<![CDATA[The LifeStrong Project]]>
Become a "Lifestrong Project" supporter!]]>https://www.lifestrongproject.comRiverside.fm (https://riverside.com)Tue, 03 Nov 2026 05:08:08 GMTSun, 22 Feb 2026 12:48:27 GMT60Lifestrong Network LLCWelcome to 'The Lifestrong Project' with your host AyeCee, a podcast dedicated to uplifting and empowering the African American culture and community. Join AyeCee as he shares inspiring stories, insightful discussions, and practical advice aimed at celebrating the richness and resilience of black culture. From spotlighting black excellence and achievements to addressing important social issues and challenges, 'The Lifestrong Project' serves as a beacon of hope and inspiration for listeners seeking to thrive in today's world. Tune in to join the movement of empowerment and transformation, as we uplift the voices and experiences of the African American community. Subscribe now and be part of the journey to strengthen, uplift, and celebrate black culture with AyeCee on 'The Lifestrong Project'.<br /><br /><a href="https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support" rel="noopener noreferrer nofollow" target="_blank">Become a "Lifestrong Project" supporter!</a>episodicLifestrong Network LLCanthony@chappella.comno<![CDATA[Beyond the Spotlight: The Power of Black Storytelling]]>Who gets to tell our stories? And what happens when we take control of the narrative?

On this episode of "The Lifestrong Project", AyeCee welcomes award-winning filmmaker, writer, producer and media strategist, La’Chris Robinson Jordan, for a powerful look at the importance of Black storytelling, representation, and creating opportunities beyond traditional Hollywood.

La’Chris is more than a filmmaker. She's a visionary storyteller and entrepreneur committed to bringing overlooked voices and untold histories into the spotlight.

As the founder of "The Hidden Histories Collective" and "Diverse CinemaDB", La’Chris is working to ensure that underrepresented voices, experiences, and contributions are recognized, preserved, and celebrated.

Her award-winning short film, "January 14th", demonstrates how storytelling can challenge perceptions, spark meaningful conversations, and encourage audiences to see the world through a different lens.

In this episode, we explore themes including:

- The power of Black storytelling and why representation matters.
- The importance of owning our narratives rather than allowing others to define them.
- Creating opportunities for Black filmmakers and underrepresented creatives.
- The role of film and media in preserving history and shaping cultural perceptions.
- The creativity, determination, and entrepreneurial spirit behind independent filmmaking.
- Why telling our stories matters for the generations coming behind us.

At its heart, this episode is about something bigger than filmmaking. It's about the power of our voices, the importance of our contributions, and the incredible talent that continues to emerge from within the Black community.

Because our stories deserve to be told, our accomplishments deserve to be celebrated, and our voices deserve to be heard.

Whether you're a filmmaker, creative entrepreneur, history enthusiast, or someone who believes in the importance of authentic representation, this is a conversation worth experiencing.

Connect With La’Chris Robinson Jordan
Website: https://www.lachrisrobinsonjordan.com/

Hidden Histories Collective: https://www.hiddenhistoriescollective.com

Diverse CinemaDB: https://www.diversecinemadb.com

Connect With The Lifestrong Project
Website: https://www.lifestrongproject.com

YouTube: @lifestrongproject

Instagram: @lifestrongproject

Subscribe, like, and share to help us continue amplifying the positive stories, accomplishments, and contributions of people throughout the Black community.

**The Lifestrong Project — Excellence Comes in All Shades.**

#TheLifestrongProject #BlackStorytelling #LaChrisRobinsonJordan #BlackFilmmakers #BlackExcellence #BlackCreatives #RepresentationMatters #IndependentFilm

