<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[The 898 Podcast]]></title><description><![CDATA[<p>The 898 Podcast, hosted by transformation strategist and award-winning author Regenia Rawlinson, helps entrepreneurial and professional women, educators, and leaders break free from self-doubt, recognize the patterns holding them back, and step into authentic authority. Through honest conversations, practical strategies, and Regenia’s signature frameworks, each episode explores identity, confidence, leadership, and transformation to help you stop following someone else’s blueprint and build a life and career that truly fit who you are.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 15 Oct 2026 21:57:29 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/huU4Of1J.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Regenia Rawlinson]]></author><pubDate>Thu, 27 Aug 2026 15:39:27 GMT</pubDate><copyright><![CDATA[2026 Regenia Rawlinson]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Business]]></category><category><![CDATA[Self-Improvement]]></category><itunes:author>Regenia Rawlinson</itunes:author><itunes:summary>&lt;p&gt;The 898 Podcast, hosted by transformation strategist and award-winning author Regenia Rawlinson, helps entrepreneurial and professional women, educators, and leaders break free from self-doubt, recognize the patterns holding them back, and step into authentic authority. Through honest conversations, practical strategies, and Regenia’s signature frameworks, each episode explores identity, confidence, leadership, and transformation to help you stop following someone else’s blueprint and build a life and career that truly fit who you are.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Regenia Rawlinson</itunes:name><itunes:email>the898podcast@villagec.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Business"/><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/50aa9d02-eb53-4d5e-ba09-b9883fdeb7e3/logos/a919b682-6cf3-46e7-9275-acc3fb5550b3.png"/><item><title><![CDATA[The Journey Toward Integration (Informed by Knowing Who You Are)]]></title><description><![CDATA[<p>The Journey Toward Integration is an invitation to stop scanning for who you need to be and start standing in who you already are. Regenia Rawlinson breaks down the difference between fitting in and integrating, showing how self‑knowledge becomes the compass that leads you back home to your truest self.</p>]]></description><guid isPermaLink="false">201cb26b-4cb9-4a80-a109-9f2615297fd3</guid><dc:creator><![CDATA[Regenia Rawlinson]]></dc:creator><pubDate>Wed, 14 Oct 2026 14:21:50 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/92f380906c731d7675294c7332d73d7308f3bc5e36b1f628ca5f80e93b6adc3d/eyJlcGlzb2RlSWQiOiIyMDFjYjI2Yi00Y2I5LTRhODAtYTEwOS05ZjI2MTUyOTdmZDMiLCJwb2RjYXN0SWQiOiI1MGFhOWQwMi1lYjUzLTRkNWUtYmEwOS1iOTg4M2ZkZWI3ZTMiLCJhY2NvdW50SWQiOiI2YTVlODIzMGQwMmI4NGFhZmI1NWU5MDIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFjZjkwMGM1N2RjNjdlZGE4ZGY3M2M0L3RoZS04OTgtcG9kY2FzdHMtc3R1ZGlvLTIwMjYtMTAtMTRfXzE0LTIyLTUubXAzIn0=.mp3" length="16178512" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/50aa9d02-eb53-4d5e-ba09-b9883fdeb7e3/episodes/201cb26b-4cb9-4a80-a109-9f2615297fd3/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The Journey Toward Integration is an invitation to stop scanning for who you need to be and start standing in who you already are. Regenia Rawlinson breaks down the difference between fitting in and integrating, showing how self‑knowledge becomes the compass that leads you back home to your truest self.