Rooh Podcast

Why Did I Feel So Lost After Moving to Canada? | Part 1 | Vaishali Kumar

Prabhleen Aujla — Fri, 31 Jul 2026 19:26:22 GMT

Why Did I Feel So Lost After Moving to Canada? | Part 1 | Counsellor Vaishali Kumar

EpisodeAnalytics

Date

Fri, Jul 31, 11:39 a.m.

Episode

Cover

Description

We explore why so many immigrants struggle in silence, the emotional impact of leaving home, anxiety, depression, emotional suppression, and practical ways to process difficult emotions. If you've ever felt lost, disconnected, overwhelmed, or unsure of where you belong, this conversation is for you.

In this episode of the Rooh Podcast, I sit down with registered clinical counsellor and kinesiologist Vaishali for an honest conversation about mental health in the South Asian community.

✨ Topics we discuss:
• Mental health stigma in South Asian families
• The emotional impact of immigration
• Anxiety, depression, and emotional suppression
• Seasonal depression and adjusting to life in Canada
• How to process emotions in a healthy way
• Responding instead of reacting
• Finding yourself while building a life abroad

⏱️ Timestamps

00:00 Introduction & Grounding Meditation
03:20 Why South Asians Struggle to Talk About Mental Health
08:15 What Happens When We Suppress Emotions?
12:40 Anxiety, Anger & Depression Explained
17:30 Mental Health Stigma in South Asian Families
22:10 The Hidden Emotional Cost of Moving Abroad
30:15 My Personal Immigration Journey
36:50 International Students, Stress & Financial Pressure
42:20 Seasonal Depression & Life in Canada
47:15 Practical Ways to Process Difficult Emotions
53:30 Understanding What Your Emotions Are Telling You
58:40 How to Respond Instead of React
1:04:20 Self-Compassion, Healing & Personal Growth

🎙️ Connect with Vaishali:
https://therapeuticconversations.ca/

🌿 Connect with Prabhleen:
Instagram: / prabhleen.aujla
Website: www.prabhleenaujla.ca

🎙️ Follow Rooh Podcast:
Instagram: / theroohpodcast
Podcast Page: https://roohpodcast.riverside.com/

✨ Explore My Resources:
https://linktr.ee/prabhleen.aujla

Inside my Linktree you'll find:
• Weekly 1-Hour Guided Meditation Sessions (Wednesdays & Fridays)
• Audio Meditation Collection
• Private Coaching Sessions
• Spiritual Growth Resources
• Upcoming Events & Workshops

A gentle reminder: I am a visualization coach, meditation guide, and speaker. The information shared on this podcast is intended for educational and inspirational purposes only and is not a substitute for professional medical, psychological, or mental health advice.

🎧 Subscribe to Rooh Podcast for honest conversations that help us heal, grow, and reconnect with ourselves.

Why do I feel guilty for choosing myself? | Part 2 | Therapist Pallavi Dhot

Prabhleen Aujla — Fri, 24 Jul 2026 20:59:47 GMT

In this heartfelt conversation, therapist and social worker Pallavi Toth joins me to explore people pleasing, perfectionism, generational trauma, self-worth, boundaries, grief, parenting, and healing within South Asian families.

If you've ever felt responsible for everyone else's happiness, struggled to say no, worried about what others think, or felt disconnected from yourself, this episode is for you.

✨ In this episode:

⏱️ Timestamps

00:00 Introduction
00:30 Processing Emotions
02:00 Body Scan Meditation
03:00 The Power of Rest
05:00 Making Time for Yourself
06:00 Stress & Burnout
07:00 Vaping, Scrolling & Escapism
09:00 Healthy Coping Strategies
10:00 Ready Is a Decision
11:00 Pallavi's Counseling Journey
13:00 Culture, Guilt & Healing
14:00 When Kids Need Therapy
16:00 Supporting Teenagers
18:00 Creating a Safe Space for Your Child
20:00 Better Conversations With Kids
22:00 Final Thoughts & Connect With Pallavi

If you've ever felt responsible for everyone else's happiness, struggled with self-worth, or found it difficult to put yourself first, this conversation is for you.

🎙️ Connect with Pallavi Dhot:
https://www.instagram.com/your.kahaani/

🌿 Connect with Prabhleen:
Instagram: https://www.instagram.com/prabhleen.aujla/

Website: www.prabhleenaujla.ca

🎙️ Follow Rooh Podcast:
Instagram: / theroohpodcast
Podcast Page:

✨ Explore My Resources:
https://linktr.ee/prabhleen.aujla

Inside my Linktree you'll find:
• Weekly 1-Hour Guided Meditation Sessions (Wednesdays & Fridays)
• Audio Meditation Collection
• Private Coaching Sessions
• Spiritual Growth Resources
• Upcoming Events & Workshops

A gentle reminder: I am a visualization coach, meditation guide, and speaker. The information shared on this podcast is intended for educational and inspirational purposes only and is not a substitute for professional medical, psychological, or mental health advice.

🎧 Subscribe to Rooh Podcast for honest conversations that help us heal, grow, and reconnect with ourselves.

Why Do We Care So Much About What People Think? | Part 1 | Therapist Pallavi Dhot

Prabhleen Aujla — Fri, 17 Jul 2026 18:46:07 GMT

In this powerful episode of the Rooh Podcast, I sit down with therapist and registered social worker Pallavi Dhot to explore how childhood experiences, cultural conditioning, and generational trauma continue to shape our self-worth, boundaries, relationships, and mental health.

We dive deep into why so many South Asians struggle with people pleasing, perfectionism, guilt, and the fear of disappointing others. We also discuss the sacrifices made by immigrant parents, the pressures placed on women and mothers, and how healing begins when we learn to honor our own needs.

In this conversation, we discuss:

✨ Why setting boundaries often feels selfish
✨ The hidden impact of childhood trauma
✨ People pleasing and perfectionism in South Asian culture
✨ Why many women struggle to prioritize themselves
✨ Generational trauma and immigrant family dynamics
✨ Healing your inner child
✨ Letting go of guilt and self-sacrifice
✨ How to support your parents on their healing journey
✨ The importance of self-care, rest, and emotional well-being

⏱️ Timestamps

00:00 Introduction
01:00 Why We Feel Guilty Choosing Ourselves
04:00 Helping Our Mothers Prioritize Themselves
07:00 Self-Sacrifice vs Love
10:00 People Pleasing & Health
12:00 How to Help Parents Heal
14:00 Generational Trauma & Survival Mode
16:00 What Happens When We Abandon Ourselves
18:00 The Root of Perfectionism
20:00 How to Unlearn Perfectionism
21:00 Fear of Judgment & Reputation
23:00 Building Confidence Through Action
25:00 Why Quick Fixes Don't Work
28:00 Grief, Identity & Change
30:00 Final Thoughts on Healing & Self-Care

If you've ever felt responsible for everyone else's happiness, struggled with self-worth, or found it difficult to put yourself first, this conversation is for you.

🎙️ Connect with Pallavi Dhot:
https://www.instagram.com/your.kahaani/

🌿 Connect with Prabhleen:
Instagram: https://www.instagram.com/prabhleen.aujla/
Website: www.prabhleenaujla.ca

🎙️ Follow Rooh Podcast:
Instagram: https://www.instagram.com/theroohpodcast/
Podcast Page: https://roohpodcast.riverside.com/

✨ Explore My Resources:
https://linktr.ee/prabhleen.aujla

Inside my Linktree you'll find:
• Weekly 1-Hour Guided Meditation Sessions (Wednesdays & Fridays)
• Audio Meditation Collection
• Private Coaching Sessions
• Spiritual Growth Resources
• Upcoming Events & Workshops

A gentle reminder: I am a visualization coach, meditation guide, and speaker. The information shared on this podcast is intended for educational and inspirational purposes only and is not a substitute for professional medical, psychological, or mental health advice.

🎧 Subscribe to Rooh Podcast for honest conversations that help us heal, grow, and reconnect with ourselves.

Are You Carrying Pain You Never Talk About? | Part 2 | Mental Health Coach Sunny Chopra

Prabhleen Aujla — Wed, 08 Jul 2026 14:00:00 GMT

In Part 2 of our powerful conversation with Sunny Chopra, we continue exploring the often-unspoken emotional challenges South Asian men face and what becomes possible when men feel safe expressing their emotions.

Many men grow up hearing messages like "be strong," "don't cry," and "keep your feelings to yourself." Over time, these beliefs can affect relationships, mental well-being, confidence, and overall happiness.

In this episode, we discuss:

✨ What would change in our community if men felt emotionally safe
✨ How emotional expression impacts relationships and family dynamics
✨ Why vulnerability is often misunderstood as weakness
✨ The connection between emotional health, success, and fulfillment
✨ Creating healthier conversations for future generations

Sunny shares his perspective on how removing emotional barriers can lead to stronger relationships, better health, deeper connections, and a more supportive community for everyone.

🎧 If you haven't listened to Part 1 yet, be sure to start there before diving into this episode.

📺 Watch Part 1 on YouTube: https://www.youtube.com/watch?v=-u2zbizJcaI&t=60s

Connect with Sunny:

https://www.instagram.com/sunnyccoaching/

🔗 Connect with Rooh:

🌐 Website: https://linktr.ee/prabhleen.aujla
📸 Instagram: https://www.instagram.com/theroohpodcast/
📧 Contact: roohsurrey@gmail.com

If this episode resonates with you, please subscribe, leave a review, and share it with someone who may benefit from this conversation.

#RoohPodcast #SouthAsianMen #MentalHealth #EmotionalWellbeing #SouthAsianCommunity #Masculinity #PersonalGrowth #Relationships #Healing #Podcast

Why Is It So Hard to Ask for Help? | Part 1 | Mental health Coach Sunny Chopra

Prabhleen Aujla — Wed, 01 Jul 2026 14:30:00 GMT

Most men are carrying more than they ever talk about.

In this powerful conversation, I sit down with men's mental health coach and speaker Sunny Chopra to explore why so many men suffer in silence, especially in South Asian communities where strength is often confused with emotional suppression.

We talk about the messages boys hear growing up, the pressure to "man up," why asking for help feels so difficult, and how unprocessed emotions can impact relationships, health, and overall happiness.

Sunny shares his personal journey from emotional suppression and burnout to healing and self-awareness, along with practical ways men can begin opening up, building emotional resilience, and creating healthier relationships.

