<![CDATA[Conversations with Dr. Victoria Andarcia]]>Conversations with Dr. Victoria Andarcia is a podcast about women's health, hosted by a board-certified physician who treats the gaps most women fall into.

If you've been told your labs are "normal" but you don't feel like yourself, this show is for you. Dr. Victoria Andarcia, MD, is board-certified in internal medicine, a Menopause Society Certified Practitioner, and a fellow of the Andrew Weil Center for Integrative Medicine. She explains what's actually happening in your body: perimenopause and menopause, hormone therapy, fertility, gut health and more, with evidence first and the whole person in mind.

In solo episodes, she breaks down the questions she hears in her office every week. In interview episodes, she sits down with specialists in pelvic floor therapy, nutrition, psychiatry, fertility, functional neurology and beyond, for honest conversations you won't get in a rushed appointment.

New episodes regularly. Educational content only, not medical advice.

]]>http://www.drvictoriaandarcia.comRiverside.fm (https://riverside.com)Tue, 20 Oct 2026 03:45:21 GMTFri, 04 Sep 2026 19:14:36 GMT60Dr. Victoria Andarcia, MD<p>Conversations with Dr. Victoria Andarcia is a podcast about women's health, hosted by a board-certified physician who treats the gaps most women fall into.</p><p>If you've been told your labs are "normal" but you don't feel like yourself, this show is for you. Dr. Victoria Andarcia, MD, is board-certified in internal medicine, a Menopause Society Certified Practitioner, and a fellow of the Andrew Weil Center for Integrative Medicine. She explains what's actually happening in your body: perimenopause and menopause, hormone therapy, fertility, gut health and more, with evidence first and the whole person in mind.</p><p>In solo episodes, she breaks down the questions she hears in her office every week. In interview episodes, she sits down with specialists in pelvic floor therapy, nutrition, psychiatry, fertility, functional neurology and beyond, for honest conversations you won't get in a rushed appointment.</p><p>New episodes regularly. Educational content only, not medical advice.</p>episodicDr. Victoria Andarcia, MDinfo@healthfulrootsmd.comno<![CDATA[HRT Creams vs. Patches vs. Pellets: Which Hormone Method Is Best?]]>We should also take the posting days into account. The top two shorts were posted on the weekend, let's track the days and the results over time to see what works best when

Tried hormones and didn't feel better? It might not be the hormones. It might be the method. In this short episode, Dr. Victoria Andarcia breaks down the three most common ways to take HRT and who each one tends to work best for.

- Patches: steady levels, FDA-approved and easy to find, plus why she prefers estrogen through the skin over oral estrogen
- Creams and gels: flexible dosing and easy to combine with testosterone, but absorption varies and you need to avoid skin-to-skin transfer
- Pellets: placed under the skin and released over a few months, so there's nothing to remember. Who they're great for, who should skip them, and the trade-offs.

Just because one method didn't work doesn't mean hormones are out. The best option fits your body, your symptoms and your lifestyle.

—
🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify and leave a rating. It helps other women find it.
▶️ Watch on YouTube: https://www.youtube.com/@drvandarcia
🔔 Subscribe: https://www.youtube.com/@drvandarcia?sub_confirmation=1
💌 Newsletter: https://drvictoriaandarcia.riverside.com/
🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/
📸 Instagram: ＠drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner (MSCP) practicing integrative medicine in Sarasota, Florida.

This episode is for educational purposes only and is not medical advice. Talk with your own healthcare provider before making changes to your care.


]]>92f1c3d9-279b-44bd-a582-d4fdca3910eaWed, 07 Oct 2026 14:43:40 GMT<p>We should also take the posting days into account. The top two shorts were posted on the weekend, let's track the days and the results over time to see what works best when</p><p>Tried hormones and didn't feel better? It might not be the hormones. It might be the method. In this short episode, Dr. Victoria Andarcia breaks down the three most common ways to take HRT and who each one tends to work best for.<br /><br />- Patches: steady levels, FDA-approved and easy to find, plus why she prefers estrogen through the skin over oral estrogen<br />- Creams and gels: flexible dosing and easy to combine with testosterone, but absorption varies and you need to avoid skin-to-skin transfer<br />- Pellets: placed under the skin and released over a few months, so there's nothing to remember. Who they're great for, who should skip them, and the trade-offs.<br /><br />Just because one method didn't work doesn't mean hormones are out. The best option fits your body, your symptoms and your lifestyle.<br /><br />—<br />🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify and leave a rating. It helps other women find it.<br />▶️ Watch on YouTube: <a href="https://www.youtube.com/@drvandarcia" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia</a><br />🔔 Subscribe: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a><br />💌 Newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a><br />🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a><br />📸 Instagram: ＠drvictoriaandarcia<br /><br />Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner (MSCP) practicing integrative medicine in Sarasota, Florida.<br /><br />This episode is for educational purposes only and is not medical advice. Talk with your own healthcare provider before making changes to your care.</p><p><br /></p>no00:07:2651HRT Creams vs. Patches vs. Pellets: Which Hormone Method Is Best?full<![CDATA[What the Heck Is HRT? Estrogen, Progesterone & Testosterone Explained]]>"My friends are on HRT. They feel amazing. I want HRT." Dr. Victoria Andarcia hears this all the time, so in this short episode she breaks down what hormone replacement therapy actually is.

- Estrogen: hot flashes, night sweats, vaginal dryness, sleep, focus and bone protection
- Progesterone: why you need it if you have a uterus, and how it helps with sleep and anxiety
- Testosterone: muscle, bones, energy, mood, brain clarity and drive, plus what early research says about breast health
- Why perimenopause and postmenopause are treated differently
- Why she layers hormones in one at a time

Your friend's HRT plan might not be your HRT plan. Hormones are not one size fits all.

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify and leave a rating. It helps other women find it.

▶️ Watch on YouTube: https://www.youtube.com/@drvandarcia

🔔 Subscribe: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner (MSCP) practicing integrative medicine in Sarasota, Florida.

This episode is for educational purposes only and is not medical advice. Talk with your own healthcare provider before making changes to your care.

]]>5c6f59b0-721e-46ca-948d-00598c0859e8Mon, 05 Oct 2026 18:58:24 GMT<p>"My friends are on HRT. They feel amazing. I want HRT." Dr. Victoria Andarcia hears this all the time, so in this short episode she breaks down what hormone replacement therapy actually is.</p><p>- Estrogen: hot flashes, night sweats, vaginal dryness, sleep, focus and bone protection<br />- Progesterone: why you need it if you have a uterus, and how it helps with sleep and anxiety<br />- Testosterone: muscle, bones, energy, mood, brain clarity and drive, plus what early research says about breast health<br />- Why perimenopause and postmenopause are treated differently<br />- Why she layers hormones in one at a time</p><p>Your friend's HRT plan might not be your HRT plan. Hormones are not one size fits all.</p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify and leave a rating. It helps other women find it.</p><p>▶️ Watch on YouTube: <a href="https://www.youtube.com/@drvandarcia" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia</a></p><p>🔔 Subscribe: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner (MSCP) practicing integrative medicine in Sarasota, Florida.</p><p>This episode is for educational purposes only and is not medical advice. Talk with your own healthcare provider before making changes to your care.</p>no00:05:0150What the Heck Is HRT? Estrogen, Progesterone & Testosterone Explainedfull<![CDATA[5 Things Doctors Told My Patients That Aren't True (Menopause & HRT)]]>"That's just part of getting older." Women hear it every week, sometimes from their own doctors.

In this solo episode, Dr. Victoria Andarcia breaks down five things her patients were actually told this month, and what the research shows instead:

- "Vaginal estrogen doesn't do anything": why it does far more than relieve dryness, including helping prevent recurrent UTIs
- "Joint pain is just aging": why it's often hormonal
- "Being tired all the time is normal": how progesterone, estrogen and testosterone affect sleep, energy and motivation
- "Hormones cause cancer": what the Women's Health Initiative actually found, and why the type of hormone matters
- "Weak bones are just aging": bone loss after menopause, strength training, and why she recommends a DEXA scan in perimenopause

Book mentioned: The Menopause Moment by Dr. Kelly Casperson

(00:00) Real things patients heard this month

(01:15) Myth 1: Vaginal estrogen

(05:25) Myth 2: Joint pain

(07:10) Myth 3: Fatigue

(11:10) Myth 4: Hormones and cancer

(17:35) Myth 5: Bone health

(22:05) Recap

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify and leave a rating. It helps other women find it.

▶️ Watch on YouTube: https://youtu.be/XWqM6O06Rwo

🔔 Subscribe: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner (MSCP) practicing integrative medicine in Sarasota, Florida.

This episode is for educational purposes only and is not medical advice. Talk with your own healthcare provider before making changes to your care.

]]>6a6b4eb8-7ef5-4a4e-9208-416145c641bbMon, 28 Sep 2026 19:09:03 GMT<p>"That's just part of getting older." Women hear it every week, sometimes from their own doctors.</p><p>In this solo episode, Dr. Victoria Andarcia breaks down five things her patients were actually told this month, and what the research shows instead:</p><p>- "Vaginal estrogen doesn't do anything": why it does far more than relieve dryness, including helping prevent recurrent UTIs<br />- "Joint pain is just aging": why it's often hormonal<br />- "Being tired all the time is normal": how progesterone, estrogen and testosterone affect sleep, energy and motivation<br />- "Hormones cause cancer": what the Women's Health Initiative actually found, and why the type of hormone matters<br />- "Weak bones are just aging": bone loss after menopause, strength training, and why she recommends a DEXA scan in perimenopause</p><p>Book mentioned: The Menopause Moment by Dr. Kelly Casperson</p><p>(00:00) Real things patients heard this month</p><p>(01:15) Myth 1: Vaginal estrogen</p><p>(05:25) Myth 2: Joint pain</p><p>(07:10) Myth 3: Fatigue</p><p>(11:10) Myth 4: Hormones and cancer</p><p>(17:35) Myth 5: Bone health</p><p>(22:05) Recap</p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify and leave a rating. It helps other women find it.</p><p>▶️ Watch on YouTube: <a href="https://youtu.be/XWqM6O06Rwo" rel="noopener noreferrer nofollow">https://youtu.be/XWqM6O06Rwo</a></p><p>🔔 Subscribe: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner (MSCP) practicing integrative medicine in Sarasota, Florida.</p><p>This episode is for educational purposes only and is not medical advice. Talk with your own healthcare provider before making changes to your care.</p>no00:24:06495 Things Doctors Told My Patients That Aren't True (Menopause & HRT)full<![CDATA[Healthful Roots Is Now "Conversations with Dr. Victoria Andarcia"]]>Healthful Roots has a new name. Going forward, the podcast is Conversations with Dr. Victoria Andarcia: same voice, same mission, just easier to find.

Every week, Dr. Victoria Andarcia, MD, a board-certified internist and Menopause Society Certified Practitioner in Sarasota, FL, shares evidence-based answers on perimenopause, menopause, hormone therapy and whole-body women's health, plus conversations with specialists she trusts.

New here? Subscribe so you don't lose her in the shuffle. Been here since Healthful Roots? Thank you for coming along.

→ Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1
→ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/id1748361108
→ Listen on Spotify: https://open.spotify.com/show/3oQCekcgdjZO4ugGwDHD7f
→ Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/
→ Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

Website: https://drvictoriaandarcia.com ·
Instagram: https://www.instagram.com/drvictoriaandarcia/

This episode is for educational purposes only and is not medical advice.

#womenshealth #menopause #podcast

]]>fc80aac9-5992-452c-95fb-febc783d4e38Mon, 28 Sep 2026 18:47:43 GMT<p>Healthful Roots has a new name. Going forward, the podcast is Conversations with Dr. Victoria Andarcia: same voice, same mission, just easier to find.</p><p>Every week, Dr. Victoria Andarcia, MD, a board-certified internist and Menopause Society Certified Practitioner in Sarasota, FL, shares evidence-based answers on perimenopause, menopause, hormone therapy and whole-body women's health, plus conversations with specialists she trusts.</p><p>New here? Subscribe so you don't lose her in the shuffle. Been here since Healthful Roots? Thank you for coming along.</p><p>→ Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a><br />→ Listen on Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/id1748361108" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/id1748361108</a><br />→ Listen on Spotify: <a href="https://open.spotify.com/show/3oQCekcgdjZO4ugGwDHD7f" rel="noopener noreferrer nofollow">https://open.spotify.com/show/3oQCekcgdjZO4ugGwDHD7f</a><br />→ Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a><br />→ Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>Website: <a href="https://drvictoriaandarcia.com" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.com</a> · <br />Instagram: <a href="https://www.instagram.com/drvictoriaandarcia/" rel="noopener noreferrer nofollow">https://www.instagram.com/drvictoriaandarcia/</a></p><p>This episode is for educational purposes only and is not medical advice.</p><p>#womenshealth #menopause #podcast</p>no00:01:17Healthful Roots Is Now "Conversations with Dr. Victoria Andarcia"trailer<![CDATA[E48. The Doctor and the Healer: What Energy Work Actually Does to Your Nervous System]]>Can energy work actually calm your nervous system? A board-certified physician and the energy healer who got her through residency finally sit down to talk about it.

