<![CDATA[The Morning Grind with Ricky Marcus]]>The Morning Grind is your daily dose of real talk with the people who show up, put in the work, and refuse to quit. Hosted by Ricky Marcus, TMG brings you unfiltered conversations with athletes, coaches, entrepreneurs, educators, parents, and everyday people who know what it means to grind.

No fluff. No shortcuts. Just the stories, the mindset, and the lessons from people who are out here doing the work — in sport, in business, and in life.

If you're chasing something and you're willing to put in the time to get it — this show is for you.

New episodes drop on YouTube and all major podcast platforms.

🎙️ Subscribe. Share. Keep Grinding.

]]>https://riverside.comRiverside.fm (https://riverside.com)Fri, 11 Sep 2026 03:22:01 GMTWed, 26 Aug 2026 13:34:20 GMT60Ricky Marcus<p>The Morning Grind is your daily dose of real talk with the people who show up, put in the work, and refuse to quit. Hosted by Ricky Marcus, TMG brings you unfiltered conversations with athletes, coaches, entrepreneurs, educators, parents, and everyday people who know what it means to grind.</p><p>No fluff. No shortcuts. Just the stories, the mindset, and the lessons from people who are out here doing the work — in sport, in business, and in life.</p><p>If you're chasing something and you're willing to put in the time to get it — this show is for you.</p><p>New episodes drop on YouTube and all major podcast platforms.</p><p>🎙️ Subscribe. Share. Keep Grinding.</p>episodicRicky Marcusnfwshow@gmail.comno<![CDATA[Suicide Prevention Month | The Morning Grind #16]]>This one is personal.

Today on The Morning Grind, Jordan Cohn and Ricky Cheese sit down for one of the most important conversations they've ever had. No guests. No scripts. Just two men being real about something that doesn't get talked about enough — their own battles with suicidal thoughts.

Jordan opens up about struggling since he was sixteen, writing notes to his family, and never believing he'd make it past twenty-five. Ricky shares the night he sat in his police car and didn't want to be here anymore — and the moment his wife Lori got him in the car and changed everything.

Together they break down the stigma that keeps people silent, why the wrestling mentality can work against you, what to say when someone opens up, and why reaching out — even just a text — can save a life.

This episode is for the athlete who thinks they should be able to handle it alone. The parent who doesn't know how to start the conversation. The friend who saw the signs and didn't follow up. And anyone out there who can't see past where they are right now.

Your story isn't over. Stay for this one.

📞 If you or someone you know is struggling — call or text 988. Suicide & Crisis Lifeline. Free, confidential, 24/7.

🔴 Live on Facebook | Coming to YouTube & all podcast platforms

🔥 Tune in. Get Grinding. Keep Going.

]]>cf74c121-d26f-424b-8e5c-11733b0743afWed, 09 Sep 2026 13:08:30 GMT<p>This one is personal.</p><p>Today on The Morning Grind, Jordan Cohn and Ricky Cheese sit down for one of the most important conversations they've ever had. No guests. No scripts. Just two men being real about something that doesn't get talked about enough — their own battles with suicidal thoughts.</p><p>Jordan opens up about struggling since he was sixteen, writing notes to his family, and never believing he'd make it past twenty-five. Ricky shares the night he sat in his police car and didn't want to be here anymore — and the moment his wife Lori got him in the car and changed everything.</p><p>Together they break down the stigma that keeps people silent, why the wrestling mentality can work against you, what to say when someone opens up, and why reaching out — even just a text — can save a life.</p><p>This episode is for the athlete who thinks they should be able to handle it alone. The parent who doesn't know how to start the conversation. The friend who saw the signs and didn't follow up. And anyone out there who can't see past where they are right now.</p><p>Your story isn't over. Stay for this one.</p><p>📞 <b>If you or someone you know is struggling — call or text 988.</b> Suicide &amp; Crisis Lifeline. Free, confidential, 24/7.</p><p>🔴 <b>Live on Facebook</b> | Coming to YouTube &amp; all podcast platforms</p><p>🔥 <b>Tune in. Get Grinding. Keep Going.</b></p>no00:26:20Suicide Prevention Month | The Morning Grind #16full<![CDATA[Overcoming Adversity | The Morning Grind #15]]>Today, Ricky Marcus shares his personal experience with adversity and resilience, drawing parallels between wrestling and life. He emphasizes the importance of embracing adversity and maintaining resilience in the face of challenges.