If you've ever struggled to express your emotions, watched someone you love carry the weight of the world alone, or wondered how we can raise emotionally healthy boys, this episode is for you.

In this episode, you'll learn:
• Why men often suppress their emotions
• How childhood experiences shape adult behavior
• The hidden cost of emotional suppression
• Why vulnerability is a strength, not a weakness
• Simple ways to start your healing journey today

Because true strength isn't about suffering in silence.

It's about having the courage to be seen.

⏱️ In This Episode:
0:00 Introduction
2:15 Why Men Struggle to Express Their Emotions
8:30 Growing Up in South Asian Families
15:42 The Cost of Emotional Suppression
22:10 Creating Safe Spaces for Boys and Men
29:45 Why Asking for Help Feels So Difficult
37:20 Generational Trauma and Healing
45:18 Therapy, Meditation & Self-Awareness
53:30 The Impact of Vulnerability on Relationships
1:00:12 What True Strength Really Means
1:05:40 Sunny's Message to Men Who Are Struggling
1:10:00 Final Reflections & Resources

🎙️ Connect with Sunny Chopra:
https://www.instagram.com/sunnyccoaching/

🌿 Connect with Prabhleen:
Instagram: https://www.instagram.com/prabhleen.aujla/
Website: www.prabhleenaujla.ca

🎙️ Follow Rooh Podcast:
Instagram: https://www.instagram.com/theroohpodcast/
Podcast Page: https://roohpodcast.riverside.com/

✨ Explore My Resources:
https://linktr.ee/prabhleen.aujla

Inside my Linktree you'll find:
• Weekly 1-Hour Guided Meditation Sessions (Wednesdays & Fridays)
• Audio Meditation Collection
• Private Coaching Sessions
• Spiritual Growth Resources
• Upcoming Events & Workshops

A gentle reminder: I am a visualization coach, meditation guide, and speaker. The information shared on this podcast is intended for educational and inspirational purposes only and is not a substitute for professional medical, psychological, or mental health advice.

🎧 Subscribe to Rooh Podcast for honest conversations that help us heal, grow, and reconnect with ourselves.

#32 The Hidden Burnout Every Leader Faces | Mindfulness Coach Rebecca Wilson

Prabhleen Aujla — Thu, 14 May 2026 13:00:00 GMT

What happens when success comes with constant pressure, overthinking, and mental exhaustion?

In this episode of Soulful Us, Prabhleen sits down with award-winning executive coach, mindfulness coach, yoga teacher, and speaker Rebecca Willison to explore what it truly means to be a high-performance leader without losing yourself in the process.

Rebecca shares how leaders can create more spaciousness, presence, and peace in their daily lives while still managing responsibilities, businesses, teams, and family life. Together, we dive into topics like burnout, nervous system regulation, distractions, screen addiction, mindfulness, slowing down, and reconnecting with the body.

This conversation is for entrepreneurs, business owners, leaders, parents, and anyone who feels mentally overwhelmed trying to “do it all.”

In this episode, we talk about:
• Why leaders struggle to slow down
• The emotional weight of leadership
• Overthinking and sleeplessness
• Creating spaciousness in your mind
• How mindfulness improves leadership
• The connection between body awareness and presence
• Phone addiction, dopamine & distractions
• Simple grounding techniques for busy minds
• Nervous system regulation for entrepreneurs
• Slowing down by 3–5% to feel more present
• Building sustainable success from the inside out

Rebecca also shares simple practices you can start today, including:
✨ Bringing awareness into your hands and feet
✨ Slowing your pace intentionally
✨ Creating healthy boundaries with technology
✨ Practicing presence even when life feels unfinished

About Rebecca Willison:
Rebecca is an executive coach, mindfulness teacher, yoga teacher, and founder of Arborvitae. Through coaching, retreats, and mindfulness programs, she helps leaders strengthen the inner architecture of their leadership and create more sustainable success.

Connect with Rebecca:
🌿 Website: https://www.arborvitae.com

If you enjoyed this episode, make sure to:
✨ Subscribe to Soulful Us
✨ Leave a review
✨ Share this episode with someone who needs more peace and presence in their life

#Mindfulness #Leadership #Burnout #EntrepreneurMindset #SelfDevelopment #SoulfulUs #MentalWellness #ExecutiveCoach #Presence #PersonalGrowth

#31 Why You’re Still Tired After 8 Hours of Sleep: The 7 Types of Rest

Prabhleen Aujla — Thu, 07 May 2026 19:50:23 GMT

Have you ever slept for eight hours and still woken up feeling completely depleted? It’s because sleep and rest are not the same thing, and your exhaustion might actually be a 'spiritual leak.' Today, we are auditing the seven specific types of rest you are missing to finally end your burnout.

00:00 Welcome and Why Rest Matters

01:25 Physical Rest Basics

03:10 Mental Rest and White Space

05:16 Emotional Rest and Boundaries

07:34 Sensory Rest from Screens

08:59 Creative Rest and Inspiration

10:37 Social Rest and Relationships

12:09 Spiritual Rest and Gratitude

14:33 Final Reminder and Subscribe

🌸 About Prabhleen

I'm Prabhleen, a Surrey, BC-based mindfulness coach helping you find inner peace and create lasting success through healing meditation and manifestation.

Her mission is simple:
To help you live with clarity, intention, and joy.

🔗 Connect with Prabhleen:
Instagram: @prabhleen.aujla
Facebook: /prabhleen.aujla
Website: https://prabhleenaujla.com/

✅ Don’t Forget to Subscribe!

If this episode opened your heart, expanded your awareness, or inspired you to live more consciously—please subscribe, leave a review, and share it with someone you love.

Every conversation matters. Every small change matters. And together, we can create a more joyful, sustainable world.

🎧 Thank you for being part of this community. We truly love you and are so grateful to walk this journey with you.

—

✨ You’re not too late. You’re not powerless. You’re becoming more conscious every day. And this is your time. 🌿💛

#29 Why do you feel tired all the Time? | Dr. Kelly

Prabhleen Aujla — Mon, 02 Mar 2026 16:00:00 GMT

🌿 From Autopilot to Authentic Self with Dr. Kelly

🎙️ In This Episode:

In today’s deeply powerful conversation, we explore why chronic stress and exhaustion are not normal — and how many of us are living on autopilot without even realizing it.

Dr. Kelly, a clinical psychologist with over two decades of experience, shares why insight alone is not enough to heal. True healing begins in the body — in safety, presence, and nervous system regulation.

Together, we dive into:

• Why being constantly stressed and tired is a cultural construct
• What it really means to feel safe (and why safety doesn’t equal calm)
• How trauma lives in the body — not just the mind
• The difference between reacting from survival vs living from authenticity
• Inner child healing and becoming your own wise adult
• The role of intuition — knowing without knowing
• Why nourishing your needs (not just your wants) helps you get unstuck
• The truth about psychedelic-assisted therapy and integration
• Healing in community — “a gym for the soul”

This episode is a loving wake-up call:
You are not broken.
Your nervous system may just be trying to protect you.

And when we shift from survival to safety, everything changes.

👥 Meet Our Guest – Dr. Kelly

Dr. Kelly is a Clinical Psychologist with over 20 years of experience integrating depth psychology, somatic healing, mindfulness, and psychedelic-assisted psychotherapy.

She is the co-founder of Wellspring 88, a transformational healing space in Redondo Beach, California — blending mind, body, and spirit through community, workshops, breathwork, meditation, and embodied practice.

Her work bridges science and soul, helping individuals reconnect with their authentic self beyond conditioning and survival patterns.

🧭 What We Discuss – Chapters:

00:00 – Why Chronic Stress Is Not Normal
05:12 – Living on Autopilot
08:40 – Nervous System Regulation Explained Simply
11:05 – Safety vs Calm
14:20 – Naming Your Feelings Before They Boil Over
17:45 – Inner Child & the Wise Adult
21:30 – Awareness Beyond the Mind
24:10 – What Is Intuition Really?
27:00 – Needs vs Wants
29:15 – Psychedelic-Assisted Therapy & Integration
33:40 – Healing in Community

🌸 About Prabhleen

Prabhleen is a manifestation coach and meditation guide devoted to helping individuals reconnect with their inner truth and live consciously.

Through visualization, nervous system awareness, and spiritual practices, she supports people in breaking unconscious patterns and stepping into soul-aligned living.

Her mission is simple:
To help you move from autopilot to authentic presence.

🔗 Connect with Prabhleen:
Instagram: @prabhleen.aujla
Website: https://prabhleenaujla.com/

✨ If this episode resonated…

Subscribe, share it with someone who feels stuck or exhausted, and leave a review.

Healing isn’t about becoming someone new.
It’s about coming home to yourself.

And you don’t have to do it alone. 💛

#25 Your Angelic Blueprint: How to Tune In & Receive Guidance? | Angel Guide Seph Dietlin

Prabhleen Aujla — Wed, 17 Sep 2025 21:20:00 GMT

🎁 Download Your Free Gift from Prabhleen & Surinder
Experience peace and presence with our Free Guided Meditation — a gift from our hearts to yours.
👉 Download it here and take the first step toward inner transformation.

🎙️ In This Episode:
In today’s enlightening conversation, we explore connecting with angels, healing through love as a frequency, and embracing grief as part of the spiritual journey. Whether you're just beginning your path or deep in your spiritual and emotional healing, this episode with intuitive healer Seph Dietlin offers powerful insights on tuning into guidance, raising your frequency, and embracing all aspects of being human.

👥 Meet Our Guest – Seph Dietlin
Seph Dietlin is an intuitive healer and channel whose work centers on angelic guidance, love as a creative frequency, and spiritual transformation. Through his connection with angels and a deep understanding of emotional healing, Seph empowers others to live with presence, creativity, and love.

🔗 Connect with Seph Dietlin:
🌐 Website: www.quantumangelmagic.com

🧭 What We Discuss – Chapters:
00:00 – The Journey of Intuitive Healing
09:56 – Connecting with Angels and Higher Self
17:23 – The Power of Love and Creativity
26:56 – Navigating Grief and Emotional Healing
35:27 – The Role of Angels in Our Lives
40:00 – Final Thoughts & Takeaways
44:00 – Closing & How to Connect

🌸 About Prabhleen
Prabhleen is a manifestation coach and meditation guide. Her work focuses on empowering individuals to reconnect with their inner truth, release emotional blockages, and embody self-love through mindfulness and healing practices. With a gentle yet powerful approach, Prabhleen walks beside you on your journey toward clarity, wholeness, and inner peace.

