<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[self-activation podcast: love, spirituality, find your purpose, self-development]]></title><description><![CDATA[<p>welcome to the self-activation podcast with david brooks ellis.</p><p></p><p>this is the global epicenter for love, spirituality, finding your purpose, and unlimited self-development. here you'll receive insight into the human spirit, love, heart, mind, and body, helping you uncover the reason you may find yourself stuck and, importantly, tools to release from a limiting life.</p><p></p><p>self-activation podcast is all about understanding yourself better, for personal growth, to build confidence to navigate your world, heal from trauma and overcome limiting beliefs to be fully activated in life, full of life, in pursuit of infinite growth, abundance, and satisfaction.</p><p></p><p>your host, david brooks ellis, is a former nfl athlete turned poet, moving through a massive journey of releasing old habits and patterns in pursuit of his highest potential. he aims to help others uncover the truth about themselves hiding beneath the distractions and illusions of the world, finding true love deep within.</p><p></p><p>this podcast will guide you step-by-step toward your highest self who is confident, bold, courageous, and fearless, embracing the unknown by understanding the realities of the universe, and yourself, built on the same operating system of love.</p><p></p><p>we aren't here to help you make money now, or manifest your dream world on an island paradise, but instead to discover and cultivate the paradise waiting inside, beyond the physical world, finding satisfaction closer than you would've ever expected.</p><p></p><p>we trust you'll find this podcast helpful to your unlimited personal growth, inspiring to begin your journey today with easy to implement and universal tools and insights applicable to all humans who seek a better life of unlimited transformation, for themselves, their family and the world around them.</p><p></p><p>thank you for listening.</p><p></p><p>if you like this podcast, please subscribe to our channel and share with people you trust will enjoy and find this helpful or inspiring.</p><p></p><p>be sure to join my email list by heading to my website, <a rel="noopener noreferrer nofollow" href="http://davidbrooksellis.com" target="_blank">davidbrooksellis.com</a> where you'll find a free pdf download of how to enhance your life with three simple tips.</p><p></p><p>thanks again.</p><p></p><p>in love,</p><p></p><p>david</p>]]></description><link>davidbrooksellis.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sun, 09 Aug 2026 11:22:21 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/h8cmzOGo.rss" rel="self" type="application/rss+xml"/><author><![CDATA[David Brooks Ellis]]></author><pubDate>Fri, 24 Apr 2026 14:32:28 GMT</pubDate><copyright><![CDATA[2026 David Brooks Ellis]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Health & Fitness]]></category><itunes:author>David Brooks Ellis</itunes:author><itunes:summary>&lt;p&gt;welcome to the self-activation podcast with david brooks ellis.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;this is the global epicenter for love, spirituality, finding your purpose, and unlimited self-development. here you&apos;ll receive insight into the human spirit, love, heart, mind, and body, helping you uncover the reason you may find yourself stuck and, importantly, tools to release from a limiting life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;self-activation podcast is all about understanding yourself better, for personal growth, to build confidence to navigate your world, heal from trauma and overcome limiting beliefs to be fully activated in life, full of life, in pursuit of infinite growth, abundance, and satisfaction.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;your host, david brooks ellis, is a former nfl athlete turned poet, moving through a massive journey of releasing old habits and patterns in pursuit of his highest potential. he aims to help others uncover the truth about themselves hiding beneath the distractions and illusions of the world, finding true love deep within.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;this podcast will guide you step-by-step toward your highest self who is confident, bold, courageous, and fearless, embracing the unknown by understanding the realities of the universe, and yourself, built on the same operating system of love.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;we aren&apos;t here to help you make money now, or manifest your dream world on an island paradise, but instead to discover and cultivate the paradise waiting inside, beyond the physical world, finding satisfaction closer than you would&apos;ve ever expected.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;we trust you&apos;ll find this podcast helpful to your unlimited personal growth, inspiring to begin your journey today with easy to implement and universal tools and insights applicable to all humans who seek a better life of unlimited transformation, for themselves, their family and the world around them.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;thank you for listening.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;if you like this podcast, please subscribe to our channel and share with people you trust will enjoy and find this helpful or inspiring.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;be sure to join my email list by heading to my website, &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://davidbrooksellis.com&quot; target=&quot;_blank&quot;&gt;davidbrooksellis.com&lt;/a&gt; where you&apos;ll find a free pdf download of how to enhance your life with three simple tips.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;thanks again.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;in love,&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;david&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>David Brooks Ellis</itunes:name><itunes:email>brooksellis95@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/logos/a486ae74-7d4e-407a-aeb7-3047440197bb.png"/><item><title><![CDATA[Study My Brain, Please - Official Poem Video]]></title><description><![CDATA[<p>this poem video is about the 2025 NFL office building shooting in NYC, where a former high school football player tragically stormed what he thought was the NFL office building, but found to be the wrong floor, taking 4 lives, including his own. </p><p></p><p>written on his suicide note was the phrase, "study my brain, please" along with other notes about CTE, the brain disease plaguing NFL players.</p><p></p><p>this poem goes into the mindset of this human being who clearly suffered from mental health disarray and aims to uncover what could have been the cause of this horrific crime against humanity and self.</p><p></p><p>I hope to raise awareness about the long-term consequences of the sport, and how we're always blinded by what we love, football being a drug that blinds us to the truth of the damaging effects of violent, head to head collisions, along with being the most stimulating source of energy in a young person's life, confused about what value they provide to the world outside of their physical talents, leading them to pursue that path, endangering their health for the long-term, no matter the cost.</p><p></p><p>I hope you enjoy.</p>]]></description><guid isPermaLink="false">87ec5c9b-1fa4-42fe-920f-e21315293a9f</guid><dc:creator><![CDATA[David Brooks Ellis]]></dc:creator><pubDate>Tue, 28 Jul 2026 18:41:23 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3e959041bbba81b262438c4e7f4e1da7895246df67e0740a63bc118667db478d/eyJlcGlzb2RlSWQiOiI4N2VjNWM5Yi0xZmE0LTQyZmUtOTIwZi1lMjEzMTUyOTNhOWYiLCJwb2RjYXN0SWQiOiI3NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEiLCJhY2NvdW50SWQiOiI2NGU1MDBiZDgzZjEwNTgxNzRlNmZiNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2OGY0ZjYzZTA3MTk1NzAyNzZmMWUxL2Jyb29rcy1lbGxpc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0yOF9fMjAtMjktMTAubXAzIn0=.mp3" length="5048259" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/episodes/87ec5c9b-1fa4-42fe-920f-e21315293a9f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;this poem video is about the 2025 NFL office building shooting in NYC, where a former high school football player tragically stormed what he thought was the NFL office building, but found to be the wrong floor, taking 4 lives, including his own. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;written on his suicide note was the phrase, &quot;study my brain, please&quot; along with other notes about CTE, the brain disease plaguing NFL players.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;this poem goes into the mindset of this human being who clearly suffered from mental health disarray and aims to uncover what could have been the cause of this horrific crime against humanity and self.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;I hope to raise awareness about the long-term consequences of the sport, and how we&apos;re always blinded by what we love, football being a drug that blinds us to the truth of the damaging effects of violent, head to head collisions, along with being the most stimulating source of energy in a young person&apos;s life, confused about what value they provide to the world outside of their physical talents, leading them to pursue that path, endangering their health for the long-term, no matter the cost.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;I hope you enjoy.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:02:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/logos/a486ae74-7d4e-407a-aeb7-3047440197bb.png"/><itunes:season>2</itunes:season><itunes:episode>12</itunes:episode><itunes:title>Study My Brain, Please - Official Poem Video</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Cost of False Identity: "i love this game part II preview"]]></title><description><![CDATA[<p>what is left when you give everything to be something you're not, convinced that thing will provide everything you've ever wanted and then it suddenly doesn't?</p><p></p><p>in this episode, a preview for my poem video "i love this game part II" discusses the before and after situation and circumstances surrounding my second concussion in college at the University of Arkansas.</p><p></p><p>during this time, I became so entrained in the belief that what was most valuable about me was my talent on field, that I forgot about who I was, the world at large full of infinite possibilities, and that success comes in many forms, that I did not need to destroy my body in order to have success, except I couldn't believe, didn't want to believe that to be true, in the middle of this addiction to the sport. </p><p>I hope you enjoy.</p><p></p><p>poem video out friday, 7/24.</p><p></p><p>follow me on <a rel="noopener noreferrer nofollow" href="davidbrooksellis.substack.com" target="_blank">substack</a> to stay updated. </p>]]></description><guid isPermaLink="false">a17ad30f-76c7-4434-9893-4812764c6d4f</guid><dc:creator><![CDATA[David Brooks Ellis]]></dc:creator><pubDate>Tue, 21 Jul 2026 13:00:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6a22fb5fd543570c2e3373b0aa3e170e8546fa434197c235787dec30430d65f6/eyJlcGlzb2RlSWQiOiJhMTdhZDMwZi03NmM3LTQ0MzQtOTg5My00ODEyNzY0YzZkNGYiLCJwb2RjYXN0SWQiOiI3NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEiLCJhY2NvdW50SWQiOiI2NGU1MDBiZDgzZjEwNTgxNzRlNmZiNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1ZjVmYWQxOTlhOTQyODVjMzM3ODU0L2Jyb29rcy1lbGxpc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0yMV9fMTQtMS00OS5tcDMifQ==.mp3" length="13181744" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/episodes/a17ad30f-76c7-4434-9893-4812764c6d4f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;what is left when you give everything to be something you&apos;re not, convinced that thing will provide everything you&apos;ve ever wanted and then it suddenly doesn&apos;t?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;in this episode, a preview for my poem video &quot;i love this game part II&quot; discusses the before and after situation and circumstances surrounding my second concussion in college at the University of Arkansas.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;during this time, I became so entrained in the belief that what was most valuable about me was my talent on field, that I forgot about who I was, the world at large full of infinite possibilities, and that success comes in many forms, that I did not need to destroy my body in order to have success, except I couldn&apos;t believe, didn&apos;t want to believe that to be true, in the middle of this addiction to the sport. &lt;/p&gt;&lt;p&gt;I hope you enjoy.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;poem video out friday, 7/24.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;follow me on &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;davidbrooksellis.substack.com&quot; target=&quot;_blank&quot;&gt;substack&lt;/a&gt; to stay updated. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/logos/a486ae74-7d4e-407a-aeb7-3047440197bb.png"/><itunes:season>2</itunes:season><itunes:episode>11</itunes:episode><itunes:title>The Cost of False Identity: &quot;i love this game part II preview&quot;</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA["i love this game: part I" official poem video]]></title><description><![CDATA[<p>"i love this game: part I" poem video about david's first official concussion from american football. </p><p></p><p>this video talks about the under the helmet mindset before, during, and following a concussion that increases the danger for football players unable to detect the long-term health consequences of an incredibly tragic injury that is often ignored due to the on-field allure of winning and success. </p><p></p><p>follow on <a rel="noopener noreferrer nofollow" href="davidbrooksellis.substack.com" target="_blank">substack</a> for up to date notes, articles, and blogs.</p><p></p><p>thanks for your support. </p><p></p><p>we hope you enjoy "i love this game: part I"</p>]]></description><guid isPermaLink="false">a86d95ae-5d9a-4db2-92f1-5e97911c8b5d</guid><dc:creator><![CDATA[David Brooks Ellis]]></dc:creator><pubDate>Fri, 17 Jul 2026 16:53:21 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5f82d36ddafcbfc7b0e88e2c4409b5104378ef81c4f3b92e7856071113e36137/eyJlcGlzb2RlSWQiOiJhODZkOTVhZS01ZDlhLTRkYjItOTJmMS01ZTk3OTExYzhiNWQiLCJwb2RjYXN0SWQiOiI3NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEiLCJhY2NvdW50SWQiOiI2NGU1MDBiZDgzZjEwNTgxNzRlNmZiNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1YTRkN2NlZTBkMmQ5MTM4MWI1Y2I4L2Jyb29rcy1lbGxpc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0xN19fMTctNDItNTIubXAzIn0=.mp3" length="8362675" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/episodes/a86d95ae-5d9a-4db2-92f1-5e97911c8b5d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&quot;i love this game: part I&quot; poem video about david&apos;s first official concussion from american football. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;this video talks about the under the helmet mindset before, during, and following a concussion that increases the danger for football players unable to detect the long-term health consequences of an incredibly tragic injury that is often ignored due to the on-field allure of winning and success. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;follow on &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;davidbrooksellis.substack.com&quot; target=&quot;_blank&quot;&gt;substack&lt;/a&gt; for up to date notes, articles, and blogs.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;thanks for your support. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;we hope you enjoy &quot;i love this game: part I&quot;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:04:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/logos/a486ae74-7d4e-407a-aeb7-3047440197bb.png"/><itunes:season>2</itunes:season><itunes:episode>10</itunes:episode><itunes:title>&quot;i love this game: part I&quot; official poem video</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[when love for the game blinds love for self - "i love this game pt 1" conversation]]></title><description><![CDATA[<p>what is it that leads american football players to want to continue playing after a critical injury?</p><p></p><p>how could that lead to long term, unseen consequences?</p><p></p><p>in this weeks poem video "i love this game part I," I write about my first concussion in high school football and the mindset around needing to get back on the field as soon as possible.</p><p></p><p>this conversation goes through the mindset of a competitive athlete and how any injury would never limit the best of the best from achieving success in what they love most, leading to consequences they didn't want to admit in the midst of their intoxication.</p><p></p><p>i hope you enjoy this weeks episode.</p><p></p><p>in love,</p><p></p><p>david</p>]]></description><guid isPermaLink="false">9c712401-d902-4dc1-a5f9-fed47c8c76ac</guid><dc:creator><![CDATA[David Brooks Ellis]]></dc:creator><pubDate>Tue, 14 Jul 2026 18:44:32 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3469e86fc74151723422dffdafdfd4644e3e9bdca424ce5ed13ea29b2f2c61d0/eyJlcGlzb2RlSWQiOiI5YzcxMjQwMS1kOTAyLTRkYzEtYTVmOS1mZWQ0N2M4Yzc2YWMiLCJwb2RjYXN0SWQiOiI3NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEiLCJhY2NvdW50SWQiOiI2NGU1MDBiZDgzZjEwNTgxNzRlNmZiNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1NjgxMzE3MTg2Yjk4MjQwMmM1NzIwL2Jyb29rcy1lbGxpc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0xNF9fMjAtMzQtMjUubXAzIn0=.mp3" length="24343762" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/episodes/9c712401-d902-4dc1-a5f9-fed47c8c76ac/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;what is it that leads american football players to want to continue playing after a critical injury?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;how could that lead to long term, unseen consequences?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;in this weeks poem video &quot;i love this game part I,&quot; I write about my first concussion in high school football and the mindset around needing to get back on the field as soon as possible.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;this conversation goes through the mindset of a competitive athlete and how any injury would never limit the best of the best from achieving success in what they love most, leading to consequences they didn&apos;t want to admit in the midst of their intoxication.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;i hope you enjoy this weeks episode.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;in love,&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;david&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/logos/a486ae74-7d4e-407a-aeb7-3047440197bb.png"/><itunes:season>2</itunes:season><itunes:episode>9</itunes:episode><itunes:title>when love for the game blinds love for self - &quot;i love this game pt 1&quot; conversation</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA["light of the world" - official poem video - (where lies your identity?)]]></title><description><![CDATA[<p>where does your identity lie--- in talent, how others perceive you?</p><p></p><p>or in your inner character, self-development, and self-love?</p><p></p><p>when one season comes to an end, do you take with you the fruits of the pursuit, or are you left dumbfounded that you haven't developed the self-awareness to know your value outside of your talent?</p><p></p><p>this poem published by <a rel="noopener noreferrer nofollow" href="https://serotoninpress.com/2026/06/13/4-poems-by-david-brooks-ellis/" target="_blank">serotonin press</a> is about our tendency to believe our identity should lie in something other than ourselves because we feel incapable to become worthy of all that we can possibly become, instead choosing the most immediate, safe route that we can predict. </p><p></p><p>in the process of becoming something that does not last forever, we lose out on the holistic version of ourselves, limited in our growth and overall success and happiness.</p><p></p><p>when the season ends, what do you have left to stand on? are you imbalanced and reaching still?</p><p></p><p>or standing tall and firm in self-awareness, your heart, light?</p><p></p><p>this poem is a reminder of where the light begins for every one of us.</p><p></p><p>i hope you enjoy.</p><p></p><p>follow me on substack to stay updated with new poem videos, articles, notes, and more.</p><p></p><p>in love,</p><p></p><p>david</p>]]></description><guid isPermaLink="false">6cd4cb08-0014-4e5e-8942-99ddef0bb828</guid><dc:creator><![CDATA[David Brooks Ellis]]></dc:creator><pubDate>Fri, 10 Jul 2026 16:21:26 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ba1824102d3058931be8006708e9cc3f2d10ca810bef537c637459240dda006a/eyJlcGlzb2RlSWQiOiI2Y2Q0Y2IwOC0wMDE0LTRlNWUtODk0Mi05OWRkZWYwYmI4MjgiLCJwb2RjYXN0SWQiOiI3NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEiLCJhY2NvdW50SWQiOiI2NGU1MDBiZDgzZjEwNTgxNzRlNmZiNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1MTBhZGM1OWFlY2RhNGRjNzliODRhL2Jyb29rcy1lbGxpc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0xMF9fMTctOC0xMi5tcDMifQ==.mp3" length="12068301" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/episodes/6cd4cb08-0014-4e5e-8942-99ddef0bb828/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;where does your identity lie--- in talent, how others perceive you?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;or in your inner character, self-development, and self-love?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;when one season comes to an end, do you take with you the fruits of the pursuit, or are you left dumbfounded that you haven&apos;t developed the self-awareness to know your value outside of your talent?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;this poem published by &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://serotoninpress.com/2026/06/13/4-poems-by-david-brooks-ellis/&quot; target=&quot;_blank&quot;&gt;serotonin press&lt;/a&gt; is about our tendency to believe our identity should lie in something other than ourselves because we feel incapable to become worthy of all that we can possibly become, instead choosing the most immediate, safe route that we can predict. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;in the process of becoming something that does not last forever, we lose out on the holistic version of ourselves, limited in our growth and overall success and happiness.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;when the season ends, what do you have left to stand on? are you imbalanced and reaching still?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;or standing tall and firm in self-awareness, your heart, light?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;this poem is a reminder of where the light begins for every one of us.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;i hope you enjoy.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;follow me on substack to stay updated with new poem videos, articles, notes, and more.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;in love,&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;david&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:06:17</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/logos/a486ae74-7d4e-407a-aeb7-3047440197bb.png"/><itunes:season>2</itunes:season><itunes:episode>8</itunes:episode><itunes:title>&quot;light of the world&quot; - official poem video - (where lies your identity?)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA["light of the world" poem video conversation/intro]]></title><description><![CDATA[<p>in a world of deceit and darkness, where should you look to find light?</p><p></p><p>it's closer than you would ever think.</p><p></p><p>in his next poem video release, "light of the world," published by <a rel="noopener noreferrer nofollow" href="https://serotoninpress.com/2026/06/13/4-poems-by-david-brooks-ellis/" target="_blank">serotonin press</a>, david writes about the exceptionally overwhelming, stimulating, and nonetheless addicting experience of becoming a talented football player, after which leaves players reaching for more and uncertain about what makes them valued in society.</p><p></p><p>in this world, you'll learn to associate your identity with your performance on the field, valuing the applause above what you feel is true for you, never really understanding how to listen to that voice.</p><p></p><p>when the attention you learn to feed on comes to an end, what will you do to get it back? or how will you orient your life, and make decisions in order to maintain that social feedback? and who do you become in the process of following the voice of the crowd or what stimulates you, above what is true for you?</p><p></p><p>this poem is a call for awakening, remembering, and revolution, from chasing lights set out for us to follow, causing confusion and desolation of inner character, to instead chase the cultivation of a peaceful inner world, listening to your heart above all else, and being solidified in your truth, therefore, light.</p><p></p><p>this poem is a reminder about what makes every individual invaluable in this world, which is not what you have, what you've done, titles, belongings, or who you know, but instead, who you are, how you treat people, what you believe is most important about you, and where your light begins.</p><p></p><p>you are the light, sacred and divine, which is to be protected and nourished at all costs. </p><p></p><p>subscribe to david's channel on substack, spotify, youtube to stay notified about the poem video "light of the world," out friday, 7.10.26.