<![CDATA[The 22 Social Podcast]]>A down-to-earth space chatting about life on and off the trails. Heads up: we aren't mental health professionals or elite athletes! We are just everyday runners sharing our journeys in a lighthearted, fun way. We talk openly about using running for mental wellbeing, overcoming mental blocks, and the power of community connection.

]]>the22social.comRiverside.fm (https://riverside.com)Mon, 19 Oct 2026 03:41:10 GMTWed, 24 Jun 2026 16:06:44 GMT60Freddy<p>A down-to-earth space chatting about life on and off the trails. Heads up: we aren't mental health professionals or elite athletes! We are just everyday runners sharing our journeys in a lighthearted, fun way. We talk openly about using running for mental wellbeing, overcoming mental blocks, and the power of community connection.</p>episodicFreddyfreddyrunscontact@gmail.comno<![CDATA[Ep04 - All things The Great North Run!]]>This week Freddy and Kate discuss the Great North Run and, new for 2026, the Great North Fringe?

]]>e16b5308-258d-446b-b824-b36613eb3e42Thu, 10 Sep 2026 13:27:53 GMT<p>This week Freddy and Kate discuss the Great North Run and, new for 2026, the Great North Fringe?</p>no01:11:5114Ep04 - All things The Great North Run!full<![CDATA[Episode 3 - The Rise of Social Running Groups]]>Catch up with the team, followed by our take on Social Running Groups vs Traditions Running Clubs

]]>c10beb5a-1527-4753-a0ed-b4a3274a862cWed, 26 Aug 2026 21:55:47 GMT<p>Catch up with the team, followed by our take on Social Running Groups vs Traditions Running Clubs</p>no01:22:1113Episode 3 - The Rise of Social Running Groupsfull<![CDATA[Ep02 - Setting Goals]]>This week we catch up with the team and find out what they've been up to, from Freddy running another 100km ultra, Scott going on holiday and Kate fighting through injury. Then we ask the question, do you set yourself goals?

]]>aaf71701-0860-4cd3-97b9-060bfe309bddWed, 12 Aug 2026 07:30:50 GMT<p>This week we catch up with the team and find out what they've been up to, from Freddy running another 100km ultra, Scott going on holiday and Kate fighting through injury. Then we ask the question, do you set yourself goals?</p>no01:20:4912Ep02 - Setting Goalsfull<![CDATA[Ep 1 Meet the Team]]>Episode one is where you get to meet the team and find out how we came together!

]]>5e15fe50-5b42-47b4-af86-9c2190eacdc7Mon, 20 Jul 2026 09:15:48 GMT<p>Episode one is where you get to meet the team and find out how we came together!</p>no01:11:0811Ep 1 Meet the Teamfull