🔗 Connect with Prabhleen:Instagram: @prabhleen.aujla
Facebook: facebook.com/prabhleenaujla
Website: www.prabhleenaujla.com

📚 Key Takeaways:

Seph’s journey began from a place of deep personal struggle.
Love is a frequency that influences and shapes our reality.
Angels offer guidance that can lead to miraculous outcomes.
Creativity enhances spiritual connection and raises our vibration.
Grief is a natural and sacred part of love and healing.
We can connect with loved ones who have passed through angelic guidance.
Presence allows us to experience the everyday beauty of life.
Writing and gratitude practices can elevate our spiritual frequency.
No one is uniquely broken — the ups and downs are part of being human.
The path of self-discovery includes embracing the full emotional spectrum.

✅ Don’t Forget to Subscribe!
If this episode inspired you, supported you, or moved something within — please subscribe, leave a review, and share it with someone you love. Every share supports another step on the journey to healing.

🎧 Thank you for listening — we’re so grateful to walk this path with you.

📌 This podcast is for educational and inspirational purposes only. It is not a substitute for therapy or professional guidance.
You're not broken. You're becoming. And this is your time. 🌸

#23 How to Heal Depression & Anxiety by Rewiring Your Mind | Dr. Foojan Zeine

Prabhleen Aujla — Wed, 03 Sep 2025 20:51:54 GMT

In this transformative episode of Soulful Us Podcast, host Prabhleen Aujla sits down with world-renowned psychotherapist and creator of Awareness Integration Theory, Dr. Foojan Zeine, to explore the deeper roots of depression, anxiety, and emotional pain—and how to begin the healing process.

From understanding the psychology of thought-emotion-behavior cycles to navigating functional depression and panic attacks, this episode is a must-listen for anyone seeking clarity, healing, and empowerment in their mental wellness journey.

Dr. Foojan shares how her integrative method, rooted in mindfulness and cognitive restructuring, is helping people worldwide break free from limiting beliefs and rewire their inner dialogue. You’ll also learn practical tools for emotional regulation, managing anxiety, and whether antidepressants are the right path forward.

👩‍⚕️ About the Guest: Dr. Foojan Zeine:

Dr. Foojan Zeine is a licensed psychotherapist, author, international speaker, and the founder of the Awareness Integration Theory—a powerful therapeutic model designed to improve self-awareness, emotional resilience, and behavioral transformation. With over 30 years of clinical experience, Dr. Foojan has worked with individuals, couples, and groups worldwide to overcome trauma, depression, and anxiety.

She is also the creator of the Foojan App, a guided self-help tool integrating journaling, AI-supported reflection, and meditation for personal growth. Dr. Foojan is deeply passionate about helping individuals align their thoughts, emotions, and behaviors to live a more fulfilling and empowered life.

🔗 Learn more: www.foojanzeine.com
📱 Try the Foojan App: Available on iOS & Android
🌐 Awareness Integration: www.awarenessintegration.com

🔑 Key Topics Covered:

What is psychotherapy and how does it work?
The difference between emotions and feelings
How anxiety and depression manifest in the body and mind
How Awareness Integration Theory creates real change
Functional depression: Why high-achievers may still be suffering
Antidepressants: When are they truly necessary?
How many therapy sessions do you really need to heal?

👉 Listen, reflect, and grow. Don’t forget to subscribe, share, and leave a review if this episode resonated with you.

#MentalHealth #DepressionHelp #AnxietyRelief #TherapyTools #FoojanZeine #SoulfulGrowth #EmotionalHealing #AwarenessIntegration

#27 Is Bipolar Disorder a Trauma Response—or a Spiritual Awakening? | Healer Sean Blackwell

Prabhleen Aujla — Tue, 06 Jan 2026 18:34:16 GMT

🎙️ In This Episode:
In today’s powerful conversation, we explore bipolar disorder through the lens of trauma, spiritual awakening, and conscious healing. Sean Blackwell shares his deeply personal journey—beginning with a life-changing self-help seminar that led him into the depths of his psyche and a profound awakening. Together, we unpack common misconceptions around bipolar disorder, the role of trauma, Kundalini energy, and how psychosis may be experienced as both a breakdown and a breakthrough.

Whether you’re navigating your own healing journey, supporting a loved one, or seeking a more compassionate understanding of mental health, this episode offers grounded insights, lived wisdom, and alternative healing perspectives that bridge mind, body, and soul.

—

👥 Meet Our Guest – Sean Blackwell

Sean Blackwell is a healing practitioner, teacher, and speaker known for his work around bipolar disorder, trauma-informed healing, and consciousness-based practices. Drawing from lived experience, Sean brings a grounded and compassionate perspective to topics often misunderstood in mainstream mental health. His work explores Kundalini energy, psychosis, and innovative healing tools such as surrogate breathwork and conscious emotional clearing—supporting individuals in navigating intense inner experiences with safety and awareness.

—

🔗 Connect with Sean Blackwell:
Instagram: https://www.instagram.com/bipolarawakenings/
Facebook: https://www.facebook.com/bipolarawakenings/
Website: https://www.bipolarawakenings.com/

—

🧭 What We Discuss – Chapters:
00:00 – Introduction to Bipolar Disorder and Healing Journeys
04:43 – Sean’s Personal Experience and Spiritual Awakening
07:34 – Understanding Bipolar Disorder Symptoms
10:01 – Trauma, Kundalini Energy & Psychosis
12:37 – Misconceptions Around Bipolar Disorder
15:33 – Substance Use and Mental Health
17:51 – Healing Approaches & Supportive Relationships
20:46 – Surrogate Breathwork & Channeling Techniques
23:20 – Conscious Emotional Clearing & Distance Healing
26:13 – Sean’s Future Vision as a Teacher
29:00 – Final Reflections on Compassion in Mental Health

—

🌸 About Prabhleen
Prabhleen is a manifestation coach and meditation guide. Her work focuses on empowering individuals to reconnect with their inner truth, release emotional blockages, and embody self-love through mindfulness and healing practices. With a gentle yet powerful approach, Prabhleen walks beside you on your journey toward clarity, wholeness, and inner peace.

🔗 Connect with Prabhleen:
Instagram: https://www.instagram.com/prabhleen.aujla/
Facebook: facebook.com/prabhleenaujla
Website: www.prabhleenaujla.com

—

✅ Don’t Forget to Subscribe!
If this episode inspired you, supported you, or shifted your perspective—please subscribe, leave a review, and share it with someone who may need this message. Every share helps create a more compassionate conversation around mental health and healing.

🎧 Thank you for listening—we’re so grateful to walk this path with you.

—

This podcast is for educational and inspirational purposes only. It is not a substitute for therapy or professional guidance.

✨ You’re not broken. You’re becoming. And this is your time. 🌸

#21 How to manifest with Silva Method? | Prabhleen Aujla

Prabhleen Aujla — Tue, 12 Aug 2025 20:42:28 GMT

🎁 Download your free guided meditation for focus and clarity at https://prabhleen.myflodesk.com/freemeditationIn this conversation, Prabhleen Aujla shares her journey as a manifestation coach, emphasizing the importance of alignment, clarity, and purpose in achieving one's goals. She discusses the role of visualization and gratitude in the manifestation process, and how understanding money as energy can transform one's relationship with it. The conversation also touches on the significance of conscious living and self-discovery in personal growth.

Takeaways:

Alignment is key to manifestation.

Clarity and purpose guide your goals.

You can learn and grow outside your comfort zone.

Everything starts with a question.

Money is energy and should be treated as such.

Your relationship with money reflects your self-relationship.

Conscious living is essential for manifestation.

Visualization helps in achieving desired outcomes.

Gratitude is a powerful tool for transformation.

Sustainable living is important for personal fulfillment.

#18 Beyond IVF: Exploring Holistic Fertility Solutions | Dr. Aumatma Simmons

Prabhleen Aujla — Fri, 06 Jun 2025 14:52:07 GMT

Register for the 21-Day Manifestation Challenge 👉https://prabhleen.myflodesk.com/21day... 👈 It will forever change the way you think about manifestation, self-belief, and personal power. It all begins with one simple method: The Silva Method. 🔥In this enlightening conversation, holistic fertility expert Dr. Aumatma Simons discusses the multifaceted aspects of fertility, emphasizing the importance of understanding underlying health issues beyond conventional methods like IVF. She highlights the impact of stress, lifestyle choices, and the male factor in fertility, while also providing insights into the significance of preemptive testing and planning for parenthood. The discussion is enriched with real-life case studies, offering listeners a comprehensive view of holistic approaches to fertility.In this episode, you’ll learn:IVF is not the only solution for fertility issues.Many women are misdiagnosed with unexplained infertility.Stress can significantly impact reproductive health.Lifestyle changes are crucial for improving fertility.Both partners should be involved in fertility health.Preemptive testing can help in family planning.Fertility declines with age, but not as drastically as believed.Genetics play a key role in fertility potential.Holistic approaches can address underlying health issues.Every couple's fertility journey is unique and requires tailored solutions.About the Guest:In this episode, we are joined by Aumatma Simmons, a Naturopathic Doctor with nearly 20 years of experience and a specialist in holistic hormone health. Aumatma’s expertise extends beyond fertility, helping women understand the vital connection between their menstrual cycle and overall health. She is the author of the best-selling book Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making, which reveals the vital insights she’s gathered over years of practice. Aumatma is also the founder of the Holistic Fertility Institute, where she educates and empowers future fertility specialists to approach fertility holistically. Her passion is rooted in the belief that women should have access to the full wisdom of their bodies, especially the power of what she calls "womb-wisdom," which serves as the creative energy behind all life. Through her coaching and training, Aumatma helps female entrepreneurs harness their menstrual cycle’s superpowers to build businesses without burnout or the grind.Connect with Aumatma through her website or Instagram to learn more about her transformative work:Website: https://holisticfertilityinstitute.comInstagram: @holisticfertilitydoctorWhat We Discussed:00:00 Introduction to Holistic Fertility02:28 Understanding Fertility Beyond IVF06:05 The Impact of Stress on Fertility09:01 The Role of Lifestyle in Reproductive Health12:38 Case Study: A Holistic Approach to Fertility20:55 The Male Factor in Fertility26:19 Planning for Parenthood: Timing and Testing32:44 Conclusion and Resources for Fertility—Catch full episodes of Soulful Growth to Success here on YouTube: / soulfulgrowthtosuccess 📺Listen to Soulful Growth to Success while you're on-the-go! Listen on your favorite platform 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).—Subscribe to the channel here: @soulfulgrowthtosuccess —Follow me here:Instagram: https://www.instagram.com/soulfulgrowthtosuccess/Facebook: Soulful Growth to SuccessWebsite: prabhleenaujla.com/soulfulgrowthtosuccess—Sign up for my newsletter written to YOU at: https://prabhleenaujla.com/newsletter.