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/50aa9d02-eb53-4d5e-ba09-b9883fdeb7e3/logos/a919b682-6cf3-46e7-9275-acc3fb5550b3.png"/><itunes:title>The Journey Toward Integration (Informed by Knowing Who You Are)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Faith- My journey Toward Integration]]></title><description><![CDATA[<p>Today’s guest joins us to share a powerful and deeply honest journey toward integration—learning to dissolve the divide between who they are privately and who they present to the world. Their story is one of shedding old roles, reclaiming authenticity, and discovering what it means to show up as the same whole, grounded person in every space. This conversation reminds us that becoming aligned is not a destination but a daily practice of choosing truth over performance.</p>]]></description><guid isPermaLink="false">bdb637f5-3017-4ab9-b661-e1442557d321</guid><dc:creator><![CDATA[Regenia Rawlinson]]></dc:creator><pubDate>Fri, 09 Oct 2026 11:45:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4df4c950caf114163447ee5f164573acb890f104d991acb6c78e7ea68044ab38/eyJlcGlzb2RlSWQiOiJiZGI2MzdmNS0zMDE3LTRhYjktYjY2MS1lMTQ0MjU1N2QzMjEiLCJwb2RjYXN0SWQiOiI1MGFhOWQwMi1lYjUzLTRkNWUtYmEwOS1iOTg4M2ZkZWI3ZTMiLCJhY2NvdW50SWQiOiI2YTVlODIzMGQwMmI4NGFhZmI1NWU5MDIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFjN2RjMzVhZDliNzRhMmY0N2UyYjEzL3RoZS04OTgtcG9kY2FzdHMtc3R1ZGlvLTIwMjYtMTAtOF9fMjAtMzAtMi5tcDMifQ==.mp3" length="73053561" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/50aa9d02-eb53-4d5e-ba09-b9883fdeb7e3/episodes/bdb637f5-3017-4ab9-b661-e1442557d321/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Today’s guest joins us to share a powerful and deeply honest journey toward integration—learning to dissolve the divide between who they are privately and who they present to the world. Their story is one of shedding old roles, reclaiming authenticity, and discovering what it means to show up as the same whole, grounded person in every space. This conversation reminds us that becoming aligned is not a destination but a daily practice of choosing truth over performance.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/50aa9d02-eb53-4d5e-ba09-b9883fdeb7e3/logos/a919b682-6cf3-46e7-9275-acc3fb5550b3.png"/><itunes:title>Faith- My journey Toward Integration</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[ The Great Separation.: Reclaiming Wholeness]]></title><description><![CDATA[<p>We’ve been taught to split ourselves—one version at work, another at home, fragments everywhere else. But the help we’ve been told to seek doesn’t exist, because the real work isn’t becoming someone new. It’s integrating who you already are. This episode exposes the lie of fragmentation and invites you back into your full, unified self.</p>]]></description><guid isPermaLink="false">a5799c6e-cea3-493e-a857-5ad5c42a65f6</guid><dc:creator><![CDATA[Regenia Rawlinson]]></dc:creator><pubDate>Wed, 07 Oct 2026 11:45:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/63d4d5fd06ecbba6376c204797648e4ac665516cbb0d04663e9ee9440fb899e4/eyJlcGlzb2RlSWQiOiJhNTc5OWM2ZS1jZWEzLTQ5M2UtYTg1Ny01YWQ1YzQyYTY1ZjYiLCJwb2RjYXN0SWQiOiI1MGFhOWQwMi1lYjUzLTRkNWUtYmEwOS1iOTg4M2ZkZWI3ZTMiLCJhY2NvdW50SWQiOiI2YTVlODIzMGQwMmI4NGFhZmI1NWU5MDIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFjNTA0NGRiZWNhZTBkMDcxMmQ4YWViL3RoZS04OTgtcG9kY2FzdHMtc3R1ZGlvLTIwMjYtMTAtNl9fMTQtMjMtMTAubXAzIn0=.mp3" length="22041643" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/50aa9d02-eb53-4d5e-ba09-b9883fdeb7e3/episodes/a5799c6e-cea3-493e-a857-5ad5c42a65f6/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;We’ve been taught to split ourselves—one version at work, another at home, fragments everywhere else. But the help we’ve been told to seek doesn’t exist, because the real work isn’t becoming someone new. It’s integrating who you already are. This episode exposes the lie of fragmentation and invites you back into your full, unified self.