<![CDATA[Guys Being Dads]]>Guys Being Dads is a podcast about fatherhood, life, and everything that comes with it — told through real conversations, not expert advice.

Some weeks it’s just two regular dudes riffing on parenting, marriage, work, friendships, and whatever season of life they’re in.

Other weeks, we’ll bring on other dads to share stories, perspectives, and lessons learned along the way.

No scripts. No hot takes. No parenting playbook. Just honest conversations from guys figuring it out in real time.


Presented by Dad Day; a newsletter and community built by dads, for dads.

Two dads. Two different stages. One ongoing conversation.

]]>www.dadday.coRiverside.fm (https://riverside.com)Thu, 30 Apr 2026 10:30:26 GMTTue, 23 Dec 2025 16:50:13 GMT60Dad Day<p><b>Guys Being Dads</b> is a podcast about fatherhood, life, and everything that comes with it — told through real conversations, not expert advice.</p><p>Some weeks it’s just two regular dudes riffing on parenting, marriage, work, friendships, and whatever season of life they’re in. </p><p></p><p>Other weeks, we’ll bring on other dads to share stories, perspectives, and lessons learned along the way.<br /></p><p>No scripts. No hot takes. No parenting playbook. Just honest conversations from guys figuring it out in real time.</p><p><br />Presented by <b>Dad Day</b>; a newsletter and community built by dads, for dads.<br /></p><p><b>Two dads. Two different stages. One ongoing conversation.</b></p>episodicDad Dayhello@dadday.cono<![CDATA[Everything Is About To Change]]>In this episode, Ben Petchel and Adam Kunes share personal stories, discuss upcoming fatherhood, and explore the realities of parenting, work-life balance, and personal growth. They also highlight new products and reflect on the journey to becoming dads.

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Aeropress - https://aeropress.com | Save 20% with code DADDAY
Dad Day Coffee: https://www.dadday.co/products/dad-day-blend-whole-bean-coffee-12oz-bag/

]]>28c8c6ba-ee1b-4f1c-87bf-cb08de12dea0Fri, 17 Apr 2026 20:04:17 GMT<p>In this episode, Ben Petchel and Adam Kunes share personal stories, discuss upcoming fatherhood, and explore the realities of parenting, work-life balance, and personal growth. They also highlight new products and reflect on the journey to becoming dads.<br /><br />----<br /><br />Dad Day Newsletter - <a rel="noopener noreferrer nofollow" href="https://dadday.co" target="_blank">https://dadday.co</a></p><p>Aeropress - <a rel="noopener noreferrer nofollow" href="https://aeropress.com" target="_blank">https://aeropress.com</a> | Save 20% with code DADDAY<br />Dad Day Coffee: <a rel="noopener noreferrer nofollow" href="https://www.dadday.co/products/dad-day-blend-whole-bean-coffee-12oz-bag/" target="_blank">https://www.dadday.co/products/dad-day-blend-whole-bean-coffee-12oz-bag/</a></p><p></p>no00:31:17111Everything Is About To Changefull<![CDATA[Push Presents, Phone Hacks, and 90s Nostalgia]]>In this episode, Adam and Ben are back for episode 10 and officially kick off their “March to 100.” They dive into dad hacks (some better than others), debate the infamous push present, and unpack why life might’ve been simpler growing up in the 90s. From grayscale phones to DVD players in the car, it’s a mix of real dad talk, nostalgia, and figuring out what’s actually worth bringing back as parents today.

Sign up for the Dad Day newsletter at: www.dadday.co
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Guys Being Dads from the team at Dad Day is a podcast for modern dads. Real conversations about fatherhood, routines, relationships, and figuring it out as you go.

