<![CDATA[Ego/Id: The Psychology of Everything]]>Ego/Id is a nonprofit psychology podcast making high-quality mental health research accessible, practical, and human. Each episode features conversations with psychologists, clinicians, and researchers exploring how psychological science shows up in everyday life.

We break down complex ideas, highlight current research, and focus on what actually helps, without jargon or judgment.

🎧 New episodes biweekly

📸 Instagram: @ego.over.id

🌐 Website: www.egoid.org

]]>www.egoid.orgRiverside.fm (https://riverside.com)Sat, 20 Jun 2026 19:56:04 GMTWed, 24 Dec 2025 02:13:13 GMT60Austin Attaway<p>Ego/Id is a nonprofit psychology podcast making high-quality mental health research accessible, practical, and human. Each episode features conversations with psychologists, clinicians, and researchers exploring how psychological science shows up in everyday life.</p><p>We break down complex ideas, highlight current research, and focus on what actually helps, without jargon or judgment.</p><p></p><p>🎧 New episodes biweekly</p><p>📸 Instagram: @<a rel="noopener noreferrer nofollow" href="instagram.com/ego.over.id" target="_blank">ego.over.id</a></p><p>🌐 Website: <a rel="noopener noreferrer nofollow" href="http://www.egoid.org" target="_blank">www.egoid.org</a></p>episodicAustin Attawayaustinattaway@affordablecounselingservices.orgno<![CDATA[The Psychology of Money with Dr. Adrian Furnham]]>In this episode, we explore the complex relationship between psychology and financial decision-making with Dr. Adrian Furnham, a renowned psychologist from Oxford and expert in the field. Discover how personality influences money habits, the myths surrounding wealth and happiness, and practical tips to improve your financial well-being.

Topics Covered:

  • How personality traits and cultural background shape our perceptions of money
  • The impact of early socialization and taboo around discussing finances
  • Behavioral economics concepts like heuristics, anchoring, and decoy effects in everyday financial choices
  • The role of delayed gratification in building wealth and happiness
  • Myths about money, intelligence, and happiness debunked
  • Strategies for fostering open conversations about money in relationships and organizations
  • The importance of monitoring finances regularly for success

Check out Dr. Furnham's Book:

  • The New Psychology of Money by Dr. Adrian Furnham on Amazon

Connect with Dr. Adrian Furnham:

LinkedIn: https://www.linkedin.com/in/adrian-furnham-8472a82ba/

Website: https://adrianfurnham.com/

]]>92ffea47-ea2c-4a82-81e7-2390a68d7613Tue, 09 Jun 2026 04:10:58 GMT<p>In this episode, we explore the complex relationship between psychology and financial decision-making with Dr. Adrian Furnham, a renowned psychologist from Oxford and expert in the field. Discover how personality influences money habits, the myths surrounding wealth and happiness, and practical tips to improve your financial well-being.</p><p></p><p><b>Topics Covered:</b></p><ul><li>How personality traits and cultural background shape our perceptions of money</li><li>The impact of early socialization and taboo around discussing finances</li><li>Behavioral economics concepts like heuristics, anchoring, and decoy effects in everyday financial choices</li><li>The role of delayed gratification in building wealth and happiness</li><li>Myths about money, intelligence, and happiness debunked</li><li>Strategies for fostering open conversations about money in relationships and organizations</li><li>The importance of monitoring finances regularly for success</li></ul><p></p><p>Check out Dr. Furnham's Book:</p><ul><li>The New Psychology of Money by Dr. Adrian Furnham on <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/New-Psychology-Money-Adrian-Furnham-ebook/dp/B0B36MVF37/ref=sr_1_1?crid=28690VZIZ0PU6&amp;dib=eyJ2IjoiMSJ9.2LdhxVdgUXHW4_o-l_Psxg.-dqod8azv8wDtm0IdfqvMDnpG-wYLyGQ9WiK_5JvPTw&amp;dib_tag=se&amp;keywords=the+new+psychology+of+money+Adrian+furnham&amp;qid=1780978216&amp;sprefix=the+new+psychology+of+money+adrian+furnha%2Caps%2C164&amp;sr=8-1" target="_blank">Amazon</a></li></ul><p></p><p>Connect with Dr. Adrian Furnham:</p><p>LinkedIn:<a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/adrian-furnham-8472a82ba/" target="_blank"> https://www.linkedin.com/in/adrian-furnham-8472a82ba/</a></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://adrianfurnham.com/" target="_blank">https://adrianfurnham.com/</a></p>no00:50:4718The Psychology of Money with Dr. Adrian Furnhamfull<![CDATA[Mental Health Awareness Month]]>In this brief special episode, I reflect on the real meaning of Mental Health Awareness Month and why this time of the year matters so deeply.