Almost ten years ago, in the middle of a grueling residency, I sought out an energy healer — and was guided to Myan Binder. What began as a single session became a decade-long relationship that carried me through some of the hardest chapters of my life: the identity crisis of early medicine, a breakup that leveled me, and the sudden loss of my father. In this episode, Myan and I sit down for the conversation I've never had with her on the podcast before — the one about how we met, and what her work actually is. We break down what energy reading and healing really mean, how energy shows up in our everyday lives whether we notice it or not, and why becoming aware of it can help regulate your nervous system. We also get into psychic ability — what it actually is, whether we all have it, and how tuning into it can support real healing. As a physician, I live in a world of evidence and mechanisms; Myan lives in a different one entirely. This episode is where those two worlds meet.Myan's Website: https://www.goddessofwildthings.com

Myan's Instagram: https://www.instagram.com/goddess.of.wildthings/

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=a9DVJLWMVoo

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>dc115d05-a571-4c91-9999-04228b4a26adMon, 14 Sep 2026 18:45:00 GMT<p>Can energy work actually calm your nervous system? A board-certified physician and the energy healer who got her through residency finally sit down to talk about it.</p><p>Almost ten years ago, in the middle of a grueling residency, I sought out an energy healer — and was guided to Myan Binder. What began as a single session became a decade-long relationship that carried me through some of the hardest chapters of my life: the identity crisis of early medicine, a breakup that leveled me, and the sudden loss of my father. In this episode, Myan and I sit down for the conversation I've never had with her on the podcast before — the one about how we met, and what her work actually is. We break down what energy reading and healing really mean, how energy shows up in our everyday lives whether we notice it or not, and why becoming aware of it can help regulate your nervous system. We also get into psychic ability — what it actually is, whether we all have it, and how tuning into it can support real healing. As a physician, I live in a world of evidence and mechanisms; Myan lives in a different one entirely. This episode is where those two worlds meet.Myan's Website: <a href="https://www.goddessofwildthings.com" rel="noopener noreferrer nofollow">https://www.goddessofwildthings.com</a></p><p>Myan's Instagram: <a href="https://www.instagram.com/goddess.of.wildthings/" rel="noopener noreferrer nofollow">https://www.instagram.com/goddess.of.wildthings/</a></p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=a9DVJLWMVoo" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=a9DVJLWMVoo</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:38:01E48. The Doctor and the Healer: What Energy Work Actually Does to Your Nervous Systemfull<![CDATA[Two Friends, Two Seasons: Pregnancy, Postpartum & the Truth About Becoming a Mom]]>Pregnancy expectations vs. reality, and how motherhood changes who you are. An honest conversation with my two best friends.

This week’s episode is a heart-to-heart with two of my best friends—one pregnant with her first baby and the other already navigating life as a mom of two. We talk about what they expected versus what actually happened, the physical and emotional changes, identity shifts, asking for help, and how to stay connected to yourself through it all. It’s honest, funny at times, and incredibly real. Whether you're trying to conceive, pregnant, in postpartum, or reflecting on your journey into motherhood, this one will remind you that you're not alone.

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=4uQQ0TC0q0M

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2149117004Kajabi-2149117004Mon, 24 Nov 2025 05:00:00 GMT<p>Pregnancy expectations vs. reality, and how motherhood changes who you are. An honest conversation with my two best friends.</p><p>This week’s episode is a heart-to-heart with two of my best friends—one pregnant with her first baby and the other already navigating life as a mom of two. We talk about what they expected versus what actually happened, the physical and emotional changes, identity shifts, asking for help, and how to stay connected to yourself through it all. It’s honest, funny at times, and incredibly real. Whether you're trying to conceive, pregnant, in postpartum, or reflecting on your journey into motherhood, this one will remind you that you're not alone.</p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=4uQQ0TC0q0M" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=4uQQ0TC0q0M</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:33:241Two Friends, Two Seasons: Pregnancy, Postpartum & the Truth About Becoming a Momfull<![CDATA[E7. Gut Health & The Road to Healing]]>It's never too late: how healing her gut, and her relationship with herself, turned one woman into an ultrarunner near 40.

I had an amazing conversation with Lauren Callahan, a Gut Health Expert, Holistic Health Practitioner, and the owner of Goddess Health. She's also the inspiring author of Coach to 50 Miles and Powerful Not Tired. At nearly 40, Lauren became an athlete, proving that it’s never too late to push your limits. 🏃‍♀️ Yoga and running helped her heal from childhood trauma and taught her the power of self-love. Her journey is all about overcoming limiting beliefs and showing that anything is possible with the right mindset. Tune in to hear Lauren’s incredible story and get inspired to take charge of your health and life! 💪 Lauren's Website: https://goddesshealth.org Lauren’s Social Media: https://www.instagram.com/laurenbcallahan/ Enjoy the episode, and let me know what you think!

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=FDO_O1YmR8A

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2148846111Kajabi-2148846111Mon, 02 Sep 2024 04:00:00 GMT<p>It's never too late: how healing her gut, and her relationship with herself, turned one woman into an ultrarunner near 40.</p><p>I had an amazing conversation with Lauren Callahan, a Gut Health Expert, Holistic Health Practitioner, and the owner of Goddess Health. She's also the inspiring author of Coach to 50 Miles and Powerful Not Tired. At nearly 40, Lauren became an athlete, proving that it’s never too late to push your limits. 🏃‍♀️ Yoga and running helped her heal from childhood trauma and taught her the power of self-love. Her journey is all about overcoming limiting beliefs and showing that anything is possible with the right mindset. Tune in to hear Lauren’s incredible story and get inspired to take charge of your health and life! 💪 Lauren's Website: <a href="https://goddesshealth.org" rel="noopener noreferrer nofollow">https://goddesshealth.org</a> Lauren’s Social Media: <a href="https://www.instagram.com/laurenbcallahan/" rel="noopener noreferrer nofollow">https://www.instagram.com/laurenbcallahan/</a> Enjoy the episode, and let me know what you think!</p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=FDO_O1YmR8A" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=FDO_O1YmR8A</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:38:361E7. Gut Health & The Road to Healingfull<![CDATA[Navigating Perimenopause & Menopause Webinar]]>Hot flashes, poor sleep, mood swings: everything you need to know to navigate perimenopause and menopause, from a menopause-certified physician.

If you missed my recent webinar, here’s your chance to catch the replay!

In this episode, we dive into everything you need to know about navigating the transition through perimenopause and menopause — from understanding symptoms and hormone shifts to exploring treatment options and lifestyle strategies that actually make a difference.

Whether you’re starting to notice changes or are already in the thick of it, this conversation will help you feel informed, empowered, and supported through every stage.

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch more episodes on YouTube: https://www.youtube.com/@drvandarcia

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2149094973Kajabi-2149094973Mon, 06 Oct 2025 19:00:00 GMT<p>Hot flashes, poor sleep, mood swings: everything you need to know to navigate perimenopause and menopause, from a menopause-certified physician.</p><p>If you missed my recent webinar, here’s your chance to catch the replay!</p><p>In this episode, we dive into everything you need to know about navigating the transition through perimenopause and menopause — from understanding symptoms and hormone shifts to exploring treatment options and lifestyle strategies that actually make a difference.</p><p>Whether you’re starting to notice changes or are already in the thick of it, this conversation will help you feel informed, empowered, and supported through every stage.</p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch more episodes on YouTube: <a href="https://www.youtube.com/@drvandarcia" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:39:511Navigating Perimenopause & Menopause Webinarfull<![CDATA[E17. BONUS SOLO EPISODE- Bye 2024 & What 2025 will bring!]]>Even doctors need doctors. A personal look back at burnout, and what I'm changing for a slower, more intentional year.

In this short and personal solocast, I’m sharing my goals and intentions for 2025—what’s “in” and what’s “out” as I aim for a slower, more intentional year. I reflect on the whirlwind of 2024, how burnout led me to seek help from a functional medicine practitioner (a good reminder that even doctors need doctors!), and why I’ve restructured Healthful Roots to a membership-based model. I also dive into my upcoming Fertility Webinar, why it’s the last fertility-focused session I’ll host for a while, and how I’m looking to explore new topics in the year ahead. Join me as I set the stage for a more balanced, meaningful 2025.

LINK to episode with nutritionist: Ashley Mcintyre https://open.spotify.com/episode/5ajZ1SvkLNZBrD2e2OPa2C?si=5c46f73080d24bad

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch more episodes on YouTube: https://www.youtube.com/@drvandarcia

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2148948743Kajabi-2148948743Wed, 08 Jan 2025 05:00:00 GMT<p>Even doctors need doctors. A personal look back at burnout, and what I'm changing for a slower, more intentional year.</p><p>In this short and personal solocast, I’m sharing my goals and intentions for 2025—what’s “in” and what’s “out” as I aim for a slower, more intentional year. I reflect on the whirlwind of 2024, how burnout led me to seek help from a functional medicine practitioner (a good reminder that even doctors need doctors!), and why I’ve restructured Healthful Roots to a membership-based model. I also dive into my upcoming Fertility Webinar, why it’s the last fertility-focused session I’ll host for a while, and how I’m looking to explore new topics in the year ahead. Join me as I set the stage for a more balanced, meaningful 2025.</p><p>LINK to episode with nutritionist: Ashley Mcintyre <a href="https://open.spotify.com/episode/5ajZ1SvkLNZBrD2e2OPa2C?si=5c46f73080d24bad" rel="noopener noreferrer nofollow">https://open.spotify.com/episode/5ajZ1SvkLNZBrD2e2OPa2C?si=5c46f73080d24bad</a></p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch more episodes on YouTube: <a href="https://www.youtube.com/@drvandarcia" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:17:231E17. BONUS SOLO EPISODE- Bye 2024 & What 2025 will bring!full<![CDATA[E28. From Patient to Powerhouse: Taking Health Into Your Own Hands]]>Labs "normal" but you still don't feel right? A functional practitioner shares her story of mold exposure, healing, and taking health into your own hands.

In this episode, I sit down with Nicole Lanni—a Nutritionist, Certified Health Coach, and Functional Blood Work Specialist—who’s on a mission to help people get to the root of their health struggles. Nicole shares her own healing journey, which began when conventional medicine fell short in addressing her symptoms.

Now, she empowers others to take control of their health through personalized nutrition, cellular detox, functional bloodwork analysis, and insights from their nutritional DNA.

We talk about:

Why conventional labs might miss what functional labs reveal

How to support healing at the cellular level

Foundational tips everyone should know for better energy, digestion, and hormone balance

The power of understanding your body's unique needs

If you’ve ever felt like your labs were “normal” but you still didn’t feel right, this episode is for you.

Find out more about her here! https://helpyougethealthy.com/about/

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=4IlldzL9rhc

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2149038830Kajabi-2149038830Mon, 02 Jun 2025 04:00:00 GMT<p>Labs "normal" but you still don't feel right? A functional practitioner shares her story of mold exposure, healing, and taking health into your own hands.</p><p>In this episode, I sit down with Nicole Lanni—a Nutritionist, Certified Health Coach, and Functional Blood Work Specialist—who’s on a mission to help people get to the root of their health struggles. Nicole shares her own healing journey, which began when conventional medicine fell short in addressing her symptoms.</p><p>Now, she empowers others to take control of their health through personalized nutrition, cellular detox, functional bloodwork analysis, and insights from their nutritional DNA.</p><p>We talk about:</p><p>Why conventional labs might miss what functional labs reveal</p><p>How to support healing at the cellular level</p><p>Foundational tips everyone should know for better energy, digestion, and hormone balance</p><p>The power of understanding your body's unique needs</p><p>If you’ve ever felt like your labs were “normal” but you still didn’t feel right, this episode is for you.</p><p>Find out more about her here! <a href="https://helpyougethealthy.com/about/" rel="noopener noreferrer nofollow">https://helpyougethealthy.com/about/</a></p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=4IlldzL9rhc" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=4IlldzL9rhc</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:40:211E28. From Patient to Powerhouse: Taking Health Into Your Own Handsfull<![CDATA[Sex & Bone Health]]>Vaginal dryness, pain with sex and bone loss are some of the most common changes of menopause, and the least talked about. Here's what actually helps.

Menopause brings big changes — and two of the most common (but least talked about) are bone health and pain with sex. In this episode, Dr. Victoria Andarcia breaks down why bone density matters, what’s happening with estrogen during this stage of life, and why vaginal dryness and discomfort are so common. Most importantly, you’ll learn practical, empowering ways to protect your bones, ease intimacy challenges, and feel more like yourself again.

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=QtdhFlt-RnI

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2149088849Kajabi-2149088849Mon, 22 Sep 2025 04:00:00 GMT<p>Vaginal dryness, pain with sex and bone loss are some of the most common changes of menopause, and the least talked about. Here's what actually helps.</p><p>Menopause brings big changes — and two of the most common (but least talked about) are bone health and pain with sex. In this episode, Dr. Victoria Andarcia breaks down why bone density matters, what’s happening with estrogen during this stage of life, and why vaginal dryness and discomfort are so common. Most importantly, you’ll learn practical, empowering ways to protect your bones, ease intimacy challenges, and feel more like yourself again.</p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=QtdhFlt-RnI" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=QtdhFlt-RnI</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:17:161Sex & Bone Healthfull<![CDATA[E18. Dr. Maria Dona on Mental Health During Pregnancy and Postpartum]]>Postpartum depression, anxiety and intrusive thoughts are more common than you think. A perinatal psychiatrist explains when to get help.

In this episode, I sit down with Dr. Maria Dona, MD, a leading perinatal psychiatrist, to discuss the mental health challenges of the perinatal period (before, during and postpartum).

Dr. Dona shares her expert insights on postpartum depression, anxiety, and the impact of stress and sleep on mental health. We also explore when to seek help, how therapy and medications can support parents, and actionable strategies for managing stress during this transformative time. Whether you're navigating parenthood or supporting someone who is, this episode offers compassionate advice and practical tools for prioritizing mental health for both parent and baby.

Check her website out:

https://www.donawellnessclinic.com

Instagram:

https://www.instagram.com/donawellnessclinic/

Youtube:

https://www.youtube.com/@DonaWellnessClinic

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=kZl6duGd3IA

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2148952729Kajabi-2148952729Tue, 11 Mar 2025 04:00:00 GMT<p>Postpartum depression, anxiety and intrusive thoughts are more common than you think. A perinatal psychiatrist explains when to get help.</p><p>In this episode, I sit down with Dr. Maria Dona, MD, a leading perinatal psychiatrist, to discuss the mental health challenges of the perinatal period (before, during and postpartum).</p><p>Dr. Dona shares her expert insights on postpartum depression, anxiety, and the impact of stress and sleep on mental health. We also explore when to seek help, how therapy and medications can support parents, and actionable strategies for managing stress during this transformative time. Whether you're navigating parenthood or supporting someone who is, this episode offers compassionate advice and practical tools for prioritizing mental health for both parent and baby.</p><p>Check her website out:</p><p><a href="https://www.donawellnessclinic.com" rel="noopener noreferrer nofollow">https://www.donawellnessclinic.com</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/donawellnessclinic/" rel="noopener noreferrer nofollow">https://www.instagram.com/donawellnessclinic/</a></p><p>Youtube:</p><p><a href="https://www.youtube.com/@DonaWellnessClinic" rel="noopener noreferrer nofollow">https://www.youtube.com/@DonaWellnessClinic</a></p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=kZl6duGd3IA" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=kZl6duGd3IA</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:33:511E18. Dr. Maria Dona on Mental Health During Pregnancy and Postpartumfull<![CDATA[E23. Navigating Mental Health in Motherhood with Dr. Marie Dona]]>Postpartum isn't just "the baby blues." What every mom, and every partner, should know about perinatal mental health.

