<![CDATA[The Physique Revival Podcast]]>The Physique Revival Podcast provides a straightforward approach to improving your body composition, nutrition, and overall fitness. Each episode dives into the science of aesthetics, exercise, and healthy eating, offering practical advice that you can apply to your routine. From building muscle and losing fat to optimizing energy levels, we cover it all with clear, actionable insights. Whether you're new to fitness or looking to refine your approach, this podcast provides the knowledge and tools to help you reach your goals and maintain a sustainable, healthy lifestyle.

Laini's Instagram: @lainijojo
Alex's Instagram: @agibson_fitness 
Coaching Instagram: @physiquerevivalcoaching

]]>https://www.buzzsprout.com/2297195Riverside.fm (https://riverside.com)Thu, 13 Aug 2026 04:36:10 GMTThu, 16 Jul 2026 12:28:39 GMT60Alex Gibson and Laini Taylor<p>The <em>Physique Revival Podcast</em> provides a straightforward approach to improving your body composition, nutrition, and overall fitness. Each episode dives into the science of aesthetics, exercise, and healthy eating, offering practical advice that you can apply to your routine. From building muscle and losing fat to optimizing energy levels, we cover it all with clear, actionable insights. Whether you're new to fitness or looking to refine your approach, this podcast provides the knowledge and tools to help you reach your goals and maintain a sustainable, healthy lifestyle.<br /><br />Laini's Instagram: @lainijojo<br />Alex's Instagram: @agibson_fitness <br />Coaching Instagram: @physiquerevivalcoaching</p>episodicAlex Gibson and Laini Tayloralexgibsonfitness@gmail.comno<![CDATA[Ep. 84 Your Metabolism Isn't Slowing Down, It's Under-Supported]]>In this episode of the Physique Revival Podcast, IFBB Pro Alex Gibson delves into the common misconceptions surrounding metabolism and its impact on body composition. He discusses scientific findings on metabolism stability throughout adulthood, emphasizing that lifestyle factors such as muscle mass, daily habits, sleep, stress, and insulin sensitivity play a crucial role in metabolic health. The episode highlights the importance of resistance training, daily movement, and proper nutrition in maintaining a healthy metabolism and managing weight effectively.The main takeaway: your metabolism isn't slowing down, it's under-supported.

]]>b036dfa3-4f1a-4184-a795-820f18d38d52Tue, 21 Jul 2026 10:00:00 GMT<p>In this episode of the Physique Revival Podcast, IFBB Pro Alex Gibson delves into the common misconceptions surrounding metabolism and its impact on body composition. He discusses scientific findings on metabolism stability throughout adulthood, emphasizing that lifestyle factors such as muscle mass, daily habits, sleep, stress, and insulin sensitivity play a crucial role in metabolic health. The episode highlights the importance of resistance training, daily movement, and proper nutrition in maintaining a healthy metabolism and managing weight effectively.The main takeaway: your metabolism isn't slowing down, it's under-supported. </p><p></p>no00:19:44284Ep. 84 Your Metabolism Isn't Slowing Down, It's Under-Supportedfull<![CDATA[Ep. 75 Influencer Fitness vs. Real Coaching]]>In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson discuss the differences between influencer fitness and real coaching. They explore the impact of social media on fitness advice, emphasizing the importance of discerning quality information from misleading content. The conversation highlights the need for a balanced approach to health and aesthetics, advocating for sustainable fitness practices over quick fixes. They also address the reality of fitness influencers and the importance of focusing on internal health alongside physical goals.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-18662267Wed, 11 Feb 2026 14:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson discuss the differences between influencer fitness and real coaching. They explore the impact of social media on fitness advice, emphasizing the importance of discerning quality information from misleading content. The conversation highlights the need for a balanced approach to health and aesthetics, advocating for sustainable fitness practices over quick fixes. They also address the reality of fitness influencers and the importance of focusing on internal health alongside physical goals.</p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:41:01275Ep. 75 Influencer Fitness vs. Real Coachingfull<![CDATA[Ep. 48 Pre-Summer Shredding Updates]]>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Lainey Taylor share insights into their personal fitness journeys, focusing on their current cutting phases. They discuss the importance of support in relationships, the challenges of preparing for bodybuilding competitions, and the strategies they use to stay on track with their fitness goals. The conversation highlights the significance of meal prep, overcoming injuries, and the mental aspects of bodybuilding, emphasizing personal growth and connection with others.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-16599410Tue, 18 Feb 2025 10:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Lainey Taylor share insights into their personal fitness journeys, focusing on their current cutting phases. They discuss the importance of support in relationships, the challenges of preparing for bodybuilding competitions, and the strategies they use to stay on track with their fitness goals. The conversation highlights the significance of meal prep, overcoming injuries, and the mental aspects of bodybuilding, emphasizing personal growth and connection with others.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:31:36218Ep. 48 Pre-Summer Shredding Updatesfull<![CDATA[Ep. 38 Eating Out Without Ruining Progress]]>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the often daunting topic of eating out while maintaining a healthy lifestyle. They share personal experiences and practical tips on how to enjoy dining out without compromising fitness goals. The conversation covers planning meals, making informed choices at restaurants, understanding macros, and overcoming the 'fuck it' mentality that can derail progress. The hosts emphasize the importance of enjoying the experience of eating out while also being mindful of nutritional choices, ultimately fostering a positive relationship with food.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-16091694Tue, 12 Nov 2024 14:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the often daunting topic of eating out while maintaining a healthy lifestyle. They share personal experiences and practical tips on how to enjoy dining out without compromising fitness goals. The conversation covers planning meals, making informed choices at restaurants, understanding macros, and overcoming the 'fuck it' mentality that can derail progress. The hosts emphasize the importance of enjoying the experience of eating out while also being mindful of nutritional choices, ultimately fostering a positive relationship with food.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>yes00:36:1828Ep. 38 Eating Out Without Ruining Progressfull<![CDATA[Ep. 11 | 7 Bulletproof Strategies for Nutrition]]>In this episode, Alex Gibson discusses seven bulletproof strategies for nutrition. The principles covered include high protein intake, meal timing and distribution, consuming whole foods, prioritizing micronutrients, pre-workout meals, eating based on Total Daily Energy Expenditure (TDEE), and grocery shopping with a grocery list. The host emphasizes the importance of these strategies for muscle recovery, energy levels, weight management, and overall health. The episode concludes with a reminder to set a good example for children by practicing healthy nutrition and exercise habits.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-14687408Thu, 14 Mar 2024 09:00:00 GMT<p>In this episode, Alex Gibson discusses seven bulletproof strategies for nutrition. The principles covered include high protein intake, meal timing and distribution, consuming whole foods, prioritizing micronutrients, pre-workout meals, eating based on Total Daily Energy Expenditure (TDEE), and grocery shopping with a grocery list. The host emphasizes the importance of these strategies for muscle recovery, energy levels, weight management, and overall health. The episode concludes with a reminder to set a good example for children by practicing healthy nutrition and exercise habits.</p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:28:52111Ep. 11 | 7 Bulletproof Strategies for Nutritionfull<![CDATA[Ep. 50 "Too Busy" For Fitness - Tips and Mindset Shifts]]>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor tackle the common excuse of being "too busy" to prioritize fitness and health. They discuss the importance of mindset shifts, practical nutrition strategies, and effective workout planning for individuals with hectic schedules. The conversation emphasizes the significance of accountability, convenience, and consistency in achieving fitness goals, encouraging listeners to take actionable steps towards a healthier lifestyle despite their busy lives.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-16728821Tue, 04 Mar 2025 10:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor tackle the common excuse of being "too busy" to prioritize fitness and health. They discuss the importance of mindset shifts, practical nutrition strategies, and effective workout planning for individuals with hectic schedules. The conversation emphasizes the significance of accountability, convenience, and consistency in achieving fitness goals, encouraging listeners to take actionable steps towards a healthier lifestyle despite their busy lives.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:29:57220Ep. 50 "Too Busy" For Fitness - Tips and Mindset Shiftsfull<![CDATA[Ep. 14 How To Get Jacked in 2024]]>In this episode, Alex Gibson discusses a post by an Instagram influencer on how to get jacked. The host critiques the post and provides his own insights and recommendations. He emphasizes the importance of critical thinking and not blindly following influencers' advice. The host covers topics such as creatine, collagen, salt and electrolytes, rep ranges, weightlifting sessions, exercises per body part, progressive overload, sleep, and protein intake. He highlights the need for nuance and individualization in fitness advice.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-14828660Thu, 04 Apr 2024 17:00:00 GMT<p>In this episode, Alex Gibson discusses a post by an Instagram influencer on how to get jacked. The host critiques the post and provides his own insights and recommendations. He emphasizes the importance of critical thinking and not blindly following influencers' advice. The host covers topics such as creatine, collagen, salt and electrolytes, rep ranges, weightlifting sessions, exercises per body part, progressive overload, sleep, and protein intake. He highlights the need for nuance and individualization in fitness advice.</p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:19:47114Ep. 14 How To Get Jacked in 2024full<![CDATA[Ep. 76 Putting Carbs Into Context]]>In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson discuss the importance of carbohydrates in nutrition, debunking the myth that carbs are harmful. They explain how carbs serve as a primary energy source for the body, particularly during workouts, and emphasize the need for proper carb intake for muscle growth, performance, and overall health. The conversation covers different types of carbohydrates, the role of insulin sensitivity, and practical tips for incorporating carbs into a balanced diet.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-18702397Tue, 17 Feb 2026 22:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson discuss the importance of carbohydrates in nutrition, debunking the myth that carbs are harmful. They explain how carbs serve as a primary energy source for the body, particularly during workouts, and emphasize the need for proper carb intake for muscle growth, performance, and overall health. The conversation covers different types of carbohydrates, the role of insulin sensitivity, and practical tips for incorporating carbs into a balanced diet.</p><p><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:34:04276Ep. 76 Putting Carbs Into Contextfull<![CDATA[Ep. 71 Don't Wait Until January]]>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal updates, including their recent trip to Jamaica and a team retreat. They discuss the importance of staying committed to fitness goals during the holiday season, emphasizing that it's possible to maintain healthy habits despite the distractions of holiday festivities. The conversation highlights the significance of mindset and identity in achieving fitness goals, encouraging listeners to take action now rather than waiting for the new year.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-18126639Wed, 05 Nov 2025 19:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal updates, including their recent trip to Jamaica and a team retreat. They discuss the importance of staying committed to fitness goals during the holiday season, emphasizing that it's possible to maintain healthy habits despite the distractions of holiday festivities. The conversation highlights the significance of mindset and identity in achieving fitness goals, encouraging listeners to take action now rather than waiting for the new year.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:28:42271Ep. 71 Don't Wait Until Januaryfull<![CDATA[Ep. 9 Train Harder ft. Laini Taylor]]>In this episode, Alex and Laini discuss the importance of training intensity and how it can impact progress in the gym. They define training intensity as pushing the body outside of its comfort zone to elicit a response and explain that it is the mind, not the body, that is the limiting factor. The hosts share their personal experiences with training intensity and the mental barriers they had to overcome. They also discuss different methods of measuring workout intensity, such as RPE and RIR. The importance of form, training partners, and embracing discomfort are also highlighted. The episode concludes with practical tips for increasing training intensity. 

