<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[DOPAMINE HITS]]></title><description><![CDATA[<p>You know that feeling when your client looks in the mirror after their spray tan and everything shifts? They stand a little taller… smile a little bigger… just feel like themselves again. Yeah… that feeling? That's what Dopamine Hits is all about.</p><p>We're three girls who run businesses, make people feel good for a living, and somehow try to keep our own lives together in the process. Katie in Colorado, Lauren in Canada, and Natalie in Texas are here every Friday to talk about the wild, wonderful, sometimes unhinged reality of building a business you actually love. Every week they show up for the wins, the chaos, the stories you genuinely can't make up — and somehow make entrepreneurship feel fun again. Good laughs, good company, and just enough insight to make you feel dangerously motivated.</p><p>Because you spend all day making other people feel good… this is your turn. New episodes every Friday. We'll see you there.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sat, 18 Jul 2026 02:12:12 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/oCeMS76r.rss" rel="self" type="application/rss+xml"/><author><![CDATA[KATIE, NATALIE & LAUREN]]></author><pubDate>Mon, 27 Apr 2026 17:40:43 GMT</pubDate><copyright><![CDATA[2026 KATIE, NATALIE & LAUREN]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Business]]></category><itunes:author>KATIE, NATALIE &amp; LAUREN</itunes:author><itunes:summary>&lt;p&gt;You know that feeling when your client looks in the mirror after their spray tan and everything shifts? They stand a little taller… smile a little bigger… just feel like themselves again. Yeah… that feeling? That&apos;s what Dopamine Hits is all about.&lt;/p&gt;&lt;p&gt;We&apos;re three girls who run businesses, make people feel good for a living, and somehow try to keep our own lives together in the process. Katie in Colorado, Lauren in Canada, and Natalie in Texas are here every Friday to talk about the wild, wonderful, sometimes unhinged reality of building a business you actually love. Every week they show up for the wins, the chaos, the stories you genuinely can&apos;t make up — and somehow make entrepreneurship feel fun again. Good laughs, good company, and just enough insight to make you feel dangerously motivated.&lt;/p&gt;&lt;p&gt;Because you spend all day making other people feel good… this is your turn. New episodes every Friday. We&apos;ll see you there.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>KATIE, NATALIE &amp; LAUREN</itunes:name><itunes:email>info@thegloceo.shop</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Business"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0951f140-185c-4928-8bb7-ca24509b0976/logos/89a1b469-6603-4e90-8423-b13662eeb36f.png"/><item><title><![CDATA[The most unhinged episode yet]]></title><description><![CDATA[<p>Maybe don't listen to this episode with any kiddos in the car... </p><p></p><p>FOLLOW US ON IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/dopaminehitspodcast" target="_blank">https://www.instagram.com/dopaminehitspodcast</a></p><p></p><p>GET YOUR EQUIPMENT WEEK TICKET: <a rel="noopener noreferrer nofollow" href="https://theglocollective.mn.co/plans/1988572?bundle_token=f01c1a3795c02c75feab20b61333b36e&amp;utm_source=manual&amp;utm_medium=social&amp;utm_content=link_in_bio" target="_blank">https://theglocollective.mn.co/plans/1988572?bundle_token=f01c1a3795c02c75feab20b61333b36e&amp;utm_source=manual&amp;utm_medium=social&amp;utm_content=link_in_bio</a></p><p></p><p>SHOP EVOLUTION TAN SOLUTIONS: <a rel="noopener noreferrer nofollow" href="https://evolutionsunless.com/" target="_blank">https://evolutionsunless.com/</a></p><p></p><p>SHOP BAKD DHA INFUSED BODY WASH: <a rel="noopener noreferrer nofollow" href="https://bakdsunless.com/products/bakd-sunless-dha-infused-body-wash-3-4fl-oz-10-pack" target="_blank">https://bakdsunless.com/products/bakd-sunless-dha-infused-body-wash-3-4fl-oz-10-pack</a></p><p></p><p></p>]]></description><guid isPermaLink="false">845e942e-7bc5-43f2-a23c-5cf85d794071</guid><dc:creator><![CDATA[KATIE, NATALIE & LAUREN]]></dc:creator><pubDate>Wed, 15 Jul 2026 16:03:14 