]]>6186b6eb-cb9b-410f-b503-a59c3f923975Fri, 03 Apr 2026 19:32:39 GMT<p>In this episode, Adam and Ben are back for episode 10 and officially kick off their “March to 100.” They dive into dad hacks (some better than others), debate the infamous push present, and unpack why life might’ve been simpler growing up in the 90s. From grayscale phones to DVD players in the car, it’s a mix of real dad talk, nostalgia, and figuring out what’s actually worth bringing back as parents today.<br /><br />Sign up for the Dad Day newsletter at: <a rel="noopener noreferrer nofollow" href="http://www.dadday.co" target="_blank">www.dadday.co</a><br />-----<br />Guys Being Dads from the team at Dad Day is a podcast for modern dads. Real conversations about fatherhood, routines, relationships, and figuring it out as you go.</p>no00:30:20110Push Presents, Phone Hacks, and 90s Nostalgiafull<![CDATA[Are You Having a Moment? ]]>In this episode, Adam and Ben share personal stories about health, fitness, fatherhood, and the importance of self-care. They discuss a recent DEXA scan, the value of leaving your comfort zone, and upcoming events designed to inspire dads to prioritize their well-being.

Sign up for the Dad Day newsletter @ www.dadday.co

Join us from April 30-May 2 in Charleston.

]]>8cc2a284-88ba-430e-b5e7-dd9dd6620fd5Thu, 26 Mar 2026 18:05:41 GMT<p>In this episode, Adam and Ben share personal stories about health, fitness, fatherhood, and the importance of self-care. They discuss a recent DEXA scan, the value of leaving your comfort zone, and upcoming events designed to inspire dads to prioritize their well-being.<br /><br />Sign up for the Dad Day newsletter @ <a rel="noopener noreferrer nofollow" href="http://www.dadday.co" target="_blank">www.dadday.co</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.dadday.co/pages/built-for-more" target="_blank">Join us</a> from April 30-May 2 in Charleston. </p>no00:22:4919Are You Having a Moment? full<![CDATA[Navigating the Changing Seasons of Parenthood]]>In this episode, hosts Adam and Ben discuss the evolving seasons of parenthood, balancing work and family, and share personal stories about upcoming fatherhood, travel, and coaching. They explore how to adapt to life's changes while staying connected and intentional as dads.

Links:
Dad Day Newsletter
Go West Series
Receipts.XYZ (use code DADDAY)

Join us from April 30-May 2

]]>ea6c6aac-ba79-4998-b698-0bd7c6d82d38Thu, 19 Mar 2026 19:28:06 GMT<p>In this episode, hosts Adam and Ben discuss the evolving seasons of parenthood, balancing work and family, and share personal stories about upcoming fatherhood, travel, and coaching. They explore how to adapt to life's changes while staying connected and intentional as dads.<br /><br />Links:<br /><a rel="noopener noreferrer nofollow" href="www.dadday.co/subscribe" target="_blank">Dad Day Newsletter</a><br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=a4AdYaeaz54&amp;feature=youtu.be" target="_blank">Go West Series</a><br /><a rel="noopener noreferrer nofollow" href="http://Receipts.XYZ" target="_blank">Receipts.XYZ</a> (use code DADDAY)<br /><br /><a rel="noopener noreferrer nofollow" href="https://www.dadday.co/pages/built-for-more" target="_blank">Join us</a> from April 30-May 2</p>no00:36:1418Navigating the Changing Seasons of Parenthoodfull<![CDATA[Running Toward What?]]>Join Adam and Ben as they reflect on their journey, share personal insights on motivation, the hustle, and balancing family life, and introduce new initiatives like the Dad Hotline and Go West series. This episode offers raw, real talk about the challenges and victories of building a life and business while navigating fatherhood.

Resources:

Duke Cannon: Save 20% with code: DADDAY

Dad Day Community

Dad Day Newsletter Signup
Go West Episode 1 

]]>8ab87ec2-dbde-493f-871b-a6bac39bf9faFri, 27 Feb 2026 18:49:59 GMT<p>Join Adam and Ben as they reflect on their journey, share personal insights on motivation, the hustle, and balancing family life, and introduce new initiatives like the Dad Hotline and Go West series. This episode offers raw, real talk about the challenges and victories of building a life and business while navigating fatherhood.</p><p></p><p><b>Resources:</b><br /><br /><a rel="noopener noreferrer nofollow" href="https://dukecannon.com" target="_blank">Duke Cannon</a>: Save 20% with code: DADDAY</p><p><a rel="noopener noreferrer nofollow" href="https://dadday.co/community" target="_blank">Dad Day Community</a></p><p><a rel="noopener noreferrer nofollow" href="www.dadday.co/subscribe" target="_blank">Dad Day Newsletter Signup</a><br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=Oj5eUuLGfWk&amp;t=78s" target="_blank">Go West Episode 1 </a></p>no00:31:4517Running Toward What?full<![CDATA[Work From Home Life With Kids]]>Ben Petchel and Adam Kunes unpack the weird tension of work-from-home life with kids. Always home. Never fully off. Productivity, boundaries, and what’s actually working for them right now.

