Part two of this podcast series, "A Doula's Touch: One Family’s Journey from Birth to Baby’s First Year," offers an intimate and eye-opening exploration of the postpartum experience as seen through the lens of Natalie and Mike, a family who leaned on Doula Deb’s expert guidance to navigate the challenges of early parenting parenthood.

This episode is essential for any new or expecting parents curious about what postpartum support truly entails. Natalie shares candidly about the sleepless nights, difficulties with breastfeeding, and intense moments of exhaustion—and discusses how having a postpartum doula transformed those challenges into opportunities for growth and connection. Mike candidly reveals the unique pressures that partners experience and how postpartum support enabled him to be there for his family with confidence calm.

Listeners will discover:

• How postpartum doula care isn’t just about the baby—it’s about empowering the parents to thrive.
• The importance of flexible support when every day with a newborn feels unpredictable.
• Why having a knowledgeable guide can make those early milestones (like baby’s first bath) less intimidating and more empowering.
• The ways in which partners benefit from postpartum support, creating a stronger family unit.

This episode goes beyond the basics, offering heartfelt stories and actionable insights that will inspire and support you in your parenthood journey.

And don’t forget, this is just the second part of a three-part series! Stay tuned for the final episode, where Deb dives into sleep coaching and ongoing support through the First Year Support Program. Trust us—you’ll want to hear the full story.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this episode of Doula Talk, Doula Deb takes on one of the most common misconceptions about newborn sleep: the idea that newborns can be "coached" to sleep better. Spoiler alert: they can’t! Deb compassionately explains why sleep coaching isn’t appropriate for newborns and what tired parents can do instead to foster better rest for their little ones—and themselves.

Here’s why this episode is a must-listen:

1. Myth-Busting, Simplified: Deb dives into why newborns don’t need sleep coaching. 
2. Practical Solutions for Better Rest: Parents will love Deb’s gentle, easy-to-follow strategies for supporting newborn sleep.
3. Permission to Snuggle: Deb gives exhausted parents the ultimate permission slip: hold, rock, and comfort your baby as much as you want without fear of creating bad habits.
4. Extra Resources: Doula Deb doesn’t just leave you with advice—she’s included downloadable handouts on sleepy cues and the “5 S’s,” plus recommendations for her favorite swaddle blankets.

If you’re craving a dose of expert guidance with a side of encouragement, this episode will leave you feeling supported, informed, and ready to embrace the newborn stage with confidence. Tune in and share it with every sleep-deprived parent you know—because you’re not just surviving, you’re building a foundation of love and trust.

Find Sleep Coaching for Newborns wherever you listen to podcasts. You’ve got this!

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

If feeding your baby feels stressful, emotional, or overwhelming, this episode is for you.

Many parents are told that feeding struggles mean something is wrong with the bottle, the formula, the schedule, or their technique. But in practice, feeding challenges rarely exist in isolation.

In this episode, Deb gently reframes feeding stress as a whole-system issue, not a personal failure. Drawing on over 15 years of experience supporting families in the first year, she explains why reflux, bottle refusal, and fussy evenings so often show up together and what they are really communicating.

This conversation is about nervous system load, depletion, and why feeding stress is often one of the earliest signals that a family needs more support, not more advice.

In this episode, we cover:

• Why feeding struggles are rarely “just about the bottle”
• The common cluster of reflux, bottle battles, and evening fussiness
• Anxiety vs intuition when feeding feels charged
• How parental depletion and burnout show up through feeding
• Why mental health is healthcare in the postpartum period
• What actually helps when feeding feels hard
• How to reframe feeding as information, not a problem to fix

If feeding feels heavy right now, you are not doing it wrong. You are responding to a system under load.

Support is allowed. And it matters.

🎧 Next episode: What Actually Helps When Feeding Is Hard (And What Quietly Makes It Worse)

Resources + Support

• One-time feeding, sleep, and regulation consults
• Ongoing in-home or virtual postpartum support
• Medicaid-covered postpartum care for eligible families

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Why does early parenthood suddenly make even tiny decisions feel impossible?

In this episode of Doula Talk, Deb dives into the neuroscience behind postpartum brain fog, decision fatigue, mental overload, and why so many parents feel emotionally exhausted, overstimulated, and stuck second-guessing themselves.

From sleep deprivation and the invisible mental load of parenting to the overwhelm of too much information and conflicting advice, Deb explores what’s actually happening in the postpartum brain and why struggling to make decisions doesn’t mean you’re failing. It means your nervous system is overloaded.

You’ll also walk away with realistic, practical strategies to reduce overwhelm, protect your mental bandwidth, trust your intuition, and stop feeling like you have to optimize every parenting decision.

In this episode, we cover:

• Why parenthood feels like decision fatigue on steroids
• What postpartum brain changes actually look like (hint: it’s adaptation, not decline)
• The hidden mental load of feeding, naps, schedules, and constant tracking
• Why too much parenting advice can leave you frozen instead of confident
• 5 practical ways to reduce overwhelm and support your overloaded brain
• How to stop treating every parenting decision like a life-or-death situation

Most importantly: a reminder that your baby does not need a perfect parent. They need a supported one.

Need more support? Grab access to Doula Deb's free resources, gentle sleep and postpartum consult options, and her First Year Support Program for families navigating the early months of parenting below.

Resources + Support:

 • Free parenting resources library

 • Sleep consults

 • First Year Support Program

 • Monthly parenting newsletter

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Feeding a newborn is supposed to be natural, right? So why does it sometimes feel like an Olympic-level challenge? In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb sits down with IBCLC and lactation expert Renee Beebe to unravel the mystery of tongue ties—one of the most misunderstood (and misdiagnosed) feeding issues parents face.

With nearly 30 years of experience, Renee breaks down everything parents really need to know about tongue and lip ties—no fluff, no fear-mongering, just straight-up, evidence-based guidance. She and Deb tackle the biggest misconceptions, why appearance alone doesn’t tell the full story, and how a proper assessment can mean the difference between painful, frustrating feeds and a smooth, comfortable nursing experience.

Listeners will walk away with game-changing insights, including:

• The real signs of a tongue tie (hint: it’s not just a tight frenulum)
• Why IBCLCs should be your first stop before considering a procedure
• The role of bodywork in improving oral function—sometimes eliminating the need for a release altogether
• How to choose the right provider if a release is necessary (because not all are created equal)
• Why aftercare doesn’t have to be a stressful, tear-filled ordeal for you or your baby

This episode is an absolute must-listen for any parent dealing with painful feeds, weight gain concerns, reflux, or endless online confusion about tongue ties. If you’ve ever wondered, Is this why feeding feels so hard?—Deb and Renee have the answers you need.

Guest: Renee Beebe, IBCLC

Renee Beebe has been working in the field of lactation since the birth of her first child in 1990—as a La Leche League Leader, postpartum doula,, and IBCLC. Every time she works with a breastfeeding dyad, she draws from her background in education and child development. Since becoming an IBCLC in 1997, Renee has supported families through home, hospital, and clinic visits in the Seattle area and telehealth consultations internationally. She has spoken for a variety of local and international organizations about breastfeeding and tongue tie. 

Renee has developed a special interest in tongue ties and helped develop a tongue-tie clinic. She has assisted with over 2,000 frenotomies with scissor and laser release providers. She understands how confusing the issue of tongue ties can be for families, which led her to write her book "Fit To Be Tied: A Visual Resource for Parents."

Buy your copy today! Fit To Be Tied: A Visual Resource for Parents by Renee Beebe, IBCLC: https://amzn.to/4gTqDkI 

Website: https://www.second9months.com
Instagram: @second9months
Email: second9months@gmail.com

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Ever wondered whether a tongue tie release is really the fix everyone says it is — or why some babies seem to struggle even after the procedure? In this week’s episode of Doula Talk, Deb is joined by Carissa Guiley, a speech-language pathologist and IBCLC, to unpack the truth about therapeutic readiness and why slowing down before a frenectomy can make all the difference.

Together, they explore how nervous system regulation, body tension, and oral reflex development shape feeding — and why rushing straight to surgery sometimes backfires. You’ll learn what true readiness looks like, how to build the right care team, and why supporting the whole baby leads to calmer parents, better feeding, and happier little humans.

If you’ve ever felt pressured to “fix” feeding fast — or wondered why the latch still isn’t right — this episode will bring clarity, compassion, and a whole lot of nervous-system soothing.

Key Takeaways:

• A tongue tie release is not a magic wand — preparation matters just as much as the procedure
• Babies with dysregulation or body tension often need therapy and bodywork first
• Feeding gets harder temporarily after release — readiness prevents setbacks
• A knowledgeable, collaborative team makes all the difference
• This is not an emergency — slow, steady, supported care wins

Guest: Carissa Guiley, MS, CCC-SLP, IBCLC

Founder of Nourish Therapy and The Nourish & Grow Collective

Supporting families and professionals in holistic, evidence-based infant feeding care

Find Carissa at nourishfeedingtherapy.com and on Instagram @nourish_feedingtherapy

Resources Mentioned:

• Chrysalis Oral Facial Professional Directory: Search for TOTS Training® Professionals in your area.
• International Consortium of Ankylofrenula Professionals: Find a Tongue-Tie Professional.
• Doula Deb’s First Year Support Program: Ongoing, compassionate guidance for families navigating feeding, sleep, and early parenthood
• Rooted Rest Sleep Course: Gentle, attachment-centered foundations for better sleep

If you’re feeling overwhelmed or unsure where to start… you don’t have to do this alone.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb dives into the world of hypnobirthing with Tracy, a seasoned educator based in London. If you’ve ever wondered what hypnobirthing is or dismissed it as “woo-woo,” this episode is here to challenge your assumptions and provide real, science-backed insights into this empowering approach to birth.

Tracy breaks down the two key elements of hypnobirthing: practical birth education and mindset mastery. You’ll learn how understanding the physiology of labor, the role of key hormones, and simple positioning techniques can make a dramatic difference in your birth experience. But it doesn’t stop there—Tracy reveals how hypnobirthing equips both the birthing person and their partner with tools to stay calm and confident, turning anxiety into empowerment.

This episode is packed with actionable takeaways, like when to start hypnobirthing classes (hint: it’s not too early or too late!) and how incorporating relaxation practices into your pregnancy can even improve your sleep. Tracy’s warm and relatable approach shows that these methods aren’t about achieving the “perfect” birth but about helping families feel supported and prepared for whatever comes their way.

Whether you’re expecting your first baby or looking for a better experience this time around, this episode is a must-listen. It’s not just about birth—it’s about setting the tone for your parenthood journey. Tune in now and discover how hypnobirthing can help you feel calm, confident, and in control.

Tracy Awere is the founder of The Sankofa Birth Experience and a holistic birth preparation specialist with over a decade of experience in empowering expectant mothers and their partners. Passionate about helping women have calm, confident, and positive birth experiences, Tracy combines her expertise as a certified hypnobirthing instructor, hypnotherapist, and pregnancy yoga teacher to offer a truly tailored approach. Her unique background allows her to create personalized hypnosis scripts and offer emotional and practical tools for labor. Tracy’s philosophy is rooted in the belief that expectant mothers already possess the inner strength and wisdom to navigate birth, and her holistic guidance nurtures that confidence.

https://www.sankofa-hypnobirthing.co.uk/

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Every new parent dreams of a smooth, supported postpartum experience—but let’s be real, without a plan, it can feel like survival mode. In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb lays out the five absolute must-haves every parent needs to thrive in those early weeks.

She’s not talking about fancy baby gear or the latest parenting trends—this is about real, evidence-based essentials that make the difference between feeling overwhelmed and actually enjoying those first precious weeks. From nourishing meals to a rock-solid support system, Deb breaks down exactly how to prepare so you’re not left scrambling when exhaustion hits. She also shares insights from cultural traditions around the world, proving that when parents have the right foundation, postpartum can be a time of healing—not just getting through the day.

And here’s the kicker: most parents don’t realize what they need until they’re in the thick of it. But that doesn’t have to be you. Tune in now to learn how to set yourself up for success—because a little planning now means a whole lot more ease, rest, and confidence when baby arrives.

🔗 Hit play and get ready to transform your postpartum experience!

Resources Mentioned in the Podcast: 

• Kimberly Ann Johnson - The Fourth Trimester & Mother's Circle
• Preparing for Parenthood Workbook: https://www.douladeb.com/workbook-preparing-for-parenthood 
• Postpartum Meal Planning Workbook & Guide - https://www.douladeb.com/workbook-postpartum-meal-planning

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this compelling episode of Doula Talk, Doula Deb sits down with Dr. Samantha Klim, a naturopathic doctor passionate about transforming postpartum care. Dr. Klim shares her incredible journey from working as a birth and loss doula to becoming a leading advocate for holistic, whole-family care. She reveals the often-overlooked realities of postpartum recovery and provides eye-opening insights into how our current healthcare system fails new parents.

