https://podcastle.ai/show/the-naked-coach-collective-oxS4w7MFRiverside.fm (https://riverside.com)Fri, 19 Jun 2026 14:37:41 GMTMon, 24 Nov 2025 18:41:05 GMT60Belinda Warburton, Darshana Qureshi, Sara Hathaway, Ian WhiteheadWe, are four individuals from varied walks of life, each with our own unique story, have joined forces for a singular purpose: coaching. Welcome to "The Naked Coach Collective," where we strip away the often polished facade and present coaching in its raw, unfiltered form. Join us as we take an open, honest, and unedited look at the transformative power of coaching. We delve into all aspects of this dynamic profession. Warts and all! In this podcast, we unapologetically share our personal journeys as coaches, acknowledging that growth is messy and often imperfect. We explore the profound impact coaching can have on individuals, relationships, and personal development. Whether forging connections through traditional methods or unexpected pathways, we celebrate the diverse ways coaching can instigate change, and lead to meaningful connections. Join us as we expose the true essence of coaching, all in a quest to give back and inspire others on their transformative journeys.episodicBelinda Warburton, Darshana Qureshi, Sara Hathaway, Ian Whiteheadcontact@ianwhiteheadcoaching.comyes43b33a63-7622-424b-8326-8e1299867fd3Tue, 03 Dec 2024 06:30:00 GMTAside from getting drunk when you drink a shot every time you hear Ian say "Fascinating", in this episode of The Naked Coach Collective, Darshana, Bea, and Ian discuss various resources available for coaches, focusing on books and podcasts that can aid in personal and professional development. They share their favourite titles, insights from their reading experiences, and the value of listening to coaching podcasts to enhance skills and knowledge. The conversation emphasizes the importance of continuous learning and the diverse ways to gain insights in the coaching field. In this engaging conversation, the hosts explore various media and resources that contribute to personal growth and understanding. They discuss the importance of diverse perspectives, the impact of positive media, and the value of reading for pleasure. The conversation also includes recommendations for podcasts and books that have influenced their lives, emphasizing the significance of continuous learning and self-improvement. Here is a list of everything recommended on the show, and a brand new recommendation not featured in the show but is worth reading! its first in the list, you are welcome! Books - SUMMIT TO FREEDOM, Ian Whitehead - Super coach, Michael Neill - The Remarkable Coach, Karen Kissane - The Prosperous Coach, Steve Chandler, Rich Litvin - The Mountain is You, Brianna Wiest - Atomic Habits, James Clear - Ikigai, Hector Garcia, Francesc Miralles - Creating the Impossible, Michael Neill - The Monk Who Sold His Ferrari, Robin Sharma - You Are Enough, Cheryl Rickman - Think and Grow Rich, Napolean Hill - Happy Pocket Full of Money, David Cameron Gikandi Podcasts - THE NAKED COACH COLLECTIVE - 1 Insight with Rich Litvin, Rich Litvin - Caffeine for the Soul, Michael Neill - Diary of a CEO, Stephen Butler - The Coach's Journey, Robbie Swell - The Modern Wisdom Podcast, Chris Williams - The Roxanne Show, Roxanne Saffaie - Life of Bryony, Bryony Gordon Magazine - Happiful General - John D Martini, in general - Magnificent Money Global, Jody Shield - The Resetter Podcast, Dr Mindy Pelz - The Travel Diaries Podcast - Red Rising Series, Pierce Brown - Wax, Whips and my Hairy Bits, S. J Carmine - Any Barbara Erskine - Ian Foster - Room with a View - Peak Bagging Wainwrightsyes00:53:1043#43 Resources for Coachesfullcd344761-cc8c-40b8-a439-37a95c8f6e17Tue, 07 May 2024 05:30:00 GMTThis week on The Naked Coach Collective podcast, we are talking about the how a newbie coach might navigate the multitude of courses there are out there to get started on their coaching career. We define what an accreditation is and what it means for you in the coaching world. Imposter syndrome also raises it’s head again and there are some very interesting angles on this to listen out for. Listen on Spotify, Apple and Google and watch us on our YouTube Channel, The Naked Coach Collective.yes00:44:1113#13 How Do I Get Into Coaching?fulldbab3ba9-4403-42b7-ab95-098c9ea90172Tue, 03 Sep 2024 05:30:00 GMTIn this conversation, Ian and Darshana discuss the concept of a growth mindset and its importance. They define a growth mindset as being open to learning, embracing challenges, and having a curiosity for exploration. They contrast it with a fixed mindset, which is resistant to change and lacks the belief in personal growth. They highlight the importance of resilience, asking for help, and being willing to take risks in developing a growth mindset. They also discuss the relationship between a growth mindset and motivation, as well as the impact of mindset on leadership and collaboration.yes00:40:0130#30 What is a Growth Mindset?fullff96793a-77c5-4df1-94a4-2f61ea54a22eTue, 15 Oct 2024 05:30:00 GMTIn this episode of the Naked Coach Collective Podcast, Ian and Darshana delve into the concept of time, particularly for coaches. They discuss the importance of recognising limiting beliefs that hinder productivity, the impact of childhood lessons on work ethics, and the significance of understanding one's peak productivity times. The conversation also emphasises the necessity of having a clear vision and dream to drive motivation, alongside practical tips for managing time effectively. They highlight the importance of client engagement and support, and the value of collaboration and continuous learning in the coaching profession.yes00:48:0136#36 Time and Other Stuff!full33738429-631c-43c1-8ac8-4fcc820b1c55Tue, 28 Jan 2025 06:30:00 GMTIn this episode, Darshana, Belinda, and Ian discuss overcoming limiting beliefs. They emphasise the importance of identifying limiting beliefs and wanting to change them. They discuss the power of visualisation and how it can help challenge and overcome limiting beliefs. They also highlight the role of growing competence in overcoming limiting beliefs and share personal examples. The conversation touches on the impact of negative self-talk and the importance of reframing thoughts and using positive language. The conversation provides insights and strategies for overcoming limiting beliefs. The conversation explores the topics of limiting beliefs, positive mindset, and surrounding oneself with positivity. It emphasises the importance of reframing negative thoughts, choosing supportive people, and building resilience.yes00:52:0850#50 Special Episode Replay: Overcoming Limiting Beliefsfull482b53b0-c463-4b81-b492-0f47d6406c71Tue, 15 Apr 2025 05:30:00 GMTIn this episode of the Naked Coach Collective, Darshana Qureshi explores the concept of Cognitive Behavioral Coaching (CBC), distinguishing it from Cognitive Behavioral Therapy (CBT). She discusses how CBC can help individuals optimise their current situations, address everyday challenges, and improve their emotional responses. The episode includes a live coaching session where listeners are encouraged to engage in self-reflection and apply CBC techniques to their own lives. Darshana emphasises the importance of evidence-based thinking and reframing negative situations for better outcomes. Don’t miss this one! Contact The Naked Coach Collective Hosts: Ian: contact@ianwhiteheadcoaching.com Darshana: contact@darshanaqureshi.com Belinda: https://linktr.ee/belindawarburtonno00:23:3560#60 COGNITIVE BEHAVIOURAL THERAPYfullde695eca-1c43-41fe-a929-3b7919435ed7Tue, 16 Apr 2024 05:30:00 GMTJoin us on this weeks episode of The Naked Coach Collective as we dive into why we want to be a coach. What is it that drove us all into coaching and why do we continue with coaching even when things get tough! Don't forget you can listen to the episode on the go by downloading it, or finding it on Spotify or wherever you get your podcasts.yes00:48:3410#10 Why do you want to be a coach?fulldfa131b1-8da7-4323-9046-36dd53a93cdaTue, 24 Jun 2025 05:30:00 GMTIn this episode of the Naked Coach Collective podcast, Darshana Qureshi and Ian Whitehead delve into the expansive topic of Neuro-Linguistic Programming (NLP). They explore its foundational concepts, including the idea that 'The map is not the territory,' emphasising how our perceptions shape our reality. The conversation highlights the importance of aligning personal goals with core values to achieve peace of mind and personal growth and Darshana coaches Ian to dig even deeper into discovering his true core values. Through engaging examples and insights, they illustrate how understanding and implementing some NLP techniques can enhance coaching practices as well as self-development journeys. Contact The Naked Coach Collective Hosts: Ian: contact@ianwhiteheadcoaching.com Darshana: contact@darshanaqureshi.com Belinda: https://linktr.ee/belindawarburtonno00:51:0670#70 NLP & COACHING IANfullffa4846d-aa81-4d98-bfd6-02268bd48833Tue, 08 Apr 2025 05:30:00 GMTIn this episode of the Naked Coach Collective, the hosts engage in a deep and thoughtful discussion about the assisted dying bill, exploring its implications, procedures, and the ethical dilemmas surrounding it. They delve into the differences between assisted dying and euthanasia, share personal perspectives, and examine public opinion and statistics related to the topic. The conversation highlights the importance of mental health considerations, the risks of coercion, and the need for robust safeguards in any legislation. Ultimately, the hosts reflect on the complexities of the issue and the necessity for ongoing dialogue. Contact The Naked Coach Collective gang: Ian: contact@ianwhiteheadcoaching.com Darshana: contact@darshanaqureshi.com Belinda: https://linktr.ee/belindawarburtonyes00:44:3159#59 Topical Debate: Assisted Dyingfullf2ea4a89-e102-4823-8e27-8a733822a547Tue, 08 Jul 2025 05:30:00 GMTJoin the Naked Coach Collective on the 8th July where we will be discussing the ins and outs of a first coaching session. Whether you're curious about what to expect, how to prepare, or the benefits of coaching, we've got you covered. Tune in to gain insights from experienced coaches Ian and Darshana as they share personal experiences and practical advice to help you embark on your coaching journey with confidence.yes00:39:3572#72 Navigating Your First Coaching Sessionfull006f6c5b-411d-4049-96d7-de58b97568f6Tue, 14 Jan 2025 06:30:00 GMTJoin us on this weeks episode of The Naked Coach Collective as we dive into the "WHY" we want to be a coach. What is it that drove us all into coaching and why do we continue with coaching even