If you know your credit score, your portfolio balance, and your numbers at work better than you know your resting heart rate or your testosterone level, this episode is for you.

What we'll cover:

• The 10 KPIs to track for your health, fitness, and performance
• Why resting heart rate and HRV are your early warning system
• The one number that predicts a long, high quality life better than anything else
• Why muscle, not weight loss, is the key to fixing your blood sugar
• What your testosterone number is actually telling you
• The strength and conditioning benchmarks worth chasing after 35

Timestamps:
0:00 Intro: why men track everything except their health
1:45 Resting heart rate
3:30 HRV (heart rate variability)
5:15 VO2 max
6:45 Waist circumference
8:15 Blood pressure
9:45 Fasting glucose / A1C
12:00 Total testosterone
14:15 One mile run time
16:00 Dumbbell deadlift 10 rep max
17:45 Body fat percentage
19:00 Which metric to fix first

Ready to build your own game plan? Take the Metabolic Assessment and get a completely custom plan based on your data, your goals, and where you're starting from.

I'm Montel Hardin. This is Metabolic Man. New episodes every week.