<![CDATA[Rooted & Real With Keenan]]>NEW EPISODES EVERY TUESDAY & THURSDAY! This podcast is about real life, real struggles, and real growth. It covers mental health, relationships, faith, stress, identity, and personal development in a way that is practical, honest, and actually helpful. Follow the links to learn more: https://linktr.ee/keenanslinks

]]>https://podcasters.spotify.com/pod/show/krillslivers-qRiverside.fm (https://riverside.com)Sat, 18 Jul 2026 02:25:19 GMTFri, 22 May 2026 03:25:38 GMT60Keenan Crowley<p>NEW EPISODES EVERY TUESDAY &amp; THURSDAY! This podcast is about real life, real struggles, and real growth. It covers mental health, relationships, faith, stress, identity, and personal development in a way that is practical, honest, and actually helpful. Follow the links to learn more: https://linktr.ee/keenanslinks</p>episodicKeenan Crowleykrill.slivers-1q@icloud.comno<![CDATA[Conversation with Chance Sweat: Church Hurt & Finding Faith Again]]>The conversation delves into the Chance 's childhood experiences, the impact of his parents' divorce, and the transition to a private school with religious exposure. It explores the dynamics of family relationships, the challenges of divorce on children, and the speaker's experience in a new educational environment. The conversation delves into the impact of bad theology in education, the transition to public school, and the pursuit of a career in medicine. Keenan shares his experiences with theological misconceptions, the challenges of transitioning to public school, and the emotional journey of pursuing a career in medicine. The conversation delves into the impact of emotional maturity and the journey to therapy, highlighting the breast cancer diagnosis and the need for emotional release. It also explores running as an emotional outlet and emphasizes the importance of emotional maturity in personal growth and well-being. The conversation delves into the topics of emotional regulation, parenting challenges, the Christian worldview, marriage, the problem of pain, discipleship, therapy, community support, and the pursuit of emotional intelligence. It explores the importance of community, the impact of pain, and the value of therapy in personal growth and development.

Takeaways

  • Childhood experiences and family dynamics
  • Impact of divorce on children
  • Transition to private school and religious exposure Bad theology in education
  • Transition to public school
  • Pursuing a career in medicine Emotional Maturity
  • Therapy and Counseling Emotional Regulation
  • Parenting Challenges

Chapters

  • 00:00 Childhood and Family Dynamics
  • 03:00 Impact of Divorce
  • 06:00 Transition to Private School
  • 20:39 Bad Theology in Education
  • 23:22 Transition to Public School
  • 29:00 Pursuing a Career in Medicine
  • 40:14 The Impact of Emotional Maturity
  • 41:18 The Journey to Therapy
  • 44:35 The Breast Cancer Diagnosis
  • 48:06 The Need for Emotional Release
  • 50:44 Running as an Emotional Outlet
  • 55:15 The Importance of Emotional Maturity
  • 56:41 Emotional Regulation and Parenting
  • 57:11 The Christian Worldview and Marriage
  • 58:12 The Problem of Pain and Discipleship
  • 59:35 Therapy and Community Support
  • 01:16:20 Passion and Pursuit of Emotional Intelligence

Connect with Chance here:

Podcast Personal Bets

Chancesweat.com

Dad's Fight Club Newletter

Business Brokerage

Linkedin

Facebook

Instagram

]]>be6a4688-7571-4b91-abac-b95d4c960d80Thu, 16 Jul 2026 08:45:00 GMT<p>The conversation delves into the Chance 's childhood experiences, the impact of his parents' divorce, and the transition to a private school with religious exposure. It explores the dynamics of family relationships, the challenges of divorce on children, and the speaker's experience in a new educational environment. The conversation delves into the impact of bad theology in education, the transition to public school, and the pursuit of a career in medicine. Keenan shares his experiences with theological misconceptions, the challenges of transitioning to public school, and the emotional journey of pursuing a career in medicine. The conversation delves into the impact of emotional maturity and the journey to therapy, highlighting the breast cancer diagnosis and the need for emotional release. It also explores running as an emotional outlet and emphasizes the importance of emotional maturity in personal growth and well-being. The conversation delves into the topics of emotional regulation, parenting challenges, the Christian worldview, marriage, the problem of pain, discipleship, therapy, community support, and the pursuit of emotional intelligence. It explores the importance of community, the impact of pain, and the value of therapy in personal growth and development.</p><p></p><p>Takeaways</p><ul><li>Childhood experiences and family dynamics</li><li>Impact of divorce on children</li><li>Transition to private school and religious exposure Bad theology in education</li><li>Transition to public school</li><li>Pursuing a career in medicine Emotional Maturity</li><li>Therapy and Counseling Emotional Regulation</li><li>Parenting Challenges</li></ul><p></p><p>Chapters</p><ul><li>00:00 Childhood and Family Dynamics</li><li>03:00 Impact of Divorce</li><li>06:00 Transition to Private School</li><li>20:39 Bad Theology in Education</li><li>23:22 Transition to Public School</li><li>29:00 Pursuing a Career in Medicine</li><li>40:14 The Impact of Emotional Maturity</li><li>41:18 The Journey to Therapy</li><li>44:35 The Breast Cancer Diagnosis</li><li>48:06 The Need for Emotional Release</li><li>50:44 Running as an Emotional Outlet</li><li>55:15 The Importance of Emotional Maturity</li><li>56:41 Emotional Regulation and Parenting</li><li>57:11 The Christian Worldview and Marriage</li><li>58:12 The Problem of Pain and Discipleship</li><li>59:35 Therapy and Community Support</li><li>01:16:20 Passion and Pursuit of Emotional Intelligence</li></ul><p></p><p>Connect with Chance here:</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/2aW7sp3j88GsVpDfdGswIM?si=3725fc7c86b84719" target="_blank">Podcast Personal Bets</a></p><p><a rel="noopener noreferrer nofollow" href="https://chancesweat.com/?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio" target="_blank">Chancesweat.com</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.dadsfightclub.com/?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio" target="_blank">Dad's Fight Club Newletter</a></p><p><a rel="noopener noreferrer nofollow" href="https://fitzgibbonalexander.com/?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio" target="_blank">Business Brokerage</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/chancejsweat/" target="_blank">Linkedin</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/ChanceJSweat" target="_blank">Facebook</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/itschancesweat/" target="_blank">Instagram</a></p><p></p><p></p>no01:16:33Conversation with Chance Sweat: Church Hurt & Finding Faith Againfull<![CDATA[Why Truth Matters for Mental Health]]>In this episode, Keenan explores the profound impact of truth on mental health, identity, and relationships. He delves into the intersection of truth and mental health, the impact of distorted thoughts, dealing with uncertainty and biblical truth, the role of truth in identity and relationships, and practical tools for applying truth in daily life.