Links from Show:
-Sign up for Dad Day newsletter
-Watch Episode 1 of 'Go West'
-Join Dad Day this spring in Charleston. Learn more

]]>be1c76d4-ea3d-449a-b9f6-dc19a32ebd11Tue, 17 Feb 2026 18:13:03 GMT<p>Ben Petchel and Adam Kunes unpack the weird tension of work-from-home life with kids. Always home. Never fully off. Productivity, boundaries, and what’s actually working for them right now.<br /><br /><b>Links from Show:</b><br />-Sign up for <a rel="noopener noreferrer nofollow" href="https://www.dadday.co/subscribe/" target="_blank">Dad Day newsletter</a><br />-Watch <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=Oj5eUuLGfWk" target="_blank">Episode 1</a> of 'Go West'<br />-Join Dad Day this spring in Charleston. <a rel="noopener noreferrer nofollow" href="https://www.dadday.co/pages/built-for-more" target="_blank">Learn more</a><br /></p>no00:30:1116Work From Home Life With Kidsfull<![CDATA[Babies and Cars]]>In this episode, Adam and Ben discuss their journey as fathers, the launch of an exciting new event called 'Built for More', and the challenges and joys of parenting. Adam shares his recent experience of welcoming a new baby girl, while Ben prepares for his upcoming fatherhood journey. They also touch on the transition to minivan life and share their Super Bowl predictions and favorite game day snacks.

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-Sign up for our Built for More event
-Are you getting the Dad Day newsletter?

]]>90cb4876-f8f5-488c-ba78-1069f7e9ba58Fri, 06 Feb 2026 18:23:21 GMT<p>In this episode, Adam and Ben discuss their journey as fathers, the launch of an exciting new event called 'Built for More', and the challenges and joys of parenting. Adam shares his recent experience of welcoming a new baby girl, while Ben prepares for his upcoming fatherhood journey. They also touch on the transition to minivan life and share their Super Bowl predictions and favorite game day snacks.<br /><br />----<br />-Sign up for our <a rel="noopener noreferrer nofollow" href="https://www.dadday.co/pages/built-for-more" target="_blank">Built for More event</a><br />-Are you getting the <a rel="noopener noreferrer nofollow" href="www.dadday.co/subscribe" target="_blank">Dad Day</a> newsletter? <br /></p>no00:32:4515Babies and Carsfull<![CDATA[The People You Run With]]>Episode Summary:
In this episode of Guys Being Dads, Adam and Ben talk about the power of community and why the people you surround yourself with matter more than you think especially as a dad.

From early podcast momentum to listener feedback to real conversations about loneliness and connection, this one is about putting yourself out there and choosing the right rooms.


What We Cover:

  • Hitting early momentum with the podcast and why episode consistency matters
  • Morning routines, small joys, and how little habits set the tone for the day
  • A listener review from Henry and why quiet support means more than you realize
  • The launch of Go West and spotlighting dads doing things their own way
  • Why so many dads feel isolated and how community changes everything
  • How shared interests make connection easier than you think
  • Modeling effort, curiosity, and courage for your kids


The Big Idea:
You don’t have to do fatherhood alone. The rooms you choose and the people you run with shape not just your life, but the example you’re setting for your kids.


Key Takeaways:

  • Community doesn’t happen by accident, you have to show up
  • Shared interests create easy entry points to real connection
  • Your kids notice who you spend time with
  • Putting yourself in the room is the first step


Follow Along:
Listen to the podcast, check out Go West, and stay plugged into what’s coming next including in-person events.

