<![CDATA[The Lived & The Learning]]>Welcome to the Lived & The learning Podcast 

A reflective, unpolished, and heart-centered podcast about the wisdom we inherit, the experiences that shape our lives, and the learnings that unfold in between. Rooted in spirituality and everyday experience, it brings together voices across generations to explore growth, healing, and what it means to truly live. From shadow work and ancestral wisdom, to the great mysteries of the human experience,  and the possibility of worlds beyond our own, 

no topic is off-limits. 

Through intergenerational stories and honest conversation, we explore the depth, complexity, and magic of being human!!! 

]]>https://riverside.comRiverside.fm (https://riverside.com)Tue, 13 Oct 2026 22:07:36 GMTWed, 03 Jun 2026 20:31:51 GMT60LL<p>Welcome to the Lived &amp; The learning Podcast </p><p>A reflective, unpolished, and heart-centered podcast about the wisdom we inherit, the experiences that shape our lives, and the learnings that unfold in between. Rooted in spirituality and everyday experience, it brings together voices across generations to explore growth, healing, and what it means to truly live. From shadow work and ancestral wisdom, to the great mysteries of the human experience,  and the possibility of worlds beyond our own, </p><p>no topic is off-limits. </p><p>Through intergenerational stories and honest conversation, we explore the depth, complexity, and magic of being human!!! </p>episodicLLlivedandlearningpod@gmail.comyes<![CDATA[9: The Evolution of Friendship: Who Stays, Who Goes, and Why]]>In this episode, we explore the evolving nature of friendships, the importance of authenticity, boundaries, and how to cultivate meaningful connections that support personal growth.

@stephanie_._morris @theunforgretable



Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com

Licensed under Creative Commons Attribution 4.0 International License

https://creativecommons.org/licenses/by/4.0/

Music promoted by https://www.chosic.com/free-music/all/ 





]]>7b3a094e-a721-4ff2-a825-e5f4712ad3e1Thu, 08 Oct 2026 00:15:22 GMT<p>In this episode, we explore the evolving nature of friendships, the importance of authenticity, boundaries, and how to cultivate meaningful connections that support personal growth.</p><p>@stephanie_._morris @theunforgretable</p><p><br /></p><p><br /></p><p>Music: Spark Of Inspiration by Shane Ivers - <a href="https://www.silvermansound.com" rel="noopener noreferrer nofollow">https://www.silvermansound.com</a></p><p>Licensed under Creative Commons Attribution 4.0 International License</p><p><a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer nofollow">https://creativecommons.org/licenses/by/4.0/</a></p><p>Music promoted by <a href="https://www.chosic.com/free-music/all/" rel="noopener noreferrer nofollow">https://www.chosic.com/free-music/all/</a> </p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>yes00:44:1899: The Evolution of Friendship: Who Stays, Who Goes, and Whyfull<![CDATA[8: You Can't Heal What You Don't Feel]]>Healing doesn’t happen by avoiding what we feel—it happens when we’re willing to feel it, face it, and grow through it. In this episode, we explore the power of embracing emotions, allowing ourselves to be vulnerable, and releasing what we’ve been holding onto. We talk about emotional accountability, how honest expression creates deeper connection, and why the path to healing often begins with giving ourselves permission to feel it all.


