<![CDATA[The Konditioning Standard]]>The Konditioning Standard, a bodybuilding-centered podcast.
Led by Jacob, a physique coach at BK Conditioning.

Conditioned by Jacob Bodybuilding Radio combines educational, evidence-based bodybuilding information, particularly for natural bodybuilders, and a couple of bodybuilding enthusiasts talking shop.

The radio also covers Natural Bodybuilding news, particularly across the Australian Natural Bodybuilding scene.

]]>https://riverside.comRiverside.fm (https://riverside.com)Mon, 27 Apr 2026 03:59:13 GMTTue, 10 Feb 2026 21:16:24 GMT60Jacob Herrmann<p>The Konditioning Standard, a bodybuilding-centered podcast.<br />Led by Jacob, a physique coach at BK Conditioning. <br /><br />Conditioned by Jacob Bodybuilding Radio combines educational, evidence-based bodybuilding information, particularly for natural bodybuilders, and a couple of bodybuilding enthusiasts talking shop.<br /><br />The radio also covers Natural Bodybuilding news, particularly across the Australian Natural Bodybuilding scene.</p>episodicJacob Herrmannjacob@bkconditioning.comno<![CDATA[Nutrition For Bodybuilders | Jack Radford-Smith Ep.10]]>Jack Radford-Smith, a Pro bodybuilder, dietitian and funnily enough runs The Bodybuilding Dietitian's. We catch up and explore nutrition, training, gut health, and the journey of bodybuilding.

Where to find Jack or Jacob:

Jack's Instagram - https://www.instagram.com/revivestronger/

Jacob's Instagram - Instagram - https://www.instagram.com/jacobherrmann_

]]>fd68cc62-5932-43fb-afce-847a02a882e4Mon, 20 Apr 2026 21:00:00 GMT<p>Jack Radford-Smith, a Pro bodybuilder, dietitian and funnily enough runs The Bodybuilding Dietitian's. We catch up and explore nutrition, training, gut health, and the journey of bodybuilding. <br /></p><p>Where to find Jack or Jacob:</p><p>Jack's Instagram - <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/revivestronger/" target="_blank">https://www.instagram.com/revivestronger/</a></p><p>Jacob's Instagram - Instagram - <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/jacobherrmann_" target="_blank">https://www.instagram.com/jacobherrmann_</a><br /></p>no01:05:09Nutrition For Bodybuilders | Jack Radford-Smith Ep.10full<![CDATA[Mastering Bodybuilding As A Pro World Champion | Dirk Emmerich Ep.9]]>In this episode, I'm pleasured to chat with 2023 Lightweight Pro World Champion Dirk Emmerich. The majority of our conversation revolves around how Dirk evolved as a bodybuilder and how you could too, and, to focus on the more important variables. It is very easy to find yourself lost in the nuances of bodybuilder even though it is extremely simple.

Dirk shares is origins and the journey that will lead him up to his 2026 competitive bodybuilding season.

Where to find Dirk Emmerich or Jacob - https://instagram.com/dirk_emmerich
https://www.instagram.com/jacobherrmann_

