<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Colony Diaries Spotlight: Roots to Routes]]></title><description><![CDATA[<p>Unscripted, minimally edited one on one conversation with a guest -  one simple childhood, the extraordinary journey that followed. <br /><br />This podcast was created as a result of reader messages of the book "Colony Diaries". For nominating yourself or a guest, please write to <a rel="noopener noreferrer nofollow" href="mailto:colonydiary@gmail.com" target="_blank">colonydiary@gmail.com</a></p>]]></description><link>www.colonydiaries.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sat, 18 Jul 2026 00:39:15 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/kctL83jd.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Anupam Parganiah]]></author><pubDate>Fri, 15 May 2026 18:15:38 GMT</pubDate><copyright><![CDATA[2026 Anupam Parganiah]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Society & Culture]]></category><category><![CDATA[Society & Culture]]></category><itunes:author>Anupam Parganiah</itunes:author><itunes:summary>&lt;p&gt;Unscripted, minimally edited one on one conversation with a guest -  one simple childhood, the extraordinary journey that followed. &lt;br /&gt;&lt;br /&gt;This podcast was created as a result of reader messages of the book &quot;Colony Diaries&quot;. For nominating yourself or a guest, please write to &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:colonydiary@gmail.com&quot; target=&quot;_blank&quot;&gt;colonydiary@gmail.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Anupam Parganiah</itunes:name><itunes:email>aparganiha@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f44c8e12-01cd-46ba-8350-cd11b27f54fa/logos/757d0608-e4ec-4398-9072-d992aa20ec17.png"/><item><title><![CDATA[Ippi (Ipshita) Roy: Roots to Routes]]></title><description><![CDATA[<p>Meet Ippi: lead singer of a rock band, music teacher, radio jockey, and lifelong learner.</p><p></p><p>With more than 30 years of learning and pursuing music, Ippi has no shortage of stories - from her humble beginnings in Delhi's Air India Colony and countless performances growing up, to forming a rock band, training in Indian classical music, and pursuing Western classical studies in the USA.</p><p></p><p>In a world bound by stereotypes, she carved her own path. This episode dives deep into how she navigated societal pressures, chased her dreams, and turned her love for music into a fulfilling career.</p><p></p><p>Ippi is now launching her own music school and performance company in the US. Find her at <a rel="noopener noreferrer nofollow" href="https://www.ippimusic.com" target="_blank">https://www.ippimusic.com</a></p><p></p><p>Resources mentioned in this episode:<br />Sita Sings the Blues - <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=RzTg7YXuy34" target="_blank">https://www.youtube.com/watch?v=RzTg7YXuy34</a><br />University of North Texas (UNT) - <a rel="noopener noreferrer nofollow" href="https://www.unt.edu" target="_blank">https://www.unt.edu</a><br />Fun Asia Radio Dallas - <a rel="noopener noreferrer nofollow" href="https://www.funasia.net" target="_blank">https://www.funasia.net</a><br />Norah Jones - <a rel="noopener noreferrer nofollow" href="https://twitter.com/NorahJones" target="_blank">https://twitter.com/NorahJones</a><br />Snarky Puppy - <a rel="noopener noreferrer nofollow" href="https://snarkypuppy.com" target="_blank">https://snarkypuppy.com</a></p>]]></description><guid isPermaLink="false">2c15202e-a2d2-46e2-8dc1-9b495a25d7a7</guid><dc:creator><![CDATA[Anupam Parganiah]]></dc:creator><pubDate>Fri, 03 Jul 2026 09:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bf2b4d6c7a7c315629531ac9b261ce868aad2f4c0593fcbd753242d6df7e97a3/eyJlcGlzb2RlSWQiOiIyYzE1MjAyZS1hMmQyLTQ2ZTItOGRjMS05YjQ5NWEyNWQ3YTciLCJwb2RjYXN0SWQiOiJmNDRjOGUxMi0wMWNkLTQ2YmEtODM1MC1jZDExYjI3ZjU0ZmEiLCJhY2NvdW50SWQiOiI2OWUwNTdjNGJjYmExZjdjNDI3MjE0MGEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0NmYzYjU1Mjc0YWM3NmQ3NWY0NTIyL2FudXBhbXMtc3R1ZGlvLUNyQ25YLWNvbXBvc2VyLTIwMjYtNy0zX18xLTI2LTQ1Lm1wMyJ9.mp3" length="88961924" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f44c8e12-01cd-46ba-8350-cd11b27f54fa/episodes/2c15202e-a2d2-46e2-8dc1-9b495a25d7a7/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Meet Ippi: lead singer of a rock band, music teacher, radio jockey, and lifelong learner.