Do you ever feel like your to-do list is never-ending? You start the day with big plans, only to end it feeling like you barely made a dent. If you’ve ever felt overwhelmed, stuck, or frustrated by your never-shrinking task list, this episode is for you.

Today, I’m sharing two simple yet powerful strategies that will help you take control of your day, boost your productivity, and regain your momentum. We’ll dive into the Daily Big 3—a game-changing approach to prioritizing what truly moves the needle—and the power of Three Daily Wins to help you finish each day feeling accomplished instead of defeated.

If you’re tired of spinning your wheels and want a proven way to make consistent progress, this episode will equip you with the tools you need to focus, execute, and win each day. Let’s get intentional!

We’ll explore how big dreams honor God, energize your life, and help you set meaningful goals. I’ll also dive into how a clear vision shapes your daily decisions, boosts your self-esteem, and combats apathy.

If you’ve ever felt stuck or uninspired, this episode will challenge you to embrace a vision for your future that’s so bold, it requires divine intervention to succeed. It's time to break free from the comfort zone and start living with passion, purpose, and intention.

These were the three words that a man used to describe his life. He felt like he was just going through the motions...stuck on cruise control.

It is easy to fall into this kind of pattern if you are not intentional. It is easy to become reactive to the world around you and coast through each day.

There are two elements that every man needs in his life to awaken purpose, passion, and excitement. This is not an exclusive list, but oftentimes these two things are the first things to go.

This episode digs into one of those elements...challenge.

Follow the exercise laid out in this episode and you will find yourself sticking to your goals and living a highly intentional life in the new year.

We discuss the importance of redirecting your masculine energy and passion into things that matter instead of temporary things.

Hear how Rob has now worked hard to change the past and write a better story for his family.

thought in the car or a fleeting moment before bed. I’m talking about carving out intentional

time—hours, a day, or even a weekend—to step away from your daily routine and look at how

your life is really going.

In this episode, I challenge you to take a step back and conduct a personal quarterly review, a

practice that can lead to profound growth and clarity. We’ll dive into why reflection is so difficult,

especially for men, and how it parallels the way coaches and athletes review game film to

improve their performance. You wouldn’t keep running the same play that isn’t working in

football, so why should your life be any different?

I’ll guide you through a simple framework for a quarterly life review, including:

- Celebrating your wins and building confidence.

- Identifying "God moments" and reflecting on spiritual growth.

- Unpacking key lessons from the past quarter in relationships, health, and career.

- Evaluating your habits—both the good ones to keep and the bad ones to break.

- Setting intentional, informed goals for the next quarter.

As Peter Drucker wisely said, “Follow effective action with quiet reflection. From the quiet

reflection will come even more effective action.” So join me as we explore how to make

reflection a cornerstone of your growth, and take action to live more intentionally.

The story of Moses in Exodus 3 and 4 highlights five traps of low confidence and self-esteem:

• the 'who am I' trap
• the 'I don't have all the answers' trap
• the 'fraud' trap
• the 'I'm not gifted enough' trap
• the 'somebody else will do it' trap

These traps are lies from the enemy that keep men from fulfilling their God-given potential. Our validation comes from God, and we must focus on His promises instead of our own inadequacies.

Stepping out in faith and pursuing God's purpose for our lives can inspire others and lead to a life of significance.

You will also hear about how to find a deeper why that will get you through the tough times and what to do when the scale doesn’t seem to be moving in your favor.

Matt also gives us great practical tips on what to do to begin a journey of being intentional about your diet and nutrition and some great thoughts about grocery shopping and meal prepping.

There is a lot in this episode for anyone looking to get control of their diet and build a healthy lifestyle.

Most people believe that their future is going to be better than their current situation. Their finances will improve. Their relationships will improve. Their career will advance.

But most people don't actually have a strategy for how that is going to happen.

I believe that the key to making your future better is growth. You must intentionally grow in order to make tomorrow better than today.

There is a big difference between accidental growth and intentional growth. One is passive while the other is proactive.

In this episode, you will learn the importance of intentional personal growth and the exact steps you need to take to get started.

Jon Holsten joins me today to talk about his journey to finding fulfillment in his career. Jon will give you practical tips and advice on how to find your why, keep the why in front of you consistently, and how to balance work and life.

He talks about the traps of putting our identities fully in our work and how to protect ourselves from burnout.

You will hear about the mindset it takes to be purposeful in your career and also some practical steps to take. This is a great episode for any man looking for more fulfillment in his current occupation and for those thinking about making a career transition.

He discusses the importance of facing wounds and dealing with past hurts, especially for men who are often conditioned to hide their emotions.

Ryan emphasizes the need to find strength and identity in Christ and shares his personal journey of healing and transformation.

He also introduces the Wound Analysis Framework, a process for understanding and leveraging past wounds to unlock greatness.

In this conversation, Ryan James Miller discusses the importance of stepping up and being honest about our weaknesses and struggles. He emphasizes the need for honest feedback from others and the value of seeking outside help, such as hiring a coach.

Ryan also highlights the significance of surrendering and being weak, recognizing that true strength is found in humility. He explores the idea that God's power is made perfect in our weakness.

Ultimately, Ryan believes that by doing the hard work of dealing with our wounds, we can awaken to the greatness that God has for us.