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/50aa9d02-eb53-4d5e-ba09-b9883fdeb7e3/logos/a919b682-6cf3-46e7-9275-acc3fb5550b3.png"/><itunes:title> The Great Separation.: Reclaiming Wholeness</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The 898 Scarcity Mindset Series - Ep. 3: Built on Fear: What Scarcity Mindset Does to Leadership]]></title><description><![CDATA[<p>In Episode 3 of the 898 Scarcity Mindset Series, Regenia reveals how unexamined identity becomes the real ceiling in leadership. This conversation exposes the hidden ways scarcity shows up as strategy, control, and overachievement — and how those patterns quietly shape culture, team performance, and organizational capacity. You’ll learn the shift into Sovereign Leadership, a grounded, trust‑based approach that removes the ceiling and transforms how you lead, build, and decide.</p>]]></description><guid isPermaLink="false">d0330889-dbfd-43a6-b5fc-9e1019244a94</guid><dc:creator><![CDATA[Regenia Rawlinson]]></dc:creator><pubDate>Fri, 02 Oct 2026 11:45:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e33b43446fb266a1593b2c4574195645349e13f9e4914224256305685083503d/eyJlcGlzb2RlSWQiOiJkMDMzMDg4OS1kYmZkLTQzYTYtYjVmYy05ZTEwMTkyNDRhOTQiLCJwb2RjYXN0SWQiOiI1MGFhOWQwMi1lYjUzLTRkNWUtYmEwOS1iOTg4M2ZkZWI3ZTMiLCJhY2NvdW50SWQiOiI2YTVlODIzMGQwMmI4NGFhZmI1NWU5MDIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFiZWI5Y2EzMTZhMmExYWU5OTNiOGNmL3RoZS04OTgtcG9kY2FzdHMtc3R1ZGlvLTIwMjYtMTAtMV9fMTktNTEtNDEubXAzIn0=.mp3" length="105619269" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/50aa9d02-eb53-4d5e-ba09-b9883fdeb7e3/episodes/d0330889-dbfd-43a6-b5fc-9e1019244a94/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In Episode 3 of the 898 Scarcity Mindset Series, Regenia reveals how unexamined identity becomes the real ceiling in leadership. This conversation exposes the hidden ways scarcity shows up as strategy, control, and overachievement — and how those patterns quietly shape culture, team performance, and organizational capacity. You’ll learn the shift into Sovereign Leadership, a grounded, trust‑based approach that removes the ceiling and transforms how you lead, build, and decide.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/50aa9d02-eb53-4d5e-ba09-b9883fdeb7e3/logos/a919b682-6cf3-46e7-9275-acc3fb5550b3.png"/><itunes:title>The 898 Scarcity Mindset Series - Ep. 3: Built on Fear: What Scarcity Mindset Does to Leadership</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Scarcity to Wholeness]]></title><description><![CDATA[<p>Scarcity makes you shrink at work, at home, and in every social space. This episode breaks down the five behavioral patterns that keep you small and reveals four powerful internal shifts that move you from survival mode into integrated identity. If you’re ready to stop performing and start returning to your whole self, this conversation will meet you exactly where you are.