<![CDATA[My Back's Gone!]]>One minute you’re living your best life… the next minute you sneeze, tie a shoelace, or look at a chair funny and your back decides to pack its bags and go on holiday without you.

In this episode, we dive into:

  • Why your back sometimes “goes” with the drama of a soap‑opera exit
  • What’s actually happening (spoiler: it’s usually your nervous system throwing a tantrum, not a snapped spine)
  • Why the pain feels like you’ve been hit by a bus even though you were just picking up a sock
  • How to calm things down before you start writing your will
  • The simple moves that get you back to normal life — including sitting, standing, and existing

If you’ve ever frozen mid‑bend like a malfunctioning robot or shouted “OH NO NO NO” while trying to get off the sofa, this episode is for you. It’s funny, reassuring, and will help you feel a whole lot less broken.

]]>www.aspenphysio.co.ukRiverside.fm (https://riverside.com)Tue, 06 Oct 2026 06:27:32 GMTSun, 10 May 2026 10:45:40 GMT60Aspen Physiotherapy<p>One minute you’re living your best life… the next minute you sneeze, tie a shoelace, or <i>look at a chair funny</i> and your back decides to pack its bags and go on holiday without you.</p><p>In this episode, we dive into:</p><ul><li>Why your back sometimes “goes” with the drama of a soap‑opera exit</li><li>What’s actually happening (spoiler: it’s usually your nervous system throwing a tantrum, not a snapped spine)</li><li>Why the pain feels like you’ve been hit by a bus even though you were just picking up a sock</li><li>How to calm things down before you start writing your will</li><li>The simple moves that get you back to normal life — including sitting, standing, and existing</li></ul><p>If you’ve ever frozen mid‑bend like a malfunctioning robot or shouted “OH NO NO NO” while trying to get off the sofa, this episode is for you. It’s funny, reassuring, and will help you feel a whole lot less broken.</p>episodicAspen Physiotherapyjulie.stoves@btinternet.comno<![CDATA[Does the consultation start on the couch ???]]>Find out more in our podcast ...Why does your initial appointment last 1 hour

]]>f4b79dcb-63ae-460f-879f-a010a534e481Fri, 18 Sep 2026 11:07:03 GMT<p>Find out more in our podcast ...Why does your initial appointment last 1 hour</p>no00:30:56Does the consultation start on the couch ???full<![CDATA[1 Hour MOT.......Why we ask so many questions]]>Ever wondered why your physio appointment takes a full hour — or why we ask so many questions before you even move? This episode lifts the curtain on what’s really happening behind the scenes: the science, the reasoning, and how those questions shape your recovery.

]]>d6189684-d461-4e7f-8808-eb069313b335Thu, 17 Sep 2026 15:16:42 GMT<p><b>Ever wondered why your physio appointment takes a full hour — or why we ask so many questions before you even move?</b> This episode lifts the curtain on what’s really happening behind the scenes: the science, the reasoning, and how those questions shape your recovery.</p>no00:30:511 Hour MOT.......Why we ask so many questionsfull