Listeners will learn about the profound impact of nutrition, gentle bodywork like craniosacral therapy, and the critical need for early support and preparation. Dr. Klim passionately argues that nourishing new mothers is essential not just for their well-being but for the health and happiness of their entire families and, in turn, the world! If you’re eager to discover practical strategies and powerful shifts to make postpartum a time of healing and joy, this episode is a must-listen. Don’t miss the chance to feel truly empowered on your parenting journey!

GUEST: Dr. Samantha Klim, ND
Dr. Samantha “Sam” Klim, ND is a Licensed Naturopathic Doctor dedicated to empowering women, particularly new mothers, through every stage of their reproductive journeys. With experience as a birth and loss doula and training from Bastyr University, Sam founded Trillium Naturopathic to address the gaps in women’s healthcare, offering a holistic, preventive approach that supports health from preconception through postpartum and beyond. A Michigan native now based in Washington, Sam combines her medical expertise with knowledge of yoga, earth-based spiritual practices, and environmental stewardship to provide compassionate, individualized care. When not caring for patients, she enjoys exploring nature, gardening, and spending time with her husband and fur baby.

Links to Resources: 

https://www.trilliumnaturopathic.com/

Book a FREE Discovery Call Today! - https://www.trilliumnaturopathic.com/schedule 

Real Food Postpartum Recovery Meals - 50+ Recipes & Freezer Tips: https://lilynicholsrdn.com/real-food-postpartum-recovery-meals/ 

Postpartum Preparation Worksheet - https://drive.google.com/file/d/1-2_AbutJkt1ChqrXHbTBYV9-8emiALAA/view?usp=sharing 

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Welcome back to Doula Talk: Postpartum, Babies, and the Battle for Sleep!

In this Season 2 opener, Deb invites you into a calmer, more compassionate approach to postpartum life. Instead of chasing perfect sleep, perfect feeding, or perfect routines, this season is all about building steadier ground for you and your baby.

Because parents aren’t struggling due to lack of effort.

They’re struggling because postpartum is a massive transition with far too little support.

In this episode, we talk about:

• the invisible mental load of early parenthood
• why nervous system regulation matters more than perfection
• realistic expectations for newborn sleep and postpartum recovery
• the heart behind Season 2: stability over perfection

This is a season for letting go of shame, softening unrealistic expectations, and remembering that your needs matter too.

You don’t need to do this alone.

You’re already doing incredibly meaningful work.

If this episode supports you: Share it with a parent who needs reassurance or leave a review so more families can find gentle, evidence-informed support.

Looking for deeper help? You’ll find links in the show notes for postpartum doula care, sleep support, and additional resources for the first year.

Take a breath. Relax your shoulders.

You’re welcome here, exactly as you are.

Welcome to Season 2.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Are you expecting a baby? Tune into this episode where Doula Deb sits down with Lindsee from Wildflower Birth Services to dive into the crucial topic of preparing for parenthood. They explore five key areas that will help you feel more prepared and confident as you welcome your little one into the world.
Key Areas Covered:

• Postpartum Recovery: Learn to prepare for the postpartum period by focusing on self-care, adequate sleep, healthy meals, and gentle movement.
• Staying Connected: This podcast teaches the importance of maintaining strong connections with your partner and nurturing relationships with supportive family and friends. It emphasizes regular communication and quality time, as well as the recognition and treatment of postpartum mood disorders.
• Building a Support Network: Understand the need for support from partners, family, friends, and professionals such as doulas and lactation consultants. The conversation highlights the importance of creating a supportive environment to ease the transition into parenthood.
• Managing Day-to-Day Logistics: Get tips on delegating tasks and managing the day-to-day logistics of early parenthood. Prioritizing tasks and knowing which ones can wait will help keep your household running smoothly.
• Newborn Preparation: Gain practical advice on newborn care, including feeding, diapering, and sleep, ensuring you are well-prepared for your baby's arrival.

This episode is filled with practical advice, personal stories, and expert tips to ensure a smoother transition into parenthood. Don’t miss out on this invaluable guide to prepare for your baby's arrival!

Resources Mentioned:

• Postpartum Meal Planning Guide and Workbook by Doula Deb
• Preparing for Parenthood Workbook by Doula Deb
• FREEBIE: Professionals to Support You Postpartum by Doula Deb
• For the list of recommended books on postpartum and recipes head over to my blog here: https://www.douladeb.com/blog/five-essential-steps-for-preparing-for-parenthood

Guest: Lindsee McDonald @ Wildflower Birth Services:

• www.WildflowerBirthService.com
• Instagram: https://www.instagram.com/wildflower_birthservices 
• Tiktok: https://www.tiktok.com/@wildflowerbirths 

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this powerful and affirming episode, Deb chats with Kasia Stiggelbout, founder of In Flow, about what it really means to live and work in sync with your cycle. Kasia shares her own journey from corporate burnout to building a wellness brand that centers cyclical living — and why women deserve more than a “just push through it” culture.

They talk hormones, healing, productivity myths, and how to start honoring your body’s natural energy shifts — even in the postpartum haze.

This is the episode you didn’t know you needed — especially if you’ve been feeling drained, disconnected, or just flat-out done with hustle culture. A must-listen for new parents, menstruators, and anyone craving a softer, smarter approach to productivity and well-being.

💌 Want to start syncing with your own rhythm? Kasia’s In Flow Planner at In Flow Planner. Use discount code: DOULADEB15 at check out for a 15% discount! It’s a beautiful place to start.

 🌿 Looking for gentle, personalized postpartum support? Learn more about Deb’s First Year Support Program and Sleep Consulting Packages at DoulaDeb.com.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Is your baby really fighting sleep—or are they trying to tell you something?

In this episode of Doula Talk, Deb breaks down why bedtime battles, short naps, crying, rolling around, or that sudden burst of energy before bed may have less to do with a baby “refusing” sleep and more to do with timing, development, overstimulation, feeding, or changing sleep needs.

You’ll learn how to recognize the difference between an overtired and undertired baby, why small timing adjustments can sometimes make a surprisingly big difference, and how to create flexible daily rhythms without becoming trapped by a rigid schedule.

Because sometimes you don’t need a brand-new sleep method. You just need to understand what your baby is communicating.

In this episode:

• Why babies appear to “fight” sleep
• Overtired vs. undertired: what each can look like
• How development and overstimulation affect sleep
• The connection between daytime feeding and nighttime sleep
• Why timing matters more than many parents realize
• Flexible rhythms vs. rigid schedules
• When it may be time for personalized support

Need help figuring out your baby’s sleep?

 Deb offers one-time consultations for families who want help troubleshooting a specific challenge, First Year Support for families who want ongoing guidance as their baby grows and changes, and personalized sleep support when sleep needs a deeper look.

Sometimes the smallest adjustments create the biggest improvements—and you don’t have to figure out which adjustments to make alone.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Why Postpartum Recovery Needs More Attention (And How to Do It Right!)

Most new parents spend all their time preparing for birth, but what about after birth? The exhaustion, the physical recovery, the “why does my body feel like I ran a marathon while also being hit by a truck” phase—yeah, that part.

In this episode of Doula Talk, Deb is bringing back a must-listen episode from her previous podcast, The Birth and Baby Podcast, because postpartum recovery does not get enough attention, and trust me—you’ll want to hear this.

Deb and guest Lindsee break down postpartum recovery week by week, sharing their personal stories and real-life strategies to help new parents recover without overdoing it (because if you do, postpartum hormones WILL remind you who’s boss).

What You’ll Learn in This Episode:

• ✅ Why staying in bed during week one is non-negotiable—seriously, your body needs it.
• ✅ How to gradually ease back into movement without setting your recovery back.
• ✅ The red flags to watch for (like bright red bleeding) that mean you need to slow down.
• ✅ How to set boundaries with visitors so you’re not playing host when you should be resting.
• ✅ Why “letting go of expectations” is the secret to a smoother recovery.

If you’re pregnant, currently in the postpartum trenches, or just like being ultra-prepared (respect), this episode is full of the wisdom you didn’t know you needed but will absolutely thank me for later.

So grab your tea, find a comfy seat, and hit play! Your postpartum self will love you for it. 🎧💜

FREEBIE: Click here for my free download of these steps in a PDF! Enjoy! 

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this episode, Doula Deb sits down with the wonderful Adrianne Buyer—a birth and postpartum doula, childbirth educator, placenta encapsulator, and Reiki practitioner in Tacoma—to dive deep into all things Body Ready Birth Workshop. Adrianne shares how this transformative class goes way beyond your average childbirth class to empower families with movement, mindset, and partner support that make birth a team effort.

✨ Here’s what we cover:

• Why birth is not just a physical event (hello, mind-body connection!)
• The power of movement during labor—and how it helps baby corkscrew through the pelvis
• How partners can step in and be true birth sidekicks (bye-bye, fish-out-of-water moments)
• Why oxytocin is the secret sauce for labor (and how touch supports it)
• How to harness affirmations, visualization, and emotional preparation to build confidence and calm
• Deb’s personal experience working with Adrianne on pelvic pain—and why this knowledge is a game-changer

💛 Key Takeaways:

• Movement is magic: learn how to work with your body and baby.
• Mindset matters: visualize, affirm, and down-regulate your nervous system.
• Partner power: bring them into the process—hello, oxytocin!

🔗 Links & Resources:

• 👉 Adrianne’s services and classes: adriannebuyer.com
• 👉 Deb’s upcoming sleep course: Rooted Rest – because sleep shouldn’t be a four-letter word!

💬 Loved this episode?

Don’t forget to share it with your fellow parents, like, subscribe, and leave a review—it helps us keep bringing you more expert insights and real talk.

Thanks for tuning in! Remember: trust your gut, embrace the messy moments, and know you’ve got this. 💛

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

If you think prenatal classes are just about breathing techniques and baby prep, think again. In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb takes you on a deep dive into the life-changing benefits of prenatal classes—and why they’re the secret weapon every parent needs in their arsenal.

From childbirth education that demystifies labor to essential newborn care tips (because no one wants to Google “how to swaddle” at 3 a.m.), this episode is packed with practical advice and real talk. You’ll also learn why having a toolkit of pain-coping techniques is a must—even if you’re planning on an epidural. And let’s not forget the often-overlooked MVP of parenthood prep: postpartum planning.

Deb doesn’t just stop at the basics; she shares her own first-time parenting struggles and explains how her Preparing for Parenthood Workbook and personalized consultations fill the gaps traditional classes miss. If you’re ready to reduce the overwhelm, build confidence, and navigate parenthood like a pro, this episode is for you.

Don’t miss it—because your future self (and your sanity) will thank you!

Links and Resources:

• Preparing for Parenthood Workbook - https://www.douladeb.com/workbook-preparing-for-parenthood 
• Book a Consultation with Doula Deb - https://www.douladeb.com/prenatal-preparation 

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this episode of Doula Talk, Doula Deb Jimenez tackles the obsession so many parents have with getting the schedule exactly right, down to the minute.

Deb shares a conversation with a mom who spent three hours debating a fifteen-minute difference in wake windows, and uses it to make a bigger point: a schedule can support sleep, but it can't create it. Before routines, babies need regulation, meaning they need to feel calm, fed, connected, and developmentally supported enough to actually be ready for sleep.

Deb walks through the questions she asks before ever touching a wake window (hunger, comfort, connection, overstimulation, development), explains why wake windows are a guide and not a law, and shares the pattern she sees most often in consultations: families convinced they need sleep training when the real issue is regulation throughout the day.

She also gets honest about something that doesn't get talked about enough: sometimes bedtime dread is less about the baby and more about a parent's own nervous system, or even a sign of a postpartum mood disorder worth checking on.

If you've ever cried over a wake window, this episode is your permission slip to stop chasing perfection and start paying attention instead.

Mentioned in this episode:

• Postpartum Support International (postpartum.net), if you're wondering whether what you're feeling around bedtime might be more than exhaustion.
• Take Deb's free Sleep Readiness Quiz at douladeb.com/sleep-readiness to find your most likely next step, whether that's foundations, coaching, or reassurance.
• Curious whether a Sleep Foundations consult is right for your family? Learn more at douladeb.com.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

If you are planning a road trip, flying to see family, or even braving a day-long outing, this episode gives you the exact tools to prepare well, keep your baby regulated, and protect your peace. Hit play, pack with confidence, and travel like a pro.

