<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Conversation with Angie & Mike]]></title><description><![CDATA[<p>Conversation with Angie &amp; Mike is a Podcast &amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England.</p>]]></description><link>https://somewherehousesomerset.org</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Tue, 07 Jul 2026 01:00:23 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/oDAUGaSz.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Angie Clarke & Mike Turner]]></author><pubDate>Thu, 18 Jun 2026 10:43:25 GMT</pubDate><copyright><![CDATA[2026 Angie Clarke & Mike Turner]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Personal Journals]]></category><category><![CDATA[Entrepreneurship]]></category><itunes:author>Angie Clarke &amp; Mike Turner</itunes:author><itunes:summary>&lt;p&gt;Conversation with Angie &amp;amp; Mike is a Podcast &amp;amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp;amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Angie Clarke &amp; Mike Turner</itunes:name><itunes:email>mike@turnkeyit.co.uk</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><item><title><![CDATA[What Running a Business Taught Me About Managing Stress and Balancing Life]]></title><description><![CDATA[<p>The conversation covers the challenges of starting a business at a young age, including overcoming debt and dissatisfaction with previous jobs, as well as the obstacles in obtaining business funding. It also explores the impact of business demands on personal life, strategies for managing work-life balance, and the importance of setting personal goals and boundaries. Additionally, it delves into the impact of customer reviews on business reputation, handling negative feedback and criticism, and the role of constructive criticism in business improvement. The conversation covers topics related to efficient business scaling, effective marketing strategies, brand creation, predictability, marketing efforts, commercial clients, local business support, personal goals, admin management, bookkeeping, accountant relationship, fuel costs, social media marketing, and personal interests in relation to business presence.</p><p></p><p>Takeaways</p><ul><li>Challenges of starting a business at a young age</li><li>Obstacles in obtaining business funding Efficient business scaling</li><li>Effective marketing strategies</li></ul><p></p><p>Chapters</p><ul><li>00:00 Starting a Business at a Young Age</li><li>06:06 Balancing Work and Personal Life</li><li>21:23 Dealing with Business Reviews and Criticism</li><li>29:03 Business Area Management and Scaling</li><li>35:09 Marketing and Business Growth</li><li>41:30 Personal Goals and Business Growth</li><li>50:02 Fuel Costs and Marketing Strategies</li><li>55:28 Personal Interests and Business Presence</li></ul>]]></description><guid isPermaLink="false">cf75efad-eaea-4b97-ba40-3332a23beee2</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 01 Jul 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/02bb6f7b0a583cf5d0c6de1e6b04900041d2ec91eee3a2cab0257d1fa9daabce/eyJlcGlzb2RlSWQiOiJjZjc1ZWZhZC1lYWVhLTRiOTctYmE0MC0zMzMyYTIzYmVlZTIiLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmZGUwN2FlNWVhZWE4MzI4NTE5M2RkL21pa2VzLXN0dWRpby14ejF2ci1jb21wb3Nlci0yMDI2LTUtOF9fMTUtOS0xMy5tcDMifQ==.mp3" length="109646724" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/episodes/cf75efad-eaea-4b97-ba40-3332a23beee2/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers the challenges of starting a business at a young age, including overcoming debt and dissatisfaction with previous jobs, as well as the obstacles in obtaining business funding. It also explores the impact of business demands on personal life, strategies for managing work-life balance, and the importance of setting personal goals and boundaries. Additionally, it delves into the impact of customer reviews on business reputation, handling negative feedback and criticism, and the role of constructive criticism in business improvement. The conversation covers topics related to efficient business scaling, effective marketing strategies, brand creation, predictability, marketing efforts, commercial clients, local business support, personal goals, admin management, bookkeeping, accountant relationship, fuel costs, social media marketing, and personal interests in relation to business presence.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Challenges of starting a business at a young age&lt;/li&gt;&lt;li&gt;Obstacles in obtaining business funding Efficient business scaling&lt;/li&gt;&lt;li&gt;Effective marketing strategies&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Starting a Business at a Young Age&lt;/li&gt;&lt;li&gt;06:06 Balancing Work and Personal Life&lt;/li&gt;&lt;li&gt;21:23 Dealing with Business Reviews and Criticism&lt;/li&gt;&lt;li&gt;29:03 Business Area Management and Scaling&lt;/li&gt;&lt;li&gt;35:09 Marketing and Business Growth&lt;/li&gt;&lt;li&gt;41:30 Personal Goals and Business Growth&lt;/li&gt;&lt;li&gt;50:02 Fuel Costs and Marketing Strategies&lt;/li&gt;&lt;li&gt;55:28 Personal Interests and Business Presence&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:57:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>What Running a Business Taught Me About Managing Stress and Balancing Life</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Power of Relationships: Insights from Kate Ede]]></title><description><![CDATA[<p>In this episode, Kate Ede shares her journey through life's ups and downs, reflecting on the importance of relationships and personal growth. From heartfelt wedding moments to navigating family complexities, Kate opens up about the challenges and triumphs she has faced. She discusses the impact of significant life events, the value of friendships, and the lessons learned along the way. Join us for an engaging conversation that delves into the essence of human connection and resilience.</p>]]></description><guid isPermaLink="false">Buzzsprout-18540039</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 04 Mar 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="26202839" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Kate Ede shares her journey through life&apos;s ups and downs, reflecting on the importance of relationships and personal growth. From heartfelt wedding moments to navigating family complexities, Kate opens up about the challenges and triumphs she has faced. She discusses the impact of significant life events, the value of friendships, and the lessons learned along the way. Join us for an engaging conversation that delves into the essence of human connection and resilience.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:54:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>The Power of Relationships: Insights from Kate Ede</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode #13 Remote Working & Getting Angry at Call Centres]]></title><description><![CDATA[<p>In Episode #13 Angie &amp; Mike talk about Remote Working and how this effects businesses, call centres and getting cross when things don’t get resolved. How COVID has changed the business landscape and staffing.  <br /> <br /> Conversation with Angie &amp; Mike is a Podcast &amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. <br /> <br /> #mentalhealth #conversation #podcast #counselling #support #community #somersetcounty #somersetuk #lifestory #interview #guest #remoteworking #loneworking #business #entrepreneur #businessowner #advice </p>]]></description><guid isPermaLink="false">Buzzsprout-11607745</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Tue, 01 Nov 2022 11:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="16194829" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In Episode #13 Angie &amp;amp; Mike talk about Remote Working and how this effects businesses, call centres and getting cross when things don’t get resolved. How COVID has changed the business landscape and staffing.  &lt;br /&gt; &lt;br /&gt; Conversation with Angie &amp;amp; Mike is a Podcast &amp;amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp;amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. &lt;br /&gt; &lt;br /&gt; #mentalhealth #conversation #podcast #counselling #support #community #somersetcounty #somersetuk #lifestory #interview #guest #remoteworking #loneworking #business #entrepreneur #businessowner #advice &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:title>Episode #13 Remote Working &amp; Getting Angry at Call Centres</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Inspiring Journey of a Visually Impaired Athlete - Gavin Griffiths' Story]]></title><description><![CDATA[<p>Summary</p><p><br /></p><p>In this conversation, Gavin Griffiths shares his inspiring journey as a visually impaired athlete, discussing his experiences in tennis, the mental challenges of the sport, and the importance of accessibility and guide dogs in his life. He emphasizes the need for awareness and understanding of the challenges faced by visually impaired individuals, while also highlighting the joy and independence that sports can bring. Gavin's story is one of resilience, determination, and the pursuit of personal growth despite adversity.</p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 Introduction to Gavin Griffiths</p><p>05:20 The Mental and Physical Challenges of Tennis</p><p>11:02 Funding and Accessibility in Sports</p><p>16:31 Life Beyond Tennis: Career and Family</p><p>22:47 The Bond Between Guide Dogs and Their Handlers</p><p>30:31 Using Technology to Combat Discrimination</p><p>37:44 Coping Mechanisms and Resources for the Blind</p><p><br /></p><p><br /></p><p>Takeaways</p><p><br /></p><p>Gavin is a self-employed accessibility and audio engineer.</p><p>He plays visually impaired tennis and is part of the Great Britain Squad.</p><p>Tennis for visually impaired players has specific rules to level the playing field.</p><p>The mental aspect of tennis is as important as the physical aspect.</p><p>Gavin has played various sports, including cricket and athletics, before tennis.</p><p>He emphasizes the importance of funding and accessibility for visually impaired sports.</p><p>Gavin's guide dog plays a crucial role in his daily life and independence.</p><p>Discrimination against guide dog users is still prevalent in society.</p><p>Gavin believes in the importance of educating others about visual impairment.</p><p>He encourages others to pursue their passions despite challenges.</p><p><br /></p><p><br /></p><p>Keywords</p><p><br /></p><p>visually impaired, tennis, accessibility, guide dogs, discrimination, mental health, sports, independence, personal growth, challenges</p><p><br /></p><p><br /></p><p><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-17846898</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 17 Sep 2025 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="23442265" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In this conversation, Gavin Griffiths shares his inspiring journey as a visually impaired athlete, discussing his experiences in tennis, the mental challenges of the sport, and the importance of accessibility and guide dogs in his life. He emphasizes the need for awareness and understanding of the challenges faced by visually impaired individuals, while also highlighting the joy and independence that sports can bring. Gavin&apos;s story is one of resilience, determination, and the pursuit of personal growth despite adversity.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction to Gavin Griffiths&lt;/p&gt;&lt;p&gt;05:20 The Mental and Physical Challenges of Tennis&lt;/p&gt;&lt;p&gt;11:02 Funding and Accessibility in Sports&lt;/p&gt;&lt;p&gt;16:31 Life Beyond Tennis: Career and Family&lt;/p&gt;&lt;p&gt;22:47 The Bond Between Guide Dogs and Their Handlers&lt;/p&gt;&lt;p&gt;30:31 Using Technology to Combat Discrimination&lt;/p&gt;&lt;p&gt;37:44 Coping Mechanisms and Resources for the Blind&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Gavin is a self-employed accessibility and audio engineer.&lt;/p&gt;&lt;p&gt;He plays visually impaired tennis and is part of the Great Britain Squad.&lt;/p&gt;&lt;p&gt;Tennis for visually impaired players has specific rules to level the playing field.&lt;/p&gt;&lt;p&gt;The mental aspect of tennis is as important as the physical aspect.&lt;/p&gt;&lt;p&gt;Gavin has played various sports, including cricket and athletics, before tennis.&lt;/p&gt;&lt;p&gt;He emphasizes the importance of funding and accessibility for visually impaired sports.&lt;/p&gt;&lt;p&gt;Gavin&apos;s guide dog plays a crucial role in his daily life and independence.&lt;/p&gt;&lt;p&gt;Discrimination against guide dog users is still prevalent in society.&lt;/p&gt;&lt;p&gt;Gavin believes in the importance of educating others about visual impairment.&lt;/p&gt;&lt;p&gt;He encourages others to pursue their passions despite challenges.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;visually impaired, tennis, accessibility, guide dogs, discrimination, mental health, sports, independence, personal growth, challenges&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:title>Inspiring Journey of a Visually Impaired Athlete - Gavin Griffiths&apos; Story</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Addiction to Recovery: Lee's Journey]]></title><description><![CDATA[<p>Summary<br />In this conversation, Lee D shares his journey from addiction to recovery, discussing the pivotal moments that shaped his life. He reflects on his early struggles with identity and direction, the importance of support systems, and his current work in mental health. Lee emphasizes the significance of asking for help, building trust, and finding balance in life, while also addressing the ongoing challenges of anxiety and control stemming from his childhood experiences. In this conversation, Lee D discusses various themes including the struggle for control in relationships, reflections on childhood experiences, balancing work and home life, future aspirations including marriage and home ownership, health challenges, and the anxiety surrounding major life changes. The dialogue reveals insights into personal growth, resilience, and the importance of taking responsibility for one's life decisions.<br /><br />Chapters<br /><br />00:00 Introduction and Early Struggles<br />03:07 Journey to Recovery and Current Work<br />05:54 Understanding Mental Health Challenges<br />09:07 Finding Balance in Life<br />11:59 The Importance of Asking for Help<br />15:01 Building Trust and Relationships<br />18:14 Reflections on Control and Anxiety<br />27:44 Navigating Control in Relationships<br />30:01 Reflections on Childhood and Responsibility<br />32:35 Balancing Work and Home Life<br />35:57 Future Aspirations and Marriage Plans<br />39:13 Health Challenges and Resilience<br />46:32 Facing Anxiety and Major Life Changes<br />52:09 Financial Security and Home Ownership<br /><br /><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-16957940</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 30 Apr 2025 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/662cc6236ac17fec652789acff5d52d9ee3bb70d9fd3563338594e53ffcf126a/eyJlcGlzb2RlSWQiOiI5NzYzODI2MC1mYWJhLTRkOGMtOWFmOS1iYzk5MWE4NzZmY2UiLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvOTc2MzgyNjAtZmFiYS00ZDhjLTlhZjktYmM5OTFhODc2ZmNlLzE2OTU3OTQwLWZyb20tYWRkaWN0aW9uLXRvLXJlY292ZXJ5LWxlZS1zLWpvdXJuZXkubXAzIn0=.mp3" length="24543759" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;br /&gt;In this conversation, Lee D shares his journey from addiction to recovery, discussing the pivotal moments that shaped his life. He reflects on his early struggles with identity and direction, the importance of support systems, and his current work in mental health. Lee emphasizes the significance of asking for help, building trust, and finding balance in life, while also addressing the ongoing challenges of anxiety and control stemming from his childhood experiences. In this conversation, Lee D discusses various themes including the struggle for control in relationships, reflections on childhood experiences, balancing work and home life, future aspirations including marriage and home ownership, health challenges, and the anxiety surrounding major life changes. The dialogue reveals insights into personal growth, resilience, and the importance of taking responsibility for one&apos;s life decisions.&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Introduction and Early Struggles&lt;br /&gt;03:07 Journey to Recovery and Current Work&lt;br /&gt;05:54 Understanding Mental Health Challenges&lt;br /&gt;09:07 Finding Balance in Life&lt;br /&gt;11:59 The Importance of Asking for Help&lt;br /&gt;15:01 Building Trust and Relationships&lt;br /&gt;18:14 Reflections on Control and Anxiety&lt;br /&gt;27:44 Navigating Control in Relationships&lt;br /&gt;30:01 Reflections on Childhood and Responsibility&lt;br /&gt;32:35 Balancing Work and Home Life&lt;br /&gt;35:57 Future Aspirations and Marriage Plans&lt;br /&gt;39:13 Health Challenges and Resilience&lt;br /&gt;46:32 Facing Anxiety and Major Life Changes&lt;br /&gt;52:09 Financial Security and Home Ownership&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:50:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:title>From Addiction to Recovery: Lee&apos;s Journey</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Kimberly Brooks shares her journey of establishing Kukina Boutique]]></title><description><![CDATA[<p>In this conversation, Kimberly Brooks shares her journey of establishing Kukkina Boutique, a unique shopping experience that combines fashion with a focus on wellbeing and community. She discusses the importance of creating an inclusive environment for women of all shapes and sizes, the emotional connections formed with clients, and her passion for empowering women through fashion. Kimberly also highlights the boutique's role in supporting mental health and fostering community connections, emphasising that her business is driven by passion rather than profit. In this conversation, Kimberly shares her journey of running a boutique, emphasising the importance of personal growth, work-life balance, and the role of a supportive team. She discusses the challenges of scaling a small business while maintaining a personal connection with customers. Kimberly highlights the shift in consumer behavior towards valuing service over price and the significance of creating a unique shopping experience. She reflects on the recognition she received for her business achievements and the multifaceted responsibilities of being a business owner, including the need for forward planning and effective marketing strategies.<br /><br />Chapters<br /><br />00:00 Introduction to Kukina Boutique<br />06:13 Empowering Women Through Fashion<br />11:56 The Importance of Personal Style<br />18:05 Supporting Mental Health and Wellbeing<br />23:49 The Future of Kukina Boutique<br />30:27 The Two-Way Street of Business and Personal Growth<br />36:07 Understanding Customer Needs and Trends<br />41:45 Creating a Unique Shopping Experience<br />48:59 The Multifaceted Role of a Business Owner<br />56:24 The Discipline of Social Media and Marketing<br /><br /><br />Keywords<br /><br />Kukkina Boutique, women's fashion, shopping experience, body positivity, mental health, community, inclusivity, personal style, empowerment, wellbeing, business growth, work-life balance, customer service, retail experience, personal development, small business challenges, fashion industry, team management, consumer behavior, marketing strategies<br /><br /><br />Takeaways<br /><br />Kukina Boutique offers a unique shopping experience that combines fashion and wellbeing.<br />The boutique aims to empower women of all shapes and sizes.<br />Kimberly emphasizes the importance of personal style and feeling good in what you wear.<br />The boutique fosters emotional connections with clients, turning customers into friends.<br />Inclusivity and diversity are central to the boutique's mission.<br />Kimberly's journey into fashion was inspired by her childhood experiences with clothing and accessories.<br />The boutique supports mental health by providing a safe space for clients to share their stories.<br />Community connections are vital to the success of Kukina Boutique.<br />Kimberly believes in giving back to the community through charity work and support initiatives.<br />The boutique is not just about shopping; it's about creating a memorable experience. It's surprising how much I've learned from my clients.<br />Having a strong team is essential for business success.<br />Customers want to see the owner in small businesses.<br />Work-life balance is crucial for personal well-being.<br />Scaling a business can be challenging without losing personal touch.<br />Understanding customer demographics is key to success.<br />Recognition of achievements boosts personal development.<br />Social media presence is important for business growth.<br />Planning ahead is necessary for retail success.<br />People buy from those they trust and connect with.</p>]]></description><guid isPermaLink="false">Buzzsprout-16435928</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 12 Feb 2025 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="26907577" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Kimberly Brooks shares her journey of establishing Kukkina Boutique, a unique shopping experience that combines fashion with a focus on wellbeing and community. She discusses the importance of creating an inclusive environment for women of all shapes and sizes, the emotional connections formed with clients, and her passion for empowering women through fashion. Kimberly also highlights the boutique&apos;s role in supporting mental health and fostering community connections, emphasising that her business is driven by passion rather than profit. In this conversation, Kimberly shares her journey of running a boutique, emphasising the importance of personal growth, work-life balance, and the role of a supportive team. She discusses the challenges of scaling a small business while maintaining a personal connection with customers. Kimberly highlights the shift in consumer behavior towards valuing service over price and the significance of creating a unique shopping experience. She reflects on the recognition she received for her business achievements and the multifaceted responsibilities of being a business owner, including the need for forward planning and effective marketing strategies.&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Introduction to Kukina Boutique&lt;br /&gt;06:13 Empowering Women Through Fashion&lt;br /&gt;11:56 The Importance of Personal Style&lt;br /&gt;18:05 Supporting Mental Health and Wellbeing&lt;br /&gt;23:49 The Future of Kukina Boutique&lt;br /&gt;30:27 The Two-Way Street of Business and Personal Growth&lt;br /&gt;36:07 Understanding Customer Needs and Trends&lt;br /&gt;41:45 Creating a Unique Shopping Experience&lt;br /&gt;48:59 The Multifaceted Role of a Business Owner&lt;br /&gt;56:24 The Discipline of Social Media and Marketing&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Keywords&lt;br /&gt;&lt;br /&gt;Kukkina Boutique, women&apos;s fashion, shopping experience, body positivity, mental health, community, inclusivity, personal style, empowerment, wellbeing, business growth, work-life balance, customer service, retail experience, personal development, small business challenges, fashion industry, team management, consumer behavior, marketing strategies&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Takeaways&lt;br /&gt;&lt;br /&gt;Kukina Boutique offers a unique shopping experience that combines fashion and wellbeing.&lt;br /&gt;The boutique aims to empower women of all shapes and sizes.&lt;br /&gt;Kimberly emphasizes the importance of personal style and feeling good in what you wear.&lt;br /&gt;The boutique fosters emotional connections with clients, turning customers into friends.&lt;br /&gt;Inclusivity and diversity are central to the boutique&apos;s mission.&lt;br /&gt;Kimberly&apos;s journey into fashion was inspired by her childhood experiences with clothing and accessories.&lt;br /&gt;The boutique supports mental health by providing a safe space for clients to share their stories.&lt;br /&gt;Community connections are vital to the success of Kukina Boutique.&lt;br /&gt;Kimberly believes in giving back to the community through charity work and support initiatives.&lt;br /&gt;The boutique is not just about shopping; it&apos;s about creating a memorable experience. It&apos;s surprising how much I&apos;ve learned from my clients.&lt;br /&gt;Having a strong team is essential for business success.&lt;br /&gt;Customers want to see the owner in small businesses.&lt;br /&gt;Work-life balance is crucial for personal well-being.&lt;br /&gt;Scaling a business can be challenging without losing personal touch.&lt;br /&gt;Understanding customer demographics is key to success.&lt;br /&gt;Recognition of achievements boosts personal development.&lt;br /&gt;Social media presence is important for business growth.&lt;br /&gt;Planning ahead is necessary for retail success.&lt;br /&gt;People buy from those they trust and connect with.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:55:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>Kimberly Brooks shares her journey of establishing Kukina Boutique</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Rugby to Rotomec: Simon Brooks' Entrepreneurial Journey]]></title><description><![CDATA[<p>In this conversation, Simon Brooks, CEO of Rotamec Group, shares his entrepreneurial journey from humble beginnings at Cheddar Rugby Club to leading a successful engineering business. He discusses the challenges faced in the early days, the growth of Rotamec, and the importance of employee support and mental health. Simon reflects on the sacrifices made in his personal life and the complexities of managing a growing business while maintaining a work-life balance. He emphasizes the significance of understanding employee dynamics and the need for a supportive work environment. In this conversation, Simon Brooks discusses various challenges faced in managing employee performance, mental health, and workplace safety. He emphasizes the importance of regular check-ins, understanding employee capabilities, and the complexities of managing alcohol use in the workplace. The conversation also touches on accountability, risk management, and the financial challenges businesses face, particularly regarding payment delays and managing cash flow.</p>]]></description><guid isPermaLink="false">Buzzsprout-16689982</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 12 Mar 2025 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/078628f79eeec3544fa061ccc8ce8b33bf6b3c3ff794e04a1419456c02cc8591/eyJlcGlzb2RlSWQiOiJmNzVmNDg2NC03YjM1LTRlMzMtOTkwZi00OGUxNDI1NTlkODciLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvZjc1ZjQ4NjQtN2IzNS00ZTMzLTk5MGYtNDhlMTQyNTU5ZDg3LzE2Njg5OTgyLWZyb20tcnVnYnktdG8tcm90b21lYy1zaW1vbi1icm9va3MtZW50cmVwcmVuZXVyaWFsLWpvdXJuZXkubXAzIn0=.mp3" length="18642840" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Simon Brooks, CEO of Rotamec Group, shares his entrepreneurial journey from humble beginnings at Cheddar Rugby Club to leading a successful engineering business. He discusses the challenges faced in the early days, the growth of Rotamec, and the importance of employee support and mental health. Simon reflects on the sacrifices made in his personal life and the complexities of managing a growing business while maintaining a work-life balance. He emphasizes the significance of understanding employee dynamics and the need for a supportive work environment. In this conversation, Simon Brooks discusses various challenges faced in managing employee performance, mental health, and workplace safety. He emphasizes the importance of regular check-ins, understanding employee capabilities, and the complexities of managing alcohol use in the workplace. The conversation also touches on accountability, risk management, and the financial challenges businesses face, particularly regarding payment delays and managing cash flow.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>From Rugby to Rotomec: Simon Brooks&apos; Entrepreneurial Journey</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Mandy Ellis Drug & Alcohol Addictions Worker]]></title><description><![CDATA[<p>Summary<br /><br />In this conversation, Mandy, an addictions worker and senior support worker, discusses her role in a treatment center for drug and alcohol addiction. She also talks about her involvement with a charity and her passion for wellbeing. Mandy shares her experience with drumming as a form of self-expression and discusses her interest in alternative therapies like Reiki. She reflects on the challenges and acceptance of her dyslexia and the importance of understanding and support from others. Mandy also highlights the need for accommodating individual needs and preferences in various settings. In this conversation, Angie discusses her learning style and acceptance of her dyslexia. She shares her experience of comparing herself to others and the importance of not falling into despair. Angie also opens up about her recovery from drug and alcohol addiction and the personal development journey she has embarked on. She emphasizes the value of education and learning from life's challenges. Angie highlights the power of kindness and connection, finding internal peace and contentment, and the joy in simple moments. She shares her goals for the future and reflects on her personal growth and achievements. Finally, Angie discusses the unexpected journey she has been on and expresses gratitude for the opportunities she has been given.<br /><br />Takeaways<br /><br />Addictions workers play a vital role in supporting individuals through their recovery journey, providing counseling and holistic support.<br />Involvement with charities and community work can enhance personal and professional growth, fostering a sense of belonging and purpose.<br />Exploring alternative therapies like drumming and Reiki can provide unique avenues for self-expression and personal growth.<br />Acceptance and understanding from others are crucial for individuals with dyslexia and other challenges, allowing them to embrace their uniqueness and thrive. Embrace your unique learning style and accept any challenges or limitations you may have.<br />Avoid comparing yourself to others and focus on your own progress and growth.<br />Recovery from addiction is a lifelong journey that requires honesty, self-awareness, and a sense of purpose.<br />Personal development and education can lead to powerful revelations and a deeper understanding of oneself.<br />Kindness, connection, and internal peace are invaluable in finding joy and contentment in life.<br /><br />Chapters<br /><br />00:00 Introduction and Background<br />01:27 The Role of an Addictions Worker<br />03:21 Exploring Wellbeing and Drumming<br />04:45 Expressing Oneself Through Drumming<br />05:39 Exploring Reiki and Alternative Therapies<br />07:01 Creating a Safe Space for Self-Expression<br />08:01 Challenges and Acceptance of Dyslexia<br />10:37 Acceptance and Understanding from Others<br />13:48 Barriers to Understanding and Support<br />20:31 Accommodating Individual Needs<br />21:00 Drumming and Sensitivity to Noise<br />22:25 Learning Styles and Acceptance<br />23:55 Comparing and Despairing<br />24:53 Recovery from Addiction<br />25:50 Personal Development and Revelation<br />26:42 Embracing Education and Learning<br />27:12 Finding Education in Life's Challenges<br />28:06 Honesty and Self-Awareness in Recovery<br />28:36 Having a Purpose in Life<br />29:26 Giving Back to the Community<br />30:25 The Power of Kindness and Connection<br />31:23 Internal Peace and Contentment<br />32:21 Finding Joy in Simple Moments<br />33:21 Choosing Kindness and Conducting Yourself<br />34:44 The Shift from External to Internal<br />36:12 Maturity and Peace in Life<br />37:17 Reflecting on Personal Growth and Achievements<br />39:01 Goals for the Future<br />41:25 Unexpected Journey and Miracles<br />43:34 Growth in Confidence and Gratitude<br /><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-14825809</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Thu, 04 Apr 2024 07:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/83bce082f0189d6780799a798ea871e7dff49cf359441a0830f4b4ed6ff6cc25/eyJlcGlzb2RlSWQiOiI0NTRjN2Q2MS0xOGRjLTQxNzctYjQ2MS01YjI1OTZhZmVlYTgiLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvNDU0YzdkNjEtMThkYy00MTc3LWI0NjEtNWIyNTk2YWZlZWE4LzE0ODI1ODA5LW1hbmR5LWVsbGlzLWRydWctYWxjb2hvbC1hZGRpY3Rpb25zLXdvcmtlci5tcDMifQ==.mp3" length="21108444" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;br /&gt;&lt;br /&gt;In this conversation, Mandy, an addictions worker and senior support worker, discusses her role in a treatment center for drug and alcohol addiction. She also talks about her involvement with a charity and her passion for wellbeing. Mandy shares her experience with drumming as a form of self-expression and discusses her interest in alternative therapies like Reiki. She reflects on the challenges and acceptance of her dyslexia and the importance of understanding and support from others. Mandy also highlights the need for accommodating individual needs and preferences in various settings. In this conversation, Angie discusses her learning style and acceptance of her dyslexia. She shares her experience of comparing herself to others and the importance of not falling into despair. Angie also opens up about her recovery from drug and alcohol addiction and the personal development journey she has embarked on. She emphasizes the value of education and learning from life&apos;s challenges. Angie highlights the power of kindness and connection, finding internal peace and contentment, and the joy in simple moments. She shares her goals for the future and reflects on her personal growth and achievements. Finally, Angie discusses the unexpected journey she has been on and expresses gratitude for the opportunities she has been given.&lt;br /&gt;&lt;br /&gt;Takeaways&lt;br /&gt;&lt;br /&gt;Addictions workers play a vital role in supporting individuals through their recovery journey, providing counseling and holistic support.&lt;br /&gt;Involvement with charities and community work can enhance personal and professional growth, fostering a sense of belonging and purpose.&lt;br /&gt;Exploring alternative therapies like drumming and Reiki can provide unique avenues for self-expression and personal growth.&lt;br /&gt;Acceptance and understanding from others are crucial for individuals with dyslexia and other challenges, allowing them to embrace their uniqueness and thrive. Embrace your unique learning style and accept any challenges or limitations you may have.&lt;br /&gt;Avoid comparing yourself to others and focus on your own progress and growth.&lt;br /&gt;Recovery from addiction is a lifelong journey that requires honesty, self-awareness, and a sense of purpose.&lt;br /&gt;Personal development and education can lead to powerful revelations and a deeper understanding of oneself.&lt;br /&gt;Kindness, connection, and internal peace are invaluable in finding joy and contentment in life.&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Introduction and Background&lt;br /&gt;01:27 The Role of an Addictions Worker&lt;br /&gt;03:21 Exploring Wellbeing and Drumming&lt;br /&gt;04:45 Expressing Oneself Through Drumming&lt;br /&gt;05:39 Exploring Reiki and Alternative Therapies&lt;br /&gt;07:01 Creating a Safe Space for Self-Expression&lt;br /&gt;08:01 Challenges and Acceptance of Dyslexia&lt;br /&gt;10:37 Acceptance and Understanding from Others&lt;br /&gt;13:48 Barriers to Understanding and Support&lt;br /&gt;20:31 Accommodating Individual Needs&lt;br /&gt;21:00 Drumming and Sensitivity to Noise&lt;br /&gt;22:25 Learning Styles and Acceptance&lt;br /&gt;23:55 Comparing and Despairing&lt;br /&gt;24:53 Recovery from Addiction&lt;br /&gt;25:50 Personal Development and Revelation&lt;br /&gt;26:42 Embracing Education and Learning&lt;br /&gt;27:12 Finding Education in Life&apos;s Challenges&lt;br /&gt;28:06 Honesty and Self-Awareness in Recovery&lt;br /&gt;28:36 Having a Purpose in Life&lt;br /&gt;29:26 Giving Back to the Community&lt;br /&gt;30:25 The Power of Kindness and Connection&lt;br /&gt;31:23 Internal Peace and Contentment&lt;br /&gt;32:21 Finding Joy in Simple Moments&lt;br /&gt;33:21 Choosing Kindness and Conducting Yourself&lt;br /&gt;34:44 The Shift from External to Internal&lt;br /&gt;36:12 Maturity and Peace in Life&lt;br /&gt;37:17 Reflecting on Personal Growth and Achievements&lt;br /&gt;39:01 Goals for the Future&lt;br /&gt;41:25 Unexpected Journey and Miracles&lt;br /&gt;43:34 Growth in Confidence and Gratitude&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:43:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>Mandy Ellis Drug &amp; Alcohol Addictions Worker</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Jose Chats Life Experiences, Relationships & Employment]]></title><description><![CDATA[<p>Summary<br /><br />In this conversation, the guest discusses their experience with counseling and personal growth in recovery. They highlight the importance of acceptance and the need for change in overcoming addiction. The guest also shares their struggles with people-pleasing and the difficulty in expressing personal preferences. They emphasize the value of being assertive and prioritizing self-care. The conversation explores the role of trust in relationships and the challenge of overcoming preconceptions and stereotypes. The guest also discusses their multicultural background and the benefits of being multilingual. The conversation covers topics such as language skills, dual citizenship, settlement status, remote work, and personal achievements. The speakers discuss their experiences with different languages and the advantages of being multilingual. They also touch on the challenges and benefits of having dual citizenship and the impact of Brexit on immigration. The conversation explores the transition from journalism to construction and the decision to pursue counseling. The speakers reflect on the importance of community involvement and the need for emotional support in schools. They share their personal goals for the future, including further education and improving family relationships.<br /><br />Takeaways<br /><br />Counseling can help individuals develop self-awareness and facilitate personal growth.<br />Acceptance is a crucial step in recovery, allowing individuals to acknowledge the need for change.<br />Being assertive and expressing personal preferences is important for self-care and maintaining healthy relationships.<br />Trusting intuition and gut feelings can guide decision-making and lead to positive outcomes.