Takeaways

• Romanticize everyday moments
• Create personal luxury experiences

Chapters

• 00:00 The Art of Romanticizing Life
• 02:43 Creating Gourmet Moments
• 04:38 Personal Luxury vs. External Expression
• 07:33 Intentional Living and Awareness
• 09:01 The Energy of Personal Experiences

In this episode of Cool Change Field Notes, I return to three moments: a drive through the Columbia River Gorge with the sunroof open and Supertramp turned up (she had asked me to take the long way home), watching her laugh with her eyes closed and the wind blowing; her delight at the koi pond in the Portland Japanese Garden; and one last great meal at Bellpine in the Ritz-Carlton Portland, where the chef brought her a lobster that wasn't on the menu, "with our compliments."

Over coffee in her hotel lobby one morning, she told me she felt she had achieved the purpose of her life. Her one regret was that she could have experienced more joy along the way. I keep coming back to that.

So here's the reminder, mostly to myself: don't postpone joy. Look for it in the ordinary moments that make up our lives.

Where are you postponing joy right now?

Chapters

00:00 I had a friend come to Oregon to die recently

02:06 I'm Chuck Allen, this is Cool Change

02:14 Latourell Falls and the sunroof

04:35 The hotel lobby conversation

06:41 Gourmet moments

07:12 The koi at the Japanese Garden

07:55 One last great meal at Bellpine

10:57 A reminder

11:07 Life is long

14:07 Where are you postponing joy?

CoolChangeLifeDesign.com | Instagram @chuckallen

If you live in the Portland area, there’s a good chance you already know her work. Mindy has built a reputation for excellence through years of consistency, creativity, and care. She’s earned awards, media recognition, and national attention, including a win on Food Network’s Chopped.

This conversation goes deeper than accolades.

Chuck and Mindy explore what happens when something you love becomes something you’re responsible for. They talk about the shift from artist to leader, the loneliness that can come with growth, the emotional cost of recognition, and the internal evolution required to sustain excellence over time.

They also talk about pressure, intuition, experimentation, staying grounded, and why lasting things are often built through small steps taken with conviction.

If you’ve ever felt called to build something meaningful, or wondered what it takes to keep going once the dream becomes real, this episode is for you.

We also wrestle with the balance between efficiency and getting things done (checking things off your list) vs paying attention and enjoying the small moments that make up our days.

Finally, we talk about the difference between speed and rushing, and how the two affect your peace of mind and effectiveness.

In this episode, Chuck and Rilla discuss the power of deciding on a course of action, and how your decision mindset and immediate next actions can powerfully determine how your new path will manifest.

In this episode of "Cool Change," host Chuck Allen engages in a thought-provoking conversation with Dr. Mandi Hudson, a psychiatrist and academic leader. Together, they explore the importance of curiosity, setting boundaries, and embracing the journey in personal and professional life. Dr. Hudson shares her insights and experiences, shedding light on mental wellness, authenticity, and the complexities of the field of psychiatry.

Key Takeaways:

1. Embracing Curiosity:

• Curiosity is a powerful tool that fosters growth, change, and meaningful connections.
• Remaining open and curious about ourselves, others, and the world enhances self-awareness and deepens relationships.
• Asking "why" in a non-judgmental way allows us to gain a better understanding of ourselves and others.

2. The Journey as the Destination:

• The focus on reaching goals and destinations often overlooks the beauty and significance of the journey itself.
• Paying attention to the moments, connections, and experiences along the way enriches our lives and helps us find joy in the present.
• The journey, with all its ups and downs, shapes us and allows for personal growth and authenticity.

3. Challenging Misconceptions:

• Mental health and wellness are complex, and there is no single narrative or easy solution.
• It is crucial to recognize that various factors contribute to societal issues such as the opioid epidemic or homelessness.
• Avoid oversimplifying complex problems and instead approach them with an open mind and a willingness to understand different perspectives.

4. Mental Health in Medical Education:

• Dr. Hudson aims to create a different learning experience for her students, focusing on holistic wellness alongside academic excellence.
• Encouraging students to prioritize mental health and self-awareness leads to better outcomes for both the individuals and their patients.
• Building authentic, whole-person physicians requires addressing mental health as a core component of overall well-being.

Recommended Resources:

1. Books:

• "101 Essays That Will Change the Way You Think" - A thought-provoking collection of essays challenging conventional thinking and encouraging personal growth.
• "Demon Copperhead" by Barbara Kingsolver - A fiction book offering social commentary and providing insight into the lives of severely ill and traumatized teens.

2. Author:

• Brene Brown - Known for her work on vulnerability and authenticity, Brown offers valuable insights into self-discovery and personal growth.

Conclusion:

Dr. Mandi Hudson's expertise and passion for mental wellness and psychiatry shine through in this engaging conversation. Listeners are encouraged to embrace curiosity, appreciate the journey, challenge misconceptions, and prioritize mental health in their own lives.

Through Dr. Hudson's unique approach to medical education, she inspires future physicians to become compassionate, self-aware healers who understand the importance of mental wellness in achieving overall well-being.