In this episode, I sit down with Dr. Marie Dona, a board-certified psychiatrist, to explore the often-overlooked mental health challenges that come with pregnancy, postpartum, and motherhood. We dive into postpartum depression, anxiety, intrusive thoughts, and the hormonal shifts that impact mental well-being during this transformative period.

Dr. Dona shares her expertise on recognizing early warning signs, when to seek support, and the importance of a holistic approach to perinatal mental health—including therapy, lifestyle modifications, and, when needed, medication. We also discuss the societal pressures on mothers, the role of partners in supporting maternal mental health, and how women can advocate for their emotional well-being.

If you or someone you love is navigating the mental health ups and downs of motherhood, this episode is a must-listen. Tune in to gain insightful, compassionate advice on prioritizing mental wellness in the perinatal period.

To connect with Dr. Dona check out her instagram: https://www.instagram.com/donawellnessclinic/

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=kZl6duGd3IA

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2148991647Kajabi-2148991647Tue, 04 Mar 2025 18:00:00 GMT<p>Postpartum isn't just "the baby blues." What every mom, and every partner, should know about perinatal mental health.</p><p>In this episode, I sit down with Dr. Marie Dona, a board-certified psychiatrist, to explore the often-overlooked mental health challenges that come with pregnancy, postpartum, and motherhood. We dive into postpartum depression, anxiety, intrusive thoughts, and the hormonal shifts that impact mental well-being during this transformative period.</p><p>Dr. Dona shares her expertise on recognizing early warning signs, when to seek support, and the importance of a holistic approach to perinatal mental health—including therapy, lifestyle modifications, and, when needed, medication. We also discuss the societal pressures on mothers, the role of partners in supporting maternal mental health, and how women can advocate for their emotional well-being.</p><p>If you or someone you love is navigating the mental health ups and downs of motherhood, this episode is a must-listen. Tune in to gain insightful, compassionate advice on prioritizing mental wellness in the perinatal period.</p><p>To connect with Dr. Dona check out her instagram: <a href="https://www.instagram.com/donawellnessclinic/" rel="noopener noreferrer nofollow">https://www.instagram.com/donawellnessclinic/</a></p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=kZl6duGd3IA" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=kZl6duGd3IA</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:34:001E23. Navigating Mental Health in Motherhood with Dr. Marie Donafull<![CDATA[E27. Kids or Childfree? Let’s Talk About It…]]>Kids or no kids? One of the biggest decisions a woman can make, explored without judgment or pressure.

In this special anniversary episode, Dr. Victoria Andarcia is joined by clarity coach Keltie McGuire to explore one of the most personal and often overwhelming questions women face: Do I want to have children?

Together we dive into the emotional layers, societal expectations, and partnership dynamics that shape this decision. Keltie walks us through the process she uses to help women gain clarity—without bias or pressure—and reminds us that hesitation doesn’t mean something is wrong with us.

Whether you’re leaning toward kids, considering a childfree life, or sitting somewhere in between, this episode offers grounded support, thoughtful questions, and a judgment-free conversation on a topic we don’t talk about enough.

Follow Keltie on Instragram: https://www.instagram.com/kidsorchildfree/

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=LaJHhOhAqFA

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2149027246Kajabi-2149027246Mon, 12 May 2025 05:00:00 GMT<p>Kids or no kids? One of the biggest decisions a woman can make, explored without judgment or pressure.</p><p>In this special anniversary episode, Dr. Victoria Andarcia is joined by clarity coach Keltie McGuire to explore one of the most personal and often overwhelming questions women face: Do I want to have children?</p><p>Together we dive into the emotional layers, societal expectations, and partnership dynamics that shape this decision. Keltie walks us through the process she uses to help women gain clarity—without bias or pressure—and reminds us that hesitation doesn’t mean something is wrong with us.</p><p>Whether you’re leaning toward kids, considering a childfree life, or sitting somewhere in between, this episode offers grounded support, thoughtful questions, and a judgment-free conversation on a topic we don’t talk about enough.</p><p>Follow Keltie on Instragram: <a href="https://www.instagram.com/kidsorchildfree/" rel="noopener noreferrer nofollow">https://www.instagram.com/kidsorchildfree/</a></p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=LaJHhOhAqFA" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=LaJHhOhAqFA</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:38:141E27. Kids or Childfree? Let’s Talk About It…full<![CDATA[E10. Glow from the Inside Out: Skin Health Secrets with Dermatologist, Dr Mina]]>Great skin starts on the inside. A dermatologist on gut health, nutrients, sun protection and slowing skin aging.

In this episode, I sit down with a seasoned dermatologist, Dr. Mary Alice Mina to explore the powerful connection between your lifestyle and your skin. We dive deep into how your gut health, nutrient deficiencies, and daily habits can significantly impact the health and appearance of your skin.

Our expert guest explains why beautiful, radiant skin is more than just surface-level care. We also discuss the importance of protecting your skin from sun damage, as well as how maintaining a healthy lifestyle—like eating a nutrient-dense diet and staying active—can slow down skin aging and enhance your natural glow. If you would like to connect with Dr. Mina, you can listen to her Podcast- The Skin Real.

https://www.youtube.com/@drminaskin or learn more on her website https://www.theskinreal.com/about.

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=hwzbMgxUjcU

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2148868396Kajabi-2148868396Mon, 14 Oct 2024 04:00:00 GMT<p>Great skin starts on the inside. A dermatologist on gut health, nutrients, sun protection and slowing skin aging.</p><p>In this episode, I sit down with a seasoned dermatologist, Dr. Mary Alice Mina to explore the powerful connection between your lifestyle and your skin. We dive deep into how your gut health, nutrient deficiencies, and daily habits can significantly impact the health and appearance of your skin.</p><p>Our expert guest explains why beautiful, radiant skin is more than just surface-level care. We also discuss the importance of protecting your skin from sun damage, as well as how maintaining a healthy lifestyle—like eating a nutrient-dense diet and staying active—can slow down skin aging and enhance your natural glow. If you would like to connect with Dr. Mina, you can listen to her Podcast- The Skin Real.</p><p><a href="https://www.youtube.com/@drminaskin" rel="noopener noreferrer nofollow">https://www.youtube.com/@drminaskin</a> or learn more on her website <a href="https://www.theskinreal.com/about." rel="noopener noreferrer nofollow">https://www.theskinreal.com/about.</a></p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=hwzbMgxUjcU" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=hwzbMgxUjcU</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:35:441E10. Glow from the Inside Out: Skin Health Secrets with Dermatologist, Dr Minafull<![CDATA[E32. Hormones and Your Headspace: Supporting Mental Health in Midlife]]>Anxiety, irritability or sadness that seemed to come out of nowhere in midlife? Here's how perimenopause affects your mental health, and when to get help.

In this episode, I sit down with Gail Gerbig from Seaside Mental Wellness to talk about mental health during perimenopause and menopause. We explore why these transitions can impact mood and anxiety, practical ways to support your mental well-being, and how to recognize when it’s time to seek professional help. Whether you’re navigating these changes yourself or supporting someone who is, this conversation offers insight and tools for feeling more grounded through midlife. Website: https://www.seasidementalwellness.com/ Instagram: https://www.instagram.com/seasidementalwellness/

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=7KhK_PR7uiw

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2149067988Kajabi-2149067988Mon, 04 Aug 2025 13:22:00 GMT<p>Anxiety, irritability or sadness that seemed to come out of nowhere in midlife? Here's how perimenopause affects your mental health, and when to get help.</p><p>In this episode, I sit down with Gail Gerbig from Seaside Mental Wellness to talk about mental health during perimenopause and menopause. We explore why these transitions can impact mood and anxiety, practical ways to support your mental well-being, and how to recognize when it’s time to seek professional help. Whether you’re navigating these changes yourself or supporting someone who is, this conversation offers insight and tools for feeling more grounded through midlife. Website: <a href="https://www.seasidementalwellness.com/" rel="noopener noreferrer nofollow">https://www.seasidementalwellness.com/</a> Instagram: <a href="https://www.instagram.com/seasidementalwellness/" rel="noopener noreferrer nofollow">https://www.instagram.com/seasidementalwellness/</a></p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=7KhK_PR7uiw" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=7KhK_PR7uiw</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:30:041E32. Hormones and Your Headspace: Supporting Mental Health in Midlifefull<![CDATA[E16. Unlocking Fertility: Insights from a Reproductive Specialist and OB/GYN]]>Should you freeze your eggs? A fertility specialist explains egg freezing, IVF and the factors that affect your fertility.

In this episode, I sit down with Erica Bove, MD. She's reproductive endocrinology and infertility (REI) specialist and OB/GYN to dive deep into the world of fertility.

We discuss the key factors that can impact your fertility, how to decide if and when egg freezing might be right for you, and break down the process of IVF step by step.

Whether you're just starting your fertility journey or considering advanced options, this episode is packed with expert advice and practical tips to empower you with knowledge and confidence.

To learn more about her program follow this link to her website: https://www.loveandsciencefertility.com/

Or follow Dr Erica Bove on Instagram: https://www.instagram.com/loveandsciencefertility?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=btHp_mJ6DtU

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2148939891Kajabi-2148939891Mon, 30 Dec 2024 05:00:00 GMT<p>Should you freeze your eggs? A fertility specialist explains egg freezing, IVF and the factors that affect your fertility.</p><p>In this episode, I sit down with Erica Bove, MD. She's reproductive endocrinology and infertility (REI) specialist and OB/GYN to dive deep into the world of fertility.</p><p>We discuss the key factors that can impact your fertility, how to decide if and when egg freezing might be right for you, and break down the process of IVF step by step.</p><p>Whether you're just starting your fertility journey or considering advanced options, this episode is packed with expert advice and practical tips to empower you with knowledge and confidence.</p><p>To learn more about her program follow this link to her website: <a href="https://www.loveandsciencefertility.com/" rel="noopener noreferrer nofollow">https://www.loveandsciencefertility.com/</a></p><p>Or follow Dr Erica Bove on Instagram: <a href="https://www.instagram.com/loveandsciencefertility?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer nofollow">https://www.instagram.com/loveandsciencefertility?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==</a></p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=btHp_mJ6DtU" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=btHp_mJ6DtU</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:44:121E16. Unlocking Fertility: Insights from a Reproductive Specialist and OB/GYNfull<![CDATA[E31. Dancing with Death: A Conversation with a Death Doula]]>Death is the one appointment we all keep. What a death doula does, and why getting comfortable talking about death can change how you live.

Death is the one appointment we all keep—and yet, it’s the one topic most of us avoid.

In this episode, I sit down with Lara Acemyan, a death doula from @floridaangelcare to talk candidly about what it really means to hold space at the end of life.

We explore the art of dying well, how a death doula supports individuals and families through one of life’s most vulnerable transitions, and why getting comfortable talking about death might be one of the most important things you ever do.

We also dive into the emotional, spiritual, and practical aspects of preparing for death, and how embracing mortality can actually enrich the way we choose to live. If you’ve ever felt awkward talking about death—or curious, or even a little scared—this conversation is for you.

Listen in and let’s get comfortable with the uncomfortable.

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=VZWERzNNwlA

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2149054586Kajabi-2149054586Mon, 07 Jul 2025 04:00:00 GMT<p>Death is the one appointment we all keep. What a death doula does, and why getting comfortable talking about death can change how you live.</p><p>Death is the one appointment we all keep—and yet, it’s the one topic most of us avoid.</p><p>In this episode, I sit down with Lara Acemyan, a death doula from @floridaangelcare to talk candidly about what it really means to hold space at the end of life.</p><p>We explore the art of dying well, how a death doula supports individuals and families through one of life’s most vulnerable transitions, and why getting comfortable talking about death might be one of the most important things you ever do.</p><p>We also dive into the emotional, spiritual, and practical aspects of preparing for death, and how embracing mortality can actually enrich the way we choose to live. If you’ve ever felt awkward talking about death—or curious, or even a little scared—this conversation is for you.</p><p>Listen in and let’s get comfortable with the uncomfortable.</p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=VZWERzNNwlA" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=VZWERzNNwlA</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:30:361E31. Dancing with Death: A Conversation with a Death Doulafull<![CDATA[E26. Movement Meets Intuition: A New Path to Healing with Caren Carnegie]]>What if healing starts with learning to pause and feel? How movement and intuition can reconnect you with your body.

I’m joined by Caren Carnegie, an Intuitive Momentum Coach who began her journey through movement and strength training, and discovered a deeper spiritual path through the connection to her body. Together, we explore how true healing happens when we learn to pause, feel, and reconnect with ourselves. Caren on IG: https://www.instagram.com/carencarnegiefitness/ Website: https://transformfitnesscoaching.com

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch more episodes on YouTube: https://www.youtube.com/@drvandarcia

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2149012038Kajabi-2149012038Mon, 14 Apr 2025 04:00:00 GMT<p>What if healing starts with learning to pause and feel? How movement and intuition can reconnect you with your body.</p><p>I’m joined by Caren Carnegie, an Intuitive Momentum Coach who began her journey through movement and strength training, and discovered a deeper spiritual path through the connection to her body. Together, we explore how true healing happens when we learn to pause, feel, and reconnect with ourselves. Caren on IG: <a href="https://www.instagram.com/carencarnegiefitness/" rel="noopener noreferrer nofollow">https://www.instagram.com/carencarnegiefitness/</a> Website: <a href="https://transformfitnesscoaching.com" rel="noopener noreferrer nofollow">https://transformfitnesscoaching.com</a></p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch more episodes on YouTube: <a href="https://www.youtube.com/@drvandarcia" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:44:201E26. Movement Meets Intuition: A New Path to Healing with Caren Carnegiefull<![CDATA[E25. When Western Medicine Had No Answers, She Created Her Own: Ashley Rocha on PMDD]]>PMDD is real, and too many women are left without answers. How one woman's search for relief turned into a mission to support women's hormones.