You can join us and support this work HERE.

And you can follow us on Instagram @ego.over.id

Thank you for being part of this community and for helping us keep this important work going.

]]>ba55cf63-6809-4b9a-8cf5-5d8bf5a688bbTue, 12 May 2026 01:28:00 GMT<p>In this brief special episode, I reflect on the real meaning of Mental Health Awareness Month and why this time of the year matters so deeply. </p><p></p><p>You can join us and support this work <a rel="noopener noreferrer nofollow" href="https://www.zeffy.com/en-US/ticketing/mental-health-ambassador" target="_blank">HERE</a>.</p><p>And you can follow us on Instagram <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ego.over.id/" target="_blank">@ego.over.id</a></p><p></p><p>Thank you for being part of this community and for helping us keep this important work going.</p>no00:03:20Mental Health Awareness Monthbonus<![CDATA[The Psychology of FOMO with Dr. Michael Bernstein]]>Why does being left out feel so personal? Why can ghosting or exclusion stick with us so deeply? And what is the real difference between social exclusion, loneliness, rejection, and FOMO?

We sat down with social psychologist Dr. Michael Bernstein to unpack the science of belonging and what happens when that belonging feels threatened. We explored why humans are wired for connection, how exclusion shapes the way we think and behave, why social pain can feel surprisingly similar to physical pain, and how social media can intensify the fear of missing out.

We also break down the difference between being directly rejected and being ignored, why ambiguity can be so hard to process, and what we can do to cope when exclusion shows up in everyday life.

Whether you’ve felt left out by friends, overlooked in a group, ghosted, or caught in a comparison spiral online, this episode is for you.

In this episode, we cover:

  • What psychologists mean by social exclusion
  • The difference between exclusion, rejection, loneliness, and FOMO
  • Why humans are so sensitive to belonging threats
  • How rejection changes attention, memory, and social perception
  • Why social pain can feel physically painful
  • The impact of social media on FOMO and connection
  • Ghosting vs direct rejection
  • Small ways to help others feel included
  • Why feeling left out is more common than most people think

About our guest

Dr. Michael Bernstein is a social psychologist whose research focuses on social exclusion, ostracism, person perception, stereotyping, and how social experiences shape human behavior, cognition, and health.

  • You can learn more about him HERE
  • Check out his published academic work HERE
  • Got questions? Shoot him an email!

Enjoyed the episode? Please consider following and giving us a 5-star review! It really helps!

]]>2ae3fc3e-22b7-4702-97fc-5414d865c160Mon, 04 May 2026 16:00:00 GMT<p>Why does being left out feel so personal? Why can ghosting or exclusion stick with us so deeply? And what is the real difference between social exclusion, loneliness, rejection, and FOMO?</p><p></p><p>We sat down with social psychologist <b>Dr. Michael Bernstein</b> to unpack the science of belonging and what happens when that belonging feels threatened. We explored why humans are wired for connection, how exclusion shapes the way we think and behave, why social pain can feel surprisingly similar to physical pain, and how social media can intensify the fear of missing out.</p><p></p><p>We also break down the difference between being directly rejected and being ignored, why ambiguity can be so hard to process, and what we can do to cope when exclusion shows up in everyday life.</p><p></p><p>Whether you’ve felt left out by friends, overlooked in a group, ghosted, or caught in a comparison spiral online, this episode is for you.</p><h3>In this episode, we cover:</h3><ul><li>What psychologists mean by social exclusion</li><li>The difference between exclusion, rejection, loneliness, and FOMO</li><li>Why humans are so sensitive to belonging threats</li><li>How rejection changes attention, memory, and social perception</li><li>Why social pain can feel physically painful</li><li>The impact of social media on FOMO and connection</li><li>Ghosting vs direct rejection</li><li>Small ways to help others feel included</li><li>Why feeling left out is more common than most people think</li></ul><h3>About our guest</h3><p><b>Dr. Michael Bernstein</b> is a social psychologist whose research focuses on social exclusion, ostracism, person perception, stereotyping, and how social experiences shape human behavior, cognition, and health.</p><ul><li>You can learn more about him <a rel="noopener noreferrer nofollow" href="https://www.abington.psu.edu/person/michael-bernstein-ph-d" target="_blank">HERE</a></li><li>Check out his published academic work <a rel="noopener noreferrer nofollow" href="https://scholar.google.com/citations?user=9CDiC-gAAAAJ&amp;hl=en&amp;oi=ao" target="_blank">HERE</a></li><li>Got questions? Shoot him an <a rel="noopener noreferrer nofollow" href="mjb70@psu.edu" target="_blank">email</a>!</li></ul><p></p><p>Enjoyed the episode? Please consider following and giving us a 5-star review! It really helps!</p>no00:59:5817The Psychology of FOMO with Dr. Michael Bernsteinfull<![CDATA[The Psychology of Bees with Dr. Boris Baer]]>Dr. Boris Baer, an expert in evolutionary biology and insect behavior, shares insights into the fascinating world of bees and their complex social organizations. From decision-making to stress responses, bees offer valuable lessons for human systems and organizations. The conversation delves into the fascinating world of bees and their societal structures, drawing parallels to human society and evolution. It explores the themes of fairness, societal cooperation, and the implications of bee research on human understanding and behavior. The conversation also highlights the impact of bee research on sustainability and the interconnectedness of species.