<br />Overcoming preconceptions and stereotypes is essential in building genuine connections with others. Being multilingual can provide a range of benefits, including better understanding of different cultures and improved communication skills.<br />Dual citizenship can offer flexibility and advantages in terms of travel and work opportunities.<br />Settlement status and immigration processes can vary depending on individual circumstances and the country's policies.<br />Remote work can be isolating, and it's important to find ways to maintain social connections and support.<br />Transitioning to a new career path can be challenging but rewarding, especially when it aligns with personal interests and values.<br />Community involvement and acts of kindness can have a ripple effect, positively impacting individuals and society as a whole.<br />Emotional support and open conversations are crucial in schools to help children navigate their feelings and experiences.<br /><br />Chapters<br /><br />00:00 Introduction and Personal Background<br />01:08 Impact of Counseling on Personal Growth<br />03:07 Acknowledging the Need for Change<br />04:05 Becoming Honest and Taking Action<br />05:02 Struggles with People Pleasing<br />05:53 Difficulty in Expressing Personal Preferences<br />06:50 Importance of Being Assertive<br />07:19 Learning to Prioritize Self-Care<br />08:45 Trusting Intuition and Gut Feel<br />09:29 The Value of Self-Analysis<br />10:28 The Role of Trust in Relationships<br />11:33 Judging Others Based on Preconceptions<br />12:57 The Challenge of Sharing Recovery Journey<br />14:26 Multilingualism and Cultural Background<br />16:31 Choosing Personal Path in Recovery<br />20:04 Maintaining Privacy in Recovery<br />21:30 Bilingualism and Language Acquisition<br />23:40 Challenges of Learning a New Language<br />26:52 Language Skills and Nationality<br />28:05 Dual Citizenship and Brexit<br />29:01 Settlement Status and Immigration<br />29:28 Meeting in a Different Country<br />30:26 Brother's Job in Spain<br />31:16 Escape Rooms and Job Applications<br />32:05 Remote Work and Isolation<br />33:39 Settling in Somerset<br />34:35 Transitioning to Counseling<br />35:18 Career Path in Journalism and Construction<br />36:17 Positive Impact of Residential Rehab<br />39:29 Uncomfortable Conversat</p>]]></description><guid isPermaLink="false">Buzzsprout-14825811</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 17 Apr 2024 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="26070687" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;br /&gt;&lt;br /&gt;In this conversation, the guest discusses their experience with counseling and personal growth in recovery. They highlight the importance of acceptance and the need for change in overcoming addiction. The guest also shares their struggles with people-pleasing and the difficulty in expressing personal preferences. They emphasize the value of being assertive and prioritizing self-care. The conversation explores the role of trust in relationships and the challenge of overcoming preconceptions and stereotypes. The guest also discusses their multicultural background and the benefits of being multilingual. The conversation covers topics such as language skills, dual citizenship, settlement status, remote work, and personal achievements. The speakers discuss their experiences with different languages and the advantages of being multilingual. They also touch on the challenges and benefits of having dual citizenship and the impact of Brexit on immigration. The conversation explores the transition from journalism to construction and the decision to pursue counseling. The speakers reflect on the importance of community involvement and the need for emotional support in schools. They share their personal goals for the future, including further education and improving family relationships.&lt;br /&gt;&lt;br /&gt;Takeaways&lt;br /&gt;&lt;br /&gt;Counseling can help individuals develop self-awareness and facilitate personal growth.&lt;br /&gt;Acceptance is a crucial step in recovery, allowing individuals to acknowledge the need for change.&lt;br /&gt;Being assertive and expressing personal preferences is important for self-care and maintaining healthy relationships.&lt;br /&gt;Trusting intuition and gut feelings can guide decision-making and lead to positive outcomes.&lt;br /&gt;Overcoming preconceptions and stereotypes is essential in building genuine connections with others. Being multilingual can provide a range of benefits, including better understanding of different cultures and improved communication skills.&lt;br /&gt;Dual citizenship can offer flexibility and advantages in terms of travel and work opportunities.&lt;br /&gt;Settlement status and immigration processes can vary depending on individual circumstances and the country&apos;s policies.&lt;br /&gt;Remote work can be isolating, and it&apos;s important to find ways to maintain social connections and support.&lt;br /&gt;Transitioning to a new career path can be challenging but rewarding, especially when it aligns with personal interests and values.&lt;br /&gt;Community involvement and acts of kindness can have a ripple effect, positively impacting individuals and society as a whole.&lt;br /&gt;Emotional support and open conversations are crucial in schools to help children navigate their feelings and experiences.&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Introduction and Personal Background&lt;br /&gt;01:08 Impact of Counseling on Personal Growth&lt;br /&gt;03:07 Acknowledging the Need for Change&lt;br /&gt;04:05 Becoming Honest and Taking Action&lt;br /&gt;05:02 Struggles with People Pleasing&lt;br /&gt;05:53 Difficulty in Expressing Personal Preferences&lt;br /&gt;06:50 Importance of Being Assertive&lt;br /&gt;07:19 Learning to Prioritize Self-Care&lt;br /&gt;08:45 Trusting Intuition and Gut Feel&lt;br /&gt;09:29 The Value of Self-Analysis&lt;br /&gt;10:28 The Role of Trust in Relationships&lt;br /&gt;11:33 Judging Others Based on Preconceptions&lt;br /&gt;12:57 The Challenge of Sharing Recovery Journey&lt;br /&gt;14:26 Multilingualism and Cultural Background&lt;br /&gt;16:31 Choosing Personal Path in Recovery&lt;br /&gt;20:04 Maintaining Privacy in Recovery&lt;br /&gt;21:30 Bilingualism and Language Acquisition&lt;br /&gt;23:40 Challenges of Learning a New Language&lt;br /&gt;26:52 Language Skills and Nationality&lt;br /&gt;28:05 Dual Citizenship and Brexit&lt;br /&gt;29:01 Settlement Status and Immigration&lt;br /&gt;29:28 Meeting in a Different Country&lt;br /&gt;30:26 Brother&apos;s Job in Spain&lt;br /&gt;31:16 Escape Rooms and Job Applications&lt;br /&gt;32:05 Remote Work and Isolation&lt;br /&gt;33:39 Settling in Somerset&lt;br /&gt;34:35 Transitioning to Counseling&lt;br /&gt;35:18 Career Path in Journalism and Construction&lt;br /&gt;36:17 Positive Impact of Residential Rehab&lt;br /&gt;39:29 Uncomfortable Conversat&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:54:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>Jose Chats Life Experiences, Relationships &amp; Employment</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Daniel Bennett]]></title><description><![CDATA[<p>In this conversation, Daniel Bennett, a classic car restorer, shares his journey of starting his own business and specializing in restoring classic cars. He discusses the challenges he faced and the decisions he made along the way. Daniel also talks about his passion for custom work and the importance of adapting to changing plans. He shares his favorite cars and the value of classic cars as investments. Daniel emphasizes the importance of setting goals and being open-minded to new opportunities. He also discusses the challenges of communication and misunderstandings in the industry. In this conversation, Angie and Mike discuss various topics related to communication, social media, working with family, networking, time management, mental health, and fitness. They share personal experiences and insights, emphasizing the importance of authenticity, hard work, and seeking help when needed.<br /><br />Takeaways<br /><br />Starting a business in the classic car restoration industry requires passion, dedication, and the ability to adapt to changing plans.<br />Custom work and restoration of classic cars can be a fulfilling and profitable niche within the industry.<br />Setting goals and being open-minded to new opportunities are key to success in the classic car restoration business.<br />Communication challenges and misunderstandings can arise in the industry, but it's important to maintain professionalism and address issues with kindness and understanding. Authenticity is key when using social media, especially on professional platforms like LinkedIn.<br />Comparing oneself to others on social media can lead to feelings of inadequacy and unhappiness.<br />Working with family can be enjoyable and beneficial if there is a good relationship and mutual respect.<br />Networking and building relationships are important for personal and professional growth.<br />Making the most of time and prioritizing tasks can lead to increased productivity and fulfillment.<br />Seeking help and making changes are crucial for overcoming challenges and improving mental health.<br />Hard work and perseverance are essential for achieving goals and success.<br />Maintaining a healthy lifestyle, including regular exercise and nutritious eating, can positively impact mental and physical well-being.<br /><br />Chapters<br /><br />00:00 Introduction and Background<br />03:32 Starting His Own Business<br />05:26 Moving to a New Location<br />06:03 Focus on Classic Cars<br />07:26 Airbrushing and Custom Work<br />08:46 Adapting to Changing Plans<br />10:05 Favorite Cars and Regrets<br />12:12 Buying and Selling Classic Cars<br />14:03 The Value of Classic Cars<br />15:20 Dealing with Dirty Hands<br />16:18 Working on Different Cars<br />19:57 Setting Goals and Adapting<br />23:47 Personal Cars and Future Plans<br />29:16 Taking Risks and Dealing with Criticism<br />36:10 Setting Goals and Being Open-Minded<br />41:40 Communication Challenges and Misunderstandings<br />42:47 Communication and Social Media<br />43:42 Getting Comfortable in Front of the Camera<br />44:20 Being Authentic on Social Media<br />45:13 The Impact of Social Media<br />46:38 Working with Family<br />47:39 Networking and Building Relationships<br />50:30 Making the Most of Time<br />52:37 Overcoming Challenges and Seeking Help<br />54:04 The Importance of Hard Work<br />56:02 Dealing with Depression and Making Changes<br />59:00 Fitness and Healthy Lifestyle<br /><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-14508675</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 20 Mar 2024 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/89b42394582ea7af32089dd70402d2220b0c84bb6c0c92de005243348b105cbf/eyJlcGlzb2RlSWQiOiI4MTZjZjMxMC0xNWY2LTRmNzItYjU5NS1mNTVmMWY1YTRiNWQiLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvODE2Y2YzMTAtMTVmNi00ZjcyLWI1OTUtZjU1ZjFmNWE0YjVkLzE0NTA4Njc1LWRhbmllbC1iZW5uZXR0Lm1wMyJ9.mp3" length="29521067" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Daniel Bennett, a classic car restorer, shares his journey of starting his own business and specializing in restoring classic cars. He discusses the challenges he faced and the decisions he made along the way. Daniel also talks about his passion for custom work and the importance of adapting to changing plans. He shares his favorite cars and the value of classic cars as investments. Daniel emphasizes the importance of setting goals and being open-minded to new opportunities. He also discusses the challenges of communication and misunderstandings in the industry. In this conversation, Angie and Mike discuss various topics related to communication, social media, working with family, networking, time management, mental health, and fitness. They share personal experiences and insights, emphasizing the importance of authenticity, hard work, and seeking help when needed.&lt;br /&gt;&lt;br /&gt;Takeaways&lt;br /&gt;&lt;br /&gt;Starting a business in the classic car restoration industry requires passion, dedication, and the ability to adapt to changing plans.&lt;br /&gt;Custom work and restoration of classic cars can be a fulfilling and profitable niche within the industry.&lt;br /&gt;Setting goals and being open-minded to new opportunities are key to success in the classic car restoration business.&lt;br /&gt;Communication challenges and misunderstandings can arise in the industry, but it&apos;s important to maintain professionalism and address issues with kindness and understanding. Authenticity is key when using social media, especially on professional platforms like LinkedIn.&lt;br /&gt;Comparing oneself to others on social media can lead to feelings of inadequacy and unhappiness.&lt;br /&gt;Working with family can be enjoyable and beneficial if there is a good relationship and mutual respect.&lt;br /&gt;Networking and building relationships are important for personal and professional growth.&lt;br /&gt;Making the most of time and prioritizing tasks can lead to increased productivity and fulfillment.&lt;br /&gt;Seeking help and making changes are crucial for overcoming challenges and improving mental health.&lt;br /&gt;Hard work and perseverance are essential for achieving goals and success.&lt;br /&gt;Maintaining a healthy lifestyle, including regular exercise and nutritious eating, can positively impact mental and physical well-being.&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Introduction and Background&lt;br /&gt;03:32 Starting His Own Business&lt;br /&gt;05:26 Moving to a New Location&lt;br /&gt;06:03 Focus on Classic Cars&lt;br /&gt;07:26 Airbrushing and Custom Work&lt;br /&gt;08:46 Adapting to Changing Plans&lt;br /&gt;10:05 Favorite Cars and Regrets&lt;br /&gt;12:12 Buying and Selling Classic Cars&lt;br /&gt;14:03 The Value of Classic Cars&lt;br /&gt;15:20 Dealing with Dirty Hands&lt;br /&gt;16:18 Working on Different Cars&lt;br /&gt;19:57 Setting Goals and Adapting&lt;br /&gt;23:47 Personal Cars and Future Plans&lt;br /&gt;29:16 Taking Risks and Dealing with Criticism&lt;br /&gt;36:10 Setting Goals and Being Open-Minded&lt;br /&gt;41:40 Communication Challenges and Misunderstandings&lt;br /&gt;42:47 Communication and Social Media&lt;br /&gt;43:42 Getting Comfortable in Front of the Camera&lt;br /&gt;44:20 Being Authentic on Social Media&lt;br /&gt;45:13 The Impact of Social Media&lt;br /&gt;46:38 Working with Family&lt;br /&gt;47:39 Networking and Building Relationships&lt;br /&gt;50:30 Making the Most of Time&lt;br /&gt;52:37 Overcoming Challenges and Seeking Help&lt;br /&gt;54:04 The Importance of Hard Work&lt;br /&gt;56:02 Dealing with Depression and Making Changes&lt;br /&gt;59:00 Fitness and Healthy Lifestyle&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:01:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>Daniel Bennett</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Vicky Simmons - Lead Counsellor & Tough Mudder]]></title><description><![CDATA[<p>Vicky Simmons joins our Podcast to talk about the recent challenge she has completed. Vicky is the Somewhere House Somerset Coordinator. </p>]]></description><guid isPermaLink="false">Buzzsprout-14136247</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 27 Dec 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/292a007d2b7937ab1576a1f580a991adc0aa837f939c0bc149e461eba5dc4077/eyJlcGlzb2RlSWQiOiIyMzBhYmRhOC1kZjgxLTQ0NTctYTkwZi0wZGUxZDM4OTk0YzIiLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvMjMwYWJkYTgtZGY4MS00NDU3LWE5MGYtMGRlMWQzODk5NGMyLzE0MTM2MjQ3LXZpY2t5LXNpbW1vbnMtbGVhZC1jb3Vuc2VsbG9yLXRvdWdoLW11ZGRlci5tcDMifQ==.mp3" length="33270431" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Vicky Simmons joins our Podcast to talk about the recent challenge she has completed. Vicky is the Somewhere House Somerset Coordinator. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Vicky Simmons - Lead Counsellor &amp; Tough Mudder</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Mental Health..a conversation]]></title><description><![CDATA[<p>Angie and Mike talk about Mental Health, Mental Wellbeing, Mental Illness and things to look out for. </p>]]></description><guid isPermaLink="false">Buzzsprout-13369734</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 27 Sep 2023 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/03831ab61e04c1c1a75650d7ec0722b66acc212bf4a51532c82407757ebe07b5/eyJlcGlzb2RlSWQiOiI5MWVkOWM3Mi0yY2Q4LTRiY2MtYjQ4OS1jMWU3ZTA4NTI1YzUiLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvOTFlZDljNzItMmNkOC00YmNjLWI0ODktYzFlN2UwODUyNWM1LzEzMzY5NzM0LW1lbnRhbC1oZWFsdGgtYS1jb252ZXJzYXRpb24ubXAzIn0=.mp3" length="13103344" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Angie and Mike talk about Mental Health, Mental Wellbeing, Mental Illness and things to look out for. &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:18:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Mental Health..a conversation</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Film Script Writing with Helen Taylor]]></title><description><![CDATA[<p>On this episode of Conversation with Angie &amp; Mike, we talk to aspiring Film Script Writer Helen Taylor</p>]]></description><guid isPermaLink="false">Buzzsprout-13332319</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 02 Aug 2023 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b800006fa63eeb3c4992a98fece097a6f9be110888ecb66a62bd832fde103318/eyJlcGlzb2RlSWQiOiI5ZTEzYzU0OC0wYjdjLTRkM2UtYWYzNy02MjQ2NGNkMDg0ZWIiLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvOWUxM2M1NDgtMGI3Yy00ZDNlLWFmMzctNjI0NjRjZDA4NGViLzEzMzMyMzE5LWZpbG0tc2NyaXB0LXdyaXRpbmctd2l0aC1oZWxlbi10YXlsb3IubXAzIn0=.mp3" length="40252731" type="audio/mpeg"/><itunes:summary>&lt;p&gt;On this episode of Conversation with Angie &amp;amp; Mike, we talk to aspiring Film Script Writer Helen Taylor&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/episodes/9e13c548-0b7c-4d3e-af37-62464cd084eb/bmcth7sm0tjfnoilj3g1e1zc0sr0.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Film Script Writing with Helen Taylor</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep 23 - Overcoming Drink & Drug Addiction and Finding a New Purpose with Wayne]]></title><description><![CDATA[<p>Join us in Episode 23 as Wayne shares his powerful journey of overcoming addiction and finding a new path in life. Wayne opens up about his experiences in addiction treatment and attending Alcoholics Anonymous and Narcotics Anonymous meetings, and how the fellowship and support of others has played a crucial role in his recovery. He also talks about his new career focus on helping others and his newfound passions, including kayaking, walking, and exploring with his beloved dog. Tune in to hear Wayne's inspiring story of resilience and hope.</p>]]></description><guid isPermaLink="false">Buzzsprout-12006641</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Tue, 24 Jan 2023 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="37205098" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Join us in Episode 23 as Wayne shares his powerful journey of overcoming addiction and finding a new path in life. Wayne opens up about his experiences in addiction treatment and attending Alcoholics Anonymous and Narcotics Anonymous meetings, and how the fellowship and support of others has played a crucial role in his recovery. He also talks about his new career focus on helping others and his newfound passions, including kayaking, walking, and exploring with his beloved dog. Tune in to hear Wayne&apos;s inspiring story of resilience and hope.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:51:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/episodes/2212abd1-178f-4203-bbf7-5aa3b905f052/fx27vogaydb8qdw59dlc9s7q9rp9.jpg"/><itunes:season>1</itunes:season><itunes:episode>23</itunes:episode><itunes:title>Ep 23 - Overcoming Drink &amp; Drug Addiction and Finding a New Purpose with Wayne</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode #17 Sarah talks about her Life & Volunteering]]></title><description><![CDATA[<p>In Episode 17 Sarah talks about her life story, her love of Volunteering, giving back to her community and her plans for the future. </p><p>Conversation with Angie &amp; Mike is a Podcast &amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. <br />  <br />  #mentalhealth #conversation #podcast #counselling #support #community #somersetcounty #somersetuk #lifestory #interview #guest #lifestory #volunteer #volunteering #giving #givingback </p>]]></description><guid isPermaLink="false">Buzzsprout-11731974</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Tue, 29 Nov 2022 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="26400139" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In Episode 17 Sarah talks about her life story, her love of Volunteering, giving back to her community and her plans for the future. &lt;/p&gt;&lt;p&gt;Conversation with Angie &amp;amp; Mike is a Podcast &amp;amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp;amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. &lt;br /&gt;  &lt;br /&gt;  #mentalhealth #conversation #podcast #counselling #support #community #somersetcounty #somersetuk #lifestory #interview #guest #lifestory #volunteer #volunteering #giving #givingback &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:36:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:title>Episode #17 Sarah talks about her Life &amp; Volunteering</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode #11 Conversation with Max Dalda Muller]]></title><description><![CDATA[<p>In Episode #11 Angie &amp; Mike talk to Max Dalda Muller </p><p>Max’s Biography - “According to numbers from the Office for National Statistics, one in four people experience a mental health problem in the course of a year. I used to be one of those individuals.</p><p> As a teenager, I struggled to adapt to changes in me and around me. My inability to cope with these challenges made me very anxious and, eventually, depressed. I dropped out of school and after that, for most of my adult life, I felt inadequate and worthless. I left Spain, the country I grew up in, and travelled around Europe. I lived in Spain, Germany, Sweden and eventually settled in London. However, I always brought my problems with me. These problems affected every area of my life, form my ability to relate to others, and manage everyday life to my capacity to hold down a job. I engaged in relationships which were unhealthy and downright damaging to me. I self-medicated with alcohol and drugs and developed dependencies. My downward spiral of depression and self-destruction took me to its logical ends of isolation and despair. I ended up homeless, roaming the streets of North London, surviving hand to mouth, totally and utterly destitute.</p><p><br /> But then, one night in February 2007, a miracle happened. A Police Community Support Officer, called Michael Owusu, stopped me on the street and, after listening to my story, decided to help me. He put me in touch with an outreach worker for a charity called the Pillion Trust who help young homeless in the Islington area of North London. They in turn got me off the streets and into a rehabilitation programme.</p><p><br /> My journey through rehab was painful and difficult but also rewarding and exciting. One of the more amazing aspects of it was the relationship I developed with my counsellor. For the first time in my life I felt heard and understood without conditions or judgement. I wanted to give this to other people. Because of the impact this relationship had on me, I decided to go into counselling training on completing my rehab treatment.</p><p><br /> I was given the gift of an opportunity to turn my life around. A lot of people worked very hard to get me to that point.”</p><p><br /></p><p>Conversation with Angie &amp; Mike is a Podcast &amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. </p><p><br /></p><p><a href="https://www.youtube.com/hashtag/mentalhealth" rel="noopener noreferrer nofollow">#mentalhealth</a> <a href="https://www.youtube.com/hashtag/conversation" rel="noopener noreferrer nofollow">#conversation</a> <a href="https://www.youtube.com/hashtag/podcast" rel="noopener noreferrer nofollow">#podcast</a> <a href="https://www.youtube.com/hashtag/counselling" rel="noopener noreferrer nofollow">#counselling</a> <a href="https://www.youtube.com/hashtag/support" rel="noopener noreferrer nofollow">#support</a> <a href="https://www.youtube.com/hashtag/community" rel="noopener noreferrer nofollow">#community</a> <a href="https://www.youtube.com/hashtag/somersetcounty" rel="noopener noreferrer nofollow">#somersetcounty</a> <a href="https://www.youtube.com/hashtag/somersetuk" rel="noopener noreferrer nofollow">#somersetuk</a> #lifestory #interview #guest #mentalhealth #mentalhealthawareness #mentalwellbeing #wellbeing #recovery #addiction </p><p><br /></p><p><br /></p><p><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-11428075</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Tue, 18 Oct 2022 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="33660074" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In Episode #11 Angie &amp;amp; Mike talk to Max Dalda Muller &lt;/p&gt;&lt;p&gt;Max’s Biography - “According to numbers from the Office for National Statistics, one in four people experience a mental health problem in the course of a year. I used to be one of those individuals.&lt;/p&gt;&lt;p&gt; As a teenager, I struggled to adapt to changes in me and around me. My inability to cope with these challenges made me very anxious and, eventually, depressed. I dropped out of school and after that, for most of my adult life, I felt inadequate and worthless. I left Spain, the country I grew up in, and travelled around Europe. I lived in Spain, Germany, Sweden and eventually settled in London. However, I always brought my problems with me. These problems affected every area of my life, form my ability to relate to others, and manage everyday life to my capacity to hold down a job. I engaged in relationships which were unhealthy and downright damaging to me. I self-medicated with alcohol and drugs and developed dependencies. My downward spiral of depression and self-destruction took me to its logical ends of isolation and despair. I ended up homeless, roaming the streets of North London, surviving hand to mouth, totally and utterly destitute.&lt;/p&gt;&lt;p&gt;&lt;br /&gt; But then, one night in February 2007, a miracle happened. A Police Community Support Officer, called Michael Owusu, stopped me on the street and, after listening to my story, decided to help me. He put me in touch with an outreach worker for a charity called the Pillion Trust who help young homeless in the Islington area of North London. They in turn got me off the streets and into a rehabilitation programme.&lt;/p&gt;&lt;p&gt;&lt;br /&gt; My journey through rehab was painful and difficult but also rewarding and exciting. One of the more amazing aspects of it was the relationship I developed with my counsellor. For the first time in my life I felt heard and understood without conditions or judgement. I wanted to give this to other people. Because of the impact this relationship had on me, I decided to go into counselling training on completing my rehab treatment.&lt;/p&gt;&lt;p&gt;&lt;br /&gt; I was given the gift of an opportunity to turn my life around. A lot of people worked very hard to get me to that point.”&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Conversation with Angie &amp;amp; Mike is a Podcast &amp;amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp;amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.youtube.com/hashtag/mentalhealth&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#mentalhealth&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/conversation&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#conversation&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/podcast&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#podcast&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/counselling&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#counselling&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/support&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#support&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/community&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#community&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/somersetcounty&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#somersetcounty&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/somersetuk&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#somersetuk&lt;/a&gt; #lifestory #interview #guest #mentalhealth #mentalhealthawareness #mentalwellbeing #wellbeing #recovery #addiction &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:46:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>Episode #11 Conversation with Max Dalda Muller</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Special Episode - Conversation with Rob Jones]]></title><description><![CDATA[<p>Angie &amp; Mike talk to Rob Jones, Trustee of Somewhere House Somerset who is running Great Bristol Run<br /><br />So I am running the Great Bristol Run in September. So why now? Well in February of 2021, aged 43 I started running. I started running because I wanted to get fit bit also because I felt I needed an outlet. Like all of us, I have felt the effects of the covid-19 pandemic. The isolation, the lockdowns, the restrictions placed upon our lives and in my day job, the strain of working in residential care and trying to keep the most vulnerable adults, out of the pandemics way. Children and young people especially in our community have also suffered, perhaps the most. More about that in a bit.<br /><br />Running has been quite literally a revelation for me. It's become a passion, a time to reflect, process, just be in that zone.<br /><br />Some would say that I shouldn't be able to run, or even attempt it. After a serious knee injury in 2008 and 5 subsequent operations to rebuild it, the odds are quite stacked against, but nonetheless I am able to run and enjoy it, pain free.<br /><br />Then there are the personal battles I have faced, of which there have been many and in some cases, serious. To say I am lucky to be alive, is an understatement.<br /><br />So that's a bit about me and who I am. Over the coming months of 2022, I will be training for the challenge of a lifetime - the Great Bristol Run 2022. I am raising money for Somewhere House Somerset, of which I am a trustee and a charity that is very dear to my heart. Specifically, all funds that are raised will go to helping children and young people in our community - access the services of a trained counsellor for as long as they need, as many times as they need to.<br /><br />You will see me training over the coming months, if you see someone running around the local area, who has a QR code on their running vest, the chances are that is me. Please do say hi. Also, get your phone out, scan the QR code and sponsor me please! Likewise, shamelessly share this link with anyone you know, even if they don't know me. The reality is that more than ever right now, children and young people need support. Somewhere House Somerset offers this service to anyone who is in need. Fundraising and donations, grant applications and community events ensure the charity remains in existence.<br /><br />I am under no illusions that come the 25th September the race itself is going to be a challenge, both mentally and physically. I am aiming for sub 2 hours. It will be an opportunity to raise loads of money for such a worthwhile cause and I am confident that alone, will carry me across the line. I'm putting the fundraising page up now, in the hope that we have much more time to raise money to support the young people who need our help and this in turn to drive me forward to believe that I can do this!<br /><br />Thank you for supporting me.<br /><br />DONATIONS <br />You can Donate to Somewhere House Somerset by visiting <br /><br />https://donate.giveasyoulive.com/fundraising/somewherehousesomerset <br /><br />or www.somewherehousesomerset.org <br /><br />Thank you!</p>]]></description><guid isPermaLink="false">Buzzsprout-11358452</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Thu, 22 Sep 2022 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="29007559" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Angie &amp;amp; Mike talk to Rob Jones, Trustee of Somewhere House Somerset who is running Great Bristol Run&lt;br /&gt;&lt;br /&gt;So I am running the Great Bristol Run in September. So why now? Well in February of 2021, aged 43 I started running. I started running because I wanted to get fit bit also because I felt I needed an outlet. Like all of us, I have felt the effects of the covid-19 pandemic. The isolation, the lockdowns, the restrictions placed upon our lives and in my day job, the strain of working in residential care and trying to keep the most vulnerable adults, out of the pandemics way. Children and young people especially in our community have also suffered, perhaps the most. More about that in a bit.&lt;br /&gt;&lt;br /&gt;Running has been quite literally a revelation for me. It&apos;s become a passion, a time to reflect, process, just be in that zone.&lt;br /&gt;&lt;br /&gt;Some would say that I shouldn&apos;t be able to run, or even attempt it. After a serious knee injury in 2008 and 5 subsequent operations to rebuild it, the odds are quite stacked against, but nonetheless I am able to run and enjoy it, pain free.&lt;br /&gt;&lt;br /&gt;Then there are the personal battles I have faced, of which there have been many and in some cases, serious. To say I am lucky to be alive, is an understatement.&lt;br /&gt;&lt;br /&gt;So that&apos;s a bit about me and who I am. Over the coming months of 2022, I will be training for the challenge of a lifetime - the Great Bristol Run 2022. I am raising money for Somewhere House Somerset, of which I am a trustee and a charity that is very dear to my heart. Specifically, all funds that are raised will go to helping children and young people in our community - access the services of a trained counsellor for as long as they need, as many times as they need to.&lt;br /&gt;&lt;br /&gt;You will see me training over the coming months, if you see someone running around the local area, who has a QR code on their running vest, the chances are that is me. Please do say hi. Also, get your phone out, scan the QR code and sponsor me please! Likewise, shamelessly share this link with anyone you know, even if they don&apos;t know me. The reality is that more than ever right now, children and young people need support. Somewhere House Somerset offers this service to anyone who is in need. Fundraising and donations, grant applications and community events ensure the charity remains in existence.&lt;br /&gt;&lt;br /&gt;I am under no illusions that come the 25th September the race itself is going to be a challenge, both mentally and physically. I am aiming for sub 2 hours. It will be an opportunity to raise loads of money for such a worthwhile cause and I am confident that alone, will carry me across the line. I&apos;m putting the fundraising page up now, in the hope that we have much more time to raise money to support the young people who need our help and this in turn to drive me forward to believe that I can do this!&lt;br /&gt;&lt;br /&gt;Thank you for supporting me.&lt;br /&gt;&lt;br /&gt;DONATIONS &lt;br /&gt;You can Donate to Somewhere House Somerset by visiting &lt;br /&gt;&lt;br /&gt;https://donate.giveasyoulive.com/fundraising/somewherehousesomerset &lt;br /&gt;&lt;br /&gt;or www.somewherehousesomerset.org &lt;br /&gt;&lt;br /&gt;Thank you!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>1</itunes:season><itunes:title>Special Episode - Conversation with Rob Jones</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode #2 Mike & Angie]]></title><description><![CDATA[<p>In Episode #2 Angie &amp; Mike talk about the reasons for starting a Podcast, Volunteering for Charities and what this means to them. </p>]]></description><guid isPermaLink="false">Buzzsprout-11152453</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 17 Aug 2022 06:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b808cd94e47af4c8186f4bb736738e912fb66886dd66b07b4c04c0406394908a/eyJlcGlzb2RlSWQiOiI1OTNhNWYwNS1kYzk0LTRkMTYtYjUzNi0xZThmZDE5MjkzMzciLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvNTkzYTVmMDUtZGM5NC00ZDE2LWI1MzYtMWU4ZmQxOTI5MzM3LzExMTUyNDUzLWVwaXNvZGUtMi1taWtlLWFuZ2llLm1wMyJ9.mp3" length="34412041" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In Episode #2 Angie &amp;amp; Mike talk about the reasons for starting a Podcast, Volunteering for Charities and what this means to them. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Episode #2 Mike &amp; Angie</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Challenges of Navigating Body Dysmorphia and Maintaining a Healthy Lifestyle with Sarah]]></title><description><![CDATA[<p>Summary<br /><br />Sarah discusses her journey with eating disorders, specifically bulimia, and her path to recovery. She shares her experiences with food addiction, body dysmorphia, and the challenges of maintaining a healthy lifestyle. Sarah emphasizes the importance of self-care, self-love, and finding balance in her journey. She also highlights the societal pressures and judgments surrounding body image and the need for understanding and support for those struggling with eating disorders. Sarah concludes by expressing her gratitude for her transformation and her focus on living a simple and content life.<br /><br />Keywords<br /><br />eating disorders, bulimia, recovery, food addiction, body dysmorphia, self-care, self-love, balance, societal pressures, body image</p>]]></description><guid isPermaLink="false">Buzzsprout-15072004</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 15 May 2024 06:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="17038322" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;br /&gt;&lt;br /&gt;Sarah discusses her journey with eating disorders, specifically bulimia, and her path to recovery. She shares her experiences with food addiction, body dysmorphia, and the challenges of maintaining a healthy lifestyle. Sarah emphasizes the importance of self-care, self-love, and finding balance in her journey. She also highlights the societal pressures and judgments surrounding body image and the need for understanding and support for those struggling with eating disorders. Sarah concludes by expressing her gratitude for her transformation and her focus on living a simple and content life.