</p><p></p><p>follow on socials:</p><p></p><p>instagram: <a rel="noopener noreferrer nofollow" href="instagram.com/brooksellis51" target="_blank">@brooksellis51</a></p><p><a rel="noopener noreferrer nofollow" href="http://x.com" target="_blank">x.com</a>: <a rel="noopener noreferrer nofollow" href="x.com/ellis_davidb" target="_blank">@ellis_davidb</a></p><p>substack: <a rel="noopener noreferrer nofollow" href="davidbrooksellis.substack.com" target="_blank">david's garden</a></p><p></p><p>thank you for the support.</p><p></p>]]></description><guid isPermaLink="false">c3b5f3df-7a5e-4392-b117-7730c3c0fe35</guid><dc:creator><![CDATA[David Brooks Ellis]]></dc:creator><pubDate>Tue, 07 Jul 2026 15:08:23 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/76c3b93852d8a2217538feba3d4cc234935d783a0a8ece532d11acf384211560/eyJlcGlzb2RlSWQiOiJjM2I1ZjNkZi03YTVlLTQzOTItYjExNy03NzMwYzNjMGZlMzUiLCJwb2RjYXN0SWQiOiI3NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEiLCJhY2NvdW50SWQiOiI2NGU1MDBiZDgzZjEwNTgxNzRlNmZiNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0ZDExMzQxODFkZWFkOGE4MWU3OTg2L2Jyb29rcy1lbGxpc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy03X18xNi00Ni0xMi5tcDMifQ==.mp3" length="10989130" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/episodes/c3b5f3df-7a5e-4392-b117-7730c3c0fe35/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;in a world of deceit and darkness, where should you look to find light?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;it&apos;s closer than you would ever think.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;in his next poem video release, &quot;light of the world,&quot; published by &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://serotoninpress.com/2026/06/13/4-poems-by-david-brooks-ellis/&quot; target=&quot;_blank&quot;&gt;serotonin press&lt;/a&gt;, david writes about the exceptionally overwhelming, stimulating, and nonetheless addicting experience of becoming a talented football player, after which leaves players reaching for more and uncertain about what makes them valued in society.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;in this world, you&apos;ll learn to associate your identity with your performance on the field, valuing the applause above what you feel is true for you, never really understanding how to listen to that voice.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;when the attention you learn to feed on comes to an end, what will you do to get it back? or how will you orient your life, and make decisions in order to maintain that social feedback? and who do you become in the process of following the voice of the crowd or what stimulates you, above what is true for you?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;this poem is a call for awakening, remembering, and revolution, from chasing lights set out for us to follow, causing confusion and desolation of inner character, to instead chase the cultivation of a peaceful inner world, listening to your heart above all else, and being solidified in your truth, therefore, light.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;this poem is a reminder about what makes every individual invaluable in this world, which is not what you have, what you&apos;ve done, titles, belongings, or who you know, but instead, who you are, how you treat people, what you believe is most important about you, and where your light begins.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;you are the light, sacred and divine, which is to be protected and nourished at all costs. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;subscribe to david&apos;s channel on substack, spotify, youtube to stay notified about the poem video &quot;light of the world,&quot; out friday, 7.10.26.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;follow on socials:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;instagram.com/brooksellis51&quot; target=&quot;_blank&quot;&gt;@brooksellis51&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://x.com&quot; target=&quot;_blank&quot;&gt;x.com&lt;/a&gt;: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;x.com/ellis_davidb&quot; target=&quot;_blank&quot;&gt;@ellis_davidb&lt;/a&gt;&lt;/p&gt;&lt;p&gt;substack: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;davidbrooksellis.substack.com&quot; target=&quot;_blank&quot;&gt;david&apos;s garden&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;thank you for the support.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:05:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/logos/a486ae74-7d4e-407a-aeb7-3047440197bb.png"/><itunes:season>2</itunes:season><itunes:episode>7</itunes:episode><itunes:title>&quot;light of the world&quot; poem video conversation/intro</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[disciples - official poem video]]></title><description><![CDATA[<p>"disciples" - poem video, published by serotonin press. </p><p></p><p>this poem speaks to the deceptive nature of the authoritarian ecosystem of american football that convinces all participants of the authority and dominance of pursuing its mountain for the proposed, propagandized, benefit of a long, healthy life.</p><p></p><p>in reality, in our desire to believe in this mountain to protect our health and happiness long term, the exciting yet dangerous nature of the sport becomes the blinder for immediate and long-term health, personal and familial, consequences awaiting us on the journey and at the summit of the mountain's ascension.</p><p></p><p>in the middle of our struggle to win, we lose sight of how these coaches are constrained by their own lack of job security, pursuing athletic success before personal growth and familial health, sacrificed for the sake of athletic glory, often extending their untamed rage upon their players. </p><p></p><p>every words, behaviors, and ways of speaking imbed into the psyche and ego of the players, leaving them with a distorted operating system of how to treat the people they lead. </p><p></p><p>players become the image of their leaders, though we often believe we are only extracting the good and not the bad. it is the whole person we embody, leading players to become perfectly molded the continuation of this mentality of "putting the team first," "falling in line," and financial or professional success is more important that personal health and familial unity, which runs the same course as historical authoritarian regimes, the same power structure of Nazism, fascism, and dictatorship.</p><p></p><p>we will glorify coaches and players who pursue and conquer this foreign mountain, but then ignore the flaws and character issues during their tenure, or after their time in the sport is over, believing off field problems to be unrelated to their commitment to the sport instead of their own person and families. </p><p></p><p>in reality, it is the sacrifice of character for athletic success that is the cause of off-field problems, anything to win, perpetuating a mentality of violence, control, denigration of supposed inferiors, and entitlement that creates the ecosystem of destruction, unsafe for any participant, fan, coach, or player.</p><p></p><p>follow david on socials:</p><p></p><p>instagram: <a rel="noopener noreferrer nofollow" href="instagram.com/brooksellis51" target="_blank">brooksellis51</a></p><p>x: <a rel="noopener noreferrer nofollow" href="x.com/ellis_davidb" target="_blank">ellis_davidb</a></p><p>substack: <a rel="noopener noreferrer nofollow" href="https://davidbrooksellis.substack.com/" target="_blank">david's garden</a></p>]]></description><guid isPermaLink="false">34c73a08-04de-4741-b67e-c264cd6cddea</guid><dc:creator><![CDATA[David Brooks Ellis]]></dc:creator><pubDate>Fri, 03 Jul 2026 13:35:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a01cee3f7512b03e2efc0f78f0ab94e2410bb87e98a0b567a35f71eef532a83a/eyJlcGlzb2RlSWQiOiIzNGM3M2EwOC0wNGRlLTQ3NDEtYjY3ZS1jMjY0Y2Q2Y2RkZWEiLCJwb2RjYXN0SWQiOiI3NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEiLCJhY2NvdW50SWQiOiI2NGU1MDBiZDgzZjEwNTgxNzRlNmZiNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0N2IyZDc3ZjIyNThmNTZlOWFmYzZhL2Jyb29rcy1lbGxpc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0zX18xNS0yLTE1Lm1wMyJ9.mp3" length="5973620" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/episodes/34c73a08-04de-4741-b67e-c264cd6cddea/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&quot;disciples&quot; - poem video, published by serotonin press. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;this poem speaks to the deceptive nature of the authoritarian ecosystem of american football that convinces all participants of the authority and dominance of pursuing its mountain for the proposed, propagandized, benefit of a long, healthy life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;in reality, in our desire to believe in this mountain to protect our health and happiness long term, the exciting yet dangerous nature of the sport becomes the blinder for immediate and long-term health, personal and familial, consequences awaiting us on the journey and at the summit of the mountain&apos;s ascension.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;in the middle of our struggle to win, we lose sight of how these coaches are constrained by their own lack of job security, pursuing athletic success before personal growth and familial health, sacrificed for the sake of athletic glory, often extending their untamed rage upon their players. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;every words, behaviors, and ways of speaking imbed into the psyche and ego of the players, leaving them with a distorted operating system of how to treat the people they lead. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;players become the image of their leaders, though we often believe we are only extracting the good and not the bad. it is the whole person we embody, leading players to become perfectly molded the continuation of this mentality of &quot;putting the team first,&quot; &quot;falling in line,&quot; and financial or professional success is more important that personal health and familial unity, which runs the same course as historical authoritarian regimes, the same power structure of Nazism, fascism, and dictatorship.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;we will glorify coaches and players who pursue and conquer this foreign mountain, but then ignore the flaws and character issues during their tenure, or after their time in the sport is over, believing off field problems to be unrelated to their commitment to the sport instead of their own person and families. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;in reality, it is the sacrifice of character for athletic success that is the cause of off-field problems, anything to win, perpetuating a mentality of violence, control, denigration of supposed inferiors, and entitlement that creates the ecosystem of destruction, unsafe for any participant, fan, coach, or player.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;follow david on socials:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;instagram.com/brooksellis51&quot; target=&quot;_blank&quot;&gt;brooksellis51&lt;/a&gt;&lt;/p&gt;&lt;p&gt;x: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;x.com/ellis_davidb&quot; target=&quot;_blank&quot;&gt;ellis_davidb&lt;/a&gt;&lt;/p&gt;&lt;p&gt;substack: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://davidbrooksellis.substack.com/&quot; target=&quot;_blank&quot;&gt;david&apos;s garden&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:03:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/logos/a486ae74-7d4e-407a-aeb7-3047440197bb.png"/><itunes:season>2</itunes:season><itunes:episode>7</itunes:episode><itunes:title>disciples - official poem video</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[backyard football - official poem video]]></title><description><![CDATA[<p>“backyard football” published by Serotonin Press. </p><p></p><p>this poem is about the false security american football helmets provide, on the one hand posing as our safety mechanism in a violent arena, while on the other encouraging participants to behave more recklessly, unlike they would have before. </p><p></p><p>not only that, but because of the insurance we believe to be true, and the encouragement from fans in pursuit of fame and fortune, the helmet becomes a required weapon of destruction that gives immediate benefit in success on-field, but long term ruin in mental and physical deterioration we could have never predicted.</p><p></p><p>i hope you enjoy.</p><p></p><p>david</p><p></p><p></p><p>follow on socials:</p><p>- instagram: @brooksellis51</p><p>- x: ellis_davidb</p><p>- youtube: david brooks ellis</p>]]></description><guid isPermaLink="false">59979fb0-6054-4fe3-a7a7-2e351adc880c</guid><dc:creator><![CDATA[David Brooks Ellis]]></dc:creator><pubDate>Fri, 26 Jun 2026 12:39:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/db655ec2e235b7b6ce6f6b8860608d1d724305aff7f4d976bb76ba7adef1e703/eyJlcGlzb2RlSWQiOiI1OTk3OWZiMC02MDU0LTRmZTMtYTdhNy0yZTM1MWFkYzg4MGMiLCJwb2RjYXN0SWQiOiI3NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEiLCJhY2NvdW50SWQiOiI2NGU1MDBiZDgzZjEwNTgxNzRlNmZiNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzZDM3NzI1ZDg2NTVjNzJhMjA0ODJiL2Jyb29rcy1lbGxpc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0yNV9fMTYtMTMtNi5tcDMifQ==.mp3" length="4059367" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/episodes/59979fb0-6054-4fe3-a7a7-2e351adc880c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;“backyard football” published by Serotonin Press. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;this poem is about the false security american football helmets provide, on the one hand posing as our safety mechanism in a violent arena, while on the other encouraging participants to behave more recklessly, unlike they would have before. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;not only that, but because of the insurance we believe to be true, and the encouragement from fans in pursuit of fame and fortune, the helmet becomes a required weapon of destruction that gives immediate benefit in success on-field, but long term ruin in mental and physical deterioration we could have never predicted.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;i hope you enjoy.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;david&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;follow on socials:&lt;/p&gt;&lt;p&gt;- instagram: @brooksellis51&lt;/p&gt;&lt;p&gt;- x: ellis_davidb&lt;/p&gt;&lt;p&gt;- youtube: david brooks ellis&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:02:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/logos/a486ae74-7d4e-407a-aeb7-3047440197bb.png"/><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:title>backyard football - official poem video</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[American Idolatry: How Football Helmets Provide a False Sense of Comfort & Safety]]></title><description><![CDATA[<p>this intro to backyard football, a poem video by david brooks ellis, is about the deceptive nature of football helmets, posing as the safety net for a dangerous sport, all while also encouraging the wielders to be more dangerous, reckless, therefore blind, in their behavior. </p><p></p><p>this problem may afford your immediate gratification, but does nothing but harm your long term health. </p><p></p><p>poem video out friday, 6/26.</p><p></p><p>follow david on socials:</p><p></p><p>instagram: brooksellis51</p><p>x: ellis_davidb</p><p>website: davidbrooksellis.com</p>]]></description><guid isPermaLink="false">d2f9c864-e294-4102-b0c8-dfb791d386ce</guid><dc:creator><![CDATA[David Brooks Ellis]]></dc:creator><pubDate>Tue, 23 Jun 2026 13:18:40 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/012eb9e62226b6f168ae87dd5b28b11dd27bec7c56113847278fefc5bf43eb99/eyJlcGlzb2RlSWQiOiJkMmY5Yzg2NC1lMjk0LTQxMDItYjBjOC1kZmI3OTFkMzg2Y2UiLCJwb2RjYXN0SWQiOiI3NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEiLCJhY2NvdW50SWQiOiI2NGU1MDBiZDgzZjEwNTgxNzRlNmZiNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzYTgzOWE3ZWFjZWNmYmNhMmFkZjczL2Jyb29rcy1lbGxpc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0yM19fMTUtMS0xNC5tcDMifQ==.mp3" length="22821555" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/episodes/d2f9c864-e294-4102-b0c8-dfb791d386ce/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;this intro to backyard football, a poem video by david brooks ellis, is about the deceptive nature of football helmets, posing as the safety net for a dangerous sport, all while also encouraging the wielders to be more dangerous, reckless, therefore blind, in their behavior. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;this problem may afford your immediate gratification, but does nothing but harm your long term health. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;poem video out friday, 6/26.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;follow david on socials:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;instagram: brooksellis51&lt;/p&gt;&lt;p&gt;x: ellis_davidb&lt;/p&gt;&lt;p&gt;website: davidbrooksellis.com&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:53</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/logos/a486ae74-7d4e-407a-aeb7-3047440197bb.png"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:title>American Idolatry: How Football Helmets Provide a False Sense of Comfort &amp; Safety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[how time fled poem video intro]]></title><description><![CDATA[<p>is american football a healthy sport for kids? what is it like to go through college football and come out the other side? </p><p></p><p>in this video about the poem "how time fled" you'll learn about the time warp that happens when you become immersed in the sport. this time warp becomes a crucible which they learn how to survive, training athletes to embody a certain mold, which they then use in the real world. although you may believe this mold to be fit for success, in reality, this mold is contradictory to a long, healthy life.</p><p></p><p>given the countless hours spent aiming to become a football player, a sport which doesn't last long for the vast, unfortunate majority of hopeful players, you might wonder if that time would be better spent, on something that helps them launch into the real world with a solid foundation.</p><p></p><p>"how time fled" poem video out friday 6/19</p><p></p><p></p>]]></description><guid isPermaLink="false">f55a47d9-bbf4-4690-9026-a1c05ad88171</guid><dc:creator><![CDATA[David Brooks Ellis]]></dc:creator><pubDate>Thu, 18 Jun 2026 19:07:08 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1dd7de22b6eba654779a9911a51b02386fb8843eb140787bd0c0e211f5407a19/eyJlcGlzb2RlSWQiOiJmNTVhNDdkOS1iYmY0LTQ2OTAtOTAyNi1hMWMwNWFkODgxNzEiLCJwb2RjYXN0SWQiOiI3NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEiLCJhY2NvdW50SWQiOiI2NGU1MDBiZDgzZjEwNTgxNzRlNmZiNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzNDNjYjk5MDZjZDUzZDVlYWJiMDM1L2Jyb29rcy1lbGxpc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0xOF9fMjAtNDUtMTIubXAzIn0=.mp3" length="26200337" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/episodes/f55a47d9-bbf4-4690-9026-a1c05ad88171/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;is american football a healthy sport for kids? what is it like to go through college football and come out the other side? &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;in this video about the poem &quot;how time fled&quot; you&apos;ll learn about the time warp that happens when you become immersed in the sport. this time warp becomes a crucible which they learn how to survive, training athletes to embody a certain mold, which they then use in the real world. although you may believe this mold to be fit for success, in reality, this mold is contradictory to a long, healthy life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;given the countless hours spent aiming to become a football player, a sport which doesn&apos;t last long for the vast, unfortunate majority of hopeful players, you might wonder if that time would be better spent, on something that helps them launch into the real world with a solid foundation.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&quot;how time fled&quot; poem video out friday 6/19&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:13:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/logos/a486ae74-7d4e-407a-aeb7-3047440197bb.png"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:title>how time fled poem video intro</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[june - Official Poem Video]]></title><description><![CDATA[<p>official poem video for "june" by david brooks ellis.</p><p></p><p>subscribe to this channel for weekly poem video releases and more content. </p><p></p><p>follow me on socials:</p><p></p><p>instagram: <a rel="noopener noreferrer nofollow" href="instagram.com/brooksellis51" target="_blank">@brooksellis51</a></p><p>x: <a rel="noopener noreferrer nofollow" href="x.com/ellis_davidb" target="_blank">ellis_davidb</a></p><p>substack:<a rel="noopener noreferrer nofollow" href="https://davidbrooksellis.substack.com/" target="_blank"> david's garden</a></p><p>website/email list: <a rel="noopener noreferrer nofollow" href="davidbrooksellis.com" target="_blank">davidbrooksellis.com</a></p>]]></description><guid isPermaLink="false">c4056d9a-f3a0-47ce-badf-969df21b6bf6</guid><dc:creator><![CDATA[David Brooks Ellis]]></dc:creator><pubDate>Fri, 12 Jun 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3b56c8aa78c04103c0eec424d75096d07015e75d28cec3ee2cb037127f57f9e8/eyJlcGlzb2RlSWQiOiJjNDA1NmQ5YS1mM2EwLTQ3Y2UtYmFkZi05NjlkZjIxYjZiZjYiLCJwb2RjYXN0SWQiOiI3NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEiLCJhY2NvdW50SWQiOiI2NGU1MDBiZDgzZjEwNTgxNzRlNmZiNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyYWE5M2IzYmUyMDMzYjhlNzAxZTJjL2Jyb29rcy1lbGxpc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0xMV9fMTQtMjUtMzEubXAzIn0=.mp3" length="3653111" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/episodes/c4056d9a-f3a0-47ce-badf-969df21b6bf6/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;official poem video for &quot;june&quot; by david brooks ellis.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;subscribe to this channel for weekly poem video releases and more content. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;follow me on socials:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;instagram.com/brooksellis51&quot; target=&quot;_blank&quot;&gt;@brooksellis51&lt;/a&gt;&lt;/p&gt;&lt;p&gt;x: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;x.com/ellis_davidb&quot; target=&quot;_blank&quot;&gt;ellis_davidb&lt;/a&gt;&lt;/p&gt;&lt;p&gt;substack:&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://davidbrooksellis.substack.com/&quot; target=&quot;_blank&quot;&gt; david&apos;s garden&lt;/a&gt;&lt;/p&gt;&lt;p&gt;website/email list: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;davidbrooksellis.com&quot; target=&quot;_blank&quot;&gt;davidbrooksellis.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:01:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/logos/a486ae74-7d4e-407a-aeb7-3047440197bb.png"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:title>june - Official Poem Video</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Delayed Consequences of Football - June Poem Intro]]></title><description><![CDATA[<p>In the middle of an experience like football, or anything that excites you to such a great extent, it's impossible to understand what could happen to you in the long term, and for many football players, especially the best of the best, this reality arrives without prior warning.<br /><br />This video is an intro to the June Poem Video released this Friday 6/12 on all platforms.<br /><br /><br /><br /><br /><br /><br /><br />Be sure to subscribe to this channel to stay updated with the release and more poems and insights into more "unseen" realities and the world around us.<br /><br /><br /><br />thank you for listening.<br /><br /><br /><br />follow david on all platforms:<br /><br />instagram: <a rel="noopener noreferrer nofollow" href="instagram.com/brooksellis51" target="_blank">brooksellis51</a><br /><br />twitter/x: <a rel="noopener noreferrer nofollow" href="x.com/ellis_davidb" target="_blank">ellis_davidb</a><br /><br />substack: <a rel="noopener noreferrer nofollow" href="https://davidbrooksellis.substack.com/" target="_blank">David Brooks Ellis</a><br /><br />website: <a rel="noopener noreferrer nofollow" href="http://davidbrooksellis.com" target="_blank">davidbrooksellis.com</a></p>]]></description><guid isPermaLink="false">af029deb-b38a-4bfb-8b9f-acbbfe6dea40</guid><dc:creator><![CDATA[David Brooks Ellis]]></dc:creator><pubDate>Tue, 09 Jun 2026 18:38:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4c4178c09a3f4fcd7a5e8c85dae5b806ffd42d2a3c945905afde1156cab52e60/eyJlcGlzb2RlSWQiOiJhZjAyOWRlYi1iMzhhLTRiZmItOGI5Zi1hY2JiZmU2ZGVhNDAiLCJwb2RjYXN0SWQiOiI3NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEiLCJhY2NvdW50SWQiOiI2NGU1MDBiZDgzZjEwNTgxNzRlNmZiNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyODVhYWM3Njc4ZjQwZGI1MWRlYzA0L2Jyb29rcy1lbGxpc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi05X18yMC0yNS00Ny5tcDMifQ==.mp3" length="2323165" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/episodes/af029deb-b38a-4bfb-8b9f-acbbfe6dea40/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In the middle of an experience like football, or anything that excites you to such a great extent, it&apos;s impossible to understand what could happen to you in the long term, and for many football players, especially the best of the best, this reality arrives without prior warning.&lt;br /&gt;&lt;br /&gt;This video is an intro to the June Poem Video released this Friday 6/12 on all platforms.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Be sure to subscribe to this channel to stay updated with the release and more poems and insights into more &quot;unseen&quot; realities and the world around us.