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;With more than 30 years of learning and pursuing music, Ippi has no shortage of stories - from her humble beginnings in Delhi&apos;s Air India Colony and countless performances growing up, to forming a rock band, training in Indian classical music, and pursuing Western classical studies in the USA.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In a world bound by stereotypes, she carved her own path. This episode dives deep into how she navigated societal pressures, chased her dreams, and turned her love for music into a fulfilling career.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Ippi is now launching her own music school and performance company in the US. Find her at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.ippimusic.com&quot; target=&quot;_blank&quot;&gt;https://www.ippimusic.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Resources mentioned in this episode:&lt;br /&gt;Sita Sings the Blues - &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.youtube.com/watch?v=RzTg7YXuy34&quot; target=&quot;_blank&quot;&gt;https://www.youtube.com/watch?v=RzTg7YXuy34&lt;/a&gt;&lt;br /&gt;University of North Texas (UNT) - &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.unt.edu&quot; target=&quot;_blank&quot;&gt;https://www.unt.edu&lt;/a&gt;&lt;br /&gt;Fun Asia Radio Dallas - &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.funasia.net&quot; target=&quot;_blank&quot;&gt;https://www.funasia.net&lt;/a&gt;&lt;br /&gt;Norah Jones - &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://twitter.com/NorahJones&quot; target=&quot;_blank&quot;&gt;https://twitter.com/NorahJones&lt;/a&gt;&lt;br /&gt;Snarky Puppy - &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://snarkypuppy.com&quot; target=&quot;_blank&quot;&gt;https://snarkypuppy.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f44c8e12-01cd-46ba-8350-cd11b27f54fa/episodes/2c15202e-a2d2-46e2-8dc1-9b495a25d7a7/images/b2c8273b-c7fc-419f-aa13-71e871a8ff67.png"/><itunes:title>Ippi (Ipshita) Roy: Roots to Routes</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Dr. Ishi Mandrik: Roots to Routes]]></title><description><![CDATA[<p>Most people spend their lives searching for one passion. My guest built her life by following curiosity instead. In this episode of Roots to Routes, I sit down with Dr. Ishi Mandrik - orthodontist, entrepreneur, singer, musician, film maker, traveller, and lifelong learner.</p><p></p><p>About Dr. Ishi Mandrik: From building a successful career in orthodontics to opening her own clinic, exploring creative ventures, and saying "yes" to new experiences, her journey is a reminder that growth often comes from curiosity, not certainty. </p><p></p><p>We talk about childhood influences, career choices, taking risks, embracing change, and why you don't need to have life completely figured out to keep moving forward. A conversation about roots, reinvention, and the unexpected routes that shape who we become.</p><p>(Curiosity, Personal Growth, Orthodontist, Entrepreneurship, Career Journey, Growth Mindset, Self Discovery, Life Lessons, Podcast India, Reinvention, Learning, Inspiration)<br /><br />Ishi's coordinates: DR. ISHI'S Align And Aesthetics Dental Clinic : <a rel="noopener noreferrer nofollow" href="https://maps.app.goo.gl/PFv2e7XeDac158so9" target="_blank">https://maps.app.goo.gl/PFv2e7XeDac158so9</a><br />Instagram: <br />Professional: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/smile.twister/" target="_blank">https://www.instagram.com/smile.twister/</a><br />Personal: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/chhotaguitar" target="_blank">https://www.instagram.com/chhotaguitar</a></p><p></p><p>#RootsToRoutes #PersonalGrowth #GrowthMindset #LifeJourney #PodcastIndia</p>]]></description><guid isPermaLink="false">d13af136-8061-4d30-aad3-0cb307970688</guid><dc:creator><![CDATA[Anupam Parganiah]]></dc:creator><pubDate>Fri, 19 Jun 