Freebie:

• Travel With Baby Essentials Checklist — a one-page, no-fluff checklist to pack exactly what you need and nothing you don’t

Products Mentioned: 

• Pumping & Bottle Feeding:
  • Pump bags: 
    • Spectra or larger pump bags: https://amzn.to/47Kx8EV or https://amzn.to/3J7DW6p or https://amzn.to/4owCWIt
    • In bra pump bags: https://amzn.to/4hDpoIw or https://amzn.to/3X2l9MQ.
  • Medela manual pump
  • Quick-clean wipes
  • A hands-free pumping bra
  • A wet/dry bag
  • Momcozy Bottle Brush Set
  • Momcozy Portable Milk Warmer for Travel
•  Sleep & Comfort:
  • A nursing cover or shawl
  • Travel rentals: Baby’s Away, Rents4Baby, and BabyQuip
  • Red rechargeable night light
  • My favorite clip-on book light
• Travel Gear & Play: 
  • Momcozy Portable Baby Carrier 
  • Babelio White Noise Sound Machine
  • BabyZen YoYo or GB Pockit
  • Doona Car Seat & Stroller* This one goes from carseat to stroller instantly!
  • KeepGoing Travel First Aid Kit for Kids
  • No-mess coloring pad for toddlers.
  • Small battery pack
• Car Travel:
  • Backseat mirror
  • Clip-on fan for airflow
  • Window shades
  • Waterproof car seat protector

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In the third and final installment of A Doula's Touch: One Family's Journey from Birth to Baby's First Year, Doula Deb brings it home with an episode every exhausted parent needs to hear. Joined by Natalie and Mike, she dives into how personalized sleep coaching and the First Year Support Program transformed their lives—from chaotic, sleepless nights to peaceful evenings and newfound connection as a couple.

Natalie shares her candid experience of navigating the infamous four-month sleep regression with a baby who suddenly had “new preferences in town” every other week. Mike reflects on how their tailored sleep plan and Doula Deb’s ongoing support helped them regain control—and even enjoy some long-overdue date nights. Together, they paint a relatable, inspiring picture of how even the toughest sleep struggles can be tackled with the right guidance.

Why should you listen?

• Discover how personalized sleep coaching creates flexible routines tailored to your baby’s unique needs.
• Learn why sleep coaching isn’t just for babies—it’s for parents craving peace, connection, and sanity.
• Hear firsthand how ongoing support ensures you’re never left spinning your wheels or Googling “why won’t my baby nap?” at 3 a.m.
• Find out how Doula Deb helps families achieve more rest, joy, and confidence during the first year of parenting.

If you’re ready to reclaim your nights, strengthen your connection as a family, and learn strategies that work for your baby, this episode is for you. Hit play and find out why sleep coaching isn’t just a solution—it’s a game-changer.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

If feeding feels harder than it should right now, this episode offers a grounded, practical shift in perspective.

Deb, a birth, postpartum, and sleep doula, explains why most feeding advice isn’t wrong, it’s just often given out of order. Tools like schedules, wake windows, and spacing feeds can help, but only when a family’s system is ready for that level of structure. Otherwise, they tend to add pressure instead of relief .

In this episode, Deb walks through what actually helps when feeding feels hard, including reducing decision fatigue, building gentle rhythms, and focusing on regulation before optimization. She also highlights the common patterns that quietly make feeding more stressful, even when families are trying their best.

This episode is especially helpful for parents who feel stuck despite trying all the “right” things and are ready for support that meets them where they are.

Sleep Foundations consults, feeding and regulation check-ins, and ongoing postpartum support are available for families who want more personalized guidance.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Are you really prepared for postpartum recovery? Or are you just hoping for the best?

Because let me tell you—postpartum isn’t just about “bouncing back” (ugh, I hate that phrase). It’s about healing, support, and care—things many cultures around the world prioritize way better than we do.

After years of working with families and studying global postpartum traditions, I’ve seen firsthand that the best recoveries happen when we mix the wisdom of the past with the knowledge of today. And that’s exactly what we’re breaking down in this episode!

In This Episode, We’ll Cover:

• Why cultures that prioritize postpartum care do it better—and how you can steal their best secrets
• What traditional postpartum nutrition looks like (hint: it’s not cold cereal and coffee) and how to make it work for your life
• The truth about postpartum movement (no, you don’t need to “get your body back” 🙄, but you do need the right kind of recovery)
• The one thing almost every culture does that the U.S. completely ignores—and why it matters
• How to actually plan for postpartum recovery so you’re supported, not overwhelmed

This episode is your no-BS guide to postpartum care that actually helps you heal—without the toxic “bounce back” culture nonsense.

And because I know you need support, I’ve got you covered:

• 👉 Postpartum Meal Planner & Guide – Take the guesswork out of nutrition so you can focus on healing!
• 👉 First Year Support Program – Get virtual support, expert guidance, and help building your village during the first year.
• 👉 Prenatal Consults – Want to actually prepare for postpartum and parenting? Let’s map it out together!

💡 Listen now and start planning for a postpartum recovery that actually works for YOU.

🎧 Hit play, and let’s get into it! 🎧

Resources Mentioned:

If you feel that you might be experiencing a postpartum mood disorder, such as depression, anxiety, or simply not feeling yourself, please reach out to someone you trust and explore the excellent resources available at Postpartum Support International: https://www.postpartum.net 

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb dives into the essential topic of safe sleep practices. Whether you’re an expectant parent or already in the thick of sleepless nights, this episode delivers evidence-based tips that will leave you feeling informed, empowered, and ready to tackle bedtime with confidence.

Listeners will discover the ABCs of safe sleep—Alone, Back, Crib—practical tips for creating a safe and cozy sleep setup, and insights into room sharing versus bed-sharing. Deb also tackles common sleep myths, breaking down fact from fiction in a way that’s both reassuring and actionable. And for those navigating the complexities of bed-sharing, she introduces the “Safe Seven” guidelines to help parents minimize risks while making decisions that work for their family.

This episode isn’t just about safety; it’s about finding balance and creating peace of mind during one of the most challenging stages of parenting. If you’re ready to feel less stressed and more confident about your baby’s sleep, this is the episode for you. Grab your headphones—you won’t want to miss these game-changing insights!

For free downloadable resources, visit my website or come hang out with me on social media!

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Welcome to part one of our special three-part series on Doula Talk: Postpartum, Babies, and the Battle for Sleep! In this series, we’re diving into the journey of one amazing family who experienced it all: birth doula support, postpartum care, sleep coaching, and ongoing guidance through the First Year Support Program.

This first episode focuses on the transformative power of birth doula support. Natalie and her husband, affectionately known as Doula Mike, share how working with Doula Deb helped them feel prepared, connected, and confident as they navigate pregnancy and childbirth.

In this episode, you’ll learn:

• Why education is a game-changer: From labor prep to hospital decisions, a doula equips families with knowledge they didn’t even know they needed.
• How doulas bridge the gap: Balancing the birthing person’s needs with the partner’s role, a doula brings teamwork and trust to the forefront.
• The unexpected benefits of doula care: From emotional support to practical strategies during labor, Natalie and Mike share how their doula’s expertise helped them face challenges with calm and clarity.

This heartfelt discussion sets the stage for the next two episodes, in which we’ll explore postpartum recovery, sleep coaching, and the family’s journey through the First Year Support Program.

Don’t miss the rest of the series:

• Part 2: Navigating the postpartum period with doula support—tips, recovery insights, and emotional care.
• Part 3: Tackling sleep challenges and building a strong foundation for your baby’s first year with ongoing guidance.

Whether you’re an expectant parent considering a birth doula or simply intrigued by the transformative power of this support, this episode offers an intimate and inspiring glimpse into how a doula can improve your parenthood journey.

Tune in to hear firsthand why doula support isn’t just a luxury—it’s a lifeline. Hit play now and see how doulas empower families, one birth at a time!

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this episode of Doula Talk, I speak with Michelle Walz, a physical therapist and yoga instructor, about pelvic floor health and the role of mindfulness and yoga in daily life. Michelle explains that the pelvic floor supports organs and is crucial for continence. Stress affects these muscles, so we debunk the myth that pelvic health is solely about Kegels, highlighting relaxation and breathing's importance. We stress listening to your body and trusting your intuition for well-being. Michelle shares her experience as a pelvic floor therapist, noting non-invasive therapy options that empower individuals to improve pelvic health without exams. Whether preparing for childbirth, navigating postpartum changes, or wanting to connect with your body, this episode offers a holistic approach through mindfulness, breathing, and yoga. Michelle also discusses her “Mindfulness and Yoga for the Pelvic Floor” class at Madrona Physical Therapy, a supportive space for strengthening. This conversation provides compassion, practical tips, and expert advice to enhance your pelvic health journey. Tune in to nurture your body with kindness!

Links to Resources: 

Michelle Walz, PT, MPT, graduated with a Bachelor’s in Biomedical Science from St. Cloud State University and a Master’s in Physical Therapy from the Mayo Clinic in 2001. She is certified in Radiant Health Yoga, Therapeutic Yoga, and Accessible Yoga, and serves as an Integrative Wellness and Life Coach. Michelle specializes in chronic pain, pregnancy, postpartum issues, and bladder dysfunction, offering care through mindfulness, yoga, and holistic methods. Her personal experiences with pain and anxiety inform her creation of a safe environment for patients. 

• Contact Information: Instagram
• To Schedule with Michelle: Call Madrona Physical Therapy at Phone: (253) 212-3620

Madrona Physical Therapy: https://www.madronapt.com/, 4701 S. 19th St., Suite 100, Tacoma, WA 98405, Phone: (253) 212-3620, Fax: (253) 301-2088, info@madronapt.com, Facebook, Instagram, YouTube, LinkedIn.

• Events:   https://www.madronapt.com/events
  • Baby Lounge with Pierce County Family Connects & Madrona PT - 2nd Friday of Each Month at 1:30pm
  • Classes at Madrona: Yoga for Mindfulness & the Pelvic Floor & Postpartum Circuit Training

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Postpartum is full of decisions that can feel impossibly heavy. Breastfeeding or formula? Tongue tie release or wait? Go back to work or stay home longer? Sleep support now or later?

In this episode, Deb talks about why decision-making in early parenthood can feel so overwhelming and how to reconnect with your intuition without ignoring research, support, or real-life challenges. Using her RAINBOW method, she walks parents through a grounded framework for making thoughtful, informed decisions during pregnancy, postpartum, and the newborn stage.

This episode is for parents who feel stuck between opinions, pressure, guilt, and fear of “getting it wrong.”

You are allowed to slow down, ask questions, and make decisions that align with your family.

✨ In this episode: The RAINBOW Method - Free downloadable handout here!

• R - Reflect (Research & Risks)
• A - Adjust (Alternatives)
• I - Intuition
• N - Nothing
• B - Benefits
• O - Obligation
• W - What Now?

🎧 Connect with Deb:
 Doula Deb offers postpartum, feeding, and sleep support for families navigating the first year. 

• Free Intake Call
  A low-pressure conversation to talk through what’s feeling hardest and explore what type of support would best fit your family.
• One-Time Consults & Ongoing Support
  Flexible virtual support for feeding, sleep, postpartum recovery, regulation, and the emotional load of the first year.
• Sleep Support & Coaching
  Gentle, relationship-centered sleep support for babies and toddlers. Includes Sleep Foundations Consults and ongoing coaching options.
• Free Downloadable Resources
  Free checklists, handouts, postpartum planning tools, sleep support starters, and parenting resources.
• Favorite Amazon Finds
  Curated postpartum and baby essentials focused on function, regulation, and real-life parenting support.
• Workbooks & Guides
  Practical tools and printable resources designed to help families navigate postpartum recovery, feeding, sleep, and the mental load of early parenthood.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

If you’ve ever felt like the sleep advice out there just doesn’t fit your family, this episode is for you. Join Doula Deb as she dives into why trusting your gut is the key to getting rest without compromising your parenting style.

In this episode, Deb shares:

• Why your intuition isn’t broken—it’s just buried under all the noise of mainstream sleep advice
• What intuition really looks like in the sleep space (spoiler: it’s not about knowing everything, it’s about noticing and responding with confidence)
• How to use Deb’s Rainbow Method—a gentle, step-by-step framework to help you make intuitive decisions about sleep while staying true to your connection-first approach
• Why gentle sleep support is real, evidence-based, and honors both your needs and your child’s
• How to build trust in yourself as a parent, even on the messiest, most overtired days

And if you want to dive deeper, join the waitlist for the Rooted Rest Course—an 8-week, connection-first approach to sleep for babies and toddlers aged 0–3. Weekly lessons, real talk, and gentle strategies that honor your attachment parenting journey—without rigid rules or forced independence. There’s also an optional live Q&A with other families experiencing the same journey and, of course, Doula Deb!

