What does it actually take to stand on a national platform? In this episode, we sit down with physical therapist and competitive weightlifter Dr. Taylor Maginnis to unpack her incredible 9-year journey to qualifying for the USA Weightlifting National Championships.

Follow her to continue the conversation

Personal: @coachtaylorpaynedpt

Club: @tristate_barbell

Clinic @ironpt

Takeaways

• Value Over Cost
• Consistency is King Community Cultivation
• Building Business Relationships

Chapters

• 00:00 Relative Intensity and Visualizing Exertion
• 32:47 Summer Events and Community Engagement

This week we’re joined by my co worker at CrossFit King of Prussia, Colette Zdon. Colette is a full time trainer at CFKOP and Lifetime fitness , who juggles her training career with being a mother of two small children. 

We get into her background of dance and modeling that led her to move cross country with a dollar and a dream at 19. 

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Website : hungrydogathletics.com

This week I’m joined by Richard Essig full time CrossFit and trainer. Richard has been doing CrossFit for a decade and we talked about how he got into the sport coaching for free and helping someone open an affiliate in Pa. We breakdown this years open/quarter finals and his reactions. 

From there we get into his pursuit of becoming a full time coach. Check him out and follow along with his journey: https://instagram.com/essig14?igshid=YmMyMTA2M2Y=

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What up dogs this week I’m joined by two returning guests , Brynna and Octavious from Brutally Effective training. We discussed their 9 year friendship including Oct being Brynna coach.

Mostly Brynna shit talking on both of us.

Discount code for VGN CBD products : “Hungry Dog”

Brynna : https://instagram.com/brynnathegreat?utm_medium=copy_link

Oct: https://instagram.com/dococt?utm_medium=copy_link

Hungry dog https://instagram.com/hungrydogbarbell?utm_medium=copy_link

VGN: https://instagram.com/venturegreensnutrition?utm_medium=copy_link

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Jenna and Richard from CrossFit Hershey are back on to review the CrossFit open and Quarterfinals! 

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Rachel Fricker  shares her journey from high school softball player to CrossFit Semifinals athlete, detailing how she transitioned from using CrossFit as training for softball to making it her primary athletic focus and eventually competing at an elite level.

• Started CrossFit at age 15 when her mom introduced her to Brandywine CrossFit
• Already had experience with basic barbell movements from speed and agility training
• Competed in her first CrossFit Open in 2014 despite being unable to do chest-to-bar pull-ups
• Found CrossFit appealing because results directly correlated with effort, unlike team sports
• Made significant performance improvements after beginning work with coach Greg at Golden Line Trainubg 
• Qualified for Semifinals as part of a team in 2022 and then individually for the past three years
• Recently took a year's leave from her job as a special education teacher to train full-time in Colorado
• Currently preparing for TFX competition with a goal of finishing in the top 10
• Believes the combination of individualized coaching, proper recovery, and mental preparation has been key to her success

If you want to follow Rachel's journey to the CrossFit Semifinals, you can find her on Instagram @rachel_frick7 and watch her compete at TFX in mid-May.

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Selena Swanger back on the podcast to talk Metcon Rush, transitioning to higher level competitions and of course some of our Pet Peeves!

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On a thrilling journey across the country, we're joined by the aspiring CrossFit athlete, Ellia Miller. Leah pulls back the curtain on her plans to take up residence in Nevada, where she'll train under the watchful eye of CrossFit pro Sean Sweeney and contribute to his Cowboy Way athlete program. From her preparation regime to the logistical challenge of transporting her beloved felines and an assault runner, Ellia's story is not only inspiring but also teeming with practical insights.

We shift gears as we reminisce on our personal experiences of relocating and the plethora of challenges that often accompany such a life-altering decision. The discussion also veers towards the CrossFit Games, where we scrutinize the pros and cons of joining a team versus competing solo. We're unflinching in our exploration of the determination it takes to follow your dreams, even when it means packing your life into a moving van and setting off towards the unknown.

As we round off, we take a deep dive into the world of CrossFit athletes. We dissect their strategic decisions in the run-up to the season and their approach to the offseason. Together, we unpack the importance of recognizing and addressing weaknesses, the aspiration to compete solo, and the trust dynamics in the CrossFit Games. As we delve into the financial implications of quarterfinals for CrossFit Sport and the customer relationship, we share our predictions for the upcoming season and engage in a lively debate about semi-final athletes' participation in local contests. So, buckle up and join us for a rollercoaster of a discussion!

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Dustin Patrick aka the CrossFit Jesus is back on the podcast to promote his new business, HippieLit! HippieLit is your clean energy dream! Dustin and his partner Ammon have launched a pre workout that is made from raw, Whole Foods designed to give you the boost of a bang with none of the crash and minus the red dye ! 

Check out their products: https://www.hippielit.com/

Use code Hungrydog10 for a promo code! 

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This week I’m joined by Maddie Watkins owner of 202 strong! 

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What up dogs this week I’m joined by Joe Rinaldi physical therapist, strength coach , podcaster+ blogger and soon to be published author. Joe is a great dude who can speak on a little bit of everything. During the pandemic of 2020 Joe was in his first year working in clinic as a full time physical therapist when it hit him that a regular office job was not for him and he took a leap.

No stranger to adversity Joe was diagnosed with BEST disease after an episode where he lost sight in his right eye. Tune in to hear more about his story of not only over coming that but thriving in life . 

Find Joe below:

Blog: https://joerinaldi.blog/Twitter: https://twitter.com/joearinaldiInstagram: https://www.instagram.com/joearinaldiNewsletter: https://www.patreon.com/joerinaldiYouTube: https://www.youtube.com/channel/UCy7YJ4Vhk7Ph74bLIFBy-rAPodcast: https://open.spotify.com/show/1Ec6kTMSzNXQ1dlvCKULVO?si=SavLsZSMQtqQRAEHl-CsVQ&dl_branch=1

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Helping our friends battle depression 

Solo cast episode four 

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Solo cast episode 3. Who are you ? 

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What up dogs this week I’m joined by coach Brian D head coach of Manhattan Barbell in NYC. We dove into Brian’s beginnings in the sport with him initially being self taught before jumping in one of the early stages of the catalyst athletics online forums. 

To find Brian : https://instagram.com/brian.degennaro?igshid=9dl4zzu3u3yp

https://instagram.com/manhattanbarbell?igshid=uhaqclabx9em

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This week I’m joined by my good friend , fellow member of the bald men’s club and endurance coach Todd Pollock of Greater Than Endurance. Todd shares with us his days as a kid being on a bike all day before getting into cross country and eventually pole vault in high school. 

That was just a precursor however as Todd would go into phase two of his life where he dove deeper into trail running and increasing his volume of running, hitting the roads for 70 miles a week before finding CrossFit. 

Then after years of compiling knowledge for all things health and endurance he launched his own coaching service to help everyday people learn to not fear running.

You can check Todd out at :https://instagram.com/greater_than_endurance?igshid=i0tqm84n64nq

Made well Nutrition coaching: https://instagram.com/madewell_by_marissa?igshid=xjtiovqenc7p

Hungry dog coaching :https://instagram.com/hungrydogbarbell?igshid=tubira2lza7o

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Andrew Reimon back on the podcast to talk about last year Vitruvian Games and looking forward to the upcoming event ! 

Plus 25.1 announcement , workout break down and more! Tune in and be on the lookout for early bird registration to The Vitruvian Games 

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We're joined by Amie Landis, nutrition coach and owner of Fueling Fitness Nutrition, who shares her journey from martial arts to CrossFit and how proper fueling transforms performance.

• Beginning martial arts at age 7 and discovering her love for competition when she won her first tournament
• Using personal experiences with different diets to inform her nutrition coaching approach
• Overcoming Lyme disease while continuing to train in CrossFit
• The importance of tracking macros as a learning tool before transitioning to intuitive eating
• Why consuming carbohydrates is essential for high-intensity activities like CrossFit
• How sustainable nutrition plans should accommodate life events like vacations and celebrations
• The misconception that lifting weights makes women "bulky" when in reality it takes years of dedicated training
• The value of focusing on "non-scale victories" rather than just weight loss
• Working with clients to establish realistic timelines and expectations for nutrition goals
• The 80/20 nutrition approach allowing flexibility while maintaining consistent progress

If you're looking for nutrition coaching, reach out to Amie Landis at Fueling Fitness Nutrition to help you maximize your performance and health.

https://fuelingfitnessnutrition.com/

IG @fuelingfitnessnutrition

Facebook
https://www.facebook.com/share/16kB5wisWQ/?mibextid=wwXIfr

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Dave's 13-year CrossFit journey has transformed him from a 287-pound former college football player to a 190-pound trail runner and coach. His competitive spirit and love for both CrossFit and endurance events showcase how complementary these fitness modalities can be when combined thoughtfully.

• Finding CrossFit through watching the Games on ESPN3 and being inspired by competitors like Annie Thorisdottir
• First joined a CrossFit gym after seeing another runner dramatically improve after 9 months of CrossFit training
• Transformed from 260+ pounds to 190 pounds through running, CrossFit and learning proper nutrition
• Uses CrossFit to enhance trail running performance rather than having to choose between activities
• CrossFit helped resolve persistent lower back and knee issues by building balanced, functional strength
• Competed in the "Labor Pain" 12-hour trail run event, achieving a personal best of 50 miles
• Finds CrossFit's high-intensity workouts allow you to discover your true limits in ways traditional training doesn't
• Organizes the Battle on Bridge Street competition, now in its sixth year
• Values designing competitions for efficiency and athlete experience over flashy extras
• Believes in "showing your fitness out in the wild" rather than just in the gym

Registration is now open for the Battle on Bridge Street competition on June 7th at Iron Cross Athletics in Phoenixville. The male-female partner competition runs from 8am-1pm and welcomes teams of all ability levels.

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Angelo Kelly returns to discuss the evolution of his mindset through the peaks and valleys of pursuing weightlifting goals and how his approach has changed over time. We explore the journey of finding your path, accepting failure, and focusing on progress over perfection.

• Being comfortable with not seeing success for long periods while trying different pursuits
• Finding flow states in different creative activities, with writing feeling more natural than speaking
• Leaving the familiar routine to explore new places and experiences
• The mental battle after bombing out at nationals and the valuable lessons that came from failure
• Opening with realistic weights in competition rather than ego-driven numbers
• The psychological aspects of competition preparation and managing energy throughout meets
• Building podcasts from genuine interest rather than chasing metrics
• Finding motivation in daily improvement rather than distant outcome goals

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This episode delves into the inspiring journey of DJ Remy B, who transformed his life through fitness and music. He shares how he discovered CrossFit, the power of community, and the impact he has on others through his motivational work as a DJ. 

• Discussion on the concept of superpowers 
• DJ Remy B's musical influences and upbringing 
• The initial struggle with unhealthy habits 
• Path to fitness: Joining the gym after a wake-up call 
• The transition from traditional gyms to CrossFit 
• The importance of community in fitness and music 
• Upcoming events and plans for 2025

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Grid league player and former podcast guest Sophia Davenport is back on the show!  With the Grid League expanding its horizons to local territories, we discuss the dynamics of team management and  the thrill of building a new team in Texas. . 


 With a fresh lineup of athletes ready to make their mark, we explore the current landscape of the league, share humorous anecdotes, and discuss the resilience shown by the community in the face of challenges like Hurricane Milton.

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We get into the heart of More Than Fitness, Jeremy's nonprofit, which began as a simple weightlifting and meditation program and evolved into a haven for young individuals seeking to build a strong body, resilient mind, and unbreakable spirit. Learn how the innovative social-emotional wellness curriculum supports students' transitions into adulthood by focusing on essential life skills. You'll hear about the Belafonte Brawl, a spirited fundraising competition that fosters community and showcases student success—all with the support of an incredible team of collaborators.

In a touching conclusion, Jeremy opens up about his gratitude for sharing his story and the overwhelming support he's received. He also discusses adaptive sports, inspired by his friend Artie Mays, and his vision for a community that supports veterans, students, and individuals in recovery. By creating spaces filled with passionate role models, Jeremy aims to fill the gaps left by traditional education systems. Tune in to celebrate resilience, adaptability, and the power of community in transforming lives.


Donation: 

https://givebutter.com/MTF

Website:
https://morethanfitness.

