<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[No Free Passes]]></title><description><![CDATA[<p><b>Two generations. Two cultures. Zero sugar-coating.</b></p><p>Welcome to <i>No Free Passes</i>, where 63-year-old "Old Head" Robert Lacy and 31-year-old Vincent Vazquez bridge a 32-year gap to bring you the rawest conversation on the internet. What started as daily breakroom debates in the insurance industry has turned into a weekly brotherhood focused on sports, relationships, current events, and modern manhood.</p><p>We’re creating a safe space to be vulnerable about real life, but an accountability zone where nobody slides—because around here, <b>No Free Passes</b> are given. Hit subscribe and clock in.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 12 Nov 2026 10:06:25 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/inj7Y5TG.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Vince & Rob]]></author><pubDate>Wed, 19 Aug 2026 19:45:47 GMT</pubDate><copyright><![CDATA[2026 Vince & Rob]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Society & Culture]]></category><category><![CDATA[Sports News]]></category><itunes:author>Vince &amp; Rob</itunes:author><itunes:summary>&lt;p&gt;&lt;b&gt;Two generations. Two cultures. Zero sugar-coating.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Welcome to &lt;i&gt;No Free Passes&lt;/i&gt;, where 63-year-old &quot;Old Head&quot; Robert Lacy and 31-year-old Vincent Vazquez bridge a 32-year gap to bring you the rawest conversation on the internet. What started as daily breakroom debates in the insurance industry has turned into a weekly brotherhood focused on sports, relationships, current events, and modern manhood.&lt;/p&gt;&lt;p&gt;We’re creating a safe space to be vulnerable about real life, but an accountability zone where nobody slides—because around here, &lt;b&gt;No Free Passes&lt;/b&gt; are given. Hit subscribe and clock in.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Vince &amp; Rob</itunes:name><itunes:email>vince.robnofreepass@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:category text="News"><itunes:category text="Sports News"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8d220ccc-90ea-4d89-a087-dcc16a21fb34/logos/dd204414-09fd-4df5-b5c2-0027c5932283.png"/><item><title><![CDATA[Jalen's Blood Clot: Who's Responsible?]]></title><description><![CDATA[<p>Who's really at fault for Jalen Hurts' blood clot situation? 🩸🏈</p><p>Multiple people let him suit up and play, so this isn't just on Jalen. But if you got that diagnosis, who's the first person you'd call? Be honest. 👀 Mama knows best, but the money talk gets complicated.</p><p>Do you think Jalen told his mama? Or did he keep it to himself? Drop your take below. 👇</p><p>#JalenHurts #Eagles #NFL #SportsTalk #NFLNews</p>]]></description><guid isPermaLink="false">ba6b3a48-261c-4685-a316-a74f66bebdbc</guid><dc:creator><![CDATA[Vince & Rob]]></dc:creator><pubDate>Tue, 27 Oct 2026 00:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ba2a92f55c349bc83257959a38c61b6f28a929af859706a22fd40258d3dee130/eyJlcGlzb2RlSWQiOiJiYTZiM2E0OC0yNjFjLTQ2ODUtYTMxNi1hNzRmNjZiZWJkYmMiLCJwb2RjYXN0SWQiOiI4ZDIyMGNjYy05MGVhLTRkODktYTA4Ny1kY2MxNmEyMWZiMzQiLCJhY2NvdW50SWQiOiI2YTZkMGIwYzFhMGZiYTQ0MjI4MTUwZTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFkYzIwOGEzM2RmN2FlYmExOGI5OTE4L3ZpbmNlcy1zdHVkaW8tVHoxdEotMjAyNi0xMC0yNl9fMjEtNDYtNTAubXAzIn0=.mp3" length="6071423" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8d220ccc-90ea-4d89-a087-dcc16a21fb34/episodes/ba6b3a48-261c-4685-a316-a74f66bebdbc/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Who&apos;s really at fault for Jalen Hurts&apos; blood clot situation? 🩸🏈&lt;/p&gt;&lt;p&gt;Multiple people let him suit up and play, so this isn&apos;t just on Jalen. But if you got that diagnosis, who&apos;s the first person you&apos;d call? Be honest. 👀 Mama knows best, but the money talk gets complicated.