✨ Join the waitlist: douladeb.com/rootedrest

💛 Let’s get you some rest—without sacrificing connection.

Resource Links:

🔗 Read the blog posts mentioned in this episode:

• Trust Your Gut, Not Just the Books: Tapping Into Parental Intuition Around Sleep
• Making Intuitive Decisions During the Perinatal Period

🌈 Grab the FREE Rainbow Method Guide, it’s the perfect gentle approach to making intuitive decisions about sleep that aligns with your parenting values: FREEBIE Library HERE!

💤 Learn more about the Rooted Rest Course: douladeb.com/rooted-rest

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this powerful and refreshingly real episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with herbalist and hormone health expert Ashley Rocha, CEO and founder of Ladywell, to talk all things postpartum hormones—and wow, is it a ride.

Ashley opens up about her own long, painful journey through PMDD, mood swings, and hormonal imbalance—an all-too-common experience brushed off by mainstream medicine. What started as personal healing became Ladywell, a line of thoughtfully formulated herbal supplements for women in every life stage: from fertility to postpartum to perimenopause and beyond.

Together, Deb and Ashley break down the postpartum hormone crash, why “mom rage” and mood swings are biologically rooted (not just “in your head”), and how herbal support can be a total game changer when you’re feeling depleted, disconnected, or just plain exhausted. They talk adaptogens, essential nutrients, magnesium sprays, and why understanding your cycle might just save your relationships (and your sanity).

Whether you’re deep in the fourth trimester, prepping for baby, or wondering if those hot flashes at 42 are a thing (spoiler: they are), this episode is filled with practical wisdom, body literacy, and seriously validating support.

Exclusive Freebie for Listeners:

Get 20% off all Ladywell supplements with the code DEB20 at getladywell.com because your hormones deserve a little TLC.

💡 Want even more support?

Check out Deb’s First Year Support Program and virtual consults for postpartum and sleep support at douladeb.com. Because healing isn’t just about survival—it’s about being seen, supported, and thriving.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this episode of the Doula Talk Podcast, Doula Deb dives into an empowering and insightful conversation with Kristin Revere, co-founder of Gold Coast Doulas and a driving force in maternal health advocacy. Whether you’re an expectant parent, a seasoned caregiver, or just curious about what it takes to navigate the wild world of parenthood, this episode offers invaluable nuggets of wisdom you can’t afford to miss.

Kristin shares her personal journey from a career in advertising and nonprofit fundraising to becoming a birth and postpartum doula—a path shaped by her own challenges during pregnancy and postpartum. She opens up about the lessons learned through her own experiences and how those lessons led to her commitment to making support and education more accessible for families everywhere.

Listeners will hear about Kristin’s innovative approach to empowering parents, from her online course, Becoming a Mother, to her judgment-free guidebook, Supported: Your Guide to Birth and Baby. With humor and compassion, she unpacks everything from the importance of finding your “dream team” to preparing for postpartum in ways that go far beyond Pinterest-worthy nurseries.

The episode also tackles the tough stuff: why so many families feel unsupported in the postpartum period, how to advocate for yourself in a maternal health system that doesn’t always prioritize your needs, and the small but powerful shifts that can make a world of difference during those early weeks with a newborn.

If you’re ready to feel inspired, informed, and supported on your journey to parenthood, don’t miss this heartfelt discussion. Kristin’s practical tips and Doula Deb’s warm, relatable hosting style make this an episode you’ll want to listen to again and again.

Tune in and discover how to create the foundation for a more empowered birth and postpartum experience.

Guest: Kristin Revere is the CEO and Founder of Gold Coast Doulas, a birth and postpartum doula agency in Grand Rapids, Michigan. She is an elite-certified birth doula, newborn care specialist, childbirth educator, and postpartum doula. She co-hosts the Ask the Doulas podcast and co-created the Becoming a Mother course. Kristin also co-authored the book "Supported: Your Guide to Birth and Baby". 

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

If you’ve ever stared at your crying newborn and thought, “I’ve tried everything… why are they still upset?”—this episode is your permission slip to exhale and regroup.

In this heartfelt and practical episode, Doula Deb—a seasoned birth, postpartum, and sleep doula—walks you through her no-shame, intuition-first approach to understanding and soothing a crying baby. With her signature warmth and real-talk clarity, Deb shares her step-by-step checklist to decode baby cries, while gently reminding listeners that crying is communication, not condemnation.

You’ll learn:

• How to move through the “Is it hunger? Gas? Overstimulation?” checklist without second-guessing yourself
• Why intuition matters more than the clock
• What to try when nothing is working—from the tried-and-true 5 S’s (Dr. Harvey Karp) to the surprisingly helpful Dunstan Baby Language method
• The critical red flags to watch for in the first week of life, and why excessive crying then should prompt a call to your pediatrician or lactation consultant (not a wait-and-see approach)
• How to embrace the fourth trimester with compassion and calm—even on the messy, sleep-deprived days

This episode is especially powerful for parents of babies under 4–6 months old, when soothing can feel like a mystery and sleep is unpredictable. But instead of pushing quick-fix solutions, Deb invites you into a more grounded rhythm—one that centers connection over control.

💛 Want to go deeper?

Deb shares that this exact approach is the foundation of her upcoming Rooted Rest Sleep Course, launching Fall 2025. The course explores:

• Soothing techniques & baby regulation
• Wake windows and feeding rhythms
• Infant temperament and intuitive parenting
• And a sleep philosophy rooted in compassion (not cry-it-out)

👶 Rooted Rest is designed for conscious parents who want a flexible, evidence-based sleep plan without abandoning their instincts—or their baby.

🎁 Freebies + Resources

👉 Visit www.douladeb.com/rooted-rest to join the waitlist

👉 Click here to get FREE access to Doula Deb's printable resource library (including the Crying Checklist + 5 S’s handout) and sign up for her monthly newsletter: https://www.douladeb.com/free-resources-sign-up 

🎧 Press play now to feel seen, supported, and reminded:

✨ You’re not failing.

✨ You’re learning your baby.

✨ You are the magic.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with returning guest Brittany Hageman, a myofunctional speech therapist specializing in oral facial development, infant feeding, and airway health.

Most parents hear about tongue ties when breastfeeding isn’t going well — but the impact goes far beyond latch. Brittany and Deb unpack how tongue ties can shape a child’s jaw and palate development, airway space, facial symmetry, speech clarity, and even long-term sleep and breathing patterns. From the baby stage through adulthood, these small restrictions can make a surprisingly big difference.

You’ll hear:

• The red flags every parent should know about tongue ties and airway concerns
• How ties can influence jaw growth, palate shape, and facial development
• Why airway health is directly linked to sleep, focus, and even behavior in children
• Practical steps you can take right now to support your child’s airway and oral development
• The role of myofunctional therapy, craniosacral therapy, and collaboration with specialists in creating lasting change

And because she knows how overwhelming this can feel, Brittany has created a PDF checklist of symptoms you can download to help spot potential concerns early and bring to your provider.

💡 Resources & Links:

• Download Brittany’s free Airway & Tongue Tie Symptom Checklist
• Connect with Brittany for in-person or virtual myofunctional therapy if you’re in Washington or California
• Learn more about Deb’s support for families: DoulaDeb.com
• Oral Development Tools Mentioned in this Episode:
  • EZPZ Developmental Cup Set — helps little ones practice open cup and straw drinking skills that support oral development.
  • NinniCo Pacifiers — designed to mimic the breast and support a healthier latch. Use this link for Doula Deb’s affiliate discount.
  • TalkTools Oral Motor Tools — fun, effective tools created by speech therapists to strengthen oral muscles and promote chewing, swallowing, and tongue mobility.
  • MyoMunchee — a simple, chew-based tool that supports jaw strength, tongue posture, and nasal breathing. Available in versions for babies, kids, and adults.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this heartfelt and revealing episode, Doula Deb shares the transformative experience of her first natural birth at a birth center. Through her story, we explore the complexities and unpredictabilities of labor, highlighting the importance of resilience, support, and self-advocacy in navigating these challenges.

Join me and guest Lindsee McDonald from Wildflower Birth Services as we explore the realities of natural birth, from the unpredictable nature of labor to the importance of support and intuition. Whether you're an expectant parent or simply interested in the birth experience, this episode is packed with insights and personal stories that will leave you feeling informed and empowered.

Please tune in to the full episode for a more detailed account of Doula Deb’s First Natural Birth, including her reflections on the emotional and physical aspects of natural birth. This story is not just about the challenges faced but also about the incredible strength and resilience of bringing a new life into the world.

Guest: Lindsee McDonald @ Wildflower Birth Services:

• www.WildflowerBirthService.com
• Instagram: https://www.instagram.com/wildflower_birthservices 
• Tiktok: https://www.tiktok.com/@wildflowerbirths 

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Welcome to this special replay episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep! If you’re a new parent facing the dreaded sleep regressions, this episode is here to help you make sense of it all.

In this episode, Doula Deb breaks down sleep regressions—those oh-so-fun phases when your baby’s sleep takes a nosedive just as you thought you’d figured it out. You’ll learn why they happen (hint: big developmental milestones are at play!), when to expect them, and, most importantly, how to navigate them like a pro.

This month, we’re focusing on all things sleep, so stay tuned for more tips and strategies coming your way! Whether you’re tackling sleep regressions now or just want to be prepared, this episode is packed with practical advice to help you survive—and maybe even thrive—during this phase.

Links & Resources:

•Download your free guide: 10 Steps BEFORE Sleep Coaching

It’s the perfect first step to setting your baby up for better sleep! Here’s to calmer nights, brighter days, and embracing the beautiful chaos of parenthood. Tune in now to start your journey to better sleep!

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this special episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, birth, postpartum, and sleep doula Deb Jimenez shares an announcement: the podcast is taking a break. Nothing dramatic is happening. Deb is simply practicing what she preaches, because none of us have unlimited capacity.

This isn't goodbye. With more than 60 episodes in the archive, Deb walks you through exactly where to start based on the season you're in right now, whether you're pregnant and preparing for birth, in the fourth trimester, working through feeding challenges, trying to make sense of baby sleep, feeling mentally overloaded, navigating postpartum anxiety, or just trying to keep the peace at home at 2 a.m.

Deb also shares what she's working on while the mic is off: a better-organized resource library built around what you need help with, not the format she happened to create it in.

And while the podcast is pausing, her support for families is not. Deb is still taking consultations for sleep, feeding, postpartum, and those "I don't even know what to do next" parenting questions.

If you've ever Googled baby questions at 2 a.m., this episode will point you to the right place to start.

Mentioned in this episode:

• The complete Doula Talk episode guide, organized by topic, on the blog: douladeb.com/blog 
• Join the email newsletter to be the first to know when the new resource library is ready: douladeb.com/newsletter 
• Book a discovery call to find the right support for your family: douladeb.com/contact 

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Becoming a parent isn’t supposed to be a solo journey, but for many families today, that’s exactly what it feels like.

In this episode, I’m talking about the “missing village” and why so many new parents feel overwhelmed, isolated, and like they’re somehow failing when, in reality, they’re simply trying to do one of life’s biggest jobs without the support humans were designed to have.

We’ll explore why postpartum can feel so much harder than expected, how social media and information overload often add to the stress, and why asking for help is one of the strongest things you can do, not a sign of failure.

I also share real stories from recent client consultations, including one family who went from multiple false starts and frequent night wakings to a dramatically better night with just a few realistic adjustments. It’s a reminder that progress doesn’t have to be perfect to be meaningful.

In this episode, we talk about:

• Why modern parents are missing the village they were meant to have
• The hidden mental load of postpartum
• Why information overload often increases anxiety instead of confidence
• The difference between seeking perfection and making progress
• How compassionate, individualized support can help you feel confident again
• Practical ways to start building your own village

If you’ve ever wondered, “Why does this feel so much harder than I thought it would?” this episode is for you.

Resources Mentioned

🤍 Learn more about my postpartum, sleep, and first-year support: https://www.douladeb.com

🤍 Book a free discovery call: https://www.douladeb.com/contact

🤍 Join my free monthly Baby Lounge for expecting parents and families with babies: https://www.douladeb.com/events

If this episode encouraged you, I’d love for you to share it with another tired parent who could use the reminder that they’re not failing. They’re simply parenting without the village they deserve. Your shares, ratings, and reviews help more families find the support they’re looking for!

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Whether you're knee-deep in diapers or wondering if your toddler will ever nap again, one thing’s for sure: you’ve probably put yourself dead last on the priority list. In this episode, I’m sharing real-talk strategies to help you make space for self-care that actually works, even in the chaos of new parenthood.