Chapters

00:00 Introduction to Dirk Emmerich

01:00 Upcoming Competitions and Preparation Plans

02:49 The Importance of Competition Readiness

05:03 Coaching Dynamics and Personal Growth

08:53 Nutrition Strategies and Learning from Experience

11:53 Transitioning to a Balanced Approach to Nutrition

14:06 Managing Post-Prep Challenges

15:59 Current Weight and Contest Prep Strategy

17:57 Peak Week Strategies and Their Impact

19:59 Natural vs. Enhanced Competitions

22:01 Reflections on Competitive Landscape and Future Goals

26:15 Behind the Scenes of Bodybuilding Competitions

30:02 Training Philosophy and Techniques

34:55 Nutrition Strategies During Contest Prep

50:00 Goals and Mindset in Bodybuilding

01:00:03 Personal Growth and Life Beyond Bodybuilding

resources

]]>8cbec2ba-bf0e-4e51-9f11-0fa42597817dMon, 13 Apr 2026 21:00:00 GMT<p>In this episode, I'm pleasured to chat with 2023 Lightweight Pro World Champion Dirk Emmerich. The majority of our conversation revolves around how Dirk evolved as a bodybuilder and how you could too, and, to focus on the more important variables. It is very easy to find yourself lost in the nuances of bodybuilder even though it is extremely simple.<br /><br />Dirk shares is origins and the journey that will lead him up to his 2026 competitive bodybuilding season.</p><p></p><p>Where to find Dirk Emmerich or Jacob - <a rel="noopener noreferrer nofollow" href="https://instagram.com/dirk_emmerich" target="_blank">https://instagram.com/dirk_emmerich</a><br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/jacobherrmann_" target="_blank">https://www.instagram.com/jacobherrmann_</a></p><p></p><p></p><p>Chapters</p><p>00:00 Introduction to Dirk Emmerich</p><p>01:00 Upcoming Competitions and Preparation Plans</p><p>02:49 The Importance of Competition Readiness</p><p>05:03 Coaching Dynamics and Personal Growth</p><p>08:53 Nutrition Strategies and Learning from Experience</p><p>11:53 Transitioning to a Balanced Approach to Nutrition</p><p>14:06 Managing Post-Prep Challenges</p><p>15:59 Current Weight and Contest Prep Strategy</p><p>17:57 Peak Week Strategies and Their Impact</p><p>19:59 Natural vs. Enhanced Competitions</p><p>22:01 Reflections on Competitive Landscape and Future Goals</p><p>26:15 Behind the Scenes of Bodybuilding Competitions</p><p>30:02 Training Philosophy and Techniques</p><p>34:55 Nutrition Strategies During Contest Prep</p><p>50:00 Goals and Mindset in Bodybuilding</p><p>01:00:03 Personal Growth and Life Beyond Bodybuilding</p><p>resources</p><p></p><p></p>no01:12:529Mastering Bodybuilding As A Pro World Champion | Dirk Emmerich Ep.9full<![CDATA[Delt Training and Bodybuilding Habits | Steve Hall Ep. 8]]>Steve is a highly accomplished WBNF Pro Bodybuilder and holds extensive knowledge gained through experience and education. Well known for the Revive Stronger Podcast and some of his classic round tables. Steve checks out on all fronts: great bloke, loves a chat, knowledgeable and accomplished bodybuilder.


Where to find Steve or Jacob:

Steve's Instagram - https://www.instagram.com/revivestronger/

Jacob's Instagram - https://www.instagram.com/jacobherrmann_/

]]>3b4013be-ed43-49d2-9d8b-9e0de9a1a81eMon, 06 Apr 2026 20:30:00 GMT<p>Steve is a highly accomplished WBNF Pro Bodybuilder and holds extensive knowledge gained through experience and education. Well known for the Revive Stronger Podcast and some of his classic round tables. Steve checks out on all fronts: great bloke, loves a chat, knowledgeable and accomplished bodybuilder.</p><p><br />Where to find Steve or Jacob:</p><p>Steve's Instagram - <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/revivestronger/" target="_blank">https://www.instagram.com/revivestronger/</a><br /></p><p>Jacob's Instagram - <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/jacobherrmann_/" target="_blank">https://www.instagram.com/jacobherrmann_/</a></p>no01:01:358Delt Training and Bodybuilding Habits | Steve Hall Ep. 8full<![CDATA[Bodybuilding As A Teen | Josh Campbell Ep.7]]>Josh is a natural bodybuilder and has an impressive set of accolades with titles across British, European and World shows. He had an extremely successful teen season to say the least. He is also a coach with Natural Physique Coaching. We discuss coaching, future plans and what it was like to prepare and compete as a teen. Overall a good chat.