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-14600578Thu, 29 Feb 2024 10:00:00 GMT<p>In this episode, Alex and Laini discuss the importance of training intensity and how it can impact progress in the gym. They define training intensity as pushing the body outside of its comfort zone to elicit a response and explain that it is the mind, not the body, that is the limiting factor. The hosts share their personal experiences with training intensity and the mental barriers they had to overcome. They also discuss different methods of measuring workout intensity, such as RPE and RIR. The importance of form, training partners, and embracing discomfort are also highlighted. The episode concludes with practical tips for increasing training intensity. </p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:43:5619Ep. 9 Train Harder ft. Laini Taylorfull<![CDATA[Ep. 64 Lifestyle Automation | How To Make Fitness Fun, Efficient, and Integrated Into Your Life]]>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the concept of lifestyle automation and how it can simplify the journey to better fitness and health. They share personal experiences and practical tips on meal prep, hydration, time management, and creating an environment that supports fitness goals. The conversation emphasizes the importance of making health and fitness enjoyable and sustainable, rather than a chore. The hosts also touch on the tools and gadgets that have helped them stay consistent and efficient in their routines, ultimately leading to a fulfilling lifestyle that prioritizes health without sacrificing enjoyment.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-17390546Tue, 24 Jun 2025 15:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the concept of lifestyle automation and how it can simplify the journey to better fitness and health. They share personal experiences and practical tips on meal prep, hydration, time management, and creating an environment that supports fitness goals. The conversation emphasizes the importance of making health and fitness enjoyable and sustainable, rather than a chore. The hosts also touch on the tools and gadgets that have helped them stay consistent and efficient in their routines, ultimately leading to a fulfilling lifestyle that prioritizes health without sacrificing enjoyment.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:37:00264Ep. 64 Lifestyle Automation | How To Make Fitness Fun, Efficient, and Integrated Into Your Lifefull<![CDATA[Ep. 46 Why Diets Fail & What To Do About It...]]>In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss the reasons why diets often fail, emphasizing the unsustainability of fad diets and the importance of understanding nutrition. They explore the myths surrounding quick fixes, the necessity of tracking food intake, and the role of education in achieving long-term health goals. The conversation also covers the significance of periodization in dieting, the benefits of palate cleansing, and the overall mindset needed to build a sustainable eating habit. The hosts encourage listeners to commit to learning about nutrition and to embrace a lifestyle that supports their fitness goals.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-16518486Tue, 28 Jan 2025 14:00:00 GMT<p>In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss the reasons why diets often fail, emphasizing the unsustainability of fad diets and the importance of understanding nutrition. They explore the myths surrounding quick fixes, the necessity of tracking food intake, and the role of education in achieving long-term health goals. The conversation also covers the significance of periodization in dieting, the benefits of palate cleansing, and the overall mindset needed to build a sustainable eating habit. The hosts encourage listeners to commit to learning about nutrition and to embrace a lifestyle that supports their fitness goals.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:33:58216Ep. 46 Why Diets Fail & What To Do About It...full<![CDATA[Ep. 17 Are You Ready To Compete?]]>This episode discusses the topic of whether someone is ready to compete in bodybuilding.  Alex Gibson emphasizes the importance of doing it for the right reasons and being prepared for the physical and mental challenges that come with competing. He shares his own experiences and highlights the negative side effects of competing, such as eating disorders and hormonal imbalances. The episode also touches on the impact of extreme protocols on gut health and the perception of bodybuilding in the fitness community.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-14997143Thu, 02 May 2024 13:00:00 GMT<p>This episode discusses the topic of whether someone is ready to compete in bodybuilding.  Alex Gibson emphasizes the importance of doing it for the right reasons and being prepared for the physical and mental challenges that come with competing. He shares his own experiences and highlights the negative side effects of competing, such as eating disorders and hormonal imbalances. The episode also touches on the impact of extreme protocols on gut health and the perception of bodybuilding in the fitness community.</p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:18:15117Ep. 17 Are You Ready To Compete?full<![CDATA[Ep. 42 Healing Your Relationship With Food]]>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the complexities of our relationship with food. The hosts provide practical advice for listeners to improve their relationship with food and cultivate a healthier mindset around eating. They discuss the influence of social circles and social media on eating habits, emphasizing the importance of education, tracking, and accountability in making informed food choices. The conversation highlights the significance of setting sustainable nutrition goals and recognizing signs of a healthy relationship with food, ultimately advocating for a balanced approach to nutrition that aligns with individual health and fitness goals.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-16264854Thu, 12 Dec 2024 10:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the complexities of our relationship with food. The hosts provide practical advice for listeners to improve their relationship with food and cultivate a healthier mindset around eating. They discuss the influence of social circles and social media on eating habits, emphasizing the importance of education, tracking, and accountability in making informed food choices. The conversation highlights the significance of setting sustainable nutrition goals and recognizing signs of a healthy relationship with food, ultimately advocating for a balanced approach to nutrition that aligns with individual health and fitness goals.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:45:37212Ep. 42 Healing Your Relationship With Foodfull<![CDATA[Ep. 69 The Mindset Hacks You Need To Finally See Results]]>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the critical role of mindset in achieving fitness goals. They emphasize that a positive mindset is foundational for success, as it influences one's ability to stick to plans and overcome challenges. The conversation explores the importance of self-belief, the impact of identity on progress, and the necessity of consistency and small wins. They also discuss the dangers of complacency and the need for a strong internal motivation to drive long-term success. The hosts share personal anecdotes and practical strategies for listeners to cultivate a resilient mindset and align their actions with their goals.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-17811021Mon, 08 Sep 2025 20:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the critical role of mindset in achieving fitness goals. They emphasize that a positive mindset is foundational for success, as it influences one's ability to stick to plans and overcome challenges. The conversation explores the importance of self-belief, the impact of identity on progress, and the necessity of consistency and small wins. They also discuss the dangers of complacency and the need for a strong internal motivation to drive long-term success. The hosts share personal anecdotes and practical strategies for listeners to cultivate a resilient mindset and align their actions with their goals.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:38:40269Ep. 69 The Mindset Hacks You Need To Finally See Resultsfull<![CDATA[Ep. 56 Life Updates | Join Us On The Trip of a Lifetime!]]>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal life updates, discuss shifts in fitness goals, and delve into the mental resilience required for bodybuilding prep. They also explore their community-building efforts and exciting new business ventures, including a wellness retreat in the French Polynesian islands. The conversation emphasizes the importance of intentional living, personal growth, and the philosophy of making the most out of life.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-16975313Tue, 15 Apr 2025 10:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal life updates, discuss shifts in fitness goals, and delve into the mental resilience required for bodybuilding prep. They also explore their community-building efforts and exciting new business ventures, including a wellness retreat in the French Polynesian islands. The conversation emphasizes the importance of intentional living, personal growth, and the philosophy of making the most out of life.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>yes00:29:31226Ep. 56 Life Updates | Join Us On The Trip of a Lifetime!full<![CDATA[Ep. 7 Future Pacing & Your Fitness Journey]]>In this episode, Alex Gibson discusses the concept of future pacing and its importance in achieving goals. Future pacing involves imagining and acting like the person you want to be before you achieve it. The host emphasizes the need for mental imagery and creating a gap between the current self and the future self. The lifestyle and habits play a crucial role in achieving goals, and Alex encourages intentionality and purpose in daily actions. Slowing down, evaluating, and choosing the right plan and vehicle are essential for success. The host concludes by stressing the significance of small details and enjoying the journey.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-14507172Thu, 15 Feb 2024 10:00:00 GMT<p>In this episode, Alex Gibson discusses the concept of future pacing and its importance in achieving goals. Future pacing involves imagining and acting like the person you want to be before you achieve it. The host emphasizes the need for mental imagery and creating a gap between the current self and the future self. The lifestyle and habits play a crucial role in achieving goals, and Alex encourages intentionality and purpose in daily actions. Slowing down, evaluating, and choosing the right plan and vehicle are essential for success. The host concludes by stressing the significance of small details and enjoying the journey.</p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:28:0517Ep. 7 Future Pacing & Your Fitness Journeyfull<![CDATA[Ep. 1 The Hierarchy of Action]]>In this episode, host Alex Gibson discusses the importance of setting fitness goals and taking action toward them. He introduces the concept of the hierarchy of action, where taking no action is the worst thing, followed by taking action without a clear plan. He shares his personal journey and how he transitioned from taking random action to planned and strategic action by working with fitness coaches. Alex emphasizes the value of investing in your fitness journey and the importance of accountability. He encourages listeners to overcome challenges and push through to achieve their goals.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-14250183Thu, 04 Jan 2024 23:00:00 GMT<p>In this episode, host Alex Gibson discusses the importance of setting fitness goals and taking action toward them. He introduces the concept of the hierarchy of action, where taking no action is the worst thing, followed by taking action without a clear plan. He shares his personal journey and how he transitioned from taking random action to planned and strategic action by working with fitness coaches. Alex emphasizes the value of investing in your fitness journey and the importance of accountability. He encourages listeners to overcome challenges and push through to achieve their goals.</p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:14:1811Ep. 1 The Hierarchy of Actionfull<![CDATA[Ep. 34 Ghost Coaching, Personal Gain, & Authenticity]]>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the current state of the fitness industry, touching on personal fitness journeys, the ethics of coaching, and recent controversies including the ghost coaching scandal and the violent incident involving Jeff Nippard. They reflect on how the industry has evolved from a passion-driven community to one focused on drama and profit, emphasizing the importance of genuine connections and ethical practices in the industry.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-16005868Tue, 29 Oct 2024 10:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the current state of the fitness industry, touching on personal fitness journeys, the ethics of coaching, and recent controversies including the ghost coaching scandal and the violent incident involving Jeff Nippard. They reflect on how the industry has evolved from a passion-driven community to one focused on drama and profit, emphasizing the importance of genuine connections and ethical practices in the industry.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:53:3924Ep. 34 Ghost Coaching, Personal Gain, & Authenticityfull<![CDATA[Ep. 53 Drinking & Eating Out - Practical Strategies]]>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss practical strategies for eating out and managing alcohol consumption while on a fitness journey. They emphasize the importance of mindset, moderation, and making informed choices to maintain progress towards fitness goals. The conversation covers navigating social situations, the impact of calories from food and alcohol, and practical tips for making healthier choices when dining out.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-16856437Tue, 25 Mar 2025 14:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss practical strategies for eating out and managing alcohol consumption while on a fitness journey. They emphasize the importance of mindset, moderation, and making informed choices to maintain progress towards fitness goals. The conversation covers navigating social situations, the impact of calories from food and alcohol, and practical tips for making healthier choices when dining out.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:34:38223Ep. 53 Drinking & Eating Out - Practical Strategiesfull<![CDATA[Ep. 36 The Gateway Drug To Personal Development]]>In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor delve into the interconnectedness of personal development and fitness. They emphasize the importance of internal validation over external approval, the necessity of taking responsibility for one's actions, and the challenges of navigating difficult conversations. The discussion is rich with insights on overcoming procrastination, embracing constructive criticism, and fostering a growth mindset. In this conversation, the speakers delve into the importance of taking responsibility in communication, emotional control, and prioritizing health and self-care. 


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-16048799Tue, 05 Nov 2024 10:00:00 GMT<p>In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor delve into the interconnectedness of personal development and fitness. They emphasize the importance of internal validation over external approval, the necessity of taking responsibility for one's actions, and the challenges of navigating difficult conversations. The discussion is rich with insights on overcoming procrastination, embracing constructive criticism, and fostering a growth mindset. In this conversation, the speakers delve into the importance of taking responsibility in communication, emotional control, and prioritizing health and self-care. <br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:52:3426Ep. 36 The Gateway Drug To Personal Developmentfull<![CDATA[Ep. 58 One Instagram DM Changed Our Lives Forever]]>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share their personal love story, detailing how they met, navigated a long-distance relationship, and ultimately moved in together. They discuss their challenges, the support they provided each other, and their aspirations for the future. The conversation highlights the importance of personal growth, mutual support, and the joy of building a life together.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-17063770Tue, 29 Apr 2025 12:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share their personal love story, detailing how they met, navigated a long-distance relationship, and ultimately moved in together. They discuss their challenges, the support they provided each other, and their aspirations for the future. The conversation highlights the importance of personal growth, mutual support, and the joy of building a life together.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:35:49228Ep. 58 One Instagram DM Changed Our Lives Foreverfull<![CDATA[Ep. 73 Doing The "Right" Things but Still Stuck?]]>
In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson explore the common frustrations faced by individuals who feel they are doing everything right in their fitness journey yet still not seeing the desired results. They share personal anecdotes and insights from their coaching experiences, emphasizing that many people are simply not doing the right things despite their efforts. The discussion highlights the importance of consistency, not just in workouts but also in nutrition, and how the illusion of consistency can lead to setbacks. They stress the need for a balanced approach that includes proper recovery, nutrition education, and understanding one’s body to achieve fitness goals effectively.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-18546594Wed, 21 Jan 2026 14:00:00 GMT<p><br />In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson explore the common frustrations faced by individuals who feel they are doing everything right in their fitness journey yet still not seeing the desired results. They share personal anecdotes and insights from their coaching experiences, emphasizing that many people are simply not doing the right things despite their efforts. The discussion highlights the importance of consistency, not just in workouts but also in nutrition, and how the illusion of consistency can lead to setbacks. They stress the need for a balanced approach that includes proper recovery, nutrition education, and understanding one’s body to achieve fitness goals effectively.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:43:43273Ep. 73 Doing The "Right" Things but Still Stuck?full<![CDATA[Ep. 49 The Misconception of Discipline In Fitness]]>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the misconception of discipline in fitness, emphasizing that a well-structured environment and supportive habits are more crucial for success. They explore how personal environments shape behaviors, the impact of peer pressure, and the importance of building a supportive network. The conversation also covers daily routines that facilitate healthy living without relying heavily on willpower, ultimately advocating for a lifestyle that aligns with personal goals and values.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-16704777Thu, 27 Feb 2025 17:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the misconception of discipline in fitness, emphasizing that a well-structured environment and supportive habits are more crucial for success. They explore how personal environments shape behaviors, the impact of peer pressure, and the importance of building a supportive network. The conversation also covers daily routines that facilitate healthy living without relying heavily on willpower, ultimately advocating for a lifestyle that aligns with personal goals and values.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:31:32219Ep. 49 The Misconception of Discipline In Fitnessfull<![CDATA[Ep. 37 Hacking Your Hunger]]>In this episode of the Physique Revival Podcast, hosts Laini and Alex dive into the intricacies of hunger management during dieting. They discuss the biological and psychological aspects of hunger, the role of hormones, and practical strategies to cope with hunger while maintaining a calorie deficit. 


