<![CDATA[Stop, Collaborate, and Listen]]>https://www.collab-counseling.com/Riverside.fm (https://riverside.com)Tue, 22 Sep 2026 19:51:06 GMTWed, 24 Jun 2026 23:35:49 GMT60Jen Elliott and Allison TuckerStop, Collaborate, and Listen is your go-to podcast for real talk about eating disorder treatment and recovery. Hosted by a collaborative crew of dietitians, therapists, and recovery coaches, we dive into the messy, meaningful parts of healing - with compassion, curiosity, and a little bit of humor. Each episode breaks down the myths, methods, and moments that make recovery complicated and possible. Whether you're a provider, caregiver, or in recovery yourself, you'll find practical tools, validation, and thoughtful dialogue grounded in clinical insight and real-world experience!episodicJen Elliott and Allison Tuckerjen.lauren.elliott@gmail.comyes<![CDATA[Ep 57: Orthorexia in Men: When ‘Healthy Eating’ Becomes an Eating Disorder w/Jason Wood]]>What happens when “healthy eating” becomes so rigid that food stops being joyful—and starts controlling your life?

In this episode, we’re joined by Jason Wood, Executive Director of ANAD, for an honest conversation about orthorexia, men’s body image, eating disorders, vulnerability, and recovery.

Jason shares his personal experience with orthorexia and what it was like to recognize that his relationship with food had become increasingly rigid and consuming. We talk about how diet culture can shape men’s relationships with food and their bodies, why eating disorders in men can be difficult to recognize, and how the pursuit of “health” can sometimes become another way an eating disorder hides in plain sight.

We also dig into something that can be especially complicated for men: vulnerability. Jason talks about the pressure many men experience to keep pain to themselves, the power of telling our stories, and how peer support and community can create safer spaces for people to seek help

Things We Yap About:

  • What orthorexia can look like—and why it can be difficult to recognize
  • How diet culture influences men’s body image and relationships with food
  • Why eating disorders in men are often overlooked or misunderstood
  • The connection between “healthy eating,” rigidity, and disordered behaviors
  • Masculinity and the pressure to keep emotional pain to yourself
  • The role of vulnerability and storytelling in recovery
  • The importance of peer support and community care
  • Creating safer spaces for men to talk about eating disorders

Eating disorders don't always look like restriction, weight loss, or a desire to be smaller. Sometimes they can hide behind the pursuit of health, fitness, discipline, or “clean” eating. And sometimes, finding the language to talk about what's happening is the first step toward getting support.

Resources & Mentions:

Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

Connect With Us:

]]>13df110c-9d32-4d33-b1ad-1f50c0fe3110Tue, 22 Sep 2026 15:43:54 GMT<p>What happens when “healthy eating” becomes so rigid that food stops being joyful—and starts controlling your life?</p><p>In this episode, we’re joined by Jason Wood, Executive Director of ANAD, for an honest conversation about orthorexia, men’s body image, eating disorders, vulnerability, and recovery.</p><p>Jason shares his personal experience with orthorexia and what it was like to recognize that his relationship with food had become increasingly rigid and consuming. We talk about how diet culture can shape men’s relationships with food and their bodies, why eating disorders in men can be difficult to recognize, and how the pursuit of “health” can sometimes become another way an eating disorder hides in plain sight.</p><p>We also dig into something that can be especially complicated for men: vulnerability. Jason talks about the pressure many men experience to keep pain to themselves, the power of telling our stories, and how peer support and community can create safer spaces for people to seek help</p><p><b><strong>Things We Yap About:</strong></b></p><ul><li>What orthorexia can look like—and why it can be difficult to recognize</li><li>How diet culture influences men’s body image and relationships with food</li><li>Why eating disorders in men are often overlooked or misunderstood</li><li>The connection between “healthy eating,” rigidity, and disordered behaviors</li><li>Masculinity and the pressure to keep emotional pain to yourself</li><li>The role of vulnerability and storytelling in recovery</li><li>The importance of peer support and community care</li><li>Creating safer spaces for men to talk about eating disorders</li></ul><p>Eating disorders don't always look like restriction, weight loss, or a desire to be smaller. Sometimes they can hide behind the pursuit of health, fitness, discipline, or “clean” eating. And sometimes, finding the language to talk about what's happening is the first step toward getting support.</p><p><b><strong>Resources &amp; Mentions:</strong></b></p><ul><li>ANAD: <a href="https://anad.org/" rel="noopener noreferrer nofollow">https://anad.org/</a></li><li>ANAD Book Corner: <a href="https://anad.org/learning-library-old/book-recommendations/" rel="noopener noreferrer nofollow">https://anad.org/learning-library-old/book-recommendations/</a> </li><li><a href="https://www.simonandschuster.com/books/Slip/Mallary-Tenore-Tarpley/9781668035023" rel="noopener noreferrer nofollow"><i><em>Slip: Life in the Middle of Eating Disorder Recovery</em></i></a><i><em> </em></i>by Mallory Tenore Tarpley</li><li><a href="https://bookshop.org/p/books/starving-for-survival-one-man-s-journey-with-orthorexia-jason-wood/da362a96c05d0883?ean=9781737923107&amp;bkshp-astro=t" rel="noopener noreferrer nofollow"><i><em>Starving for Survival: One Man’s Journey with Orthorexia</em></i></a><i><em> </em></i>by Jason Wood</li><li><a href="https://bookshop.org/p/books/running-in-silence-my-drive-for-perfection-and-the-eating-disorder-that-fed-it-rachael-steil/c314da3a158962d7?ean=9781734030105&amp;affiliate=95655" rel="noopener noreferrer nofollow"><i><em>Running in Silence: My Drive for Perfection and the Eating Disorder That Fed It </em></i></a>by Rachel Steil</li></ul><p><b><strong>Rate &amp; Review:</strong></b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><b><strong>Connect With Us:</strong></b></p><ul><li><b><strong>JOIN OUR NEWSLETTER: </strong></b><a href="https://stopcollaboratelistenpod.substack.com/" rel="noopener noreferrer nofollow"><b><strong>https://stopcollaboratelistenpod.substack.com/</strong></b></a></li><li>IG: <a href="https://www.instagram.com/stop.collaborateandlistenpod/" rel="noopener noreferrer nofollow">@stop.collaborateandlistenpod</a> </li></ul>no00:59:57235Ep 57: Orthorexia in Men: When ‘Healthy Eating’ Becomes an Eating Disorder w/Jason Woodfull<![CDATA[Ep 56: Two Men Share Their Eating Disorder Recovery Stories w/ Elijah Smith & Derek Savick-Hesser]]>What does an eating disorder look like when you don't see yourself represented in the stories you're told about eating disorders? Today, we are joined by Elijah Smith and Derek Savick-Hesser for an honest conversation about eating disorders, body image, mental health, masculinity, queerness, and recovery.

Elijah and Derek share their personal experiences with disordered eating and eating disorder recovery, including the complicated relationship between gastrointestinal issues, food fears, ARFID, and body image. They also discuss what it was like to seek help as men, the importance of receiving a diagnosis that makes sense of your experience, and how community and representation can change the recovery process.

From theater and the arts to queer community and supportive relationships, we explore the many forms that healing can take—and why recovery doesn't have to mean navigating these experiences alone.


Things We Yap About:

  • Men's experiences with eating disorders and body image
  • How GI issues can complicate relationships with food and eating
  • ARFID, food fears, and the intersection of physical and mental health
  • The impact of masculinity and societal expectations on eating disorders
  • Queerness, body image, and identity
  • What it can be like to seek eating disorder treatment as a man
  • The role of community, representation, and being seen
  • How theater and the arts can support healing and self-acceptance
  • The importance of patience and self-compassion in recovery
  • What men struggling with body image or disordered eating should know about asking for help

Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!


Connect With Us:

]]>d8c99042-0b4d-4774-8647-b423722205d6Tue, 15 Sep 2026 09:00:00 GMT<p>What does an eating disorder look like when you don't see yourself represented in the stories you're told about eating disorders? Today, we are joined by Elijah Smith and Derek Savick-Hesser for an honest conversation about eating disorders, body image, mental health, masculinity, queerness, and recovery.</p><p>Elijah and Derek share their personal experiences with disordered eating and eating disorder recovery, including the complicated relationship between gastrointestinal issues, food fears, ARFID, and body image. They also discuss what it was like to seek help as men, the importance of receiving a diagnosis that makes sense of your experience, and how community and representation can change the recovery process.</p><p>From theater and the arts to queer community and supportive relationships, we explore the many forms that healing can take—and why recovery doesn't have to mean navigating these experiences alone.</p><p><br /></p><p><b><strong>Things We Yap About:</strong></b></p><ul><li>Men's experiences with eating disorders and body image</li><li>How GI issues can complicate relationships with food and eating</li><li>ARFID, food fears, and the intersection of physical and mental health</li><li>The impact of masculinity and societal expectations on eating disorders</li><li>Queerness, body image, and identity</li><li>What it can be like to seek eating disorder treatment as a man</li><li>The role of community, representation, and being seen</li><li>How theater and the arts can support healing and self-acceptance</li><li>The importance of patience and self-compassion in recovery</li><li>What men struggling with body image or disordered eating should know about asking for help</li></ul><p><b><strong>Rate &amp; Review:</strong></b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><br /></p><p><b><strong>Connect With Us:</strong></b></p><ul><li><b><strong>JOIN OUR NEWSLETTER: </strong></b><a href="https://stopcollaboratelistenpod.substack.com/" rel="noopener noreferrer nofollow" target="_blank"><b><strong>https://stopcollaboratelistenpod.substack.com/</strong></b></a></li><li>IG: <a href="https://www.instagram.com/stop.collaborateandlistenpod/" rel="noopener noreferrer nofollow" target="_blank">@stop.collaborateandlistenpod</a> </li></ul>yes00:57:18234Ep 56: Two Men Share Their Eating Disorder Recovery Stories w/ Elijah Smith & Derek Savick-Hesserfull<![CDATA[Ep 55: Rethinking ARFID: Neurodivergence, Harm Reduction, and Food Access with Kevin Green]]>ARFID isn’t just about "picky eating." But avoidant/restrictive food intake disorder is far more complex—and understanding it requires us to look beyond rigid diagnostic criteria and one-size-fits-all approaches to treatment.

In this episode, we're joined by Kevin Green for a conversation about ARFID, neurodivergence, queerness, harm reduction, food access, and the limitations of traditional eating disorder treatment. We explore what ARFID can look like, why sensory needs and food preferences deserve to be taken seriously, and how clinicians and caregivers can support people without turning treatment into another experience of lost autonomy.

We yap about food hierarchies, trauma-informed care, the limitations of the DSM, and why understanding someone as an intersectional human being—not simply a diagnosis—matters.


Things We Yap About:

  • What ARFID is and how it differs from "picky eating"
  • The different presentations of ARFID
  • The relationship between ARFID and neurodivergence
  • How trauma and lived experience can influence eating
  • Why the DSM doesn't always capture the full picture
  • ARFID and the intersection of queerness and neurodivergence
  • The limitations of traditional eating disorder treatment models
  • Harm reduction approaches to eating disorder recovery
  • Food hierarchies and the moralization of food
  • Supporting autonomy and self-advocacy
  • Practical ways to make eating more accessible
  • Food safety and access for marginalized communities
  • Trauma-informed and noncarceral approaches to care


Resources & Mentions:

Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!


Connect With Us:

]]>b9302add-7443-40ef-923d-c42e0a6c14fcTue, 08 Sep 2026 09:00:00 GMT<p>ARFID isn’t just about "picky eating." But avoidant/restrictive food intake disorder is far more complex—and understanding it requires us to look beyond rigid diagnostic criteria and one-size-fits-all approaches to treatment.</p><p>In this episode, we're joined by Kevin Green for a conversation about ARFID, neurodivergence, queerness, harm reduction, food access, and the limitations of traditional eating disorder treatment. We explore what ARFID can look like, why sensory needs and food preferences deserve to be taken seriously, and how clinicians and caregivers can support people without turning treatment into another experience of lost autonomy.</p><p>We yap about food hierarchies, trauma-informed care, the limitations of the DSM, and why understanding someone as an intersectional human being—not simply a diagnosis—matters.</p><p><br /></p><p><b><strong>Things We Yap About:</strong></b></p><ul><li>What ARFID is and how it differs from "picky eating"</li><li>The different presentations of ARFID</li><li>The relationship between ARFID and neurodivergence</li><li>How trauma and lived experience can influence eating</li><li>Why the DSM doesn't always capture the full picture</li><li>ARFID and the intersection of queerness and neurodivergence</li><li>The limitations of traditional eating disorder treatment models</li><li>Harm reduction approaches to eating disorder recovery</li><li>Food hierarchies and the moralization of food</li><li>Supporting autonomy and self-advocacy</li><li>Practical ways to make eating more accessible</li><li>Food safety and access for marginalized communities</li><li>Trauma-informed and noncarceral approaches to care</li></ul><p><br /></p><p><b><strong>Resources &amp; Mentions:</strong></b></p><ul><li><b><strong>ENOF Powder: </strong></b><a href="https://simplyenof.com/" rel="noopener noreferrer nofollow" target="_blank"><b><strong>https://simplyenof.com/</strong></b></a><b><strong> / use code kevin15 for 15% off your order</strong></b></li><li><b><strong>Finch App: </strong></b><a href="https://finchcare.com/" rel="noopener noreferrer nofollow" target="_blank"><b><strong>https://finchcare.com/</strong></b></a></li><li><a href="https://www.hachettebookgroup.com/titles/leigh-cowart/hurts-so-good/9781541798021/" rel="noopener noreferrer nofollow" target="_blank"><b><strong>Hurts So Good: The Science and Culture of Pain on Purpose</strong></b></a> by Leigh Cowart</li><li>RDs for Neurodiversity: <a href="https://www.rdsforneurodiversity.com/" rel="noopener noreferrer nofollow" target="_blank"><b><strong>https://www.rdsforneurodiversity.com/</strong></b></a><b><strong> </strong></b></li><li>Harm Reduction Episode<b><strong>: </strong></b><a href="https://podcasts.apple.com/us/podcast/ep-9-harm-reduction-in-ed-care-controversial-or-compassionate/id1830467596?i=1000727474010" rel="noopener noreferrer nofollow" target="_blank"><b><strong>https://podcasts.apple.com/us/podcast/ep-9-harm-reduction-in-ed-care-controversial-or-compassionate/id1830467596?i=1000727474010</strong></b></a><b><strong> </strong></b></li></ul><p><b><strong>Rate &amp; Review:</strong></b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><br /></p><p><b><strong>Connect With Us:</strong></b></p><ul><li><b><strong>JOIN OUR NEWSLETTER: </strong></b><a href="https://stopcollaboratelistenpod.substack.com/" rel="noopener noreferrer nofollow" target="_blank"><b><strong>https://stopcollaboratelistenpod.substack.com/</strong></b></a></li><li>IG: <a href="https://www.instagram.com/stop.collaborateandlistenpod/" rel="noopener noreferrer nofollow" target="_blank">@stop.collaborateandlistenpod</a> </li></ul>yes01:34:06233Ep 55: Rethinking ARFID: Neurodivergence, Harm Reduction, and Food Access with Kevin Greenfull<![CDATA[Ep 54: Eating Disorders in Men: Recovery, Masculinity, and Mental Health with Eric Pothen]]>Eating disorders are often portrayed as a problem that primarily affects women, and that stereotype can leave countless men feeling invisible, misunderstood, and unable to recognize that they need help.

In the first episode of our Men's Health and Eating Disorders series, we're joined by Eric Pothen, advocate and creator behind Embracing You, to explore men's experiences with eating disorders, body image, masculinity, and recovery.

Eric shares both his lived experience and professional insights into why eating disorders in men are so often missed or misunderstood. Together, we discuss how gender stereotypes can impact recognition, diagnosis, treatment, and recovery—and why creating more inclusive conversations about eating disorders matters. We also explore the role of social media, masculinity norms, LGBTQ+ experiences, vulnerability, and representation in shaping men's relationships with their bodies and mental health.

In this episode, we yap about:
  • Why eating disorders in men are often overlooked or misdiagnosed
  • Common misconceptions about men and eating disorders
  • How societal expectations around masculinity impact help-seeking
  • Body image concerns and social media pressures
  • The role of vulnerability and emotional expression in recovery
  • Less frequently discussed eating disorder behaviors, including chewing and spitting
  • Barriers men may face when accessing eating disorder treatment
  • LGBTQ+ experiences, body ideals, and body image
  • How clinicians and caregivers can create more welcoming treatment environments
  • Why representation and community matter in recovery
  • The importance of hope and harm reduction

Resources & Mentions:


Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!


Connect With Us:

]]>3006a5a2-5d71-4a53-8701-867b6cbab09cTue, 01 Sep 2026 09:00:00 GMT<p>Eating disorders are often portrayed as a problem that primarily affects women, and that stereotype can leave countless men feeling invisible, misunderstood, and unable to recognize that they need help.</p><p>In the first episode of our <b><strong>Men's Health and Eating Disorders series</strong></b>, we're joined by <b><strong>Eric Pothen</strong></b>, advocate and creator behind Embracing You, to explore men's experiences with eating disorders, body image, masculinity, and recovery.</p><p>Eric shares both his lived experience and professional insights into why eating disorders in men are so often missed or misunderstood. Together, we discuss how gender stereotypes can impact recognition, diagnosis, treatment, and recovery—and why creating more inclusive conversations about eating disorders matters. We also explore the role of social media, masculinity norms, LGBTQ+ experiences, vulnerability, and representation in shaping men's relationships with their bodies and mental health.</p><b><strong>In this episode, we yap about:</strong></b><ul><li>Why eating disorders in men are often overlooked or misdiagnosed</li><li>Common misconceptions about men and eating disorders</li><li>How societal expectations around masculinity impact help-seeking</li><li>Body image concerns and social media pressures</li><li>The role of vulnerability and emotional expression in recovery</li><li>Less frequently discussed eating disorder behaviors, including chewing and spitting</li><li>Barriers men may face when accessing eating disorder treatment</li><li>LGBTQ+ experiences, body ideals, and body image</li><li>How clinicians and caregivers can create more welcoming treatment environments</li><li>Why representation and community matter in recovery</li><li>The importance of hope and harm reduction</li></ul><p><b><strong>Resources &amp; Mentions:</strong></b></p><ul><li><b><strong>Instagram: </strong></b><a href="https://www.instagram.com/ericpothen/" rel="noopener noreferrer nofollow" target="_blank"><b><strong>@ericpothen</strong></b></a></li><li><b><strong>Website: </strong></b><a href="https://www.ericpothen.com/" rel="noopener noreferrer nofollow" target="_blank"><b><strong>Eric Pothen</strong></b></a></li><li><b><strong>Podcast: </strong></b><a href="https://open.spotify.com/show/3uk2D9zMreZYZTJgUIRayw?si=c53ccf3087204afe&amp;nd=1&amp;dlsi=a44dd67842624ff7" rel="noopener noreferrer nofollow" target="_blank"><b><strong>Embracing You</strong></b></a></li></ul><p><br /></p><p><b><strong>Rate &amp; Review:</strong></b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><br /></p><p><b><strong>Connect With Us:</strong></b></p><ul><li><b><strong>JOIN OUR NEWSLETTER: </strong></b><a href="https://stopcollaboratelistenpod.substack.com/" rel="noopener noreferrer nofollow" target="_blank"><b><strong>https://stopcollaboratelistenpod.substack.com/</strong></b></a></li><li>IG: <a href="https://www.instagram.com/stop.collaborateandlistenpod/" rel="noopener noreferrer nofollow" target="_blank">@stop.collaborateandlistenpod</a> </li></ul>yes01:33:43232Ep 54: Eating Disorders in Men: Recovery, Masculinity, and Mental Health with Eric Pothenfull<![CDATA[Ep 53: Body Grief: Reimagining Body Image & Self-Trust w/Bri Campos & Cilla Moore-Massey]]>What if some of what we experience as body image distress is actually grief? In this episode, we're joined by Bri Campos of Body Image With Bri and Cilla Moore-Massey for a conversation about body grief, body image, trauma, and what it means to build a different relationship with your body in a culture obsessed with appearance.

We explore the many ways body grief can show up—including grieving changes in our bodies, identities, abilities, or the ways we once moved through the world. We also unpack why body image is about much more than whether you like what you see in the mirror.

We talk about radical body acceptance, self-trust, somatic and embodiment work, systemic oppression, fatphobia, and the complicated process of taking up space in a world that often tells us to make ourselves smaller.

In this episode, we yap about:

  • What body grief is and the different ways it can show up
  • Why body image is about perception, thoughts, feelings, and behaviors—not just appearance
  • How trauma and lived experience shape our relationship with our bodies
  • The difference between body confidence, body acceptance, and body relationship
  • Why healing doesn't require loving your body every day
  • How diet culture and societal expectations contribute to body grief
  • The role of systemic oppression, fatphobia, and intersectionality in body image
  • Why community, witnessing, and support can be powerful parts of healing
  • How somatic and embodiment practices can help build safety and self-trust
  • What it can mean to take up space as an act of autonomy and resistance

Resources & Mentions:

Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

Connect With Us:

]]>0abce371-52bf-48e9-b8c4-5d26882fd968Tue, 25 Aug 2026 09:00:00 GMT<p>What if some of what we experience as body image distress is actually grief? In this episode, we're joined by Bri Campos of Body Image With Bri and Cilla Moore-Massey for a conversation about body grief, body image, trauma, and what it means to build a different relationship with your body in a culture obsessed with appearance.</p><p></p><p>We explore the many ways body grief can show up—including grieving changes in our bodies, identities, abilities, or the ways we once moved through the world. We also unpack why body image is about much more than whether you like what you see in the mirror.</p><p></p><p>We talk about radical body acceptance, self-trust, somatic and embodiment work, systemic oppression, fatphobia, and the complicated process of taking up space in a world that often tells us to make ourselves smaller.</p><h3><b>In this episode, we yap about:</b></h3><ul><li>What body grief is and the different ways it can show up</li><li>Why body image is about perception, thoughts, feelings, and behaviors—not just appearance</li><li>How trauma and lived experience shape our relationship with our bodies</li><li>The difference between body confidence, body acceptance, and body relationship</li><li>Why healing doesn't require loving your body every day</li><li>How diet culture and societal expectations contribute to body grief</li><li>The role of systemic oppression, fatphobia, and intersectionality in body image</li><li>Why community, witnessing, and support can be powerful parts of healing</li><li>How somatic and embodiment practices can help build safety and self-trust</li><li>What it can mean to take up space as an act of autonomy and resistance<p></p></li></ul><p><b>Resources &amp; Mentions:</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.bodyimagewithbri.com/seven-steps" target="_blank"><b>Bri's 7 Step Guide</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.bodyimagewithbri.com/" target="_blank"><b>Bri’s Website</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.bodyimagewithbri.com/blog" target="_blank"><b>Bri’s Podcast</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/bodyimagewithbri" target="_blank"><b>Bri’s Instagram</b></a></li></ul><p></p><ul><li><a rel="noopener noreferrer nofollow" href="https://itscillahope.com/" target="_blank"><b>Cilla’s Website</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/itscillahope/" target="_blank"><b>Cilla’s Instagram</b></a></li></ul><p></p><p><b>Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p></p><p><b>Connect With Us:</b></p><ul><li><b>JOIN OUR NEWSLETTER: </b><a rel="noopener noreferrer nofollow" href="https://stopcollaboratelistenpod.substack.com/" target="_blank"><b>https://stopcollaboratelistenpod.substack.com/</b></a></li><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/stop.collaborateandlistenpod/" target="_blank">@stop.collaborateandlistenpod</a> </li></ul>yes01:22:59231Ep 53: Body Grief: Reimagining Body Image & Self-Trust w/Bri Campos & Cilla Moore-Masseyfull<![CDATA[Ep 52: Diet Culture Dumpster Fire: Food Safety, Nicotine & Public Health (Teaser)]]>Today's episode is a little different. We are giving you a sneak peek at our monthly YouTube Series: Diet Culture Dumpster Fire!

This month, we dig into food safety outbreaks, the rebranding of nicotine as a "wellness" tool, military policies around gender-affirming care and hormone testing, and the broader systems that allow misinformation to spread faster than evidence.

Rather than focusing on individual choices, we explore the bigger questions: Who benefits from these narratives? What happens when ideology outweighs science? And how can we become more thoughtful consumers of health information?

In this episode, we yap about:

  • The latest Cyclospora outbreak and what it reveals about food safety systems
  • Why foodborne illness isn't simply about "making better choices"
  • How funding cuts impact food safety and public health
  • The growing trend of marketing nicotine as a wellness or productivity tool
  • Military policies around gender-affirming care and testosterone testing
  • Why quick fixes often distract us from addressing systemic problems
  • How diet culture and wellness misinformation thrive in environments of fear and uncertainty

Our goal isn't to tell you what to think—it's to help you ask better questions when the next wellness headline inevitably lands in your feed.

Subscribe to our YouTube Channel to get the latest updates and watch the June edition: https://www.youtube.com/@StopCollaborateandListenPod

Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

Connect With Us:

]]>5cd45ebd-bf37-44a0-90db-a47490ca2a02Tue, 18 Aug 2026 09:00:00 GMT<p>Today's episode is a little different. We are giving you a sneak peek at our monthly YouTube Series: Diet Culture Dumpster Fire!</p><p></p><p>This month, we dig into food safety outbreaks, the rebranding of nicotine as a "wellness" tool, military policies around gender-affirming care and hormone testing, and the broader systems that allow misinformation to spread faster than evidence.</p><p></p><p>Rather than focusing on individual choices, we explore the bigger questions: Who benefits from these narratives? What happens when ideology outweighs science? And how can we become more thoughtful consumers of health information?</p><h3>In this episode, we yap about:</h3><ul><li>The latest Cyclospora outbreak and what it reveals about food safety systems</li><li>Why foodborne illness isn't simply about "making better choices"</li><li>How funding cuts impact food safety and public health</li><li>The growing trend of marketing nicotine as a wellness or productivity tool</li><li>Military policies around gender-affirming care and testosterone testing</li><li>Why quick fixes often distract us from addressing systemic problems</li><li>How diet culture and wellness misinformation thrive in environments of fear and uncertainty<p></p></li></ul><p>Our goal isn't to tell you what to think—it's to help you ask better questions when the next wellness headline inevitably lands in your feed.</p><p></p><p>Subscribe to our YouTube Channel to get the latest updates and watch the June edition: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@StopCollaborateandListenPod" target="_blank">https://www.youtube.com/@StopCollaborateandListenPod</a></p><p></p><p><b>Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p></p><p><b>Connect With Us:</b></p><ul><li><b>JOIN OUR NEWSLETTER: </b><a rel="noopener noreferrer nofollow" href="https://stopcollaboratelistenpod.substack.com/" target="_blank"><b>https://stopcollaboratelistenpod.substack.com/</b></a></li><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/stop.collaborateandlistenpod/" target="_blank">@stop.collaborateandlistenpod</a></li></ul><h3></h3>yes00:45:08230Ep 52: Diet Culture Dumpster Fire: Food Safety, Nicotine & Public Health (Teaser)bonus<![CDATA[Ep 51: Why Early Intervention Matters in Eating Disorder Recovery w/Kate Fisch of Selah House]]>When it comes to eating disorders, waiting to get help can have serious consequences, but accessing the right treatment isn't always straightforward. Today, we're joined by Kate Fisch, CEO of Selah House, to discuss why early intervention matters, what makes specialized eating disorder treatment different, and how clinicians, families, and treatment teams can work together to improve outcomes. Together, we explore how clinicians determine the appropriate level of support, common barriers to accessing care, and why specialized treatment can make a meaningful difference in recovery outcomes. We also discuss treatment standards, accreditation, communication between providers, and why early intervention and medical stabilization are essential parts of effective eating disorder care.