Josh - https://www.instagram.com/josh_naturalphysique/

Jacob - https://www.instagram.com/jacobherrmann_

]]>15cac144-c8f2-435f-9124-bacdbf391854Mon, 30 Mar 2026 21:59:27 GMT<p>Josh is a natural bodybuilder and has an impressive set of accolades with titles across British, European and World shows. He had an extremely successful teen season to say the least. He is also a coach with Natural Physique Coaching. We discuss coaching, future plans and what it was like to prepare and compete as a teen. Overall a good chat.<br /></p><p>Josh - <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/josh_naturalphysique/" target="_blank">https://www.instagram.com/josh_naturalphysique/</a></p><p>Jacob - <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/jacobherrmann_" target="_blank">https://www.instagram.com/jacobherrmann_</a><br /><br /></p>no01:32:207Bodybuilding As A Teen | Josh Campbell Ep.7full<![CDATA[Should You Compete As A Bodybuilder? | The Jacky and Chan Show EP.1]]>Join us on episode 1 of The Jacky and Chan Show, where we discuss whether the extreme of a bodybuilding show and contest preparation is something you should be looking for.

Jacob - https://www.instagram.com/jacobherrmann_
Henry - https://www.instagram.com/nutritionbyhenry/

]]>fd69b7cb-8cdf-46e7-84d3-3f1a45eef57dMon, 23 Mar 2026 19:45:00 GMT<p>Join us on episode 1 of The Jacky and Chan Show, where we discuss whether the extreme of a bodybuilding show and contest preparation is something you should be looking for.</p><p></p><p>Jacob - <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/jacobherrmann_" target="_blank">https://www.instagram.com/jacobherrmann_</a><br />Henry - <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/nutritionbyhenry/" target="_blank">https://www.instagram.com/nutritionbyhenry/</a></p>no00:54:3211Should You Compete As A Bodybuilder? | The Jacky and Chan Show EP.1full<![CDATA[Bodybuilding in Thailand and How to Improve Your Back Training | Ux EP. 6]]>Ux is someone I met in Thailand on a training camp. I soon came to realise he holds very similar principles around bodybuilding and is a great person! We discuss the importance of execution once training intensity is in check. Future plans for Ux since moving to the enhanced realm and why the fundamentals of bodybuilding haven't changed.

Uxshan Daruwalla
Instagram - https://www.instagram.com/coach_ux/

]]>16d85255-3181-423c-9d8e-a9045ae66fa3Mon, 16 Mar 2026 20:00:00 GMT<p>Ux is someone I met in Thailand on a training camp. I soon came to realise he holds very similar principles around bodybuilding and is a great person! We discuss the importance of execution once training intensity is in check. Future plans for Ux since moving to the enhanced realm and why the fundamentals of bodybuilding haven't changed. </p><p></p><p>Uxshan Daruwalla<br />Instagram - <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/coach_ux/" target="_blank">https://www.instagram.com/coach_ux/</a></p>no01:26:016Bodybuilding in Thailand and How to Improve Your Back Training | Ux EP. 6full<![CDATA[How Attitudes in Bodybuilding Have Changed and Rippon Fitness's Origin Story | Pete Mapagu EP.4]]>Pete aka. Rippon Fitness holds a wealth of knowledge and experience. From natural bodybuilding to his late career change into the fitness industry. We talk about what it takes to be a successful competitor, current attitudes towards bodybuilding, and discover that Pete's a filthy Pepsi lover. We all love Pete, so I can forgive him for that.

Peter Mapagu

Instagram - https://www.instagram.com/rippon.fitness/

]]>5ca8e0b2-0b44-4dd9-9252-bf26ecb416a6Tue, 03 Mar 2026 21:29:21 GMT<p>Pete aka. Rippon Fitness holds a wealth of knowledge and experience. From natural bodybuilding to his late career change into the fitness industry. We talk about what it takes to be a successful competitor, current attitudes towards bodybuilding, and discover that Pete's a filthy Pepsi lover. We all love Pete, so I can forgive him for that.</p><p></p><p>Peter Mapagu</p><p>Instagram - <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/rippon.fitness/" target="_blank">https://www.instagram.com/rippon.fitness/</a></p>no01:15:524How Attitudes in Bodybuilding Have Changed and Rippon Fitness's Origin Story | Pete Mapagu EP.4full<![CDATA[Training Intensity and Natural Bodybuilding | Dr. Martin Refalo Ep.5]]>Dr. Martin Refalo is someone I truly admire. He's an academic, coach, and athlete. In my eyes, this creates an all-encompassing perspective to understand what the research says and how we can or cannot apply information.