]]>a9f3fead-5626-4490-b31f-3501ac381ea1Mon, 02 Nov 2026 02:58:45 GMT<p>Who gets to tell our stories? And what happens when we take control of the narrative?<br /><br />On this episode of "The Lifestrong Project", AyeCee welcomes award-winning filmmaker, writer, producer and media strategist, La’Chris Robinson Jordan, for a powerful look at the importance of Black storytelling, representation, and creating opportunities beyond traditional Hollywood.<br /><br />La’Chris is more than a filmmaker. She's a visionary storyteller and entrepreneur committed to bringing overlooked voices and untold histories into the spotlight.<br /><br />As the founder of "The Hidden Histories Collective" and "Diverse CinemaDB", La’Chris is working to ensure that underrepresented voices, experiences, and contributions are recognized, preserved, and celebrated.<br /><br />Her award-winning short film, "January 14th", demonstrates how storytelling can challenge perceptions, spark meaningful conversations, and encourage audiences to see the world through a different lens.<br /><br />In this episode, we explore themes including:<br /><br />- The power of Black storytelling and why representation matters.<br />- The importance of owning our narratives rather than allowing others to define them.<br />- Creating opportunities for Black filmmakers and underrepresented creatives.<br />- The role of film and media in preserving history and shaping cultural perceptions.<br />- The creativity, determination, and entrepreneurial spirit behind independent filmmaking.<br />- Why telling our stories matters for the generations coming behind us.<br /><br />At its heart, this episode is about something bigger than filmmaking. It's about the power of our voices, the importance of our contributions, and the incredible talent that continues to emerge from within the Black community.<br /><br />Because our stories deserve to be told, our accomplishments deserve to be celebrated, and our voices deserve to be heard.<br /><br />Whether you're a filmmaker, creative entrepreneur, history enthusiast, or someone who believes in the importance of authentic representation, this is a conversation worth experiencing.<br /><br />Connect With La’Chris Robinson Jordan<br />Website: <a href="https://www.lachrisrobinsonjordan.com/" rel="noopener noreferrer nofollow">https://www.lachrisrobinsonjordan.com/</a><br /><br />Hidden Histories Collective: <a href="https://www.hiddenhistoriescollective.com" rel="noopener noreferrer nofollow">https://www.hiddenhistoriescollective.com</a><br /><br />Diverse CinemaDB: <a href="https://www.diversecinemadb.com" rel="noopener noreferrer nofollow">https://www.diversecinemadb.com</a><br /><br />Connect With The Lifestrong Project<br />Website: <a href="https://www.lifestrongproject.com" rel="noopener noreferrer nofollow">https://www.lifestrongproject.com</a><br /><br />YouTube: @lifestrongproject<br /><br />Instagram: @lifestrongproject<br /><br />Subscribe, like, and share to help us continue amplifying the positive stories, accomplishments, and contributions of people throughout the Black community.<br /><br />**The Lifestrong Project — Excellence Comes in All Shades.**<br /><br />#TheLifestrongProject #BlackStorytelling #LaChrisRobinsonJordan #BlackFilmmakers #BlackExcellence #BlackCreatives #RepresentationMatters #IndependentFilm</p>no01:03:11Beyond the Spotlight: The Power of Black Storytellingfull<![CDATA[Night Always Turns to Day]]>What happens when you spend 25 years building a successful career, only to discover that your next chapter might be your most meaningful one yet?

On this episode of "The Lifestrong Project", host AyeCee welcomes award-winning author and former television broadcasting professional, Aspry Jones for an inspiring conversation about reinvention, creativity, self-discovery, and the courage to pursue your passion.

After more than two decades working behind the scenes in television, Aspry followed his love of storytelling into the literary world. His fantasy novel, *Protectors of the Light Crown*, and children's book, "AJ Learns Self-Love", reflect his passion for imagination, representation, and the importance of embracing who we are.

Through Aspry's journey, we explore powerful ideas about discovering your purpose, challenging limitations, and understanding that it's never too late to begin again.

Whether you're considering a career change, pursuing a creative dream, or simply trying to figure out what comes next in life, this conversation offers encouragement to keep moving forward.

Because sometimes the next chapter of your life is the one you were always meant to write.

🎙️ **ABOUT OUR GUEST**

Aspry Jones is an award-winning author and a 25-year veteran of the television broadcasting industry. His creative work celebrates imaginative storytelling, diverse characters, and messages of personal empowerment.

Connect with Aspry Jones:

Website: https://aspryjones.com

Instagram: https://www.instagram.com/asprywrites/

**ABOUT THE LIFESTRONG PROJECT**

Hosted by AyeCee, The Lifestrong Project delivers authentic conversations designed to educate, inspire, and empower the Black community through stories of resilience, personal growth, purpose, and transformation.

🌐 Visit: https://lifestrongproject.com

**JOIN THE CONVERSATION**

What's one dream you've put on hold that you're ready to revisit?

Share your thoughts in the comments!

If this conversation resonates with you, LIKE the video, SUBSCRIBE to the channel, and SHARE it with someone who needs a little encouragement to pursue their next chapter.

#TheLifestrongProject #AspryJones #PersonalGrowth #Reinvention #BlackAuthors #FindingYourPurpose

]]>212e262c-bfad-4433-8442-d5dc804c1079Fri, 23 Oct 2026 15:00:00 GMT<p>What happens when you spend 25 years building a successful career, only to discover that your next chapter might be your most meaningful one yet?<br /><br />On this episode of "The Lifestrong Project", host AyeCee welcomes award-winning author and former television broadcasting professional, Aspry Jones for an inspiring conversation about reinvention, creativity, self-discovery, and the courage to pursue your passion.<br /><br />After more than two decades working behind the scenes in television, Aspry followed his love of storytelling into the literary world. His fantasy novel, *Protectors of the Light Crown*, and children's book, "AJ Learns Self-Love", reflect his passion for imagination, representation, and the importance of embracing who we are.<br /><br />Through Aspry's journey, we explore powerful ideas about discovering your purpose, challenging limitations, and understanding that it's never too late to begin again.<br /><br />Whether you're considering a career change, pursuing a creative dream, or simply trying to figure out what comes next in life, this conversation offers encouragement to keep moving forward.<br /><br />Because sometimes the next chapter of your life is the one you were always meant to write.<br /><br />🎙️ **ABOUT OUR GUEST**<br /><br />Aspry Jones is an award-winning author and a 25-year veteran of the television broadcasting industry. His creative work celebrates imaginative storytelling, diverse characters, and messages of personal empowerment.<br /><br />Connect with Aspry Jones:<br /><br />Website: <a href="https://aspryjones.com" rel="noopener noreferrer nofollow">https://aspryjones.com</a><br /><br />Instagram: <a href="https://www.instagram.com/asprywrites/" rel="noopener noreferrer nofollow">https://www.instagram.com/asprywrites/</a></p><p>**ABOUT THE LIFESTRONG PROJECT**<br /><br />Hosted by AyeCee, The Lifestrong Project delivers authentic conversations designed to educate, inspire, and empower the Black community through stories of resilience, personal growth, purpose, and transformation.<br /><br />🌐 Visit: <a href="https://lifestrongproject.com" rel="noopener noreferrer nofollow">https://lifestrongproject.com</a><br /><br />**JOIN THE CONVERSATION**<br /><br />What's one dream you've put on hold that you're ready to revisit?<br /><br />Share your thoughts in the comments!<br /><br />If this conversation resonates with you, LIKE the video, SUBSCRIBE to the channel, and SHARE it with someone who needs a little encouragement to pursue their next chapter.<br /><br />#TheLifestrongProject #AspryJones #PersonalGrowth #Reinvention #BlackAuthors #FindingYourPurpose</p>no01:05:46Night Always Turns to Dayfull<![CDATA[The Fight We Can't Afford to Lose]]>What if the biggest threat to our future isn't diabetes itself—but the belief that poor health is simply our destiny?