</p>]]></description><guid isPermaLink="false">ec94f20e-333c-498d-97e8-4363ec2d8f7c</guid><dc:creator><![CDATA[Regenia Rawlinson]]></dc:creator><pubDate>Wed, 30 Sep 2026 11:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b50ede744511f7efc1e85ceaa86a4f34dd3e4c4da7903549dc6cd9f25b148c4d/eyJlcGlzb2RlSWQiOiJlYzk0ZjIwZS0zMzNjLTQ5OGQtOTdlOC00MzYzZWMyZDhmN2MiLCJwb2RjYXN0SWQiOiI1MGFhOWQwMi1lYjUzLTRkNWUtYmEwOS1iOTg4M2ZkZWI3ZTMiLCJhY2NvdW50SWQiOiI2YTVlODIzMGQwMmI4NGFhZmI1NWU5MDIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFiYzAwMjA1MWQ4OTQ4MWE4MDhiNDU4L3RoZS04OTgtcG9kY2FzdHMtc3R1ZGlvLTIwMjYtOS0yOV9fMTgtMTUtMC5tcDMifQ==.mp3" length="30154231" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/50aa9d02-eb53-4d5e-ba09-b9883fdeb7e3/episodes/ec94f20e-333c-498d-97e8-4363ec2d8f7c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Scarcity makes you shrink at work, at home, and in every social space. This episode breaks down the five behavioral patterns that keep you small and reveals four powerful internal shifts that move you from survival mode into integrated identity. If you’re ready to stop performing and start returning to your whole self, this conversation will meet you exactly where you are.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/50aa9d02-eb53-4d5e-ba09-b9883fdeb7e3/logos/a919b682-6cf3-46e7-9275-acc3fb5550b3.png"/><itunes:title>From Scarcity to Wholeness</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The 898 Scarcity Mindset Series — Ep. 2: Pouring from Empty: Scarcity Masquerading as Sacrifice]]></title><description><![CDATA[<p>This episode exposes the hidden curriculum of scarcity in American education — the way systems quietly teach educators to equate depletion with dedication and self‑sacrifice with love. Through vivid storytelling and identity-centered reflection, Regenia unpacks how burnout becomes normalized, how the “hero teacher” myth erases wholeness, and how compassion fatigue slowly rewrites a person’s sense of self. “You didn’t choose burnout. But staying there might be.” Educators will learn to name scarcity, reclaim the parts of themselves they’ve set aside, and begin renegotiating the contract between their calling and their wellbeing.</p>]]></description><guid isPermaLink="false">67f4c248-8366-445c-ab2c-b775bfc9ece3</guid><dc:creator><![CDATA[Regenia Rawlinson]]></dc:creator><pubDate>Wed, 23 Sep 2026 11:45:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/121e20a6a04085231f79e1aa0e14504ee168814fa80e054ad382d0c75046e5e2/eyJlcGlzb2RlSWQiOiI2N2Y0YzI0OC04MzY2LTQ0NWMtYWIyYy1iNzc1YmZjOWVjZTMiLCJwb2RjYXN0SWQiOiI1MGFhOWQwMi1lYjUzLTRkNWUtYmEwOS1iOTg4M2ZkZWI3ZTMiLCJhY2NvdW50SWQiOiI2YTVlODIzMGQwMmI4NGFhZmI1NWU5MDIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFiMzRkZjQ5ZjU3Y2YwNTcxMTlmNTcyL3RoZS04OTgtcG9kY2FzdHMtc3R1ZGlvLTIwMjYtOS0yM19fMy01Ni00MC5tcDMifQ==.mp3" length="87536683" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/50aa9d02-eb53-4d5e-ba09-b9883fdeb7e3/episodes/67f4c248-8366-445c-ab2c-b775bfc9ece3/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;This episode exposes the hidden curriculum of scarcity in American education — the way systems quietly teach educators to equate depletion with dedication and self‑sacrifice with love. Through vivid storytelling and identity-centered reflection, Regenia unpacks how burnout becomes normalized, how the “hero teacher” myth erases wholeness, and how compassion fatigue slowly rewrites a person’s sense of self. “You didn’t choose burnout. But staying there might be.” Educators will learn to name scarcity, reclaim the parts of themselves they’ve set aside, and begin renegotiating the contract between their calling and their wellbeing.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/50aa9d02-eb53-4d5e-ba09-b9883fdeb7e3/logos/a919b682-6cf3-46e7-9275-acc3fb5550b3.png"/><itunes:title>The 898 Scarcity Mindset Series — Ep. 2: Pouring from Empty: Scarcity Masquerading as Sacrifice</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Find Your Foundation, Become Your Whole Self]]></title><description><![CDATA[<p>In this episode, Bradford Rawlinson shares his journey of integrating his personal and professional identities, emphasizing the importance of foundational principles and authentic self-expression to reduce exhaustion and live a fulfilled life.