Alden takes us through his process of invention, which starts with dreaming up ideas without constraints, just as children do. He categorizes ideas into improvements, inventions, and innovations, emphasizing the significance of creating functional prototypes and understanding your market. Mills also gives us a glimpse into his goal-setting application, "GoalBud." This app combines the power of a social network with goal-setting to help users commit to daily actions towards their goals.

Alden Mills introduces his next big dream, an adventurous and unique coaching platform – a floating platform on a large sailboat. Named "The Persistence," this sailboat would continually sail around the globe, becoming a meeting place for people chasing their dreams. This episode is filled with invaluable insights into entrepreneurship, inventing, and the power of dreaming and goal setting. Tune in to embark on this inspiring journey.

Show topics:

1. **Transition from Military to Entrepreneurship (@5:00)**

Alden Mills shares his struggle in transitioning from a Navy SEAL to a business school student, and how he found his calling in the entrepreneurial world. This section is an inspiring testimony of resilience and determination.

2. **The Invention of The Perfect Pushup and BodyRev (@30:58)**

Alden describes how he created his successful fitness products, "The Perfect Pushup" and "BodyRev." This segment illustrates the innovation process and the power of persistence.

3. **Types of Ideas: Improvement, Invention, and Innovation (@35:48)**

Alden categorizes ideas into three categories and discusses the importance of creating functional prototypes. This clip provides valuable insights into the world of inventing and product development.

4. **Introduction of GoalBud App (@39:03)**

In this section, Alden introduces his goal-setting application "GoalBud" and explains how it leverages the power of social networking to help users commit to daily actions towards their goals. It's a great showcase of how technology can support personal development.

5. **The Dream of The Persistence (@41:44)**

Alden introduces his next big project - a sailboat called "The Persistence," which would serve as a floating coaching platform. This inspiring segment exemplifies the power of dreaming big and sets a great example for those aspiring to make a unique impact in their field.

The Cool Change: Sometimes, growth comes from realizing you don’t have to do it all yourself. Knowing when to step back and ask for help is a form of strength, not weakness.

Rilla Delorier discusses the importance of businesses having a soul and a story beyond the financials, the impact of fearless leadership, appealing to your tribe, and using the skills we pick up along the way in new ways and new roles.

In this episode, Chuck talks with Vince about the events in his life that led him to a place where this decision was actually easy for him.

In his story, you may find inspiration for uncovering your own purpose... and why it may have more to do with others than yourself.

Miere: A connection that is north of love and south of agapé.

Vitality: We are young in mind and body.

Mindset: We design with intention while allowing life to unfold as it will.

Purpose: We have fun and make a difference.

Family: Our family feels loved and cherished by us.

Fun: We are Friends of Frivolity and Guardians of Good Times.

Travel: We roam the planet purposefully.

This is the story of how they decided to sell their home and most of their belongings, and move onboard a catamaran in the Virgin Islands. They operate multiple businesses from onboard, including a charter service.

Bonus: At the end of the podcast, hear a song written just for her that celebrates her journey and her amazing, positive spirit.

His story of losing two fathers before he graduated high school, skipping college, and how he navigated the ranks of the business world to design a life of his own choosing — educates and inspires us to be more intentional about designing our own lives.

In this episode, I speak with Laura about the importance of one’s own story and how to elevate it to be a purposeful brand. After all, you already have a brand… the question is — who is telling your story?

Before Worldreader, David left his executive post at Microsoft to join Jeff Bezos in building Amazon’s first billion in revenue as Senior Vice President of Retail. When he left after just five years, Bezos wrote a personal tribute thanking David for his leadership and hid it on Amazon’s home page with a secret link.

In our conversation, we talk about how romantic and functional mindsets play into decision making and career choices, what happens when we see the potential in people by default, and the one critical life skill that travel affords us, and much more.

If you’re an entrepreneur, artist, or a thoughtful human being, you want to meet international artist and business owner Tiffani Taylor. Her work is found in collections all over the world, including Pierre Cardin, Oprah Winfrey, Diane von Furstenberg, and is included in the Salvador Dali Museum.

She is the embodiment of talent and heart, and will soon be a fan favorite guest on Cool Change. One of the more inspiring talks you’ll ever hear.

So many life lessons in just a 30 minute conversation.

Tiffany Taylor, an accomplished artist and entrepreneur, delivers an inspiring message about the intersection of art and business in a contemporary context. With her gallery in Savannah, Georgia, she emphasizes that being an artist today requires the same entrepreneurial spirit as any business. Tiffany discusses the unprecedented opportunities available to artists through social media and digital platforms, highlighting the need to invest energy not only in creating art but also in marketing oneself and engaging with audiences. The conversation delves into her personal journey, from humble beginnings in Utah to international recognition, underscoring the importance of resilience and adaptability in the face of challenges, especially during the COVID-19 pandemic. By pivoting her business model to include puzzles and online tutorials, Tiffany demonstrates how artists can innovate and thrive in difficult times.

Takeaways:

• To be a successful artist today, one must also embrace entrepreneurship and business skills.
• Tiffany emphasizes the importance of putting equal effort into both studio work and online presence.
• The pandemic challenged artists to innovate, adapt, and pivot their businesses creatively.
• Building a supportive community among artists helps to foster collaboration and success.
• Tiffany's journey shows that financial discipline is crucial to sustaining a creative career.
• Cultivating self-love and resilience is essential for artists to thrive in their craft.