This isn’t about bubble baths or “just go take a nap” advice. It’s about giving yourself permission to be human, asking for help before you're drowning, and finding micro-moments of calm in the middle of the mess.

From emotional regulation to partner dynamics, to why eating your toddler’s leftover string cheese absolutely counts as a meal—we’re covering it all.

We’ll talk about:

• Why self-care is non-negotiable (and not selfish)
• Small, doable rituals that help you feel like you again
• What emotional self-care actually looks like in real life
• How to share the load with your partner (without resentment)
• Why support in the first year of parenting can change everything

Resources & Support Mentioned in This Episode:

🧠 Free Postpartum Mental Health Handouts –  Get my downloadable guide to help you recognize the signs of postpartum anxiety, depression, and emotional overload—and most importantly, what to do about it. 👉 Download Here

🍼 The First Year Support Program – Support for you, not just the baby. Weekly or monthly check-ins, sleep guidance, emotional support, and a whole lot of “you’re not alone.” 👉 Explore the Program

💤 Doula Deb’s Free Sleep Resources – If your baby is sleep-averse and you are touched out and running on fumes, I’ve got you. 👉 Grab Free Sleep Tips

📱 Follow me on Instagram – For snack-fueled real talk and behind-the-scenes support: @doula.deb

Let’s keep parenting honest, supported, and just the right amount of scrappy.

 If you need a reminder that you matter too, this episode is it.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Are you ready to feel more confident and less overwhelmed on your parenting journey? In this quick trailer episode, I’m giving you a sneak peek into what this podcast is all about.

As a seasoned birth, postpartum, and sleep doula, I’ve supported countless families through the highs, the lows, and the sleepless nights of early parenthood. In Doula Talk, I’m sharing those same insights with you.

Tune in to hear what’s coming up in future episodes—like how to ease postpartum recovery, build solid sleep foundations, and find your groove as a new parent. Whether you’re expecting your first baby, navigating newborn life, or tackling toddler sleep challenges, this podcast is your judgment-free zone to learn, laugh, and feel empowered.

Ready to take the first step toward calmer, happier parenting? Hit play on this trailer and subscribe now—because your journey to thriving starts here.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb pulls back the curtain on what preparing for parenthood really looks like—and spoiler alert, it’s about way more than picking out cute onesies and designing the perfect nursery.

Deb dives deep into the parts of parenting most people forget to plan for: postpartum recovery, emotional connection, your circle of support, day-to-day logistics, and newborn prep. With her signature blend of warmth and no-nonsense sass, she reminds listeners that a postpartum plan isn’t just about logistics—it’s about aligning expectations, setting yourself up for healing, and ensuring everyone feels supported in those tender early weeks.

From recovery hacks (yes, she shares the Penny Simkin “five days in bed” wisdom) to practical prompts for staying connected with yourself, your partner, and your wider community, Deb walks you through how to build a safety net that keeps you from drowning in dishes, diapers, and exhaustion. She even gets into the nitty-gritty details most people ignore, like assigning laundry duty, pet care, and mapping out your feeding and sleep preferences before your baby is in your arms at 3 a.m.

This episode is more than advice—it’s an invitation to step into parenthood feeling prepared, supported, and a little more confident in your ability to handle the messy, magical ride ahead.

✨ Preparing for Parenthood Workbook: Deb shares how to use her Preparing for Parenthood Workbook—a powerful guide packed with prompts and worksheets to help you map out your plan and keep all your ideas in one place. Get yours here!

💡 Extra Support: For parents who want personalized guidance, Deb also offers prenatal consults where she walks you through the workbook alongside a customized binder filled with 175–200 pages of worksheets, templates, and resources she’s curated over years of supporting families. Learn more here!

If you’re pregnant and craving less chaos and more confidence in your postpartum journey, this episode is your must-listen roadmap. Tune in, grab your workbook, and let Deb help you build the foundation for a smoother, saner transition into parenthood.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Many families reach a moment in early postpartum when things finally start to feel familiar, and then suddenly shift again. Sleep looks different. Feeding feels harder. The rhythm they were beginning to understand feels less clear.

In this episode, Deb, a birth, postpartum, and sleep doula, explains why these shifts are not setbacks, but a normal part of newborn development. She explores how growth spurts, illness, and stimulation naturally reorganize sleep and feeding patterns, and why change itself is part of the rhythm  .

Deb also discusses why trying to “fix” these phases often adds more pressure, and how postpartum support helps families stay oriented instead of overwhelmed. This episode is especially helpful for parents who are starting to wonder if they need more support, not because something is wrong, but because carrying the mental load alone feels heavy.

Listeners will walk away with a steadier understanding of newborn pattern shifts and reassurance that support is allowed while things are moving.

Postpartum and first-year support options, including newborn sleep and feeding guidance, are available for families who want help navigating this season.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this powerful and affirming episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with two incredible experts—Dr. Angie Maxwell, pelvic floor physical therapist and founder of Madrona PT, and Laura Meader, licensed clinical social worker, therapist, and founder of Crescent Moon Therapy, for a deeply needed conversation about postpartum mood disorders, recovery, and what healing actually looks like after baby.

Together, they pull back the curtain on postpartum mental health—breaking down the difference between the baby blues and PMADs (Postpartum Mood and Anxiety Disorders), exploring how trauma shows up in both the mind and body, and highlighting the powerful connection between emotional and physical healing in the fourth trimester and beyond.

Listeners will walk away with:

• A better understanding of the real signs of postpartum depression, anxiety, OCD, and trauma (spoiler alert: it’s not always just tears)
• Tools to identify red flags in yourself or your partner—and how to start the conversation with care
• Reassurance that your healing timeline is not a deadline—and that you’re not behind, broken, or alone

Whether you’re a new parent navigating the swirl of postpartum feelings or a birth worker supporting others through the trenches, this episode is full of validation, wisdom, and practical tips for building a softer landing in early parenthood.

✨ Mentioned in this episode:

• Postpartum Progress – Great website that provides support and resources for anyone experiences postpartum mood disorders.
• New Mom Checklist – A free self-check-in tool with accessible language for identifying PMADs (from Postpartum Progress)
• Edinburgh Postnatal Depression Scale 1 (EPDS)
• Madrona PT – Learn about pelvic floor therapy and Baby Lounge events in Pierce County, Washington State.
• Crescent Moon Therapy – Find therapy services and support for postpartum and perinatal mental health.

Doula Deb's Resources:

• Doula Deb’s First Year Support Program – Personalized virtual support for sleep, postpartum transitions, and baby care in the first year
• Postpartum Meal Planner Workbook & Guide
• Preparing for Parenthood Workbook

Whether you’re weepy, ragey, or just feel off—this conversation is a reminder that your feelings are valid, your body is wise, and support is here.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this episode of the Doula Talk podcast, Lindsee and I explore the transformative role of postpartum doulas in supporting families during the transition into parenthood. We discuss how postpartum doulas provide essential care—from baby care and meal prep to emotional support and light chores—helping parents navigate the early days with confidence and calm.

You’ll also learn about the benefits of having a postpartum doula, including increased self-confidence, reduced risk of mood disorders, and greater success with breastfeeding. Plus, we offer tips on finding and hiring the right doula or exploring alternative postpartum support options.

If you’re committed to making the most of your postpartum journey, this episode is a must-listen!

Links to Resources:
The First Year Support Program: https://www.douladeb.com/the-first-year
FREE list of postpartum providers you should know about: www.douladeb.com/postpartumprofessionals
How to determine how much postpartum support your family needs: https://www.douladeb.com/blog/how-to-decide-how-much-postpartum-care-you-will-need
Questions you ask your postpartum doula in an interview: https://www.douladeb.com/blog/fifteen-questions-for-your-postpartum-doula
Preparing for Parenthood Workbook: www.douladeb.com/workbooks

Guest Contact info:
Lindsee McDonald @ Wildflower Birth Services:
www.WildflowerBirthService.com
Instagram: https://www.instagram.com/wildflower_birthservices
Tiktok: https://www.tiktok.com/@wildflowerbirths 

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this validating and heart-centered episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, postpartum and sleep doula Deb dives into one of the most emotionally loaded topics for new families: how to survive the holidays without sacrificing your sanity, sleep, or boundaries.

If this is your baby's first holiday and you're feeling pulled in a dozen directions, this episode is your permission slip to slow down and do things differently. Deb breaks down why the holidays often feel so overwhelming after having a baby (hint: you’re not imagining it) and offers deeply supportive, real-life tools to help you navigate the holidays on your terms.

With her signature blend of empathy and real talk, Deb shares scripts for boundary-setting, doula-approved travel tips, and why overstimulation matters so much in the early weeks and months. If you’ve ever felt like you’re trying to keep your baby asleep while fielding awkward questions at a family dinner, this one’s for you.

Freebie: Sleep Survival Kit for Holiday Travel - Your free, downloadable checklist with travel tips, packing suggestions, sleep setup hacks, and gentle reminders for new families braving the holidays. Grab it at www.douladeb.com/freebies

Need more support?

• First Year Support Program – Ongoing postpartum and infant sleep consulting for families navigating feeding, sleep, recovery, and routine building.
• Sleep Consults – Personalized support for infant sleep foundations, gentle sleep shaping, and nap struggles.
• Prenatal Planning Sessions – Build your postpartum plan with Deb’s compassionate guidance before baby arrives.

Book a consult or explore services at www.douladeb.com

🎙️ If this episode felt like a warm hug or a deep breath, please share it with a fellow new parent. Together, we can build a season rooted in rest, not chaos.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this no-nonsense episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb pulls back the curtain on what birthing parents really need for postpartum recovery—and spoiler alert: it’s not another swaddle.

Too often, new parents are sent home with scratchy mesh underwear and a peri bottle that sprays like a rogue firehose, leaving them to figure out the rest. Deb’s here to change that. She walks listeners through a doula-approved list of postpartum essentials that are simple, soothing, and seriously helpful.

From clever DIY padsicles and soothing herbal sitz baths, to the lowdown on nipple creams, water bottles, and heating pads. Deb’s goal is to make healing easier and less overwhelming. She also shares gentle reminders about mental health, comfort, and the power of being prepared with easy snacks, cozy blankets, and a notebook to help capture those foggy postpartum moments.

This episode isn’t just a shopping list—it’s an invitation to center your needs as a new parent, and to feel empowered and supported through one of the most transformative seasons of your life.

✨ Listeners will walk away with:

• A full rundown of what to buy for perineal care, breast/chestfeeding comfort, and mental wellness
• Easy-to-implement tips for using what you already have (hello, frozen newborn diapers!)
• Gentle reminders to prioritize rest, support, and self-compassion
• Encouragement to not wait until it hurts to get help

🎁 Freebie Mentioned:

Download the Postpartum Recovery Essentials Checklist for free at douladeb.com/free-resources-sign-up—you’ll get instant access to Doula Deb’s full library of practical, printable guides for birth, postpartum, and beyond.

🌀 Want more personalized support?

Deb offers one-on-one consults to help you prepare for postpartum and the wild ride of new parenthood—whether you’re still pregnant or already in the thick of it. Reach out through her Preparing for Parenthood consults or First Year Support Program for customized guidance.

And for families juggling older kids with a newborn on the way, don’t miss Deb’s Rooted Rest Sleep Course. This is going to be a game-changer for helping siblings sleep well before the baby arrives.

This is the episode every new parent didn’t know they needed.

Because yes, baby gear is cute—but you deserve to heal in comfort. Tune in, take notes, and share with a friend who’s preparing for postpartum recovery.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this heartfelt and often hilarious episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb takes listeners on a powerful storytelling journey straight from sunny Oahu, where she’s joined by her best friend Beth—and a very special guest: her daughter Ellie.

First, Deb shares the intimate story of Ellie’s home birth, giving listeners a behind-the-scenes look at what it’s like to labor with a sick toddler, a flu-stricken partner, and a birth tub that just barely filled up in time. From Benadryl and birth balls to crowning with iPads on FaceTime, this story is raw, real, and incredibly empowering.

Then, the episode flows into Beth’s trio of birth stories—each one unique and filled with its own lessons. Whether it was navigating a surprise induction due to gestational diabetes, advocating for better postpartum care, or discovering the joy of a perfectly-timed epidural, Beth’s stories showcase the wild range of what birth can look like—and how it can surprise you even when you’ve done it before.

This episode is a must-listen for anyone who’s pregnant, postpartum, or simply birth-curious. Deb reminds us that there’s no one “right” way to give birth—and every version of the journey is valid, powerful, and worth honoring.

Whether you’re hoping for a home birth, navigating hospital inductions, or just trying to get a little sleep—Deb’s compassionate, knowledgeable, and slightly sassy approach will make you feel seen, supported, and more confident in your parenting journey.