In this powerful episode of The Lifestrong Project, AyeCee sits down with Dr. Keith Hersey—pharmacist, health coach, and founder of Master Your GLP-1—for an honest conversation about taking our health back before it's too late.

Together, they explore why chronic disease continues to impact so many families, the unique challenges facing the Black community, and how education, mindset, and everyday choices can change the trajectory of our lives. Dr. Hersey also shares his own journey from receiving a life-changing diagnosis to helping others navigate diabetes with confidence, hope, and practical guidance.

This isn't just a conversation about blood sugar or medication. It's about ownership. It's about legacy. It's about making the choices today that allow us to be present for the moments that matter tomorrow.

If you've ever wondered how to break unhealthy cycles, protect your family, or take the first step toward a healthier future, this episode is for you.

Because some fights aren't optional.

This is the fight we can't afford to lose.

]]>c5c839e4-db32-4327-9936-a978a0140e17Sun, 09 Aug 2026 21:12:10 GMT<p>What if the biggest threat to our future isn't diabetes itself—but the belief that poor health is simply our destiny?</p><p>In this powerful episode of <b>The Lifestrong Project</b>, AyeCee sits down with <b>Dr. Keith Hersey</b>—pharmacist, health coach, and founder of <b>Master Your GLP-1</b>—for an honest conversation about taking our health back before it's too late.</p><p>Together, they explore why chronic disease continues to impact so many families, the unique challenges facing the Black community, and how education, mindset, and everyday choices can change the trajectory of our lives. Dr. Hersey also shares his own journey from receiving a life-changing diagnosis to helping others navigate diabetes with confidence, hope, and practical guidance.</p><p>This isn't just a conversation about blood sugar or medication. It's about ownership. It's about legacy. It's about making the choices today that allow us to be present for the moments that matter tomorrow.</p><p>If you've ever wondered how to break unhealthy cycles, protect your family, or take the first step toward a healthier future, this episode is for you.</p><p>Because some fights aren't optional.</p><p><b>This is the fight we can't afford to lose.</b></p>no00:58:5051The Fight We Can't Afford to Losefull<![CDATA[Laws of Leadership]]>
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.]]>https://www.spreaker.com/episode/laws-of-leadership--48079684https://api.spreaker.com/episode/48079684Tue, 28 Dec 2021 02:46:07 GMTWhat is effective leadership? What are the traits of an effective leader? Asia Bribiesca-Hedin speaks about what true leadership is, and ways to become the leader you hoped you would always be.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer nofollow">https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support</a>.no01:06:592Laws of Leadershipfull<![CDATA[Accepting Your Purpose]]>
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.]]>https://www.spreaker.com/episode/accepting-your-purpose--45398557https://api.spreaker.com/episode/45398557Tue, 22 Jun 2021 15:46:12 GMTdelmetria millener, Founding Director and Editor-in-Chief of #TeenWritersProject, stops in to talk about her process of navigating through doubt, stereotypes and tradition to become more than she ever dreamed.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer nofollow">https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support</a>.no01:00:171Accepting Your Purposefull<![CDATA[Mastering the Art of the Job Search]]>
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.]]>https://www.spreaker.com/episode/mastering-the-art-of-the-job-search--49009897https://api.spreaker.com/episode/49009897Wed, 09 Mar 2022 22:52:05 GMTWith over 20 years in the game, Chandy Tucker stops by to share a wealth of knowledge to help those who are looking for their next job opportunity.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer nofollow">https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support</a>.no00:54:272Mastering the Art of the Job Searchfull<![CDATA[Started From the Bottom; Now He's Here!]]>
Anthony shares his powerful story of resilience, determination, and personal growth. From facing adversity in his early years to discovering the strength within to make a change, Anthony's journey is a testament to the power of mindset and the impact it can have on one's life.