@stephanie_._morris

@theunforGRETAble




Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com

Licensed under Creative Commons Attribution 4.0 International License

https://creativecommons.org/licenses/by/4.0/

Music promoted by https://www.chosic.com/free-music/all/ 


]]>16946ee8-3a7e-4a81-88c4-7c8a8ea0aa73Thu, 24 Sep 2026 18:46:18 GMT<p>Healing doesn’t happen by avoiding what we feel—it happens when we’re willing to feel it, face it, and grow through it. In this episode, we explore the power of embracing emotions, allowing ourselves to be vulnerable, and releasing what we’ve been holding onto. We talk about emotional accountability, how honest expression creates deeper connection, and why the path to healing often begins with giving ourselves permission to feel it all.</p><p><br /></p><p>@stephanie_._morris</p><p>@theunforGRETAble</p><p><br /></p><p><br /></p><p><br /></p><p>Music: Spark Of Inspiration by Shane Ivers - <a href="https://www.silvermansound.com" rel="noopener noreferrer nofollow">https://www.silvermansound.com</a></p><p>Licensed under Creative Commons Attribution 4.0 International License</p><p><a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer nofollow">https://creativecommons.org/licenses/by/4.0/</a></p><p>Music promoted by <a href="https://www.chosic.com/free-music/all/" rel="noopener noreferrer nofollow">https://www.chosic.com/free-music/all/</a> </p><p><br /></p>no00:39:378: You Can't Heal What You Don't Feelfull<![CDATA[7: What Happens When We Start Erasing the Dictionary]]>This episode focuses on the importance of language. How it starts with how we speak to ourselves and of course we evolve down the rabbit hole a little to talk about how the digital age can re-write history.

EDIT*** The book mentioned during this podcast "the Rough Face Girl" is available to purchase.

@stephanie_._morris

@theunforGRETAble

Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com

Licensed under Creative Commons Attribution 4.0 International License

https://creativecommons.org/licenses/by/4.0/

Music promoted by https://www.chosic.com/free-music/all/ 


]]>9ec9f4b1-a42d-48ad-8286-6eee809bce85Fri, 11 Sep 2026 19:47:04 GMT<p>This episode focuses on the importance of language. How it starts with how we speak to ourselves and of course we evolve down the rabbit hole a little to talk about how the digital age can re-write history. </p><p></p><p>EDIT*** The book mentioned during this podcast "the Rough Face Girl" is available to purchase. </p><p></p><p></p><p></p><p>@stephanie_._morris</p><p>@theunforGRETAble</p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p>Music: Spark Of Inspiration by Shane Ivers - <a rel="noopener noreferrer nofollow" href="https://www.silvermansound.com" target="_blank">https://www.silvermansound.com</a></p><p>Licensed under Creative Commons Attribution 4.0 International License</p><p><a rel="noopener noreferrer nofollow" href="https://creativecommons.org/licenses/by/4.0/" target="_blank">https://creativecommons.org/licenses/by/4.0/</a></p><p>Music promoted by <a rel="noopener noreferrer nofollow" href="https://www.chosic.com/free-music/all/" target="_blank">https://www.chosic.com/free-music/all/</a> </p><p><br /></p>yes00:53:0677: What Happens When We Start Erasing the Dictionaryfull<![CDATA[6: Wanna get to know us?]]>In this weeks episode we talk about our callings in this life and how we stepped into it. And we dive into what it means to hold containers for our clients.

Follow us on Instagram:

@livedandlearningpod

@theunforgretable /gretaguyercoaching@gmail.com

@stephanie_._morris/ stephmorris1@cox.net

Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com

Licensed under Creative Commons Attribution 4.0 International License

https://creativecommons.org/licenses/by/4.0/

Music promoted by https://www.chosic.com/free-music/all/ 


]]>49f336e9-e664-40cc-a29e-e1731faeab92Fri, 28 Aug 2026 18:17:58 GMT<p>In this weeks episode we talk about our callings in this life and how we stepped into it. And we dive into what it means to hold containers for our clients. </p><p></p><p>Follow us on Instagram:</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/livedandlearningpod?igsi=cndmNTdnMGtveXVr&amp;utm_source=qr" target="_blank">@livedandlearningpod</a></p><p>@theunforgretable /gretaguyercoaching@gmail.com</p><p>@stephanie_._morris/ stephmorris1@cox.net</p><p></p><p></p><p></p><p>Music: Spark Of Inspiration by Shane Ivers - <a rel="noopener noreferrer nofollow" href="https://www.silvermansound.com" target="_blank">https://www.silvermansound.com</a></p><p>Licensed under Creative Commons Attribution 4.0 International License</p><p><a rel="noopener noreferrer nofollow" href="https://creativecommons.org/licenses/by/4.0/" target="_blank">https://creativecommons.org/licenses/by/4.0/</a></p><p>Music promoted by <a rel="noopener noreferrer nofollow" href="https://www.chosic.com/free-music/all/" target="_blank">https://www.chosic.com/free-music/all/</a> </p><p><br /></p><p></p>no00:46:286: Wanna get to know us?full<![CDATA[5: You're Awake!...Now what? Pt.2]]>This week we continue our conversation on spiritual awakenings and we dive into waking up to the matrix and how to navigate it.

