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17 days until the New York City Marathon!

Kelly Ransier is back for this year's Road to the 5 Boroughs series! Last year, Kelly was on the pod to chat about running a virtual marathon to get guaranteed entry into this year's New York City Marathon. She's trading in her volunteer jacket this year for a race bib and taking on the 5 boroughs herself.

In this track, we catch up about her training, navigating injuries through cross-training, and learning to trust her own path instead of comparing it to everyone else's. Kelly shares what she's most excited about, her race-morning plans, the magic of finishing the race in Central Park, and the little details she's thinking through before the big day.

Plus, we get into her Jonas Brothers concert experience, a very good hot take on charity race entries, and her pick for The Allie G Show playlist.

Use code ALLIEG for 20% off My Race Tatts!

Traci Coulter is on The Allie G Show for another stop on the Road to the 5 Boroughs - and this time, she’s getting ready to run her SIXTH NYC Marathon.

We talk about how running became such a huge part of Traci’s life, her journey through the World Marathon Majors, running for mental health and NAMI, the races that have challenged her the most, and what keeps bringing her back to New York year after year.

We also get into the importance of finding your running people, lessons Traci has learned through racing, training and fueling, what makes the Bronx such a memorable part of the NYC course, and of course… the music that gets her through a run.

Another fun conversation as we get closer and closer to the Five Boroughs. 🗽🏃‍♀️

On this track, Allie G and Eric discuss the upcoming ultra marathon, sharing insights on training, nutrition, and the emotional aspects of preparing for such a challenging event. They also delve into the dynamics of podcasting, the importance of community support, and answer listener questions about the ultra running experience. In this engaging conversation, Allie G shares her experiences and insights on transitioning from marathon training to ultra training, discussing the unique challenges of nutrition, gear, and mental preparation. The dialogue flows into topics of race tracking, post-race celebrations, and the role of music during long runs. Allie also reflects on her training regimen, recovery strategies, and the goals she has set for her first ultra marathon. The conversation takes a heartfelt turn as they pay tribute to music legends and discuss the impact of music on their lives and running experiences. They wrap up with exciting plans for upcoming events and a light-hearted banter about their shared love for music.

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Eric's NYC Fundraiser

On The Runs Instagram

Chapters

00:00 Introduction and Podcast Takeover

00:55 Pre-Ultra Jitters and Training Insights

04:00 Podcasting Journey and Creative Ownership

07:01 The Evolution of Podcast Titles

10:05 Upcoming Ultra Marathon and Personal Challenges

12:58 Amusement Park Adventures and Roller Coaster Stories

20:42 Thrilling Roller Coaster Experiences

25:30 Anticipation for the Ultra

26:56 Engaging with the Podcast Community

27:48 Preparing for the Ultra Challenge

29:23 Fueling Strategies for Endurance

31:25 Support Systems in Ultra Training

32:46 Training Insights for Ultra Beginners

38:42 Balancing Training and Recovery

41:17 Goals and Fears for the First Ultra

43:30 Celebrating Achievements and Final Thoughts

44:48 Music Motivation: The Power of Songs in Sports

47:56 Walk-Up Songs: Personal Anthems in Sports

48:36 Honoring Legends: A Tribute to Ozzy Osbourne

52:30 Reflections on Loss: Remembering Icons

57:23 Adventures in New Experiences: From Skiing to Wake Surfing

01:00:38 The Joy of Music: Summer Anthems and Kidz Bop Connections

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Don Oswalt, founder of My Race Tatts, is on the pod to kick off the Road to the 5 Boroughs Series!

Don’s endurance journey is one of my favorites because he didn’t start out as an athlete. He got into triathlon later in life, went from borrowing a bike and learning how to swim to racing Ironmans, qualifying for Kona, running Boston, and eventually turning a simple Sharpie habit into My Race Tatts.

We get into Don’s journey into endurance sports, the mental side of racing, visualization, self-belief, and what happens when your brain starts telling you that you can’t keep going. We also talk about the mantras Don used to write on his arms during races, and how those little reminders eventually became the idea behind My Race Tatts.

We talk about how My Race Tatts started, why Don calls a mantra a “mental circuit breaker,” how new designs come to life, the community behind the brand, and what’s coming next.

Plus, My Race Tatts is the sponsor of this year’s Road to the 5 Boroughs series, so we get into some of the fun things we have coming up together for the NYC Marathon and beyond.

If you’re looking for a little reminder that you can do hard things, this one is for you.

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In this track, Allie sits down with Mike Themistocleous from Scrapper to talk all things music, creativity, and the making of “Heat,” the band’s debut single. From early musical influences and touring experiences to building a band from the ground up, Mike shares the journey behind Scrapper’s evolving sound and identity.

The conversation dives into songwriting, production, gear experimentation, collaboration, and the realities of releasing music independently. Mike also opens up about persistence, creative growth, and what’s next for Scrapper as they continue shaping their future releases and live performances.

• Mike’s musical background, touring history, and session work
• How Scrapper was formed and the evolution of the band
• The meaning behind the name “Scrapper”
• Writing, recording, and producing “Heat”
• Finding the band’s sound through experimentation and collaboration
• Gear, sampling, and creative approaches to songwriting
• Releasing music independently and building a community online
• Future plans for singles, live shows, and a full-length project
• Advice for aspiring musicians on consistency, authenticity, and putting your work out into the world

00:00 – Introduction & episode overview
00:29 – Mike’s background and early influences
02:10 – The formation of Scrapper
03:23 – From Digital Caveman to Scrapper
05:06 – Musical inspirations growing up
07:10 – Developing the band’s sound
08:04 – Recording setups & home studio experimentation
11:43 – Sampling, effects, and songwriting techniques
14:51 – How the band members met
16:21 – Rebuilding the band during the pandemic
18:52 – The origin of the name “Scrapper”
23:38 – The journey of creating “Heat”
26:32 – Choosing their debut single
30:28 – Mixing, mastering, and production
34:53 – Hidden details within the music
36:50 – Future releases, live shows, and album plans
39:37 – Collaboration and creative routines
44:45 – Knowing when a song is finished
46:25 – Advice for aspiring musicians
49:00 – Overcoming fear and releasing music
50:45 – Community, support, and upcoming gigs
66:24 – Where to follow Scrapper
67:35 – Closing thoughts & gratitude

Produced by Monday Night Media

Summary:

In this track, Allie G sits down with Josh Vernon, an endurance athlete and community builder, to discuss his journey from team sports to becoming a marathoner and triathlete. They explore the creation of Wicked SmartZone, a community focused on fitness and philanthropy, and how Josh's personal experiences shaped his approach to fitness and community building. The conversation delves into the importance of accountability, the do wicked good mentality, and the transformative power of movement in overcoming challenges. In this engaging conversation, Allie G and Josh discuss their experiences with racing, the importance of a positive mindset, and the challenges they face as runners. They share insights on setting and achieving goals, nutrition and hydration strategies, and the significance of having a coach. The discussion also touches on future racing plans and aspirations, as well as advice for beginners looking to start or restart their fitness journey. Josh's hot take emphasizes the importance of liquid carbs and electrolytes for endurance athletes, making this a comprehensive guide for runners of all levels.

Chapters:

00:00 Introduction and Background

03:39 Journey into Fitness and Community Building

06:35 The Birth of Wicked Smart Zone

09:35 The Do Wicked Good Mentality

12:38 Fundraising and Community Impact

15:42 Personal Growth and Transformation

18:53 Triathlon Journey and Experiences

21:39 The Evolution of Fitness Goals

24:34 The Role of Community in Sports

27:39 Reflections on Running and Triathlon

30:36 Conclusion and Future Aspirations

32:47 Chasing Competitors and Accountability

35:52 The Power of Community and Support

39:54 Setting Goals and Overcoming Challenges

44:17 Mindset and Mental Preparation

51:34 The Journey and Celebrating Progress

59:12 Upcoming Races and Personal Goals

01:01:46 Pacing and Community in Running

01:04:40 Training for Major Marathons

01:07:36 Bucket List Races and Future Aspirations

01:10:40 Nutrition and Hydration Strategies

01:12:32 Advice for Beginners in Endurance Sports

01:17:41 Hot Takes on Fueling and Hydration

01:21:00 Recommendations for Hydration Products

01:23:57 Music Recommendations for Runners

Chapters

00:00 Introduction to Dan Foley and Team Skinny Pig

04:24 The Story Behind Team Skinny Pig

07:36 Honoring Keith: A Personal Journey

10:35 Fundraising Goals and Community Involvement

13:38 The Impact of Family on Philanthropy

16:38 Dan's Running Journey Begins

19:41 Running for a Cause: The Boston Marathon Experience

22:37 The Aftermath of the Boston Marathon Bombing

25:34 The New York City Marathon and Team Skinny Pig

28:40 Connecting with Alex Karwowski

33:19 Running Together: The Power of Community

35:37 Anticipation for the New York City Marathon

38:07 Honoring Loved Ones During Races

40:40 Fundraising for a Cause: Overcoming Challenges

42:42 The Impact of Crowd Support on Runners

46:42 Pre-Race Rituals and Mental Preparation

50:32 Training Changes and Personal Growth

54:41 Celebrating Achievements and Looking Ahead

In this track of the Allie G Show, Allie G welcomes Doctor Devon (Devon Seidman), a small animal veterinarian and passionate runner. They discuss Doctor Devon 's journey into running, balancing her professional and personal life, and the challenges of training for marathons. The conversation touches on memorable races, the impact of injuries, and the importance of community in running. Doctor Devon shares her experiences with the NYC Marathon and her upcoming goals, emphasizing the lessons learned along the way. In this engaging conversation, Allie G and Doctor Devon explore the emotional and physical challenges of running, particularly during the New York City Marathon. They discuss the importance of support from partners, the unique experience of running through Times Square, and the differences between various race routes. Music plays a significant role in their running experiences, with personal playlists reflecting their journeys. The conversation also delves into Devon's life as a veterinarian, sharing heartwarming and humorous stories about her chickens and the quirks of farm life.