In this episode, we yap about:

  • The staircase of eating disorder treatment, including outpatient, IOP, PHP, residential, and inpatient care
  • How clinicians determine when a higher level of care is needed
  • Why early intervention improves recovery outcomes
  • Common barriers to accessing specialized eating disorder treatment
  • The importance of treatment standards and accreditation
  • Why communication across treatment teams matters
  • What families, clients, and clinicians should know when navigating treatment decisions

Resources & Mentions:

If you're new to eating disorder treatment levels, check out our earlier episode on the spectrum of care. 

Thank you to our sponsors!

Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

Connect With Us:

]]>3f6f6d65-22dd-449c-b9d1-2c469ed68a6dTue, 11 Aug 2026 09:00:00 GMT<p>When it comes to eating disorders, waiting to get help can have serious consequences, but accessing the right treatment isn't always straightforward. Today, we're joined by Kate Fisch, CEO of Selah House, to discuss why early intervention matters, what makes specialized eating disorder treatment different, and how clinicians, families, and treatment teams can work together to improve outcomes. Together, we explore how clinicians determine the appropriate level of support, common barriers to accessing care, and why specialized treatment can make a meaningful difference in recovery outcomes. We also discuss treatment standards, accreditation, communication between providers, and why early intervention and medical stabilization are essential parts of effective eating disorder care.</p><h3><b>In this episode, we yap about:</b></h3><ul><li>The staircase of eating disorder treatment, including outpatient, IOP, PHP, residential, and inpatient care</li><li>How clinicians determine when a higher level of care is needed</li><li>Why early intervention improves recovery outcomes</li><li>Common barriers to accessing specialized eating disorder treatment</li><li>The importance of treatment standards and accreditation</li><li>Why communication across treatment teams matters</li><li>What families, clients, and clinicians should know when navigating treatment decisions</li><li></li></ul><p><b>Resources &amp; Mentions:</b></p><p><b><i>If you're new to eating disorder treatment levels, check out our earlier episode on the spectrum of care. </i></b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/ep-5-from-outpatient-to-inpatient-understanding-the/id1830467596?i=1000724003882" target="_blank">https://podcasts.apple.com/us/podcast/ep-5-from-outpatient-to-inpatient-understanding-the/id1830467596?i=1000724003882</a></li><li>REDC Consortium <a rel="noopener noreferrer nofollow" href="https://redcconsortium.org/" target="_blank">https://redcconsortium.org/</a><p></p></li></ul><p><b>Thank you to our sponsors!</b></p><ul><li>Selah House <a rel="noopener noreferrer nofollow" href="http://selahhouse.org" target="_blank">selahhouse.org</a></li><li>Aster Springs <a rel="noopener noreferrer nofollow" href="https://astersprings.com/" target="_blank"><b>https://astersprings.com/</b></a><b> </b></li></ul><p></p><p><b>Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p></p><p><b>Connect With Us:</b></p><ul><li><b>JOIN OUR NEWSLETTER: </b><a rel="noopener noreferrer nofollow" href="https://stopcollaboratelistenpod.substack.com/" target="_blank"><b>https://stopcollaboratelistenpod.substack.com/</b></a></li><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/stop.collaborateandlistenpod/" target="_blank">@stop.collaborateandlistenpod</a></li></ul>no00:54:57229Ep 51: Why Early Intervention Matters in Eating Disorder Recovery w/Kate Fisch of Selah Housefull<![CDATA[Ep 50: How Your Relationship With Movement Evolves (and Why That's a Good Thing)]]>How did your earliest experiences with movement shape the way you think about exercise today?

It’s the final episode of our Summer Movement Series, and we reflect on our own movement journeys. From childhood sports and college cheerleading to careers in fitness, eating disorder treatment, and eventually discovering a more compassionate relationship with movement, we dive into it all! We talk honestly about body image, perfectionism, overexercise, identity, and what it has looked like to move away from performance and toward curiosity, flexibility, and body trust. This isn't an episode about finding the "perfect" workout. It's about giving yourself permission to let your relationship with movement evolve.

In this episode, we yap about:

  • How childhood sports shaped our relationships with movement
  • College, body image, and the pressures that changed everything
  • Working in the fitness industry while navigating our own relationships with exercise
  • The impact of eating disorder recovery on movement
  • Why curiosity is more sustainable than rigid fitness rules
  • Living in the "gray space" instead of all-or-nothing thinking
  • Building a relationship with movement that supports mental health

Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

Connect With Us:

]]>99d94663-06e8-4f19-a0f3-029d99252e8dTue, 04 Aug 2026 09:00:00 GMT<p>How did your earliest experiences with movement shape the way you think about exercise today?</p><p>It’s the final episode of our <b>Summer Movement Series</b>, and we reflect on our own movement journeys. From childhood sports and college cheerleading to careers in fitness, eating disorder treatment, and eventually discovering a more compassionate relationship with movement, we dive into it all! We talk honestly about body image, perfectionism, overexercise, identity, and what it has looked like to move away from performance and toward curiosity, flexibility, and body trust. This isn't an episode about finding the "perfect" workout. It's about giving yourself permission to let your relationship with movement evolve.</p><p></p><p><b>In this episode, we yap about:</b></p><ul><li>How childhood sports shaped our relationships with movement</li><li>College, body image, and the pressures that changed everything</li><li>Working in the fitness industry while navigating our own relationships with exercise</li><li>The impact of eating disorder recovery on movement</li><li>Why curiosity is more sustainable than rigid fitness rules</li><li>Living in the "gray space" instead of all-or-nothing thinking</li><li>Building a relationship with movement that supports mental health</li></ul><p></p><p><b>Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p></p><p><b>Connect With Us:</b></p><ul><li><b>JOIN OUR NEWSLETTER: </b><a rel="noopener noreferrer nofollow" href="https://stopcollaboratelistenpod.substack.com/" target="_blank"><b>https://stopcollaboratelistenpod.substack.com/</b></a></li><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/stop.collaborateandlistenpod/" target="_blank">@stop.collaborateandlistenpod</a> </li></ul>yes01:34:54228Ep 50: How Your Relationship With Movement Evolves (and Why That's a Good Thing)full<![CDATA[Ep 49:Sports Psychology Meets Nutrition: Body Image, RED-S, & Recovery w/Lauren Link & Kelsey Dawson]]>What happens when the pursuit of peak performance starts to come at the expense of an athlete's physical and mental health? Today, we sit down with Dr. Kelsey Dawson, sports psychologist, and Lauren Link, sports dietitian, to explore the intersection of athlete mental health, sports nutrition, body image, and eating disorder prevention.

We unpack the pressures athletes face at every level—from high school and college sports to elite competition—and discuss how coaches, parents, clinicians, and athletes can create healthier performance environments. Plus, we dive into RED-S (Relative Energy Deficiency in Sport), athlete identity, performance metrics, and why body weight is often one of the least helpful indicators of athletic success.

Connect with Kelsey and Lauren:

Grab your Summer Movement Series Bingo Card: https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff

We talk all about:

  • Why athletes are at increased risk for eating disorders and disordered eating
  • What RED-S is and why every athlete should know about it
  • The connection between nutrition, mental health, and athletic performance
  • How body image pressures impact athletes across all sports
  • Why coaches should focus on performance—not weight
  • The role of sports psychology in building resilient athletes
  • Supporting athletes through retirement, injury, and identity shifts
  • How parents, coaches, and clinicians can create healthier sport cultures

Resources & Mentions:

Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

Connect With Us:

]]>b0faa868-ecb6-4138-858d-921cd2514281Tue, 28 Jul 2026 09:00:00 GMT<p>What happens when the pursuit of peak performance starts to come at the expense of an athlete's physical and mental health? Today, we sit down with Dr. Kelsey Dawson, sports psychologist, and Lauren Link, sports dietitian, to explore the intersection of athlete mental health, sports nutrition, body image, and eating disorder prevention.</p><p></p><p>We unpack the pressures athletes face at every level—from high school and college sports to elite competition—and discuss how coaches, parents, clinicians, and athletes can create healthier performance environments. Plus, we dive into RED-S (Relative Energy Deficiency in Sport), athlete identity, performance metrics, and why body weight is often one of the least helpful indicators of athletic success.</p><p></p><p><b>Connect with Kelsey and Lauren:</b></p><ul><li><a rel="noopener noreferrer nofollow" href="http://www.dawsoncounseling.com" target="_blank"><b>Dawson Counseling &amp; Performance</b></a></li><li><b>Lauren’s IG: </b><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/linktonutrition/" target="_blank"><b>LinktoNutrition</b></a><p></p></li></ul><p>Grab your Summer Movement Series Bingo Card: <a rel="noopener noreferrer nofollow" href="https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff" target="_blank">https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff</a></p><h3><b>We talk all about:</b></h3><ul><li>Why athletes are at increased risk for eating disorders and disordered eating</li><li>What RED-S is and why every athlete should know about it</li><li>The connection between nutrition, mental health, and athletic performance</li><li>How body image pressures impact athletes across all sports</li><li>Why coaches should focus on performance—not weight</li><li>The role of sports psychology in building resilient athletes</li><li>Supporting athletes through retirement, injury, and identity shifts</li><li>How parents, coaches, and clinicians can create healthier sport cultures<p></p></li></ul><p><b>Resources &amp; Mentions:</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://sportsrd.org/" target="_blank"><b>American Sports &amp; Performance Dietitians Association</b></a><b> (ASPDA)</b></li><li><a rel="noopener noreferrer nofollow" href="https://www.allianceforeatingdisorders.com/" target="_blank"><b>National Alliance for Eating Disorders</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://a.co/d/04wucaLK" target="_blank"><b><i>The Healthy Former Athlete</i> </b></a><b>by Lauren Link</b></li><li><a rel="noopener noreferrer nofollow" href="https://www.ccsportpsy.org/" target="_blank"><b>Clinical Counseling Sports Psychology Association </b></a><b>(CCSPA)</b></li></ul><p></p><p><b>Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p></p><p><b>Connect With Us:</b></p><ul><li><b>JOIN OUR NEWSLETTER: </b><a rel="noopener noreferrer nofollow" href="https://stopcollaboratelistenpod.substack.com/" target="_blank"><b>https://stopcollaboratelistenpod.substack.com/</b></a></li><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/stop.collaborateandlistenpod/" target="_blank">@stop.collaborateandlistenpod</a> </li></ul>no01:12:31227Ep 49:Sports Psychology Meets Nutrition: Body Image, RED-S, & Recovery w/Lauren Link & Kelsey Dawsonfull<![CDATA[Ep 48: Yoga Isn't About Being Flexible: Rethinking Movement & Belonging w/Liz Retana & Charlie Dewes]]>Episode Summary: Do you have to be flexible, thin, or "good at yoga" to step onto a yoga mat? In this episode, we're joined by Yoga Six Instructors Liz Retana and Charlie Dewes to unpack some of the biggest myths about yoga and explore what the practice can actually offer. From challenging stereotypes about who belongs in yoga spaces to creating more accessible and inclusive movement experiences, this conversation invites you to rethink what yoga can look and feel like.

Connect with Liz, Charlie, and Yoga Six:

Grab your Summer Movement Series Bingo Card: https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff

What we are talking about

  • Why flexibility isn't a requirement for practicing yoga
  • Common myths about yoga and who it is "for"
  • The connection between yoga, nervous system regulation, and mental health
  • How inclusive language helps create safer movement spaces
  • The evolution of yoga from achieving perfect shapes to exploring how movement feels
  • Why community and belonging matter in movement spaces
  • How yoga can support body trust and a healthier relationship with movement

Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

Connect With Us:

]]>f270a226-b9f6-4880-b6bf-3cbe950c7ee8Wed, 22 Jul 2026 22:55:24 GMT<p><b>Episode Summary: </b>Do you have to be flexible, thin, or "good at yoga" to step onto a yoga mat? In this episode, we're joined by Yoga Six Instructors Liz Retana and Charlie Dewes to unpack some of the biggest myths about yoga and explore what the practice can actually offer. From challenging stereotypes about who belongs in yoga spaces to creating more accessible and inclusive movement experiences, this conversation invites you to rethink what yoga can look and feel like.</p><p></p><p>Connect with Liz, Charlie, and Yoga Six:</p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/theyellingyogi/" target="_blank">@theyellingyogi</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/yogasix_fishers/" target="_blank">@yogasix_fishers </a></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/yogasixindy/" target="_blank">@yogasixindy</a> </li><li><a rel="noopener noreferrer nofollow" href="https://www.charlielovesyoga.com/" target="_blank">Charlie Loves Yoga</a></li></ul><p></p><p><b>Grab your Summer Movement Series Bingo Card: </b><a rel="noopener noreferrer nofollow" href="https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff" target="_blank"><b>https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff</b></a></p><h3><b>What we are talking about</b></h3><ul><li><b>Why flexibility isn't a requirement for practicing yoga</b></li><li>Common myths about yoga and who it is "for"</li><li>The connection between yoga, nervous system regulation, and mental health</li><li>How inclusive language helps create safer movement spaces</li><li>The evolution of yoga from achieving perfect shapes to exploring how movement feels</li><li>Why community and belonging matter in movement spaces</li><li>How yoga can support body trust and a healthier relationship with movement<p></p></li></ul><p><b>Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p></p><p><b>Connect With Us:</b></p><ul><li><b>JOIN OUR NEWSLETTER: </b><a rel="noopener noreferrer nofollow" href="https://stopcollaboratelistenpod.substack.com/" target="_blank"><b>https://stopcollaboratelistenpod.substack.com/</b></a></li><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/stop.collaborateandlistenpod/" target="_blank">@stop.collaborateandlistenpod</a></li></ul>no01:06:57226Ep 48: Yoga Isn't About Being Flexible: Rethinking Movement & Belonging w/Liz Retana & Charlie Dewesfull<![CDATA[Ep 47: Fueling Endurance Sports Without Sacrificing Recovery w/Amy Jordan, LCSW & Sierra Siebenlist]]>Is training for a marathon, long-distance ride, or endurance event without compromising eating disorder recovery?

In this episode, we’re joined by Amy Jordan, LCSW, and Sierra Siebenlist to explore the realities of endurance sports, intentional fueling, and navigating movement during recovery. We discuss common misconceptions about endurance racing, why “surviving” an event isn’t the same as thriving, and how consistent fueling can dramatically improve both performance and well-being. Amy and Sierra also share practical strategies for runners and cyclists, along with honest conversations about readiness, community support, and balancing training with mental health.

Connect with Amy and Sierra: 

Amy Jordan

Sierra Siebenlist

Grab your Summer Movement Series Bingo Card: https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff

  • What we talk about:
    Why endurance sports require more fuel than most people realize
  • How to fuel before, during, and after long rides and runs
  • The difference between exercising in recovery and exercising from an eating disorder
  • Why intentionality matters when returning to movement
  • How community support can improve both recovery and training
  • Practical fueling tips for endurance athletes

Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

Connect With Us:

]]>b35fa94e-0da1-4541-ba8c-5d4a40ddc7f8Tue, 14 Jul 2026 09:00:00 GMT<p><b>Is training for a marathon, long-distance ride, or endurance event without compromising eating disorder recovery?</b></p><p>In this episode, we’re joined by Amy Jordan, LCSW, and Sierra Siebenlist to explore the realities of endurance sports, intentional fueling, and navigating movement during recovery. We discuss common misconceptions about endurance racing, why “surviving” an event isn’t the same as thriving, and how consistent fueling can dramatically improve both performance and well-being. Amy and Sierra also share practical strategies for runners and cyclists, along with honest conversations about readiness, community support, and balancing training with mental health.</p><p></p><p><b>Connect with Amy and Sierra: </b></p><h3><b>Amy Jordan</b></h3><ul><li>Peak Wellness Therapy: <a rel="noopener noreferrer nofollow" href="https://www.peak-wellness-therapy.com/" target="_blank">https://www.peak-wellness-therapy.com/</a> </li><li>@peakwellnesstherapy: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/peakwellnesstherapy/" target="_blank">https://www.instagram.com/peakwellnesstherapy/</a> </li></ul><h3><b>Sierra Siebenlist</b></h3><ul><li>@smackridesbikes: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/smackridesbikes/" target="_blank">https://www.instagram.com/smackridesbikes/</a> </li><li>@oliverwinerycyclingteam: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/oliverwinerycyclingteam/" target="_blank">https://www.instagram.com/oliverwinerycyclingteam/</a> </li></ul><p></p><p>Grab your Summer Movement Series Bingo Card: <a rel="noopener noreferrer nofollow" href="https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff" target="_blank">https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff</a></p><p></p><ul><li><b>What we talk about:<br /></b>Why endurance sports require more fuel than most people realize</li><li>How to fuel before, during, and after long rides and runs</li><li>The difference between exercising in recovery and exercising from an eating disorder</li><li>Why intentionality matters when returning to movement</li><li>How community support can improve both recovery and training</li><li>Practical fueling tips for endurance athletes</li></ul><p></p><p><b>Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p></p><p><b>Connect With Us:</b></p><ul><li><b>JOIN OUR NEWSLETTER: </b><a rel="noopener noreferrer nofollow" href="https://stopcollaboratelistenpod.substack.com/" target="_blank"><b>https://stopcollaboratelistenpod.substack.com/</b></a></li><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/stop.collaborateandlistenpod/" target="_blank">@stop.collaborateandlistenpod</a> </li></ul>no00:42:24225Ep 47: Fueling Endurance Sports Without Sacrificing Recovery w/Amy Jordan, LCSW & Sierra Siebenlistfull<![CDATA[Ep 46: How Indoor Climbing Can Build Confidence, Body Trust, and Belonging w/Hayden Thomas]]>What if movement felt more like solving puzzles than burning calories? Today, we talk with Hayden Thomas from North Mass Boulder to explore why indoor climbing has become one of the fastest-growing forms of movement, and why it's about so much more than strength.

We talk about how bouldering encourages curiosity, resilience, confidence, and connection. Whether you've never stepped foot in a climbing gym or you're looking for a new way to reconnect with movement, this conversation offers a refreshing perspective on what it means to move your body.

Connect with Hayden and North Mass Boulder: 

Things we chat about:

• Why climbing is really about problem-solving, not perfection
• The surprising mental health benefits of indoor climbing
• How climbing builds self-trust and confidence
• Why climbing is accessible to people of all body types and experience levels
• The importance of community in movement and recovery
• How North Mass Boulder is creating an inclusive climbing culture
• Beginner tips for anyone interested in trying bouldering

Resources & Mentions:
• North Massive Competition: https://northmassboulder.com/events
• Youth America Grand Prix: https://yagp.org
• Prana: https://prana.com
• Impact Climbing: https://impactclimbing.com

Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

Connect With Us:

]]>53048ffd-432e-4f53-b377-84a8f4bcc9caTue, 07 Jul 2026 09:00:00 GMT<p>What if movement felt more like solving puzzles than burning calories? Today, we talk with Hayden Thomas from North Mass Boulder to explore why indoor climbing has become one of the fastest-growing forms of movement, and why it's about so much more than strength.</p><p>We talk about how bouldering encourages curiosity, resilience, confidence, and connection. Whether you've never stepped foot in a climbing gym or you're looking for a new way to reconnect with movement, this conversation offers a refreshing perspective on what it means to move your body.</p><p></p><p><b>Connect with Hayden and North Mass Boulder: </b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://northmassboulder.com" target="_blank">https://northmassboulder.com</a></li><li>IG: <a rel="noopener noreferrer nofollow" href="https://instagram.com/northmassboulder" target="_blank">@northmassboulder</a> <p></p></li><li><b>Grab your Summer Movement Series Bingo Card: </b><a rel="noopener noreferrer nofollow" href="https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff" target="_blank">https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff</a></li></ul><p></p><p><b>Things we chat about:</b></p><p>• Why climbing is really about problem-solving, not perfection<br />• The surprising mental health benefits of indoor climbing<br />• How climbing builds self-trust and confidence<br />• Why climbing is accessible to people of all body types and experience levels<br />• The importance of community in movement and recovery<br />• How North Mass Boulder is creating an inclusive climbing culture<br />• Beginner tips for anyone interested in trying bouldering</p><p></p><p><b>Resources &amp; Mentions:</b><br />• North Massive Competition:<a rel="noopener noreferrer nofollow" href="https://northmassboulder.com/events" target="_blank"> https://northmassboulder.com/events<br /></a>• Youth America Grand Prix:<a rel="noopener noreferrer nofollow" href="https://yagp.org/" target="_blank"> </a><a rel="noopener noreferrer nofollow" href="https://yagp.org" target="_blank">https://yagp.org</a><a rel="noopener noreferrer nofollow" href="https://yagp.org/" target="_blank"><br /></a>• Prana:<a rel="noopener noreferrer nofollow" href="https://prana.com/" target="_blank"> </a><a rel="noopener noreferrer nofollow" href="https://prana.com" target="_blank">https://prana.com</a><a rel="noopener noreferrer nofollow" href="https://prana.com/" target="_blank"><br /></a>• Impact Climbing:<a rel="noopener noreferrer nofollow" href="https://impactclimbing.com/" target="_blank"> </a><a rel="noopener noreferrer nofollow" href="https://impactclimbing.com" target="_blank">https://impactclimbing.com</a></p><p></p><p><b>Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p></p><p><b>Connect With Us:</b></p><ul><li><b>JOIN OUR NEWSLETTER: </b><a rel="noopener noreferrer nofollow" href="https://stopcollaboratelistenpod.substack.com/" target="_blank"><b>https://stopcollaboratelistenpod.substack.com/</b></a></li><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/stop.collaborateandlistenpod/" target="_blank">@stop.collaborateandlistenpod</a> </li></ul>no01:04:03224Ep 46: How Indoor Climbing Can Build Confidence, Body Trust, and Belonging w/Hayden Thomasfull<![CDATA[Ep 45: Ariana Grande, Body Image, and the Eating Disorder Conversation We're Not Having]]>The problem isn't Ariana Grande. In this episode, unpack the online conversation surrounding Ariana Grande to explore the bigger issues of body image, eating disorders, celebrity culture, and systemic oppression. We discuss why public commentary about women's bodies is so normalized, how social media fuels unrealistic beauty standards, and why eating disorders cannot be identified by appearance alone. From the harmful myth of being "not sick enough" to the historical roots of fatphobia and weight stigma, this conversation challenges the narratives that shape how we think about health, recovery, and whose bodies are considered worthy of care.

Content Note: This episode explores eating disorders, body image, weight stigma, BMI, and includes brief discussion of eating disorder behaviors in the context of education and recovery. We know these conversations can bring up a lot—take what serves you, skip what doesn't, and come back when you're ready.

Takeaways

  • Eating disorders affect people of every body size and cannot be diagnosed by appearance.
  • Social media and celebrity culture reinforce unrealistic body standards and harmful comparisons.
  • Weight stigma and fatphobia have systemic roots that continue to influence healthcare and treatment.
  • Waiting until someone "looks sick enough" can delay life-saving care.
  • Recovery begins when we challenge harmful cultural narratives—not just individual behaviors.

Resources & Mentions

Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review! It really helps us reach more folks!

Connect With Us:

]]>4865c511-f882-4fac-85b5-5b9df1cf57afTue, 30 Jun 2026 09:00:00 GMT<p><b>The problem isn't Ariana Grande</b>. In this episode, unpack the online conversation surrounding Ariana Grande to explore the bigger issues of body image, eating disorders, celebrity culture, and systemic oppression. We discuss why public commentary about women's bodies is so normalized, how social media fuels unrealistic beauty standards, and why eating disorders cannot be identified by appearance alone. From the harmful myth of being "not sick enough" to the historical roots of fatphobia and weight stigma, this conversation challenges the narratives that shape how we think about health, recovery, and whose bodies are considered worthy of care.</p><p></p><p><b>Content Note:</b> <b>This episode explores eating disorders, body image, weight stigma, BMI, and includes brief discussion of eating disorder behaviors in the context of education and recovery. We know these conversations can bring up a lot—take what serves you, skip what doesn't, and come back when you're ready.</b></p><p></p><p><b>Takeaways</b></p><ul><li>Eating disorders affect people of every body size and cannot be diagnosed by appearance.</li><li>Social media and celebrity culture reinforce unrealistic body standards and harmful comparisons.</li><li>Weight stigma and fatphobia have systemic roots that continue to influence healthcare and treatment.</li><li>Waiting until someone "looks sick enough" can delay life-saving care.</li><li>Recovery begins when we challenge harmful cultural narratives—not just individual behaviors.</li></ul><p></p><p><b>Resources &amp; Mentions</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/malnourishment-impacts-brain-functioning" target="_blank">How Malnourishment Impacts Brain Functioning</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/reel/DaA_AO2RZFV/" target="_blank">Ashantis Jones Reel</a></li><li><a rel="noopener noreferrer nofollow" href="https://lizplank.substack.com/p/what-if-were-not-actually-worried" target="_blank">What If We're Not Actually Worried About Ariana Grande by Liz Plank</a></li></ul><p></p><p><b>Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review! It really helps us reach more folks!</p><p></p><p><b>Connect With Us:</b></p><ul><li><b>JOIN OUR NEWSLETTER: </b><a rel="noopener noreferrer nofollow" href="https://stopcollaboratelistenpod.substack.com/" target="_blank"><b>https://stopcollaboratelistenpod.substack.com/</b></a></li><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/stop.collaborateandlistenpod/" target="_blank">@stop.collaborateandlistenpod</a></li></ul>yes01:10:19223Ep 45: Ariana Grande, Body Image, and the Eating Disorder Conversation We're Not Havingfull<![CDATA[Ep 30: Eating Disorder Recovery After Treatment: When Weekly Therapy Isn’t Enough]]>✨ Episode Summary: What happens when eating disorder recovery support isn’t enough — but you don’t need a higher level of care?

In this episode, we talk about the often-overlooked “in-between” stage of eating disorder recovery, when weekly outpatient therapy doesn’t feel like enough but returning to higher levels of care doesn’t feel right either.

The conversation also introduces the Transitional Recovery Program (TRP) — a new evening program designed to provide additional support for individuals who are medically stable but need more structure, community, and guidance as they continue their recovery journey.