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-16064748Thu, 07 Nov 2024 17:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Laini and Alex dive into the intricacies of hunger management during dieting. They discuss the biological and psychological aspects of hunger, the role of hormones, and practical strategies to cope with hunger while maintaining a calorie deficit. <br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:35:1427Ep. 37 Hacking Your Hungerfull<![CDATA[Ep. 40 Managing Thanksgiving And The Holiday Mindset]]>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss strategies for maintaining a healthy mindset and fitness routine during the Thanksgiving holiday. They emphasize the importance of enjoying the holiday without guilt, preparing ahead of time, building a healthier plate, and maintaining digestive health. The conversation also covers the significance of consistency, avoiding the all-or-nothing mindset, and making sustainable decisions for long-term fitness success.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-16178536Tue, 26 Nov 2024 17:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss strategies for maintaining a healthy mindset and fitness routine during the Thanksgiving holiday. They emphasize the importance of enjoying the holiday without guilt, preparing ahead of time, building a healthier plate, and maintaining digestive health. The conversation also covers the significance of consistency, avoiding the all-or-nothing mindset, and making sustainable decisions for long-term fitness success.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:29:01210Ep. 40 Managing Thanksgiving And The Holiday Mindsetfull<![CDATA[Ep. 23 | Discipline Made Easier]]>In this conversation, the hosts discuss the importance of discipline in achieving consistency in fitness and lifestyle goals. They share their personal experiences and habits that have helped them become more disciplined. They emphasize the need to set clear goals, establish good habits, create a supportive environment, and have a structured plan. They also highlight the importance of self-awareness, setting boundaries, and surrounding oneself with like-minded individuals. The hosts stress the need to make disciplined choices based on long-term goals rather than short-term desires. They also discuss the benefits of having a coach and the role of sleep and hydration in maintaining discipline.

Laini's Instagram: @lainijojo

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-15244630Thu, 13 Jun 2024 16:00:00 GMT<p>In this conversation, the hosts discuss the importance of discipline in achieving consistency in fitness and lifestyle goals. They share their personal experiences and habits that have helped them become more disciplined. They emphasize the need to set clear goals, establish good habits, create a supportive environment, and have a structured plan. They also highlight the importance of self-awareness, setting boundaries, and surrounding oneself with like-minded individuals. The hosts stress the need to make disciplined choices based on long-term goals rather than short-term desires. They also discuss the benefits of having a coach and the role of sleep and hydration in maintaining discipline.<br /><br />Laini's Instagram: @lainijojo</p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:37:28123Ep. 23 | Discipline Made Easierfull<![CDATA[Ep. 79 The Beach Body Blueprint | Summer < 90 days Away]]>Summer is around the corner—and most people are about to make the same mistake they make every year.

They start too late and either:

  •  Panic cut 
  •  Add a ton of cardio 
  •  Or do random workouts with no real structure 

In this episode, we break down exactly what you should be doing right now to actually change your physique before summer hits.

If your goal is to look leaner, more muscular, and more confident—this is your game plan.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-18933880Tue, 31 Mar 2026 10:00:00 GMT<p>Summer is around the corner—and most people are about to make the same mistake they make every year.</p><p>They start too late and either:</p><ul><li> Panic cut </li><li> Add a ton of cardio </li><li> Or do random workouts with no real structure </li></ul><p>In this episode, we break down exactly what you should be doing <b>right now</b> to actually change your physique before summer hits.</p><p>If your goal is to look leaner, more muscular, and more confident—this is your game plan.</p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:43:29279Ep. 79 The Beach Body Blueprint | Summer < 90 days Awayfull<![CDATA[Ep. 31 All About Alex's Fitness Journey]]>In this episode, Laini interviews Alex about his fitness journey, exploring his early athletic background, transition from football to bodybuilding, and the challenges he faced along the way. Alex shares insights on the importance of mental growth, coaching, and balancing life with fitness. He emphasizes the significance of commitment and mindset in achieving fitness goals, and how personal development plays a crucial role in his coaching philosophy.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-15925792Tue, 15 Oct 2024 14:00:00 GMT<p>In this episode, Laini interviews Alex about his fitness journey, exploring his early athletic background, transition from football to bodybuilding, and the challenges he faced along the way. Alex shares insights on the importance of mental growth, coaching, and balancing life with fitness. He emphasizes the significance of commitment and mindset in achieving fitness goals, and how personal development plays a crucial role in his coaching philosophy.</p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:42:1822Ep. 31 All About Alex's Fitness Journeyfull<![CDATA[Ep. 33 A Story of Resilience | Laini's Fitness Journey In-Detail]]>In this episode of the Physique Revival Podcast, Laini shares her fitness journey, detailing her lack of early experiences with athletics, the transition to weightlifting, and the evolution of her nutrition and training. She discusses the impact of coaching on her progress, the challenges faced during her bodybuilding journey, and the decision to pursue online coaching. Laini emphasizes the importance of having supportive relationships and the need for a sustainable approach to fitness and nutrition. In this conversation, Laini shares her transformative fitness journey, detailing the struggles with health challenges, the importance of resilience, and the highs and lows experienced along the way. She emphasizes the significance of building muscle over merely losing fat, and how her experiences have shaped her coaching philosophy. Laini discusses her future aspirations in bodybuilding and the mindset shift from fear to motivation, encouraging listeners to embrace the process of growth in their fitness journeys.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-15964806Tue, 22 Oct 2024 14:00:00 GMT<p>In this episode of the Physique Revival Podcast, Laini shares her fitness journey, detailing her lack of early experiences with athletics, the transition to weightlifting, and the evolution of her nutrition and training. She discusses the impact of coaching on her progress, the challenges faced during her bodybuilding journey, and the decision to pursue online coaching. Laini emphasizes the importance of having supportive relationships and the need for a sustainable approach to fitness and nutrition. In this conversation, Laini shares her transformative fitness journey, detailing the struggles with health challenges, the importance of resilience, and the highs and lows experienced along the way. She emphasizes the significance of building muscle over merely losing fat, and how her experiences have shaped her coaching philosophy. Laini discusses her future aspirations in bodybuilding and the mindset shift from fear to motivation, encouraging listeners to embrace the process of growth in their fitness journeys.</p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:44:3623Ep. 33 A Story of Resilience | Laini's Fitness Journey In-Detailfull<![CDATA[Ep. 57 The Magic of "Reverse" Dieting]]>In this episode, hosts Alex Gibson and Laini Taylor delve into the concept of reverse dieting, discussing its significance in the fitness and bodybuilding community. They share personal experiences and insights on how reverse dieting can help individuals transition from a calorie deficit to a more sustainable eating pattern, ultimately improving physical health and mental well-being. The conversation covers the process of reverse dieting, common misconceptions, and the importance of understanding nutrition to achieve long-term fitness goals.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-17017281Tue, 22 Apr 2025 09:00:00 GMT<p>In this episode, hosts Alex Gibson and Laini Taylor delve into the concept of reverse dieting, discussing its significance in the fitness and bodybuilding community. They share personal experiences and insights on how reverse dieting can help individuals transition from a calorie deficit to a more sustainable eating pattern, ultimately improving physical health and mental well-being. The conversation covers the process of reverse dieting, common misconceptions, and the importance of understanding nutrition to achieve long-term fitness goals.</p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:27:43227Ep. 57 The Magic of "Reverse" Dietingfull<![CDATA[Ep. 22 | 7 Reasons You Struggle With Consistency]]>In this episode, Alex Gibson discusses the 7 reasons why people struggle to stay consistent in their fitness journey. He emphasizes the importance of clarity, commitment, accountability, patience, routine, and the impact of external factors. The episode provides valuable insights and practical advice for overcoming these challenges and achieving consistency in fitness goals.

Love this episode? Please give the show a rating and review to help spread the positive messages. 


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-15200912Thu, 06 Jun 2024 10:00:00 GMT<p>In this episode, Alex Gibson discusses the 7 reasons why people struggle to stay consistent in their fitness journey. He emphasizes the importance of clarity, commitment, accountability, patience, routine, and the impact of external factors. The episode provides valuable insights and practical advice for overcoming these challenges and achieving consistency in fitness goals.<br /><br />Love this episode? Please give the show a rating and review to help spread the positive messages. <br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:31:28Ep. 22 | 7 Reasons You Struggle With Consistencyfull<![CDATA[Ep. 28 7 Must-Have Lifting Accessories]]>In this episode, Alex Gibson discusses 7 must-have fitness accessories that can enhance one's fitness journey. The accessories include a smartwatch for tracking purposes, a versatile gym bag, a weightlifting belt for extra support, lifting straps for back training, an arm blaster for proper bicep curls, knee and elbow sleeves for joint support, and a quality water bottle for hydration. The host provides recommendations and personal experiences with each accessory.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-15587734Thu, 15 Aug 2024 12:00:00 GMT<p>In this episode, Alex Gibson discusses 7 must-have fitness accessories that can enhance one's fitness journey. The accessories include a smartwatch for tracking purposes, a versatile gym bag, a weightlifting belt for extra support, lifting straps for back training, an arm blaster for proper bicep curls, knee and elbow sleeves for joint support, and a quality water bottle for hydration. The host provides recommendations and personal experiences with each accessory.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:22:33128Ep. 28 7 Must-Have Lifting Accessoriesfull<![CDATA[Ep. 67 Next Level Coaching: Meet Our New Coach, Tan Dhaliwal]]>Join us on the Physique Revival Podcast as we dive into the inspiring journey of our new assistant coach Tan Dhaliwal, who transitioned from a computer science background to becoming a pro-level bodybuilder & fitness coach. Discover how Tan found solace in the gym during stressful school days, quickly building an impressive physique through dedication and smart training. Learn about his unique approach to fitness, the importance of rest, and how he helps clients achieve their goals by focusing on personalized environments and communication. Tune in for valuable insights and motivation to transform your own fitness journey.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-17658539Tue, 12 Aug 2025 13:00:00 GMT<p>Join us on the Physique Revival Podcast as we dive into the inspiring journey of our new assistant coach Tan Dhaliwal, who transitioned from a computer science background to becoming a pro-level bodybuilder &amp; fitness coach. Discover how Tan found solace in the gym during stressful school days, quickly building an impressive physique through dedication and smart training. Learn about his unique approach to fitness, the importance of rest, and how he helps clients achieve their goals by focusing on personalized environments and communication. Tune in for valuable insights and motivation to transform your own fitness journey.</p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:50:53267Ep. 67 Next Level Coaching: Meet Our New Coach, Tan Dhaliwalfull<![CDATA[Ep. 25 Cars, Mental Health, and Personal Growth w/ Anthony Travis (@thestoicdriver)]]>In this conversation,  Alex Gibson interviews Anthony Travis about his passion for cars, mental health, and personal growth. They discuss their experiences in the car scene, the importance of living in alignment with one's values, and the significance of cars as symbols of hard work and personal growth. They also focus on the topics of mental health, self-improvement, and the impact of social media on body image and comparison. Anthony shares his journey of overcoming a difficult childhood and finding his identity, as well as his commitment to helping others improve their mental health. In this conversation, the two hosts discuss the importance of self-reflection, overcoming the comparison trap, and focusing on personal growth. 