This is a podcast about change, so I sat down with Sadie to learn about how she thinks about it… it’s one of the core ideas she’s espoused in her business from Day 1.

You can hear more about Sadie’s very unconventional early life and upbringing in podcasts like How I Built This and The Rich Roll Podcast, and I encourage you to do that.

In our conversation, we park on a few key themes and insights to see what makes her such an inspirational leader to thousands of people.

In this deeply moving episode of "Cool Change," we dive into a heartfelt conversation with David Terry, a man who not only knocked on death's door but also engaged with it, exploring his boundaries and the limitless expanse of human resilience, potential, and the transformative power of love. Strap in for a wild ride that interweaves pain, love, death, and unbreakable spirit.

In This Episode, You Will Learn:

• How facing one's mortality brings an unparalleled perspective on life and living.
• The unseen but profoundly felt power of love and community in times of personal crisis.
• A glimpse into a family’s steadfast unity amidst the pervasive presence of terminal illness.
• How to embrace challenges as pathways to uncover deeper emotional and psychological layers.

Key Takeaways:

1. Love as a Driving Force: How love, both giving and receiving, can be a potent motivator in our toughest moments.
2. Uncharted Territories of Potential: Explore the limitless realms of capabilities, bound only by one’s imagination and resolve.
3. Navigating Adversity: The intricate dance between confronting fear, tackling hardships, and emerging resilient on the other side.
4. Redefining Strength: A new lens to perceive strength, not as a stoic, unfeeling fortress but as a vulnerable, honest, and persevering journey through challenges.

Resources:

For more information on David’s coaching and work, you can email him directly at MrDavidTerry@gmail.com.

Connect with Chuck Allen:

• Instagram: @chuckallen
• Website: www.coolchangepodcast.com

Support the Show:

If David's story resonated with you, please consider supporting the show by subscribing, rating, and leaving a review. Your support helps us bring more inspiring stories like David's to the airwaves.

Episode Release Date: October 5, 2023

Join us on "Cool Change" as we continue to delve into stories that remind us to embrace change, choose courage, and design a life you love.

With millions in revenue after only a few short years, and following a successful appearance on ABC Television’s Shark Tank, Katy talks with me about launching SlumberPod, the must-have device for parents who travel with babies and toddlers.

Cool Change Podcast listeners save $20 off their purchase of a SlumberPod purchased from the company website using discount code COOLCHANGE20.

I caught up with him during a 4,000+ mile solo motorcycle ride and we discussed writing your own script, making what seems impossible possible, integrity, encouragement, and living fully.

Allison Netzer is a branding expert and co-author of the new book "Think Like a Brand, Not a Bank," and she has some eye-opening ideas about how we can think about branding differently... either for ourselves or for our organizations.

She also talked about how learning and literacy fueled by play is true not only for children but also for us adults.

Please listen in on our conversation for a boost of inspiration and insight from one of Atlanta’s most well-known and respected leaders.

He’s also one of the coolest people you will ever meet.

Be prepared to take notes on this one. Listen in on our conversation as Joey talks about everything from near death experiences, to a brush with royalty, to starting a company, to the coolest thing he’s ever done.

Recorded at his home in Atlanta, Georgia.

Learn more about Joey here.

In this episode, Julie shares the story of how a simple walk in the woods changed the course of her life dramatically. Once a successful journalist, she made a cool change when she decided to purchase a farm, pursue sustainable agriculture, and begin writing a novel.

Listen for how early life experiences, including a visit with the Archbishop Desmond Tutu during the unraveling of Apartheid, shaped her ability to pivot from one path to another, and to notice when it was time to make a change.

He realized that unresolved childhood trauma was holding him back, convincing him he wasn't worthy, and causing a whole lot of heartache in his life. We're talking two failed marriages, millions in business mistakes, and using substances to cope.

But then, something amazing happened. Through a powerful exercise and a commitment to meditation and neural reprogramming, our guest experienced a rebirth. He found self-love and self-compassion, and broke free from the lies that had been holding him back.

Now, he's living a life of true freedom, and he's here to share his proven process with you.

In this episode, I share one of the most powerful yet simple strategies I’ve ever discovered to improve the quality of life - with immediate results. It’s a strategy I’ve shared for 25 years and I still get people telling me how powerful it has been in improving their lives.

In this episode, Chuck and Rilla discuss Cool Change Podcast Episode 26 with Ashley Baer. You’ll want to listen to that episode in its entirety before listening to this one.

His current film project, Walkies, shares stories of people who have committed serious crimes and made sweeping life changes to improve their lives and the lives of people around them.

Jeff is the founder of Project OTY (developing an Outstanding and Talented You), and is the author of two books, Transform with Confidence and Build Your Roadmap, Create Your World. You can also check out his TEDx talk, How to Create YOUR World, here.

Jeff believes that the future of our world depends on our ability to empower ourselves and the coming generations to be the leader in their lives, and that it’s up to all of us (regardless of age, background, or gender) to create a global culture of personal accountability.

My hope is that by listening to Mike's story, we are prompted to fear less and find joy more often.