when things get tough! Dont forget you can listen to the episode on the go by downloading it...yes00:47:1848#48 Special Episode Replay: Why do you want to be a coach?fulldae5e6a0-ed26-4496-8c23-acd714b6c913Tue, 29 Oct 2024 06:30:00 GMTIn this episode of The Naked Coach Collective, Bee interviews Cheri ATUM, a coach specialising in confidence and resilience for women in midlife. They discuss Cheri's journey into coaching, the importance of self-discovery, and the challenges women face, particularly around age and career transitions. Cheri shares insights on how coaching can empower women to overcome barriers, build confidence, and embrace personal growth. The conversation emphasises the need for coaches to also seek support and the transformative power of coaching relationships. In this conversation, Cheri and Bee explore the complexities of modern life choices, gender roles, societal pressures, and the journey of self-discovery, particularly for women in midlife. They discuss the overwhelming options available today compared to previous generations, the expectations placed on women regarding careers and appearance, and the importance of embracing new challenges and finding personal passions. The conversation emphasises the value of coaching in facilitating personal growth and clarity in navigating life's transitions.yes00:43:1638#38 Guest Interview Cheri McMahonfullfcf60f7a-9ea3-4e98-9433-5e0b154a6c59Tue, 25 Mar 2025 06:30:00 GMTIn this episode of The Naked Coach Collective, the gang delve into the world of alternative therapies, exploring various methods such as aromatherapy massage, acupuncture, reflexology, and hypnotherapy. The conversation highlights personal experiences, benefits, and the growing popularity of these therapies as alternatives to conventional medicine. The speakers share insights on how these therapies can aid in stress relief, physical ailments, and overall well-being, emphasizing the importance of understanding and researching these practices. In this conversation, the speakers delve into various aspects of therapy, including personal experiences with hypnotherapy, the science behind relaxation and learning, the importance of mindset in weight loss, and the benefits of meditation. They discuss the misconceptions surrounding hypnotherapy, the role of guided meditations, and the significance of alternative therapies. The conversation also highlights the therapeutic effects of nature and the importance of finding personal practices that resonate with individual needs. Contact The Naked Coach Collective gang: Ian: contact@ianwhiteheadcoaching.com Darshana: contact@darshanaqureshi.com Belinda: https://linktr.ee/belindawarburtonyes00:50:5857#57 Unlocking the Power of Alternative Therapiesfull427202b6-6562-4a12-9ecb-c4959a1a01dfTue, 15 Jul 2025 05:30:00 GMTIn this episode of the Naked Coach Collective, the hosts delve into the concept of growth mindset versus fixed mindset, discussing practical tools and models to facilitate the transition. They explore the importance of self-reflection, the impact of perfectionism, and the FLOAT model, which emphasizes emotional awareness and action. The conversation highlights that developing a growth mindset is a continuous practice that requires awareness of one's thoughts and feelings, and the willingness to take action despite challenges. Takeaways Growth mindset is about embracing challenges and learning from mistakes. The FLOAT model helps in managing emotions during mindset shifts. Self-reflection is crucial for understanding mindset patterns. Perfectionism can hinder growth by creating a fear of failure. Recognizing fixed mindset thoughts is the first step to change. Asking shift questions can guide you towards a growth mindset. Practicing new mindset strategies leads to confidence over time. Mindset change is not instantaneous; it requires ongoing effort. Awareness of language can help shift from fixed to growth mindset. Action is essential for creating change in mindset.no00:32:5773#73 Fixed Vs Growth Mindset (Replay)full09f0da4f-56b4-48cc-896a-13e9c174770eTue, 09 Sep 2025 05:30:00 GMTIn this episode, Ian delves into the concept of freedom, challenging societal norms that equate freedom with material success and options. He emphasizes that true freedom comes from within and is a journey of self-discovery. Ian outlines three levels of freedom: freedom from, freedom to, and pure freedom, highlighting the importance of alignment with one's core values and taking ownership of one's life. He encourages listeners to reflect on their own paths to freedom and offers a framework for achieving it.yes00:15:2081#81 What does freedom mean?full1c70c76b-4686-484e-836a-adf435db1784Tue, 26 Aug 2025 05:30:00 GMTIn this episode, The Naked Coach Collective host, Darshana interviews Luke Voulgarakis, founder of LV Life Wellbeing Centre, as he shares his journey from corporate life to establishing a community-focused wellbeing centre. Luke discusses the importance of accessibility in wellbeing, the challenges of self-employment, and the mindset required to navigate adversity. He emphasises the need for self-awareness and the willingness to take risks in pursuing one's dreams. The conversation also touches on the significance of community support and the vision for a holistic wellbeing space. Contact Luke: Luke Voulgarakis: Www.linktr.ee/lvlife Contact The Naked Coach Collective Hosts: Ian: contact@ianwhiteheadcoaching.com Darshana: contact@darshanaqureshi.com Belinda: https://linktr.ee/belindawarburtonyes00:43:2079#79 GUEST INTERVIEW WITH LUKE VOULGARAKISfullb7ad98ed-3cc7-4ca4-816a-c3fea8014f62Tue, 28 Oct 2025 06:30:00 GMTOn this weeks episode of The Naked Coach Collective, Ian catches up with his old client and our special guest Emma Jane Sandford. Listen in as Emma divulges all the countries she has travelled and her journey as a coach as well as providing a s***t tonne of value. Oh and she has created a special gift for any listeners of this episode. All you have to do is DM Emma on her Instagram the word "TNCC". https://www.instagram.com/ejsandfordyes00:42:1387#87 Guest interview Emma Jane Sandfordfullf426258c-906f-48a0-9c88-8da29d9fa9d1Tue, 02 Apr 2024 05:30:00 GMTIn our first ever episode of the naked coach collective, the whole gang is in attendance to discuss coaching. What is coaching? Not just the definition (which we do provide, you’re welcome), but what coaching is to each of us. Join us as we bare all about how coaching has helped us, and how we help others. You can follow us on our brand new Youtube Channel: The Naked Coach Collective https://www.youtube.com/@TheNakedCoachCollective-gd4uk Be sure to give each of collective a follow on Instagram: Bee - instagram.com/warburtonbelinda D - instagram.com/darshana_qureshi Sara - instagram.com/hath40s Ian - instagram.com/ianwhiteheadcoachingyes00:17:561#01 Launch Day: What is Coaching?fullab6ea352-c3d8-4d6e-bc12-c127cdfa8a89Tue, 02 Apr 2024 05:31:00 GMTIn this episode of The Naked Coach Collective Bee interviews Gabby Mottershead who coaches in "Confidence After Cancer". Gabby is an inspiration, diagnosed with a rare aggressive form of breast cancer 16 years ago she shares her experience, how this led her to become a coach and how she is on a mission to help as many women as possible particularly around mastectomy cancer. She shares the highs, lows, lots of fabulous information and nuggets of wisdom, for anyone looking for a coach in her field or looking to become a coach. If Gabby has resonated with you and you would like to connect with her, you can do so by following any of the links below: https://www.confidenceaftercancer.co.uk/ https://www.confidenceaftercancer.co.uk/confidence-after-cancer-podcast https://www.facebook.com/gabbymottersheadonline https://www.instagram.com/gabbymotty https://www.linkedin.com/in/gabby-mottershead-780478176/ https://www.tiktok.com/@gabriellemottersheadyes00:22:133#03 Launch Day: Guest Interview Gabby Mottersheadfull0cd9799a-e2d6-4d3b-9cd3-755dd1055588Tue, 02 Apr 2024 05:32:00 GMTAnnie Hitchman joins us on this episode of The Naked Coach Collective. Annie exposes just the tip of the ice berg when it comes to some of the challenges that people with Dyslexia suffer from on a daily basis. This episode will open up your mind to these challenges and help you understand how peoples minds can work differently. Not only that but Annie offers some valuable tips for newbie coaches out there as well as advice for people looking for a coach. If you resonate with anything Annie discusses with myself on this podcast be sure to contact her on the below channels: Instagram: https://www.instagram.com/annie.hitchman/ Facebook: https://www.facebook.com/annie.hitchman Website: https://www.anniehitchman.com/ Podcast: https://open.spotify.com/show/1tmFzzjQH1NtLlvMwWIYpLyes00:20:316#06 Launch Day: Guest Interview Annie Hitchmanfulle4637cb8-e6ff-4fe6-b765-db39b03a33edTue, 11 Jun 2024 05:30:00 GMTIn this engaging episode of The Naked Coach Collective podcast, Ian talks to fellow host Darshana, about his life, his inspirations and his journey into coaching. He gives so many valuable tips and insights along with his inspiring stories… Don’t miss this, you will be hooked! Get access to Ian's brand new online course; "Follow YOUR OWN Pathway To Success", discounted for a limited time! https://www.ianwhiteheadcoaching.com/follow-your-own-pathway-to-successyes00:47:4618#18 Ian's Story From Truck Driver To Entrepreneur Coachfullda04a2ba-3557-4113-8c59-311b1a5eff2eTue, 18 Jun 2024 05:30:00 GMTThis episode showcases three of our hosts' current passions, they share their driving forces and who they help. Darshana's personal journey towards better health led her to creating a new coaching program. She shares her motivation for making positive changes and her desire to support others in their own transformations. Bee shares her journey from self-hate to self-worth and her transformation into a self-worth coach. She emphasises the importance of doing what you're passionate about and working with what you know you can. Ian discusses his online course for aspiring entrepreneurs, focusing on helping them build a strong foundation and find their why before implementing strategies. https://www.darshanaqureshi.com/3stepguide https://www.ianwhiteheadcoaching.com/follow-your-own-pathway-to-success https://linktr.ee/belindawarburtonyes00:42:4119#19 The Hosts Showcase Their Passionsfullb5814b96-cb7c-4df8-b58e-944dc9ae2a4aTue, 09 Jul 2024 05:30:00 GMTIn this conversation, Darshana, Belinda, and Ian discuss overcoming limiting beliefs. They emphasise the importance of identifying limiting beliefs and wanting to change them. They discuss the power of visualisation