Connect with Anthony @thestoicdriver on IG. 


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-15321955Thu, 27 Jun 2024 13:00:00 GMT<p>In this conversation,  Alex Gibson interviews Anthony Travis about his passion for cars, mental health, and personal growth. They discuss their experiences in the car scene, the importance of living in alignment with one's values, and the significance of cars as symbols of hard work and personal growth. They also focus on the topics of mental health, self-improvement, and the impact of social media on body image and comparison. Anthony shares his journey of overcoming a difficult childhood and finding his identity, as well as his commitment to helping others improve their mental health. In this conversation, the two hosts discuss the importance of self-reflection, overcoming the comparison trap, and focusing on personal growth. <br /><br />Connect with Anthony @thestoicdriver on IG. <br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no01:03:50125Ep. 25 Cars, Mental Health, and Personal Growth w/ Anthony Travis (@thestoicdriver)full<![CDATA[Ep. 70 Listen To Build More Muscle | Key Training Concepts Explained]]>In this episode, Alex Gibson and Laini Taylor discuss the critical balance between training and nutrition for achieving fitness goals. They emphasize the importance of understanding muscle building, mind-muscle connection, proper form, tempo, intensity, and the significance of pushing limits in training. The conversation also explores the nuances of rep ranges and the importance of training to failure, while managing ego to ensure progress.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-17894874Wed, 24 Sep 2025 18:00:00 GMT<p>In this episode, Alex Gibson and Laini Taylor discuss the critical balance between training and nutrition for achieving fitness goals. They emphasize the importance of understanding muscle building, mind-muscle connection, proper form, tempo, intensity, and the significance of pushing limits in training. The conversation also explores the nuances of rep ranges and the importance of training to failure, while managing ego to ensure progress.</p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:31:36270Ep. 70 Listen To Build More Muscle | Key Training Concepts Explainedfull<![CDATA[Ep. 68 Overrated and Underrated Fitness Trends]]>In this episode of the PR podcast, hosts Alex Gibson and Laini Taylor share personal life updates, including their recent engagement. They discuss their fitness journeys, including decisions about bodybuilding and the importance of balancing fitness with life. The conversation shifts to current fitness trends, evaluating the effectiveness of diets like keto, the impact of alcohol on health, and the misconceptions surrounding juice cleanses. They conclude with a discussion on creatine, highlighting its benefits and debunking myths about newer forms of the supplement. In this conversation, the hosts discuss various fitness trends, focusing on the effectiveness of supplements, the role of caffeine, the importance of routines, and the benefits of different forms of exercise like running and walking. They also emphasize the significance of recovery, the potential of peptides, and the pros and cons of meal plans. The discussion aims to provide listeners with a clearer understanding of what truly contributes to fitness success and well-being.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-17742006Wed, 27 Aug 2025 13:00:00 GMT<p>In this episode of the PR podcast, hosts Alex Gibson and Laini Taylor share personal life updates, including their recent engagement. They discuss their fitness journeys, including decisions about bodybuilding and the importance of balancing fitness with life. The conversation shifts to current fitness trends, evaluating the effectiveness of diets like keto, the impact of alcohol on health, and the misconceptions surrounding juice cleanses. They conclude with a discussion on creatine, highlighting its benefits and debunking myths about newer forms of the supplement. In this conversation, the hosts discuss various fitness trends, focusing on the effectiveness of supplements, the role of caffeine, the importance of routines, and the benefits of different forms of exercise like running and walking. They also emphasize the significance of recovery, the potential of peptides, and the pros and cons of meal plans. The discussion aims to provide listeners with a clearer understanding of what truly contributes to fitness success and well-being.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:50:06268Ep. 68 Overrated and Underrated Fitness Trendsfull<![CDATA[Ep. 77 From Casual Gym-Goer to Fitness Coach: Sam's Journey]]>In this episode of the Physique Revival Podcast, host Alex Gibson interviews Sam Horan, an online fitness coaching client, about his fitness journey. Sam shares his experiences transitioning from a casual gym-goer to a dedicated fitness enthusiast, the challenges he faced while balancing nursing school and fitness, and the importance of structure and guidance in achieving fitness goals. They discuss the significance of tracking macros, mindset shifts in nutrition, and effective training techniques that have contributed to Sam's transformation. In this conversation, Sam H discusses the significance of tracking workouts and progress in fitness, emphasizing the importance of a growth mindset and personal accountability. He shares insights on the common pitfalls of comparing oneself to others and the value of learning from failures. The discussion also touches on the misconceptions surrounding diet and nutrition, advocating for a balanced approach that elevates life rather than consumes it. Sam reflects on his own fitness journey, the lessons learned, and the importance of being multifaceted beyond just fitness.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-18768789Mon, 02 Mar 2026 13:00:00 GMT<p>In this episode of the Physique Revival Podcast, host Alex Gibson interviews Sam Horan, an online fitness coaching client, about his fitness journey. Sam shares his experiences transitioning from a casual gym-goer to a dedicated fitness enthusiast, the challenges he faced while balancing nursing school and fitness, and the importance of structure and guidance in achieving fitness goals. They discuss the significance of tracking macros, mindset shifts in nutrition, and effective training techniques that have contributed to Sam's transformation. In this conversation, Sam H discusses the significance of tracking workouts and progress in fitness, emphasizing the importance of a growth mindset and personal accountability. He shares insights on the common pitfalls of comparing oneself to others and the value of learning from failures. The discussion also touches on the misconceptions surrounding diet and nutrition, advocating for a balanced approach that elevates life rather than consumes it. Sam reflects on his own fitness journey, the lessons learned, and the importance of being multifaceted beyond just fitness.</p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:40:04277Ep. 77 From Casual Gym-Goer to Fitness Coach: Sam's Journeyfull<![CDATA[Ep. 74 Eating Like A Fit Person - Without Obsession]]>In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson discuss how to eat like a fit person without obsessing over nutrition. They emphasize the importance of understanding basic nutrition principles, including total daily energy expenditure and macronutrients. The conversation covers establishing healthy eating habits, meal preparation strategies, and the critical role of protein in achieving fitness goals. The hosts share personal experiences and practical tips to help listeners develop a sustainable and healthy relationship with food. In this conversation, the speakers emphasize the importance of prioritizing protein in meals, establishing a consistent meal timing routine, and setting high standards for food choices. They discuss the challenges of eating out and consuming alcohol, while also providing strategies for maintaining healthy habits while traveling. The conversation concludes with a focus on the significance of identifying oneself as a healthy individual to foster long-term lifestyle changes.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-18585443Wed, 28 Jan 2026 18:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson discuss how to eat like a fit person without obsessing over nutrition. They emphasize the importance of understanding basic nutrition principles, including total daily energy expenditure and macronutrients. The conversation covers establishing healthy eating habits, meal preparation strategies, and the critical role of protein in achieving fitness goals. The hosts share personal experiences and practical tips to help listeners develop a sustainable and healthy relationship with food. In this conversation, the speakers emphasize the importance of prioritizing protein in meals, establishing a consistent meal timing routine, and setting high standards for food choices. They discuss the challenges of eating out and consuming alcohol, while also providing strategies for maintaining healthy habits while traveling. The conversation concludes with a focus on the significance of identifying oneself as a healthy individual to foster long-term lifestyle changes.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:40:35274Ep. 74 Eating Like A Fit Person - Without Obsessionfull<![CDATA[Ep. 26 The Next 6 Months...]]>In this episode, Alex Gibson reflects on the first six months of the year and discusses the importance of making improvements and leveling up in the next six months. He emphasizes the need for realistic and sustainable goals, as well as the power of small changes over time. The host also talks about the different areas of life that should be considered, such as finances, health, and relationships, and the importance of self-awareness and support. He highlights the role of mindset in achieving success and transformation, and encourages listeners to commit to their goals and create a plan of action. 

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-15359759Thu, 04 Jul 2024 11:00:00 GMT<p>In this episode, Alex Gibson reflects on the first six months of the year and discusses the importance of making improvements and leveling up in the next six months. He emphasizes the need for realistic and sustainable goals, as well as the power of small changes over time. The host also talks about the different areas of life that should be considered, such as finances, health, and relationships, and the importance of self-awareness and support. He highlights the role of mindset in achieving success and transformation, and encourages listeners to commit to their goals and create a plan of action. </p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:24:43Ep. 26 The Next 6 Months...full<![CDATA[Ep. 16 The TNT Mindset and How To Apply It]]>
The TNT mindset is about taking control of your life and not delaying action. It originated from a defining moment in the Alex's life when he faced a near-death experience. The mindset is about silencing doubts and fears and taking baby steps towards your goals. The host transitioned from Alex Gibson Fitness to Today Not Tomorrow (TNT) to focus on serving others and creating value - without his name at the forefront. Practical tips for implementing the TNT mindset include the one, two, three rule, taking calculated risks, and more. Regret comes from not trying, so it's important to take action and live life to the fullest.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-14955028Thu, 25 Apr 2024 14:00:00 GMT<p><br />The TNT mindset is about taking control of your life and not delaying action. It originated from a defining moment in the Alex's life when he faced a near-death experience. The mindset is about silencing doubts and fears and taking baby steps towards your goals. The host transitioned from Alex Gibson Fitness to Today Not Tomorrow (TNT) to focus on serving others and creating value - without his name at the forefront. Practical tips for implementing the TNT mindset include the one, two, three rule, taking calculated risks, and more. Regret comes from not trying, so it's important to take action and live life to the fullest.</p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:19:30116Ep. 16 The TNT Mindset and How To Apply Itfull<![CDATA[Ep. 19 Catching Up W/ Sal Vittorio]]>In this conversation, Alex and Sal discuss various topics related to personal growth and development. They touch on the importance of having priorities and a strong foundation in one's twenties, the role of coaching and mentorship in personal transformation, the impact of childhood traumas on adult behavior, the power of gratitude and healing, the benefits of spirituality and faith, and the desire to be well-rounded in all areas of life. They emphasize the need to take responsibility for one's own life and the importance of continuous improvement. Later in the conversation, the speakers discuss their motivations for personal growth and progress. They emphasize the importance of evolving and not staying stagnant in life. They also talk about their fitness journeys and the decision-making process for competing in bodybuilding shows. Last but not least, Alex and Sal debate the topic of using performance-enhancing drugs in bodybuilding and the changing standards in the men's physique division.

Connect with Sal on Instagram: @salfittorio

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-15081752Thu, 16 May 2024 17:00:00 GMT<p>In this conversation, Alex and Sal discuss various topics related to personal growth and development. They touch on the importance of having priorities and a strong foundation in one's twenties, the role of coaching and mentorship in personal transformation, the impact of childhood traumas on adult behavior, the power of gratitude and healing, the benefits of spirituality and faith, and the desire to be well-rounded in all areas of life. They emphasize the need to take responsibility for one's own life and the importance of continuous improvement. Later in the conversation, the speakers discuss their motivations for personal growth and progress. They emphasize the importance of evolving and not staying stagnant in life. They also talk about their fitness journeys and the decision-making process for competing in bodybuilding shows. Last but not least, Alex and Sal debate the topic of using performance-enhancing drugs in bodybuilding and the changing standards in the men's physique division.<br /><br />Connect with Sal on Instagram: @salfittorio</p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:58:25119Ep. 19 Catching Up W/ Sal Vittoriofull<![CDATA[Ep. 10 Why You Can't Diet Your Way To Your Dream Body...]]>In this episode, Alex discusses the implications of dieting and why it is not sustainable to constantly try to stay lean. He explains the concept of metabolism and how it affects the body's ability to build muscle and burn calories. The host emphasizes the negative effects of chronic dieting and crash dieting, and provides recommendations for the ideal length of a dieting phase. He also highlights the importance of building muscle for a toned look and maintaining a healthy metabolism. The host discusses the fundamentals of nutrition, training, and lifestyle factors that contribute to achieving a dream body. He concludes with the 75-25 rule, which emphasizes spending more time in a bulking phase than in a cutting phase, and announces the upcoming launch of TNT University, an educational platform for fitness enthusiasts.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-14647943Thu, 07 Mar 2024 19:00:00 GMT<p>In this episode, Alex discusses the implications of dieting and why it is not sustainable to constantly try to stay lean. He explains the concept of metabolism and how it affects the body's ability to build muscle and burn calories. The host emphasizes the negative effects of chronic dieting and crash dieting, and provides recommendations for the ideal length of a dieting phase. He also highlights the importance of building muscle for a toned look and maintaining a healthy metabolism. The host discusses the fundamentals of nutrition, training, and lifestyle factors that contribute to achieving a dream body. He concludes with the 75-25 rule, which emphasizes spending more time in a bulking phase than in a cutting phase, and announces the upcoming launch of TNT University, an educational platform for fitness enthusiasts.</p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:39:13110Ep. 10 Why You Can't Diet Your Way To Your Dream Body...full<![CDATA[Ep. 55 Cardio For Lifters - Get Lean Without Losing Gains]]>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the importance of cardio for lifters, focusing on how to achieve fat loss while maintaining muscle mass. They explore different types of cardio, including low intensity steady state (LISS), moderate intensity steady state (MISS), and high intensity interval training (HIIT), and provide insights on how to program cardio effectively for strength training. The conversation also covers the debate between fasted and fed cardio, adjusting cardio based on individual goals, and tips for maintaining consistency in cardio routines.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-16934550Tue, 08 Apr 2025 09:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the importance of cardio for lifters, focusing on how to achieve fat loss while maintaining muscle mass. They explore different types of cardio, including low intensity steady state (LISS), moderate intensity steady state (MISS), and high intensity interval training (HIIT), and provide insights on how to program cardio effectively for strength training. The conversation also covers the debate between fasted and fed cardio, adjusting cardio based on individual goals, and tips for maintaining consistency in cardio routines.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:32:09225Ep. 55 Cardio For Lifters - Get Lean Without Losing Gainsfull<![CDATA[Ep. 30 Physique Revival Is Born]]>In this episode, Alex Gibson and Laini Taylor announce their new coaching business, Physique Revival, and the rebranding of their podcast to the PR Podcast. They discuss their vision for the company, which is to empower individuals to transform their physiques and rediscover their potential through personalized strength training. They emphasize the importance of mindset, small daily actions, and client empowerment in achieving long-term success. They also highlight the value of integrity, communication, and education in their coaching process. 