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Today Im joined by Anthony of The Day Before Rehab podcast and Coach Steve Wakefoose of CrossFit West Chester to talk about mens mental health, battling substance abuse & addiction and asking for help. 

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Reacting to everyone’s Pet Peevez.

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Ever wondered how to transition from bodybuilding to CrossFit and build a thriving fitness franchise? Join us on this episode of the Hungry Dog Barbell Podcast as we sit down with Patrick Bryan, the energetic general manager of FitStop Northern Liberties and soon-to-be FitStop Cherry Hill. Patrick's journey from a focus on aesthetics in bodybuilding to the community-driven world of CrossFit is nothing short of inspirational. He reveals the discipline and determination behind his fitness evolution and offers a sneak peek into the buzz surrounding the rapid expansion of FitStop, including exciting opening day festivities with vendors and free raffles.

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This week we have Maddie Shockley, CSCS on the show to talk all things strength training! We get into the beginnings of her competitive spirit, early days in the weight room , finding her passion and going out on her own to launch the Vault Group! 


Transitioning from an athlete to a coach wasn't just about swapping a jersey for a whistle; it was about digging deeper into the essence of fitness and the human body. Join Maddie and I as I reminisce about her formative years under the tutelage  weightlifting coach Barry, her collegiate struggles, and the entrepreneurial leap into fitness coaching that ultimately shaped her philosophy. 

https://thevaultgroup.mykajabi.com/

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This weeks guest is Selena Swanger former collegiate gymnast and now CrossFit athlete.

We dive into her finding CrossFit which turned into her pursuing that as her next sport after graduating and ending her gymnastics career. In that convo we tackle everything from competing against yourself and not tying your goals into external things to ways to overcome fears in training.

Then we dive into talk of the upcoming CrossFit season changes , guesses for the open and favorite past open workouts! 

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Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about .

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Sarah Murphy is back on to talk Babes & Barbells, The Phoenix Classic and women business owners this week ! 

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Jeff Paul is back on the podcast this week to talk about winning his division of wodapolozza, the 2023 CrossFit Open and his training over the past year! 

https://instagram.com/jpjr_fit?igshid=YmMyMTA2M2Y=

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Coach Gina if Pottstown Resurgence is back on the podcast after two years of learning growing and getting swole! 

Gina has done so much growth over the past two years, both physically and emotionally, and we dive into all of it. From the adrenaline of supertotal, to how she deals with being overstimulated after working with mental health patients all day to being in the most mature relationship of her life and having to use their words to overcome tough times. 

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Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about .

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What up dogs. I’m joined this week by my homie and crossfit king of Prussia very own, Kyle Jaunich. Originally from sunny California but growing up in Vermont Kyle was an athlete his entire life going on to become a D1 lacrosse player. 

One fateful day changed the course of his life though. After what was supposed to be an uncomplicated surgery to repair a shattered ankle Kyle’s recovery wasn’t going as planned. A few months of uncertainty go by before he gets diagnosed with a little known disorder Complex regional pain syndrome. We sat down to chat about how he maintained such a strong will to live and thrive. 

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Missy and Al are back for part two on relationships , anxiety and gender standards !! 

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This week I’m joined by Bern Prince organizer of the Invictus Boston Invitational. Bern is building something special up in the Northeast as he helps to diversify the sport of CrossFit! 

We get into his early days in the fitness world and his intro to CrossFit exercising with some of the best. After years in the game with no plans to be an event organizer the invitational came about as a happy accident in “ response” to the Glassman George Floyd controversy. 

Follow Bern: https://instagram.com/bernkprince?utm_medium=copy_link

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This week I’m joined by Gavin Young, Partnership and Engagement manager for at The Phoenix. The Phoenix is a organization that partners with local gyms and brands to offer those with 48 hours of sobriety free fitness classes. 

Gavin hasn’t always been a leader in the sober community. He struggled with alcohol addiction for most of his teens and 20s. Lots of nights of blacking out and waking up in strange places finally came to a head and he walked into an AA meeting. Initially he stayed in denial but eventually came around to find similarity and community. 

https://thephoenix.org/

https://www.instagram.com/gavinfromphilly/?hl=en

https://www.instagram.com/riserecoverlive/?hl=en

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Hungry dog barbell : https://instagram.com/hungrydogbarbell?utm_medium=copy_link
VGN CBD discount : Hungry Dog 

VGN: https://instagram.com/venturegreensnutrition?utm_medium=copy_link

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What up dogs this week I’m joined by Leo Totten career weightlifting coach of Totten Training & East Coast Gold. This was an awesome conversation talking weightlifting through the years from a man who taught himself how to lift before middle school.

Leo through Totten training runs a coaching mentorship program for coaches looking to take their craft to the next level. To find out more information about this and future programs visit the link below!



https://www.tottentraining.com/mentor-program

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This week I’m joined by Jason Lacayo police officer, tactical training athlete, podcast host and all around good dude. We get into everything from growing up in Yonkers to immigrant parents and how it led him to a life of police work and giving back to the community. Growing up never being black enough for the black kids or Spanish enough for the Spanish kid Jay was preparing himself ,before he knew it, to get a third color tag line “blue”.  He breaks down to me how he crosses color barriers to provide everything he can for his community while always staying in performing form.

Find Jay below :
https://instagram.com/therealjumpmanjay?utm_medium=copy_link

https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xOGU2MmZjYy9wb2RjYXN0L3Jzcw==

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Whatup dogs this week I have a great two person episode for you! I’m joined by two repeat guests Ellia Miller , competitive crossfitter and coffee making instructor, and Brianna Russo, teacher weightlifter and whip cracker. Since they have been on last they both tackled some pretty cool stuff weightlifting nationals, getting married, the crossfit open, the crossfit occupational games and getting a fist bump from rich Froning after a snatch Pr. 

We dive into it all touching on fighting against your past self and expectations to training with intent. 

Check Brie out :https://instagram.com/bria_daniella?utm_medium=copy_link

Ellia: https://instagram.com/ellia_miller?utm_medium=copy_link

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What up dogs first in the monologue series and we’re  talking about my first time seeing a panic attack and living up to others peoples image of you! 

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This week I’m joined by Chris S owner of Warhorse Barbell a private training facility located in Philadelphia, Pa that he owns along with his wife. Chris is an awesome dude with good energy who displayed altruism in his beginnings in the fitness industry getting in to it to be the coach that he never had. We get into how the early years of his career we’re spent learning all the things not to do in this industry before opening Warhorse. Chris tells us the original meaning of the gym name and what it had come to mean. 

Check them out below : https://instagram.com/warhorsebarbell?igshid=u8dttyxkvqsr

Hungry dog :https://instagram.com/hungrydogbarbell?igshid=1i1dwyzxq6ggk

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What up dogs this week I am joined by Brianna Maxwell a competitive weightlifter and Florida Grid league player. Brianna is a exercise science major at the Florida Atlantic University who never played any sports growing up and found her competitive side through CrossFit. Diving right into CrossFit training and coaching she found herself attracted to the barbell.

After some early success in the sport of weightlifting she transitioned over full time lifting for team No Regard for Gravity. We got into what her transition was like , injuries she’s faced and how she approaches training when she gets bored. Be on the lookout for Brianna end of the year at nationals hitting some big lifts.


Check Brianna out at : https://instagram.com/brianna_maxwell?igshid=1a1dd22f5c8zb


Made Well nutrition coaching: https://instagram.com/madewell_by_marissa?igshid=ifgrx9xsy1si

Hungry dog barbell : https://instagram.com/hungrydogbarbell?igshid=yc2806au244e

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Instagram : @hungrydogbarbell 

Website : hungrydogathletics.com

This week I’m joined by Coach Luke Waltman CrossFit coach at CrossFit Rocksolid, founder of The AbleAthlete, brain cancer survivor and all around good dude. We got into where Luke gets his positive outlook on life and how he got started in CrossFit. Luke initially left the Keystone state to travel out west and dug into CrossFit in its birthplace before doctors found a tumor in his brain. Luke shared his story with me from first steps post surgery to being a CrossFit coach today and you won’t want to miss it.

Check him out below :
https://instagram.com/coach_waltman?igshid=dt2gq6qhyupc

https://instagram.com/theableathlete?igshid=q5ckajipctpj

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My bro Tevin Kirby former collegiate thrower. This don’t need a caption just tune in. 

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My brother Terrence blessed us with some free jewels this week. This ain’t meant to be described just taken in. 

Made Well : nutrition coaching - https://instagram.com/madewell_by_marissa?igshid=qemueqgyfofd

Terrence - https://instagram.com/mr_sweatordie?igshid=1gwy6k01dchbr

https://www.newbeginningsmovingandhauling.com/

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This week I’m joined by Max Kutler who owns Thrive Athletics home of Frontline CrossFit out in Wilmington Delaware. This was a great conversation covering what his training looked like directly prior to CrossFit all the way to what his inner dialogue is like on days he feels overwhelmed by his own goals. Max is a very motivated person who pursues the knowledge he needs to Thrive. Max is a part of a great team over at his gym that recently launched an online workout program designed for people of all fitness levels with little to no equipment!!

https://instagram.com/maxkutler19?igshid=w8aasucpudqy

https://instagram.com/nxt.lvl.training?igshid=1ohkcqfksd32z

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This week I sat down with Brandywine CrossFit teen athletes , soccer players and sisters Molly & Maryjane Alles. We get into how they got started in CrossFit and also which they prefer team or individual competition. Also they look back on the first time they remember feeling strong! 

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For episode 100 I’m joined by my brother Terrence to talk marriage , fatherhood, business owning and the evolution of life.

Check out new beginnings for all your moving needs: https://www.newbeginningsmovingandhauling.com/

https://youtu.be/WAxZ3OS1GFI

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What up dogs this week I’m joined by Erin Murphy and Jeff Paul two CrossFit King of Prussia members and competitive athletes. We sat down for a chat fresh off CrossFit quarter finals weekend where Erin competed and Jeff and I judged.

Outside of breaking down the weekends events we get into there athletic history and how they expressed their competitive drive. Finding CrossFit in two different ways their paths ended up crossing  and they became training buddies before the pandemic. After a two year delay due to the pandemic  they’re both ready to show off all the hard work they’ve been putting in. We discuss motivations, strengths , weaknesses and goals going forward.

Check them out below:
Jeff: https://instagram.com/jpjr_fit?utm_medium=copy_link

Erin: 
https://instagram.com/emurph92?utm_medium=copy_link

Erin Murphy designs :
https://instagram.com/erinmurphydesigns?utm_medium=copy_link

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Evan Smith, a dedicated athlete and National Guard service member, joins us on the Hungry Dog Barbell Podcast to share his fascinating journey of juggling rigorous CrossFit training with military duties. 

Throughout our conversation, we explore the deeper themes of discipline, adversity, and the power of small actions. Evan's experiences illustrate how transformative sports and fitness can be, teaching invaluable life lessons in resilience and determination.

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Ellia Miller is back on again. Talking Zelos Games, imposter syndrome and looking back at where she came from ! 

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This week I’m joined by Davis Smith  a band director who uses weightlifting to expressive his technical mind and competitiveness. Davis , who comes from a multi sport mother, says he was never much into athletics as a kid opting instead into the band. But the drive to join a local drum & bugle corps motivated him to get into better shape.

Starting track and field in high school began him on the path to becoming a powerful athlete. After trying to walk onto his colleges track and field team Davis stayed in the gym and came across Olympic weightlifting. He shares his journey of being a novice, to overcoming back injury and pushing for bigger numbers.

Davis: https://instagram.com/weightlifting.davis?utm_medium=copy_link

Alee: https://instagram.com/alee_athletics?utm_medium=copy_link

Hungry Dog https://instagram.com/hungrydogbarbell?utm_medium=copy_link

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What up dogs this week I’m joined by Noel Leka a weightlifter for team Oly concepts and also representing Tampa Bay Brigade Florida grid league. 

We get into him growing up in Greece playing soccer and figuring out what sport fit him best. Coming to America initially with basketball as his top sport he start football in the summer as a way to stay in shape in the BBall off-season. 

From there we dive into him discovering crossfit and the barbell after college. 

Noel: https://instagram.com/noelleka1?utm_medium=copy_link

https://instagram.com/leka_weightlifting?utm_medium=copy_link

Hungry dog:https://instagram.com/hungrydogbarbell?utm_medium=copy_link

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This week I’m joined by Molonza Hayes, former college basketball player turned competitive CrossFitter and soldier in the US army. 