Takeaways

  • Truth shapes emotional reactions
  • Truth protects identity from shame
  • Truth matters in relationships

Chapters

  • 00:00 The Intersection of Truth and Mental Health
  • 02:22 The Impact of Distorted Thoughts on Mental Health
  • 12:28 Dealing with Uncertainty and Biblical Truth
  • 15:13 The Role of Truth in Identity and Relationships
  • 22:35 Practical Tools for Applying Truth in Daily Life
]]>9a8de732-c7e0-4ab5-93af-e4abeaab08f0Tue, 14 Jul 2026 08:45:00 GMT<p>In this episode, Keenan explores the profound impact of truth on mental health, identity, and relationships. He delves into the intersection of truth and mental health, the impact of distorted thoughts, dealing with uncertainty and biblical truth, the role of truth in identity and relationships, and practical tools for applying truth in daily life.</p><p></p><p>Takeaways</p><ul><li>Truth shapes emotional reactions</li><li>Truth protects identity from shame</li><li>Truth matters in relationships</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Intersection of Truth and Mental Health</li><li>02:22 The Impact of Distorted Thoughts on Mental Health</li><li>12:28 Dealing with Uncertainty and Biblical Truth</li><li>15:13 The Role of Truth in Identity and Relationships</li><li>22:35 Practical Tools for Applying Truth in Daily Life</li></ul>no00:27:21Why Truth Matters for Mental Healthfull<![CDATA[Choose Your Response: Conversation With Matt Rai Mindfulness, Mental Health, & Living with Purpose]]>The conversation with Matt Rai covers the journey of his life, the importance of being present, mindfulness, values alignment, the paradox of looking back and forward, success, the similarities between life coaching and therapy, the mental health crisis in Australia, and the importance of community and trust. The conversation covers the importance of community and culture, the concept of authenticity and consciousness, dealing with noise and reactions, creating change and influence, music and charity work, speaking to the world, starting therapy or coaching, and spirituality and religion.

Takeaways

  • Presence
  • Consciousness Community and Culture
  • Authenticity and Consciousness

Chapters

  • 00:00 The Journey of Matt Rai
  • 03:03 The Importance of Being Present
  • 06:10 Mindfulness and Values Alignment
  • 10:32 The Paradox of Looking Back and Forward
  • 13:29 Success and Values Alignment
  • 22:16 Life Coaching and Therapy: Similarities
  • 25:13 Mental Health Crisis in Australia
  • 26:54 Importance of Community and Trust
  • 27:05 Community and Culture
  • 28:09 Authenticity and Consciousness
  • 30:17 Dealing with Noise and Reactions
  • 32:22 Creating Change and Influence
  • 34:39 Music and Charity Work
  • 40:32 Speaking to the World
  • 43:54 Starting Therapy or Coaching
  • 47:18 Spirituality and Religion

Connect with Matt Rai:

https://www.mattrai.com.au/

Find Matt Rai Instagram

]]>750fe181-5787-465b-ac34-de2adbd81f06Fri, 10 Jul 2026 16:22:01 GMT<p>The conversation with Matt Rai covers the journey of his life, the importance of being present, mindfulness, values alignment, the paradox of looking back and forward, success, the similarities between life coaching and therapy, the mental health crisis in Australia, and the importance of community and trust. The conversation covers the importance of community and culture, the concept of authenticity and consciousness, dealing with noise and reactions, creating change and influence, music and charity work, speaking to the world, starting therapy or coaching, and spirituality and religion.</p><p></p><p>Takeaways</p><ul><li>Presence</li><li>Consciousness Community and Culture</li><li>Authenticity and Consciousness</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Journey of Matt Rai</li><li>03:03 The Importance of Being Present</li><li>06:10 Mindfulness and Values Alignment</li><li>10:32 The Paradox of Looking Back and Forward</li><li>13:29 Success and Values Alignment</li><li>22:16 Life Coaching and Therapy: Similarities</li><li>25:13 Mental Health Crisis in Australia</li><li>26:54 Importance of Community and Trust</li><li>27:05 Community and Culture</li><li>28:09 Authenticity and Consciousness</li><li>30:17 Dealing with Noise and Reactions</li><li>32:22 Creating Change and Influence</li><li>34:39 Music and Charity Work</li><li>40:32 Speaking to the World</li><li>43:54 Starting Therapy or Coaching</li><li>47:18 Spirituality and Religion</li></ul><p></p><p></p><p>Connect with Matt Rai:</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.mattrai.com.au/" target="_blank">https://www.mattrai.com.au/</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/matt_rai_ma_life_coach/" target="_blank">Find Matt Rai Instagram</a></p><p></p><p></p>no00:49:36Choose Your Response: Conversation With Matt Rai Mindfulness, Mental Health, & Living with Purposefull<![CDATA[Episode 1: Can You Trust the Bible?]]>The podcast episode explores the intersection of mental health and the Bible, emphasizing the trustworthiness of scripture as a foundation for emotional resilience. It delves into the authority and historical trustworthiness of the Bible, its impact on men, fathers, and couples, and provides practical exercises for integrating scripture into daily life.

Takeaways

  • Trusting the Bible for mental health
  • Emotional resilience through scripture

Chapters

  • 00:00 Trusting the Bible: A Foundation for Mental Health
  • 07:21 The Authority of Scripture
  • 23:18 Scripture and Emotional Resilience
  • 31:06 Listener Challenge: Building a Rooted Life
]]>e8109058-bfa2-41c6-82f0-1cde67c7e290Tue, 07 Jul 2026 03:31:23 GMT<p>The podcast episode explores the intersection of mental health and the Bible, emphasizing the trustworthiness of scripture as a foundation for emotional resilience. It delves into the authority and historical trustworthiness of the Bible, its impact on men, fathers, and couples, and provides practical exercises for integrating scripture into daily life.</p><p></p><p>Takeaways</p><ul><li>Trusting the Bible for mental health</li><li>Emotional resilience through scripture</li></ul><p></p><p>Chapters</p><ul><li>00:00 Trusting the Bible: A Foundation for Mental Health</li><li>07:21 The Authority of Scripture</li><li>23:18 Scripture and Emotional Resilience</li><li>31:06 Listener Challenge: Building a Rooted Life</li></ul>no00:29:18Episode 1: Can You Trust the Bible?full<![CDATA[Can You Heal From Chronic Pain? Elizabeth Kipp on Trauma, Addiction, Stress, and Hope]]>The conversation delves into chronic stress, intergenerational trauma, and the impact of chronic pain on physical, mental, and emotional well-being. It explores holistic healing modalities, ancestral clearing, and the co-creative process of healing. The discussion emphasizes the importance of breath work, meditation, and yoga in managing chronic pain and trauma, as well as the role of spirituality and ancestral connection in the healing journey.

Takeaways

  • Holistic healing modalities such as breath work, meditation, and yoga play a significant role in managing chronic pain and trauma.
  • Ancestral clearing and generational trauma impact beliefs, behaviors, and self-esteem, highlighting the importance of addressing ancestral connections in the healing process.