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-15737884Thu, 12 Sep 2024 10:00:00 GMT<p>In this episode, Alex Gibson and Laini Taylor announce their new coaching business, Physique Revival, and the rebranding of their podcast to the PR Podcast. They discuss their vision for the company, which is to empower individuals to transform their physiques and rediscover their potential through personalized strength training. They emphasize the importance of mindset, small daily actions, and client empowerment in achieving long-term success. They also highlight the value of integrity, communication, and education in their coaching process. <br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:21:5121Ep. 30 Physique Revival Is Bornfull<![CDATA[Ep. 65 Our Favorite Sports Nutrition Supplements]]>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Lainey Taylor discuss the essential role of supplements in enhancing a healthy lifestyle. They emphasize that supplements should complement a well-rounded diet and training regimen rather than serve as a substitute. The conversation covers various types of supplements, including protein powders, creatine, pump products, intra-workout carbohydrates, beta-alanine, pre-workouts, and electrolytes, detailing their benefits and proper usage. The hosts also share personal experiences and recommendations, aiming to educate listeners on making informed choices about supplementation.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-17445588Thu, 03 Jul 2025 20:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Lainey Taylor discuss the essential role of supplements in enhancing a healthy lifestyle. They emphasize that supplements should complement a well-rounded diet and training regimen rather than serve as a substitute. The conversation covers various types of supplements, including protein powders, creatine, pump products, intra-workout carbohydrates, beta-alanine, pre-workouts, and electrolytes, detailing their benefits and proper usage. The hosts also share personal experiences and recommendations, aiming to educate listeners on making informed choices about supplementation.</p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:28:37265Ep. 65 Our Favorite Sports Nutrition Supplementsfull<![CDATA[Ep. 47 Managing Emotions Around The Scale]]>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the often controversial topic of the scale in fitness. They discuss how to use the scale correctly, understand weight fluctuations, and develop a healthier mindset around it. The conversation emphasizes that the scale is just one metric among many and should not dictate self-worth or emotional well-being. They provide practical tips on how to weigh oneself accurately, measure progress through various means, and navigate the emotional challenges associated with weight changes, especially during muscle-building phases.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-16599401Tue, 11 Feb 2025 10:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the often controversial topic of the scale in fitness. They discuss how to use the scale correctly, understand weight fluctuations, and develop a healthier mindset around it. The conversation emphasizes that the scale is just one metric among many and should not dictate self-worth or emotional well-being. They provide practical tips on how to weigh oneself accurately, measure progress through various means, and navigate the emotional challenges associated with weight changes, especially during muscle-building phases.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:35:03217Ep. 47 Managing Emotions Around The Scalefull<![CDATA[Ep. 62 Are You Living By Design or Default?]]>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore how societal norms influence individuals' mindsets, health, and financial well-being. They explore the comfort culture that promotes instant gratification, the importance of personal growth through discomfort, and the systemic issues in health and fitness education. The conversation also touches on the deceptive marketing practices in the food industry and the need for a more proactive approach to health and wellness. In this conversation, the speakers delve into the intricate relationship between body acceptance and health, highlighting the significance of personal growth and self-responsibility. They discuss the detrimental effects of a victim mindset and the necessity of shifting towards a growth mindset. The role of self-care is examined, highlighting the fine line between genuine self-care and using it as an excuse for laziness. The speakers advocate for finding balance in life and fitness, viewing fitness as a means to develop mental toughness and resilience. They stress the importance of integrity in building confidence and the need to take action without overthinking. Ultimately, the conversation encourages listeners to live intentionally and design their lives rather than defaulting to societal norms.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-17314620Tue, 10 Jun 2025 19:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore how societal norms influence individuals' mindsets, health, and financial well-being. They explore the comfort culture that promotes instant gratification, the importance of personal growth through discomfort, and the systemic issues in health and fitness education. The conversation also touches on the deceptive marketing practices in the food industry and the need for a more proactive approach to health and wellness. In this conversation, the speakers delve into the intricate relationship between body acceptance and health, highlighting the significance of personal growth and self-responsibility. They discuss the detrimental effects of a victim mindset and the necessity of shifting towards a growth mindset. The role of self-care is examined, highlighting the fine line between genuine self-care and using it as an excuse for laziness. The speakers advocate for finding balance in life and fitness, viewing fitness as a means to develop mental toughness and resilience. They stress the importance of integrity in building confidence and the need to take action without overthinking. Ultimately, the conversation encourages listeners to live intentionally and design their lives rather than defaulting to societal norms.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no01:02:32262Ep. 62 Are You Living By Design or Default?full<![CDATA[Ep. 80 How to Have a Social Life AND Stay Lean (Without Being That "Weird" Fitness Guy/Gal)]]>In this episode of the Physique Revival Podcast, hosts Alex and Laini discuss how to maintain a healthy lifestyle while enjoying a social life. They emphasize the importance of structure in nutrition, the role of mindset and identity in fitness, and provide practical rules for eating out without compromising fitness goals. The conversation highlights that fitness and social life can coexist, and that enjoyment of life should not be sacrificed for health. 


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-18972283Tue, 07 Apr 2026 10:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex and Laini discuss how to maintain a healthy lifestyle while enjoying a social life. They emphasize the importance of structure in nutrition, the role of mindset and identity in fitness, and provide practical rules for eating out without compromising fitness goals. The conversation highlights that fitness and social life can coexist, and that enjoyment of life should not be sacrificed for health. </p><p><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:38:41280Ep. 80 How to Have a Social Life AND Stay Lean (Without Being That "Weird" Fitness Guy/Gal)full<![CDATA[Ep. 15 Overrated/Underrated Fitness Trends Ft. Laini Taylor]]>In this episode, the hosts discuss various fitness trends and whether they are overrated or underrated. They cover topics such as rest days, performance-enhancing drugs, meal prep, smart scales, meal timing, HIIT training, abduction and adduction machines, greens powders, and animals for stress management. They provide their opinions and insights on each topic, highlighting the importance of rest days, the risks and misconceptions of performance-enhancing drugs, the benefits of bulk prep and meal timing, the limitations of smart scales, the effectiveness of abduction and adduction machines for building muscle, the controversy surrounding greens powders, and the stress-reducing effects of having a pet.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-14914260Thu, 18 Apr 2024 18:00:00 GMT<p>In this episode, the hosts discuss various fitness trends and whether they are overrated or underrated. They cover topics such as rest days, performance-enhancing drugs, meal prep, smart scales, meal timing, HIIT training, abduction and adduction machines, greens powders, and animals for stress management. They provide their opinions and insights on each topic, highlighting the importance of rest days, the risks and misconceptions of performance-enhancing drugs, the benefits of bulk prep and meal timing, the limitations of smart scales, the effectiveness of abduction and adduction machines for building muscle, the controversy surrounding greens powders, and the stress-reducing effects of having a pet.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:36:34Ep. 15 Overrated/Underrated Fitness Trends Ft. Laini Taylorfull<![CDATA[Ep. 82 It's Not Hard, It's Just New - Reframing Your Mindset For Consistency]]>In this episode of the Physique Revival Podcast, hosts Alex and Laini explore the concept that 'it's not hard, it's just new.' They discuss the psychological barriers to forming new habits, the brain's resistance to change, and the importance of understanding one's identity in the process of habit formation. The conversation emphasizes the significance of adopting a beginner's mindset, the challenges of getting started, and the long-term benefits of consistency. They encourage listeners to reframe their perspective on challenges and to embrace the learning process as a means to personal growth.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-19289088Wed, 03 Jun 2026 19:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex and Laini explore the concept that 'it's not hard, it's just new.' They discuss the psychological barriers to forming new habits, the brain's resistance to change, and the importance of understanding one's identity in the process of habit formation. The conversation emphasizes the significance of adopting a beginner's mindset, the challenges of getting started, and the long-term benefits of consistency. They encourage listeners to reframe their perspective on challenges and to embrace the learning process as a means to personal growth.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:25:57282Ep. 82 It's Not Hard, It's Just New - Reframing Your Mindset For Consistencyfull<![CDATA[Ep. 18 This Is What's Holding You Back...]]>In this episode, Alex Gibson discusses what holds people back from achieving their goals and living their best lives. He addresses common obstacles such as the lone wolf mentality, lack of time, financial constraints, and the belief that one has tried everything. He emphasizes the importance of investing in oneself and seeking support and guidance from mentors and communities. The host shares personal experiences and encourages listeners to shift their mindsets and take action to overcome these barriers.

Keywords

obstacles, goals, mindset, lone wolf mentality, time management, financial constraints, investing in oneself, seeking support, guidance, mentors, communities