#3 How Intuition Can Change Your Life | Intuitive Healer Paige Stevensen

Prabhleen Aujla — Fri, 05 Apr 2024 03:39:00 GMT

In this episode, Prabhleen Aujla sits down with Master Intuitive and Spiritual Teacher Paige Stevenson for a profound conversation about intuition, spiritual awakening, angelic guidance, and the journey back to your authentic self.

Paige shares her remarkable story of recognizing her intuitive gifts as a child, navigating environments that suppressed her spiritual abilities, and ultimately embracing her calling after a life-changing near-death experience. Together, they explore how intuition can become a powerful guide for healing, personal growth, and living with greater purpose.

Whether you're new to spirituality or already exploring your intuitive gifts, this episode offers inspiration, encouragement, and practical wisdom to help you deepen your connection with yourself and the world around you.

In This Episode, You'll Learn:

• How Paige discovered and embraced her intuitive abilities
• The impact of suppressing spiritual gifts and finding the courage to reclaim them
• Lessons learned from a near-death experience
• What intuition is and how it communicates with us
• The connection between spirituality and mental well-being
• How living in the present moment can reduce anxiety and overwhelm
• The importance of self-care on the spiritual journey
• Understanding angelic guidance and spiritual support
• Practical ways to strengthen your intuition
• Why healing ourselves contributes to healing the collective

About Our Guest

Paige Stevenson is a Master Intuitive, Spiritual Teacher, and mentor dedicated to helping individuals reconnect with their intuition, spiritual gifts, and inner wisdom. Through her teachings and programs, Paige empowers people to trust themselves, deepen their spiritual awareness, and create lives filled with purpose, joy, and alignment.

🌐 Connect with Paige:

https://www.instagram.com/master.intuitive/

What We Discussed

00:00 – Introduction to Paige Stevenson
02:15 – Discovering Intuitive Gifts as a Child
06:40 – Navigating Spiritual Suppression
11:20 – A Near-Death Experience and Spiritual Awakening
16:05 – Understanding Intuition and Inner Guidance
20:45 – Spirituality and Mental Health
25:30 – Living in the Present Moment
29:10 – Self-Care and Spiritual Growth
33:45 – Connecting with Angels and Divine Support
38:20 – Strengthening Your Intuition
42:15 – Healing Ourselves and the Collective

—

🎙️ Explore more conversations on the Rooh Podcast:
https://roohpodcast.riverside.com/

📱 Follow the Rooh Podcast:
https://www.instagram.com/theroohpodcast/

🌿 Connect with Prabhleen:
https://www.instagram.com/prabhleen.aujla/

✨ Access Meditations, Coaching, and Resources:
https://linktr.ee/prabhleen.aujla

🌐 Learn more:
https://www.prabhleenaujla.com

If this conversation resonated with you, please subscribe, leave a review, and share it with someone who may benefit from it. Your support helps us continue bringing meaningful conversations that inspire healing, growth, self-discovery, and connection.

Until next time, stay connected to your Rooh.

#12 How to have a stress free Christmas

Prabhleen Aujla — Fri, 29 Nov 2024 12:55:00 GMT

In this episode of Soulful Growth to Success, Prabhleen Aujla discusses the importance of embracing the holiday spirit while managing stress during the festive season. She introduces grounding techniques, including barefoot walking, hugging trees, and using grounding mats, to promote relaxation and well-being. The conversation emphasizes the health benefits of grounding practices and encourages listeners to integrate these habits into their daily lives for a more mindful and stress-free holiday experience.

To connect with Prabhleen, follow her on Instagram @growthguideprabhleen

Takeaways

Christmas can be a stressful time with many responsibilities.
Grounding techniques can help reduce stress and anxiety.
Hugging a tree is a unique way to connect with nature.
Gardening indoors can be a form of grounding.
Grounding mats can improve sleep and reduce fatigue.
Spending time with family is essential for well-being.
Mindfulness in eating can enhance digestion.
Grounding practices can improve cardiovascular health.
Integrating grounding into daily life can lead to better health.
Being present in the moment helps alleviate stress.

Chapters

00:00 Introduction to the Holiday Spirit

08:42 Consistency and Family Time for a Joyful Holiday

#10 Living Boldly Beyond Disability | Blind storyteller Anne Mok

Prabhleen Aujla — Fri, 22 Nov 2024 13:51:00 GMT

In this episode, Prabhleen Aujla welcomes blind content creator, author, and speaker Anne Mok for a powerful and deeply inspiring conversation about resilience, purpose, and the importance of advocacy.

Anne shares her journey of navigating severe health challenges, depression, and childhood bullying, and how these experiences ultimately shaped her path toward purpose and empowerment. What began as an unexpected journey into content creation evolved into a meaningful platform where she now advocates for the blind and low-vision community.

This conversation is a reminder that even in our most difficult moments, there is potential for purpose, impact, and transformation. Anne’s story encourages us to embrace our voice, support one another, and recognize the strength in shared experiences.

In This Episode, You'll Learn:

• Anne’s journey from health challenges to purpose-driven advocacy
• How childhood bullying and struggles shaped her resilience
• The importance of self-advocacy in healing and growth
• Why digital accessibility matters for the blind community
• How content creation became a form of self-care and expression
• The power of community in overcoming isolation
• How storytelling can raise awareness and create change
• The role of social media in disability advocacy
• Why acceptance can lead to empowerment and new beginnings
• How sharing your story can impact others deeply

About Our Guest

Anne Mok is a blind content creator, author, and speaker who advocates for accessibility, inclusion, and disability awareness. Through her content and public speaking, she empowers others to embrace their experiences, build community, and find purpose through storytelling and advocacy.

Connect with Anne:
📱 Instagram: @purposeinview

What We Discussed

00:00 – Introduction to Anne Mok
02:53 – Overcoming Health Challenges and Finding Purpose
06:14 – Childhood Experiences and Struggles
09:04 – Self-Advocacy and Mental Health
11:56 – Becoming a Speaker and Creator
14:49 – Building Community and Connection
18:08 – Accessibility and Inclusive Content
21:08 – Storytelling and Advocacy
23:56 – Social Media and Disability Awareness
26:48 – Final Reflections

—

🎙️ Explore more conversations on the Rooh Podcast:
https://roohpodcast.riverside.com/

📱 Follow the Rooh Podcast:
https://www.instagram.com/theroohpodcast/

🌿 Connect with Prabhleen:
https://www.instagram.com/prabhleen.aujla/

✨ Access Meditations, Coaching, and Resources:
https://linktr.ee/prabhleen.aujla

🌐 Learn more:
https://www.prabhleenaujla.com

If this conversation resonated with you, please subscribe, leave a review, and share it with someone who may benefit from it. Your support helps us continue bringing conversations that inspire awareness, healing, resilience, and soulful growth.

Until next time, stay connected to your Rooh.

#13 How Mind, Body, and Spirit Work Together | Counsellor Vaishali Kumar

Prabhleen Aujla — Sat, 14 Dec 2024 00:13:23 GMT

In this episode of the Rooh Podcast, Prabhleen Aujla sits down with registered clinical counselor and kinesiologist Vaishali Kumar for a deep and insightful conversation on healing, emotional well-being, and the powerful connection between mind, body, and spirit.

This episode is a reminder that healing is not about suppressing emotions, but about learning to listen to them, understand them, and grow through them.

In This Episode, You'll Learn:

• The connection between mind, body, and emotional health
• Why emotions are powerful guidance systems
• How trauma can manifest in both physical and mental ways
• The role of self-discovery in healing and personal growth
• How spirituality and science complement each other
• Understanding anxiety through a trauma-informed lens
• Why emotions are meant to be understood, not suppressed
• The basics of integrative and intuitive therapy
• How awareness can support long-term healing
• The importance of connecting with your deeper self

About Our Guest

Vaishali Kumar is a registered clinical counselor and kinesiologist who specializes in integrative and intuitive therapy. She supports individuals in understanding the mind-body-emotion connection and guides them toward healing through self-awareness, emotional processing, and holistic therapeutic practices.

Connect with Vaishali:

https://www.instagram.com/therapeuticconversations.ca/

What We Discussed

00:00 – Introduction to Healing and Counseling
05:03 – The Journey of Self-Discovery
11:51 – Spirituality, Fear, and Growth
16:18 – Understanding Emotions and Their Purpose
22:00 – Trauma and Anxiety
26:42 – Integrative Therapy in Practice
30:57 – Upcoming Projects and Final Thoughts

—

🎙️ Explore more conversations on the Rooh Podcast:
https://roohpodcast.riverside.com/

📱 Follow the Rooh Podcast:
https://www.instagram.com/theroohpodcast/

🌿 Connect with Prabhleen:
https://www.instagram.com/prabhleen.aujla/

✨ Access Meditations, Coaching, and Resources:
https://linktr.ee/prabhleen.aujla

If this conversation resonated with you, please subscribe, leave a review, and share it with someone who may benefit from it. Your support helps us continue creating conversations that inspire healing, awareness, and soulful transformation.

Until next time, stay connected to your Rooh.

#8 What Every Woman Should Know About Menopause | Nutritionist Connie Pretula

Prabhleen Aujla — Fri, 27 Sep 2024 11:24:00 GMT

In this episode of the Rooh Podcast, Prabhleen Aujla welcomes certified nutritionist and menopause navigator Connie Pretula for an open and empowering conversation about menopause, hormonal health, and the importance of supporting the body through life transitions.

The conversation also dives into the role of nutrition in managing symptoms, the importance of supporting the liver and adrenal glands, and how lifestyle choices can significantly impact overall well-being. Connie further discusses intimacy, hormonal changes, and the different types of hormone therapy available, offering practical and compassionate guidance for women at every stage of the menopause journey.

