<![CDATA[The Mystic Therapist]]>The Mystic Therapist is a podcast for the modern mystic who wants grounded healing — not just positive thinking.


Hosted by licensed mental health therapist Brandi, this show blends psychology, nervous system regulation, trauma-informed therapy, mindfulness, and spiritual wisdom to help you reduce anxiety, regulate your emotions, heal past wounds, and create a life that actually feels calm, aligned, and fulfilling.


Each episode offers:


  • practical tools from CBT, DBT, and somatic therapy
  • nervous system education you can use in real life
  • intuitive insights and spiritual perspectives (without bypassing reality)
  • honest conversations about healing, growth, relationships, and becoming your most authentic self



This podcast is for you if you’re:


  • anxious, overwhelmed, or high-functioning but exhausted
  • spiritually curious but still want science-backed tools
  • tired of surface-level self-help and ready for deep, embodied healing



If you’re looking for therapy-informed guidance with a soulful edge, The Mystic Therapist is your space to heal, rise, and roar.



]]>https://brandi-s-site-08e3.thinkific.com/Riverside.fm (https://riverside.com)Thu, 28 May 2026 15:21:49 GMTTue, 21 Apr 2026 22:29:58 GMT60Brandi<p>The Mystic Therapist is a podcast for the modern mystic who wants grounded healing — not just positive thinking.</p><p><br /></p><p>Hosted by licensed mental health therapist Brandi, this show blends psychology, nervous system regulation, trauma-informed therapy, mindfulness, and spiritual wisdom to help you reduce anxiety, regulate your emotions, heal past wounds, and create a life that actually feels calm, aligned, and fulfilling.</p><p><br /></p><p>Each episode offers:</p><p><br /></p><ul><li>practical tools from CBT, DBT, and somatic therapy</li><li>nervous system education you can use in real life</li><li>intuitive insights and spiritual perspectives (without bypassing reality)</li><li>honest conversations about healing, growth, relationships, and becoming your most authentic self</li></ul><p><br /></p><p><br /></p><p>This podcast is for you if you’re:</p><p><br /></p><ul><li>anxious, overwhelmed, or high-functioning but exhausted</li><li>spiritually curious but still want science-backed tools</li><li>tired of surface-level self-help and ready for deep, embodied healing</li></ul><p><br /></p><p><br /></p><p>If you’re looking for therapy-informed guidance with a soulful edge, The Mystic Therapist is your space to heal, rise, and roar.</p><p><br /></p><p><br /></p>episodicBranditherapistbrandi@gmail.comno<![CDATA[The Unexpected Truth About Leaving Your Unfulfilling Job for Freedom]]>The Mystic Therapist shares her personal journey of finding fulfillment in her career and life, emphasizing the importance of aligning work with personal values and passions. She encourages listeners to explore their own values, take practical steps, and prioritize work-life balance.

Takeaways

  • Alignment with personal values
  • Exploration of career values
  • Practical steps for career change
  • Work-life balance

Chapters

  • 00:00 The Journey Begins
  • 06:27 Values and Career
  • 12:13 Work-Life Balance
  • 19:15 Taking Action
  • 34:33 Overcoming Fear
]]>dd6af971-a721-454f-b52f-7f7d8098a2a6Wed, 27 May 2026 16:00:00 GMT<p>The Mystic Therapist shares her personal journey of finding fulfillment in her career and life, emphasizing the importance of aligning work with personal values and passions. She encourages listeners to explore their own values, take practical steps, and prioritize work-life balance.</p><p></p><p>Takeaways</p><ul><li>Alignment with personal values</li><li>Exploration of career values</li><li>Practical steps for career change</li><li>Work-life balance</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Journey Begins</li><li>06:27 Values and Career</li><li>12:13 Work-Life Balance</li><li>19:15 Taking Action</li><li>34:33 Overcoming Fear</li></ul>no00:31:11The Unexpected Truth About Leaving Your Unfulfilling Job for Freedomfull<![CDATA[How CBT Reprograms Your Brain to Overcome Anxiety and Self-Doubt]]>Mastering Your Mind: How CBT Can Help Anxiety, Overthinking & Negative Thoughts | The Mystic Therapist

Are anxious thoughts, overthinking, or self-doubt running your life? In this episode of The Mystic Therapist Podcast, we dive deep into how Cognitive Behavioral Therapy (CBT) can help you reduce anxiety, stop spiraling thoughts, and create more inner peace, confidence, and emotional freedom.