Molonza grew up a country boy just playing ball for the love of the sport and never had major intentions on pursuing it into the next level. A friends parent helped him see a path to play in college before he got into some trouble that changed plans for him. We get into how he dealt with the ups and downs of playing JUCCO ball before joining the military. 

Growing up his whole life as an athlete he never focused on his health or training before joining the military along that path he found CrossFit and started the course to being a pro athlete in the sport. Fresh off competing at The Fittest Experience Hayes talks about his favorite workouts and how he mentally approaches workouts that scared him just last year.  We take a deep dive into his commitment to being a representation of high level black athletes and what that means to him. 

Check him below to continue the conversation:

https://instagram.com/the.hayes.effect?utm_medium=copy_link

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What up dogs this week I’m joined by the Ryan Samson! Ry is well known in the local CrossFit and collegiate sports community as the man behind the camera from some of our favorite action pictures.

Ryan sat down with me to tell more of his story of growing up and always kind of being the quiet underdog. We talk being one of the most OG members at CrossFit King of Prussia (9 years in the game here), how he got started in photography and finally battling alcohol addiction with the help of his family and friends.

After a near fatal drinking episode Ryan checked into rehab and has been in recovery for the past two years. He shares with me his everyday battles and what recovery looks like for him.

Samson : https://instagram.com/ry_samson11?utm_medium=copy_link

Phoenix program: https://instagram.com/riserecoverlive?utm_medium=copy_link

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Welcome back for another great episode dogs! This week our guest is Sally Andersen Mariano she is a personal trainer and manager of two Burn clubs located in West Chester and Exton. Sally is also a former competitive runner turned powerlifter  but how she ended up there is a story of true grit and a will to overcome.

Training for a half marathon Sally was hit by a car in the city as she ran. Needless to say that left her severely injured , but she still ran the race the next day. Story doesn’t end there as she was struck on the same side by another car the following year. Not one to lay down and accept defeat Sally shifted focus and began to rebuild in a new arena. 

This barely scratches the story of her story as Sally also battled addiction in college, teachers who told her girls weren’t supposed to have muscles and also the recent diagnosis of an auto immune disease..

https://instagram.com/gymgirlsally?igshid=44azyilwk3np

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This week I’m joined by personal trainer Zach Lipson. Zach specializes in working with athletes with disabilities of all kinds. We met at last years Adaptive seminar at CrossFit riverfront! 

Zach was born with a neuromuscular joint disorder called Hereditary Spastic Paraplegia , that causes his lower body to become progressively weaker and consistently remain tight. 

Zach joined me talk to about spending a good portion of his life feeling sorry for himself by allowing HSP to control him. But then something changed in his mind and he begun to step out of his comfort zone and tackle sports like football. From there he found a passion he pursuing a life of what he could do instead of focusing on what he could do . Following that passion to a career choice Zach now works with a wide range of adaptive clients to help them reclaim the same independence and freedoms

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Everybody that does CrossFit meets each other at some point. I learned that early when I met this weeks guest. This week I am joined by Brynna Labik one of the hardest working people I’ve ever met and a huge Philly sports fan. We talk about how far the sport of CrossFit has come since she started doing it back in 2012 and not letting other define your identity! Tune in for another great episode 

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Sarah Murphy co owner of Asbury Park Fit home of AP CrossFit joins us this week to chat gym ownership , event running and letting your members personalities shine !

We chat about barbells and Babes her womens only team of two comp in its first year and plans for the future . The 2023 date is already set so clear 10/14/23 on your calendar folks!

https://instagram.com/babesandbarbells.2023?igshid=YWJhMjlhZTc=

https://linktr.ee/babesandbarbellsAPCF?fbclid=PAAaafauDPAnu3pcGXc7EQQYJEf_ejF73YUbba4_hxulL3qyCHNrxAkbFE7ak

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This episode I am joined by nutrition coach and co-owner of  The Facility Sports locates in San Macros California,  Alexis Manning. Lex is a powerlifter Is a power lifter , weightlifter and trainer of all things athlete centered. We get into mentality coaching with her nutrition clients , what it means to program intelligently and building linear programs that lead to results! Be sure to check her out at https://instagram.com/thefacilitysports?igshid=4ik5gzzk3cu4
https://instagram.com/the.freedompodcast?igshid=f148urquythw
https://open.spotify.com/show/3ioNujeUD7ycNw0Lme7Nst?si=8uxuxafYRpuZtS_W1u9BzA

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Chris Plentus shares his transformative journey from a novice in CrossFit to becoming a successful gym owner. Throughout the episode, he emphasizes the importance of community, the challenges of balancing work with family, and the lessons learned in creating an authentic gym experience that fosters lasting relationships. 

• Chris’s early encounters with CrossFit and its impact on his life 
• The transition from engineering to owning a gym 
• The significance of community and client experience in fitness 
• Lessons from the first year of gym ownership 
• The importance of balancing business responsibilities and family life 
• Insights into reading and self-educating for business success 
• Upcoming projects and vision for the future

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What up dogs this week I’m joined by Mallory Tse a former competitive figure skaters that  had been retired as an athlete due to injury for years when she saw two bigger CrossFit athletes trying out for the @usabobsled team but her interest was peaked.

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I am a huge CrossFit nerd not gonna lie. If you get me started talking about it I could go on for hours and hours if you let me. It has given me the knowledge and ability to know how to maintain a healthy lifestyle. It has provided opportunities and has introduced me to super influential people.

One of those people being Lesha Vozobule co-owner of Novem community fitness located in the city of Philadelphia currently under lockdown as the Covid pandemic continues. 

Lesha has spent over a decade over her life at “the whiteboard”. While to some the whiteboard might be a place for terms like Rx and learning cool tricks to the true gatekeepers of the sport “the whiteboard” is a place where we are solving the worlds health issues. The whiteboard is a place we are combatting illness in all forms.

We talk the way forward for microgyms during this global pandemic and being the responsible example for other gyms to follow suit with 

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Join us for an in-depth conversation with guest Casey Kehoe, as she peels back the layers of her journey through addiction, self work and CrossFit! 

We shift gears to a more profound discussion centered around sobriety and the significant role of The Phoenix, an organization pivotal for individuals in recovery. Casey courageously shares her personal battle with addiction, painting an honest picture of her path to recovery within The Phoenix community. We underscore the importance of having a reliable toolbox of resources and the commitment to oneself as key factors in the journey towards sobriety. Listen in as Casey charts out her experience with the relentless cycle of addiction and the liberating sensation of breaking free from its clutches.

Finally, brace yourself as Casey tells us whether she’s team Backstreet or Nysnc 

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This week I was joined by special guest Jon Herting owner of Precision Performance  where they are helping bring the expertise of advanced athletic trainers (such as PTs) to the general population. But their team doesn’t just work with the general population they are all a major part in many performance athletes success by utilizing both clinical rehabilitative methods and also standard strength & conditioning practices.

Jon and I dove into the recent boom of the collaboration of those two worlds who were once at odds. He shares his story of coming out of PT school to do every job that corporate wellness had to offer before starting to grow what would eventually become Precision Performance.

We also get into their latest venture in starting a mentoring program to help develop the next generation of coaches to take anyone from injury to optimum movement/performance!

Check Jon and his team out at :
https://instagram.com/jonherting_dpt?igshid=1lx07hg021gsc
https://instagram.com/precisionperformance.pt?igshid=191p3rrklvean

For training and podcast:
https://instagram.com/hungrydogbarbell?igshid=pcpdyvd576sk

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After a hiatus, we're back with the solo segment of the Hungry Dog Barbell Podcast, now called "Unleashed Mindset with Coach T." This episode explores what keeps us motivated and driven when building something from scratch, particularly during the challenging early stages of opening a gym.

• Reflecting on the first three months of owning CrossFit Hungry Dog Athletics in Norristown, PA
• The challenge of slower-than-expected growth when starting from zero
• The concept of "blind faith" as internal motivation when external validation is scarce
• How witnessing client breakthroughs provides reciprocal energy that fuels motivation
• The importance of giving the energy you hope to receive from others
• Current promotions including founding memberships at $150/4-weeks
• Special intro package: $50 for two private sessions and three group classes
• Upcoming Super Total Year Five event on April 26th from 9am-3pm

Come lift, volunteer, or spectate at our Super Total event on April 26th at CrossFit Hungry Dog Athletics from 9am to 3pm!

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This week I’m joined by Brittany Rucker owner and head coach of Bexar Barbell. Britt has spent a life of facing things head on. From being a full time EMT, to motocross racer and now to weightlifter who would rather get buried then Clark anything. We dive into everything from her days growing up playing basketball and being a Bulls fan to present day opening up 🐻. 

Britt: https://instagram.com/slimthick64?utm_medium=copy_link

Bexar : https://instagram.com/bexarbarbell?utm_medium=copy_link

Hungry dog : https://instagram.com/hungrydogbarbell?utm_medium=copy_link

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What up dogs I’m joined for a special episode by Roderick Holloway, team caption of Team Timberwolf Crossfit. Timberwolf came up just short of punching their ticket through a semi final placing 7th at the Granite Games, but after three times got sanctions last week HQ pulled a surprise move and back filled the spots. Timberwolf would now be games bound with just about three weeks to prepare.

I chopped it up with Roderick about his early life of gymnastics and that prepping him for a life of always chasing competition. Also his mindset when he first got the call they were games bound and his plans for the competition floor.

Roderick: https://instagram.com/roderickholloway55?utm_medium=copy_link

Timberwolf: https://instagram.com/timberwolfcrossfit?utm_medium=copy_link

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What up dogs this week I’m joined by Jeremy Jackson owner of Orlando Strength a weightlifting gym based in Orlando Florida!

We get into his journey into high school weightlifting, male athletes and dealing with eating disorders and the trials of owning his own business and USAW club! 

https://instagram.com/orlandostrength?utm_medium=copy_link

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What up dogs this week I’m joined by Austin Kim another HAtboro-Horsham Alumni and men’s physique competitor. Austin shares with me how unhappiness with the way he looked exploded into love for the weight room. 

To continue the convo https://instagram.com/austinkim86?igshid=17dpe9v5lt088

Hungry dog : https://instagram.com/hungrydogbarbell?igshid=159ok9on23p2p

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Mike Devito is back on again breaking down the CrossFit Games open and heading into masters quarterfinals. 

We chat about him moving into the 40-44 masters divisions, is the open still for the everyday  CrossFit affiliate and some things we’d like to see fixed in how the open is presented to affiliates. 

Mike also breaks down his past competitive year and what it feels like to lead his gym members in tackling CrossFit comps. Delco has created a community driven competitive push mixed in with the fun of just doing workouts with friends! 

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 Join us as we chat with Kate Williams, founder of The Nourish Mentality and a proud member of CrossFit T1, sharing her inspiring fitness journey that began with high school sports and evolved into triathlons, distance running, and ultimately CrossFit. Learn how Kate's innovative boot camp classes focus on simple yet challenging workouts, steering clear of barbells to accommodate all fitness levels.

In this episode, Kate opens up about the transformative moments that shaped her athletic identity, including the challenges of training for triathlons while raising young children and the extraordinary experience of pacing a friend in a 50-mile ultra-marathon at Bryce Canyon. 

We also explore Kate's holistic approach to nutrition, deeply rooted in her passion for caregiving and solidified by her education in holistic nutrition.  Kate emphasizes sustainable habits and whole, unprocessed foods. Tune in to hear how she navigated the challenges of launching a business during the pandemic, offering personalized nutrition challenges at CrossFit T1, and fostering a supportive community through the Nourishment Mentality. Don't miss this empowering episode that blends fitness, nutrition, and holistic wellness into a comprehensive guide for a healthier lifestyle.

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In this captivating episode, we sit down with Justin Quintero from the Counterculture Podcast to uncover the intricate world of inner monologues and how they shape our thoughts and motivations. Throughout the conversation, Justin shares his journey from band member to content creator and coach, driven by a relentless need for a creative outlet. 

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When setbacks line your path and mountains loom ahead, it's the champions like Gena Hartwick who remind us of the power of resilience and a competitive heart. On our latest episode, Gena takes us through her awe-inspiring transformation from a dedicated CrossFit athlete to a world-record-holding powerlifter. Tune in to hear how she conquered adversity, from embracing a new athletic discipline to triumphing over spinal fusion surgery, all while setting the bar sky-high in her age and weight class.