"I felt like I was losing myself every month—until I took my healing into my own hands."

In this episode, I sit down with Ashley Rocha, a trained herbalist who spent years struggling with PMDD (Premenstrual Dysphoric Disorder)—a condition that turned half of every month into a battle with debilitating mood swings, fatigue, and hormonal chaos. Despite seeking help from Western medicine, she was met with misdiagnoses, ineffective treatments, and no long-term solutions.

Frustrated with the lack of options, Ashley turned to her roots in herbalism and holistic healing, working with her community to craft powerful, natural remedies to balance her hormones and reclaim her health. This ultimately led to the creation of Ladywell Supplements, a brand that has thoughtfully created supplements to help support female hormones.

Listeners get 20% OFF of the supplements with CODE: VICTORIA20 https://getladywell.com

IG: https://www.instagram.com/getladywell/

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=OH0IzDUa2o8

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2149000205Kajabi-2149000205Mon, 31 Mar 2025 04:00:00 GMT<p>PMDD is real, and too many women are left without answers. How one woman's search for relief turned into a mission to support women's hormones.</p><p>"I felt like I was losing myself every month—until I took my healing into my own hands."</p><p>In this episode, I sit down with Ashley Rocha, a trained herbalist who spent years struggling with PMDD (Premenstrual Dysphoric Disorder)—a condition that turned half of every month into a battle with debilitating mood swings, fatigue, and hormonal chaos. Despite seeking help from Western medicine, she was met with misdiagnoses, ineffective treatments, and no long-term solutions.</p><p>Frustrated with the lack of options, Ashley turned to her roots in herbalism and holistic healing, working with her community to craft powerful, natural remedies to balance her hormones and reclaim her health. This ultimately led to the creation of Ladywell Supplements, a brand that has thoughtfully created supplements to help support female hormones.</p><p>Listeners get 20% OFF of the supplements with CODE: VICTORIA20 <a href="https://getladywell.com" rel="noopener noreferrer nofollow">https://getladywell.com</a></p><p>IG: <a href="https://www.instagram.com/getladywell/" rel="noopener noreferrer nofollow">https://www.instagram.com/getladywell/</a></p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=OH0IzDUa2o8" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=OH0IzDUa2o8</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:26:111E25. When Western Medicine Had No Answers, She Created Her Own: Ashley Rocha on PMDDfull<![CDATA[E21. Unlocking the Future of Anti-Aging with Dr. Nataliya Bocharova]]>Exosomes, gene therapy, red light, hyperbaric oxygen: what's hype and what actually works for healthy aging?

In this episode, I sit down with Dr. Nataliya Bocharova to dive into the fascinating world of anti-aging medicine. We explore cutting-edge therapies like exosomes, gene therapy, and regenerative medicine, plus some of her favorite wellness hacks to optimize longevity and vitality. Whether you're curious about the science behind aging or looking for actionable tips to feel your best, this conversation is packed with insight.

Follow Dr. Bocharova on IG! https://www.instagram.com/drnataliyamd/

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=XGe1aTeYX80

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

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🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2148978763Kajabi-2148978763Mon, 10 Feb 2025 06:00:00 GMT<p>Exosomes, gene therapy, red light, hyperbaric oxygen: what's hype and what actually works for healthy aging?</p><p>In this episode, I sit down with Dr. Nataliya Bocharova to dive into the fascinating world of anti-aging medicine. We explore cutting-edge therapies like exosomes, gene therapy, and regenerative medicine, plus some of her favorite wellness hacks to optimize longevity and vitality. Whether you're curious about the science behind aging or looking for actionable tips to feel your best, this conversation is packed with insight.</p><p>Follow Dr. Bocharova on IG! <a href="https://www.instagram.com/drnataliyamd/" rel="noopener noreferrer nofollow">https://www.instagram.com/drnataliyamd/</a></p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=XGe1aTeYX80" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=XGe1aTeYX80</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:38:091E21. Unlocking the Future of Anti-Aging with Dr. Nataliya Bocharovafull<![CDATA[E19. Dr. Laila Contractor on Trauma, Psychedelics, and Overcoming Adversity]]>How does trauma affect the brain and body, and where do psychedelic medicines fit in? An integrative psychiatrist explains.

This week, I had an incredible conversation with Dr. Laila Contractor, MD an Integrative Psychiatrist. We dive into how trauma impacts brain development, the potential role of psychedelics in healing, and her inspiring journey through a debilitating illness.

Recommended Reading: When the Body Says No by Gabor Mate

To find more of Dr. Laila Contractor go to her website or IG. https://www.lailacontractormd.com

https://www.instagram.com/holistic.psych.doctor/

🎧 This episode is packed with insight, resilience, and powerful takeaways.

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=s27N9Z4c-gs

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2148952833Kajabi-2148952833Mon, 13 Jan 2025 05:00:00 GMT<p>How does trauma affect the brain and body, and where do psychedelic medicines fit in? An integrative psychiatrist explains.</p><p>This week, I had an incredible conversation with Dr. Laila Contractor, MD an Integrative Psychiatrist. We dive into how trauma impacts brain development, the potential role of psychedelics in healing, and her inspiring journey through a debilitating illness.</p><p>Recommended Reading: When the Body Says No by Gabor Mate</p><p>To find more of Dr. Laila Contractor go to her website or IG. <a href="https://www.lailacontractormd.com" rel="noopener noreferrer nofollow">https://www.lailacontractormd.com</a></p><p><a href="https://www.instagram.com/holistic.psych.doctor/" rel="noopener noreferrer nofollow">https://www.instagram.com/holistic.psych.doctor/</a></p><p>🎧 This episode is packed with insight, resilience, and powerful takeaways.</p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=s27N9Z4c-gs" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=s27N9Z4c-gs</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:56:021E19. Dr. Laila Contractor on Trauma, Psychedelics, and Overcoming Adversityfull<![CDATA[E20. Fitness & Overcoming Challenges with Fitz Koehler]]>How fitness carried one woman through breast cancer, and why she refused to hide from life during treatment.

In this episode, I'm thrilled to feature Fitz Koehler, a renowned fitness innovator with over three decades of experience in the industry. Starting her teaching journey at the age of 15, Fitz has dedicated her career to promoting health and fitness.

Beyond her professional achievements, Fitz is a breast cancer survivor who has used her experience to author books, inspiring others to overcome their own challenges.

Join us as we delve into Fitz's journey, her passion for fitness, and her mission to add quality years to people's lives through health and wellness.

To find out more check the links below:

IG: https://www.instagram.com/fitzness/

Website: https://www.fitzness.com

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=FY6HShay_ZY

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2148966500Kajabi-2148966500Mon, 27 Jan 2025 05:00:00 GMT<p>How fitness carried one woman through breast cancer, and why she refused to hide from life during treatment.</p><p>In this episode, I'm thrilled to feature Fitz Koehler, a renowned fitness innovator with over three decades of experience in the industry. Starting her teaching journey at the age of 15, Fitz has dedicated her career to promoting health and fitness.</p><p>Beyond her professional achievements, Fitz is a breast cancer survivor who has used her experience to author books, inspiring others to overcome their own challenges.</p><p>Join us as we delve into Fitz's journey, her passion for fitness, and her mission to add quality years to people's lives through health and wellness.</p><p>To find out more check the links below:</p><p>IG: <a href="https://www.instagram.com/fitzness/" rel="noopener noreferrer nofollow">https://www.instagram.com/fitzness/</a></p><p>Website: <a href="https://www.fitzness.com" rel="noopener noreferrer nofollow">https://www.fitzness.com</a></p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=FY6HShay_ZY" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=FY6HShay_ZY</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:43:131E20. Fitness & Overcoming Challenges with Fitz Koehlerfull<![CDATA[E9. Nourish Your Body with Ashley McIntyre, Clinical Nutritionist]]>Healthy eating doesn't have to be complicated. How to build a balanced plate that fuels your energy and supports your hormones.

💡 Key Highlights: 1. How to build a balanced plate that fuels your energy and health 2. Connection between gut health, hormones, and overall well-being 3. Practical tips on making nutrition approachable and enjoyable. 4. How small, intentional shifts in your daily habits can lead to major transformations. To connect with Ashley through a FREE discovery call- use the link. https://my.practicebetter.io/#/63b751783b6181e21a13a456/bookings?s=63bec7e1ed644d5db97c4dab&step=date If you are curious and want to learn more - check out her website! https://theelevatedplate.com

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=X2zed0agGLk

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2148863332Kajabi-2148863332Mon, 30 Sep 2024 04:00:00 GMT<p>Healthy eating doesn't have to be complicated. How to build a balanced plate that fuels your energy and supports your hormones.</p><p>💡 Key Highlights: 1. How to build a balanced plate that fuels your energy and health 2. Connection between gut health, hormones, and overall well-being 3. Practical tips on making nutrition approachable and enjoyable. 4. How small, intentional shifts in your daily habits can lead to major transformations. To connect with Ashley through a FREE discovery call- use the link. <a href="https://my.practicebetter.io/#/63b751783b6181e21a13a456/bookings?s=63bec7e1ed644d5db97c4dab&amp;step=date" rel="noopener noreferrer nofollow">https://my.practicebetter.io/#/63b751783b6181e21a13a456/bookings?s=63bec7e1ed644d5db97c4dab&amp;step=date</a> If you are curious and want to learn more - check out her website! <a href="https://theelevatedplate.com" rel="noopener noreferrer nofollow">https://theelevatedplate.com</a></p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=X2zed0agGLk" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=X2zed0agGLk</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:33:381E9. Nourish Your Body with Ashley McIntyre, Clinical Nutritionistfull<![CDATA[E14. From Burnout to Balance: Dr. Dasari's Journey to Building Ayurva Medical]]>From burnt-out night-shift physician to building her own integrative practice: why aligning your work with your values matters for your health.

In this episode, I sit down with my former co-resident, Dr. Gopika Dasari, to dive into her inspiring journey from feeling burnt out as a night-shift physician to creating a fulfilling career with her own company, Ayurva Medical. We discuss: Her personal experience with burnout and how it shaped her approach to medicine. What led her to pursue training in Integrative Medicine and how it transformed her perspective on healthcare. Her goals with Ayurva Medical, a practice focused on holistic, patient-centered care. The importance of aligning your work with your values and prioritizing your well-being. Whether you're a healthcare professional, entrepreneur, or simply someone interested in integrative medicine, this episode is for you. Links Mentioned in the Episode: Connect with Dr. Gopika and learn more about Ayurva Medical: Website: https://www.ayurvamedical.com Social: https://www.instagram.com/ayurvamedical/

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=1Fv1nR9RfOE

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2148911016Kajabi-2148911016Mon, 02 Dec 2024 05:00:00 GMT<p>From burnt-out night-shift physician to building her own integrative practice: why aligning your work with your values matters for your health.</p><p>In this episode, I sit down with my former co-resident, Dr. Gopika Dasari, to dive into her inspiring journey from feeling burnt out as a night-shift physician to creating a fulfilling career with her own company, Ayurva Medical. We discuss: Her personal experience with burnout and how it shaped her approach to medicine. What led her to pursue training in Integrative Medicine and how it transformed her perspective on healthcare. Her goals with Ayurva Medical, a practice focused on holistic, patient-centered care. The importance of aligning your work with your values and prioritizing your well-being. Whether you're a healthcare professional, entrepreneur, or simply someone interested in integrative medicine, this episode is for you. Links Mentioned in the Episode: Connect with Dr. Gopika and learn more about Ayurva Medical: Website: <a href="https://www.ayurvamedical.com" rel="noopener noreferrer nofollow">https://www.ayurvamedical.com</a> Social: <a href="https://www.instagram.com/ayurvamedical/" rel="noopener noreferrer nofollow">https://www.instagram.com/ayurvamedical/</a></p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=1Fv1nR9RfOE" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=1Fv1nR9RfOE</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:30:031E14. From Burnout to Balance: Dr. Dasari's Journey to Building Ayurva Medicalfull<![CDATA[E13. Starting Fresh: Ashley Cramer’s Reinvention from Nursing to Nutrition, Fitness, and Wellness.]]>Couldn't control her emotions, told her labs were fine: a nurse's perimenopause journey and her reinvention into wellness.

In this episode, I sit down with Ashley Cramer, who shares her inspiring journey of navigating perimenopause and redefining her career. Join us as we discuss her journey, the challenges of perimenopause, and her mission to empower others to take charge of their health—no matter where they’re starting from. Tune in to hear: - Ashley’s journey through perimenopause and her personal health transformation - Why she shifted her career from nursing to wellness coaching - The benefits of focusing on nutrition, fitness, and prevention - Tips for embracing wellness at any stage of life If you’re ready to be inspired by Ashley’s story of resilience, reinvention, and passion for health, this is an episode you won’t want to miss!

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=I4gRvfUSC-s

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2148903810Kajabi-2148903810Mon, 18 Nov 2024 15:09:00 GMT<p>Couldn't control her emotions, told her labs were fine: a nurse's perimenopause journey and her reinvention into wellness.</p><p>In this episode, I sit down with Ashley Cramer, who shares her inspiring journey of navigating perimenopause and redefining her career. Join us as we discuss her journey, the challenges of perimenopause, and her mission to empower others to take charge of their health—no matter where they’re starting from. Tune in to hear: - Ashley’s journey through perimenopause and her personal health transformation - Why she shifted her career from nursing to wellness coaching - The benefits of focusing on nutrition, fitness, and prevention - Tips for embracing wellness at any stage of life If you’re ready to be inspired by Ashley’s story of resilience, reinvention, and passion for health, this is an episode you won’t want to miss!</p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=I4gRvfUSC-s" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=I4gRvfUSC-s</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:34:421E13. Starting Fresh: Ashley Cramer’s Reinvention from Nursing to Nutrition, Fitness, and Wellness.full<![CDATA[E6. Pelvic Therapy with Dr. Jaci York]]>Constipation, hip pain, leaking? These could all be signs your pelvic floor needs attention.