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/66c6866ad3bc53455b87037d17f102a844556554fda5b5d873334b9189182a05/eyJlcGlzb2RlSWQiOiI4NDVlOTQyZS03YmM1LTQzZjItYTIzYy01Y2Y4NWQ3OTQwNzEiLCJwb2RjYXN0SWQiOiIwOTUxZjE0MC0xODVjLTQ5MjgtOGJiNy1jYTI0NTA5YjA5NzYiLCJhY2NvdW50SWQiOiI2OWFmNWQwNTExZTc3MTlhNjFkZWQ1N2EiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1N2FkMzlhMjZkNTI5YzA0YzY4ZDI4L2thdGllLWNsYXJrcy1zdHVkaW8tMzA3c0ItY29tcG9zZXItMjAyNi03LTE1X18xNy01NC0zMy5tcDMifQ==.mp3" length="98259008" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0951f140-185c-4928-8bb7-ca24509b0976/episodes/845e942e-7bc5-43f2-a23c-5cf85d794071/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Maybe don&apos;t listen to this episode with any kiddos in the car... &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;FOLLOW US ON IG: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/dopaminehitspodcast&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/dopaminehitspodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;GET YOUR EQUIPMENT WEEK TICKET: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://theglocollective.mn.co/plans/1988572?bundle_token=f01c1a3795c02c75feab20b61333b36e&amp;amp;utm_source=manual&amp;amp;utm_medium=social&amp;amp;utm_content=link_in_bio&quot; target=&quot;_blank&quot;&gt;https://theglocollective.mn.co/plans/1988572?bundle_token=f01c1a3795c02c75feab20b61333b36e&amp;amp;utm_source=manual&amp;amp;utm_medium=social&amp;amp;utm_content=link_in_bio&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;SHOP EVOLUTION TAN SOLUTIONS: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://evolutionsunless.com/&quot; target=&quot;_blank&quot;&gt;https://evolutionsunless.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;SHOP BAKD DHA INFUSED BODY WASH: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://bakdsunless.com/products/bakd-sunless-dha-infused-body-wash-3-4fl-oz-10-pack&quot; target=&quot;_blank&quot;&gt;https://bakdsunless.com/products/bakd-sunless-dha-infused-body-wash-3-4fl-oz-10-pack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:51:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0951f140-185c-4928-8bb7-ca24509b0976/logos/89a1b469-6603-4e90-8423-b13662eeb36f.png"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>The most unhinged episode yet</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Threesomes, Slow Season & Salon Drama]]></title><description><![CDATA[<p>Yeah, you read that title right! </p><p></p><p>Got a wild client story, salon confession, or business question? DM us on Instagram at @dopaminehitspod. Nothing is off the table. Clearly.</p><p></p><p>Send in your stories : dopaminehitspodcast.com </p>]]></description><guid isPermaLink="false">b2c14692-c3ae-4a59-b7d1-70d1b70b904d</guid><dc:creator><![CDATA[KATIE, NATALIE & LAUREN]]></dc:creator><pubDate>Wed, 08 Jul 2026 15:15:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/79b1eb4a9868054daa2242ec26ec1db80b40ea74094c50a8e5c7da5efeaa16c1/eyJlcGlzb2RlSWQiOiJiMmMxNDY5Mi1jM2FlLTRhNTktYjdkMS03MGQxYjcwYjkwNGQiLCJwb2RjYXN0SWQiOiIwOTUxZjE0MC0xODVjLTQ5MjgtOGJiNy1jYTI0NTA5YjA5NzYiLCJhY2NvdW50SWQiOiI2OWFmNWQwNTExZTc3MTlhNjFkZWQ1N2EiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0ZTYzNjRhYjY4YTllM2RiYTliODMxL2thdGllLWNsYXJrcy1zdHVkaW8tMzA3c0ItY29tcG9zZXItMjAyNi03LThfXzE2LTQ5LTgubXAzIn0=.mp3" length="83125542" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Yeah, you read that title right! &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Got a wild client story, salon confession, or business question? DM us on Instagram at @dopaminehitspod. Nothing is off the table. Clearly.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Send in your stories : dopaminehitspodcast.com &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0951f140-185c-4928-8bb7-ca24509b0976/logos/89a1b469-6603-4e90-8423-b13662eeb36f.png"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Threesomes, Slow Season &amp; Salon Drama</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Your Spray Tan Business Doesn’t Need to Be Fancy to Feel High-End]]></title><description><![CDATA[<p><b>Our first LIVE episode, baby.</b></p><p></p><p>Megan joined us for such a good conversation about building a spray tan business from home, making your space feel intentional, and creating a client experience that feels personal without needing a giant studio, fancy setup, or unlimited budget.