&lt;br /&gt;&lt;br /&gt;Keywords&lt;br /&gt;&lt;br /&gt;eating disorders, bulimia, recovery, food addiction, body dysmorphia, self-care, self-love, balance, societal pressures, body image&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:35:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>Challenges of Navigating Body Dysmorphia and Maintaining a Healthy Lifestyle with Sarah</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode #7 Conversation with Becky Moxey]]></title><description><![CDATA[<p>Mike &amp; Angie talk to Beckey Moxey about her life as a Nurse, working in Police Custody Units. She has a variety of experiences and understanding of mental and sexual health incidents from her career. </p><p>Conversation with Angie &amp; Mike is a Podcast &amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. </p><p>#mentalhealth #conversation #podcast #book #review #community #somersetcounty #somersetuk</p>]]></description><guid isPermaLink="false">Buzzsprout-11188021</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Tue, 20 Sep 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f5e111fb1a620038a5bcda8cd856a09afe04d7f22c4aedbb75efd755f40d05d5/eyJlcGlzb2RlSWQiOiIzNjQ5Nzc2YS0zNDgxLTRlZTItOWQ1ZC1kYzA2NTQ0ZDllMjEiLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvMzY0OTc3NmEtMzQ4MS00ZWUyLTlkNWQtZGMwNjU0NGQ5ZTIxLzExMTg4MDIxLWVwaXNvZGUtNy1jb252ZXJzYXRpb24td2l0aC1iZWNreS1tb3hleS5tcDMifQ==.mp3" length="30927549" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Mike &amp;amp; Angie talk to Beckey Moxey about her life as a Nurse, working in Police Custody Units. She has a variety of experiences and understanding of mental and sexual health incidents from her career. &lt;/p&gt;&lt;p&gt;Conversation with Angie &amp;amp; Mike is a Podcast &amp;amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp;amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. &lt;/p&gt;&lt;p&gt;#mentalhealth #conversation #podcast #book #review #community #somersetcounty #somersetuk&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Episode #7 Conversation with Becky Moxey</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Martin Grass - Caving & Cave Rescue Expert]]></title><description><![CDATA[<p>Martin Grass, from Mendip Cave Rescue joins Angie and Mike to talk about all things Caving, Pot Holing and Cave Rescue. Martin talks about his greatest achievements, the excitement of finding out that more people have stood on the moon and looked at its surface than have been to a Cave he helped discover in Somerset! <br /><br />Martin also talks about supporting the Tham Luang cave rescue (Thai Cave Rescue) in 2018.</p>]]></description><guid isPermaLink="false">Buzzsprout-13882907</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 15 Nov 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3d771e1e3b8946d3827b27c948d28b80a451e8eb12846c337a8257ac9ae44eeb/eyJlcGlzb2RlSWQiOiI0OGZiYjViNy1jZTZjLTRkYjktOGQ0NS0xYmI0NDE4NWRlYTEiLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvNDhmYmI1YjctY2U2Yy00ZGI5LThkNDUtMWJiNDQxODVkZWExLzEzODgyOTA3LW1hcnRpbi1ncmFzcy1jYXZpbmctY2F2ZS1yZXNjdWUtZXhwZXJ0Lm1wMyJ9.mp3" length="39389659" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Martin Grass, from Mendip Cave Rescue joins Angie and Mike to talk about all things Caving, Pot Holing and Cave Rescue. Martin talks about his greatest achievements, the excitement of finding out that more people have stood on the moon and looked at its surface than have been to a Cave he helped discover in Somerset! &lt;br /&gt;&lt;br /&gt;Martin also talks about supporting the Tham Luang cave rescue (Thai Cave Rescue) in 2018.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:54:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Martin Grass - Caving &amp; Cave Rescue Expert</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode #3 Kirsty Bragg]]></title><description><![CDATA[<p>Mike &amp; Angie talk to Kirsty Bragg about her life, experiences and understanding of mental health and her successful hair dressing business. We also chat about the fire in her own home and her love of Horses. </p>]]></description><guid isPermaLink="false">Buzzsprout-11187441</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Tue, 23 Aug 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/dd6a78ce467742ff1799bda2ddfc8c1441e44aee4b2832f3e49dc9307d9651a4/eyJlcGlzb2RlSWQiOiI3YjE4NTUyNi1iOTQzLTQ2ZDUtODQ0Yy03NGI3YWVkYzc3Y2MiLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvN2IxODU1MjYtYjk0My00NmQ1LTg0NGMtNzRiN2FlZGM3N2NjLzExMTg3NDQxLWVwaXNvZGUtMy1raXJzdHktYnJhZ2cubXAzIn0=.mp3" length="29957954" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Mike &amp;amp; Angie talk to Kirsty Bragg about her life, experiences and understanding of mental health and her successful hair dressing business. We also chat about the fire in her own home and her love of Horses. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:41:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Episode #3 Kirsty Bragg</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Angela Thompson - Counsellor & Life Experiences]]></title><description><![CDATA[<p><b>Angela Thomson joins us today to talk about the challenges she has personally experienced, her education and learnings on trauma and her counselling career  </b></p>]]></description><guid isPermaLink="false">Buzzsprout-14136294</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 24 Jan 2024 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="36361241" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;b&gt;Angela Thomson joins us today to talk about the challenges she has personally experienced, her education and learnings on trauma and her counselling career  &lt;/b&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:50:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:episode>11</itunes:episode><itunes:title>Angela Thompson - Counsellor &amp; Life Experiences</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode #4 - Mandy Ellis]]></title><description><![CDATA[<p>In Episode #4 Mike &amp; Angie talk to fellow Charity Trustee Mandy Ellis about her life, her struggles with schooling and learning to read and write, her later in life diagnosis of dyslexia along with her passion and support for volunteering with the Somewhere House Somerset Charity. Mandy also talks about her desire to give back to the community and the importance of this. </p>]]></description><guid isPermaLink="false">Buzzsprout-11187450</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Tue, 30 Aug 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e5820a3bbbbf00e855db4067fc14f76f97ac72fe07a106581c6e776e4176fe84/eyJlcGlzb2RlSWQiOiJiZGJhNWRlYi0wZjY5LTRmYzYtYjNiZS1iYWYxMGZhMWY2Y2IiLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvYmRiYTVkZWItMGY2OS00ZmM2LWIzYmUtYmFmMTBmYTFmNmNiLzExMTg3NDUwLWVwaXNvZGUtNC1tYW5keS1lbGxpcy5tcDMifQ==.mp3" length="23926805" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In Episode #4 Mike &amp;amp; Angie talk to fellow Charity Trustee Mandy Ellis about her life, her struggles with schooling and learning to read and write, her later in life diagnosis of dyslexia along with her passion and support for volunteering with the Somewhere House Somerset Charity. Mandy also talks about her desire to give back to the community and the importance of this. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Episode #4 - Mandy Ellis</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Philippa McQueen - Life Stories]]></title><description><![CDATA[<p>Philippa McQueen joins Angie &amp; Mike to talk about her life and exploring retirement. </p>]]></description><guid isPermaLink="false">Buzzsprout-13332331</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 16 Aug 2023 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/dad255628335eefaae5a84b534aa3f475f10af6991b919d5c98c53a0ecde7122/eyJlcGlzb2RlSWQiOiJlNGIyYmE5NS0wMTJiLTQ1NjktODdiNi03YzBlODljOTUyNTkiLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvZTRiMmJhOTUtMDEyYi00NTY5LTg3YjYtN2MwZTg5Yzk1MjU5LzEzMzMyMzMxLXBoaWxpcHBhLW1jcXVlZW4tbGlmZS1zdG9yaWVzLm1wMyJ9.mp3" length="42939508" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Philippa McQueen joins Angie &amp;amp; Mike to talk about her life and exploring retirement. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/episodes/e4b2ba95-012b-4569-87b6-7c0e89c95259/4lcji1n67bh9prfv32qh3vjl82pt.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Philippa McQueen - Life Stories</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[James Wilmot - Careers, Employability, Advice & Guidance]]></title><description><![CDATA[<p>James joins us to talk about all things Careers, Employability and the advice and guidance he imparts into the young people across the Priory Learning Trust in Somerset. Jame also shares some insight into other careers and experiences he has had. </p>]]></description><guid isPermaLink="false">Buzzsprout-14136291</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 10 Jan 2024 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="41677702" type="audio/mpeg"/><itunes:summary>&lt;p&gt;James joins us to talk about all things Careers, Employability and the advice and guidance he imparts into the young people across the Priory Learning Trust in Somerset. Jame also shares some insight into other careers and experiences he has had. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:57:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:episode>10</itunes:episode><itunes:title>James Wilmot - Careers, Employability, Advice &amp; Guidance</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Tessa Munt, the Lib Dem parliamentary candidate for Wells and Mendip Hills constituency]]></title><description><![CDATA[<p>Tessa Munt, the Lib Dem parliamentary candidate for Wells and Mendip Hills constituency, discusses her background and political career. She talks about the changes in the constituency boundaries and her experience growing up in a rural area. Tessa also shares personal stories about her father's car accident and her mother's stroke, highlighting the importance of getting help and being persistent. She reflects on her time as an MP and the importance of being accessible to constituents. Tessa emphasizes the need for MPs to listen to people's problems and work towards finding solutions. Tessa discusses her approach to connecting with constituents and the importance of being accessible and responsive. She shares how she used postcards to inform people about her surgeries and the impact of having a dedicated staff member to handle policy issues. Tessa also talks about her advocacy for causes she believes in, such as reducing sugar in jam and opposing nuclear power. She emphasizes the importance of listening to constituents and fighting for their interests, even if it means disagreeing with party leaders.<br /><br />Chapters<br /><br />00:00 Introduction and Changes in Constituency Boundaries<br />06:17 The Importance of Accessibility and Persistence in Politics<br />45:29 Listening to Constituents and Fighting for Their Interests<br /><br />Keywords<br />Tessa Mont, parliamentary candidate, Wells and Mendip Hills, constituency boundaries, rural area, personal stories, car accident, stroke, persistence, accessibility, constituents, constituents, accessibility, postcards, surgeries, staff, policy, advocacy, sugar in jam, nuclear power, listening, fighting</p>]]></description><guid isPermaLink="false">Buzzsprout-15072016</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 29 May 2024 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="27024830" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Tessa Munt, the Lib Dem parliamentary candidate for Wells and Mendip Hills constituency, discusses her background and political career. She talks about the changes in the constituency boundaries and her experience growing up in a rural area. Tessa also shares personal stories about her father&apos;s car accident and her mother&apos;s stroke, highlighting the importance of getting help and being persistent. She reflects on her time as an MP and the importance of being accessible to constituents. Tessa emphasizes the need for MPs to listen to people&apos;s problems and work towards finding solutions. Tessa discusses her approach to connecting with constituents and the importance of being accessible and responsive. She shares how she used postcards to inform people about her surgeries and the impact of having a dedicated staff member to handle policy issues. Tessa also talks about her advocacy for causes she believes in, such as reducing sugar in jam and opposing nuclear power. She emphasizes the importance of listening to constituents and fighting for their interests, even if it means disagreeing with party leaders.&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Introduction and Changes in Constituency Boundaries&lt;br /&gt;06:17 The Importance of Accessibility and Persistence in Politics&lt;br /&gt;45:29 Listening to Constituents and Fighting for Their Interests&lt;br /&gt;&lt;br /&gt;Keywords&lt;br /&gt;Tessa Mont, parliamentary candidate, Wells and Mendip Hills, constituency boundaries, rural area, personal stories, car accident, stroke, persistence, accessibility, constituents, constituents, accessibility, postcards, surgeries, staff, policy, advocacy, sugar in jam, nuclear power, listening, fighting&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:56:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>Tessa Munt, the Lib Dem parliamentary candidate for Wells and Mendip Hills constituency</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode #8 Conversation with Will Human]]></title><description><![CDATA[<p>Mike &amp; Angie talk to Will Human about life, finances, investments, savings, mental health and his plans for the next 12 months. </p><p>Conversation with Angie &amp; Mike is a Podcast &amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. </p><p>#mentalhealth #conversation #podcast #counselling #finance #support #investment #financialplanning #community #somersetcounty #somersetuk</p><p><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-11192570</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Tue, 27 Sep 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0ff4cc7a142d5f3e35c9877b926054e2b6bf228e4a9bc8231ee355688b865a6f/eyJlcGlzb2RlSWQiOiJjOTkwYzY4Yi0yYTY0LTQ0OTYtODlhYS0xYjI4NmJkMjg5YWQiLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvYzk5MGM2OGItMmE2NC00NDk2LTg5YWEtMWIyODZiZDI4OWFkLzExMTkyNTcwLWVwaXNvZGUtOC1jb252ZXJzYXRpb24td2l0aC13aWxsLWh1bWFuLm1wMyJ9.mp3" length="33042211" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Mike &amp;amp; Angie talk to Will Human about life, finances, investments, savings, mental health and his plans for the next 12 months. &lt;/p&gt;&lt;p&gt;Conversation with Angie &amp;amp; Mike is a Podcast &amp;amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp;amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. &lt;/p&gt;&lt;p&gt;#mentalhealth #conversation #podcast #counselling #finance #support #investment #financialplanning #community #somersetcounty #somersetuk&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Episode #8 Conversation with Will Human</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Power of Conversation in Mental Health]]></title><description><![CDATA[<p>Summary<br /><br />This conversation delves into the critical issues surrounding men's mental health, emphasizing the importance of communication, community support, and the impact of societal expectations. The speakers share personal experiences and discuss the role of charities in promoting mental health awareness. They highlight the challenges posed by remote work and isolation, and the significance of hobbies and social interactions in maintaining mental wellbeing. The discussion culminates in a call to action for community involvement and support for mental health initiatives.<br /><br />Chapters<br /><br />00:00 Introduction and Personal Struggles<br />03:04 The Importance of Communication in Mental Health<br />05:56 Societal Expectations and Mental Health<br />09:09 Impact of Remote Work on Mental Health<br />12:02 The Role of Community and Support<br />14:51 Hobbies and Their Importance in Wellbeing<br />18:12 Creating Safe Spaces for Conversations<br />20:56 The Role of Charities in Mental Health Awareness<br />23:46 Personal Experiences and Relationships<br />27:02 The Pressure of Societal Expectations<br />29:51 Conclusion and Call to Action<br /><br />Keywords<br /><br />mental health, communication, community support, remote work, societal expectations, hobbies, charity, wellbeing, isolation, awareness<br /><br /><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-15888682</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 20 Nov 2024 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/15777fd49e1dbe68d5b14db0a76f09e5c1aab1c27310a0b1dd7d25b72e88e286/eyJlcGlzb2RlSWQiOiIwNzgwNmMyOS1iZWE2LTQ2ZGEtYjM5ZC0wMWI4Y2ZkZGZjMWYiLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvMDc4MDZjMjktYmVhNi00NmRhLWIzOWQtMDFiOGNmZGRmYzFmLzE1ODg4NjgyLXRoZS1wb3dlci1vZi1jb252ZXJzYXRpb24taW4tbWVudGFsLWhlYWx0aC5tcDMifQ==.mp3" length="18826497" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;br /&gt;&lt;br /&gt;This conversation delves into the critical issues surrounding men&apos;s mental health, emphasizing the importance of communication, community support, and the impact of societal expectations. The speakers share personal experiences and discuss the role of charities in promoting mental health awareness. They highlight the challenges posed by remote work and isolation, and the significance of hobbies and social interactions in maintaining mental wellbeing. The discussion culminates in a call to action for community involvement and support for mental health initiatives.&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Introduction and Personal Struggles&lt;br /&gt;03:04 The Importance of Communication in Mental Health&lt;br /&gt;05:56 Societal Expectations and Mental Health&lt;br /&gt;09:09 Impact of Remote Work on Mental Health&lt;br /&gt;12:02 The Role of Community and Support&lt;br /&gt;14:51 Hobbies and Their Importance in Wellbeing&lt;br /&gt;18:12 Creating Safe Spaces for Conversations&lt;br /&gt;20:56 The Role of Charities in Mental Health Awareness&lt;br /&gt;23:46 Personal Experiences and Relationships&lt;br /&gt;27:02 The Pressure of Societal Expectations&lt;br /&gt;29:51 Conclusion and Call to Action&lt;br /&gt;&lt;br /&gt;Keywords&lt;br /&gt;&lt;br /&gt;mental health, communication, community support, remote work, societal expectations, hobbies, charity, wellbeing, isolation, awareness&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>The Power of Conversation in Mental Health</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode #16 Ian Mills]]></title><description><![CDATA[<p>In Episode #16 Angie &amp; Mike talk to Ian Mills, we talk about his varied careers, finding his spiritual inspiration which has lead to a change in direction. </p><p><br /> Conversation with Angie &amp; Mike is a Podcast &amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. <br /> <br /> #mentalhealth #conversation #podcast #counselling #support #community #somersetcounty #somersetuk #lifestory #interview #guest #lifestory #religion #religious #education #training #minister #church #christianity </p><p><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-11615436</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Tue, 22 Nov 2022 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f8604dfb3fff0b605c8d3d3b882908d0c4736eba7996d7710ba6f422d207df0e/eyJlcGlzb2RlSWQiOiI1Yzg0MjZiZS0wOGU4LTRmNzctYjRkYi1iZDIwNTMyNjQzNzciLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvNWM4NDI2YmUtMDhlOC00Zjc3LWI0ZGItYmQyMDUzMjY0Mzc3LzExNjE1NDM2LWVwaXNvZGUtMTYtaWFuLW1pbGxzLm1wMyJ9.mp3" length="36586260" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In Episode #16 Angie &amp;amp; Mike talk to Ian Mills, we talk about his varied careers, finding his spiritual inspiration which has lead to a change in direction. &lt;/p&gt;&lt;p&gt;&lt;br /&gt; Conversation with Angie &amp;amp; Mike is a Podcast &amp;amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp;amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. &lt;br /&gt; &lt;br /&gt; #mentalhealth #conversation #podcast #counselling #support #community #somersetcounty #somersetuk #lifestory #interview #guest #lifestory #religion #religious #education #training #minister #church #christianity &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:50:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:title>Episode #16 Ian Mills</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode #6 Conversation with Dot Mill]]></title><description><![CDATA[<p>In this weeks Episode our guest, Dot, talks about living in Dubai with her young family during the COVID Pandemic and lockdowns. We also talk about road rage and her plans for the coming 12 months.  <br /><br />Conversation with Angie &amp; Mike is a Podcast &amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England.</p><p>#mentalhealth #conversation #charity #vlog #podcast  #community #somersetcounty #somersetuk</p>]]></description><guid isPermaLink="false">Buzzsprout-11187739</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Tue, 13 Sep 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d08353451120b327b992fe2480d03e2923651ddb1d2e2929bb5ea4aa96d216fb/eyJlcGlzb2RlSWQiOiI3NmZiNjkzYy1lNjE4LTQ3OWQtYjUyNS1iMTI5ZjIzZmM3MmMiLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvNzZmYjY5M2MtZTYxOC00NzlkLWI1MjUtYjEyOWYyM2ZjNzJjLzExMTg3NzM5LWVwaXNvZGUtNi1jb252ZXJzYXRpb24td2l0aC1kb3QtbWlsbC5tcDMifQ==.mp3" length="35453727" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this weeks Episode our guest, Dot, talks about living in Dubai with her young family during the COVID Pandemic and lockdowns. We also talk about road rage and her plans for the coming 12 months.  &lt;br /&gt;&lt;br /&gt;Conversation with Angie &amp;amp; Mike is a Podcast &amp;amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp;amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England.&lt;/p&gt;&lt;p&gt;#mentalhealth #conversation #charity #vlog #podcast  #community #somersetcounty #somersetuk&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Episode #6 Conversation with Dot Mill</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep 21 Will Clarke - How I got into the Music industry and became a Worldwide DJ & Music Producer]]></title><description><![CDATA[<p>In Episode 21, we talk with Worldwide DJ &amp; Music Producer Will Clarke. Will talks to us about aspiring to become a DJ at a really young age and talks us through his story, from learning to DJ in Bristol, Residency in Ibiza, to playing to 20,000 people. <br /><br />Conversation with Angie &amp; Mike is a Podcast &amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. <br /><br /><a href="https://www.youtube.com/hashtag/dj" rel="noopener noreferrer nofollow">#dj</a> <a href="https://www.youtube.com/hashtag/music" rel="noopener noreferrer nofollow">#music</a> <a href="https://www.youtube.com/hashtag/musicproducer" rel="noopener noreferrer nofollow">#musicproducer</a> <a href="https://www.youtube.com/hashtag/realjobs" rel="noopener noreferrer nofollow">#realjobs</a> <a href="https://www.youtube.com/hashtag/musician" rel="noopener noreferrer nofollow">#musician</a> <a href="https://www.youtube.com/hashtag/musicproduction" rel="noopener noreferrer nofollow">#musicproduction</a>  <a href="https://www.youtube.com/hashtag/ibiza" rel="noopener noreferrer nofollow">#ibiza</a> <a href="https://www.youtube.com/hashtag/radio1" rel="noopener noreferrer nofollow">#radio1</a> <a href="https://www.youtube.com/hashtag/bbc" rel="noopener noreferrer nofollow">#bbc</a> <a href="https://www.youtube.com/hashtag/podcast" rel="noopener noreferrer nofollow">#podcast</a> <a href="https://www.youtube.com/hashtag/travel" rel="noopener noreferrer nofollow">#travel</a> <a href="https://www.youtube.com/hashtag/worldwide" rel="noopener noreferrer nofollow">#worldwide</a> <a href="https://www.youtube.com/hashtag/electronicmusic" rel="noopener noreferrer nofollow">#electronicmusic</a> <a href="https://www.youtube.com/hashtag/clubbing" rel="noopener noreferrer nofollow">#clubbing</a> <a href="https://www.youtube.com/hashtag/mentalhealth" rel="noopener noreferrer nofollow">#mentalhealth</a> <a href="https://www.youtube.com/hashtag/conversation" rel="noopener noreferrer nofollow">#conversation</a> <a href="https://www.youtube.com/hashtag/lifestory" rel="noopener noreferrer nofollow">#lifestory</a> <a href="https://www.youtube.com/hashtag/interview" rel="noopener noreferrer nofollow">#interview</a> <a href="https://www.youtube.com/hashtag/guest" rel="noopener noreferrer nofollow">#guest</a> <a href="https://www.youtube.com/hashtag/lifestory" rel="noopener noreferrer nofollow">#lifestory</a> <a href="https://www.youtube.com/hashtag/djwillclarke" rel="noopener noreferrer nofollow">#djwillclarke</a> <a href="https://www.youtube.com/hashtag/willclarke" rel="noopener noreferrer nofollow">#willclarke</a> <a href="https://www.youtube.com/hashtag/bristol" rel="noopener noreferrer nofollow">#bristol</a> <a href="https://www.youtube.com/hashtag/bristolmusic" rel="noopener noreferrer nofollow">#bristolmusic</a> <a href="https://www.youtube.com/hashtag/somersetcounty" rel="noopener noreferrer nofollow">#somersetcounty</a> <a href="https://www.youtube.com/hashtag/usmusic" rel="noopener noreferrer nofollow">#usmusic</a> <a href="https://www.youtube.com/hashtag/detroit" rel="noopener noreferrer nofollow">#detroit</a> <a href="https://www.youtube.com/hashtag/michigan" rel="noopener noreferrer nofollow">#michigan</a></p>]]></description><guid isPermaLink="false">Buzzsprout-11936071</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Tue, 27 Dec 2022 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="45187236" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In Episode 21, we talk with Worldwide DJ &amp;amp; Music Producer Will Clarke. Will talks to us about aspiring to become a DJ at a really young age and talks us through his story, from learning to DJ in Bristol, Residency in Ibiza, to playing to 20,000 people. &lt;br /&gt;&lt;br /&gt;Conversation with Angie &amp;amp; Mike is a Podcast &amp;amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp;amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;https://www.youtube.com/hashtag/dj&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#dj&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/music&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#music&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/musicproducer&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#musicproducer&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/realjobs&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#realjobs&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/musician&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#musician&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/musicproduction&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#musicproduction&lt;/a&gt;  &lt;a href=&quot;https://www.youtube.com/hashtag/ibiza&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#ibiza&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/radio1&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#radio1&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/bbc&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#bbc&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/podcast&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#podcast&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/travel&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#travel&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/worldwide&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#worldwide&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/electronicmusic&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#electronicmusic&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/clubbing&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#clubbing&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/mentalhealth&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#mentalhealth&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/conversation&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#conversation&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/lifestory&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#lifestory&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/interview&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#interview&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/guest&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#guest&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/lifestory&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#lifestory&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/djwillclarke&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#djwillclarke&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/willclarke&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#willclarke&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/bristol&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#bristol&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/bristolmusic&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#bristolmusic&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/somersetcounty&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#somersetcounty&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/usmusic&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#usmusic&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/detroit&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#detroit&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/michigan&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#michigan&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:02:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/episodes/81620048-f350-477c-bb30-9f491c06fe3c/ni1miyvgii1iqe56d7fnfxt9ctpd.jpg"/><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode><itunes:title>Ep 21 Will Clarke - How I got into the Music industry and became a Worldwide DJ &amp; Music Producer</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Transforming Rundown Properties into Modern Homes with Mike Turner]]></title><description><![CDATA[<p>Summary<br /><br />In this conversation, Angie interviews Mike and discusses his background and their involvement in property development. They talk about their experiences with refurbishing properties, dealing with tenants, and the challenges of maintaining rental properties. They also touch on the future of the property market, including the impact of AI and the potential effects of new regulations. They conclude by discussing their involvement with a charity and their upcoming holiday plans.<br /><br />Chapters<br /><br />00:00 Introduction and Background<br />06:03 Transforming Rundown Properties<br />10:39 Building Relationships with Tenants<br />20:05 The Impact of New Regulations<br />27:37 The Need for a Landlord Register<br />34:18 Involvement with a Charity<br /><br /><br />Keywords<br /><br />property development, refurbishing properties, tenants, rental properties, property market, AI, regulations, charity, holiday plans</p>]]></description><guid isPermaLink="false">Buzzsprout-15623325</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 04 Sep 2024 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="17210506" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;br /&gt;&lt;br /&gt;In this conversation, Angie interviews Mike and discusses his background and their involvement in property development. They talk about their experiences with refurbishing properties, dealing with tenants, and the challenges of maintaining rental properties. They also touch on the future of the property market, including the impact of AI and the potential effects of new regulations. They conclude by discussing their involvement with a charity and their upcoming holiday plans.&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Introduction and Background&lt;br /&gt;06:03 Transforming Rundown Properties&lt;br /&gt;10:39 Building Relationships with Tenants&lt;br /&gt;20:05 The Impact of New Regulations&lt;br /&gt;27:37 The Need for a Landlord Register&lt;br /&gt;34:18 Involvement with a Charity&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Keywords&lt;br /&gt;&lt;br /&gt;property development, refurbishing properties, tenants, rental properties, property market, AI, regulations, charity, holiday plans&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:35:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>Transforming Rundown Properties into Modern Homes with Mike Turner</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ben Veal]]></title><description><![CDATA[<p>In this conversation, Angie, Mike and Ben Veal discuss the challenges and realities of professional wrestling, the impact of COVID-19 on priorities and mental health, and the importance of finding purpose and being present in one's life. They also explore the benefits of remote work and virtual meetings, the power of podcasting in building relationships, and the value of active listening and silence in conversations. Overall, the conversation highlights the need to reevaluate priorities, find balance, and prioritize human connection in a fast-paced and ever-changing world. In this conversation, Ben Veal discusses the unique nature of podcasts and the value of deep, real conversations. He shares his goals and plans for his podcasts and emphasizes the importance of building an audience. Ben also talks about the potential impact of his wrestling podcast and the inspiration he hopes to provide to others. He highlights the power of conversations and the challenges of monetization. Ben offers advice to not make long-term plans and to go with the flow. He also opens up about dealing with anxiety and navigating grief.<br /><br />Takeaways<br /><br />Professional wrestling is a demanding industry that requires sacrifices in terms of health, well-being, and family life.<br />The COVID-19 pandemic has forced many people to reevaluate their priorities and find a better work-life balance.<br />Podcasting provides a platform for meaningful conversations and the opportunity to build relationships with guests.<br />Active listening and silence are important tools in creating valuable and engaging conversations.<br />Finding purpose, being present, and prioritizing human connection are key to living a fulfilling life. Podcasts are a unique form of content that allows for deep and real conversations.<br />Building an audience is important, but it's the quality of the conversations that truly matters.<br />Monetization can be challenging for podcasters, but the value of the experience and connections made outweigh the financial aspect.<br />Having open and honest conversations about mental health and grief can provide support and connection.<br /><br />Chapters<br /><br />00:00 Introduction and Surviving January<br />01:22 Introducing Ben Veal and His Podcasts<br />02:28 Transition to Wrestling Life Podcast<br />03:23 The Real Stories Behind Professional Wrestling<br />05:00 The Challenges of Being a Professional Wrestler<br />06:13 Comparing Wrestling Life to Life in the Armed Forces<br />08:13 Prioritizing Family and Health<br />10:05 The Impact of COVID-19 on Priorities<br />11:10 Lessons Learned and Revelations During Lockdown<br />12:14 Changes in Work-Life Balance and Mental Health<br />15:48 Finding Purpose and Being Present<br />19:16 Reevaluating Priorities and Values<br />20:24 The Benefits of Remote Work and Virtual Meetings<br />22:28 The Power of Podcasting and Building Relationships<br />25:19 The Importance of Human Connection<br />27:11 Balancing In-Person and Virtual Interactions<br />29:41 Prioritizing Time and Energy<br />32:57 Approaching Guests and Creating Valuable Conversations<br />35:25 The Value of Silence and Active Listening<br />41:03 The Unique Nature of Podcasts<br />41:45 Goals and Plans for the Podcast<br />42:38 Building an Audience<br />43:08 Making an Impact<br />44:27 Inspiring Others<br />45:14 The Value of Conversations<br />46:36 Monetization Challenges<br />47:57 The Power of Conversation<br />48:13 Advice for Life<br />49:03 Dealing with Anxiety<br />50:56 Reflecting on Life's Path<br />53:09 The Importance of Conversation on Mental Health<br />54:45 Navigating Grief<br />56:44 Balancing Personal Loss and Responsibilities<br />57:01 Seeking Support and Connection<br /><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-14502137</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 21 Feb 2024 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d923034ae74fd6de3df2892bfdbba20630e37dfc9aaebe0f25b125f675a48b84/eyJlcGlzb2RlSWQiOiJmNDhiYmE2YS1mMTc2LTQ3ODEtOTBjNy01YTNhNGZmYmNmMjQiLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvZjQ4YmJhNmEtZjE3Ni00NzgxLTkwYzctNWEzYTRmZmJjZjI0LzE0NTAyMTM3LWJlbi12ZWFsLm1wMyJ9.mp3" length="26609969" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Angie, Mike and Ben Veal discuss the challenges and realities of professional wrestling, the impact of COVID-19 on priorities and mental health, and the importance of finding purpose and being present in one&apos;s life. They also explore the benefits of remote work and virtual meetings, the power of podcasting in building relationships, and the value of active listening and silence in conversations. Overall, the conversation highlights the need to reevaluate priorities, find balance, and prioritize human connection in a fast-paced and ever-changing world. In this conversation, Ben Veal discusses the unique nature of podcasts and the value of deep, real conversations. He shares his goals and plans for his podcasts and emphasizes the importance of building an audience. Ben also talks about the potential impact of his wrestling podcast and the inspiration he hopes to provide to others. He highlights the power of conversations and the challenges of monetization. Ben offers advice to not make long-term plans and to go with the flow. He also opens up about dealing with anxiety and navigating grief.&lt;br /&gt;&lt;br /&gt;Takeaways&lt;br /&gt;&lt;br /&gt;Professional wrestling is a demanding industry that requires sacrifices in terms of health, well-being, and family life.&lt;br /&gt;The COVID-19 pandemic has forced many people to reevaluate their priorities and find a better work-life balance.&lt;br /&gt;Podcasting provides a platform for meaningful conversations and the opportunity to build relationships with guests.&lt;br /&gt;Active listening and silence are important tools in creating valuable and engaging conversations.&lt;br /&gt;Finding purpose, being present, and prioritizing human connection are key to living a fulfilling life. Podcasts are a unique form of content that allows for deep and real conversations.