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/153c1097f1c59c50dbbd1214c4b51f1476793ff6a22de83af8e3a0182e603a03/eyJlcGlzb2RlSWQiOiJkMTNhZjEzNi04MDYxLTRkMzAtYWFkMy0wY2IzMDc5NzA2ODgiLCJwb2RjYXN0SWQiOiJmNDRjOGUxMi0wMWNkLTQ2YmEtODM1MC1jZDExYjI3ZjU0ZmEiLCJhY2NvdW50SWQiOiI2OWUwNTdjNGJjYmExZjdjNDI3MjE0MGEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzNGIzMTAzM2NmZTBmOWE4YmUzZGQ2L2FudXBhbXMtc3R1ZGlvLUNyQ25YLWNvbXBvc2VyLTIwMjYtNi0xOV9fNS0xMC04Lm1wMyJ9.mp3" length="58890597" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f44c8e12-01cd-46ba-8350-cd11b27f54fa/episodes/d13af136-8061-4d30-aad3-0cb307970688/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Most people spend their lives searching for one passion. My guest built her life by following curiosity instead. In this episode of Roots to Routes, I sit down with Dr. Ishi Mandrik - orthodontist, entrepreneur, singer, musician, film maker, traveller, and lifelong learner.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;About Dr. Ishi Mandrik: From building a successful career in orthodontics to opening her own clinic, exploring creative ventures, and saying &quot;yes&quot; to new experiences, her journey is a reminder that growth often comes from curiosity, not certainty. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We talk about childhood influences, career choices, taking risks, embracing change, and why you don&apos;t need to have life completely figured out to keep moving forward. A conversation about roots, reinvention, and the unexpected routes that shape who we become.&lt;/p&gt;&lt;p&gt;(Curiosity, Personal Growth, Orthodontist, Entrepreneurship, Career Journey, Growth Mindset, Self Discovery, Life Lessons, Podcast India, Reinvention, Learning, Inspiration)&lt;br /&gt;&lt;br /&gt;Ishi&apos;s coordinates: DR. ISHI&apos;S Align And Aesthetics Dental Clinic : &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://maps.app.goo.gl/PFv2e7XeDac158so9&quot; target=&quot;_blank&quot;&gt;https://maps.app.goo.gl/PFv2e7XeDac158so9&lt;/a&gt;&lt;br /&gt;Instagram: &lt;br /&gt;Professional: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/smile.twister/&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/smile.twister/&lt;/a&gt;&lt;br /&gt;Personal: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/chhotaguitar&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/chhotaguitar&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;#RootsToRoutes #PersonalGrowth #GrowthMindset #LifeJourney #PodcastIndia&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f44c8e12-01cd-46ba-8350-cd11b27f54fa/logos/757d0608-e4ec-4398-9072-d992aa20ec17.png"/><itunes:title>Dr. Ishi Mandrik: Roots to Routes</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Pushpa Mishra Dwivedi: Roots to Routes]]></title><description><![CDATA[<p>From Roots to Routes: An Heartwarming childhood and an  Inspiring Journey with Pushpa Mishra Dwivedi</p><p></p><p>Discover Pushpa's journey from her childhood in colony to becoming an AI Evangelist and certified coach. Pushpa reflects on her time in Bhilai, the various countries that she loved living in and discovery of her identity as a coach. She described the Power of coaching and quick transformations</p><p></p><p>## About <a rel="noopener noreferrer nofollow" href="https://in.linkedin.com/in/pushpa-mishra-dwivedi" target="_blank">Pushpa Mishra</a></p><p>Pushpa Mishra Diwedi, originally from Bhilai, is an accomplished professional with a diverse background in software engineering, project management, and coaching. She has worked in various cities across India and abroad, including Nairobi, Canada, and Sweden. Today, she serves as an AI Evangelist at Michelin, where she shares her passion for technology and coaching.</p><p></p><p></p>]]></description><guid isPermaLink="false">7ad5cb4c-a394-4939-b97e-dddd35e4ca25</guid><dc:creator><![CDATA[Anupam Parganiah]]></dc:creator><pubDate>Sat, 06 Jun 2026 20:46:39 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/34b3d970370e7af9006d5a758504c10378b18912750b2295ea55713fc1af8e28/eyJlcGlzb2RlSWQiOiI3YWQ1Y2I0Yy1hMzk0LTQ5MzktYjk3ZS1kZGRkMzVlNGNhMjUiLCJwb2RjYXN0SWQiOiJmNDRjOGUxMi0wMWNkLTQ2YmEtODM1MC1jZDExYjI3ZjU0ZmEiLCJhY2NvdW50SWQiOiI2OWUwNTdjNGJjYmExZjdjNDI3MjE0MGEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyNDgxMGE4OTgzYmYwNzNhNzg0ZGQxL2FudXBhbXMtc3R1ZGlvLUNyQ25YLWNvbXBvc2VyLTIwMjYtNi02X18yMi0yMC0yNi5tcDMifQ==.mp3" length="43594126" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f44c8e12-01cd-46ba-8350-cd11b27f54fa/episodes/7ad5cb4c-a394-4939-b97e-dddd35e4ca25/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;From