and how it can help challenge and overcome limiting beliefs. They also highlight the role of growing competence in overcoming limiting beliefs and share personal examples. The conversation touches on the impact of negative self-talk and the importance of reframing thoughts and using positive language. The conversation provides insights and strategies for overcoming limiting beliefs. The conversation explores the topics of limiting beliefs, positive mindset, and surrounding oneself with positivity. It emphasises the importance of reframing negative thoughts, choosing supportive people, and building resilience.yes00:51:1722#22 Overcoming Limiting Beliefsfull2eee1c9e-9636-4b9b-9370-eaeeebe8b6a2Tue, 30 Jul 2024 05:30:00 GMTMonica, a nationally board trained integrative health and wellness coach, shares her journey from a stressful career in the food and beverage industry to finding balance and wellness. She emphasizes the importance of support and communication in overcoming stress and creating positive change. Monica also highlights the power of nature and outdoor activities in promoting mental health and well-being. For aspiring coaches, she recommends training in motivational interviewing and being trauma-informed. She also encourages coaches to create a brave space for their clients and to continuously learn and grow.yes00:40:5525#25 Guest Interview Monica Martinfull44657914-ca30-4be2-be55-87f56b0cc3e2Tue, 13 Aug 2024 05:30:00 GMTIn this fascinating episode, Career coach Manjinder Jaul talks to Darshana about her journey and gives some straight talking insights into the world of coaching. She tells it like it is… coaching can very definitely be life changing but being a coach is not an easy ride! Manjinder is passionate about helping people discover their real desires in their careers and here, she explains what Career Crafters is and how she developed it to guide clients towards their perfect career. She tells you how she found coaching after a career in the corporate world left her wanting deeper meaning in her life. She delights as she talks about working from Barbados in the winter and becoming a qualified yoga teacher along the way too. This is one not to be missed! You can find Manjinder here: Instagram: https://www.instagram.com/mkjconsulting.ltd/ Facebook: https://www.facebook.com/manjinder.jaul Website: https://www.mkjconsulting.ltd/yes00:32:4727#27 Guest Interview: Manjinder Jaulfullef97d18d-6c6f-46bf-bd91-1cfff2523ef1Tue, 12 Nov 2024 06:30:00 GMTIn this episode of the Naked Coach Podcast, host Darsha Qureshi interviews Rowan Tisera, a life and body transformation coach with over a decade of experience. Rowan shares his journey from being an accountant to discovering his passion for coaching, emphasizing the importance of mindset in achieving lasting transformations. He discusses his unique approach that combines nutrition, personal training, and mindset coaching, leading to a remarkable 95% success rate among his clients. Rowan also introduces the Meraki Movement, a community focused on holistic health and wellness, and shares inspiring transformation stories. He highlights the significance of internal changes over external appearances and offers valuable advice for aspiring coaches.yes00:33:5540#40 Guest Interview: Rowan Tisserafull45bdde22-7e1b-4123-b96e-4fff4812d246Tue, 10 Dec 2024 06:30:00 GMTIn this conversation, the hosts delve into the concept of the neurological levels of change, discussing how these levels can facilitate personal transformation. They explore each level, from environment to identity, emphasizing the importance of understanding one's beliefs and values in the change process. Real-life examples and personal anecdotes illustrate the challenges and successes encountered on the journey of change, highlighting the significance of having a clear vision and the right support. In this conversation, the speakers delve into the significance of understanding the deeper motivations behind personal goals, the critical role of self-worth and identity in achieving those goals, and the redefinition of exercise as a form of movement that brings joy. They also discuss the importance of having a clear vision of who one wants to become and how living that vision can lead to unexpected benefits in various aspects of life.yes00:45:4544#44 Neurological Levels of Changefullc7a77b1c-2fcd-43f3-b9d4-d06d92f44bdcTue, 07 Jan 2025 06:30:00 GMTThe Naked Coach Collective founder Sara delivers her powerful story of Adoptee to Empowerment Coach: NOT TO BE MISSED Sara has lived an incredible life. Listen in as she pulls back the curtain on her amazing story, from adoptee to an empowerment coach. If Sara's story has resonated with you and you would like to know more then you can reach Sara at the below details, or right here on the The Naked Coach Collective YouTube Channel! Facebook: sara.hathaway.1965 Instagram: hath40syes00:29:2547#47 Special Episode REPLAY: Sara’s Storyfull873e1c17-2bed-46e1-bc24-610b2568e236Tue, 29 Apr 2025 05:30:00 GMTIn this episode, Ian explores the stories we tell ourselves and how they can hold us back from true fulfilment. He shares his journey from feeling misaligned in his business to discovering his true purpose through coaching. Ian emphasizes the importance of letting go of old beliefs and definitions of success to create a life and business that resonates with one's true self. Through storytelling, he illustrates the difference between chasing societal success and living a life filled with joy and peace. Join Ian's Workshop: https://www.ianwhiteheadcoaching.com/dreambuilder318781no00:15:1461#62 You Are Not Your Old Storyfull3a10f63e-0213-41d4-85f5-8610dae470caTue, 10 Jun 2025 05:29:00 GMTIn this heartfelt episode, Darshana Qureshi shares her personal journey through grief following the loss of her father. She reflects on the overwhelming emotions that accompany such a loss, the importance of finding stillness amidst chaos, and the healing power of cultural rituals and shared memories. Through journaling and embracing the evolving relationship with her father, she offers insights into navigating grief and encourages listeners to honour their feelings while continuing to live fully. Get in touch with Darshana: https://www.facebook.com/darshanaqureshi/ email: contact@darshanaqureshi.comno00:22:03#68 Navigating Grief: A Personal storyfull4c1f6559-04e5-408b-9cff-0e3ce8554ae3Tue, 01 Jul 2025 05:30:00 GMTIn this episode, The hosts, Ian Whitehead and Darshana Qureshi delve into the multifaceted implications of AI, discussing its potential benefits and drawbacks. They explore the fear of job loss, the loss of purpose in a world dominated by technology, and the impact of AI on education and social interactions. The conversation also touches on the philosophical and ethical considerations surrounding AI, including the concept of universal basic income and the future of human creativity in an increasingly automated world. Contact The Naked Coach Collective Hosts: Ian: contact@ianwhiteheadcoaching.com Darshana: contact@darshanaqureshi.com Belinda: https://linktr.ee/belindawarburtonyes00:44:0471#71 AI - Good, Bad or Ugly?fullc9e1ab01-bcef-4c8f-96c6-8aec0c1da7f8Tue, 20 May 2025 05:30:00 GMTIn this episode, Ian and Belinda explore the concept of self-care, emphasizing that it is not a selfish act but a necessary practice for personal well-being. They discuss the societal pressures, particularly on women, to prioritize others over themselves, leading to feelings of guilt when taking time for self-care. The conversation delves into the costs of neglecting self-care, including impacts on health and relationships, and the importance of taking responsibility for one's own well-being. Practical tips for self-care are shared, including the significance of finding personal peace and the benefits of journaling as a tool for self-reflection and growth.no00:36:2065#65 Put Your Own mask on First; A Self Care Discussionfull8d9546bf-d655-40c5-ab3b-b8f5e3017e9dTue, 22 Jul 2025 05:30:00 GMTIn this conversation, Darshana Qureshi and Ian Whitehead explore the complexities of finding balance in relationships, particularly when partners have differing interests and desires. They discuss the importance of communication, understanding, and compromise in maintaining harmony. The dialogue emphasises the need for independence, setting boundaries, and the role of sacrifice in relationships. They also touch on the challenges of people-pleasing and the significance of asserting oneself to avoid resentment. Ultimately, the conversation highlights that open dialogue and mutual respect are essential for navigating the dynamics of love and life together. Contact The Naked Coach Collective Hosts: Ian: contact@ianwhiteheadcoaching.com Darshana: contact@darshanaqureshi.comyes00:48:5774#74 LIFE & LOVE BALANCEfull9f6cf50f-8b46-4bb1-90af-421f7d2c09e1Tue, 17 Jun 2025 05:30:00 GMTIn this episode of the Naked Coach Collective, Darshana and Bee discuss their journeys in coaching, the evolution of their roles, and the challenges they face. They explore the importance of building confidence through recognising skills, the significance of connection in coaching, and the journey of finding one's niche. The conversation emphasises the need for readiness in clients and the reality that personal growth takes time and effort. The hosts explore the complexities of coaching, the challenges of personal change, and the importance of listening in the coaching process. They discuss how life events shape their coaching practices and the necessity of being open to growth and learning. The dialogue emphasises the emotional and mental demands of coaching, the unpredictability of sessions, and the profound impact of personal experiences on professional development. Contact The Naked Coach Collective Hosts: Ian: contact@ianwhiteheadcoaching.com Darshana: contact@darshanaqureshi.com Belinda: https://linktr.ee/belindawarburtonno00:40:4669#69 Reality Bites in Coachingfull0f4a2857-dcb8-4b2b-8b5e-5dbaa35b8f45Tue, 29 Jul 2025 05:30:00 GMTIn this conversation, The Naked Coach Collective hosts, Darshana and Ian explore the themes of life overhaul, the need for change, and the journey towards personal fulfilment. They discuss the importance of recognising symptoms of discontent, evaluating current circumstances, and taking actionable steps towards a desired life. The conversation emphasises the significance of self-talk, support systems, and the necessity of self-compassion in the process of transformation. Contact The Naked Coach Collective Hosts: Ian: contact@ianwhiteheadcoaching.com Darshana: contact@darshanaqureshi.comyes00:37:4975#75 THE LIFE OVERHAULfulle4413eb4-85eb-462d-890c-a1b0d40dfda3Tue, 