&lt;br /&gt;Building an audience is important, but it&apos;s the quality of the conversations that truly matters.&lt;br /&gt;Monetization can be challenging for podcasters, but the value of the experience and connections made outweigh the financial aspect.&lt;br /&gt;Having open and honest conversations about mental health and grief can provide support and connection.&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Introduction and Surviving January&lt;br /&gt;01:22 Introducing Ben Veal and His Podcasts&lt;br /&gt;02:28 Transition to Wrestling Life Podcast&lt;br /&gt;03:23 The Real Stories Behind Professional Wrestling&lt;br /&gt;05:00 The Challenges of Being a Professional Wrestler&lt;br /&gt;06:13 Comparing Wrestling Life to Life in the Armed Forces&lt;br /&gt;08:13 Prioritizing Family and Health&lt;br /&gt;10:05 The Impact of COVID-19 on Priorities&lt;br /&gt;11:10 Lessons Learned and Revelations During Lockdown&lt;br /&gt;12:14 Changes in Work-Life Balance and Mental Health&lt;br /&gt;15:48 Finding Purpose and Being Present&lt;br /&gt;19:16 Reevaluating Priorities and Values&lt;br /&gt;20:24 The Benefits of Remote Work and Virtual Meetings&lt;br /&gt;22:28 The Power of Podcasting and Building Relationships&lt;br /&gt;25:19 The Importance of Human Connection&lt;br /&gt;27:11 Balancing In-Person and Virtual Interactions&lt;br /&gt;29:41 Prioritizing Time and Energy&lt;br /&gt;32:57 Approaching Guests and Creating Valuable Conversations&lt;br /&gt;35:25 The Value of Silence and Active Listening&lt;br /&gt;41:03 The Unique Nature of Podcasts&lt;br /&gt;41:45 Goals and Plans for the Podcast&lt;br /&gt;42:38 Building an Audience&lt;br /&gt;43:08 Making an Impact&lt;br /&gt;44:27 Inspiring Others&lt;br /&gt;45:14 The Value of Conversations&lt;br /&gt;46:36 Monetization Challenges&lt;br /&gt;47:57 The Power of Conversation&lt;br /&gt;48:13 Advice for Life&lt;br /&gt;49:03 Dealing with Anxiety&lt;br /&gt;50:56 Reflecting on Life&apos;s Path&lt;br /&gt;53:09 The Importance of Conversation on Mental Health&lt;br /&gt;54:45 Navigating Grief&lt;br /&gt;56:44 Balancing Personal Loss and Responsibilities&lt;br /&gt;57:01 Seeking Support and Connection&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>Ben Veal</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Sue Francis - The Power of Family Bonds]]></title><description><![CDATA[<p>In this conversation, Sue Francis shares her life experiences, emphasizing the importance of family, honesty, and the duty of care for animals. She discusses the challenges of making tough decisions regarding life and death, the significance of having a purpose in life, and the journey of retirement. The conversation also touches on the role of community, reflections on life choices, and the responsibilities of parenting. Throughout, Sue highlights the value of experience and intuition in navigating life's complexities.<br /><br /><br />Takeaways<br /><br />Family dynamics play a crucial role in personal development.<br />Honesty and bluntness can strengthen relationships.<br />There is a moral duty to care for animals responsibly.<br />Conversations about life and death can be controversial yet necessary.<br />Having a purpose contributes to longevity and happiness.<br />Retirement can lead to new hobbies and opportunities for growth.<br />Community and friendships provide essential support in life.<br />Reflections on past choices can lead to personal growth.<br />Letting go of responsibilities can be challenging but necessary.<br />Experience and intuition are invaluable in decision-making.<br /><br /><br />Titles<br /><br />The Power of Family Bonds<br />Navigating Honesty in Relationships<br /><br /><br />Sound bites<br /><br />"I say it as it is."<br />"It's inhumane to let them suffer."<br />"It's about learning to walk away."<br /><br /><br />Chapters<br /><br />00:00 Introduction and Family Background<br />02:24 Honesty and Bluntness in Communication<br />05:21 The Duty of Care for Animals<br />07:50 Controversial Decisions in End-of-Life Care<br />10:22 The Importance of Purpose in Longevity<br />13:21 Retirement and New Hobbies<br />16:01 Reflections on Parenting and Community<br />18:34 Navigating Change and Letting Go<br />21:06 The Role of Education and Experience<br />24:02 The Impact of Technology on Communication<br />26:31 Conclusion and Reflections on Life<br /><br /></p><p>Keywords<br /><br />family, honesty, animals, life and death, purpose, retirement, community, life choices, parenting, responsibility</p>]]></description><guid isPermaLink="false">Buzzsprout-17363143</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 02 Jul 2025 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cdd85e342ebd7e0292a293a175590a2519de00d1d188acb9ee860dbe3b13acbb/eyJlcGlzb2RlSWQiOiJhOWUwNzNlYi0xZTQ0LTRjY2YtYTMyMy04ZTIyNzU3MGU4OWMiLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvYTllMDczZWItMWU0NC00Y2NmLWEzMjMtOGUyMjc1NzBlODljLzE3MzYzMTQzLXN1ZS1mcmFuY2lzLXRoZS1wb3dlci1vZi1mYW1pbHktYm9uZHMubXAzIn0=.mp3" length="19144140" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Sue Francis shares her life experiences, emphasizing the importance of family, honesty, and the duty of care for animals. She discusses the challenges of making tough decisions regarding life and death, the significance of having a purpose in life, and the journey of retirement. The conversation also touches on the role of community, reflections on life choices, and the responsibilities of parenting. Throughout, Sue highlights the value of experience and intuition in navigating life&apos;s complexities.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Takeaways&lt;br /&gt;&lt;br /&gt;Family dynamics play a crucial role in personal development.&lt;br /&gt;Honesty and bluntness can strengthen relationships.&lt;br /&gt;There is a moral duty to care for animals responsibly.&lt;br /&gt;Conversations about life and death can be controversial yet necessary.&lt;br /&gt;Having a purpose contributes to longevity and happiness.&lt;br /&gt;Retirement can lead to new hobbies and opportunities for growth.&lt;br /&gt;Community and friendships provide essential support in life.&lt;br /&gt;Reflections on past choices can lead to personal growth.&lt;br /&gt;Letting go of responsibilities can be challenging but necessary.&lt;br /&gt;Experience and intuition are invaluable in decision-making.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Titles&lt;br /&gt;&lt;br /&gt;The Power of Family Bonds&lt;br /&gt;Navigating Honesty in Relationships&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Sound bites&lt;br /&gt;&lt;br /&gt;&quot;I say it as it is.&quot;&lt;br /&gt;&quot;It&apos;s inhumane to let them suffer.&quot;&lt;br /&gt;&quot;It&apos;s about learning to walk away.&quot;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Introduction and Family Background&lt;br /&gt;02:24 Honesty and Bluntness in Communication&lt;br /&gt;05:21 The Duty of Care for Animals&lt;br /&gt;07:50 Controversial Decisions in End-of-Life Care&lt;br /&gt;10:22 The Importance of Purpose in Longevity&lt;br /&gt;13:21 Retirement and New Hobbies&lt;br /&gt;16:01 Reflections on Parenting and Community&lt;br /&gt;18:34 Navigating Change and Letting Go&lt;br /&gt;21:06 The Role of Education and Experience&lt;br /&gt;24:02 The Impact of Technology on Communication&lt;br /&gt;26:31 Conclusion and Reflections on Life&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Keywords&lt;br /&gt;&lt;br /&gt;family, honesty, animals, life and death, purpose, retirement, community, life choices, parenting, responsibility&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:39:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>Sue Francis - The Power of Family Bonds</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Reviving Community Spirit: Recruitment Challenges]]></title><description><![CDATA[<p>The conversation highlights the significant challenges faced by community organisations, particularly in recruiting new members. It discusses the decline of traditional groups like Lions clubs and Round Tables, emphasizing a broader trend of diminishing participation in such organizations.<br /><br /></p><p>Takeaways<br /><br />It's really difficult to be able to recruit members.<br />Many community organizations are facing similar challenges.<br />The decline of traditional groups like Lions clubs is notable.<br />Round Tables are also disappearing in certain areas.<br />Membership challenges are widespread across various organizations.<br />Community engagement is crucial for the survival of these groups.<br />The need for innovative strategies to attract new members is evident.<br />Understanding the reasons behind declining membership is important.<br />Collaboration among organizations may help address recruitment issues.<br />Revitalizing interest in community service is essential. <br /><br /><br /><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-18163968</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 19 Nov 2025 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="19137446" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation highlights the significant challenges faced by community organisations, particularly in recruiting new members. It discusses the decline of traditional groups like Lions clubs and Round Tables, emphasizing a broader trend of diminishing participation in such organizations.&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;br /&gt;&lt;br /&gt;It&apos;s really difficult to be able to recruit members.&lt;br /&gt;Many community organizations are facing similar challenges.&lt;br /&gt;The decline of traditional groups like Lions clubs is notable.&lt;br /&gt;Round Tables are also disappearing in certain areas.&lt;br /&gt;Membership challenges are widespread across various organizations.&lt;br /&gt;Community engagement is crucial for the survival of these groups.&lt;br /&gt;The need for innovative strategies to attract new members is evident.&lt;br /&gt;Understanding the reasons behind declining membership is important.&lt;br /&gt;Collaboration among organizations may help address recruitment issues.&lt;br /&gt;Revitalizing interest in community service is essential. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>Reviving Community Spirit: Recruitment Challenges</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Bakery to Home Economics: A Culinary Tale with Ali Haigh]]></title><description><![CDATA[<p>In this engaging conversation, Ali Haig, a home economist with a rich culinary background, shares her journey from growing up in a bakery to becoming a prominent figure in the culinary world. She discusses the importance of cooking skills, the impact of personal loss on her life, and how her family continues to thrive in the food industry. The conversation also delves into the social aspects of cooking and dining, emphasizing the need for cooking education in modern society and the emotional connections that food can create. In this conversation, Ali and Alison discuss the importance of food in promoting well-being, the challenges of encouraging healthy eating habits, and the significance of cooking education. They explore shopping habits, the role of family in cooking, and the impact of quality cookware on meal preparation. The dialogue emphasizes the need for practical cooking skills and the joy of sharing meals with others.<br /><br />Chapters<br /><br />00:00 Introduction to Home Economics and Culinary Background<br />02:55 Growing Up in a Bakery: A Culinary Foundation<br />05:51 Navigating Personal Loss and Family Legacy<br />09:00 Children in the Culinary World: A Family Affair<br />11:47 The Importance of Cooking Skills in Modern Society<br />14:55 Cooking as a Social Activity: Building Connections<br />18:02 Exploring Taste and Memory Through Food<br />21:47 The Role of Food in Well-Being<br />24:47 Challenges in Promoting Healthy Eating<br />27:46 Shopping Habits and Food Choices<br />30:24 Cooking Education and Skills<br />34:55 The Importance of Family Cooking<br />39:50 Inspiring Others Through Cooking<br />43:56 Quality Cookware and Its Impact<br />45:09 Connecting with the Audience<br /><br /><br />Takeaways<br />A home economist serves as a link between manufacturers and consumers.<br />Growing up in a bakery instilled a deep love for baking and cooking.<br />Personal loss can shape one's perspective on life and career choices.<br />Encouraging children to pursue their passions can lead to fulfilling careers.<br />Cooking skills are essential for healthy living and social interaction.<br />Many people rely on processed foods due to a lack of cooking knowledge.<br />Cooking can be a communal activity that fosters connections and conversations.<br />Food evokes memories and can be a source of comfort.<br />The kitchen is often the heart of the home and a place for socializing.<br />Education in cooking is crucial for future generations.  Food can provide stability in chaotic times.<br />Healthy eating habits in childhood lead to better concentration.<br />Shopping habits significantly influence food choices.<br />Cooking education is essential for developing life skills.<br />Family cooking fosters togetherness and shared responsibility.<br />Quality cookware enhances cooking experiences and outcomes.<br />Live cooking demonstrations inspire and educate audiences.<br />Understanding food labels is crucial for healthy eating.<br />Seasonal eating is important for nutrition and variety.<br />Cooking should be enjoyable and not a source of stress.<br /><br /><br />Keywords<br />home economics, culinary skills, family legacy, cooking education, social dining, baking, food memories, modern cooking, personal loss, outdoor cooking, food, health, cooking, education, family, nutrition, shopping, well-being, recipes, cookware</p>]]></description><guid isPermaLink="false">Buzzsprout-16031125</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 04 Dec 2024 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="22354946" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this engaging conversation, Ali Haig, a home economist with a rich culinary background, shares her journey from growing up in a bakery to becoming a prominent figure in the culinary world. She discusses the importance of cooking skills, the impact of personal loss on her life, and how her family continues to thrive in the food industry. The conversation also delves into the social aspects of cooking and dining, emphasizing the need for cooking education in modern society and the emotional connections that food can create. In this conversation, Ali and Alison discuss the importance of food in promoting well-being, the challenges of encouraging healthy eating habits, and the significance of cooking education. They explore shopping habits, the role of family in cooking, and the impact of quality cookware on meal preparation. The dialogue emphasizes the need for practical cooking skills and the joy of sharing meals with others.&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Introduction to Home Economics and Culinary Background&lt;br /&gt;02:55 Growing Up in a Bakery: A Culinary Foundation&lt;br /&gt;05:51 Navigating Personal Loss and Family Legacy&lt;br /&gt;09:00 Children in the Culinary World: A Family Affair&lt;br /&gt;11:47 The Importance of Cooking Skills in Modern Society&lt;br /&gt;14:55 Cooking as a Social Activity: Building Connections&lt;br /&gt;18:02 Exploring Taste and Memory Through Food&lt;br /&gt;21:47 The Role of Food in Well-Being&lt;br /&gt;24:47 Challenges in Promoting Healthy Eating&lt;br /&gt;27:46 Shopping Habits and Food Choices&lt;br /&gt;30:24 Cooking Education and Skills&lt;br /&gt;34:55 The Importance of Family Cooking&lt;br /&gt;39:50 Inspiring Others Through Cooking&lt;br /&gt;43:56 Quality Cookware and Its Impact&lt;br /&gt;45:09 Connecting with the Audience&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Takeaways&lt;br /&gt;A home economist serves as a link between manufacturers and consumers.&lt;br /&gt;Growing up in a bakery instilled a deep love for baking and cooking.&lt;br /&gt;Personal loss can shape one&apos;s perspective on life and career choices.&lt;br /&gt;Encouraging children to pursue their passions can lead to fulfilling careers.&lt;br /&gt;Cooking skills are essential for healthy living and social interaction.&lt;br /&gt;Many people rely on processed foods due to a lack of cooking knowledge.&lt;br /&gt;Cooking can be a communal activity that fosters connections and conversations.&lt;br /&gt;Food evokes memories and can be a source of comfort.&lt;br /&gt;The kitchen is often the heart of the home and a place for socializing.&lt;br /&gt;Education in cooking is crucial for future generations.  Food can provide stability in chaotic times.&lt;br /&gt;Healthy eating habits in childhood lead to better concentration.&lt;br /&gt;Shopping habits significantly influence food choices.&lt;br /&gt;Cooking education is essential for developing life skills.&lt;br /&gt;Family cooking fosters togetherness and shared responsibility.&lt;br /&gt;Quality cookware enhances cooking experiences and outcomes.&lt;br /&gt;Live cooking demonstrations inspire and educate audiences.&lt;br /&gt;Understanding food labels is crucial for healthy eating.&lt;br /&gt;Seasonal eating is important for nutrition and variety.&lt;br /&gt;Cooking should be enjoyable and not a source of stress.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Keywords&lt;br /&gt;home economics, culinary skills, family legacy, cooking education, social dining, baking, food memories, modern cooking, personal loss, outdoor cooking, food, health, cooking, education, family, nutrition, shopping, well-being, recipes, cookware&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>From Bakery to Home Economics: A Culinary Tale with Ali Haigh</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode #20 Angie Clarke SH*T CREEK TO SOMEWHERE ELSE]]></title><description><![CDATA[<p>In Episode 20 Mike interviews Angie about her new book, SH*T CREEK TO SOMEWHERE ELSE. We chat about the reasons Angie decided to write a book, how she wrote the book and then how she published the book and became a published author.</p><p><br /></p><p>Whether you feel you’re at rock bottom or are struggling to overcome and move on from difficult circumstances, Angie’s Book offers hope and practical advice to get from where you are now to somewhere better.</p><p><br /></p><p>Through nine powerful personal lessons, Angie Clarke shares the pathways that have helped her navigate her own life’s turbulent journey to support others to do the same.</p><p><br /> Conversation with Angie &amp; Mike is a Podcast &amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. <br />  <br />  #mentalhealth #conversation #podcast #counselling #support #community #somersetcounty #somersetuk #lifestory #interview #guest #lifestory #author #publisher #writer #book #biography #autobiography </p>]]></description><guid isPermaLink="false">Buzzsprout-11731929</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Tue, 20 Dec 2022 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="35025247" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In Episode 20 Mike interviews Angie about her new book, SH*T CREEK TO SOMEWHERE ELSE. We chat about the reasons Angie decided to write a book, how she wrote the book and then how she published the book and became a published author.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Whether you feel you’re at rock bottom or are struggling to overcome and move on from difficult circumstances, Angie’s Book offers hope and practical advice to get from where you are now to somewhere better.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Through nine powerful personal lessons, Angie Clarke shares the pathways that have helped her navigate her own life’s turbulent journey to support others to do the same.&lt;/p&gt;&lt;p&gt;&lt;br /&gt; Conversation with Angie &amp;amp; Mike is a Podcast &amp;amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp;amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. &lt;br /&gt;  &lt;br /&gt;  #mentalhealth #conversation #podcast #counselling #support #community #somersetcounty #somersetuk #lifestory #interview #guest #lifestory #author #publisher #writer #book #biography #autobiography &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:48:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode><itunes:title>Episode #20 Angie Clarke SH*T CREEK TO SOMEWHERE ELSE</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Charly Andrews - Head of Commercial Sales at The Royal Bath & West of England Society]]></title><description><![CDATA[<p>Charly Andrews Head of Commercial Sales at The Royal Bath &amp; West of England Society, joins Angie and Mike to talk about her working life, including sharing her experience of working abroad, working in the Entertainment and Hospitality industry, and now as Commercial Sales for the Royal Bath &amp; West of England Society.</p>]]></description><guid isPermaLink="false">Buzzsprout-13882895</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 01 Nov 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="32664178" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Charly Andrews Head of Commercial Sales at The Royal Bath &amp;amp; West of England Society, joins Angie and Mike to talk about her working life, including sharing her experience of working abroad, working in the Entertainment and Hospitality industry, and now as Commercial Sales for the Royal Bath &amp;amp; West of England Society.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:45:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/episodes/a45713b9-1a79-40d2-b54c-69c399febe31/fy217ev7qfcn6h91yf098ektgks5.jpg"/><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Charly Andrews - Head of Commercial Sales at The Royal Bath &amp; West of England Society</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Running Marathons, Ultra Marathons and Raising Cash!]]></title><description><![CDATA[<p>Rob Jones is preparing to run an ultramarathon in August to raise money for mental health. He shares his journey of training and the impact it has had on his life. The conversation also touches on the importance of behavior and its impact on others, as well as the role of technology in running and training. Rob Jones discusses his journey towards running a 50k race to raise money for our charity. He talks about the importance of sustainability and reducing carbon footprint, as well as the technological advancements in running gear and apps. He also shares his experiences with compression socks, fueling his body for long runs, and the challenges of running outdoors. Rob encourages listeners to support his fundraising efforts and provides details about the race.<br /><br />Takeaways<br /><br />Rob Jones is running an ultramarathon to raise money for mental health<br />Training for an ultramarathon requires commitment and resilience<br />Behavior can have a significant impact on others' mental health<br />Technology, such as running apps and devices, can aid in training Running can be a sustainable way to commute and reduce carbon footprint.<br />Technological advancements in running gear and apps can enhance performance.<br />Compression socks can aid in recovery and prevent injuries.<br />Proper fueling is essential for long-distance running.<br />Running outdoors presents challenges such as elevation changes.<br />Supporting fundraising efforts for charitable causes is important.<br /><br />Chapters<br /><br />00:00 Introduction and Background<br />02:19 Motivation for Running an Ultramarathon<br />03:47 Raising Awareness for Mental Health<br />07:09 Understanding Ultramarathons<br />09:54 Training and Mileage<br />15:14 The Impact of Behavior on Mental Health<br />20:34 The Role of Technology in Running<br />21:07 Running Towards Sustainability<br />21:57 Technological Advancements in Running Gear<br />23:14 The Benefits of Compression Socks<br />24:26 Fueling Strategies for Long Runs<br />25:55 Challenges of Running Outdoors<br />27:24 Supporting Charitable Causes Through Fundraising Races<br /><br /><br />Keywords<br /><br />ultramarathon, mental health, training, behavior, impact, technology, running, sustainability, carbon footprint, technology, compression socks, fueling, challenges, fundraising, race<br /><br /><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-15288437</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 24 Jul 2024 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="18244091" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Rob Jones is preparing to run an ultramarathon in August to raise money for mental health. He shares his journey of training and the impact it has had on his life. The conversation also touches on the importance of behavior and its impact on others, as well as the role of technology in running and training. Rob Jones discusses his journey towards running a 50k race to raise money for our charity. He talks about the importance of sustainability and reducing carbon footprint, as well as the technological advancements in running gear and apps. He also shares his experiences with compression socks, fueling his body for long runs, and the challenges of running outdoors. Rob encourages listeners to support his fundraising efforts and provides details about the race.&lt;br /&gt;&lt;br /&gt;Takeaways&lt;br /&gt;&lt;br /&gt;Rob Jones is running an ultramarathon to raise money for mental health&lt;br /&gt;Training for an ultramarathon requires commitment and resilience&lt;br /&gt;Behavior can have a significant impact on others&apos; mental health&lt;br /&gt;Technology, such as running apps and devices, can aid in training Running can be a sustainable way to commute and reduce carbon footprint.&lt;br /&gt;Technological advancements in running gear and apps can enhance performance.&lt;br /&gt;Compression socks can aid in recovery and prevent injuries.&lt;br /&gt;Proper fueling is essential for long-distance running.&lt;br /&gt;Running outdoors presents challenges such as elevation changes.&lt;br /&gt;Supporting fundraising efforts for charitable causes is important.&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Introduction and Background&lt;br /&gt;02:19 Motivation for Running an Ultramarathon&lt;br /&gt;03:47 Raising Awareness for Mental Health&lt;br /&gt;07:09 Understanding Ultramarathons&lt;br /&gt;09:54 Training and Mileage&lt;br /&gt;15:14 The Impact of Behavior on Mental Health&lt;br /&gt;20:34 The Role of Technology in Running&lt;br /&gt;21:07 Running Towards Sustainability&lt;br /&gt;21:57 Technological Advancements in Running Gear&lt;br /&gt;23:14 The Benefits of Compression Socks&lt;br /&gt;24:26 Fueling Strategies for Long Runs&lt;br /&gt;25:55 Challenges of Running Outdoors&lt;br /&gt;27:24 Supporting Charitable Causes Through Fundraising Races&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Keywords&lt;br /&gt;&lt;br /&gt;ultramarathon, mental health, training, behavior, impact, technology, running, sustainability, carbon footprint, technology, compression socks, fueling, challenges, fundraising, race&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:37:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>Running Marathons, Ultra Marathons and Raising Cash!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode #1 - Conversation with Cllr Lesley Millard - Town Mayor]]></title><description><![CDATA[<p>Angie and Mike have a conversation with Cllr Lesley Millard, the New Mayor of Burnham-On-Sea and Highbridge in Somerset. <br /><br />We discuss the Mayor's plans and aims for the following year, her chosen Charity of the year and the importance of ensuring good mental wellbeing. </p>]]></description><guid isPermaLink="false">Buzzsprout-11047241</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Fri, 29 Jul 2022 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="43117166" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Angie and Mike have a conversation with Cllr Lesley Millard, the New Mayor of Burnham-On-Sea and Highbridge in Somerset. &lt;br /&gt;&lt;br /&gt;We discuss the Mayor&apos;s plans and aims for the following year, her chosen Charity of the year and the importance of ensuring good mental wellbeing. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Episode #1 - Conversation with Cllr Lesley Millard - Town Mayor</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode #5 Conversation with Mark Andrews]]></title><description><![CDATA[<p>In this weeks Episode our guest, Mark Andrews, talks about his life, with a vast and varied career, he also talks about his plans for retirement, which include giving back to his community and spending time on what really matters to him. <br /><br />Conversation with Angie &amp; Mike is a Podcast &amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England.</p><p>#mentalhealth #conversation #charity #vlog #podcast  #community #somersetcounty #somersetuk</p>]]></description><guid isPermaLink="false">Buzzsprout-11187622</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Tue, 06 Sep 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3061995d22e4528a53e4d576c97f9e143c645b7efcdcb116b4ee5d6b06e2ddb8/eyJlcGlzb2RlSWQiOiI4MWU2OGExOC0xY2MyLTQwNTMtOGU2Yi02YWQxNDRiNWY1NjAiLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvODFlNjhhMTgtMWNjMi00MDUzLThlNmItNmFkMTQ0YjVmNTYwLzExMTg3NjIyLWVwaXNvZGUtNS1jb252ZXJzYXRpb24td2l0aC1tYXJrLWFuZHJld3MubXAzIn0=.mp3" length="33559753" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this weeks Episode our guest, Mark Andrews, talks about his life, with a vast and varied career, he also talks about his plans for retirement, which include giving back to his community and spending time on what really matters to him. &lt;br /&gt;&lt;br /&gt;Conversation with Angie &amp;amp; Mike is a Podcast &amp;amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp;amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England.&lt;/p&gt;&lt;p&gt;#mentalhealth #conversation #charity #vlog #podcast  #community #somersetcounty #somersetuk&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Episode #5 Conversation with Mark Andrews</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A Day in the Life of an Accountant: Meet Caroline Mobley of Poolbridge Accountants EP25]]></title><description><![CDATA[<p>This episode features Caroline Mobley, the owner of Poolbridge Accountancy, a business that provides accounting services to individuals and businesses. She is a wife, mother, and grandmother and has many stories about the experiences. She emphasizes that the value of an accountant depends on the needs of the client and the information they provide. She also mentions that the best clients are the ones that they have contact with all the time, as it allows them to better understand the client's business and offer more value. She also mentions that some clients only want to speak to an accountant for specific purposes and have someone else handle the day to day accounting tasks. Overall, she stresses the importance of communication and accountability between the client and the accountant.<br /><br />We also discuss Caroline's experience of being a mentor for young people, her businesses fantastic contribution and support of local Charities and more. <br /><br />Conversation with Angie &amp; Mike is a Podcast &amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England.</p>]]></description><guid isPermaLink="false">Buzzsprout-12108584</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Tue, 21 Feb 2023 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="39780332" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This episode features Caroline Mobley, the owner of Poolbridge Accountancy, a business that provides accounting services to individuals and businesses. She is a wife, mother, and grandmother and has many stories about the experiences. She emphasizes that the value of an accountant depends on the needs of the client and the information they provide. She also mentions that the best clients are the ones that they have contact with all the time, as it allows them to better understand the client&apos;s business and offer more value. She also mentions that some clients only want to speak to an accountant for specific purposes and have someone else handle the day to day accounting tasks. Overall, she stresses the importance of communication and accountability between the client and the accountant.&lt;br /&gt;&lt;br /&gt;We also discuss Caroline&apos;s experience of being a mentor for young people, her businesses fantastic contribution and support of local Charities and more. &lt;br /&gt;&lt;br /&gt;Conversation with Angie &amp;amp; Mike is a Podcast &amp;amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp;amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:55:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>1</itunes:season><itunes:episode>25</itunes:episode><itunes:title>A Day in the Life of an Accountant: Meet Caroline Mobley of Poolbridge Accountants EP25</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Mental Health, Community & being in Public Office - Lesley Millard Mayor of Burnham & Highbridge]]></title><description><![CDATA[<p>Angie and Mike are joined by Cllr Lesley Millard, Chair and Mayor of Burnham-on-Sea &amp; Highbridge Town Council in Somerset. Lesley has been Mayor for almost a year and was our very first Podcast guest. We talk about all over Lesley's achievements over the year, along with her fantastic support of our Charity. We also discuss life after covid, working in public office, volunteering and communities. <br /><br />Conversation with Angie &amp; Mike is a Podcast &amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England.</p>]]></description><guid isPermaLink="false">Buzzsprout-12600130</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Tue, 23 May 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="42676106" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Angie and Mike are joined by Cllr Lesley Millard, Chair and Mayor of Burnham-on-Sea &amp;amp; Highbridge Town Council in Somerset. Lesley has been Mayor for almost a year and was our very first Podcast guest. We talk about all over Lesley&apos;s achievements over the year, along with her fantastic support of our Charity. We also discuss life after covid, working in public office, volunteering and communities. &lt;br /&gt;&lt;br /&gt;Conversation with Angie &amp;amp; Mike is a Podcast &amp;amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp;amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:59:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/episodes/cdc244a0-97a6-4477-bc7c-7429958ebfc7/d64w0oa8e6f9wa28w2g5zpv6gju8.jpg"/><itunes:season>1</itunes:season><itunes:episode>32</itunes:episode><itunes:title>Mental Health, Community &amp; being in Public Office - Lesley Millard Mayor of Burnham &amp; Highbridge</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Exploring the Cost of Living Crisis: Council Tax, Rising Prices, and Wages EP28]]></title><description><![CDATA[<p>In this video, Angie and Mike discuss the cost of living crisis and the impact it's having on people's daily lives. They discuss the recent council tax increases and how the government is allowing councils to increase it to a maximum of 4.9% due to the adult social care bill. They also touch on the rising mortgage and rent costs, gas and electric prices, and the shortage of food in supermarkets. The conversation leads to a discussion about whether people have become accustomed to living beyond their means and whether businesses can afford to keep up with the rising costs. Angie and Mike share their own personal experiences and perspectives on the topic, providing insights into the cost of living crisis and its effects on everyday people.<br /><br />#costofliving #prices #energycosts #utilitybills #costoflivingcrisis #crisis #money #council #government </p>]]></description><guid isPermaLink="false">Buzzsprout-12322013</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Tue, 28 Mar 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="29764896" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this video, Angie and Mike discuss the cost of living crisis and the impact it&apos;s having on people&apos;s daily lives. They discuss the recent council tax increases and how the government is allowing councils to increase it to a maximum of 4.9% due to the adult social care bill. They also touch on the rising mortgage and rent costs, gas and electric prices, and the shortage of food in supermarkets. The conversation leads to a discussion about whether people have become accustomed to living beyond their means and whether businesses can afford to keep up with the rising costs. Angie and Mike share their own personal experiences and perspectives on the topic, providing insights into the cost of living crisis and its effects on everyday people.&lt;br /&gt;&lt;br /&gt;#costofliving #prices #energycosts #utilitybills #costoflivingcrisis #crisis #money #council #government &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:41:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/episodes/da3b9371-d53e-48a6-b406-bf4645583c8a/j9gaqk33dmk30ctm488ter2q6skn.jpg"/><itunes:season>1</itunes:season><itunes:episode>28</itunes:episode><itunes:title>Exploring the Cost of Living Crisis: Council Tax, Rising Prices, and Wages EP28</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From St. Helena Island to the UK: A Journey of Opportunities, Apprenticeships & Self-Care as a New Mum]]></title><description><![CDATA[<p>Summary<br /><br />Ashton Yon, originally from St. Helena Island, shares her journey of moving to the UK and finding her career path. She came to the UK in search of opportunities. Ashton initially aspired to be a dental hygienist but realized it wasn't for her. She then explored various temp jobs before finding her current role as an apprenticeship lead. She educates employers about the benefits of apprenticeships and helps recruit and train apprentices. Ashton highlights the value of apprenticeships for upskilling existing staff and obtaining nationally recognized qualifications. In this conversation, Ashton Yon discusses her experience as a new mom and her return to work after maternity leave. She talks about the challenges of balancing work and motherhood, the importance of support from her partner and friends, and the financial strain of childcare. Ashton also opens up about her experience with postnatal depression and the need for more open conversations about mental health. She shares her goal of prioritizing self-care and focusing on her physical and mental well-being in the coming year.<br /><br />Takeaways<br /><br />Moving to a new country can be overwhelming, but with determination and perseverance, one can overcome challenges and find success.