his episode offers a heartfelt and motivational narrative that underscores the importance of perseverance, self-belief, and the right support systems in achieving personal success. James's story is not just about overcoming obstacles but also about the potential for growth and the pursuit of a better future.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.]]>https://www.spreaker.com/episode/started-from-the-bottom-now-he-s-here--60529120https://api.spreaker.com/episode/60529120Thu, 27 Jun 2024 16:10:11 GMTIn this inspiring episode of "The Lifestrong Project," we delve into the transformative journey of Anthony McDuffie Jr., a young black man who overcame significant challenges in his youth, yet changed his mindset to create a brighter, more positive future for himself.<br /><br />Anthony shares his powerful story of resilience, determination, and personal growth. From facing adversity in his early years to discovering the strength within to make a change, Anthony's journey is a testament to the power of mindset and the impact it can have on one's life.<br /><br />his episode offers a heartfelt and motivational narrative that underscores the importance of perseverance, self-belief, and the right support systems in achieving personal success. James's story is not just about overcoming obstacles but also about the potential for growth and the pursuit of a better future.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer nofollow">https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support</a>.no00:55:4935Started From the Bottom; Now He's Here!full<![CDATA[The Effects of Scapegoating]]>
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.]]>https://www.spreaker.com/episode/the-effects-of-scapegoating--45345305https://api.spreaker.com/episode/45345305Thu, 17 Jun 2021 20:18:48 GMTActress and Author Gina Dobson explains the origins, signs, and effects of Scapegoating and how it affects our communities.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer nofollow">https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support</a>.no00:54:241The Effects of Scapegoatingfull<![CDATA[A Culture of Inclusion]]>
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.]]>https://www.spreaker.com/episode/a-culture-of-inclusion--68572110https://api.spreaker.com/episode/68572110Fri, 14 Nov 2025 19:47:16 GMTIn this episode of the Lifestrong Project, we’re thrilled to welcome Tibisay Hernandez, Founder and Chief Learning Officer of A Curious Space. With over 15 years of experience in diversity, equity, and inclusion (DEI), leadership development, and interactive training, Tibisay has collaborated with organizations such as the U.S. Department of Justice, Brown University, and the NYC Department of Education. She is dedicated to shaping inclusive spaces and fostering understanding, having delivered training to over 10,000 participants on subjects like leadership development and implicit bias. Holding an M.S. in Curriculum Development and Instructional Technology and currently pursuing a PhD in Education Theory and Practice, Tibisay merges academic insight with practical experience, making her an inspiring leader in education and DEI work. Join us as we dive into her journey, her approach to creating meaningful change, and her vision for the future of leadership and inclusivity.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer nofollow">https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support</a>.no01:03:3339A Culture of Inclusionfull<![CDATA["Congrats, You’re Divorced!” – The Black Man’s Survival Guide]]>
In this episode of The Lifestrong Project, we’re joined by David—divorce survivor, author, and professional “WTF just happened?” analyst—to unpack what really goes down when a Black man’s marriage ends.We get into:
  • The emotional fallout Black men are never taught to talk about
  • How culture, pride, and “man up” expectations make the pain even heavier
  • Co-parenting, courts, and the quiet fears most brothers never say out loud
  • Why it’s okay to be angry, hurt, and confused—and still be healing
  • Real strategies to rebuild your life, identity, and joy after the papers are signed
If you’re a Black man going through a breakup, know someone who is, or just want to understand the unseen weight divorce puts on men in our community, this one’s for you.

“Congrats, you’re divorced.” Now what?

Press "Play" and let’s talk about it!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.]]>https://www.spreaker.com/episode/congrats-you-re-divorced-the-black-man-s-survival-guide--69974178https://api.spreaker.com/episode/69974178Wed, 11 Feb 2026 14:54:04 GMTDivorce hits different when you’re a Black man.<br /><br />In this episode of The Lifestrong Project, we’re joined by David—divorce survivor, author, and professional “WTF just happened?” analyst—to unpack what really goes down when a Black man’s marriage ends.We get into:<br /><ul><li>The emotional fallout Black men are never taught to talk about</li><li>How culture, pride, and “man up” expectations make the pain even heavier</li><li>Co-parenting, courts, and the quiet fears most brothers never say out loud</li><li>Why it’s okay to be angry, hurt, and confused—and still be healing</li><li>Real strategies to rebuild your life, identity, and joy after the papers are signed</li></ul>If you’re a Black man going through a breakup, know someone who is, or just want to understand the unseen weight divorce puts on men in our community, this one’s for you.<br /><br />“Congrats, you’re divorced.” Now what?<br /><br />Press "Play" and let’s talk about it!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer nofollow">https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support</a>.no00:46:2952"Congrats, You’re Divorced!” – The Black Man’s Survival Guidefull<![CDATA[Age Ain't Nuthin But A Number... Holistically Speaking-]]>
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.]]>https://www.spreaker.com/episode/age-ain-t-nuthin-but-a-number-holistically-speaking--68572124https://api.spreaker.com/episode/68572124Fri, 14 Nov 2025 19:47:09 GMTIn this episode of the Lifestrong Project, join us as we sit down with Blanca Rodriguez, the Owner and CEO of Wounded Healer, LLC, a transformative wellness practice dedicated to holistic healing. With over 18 years of massage therapy experience and 8 years as a certified canine massage therapist, Blanca brings a wealth of knowledge to her practice, offering unique healing modalities for both humans and pets. A dynamic speaker, podcaster, Amazon bestselling co-author, and fitness instructor specializing in senior wellness, Blanca champions personal growth through wellness. Her passion for community extends beyond her business; as a bilingual leader in Toastmasters, she serves as Vice President of Public Relations for both the Talking Heads of Stuart and Puerto Rico Toastmasters Clubs, as well as a mentor at the American Massage Therapy Association. She also dedicates her time to The Inner Truth Project, The Pet Cottage, and the Humane Society of Saint Lucie County. Tune in to hear Blanca’s insights on holistic wellness, her journey as a business leader, and her dedication to giving back to the community!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer nofollow">https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support</a>.no00:50:2538Age Ain't Nuthin But A Number... Holistically Speaking-full<![CDATA[Secrets for the Youth]]>
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.]]>https://www.spreaker.com/episode/secrets-for-the-youth--40126537https://api.spreaker.com/episode/40126537Mon, 03 Aug 2020 16:13:01 GMTCharles Matthews, host of "The Charles Matthews Show" stops by to share his thoughts on how today's young adults can prepare themselves for a prosperous future.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer nofollow">https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support</a>.no00:53:261Secrets for the Youthfull<![CDATA[Screaming into the Void]]>