30 Sep 2025 05:30:00 GMTIn this episode, The hosts, Ian Whitehead and Darshana Qureshi delve into the multifaceted implications of AI, discussing its potential benefits and drawbacks. They explore the fear of job loss, the loss of purpose in a world dominated by technology, and the impact of AI on education and social interactions. The conversation also touches on the philosophical and ethical considerations surrounding AI, including the concept of universal basic income and the future of human creativity in an increasingly automated world. Contact The Naked Coach Collective Hosts: Ian: contact@ianwhiteheadcoaching.com Darshana: contact@darshanaqureshi.com Belinda: https://linktr.ee/belindawarburtonyes00:44:0483#83 The AI Revolutionfull97e49928-68d5-4a6f-a6d3-9cc6b1760c58Sun, 10 Mar 2024 12:30:00 GMTTraileryes00:00:53The Naked Coach Collective Trailertrailerb8280abd-60a0-40ff-bbfc-10b368fc1572Tue, 04 Jun 2024 10:05:00 GMTIn this episode, the girls have shaken off Ian and take the opportunity to indulge in a bit of girl talk. Bee, Sara and Darshana discuss what womanhood feels like as the years advance and how coaching and being a coach has profoundly impacted their lives. They also discuss the reality of media influence in our world and the merits of big knickers! Not to be missed!yes00:23:1617# 17 A bit of Girl time part 1full548f6c62-fd23-401f-b545-af5fc080b444Tue, 27 May 2025 05:30:00 GMTIn this episode, Ian delves into the concept of freedom, challenging societal norms that equate freedom with material success and options. He emphasizes that true freedom comes from within and is a journey of self-discovery. Ian outlines three levels of freedom: freedom from, freedom to, and pure freedom, highlighting the importance of alignment with one's core values and taking ownership of one's life. He encourages listeners to reflect on their own paths to freedom and offers a framework for achieving it.yes00:16:0866#66 The True Meaning of Freedomfullce381717-6fd2-48b7-b1d1-4a8ecfd8d039Tue, 12 Aug 2025 05:30:00 GMTThe conversation revolves around the topic of vulnerability in coaching. The speakers discuss the importance of vulnerability in building trust, authenticity, and rapport between coaches and coachees. They highlight the power of vulnerability in creating a safe and supportive environment for clients to open up and have breakthrough moments. The speakers also emphasize the need for coaches to be mindful of when and how they share their own vulnerabilities, ensuring it is relevant and serves the client's needs. Overall, vulnerability is seen as a valuable tool in coaching that can lead to deeper connections and personal growth. The conversation explores the shift in coaching towards vulnerability and the importance of human connection. The speakers discuss the balance between being a coach and being a friend, and how vulnerability can humanize the coaching relationship. They also touch on the difference between victimhood and vulnerability, and the fear of failure and success that coaches may experience. The conversation ends with the idea that coaches have coaches too, and the importance of creating a safe environment for clients.yes00:38:0477#77 REPLAY: The importance of vulnerability in coachingfull305dbe64-f52b-4f04-9785-e002e3a4b437Tue, 02 Apr 2024 05:33:00 GMTCorrie LoGiudice helps women in the workforce become confident leaders and entrepreneurs by identifying and addressing their “Overwhelm Culprit”. Corrie's story completely blew me away, so much so I forgot my prepped interview questions and just dived into her story even more. Not only does Corrie share what is a hugely inspiring story but she offers wonderful advice to anyone out there who is thinking of becoming a coach and also what coaches need, that is, a coach for themselves. Corrie caps off our Mini Launch Series of the Naked Coach Collective with a powerful packed with inspiration and advice... you do not want to miss this!! Check out Corrie's Overwhelm Quiz here: www.corrielo.com/overwhelmculprit And you can connect with Corrie here: Website: https://corrielo.com/ Facebook: https://www.facebook.com/corrielogiudice Instagram: https://www.instagram.com/iamcorrielo/yes00:17:378#08 Launch Day: Guest Interview Corrie LoGiudicefulld57784c1-1168-4d99-952e-186af77f23c3Tue, 11 Nov 2025 06:15:00 GMTIn this weeks episode of The Naked Coach Collective, the ladies take a night off as Ian is joined by fellow coach, Karl Sandland. Ian and Karl discuss their experiences as coaches and share valuable advice for newbie coaches. They emphasize the importance of being congruent with your niche and having a strong emotional connection to the clients you want to serve. They also caution against getting caught up in the tech and recommend focusing on strategy and messaging first. Karl shares his expertise in helping coaches with the technical aspects of their business and offers a free Facebook group where coaches can learn and connect with each other. To connect with Karl follow these links: https://www.facebook.com/coach.karl.sandland https://www.facebook.com/groups/1189136818953128/?ref=shareyes00:37:0788#88 Guest Interview: Karl Sandlandfullf94d0bd6-e39f-42c8-8177-54faac0c717dTue, 18 Nov 2025 06:30:00 GMTIn this episode, Ian and Darshana explore the concept of intentional design, discussing how it applies to both personal and professional aspects of life. They emphasise the importance of making conscious choices, reflecting on past experiences, and understanding the role of pressure in personal growth. The conversation highlights the significance of building relationships, saving time through intentional actions, and the power of reflection in creating a fulfilling life. @thenakedcoachcollective @darshanaqureshi.com @https://www.darshanaqureshi.com/  @IanWhiteheadCoaching  Contact The Naked Coach Collective Hosts: Ian: contact@ianwhiteheadcoaching.com Darshana: contact@darshanaqureshi.comno00:42:3490#90 The Power of Intentional Designfull3218887e-2ec2-4099-8c1c-35f24354efb3Tue, 28 May 2024 05:30:00 GMTIn this episode of The Naked Coach Collective Bee talks to Karen about her journey from Molecular Scientist in the UK to an award-winning Business Coach, Mentor and Author living in a Chateau in France. Karen is an inspirational coach with so much experience to share and her interview will leave you energised and raring to get going or continue on your journey. Whether you're just starting out, looking to scale to the next level or are already a high performing coach, with her signature anti-hustle ‘less is more’ and ‘scaling simply’ approach, Karen’s helped 1000 + coaches worldwide and in this interview, she shares some great nuggets of wisdom and advice. No coach would want to miss this episode... You can connect with Karen and find out more about her coaching on the links below: https://www.karenkissanecoaching.com/ https://www.facebook.com/karenkissanecoaching https://www.instagram.com/thekarenkissane/ https://www.linkedin.com/in/karenkissane/yes00:44:5416#16 Guest Interview Karen Kissanefull4bd588b1-8ed1-48fa-b526-0cb23d9e3895Tue, 02 Apr 2024 05:31:00 GMTIn this fascinating episode, Career coach Manjinder Jaul talks to Darshana about her journey and gives some straight talking insights into the world of coaching. She tells it like it is… coaching can very definitely be life changing but being a coach is not an easy ride! Manjinder is passionate about helping people discover their real desires in their careers and here, she explains what Career Crafters is and how she developed it to guide clients towards their perfect career. She tells you how she found coaching after a career in the corporate world left her wanting deeper meaning in her life. She delights as she talks about working from Barbados in the winter and becoming a qualified yoga teacher along the way too. This is one not to be missed! You can find Manjinder here: Instagram: https://www.instagram.com/mkjconsulting.ltd/ Facebook: https://www.facebook.com/manjinder.jaul Website: https://www.mkjconsulting.ltd/yes00:18:272#02 Launch Day: Guest Interview Manjinder Jaulfulla9779dcc-e6bd-4249-af60-216242792bffTue, 22 Oct 2024 05:30:00 GMTThis week on The Naked Coach Collective, join us as Ian talks us through an exciting pivot in his coaching and business journey. From his current programme to building dreams. Join Ian on his exciting live Vision Workshop on the 09th November at: https://www.ianwhiteheadcoaching.com/dreambuilderyes00:42:3337#37 The Dream Builder Coachfull0fae224c-6ff9-4e2d-80f5-4f9b5308b190Mon, 24 Jun 2024 05:30:00 GMTIn this weeks episode of The Naked Coach Collective, Ian interviews our special guest Jessica Sealey. Jessica helps improve the happiness and well being of small business owners through healing and the Cozy Lifestyle! Watch along as Jessica discusses how her own personal story of discovering the power of mindset and coaching for herself and her business, before utilising what she learned to help her clients and become so much more than a business coach. You can find Jessica mostly on Instagram here: https://www.instagram.com/thecozycoachjess?igsh=ZmY0a2pudG9hbnl4 And her website is here: https://www.Leisurelycoaching.coyes00:41:4620#20 Guest Interview: Jessica Sealeyfulle3cce5b4-840e-4a74-9b06-fd841165cf35Tue, 02 Apr 2024 05:32:00 GMTIn this episode, NLP coach and trainer, Manish Gohel talks to Darshana about his journey into coaching through dealing with his own challenges. He talks about how divorce devastated his world and what he did to rebuild himself and thrive again. Manish talks about his training journey, including learning from NLP founder, Richard Bandler himself. He gives valuable insights and, oh so many, golden nuggets for budding coaches to learn from and use in their coaching pathway. His generosity and spirit is clear as he tells us about how he helps people navigate every aspect of life changing events such as divorce and bereavement. This episode will leave you with a warm feeling inside and a head full of information! Connect with Manish here: Instagram: https://www.instagram.com/manishgohelcoaching/ Facebook: https://www.facebook.com/manishvgohel Website: https://www.manishgohel.com/homeyes00:13:247#07 Launch Day: Guest Interview Manish Gohelfull779ec124-1d48-4f8c-a35f-2bc73d0815f4Tue, 23 Apr 2024 05:30:00 GMTSara has lived an incredible life. Listen is as she pulls back the curtain on her amazing story, from Adoptee to an Empowerment coach. If Sara has resonated with you and you would like to know more then you can reach Sara at the below details, or right here on The Naked Coach Collective YouTube Channel! Facebook: sara.hathaway.1965 Instagram: hath40syes00:30:1411#11 Sara's Story_From