Chapters

  • 00:00 Introduction to Chronic Stress and Trauma
  • 05:05 Diagnosis and Recovery Journey
  • 10:30 Holistic Healing Approach
  • 17:02 Ancestral Clearing and Generational Trauma
  • 25:29 Holistic Healing and Ancestral Connection
  • 31:15 Resources for Healing and Recovery

Connect Here

Facebook https://www.facebook.com/elizabeth.kipp.3
Instagram https://www.instagram.com/lizi.kipp/
LinkedIn https://www.linkedin.com/in/elizabethkipp/
Substack https://substack.com/@sacredrebelle
YouTube https://www.youtube.com/@elizabethkipp9855
https://Elizabeth-Kipp.com

]]>7a478300-5e24-481d-9064-12d878057a98Thu, 02 Jul 2026 08:45:00 GMT<p>The conversation delves into chronic stress, intergenerational trauma, and the impact of chronic pain on physical, mental, and emotional well-being. It explores holistic healing modalities, ancestral clearing, and the co-creative process of healing. The discussion emphasizes the importance of breath work, meditation, and yoga in managing chronic pain and trauma, as well as the role of spirituality and ancestral connection in the healing journey.</p><p></p><p>Takeaways</p><ul><li>Holistic healing modalities such as breath work, meditation, and yoga play a significant role in managing chronic pain and trauma.</li><li>Ancestral clearing and generational trauma impact beliefs, behaviors, and self-esteem, highlighting the importance of addressing ancestral connections in the healing process.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Chronic Stress and Trauma</li><li>05:05 Diagnosis and Recovery Journey</li><li>10:30 Holistic Healing Approach</li><li>17:02 Ancestral Clearing and Generational Trauma</li><li>25:29 Holistic Healing and Ancestral Connection</li><li>31:15 Resources for Healing and Recovery</li></ul><p></p><p>Connect Here</p><p>Facebook <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/elizabeth.kipp.3" target="_blank">https://www.facebook.com/elizabeth.kipp.3</a><br />Instagram <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/lizi.kipp/" target="_blank">https://www.instagram.com/lizi.kipp/</a><br />LinkedIn <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/elizabethkipp/" target="_blank">https://www.linkedin.com/in/elizabethkipp/</a><br />Substack <a rel="noopener noreferrer nofollow" href="https://substack.com/@sacredrebelle" target="_blank">https://substack.com/@sacredrebelle</a><br />YouTube <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@elizabethkipp9855" target="_blank">https://www.youtube.com/@elizabethkipp9855</a><br /><a rel="noopener noreferrer nofollow" href="https://Elizabeth-Kipp.com" target="_blank">https://Elizabeth-Kipp.com</a></p>no00:34:08Can You Heal From Chronic Pain? Elizabeth Kipp on Trauma, Addiction, Stress, and Hopefull<![CDATA[Freedom Isn't Free: The Responsibilities We Forgot]]>The conversation explores the theme of freedom and the importance of protecting it in various aspects of life. It delves into the concept of ordinary decisions becoming extraordinary over time and the significance of attention, gratitude, and stewardship. The conversation also emphasizes the impact of small habits and the gradual loss of freedom. It concludes with a call to protect peace, integrity, and relationships, highlighting the value of daily faithfulness.

Takeaways

  • Freedom is a daily choice and requires intentional protection.
  • Small decisions and habits shape character and legacy.

]]>e768ca42-9121-4ab3-ab09-68f9a9c14809Tue, 30 Jun 2026 08:45:00 GMT<p>The conversation explores the theme of freedom and the importance of protecting it in various aspects of life. It delves into the concept of ordinary decisions becoming extraordinary over time and the significance of attention, gratitude, and stewardship. The conversation also emphasizes the impact of small habits and the gradual loss of freedom. It concludes with a call to protect peace, integrity, and relationships, highlighting the value of daily faithfulness.</p><p></p><p>Takeaways</p><ul><li>Freedom is a daily choice and requires intentional protection.</li><li>Small decisions and habits shape character and legacy.</li></ul><p></p>no00:38:52Freedom Isn't Free: The Responsibilities We Forgotfull<![CDATA[When Coping Skills Aren’t Enough]]>The podcast delves into the intersection of mental health, faith, and meaning, emphasizing the importance of purpose and identity in the journey of healing. It explores the deeper layers of coping skills, the complexity of mental health, and the integration of faith in mental health practices.

Takeaways

  • Coping skills are important, but they are not the whole story.
  • Identity in Christ is foundational to mental health and well-being.

Chapters

  • 00:00 The Quiet Ache: Coping Skills vs. Meaning
  • 06:24 Mindset and Spiritual Perspective
  • 12:54 Thought Work and Renewal
  • 18:20 Foundation Audit: What Am I Building On?
]]>936fa1fe-32d9-4751-af85-253fae2b7709Tue, 23 Jun 2026 08:45:00 GMT<p>The podcast delves into the intersection of mental health, faith, and meaning, emphasizing the importance of purpose and identity in the journey of healing. It explores the deeper layers of coping skills, the complexity of mental health, and the integration of faith in mental health practices.</p><p></p><p>Takeaways</p><ul><li>Coping skills are important, but they are not the whole story.</li><li>Identity in Christ is foundational to mental health and well-being.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Quiet Ache: Coping Skills vs. Meaning</li><li>06:24 Mindset and Spiritual Perspective</li><li>12:54 Thought Work and Renewal</li><li>18:20 Foundation Audit: What Am I Building On?</li></ul>no00:22:25When Coping Skills Aren’t Enoughfull<![CDATA[Your Limit Is Not a Character Flaw: Capacity Limits, Burnout, and Biblical Rest]]>The episode explores the concept of capacity limits and the impact they have on mental health and well-being. It emphasizes the importance of recognizing and honoring one's capacity, addressing overload, and seeking rest and recovery.

Takeaways

  • Recognize and honor your actual capacity
  • Overload is not weakness, it's a sign of a depleted system

Book Recommendations

https://amzn.to/3RPALUS

]]>91172519-7014-47b5-9c83-153144eccddeTue, 16 Jun 2026 08:45:00 GMT<p>The episode explores the concept of capacity limits and the impact they have on mental health and well-being. It emphasizes the importance of recognizing and honoring one's capacity, addressing overload, and seeking rest and recovery.</p><p></p><p>Takeaways</p><ul><li>Recognize and honor your actual capacity</li><li>Overload is not weakness, it's a sign of a depleted system</li></ul><p></p><p>Book Recommendations</p><p><a rel="noopener noreferrer nofollow" href="https://amzn.to/3RPALUS" target="_blank">https://amzn.to/3RPALUS</a> </p><p></p><p></p><p></p><p></p>no00:23:52Your Limit Is Not a Character Flaw: Capacity Limits, Burnout, and Biblical Restfull<![CDATA[Trauma, Somatic Healing, and Why Your Body Still Feels Unsafe]]>We explore trauma and somatic healing, emphasizing the role of the body in trauma recovery, compassionate recovery, grounding and truth, survival responses, caution with online trauma content, the gospel's role in trauma recovery, practical tools for feeling unsafe, progress and faithful steps in healing, and an upcoming conversation with Monica Waltzon on quantum healing, trauma, and the search for meaning.