🍼 Tune in, laugh along and walk away feeling empowered—because every birth is a story worth telling.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Welcome to a brand-new episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep! This week, we’re kicking off a month-long focus on sleep with an insightful conversation about why sleep coaching might not be working for your family.

In this replay from the Birth and Baby Podcast, Doula Deb and co-host Lindsee tackle the common roadblocks that leave parents frustrated and bleary-eyed. From inconsistent routines to missed sleep cues and those inevitable developmental leaps, Deb breaks down why sleep coaching can sometimes feel like an uphill battle. Plus, they highlight the importance of commitment and consistency while reminding you that there’s no one-size-fits-all solution.

This episode is your go-to guide if you’re stuck in the trenches of sleepless nights. It’s packed with practical advice, expert tips, and a compassionate dose of “you’ve got this.” Whether you’re figuring out routines, managing regressions, or just wondering if there’s really a way to make sleep coaching work, Deb and Lindsee have you covered.

So, grab your coffee and your earbuds—this episode is here to help you build better sleep habits while keeping things flexible, realistic, and totally manageable. Don’t forget to stay tuned for the rest of this month’s episodes, all centered on helping your family get the rest you need!

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this deeply soulful and eye-opening episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with former midwife and The Natural Birth Podcast host Anna Lundqvist to explore one of the most profound transformations a woman can experience: the sacred and often-overlooked transition from maiden to mother.

Together, Deb and Anna dive into the emotional, physical, and spiritual shifts that happen as women move through pregnancy, birth, and postpartum — a process that’s far more than just gaining a new title. It’s a complete rebirth of identity, purpose, and self. Anna sheds light on why our culture doesn’t prepare women for this shift, how we’ve lost the communal “village” that once supported mothers, and what it means to reclaim birth and motherhood as sacred rites of passage instead of medical events or identity crises.

Listeners will find themselves nodding along as Anna explains how the brain literally rewires during pregnancy, how grief and joy can coexist in the postpartum years, and why redefining “sacrifice” as a sacred gift changes everything about how we mother. Deb brings her signature warmth and humor to the conversation, reminding parents that they can honor their transition, rebuild their village one connection at a time, and find peace in the messiness of becoming.

This episode is both grounding and empowering — perfect for anyone who’s ever thought, “No one told me it would feel like this.”

✨ Key Takeaways:

• The maiden-to-mother transition is a sacred rite of passage — not just a new job title.
• Your brain, heart, and identity all evolve during this journey — and that’s normal.
• It’s okay to grieve your old self while celebrating your new one.
• The “village” might not appear overnight, but you can begin building it in your own community.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this heartfelt and empowering episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb Jimenez—beloved doula, certified sleep coach, and postpartum ride-or-die—dives deep into one of the most underrated tools for new families: monthly doula calls.

Deb pulls back the curtain on what these calls actually look like (spoiler: it’s not a checklist), how they build confidence brick by brick, and why they’re a lifeline for exhausted, overwhelmed, and over-Googled parents in the first year.

Listeners will hear:

• Why support after birth is just as vital as during it
• How monthly check-ins can gently guide families through sleep struggles, feeding questions, and the emotional rollercoaster of new parenthood
• The confidence-boosting power of having someone in your corner who truly gets it
• Real-life examples of what parents talk about on these calls—from baby nap chaos to partner dynamics to that working-parent guilt
• A call to ditch the Pinterest-perfect expectations and embrace real, human connection

Deb reminds listeners that it truly does take a village—but in today’s world, sometimes that village looks like a recurring Zoom call with your favorite doula. And that’s more than okay—it’s powerful.

✨ Free Resource Mentioned:

Listeners are invited to book a FREE 15-minute consultation to explore if monthly doula support is a good fit for their family. It’s warm, welcoming, and totally pressure-free.

👉 Schedule your free call at DoulaDeb.com

👉 Learn more about Monthly Doula Calls in my First Year Support Program

If you’re craving more peace of mind, more clarity, and someone to walk with you through the unpredictable, beautiful chaos of baby’s first year—this episode is your sign to stop doing it all alone. Press play and take the first step toward feeling held, seen, and supported.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this conversation, Deb discusses the complexities of the newborn phase, emphasizing the unpredictability of sleep and feeding patterns. She encourages parents to focus on understanding their baby's rhythms rather than adhering to strict schedules. By recognizing sleepy cues and the dynamic nature of newborn development, parents can reduce stress and foster a more responsive caregiving approach. Deb highlights the importance of flexibility and support during this challenging time, reassuring parents that they are not alone in navigating these early weeks.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with licensed midwife and IBCLC, Emily Ager, for the kind of raw, no-guilt, reality-check conversation every parent needs about feeding their baby. Emily shares her journey from EMT to midwife to lactation consultant, and how her mission became crystal clear: supporting families with feeding plans that are realistic, sustainable, and completely free of shame.

They tackle the myths and “shoulds” that leave parents burned out and doubting themselves, explore the freedom and sanity that combo feeding can offer, and call out harmful advice, like long-term triple feeding, that needs to be retired. Emily reminds us that feeding isn’t just about nutrition; it’s about protecting your mental health, enjoying your baby, and finding a rhythm that actually works in your life.

From prepping your support team before baby arrives, to involving your partner in practical ways, to knowing when it’s time to change the plan, this episode is packed with compassionate, evidence-based, and yes, slightly sassy guidance that will leave you feeling empowered instead of overwhelmed.

Listeners will walk away knowing they don’t have to choose between a fed baby and a thriving parent; you can have both.

✨ Free Resources: Sign up for Deb’s Free Resource Library for downloadable guides, including feeding prep checklists and newborn care tools.

💬 Work with Deb: Whether you’re pregnant and want a prenatal consult, navigating postpartum feeding struggles, or need holistic, gentle sleep support, Deb offers one-on-one services to meet you where you are, locally and virtually.

Hit play and hear the truth about feeding without the pressure, perfectionism, or guilt. Your sanity, and your baby, will thank you.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this refreshingly honest episode of Doula Talk, Deb sits down with her own virtual assistant (and former teacher turned homeschool mama), Jamie Blackall. Together, they tackle the often-overwhelming experience of returning to work after having a baby—from the emotional upheaval to the logistical chaos and everything in between.
Jamie opens up about her journey through infertility, postpartum adjustments, and the hard decision to leave her traditional teaching job for a more flexible, family-aligned career. Whether you're already back at work, preparing for that first day, or wondering if a change might be on the horizon, Jamie’s story is filled with insights, laughter, and permission to do things differently.
👉 This episode is for you if:

• You’re feeling nervous (or downright dreading) the return to work
• You’re considering a career pivot after baby
• You want to hear a real, relatable story from someone who’s been there
• You’re wrestling with guilt, expectations, or simply trying to find your footing again

🎁 Free Resource: If you're prepping for maternity leave or planning your return, grab my Postpartum Logistics Checklist over on my blog to help you map out the practical side of the transition.
💬 Need support? Check out my First Year Support Program or book a postpartum planning session. Let’s take the guesswork out of what comes next."

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this episode of Doula Talk, Doula Deb Jimenez tackles one of the most common places parents get stuck: making a sleep decision without spiraling into panic.

Deb walks through why baby sleep decisions feel so emotionally loaded, and why parents are often reacting to exhaustion rather than responding to an actual pattern. She shares the five-question framework she uses with her own clients to figure out what's actually happening before changing anything: what problem are we solving, is this a pattern or a phase, are the foundations in place, is my baby (and my family) ready, and is the plan sustainable?

Along the way, Deb reframes what "sleep readiness" really means, explains why confidence isn't the same as certainty, and makes the case for selective sleep coaching: support that targets the actual problem instead of overhauling everything at once.

If you've ever found yourself Googling baby sleep questions at 2 a.m., trying to make sense of conflicting advice, this episode will help you slow down, ask better questions, and trust yourself again.

Mentioned in this episode:

• Take Deb's free Sleep Readiness Quiz at douladeb.com/sleep-readiness to find your most likely next step, whether that's foundations, coaching, or reassurance.
• Curious whether a Sleep Foundations consult is right for your family? Learn more at douladeb.com.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this heartfelt and insightful episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb speaks directly to exhausted, overwhelmed parents caught in the cycle of sleep deprivation. With warmth, honesty, and just the right dose of real talk, Deb breaks down what’s really happening when your baby sleeps—and why quality rest is non-negotiable for their growth, development, and emotional regulation.

This episode isn’t about quick fixes or rigid schedules. It’s about understanding the science of sleep, honoring your baby’s needs, and recognizing when it’s time to stop pushing through and start asking for support. Deb shares powerful truths about how poor sleep affects not just babies, but the entire family, and walks you through gentle next steps if you’re ready to make a change.

💡 In this episode, you’ll learn:

• Why sleep is critical for your baby’s brain, body, and emotional development
• How disrupted sleep patterns affect mood, immunity, and long-term habits
• Why your mental health matters just as much as your baby’s sleep
• Signs it might be time to stop suffering through and get support
• Gentle, attachment-based options that don’t involve cry-it-out

🛠️ Resources Mentioned:

• Episode 13: Sleep Coaching for Newborns – How to build a sleep-friendly environment
• Episode 33: The Hierarchy of Soothing – A gentle approach to improving sleep
• Episode 34: Trust Your Gut, Not Just the Books – How to tune out the noise and listen to your instincts

🌙 Ready for More Support?

• Book a FREE 1:1 Sleep Intake Call with Deb to see if working together to build a custom plan for your baby’s unique needs is a good fit
• Join the waitlist for the Rooted Rest Sleep Course, launching soon, is a gentle, connection-centered guide to better sleep for the whole family

🎧 Listen now and remember: every baby deserves deep, restorative sleep... and so do you.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

What if nothing is wrong… but everything still feels hard?

In this episode of Doula Talk, Deb gently explores the often-overlooked reality of the fourth trimester. Those first three months after birth can be beautiful, but also exhausting, disorienting, and full of questions no one quite prepares you for.

This episode helps shift families out of panic and into understanding, covering:

• Why frequent night waking, cluster feeding, and contact naps are normal
• How gentle rhythms (not rigid schedules) support sleep and recovery
• The connection between newborn behavior, parental healing, and nervous system regulation
• When to trust the process… and when to seek extra support

Deb also shares why postpartum support is essential, not optional, and how having the right guidance can make this transition feel steadier and more manageable.

Looking for more support? Deb offers prenatal consults, virtual support, and her First Year Support Program, along with helpful resources at douladeb.com.

If you’re expecting or in the thick of those early months, this episode will help you feel less alone and more grounded in what actually matters.

Because when understanding replaces fear, everything starts to feel just a little bit steadier.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Why do so many parents wait until they’re completely exhausted before asking for support?

In this episode of Doula Talk, Deb talks about the pressure parents feel to “figure it out” on their own, the overwhelm that comes from conflicting advice online, and why more information doesn’t always create more clarity.

She also explains what personalized support actually looks like: not judgment, not a one-size-fits-all plan, but someone who listens, looks at the whole picture, and helps families decide what makes sense for their baby and their goals.

In this episode:

• Why parents often wait too long to reach out
• How Google, ChatGPT, and social media can create more confusion
• What happens during a consultation
• How to know when more support might help
• Why proactive guidance can make the first year feel more manageable

If sleep is one of the things making life feel harder right now, Deb’s free Am I Ready to Sleep Coach? quiz can help you think through what’s going on and what kind of support may be the best fit.

Take the free sleep quiz: https://www.douladeb.com/sleep-readiness

Deb also offers one-time consultations for specific concerns and First Year Support for families who want ongoing guidance through sleep, feeding, development, and all the changes that happen during baby’s first year.

Sometimes you don’t need more advice. You just need help making sense of what you already know.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this episode of the Doula Talk Podcast, Doula Deb shares a conversation from a live Instagram session with Tracy, a doula and hypnobirthing expert based in the UK. They explore how Doula Deb supports families during their baby’s first year, with a focus on sleep challenges and postpartum recovery. Deb explains her holistic approach, which goes beyond just helping babies sleep—she supports the entire family, helping them navigate feeding, sleep routines, and the daily demands of life with a newborn.

Deb offers real-life examples of how she tailors her support to each family’s unique situation, addressing everything from newborn sleep patterns to managing stress and setting up simple systems at home.

This episode is filled with practical advice for expectant and new parents, as well as empowering insights on how to prepare for and navigate the postpartum period. Whether you’re struggling with sleep, feeling overwhelmed, or just looking for guidance on what to expect in those early months, this conversation is full of helpful strategies. Doula Deb also offers a free guide to help parents assess their baby’s sleep needs before considering full sleep coaching. Listen in to gain the knowledge and confidence to approach the first year of parenthood with more ease and support.