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.]]>https://www.spreaker.com/episode/screaming-into-the-void--64347728https://api.spreaker.com/episode/64347728Wed, 12 Feb 2025 22:38:12 GMTIn this episode of the Lifestrong Project, we welcome Arias Westerberry, a powerhouse in entrepreneurship, digital marketing, and tech innovation. From overcoming a turbulent childhood, marked by homelessness, loss, and adversity, to founding multiple successful businesses, Arias’s story is a compelling testament to resilience and vision. As the founder and CEO of WebsterBerry Marketing, Ignite Funnels, and Launch Ignition AI, he has built a legacy in digital strategy and tech innovation, helping generate over $112 million in revenue for his clients. Arias’s goal of empowering entrepreneurs to surpass six- and seven-figure revenue milestones by 2026 speaks to his passion for transformative growth. He brings a no-nonsense approach to digital marketing and a deep-rooted belief that adversity can fuel achievement. Join us as Arias shares his journey, his mission to uplift others, and insights into digital growth that can help anyone turn their ambitions into reality. Don’t miss this story of grit, innovation, and the relentless pursuit of success!<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer nofollow">https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support</a>.no00:54:4937Screaming into the Voidfull<![CDATA[From Classroom to Real World: Practical Skills for Youth]]>
Carlina shares her expertise and passion for teaching essential life skills, covering a range of topics from financial literacy and effective communication to time management and personal responsibility. Drawing from her extensive experience working with youth, Carlina provides practical tips and strategies that educators, parents, and young adults can implement to foster independence and success.

Don't miss this engaging conversation with Carlina Shotwell as we explore the building blocks for a brighter, more capable future generation. Whether you're a parent, teacher, or young adult, this episode offers valuable insights and actionable advice to help you or the youth in your life navigate the path to success.


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.]]>https://www.spreaker.com/episode/from-classroom-to-real-world-practical-skills-for-youth--60528486https://api.spreaker.com/episode/60528486Thu, 27 Jun 2024 15:14:56 GMTIn this insightful episode of "The Lifestrong Project," we're joined by special guest Carlina Shotwell, a renowned educator and youth advocate dedicated to empowering young people with the tools they need to thrive in life.<br /><br />Carlina shares her expertise and passion for teaching essential life skills, covering a range of topics from financial literacy and effective communication to time management and personal responsibility. Drawing from her extensive experience working with youth, Carlina provides practical tips and strategies that educators, parents, and young adults can implement to foster independence and success.<br /><br />Don't miss this engaging conversation with Carlina Shotwell as we explore the building blocks for a brighter, more capable future generation. Whether you're a parent, teacher, or young adult, this episode offers valuable insights and actionable advice to help you or the youth in your life navigate the path to success.<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer nofollow">https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support</a>.no00:41:1434From Classroom to Real World: Practical Skills for Youthfull<![CDATA[Rona & Relationships]]>
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.]]>https://www.spreaker.com/episode/rona-relationships--25819481https://api.spreaker.com/episode/25819481Tue, 21 Apr 2020 02:00:09 GMTIn the middle of a world-wide pandemic, people are being forced to re-calibrate their very own relationships. Janelle Dawsey phones in to explain what actually happens when relationships are forced to be acknowledged and revamped.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer nofollow">https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support</a>.no00:59:021Rona & Relationshipsfull<![CDATA[Turning Adversity into Assets: Marcel Clarke on Wealth, Mindset & Redemption]]>
Marcel shares the pivotal moments that led him to turn his life around, the lessons he learned from both the streets and the boardroom, and how he built wealth through hard work, determination and faith. He also discusses his upcoming book, "Hiding in Plain View", an inspiring account of overcoming adversity and forging a new path.In this episode, you’ll gain insight into the mindset needed to break generational cycles, the importance of mentorship, and practical advice for building financial freedom. Marcel’s wisdom and authenticity will leave you motivated to take control of your own success story.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.]]>https://www.spreaker.com/episode/turning-adversity-into-assets-marcel-clarke-on-wealth-mindset-redemption--64715703https://api.spreaker.com/episode/64715703Wed, 05 Mar 2025 19:54:19 GMTIn this powerful episode of The Lifestrong Project, host Anthony Chappell sits down with entrepreneur, real estate developer, and author Marcel Clarke to explore his incredible journey of transformation.  From navigating the streets to becoming a thriving business owner, investor, and mentor, his story is a testament to the power of resilience, faith, and financial literacy.<br /><br />Marcel shares the pivotal moments that led him to turn his life around, the lessons he learned from both the streets and the boardroom, and how he built wealth through hard work, determination and faith. He also discusses his upcoming book, "<i>Hiding in Plain View</i>", an inspiring account of overcoming adversity and forging a new path.In this episode, you’ll gain insight into the mindset needed to break generational cycles, the importance of mentorship, and practical advice for building financial freedom. Marcel’s wisdom and authenticity will leave you motivated to take control of your own success story.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer nofollow">https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support</a>.no01:00:5941Turning Adversity into Assets: Marcel Clarke on Wealth, Mindset & Redemptionfull<![CDATA[Being Audaciously Authentic]]>
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.]]>https://www.spreaker.com/episode/being-audaciously-authentic--68572097https://api.spreaker.com/episode/68572097Fri, 14 Nov 2025 19:42:07 GMTIn this powerful episode of The Lifestrong Project, we are honored to host Dr. Nicole D. Bradford, a dynamic speaker, educator, and author, as she shares her inspiring journey of overcoming adversity. From witnessing domestic violence as a child to breaking through workplace barriers, Dr. Bradford has faced and conquered numerous challenges in her life and career. In this episode, Dr. Bradford gives us a glimpse into her upcoming book, "My Soul is NOT for sale," where she explores how to break free from lies, labels, and limitations to live an audaciously authentic life. Her story is one of resilience, empowerment, and a relentless pursuit of purpose. Tune in to hear Dr. Bradford’s wisdom on reclaiming your life, shifting your mindset, and creating a future that truly aligns with your values.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer nofollow">https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support</a>.no00:55:45310Being Audaciously Authenticfull<![CDATA[Figure It Out Filmmaking: Julian Hampton on Making Movies Anywhere]]>
Filmmaker Julian Vaughan Hampton (Vaughanworks LLC) has spent the last 15 years proving you can create anyway. From the Midwest to Los Angeles to the Southwest, he’s made action films, crime dramas, thrillers, and family films—often handling nearly every job on set himself.