Want to connect with Jim directly? Email him at Fcoup83@aol.com. And yes, he's heard all the "AOL is still around?" jokes. 

Listen to the stories of people who have faced risks and tough decisions in pursuing a new next chapter.

Hi, I'm Chuck Allen, your guide on the journey to a more intentional and cooler daily existence. In this episode of Cool Change, we dive deep into the transformative power of finding joy in our workouts. Joined by Colin Feldtman, a former pro baseball player turned fitness coach, we explore how shifting our mindset from viewing exercise as a chore to embracing it as a source of pleasure can fundamentally change our relationship with fitness.

What You'll Learn:

• How I went from hating every minute in the gym to looking forward to my daily workouts.
• 
  
• Colin's journey from professional athlete to a fitness coach, and how becoming a father has reshaped his approach to fitness.
• 
  
• The importance of finding your own motivation and tuning out the noise.
• 
  
• Practical tips for making your workout routine more enjoyable and less of a burden.
• 
  
• The power of asking, "What would this look like if it were easy?" to simplify and enjoy your fitness journey.
• 
  
• Why showing up is half the battle, and how small wins can lead to big changes.

Episode Highlights:

• My personal transformation story and how I found joy in the gym.
• 
  
• Colin's professional insights on adjusting fitness goals and routines as life changes.
• 
  
• Our discussion on the psychological shifts necessary for embracing fitness as a joyful part of life.
• 
  
• Strategies for anyone looking to make their workouts more enjoyable and effective.

More Info:

Find Colin on Instagram: @colinfeldtmanpdx

Mentioned: @crossfittualatin, @crossfitonetwenty

Closing Thoughts:

This episode is for anyone who's ever felt like working out is just another item on their to-do list. Colin and I share our journeys and insights to help you move from dread to desire when it comes to your fitness routine. Remember, the goal is to find joy in the process, not just the results. Here's to making our fitness journey a pleasurable part of our Cool Change.

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In this episode of Cool Change Podcast (link), Jeff discusses the importance of finishing strong before making a change to a new role or job, the role of purpose in our work, and how he has used his experience as a marketing executive for the Atlanta Braves and Chick-fil-a to help companies move from self-promoting to people-centric organizations.

Tim's organization, Doc's Healing Hives, offers courses and support to veterans, helping them find hope and healing through beekeeping. The future goals of the organization include building a lodge and expanding their impact through farming and teaching others how to grow their own food.

Tim's advice to veterans is to never give up, find a new purpose, seek therapy, and connect with others.

Takeaways

• Beekeeping can be a therapeutic and healing activity, providing a sense of purpose and helping individuals find solace and camaraderie.
• Doc's Healing Hives offers courses and support to veterans, helping them find hope and healing through beekeeping.
• Community and camaraderie play a crucial role in the healing process, and joining a group or association can provide support and connection.
• It is important for veterans to seek therapy and not give up, as therapy can be a valuable tool in the healing journey.

Chapters

00:00 Introduction 02:15 The Journey Begins 09:29 Therapeutic Benefits of Beekeeping 12:02 Doc's Healing Hives 16:10 Community and Camaraderie 24:23 Future Goals and Impact 31:13 Getting Involved 33:51 Advice for Veterans 36:05 Closing Remarks

Seems like it’d be easy enough… two women forming a 50/50 partnership to go into business with each other, believing that the two of them together are a far more effective force than either of them alone. Turns out it’s easier said than done… but it CAN be done.

In this episode, Sara Thomas and Holly Sydnor shift from secure, well-paying jobs to take a chance on doing business on their own terms, as a woman-owned business divided equally between the two of them. If you’ve ever thought of going into business for yourself, and perhaps with a partner, listen in to Sara and Holly’s story before you go any further.

Together they explore why self-authorization matters more than ever, how to spot the quiet “stirrings” that signal it’s time for change, and practical ways to start listening to your inner voice—without waiting for someone else to green-light your life.

Whether you’re facing a career shift, navigating relationships, or simply craving a new way of showing up, this conversation is an invitation to slide into the driver’s seat and design a life that feels like you.

Resources & Links:

• Jillian Reilly’s book The 10 Permissions: Amazon | Barnes & Noble
• Jillian’s website: tenpermissions.com
• Learn more about the Cool Change Method: coolchangelifedesign.com

Connect with Chuck:

• Podcast: Cool Change on Apple Podcasts | Spotify
• Website: coolchangelifedesign.com
• Instagram: @chuckallen

His lessons are for all of us, whether we intend to start our own business or not. In fact, Nick’s definition of “entrepreneur” likely includes you, no matter your field of work.

Nick spent hundreds of hours visiting his father in prison before eventually starting several companies, including an airline that was sold in 2017. He was named a 2017 EY Entrepreneur of the Year, awarded Dallas Business Journal’s 40 Under 40 and serves as a Capital Factory mentor and is on the boards of several companies. He’s been featured in NY Times, The Wall Street Journal, D Magazine, Texas Monthly, Dallas News, and the Dallas Business Journal.

But this isn’t a message about habitual doing; it’s a story about moving forward through life’s changes with dignity, courage, perseverance, and — perhaps most of all — humanity and love.