Adoptee to Empowerment Coachfull3c6ab780-c917-456c-a400-1dd51c4a9962Tue, 09 Apr 2024 05:30:00 GMTIn this weeks episode of The Naked Coach Collective we bust the Jargon of coach speak... Everything has its own language right, well its no different for the coaching world and here we try to break down what some of the common coaching terms are that you may not have heard of, or you have and thought, what the **** does that mean! Follow us on our Youtube Channel: https://www.youtube.com/@TheNakedCoachCollective-gd4uk We also reference a fantastic podcast by the coach Rich Litvin, and it is called "1 Insight with Rich Litvin"yes00:40:199#09 Coaching Jargon Bustingfulld33f395d-fe27-4c52-bf86-3fa866d62f3cTue, 23 Jul 2024 05:30:00 GMTIn this episode, The Naked Coach Collective hosts discuss how being vulnerable as a client and a coach can make a significant impact in any coaching session. They highlight the power of vulnerability in creating a safe and supportive environment for clients to open up and have breakthrough moments. The speakers also emphasize the need for coaches to be mindful of when and how they share their own vulnerabilities, ensuring it is relevant and serves the client's needs. Overall, vulnerability is seen as a valuable tool in coaching that can lead to deeper connections and personal growth. The conversation explores the shift in coaching towards vulnerability and the importance of human connection. The speakers discuss the balance between being a coach and being a friend, and how vulnerability can humanize the coaching relationship. They also touch on the difference between victimhood and vulnerability, and the fear of failure and success that coaches may experienceyes00:38:5224#24 The Power of Vulnerability in coachingfullda57488d-add6-4102-a51b-466796ff81c8Tue, 02 Jul 2024 05:30:00 GMTD and Ian discuss limiting beliefs and how they hold people back. They explore common limiting beliefs such as 'I'm not good enough' and 'I don't have time', and share personal examples of overcoming these beliefs. They also discuss the fear that often underlies limiting beliefs and how to identify and address them. The conversation explores the concept of limiting beliefs and how they can hold us back from achieving our goals. Ian shares his personal experience of procrastination and fear of failure, which prevented him from taking action in his business. Darshana emphasizes the importance of identifying and challenging these limiting beliefs, as they are often based on false assumptions or past experiences. The episode concludes with a book recommendation, 'The Mountain is You' by Brianna Weist, which provides insights and strategies for overcoming self-sabotage and limiting beliefs.no00:42:3921#21 Limiting Beliefsfullbe0c4bd0-0e65-4cfa-b39a-a47be488590eTue, 24 Sep 2024 05:30:00 GMTOn this weeks episode of The Naked Coach Collective, Ian catches up with his old client and our special guest Emma Jane Sandford. Listen in as Emma divulges all the countries she has travelled and her journey as a coach as well as providing a s***t tonne of value. Oh and she has created a special gift for any listeners of this episode. All you have to do is DM Emma on her Instagram the word "TNCC". https://www.instagram.com/ejsandfordyes00:42:4933#33 Guest Interview: Emma Jane Sandfordfull72ad72ce-5d7c-4604-b737-43c9989c8eb4Tue, 14 Oct 2025 05:30:00 GMTThe Naked Coach Collective podcast host, Darshana Qureshi, flies solo and shares her personal journey from teaching to coaching, highlighting the challenges faced in the education sector, including burnout and the importance of self-care. She discusses practical tools for wellbeing, such as mindfulness, journaling, and nutrition, and emphasises the significance of setting boundaries and managing time effectively. The conversation aims to inspire educators to prioritise their own wellbeing while continuing to support their students. Watch the full episode from the 14th October. I want to hear from you… contact@darshanaqureshi.com www.darshanaqureshi.com https://www.linkedin.com/in/darshanaqureshi-lifecoach-speaker-podcaster/no00:22:5585#85 From Burnout To Balance: Coaching Tools For Teachersfull0b0388c9-4b49-481b-a4c2-3aaed96bbbfaTue, 11 Nov 2025 06:30:00 GMTIn this weeks episode of The Naked Coach Collective, Ian interviews our special guest Jessica Sealey. Jessica helps improve the happiness and well being of small business owners through healing and the Cozy Lifestyle! Watch along as Jessica discusses how her own personal story of discovering the power of mindset and coaching for herself and her business, before utilising what she learned to help her clients and become so much more than a business coach. You can find Jessica mostly on Instagram here: https://www.instagram.com/thecozycoachjess?igsh=ZmY0a2pudG9hbnl4 And her website is here: https://www.Leisurelycoaching.coyes00:42:5089#89 Guest Interview Jessica Sealeyfull158eed11-6c31-4f06-9341-d4b83165e59aTue, 04 Feb 2025 06:30:00 GMTIn this episode of the Naked Coach Collective podcast, the hosts delve into the themes of coaching, reframing, and personal growth. Belinda shares her emotional journey of grief following her sister's death, while Ian discusses his work ethic shaped by his upbringing. Darshana opens up about her feelings around her aging parents. The conversation highlights the importance of reframing perspectives on grief, life and work, emphasizing the personal nature of these experiences and the power of coaching in facilitating healing and growth. In this conversation, the gang explore themes of personal growth, family responsibilities, and the emotional complexities of being part of the sandwich generation. They discuss the impact of guilt on their lives, the importance of being present for loved ones, and the power of gratitude in reframing perspectives. The dialogue also touches on the challenges of balancing work and personal life, and the need for feedback and continuous improvement in their coaching practices.yes01:03:4051#51 Let's Reframe That!fullfb087901-9e2b-446b-94c2-f9e4a4bbb7f8Tue, 14 May 2024 05:30:00 GMTOn this weeks episode of the Naked Coach Collective Podcast listen to our very own Bee as she shares her story and divulges the big traumatic events that led her into becoming an empowerment coach and has given her the life and perspective she has today. If you have resonated with Bee and want to connect with her checkout her website www.belindawarburton.com here you can find all her social links, how to book a free clarity session and so much more…yes00:47:2914#14 Bee's Story From Trauma to Empoweredfull16d78173-6fb5-4397-b55f-69240b5dcab2Tue, 21 May 2024 05:30:00 GMTIn this fact filled episode of The Naked Coach Collective podcast, all four of your hosts talk about the importance of niche in the coaching world. They give valuable insights into how to establish your niche when you are first starting out as a newbie coach. They highlight some of the pitfalls to avoid and useful tricks to help you on your way to working out your own niche. They reveal their own journeys frankly and we learn how each of them has used their personal experiences, often deep and painful, to form their niche. Don't forget, you can listen to the episode on they go by downloading it, or finding it on Spotify or wherever you get your podcasts.yes00:50:3415#15 The Importance of Niche In The Coaching Worldfull5a29f8d7-2eed-49ee-9e45-0a63e10b7f0bTue, 08 Oct 2024 05:30:00 GMTIn this episode of The Naked Coach Collective Bee interviews Gabby Mottershead who coaches in "Confidence After Cancer". Gabby is an inspiration, diagnosed with a rare aggressive form of breast cancer 16 years ago she shares her experience, how this led her to become a coach and how she is on a mission to help as many women as possible particularly around mastectomy cancer. She shares the highs, lows, lots of fabulous information and nuggets of wisdom, for anyone looking for a coach in her field or looking to become a coach. If Gabby has resonated with you and you would like to connect with her, you can do so by following any of the links below: Podcast: confidence after cancer podcast facebook: gabbymottersheadonline Instagram: @gabbymotty linkedin: gabby-mottershead Tiktok: @gabriellemottersheadyes00:42:4935#35 Guest Interview: Gabby Mottersheadfulle596c69f-d842-40a3-99d4-5c79b1637a6fTue, 27 Aug 2024 05:30:00 GMTIn this weeks episode of The naked Coach collective, the ladies take a night off as Ian is joined by fellow coach, Karl Sandland. Ian and Karl discuss their experiences as coaches and share valuable advice for newbie coaches. They emphasize the importance of being congruent with your niche and having a strong emotional connection to the clients you want to serve. They also caution against getting caught up in the tech and recommend focusing on strategy and messaging first. Karl shares his expertise in helping coaches with the technical aspects of their business and offers a free Facebook group where coaches can learn and connect with each other. To connect with Karl follow these links: https://www.facebook.com/coach.karl.sandland https://www.facebook.com/groups/1189136818953128/?ref=shareyes00:37:4829#29 Guest Interview: Karl Sandlandfulla4d60979-9cdc-49cd-961c-b9592df0c358Tue, 01 Oct 2024 05:30:00 GMTIn this episode of the Naked Coach Collective, the hosts delve into the significance of core values in personal and professional life. They discuss how values evolve over time, the importance of authenticity, and how understanding one's core values can lead to fulfilment and better decision-making. The conversation also touches on the impact of external opinions and the necessity of self-care as a fundamental value. The hosts share personal experiences and insights, emphasising that core values serve as anchors in navigating life's challenges.yes00:37:5834#34 Let's Talk About Core Values!full6a54462c-1363-4cbf-8bcb-34739b7cdcecTue, 05 Nov 2024 06:30:00 GMTIn this episode of the Naked Coach Collective podcast, the hosts delve into the concept of vision in coaching, discussing how to create a tangible vision that incorporates all senses. They explore the differences between vision and goals, the importance of vision statements for coaches, and how to help clients who are unsure of their direction. The conversation also touches on the power of joint visions in relationships and the significance of aligning personal values with one's vision. Follow the hosts on their socials. And join Ian for his live "The Power Of Vision - 3 Keys To Mastering Your Results" Workshop on the 09th November 18:30pm UK Time. You can register here: https://www.ianwhiteheadcoaching.com/dreambuilderyes00:41:1039#39 The