In this conversation, we cover:
  • How he learned filmmaking by doing every job on an indie set
  • Being a Black indie filmmaker and what that really looks like day-to-day
  • Going from songwriter and author to screenwriter and director
  • How to make movies in your hometown, not just LA or New York
  • The making of Fighting Olympus and the upcoming thriller The Fear of It
  • The story behind his award-winning short Blacked Box
  • Practical advice for staying motivated when you want to quit

🎬 Whether you’re a filmmaker, writer, or any kind of creator, you’ll walk away with real, usable inspiration and strategies.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.]]>https://www.spreaker.com/episode/figure-it-out-filmmaking-julian-hampton-on-making-movies-anywhere--69974320https://api.spreaker.com/episode/69974320Wed, 11 Feb 2026 14:56:39 GMTIf you’ve ever told yourself, “I can’t make a movie because I don’t live in LA, I don’t have money, or I don’t know where to start,” this episode is for you.<br /><br />Filmmaker Julian Vaughan Hampton (Vaughanworks LLC) has spent the last 15 years proving you can create anyway. From the Midwest to Los Angeles to the Southwest, he’s made action films, crime dramas, thrillers, and family films—often handling nearly every job on set himself.<br /><br />In this conversation, we cover:<br /><ul><li>How he learned filmmaking by doing every job on an indie set</li><li>Being a Black indie filmmaker and what that really looks like day-to-day</li><li>Going from songwriter and author to screenwriter and director</li><li>How to make movies in your hometown, not just LA or New York</li><li>The making of Fighting Olympus and the upcoming thriller The Fear of It</li><li>The story behind his award-winning short Blacked Box</li><li>Practical advice for staying motivated when you want to quit</li></ul><br />🎬 Whether you’re a filmmaker, writer, or any kind of creator, you’ll walk away with real, usable inspiration and strategies.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer nofollow">https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support</a>.no00:59:5753Figure It Out Filmmaking: Julian Hampton on Making Movies Anywherefull<![CDATA[Who Closed the Book? The Disappearance of Black Bookstores in America]]>
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.]]>https://www.spreaker.com/episode/who-closed-the-book-the-disappearance-of-black-bookstores-in-america--68740377https://api.spreaker.com/episode/68740377Tue, 25 Nov 2025 14:31:46 GMTBlack bookstores were once the heartbeat of our communities—spaces of knowledge, culture, resistance, and liberation. In this episode of The Lifestrong Project, we sit down with the filmmakers behind the upcoming documentary “They Said Niggas Don’t Read: The Rise &amp; Fall of Black Bookstores.” Together, we break down: ✔️ How Black bookstores shaped political thought &amp; cultural identity ✔️ Why these spaces were systematically removed across the U.S. ✔️ COINTELPRO’s role in targeting Black intellectual hubs ✔️ The legacy these stores left behind—and why their story matters now more than ever If you care about culture, truth, and preserving our history… this is the episode you need to hear. Listen, subscribe, and share. Let’s keep the legacy alive. <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer nofollow">https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support</a>.no01:04:4842Who Closed the Book? The Disappearance of Black Bookstores in Americafull<![CDATA[New Beginnings: From Lagos to Atlanta]]>
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.]]>https://www.spreaker.com/episode/new-beginnings-from-lagos-to-atlanta--40528488https://api.spreaker.com/episode/40528488Fri, 28 Aug 2020 00:24:44 GMTEsther and Enoch Alabi Obafemi discuss the differences in culture between their birth home of Lagos, Nigeria and their new home, Atlanta, Georgia.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer nofollow">https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support</a>.no00:53:171New Beginnings: From Lagos to Atlantafull<![CDATA[Narc Free Living]]>
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.]]>https://www.spreaker.com/episode/narc-free-living--40459702https://api.spreaker.com/episode/40459702Sun, 23 Aug 2020 13:59:39 GMTMrs. Shannon Savoy, founder and CEO of Narc Free Living stops by to speak about the symptoms, signs and dangers of being in unhealthy relationships with narcissists.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer nofollow">https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support</a>.no00:51:431Narc Free Livingfull<![CDATA[Empowering Our Youth]]>
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.]]>https://www.spreaker.com/episode/empowering-our-youth--48079572https://api.spreaker.com/episode/48079572Mon, 27 Dec 2021 22:58:40 GMTPresident and Founder of "YCHIA (You Can Have It All) Magazine and Camp Warrior King, S.F. Banks talks about what it takes to reach our youth and give them the passion and confidence needed to become more than they have ever imagined they could be.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer nofollow">https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support</a>.no00:55:422Empowering Our Youthfull<![CDATA[Resilience and Confidence in a New Land with Mercy Kiplagat]]>In this episode of The Lifestrong Project, we are joined by Mercy Kiplagat, confidence and mindset coach and founder of R.E.A.L. Self Academy™. Mercy opens up about her mission to help immigrant communities and women reconnect with their true selves, embrace resilience, and step boldly into the lives they deserve. Through her raw and relatable approach, Mercy shares strategies for overcoming cultural challenges, adapting to change, and building confidence from within. From mentoring young women to speaking on stages at universities and empowerment programs, her work proves that authentic growth begins with honest conversations. If you’re navigating change, seeking confidence, or finding your place in a new environment, this episode will leave you encouraged and empowered to live authentically.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.