We also discuss how supported meals, group therapy, and collaborative care can help people practice recovery skills in real time while still living their everyday lives.

If you’ve ever felt like you’re “not sick enough” for intensive treatment but still struggling with food, body image, or emotional overwhelm, this episode is for you.


🧰 Takeaways:

  • Needing more support in eating disorder recovery does not mean you’ve failed.
  • Community and co-regulation can make difficult recovery moments more manageable.
  • The transition between levels of care can be one of the most vulnerable times in recovery.
  • Finding the right level of support can make eating disorder recovery feel more sustainable.

📚 Resources & Mentions:

🎧 Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

🔗 Connect With Us:

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-29-Eating-Disorder-Recovery-After-Treatment-When-Weekly-Therapy-Isnt-Enough-e3g6on7a0f94bab-e1d1-4c46-8823-9cf548f315e0Tue, 10 Mar 2026 09:00:00 GMT<p><b>✨ Episode Summary: </b>What happens when eating disorder recovery support isn’t enough — but you don’t need a higher level of care?</p><p>In this episode, we talk about the often-overlooked “in-between” stage of eating disorder recovery, when weekly outpatient therapy doesn’t feel like enough but returning to higher levels of care doesn’t feel right either.</p><p>The conversation also introduces the Transitional Recovery Program (TRP) — a new evening program designed to provide additional support for individuals who are medically stable but need more structure, community, and guidance as they continue their recovery journey.</p><p>We also discuss how supported meals, group therapy, and collaborative care can help people practice recovery skills in real time while still living their everyday lives.</p><p>If you’ve ever felt like you’re “not sick enough” for intensive treatment but still struggling with food, body image, or emotional overwhelm, this episode is for you.</p><p><br /><b>🧰 Takeaways:</b></p><ul><li>Needing more support in eating disorder recovery does not mean you’ve failed.</li><li>Community and co-regulation can make difficult recovery moments more manageable.</li><li>The transition between levels of care can be one of the most vulnerable times in recovery.</li><li>Finding the right level of support can make eating disorder recovery feel more sustainable.</li></ul><p><b>📚 Resources &amp; Mentions:</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/trp⁠" target="_blank"><b>Transitional Recovery Program</b></a></li></ul><p><b>🎧 Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><b>🔗 Connect With Us:</b></p><ul><li>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></li><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a><br /></li></ul>no00:38:1728Ep 30: Eating Disorder Recovery After Treatment: When Weekly Therapy Isn’t Enoughfull<![CDATA[Ep 29: Schools as Safety Nets: Supporting Youth Mental Health w/ Michelle Butler, LCSW]]>
✨ Episode Summary: In this episode, we are joined by CCN therapist and former school counselor, Michelle Butler, LCSW, to explore the often-misunderstood role of school counselors in supporting youth mental health. We talk about how school environments shape body image and eating disorder risk, what counselors actually do behind the scenes, and how schools can become safer, more supportive spaces for students. We also explore how humor and joy breed meaningful connections in an educational setting!


🧰 Takeaways:

  • How school counselors support youth mental health beyond academics
  • The impact of school culture on body image and eating disorders
  • Creating safer, more connected school environments through joy and relationship

🎧 Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

🔗 Connect With Us:

Website: https://www.collab-counseling.com/
IG: @collab.counseling

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-28-Schools-as-Safety-Nets-Supporting-Youth-Mental-Health-w-Michelle-Butler--LCSW-e3fq1pvb551e410-1bcb-47f9-a91c-6afcb9907a01Tue, 03 Mar 2026 10:00:00 GMT<p><br /><b>✨ Episode Summary: </b>In this episode, we are joined by CCN therapist and former school counselor, Michelle Butler, LCSW, to explore the often-misunderstood role of school counselors in supporting youth mental health. We talk about how school environments shape body image and eating disorder risk, what counselors actually do behind the scenes, and how schools can become safer, more supportive spaces for students. We also explore how humor and joy breed meaningful connections in an educational setting!</p><p><br /></p><p><b>🧰 Takeaways:</b></p><ul><li>How school counselors support youth mental health beyond academics</li><li>The impact of school culture on body image and eating disorders</li><li>Creating safer, more connected school environments through joy and relationship</li></ul><p><b>🎧 Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><b>🔗 Connect With Us:</b></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a><br />IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a></p>no00:51:2927Ep 29: Schools as Safety Nets: Supporting Youth Mental Health w/ Michelle Butler, LCSWfull<![CDATA[Ep 24: OCD & Eating Disorders: The Overlap & What Recovery Really Looks Like w/Lauren Harding, LCSW]]>✨ Episode Summary: 

In this episode, we’re joined by Lauren Harding, a therapist specializing in OCD and eating disorders, to unpack what OCD actually is—and what it isn’t. We discuss common misconceptions and why it so often overlaps with eating disorders. We explore the obsession–compulsion cycle, what effective treatment looks like, and why recovery isn’t about eliminating thoughts.

🧰 Takeaways:

  • Recovery ≠ absence of intrusive thoughts
  • Discomfort is uncomfortable, not dangerous
  • OCD is not about neatness or organization
  • Recovery focuses on changing your relationship with thoughts
  • Curiosity works better than resistance
  • Self-compassion is essential
  • Recovery is nonlinear
  • You can tolerate discomfort
  • Trust in yourself can be rebuilt


📚 Resources & Mentions:


🎧 Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!


🔗 Connect With Us:

Website: https://www.collab-counseling.com/

IG: @collab.counseling

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-23-OCD--Eating-Disorders-Why-They-Overlap-and-What-Recovery-Really-Looks-Like-wLauren-Harding--LCSW-e3e77v03853a495-4c1e-488a-8459-045c69a2b1f8Tue, 27 Jan 2026 09:00:00 GMT<p><b>✨ Episode Summary: </b></p><p>In this episode, we’re joined by Lauren Harding, a therapist specializing in OCD and eating disorders, to unpack what OCD actually is—and what it isn’t. We discuss common misconceptions and why it so often overlaps with eating disorders. We explore the obsession–compulsion cycle, what effective treatment looks like, and why recovery isn’t about eliminating thoughts.</p><p><b>🧰 Takeaways:</b></p><ul><li>Recovery ≠ absence of intrusive thoughts</li><li>Discomfort is uncomfortable, not dangerous</li><li>OCD is not about neatness or organization</li><li>Recovery focuses on changing your relationship with thoughts</li><li>Curiosity works better than resistance</li><li>Self-compassion is essential</li><li>Recovery is nonlinear</li><li>You can tolerate discomfort</li><li>Trust in yourself can be rebuilt</li></ul><p><br /></p><p><b>📚 Resources &amp; Mentions:</b></p><ul><li><a rel="noopener noreferrer nofollow" href=" ⁠https://www.amazon.com/Salt-Fat-Acid-Heat-Mastering/dp/1476753830⁠" target="_blank"><b>Salt, Fat, Acid, Heat</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://a.co/d/ahKKc9M⁠" target="_blank"><b>Start Here</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://swig.com/⁠ " target="_blank"><b>SWIG</b></a></li><li><b>NOCD: </b><a rel="noopener noreferrer nofollow" href="https://www.treatmyocd.com/learn/blog" target="_blank"><b>https://www.treatmyocd.com/learn/blog</b></a><b> </b></li><li><b>The Self-Compassion Workbook for OCD</b></li></ul><p><br /></p><p><b>🎧 Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><br /></p><p><b>🔗 Connect With Us:</b></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></p><p>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a><br /></p>no01:01:2222Ep 24: OCD & Eating Disorders: The Overlap & What Recovery Really Looks Like w/Lauren Harding, LCSWfull<![CDATA[Ep 23: New Dietary Guidelines Miss the Mark for Eating Disorder Care]]>✨ Episode Summary: 

Welcome back for Season 2 of Stop, Collaborate, and Listen! In this episode, we talk with our RD boss and favorite voice of reason, Lauren Rieker. And today’s episode is… a little spicier than usual. We’re talking about the new Dietary Guidelines that are being marketed as revolutionary… but in reality are confusing, misleading, and honestly kind of dangerous. 

In this conversation, we break down why these so-called “revolutionary” guidelines miss the mark—especially for folks with eating disorders. We dig into what’s misleading, what’s not actually backed by solid science, and how ranking or moralizing foods can do real harm.


🧰 Takeaways:

  • The new dietary guidelines are marketed as revolutionary but are confusing and misleading.
  • The emphasis on protein and animal foods in the new pyramid raises health concerns.
  • Food insecurity and other social determinants of health are ignored.
  • The guidelines may exacerbate fears around carbohydrates and processed foods, especially for those with eating disorders.
  • The guidelines ignore decades of nutritional science and evidence-based recommendations.
  • Ultimately, we’re advocating for nuance, context, and a more inclusive, balanced way of thinking about food.

📚 Resources & Mentions:


🎧 Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

🔗 Connect With Us:

Website: https://www.collab-counseling.com/

IG: @collab.counseling

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-22-New-Dietary-Guidelines-Miss-the-Mark-for-Eating-Disorder-Care-e3dr8eo364d6d20-4896-4e4b-8b2d-0b8c075a0c24Tue, 20 Jan 2026 09:00:00 GMT<p><b>✨ Episode Summary: </b></p><p>Welcome back for <b>Season 2</b> of Stop, Collaborate, and Listen! In this episode, we talk with our RD boss and favorite voice of reason, Lauren Rieker. And today’s episode is… a little spicier than usual. We’re talking about the new Dietary Guidelines that are being marketed as revolutionary… but in reality are confusing, misleading, and honestly kind of dangerous. </p><p>In this conversation, we break down why these so-called “revolutionary” guidelines miss the mark—especially for folks with eating disorders. We dig into what’s misleading, what’s not actually backed by solid science, and how ranking or moralizing foods can do real harm.</p><p><br /></p><p><b>🧰 Takeaways:</b></p><ul><li>The new dietary guidelines are marketed as revolutionary but are confusing and misleading.</li><li>The emphasis on protein and animal foods in the new pyramid raises health concerns.</li><li>Food insecurity and other social determinants of health are ignored.</li><li>The guidelines may exacerbate fears around carbohydrates and processed foods, especially for those with eating disorders.</li><li>The guidelines ignore decades of nutritional science and evidence-based recommendations.</li><li>Ultimately, we’re advocating for nuance, context, and a more inclusive, balanced way of thinking about food.</li></ul><p><b>📚 Resources &amp; Mentions:</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://x.com/SecKennedy/status/2009030101426426219?s=20⁠ " target="_blank"><b>South Park Style Announcement</b></a></li></ul><ul><li><a rel="noopener noreferrer nofollow" href="https://realfood.gov/⁠" target="_blank"><b>New Food Pyramid Website</b></a></li></ul><ul><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/platebyplateapproach/⁠" target="_blank"><b>Plate by Plate Approach</b></a> IG</li></ul><p><br /></p><p><b>🎧 Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><b>🔗 Connect With Us:</b></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></p><p>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a></p>yes00:52:4121Ep 23: New Dietary Guidelines Miss the Mark for Eating Disorder Carefull<![CDATA[Ep 12: How to Show Up for Your Partner in ED Recovery w/Cilla and Zach]]>✨ Episode Summary: 

Whew, navigating your relationship with your eating disorder AND your partner can be tricky! This episode explores the complexities of supporting a partner through eating disorder recovery. Jen, Allison, and Cilla discuss the emotional dynamics involved, the importance of communication, and the challenges faced by both the individual with the eating disorder and their partner. Cilla shares her personal experiences, while Zach provides insights from a partner's perspective, emphasizing the need for open dialogue and mutual support. The conversation highlights practical strategies for navigating recovery together, fostering joy outside of food, and maintaining individual well-being.


🧰 Takeaways:

  • Eating disorders can feel like a relationship that competes for attention.
  • Partners must understand the emotional weight of an eating disorder.
  • Open communication is key in navigating recovery together.
  • Support looks different every day and requires flexibility.
  • Finding joy outside of food can strengthen relationships.
  • Partners should not feel pressured to be perfect; effort is what matters.
  • Partners need to set their own boundaries.
  • Celebrating small progress is vital in the recovery journey.
  • Understanding that recovery is a trial-and-error process can alleviate pressure.
  • Both partners need to take care of their own mental health. 


⏰Chapters

  • 00:00 Introduction to Eating Disorder Recovery Support
  • 02:01 Understanding the Relationship with Ed
  • 04:23 Navigating Relationships During Recovery
  • 09:43 Shifts Towards Recovery
  • 14:00 Challenges in Communication
  • 19:11 Finding Joy Beyond Eating Disorders
  • 24:14 The Importance of Open Communication
  • 28:06 Bringing in Supportive Partners
  • 29:34 Navigating Support During Recovery
  • 38:04 The Importance of Communication in Relationships
  • 46:21 Advice for Partners Supporting Recovery
  • 52:11 Reflections on Growth and Learning
  • 56:56 Key Takeaways and Closing Thoughts


📚 Resources & Mentions


🎧 Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!


🔗 Connect With Us:

Website: https://www.collab-counseling.com/

IG: @collab.counseling


Keywords: eating disorder recovery, partner support, mental health, communication, relationships, coping mechanisms, recovery journey, emotional support, mental health awareness, eating disorder awareness

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-11-How-to-Show-Up-for-Your-Partner-in-ED-Recovery-wCilla-and-Zach-e39fdgcb37648df-3594-451d-a3ec-be925b15698cTue, 14 Oct 2025 08:00:00 GMT<p><b>✨ Episode Summary: </b></p><p>Whew, navigating your relationship with your eating disorder AND your partner can be tricky! This episode explores the complexities of supporting a partner through eating disorder recovery. Jen, Allison, and Cilla discuss the emotional dynamics involved, the importance of communication, and the challenges faced by both the individual with the eating disorder and their partner. Cilla shares her personal experiences, while Zach provides insights from a partner's perspective, emphasizing the need for open dialogue and mutual support. The conversation highlights practical strategies for navigating recovery together, fostering joy outside of food, and maintaining individual well-being.</p><p><br /></p><p><b>🧰 Takeaways:</b></p><ul><li>Eating disorders can feel like a relationship that competes for attention.</li><li>Partners must understand the emotional weight of an eating disorder.</li><li>Open communication is key in navigating recovery together.</li><li>Support looks different every day and requires flexibility.</li><li>Finding joy outside of food can strengthen relationships.</li><li>Partners should not feel pressured to be perfect; effort is what matters.</li><li>Partners need to set their own boundaries.</li><li>Celebrating small progress is vital in the recovery journey.</li><li>Understanding that recovery is a trial-and-error process can alleviate pressure.</li><li>Both partners need to take care of their own mental health. </li></ul><p><br /></p><p><b>⏰Chapters</b></p><ul><li>00:00 Introduction to Eating Disorder Recovery Support</li><li>02:01 Understanding the Relationship with Ed</li><li>04:23 Navigating Relationships During Recovery</li><li>09:43 Shifts Towards Recovery</li><li>14:00 Challenges in Communication</li><li>19:11 Finding Joy Beyond Eating Disorders</li><li>24:14 The Importance of Open Communication</li><li>28:06 Bringing in Supportive Partners</li><li>29:34 Navigating Support During Recovery</li><li>38:04 The Importance of Communication in Relationships</li><li>46:21 Advice for Partners Supporting Recovery</li><li>52:11 Reflections on Growth and Learning</li><li>56:56 Key Takeaways and Closing Thoughts</li></ul><p><br /></p><p><b>📚 Resources &amp; Mentions</b></p><ul><li>3 Ways to Support Your Loved One with an Eating Disorder blog post: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/3-ways-to-support-loved-one-with-eating-disorder" target="_blank">https://www.collab-counseling.com/blog/3-ways-to-support-loved-one-with-eating-disorder</a></li><li>Impact of Food Insecurity on Eating Disorders: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/food-insecurity-and-disordered-eating" target="_blank">https://www.collab-counseling.com/blog/food-insecurity-and-disordered-eating</a></li></ul><p><br /></p><p><b>🎧 Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><br /></p><p><b>🔗 Connect With Us:</b></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></p><p>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a></p><p><br /></p><p><b>Keywords</b>: eating disorder recovery, partner support, mental health, communication, relationships, coping mechanisms, recovery journey, emotional support, mental health awareness, eating disorder awareness</p>yes00:51:29112Ep 12: How to Show Up for Your Partner in ED Recovery w/Cilla and Zachfull<![CDATA[Ep 20: Beyond Fertility: Understanding PCOS & Eating Disorders with Megan Miller, MS, RD]]>✨ Episode Summary: In this episode, Jen and Allison sit down with fellow CCN clinician, Megan, to talk all things PCOS — what it is, what it isn’t, and how diet culture has totally distorted the conversation. We unpack the myths, the medical confusion, and the real-life impact PCOS has on body image, hormones, and mental health. Megan shares insights from her work with clients navigating PCOS and offers a grounded, compassionate take on what supportive care actually looks like (hint: it’s not cutting out every carb).

Together, we explore how providers, clients, and caregivers can approach PCOS with curiosity instead of fear, focusing on individualized care, self-trust, and ditching the shame that so often comes with this diagnosis. If you’ve ever felt overwhelmed by conflicting PCOS advice or stuck in the wellness noise, this conversation will feel like a deep breath.


🧠 Takeaways:

  • PCOS is complex — and there’s no one-size-fits-all solution.
  • Diet culture has turned PCOS into a fear-based diagnosis.
  • Blood sugar, hormones, and mental health are all connected.
  • Restriction and shame make symptoms worse, not better.
  • It’s possible to manage PCOS without sacrificing your relationship with food or your body.


📚 Resources & Mentions:

What is PCOS? blog post by Megan

PCOS Nutrition Center

Ovasitol Inositol Powder Supplement

Rene Jay & Women’s Health Series on TikTok

Megan’s Fav IG Accounts:

Megan’s Iced Coffee Koozie


🎧 Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

🔗 Connect With Us:

Website: https://www.collab-counseling.com/

IG: @collab.counseling

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-19-Beyond-Fertility-Understanding-PCOS--Eating-Disorders-with-Megan-Miller--MS--RD-e3avtvgb3c72bc9-9dfa-4358-89dd-1608c02112d2Tue, 02 Dec 2025 09:00:00 GMT<p>✨ <b>Episode Summary:</b> In this episode, Jen and Allison sit down with fellow CCN clinician, Megan, to talk all things PCOS — what it is, what it isn’t, and how diet culture has totally distorted the conversation. We unpack the myths, the medical confusion, and the real-life impact PCOS has on body image, hormones, and mental health. Megan shares insights from her work with clients navigating PCOS and offers a grounded, compassionate take on what supportive care actually looks like (<i>hint: it’s not cutting out every carb</i>).</p><p>Together, we explore how providers, clients, and caregivers can approach PCOS with curiosity instead of fear, focusing on individualized care, self-trust, and ditching the shame that so often comes with this diagnosis. If you’ve ever felt overwhelmed by conflicting PCOS advice or stuck in the wellness noise, this conversation will feel like a deep breath.</p><p><br /></p><p><b>🧠 Takeaways:</b></p><ul><li>PCOS is complex — and there’s no one-size-fits-all solution.</li><li>Diet culture has turned PCOS into a fear-based diagnosis.</li><li>Blood sugar, hormones, and mental health are all connected.</li><li>Restriction and shame make symptoms worse, not better.</li></ul><ul><li>It’s possible to manage PCOS without sacrificing your relationship with food or your body.</li></ul><p><br /></p><p><b>📚 Resources &amp; Mentions:</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/what-is-pcos" target="_blank"><b>What is PCOS?</b></a><b> blog post by Megan</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.pcosnutrition.com/?srsltid=AfmBOopSfgfVet1eBlxce-glB0l95HCT9qjqjo8_BvrQQXnku2cRFFAG" target="_blank"><b>PCOS Nutrition Center</b></a></p><p><a rel="noopener noreferrer nofollow" href="https://www.pcosnutrition.com/product/ovasitol/?srsltid=AfmBOoq7g6Jxbo13A7WCpLHUMuLQYhRsF_8sCKsalD5oNw6skp1x2AhF" target="_blank"><b>Ovasitol Inositol Powder Supplement</b></a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/t/ZPH3BSNHamsoC-nPGE4/" target="_blank"><b>Rene Jay &amp; Women’s Health Series</b></a> on TikTok</p><p>Megan’s Fav IG Accounts:</p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/pcos.nutritionist/" target="_blank"><b>pcos.nutritionist</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/pcosnutrition/" target="_blank"><b>pcosnutrition</b></a></li></ul><p><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/B09STPMLDK?ref=cm_sw_r_cso_sms_apin_dp_NB1M7FHSEE4T9ZKV8XF7&amp;ref_=cm_sw_r_cso_sms_apin_dp_NB1M7FHSEE4T9ZKV8XF7&amp;social_share=cm_sw_r_cso_sms_apin_dp_NB1M7FHSEE4T9ZKV8XF7&amp;titleSource=true&amp;badgeInsights=insights&amp;th=1" target="_blank"><b>Megan’s Iced Coffee Koozie</b></a></p><p><br /></p><p><b>🎧 Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><b>🔗 Connect With Us:</b></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></p><p>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a><br /></p>yes00:52:54120Ep 20: Beyond Fertility: Understanding PCOS & Eating Disorders with Megan Miller, MS, RDfull<![CDATA[Ep 22: The Body Backlash: What Hollywood's Emaciation Trend Really Signals]]>✨ Episode Summary: 

In this season finale of the podcast, we reflect on our journey through the first season, discussing our favorite episodes, achievements, and the impact of celebrity culture on body image. We delve into the Hollywood thinness trend, the societal pressures surrounding body image, and the importance of navigating these conversations with care. 


🎧 Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!


🔗 Connect With Us:

Website: https://www.collab-counseling.com/

IG: @collab.counseling

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-21-The-Body-Backlash-What-Hollywoods-Emaciation-Trend-Really-Signals-e3c9frj1c55f444-3cf9-4878-a74b-dc4c98a5748fTue, 16 Dec 2025 09:00:00 GMT<p>✨ <b>Episode Summary:</b> </p><p>In this season finale of the podcast, we reflect on our journey through the first season, discussing our favorite episodes, achievements, and the impact of celebrity culture on body image. We delve into the Hollywood thinness trend, the societal pressures surrounding body image, and the importance of navigating these conversations with care. </p><p><br /></p><p><b>🎧 Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><br /></p><p><b>🔗 Connect With Us:</b></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></p><p>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a><br /></p>yes00:47:57122Ep 22: The Body Backlash: What Hollywood's Emaciation Trend Really Signalsfull<![CDATA[Ep 28: Medical Weight Stigma: What Weight-Centric Care Misses About EDs w/Farah Myers, FNP, DipACLM]]>Episode Summary: In this episode, we are joined by Farah Myers, FNP, DipACLM, nurse practitioner and direct primary care provider, to unpack how weight stigma shows up in healthcare—and why it causes real harm. We explore how weight-centric care can delay diagnoses, overlook eating disorders, and erode trust between patients and providers. This conversation highlights the mental health impacts of weight stigma, the benefits of direct primary care, and what providers can do differently to support better outcomes.

Connect with Farah:

Takeaways:

  • Weight stigma is a healthcare issue that can delay diagnosis and treatment
  • Weight-centric care often misses the complexity of eating disorders
  • Weight-neutral care prioritizes health without focusing on body size
  • Direct primary care allows for more personalized, compassionate relationships
  • Building trust and asking the right questions improves patient outcomes
  • Collaboration across providers is essential for effective eating disorder care

Resources & Mentions:

Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

Connect With Us:

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-27-Medical-Weight-Stigma--What-Weight-Centric-Care-Misses-About-Eating-Disorders-withFarah-Myers--FNP--DipACLM-e3fgrjj4f1a6413-04fe-440f-b6ac-57a256fa51c1Tue, 24 Feb 2026 10:00:00 GMT<p><b>Episode Summary: </b>In this episode, we are joined by Farah Myers, FNP, DipACLM, nurse practitioner and direct primary care provider, to unpack how weight stigma shows up in healthcare—and why it causes real harm. We explore how weight-centric care can delay diagnoses, overlook eating disorders, and erode trust between patients and providers. This conversation highlights the mental health impacts of weight stigma, the benefits of direct primary care, and what providers can do differently to support better outcomes.</p><p></p><p><b>Connect with Farah:</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://coolcreekfamilyhealth.com/" target="_blank"><b>Cool Creek Family Health</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/coolcreekfamilyhealth" target="_blank"><b>Cool Creek Family Health Instagram</b></a></li></ul><p></p><p><b>Takeaways:</b></p><ul><li>Weight stigma is a healthcare issue that can delay diagnosis and treatment</li><li>Weight-centric care often misses the complexity of eating disorders</li><li>Weight-neutral care prioritizes health without focusing on body size</li><li>Direct primary care allows for more personalized, compassionate relationships</li><li>Building trust and asking the right questions improves patient outcomes</li><li>Collaboration across providers is essential for effective eating disorder care</li></ul><p></p><p><b>Resources &amp; Mentions:</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.etsy.com/listing/1558208013/hex-the-patriarchy-curse-the-bigots" target="_blank"><b>Hex the Patriarchy, Curse the Bigots Sweatshirt</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.nutritionhealth.com.au/site/assets/files/1064/scoff-questionnaire.pdf" target="_blank"><b>SCOFF Questionnaire</b></a></li></ul><p></p><p><b>Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p></p><p><b>Connect With Us:</b></p><ul><li>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></li><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a><br /></li></ul>no01:11:1722Ep 28: Medical Weight Stigma: What Weight-Centric Care Misses About EDs w/Farah Myers, FNP, DipACLMfull<![CDATA[Ep. 2 The Diet Culture to Eating Disorder Pipeline]]>✨ Episode Summary: In this episode, we explore how diet culture can lead to the development of disordered eating and eating disorders through a macro, mezzo, and micro lens. We share definitions, examples, key considerations, and practical tips for caregivers, clinicians, and clients. 


🧰 What You’ll Learn:

  • The roots of diet culture in other systems of oppression
  • How diet culture shows up in communities, families, and schools
  • How diet culture can trickle down to the individual level, moving disordered eating along the spectrum to an eating disorder


📚 Resources & Mentions:

🎧 Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!