For more info and links click HERE

As a therapist, I break down the science-backed tools behind CBT in a simple, relatable way—and show you how modern psychology overlaps with concepts like manifestation, mindset, and ancient wisdom.

If you’ve ever struggled with thoughts like “I’m not enough,” “I’m failing,” “I’m unlovable,” or constant anxiety and overthinking, this episode is for you.

✨ In this episode, we cover:

• What CBT (Cognitive Behavioral Therapy) actually is and why therapists use it
• The cognitive triangle (thoughts, emotions, behaviors) and how it impacts anxiety
• Why anxiety evolved as a survival mechanism and how it shows up today
• How negative thoughts create emotional suffering and keep you stuck
• Practical CBT tools to challenge and reframe anxious thoughts
• The science of neuroplasticity and how to rewire your brain for calm and confidence
• The overlap between spirituality, manifestation, and CBT
• How core wounds and limiting beliefs shape your reality
• Real-life examples of reframing anxious thoughts
• How to use affirmations in a way that actually works
• A simple CBT challenge to start changing your mindset today

💭 Key takeaway: Your thoughts are powerful—but they are not facts. By learning to catch, challenge, and reframe negative thinking patterns, you can begin to create a calmer, more empowered life.

Whether you struggle with anxiety, panic, overthinking, low self-esteem, or feeling stuck, CBT offers practical tools that can genuinely transform the way you think, feel, and show up in the world.

✨ Healing doesn’t happen overnight—but small shifts create massive transformation.

🎙️ If this episode helped you, share it with someone who needs it and subscribe for more conversations on mental health, anxiety healing, nervous system regulation, spirituality, and personal growth.

#AnxietyHealing #CBT #MentalHealth #Overthinking #AnxietyRelief #TherapyTools #SelfGrowth #MindsetShift #TheMysticTherapist #Neuroplasticity #MentalHealthPodcast #SpiritualHealing

]]>55873b71-73cd-48d8-b540-cd3a7752a769Wed, 20 May 2026 16:00:00 GMT<p><b>Mastering Your Mind: How CBT Can Help Anxiety, Overthinking &amp; Negative Thoughts | The Mystic Therapist</b></p><p>Are anxious thoughts, overthinking, or self-doubt running your life? In this episode of <i>The Mystic Therapist Podcast</i>, we dive deep into how <b>Cognitive Behavioral Therapy (CBT)</b> can help you reduce anxiety, stop spiraling thoughts, and create more inner peace, confidence, and emotional freedom.</p><p></p><p>For more info and links click <a rel="noopener noreferrer nofollow" href="stan.store/Themystictherapist" target="_blank">HERE</a></p><p></p><p>As a therapist, I break down the science-backed tools behind CBT in a simple, relatable way—and show you how modern psychology overlaps with concepts like manifestation, mindset, and ancient wisdom.</p><p></p><p>If you’ve ever struggled with thoughts like <i>“I’m not enough,” “I’m failing,” “I’m unlovable,”</i> or constant anxiety and overthinking, this episode is for you.</p><p></p><p>✨ In this episode, we cover:</p><p>• What <b>CBT (Cognitive Behavioral Therapy)</b> actually is and why therapists use it<br />• The <b>cognitive triangle</b> (thoughts, emotions, behaviors) and how it impacts anxiety<br />• Why anxiety evolved as a <b>survival mechanism</b> and how it shows up today<br />• How negative thoughts create emotional suffering and keep you stuck<br />• Practical CBT tools to <b>challenge and reframe anxious thoughts</b><br />• The science of <b>neuroplasticity</b> and how to rewire your brain for calm and confidence<br />• The overlap between <b>spirituality, manifestation, and CBT</b><br />• How core wounds and limiting beliefs shape your reality<br />• Real-life examples of reframing anxious thoughts<br />• How to use <b>affirmations in a way that actually works</b><br />• A simple CBT challenge to start changing your mindset today</p><p></p><p>💭 Key takeaway: <b>Your thoughts are powerful—but they are not facts.</b> By learning to catch, challenge, and reframe negative thinking patterns, you can begin to create a calmer, more empowered life.</p><p></p><p>Whether you struggle with anxiety, panic, overthinking, low self-esteem, or feeling stuck, CBT offers practical tools that can genuinely transform the way you think, feel, and show up in the world.</p><p></p><p>✨ Healing doesn’t happen overnight—but small shifts create massive transformation.</p><p></p><p>🎙️ If this episode helped you, share it with someone who needs it and subscribe for more conversations on <b>mental health, anxiety healing, nervous system regulation, spirituality, and personal growth.</b></p><p></p><p>#AnxietyHealing #CBT #MentalHealth #Overthinking #AnxietyRelief #TherapyTools #SelfGrowth #MindsetShift #TheMysticTherapist #Neuroplasticity #MentalHealthPodcast #SpiritualHealing</p>no00:28:39How CBT Reprograms Your Brain to Overcome Anxiety and Self-Doubtfull<![CDATA[How Ancient Survival Instincts Cause Modern Anxiety—and What You Can Do About It]]>The podcast episode delves into the nature of anxiety, its historical significance, and the categories of anxiety. It explores the anxiety loop, coping strategies, and the management of anxiety through various techniques and practices.