Importance of Vision and some nonsensefullfddf9cd6-5001-45a4-a1cf-da86fd54582aTue, 06 May 2025 05:30:00 GMTIn this episode, Ian and Darshana explore the relevance of coaching in navigating life's challenges, particularly during transitions such as breakups or career changes. They discuss the differences between coaching, therapy, and simply venting to friends, emphasizing how coaching can provide a unique perspective and actionable steps for personal growth. The conversation highlights the importance of mindset shifts, the role of accountability, and the readiness for coaching as key factors in the coaching process. Contact The Naked Coach Collective Hosts: Ian: contact@ianwhiteheadcoaching.com Darshana: contact@darshanaqureshi.com Belinda: https://linktr.ee/belindawarburtonyes00:32:3063#63 Life's Tough. Will Coaching Help?fullc7c08b88-f218-4f3e-95e7-77674e538463Tue, 25 Feb 2025 06:30:00 GMTIn this episode of the Naked Coach Collective, Belinda, Darshana and Ian discuss the significance of morning routines in setting a positive tone for the day. They share their personal routines, emphasising the importance of flexibility and the need to find what works best for each individual. The conversation explores the challenges of establishing a routine, the potential downsides of rigidity, and the benefits of starting small. Ultimately, the hosts encourage listeners to prioritise their well-being and create a morning routine that resonates with them.yes00:42:0052#53 Morning Routinesfulla5d872af-4e90-4f9b-8244-4adab7495134Tue, 20 Aug 2024 05:30:00 GMTOn this weeks episode of the The Naked Coach Collective, the gang discuss the importance of staying accountable to oneself and the goals set with the coach. They emphasize the need to understand the reasons behind the actions and to view them as steps towards achieving a larger goal. Each host shares their approach to setting goals and holding clients accountable, including prioritizing tasks, breaking self-imposed limitations, and providing support and tools. They also discuss the balance between accountability and flexibility, acknowledging that life happens and adjustments may be necessary. The conversation explores the importance of not feeling guilty or frustrated when things don't go as planned. It emphasizes the need for an open mindset and resilience in the face of challenges. The coaches discuss how they hold themselves accountable and go above and beyond for their clients.yes00:51:4528#28 Staying Accountablefull7a3f03cc-d737-4866-93a3-52aa92424e9fTue, 21 Oct 2025 05:30:00 GMTIn this episode, The Naked Coach Collective hosts, Ian Whitehead and Darshana Qureshi explore the multifaceted nature of stress, particularly in high-pressure professions like teaching. They discuss the physical manifestations of stress, the importance of recognising personal triggers, and practical tools for managing stress, including Breathwork and setting boundaries. The conversation emphasises the need for self-compassion and creating a supportive culture around wellbeing, ultimately encouraging listeners to conduct a personal stress audit to better understand and manage their stress levels. @thenakedcoachcollective @darshanaqureshi.com @https://www.darshanaqureshi.com/  @IanWhiteheadCoaching  Contact The Naked Coach Collective Hosts: Ian: contact@ianwhiteheadcoaching.com Darshana: contact@darshanaqureshi.com #stressrelief #personalgrowth #podcast #teacherwellbeing #coachingno00:42:3786#86 Stress! From Surviving to Thriving in Teaching and Beyondfull4715da65-8014-450d-8e01-c2070f85c94cTue, 21 Jan 2025 06:30:00 GMTIn this episode, the girls have shaken off Ian and take the opportunity to indulge in a bit of girl talk. Bee, Sara and Darshana discuss what womanhood feels like as the years advance and how coaching and being a coach has profoundly impacted their lives. They also discuss the reality of media influence in our world and the merits of big knickers! Not to be missed!yes00:23:16#49 SPECIAL REPLAY: A Bit of Girl Time Part 1full677bcff5-d3f1-468d-9fa4-d8a7b914d1e0Tue, 03 Jun 2025 05:30:00 GMTIn this live coaching session, Darshana coaches Elsa on her journey from redefining her niche as a coach to discovering her own passions and desires. Elsa shares her revelations about wanting to help people find their voice and tell their stories, moving away from her previous focus on people-pleasing. The session explores the importance of clarity in her new direction, addressing fears related to public speaking, and the unique approach she wants to take in her coaching. Elsa expresses her desire to create impactful content through video and dance, aiming to inspire others while also setting clear goals and timeframes for her journey. In this conversation, Darshana taps in to Elsa's desires for public speaking and helping others share their stories. They discuss the importance of creating a safe space for expression, the balance between personal goals and client support, and the power of personal storytelling in connecting with others. The session culminates in actionable steps for Elsa to clarify her message and share her journey, emphasizing the transformative power of her experiences. Do not miss this! Contact Elsa: / elsa.sarkis https://www.instagram.com/sarkiselsa/... Contact Darshana: contact@darshanaqureshi.com / darshanaqureshino00:58:0067#67 Darshana coaches Elsa to find Clarityfullf40eb987-7fc3-4bde-ac87-b86afdd71b5cTue, 23 Sep 2025 05:30:00 GMTIn this episode of The Naked Coach Collective, Ian and Bee explore the concept of self-care, emphasizing that it is not a selfish act but a necessary practice for personal well-being. They discuss the societal pressures, particularly on women, to prioritize others over themselves, leading to feelings of guilt when taking time for self-care. The conversation delves into the costs of neglecting self-care, including impacts on health and relationships, and the importance of taking responsibility for one's own well-being. Practical tips for self-care are shared, including the significance of finding personal peace and the benefits of journaling as a tool for self-reflection and growth.yes00:35:3282#82 A self care discussionfull095dc4bd-e71c-4e87-8a3d-3e1373211aabTue, 30 Apr 2024 05:30:00 GMTIn this engaging guest interview episode, we talk to coach, broadcaster and trainer Naina Oliver. She generously shares her wonderfully varied and awe inspiring journey towards becoming a coach. How she got into coaching though personal development and the careers that led her here. She impresses with her coaching philosophy and shares thought provoking insights into the coaching world. She reflects on how a teacher encouraged her to harness her talents and join the BBC, and how he been a formative inspiration throughout her coaching career. She offers so many tips to aspiring coaches so, don’t miss this one!yes00:34:0312#12 Guest Interview Naina Oliverfull20b9d5dc-5050-401a-8529-534303d55a37Tue, 10 Sep 2024 05:30:00 GMTOn this weeks episode our special guest Corrie Lo provides golden nugget after golden nugget for any newbie coaches and also any newbie online entrepreneurs out there looking to get started. Get your pen and paper at the ready for lots of notes!yes00:31:2731#31 Guest Interview: Corrie LoGuidicefull4d49fd61-47fc-41b2-a1a0-1b3ccefe4dcfTue, 19 Nov 2024 06:30:00 GMTIn this conversation, all five founder member of The Naked Coach Collective share their personal journeys of transformation, resilience, and self-discovery. Ashley discusses her move to the USA after experiencing profound loss, while Sara reflects on her journey of recovery from burnout and embracing creativity. Bee shares her career transition and the importance of finding meaningful work. The discussion emphasises the significance of living in the moment, pursuing happiness, and the impact of life experiences on personal growth. In this engaging conversation, the gang explore a variety of themes ranging from unusual food experiences to personal growth through coaching and spirituality. They share updates on their coaching journeys, discuss the power of vision workshops, and delve into the healing practices of Reiki. The conversation takes a profound turn as they reflect on soul connections and the emotional experiences surrounding loss, ultimately embracing the idea of new chapters in life and the importance of personal evolution. Not to be missed!yes01:24:2841#41 The Original Gang of Five Reunion!fullf92caff6-188d-4b72-9379-e0304840e118Tue, 07 Oct 2025 05:30:00 GMTIn this engaging conversation, Ian Whitehead shares his entrepreneurial journey, emphasizing the importance of finding purpose and passion in work. He discusses the Dream Building framework, which guides individuals in aligning their business with their personal values. The conversation explores the role of adventure in gaining clarity and the significance of creating a community of purpose-driven entrepreneurs. Ian also reflects on the future of entrepreneurship, the need for educational reform, and the legacy he hopes to leave by impacting others positively.yes00:54:2884#84 Finding Purpose: The Key to Entrepreneurial Successfull881daaea-9ed1-489c-ab67-7484a401a198Tue, 17 Dec 2024 06:30:00 GMTIn this episode of the Naked Coach Collective, hosts Bee, Darshana and Ian discuss Ian's new book, 'Summit To Freedom.' The conversation explores the inspiration behind the book, the connection between nature and mental clarity, and how these themes relate to coaching and personal development. The hosts reflect on their own experiences in nature and how it fosters a sense of peace and purpose. They also discuss the structure of the book and its practical insights for readers looking to reconnect with their purpose and find clarity in their lives. In this engaging conversation, Ian discusses his journey of self-discovery through writing and coaching, emphasizing the importance of stepping away from the noise of daily life to connect with what truly matters. The dialogue explores themes of freedom, both in nature and through music, and how these experiences contribute to personal growth and resilience. The speakers reflect on the writing process, the connection between dreams and self-understanding, and the encouragement for readers to embrace their own journeys. Buy ‘Summit To Freedom’ https://amzn.eu/d/40Qfb2z Ian Whitehead https://www.ianwhiteheadcoaching.com/dreambuilder Belinda Warburton https://linktr.ee/belindawarburton Darshana Qureshi https://www.facebook.com/darshanaqureshi/ contact@darshanaqureshi.comyes00:41:3245#45 Summit To Freedomfulle4a25746-0635-4a01-abcf-6f5566451869Tue, 02 Apr 2024 05:31:00 GMTIn this episode of the Naked Coach Collective we have the wonderful