Chapters

00:00 Meet Dr. D: A Journey from Jersey to Vet School

03:17 Balancing Life: Family, Work, and Running

06:15 The Evolution of Running: From FOMO to Half Marathons

09:11 Memorable Races: Lessons Learned and Experiences

12:08 Upcoming Challenges: Preparing for the Berlin Marathon

15:12 Final Thoughts and Excitement for the Future

18:51 Preparing for International Races

21:56 Overcoming Injury and Returning to Running

27:13 Post-Race Reflections and Celebrations

29:22 Experiencing the New York City Marathon

34:37 Bonding Through Running and Vulnerability

40:54 The Emotional Journey of Running

41:40 Crossing the Finish Line: Reflections and Realizations

43:12 Support and Understanding in Running Partnerships

44:49 Family and Community in Races

45:19 The Unique Experience of Times Square

46:47 Bridges and Their Impact on Races

50:34 The Role of Music in Running

58:20 Shifting Perspectives on Running and Performance

01:02:24 Vet Tales and Animal Encounters

01:07:06 Life with Chickens: A Closer Look

01:16:06 Rapid Fire Fun: Quick Questions and Answers

On Track 31 of The Allie G Show, Marta Lopez shares her journey as an ultra marathoner and running guide. From her initial dislike of running in high school to becoming a passionate runner in her 40s, Marta discusses the challenges she faced, her running rituals, and her favorite races. She emphasizes the importance of personal motivation in running and reflects on the lessons learned from tough races. Marta also shares her future plans, including upcoming races and her love for cheering others on. In this engaging conversation, Allie G and Marta delve into the world of ultra running, exploring the unique experiences, challenges, and community that come with it. Marta shares her journey from marathon running to ultra events, highlighting the camaraderie and support found within the ultra community. They discuss the importance of nutrition, memorable moments in running, and the emotional connections formed during races. Marta also reflects on her coaching philosophy, emphasizing empathy and the potential she sees in her athletes. The conversation wraps up with rapid-fire questions that reveal personal insights and preferences.

Marta Lopez // RunSteady Coaching

Chapters

00:00 Intro

04:32 The Love for Running: From Hating It to Embracing It

11:02 Rituals and Medals: Celebrating Achievements

17:00 Favorite Races: The Marine Corps Marathon Experience

19:19 The Race Experience: Overcoming Challenges

21:21 Memorable Marathons: The Good and the Bad

23:03 Support Systems: Friends and Crew in Racing

25:41 Post-Race Reflections: The Aftermath of Running

27:04 Motivation and Mindset: Pushing Through Pain

29:03 Future Goals: Planning for Upcoming Races

31:22 The Ultra Community: A Unique Running Experience

33:52 The Journey to Ultras: From Marathons to Beyond

36:22 The Joy of Crewing: Supporting Fellow Runners

43:23 Team Dynamics and Support in Ultra Running

46:20 The Importance of Crew in Ultra Events

49:06 Nutrition Strategies During Ultras

52:13 Memorable Running Experiences and Pacing Stories

57:24 Coaching Philosophy and Empathy in Training

01:02:46 Rapid Fire Questions and Personal Insights

Takeaways

Mike Beeman has completed the Boston Marathon 48 times, showcasing his dedication to running.

The evolution of running technology and community has changed significantly since Mike's first marathon in 1978.

Mike's journey into running began as a way to lose weight and improve his fitness.

The Boston Marathon has become more accessible, but the competition remains fierce.

Social media plays a crucial role in building community among runners.

Mike emphasizes the importance of being relatable and genuine in his TikTok content.

Injuries are a common struggle for runners, and Mike shares his recovery journey.

Celebrating achievements, like receiving awards, is an emotional experience for Mike.

Mike's goal is to inspire others to run and enjoy the journey, not just the finish line.

The fun side of running is highlighted through Mike's engaging TikTok videos and community interactions. Beeman Points help assess running conditions based on temperature and humidity.

Marathon training is as much about mental preparation as it is about physical training.

Injuries can be overcome with determination and the right support.

Running should be enjoyable, not just a race against time.

Social media can create a sense of community among runners.

Patience is key for new runners as their bodies adjust to the sport.

Comparison can detract from the joy of running.

Every runner has a unique story that contributes to the running community.

Approachability is important in building connections within the running world.

The experience of running a marathon is about more than just finishing times.

AJ's Instagram

00:00 Introduction to AJ Schrag and the Boston Marathon

00:34 Introduction to AJ Schrag and His Journey

02:48 AJ's Fitness Transformation and Motivation

04:57 Building the Stanford Run Club

10:47 The Role of Community in Running

14:48 Becoming a Lululemon Ambassador

17:50 Exploring High Rocks and Its Popularity

21:31 Disneyland vs Disney World: A Surprising Comparison

25:49 The Marathon Journey: From Toronto to New York

31:05 Running for a Cause: The Boston Athletic Academy

34:23 Race Day Rituals: Preparing for the Boston Marathon

42:23 The Unique Experience of Boston Marathon's Athlete's Village

43:13 Walking to the Start Line: Nerves and Gratitude

45:00 The Marathon Experience: Embracing the Journey

48:13 The Hills of Boston: A Runner's Perspective

57:12 The Final Stretch: Emotions at the Finish Line

01:01:55 Celebrating Achievements: Post-Race Reflections

Hanna's Instagram

The Allie G Show Patreon

Chapters

00:00 The Journey Begins: From Non-Runner to Marathon Aspirant

05:08 Training and Commitment: The Road to the Brooklyn Half

08:05 Solo Running: Discovering Personal Growth

11:04 Fueling the Body: Nutrition and Training Insights

14:09 Experiencing Races: The Thrill of Competition

17:09 Exploring New Routes: The Joy of Running in NYC

23:41 The Nine Plus One Challenge

26:04 Experiences of Race Day

29:29 Anticipation for the Marathon

31:31 Training for the Marathon

35:59 Music and Motivation in Running

45:03 Theater and Running: A Unique Connection

45:33 Curating the Perfect Running Playlist

48:05 The Emotional Connection to Music and Running

51:03 Top Artists and Musical Influences

54:25 Concert Experiences and Memories

59:00 Rapid Fire Questions and Personal Insights

Takeaways

Hannah started running at 30, inspired by her brothers.

She considers herself a new runner, learning the basics.

Volunteering at races enhances the running community experience.

Training for a marathon requires more than just doubling half marathon efforts.

Hannah enjoys exploring new routes while running.

The NYC Marathon atmosphere is inspiring and emotional.

She feels proud of her progress in running.

Hannah's goal is to enjoy the marathon experience, not just finish.

Fueling during runs is an important aspect of training.

Joining a running group could enhance her training experience. Hanna has participated in various half marathons, each offering a unique experience.

The Brooklyn Half Marathon was particularly memorable due to its iconic course.

Music plays a crucial role in Hanna's running routine, influencing her performance and motivation.

Hanna curates specific playlists for races, incorporating songs from friends and family for added motivation.

The emotional connection to music enhances the running experience, making it more enjoyable and memorable.

Concert experiences are deeply personal and can evoke strong emotions, similar to running.

Hanna's favorite artists include Ariana Grande, Lady Gaga, and JoJo, reflecting her diverse musical taste.

Running with music can help maintain pace and provide mental support during races.

Hanna's approach to playlist curation involves considering the race's different segments and energy levels.

The conversation highlights the importance of community and shared experiences in both running and music.

Instagram Patrick Leber / Why Run When

WhyRunWhen.com

https://runsignup.com/Race/140921/FundraiserDonation/FpUiMTId0REBKCb8 (Please consider donating to Patrick's fundraiser for Nationwide Children’s Hospital as part of the Columbus Marathon / Half Marathon)

00:00 Introduction to Patrick Leber

03:03 The Intersection of Running and Music

06:22 Writing the Memoir: Why Run When You Can Drive

11:19 The Inspiration Behind the Book's Title

17:06 Creating a Playlist: Music and Motivation

20:05 Working at Record Shack: A Dream Job

26:51 Reflections on Music and Career Paths

28:19 Nostalgia and Vinyl Collections

30:37 The Transition from Vinyl to CDs

31:57 Experiences at the Rock and Roll Hall of Fame

34:18 Memorable Concert Experiences

39:13 Unexpected Concert Highlights

45:39 Music's Influence on Running

48:11 Favorite Concerts and Lasting Impressions

52:04 Unexpected Concert Experiences

53:51 Nostalgia and Iconic Performances

55:28 Favorite Bands and Personal Connections

57:22 Memorable Concert Venues

59:35 Vocalists That Leave an Impression

01:01:32 The Evolution of Music Tastes

01:04:23 Live Performances That Captivate

01:05:22 Rapid Fire Questions and Personal Insights

01:12:45 Exploring the Connection Between Running and Music

Hillary Kupish Website

Hillary Kupish Instagram

00:00 Introduction to Hillary Kupish

03:34 Empowering Women in Business

06:36 The Journey of Running and Career

12:38 Balancing Motherhood and Running

18:26 Strategic Running and Coaching

27:48 The Journey of Coaching and Personal Growth

32:41 Transformative Experiences: From Divorce to Running

37:26 The Great World Race: Challenges and Triumphs

42:26 Looking Ahead: Future Goals and New Adventures

47:33 MVMNT People Podcast Launch

Hillary emphasizes the importance of pursuing passions alongside motherhood.