&lt;/p&gt;&lt;p&gt;Do you think Jalen told his mama? Or did he keep it to himself? Drop your take below. 👇&lt;/p&gt;&lt;p&gt;#JalenHurts #Eagles #NFL #SportsTalk #NFLNews&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:03:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8d220ccc-90ea-4d89-a087-dcc16a21fb34/logos/dd204414-09fd-4df5-b5c2-0027c5932283.png"/><itunes:season>1</itunes:season><itunes:title>Jalen&apos;s Blood Clot: Who&apos;s Responsible?</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item><item><title><![CDATA[NFC Least! Who Will win out? ]]></title><description><![CDATA[<p>The conversation delves into the current state of the NFC East, focusing on the performance of teams and players. A significant portion discusses Jalen Hurts' decision to play despite a medical condition, highlighting the interplay of player agency and medical advice. The conversation delves into themes of responsibility, accountability, and the impact of coaching on team performance. It also explores predictions for the NFC East and discusses the implications of player performance and decision-making.</p><p></p><p>Takeaways </p><ul><li>Medical negligence in sports</li><li>Player accountability and decision-making Negligence and accountability</li><li>Coaching impacts team performance</li></ul><p></p><p>Chapters </p><ul><li>00:00 Introduction and Context of the NFC East</li><li>07:09 Jalen Hurts and Medical Decisions</li><li>14:48 The Role of Medical Staff and Player Responsibility</li><li>22:52 Consequences of Playing with a Blood Clot</li><li>30:10 Final Thoughts on Accountability and Negligence</li><li>41:34 Navigating Responsibility in Accidents</li><li>44:26 The Impact of COVID on Work Decisions</li><li>46:44 Evaluating Player Performance and Accountability</li><li>49:33 Coaching Influence on Team Dynamics</li><li>56:41 Predictions for the NFC East</li><li>01:12:26 No Free Pass Zone: Criticism and Predictions</li></ul>]]></description><link>https://open.spotify.com/show/3XnicxiVAI8TsrwT1SjrRY?si=79a7cc485d1a407c</link><guid isPermaLink="false">97da6deb-6096-4862-accb-4e89597bf2fe</guid><dc:creator><![CDATA[Vince & Rob]]></dc:creator><pubDate>Mon, 26 Oct 2026 21:03:54 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d207f7d8f9a95cd05ca5790f2161e40083ad1fe2c6ee2c5407511ce89bfc27a4/eyJlcGlzb2RlSWQiOiI5N2RhNmRlYi02MDk2LTQ4NjItYWNjYi00ZTg5NTk3YmYyZmUiLCJwb2RjYXN0SWQiOiI4ZDIyMGNjYy05MGVhLTRkODktYTA4Ny1kY2MxNmEyMWZiMzQiLCJhY2NvdW50SWQiOiI2YTZkMGIwYzFhMGZiYTQ0MjI4MTUwZTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFkYzIwNmFhZjJiMzZkZWNkMTRjZDE3L3ZpbmNlcy1zdHVkaW8tVHoxdEotMjAyNi0xMC0yNl9fMjEtMy01NS5tcDMifQ==.mp3" length="141642335" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8d220ccc-90ea-4d89-a087-dcc16a21fb34/episodes/97da6deb-6096-4862-accb-4e89597bf2fe/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the current state of the NFC East, focusing on the performance of teams and players. A significant portion discusses Jalen Hurts&apos; decision to play despite a medical condition, highlighting the interplay of player agency and medical advice. The conversation delves into themes of responsibility, accountability, and the impact of coaching on team performance. It also explores predictions for the NFC East and discusses the implications of player performance and decision-making.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways &lt;/p&gt;&lt;ul&gt;&lt;li&gt;Medical negligence in sports&lt;/li&gt;&lt;li&gt;Player accountability and decision-making Negligence and accountability&lt;/li&gt;&lt;li&gt;Coaching impacts team performance&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters &lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Context of the NFC East&lt;/li&gt;&lt;li&gt;07:09 Jalen Hurts and Medical Decisions&lt;/li&gt;&lt;li&gt;14:48 The Role of Medical Staff and Player Responsibility&lt;/li&gt;&lt;li&gt;22:52 Consequences of Playing with a Blood Clot&lt;/li&gt;&lt;li&gt;30:10 Final Thoughts on Accountability and