Takeaways

  • The lone wolf mentality can be toxic and hinder personal growth. Seeking support and guidance from mentors and communities can accelerate progress.
  • Lack of time is often an excuse. Prioritizing and making time for oneself is crucial for personal development.
  • Financial constraints can be overcome by making smart decisions, cutting unnecessary expenses, and finding ways to increase income.
  • Trying everything without consistency is a common mistake. Consistency is key to achieving results.
  • Investing in oneself is essential for personal growth and success. It is not an expense, but an investment in becoming more valuable in the marketplace.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-15039237Thu, 09 May 2024 12:00:00 GMT<p>In this episode, Alex Gibson discusses what holds people back from achieving their goals and living their best lives. He addresses common obstacles such as the lone wolf mentality, lack of time, financial constraints, and the belief that one has tried everything. He emphasizes the importance of investing in oneself and seeking support and guidance from mentors and communities. The host shares personal experiences and encourages listeners to shift their mindsets and take action to overcome these barriers.</p><p><b>Keywords<br /></b><br /></p><p>obstacles, goals, mindset, lone wolf mentality, time management, financial constraints, investing in oneself, seeking support, guidance, mentors, communities</p><p><b>Takeaways<br /></b><br /></p><ul><li>The lone wolf mentality can be toxic and hinder personal growth. Seeking support and guidance from mentors and communities can accelerate progress.</li><li>Lack of time is often an excuse. Prioritizing and making time for oneself is crucial for personal development.</li><li>Financial constraints can be overcome by making smart decisions, cutting unnecessary expenses, and finding ways to increase income.</li><li>Trying everything without consistency is a common mistake. Consistency is key to achieving results.</li><li>Investing in oneself is essential for personal growth and success. It is not an expense, but an investment in becoming more valuable in the marketplace.</li></ul><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:26:29118Ep. 18 This Is What's Holding You Back...full<![CDATA[Ep. 45 Don't Get It Twisted | HEALTH & Fitness]]>In this episode, Alex and Laini discuss the importance of focusing on foundational aspects of health and fitness, including sleep, stress management, digestion, and recovery. They emphasize that achieving fitness goals requires a holistic approach that prioritizes overall health, rather than just workout routines and meal plans. The conversation includes practical tips for improving sleep quality, managing stress, enhancing digestion, and incorporating more movement into daily life. Ultimately, they encourage listeners to adopt a mindset that values health as the foundation for achieving fitness success.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-16478089Tue, 21 Jan 2025 19:00:00 GMT<p>In this episode, Alex and Laini discuss the importance of focusing on foundational aspects of health and fitness, including sleep, stress management, digestion, and recovery. They emphasize that achieving fitness goals requires a holistic approach that prioritizes overall health, rather than just workout routines and meal plans. The conversation includes practical tips for improving sleep quality, managing stress, enhancing digestion, and incorporating more movement into daily life. Ultimately, they encourage listeners to adopt a mindset that values health as the foundation for achieving fitness success.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:39:20215Ep. 45 Don't Get It Twisted | HEALTH & Fitnessfull<![CDATA[Ep. 2 You Get What You Pay For]]>In this episode, Alex Gibson discusses the importance of investing in quality products and services, specifically in the context of fitness coaching. He shares a personal example of purchasing a cheap microphone that turned out to be a waste of money, highlighting the concept of 'you get what you pay for.' Alex explains the cost range of good quality fitness coaching and compares it to the expenses of in-person personal training. He outlines the components of a fitness coaching program, emphasizing the personalized support and value it provides. Alex also offers tips for affording fitness coaching and encourages listeners to consider the value rather than just the price. The episode concludes with a preview of future topics and an invitation for feedback.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-14287082Wed, 10 Jan 2024 19:00:00 GMT<p>In this episode, Alex Gibson discusses the importance of investing in quality products and services, specifically in the context of fitness coaching. He shares a personal example of purchasing a cheap microphone that turned out to be a waste of money, highlighting the concept of 'you get what you pay for.' Alex explains the cost range of good quality fitness coaching and compares it to the expenses of in-person personal training. He outlines the components of a fitness coaching program, emphasizing the personalized support and value it provides. Alex also offers tips for affording fitness coaching and encourages listeners to consider the value rather than just the price. The episode concludes with a preview of future topics and an invitation for feedback.</p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:23:2612Ep. 2 You Get What You Pay Forfull<![CDATA[Ep. 51 Staying Fit While Traveling]]>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Lainey Taylor share their experiences from a recent trip to visit their bodybuilding coach, David DeMesquita aka Dynamite D on Instagram. They discuss how they maintained their nutrition and training while traveling, the importance of preparation, and the insights gained from their coach. The conversation also touches on the significance of mentorship, community, and faith in their lives, emphasizing the value of surrounding oneself with supportive individuals and pursuing a purpose-driven life.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-16768380Tue, 11 Mar 2025 10:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Lainey Taylor share their experiences from a recent trip to visit their bodybuilding coach, David DeMesquita aka Dynamite D on Instagram. They discuss how they maintained their nutrition and training while traveling, the importance of preparation, and the insights gained from their coach. The conversation also touches on the significance of mentorship, community, and faith in their lives, emphasizing the value of surrounding oneself with supportive individuals and pursuing a purpose-driven life.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:24:15221Ep. 51 Staying Fit While Travelingfull<![CDATA[Ep. 52 Client Conversations - Zach Harris]]>In this episode of the Physique Revival Podcast, host Alex Gibson interviews Zach Harris, who shares his transformative journey in fitness and nutrition. Zach discusses the importance of professional guidance, the role of nutrition in achieving fitness goals, and the mindset shifts that have contributed to his success. He emphasizes the value of accountability, self-care, and the impact of coaching on personal growth. The conversation also touches on practical advice for beginners in their fitness journey.

Zach's Instagram: @travelingwithzach

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-16808541Tue, 18 Mar 2025 09:00:00 GMT<p>In this episode of the Physique Revival Podcast, host Alex Gibson interviews Zach Harris, who shares his transformative journey in fitness and nutrition. Zach discusses the importance of professional guidance, the role of nutrition in achieving fitness goals, and the mindset shifts that have contributed to his success. He emphasizes the value of accountability, self-care, and the impact of coaching on personal growth. The conversation also touches on practical advice for beginners in their fitness journey.<br /><br /></p><p>Zach's Instagram: @travelingwithzach<br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:17:50222Ep. 52 Client Conversations - Zach Harrisfull<![CDATA[Ep. 3 Confidence and Commitment w/ Jason Lewis]]>In this podcast, Alex Gibson interviews Jason Lewis about his fitness journey, current prep, and coaching business. Jason shares his turning point in his fitness journey and the importance of commitment in bodybuilding. He discusses his current prep for a natural bodybuilding show and his goal of winning a pro card. Jason also highlights the positive trend of hiring a coach and creating sustainable habits in the fitness industry. However, he expresses concern about the negative trend of young individuals using steroids without proper knowledge or guidance. Finally, Jason shares his experience with starting his coaching business, The Confidence Core. 

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-14315101Thu, 18 Jan 2024 10:00:00 GMT<p>In this podcast, Alex Gibson interviews Jason Lewis about his fitness journey, current prep, and coaching business. Jason shares his turning point in his fitness journey and the importance of commitment in bodybuilding. He discusses his current prep for a natural bodybuilding show and his goal of winning a pro card. Jason also highlights the positive trend of hiring a coach and creating sustainable habits in the fitness industry. However, he expresses concern about the negative trend of young individuals using steroids without proper knowledge or guidance. Finally, Jason shares his experience with starting his coaching business, The Confidence Core. </p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:55:13Ep. 3 Confidence and Commitment w/ Jason Lewisfull<![CDATA[Ep. 6 Curating A Stronger Self-Belief]]>In this episode, host Alex Gibson discusses the importance of self-belief and its connection to self-confidence and self-esteem. He explains how self-belief is crucial for personal growth and success in various areas of life. Alex identifies signs of low self-belief, such as self-sabotage and a lack of trust in the process. He shares examples and quotes to illustrate the power of self-belief. Alex then provides seven steps to build self-belief, including challenging oneself, monitoring internal dialogue, and starting small. He concludes by sharing personal experiences and encouraging listeners to take responsibility for their self-belief.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-14461798Thu, 08 Feb 2024 10:00:00 GMT<p>In this episode, host Alex Gibson discusses the importance of self-belief and its connection to self-confidence and self-esteem. He explains how self-belief is crucial for personal growth and success in various areas of life. Alex identifies signs of low self-belief, such as self-sabotage and a lack of trust in the process. He shares examples and quotes to illustrate the power of self-belief. Alex then provides seven steps to build self-belief, including challenging oneself, monitoring internal dialogue, and starting small. He concludes by sharing personal experiences and encouraging listeners to take responsibility for their self-belief.</p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:30:4316Ep. 6 Curating A Stronger Self-Belieffull<![CDATA[Ep. 21 The Power Of Pain]]>In this episode, Alex Gibson explores the power of pain and how it can be used to accelerate personal growth and success. It delves into the concept of mindset, resilience, and the role of adversity in shaping individuals. The host shares personal experiences and discusses the stories of individuals who overcame failure and used pain as a catalyst for success.

Enjoyed this episode? Please consider giving the show a rating/review so more like-minded individuals can tune in. 

Much love, 
Alex Gibson

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-15164905Thu, 30 May 2024 16:00:00 GMT<p>In this episode, Alex Gibson explores the power of pain and how it can be used to accelerate personal growth and success. It delves into the concept of mindset, resilience, and the role of adversity in shaping individuals. The host shares personal experiences and discusses the stories of individuals who overcame failure and used pain as a catalyst for success.<br /><br />Enjoyed this episode? Please consider giving the show a rating/review so more like-minded individuals can tune in. <br /><br />Much love, <br />Alex Gibson</p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:29:57121Ep. 21 The Power Of Painfull<![CDATA[Ep. 8 My Story // You Don't Need A Wake-Up Call]]>In this episode, Alex Gibson shares his personal fitness journey, starting from his athletic background and early experiences with strength training. He discusses his transition from football to pursuing a career in fitness and the wake-up call that changed his life. The host emphasizes the importance of getting started and setting big goals, as well as being resourceful and having a strong work ethic. He also highlights the benefits of fitness beyond aesthetics and encourages listeners to honor the privilege of being able to work out. The episode concludes with a reminder to start with basic habits and progress over time.

Takeaways

  • Don't wait for a wake-up call to make changes in your life; start taking action today.
  • Be resourceful and have a strong work ethic, even if you lack knowledge in the beginning.
  • Set big goals and focus on progression that is manageable and fits your lifestyle.
  • Fitness is a privilege, so honor it by making healthier choices and taking care of your body.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-14548908Thu, 22 Feb 2024 10:00:00 GMT<p>In this episode, Alex Gibson shares his personal fitness journey, starting from his athletic background and early experiences with strength training. He discusses his transition from football to pursuing a career in fitness and the wake-up call that changed his life. The host emphasizes the importance of getting started and setting big goals, as well as being resourceful and having a strong work ethic. He also highlights the benefits of fitness beyond aesthetics and encourages listeners to honor the privilege of being able to work out. The episode concludes with a reminder to start with basic habits and progress over time.</p><p><b>Takeaways</b></p><ul><li>Don't wait for a wake-up call to make changes in your life; start taking action today.</li><li>Be resourceful and have a strong work ethic, even if you lack knowledge in the beginning.</li><li>Set big goals and focus on progression that is manageable and fits your lifestyle.</li><li>Fitness is a privilege, so honor it by making healthier choices and taking care of your body.</li></ul><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:31:3818Ep. 8 My Story // You Don't Need A Wake-Up Callfull<![CDATA[Ep. 78 - Peptides... Science or a Scam?]]>In this episode of the Physique Revival podcast, hosts Alex and Laini dive into the world of peptides, exploring their benefits, uses, and personal experiences. They discuss various types of peptides, including those for recovery and fat loss, and share insights on how to use them responsibly. The conversation highlights the growing popularity of peptides, their mechanisms of action, and the importance of combining them with proper diet and exercise for optimal results. 