Takeaways

  • The body's role in trauma recovery is crucial
  • Compassion, truth, and support are essential in trauma recovery

Chapters

  • 00:00 Introduction to Trauma and Somatic Healing
  • 07:13 Compassionate Recovery and Spiritual Care
  • 13:02 Caution with Online Trauma Content
  • 19:25 Progress and Faithful Steps in Healing

Further reading

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

https://amzn.to/4uYl9Nd

Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy

https://amzn.to/4oiM9og

]]>933dcd45-3800-4f05-93ef-4f78316dcf5fTue, 09 Jun 2026 08:45:00 GMT<p>We explore trauma and somatic healing, emphasizing the role of the body in trauma recovery, compassionate recovery, grounding and truth, survival responses, caution with online trauma content, the gospel's role in trauma recovery, practical tools for feeling unsafe, progress and faithful steps in healing, and an upcoming conversation with Monica Waltzon on quantum healing, trauma, and the search for meaning.</p><p></p><p>Takeaways</p><ul><li>The body's role in trauma recovery is crucial</li><li>Compassion, truth, and support are essential in trauma recovery</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Trauma and Somatic Healing</li><li>07:13 Compassionate Recovery and Spiritual Care</li><li>13:02 Caution with Online Trauma Content</li><li>19:25 Progress and Faithful Steps in Healing</li></ul><p></p><p>Further reading</p><h1>The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma</h1><p><a rel="noopener noreferrer nofollow" href="https://amzn.to/4uYl9Nd" target="_blank">https://amzn.to/4uYl9Nd</a></p><h1>Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy</h1><p></p><p><a rel="noopener noreferrer nofollow" href="https://amzn.to/4oiM9og" target="_blank">https://amzn.to/4oiM9og</a></p><p></p><p></p>no00:22:49Trauma, Somatic Healing, and Why Your Body Still Feels Unsafefull<![CDATA[Nothing Is Trivial: David Jarvis on Resilience, Adversity, and Becoming Stronger]]>In this episode of Rooted and Real, Keenan sits down with David Jarvis, a former British Army physical training instructor, Invictus Games medalist, keynote speaker, and mental health resilience advocate. David shares his journey from growing up in rural Scotland to nearly two decades of military service, medical discharge, PTSD, chronic injuries, and a life-threatening type 1 diabetes diagnosis while training for the Invictus Games. His story is about more than bouncing back — it is about building a “safety net of resilience,” finding strength in the small consistent choices, and becoming stronger through adversity.

Connect with David Jarvis

Website:
https://www.speakingsbc.com

LinkedIn:
https://www.linkedin.com/in/davidmarkjarvis?utm_source=share_via&utm_content=profile&utm_medium=member_ios

YouTube — Speaking SBC:
https://youtube.com/@speakingsbc?si=_nExRDh-tevg05t_

Facebook:
https://www.facebook.com/share/18h9qo2NYZ/?mibextid=wwXIfr

]]>dc4c56a5-05ce-457e-af84-f4d2965fff51Thu, 25 Jun 2026 08:45:00 GMT<p>In this episode of <i>Rooted and Real</i>, Keenan sits down with David Jarvis, a former British Army physical training instructor, Invictus Games medalist, keynote speaker, and mental health resilience advocate. David shares his journey from growing up in rural Scotland to nearly two decades of military service, medical discharge, PTSD, chronic injuries, and a life-threatening type 1 diabetes diagnosis while training for the Invictus Games. His story is about more than bouncing back — it is about building a “safety net of resilience,” finding strength in the small consistent choices, and becoming stronger through adversity.</p><p></p><p><b>Connect with David Jarvis</b></p><p><b>Website:</b><br /><a rel="noopener noreferrer nofollow" href="https://www.speakingsbc.com" target="_blank">https://www.speakingsbc.com</a></p><p><b>LinkedIn:</b><br /><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/davidmarkjarvis?utm_source=share_via&amp;utm_content=profile&amp;utm_medium=member_ios" target="_blank">https://www.linkedin.com/in/davidmarkjarvis?utm_source=share_via&amp;utm_content=profile&amp;utm_medium=member_ios</a></p><p><b>YouTube — Speaking SBC:</b><br /><a rel="noopener noreferrer nofollow" href="https://youtube.com/@speakingsbc?si=_nExRDh-tevg05t_" target="_blank">https://youtube.com/@speakingsbc?si=_nExRDh-tevg05t_</a></p><p><b>Facebook:</b><br /><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/share/18h9qo2NYZ/?mibextid=wwXIfr" target="_blank">https://www.facebook.com/share/18h9qo2NYZ/?mibextid=wwXIfr</a></p><p></p>no00:47:31Nothing Is Trivial: David Jarvis on Resilience, Adversity, and Becoming Strongerfull<![CDATA[What Is My Body Trying to Tell Me? A Conversation with Renée Ambarees]]>In this episode of Rooted and Real, Keenan sits down with Renée Ambarees, creator of Yoga for Face, international bestselling author, mentor, and host of Back to Paradise. Renée shares her story of loss, reinvention, body reconnection, and learning to rebuild from the inside out after a powerful mirror moment forced her to ask, “What is my body trying to tell me?” Together, they explore self-love, childhood wounds, purpose, emotional release, and the simple power of reconnecting with your smile, your body, and your true self.

Connect with Renée Ambarees

Main Website:

https://reneeambarees.com/

Website / Back to Paradise:
https://reneeambarees.com/back2paradise

Facebook:
https://www.facebook.com/renee.isermann.92/

Instagram — Yoga for Face:
https://www.instagram.com/yoga4face/

LinkedIn:
https://www.linkedin.com/in/ren%C3%A9e-isermann/

YouTube:
https://www.youtube.com/@reneeisermannyoga4face/streams

]]>376aa6ff-f638-4a59-8387-40643d91dafcThu, 18 Jun 2026 08:45:00 GMT<p>In this episode of <i>Rooted and Real</i>, Keenan sits down with Renée Ambarees, creator of Yoga for Face, international bestselling author, mentor, and host of <i>Back to Paradise</i>. Renée shares her story of loss, reinvention, body reconnection, and learning to rebuild from the inside out after a powerful mirror moment forced her to ask, “What is my body trying to tell me?” Together, they explore self-love, childhood wounds, purpose, emotional release, and the simple power of reconnecting with your smile, your body, and your true self.</p><p></p><p><b>Connect with Renée Ambarees</b></p><p><b>Main Website:</b></p><p><a rel="noopener noreferrer nofollow" href="https://reneeambarees.com/" target="_blank">https://reneeambarees.com/</a></p><p><b>Website / Back to Paradise:</b><br /><a rel="noopener noreferrer nofollow" href="https://reneeambarees.com/back2paradise" target="_blank">https://reneeambarees.com/back2paradise</a></p><p><b>Facebook:</b><br /><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/renee.isermann.92/" target="_blank">https://www.facebook.com/renee.isermann.92/</a></p><p><b>Instagram — Yoga for Face:</b><br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/yoga4face/" target="_blank">https://www.instagram.com/yoga4face/</a></p><p><b>LinkedIn:</b><br /><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/ren%C3%A9e-isermann/" target="_blank">https://www.linkedin.com/in/ren%C3%A9e-isermann/</a></p><p><b>YouTube:</b><br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@reneeisermannyoga4face/streams" target="_blank">https://www.youtube.com/@reneeisermannyoga4face/streams</a></p>no00:40:10What Is My Body Trying to Tell Me? A Conversation with Renée Ambareesfull<![CDATA[Aliens, Trauma, and Quantum Healing: Monica Walston’s Story]]>In this episode, Keenan sits down with Monica Walton, founder of Monica Walton Quantum Healing, for an open and curious conversation about trauma, emotional healing, hypnosis, past life regression, spirituality, and the importance of compassion. Monica shares her perspective on quantum healing, working with people who have difficult or unusual experiences like alien encounters , and why finding someone you trust matters when seeking help. This conversation is meant to explore Monica’s approach and perspective, not to endorse every belief discussed.

Connect with Monica Walston

Website:
https://monicawalston.com

Facebook:
@monicawalstonqh

Instagram:
@monicawalstonqh

YouTube — Taken: The Abduction Files:
@takentheabductionfiles

]]>08ec4e42-16de-468b-aa7a-ca98867c925dThu, 11 Jun 2026 08:45:00 GMT<p>In this episode, Keenan sits down with Monica Walton, founder of Monica Walton Quantum Healing, for an open and curious conversation about trauma, emotional healing, hypnosis, past life regression, spirituality, and the importance of compassion. Monica shares her perspective on quantum healing, working with people who have difficult or unusual experiences like alien encounters , and why finding someone you trust matters when seeking help. This conversation is meant to explore Monica’s approach and perspective, not to endorse every belief discussed.</p><p></p><p></p><p><b>Connect with Monica Walston</b></p><p><b>Website:</b><br /><a rel="noopener noreferrer nofollow" href="https://monicawalston.com" target="_blank">https://monicawalston.com</a></p><p><b>Facebook:</b><br />@monicawalstonqh</p><p><b>Instagram:</b><br />@monicawalstonqh</p><p><b>YouTube — Taken: The Abduction Files:</b><br />@takentheabductionfiles</p><p></p><p></p>no00:48:50Aliens, Trauma, and Quantum Healing: Monica Walston’s Storyfull<![CDATA[Colleen’s Story: Parenting with Wisdom Instead of Fear]]>The conversation delves into the speaker's early childhood experiences, the impact of divorce and transition, adolescence and career aspirations, and the importance of parenting and child development. It highlights the significance of social-emotional development in children and the lasting impact of childhood experiences on adult perspectives. The conversation covers the importance of consistency in parenting, the challenges of parenting during COVID, the impact of parent interaction on child development, the role of therapy in parenting and family dynamics, and the significance of community and church involvement. It also emphasizes the value of positive messages and communication in relationships.

Takeaways

  • Childhood experiences impact adult perspectives
  • Importance of social-emotional development in children Consistency in parenting is key
  • Therapy is valuable and should be encouraged

Chapters

  • 00:00 Early Childhood and Family Dynamics
  • 12:09 Adolescence and Career Aspirations
  • 24:51 Parenting and Child Development
  • 30:27 Challenges of Parenting During COVID
  • 41:31 The Significance of Community and Church Involvement
]]>8b2765b6-75b1-4812-82a0-c560c2ab52fdThu, 04 Jun 2026 08:45:00 GMT<p>The conversation delves into the speaker's early childhood experiences, the impact of divorce and transition, adolescence and career aspirations, and the importance of parenting and child development. It highlights the significance of social-emotional development in children and the lasting impact of childhood experiences on adult perspectives. The conversation covers the importance of consistency in parenting, the challenges of parenting during COVID, the impact of parent interaction on child development, the role of therapy in parenting and family dynamics, and the significance of community and church involvement. It also emphasizes the value of positive messages and communication in relationships.</p><p></p><p>Takeaways</p><ul><li>Childhood experiences impact adult perspectives</li><li>Importance of social-emotional development in children Consistency in parenting is key</li><li>Therapy is valuable and should be encouraged</li></ul><p></p><p>Chapters</p><ul><li>00:00 Early Childhood and Family Dynamics</li><li>12:09 Adolescence and Career Aspirations</li><li>24:51 Parenting and Child Development</li><li>30:27 Challenges of Parenting During COVID</li><li>41:31 The Significance of Community and Church Involvement</li></ul>no00:56:15Colleen’s Story: Parenting with Wisdom Instead of Fearfull<![CDATA[Comparison is the thief of joy]]>The conversation delves into the dangers of comparison, its impact on faithfulness, practical tools for overcoming comparison, the three-day comparison reset, and the importance of embracing faithfulness in one's actual life. Key takeaways include the damaging effect of comparison on identity and the creation of false urgency.

Takeaways

  • Comparison attacks identity
  • Comparison creates false urgency

Chapters

  • 00:00 The Danger of Comparison
  • 10:14 The Impact of Comparison on Faithfulness
  • 20:07 Practical Tools for Overcoming Comparison
  • 30:04 The Three-Day Comparison Reset
  • 40:03 Embracing Faithfulness in Your Actual Life
]]>7ce6425c-6c48-4c2c-a71e-b6bc5321b980Tue, 02 Jun 2026 13:45:00 GMT<p>The conversation delves into the dangers of comparison, its impact on faithfulness, practical tools for overcoming comparison, the three-day comparison reset, and the importance of embracing faithfulness in one's actual life. Key takeaways include the damaging effect of comparison on identity and the creation of false urgency.</p><p></p><p>Takeaways</p><ul><li>Comparison attacks identity</li><li>Comparison creates false urgency</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Danger of Comparison</li><li>10:14 The Impact of Comparison on Faithfulness</li><li>20:07 Practical Tools for Overcoming Comparison</li><li>30:04 The Three-Day Comparison Reset</li><li>40:03 Embracing Faithfulness in Your Actual Life</li></ul>no00:40:33Comparison is the thief of joyfull<![CDATA[AI Can Help You Process, But a Therapist Helps You Heal]]>The conversation explores the intersection of AI and mental health, emphasizing that AI is a support tool, not a replacement for therapy. It delves into the emotional infrastructure, risks, and dangers of AI in mental health, highlighting the role of wisdom, discernment, and the spiritual and relational aspects of AI use. The privacy and discernment issues of AI are discussed, along with practical guidelines for using AI alongside therapy and the importance of wisdom and real connection.