She founded Deschutes Women in Business to connect local female entrepreneurs.

Running serves as a mental and emotional outlet for Hillary.

She believes in the power of community and accountability in running.

Hillary's journey includes overcoming personal challenges and finding strength in running.

She highlights the significance of consistency in training and life.

Hillary's experience in the Great World Race taught her about camaraderie and personal limits. She advocates for a sustainable approach to running and coaching.

Hillary's upcoming podcast will explore the relationship between movement and personal growth. She encourages others to find joy in their pursuits, whether in running or business.

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Chad's Instagram ⁠@theclydesdalerunner⁠

Chapters

04:39 Chad's Journey to Law and Career

07:34 The Evolution of Fitness: From Avoidance to Passion

10:22 The Running Journey Begins

13:12 Commitment to Health and Fitness

15:57 First Race Experience: The 5K

18:47 From 5K to Half Marathon

21:44 The Marathon Dream: Paris 2016

29:24 The Marathon Experience: Recovery and Reflection

30:51 From Setbacks to Success: Chad's Running Journey

32:52 Family Life and Fitness: Balancing Parenthood and Running

34:23 The Turning Point: Overcoming Health Challenges

36:54 Finding Community: The Role of Support in Fitness

37:32 The Road to Chicago: Setting New Goals

38:48 Comparing Marathons: Wilmington vs. Chicago

41:32 The Importance of Representation in Running Gear Reviews

45:43 Joining Believe in the Run: A New Chapter in Running

53:16 The Art of Shoe Reviews

56:01 Underrated Brands in Running

58:36 Choosing the Right Shoe for Marathons

01:01:31 Training Strategies and Personal Goals

01:03:23 Rapid Fire Questions and Personal Insights

01:11:51 Reflecting on Personal Connections and Running

Jared's Instagram

Jared's YouTube Documentary

Jared's Linktree

00:00 Intro

00:52 Jared Ewing

52:41 Back to Boston

01:30:53 Outro

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00:00 Introduction to Boston Marathon Course Strategy

03:57 Logistics of Race Day: Getting to the Start

06:57 Understanding the Starting Village

10:00 Weather Considerations for Race Day

13:02 Nutrition and Timing for the Marathon

15:54 Course Challenges: The Hills of Boston

18:54 Training for Downhill Running

21:47 Final Thoughts on Race Strategy

32:12 Incorporating Downhill Workouts

33:02 Strategizing Hill Workouts in Urban Settings

35:45 Understanding Muscle Recovery and Training Cycles

36:46 Navigating the Boston Marathon Course

42:25 Early Race Strategy and Energy Management

45:11 Middle Miles: Maintaining Pace and Focus

47:31 Fueling Strategies During the Race

48:55 Conquering the Newton Hills

53:48 The Final Push: Overcoming Mental Barriers

58:14 The Finish Line: Energy and Expectations

01:01:14 The Struggles of Marathon Running

01:03:16 Post-Finish Support and Recovery

01:05:28 Course Nutrition Essentials

01:11:51 Spectator Tips and Logistics

01:13:02 Race Day Breakfast and Preparation

01:16:08 Community and Shakeout Runs

01:19:35 Coaching Insights and Athlete Support

01:27:34 Outro

In the inaugural track of The Allie G Show, host Allie G welcomes former boxer and current runner Neil Korf. The conversation explores Neil's transition from viewing running as a chore to embracing it as a vital part of his fitness routine, particularly through his involvement with the Dolphins Challenge Cancer and Peloton. They discuss the importance of music in enhancing the running experience, personal connections through shared playlists, and Neil's insights on training and mindset. The episode concludes with rapid-fire questions about music preferences and their impact on running.

00:00 Introduction to Neil Korf and His Journey

00:32 Running and Its Impact on Life

03:31 Neil's Athletic Background & Early Views on Running

06:17 Transforming Mindset: From Dread to Enjoyment in Running

08:56 The Impact of Peloton on Running Experience

11:46 Miami Dolphins Challenge Cancer: Neil's First 5K Experience

20:48 The Role of Music in Running

29:33 Personal Playlists and Non-Negotiable Songs

39:51 Rapid Fire Questions and Closing Thoughts

Neil's Instagram

The Allie G Show Instagram

Chapters

00:00 Introduction to Kelly Ransier and Her Running Journey

04:00 Volunteering at the New York City Marathon

07:02 Kelly's Running Journey: From Field Hockey to Triathlons

09:56 The Importance of Nutrition and Fueling in Endurance Sports

12:54 Preparing for the Virtual NYC Marathon and Marine Corps Marathon

16:06 Volunteering Experience and Supporting Runners

18:57 Final Thoughts and Encouragement for Runners

22:47 Preparing for the Marathon Experience

24:56 The Role of Volunteers in Races

26:54 Inspiring Moments on the Course

30:53 Facing Challenges and Injuries

38:55 Mindset and Mantras for Race Day

41:56 Goals and Reflections on Volunteering

Takeaways

Kelly is a mom, wife, and teacher who balances family life with her passion for running and triathlons.

She started running after being inspired by her uncle and has since completed various races, including half marathons and triathlons.

Volunteering at the New York City Marathon is a way for Kelly to give back and support other runners.

Kelly's journey into triathlons began with a desire to learn swimming and has progressed to completing an Ironman 70.3.

Nutrition and fueling strategies have become crucial for Kelly as she trains for endurance events.

Injuries have posed challenges for Kelly, but she is determined to overcome them and complete her first marathon.

The Marine Corps Marathon will be Kelly's first official marathon, and she is excited yet nervous about the experience.

Volunteers play a vital role in marathons, providing support and encouragement to runners during challenging moments.

Inspiring moments from other runners can have a profound impact on one's own journey in endurance sports.

Kelly's mantra for her upcoming marathon is to 'run the mile you're in,' focusing on the present rather than future worries.

Chapters

00:00 Reconnecting and Reflecting on the Journey

03:58 The Evolution of a Sports Photographer

06:53 Networking and Building Relationships

09:52 The Creative Process Behind the Lens

12:40 Contrasting Sports: Basketball vs. Tennis

15:46 Capturing Emotion and Athleticism in Photography

23:02 Capturing Emotion in Sports Photography

24:33 Memorable Moments in Photography

29:35 The Journey to Slam Magazine

33:56 Running: A Personal Journey

38:24 Preparing for the Marathon Challenge

42:29 Preparing for the Ultra Marathon

44:27 The Journey of Running Together

45:27 Documenting the Running Experience

47:12 Dream Collaborations in Photography

50:03 The Importance of Mental Health

53:25 The Reality Behind the Glamour of Photography

Chapters:

00:00 Introduction to Jess Lindeman

07:26 The Journey into Running

13:24 First Race Experience and the Running Bug

19:28 Marathon Training and Lessons Learned

25:25 Qualifying for Boston and Overcoming Challenges

30:06 Embracing the Moment in Racing

32:44 Experiencing Major Marathons: Chicago vs. Boston

35:46 The Journey to Boston: Personal Connections and Experiences

38:55 The Thrill of Race Day: Crowd Energy and Support

41:49 Memorable Moments: Connections and Challenges on the Course

47:51 Race Day Adventures: The Bus Ride to the Start Line

48:42 The Journey to the Finish Line

51:26 Reflections on Training and Performance

53:39 Recovery and Future Goals

59:34 Advice for New Runners

01:00:04 Running Hot Takes and Personal Insights

01:02:01 Musical Motivation and Social Media Presence

In this special Track of The Allie G Show, we celebrate the birthdays of these amazing women with a heartfelt conversation about running, personal growth, and the power of community.

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03:49 Processing the Boston Marathon Experience