</p><p></p><p>We talked about the little things that make clients feel remembered, why notes and personal touches matter so much, how to show up online when it feels awkward, and why sometimes the best business growth comes from just being brave enough to put yourself out there.</p><p></p><p>Basically, this one is for the spray tan artist building something beautiful with what she has right now.</p><p></p>]]></description><guid isPermaLink="false">d49c4176-a0bc-4b34-ba41-3b8b7a77982c</guid><dc:creator><![CDATA[KATIE, NATALIE & LAUREN]]></dc:creator><pubDate>Wed, 01 Jul 2026 22:21:38 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a2b48cf2b74ea7ae1547cb069a2ae5f84de1f12363eba38973847db4bcc3ba42/eyJlcGlzb2RlSWQiOiJkNDljNDE3Ni1hMGJjLTRiMzQtYmE0MS0zYjhiN2E3Nzk4MmMiLCJwb2RjYXN0SWQiOiIwOTUxZjE0MC0xODVjLTQ5MjgtOGJiNy1jYTI0NTA5YjA5NzYiLCJhY2NvdW50SWQiOiI2OWFmNWQwNTExZTc3MTlhNjFkZWQ1N2EiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0NTdmMWJkN2NjODQ1MDU1NmM4OWRiL2thdGllLWNsYXJrcy1zdHVkaW8tMzA3c0ItY29tcG9zZXItMjAyNi03LTFfXzIyLTU2LTU5Lm1wMyJ9.mp3" length="102691883" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;b&gt;Our first LIVE episode, baby.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Megan joined us for such a good conversation about building a spray tan business from home, making your space feel intentional, and creating a client experience that feels personal without needing a giant studio, fancy setup, or unlimited budget.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We talked about the little things that make clients feel remembered, why notes and personal touches matter so much, how to show up online when it feels awkward, and why sometimes the best business growth comes from just being brave enough to put yourself out there.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Basically, this one is for the spray tan artist building something beautiful with what she has right now.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0951f140-185c-4928-8bb7-ca24509b0976/logos/89a1b469-6603-4e90-8423-b13662eeb36f.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Your Spray Tan Business Doesn’t Need to Be Fancy to Feel High-End</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Our First Guest: Father Fuji]]></title><description><![CDATA[<p>In this hilarious and refreshingly candid episode of Dopamine Hits, Lauren, Katie, and Natalie sit down with Jim from Fuji Spray Sunless for a deep-dive conversation about spray tan equipment, customer service, and what it really takes to keep a sunless business running smoothly.</p><p></p><p> What starts as a playful, chaotic interview quickly turns into a surprisingly insightful look at the science behind spray tan guns, the differences between turbine systems, common troubleshooting issues, and why regular maintenance matters more than most artists realize.</p><p></p><p>Jim shares the story behind Fuji’s growth, how the company works with artists to develop new products, and why customer service is a core part of the brand’s reputation. </p><p></p><p>The conversation also gets delightfully off-track with jokes, listener-style banter, and plenty of “Father Fuji” energy, making this episode equal parts educational and entertaining. </p><p></p><p>If you’re a spray tan artist, beauty professional, or just love behind-the-scenes business stories with personality, this one delivers both laughs and practical takeaways.</p>]]></description><guid isPermaLink="false">275c430a-1b44-483a-9b7f-741e3b3c6211</guid><dc:creator><![CDATA[KATIE, NATALIE & LAUREN]]></dc:creator><pubDate>Thu, 25 Jun 2026 14:42:34 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e80bfd286346a8c911bfbe9724f90d766865d627f61947b1db11c81a3dee5f25/eyJlcGlzb2RlSWQiOiIyNzVjNDMwYS0xYjQ0LTQ4M2EtOWI3Zi03NDFlM2IzYzYyMTEiLCJwb2RjYXN0SWQiOiIwOTUxZjE0MC0xODVjLTQ5MjgtOGJiNy1jYTI0NTA5YjA5NzYiLCJhY2NvdW50SWQiOiI2OWFmNWQwNTExZTc3MTlhNjFkZWQ1N2EiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzZDM3MzIzYzk4NGJlZTM2MGEyY2IwL2thdGllLWNsYXJrcy1zdHVkaW8tMzA3c0ItY29tcG9zZXItMjAyNi02LTI1X18xNi0xMi0xLm1wMyJ9.mp3" length="113505323" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this hilarious and refreshingly candid episode of Dopamine Hits, Lauren, Katie, and Natalie sit down with Jim from Fuji Spray Sunless for a deep-dive conversation about spray tan equipment, customer service, and what it really takes to keep a sunless business running smoothly.