These are all questions that Carl and I dive into on this episode of The Intentional Man Podcast. I believe this is an episode that every man needs to hear. Carl gives incredibly insightful thoughts on leadership and how to live a life that is worth following. 

You will be challenged to grow as a man, and you will also be given great, practical advice on exactly how to do that. This is an episode you don't want to miss!

There are two significant barriers that often prevent us from dreaming about the ways God wants to use us for His kingdom: past mistakes and self-limiting beliefs. These barriers keep us from pursuing God-sized dreams that we can only accomplish through His strength.

If you’ve been drifting through life, just going through the motions, or not actively pursuing a larger vision, this episode offers practical guidance to help you break free from the cycle of passivity and start living with intention.

By listening to real-life stories and practical advice from our three guests, you’ll gain valuable insights on how to stop living reactively, pursue your dreams, and lead others with purpose.

Why do we wait for a crisis to act? How can we develop the urgency to make necessary changes before we’re forced to?

By raising your standards and necessity, you can develop a sense of urgency that drives you to make lasting changes in your life. This proactive approach helps you become the man God has called you to be, living a life of significance and purpose.

In today’s episode, we dive deep into a subtle but dangerous tactic the enemy often uses to pull men away from living on mission for God—comfort. While distractions like phones, TV, and social media are easy to spot, comfort is far more deceptive. It can lull you into apathy, diminish your dependence on God, and keep you from pursuing the bold, God-sized dreams He’s placed in your heart.

Jonathan unpacks 3 powerful signs that comfort might be holding you back and shares personal stories and biblical examples—like Moses’ call from the burning bush and the faith of a couple in Guatemala—that challenge us to re-examine what we’re really living for.

Are you relying on God for anything in your life right now? Are you facing any criticism for your faith? Are you dreaming dreams that require divine intervention?

This episode will inspire you to step out of your comfort zone, rediscover your mission, and live with boldness and intentionality.

It’s time to stop coasting and start living—for God, for your calling, and for the impact you were created to make.

👉 Share this episode with a friend who needs the reminder to live with courage and purpose.

James Clear's book "Atomic Habits" emphasizes that identity, or how we see ourselves, is the most important layer. If our behavior doesn't align with our identity, it won't last. For instance, if you see yourself as "not a morning person," getting up early for the gym will be challenging. Similarly, someone who views themselves as "not a reader" will struggle to maintain a reading habit.

To successfully change habits, we must focus on who we wish to become, not just what we want to achieve. For example, instead of just running, become a runner. Instead of just working out, become someone who loves fitness.

After working with many men who have stumbled into their second half of life with no vision, purpose, or meaning, Chris walks us through the things that men should be doing now in their 20s, 30s, and 40s to thrive in the second half of their life.

Often, we as men put our identities in the wrong places in our search for validation. Chris talks about how it is easy to seek validation through people, positions, and programs that were never meant to give us meaning or purpose and how it is easy to take on masks from circumstances or people in our childhood.

You will not want to miss this very thought-provoking and inspiring episode. Whether you are just entering the first passage of life or the second, there are many practical tips and tools you can begin to implement now in order to thrive in the second half.

But here’s the truth: hoping you’ll have time to work out or motivation to eat better is not a strategy.
If health stays a wish instead of a plan backed by consistent action, it will always be one step behind in your life.

Today, I want to give you 7 practical ways to move from wishful thinking to intentional action so you can make your health a real priority again.

Are you saying yes to too many "good" things, leaving little room for the "great" things that truly matter?

Practical strategies are shared for identifying trade-offs, using powerful questions to evaluate opportunities, and implementing the Yes-No-Yes framework for saying no with clarity and grace.

Packed with insights from Michael Hyatt's Free to Focus and William Ury's The Power of a Positive No, this episode equips you to protect your time, prioritize your biggest dreams, and live with intention.

It’s time to say no to distractions and yes to what truly matters.

Don’t miss this one!

Whether it’s your job, relationships, or personal goals, change is often necessary to bridge the gap between where you are and where you want to go. But how do you embrace change when it feels like a threat to your stability?

This episode offers practical advice on how to shift your mindset from fearing change to seeing it as a powerful tool for growth. Learn about the three main reasons we resist change—fear of loss, process pain, and fear of failure—and hear actionable strategies to overcome these barriers.

I've had the privilege of working one-on-one with numerous men to help them get their health in check. Today, I want to share some of the best practices that can help you, whether you're trying to lose weight, build muscle, or simply maintain a healthier diet.

1. Plan and Pack Your Meals: Be proactive and decide what and when you'll eat in advance.
2. Have a Plan for Eating Out: Review menus beforehand and choose healthy options.
3. Meal Prep: Prepare larger quantities of food to have ready-made, healthy meals.
4. Stick to a Grocery List: Avoid impulse buys by shopping with a list and when full.
5. Increase Protein Intake: Protein helps manage hunger and supports muscle mass.

Implementing these practices can transform your eating habits and help you achieve your health goals. I believe in you, and I'm confident you can make these changes.

In this episode, we expose The Busyness Trap—and unpack the hidden ways it may be sabotaging your life, your calling, and your walk with God. You’ll discover:

• How busyness kills intimacy with God

• Why your packed schedule might be pulling you away from your purpose

• How productivity can become a false source of identity

• And how constant activity can cover up the deeper issues you’re avoiding

This is a wake-up call for every man who feels overwhelmed, overcommitted, and under-connected to what matters most. If you're ready to take back your time and live with intention, this episode is for you.