🔗 Connect With Us:

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep--2-The-Diet-Culture-to-Eating-Disorder-Pipeline-e36j8cs5178e870-3780-42ea-9c51-2fe55fca94efFri, 08 Aug 2025 08:00:00 GMT<p><strong>✨ Episode Summary: </strong>In this episode, we explore how diet culture can lead to the development of disordered eating and eating disorders through a macro, mezzo, and micro lens. We share definitions, examples, key considerations, and practical tips for caregivers, clinicians, and clients. </p><p><br /></p><p><strong>🧰 What You’ll Learn:</strong></p><ul><li>The roots of diet culture in other systems of oppression</li></ul><ul><li>How diet culture shows up in communities, families, and schools</li><li>How diet culture can trickle down to the individual level, moving disordered eating along the spectrum to an eating disorder</li></ul><p><br /></p><p><strong>📚 Resources &amp; Mentions:</strong></p><ul><li><a href="https://a.co/d/aQeuI7c" rel="noopener noreferrer nofollow" target="_blank"><strong>Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating</strong></a> by Christy Harrison</li></ul><ul><li><a href="https://a.co/d/iELW7wR" rel="noopener noreferrer nofollow" target="_blank"><strong>Fearing the Black Body: The Racial Origins of Fat Phobia</strong></a> by Sabrina Strings</li></ul><ul><li><a href="https://www.collab-counseling.com/blog/what-is-diet-culture" rel="noopener noreferrer nofollow" target="_blank"><strong>What is Diet Culture?</strong></a> blog post</li><li><a href="https://www.collab-counseling.com/blog/the-impact-of-food-insecurity-amp-its-relation-to-disordered-eatingnbsp⁠" rel="noopener noreferrer nofollow" target="_blank"><strong>Food Insecurity &amp; Eating Disorders/Disordered Eating</strong></a> blog post</li><li><a href="https://www.collab-counseling.com/blog/the-difference-between-disordered-eating-and-eating-disorders" rel="noopener noreferrer nofollow" target="_blank"><strong>The Difference Between Eating Disorders and Disordered Eating</strong></a> blog post</li><p><br /></p></ul><p><strong>🎧 Rate &amp; Review:</strong> If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><br /></p><p><strong>🔗 Connect With Us:</strong></p><ul><li>Visit Our Website: <a href="https://www.collab-counseling.com/" rel="noopener noreferrer nofollow" target="_blank"><strong>https://www.collab-counseling.com/</strong></a></li></ul><ul><li>Follow Us IG: <a href="https://www.instagram.com/collab.counseling/" rel="noopener noreferrer nofollow" target="_blank"><strong>@collab.counseling</strong></a></li></ul> yes00:39:0312Ep. 2 The Diet Culture to Eating Disorder Pipelinefull<![CDATA[Ep 42: Eating Disorder-Informed Fitness and Reclaiming Joy w/Abbey Griffith of Clarity Fitness]]>✨ Episode Summary: What if movement was about joy—not punishment? We are joined by Abbey Griffith, owner and founder of Clarity Fitness, to explore what eating disorder-informed fitness can look like in practice. We discuss how movement can support recovery, mental health, and body autonomy when it's rooted in joy rather than punishment. Abbey shares the philosophy behind Clarity Fitness, including how thoughtful studio design, inclusive coaching, and collaboration with healthcare providers help create a safer and more supportive fitness experience. This conversation challenges common fitness narratives and offers a vision of movement that is sustainable, accessible, and grounded in long-term well-being.

Take advantage of Clarity Fitness’s On-demand Joyful Movement Studio: Use COLLAB15 for 15% off lifetime access to Clarity Online 

Connect with Abbey & Clarity Fitness: 

Grab your Summer Movement Series Bingo Card: https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff

🧰 Takeaways:

  • Movement can support recovery when it is rooted in joy, choice, and autonomy
  • Eating disorder-informed fitness prioritizes safety, flexibility, and sustainability
  • Fitness spaces can play an important role in supporting mental health and recovery
  • Collaboration between fitness professionals and healthcare providers improves care
  • A healthy relationship with movement is built over time, not through punishment or perfection

🎧 Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

🔗 Connect With Us:

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-41-Eating-Disorder-Informed-Fitness-Reclaiming-Movement-Through-Joy-and-Autonomy-wAbbey-Griffith-of-Clarity-Fitness-e3kh2s59367dc8a-d715-4579-b8b7-1922be467bcbTue, 09 Jun 2026 09:00:00 GMT<p><b>✨ Episode Summary: </b>What if movement was about joy—not punishment? We are joined by Abbey Griffith, owner and founder of Clarity Fitness, to explore what eating disorder-informed fitness can look like in practice. We discuss how movement can support recovery, mental health, and body autonomy when it's rooted in joy rather than punishment. Abbey shares the philosophy behind Clarity Fitness, including how thoughtful studio design, inclusive coaching, and collaboration with healthcare providers help create a safer and more supportive fitness experience. This conversation challenges common fitness narratives and offers a vision of movement that is sustainable, accessible, and grounded in long-term well-being.</p><p><b>Take advantage of Clarity Fitness’s On-demand Joyful Movement Studio: Use COLLAB15 for 15% off lifetime access to Clarity Online </b></p><p>Connect with Abbey &amp; Clarity Fitness: </p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.clarityfitness.com/" target="_blank">https://www.clarityfitness.com/</a></li><li>IG:<a rel="noopener noreferrer nofollow" href="https://www.instagram.com/claritydecatur/" target="_blank">@claritydecatur</a> </li></ul><p>Grab your Summer Movement Series Bingo Card: <a rel="noopener noreferrer nofollow" href="https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff" target="_blank">https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff</a></p><p><b>🧰 Takeaways:</b></p><ul><li>Movement can support recovery when it is rooted in joy, choice, and autonomy</li><li>Eating disorder-informed fitness prioritizes safety, flexibility, and sustainability</li><li>Fitness spaces can play an important role in supporting mental health and recovery</li><li>Collaboration between fitness professionals and healthcare providers improves care</li><li>A healthy relationship with movement is built over time, not through punishment or perfection</li></ul><p><b>🎧 Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><b>🔗 Connect With Us:</b></p><ul><li><b>JOIN OUR NEWSLETTER: </b><a rel="noopener noreferrer nofollow" href="https://stopcollaboratelistenpod.substack.com/" target="_blank"><b>https://stopcollaboratelistenpod.substack.com/</b></a></li><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/stop.collaborateandlistenpod/" target="_blank">@stop.collaborateandlistenpod</a></li></ul>no00:54:03220Ep 42: Eating Disorder-Informed Fitness and Reclaiming Joy w/Abbey Griffith of Clarity Fitnessfull<![CDATA[Ep 10: A Parents Guide to Understanding Eating Disorders]]>Episode Summary: In this episode, Jen and Allison discuss the complexities of supporting caregivers and parents of children with eating disorders. They explore the emotional and psychological aspects of eating disorders, the importance of communication, and the role of nutrition in recovery. The conversation emphasizes the need for a treatment team, the impact of family dynamics, and the significance of education for parents.

What You’ll Learn:

  • How parents can approach their child's feelings with curiosity and compassion.
  • More about how eating disorders are emotional management systems.
  • Communication is key; ask your child what they need.
  • Nutrition in recovery may look different than traditional healthy eating.
  • Why a treatment team is essential for effective recovery.
  • How parents can educate themselves about eating disorders and their impact.
  • Why bribes and punishments can reinforce shame and unhealthy behaviors.
  • The role family dynamics play in a child's recovery.

Resources & Mentions:

Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

Connect With Us:

Website: https://www.collab-counseling.com/

IG: @collab.counseling

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-9-A-Parents-Guide-to-Understanding-Eating-Disorders-e38n47v0b541a74-d930-481f-9d9d-367ffed8fc69Fri, 26 Sep 2025 08:01:00 GMT<p><b>Episode Summary: </b>In this episode, Jen and Allison discuss the complexities of supporting caregivers and parents of children with eating disorders. They explore the emotional and psychological aspects of eating disorders, the importance of communication, and the role of nutrition in recovery. The conversation emphasizes the need for a treatment team, the impact of family dynamics, and the significance of education for parents.</p><p></p><p><b>What You’ll Learn:</b></p><ul><li>How parents can approach their child's feelings with curiosity and compassion.</li><li>More about how eating disorders are emotional management systems.</li><li>Communication is key; ask your child what they need.</li><li>Nutrition in recovery may look different than traditional healthy eating.</li><li>Why a treatment team is essential for effective recovery.</li><li>How parents can educate themselves about eating disorders and their impact.</li><li>Why bribes and punishments can reinforce shame and unhealthy behaviors.</li><li>The role family dynamics play in a child's recovery.</li></ul><p></p><p><b>Resources &amp; Mentions:</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://a.co/d/gmHhknf" target="_blank">How to Nourish Your Child Through an Eating Disorder</a> Book</li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/platebyplateapproach/" target="_blank">Plate-By-Plate Approach</a> Instagram</li><li><a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/10-things-parents-to-know-about-their-childs-eating-disorder" target="_blank">10 Things Parents/Caregivers Need to Know About Their Child’s Eating Disorder</a> blog post</li><li><a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/3-ways-to-support-loved-one-with-eating-disorder" target="_blank">3 Ways to Support Your Loved One with an Eating Disorder</a> blog post</li><li><a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/avoidantrestrictive-food-intake-disorder-arfid" target="_blank">ARFID</a> blog post</li><li><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/episode/2ODbMbuCdb2qkhfC47yJUp?si=WEEVr14pQwSKdV4JtlTo7w" target="_blank">Is Health More Than What We Eat and How We Move</a> Episode</li><li><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/episode/2KYW7LwcAkcWRtbL8g4KTG?si=TD2b1uZ_R-mN4grsMwuzcg" target="_blank">Harm Reduction in Eating Disorder Care: Compassionate or Controversial</a> Episode</li><li>T<a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/the-difference-between-disordered-eating-and-eating-disorders" target="_blank">he Difference Between Disordered Eating and Eating Disorders</a></li><li>Families Empowered And Supporting Treatment for Eating Disorders (F.E.A.S.T.): <a rel="noopener noreferrer nofollow" href="https://feast-ed.org/" target="_blank">https://feast-ed.org/</a></li><li><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/57ZA6JT6arJG7T9KaVmpzB" target="_blank">The Full Bloom Project Body Positive Parenting</a></li><li><a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/feeding-humans/id1552454783" target="_blank">The Feeding Humans Podcast</a></li></ul><p></p><p><b>Rate &amp; Review: </b>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p></p><p><b>Connect With Us:</b></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></p><p>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a></p>no01:01:12110Ep 10: A Parents Guide to Understanding Eating Disordersfull<![CDATA[Ep 18: Is Butter a Carb? How Pop Culture Feeds Diet Culture]]>✨Episode Summary: From Mean Girls to Love Island to the endless “hot girl” eras, diet culture has been hiding in plain sight — and pop culture’s been serving it up for decades.

In this episode, we take a nostalgic (and slightly cringe) walk down memory lane, unpacking how our favorite TV shows, movies, and celebrities shaped the way we think about bodies, food, and worth. We talk about early 2000s media moments that fueled disordered eating messages, how “wellness” has become diet culture’s chic rebrand, and the generational ripple effects of those messages.

You’ll hear honest reflections, a few laughs, and some serious “wow, I didn’t even realize that was diet culture” moments — plus thoughts on what it might look like to create a new narrative around body image, one that actually leaves room for real life and real bodies. And, we hear from fellow CCN clinician, Brenna Barnard, with her take on The Real Housewives and Love Island.


🧰 Takeaways:

  • Shows like Gilmore Girls and Love Island reflect (and reinforce) diet culture messages.
  • Early 2000s media made disordered eating and fat shaming feel “normal.”
  • Today’s “wellness” trends are often diet culture in disguise.
  • Body image struggles often trace back through generations.
  • Awareness is the first step toward change — you can’t challenge what you don’t notice.
  • We deserve media that shows real, diverse, and dynamic bodies.
  • Healing means questioning the stories we were raised on — and writing new ones.

🎧 Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!


🔗 Connect With Us:

Website: https://www.collab-counseling.com/

IG: @collab.counseling

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-17-Is-Butter-a-Carb--How-Pop-Culture-Feeds-Diet-Culture-e3au0pr1805f44c-122b-4903-8bf9-1fb566fd61a0Tue, 18 Nov 2025 09:00:00 GMT<p><b>✨Episode Summary: </b>From <i>Mean Girls</i> to <i>Love Island</i> to the endless “hot girl” eras, diet culture has been hiding in plain sight — and pop culture’s been serving it up for decades.</p><p>In this episode, we take a nostalgic (and slightly cringe) walk down memory lane, unpacking how our favorite TV shows, movies, and celebrities shaped the way we think about bodies, food, and worth. We talk about early 2000s media moments that fueled disordered eating messages, how “wellness” has become diet culture’s chic rebrand, and the generational ripple effects of those messages.</p><p>You’ll hear honest reflections, a few laughs, and some serious “wow, I didn’t even realize that was diet culture” moments — plus thoughts on what it might look like to create a new narrative around body image, one that actually leaves room for real life and real bodies. And, we hear from fellow CCN clinician, Brenna Barnard, with her take on <i>The Real Housewives</i> and <i>Love Island.</i></p><p><br /></p><p><b>🧰 Takeaways:</b></p><ul><li>Shows like Gilmore Girls and Love Island reflect (and reinforce) diet culture messages.</li><li>Early 2000s media made disordered eating and fat shaming feel “normal.”</li><li>Today’s “wellness” trends are often diet culture in disguise.</li></ul><ul><li>Body image struggles often trace back through generations.</li><li>Awareness is the first step toward change — you can’t challenge what you don’t notice.</li><li>We deserve media that shows real, diverse, and dynamic bodies.</li><li>Healing means questioning the stories we were raised on — and writing new ones.</li></ul><p><b>🎧 Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><br /></p><p><b>🔗 Connect With Us:</b></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></p><p>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a><br /></p>yes00:48:26118Ep 18: Is Butter a Carb? How Pop Culture Feeds Diet Culturefull<![CDATA[Ep 34: America’s Next Top Model, Body Image, and the Harm We Normalized]]>✨ Episode Summary: America’s Next Top Model shaped a generation’s body image. In this episode, Jen and Allison are joined by fellow CCN clinician, Brenna Banard, LMHC, to take a critical look at America’s Next Top Model and its lasting impact on body image, eating disorder risk, and media ethics. We unpack how the show normalized extreme beauty standards, reinforced diet culture, and exposed contestants to harmful power dynamics and exploitation. The conversation explores the psychological toll of reality TV, including shame, coercion, and disordered eating, while also examining the broader cultural messages about women’s bodies. This episode invites listeners to reflect on what we absorbed from media like ANTM—and how we can move toward more ethical, compassionate representation.


🧰 Takeaways:

  • Reality TV helped normalize harmful beauty standards and body policing
  • Media representation plays a major role in body image and eating disorder risk
  • Power imbalances in entertainment can lead to exploitation and coercion
  • Harmful messaging was often framed as “toughening up” or professionalism
  • Critical media awareness helps challenge diet culture and body stigma
  • Healthier representation requires accountability and cultural change


📚 Resources & Mentions:


🎧 Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!


🔗 Connect With Us:

@stop.collaborateandlistenpod

@collab.counseling

Collaborative Counseling and Nutrition

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-33-Americas-Next-Top-Model--Body-Image--and-the-Harm-We-Normalized-e3hbcm8e2831f78-d0d0-49c7-babb-185abd47cbf0Tue, 07 Apr 2026 09:00:00 GMT<p><b>✨ Episode Summary: </b>America’s Next Top Model shaped a generation’s body image. In this episode, Jen and Allison are joined by fellow CCN clinician, Brenna Banard, LMHC, to take a critical look at <i>America’s Next Top Model</i> and its lasting impact on body image, eating disorder risk, and media ethics. We unpack how the show normalized extreme beauty standards, reinforced diet culture, and exposed contestants to harmful power dynamics and exploitation. The conversation explores the psychological toll of reality TV, including shame, coercion, and disordered eating, while also examining the broader cultural messages about women’s bodies. This episode invites listeners to reflect on what we absorbed from media like ANTM—and how we can move toward more ethical, compassionate representation.</p><p><br /><b>🧰 Takeaways:</b></p><ul><li>Reality TV helped normalize harmful beauty standards and body policing</li><li>Media representation plays a major role in body image and eating disorder risk</li><li>Power imbalances in entertainment can lead to exploitation and coercion</li><li>Harmful messaging was often framed as “toughening up” or professionalism</li><li>Critical media awareness helps challenge diet culture and body stigma</li><li>Healthier representation requires accountability and cultural change</li></ul><p><br /></p><p><b>📚 Resources &amp; Mentions:</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.netflix.com/title/81928842⁠" target="_blank"><b>Reality Check Documentary</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.usanetwork.com/series/dirty-rotten-scandals-1772656540490⁠" target="_blank"><b>Dirty Rotten Scandals</b></a></li></ul><p><br /></p><p><b>🎧 Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><br /></p><p><b>🔗 Connect With Us:</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/stop.collaborateandlistenpod/" target="_blank"><b>@stop.collaborateandlistenpod</b></a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank"><b>@collab.counseling</b></a></p><p><a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/⁠⁠" target="_blank">Collaborative Counseling and Nutrition</a><br /></p>yes01:02:00212Ep 34: America’s Next Top Model, Body Image, and the Harm We Normalizedfull<![CDATA[Ep 44: Pilates, Fitness Culture & Finding Joy in Movement w/ Vanessa Hutchens of MVMT House]]>Episode Summary: Is pilates really just for thin women in matching sets? Vanessa Hutchins, founder of MVMT House, joins us today to explore what it means to build a joyful, inclusive relationship with movement. We discuss the evolution of Pilates, common misconceptions, and why movement should be accessible to all bodies, ages, and experience levels. Vanessa shares how MVMT House prioritizes community, connection, and fun, while creating a space where people can move in ways that feel supportive and sustainable. Whether you're Pilates-curious or looking to reconnect with movement, this conversation offers a refreshing alternative to traditional fitness culture.

Take advantage of MVMT House intro offer: 2 weeks of unlimited classes for $45.

Connect with Vanessa and MVMT House: 

Grab your Summer Movement Series Bingo Card: https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff

Takeaways:

  • Movement is more sustainable when it feels enjoyable, supportive, and accessible
  • Pilates is for all bodies, not just experienced athletes or fitness enthusiasts
  • Community and connection can be powerful motivators for movement
  • Variety and flexibility help create a long-term relationship with exercise
  • Movement doesn't need to focus on changing your body to improve your well-being

Resources & Mentions:

Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

Connect With Us:

JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/

IG: @stop.collaborateandlistenpod

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-43-Pilates--Fitness-Culture--Finding-Joy-in-Movement-w-Vanessa-Hutchens-of-MVMT-House-e3l4veg9fcad7c2-ebdd-4513-9116-9239af587429Tue, 23 Jun 2026 09:00:00 GMT<p><b>Episode Summary: </b>Is pilates really just for thin women in matching sets? Vanessa Hutchins, founder of MVMT House, joins us today to explore what it means to build a joyful, inclusive relationship with movement. We discuss the evolution of Pilates, common misconceptions, and why movement should be accessible to all bodies, ages, and experience levels. Vanessa shares how MVMT House prioritizes community, connection, and fun, while creating a space where people can move in ways that feel supportive and sustainable. Whether you're Pilates-curious or looking to reconnect with movement, this conversation offers a refreshing alternative to traditional fitness culture.</p><p><b>Take advantage of MVMT House intro offer: 2 weeks of unlimited classes for $45.</b></p><p>Connect with Vanessa and MVMT House: </p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.mvmthouseindy.com/" target="_blank">https://www.mvmthouseindy.com/</a> </li><li>IG:<a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mvmthouse/" target="_blank">@mvmthouse</a> </li></ul><p>Grab your Summer Movement Series Bingo Card: <a rel="noopener noreferrer nofollow" href="https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff" target="_blank">https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff</a></p><p><b>Takeaways:</b></p><ul><li>Movement is more sustainable when it feels enjoyable, supportive, and accessible</li><li>Pilates is for all bodies, not just experienced athletes or fitness enthusiasts</li><li>Community and connection can be powerful motivators for movement</li><li>Variety and flexibility help create a long-term relationship with exercise</li><li>Movement doesn't need to focus on changing your body to improve your well-being</li></ul><p><b>Resources &amp; Mentions:</b></p><ul><li>Daisy Bar: <a rel="noopener noreferrer nofollow" href="https://www.daisybarindy.com/" target="_blank">https://www.daisybarindy.com/</a> </li><li>Amelia’s: <a rel="noopener noreferrer nofollow" href="https://ameliasbread.com/" target="_blank">https://ameliasbread.com/</a> </li><li>North Mass Boulder: <a rel="noopener noreferrer nofollow" href="https://www.northmassboulder.com/" target="_blank">https://www.northmassboulder.com/</a> </li></ul><p><b>Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><b>Connect With Us:</b></p><p><b>JOIN OUR NEWSLETTER: </b><a rel="noopener noreferrer nofollow" href="https://stopcollaboratelistenpod.substack.com/" target="_blank"><b>https://stopcollaboratelistenpod.substack.com/</b></a></p><p>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/stop.collaborateandlistenpod/" target="_blank">@stop.collaborateandlistenpod</a></p>yes01:08:41222Ep 44: Pilates, Fitness Culture & Finding Joy in Movement w/ Vanessa Hutchens of MVMT Housefull<![CDATA[Ep 21:Your Brain Isn’t the Problem: Rethinking Nutrition for Neurodivergent Folks w/Amber Riggin, RD]]>Episode Summary: 

In this episode, we sit down with CCN dietitian Amber Riggin for a deep, honest conversation about the intersection of neurodivergence and nutrition — and why traditional “just try harder” advice fails so many ADHD, autistic, and otherwise neurodivergent folks.

Together, we unpack the real-life experiences behind labels, stigma, and support. We dig into how neurodivergence shapes eating patterns: sensory needs, executive function, interoception, food rigidity, grazing, hyperfocus, meal-skipping, and everything in between. From intuitive eating to structure that actually supports ND brains, the conversation challenges old narratives about “willpower” and “healthy habits.” 

This episode is compassionate, validating, and full of practical insights for anyone navigating food, body image, or mental health through a neurodivergent lens.

Takeaways:

  • Why labels aren’t limiting — they’re liberating
  • How stigma, culture, and politics shape our understanding of neurodivergence
  • The unique ways ADHD and autism influence eating patterns
  • Why neuroaffirming nutrition beats rigid meal plans every time
  • The hidden overlap between fitness culture and disordered eating
  • How to build a more compassionate, realistic relationship with food

Resources & Mentions:

  • ANAD statistics

Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!


Connect With Us:

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-20-Your-Brain-Isnt-the-Problem-Rethinking-Nutrition-for-Neurodivergent-Folks-wAmber-Riggin--RD-e3c2aoq0cd07c56-3118-437f-91dc-96e93a5f1791Tue, 09 Dec 2025 09:00:00 GMT<p><b>Episode Summary:</b> </p><p>In this episode, we sit down with CCN dietitian Amber Riggin for a deep, honest conversation about the intersection of neurodivergence and nutrition — and why traditional “just try harder” advice fails so many ADHD, autistic, and otherwise neurodivergent folks.</p><p></p><p>Together, we unpack the real-life experiences behind labels, stigma, and support. We dig into how neurodivergence shapes eating patterns: sensory needs, executive function, interoception, food rigidity, grazing, hyperfocus, meal-skipping, and everything in between. From intuitive eating to structure that actually supports ND brains, the conversation challenges old narratives about “willpower” and “healthy habits.” </p><p>This episode is compassionate, validating, and full of practical insights for anyone navigating food, body image, or mental health through a neurodivergent lens.</p><p></p><p>Takeaways:</p><ul><li>Why labels aren’t limiting — they’re liberating</li><li>How stigma, culture, and politics shape our understanding of neurodivergence</li><li>The unique ways ADHD and autism influence eating patterns</li><li>Why neuroaffirming nutrition beats rigid meal plans every time</li><li>The hidden overlap between fitness culture and disordered eating</li><li>How to build a more compassionate, realistic relationship with food</li></ul><p></p><p><b>Resources &amp; Mentions:</b></p><ul><li>ANAD statistics</li></ul><ul><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/p/DOWQ96RAB-G/?img_index=1" target="_blank"><b>A Guide to Understanding the Neurodivergent Umbrella</b></a></li></ul><p></p><p><b>Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><br /><b>Connect With Us:</b></p><ul><li>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></li><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a></li></ul>yes01:24:12121Ep 21:Your Brain Isn’t the Problem: Rethinking Nutrition for Neurodivergent Folks w/Amber Riggin, RDfull<![CDATA[Ep 35: Beyond Picky Eating: Treating ARFID w/Amanda Garant, RD, LD & Valerie Weesner, PhD, HSPP]]>Episode Summary: Avoidant Restrictive Food Intake Disorder (ARFID) is often misunderstood and frequently misidentified as “picky eating.” In this episode, we’re joined by clinicians Valerie Reesner, PhD, HSPP, and Amanda Garant, RD, LD, to explore how ARFID presents, how it differs from other eating disorders, and what effective treatment can look like across the lifespan.

We discuss diagnostic nuances, the impact of neurodivergence, and practical strategies for clinicians and families. The conversation also highlights the Bridging the Food Gap workbook and how creative, flexible approaches can support recovery.

Whether you're a clinician, parent, or someone wanting to better understand ARFID, this episode offers practical insight and compassionate guidance.


Connect With Valerie and Amanda

Get 20% off the Bridge the Food Gap Workbook by using code: ARFID2026

Takeaways:

  • ARFID is not driven by body image concerns and presents differently from other eating disorders
  • Neurodivergence, anxiety, and sensory sensitivities often play a major role in ARFID
  • Family involvement is a key component of effective treatment and support
  • Progress requires patience, creativity, and gradual exposure to new foods
  • Structured tools like Bridging the Food Gap can support both clinicians and families

Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

Connect With Us:

Website: https://www.collab-counseling.com/

IG: @stop.collaborateandlistenpod 

IG: @collab.counseling

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-34-Beyond-Picky-Eating-Recognizing-and-Treating-ARFID-wAmanda-Garant--RD--LD-and-Valerie-Weesner--PhD--HSPP-e3hrtqgb9ff9702-f1dd-43b5-854a-3efd897120ceTue, 14 Apr 2026 09:00:00 GMT<p><b>Episode Summary: </b>Avoidant Restrictive Food Intake Disorder (ARFID) is often misunderstood and frequently misidentified as “picky eating.” In this episode, we’re joined by clinicians Valerie Reesner, PhD, HSPP, and Amanda Garant, RD, LD, to explore how ARFID presents, how it differs from other eating disorders, and what effective treatment can look like across the lifespan.</p><p></p><p>We discuss diagnostic nuances, the impact of neurodivergence, and practical strategies for clinicians and families. The conversation also highlights the <i>Bridging the Food Gap</i> workbook and how creative, flexible approaches can support recovery.</p><p>Whether you're a clinician, parent, or someone wanting to better understand ARFID, this episode offers practical insight and compassionate guidance.</p><p><br /><b>Connect With Valerie and Amanda</b></p><ul><li><a rel="noopener noreferrer nofollow" href="http://bridgethefoodgap.com" target="_blank"><b>bridgethefoodgap.com</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/bridgethefoodgap/" target="_blank"><b>@bridgethefoodgap</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.bridgethefoodgap.com/product-page/bridge-the-food-gap-an-arfid-recovery-workbook" target="_blank"><b>Bridge the Food Gap: An ARFID Recovery Workbook</b></a></li></ul><p>Get 20% off the Bridge the Food Gap Workbook by using code<b>: ARFID2026</b></p><p></p><p><b>Takeaways:</b></p><ul><li>ARFID is not driven by body image concerns and presents differently from other eating disorders</li><li>Neurodivergence, anxiety, and sensory sensitivities often play a major role in ARFID</li><li>Family involvement is a key component of effective treatment and support</li><li>Progress requires patience, creativity, and gradual exposure to new foods</li><li>Structured tools like Bridging the Food Gap can support both clinicians and families</li></ul><p></p><p><b>Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p></p><p><b>Connect With Us:</b></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></p><p>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/stop.collaborateandlistenpod/" target="_blank">@stop.collaborateandlistenpod</a> </p><p>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a><br /></p>no00:48:49213Ep 35: Beyond Picky Eating: Treating ARFID w/Amanda Garant, RD, LD & Valerie Weesner, PhD, HSPPfull<![CDATA[Ep 16: You Don’t Have to Love Your Body: The Case for Body Neutrality w/Brenna Barnard, LMHC]]>✨ Episode Summary:  “Love your body!” sounds great… until it doesn’t. In this episode, Jen and Allison sit down with Brenna Barnard, LMHC, a therapist from Collaborative Counseling and Nutrition, to talk about one of the most complicated relationships out there — the one we have with our bodies. Together, we unpack what body image really means, why “loving your body” can feel out of reach, and how the idea of body neutrality can offer some breathing room in a culture obsessed with appearance. We dig into how feelings (not just facts) shape the way we see ourselves, and how therapy, community, and compassion can help shift those internal narratives. If you’ve ever felt stuck between “love your body” and “I don’t even know where to start,” this one’s for you.