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt; What starts as a playful, chaotic interview quickly turns into a surprisingly insightful look at the science behind spray tan guns, the differences between turbine systems, common troubleshooting issues, and why regular maintenance matters more than most artists realize.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Jim shares the story behind Fuji’s growth, how the company works with artists to develop new products, and why customer service is a core part of the brand’s reputation. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The conversation also gets delightfully off-track with jokes, listener-style banter, and plenty of “Father Fuji” energy, making this episode equal parts educational and entertaining. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you’re a spray tan artist, beauty professional, or just love behind-the-scenes business stories with personality, this one delivers both laughs and practical takeaways.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0951f140-185c-4928-8bb7-ca24509b0976/logos/89a1b469-6603-4e90-8423-b13662eeb36f.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Our First Guest: Father Fuji</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Raising your prices should not feel like a breakup text.]]></title><description><![CDATA[<p>Today’s dose: the price increase spiral.</p><p></p><p>You know the one. You want to raise your prices, but suddenly you’re thinking about every client you’ve ever had, your entire local market, your childhood, and whether charging $10 more makes you a bad person.</p><p></p><p>It doesn’t.</p><p></p><p>This episode is your reminder that confidence sells, experience matters, and undercharging is not a marketing strategy.</p>]]></description><guid isPermaLink="false">5abb5dfe-fcc4-414e-bae1-3891e1f3065e</guid><dc:creator><![CDATA[KATIE, NATALIE & LAUREN]]></dc:creator><pubDate>Wed, 17 Jun 2026 12:20:27 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4ec4f1c64b0d7c02efabdeb7f2608b2739a856d821503dd7d7430bd393f4b2c6/eyJlcGlzb2RlSWQiOiI1YWJiNWRmZS1mY2M0LTQxNGUtYmFlMS0zODkxZTFmMzA2NWUiLCJwb2RjYXN0SWQiOiIwOTUxZjE0MC0xODVjLTQ5MjgtOGJiNy1jYTI0NTA5YjA5NzYiLCJhY2NvdW50SWQiOiI2OWFmNWQwNTExZTc3MTlhNjFkZWQ1N2EiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMjg5ZTJlNTg3ZWVhZjhiNzQ4MDBiL2thdGllLWNsYXJrcy1zdHVkaW8tMzA3c0ItY29tcG9zZXItMjAyNi02LTE3X18xMy00OS01NC5tcDMifQ==.mp3" length="96722590" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Today’s dose: the price increase spiral.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;You know the one. You want to raise your prices, but suddenly you’re thinking about every client you’ve ever had, your entire local market, your childhood, and whether charging $10 more makes you a bad person.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;It doesn’t.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This episode is your reminder that confidence sells, experience matters, and undercharging is not a marketing strategy.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:50:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0951f140-185c-4928-8bb7-ca24509b0976/logos/89a1b469-6603-4e90-8423-b13662eeb36f.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Raising your prices should not feel like a breakup text.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[If you're going to copy me, at least tag me]]></title><description><![CDATA[<p>Ever feel like someone is watching your business a little too closely?</p><p></p><p>In this episode, we're diving into copycat culture in the sunless industry and entrepreneurship as a whole. From competitors copying offers, branding, pricing, and content to the emotional side of feeling like your hard work is being duplicated, we're sharing our honest experiences and perspectives.</p><p></p><p>We talk about where the line exists between inspiration and imitation, how to stay focused on your own lane when everyone seems to be doing the same thing, and why originality is still one of the most valuable assets you can build.</p><p></p><p>We also get into business growth, mental health, customer service challenges, outsourcing, finding balance, and the importance of building genuine relationships in an industry that can sometimes feel surprisingly small.</p><p></p><p>Whether you've ever felt copied, compared yourself to someone else, or wondered how to stand out in a crowded market, this conversation is for you.