Whether you're approaching menopause, currently experiencing it, or supporting someone who is, this episode provides valuable tools, awareness, and reassurance to help you feel more informed and supported.

In This Episode, You'll Learn:

• Connie’s personal journey through menopause and career transition
• Common myths and misconceptions about menopause
• How nutrition can support hormonal balance and symptom management
• The role of liver and adrenal health during menopause
• How menopause can impact intimacy and relationships
• Overview of hormone therapy options
• Practical steps to prepare for or navigate menopause
• The importance of a holistic approach to women’s health
• How to better understand your body during hormonal change
• Empowering ways to support yourself through this transition

About Our Guest

Connie Pretula is a certified nutritionist and menopause navigator who specializes in supporting women through hormonal transitions. Through a holistic and educational approach, she helps women better understand their bodies, balance their hormones, and navigate menopause with confidence and clarity.

Connect with Connie:

https://www.instagram.com/conniepretula/

What We Discussed

00:00 – Introduction to Connie Pretula
02:10 – Connie’s Menopause Journey
06:30 – Transitioning from Corporate Life
10:15 – Common Menopause Misconceptions
14:40 – Nutrition and Hormonal Health
19:20 – Supporting Liver and Adrenal Function
23:50 – Menopause and Intimacy
28:10 – Hormone Therapy Options Explained
32:45 – Preparing for Menopause
37:20 – Holistic Health Approaches
41:00 – Final Advice for Women

—

🎙️ Explore more conversations on the Rooh Podcast:
https://roohpodcast.riverside.com/

📱 Follow the Rooh Podcast:
https://www.instagram.com/theroohpodcast/

🌿 Connect with Prabhleen:
https://www.instagram.com/prabhleen.aujla/

✨ Access Meditations, Coaching, and Resources:
https://linktr.ee/prabhleen.aujla

🌐 Learn more:
https://www.prabhleenaujla.com

If this conversation resonated with you, please subscribe, leave a review, and share it with someone who may benefit from it. Your support helps us continue creating meaningful conversations that inspire awareness, healing, and empowered living.

Until next time, stay connected to your Rooh.

#26 How to teach children to be proud of their culture? | Author Harman Kaur

Prabhleen Aujla — Wed, 08 Oct 2025 15:00:00 GMT

🎁 Download your free guided meditation for focus and clarity at ⁠https://prabhleen.myflodesk.com/freemeditation⁠In this deeply heartfelt conversation, Prabhleen sits down with poet and author Harman Kaur, whose book Call Me Home captures the essence of belonging, faith, and resilience. Together, they explore what it means to stay rooted in your culture while navigating life in the West — from motherhood and Sikh identity to the immigrant experience, imposter syndrome, and the strength of Punjabi women.

Harman opens up about the inspiration behind her powerful poems — including those honoring motherhood, immigrant students, and the sacredness of kes — while sharing her reflections on faith, femininity, and the healing power of Gurbani.

Whether you’re on a journey of self-discovery, cultural reconnection, or healing, this episode reminds you that home is not a place — it’s who you become. 🌿

—

👥 Meet Our Guest – Harman Kaur
Harman Kaur is a Canadian-born author and poet based in California. Her work explores themes of identity, belonging, and womanhood within the Sikh and Punjabi experience. Through her book Call Me Home and her poetry, she weaves together the sacred, the personal, and the universal — touching hearts across generations.

🔗 Connect with Harman:
Instagram: @harmank.aur
To order 'Call Me Home' : https://tr.ee/imQ5CwJ7KX

—

🌸 About Prabhleen
Prabhleen is a manifestation coach and meditation guide helping individuals reconnect with their soul purpose and manifest from alignment. She brings a grounded yet heart-led approach to conversations on healing, faith, and self-growth.
🔗 Connect: @prabhleen.aujla | www.prabhleenaujla.com

—

🔥 About Surinder
Surinder is a Reiki Master and Akashic Record Healer bringing intuitive wisdom and compassion to every conversation.
🔗 Connect: @beyondhorizonhealing

—

✅ Don’t Forget to Subscribe!
If this episode inspired you, supported you, or touched your heart, please subscribe, leave a review, and share it with someone you love. Every share spreads light and awareness.

🎧 Thank you for listening — we’re so grateful to walk this path with you.

#2 The Power of Women Supporting Women | Cheryl Bishop

Prabhleen Aujla — Fri, 22 Mar 2024 03:30:00 GMT

In this episode, Prabhleen sits down with Cheryl Bishop, founder of the Resilient Women in Business Networking Group, for a heartfelt conversation about resilience, community, and the power of women supporting women.

Cheryl shares her personal journey through life's challenges and how those experiences inspired her to create a thriving community where women entrepreneurs can connect, collaborate, and grow together. Through stories of perseverance, leadership, and personal transformation, Cheryl offers valuable insights on navigating setbacks, building meaningful relationships, and finding strength during difficult seasons.

In This Episode, You'll Learn:

• How resilience is built through life's challenges
• The inspiration behind the Resilient Women in Business Networking Group
• Why community and connection are essential for growth
• The value of collaboration over competition
• How mentorship can accelerate personal and professional development
• Practical ways to build confidence and overcome setbacks
• The importance of surrounding yourself with supportive people
• How women can create greater impact by lifting each other up

About Our Guest

Cheryl Bishop is the founder of the Resilient Women in Business Networking Group, a community dedicated to helping women entrepreneurs and professionals connect, collaborate, and succeed. Through networking, mentorship, and supportive relationships, Cheryl empowers women to grow their businesses while building confidence and resilience.

Connect with Cheryl:
🌐 Website: https://resilientwomeninbusiness.com/

What We Discussed

00:00 – Introduction to Cheryl Bishop
02:15 – Cheryl's Journey of Resilience
06:40 – Turning Challenges into Opportunities
10:20 – The Vision Behind Resilient Women in Business
14:05 – Building Meaningful Connections
18:12 – Collaboration vs. Competition
22:35 – The Importance of Mentorship
26:40 – Finding Confidence Through Community
30:15 – Advice for Women Entrepreneurs
34:10 – How to Get Involved

—

🎙️ Explore more conversations on the Rooh Podcast:
https://roohpodcast.riverside.com/

📱 Follow the Rooh Podcast:
https://www.instagram.com/theroohpodcast/

🌿 Connect with Prabhleen:
https://www.instagram.com/prabhleen.aujla/

✨ Access Meditations, Coaching, and Resources:
https://linktr.ee/prabhleen.aujla

🌐 Learn more:
https://www.prabhleenaujla.com

Until next time, stay connected to your Rooh.

#15 How Sound Healing works | Sound Healer Maria Koehn

Prabhleen Aujla — Mon, 13 Jan 2025 19:27:51 GMT

In this episode of Soulful Growth to Success, host Prabhleen Aujla speaks with sound healer Maria Koehn about the transformative power of sound healing.

Maria Koehn is a sound healing practitioner who offers private and group sound journeys in her studio in Cloverdale, BC. If you want to connect with her, follow her on Instagram @HealingSounds.Studio and @pause.reflect.grow for her annual Recharge Retreat at Loon Lake Lodge.

They explore how sound can calm the nervous system, promote restorative sleep, and facilitate emotional release.

During a sound journey you will experience how sound can help calm the nervous system, improve sleep, and facilitate emotional release.

Maria shares her journey into sound healing, the importance of healing frequencies, and how sound can bring the body into balance.

The conversation emphasizes the significance of community in healing and the integration of sound healing into daily life. Maria also discusses her upcoming retreat and the benefits of group sessions, inviting listeners to explore the world of sound healing.

Takeaways: Sound healing can calm the nervous system and promote relaxation. Experiencing sound healing can lead to restorative sleep. Vibrations and frequencies play a crucial role in healing. Chakras can be activated and healed through sound. Emotional release is a common experience during sound healing sessions. Community support enhances the healing process. Sound healing can be integrated with other healing modalities. Retreats provide a deeper connection to sound healing. Creating a safe space is essential for healing. Sound healing is accessible to everyone, regardless of musical background.

00:00 Introduction to Sound Healing

03:06 The Journey of Sound Healing

05:58 Understanding Vibrations and Frequencies

08:49 The Role of Chakras in Sound Healing

11:58 Emotional Release and Mental Health Benefits

15:06 Creating a Healing Environment

17:58 The Power of Community in Healing

20:52 Retreats and Group Sessions

24:10 Conclusion and Invitation to Explore Sound Healing

If you like our conversation, don't forget to follow our podcast for more episodes like these.

#1 Five Tips to Start Networking with Confidence

Prabhleen Aujla — Thu, 07 Mar 2024 22:49:00 GMT

In this episode, we explore insights, stories, and practical tools to support your journey toward greater clarity, healing, confidence, and fulfillment. Whether you're interested in manifestation, mindfulness, spirituality, personal development, or simply living with more intention, this podcast is designed to help you take the next step forward.

If this conversation resonates with you, continue your journey through the resources below:

🌿 Join our weekly meditation sessions:

Wednesdays & Fridays (In-Person and Online)
Details and registration: https://linktr.ee/prabhleen.aujla

🎧 Explore guided meditation resources:

Manifestation Meditations
Audio Meditation Collection
Private Coaching Sessions
Access all resources: https://linktr.ee/prabhleen.aujla

📱 Connect with Prabhleen:
Instagram: https://www.instagram.com/prabhleen.aujla/

🎙️ Follow the Rooh Podcast:
Instagram: https://www.instagram.com/theroohpodcast/

🌐 Visit the Rooh Podcast:
https://roohpodcast.riverside.com/

🌐 Learn more:
https://www.prabhleenaujla.com

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit from the conversation. Your support helps us reach more people seeking growth, healing, and deeper connection.

Until next time, keep listening to your Rooh.

#28 How to transform your morning routine?

Prabhleen Aujla — Tue, 24 Feb 2026 16:00:00 GMT

From Burnout to Balance – How the Silva Method Changed My Mornings

🎙️ In This Episode:

In today’s heartfelt solo episode, we talk about something so many of us silently experience — burnout.

Are you waking up exhausted even after a full night’s sleep?
Reaching for coffee before you even feel alive?
Feeling stuck in a loop of tiredness that doesn’t make sense?