Takeaways

  • AI is not a replacement for therapy
  • The healthy use of AI is when it moves you towards real health

Chapters

  • 00:00 Introduction to AI and Mental Health
  • 04:46 The Emotional Infrastructure of AI
  • 10:48 The Role of Wisdom and Discernment in AI Use
  • 25:03 The Privacy and Discernment Issues of AI
  • 32:10 The Importance of Wisdom and Real Connection
]]>e70db13e-06c4-4b5c-856a-6de7a5634789Thu, 28 May 2026 09:00:00 GMT<p>The conversation explores the intersection of AI and mental health, emphasizing that AI is a support tool, not a replacement for therapy. It delves into the emotional infrastructure, risks, and dangers of AI in mental health, highlighting the role of wisdom, discernment, and the spiritual and relational aspects of AI use. The privacy and discernment issues of AI are discussed, along with practical guidelines for using AI alongside therapy and the importance of wisdom and real connection.</p><p></p><p>Takeaways</p><ul><li>AI is not a replacement for therapy</li><li>The healthy use of AI is when it moves you towards real health</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to AI and Mental Health</li><li>04:46 The Emotional Infrastructure of AI</li><li>10:48 The Role of Wisdom and Discernment in AI Use</li><li>25:03 The Privacy and Discernment Issues of AI</li><li>32:10 The Importance of Wisdom and Real Connection</li></ul>no00:33:50AI Can Help You Process, But a Therapist Helps You Healfull<![CDATA[Mental Health, Faith, and Recovery: Danny Coleman Jr.’s Story of Hope]]>In this conversation, Danny Coleman Jr. shares his powerful story of pain, survival, faith, recovery, and purpose. The journey of healing and recovery is explored, along with the impact of childhood bullying and weight issues. The role of faith and understanding in recovery is also highlighted, emphasizing the transformation of pain into purpose. The conversation delves into the transformative power of love, forgiveness, and community support in overcoming personal challenges. It also explores the importance of seeking help, embracing one's gifts, and the impact of isolation and bottling up emotions. Additionally, it highlights the challenges of parenting and the role of ministry in providing mental health support.

Takeaways

  • Healing starts with honesty
  • Pain can become purpose Love conquers hatred
  • Forgiveness and community support are essential for recovery

Chapters

  • 00:00 The Role of Faith and Understanding in Recovery
  • 14:37 Supportive Community and Family
  • 20:10 The Importance of Seeking Help and Support
  • 27:20 Ministry for Mental Health Support

Important Links

Links to his books

https://www.amazon.com/gp/aw/d/B0CKD1MFZV/ref=tmm_pap_swatch_0?ie=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.Z01nQVX81GBGY-G2g68ENUEY7sc2KusH4Jp9Msvnv98fEXSlXF0hGPY9LAB_4WB1.AMSwrQkJS9SA7qw0QTK2qFkzP1OFrNLiFeLUHgNSHek&qid=1779483677&sr=8-1

https://www.amazon.com/gp/aw/d/1517179262/ref=tmm_pap_swatch_0?ie=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.T_Tb_THySqIR780BNdDDWntemg7LRoxOKMb1lXqV9zA.z8JMGNK3auCsojVyQsB1b5mezhXgkDthXA62prF89lc&qid=1779483747&sr=1-1



]]>41c8faed-76ed-4179-9557-3bdd0f33973eTue, 26 May 2026 08:45:00 GMT<p>In this conversation, Danny Coleman Jr. shares his powerful story of pain, survival, faith, recovery, and purpose. The journey of healing and recovery is explored, along with the impact of childhood bullying and weight issues. The role of faith and understanding in recovery is also highlighted, emphasizing the transformation of pain into purpose. The conversation delves into the transformative power of love, forgiveness, and community support in overcoming personal challenges. It also explores the importance of seeking help, embracing one's gifts, and the impact of isolation and bottling up emotions. Additionally, it highlights the challenges of parenting and the role of ministry in providing mental health support.</p><p></p><p>Takeaways</p><ul><li>Healing starts with honesty</li><li>Pain can become purpose Love conquers hatred</li><li>Forgiveness and community support are essential for recovery</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Role of Faith and Understanding in Recovery</li><li>14:37 Supportive Community and Family</li><li>20:10 The Importance of Seeking Help and Support</li><li>27:20 Ministry for Mental Health Support</li></ul><p></p><p>Important Links</p><ul><li>Mental Health Grace Alliance: <a rel="noopener noreferrer nofollow" href="http://mentalhealthgracealliance.org" target="_blank"><b>mentalhealthgracealliance.org</b></a></li><li>Harris Creek Baptist Church: <a rel="noopener noreferrer nofollow" href="http://harriscreek.org" target="_blank"><b>harriscreek.org</b></a></li><li>Lakepointe Church: <a rel="noopener noreferrer nofollow" href="http://lakepointe.church" target="_blank"><b>lakepointe.church</b></a></li><li>Josh Howerton at Lakepointe: <a rel="noopener noreferrer nofollow" href="http://lakepointe.church/josh-howerton" target="_blank"><b>lakepointe.church/josh-howerton</b></a></li><li>Lakepointe Church YouTube: <a rel="noopener noreferrer nofollow" href="http://youtube.com/@LakepointeChurch" target="_blank"><b>youtube.com/@LakepointeChurch</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/danny-coleman-jr-31439b194/" target="_blank">https://www.linkedin.com/in/danny-coleman-jr-31439b194/</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/danny.coleman.161009/" target="_blank">https://www.facebook.com/danny.coleman.161009/</a></li></ul><p>Links to his books</p><p><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/gp/aw/d/B0CKD1MFZV/ref=tmm_pap_swatch_0?ie=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.Z01nQVX81GBGY-G2g68ENUEY7sc2KusH4Jp9Msvnv98fEXSlXF0hGPY9LAB_4WB1.AMSwrQkJS9SA7qw0QTK2qFkzP1OFrNLiFeLUHgNSHek&amp;qid=1779483677&amp;sr=8-1" target="_blank">https://www.amazon.com/gp/aw/d/B0CKD1MFZV/ref=tmm_pap_swatch_0?ie=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.Z01nQVX81GBGY-G2g68ENUEY7sc2KusH4Jp9Msvnv98fEXSlXF0hGPY9LAB_4WB1.AMSwrQkJS9SA7qw0QTK2qFkzP1OFrNLiFeLUHgNSHek&amp;qid=1779483677&amp;sr=8-1</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/gp/aw/d/1517179262/ref=tmm_pap_swatch_0?ie=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.T_Tb_THySqIR780BNdDDWntemg7LRoxOKMb1lXqV9zA.z8JMGNK3auCsojVyQsB1b5mezhXgkDthXA62prF89lc&amp;qid=1779483747&amp;sr=1-1" target="_blank">https://www.amazon.com/gp/aw/d/1517179262/ref=tmm_pap_swatch_0?ie=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.T_Tb_THySqIR780BNdDDWntemg7LRoxOKMb1lXqV9zA.z8JMGNK3auCsojVyQsB1b5mezhXgkDthXA62prF89lc&amp;qid=1779483747&amp;sr=1-1</a></p><p><br /></p><p><br /></p>no00:47:20Mental Health, Faith, and Recovery: Danny Coleman Jr.’s Story of Hopefull<![CDATA[When Pressure Becomes Power: Emotional Regulation in an Overloaded World]]>Keenan discusses emotional regulation, anxiety, pressure, and spiritual resilience, emphasizing honesty, responsibility, and holistic healing. He shares practical tools for managing emotions and highlights the importance of community and faith in overcoming mental health challenges.