One of the more heartfelt conversations I’ve had… Ashish shares what it means to plant trees the shade of which you will never see, the difference between ability and worth, and between presence and guidance.

Don’t miss this one. These ideas will stick with you for a long time, and may change the way you approach your next chapter.

This is the story behind the story of the pivots and shifts she’s made along the way that have served to prepare her for this unexpected challenge.

Through the lens of his experiences and the stories of franchisees, Rob illustrates how music has served as a lifeline, helping to mitigate feelings of loneliness and bullying. The essence of School of Rock goes beyond merely teaching music; it is about creating a supportive community that fosters personal growth and self-expression.

Rob shares that the school has expanded to 319 locations across 15 countries, creating a global network that taps into universal passions for music and learning. This episode is a testimony to the life-changing potential of engaging with music, showcasing real-life stories of kids and franchisees who have found purpose and joy through their involvement with School of Rock.

Takeaways:

• The pandemic of anxiety and depression among young people necessitates innovative approaches, like music education, to foster healing and community.
• School of Rock's franchisees often have personal experiences that inspire them to create supportive environments for children.
• Rob Price emphasizes the transformative power of music in combating loneliness and fostering connections among youth.
• Creating a fulfilling career involves aligning personal passions with professional opportunities, even through challenging transitions.
• Franchisees at School of Rock are often seeking to leave a meaningful legacy in their communities, beyond just financial gains.
• The importance of receiving and reflecting on feedback, especially from difficult situations, cannot be overstated in personal and professional growth.

Companies mentioned in this episode:

• School of Rock
• CVS
• Home Depot
• Allman Brothers
• Little River Band
• Paramount
• Andrew Lloyd Webber

Hear the unlikely story of how two dreamers left the security and prestige of their former lives and became musicians, healers, and lifetime lovers.

Learn more about Bob and Shannon at www.wherethelightgetsin.us

Whether you've experienced a major life change or tragedy, or simply want to feel more confident and empowered in your daily life, Tiffany has some powerful insights to share.

We discuss everything from the power of morning disciplines to the principles of martial arts that can help you stay safe and centered.

But this episode isn't just about self-defense. We also delve into how being of service can pull you out of pain and small thinking, and how acting "as if" you are your best self can help you manifest the life you truly want.

Plus, we explore practical advice for protecting yourself both physically and emotionally.

So, if you're ready to feel more empowered and confident in your own skin, join us for this inspiring conversation with Tiffany Richards on Cool Change.

For more information, check out peacefulwarriorwoman.com, or check out the Instagram and Facebook accounts @peacefulwarriorphx. 

What make’s Keith’s story unusual is what he did afterward: he used this moment in time as an awakening, as he calls it. He reversed the order of his priorities: business, abundance, relationships, health, and self.

Keith’s awakening, and his ongoing journey, may provide a few ideas we can use to shift our priorities before a crisis shifts them for us.

In this episode, he talks about why he turned Do-Have-Be into Be-Do-Have.

Diane is the founder and Chairman of C Space (formerly Communispace) and is a well-known disruptor in the market research industry. She serves on multiple boards and has been appointed to the Boston Globe’s editorial board. Her many honors include the Most Admired CEO award and Boston Power 50 awards from the Boston Business Journal, and Ernst & Young’s Entrepreneur of the Year.

In this episode, we talk about how serendipity has played a leading role in her success journey, and how to create more opportunities for serendipity to occur in our own lives. We discuss the power of saying Yes more often, the nature of taking risks, and how she learned early on to improvise her way through life.

We also discuss her upcoming book, and how there is more common ground among American voters than they get credit for.

In her first appearance on the show, Ashley shared her personal journey of overcoming childhood trauma and using mindfulness to help others. In this follow-up conversation, Ashley shares more about how she works with teachers and other high-stress professionals to apply mindfulness techniques to their work and personal lives.

During the interview, Ashley discusses the benefits of mindfulness, including stress reduction, better decision-making, and improved communication skills. She also shares practical tips and strategies for incorporating mindfulness into everyday routines, even for those with busy schedules.

Listeners will gain insights into how mindfulness can help them manage stress and improve their ability to influence others, both in their personal and professional lives. Whether you are a teacher, healthcare worker, or leader, or simply looking to reduce stress and improve your well-being, this episode is packed with practical advice that you won't want to miss.

Thanks for tuning in to Cool Change. Don't forget to subscribe to the show on your favorite podcast app and leave us a review. And be sure to join us in two weeks for another inspiring conversation.

In this episode, I take you through each step of that journey—starting with the preparation, to the intense three nights of ceremony, and the life-changing lessons I received from Ayahuasca. I reflect on how it reframed my understanding of my heart, not just as an organ but as the core of my emotional and spiritual being. Whether you're curious about Ayahuasca, grappling with your own fears, or simply love stories of transformation, this episode has something to offer.