Takeaways

  • Adversity is an opportunity for growth
  • Resilience is the key to overcoming adversity

Chapters

  • 00:00 Introduction to Adversity
  • 05:17 The Lessons from Wrestling
  • 06:37 Resilience in the Face of Adversity
  • 09:38 Embracing Adversity
]]>d4fa1576-58db-4fed-aa41-eec66e8c181bMon, 31 Aug 2026 13:04:47 GMT<p>Today, Ricky Marcus shares his personal experience with adversity and resilience, drawing parallels between wrestling and life. He emphasizes the importance of embracing adversity and maintaining resilience in the face of challenges.</p><p></p><p>Takeaways</p><ul><li>Adversity is an opportunity for growth</li><li>Resilience is the key to overcoming adversity</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Adversity</li><li>05:17 The Lessons from Wrestling</li><li>06:37 Resilience in the Face of Adversity</li><li>09:38 Embracing Adversity</li></ul>yes00:08:28Overcoming Adversity | The Morning Grind #15full<![CDATA[Giving Back to the Mat — Demetri Kangas]]>Episode fourteen of The Morning Grind hits different. Ricky Cheese sits down with two people who are pouring everything they have back into Florida wrestling — Coach Demetri Kangas (Meach) and Alex Wisdom.

Meach has built a reputation across the state for running free camps and clinics, showing up at tournaments to coach kids he doesn't even know, and donating to every backpack drive, toy drive, and fundraiser that comes his way. No charge. No strings. Just a guy who watched his dad give everything to the community and decided to do the same.

Alex Wisdom, just twenty-one years old, is two years deep into building the Kings and Queens of Florida — and already making connections from the youth mat all the way to the college level. He opens up about never winning that state title, feeling like a failure, and how his older brother — a two-time state champ now serving in the Marines — helped him see the bigger picture.

Together they talk about what it really means to give back, why Florida wrestling is on the rise, what every wrestling parent needs to hear, and why the sport is so much bigger than wins and losses.

This one's real. This one matters. 🔥

Tune in. Get Grinding.

]]>6787b2c6-e5cd-48bc-a01e-98f0f81c3d14Fri, 28 Aug 2026 13:47:21 GMT<p>Episode fourteen of The Morning Grind hits different. Ricky Cheese sits down with two people who are pouring everything they have back into Florida wrestling — <b>Coach Demetri Kangas</b> (Meach) and <b>Alex Wisdom</b>.</p><p>Meach has built a reputation across the state for running free camps and clinics, showing up at tournaments to coach kids he doesn't even know, and donating to every backpack drive, toy drive, and fundraiser that comes his way. No charge. No strings. Just a guy who watched his dad give everything to the community and decided to do the same.</p><p>Alex Wisdom, just twenty-one years old, is two years deep into building the Kings and Queens of Florida — and already making connections from the youth mat all the way to the college level. He opens up about never winning that state title, feeling like a failure, and how his older brother — a two-time state champ now serving in the Marines — helped him see the bigger picture.</p><p>Together they talk about what it really means to give back, why Florida wrestling is on the rise, what every wrestling parent needs to hear, and why the sport is so much bigger than wins and losses.</p><p>This one's real. This one matters. 🔥</p><p><b>Tune in. Get Grinding.</b></p>no00:31:11Giving Back to the Mat — Demetri Kangasfull<![CDATA["Coffee That Doesn't Tap Out" — Chris Elliott of Cauliflower Ear Coffee Co | TMG #13]]>The podcast episode features a conversation with Chris Elliott, the owner and founder of the Cauliflower Ear Coffee Company. The discussion covers topics such as Chris's wrestling journey, the creation and branding of the coffee company, the quality and sourcing of the coffee beans, and the importance of social media in growing the brand. The ultimate vision is to build the coffee brand for the wrestling and combat sports community.

Takeaways

  • Cauliflower Ear Coffee Company is designed specifically for wrestlers and combat athletes, offering a unique blend of coffee tailored to their needs.
  • Social media has played a significant role in the growth and promotion of the Cauliflower Ear Coffee brand.