👉 Don’t let what’s urgent distract you from what’s eternal. Tune in now.

Instead of waiting for difficulties to happen to take action, there are some things we can start doing now to minimize the pain of future trials. I talk about taking responsibility for your attitudes and actions as well as building a rock-solid support group.

This episode will equip you with some practical tools to fight back against life's hard knocks and inspire you to start taking action today!

You will learn about how important it is to stick with the commitments that we make to ourselves, and how if we don't, that can negatively impact others around us more than we may think. 

You will also get a detailed 15-minute nightly planning and reflection routine that I have been using to bring way more focus and intentionality to my life. If you aren't currently taking time the night before to plan the next day, this will be a huge help in getting started. You will notice a huge positive impact on your day immediately if you start following the steps. 

Too often, we chase validation in success—wealth, status, or recognition—without asking if it truly matters. But significance isn’t about what you gain; it’s about what you give. It’s about living for others, making an impact, and ultimately glorifying God.

This episode explores the key differences between success and significance, how to shift from a self-focused mindset to an others-focused life, and practical ways to live intentionally each day.

Let’s make a difference—wherever we are, with whatever we have, day by day.

Listen now and start living for significance!

1. Plan the Night Before Spend a few minutes each night planning your next day. Write down your schedule, including specific times and locations for your activities. This reduces excuses and helps you wake up with a clear plan. Commit to your morning routine the night before to avoid making decisions when you’re tired in the morning.

2. Prepare for Your Alarm Set your alarm across the room to force yourself out of bed. Have a plan for what you’ll do immediately after turning off the alarm, such as opening the blinds, making your bed, or drinking a glass of water. These actions can help you wake up and start your day proactively.

3. Stay Off Your Phone Avoid checking your phone first thing in the morning. This can lead to distractions and unnecessary stress. Instead, set a rule to stay off your phone until a certain time, allowing you to focus on your morning routine and enter the day with a clear mind.

4. Get Your Mindset Right Spend time with the Lord through prayer, scripture reading, or another spiritual activity to set a positive tone for your day. Additionally, connect to your goals and dreams by reviewing a goal sheet, journaling, or practicing affirmations. This helps you start the day with purpose and motivation.

Hunter also discusses the importance of finding your values in life and gives strategies to develop them. Even if you do not consider yourself an entrepreneur, this is an episode full of practical life strategies to stay organized, focused, and successful.

Join Carl Sutter and I as we discuss this issue and what it means for men in this day and age. We talked about the problem, some of the origins, and possible solutions that we have seen for rejecting passivity.

Carl also dives deep into his personal testimony regarding this issue and how he has learned to better fight it on a consistent basis. 

This is a powerful episode that has applications for every man no matter what stage of life you find yourself in. 

I don’t want to come to the end of my life and look back with regret because I was scared to do the things I always wanted to do. I don’t want to look back with regret knowing I let a lack of confidence keep me from chasing my dreams and pursuing God-sized goals. And I know you don’t want that either.

So today I want to give you 5 ways to grow in self-confidence.

1. Develop the Habit of Remembrance

As a man of God, your confidence must start with God. That is a confidence that cannot be shaken no matter what circumstances you are facing. Get in the habit of writing down the God moments in your life so you can go back and revisit them in difficult moments. When you remember who God is and what He has done in your life, you can walk in confidence.

2. Stick to the Commitments You Make to Yourself

If you want to build confidence, start with some small actions that you can take and commit to sticking to them no matter what. You will build confidence as you keep your word. You will build confidence as you take consistent action. You will build confidence as you live in alignment with your vision and values.

3. Grow in Competence

Confidence increases with skill and knowledge. Embrace the learning process and practice consistently to gain expertise and confidence in various areas.

4. Always Be Prepared

Preparation reduces nervousness and boosts confidence. Invest time and effort in preparing for tasks and situations to feel more assured and capable.

5. Make it About Others Instead of Yourself

Author/Speaker Rory Vaden says, "There is nothing to fear when your mission to serve is clear." Anxiety, nervousness, and fear usually come when we make things about ourselves. When you take your focus off yourself and instead seek to put the focus on helping and serving others, you can walk in greater confidence.

You’ll learn:

• What a reactive day looks like (and why it leaves you drained)

• The mindset of a proactive man

• How to align your time with your values

• Two simple but powerful steps to start living proactively

• Why clarity and planning are essential to a life of significance

Whether it’s your walk with God, your relationships, your health, or your goals — if you want to stop drifting and start living intentionally, this episode is for you.

A reactive life is a passive life. A proactive life is an intentional life. Let's talk about how to make the shift.

We’ll dive into the parable of the 10 servants in Luke 19, where Jesus shows us that stewardship isn’t about playing it safe—it’s about growth. God calls us to use and expand what He’s given us, not hide it away. Those who are faithful with little will be entrusted with more, but those who do nothing will see even what they have taken away.

This episode will encourage you to reflect on your own stewardship, challenge you to take ownership, and inspire you to prepare now for the opportunities God wants to bring your way.

This is an episode you won't want to miss!