</p>]]></description><guid isPermaLink="false">cb10b24f-b2ad-41c8-972d-833df4fa8342</guid><dc:creator><![CDATA[Regenia Rawlinson]]></dc:creator><pubDate>Wed, 16 Sep 2026 12:16:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3460f5952f6873aeb55b41309d461bfba3e5b663fac9696d5e8e5696b4a428b0/eyJlcGlzb2RlSWQiOiJjYjEwYjI0Zi1iMmFkLTQxYzgtOTcyZC04MzNkZjRmYTgzNDIiLCJwb2RjYXN0SWQiOiI1MGFhOWQwMi1lYjUzLTRkNWUtYmEwOS1iOTg4M2ZkZWI3ZTMiLCJhY2NvdW50SWQiOiI2YTVlODIzMGQwMmI4NGFhZmI1NWU5MDIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhYTg5NTJmOTJkZDllZTMwYjFlN2FkL3RoZS04OTgtcG9kY2FzdHMtc3R1ZGlvLTIwMjYtOS0xNl9fMTItMTktMzMubXAzIn0=.mp3" length="56943743" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/50aa9d02-eb53-4d5e-ba09-b9883fdeb7e3/episodes/cb10b24f-b2ad-41c8-972d-833df4fa8342/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Bradford Rawlinson shares his journey of integrating his personal and professional identities, emphasizing the importance of foundational principles and authentic self-expression to reduce exhaustion and live a fulfilled life.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/50aa9d02-eb53-4d5e-ba09-b9883fdeb7e3/logos/a919b682-6cf3-46e7-9275-acc3fb5550b3.png"/><itunes:title>Find Your Foundation, Become Your Whole Self</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Name Behind the Number]]></title><description><![CDATA[<p>This podcast is where personal transformation and professional impact become one integrated journey—because true empowerment comes when both are aligned. Today, I am answering a question I have been asked since day one: Why '898'? And what does it have to do with your life, your work, and your integration journey?</p>]]></description><guid isPermaLink="false">87a1594e-add1-45ae-b196-f05fafd77f38</guid><dc:creator><![CDATA[Regenia Rawlinson]]></dc:creator><pubDate>Fri, 11 Sep 2026 14:03:52 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3753c686ff013ebae7db6d7b28beb68d665e946ff189094b838014588939787b/eyJlcGlzb2RlSWQiOiI4N2ExNTk0ZS1hZGQxLTQ1YWUtYjE5Ni1mMDVmYWZkNzdmMzgiLCJwb2RjYXN0SWQiOiI1MGFhOWQwMi1lYjUzLTRkNWUtYmEwOS1iOTg4M2ZkZWI3ZTMiLCJhY2NvdW50SWQiOiI2YTVlODIzMGQwMmI4NGFhZmI1NWU5MDIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhNDBhYWJlNDQ1MWFhNGE3YTMyNjIyL3RoZS04OTgtcG9kY2FzdHMtc3R1ZGlvLTIwMjYtOS0xMV9fMTQtNS0zNC5tcDMifQ==.mp3" length="17416507" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/50aa9d02-eb53-4d5e-ba09-b9883fdeb7e3/episodes/87a1594e-add1-45ae-b196-f05fafd77f38/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;This podcast is where personal transformation and professional impact become one integrated journey—because true empowerment comes when both are aligned. Today, I am answering a question I have been asked since day one: Why &apos;898&apos;? And what does it have to do with your life, your work, and your integration journey?&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/50aa9d02-eb53-4d5e-ba09-b9883fdeb7e3/logos/a919b682-6cf3-46e7-9275-acc3fb5550b3.png"/><itunes:title>The Name Behind the Number</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Enough — The Lie Scarcity Told You About Who You Are]]></title><description><![CDATA[<p>This video explores the quiet, persistent lie that tells women they are “not enough” — not accomplished enough, not prepared enough, not worthy enough. Through vivid storytelling and reflective coaching, it reveals how scarcity disguises itself as humility, self‑doubt, over‑giving, and perfectionism. The video guides the listener to recognize these inherited patterns, reclaim their inherent worth, and step into a grounded, unapologetic sense of sufficiency. It closes with an invitation to practice receiving without shrinking or deflecting.