So sit back and listen in to all things training intensity, the new WNBF President role, and even a chat on protein intakes.

Dr. Martin Refalo
Instagram - https://www.instagram.com/mrfitness__/

]]>5b8e25c8-45c0-411f-9fc7-045c3134198aMon, 09 Mar 2026 19:45:00 GMT<p>Dr. Martin Refalo is someone I truly admire. He's an academic, coach, and athlete. In my eyes, this creates an all-encompassing perspective to understand what the research says and how we can or cannot apply information.</p><p></p><p>So sit back and listen in to all things training intensity, the new WNBF President role, and even a chat on protein intakes.</p><p>Dr. Martin Refalo<br />Instagram - <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mrfitness__/" target="_blank">https://www.instagram.com/mrfitness__/</a></p>no00:58:035Training Intensity and Natural Bodybuilding | Dr. Martin Refalo Ep.5full<![CDATA[Every Prep Has a Different Lesson | Ben Broughton EP.3]]>Ben Broughton is an IFBB PRO, gym owner, coach, and equipment enthusiast. He's competed numerous times and holds an immense amount of knowledge. He's renowned for being a critical thinker and creating thought processes that would commonly be termed as 'outside the box thinking'.

Ben Broughton - https://www.instagram.com/ben851/?hl=en

]]>2bfca4e9-75aa-4d6b-baf6-c535acc7b932Tue, 24 Feb 2026 05:04:48 GMT<p>Ben Broughton is an IFBB PRO, gym owner, coach, and equipment enthusiast. He's competed numerous times and holds an immense amount of knowledge. He's renowned for being a critical thinker and creating thought processes that would commonly be termed as 'outside the box thinking'.</p><p></p><p>Ben Broughton - <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ben851/?hl=en" target="_blank">https://www.instagram.com/ben851/?hl=en</a></p>no01:13:513Every Prep Has a Different Lesson | Ben Broughton EP.3full<![CDATA[Josh Calleja | CBJ Bodybuilding Radio | EP.2]]>Josh is an up-and-coming IFBB competitor and someone who has been in my bodybuilding journey from pretty early on. We talk about effective coach-athlete relationships, Josh's progress and plans, and more!

Josh Calleja | CBJ Bodybuilding Radio | EP.2


Josh Calleja - https://www.instagram.com/joshua.ca/?hl=en

]]>d842410b-6f49-440c-90d0-47b2a4af8c9cTue, 17 Feb 2026 00:51:09 GMT<p>Josh is an up-and-coming IFBB competitor and someone who has been in my bodybuilding journey from pretty early on. We talk about effective coach-athlete relationships, Josh's progress and plans, and more!<br /></p><p>Josh Calleja | CBJ Bodybuilding Radio | EP.2</p><p><br />Josh Calleja - <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/joshua.ca/?hl=en" target="_blank">https://www.instagram.com/joshua.ca/?hl=en</a></p>no01:48:212Josh Calleja | CBJ Bodybuilding Radio | EP.2full<![CDATA[Henry Lin | CBJ Bodybuilding Radio | EP.1]]>Henry Lin is an infamous Natural Bodybuilder and a Professional across multiple federations. With a chest thick enough to sleep on, what's not to like?

Henry Lin | CBJ Bodybuilding Radio | EP.1

Henry Lin - https://www.instagram.com/nutritionbyhenry/

]]>00598ce1-fa1b-46aa-9eca-555b1544cd03Tue, 10 Feb 2026 21:19:16 GMT<p>Henry Lin is an infamous Natural Bodybuilder and a Professional across multiple federations. With a chest thick enough to sleep on, what's not to like?<br /><br />Henry Lin | CBJ Bodybuilding Radio | EP.1<br /><br />Henry Lin - <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/nutritionbyhenry/" target="_blank">https://www.instagram.com/nutritionbyhenry/</a></p>no01:55:551Henry Lin | CBJ Bodybuilding Radio | EP.1full