Negligence&lt;/li&gt;&lt;li&gt;41:34 Navigating Responsibility in Accidents&lt;/li&gt;&lt;li&gt;44:26 The Impact of COVID on Work Decisions&lt;/li&gt;&lt;li&gt;46:44 Evaluating Player Performance and Accountability&lt;/li&gt;&lt;li&gt;49:33 Coaching Influence on Team Dynamics&lt;/li&gt;&lt;li&gt;56:41 Predictions for the NFC East&lt;/li&gt;&lt;li&gt;01:12:26 No Free Pass Zone: Criticism and Predictions&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:13:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8d220ccc-90ea-4d89-a087-dcc16a21fb34/logos/dd204414-09fd-4df5-b5c2-0027c5932283.png"/><itunes:season>1</itunes:season><itunes:title>NFC Least! Who Will win out? </itunes:title><itunes:episodeType>bonus</itunes:episodeType></item><item><title><![CDATA[No Free Pass-  NFC EAST Cluster]]></title><description><![CDATA[<p>The NFC East take nobody wants to hear: the loser of this game might need to lose out. (Dal Vs Phl)</p><p>If you’re a Giants or Cowboys fan, comment who you think should still blow it up 👇Going 8–9 sounds better than it is. You miss out on a strong draft pick, stay stuck in the middle, and call it “turning it around” when it might just be delaying the inevitable.And if a player’s stock is still up? That’s when trade talks get interesting.</p>Who should the Giants or Cowboys be thinking about right now?<p>#NFCEast #NFLTalk #FootballDebate #SportsPodcast #Lacy #Vince #NoFreePasses</p>]]></description><link>https://open.spotify.com/show/3XnicxiVAI8TsrwT1SjrRY?si=e716c8dacf734593</link><guid isPermaLink="false">9ea9d80b-f55e-4f19-abf3-8be2b05b435d</guid><dc:creator><![CDATA[Vince & Rob]]></dc:creator><pubDate>Mon, 26 Oct 2026 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0abe0745eea286b14fbf693f48a1dfdb54580df1a7334c5f2b29595052d91b9d/eyJlcGlzb2RlSWQiOiI5ZWE5ZDgwYi1mNTVlLTRmMTktYWJmMy04YmUyYjA1YjQzNWQiLCJwb2RjYXN0SWQiOiI4ZDIyMGNjYy05MGVhLTRkODktYTA4Ny1kY2MxNmEyMWZiMzQiLCJhY2NvdW50SWQiOiI2YTZkMGIwYzFhMGZiYTQ0MjI4MTUwZTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFkYzIwODkzM2RmN2FlYmExOGI5NWMyL3ZpbmNlcy1zdHVkaW8tVHoxdEotMjAyNi0xMC0yNl9fMTQtNTYtMTgubXAzIn0=.mp3" length="7585271" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8d220ccc-90ea-4d89-a087-dcc16a21fb34/episodes/9ea9d80b-f55e-4f19-abf3-8be2b05b435d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The NFC East take nobody wants to hear: the loser of this game might need to lose out. (Dal Vs Phl)&lt;/p&gt;&lt;p&gt;If you’re a Giants or Cowboys fan, comment who you think should still blow it up 👇Going 8–9 sounds better than it is. You miss out on a strong draft pick, stay stuck in the middle, and call it “turning it around” when it might just be delaying the inevitable.And if a player’s stock is still up? That’s when trade talks get interesting.&lt;/p&gt;Who should the Giants or Cowboys be thinking about right now?&lt;p&gt;#NFCEast #NFLTalk #FootballDebate #SportsPodcast #Lacy #Vince #NoFreePasses&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:03:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8d220ccc-90ea-4d89-a087-dcc16a21fb34/logos/dd204414-09fd-4df5-b5c2-0027c5932283.png"/><itunes:season>1</itunes:season><itunes:title>No Free Pass-  NFC EAST Cluster</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item><item><title><![CDATA[Conspiracy Theories]]></title><description><![CDATA[<p>Vince and Lacy take on mermaids, Bigfoot, aliens, moon-landing theories, and the role of money in sports.<br />They question what counts as proof, why some stories refuse to go away, and whether sports betting is changing how fans see the game.<br />Expect a lively, no-filter conversation packed with bold opinions, curious questions, and a few moments that may have you rethinking what you thought you knew.<br /><br />Like, subscribe, and leave a comment below with your take. Join the No Free Passes Convo!