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;thank you for listening.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;follow david on all platforms:&lt;br /&gt;&lt;br /&gt;instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;instagram.com/brooksellis51&quot; target=&quot;_blank&quot;&gt;brooksellis51&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;twitter/x: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;x.com/ellis_davidb&quot; target=&quot;_blank&quot;&gt;ellis_davidb&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;substack: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://davidbrooksellis.substack.com/&quot; target=&quot;_blank&quot;&gt;David Brooks Ellis&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;website: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://davidbrooksellis.com&quot; target=&quot;_blank&quot;&gt;davidbrooksellis.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:01:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/logos/a486ae74-7d4e-407a-aeb7-3047440197bb.png"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Delayed Consequences of Football - June Poem Intro</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item><item><title><![CDATA[i love myself more: reclaim your inherent power as an individual]]></title><description><![CDATA[<p>the things you love do not love you back.</p><p></p><p>they love the version of you that gives them what they want, your energy.</p><p></p><p>however, what they don't know, or what they don't want to admit to you, is they love you for what you provide to them. they want you to stay the same so they can stay the same. people don't want to change.</p><p></p><p>what they don't know is what they're missing from you not living in your honesty.</p><p></p><p>in this episode, david encourages you to reclaim self-love, your energy, and your inherent power to be able to live in your truth again, where you become full of substance and light, able to give more light, and love others more deeply due to you living in your truth.</p><p></p><p>if you like this episode, subscribe to this podcast on Spotify or Youtube, or wherever you listen or watch podcasts, and be sure to share this with someone you love.</p><p></p><p>follow david on socials:</p><p><a rel="noopener noreferrer nofollow" href="http://instagram.com/brooksellis51" target="_blank">instagram.com/brooksellis51</a></p><p><a rel="noopener noreferrer nofollow" href="http://facebook.com/davidbrooksellis" target="_blank">facebook.com/davidbrooksellis</a></p><p><a rel="noopener noreferrer nofollow" href="http://x.com/ellis_davidb" target="_blank">x.com/ellis_davidb</a></p><p><a rel="noopener noreferrer nofollow" href="http://youtube.com/davidbrooksellis" target="_blank">youtube.com/davidbrooksellis</a></p><p></p><p>subscribe to his newsletter by going to his website:</p><p><a rel="noopener noreferrer nofollow" href="http://davidbrooksellis.com" target="_blank">davidbrooksellis.com</a> where you'll find merch, private sessions, published poems, and more.</p><p></p><p>thank you for listening.</p>]]></description><guid isPermaLink="false">77c6fa6e-3fc8-415a-aa31-ab604b2f9ed2</guid><dc:creator><![CDATA[David Brooks Ellis]]></dc:creator><pubDate>Thu, 07 May 2026 14:57:11 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/04be835a17a43b519f287613857ee42c2d4bf0cbe248b569ec395c2f0d71bc70/eyJlcGlzb2RlSWQiOiI3N2M2ZmE2ZS0zZmM4LTQxNWEtYWEzMS1hYjYwNGIyZjllZDIiLCJwb2RjYXN0SWQiOiI3NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEiLCJhY2NvdW50SWQiOiI2NGU1MDBiZDgzZjEwNTgxNzRlNmZiNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmY2E1NWFhMWNjOTU3MTQxNWM1MzkwL2Jyb29rcy1lbGxpc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS03X18xNi00NC00Mi5tcDMifQ==.mp3" length="23695926" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/episodes/77c6fa6e-3fc8-415a-aa31-ab604b2f9ed2/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;the things you love do not love you back.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;they love the version of you that gives them what they want, your energy.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;however, what they don&apos;t know, or what they don&apos;t want to admit to you, is they love you for what you provide to them. they want you to stay the same so they can stay the same. people don&apos;t want to change.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;what they don&apos;t know is what they&apos;re missing from you not living in your honesty.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;in this episode, david encourages you to reclaim self-love, your energy, and your inherent power to be able to live in your truth again, where you become full of substance and light, able to give more light, and love others more deeply due to you living in your truth.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;if you like this episode, subscribe to this podcast on Spotify or Youtube, or wherever you listen or watch podcasts, and be sure to share this with someone you love.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;follow david on socials:&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://instagram.com/brooksellis51&quot; target=&quot;_blank&quot;&gt;instagram.com/brooksellis51&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://facebook.com/davidbrooksellis&quot; target=&quot;_blank&quot;&gt;facebook.com/davidbrooksellis&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://x.com/ellis_davidb&quot; target=&quot;_blank&quot;&gt;x.com/ellis_davidb&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://youtube.com/davidbrooksellis&quot; target=&quot;_blank&quot;&gt;youtube.com/davidbrooksellis&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;subscribe to his newsletter by going to his website:&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://davidbrooksellis.com&quot; target=&quot;_blank&quot;&gt;davidbrooksellis.com&lt;/a&gt; where you&apos;ll find merch, private sessions, published poems, and more.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;thank you for listening.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/episodes/77c6fa6e-3fc8-415a-aa31-ab604b2f9ed2/images/50f57a43-8d59-43c2-9782-1b5481416033.png"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:title>i love myself more: reclaim your inherent power as an individual</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[beyond religion: how spirituality & belief set the foundation for overall health & well-being]]></title><description><![CDATA[<p>what do spirituality, belief, and health have in common? are we all spiritual? do we all have beliefs? how are they connected? how do they influence our immediate health, mental, physical, and emotional well-being?</p><p></p><p>in this episode, you'll learn how spirituality is a universal truth that pervades all human experience, all religion, all human created systems and beliefs and what that means in your daily life.</p><p></p><p>you'll learn what it means to have a belief and how that dictates how you operate your life, what you believe about yourself and what you're aiming for, or aiming to accumulate to lead a life of what you believe will satisfy you.</p><p></p><p>finally, you'll learn how health is a combination of both, and the reflection of what you believe in, how you operate, and your understanding of the interconnected of all things.</p><p></p><p>you'll learn how to think about the structure of the reality we all are a part of and how that applies to your daily life, so you're living a life, day by day, moment by moment, of complete satisfaction and purpose with your individual uniqueness.</p><p></p><p>to understand how reality works provides you with better vision, how to navigate through cloudy lens, and orient yourself toward making every decision in a way that helps you become someone capable of overcoming any challenge, which means you'll never stop growing as a person.</p><p></p><p>this podcast is a deep one. i hope you enjoy.</p><p></p><p>leave a comment if you liked it and please subscribe or follow this podcast so that it can reach more people like you to inspire them and help them build a life of meaning.</p><p></p><p>you can also head to my website at <a rel="noopener noreferrer nofollow" href="http://davidbrooksellis.com" target="_blank">davidbrooksellis.com</a> where you can sign up for my newsletter to stay up to date with podcasts, blogs, articles, poems, events, new merch which you can purchase now in the store, and sign up for <a rel="noopener noreferrer nofollow" href="https://www.davidbrooksellis.com/spiritual-mentorship" target="_blank">private spiritual mentorship sessions.</a></p><p></p><p>thanks again for listening.</p><p></p><p>in love,</p><p></p><p>david</p>]]></description><guid isPermaLink="false">53438971-7ded-456e-9fed-b673b2efd198</guid><dc:creator><![CDATA[David Brooks Ellis]]></dc:creator><pubDate>Thu, 30 Apr 2026 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1b317442db471008b80b2371370fd638079e05a15fa1870afbd21b5eb3dfdad0/eyJlcGlzb2RlSWQiOiI1MzQzODk3MS03ZGVkLTQ1NmUtOWZlZC1iNjczYjJlZmQxOTgiLCJwb2RjYXN0SWQiOiI3NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEiLCJhY2NvdW50SWQiOiI2NGU1MDBiZDgzZjEwNTgxNzRlNmZiNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMzY5MjAwYTM0YTk5YjM3ZWE2NDNjL2Jyb29rcy1lbGxpc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0zMF9fMTYtMzctMjAubXAzIn0=.mp3" length="82009488" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/episodes/53438971-7ded-456e-9fed-b673b2efd198/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;what do spirituality, belief, and health have in common? are we all spiritual? do we all have beliefs? how are they connected? how do they influence our immediate health, mental, physical, and emotional well-being?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;in this episode, you&apos;ll learn how spirituality is a universal truth that pervades all human experience, all religion, all human created systems and beliefs and what that means in your daily life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;you&apos;ll learn what it means to have a belief and how that dictates how you operate your life, what you believe about yourself and what you&apos;re aiming for, or aiming to accumulate to lead a life of what you believe will satisfy you.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;finally, you&apos;ll learn how health is a combination of both, and the reflection of what you believe in, how you operate, and your understanding of the interconnected of all things.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;you&apos;ll learn how to think about the structure of the reality we all are a part of and how that applies to your daily life, so you&apos;re living a life, day by day, moment by moment, of complete satisfaction and purpose with your individual uniqueness.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;to understand how reality works provides you with better vision, how to navigate through cloudy lens, and orient yourself toward making every decision in a way that helps you become someone capable of overcoming any challenge, which means you&apos;ll never stop growing as a person.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;this podcast is a deep one. i hope you enjoy.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;leave a comment if you liked it and please subscribe or follow this podcast so that it can reach more people like you to inspire them and help them build a life of meaning.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;you can also head to my website at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://davidbrooksellis.com&quot; target=&quot;_blank&quot;&gt;davidbrooksellis.com&lt;/a&gt; where you can sign up for my newsletter to stay up to date with podcasts, blogs, articles, poems, events, new merch which you can purchase now in the store, and sign up for &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.davidbrooksellis.com/spiritual-mentorship&quot; target=&quot;_blank&quot;&gt;private spiritual mentorship sessions.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;thanks again for listening.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;in love,&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;david&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/episodes/53438971-7ded-456e-9fed-b673b2efd198/images/8e782b7e-fd17-41f7-aada-9d36517e605b.png"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>beyond religion: how spirituality &amp; belief set the foundation for overall health &amp; well-being</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[activate your highest self: transform your life, remember your purpose, in three simple steps]]></title><description><![CDATA[<p>life is hard. life change is more so. not changing, living in comfort, may seem easy now, but only breeds greater difficulty later on. the pathway to change doesn’t look fun, but its required for unlimited personal growth and health, and total life change is available and ready for you to embark on the journey of learning who you are and what you were brought here to do.