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-18861397Mon, 23 Mar 2026 11:00:00 GMT<p>In this episode of the Physique Revival podcast, hosts Alex and Laini dive into the world of peptides, exploring their benefits, uses, and personal experiences. They discuss various types of peptides, including those for recovery and fat loss, and share insights on how to use them responsibly. The conversation highlights the growing popularity of peptides, their mechanisms of action, and the importance of combining them with proper diet and exercise for optimal results. <br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:51:57278Ep. 78 - Peptides... Science or a Scam?full<![CDATA[Ep. 12 Living In Alignment]]>In this episode, Coach Alex discusses the concept of living in alignment and how it relates to achieving fitness goals. He shares his personal journey of realizing the need to align his actions with his goals and the turning point that led to a change in perspective. Coach Alex emphasizes the importance of mindset, having a strong vision, and understanding the why behind your fitness goals. He provides practical tips for designing a lifestyle that supports your goals, including morning and nighttime routines, meal prep methods, tracking systems, and consistency in the gym. Coach Alex also challenges the notion of balance and encourages listeners to strive for extraordinary results by going the extra mile.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-14739902Fri, 22 Mar 2024 03:00:00 GMT<p>In this episode, Coach Alex discusses the concept of living in alignment and how it relates to achieving fitness goals. He shares his personal journey of realizing the need to align his actions with his goals and the turning point that led to a change in perspective. Coach Alex emphasizes the importance of mindset, having a strong vision, and understanding the why behind your fitness goals. He provides practical tips for designing a lifestyle that supports your goals, including morning and nighttime routines, meal prep methods, tracking systems, and consistency in the gym. Coach Alex also challenges the notion of balance and encourages listeners to strive for extraordinary results by going the extra mile.</p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:25:24112Ep. 12 Living In Alignmentfull<![CDATA[Ep. 54 Hurryness Sickness Is Keeping You Stuck]]>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the concept of 'Hurryness Sickness,' a term they use to describe the impatience prevalent in today's society, particularly in fitness and personal growth. They explore how the desire for instant results can lead to poor decision-making, wasted time, and negative health impacts. The conversation delves into the psychological and physiological effects of impatience, emphasizing the importance of patience and process in achieving long-term success in fitness and life. In this conversation, the speaker discusses the psychological and physiological impacts of dieting, emphasizing the importance of a healthy relationship with food and body image. They explore the significance of mindset in achieving sustainable weight loss and the dangers of rushing muscle building. The discussion also covers foundational habits necessary for fitness success and advanced strategies for long-term progress, highlighting the need for patience and consistency in fitness journeys.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-16896441Tue, 01 Apr 2025 10:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the concept of 'Hurryness Sickness,' a term they use to describe the impatience prevalent in today's society, particularly in fitness and personal growth. They explore how the desire for instant results can lead to poor decision-making, wasted time, and negative health impacts. The conversation delves into the psychological and physiological effects of impatience, emphasizing the importance of patience and process in achieving long-term success in fitness and life. In this conversation, the speaker discusses the psychological and physiological impacts of dieting, emphasizing the importance of a healthy relationship with food and body image. They explore the significance of mindset in achieving sustainable weight loss and the dangers of rushing muscle building. The discussion also covers foundational habits necessary for fitness success and advanced strategies for long-term progress, highlighting the need for patience and consistency in fitness journeys.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:41:24224Ep. 54 Hurryness Sickness Is Keeping You Stuckfull<![CDATA[Ep. 29 TRUE Confidence Unleashed]]>In this episode, Alex Gibson discusses the importance of building confidence beyond physical appearance. He shares his personal journey of lacking confidence and how he overcame it. He emphasizes that true confidence comes from within and is not solely based on physical appearance or material possessions. Confidence is an energy and vibe that you give off in any situation, and it can be developed through various strategies such as developing skills and competence, positive self-talk and mindset, building healthy relationships, personal growth and self-awareness, mindfulness and emotional health, acts of kindness and expanding comfort zones, and developing a growth mindset.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-15625895Thu, 22 Aug 2024 19:00:00 GMT<p>In this episode, Alex Gibson discusses the importance of building confidence beyond physical appearance. He shares his personal journey of lacking confidence and how he overcame it. He emphasizes that true confidence comes from within and is not solely based on physical appearance or material possessions. Confidence is an energy and vibe that you give off in any situation, and it can be developed through various strategies such as developing skills and competence, positive self-talk and mindset, building healthy relationships, personal growth and self-awareness, mindfulness and emotional health, acts of kindness and expanding comfort zones, and developing a growth mindset.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:37:44129Ep. 29 TRUE Confidence Unleashedfull<![CDATA[Ep. 72 Do You Need Fat Loss or A Full Body Recomp?]]>In this episode of the Physique Revival podcast, hosts Alex and Laini Gibson discuss the differences between fat loss and body recomposition. They emphasize that while many people focus solely on losing body fat, achieving a toned and healthy physique often requires a more comprehensive approach that includes building muscle. The episode covers common misconceptions about weight loss, the importance of strength training, and the pitfalls of extreme dieting. Alex and Laini advocate for a sustainable fitness journey that balances fat loss with muscle gain, tailored to individual needs and goals.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-18500453Tue, 13 Jan 2026 13:00:00 GMT<p>In this episode of the Physique Revival podcast, hosts Alex and Laini Gibson discuss the differences between fat loss and body recomposition. They emphasize that while many people focus solely on losing body fat, achieving a toned and healthy physique often requires a more comprehensive approach that includes building muscle. The episode covers common misconceptions about weight loss, the importance of strength training, and the pitfalls of extreme dieting. Alex and Laini advocate for a sustainable fitness journey that balances fat loss with muscle gain, tailored to individual needs and goals.</p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:34:01272Ep. 72 Do You Need Fat Loss or A Full Body Recomp?full<![CDATA[Ep. 44 Becoming A Goal-Getter]]>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore the concept of goal-getting, emphasizing its distinction from traditional goal-setting. They discuss the importance of having a clear vision, aligning actions with goals, and the significance of discipline in achieving progress. The conversation covers various types of goals, including process and results goals, body composition goals, nutrition goals, lifestyle goals, and mindset goals. The hosts encourage listeners to acknowledge their progress, set actionable steps, and cultivate a positive relationship with food and fitness. They conclude with a reminder that beliefs shape reality and the importance of self-compassion in the journey toward personal growth.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-16405470Thu, 09 Jan 2025 10:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore the concept of goal-getting, emphasizing its distinction from traditional goal-setting. They discuss the importance of having a clear vision, aligning actions with goals, and the significance of discipline in achieving progress. The conversation covers various types of goals, including process and results goals, body composition goals, nutrition goals, lifestyle goals, and mindset goals. The hosts encourage listeners to acknowledge their progress, set actionable steps, and cultivate a positive relationship with food and fitness. They conclude with a reminder that beliefs shape reality and the importance of self-compassion in the journey toward personal growth.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:27:32214Ep. 44 Becoming A Goal-Getterfull<![CDATA[Ep. 61 Fitness For Moms: How To "Do It All"]]>In this episode of the Physique Revival Podcast, host Lani Taylor discusses the importance of self-care for moms with her client Sarah Ostrander. They explore the challenges moms face in prioritizing their health and fitness, share personal journeys, and provide practical tips for balancing motherhood with self-care. Topics include meal prepping, setting a healthy example for children, stress management strategies, and the significance of sleep in overall well-being. In this conversation, Sarah and her co-host discuss the importance of establishing a nighttime routine, prioritizing movement, and self-care for mothers. They emphasize the significance of modeling healthy habits for children, effective workouts, and nutrition tips. The discussion also covers health priorities for long-term wellbeing, advocating for personal health, and the mental health benefits of exercise. They conclude with a focus on self-worth and the necessity of prioritizing one's own needs as a mother.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-17268626Tue, 03 Jun 2025 09:00:00 GMT<p>In this episode of the Physique Revival Podcast, host Lani Taylor discusses the importance of self-care for moms with her client Sarah Ostrander. They explore the challenges moms face in prioritizing their health and fitness, share personal journeys, and provide practical tips for balancing motherhood with self-care. Topics include meal prepping, setting a healthy example for children, stress management strategies, and the significance of sleep in overall well-being. In this conversation, Sarah and her co-host discuss the importance of establishing a nighttime routine, prioritizing movement, and self-care for mothers. They emphasize the significance of modeling healthy habits for children, effective workouts, and nutrition tips. The discussion also covers health priorities for long-term wellbeing, advocating for personal health, and the mental health benefits of exercise. They conclude with a focus on self-worth and the necessity of prioritizing one's own needs as a mother.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no01:14:49231Ep. 61 Fitness For Moms: How To "Do It All"full<![CDATA[Ep. 27 Treat Your Body Like A Supercar]]>In this episode, Alex Gibson draws parallels between cars and the human body to help listeners understand their bodies better. He discusses the indicators of a car's performance, such as horsepower and torque, and relates them to indicators of the human body's performance, like max lifts and consistency. He emphasizes the importance of body composition and how excess body fat can hinder performance. Alex also talks about the complexity of the human body and the need to prioritize internal health through blood work and proper maintenance. He discusses the impact of stress, overtraining, and undernutrition on the body's performance. Additionally, he highlights the importance of fueling the body with high-quality food, wearing appropriate gear for training, and gradually increasing intensity to avoid injury.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-15400174Thu, 11 Jul 2024 18:00:00 GMT<p>In this episode, Alex Gibson draws parallels between cars and the human body to help listeners understand their bodies better. He discusses the indicators of a car's performance, such as horsepower and torque, and relates them to indicators of the human body's performance, like max lifts and consistency. He emphasizes the importance of body composition and how excess body fat can hinder performance. Alex also talks about the complexity of the human body and the need to prioritize internal health through blood work and proper maintenance. He discusses the impact of stress, overtraining, and undernutrition on the body's performance. Additionally, he highlights the importance of fueling the body with high-quality food, wearing appropriate gear for training, and gradually increasing intensity to avoid injury.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:26:05127Ep. 27 Treat Your Body Like A Supercarfull<![CDATA[Ep. 35 Common Mistakes and Strategies for Lean Bulking]]>In this episode, hosts Alex Gibson and Laini Taylor dive deep into the topic of lean bulking. They discuss the common mistakes people make while bulking, the importance of tracking progress, and how to maintain training intensity. The conversation emphasizes the need for a proper mindset and aggression in training and the significance of spending adequate time in a bulking phase to see substantial muscle growth. They also touch on balancing life events with fitness goals and maintaining a positive body image throughout the journey. In this conversation, the speakers delve into the complexities of bulking, focusing on body image, the influence of social media, and practical strategies for successful muscle gain. 


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-16025426Thu, 31 Oct 2024 14:00:00 GMT<p>In this episode, hosts Alex Gibson and Laini Taylor dive deep into the topic of lean bulking. They discuss the common mistakes people make while bulking, the importance of tracking progress, and how to maintain training intensity. The conversation emphasizes the need for a proper mindset and aggression in training and the significance of spending adequate time in a bulking phase to see substantial muscle growth. They also touch on balancing life events with fitness goals and maintaining a positive body image throughout the journey. In this conversation, the speakers delve into the complexities of bulking, focusing on body image, the influence of social media, and practical strategies for successful muscle gain. <br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:44:5825Ep. 35 Common Mistakes and Strategies for Lean Bulkingfull<![CDATA[Ep. 83 Lessons from Personal Transformation ft. Bradley Wright and Kaitlyn Lotspeich]]>In this episode of the Physique Revival Podcast, hosts Alex and Laini interview new Team PR head coaches Bradley Wright and Kaitlyn Lotspeich about their personal transformations. Bradley shares his journey from being overweight and depressed to losing 70 pounds and competing in bodybuilding. Kaitlyn discusses her own path to change, emphasizing the importance of sustainability and self-discovery. The conversation highlights the mental and emotional aspects of transformation, the role of bad habits, and the power of making a decision to change.