</p>]]></description><guid isPermaLink="false">254ff91f-78d1-4f3d-a0cf-760eacf0cf98</guid><dc:creator><![CDATA[Vince & Rob]]></dc:creator><pubDate>Tue, 29 Sep 2026 21:48:34 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c3a48585c3d21c66eaba8e61abba52eb8e9807496aa2faba284fe83f690ba9a5/eyJlcGlzb2RlSWQiOiIyNTRmZjkxZi03OGQxLTRmM2QtYTBjZi03NjBlYWNmMGNmOTgiLCJwb2RjYXN0SWQiOiI4ZDIyMGNjYy05MGVhLTRkODktYTA4Ny1kY2MxNmEyMWZiMzQiLCJhY2NvdW50SWQiOiI2YTZkMGIwYzFhMGZiYTQ0MjI4MTUwZTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3YmRhZjUyY2YwOTRlMmQxNjVlYmRjL3ZpbmNlcy1zdHVkaW8tVHoxdEotMjAyNi05LTI5X18yMS00OC0zOC5tcDMifQ==.mp3" length="145342946" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Vince and Lacy take on mermaids, Bigfoot, aliens, moon-landing theories, and the role of money in sports.&lt;br /&gt;They question what counts as proof, why some stories refuse to go away, and whether sports betting is changing how fans see the game.&lt;br /&gt;Expect a lively, no-filter conversation packed with bold opinions, curious questions, and a few moments that may have you rethinking what you thought you knew.&lt;br /&gt;&lt;br /&gt;Like, subscribe, and leave a comment below with your take. Join the No Free Passes Convo!&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:15:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8d220ccc-90ea-4d89-a087-dcc16a21fb34/logos/dd204414-09fd-4df5-b5c2-0027c5932283.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Conspiracy Theories</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Start of the 2026 NFL Season Is here!]]></title><description><![CDATA[<p>The NFL season is back, and so are the hot takes! Join Vince and Lacy as they dive headfirst into the exhilarating world of football, breaking down what to expect in this thrilling season. With predictions that might just ignite a friendly debate, this episode is a must-listen for any die-hard fan looking to stay ahead of the game.</p><p>In this episode, Vince and Lacy tackle the biggest questions of the season: Which teams will dominate the AFC and NFC? Vince makes a bold call on New England as a powerhouse, while Lacy counters with his thoughts on Baltimore’s potential to surprise. You’ll discover why the Steelers might disappoint their fanbase, and the unexpected dynamics of the Raiders’ new lineup that could lead to more chaos than success.</p><p>But it’s not just about predictions; they dig deep into the key players to watch, the impact of new strategies, and the significance of injuries that could alter the course of the season. Vince reveals how the Eagles are gearing up to defend their title, while Lacy highlights the Rams' revamped roster as a major threat. It’s a conversation packed with insights, humor, and the kind of banter that only true fans can appreciate.</p><p>The stakes are high this season—missing out on these insights could leave fans unprepared for the rollercoaster ahead. Will the Eagles maintain their dominance? Can the Raiders find their footing? The answers lie within this riveting discussion.</p><p>Perfect for football enthusiasts and casual viewers alike, this episode offers essential listening for anyone wanting to stay in the loop as the NFL season unfolds. Strap in and get ready for a wild ride through the world of football!</p>]]></description><guid isPermaLink="false">fa814481-5771-4a01-aa34-c60608843db1</guid><dc:creator><![CDATA[Vince & Rob]]></dc:creator><pubDate>Sun, 13 Sep 2026 15:58:57 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/83b79e73df5c1c39cc5b8c060e8cfe38951f016d76c042936a5068cc44c0d510/eyJlcGlzb2RlSWQiOiJmYTgxNDQ4MS01NzcxLTRhMDEtYWEzNC1jNjA2MDg4NDNkYjEiLCJwb2RjYXN0SWQiOiI4ZDIyMGNjYy05MGVhLTRkODktYTA4Ny1kY2MxNmEyMWZiMzQiLCJhY2NvdW50SWQiOiI2YTZkMGIwYzFhMGZiYTQ0MjI4MTUwZTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5Y2Q5MmQzZThjYjM4OGVmMDZhMmE0L3ZpbmNlcy1zdHVkaW8tVHoxdEotMjAyNi05LTEzX18xNS01NC00Ny5tcDMifQ==.mp3" length="113164268" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8d220ccc-90ea-4d89-a087-dcc16a21fb34/episodes/fa814481-5771-4a01-aa34-c60608843db1/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The NFL season is back, and so are the hot takes! Join Vince and Lacy as they dive headfirst into the exhilarating world of football, breaking down what to expect in this thrilling season. With predictions that might just ignite a friendly debate, this episode is a must-listen for any die-hard fan looking to stay ahead of the game.