]]>https://podcasters.spotify.com/pod/show/krillslivers-q/episodes/When-Pressure-Becomes-Power-Emotional-Regulation-in-an-Overloaded-World-e3jlpoi3844e684-cfbb-4b46-9390-09425e9bff82Thu, 21 May 2026 08:55:00 GMT<p>Keenan discusses emotional regulation, anxiety, pressure, and spiritual resilience, emphasizing honesty, responsibility, and holistic healing. He shares practical tools for managing emotions and highlights the importance of community and faith in overcoming mental health challenges.</p><p><br /></p><p><br /></p> no00:17:21When Pressure Becomes Power: Emotional Regulation in an Overloaded Worldfull<![CDATA[My Story Part 1]]>How my life began

]]>https://podcasters.spotify.com/pod/show/krillslivers-q/episodes/My-Story-Part-1-e3j99lrd753dd1b-d29e-447c-9d85-75b6e2841722Tue, 21 Apr 2026 09:00:00 GMT<p>How my life began</p> no00:19:08My Story Part 1full<![CDATA[You Weren’t Made to Carry Life Alone]]>Loneliness is one of the most urgent mental health and spiritual health issues of our time. But loneliness is not just being alone. You can be surrounded by people, married, parenting, working, serving, and still feel deeply unknown.

In this episode of Rooted & Real, Keenan Crowley, RMHCI, breaks down the crisis of connection from a clinical and Christian counseling perspective. We look at how loneliness impacts anxiety, depression, relationships, the nervous system, men, marriage, family life, and faith.

You’ll learn the difference between solitude and isolation, why shame keeps loneliness alive, how marriage and church attendance do not automatically create belonging, and what practical steps can help you rebuild real connection.

This episode is for anyone who feels disconnected, emotionally tired, relationally guarded, spiritually dry, or surrounded but alone.

Topics covered:
Loneliness and mental health
Christian counseling and connection
Men and emotional isolation
Marriage and emotional disconnection
Church community and belonging
Anxiety, depression, shame, and isolation
Practical tools for rebuilding connection

Scriptures referenced:
Genesis 2:18
Psalm 68:6
Ecclesiastes 4:9–10
Galatians 6:2
Hebrews 10:24–25
John 15:12–15
Romans 12:10–13

]]>https://podcasters.spotify.com/pod/show/krillslivers-q/episodes/You-Werent-Made-to-Carry-Life-Alone-e3iq66rb4156cde-b598-41fd-b9df-95def64e4c25Sun, 03 May 2026 13:20:21 GMT<p>Loneliness is one of the most urgent mental health and spiritual health issues of our time. But loneliness is not just being alone. You can be surrounded by people, married, parenting, working, serving, and still feel deeply unknown.</p><p>In this episode of <em>Rooted &amp; Real</em>, Keenan Crowley, RMHCI, breaks down the crisis of connection from a clinical and Christian counseling perspective. We look at how loneliness impacts anxiety, depression, relationships, the nervous system, men, marriage, family life, and faith.</p><p>You’ll learn the difference between solitude and isolation, why shame keeps loneliness alive, how marriage and church attendance do not automatically create belonging, and what practical steps can help you rebuild real connection.</p><p>This episode is for anyone who feels disconnected, emotionally tired, relationally guarded, spiritually dry, or surrounded but alone.</p><p><strong>Topics covered:</strong><br />Loneliness and mental health<br />Christian counseling and connection<br />Men and emotional isolation<br />Marriage and emotional disconnection<br />Church community and belonging<br />Anxiety, depression, shame, and isolation<br />Practical tools for rebuilding connection</p><p><strong>Scriptures referenced:</strong><br />Genesis 2:18<br />Psalm 68:6<br />Ecclesiastes 4:9–10<br />Galatians 6:2<br />Hebrews 10:24–25<br />John 15:12–15<br />Romans 12:10–13</p><p></p> no00:23:25You Weren’t Made to Carry Life Alonefull<![CDATA[Running on Empty: How Quiet Burnout Steals Your Joy]]>Quiet burnout is becoming one of the biggest mental health struggles people quietly carry.

In this episode of Rooted & Real, Keenan Crowley breaks down the hidden signs of burnout, emotional exhaustion, high-functioning depletion, nervous system overload, and why so many responsible adults feel emotionally numb without understanding why.

This episode covers:

  • Quiet burnout
  • Emotional exhaustion
  • High-functioning anxiety
  • Nervous system overload
  • Boundaries and rest
  • Christian mental health
  • Emotional numbness
  • Burnout recovery

If you’ve been feeling emotionally flat, constantly drained, or guilty for resting, this episode is for you.

Subscribe for weekly conversations on mental health, emotional resilience, faith, relationships, anxiety, and practical healing.

]]>https://podcasters.spotify.com/pod/show/krillslivers-q/episodes/Running-on-Empty-How-Quiet-Burnout-Steals-Your-Joy-e3j437f46e71d89-8ca4-41f6-ad2e-e0c066ff2081Tue, 12 May 2026 09:02:00 GMT<p>Quiet burnout is becoming one of the biggest mental health struggles people quietly carry.</p><p>In this episode of Rooted &amp; Real, Keenan Crowley breaks down the hidden signs of burnout, emotional exhaustion, high-functioning depletion, nervous system overload, and why so many responsible adults feel emotionally numb without understanding why.</p><p>This episode covers:</p><ul><li>Quiet burnout</li><li>Emotional exhaustion</li><li>High-functioning anxiety</li><li>Nervous system overload</li><li>Boundaries and rest</li><li>Christian mental health</li><li>Emotional numbness</li><li>Burnout recovery</li></ul><p>If you’ve been feeling emotionally flat, constantly drained, or guilty for resting, this episode is for you.</p><p>Subscribe for weekly conversations on mental health, emotional resilience, faith, relationships, anxiety, and practical healing.</p><p></p> no00:09:43Running on Empty: How Quiet Burnout Steals Your Joyfull<![CDATA[The Learning Curve]]>A heartfelt pilot episode introducing a mental health counselor's mission to facilitate intelligent, respectful conversations that bridge ideological divides and help people grow.