Connect with Dr. Baer:

Chapters

  • 00:00 The Extraordinary World of Bees
  • 05:10 The Journey to Studying Social Insects
  • 10:51 Culture and Personality in Bees
  • 19:53 Collective Decision-Making in Superorganisms
  • 26:09 The Role of the Queen and Caste System
  • 38:12 Fairness and Cooperation in Bee Societies
  • 44:25 Optimism for Humanity and Societal Evolution
  • 55:39 Fun Lightning Round: Insights into Bee Behavior and Psychology
  • 01:07:46 Reflections on Bee Societal Structures and Human Behavior
]]>40dd1716-0175-44a0-9e41-e19580aa942cTue, 21 Apr 2026 02:14:03 GMT<p>Dr. Boris Baer, an expert in evolutionary biology and insect behavior, shares insights into the fascinating world of bees and their complex social organizations. From decision-making to stress responses, bees offer valuable lessons for human systems and organizations. The conversation delves into the fascinating world of bees and their societal structures, drawing parallels to human society and evolution. It explores the themes of fairness, societal cooperation, and the implications of bee research on human understanding and behavior. The conversation also highlights the impact of bee research on sustainability and the interconnectedness of species.</p><p></p><p>Connect with Dr. Baer:</p><ul><li><a rel="noopener noreferrer nofollow" href="https://ciber.ucr.edu/" target="_blank">Center for Integrative Bee Research (CIBER)</a></li><li><a rel="noopener noreferrer nofollow" href="https://scholar.google.com/citations?user=2YRnUGMAAAAJ&amp;hl=en" target="_blank">Scholarly work by Dr. Baer</a></li></ul><p></p><p><b>Chapters</b></p><ul><li>00:00 The Extraordinary World of Bees</li><li>05:10 The Journey to Studying Social Insects</li><li>10:51 Culture and Personality in Bees</li><li>19:53 Collective Decision-Making in Superorganisms</li><li>26:09 The Role of the Queen and Caste System</li><li>38:12 Fairness and Cooperation in Bee Societies</li><li>44:25 Optimism for Humanity and Societal Evolution</li><li>55:39 Fun Lightning Round: Insights into Bee Behavior and Psychology</li><li>01:07:46 Reflections on Bee Societal Structures and Human Behavior</li></ul>no01:01:3616The Psychology of Bees with Dr. Boris Baerfull<![CDATA[The Psychology of Body Image with Dr. Zachary Soulliard]]>My conversation with Dr. Zach Soulliard centers on body image and LGBTQ+ identity. If you've ever been curious about how society shapes our body standards, struggled with body image yourself or want to learn how to be more mindful in how you compliment someone's appearance, then check out this episode!

Connect with Zach and check out his work at the links below:

Think you might have an eating disorder? Check out NEDA for more resources and support.

Enjoyed the episode? Please consider following us here and on Instagram @ego.over.id for similar content and to support our mission!