Chapters

  • 00:00 Introduction and Guest Arrival
  • 01:38 Discussing IMG Academy
  • 03:42 Missed Opportunity and Guest Arrival
  • 05:51 Introduction of Guest and Background
  • 06:15 Chris Elliott's Wrestling Journey
  • 07:58 Wrestling Memories and College Experience
  • 11:42 Cauliflower Ear Coffee Company
  • 13:26 Cauliflower Ear Coffee Branding and Packaging
  • 15:22 Cauliflower Ear Coffee Quality and Beans
  • 17:37 Cauliflower Ear Coffee for Wrestlers and Combat Athletes
  • 18:21 Favorite Coffee Blend and Wrestler Community
  • 27:11 Social Media and Brand Growth
  • 28:47 Fun Questions and Ultimate Vision
]]>e2bb1287-9c86-4e95-8519-499356742d57Thu, 27 Aug 2026 13:19:39 GMT<p>The podcast episode features a conversation with Chris Elliott, the owner and founder of the Cauliflower Ear Coffee Company. The discussion covers topics such as Chris's wrestling journey, the creation and branding of the coffee company, the quality and sourcing of the coffee beans, and the importance of social media in growing the brand. The ultimate vision is to build the coffee brand for the wrestling and combat sports community.</p><p></p><p>Takeaways</p><ul><li>Cauliflower Ear Coffee Company is designed specifically for wrestlers and combat athletes, offering a unique blend of coffee tailored to their needs.</li><li>Social media has played a significant role in the growth and promotion of the Cauliflower Ear Coffee brand.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Guest Arrival</li><li>01:38 Discussing IMG Academy</li><li>03:42 Missed Opportunity and Guest Arrival</li><li>05:51 Introduction of Guest and Background</li><li>06:15 Chris Elliott's Wrestling Journey</li><li>07:58 Wrestling Memories and College Experience</li><li>11:42 Cauliflower Ear Coffee Company</li><li>13:26 Cauliflower Ear Coffee Branding and Packaging</li><li>15:22 Cauliflower Ear Coffee Quality and Beans</li><li>17:37 Cauliflower Ear Coffee for Wrestlers and Combat Athletes</li><li>18:21 Favorite Coffee Blend and Wrestler Community</li><li>27:11 Social Media and Brand Growth</li><li>28:47 Fun Questions and Ultimate Vision</li></ul>no00:27:40"Coffee That Doesn't Tap Out" — Chris Elliott of Cauliflower Ear Coffee Co | TMG #13full<![CDATA[Thomas Croom, The Wrestling Planner | TMG #12]]>The Morning Grind | Episode ft. Thomas Croom — The Wrestling Planner

Every wrestling parent knows the feeling — a season that's supposed to be about your kid on the mat turns into a second job managing tournament entries, long drives, hotel blocks, and weigh-in morning chaos. Today's guest has been there, and he built something about it.

Ricky Marcus sits down with Thomas Croom, professor at Florida State University and creator of The Wrestling Planner — the first all-in-one seasonal planning tool built specifically for Florida youth and high school wrestling families. One calendar, one plan, one number before you commit to anything.

And Thomas doesn't just talk about building wrestlers — he's raising one. His son Jasper Croom went undefeated this past season and took home the Florida 1A State Championship at 132 pounds.

In this episode we get into what it really takes to prepare for a full wrestling season, how The Wrestling Planner came to life, and what it looks like to be both a dad and a resource for the wrestling community.

Whether you're a parent, a coach, or a competitor — this one is for you.

🎙️ The Morning Grind is available on all major podcast platforms. Don't forget to subscribe, leave a review, and share with your wrestling family.

#TMG #TheMorningGrind #WrestlingPlanner #FloridaWrestling #StateChampion

]]>2999da42-acc9-4842-b6e6-89b7768a79e1Wed, 26 Aug 2026 13:40:07 GMT<p><b>The Morning Grind | Episode ft. Thomas Croom — The Wrestling Planner</b></p><p></p><p>Every wrestling parent knows the feeling — a season that's supposed to be about your kid on the mat turns into a second job managing tournament entries, long drives, hotel blocks, and weigh-in morning chaos. Today's guest has been there, and he built something about it.</p><p>Ricky Marcus sits down with <b>Thomas Croom</b>, professor at Florida State University and creator of <b>The Wrestling Planner</b> — the first all-in-one seasonal planning tool built specifically for Florida youth and high school wrestling families. One calendar, one plan, one number before you commit to anything.</p><p></p><p>And Thomas doesn't just talk about building wrestlers — he's raising one. His son <b>Jasper Croom</b> went undefeated this past season and took home the Florida 1A State Championship at 132 pounds.</p><p>In this episode we get into what it really takes to prepare for a full wrestling season, how The Wrestling Planner came to life, and what it looks like to be both a dad and a resource for the wrestling community.</p><p>Whether you're a parent, a coach, or a competitor — this one is for you.</p><p>🎙️ <b>The Morning Grind</b> is available on all major podcast platforms. Don't forget to subscribe, leave a review, and share with your wrestling family.</p><p><b>#TMG #TheMorningGrind #WrestlingPlanner #FloridaWrestling #StateChampion</b></p>no00:37:4312Thomas Croom, The Wrestling Planner | TMG #12full