&lt;/p&gt;&lt;p&gt;In this episode, Vince and Lacy tackle the biggest questions of the season: Which teams will dominate the AFC and NFC? Vince makes a bold call on New England as a powerhouse, while Lacy counters with his thoughts on Baltimore’s potential to surprise. You’ll discover why the Steelers might disappoint their fanbase, and the unexpected dynamics of the Raiders’ new lineup that could lead to more chaos than success.&lt;/p&gt;&lt;p&gt;But it’s not just about predictions; they dig deep into the key players to watch, the impact of new strategies, and the significance of injuries that could alter the course of the season. Vince reveals how the Eagles are gearing up to defend their title, while Lacy highlights the Rams&apos; revamped roster as a major threat. It’s a conversation packed with insights, humor, and the kind of banter that only true fans can appreciate.&lt;/p&gt;&lt;p&gt;The stakes are high this season—missing out on these insights could leave fans unprepared for the rollercoaster ahead. Will the Eagles maintain their dominance? Can the Raiders find their footing? The answers lie within this riveting discussion.&lt;/p&gt;&lt;p&gt;Perfect for football enthusiasts and casual viewers alike, this episode offers essential listening for anyone wanting to stay in the loop as the NFL season unfolds. Strap in and get ready for a wild ride through the world of football!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:58:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8d220ccc-90ea-4d89-a087-dcc16a21fb34/logos/dd204414-09fd-4df5-b5c2-0027c5932283.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Start of the 2026 NFL Season Is here!</itunes:title><itunes:episodeType>bonus</itunes:episodeType></item><item><title><![CDATA[Who Wins the NFC division? ]]></title><description><![CDATA[<p>In this episode of No Free Passes!<br /> Vince and Lacy discuss the excitement surrounding the NFL preseason, the return of Aaron Donald, and the expectations for the Rams and Eagles. They delve into the importance of defense in winning championships, the scrutiny faced by Jalen Hurts, and the pressure on rookies like Caleb Downs. The conversation also touches on media narratives and predictions for the upcoming NFC East season. In this engaging conversation, Lacy &amp; Vince discusses the current state of the Dallas Cowboys and Philadelphia Eagles, focusing on player updates, defensive strategies, and the impact of key players like AJ Brown. The dialogue transitions into a competitive analysis of both teams' chances for the upcoming season, with predictions and expectations for performance. The hosts share their thoughts on injuries, team dynamics, and the importance of a healthy roster, culminating in a lively debate about Super Bowl aspirations and the realities of the NFL season.</p>]]></description><guid isPermaLink="false">54163a9d-2baa-4521-bae7-1dacdaf93358</guid><dc:creator><![CDATA[Vince & Rob]]></dc:creator><pubDate>Wed, 09 Sep 2026 15:22:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9b12b9087a7a0ee2db738dce6e0945e5a87c59961e7b8f3152862dc3503868c3/eyJlcGlzb2RlSWQiOiI1NDE2M2E5ZC0yYmFhLTQ1MjEtYmFlNy0xZGFjZGFmOTMzNTgiLCJwb2RjYXN0SWQiOiI4ZDIyMGNjYy05MGVhLTRkODktYTA4Ny1kY2MxNmEyMWZiMzQiLCJhY2NvdW50SWQiOiI2YTZkMGIwYzFhMGZiYTQ0MjI4MTUwZTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3NWVmMTgwNmExNjMyOTBmNjllY2NlL3ZpbmNlcy1zdHVkaW8tVHoxdEotMjAyNi05LTlfXzE1LTIyLTYubXAzIn0=.mp3" length="154264703" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8d220ccc-90ea-4d89-a087-dcc16a21fb34/episodes/54163a9d-2baa-4521-bae7-1dacdaf93358/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode of No Free Passes!