Dr. Jaci York sheds light on common but often overlooked signs that indicate the need for pelvic therapy, such as constipation, hip pain, and incontinence. We also explore the critical role hormones play in pelvic floor health and how addressing these issues can significantly improve your quality of life. Website: https://www.flourishpelvicpt.com/meet-dr-york IG: https://www.instagram.com/flourishpelvicpt/

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=uSi_Xk2iBRA

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

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🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2148749295Kajabi-2148749295Mon, 22 Jul 2024 04:00:00 GMT<p>Constipation, hip pain, leaking? These could all be signs your pelvic floor needs attention.</p><p>Dr. Jaci York sheds light on common but often overlooked signs that indicate the need for pelvic therapy, such as constipation, hip pain, and incontinence. We also explore the critical role hormones play in pelvic floor health and how addressing these issues can significantly improve your quality of life. Website: <a href="https://www.flourishpelvicpt.com/meet-dr-york" rel="noopener noreferrer nofollow">https://www.flourishpelvicpt.com/meet-dr-york</a> IG: <a href="https://www.instagram.com/flourishpelvicpt/" rel="noopener noreferrer nofollow">https://www.instagram.com/flourishpelvicpt/</a></p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=uSi_Xk2iBRA" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=uSi_Xk2iBRA</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:28:461E6. Pelvic Therapy with Dr. Jaci Yorkfull<![CDATA[E8. Acupuncture/Herbal Medicine for Fertility]]>Can acupuncture and herbal medicine support fertility, even alongside IVF or IUI? A traditional Chinese medicine practitioner explains.

In this recent podcast with the Traditional Chinese Medicine (TCM) practitioner, Sharon McDermott. We explored how acupuncture and herbal medicine can play a supportive role in fertility, even for women undergoing fertility treatments like IVF or IUI. Key

Takeaways:

Acupuncture: Acupuncture can improve blood flow to the reproductive organs, regulate hormonal imbalances, and reduce stress, which is essential during fertility treatments. It also helps to create an optimal environment for implantation and pregnancy success.

Herbal Medicine: Tailored herbal formulas support fertility by addressing underlying issues such as hormone regulation, improving egg quality, and enhancing uterine health. When combined with fertility treatments, herbal medicine can improve treatment outcomes by complementing the body's natural processes.

Holistic Approach: The TCM practitioner emphasized that the body works as an interconnected system. Addressing overall health through acupuncture and herbal medicine can improve not only fertility outcomes but also the emotional and physical well-being of the individual.

Contact Sharon through her website: https://healthyhealingli.com

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=IxLURX3cZrk

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2148862619Kajabi-2148862619Mon, 16 Sep 2024 04:00:00 GMT<p>Can acupuncture and herbal medicine support fertility, even alongside IVF or IUI? A traditional Chinese medicine practitioner explains.</p><p>In this recent podcast with the Traditional Chinese Medicine (TCM) practitioner, Sharon McDermott. We explored how acupuncture and herbal medicine can play a supportive role in fertility, even for women undergoing fertility treatments like IVF or IUI. Key</p><p>Takeaways:</p><p>Acupuncture: Acupuncture can improve blood flow to the reproductive organs, regulate hormonal imbalances, and reduce stress, which is essential during fertility treatments. It also helps to create an optimal environment for implantation and pregnancy success.</p><p>Herbal Medicine: Tailored herbal formulas support fertility by addressing underlying issues such as hormone regulation, improving egg quality, and enhancing uterine health. When combined with fertility treatments, herbal medicine can improve treatment outcomes by complementing the body's natural processes.</p><p>Holistic Approach: The TCM practitioner emphasized that the body works as an interconnected system. Addressing overall health through acupuncture and herbal medicine can improve not only fertility outcomes but also the emotional and physical well-being of the individual.</p><p>Contact Sharon through her website: <a href="https://healthyhealingli.com" rel="noopener noreferrer nofollow">https://healthyhealingli.com</a></p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=IxLURX3cZrk" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=IxLURX3cZrk</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:24:491E8. Acupuncture/Herbal Medicine for Fertilityfull<![CDATA[E3. Meditation in Medical Practice- Personal Stories]]>Two doctors, one residency, and the practice that got them through it: how meditation changed the way they care for patients.

In this episode, join Dr. Victoria Andarcia and her guest Dr. David Waldburg, as they delve into their personal journeys with meditation and its profound impact on their medical practice. Discover how the challenges of residency led them to seek solace in meditation, helping them navigate anxiety and stress. They share heartfelt stories of transformation, discussing how these mindfulness practices have influenced their approach to patient care, emphasizing the importance of mental well-being in the healing process. Tune in for a candid conversation filled with practical tips, personal anecdotes, and the powerful realization that nurturing the mind is just as crucial as caring for the body.

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=yp92k5EvHws

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2148706912Kajabi-2148706912Mon, 24 Jun 2024 11:00:00 GMT<p>Two doctors, one residency, and the practice that got them through it: how meditation changed the way they care for patients.</p><p>In this episode, join Dr. Victoria Andarcia and her guest Dr. David Waldburg, as they delve into their personal journeys with meditation and its profound impact on their medical practice. Discover how the challenges of residency led them to seek solace in meditation, helping them navigate anxiety and stress. They share heartfelt stories of transformation, discussing how these mindfulness practices have influenced their approach to patient care, emphasizing the importance of mental well-being in the healing process. Tune in for a candid conversation filled with practical tips, personal anecdotes, and the powerful realization that nurturing the mind is just as crucial as caring for the body.</p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=yp92k5EvHws" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=yp92k5EvHws</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:36:161E3. Meditation in Medical Practice- Personal Storiesfull<![CDATA[E2. Nutrition for Women]]>Trying to conceive or struggling with gut issues? How functional nutrition and stress management support fertility and digestion.

I had the pleasure of interviewing the amazing Lienna May from @luckyavocadonutrition to dive deep into how functional nutrition can impact fertility and the crucial role of stress management for gut health. 🌸🧘‍♀️ From practical tips to insightful discussions, this episode is packed with valuable information for anyone looking to enhance their health naturally.

@Luckyavocadonutrition offers free 15 minute consults. 

https://my.practicebetter.io/#/5e8cc73b2a982306f8a752c1/bookings?s=5e8cc8d02a982306f8a7617d&step=date

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=N_FOfaoiAtg

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2148679260Kajabi-2148679260Mon, 10 Jun 2024 04:00:00 GMT<p>Trying to conceive or struggling with gut issues? How functional nutrition and stress management support fertility and digestion.</p><p>I had the pleasure of interviewing the amazing Lienna May from @luckyavocadonutrition to dive deep into how functional nutrition can impact fertility and the crucial role of stress management for gut health. 🌸🧘‍♀️ From practical tips to insightful discussions, this episode is packed with valuable information for anyone looking to enhance their health naturally.</p><p>@Luckyavocadonutrition offers free 15 minute consults. </p><p><a href="https://my.practicebetter.io/#/5e8cc73b2a982306f8a752c1/bookings?s=5e8cc8d02a982306f8a7617d&amp;step=date" rel="noopener noreferrer nofollow">https://my.practicebetter.io/#/5e8cc73b2a982306f8a752c1/bookings?s=5e8cc8d02a982306f8a7617d&amp;step=date</a></p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=N_FOfaoiAtg" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=N_FOfaoiAtg</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:26:421E2. Nutrition for Womenfull<![CDATA[E1. The birth control struggle]]>Acne, hair loss and irregular cycles: a doctor's own struggle with birth control, and what finally helped.

In this episode, Dr. Victoria Andarcia delves into her personal experiences with birth control and the subsequent struggles she faced, including acne, hair loss, and irregular cycles. Dr. Andarcia shares her journey of seeking answers and finding solutions through integrative and functional medicine. Tune in to learn about the impact of birth control on hormonal health and discover practical advice for managing and overcoming these common issues. Dr. Andarcia's story offers hope and guidance for anyone navigating similar challenges, empowering you to take charge of your health and well-being.

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch more episodes on YouTube: https://www.youtube.com/@drvandarcia

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2148665274Kajabi-2148665274Sat, 01 Jun 2024 04:00:00 GMT<p>Acne, hair loss and irregular cycles: a doctor's own struggle with birth control, and what finally helped.</p><p>In this episode, Dr. Victoria Andarcia delves into her personal experiences with birth control and the subsequent struggles she faced, including acne, hair loss, and irregular cycles. Dr. Andarcia shares her journey of seeking answers and finding solutions through integrative and functional medicine. Tune in to learn about the impact of birth control on hormonal health and discover practical advice for managing and overcoming these common issues. Dr. Andarcia's story offers hope and guidance for anyone navigating similar challenges, empowering you to take charge of your health and well-being.</p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch more episodes on YouTube: <a href="https://www.youtube.com/@drvandarcia" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:11:201E1. The birth control strugglefull<![CDATA[Anxiety Woes]]>A doctor with anxiety: how I found my way to balance, and the strategies that actually helped.

In this episode, Dr. Victoria Andarcia opens up about her personal journey with anxiety. Dive into the challenges she faced, the strategies she discovered through integrative and functional medicine, and how these experiences shaped her approach to helping others. Join Dr. Andarcia as she shares practical tips and insights to help you navigate and manage anxiety, empowering you to find balance and peace in your own life.

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch more episodes on YouTube: https://www.youtube.com/@drvandarcia

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2148665273Kajabi-2148665273Sat, 01 Jun 2024 04:00:00 GMT<p>A doctor with anxiety: how I found my way to balance, and the strategies that actually helped.</p><p>In this episode, Dr. Victoria Andarcia opens up about her personal journey with anxiety. Dive into the challenges she faced, the strategies she discovered through integrative and functional medicine, and how these experiences shaped her approach to helping others. Join Dr. Andarcia as she shares practical tips and insights to help you navigate and manage anxiety, empowering you to find balance and peace in your own life.</p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch more episodes on YouTube: <a href="https://www.youtube.com/@drvandarcia" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:14:231Anxiety Woesfull<![CDATA[E29. The Emotions We Bury: Why Healing Starts With Feeling]]>Busy all day but feeling nothing? How buried emotions show up in your body, and how to reconnect.

Have you ever gone through an entire day and realized you didn’t really feel anything?

If you’ve been stuck in autopilot—constantly busy, always doing, but quietly disconnected—this episode is for you. In this deeply grounding conversation, I talk with Alissa from Root Collective, a yoga teacher and embodiment coach, about the emotional cost of our fast-paced lives.

We explore how suppressing emotions can lead to burnout, illness, and a sense of numbness that so many of us carry.

Alissa shares her journey from living in her head to coming home to her body—and how embodiment practices like yoga, breathwork, and stillness can reconnect us to our truth.

We talk about:

How nervous system dysregulation affects your hormones.

How to get started into a practice.

How yoga can be a healing modality. 

How emotional suppression shows up in physical symptoms.

This episode hit home for me in so many ways—and yes, I’ll be joining Alissa in her yoga classes. Maybe I’ll see you there.

Find Alissa on Instagram: https://www.instagram.com/rootcollective.srq/

Website: https://www.joinrootcollective.com/

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=W3yPX12Hs6w

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2149047054Kajabi-2149047054Mon, 16 Jun 2025 05:00:00 GMT<p>Busy all day but feeling nothing? How buried emotions show up in your body, and how to reconnect.</p><p>Have you ever gone through an entire day and realized you didn’t really feel anything?</p><p>If you’ve been stuck in autopilot—constantly busy, always doing, but quietly disconnected—this episode is for you. In this deeply grounding conversation, I talk with Alissa from Root Collective, a yoga teacher and embodiment coach, about the emotional cost of our fast-paced lives.</p><p>We explore how suppressing emotions can lead to burnout, illness, and a sense of numbness that so many of us carry.</p><p>Alissa shares her journey from living in her head to coming home to her body—and how embodiment practices like yoga, breathwork, and stillness can reconnect us to our truth.</p><p>We talk about:</p><p>How nervous system dysregulation affects your hormones.</p><p>How to get started into a practice.</p><p>How yoga can be a healing modality. </p><p>How emotional suppression shows up in physical symptoms.</p><p>This episode hit home for me in so many ways—and yes, I’ll be joining Alissa in her yoga classes. Maybe I’ll see you there.</p><p>Find Alissa on Instagram: <a href="https://www.instagram.com/rootcollective.srq/" rel="noopener noreferrer nofollow">https://www.instagram.com/rootcollective.srq/</a></p><p>Website: <a href="https://www.joinrootcollective.com/" rel="noopener noreferrer nofollow">https://www.joinrootcollective.com/</a></p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=W3yPX12Hs6w" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=W3yPX12Hs6w</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:34:361E29. The Emotions We Bury: Why Healing Starts With Feelingfull<![CDATA[My Back Story]]>Why I left conventional medicine's one-size-fits-all approach, and how functional and integrative medicine changed my career.

During my residency, I realized I wasn't achieving what I truly wanted. I felt deflated in a system that wasn't addressing the root cause of health issues. Everything changed when I was introduced to functional and integrative medicine. This approach transformed my career, allowing me to focus on root causes and make lasting changes in people's lives.

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch more episodes on YouTube: https://www.youtube.com/@drvandarcia

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2148665269Kajabi-2148665269Thu, 30 May 2024 19:12:00 GMT<p>Why I left conventional medicine's one-size-fits-all approach, and how functional and integrative medicine changed my career.</p><p>During my residency, I realized I wasn't achieving what I truly wanted. I felt deflated in a system that wasn't addressing the root cause of health issues. Everything changed when I was introduced to functional and integrative medicine. This approach transformed my career, allowing me to focus on root causes and make lasting changes in people's lives.</p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch more episodes on YouTube: <a href="https://www.youtube.com/@drvandarcia" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:14:551My Back Storyfull<![CDATA[E12. Fueling Hormonal Health with Kristina von Oertzen]]>Bloating, weight gain and mood swings in perimenopause? How the right nutrition helps balance your hormones, without giving up the foods you love.