What You’ll Learn in This Episode:

• The power of intention when entering an Ayahuasca journey
• 
  
• How childhood trauma and unresolved fear can manifest in our adult lives
• 
  
• The transformative experience of letting go of fear
• 
  
• The spiritual, emotional, and physical lessons Ayahuasca can offer
• 
  
• How my relationship with my heart—both physically and emotionally—was changed forever

Key Quotes:

• "Ayahuasca told me: 'You will be remembered as a man with a very good heart.' And in that moment, I knew it wasn’t just about physical health—it was about how I live, love, and serve."
• 
  
• "What I once saw as a source of anxiety—those heart palpitations—became reminders, love taps, pushing me to go out and do something meaningful with my heart."
• 
  
• "Sometimes the strongest thing you can do is ask for help, and Ayahuasca put me in a position where I had no choice but to ask."

In this episode, Laura shares her personal story of leaving a conventional, secure job to follow her intuition and passion for holistic wellness (33:16). She opens up about the challenges, uncertainties, and ultimately, the fulfillment she found in making this life-altering decision. 

Key Takeaways:

• Discover how Laura tapped into her intuition to guide her through significant life changes and how you can do the same.
• Learn about the importance of surrounding yourself with a supportive community and resources that align with your passions.
• Understand the power of making a decision, even when the path ahead is unclear, and how taking small steps can lead to profound change.

Show Highlights:

• Laura’s journey from a stable yet unfulfilling career to pursuing her passion in holistic wellness.
• The role of intuition and ancestral wisdom in guiding life decisions.
• Practical tips for aligning with your purpose and taking intentional steps towards change, regardless of your current circumstances.
• Overcoming imposter syndrome and building confidence through action and experience.
• Laura's insights on finding joy and fulfillment by aligning with your soul's purpose.

Resources Mentioned:

• heal.me
• holisticlifecommunity.com

Connect with Us:

If Laura's story resonated with you or if you're on your own journey of transformation, we'd love to hear from you! Share your story, thoughts, or questions by contacting us through our website (coolchangepodcast.com) or on social media.

In this conversation, Chuck interviews Lisa DeAngelis about the Alexander Technique and its connection to change. Lisa shares her personal experience with the technique and how it helped her navigate a challenging medical diagnosis. They discuss the importance of choice and creating space for possibility in the process of change.

Lisa also highlights the significance of daily mindfulness practice in cultivating awareness and making conscious choices. The conversation emphasizes the holistic nature of change and the potential for transformation in everyday habits and actions.

Lisa also discusses her daily practices and the importance of mindfulness. She emphasizes the need to engage with each moment and reconnect with all our senses. Lisa also shares insights from her new book, 'Embracing the Unknown,' which explores the process of change and the tools and skills that can support it. She breaks down the book into three parts: why change, changing now, and living a life of sustainable change. 

Finally, Lisa talks about her future plans, including creating new ways to have meaningful conversations about mindfulness and intentionality.

Takeaways

• The Alexander Technique is a holistic approach to change that focuses on increasing awareness of how we use our bodies.
• Choice plays a crucial role in navigating change, and embracing the unknown can lead to exciting opportunities.
• Creating space and pausing before making a choice can help us break free from habitual patterns and make more intentional decisions.
• The Alexander Technique can have a profound impact on various aspects of life, including physical well-being, performance, and personal growth.

Michelle emphasizes the need for independence and letting go of anger. Listen in as she shares her approach to everyday life, including a cool way to schedule more activities that bring you joy.

For more info on FA, check out www.curefa.org

Chapters

00:00 Introduction and Inspiration

09:04 Finding Relief and Connecting with the FA Community

15:52 Hope and Progress in FA Research

45:10 Finding Happiness and Fulfillment in the Face of Challenges

57:20 The Power of a Strong Support System

01:10:20 Advocating for Others and Sharing Experiences

You feel like you’re stuck in a rut or routine

You’re tired of going along with the crowd

You’re capable of more excellence

You’re considering a career shift

You want to start a new business (and keep your current job, or not)

You love wine

My conversation with Chris Hermann, founder of 00 Wines, is a life lesson in what it takes to excel by choosing your own path — and doing things differently from everyone else. Chris has been practicing law for almost 40 years, and is now also at the helm of the award-winning 00 Wines; a business he started with his 90-year old father several years ago.

Along the way, we see how a relentless curiosity and pioneering spirit drove him to choose different paths than most people around him, and how these choices led to a richer experience of life, which led to different ways of thinking… and ultimately one of the most exciting new wine businesses in America.

He has helped start multiple businesses, including a new one called Vehicle Chocolates (chocolate bars made with mushrooms) and another one called Virtual Coffee that teaches people to become better baristas in their own homes.

Cool Change Podcast listeners may use the promo code COOLCHANGE to receive a discount at both Vehicle Chocolates and Virtual Coffee. Thanks, Matt!

Listen in on Ashley’s story as she describes a series of events that unfolded over many years, and how she was able to make a few key changes that not only helped her recover, but is helping many others in the process.

Follow her on Instagram: @missashleybaer

Listen to her guided meditations on Insight Timer.

Practice virtual yoga with her through Village Yoga online.

Available on Apple Podcasts or your favorite listening platform.

We also discuss how to rewrite the stories in our brains to reflect how we want our lives to go.

Before striking out on his own, Andrew worked as a banker, an attorney, and a consultant. He sits on the board of Sheltering Arms, is a founding Board Member of Atlanta Technology Leaders, and is a TechStars Mentor for social impact startups. Andrew lives in Georgia with his wife and daughter.