&lt;br /&gt; Vince and Lacy discuss the excitement surrounding the NFL preseason, the return of Aaron Donald, and the expectations for the Rams and Eagles. They delve into the importance of defense in winning championships, the scrutiny faced by Jalen Hurts, and the pressure on rookies like Caleb Downs. The conversation also touches on media narratives and predictions for the upcoming NFC East season. In this engaging conversation, Lacy &amp;amp; Vince discusses the current state of the Dallas Cowboys and Philadelphia Eagles, focusing on player updates, defensive strategies, and the impact of key players like AJ Brown. The dialogue transitions into a competitive analysis of both teams&apos; chances for the upcoming season, with predictions and expectations for performance. The hosts share their thoughts on injuries, team dynamics, and the importance of a healthy roster, culminating in a lively debate about Super Bowl aspirations and the realities of the NFL season.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:20:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8d220ccc-90ea-4d89-a087-dcc16a21fb34/logos/dd204414-09fd-4df5-b5c2-0027c5932283.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Who Wins the NFC division? </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Are YOU who you say you ARE?]]></title><description><![CDATA[<p>In this episode, Vince and Rob delve into the intricate world of identity transformation, particularly focusing on a contentious case involving a woman who underwent injections to alter her racial appearance. They examine the profound implications of such transformations on personal identity, societal perceptions, and the boundaries of self-identification. This thought-provoking conversation raises critical questions about race, gender, and the authenticity of identity in contemporary culture, prompting listeners to reflect on their beliefs and the societal norms that shape these discussions. Vince explores the complexities surrounding transgender identity, societal perceptions, and the influence of entertainment on these issues. He underscores the significance of comprehending strength and identity in the context of gender transitions, while also addressing the mental health challenges associated with body dysmorphia. The conversation further delves into the role of parenting in shaping children’s identity formation and ultimately questions the authenticity of self-identification in a rapidly evolving societal landscape.</p>]]></description><guid isPermaLink="false">7645c4d7-2618-403f-9438-bc37fec80374</guid><dc:creator><![CDATA[Vince & Rob]]></dc:creator><pubDate>Thu, 03 Sep 2026 22:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d4d1768cdc944926131a5431697f7fb4e417aac081a676ca3b5e0edf518b797d/eyJlcGlzb2RlSWQiOiI3NjQ1YzRkNy0yNjE4LTQwM2YtOTQzOC1iYzM3ZmVjODAzNzQiLCJwb2RjYXN0SWQiOiI4ZDIyMGNjYy05MGVhLTRkODktYTA4Ny1kY2MxNmEyMWZiMzQiLCJhY2NvdW50SWQiOiI2YTZkMGIwYzFhMGZiYTQ0MjI4MTUwZTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3M2Q5YWM2ZmVmMjgzYzkyOTFhYTU2L3ZpbmNlcy1zdHVkaW8tVHoxdEotY29tcG9zZXItMjAyNi04LTZfXzItNDctNDAubXAzIn0=.mp3" length="106883178" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8d220ccc-90ea-4d89-a087-dcc16a21fb34/episodes/7645c4d7-2618-403f-9438-bc37fec80374/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Vince and Rob delve into the intricate world of identity transformation, particularly focusing on a contentious case involving a woman who underwent injections to alter her racial appearance. They examine the profound implications of such transformations on personal identity, societal perceptions, and the boundaries of self-identification. This thought-provoking conversation raises critical questions about race, gender, and the authenticity of identity in contemporary culture, prompting listeners to reflect on their beliefs and the societal norms that shape these discussions. Vince explores the complexities surrounding transgender identity, societal perceptions, and the influence of entertainment on these issues. He underscores the significance of comprehending strength and identity in the context of gender transitions, while also addressing the mental health challenges associated with body dysmorphia. The conversation further delves into the role of parenting in shaping children’s identity formation and ultimately questions the authenticity of self-identification in a rapidly evolving societal landscape.