Links:
-Subscribe to the Dad Day Newsletter
-Watch Episode 1 of 'Go West'

]]>bf2c8efe-07e0-4946-bad5-438626338933Mon, 19 Jan 2026 22:06:50 GMT<p><b>Episode Summary:</b><br />In this episode of <i>Guys Being Dads</i>, Adam and Ben talk about the power of community and why the people you surround yourself with matter more than you think especially as a dad. <br /><br />From early podcast momentum to listener feedback to real conversations about loneliness and connection, this one is about putting yourself out there and choosing the right rooms.</p><p><br /><b>What We Cover:</b></p><ul><li>Hitting early momentum with the podcast and why episode consistency matters</li><li>Morning routines, small joys, and how little habits set the tone for the day</li><li>A listener review from Henry and why quiet support means more than you realize</li><li>The launch of <i>Go West</i> and spotlighting dads doing things their own way</li><li>Why so many dads feel isolated and how community changes everything</li><li>How shared interests make connection easier than you think</li><li>Modeling effort, curiosity, and courage for your kids</li></ul><p><br /><b>The Big Idea:</b><br />You don’t have to do fatherhood alone. The rooms you choose and the people you run with shape not just your life, but the example you’re setting for your kids.</p><p><br /><b>Key Takeaways:</b></p><ul><li>Community doesn’t happen by accident, you have to show up</li><li>Shared interests create easy entry points to real connection</li><li>Your kids notice who you spend time with</li><li>Putting yourself in the room is the first step</li></ul><p><br /><b>Follow Along:</b><br />Listen to the podcast, check out <i>Go West</i>, and stay plugged into what’s coming next including in-person events.<br /><br /><b>Links:</b><br />-<a rel="noopener noreferrer nofollow" href="https://www.dadday.co/subscribe/" target="_blank">Subscribe</a> to the Dad Day Newsletter<br />-<a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=Oj5eUuLGfWk&amp;feature=youtu.be" target="_blank">Watch Episode 1</a> of 'Go West'</p>no00:24:1014The People You Run Withfull<![CDATA[The Unknowns of Parenting: What to Expect]]>Summary

In this episode of Guys Being Dads, hosts Adam Kunes and Ben Petchel discuss their experiences and insights on fatherhood, including the challenges of school drop-offs, the concept of babymoons, and the launch of the Go West series. They explore the unknowns of parenting, the importance of being calm during childbirth, and the need to shed old habits as they embrace their new roles as fathers. The conversation highlights the emotional journey of becoming a parent and the growth that comes with it, while also engaging with their community of dads.

Takeaways:

  • You don't know what you don't know until you're a parent.
  • School drop-off etiquette can be frustrating.
  • Babymoons are a unique experience, especially with in-laws.
  • Launching the Go West series showcases dads doing things differently.
  • Parenting is a journey filled with unknowns and surprises.
  • It's important to be calm during childbirth and support your partner.
  • Shedding old habits is necessary when becoming a dad.
  • Building a connection with your child takes time and patience.
  • Parenting forces you to reflect on your own behaviors.

Community support is vital for dads navigating fatherhood.

Links:

-Sign up for Dad Day newsletter

-Go West: Episode 1 - A Dad, an El Camino and Coffee. Watch here.

-Follow us on Instagram

]]>de8ed2e6-a8e5-48af-b5bc-b7fe64e89881Fri, 09 Jan 2026 17:22:23 GMT<p><b>Summary</b></p><p></p><p>In this episode of Guys Being Dads, hosts Adam Kunes and Ben Petchel discuss their experiences and insights on fatherhood, including the challenges of school drop-offs, the concept of babymoons, and the launch of the Go West series. They explore the unknowns of parenting, the importance of being calm during childbirth, and the need to shed old habits as they embrace their new roles as fathers. The conversation highlights the emotional journey of becoming a parent and the growth that comes with it, while also engaging with their community of dads.</p><p></p><p></p><p><b>Takeaways:</b></p><p></p><ul><li>You don't know what you don't know until you're a parent.</li><li>School drop-off etiquette can be frustrating.</li><li>Babymoons are a unique experience, especially with in-laws.</li><li>Launching the Go West series showcases dads doing things differently.</li><li>Parenting is a journey filled with unknowns and surprises.</li><li>It's important to be calm during childbirth and support your partner.</li><li>Shedding old habits is necessary when becoming a dad.</li><li>Building a connection with your child takes time and patience.</li><li>Parenting forces you to reflect on your own behaviors.</li></ul><p>Community support is vital for dads navigating fatherhood.<br /><br />Links:</p><p>-Sign up for <a rel="noopener noreferrer nofollow" href="www.dadday.co/subscribe" target="_blank">Dad Day newsletter</a></p><p>-Go West: Episode 1 - A Dad, an El Camino and Coffee. <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=Oj5eUuLGfWk" target="_blank">Watch here.</a></p><p>-Follow us on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/itsdadday/" target="_blank">Instagram</a></p><p></p>no00:31:4713The Unknowns of Parenting: What to Expectfull<![CDATA[Sending 'IT' in 2026]]>In this episode, Adam and Ben reflect on their experiences from 2025 and discuss their goals for 2026, focusing on fitness, accountability, and intentional living. 