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When the seasons shift, our hearts and minds often follow suit. That's exactly what Melanie and I wrestle with as she returns to share the personal ebbs and flows of coping with seasonal affective disorder and the ubiquitous post-holiday slump. But it's not all about the lows; we celebrate her bold leap into founding Pulling Threads Therapy, a space where Melanie pours her expertise into healing.
Venturing into the personal trenches of the therapy business, Melanie doesn't hold back on the formidable challenges of transitioning from group practice to solo proprietorship. She lays bare the realities of self-management, from the grit of grappling with backend tasks to the guilt that shadows taking time off. Our conversation bravely confronts the necessity of therapists seeking therapy for themselves and maintaining a delicate equilibrium amidst the relentless tide of current events and the all-consuming world of social media.

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What up dogs this week I’m joined by Ben Harris, fellow supertotal athlete! We dive into his beginnings in track and field and throwing shotput. Through that he found his introduction to powerlifting and eventually interning at GarageStrength. We also get into his hip surgery and coming back to lifting after that. 

Follow Ben: https://instagram.com/b3nswolo?igshid=mamprbcs1lqk

Hungry dog: https://instagram.com/hungrydogbarbell?igshid=xjby2k3tcpzh

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This week I’m joined by Tim Kellinger CrossFit affiliate owner and event director for Metcon Rush, a major growing event that takes place in Maryland!  The discussion highlights the power of partnerships and teamwork, focusing on how efficient programming and scheduling can elevate the experience for everyone involved. 

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This week I’m joined by Lauren Taylor, 2nd fittest woman in the CrossFit Games neuromuscular division! Lauren has been an athlete all her life with her early passions being basketball and field hockey. During one game an opponent dove for the ball and collided with Lauren , resulting in a clean break of her collarbone.

In part 2 Lauren deep dives into her triggers and symptoms expanding plus how CrossFit helped her find her identity again . 


Check out More about Lauren Below :

https://linktr.ee/ltay6


Use code LaurenT20 for 20% of Athletic Brew company a non alcoholic beer! 

Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about .

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Website : hungrydogathletics.com

Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about .

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This weeks guest is Ben Wise, CrossFit affiliate co owner , founder of Zoar athletics and fellow podcaster. 

Ben and I dive into him chasing his competitive nature throughout his younger years before finding CrossFit. Like so many of us it was love from the very beginning. Not too long after he began to mot only enjoy throwing down himself but also teaching others. Thus Zoar was born. We get into differences in general population programming vs comp athletes, fostering a competitive drive and building an environment that feels like home to people .

Check out Ben below :
https://linktr.ee/zoarfitness?fbclid=PAAaaLT9LlQzkw01-OEyUgaYdfCgY4Qll-H9g4QIHYDgqa6-NJ64ZikplDo_c_aem_AcoI_tvw7U4KWNQodl4CLaRrlr1MaHJQCDhdMsUzdx_YRSZWFkxJZMujlJ1d-9QJ31I

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We sit down with John Edward Heath to talk about making adaptive fitness accessible, building identity beyond labels, and replacing inspiration culture with informed coaching and real inclusion. From military roots to amputation to leadership, John maps a path any gym can follow.

• why adaptive days focus on education and resources, not hype
• how machines and simple drills teach real adaptations
• why inspiration culture harms and how to replace it
• the cost reality of adaptive sport and travel
• identity beyond athlete, veteran, and amputee labels
• grief, addiction, faith, and choosing normal life
• building networks among gyms, PTs, and adaptive athletes
• how affiliates can host adaptive seminars and prepare staff
• performance goals that serve purpose, not ego

Interested in hosting a Break the Barrier hosted by Adaptive Athletics Foundation of Maryland? It’s a great resource for gym owners , staff and everyday gym goers. Reach out to John @carbonfiber_john_ or @adaptiveathletics_md 

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Website : hungrydogathletics.com

Ever glimpse behind the scenes of a grand CrossFit competition? Ever wonder how those grueling workouts come to be, and how the entire show is orchestrated? Join me for a conversation with Andrew & John , directors of The Meadowlands Classic, the Tri-States new elite individual CrossFit competition! 


We dive into everything from how the idea for the competition manifested , to day of jitters and onto plans for 2024! 

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This week I’m joined by Kurt Miller co owner of South Mountain Community fitness and organizer of one of the Tri State areas biggest local comps, The Commonwealth Championship located in Allentown Pa! 

Check them out below :
https://linktr.ee/commonwealthfitness

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What up dogs this week I’m joined by grid league player Sophia Davenport. Circus performer, multi black belt, CrossFit athlete, grid player @sophia has lived a life full of athletics, adrenaline and competition. We sat down to talk about which one fires her up the most! 

Continue the convo: https://instagram.com/crossfitsophiajane?utm_medium=copy_link

Hungry dog : https://instagram.com/hungrydogbarbell?utm_medium=copy_link

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Got the chance to chop it up with the dudes from Nice Lift Co.  They are three dudes located in San Fran California  who decided to start an apparel company over Covid quarantine to share their love of corny jokes and being covered in chalk! 

We got into what led them to starting it, Brian’s collegiate hockey and how the assault bike does everyone dirty. Be sure to check them out below after giving the episode a listen.

https://instagram.com/niceliftco?igshid=142ctfpzriuz5

Made well Nutrition coaching : 
https://instagram.com/madewell_by_marissa?igshid=5b4c28pppofv

Hungry dog barbell coaching :https://instagram.com/hungrydogbarbell?igshid=fy4rzv0n7mvg

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What up dogs we’re back with another great episode for you on focus Friday! This week I am joined by Mark Jesse director of wellness & sports performance at the Tim Soder physical therapy out in Las Vegas , Nevada. Mark is an excellent coach that I had the pleasure of meeting while we both worked at Lifetime KOP. Mark was the first coach I ever saw train weightlifters in his “1 on 1” sessions in a commercial gym evidence that the sport had grown out of just taking place in dirty, poorly lit  garage and basegym settings. Mark has his masters in exercise science and his CSCS and is an all around good dude. We dive into moving cross country into a leadership role during a pandemic, training style and atmospheres and also if the Philadelphia Eagles will ever start a season off as contenders! 

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This week I’m joined by Brandon Barker, founder of the Big Impact Games which takes places in Wisconsin. 


We chop it up about his first experience with competitive CrossFit, learning from his failures and virtuosity! Brandon’s goal for this years games is to do the small things exceptionally well , including providing a top tier experience for judges and scaled athletes , who often get the short end of the stick . 

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What up dogs ! On this episode I’m joined by married couple The Whittingtons. Together Brandon and Jess run a Podcast and YouTube series called InLiftingColor where they lift, listen and support BIPOC voices in the functional fitness space. 

In our convo we dove into what “healthy” meant to them growing up in their respective households. Then leading into how they got into CrossFit and some less than stellar situations we’ve all had to face usually being the only brown person in the room in most CF and weightlifting gyms. It should go without saying that none of us need to be reminded of our blackness by someone else at any time.

We wrapped the convo up talking about top level black athletes having a target on their back between being the face of representation and just wanting to be an athlete first. With that we discuss Cf new CEO Eric Roza and some initiatives we think he could get behind to better support the black and brown communities in a sustainable manner. 

Check the Whittingtons out at : https://instagram.com/inliftingcolor?igshid=171qwu8endgvh

https://youtube.com/channel/UCx_yF-Qm4f7EAUymPyLxJ0g

Made Well nutrition coaching : https://instagram.com/madewell_by_marissa?igshid=10wa6g81uo5yw

Hungry Dog: https://instagram.com/hungrydogbarbell?igshid=1jvjzwm9bsnt0

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What up dogs! 
This week I’m joined by Lyssa Scott mind body soul coach of Maximum Potency. Lyssa has a great energy that is super easy to connect with and I loved this convo. We got into everything from her days doing bro splits in the local Y, to ripping on life and her building her brand. 

What does it mean to rip on life ?

How does one maximize a potent life ?

Tune in to find out and to continue the conversation with Lyssa check her out at :
https://instagram.com/maximumpotency?igshid=1t49nkvothrsl
Made well nutrition : https://instagram.com/madewell_by_marissa?igshid=2wqnojtazpx1
Hungry Dog Weightlifting :https://instagram.com/hungrydogbarbell?igshid=ijei080dhxai

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What does it take to create and execute a successful CrossFit competition? How can you design workouts that are not only challenging but also engaging for participants? Get ready for an enthralling behind-the-scenes journey with Sarah Murphy, owner of Asbury Park Fitness and event director for the Phoenix Classic and Babes and Barbells competitions. Sarah opens up about the sweat and strategy that goes into planning these events, and we get into the nitty-gritty of event programming, competition logistics, and athlete experience.

This episode is chock-full of insights into the crafting of CrossFit competition workouts. 

From discussing the impact of competition workouts on sign-ups to the color-coding of lanes, we leave no stone unturned. We reflect on the challenges and triumphs of our past competitions and look towards the future with excitement. Whether you’re a competitor wanting to understand the method behind the madness or a potential host itching to organize your own CrossFit competition, you'll find this episode incredibly illuminating. So, tune in and gear up for an enriching ride with us.

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This week I’m joined by full time trainer and CrossFit coach Cam Burke. Cam will be a familiar voice to anyone competing at any level of CrossFit as he is the on the floor to many well known events. From metcon Rush to Wodapolozza cam has experience on a lot of floors. 

We talk his early beginnings on the basketball court learning team chemistry and out working more talented people. Then onto his early days coaching and building from ground zero . Then finish up with him taking a chance on something new when former guest Bern Prince handed him a microphone . 

Tune in to hear about his journey and learn where you can find him next! 

Reach out to Cam:
@cam_burke21

@madebymasonfitness

@sparkfitnessma

@andovercrossfi

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This weeks guest is Kevin Forik co owner of CrossFit T1. From offering free CrossFit classes to those clawing their way back from addiction, to the personal tales of our own nutritional awakenings, this episode is a rollercoaster through the landscape of health and the human spirit.

Kevin and I swap stories of our educational and career escapades, the tough decision to step away from the classroom, and how the lessons learned there are infused into our current mission: to forge meaningful connections and foster a thriving community within our CrossFit tribe.

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What up dogs this week I’m joined once again by Melissa Capurro , physical therapist and Active Life coach. 

Since we last spoke Melissa has experienced even more growth in her practice and is currently in the process of moving to a bigger gym and better opportunity. We dive into how she’s spent her last few months pushing outside of her comport zone more and more . Melissa also recently was on the medical staff team at one of CrossFit largest competitions Wodapolozza. She breaks down to me her favorite experiences there and some of the eye opening things she got to be apart of. 

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What up dogs this week I’m joined by CrossFit Lv4 coach, seminar staff member and owner of CrossFit King of Prussia Aimee Lyons!

Working under Aimee the past few months I have gotten a first hand view of what it means to pursue and live out your passion. We dive into her life pre CrossFit when fitness was still an important part of her life but not such a major part yet. Then we get into her discovery of this emerging sport and how she dove face first into it.

After falling in love with how completing a CrossFit workout made her feel Aimee, already a body pump and spin instructor, wanted to share it with other people and soon went to go get he level 1 and the rest is history! We talk experiences at the early games , going from 15 members to 180 and pivoting in a year where all gyms were shutdown.

CrossFit KOP :
https://instagram.com/crossfitkop?utm_medium=copy_link

https://www.crossfitkop.com/

Hungry dog : https://instagram.com/hungrydogbarbell?utm_medium=copy_link

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What up dogs this week I’m joined by my boy CJ Edsall coach/athlete from CrossFit Pottstown as well as fellow podcast host! I’ve had a number of CFP coaches on the show already and CJ comes on to tell his story of overcoming addiction and depression to find some purpose and peace in life.

https://open.spotify.com/show/7yP0axwj3u4OUFXQzwbUon?si=R5SZ6BCSSiKhEb7TlCUrCQ

https://instagram.com/ceeejay92?utm_medium=copy_link

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What up dogs this week I have host of the Sixers Talk podcast for NBC sports Philly and one of my fellow coaches at CrossFit King of Prussia Ben Berry. 

Ben and I dig into his journey from class clown to professional podcaster! 