</p>]]></description><guid isPermaLink="false">e33adbc3-47d4-4bf4-9e76-5c6ca5d38a6a</guid><dc:creator><![CDATA[Regenia Rawlinson]]></dc:creator><pubDate>Thu, 10 Sep 2026 16:12:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/eedc7e757b988c00a18064c1e97b85b6ead151a50caab43a987ed1f3e415667d/eyJlcGlzb2RlSWQiOiJlMzNhZGJjMy00N2Q0LTRiZjQtOWU3Ni01YzZjYTVkMzhhNmEiLCJwb2RjYXN0SWQiOiI1MGFhOWQwMi1lYjUzLTRkNWUtYmEwOS1iOTg4M2ZkZWI3ZTMiLCJhY2NvdW50SWQiOiI2YTVlODIzMGQwMmI4NGFhZmI1NWU5MDIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhMmQ3MmIyNDUxNTU1ZjU3NDQ5NGRiL3RoZS04OTgtcG9kY2FzdHMtc3R1ZGlvLTIwMjYtOS0xMF9fMTYtMTMtMzUubXAzIn0=.mp3" length="21397150" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/50aa9d02-eb53-4d5e-ba09-b9883fdeb7e3/episodes/e33adbc3-47d4-4bf4-9e76-5c6ca5d38a6a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;This video explores the quiet, persistent lie that tells women they are “not enough” — not accomplished enough, not prepared enough, not worthy enough. Through vivid storytelling and reflective coaching, it reveals how scarcity disguises itself as humility, self‑doubt, over‑giving, and perfectionism. The video guides the listener to recognize these inherited patterns, reclaim their inherent worth, and step into a grounded, unapologetic sense of sufficiency. It closes with an invitation to practice receiving without shrinking or deflecting.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/50aa9d02-eb53-4d5e-ba09-b9883fdeb7e3/logos/a919b682-6cf3-46e7-9275-acc3fb5550b3.png"/><itunes:title>Enough — The Lie Scarcity Told You About Who You Are</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Dress the Faced Forward]]></title><description><![CDATA[<p>What if the thing you are hiding is actually the thing that makes you unforgettable?<br /></p><p>In high school, I sewed a dress with the seam in the front. Everyone else sewed theirs in the back. I hid that dress for weeks—ashamed of being different, convinced I had failed. Then one day, I wore it anyway. No one commented. No one pointed. And that day, I stopped hiding.<br /></p><p>This presentation is about the things we hide because they do not look like everyone else's. It is about the shame of being unfamiliar, uninitiated, and unpolished—and the liberation of wearing your truth anyway.</p><p>The seam in the front is not a mistake. It is a signature.</p>]]></description><guid isPermaLink="false">e3cb3b23-74ad-45aa-b0d6-370f0600bd85</guid><dc:creator><![CDATA[Regenia Rawlinson]]></dc:creator><pubDate>Wed, 02 Sep 2026 13:45:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7d6b1c6ea86ee71067d92be96953f4fc32c2c8983eb6c6e2afa4bc89afe6cb6e/eyJlcGlzb2RlSWQiOiJlM2NiM2IyMy03NGFkLTQ1YWEtYjBkNi0zNzBmMDYwMGJkODUiLCJwb2RjYXN0SWQiOiI1MGFhOWQwMi1lYjUzLTRkNWUtYmEwOS1iOTg4M2ZkZWI3ZTMiLCJhY2NvdW50SWQiOiI2YTVlODIzMGQwMmI4NGFhZmI1NWU5MDIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5ODI0ZDk2ZmM2MzI3Y2FlNDlmYjFiL3RoZS04OTgtcG9kY2FzdHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtOS0yX18xNS0zMC0xLm1wMyJ9.mp3" length="23099916" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/50aa9d02-eb53-4d5e-ba09-b9883fdeb7e3/episodes/e3cb3b23-74ad-45aa-b0d6-370f0600bd85/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What if the thing you are hiding is actually the thing that makes you unforgettable?