</p><p></p><p></p><p><b>CONNECT WITH US:</b></p><p>Website: <a rel="noopener noreferrer nofollow" href="http://dopaminehitspodcast.com" target="_blank">dopaminehitspodcast.com</a></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:dopaminehitspod@gmail.com" target="_blank">dopaminehitspod@gmail.com</a></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/dopaminehitspodcast" target="_blank">https://www.instagram.com/dopaminehitspodcast</a></p><p></p><p><b>ENTER OUR GIVEAWAY:</b></p><p><a rel="noopener noreferrer nofollow" href="https://dopaminehitspodcast.com/giveaway" target="_blank">https://dopaminehitspodcast.com/giveaway</a></p><p></p><p></p>]]></description><guid isPermaLink="false">3ee88581-aeea-4024-af16-02685561a84c</guid><dc:creator><![CDATA[KATIE, NATALIE & LAUREN]]></dc:creator><pubDate>Wed, 10 Jun 2026 13:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9e70e9aefba520bf83425e9ac67b6d27a7bc8414b466c0b6a3918c4423e3b7e2/eyJlcGlzb2RlSWQiOiIzZWU4ODU4MS1hZWVhLTQwMjQtYWYxNi0wMjY4NTU2MWE4NGMiLCJwb2RjYXN0SWQiOiIwOTUxZjE0MC0xODVjLTQ5MjgtOGJiNy1jYTI0NTA5YjA5NzYiLCJhY2NvdW50SWQiOiI2OWFmNWQwNTExZTc3MTlhNjFkZWQ1N2EiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyOGExMDQzNmQzZDA3NzQ1ZjBmODcwL2thdGllLWNsYXJrcy1zdHVkaW8tMzA3c0ItY29tcG9zZXItMjAyNi02LTEwX18xLTI1LTU1Lm1wMyJ9.mp3" length="100045366" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Ever feel like someone is watching your business a little too closely?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode, we&apos;re diving into copycat culture in the sunless industry and entrepreneurship as a whole. From competitors copying offers, branding, pricing, and content to the emotional side of feeling like your hard work is being duplicated, we&apos;re sharing our honest experiences and perspectives.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We talk about where the line exists between inspiration and imitation, how to stay focused on your own lane when everyone seems to be doing the same thing, and why originality is still one of the most valuable assets you can build.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We also get into business growth, mental health, customer service challenges, outsourcing, finding balance, and the importance of building genuine relationships in an industry that can sometimes feel surprisingly small.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Whether you&apos;ve ever felt copied, compared yourself to someone else, or wondered how to stand out in a crowded market, this conversation is for you.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;CONNECT WITH US:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Website: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://dopaminehitspodcast.com&quot; target=&quot;_blank&quot;&gt;dopaminehitspodcast.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:dopaminehitspod@gmail.com&quot; target=&quot;_blank&quot;&gt;dopaminehitspod@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/dopaminehitspodcast&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/dopaminehitspodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;ENTER OUR GIVEAWAY:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://dopaminehitspodcast.com/giveaway&quot; target=&quot;_blank&quot;&gt;https://dopaminehitspodcast.com/giveaway&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0951f140-185c-4928-8bb7-ca24509b0976/logos/89a1b469-6603-4e90-8423-b13662eeb36f.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>If you&apos;re going to copy me, at least tag me</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Building Success Without Losing Yourself]]></title><description><![CDATA[<p>Ever feel like you're building a business, raising a family, trying to take care of yourself, and somehow expected to keep it all together at the same time?</p><p></p><p>In this episode, we're talking about the realities of entrepreneurship that don't always make it onto Instagram. From first-year business struggles and busy season burnout to setting boundaries, protecting your mental health, and navigating the guilt that comes with trying to be everything to everyone.</p><p></p><p>We share our experiences with burnout, the lessons we've learned about self-care, and why sometimes the most productive thing you can do is slow down and take a step back.