</p><p></p><p>your inner purpose relies on your dedication to learning and cultivating the highest version of who you are.</p><p></p><p>in this episode, you’ll learn three simple steps to come into greater awareness of yourself and how your current life may be inhibiting you from living a life full of infinite growth, health and abundance.</p><p></p><p>if you like this episode, please let me know by leaving a comment and please give me a follow so you can stay updated with the latest episodes, which come out weekly every thursday.</p><p></p><p>click <a rel="noopener noreferrer nofollow" href="https://www.davidbrooksellis.com/blog/how-to-change-your-life" target="_blank">here</a> to read a blog version of this message.</p><p></p><p>thank you for listening. i hope you enjoy.</p><p></p><p>be sure to follow my channel and share this with someone that would enjoy this episode.</p><p></p><p>subscribe to my newsletter to stay updated with podcasts, articles, books, events, and more by heading to my website at <a rel="noopener noreferrer nofollow" href="http://davidbrooksellis.com" target="_blank">davidbrooksellis.com</a>.</p><p></p><p>click <a rel="noopener noreferrer nofollow" href="https://www.davidbrooksellis.com/spiritual-mentorship" target="_blank">here</a> sign up for private spiritual mentorship sessions.</p><p></p><p>click <a rel="noopener noreferrer nofollow" href="https://www.davidbrooksellis.com/selfactivationprogram" target="_blank">here</a> to register for my <a rel="noopener noreferrer nofollow" href="https://www.davidbrooksellis.com/selfactivationprogram" target="_blank">six-week self-activation program</a> starting may 5th.</p><p></p><p>purchase merchandise such as hoodies, shirts, totes, or my first e-book by clicking <a rel="noopener noreferrer nofollow" href="https://www.davidbrooksellis.com/store" target="_blank">here</a>.</p><p></p><p></p>]]></description><guid isPermaLink="false">1a2e1126-1bf4-477e-82a8-92de1cf438d3</guid><dc:creator><![CDATA[David Brooks Ellis]]></dc:creator><pubDate>Fri, 24 Apr 2026 14:47:39 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bb84f9113d9bac5a366012cc4f74c07d8e8f27dd2dba72bdd0a7b7da46104cf2/eyJlcGlzb2RlSWQiOiIxYTJlMTEyNi0xYmY0LTQ3N2UtODJhOC05MmRlMWNmNDM4ZDMiLCJwb2RjYXN0SWQiOiI3NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEiLCJhY2NvdW50SWQiOiI2NGU1MDBiZDgzZjEwNTgxNzRlNmZiNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllYjdkNThkZWZmMDhiODg3ODU3ZjUwL2Jyb29rcy1lbGxpc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0yNF9fMTYtMjUtMjgubXAzIn0=.mp3" length="18477784" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/episodes/1a2e1126-1bf4-477e-82a8-92de1cf438d3/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;life is hard. life change is more so. not changing, living in comfort, may seem easy now, but only breeds greater difficulty later on. the pathway to change doesn’t look fun, but its required for unlimited personal growth and health, and total life change is available and ready for you to embark on the journey of learning who you are and what you were brought here to do.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;your inner purpose relies on your dedication to learning and cultivating the highest version of who you are.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;in this episode, you’ll learn three simple steps to come into greater awareness of yourself and how your current life may be inhibiting you from living a life full of infinite growth, health and abundance.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;if you like this episode, please let me know by leaving a comment and please give me a follow so you can stay updated with the latest episodes, which come out weekly every thursday.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;click &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.davidbrooksellis.com/blog/how-to-change-your-life&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt; to read a blog version of this message.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;thank you for listening. i hope you enjoy.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;be sure to follow my channel and share this with someone that would enjoy this episode.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;subscribe to my newsletter to stay updated with podcasts, articles, books, events, and more by heading to my website at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://davidbrooksellis.com&quot; target=&quot;_blank&quot;&gt;davidbrooksellis.com&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;click &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.davidbrooksellis.com/spiritual-mentorship&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt; sign up for private spiritual mentorship sessions.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;click &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.davidbrooksellis.com/selfactivationprogram&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt; to register for my &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.davidbrooksellis.com/selfactivationprogram&quot; target=&quot;_blank&quot;&gt;six-week self-activation program&lt;/a&gt; starting may 5th.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;purchase merchandise such as hoodies, shirts, totes, or my first e-book by clicking &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.davidbrooksellis.com/store&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/episodes/1a2e1126-1bf4-477e-82a8-92de1cf438d3/images/3ad62840-abe2-412e-a2a8-dbb255fbca7a.png"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>activate your highest self: transform your life, remember your purpose, in three simple steps</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[maximize your essence: how to live your highest story]]></title><description><![CDATA[<p>In this episode, David talks about the power of stories, understanding which story you’re walking in and, importantly, which story you desire to live out.</p><p></p><p>Learn how to understand where you stand and how to change that, if you’re not standing where you want to be.</p><p></p><p>The story you’re living can be changed. If this resonates, then that story is waiting for you to make a change, once and for all.</p><p></p><p>Thanks for listening.</p><p></p><p>If you liked this episode, please share with someone you might think would receive value from this, give us a follow, and leave a comment about what you liked or how this inspired you.</p><p></p><p>If you're interested in learning more about how to become more you, head to my website at <a rel="noopener noreferrer nofollow" href="http://davidbrooksellis.com" target="_blank">davidbrooksellis.com</a> where you can sign up for my newsletter, or <a rel="noopener noreferrer nofollow" href="https://calendly.com/davidbellis/discovery-call" target="_blank">sign up for a free discovery call,</a> or <a rel="noopener noreferrer nofollow" href="https://www.davidbrooksellis.com/spiritual-mentorship" target="_blank">private spiritual mentorship sessions.</a></p><p></p><p>In Love,</p><p></p><p>David</p>]]></description><link>https://podcasters.spotify.com/pod/show/brooks-ellis3/episodes/Live-Your-Highest-Story-e3iaaq3</link><guid isPermaLink="false">substack:post:192661497</guid><dc:creator><![CDATA[David Brooks Ellis]]></dc:creator><pubDate>Mon, 30 Mar 2026 22:03:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/860fb83ff683d33e6d8c6be9382a1614712f890ca3fecd76bd0bd853125d8b78/eyJlcGlzb2RlSWQiOiI3YzBiY2JjMC00NjFiLTQ4OGItYjMxMS03NDk2ZDI5ODFmMjIiLCJwb2RjYXN0SWQiOiI3NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEiLCJhY2NvdW50SWQiOiI2NGU1MDBiZDgzZjEwNTgxNzRlNmZiNDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEvZXBpc29kZXMvN2MwYmNiYzAtNDYxYi00ODhiLWIzMTEtNzQ5NmQyOTgxZjIyLzQyMjYzMjA1My00NDEwMC0xLTRmNTYxM2QxYzJlOWY0ZTYubXAzIn0=.mp3" length="9401466" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, David talks about the power of stories, understanding which story you’re walking in and, importantly, which story you desire to live out.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Learn how to understand where you stand and how to change that, if you’re not standing where you want to be.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The story you’re living can be changed. If this resonates, then that story is waiting for you to make a change, once and for all.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you liked this episode, please share with someone you might think would receive value from this, give us a follow, and leave a comment about what you liked or how this inspired you.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you&apos;re interested in learning more about how to become more you, head to my website at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://davidbrooksellis.com&quot; target=&quot;_blank&quot;&gt;davidbrooksellis.com&lt;/a&gt; where you can sign up for my newsletter, or &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://calendly.com/davidbellis/discovery-call&quot; target=&quot;_blank&quot;&gt;sign up for a free discovery call,&lt;/a&gt; or &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.davidbrooksellis.com/spiritual-mentorship&quot; target=&quot;_blank&quot;&gt;private spiritual mentorship sessions.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In Love,&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;David&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:13:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/episodes/7c0bcbc0-461b-488b-b311-7496d2981f22/images/b817ff37-2f4b-4462-ac84-73327a62a486.png"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>maximize your essence: how to live your highest story</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[giving, the pathway to unlimited growth]]></title><description><![CDATA[<p>In this episode, David lays out the process of <i>giving</i> as the route to infinite growth as a mechanism and function of the inherent reality of the universe, love.</p><p></p><p>Learn how the ego is the voice that tells you to withhold and protect, creating a barrier between you and another, that without the things you have or know or have created, there is no ability to survive.</p><p></p><p>However, what you’ll find is that is not reality, there is nothing further from the truth. Through the courageous act of awareness, creation, and releasing all that you are to the world, you don’t become lesser, but instead become greater, feeding yourself with the love that you value, as a person who is capable of creating things rather than someone that has things.</p><p></p><p>When you have things, you are shielded from knowing who you are, shielded from love. You then believe love comes from what you have rather than your the infinite source of love that wants to stream directly through your heart.</p><p></p><p>As a human being, we all are connected to love, and to allow that love to flow through you, a conduit for love, means that we are here to create, to multiply the love we have for the world, and to witness creation replicate through generations is the greatest act of living on this earth.</p><p></p><p>To inhibit that flow of energy is to cause problems, disarray within.</p><p></p><p>To allow the flow is to restore unity in the world.</p><p></p><p>May you be a conduit for love. May you give unto the world not for the sake of accumulating resources, but to see, feel, witness, and contribute to the infinite world of love around us, that needs you to play your role in the grand parade of life.</p><p></p><p>If you liked this episode, please subscribe to this channel and leave a comment so that this message can reach more people. </p><p></p><p>Also, sign up for my newsletter by heading to my website <a rel="noopener noreferrer nofollow" href="http://davidbrooksellis.com" target="_blank">davidbrooksellis.com</a> or <a rel="noopener noreferrer nofollow" href="https://calendly.com/davidbellis/discovery-call" target="_blank">schedule a free discovery call</a> to learn more about how you can become more you.</p><p></p><p>Thank you for your support. </p><p></p><p></p><p>Blessings to you and your family.</p><p></p><p></p><p>In Love,</p><p></p><p>David</p>]]></description><link>https://podcasters.spotify.com/pod/show/brooks-ellis3/episodes/Give-to-Grow-e3iaaq4</link><guid isPermaLink="false">substack:post:193172390</guid><dc:creator><![CDATA[David Brooks Ellis]]></dc:creator><pubDate>Sat, 04 Apr 2026 17:50:26 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0994092331db363a9a331f9ebf713c5646ccb11e1d8992e87451446d24b21628/eyJlcGlzb2RlSWQiOiJlMDZmNjg2OC05YjE0LTRhMTAtYmYxYy1kYjExMGJlNjRmNDMiLCJwb2RjYXN0SWQiOiI3NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEiLCJhY2NvdW50SWQiOiI2NGU1MDBiZDgzZjEwNTgxNzRlNmZiNDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEvZXBpc29kZXMvZTA2ZjY4NjgtOWIxNC00YTEwLWJmMWMtZGIxMTBiZTY0ZjQzLzQyMjYzMjA1Mi00NDEwMC0xLWMxMzJlMDM1NzdhMDU2ZjUubXAzIn0=.mp3" length="12495095" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, David lays out the process of &lt;i&gt;giving&lt;/i&gt; as the route to infinite growth as a mechanism and function of the inherent reality of the universe, love.