💕Connect w/Breanna: @healingwithbrenna


🧰 Takeaways:

  • Body neutrality offers a realistic middle ground for body image.
  • Feelings about our bodies are often rooted in deeper emotions.
  • It's important to validate feelings rather than suppress them.
  • Understanding the influences on body image can help in managing it.
  • Practical strategies include focusing on comfort and self-care.
  • Mantras can help shift perspectives on body image.
  • Body image is just one aspect of a person's identity. 


⏰ Chapters:

  • 00:00 Introduction to Body Image and Body Neutrality
  • 10:38 Exploring Body Image: Feelings vs. Facts
  • 22:51 Understanding Body Neutrality
  • 39:05 Practical Steps for Body Image Improvement
  • 42:39 Final Thoughts and Resources


📚 Resources & Mentions:


🎧 Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!


🔗 Connect With Us:

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-15-You-Dont-Have-to-Love-Your-Body-The-Case-for-Body-Neutrality-wBrenna-Barnard--LMHC-e3a94cjefaec033-90de-4bb3-9969-90b33160a1eeTue, 04 Nov 2025 09:00:00 GMT<p><b>✨ Episode Summary:  </b>“Love your body!” sounds great… until it doesn’t. In this episode, Jen and Allison sit down with Brenna Barnard, LMHC, a therapist from Collaborative Counseling and Nutrition, to talk about one of the most complicated relationships out there — the one we have with our bodies. Together, we unpack what <i>body image</i> really means, why “loving your body” can feel out of reach, and how the idea of <b>body neutrality</b> can offer some breathing room in a culture obsessed with appearance. We dig into how feelings (not just facts) shape the way we see ourselves, and how therapy, community, and compassion can help shift those internal narratives. If you’ve ever felt stuck between “love your body” and “I don’t even know where to start,” this one’s for you.</p><p>💕Connect w/Breanna: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/healingwithbrenna/" target="_blank"><b>@healingwithbrenna</b></a></p><p><br /></p><p><b>🧰 Takeaways:</b></p><ul><li>Body neutrality offers a realistic middle ground for body image.</li><li>Feelings about our bodies are often rooted in deeper emotions.</li><li>It's important to validate feelings rather than suppress them.</li><li>Understanding the influences on body image can help in managing it.</li><li>Practical strategies include focusing on comfort and self-care.</li><li>Mantras can help shift perspectives on body image.</li><li>Body image is just one aspect of a person's identity. </li></ul><p><br /></p><p><b>⏰ Chapters:</b></p><ul><li>00:00 Introduction to Body Image and Body Neutrality</li><li>10:38 Exploring Body Image: Feelings vs. Facts</li><li>22:51 Understanding Body Neutrality</li><li>39:05 Practical Steps for Body Image Improvement</li><li>42:39 Final Thoughts and Resources</li></ul><p><br /></p><p><b>📚 Resources &amp; Mentions:</b></p><ul><li>Body Neutrality blog post by Brenna: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/body-neutrality" target="_blank">https://www.collab-counseling.com/blog/body-neutrality</a></li><li>You Don’t Have to Love Your Body blog post: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/you-dont-have-to-love-your-body" target="_blank">https://www.collab-counseling.com/blog/you-dont-have-to-love-your-body</a></li><li>8 Ways to Support Yourself on Tough Body Image Days: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/8-ways-to-support-yourself-during-tough-body-image-days" target="_blank">https://www.collab-counseling.com/blog/8-ways-to-support-yourself-during-tough-body-image-days</a> </li><li><a rel="noopener noreferrer nofollow" href="https://a.co/d/0f2akrO" target="_blank"><b><i>Inside Scoop on Eating Disorder Recovery </i></b></a>by<i> </i>Colleen Reichman and Jennifer Rollins</li><li><a rel="noopener noreferrer nofollow" href="https://a.co/d/evFsMN1" target="_blank"><b><i>Body Neutrality</i></b></a> by Eleanor Clark</li><li><a rel="noopener noreferrer nofollow" href="https://a.co/d/8CZwewo⁠" target="_blank"><b><i>More Than a Body</i></b></a> by Lexie &amp; Lindsay Kite</li></ul><p><br /></p><p><b>🎧 Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><br /></p><p><b>🔗 Connect With Us:</b></p><ul><li>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></li><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a><br /></li></ul>yes00:44:04116Ep 16: You Don’t Have to Love Your Body: The Case for Body Neutrality w/Brenna Barnard, LMHCfull<![CDATA[Ep 15: BONUS: Diet Culture: The Horror Story We’re All Trapped In]]>✨ Episode Summary: Grab your emotional support popcorn, because in this episode, Jen and Allison are pulling back the curtain on the real horror movie most of us grew up in: diet culture. We talk about how the rules, fears, and “shoulds” around food and bodies can feel like being chased through a haunted house you never signed up to enter.

We unpack the classic villains—yes, the BMI chart makes an appearance—and the subtle jump scares, like unsolicited body comments or “wellness tips” that are… actually just restriction in a cute outfit. Expect humor, real talk, and some compassionate reframes as we explore what recovery can look like when we stop following diet culture’s script and start writing our own.

If you’re craving more peace with food and your body (and maybe a little horror-movie catharsis), this one’s for you.


🧰 Takeaways:

  • Diet culture truly has big horror movie energy.
  • The BMI chart? A villain that just won’t die.
  • Fear sells — and diet culture banks on that.
  • “Wellness” can often be restriction with better branding.
  • Jump-scare marketing keeps us anxious and disconnected from our bodies.
  • The fear of weight gain is real and often rooted in systemic harm.
  • Food is meant to nourish, comfort, and connect — not punish.
  • You don’t have to do this alone. Community helps us opt out of the madness.
  • You get to rewrite the story you were handed about food, health, and your body.


⏰ Chapters

  • 00:00: Welcome to the Horror of Diet Culture
  • 02:55: The Villains of Diet Culture
  • 05:35: The Monsters We Face
  • 08:29: Jump Scares in Everyday Life
  • 11:43: Fear as the Real Villain
  • 14:37: Tools for Survival
  • 17:27: Rewriting the Script
  • 20:12: Finding Joy Beyond Diet Culture


🎧 Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!


🔗 Connect With Us:

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-14-BONUS-Diet-Culture-The-Horror-Story-Were-All-Trapped-In-e3a05vs6648ef8d-4f68-4188-be33-c0635b7e33ccFri, 31 Oct 2025 08:00:00 GMT<p>✨ <b>Episode Summary: </b>Grab your emotional support popcorn, because in this episode, Jen and Allison are pulling back the curtain on the <i>real</i> horror movie most of us grew up in: <b>diet culture</b>. We talk about how the rules, fears, and “shoulds” around food and bodies can feel like being chased through a haunted house you never signed up to enter.</p><p>We unpack the classic villains—yes, the BMI chart makes an appearance—and the subtle jump scares, like unsolicited body comments or “wellness tips” that are… actually just restriction in a cute outfit. Expect humor, real talk, and some compassionate reframes as we explore what recovery can look like when we stop following diet culture’s script and start writing our own.</p><p>If you’re craving more peace with food and your body (and maybe a little horror-movie catharsis), this one’s for you.</p><p><br /></p><p>🧰 <b>Takeaways:</b></p><ul><li>Diet culture truly has <i>big horror movie energy</i>.</li><li>The BMI chart? A villain that just won’t die.</li><li>Fear sells — and diet culture banks on that.</li><li>“Wellness” can often be restriction with better branding.</li><li>Jump-scare marketing keeps us anxious and disconnected from our bodies.</li><li>The fear of weight gain is real and often rooted in systemic harm.</li><li>Food is meant to nourish, comfort, and connect — not punish.</li><li>You don’t have to do this alone. Community helps us opt out of the madness.</li><li>You get to rewrite the story you were handed about food, health, and your body.</li></ul><p><br /></p><p><b>⏰ Chapters</b></p><ul><li>00:00: Welcome to the Horror of Diet Culture</li><li>02:55: The Villains of Diet Culture</li><li>05:35: The Monsters We Face</li><li>08:29: Jump Scares in Everyday Life</li><li>11:43: Fear as the Real Villain</li><li>14:37: Tools for Survival</li><li>17:27: Rewriting the Script</li><li>20:12: Finding Joy Beyond Diet Culture</li></ul><p><br /></p><p><b>🎧 Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><br /></p><p><b>🔗 Connect With Us:</b></p><ul><li>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a><br />IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a></li></ul>yes00:24:09115Ep 15: BONUS: Diet Culture: The Horror Story We’re All Trapped Infull<![CDATA[Ep 14: Feelings 101 w/Rae Thomas of Feelings Found]]>✨ Episode Summary: In this episode, Jen, guest host Cilla, and special guest, Rae Thomas of Feelings Found, dive into all things feelings—why they matter, what makes them so hard, and how they show up in recovery. Together, we explore some of the biggest myths about emotions (spoiler: they’re not weaknesses!) and talk about how emotional regulation actually looks in real life—especially for folks navigating eating disorder recovery.


Connect with Rae: 


🧰 Takeaways:

  • Emotions aren’t weaknesses—they’re a bridge to connection and healing.
  • Eating disorders often serve as tools for managing overwhelming emotions.
  • Emotional regulation means responding to emotions, not suppressing them.
  • Caregivers who tune into their own emotions are better able to support others.
  • Emotional literacy can be built through creativity, art, writing, and conversation.
  • Recovery often means relearning how to feel after years of emotional disconnection.

⏰ Chapters

  • 00:00 - Introduction to Feelings and Emotions
  • 03:59 - The Importance of Feelings in Recovery
  • 09:52 - Myths and Misconceptions About Emotions
  • 14:00 - Understanding Emotional Regulation
  • 17:51 - Navigating Feelings in Recovery
  • 19:35 - Reconnecting with Emotions in Recovery
  • 23:48 - The Tension Between Old and New Approaches
  • 28:44 - The Role of Body Image in Eating Disorders
  • 33:11 - Becoming Emotionally Literate
  • 40:04 - Supporting Caregivers and Clinicians
  • 44:01 - Emotional Management in Recovery
  • 46:34 - The Journey of Co-Regulation to Self-Regulation
  • 49:34 - Understanding Regret and Nostalgia
  • 52:37 - Navigating Resentment and Family Dynamics
  • 55:25 - Exploring Rage and Emotional Expression


📚 Resources & Mentions:


🎧 Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!


🔗 Connect With Us:

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-13-Feelings-101-wRae-Thomas-of-Feelings-Found-e3a4q7d4a843f1e-44de-4852-b457-9488f8e125e6Tue, 28 Oct 2025 08:00:00 GMT<p><b>✨ Episode Summary: </b>In this episode, Jen, guest host Cilla, and special guest, Rae Thomas of Feelings Found, dive into all things <i>feelings</i>—why they matter, what makes them so hard, and how they show up in recovery. Together, we explore some of the biggest myths about emotions (spoiler: they’re not weaknesses!) and talk about how emotional regulation actually looks in real life—especially for folks navigating eating disorder recovery.</p><p><br /><b>Connect with Rae: </b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/feelingsfoundco" target="_blank"><b>@feelingsfoundco</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://feelingsfound.com/" target="_blank"><b>Feelings Found</b></a></li></ul><p><br /></p><p>🧰 <b>Takeaways:</b></p><ul><li>Emotions aren’t weaknesses—they’re a bridge to connection and healing.</li><li>Eating disorders often serve as tools for managing overwhelming emotions.</li><li>Emotional regulation means responding to emotions, not suppressing them.</li><li>Caregivers who tune into their own emotions are better able to support others.</li><li>Emotional literacy can be built through creativity, art, writing, and conversation.</li><li>Recovery often means relearning how to feel after years of emotional disconnection.<br /></li></ul><p><b>⏰ Chapters</b></p><ul><li>00:00 - Introduction to Feelings and Emotions</li><li>03:59 - The Importance of Feelings in Recovery</li><li>09:52 - Myths and Misconceptions About Emotions</li><li>14:00 - Understanding Emotional Regulation</li><li>17:51 - Navigating Feelings in Recovery</li><li>19:35 - Reconnecting with Emotions in Recovery</li><li>23:48 - The Tension Between Old and New Approaches</li><li>28:44 - The Role of Body Image in Eating Disorders</li><li>33:11 - Becoming Emotionally Literate</li><li>40:04 - Supporting Caregivers and Clinicians</li><li>44:01 - Emotional Management in Recovery</li><li>46:34 - The Journey of Co-Regulation to Self-Regulation</li><li>49:34 - Understanding Regret and Nostalgia</li><li>52:37 - Navigating Resentment and Family Dynamics</li><li>55:25 - Exploring Rage and Emotional Expression</li></ul><p><br /></p><p><b>📚 Resources &amp; Mentions:</b></p><ul><li>Grab Your Own Wheels: <a rel="noopener noreferrer nofollow" href="https://feelingsfound.com/?sacode=8u47n2&amp;utm_source=simple-affiliate&amp;utm_medium=affiliate&amp;utm_campaign=itscillahope+%288633238028598%29" target="_blank"><b>Feelings Found Wheels</b></a></li><li>If You Have Feelings Podcast: <a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/2raeRfef6GaOR7XpxjnYuh?si=8ea616e2fb264094" target="_blank">https://open.spotify.com/show/2raeRfef6GaOR7XpxjnYuh?si=8ea616e2fb264094</a></li><li>How to Recognize Your Feelings blog post: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/recognize-and-feel-your-feelings" target="_blank">https://www.collab-counseling.com/blog/recognize-and-feel-your-feelings</a></li></ul><p><br /></p><p><b>🎧 Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><br /></p><p><b>🔗 Connect With Us:</b></p><ul><li>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></li><li>IG: @collab.counseling</li></ul>yes00:52:55114Ep 14: Feelings 101 w/Rae Thomas of Feelings Foundfull<![CDATA[Ep 1. Welcome To Our Podcast!]]>Welcome to the first episode of Stop, Collaborate, and Listen! We’re so excited you’re here! This is your go-to podcast for real talk about eating disorder treatment and recovery—from every angle.

In this episode, you'll get to know your hosts, how this podcast started, and what to expect in future episodes. Grab a comforting beverage and let's chat!


]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-1--Welcome-To-Our-Podcast-e364pmle2ad638d-ad3c-425a-b19f-3efa5d9f1d00Fri, 01 Aug 2025 11:15:31 GMT<p>Welcome to the first episode of <em>Stop, Collaborate, and Listen</em>! We’re so excited you’re here! This is your go-to podcast for real talk about eating disorder treatment and recovery—from every angle. </p><p>In this episode, you'll get to know your hosts, how this podcast started, and what to expect in future episodes. Grab a comforting beverage and let's chat!</p><p><br /></p> no00:39:1811Ep 1. Welcome To Our Podcast!full<![CDATA[Ep 43: Adult Friendship, Community, and the Courage to Show Up w/FrancesMary Loughead of BFF Indy]]>✨ Episode Summary: Friendship doesn’t happen by accident. It happens when we choose to show up. Our Summer Movement Series continues with FrancesMary Loughead, founder of BFF Indy, a community helping women build authentic friendships that feel more connected to where they live. This conversation expands the idea of movement beyond exercise and into community, connection, and belonging.  We talk about why making friends as an adult can feel so challenging, how social anxiety and vulnerability can get in the way, and why belonging is essential for mental and physical health. 

Join your first BFF Indy event by attending a weekly walk! Happening every Monday, April - October, in 9 cities across central Indianapolis!

Connect with BFF Indy: 

🧰 Takeaways:

  • Adult friendship takes intention, vulnerability, and showing up
  • Movement and shared experiences can create meaningful connection
  • Community and belonging are essential parts of well-being
  • Low-pressure spaces can make building friendships feel more accessible
  • It’s never too late to find your people

📚 Resources & Mentions:

Grab your Summer Movement Series Bingo Card: BINGO CARD

🎧 Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

🔗 Connect With Us:

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-42-Adult-Friendship--Community--and-the-Courage-to-Show-Up-wFrancesMary-Loughead-of-BFF-Indy-e3km3tv60b23c1e-447c-44bb-87a1-138fb0ac7130Tue, 16 Jun 2026 09:00:00 GMT<p><b>✨ Episode Summary: </b>Friendship doesn’t happen by accident. It happens when we choose to show up. Our Summer Movement Series continues with FrancesMary Loughead, founder of BFF Indy, a community helping women build authentic friendships that feel more connected to where they live. This conversation expands the idea of movement beyond exercise and into community, connection, and belonging.  We talk about why making friends as an adult can feel so challenging, how social anxiety and vulnerability can get in the way, and why belonging is essential for mental and physical health. </p><p><b>Join your first BFF Indy event by attending a </b><a rel="noopener noreferrer nofollow" href="https://www.bffindianapolis.com/events" target="_blank"><b>weekly walk</b></a><b>! Happening every Monday, April - October, in 9 cities across central Indianapolis!</b></p><p><b>Connect with BFF Indy: </b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.bffindianapolis.com/⁠" target="_blank"><b>BFF Indy Website</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.bffindianapolis.com/community-chats⁠" target="_blank"><b>BFF Indy Community Chats</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.bffindianapolis.com/events⁠" target="_blank"><b>BFF Indy Events &amp; Weekly Walks</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/bff.indy⁠" target="_blank"><b>@bff.indy</b></a></li></ul><p><b>🧰 Takeaways:</b></p><ul><li>Adult friendship takes intention, vulnerability, and showing up</li><li>Movement and shared experiences can create meaningful connection</li><li>Community and belonging are essential parts of well-being</li><li>Low-pressure spaces can make building friendships feel more accessible</li><li>It’s never too late to find your people</li></ul><p><b>📚 Resources &amp; Mentions:</b></p><p>Grab your Summer Movement Series Bingo Card:<b> </b><a rel="noopener noreferrer nofollow" href="https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff⁠" target="_blank"><b>BINGO CARD</b></a></p><p><b>🎧 Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><b>🔗 Connect With Us:</b></p><ul><li><b>JOIN OUR NEWSLETTER: </b><a rel="noopener noreferrer nofollow" href="https://stopcollaboratelistenpod.substack.com/" target="_blank"><b>https://stopcollaboratelistenpod.substack.com/</b></a></li><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/stop.collaborateandlistenpod/" target="_blank"><b>@stop.collaborateandlistenpod</b></a><b> </b></li></ul>no00:50:35221Ep 43: Adult Friendship, Community, and the Courage to Show Up w/FrancesMary Loughead of BFF Indyfull<![CDATA[Ep 41: Dance Classes, Confidence, and Taking Up Space as Adults w/Gabby McLemore of DanceWorks Indy]]>✨ Episode Summary: Who decided adults had to stop dancing? Kicking off our Summer Movement Series, we are joined by Gabby McLemore, owner of DanceWorks Indy, to explore the power of dance in adulthood. We talk about how movement can support confidence, emotional expression, self-trust, and connection! Gabby shares how inclusive dance spaces can challenge perfectionism, reduce barriers to participation, and help people reconnect with joy and their bodies. Whether you haven’t danced in years or never considered yourself a dancer, this episode is an invitation to take up space and move in ways that feel good.

Take advantage of DanceWorks Indy’s intro offer: 2 weeks of unlimited classes for $29.

Connect with Gabby & DanceWorks Indy: 

Grab your Summer Movement Series Bingo Card

🧰 Takeaways:

  • Dance can support confidence, emotional expression, and connection
  • Movement doesn’t need to look a certain way to be meaningful
  • Inclusive spaces help reduce barriers and make dance more accessible
  • Joy, play, and self-expression are valuable parts of well-being
  • Adults are allowed to move, explore, and take up space


📚 Resources & Mentions:

Circle City Cypher w/King Koi Roi:


🎧 Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!


🔗 Connect With Us:

Join Our Substack Newsletter: https://stopcollaboratelistenpod.substack.com/

IG: @stop.collaborateandlistenpod 

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-40-Dance-Classes--Confidence--and-Taking-Up-Space-as-Adults-wGabby-McLemore-of-DanceWorks-Indy-e3k75g29e5a30d2-72ae-497a-a6a1-8ded45f75ef7Tue, 02 Jun 2026 09:00:00 GMT<p><b>✨ Episode Summary: </b>Who decided adults had to stop dancing?<b> </b>Kicking off our Summer Movement Series, we are joined by Gabby McLemore, owner of DanceWorks Indy, to explore the power of dance in adulthood. We talk about how movement can support confidence, emotional expression, self-trust, and connection! Gabby shares how inclusive dance spaces can challenge perfectionism, reduce barriers to participation, and help people reconnect with joy and their bodies. Whether you haven’t danced in years or never considered yourself a dancer, this episode is an invitation to take up space and move in ways that feel good.</p><p><b>Take advantage of DanceWorks Indy’s intro offer: 2 weeks of unlimited classes for $29.</b></p><p>Connect with Gabby &amp; DanceWorks Indy: </p><ul><li><a rel="noopener noreferrer nofollow" href="http://danceworksindy.com" target="_blank">danceworksindy.com</a> </li></ul><ul><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/danceworksindy/" target="_blank">@danceworksindy</a></li></ul><p>Grab your <a rel="noopener noreferrer nofollow" href="https://open.substack.com/pub/stopcollaboratelistenpod/p/summer-movement-series-2026-kickoff?r=9st50&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true" target="_blank"><b>Summer Movement Series Bingo Card</b></a></p><p><b>🧰 Takeaways:</b></p><ul><li>Dance can support confidence, emotional expression, and connection</li><li>Movement doesn’t need to look a certain way to be meaningful</li><li>Inclusive spaces help reduce barriers and make dance more accessible</li><li>Joy, play, and self-expression are valuable parts of well-being</li><li>Adults are allowed to move, explore, and take up space</li></ul><p><br /></p><p><b>📚 Resources &amp; Mentions:</b></p><p><b>Circle City Cypher w/King Koi Roi:</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UCp0FMinsCKTtOrw08iu3NBA⁠" target="_blank"><b>YouTube</b></a></li><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/king.koi.roi/⁠" target="_blank"><b>@king.koi.roi</b></a></li></ul><p><br /></p><p><b>🎧 Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><br /></p><p><b>🔗 Connect With Us:</b></p><p><b>Join Our Substack Newsletter: </b><a rel="noopener noreferrer nofollow" href="https://stopcollaboratelistenpod.substack.com/" target="_blank"><b>https://stopcollaboratelistenpod.substack.com/</b></a></p><p><b>IG: </b><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/stop.collaborateandlistenpod/" target="_blank"><b>@stop.collaborateandlistenpod</b></a><b> </b></p>yes00:46:21217Ep 41: Dance Classes, Confidence, and Taking Up Space as Adults w/Gabby McLemore of DanceWorks Indyfull<![CDATA[Ep. 9: Harm Reduction in ED Care: Controversial or Compassionate? ]]>Episode Summary: In this episode of "Stop, Collaborate, and Listen," hosts Jen Elliott and Allison delve into the nuanced approach of harm reduction in eating disorder care. They explore how this method prioritizes body autonomy and meets individuals where they are, offering a compassionate alternative to traditional recovery models. Through candid discussions, they address common barriers and misconceptions, emphasizing the importance of transparency, community, and small, actionable steps towards recovery. Join them as they unpack the complexities of harm reduction and its role in fostering a supportive environment for those navigating eating disorders.

What You’ll Learn:

  • The principles of harm reduction and its application in eating disorder care.
  • How harm reduction differs from abstinence-based recovery models.
  • The importance of body autonomy and meeting individuals where they are in their recovery journey.
  • Common barriers and misconceptions about harm reduction in eating disorder treatment.
  • Practical strategies for implementing harm reduction, including small, actionable steps towards recovery.
  • The role of transparency and community in supporting individuals with eating disorders.
  • Insights into balancing safety and progress in harm reduction practices.