Nikki Allford, who bare's all, the good the bad and the ugly of the coaching world. Listen in to discover Nikki's pathway to success as a coach, and no it is not the normal Social media driven "success" story you are probably all used to seeing. Nikki's upfront approach to getting out there and putting herself "in the room" with the right people led to a fascinating conversation of a trip to buy Dorito;s turning into a regular spot on a women mental health podcast as a host. Nikki also exposes all there is to know about what nearly made her quit and give up on her coaching dream, but in fact turned out to be the best thing for her business success. Do not skip this episode! You can reach Nikki at: Instagram: https://www.instagram.com/nikkiallfordcoaching/ Website: https://msha.ke/ijdk Podcast: https://open.spotify.com/show/1tmFzzjQH1NtLlvMwWIYpLyes00:16:525#05 Launch Day: Guest Interview Nikki Allfordfull60a72103-47dc-41da-ab55-56e61dfe7ef2Tue, 01 Apr 2025 14:33:07 GMTIn this lively conversation, the Naked Coach Collective reflects on their journey over the past year, sharing insights on collaboration, the evolution of their podcast, and the importance of humor in coaching. They discuss their experiences, the challenges they faced, and the joy of working together, all while enjoying a festive atmosphere. The conversation highlights the value of community and support in the coaching industry, as well as the personal growth that comes from sharing experiences and learning from one another. In this engaging conversation, the hosts reflect on their journey in coaching and podcasting, discussing the dynamics of group coaching, the balance between preparation and authenticity, and the importance of listener engagement. They share their favorite episodes, aspirations for podcast success, and the significance of connection and friendship among the team. The conversation culminates in a festive gift exchange, highlighting their camaraderie and shared experiences. In this engaging conversation, the hosts explore various aspects of Christmas, from nostalgic movies and favorite songs to the challenges many face during the holiday season. They discuss the importance of connection, emotional support, and the role of coaching in navigating difficult feelings. The conversation also touches on personal traditions and the significance of creating new ones to foster joy during the holidays.yes01:23:4458#58 Special Episode Replay: Gang is back together.fulld01cd294-0385-4eb6-9743-0fa6bab312c9Tue, 24 Dec 2024 06:30:00 GMTIn this lively conversation, the Naked Coach Collective reflects on their journey over the past year, sharing insights on collaboration, the evolution of their podcast, and the importance of humor in coaching. They discuss their experiences, the challenges they faced, and the joy of working together, all while enjoying a festive atmosphere. The conversation highlights the value of community and support in the coaching industry, as well as the personal growth that comes from sharing experiences and learning from one another. In this engaging conversation, the hosts reflect on their journey in coaching and podcasting, discussing the dynamics of group coaching, the balance between preparation and authenticity, and the importance of listener engagement. They share their favorite episodes, aspirations for podcast success, and the significance of connection and friendship among the team. The conversation culminates in a festive gift exchange, highlighting their camaraderie and shared experiences. In this engaging conversation, the hosts explore various aspects of Christmas, from nostalgic movies and favorite songs to the challenges many face during the holiday season. They discuss the importance of connection, emotional support, and the role of coaching in navigating difficult feelings. The conversation also touches on personal traditions and the significance of creating new ones to foster joy during the holidays.yes01:10:5546#46 Live Christmas Special 2024fullef35f2e4-c961-4162-937e-7ce053140dcaTue, 04 Mar 2025 06:30:00 GMTIn this episode of the Naked Coach Collective, the hosts delve into the complexities of motivation, exploring the reasons behind lack of motivation, the impact of fear and perfectionism, and the importance of taking small steps towards goals. They discuss how conversations can uplift motivation, the necessity of identifying barriers, and the role of mindset in achieving success. The conversation emphasises that setbacks are part of the journey and that awareness of thoughts can lead to better outcomes. In this conversation, the speakers delve into the themes of confidence, motivation, and the journey of personal growth through coaching. They discuss the importance of recognising self-doubt, the impact of life circumstances on motivation, and the significance of listening to one's body. The conversation emphasises the power of affirmations and living as if one has already achieved their goals, encouraging listeners to reflect on their journeys and share their experiences. Don't miss it!yes00:47:3054#54 Motivation, Procrastination & Getting It Done!fullf4590264-a852-4ca3-bc3f-7f3134d89e7eTue, 11 Mar 2025 06:30:00 GMTIn this live coaching session, Darshana coaches Elsa on her journey from redefining her niche as a coach to discovering her own passions and desires. Elsa shares her revelations about wanting to help people find their voice and tell their stories, moving away from her previous focus on people-pleasing. The session explores the importance of clarity in her new direction, addressing fears related to public speaking, and the unique approach she wants to take in her coaching. Elsa expresses her desire to create impactful content through video and dance, aiming to inspire others while also setting clear goals and timeframes for her journey. In this conversation, Darshana taps in to Elsa's desires for public speaking and helping others share their stories. They discuss the importance of creating a safe space for expression, the balance between personal goals and client support, and the power of personal storytelling in connecting with others. The session culminates in actionable steps for Elsa to clarify her message and share her journey, emphasizing the transformative power of her experiences. Do not miss this! Contact Elsa https://www.facebook.com/elsa.sarkis https://www.instagram.com/sarkiselsa/?hl=en Contact Darshana contact@darshanaqureshi.com https://www.facebook.com/darshanaqureshi/yes00:58:0055#55 Darshana Coaches Elsa To Find Clartiyfull46f52e5d-ca56-4333-8a21-2943d0b55c2fTue, 26 Nov 2024 06:30:00 GMTIn this episode of the Naked Coach Collective podcast, host Darshana engages in a heartfelt conversation with Zeenat Ahmed-Peto, an award-winning holistic cognitive hypnotherapist and author. They explore themes of self-connection, personal growth, and the journey from teaching to therapy. Zeenat shares her experiences with burnout, the healing process, and the importance of finding the right therapeutic relationship. The discussion also delves into the dynamics of coaching and hypnotherapy, techniques for overcoming self-criticism, and insights from Zeenat's new book, which serves as a guide for sensitive souls. In this conversation, Zeenat Ahmed-Peto discusses her journey in finding her niche as a coach, the importance of community building through her book and book club, and her aspirations for future projects. She emphasises the value of engaging with readers, the significance of recognition and awards in her business, and her experiences in networking and mentoring others. Throughout the discussion, she shares insights on personal growth, self-care, and the importance of customer service in business. https://zeenatahmedpeto.com/  https://www.linkedin.com/in/zeenatahmedpeto/ https://www.instagram.com/zeenathypnotherapy/ https://www.facebook.com/ZeenatCognitiveHypnotherapy/ Too Kind Book Club: https://bit.ly/46ZmfNG  CODE for a free session for TNCC subscribers: BOOK100 Networking: https://www.businesswomenunltd.co.uk/no00:59:2442#42 Guest Interview: Zeenat Ahmed-Petofulla8e37b69-a475-41c3-a63c-b1819e5a5dc6Tue, 18 Feb 2025 06:30:00 GMTIf you need help, here are some helpful resources: The Samaritans - Phone - 116 123 or visit a branch which you cand on their website: https://www.samaritans.org/ Men's Minds Matter - Email - contact@mensmindsmatter.org or visit the website: https://www.mensmindsmatter.org/ Mountains for the Mind - Facebook Group: https://www.facebook.com/groups/283620528917920/ Men's Sheds: https://menssheds.org.uk/ • Men and boys make up approximately 75% to 80% of all suicides. • Loneliness and isolation are significant factors contributing to male suicide. • There is evidence that of 4000 suicides 20% are linked to relationship breakdown, and loss of contact with their children. • Cultural stigmas prevent men from expressing vulnerability and seeking help. • Suicide is a choice made by men when these stressors reach a critical level and the stress bucket overflows, it is not the result either of a single cause nor of "men not talking" In this episode of The Naked Coach Collective, the gang delve into the critical issue of male suicide, discussing its prevalence, underlying causes, and the societal stigma surrounding mental health. They share personal experiences and emphasize the importance of creating safe spaces for men to express their emotions. The conversation highlights the need for better communication, understanding, and access to mental health resources, while also exploring the role of friendships and social connections in supporting men's mental well-being. In this conversation, the speakers delve into the multifaceted nature of mental health, particularly focusing on the importance of purpose, community, and open communication. They discuss how social media influences perceptions of mental health, the necessity of finding a sense of purpose in life, and the various approaches to mental well-being, including therapy and coaching. The conversation emphasizes the cultural barriers that prevent open discussions about mental health, the significance of safe spaces for sharing feelings, and the vital role of community support in combating loneliness and isolation.yes00:49:0152#52 Breaking the Silence: Male Suicide Awarenessfulla67770d9-dae2-498c-9b2b-d11a881b2b30Tue, 13 May 2025 05:30:00 GMTIn this episode of the Naked Coach Collective, the hosts delve into the complex and contentious topic of gender identity, particularly focusing on the definition of womanhood and the implications of recent legislation changes. They explore the intersection of rights, safety, and personal experiences in shared