Ben: https://instagram.com/imbenberry?utm_medium=copy_link

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Solo cast episode two. More rambles 

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What up dogs we back with another great episode this week I’m joined by coach Dom owner and head coach of The Facility Sports located in San Marcos, CA. 

As two sports performance coaches the two of us got into a bevy of topics. Dom broke down to me how he got into training others and how he developed his programming style. His gym trains off the velocity method and if you have never heard of it this is the perfect place to learn. 

We also got into a favorite topic of mine , turning pro and avoiding “impostor syndrome”.  Enjoy and check Dom out at : https://instagram.com/thefacilitysports?igshid=1dijzo6opseq5

Hungry dog : https://instagram.com/hungrydogbarbell?igshid=15a01p2llrt9i

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I greatly admire people who make their life about helping others. The people who are just doing the work. The builders, the believers and the passionate. Something special is happening over at CFP and I’m glad I got to talk with the people in charge of it.

CFP runs a 3 time a week free class for anyone in any stage of recovery. Even more important than fitness classes it gives community back those who greatly need and deserve it. The program has been running for about 3 years and is starting to see massive growth thanks to Gina and Ziggy both who are on their own recovery journey.

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It’s amazing how you can connect with people over a thing like weightlifting. You have to be strong to be a good  weightlifter but to be great you have to be unafraid of constantly testing and pushing past your limits. This week I was joined by Brianna Sfamurri a weightlifter out of Philadelphia Barbell Club, run by Jim Rutter, and she shares how Jim helped her breakthrough limitations she had put on herself. 

Briana is a 2-time National Championship medalist, 2-time American Open medalist, gold medalist at 2019 British Open, Silver medalist at the 2020 Malta International Open.

We talked about what it means to have, and be, a supportive teammate in an individualistic sport like weightlifting. I loved hearing about her transformation from collegiate cheerleader to crossfitter who hated running wods to competing internationally in the sport of weightlifting. 🐕

Find Briana and her team below:

https://instagram.com/bria_daniella?igshid=195rhzsbcpj4y

https://instagram.com/philadelphiabarbellclub?igshid=19xh50evqtfbc

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For this episode I’m joined by Meg Medeiros , CrossFit athlete , grid league player and personal trainer! I met Meg at the Green Beret Project Classic in January of 2022 as she was competing there and was lucky enough to judge her on multiple events. 

We get into Megs athletic background playing soccer and running cross country but her heart truly wanted sprint style sports! From there we dive into her pursuing dietetics in college before be turned off from the industry from some outdated info in the course material . Meg let’s us in on the fact that before she discovered CrossFit she did some body building shows! 

Follow Meg below ⬇️ 
https://instagram.com/medeiros_meg_?utm_medium=copy_link

Hungry dog 
https://instagram.com/hungrydogbarbell?utm_medium=copy_link

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What up dogs this week I’m joined by Jennifer Spause, high school math teacher , CrossFit and nutrition coach! Jen and I go back to the CrossFit Apex days and it was great to catch up.

We dug into her younger years as an athlete and what made her get into the weight room initially. She was in the gym at a young age motivates to experiment with all the machines and eventually made her way to the free weight. Everything really started to spark for her in high school when she took a strength and conditioning class from there she was hooked .


Jen: https://instagram.com/jenspause?utm_medium=copy_link

Hungry Dog : https://instagram.com/hungrydogbarbell?utm_medium=copy_link

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What up dogs this week I’m joined by Mike Devito co-owner of CrossFit Delco and all around good dude. 

Mike and his partner Andrea have been co-owners of Crossfit Delco, home of the barbell club I’m a team member of Delco Barbell, for about two years. We start our convo off diving into their recent trip as spectators to the crossfit games before getting into Mikes fitness journey. He was a lot like me growing up never really having the urge to workout like other guys our age and in college his addictive personality led him to a lot of binge eating. 

One fateful kayaking trip change that all for him as he was unable to save himself and had to be rescued from danger. From there Mike put his drive to go all in on things to good use and found martial arts, nutrition and eventually crossfit. 

Mike : https://instagram.com/mdevito787?utm_medium=copy_link

CF Delco: https://www.crossfitdelco.com/

Venture green nutrition: https://instagram.com/venturegreensnutrition?utm_medium=copy_link

Discount code off venture green CBd: HungryDog

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This week I’m joined by Lambert Budzinski Senior race director for Ragnar relay race and the founder of Tattoed Athletic Club. Through that platform he shares the diverse stories of athletes and there tattoos. 

Lamb also goes into his sports career before finding CrossFit. Including playing division three college football even though it wasn’t his favorite sport. We dive into how his health and overall fitness lapsed post collegiate and organized sports career. Wrapping up with CrossFit reigniting his competitive spirit and tackling the CF games quarterfinals! 

To continue the convo with Lambert: 
https://instagram.com/tattooedathleticclub?igshid=rloj88vp9ati

https://instagram.com/lambertbudzin?igshid=ng5k1e7yty85

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What up dogs we’re once again joined by Marissa Oxenford owner of Redemption Physical Therapy. Marissa comes back to talk about adjusting to her new life in sunny Florida, how her training has been going and expanding her reach with Redemption PT. Relaunching in a new state has allowed for much quicker growth than she was used to up north. Besides growing her own injury prevention business Marissa also competed in her first season of Grid league.

We also break down how the season went and how she handles her role in the team , along with prepping for next season already!

Check marissa out below :
https://instagram.com/redemption_pt?utm_medium=copy_link

https://instagram.com/marissarose?utm_medium=copy_link

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This week I’m joined by Adam Kramer , state director of The Green Beret Project based in The state of Delaware. The GBP offers at-risk youth dynamic programming after school and on weekends. During these sessions, adult cadre build rapport and trust, while identifying the future young leaders for the program. There is informal and formal mentorship for youth, to include instruction addressing areas of need.

Adam talks with me about his life leading to a career mentoring young men on the ways of maturing as a man. After facing a life sentence in his late 20s Adam dedicated himself to taking responsibility for his own choices instead of ever playing the victim and helps to pass on that same thing to the kids he works with .

The Green Beret Project runs completely off of donation and have multiple ways for anyone to get involved

Donate directly : https://thegreenberetproject.org/partner/

Be on the lookout for the 50 mile Ruck 

Dewey beach championship: June 18th

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This week guest is  Bryan Adamson! Bryan and I get big life transitions , finding strength in your weaknesses and consistency through community. 

Bryan is a former JP Morgan investment banker who recently left his job to help develop G-Fit Nutrition. GFIt is a program that helps take all the guesswork out of nutrition to make life changing developments in peoples lives! 

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How does an adrenaline junkie transition from extreme sports to becoming a dedicated CrossFit athlete and coach? Moving out West to chase his skiing dreams, he found a sense of satisfaction in the action sports community that team sports couldn't provide. But it was a severe injury that truly changed his life's trajectory, forcing him to overcome both physical and mental barriers.

Justin opens up about the pivotal moment after fracturing his fibula, a turning point that led him to embrace fitness as a means of recovery and personal growth. He speaks candidly about transitioning from a life of partying to one focused on regaining strength and stamina. 

Follow me on IG & Threads: @justinmariano
1:1 Coaching & Custom Programming - Remote & In-Person at CrossFit Generation (Horsham, PA): https://calendly.com/justinmariano-gtwc/30min (https://calendly.com/justinmariano-gtwc/30min)

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This week I’m joined by Co owner of Crossfit Westchester Steve Wakefoose! I was lucky enough to spend most of the morning with Steve as he taught three different classes two open classes filled with all ages and one masters class featuring 60+ athletes.

Steve and I get into his full story from growing up in Chester county a young kid with ADHD , before that was a thing and his early experiences with what it meant to be healthy. Growing up a generally undersized preteen he was diagnosed with a thyroid condition affecting his metabolism and ability to both focus in class and out on size in the weight room. 

Taking care of that through medicine and changing his diet Steve forayed into the world of being a corrections officer and a practicing tae kwon do. Falling in love with the discipline and organized fitness he set his attention on opening a gym …

Steve : https://instagram.com/coachfoose?utm_medium=copy_link

CFWC: https://instagram.com/cfwcpa?utm_medium=copy_link

HDB: https://instagram.com/hungrydogbarbell?utm_medium=copy_link

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This week I’m joined by Syn Martinez creator of AfroBrutality. Everything you need to know in the episode. 

Continue the conversation with Syn at : 
https://instagram.com/mr.syn?igshid=hp1nvimi9zpg

https://instagram.com/afrobrutality?igshid=8k93y4i7ikjg

Hungry dog :
https://instagram.com/hungrydogbarbell?igshid=bavxgryiubyc

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What up dogs today I’m joined by a semi returning guest 1/3 of the boys from NiceLift Co. Brian G. Brian is also a strength & conditioning coach for Bakersfield Condors a pro hockey team in the minor leagues. Outside of being a hockey coach he is a simple man who loves the simple pleasures of dark haired women and breakfast foods.

Brian and I got into how he originally got into hockey as a kid which led to a scholarship to play hockey and study exc sci. Talking about how college Bri trained we spoke about people doing functional fitness before it got the title of CrossFit.

Being a S&C guy Brian also broke down some of the basic necessities of athletes across differing sports whether played on land or not. Check Brian out @ https://instagram.com/gnairb?igshid=5jpmi1d3l00k

Made Well Nutrition coaching : https://instagram.com/madewell_by_marissa?igshid=1v2pie6lq8k4v

Hungry Dog : https://instagram.com/hungrydogbarbell?igshid=1dhuyw9tclcl6

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Have you ever wondered what it's like to transform from a physics teacher into a CrossFit gym owner and coach? John Warnick, the powerhouse behind Iron Cross Athletics and CrossFit Phoenixville, joins us on our latest episode to share his extraordinary tale. 

The world of competitive fitness is ever-changing, and John Warnick has witnessed its evolution firsthand. He takes us through a journey of the CrossFit Open's growth. We also get an intimate look at the choices that led John from the classroom to the gym floor, where the principles of constant improvement and dedication have become his guiding stars. His approach to coaching is both an art and a science, where structure, clarity, and ongoing education are as critical to success as the weights lifted and the records broken.

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What’s up dogs this weeks guest is Isa Gutierrez owner and head coach of Patience Athletics. Isa sat down to talk with me about forging forward into the virtual coaching world, a skill and method most of us are being pushed closer to daily. They run based on a mindset of “end in the successful territory by accident. Have success be a result of dedication and hard work.” One 

Isa launched Patience barbell ( his fully virtual team) at the end of 2020 with the aim to give his athletes the same personal feel of an in person coach while lifting remotely. Through trying times the durable find the way forward and stay commited to the path they set out on. 

Check Isa out:https://instagram.com/isagee123?igshid=ai1oikykvuw0

https://instagram.com/patienceathletics?igshid=yw0a1xjjqjx2

Made Well nutrition coaching : https://instagram.com/madewell_by_marissa?igshid=1xetcl9gnmwmn

Hungry Dog: https://instagram.com/hungrydogbarbell?igshid=5crqnt2376h1

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With May being mental health awareness month Terrence, Oct and myself discuss men’s mental healthy , identity and of course a little Drake vs Kendrick. 

Tune in 

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Website : hungrydogathletics.com

Join us as we sit down with David Needham, the passionate owner of CrossFit Brave and CrossFit HSP, who takes us behind the scenes of the CrossFit Adaptive Games, hosted by WheelWod. David shares his pivotal role in athlete control and dispute management, offering rare insight into the challenges and triumphs of working with adaptive athletes. Their stories of resilience and gratitude light up David's mission to cultivate an inclusive fitness community, while shedding light on the long-overdue recognition of the adaptive division.

 Dive into the entrepreneurial growth journey marked by mentorship, communication, and time management, as David navigates his dual roles in the fitness and firefighting worlds. Get ready for actionable insights and inspiring stories that will fuel your passion for growth and community.

https://www.instagram.com/coach_d_needham?igsh=dmozNHR1dmhjN3Zq

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This week we continue our highlight of masters athletes joined by CrossFit King of Prussia own, Dana Hazard and Gordy Jamieson. They both  epitomize the spirit of relentless pursuit and unwavering commitment to fitness. Join us as they share their compelling journey towards CrossFit King of Prussia, seeking superior coaching and a community that fosters continuous growth.

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This week I’m joined by former collegiate swimmers turned crossfitters Hannah Mcgee and Sean Finly Fordham university alumni , and Elizabeth Gaspari who swam at Penn State. 