]]>https://www.spreaker.com/episode/resilience-and-confidence-in-a-new-land-with-mercy-kiplagat--67911061https://api.spreaker.com/episode/67911061Fri, 26 Sep 2025 18:08:20 GMT<p>In this episode of The Lifestrong Project, we are joined by Mercy Kiplagat, confidence and mindset coach and founder of R.E.A.L. Self Academy™. Mercy opens up about her mission to help immigrant communities and women reconnect with their true selves, embrace resilience, and step boldly into the lives they deserve. Through her raw and relatable approach, Mercy shares strategies for overcoming cultural challenges, adapting to change, and building confidence from within. From mentoring young women to speaking on stages at universities and empowerment programs, her work proves that authentic growth begins with honest conversations. If you’re navigating change, seeking confidence, or finding your place in a new environment, this episode will leave you encouraged and empowered to live authentically.<br /><br />Become a supporter of this podcast: <a rel="noopener noreferrer nofollow" href="https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" target="_blank">https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support</a>.</p>no00:52:02Resilience and Confidence in a New Land with Mercy Kiplagatfull<![CDATA[Brothers in the Shadows: A Silent Struggle with Keeper Catran-Whitney]]>
We are honored to be joined by special guest Keeper Catran-Whitney, an advocate for survivors and their families. Keeper brings a wealth of knowledge and personal insight into the complexities faced by brothers dealing with the aftermath of such traumatic events.

Join us as we hear heartfelt stories from a brother who grappled with feelings of guilt, anger, helplessness, and the overwhelming desire to protect hisr sisters. Keeper Catran-Whitney helps us explore the complex dynamics that unfold within families dealing with such trauma and offers guidance on how brothers can find their voice and role in the healing process.

This episode is not only for those directly affected but also for anyone seeking to understand the broader impact of molestation on families. It’s a call to acknowledge and support the silent struggles of these brothers and to promote a more inclusive conversation about healing and resilience.