Exclusive Freebie: “10 Things to Do Before Sleep Coaching” to kickstart your journey toward better sleep.

Tracy Awere is the founder of The Sankofa Birth Experience and a holistic birth preparation specialist with over a decade of experience in empowering expectant mothers and their partners. Passionate about helping women have calm, confident, and positive birth experiences, Tracy combines her expertise as a certified hypnobirthing instructor, hypnotherapist, and pregnancy yoga teacher to offer a truly tailored approach. Her unique background allows her to create personalized hypnosis scripts and offer emotional and practical tools for labor. Tracy’s philosophy is rooted in the belief that expectant mothers already possess the inner strength and wisdom to navigate birth, and her holistic guidance nurtures that confidence.

https://www.sankofa-hypnobirthing.co.uk/

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this heartfelt and empowering episode of Doula Talk, Deb Jimenez unpacks a question she hears almost daily from tired parents: “How do I help my baby sleep without sleep training?” If you’ve found yourself contact-napping around the clock or bouncing on an exercise ball like it’s your second job, this one’s for you.

Deb introduces her signature 12-step Hierarchy of Soothing—a gentle, responsive framework that guides families from full-contact sleep support to more independent sleep without using harsh methods, strict schedules, or cry-it-out techniques. This isn’t traditional sleep training. It’s about creating rhythm, reducing input gradually, and honoring both your baby’s need for connection and your need for rest.

She walks listeners through each step, from holding and feeding to sleep, all the way to independent sleep, using relatable examples and realistic expectations. Throughout, Deb reassures parents that progress is not linear, that every baby is different, and that bonding, attachment, and sleep can absolutely coexist.

Listeners will feel seen and supported as Deb shares:

• When and how to introduce gradual changes (hint: it’s not too early, and you’re not “spoiling” your baby)
• Why most families get stuck around the feed-to-sleep phase—and how to gently shift from there
• How to use tools like proximity, voice, motion, and eventually space to encourage self-soothing without tears or guilt
• The importance of the “sleepy scale” (and what a 6–7 actually looks like when laying baby down)

Deb also normalizes the reality that parents may move forward, skip steps, or even go backward on the ladder. “That’s not failure,” she says, “that’s just real life.” Her approach is steeped in flexibility and empathy—reminding listeners that sleep doesn’t have to be all-or-nothing, and they don’t have to figure it all out alone.

💛 Free Resource Alert!

Listeners can download Deb’s free Hierarchy of Soothing Guide—a visual, easy-to-follow roadmap with tips for each step—at DoulaDeb.com. It’s perfect to screenshot for those 2 a.m. check-ins.

🌿 Want More Support?

Deb also introduces her Rooted Rest Sleep Course, an 8-week program for babies and toddlers up to 3 years old. The course includes optional live Q&As, flexible routines, and step-by-step guidance to help families move toward sustainable, connected sleep—without compromising their values. Learn more at DoulaDeb.com/rooted-rest.

If you’re a parent longing for better sleep but overwhelmed by traditional advice, this episode is a must-listen. With her signature warmth, humor, and clinical wisdom, Deb offers a path forward that feels both doable and deeply respectful.

✨ Because everybody sleeps eventually—and you don’t have to do it all alone.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb brings back two powerhouse guests, Dr. Angie Maxwell, pelvic floor physical therapist, and Laura Meader, licensed social worker and therapist specializing in perinatal mental health, dig into a topic most parents don’t talk about out loud: postpartum anxiety and OCD.

Too often, new parents are told to “watch out for baby blues or depression,” but anxiety and OCD symptoms get swept under the rug. Deb and her guests break that silence with compassion and clarity, covering everything from what sets postpartum anxiety apart from everyday new-parent worry to how intrusive thoughts in OCD can feel terrifying and isolating. Angie explains how anxiety shows up in the body (yes, even in your pelvic floor), while Laura sheds light on the mental spirals and intrusive thoughts that so many parents hide in shame. Together, they remind listeners that these experiences are common, treatable, and nothing to be ashamed of.

The conversation highlights practical strategies for recognizing red flags, understanding the difference between “normal” worry and a clinical concern, and most importantly, how to get support before you feel like you’re drowning. Deb also shares resources like the Postpartum Progress New Mom Checklist and points listeners toward her free Baby Lounge community gatherings for connection and peer support.

This episode is a must-listen for any expecting or new parent who has ever wondered, “Is this just me, or is something bigger going on?” It’s also invaluable for partners who want to better understand how to support a loved one through the postpartum transition.

Tune in to learn:

• The difference between baby blues, postpartum anxiety, and postpartum OCD
• How anxiety can show up physically and emotionally
• What intrusive thoughts actually mean (and why they don’t make you a bad parent)
• How to create communication systems with your partner that protect your mental health
• Why compassion and community are essential for postpartum recovery

If you’re preparing for postpartum, or living it right now, you’ll walk away from this episode feeling seen, supported, and empowered with tools and resources.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this eye-opening episode of Doula Talk, Doula Deb sits down with Brittany Hageman, a speech-language pathologist and certified orofacial myologist who specializes in myofunctional and oral motor therapy from infancy through adulthood. With over a decade of clinical experience—and personal experience navigating tongue ties with both her children and herself—Brittany brings deep insight, clinical expertise, and heartfelt empathy to a conversation that every parent needs to hear.

They explore the often-overlooked topic of Tethered Oral Tissues (TOTs) and their far-reaching impact on feeding, sleep, speech development, oral facial growth, and even pelvic floor health. From red flags in newborns (hello, clicking during feeds, reflux, and lip blisters!) to misunderstood speech delays and tongue thrusts in older kids, Brittany breaks down what’s normal, what’s not, and what to do if something feels off.

She also shares her personal healing journey following an adult tongue tie release—and the astonishing improvements she experienced in everything from posture to snoring to pelvic floor strength. You’ll learn why pre- and post-release therapy is crucial for successful outcomes, how to recognize the signs of oral dysfunction, and why proper tongue posture is about more than just feeding—it’s foundational to lifelong health.

Whether you're currently in the thick of feeding challenges or you’ve got a curious toddler with speech quirks you can’t quite place, this episode offers the clarity, support, and expert insight you didn’t know you needed.

🎧 Tune in now and get ready to look at tongue ties in a whole new way.

Brittany Hageman - https://coastalmyofunctionalspeechtherapy.com/about/ 

Find a Qualified Orofacial Myopathy Provider near you: https://orofacialmyology.com/training/

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this empowering episode of Doula Talk, Deb sits down with pelvic floor physical therapist Dr. Mandi Murtaugh to unravel the mystery of the pelvic floor — what it is, what it does, and why it’s essential to understand before, during, and after pregnancy.

Dr. Mandi shares her own journey into pelvic health, dispels common myths (spoiler: kegels aren’t always the answer!), and dives into the emotional and energetic layers of postpartum healing. From why you might be leaking urine even with a “strong” pelvic floor, to how birth trauma lives in the body — this conversation is equal parts science and soul.

For birth professionals, it’s a crash course in how to better support your clients. For expecting and postpartum parents, it’s a wake-up call to advocate for your body, your healing, and your peace.

In this episode:

• Pelvic floor 101 (anatomy, function, and what you were never taught in health class)
• How pregnancy and birth impact your pelvic floor — even if you had a C-section
• Why relaxing can be just as important as strengthening
• What pelvic floor therapy can do for trauma, painful sex, and postpartum healing
• The powerful energetic connection between the pelvic bowl, voice, and birth portal

🔔 Content Note: This episode includes discussion of internal vaginal work, birth trauma, and gendered language related to pregnancy and anatomy. We recognize that not all people who give birth identify as women, and while this conversation includes traditional terms, we hold space for all birthing identities and experiences.

Dr. Mandi Murtaugh - Contact information:
Website: https://www.drmandimurtaugh.com
Instagram: https://www.instagram.com/drmandimurtaugh
Facebook: https://www.facebook.com/drmandimurtaugh
Email: info@drmandimurtaugh.com
Schedule an appointment with Dr. Mandi: https://drmandimurtaugh.janeapp.com/
Thresholds Collective: https://www.thresholdscollective.com

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this powerful episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb peels back the curtain on one of the most under-prepared-for moments of early parenthood: going back to work after maternity leave. Spoiler alert—it’s not just about logistics, it’s an identity shift.

Deb opens with her own (very real) story: trying to jump back into overnight doula work while leaking milk, crying on her commute, and coaching her husband through baby care via text—only to crash hard and realize, “I wasn’t ready.” It’s the kind of raw honesty and insight that sets this episode apart. When she did go back later, on her own terms, everything changed—and she shares how you can create that same shift.

This episode is packed with straight-talking, compassionate tips for anyone feeling overwhelmed by the return-to-work whirlwind. Top five tips for going back to work: 

• ✨ Run a dress rehearsal before Day One (because chaos loves to show up uninvited)
• 🍼 Prep your feeding game—whether you’re pumping, formula-feeding, or combo feeding
• 🧺 Share the dang load at home and stop being the default parent and the snack planner and the emotional support human
• 🎵 Build drop-off and pick-up rituals that help you and baby feel grounded
• 💤 Protect your sleep like it’s sacred, even when you’re not getting much of it

And perhaps most importantly, Deb debunks the “back to normal” myth with warmth and clarity: You’re not going back. You’re evolving.

💡 Resources You’ll Want to Grab:

• ✅ Free Postpartum Logistics Checklist: Get your ducks in a row without losing your mind.
• ✅ Baby Soothing Guide: Quick, practical tools to help during transitions.

All freebies and program info can be found at douladeb.com/free-resources-sign-up

🎧 Who Should Listen:

• New parents returning to work soon
• Partners wondering how to be more supportive
• Anyone feeling stretched thin and unprepared
• Clients needing a loving push to actually prepare instead of panic

🫂 Need More Support to Plan Going Back to Work? 

• ✅ First Year Support Program: Personalized, judgment-free support for feeding, sleep, partner dynamics, and easing back to work.
• ✅ Sleep Coaching Consults: Ideal for prepping your baby’s sleep before your return.

Hit play, share with a friend, and remember—you’re not doing it wrong, you’re doing something new.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Pregnancy changes your body. But what if it also changed the way you see yourself?

In this episode, Deb sits down with underwater maternity photographer and artist Caroline White for a conversation that goes far beyond photography. Together, they explore the beauty, vulnerability, and transformation of pregnancy and why this season deserves to be honored rather than hidden.

What starts as a discussion about breathtaking underwater maternity portraits becomes a deeper conversation about body image, self-compassion, motherhood, and the sacred transition into becoming a parent. Caroline shares how her photography sessions often help women reconnect with their bodies in ways they never expected, while Deb reflects on how many of the same lessons apply to birth itself, like learning to let go, trust your body, and embrace the unknown.

If you’ve ever struggled with the changes pregnancy brings, wished you could see yourself with kinder eyes, or simply want a conversation that reminds you of the incredible power of the human body, this episode is for you.

In this episode, you’ll hear about:

• Why underwater maternity photography is about so much more than beautiful photos
• How pregnancy can reshape the way we view our bodies
• The connection between surrender in the water and surrender during birth
• Practical ways to cultivate greater body appreciation and self-compassion
• Why preserving this chapter of life matters for generations to come

Connect with Caroline White

 Website: https://carolinewhitephotography.com

 Instagram: @underwatermaternitybycaroline AND @carolinewfineart

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this heart-opening episode, Deb sits down with Marriage and Family Therapist and birth worker Angharad Hollingworth to dive deep into the relational shifts that come with becoming a parent — the ones nobody really warns you about.

Together, they explore the emotional, physical, and neurological changes that happen when a baby enters the family, not just for the birthing parent, but for the entire relational system. This conversation offers a raw and real look at why becoming a parent is so much more than just "adding a baby" to your life.

Key Topics Include:

 ✨ How to prepare your partnership for the shifts ahead — and avoid resentment traps

 ✨ Building a "new family bubble" and setting loving, firm boundaries with relatives and friends

 ✨ How to shrink and adapt your old self-care and relationship routines to fit the postpartum season

Angharad also shares powerful tools like the Parenthood Mapping Exercise — a free, easy-to-do-at-home practice to help you and your partner uncover your unconscious beliefs about parenting before they create conflict. (Deb also has a free printable handout version based on this — check the link below!)

This episode is packed with insights, actionable tools, and heartfelt validation for anyone navigating the messy, beautiful transformation that comes with bringing a new life into the world.

🌟 Free Resources Mentioned:

• New help setting boundaries? Grab my free Let’s Talk About It! Worksheet here as a guide. 
• Want a tool to help with exploring how to make your family bubble? Grab my free Me We Us Worksheet here 

✨ Want more support on your journey?