We get into how they initially got into swimming with all three of them having much different introductions to the sport. From there we get into their decisions to continue the sport into college and developing their competitive side. Like many life long athletes they discovered CrossFit as a way to continue that competitive drive and it continues to challenge them in ways past sports never have.

Hannah: https://instagram.com/hmcgee_fitness?utm_medium=copy_link

Elizabeth : https://instagram.com/elizabeth_gaspari?utm_medium=copy_link

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What happens when a flash tornado hits a CrossFit competition? Frank Delaney, the brains behind Powerpack Fitness and the driving force of the Battle by the Bay, joins us to recount the moment when unexpected severe weather transformed a heatwave into a wild storm. Frank shares how the CrossFit community's camaraderie shone brightly as everyone rushed to protect equipment and support one another amidst the chaos. 

This episode goes beyond the storm, diving into the competitive fervor that fuels CrossFit athletes and how personal fitness journeys often stem from early resistance. Reflecting on Frank's high school and college athletic experiences, we explore how initial reluctance to embrace fitness evolved into a passionate pursuit of personal growth and competitiveness. 

From the challenges of starting a gym in a Get the scoop on the thrilling prospects for next year’s Battle by the Bay and stay connected with Frank for the latest updates on this must-watch event.

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What up dogs hopped on for a quick chat with some of the CrossFit KOP squad Marissa, Samson and first time podcast guest Dana hazard with a special guest appearance by Aimee Lyons to chat about the CrossFit Open. 

Having all just completed the workout we go over how we felt about it and reactions upon first hearing the announcements. We also get into favorite open workouts, mentally and physically preparing for it and what were hoping to see tested next( spoiler alert everyone says a heavy barbell). 

Check out this special episode of the Hungry Dog Barbell podcast “Bring Your Own Chalk” available now on Spotify and Apple Podcast! 

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This week I’m joined by Lauren Taylor, 2nd fittest woman in the CrossFit Games neuromuscular division! Lauren has been an athlete all her life with her early passions being basketball and field hockey. During one game an opponent dove for the ball and collided with Lauren , resulting in a clean break of her collarbone.

This was the start of Injuries that would trickle down and change her sports career forever. Tune in to hear Part 1 of Laurens story!


Check out More about Lauren Below :

https://linktr.ee/ltay6


Use code LaurenT20 for 20% of Athletic Brew company a non alcoholic beer! 

Use code 

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Meet  Steph McConnell who shares her compelling story of overcoming substance abuse to become a competitive Masters athlete and successful owner of CrossFit Reconstructed . Steph's resilience and the power of a supportive community shine through, as she recounts her journey and how CrossFit played a crucial role in her recovery and personal growth. 

, Steph reveals the raw and honest details of her battle with addiction, from early experimentation to hitting rock bottom, and the pivotal moments that led her to seek help. Her journey through rehab, the struggles of withdrawal, and the relentless fight towards a healthier lifestyle provide hope and inspiration. Through fitness, particularly CrossFit, Steph found a path to recovery and personal transformation, emphasizing the importance of support networks and the relentless spirit required to rebuild one’s life. 

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This week I’m joined by Kiersten McCartney Physical Therapist and PhD Student at the University of Delaware, studying Biomechanics and Human Movement Sciences, with a passion for engaging people with disabilities in exercise, fitness, and sport. As a lifelong athlete, Kiersten knows firsthand the physical, mental, and social benefits of exercise and believes in the power of fitness as a vessel to help people find their potential. A former exercise physiologist at the Shirley Ryan AbilityLab in Chicago, IL, Kiersten created individual fitness programs for people of all abilities, including those with neurological impairments, such as spinal cord injury, stroke, and Parkinson’s Disease. 

She is currently a member of the Neuromotor & Behavior Lab researching physical activity in people with chronic stroke, under the mentorship of Dr. Darcy Reisman. She is a certified Adaptive and Inclusive Fitness Trainer through the Adaptive Training Academy, an active member in her CrossFit community in Wilmington, Delaware, and can be caught running at sunrise. 

 Follow her @runyourdays and learn more about the Adaptive Fitness Classes she's running in Delaware

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Greg Strutman shares his transformative journey from hockey player to full-time coach, discussing the struggles of identity and the beauty of coaching. The episode highlights key moments from competitions, philosophies on coaching, and upcoming events for his athletes.

• Transitioning from athlete to coach
• The role of mentorship in coaching
• Building a grassroots coaching approach
• Insights from coaching competitive athletes
• Importance of community in fitness
• Upcoming competitions and athlete goals

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Eamon, a seasoned CrossFit athlete and Navy veteran, shares his transformative journey from smoking sailor to CrossFit connoisseur, highlighting how the sport's communal roots and competitive edge carved a path for his top percentile aspirations. We also shed light on the evolution of fitness tracking and judging standards. 

Venturing into the business arena, we recount the challenges and triumphs of running a CrossFit affiliate, drawing from the dark days of the pandemic where the grit of our community shone brightest. 

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This week we’re once again joined by  Justin Rementer, owner of CrossFit Raid, who shares the skinny on everything from the recent affiliate fee hike to his  programming style. 

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This week we’re joined again by coach Nicole Foley of East Coast Gold and Rude Rock Strength. Nicole is back on to tell us about the joys of the first year being a mother. We cover it all from training through pregnancy, working overtime to assure herself a maternity leave and moving cross country during her second trimester. 

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After a short hiatus we're back and joined by Jenna Laudermilch Co-owner of CrossFit Hershey. Jenna, a self described tomboy, is a lifelong athlete. We get into her developing as a team sport athlete during her first love of basketball and also being comfortable in her own skin while having an athletic build young. From there we get into her finding CrossFit and the journey that led to her becoming a co affiliate owner.

But the true meat of the episode is her recent completion of the Harry Potter book series. We talk why she missed the HP train originally and how she has dove full force into it this time around.

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We’re joined by Mel Washburne CF Lv 3 CrossFit coach. In the past two year mel has launched a small group gym in her garage in her dreams of owning a full CF affiliate. 

To help her prepare for those goals she has spent 2021 traveling to shadow at the gyms of CrossFit seminar staff members, including with us at CrossFit king of Prussia where we met. Mel comes on to talk her sporting background ,growing up as a competitive fencer, and discovering CrossFit! 

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This week I’m joined by Johnna Dioniso coach for Barbells for Boobs, an organization run by athletes supporting other athletes diagnosed with breast cancer! 

We get all over the place in this convo talking about having a calling in life , spirit animals and if there’s doppelgängers of us running around. 

Tune in now! 

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This week I’m joined by Alicia M and Devin C, collegiate volleyball and softball coaches, respectfully. 

We get into the transitions for competitive athlete to coach , mentoring college aged girls , building team culture and the emotional baggage that comes with being a coach ! 

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What up dogs this week I’m joined by Antonio Squillante CSCS and research student  from USC about his journey from growing up in Italy playing American football and studying exercise physiology to moving to the United States as an intern for a collegiate football program to now! 

Antonio: https://instagram.com/antonio_squillantecscs?utm_medium=copy_link

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Happy Friday dogs! This week for the @hungrydogbarbell podcast I’m joined by @drkylenaylor, chiropractor and developer of the @chiryapp. Chiry aims to help those in need easily find health & wellness professionals offering in-home, gym and virtual services. 

Kyle  found the healthcare field after being diagnosed with Crohn’s disease at age 12. Dealing with sickness and medicine over the next two years Kyle hit a breaking point and decided to take his health into his own hands. 

 @drkylenaylor -IG TikTok

For Chiry: https://Chiry.app
For health professionals that are interest in learning more: https://Chiry.co (or message me).

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We have Ellia Miller back on , our unofficial co host. Ellia get into her checking a big goal off the list in competing at her first CrossFit Semi final event. We do a recap of the weekend including her experiences with judging, workout favorites and plans going into her offseason .      Check her out https://instagram.com/ellia_miller?igshid=YmMyMTA2M2Y=.         https://open.spotify.com/show/6UpAe3ZHazcSIGGMGNtPPZ?si=LpA9gJ00TDGcA5iSMaUOeQ

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This weeks guest is Cat Scherer wife, mother, gym owner, podcaster and former ballerina 🩰 lol. It was an awesome conversation with Cat speaking on going all in on coaching CrossFit almost as soon as she found it. From owning an affiliate in her garage to judging at the Games to cohosting one of the biggest podcast in the sport Cats magic can be felt all over.

https://catalystfitnessde.com

IG Handle - @catalystfitnessde.com @crossfitcoachcat.com

Youtube Channel : https://www.youtube.com/c/TheClydesdaleFitnessFriendsPodcast

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This week I’m joined by Nisha Meyer doctor of physical therapy and cycle bar instructor for a conversation on finding your niche and building your team! 

Instagram: nishameyer.dpt 

Cyclebar Exton (Weds 6am, Sunday 8:30am): https://www.cyclebar.com/location/exton 

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For this weeks episode of the @hungrydogbarbell podcast I’m joined by Missy Finney and Alex Oram two drug & alcohol counselors to talk about a wide range of things. We started off diving into growth and relationship dynamics. 

From there we get into what led them into their respective fields and their own battle with mental health and anxiety. 

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What up dogs this weeks guest is Nicole Foley assistant coach at east coast gold weightlifting  and co-owner of Rude Rock strength . Growing up as a dancer she didn’t discover training and Olympic weightlifting until her adult life. However once she did she dove all the way in and developed the obsessive gene.

Follow along with her here :

Rude Rock Strength www.ruderockstrength.com

personal IG and Twitter: @nicc__marie

Rude rock IG: @ruderockstrength

https://simplifaster.com/articles/author/nicolefoley/

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What up dogs this week I’m joined by Valentz Nicolas aka Patchy of The Oly platform and Snappy  Patchy. He is a man of many talents but this episode is just for vibes . Tune in to see.


CBD discount : HUNGRY DOG 
Snappy insta :https://instagram.com/snappy_patchy?utm_medium=copy_link

The oly Platform: https://youtube.com/channel/UC_OF7E-yHqN2mBGXzup9XKw

VGN: https://instagram.com/venturegreensnutrition?utm_medium=copy_link

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What up guys this week I’m joined by my former athlete, rising PennState senior and member of the PSU crossfit club executive board Haley Flambaum.

We sat down to talk about her journey into the fitness world and her plans for the future. After playing a multitude of sports growing up and having nothing real stick Haley went to college initially as a communication major and lived the average freshman life.

One day however she found herself waking up in a hospital bed after suffering a seizure. With such a major shockwave in her life Haley found solace and normalcy in the gym. From there she say at to take her health back into her own hands and empower others to do the same while having a great time doing it.

CBD discount: HUNGRYDOG

Check Haley out: https://instagram.com/baumperformance?utm_medium=copy_link

Hungry dog barbell: https://instagram.com/hungrydogbarbell?utm_medium=copy_link

VGN: https://www.venturegreensnutrition.com/

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What up dogs this week I’m joined by Kyle Myers fellow HH alumni and co-owner of @paperstreet. Kyle was one of the original members of Paper street years ago and is now paying it back to community as owner  We dive into developing/fostering culture over there, his early introduction to the sport and why BJJ is for everyone!

https://instagram.com/paperstreetjiujitsu?utm_medium=copy_link

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What up dogs this week I’m joined by Barry Weidner owner of CrossFit Generation located in Horsham Pa. Generation has been opened for 13 years and is one of the oldest affiliates on the east coast. 

We dive into his track & field background and how closely related both CrossFit and weightlifting are to the track & field events. Then we get into his story from corporate wellness trainer to S&C coach for the HH football team to gym owner. 

To continue the convo: https://instagram.com/cfgeneration2007?igshid=xfdxv4f9y4rt

Hungry dog: https://instagram.com/hungrydogbarbell?igshid=z1nryo0fw4c4

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What up dogs this week I am joined by Melissa Capurro DPT and Activelife coach based out in Tampa Florida. This was another great convo starting off with Melissa telling us about playing field hockey and softball all through her early school years before switching over to focus on academics when she got into college.

Melissa knew she wanted to be a PT since a kid and she got into what she thought she would be doing in that field vs what her day to day actually looks like. As an activelife coach Melissa works with 40 virtual clients, a task she didn’t think she was ready for at first. We dive deep into getting ready as you go along and turning pro. 