&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In high school, I sewed a dress with the seam in the front. Everyone else sewed theirs in the back. I hid that dress for weeks—ashamed of being different, convinced I had failed. Then one day, I wore it anyway. No one commented. No one pointed. And that day, I stopped hiding.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;This presentation is about the things we hide because they do not look like everyone else&apos;s. It is about the shame of being unfamiliar, uninitiated, and unpolished—and the liberation of wearing your truth anyway.&lt;/p&gt;&lt;p&gt;The seam in the front is not a mistake. It is a signature.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/50aa9d02-eb53-4d5e-ba09-b9883fdeb7e3/logos/a919b682-6cf3-46e7-9275-acc3fb5550b3.png"/><itunes:title>The Dress the Faced Forward</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[My Journey to Integration]]></title><description><![CDATA[<p>Interview with Dr. Brittany Rawlinson. Discussion centered around her journey to integration.</p>]]></description><guid isPermaLink="false">b4139227-756d-47a3-be5e-30c3c371d97b</guid><dc:creator><![CDATA[Regenia Rawlinson]]></dc:creator><pubDate>Wed, 02 Sep 2026 13:10:54 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7fa8f7b655acdf7d5a08cc8c691bd611e2b92b1e8d44b2c3fb6000a94a294105/eyJlcGlzb2RlSWQiOiJiNDEzOTIyNy03NTZkLTQ3YTMtYmU1ZS0zMGMzYzM3MWQ5N2IiLCJwb2RjYXN0SWQiOiI1MGFhOWQwMi1lYjUzLTRkNWUtYmEwOS1iOTg4M2ZkZWI3ZTMiLCJhY2NvdW50SWQiOiI2YTVlODIzMGQwMmI4NGFhZmI1NWU5MDIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5ODIwNWY0ODA4M2I4OGY3YTE1MTRiL3RoZS04OTgtcG9kY2FzdHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtOS0yX18xNS0xMC01NS5tcDMifQ==.mp3" length="56435504" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/50aa9d02-eb53-4d5e-ba09-b9883fdeb7e3/episodes/b4139227-756d-47a3-be5e-30c3c371d97b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Interview with Dr. Brittany Rawlinson. Discussion centered around her journey to integration.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/50aa9d02-eb53-4d5e-ba09-b9883fdeb7e3/logos/a919b682-6cf3-46e7-9275-acc3fb5550b3.png"/><itunes:title>My Journey to Integration</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[My Story]]></title><description><![CDATA[<p>Today, I’m sharing my story—how I stopped being one person at work and another at home, and how coming home to myself finally ended the exhaustion.</p>]]></description><guid isPermaLink="false">3e0096cd-bb70-4427-88c6-1ba78a89fc0f</guid><dc:creator><![CDATA[Regenia Rawlinson]]></dc:creator><pubDate>Thu, 27 Aug 2026 15:45:27 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/900abf15c9dfb2ad3b04b6d5d660349fc6528e01e056d3e0f8a05fc352a881b5/eyJlcGlzb2RlSWQiOiIzZTAwOTZjZC1iYjcwLTQ0MjctODhjNi0xYmE3OGE4OWZjMGYiLCJwb2RjYXN0SWQiOiI1MGFhOWQwMi1lYjUzLTRkNWUtYmEwOS1iOTg4M2ZkZWI3ZTMiLCJhY2NvdW50SWQiOiI2YTVlODIzMGQwMmI4NGFhZmI1NWU5MDIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5MDViYWU1NmJkNTNlYzBhMzRiNDU4L3RoZS04OTgtcG9kY2FzdHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtOC0yN19fMTctNDUtNTAubXAzIn0=.mp3" length="15194636" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/50aa9d02-eb53-4d5e-ba09-b9883fdeb7e3/episodes/3e0096cd-bb70-4427-88c6-1ba78a89fc0f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Today, I’m sharing my story—how I stopped being one person at work and another at home, and how coming home to myself finally ended the exhaustion.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:07:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/50aa9d02-eb53-4d5e-ba09-b9883fdeb7e3/episodes/3e0096cd-bb70-4427-88c6-1ba78a89fc0f/images/e30e54b5-3a83-4435-91e9-d676a1757069.jpeg"/><itunes:title>My Story</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>