Resources & Mentions:


Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

Connect With Us:

Website: https://www.collab-counseling.com/

IG: @collab.counseling

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep--8-Harm-Reduction-in-ED-Care-Controversial-or-Compassionate-e383pqd3e725ae4-f0e2-4200-9722-ccb0e76a0a63Fri, 19 Sep 2025 08:00:00 GMT<p><b>Episode Summary: </b>In this episode of "Stop, Collaborate, and Listen," hosts Jen Elliott and Allison delve into the nuanced approach of harm reduction in eating disorder care. They explore how this method prioritizes body autonomy and meets individuals where they are, offering a compassionate alternative to traditional recovery models. Through candid discussions, they address common barriers and misconceptions, emphasizing the importance of transparency, community, and small, actionable steps towards recovery. Join them as they unpack the complexities of harm reduction and its role in fostering a supportive environment for those navigating eating disorders.</p><p></p><p><b>What You’ll Learn:</b></p><ul><li>The principles of harm reduction and its application in eating disorder care.</li><li>How harm reduction differs from abstinence-based recovery models.</li><li>The importance of body autonomy and meeting individuals where they are in their recovery journey.</li><li>Common barriers and misconceptions about harm reduction in eating disorder treatment.</li><li>Practical strategies for implementing harm reduction, including small, actionable steps towards recovery.</li><li>The role of transparency and community in supporting individuals with eating disorders.</li><li>Insights into balancing safety and progress in harm reduction practices.<p></p></li></ul><p><b>Resources &amp; Mentions:</b></p><ul><li>Eating Disorder Task Force of Indiana September Conference: <a rel="noopener noreferrer nofollow" href="https://www.edtfi.org/events-1/2025-edtfi-conference" target="_blank">https://www.edtfi.org/events-1/2025-edtfi-conference</a> </li><li>Nalgona Positivity Pride Resources (one of the leading voices on Harm Reduction in the ED space): <a rel="noopener noreferrer nofollow" href="https://www.nalgonapositivitypride.com/member-areas-1-1-2" target="_blank">https://www.nalgonapositivitypride.com/member-areas-1-1-2</a></li><li>Saving Our Own Lives Book: <a rel="noopener noreferrer nofollow" href="https://www.haymarketbooks.org/books/1938-saving-our-own-lives" target="_blank">https://www.haymarketbooks.org/books/1938-saving-our-own-lives</a></li><li>Resources from The Joy Project: <a rel="noopener noreferrer nofollow" href="https://www.joyproject.org/harm-reduction-in-eating-disorders/" target="_blank">https://www.joyproject.org/harm-reduction-in-eating-disorders/</a></li><li>Resources from Filter Mag: <a rel="noopener noreferrer nofollow" href="https://filtermag.org/eating-disorder-harm-reduction/" target="_blank">https://filtermag.org/eating-disorder-harm-reduction/</a> </li><li>Article By Devon Price, PhD: <a rel="noopener noreferrer nofollow" href="https://www.psychologytoday.com/us/blog/shrugging-off-should/202306/why-we-need-a-harm-reductionist-approach-to-eating-disorders" target="_blank">https://www.psychologytoday.com/us/blog/shrugging-off-should/202306/why-we-need-a-harm-reductionist-approach-to-eating-disorders</a></li><li>Collaborative Counseling and Nutrition Services: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/our-services" target="_blank">https://www.collab-counseling.com/our-services</a></li></ul><p><br /><b>Rate &amp; Review: </b>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p></p><p><b>Connect With Us:</b></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></p><p>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a><br /></p>yes00:48:4619Ep. 9: Harm Reduction in ED Care: Controversial or Compassionate? full<![CDATA[Ep. 6: From Outpatient to Inpatient: Understanding the Care Spectrum and Barriers to Care]]>✨ Episode Summary: In this episode, Allison and Jen talk about the different levels of eating disorder care, what therapeutic and nutritional interventions look like, and the various barriers to getting eating disorder care, including cost and insurance. Grab a beverage, get ready to be a little fired up, and let’s chat!


🧰 What You’ll Learn:

  • The different levels of eating disorder care and what nutrition looks like at each level
  • The pie analogy for determining the level of care needed
  • What happens when the body adapts to starvation
  • Barriers to getting eating disorder care, including cost and insurance
  • How we handle when someone needs a higher level of care, but is unable to go
  • Our Hot Takes and Cold Truths


Timestamps

  • 0:00 – Intro Teaser + Podcast Intro
  • 1:02 – Intro to the Episode Topic
  • 3:32 – Overview of Levels of Care
  • 9:28 – What Nutrition Support Looks Like at Each Level
  • 12:14 – Refeeding Syndrome
  • 14:35 – What Nutrition Support Looks Like at Each Level Cont.
  • 19:27 – Is the Appropriate Level of Care Always Accessible? 
  • 20:41 – Statistics and Barriers to Care
  • 25:15 – Cost and Insurance Barriers
  • 31:05 – The Collab Hybrid Model and Harm Reduction
  • 35:32 – Hot Take, Cold Truth
  • 38:40 – Disclaimer


📚 Resources & Mentions:


🎧 Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!


🔗 Connect With Us:

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep--5-From-Outpatient-to-Inpatient-Understanding-the-Care-Spectrum-and-Barriers-to-Care-e37bo96e8a8c797-f8d4-4fb4-8b24-e37aa19aadf7Fri, 29 Aug 2025 08:00:00 GMT<p><b>✨ Episode Summary: </b>In this episode, Allison and Jen talk about the different levels of eating disorder care, what therapeutic and nutritional interventions look like, and the various barriers to getting eating disorder care, including cost and insurance. Grab a beverage, get ready to be a little fired up, and let’s chat!</p><p><br /></p><p><b>🧰 What You’ll Learn:</b></p><ul><li>The different levels of eating disorder care and what nutrition looks like at each level</li><li>The pie analogy for determining the level of care needed</li><li>What happens when the body adapts to starvation</li><li>Barriers to getting eating disorder care, including cost and insurance</li><li>How we handle when someone needs a higher level of care, but is unable to go</li><li>Our Hot Takes and Cold Truths</li></ul><p><br /></p><p><b>Timestamps</b></p><ul><li>0:00 – Intro Teaser + Podcast Intro</li><li>1:02 – Intro to the Episode Topic</li><li>3:32 – Overview of Levels of Care</li><li>9:28 – What Nutrition Support Looks Like at Each Level</li><li>12:14 – Refeeding Syndrome</li><li>14:35 – What Nutrition Support Looks Like at Each Level Cont.</li><li>19:27 – Is the Appropriate Level of Care Always Accessible? </li><li>20:41 – Statistics and Barriers to Care</li><li>25:15 – Cost and Insurance Barriers</li><li>31:05 – The Collab Hybrid Model and Harm Reduction</li><li>35:32 – Hot Take, Cold Truth</li><li>38:40 – Disclaimer</li></ul><p><br /></p><p><b>📚 Resources &amp; Mentions:</b></p><ul><li>ED Levels of Care Blog Post: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/eating-disorder-levels-of-care" target="_blank">https://www.collab-counseling.com/blog/eating-disorder-levels-of-care</a></li><li>Barriers to ED Care Blog Post: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/barriers-to-eating-disorder-treatment" target="_blank">https://www.collab-counseling.com/blog/barriers-to-eating-disorder-treatment</a></li><li>Atypical Anorexia Nervosa and Anorexia Nervosa Blog Post: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/anorexia-nervosa-atypical-anorexia-nervosa" target="_blank">https://www.collab-counseling.com/blog/anorexia-nervosa-atypical-anorexia-nervosa</a></li><li>Project Heal Cost of Treatment Breakdown: <a rel="noopener noreferrer nofollow" href="https://www.theprojectheal.org/cost-of-treatment" target="_blank">https://www.theprojectheal.org/cost-of-treatment</a></li><li>Project Heal Resources: <a rel="noopener noreferrer nofollow" href="https://www.theprojectheal.org/" target="_blank">https://www.theprojectheal.org/</a></li><li>Work with the Collaborative Counseling and Nutrition Team: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/contact" target="_blank">https://www.collab-counseling.com/contact</a></li></ul><p><br /></p><p><b>🎧 Rate &amp; Review: </b>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><br /></p><p><b>🔗 Connect With Us:</b></p><ul><li>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></li><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a><br /></li></ul>yes00:39:2216Ep. 6: From Outpatient to Inpatient: Understanding the Care Spectrum and Barriers to Carefull<![CDATA[Ep 27: Couples Communication — Beyond “Just Talk About It” w/Sara Blacklidge, LPCC]]>✨ Episode Summary: In this episode, we explore communication in romantic relationships through a trauma-informed, neurodivergent-affirming lens. Joined by a couple's therapist, Sara Blacklidge, LPCC, we unpack why communication breaks down, how emotional regulation and safety shape conflict, and what happens when ADHD, neurodivergence, or eating disorders are part of the relationship dynamic.

We discuss common misunderstandings couples face, the role of couples therapy, and why focusing on impact over intent can transform conflict. This conversation highlights practical, real-world strategies for improving communication, building emotional safety, and strengthening connection—whether you’re navigating mental health challenges or simply want a healthier relationship.

Connect with Sara: Sara's PsychToday Profile


🧰 Takeaways:

  • Communication is less about “saying it right” and more about feeling safe, heard, and understood
    Emotional regulation plays a critical role in conflict and repair
    Neurodivergent partners may have different communication and processing needs
  • Eating disorders can significantly impact intimacy, trust, and communication
  • Effective apologies focus on impact, not intent
  • Emotional safety is the foundation of healthy communication
  • Couples therapy can be helpful before a relationship reaches crisis

📚 Resources & Mentions:


🎧 Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!


🔗 Connect With Us:

Website: https://www.collab-counseling.com/

IG: @collab.counseling

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-26-Couples-Communication--Beyond-Just-Talk-About-It-wSara-Blacklidge--LPCC-e3f0vdfb8a224d5-e30c-427a-b65f-1e2be49977d6Tue, 17 Feb 2026 09:00:00 GMT<p><b>✨ Episode Summary: </b>In this episode, we explore <b>communication in romantic relationships</b> through a trauma-informed, neurodivergent-affirming lens. Joined by a couple's therapist, Sara Blacklidge, LPCC, we unpack why communication breaks down, how <b>emotional regulation and safety</b> shape conflict, and what happens when <b>ADHD, neurodivergence, or eating disorders</b> are part of the relationship dynamic.</p><p>We discuss common misunderstandings couples face, the role of <b>couples therapy</b>, and why focusing on <i>impact over intent</i> can transform conflict. This conversation highlights practical, real-world strategies for improving communication, building emotional safety, and strengthening connection—whether you’re navigating mental health challenges or simply want a healthier relationship.</p><p><b>Connect with Sara: </b><a rel="noopener noreferrer nofollow" href="https://www.psychologytoday.com/us/therapists/sara-blacklidge-washington-township-oh/285232" target="_blank"><b>Sara's PsychToday Profile</b></a></p><p><br /></p><p><b>🧰 Takeaways:</b></p><ul><li>Communication is less about “saying it right” and more about feeling safe, heard, and understood<br />Emotional regulation plays a critical role in conflict and repair<br />Neurodivergent partners may have different communication and processing needs</li><li>Eating disorders can significantly impact intimacy, trust, and communication</li><li>Effective apologies focus on impact, not intent</li><li>Emotional safety is the foundation of healthy communication</li><li>Couples therapy can be helpful before a relationship reaches crisis<br /></li></ul><p><b>📚 Resources &amp; Mentions:</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.verywellmind.com/the-5-neurodivergent-love-languages-8682618" target="_blank"><b>Neurodivergent Love Languages</b></a></li></ul><p><br /></p><p><b>🎧 Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><br /></p><p><b>🔗 Connect With Us:</b></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></p><p>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a><br /></p>yes01:12:1725Ep 27: Couples Communication — Beyond “Just Talk About It” w/Sara Blacklidge, LPCCfull<![CDATA[Ep 38: Kitchen Coaching for Eating Disorder Recovery: Making Cooking Feel Safe w/Meagan Rothschild]]>✨ Episode Summary: Engaging with food in eating disorder recovery can be a challenge! In this episode, we are joined by Megan Rothschild, dietitian turned kitchen coach, to explore how kitchen coaching can support eating disorder recovery and mental health. We cover why cooking often feels overwhelming in recovery, how to approach the kitchen with more safety and flexibility, and what it looks like to build skills without shame. Meagan highlights how cooking can become a more mindful, embodied practice, along with practical ways to make food preparation more accessible—especially for neurodivergent individuals or those navigating food-related stress. 


Connect with Meagan:


🧰 Takeaways:

  • Kitchen coaching supports eating disorder recovery by building safety, skills, and structure
  • Cooking can become a more mindful, embodied practice—not a source of stress
  • There’s no “right way” to cook—flexibility and personalization matter
  • Neurodivergence, chronic illness, and sensory needs should be considered in the kitchen
  • Support, structure, and practical tools make cooking more accessible
  • Struggling in the kitchen isn’t a personal failure—it’s a skills and support gap


📚 Resources & Mentions:

Our Common Kitchen Website

Common Kitchen Substack

Common Kitchen IG


🎧 Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

🔗 Connect With Us:

JOIN OUR PATREON for FREE!

Website: https://www.collab-counseling.com/

IG: @stop.collaborateandlistenpod 

IG: @collab.counseling

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-37-Kitchen-Coaching-for-Eating-Disorder-Recovery-Making-Cooking-Feel-Safe-Again-wMeagan-Rothschild-e3isbac99232149-65f7-477f-b948-146a7c6390cdTue, 05 May 2026 09:00:00 GMT<p><b>✨ Episode Summary:</b> Engaging with food in eating disorder recovery can be a challenge! In this episode, we are joined by Megan Rothschild, dietitian turned kitchen coach, to explore how kitchen coaching can support eating disorder recovery and mental health. We cover why cooking often feels overwhelming in recovery, how to approach the kitchen with more safety and flexibility, and what it looks like to build skills without shame. Meagan highlights how cooking can become a more mindful, embodied practice, along with practical ways to make food preparation more accessible—especially for neurodivergent individuals or those navigating food-related stress. </p><p><br /></p><p><b>Connect with Meagan:</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://commonkitchenco.substack.com/" target="_blank">⁠<b>Common Kitchen Substack</b>⁠</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/commonkitchenco" target="_blank">⁠<b>Common Kitchen IG</b>⁠</a></li></ul><p><br /></p><p><b>🧰 Takeaways:</b></p><ul><li>Kitchen coaching supports eating disorder recovery by building safety, skills, and structure</li><li>Cooking can become a more mindful, embodied practice—not a source of stress</li><li>There’s no “right way” to cook—flexibility and personalization matter</li><li>Neurodivergence, chronic illness, and sensory needs should be considered in the kitchen</li><li>Support, structure, and practical tools make cooking more accessible</li><li>Struggling in the kitchen isn’t a personal failure—it’s a skills and support gap</li></ul><p><br /></p><p><b>📚 Resources &amp; Mentions:</b></p><p><a rel="noopener noreferrer nofollow" href="https://ourcommonkitchen.com/" target="_blank"><b>Our Common Kitchen Website</b></a></p><p><a rel="noopener noreferrer nofollow" href="https://commonkitchenco.substack.com/" target="_blank"><b>Common Kitchen Substack</b></a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/commonkitchenco" target="_blank"><b>Common Kitchen IG</b></a></p><p><br /></p><p><b>🎧 Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><b>🔗 Connect With Us:</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.patreon.com/cw/StopCollaborateListenPod⁠" target="_blank"><b>JOIN OUR PATREON</b></a><b> for FREE!</b></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></p><p>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/stop.collaborateandlistenpod/" target="_blank">@stop.collaborateandlistenpod</a> </p><p>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a><br /></p>no00:53:02216Ep 38: Kitchen Coaching for Eating Disorder Recovery: Making Cooking Feel Safe w/Meagan Rothschildfull<![CDATA[Ep 25: Music Therapy: Healing, Expression, and Liberation w/Wren Buse, MT-BC]]>✨ Episode Summary: In this episode, Jen and Allison are joined by Wren Buse, a board-certified music therapist, to explore how music therapy can support emotional regulation, embodiment, and systemic liberation efforts like fat and body justice. Discover practical insights into how music can be a healing force for clients of all backgrounds.

🎶 Wren's Music Therapy and Body Image Support Group

Grab all the details and sign up ⁠HERE⁠. Or contact Wren at: wren@collab-counseling.com.


🧰 Takeaways: 

  • Music therapy is a clinical, goal-oriented modality that uses music to facilitate healing beyond just musical skills.
  • It supports emotional expression, nervous system regulation, and embodiment, aligning well with body liberation efforts.
  • Addressing systemic oppression like fat bias and discrimination is crucial within therapeutic frameworks.
  • Music therapy groups and projects can foster community, creativity, and powerful healing experiences.
  • You don't need to be a musician to benefit from or participate in music therapy sessions.
  • Following your intuition and engaging with music intentionally can have profound effects on well-being.

📚 Resources & Mentions:


🎧 Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

🔗 Connect With Us:

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-24-Music-Therapy-Healing--Expression--and-Liberation-wWren-Buse--MT-BC-e3ehorg523d12fa-d44b-4f44-9a2e-59d83f75e803Tue, 03 Feb 2026 09:00:00 GMT<p><b>✨ Episode Summary: </b>In this episode, Jen and Allison are joined by Wren Buse, a board-certified music therapist, to explore how music therapy can support emotional regulation, embodiment, and systemic liberation efforts like fat and body justice. Discover practical insights into how music can be a healing force for clients of all backgrounds.</p><p>🎶 <b>Wren's Music Therapy and Body Image Support Group</b></p><p>Grab all the details and sign up <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/music-therapy-body-image-support-group" target="_blank">⁠<b>HERE</b>⁠</a>. Or contact Wren at: <b>wren@collab-counseling.com</b>.</p><p><br /></p><p><b>🧰 Takeaways: </b></p><ul><li>Music therapy is a clinical, goal-oriented modality that uses music to facilitate healing beyond just musical skills.</li><li>It supports emotional expression, nervous system regulation, and embodiment, aligning well with body liberation efforts.</li><li>Addressing systemic oppression like fat bias and discrimination is crucial within therapeutic frameworks.</li><li>Music therapy groups and projects can foster community, creativity, and powerful healing experiences.</li><li>You don't need to be a musician to benefit from or participate in music therapy sessions.</li><li>Following your intuition and engaging with music intentionally can have profound effects on well-being.</li></ul><p><b>📚 Resources &amp; Mentions:</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://a.co/d/6I01KFU" target="_blank"><b>Fearing the Black Body</b></a> by Sabrina Strings</li><li><a rel="noopener noreferrer nofollow" href="https://a.co/d/d5SQGVs" target="_blank"><b>The Body Is Not an Apology</b></a> by Sonia Renee Taylor</li><li><a rel="noopener noreferrer nofollow" href="https://a.co/d/0DX7rFU" target="_blank"><b>The Body Is Not An Apology WORKBOOK</b></a> by Sonia Renee Taylor</li><li><a rel="noopener noreferrer nofollow" href="https://a.co/d/2bGKjki" target="_blank"><b>What We Don't Talk About When We Talk About Fat</b></a> by Aubrey Gordon</li><li><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=ism8dBjxKvc⁠" target="_blank"><b>I Am Light</b></a> by India.Arie</li><li><a rel="noopener noreferrer nofollow" href="https://a.co/d/dC0psIy" target="_blank"><b>Hunger</b></a> by Roxanne Gay</li><li><a rel="noopener noreferrer nofollow" href="https://a.co/d/006nJ0v2" target="_blank"><b>Shrill: Notes From A Loud Woman</b></a> by Lindy West</li></ul><p><br /></p><p><b>🎧 Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><b>🔗 Connect With Us:</b></p><ul><li>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></li><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a><br /></li></ul>yes00:53:4521Ep 25: Music Therapy: Healing, Expression, and Liberation w/Wren Buse, MT-BCfull<![CDATA[Ep 13: Fibermaxxing, Internal Showers, and Poop Frequency: When Roughage Gets Rough]]>✨ Episode Summary: We’re diving deep into the world of fibermaxxing — the viral gut health trend that’s taking “wellness” a little too far. From internal showers to fiber supplements in every smoothie, Jen and Allison unpack how something genuinely good for digestion can get twisted by diet culture. We’ll talk about the science of fiber and digestion, how it connects to mental health and eating disorder recovery, and why balance (and a little humor) matter more than perfection. Expect real talk, practical insight, and the occasional poop joke — because sometimes, roughage gets rough. 💩


🧰 Takeaways:

  • FiberMaxxing is a trending concept in wellness culture.
  • Excessive fiber intake can lead to digestive discomfort, but gentle nutrition means adding fiber rather than replacing foods with high fiber options.
  • Social media influences dietary choices, often leading to fixation on fiber.
  • Fiber has numerous health benefits, including aiding digestion and stabilizing blood sugar.
  • Eating disorders can complicate the relationship with fiber and fullness.


⏰ Chapters

  • 00:00 Trendy Foods and Personal Experiences
  • 03:11 Introduction to Fiber Maxing
  • 05:53 Understanding Fiber and Its Popularity
  • 08:36 The Impact of Fiber on Health
  • 11:50 Navigating Fiber Intake and Eating Disorders
  • 14:34 The Balance of Fiber in Diet
  • 17:52 Physical and Emotional Effects of Fiber
  • 20:39 The Role of Fiber in Digestion
  • 23:25 The Gut-Brain Connection
  • 26:39 Challenges of High Fiber Diets
  • 29:29 Final Thoughts on Fiber and Health


🎧 Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!


🔗 Connect With Us:

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-12-Fibermaxxing--Internal-Showers--and-Poop-Frequency-When-Roughage-Gets-Rough-e39r8g8f3ef297a-3f86-4783-bba9-bb698dfd021fTue, 21 Oct 2025 12:01:11 GMT<p><b>✨ Episode Summary: </b>We’re diving deep into the world of fibermaxxing — the viral gut health trend that’s taking “wellness” a little too far. From internal showers to fiber supplements in every smoothie, Jen and Allison unpack how something genuinely good for digestion can get twisted by diet culture. We’ll talk about the science of fiber and digestion, how it connects to mental health and eating disorder recovery, and why balance (and a little humor) matter more than perfection. Expect real talk, practical insight, and the occasional poop joke — because sometimes, roughage gets rough. 💩</p><p><br /></p><p><b>🧰 Takeaways:</b></p><ul><li>FiberMaxxing is a trending concept in wellness culture.</li><li>Excessive fiber intake can lead to digestive discomfort, but gentle nutrition means adding fiber rather than replacing foods with high fiber options.</li><li>Social media influences dietary choices, often leading to fixation on fiber.</li><li>Fiber has numerous health benefits, including aiding digestion and stabilizing blood sugar.</li><li>Eating disorders can complicate the relationship with fiber and fullness.</li></ul><p><br /></p><p><b>⏰ Chapters</b></p><ul><li>00:00 Trendy Foods and Personal Experiences</li><li>03:11 Introduction to Fiber Maxing</li><li>05:53 Understanding Fiber and Its Popularity</li><li>08:36 The Impact of Fiber on Health</li><li>11:50 Navigating Fiber Intake and Eating Disorders</li><li>14:34 The Balance of Fiber in Diet</li><li>17:52 Physical and Emotional Effects of Fiber</li><li>20:39 The Role of Fiber in Digestion</li><li>23:25 The Gut-Brain Connection</li><li>26:39 Challenges of High Fiber Diets</li><li>29:29 Final Thoughts on Fiber and Health</li></ul><p><br /></p><p><b>🎧 Rate &amp; Review:</b></p><p><b>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</b></p><p><br /></p><p><b>🔗 Connect With Us:</b></p><ul><li>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></li><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a><br /></li></ul>yes00:40:34113Ep 13: Fibermaxxing, Internal Showers, and Poop Frequency: When Roughage Gets Roughfull<![CDATA[Ep. 7: Our Take on The Biggest Loser Doc: Fit for TV with Cilla Moore, LCSW]]>Episode Summary: In this episode, Jen and Allison are joined again by Recovery Coach and Psychotherapist Cilla Moore, LCSW, to discuss their thoughts on the Fit For TV: The Reality of the Biggest Loser documentary on Netflix. From the physiology of starvation to the cultural harm of the show, we aren’t holding back our thoughts! You don’t want to miss this episode. Grab a beverage and let’s chat!

What You’ll Learn:

  • Our personal experience with The Biggest Loser
  • Were the “experts” really qualified?
  • The physiology of starvation and overexercising
  • The long-term outcomes of the show and the harm that was caused
  • Different eating disorder behaviors on display on the show
  • How trauma responses might have shown up on the show
  • The SWAG eating disorder stereotype

Resources & Mentions:

Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!


Connect With Us:

Website: https://www.collab-counseling.com/

IG: @collab.counseling

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep--6-Our-Take-on-The-Biggest-Loser-Doc-Fit-for-TV-with-Cilla-Moore--LCSW-e37jpbpa5dae318-dc88-4536-b7b1-23e1a081a996Fri, 05 Sep 2025 08:00:00 GMT<p><b>Episode Summary: </b>In this episode, Jen and Allison are joined again by Recovery Coach and Psychotherapist Cilla Moore, LCSW, to discuss their thoughts on the Fit For TV: The Reality of the Biggest Loser documentary on Netflix. From the physiology of starvation to the cultural harm of the show, we aren’t holding back our thoughts! You don’t want to miss this episode. Grab a beverage and let’s chat!<br /></p><p><b>What You’ll Learn:</b></p><ul><li>Our personal experience with The Biggest Loser</li><li>Were the “experts” really qualified?</li><li>The physiology of starvation and overexercising</li><li>The long-term outcomes of the show and the harm that was caused</li><li>Different eating disorder behaviors on display on the show</li><li>How trauma responses might have shown up on the show</li><li>The SWAG eating disorder stereotype<p></p></li></ul><p><b>Resources &amp; Mentions:</b></p><ul><li>Fit for TV: The Reality of the Biggest Loser: <a rel="noopener noreferrer nofollow" href="https://www.netflix.com/title/81670924" target="_blank">https://www.netflix.com/title/81670924</a></li><li>The Minnesota Starvation Experiment: <a rel="noopener noreferrer nofollow" href="https://psychiatry.duke.edu/blog/starvation-experiment" target="_blank">https://psychiatry.duke.edu/blog/starvation-experiment</a></li><li>How Malnourishment Impacts Brain Functioning: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/malnourishment-impacts-brain-functioning" target="_blank">https://www.collab-counseling.com/blog/malnourishment-impacts-brain-functioning</a></li><li>What Happened to You by Dr. Bruce Perry and Oprah Winfrey: <a rel="noopener noreferrer nofollow" href="https://a.co/d/8QTkJf8" target="_blank">https://a.co/d/8QTkJf8</a></li><li>Health At Every Size: <a rel="noopener noreferrer nofollow" href="https://asdah.org/haes/" target="_blank">https://asdah.org/haes/</a></li><li>Health At Every Size blog post: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/principles-of-health-at-every-size" target="_blank">https://www.collab-counseling.com/blog/principles-of-health-at-every-size</a></li><li>The SWAG Stereotype: <a rel="noopener noreferrer nofollow" href="https://www.theprojectheal.org/blog/swag-stereotype-harmful" target="_blank">https://www.theprojectheal.org/blog/swag-stereotype-harmful</a></li><li>Anorexia/AAN: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/anorexia-nervosa-atypical-anorexia-nervosa" target="_blank">https://www.collab-counseling.com/blog/anorexia-nervosa-atypical-anorexia-nervosa</a></li></ul><p></p><p><b>Rate &amp; Review: </b>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><br /><b>Connect With Us:</b></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></p><p>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a><br /></p>yes01:33:3416Ep. 7: Our Take on The Biggest Loser Doc: Fit for TV with Cilla Moore, LCSWfull<![CDATA[Ep 11: Body Image Buzzword Breakdown w/Cilla Moore, LCSW]]>Episode Summary:  In this episode, Jen and Allison are joined by Cilla Moore for a Jeopardy-style game to explore common body image, diet culture, and social media buzzwords! We talk terms ranging from the evolution of body positivity to Ozempic body, BMI, thicc, and more. Get our clinical takes and pop culture comparisons. Turn up the volume and get ready to learn (and laugh) with us!

Categories include: 

  • The Evolution of a Word
  • Body Image Lingo
  • Social Media Buzzwords
  • Diet Culture Classics
  • Medical / Pseudo-Medical Words That Impact Body Image

What You’ll Learn:

The pop culture and clinical definitions, and hot takes on a variety of body image buzzwords. 