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.]]>https://www.spreaker.com/episode/brothers-in-the-shadows-a-silent-struggle-with-keeper-catran-whitney--60417587https://api.spreaker.com/episode/60417587Mon, 17 Jun 2024 23:40:43 GMTIn this powerful and deeply moving episode, we delve into a topic that often remains in the shadows: the experiences of brothers whose sisters have been molested. While the trauma and recovery journey of the survivors are crucial and well-documented, the emotional impact on their siblings, particularly brothers, is less discussed but equally significant.<br /><br />We are honored to be joined by special guest Keeper Catran-Whitney, an advocate for survivors and their families. Keeper brings a wealth of knowledge and personal insight into the complexities faced by brothers dealing with the aftermath of such traumatic events.<br /><br />Join us as we hear heartfelt stories from a brother who grappled with feelings of guilt, anger, helplessness, and the overwhelming desire to protect hisr sisters. Keeper Catran-Whitney helps us explore the complex dynamics that unfold within families dealing with such trauma and offers guidance on how brothers can find their voice and role in the healing process.<br /><br />This episode is not only for those directly affected but also for anyone seeking to understand the broader impact of molestation on families. It’s a call to acknowledge and support the silent struggles of these brothers and to promote a more inclusive conversation about healing and resilience.<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer nofollow">https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support</a>.no02:31:2033Brothers in the Shadows: A Silent Struggle with Keeper Catran-Whitneyfull<![CDATA[Ready, Set...Start Your Business! Right???]]>
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.]]>https://www.spreaker.com/episode/ready-set-start-your-business-right--49009875https://api.spreaker.com/episode/49009875Wed, 09 Mar 2022 22:43:35 GMTBusiness Law Attorney Asha Wilkerson explains what all future business owners should know before venturing out into the world of entrepreneurship.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer nofollow">https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support</a>.no01:18:592Ready, Set...Start Your Business! Right???full<![CDATA[Insuring Your Present and Future]]>https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.]]>https://www.spreaker.com/episode/insuring-your-present-and-future--40825018https://api.spreaker.com/episode/40825018Thu, 10 Sep 2020 19:38:15 GMTBecome a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer nofollow">https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support</a>.no00:46:491Insuring Your Present and Futurefull<![CDATA[From Struggle to the Strategy: Alana M. Hill on Pivoting to Purpose.]]>
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.]]>https://www.spreaker.com/episode/from-struggle-to-the-strategy-alana-m-hill-on-pivoting-to-purpose--68313837https://api.spreaker.com/episode/68313837Tue, 28 Oct 2025 16:05:09 GMTIn this episode of The Lifestrong Project, AyeCee chops it up with Alana M. Hill — engineer, author, and global change leadership boss. Alana keeps it real about turning pain into purpose and change into power. From moving around as a kid to leading in corporate spaces, she breaks down how emotional intelligence, passion, and purpose can help you lead through life’s toughest seasons. If you’re ready to level up, pivot, or find your own “why,” this one’s for you.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer nofollow">https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support</a>.no00:49:2241From Struggle to the Strategy: Alana M. Hill on Pivoting to Purpose.full<![CDATA[The Minority Business Blueprint: Strategies for Success]]>
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.]]>https://www.spreaker.com/episode/the-minority-business-blueprint-strategies-for-success--61017214https://api.spreaker.com/episode/61017214Tue, 13 Aug 2024 19:17:46 GMTIn this episode, we dive deep into the world of small and minority-owned businesses with our special guest, Sean Atkinson. As a seasoned entrepreneur and advocate for minority business owners, Sean shares his journey of overcoming obstacles and breaking barriers in the competitive business landscape. We discuss the unique challenges that minority entrepreneurs face, the importance of community support, and the strategies that have led to success. Tune in for an inspiring conversation about resilience, innovation, and the power of minority-owned businesses to shape the future.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer nofollow">https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support</a>.no01:18:2636The Minority Business Blueprint: Strategies for Successfull<![CDATA[Breaking the Code: The Diversity Gap in Tech]]>
We explore the barriers that have contributed to the lack of Black representation in tech jobs. William shares his personal journey and the impactful initiatives he's spearheaded to create opportunities for Black talent in the tech world.

Tune in to hear about the importance of mentorship, the role of corporate responsibility, and practical steps that companies and individuals can take to bridge the diversity gap. This episode is a must-listen for anyone passionate about creating a more inclusive and equitable tech industry.


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.]]>https://www.spreaker.com/episode/breaking-the-code-the-diversity-gap-in-tech--60221700https://api.spreaker.com/episode/60221700Thu, 30 May 2024 15:09:46 GMTIn this eye-opening episode, we dive into the critical issue of the underrepresentation of Black professionals in the technology sector. Join us as we welcome William A. Adams, a pioneering entrepreneur, tech executive, and advocate for diversity and inclusion in the tech industry. With his extensive experience at companies like Microsoft and others, William brings invaluable insights and firsthand knowledge to our discussion.<br /><br />We explore the barriers that have contributed to the lack of Black representation in tech jobs. William shares his personal journey and the impactful initiatives he's spearheaded to create opportunities for Black talent in the tech world.<br /><br />Tune in to hear about the importance of mentorship, the role of corporate responsibility, and practical steps that companies and individuals can take to bridge the diversity gap. This episode is a must-listen for anyone passionate about creating a more inclusive and equitable tech industry.<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer nofollow">https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support</a>.no01:10:1832Breaking the Code: The Diversity Gap in Techfull<![CDATA[Wellness Redefined: Positive Health Shifts for Black Lives]]>
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.]]>https://www.spreaker.com/episode/wellness-redefined-positive-health-shifts-for-black-lives--60141983https://api.spreaker.com/episode/60141983Thu, 23 May 2024 02:14:38 GMTIn this inspiring episode, we're thrilled to welcome special guest Blaqamore Hampton, a renowned expert in holistic wellness, to share his insights on achieving a balanced and fulfilling life. Join us as we dive deep into the principles of healthy eating, the importance of a healthy lifestyle, and cultivating a positive mindset.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer nofollow">https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support</a>.no00:44:1831Wellness Redefined: Positive Health Shifts for Black Livesfull