06:36 Reflections on Performance and Growth

09:44 Lessons from Previous Boston Marathons

12:37 Mental Approach to Training and Racing

15:32 Diverse Training Cycles and Goals

18:06 Balancing Life Stressors with Training

21:05 Navigating Challenges in the Training Cycle

22:51 The Struggle of Balancing Life and Training

25:05 The Challenge of Elite Training Plans

27:26 Self-Discovery Through Training

33:57 Evolving Relationship with Running

39:44 Facing Injury and Its Impact

46:29 The Marathon Mindset: Overcoming Self-Doubt

46:51 Navigating Pain: Mental Strategies During the Race

49:47 Shifting Goals: Adapting Expectations Mid-Race

50:35 Preparing for the Unexpected: Mental Tools for Runners

53:44 Emotional Rollercoaster: Coping with Injury Before Race Day

55:34 Trusting Your Body: The Importance of Listening to Yourself

59:03 Race Day Realities: Managing Pre-Race Jitters

01:02:57 The Calm Before the Storm: Finding Peace on Race Morning

01:11:00 Race Execution and Strategy

01:13:21 Mental Resilience During Pain

01:16:15 The Power of Support Crew

01:22:31 The Emotional Journey of Running

01:27:41 Preparing Mentally for Race Day

01:37:21 Reflections on Growth and Learning

01:38:15 Celebrating Milestones and New Beginnings

00:00 Introduction to Erika Hamel and Her Journey

00:41 Introduction and Background

03:43 The Six Star Journey

06:39 Experiences at Major Marathons

09:38 Transitioning to Ultra Marathons

12:34 Training and Mindset for Ultras

15:34 Crazy Ultra Experiences and Goals

18:33 Coaching and Future Aspirations

21:44 The Significance of Medals and Achievements

23:01 The Joy of Ultra Marathons

24:31 Planning for Upcoming Races

26:23 Gaming and Its Impact on Life

32:15 Music and Running: The Perfect Pairing

35:29 Running Mindset: From Marathons to Ultras

38:01 The Power of Playlists: Music for Motivation

40:59 Ultra Running Adventures: Snacks and Strategies

43:59 Goals and Challenges: Pushing Limits in Running

49:34 The Challenge of Racing Distances

51:27 Rapid Fire Running Questions

59:03 Running Essentials and Personal Connections

01:02:09 Inspiration and Impact of Running

01:02:35 Closing Thoughts and Community Engagement

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Chapters

00:00 Introduction to Tim Carvin and His Running Journey

07:29 Joining Central Park Track Club

10:27 The Importance of Community in Running

13:01 Finding the Right Running Club

16:00 Training with Faster Runners

18:41 The Role of Recovery in Running

21:49 Advice for New Runners

26:37 The Importance of Coaching in Marathon Training

28:25 Charity Runners and Their Impact

30:44 Understanding Marathon Challenges

32:24 Experiences with Different Marathons

34:17 The Joy of Unique Races

36:16 The Thrill of Unsanctioned Races

38:38 Inclusivity in Running Events

41:36 The Fun of Nighttime Races

43:58 Capturing the Moment in Running Photography

46:49 Nutrition and Hydration Strategies for Runners

50:35 The Importance of Running Community

52:27 Leveling Up Through Group Runs

53:37 Training for Marathons: The Role of Long Runs

55:35 Fueling Strategies for Long Runs

01:04:01 Pre-Run Rituals and Nutrition

01:09:50 Essential Running Gear

01:11:59 The Importance of Quality Gear

01:13:18 Running Strategies and Personal Anecdotes

01:14:30 Team Dynamics and Sponsorships

01:15:20 Running Essentials and Preferences

01:17:11 Race Experiences and Community

01:18:26 Upcoming Races and Goals

01:20:44 Training Insights and Techniques

01:23:27 Favorite Distances and Personal Preferences

01:26:36 Rapid Fire Questions and Fun Facts

Track 32 is here with an engaging conversation between Allie G and Scott Korf. Explore Scott's fitness journey as they discuss the challenges and triumphs of maintaining motivation and consistency in workouts. They delve into the benefits of Power Zone training on Peloton, the importance of balancing diet and exercise, and the significance of rest days. The discussion also touches on memorable concert experiences, highlighting the emotional connections music creates in our lives. Scott emphasizes the value of exploring various music genres and the joy of sharing these experiences with friends. In this engaging conversation, Allie G and Scott explore a variety of music-related topics, from the evolution of the Jonas Brothers and their impact on pop rock to concert experiences and the anticipation of new music releases. They discuss the significance of embracing diverse musical tastes, the trend of multiple album variants, and memorable concert moments. The dialogue also touches on the latest albums from artists like Sabrina Carpenter and the Beach Boys, culminating in a rapid-fire segment that highlights their favorite songs and dream concerts.

Chapters

00:00 Introduction to Scott Korf and His Podcast

03:43 Scott's Fitness Journey: From Casual to Committed

05:41 The Power of Peloton: Training Insights and Experiences

10:44 Mindset in Fitness: The Importance of Self-Compassion

13:25 Finding Motivation: Classes and Instructors That Inspire

16:27 Balancing Workouts: Strength Training and Cardio

21:35 Rest Days and Recovery: Listening to Your Body

26:15 The Role of Community and Challenges in Fitness

31:28 Gym vs. Home Workouts: Personal Preferences and Reflections

34:27 The Gym vs. Home Workout Debate

35:32 Concert Experiences: The Weeknd and Beyond

38:19 Memorable Concert Moments

45:30 Jonas Brothers Concert Review

54:07 Summer Concert Highlights and New Releases

59:37 Sabrina Carpenter's Musical Evolution

01:02:09 The Impact of Short Albums

01:04:20 The Rise of Sabrina Carpenter

01:05:51 The Vinyl Variant Controversy

01:07:24 New Artist Recommendations

01:09:57 Rapid Fire Music Questions

01:12:37 Personal Album of the Year

01:16:10 Dream Concerts with Iconic Artists

In this episode, I announce the series and dive into the unforgettable experiences of the New York City Marathon - from the electric energy of marathon week and the chaos of the expo to the unique character of each borough along the course. Through personal stories, race-day memories, funny moments, and the perspectives of runners and spectators, we explore what makes the NYC Marathon about so much more than running!

See you all in 33 days :)

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Join us as we dive into the inspiring journey of Maurice Lowman, the Marathon Panda! 🐼 In this episode, Maurice shares his incredible story of resilience, recovery, and running. From battling addiction to completing 44 marathons, his journey is a testament to the power of positivity and community.

00:00 Introduction
02:09 Maurice's journey to running
10:00 The role of community in recovery
20:00 The Marathon Panda story
30:00 Reflections on the Boston Marathon
40:00 Final thoughts and motivation

What's your biggest challenge with running or recovery? Drop it in the comments!

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In this Solo Track, Allie G answers listener questions from her Instagram AMA and gives an update on her current marathon and ultra training. She talks through hill training, increasing mileage, fitting running around work and travel, lessons from setbacks, recovery, favorite gear, dream races, and everything in between.

From training for the NYC Marathon and Tussey Mountainback Ultra to figuring out when to push, when to back off, and how to stay flexible when life gets busy, this episode is a look at what running actually looks like behind the scenes.

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Photo Credit: https://www.instagram.com/federicobarrionuevo⁠

What does it take to run 137+ miles through the streets of New York City? To run across New Jersey? To run 200 miles in the heat of Florida?

This week, I'm joined by Vin Kennedy, a New Jersey native whose running journey has taken him from being a self-proclaimed "weekend warrior" to tackling a 200 mile race, running across the state of New Jersey, and most recently winning the $1 Ultra in New York City.

We dive into how running changed Vin's life, the discipline that's kept him showing up day after day, and why he's willing to chase challenges most people wouldn't even consider.

Run Clubs:

⁠⁠Outlast Run Club ⁠⁠

⁠⁠Run732

00:00 Introduction to Jeremy Willner and His Background

03:29 Crown Heights Running Club: Community and Fun

06:18 Exploring Unique Running Routes in Brooklyn

09:22 The Importance of Community in Running

12:15 Marathon Experiences: Best and Worst Races

15:06 Upcoming Races and Celebrating Milestones

17:58 Pacing and Running with Friends

21:15 Training Music: Preferences and Strategies

33:27 Running Without Music: A Unique Perspective

34:31 Podcasts That Inspire: A Runner's Companion

36:33 The Social Aspect of Running: Community and Motivation

38:25 Race Planning: The Importance of Structure

39:55 Reflecting on Achievements: The Journey of a Runner

41:36 Favorite Distances: The Half Marathon Experience

43:57 The Joy of Themed Races: Disney and Beyond

49:37 Unique Running Experiences: The Warriors Ultra

53:01 Rapid Fire: Quick Questions with Jeremy Willner

01:03:09 Looking Ahead: Future Races and Celebrations

Doug’s fundraiser for Team Skinny Pig: https://danafarber.jimmyfund.org/site/TR/RunforDana-Farber/RunforDana-Farber?pg=team&fr_id=2530&team_id=34064&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAQNE0pleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaenrdEQdyLL0x-YsptdWo5vCtqmmxiea06s3uSXRAAH0iUk2ZLYTxRKZ6wzag_aem_e6K4jdmswOfB03iT0txeGQ

Brought to you by Bakline + Monday Night Media

Takeaways

• ​Community and inclusivity in running
• ​Finding unexpected appreciation for running
• ​The impact of the Peloton community on running Learning from race experiences
• ​Importance of fueling in running
• ​Community support in running
• ​Continuous learning in running

Chapters

• ​00:00 Introduction and Background
• ​04:51 Running in the Army
• ​10:57 Peloton and Running
• ​22:57 Running the Sydney Marathon
• ​30:04 Participation in Various Races
• ​36:45 The Power of Community and Support
• ​44:37 Running for Charity and Personal Growth
• ​01:04:11 The Importance of Fueling and Community Positivity

00:00 Introduction and Energy Setting

01:44 Boston Marathon Recap and Reflections

04:41 Post-Race Feelings and Experiences

07:42 AMA Questions and Insights

10:43 Memorable Moments from the Race

13:43 Community Support and Personal Connections

15:26 Celebrating Achievements and Support

23:42 Reflections on the Boston Marathon Experience

33:01 The Power of Community and Connection

37:16 Celebrating Achievements and Friendships

39:49 Race Day Strategies and Experiences

45:26 Injury Management and Mental Resilience

50:58 The Importance of a Supportive Crew

54:51 Pre and Post-Race Rituals

56:52 Comparing World Major Marathons

59:05 The Boston Marathon Experience

01:02:27 Memorable Moments from the Weekend

01:06:32 The Importance of a Supportive Crew

01:10:24 Reflections on the Podcast and Future Plans

On This Track, Summary Allie G, Syd and KL reflect on their experiences as a pit crew during an ultra marathon. They discuss the dynamics of cheering for runners, the unique atmosphere of ultra events, and the balance between supporting friends and personal goals. The trio shares memorable moments, the importance of food and fuel, and the quirks that come with such events, all while highlighting the strength of their friendship. In this lively conversation, the trio shares their experiences from a marathon event, highlighting unexpected encounters, the joy of friendship, and the importance of humor in challenging situations. They discuss their creative approach to social media during the event, the fun moments they captured, and the lessons learned for future events. The conversation emphasizes the value of community and support in achieving personal goals, all while maintaining a lighthearted and playful tone.