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Learn how the ego is the voice that tells you to withhold and protect, creating a barrier between you and another, that without the things you have or know or have created, there is no ability to survive.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;However, what you’ll find is that is not reality, there is nothing further from the truth. Through the courageous act of awareness, creation, and releasing all that you are to the world, you don’t become lesser, but instead become greater, feeding yourself with the love that you value, as a person who is capable of creating things rather than someone that has things.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;When you have things, you are shielded from knowing who you are, shielded from love. You then believe love comes from what you have rather than your the infinite source of love that wants to stream directly through your heart.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;As a human being, we all are connected to love, and to allow that love to flow through you, a conduit for love, means that we are here to create, to multiply the love we have for the world, and to witness creation replicate through generations is the greatest act of living on this earth.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;To inhibit that flow of energy is to cause problems, disarray within.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;To allow the flow is to restore unity in the world.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;May you be a conduit for love. May you give unto the world not for the sake of accumulating resources, but to see, feel, witness, and contribute to the infinite world of love around us, that needs you to play your role in the grand parade of life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you liked this episode, please subscribe to this channel and leave a comment so that this message can reach more people. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Also, sign up for my newsletter by heading to my website &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://davidbrooksellis.com&quot; target=&quot;_blank&quot;&gt;davidbrooksellis.com&lt;/a&gt; or &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://calendly.com/davidbellis/discovery-call&quot; target=&quot;_blank&quot;&gt;schedule a free discovery call&lt;/a&gt; to learn more about how you can become more you.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Thank you for your support. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Blessings to you and your family.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In Love,&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;David&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/episodes/e06f6868-9b14-4a10-bf1c-db110be64f43/images/e71f464a-1549-4f19-a413-8978b81dde89.png"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>giving, the pathway to unlimited growth</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Study My Brain, Please]]></title><description><![CDATA[<p>Good morning followers,</p><p>This is a poem I wrote about the NFL office building shooting in NYC back in late July, a true tragedy for everyone involved, including the young man who thought his best path would be to elicit terror &amp; chaos, and end his young life.</p><p>You can find the poem and more <a href="https://thesportscribe.com/poems-by-david-brooks-ellis/" rel="noopener noreferrer nofollow" target="_blank">here.</a></p><p>During times like these it’s important that we try to understand what led this person to commit such a reprehensible act of violence, so that we prevent it from happening again. This problem does not go away simply if guns are banned, sorry. People who want to terrorize, or much more simply abuse, will find other inconspicuous ways to do so. </p><p>Therefore, what’s required here is that we put ourselves in his shoes, as difficult as that may be, and empathize with his circumstance, knowing that charging into an office building with a gun is not an act of cowardice, defiance, or betrayal, it’s an act of misguided hopelessness, as his voice feels tuned out, with nobody providing any semblance of a solution, and his heart unable to discern a possible solution to reconcile the broken emptiness that is unbearable to withstand. </p><p>To not know true love is the greatest tragedy of mankind, and the root of all problems in this once so beautiful world. </p><p>It’s also important to wonder if this is an isolated incident. In terms of public terror, maybe not so drastically, however, when it comes to former football players taking their own lives, abusing spouses, losing careers and annihilating futures, at not just a professional level, but at all levels, even teenagers taking their lives, this is only one of many whose story has been drowned out by  24/7 positive media coverage of the sport. Their power over their fanbase causes people to forget about, or even worse, ignore, the tragedies that occur so often, but are left unrecognized, and unconsidered by ones, like me, who thought their best option to success, and happiness, was to sacrifice the most sacred gift we’ve been given, that I only have one of, that can never be recovered when gone. </p><p>I hope this poem can elucidate what’s happening behind the scenes to perpetuate this growing sport so that we can prevent these horrible situations from occurring, and young men can go on to live long, beautiful lives far beyond any athletic success they may, or probably will not, experience.</p><p></p><p>Thanks.</p><p></p><p>Please let me know your thoughts.</p><p></p><p>Sincerely,</p><p></p><p>David</p> <br /><br />To hear more, visit <a href="https://davidbrooksellis.substack.com?utm_medium=podcast&amp;utm_campaign=show-notes-spotify-open-access" rel="noopener noreferrer nofollow">davidbrooksellis.substack.com</a>
]]></description><link>https://podcasters.spotify.com/pod/show/brooks-ellis3/episodes/Study-My-Brain--Please-e3iaapu</link><guid isPermaLink="false">substack:post:178081555</guid><dc:creator><![CDATA[David Brooks Ellis]]></dc:creator><pubDate>Wed, 05 Nov 2025 14:40:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0608f782ee87745d9c0264d71df2e1600db1f67e4d60d22e05f84ef0397ecc4c/eyJlcGlzb2RlSWQiOiIyNjdlNTEzNy1lOTczLTRlMWMtYjhmNy1hODg5MTdkYjEyNDYiLCJwb2RjYXN0SWQiOiI3NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEiLCJhY2NvdW50SWQiOiI2NGU1MDBiZDgzZjEwNTgxNzRlNmZiNDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEvZXBpc29kZXMvMjY3ZTUxMzctZTk3My00ZTFjLWI4ZjctYTg4OTE3ZGIxMjQ2LzQyMjYzMjA0Ni00NDEwMC0xLTIyNjQ0YWZkY2MwNGFkMmMubXAzIn0=.mp3" length="2920824" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Good morning followers,&lt;/p&gt;&lt;p&gt;This is a poem I wrote about the NFL office building shooting in NYC back in late July, a true tragedy for everyone involved, including the young man who thought his best path would be to elicit terror &amp;amp; chaos, and end his young life.&lt;/p&gt;&lt;p&gt;You can find the poem and more &lt;a href=&quot;https://thesportscribe.com/poems-by-david-brooks-ellis/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;here.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;During times like these it’s important that we try to understand what led this person to commit such a reprehensible act of violence, so that we prevent it from happening again. This problem does not go away simply if guns are banned, sorry. People who want to terrorize, or much more simply abuse, will find other inconspicuous ways to do so. &lt;/p&gt;&lt;p&gt;Therefore, what’s required here is that we put ourselves in his shoes, as difficult as that may be, and empathize with his circumstance, knowing that charging into an office building with a gun is not an act of cowardice, defiance, or betrayal, it’s an act of misguided hopelessness, as his voice feels tuned out, with nobody providing any semblance of a solution, and his heart unable to discern a possible solution to reconcile the broken emptiness that is unbearable to withstand. &lt;/p&gt;&lt;p&gt;To not know true love is the greatest tragedy of mankind, and the root of all problems in this once so beautiful world. &lt;/p&gt;&lt;p&gt;It’s also important to wonder if this is an isolated incident. In terms of public terror, maybe not so drastically, however, when it comes to former football players taking their own lives, abusing spouses, losing careers and annihilating futures, at not just a professional level, but at all levels, even teenagers taking their lives, this is only one of many whose story has been drowned out by  24/7 positive media coverage of the sport. Their power over their fanbase causes people to forget about, or even worse, ignore, the tragedies that occur so often, but are left unrecognized, and unconsidered by ones, like me, who thought their best option to success, and happiness, was to sacrifice the most sacred gift we’ve been given, that I only have one of, that can never be recovered when gone. &lt;/p&gt;&lt;p&gt;I hope this poem can elucidate what’s happening behind the scenes to perpetuate this growing sport so that we can prevent these horrible situations from occurring, and young men can go on to live long, beautiful lives far beyond any athletic success they may, or probably will not, experience.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Thanks.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Please let me know your thoughts.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Sincerely,&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;David&lt;/p&gt; &lt;br /&gt;&lt;br /&gt;To hear more, visit &lt;a href=&quot;https://davidbrooksellis.substack.com?utm_medium=podcast&amp;amp;utm_campaign=show-notes-spotify-open-access&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;davidbrooksellis.substack.com&lt;/a&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:03:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/episodes/267e5137-e973-4e1c-b8f7-a88917db1246/108bcbd2211e30a3.png"/><itunes:title>Study My Brain, Please</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[how to read poetry]]></title><description><![CDATA[<p>this episode is a reading of a poem titled “how to read poetry” by david.</p><p></p><p>leave a comment and give a follow to this podcast if you enjoyed this episode. </p><p></p><p>thank you.</p><p></p><p></p>]]></description><link>https://podcasters.spotify.com/pod/show/brooks-ellis3/episodes/how-to-read-poetry-e3iaapq</link><guid isPermaLink="false">substack:post:178551056</guid><dc:creator><![CDATA[David Brooks Ellis]]></dc:creator><pubDate>Tue, 11 Nov 2025 15:42:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3583f9c8970463cfaf14e009111b550060592913e8ef107263f16fcc44c92690/eyJlcGlzb2RlSWQiOiI5NjRkZTA5ZC1hODY1LTRjM2ItYTAzNC04ZTUwY2ZiNDFjNjMiLCJwb2RjYXN0SWQiOiI3NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEiLCJhY2NvdW50SWQiOiI2NGU1MDBiZDgzZjEwNTgxNzRlNmZiNDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEvZXBpc29kZXMvOTY0ZGUwOWQtYTg2NS00YzNiLWEwMzQtOGU1MGNmYjQxYzYzLzQyMjYzMjA0Mi00NDEwMC0xLTdiNzk1YmY2Yzk2OTgzNTYubXAzIn0=.mp3" length="1927753" type="audio/mpeg"/><itunes:summary>&lt;p&gt;this episode is a reading of a poem titled “how to read poetry” by david.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;leave a comment and give a follow to this podcast if you enjoyed this episode. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;thank you.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:02:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/episodes/964de09d-a865-4c3b-a034-8e50cfb41c63/images/711d2aa6-f6a8-4bde-8468-8be9990dabd1.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>how to read poetry</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[how being busy restricted my healing & growth]]></title><description><![CDATA[<p>i used self-soothing to distract me from discomfort, my own form of a savior, which prevented me from healing.</p><p></p><p>in this episode, learn what a savior really means, and how to equip yourself with the tools to heal yourself from trauma, to live in the state of peace you have always sought, and never found.</p><p></p><p>if you found this article or episode helpful, please be sure to subscribe and to share with someone you might find this helpful.</p><p></p><p>thank you so much for your support.