Roots to Routes: An Heartwarming childhood and an  Inspiring Journey with Pushpa Mishra Dwivedi&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Discover Pushpa&apos;s journey from her childhood in colony to becoming an AI Evangelist and certified coach. Pushpa reflects on her time in Bhilai, the various countries that she loved living in and discovery of her identity as a coach. She described the Power of coaching and quick transformations&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;## About &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://in.linkedin.com/in/pushpa-mishra-dwivedi&quot; target=&quot;_blank&quot;&gt;Pushpa Mishra&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Pushpa Mishra Diwedi, originally from Bhilai, is an accomplished professional with a diverse background in software engineering, project management, and coaching. She has worked in various cities across India and abroad, including Nairobi, Canada, and Sweden. Today, she serves as an AI Evangelist at Michelin, where she shares her passion for technology and coaching.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f44c8e12-01cd-46ba-8350-cd11b27f54fa/logos/757d0608-e4ec-4398-9072-d992aa20ec17.png"/><itunes:title>Pushpa Mishra Dwivedi: Roots to Routes</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Anup Mishra: Roots to Routes]]></title><description><![CDATA[<p>Today we uncover the journey of <b>Dr. Anup Mishra, Principal. BIT, Durg</b>. BIT is a premier Engineering and Management institute established in 1986 in Durg, India. </p><p></p><p>We discuss Anup's childhood, his college days(in BIT) and the journey from once being a student to now the Principal of BIT.</p><p></p><p>We explore the importance of formative experiences and the lessons learned along the way, providing insights for anyone looking to understand the connection between personal history and professional development.</p><p></p>]]></description><guid isPermaLink="false">352e7ead-c8f8-40dd-adc4-9fe12c9cb08f</guid><dc:creator><![CDATA[Anupam Parganiah]]></dc:creator><pubDate>Sat, 30 May 2026 02:31:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f0f9ea1b2370ba5e876a6bfd6cfc1160fbccbe139ee775fc2aeeeb99a7837f63/eyJlcGlzb2RlSWQiOiIzNTJlN2VhZC1jOGY4LTQwZGQtYWRjNC05ZmUxMmM5Y2IwOGYiLCJwb2RjYXN0SWQiOiJmNDRjOGUxMi0wMWNkLTQ2YmEtODM1MC1jZDExYjI3ZjU0ZmEiLCJhY2NvdW50SWQiOiI2OWUwNTdjNGJjYmExZjdjNDI3MjE0MGEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExYTQ4MzVkMWE4YmE2NTI2ZjdhNTM5L2FudXBhbXMtc3R1ZGlvLUNyQ25YLWNvbXBvc2VyLTIwMjYtNS0zMF9fNC0xNS0xNi5tcDMifQ==.mp3" length="20775227" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f44c8e12-01cd-46ba-8350-cd11b27f54fa/episodes/352e7ead-c8f8-40dd-adc4-9fe12c9cb08f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Today we uncover the journey of &lt;b&gt;Dr. Anup Mishra, Principal. BIT, Durg&lt;/b&gt;. BIT is a premier Engineering and Management institute established in 1986 in Durg, India. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We discuss Anup&apos;s childhood, his college days(in BIT) and the journey from once being a student to now the Principal of BIT.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We explore the importance of formative experiences and the lessons learned along the way, providing insights for anyone looking to understand the connection between personal history and professional development.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f44c8e12-01cd-46ba-8350-cd11b27f54fa/logos/757d0608-e4ec-4398-9072-d992aa20ec17.png"/><itunes:title>Anup Mishra: Roots to Routes</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ila Chandrawanshi: Roots to Routes]]></title><description><![CDATA[<p>From Colony Life to Iron Women: A Journey of Passion and Discipline<br /><br />Discover the inspiring journey of Ila Chandrawanshi, who transformed her childhood experiences in a colony into a disciplined pursuit of triathlons.<br /><br />In a short span of 1 year , Ila went from completing 1 half marathon to An Iron Man 70.3 (a 1.9 km swim, a 90 km bike ride, and a 21.1 km run). Only 0.05 of the world population has completed a half iron man. You are more likely to be a millionaire than a Iron man 70.3.