A few years ago, I was in that exact place.
Externally, life looked fine. But internally? I felt depleted. Confused. Disconnected. There was no joy left — and I didn’t even know what was wrong.

I truly believed that constant tiredness was normal.

In this episode, I share:

✨ What burnout actually feels like beyond physical exhaustion✨ The emotional depletion we don’t talk abou✨ The moment I broke down and realized something had to change✨ How discovering the The Silva Mind Control Method transformed my internal world✨ How learning through Mindvalley shifted my perspective on manifestation and self-healing✨ Why your energy changes before your external life does

The Silva Method became my pivot point.
When I started working on my subconscious mind, my mornings began to feel different. Lighter. Clearer. Intentional.

And then something unexpected happened…

People began reaching out.
Opportunities started aligning.
Collaborations flowed naturally.

Not because I chased them — but because my internal state changed.

This episode is your reminder:

Burnout is not your natural state.
Exhaustion is not your identity.
And tiredness is not the price of adulthood.

You are allowed to feel energized.
You are allowed to feel aligned.
You are allowed to wake up excited again.

00:00 – Welcome & Recognizing Burnout03:40 – Why Constant Tiredness Isn’t Normal07:15 – The Emotional Breakdown That Changed Everything10:30 – Discovering the Silva Method14:20 – How Manifestation Shifted My Reality18:45 – Why Internal Work Changes External Results22:00 – Creating Balanced, Intentional Mornings25:30 – Final Reflections on Energy & Alignment

Prabhleen is a manifestation coach and meditation guide devoted to helping individuals reconnect with their inner truth and live consciously. Through visualization, meditation, and spiritual tools, she supports people in releasing emotional blocks, cultivating awareness, and creating meaningful transformation.

Her mission is simple:
To help you live with clarity, intention, and joy.

🔗 Connect with Prabhleen:
Instagram: @prabhleen.aujla
Facebook: /prabhleen.aujla
Website: https://prabhleenaujla.com/

If this episode resonated with you, please subscribe, leave a review, and share it with someone who might need this message.

Burnout doesn’t have to be your normal.
Balance is possible.
And your mornings can feel different.

✨ You’re not lazy. You’re not behind. You’re simply being called to reconnect with yourself.

🧭 What We Discuss – Chapters:🌸 About Prabhleen✅ Don’t Forget to Subscribe!

#10 Elevating through Meditation: Insights| Spiritual Healer Surinder Brar

Prabhleen Aujla — Fri, 25 Oct 2024 20:36:25 GMT

In this episode of the 'Soulful Growth to Success' podcast, host Prabheen welcomes spiritual coach Surinder Burrar to discuss the transformative impact of spirituality and meditation. Surinder shares her expertise in Akashic records, card reading, and Reiki, as well as rituals like barefoot walking, daily meditation, chanting, and yoga that keep her grounded.

The conversation highlights the significance of mindful eating, self-awareness, and protecting oneself from negative energy. Surinder emphasizes the importance of aligning physical, mental, emotional, and spiritual bodies through meditation.

The episode also delves into how unresolved trauma and inherited programs can affect one's life and the benefits of accessing Akashic records to clear karmic debts.

To reach out Surinder, you can message her on Facebook and Instagram at 'Beyond Horizon Healing.'

#30 Meditation vs therapy — what’s the difference? | Psychotherapist Bill Belanger

Prabhleen Aujla — Fri, 01 May 2026 18:01:27 GMT

In this powerful episode of Soulful Us, we explore the deep connection between meditation, psychotherapy, and conscious living.I’m joined by Bill, a clinically trained psychotherapist who has spent time in Buddhist monasteries across Asia and trained under a Harvard psychologist. Together, we break down how Eastern meditation practices and Western therapy can work together—not against each other—to truly heal the mind.✨ In this episode, we talk about:The real reason your mind creates sufferingMeditation vs therapy — what’s the difference?Can meditation heal trauma? (honest answer)Why some meditation practices can actually make trauma worseHow to deal with anxiety & overthinking effectivelyThe power of compassion & love-based meditationWhat “awareness” really means (and how to access it)Internal Family Systems (IFS) explained simplyHow to stop living on autopilot and become more intentionalThis conversation is for anyone who feels stuck, overwhelmed, or ready to live more consciously and aligned.💫 Remember: Healing isn’t about forcing change—it’s about changing your relationship with yourself.💌 Join my meditation sessions & community: www.prabhleenaujla.com✨ If this resonated with you, don’t forget to like, comment, and subscribe.

#9 How Sports Build Confidence, Character, and Resilience | National Volleyball Player Irvan Brar

Prabhleen Aujla — Sun, 13 Oct 2024 15:43:52 GMT

In this episode of the Rooh Podcast, Prabhleen Aujla welcomes national volleyball player, coach, and mentor Irvan Brar for an inspiring conversation about sports, resilience, discipline, and personal growth.

Together, Prabhleen and Irvan explore how sports can become a powerful vehicle for personal development, confidence, and community building. They discuss the importance of discipline, the role of spirituality and meditation in maintaining focus, and how visualization techniques can enhance performance both on and off the court.

Irvan also shares his passion for mentoring young athletes and helping them discover opportunities through sports, education, and personal growth.

Whether you're an athlete, coach, parent, or simply someone striving for growth, this episode offers valuable lessons on mindset, leadership, and unlocking your potential.

In This Episode, You'll Learn:

• Irvan's journey from Hong Kong to becoming a national volleyball player
• How sports helped him navigate cultural differences and build confidence
• Lessons learned from competing and coaching internationally
• How to overcome adversity and stay focused on long-term goals
• The role of discipline in achieving success
• How spirituality and meditation support mental performance
• The power of visualization and mindset training
• Balancing athletic performance with coaching and leadership
• Why mentorship and community matter in youth development
• How sports can open doors to educational and career opportunities

About Our Guest

Irvan Brar is a national volleyball player, coach, and mentor who has competed and coached internationally throughout Europe. Passionate about youth development and athletic excellence, he helps athletes build confidence, discipline, and life skills through sport while inspiring the next generation to pursue their goals on and off the court.

Connect with Irvan:
📱 Instagram: @ibubrar

What We Discussed

00:00 – Introduction to Irvan Brar
00:30 – Growing Up in Hong Kong
02:18 – Discovering Volleyball and Early Influences
03:26 – Building Confidence Through Sports
04:16 – Facing Racism and Cultural Challenges
06:48 – Discipline, Spirituality, and Mindset
10:03 – Transitioning Into Coaching and Golf
15:37 – Visualization and Performance Techniques
17:16 – Coaching Athletes of Different Ages
18:15 – Inspiring the Next Generation

—

🎙️ Explore more conversations on the Rooh Podcast:
https://roohpodcast.riverside.com/

📱 Follow the Rooh Podcast:
https://www.instagram.com/theroohpodcast/

🌿 Connect with Prabhleen:
https://www.instagram.com/prabhleen.aujla/

✨ Access Meditations, Coaching, and Resources:
https://linktr.ee/prabhleen.aujla

🌐 Learn more:
https://www.prabhleenaujla.com

Until next time, stay connected to your Rooh.

#22 How to heal with Reiki? | Reiki Healer Surinder Brar

Prabhleen Aujla — Tue, 12 Aug 2025 22:20:00 GMT

In this episode, Prabhleen Aujla and Surinder discuss various healing modalities including Reiki, Chakra balancing, and Akashic Records.

Surinder shares her personal journey into healing, the importance of self-healing, and how these practices can help individuals understand and overcome their emotional and spiritual challenges.

The conversation emphasizes the significance of integration and personal growth in the healing process, as well as the interconnectedness of energy between pets and their owners.

Takeaways:

Reiki can be a powerful tool for self-healing.

Understanding chakras is essential for energy balance.

Akashic Records provide insights into past life patterns.

Healing is a journey that requires personal commitment.

Integration of healing practices is crucial for lasting change.

Pets are affected by their owners' emotional states.

Self-reflection is necessary for personal growth.

The healer acts as a vessel for universal energy.

Healing can lead to profound emotional releases.

Every individual has the power to heal themselves.

#20 How to break-free from imposter syndrome | YVR Entrepreneurs Club founder Brittany Michalchuk

Prabhleen Aujla — Fri, 20 Jun 2025 12:00:00 GMT

In this episode of Soulful Growth to Success, Brittany Michalchuk shares her journey of overcoming imposter syndrome, building self-confidence, and the importance of inner work. She emphasizes the significance of aligning actions with one's purpose, taking massive action, and surrounding oneself with positive influences. Brittany also discusses her coaching methods, the power of community, and the transformative experiences at her events. The conversation highlights the importance of gratitude, mental discipline, and authenticity in achieving personal growth and success.

About the Guest:

Brittany is a seasoned entrepreneur, mindset coach, and wellness advocate who is passionate about helping women create more meaningful lives by mastering their mindset and embracing holistic practices. With years of experience, she guides her clients through transformative journeys to achieve balance and clarity in both life and business.

You can connect with Brittany through her website www.brittanymichalchuk.ca or follow her on Instagram @brittanymichalchuk for more inspiration and insights.

Key Takeaways from this Episode:

Imposter syndrome is a flawed belief system that can be overcome.
Taking control of your thoughts empowers you to elevate yourself.
The quality of your life is determined by the quality of your thoughts.
Inner work is essential for building unshakable confidence.
Surrounding yourself with positive people is crucial for growth.
Gratitude and positivity can transform your life.
You must protect your peace and energy.
Authenticity comes from self-acceptance and inner work.
Taking massive action is key to achieving your goals.
Time management is about prioritizing what aligns with your highest self.

Chapters:

00:00 Introduction to Brittany and Her Journey
02:57 Overcoming Imposter Syndrome
07:28 The Importance of Inner Work
10:06 Unleash and Awaken Events
11:40 Meditation and Grounding Techniques
16:03 Finding Your Purpose and Impact
18:47 Taking Massive Action
21:19 Time Management and Prioritization
25:32 Surrounding Yourself with the Right People
28:03 Mental Discipline and Self-Image
30:19 Building a Community and Social Media Presence

#5 Using Yoga to Heal Mind, Body, and Soul | Yoga Teacher Ann Marie

Prabhleen Aujla — Fri, 03 May 2024 03:28:00 GMT

In this episode of the Rooh Podcast, Prabhleen Aujla welcomes yoga instructor and wellness advocate Ann Marie Walsh for a heartfelt conversation about healing, self-discovery, and the transformative power of yoga.