Chapters

00:00 Introduction and Banter

00:54 Debriefing the Ultra Experience

07:08 Cheering Dynamics and Atmosphere

13:08 Food and Entertainment During the Ultra

14:06 Embarrassing Moments and Lemonade Adventures

16:23 Food Chronicles: Hash Browns to Pringles

19:22 Cheering for Runners: Pickle Man and Musical Moments

26:20 Social Media Takeover: A Day in the Life

30:27 Behind the Scenes: The Creative Process

36:23 Lessons Learned: Reflections on the Experience

43:21 Celebrating Achievements: The Power of Community

In her new mini-series, "The Road to the 5 Boroughs," Allie highlights a diverse group of participants in this year’s New York City Marathon - from first-time NYCM runners and seasoned marathoners to volunteers and behind-the-scenes heroes.

In Track 34, Allie welcomes Tsedale Tomlinson to the podcast! Tsedale shares her journey to her first New York City Marathon (but not her first marathon) - from balancing a full life with training, to overcoming personal challenges, and finding joy and strength through the running community. Allie & Tsedale dig into key elements like mental prep, nutrition, hydration strategies, and the emotional moment of crossing that finish line.

This Track of The Allie G Show is brought to you by ⁠⁠⁠BAKLINE.

Chapters

00:00 Introduction to "The Road to The 5 Boroughs"

03:23 Introduction to Tsedale Tomlinson

06:21 Balancing Life and Running

09:23 The Journey into Competitive Running

12:28 Tsedale's First Marathon Experience: Jersey City

15:26 Preparing for the New York City Marathon

18:28 Nutrition and Race Day Strategies

21:21 Mental Preparation for the Race

24:19 Anticipation for the New York City Marathon

27:38 The Impact of Crowd Energy on Performance

29:37 Pre-Marathon Strategies and Training Plans

32:18 The Importance of Race Simulation

36:17 Setting Goals and Managing Expectations

39:27 Hydration and Nutrition Strategies

40:32 Emotional Reflections on Finishing a Marathon

45:24 Overcoming Adversity: A Personal Journey

A practical course strategy for Boston that covers race-day logistics, pacing, hills, and fueling, so you don’t give your race away before Heartbreak Hill.

The Boston Marathon itself doesn’t test how fit you are. It tests how well you understand what you’re stepping into. It tests how well you can plan and prepare.

The course gives you just enough early to make you believe you’re having a great day. Downhills feel free. The pace comes easily. And somewhere between Hopkinton and Wellesley, it’s all too easy to lose sight of the fact that you might be borrowing energy from later you.

AIn this episide, youll learn to understand why Boston is hard, how to approach it with intention, and when to hold back even when everything feels right.

Boston isn’t about surviving the hills. It’s about arriving at them with something left.

Episode Description

In this joint episode of the Allie G Show and Legwork, Alex, Matt, and Molly break down how to approach the Boston Marathon from start to finish with three primary sections: race day logistics, a section-by-section course strategy and analysis, and race week and day nutrition and fueling.

Drawing on their own experiences across multiple Boston races, they explain why the course is more tactical than it looks—and how small decisions early in the race can shape the final 10K.

Together, they cover:

    •    How to plan race weekend logistics, including the expo, transportation, and starting village

    •    What makes the Boston course deceptively difficult despite being “net downhill”

    •    How to pace the early miles so you don’t give back time later

    •    A section-by-section breakdown of the course, including the Wellesley tunnel, Newton Hills, Heartbreak Hill, and the Citgo Sign

    •    Why Boston rewards restraint early and patience through the middle miles

    •    Common mistakes runners make in the first 16 miles—and how to avoid them

    •    How to think about fueling, hydration, and carb loading for race week and race day

    •    Adjusting your strategy based on weather, effort, and how the day unfolds, and

    •    What to expect in the final miles and how to close the race strong

Along the way, they share lessons from past races, including pacing mistakes, fueling issues, and what it actually feels like when the race turns.

Whether it’s your first Boston or you’re trying to run it better than last time, this episode gives you a clear framework for approaching the course with intention.

Chapter List

00:00 The Allie G Show and Legwork Joint Podcast - An Overview of our Boston Marathon Strategy Episode

03:27 Personal Boston Marathon Journeys

07:13 Role Models In Sport and Mental Approach to Boston

12:48 Getting To The Expo and Bib Pick Up

13:53 Race Morning Planning and Breakfast Strategies

15:34 Transportation To the Start

21:36 Starting Village

25:39 Leaving Starting Village and The Walk To The Start

28:59 Brief Intro to Pre-Race Nutrition

34:31 The Technical Challenge of the Boston Marathon

42:47 Experiences and Lessons from Past Marathons

46:51 The Tactical Nature of the Boston Marathon

47:35 Breaking Down the Course: Elevation and Strategy

48:44 Breaking Down the Course: Elevation and Strategy

51:47 Boston Marathon Section Analysis: The Start Through Mile 4

56:21 Boston Marathon Section Analysis: Mile 4-15

59:07 Boston Marathon Section Analysis: Mile 15.5-21 Newton Hills

01:05:31 Boston Marathon Section Analysis: Mile 21-24 Post Heartbreak Downhill Stretch

01:09:22 Boston Marathon Section Analysis: Final 2 Miles and your Left on Hereford, Right on Boyleston

01:11:06 Nutrition Leading Up To and During The Race - Carbloading!

01:17:35 Nutrition on Race Morning

01:19:06 Science of Fueling Generally and On Course Nutrition

01:22:45 Hydration On The Course (Gatorade)

01:30:15 Adjusting Your Race Day Nutrition Strategy Depending on Weather and Fueling For Recovery

01:34:22 Post-Race Recovery and Celebrations

00:00 Introduction and Friendship Origins

03:36 Athletic Background and Early Sports Experience

06:36 Running Journey: From Reluctance to Passion

09:32 Experiences at the United Half Marathon

12:27 The New York City Marathon Experience

15:20 Fundraising and Syd’s Cafe Initiative

24:43 The Birth of Syd’s Cafe

27:45 Training for the Marathon: A Personal Journey

32:55 Balancing Work and Training

38:06 Music and Motivation During Runs

43:43 The New York City Marathon Experience

46:35 Overcoming Mental Barriers in Running

49:46 The Importance of Support During Races

56:56 Reflections on the Marathon Experience

01:02:00 Future Running Goals and Aspirations

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Summary:

The conversation covers the preparations and excitement for the Boston Marathon, including live interviews, podcast recordings, and the Boston Weeks series. It also delves into the approach to the marathon, racing strategy, and the fuel plan for the race. The conversation covers pre-race nutrition, insider tricks for race day, carb loading, unconventional pre-race meals, race weekend logistics, expo experience, pre-race rituals, setting race goals, and post-race reflections and recovery.

Chapters

• 00:00 Preparations for the Marathon

• 10:26 Approach to Boston Marathon

• 22:26 Fuel Plan for Marathon

• 29:34 Race Weekend Logistics and Expo Experience

• 47:41 Setting Race Goals and Expectations

• 53:09 Post-Race Reflections and Recovery

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Photo Credit: ⁠https://www.instagram.com/federicobarrionuevo

Pod favorite Tim Carvin is back on The Allie G Show, and this time he's taking us inside one of the most unique races in the running world: the $1 Ultra in New York City. 🏃‍♂️💰

Tim shares what it's like to sign up for a race where you don't know the course ahead of time, how he navigated nearly 68 miles through the streets of New York - including the chaos of Times Square - and what it took mentally and physically to keep going until he was one of the last runners standing.

We dive into pacing, fueling, race strategy, the unexpected moments that made this event unforgettable, and why the $1 Ultra is unlike any race you've ever heard of. Whether you're an ultrarunner, a marathoner, or just love a good endurance story, this episode is packed with laughs, lessons, and plenty of "only in New York" moments.

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Matt Zelaya’s path into endurance sports wasn’t exactly a straight line. He played football through college, competed on American Ninja Warrior, tried Spartan races, and eventually found himself running marathons, completing an Ironman, racing 100-milers, competing in Hyrox, and continually looking for the next challenge.

In this track, Matt and I talk about what drives that constant progression, why he tends to sign up for things that scare him, and what he’s learned from the injuries, setbacks, PRs, and races that haven’t gone according to plan. We also get into how endurance training has changed the way he approaches work and everyday life, and how those experiences have shaped the way he coaches other athletes.

00:00 Introduction and Background

04:53 Journey from Swimming to Running

07:42 Training for the Boston Marathon

13:20 Race Day Experience and Challenges

15:35 Mental Resilience in Running

19:06 Music and Motivation During Runs

26:26 Post-Run Rituals and Snacks

27:02 Ice Cream and Running Goals

28:27 Spring Half Marathon Aspirations

29:51 Fall Marathon Plans

30:47 Finding Time for Training

34:26 Rapid Fire Questions and Fun Insights

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NYC United Course Strategy

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00:00 Introduction to the NYC Half Marathon

04:20 Pre-Race Strategies and Tips

08:47 Race Day Essentials and Gear

18:18 Navigating the Course: Insights and Experiences

28:06 Mental Strategies for Race Day

36:42 Post-Race Reflections and Future Goals

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00:00 Introduction to the Allie G Show & Bakline Running

01:08 Introduction to Hillary Burgess

04:05 Hillary's Running Journey and Family Background

07:01 Launching a Running History Podcast

09:48 The Concept Behind 'Today in Running History'

12:47 The Evolution of 'Running Up That Hilary'

15:57 Content Creation and Community Engagement

18:37 Partnerships and Brand Collaborations

21:50 Personal Running Experiences and Challenges

24:43 The Impact of Family on Running

27:32 Marathon Experiences and Growth

30:37 Looking Ahead: Future Goals and Aspirations

33:46 Running for a Cause: The Boston Marathon Journey

37:59 Embracing the Challenge: Fundraising and Training

40:13 The Joy of Running: Age is Just a Number

44:17 Running Goals: Setting and Achieving

51:32 Favorite Running Gear: Essentials for Success

58:17 Conversation with Hillary Burgess: Running Content and Humor

00:00 Introduction and Background

02:27 The Journey into Running

08:02 Transitioning to Marathons

12:36 The Marathon Experience

18:54 Returning to Running

24:34 Recent Races and Future Goals

29:43 Running Through Memories: The Mexico City Marathon

31:40 Training Together: The Journey Begins

34:50 Friendship on the Run: Humble Pie Moments

36:53 Vulnerability and Connection: The Love Language of Running

40:00 Traditions and Triumphs: Celebrating Finish Lines Together

42:13 Music as Motivation: The Soundtrack of Our Runs

50:13 Navigating Setbacks: The Journey of Recovery

53:14 Embracing Change: The Evolution of a Runner

54:17 Rapid Fire Reflections: Insights on Running and Life

Bakline Medal Portraits: https://partiful.com/e/kuzYncLim3gM56jzMKvv

Track Description:

In this Track, Allie G shares her excitement for the New York City Marathon week, discussing the electric atmosphere, various events, and her plans for race day. She reflects on her personal experiences from past marathons, highlights key parts of the NYC marathon course, and offers tips for both runners and spectators. Allie also shares insights from her recent marathons, emphasizing the unique beauty of each race and encouraging listeners to soak in the experience.