<br />Apprenticeships are a valuable route for career development and upskilling, offering qualifications and work experience.<br />Apprenticeships are not limited to school leavers and can be pursued by individuals of any age.<br />Employers can utilize apprenticeship funds to train and develop their staff, contributing to their professional growth.<br />Apprenticeships cover a wide range of industries and can lead to nationally recognized qualifications.<br />Small businesses can benefit from levy transfers, where larger employers transfer their apprenticeship funds to support apprenticeships in smaller organizations. Balancing work and motherhood can be challenging, and it's important to have a supportive partner and friends.<br />Childcare costs can be a significant financial strain for new parents.<br />Postnatal depression is a common but often taboo topic, and it's important to seek support and have open conversations about mental health.<br />Prioritizing self-care and focusing on physical and mental well-being is crucial for new moms.<br />Returning to work after maternity leave can be a time of adjustment and rebuilding confidence.<br /><br /><br />Keywords<br /><br />St. Helena Island, UK, opportunities, family, dental hygienist, Bristol, apprenticeship lead, apprenticeships, mythbuster, upskilling, qualifications, new mom, maternity leave, work-life balance, support, childcare, postnatal depression, mental health, self-care<br /><br /><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-14825818</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 01 May 2024 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="28951564" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;br /&gt;&lt;br /&gt;Ashton Yon, originally from St. Helena Island, shares her journey of moving to the UK and finding her career path. She came to the UK in search of opportunities. Ashton initially aspired to be a dental hygienist but realized it wasn&apos;t for her. She then explored various temp jobs before finding her current role as an apprenticeship lead. She educates employers about the benefits of apprenticeships and helps recruit and train apprentices. Ashton highlights the value of apprenticeships for upskilling existing staff and obtaining nationally recognized qualifications. In this conversation, Ashton Yon discusses her experience as a new mom and her return to work after maternity leave. She talks about the challenges of balancing work and motherhood, the importance of support from her partner and friends, and the financial strain of childcare. Ashton also opens up about her experience with postnatal depression and the need for more open conversations about mental health. She shares her goal of prioritizing self-care and focusing on her physical and mental well-being in the coming year.&lt;br /&gt;&lt;br /&gt;Takeaways&lt;br /&gt;&lt;br /&gt;Moving to a new country can be overwhelming, but with determination and perseverance, one can overcome challenges and find success.&lt;br /&gt;Apprenticeships are a valuable route for career development and upskilling, offering qualifications and work experience.&lt;br /&gt;Apprenticeships are not limited to school leavers and can be pursued by individuals of any age.&lt;br /&gt;Employers can utilize apprenticeship funds to train and develop their staff, contributing to their professional growth.&lt;br /&gt;Apprenticeships cover a wide range of industries and can lead to nationally recognized qualifications.&lt;br /&gt;Small businesses can benefit from levy transfers, where larger employers transfer their apprenticeship funds to support apprenticeships in smaller organizations. Balancing work and motherhood can be challenging, and it&apos;s important to have a supportive partner and friends.&lt;br /&gt;Childcare costs can be a significant financial strain for new parents.&lt;br /&gt;Postnatal depression is a common but often taboo topic, and it&apos;s important to seek support and have open conversations about mental health.&lt;br /&gt;Prioritizing self-care and focusing on physical and mental well-being is crucial for new moms.&lt;br /&gt;Returning to work after maternity leave can be a time of adjustment and rebuilding confidence.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Keywords&lt;br /&gt;&lt;br /&gt;St. Helena Island, UK, opportunities, family, dental hygienist, Bristol, apprenticeship lead, apprenticeships, mythbuster, upskilling, qualifications, new mom, maternity leave, work-life balance, support, childcare, postnatal depression, mental health, self-care&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:00:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>From St. Helena Island to the UK: A Journey of Opportunities, Apprenticeships &amp; Self-Care as a New Mum</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Managing Chronic Illness, Recovery and Finding Fulfillment | Julie Bloor]]></title><description><![CDATA[<p>Summary<br /><br />Julie discusses her journey of recovery, her struggles with addiction and illness, and her decision to move back to Manchester. She reflects on her identity crisis, the importance of acceptance, and the challenges of change. Julie also opens up about her experiences with Crohn's disease and the impact it has had on her life. She shares her thoughts on the stigma surrounding bowel issues and the need for more open conversations. Julie concludes by expressing her hopes for the future and her desire to give back to the community.<br /><br />Keywords<br /><br />recovery, addiction, illness, identity crisis, acceptance, change, Crohn's disease, stigma, bowel issues, hope, community<br /><br />Chapters<br /><br />00:00 Introductions and Background<br />02:15 Desire to Return to Manchester<br />09:19 Identity Crisis and Need for Belonging<br />13:06 Challenges of Change and Acceptance<br />25:41 The Stigma of Bowel Issues<br />29:07 The Role of Therapy Dogs and Support<br />32:09 Reflecting on Achievements and Future Hopes<br /><br /><br />Keywords<br /><br />recovery, addiction, illness, identity crisis, acceptance, change, Crohn's disease, stigma, bowel issues, hope, community<br /><br /><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-15283290</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 07 Aug 2024 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="17812797" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;br /&gt;&lt;br /&gt;Julie discusses her journey of recovery, her struggles with addiction and illness, and her decision to move back to Manchester. She reflects on her identity crisis, the importance of acceptance, and the challenges of change. Julie also opens up about her experiences with Crohn&apos;s disease and the impact it has had on her life. She shares her thoughts on the stigma surrounding bowel issues and the need for more open conversations. Julie concludes by expressing her hopes for the future and her desire to give back to the community.&lt;br /&gt;&lt;br /&gt;Keywords&lt;br /&gt;&lt;br /&gt;recovery, addiction, illness, identity crisis, acceptance, change, Crohn&apos;s disease, stigma, bowel issues, hope, community&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Introductions and Background&lt;br /&gt;02:15 Desire to Return to Manchester&lt;br /&gt;09:19 Identity Crisis and Need for Belonging&lt;br /&gt;13:06 Challenges of Change and Acceptance&lt;br /&gt;25:41 The Stigma of Bowel Issues&lt;br /&gt;29:07 The Role of Therapy Dogs and Support&lt;br /&gt;32:09 Reflecting on Achievements and Future Hopes&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Keywords&lt;br /&gt;&lt;br /&gt;recovery, addiction, illness, identity crisis, acceptance, change, Crohn&apos;s disease, stigma, bowel issues, hope, community&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:36:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>Managing Chronic Illness, Recovery and Finding Fulfillment | Julie Bloor</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Mental Health, Dyslexia and Bullying | Dave Clarke Shares his experiences EP30]]></title><description><![CDATA[<p>Dave Clarke joins Angie and Mike to talk about life, trail hunting and dyslexia. We talk about how dyslexia is often seen as a joke, but it is actually a serious disability that can make people feel ashamed and belittled. The conversation then moves to mental illness, and how it can be stigmatized and make people feel judged. Dave shares personal stories about his experiences with these conditions, including a difficult time he had at work where they were bullied. They also discuss the importance of having a support network, and how some people can be left feeling lonely and isolated. Overall, this video aims to raise awareness about the challenges faced by people with dyslexia and mental illness, and the need for greater understanding and support.<br /><br />Conversation with Angie &amp; Mike is a Podcast &amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England.</p>]]></description><guid isPermaLink="false">Buzzsprout-12322030</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Tue, 25 Apr 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="26226444" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Dave Clarke joins Angie and Mike to talk about life, trail hunting and dyslexia. We talk about how dyslexia is often seen as a joke, but it is actually a serious disability that can make people feel ashamed and belittled. The conversation then moves to mental illness, and how it can be stigmatized and make people feel judged. Dave shares personal stories about his experiences with these conditions, including a difficult time he had at work where they were bullied. They also discuss the importance of having a support network, and how some people can be left feeling lonely and isolated. Overall, this video aims to raise awareness about the challenges faced by people with dyslexia and mental illness, and the need for greater understanding and support.&lt;br /&gt;&lt;br /&gt;Conversation with Angie &amp;amp; Mike is a Podcast &amp;amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp;amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:36:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/episodes/08484cdb-a2e3-4578-846d-62d3612aa776/gyzvzozoq5u0wn2tnxtdn9gfrzkw.jpg"/><itunes:season>1</itunes:season><itunes:episode>30</itunes:episode><itunes:title>Mental Health, Dyslexia and Bullying | Dave Clarke Shares his experiences EP30</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Wheelchair to Pilates and Movement extraordinaire an inspiring story from Jenny Adams EP27]]></title><description><![CDATA[<p>This Episode features Jenny, a holistic movement therapist who is introducing a new system for her business. She is trained in equipment Pilates and is also a Franklin Method Educator. Jenny explains that the Franklin Method is a modality of teaching that helps people be empowered about how their body naturally functions and links the mind and body. She also mentions that she is all about mind-body related things and this is why she is a holistic movement therapist. Jenny also mentions that she encourages people from her community to come and join her and learn about what she does. She also mentions that she is excited about this new opportunity to let people know about her business and her history as a holistic movement therapist.<br /><br />Conversation with Angie &amp; Mike is a Podcast &amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England.</p>]]></description><guid isPermaLink="false">Buzzsprout-12108573</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Tue, 14 Mar 2023 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="32294385" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This Episode features Jenny, a holistic movement therapist who is introducing a new system for her business. She is trained in equipment Pilates and is also a Franklin Method Educator. Jenny explains that the Franklin Method is a modality of teaching that helps people be empowered about how their body naturally functions and links the mind and body. She also mentions that she is all about mind-body related things and this is why she is a holistic movement therapist. Jenny also mentions that she encourages people from her community to come and join her and learn about what she does. She also mentions that she is excited about this new opportunity to let people know about her business and her history as a holistic movement therapist.&lt;br /&gt;&lt;br /&gt;Conversation with Angie &amp;amp; Mike is a Podcast &amp;amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp;amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:44:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>1</itunes:season><itunes:episode>27</itunes:episode><itunes:title>From Wheelchair to Pilates and Movement extraordinaire an inspiring story from Jenny Adams EP27</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Suzie Wilkinson MBE - We talk about Isolation in the Farming Community]]></title><description><![CDATA[<p>Long term volunteer for The Farming Community Network (FCN) charity, Suzie Wilkinson has recently been awarded an MBE after decades of service in support of farmers and people living in rural communities.</p><p>Suzie Wilkinson, who volunteers with FCN in Somerset, has received her MBE as part of the King’s Birthday Honours, announced today.</p><p>Suzie was born in Weston Super Mare and grew up with a deep love of the countryside.</p><p>She started working in agriculture in the late 1960s with her husband Charlie, adopting roles in the pig and beef sectors, before taking over a dairy holding as a tenant farmer in the 1980s.</p><p>This gave Suzie insights into different types of farming and the unique challenges and pressures involved.</p>]]></description><guid isPermaLink="false">Buzzsprout-13332406</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 30 Aug 2023 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="37692796" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Long term volunteer for The Farming Community Network (FCN) charity, Suzie Wilkinson has recently been awarded an MBE after decades of service in support of farmers and people living in rural communities.&lt;/p&gt;&lt;p&gt;Suzie Wilkinson, who volunteers with FCN in Somerset, has received her MBE as part of the King’s Birthday Honours, announced today.&lt;/p&gt;&lt;p&gt;Suzie was born in Weston Super Mare and grew up with a deep love of the countryside.&lt;/p&gt;&lt;p&gt;She started working in agriculture in the late 1960s with her husband Charlie, adopting roles in the pig and beef sectors, before taking over a dairy holding as a tenant farmer in the 1980s.&lt;/p&gt;&lt;p&gt;This gave Suzie insights into different types of farming and the unique challenges and pressures involved.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/episodes/0f238291-53d1-4f75-b935-9c60db8350dc/ijzvp0tvnkcujvfkjc9uvmx9o5kx.jpg"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Suzie Wilkinson MBE - We talk about Isolation in the Farming Community</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Embracing Emotions and Healing Choosing How to Respond to Life's Challenges with Max]]></title><description><![CDATA[<p>Summary<br /><br />In this conversation, Max Dalda Müller discusses his love for cooking, the importance of eating together as a family, and his recent experiences in the Himalayas. He shares his passion for cooking spicy dishes like paella and stir-fries, and the joy he finds in cooking for others. Max also reflects on the significance of eating together as a way to create a warm atmosphere and build connections. He talks about his recent trip to the Himalayas, where he climbed Mera Peak and experienced the hospitality and culture of the Nepalese people. Max also discusses the highs and lows of the past year, including the loss of two close friends. In this conversation, Max Dalda Müller discusses his plans for the year, including completing his Masters and conducting a research project on digital detoxes. The conversation also touches on the topics of mental health, the pursuit of happiness, and the cultural differences in perceptions of mental health. Max emphasizes the importance of balance, self-awareness, and choosing how to respond to life's challenges.<br /><br />Chapters<br /><br />00:00 Introduction and Small Talk<br />02:40 The Joy of Cooking and Sharing Meals<br />04:16 The Significance of Eating Together<br />08:11 A Journey to the Himalayas<br />10:41 Embracing Emotions and Healing<br />21:49 Introduction and Morning Rituals<br />22:34 Max's Plans for the Year<br />23:28 Completing the Masters and Research Project on Digital Detoxes<br />25:28 The Importance of Balance and Self-Awareness in Mental Health<br />26:24 Cultural Differences in Perceptions of Mental Health<br />29:15 Choosing How to Respond to Life's Challenges<br />30:14 Balancing the Pursuit of Happiness with Acceptance of Life's Ups and Downs<br />42:16 Max's Thoughts for the Next Year<br />43:54 Conclusion<br /><br /><br />Keywords<br /><br />cooking, eating together, family, Himalayas, Mera Peak, hospitality, culture, loss, grief, Max Dalda Müller, plans, goals, academic year, Masters, research project, digital detoxes, mental health, pursuit of happiness, cultural differences, balance, self-awareness, response to challenges</p>]]></description><guid isPermaLink="false">Buzzsprout-15072024</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 26 Jun 2024 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="20916560" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;br /&gt;&lt;br /&gt;In this conversation, Max Dalda Müller discusses his love for cooking, the importance of eating together as a family, and his recent experiences in the Himalayas. He shares his passion for cooking spicy dishes like paella and stir-fries, and the joy he finds in cooking for others. Max also reflects on the significance of eating together as a way to create a warm atmosphere and build connections. He talks about his recent trip to the Himalayas, where he climbed Mera Peak and experienced the hospitality and culture of the Nepalese people. Max also discusses the highs and lows of the past year, including the loss of two close friends. In this conversation, Max Dalda Müller discusses his plans for the year, including completing his Masters and conducting a research project on digital detoxes. The conversation also touches on the topics of mental health, the pursuit of happiness, and the cultural differences in perceptions of mental health. Max emphasizes the importance of balance, self-awareness, and choosing how to respond to life&apos;s challenges.&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Introduction and Small Talk&lt;br /&gt;02:40 The Joy of Cooking and Sharing Meals&lt;br /&gt;04:16 The Significance of Eating Together&lt;br /&gt;08:11 A Journey to the Himalayas&lt;br /&gt;10:41 Embracing Emotions and Healing&lt;br /&gt;21:49 Introduction and Morning Rituals&lt;br /&gt;22:34 Max&apos;s Plans for the Year&lt;br /&gt;23:28 Completing the Masters and Research Project on Digital Detoxes&lt;br /&gt;25:28 The Importance of Balance and Self-Awareness in Mental Health&lt;br /&gt;26:24 Cultural Differences in Perceptions of Mental Health&lt;br /&gt;29:15 Choosing How to Respond to Life&apos;s Challenges&lt;br /&gt;30:14 Balancing the Pursuit of Happiness with Acceptance of Life&apos;s Ups and Downs&lt;br /&gt;42:16 Max&apos;s Thoughts for the Next Year&lt;br /&gt;43:54 Conclusion&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Keywords&lt;br /&gt;&lt;br /&gt;cooking, eating together, family, Himalayas, Mera Peak, hospitality, culture, loss, grief, Max Dalda Müller, plans, goals, academic year, Masters, research project, digital detoxes, mental health, pursuit of happiness, cultural differences, balance, self-awareness, response to challenges&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:43:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>Embracing Emotions and Healing Choosing How to Respond to Life&apos;s Challenges with Max</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode #14 Pete Collins Drug Expert]]></title><description><![CDATA[<p>In Episode #14 Angie &amp; Mike talk to Pete Collins, who left school to join the Military and then left to join the Police. Pete is now the Force Drug Expert Lead for Avon &amp; Somerset Police. </p><p>We talk about the War on Drugs, Drug Enforcement and Drug Policies and how they have changed over time. We also hear some of Pete’s stories, which include standing up in Crown Court, being featured on tv shows and busting doors with the famous big red key. We also hear about attending festivals such as Glastonbury festival and some of the specialist work Pete does, which include drug testing and providing advice and guidance to policy makers to transform drug policies. </p><p>This is a really interesting Episode where we get a real inside view of drug enforcement, drug testing and policy making world from a leading Drug Expert. We hope you enjoy watching/listening as much as we enjoyed recording this episode. <br /> <br /> Conversation with Angie &amp; Mike is a Podcast &amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. <br /> <br /> #mentalhealth #conversation #podcast #counselling #support #community #somersetcounty #somersetuk #lifestory #interview #guest #business #entrepreneur #police #drugs #drugenforcement #policeinterview #drugpolice #warondrugs #avonsomersetpolice #drugexpert #drugsearch #glastonburyfestival #alcohol </p><p><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-11608169</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Tue, 08 Nov 2022 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9944dd75560893001c463b40c0cc8be2135f5e71af98362ac87e792a757ca8fb/eyJlcGlzb2RlSWQiOiIxOTUyODMzZS1mMzYxLTQ4M2ItYTBhYi0wYjUyMmUxZDZmM2UiLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvMTk1MjgzM2UtZjM2MS00ODNiLWEwYWItMGI1MjJlMWQ2ZjNlLzExNjA4MTY5LWVwaXNvZGUtMTQtcGV0ZS1jb2xsaW5zLWRydWctZXhwZXJ0Lm1wMyJ9.mp3" length="55694122" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In Episode #14 Angie &amp;amp; Mike talk to Pete Collins, who left school to join the Military and then left to join the Police. Pete is now the Force Drug Expert Lead for Avon &amp;amp; Somerset Police. &lt;/p&gt;&lt;p&gt;We talk about the War on Drugs, Drug Enforcement and Drug Policies and how they have changed over time. We also hear some of Pete’s stories, which include standing up in Crown Court, being featured on tv shows and busting doors with the famous big red key. We also hear about attending festivals such as Glastonbury festival and some of the specialist work Pete does, which include drug testing and providing advice and guidance to policy makers to transform drug policies. &lt;/p&gt;&lt;p&gt;This is a really interesting Episode where we get a real inside view of drug enforcement, drug testing and policy making world from a leading Drug Expert. We hope you enjoy watching/listening as much as we enjoyed recording this episode. &lt;br /&gt; &lt;br /&gt; Conversation with Angie &amp;amp; Mike is a Podcast &amp;amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp;amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. &lt;br /&gt; &lt;br /&gt; #mentalhealth #conversation #podcast #counselling #support #community #somersetcounty #somersetuk #lifestory #interview #guest #business #entrepreneur #police #drugs #drugenforcement #policeinterview #drugpolice #warondrugs #avonsomersetpolice #drugexpert #drugsearch #glastonburyfestival #alcohol &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:17:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:title>Episode #14 Pete Collins Drug Expert</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Head Teacher to Community Leader: David Norton's Journey]]></title><description><![CDATA[<p>Summary</p><p><br /></p><p>In this conversation, David Norton shares his journey from being a head teacher to becoming the chairman of the Burnham Community Centre. He discusses the importance of volunteering, the role of community centers in fostering relationships, and the need for sustainability in community initiatives. David emphasizes the value of planning for retirement, embracing adventure, and the impact of community health initiatives. He also shares personal anecdotes about his life, health challenges, and the joy of connecting with others through shared experiences.</p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 Introduction to David Norton and His Role</p><p>03:29 Transitioning from Teaching to Community Leadership</p><p>05:58 The Importance of Volunteering in Retirement</p><p>09:04 Community Center's Role and Purpose</p><p>11:50 Embracing Adventure and Taking Risks</p><p>14:51 Inspiring Stories of Community Impact</p><p>18:52 Sustainability and Future of the Community Center</p><p>22:33 Personal Life and Hobbies</p><p>26:30 Health Challenges and Resilience</p><p>30:04 Innovative Community Health Initiatives</p><p>33:26 Connecting with the Community</p><p>45:57 Conclusion and Future Conversations</p><p><br /></p><p>Keywords</p><p><br /></p><p>David Norton, community center, volunteering, retirement, health initiatives, community impact, sustainability, personal stories, leadership, adventure</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-17847158</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 01 Oct 2025 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="23077572" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In this conversation, David Norton shares his journey from being a head teacher to becoming the chairman of the Burnham Community Centre. He discusses the importance of volunteering, the role of community centers in fostering relationships, and the need for sustainability in community initiatives. David emphasizes the value of planning for retirement, embracing adventure, and the impact of community health initiatives. He also shares personal anecdotes about his life, health challenges, and the joy of connecting with others through shared experiences.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction to David Norton and His Role&lt;/p&gt;&lt;p&gt;03:29 Transitioning from Teaching to Community Leadership&lt;/p&gt;&lt;p&gt;05:58 The Importance of Volunteering in Retirement&lt;/p&gt;&lt;p&gt;09:04 Community Center&apos;s Role and Purpose&lt;/p&gt;&lt;p&gt;11:50 Embracing Adventure and Taking Risks&lt;/p&gt;&lt;p&gt;14:51 Inspiring Stories of Community Impact&lt;/p&gt;&lt;p&gt;18:52 Sustainability and Future of the Community Center&lt;/p&gt;&lt;p&gt;22:33 Personal Life and Hobbies&lt;/p&gt;&lt;p&gt;26:30 Health Challenges and Resilience&lt;/p&gt;&lt;p&gt;30:04 Innovative Community Health Initiatives&lt;/p&gt;&lt;p&gt;33:26 Connecting with the Community&lt;/p&gt;&lt;p&gt;45:57 Conclusion and Future Conversations&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;David Norton, community center, volunteering, retirement, health initiatives, community impact, sustainability, personal stories, leadership, adventure&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:title>From Head Teacher to Community Leader: David Norton&apos;s Journey</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Using AI to Streamline the Writing Process with Tom Jackobs]]></title><description><![CDATA[<p>Summary<br /><br />In this conversation, Tom Jackobs discusses his recently published book 'Selling with Heart' and his approach to sales for health and wellness practitioners. He shares his writing process and how he used AI to create the chapter order. Tom also talks about using the book as a lead magnet to attract ideal clients and gain speaking engagements. The conversation touches on the impact of social media on mental health and the importance of face-to-face communication. Tom Jackobs discusses his decision to stay in Taiwan and the benefits of living there, including affordable healthcare and a safe environment. He also shares insights on selling and marketing in the health and wellness industry, emphasizing the importance of having conversations and solving problems for clients. Tom highlights the need for health practitioners to market and sell their services, especially in cash-pay practices. He also mentions his coaching services and upcoming video training course. The conversation touches on the history and political situation of Taiwan, as well as the challenges of marketing and promoting a charity.<br /><br /><br />Keywords<br /><br />book publishing, sales, health and wellness, lead magnet, speaking engagements, social media, mental health, face-to-face communication, Taiwan, healthcare, safety, selling, marketing, coaching, cash-pay practices, history, political situation, charity<br /><br /><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-15072056</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 10 Jul 2024 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="21000729" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;br /&gt;&lt;br /&gt;In this conversation, Tom Jackobs discusses his recently published book &apos;Selling with Heart&apos; and his approach to sales for health and wellness practitioners. He shares his writing process and how he used AI to create the chapter order. Tom also talks about using the book as a lead magnet to attract ideal clients and gain speaking engagements. The conversation touches on the impact of social media on mental health and the importance of face-to-face communication. Tom Jackobs discusses his decision to stay in Taiwan and the benefits of living there, including affordable healthcare and a safe environment. He also shares insights on selling and marketing in the health and wellness industry, emphasizing the importance of having conversations and solving problems for clients. Tom highlights the need for health practitioners to market and sell their services, especially in cash-pay practices. He also mentions his coaching services and upcoming video training course. The conversation touches on the history and political situation of Taiwan, as well as the challenges of marketing and promoting a charity.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Keywords&lt;br /&gt;&lt;br /&gt;book publishing, sales, health and wellness, lead magnet, speaking engagements, social media, mental health, face-to-face communication, Taiwan, healthcare, safety, selling, marketing, coaching, cash-pay practices, history, political situation, charity&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:title>Using AI to Streamline the Writing Process with Tom Jackobs</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Rugby, Parenting, and Personal Growth - Hennasey's Story]]></title><description><![CDATA[<p>Summary<br /><br />In this conversation, Hennasey shares her personal journey through motherhood, discussing the challenges and joys of parenting, her experiences with rugby, and the importance of community support. She reflects on the impact of becoming a mother on her identity, the challenges of parenting, and the significance of maintaining personal values while raising a child. The conversation also touches on the realities of pregnancy and the emotional rollercoaster that comes with it, emphasizing the need for support and understanding during this transformative time. In this conversation, Hennasey shares her experiences with pregnancy, anxiety, and the transition into adulthood. She reflects on the challenges of parenthood, the importance of family support, and the complexities of working in a family business. Hennasey discusses her customer service experiences and the joy of being part of a community through drama. She concludes with a powerful message about self-love and confidence, emphasizing the importance of embracing oneself and the transformative power of unexpected experiences.<br /><br /><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-16689990</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 26 Mar 2025 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="25637588" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;br /&gt;&lt;br /&gt;In this conversation, Hennasey shares her personal journey through motherhood, discussing the challenges and joys of parenting, her experiences with rugby, and the importance of community support. She reflects on the impact of becoming a mother on her identity, the challenges of parenting, and the significance of maintaining personal values while raising a child. The conversation also touches on the realities of pregnancy and the emotional rollercoaster that comes with it, emphasizing the need for support and understanding during this transformative time. In this conversation, Hennasey shares her experiences with pregnancy, anxiety, and the transition into adulthood. She reflects on the challenges of parenthood, the importance of family support, and the complexities of working in a family business. Hennasey discusses her customer service experiences and the joy of being part of a community through drama. She concludes with a powerful message about self-love and confidence, emphasizing the importance of embracing oneself and the transformative power of unexpected experiences.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:title>Rugby, Parenting, and Personal Growth - Hennasey&apos;s Story</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How to navigate the housing market in 2023: Tips from Neil Urch of House Fox Estate Agents - EP24]]></title><description><![CDATA[<p>In this video, Neil Urch, co-founder and managing director of Housefox Estate Agents, is discussing the impact of the current economy on his business. Despite initial concerns, the year has started off positively for Housefox, with sales coming in thick and fast. Neil attributes this to the fact that there will always be people who need to move for various reasons, such as downsizing or upsizing. He also notes that the Southwest region, including Western Super Mare and Bristol, have become a popular place to live since the pandemic began, as more people are moving out of cities and looking for more value for money in housing. Neil also discusses that COVID has taught people that they don't need to live as close to where they work, leading to more people having bigger houses and smaller mortgages. Overall, Neil suggests that it's important to do your own research and not rely solely on the media's portrayal of the housing market.<br /><br />Conversation with Angie &amp; Mike is a Podcast &amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England.</p>]]></description><guid isPermaLink="false">Buzzsprout-12108558</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Tue, 07 Feb 2023 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="43255787" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this video, Neil Urch, co-founder and managing director of Housefox Estate Agents, is discussing the impact of the current economy on his business. Despite initial concerns, the year has started off positively for Housefox, with sales coming in thick and fast. Neil attributes this to the fact that there will always be people who need to move for various reasons, such as downsizing or upsizing. He also notes that the Southwest region, including Western Super Mare and Bristol, have become a popular place to live since the pandemic began, as more people are moving out of cities and looking for more value for money in housing. Neil also discusses that COVID has taught people that they don&apos;t need to live as close to where they work, leading to more people having bigger houses and smaller mortgages. Overall, Neil suggests that it&apos;s important to do your own research and not rely solely on the media&apos;s portrayal of the housing market.&lt;br /&gt;&lt;br /&gt;Conversation with Angie &amp;amp; Mike is a Podcast &amp;amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp;amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:59:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>1</itunes:season><itunes:episode>24</itunes:episode><itunes:title>How to navigate the housing market in 2023: Tips from Neil Urch of House Fox Estate Agents - EP24</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode #9 Conversation with Maxine Irvine Journalist]]></title><description><![CDATA[<p>In Episode #9 Angie &amp; Mike talk to Maxine Irine, who works for the Somerset Series group of newspapers, which include the Cheddar Valley Gazette. Maxine has been a journalist for over 50 years and talks to us about the interesting people she has interviewed and the challenges as a journalist, check it out! </p><p><br /></p><p>Conversation with Angie &amp; Mike is a Podcast &amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. </p><p><br /></p><p><a href="https://www.youtube.com/hashtag/mentalhealth" rel="noopener noreferrer nofollow">#mentalhealth</a> <a href="https://www.youtube.com/hashtag/conversation" rel="noopener noreferrer nofollow">#conversation</a> <a href="https://www.youtube.com/hashtag/podcast" rel="noopener noreferrer nofollow">#podcast</a> <a href="https://www.youtube.com/hashtag/counselling" rel="noopener noreferrer nofollow">#counselling</a> <a href="https://www.youtube.com/hashtag/support" rel="noopener noreferrer nofollow">#support</a> <a href="https://www.youtube.com/hashtag/community" rel="noopener noreferrer nofollow">#community</a> <a href="https://www.youtube.com/hashtag/somersetcounty" rel="noopener noreferrer nofollow">#somersetcounty</a> <a href="https://www.youtube.com/hashtag/somersetuk" rel="noopener noreferrer nofollow">#somersetuk</a> #journalist #journalism #lifestory #interview #guest </p><p><br /></p><p><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-11427211</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Tue, 04 Oct 2022 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="40373340" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In Episode #9 Angie &amp;amp; Mike talk to Maxine Irine, who works for the Somerset Series group of newspapers, which include the Cheddar Valley Gazette. Maxine has been a journalist for over 50 years and talks to us about the interesting people she has interviewed and the challenges as a journalist, check it out! &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Conversation with Angie &amp;amp; Mike is a Podcast &amp;amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp;amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.youtube.com/hashtag/mentalhealth&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#mentalhealth&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/conversation&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#conversation&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/podcast&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#podcast&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/counselling&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#counselling&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/support&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#support&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/community&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#community&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/somersetcounty&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#somersetcounty&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/somersetuk&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#somersetuk&lt;/a&gt; #journalist #journalism #lifestory #interview #guest &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:55:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Episode #9 Conversation with Maxine Irvine Journalist</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[James Wilmot discusses his role as the director of careers at the Priory Learning Trust]]></title><description><![CDATA[<p>Summary<br /><br />In this conversation, James Wilmot discusses his role as the director of careers at the Priory Learning Trust, focusing on the empowerment of students post-COVID, the importance of kindness and recognition in education, and the need for professional development and support for educators. He emphasizes the significance of managing emotions and choices in education, the impact of delivery culture on workers, and the necessity for empathy and support in the workplace. In this conversation, James Wilmot discusses the importance of managing pressure and expectations in educational settings, emphasizing the need for effective leadership and triage in student support. He highlights the significance of building relationships with students and engaging them early in their career paths. The discussion also covers the role of creativity in career preparation and the empowerment of students through publishing their works. Additionally, the impact of audiobooks and the importance of accessibility in education are explored, culminating in a reflection on open-minded future planning.