What started as a path to recovery soon became a profound transformation of mind, body, and soul. Through yoga, Ann Marie found greater balance, resilience, and inner peace, ultimately leading her to help others experience the same healing through her yoga studio in White Rock.

Whether you're new to yoga or looking to deepen your practice, this conversation offers inspiration and practical wisdom for anyone seeking greater harmony and well-being.

In This Episode, You'll Learn:

• Ann Marie's personal journey through healing and transformation
• How yoga became a catalyst for positive change in her life
• The connection between physical, emotional, and mental wellness
• Why self-care is essential for long-term well-being
• The role of journaling and mindfulness in the healing process
• How yoga can help reduce stress and improve resilience
• Common misconceptions about starting a yoga practice
• Simple ways beginners can incorporate yoga into their daily lives
• The benefits of yoga for both personal and professional growth
• How reconnecting with yourself can transform every area of life

About Our Guest

Ann Marie Walsh is a yoga instructor and wellness advocate who is passionate about helping others find healing, balance, and strength through yoga. Through her studio in White Rock, she creates supportive spaces where individuals can reconnect with themselves and experience the physical, emotional, and spiritual benefits of a consistent yoga practice.

Connect with Ann Marie:

https://www.instagram.com/amyogagirl/

What We Discussed

00:00 – Introduction to Ann Marie Walsh
03:10 – Life Before Yoga
07:40 – Reaching a Turning Point
12:15 – Beginning the Healing Journey
17:20 – The Transformative Power of Yoga
22:45 – Mind, Body, and Emotional Wellness
27:10 – The Importance of Self-Care
31:35 – Yoga for Beginners
36:00 – Creating Sustainable Wellness Habits
40:20 – Advice for Women Seeking Change
44:10 – Final Reflections and Encouragement

—

🎙️ Explore more conversations on the Rooh Podcast:
https://roohpodcast.riverside.com/

📱 Follow the Rooh Podcast:
https://www.instagram.com/theroohpodcast/

🌿 Connect with Prabhleen:
https://www.instagram.com/prabhleen.aujla/

✨ Access Meditations, Coaching, and Resources:
https://linktr.ee/prabhleen.aujla

🌐 Learn more:
https://www.prabhleenaujla.ca

Until next time, stay connected to your Rooh.

#14 Connecting with Spirit | Access bar Healer Kelly Mallinson

Prabhleen Aujla — Sat, 28 Dec 2024 06:27:58 GMT

In this episode of 'Soulful Growth to Success', host Prabhleen Aujla engages with Kelly Mallinson, a Reiki master and access bar facilitator. Kelly shares her transformative journey from nursing to holistic healing, discussing her experiences with mediumship, essential oils, and the innovative Access Bars technique. The conversation highlights the importance of community in healing and offers insights into how listeners can connect with Kelly for various healing services.

Takeaways

Kelly's journey into healing began with a book by Louise Hay. She transitioned from nursing to holistic practices due to feeling unfulfilled. Mediumship provides a way to connect with loved ones and heal from loss. Access Bars is a technique that helps release mental blockages. Essential oils can be used for physical and emotional healing. Community wellness is essential for personal transformation. Kelly's studio offers a variety of healing modalities. The importance of collaboration in the healing community. Different oils correspond to different chakras and emotional traumas. Listeners can connect with Kelly for personalized healing sessions.

Chapters

00:00 Journey to Healing: Kelly's Transformation

02:48 Mediumship and Spiritual Connections

06:00 Access Bars: A New Approach to Healing

12:02 The Power of Essential Oils

17:51 Creating a Healing Community

24:12 Connecting with Kelly: How to Get Involved

And I'm Prabhleen, an accountability coach, speaker, and facilitator dedicated to helping you manifest your ideal reality. Through powerful visualization techniques, like the Ultra Mind Silva method, I guide my clients to align with their true purpose and unlock their fullest potential. I empower entrepreneurs and individuals to achieve their goals and live a life of abundance. Join our supportive community at www.sgstribe.com and connect with like-minded individuals who are committed to growth. For more information, send me a DM on Instagram @growthguideprabhleen. Let’s create the life you’ve always dreamed of!

#6 What Is Reiki and How Can It Support Your Healing | Reiki Healer Surinder Brar

Prabhleen Aujla — Fri, 31 May 2024 03:24:00 GMT

In this episode, Prabhleen Aujla welcomes spiritual coach and energy healer Surinder Brar for an enlightening conversation about Reiki, energy healing, and the connection between mind, body, and spirit.

Surinder shares her journey into the world of Reiki and explains how energy healing can support emotional, mental, physical, and spiritual well-being. Drawing from her experience with both Usui Reiki and Kundalini Reiki, she offers valuable insights into how energy flows through the body, why blockages occur, and how healing practices can help restore balance and harmony.

Whether you're curious about Reiki or already on a spiritual journey, this episode offers a deeper understanding of healing beyond the physical and invites you to explore the power of energy, intention, and self-awareness.

In This Episode, You'll Learn:

• What Reiki is and how it supports healing
• The difference between Usui Reiki and Kundalini Reiki
• How energy blockages can impact overall well-being
• The role of chakras in maintaining energetic balance
• How distance Reiki sessions work
• Common misconceptions about Reiki and energy healing
• The importance of spiritual self-care practices
• How Akashic Records and karmic healing support transformation
• Ways to strengthen your connection with your own energy
• Tips for finding a qualified and trustworthy Reiki practitioner

About Our Guest

Surinder Brar is a spiritual coach, Reiki practitioner, and energy healer who helps individuals reconnect with their inner wisdom and restore energetic balance. Through Reiki, chakra healing, Akashic Records, and other spiritual modalities, she supports clients on their journeys of healing, growth, and self-discovery.

Connect with Surinder:

https://www.instagram.com/beyondhorizonshealing/

What We Discussed

00:00 – Introduction to Surinder Brar
02:45 – Surinder's Journey Into Reiki
07:10 – Understanding Energy Healing
11:35 – What Is Reiki?
16:20 – Energy Blockages and Their Impact
20:45 – Usui Reiki and Kundalini Reiki Explained
25:30 – Distance Healing and Energy Connection
30:15 – Chakras and Spiritual Balance
35:10 – Akashic Records and Karmic Healing
40:25 – Common Myths About Reiki
44:30 – Self-Care for Energetic Well-Being
48:15 – Finding the Right Reiki Practitioner

—

🎙️ Explore more conversations on the Rooh Podcast:
https://roohpodcast.riverside.com/

📱 Follow the Rooh Podcast:
https://www.instagram.com/theroohpodcast/

🌿 Connect with Prabhleen:
https://www.instagram.com/prabhleen.aujla/

✨ Access Meditations, Coaching, and Resources:
https://linktr.ee/prabhleen.aujla

🌐 Learn more:
https://www.prabhleenaujla.com

Until next time, stay connected to your Rooh.

#4 The Art of Capturing Life | Photographer Anna Soriano

Prabhleen Aujla — Fri, 19 Apr 2024 03:00:00 GMT

In this episode, Prabhleen Aujla sits down with photographer, entrepreneur, and storyteller Anna Soriano for an inspiring conversation about courage, reinvention, and following the calling of your soul.

Anna shares her remarkable journey from discovering her love for photography as a child to navigating life's unexpected challenges, including a corporate layoff, single motherhood, and the uncertainty that comes with starting over. Instead of allowing setbacks to define her, Anna chose to invest in herself, purchasing her first professional camera and beginning a path that would eventually lead her to build a successful photography business rooted in passion and purpose.

Whether you're navigating a career transition, pursuing a dream, or seeking inspiration to take the next step in your journey, this conversation offers wisdom, encouragement, and hope.

In This Episode, You'll Learn:

• How Anna's passion for photography began in childhood
• The life-changing decision she made after a corporate layoff
• What it takes to build a business from the ground up
• Lessons learned from balancing entrepreneurship and motherhood
• The importance of resilience during life's transitions
• How networking helped create new opportunities and relationships
• Why authenticity matters in business and life
• The courage required to follow your passion full-time
• How challenges can become catalysts for growth and transformation
• The power of trusting yourself and your unique path

About Our Guest

Anna Soriano is a photographer, entrepreneur, and founder of Anna Soriano Photography. Through her work behind the camera, she captures meaningful moments and helps people tell their stories with authenticity and heart. Anna's journey is a testament to resilience, reinvention, and the power of pursuing what truly brings you joy.

🌐 Connect with Anna Soriano:

https://www.annasoriano.com/

What We Discussed

00:00 – Introduction to Anna Soriano
03:10 – Discovering a Love for Photography
07:25 – Navigating a Corporate Layoff
11:40 – Investing in a Dream
16:15 – Building a Photography Business
21:05 – Single Motherhood and Entrepreneurship
26:30 – Returning to Corporate Life and Finding Clarity
31:10 – The Power of Networking
36:00 – Work-Life Balance and Personal Growth
40:45 – Following Your Passion Full-Time
45:20 – Advice for Aspiring Entrepreneurs

—

🎙️ Explore more conversations on the Rooh Podcast:
https://roohpodcast.riverside.com/

📱 Follow the Rooh Podcast:
https://www.instagram.com/theroohpodcast/

🌿 Connect with Prabhleen:
https://www.instagram.com/prabhleen.aujla/

✨ Access Meditations, Coaching, and Resources:
https://linktr.ee/prabhleen.aujla

🌐 Learn more:
https://www.prabhleenaujla.com

Until next time, stay connected to your Rooh.

#19 Manifest the life you desire | Spiritual Healer Kalen Olson

Prabhleen Aujla — Thu, 12 Jun 2025 08:27:00 GMT

Kalen guides women to listen to their body for deeper transformation.
Embodiment practices enhance the manifestation process.
Healing is accessible to everyone through inner wisdom.
Color frequency can be a powerful tool for manifestation.
Daily practices are essential for women's empowerment.
Connecting with the divine sets the tone for the day.
Women often prioritize others over themselves, neglecting their own needs.
Gratitude can amplify positive experiences and attract more abundance.
Transformation requires personal commitment and effort.
Awakening to one's true self is a beautiful journey.