In this episode, I sit down with Kristina von Oertzen from Bloom Lab Health who specializes in helping perimenopausal and menopausal women navigate the hormonal shifts that come with this transition. We dive into the vital role nutrition plays in balancing hormones, supporting energy levels, and managing common symptoms like weight gain, mood swings, and digestive issues. While she mainly works with women in perimenopause or navigating the challenges of menopause, this episode is packed with actionable strategies to help you feel empowered and nourished through EVERY phase of life.

Discover how simple dietary adjustments can make a big impact on your overall well-being, and learn how to thrive through this important life stage. Tune in to get expert insights on how to nourish your body, balance your hormones, and embrace the changes with confidence! Here is the link to her FREE GUIDE https://bloomlab.myflodesk.com/foodlover

You can also find out more about her FREE offerings and coaching packages on her website. https://coaching.bloomlab.health

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=xP76NolGfCk

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2148868476Kajabi-2148868476Mon, 11 Nov 2024 05:00:00 GMT<p>Bloating, weight gain and mood swings in perimenopause? How the right nutrition helps balance your hormones, without giving up the foods you love.</p><p>In this episode, I sit down with Kristina von Oertzen from Bloom Lab Health who specializes in helping perimenopausal and menopausal women navigate the hormonal shifts that come with this transition. We dive into the vital role nutrition plays in balancing hormones, supporting energy levels, and managing common symptoms like weight gain, mood swings, and digestive issues. While she mainly works with women in perimenopause or navigating the challenges of menopause, this episode is packed with actionable strategies to help you feel empowered and nourished through EVERY phase of life.</p><p>Discover how simple dietary adjustments can make a big impact on your overall well-being, and learn how to thrive through this important life stage. Tune in to get expert insights on how to nourish your body, balance your hormones, and embrace the changes with confidence! Here is the link to her FREE GUIDE <a href="https://bloomlab.myflodesk.com/foodlover" rel="noopener noreferrer nofollow">https://bloomlab.myflodesk.com/foodlover</a></p><p>You can also find out more about her FREE offerings and coaching packages on her website. <a href="https://coaching.bloomlab.health" rel="noopener noreferrer nofollow">https://coaching.bloomlab.health</a></p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=xP76NolGfCk" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=xP76NolGfCk</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:37:451E12. Fueling Hormonal Health with Kristina von Oertzenfull<![CDATA[E15. Exploring the Emotional Connection to Fertility with Neetu]]>How are emotions, stress and fertility connected? A holistic look at healing your body while trying to conceive.

In this week's episode, I’m joined by Neetu Ramawad from @wake_upwellness, a passionate advocate for holistic health and women’s wellness. Together, we explore how emotional health, trauma, and fertility are deeply interconnected—and the empowering steps you can take to heal and thrive. 🧘‍♀️✨ 🎙️

Whether you’re on your fertility journey or simply curious about how emotions impact your body, this conversation is packed with wisdom and actionable tips. Don’t miss it! To learn more about Neetu and her work check her out here:

https://linktr.ee/wake_upwellness?utm_source=linktree_profile_share<sid=4d01b9d3-31ba-409e-82f9-1b1cae87a714

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=xwLMriTxf8M

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2148919896Kajabi-2148919896Mon, 16 Dec 2024 05:00:00 GMT<p>How are emotions, stress and fertility connected? A holistic look at healing your body while trying to conceive.</p><p>In this week's episode, I’m joined by Neetu Ramawad from @wake_upwellness, a passionate advocate for holistic health and women’s wellness. Together, we explore how emotional health, trauma, and fertility are deeply interconnected—and the empowering steps you can take to heal and thrive. 🧘‍♀️✨ 🎙️</p><p>Whether you’re on your fertility journey or simply curious about how emotions impact your body, this conversation is packed with wisdom and actionable tips. Don’t miss it! To learn more about Neetu and her work check her out here:</p><p>https://linktr.ee/wake_upwellness?utm_source=linktree_profile_share&lt;sid=4d01b9d3-31ba-409e-82f9-1b1cae87a714</p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=xwLMriTxf8M" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=xwLMriTxf8M</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:43:511E15. Exploring the Emotional Connection to Fertility with Neetufull<![CDATA[E24. From Doctor to Patient: A Rheumatologist’s Journey Through Stage 4 Breast Cancer]]>What happens when the doctor becomes the patient? A rheumatologist's stage 4 breast cancer diagnosis changed how she practices medicine.

In this episode, I sit down with Dr. Isabelle Amigues, a rheumatologist whose world was turned upside down after being diagnosed with Stage 4 breast cancer. Instead of just fighting the illness, she asked herself a profound question: “What is this here to teach me?” Dr. Amigues shares how her experience transformed the way she views illness—not only for herself but for her patients. We discuss the mind-body connection in chronic disease, the emotional and psychological aspects of healing, and how she now approaches autoimmune and rheumatologic conditions with a whole-body perspective. This episode is for anyone navigating chronic illness, autoimmune conditions, or simply looking for inspiration and hope in their health journey. Dr. Amigues TedX Talk https://www.youtube.com/watch?v=VfbMljfqdlo Instagram: https://www.instagram.com/unabridgedmd/ Website: https://www.unabridgedmd.com

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=j_6CfHzLwIo

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2148997994Kajabi-2148997994Mon, 17 Mar 2025 04:00:00 GMT<p>What happens when the doctor becomes the patient? A rheumatologist's stage 4 breast cancer diagnosis changed how she practices medicine.</p><p>In this episode, I sit down with Dr. Isabelle Amigues, a rheumatologist whose world was turned upside down after being diagnosed with Stage 4 breast cancer. Instead of just fighting the illness, she asked herself a profound question: “What is this here to teach me?” Dr. Amigues shares how her experience transformed the way she views illness—not only for herself but for her patients. We discuss the mind-body connection in chronic disease, the emotional and psychological aspects of healing, and how she now approaches autoimmune and rheumatologic conditions with a whole-body perspective. This episode is for anyone navigating chronic illness, autoimmune conditions, or simply looking for inspiration and hope in their health journey. Dr. Amigues TedX Talk <a href="https://www.youtube.com/watch?v=VfbMljfqdlo" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=VfbMljfqdlo</a> Instagram: <a href="https://www.instagram.com/unabridgedmd/" rel="noopener noreferrer nofollow">https://www.instagram.com/unabridgedmd/</a> Website: <a href="https://www.unabridgedmd.com" rel="noopener noreferrer nofollow">https://www.unabridgedmd.com</a></p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=j_6CfHzLwIo" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=j_6CfHzLwIo</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:42:441E24. From Doctor to Patient: A Rheumatologist’s Journey Through Stage 4 Breast Cancerfull<![CDATA[E5. How to achieve your goals from a health coach perspective]]>Perfectionist who never has time for your health? Why small, realistic steps beat big overhauls.

In this episode, I sit down with the inspiring health coach Fran Morris from Pure and Mindful, to explore how health coaching can be a game-changer in achieving your wellness goals. Fran shares her unique take on health coaching, emphasizing the importance of setting realistic and sustainable goals. She delves into her personal journey, discussing how her own battle with perfectionism has shaped her approach to helping clients. Fran's story is a testament to the power of grounding oneself in self-compassion and mindfulness, and she provides practical tips on how to shift from a perfectionist mindset to one of progress and balance. Tune in to gain valuable insights and learn how to start making meaningful changes in your health journey from a more grounded place. Website: https://www.pureandmindful.com Instagram: https://www.instagram.com/pureandmindful/?hl=en Book your intro call with Fran: https://my.practicebetter.io/#/60513e212a832604c413081b/bookings?s=605272eb2a832607a4697faa&step=date

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=aq2sNqVP71w

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2148748818Kajabi-2148748818Mon, 15 Jul 2024 15:04:00 GMT<p>Perfectionist who never has time for your health? Why small, realistic steps beat big overhauls.</p><p>In this episode, I sit down with the inspiring health coach Fran Morris from Pure and Mindful, to explore how health coaching can be a game-changer in achieving your wellness goals. Fran shares her unique take on health coaching, emphasizing the importance of setting realistic and sustainable goals. She delves into her personal journey, discussing how her own battle with perfectionism has shaped her approach to helping clients. Fran's story is a testament to the power of grounding oneself in self-compassion and mindfulness, and she provides practical tips on how to shift from a perfectionist mindset to one of progress and balance. Tune in to gain valuable insights and learn how to start making meaningful changes in your health journey from a more grounded place. Website: <a href="https://www.pureandmindful.com" rel="noopener noreferrer nofollow">https://www.pureandmindful.com</a> Instagram: <a href="https://www.instagram.com/pureandmindful/?hl=en" rel="noopener noreferrer nofollow">https://www.instagram.com/pureandmindful/?hl=en</a> Book your intro call with Fran: <a href="https://my.practicebetter.io/#/60513e212a832604c413081b/bookings?s=605272eb2a832607a4697faa&amp;step=date" rel="noopener noreferrer nofollow">https://my.practicebetter.io/#/60513e212a832604c413081b/bookings?s=605272eb2a832607a4697faa&amp;step=date</a></p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=aq2sNqVP71w" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=aq2sNqVP71w</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:41:251E5. How to achieve your goals from a health coach perspectivefull<![CDATA[E22. Breast Cancer: Screenings, Self-Exams & Prevention with Dr. Ramsey]]>Are you doing your breast self-exams correctly? A breast surgeon explains screening, self-exams and what you can do to lower your risk.

Breast cancer rates are rising, and while some risk factors are beyond our control, there’s a lot we can do to be proactive. In this episode, breast surgeon Dr. Lauren Ramsey joins me to break down the importance of early detection, how to do a proper self-breast exam, and common misconceptions about breast cancer. We also discuss lifestyle factors—like hormone-disrupting toxins, diet, and stress—that may play a role in breast cancer risk. 💡 If you’ve been putting off your screenings, let this be your reminder to book your mammogram, pap smear, or colonoscopy today.

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=cVvvJBhAhZA

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2148984259Kajabi-2148984259Mon, 24 Feb 2025 05:00:00 GMT<p>Are you doing your breast self-exams correctly? A breast surgeon explains screening, self-exams and what you can do to lower your risk.</p><p>Breast cancer rates are rising, and while some risk factors are beyond our control, there’s a lot we can do to be proactive. In this episode, breast surgeon Dr. Lauren Ramsey joins me to break down the importance of early detection, how to do a proper self-breast exam, and common misconceptions about breast cancer. We also discuss lifestyle factors—like hormone-disrupting toxins, diet, and stress—that may play a role in breast cancer risk. 💡 If you’ve been putting off your screenings, let this be your reminder to book your mammogram, pap smear, or colonoscopy today.</p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=cVvvJBhAhZA" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=cVvvJBhAhZA</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:33:491E22. Breast Cancer: Screenings, Self-Exams & Prevention with Dr. Ramseyfull<![CDATA[E4. What You Don't Know About Postpartum Care]]>We focus so much on the baby that we forget the mother. What postpartum care should really look like.

We often focus so much on the baby that we forget about the incredible journey the mom is going through. Postpartum care is crucial, and it's time we emphasize its importance! On this episode I speak with @leanne_nourishedpostpartum, a postpartum doula. We discuss the importance of nutrition, support, and caring for the mother during this critical time. Check out her website: https://bio.site/AyurvedicDoulaSRQ

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch more episodes on YouTube: https://www.youtube.com/@drvandarcia

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2148723775Kajabi-2148723775Wed, 03 Jul 2024 11:00:00 GMT<p>We focus so much on the baby that we forget the mother. What postpartum care should really look like.</p><p>We often focus so much on the baby that we forget about the incredible journey the mom is going through. Postpartum care is crucial, and it's time we emphasize its importance! On this episode I speak with @leanne_nourishedpostpartum, a postpartum doula. We discuss the importance of nutrition, support, and caring for the mother during this critical time. Check out her website: <a href="https://bio.site/AyurvedicDoulaSRQ" rel="noopener noreferrer nofollow">https://bio.site/AyurvedicDoulaSRQ</a></p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch more episodes on YouTube: <a href="https://www.youtube.com/@drvandarcia" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:36:191E4. What You Don't Know About Postpartum Carefull<![CDATA[E.30 Tired, Gaining Weight, Losing Hair? It Might Be Your Thyroid—with Jessica Simone, APRN]]>Tired, gaining weight, losing hair, but your thyroid labs are "normal"? Here's what standard testing can miss.

Hair thinning? Low energy? Weight gain that won’t budge—even with diet and exercise? These aren’t just signs of a busy life. They might point to an underactive thyroid—a condition that affects 1 in 8 women, yet often goes undiagnosed or undertreated.

In this episode, I sit down with Jessica Simone, APRN from Harmony Med Spa, to talk all things thyroid health.

We cover:

The most overlooked symptoms of hypothyroidism

Why many thyroid labs come back “normal” even when you feel awful

How to properly test your thyroid (and what labs actually matter)

Nutrition, lifestyle, and hormone strategies for real support

How to advocate for yourself when you know something feels off

Whether you’ve been diagnosed with Hashimoto’s or are just starting to explore your symptoms, this conversation is for you. 🎧 Hit play and learn how to take your thyroid (and energy!) into your own hands.