They also talk about the benefits of stretching and mobility exercises, especially for those with desk jobs. Jake emphasizes the need for discipline and consistency in maintaining a healthy lifestyle, and shares tips for incorporating mobility routines into daily life.

Finally, they discuss when it's appropriate to seek chiropractic care. Dr. Jake Huebner emphasizes the importance of addressing the underlying causes of pain and discomfort rather than relying solely on adjustments. He offers personalized programs to help patients achieve long-term results and become self-sufficient in managing their health.

Dr. Huebner encourages individuals to seek treatment early, even if they have minimal pain, to prevent potential issues from worsening. Being intentional with health involves taking care of one's body not only for personal well-being but also as a form of leadership and influence on loved ones.

Supporting Dr. Huebner includes following him on social media and spreading the word about his unique approach to chiropractic care.

Since this time, Matt has learned the power of brave and vulnerable storytelling as a way to connect with others.

In this episode, Matt and I discuss the importance of sharing your story and being real with others in order to grow as a man and have a lasting impact.

reactive in the way you use it?

In this episode, we dive into a critical yet often overlooked topic: your relationship with your

phone. Without being proactive in your interaction with your phone, it can easily become

something that is way more detrimental than helpful.

There are 5 key areas where you can create simple, proactive rules for managing your phone:

1. Evening Use – How to end your day without distractions.

2. Morning Routines – Starting the day focused and present.

3. Work Habits – Setting boundaries for better productivity.

4. Social Settings – Prioritizing people over notifications.

5. Distracting Apps – Strategies to limit time-wasting black holes.

With practical examples and easy-to-implement strategies, you’ll learn how to reclaim your time,

attention, and energy to align your phone habits with your vision and values.

Take charge of your digital life today and start living intentionally.

Using the powerful metaphor of building a dream home without blueprints, we explore how easy it is to work hard, stay busy, and still end up with a life that doesn’t reflect your deepest values. We’ll unpack what it means to clearly define your priorities and offer a practical exercise that will help you get aligned spiritually, relationally, and personally.

You’ll learn:

• Why clarity is the foundation of intentional living

• How to evaluate if your schedule and spending align with your values

• A simple, powerful exercise to identify your priorities and start living them out

The alarming statistics of time spent on phones, television, and emails highlight the need for proactive measures to combat distractions effectively. Three main causes of distractions are identified: internal triggers, external triggers, and a lack of planning.

Internal triggers, such as discomfort and stress, lead individuals to seek relief through distractions like social media or TV. Strategies like the "10-minute rule" are advocated to overcome these triggers.

External triggers, such as notifications and interruptions, also contribute significantly to distraction. Proactive measures like organizing smartphone apps and implementing focused work sprints are suggested to mitigate these triggers effectively.

Lastly, the importance of planning to reduce distractions is emphasized. Creating structured schedules and prioritizing tasks can minimize idle time that often leads to distractions.

Developing a personalized distraction management plan is encouraged, emphasizing the long-term benefits of mastering focus and living intentionally. Proactive action is urged to reclaim valuable time for meaningful pursuits and take control of distractions for a more fulfilling life.

We’ll look at the promises in Psalm 37 that remind us of our role—delight in the Lord, commit everything to Him, trust Him, and be still in His presence—and God’s role: to act, to help, and to bring about the results in His timing. If you stay faithful, disciplined, and focused on loving God and others, He will be faithful to strengthen you and guide you.

Be encouraged today: the dream in your heart is there for a reason. Keep sowing, keep investing, and keep trusting—your harvest is coming.

When your first reaction to a command in God's Word or to something He asks you to do is instantly fear, worry, and anxiety, then you might need to reexamine your view of God. 

You don’t serve a God that wants you to be miserable. You serve a God who wants you to experience life and to experience it fully. You serve a God that truly wants the best for you. You serve a God that actually knows what’s best for your life and has a specific plan.

His plan is always the best plan even if it means you haven to go through some uncomfortable things in the process.

You'll hear thoughts and stories about how to overcome a fear mindset when it comes to your finances. I'll also discuss the importance of setting a budget and some of the disciplines and habits it takes to stick to it. You'll learn why it's so important to have little wins in your finances now and how that paves the way for great success in the future. 

Even if you are not in a paid leadership position, growing your leadership skills can have a huge positive impact on your life and relationships. 

Mike will walk you through the 5 exemplary practices of great leaders and how to apply them to your life. Kick-off 2023 by investing in your leadership skills and watch your relationships flourish this year.

In this episode, I dive deep into the role of the RAS in our daily lives and how it shapes what we notice around us. Just like how I started seeing Toyota Tacomas everywhere once I wanted one, what you focus on in life will expand. So, if you’re constantly dwelling on the negative, that’s what you’ll find more of. But if you train your mind to focus on what matters—on God, on gratitude, on joy—you’ll start to see those things everywhere too.

We explore why Scripture encourages us to "set our minds on things above" and how being intentional about our focus can transform our relationship with God. You’ll learn practical tips, like the concept of the “Morning Gaze,” to help you fix your focus on God first thing in the morning, setting the tone for a day filled with purpose and peace.

It’s time to take control of what your mind focuses on. Fix your focus on what truly matters and watch how it changes your life.