About the Guest:Kalen is a teacher, artist, mystic, and speaker. For over seven years, she has passionately guided women home to themselves by honoring the beauty and sacred aliveness that lives within their unique rhythm—empowering them to create from their soul's essence.Connect with Kalen through her website or Instagram to learn more about her transformative work:Website: https://www.kalenolson.com/Instagram: https://www.instagram.com/kalenolson/What We Discussed:

00:00 Introduction to Manifestation and Spiritual Guidance

02:51 Embodiment Practices in Manifestation

05:25 The Journey of Healing and Transformation

08:19 Color Frequency as a Manifestation Tool

10:55 The Importance of Daily Connection and Self-Care

13:40 Women’s Empowerment and Community Support

16:17 Personal Stories and Client Transformations

19:04 Guided Meditation Experience

21:24 Connecting with Kaylin and Closing Thoughts

#7 How to Stay Consistent When Motivation Fades

Prabhleen Aujla — Sat, 10 Aug 2024 02:48:22 GMT

In this solo episode, Prabhleen Aujla explores one of the most important ingredients for personal growth and transformation: accountability.

We all have dreams, goals, and intentions for our lives, but often find ourselves held back by procrastination, distractions, perfectionism, or a lack of motivation. In this conversation, Prabhleen shares practical strategies and mindset shifts that can help you move from simply wishing for change to consistently taking action toward the life you desire.

Drawing from personal experiences and lessons learned through coaching, manifestation, and self-development, Prabhleen discusses how accountability creates momentum, strengthens self-trust, and helps us stay aligned with our deeper purpose.

Whether you're working toward a personal goal, building a business, improving your health, or creating a new chapter in your life, this episode will provide simple and actionable tools to help you stay focused and committed to your journey.

In This Episode, You'll Learn:

• Why accountability is essential for lasting growth
• Common reasons people struggle to follow through on goals
• How procrastination, perfectionism, and distractions hold us back
• Practical ways to break big goals into manageable steps
• The importance of setting realistic deadlines and expectations
• How accountability partners can support your success
• Creating routines that build consistency and momentum
• Why self-compassion matters when you're pursuing change
• How reconnecting with your "why" can reignite motivation
• Self-care practices that help prevent burnout and overwhelm

What We Discussed

00:00 – Introduction: Why Accountability Matters
03:10 – The Gap Between Goals and Action
07:20 – Overcoming Procrastination and Perfectionism
12:05 – Breaking Goals Into Small Steps
16:40 – Creating a Distraction-Free Environment
20:15 – The Power of Accountability Partners
24:30 – Building Consistent Daily Habits
28:45 – Motivation vs. Discipline
33:10 – Self-Compassion and Growth
37:20 – Preventing Burnout Through Self-Care
41:00 – Taking the Next Step Toward Your Goals

—

🎙️ Explore more conversations on the Rooh Podcast:
https://roohpodcast.riverside.com/

📱 Follow the Rooh Podcast:
https://www.instagram.com/theroohpodcast/

🌿 Connect with Prabhleen:
https://www.instagram.com/prabhleen.aujla/

✨ Access Meditations, Coaching, and Resources:
https://linktr.ee/prabhleen.aujla

🌐 Learn more:
https://www.prabhleenaujla.com

Until next time, stay connected to your Rooh.

#16 Understanding How Hypnosis Works | Hypnotist Jennifer Fidder

Prabhleen Aujla — Fri, 07 Feb 2025 11:01:00 GMT

In this episode, Jennifer Fidder, a hypnotist and psychologist, shares her journey from fitness training to hypnosis, discussing how hypnosis can help with various issues such as imposter syndrome, anxiety, and habit building.

She explains the techniques used in hypnosis, the process of a typical session, and the importance of client willingness to change.

The conversation also touches on personal experiences with hypnosis, overcoming fears, and the significance of understanding the root causes of issues like anxiety and perfectionism.

Jennifer concludes with a live hypnosis exercise for listeners to experience the power of their subconscious mind.

To connect with Jennifer, follow the link to her profile: Https://www.jenniferfidder.com

Https://www.instagram.com/jenniferfiddercoaching

Https://www.linkedin.com/in/jennifer-fidder-coaching

And to connect with me, follow me on Instagram @growthguideprabhleen 💕 If you loved our episode, please subscribe to our podcast and share it with someone who could use a little more soulful growth in their life! 🙌✨

KeyTakeaways

Hypnosis can be a powerful tool for personal development.
Understanding the subconscious mind is key to making lasting changes.
Imposter syndrome is often a symptom of deeper fears.
Anxiety can serve as a signal to pay attention to important issues.
Breaking habits requires both hypnosis and personal effort.
The process of hypnosis involves direct communication with the subconscious.
Personal experiences with hypnosis can lead to significant breakthroughs.
Fear of public speaking is common and can be addressed with hypnosis.
Building new habits takes time and commitment, not just hypnosis.
Clients must be willing to change for hypnosis to be effective.

Chapters

00:00 Introduction to Hypnosis and Jennifer's Background

02:02 Understanding How Hypnosis Works

05:19 The Role of Consciousness in Hypnosis

09:00 The Hypnotherapy Session Process

12:47 The Importance of Willingness in Hypnosis

13:52 Personal Experiences with Hypnosis

16:30 Overcoming Public Speaking Fears

19:20 Addressing Imposter Syndrome through Hypnosis

20:29 Understanding Subconscious Patterns

24:54 The Role of Anxiety in Our Lives

26:46 Habit Building and Breaking with Hypnosis

29:36 Experiencing Hypnosis: A Live Demonstration

35:33 Connecting with Jennifer: Programs and Resources

#24 How can chanting a mantra helps you calm your mind? | Intuitive Healer Surinder Brar

Prabhleen Aujla — Fri, 12 Sep 2025 16:55:49 GMT

In This Episode: In this episode of Soulful Us, Prabhleen and Surinder engage in a deep conversation about daily spiritual practices, particularly focusing on the power of chanting and meditation. The discussion explores how these practices can lead to inner peace, personal growth, and a deeper connection with oneself and others. The importance of intention behind actions and the perspective on life's challenges are also highlighted, encouraging listeners to embrace authenticity and make conscious choices in their lives.—🧭 What We Discuss – Chapters: 00:00 Introduction to Chanting and Japa00:35 The Power of Group Chanting04:32 Chanting Techniques and Practices08:42 The Spiritual and Healing Aspects of Chanting12:21 Mindset and Perception in Spirituality16:47 Intention Behind Actions and Karma20:44 Conclusion and Personal Reflections on Chanting23:22 Subscribe to Our Channel—🌸 About Prabhleen: Prabhleen is a manifestation coach and a meditation guide. Her work focuses on empowering individuals to reconnect with their inner truth, release emotional blockages, and embody self-love through mindfulness and healing practices. With a gentle yet powerful approach, Prabhleen walks beside you on your journey toward clarity, wholeness, and inner peace.

🔗 Connect with Prabhleen: Instagram: @prabhleen.aujla Facebook: facebook.com/prabhleenaujla Website: www.prabhleenaujla.com—🔥 About Surinder; Surinder is a reiki master, psychic and akashic record healer who brings grounded wisdom, presence, and deep insight into every conversation and session. With a background in conscious living and emotional awareness, she supports individuals in integrating their experiences and showing up authentically in all areas of life. 🔗 Connect with Surinder: Instagram: @beyondhorizonhealing—✅ Don’t Forget to Subscribe! If this episode inspired you, supported you, or moved something within — please subscribe, leave a review, and share it with someone you love. Every share supports another step on the journey to healing.🎧 Thank you for listening — we’re so grateful to walk this path with you.—This podcast is for educational and inspirational purposes only. It is not a substitute for therapy or professional guidance.You're not broken. You're becoming. And this is your time. 🌸

#17 Unlock Your Purpose, Health & Joy | Author Allison McCune Davies

Prabhleen Aujla — Fri, 30 May 2025 15:00:00 GMT

In this episode of the Soulful Us Podcast, Prabhleen Aujla sits down with Allison McCune Davis, author of Sixty Is a Good Start, to explore what it truly means to thrive in the second half of life. Together, they discuss embracing change, cultivating vitality, and creating a life filled with purpose, energy, and meaningful connections.

Allison shares her inspiring personal journey, the lessons that led her to write her book, and her practical framework, the 60-Day Dare, designed to help individuals build sustainable habits for better health, well-being, and longevity. This conversation is a powerful reminder that every stage of life offers opportunities for growth, healing, and transformation.

In This Episode, You'll Learn:

• Why Allison believes sixty is only the beginning
• The connection between energy, health, and quality of life
• How to discover purpose in the second half of life
• The framework behind the 60-Day Dare
• The importance of physical, mental, emotional, and spiritual well-being
• How daily habits shape your future health and happiness
• Why community and accountability matter for personal growth
• Simple longevity practices anyone can implement today
• The role of gratitude and journaling in creating a meaningful life
• Why it's never too late to pursue your dreams and passions

About Our Guest

Allison McCune Davis is a Traditional Naturopath, author, speaker, and advocate for healthy aging. Through her work, she inspires women to view aging as a time of opportunity, vitality, and purpose. Allison helps individuals develop longevity habits through her BodyWork, BrainWork, and WorldWork framework, focusing on physical health, mental and emotional well-being, purpose, and relationships.

Connect with Allison:
🌐 Website: https://allisonmccunedavis.com
📸 Instagram: https://www.instagram.com/allison.mccune.davis/

What We Discussed

00:00 – Introduction to Allison McCune Davis
01:07 – Navigating Life Changes at 60
03:23 – The Journey to Natural Health
05:30 – The Importance of Energy
07:30 – Finding Purpose in the Second Half of Life
09:17 – The 60-Day Dare Framework
12:03 – Building Healthy Habits
14:31 – Mental and Emotional Well-being
16:17 – The Role of Community and Relationships
17:58 – Simple Steps to Longevity
19:37 – The Power of Gratitude and Journaling
21:20 – Accountability and Support
23:13 – Connecting with Allison

—

🎙️ Explore more conversations on the Rooh Podcast:
https://roohpodcast.riverside.com/

📱 Follow the Rooh Podcast:
https://www.instagram.com/theroohpodcast/

🌿 Connect with Prabhleen:
https://www.instagram.com/prabhleen.aujla/

✨ Access Meditations, Coaching, and Resources:
https://linktr.ee/prabhleen.aujla

🌐 Learn more:
https://www.prabhleenaujla.com

If this conversation resonated with you, please subscribe, leave a review, and share it with someone who may benefit from it.