Check out Harmony Med Spa's Website! https://www.harmonymedspafl.com

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=832B_cCUP2A

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

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🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2149049071Kajabi-2149049071Mon, 23 Jun 2025 04:00:00 GMT<p>Tired, gaining weight, losing hair, but your thyroid labs are "normal"? Here's what standard testing can miss.</p><p>Hair thinning? Low energy? Weight gain that won’t budge—even with diet and exercise? These aren’t just signs of a busy life. They might point to an underactive thyroid—a condition that affects 1 in 8 women, yet often goes undiagnosed or undertreated.</p><p>In this episode, I sit down with Jessica Simone, APRN from Harmony Med Spa, to talk all things thyroid health.</p><p>We cover:</p><p>The most overlooked symptoms of hypothyroidism</p><p>Why many thyroid labs come back “normal” even when you feel awful</p><p>How to properly test your thyroid (and what labs actually matter)</p><p>Nutrition, lifestyle, and hormone strategies for real support</p><p>How to advocate for yourself when you know something feels off</p><p>Whether you’ve been diagnosed with Hashimoto’s or are just starting to explore your symptoms, this conversation is for you. 🎧 Hit play and learn how to take your thyroid (and energy!) into your own hands.</p><p>Check out Harmony Med Spa's Website! <a href="https://www.harmonymedspafl.com" rel="noopener noreferrer nofollow">https://www.harmonymedspafl.com</a></p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=832B_cCUP2A" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=832B_cCUP2A</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:30:461E.30 Tired, Gaining Weight, Losing Hair? It Might Be Your Thyroid—with Jessica Simone, APRNfull<![CDATA[E44. Hormone Myths & Misconceptions: What I Actually Hear in My Office]]>HRT causes cancer. Testosterone is for men. Hormones are dangerous. Here are 10 myths a menopause-certified doctor hears every single week, and what the evidence actually says.

If you've ever been told that hormones are dangerous, that testosterone is just for men, or that HRT will give you cancer — this episode is for you.

In this solo deep-dive, Dr. Victoria Andarcia breaks down 10 of the most common hormone myths she hears from patients every single week. From the difference between vaginal estrogen and the patch, to why "I tried HRT once and it didn't work" is a starting point — not a conclusion — this episode is packed with the honest, evidence-informed education that too many women never receive from their providers.

In this episode, we cover: Why testosterone is not a male hormone — and why yours may be low right now

The real story behind the Women's Health Initiative and the cancer fear it created

What "bioidentical" actually means (and why it doesn't mean unlimited)

Why fatigue, brain fog, and hair loss may have more going on than just hormones

What to do if you've been told hormones aren't an option

This is the conversation your doctor should be having with you. Consider this your starting point. 💬 Have a question or want to dig deeper into your own hormone health?

Send me a message or schedule your free discovery call by calling 941-217-2777.

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch more episodes on YouTube: https://www.youtube.com/@drvandarcia

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2149220106Kajabi-2149220106Mon, 22 Jun 2026 13:30:00 GMT<p>HRT causes cancer. Testosterone is for men. Hormones are dangerous. Here are 10 myths a menopause-certified doctor hears every single week, and what the evidence actually says.</p><p>If you've ever been told that hormones are dangerous, that testosterone is just for men, or that HRT will give you cancer — this episode is for you.</p><p>In this solo deep-dive, Dr. Victoria Andarcia breaks down 10 of the most common hormone myths she hears from patients every single week. From the difference between vaginal estrogen and the patch, to why "I tried HRT once and it didn't work" is a starting point — not a conclusion — this episode is packed with the honest, evidence-informed education that too many women never receive from their providers.</p><p>In this episode, we cover: Why testosterone is not a male hormone — and why yours may be low right now</p><p>The real story behind the Women's Health Initiative and the cancer fear it created</p><p>What "bioidentical" actually means (and why it doesn't mean unlimited)</p><p>Why fatigue, brain fog, and hair loss may have more going on than just hormones</p><p>What to do if you've been told hormones aren't an option</p><p>This is the conversation your doctor should be having with you. Consider this your starting point. 💬 Have a question or want to dig deeper into your own hormone health?</p><p>Send me a message or schedule your free discovery call by calling 941-217-2777.</p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch more episodes on YouTube: <a href="https://www.youtube.com/@drvandarcia" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:26:281E44. Hormone Myths & Misconceptions: What I Actually Hear in My Officefull<![CDATA[Female Friendships & Self Discovery with Dr. Alaa Ahmed]]>Feeling disconnected from your partner, or like your friendships are fading? A psychiatrist explains why connection is essential to your mental health, and your sex life.

Episode 42. Female Friendships, Emotional Intimacy & Navigating Disconnection with Dr. Alaa Ahmed Have you ever felt like you were drifting apart from your partner but couldn't quite explain why? Or noticed that when your friendships start to fade, everything else feels a little harder too? In this episode, I'm sitting down with psychiatrist Dr. Alaa Ahmed for a conversation that honestly felt like therapy — in the best way possible. We're getting into the stuff that doesn't always get talked about openly: why female friendships and community are so essential to our mental health, what happens when we start to feel disconnected from our romantic partners, and the very real link between emotional intimacy and sex. Because here's the thing — so many of us are navigating these exact feelings, and yet we're doing it in silence. In this episode, we cover: • Why female friendships are so much more than just "having people to hang out with" — and what we lose when we neglect them • The importance of community and how isolation quietly affects our wellbeing • How emotional disconnection in relationships shows up before we even realize it • The connection between emotional intimacy and a healthy sex life — and why you can't really have one without the other • Practical insights from a psychiatrist on how to start rebuilding connection, with yourself and others Whether you're in a relationship, healing from one, or just trying to show up better for the people you love — this one is for you. Follow her on IG: dralaa_ahmedmd

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=4ciCn5hWwa8

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2149206674Kajabi-2149206674Mon, 18 May 2026 04:00:00 GMT<p>Feeling disconnected from your partner, or like your friendships are fading? A psychiatrist explains why connection is essential to your mental health, and your sex life.</p><p>Episode 42. Female Friendships, Emotional Intimacy &amp; Navigating Disconnection with Dr. Alaa Ahmed Have you ever felt like you were drifting apart from your partner but couldn't quite explain why? Or noticed that when your friendships start to fade, everything else feels a little harder too? In this episode, I'm sitting down with psychiatrist Dr. Alaa Ahmed for a conversation that honestly felt like therapy — in the best way possible. We're getting into the stuff that doesn't always get talked about openly: why female friendships and community are so essential to our mental health, what happens when we start to feel disconnected from our romantic partners, and the very real link between emotional intimacy and sex. Because here's the thing — so many of us are navigating these exact feelings, and yet we're doing it in silence. In this episode, we cover: • Why female friendships are so much more than just "having people to hang out with" — and what we lose when we neglect them • The importance of community and how isolation quietly affects our wellbeing • How emotional disconnection in relationships shows up before we even realize it • The connection between emotional intimacy and a healthy sex life — and why you can't really have one without the other • Practical insights from a psychiatrist on how to start rebuilding connection, with yourself and others Whether you're in a relationship, healing from one, or just trying to show up better for the people you love — this one is for you. Follow her on IG: dralaa_ahmedmd</p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=4ciCn5hWwa8" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=4ciCn5hWwa8</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:29:221Female Friendships & Self Discovery with Dr. Alaa Ahmedfull<![CDATA[E11. The Hair Health Comeback: One Woman’s Story of Healing]]>Losing your hair after coming off birth control? One woman's story of finding the root causes and growing it back.

In this episode, I sit down with a special guest who shares her personal journey of overcoming hair loss after coming off birth control. As a Certified Functional Nutrition Counselor and True Cellular Detox Practitioner, Saril Vasquez walks us through how she transformed her approach to hair health by focusing on optimizing her body systems rather than just targeting symptoms.

We discuss the deeper root causes of hair loss, from hormonal imbalances to gut health, and how addressing sleep quality, nutrient deficiencies, and overall wellness can support healthy hair growth.

Whether you’re experiencing hair loss or just want to improve the health of your hair, this episode is filled with insights that could change your approach. Join us for an inspiring conversation about how healing from the inside out can lead to hair regrowth, better health, and more confidence!

Saril is giving away FREE consultations with the CODE: CONSULT. Additionally, she has a quiz on her website that can help you determine if your hair loss is reversible- https://www.bellechanics.com/quiz

You can also join her Facebook group! https://www.facebook.com/groups/reversinghairlossnaturally

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=sXHQZOTqiJ0

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2148868450Kajabi-2148868450Mon, 28 Oct 2024 04:00:00 GMT<p>Losing your hair after coming off birth control? One woman's story of finding the root causes and growing it back.</p><p>In this episode, I sit down with a special guest who shares her personal journey of overcoming hair loss after coming off birth control. As a Certified Functional Nutrition Counselor and True Cellular Detox Practitioner, Saril Vasquez walks us through how she transformed her approach to hair health by focusing on optimizing her body systems rather than just targeting symptoms.</p><p>We discuss the deeper root causes of hair loss, from hormonal imbalances to gut health, and how addressing sleep quality, nutrient deficiencies, and overall wellness can support healthy hair growth.</p><p>Whether you’re experiencing hair loss or just want to improve the health of your hair, this episode is filled with insights that could change your approach. Join us for an inspiring conversation about how healing from the inside out can lead to hair regrowth, better health, and more confidence!</p><p>Saril is giving away FREE consultations with the CODE: CONSULT. Additionally, she has a quiz on her website that can help you determine if your hair loss is reversible- <a href="https://www.bellechanics.com/quiz" rel="noopener noreferrer nofollow">https://www.bellechanics.com/quiz</a></p><p>You can also join her Facebook group! <a href="https://www.facebook.com/groups/reversinghairlossnaturally" rel="noopener noreferrer nofollow">https://www.facebook.com/groups/reversinghairlossnaturally</a></p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=sXHQZOTqiJ0" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=sXHQZOTqiJ0</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:37:321E11. The Hair Health Comeback: One Woman’s Story of Healingfull<![CDATA[E.46 The Truth About Betrayal Trauma with Tara Beall-Gomes]]>Why does betrayal make you feel like you're losing your mind? It's not just heartbreak. It's your nervous system.

In this episode, I sit down with Tara Beall-Gomes — Connecticut's only female Betrayal Trauma specialist — to talk about what happens in the body, mind, and relationship when betrayal enters the picture.

Tara shares her  journey into this work, why "betrayal trauma" is a distinct clinical experience from ordinary heartbreak. We dig into what the nervous system actually goes through after betrayal, why so many partners feel like they're "losing their mind," and what real recovery and stabilization look like in practice.

Whether you're navigating this yourself or supporting someone who is, this conversation offers both validation and a real roadmap forward.

Check Tara out on her website: https://gritandgracerecovery.com/about/

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch more episodes on YouTube: https://www.youtube.com/@drvandarcia

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2149233771Kajabi-2149233771Mon, 27 Jul 2026 15:00:00 GMT<p>Why does betrayal make you feel like you're losing your mind? It's not just heartbreak. It's your nervous system.</p><p>In this episode, I sit down with Tara Beall-Gomes — Connecticut's only female Betrayal Trauma specialist — to talk about what happens in the body, mind, and relationship when betrayal enters the picture.</p><p>Tara shares her  journey into this work, why "betrayal trauma" is a distinct clinical experience from ordinary heartbreak. We dig into what the nervous system actually goes through after betrayal, why so many partners feel like they're "losing their mind," and what real recovery and stabilization look like in practice.</p><p>Whether you're navigating this yourself or supporting someone who is, this conversation offers both validation and a real roadmap forward.</p><p>Check Tara out on her website: <a href="https://gritandgracerecovery.com/about/" rel="noopener noreferrer nofollow">https://gritandgracerecovery.com/about/</a></p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch more episodes on YouTube: <a href="https://www.youtube.com/@drvandarcia" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:38:371E.46 The Truth About Betrayal Trauma with Tara Beall-Gomesfull<![CDATA[E47. What the Scale Doesn't Tell You]]>The scale can't tell the difference between 10 pounds of muscle and 10 pounds of fat. Here's what actually matters for your health as you age.

Dr. Victoria Andarcia discusses why body composition, not the scale, is the key to health, especially for women as they age. She emphasizes the importance of muscle mass, bone health, and hormonal balance in maintaining longevity and independence.

Key Topics:

Body composition vs. weight Importance of muscle mass in aging

Role of hormones in muscle and bone health

Risks of hip fractures and sarcopenia

How to measure and improve body composition

Resources:

In-body Scan - https://www.inbody.com/ Sarcopenia -

Mayo Clinic - https://www.mayoclinic.org/diseases-conditions/sarcopenia/symptoms-causes/syc-20354041

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch more episodes on YouTube: https://www.youtube.com/@drvandarcia

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2149236368Kajabi-2149236368Mon, 10 Aug 2026 04:00:00 GMT<p>The scale can't tell the difference between 10 pounds of muscle and 10 pounds of fat. Here's what actually matters for your health as you age.</p><p>Dr. Victoria Andarcia discusses why body composition, not the scale, is the key to health, especially for women as they age. She emphasizes the importance of muscle mass, bone health, and hormonal balance in maintaining longevity and independence.</p><p>Key Topics:</p><p>Body composition vs. weight Importance of muscle mass in aging</p><p>Role of hormones in muscle and bone health</p><p>Risks of hip fractures and sarcopenia</p><p>How to measure and improve body composition</p><p>Resources:</p><p>In-body Scan - <a href="https://www.inbody.com/" rel="noopener noreferrer nofollow">https://www.inbody.com/</a> Sarcopenia -</p><p>Mayo Clinic - <a href="https://www.mayoclinic.org/diseases-conditions/sarcopenia/symptoms-causes/syc-20354041" rel="noopener noreferrer nofollow">https://www.mayoclinic.org/diseases-conditions/sarcopenia/symptoms-causes/syc-20354041</a></p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch more episodes on YouTube: <a href="https://www.youtube.com/@drvandarcia" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:18:261E47. What the Scale Doesn't Tell Youfull<![CDATA[E45. Rewiring the Brain: Neuroplasticity, Chronic Illness & Functional Neurology with Bianca Miret]]>Brain fog, fatigue, dizziness, and every test comes back "normal"? Your brain may not be broken. It may be stuck.

Your brain isn't broken. It's stuck. 🧠⚡️

If you've been bounced between specialists, told your labs are "normal," or left wondering why you still feel like garbage — this episode is for you. I sat down with Bianca Miret to talk about neuroplasticity — the wild, science-backed truth that your brain can literally rewire itself.

We get into why chronic symptoms (brain fog, fatigue, dizziness, anxiety that won't quit) are so often a neurological story no one's telling you, and why a functional neurology consult can be the missing piece when everything else has come back "fine."