Chapters

00:00 Welcome to Marathon Week

02:55 The Excitement of Race Day

06:22 Spectating and Cheering Strategies

09:19 Course Highlights and Personal Experiences

11:58 Reflections on Past Marathons

15:14 Unique Aspects of the Marine Corps Marathon

18:08 Final Thoughts and Good Luck Wishes

From performing in the original Broadway cast of Mary Poppins to qualifying for and running the Boston Marathon alongside her dad, Kat shares how running became so much more than a sport. We also dive into the highs and lows of marathon training, what she’s learned through tough race-day setbacks, and the unforgettable experience of hiking Mount Kilimanjaro on her honeymoon.

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Chapters

00:00 Introduction and Background

12:46 The Journey into Running

30:03 Marathon Experiences and Challenges

32:31 The Journey to Boston Marathon

38:57 Family Legacy and Marathon Memories

44:24 Preparing for the Next Challenge

49:21 Adventures Beyond Running: Hiking Kilimanjaro

Dan Foley of Team Skinny Pig delves into his marathon experience, the emotional and mental challenges faced during the race, and the incredible support from the community.

Dan shares his race day preparation, the significance of running over the bridge, and the impact of community support on his journey. The conversation also highlights future plans for Team Skinny Pig and the various ways to support the cause. The conversation covers the topics of running, fundraising, marathon experiences, hot takes, music, memories, and fundraising success. It delves into the significance of the New York City Marathon, the impact of Team Skinny Pig's fundraising efforts, and the personal connections to music and fundraising goals.

Chapters

00:00 Introduction and Background

04:24 New York City Marathon Experience

07:09 Race Day Preparations

09:55 The Start Line Excitement

12:44 Running Through Brooklyn

15:22 The Queensborough Bridge Challenge

18:20 Mental Strategies in the Race

21:20 The Final Stretch and Decisions

23:09 The Thrill of the Race

28:01 Carrying Memories Forward

30:28 Community Support and Team Skinny Pig

32:46 Upcoming Events and Fundraising Efforts

35:57 The Power of Connection in Fitness

41:20 Personal Goals and Future Marathons

45:38 The Power of Support and Team Spirit

47:00 Running Hot Takes: A Candid Discussion

49:47 Qualifying Times: A Controversial Topic

53:17 Personal Reflections and Music Connections

⁠

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Brought to you by Monday Night Media

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It’s been a minute since we’ve done a little solo check-in, so today it’s just me catching you up on ALL the things.

I’m deep in training for both the Tussey Mountainback Ultra and the New York City Marathon - which are only a week apart - so we’re talking big mileage, long runs, recovery, fueling, hydration, gear, and what it’s actually like trying to balance 70–80 mile weeks with work, life, strength training, and, you know… the podcast.

I’m also giving you the latest on my Team Skinny Pig NYC Marathon fundraising, including the marathon squares fundraiser, and a HUGE thank you to everyone who has donated, bought a square, or sent some encouragement along the way.

And because I can’t do a solo Track without completely changing the subject, we’re also getting into what I’ve been listening to lately, concerts I’ve been to, music I’m currently obsessed with, and of course… the US Open. 🎾

Basically, this is a little life + running + music + tennis catch-up from wherever I am in this very chaotic training block.

Thanks for hanging out with me. ❤️

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Summary:

On today's Track, I'm joined by Holly Greca to talk about her journey through running—overcoming setbacks, rediscovering her love for the sport, and finding a healthier, more intentional approach to training through community and mental resilience.

Whether you're training for your first race, coming back after time away, or simply looking for a fresh perspective on movement, Holly shares honest insights on navigating challenges and building a sustainable relationship with running.

This conversation explores resilience, the value of community, and what it means to keep showing up, whether you're celebrating a personal best or working through a setback.

From overcoming personal struggles to completing 17 marathons, Mike shares his story of resilience, community, and the transformative power of running. Discover how he turned his life around and built a supportive running community, all while navigating the highs & lows of being a new dad.

In this track, Allie G welcomes back Jared Ewing to discuss his marathon journey, including his recent experiences at the Sydney Marathon and a life-changing marathon in Kenya. Jared shares insights on the challenges of running downhill, the beauty of nature during races, and the importance of having a coach to achieve his goals. He emphasizes the need to seize opportunities and not wait for the perfect moment, inspiring listeners to pursue their own marathon dreams.

Chapters

00:00 Welcome Back and Marathon Journey Overview

04:24 Experiences from Recent Marathons

07:28 Running Across Continents: Kenya Marathon

10:32 Scuba Diving at the Great Barrier Reef

13:31 Traveling to Sydney for the Marathon

16:30 Race Day Nerves and Preparations

24:37 The Sydney Marathon Experience

28:42 Course Challenges and Scenic Views

31:46 Crowd Support and Marathon Atmosphere

34:28 Post-Race Reflections and Celebrations

40:18 Advice for Aspiring International Runners

42:29 Future Goals

In this Track, Allie G and guest host Kate discuss Allie's recent experience running her first ultra marathon, the Loopy Looper 12-hour Ultra. They reflect on the emotional and physical challenges faced during the race, the importance of a supportive crew, and the lessons learned about personal limits and endurance. The conversation also touches on gear choices, race day strategies, and the significance of having fun while pushing oneself to new limits. Allie shares her thoughts on future races and how her perspective on running has evolved after this experience.

CODE: ALLIEG for 15% off your purchase at ⁠⁠⁠⁠Bakline Running⁠⁠⁠

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Chapters

02:34 Peach and Pit: Reflections on the Ultra Experience

05:34 Gear Check: What to Wear for an Ultra

08:33 New Gear: Innovations and Favorites

11:30 The Start Line: Anticipation and Nerves

14:22 The Loop Experience: Mental Strategies and Challenges

17:31 Dealing with Loneliness: Running Without a Pacer

20:35 Hitting Milestones: The Significance of Distance

23:37 The Tough Laps: Overcoming Pain and Fatigue

26:36 The Emotional Journey: Support and Breakdown

29:41 Recovery and Reflection: Lessons Learned

33:33 The Emotional Journey of Endurance Running

36:44 The Role of Coaching and Support

39:28 Navigating Challenges and Building Resilience

44:32 The Importance of Fun in Endurance Events

54:30 Self-Discovery Through Long-Distance Running

59:38 Looking Ahead: Future Races and Goals

Chapters

00:00 Introduction to Shireen's Journey

03:47 Early Beginnings in Skiing

07:54 Transition to Competitive Skiing

09:51 The Shift to Running

14:46 Olympic Experiences and Challenges

18:33 The Unique Aspects of the Olympic Village

21:47 From Winter to Summer Olympics

23:30 Chasing Olympic Dreams

30:49 The 777 Marathon Challenge

38:58 Camaraderie in Competition

43:50 Favorite Marathon Experiences

46:50 Running in Unique Conditions

51:34 Celebrating Achievements

58:09 Advice for Pursuing Goals

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00:00 Track Intro to Chad Donnick, The Hydration Guy

03:36 Chad's Journey as a Runner

06:39 Overcoming Injury and Finding Motivation

09:38 Volunteering with NYRR and Girls on the Run

12:34 The Birth of Hydration Guy

15:32 Community Impact and Fundraising Efforts

28:59 The Organic Growth of Hydration Guy

31:47 Impactful Days and Fundraising Efforts

34:53 Media Recognition and Community Engagement

38:16 The Album a Day Project

45:14 Music's Influence on Running and Community

52:40 Track Outro

Support Team Skinny Pig HERE

Join us as Allie G shares her Boston Marathon experience - from race weekend prep to the final stretch on Boylston Street. The race comes into focus in the second half: seeing friends from mile 13 onward, getting a boost from her “pit crew” at mile 24, and closing it out with a meaningful finish line moment when Dan Foley hands her the medal.

This track gets into what Boston actually feels like on race day, along with practical takeaways for runners thinking about it.

In this episode:

• ​Race weekend strategy: staying calm, gear choices, and managing nerves
• ​The Boston start line: buses, waiting, and logistics
• ​Course highlights, including Wellesley College and Heartbreak Hill
• ​Crowd energy and seeing familiar faces along the course
• ​Running a Boston PR and handling the final miles
• ​Advice for first-time Boston runners: pacing, mindset, and preparation
• ​A realistic take on the Boston community and its reputation

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In this track, pro Ironman triathlete, marathoner, and ultramarathoner, Tom Garvey, shares his journey through endurance sports and what it takes to compete at the highest level. We talk about his path into professional triathlon, his experience racing ultras, and his recent 2nd-place finish at the $1 Ultra Marathon in NYC. Tom and I get into training, fueling, race strategy, mental preparation, injuries and setbacks, and what keeps him pushing himself across different endurance disciplines.