Takeaways

  • Anxiety is a survival response that has been ingrained in humans for hundreds of thousands of years
  • Anxiety can be categorized into biological and nervous system, learned early childhood experiences, and situational and triggered anxiety

Chapters

  • 00:00 Understanding Anxiety
  • 06:17 Categories of Anxiety
  • 13:35 The Anxiety Loop
  • 25:17 Managing Anxiety

More info & follow me on socials

]]>6a1df99d-0efd-4b5d-a231-f4d2d24a7cbeWed, 13 May 2026 20:00:00 GMT<p>The podcast episode delves into the nature of anxiety, its historical significance, and the categories of anxiety. It explores the anxiety loop, coping strategies, and the management of anxiety through various techniques and practices.</p><p></p><p>Takeaways</p><ul><li>Anxiety is a survival response that has been ingrained in humans for hundreds of thousands of years</li><li>Anxiety can be categorized into biological and nervous system, learned early childhood experiences, and situational and triggered anxiety</li></ul><p></p><p>Chapters</p><ul><li>00:00 Understanding Anxiety</li><li>06:17 Categories of Anxiety</li><li>13:35 The Anxiety Loop</li><li>25:17 Managing Anxiety</li></ul><p></p><p><a rel="noopener noreferrer nofollow" href="https://stan.store/Themystictherapist" target="_blank">More info &amp; follow me on socials </a></p>no00:33:3712How Ancient Survival Instincts Cause Modern Anxiety—and What You Can Do About Itfull<![CDATA[Unlock Your Potential: 5 Steps to Get Unstuck]]>In this episode, the Mystic Therapist explores why you might feel stuck and provides practical, compassionate strategies to move forward. Topics include nervous system alignment, self-compassion, and creative reimagining of your life.

keywords

self-growth, mental health, nervous system, self-compassion, personal development, motivation, life alignment, emotional healing

key topics

Nervous system and familiarity

Self-compassion and self-judgment

Rewiring for fulfillment and alignment

takeaways

Feeling stuck is feedback, not failure.

Your nervous system is wired for familiarity, not fulfillment.

Self-compassion is essential for growth.

Movement creates momentum, not motivation.

Designing your next era can inspire change.

Chapters

00:00 Introduction to Feeling Stuck

01:09 Understanding the Roots of Feeling Stuck

05:12 The Role of the Nervous System

12:56 Self-Compassion as a Tool

21:06 Five Practical Tips to Get Unstuck

LINKS & More info about me & follow :)

]]>8969480e-89db-493a-bf0b-7f4382151368Wed, 06 May 2026 20:00:00 GMT<p>In this episode, the Mystic Therapist explores why you might feel stuck and provides practical, compassionate strategies to move forward. Topics include nervous system alignment, self-compassion, and creative reimagining of your life.</p><p></p><p>keywords</p><p>self-growth, mental health, nervous system, self-compassion, personal development, motivation, life alignment, emotional healing</p><p></p><p>key topics</p><p>Nervous system and familiarity</p><p>Self-compassion and self-judgment</p><p>Rewiring for fulfillment and alignment</p><p>takeaways</p><p>Feeling stuck is feedback, not failure.</p><p>Your nervous system is wired for familiarity, not fulfillment.</p><p>Self-compassion is essential for growth.</p><p>Movement creates momentum, not motivation.</p><p>Designing your next era can inspire change.</p><p></p><p>Chapters</p><p>00:00 Introduction to Feeling Stuck</p><p>01:09 Understanding the Roots of Feeling Stuck</p><p>05:12 The Role of the Nervous System</p><p>12:56 Self-Compassion as a Tool</p><p>21:06 Five Practical Tips to Get Unstuck</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://stan.store/Themystictherapist" target="_blank">LINKS &amp; More info about me &amp; follow :)</a></p><p></p><p></p>no00:34:39Unlock Your Potential: 5 Steps to Get Unstuckfull