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch more episodes on YouTube: https://www.youtube.com/@drvandarcia

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2149229777Kajabi-2149229777Mon, 13 Jul 2026 14:20:00 GMT<p>Brain fog, fatigue, dizziness, and every test comes back "normal"? Your brain may not be broken. It may be stuck.</p><p>Your brain isn't broken. It's stuck. 🧠⚡️</p><p>If you've been bounced between specialists, told your labs are "normal," or left wondering why you still feel like garbage — this episode is for you. I sat down with Bianca Miret to talk about neuroplasticity — the wild, science-backed truth that your brain can literally rewire itself.</p><p>We get into why chronic symptoms (brain fog, fatigue, dizziness, anxiety that won't quit) are so often a neurological story no one's telling you, and why a functional neurology consult can be the missing piece when everything else has come back "fine."</p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch more episodes on YouTube: <a href="https://www.youtube.com/@drvandarcia" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:37:181E45. Rewiring the Brain: Neuroplasticity, Chronic Illness & Functional Neurology with Bianca Miretfull<![CDATA[E43. More Than a Body: The Science of Conscious Living with Susan Caroline]]>What if the things happening to you are actually happening for you? A conversation about living consciously and why you're more than your body.

In this episode, we sit down with Dr. Susan Caroline — a PhD in Metaphysical Science — to have the kind of conversation that just might change how you see yourself. We're talking about things like why living in the present moment actually matters, the idea that we are so much more than just a physical body, and how the way we interpret what's happening in our lives can either hold us back or set us free. If you've ever felt like life keeps throwing things at you, this episode explores what it looks like to start seeing those same experiences as things happening for you — and how that one shift can transform your health, your mindset, and your everyday life. No background in philosophy or wellness required — just an open mind.

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=AcjATA35ziY

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2149211478Kajabi-2149211478Mon, 01 Jun 2026 04:00:00 GMT<p>What if the things happening to you are actually happening for you? A conversation about living consciously and why you're more than your body.</p><p>In this episode, we sit down with Dr. Susan Caroline — a PhD in Metaphysical Science — to have the kind of conversation that just might change how you see yourself. We're talking about things like why living in the present moment actually matters, the idea that we are so much more than just a physical body, and how the way we interpret what's happening in our lives can either hold us back or set us free. If you've ever felt like life keeps throwing things at you, this episode explores what it looks like to start seeing those same experiences as things happening for you — and how that one shift can transform your health, your mindset, and your everyday life. No background in philosophy or wellness required — just an open mind.</p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=AcjATA35ziY" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=AcjATA35ziY</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:28:291E43. More Than a Body: The Science of Conscious Living with Susan Carolinefull<![CDATA[It’s Not Just Kegels: The Truth About Pelvic Floor Therapy]]>Leaking, pelvic pain or pressure are common, but they're not normal. And pelvic floor therapy is so much more than Kegels.

In this episode, I sit down with Dr. Aryn Delaney, Doctor of Physical Therapy with advanced training in pelvic floor rehabilitation, to demystify pelvic floor therapy and why it’s such a missing piece in women’s health.

We break down what the pelvic floor actually is, how it impacts bladder control, organ support, sexual function, and even core stability, and how stress and trauma can show up physically in these muscles. Most importantly, we address a common fear: pelvic floor therapy does not have to mean invasive internal work.

This conversation is all about education, empowerment, and helping women understand that symptoms like leaking, pain, or pelvic pressure are common — but not normal.

Find her on her website: https://www.warriorpelvicpt.com/about-us

Instagram: https://www.instagram.com/warrior_physical_therapy/

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=IMKsCd6po9Y

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2149166879Kajabi-2149166879Mon, 16 Feb 2026 05:00:00 GMT<p>Leaking, pelvic pain or pressure are common, but they're not normal. And pelvic floor therapy is so much more than Kegels.</p><p>In this episode, I sit down with Dr. Aryn Delaney, Doctor of Physical Therapy with advanced training in pelvic floor rehabilitation, to demystify pelvic floor therapy and why it’s such a missing piece in women’s health.</p><p>We break down what the pelvic floor actually is, how it impacts bladder control, organ support, sexual function, and even core stability, and how stress and trauma can show up physically in these muscles. Most importantly, we address a common fear: pelvic floor therapy does not have to mean invasive internal work.</p><p>This conversation is all about education, empowerment, and helping women understand that symptoms like leaking, pain, or pelvic pressure are common — but not normal.</p><p>Find her on her website: <a href="https://www.warriorpelvicpt.com/about-us" rel="noopener noreferrer nofollow">https://www.warriorpelvicpt.com/about-us</a></p><p>Instagram: <a href="https://www.instagram.com/warrior_physical_therapy/" rel="noopener noreferrer nofollow">https://www.instagram.com/warrior_physical_therapy/</a></p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=IMKsCd6po9Y" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=IMKsCd6po9Y</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:29:041It’s Not Just Kegels: The Truth About Pelvic Floor Therapyfull<![CDATA["Why I Don't Feel Like Myself Anymore — And What's Actually Happening"]]>Waking up at 3am, gaining weight, and told everything looks fine? It's not fine, and it's not in your head.

You're sleeping. You're working out. You haven't changed a thing. And somehow you're still waking up at 3am, gaining weight, and feeling like a stranger in your own body. Your doctor says everything looks fine. It's not fine. And it's not in your head. 🤍 I recorded this episode because I have been her.

And because every single week I sit across from women who are brilliant, capable, and completely let down by a medical system that handed them an antidepressant and sent them home.

In this episode I'm breaking down: → Why estrogen, progesterone AND testosterone all matter (and what happens when they drop) → The silent thief stealing from your hormones every single day → Why what you do RIGHT NOW shapes the woman you'll be in your 70s and 80s → What the data actually says about hormones and cancer risk — because the fear is keeping women suffering in silence.

This is the conversation your doctor should have had with you years ago.

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch more episodes on YouTube: https://www.youtube.com/@drvandarcia

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2149204445Kajabi-2149204445Mon, 11 May 2026 04:00:00 GMT<p>Waking up at 3am, gaining weight, and told everything looks fine? It's not fine, and it's not in your head.</p><p>You're sleeping. You're working out. You haven't changed a thing. And somehow you're still waking up at 3am, gaining weight, and feeling like a stranger in your own body. Your doctor says everything looks fine. It's not fine. And it's not in your head. 🤍 I recorded this episode because I have been her.</p><p>And because every single week I sit across from women who are brilliant, capable, and completely let down by a medical system that handed them an antidepressant and sent them home.</p><p>In this episode I'm breaking down: → Why estrogen, progesterone AND testosterone all matter (and what happens when they drop) → The silent thief stealing from your hormones every single day → Why what you do RIGHT NOW shapes the woman you'll be in your 70s and 80s → What the data actually says about hormones and cancer risk — because the fear is keeping women suffering in silence.</p><p>This is the conversation your doctor should have had with you years ago.</p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch more episodes on YouTube: <a href="https://www.youtube.com/@drvandarcia" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:14:301"Why I Don't Feel Like Myself Anymore — And What's Actually Happening"full<![CDATA[Inside Complex Care: Chronic Disease with Dr. Angela Jordan, DNP]]>When a diagnosis feels overwhelming or conventional care hasn't been enough: inside the care of cancer, chronic disease, Lyme and viral reactivation.

In this episode, I sit down with my colleague Angela Jordan, who specializes in treating some of the most complex cases in medicine — including cancer, chronic disease, tickborne illness, and viral reactivation.

This episode is especially helpful if you or someone you love is dealing with a diagnosis that feels overwhelming, confusing, or hasn’t responded to conventional care alone — or if you’re curious how functional and integrative medicine can support the body through serious and chronic conditions.

Find her on Instagram @dr.angela.jordan.

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=22xXVRwUQ0I

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2149156437Kajabi-2149156437Mon, 26 Jan 2026 05:00:00 GMT<p>When a diagnosis feels overwhelming or conventional care hasn't been enough: inside the care of cancer, chronic disease, Lyme and viral reactivation.</p><p>In this episode, I sit down with my colleague Angela Jordan, who specializes in treating some of the most complex cases in medicine — including cancer, chronic disease, tickborne illness, and viral reactivation.</p><p>This episode is especially helpful if you or someone you love is dealing with a diagnosis that feels overwhelming, confusing, or hasn’t responded to conventional care alone — or if you’re curious how functional and integrative medicine can support the body through serious and chronic conditions.</p><p>Find her on Instagram @dr.angela.jordan.</p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=22xXVRwUQ0I" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=22xXVRwUQ0I</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:24:381Inside Complex Care: Chronic Disease with Dr. Angela Jordan, DNPfull<![CDATA[Healing Beyond Adjustments: Chiropractic Care & Beyond with Dr. Sandy Arthur]]>Chronic pain that never fully goes away? Why treating just one spot often isn't enough, and what whole-body care looks like.

In this episode, I’m joined by my friend and colleague Sandy Arthur, founder of Well Co. Chiropractic and Active Release. Sandy is a chiropractor who also practices acupuncture and Active Release Technique (ART), which gives her a truly whole-body approach to pain, tension, and movement. We talk about what integrative care really looks like, why focusing on just one area of the body often isn’t enough, and who benefits most from combining these modalities. If you’re dealing with chronic pain, tight muscles, stress, or just want to understand more holistic options for healing, this episode is for you.

Website: https://www.wellcochiropractic.com

Instagram: https://www.instagram.com/wellcochiro/

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=1H6XBvbuwxQ

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2149148106Kajabi-2149148106Tue, 13 Jan 2026 05:00:00 GMT<p>Chronic pain that never fully goes away? Why treating just one spot often isn't enough, and what whole-body care looks like.</p><p>In this episode, I’m joined by my friend and colleague Sandy Arthur, founder of Well Co. Chiropractic and Active Release. Sandy is a chiropractor who also practices acupuncture and Active Release Technique (ART), which gives her a truly whole-body approach to pain, tension, and movement. We talk about what integrative care really looks like, why focusing on just one area of the body often isn’t enough, and who benefits most from combining these modalities. If you’re dealing with chronic pain, tight muscles, stress, or just want to understand more holistic options for healing, this episode is for you.</p><p>Website: <a href="https://www.wellcochiropractic.com" rel="noopener noreferrer nofollow">https://www.wellcochiropractic.com</a></p><p>Instagram: <a href="https://www.instagram.com/wellcochiro/" rel="noopener noreferrer nofollow">https://www.instagram.com/wellcochiro/</a></p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=1H6XBvbuwxQ" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=1H6XBvbuwxQ</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:47:491Healing Beyond Adjustments: Chiropractic Care & Beyond with Dr. Sandy Arthurfull<![CDATA[Sister Talk: Behind the White Coat with Victoria Andarcia, MD]]>The mic gets turned on me. My sister asks why I became a doctor, what almost made me quit, and how it shaped the way I practice today.

This week the mic gets turned on me — literally. My sister, Christa, joins the show and asks me the questions. From why I chose to go to medical school, to the moments that almost made me quit, to how my personal life shaped the way I practice today… nothing was off limits. If you’ve ever wondered who I am beyond the doctor titles and hormone protocols — this is the one to listen to.

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=J6xWrwW6w6g

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2149138889Kajabi-2149138889Mon, 29 Dec 2025 05:00:00 GMT<p>The mic gets turned on me. My sister asks why I became a doctor, what almost made me quit, and how it shaped the way I practice today.</p><p>This week the mic gets turned on me — literally. My sister, Christa, joins the show and asks me the questions. From why I chose to go to medical school, to the moments that almost made me quit, to how my personal life shaped the way I practice today… nothing was off limits. If you’ve ever wondered who I am beyond the doctor titles and hormone protocols — this is the one to listen to.</p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=J6xWrwW6w6g" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=J6xWrwW6w6g</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:34:571Sister Talk: Behind the White Coat with Victoria Andarcia, MDfull<![CDATA[Hormone Myths That Keep Women Stuck]]>Afraid of hormone therapy because of what you've heard? Let's bring the conversation back to nuance, evidence and clarity.

In this solo episode, I talk through some of the most common misconceptions I continue to hear from women.

This isn’t about pushing hormone therapy or dismissing concerns.

It’s about helping you understand: Why hormones became such a charged topic in women’s health and how to approach hormone conversations with less fear and more clarity.

If hormones feel overwhelming or confusing, this episode is meant to bring the conversation back to nuance, education, and empowerment.

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=LkfW64ElbyE

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

]]>https://victoria-andarcia.mykajabi.com/podcasts/healthful-roots/episodes/2149132288Kajabi-2149132288Mon, 15 Dec 2025 19:00:00 GMT<p>Afraid of hormone therapy because of what you've heard? Let's bring the conversation back to nuance, evidence and clarity.</p><p>In this solo episode, I talk through some of the most common misconceptions I continue to hear from women.</p><p>This isn’t about pushing hormone therapy or dismissing concerns.</p><p>It’s about helping you understand: Why hormones became such a charged topic in women’s health and how to approach hormone conversations with less fear and more clarity.</p><p>If hormones feel overwhelming or confusing, this episode is meant to bring the conversation back to nuance, education, and empowerment.</p><p>—</p><p>🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.</p><p>▶️ Watch this episode on YouTube: <a href="https://www.youtube.com/watch?v=LkfW64ElbyE" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=LkfW64ElbyE</a></p><p>🔔 Subscribe on YouTube: <a href="https://www.youtube.com/@drvandarcia?sub_confirmation=1" rel="noopener noreferrer nofollow">https://www.youtube.com/@drvandarcia?sub_confirmation=1</a></p><p>💌 Get Dr. Andarcia's newsletter: <a href="https://drvictoriaandarcia.riverside.com/" rel="noopener noreferrer nofollow">https://drvictoriaandarcia.riverside.com/</a></p><p>🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): <a href="https://revealvitality.com/get-started/" rel="noopener noreferrer nofollow">https://revealvitality.com/get-started/</a></p><p>📸 Instagram: @drvictoriaandarcia</p><p>Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.</p><p>Educational content only, not medical advice. Please talk with your own healthcare provider about your care.</p>no00:21:131Hormone Myths That Keep Women Stuckfull