Tune in for this powerful conversation on how shifting your focus can help you live with intention, joy, and a deeper connection to God.

In this episode, we’re diving deep into the dangers of procrastination and the "Law of Diminishing Intent," which warns that the longer we wait to do something, the less likely we are to ever do it. Together, we’ll uncover why it's so easy to fall into this pattern, especially around this time of year, and how an intentional man lives differently—taking action regardless of circumstances.

I’ll share four powerful tools to help you get started today, no matter what you’ve been putting off. Whether it’s your health, your relationships, or that dream you've always had, it’s time to stop waiting. Learn practical steps to identify what’s holding you back, break down your goals, and build the momentum that leads to a life without regrets.

Join me as we face our fears, dismiss the excuses, and start taking action to create a life of intention and significance. Don't let procrastination be the thing that keeps you from a life well-lived.

Ask yourself, “Do you have a plan for your personal growth?” If so far your growth strategy has

been left up to chance, this episode is for you.

We’ll explore why having a clear, intentional plan for your personal development is essential,

and how it can significantly impact every aspect of your life. From skills to relationships, your

growth journey needs direction. I'll share my personal story about how a commitment to growth

transformed my life and why you shouldn’t leave your future to random chance.

In this training, we’ll discuss the gap between where you are and where you want to be, and

how personal growth is the bridge that can close that gap and you will receive four simple steps

to create your own growth curriculum.

Growth is the only way to ensure that tomorrow is better. It’s time to get highly intentional about

your personal growth and develop a growth curriculum that you can consistently follow.

He shares the story of legendary coach John Wooden, who believed in making each day a masterpiece and achieved great success with his team.

Jonathan provides three keys to making each day count: treating each day as a gift from God, defining what success looks like in a day, and establishing daily actions to win the day.

Kevin shares the incredible story of coming to know the Lord for the first time and finding freedom from a performance-based identity. In college, his life was radically transformed by an encounter with God and he has never been the same.

Since that time, he has pastored a church for over 30 years and dedicated his life to sharing the love of Christ with others and following God’s purpose in his life.

He also shares the powerful story of how God led him and his wife to adopt 5 children and how he has learned so much about the father heart of God through that experience.

One of the most amazing things about Kevin is his heart for people. Even in juggling many different roles as the pastor of a church, an athletic director, a high school basketball coach, a husband, and a father of 8 children, Kevin has left an imprint on so many people.

He shares his habits and mindset that keep him energized and going strong. This is an episode that will leave you feeling inspired to love the Lord and people more. It is one you don’t want to miss!

He gives us his process for taking a big dream and breaking it down into manageable steps, his process for Sunday planning sessions, and his exact process for his daily schedule.

The reason these disciplines are so important is they lead us to live a life that has maximum impact. Time is one of the most precious resources that we have. You will leave this episode with practices you can immediately put in place to maximize your life.

Through powerful insights and practical steps, we explore why character is the foundation for true, lasting success—not only in careers but in relationships, family, and faith.

Tune in to discover how investing in your character can transform your life, with actionable tips to start building a legacy of integrity today.

Jonathan explores how living in harmony with your values, beliefs, and desires can transform your life. Are your thoughts, words, and actions aligned with who you want to be? Are you consistently showing up as your best self?

Through powerful stories, including a personal coaching experience, and practical steps, you’ll learn how to bring your life back into alignment and build greater self-confidence, passion, and purpose. If you’re feeling stuck or “off” in certain areas of your life, this episode is for you.

Tune in to learn how to make small, intentional changes that lead to big transformations. Let’s work together to build lives we’re proud of by living in congruence.

We discuss his seemingly neverending battle with his diet and fitness and how that led to a lack of confidence in all areas of life. When one area of our life is out of line and drains us of confidence, it can have a massive impact on all the others. 

Marcus also shares about the difficulties of maintaining good eating habits after a serious diet, the struggles of keeping the weight off, and how a victim mentality played a large part in his mindset toward health.

But everything changed when he found a WHY that was much bigger than himself, and he set realistic and specific goals that got him going. Now, what he once hated has become a passion of his and he wants to help others on the same journey. 

Don't miss this powerful episode and key insights to overcoming any struggle in life and how to turn those struggles into a sustainable life that you enjoy.

One key area often overlooked is our environment, including the people we spend time with, the media we consume, and the places we go. It's important to design your environment intentionally to support your growth and well-being.

Here are five areas to focus on:

1. People: Think about the influence of those you hang out with. Are they uplifting and supportive? Make an effort to spend more time with people who positively impact your life.

2. Home: Set up your living space to encourage healthy habits and align with your goals. For example, keep healthy snacks visible instead of cookies.

3. Work Environment: Keep your workspace tidy and free of distractions to boost your productivity.

4. Inputs: Be mindful of the media and content you consume. Choose things that inspire and uplift you.

5. Activities: Identify activities that recharge and bring you joy. Make time for these instead of defaulting to passive activities like watching TV.

Your environment can either support or hinder your growth. By designing it to align with your values and goals, you create a supportive space that helps you live more intentionally. Start with one area, improve it, and then move on to the others. Remember, it's about progress, not perfection.

How often do your decisions—what you wear, what you buy, even your career path—come from a desire to be liked, accepted, or validated? The truth is, living for people’s approval can keep you from living in obedience to God.