Resources & Mentions


Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

Connect With Us:

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-10-Body-Image-Buzzword-Breakdown-wCilla-Moore--LCSW-e392d1u4b8779e5-7918-4383-8b6f-3659cf1b65c4Tue, 07 Oct 2025 08:00:00 GMT<p><b>Episode Summary:  </b>In this episode, Jen and Allison are joined by Cilla Moore for a Jeopardy-style game to explore common body image, diet culture, and social media buzzwords! We talk terms ranging from the evolution of body positivity to Ozempic body, BMI, thicc, and more. Get our clinical takes and pop culture comparisons. Turn up the volume and get ready to learn (and laugh) with us!</p><p></p><p><b>Categories include:</b> </p><ul><li>The Evolution of a Word</li><li>Body Image Lingo</li><li>Social Media Buzzwords</li><li>Diet Culture Classics</li><li>Medical / Pseudo-Medical Words That Impact Body Image<br /></li></ul><p><b>What You’ll Learn:</b></p><p>The pop culture and clinical definitions, and hot takes on a variety of body image buzzwords. </p><p></p><p><b>Resources &amp; Mentions</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.bodyimagewithbri.com/" target="_blank"><b>Bri Campos</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/what-is-body-grief" target="_blank">What is Body Grief </a>blog post</li><li><a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/au/podcast/the-body-mass-index/id1535408667?i=1000530850955" target="_blank">The Maintenance Phase BMI</a> episode</li><li><a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/bmi" target="_blank">BMI Blog</a> post</li><li><a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/principles-of-health-at-every-size" target="_blank">Health At Every Size </a>blog post</li><li><a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/body-neutrality" target="_blank">Body Neutrality </a>blog post</li><li><a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/ask-the-team-what-is-set-point-theory" target="_blank">What is Set Point Theory</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.bbc.co.uk/bitesize/articles/z2w7dp3" target="_blank">The History of the Body Positivity Movement</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.theprojectheal.org/blog/body-positivity-body-liberation" target="_blank">Body Positivity versus Body Liberation</a></li><li><a rel="noopener noreferrer nofollow" href="https://spotifycreators-web.app.link/e/HqAYLJ9AtWb" target="_blank">What is Health</a> Episode</li><li>Body of Truth by Harriet Brown: <a rel="noopener noreferrer nofollow" href="https://a.co/d/hoWCtP2" target="_blank">https://a.co/d/hoWCtP2</a> </li><li>This Is Body Grief: Making Peace with the Loss That Comes with Living in a Body by Jayne Mattingly: <a rel="noopener noreferrer nofollow" href="https://a.co/d/d2klrvm" target="_blank">⁠https://a.co/d/d2klrvm</a></li></ul><p><br /><b>Rate &amp; Review: </b>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><b>Connect With Us:</b></p><ul><li>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></li><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a></li></ul>yes00:51:08111Ep 11: Body Image Buzzword Breakdown w/Cilla Moore, LCSWfull<![CDATA[Ep 8: Is Health More Than What We Eat and How We Move?]]>Episode Summary: In this episode, we explore the multifaceted concept of health, discussing cultural narratives, diet culture, the social determinants that impact well-being, and Health At Every Size. We emphasize the importance of understanding health beyond just nutrition and exercise, advocating for a holistic approach that includes emotional, social, and environmental factors, and the unique challenges faced by marginalized and neurodivergent communities, as well as practical applications for redefining health and fostering a more inclusive understanding of well-being.

What You’ll Learn:

  • Why this topic is important to our work with eating disorders
  • The dominant cultural narratives about health
  • Common myths/misconceptions about health
  • Ways diet culture shaped the way we think about health
  • Social determinants of health and marginalized populations


Resources & Mentions:

Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

Connect With Us:

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-7-Is-Health-More-Than-What-We-Eat-and-How-We-Move-e37tnlp5125a48e-7d86-4ac1-96a7-5b8d346d7329Fri, 12 Sep 2025 08:00:00 GMT<p><b>Episode Summary: </b>In this episode, we explore the multifaceted concept of health, discussing cultural narratives, diet culture, the social determinants that impact well-being, and Health At Every Size. We emphasize the importance of understanding health beyond just nutrition and exercise, advocating for a holistic approach that includes emotional, social, and environmental factors, and the unique challenges faced by marginalized and neurodivergent communities, as well as practical applications for redefining health and fostering a more inclusive understanding of well-being.</p><p></p><p><b>What You’ll Learn:</b></p><ul><li>Why this topic is important to our work with eating disorders</li></ul><ul><li>The dominant cultural narratives about health</li><li>Common myths/misconceptions about health</li><li>Ways diet culture shaped the way we think about health</li><li>Social determinants of health and marginalized populations</li></ul><p><br /><b>Resources &amp; Mentions:</b></p><ul><li>K-Pop Demon Hunters: <a rel="noopener noreferrer nofollow" href="https://www.netflix.com/title/81498621" target="_blank">https://www.netflix.com/title/81498621</a></li><li>Golden by HUNTR/X: <a rel="noopener noreferrer nofollow" href="https://open.spotify.com/track/1CPZ5BxNNd0n0nF4Orb9JS?si=6bb405a4abbb43e5" target="_blank">https://open.spotify.com/track/1CPZ5BxNNd0n0nF4Orb9JS?si=6bb405a4abbb43e5</a></li><li>Health At Every Size: <a rel="noopener noreferrer nofollow" href="https://asdah.org/haes/" target="_blank">https://asdah.org/haes/</a></li><li>Is It Really About Weight blog post: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/is-it-really-about-the-weight" target="_blank">https://www.collab-counseling.com/blog/is-it-really-about-the-weight</a> </li><li>Health At Every Size blog post: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/principles-of-health-at-every-size" target="_blank">https://www.collab-counseling.com/blog/principles-of-health-at-every-size</a></li><li>BMI blog post: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/bmi" target="_blank">https://www.collab-counseling.com/blog/bmi</a></li><li>Social Determinants of Health IG post: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/p/CisJsj-rTt2/?img_index=2" target="_blank">https://www.instagram.com/p/CisJsj-rTt2/?img_index=2</a></li><li>8 Dimensions of Wellness: <a rel="noopener noreferrer nofollow" href="https://shcs.ucdavis.edu/health-and-wellness/eight-dimensions-wellness" target="_blank">https://shcs.ucdavis.edu/health-and-wellness/eight-dimensions-wellness</a></li><li>Social Determinants of Health: <a rel="noopener noreferrer nofollow" href="https://odphp.health.gov/healthypeople/priority-areas/social-determinants-health" target="_blank">https://odphp.health.gov/healthypeople/priority-areas/social-determinants-health</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.gleaners.org/2024-impact-report/" target="_blank">Gleaners Impact Report 2024</a></li><li><a rel="noopener noreferrer nofollow" href="https://coolcreekfamilyhealth.com/" target="_blank">Cool Creek Family Health</a><br /></li></ul><p><b>Rate &amp; Review: </b>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p></p><p><b>Connect With Us:</b></p><ul><li>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></li><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a><br /></li></ul>yes00:43:3918Ep 8: Is Health More Than What We Eat and How We Move?full<![CDATA[Ep. 5: Unpacking #SkinnyTok with Cilla Moore, LCSW]]>✨ Episode Summary:In this episode, we sit down with Psychotherapist, Certified Intuitive Eating Counselor, and Recovery Coach, Cilla Moore, LCSW, to chat all things #SkinnyTok. Cilla shares her wealth of knowledge on body image and disrupting the TikTok algorithm. She offers some incredible tips, tools, and resources you can find in the show notes! Grab a beverage and let’s get to listening!

Connect with Cilla Moore, LCSW


🧰 What You’ll Learn:

  • What #SkinnyTok actually is and how it impacts mental health
  • The Trojan Horse problem, the 2025 aesthetic shift, and what you can do about it
  • How to disrupt the algorithm, anchor in your values, curate your feed, and more


Timestamps

  • 0:00 – Intro Teaser + Podcast Intro
  • 0:59 – Intro to the Episode Topic
  • 2:33 – Guest Bio
  • 5:33 – What is #SkinnyTok?!
  • 10:33 – SkinnyTok, Lifestyle Changes, and the Trojan Horse Problem
  • 14:16 – Impact on Clients
  • 15:58 – The Role of the Algorithm 
  • 19:40 – Reporting Content
  • 20:51 – What I Eat In A  Day
  • 26:28 – Is it Helpful or Harmful?
  • 28:31 – Social Media Literacy and Trigger Translation Checklist
  • 30:53 – 2025 Aesthetic Shift
  • 37:56 – Social Media Feed Curation Days
  • 41:24 – Cilla’s Favorite Resources
  • 43:28 – Inner Child Favorites
  • 47:56 – Outro & Disclaimer


📚 Resources & Mentions:


🎧 Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!


🔗 Connect With Us:

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep--4-Unpacking-SkinnyTok-with-Cilla-Moore--LCSW-e374ql2ef75f9d7-d532-4c6b-a94c-4a4713b59885Fri, 22 Aug 2025 08:00:00 GMT<p><b>✨ Episode Summary:</b>In this episode, we sit down with Psychotherapist, Certified Intuitive Eating Counselor, and Recovery Coach, Cilla Moore, LCSW, to chat all things #SkinnyTok. Cilla shares her wealth of knowledge on body image and disrupting the TikTok algorithm. She offers some incredible tips, tools, and resources you can find in the show notes! Grab a beverage and let’s get to listening!</p><p><b>Connect with Cilla Moore, LCSW</b></p><ul><li>Website: <a rel="noopener noreferrer nofollow" href="https://itscillahope.com/" target="_blank"><b>https://itscillahope.com/</b></a></li><li>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/itscillahope/" target="_blank"><b>@itscillahope</b></a></li><li>Work with Cilla as a <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/priscilla-moore-lsw" target="_blank"><b>Recovery Coach</b></a></li></ul><p><br /></p><p><b>🧰 What You’ll Learn:</b></p><ul><li>What #SkinnyTok actually is and how it impacts mental health</li><li>The Trojan Horse problem, the 2025 aesthetic shift, and what you can do about it</li><li>How to disrupt the algorithm, anchor in your values, curate your feed, and more</li></ul><p><br /></p><p><b>Timestamps</b></p><ul><li>0:00 – Intro Teaser + Podcast Intro</li><li>0:59 – Intro to the Episode Topic</li><li>2:33 – Guest Bio</li><li>5:33 – What is #SkinnyTok?!</li><li>10:33 – SkinnyTok, Lifestyle Changes, and the Trojan Horse Problem</li><li>14:16 – Impact on Clients</li><li>15:58 – The Role of the Algorithm </li><li>19:40 – Reporting Content</li><li>20:51 – What I Eat In A  Day</li><li>26:28 – Is it Helpful or Harmful?</li><li>28:31 – Social Media Literacy and Trigger Translation Checklist</li><li>30:53 – 2025 Aesthetic Shift</li><li>37:56 – Social Media Feed Curation Days</li><li>41:24 – Cilla’s Favorite Resources</li><li>43:28 – Inner Child Favorites</li><li>47:56 – Outro &amp; Disclaimer</li></ul><p><br /></p><p><b>📚 Resources &amp; Mentions:</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/gorls.who.eat/" target="_blank"><b>Gorls Who Eat Book Club</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://drive.google.com/file/d/1x5GrktmlBhbj0yVAroat1H38-eDIhPhi/view?usp=sharing" target="_blank"><b>#SkinnyTok Trigger Translations</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://drive.google.com/file/d/1ehy8Bh3ZfSxPOOsbRba3FtmhxAZaVbZ3/view?usp=sharing" target="_blank"><b>Renfrew Center Social Media Literacy Checklist </b></a></li><li><a rel="noopener noreferrer nofollow" href="https://a.co/d/2lCSLxT" target="_blank"><b>Semi-Well-Adjusted Despite Literally Everything: A Memoir</b>⁠</a> by Alyson Stoner</li></ul><p><br /></p><p><b>🎧 Rate &amp; Review: </b>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><br /></p><p><b>🔗 Connect With Us:</b></p><ul><li>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank"><b>https://www.collab-counseling.com/</b></a></li><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/⁠" target="_blank"><b>@collab.counseling</b></a></li></ul>yes00:48:5815Ep. 5: Unpacking #SkinnyTok with Cilla Moore, LCSWfull<![CDATA[Ep 17: Back to Basics with SNAP, Food Insecurity, and the Holidays w/ Lauren Rieker, RD]]>Episode Summary: In this conversation, Collaborative Counseling and Nutrition owner and founder, Lauren Reiker joins us to go back to the basics. We explore how food access, SNAP benefits, and food insecurity intersect with eating disorder recovery and gentle nutrition.

Takeaways:

  • Food insecurity isn’t just about hunger — it’s about uncertainty, stress, and survival.
  • You can’t heal what you can’t access. Consistent access to food is foundational to recovery.
  • Gentle nutrition has to be flexible and realistic — not perfect.
  • Access, not perfection, is the starting point for nourishment and healing.
  • Everyone deserves access to food, safety, and dignity — especially during the holidays.

Resources & Mentions:

Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

Connect With Us:

Website: https://www.collab-counseling.com/

IG: @collab.counseling

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-16-Before-Nutrition-Comes-Access-Back-to-Basics-with-SNAP--Food-Insecurity--and-the-Holidays-w-Lauren-Rieker-e3all3pab34afd1-169e-479b-a446-439fdf281a99Tue, 11 Nov 2025 09:00:00 GMT<p><b>Episode Summary: </b>In this conversation, Collaborative Counseling and Nutrition owner and founder, Lauren Reiker joins us to go back to the basics. We explore how food access, SNAP benefits, and food insecurity intersect with eating disorder recovery and gentle nutrition.</p><p></p><p><b>Takeaways:</b></p><ul><li>Food insecurity isn’t just about hunger — it’s about uncertainty, stress, and survival.</li><li>You can’t heal what you can’t access. Consistent access to food is foundational to recovery.</li><li>Gentle nutrition has to be flexible and realistic — not perfect.</li><li>Access, not perfection, is the starting point for nourishment and healing.</li><li>Everyone deserves access to food, safety, and dignity — especially during the holidays.<br /></li></ul><p><b>Resources &amp; Mentions:</b></p><ul><li>The Minnesota Starvation Experiment: <a rel="noopener noreferrer nofollow" href="https://psychiatry.duke.edu/blog/starvation-experiment" target="_blank">https://psychiatry.duke.edu/blog/starvation-experiment</a></li><li>State Sanctioned Starvation &amp; The Collective Unconscious IG post from @<a rel="noopener noreferrer nofollow" href="https://www.instagram.com/bodyjustice.therapist/" target="_blank"><b>bodyjustice.therapist</b></a> and @<a rel="noopener noreferrer nofollow" href="https://www.instagram.com/dr.han.ren/" target="_blank"><b>dr.han.ren</b></a>: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/p/DQuMZXziVwN/" target="_blank">https://www.instagram.com/p/DQuMZXziVwN/</a></li><li>Feeding America SNAP Myths &amp; Facts: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/p/DQXIIanE0WI/?img_index=1" target="_blank">https://www.instagram.com/p/DQXIIanE0WI/</a></li><li>Why You Might Want to Donate Money to Food Banks: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/p/DQWuhHMkZ7z/?img_index=1" target="_blank">https://www.instagram.com/p/DQWuhHMkZ7z/</a></li><li>Food Insecurity and Eating Disorders blog post: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/food-insecurity-and-disordered-eating" target="_blank">https://www.collab-counseling.com/blog/food-insecurity-and-disordered-eating</a></li><li>What is Gentle Nutrition blog post: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/what-is-gentle-nutrition" target="_blank">https://www.collab-counseling.com/blog/what-is-gentle-nutrition</a></li><li>Dr. Jessica Knurick IG post: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/p/DQm0XbuEjCM/" target="_blank">https://www.instagram.com/p/DQm0XbuEjCM/</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.newharbinger.com/9781684038282/the-intuitive-eating-card-deck/?srsltid=AfmBOoquT3n2s5tA7typAAkWI44XPKuH9scKPa3k3J8TSzieGoWj2WXv" target="_blank"><b>The Intuitive Eating Deck</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://a.co/d/cCd2xfQ" target="_blank"><b>Intuitive Eating Every Day</b></a> by Evelyn Tribole</li><li>Intuitive Eaters Bill of Rights Blog Post: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/intuitive-eaters-bill-of-rights" target="_blank">https://www.collab-counseling.com/blog/intuitive-eaters-bill-of-rights</a><p></p></li></ul><p><b>Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p></p><p><b>Connect With Us:</b></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></p><p>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a></p>yes00:40:17117Ep 17: Back to Basics with SNAP, Food Insecurity, and the Holidays w/ Lauren Rieker, RDfull<![CDATA[Ep 32: Diabetes Care Without Diet Culture: A Weight-Neutral Approach]]>✨ Episode Summary: Can diabetes care be approached from a non-diet,  weight-neutral lens? In today’s episode, Jen and Allison break down what actually matters for blood sugar management, including natural fluctuations, how tools like continuous glucose monitors can help, and the role of consistent nourishment. They unpack diabetes stigma, common misconceptions, and the role diet culture and the wellness industry play in shame and confusion.


🧰 Takeaways: 

  • Blood sugar fluctuations are normal—management isn’t about perfection
  • Diet culture and stigma often create shame and confusion around diabetes
  • Regular, consistent nourishment supports blood sugar stability
  • Diabetes is influenced by multiple factors, including genetics—not just lifestyle
  • Mental health and self-trust are essential parts of sustainable care


🎧 Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!


🔗 Connect With Us:

Website: https://www.collab-counseling.com/

Podcast IG: @stop.collaborateandlistenpod

Collab Counseling IG: @collab.counseling

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-31-Diabetes-Care-Without-Diet-Culture-A-Weight-Neutral-Approach-e3gl85i21aa1a8e-b759-446d-9027-72aeffd6a107Tue, 24 Mar 2026 09:00:00 GMT<p><b>✨ Episode Summary:</b> Can diabetes care be approached from a non-diet,  weight-neutral lens? In today’s episode, Jen and Allison break down what actually matters for blood sugar management, including natural fluctuations, how tools like continuous glucose monitors can help, and the role of consistent nourishment. They unpack diabetes stigma, common misconceptions, and the role diet culture and the wellness industry play in shame and confusion.</p><p><br /></p><p><b>🧰 Takeaways: </b></p><ul><li>Blood sugar fluctuations are normal—management isn’t about perfection</li><li>Diet culture and stigma often create shame and confusion around diabetes</li><li>Regular, consistent nourishment supports blood sugar stability</li><li>Diabetes is influenced by multiple factors, including genetics—not just lifestyle</li><li>Mental health and self-trust are essential parts of sustainable care</li></ul><p><br /></p><p><b>🎧 Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><br /></p><p><b>🔗 Connect With Us:</b></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></p><p>Podcast IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/stop.collaborateandlistenpod/" target="_blank">@stop.collaborateandlistenpod</a></p><p>Collab Counseling IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a><br /></p>yes00:40:26210Ep 32: Diabetes Care Without Diet Culture: A Weight-Neutral Approachfull<![CDATA[Ep 19: Healing from the Inside Out: An Intro to IFS in Eating Disorder Recovery]]>✨ Episode Summary: In this episode, we break down the basics of Internal Family Systems (IFS) in a way that actually makes sense for real life and eating disorder recovery. We explore the inner “parts” we all have—like the perfectionist, the food police, the people-pleaser, the inner teen, the one who just wants to check out—and how they’re all trying to help us in their own ways, even when it doesn’t feel helpful.

Together, we talk through the goals of IFS, the different types of parts, common misconceptions, and how this model can support healing, self-compassion, and a more peaceful relationship with food and your body. You’ll also hear some relatable examples from our favorite TV shows and gentle entry points if you’re curious about exploring your own internal system.

This one is equal parts educational, permission-giving, and grounding—perfect for anyone wanting to understand themselves with more softness, curiosity, and care.

🧰 Takeaways:

  • IFS helps us understand the different “parts” within us and how they work together (or don’t!).
  • Every part has a purpose—some protect us, some carry pain, and all of them are trying to help.
  • The goal isn’t to get rid of parts, but to build connection so they can work with us instead of against us.
  • Parts often fall into 3 categories: Managers, Firefighters, and Exiles.
  • Our Self—the calm, compassionate, grounded inner leader—is who we want steering the ship.
  • Eating disorder behaviors can be seen as protective strategies to manage emotional pain or overwhelm.
  • All parts are welcome. Healing comes from understanding, not silencing, the parts of you that are struggling.

📚 Resources & Mentions:


🎧 Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

🔗 Connect With Us:

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-18-Healing-from-the-Inside-Out-An-Intro-to-IFS-in-Eating-Disorder-Recovery-e3avq94c0fdb2fa-27a0-4135-b417-2eb22ff0c358Tue, 25 Nov 2025 09:00:00 GMT<p><b>✨ Episode Summary: </b>In this episode, we break down the basics of Internal Family Systems (IFS) in a way that actually makes sense for real life and eating disorder recovery. We explore the inner “parts” we all have—like the perfectionist, the food police, the people-pleaser, the inner teen, the one who just wants to check out—and how they’re all trying to help us in their own ways, even when it <i>doesn’t feel helpful</i>.</p><p>Together, we talk through the goals of IFS, the different types of parts, common misconceptions, and how this model can support healing, self-compassion, and a more peaceful relationship with food and your body. You’ll also hear some relatable examples from our favorite TV shows and gentle entry points if you’re curious about exploring your own internal system.</p><p>This one is equal parts educational, permission-giving, and grounding—perfect for anyone wanting to understand themselves with more softness, curiosity, and care.</p><p>🧰 <b>Takeaways:</b></p><ul><li></li><li>IFS helps us understand the different “parts” within us and how they work together (or don’t!).</li><li></li><li>Every part has a purpose—some protect us, some carry pain, and all of them are trying to help.</li><li></li><li>The goal isn’t to get rid of parts, but to build connection so they can work <i>with</i> us instead of against us.</li><li></li><li>Parts often fall into 3 categories: Managers, Firefighters, and Exiles.</li><li></li><li>Our Self—the calm, compassionate, grounded inner leader—is who we want steering the ship.</li><li></li><li>Eating disorder behaviors can be seen as protective strategies to manage emotional pain or overwhelm.</li><li></li><li>All parts are welcome. Healing comes from understanding, not silencing, the parts of you that are struggling.</li></ul><p><b>📚 Resources &amp; Mentions:</b></p><ul><li>What is Internal Family Systems blog post: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/what-is-internal-family-systems" target="_blank">https://www.collab-counseling.com/blog/what-is-internal-family-systems</a></li><li><a rel="noopener noreferrer nofollow" href="https://a.co/d/iVuM1TA" target="_blank"><b>Introduction Into Internal Family Systems</b></a> by Richard C. Schwartz</li><li><a rel="noopener noreferrer nofollow" href="https://a.co/d/3lyQczy" target="_blank"><b>No Bad Parts</b></a> by Richard C. Schwartz</li><li><a rel="noopener noreferrer nofollow" href="https://a.co/d/43i1BCh" target="_blank"><b>Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems</b></a> by Jeanne Catanzaro</li><li>We Can Do Hard Things<a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/inside-an-internal-family-systems-ifs-therapy/id1564530722?i=1000651142595" target="_blank"> IFS Episode Part 1</a> and<a rel="noopener noreferrer nofollow" href="https://open.spotify.com/episode/5Zchpu26WxiCRV9GwuTHRk" target="_blank"> Part 2</a> (Dick leads hosts through the IFS process)</li><li>We Can Do Hard Things <a rel="noopener noreferrer nofollow" href="https://open.spotify.com/episode/1wF6v27KXD6kEtHfp6tTOX?si=7zJ1Wca6RjuVtztyucUdlA" target="_blank"><b>IFS w/Dr. Becky Kennedy Episode</b></a></li></ul><p><br /></p><p><b>🎧 Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><b>🔗 Connect With Us:</b></p><ul><li>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></li><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a><br /></li></ul>yes00:48:15119Ep 19: Healing from the Inside Out: An Intro to IFS in Eating Disorder Recoveryfull<![CDATA[Ep 26: GLP-1 Update: Food Noise, Weight Loss, and the Illusion of Control]]>✨ Episode Summary: Buckle up, because we are diving into all things GLP-1s in today’s episode! We take a critical look at GLP-1 medications—cutting through the hype to examine their mental health impacts, weight-loss marketing, and lack of long-term data. We unpack “food noise” as a mental health concern, the systemic pressures driving weight-centric care, and why GLP-1s can pose real risks for people with eating disorders. This episode emphasizes informed consent, self-advocacy, and the need for more nuance in conversations about health, weight, and well-being.

Content note: This episode includes discussion of weight loss medications, eating disorders, and diet culture. There are brief mentions of calorie numbers.

🧰 Takeaways: 

  • GLP-1s impact mental and emotional health—not just appetite
  • Long-term data on GLP-1 medications is still limited
  • “Food noise” is often rooted in mental health and context
  • Weight loss is not the same as well-being
  • GLP-1s may increase risk for people with eating disorders
  • Informed consent requires more than marketing claims
  • Self-advocacy matters in weight-centric healthcare systems

📚 Resources & Mentions:

🎧 Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

🔗 Connect With Us:

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-25-GLP-1-Update-Food-Noise--Weight-Loss--and-the-Illusion-of-Control-e3epeok22692a26-fbce-4a79-8a88-68600c0ec3eaMon, 09 Feb 2026 09:00:00 GMT<p><b>✨ Episode Summary: </b>Buckle up, because we are diving into all things GLP-1s in today’s episode! We take a critical look at GLP-1 medications—cutting through the hype to examine their mental health impacts, weight-loss marketing, and lack of long-term data. We unpack “food noise” as a mental health concern, the systemic pressures driving weight-centric care, and why GLP-1s can pose real risks for people with eating disorders. This episode emphasizes informed consent, self-advocacy, and the need for more nuance in conversations about health, weight, and well-being.</p><p><b>Content note:</b> This episode includes discussion of weight loss medications, eating disorders, and diet culture. There are brief mentions of calorie numbers.</p><p><b>🧰 Takeaways: </b></p><ul><li>GLP-1s impact mental and emotional health—not just appetite</li><li>Long-term data on GLP-1 medications is still limited</li><li>“Food noise” is often rooted in mental health and context</li><li>Weight loss is not the same as well-being</li><li>GLP-1s may increase risk for people with eating disorders</li><li>Informed consent requires more than marketing claims</li><li>Self-advocacy matters in weight-centric healthcare systems</li></ul><p><b>📚 Resources &amp; Mentions:</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://a.co/d/6I01KFU" target="_blank"><b>Fearing the Black Body</b></a> by Sabrina Strings</li><li><a rel="noopener noreferrer nofollow" href="https://a.co/d/05GxEGrT" target="_blank"><b>Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness</b></a> by Da’Shaun L. Harrison</li><li><a rel="noopener noreferrer nofollow" href="https://sizeinclusivemedicine.org/wp-content/uploads/2023/11/MSSI-GLP1-Informed-Consent-1-1.pdf" target="_blank"><b>GLP-1 Informed Consent Resourc</b></a>e from Medical Students for Size Inclusivity</li><li><a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/bmi" target="_blank"><b>All About BMI</b></a> blog post</li></ul><p><b>🎧 Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><b>🔗 Connect With Us:</b></p><ul><li>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></li><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a></li></ul>yes01:24:4921Ep 26: GLP-1 Update: Food Noise, Weight Loss, and the Illusion of Controlfull<![CDATA[Ep 3: More on the Diet Culture to Eating Disorder Pipeline]]>✨ Episode Summary: In this episode, we continue to explore how diet culture shows up on a macro, mezzo, and micro level. Join in the conversation with us.