<br /><br />Chapters<br /><br />00:00 Introduction and Overview of James Wilmot's Role<br />05:50 The Importance of Kindness and Recognition in Education<br />12:13 Professional Development and Support for Educators<br />17:51 The Need for Empathy and Support in the Workplace<br />24:47 Managing Pressure and Expectations<br />29:52 Building Relationships with Students<br />35:07 Creativity and Career Preparation<br />43:06 The Impact of Audiobooks and Accessibility<br />48:11 Looking Ahead: Open-Minded Future Planning<br /><br /><br />Takeaways<br /><br />Students are now more empowered and fearless in their choices.<br />Kindness and bravery are essential attributes in students.<br />Recognition of students' achievements fosters a positive environment.<br />Managing emotions is crucial for both students and educators.<br />Professional development is vital for educators' well-being.<br />The culture of delivery services impacts workers' mental health.<br />Empathy is essential in both education and the workplace.<br />Support systems for staff can lead to better outcomes.<br />Reflection and sharing knowledge are key to professional growth.<br />A positive work culture can reduce burnout and improve morale. Management and leadership are fundamentally different.<br />Triage is essential in providing effective support to students.<br />Building relationships with students can be achieved in short interactions.<br />Engaging students early in their careers fosters trust and familiarity.<br />Creativity is crucial for problem-solving and personal expression.<br />Publishing student works empowers them and builds confidence.<br />Audiobooks enhance accessibility to literature and learning.<br />Effective support requires recognizing the varying needs of students.<br />Open-mindedness is key to navigating future uncertainties.<br />Creating a supportive environment can alleviate student anxiety. <br /><br /><br />Keywords<br /><br />education, student empowerment, career guidance, kindness, professional development, mental health, workplace culture, empathy, delivery services, support systems, education, leadership, student support, career guidance, creativity, publishing, audiobooks, relationship building, triage, engagement<br /><br /><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-16236789</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 18 Dec 2024 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="22159602" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;br /&gt;&lt;br /&gt;In this conversation, James Wilmot discusses his role as the director of careers at the Priory Learning Trust, focusing on the empowerment of students post-COVID, the importance of kindness and recognition in education, and the need for professional development and support for educators. He emphasizes the significance of managing emotions and choices in education, the impact of delivery culture on workers, and the necessity for empathy and support in the workplace. In this conversation, James Wilmot discusses the importance of managing pressure and expectations in educational settings, emphasizing the need for effective leadership and triage in student support. He highlights the significance of building relationships with students and engaging them early in their career paths. The discussion also covers the role of creativity in career preparation and the empowerment of students through publishing their works. Additionally, the impact of audiobooks and the importance of accessibility in education are explored, culminating in a reflection on open-minded future planning.&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Introduction and Overview of James Wilmot&apos;s Role&lt;br /&gt;05:50 The Importance of Kindness and Recognition in Education&lt;br /&gt;12:13 Professional Development and Support for Educators&lt;br /&gt;17:51 The Need for Empathy and Support in the Workplace&lt;br /&gt;24:47 Managing Pressure and Expectations&lt;br /&gt;29:52 Building Relationships with Students&lt;br /&gt;35:07 Creativity and Career Preparation&lt;br /&gt;43:06 The Impact of Audiobooks and Accessibility&lt;br /&gt;48:11 Looking Ahead: Open-Minded Future Planning&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Takeaways&lt;br /&gt;&lt;br /&gt;Students are now more empowered and fearless in their choices.&lt;br /&gt;Kindness and bravery are essential attributes in students.&lt;br /&gt;Recognition of students&apos; achievements fosters a positive environment.&lt;br /&gt;Managing emotions is crucial for both students and educators.&lt;br /&gt;Professional development is vital for educators&apos; well-being.&lt;br /&gt;The culture of delivery services impacts workers&apos; mental health.&lt;br /&gt;Empathy is essential in both education and the workplace.&lt;br /&gt;Support systems for staff can lead to better outcomes.&lt;br /&gt;Reflection and sharing knowledge are key to professional growth.&lt;br /&gt;A positive work culture can reduce burnout and improve morale. Management and leadership are fundamentally different.&lt;br /&gt;Triage is essential in providing effective support to students.&lt;br /&gt;Building relationships with students can be achieved in short interactions.&lt;br /&gt;Engaging students early in their careers fosters trust and familiarity.&lt;br /&gt;Creativity is crucial for problem-solving and personal expression.&lt;br /&gt;Publishing student works empowers them and builds confidence.&lt;br /&gt;Audiobooks enhance accessibility to literature and learning.&lt;br /&gt;Effective support requires recognizing the varying needs of students.&lt;br /&gt;Open-mindedness is key to navigating future uncertainties.&lt;br /&gt;Creating a supportive environment can alleviate student anxiety. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Keywords&lt;br /&gt;&lt;br /&gt;education, student empowerment, career guidance, kindness, professional development, mental health, workplace culture, empathy, delivery services, support systems, education, leadership, student support, career guidance, creativity, publishing, audiobooks, relationship building, triage, engagement&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>James Wilmot discusses his role as the director of careers at the Priory Learning Trust</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Snoring Chronicles with Lewis]]></title><description><![CDATA[<p>Summary<br /><br />In this conversation, Angie, Mike and Lewis explore various themes related to health, recovery, and personal growth. They discuss the challenges of snoring and sleep apnea, the benefits of massage therapy, and the complexities of navigating health issues. The conversation delves into the journey of recovery, the role of medication, and the importance of support systems. They also touch on the value of education, community involvement, and the impact of personal relationships. The discussion culminates in reflections on personal growth and the benefits of life coaching.</p><p>Chapters<br /><br />00:00 Snoring Solutions and Sleep Positions<br />10:17 Pain Management and Recovery Journeys<br />18:58 Medication and Mental Health Support<br />28:26 Education and Personal Growth<br />36:08 Social Connections and Frameworks<br />45:38 The Book Festival and Community Engagement<br />51:38 Life Coaching and Personal Development<br /><br /></p><p>Takeaways<br /><br />Many people use CPAP machines for snoring.<br />Sleeping positions can affect sleep quality.<br />Massage therapy can provide significant relief.<br />Pain can sometimes lead to healing.<br />Writing can be a therapeutic outlet.<br />Medication should be managed carefully.<br />Support systems are crucial in recovery.<br />Community events foster connection and growth.<br />Education can be a transformative experience.<br />Investing in oneself is essential for personal development.<br /><br /><br /><br /><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-17556907</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 13 Aug 2025 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e53277f36cc8c108cade54ec1c26e7aec9e80459fa0b78b906c469ef7b62c7f0/eyJlcGlzb2RlSWQiOiIyYjBkNDViOS0yMTdjLTRmOWQtODRmMi1kOGY2N2FmMDQxZDUiLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvMmIwZDQ1YjktMjE3Yy00ZjlkLTg0ZjItZDhmNjdhZjA0MWQ1LzE3NTU2OTA3LXRoZS1zbm9yaW5nLWNocm9uaWNsZXMtd2l0aC1sZXdpcy5tcDMifQ==.mp3" length="29424881" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;br /&gt;&lt;br /&gt;In this conversation, Angie, Mike and Lewis explore various themes related to health, recovery, and personal growth. They discuss the challenges of snoring and sleep apnea, the benefits of massage therapy, and the complexities of navigating health issues. The conversation delves into the journey of recovery, the role of medication, and the importance of support systems. They also touch on the value of education, community involvement, and the impact of personal relationships. The discussion culminates in reflections on personal growth and the benefits of life coaching.&lt;/p&gt;&lt;p&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Snoring Solutions and Sleep Positions&lt;br /&gt;10:17 Pain Management and Recovery Journeys&lt;br /&gt;18:58 Medication and Mental Health Support&lt;br /&gt;28:26 Education and Personal Growth&lt;br /&gt;36:08 Social Connections and Frameworks&lt;br /&gt;45:38 The Book Festival and Community Engagement&lt;br /&gt;51:38 Life Coaching and Personal Development&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;br /&gt;&lt;br /&gt;Many people use CPAP machines for snoring.&lt;br /&gt;Sleeping positions can affect sleep quality.&lt;br /&gt;Massage therapy can provide significant relief.&lt;br /&gt;Pain can sometimes lead to healing.&lt;br /&gt;Writing can be a therapeutic outlet.&lt;br /&gt;Medication should be managed carefully.&lt;br /&gt;Support systems are crucial in recovery.&lt;br /&gt;Community events foster connection and growth.&lt;br /&gt;Education can be a transformative experience.&lt;br /&gt;Investing in oneself is essential for personal development.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:01:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:title>The Snoring Chronicles with Lewis</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Discovering Chalice Well: A Healing Sanctuary]]></title><description><![CDATA[<p>Summary</p><p><br /></p><p>In this conversation, Caroline Glazebrook discusses the significance of Chalice Well, its history, and its role in promoting mental health and community engagement. The discussion explores the unique features of the garden, the healing power of sound and silence, and the importance of inclusivity and volunteer support. Caroline shares her personal connection to Chalice Well and invites listeners to experience the tranquility and healing energies of the garden.</p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 Introduction to Chalice Well and Its Significance</p><p>03:24 Exploring the Healing Energies of Chalice Well</p><p>06:20 Community Engagement and Accessibility</p><p>08:55 The Power of Drumming and Sound Therapy</p><p>11:36 The Role of Silence in Healing</p><p>14:22 Nature's Influence on Well-being</p><p>17:15 Meditation and Connection with the Earth</p><p>25:40 Exploring Chalice Well's Natural Wonders</p><p>30:14 Personal Connections to Chalice Well</p><p>32:21 The Importance of Inclusivity in Community</p><p>34:58 The Role of Volunteers in Sustainability</p><p>41:47 Access and Engagement with Chalice Well</p><p><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-17847588</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 29 Oct 2025 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="33967284" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In this conversation, Caroline Glazebrook discusses the significance of Chalice Well, its history, and its role in promoting mental health and community engagement. The discussion explores the unique features of the garden, the healing power of sound and silence, and the importance of inclusivity and volunteer support. Caroline shares her personal connection to Chalice Well and invites listeners to experience the tranquility and healing energies of the garden.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction to Chalice Well and Its Significance&lt;/p&gt;&lt;p&gt;03:24 Exploring the Healing Energies of Chalice Well&lt;/p&gt;&lt;p&gt;06:20 Community Engagement and Accessibility&lt;/p&gt;&lt;p&gt;08:55 The Power of Drumming and Sound Therapy&lt;/p&gt;&lt;p&gt;11:36 The Role of Silence in Healing&lt;/p&gt;&lt;p&gt;14:22 Nature&apos;s Influence on Well-being&lt;/p&gt;&lt;p&gt;17:15 Meditation and Connection with the Earth&lt;/p&gt;&lt;p&gt;25:40 Exploring Chalice Well&apos;s Natural Wonders&lt;/p&gt;&lt;p&gt;30:14 Personal Connections to Chalice Well&lt;/p&gt;&lt;p&gt;32:21 The Importance of Inclusivity in Community&lt;/p&gt;&lt;p&gt;34:58 The Role of Volunteers in Sustainability&lt;/p&gt;&lt;p&gt;41:47 Access and Engagement with Chalice Well&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:title>Discovering Chalice Well: A Healing Sanctuary</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Peter Collins]]></title><description><![CDATA[<p>The conversation covers various topics related to drug enforcement, the impact of technology on policing, and the challenges faced by police officers. The chapters include discussions on the reduction in opium production in Afghanistan and its effects on the heroin market, the discovery of nitazines in heroin and the increase in overdoses, the importance of naloxone in preventing overdose deaths, the public perception of the police, the role of technology in policing, and the challenges of accessing information across different police forces. The conversation also touches on the funding and budgets in policing, the exploitation and vulnerability in drug dealing, and the emotional toll of policing. The conversation covers the topic of promotional pens and concludes with closing remarks.<br /><br />Takeaways<br /><br />The reduction in opium production in Afghanistan has led to a decrease in heroin availability, but the discovery of synthetic opioids like nitazines in heroin poses a new threat of overdose.<br />Naloxone is an important tool in preventing opioid overdose deaths, but access to it can be limited due to bureaucratic processes and funding issues.<br />The media often focuses on negative aspects of policing, but there are many positive stories and actions by police officers that go unnoticed.<br />Technology plays a significant role in policing, but there are challenges in integrating different systems and ensuring data security.<br />Drug dealing involves exploitation and vulnerability, with young people and vulnerable adults being coerced into the business. Promotional pens are a popular marketing tool for businesses.<br />Giving away pens can help promote brand awareness and attract potential customers.<br />It is important to stay updated with the latest trends and technologies in the promotional products industry.<br />Closing remarks provide an opportunity to express gratitude and discuss future possibilities.<br /><br />Chapters<br /><br />00:00 Introduction and Technical Difficulties<br />04:21 Updates and Changes in the Last Year<br />05:20 Reduction in Opium Production in Afghanistan<br />06:23 Discovery of Nitazines in Heroin<br />08:16 Naloxone and Overdose Prevention<br />09:42 Naloxone Delivery and Bleed Kits<br />10:42 Challenges in Accessing Naloxone<br />12:01 Importance of Naloxone in Saving Lives<br />13:33 Public Perception of the Police<br />16:16 Media Coverage of Policing<br />17:34 Positive Policing and Media Representation<br />18:53 Technology and Policing<br />23:44 Responsibility for Land and Flooding<br />24:23 Funding and Budgets in Policing<br />25:46 Asset Seizure and Proceeds of Crime<br />26:16 Section 27 Fund and Drug Enforcement<br />28:06 Lifestyle and Glamorization of Drug Dealing<br />29:29 Exploitation and Vulnerability in Drug Dealing<br />31:15 Support for Police Officers' Mental Health<br />33:25 Technology and Access to Information<br />37:14 Emotional Toll of Policing<br />38:20 Technology and Work-Life Balance<br />43:52 Technology Challenges and Data Protection<br />45:24 Technology in Policing<br />48:41 Changing Technology in Policing<br />49:59 Promotional Pens<br />50:39 Closing Remarks<br /><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-14508668</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 06 Mar 2024 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/09460176a4cb6253f32e5c66ba74691579f699a3c7a7d899a9211dc1fa81cc92/eyJlcGlzb2RlSWQiOiIzMjIwZDA1ZS00NjcwLTQyMGMtODlhZi01ZDZkZGM1YmZmMmMiLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvMzIyMGQwNWUtNDY3MC00MjBjLTg5YWYtNWQ2ZGRjNWJmZjJjLzE0NTA4NjY4LXBldGVyLWNvbGxpbnMubXAzIn0=.mp3" length="23627840" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation covers various topics related to drug enforcement, the impact of technology on policing, and the challenges faced by police officers. The chapters include discussions on the reduction in opium production in Afghanistan and its effects on the heroin market, the discovery of nitazines in heroin and the increase in overdoses, the importance of naloxone in preventing overdose deaths, the public perception of the police, the role of technology in policing, and the challenges of accessing information across different police forces. The conversation also touches on the funding and budgets in policing, the exploitation and vulnerability in drug dealing, and the emotional toll of policing. The conversation covers the topic of promotional pens and concludes with closing remarks.&lt;br /&gt;&lt;br /&gt;Takeaways&lt;br /&gt;&lt;br /&gt;The reduction in opium production in Afghanistan has led to a decrease in heroin availability, but the discovery of synthetic opioids like nitazines in heroin poses a new threat of overdose.&lt;br /&gt;Naloxone is an important tool in preventing opioid overdose deaths, but access to it can be limited due to bureaucratic processes and funding issues.&lt;br /&gt;The media often focuses on negative aspects of policing, but there are many positive stories and actions by police officers that go unnoticed.&lt;br /&gt;Technology plays a significant role in policing, but there are challenges in integrating different systems and ensuring data security.&lt;br /&gt;Drug dealing involves exploitation and vulnerability, with young people and vulnerable adults being coerced into the business. Promotional pens are a popular marketing tool for businesses.&lt;br /&gt;Giving away pens can help promote brand awareness and attract potential customers.&lt;br /&gt;It is important to stay updated with the latest trends and technologies in the promotional products industry.&lt;br /&gt;Closing remarks provide an opportunity to express gratitude and discuss future possibilities.&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Introduction and Technical Difficulties&lt;br /&gt;04:21 Updates and Changes in the Last Year&lt;br /&gt;05:20 Reduction in Opium Production in Afghanistan&lt;br /&gt;06:23 Discovery of Nitazines in Heroin&lt;br /&gt;08:16 Naloxone and Overdose Prevention&lt;br /&gt;09:42 Naloxone Delivery and Bleed Kits&lt;br /&gt;10:42 Challenges in Accessing Naloxone&lt;br /&gt;12:01 Importance of Naloxone in Saving Lives&lt;br /&gt;13:33 Public Perception of the Police&lt;br /&gt;16:16 Media Coverage of Policing&lt;br /&gt;17:34 Positive Policing and Media Representation&lt;br /&gt;18:53 Technology and Policing&lt;br /&gt;23:44 Responsibility for Land and Flooding&lt;br /&gt;24:23 Funding and Budgets in Policing&lt;br /&gt;25:46 Asset Seizure and Proceeds of Crime&lt;br /&gt;26:16 Section 27 Fund and Drug Enforcement&lt;br /&gt;28:06 Lifestyle and Glamorization of Drug Dealing&lt;br /&gt;29:29 Exploitation and Vulnerability in Drug Dealing&lt;br /&gt;31:15 Support for Police Officers&apos; Mental Health&lt;br /&gt;33:25 Technology and Access to Information&lt;br /&gt;37:14 Emotional Toll of Policing&lt;br /&gt;38:20 Technology and Work-Life Balance&lt;br /&gt;43:52 Technology Challenges and Data Protection&lt;br /&gt;45:24 Technology in Policing&lt;br /&gt;48:41 Changing Technology in Policing&lt;br /&gt;49:59 Promotional Pens&lt;br /&gt;50:39 Closing Remarks&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>Peter Collins</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Power of Empathy and Reaching Out with James Bardwell]]></title><description><![CDATA[<p>Summary<br /><br />James Bardwell, a farmer and former animal feed merchant, shares his journey of starting a farm and transitioning into industrial units. He discusses the challenges of free-range hen farming, the importance of community support, and the impact of personal and professional setbacks. The conversation highlights the need for empathy and understanding in rural communities and the importance of reaching out to others in times of need. In this conversation, James Bardwell discusses the challenges of asking for help and the importance of community involvement. He shares his experience as a judge for the Prince of Wales Award and his involvement with the Bath and West Society. James also talks about his hobbies and the value of recognition and support in the community. The conversation touches on topics such as mental health, grief, and the need for connection.<br /><br />Chapters<br /><br />00:00 Introduction and Background<br />03:12 Starting a Farm and Transitioning into Industrial Units<br />09:15 Challenges of Free-Range Hen Farming<br />14:25 Diversifying into Other Ventures<br />17:13 Personal and Professional Setbacks<br />20:31 The Importance of Empathy and Support<br />25:38 Navigating Difficult Times<br />27:55 The Need for Community Involvement<br />31:19 The Importance of Community Involvement<br />36:02 Recognizing and Supporting the Community<br />52:01 Navigating Mental Health and Grief<br />56:47 Building Connections and Combating Loneliness<br /><br /><br />Keywords<br /><br />farmer, animal feed merchant, farm, industrial units, free-range hen farming, community support, personal setbacks, professional setbacks, empathy, rural communities, asking for help, community involvement, Prince of Wales Award, Bath and West Society, mental health, grief, recognition, support, hobbies, connection<br /><br />Takeaways<br /><br />Starting a farm and transitioning into a new business venture can be challenging and require hard work and perseverance.<br />Community support and connection are crucial in rural areas, where individuals may face unique challenges and isolation.<br />Personal and professional setbacks can have a significant impact on mental health, and it's important to seek support and empathy from others.<br />Empathy and understanding are essential in supporting individuals going through difficult times, and reaching out to others can make a significant difference. Asking for help can be difficult, but it is important to reach out and seek support when needed.<br />Community involvement is valuable and can have a positive impact on individuals and the community as a whole.<br />Recognition and appreciation for one's contributions in the community are important for personal well-being.<br />Mental health and grief are complex issues that require support and understanding.<br />Building connections and reaching out to others can help combat loneliness and isolation.<br /><br /><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-15439613</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 21 Aug 2024 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="27307337" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;br /&gt;&lt;br /&gt;James Bardwell, a farmer and former animal feed merchant, shares his journey of starting a farm and transitioning into industrial units. He discusses the challenges of free-range hen farming, the importance of community support, and the impact of personal and professional setbacks. The conversation highlights the need for empathy and understanding in rural communities and the importance of reaching out to others in times of need. In this conversation, James Bardwell discusses the challenges of asking for help and the importance of community involvement. He shares his experience as a judge for the Prince of Wales Award and his involvement with the Bath and West Society. James also talks about his hobbies and the value of recognition and support in the community. The conversation touches on topics such as mental health, grief, and the need for connection.&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Introduction and Background&lt;br /&gt;03:12 Starting a Farm and Transitioning into Industrial Units&lt;br /&gt;09:15 Challenges of Free-Range Hen Farming&lt;br /&gt;14:25 Diversifying into Other Ventures&lt;br /&gt;17:13 Personal and Professional Setbacks&lt;br /&gt;20:31 The Importance of Empathy and Support&lt;br /&gt;25:38 Navigating Difficult Times&lt;br /&gt;27:55 The Need for Community Involvement&lt;br /&gt;31:19 The Importance of Community Involvement&lt;br /&gt;36:02 Recognizing and Supporting the Community&lt;br /&gt;52:01 Navigating Mental Health and Grief&lt;br /&gt;56:47 Building Connections and Combating Loneliness&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Keywords&lt;br /&gt;&lt;br /&gt;farmer, animal feed merchant, farm, industrial units, free-range hen farming, community support, personal setbacks, professional setbacks, empathy, rural communities, asking for help, community involvement, Prince of Wales Award, Bath and West Society, mental health, grief, recognition, support, hobbies, connection&lt;br /&gt;&lt;br /&gt;Takeaways&lt;br /&gt;&lt;br /&gt;Starting a farm and transitioning into a new business venture can be challenging and require hard work and perseverance.&lt;br /&gt;Community support and connection are crucial in rural areas, where individuals may face unique challenges and isolation.&lt;br /&gt;Personal and professional setbacks can have a significant impact on mental health, and it&apos;s important to seek support and empathy from others.&lt;br /&gt;Empathy and understanding are essential in supporting individuals going through difficult times, and reaching out to others can make a significant difference. Asking for help can be difficult, but it is important to reach out and seek support when needed.&lt;br /&gt;Community involvement is valuable and can have a positive impact on individuals and the community as a whole.&lt;br /&gt;Recognition and appreciation for one&apos;s contributions in the community are important for personal well-being.&lt;br /&gt;Mental health and grief are complex issues that require support and understanding.&lt;br /&gt;Building connections and reaching out to others can help combat loneliness and isolation.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:56:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>The Power of Empathy and Reaching Out with James Bardwell</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode #18 Conversation with Lewis Coleman Author]]></title><description><![CDATA[<p>In Episode 18 Lewis Coleman talks about his life as an author, supporting the Burnham-on-Sea Book festival, his own challenges, including being in recovery, and of course the state of the World today. </p><p><br /></p><p>The Book Festival is on 19th and 20th May 2023. </p><p><br /> Conversation with Angie &amp; Mike is a Podcast &amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. <br />  <br />  #mentalhealth #conversation #podcast #counselling #support #community #somersetcounty #somersetuk #lifestory #interview #guest #lifestory #author #burnhamonsea #bookfestival #book #festival #writer #writing #autism </p>]]></description><guid isPermaLink="false">Buzzsprout-11732175</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Tue, 06 Dec 2022 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="46939272" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In Episode 18 Lewis Coleman talks about his life as an author, supporting the Burnham-on-Sea Book festival, his own challenges, including being in recovery, and of course the state of the World today. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;The Book Festival is on 19th and 20th May 2023. &lt;/p&gt;&lt;p&gt;&lt;br /&gt; Conversation with Angie &amp;amp; Mike is a Podcast &amp;amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp;amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. &lt;br /&gt;  &lt;br /&gt;  #mentalhealth #conversation #podcast #counselling #support #community #somersetcounty #somersetuk #lifestory #interview #guest #lifestory #author #burnhamonsea #bookfestival #book #festival #writer #writing #autism &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:05:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><itunes:title>Episode #18 Conversation with Lewis Coleman Author</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Heart of Charity: Transforming Lives Ep 2]]></title><description><![CDATA[<p>Summary<br /><br />In this episode, Angie and Mike discuss the various services offered by their charity, Somewhere House Somerset, including coffee and chat sessions, drumming groups, and educational outreach in schools. They emphasize the importance of community engagement and the impact of their podcast in connecting with individuals and sharing valuable life experiences. The conversation highlights the charity's commitment to providing support and creating a welcoming environment for those in need.<br /><br /></p><p>Takeaways<br /><br />The charity offers various services beyond counseling, including coffee and chat sessions.<br />Coffee and chats provide a relaxed environment for people to connect and seek advice.<br />Drumming groups allow for creative expression and community bonding without the need for verbal communication.<br />Educational outreach in schools focuses on mental health and addiction awareness.<br />The podcast serves as a platform for sharing stories and connecting with the community.<br />Volunteering opportunities are available for those interested in supporting the charity's mission.<br />The charity's events foster social connections and support for individuals facing challenges.<br />Community engagement is essential for the charity's success and outreach efforts.<br />The importance of donations in sustaining the charity's services is emphasized.<br />The podcast aims to reach a wider audience and share valuable insights from guests.<br /><br />Chapters<br /><br />00:00 Introduction to Summerhouse Charity Services<br />02:30 Community Engagement through Coffee and Chats<br />05:53 Creative Expression with Drumming Groups<br />08:20 Educational Outreach and School Talks<br />11:22 The Impact of the Podcast and Community Connections<br /><br /><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-17363356</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 30 Jul 2025 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="6233811" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;br /&gt;&lt;br /&gt;In this episode, Angie and Mike discuss the various services offered by their charity, Somewhere House Somerset, including coffee and chat sessions, drumming groups, and educational outreach in schools. They emphasize the importance of community engagement and the impact of their podcast in connecting with individuals and sharing valuable life experiences. The conversation highlights the charity&apos;s commitment to providing support and creating a welcoming environment for those in need.&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;br /&gt;&lt;br /&gt;The charity offers various services beyond counseling, including coffee and chat sessions.&lt;br /&gt;Coffee and chats provide a relaxed environment for people to connect and seek advice.&lt;br /&gt;Drumming groups allow for creative expression and community bonding without the need for verbal communication.&lt;br /&gt;Educational outreach in schools focuses on mental health and addiction awareness.&lt;br /&gt;The podcast serves as a platform for sharing stories and connecting with the community.&lt;br /&gt;Volunteering opportunities are available for those interested in supporting the charity&apos;s mission.&lt;br /&gt;The charity&apos;s events foster social connections and support for individuals facing challenges.&lt;br /&gt;Community engagement is essential for the charity&apos;s success and outreach efforts.&lt;br /&gt;The importance of donations in sustaining the charity&apos;s services is emphasized.&lt;br /&gt;The podcast aims to reach a wider audience and share valuable insights from guests.&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Introduction to Summerhouse Charity Services&lt;br /&gt;02:30 Community Engagement through Coffee and Chats&lt;br /&gt;05:53 Creative Expression with Drumming Groups&lt;br /&gt;08:20 Educational Outreach and School Talks&lt;br /&gt;11:22 The Impact of the Podcast and Community Connections&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>The Heart of Charity: Transforming Lives Ep 2</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Overcoming Addiction and Finding Self-Awareness with Cory Wragg]]></title><description><![CDATA[<p>Summary<br /><br />Cory Wragg, a recovering addict, shares his journey of overcoming addiction and finding self-awareness. He reflects on the importance of analyzing his thoughts and emotions, taking responsibility for his actions, and developing a routine for his recovery. Cory emphasizes that addiction can affect anyone, regardless of their background or social status. He also discusses the physical and psychological impact of drugs like ketamine and the need for self-acceptance and self-improvement. The conversation highlights the significance of recognizing one's rock bottom and the powerlessness over other people's lives. The conversation explores the topics of trauma, fear, confronting others, personal growth, and future plans. It emphasizes the importance of addressing past traumas and understanding how they can affect present reactions. The conversation also touches on the dynamics of power and authority in relationships and organizations. Corey shares his plans to pursue counseling and recovery work, highlighting the importance of helping others and giving back.<br /><br />Keywords<br /><br />addiction, recovery, self-awareness, routine, responsibility, rock bottom, drugs, ketamine, self-acceptance, powerlessness, trauma, fear, confronting others, personal growth, power dynamics, authority, counseling, recovery<br /><br />Chapters<br /><br />00:00 Introduction and Recovery Journey<br />02:00 Self-Awareness and Taking Responsibility<br />03:34 Addiction Can Affect Anyone<br />07:07 The Impact of Drugs and the Need for Self-Acceptance<br />10:06 Recognizing Rock Bottom and Taking Responsibility<br />13:52 The Cycle of Addiction and Financial Consequences<br />16:26 Individual Experiences and Rock Bottom<br />19:10 Powerlessness and Accepting Reality<br />22:09 Understanding the Impact of Trauma<br />26:00 Confronting Others: Overcoming Fear and Anger<br />28:32 Power Dynamics and Authority in Relationships<br />31:20 Embracing Personal Growth and Shared Knowledge<br />34:23 The Importance of Helping Others and Giving Back</p>]]></description><guid isPermaLink="false">Buzzsprout-15623329</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 18 Sep 2024 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="18677327" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;br /&gt;&lt;br /&gt;Cory Wragg, a recovering addict, shares his journey of overcoming addiction and finding self-awareness. He reflects on the importance of analyzing his thoughts and emotions, taking responsibility for his actions, and developing a routine for his recovery. Cory emphasizes that addiction can affect anyone, regardless of their background or social status. He also discusses the physical and psychological impact of drugs like ketamine and the need for self-acceptance and self-improvement. The conversation highlights the significance of recognizing one&apos;s rock bottom and the powerlessness over other people&apos;s lives. The conversation explores the topics of trauma, fear, confronting others, personal growth, and future plans. It emphasizes the importance of addressing past traumas and understanding how they can affect present reactions. The conversation also touches on the dynamics of power and authority in relationships and organizations. Corey shares his plans to pursue counseling and recovery work, highlighting the importance of helping others and giving back.