In this episode, Chuck talks with Andrew about why it's so important for us to pay attention to our thoughts so that we can live to our greatest potential.

More info about his book is available at mandrewmcconnell.com.

In this episode, Chuck and Sasha talk about how the fear of missing out (FOMO) can influence our behavior, how goal setting can both help and hinder, and how she pivoted from a career in technology to integrate all parts of her life in a new role.

The website is www.foodforfree.org and her email is director@foodforfree.org.

"I met a lot of people who had allowed their dream to shackle them... but they weren't happy anymore. They had allowed the dream to own them and they had allowed it to become a burden instead of something joyful... and I didn't want that to happen. So I came back..."

Have you ever thought about or taken on a side hustle? Something to make some money or pursue a passion in addition to your "day job?"

Listen to how Side Hustle Extraordinaire Kevin Mobley manages to live his life in interesting places and run two businesses in addition to his main gig, and how he came to the decision to leave the corporate life to live more on his own terms.

Learn more about his Mac and Cheese and Mask Business.

Choices are pivotal when it comes to pursuing change in our lives, and this episode delves deep into the transformative power of side hustles and the art of intentional living. Kevin Mobley, a remarkable entrepreneur and side hustler, shares his journey from corporate America to becoming a successful business owner with a cybersecurity firm and a thriving mac and cheese venture. His story is not just about the businesses he built but also about the profound personal and professional shifts that come when one decides to take control of their life. Kevin recounts a pivotal moment when he realized the importance of stepping off the beaten path, spurred by experiences that made him question his corporate existence. From enjoying remarkable lunches with winemakers to making the leap into entrepreneurship, Kevin's narrative is filled with inspiration for those seeking to make their own cool change.

Listeners are treated to anecdotes about Kevin's famous Annabelle's Mac and Cheese, a culinary project born from cherished memories with his grandmother, and his commitment to creating delicious food that brings joy. Kevin's passion for life extends beyond food; he also addresses societal issues through another side hustle, a mask manufacturing company aimed at putting people back to work during the pandemic. His insights on the importance of adapting to change and seeing opportunities in adversity resonate throughout the conversation, encouraging listeners to rethink their own paths. With humor and depth, this episode emphasizes that fulfillment often lies beyond traditional career paths, and that embracing a side hustle can lead to both personal satisfaction and community impact.

Takeaways:

• This podcast highlights how individuals can pursue meaningful changes to improve their lives.
• Kevin Mobley's journey demonstrates the power of side hustles in achieving personal fulfillment.
• The importance of finding passion outside of work is emphasized through Mobley's businesses.
• Mobley's story shows how personal experiences shape one's entrepreneurial ventures and social contributions.
• The episode reveals how making masks during the pandemic created job opportunities in South Boston.
• A mentor's guidance can significantly influence one's path, as seen in Mobley's life.

Sarah shares how discovering mindfulness through InterMatrix Systems allowed her to move beyond simply managing emotions to actively training them—like building muscle at the gym. She explains how emotional patterns shape our reality, why intentional emotional responses are essential, and how we can shift from fear-based reactions to love-based interactions.

Whether you're feeling stuck in anxious loops, overwhelmed by emotions, or simply looking to enhance joy and peace in your daily life, Sarah’s insights offer practical tools to create lasting change.

Key Takeaways:

• Emotions aren’t just reactions; they're patterns that we can consciously reshape.
• Creating space between stimulus and response allows intentional emotional choices.
• Intentional daily practices can shift emotional patterns, enhancing relationships and overall life experience.
• Mindfulness and breathwork techniques effectively rewire emotional responses.

Special Offer:

Sarah is offering Cool Change listeners a complimentary special introductory three-session course designed to help you identify areas of your life ready for transformation, recognize emotional patterns holding you back, and begin the shift toward lasting peace and joy.

Connect with Sarah Retzer:

Phone/Text: 503-929-4632

Email: sarahretzer@innermatrixsystems.com

Recommended Books:

• Emotional Intelligence 2.0* by Travis Bradberry & Jean Greaves
• The Untethered Soul* by Michael A. Singer
• Breaking the Habit of Being Yourself* by Dr. Joe Dispenza

Enjoying Cool Change?

Subscribe, rate, and review—it helps us reach more listeners like you!

Thanks for joining us—keep living intentionally, and see you on the next episode!

The platform is called Cluster, and it’s a way to connect with like-minded people in cities all over the world to effect positive social impact. It also helps influencers and brands mobilize people to volunteer in a simple, easy and fun way.

Beyond the platform, we uncover the story of how his father and two other men helped shape his worldview in very memorable and lasting ways.

Cluster is an app available on the Apple App Store and Google Play.

In this conversation, she shares some of her observations about what people are struggling with these days, along with some straightforward approaches to creating more of the life you want to experience.

In this episode, I break down the meaning of “Cool,” and the meaning of “Change” as I’ve grown to understand from my guests over the past 12 months.

She’s the author of the upcoming e-book “Special, Too” and she’s offering a free copy to the first 50 Cool Change listeners to pre-order it by emailing her at chrissymcnair1@gmail.com.