To continue the convo with Melissa: 
https://instagram.com/thestoicphysio?igshid=qlv42rde62u0

Hungry dog barbell : https://instagram.com/hungrydogbarbell?igshid=1ev11ka95w7a5

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Back where it started! This week I’m joined by the first guest to ever come on the Hungry Dog Barbell podcast , Angelo Kelly.

Since last we spoke Angelo has competed twice , faced and rehabbed at least two injuries, interviewed a ton of awesome people on the Better than Yesterday podcast and even started a new job! We touch on a little bit of all of it starting off with competing at USAW hybrid AO1 event.

To continue the conversation with Angelo :
https://instagram.com/angelo_kelly1?igshid=1r3g7u7gmifg3

https://instagram.com/betterthanyesterdaypod?igshid=lsscf4zpkwfs

Hungry dog barbell apparel https://hungry-dog-barbell.myshopify.com/

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What’s up dogs this weeks guest is Octavius Baker of Brutally Effective training and CrossFit Pottstown. Octavius has been on the CrossFit and functional movement seen for 13 years coming right out of high school to Cf Pottstowns boxing program that led him to CrossFit. Becoming a student of the game he soaked in everything that he came across so that he could elevate the performance and lives of himself and everyone around him.

We got into a whole bunch of different points in his journey to today. Everything from lifting in 4XL shorts in the early 2000s to becoming a parent and understanding that every choice comes with consequence. In the early days Octavius met Syn of Afrobrutality a one of a kind straight shooter that also helped shaped his mindset going forward.

Octavius: https://instagram.com/dococt?igshid=1dsoktej4c5q6
https://instagram.com/brutallyeffectivetraining?igshid=1wtgg4cqb2gc

Made Well nutrition coaching :https://instagram.com/madewell_by_marissa?igshid=1683qluxqgvwr

Hungry Dog barbell training : https://instagram.com/hungrydogbarbell?igshid=v4l5ktox9tv4

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This week I was joined by Emily Molnar CrossFit athlete and coach at both @crossfitmfp and @crossfit2street. Emily is a super hard worker who spends her days sharpening her axe in a multitude of ways and also sharing her passion for fitness with other people. 

I loved this convo where we dove into her overcoming alcohol addiction through starting CrossFit and going cold turkey. From there her struggles weren’t over as she experienced seizures that led to a diagnosis of brain cancer. I was so inspired by Emily’s story of training through chemo and hearing her say how CrossFit definitely helped her battle both the disease of cancer and also make it through the treatments. 

Emily: https://instagram.com/crossfit_emily?igshid=kcmysqwsibv4

nutrition coaching : https://instagram.com/madewell_by_marissa?igshid=1cs8i1wnydyex

hungry dog WL & personal training: https://instagram.com/hungrydogbarbell?igshid=4w0yifif7kce

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This week on the Hungry Dog Barbell Podcast (@hungrydogbarbell) I have my home girl @ellia_miller who I had the chance to meet @commonwealth. This was a super cool casual conversation about taking opportunities and seeing where they take you. Ellia is super easy to talk to and we got into everything from how a drunken email led her to start CrossFit, repeating open workouts and being a neuroscience nerd! 


https://instagram.com/ellia_miller?igshid=1fx5f4o9vcky3

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This week as my guest  I have fellow Hatboro-Horsham alum @the_rdt (Dave Lorenzo) doctor of physical therapy and owner of @rdt located in New Jersey. Dave and I both got introduced to @crossfit while still in high school back in 2008-2009. We talk about the early days of CF before every town had a gym. Dave gives us a glimpse into his journey from starting off in his college CrossFit club to being an affiliate owner! 

https://instagram.com/rdt_fitnessandperformance?igshid=1fq081gcfhv2s

https://instagram.com/the_rdt_pt?igshid=w9o99n1jo2q0

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This week I sit down with fellow Hatboro-Horsham alum and lacrosse coach Dino Vitale. Dino has experience coaching at multiple different levels from local travel lacrosse teams, to heading up big college programs like Purdue &   Ancilla college, and also spending the past few summers coaching lacrosse in Israel. 

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For the inaugural episode there was only one person I wanted to sit down with and talk to , Angelo Kelly. Fresh off of the first local in person weightlifting meet we spoke about being ready when your number is called. 

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This week I’m joined by Alex Schmidt  strength conditioning coach and Supertotal 2022 competitor. Finding powerlifting following a double hip surgery that ended his basketball career Alex eventually would put both of the training styles together. We discuss his journey to training both.

Alex breaks down to me growing up 6’8 and how basketball choose him. From there he shares with me dealing with and pivoting once his career in basketball didn’t pan out as he had fully envisioned.

Check out Alex below
https://instagram.com/deadliftsndunks?igshid=YmMyMTA2M2Y=

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To start the new year off I thought it would be appropriate to have on one of the must humble and hard working people I know Crossfit games teen athlete and youth weightlifter Molly Alles. Had Molly on as the first returning guest to breakdown not only her first in person competition in the pandemic year but also competing in the rx category full of adults as a teenager. Along with recapping the commonwealth championship competition we also got into what she has worked on and how she has grown over the past 12 months! 

Made Well nutrition coaching : 
https://instagram.com/madewell_by_marissa?igshid=1k0movvd8yapo

Weight lifting programming and coaching : https://instagram.com/hungrydogbarbell?igshid=1rn95rejfqgpk

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What up dogs this week I’m joined by  Dustin Patrick addiction survivor, coach at @pottstownresurgence and one of the podium finishers from last weekends supertotal! 

We get into his childhood with drugs and alcohol being present early in his life and his love of football and sports. Drug addiction led Dustin down a long hard path but it did end up with him coaching at Pottstown resurgence, a program that offers free fitness classes to individuals at any step in their recovery. Through hardship Dustin found purpose in a life of being able to uplift and serve others.

Check Dustin out below
https://instagram.com/crossfit_wayoflife?igshid=YmMyMTA2M2Y=

Pottstown resurgence 

https://instagram.com/pottstownresurgence?igshid=YmMyMTA2M2Y=

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This week we have Amy Broccoli returning to the show to tell us more about her journey through sobriety. Amy has used the power of the CrossFit community to help her stay great full and strong on her hardest days. Embark with me on an intimate exploration of CrossFit's role in personal transformation, where grit meets grace and sobriety clears the path to strength. 

Donate to Nemours Children’s Health through Dewey Beach Championship below.

https://urldefense.com/v3/__https:/secure.qgiv.com/event/dv2024deweybeachchampionship/account/1756523-Hungrydog__;!!G6MNE2S8Nw!nV-7_Ww5dxmxBkmANrVbDp2V0Z4zJ4JGxxTu-W9a8_Vz7rmIMP7Su2jVxOJbHc7w0nzvJxnHed7-xvEh-9r5TOT3aRsk$

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Website : hungrydogathletics.com

This week I’m joined by Melanie Greenberg sex therapist , triple fire sign and avid crossfitter. Over the past decade going to therapy has begun to have less of a stigma attached to it and we dive into that . Starting off with Melanie’s journey through disordered eating first leading her to speak with a therapist .

From there we touch on what makes her feel most creative and confident, open dialogue with your partner and not feeling icky when talking about sex!

You can check out Melanie below :

Blog: https://therapyforwomencenter.com/2022/10/27/planting-a-memory-garden/

Therapy for Women podcast :
https://open.spotify.com/show/0OxBJClnxbLOKOpT1XgBPc?si=2c84f8127aa04913

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What up dogs I’m joined by my boy Nicky D today aka mini Vinny. He’s coming off competing in the Crossfit Quarterfinals in his fourth CF open to date and looking to come back for even more next year. We talked his start in the sport of CrossFit and how his mentors have helped him be able to command a room on this episode ! 

To continue the convo: https://instagram.com/nick_daquanno?igshid=a48fhvm6snon

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Lauren shares her journey balancing four kids, two gyms, and a breast cancer diagnosis, revealing how CrossFit gave her both a competitive outlet after her track career and the strength to face life's toughest challenges.

• Bringing her children to work at the gym, with her youngest two even creating their own workouts alongside her
• Starting CrossFit after a collegiate track career at the University of Arkansas, where she discovered her competitive nature
• Meeting her husband during a police traffic stop where she was his backup officer
• Opening CrossFit ARCS after moving to New Jersey, starting with bare-bones equipment and handwritten membership tracking
• Receiving a breast cancer diagnosis in October 2023 despite being fit and health-conscious
• Fighting through needle phobia and medical anxiety during cancer treatment
• Planning to attend law school to study food and drug law after becoming passionate about food quality and environmental factors
• Hosting biannual CrossFit competitions, including an upcoming same-sex partner competition in May

Get your workout in today. Just go do it!

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What up dogs this week I’m joined by yoga instructor and  spiritual coach Jennifer Saulino. Jen shares with us her story from being a hair dresser diagnosed with severe anxiety and how she ended up crying her first day of yoga class. But her practice did not end there as she turned her stagnant emotions back on and fell back in love with herself. Jen is a powerful soul and I’m excited to share this convo with you all. 

Continue the conversation with jenn: 
https://www.hiitsmejen.com/

https://instagram.com/jen_spiritjunkie?utm_medium=copy_link

Hungry dog : 
https://instagram.com/hungrydogbarbell?utm_medium=copy_link

https://hungry-dog-barbell.myshopify.com/

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This week we’re joined by Justin Rementer CrossFit coach , affiliate owner of CrossFit Raid and one of North East Phillys finest. IYKYK

We dive into his journey of walking into a gym as a meathead and walking out one day as a crossfitter. This is an awesome convo about the methodology, investing in your members and the trials of running a business as a young man.

Continue the conversation: http://www.crossfitraid.com/

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This week I’m joined by coach Andrew Reimon. Andrew is the owner of Kratos Performance in Lyndhurst New Jersey. From the brink of walking away from CrossFit Al together  2017 to the thrill of opening his own gym, his tale is a testament to the power of persistence,  and the strategic cultivation of a thriving fitness hub. 

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Missy and Alex are back! Since 2022 both of them have switched fields and we deep dive into specifics. Missy is now working in relationships and domestic violence counseling while Alex is switching from group to individual counseling .

We talk fears of what Missy what experience and the help she would be able to offer, Alex’s ability to connect with all different populations and the constant journey of working on yourself! 

Trigger warning for substance abuse and domestic violence in this episode. 

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The latest episode deep dives into the journey of Burn Prince and the evolution of the Invictus Boston Invitational, highlighting the challenges and successes of the competition. Key themes include the importance of community, inclusive practices, leadership, and adaptability in the face of change.

• Overview of Invictus Boston and its unique gym structure 
• Reflection on the growth and achievements of 2024 
• Insights into successful competition organization and teamwork 
• Discussion of diversity and inclusion in CrossFit events 
• Future plans for the upcoming Invitational and new experiences 
*Links for the online qualifier and details about the competition can be found in the description.*

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Got to have a cool convo recently with @ryan about the amazing things the human body can do, goal setting and not being afraid of failure. 

Ryan is a high school health & phys Ed teacher  tackling his first year teaching during Covid and all the shutdowns. He talks with us about helping kids to stay active even from home. 

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Ellia and just back on to discuss life’s most important topics. 

From the deep themes hidden in "Rugrats," "Rocko's Modern Life," and "Angry Beavers," to the emotional impact of anime series like "Dragon Ball Z," "Avatar," and "Cowboy Bebop," we cover it all. We even touch on the heart-wrenching final season of Pokémon.  We also delve into the ups and downs of competitive fitness events, from controversies and challenges to the evolving leadership and programming in CrossFit. Plus, stay tuned for our plans on producing shorter, more frequent episodes to keep you engaged and coming back for more.

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This week I’m joined by coach Amy Broccoli CrossFit coach for Iron Athletics Cf and head of Red Panda Strength weightlifting team. We get into her past of being a life long athlete playing soccer growing up all throughout high school before getting a little lost on her journey. 

Finding coaching as happenstance in her adult life by coaching her sons basketball team it quickly became one of the biggest parts of her life. She kept pushing forward and eventually found CrossFit and thus reigniting her athletic drive. From there she breaks down her path into her pursuit of breaking masters nationals records in weightlifting and her struggles to overcome a drinking habit. 