Join me as I share personal struggles in this area, biblical wisdom, and practical encouragement to help you pursue private victories over public recognition. Let’s learn how to fix our eyes on Jesus, live for His approval above all, and walk with true character and integrity.

Drawing inspiration from John Maxwell's insights from Put Your Dream to the Test, we uncover the five most common reasons people stop dreaming. From the discouragement of others to a lack of confidence or imagination, we’ll help you identify what’s holding you back—and how to overcome it.

It’s time to give yourself permission to dream big, imagine new possibilities, and take the first steps toward a life of excitement, purpose, and joy.

In this episode, we explore why clarity is the foundation of intentional living and how it can transform your daily energy, purpose, and confidence.

Learn how to get clear on four key areas: who you are, how you want to treat others, where you’re going, and the actions you need to take to get there.

Whether you’re feeling stuck, unmotivated, or like you’re just going through the motions, this episode will give you practical steps to gain the clarity you need to live a focused and intentional life.

What is your emotion when you think of your finances? Is it positive? Is it negative? Is it fear like it was for Dustin?

We dive into the emotions we face when thinking about finances and how to go from a fear mindset to a mindset of freedom. We discuss what a lot of wives are looking for from their husbands in this area...and the answer might be surprising. 

He also talks about the difference between intent and execution and how that is so important when it comes to your finances.

Dustin also gives us the fundamentals to getting out of debt and getting control of your personal finances.

This episode is absolutely PACKED full of practical tips and also incredible stories that will inspire you. It is an episode you need to listen to and share with your friends.

In this powerful episode, you’ll hear the incredible true story of Medal of Honor recipient Dakota Meyer, whose fearless actions on the battlefield weren’t driven by heroism—but by love and loyalty to his brothers. His story will challenge the way you think about fear and reveal a counterintuitive truth: when your mission is to serve others, fear loses its grip.

Discover how fear is often rooted in self-focus, why distraction and inaction usually have fear at the core, and how shifting your mindset toward service can set you free to lead, speak, and live with boldness.

If you’ve been stuck, distracted, or afraid to take the next step—this episode will give you a tool you can use today to move forward with clarity and purpose.

In this episode, we dive into a powerful framework that will help you take control of your schedule, focus on what truly matters, and stop feeling like you're always behind.

I’ll share key insights from my own journey of battling busyness, plus practical tools like the Eisenhower Matrix to help you prioritize your time effectively.

Get ready to shift your focus to working on the things that truly move the needle in your life and start making meaningful progress on what matters most.

In today’s episode, we’re diving into the critical shift every man must make: moving from good intentions to intentional living.

I’ll break down five key areas where men often get stuck in wishful thinking instead of taking real, purposeful action.

✔️ Are you reacting to life or proactively leading your days?
✔️ Do you talk about your goals, or are you consistently taking action?
✔️ Do you tell yourself “I’ll start tomorrow,” or do you commit to starting today?
✔️ Are you hoping for strong relationships, or are you intentionally investing in them?
✔️ When challenges arise, do you quit, or do you persevere?

The truth is, the life you desire is on the other side of intentional action. It’s time to stop hoping and startdoing.

waiting for a milestone or life-changing event to find happiness?

In this episode, we’re diving deep into the concept of joy and how to find it in the midst of life’s

responsibilities, stress, and overwhelm. If you feel like the pressures of work, family, and daily

life have crowded out the joy you once had, you’re not alone. Today, we’ll explore four practical

ways you can immediately begin experiencing more joy, no matter what your circumstances look

like.

From spending intentional time with God to bringing joy into each situation, focusing on others,

and engaging in the activities that recharge you, this episode is packed with actionable steps

you can take to rediscover joy in your daily life.

Explore what it means to live with joy and how you can start living a more joyful life today!

Join me as we dive into the importance of authentic connections and explore practical strategies to be more intentional in your friendships. We’ll discuss how to define what a meaningful friendship looks like for you, evaluate your current relationships, and take ownership of being the initiator. Whether you’re looking to deepen existing friendships or create new ones, this episode will equip you with the tools to build strong, life-giving connections.

It’s time to reclaim the lost art of male friendships and do life together with purpose. Tune in and start your journey toward deeper, more intentional relationships today!

What you do in that moment will ultimately define the story of your life.

There are two different types of people in these situations:

1. The People Who Ask "Should I?"

The people who usually turn back take a “I’m not sure about this” attitude to the situation. They ask themselves the question, “Should I?” 

• “Should I keep going?”
• “Should I keep trying?”
• “Should I just do something else?”
• “Should I quit?”

They feel the uncomfortable situation. They run into some obstacles. And they want to get out of that uncomfortable situation and so they ask themselves the “Should I?” question…and what typically happens is you end up quitting right before the moment you breakthrough.

2. The People Who Ask "How Can I?"

People who are fully committed, take a different approach. They ask themselves a different question. Instead of asking “Should I?” they ask themselves, “How can I?” 

• “How can I keep going?”
• “How can I find a different solution to this problem?”
• "How can I get better?"
• "How can I invest more in this relationship?"
• "How do I make this business succeed?"

When you start to ask yourself “How” instead of “Should” you engage your creativity and you will start to find solutions that you didn’t know where there. 

You will also make the critical decision to keep going when you hit that pivotal moment. 