</p><p></p><p>We also dive into client retention, creating an experience people actually want to come back for, building community over competition, and the exciting next chapter of the Dopamine Hits Podcast.</p><p></p><p>Plus, our "Not Gonna Lie" segment returns with a hilarious spray tan story that proves this industry is never boring.</p><p>Whether you're an entrepreneur, service provider, parent, or simply trying to find a healthier balance in life, this episode is packed with honest conversations, relatable moments, and a few laughs along the way.</p><p></p><p><b>CONNECT WITH US:</b></p><p>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/dopaminehitspodcast" target="_blank">https://www.instagram.com/dopaminehitspodcast</a></p><p>Website: <a rel="noopener noreferrer nofollow" href="http://dopaminehitspodcast.com" target="_blank">dopaminehitspodcast.com</a></p><p></p><p></p>]]></description><guid isPermaLink="false">a1df2270-0836-41e2-9f14-2708834e8d94</guid><dc:creator><![CDATA[KATIE, NATALIE & LAUREN]]></dc:creator><pubDate>Wed, 03 Jun 2026 12:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/66f572a370e75e75f14b48cfccdc25afb12630f059deaab94af29cf680915f0c/eyJlcGlzb2RlSWQiOiJhMWRmMjI3MC0wODM2LTQxZTItOWYxNC0yNzA4ODM0ZThkOTQiLCJwb2RjYXN0SWQiOiIwOTUxZjE0MC0xODVjLTQ5MjgtOGJiNy1jYTI0NTA5YjA5NzYiLCJhY2NvdW50SWQiOiI2OWFmNWQwNTExZTc3MTlhNjFkZWQ1N2EiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExODYzM2Y3MTk4ZDcyNWJhYmMxNjM3L2thdGllLWNsYXJrcy1zdHVkaW8tMzA3c0ItY29tcG9zZXItMjAyNi01LTI4X18xNy00Ni03Lm1wMyJ9.mp3" length="104712298" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Ever feel like you&apos;re building a business, raising a family, trying to take care of yourself, and somehow expected to keep it all together at the same time?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode, we&apos;re talking about the realities of entrepreneurship that don&apos;t always make it onto Instagram. From first-year business struggles and busy season burnout to setting boundaries, protecting your mental health, and navigating the guilt that comes with trying to be everything to everyone.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We share our experiences with burnout, the lessons we&apos;ve learned about self-care, and why sometimes the most productive thing you can do is slow down and take a step back.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We also dive into client retention, creating an experience people actually want to come back for, building community over competition, and the exciting next chapter of the Dopamine Hits Podcast.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Plus, our &quot;Not Gonna Lie&quot; segment returns with a hilarious spray tan story that proves this industry is never boring.&lt;/p&gt;&lt;p&gt;Whether you&apos;re an entrepreneur, service provider, parent, or simply trying to find a healthier balance in life, this episode is packed with honest conversations, relatable moments, and a few laughs along the way.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;CONNECT WITH US:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;IG: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/dopaminehitspodcast&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/dopaminehitspodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Website: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://dopaminehitspodcast.com&quot; target=&quot;_blank&quot;&gt;dopaminehitspodcast.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:54:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0951f140-185c-4928-8bb7-ca24509b0976/logos/89a1b469-6603-4e90-8423-b13662eeb36f.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Building Success Without Losing Yourself</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[BONUS EP: the test run that became an episode ]]></title><description><![CDATA[<p>Welcome to Dopamine Hits, your weekly dose of all things sunless.<br /><br />Hosted by Natalie, Katie, and Lauren, this is your go-to spot for real conversations around the sunless industry, business, entrepreneurship, education, and the human side of building a career you love.