]]>a00973f7-d2fe-4bbf-bba5-8566b3304f37Tue, 24 Mar 2026 00:39:39 GMT<p>My conversation with Dr. Zach Soulliard centers on body image and LGBTQ+ identity. If you've ever been curious about how society shapes our body standards, struggled with body image yourself or want to learn how to be more mindful in how you compliment someone's appearance, then check out this episode!</p><p></p><p>Connect with Zach and check out his work at the links below:</p><ul><li><a rel="noopener noreferrer nofollow" href="https://miamioh.edu/profiles/cas/zachary-soulliard.html" target="_blank">Dr. Zach Soulliard Faculty Profile</a></li><li><a rel="noopener noreferrer nofollow" href="https://miamioh.edu/profiles/cas/zachary-soulliard.html" target="_blank">Meet Zach and his Clinical Practice</a></li><li><a rel="noopener noreferrer nofollow" href="https://bisquelab.wixsite.com/bisquelab" target="_blank">The BISQue Lab</a></li></ul><p></p><p>Think you might have an eating disorder? Check out <a rel="noopener noreferrer nofollow" href="https://www.nationaleatingdisorders.org/" target="_blank">NEDA</a> for more resources and support. </p><p></p><p>Enjoyed the episode? Please consider following us here and on Instagram @<a rel="noopener noreferrer nofollow" href="http://ego.over.id" target="_blank">ego.over.id</a> for similar content and to support our mission!</p>no01:10:4915The Psychology of Body Image with Dr. Zachary Soulliardfull<![CDATA[The Psychology of The Self with Dr. Kennon Sheldon]]>Dr. Sheldon shares groundbreaking insights from his research on the self-determination theory, the hedonic adaptation prevention model, and his own journey from a rock band to distinguished academic.

We break down some of the most common myths about happiness — including the false promise that more money equals more joy — and highlight the surprisingly small role income plays in our well-being.

If you're tired of surface-level solutions and crave practical, science-based guidance for a happier life, this is your episode. Tune in, get inspired, and start making empowered choices today.

Support Ego/Id

If you found this episode enjoyable or helpful:

  • Like and subscribe to the podcast
  • Follow us on Instagram for research breakdowns, clips, and upcoming episodes
  • Check out our Ego/Id pin, available now to support the launch of the show

Every pin helps fund the podcast, research-based content, and our mission to make psychology accessible without oversimplifying it.

Learn more about Ego/Id HERE!

]]>48de7984-ccef-477d-b78e-066b7f0e75e2Tue, 24 Feb 2026 05:51:06 GMT<p>Dr. Sheldon shares groundbreaking insights from his research on the self-determination theory, the hedonic adaptation prevention model, and his own journey from a rock band to distinguished academic.</p><p></p><p>We break down some of the most common myths about happiness — including the false promise that more money equals more joy — and highlight the surprisingly small role income plays in our well-being.</p><p></p><p>If you're tired of surface-level solutions and crave practical, science-based guidance for a happier life, this is your episode. Tune in, get inspired, and start making empowered choices today.</p><p></p><p><b>Support Ego/Id</b></p><p>If you found this episode enjoyable or helpful:</p><ul><li><b>Like and subscribe</b> to the podcast</li><li><b>Follow us on</b><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ego.over.id/" target="_blank"><b> Instagram</b></a> for research breakdowns, clips, and upcoming episodes</li><li>Check out our<a rel="noopener noreferrer nofollow" href="https://www.zeffy.com/en-US/ticketing/egoid-launch-pin" target="_blank"> <b>Ego/Id pin</b></a>, available now to support the launch of the show<p></p></li></ul><p>Every pin helps fund the podcast, research-based content, and our mission to make psychology accessible without oversimplifying it.</p><p></p><p>Learn more about Ego/Id<a rel="noopener noreferrer nofollow" href="https://www.egoid.org/post/what-is-ego-id" target="_blank"> HERE</a>!</p>no00:50:3914The Psychology of The Self with Dr. Kennon Sheldonfull<![CDATA[The Psychology of Women and Leadership with Dr. Sherylle Tan]]>In this episode, we're focused on the psychology of women in leadership, exploring the impact of gender norms, stereotype threat, and the imposter phenomenon. It also addresses the challenges faced by women as the only woman in leadership roles and the misconceptions and biases prevalent in the field of leadership. The conversation explores gender bias in leadership, organizational strategies for equity, the difference between mentorship and sponsorship, skill sets in leadership, the cultural narrative and leadership, broadening the cultural narrative, and leadership development strategies.