***Audio note: we apologize for and are aware of the audio issues. They have been fixed for future episodes. These were previously recorded but we still wanted to get the message out. Thank you for sticking with us!

Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com

Licensed under Creative Commons Attribution 4.0 International License

https://creativecommons.org/licenses/by/4.0/

Music promoted by https://www.chosic.com/free-music/all/ 


]]>fdd7ea41-462c-4ef6-a03d-91141e5df25dWed, 29 Jul 2026 20:52:26 GMT<p>This week we continue our conversation on spiritual awakenings and we dive into waking up to the matrix and how to navigate it.</p><p></p><p></p><p></p><p>***Audio note: we apologize for and are aware of the audio issues. They have been fixed for future episodes. These were previously recorded but we still wanted to get the message out. Thank you for sticking with us!</p><p></p><p></p><p></p><p>Music: Spark Of Inspiration by Shane Ivers - <a rel="noopener noreferrer nofollow" href="https://www.silvermansound.com" target="_blank">https://www.silvermansound.com</a></p><p>Licensed under Creative Commons Attribution 4.0 International License</p><p><a rel="noopener noreferrer nofollow" href="https://creativecommons.org/licenses/by/4.0/" target="_blank">https://creativecommons.org/licenses/by/4.0/</a></p><p>Music promoted by <a rel="noopener noreferrer nofollow" href="https://www.chosic.com/free-music/all/" target="_blank">https://www.chosic.com/free-music/all/</a> </p><p><br /></p><p></p><p></p><p></p>yes00:29:5855: You're Awake!...Now what? Pt.2full<![CDATA[4: You're awake!...Now what? Pt1]]>This week we talk abut what it means to have a spiritual awakening and how to navigate it. We also dive into what ours have been like. And we get deep talking about aliens, new Earth, and the current collective spiritual awakening.

***Audio note: we are aware of the audio issues and they have been fixed in future episodes. These were previously recorded but we still wanted to get the message out. Thank you for sticking with us!

Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com

Licensed under Creative Commons Attribution 4.0 International License

https://creativecommons.org/licenses/by/4.0/

Music promoted by https://www.chosic.com/free-music/all/ 


]]>e6ab14ac-48bf-4f2f-95ae-de8598d87a2aThu, 16 Jul 2026 21:56:35 GMT<p>This week we talk abut what it means to have a spiritual awakening and how to navigate it. We also dive into what ours have been like. And we get deep talking about aliens, new Earth, and the current collective spiritual awakening. </p><p></p><p></p><p>***Audio note: we are aware of the audio issues and they have been fixed in future episodes. These were previously recorded but we still wanted to get the message out. Thank you for sticking with us!</p><p></p><p></p><p></p><p>Music: Spark Of Inspiration by Shane Ivers - <a rel="noopener noreferrer nofollow" href="https://www.silvermansound.com" target="_blank">https://www.silvermansound.com</a></p><p>Licensed under Creative Commons Attribution 4.0 International License</p><p><a rel="noopener noreferrer nofollow" href="https://creativecommons.org/licenses/by/4.0/" target="_blank">https://creativecommons.org/licenses/by/4.0/</a></p><p>Music promoted by <a rel="noopener noreferrer nofollow" href="https://www.chosic.com/free-music/all/" target="_blank">https://www.chosic.com/free-music/all/</a> </p><p><br /></p><p></p><p></p><p></p><p></p>yes01:03:144: You're awake!...Now what? Pt1full<![CDATA[3: The Sacred in Everyday Life]]>In this week's episode, we talk about the sacred rituals in our everyday life. From morning rituals & the energy of your space, to throwing away your old undies to call in your higher self. How do we find the gratitude in the everyday?