Brought to you by BAKLINE + Monday Night Media

In this Track of The Allie G Show, I sit down with Ashley to talk about an absolutely wild year of running, starting with her latest Badwater 135 experience - the big goals, the highs, the lows, and what it took to keep going.

We also get into her record-setting 100-mile year, running 100 miles on a treadmill at the Boston Marathon Expo, getting older in the sport, family, Matt’s role in her racing, and the mindset behind chasing big goals.

And of course, we cover the important stuff too: music, fueling, Cheetos, and what’s next for Ashley.

Brought to you by My Race Tatts, BAKLINE & Monday Night Media

00:00 Introduction and Gratitude

01:25 Balancing Running with Life

05:51 Favorite Running Gear and Nutrition

08:05 Concerts and Music Recommendations

21:11 Discipline and Flexibility in Training

32:00 Tracking Progress and Celebrating Wins

Summary:

In this track, Kim shares her journey from Ohio to New York City, discussing her passion for running and her new role at New York Road Runners. The conversation delves into the experiences of marathon week, the importance of community support, and reflections on the significance of completing a marathon. In this conversation, Kim and Allie explore various aspects of running, including the joy of participating in marathons with others, the impact of super shoes on performance, and the controversies surrounding the Boston Marathon. They discuss the evolving landscape of marathon running, the importance of coaching, and personal reflections on future racing goals. The dialogue is filled with hot takes and insights that resonate with both casual and serious runners alike.

Chapters:

00:00 Introduction and Off the Record Conversations

03:02 Kim's Background and Journey to New York

06:07 High School Sports and Early Dedication

09:02 Working at a Movie Theater and First Jobs

11:32 Transitioning to New York Roadrunners

14:12 Role at New York Roadrunners and Community Impact

17:24 Marathon Week Experience and Community Events

20:15 Reflections on Marathon Experiences and Personal Growth

30:16 Milestones and Motivation

31:40 Community and Support in Running

33:39 Experiences at the Finish Line

35:06 The Spirit of the New York City Marathon

36:24 Challenges of Spectating

40:07 The Influencer Wave Controversy

44:24 Hot Takes on Running and Super Shoes

47:41 Boston Marathon: A Scam?

56:08 The Impact of Super Shoes on Running Performance

58:10 Controversies in Marathon Regulations

01:00:52 The Six Star Marathon Challenge

01:03:45 The Shift Towards Smaller Races

01:06:14 The Evolution of Running Communities

01:06:54 Coaching at Mile High Run Club

01:11:33 Future Goals and Aspirations in Running

Allie G shares her journey as a passionate runner, discussing her favorite types of running, race preparations, and the importance of nutrition. She reflects on her inspirations in the running community, essential gear, and the role of music in her training. Allie also outlines her upcoming races, memorable marathon experiences, and offers advice for first-time runners, all while expressing her aspirations for the future.

00:00 Introduction to Allie G and the Podcast

01:45 All About Running: Journey and Consistency

04:57 Race Preparation: Key Strategies and Favorite Distances

09:49 Inspiration and Admiration: Runners and Artists

14:09 Running Essentials: Must-Have Items and Music Preferences

19:57 Training Insights: Intervals and Fueling Strategies

26:38 Upcoming Races: Plans and Goals for 2025

32:04 Memorable Experiences: Concerts and Running Stories

37:52 Advice for New Runners: Tips and Tricks

43:38 Future Aspirations: Running Goals and Reflections

@AlexJGranata

@The_AllieGShow

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Donate to Candita’s NYC Marathon Fundraiser

Candita joins Allie G to talk about the winding path that took her from dance to distance running, and everything she's learned along the way. From navigating injuries and adapting her training to racing everywhere from Cape Town to London and Copenhagen, Candita shares how running has become a way to challenge herself, see the world, and connect with people along the way.

They get into the realities of marathon training, race day nutrition and hydration, unpredictable weather, international race culture, music and playlists, and the emotional experience of running through places that actually mean something to you. Candita also shares what's next, including her goal of breaking five hours in the marathon and running this year’s New York City Marathon with Team Skinny Pig!

A conversation about finding your way into running, rolling with the setbacks, and figuring out what keeps you coming back for more.

Join us as we explore Eric Mochnacz's incredible journey through the world of Run Disney, from his early days of running in college to completing 48 races and preparing for his 50th. Discover the evolution of race challenges, medals, costumes, and the transformative power of running. Eric Mochnacz shares his extensive experience with Disney races, including the challenges of race day logistics, weather, training, and the mental aspects of completing the Dopey Challenge. This episode offers valuable insights for runners of all levels aiming to understand the dedication and planning required for such events.

Eric’s Instagram:

https://www.instagram.com/heyyyitsericm?igsh=MTNnZ2s5Mm1yN2UxcA==

Chapters:

00:00 Introduction and Setting the Stage

05:20 The Introvert in a Social World

19:59 The Journey to Running and Weight Loss

30:32 The Evolution of Running and Disney Races

39:58 Evolution of Running: From Casual to Competitive

45:13 Run Disney: A Magical Running Experience

01:00:12 Costumes and Creativity: The Fun of Run Disney

01:06:31 Weathering the Storm: Race Day Challenges

01:12:26 The Dopey Challenge: A Journey of Commitment

01:27:41 Training Realities: Balancing Life and Running

01:33:39 The Emotional Journey of Training and Finishing

01:40:40 Reflecting on Growth and Community in Running

01:55:16 The Soundtrack of a Runner's Journey

03:38 Amanda's Journey to Running

07:26 The Decision to Run the NYC Marathon

10:09 Training and Support System

13:23 Fundraising for a Cause

16:08 Race Day Experience

22:00 The Marathon Begins

24:54 Running Through NYC

26:50 The Emotional Journey of Running

27:27 The Marathon Experience: Emotions and Challenges

30:13 Support and Motivation: The Power of Community

32:43 Fueling the Journey: Nutrition and Strategy

37:42 Training Insights: Gear and Preparation

41:25 Music as Motivation: The Playlist Effect

44:26 Celebration and Reflection: Post-Marathon Joy

46:37 Hot Takes: The Reality of Marathon Training

Amanda Instagram

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CPARF - Cerebral Palsy Alliance Research Foundation

Donate to my fundraiser for Team Skinny Pig / Dana-Farber Cancer Institute!

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WE ARE SO BACK! I hope everyone had a nice Memorial Day Weekend! Join me for Track 59, where I share my exciting news about this year's New York City Marathon! It's official - I joined Team Skinny Pig to raise money for Dana-Farber Cancer Institute and The Jimmy Fund!

This track is packed with personal updates, race announcements and key insights into my training process for my next ultra!

00:00 Introduction
00:28 NYC Marathon Announcement
01:26 Joining Team Skinny Pig
02:48 Fall Race Training Plans
03:17 Moving Update
04:16 Race Goals and Challenges
06:01 Exploring New Distances
08:11 Mental Training Insights
12:03 Gear and Hydration Tips
20:22 Music Recommendations
33:04 Fundraising for Team Skinny Pig

What's your biggest challenge with marathon training? Drop it in the comments!

#NYCMarathon #TheAllieGShow #TeamSkinnyPig #RunningCommunity

The Outpost Running & Walking Co.

Chapters:

03:40 Craig's Journey in Running

06:17 High School Running Experience

09:01 Collegiate Running at Villanova

11:57 Memorable Races and PRs

14:46 Transitioning from Competition to Community

17:29 The Impact of Running on Life

20:16 Opening The Outpost: A Dream Realized

23:22 Community Engagement and Events

26:21 The Future of The Outpost and Running Culture

31:56 Creating an Inclusive Running Community

36:30 Meaningful Moments in Retail

39:02 The Impact of Community Events

42:22 Dream Guests and Mentorship

45:51 Rapid Fire Questions

🍀 Please support Patrick’s fundraiser for Nationwide Children’s Hospital 🍀

This track is brought to you by ⁠⁠BAKLINE⁠⁠ (use code ALLIEG for 15% off your first order)

Join me in listening to this very special track with my friend (+ returning TAGS guest), Patrick Leber! We dive deeper into his legendary record store days, his recent running adventures across the US, life updates, and more! This track is the perfect blend of music, running, personal stories that will inspire and entertain!

00:00 Reconnecting and Catching Up

08:03 Running Adventures and Unique Races

13:56 Life Changes and Family Milestones

19:55 KISS Bamd Stories and Musical Memories

25:56 Reflections on Music and Influence

29:50 Celebrating Musical Connections

32:26 The Legacy of Concert Venues

33:38 Concert Stories and Anecdotes

50:06 The Stories Behind Band Names

57:28 Understanding CRM in Marketing

58:30 The Joy of Being a Fan

58:58 Looking Ahead: Running Goals for 2026

01:01:49 Fundraising and Community Support

01:03:28 Exciting News: A New Marathon Challenge

01:06:58 The Journey of Writing a Second Book

01:12:06 A Heartwarming Story of a Special Jacket

01:17:55 Hot Takes on Music and Running

LINKS:

https://www.bakline.nyc/products/riverside-v3-crop-cc (My favorite running top of all time - use code ALLIEG for a 15% discount!)

https://www.drinkmagna.com/ALLIEG (Iced Tea Lemonade / Blood Orange are both fire - you will not regret getting)

https://amphipod.com/soft-tech-minimalist-handheld/?srsltid=AfmBOoqkMX4mIrX1uU63FA-WqAWo4UW4UqDA2BLgGsg16hTF9sWxL-B2 (Handheld water bottle from Amphipod - game changer!)