&lt;br /&gt;&lt;br /&gt;Keywords&lt;br /&gt;&lt;br /&gt;addiction, recovery, self-awareness, routine, responsibility, rock bottom, drugs, ketamine, self-acceptance, powerlessness, trauma, fear, confronting others, personal growth, power dynamics, authority, counseling, recovery&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Introduction and Recovery Journey&lt;br /&gt;02:00 Self-Awareness and Taking Responsibility&lt;br /&gt;03:34 Addiction Can Affect Anyone&lt;br /&gt;07:07 The Impact of Drugs and the Need for Self-Acceptance&lt;br /&gt;10:06 Recognizing Rock Bottom and Taking Responsibility&lt;br /&gt;13:52 The Cycle of Addiction and Financial Consequences&lt;br /&gt;16:26 Individual Experiences and Rock Bottom&lt;br /&gt;19:10 Powerlessness and Accepting Reality&lt;br /&gt;22:09 Understanding the Impact of Trauma&lt;br /&gt;26:00 Confronting Others: Overcoming Fear and Anger&lt;br /&gt;28:32 Power Dynamics and Authority in Relationships&lt;br /&gt;31:20 Embracing Personal Growth and Shared Knowledge&lt;br /&gt;34:23 The Importance of Helping Others and Giving Back&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:38:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>Overcoming Addiction and Finding Self-Awareness with Cory Wragg</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Engaging in sports like Women's football can significantly enhance mental health with Tiffany]]></title><description><![CDATA[<p>In this conversation, Tiffany discusses her journey as a counselor, emphasizing the importance of self-care and the role of football in her life. She reflects on her personal growth, the challenges of parenting, and the dynamics of family relationships. The conversation also touches on the stigma surrounding counseling, the evolution of women's football, and the responsibilities that come with pet ownership.<br /><br />Chapters<br /><br />00:00 Introduction and Self-Care in Counseling<br />10:10 The Role of Football in Personal Growth<br />20:02 Counseling Journey and Personal Development<br />30:01 Family Dynamics and Parenting Challenges<br />39:53 Reflections on Pets and Responsibilities<br /><br /><br />Takeaways<br /><br />Self-care is essential for counselors to maintain their well-being.<br />Engaging in sports like football can significantly enhance mental health.<br />Being part of a supportive team fosters resilience and connection.<br />Counseling remains a somewhat taboo subject in many communities.<br />Personal development is crucial for effective counseling practice.<br />The journey of motherhood can lead to a deeper understanding of self.<br />Men often face societal pressures that hinder emotional expression.<br />The history of women's football reflects broader societal changes.<br />Parenting requires patience and adaptability as children grow.<br />Pets can bring unexpected challenges and responsibilities. <br /><br />Keywords<br /><br />counseling, self-care, football, personal growth, family dynamics, parenting, mental health, women's sports, emotional well-being, community support<br /><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-16031365</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 01 Jan 2025 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="20941890" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Tiffany discusses her journey as a counselor, emphasizing the importance of self-care and the role of football in her life. She reflects on her personal growth, the challenges of parenting, and the dynamics of family relationships. The conversation also touches on the stigma surrounding counseling, the evolution of women&apos;s football, and the responsibilities that come with pet ownership.&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Introduction and Self-Care in Counseling&lt;br /&gt;10:10 The Role of Football in Personal Growth&lt;br /&gt;20:02 Counseling Journey and Personal Development&lt;br /&gt;30:01 Family Dynamics and Parenting Challenges&lt;br /&gt;39:53 Reflections on Pets and Responsibilities&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Takeaways&lt;br /&gt;&lt;br /&gt;Self-care is essential for counselors to maintain their well-being.&lt;br /&gt;Engaging in sports like football can significantly enhance mental health.&lt;br /&gt;Being part of a supportive team fosters resilience and connection.&lt;br /&gt;Counseling remains a somewhat taboo subject in many communities.&lt;br /&gt;Personal development is crucial for effective counseling practice.&lt;br /&gt;The journey of motherhood can lead to a deeper understanding of self.&lt;br /&gt;Men often face societal pressures that hinder emotional expression.&lt;br /&gt;The history of women&apos;s football reflects broader societal changes.&lt;br /&gt;Parenting requires patience and adaptability as children grow.&lt;br /&gt;Pets can bring unexpected challenges and responsibilities. &lt;br /&gt;&lt;br /&gt;Keywords&lt;br /&gt;&lt;br /&gt;counseling, self-care, football, personal growth, family dynamics, parenting, mental health, women&apos;s sports, emotional well-being, community support&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>Engaging in sports like Women&apos;s football can significantly enhance mental health with Tiffany</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[ADHD and Addiction: A Complex Relationship]]></title><description><![CDATA[<p>Summary<br /><br />In this conversation, Angie, Mike and Corey delve into the complexities of addiction and recovery, sharing personal experiences and insights. Corey discusses his journey from addiction to recovery, emphasizing the importance of tough love, self-awareness, and recognizing the need for help. They explore the challenges of switching addictions, the impact of medication, and the societal expectations surrounding diagnoses like ADHD. The conversation highlights the significance of personal responsibility and the actions required to maintain recovery, as well as the influence of social media on self-diagnosis. In this conversation, Mike discusses his journey with medication, self-awareness, and personal growth. He reflects on the challenges of managing mental health and the importance of finding solutions that work for him. The dialogue emphasizes the significance of honesty, self-care, and the impact of gratitude in recovery. Mike also explores the balance between materialism and internal growth, highlighting the importance of living amends and accountability in his journey.<br /><br />Takeaways<br /><br />Corey's journey from addiction to recovery is transformative.<br />Tough love is essential in the recovery process.<br />Recognizing the need for help is a crucial step.<br />Switching addictions can be a challenge in recovery.<br />Medication can complicate the recovery process.<br />Self-awareness is key to understanding addiction.<br />Societal expectations can influence diagnoses.<br />Social media can lead to self-diagnosis and misinformation.<br />Personal responsibility is vital in recovery.<br />Action is necessary for maintaining sobriety. I can't hit my full potential without practicing what I preach.<br />I can't be waiting for the doctors; I need to take control.<br />Medication didn't improve my life; it made me feel sluggish.<br />I felt ashamed for needing mood-altering chemicals.<br />Awareness and honesty are key to identifying problems.<br />Society often seeks instant fixes instead of self-resolution.<br />Saying no is a powerful boundary.<br />Living amends is about actions, not just words.<br />Gratitude can bring up sadness as we reflect on our lives.<br />Material possessions don't equate to happiness; internal growth does.<br /><br />Chapters<br /><br />00:00 Introduction and Personal Journey<br />02:54 Understanding Addiction and Recovery<br />05:55 The Role of Tough Love in Recovery<br />08:52 Recognizing the Need for Help<br />12:10 Switching Addictions and Coping Strategies<br />14:54 The Impact of Medication on Recovery<br />18:05 Exploring ADHD and Medication<br />20:53 Societal Expectations and Diagnoses<br />23:57 The Influence of Social Media on Self-Diagnosis<br />27:01 Personal Responsibility and Action in Recovery<br />31:46 Navigating Medication and Personal Growth<br />36:57 The Importance of Self-Awareness and Honesty<br />42:39 Breaking Free from Medication Dependency<br />45:52 The Role of Medication in Mental Health<br />51:34 Gratitude and Its Impact on Recovery<br />57:06 Materialism vs. Internal Growth<br />01:02:23 Living Amends and Personal Accountability</p>]]></description><guid isPermaLink="false">Buzzsprout-16957831</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 16 Apr 2025 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3c7fb7f95287ab497b713aac9bc607162e58e34d541fbbd8c5739971d0c5bf6a/eyJlcGlzb2RlSWQiOiI3OGI4YTNkZi04MjE0LTRlMGYtOWZkZi04YTZkMWM0MTAzZjMiLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvNzhiOGEzZGYtODIxNC00ZTBmLTlmZGYtOGE2ZDFjNDEwM2YzLzE2OTU3ODMxLWFkaGQtYW5kLWFkZGljdGlvbi1hLWNvbXBsZXgtcmVsYXRpb25zaGlwLm1wMyJ9.mp3" length="28689080" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;br /&gt;&lt;br /&gt;In this conversation, Angie, Mike and Corey delve into the complexities of addiction and recovery, sharing personal experiences and insights. Corey discusses his journey from addiction to recovery, emphasizing the importance of tough love, self-awareness, and recognizing the need for help. They explore the challenges of switching addictions, the impact of medication, and the societal expectations surrounding diagnoses like ADHD. The conversation highlights the significance of personal responsibility and the actions required to maintain recovery, as well as the influence of social media on self-diagnosis. In this conversation, Mike discusses his journey with medication, self-awareness, and personal growth. He reflects on the challenges of managing mental health and the importance of finding solutions that work for him. The dialogue emphasizes the significance of honesty, self-care, and the impact of gratitude in recovery. Mike also explores the balance between materialism and internal growth, highlighting the importance of living amends and accountability in his journey.&lt;br /&gt;&lt;br /&gt;Takeaways&lt;br /&gt;&lt;br /&gt;Corey&apos;s journey from addiction to recovery is transformative.&lt;br /&gt;Tough love is essential in the recovery process.&lt;br /&gt;Recognizing the need for help is a crucial step.&lt;br /&gt;Switching addictions can be a challenge in recovery.&lt;br /&gt;Medication can complicate the recovery process.&lt;br /&gt;Self-awareness is key to understanding addiction.&lt;br /&gt;Societal expectations can influence diagnoses.&lt;br /&gt;Social media can lead to self-diagnosis and misinformation.&lt;br /&gt;Personal responsibility is vital in recovery.&lt;br /&gt;Action is necessary for maintaining sobriety. I can&apos;t hit my full potential without practicing what I preach.&lt;br /&gt;I can&apos;t be waiting for the doctors; I need to take control.&lt;br /&gt;Medication didn&apos;t improve my life; it made me feel sluggish.&lt;br /&gt;I felt ashamed for needing mood-altering chemicals.&lt;br /&gt;Awareness and honesty are key to identifying problems.&lt;br /&gt;Society often seeks instant fixes instead of self-resolution.&lt;br /&gt;Saying no is a powerful boundary.&lt;br /&gt;Living amends is about actions, not just words.&lt;br /&gt;Gratitude can bring up sadness as we reflect on our lives.&lt;br /&gt;Material possessions don&apos;t equate to happiness; internal growth does.&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Introduction and Personal Journey&lt;br /&gt;02:54 Understanding Addiction and Recovery&lt;br /&gt;05:55 The Role of Tough Love in Recovery&lt;br /&gt;08:52 Recognizing the Need for Help&lt;br /&gt;12:10 Switching Addictions and Coping Strategies&lt;br /&gt;14:54 The Impact of Medication on Recovery&lt;br /&gt;18:05 Exploring ADHD and Medication&lt;br /&gt;20:53 Societal Expectations and Diagnoses&lt;br /&gt;23:57 The Influence of Social Media on Self-Diagnosis&lt;br /&gt;27:01 Personal Responsibility and Action in Recovery&lt;br /&gt;31:46 Navigating Medication and Personal Growth&lt;br /&gt;36:57 The Importance of Self-Awareness and Honesty&lt;br /&gt;42:39 Breaking Free from Medication Dependency&lt;br /&gt;45:52 The Role of Medication in Mental Health&lt;br /&gt;51:34 Gratitude and Its Impact on Recovery&lt;br /&gt;57:06 Materialism vs. Internal Growth&lt;br /&gt;01:02:23 Living Amends and Personal Accountability&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:title>ADHD and Addiction: A Complex Relationship</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode #10 Conversation with Ian Wells]]></title><description><![CDATA[<p>In Episode #10 Angie &amp; Mike talk to Ian Wells, Managing Director of Polyvine, a family run and owned business based in Cheddar, which specialises in varnish type products. In this episode Ian talks about the challenges of running a family business, managing a board of Directors and what this means for friendships. It’s a great episode, don’t forget to like, subscribe and share with your friends. </p><p><br /></p><p>Conversation with Angie &amp; Mike is a Podcast &amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. </p><p><br /></p><p><a href="https://www.youtube.com/hashtag/mentalhealth" rel="noopener noreferrer nofollow">#mentalhealth</a> <a href="https://www.youtube.com/hashtag/conversation" rel="noopener noreferrer nofollow">#conversation</a> <a href="https://www.youtube.com/hashtag/podcast" rel="noopener noreferrer nofollow">#podcast</a> <a href="https://www.youtube.com/hashtag/counselling" rel="noopener noreferrer nofollow">#counselling</a> <a href="https://www.youtube.com/hashtag/support" rel="noopener noreferrer nofollow">#support</a> <a href="https://www.youtube.com/hashtag/community" rel="noopener noreferrer nofollow">#community</a> <a href="https://www.youtube.com/hashtag/somersetcounty" rel="noopener noreferrer nofollow">#somersetcounty</a> <a href="https://www.youtube.com/hashtag/somersetuk" rel="noopener noreferrer nofollow">#somersetuk</a> #lifestory #interview #guest #varnish #polyvine #business #entrepreneur #businessowner #advice  </p>]]></description><guid isPermaLink="false">Buzzsprout-11427736</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Tue, 11 Oct 2022 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fc9a19a756013549c7b8d04e0ebac3239505271273509bfe2ee81aaaa5ca4c6b/eyJlcGlzb2RlSWQiOiI4NzgwMjQ1ZS00YTU2LTQ2MTgtOTA4NS04MzI4ZjZlMGEyODAiLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvODc4MDI0NWUtNGE1Ni00NjE4LTkwODUtODMyOGY2ZTBhMjgwLzExNDI3NzM2LWVwaXNvZGUtMTAtY29udmVyc2F0aW9uLXdpdGgtaWFuLXdlbGxzLm1wMyJ9.mp3" length="39416292" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In Episode #10 Angie &amp;amp; Mike talk to Ian Wells, Managing Director of Polyvine, a family run and owned business based in Cheddar, which specialises in varnish type products. In this episode Ian talks about the challenges of running a family business, managing a board of Directors and what this means for friendships. It’s a great episode, don’t forget to like, subscribe and share with your friends. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Conversation with Angie &amp;amp; Mike is a Podcast &amp;amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp;amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.youtube.com/hashtag/mentalhealth&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#mentalhealth&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/conversation&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#conversation&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/podcast&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#podcast&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/counselling&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#counselling&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/support&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#support&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/community&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#community&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/somersetcounty&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#somersetcounty&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/somersetuk&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#somersetuk&lt;/a&gt; #lifestory #interview #guest #varnish #polyvine #business #entrepreneur #businessowner #advice  &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:54:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Episode #10 Conversation with Ian Wells</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode #12 Conversation with Peter Wells]]></title><description><![CDATA[<p>In Episode #12 Angie &amp; Mike talk to Peter Wells, founder of PolyVine, a family run and owned business based in Cheddar, which specialises in varnish type products. In this episode Peter talks about the challenges of starting a business, in the 70’s and early 80’s, when mobile phones did not exist and travel was a lot more expensive than it is today. We also talk about what it means to be an entrepreneur, don’t forget to like, subscribe and share with your friends. <br /><br />Conversation with Angie &amp; Mike is a Podcast &amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. <br /><br />#mentalhealth #conversation #podcast #counselling #support #community #somersetcounty #somersetuk #lifestory #interview #guest #varnish #polyvine #business #entrepreneur #businessowner #advice #invetor</p>]]></description><guid isPermaLink="false">Buzzsprout-11428087</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Tue, 25 Oct 2022 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e94061256ce18c23dc5d267cdaeab45cc766a0063a1fb0544a40888d8527fcd1/eyJlcGlzb2RlSWQiOiI4YmUxZGFhMi0yOWUxLTRhNTQtYjNiMC1hMTVjZDZjNWJmY2MiLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvOGJlMWRhYTItMjllMS00YTU0LWIzYjAtYTE1Y2Q2YzViZmNjLzExNDI4MDg3LWVwaXNvZGUtMTItY29udmVyc2F0aW9uLXdpdGgtcGV0ZXItd2VsbHMubXAzIn0=.mp3" length="44116462" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In Episode #12 Angie &amp;amp; Mike talk to Peter Wells, founder of PolyVine, a family run and owned business based in Cheddar, which specialises in varnish type products. In this episode Peter talks about the challenges of starting a business, in the 70’s and early 80’s, when mobile phones did not exist and travel was a lot more expensive than it is today. We also talk about what it means to be an entrepreneur, don’t forget to like, subscribe and share with your friends. &lt;br /&gt;&lt;br /&gt;Conversation with Angie &amp;amp; Mike is a Podcast &amp;amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp;amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. &lt;br /&gt;&lt;br /&gt;#mentalhealth #conversation #podcast #counselling #support #community #somersetcounty #somersetuk #lifestory #interview #guest #varnish #polyvine #business #entrepreneur #businessowner #advice #invetor&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:01:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:title>Episode #12 Conversation with Peter Wells</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Creating & Sharing Adventurous Stories: Athlete Adventurer and Personal Trainer Lewis Matthews EP29]]></title><description><![CDATA[<p>In this Episode, Lewis talks about how he tried to tun really far (and did!) and chats about the physical and emotional battle of running New Zealand’s 3000-kilometre Te Araroa Trail. Lewis also shares his experiencesand career as a personal trainer, his love for adventure and his desire to share their experiences with others through a production and events company. Lewis discuss the importance of creating and sharing adventurous stories that conjure philosophical thought and committed action, and how he hopes to inspire others to pursue their own adventures. Lewis also mentions the possibility of offering support and knowledge to others who wish to take on similar challenges. Lewis also talks about the importance of creating memorable stories and experiences through adventure.<br /><br />Lewis Matthews is an experienced, fitness focused, personal trainer &amp; author based in Cheddar, Somerset and the surrounding areas.<br /><br />Lewis' Book: I Tried To Run Really Far: The physical and emotional battle of running New Zealand’s 3000-kilometre Te Araroa Trail.<br />Buy Lewis' Book - https://www.amazon.co.uk/Tried-Run-Really-Far-3000-kilometre/dp/139991118X<br />Lewis' Instagram - https://www.instagram.com/lewismatthewspt/</p>]]></description><guid isPermaLink="false">Buzzsprout-12322029</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Tue, 11 Apr 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="39342464" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this Episode, Lewis talks about how he tried to tun really far (and did!) and chats about the physical and emotional battle of running New Zealand’s 3000-kilometre Te Araroa Trail. Lewis also shares his experiencesand career as a personal trainer, his love for adventure and his desire to share their experiences with others through a production and events company. Lewis discuss the importance of creating and sharing adventurous stories that conjure philosophical thought and committed action, and how he hopes to inspire others to pursue their own adventures. Lewis also mentions the possibility of offering support and knowledge to others who wish to take on similar challenges. Lewis also talks about the importance of creating memorable stories and experiences through adventure.&lt;br /&gt;&lt;br /&gt;Lewis Matthews is an experienced, fitness focused, personal trainer &amp;amp; author based in Cheddar, Somerset and the surrounding areas.&lt;br /&gt;&lt;br /&gt;Lewis&apos; Book: I Tried To Run Really Far: The physical and emotional battle of running New Zealand’s 3000-kilometre Te Araroa Trail.&lt;br /&gt;Buy Lewis&apos; Book - https://www.amazon.co.uk/Tried-Run-Really-Far-3000-kilometre/dp/139991118X&lt;br /&gt;Lewis&apos; Instagram - https://www.instagram.com/lewismatthewspt/&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:54:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/episodes/8cb2e2fb-c97c-4d85-8ab6-2c1562530be7/3b7onhx9wl3hjsrfkj7qrg68do4h.jpg"/><itunes:season>1</itunes:season><itunes:episode>29</itunes:episode><itunes:title>Creating &amp; Sharing Adventurous Stories: Athlete Adventurer and Personal Trainer Lewis Matthews EP29</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode #15 Ben Cornish Mortgage Advisor]]></title><description><![CDATA[<p>In Episode #15 Angie &amp; Mike talk to Ben Cornish, who is a Mortgage Advisor extraordinaire. Ben talks about his life, moving to Weston-super-Mare when he was 12 and later training to become a Mortgage advisor and how this has been over the past several months with a very busy housing market, interest rate surges and global market uncertainty. Ben also talks about running his own business, managing work/life boundaries and also going above and beyond to help clients out. <br /><br />Conversation with Angie &amp; Mike is a Podcast &amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. <br /><br />#mentalhealth   #conversation #podcast #counselling #support #community #somersetcounty #somersetuk #lifestory #interview #guest #business #entrepreneur #mortgage #mortgages #monzo #starling #finance #money #startup #worklifebalance #worklife</p>]]></description><guid isPermaLink="false">Buzzsprout-11615431</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Tue, 15 Nov 2022 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9a3263fac735bec6f1f8021e03fd7fcab1c91dd4ae39759b98d50b781cbbc43a/eyJlcGlzb2RlSWQiOiI5MmQ5NTdjNy0zZmI2LTRjMjUtOGIwNC1lNDMzN2ZiZTFiY2QiLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvOTJkOTU3YzctM2ZiNi00YzI1LThiMDQtZTQzMzdmYmUxYmNkLzExNjE1NDMxLWVwaXNvZGUtMTUtYmVuLWNvcm5pc2gtbW9ydGdhZ2UtYWR2aXNvci5tcDMifQ==.mp3" length="45715469" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In Episode #15 Angie &amp;amp; Mike talk to Ben Cornish, who is a Mortgage Advisor extraordinaire. Ben talks about his life, moving to Weston-super-Mare when he was 12 and later training to become a Mortgage advisor and how this has been over the past several months with a very busy housing market, interest rate surges and global market uncertainty. Ben also talks about running his own business, managing work/life boundaries and also going above and beyond to help clients out. &lt;br /&gt;&lt;br /&gt;Conversation with Angie &amp;amp; Mike is a Podcast &amp;amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp;amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. &lt;br /&gt;&lt;br /&gt;#mentalhealth   #conversation #podcast #counselling #support #community #somersetcounty #somersetuk #lifestory #interview #guest #business #entrepreneur #mortgage #mortgages #monzo #starling #finance #money #startup #worklifebalance #worklife&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:03:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:title>Episode #15 Ben Cornish Mortgage Advisor</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ed Plaister: Industry Challenges, Trends, and Future Plans in Deep-Dive Conversation]]></title><description><![CDATA[<p>The conversation covers various topics related to the property industry, including challenges in the estate agency industry, factors affecting the length of property sales process, differences in property buying process in different countries, the role of solicitors in property transactions, lack of knowledge and education in the property industry, managing expectations and communication in property transactions, challenges and importance of property management, selecting the right landlords for property management, rising rents and challenges in the rental market, misconceptions and blame in property management, dealing with damp and mold issues in properties, supporting and training the team, and balancing work and personal life in a family business. The conversation also discusses the expansion of property auctions and the property expo. In this conversation, Angie and Mike discuss various topics related to their real estate business. They talk about the importance of recommendations and building relationships with trusted professionals. They also emphasize the need to create a community and promote local businesses. The conversation then shifts to their future plans, including expanding into insolvency and improving efficiency. They also discuss the importance of supporting staff's mental health and recognizing the impact of personal lives on work. The conversation concludes with a discussion on the high turnover and churn in the industry and the different approaches to incentivizing staff.</p><p><br /></p><p>Takeaways</p><p><br /></p><p>Honesty, transparency, and good customer service are essential in the estate agency industry to overcome its poor reputation.</p><p>The property sales process in the UK is often longer and more complex due to various factors, including government regulations and the involvement of multiple parties.</p><p>Different countries have different processes for buying and selling property, with some countries requiring more upfront preparation and qualifications.</p><p>Effective communication and education are crucial in managing expectations and resolving conflicts in property transactions.</p><p>Property management involves challenges such as dealing with damp and mold issues and balancing the needs of landlords and tenants.</p><p>Supporting and training the team is important for their professional development and the success of the business.</p><p>Family businesses in the property industry face unique challenges in managing succession and work-life balance.</p><p>Expanding property auctions and organizing property expos can help create a buzz and attract potential buyers and sellers. Building relationships and recommendations are crucial in the real estate business.</p><p>Creating a community and promoting local businesses can have a positive impact.</p><p>Expanding into new areas and improving efficiency are important for future growth.</p><p>Supporting staff's mental health is essential for better performance and well-being.</p><p>High turnover and churn in the industry can be addressed through better training and support.</p>]]></description><guid isPermaLink="false">Buzzsprout-14501219</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 14 Feb 2024 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="29546911" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation covers various topics related to the property industry, including challenges in the estate agency industry, factors affecting the length of property sales process, differences in property buying process in different countries, the role of solicitors in property transactions, lack of knowledge and education in the property industry, managing expectations and communication in property transactions, challenges and importance of property management, selecting the right landlords for property management, rising rents and challenges in the rental market, misconceptions and blame in property management, dealing with damp and mold issues in properties, supporting and training the team, and balancing work and personal life in a family business. The conversation also discusses the expansion of property auctions and the property expo. In this conversation, Angie and Mike discuss various topics related to their real estate business. They talk about the importance of recommendations and building relationships with trusted professionals. They also emphasize the need to create a community and promote local businesses. The conversation then shifts to their future plans, including expanding into insolvency and improving efficiency. They also discuss the importance of supporting staff&apos;s mental health and recognizing the impact of personal lives on work. The conversation concludes with a discussion on the high turnover and churn in the industry and the different approaches to incentivizing staff.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Honesty, transparency, and good customer service are essential in the estate agency industry to overcome its poor reputation.&lt;/p&gt;&lt;p&gt;The property sales process in the UK is often longer and more complex due to various factors, including government regulations and the involvement of multiple parties.&lt;/p&gt;&lt;p&gt;Different countries have different processes for buying and selling property, with some countries requiring more upfront preparation and qualifications.&lt;/p&gt;&lt;p&gt;Effective communication and education are crucial in managing expectations and resolving conflicts in property transactions.&lt;/p&gt;&lt;p&gt;Property management involves challenges such as dealing with damp and mold issues and balancing the needs of landlords and tenants.&lt;/p&gt;&lt;p&gt;Supporting and training the team is important for their professional development and the success of the business.&lt;/p&gt;&lt;p&gt;Family businesses in the property industry face unique challenges in managing succession and work-life balance.&lt;/p&gt;&lt;p&gt;Expanding property auctions and organizing property expos can help create a buzz and attract potential buyers and sellers. Building relationships and recommendations are crucial in the real estate business.&lt;/p&gt;&lt;p&gt;Creating a community and promoting local businesses can have a positive impact.&lt;/p&gt;&lt;p&gt;Expanding into new areas and improving efficiency are important for future growth.&lt;/p&gt;&lt;p&gt;Supporting staff&apos;s mental health is essential for better performance and well-being.&lt;/p&gt;&lt;p&gt;High turnover and churn in the industry can be addressed through better training and support.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:01:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>Ed Plaister: Industry Challenges, Trends, and Future Plans in Deep-Dive Conversation</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep 22 Dan Milford - from Professional Footballer to Classroom to School Principal]]></title><description><![CDATA[<p>From professional Football to becoming a PE teacher, to becoming Principal of King Alfreds School, we talk to Dan Milford about his life and experiences, his goals for the future<br /><br />Mr Milford has been Vice Principal at TKASA for three years, and was previously Assistant Principal at Worle Community School Academy, with some 25 years leadership and teaching experience.<br /><br />His appointment comes at a time when TKASA is soaring in a wide range of different areas - four years after becoming part of The Priory Learning Trust (TPLT).  And its high-performing school-based sixth form has become one of the best in Britain.<br /><br />Mr Milford was a former professional and semi-professional footballer before taking the route into teaching, and he ended his playing career with Bridgwater Town.<br /><br />In this Podcast he talks about becoming Head Teacher, the love of teaching and making a difference to students, the families and local community, his plans for the year as well as talking about his life story</p>]]></description><guid isPermaLink="false">Buzzsprout-12006552</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Tue, 10 Jan 2023 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="32976267" type="audio/mpeg"/><itunes:summary>&lt;p&gt;From professional Football to becoming a PE teacher, to becoming Principal of King Alfreds School, we talk to Dan Milford about his life and experiences, his goals for the future&lt;br /&gt;&lt;br /&gt;Mr Milford has been Vice Principal at TKASA for three years, and was previously Assistant Principal at Worle Community School Academy, with some 25 years leadership and teaching experience.&lt;br /&gt;&lt;br /&gt;His appointment comes at a time when TKASA is soaring in a wide range of different areas - four years after becoming part of The Priory Learning Trust (TPLT).  And its high-performing school-based sixth form has become one of the best in Britain.&lt;br /&gt;&lt;br /&gt;Mr Milford was a former professional and semi-professional footballer before taking the route into teaching, and he ended his playing career with Bridgwater Town.&lt;br /&gt;&lt;br /&gt;In this Podcast he talks about becoming Head Teacher, the love of teaching and making a difference to students, the families and local community, his plans for the year as well as talking about his life story&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:45:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/episodes/ad2a6f51-b0d0-4ae9-85a7-78be601224f7/yrhabxe70blvlas622kglx4mshih.jpg"/><itunes:season>1</itunes:season><itunes:episode>22</itunes:episode><itunes:title>Ep 22 Dan Milford - from Professional Footballer to Classroom to School Principal</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Behind the scenes with John Penrose MP: insights into his personal and professional life]]></title><description><![CDATA[<p>Join Angie and Mike as they chat with John Penrose MP about the importance of approachability in politics, how MPs research and provide accurate information to constituents, and the dilemma of voting for what's best for their constituents or their political party. Discover the importance of joining the right political party and building relationships with fellow politicians, even if they have differing views. Learn about John's current focus on specific issues in Weston-super-Mare, such as water quality and Junction 21 of the M5 motorway. Plus, get a glimpse into John's personal life and interests outside of politics.<br /><br />#johnpenrose #conservatives #politics #politicalnews #westonsupermare #ukgovernment #government #parliament #mp #somerset #waterquality #m5 #johnpenrosemp #family</p>]]></description><guid isPermaLink="false">Buzzsprout-12599948</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Tue, 09 May 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/66cf84443de79ea21b34b3968709be08c6cedb2c51824f5a7326581238cb56e0/eyJlcGlzb2RlSWQiOiJiMzY3NmVlZi03YzFmLTRlNGQtYTg1OC1kYWFiMzQzZGQxMjQiLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvYjM2NzZlZWYtN2MxZi00ZTRkLWE4NTgtZGFhYjM0M2RkMTI0LzEyNTk5OTQ4LWJlaGluZC10aGUtc2NlbmVzLXdpdGgtam9obi1wZW5yb3NlLW1wLWluc2lnaHRzLWludG8taGlzLXBlcnNvbmFsLWFuZC1wcm9mZXNzaW9uYWwtbGlmZS5tcDMifQ==.mp3" length="49445322" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Join Angie and Mike as they chat with John Penrose MP about the importance of approachability in politics, how MPs research and provide accurate information to constituents, and the dilemma of voting for what&apos;s best for their constituents or their political party. Discover the importance of joining the right political party and building relationships with fellow politicians, even if they have differing views. Learn about John&apos;s current focus on specific issues in Weston-super-Mare, such as water quality and Junction 21 of the M5 motorway. Plus, get a glimpse into John&apos;s personal life and interests outside of politics.&lt;br /&gt;&lt;br /&gt;#johnpenrose #conservatives #politics #politicalnews #westonsupermare #ukgovernment #government #parliament #mp #somerset #waterquality #m5 #johnpenrosemp #family&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:08:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/episodes/b3676eef-7c1f-4e4d-a858-daab343dd124/n160hdefd0m64w5y9lnjj0s30slk.jpg"/><itunes:season>1</itunes:season><itunes:episode>31</itunes:episode><itunes:title>Behind the scenes with John Penrose MP: insights into his personal and professional life</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode #19 Maria Millard talks about her life story, including Volunteering for the COVID-19 Vaccine Rollout]]></title><description><![CDATA[<p>In Episode 19 Maria Millard, born and bred in Draycott talks about her life, which includes a very varied career, from sewing overalls to doing a milk round, selling lorry parts and then becoming a travel agent. </p><p><br /></p><p>Maria also talks about the large variety of Volunteering she has done throughout her life, which most recently include being part of the NHS Volunteer Responders, as part of the Royal Voluntary Service helping to support the COVID-19 Vaccine rollout. </p><p><br /></p><p>Maria also talks about her amateur dramatics and looking forward to enjoying being retired. </p><p><br /> Conversation with Angie &amp; Mike is a Podcast &amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. <br />  <br />  #mentalhealth #conversation #podcast #counselling #support #community #somersetcounty #somersetuk #lifestory #interview #guest #lifestory #volunteer #volunteering #royalvoluntaryservice #nhsvolutneerresponders #nhsvolunteer #covid19 #covid19vaccine #vaccinerollout #vaccine #nhs #steward #draycott </p><p><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-11732339</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Tue, 13 Dec 2022 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="38379168" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In Episode 19 Maria Millard, born and bred in Draycott talks about her life, which includes a very varied career, from sewing overalls to doing a milk round, selling lorry parts and then becoming a travel agent. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Maria also talks about the large variety of Volunteering she has done throughout her life, which most recently include being part of the NHS Volunteer Responders, as part of the Royal Voluntary Service helping to support the COVID-19 Vaccine rollout. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Maria also talks about her amateur dramatics and looking forward to enjoying being retired. &lt;/p&gt;&lt;p&gt;&lt;br /&gt; Conversation with Angie &amp;amp; Mike is a Podcast &amp;amp; Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike &amp;amp; Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England. &lt;br /&gt;  &lt;br /&gt;  #mentalhealth #conversation #podcast #counselling #support #community #somersetcounty #somersetuk #lifestory #interview #guest #lifestory #volunteer #volunteering #royalvoluntaryservice #nhsvolutneerresponders #nhsvolunteer #covid19 #covid19vaccine #vaccinerollout #vaccine #nhs #steward #draycott &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:53:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:title>Episode #19 Maria Millard talks about her life story, including Volunteering for the COVID-19 Vaccine Rollout</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Tom Jackobs - We discuss the importance of Stories, Sales Tactics and living as a nomad]]></title><description><![CDATA[<p>In this Episode of Conversation with Angie &amp; Mike, we talk to Tom Jackobs, who over the last 30+ years as an entrepreneur, Tom has owned a dozen businesses.  Tom is known as the Impact Pilot for helping business owners sell their services better through public speaking training and a unique sales process which incorporates questions that sell and stories that sell. We also talk about how Mental Health can impact the Sales process. <br /><br /><br /><br /><br /><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-13332460</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 13 Sep 2023 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="38599806" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this Episode of Conversation with Angie &amp;amp; Mike, we talk to Tom Jackobs, who over the last 30+ years as an entrepreneur, Tom has owned a dozen businesses.  Tom is known as the Impact Pilot for helping business owners sell their services better through public speaking training and a unique sales process which incorporates questions that sell and stories that sell. We also talk about how Mental Health can impact the Sales process. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Tom Jackobs - We discuss the importance of Stories, Sales Tactics and living as a nomad</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Navigating Grief and Building a Legacy with Dave Clarke]]></title><description><![CDATA[<p>Summary<br /><br />In this conversation, Dave Clarke shares his journey of building a home with his family, reflecting on the emotional challenges and joys that come with it. He discusses the importance of communication in relationships, especially in the face of loss, and how personal history shapes interactions. The dialogue also touches on the significance of emotional well-being, the impact of grief, and the cultural differences in humor and relationships. Throughout, there is a focus on the value of honesty and the challenges of maintaining it in personal connections.<br /><br />Chapters<br /><br />00:00 Introduction and Personal Reflections<br />02:48 Building a Home: The Journey<br />06:00 Family Memories and Traditions<br />08:57 Lessons from Loss: Building a Legacy<br />11:52 The Importance of Communication in Relationships<br />15:10 Navigating Emotional Well-being<br />18:04 The Impact of Personal History on Relationships<br />21:11 Finding Balance: Honesty vs. Facade<br />23:58 Coping with Grief and Mental Health<br />27:09 Cultural Differences in Humor and Relationships<br />30:01 Reflections on the Podcast Experience</p>]]></description><guid isPermaLink="false">Buzzsprout-17214070</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 28 May 2025 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="27840232" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;br /&gt;&lt;br /&gt;In this conversation, Dave Clarke shares his journey of building a home with his family, reflecting on the emotional challenges and joys that come with it. He discusses the importance of communication in relationships, especially in the face of loss, and how personal history shapes interactions. The dialogue also touches on the significance of emotional well-being, the impact of grief, and the cultural differences in humor and relationships. Throughout, there is a focus on the value of honesty and the challenges of maintaining it in personal connections.&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Introduction and Personal Reflections&lt;br /&gt;02:48 Building a Home: The Journey&lt;br /&gt;06:00 Family Memories and Traditions&lt;br /&gt;08:57 Lessons from Loss: Building a Legacy&lt;br /&gt;11:52 The Importance of Communication in Relationships&lt;br /&gt;15:10 Navigating Emotional Well-being&lt;br /&gt;18:04 The Impact of Personal History on Relationships&lt;br /&gt;21:11 Finding Balance: Honesty vs. Facade&lt;br /&gt;23:58 Coping with Grief and Mental Health&lt;br /&gt;27:09 Cultural Differences in Humor and Relationships&lt;br /&gt;30:01 Reflections on the Podcast Experience&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>Navigating Grief and Building a Legacy with Dave Clarke</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Recovery to Counseling: A Personal Journey]]></title><description><![CDATA[<p>Summary</p><p><br /></p><p>In this conversation, Stephanie Whitelaw shares her journey of recovery and personal growth after overcoming addiction. She discusses the transformative power of counseling, the importance of community connections, and the need for kindness and engagement in our daily lives. The conversation also touches on the responsibilities individuals have towards their communities and the impact of social interactions on mental health. Stephanie expresses her aspirations to provide affordable counseling and emphasizes the significance of being proactive in fostering community relationships.</p><p><br /></p><p>Takeaways</p><p><br /></p><p>Stephanie is a grateful recovered person today.</p><p>Counseling has the power to change lives.</p><p>There is a need for affordable counseling options.</p><p>Community connections are vital for mental health.</p><p>Loneliness is a significant issue in modern society.</p><p>Kindness and engagement can transform communities.</p><p>People often don't know their neighbors anymore.</p><p>Social media has changed how we interact with others.</p><p>Taking responsibility for our communities is essential.</p><p>Future aspirations include providing counseling services. </p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 Introduction and Personal Journey</p><p>03:28 The Value of Counseling</p><p>06:25 Community Engagement and Isolation</p><p>09:12 Living in Tottenham: Challenges and Reflections</p><p>12:18 The Role of Kindness in Community</p><p>15:12 Taking Responsibility for Our Communities</p><p>17:36 The Impact of Social Media on Community Interaction</p><p>19:52 Recycling and Community Responsibility</p><p>21:17 The Importance of Human Connection</p><p>23:49 Final Thoughts and Future Aspirations</p><p><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-17847228</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 15 Oct 2025 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="23191229" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In this conversation, Stephanie Whitelaw shares her journey of recovery and personal growth after overcoming addiction. She discusses the transformative power of counseling, the importance of community connections, and the need for kindness and engagement in our daily lives. The conversation also touches on the responsibilities individuals have towards their communities and the impact of social interactions on mental health. Stephanie expresses her aspirations to provide affordable counseling and emphasizes the significance of being proactive in fostering community relationships.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Stephanie is a grateful recovered person today.&lt;/p&gt;&lt;p&gt;Counseling has the power to change lives.&lt;/p&gt;&lt;p&gt;There is a need for affordable counseling options.&lt;/p&gt;&lt;p&gt;Community connections are vital for mental health.&lt;/p&gt;&lt;p&gt;Loneliness is a significant issue in modern society.&lt;/p&gt;&lt;p&gt;Kindness and engagement can transform communities.&lt;/p&gt;&lt;p&gt;People often don&apos;t know their neighbors anymore.&lt;/p&gt;&lt;p&gt;Social media has changed how we interact with others.&lt;/p&gt;&lt;p&gt;Taking responsibility for our communities is essential.&lt;/p&gt;&lt;p&gt;Future aspirations include providing counseling services. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction and Personal Journey&lt;/p&gt;&lt;p&gt;03:28 The Value of Counseling&lt;/p&gt;&lt;p&gt;06:25 Community Engagement and Isolation&lt;/p&gt;&lt;p&gt;09:12 Living in Tottenham: Challenges and Reflections&lt;/p&gt;&lt;p&gt;12:18 The Role of Kindness in Community&lt;/p&gt;&lt;p&gt;15:12 Taking Responsibility for Our Communities&lt;/p&gt;&lt;p&gt;17:36 The Impact of Social Media on Community Interaction&lt;/p&gt;&lt;p&gt;19:52 Recycling and Community Responsibility&lt;/p&gt;&lt;p&gt;21:17 The Importance of Human Connection&lt;/p&gt;&lt;p&gt;23:49 Final Thoughts and Future Aspirations&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:title>From Recovery to Counseling: A Personal Journey</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Volunteering: A Path to Personal Fulfillment]]></title><description><![CDATA[<p>Summary<br /><br />In this conversation, Ric shares his journey of community involvement and volunteering in Axbridge, highlighting the significant role of Rotary in local and global charity work. He discusses the importance of being engaged in the community, the challenges of poverty and mental health, and the unique fundraising events that bring people together. Rick reflects on his personal experiences during the COVID-19 pandemic and emphasizes the benefits of volunteering, not only for those in need but also for the volunteers themselves. He concludes with a message of encouragement for others to take on challenges and make a difference in their communities.<br /><br />Chapters<br /><br />00:00 Introduction to Ric and Axbridge Life<br />06:13 Global Impact of Rotary and Personal Experiences<br />12:00 Volunteering and Personal Growth<br />17:47 The Importance of Local Community Initiatives<br />23:59 The Joy of Helping Others<br /><br />Takeaways<br /><br />Community involvement is essential for a fulfilling life.<br />Rotary is a powerful organization for global change.<br />Volunteering can lead to personal growth and development.<br />Charity work often goes unnoticed but is crucial.<br />Local needs can inspire the creation of new charities.<br />Unique fundraising events can engage the community.<br />COVID-19 highlighted the importance of community support.<br />Volunteering helps combat loneliness and isolation.<br />Everyone has the power to make a difference.<br />Taking on challenges can lead to unexpected rewards.<br /><br /><br />Keywords<br /><br />Ric, Axbridge, Rotary, community service, volunteering, charity work, mental health, fundraising, COVID-19, local needs</p>]]></description><guid isPermaLink="false">Buzzsprout-16031121</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 18 Dec 2024 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="19256163" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;br /&gt;&lt;br /&gt;In this conversation, Ric shares his journey of community involvement and volunteering in Axbridge, highlighting the significant role of Rotary in local and global charity work. He discusses the importance of being engaged in the community, the challenges of poverty and mental health, and the unique fundraising events that bring people together. Rick reflects on his personal experiences during the COVID-19 pandemic and emphasizes the benefits of volunteering, not only for those in need but also for the volunteers themselves. He concludes with a message of encouragement for others to take on challenges and make a difference in their communities.&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Introduction to Ric and Axbridge Life&lt;br /&gt;06:13 Global Impact of Rotary and Personal Experiences&lt;br /&gt;12:00 Volunteering and Personal Growth&lt;br /&gt;17:47 The Importance of Local Community Initiatives&lt;br /&gt;23:59 The Joy of Helping Others&lt;br /&gt;&lt;br /&gt;Takeaways&lt;br /&gt;&lt;br /&gt;Community involvement is essential for a fulfilling life.&lt;br /&gt;Rotary is a powerful organization for global change.&lt;br /&gt;Volunteering can lead to personal growth and development.&lt;br /&gt;Charity work often goes unnoticed but is crucial.&lt;br /&gt;Local needs can inspire the creation of new charities.&lt;br /&gt;Unique fundraising events can engage the community.&lt;br /&gt;COVID-19 highlighted the importance of community support.&lt;br /&gt;Volunteering helps combat loneliness and isolation.&lt;br /&gt;Everyone has the power to make a difference.&lt;br /&gt;Taking on challenges can lead to unexpected rewards.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Keywords&lt;br /&gt;&lt;br /&gt;Ric, Axbridge, Rotary, community service, volunteering, charity work, mental health, fundraising, COVID-19, local needs&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>Volunteering: A Path to Personal Fulfillment</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Resilience Rebel Ann discusses all things ADHD, diagnosis and a happier working Life]]></title><description><![CDATA[<p>Summary<br /><br />In this conversation, Anne Diamond, an ADHD and EFT coach, discusses her journey of understanding neurodiversity and the challenges faced by neurodivergent individuals, particularly women. She shares her personal experiences with diagnosis, the importance of validation, and the need for community support. The conversation emphasizes the significance of holistic health approaches, collaboration in community services, and the power of personal stories and creative expression in addressing burnout and mental health issues.<br /><br />Chapters<br /><br />00:00 Understanding Neurodiversity and Neurodivergence<br />06:44 The Journey to Diagnosis<br />12:02 The Impact of Validation and Support<br />18:11 The Role of Community and Social Support<br />24:35 The Importance of Holistic Health Approaches<br />30:12 The Need for Collaboration in Community Services<br />36:12 The Power of Personal Stories and Creative Expression<br />41:18 Burnout: Causes, Effects, and Solutions<br /><br /><br />Takeaways<br /><br />Neurodiversity encompasses the variety of ways our brains function.<br />Neurodivergent individuals often face unique challenges, especially women.<br />Validation from a diagnosis can lead to self-acceptance and understanding.<br />Community support is crucial for those with neurodivergent conditions.<br />Burnout is often a result of chronic work-related stress, not individual failure.<br />Holistic approaches to health consider the whole person, not just symptoms.<br />Collaboration among community services can enhance support for individuals.<br />Personal stories and creative expression can be powerful tools for healing.<br />Social deprivation can be as impactful as financial deprivation.<br />Support systems are essential for managing mental health and well-being.<br /><br /><br />Keywords<br /><br />neurodiversity, neurodivergence, ADHD, emotional support, community health, burnout, mental health, resilience, women empowerment, emotional freedom techniques<br /><br /><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-15786040</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 02 Oct 2024 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="25543185" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;br /&gt;&lt;br /&gt;In this conversation, Anne Diamond, an ADHD and EFT coach, discusses her journey of understanding neurodiversity and the challenges faced by neurodivergent individuals, particularly women. She shares her personal experiences with diagnosis, the importance of validation, and the need for community support. The conversation emphasizes the significance of holistic health approaches, collaboration in community services, and the power of personal stories and creative expression in addressing burnout and mental health issues.&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Understanding Neurodiversity and Neurodivergence&lt;br /&gt;06:44 The Journey to Diagnosis&lt;br /&gt;12:02 The Impact of Validation and Support&lt;br /&gt;18:11 The Role of Community and Social Support&lt;br /&gt;24:35 The Importance of Holistic Health Approaches&lt;br /&gt;30:12 The Need for Collaboration in Community Services&lt;br /&gt;36:12 The Power of Personal Stories and Creative Expression&lt;br /&gt;41:18 Burnout: Causes, Effects, and Solutions&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Takeaways&lt;br /&gt;&lt;br /&gt;Neurodiversity encompasses the variety of ways our brains function.&lt;br /&gt;Neurodivergent individuals often face unique challenges, especially women.&lt;br /&gt;Validation from a diagnosis can lead to self-acceptance and understanding.&lt;br /&gt;Community support is crucial for those with neurodivergent conditions.&lt;br /&gt;Burnout is often a result of chronic work-related stress, not individual failure.&lt;br /&gt;Holistic approaches to health consider the whole person, not just symptoms.&lt;br /&gt;Collaboration among community services can enhance support for individuals.&lt;br /&gt;Personal stories and creative expression can be powerful tools for healing.&lt;br /&gt;Social deprivation can be as impactful as financial deprivation.&lt;br /&gt;Support systems are essential for managing mental health and well-being.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Keywords&lt;br /&gt;&lt;br /&gt;neurodiversity, neurodivergence, ADHD, emotional support, community health, burnout, mental health, resilience, women empowerment, emotional freedom techniques&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:53:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>Resilience Rebel Ann discusses all things ADHD, diagnosis and a happier working Life</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Katie Ede Joins Us]]></title><description><![CDATA[<p>Summary<br /><br />In this conversation, Katie Cridland discusses her unique identity shaped by her names, her work in organizing antique and decorative markets, and the vibrant experience of flea markets. She shares insights on the joy of decluttering, the challenges of selling and giving away items, and the importance of community sharing. The conversation also touches on personal history, roots, and the emotional connections to places and belongings. In this conversation, Kate shares her insights on the importance of community, kindness, and acceptance in everyday life. She reflects on her experiences in her hometown, the significance of small gestures, and the challenges of maintaining connections in a rapidly changing world. The discussion also touches on generational shifts in relationships and the impact of personal circumstances on social interactions. Kate expresses her aspirations for the future, including building a new home and fostering deeper connections with her family.<br /><br />Chapters<br /><br />00:00 Navigating Identity: Names and Personal Branding<br />06:06 The Thrill of Flea Markets: A Unique Shopping Experience<br />11:46 The Hassle of Selling and Giving Away Items<br />17:47 Personal History: Roots and Relocation<br />25:24 Embracing Community and Connection<br />35:39 Navigating Generational Changes in Relationships<br />40:41 Building Community in a Changing World<br />47:26 Future Aspirations and Personal Growth<br /><br /><br />Takeaways<br /><br />Navigating personal identity can be complex, especially with name changes.<br />Family names can carry significant weight in local communities.<br />Antique and decorative markets offer a diverse range of items for sale.<br />Flea markets provide a unique shopping experience filled with surprises.<br />Decluttering can be therapeutic and rewarding.<br />Giving away items can be more challenging than expected due to logistics.<br />Community sharing platforms can facilitate the redistribution of goods.<br />Personal history and roots can shape one's identity and preferences.<br />The value of secondhand goods is often overlooked in modern society.<br />Not everything in life needs to be perfect; uniqueness can be beautiful. Always greet people; you might be their only interaction.<br />Compliments can have a profound impact on someone's day.<br />Understanding others' struggles fosters kindness and patience.<br />Generational changes affect how we relate to one another.<br />Community connections are vital for a supportive environment.<br />Small gestures can make a big difference in someone's life.<br />It's important to recognize the challenges others face.<br />Building relationships takes effort and intention.<br />Kindness should be given without expecting anything in return.<br />Future aspirations can drive personal growth and fulfillment.<br /><br /><br /><br />Keywords<br />identity, antique markets, flea markets, decluttering, secondhand goods, community sharing, personal history, branding, family business, shopping experience, community, kindness, acceptance, relationships, personal growth, generational change, connection, social interaction, emotional support, neighborhood</p>]]></description><guid isPermaLink="false">Buzzsprout-16236833</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 15 Jan 2025 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6223697e198b802482747f0a691fcbfe0021467ca561b9e24dd4652a3f6377da/eyJlcGlzb2RlSWQiOiJmOTAzOWZjYS00MzE4LTQ5ZmItOWE2YS1jYjBmNWI2MDgyZmYiLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvZjkwMzlmY2EtNDMxOC00OWZiLTlhNmEtY2IwZjViNjA4MmZmLzE2MjM2ODMzLWthdGllLWVkZS1qb2lucy11cy5tcDMifQ==.mp3" length="21979742" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;br /&gt;&lt;br /&gt;In this conversation, Katie Cridland discusses her unique identity shaped by her names, her work in organizing antique and decorative markets, and the vibrant experience of flea markets. She shares insights on the joy of decluttering, the challenges of selling and giving away items, and the importance of community sharing. The conversation also touches on personal history, roots, and the emotional connections to places and belongings. In this conversation, Kate shares her insights on the importance of community, kindness, and acceptance in everyday life. She reflects on her experiences in her hometown, the significance of small gestures, and the challenges of maintaining connections in a rapidly changing world. The discussion also touches on generational shifts in relationships and the impact of personal circumstances on social interactions. Kate expresses her aspirations for the future, including building a new home and fostering deeper connections with her family.&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Navigating Identity: Names and Personal Branding&lt;br /&gt;06:06 The Thrill of Flea Markets: A Unique Shopping Experience&lt;br /&gt;11:46 The Hassle of Selling and Giving Away Items&lt;br /&gt;17:47 Personal History: Roots and Relocation&lt;br /&gt;25:24 Embracing Community and Connection&lt;br /&gt;35:39 Navigating Generational Changes in Relationships&lt;br /&gt;40:41 Building Community in a Changing World&lt;br /&gt;47:26 Future Aspirations and Personal Growth&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Takeaways&lt;br /&gt;&lt;br /&gt;Navigating personal identity can be complex, especially with name changes.&lt;br /&gt;Family names can carry significant weight in local communities.&lt;br /&gt;Antique and decorative markets offer a diverse range of items for sale.&lt;br /&gt;Flea markets provide a unique shopping experience filled with surprises.&lt;br /&gt;Decluttering can be therapeutic and rewarding.&lt;br /&gt;Giving away items can be more challenging than expected due to logistics.&lt;br /&gt;Community sharing platforms can facilitate the redistribution of goods.&lt;br /&gt;Personal history and roots can shape one&apos;s identity and preferences.&lt;br /&gt;The value of secondhand goods is often overlooked in modern society.&lt;br /&gt;Not everything in life needs to be perfect; uniqueness can be beautiful. Always greet people; you might be their only interaction.&lt;br /&gt;Compliments can have a profound impact on someone&apos;s day.&lt;br /&gt;Understanding others&apos; struggles fosters kindness and patience.&lt;br /&gt;Generational changes affect how we relate to one another.&lt;br /&gt;Community connections are vital for a supportive environment.&lt;br /&gt;Small gestures can make a big difference in someone&apos;s life.&lt;br /&gt;It&apos;s important to recognize the challenges others face.&lt;br /&gt;Building relationships takes effort and intention.&lt;br /&gt;Kindness should be given without expecting anything in return.&lt;br /&gt;Future aspirations can drive personal growth and fulfillment.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Keywords&lt;br /&gt;identity, antique markets, flea markets, decluttering, secondhand goods, community sharing, personal history, branding, family business, shopping experience, community, kindness, acceptance, relationships, personal growth, generational change, connection, social interaction, emotional support, neighborhood&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>Katie Ede Joins Us</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Reflections on Bullying and Kindness The Joys and Challenges of Fatherhood with Tim]]></title><description><![CDATA[<p>Summary<br /><br />The conversation covers various topics including bullying, cars, motorcycles, and personal experiences. Tim shares his experiences of being bullied and reflects on whether he may have unknowingly bullied others. He then discusses his work in the motorcycle industry, his love for cars and motorcycles, and his preference for two-seater open-top cars. The conversation also touches on the enjoyment of driving and the freedom it brings. Tim admits to not being mechanically minded but expresses an interest in learning more about car maintenance. In this conversation, Tim discusses various topics including his experience with DIY, being a dad, dealing with stress, and the importance of kindness and acceptance. He shares anecdotes about his midlife crisis bike, his DIY skills (or lack thereof), and his role as a father. Tim also talks about the challenges of managing stress and the need to be kind to oneself and others. The conversation concludes with a discussion on the importance of accepting mistakes and learning from them.<br /><br />Chapters<br /><br />00:00 Reflections on Bullying and Kindness<br />09:41 Passion for Cars and Motorcycles<br />14:01 The Freedom of Two-Seater Open-Top Cars<br />24:00 The Joy of Driving and Feeling Connected<br />30:47 The Midlife Crisis Bike<br />45:13 Navigating Stress and Catastrophizing<br />55:08 The Power of Kindness<br />59:24 Acceptance and Growth<br /><br /><br />Keywords<br /><br />bullying, cars, motorcycles, personal experiences, work, motorcycle industry, two-seater cars, open-top cars, driving, car maintenance, DIY, midlife crisis, fatherhood, stress management, kindness, acceptance, mistakes<br /><br /><br /></p>]]></description><guid isPermaLink="false">Buzzsprout-15072021</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 12 Jun 2024 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="28812643" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;br /&gt;&lt;br /&gt;The conversation covers various topics including bullying, cars, motorcycles, and personal experiences. Tim shares his experiences of being bullied and reflects on whether he may have unknowingly bullied others. He then discusses his work in the motorcycle industry, his love for cars and motorcycles, and his preference for two-seater open-top cars. The conversation also touches on the enjoyment of driving and the freedom it brings. Tim admits to not being mechanically minded but expresses an interest in learning more about car maintenance. In this conversation, Tim discusses various topics including his experience with DIY, being a dad, dealing with stress, and the importance of kindness and acceptance. He shares anecdotes about his midlife crisis bike, his DIY skills (or lack thereof), and his role as a father. Tim also talks about the challenges of managing stress and the need to be kind to oneself and others. The conversation concludes with a discussion on the importance of accepting mistakes and learning from them.&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Reflections on Bullying and Kindness&lt;br /&gt;09:41 Passion for Cars and Motorcycles&lt;br /&gt;14:01 The Freedom of Two-Seater Open-Top Cars&lt;br /&gt;24:00 The Joy of Driving and Feeling Connected&lt;br /&gt;30:47 The Midlife Crisis Bike&lt;br /&gt;45:13 Navigating Stress and Catastrophizing&lt;br /&gt;55:08 The Power of Kindness&lt;br /&gt;59:24 Acceptance and Growth&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Keywords&lt;br /&gt;&lt;br /&gt;bullying, cars, motorcycles, personal experiences, work, motorcycle industry, two-seater cars, open-top cars, driving, car maintenance, DIY, midlife crisis, fatherhood, stress management, kindness, acceptance, mistakes&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:59:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>Reflections on Bullying and Kindness The Joys and Challenges of Fatherhood with Tim</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Impact of Running on Mental Health]]></title><description><![CDATA[<p>In this heartfelt episode, we explore the profound impact of running on mental health with Todd from the Burnham Harriers. Todd shares his personal journey from battling depression and emotional instability to finding solace and strength through running. Discover how a simple Couch to 5K program transformed his life, leading him to become an advocate for mental health and a supportive figure in his community. Join us as we delve into the therapeutic benefits of running, the importance of community support, and the power of taking that first step towards healing. Tune in for an inspiring conversation that highlights resilience, recovery, and the enduring spirit of the human heart.</p>]]></description><guid isPermaLink="false">Buzzsprout-17557007</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 27 Aug 2025 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d3cb0e528d42f2f3a2be01b95b007b988e74659813724081e7bc12c5c350c3d8/eyJlcGlzb2RlSWQiOiJmY2NiMmI3NC0yOGY0LTQxNTEtODNiYi0zOTViZjg2ZWQ2MTAiLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvZmNjYjJiNzQtMjhmNC00MTUxLTgzYmItMzk1YmY4NmVkNjEwLzE3NTU3MDA3LXRoZS1pbXBhY3Qtb2YtcnVubmluZy1vbi1tZW50YWwtaGVhbHRoLm1wMyJ9.mp3" length="26095844" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this heartfelt episode, we explore the profound impact of running on mental health with Todd from the Burnham Harriers. Todd shares his personal journey from battling depression and emotional instability to finding solace and strength through running. Discover how a simple Couch to 5K program transformed his life, leading him to become an advocate for mental health and a supportive figure in his community. Join us as we delve into the therapeutic benefits of running, the importance of community support, and the power of taking that first step towards healing. Tune in for an inspiring conversation that highlights resilience, recovery, and the enduring spirit of the human heart.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:54:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:title>The Impact of Running on Mental Health</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Men's Shed: More Than Just Woodworking]]></title><description><![CDATA[<p>Summary<br /><br />This conversation explores the significance of Men's Shed, a community initiative aimed at providing a space for men to engage in woodworking and social activities. Russell and Peter discuss the origins of Men's Shed, its impact on mental health, the importance of socializing, and the various projects undertaken by members. They highlight the supportive environment that fosters communication and friendship, as well as the challenges of funding and sustainability. Personal stories and experiences illustrate the profound effect Men's Shed has on individuals and the community as a whole.<br /><br />Chapters<br /><br />00:00 Introduction to Men's Shed<br />02:56 The Importance of Socializing and Communication<br />05:51 Community Engagement and Support<br />09:10 Mental Health and Emotional Well-being<br />12:01 Personal Stories and Experiences<br />14:49 The Role of Volunteers and Supporters<br />18:07 Funding and Sustainability of Men's Shed<br />21:01 Projects and Skills Development<br />23:53 Inclusivity and New Member Integration<br />27:08 Future Plans and Community Outreach</p>]]></description><guid isPermaLink="false">Buzzsprout-17214241</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 11 Jun 2025 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2c8a2167ed93142bb894dc19ef6c12100d4a4507051958ea6402e5e888f8d507/eyJlcGlzb2RlSWQiOiJiN2E4OGJlZi1jZTQ1LTQ2MWMtODIxZC0yMWZlNjA4MGE2OGMiLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvYjdhODhiZWYtY2U0NS00NjFjLTgyMWQtMjFmZTYwODBhNjhjLzE3MjE0MjQxLW1lbi1zLXNoZWQtbW9yZS10aGFuLWp1c3Qtd29vZHdvcmtpbmcubXAzIn0=.mp3" length="18602045" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;br /&gt;&lt;br /&gt;This conversation explores the significance of Men&apos;s Shed, a community initiative aimed at providing a space for men to engage in woodworking and social activities. Russell and Peter discuss the origins of Men&apos;s Shed, its impact on mental health, the importance of socializing, and the various projects undertaken by members. They highlight the supportive environment that fosters communication and friendship, as well as the challenges of funding and sustainability. Personal stories and experiences illustrate the profound effect Men&apos;s Shed has on individuals and the community as a whole.&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Introduction to Men&apos;s Shed&lt;br /&gt;02:56 The Importance of Socializing and Communication&lt;br /&gt;05:51 Community Engagement and Support&lt;br /&gt;09:10 Mental Health and Emotional Well-being&lt;br /&gt;12:01 Personal Stories and Experiences&lt;br /&gt;14:49 The Role of Volunteers and Supporters&lt;br /&gt;18:07 Funding and Sustainability of Men&apos;s Shed&lt;br /&gt;21:01 Projects and Skills Development&lt;br /&gt;23:53 Inclusivity and New Member Integration&lt;br /&gt;27:08 Future Plans and Community Outreach&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>Men&apos;s Shed: More Than Just Woodworking</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ben Fox - Founder of Shepherd.com]]></title><description><![CDATA[<p><b>In this Episode, Angie &amp; Mike speak to Ben Fox founder of </b><a href="http://Shepherd.com" rel="noopener noreferrer nofollow"><b>Shepherd.com</b></a><b>. Ben talks about launching Shepherd, the website to beat all websites for discovering the best books. Check it out! </b></p>]]></description><guid isPermaLink="false">Buzzsprout-14136251</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 13 Dec 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e9f22657b056e90cda62c21f613145e5628f50c2f9badb711c8630958265621b/eyJlcGlzb2RlSWQiOiJmNmM1OGIzMi0xMTEyLTQ1ZDEtOWVkOS0xNTg3ODFjY2IxZDciLCJwb2RjYXN0SWQiOiJlMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQiLCJhY2NvdW50SWQiOiI2NWJiNjAyMWVkY2QxZWI1MzcxNjYzNjgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMjBjOWEwMi0xZDQzLTQ3MzYtOWM5MS01YzQzNTEzMjc1MmQvZXBpc29kZXMvZjZjNThiMzItMTExMi00NWQxLTllZDktMTU4NzgxY2NiMWQ3LzE0MTM2MjUxLWJlbi1mb3gtZm91bmRlci1vZi1zaGVwaGVyZC1jb20ubXAzIn0=.mp3" length="44948699" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;b&gt;In this Episode, Angie &amp;amp; Mike speak to Ben Fox founder of &lt;/b&gt;&lt;a href=&quot;http://Shepherd.com&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;&lt;b&gt;Shepherd.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt;. Ben talks about launching Shepherd, the website to beat all websites for discovering the best books. Check it out! &lt;/b&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:02:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Ben Fox - Founder of Shepherd.com</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Homelessness to Hope: Mike & Tony's Inspiring Journey]]></title><description><![CDATA[<p>In this heartfelt episode, Mike and Tony share their personal journeys of recovery and the pivotal role that St. Mary's Church in Bridgewater has played in their lives. They discuss their experiences with homelessness, addiction, and the transformative power of community support and forgiveness. The conversation delves into the challenges of overcoming addiction, the importance of taking responsibility, and the impact of kindness and understanding in helping others find hope and healing.</p>]]></description><guid isPermaLink="false">Buzzsprout-18540129</guid><dc:creator><![CDATA[Angie Clarke & Mike Turner]]></dc:creator><pubDate>Wed, 18 Feb 2026 00:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="24697158" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this heartfelt episode, Mike and Tony share their personal journeys of recovery and the pivotal role that St. Mary&apos;s Church in Bridgewater has played in their lives. They discuss their experiences with homelessness, addiction, and the transformative power of community support and forgiveness. The conversation delves into the challenges of overcoming addiction, the importance of taking responsibility, and the impact of kindness and understanding in helping others find hope and healing.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:51:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e20c9a02-1d43-4736-9c91-5c435132752d/5nbnybnuyoiv68xkxx9xpd6sv8bk.jpg"/><itunes:season>2</itunes:season><itunes:title>From Homelessness to Hope: Mike &amp; Tony&apos;s Inspiring Journey</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>