spaces, while also addressing the need for regulation and governance in these discussions. The conversation highlights the challenges of navigating personal beliefs, societal norms, and the quest for safety and acceptance in a rapidly evolving landscape.yes00:54:1464#64 Hot Topic time: The Definition of Womanhood in Modern Societyfulla6893c42-ba36-4a7b-83c2-4cd81cd86edeTue, 02 Apr 2024 05:31:00 GMTTonight, life and body transformation coach Rowan Tissera, founder of The Meraki Movement, and advocate of good health both physically and mentally talks to Darshana about his life and his work. Rowan came from a difficult background and has been through serious struggles to get to this point in his life. He shares this freely but also brings his unending positivity with him. We learn what his ethos is and hear some amazing accounts of his successes. Listen out for the insight into Bollywood and how he works with the stars to get their mindset in the right place to work on their physical concerns. This uplifting and inspiring episode will leave you smiling and get you motivated to do those things you’ve always want to! Instagram: https://www.instagram.com/themerakimovement_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Facebook: https://www.facebook.com/rowan.tissera Website: https://www.themerakimovement.com/yes00:18:384#04 Launch Day: Guest Interview Rowan Tisserafulle0637e53-727f-401e-966e-e63f11cb99dcTue, 16 Jul 2024 05:30:00 GMTDarshana shares her journey from retail management to coaching, highlighting the different careers she pursued along the way. She talks about the challenges of balancing work and parenting, and the decision to transition into coaching. Darshana initially had misconceptions about coaching but became intrigued after researching and watching videos on its transformative power. She realized that coaching is forward-thinking and focuses on developing strategies for personal growth. Darshana has been a coach for almost three years and her journey has been a mix of ups and downs. Building a coaching business is not easy and requires a lot of effort and perseverance. She has found the coaching practice to be fulfilling and rewarding, but also challenging. https://www.darshanaqureshi.com/ https://www.facebook.com/darshanaqureshiyes00:42:2523#23 Host Interview Darshanafull2e075616-03eb-4dbd-b2ee-cfca109da01bTue, 06 Aug 2024 05:30:00 GMTIn this episode of the Naked Coach Collective podcast, the hosts discuss the importance of goal setting and the various approaches to setting and achieving goals. They emphasise the need to understand the why behind the goal and to set achievable goals in the short term to build confidence. They also discuss the role of intuition in goal setting and the importance of having a supportive network. The hosts share their personal experiences with goal setting and offer tips for effective goal setting.yes00:41:1926#26 Goal Settingfull54cd1d0b-a9fa-4d13-bc4c-ed563d1240faTue, 18 Mar 2025 06:30:00 GMTIn this episode of the Naked Coach Collective podcast, hosts Darshana Qureshi (Dee) and Ian Whitehead discuss Ian's upcoming podcast, 'Uncharted: The Entrepreneurs Adventure Podcast.' They explore themes of true freedom, purpose-driven entrepreneurship, and the importance of mindset. Ian shares his vision of creating a community of purpose-driven entrepreneurs and the significance of aligning business with personal values. The conversation delves into the podcast's unique format, guest selection, and the transformative power of storytelling in entrepreneurship. In this engaging conversation, Ian and Dee explore the intersections of personal growth, family priorities, and the coaching profession. They discuss the excitement of new beginnings, the challenges of balancing business with family responsibilities, and the importance of being present in the moment. Dee shares her reflections on navigating life changes and the privilege of spending time with loved ones, while also emphasizing the transformative power of coaching. The dialogue highlights the evolving nature of their careers and the significance of mindset in embracing change. Contact The Naked Coach Collective gang: Ian: contact@ianwhiteheadcoaching.com Darshana: contact@darshanaqureshi.com Belinda: https://linktr.ee/belindawarburtonyes00:38:0456#56 Ian & Darshana Talk Business & Life!full1ab3dc6d-f40f-43ed-a524-62793e541f06Tue, 19 Aug 2025 05:30:00 GMTIn this episode of The Naked Coach Collective, Darshana interviews Alison Allsopp, a philosophical life coach, who shares her journey from education to coaching. They explore the essence of philosophical life coaching, the importance of motivation, community support, and the role of compassion in coaching. Alison discusses her 'Philosophical Friends' group, emphasizing the power of collaborative thinking and the need for deeper conversations about values and beliefs. The conversation highlights the significance of self-awareness, mindset, and the structure of coaching sessions, ultimately encouraging listeners to reflect on their own lives and philosophical questions. See more from Alison on her Socials https://www.linkedin.com/in/alison-allsopp-23a0a837/ https://www.facebook.com/profile.php?id=100013183450110 https://www.instagram.com/philosophical_thinking_coach?utm_source=ig_web_button_share_sheet&igsh=MWZyOG04MnV1Znp3OA== Contact The Naked Coach Collective Hosts: Ian: contact@ianwhiteheadcoaching.com Darshana: contact@darshanaqureshi.com Belinda: https://linktr.ee/belindawarburtonno00:47:1378#78 Guest Interview Alison Allsoppfulle1798f92-9402-4f87-8cb0-f91e31556de5Tue, 02 Sep 2025 05:30:00 GMTD and Ian discuss limiting beliefs and how they hold people back. They explore common limiting beliefs such as 'I'm not good enough' and 'I don't have time', and share personal examples of overcoming these beliefs. They also discuss the fear that often underlies limiting beliefs and how to identify and address them. The conversation explores the concept of limiting beliefs and how they can hold us back from achieving our goals. Ian shares his personal experience of procrastination and fear of failure, which prevented him from taking action in his business. Darshana emphasizes the importance of identifying and challenging these limiting beliefs, as they are often based on false assumptions or past experiences. The episode concludes with a book recommendation, 'The Mountain is You' by Brianna Weist, which provides insights and strategies for overcoming self-sabotage and limiting beliefs.yes00:41:5580#80 How to overcome your limiting beliefsfull9962f367-9c77-4408-8989-369b1ca34f1aTue, 22 Apr 2025 05:30:00 GMTIn this episode of the Naked Coach Collective, the hosts discuss the concept of visibility fatigue, exploring the pressures of maintaining an online presence as coaches. They share personal experiences of the challenges faced in content creation, the impact of social media on mental health, and the misconceptions surrounding quick success in the coaching industry. The conversation emphasizes the importance of authenticity and finding a coaching style that resonates with one's true self, rather than succumbing to societal pressures. In this conversation, Bee and D discuss their experiences with burnout, imposter syndrome, and the challenges of marketing themselves as coaches. They share personal stories of navigating their careers, the importance of finding alignment in their work, and creative marketing strategies that go beyond traditional social media. The discussion emphasizes the need for authenticity and self-trust in the coaching profession, encouraging listeners to reflect on their own paths and what truly resonates with them. Ian's FREE Workshop: https://www.ianwhiteheadcoaching.com/dreambuilder318781 Contact The Naked Coach Collective Hosts: Ian: contact@ianwhiteheadcoaching.com Darshana: contact@darshanaqureshi.com Belinda: https://linktr.ee/belindawarburtonyes00:42:3261#61 Visibility Fatigue, Are You Tired of Showing Up?fullb5bb8310-e7ed-4f6f-b995-699d92b99d53Tue, 05 Aug 2025 05:30:00 GMTIn this episode of The Naked Coach Collective, the gang delve into the world of alternative therapies, exploring various methods such as aromatherapy massage, acupuncture, reflexology, and hypnotherapy. The conversation highlights personal experiences, benefits, and the growing popularity of these therapies as alternatives to conventional medicine. The speakers share insights on how these therapies can aid in stress relief, physical ailments, and overall well-being, emphasizing the importance of understanding and researching these practices. In this conversation, the speakers delve into various aspects of therapy, including personal experiences with hypnotherapy, the science behind relaxation and learning, the importance of mindset in weight loss, and the benefits of meditation. They discuss the misconceptions surrounding hypnotherapy, the role of guided meditations, and the significance of alternative therapies. The conversation also highlights the therapeutic effects of nature and the importance of finding personal practices that resonate with individual needs. If you want to get in touch with any of the hosts you can email them here: Ian - contact @IanWhiteheadCoaching.com D - contact@darshanaqureshi.com Bee - belinda@belindawarburton.comyes00:50:5876#76 REPLAY; Unlocking the power of alternative therapiesfull4f5ed49e-236a-4ffe-a8f5-e81ed70f25b9Tue, 17 Sep 2024 05:30:00 GMTIn this episode of the Naked Coach Collective, the hosts delve into the concept of growth mindset versus fixed mindset, discussing practical tools and models to facilitate the transition. They explore the importance of self-reflection, the impact of perfectionism, and the FLOAT model, which emphasizes emotional awareness and action. The conversation highlights that developing a growth mindset is a continuous practice that requires awareness of one's thoughts and feelings, and the willingness to take action despite challenges. Takeaways • Growth mindset is about embracing challenges and learning from mistakes. • The FLOAT model helps in managing emotions during mindset shifts. • Self-reflection is crucial for understanding mindset patterns. • Perfectionism can hinder growth by creating a fear of failure. • Recognizing fixed mindset thoughts is the first step to change. • Asking shift questions can guide you towards a growth mindset. • Practicing new mindset strategies leads to confidence over time. • Mindset change is not instantaneous; it requires ongoing effort. • Awareness of language can help shift from fixed to growth mindset. Action is essential for creating change in mindsetyes00:33:4132#32 Transition from a Fixed Mindset to a Growth Mindsetfull