The life that you dream of is on the other side of the commitment. Are you going to be a man who comes to that pivotal moment and gives up? Or are you going to be a man who pushes through?

Your greatest breakthroughs in life are usually just beyond that pivotal moment. 

This is a POWERFUL episode and one that will inspire you to start living a more intentional life in all areas and to keep your priorities in check.

How do we start on a path toward leading ourselves well?

In my interview with Mike Mitchell, we discussed the 5 Exemplary Practices of Leadership. In this episode, you will learn how to take those same practices of leadership and apply them to yourself.

Learn how to lead yourself effectively by Modeling The Way, Inspiring A Vision, Challenging The Process, Enabling Yourself To Act, and Encouraging the Heart.

In this episode, we dive into the subtle ways the enemy uses success to pull men away from eternal significance. You’ll learn how to shift your focus from building your own kingdom to advancing God’s kingdom, and why living for significance—impacting others and living for God’s purposes—will make you a dangerous man in the right way.

Feeling overwhelmed, constantly busy, or like you're always playing catch-up? You're not alone. Many men feel their schedules are out of control, juggling multiple responsibilities without making significant progress on what truly matters. I've been there too, and through my journey, I've discovered powerful strategies to organize and execute weekly tasks that align with my most important goals.

Join Jonathan as we explore the four quadrants of time management, focusing on the crucial yet often neglected Quadrant 2: Non-Urgent but Important activities. These include nurturing relationships, planning, goal setting, and investing in your health—activities that truly move the needle in our lives.

This is one of the ways that the enemy is attacking men today. He know if he can keep you in apathy and distraction, he can keep you ineffective.  

But here’s the truth: you were made to conquer, build, and lead. And one of the main ways to break free from falling into apathy is to embrace meaningful challenges that reignite your passion and purpose. 

Ready to break free from coasting through life? Tune in to discover how challenge is not your enemy—it’s the very key to living fully alive.

When you think about finances, what emotion comes to mind? Is it fear and scarcity? Or is it fun

and abundance?

The way you answer that question can profoundly affect your life and your relationship with

money.

Tune in to learn how these two experts view finances and how their mindsets play out in

practical ways in their lives.

It wasn't until a life-changing moment that Jeff became intentional with his life and habits.

This is a powerful story of overcoming setbacks, living a disciplined life, and finding validation in the right places. It is an episode you won't want to miss!

One insight stood out to all of us: male loneliness often creeps in during the 30s and grows if we aren’t intentional. I listened as men in their 50s and 60s reflected on how they had let friendships fade, unintentionally finding themselves without close friends. It was a wake-up call.

We’ll talk about why friendships don’t just “happen” as we get older, how relationships require intentional effort, and the concept of “social fitness.” Just like physical fitness, if you don’t exercise your relationships, they atrophy.

I’m also issuing a challenge: take action today. Call or message one friend you want to reconnect with. Be the initiator. Lifelong friendships aren’t built by accident—they require intentionality.

In this episode, I share how serving others can deepen your faith, shift your focus, and help you experience God in new ways. If you’re feeling stuck or disconnected, the best way forward might be to serve.

The challenge is simple: Do you have a clear plan for growth? Are you practicing the right skills with intention? Whether it’s your career, relationships, or faith, success isn’t random—it’s the result of consistent, focused effort.

Don’t leave your growth to chance. Tune in to learn how to identify key skills, build a strategic plan, and pursue your God-sized goals with purpose.

In this episode, you will hear a powerful story of a man who let his life slip by, and his word of advice for those coming behind him to not fall into the same mistakes.

This is a powerful story that will leave you feeling inspired and motivated to take action now before it is too late.

In this episode, I share my process for conducting a meaningful year-end review, inspired by John Maxwell’s Law of Reflection, which reminds us that we must pause to let growth catch up to us. We’ll explore how reflecting on the key areas of your life—Faith, Relationships, Health, Career/Finances, and Fun/Experiences—can help you uncover wins, identify habits that are serving you (and those that aren’t), and create a compelling vision for the next year.

You’ll learn:

• Why reflection is essential for growth

• How to celebrate your wins and measure progress against your former self

• How to evaluate the current state of your life in five key categories

• The importance of dreaming big and crafting a 1-year vision

• How to set realistic, focused Q1 goals aligned with your vision

Whether it’s December or not, don’t wait to start this practice. Reflection is a growth accelerator that can change your life. Tune in to get practical steps and inspiration to begin your review and dream for the year ahead.

transform your daily life: nightly planning. Apart from spending time with the Lord, this habit has

had the greatest impact on my life, and it sets the foundation for a successful and intentional

day.

I love working with men to develop what I call Cornerstone Habits—those key routines that

create a domino effect, leading to success in other areas of life. Whether it’s going to the gym or

planning your day, identifying and building these habits can set you up for massive momentum.

For me, taking a few minutes each evening to plan the next day is a game changer. It helps you

transition from a reactive, rushed day to a proactive, purposeful one. We’ll walk through the

difference between waking up with a plan versus waking up in chaos, and how your nightly

reflection can lead to more focus, productivity, and joy throughout the day.

If you’ve ever struggled with staying consistent in your habits, commitments, or goals, this

episode is for you. Discover how nightly planning can help you win the day and live more

intentionally.

