<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Deadlifts & Diapers]]></title><description><![CDATA[<p>Just your average mom in a small town who happens to be an online fitness coach sharing all things health and fitness while navigating motherhood. </p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sun, 15 Nov 2026 11:00:16 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/lum795d8.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Summit Strength]]></author><pubDate>Mon, 20 Jul 2026 11:55:03 GMT</pubDate><copyright><![CDATA[2026 Summit Strength]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Health & Fitness]]></category><category><![CDATA[Fitness]]></category><itunes:author>Summit Strength</itunes:author><itunes:summary>&lt;p&gt;Just your average mom in a small town who happens to be an online fitness coach sharing all things health and fitness while navigating motherhood. &lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Summit Strength</itunes:name><itunes:email>summitstrengthbc@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8338d9df-1abc-4898-8477-2c589d9b5132/logos/6e817be6-1069-403c-b22f-d556272ae5e5.png"/><item><title><![CDATA[Welcome!]]></title><description><![CDATA[<p>Welcome to my channel! This is episode 1 with a quick breakdown of who I am &amp; what you can expect from the podcast!</p>]]></description><guid isPermaLink="false">5c562df8-96ae-4965-81cb-6a7d49521ca8</guid><dc:creator><![CDATA[Summit Strength]]></dc:creator><pubDate>Mon, 20 Jul 2026 11:56:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e8b4e2a8e8dc1c86287fb5f348f7e90ebd9b36f12c9b4549865698c329707c72/eyJlcGlzb2RlSWQiOiI1YzU2MmRmOC05NmFlLTQ5NjUtODFjYi02YTdkNDk1MjFjYTgiLCJwb2RjYXN0SWQiOiI4MzM4ZDlkZi0xYWJjLTQ4OTgtODQ3Ny0yYzU4OWQ5YjUxMzIiLCJhY2NvdW50SWQiOiI2YTVjZTYwNTY2ZWM2NzBkMDZhYjEyOGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1ZTA2Yjg3ODQyMjgzYTdlYmRhYzRhL3N1bW1pdC1zdHJlbmd0aHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0yMF9fMTMtMzAtMC5tcDMifQ==.mp3" length="13679116" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8338d9df-1abc-4898-8477-2c589d9b5132/episodes/5c562df8-96ae-4965-81cb-6a7d49521ca8/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Welcome to my channel! This is episode 1 with a quick breakdown of who I am &amp;amp; what you can expect from the podcast!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:07:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8338d9df-1abc-4898-8477-2c589d9b5132/logos/6e817be6-1069-403c-b22f-d556272ae5e5.png"/><itunes:title>Welcome!</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>