Chapters

  • 00:00 Psychological Effects of Being the Only Woman in Leadership
  • 29:23 Organizational Strategies for Equity
  • 38:30 Skill Sets in Leadership
  • 43:44 Cultural Narrative and Leadership
  • 51:30 Leadership Development Strategies

Connect with Dr. Tan:

Support Ego/Id

If you found this episode enjoyable or helpful:

  • Like and subscribe to the podcast
  • Follow us on Instagram for research breakdowns, clips, and upcoming episodes
  • Check out our Ego/Id pin, available now to support the launch of the show

Every pin helps fund the podcast, research-based content, and our mission to make psychology accessible without oversimplifying it.

Learn more about Ego/Id HERE!

]]>a907fa9c-d8f5-4199-841d-290cfebe120bMon, 09 Feb 2026 15:00:00 GMT<p>In this episode, we're focused on the psychology of women in leadership, exploring the impact of gender norms, stereotype threat, and the imposter phenomenon. It also addresses the challenges faced by women as the only woman in leadership roles and the misconceptions and biases prevalent in the field of leadership. The conversation explores gender bias in leadership, organizational strategies for equity, the difference between mentorship and sponsorship, skill sets in leadership, the cultural narrative and leadership, broadening the cultural narrative, and leadership development strategies.</p><p></p><p>Chapters</p><ul><li>00:00 Psychological Effects of Being the Only Woman in Leadership</li><li>29:23 Organizational Strategies for Equity</li><li>38:30 Skill Sets in Leadership</li><li>43:44 Cultural Narrative and Leadership</li><li>51:30 Leadership Development Strategies</li></ul><p></p><p><b>Connect with Dr. Tan:</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sherylletan/" target="_blank">Dr. Sherylle Tan's Instagram</a></li><li>Check out her website at: <a rel="noopener noreferrer nofollow" href="http://www.sherylletan.com" target="_blank">www.sherylletan.com</a></li><li>Her book: <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/Women-Leadership-Journey-Toward-Equity/dp/1544361475/ref=sr_1_1?crid=3HB8Z6E4B5Y07&amp;dib=eyJ2IjoiMSJ9.EcPbwPI9cAGzQ1jc8pVP9syQOchIkliYLzksXfp2-OM.dekUVQC1okCB36G2DFLmS99GiabSBNz0c17BENvPfT0&amp;dib_tag=se&amp;keywords=sherylle+tan&amp;qid=1770579576&amp;sprefix=sherylle+tan+%2Caps%2C199&amp;sr=8-1" target="_blank">Women and Leadership: Journey Toward Equity</a></li></ul><h3><b>Support Ego/Id</b></h3><p>If you found this episode enjoyable or helpful:</p><ul><li><b>Like and subscribe</b> to the podcast</li><li><b>Follow us on</b><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ego.over.id/" target="_blank"><b> Instagram</b></a> for research breakdowns, clips, and upcoming episodes</li><li>Check out our<a rel="noopener noreferrer nofollow" href="https://www.zeffy.com/en-US/ticketing/egoid-launch-pin" target="_blank"><b> Ego/Id pin</b></a>, available now to support the launch of the show</li></ul><p>Every pin helps fund the podcast, research-based content, and our mission to make psychology accessible without oversimplifying it.</p><p></p><p>Learn more about Ego/Id<a rel="noopener noreferrer nofollow" href="https://www.egoid.org/post/what-is-ego-id" target="_blank"><b> HERE</b></a>!</p>no00:55:2813The Psychology of Women and Leadership with Dr. Sherylle Tanfull<![CDATA[The Psychology of ADHD with Dr. Stephen Faraone]]>Our conversation with Dr. Faraone explores the changing landscape of mental health care in the US, the complexities of ADHD, expanding access to care, new tools and interventions, and the underdiagnosis of mental health conditions.