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:55:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8d220ccc-90ea-4d89-a087-dcc16a21fb34/logos/dd204414-09fd-4df5-b5c2-0027c5932283.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Are YOU who you say you ARE?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Oldschool Hustle Vs Modern Grind]]></title><description><![CDATA[<p>Hard work is not always the answer, and this episode makes the case for why. Vince breaks down the difference between the old-school grind and the modern hustle, showing where working smarter actually matters - and where today’s shortcuts can leave you with nothing to fall back on.This conversation gets personal fast. Rob shares what real grind looked like in the 70s, 80s, and 90s - multiple jobs, physical labor, side hustles, and the kind of consistency that came before social media made everything look easy. Rob &amp; Vince compare that world to today’s creator economy, where access, visibility, and opportunity have changed, but so have the risks.</p><p>You'll hear:</p><p>Why “grind” is more than a buzzword and why showing up still matters</p><p>The difference between labor, hustle, and true work ethic</p><p>How social media creates new opportunities, but only for a small percentage</p><p>Why some people build backup plans while others assume the money will never stop</p><p>What the Ryan Clark and ESPN situation reveals about ego, delivery, and corporate reality</p><p>Vince also gets into the realities of being undervalued at a job, getting fired without warning, and how one bad relationship at the top can change everything. From insurance and 401(k)s to blue-collar work, side businesses, and building something of your own, the episode keeps circling back to one question: if everything gets pulled away, what do you have left? If you’ve ever wondered whether the modern hustle is actually easier, or whether today’s generation is getting soft, this one will hit home. It’s a blunt, funny, and honest debate about money, identity, discipline, and why working smart still takes more than just a good idea.Perfect for anyone trying to level up, rethink their career path, or understand the real difference between surviving, grinding, and building something that lasts.</p>]]></description><guid isPermaLink="false">18ac1afd-d12d-4970-a7c5-bf540b7ff575</guid><dc:creator><![CDATA[Vince & Rob]]></dc:creator><pubDate>Thu, 27 Aug 2026 18:27:11 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fca2d83256525e5857b24059087d522eea103d2786462e37536089ade268649b/eyJlcGlzb2RlSWQiOiIxOGFjMWFmZC1kMTJkLTQ5NzAtYTdjNS1iZjU0MGI3ZmY1NzUiLCJwb2RjYXN0SWQiOiI4ZDIyMGNjYy05MGVhLTRkODktYTA4Ny1kY2MxNmEyMWZiMzQiLCJhY2NvdW50SWQiOiI2YTZkMGIwYzFhMGZiYTQ0MjI4MTUwZTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5MDZhYWI3NTc0YmE5MWNhMTYwMzljL3ZpbmNlcy1zdHVkaW8tVHoxdEotY29tcG9zZXIubXAzIn0=.mp3" length="176238489" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8d220ccc-90ea-4d89-a087-dcc16a21fb34/episodes/18ac1afd-d12d-4970-a7c5-bf540b7ff575/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Hard work is not always the answer, and this episode makes the case for why. Vince breaks down the difference between the old-school grind and the modern hustle, showing where working smarter actually matters - and where today’s shortcuts can leave you with nothing to fall back on.This conversation gets personal fast. Rob shares what real grind looked like in the 70s, 80s, and 90s - multiple jobs, physical labor, side hustles, and the kind of consistency that came before social media made everything look easy. Rob &amp;amp; Vince compare that world to today’s creator economy, where access, visibility, and opportunity have changed, but so have the risks.