<br /><br />## About Ila Chandravanshi<br /><br />Ila Chandrawanshi, a former resident of C3 Colony in Bhilai, has transitioned from a childhood filled with community bonds to a successful career in the corporate world. Living in Bangalore now, she balances family life with her passion for triathlons, showcasing an admirable dedication to both personal and professional growth.The conversation delves into childhood memories in the colony, life after leaving the colony, passion for triathlon and Iron Man, challenges and discipline in pursuing triathlon, the influence of colony discipline on triathlon, and memorable moments in the colony.</p>]]></description><guid isPermaLink="false">38038485-9c8b-43e7-bf0e-3d27346fcfff</guid><dc:creator><![CDATA[Anupam Parganiah]]></dc:creator><pubDate>Fri, 22 May 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a45da0396f68a318da2d209d8fb9f8a3822fa92ba2dcab82e3cf7d6d4048c96b/eyJlcGlzb2RlSWQiOiIzODAzODQ4NS05YzhiLTQzZTctYmYwZS0zZDI3MzQ2ZmNmZmYiLCJwb2RjYXN0SWQiOiJmNDRjOGUxMi0wMWNkLTQ2YmEtODM1MC1jZDExYjI3ZjU0ZmEiLCJhY2NvdW50SWQiOiI2OWUwNTdjNGJjYmExZjdjNDI3MjE0MGEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZmRhMDgzMjI2MzJkZjc0ZjY0ODU3L2FudXBhbXMtc3R1ZGlvLUNyQ25YLWNvbXBvc2VyLTIwMjYtNS0yMl9fNi0yMi0zMi5tcDMifQ==.mp3" length="32768983" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f44c8e12-01cd-46ba-8350-cd11b27f54fa/episodes/38038485-9c8b-43e7-bf0e-3d27346fcfff/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;From Colony Life to Iron Women: A Journey of Passion and Discipline&lt;br /&gt;&lt;br /&gt;Discover the inspiring journey of Ila Chandrawanshi, who transformed her childhood experiences in a colony into a disciplined pursuit of triathlons.&lt;br /&gt;&lt;br /&gt;In a short span of 1 year , Ila went from completing 1 half marathon to An Iron Man 70.3 (a 1.9 km swim, a 90 km bike ride, and a 21.1 km run). Only 0.05 of the world population has completed a half iron man. You are more likely to be a millionaire than a Iron man 70.3.&lt;br /&gt;&lt;br /&gt;## About Ila Chandravanshi&lt;br /&gt;&lt;br /&gt;Ila Chandrawanshi, a former resident of C3 Colony in Bhilai, has transitioned from a childhood filled with community bonds to a successful career in the corporate world. Living in Bangalore now, she balances family life with her passion for triathlons, showcasing an admirable dedication to both personal and professional growth.The conversation delves into childhood memories in the colony, life after leaving the colony, passion for triathlon and Iron Man, challenges and discipline in pursuing triathlon, the influence of colony discipline on triathlon, and memorable moments in the colony.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f44c8e12-01cd-46ba-8350-cd11b27f54fa/logos/757d0608-e4ec-4398-9072-d992aa20ec17.png"/><itunes:title>Ila Chandrawanshi: Roots to Routes</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Rekha Vijayalakshmi: Roots to Routes]]></title><description><![CDATA[<p>Rekha shares her journey and memories from the childhood colony to the streets of San Francisco. Hello world from LIC Trivandrum Colony.</p>]]></description><guid isPermaLink="false">563e1fc6-ecf2-4385-96e6-a7a5a3d7f257</guid><dc:creator><![CDATA[Anupam Parganiah]]></dc:creator><pubDate>Fri, 15 May 2026 19:05:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6f9010bf1cc91c40f2d53ebb43a88d782e2270aafa81eb2ec88ff515e77f79e6/eyJlcGlzb2RlSWQiOiI1NjNlMWZjNi1lY2YyLTQzODUtOTZlNi1hN2E1YTNkN2YyNTciLCJwb2RjYXN0SWQiOiJmNDRjOGUxMi0wMWNkLTQ2YmEtODM1MC1jZDExYjI3ZjU0ZmEiLCJhY2NvdW50SWQiOiI2OWUwNTdjNGJjYmExZjdjNDI3MjE0MGEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwNzZkOWI1Y2Y2MGYwYzdmNDg1MTJmL2FudXBhbXMtc3R1ZGlvLUNyQ25YLWNvbXBvc2VyLTIwMjYtNS0xNV9fMjEtMS00Ni5tcDMifQ==.mp3" length="50738721" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f44c8e12-01cd-46ba-8350-cd11b27f54fa/episodes/563e1fc6-ecf2-4385-96e6-a7a5a3d7f257/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Rekha shares her journey and memories from the childhood colony to the streets of San Francisco. Hello world from LIC Trivandrum Colony.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f44c8e12-01cd-46ba-8350-cd11b27f54fa/logos/757d0608-e4ec-4398-9072-d992aa20ec17.png"/><itunes:title>Rekha Vijayalakshmi: Roots to Routes</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>