They emphasize the importance of in-person connections and the need to reduce digital consumption. The conversation also highlights the significance of community and support among fathers as they navigate their personal growth journeys.

Chapters:

00:00 Introduction and New Beginnings

03:04 Setting Goals for 2026

06:02 Fitness and Accountability Challenges

09:03 Intentional Living and Slowing Down

12:08 The Importance of In-Person Connections

15:12 Embracing Experiences and Hitting Send

18:06 Conclusion and Looking Ahead to 2026

Links:

Dad Day: www.dadday.co
Dad Lab: A Blood Panel Crash Course for Dads with Tyler Nicholson
Join the Dad Day Community: www.dadday.co/community

]]>94db228b-5553-47e4-8d75-72041e1f72cdMon, 29 Dec 2025 12:21:45 GMT<p>In this episode, Adam and Ben reflect on their experiences from 2025 and discuss their goals for 2026, focusing on fitness, accountability, and intentional living. </p><p></p><p>They emphasize the importance of in-person connections and the need to reduce digital consumption. The conversation also highlights the significance of community and support among fathers as they navigate their personal growth journeys.<br /><br /><b>Chapters:</b></p><p></p><p>00:00 Introduction and New Beginnings</p><p>03:04 Setting Goals for 2026</p><p>06:02 Fitness and Accountability Challenges</p><p>09:03 Intentional Living and Slowing Down</p><p>12:08 The Importance of In-Person Connections</p><p>15:12 Embracing Experiences and Hitting Send</p><p>18:06 Conclusion and Looking Ahead to 2026<br /><br />Links:<br /><br />Dad Day: <a rel="noopener noreferrer nofollow" href="http://www.dadday.co" target="_blank">www.dadday.co</a><br />Dad Lab: A <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=Mtf0_4-wd5Y&amp;t=187s" target="_blank">Blood Panel Crash Course</a> for Dads with Tyler Nicholson<br />Join the Dad Day Community: <a rel="noopener noreferrer nofollow" href="www.dadday.co/community" target="_blank">www.dadday.co/community</a><br /></p>no00:19:5312Sending 'IT' in 2026full<![CDATA[Building a Community for Dads]]>In this inaugural episode of 'Guys Being Dads', hosts Adam Kunes and Ben Petchel share their journey into fatherhood, the origins of their friendship, and the creation of the Dad Day community. 

They discuss the challenges and joys of being dads, the importance of building a supportive community, and their goals for the podcast moving forward. 

The conversation is light-hearted and authentic, reflecting their experiences and aspirations as fathers.

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Sign up for the Dad Day newsletter at www.dadday.co/subscribe

]]>7468f465-b0ee-40c4-8d00-2090a7154e52Tue, 23 Dec 2025 18:24:03 GMT<p>In this inaugural episode of 'Guys Being Dads', hosts Adam Kunes and Ben Petchel share their journey into fatherhood, the origins of their friendship, and the creation of the Dad Day community. </p><p></p><p>They discuss the challenges and joys of being dads, the importance of building a supportive community, and their goals for the podcast moving forward. </p><p></p><p>The conversation is light-hearted and authentic, reflecting their experiences and aspirations as fathers.<br /><br />-----<br />Sign up for the Dad Day newsletter at www.dadday.co/subscribe</p>no00:16:2311Building a Community for Dadsfull