Tune in as we explore why your day really starts the night before and how this simple, 5-10

minute habit can have a massive return on investment for your time and energy.

He shares his personal experience of feeling unfulfilled in his career and how he realized the need to be proactive in designing his future. Jonathan emphasizes the concept of the first creation, where one must have a vision and plan before taking action.

He encourages listeners to reflect on the areas where they may be passive and offers practical steps to start being more intentional.

You will leave this episode inspired to take charge of your life and live with purpose.

In this episode, Seth Silvers joins the show to tell the story of how he followed his passion and launched his business before he felt totally ready. It has been a long journey of ups and downs, but a journey of consistent action.

That has led Seth to the place where he has found his niche and figured out exactly what he wants to focus his life's work on. 

Hear Seth's inspiring story of perseverance and how taking the leap into the unknown to pursue your passion is well worth the risk. 

We rise and fall to the level of our habits and our plans.

In this episode, you will learn how to set yourself up for sustainable, long-term success when trying to implement a change in your life.

If we don't gain clarity on the person we want to be and the principles we want to live by, we will usually make decisions based on our emotions.

In this episode, you will learn how to establish principles and values that drive your decision-making so that you can more consistently make decisions that line up with the person you want to be.

Finding answers to these questions can have a profound impact on your life.

In this episode, Aaron talks about his mindset around his finances and he spends his money intentionally.

The insights he provides will encourage you and equip you to build a life of significance through your finances.

We discuss some of the common physical pains and injuries that men typically face and the best ways to prevent them.

Trent gives practical advice on some exercises and practices you can put in place now to ensure that you are taking care of your body and reducing the amount of pain you experience.

This is a great episode for men of any age looking for some great advice on setting up their bodies for longevity and a more pain-free future.

Are there different areas in life where you are playing small? 

I asked myself these questions after my conversation with Rob Bray in the previous episode. Oftentimes, when the answer is yes, it comes down to two common traps. 

This episode seeks to shine a light on two things that might be robbing you of pursuing your full potential and how to overcome them.

We also discuss some of the common diet myths that are circulating today and we dive into the factors that come into play when looking to go on a diet to lose weight. This is a great introduction to nutrition knowledge and practices that you can start implementing now if you are looking to bring more intentionality to this area of life.

You will gain valuable insight into his morning routine, how he dealt with failure, how to stay locked into your vision when things get tough, and the importance of community when growing a business.

This episode is packed with practical tips that you can start implementing right away. You won’t want to miss it!

Hunter also talks about his experience with burnout and how to safeguard yourself against falling into it. 

And most importantly, we discuss how to keep your priorities in line and how to make sure you are setting your life up in a way that makes an impact on others. 

If you are like Marcus and me, you have probably had some sort of lie that you have believed kept you from pursuing your full potential.

For Marcus, it was taking on a victim mentality early on in his life where he thought he would never lose weight because he had a slow metabolism. For me, I didn’t think I had what it takes to build a business because no one in my family had done it.

In this episode, you will be inspired to push past those negative stories that you have believed for years, and find how that might just be the whole key to unlocking your impact and influence on the world.

It’s oftentimes easy to coast through life and miss opportunities to be the kind of person that you truly want to be.

In today’s episode, you are going to get a three-step process for taking your intentionality in your relationships to a new level. If you start implementing these three things, I believe you will find a much higher level of fulfillment in your life and your relationships because you are being congruent with the kind of person you want to be.

Live a life that you are proud of by living intentionally.

If you want to be a man that throws off distractions and focuses your life on what is the most important, you need to be proactive in the way that you handle your phone to make sure it doesn't suck up your time and attention.

In this episode, you will learn 6 powerful strategies to cut down on your screen time.

There is a big difference between living with good intentions and actually living with intentionality.

Are you coasting through each day hoping you treat people well or just hoping that you focus on what's important?

Or are you truly bringing intentionality to each and every moment?

You will leave this training equipped to live with a high level of intentionality on a consistent basis!

This episode will provide you with very practical exercises that you can put in place to find more joy and fulfillment at work on a consistent basis. 

Instead of letting your job and circumstances dictate your attitude, put practices in place that make sure your positive attitude is what dictates your job and circumstances. This episode will equip you with tools to make that process easier. 

This episode walks you through four practical steps you can implement immediately to add more adventure to your life and live with more passion and energy.

We’ll explore why so many men—even those crushing their goals and succeeding by all outward appearances—feel like they’re falling short. The constant chase for the next achievement or possession keeps us running on what Dr. Michael Eysenck calls *the Hedonic Treadmill*, striving harder but staying in the same place emotionally.

Through stories, research, and lessons from my own life, we’ll uncover how to:

- Break free from the comparison trap.

- Cultivate gratitude for the progress you’ve made.

- Shift your mindset to see every experience—good or bad—as an opportunity for growth.

If you’ve ever felt stuck, like you’re chasing a moving target of happiness and success, this episode is for you.

Most of the time, we only focus on the outcomes and the processes needed to make changes in regard to our health, but there is another layer of change that oftentimes does not get addressed. That layer is the most important when it comes to long-term change.

This episode will help you look deep into your beliefs, thoughts, and identity when it comes to health and how some of those may be holding you back from a sustainable, healthy lifestyle.