</p><p>in love,</p><p></p><p>david</p><p></p><p></p><p><br /><br />To hear more, visit <a rel="noopener noreferrer nofollow" href="https://davidbrooksellis.substack.com?utm_medium=podcast&amp;utm_campaign=show-notes-spotify-open-access" target="_blank">davidbrooksellis.substack.com</a></p>]]></description><link>https://podcasters.spotify.com/pod/show/brooks-ellis3/episodes/busy-ness-kept-me-from-healing-e3iaaq2</link><guid isPermaLink="false">substack:post:183253396</guid><dc:creator><![CDATA[David Brooks Ellis]]></dc:creator><pubDate>Mon, 05 Jan 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/02af1fd30ddf9d17a1676d5449ff63b459bd1e8a67a3e8eee3278a72775721a7/eyJlcGlzb2RlSWQiOiI5NGJmZGEyNS0wNDIyLTQ1YzktYjFlYS00YWFmYzAzNGQyMGEiLCJwb2RjYXN0SWQiOiI3NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEiLCJhY2NvdW50SWQiOiI2NGU1MDBiZDgzZjEwNTgxNzRlNmZiNDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEvZXBpc29kZXMvOTRiZmRhMjUtMDQyMi00NWM5LWIxZWEtNGFhZmMwMzRkMjBhLzQyMjYzMjA0NS00NDEwMC0xLWJkZjI4MDZiYTM1ZjBkYjYubXAzIn0=.mp3" length="17486155" type="audio/mpeg"/><itunes:summary>&lt;p&gt;i used self-soothing to distract me from discomfort, my own form of a savior, which prevented me from healing.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;in this episode, learn what a savior really means, and how to equip yourself with the tools to heal yourself from trauma, to live in the state of peace you have always sought, and never found.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;if you found this article or episode helpful, please be sure to subscribe and to share with someone you might find this helpful.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;thank you so much for your support.&lt;/p&gt;&lt;p&gt;in love,&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;david&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;br /&gt;To hear more, visit &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://davidbrooksellis.substack.com?utm_medium=podcast&amp;amp;utm_campaign=show-notes-spotify-open-access&quot; target=&quot;_blank&quot;&gt;davidbrooksellis.substack.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:24:17</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/episodes/94bfda25-0422-45c9-b1ea-4aafc034d20a/images/b0ec8677-ab84-4b61-aa86-7da718c4f611.png"/><itunes:title>how being busy restricted my healing &amp; growth</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Aaron]]></title><description><![CDATA[<p>Hi.</p><p>This poem titled “Aaron” has been published on <a href="https://thesportscribe.com/poems-by-david-brooks-ellis/" rel="noopener noreferrer nofollow" target="_blank">The Sports Scribe</a>.</p><p>Hope you enjoy.</p><p>David</p> <br /><br />To hear more, visit <a href="https://davidbrooksellis.substack.com?utm_medium=podcast&amp;utm_campaign=show-notes-spotify-open-access" rel="noopener noreferrer nofollow">davidbrooksellis.substack.com</a>
]]></description><link>https://podcasters.spotify.com/pod/show/brooks-ellis3/episodes/Aaron-e3iaapr</link><guid isPermaLink="false">substack:post:178289218</guid><dc:creator><![CDATA[David Brooks Ellis]]></dc:creator><pubDate>Fri, 07 Nov 2025 17:35:33 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bfb408b7bb78ac290f7bc4bbbdee0bd2cc2e081ba0c7ee9694c67c8856426e67/eyJlcGlzb2RlSWQiOiJmNzk2M2RkNC1lN2I3LTQ4YmUtOWY1Mi0wNTNhODk1ZDY3YWMiLCJwb2RjYXN0SWQiOiI3NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEiLCJhY2NvdW50SWQiOiI2NGU1MDBiZDgzZjEwNTgxNzRlNmZiNDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEvZXBpc29kZXMvZjc5NjNkZDQtZTdiNy00OGJlLTlmNTItMDUzYTg5NWQ2N2FjLzQyMjYzMjA0My00NDEwMC0xLWFiNWE2YTBjOTMwOWVjNDkubXAzIn0=.mp3" length="1111897" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hi.&lt;/p&gt;&lt;p&gt;This poem titled “Aaron” has been published on &lt;a href=&quot;https://thesportscribe.com/poems-by-david-brooks-ellis/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;The Sports Scribe&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Hope you enjoy.&lt;/p&gt;&lt;p&gt;David&lt;/p&gt; &lt;br /&gt;&lt;br /&gt;To hear more, visit &lt;a href=&quot;https://davidbrooksellis.substack.com?utm_medium=podcast&amp;amp;utm_campaign=show-notes-spotify-open-access&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;davidbrooksellis.substack.com&lt;/a&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:01:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/episodes/f7963dd4-e7b7-48be-9f52-053a895d67ac/6557ce18873413de.png"/><itunes:title>Aaron</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[the change you’ve been waiting for]]></title><description><![CDATA[<p>in this episode, you’ll learn how there is nothing more divine than the one making the decision what or who to believe in. </p><p></p><p>your beliefs decide how you live your life, with what aim and purpose, and to transform your beliefs into feeding and nourishing the most intimate part of yourself, is to belief that you above all else is capable of overcoming anything you’re faced with.</p><p></p><p>you’ll leave this episode feeling inspired to make change, understanding the route to growth does not look fun, but leads to your health and happiness. </p><p></p><p>thank you for listening.  please leave a comment and give a follow if you enjoyed this episode.</p><p></p><p>in love,</p><p></p><p>david</p><p></p><p></p><p><br /><br />To hear more, visit <a rel="noopener noreferrer nofollow" href="https://davidbrooksellis.substack.com?utm_medium=podcast&amp;utm_campaign=show-notes-spotify-open-access" target="_blank">davidbrooksellis.substack.com</a></p>]]></description><link>https://podcasters.spotify.com/pod/show/brooks-ellis3/episodes/the-change-youve-been-waiting-for-e3iaaq1</link><guid isPermaLink="false">substack:post:183054253</guid><dc:creator><![CDATA[David Brooks Ellis]]></dc:creator><pubDate>Wed, 31 Dec 2025 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8deedd8faf4ee61e49c3055db8e3857084a068e608f1b25a29a3ed0862adc4f6/eyJlcGlzb2RlSWQiOiJkYjlmY2M3YS0xNGUyLTQwMWYtOGIwOS1iMDcyNzIyOThhZTAiLCJwb2RjYXN0SWQiOiI3NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEiLCJhY2NvdW50SWQiOiI2NGU1MDBiZDgzZjEwNTgxNzRlNmZiNDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEvZXBpc29kZXMvZGI5ZmNjN2EtMTRlMi00MDFmLThiMDktYjA3MjcyMjk4YWUwLzQyMjYzMjA0Ny00NDEwMC0xLTgxMWMzNDkyYjdkNGU2NzcubXAzIn0=.mp3" length="8114361" type="audio/mpeg"/><itunes:summary>&lt;p&gt;in this episode, you’ll learn how there is nothing more divine than the one making the decision what or who to believe in. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;your beliefs decide how you live your life, with what aim and purpose, and to transform your beliefs into feeding and nourishing the most intimate part of yourself, is to belief that you above all else is capable of overcoming anything you’re faced with.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;you’ll leave this episode feeling inspired to make change, understanding the route to growth does not look fun, but leads to your health and happiness. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;thank you for listening.  please leave a comment and give a follow if you enjoyed this episode.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;in love,&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;david&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;br /&gt;To hear more, visit &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://davidbrooksellis.substack.com?utm_medium=podcast&amp;amp;utm_campaign=show-notes-spotify-open-access&quot; target=&quot;_blank&quot;&gt;davidbrooksellis.substack.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/episodes/db9fcc7a-14e2-401f-8b09-b07272298ae0/images/e39e3f9b-4de7-49fb-ae5c-6fd07dc2e032.png"/><itunes:title>the change you’ve been waiting for</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[love, without strings]]></title><description><![CDATA[<p>in this episode, you’ll uncover the truth about true, unconditional love and the gift of someone believing in who you can become rather than who you are.</p><p></p><p>i hope you enjoy.</p><p></p><p>if you like this episode, pleas be sure to leave a comment and give us a follow so this message can reach more people.</p><p></p><p>also, be sure to subscribe to my newsletter to stay updated by going to my website <a rel="noopener noreferrer nofollow" href="davidbrooksellis.com" target="_blank">davidbrooksellis.com.</a></p>]]></description><link>https://podcasters.spotify.com/pod/show/brooks-ellis3/episodes/love--without-strings-e3iaaq0</link><guid isPermaLink="false">substack:post:182201086</guid><dc:creator><![CDATA[David Brooks Ellis]]></dc:creator><pubDate>Mon, 29 Dec 2025 18:27:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/08ff8c932d7018275e75984eb958fd6b1c0ffe1895c00409859eaa3a8914e30b/eyJlcGlzb2RlSWQiOiI0MmE3MmI2MS0yYWNlLTQxNzQtOTExZi1lYjIxMThmZjhjNDYiLCJwb2RjYXN0SWQiOiI3NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEiLCJhY2NvdW50SWQiOiI2NGU1MDBiZDgzZjEwNTgxNzRlNmZiNDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEvZXBpc29kZXMvNDJhNzJiNjEtMmFjZS00MTc0LTkxMWYtZWIyMTE4ZmY4YzQ2LzQyMjYzMjA0NC00NDEwMC0xLWIyOTI2ZjQ3YzU1OTE0NzgubXAzIn0=.mp3" length="9060098" type="audio/mpeg"/><itunes:summary>&lt;p&gt;in this episode, you’ll uncover the truth about true, unconditional love and the gift of someone believing in who you can become rather than who you are.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;i hope you enjoy.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;if you like this episode, pleas be sure to leave a comment and give us a follow so this message can reach more people.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;also, be sure to subscribe to my newsletter to stay updated by going to my website &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;davidbrooksellis.com&quot; target=&quot;_blank&quot;&gt;davidbrooksellis.com.&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/episodes/42a72b61-2ace-4174-911f-eb2118ff8c46/images/fd76c0b6-da10-4e48-b085-9701d9729a95.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>love, without strings</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[how to be a good person]]></title><description><![CDATA[<p>what it means to be a good person?</p><p></p><p>does it mean giving endlessly? but what are you giving? and how is that affecting you and those around you? and if you’re not feeding the thing most valuable to you, how is that affecting how much you can possibly give to those around you?</p><p></p><p>in short, what matters most in this world and how are you operating your life in a way that serves that sole focus?</p><p></p><p>thank you for your support.</p><p></p><p>testing out a short podcast length.</p><p></p><p>comment and follow if you liked this episode.</p><p></p><p>thank you.</p><p><br /><br />To hear more, visit <a rel="noopener noreferrer nofollow" href="davidbrooksellis.com" target="_blank">davidbrooksellis.com</a></p>]]></description><link>https://podcasters.spotify.com/pod/show/brooks-ellis3/episodes/are-you-a-good-person-e3iaapv</link><guid isPermaLink="false">substack:post:182101809</guid><dc:creator><![CDATA[David Brooks Ellis]]></dc:creator><pubDate>Mon, 22 Dec 2025 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0a152596737774e5624ae7d3b30537dbfb0d990ea0301eb47d340e82918b633f/eyJlcGlzb2RlSWQiOiJiMTBjMDY1NS0wYTM3LTRlNjgtYTAwYi1kYzc3NTJkOGMzMjMiLCJwb2RjYXN0SWQiOiI3NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEiLCJhY2NvdW50SWQiOiI2NGU1MDBiZDgzZjEwNTgxNzRlNmZiNDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83NzcwZjQ2My1hNzhjLTRlNzktYjAxMy04YThjZjdkOGZmZTEvZXBpc29kZXMvYjEwYzA2NTUtMGEzNy00ZTY4LWEwMGItZGM3NzUyZDhjMzIzLzQyMjYzMjA1MC00NDEwMC0xLWM4MTFhYjcxODViMDg5MDEubXAzIn0=.mp3" length="3734880" type="audio/mpeg"/><itunes:summary>&lt;p&gt;what it means to be a good person?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;does it mean giving endlessly? but what are you giving? and how is that affecting you and those around you? and if you’re not feeding the thing most valuable to you, how is that affecting how much you can possibly give to those around you?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;in short, what matters most in this world and how are you operating your life in a way that serves that sole focus?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;thank you for your support.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;testing out a short podcast length.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;comment and follow if you liked this episode.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;thank you.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;br /&gt;To hear more, visit &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;davidbrooksellis.com&quot; target=&quot;_blank&quot;&gt;davidbrooksellis.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:05:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7770f463-a78c-4e79-b013-8a8cf7d8ffe1/episodes/b10c0655-0a37-4e68-a00b-dc7752d8c323/images/cf2131d5-6763-4136-b6e7-83a56dc5bb24.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>how to be a good person</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>