Check Amy out below :
 https://instagram.com/coach_broccoli?utm_medium=copy_link

https://instagram.com/redpandastrength?utm_medium=copy_link

https://instagram.com/iron_athletics_crossfit_fe?utm_medium=copy_link

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 Licensed professional counselor and sports psychology clinician Lauren Rule joins us to share her journey and expertise in guiding athletesthrough performance anxiety, managing perfectionism, and recovering from injuries. We explore her role at YSC Academy, her summer injury recovery programs, and her favorite CrossFit movements, all while drawing from her own experiences in gymnastics and basketball.

Lauren takes us through her deeply personal journey of overcoming eating disorders and rediscovering athleticism through art and CrossFit. After being advised to quit basketball, she found solace and community in unexpected places.  Lauren’s candor about the paradox of being praised for an unhealthy lifestyle and the importance of vulnerability and community support offers listeners valuable insights into achieving wellness.


Lauren@greenepsych.com @lruhl_sportpsych
https://greenepsych.com/

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What up dogs! This week I’m joined by marissa oxenford physical therapist and owner of Redemption PT! We dove into her competitive gymnastics career that started at the age of four all the way through college. Marissa touched on the ups and downs of the sport she spent over half her life on including the perfect or failure mentality of it, the lack of conventional strength building applied in the sport and how it has affected her mindset and approach to goals of today. We also got into her introduction to CrossFit and how she found a new sense of drive and competition through that avenue. 

To continue the conversation with Marissa or to check out Redemption check her out at :https://instagram.com/marissarose?igshid=lybs49h6k4dn

https://instagram.com/redemption_pt?igshid=wu1whnoqwc53

Hungry dog : https://hungry-dog-barbell.myshopify.com/

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We sit down with Jen Forick, nurse practitioner and co-owner of CrossFit T1, to explore how coaching, caregiving, and community can build lasting health. From palliative care lessons to snatch Sundays and Wellness Wednesday, this is about turning a gym into a true wellness engine.

• what palliative care really is and how it shapes Jen’s view of quality of life
• using workouts as an emotional reset and resilience builder
• the path from commercial gyms to barbell proficiency and gymnastics capacity
• simple nutrition rules: walk more and eat enough protein
• EMOMs for fundamentals: chest-to-bar, toes-to-bar, and smart progressions
• lessons from ownership: respond slowly, be visible, earn trust
• building T1 as a one-stop wellness hub: nutrition, PT, and responsible hormone literacy
• community churn, returns, and keeping the culture strong
• watching CrossFit HQ’s next chapter and what it could mean for affiliates
• longevity over aesthetics: training that pays dividends in everyday life

Please like and subscribe to the show on all streaming platforms

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This week we are joined by Kyle Ship pastor , father , husband, CrossFit athlete and broadcaster. Kyle shares with us  his storybook country boy upbringing Bible study , marrying your high school crush and chasing a professional baseball career. But the story doesn’t end there as he continues on a deep path of discovery. Somewhere along the way he felt lost in his role as a husband , a leader and a person. 


https://instagram.com/faithfullyfitcf?igshid=MzRlODBiNWFlZA==

https://instagram.com/kyleshipp?igshid=MzRlODBiNWFlZA==

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Welcome back for another great episode dogs! This week we have my close friend Marissa Alpaugh on the podcast. We talk about her life’s journey to pet all the dogs and eat all the best food!  Marissa is an exercise physiologist and former collegiate softball player graduating recently from Cabrini university. Recently she launched Made Well by Marissa where she will be helping everyday people and athletes alike on their health and wellness journey. 

Check her out below : 

https://instagram.com/madewell_by_marissa?igshid=sgl75lt9gjxm

And check Hungry Dog at:
https://instagram.com/hungrydogbarbell?igshid=2kptupu0pn5v

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Welcome back dogs to a great episode. This week I’m joined by Steven Vitale for a conversation about chasing your passions and finding community. Steve is the founder of Lifting Culture apparel , a staple in the lifting community  especially on the east coast. Inspired in the middle of the night by the bonds created by those who lift weights together he drew up the logo that is well known today by many. There’s something about the phenomena of moving iron.

Check them out for your apparel needs at:
http://liftingcultureapparel.com/

https://instagram.com/liftingcultureapparel?igshid=83uf5evcifh3

Use Code “HUNGRYDOG15” for 15% off 

And find me for all your training needs at:
https://instagram.com/hungrydogbarbell?igshid=b30u86zb8wy0

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We trace our paths from school sports to CrossFit, then take a hard look at the Open—what it tests, what it misses, and how cheating and video standards skew results. We debate scaled divisions, movement safety, and whether “Fittest on Earth” is even the right title, before sharing coaching tips, training environment trade-offs, and goals for the season ahead.

• school and college sports feeding stronger movement foundations
• early lifting setting up skills and body control
• the Open’s bias toward accessibility and engine
• missing heavy and high-skill tests at the first stage
• video audits, cheating risk, and leaderboard integrity
• movements to cut: pistols, wall walks as tests, weighted muscle-ups
• safer strength tests at locals versus 1RMs in tight spaces
• scaled divisions versus intermediate as the baseline
• who excels: gymnastics and swimming backgrounds
• coaching versus training environment trade-offs
• upcoming comps, qualifiers, and season goals

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Dana went to college to work in the fashion industry. She was never a exceptional athlete growing up. How did she end up as a weightlifter who specializes in helping other athletes with their nutrition goals and bettering their relationship with food ? Listen and find out. 

Dana is the founder and currently sole coach for Threesixty nutrition. She is offering a holiday five week free coaching/accountability program that she shares with us on this episode. Check her out at the links below and be sure to sign up for the group.  

https://instagram.com/danaleigh_24?igshid=wjrtt9t5sjex

https://instagram.com/threesixty_nutrition?igshid=y25ctfqa0o3x

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What up dogs this week I was joined by Karl Eagleman creator of Whiteboard Daily. For the past two years Karl has used his platform to provide super valuable, high quality and easily comprehensible content and coaching cues. We talked about how a tall kid from Indiana with a knack for design got to where he is now and what’s coming next. 

Check Karl out at : https://instagram.com/whiteboard_daily?igshid=1uzp1l2toulo5

Made Well nutrition coaching: https://instagram.com/madewell_by_marissa?igshid=184hulaeo3gss

Hungry dog barbell  training :https://instagram.com/hungrydogbarbell?igshid=1u6cd01tzhtv2

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This week I’m joined by Mark Peters , of Riverfront Athletics, Games athlete in the 60-64 category. Mark comes on to talk his early years of athletics competing in rowing and tennis. Mark found CrossFit late in life at 58 but has kept the ball rolling at a high level since then. Tune in to hear journey to the Games through aging and injury! 

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What up dogs we back and joined by a 3peat guest Ellia Miller!This time she’s back to talk about even more changes in her life but first we get into her experience at the Crossfit Games working the army warrior fitness booth!

From there we get into her recent life change of joining team Grit Performance and planning to move out to Kansas! Over the past year of getting to know Ellia she has done something most people don’t , she has gotten more locked in the more time has passed. We get into how her mindset has grown and she has allowed herself to become more selfish with her training and goals.

Ellia : https://instagram.com/ellia_miller?utm_medium=copy_link

Grit performance: https://instagram.com/grit.performance?utm_medium=copy_link

Hungry dog : https://instagram.com/hungrydogbarbell?utm_medium=copy_link

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This week I’m joined by Sex & love coach Alexa Bowditch. 

Alexa and her husband run a network of businesses together that not only consists of personally working with people to know themselves better sexually but also working with other coaches to help them grow their coaching practice. Alexa shared her story with me of getting less than bare minimum of sexual education as a teen and going through life aspiring to spare others the adventure she had of finding and communicating her pleasures to a partner. 

Check her out below 
https://instagram.com/thatsexchick?utm_medium=copy_link

https://podcasts.apple.com/us/podcast/that-sex-chick-the-trailer/id1537817017?i=1000497195411

https://www.thatsexchick.com/resources

Hungry dog : https://instagram.com/hungrydogbarbell?utm_medium=copy_link

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This week I was able to sit down with the homie John founder & owner of @vigorous apparel! He’s been in operation since 2016 keeping crossfitters, weightlifters and all sorts of active individuals looking fly. We chopped it up about one of my favorite topics , turning just an idea into something concrete!

Check him out below :
https://instagram.com/vigorous_apparel?igshid=vpnuc66e3d4y

Nutrition coaching Made Well:https://instagram.com/madewell_by_marissa?igshid=x8re1s67th33

Weightlifting + indy programming : https://instagram.com/hungrydogbarbell?igshid=4m1x7e4gjkvo

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Dwight Sheehan shares his journey from a 268-pound globo gym member to CrossFit affiliate owner, highlighting how an unexpected hospital stay changed his career trajectory and life path.

• Started CrossFit in March 2021 after two gym members suggested he consider bodybuilding
• Played offensive and defensive line in high school football, later becoming a high school coach
• Lost significant weight in 2016, dropping from 268 pounds to 225 through running and diet changes
• Developed a MRSA infection right before his first CrossFit comp 
• Decided to leave his unfulfilling mortgage job after his boss asked if he could work from the hospital
• Took over CrossFit 717, growing membership from 65 to 110 members
• Created "Nobody's Safe Athletics" as his coaching brand for individualized programming
• Balances the dual challenges of being both a coach and owner
• Preparing for the Master's Fitness Championships qualifier after placing fourth by half a point last year

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We pull back the curtain on the WheelWOD Adaptive Games with Cowboy Dave, from forklifts and floor plans to contracts and coverage. Along the way we unpack CrossFit’s pending sale, affiliate value, and practical tactics to grow a small business without burning out.

• year three working WheelWOD and an expanded role
• unloading trucks, staging gear, building floors and rigs
• space changes, floor layout math, livestream planning
• athlete control, dispute handling, volunteer coordination
• licensed events vs one mega-games and visibility trade-offs
• private equity context and affiliate dues reframed as marketing
• CAP as time savings and included value for owners
• how to get five new clients by giving value first
• simplify website paths, fix listings, refresh photos for conversions
• goals for gym growth, consulting, and future plans

If anybody's got ideas, I would love content ideas, and I'll try to make them happen

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This week on the Hungry Dog podcast I have my dog Travis Youngs as the special guest . Travis is a CrossFit coach , athlete , weightlifter , musician, father , husband and one of the most positive people you could ever hope to be around. He is the head coach over at CrossFit Conshy located in Conshohocken PA and has been in the training space in some capacity for 14 years.

We talk how he got his start in the coaching world in high school as a summer job and how that led him to where he is today. As usual with most , not all, he was resistant to CrossFit at first but overtime he saw it develop into what it is today. Travis shares his insights on competitive coaching, having command of a room and also how to keep it light even in dire situations!

https://instagram.com/tyoungs23?igshid=v7c7nimvtuol

https://instagram.com/tyoungsmusic?igshid=a9lczwcq8whg

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This week I’m joined by Physical therapist , Active Life coach and media manager Maysa Hannawi! We talked about her growing up playing sports in Dubai and finding a passion for sports science before moving to the states for college. Discovering crossfit and physical therapy a whole new world of movement and performance was opened up to her. We dive into her career in the fitness world and how she used education to get create when planning her future and career. School and titles should expand your career possibilities instead of limiting you to what the “norm” is. 

Maysa: https://instagram.com/maysahannawi.dpt?utm_medium=copy_link

Hungry Dog: https://instagram.com/hungrydogbarbell?utm_medium=copy_link

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We have Ellia back on for her official recap of Harry Potter movies 1-5 and CrossFit Semifinals North America West! 

Semis talk begins at the 8 minute mark! 

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This weeks guest is  veteran CrossFit Games judge , Jerry Mathis to talk his journey from the military to CrossFit , judging @wodapalooza and his roles and expectations as a Team Judgement lead when out on the floor. 

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This weeks guest is Ryan Ziegler, strongman athlete , professional barber and another L2 CrossFit trainer from CrossFit Pottstown. Ziggy and I took the level two seminar together back in November of 2021 and we start off by deep diving into the weekends experience. Ry goes into the anxiety of walking into seminar weekends when he doesn’t look like the average CrossFitter.

From there we get into his origin in the training methodology. Ry actually also found crossfit while incarcerated along with Dustin weighing in at 400 lbs.

https://instagram.com/ziggy610?igshid=YmMyMTA2M2Y=

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Ellia is back on to talk about the CrossFit open after it’s competition! 

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