@stephanie_._morris

@theunforgretable

WildMoon Period Underwear: https://wildmoonunderwear.com/?ref=GRETAGUYER

Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com

Licensed under Creative Commons Attribution 4.0 International License

https://creativecommons.org/licenses/by/4.0/

Music promoted by https://www.chosic.com/free-music/all/ 


]]>6a8c8454-7698-4312-b860-793fdc164063Wed, 01 Jul 2026 23:16:09 GMT<p>In this week's episode, we talk about the sacred rituals in our everyday life. From morning rituals &amp; the energy of your space, to throwing away your old undies to call in your higher self. How do we find the gratitude in the everyday? </p><p></p><p>@stephanie_._morris</p><p>@theunforgretable</p><p></p><p></p><p></p><p>WildMoon Period Underwear: <b>https://wildmoonunderwear.com/?ref=GRETAGUYER</b></p><p></p><p></p><p>Music: Spark Of Inspiration by Shane Ivers - <a rel="noopener noreferrer nofollow" href="https://www.silvermansound.com" target="_blank">https://www.silvermansound.com</a></p><p>Licensed under Creative Commons Attribution 4.0 International License</p><p><a rel="noopener noreferrer nofollow" href="https://creativecommons.org/licenses/by/4.0/" target="_blank">https://creativecommons.org/licenses/by/4.0/</a></p><p>Music promoted by <a rel="noopener noreferrer nofollow" href="https://www.chosic.com/free-music/all/" target="_blank">https://www.chosic.com/free-music/all/</a> </p><p><br /></p>no00:51:403: The Sacred in Everyday Lifefull<![CDATA[2: Saying No For Fun]]>In this episode we talk about what we do for fun, what light's us up, and why we should be saying no so that we can have more fun!

@livedandlearningpod

@stephanie_._morris

@theunforgretable

Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com

Licensed under Creative Commons Attribution 4.0 International License

https://creativecommons.org/licenses/by/4.0/

Music promoted by https://www.chosic.com/free-music/all/ 


]]>4434174f-6105-425b-8b2a-f90439faf7ffWed, 17 Jun 2026 17:00:00 GMT<p>In this episode we talk about what we do for fun, what light's us up, and why we should be saying no so that we can have more fun!</p><p></p><p></p><p>@livedandlearningpod</p><p>@stephanie_._morris</p><p>@theunforgretable</p><p></p><p></p><p></p><p></p><p></p><p>Music: Spark Of Inspiration by Shane Ivers - <a rel="noopener noreferrer nofollow" href="https://www.silvermansound.com" target="_blank">https://www.silvermansound.com</a></p><p>Licensed under Creative Commons Attribution 4.0 International License</p><p><a rel="noopener noreferrer nofollow" href="https://creativecommons.org/licenses/by/4.0/" target="_blank">https://creativecommons.org/licenses/by/4.0/</a></p><p>Music promoted by <a rel="noopener noreferrer nofollow" href="https://www.chosic.com/free-music/all/" target="_blank">https://www.chosic.com/free-music/all/</a> </p><p><br /></p>no00:16:152: Saying No For Funfull<![CDATA[1: Kitchen Table Conversations]]>We want to bring the conversations you have around your tables to this space. Where we say the real things, we laugh and we cry, and there's a seat for everyone.

Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com

Licensed under Creative Commons Attribution 4.0 International License

https://creativecommons.org/licenses/by/4.0/

Music promoted by https://www.chosic.com/free-music/all/ 


]]>e24967df-ed0d-4d79-9d88-725a9be51f92Wed, 03 Jun 2026 21:26:17 GMT<p>We want to bring the conversations you have around your tables to this space. Where we say the real things, we laugh and we cry, and there's a seat for everyone. </p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p>Music: Spark Of Inspiration by Shane Ivers - <a rel="noopener noreferrer nofollow" href="https://www.silvermansound.com" target="_blank">https://www.silvermansound.com</a></p><p>Licensed under Creative Commons Attribution 4.0 International License</p><p><a rel="noopener noreferrer nofollow" href="https://creativecommons.org/licenses/by/4.0/" target="_blank">https://creativecommons.org/licenses/by/4.0/</a></p><p>Music promoted by <a rel="noopener noreferrer nofollow" href="https://www.chosic.com/free-music/all/" target="_blank">https://www.chosic.com/free-music/all/</a> </p><p><br /></p>yes00:22:3811: Kitchen Table Conversationsfull