🧰 What You’ll Learn:

  • How Wellness Influencer promotion of ‘health’ can lead to challenges
  • How crafty diet culture is and how it keeps us disconnected from our body
  • Tips for caregivers with children with eating disorders


Timestamp

  • 0:00 – Intro Teaser + Podcast Intro
  • 2:50 – Wellness Influencers
  • 3:56 – Food Intolerances, Health, Medical Fatphobia
  • 9:04 – Craftiness of Diet Culture 
  • 10:14 – Intentional Weight Loss
  • 13:11 – External Cues & Body Disconnection
  • 16:12 – Punishment & Cheats
  • 18:37 – Individual Nutrition & Diet Culture
  • 20:16 – More Caregiver Tips
  • 22:26 – Outro
  • 22:56 – Disclaimer


📚 Resources & Mentions:


🎧 Rate, Review, & Comment: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! And, if you’re listening on Spotify, leave us a comment telling us your episode length preference!


🔗 Connect With Us:

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/BONUS-EPISODE-More-on-the-Diet-Culture-to-Eating-Disorder-Pipeline-e36no28d4ee5041-6cd5-49d0-8220-fde89233b333Tue, 12 Aug 2025 08:00:00 GMT<p><b>✨ Episode Summary: </b>In this episode, we continue to explore how diet culture shows up on a macro, mezzo, and micro level. Join in the conversation with us.</p><p><br /></p><p><b>🧰 What You’ll Learn:</b></p><ul><li>How Wellness Influencer promotion of ‘health’ can lead to challenges</li><li>How crafty diet culture is and how it keeps us disconnected from our body</li><li>Tips for caregivers with children with eating disorders<p><br /></p></li></ul><p><b>Timestamp</b></p><ul><li>0:00 – Intro Teaser + Podcast Intro</li></ul><ul><li>2:50 – Wellness Influencers</li></ul><ul><li>3:56 – Food Intolerances, Health, Medical Fatphobia</li></ul><ul><li>9:04 – Craftiness of Diet Culture </li></ul><ul><li>10:14 – Intentional Weight Loss</li></ul><ul><li>13:11 – External Cues &amp; Body Disconnection</li></ul><ul><li>16:12 – Punishment &amp; Cheats</li></ul><ul><li>18:37 – Individual Nutrition &amp; Diet Culture</li></ul><ul><li>20:16 – More Caregiver Tips</li></ul><ul><li>22:26 – Outro</li></ul><ul><li>22:56 – Disclaimer<p><br /></p></li></ul><p><b>📚 Resources &amp; Mentions:</b></p><ul><li>What is Diet Culture? <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/what-is-diet-culture" target="_blank">https://www.collab-counseling.com/blog/what-is-diet-culture</a></li><li>The Restrict Binge Cycle: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/understand-the-restrict-binge-cycle" target="_blank">https://www.collab-counseling.com/blog/understand-the-restrict-binge-cycle</a></li></ul><p><br /></p><p><b>🎧 Rate, Review, &amp; Comment: </b>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! And, if you’re listening on Spotify, leave us a comment telling us your episode length preference!</p><p><br /></p><p><b>🔗 Connect With Us:</b></p><ul><li>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></li></ul><ul><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a><br /></li></ul>yes00:23:3713Ep 3: More on the Diet Culture to Eating Disorder Pipelinebonus<![CDATA[Ep. 4: The Playful Side of Healing from an Eating Disorder]]>✨ Episode Summary:In this episode, we are talking through how to make eating disorder recovery fun! Yes, we said fun. We know how challenging and long eating disorder recovery can be, so we offer some tools to bring some flexibility, joy, and fun to your journey. 


🧰 What You’ll Learn:

  • Why fun in recovery matters and how to start giving yourself permission to have fun
  • How to sit in the suck and support yourself in the grief of your eating disorder
  • The importance of coming back to your body and younger self to foster healing
  • What having fun in recovery can look like


Timestamps

  • 0:00 – Intro Teaser + Podcast Intro
  • 1:15 – Intro to the Episode Topic
  • 2:03 – Overview of What to Expect in Episode
  • 3:15 – Why Fun in Recovery Matters
  • 4:15 – Sitting in the Suck
  • 6:18 – Fun can Help Us Regulate
  • 8:50 – Moving through Grief in ED + Bringing Joy and Laughter
  • 10:45 – How Social Media and Laughter Can Foster (Body Connection)
  • 12:50 – Definitions of Fun
  • 15:48 – What Fun Can Look Like
  • 18:30 – Client Shared Examples of Fun
  • 20:00 – More Examples of Fun
  • 24:00 – Making Food Exposures Fun
  • 26:30 – Utilizing Tools That Help Your Nervous System Feel Regulated
  • 28:00 – TV Shows/Movies as Emotional Regulation
  • 28:47 – Outro & Disclaimer

📚 Resources & Mentions:

The Summer I Turned Pretty on Amazon Prime


🎧 Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!


🔗 Connect With Us:

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep--3-The-Playful-Side-of-Healing-from-an-Eating-Disorder-e36quc4f0f52b4b-952b-4aa9-8f0d-1ba1138f9834Fri, 15 Aug 2025 08:00:00 GMT<p><b>✨ Episode Summary:</b>In this episode, we are talking through how to make eating disorder recovery fun! Yes, we said fun. We know how challenging and long eating disorder recovery can be, so we offer some tools to bring some flexibility, joy, and fun to your journey. </p><p><br /></p><p><b>🧰 What You’ll Learn:</b></p><ul><li>Why fun in recovery matters and how to start giving yourself permission to have fun</li></ul><ul><li>How to sit in the suck and support yourself in the grief of your eating disorder</li></ul><ul><li>The importance of coming back to your body and younger self to foster healing</li></ul><ul><li>What having fun in recovery can look like</li></ul><p><br /></p><p><b>Timestamps</b></p><ul><li>0:00 – Intro Teaser + Podcast Intro</li><li>1:15 – Intro to the Episode Topic</li><li>2:03 – Overview of What to Expect in Episode</li><li>3:15 – Why Fun in Recovery Matters</li><li>4:15 – Sitting in the Suck</li><li>6:18 – Fun can Help Us Regulate</li><li>8:50 – Moving through Grief in ED + Bringing Joy and Laughter</li><li>10:45 – How Social Media and Laughter Can Foster (Body Connection)</li><li>12:50 – Definitions of Fun</li><li>15:48 – What Fun Can Look Like</li><li>18:30 – Client Shared Examples of Fun</li><li>20:00 – More Examples of Fun</li><li>24:00 – Making Food Exposures Fun</li><li>26:30 – Utilizing Tools That Help Your Nervous System Feel Regulated</li><li>28:00 – TV Shows/Movies as Emotional Regulation</li><li>28:47 – Outro &amp; Disclaimer</li><li><br /></li></ul><p><b>📚 Resources &amp; Mentions:</b></p><p>The Summer I Turned Pretty on Amazon Prime</p><p><br /></p><p><b>🎧 Rate &amp; Review: </b>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><br /></p><p><b>🔗 Connect With Us:</b></p><ul><li>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></li><li>IG: @collab.counseling</li></ul>yes00:29:5014Ep. 4: The Playful Side of Healing from an Eating Disorderfull<![CDATA[Ep 40: Recovery Coaching & Eating Disorder Treatment: What Coaches Actually Do w/Taylor Greibe]]>✨ Episode Summary: Does recovery coaching really add much to eating disorder recovery? In this episode, Jen and Allison are joined by Taylor Griebe to discuss the role of recovery coaching in eating disorder treatment. If you’ve ever wondered how recovery coaches support clients outside of the traditional therapy and dietitian sessions, this episode is for you. We talk about the value of lived experience in recovery work and how coaching can help bridge the gap between treatment and everyday life by sharing insight into collaboration within treatment teams and building trust with clients.

Connect with Taylor:

Greibe Recovery Coaching: Tayvia Institute: taylorgreibe.com

Insta: @taylor.greibe

🧰 Takeaways:

  • What recovery coaches do in eating disorder treatment
  • How lived experience can support connection and recovery
  • The difference between therapy and recovery coaching
  • Building practical support systems outside the therapy room
  • Collaboration between recovery coaches and treatment teams
  • Why individualized support improves long-term recovery outcomes

🎧 Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

🔗 Connect With Us:

JOIN OUR PATREON: https://www.patreon.com/cw/StopCollaborateListenPod

Website: https://www.collab-counseling.com/

IG: @stop.collaborateandlistenpod 

IG: @collab.counseling

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-39-Recovery-Coaching-and-Eating-Disorder-Treatment-What-Coaches-Actually-Do-wTaylor-Greibe--CCIEDC-e3jidc0c6c05ebc-4784-4fc8-95d1-0f19b25a4567Tue, 19 May 2026 09:00:00 GMT<p><b>✨ Episode Summary: </b>Does recovery coaching really add much to eating disorder recovery? In this episode, Jen and Allison are joined by Taylor Griebe to discuss the role of recovery coaching in eating disorder treatment. If you’ve ever wondered how recovery coaches support clients outside of the traditional therapy and dietitian sessions, this episode is for you. We talk about the value of lived experience in recovery work and how coaching can help bridge the gap between treatment and everyday life by sharing insight into collaboration within treatment teams and building trust with clients.</p><p><b>Connect with Taylor:</b></p><p>Greibe Recovery Coaching: Tayvia Institute: <a rel="noopener noreferrer nofollow" href="http://taylorgreibe.com" target="_blank">taylorgreibe.com</a></p><p>Insta: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/taylor.greibe/" target="_blank">@taylor.greibe</a></p><p><b>🧰 Takeaways:</b></p><ul><li>What recovery coaches do in eating disorder treatment</li><li>How lived experience can support connection and recovery</li><li>The difference between therapy and recovery coaching</li><li>Building practical support systems outside the therapy room</li><li>Collaboration between recovery coaches and treatment teams</li><li>Why individualized support improves long-term recovery outcomes</li></ul><p><b>🎧 Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><b>🔗 Connect With Us:</b></p><p><b>JOIN OUR PATREON:</b><a rel="noopener noreferrer nofollow" href="https://www.patreon.com/cw/StopCollaborateListenPod" target="_blank"><b> https://www.patreon.com/cw/StopCollaborateListenPod</b></a></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></p><p>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/stop.collaborateandlistenpod/" target="_blank">@stop.collaborateandlistenpod</a> </p><p>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a></p>yes01:03:16218Ep 40: Recovery Coaching & Eating Disorder Treatment: What Coaches Actually Do w/Taylor Greibefull<![CDATA[Ep 39: How Eating Disorders Impact Sexual Health, Body Image & Healing w/Mary-Margaret Sweeney]]>✨ Episode Summary: In this episode, Allison and Jen are joined by Mary Margaret-Sweeney, LCSW, CST,  to explore the intersection of eating disorders, sexual health, trauma, and body image. We discuss how disembodiment, control, medications, stress, and cultural messaging can impact sexual functioning and overall well-being. Clinicians will learn how to better support clients by normalizing conversations about sex, prioritizing informed consent, and understanding the physiological stress cycle. We highlight the importance of trauma-informed care, compassion, and reclaiming connection to the body as part of recovery.

🧰 Takeaways:

  • Eating disorders can significantly impact sexual health and intimacy
  • Trauma, stress, and control patterns influence sexual response
  • Disembodiment is common in eating disorder recovery
  • Informed consent is essential in sexual health conversations
  • Clinicians can better support clients by normalizing discussions about sex
  • Reclaiming connection to the body is part of holistic recovery

📚 Resources & Mentions:

Come As You Are: https://www.simonandschuster.com/books/Come-As-You-Are-Revised-and-Updated/Emily-Nagoski/9781982165314

What Happened To You?

🎧 Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

🔗 Connect With Us:

JOIN OUR PATREON: https://www.patreon.com/cw/StopCollaborateListenPod

Website: https://www.collab-counseling.com/

IG: @stop.collaborateandlistenpod 

IG: @collab.counseling


]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-38-How-Eating-Disorders-Impact-Sexual-Health-Desire--Body-Image--Healing-wMary-Margaret-Sweeney-e3j7nlm44ccbac1-9ecb-4d69-88dc-8f6ec59a70afTue, 12 May 2026 09:00:00 GMT<p><b>✨ Episode Summary: </b>In this episode, Allison and Jen are joined by Mary Margaret-Sweeney, LCSW, CST,  to explore the intersection of eating disorders, sexual health, trauma, and body image. We discuss how disembodiment, control, medications, stress, and cultural messaging can impact sexual functioning and overall well-being. Clinicians will learn how to better support clients by normalizing conversations about sex, prioritizing informed consent, and understanding the physiological stress cycle. We highlight the importance of trauma-informed care, compassion, and reclaiming connection to the body as part of recovery.</p><p><b>🧰 Takeaways:</b></p><ul><li>Eating disorders can significantly impact sexual health and intimacy</li><li>Trauma, stress, and control patterns influence sexual response</li><li>Disembodiment is common in eating disorder recovery</li><li>Informed consent is essential in sexual health conversations</li><li>Clinicians can better support clients by normalizing discussions about sex</li><li>Reclaiming connection to the body is part of holistic recovery</li></ul><p><b>📚 Resources &amp; Mentions:</b></p><p>Come As You Are: <a rel="noopener noreferrer nofollow" href="https://www.simonandschuster.com/books/Come-As-You-Are-Revised-and-Updated/Emily-Nagoski/9781982165314" target="_blank">https://www.simonandschuster.com/books/Come-As-You-Are-Revised-and-Updated/Emily-Nagoski/9781982165314</a></p><p>What Happened To You?</p><p><b>🎧 Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><b>🔗 Connect With Us:</b></p><p><b>JOIN OUR PATREON:</b><a rel="noopener noreferrer nofollow" href="https://www.patreon.com/cw/StopCollaborateListenPod" target="_blank"><b> https://www.patreon.com/cw/StopCollaborateListenPod</b></a></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></p><p>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/stop.collaborateandlistenpod/" target="_blank">@stop.collaborateandlistenpod</a> </p><p>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a></p><p><br /></p>yes01:19:56217Ep 39: How Eating Disorders Impact Sexual Health, Body Image & Healing w/Mary-Margaret Sweeneyfull<![CDATA[Ep 37: Eating Disorder Recovery Stories: Embracing the Gray Zone]]>✨ Episode Summary: The emotional complexity of living in the gray zone in eating disorder recovery can be challenging, to say the least! In this episode, Allison and Jen are joined by 3 clients who share the realities of their unique recovery journeys. Join us as we unpack common misconceptions, relapse prevention, how to manage urges, and why recovery is an ongoing process—not a final destination.


🥳 JOIN OUR PATREON: https://www.patreon.com/cw/StopCollaborateListenPod


🧰 Takeaways:

  • Eating disorder recovery is nonlinear and rarely looks perfect
  • Healing often happens in the “gray zone,” where joy and grief can coexist
  • Relapse prevention starts with honesty, awareness, and support
  • Recovery is not the absence of hard thoughts—it’s learning how to respond to them
  • Support systems and compassionate care make long-term healing possible

📚 Resources & Mentions:

ANAD Recovery Mentorship Program


🎧 Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!


🔗 Connect With Us:

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-36-Eating-Disorder-Recovery-Stories-Embracing-the-Gray-Zone-e3ig9qh2d265301-6c6a-44f3-baaf-f497ac163293Tue, 28 Apr 2026 09:00:00 GMT<p><b>✨ Episode Summary:</b> The emotional complexity of living in the gray zone in eating disorder recovery can be challenging, to say the least! In this episode, Allison and Jen are joined by 3 clients who share the realities of their unique recovery journeys. Join us as we unpack common misconceptions, relapse prevention, how to manage urges, and why recovery is an ongoing process—not a final destination.</p><p><br /></p><p><b>🥳 JOIN OUR PATREON: </b><a rel="noopener noreferrer nofollow" href="https://www.patreon.com/cw/StopCollaborateListenPod" target="_blank"><b>https://www.patreon.com/cw/StopCollaborateListenPod</b></a></p><p><br /></p><p><b>🧰 Takeaways:</b></p><ul><li>Eating disorder recovery is nonlinear and rarely looks perfect</li><li>Healing often happens in the “gray zone,” where joy and grief can coexist</li><li>Relapse prevention starts with honesty, awareness, and support</li><li>Recovery is not the absence of hard thoughts—it’s learning how to respond to them</li><li>Support systems and compassionate care make long-term healing possible</li></ul><p><b>📚 Resources &amp; Mentions:</b></p><p><a rel="noopener noreferrer nofollow" href="https://anad.org/get-support/request-a-recovery-mentor/⁠ " target="_blank">ANAD Recovery Mentorship Program</a></p><p><br /></p><p><b>🎧 Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><br /></p><p><b>🔗 Connect With Us:</b></p><ul><li>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></li><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/stop.collaborateandlistenpod/" target="_blank">@stop.collaborateandlistenpod</a> </li><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a><br /></li></ul>no00:42:05215Ep 37: Eating Disorder Recovery Stories: Embracing the Gray Zonefull<![CDATA[Ep 36: ARFID Through Lived Experience: Sensory Challenges & Recovery Tools w/Cilla Moore-Massey]]>Avoidant Restrictive Food Intake Disorder (ARFID) is so much more than just picky eating — and the lived experience is far more complex. In this episode, we’re joined by veteran podcast guest Cilla Moore-Massey, LCSW, to discuss her personal journey with ARFID, including the impact of sensory sensitivities, a gluten allergy, food insecurity, and neurodivergence.

We explore how ARFID presents across the lifespan, the role of neurodivergence and ADHD, and why flexible, client-led approaches are essential. Cilla highlights creative exposure strategies, the importance of emotional validation, and how autonomy and curiosity can support meaningful progress in recovery.

Whether you're a clinician, supporter, or navigating ARFID yourself, this episode offers practical tools and compassionate insight into individualized, trauma-informed care.


🧰 Takeaways:

  • ARFID is more than picky eating and often involves sensory, medical, and emotional factors
  • Neurodivergence and ADHD can significantly impact motivation, structure, and treatment approaches
  • Small, creative exposure strategies (like the three-bite rule and “brave beads”) can build confidence over time
  • Validation, autonomy, and client-led pacing are essential for trauma-informed ARFID care
  • Recovery is individualized, non-linear, and benefits from flexibility and curiosity

📚 Resources & Mentions: 


🎧 Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!


🔗 Connect With Us:

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-35-ARFID-Through-Lived-Experience-Sensory-Challenges--ADHD--and-Creative-Recovery-Tools-wCilla-Moore-Massey--LCSW-e3i738scc4940b0-87c8-4af8-8545-897fdf73dce7Tue, 21 Apr 2026 09:00:00 GMT<p>Avoidant Restrictive Food Intake Disorder (ARFID) is so much more than just picky eating — and the lived experience is far more complex.<b> </b>In this episode, we’re joined by veteran podcast guest Cilla Moore-Massey, LCSW, to discuss her personal journey with ARFID, including the impact of sensory sensitivities, a gluten allergy, food insecurity, and neurodivergence.</p><p>We explore how ARFID presents across the lifespan, the role of neurodivergence and ADHD, and why flexible, client-led approaches are essential. Cilla highlights creative exposure strategies, the importance of emotional validation, and how autonomy and curiosity can support meaningful progress in recovery.</p><p>Whether you're a clinician, supporter, or navigating ARFID yourself, this episode offers practical tools and compassionate insight into individualized, trauma-informed care.</p><p><br /><b>🧰 Takeaways:</b></p><ul><li>ARFID is more than picky eating and often involves sensory, medical, and emotional factors</li><li>Neurodivergence and ADHD can significantly impact motivation, structure, and treatment approaches</li><li>Small, creative exposure strategies (like the three-bite rule and “brave beads”) can build confidence over time</li><li>Validation, autonomy, and client-led pacing are essential for trauma-informed ARFID care</li><li>Recovery is individualized, non-linear, and benefits from flexibility and curiosity</li></ul><p><b>📚 Resources &amp; Mentions: </b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://arfid.app/⁠" target="_blank"><b>Pitaya App </b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.borageeats.com/" target="_blank"><b>Borage Eats</b></a></li></ul><p><br /></p><p><b>🎧 Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><br /></p><p><b>🔗 Connect With Us:</b></p><ul><li>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></li><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/stop.collaborateandlistenpod/" target="_blank">@stop.collaborateandlistenpod</a> </li><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a><br /></li></ul>yes01:12:04214Ep 36: ARFID Through Lived Experience: Sensory Challenges & Recovery Tools w/Cilla Moore-Masseyfull<![CDATA[Ep 33: Intuitive Eating: What It Is, What It Isn’t, and Who It’s For]]>✨ Episode Summary: Intuitive eating gets talked about a lot — and misunderstood even more. In this episode, we’re slowing things down and having a real, nuanced conversation about what intuitive eating actually is (and what it definitely isn’t).

We break down the foundations, unpack common myths, and explore how intuitive eating can be adapted — especially for folks navigating eating disorder recovery, trauma, or years of diet culture conditioning.

Whether you're a clinician supporting clients, someone in recovery, or just feeling exhausted by food rules, this conversation offers a compassionate and practical lens for building trust with your body over time.

We also talk about why intuitive eating isn’t a quick fix, why structure can still matter (especially early in recovery), and how curiosity — not perfection — is the goal.

🧰 Takeaways:

  • Intuitive eating is not a diet — and it’s not meant to be a weight-loss tool.
  • You don’t have to “feel intuitive” right away — especially in recovery.
  • Structure and intuitive eating can coexist (and often should early on).
  • Healing your relationship with food takes time, patience, and self-compassion.
  • Curiosity > perfection when learning to trust your body again.

Learn more about Intuitive Eating: https://www.collab-counseling.com/blog/intuitive-eating-101 

🎧 Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

🔗 Connect With Us:

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-32-Intuitive-Eating-What-It-Is--What-It-Isnt--and-Who-Its-For-e3h6h6rb7e383a6-286f-466c-849b-e20b75c3a70dTue, 31 Mar 2026 09:00:00 GMT<p><b>✨ Episode Summary: </b>Intuitive eating gets talked about a lot — and misunderstood even more. In this episode, we’re slowing things down and having a real, nuanced conversation about what intuitive eating actually is (and what it definitely isn’t).</p><p>We break down the foundations, unpack common myths, and explore how intuitive eating can be adapted — especially for folks navigating eating disorder recovery, trauma, or years of diet culture conditioning.</p><p>Whether you're a clinician supporting clients, someone in recovery, or just feeling exhausted by food rules, this conversation offers a compassionate and practical lens for building trust with your body over time.</p><p>We also talk about why intuitive eating isn’t a quick fix, why structure can still matter (especially early in recovery), and how curiosity — not perfection — is the goal.</p><p><b>🧰 Takeaways:</b></p><ul><li>Intuitive eating is not a diet — and it’s not meant to be a weight-loss tool.</li><li>You don’t have to “feel intuitive” right away — especially in recovery.</li><li>Structure and intuitive eating can coexist (and often should early on).</li><li>Healing your relationship with food takes time, patience, and self-compassion.</li><li>Curiosity &gt; perfection when learning to trust your body again.</li></ul><p>Learn more about Intuitive Eating: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/blog/intuitive-eating-101" target="_blank"><b>https://www.collab-counseling.com/blog/intuitive-eating-101</b></a><b> </b></p><p><b>🎧 Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><b>🔗 Connect With Us:</b></p><ul><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/stop.collaborateandlistenpod/" target="_blank">⁠@stop.collaborateandlistenpod⁠</a> </li><li>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></li><li>Collab Counseling IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a><br /></li></ul>no00:43:08211Ep 33: Intuitive Eating: What It Is, What It Isn’t, and Who It’s Forfull<![CDATA[Ep 31: The Olympics and Eating Disorder Awareness: Who Controls Women’s Bodies?]]>✨ Episode Summary: What can the Olympics teach us about eating disorder awareness, autonomy, and the scrutiny placed on women’s bodies? Using recent conversations in elite sports as a starting point, Jen and Allison unpack how female athletes’ bodies are often publicly judged, privately criticized, and politically weaponized. The discussion highlights how performance culture, body surveillance, and societal expectations intersect with eating disorder risk—and why autonomy, consent, and respect for bodies matter far beyond the world of sport.

🧰 Takeaways:

  • Women athletes often experience intense public scrutiny of their bodies
  • Performance culture can reinforce harmful body expectations
  • Conversations about eating disorders in sport must include autonomy and consent
  • Women’s bodies are frequently treated as public property in media and culture
  • Eating disorder awareness includes challenging body policing and stigma
  • Respecting bodily autonomy is essential in both sport and healthcare

🎧 Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

🔗 Connect With Us:

]]>https://podcasters.spotify.com/pod/show/stopcollabandlistenpod/episodes/Ep-30-The-Olympics-and-Eating-Disorder-Awareness-Who-Controls-Womens-Bodies-e3ghreu1c09a419-b5eb-40b6-8f79-a86622717aabTue, 17 Mar 2026 09:00:00 GMT<p><b>✨ Episode Summary: </b>What can the Olympics teach us about eating disorder awareness, autonomy, and the scrutiny placed on women’s bodies? Using recent conversations in elite sports as a starting point, Jen and Allison unpack how female athletes’ bodies are often publicly judged, privately criticized, and politically weaponized. The discussion highlights how performance culture, body surveillance, and societal expectations intersect with eating disorder risk—and why autonomy, consent, and respect for bodies matter far beyond the world of sport.</p><p><b>🧰 Takeaways:</b></p><ul><li>Women athletes often experience intense public scrutiny of their bodies</li><li>Performance culture can reinforce harmful body expectations</li><li>Conversations about eating disorders in sport must include autonomy and consent</li><li>Women’s bodies are frequently treated as public property in media and culture</li><li>Eating disorder awareness includes challenging body policing and stigma</li><li>Respecting bodily autonomy is essential in both sport and healthcare</li></ul><p><b>🎧 Rate &amp; Review:</b></p><p>If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!</p><p><b>🔗 Connect With Us:</b></p><ul><li>Website: <a rel="noopener noreferrer nofollow" href="https://www.collab-counseling.com/" target="_blank">https://www.collab-counseling.com/</a></li><li>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/collab.counseling/" target="_blank">@collab.counseling</a><br /></li></ul>yes00:47:1026Ep 31: The Olympics and Eating Disorder Awareness: Who Controls Women’s Bodies?full