Chapters

00:00 Welcome to Allie G Show 2.0

01:00 BAA 10K Experience

03:17 Race Day Reflections

06:50 Training Insights and Challenges

10:15 Pacing Strategies and Performance

12:58 Community and Support in Running

16:11 Event Organization and Safety

17:33 Upcoming Races and Goals

18:54 Ultra Training Journey

22:10 Running Gear Recommendations

25:27 Concerts and Music Highlights

34:09 Current Music Favorites

Takeaways

Allie is evolving as a podcaster and expanding the show's themes.

The BAA 10K was a memorable experience for Allie, filled with camaraderie and excitement.

She emphasizes the importance of pacing and training for races.

Allie is proud of her achievements in ultra training and running.

She encourages listeners to participate in races and stay motivated.

Concert experiences have been a highlight, showcasing her love for live music.

Allie shares her favorite music recommendations and artists she's currently into.

She discusses the significance of recovery and nutrition in her training.

Allie reflects on the mental challenges of long-distance running.

The episode marks a new era for the Allie G Show, focusing on broader topics.

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In this track of The Allie G Show, Allie is joined by Matt Vosburgh of Bakline Running for a conversation about endurance - both in sport and in entrepreneurship. Matt shares his journey through running, building Bakline with his brother Rob, and the long-game mindset it takes to pursue big athletic and business goals.

This track explores how lessons from marathons, ultras, and multi-year projects translate into building something meaningful over time.

Plus, a big podcast announcement: Matt is officially joining the show as an occasional co-host!

Produced by Monday Night Media

Summary:

In this solo track, Allie G shares her excitement for the new year, updates on her running journey, and insights into her training and personal growth. She discusses upcoming races, the importance of music during runs, and her experiences with concerts. The episode also features an AMA segment where Allie answers fun questions, reflects on her running challenges, and shares her favorite gear and fueling tips. She emphasizes the significance of community and personal connections in the running world, and concludes with her aspirations for the future.

Chapters:

00:00 Welcome Back and New Beginnings

02:57 Running Goals and Upcoming Races

06:16 Training Insights and Personal Growth

09:02 Music and Its Role in Running

12:16 Concert Experiences and Artist Highlights

15:07 AMA: Fun Questions and Personal Reflections

23:37 Mental vs. Physical Walls in Running

25:03 Coping Mechanisms During Tough Miles

27:53 Marathon Playlist Essentials

30:52 Cold Weather Running Gear

33:09 Shoe Rotation and Preferences

34:35 Fueling Mistakes and Lessons Learned

35:34 Personal and Professional Goals

37:34 Bucket List Running Destinations

38:28 The Joy of Interviewing

40:03 Why We Keep Coming Back to Marathons

40:56 Current Gear and Fuel Favorites

42:46 Hot Takes on Running Technology

44:59 Closing Thoughts and Community Engagement

Summary

In this episode of the Allie G Show, Allie G and her sister Kate Granata share their experiences from the New York City Marathon, reflecting on their training, race day challenges, and the emotional moments they shared. They also discuss Kate's recent Chicago Marathon experience, highlighting the differences in their approaches to running and the camaraderie of the running community. The conversation culminates in a celebration of their achievements and the bonds formed through their shared passion for running.

The episode ends with a teaser for the upcoming Ali G Show, highlighting the blend of running and music discussions. Coming in 2025!

Takeaways

The New York City Marathon is a unique and challenging experience.

Running together as sisters created a special bond during the marathon.

Podcasting requires finding a unique identity and voice.

Mindset plays a crucial role in overcoming challenges during a race.

Post-race reflections can enhance the overall experience.

The importance of community and support in running.

Merchandise and race gear can enhance the marathon experience.

Different runners have different strategies and mindsets.

Celebrating achievements, no matter how small, is essential.

The Ali G Show will explore the intersection of running and music.

Chapters

00:00 Introduction to the Ali G Show

09:57 Race Day Reflections

16:27 Post-Race Celebrations

19:51 The Allie G Show_YouTube Bookend.mp4

19:57 Introducing The Ali G Show

22:11 Finding an Identity

24:43 Guests and Perspectives

29:42 The Logo

32:41 Excitement and Commitment

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00:00 Introduction to Holly Kabler

04:01 Holly's Journey to Running

06:54 The Decision to Run a Marathon

09:59 Training for the Chicago Marathon

13:02 Race Day Experience

15:59 Post-Race Reflections

24:12 The Joy of Running and Community

27:01 Music and Motivation During Races

31:08 Setting Goals and Future Races

35:57 The Power of the Peloton Community

40:13 Memorable Race Experiences and Support

42:14 Balancing Running with Family Life

44:01 The Journey to Fitness Enthusiasm

45:59 Finding the Right Instructors

49:24 Running Techniques and Strategies

53:15 Essential Gear for Runners

57:01 Innovative Solutions for Running Challenges

59:09 Hot Takes and Personal Insights

01:01:32 Creating a Running Playlist

01:05:41 Introduction to the Journey

01:05:43 Holly's Marathon Experience and Community Support

Chapters
00:00 Welcome Back from NYC Marathon
03:46 Sickness Before the Race
07:03 Pre-Race Preparations and Challenges
09:57 Expo Experience and First Impressions
12:48 Shakeout Run and Meeting Peloton Instructors
16:05 Race Day Anticipation and Strategy
18:45 Post-Race Reflections and Future Plans
43:02 Reflections on a Memorable Friday
45:53 The Excitement of Race Day Preparation
48:43 Meeting Icons and Building Connections
55:06 The Journey to the Starting Line
01:00:41 The Marathon Experience Begins
01:12:53 The Energy of the Race and Spectators
01:24:54 The Marathon Experience: A Personal Journey
01:34:05 The Energy of the Crowd and Support Stations
01:43:03 Challenges and Triumphs During the Race
01:52:03 Crossing the Finish Line: A Shared Victory
02:01:03 Reflections and Future Plans

Ryan's Instagram

00:00 Introduction to Ryan Sullivan

02:47 Finding the Right Coach

05:43 The Importance of Community in Running

08:50 Training for Races: Balancing Physical and Mental Aspects

11:53 Ryan's Journey to Running

14:38 Experiencing the Boston Marathon

16:29 Race Day Rituals and Atmosphere

19:33 The Excitement of the Start Line

27:23 The Emotional Journey of Running a Marathon

30:20 Breaking Down the Boston Marathon Course

34:36 The Power of Crowd Support

41:24 Reflections on the Final Stretch

47:47 The Importance of Connection During Races

51:15 Music's Role in Training and Racing

56:12 Upcoming Races and Future Goals

Summary

In this end-of-year episode, Allie G reflects on her running journey throughout the year, sharing personal lessons learned, memorable runs, and the importance of community and confidence gained through running. She also highlights her race experiences, favorite songs, and expresses gratitude for her listeners and supporters of the LAG show, while looking forward to the future.

Chapters

00:00 Year in Review: Reflections and Celebrations

03:08 Lessons Learned from Running: Consistency Over Perfection

05:58 Memorable Runs: Challenges and Triumphs

09:18 Community and Confidence: The Impact of Running

10:12 Race Rundown: Highlights of the Year

18:08 Music and Memories: Top Songs of the Year

21:16 Looking Ahead: Goals and Gratitude

Summary:

In Track 41, Allie G interviews Marisol Banuelos, who she calls “MSol.” Marisol shares her inspiring journey from being a non-runner to completing the 2025 New York City Marathon. The conversation covers her transformation, the challenges faced during training, pre-race rituals, and the emotional experience of running the marathon. Marisol reflects on the significance of the race, the support from friends, and the joy of crossing the finish line, emphasizing the personal growth that comes from such a journey.

Chapters:

00:00 Introduction to Marisol's Journey

03:04 From Non-Runner to Marathoner

07:22 Training for the NYC Marathon

11:40 The Emotional Rollercoaster of Race Day

14:21 Pre-Race Rituals and Support

19:58 The Night Before the Marathon

23:09 The Start Line Experience

24:47 Celebrating the Journey and Achievements

29:30 Pre-Race Nutrition Strategies

36:36 Race Day Mindset and Strategy

38:55 Experiencing the Course: Brooklyn to Queens

46:32 Final Stretch: Emotions and Reflections

51:21 Post-Race Celebrations and Insights

Chapters

00:00 Introduction to the Journey

03:33 Running Evolution and Community

06:33 The Impact of Orange Theory on Training

09:33 Injury Insights and Coaching Experiences

12:34 The New York City Marathon Experience

18:14 Training Strategies and Lessons Learned

25:09 Race Day Survival Tips

29:43 Embracing Race Day Nerves

30:51 Race Day Preparation Tips

31:58 Favorite Race Nutrition

32:45 Excitement of Race Day Atmosphere

34:44 Mental Challenges During the Race

36:48 Tapering and Phantom Pains

38:30 Memorable Race Experiences

40:10 Balancing Crowd Energy and Focus

42:07 Music Choices for Motivation

46:20 Pre-Race Rituals and Celebrations

47:55 Advice for First-Time Marathoners

51:14 NEWCHAPTER

51:22 Insights from Brad Enos on Marathon Preparation

51:22 Wrap-Up and Community Engagement

Kaufy shares how he went from being injured, and inconsistent to fully committing to endurance sports and coaching. The conversation covers his approach to marathon and ultra training, why consistency matters more than perfection, how he thinks about recovery and race prep, and the role that tough love and accountability play in both coaching and life.

Kaufy + Allie also dig into the realities of endurance culture, the mental side of racing, and why showing up for the work is what ultimately changes everything. It’s direct, honest, and full of insight for runners, athletes, and anyone trying to stay locked in on a bigger goal.