&lt;/p&gt;&lt;p&gt;You&apos;ll hear:&lt;/p&gt;&lt;p&gt;Why “grind” is more than a buzzword and why showing up still matters&lt;/p&gt;&lt;p&gt;The difference between labor, hustle, and true work ethic&lt;/p&gt;&lt;p&gt;How social media creates new opportunities, but only for a small percentage&lt;/p&gt;&lt;p&gt;Why some people build backup plans while others assume the money will never stop&lt;/p&gt;&lt;p&gt;What the Ryan Clark and ESPN situation reveals about ego, delivery, and corporate reality&lt;/p&gt;&lt;p&gt;Vince also gets into the realities of being undervalued at a job, getting fired without warning, and how one bad relationship at the top can change everything. From insurance and 401(k)s to blue-collar work, side businesses, and building something of your own, the episode keeps circling back to one question: if everything gets pulled away, what do you have left? If you’ve ever wondered whether the modern hustle is actually easier, or whether today’s generation is getting soft, this one will hit home. It’s a blunt, funny, and honest debate about money, identity, discipline, and why working smart still takes more than just a good idea.Perfect for anyone trying to level up, rethink their career path, or understand the real difference between surviving, grinding, and building something that lasts.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:31:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8d220ccc-90ea-4d89-a087-dcc16a21fb34/logos/dd204414-09fd-4df5-b5c2-0027c5932283.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Oldschool Hustle Vs Modern Grind</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Clocking IN]]></title><description><![CDATA[<p><b>Two generations. One workplace. Zero sugar-coating. Clocking In!</b></p><p>Meet Robert  (63) and Vince (31)—two men bridging a 32-year gap to bring you the rawest talk on the internet. In Episode 1, we share how our daily Medicare office arguments turned into a lifelong brotherhood, why men desperately need real accountability today, and what <i>No Free Passes</i> is all about. Hit subscribe and welcome to the family.</p>]]></description><guid isPermaLink="false">f1fd2b21-93cb-4e6a-a185-fefa7db83d6d</guid><dc:creator><![CDATA[Vince & Rob]]></dc:creator><pubDate>Wed, 19 Aug 2026 20:03:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7cda9dcc615ecfcd9133d0bf6ed8597b12a67bfad0a19768412a0ac01289cd14/eyJlcGlzb2RlSWQiOiJmMWZkMmIyMS05M2NiLTRlNmEtYTE4NS1mZWZhN2RiODNkNmQiLCJwb2RjYXN0SWQiOiI4ZDIyMGNjYy05MGVhLTRkODktYTA4Ny1kY2MxNmEyMWZiMzQiLCJhY2NvdW50SWQiOiI2YTZkMGIwYzFhMGZiYTQ0MjI4MTUwZTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4NWZlZTEzNWViNWEzYTdjOGNmM2VmL3ZpbmNlcy1zdHVkaW8tVHoxdEotY29tcG9zZXItMjAyNi04LTE5X18yMS03LTEyLm1wMyJ9.mp3" length="85874877" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8d220ccc-90ea-4d89-a087-dcc16a21fb34/episodes/f1fd2b21-93cb-4e6a-a185-fefa7db83d6d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;Two generations. One workplace. Zero sugar-coating. Clocking In!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Meet Robert  (63) and Vince (31)—two men bridging a 32-year gap to bring you the rawest talk on the internet. In Episode 1, we share how our daily Medicare office arguments turned into a lifelong brotherhood, why men desperately need real accountability today, and what &lt;i&gt;No Free Passes&lt;/i&gt; is all about. Hit subscribe and welcome to the family.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8d220ccc-90ea-4d89-a087-dcc16a21fb34/logos/dd204414-09fd-4df5-b5c2-0027c5932283.png"/><itunes:title>Clocking IN</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>