• Explore Doula Deb’s Preparing for Parenthood Workbook
• Check out her Postpartum Meal Planning Workbook & Guide
• Sign up for Doula Deb’s monthly newsletter for more free resources, tips, and heartfelt support right here!

🔗 Connect with Angharad Hollingworth:

• Website: angharadhollingworth.com
• Instagram: @angharadhollingworth
• Learn about her therapy offerings, 4-hour intensives, and The Playground support group for moms at Thresholds Collective.

If you’ve ever felt like no one warned you just how much parenthood would rock your world — and your relationships — this episode is your permission slip to stop "powering through" and start building something beautiful, intentional, and deeply connected. 💛

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Ever wondered if your baby’s weird noises, twitchy movements, or late-night fussing are totally normal—or something to panic about? In this week’s episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb is joined by Dr. Kailey Buller, a double board-certified physician in family and emergency medicine (and mom of two), to demystify what’s normal, what’s not, and when it’s time to head to the ER.

Together, they unpack the confusing world of newborn behaviors like those gremlin grunts, gagging fits, and twitchy limbs, and walk you through the real red flags that every new parent should know. You’ll learn how to spot signs of true emergencies, build confidence in your instincts, and approach those “is my baby okay?” moments with calm instead of chaos.

If you’ve ever found yourself googling “newborn breathing normal or not” at 2 a.m., this episode is your permission slip to step away from the panic spiral and tune into what’s really going on.

Key Takeaways:

• Most middle-of-the-night worries are not emergencies—babies are just weird little humans learning how their bodies work.
• True emergencies include fever in a baby under 30 days, trouble breathing, dehydration (no wet diaper for 12+ hours), or unresponsiveness.
• If your gut says something’s wrong, that visit is justified—even if it’s not urgent.
• You’re not supposed to be the expert in everything. You’re supposed to be the expert in your baby.
• Trust your instincts. You know your baby best.

Resources Mentioned:

• Surviving Tiny Humans by Dr. Kailey Buller https://www.vitalswithdrbuller.com/ 
• Doula Deb’s Rooted Rest Sleep Course — A gentle, evidence-based guide to building healthy sleep foundations without sacrificing connection.
• The First Year Support Program — Ongoing guidance for families navigating the ups and downs of the first year.

Or click here to learn more about how I can support you at www.douladeb.com!

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this eye-opening episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb interviews Carissa Guiley, founder of Nourished Feeding Therapy, to pull back the curtain on the complex and often misunderstood world of infant feeding challenges. Carissa, a speech-language pathologist and certified lactation counselor, brings her professional expertise and deeply personal journey as a parent navigating NICU stays, tongue ties, and bottle refusal to the conversation.

Together, they tackle the struggles that leave so many parents feeling overwhelmed, from feeding difficulties and body tension to the ripple effects on a baby’s development, sleep, and the entire family’s mental health. Carissa explains why tongue ties are more than just a quick fix, how feeding therapy can transform your experience, and the signs that parents should look for to know when extra support is needed.

But what makes this episode a must-listen is the actionable advice and compassionate insights offered throughout. Deb and Carissa highlight the power of holistic care, share game-changing tips for navigating feeding struggles, and break down the often-complicated connections between feeding, bodywork, speech, and emotional well-being.

Whether you’re in the trenches of feeding struggles, suspect a tongue tie, or simply want to feel more equipped to support your baby’s development, this episode is packed with the kind of wisdom that can truly make a difference. Don’t miss this empowering conversation that could help you find clarity, confidence, and the resources you need to nurture your baby—and yourself.

Guest: Carissa Guiley, MS, CCC-SLP, CLC
Website: https://www.nourishfeedingtherapy.com
Instagram: https://www.instagram.com/nourish_feedingtherapy

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with public health researcher Dr. Amanda Reiman to explore a topic that many parents are already navigating quietly, but rarely feel safe talking about openly.

Cannabis.

For families moving through pregnancy, postpartum recovery, and early parenthood, the messaging has often been clear and rigid: just say no. But behind the scenes, many parents are dealing with sleep deprivation, anxiety, pain, and nervous system overwhelm and are left trying to piece together information on their own without clear, supportive guidance.

This conversation gently opens the door.

Dr. Reiman brings over 20 years of research and experience to the table, offering a thoughtful, harm-reduction approach that helps listeners better understand how cannabis interacts with the body, especially for women. Together, Deb and Amanda walk through what’s actually happening beneath the surface, from the role of the endocannabinoid system to the differences between THC, CBD, and CBN, and how these compounds may affect sleep, mood, inflammation, and pain.

What makes this episode especially powerful is how it holds both sides of the conversation.

There is space for caution, especially around pregnancy and breastfeeding, where the research is still evolving and individualized care is essential. And there is also space to acknowledge the reality that many parents are already making decisions in the gray areas, often without the support or information they deserve.

Rather than offering quick answers or blanket recommendations, this episode invites a deeper understanding. It helps listeners move away from fear-based thinking and toward informed, thoughtful decision-making that honors both their body and their family.

For parents who have ever felt unsure, hesitant, or even a little alone in navigating this topic, this conversation offers something different.

Clarity. Context. And a reminder that you deserve access to information that helps you feel steady and supported in your choices.

If you’re curious about how cannabis fits into conversations around postpartum recovery, sleep, or women’s health, or if you’ve simply been wanting a more grounded, research-based perspective, this is an episode worth listening to all the way through.

Resources:

• Hello Again - Vaginal Suppositories
• Charlotte's Web - Gummies, topicals, oils

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this episode of Doula Talk, Deb sits down with Dr. Estelle Giraud, founder and CEO of Trellis, to talk about the massive gaps in postpartum healthcare and why so many women are left feeling exhausted, dismissed, and unsupported after birth.

Together, they unpack what is actually happening in the body during postpartum recovery, including hormone shifts, nutrient depletion, nervous system dysregulation, inflammation, thyroid changes, anemia, mental health struggles, and the long-term health impacts that can follow pregnancy and birth. They also explore why postpartum is not just a short recovery phase, but a critical biological window that can shape a woman’s health for decades to come.

Deb and Estelle dive into the realities of the broken “six-week checkup” model, the emotional and mental load women carry as the default healthcare managers of their families, and how access to personalized health data can help women advocate for themselves instead of being brushed off with “that’s just postpartum.”

They also discuss Trellis Health’s groundbreaking at-home postpartum lab kit, which allows women to test hormones, iron, thyroid function, nutrient levels, inflammation markers, and more from the comfort of home. Plus, they tackle the growing concerns around AI and medical privacy, and how Trellis is building a truly private, HIPAA-compliant healthcare platform centered around women and families.

If you’ve ever felt like postpartum care was reduced to “Are you crying? Cool. See you later,” this episode is going to make you feel deeply seen.

This conversation is for:

• Pregnant and postpartum moms
• Parents struggling with postpartum recovery
• Women dealing with brain fog, fatigue, hormonal imbalance, or burnout
• Anyone interested in women’s health, postpartum wellness, and long-term maternal health

✨ Resources Mentioned:

• Trellis Health App
• At-home postpartum lab testing
• Doula Ambassador Program

If this episode resonated with you, please subscribe, leave a review, and share it with a postpartum parent who deserves better support.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this powerful, no-fluff episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb is pulling back the curtain on what really goes into a sleep consult—and spoiler alert: it’s not just nap tips and a “good luck” email. If you’ve ever wondered why working with a sleep doula feels like a big investment, this is your kitchen-table heart-to-heart (complete with coffee-stained yoga pants and snack crumbs).

Deb walks listeners through every step of her personalized sleep support process—from that first cozy (and free!) chat to the deep-dive into your baby’s rhythms, a two-hour sleep foundations session, a two-hour sleep coaching session, a custom-written sleep plan, daily support, and more. We’re talking 15–30 hours of guidance, science, cheerleading, and troubleshooting—all tailored to your family, your baby, and your parenting values.

You’ll hear how Deb co-creates every plan with intention, compassion, and zero judgment (no cry-it-out mandates here unless it’s your choice). She shares exactly what you get: handouts, follow-ups, video summaries, and text support to help you ditch the guesswork and gain real confidence—even during a 2 a.m. meltdown.

👶 And guess what? Families typically see improvement in just 3–5 days. No magic wand required—just support that actually works.

🎉 Special Sneak Peek: The Rooted Rest Course

Not quite ready for 1:1? Deb also teases her upcoming 8-week Rooted Rest Sleep Foundations course—designed for parents who want expert guidance and flexible learning. This self-paced course includes weekly Q&A calls with Deb herself, empowering you to build better rhythms, troubleshoot regressions, and reconnect with your intuition—without judgment or overwhelm.

💛 Freebies & Support Mentioned in the Episode:

• Free 30 minute sleep intake chat: Book here
• Coming soon: Rooted Rest – An 8-week course blending expert teaching + live support
• Join the waitlist & follow Deb on Instagram @doula.deb for first access when the course opens
• Explore custom sleep consults: douladeb.com

So if you’re pacing the living room with your third cup of reheated coffee and wondering if things have to be this hard—hit play. This episode is your invitation to reclaim rest, restore confidence, and remember: you don’t have to do this alone.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with holistic family chiropractor and author Dr. Avery Champagne to uncover what’s really happening in a mother’s body when she feels anxious, wired, or unable to rest after birth.

Dr. Champagne explains how postpartum anxiety and exhaustion stem from a dysregulated nervous system, not just lack of willpower. He and Deb break down how chronic stress, sleep deprivation, and hormonal changes can keep moms stuck in fight-or-flight mode, and what it takes to restore balance. From practical tools like cold-water face dips and deep breathing to chiropractic adjustments that support the brain-body connection, listeners learn how to move toward calm, grounded postpartum health.

They also discuss Dr. Champagne’s book, Root Causes: Why the Healthcare System is Failing Us and What We Can Do About It, and why true wellness means creating health — not just treating symptoms.

Resources Mentioned:

• Root Causes by Dr. Avery Champagne — rootcauses.net
• Radiant Health Chiropractic in Lacey, WA
• Visit DoulaDeb.com for gentle postpartum support, sleep consulting, and the First Year Support Program to help you rebuild rest and regulation after birth.

This episode will help every new parent understand that anxiety isn’t a flaw — it’s a signal from the body asking for care.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

In this can’t-miss episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with Dr. Emma Swartling of Lumos Chiropractic for a deep (and surprisingly fun!) dive into what chiropractic care actually is—and why it might be the secret weapon every new parent didn’t know they needed.

Whether you’re pregnant, postpartum, or caring for a baby who seems uncomfortable no matter what you do, this episode is packed with aha moments. Dr. Emma breaks down the magic of nervous system regulation, explains why pregnancy pain is more than just “normal,” and demystifies infant chiropractic care (nope, it’s not bone cracking—it’s more like melting butter). From pelvic alignment and round ligament pain to fussy car rides, reflux, and tongue ties, Deb and Dr. Emma walk listeners through how bodywork can gently support comfort, development, and yes, even better sleep.

Listeners will also get the inside scoop on:

• How chiropractic care supports feeding challenges (spoiler: it’s not always a latch issue)
• What to know before and after a tongue tie release (including why bodywork should be part of your plan)
• The brain-body connection in infancy and childhood—and how supporting it early can transform long-term development
• Dr. Emma’s Brain Blossom Program for school-aged kids with emotional, learning, or social challenges
• How parents can tune into their baby’s cues and trust their instincts when something feels off

💛 Whether you’re prepping for birth, navigating the postpartum fog, or wondering why your baby cries every time they’re in the car seat, this episode will leave you feeling empowered, informed, and ready to explore new tools in your parenting toolbox.

Tune in now—because your baby’s nervous system (and yours) will thank you.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

The first year after having a baby can put pressure on even the healthiest relationships, not because families are failing, but because postpartum recovery, sleep deprivation, work stress, hormones, and nonstop caregiving are a lot for human nervous systems.

In this honest and practical episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb shares 10 realistic tips for partners navigating the newborn and baby stage together. From learning how to pause during overstimulating moments to supporting a recovering partner, lowering expectations, reconnecting through play, and surviving the mental load of parenthood, this episode is packed with grounded encouragement for exhausted families in the thick of the first year.  

This conversation is especially helpful for:

• Partners returning to work postpartum
• Families navigating newborn overwhelm
• Parents struggling with burnout or communication
• Couples trying to stay connected during the baby stage

If you’ve ever looked at your partner at 3am and thought, “Are we okay?”… this episode is for you.

Doula Deb also shares reminders about trusting your intuition, finding community support, and giving yourselves permission to slow down during this season of life.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.