Dr. Stephen Faraone was recently presented with a lifetime achievement award for his work on ADHD. You can check out his book on navigating ADHD below and his other socials:

]]>499699bb-225b-4aee-ae39-414ec7cf1687Tue, 27 Jan 2026 00:58:38 GMT<p>Our conversation with Dr. Faraone explores the changing landscape of mental health care in the US, the complexities of ADHD, expanding access to care, new tools and interventions, and the underdiagnosis of mental health conditions.</p><p></p><p>Dr. Stephen Faraone was recently presented with a lifetime achievement award for his work on ADHD. You can check out his book on navigating ADHD below and his other socials:</p><p></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.upstate.edu/psych/faculty.php?empID=faraones" target="_blank">Dr. Stephen Faraone Faculty Profile</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/Navigating-ADHD-Care-Practical-Adults/dp/B0DXKY7PX1/ref=sr_1_1?crid=1PJ9PP6CIZFQE&amp;dib=eyJ2IjoiMSJ9.Mx_a5OIHnXOTNTPPZZgoDRJv6baI8yPeMmBy_iY5YWl4BpQ7UAq1BifCBHjeqWSJCiFCM3gjdTCpFUMbY0HVvQKq0TW4WLFIA3DIhDNVaV4.NAasMUNRX1sWAWX1HnBAkyI6jpL6TYayYKSAamA4Fi4&amp;dib_tag=se&amp;keywords=stephen+faraone&amp;qid=1769475160&amp;sprefix=steohen+faraon%2Caps%2C199&amp;sr=8-1" target="_blank">Navigating ADHD Care: A Practical Guide</a></li><li><a rel="noopener noreferrer nofollow" href="https://adhdevidence.org/" target="_blank">The ADHD Evidence Project </a>(Featured Non-profit)</li><li><a rel="noopener noreferrer nofollow" href="linkedin.com/in/adhdevidence" target="_blank">Connect on LinkedIn</a></li></ul>no01:07:5112The Psychology of ADHD with Dr. Stephen Faraonefull<![CDATA[The State of Mental Health in 2026]]>Mental health in the U.S. is at a crossroads.

In this debut episode of The Psychology of Everything, we take a big-picture look at the State of Mental Health in 2026—what the data actually tells us, what’s changed in care, where the pushback is coming from, and how to navigate the growing wave of misinformation around mental health online.

This conversation is grounded in research, shaped by real-world clinical experience, and designed to help you separate signal from noise in today’s mental health landscape.

Resources & Support

  • If you’re in the U.S. and experiencing a mental health crisis, you can call or text 988 to reach the Suicide & Crisis Lifeline.
  • This episode is for educational purposes only and is not a substitute for professional mental health care.

Support Ego/Id

If you found this episode enjoyable or helpful:

  • Like and subscribe to the podcast
  • Follow us on Instagram for research breakdowns, clips, and upcoming episodes
  • Check out our Ego/Id pin, available now to support the launch of the show

Every pin helps fund the podcast, research-based content, and our mission to make psychology accessible without oversimplifying it.

Learn more about Ego/Id HERE!

]]>a8bf692e-8a1f-494c-8ac4-74d7d9d609d5Mon, 12 Jan 2026 15:00:00 GMT<p>Mental health in the U.S. is at a crossroads.</p><p></p><p>In this debut episode of The Psychology of Everything, we take a big-picture look at the State of Mental Health in 2026—what the data actually tells us, what’s changed in care, where the pushback is coming from, and how to navigate the growing wave of misinformation around mental health online.</p><p></p><p>This conversation is grounded in research, shaped by real-world clinical experience, and designed to help you separate <b>signal from noise</b> in today’s mental health landscape.</p><h3><b>Resources &amp; Support</b></h3><ul><li>If you’re in the U.S. and experiencing a mental health crisis, you can call or text <b>988</b> to reach the Suicide &amp; Crisis Lifeline.</li><li>This episode is for educational purposes only and is not a substitute for professional mental health care.</li></ul><h3><b>Support Ego/Id</b></h3><p>If you found this episode enjoyable or helpful:</p><ul><li><b>Like and subscribe</b> to the podcast</li><li><b>Follow us on</b><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ego.over.id/" target="_blank"><b> Instagram</b></a> for research breakdowns, clips, and upcoming episodes</li><li>Check out our<a rel="noopener noreferrer nofollow" href="https://www.zeffy.com/en-US/ticketing/egoid-launch-pin" target="_blank"> <b>Ego/Id pin</b></a>, available now to support the launch of the show<p></p></li></ul><p>Every pin helps fund the podcast, research-based content, and our mission to make psychology accessible without oversimplifying it.</p><p></p><p>Learn more about Ego/Id<a rel="noopener noreferrer nofollow" href="https://www.egoid.org/post/what-is-ego-id" target="_blank"> HERE</a>!</p>no00:31:37The State of Mental Health in 2026full