Bradley Instagram 

Kaitlyn Instagram



Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-19312648Tue, 16 Jun 2026 10:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex and Laini interview new Team PR head coaches Bradley Wright and Kaitlyn Lotspeich about their personal transformations. Bradley shares his journey from being overweight and depressed to losing 70 pounds and competing in bodybuilding. Kaitlyn discusses her own path to change, emphasizing the importance of sustainability and self-discovery. The conversation highlights the mental and emotional aspects of transformation, the role of bad habits, and the power of making a decision to change.<br /><br /></p><p><a href="https://www.instagram.com/bradley_wright3/" rel="noopener noreferrer nofollow">Bradley Instagram </a></p><p><a href="https://www.instagram.com/wellness.by.kaitlyn/" rel="noopener noreferrer nofollow">Kaitlyn Instagram</a><br /><br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:49:01283Ep. 83 Lessons from Personal Transformation ft. Bradley Wright and Kaitlyn Lotspeichfull<![CDATA[Ep. 81 Staying Fit In Your 40s - Lessons From Chris Ryan]]>In this episode, performance coach and entrepreneur Chris Ryan shares his inspiring journey from collegiate athlete to top fitness trainer and app founder. Discover his insights on balancing cardio and strength training, the importance of consistency, and strategies for long-term health and performance. Chris Ryan also shares insights on longevity, the importance of sleep, consistent training, and mindset shifts for men in their 40s. Discover practical tips to enhance health, performance, and life quality at any age.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-19127449Tue, 05 May 2026 16:00:00 GMT<p>In this episode, performance coach and entrepreneur Chris Ryan shares his inspiring journey from collegiate athlete to top fitness trainer and app founder. Discover his insights on balancing cardio and strength training, the importance of consistency, and strategies for long-term health and performance. Chris Ryan also shares insights on longevity, the importance of sleep, consistent training, and mindset shifts for men in their 40s. Discover practical tips to enhance health, performance, and life quality at any age.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no01:18:14281Ep. 81 Staying Fit In Your 40s - Lessons From Chris Ryanfull<![CDATA[Ep. 5 Aspire For More w/ Dr. Ben Petersen]]>In this episode, Alex Gibson hosts Dr. Ben Petersen, who discusses his transition from physical therapy to online coaching and the benefits of online coaching. He also explains the difference between physical therapy and chiropractic and the challenges clients face with nutrition. In this conversation, Alex Gibson and Dr. Ben Petersen dive deep into various topics such as setting fitness goals, pushing limits, and the importance of avoiding complacency in society. They also delve into the concept of macros as a game and how to adjust macros when eating out. The conversation touches on the impact of alcohol on fitness progress and strategies for drinking less. Finally, they explore the importance of identifying triggers and changing mindsets to achieve long-term success in fitness.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-14415679Thu, 01 Feb 2024 10:00:00 GMT<p>In this episode, Alex Gibson hosts Dr. Ben Petersen, who discusses his transition from physical therapy to online coaching and the benefits of online coaching. He also explains the difference between physical therapy and chiropractic and the challenges clients face with nutrition. In this conversation, Alex Gibson and Dr. Ben Petersen dive deep into various topics such as setting fitness goals, pushing limits, and the importance of avoiding complacency in society. They also delve into the concept of macros as a game and how to adjust macros when eating out. The conversation touches on the impact of alcohol on fitness progress and strategies for drinking less. Finally, they explore the importance of identifying triggers and changing mindsets to achieve long-term success in fitness.</p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:55:0815Ep. 5 Aspire For More w/ Dr. Ben Petersenfull<![CDATA[Ep. 24 The Puzzle Of Fitness]]>The episode discusses the puzzle of fitness and how people often overcomplicate it. Alex Gibson emphasizes the importance of understanding the basic principles of fitness, such as calories in versus calories out, but also acknowledges the nuances and specific details that can be challenging to navigate. The host highlights the role of a fitness coach in helping individuals apply the information they already know and fine-tune their approach to achieve their goals. The episode also touches on the importance of accountability, intensity, and intent in workouts, as well as the need for personalized guidance in areas like nutrition, supplementation, and injury prevention.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-15285371Thu, 20 Jun 2024 18:00:00 GMT<p>The episode discusses the puzzle of fitness and how people often overcomplicate it. Alex Gibson emphasizes the importance of understanding the basic principles of fitness, such as calories in versus calories out, but also acknowledges the nuances and specific details that can be challenging to navigate. The host highlights the role of a fitness coach in helping individuals apply the information they already know and fine-tune their approach to achieve their goals. The episode also touches on the importance of accountability, intensity, and intent in workouts, as well as the need for personalized guidance in areas like nutrition, supplementation, and injury prevention.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:25:17124Ep. 24 The Puzzle Of Fitnessfull<![CDATA[Ep. 39 Training For Results With A Tight Schedule]]>In this episode, hosts Alex Gibson and LainiTaylor discuss how to maximize workout effectiveness, especially when time is limited. They emphasize the importance of having a specific plan, maintaining focus, and utilizing techniques such as intensifiers and compound movements to achieve effective workouts in shorter time frames. The conversation highlights the significance of intensity, quality over quantity, and the mindset needed to push through workouts to see REAL RESULTS.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-16128095Tue, 19 Nov 2024 10:00:00 GMT<p>In this episode, hosts Alex Gibson and LainiTaylor discuss how to maximize workout effectiveness, especially when time is limited. They emphasize the importance of having a specific plan, maintaining focus, and utilizing techniques such as intensifiers and compound movements to achieve effective workouts in shorter time frames. The conversation highlights the significance of intensity, quality over quantity, and the mindset needed to push through workouts to see REAL RESULTS.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:19:2829Ep. 39 Training For Results With A Tight Schedulefull<![CDATA[Ep. 4 Building Your Nutrition Foundation]]>In this episode, Alex Gibson discusses the importance of building a nutritional foundation and provides a basic starting point for understanding nutrition. The conversation covers topics such as understanding individual nutritional needs, calculating total daily energy expenditure (TDEE), and the role of macronutrients (protein, fats, and carbs) and micronutrients (vitamins and minerals) in a balanced diet. The host also addresses common roadblocks for tracking carbs and protein and concludes with a summary and next steps for building a nutritional foundation.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-14368724Thu, 25 Jan 2024 11:00:00 GMT<p>In this episode, Alex Gibson discusses the importance of building a nutritional foundation and provides a basic starting point for understanding nutrition. The conversation covers topics such as understanding individual nutritional needs, calculating total daily energy expenditure (TDEE), and the role of macronutrients (protein, fats, and carbs) and micronutrients (vitamins and minerals) in a balanced diet. The host also addresses common roadblocks for tracking carbs and protein and concludes with a summary and next steps for building a nutritional foundation.</p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:22:5614Ep. 4 Building Your Nutrition Foundationfull<![CDATA[Ep. 66 Balancing Fitness and Fun During Vacation Season]]>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor dive into the art of balancing fitness and fun during vacation season. Whether you're prepping for a beach getaway or just a weekend by the pool, they share practical tips on maintaining your fitness goals without sacrificing enjoyment. From responsible dieting to intuitive eating, discover how to stay on track and feel confident in your body all summer long. Tune in for insights on making fitness a sustainable lifestyle, even when you're away from home.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-17618691Tue, 05 Aug 2025 16:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor dive into the art of balancing fitness and fun during vacation season. Whether you're prepping for a beach getaway or just a weekend by the pool, they share practical tips on maintaining your fitness goals without sacrificing enjoyment. From responsible dieting to intuitive eating, discover how to stay on track and feel confident in your body all summer long. Tune in for insights on making fitness a sustainable lifestyle, even when you're away from home.</p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:34:33266Ep. 66 Balancing Fitness and Fun During Vacation Seasonfull<![CDATA[Ep. 43 Follow The Plan, Not Your Feelings]]>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the critical role of mindset in achieving fitness goals. They emphasize the importance of following a structured plan rather than succumbing to fleeting emotions. The conversation covers the necessity of consistency, the significance of taking oneself seriously in the fitness journey, and the power of commitment to achieving desired results. The hosts share personal experiences and insights, encouraging listeners to focus on their goals and make decisions that align with their long-term aspirations.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-16294041Tue, 17 Dec 2024 13:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the critical role of mindset in achieving fitness goals. They emphasize the importance of following a structured plan rather than succumbing to fleeting emotions. The conversation covers the necessity of consistency, the significance of taking oneself seriously in the fitness journey, and the power of commitment to achieving desired results. The hosts share personal experiences and insights, encouraging listeners to focus on their goals and make decisions that align with their long-term aspirations.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:14:05213Ep. 43 Follow The Plan, Not Your Feelingsfull<![CDATA[Ep. 20 Leaving No Stone Unturned | Solidify Your Progress]]>In this episode, Alex Gibson discusses how to maximize results in your fitness journey by leaving no stone unturned. The main topics covered include set progression and progressive overload, intensity in workouts, strategies for pushing yourself without a spotter, the importance of focusing on heart rate in cardio, daily checkpoints and audits, the impact of sleep on progress, the importance of planning and taking responsibility for your journey, and adopting the mentalities of going one more and erring on the side of your goal.

Enjoyed this episode? Please give this show a rating and review. 


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-15117191Thu, 23 May 2024 10:00:00 GMT<p>In this episode, Alex Gibson discusses how to maximize results in your fitness journey by leaving no stone unturned. The main topics covered include set progression and progressive overload, intensity in workouts, strategies for pushing yourself without a spotter, the importance of focusing on heart rate in cardio, daily checkpoints and audits, the impact of sleep on progress, the importance of planning and taking responsibility for your journey, and adopting the mentalities of going one more and erring on the side of your goal.<br /><br />Enjoyed this episode? Please give this show a rating and review. <br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:24:09120Ep. 20 Leaving No Stone Unturned | Solidify Your Progressfull<![CDATA[Ep. 63 Don't Just Get In Shape, Stay In Shape | How To Stay Locked In]]>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the importance of staying committed through various phases of a fitness journey, including bulking, cutting, and reverse dieting. They emphasize the need for setting personal standards, maintaining discipline, and the role of accountability in achieving fitness goals. The conversation also touches on the significance of mindfulness and intuitive eating, as well as the necessity of structure in fitness routines. Ultimately, they highlight that fitness is a continuous journey that requires consistent effort and self-awareness.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-17351318Tue, 17 Jun 2025 12:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the importance of staying committed through various phases of a fitness journey, including bulking, cutting, and reverse dieting. They emphasize the need for setting personal standards, maintaining discipline, and the role of accountability in achieving fitness goals. The conversation also touches on the significance of mindfulness and intuitive eating, as well as the necessity of structure in fitness routines. Ultimately, they highlight that fitness is a continuous journey that requires consistent effort and self-awareness.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:30:44263Ep. 63 Don't Just Get In Shape, Stay In Shape | How To Stay Locked Infull<![CDATA[Ep. 41 Mental Frameworks For Success]]>In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss powerful mindsets that can lead to greater prosperity and success. They explore the importance of gratitude, the idea that life happens for you, and the necessity of overcoming obstacles. The conversation emphasizes the value of doing hard things, taking action to build confidence and the significance of extreme self-belief. They also touch on commitment and the importance of not allowing emotions to dictate actions. The episode is a motivational guide to kickstart the week with a positive mindset.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-16214152Tue, 03 Dec 2024 14:00:00 GMT<p>In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss powerful mindsets that can lead to greater prosperity and success. They explore the importance of gratitude, the idea that life happens for you, and the necessity of overcoming obstacles. The conversation emphasizes the value of doing hard things, taking action to build confidence and the significance of extreme self-belief. They also touch on commitment and the importance of not allowing emotions to dictate actions. The episode is a motivational guide to kickstart the week with a positive mindset.</p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:26:33211Ep. 41 Mental Frameworks For Successfull<![CDATA[Ep. 59 Insulin Sensitivity: The Key To More Stable Energy, More Muscle, and Less Body Fat]]>In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss insulin sensitivity and its impact on health and fitness. They explain the role of insulin in regulating blood glucose levels, the importance of understanding insulin sensitivity versus resistance, and practical strategies to improve insulin sensitivity through diet, exercise, sleep, and stress management. The conversation emphasizes the significance of balanced meals, muscle building, and lifestyle choices in achieving optimal health outcomes.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-17198503Tue, 20 May 2025 19:00:00 GMT<p>In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss insulin sensitivity and its impact on health and fitness. They explain the role of insulin in regulating blood glucose levels, the importance of understanding insulin sensitivity versus resistance, and practical strategies to improve insulin sensitivity through diet, exercise, sleep, and stress management. The conversation emphasizes the significance of balanced meals, muscle building, and lifestyle choices in achieving optimal health outcomes.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:31:23229Ep. 59 Insulin Sensitivity: The Key To More Stable Energy, More Muscle, and Less Body Fatfull<![CDATA[Ep. 13 Lose 20 lbs Before Summer...]]>In this episode, Alex Gibson shares a life update and then dives into the main topic of losing 20 pounds before summer. The conversation covers various aspects of weight loss, including nutrition, strength training, activity level, sleep, time management, and accountability. The host emphasizes the importance of finding a sustainable nutrition style, prioritizing strength training, maintaining a high activity level, getting enough sleep, managing time effectively, and seeking accountability. The episode concludes with a reminder to take action and avoid overcomplicating the weight loss journey.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-14782700Thu, 28 Mar 2024 09:00:00 GMT<p>In this episode, Alex Gibson shares a life update and then dives into the main topic of losing 20 pounds before summer. The conversation covers various aspects of weight loss, including nutrition, strength training, activity level, sleep, time management, and accountability. The host emphasizes the importance of finding a sustainable nutrition style, prioritizing strength training, maintaining a high activity level, getting enough sleep, managing time effectively, and seeking accountability. The episode concludes with a reminder to take action and avoid overcomplicating the weight loss journey.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:22:19113Ep. 13 Lose 20 lbs Before Summer...full<![CDATA[Ep. 60 Discipline Is a Muscle: How To Strengthen It Daily]]>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore the concept of discipline, emphasizing its importance in building habits and achieving personal goals. They discuss the psychology behind decision-making, the role of dopamine in modern life, and practical strategies for cultivating discipline daily. The conversation highlights the need to redefine discipline as a positive force tied to purpose rather than punishment, encouraging listeners to focus on small wins and intentional choices to foster a disciplined lifestyle.


Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

]]>Buzzsprout-17233957Tue, 27 May 2025 15:00:00 GMT<p>In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore the concept of discipline, emphasizing its importance in building habits and achieving personal goals. They discuss the psychology behind decision-making, the role of dopamine in modern life, and practical strategies for cultivating discipline daily. The conversation highlights the need to redefine discipline as a positive force tied to purpose rather than punishment, encouraging listeners to focus on small wins and intentional choices to foster a disciplined lifestyle.<br /><br /><br /></p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>no00:40:35230Ep. 60 Discipline Is a Muscle: How To Strengthen It Dailyfull