<![CDATA[Raw Golden Age]]>https://rawjuicyfit.comRiverside.fm (https://riverside.com)Tue, 03 Nov 2026 17:46:46 GMTThu, 11 Sep 2025 11:57:32 GMT60rawjuicyfit & flavours_of_lightWe are Laetitia and Ali Reza, and together we are on a mission to bring back the golden age - a time when people lived in vibrant health, harmony, and peace. For more than a decade, each of us faced our own health challenges. That journey led us to the raw food diet, an approach that transformed our health and our lives at their core. Through years of dedication and consistency, we developed practices that restored our vitality and allowed us to live again with clarity, energy, and purpose. Now, we're here to share what we've learnt.episodicrawjuicyfit & flavours_of_lightrawgoldenage+1@gmail.comno<![CDATA[What is Raw Food? | Ep 01]]>Which raw food diet should you be on? In this first episode of the Raw Golden Age Podcast, we break down the myths surrounding raw food diets. Just because it’s “raw” doesn’t mean it’s healthy. We discuss what foods truly create vitality, why hydration is the key to healing, and how to approach raw food without falling into common traps.

00:00 – Welcome to the Raw Golden Age Podcast
00:46 – Why “raw” doesn’t always equal healthy
02:16 – Hydration and living water vs plain water
04:49 – Juicing vs blending: what’s the difference?
07:15 – Supplements, minerals & soil depletion
09:14 – Raw food and digestion struggles
11:48 – The problem with grains & gluten
14:07 – Cooked food, salt, and sugar traps
16:26 – Juicing as the #1 healing tool
18:43 – Raw food as fast food & lifestyle practices
20:26 – The discipline of staying raw long-term

]]>0d0f39d8-a48b-48d1-9587-a96c3ed3249eThu, 11 Sep 2025 13:13:42 GMT<p>Which raw food diet should you be on? In this first episode of the Raw Golden Age Podcast, we break down the myths surrounding raw food diets. Just because it’s “raw” doesn’t mean it’s healthy. We discuss what foods truly create vitality, why hydration is the key to healing, and how to approach raw food without falling into common traps.</p><p></p><p>00:00 – Welcome to the Raw Golden Age Podcast<br />00:46 – Why “raw” doesn’t always equal healthy<br />02:16 – Hydration and living water vs plain water<br />04:49 – Juicing vs blending: what’s the difference?<br />07:15 – Supplements, minerals &amp; soil depletion<br />09:14 – Raw food and digestion struggles<br />11:48 – The problem with grains &amp; gluten<br />14:07 – Cooked food, salt, and sugar traps<br />16:26 – Juicing as the #1 healing tool<br />18:43 – Raw food as fast food &amp; lifestyle practices<br />20:26 – The discipline of staying raw long-term</p>no00:21:23What is Raw Food? | Ep 01full<![CDATA[Introduction to the Raw Golden Age Podcast]]>Welcome to our new Podcast series.

]]>dbbac71b-295e-47a2-bbcc-80fc75390615Thu, 11 Sep 2025 11:58:59 GMT<p>Welcome to our new Podcast series.</p>no00:11:55Introduction to the Raw Golden Age Podcastfull