You’ll learn why you don’t want to be the “pot holder lady in the Christmas Fair of life.”

Do you ever feel like your life is running on autopilot, and no matter how hard you try, you keep ending up in the same place?

That’s not a motivation problem. It’s a disruption problem.

In this episode, Chuck Allen helps you identify the unconscious beliefs that are driving your behaviors—and gives you a practical tool to begin breaking free. This is the third stage of the Cool Change Method™—where awareness turns into agency, and real change begins.

You’ll learn:

• Why behavior change doesn’t last without belief change

• How to know when you’re truly ready to disrupt a pattern

• The difference between performative change and real traction

• A simple Pattern Interrupt Practice to apply immediately

• Why your focus must be top-of-mind, not buried in a doc

You’ll also hear a story from Chuck’s time at The Home Depot that changed his leadership identity—and a deeply personal reflection on the grief and freedom that come with disrupting what no longer serves you or the people around you.

🎧 This is the moment to take the wheel of your life.

🔁 Share this episode with someone who’s ready for real change.

▶ Listen now, or catch up on the first two episodes in the series:

• Episode 77: The Stirring

• Episode 78: The Mirror

In this second installment of the Cool Change Method™ series, Chuck explores The Mirror—that uncomfortable but necessary moment when we come face-to-face with the gap between who we are and who we want to be.

Drawing from a life-altering health reckoning, years of coaching insight, and the quiet truths we often avoid, this episode invites you to slow down and reflect on the path you’re really on—not the one you hope you’re on, but the one your actions are taking you toward.

• Why good intentions aren’t enough
• The danger of mistaking momentum for alignment
• How other people’s kindness can keep you stuck
• A powerful wake-up call that came just in time
• The most important question you can ask yourself right now

• The Cool Change Method™ series (6 episodes)
• Coaching insight: The most common identity shifts people face in midlife

The mirror doesn’t judge. It just offers you a choice. And the moment you’re willing to see yourself clearly—that’s the moment everything can begin to change.

That moment is The Stirring — the first step in the Cool Change Method™ and the first solo episode in this new series. Whether you’re facing a clear transition (like a new role, relationship change, or identity shift) or simply feeling low-grade restlessness, this episode is designed to meet you right where you are.

🔸 What you’ll hear:

– How to recognize The Stirring

– Why it often arrives before clarity

– What to do when you’re no longer comfortable in your current chapter

🎧 Listen now (under 9 minutes)

🔗 Full episode page + journaling prompts → coolchangelifedesign.com/stirring

Series Info:

This is Part 1 of a 6-part series on the Cool Change Method™ — a grounded framework for navigating personal transitions with clarity, confidence, and purpose.

#CoolChangePodcast #TheStirring #LifeDesign #IntentionalLiving #PersonalGrowth #Coaching

⸻

After:

🌱 The Stirring – when something within you begins to shift

🪞 The Mirror – when you start seeing yourself more clearly

🔥 The Disruption – when old patterns break and new truths emerge…

…comes 🧭 The Design: the moment you stop drifting and begin shaping your life on purpose.

But here’s the twist: design doesn’t start with massive reinvention.

It starts with small, seemingly insignificant moments—the quiet 99% of life that most of us overlook.

In this episode, Chuck shares a pivotal story from his early 20s, when a Tony Robbins course and a bowl of instant oatmeal shifted everything. That experience launched a lifelong practice of life design, rooted not in control or planning—but in intention, iteration, and everyday joy.

You’ll learn:

• Why the key to change isn’t dramatic decisions, but subtle upgrades
• How to identify where your life has become smaller than it needs to be
• A simple “1–10” tool that can immediately increase your daily sense of meaning
• What it feels like to shift from reacting to designing
• How to choose a direction—even if you don’t know the destination

You’ll hear:

• Why simplicity and elimination are essential for sustainable change
• A powerful metaphor about software vs. firmware—and why belief change matters more than behavior change
• A personal story about what it really took to show up as a present father across 2,000 miles
• A practical morning ritual to anchor your intention in the real world
• An honest reflection on why falling out of rhythm isn’t failure—it’s part of the work

This is not about perfection. It’s about return.

The change you’re after isn’t hiding from you. It’s waiting to be practiced.

Chuck shares a powerful story about his encounter with Bernie Marcus, co-founder of Home Depot, and reflects on the power of continually leaning forward, staying curious, and keeping your dreams bigger than your memories.

Key Takeaways:

• Integration means continually evolving—embracing the journey, not just the destination.
• Practical ways to notice and honor your personal growth.
• Techniques to consciously apply your insights and new identity in daily scenarios.
• How integration can be joyful, playful, and deeply satisfying.
• The role of community in supporting your integration journey.

Action Step: Take a moment this week to consciously visualize and rehearse showing up as your new self in a specific scenario. Notice and celebrate your growth.

Quote to Remember:

“When your memories outweigh your dreams, the end is near.” (source: Andy Stanley)

Resources:

• Website: coolchangelifedesign.com
• Follow on Instagram @chuckallen
• and TikTok: @coolchangechuck

If this episode resonated with you, please share it with someone who's navigating their own transition. Together, we grow better.

Keep practicing. Keep becoming. Keep living intentionally.