<br /><br />key topics in this episode<br /><br />* Community over competition in the beauty industry<br />* The role of solution companies as industry leaders<br />* The importance of kindness and support among artists<br />* Handling industry negativity and gossip<br />* Building industry relationships and collaborations<br /><br /><br /><br />Chapters<br /><br />00:00 Technical Difficulties and Initial Connections<br /><br />00:08 Community Over Competition: Setting the Tone<br /><br />07:05 Creating a Supportive Industry Environment<br /><br />09:01 Humorous Anecdotes from the Spray Tanning Experience<br /><br />09:58 Navigating Intimacy in Professional Settings<br /><br />11:59 Uncomfortable Client Experiences<br /><br />13:56 The Challenges of Male Clients<br /><br />15:27 Unexpected Networking Opportunities<br /><br />17:37 Balancing Business and Personal Life<br /><br />21:03 The Struggle of Softness in a Hard World<br /><br />23:16 Child vs. Mother Dynamics in Relationships<br /><br />24:24 Building Connections in the Industry<br /><br />28:03 Building Community in the Sunless Industry<br /><br />31:30 Creating a Supportive Network<br /><br />33:44 Podcast Segments and Collaboration Ideas<br /><br />33:44 Potential Collaborations and Innovations<br /><br />33:49 Podcast Structure and Future Plans<br /><br />FOLLOW US ON IG:<br /><br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/YOURWEEKLYDOPAMINEHIT" target="_blank"><b>https://www.instagram.com/YOURWEEKLYDOPAMINEHIT</b></a></p>]]></description><guid isPermaLink="false">a7177ca9-5b07-4371-9234-5375567660d3</guid><dc:creator><![CDATA[KATIE, NATALIE & LAUREN]]></dc:creator><pubDate>Fri, 29 May 2026 01:30:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/808e1c7c8178cd15b08c7f9de0539490a5c222dd2898fc919c1119a78cd7bd91/eyJlcGlzb2RlSWQiOiJhNzE3N2NhOS01YjA3LTQzNzEtOTIzNC01Mzc1NTY3NjYwZDMiLCJwb2RjYXN0SWQiOiIwOTUxZjE0MC0xODVjLTQ5MjgtOGJiNy1jYTI0NTA5YjA5NzYiLCJhY2NvdW50SWQiOiI2OWFmNWQwNTExZTc3MTlhNjFkZWQ1N2EiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExOGU1Y2MzZGQ2YjU4MzhiNGY0ZGVjL2thdGllLWNsYXJrcy1zdHVkaW8tMzA3c0ItY29tcG9zZXItMjAyNi01LTI5X18zLTMtOC5tcDMifQ==.mp3" length="66335286" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Welcome to Dopamine Hits, your weekly dose of all things sunless.&lt;br /&gt;&lt;br /&gt;Hosted by Natalie, Katie, and Lauren, this is your go-to spot for real conversations around the sunless industry, business, entrepreneurship, education, and the human side of building a career you love.&lt;br /&gt;&lt;br /&gt;key topics in this episode&lt;br /&gt;&lt;br /&gt;* Community over competition in the beauty industry&lt;br /&gt;* The role of solution companies as industry leaders&lt;br /&gt;* The importance of kindness and support among artists&lt;br /&gt;* Handling industry negativity and gossip&lt;br /&gt;* Building industry relationships and collaborations&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Technical Difficulties and Initial Connections&lt;br /&gt;&lt;br /&gt;00:08 Community Over Competition: Setting the Tone&lt;br /&gt;&lt;br /&gt;07:05 Creating a Supportive Industry Environment&lt;br /&gt;&lt;br /&gt;09:01 Humorous Anecdotes from the Spray Tanning Experience&lt;br /&gt;&lt;br /&gt;09:58 Navigating Intimacy in Professional Settings&lt;br /&gt;&lt;br /&gt;11:59 Uncomfortable Client Experiences&lt;br /&gt;&lt;br /&gt;13:56 The Challenges of Male Clients&lt;br /&gt;&lt;br /&gt;15:27 Unexpected Networking Opportunities&lt;br /&gt;&lt;br /&gt;17:37 Balancing Business and Personal Life&lt;br /&gt;&lt;br /&gt;21:03 The Struggle of Softness in a Hard World&lt;br /&gt;&lt;br /&gt;23:16 Child vs. Mother Dynamics in Relationships&lt;br /&gt;&lt;br /&gt;24:24 Building Connections in the Industry&lt;br /&gt;&lt;br /&gt;28:03 Building Community in the Sunless Industry&lt;br /&gt;&lt;br /&gt;31:30 Creating a Supportive Network&lt;br /&gt;&lt;br /&gt;33:44 Podcast Segments and Collaboration Ideas&lt;br /&gt;&lt;br /&gt;33:44 Potential Collaborations and Innovations&lt;br /&gt;&lt;br /&gt;33:49 Podcast Structure and Future Plans&lt;br /&gt;&lt;br /&gt;FOLLOW US ON IG:&lt;br /&gt;&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/YOURWEEKLYDOPAMINEHIT&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;https://www.instagram.com/YOURWEEKLYDOPAMINEHIT&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0951f140-185c-4928-8bb7-ca24509b0976/logos/89a1b469-6603-4e90-8423-b13662eeb36f.png"/><itunes:season>1</itunes:season><itunes:title>BONUS EP: the test run that became an episode </itunes:title><itunes:episodeType>bonus</itunes:episodeType></item></channel></rss>