]]>https://podcasters.spotify.com/pod/show/krillslivers-q/episodes/The-Learning-Curve-e3i9qq1acc9195b-1881-4493-8908-02306532ae08Wed, 22 Apr 2026 14:38:48 GMT<p>A heartfelt pilot episode introducing a mental health counselor's mission to facilitate intelligent, respectful conversations that bridge ideological divides and help people grow.</p> no00:03:46The Learning Curvefull<![CDATA[Part 3 Balancing Faith, Family, and Career Growth Through Life's Challenges]]>I share my journey balancing grad school, raising two daughters, finding my church home, and building a thriving mental health counseling private practice while learning to trust in faith.

]]>https://podcasters.spotify.com/pod/show/krillslivers-q/episodes/Part-3-Balancing-Faith--Family--and-Career-Growth-Through-Lifes-Challenges-e3i8kf954718ddd-cf1c-4be0-b991-37c7de2e9a35Wed, 22 Apr 2026 14:27:12 GMT<p>I share my journey balancing grad school, raising two daughters, finding my church home, and building a thriving mental health counseling private practice while learning to trust in faith.</p> no00:13:34Part 3 Balancing Faith, Family, and Career Growth Through Life's Challengesfull<![CDATA[Men's Mental Health: Overcoming Negative Self Talk and Building a Stronger Identity]]>Discover practical strategies for men to challenge limiting beliefs, break free from negative self-talk, and reframe weaknesses into opportunities for growth. Learn cognitive reframing techniques including the "catch, check, change" method to transform your mindset.


]]>https://podcasters.spotify.com/pod/show/krillslivers-q/episodes/Mens-Mental-Health--Cognitive-Reframing-Overcoming-Negative-Self-Talk-and-Building-a-Stronger-Identity-e3idgas8d775dbc-29cb-4030-955e-5514b6842b48Mon, 27 Apr 2026 13:56:00 GMT<p>Discover practical strategies for men to challenge limiting beliefs, break free from negative self-talk, and reframe weaknesses into opportunities for growth. Learn cognitive reframing techniques including the "catch, check, change" method to transform your mindset.</p><p><br /></p>no00:16:53Men's Mental Health: Overcoming Negative Self Talk and Building a Stronger Identityfull<![CDATA[Surrendering Control: Finding Freedom Through Faith]]>A powerful testimony about hitting rock bottom through arrest and discovering that surrender—not control—is the path to redemption and meaningful life.

]]>https://podcasters.spotify.com/pod/show/krillslivers-q/episodes/Surrendering-Control-Finding-Freedom-Through-Faith-e3ia30c6f289200-3b7b-40aa-b5b5-2c3d1ba8ee16Thu, 23 Apr 2026 22:40:00 GMT<p><strong>A powerful testimony about hitting rock bottom through arrest and discovering that surrender—not control—is the path to redemption and meaningful life.</strong></p><p></p> yes00:15:04Surrendering Control: Finding Freedom Through Faithfull<![CDATA[High-Functioning Anxiety: Successful on the Outside, Exhausted on the Inside]]>Some of the most anxious people look the most put together.

They are productive, responsible, reliable, and successful on the outside — but inside, they feel exhausted, tense, overwhelmed, and constantly under pressure.

In this episode of Rooted & Real, Keenan Crowley, RMHCI, unpacks high-functioning anxiety: the kind of anxiety that hides behind achievement, perfectionism, overthinking, people-pleasing, and the fear of letting others down.

You’ll learn how anxiety can disguise itself as responsibility, why rest can feel unsafe, and how to begin moving from pressure back to peace through practical tools, emotional honesty, and biblical grounding.

God has not called you to be flawless.
He has called you to be faithful.

]]>https://podcasters.spotify.com/pod/show/krillslivers-q/episodes/High-Functioning-Anxiety-Successful-on-the-Outside--Exhausted-on-the-Inside-e3j26puae6922d6-8266-4666-8913-00d1f14ba84fThu, 07 May 2026 22:01:36 GMT<p>Some of the most anxious people look the most put together.</p><p>They are productive, responsible, reliable, and successful on the outside — but inside, they feel exhausted, tense, overwhelmed, and constantly under pressure.</p><p>In this episode of <strong>Rooted &amp; Real</strong>, Keenan Crowley, RMHCI, unpacks <strong>high-functioning anxiety</strong>: the kind of anxiety that hides behind achievement, perfectionism, overthinking, people-pleasing, and the fear of letting others down.</p><p>You’ll learn how anxiety can disguise itself as responsibility, why rest can feel unsafe, and how to begin moving from pressure back to peace through practical tools, emotional honesty, and biblical grounding.</p><p>God has not called you to be flawless.<br />He has called you to be faithful.</p><p></p> no00:20:37High-Functioning Anxiety: Successful on the Outside, Exhausted on the Insidefull<![CDATA[Understanding OCD Beyond Stereotypes: The Power of Tolerance]]>Keenan discusses OCD, emphasizing that it's more than just being organized. He explains the nature of intrusive thoughts, the cycle of compulsions, and how treatment like ERP can help rewire the brain to tolerate uncertainty. The talk also explores the spiritual and cultural aspects of OCD, highlighting that recovery involves changing our relationship with fear and uncertainty.



]]>https://podcasters.spotify.com/pod/show/krillslivers-q/episodes/Understanding-OCD-Beyond-Stereotypes-The-Power-of-Tolerance-e3jbesh7144118f-5318-4b19-8398-9b5b04748edcThu, 14 May 2026 09:39:00 GMT<p>Keenan discusses OCD, emphasizing that it's more than just being organized. He explains the nature of intrusive thoughts, the cycle of compulsions, and how treatment like ERP can help rewire the brain to tolerate uncertainty. The talk also explores the spiritual and cultural aspects of OCD, highlighting that recovery involves changing our relationship with fear and uncertainty.</p><p><br /></p><p><br /></p> no00:16:11Understanding OCD Beyond Stereotypes: The Power of Tolerancefull<![CDATA[The 10 Mental Health Trends Defining 2026]]>In this episode of Rooted & Real, Keenan Crowley, RMHCI, breaks down the top 10 mental health trends shaping 2026—from loneliness and high-functioning anxiety to burnout, OCD recovery, emotional dysregulation, trauma, and the growing search for meaning. This is a practical, faith-integrated conversation about what people are really struggling with right now—and what actually helps.

]]>https://podcasters.spotify.com/pod/show/krillslivers-q/episodes/The-10-Mental-Health-Trends-Defining-2026-e3ijcaq12fbf18d-63ff-435b-89c1-23258db8c597Wed, 29 Apr 2026 21:33:00 GMT<p>In this episode of <em>Rooted &amp; Real</em>, Keenan Crowley, RMHCI, breaks down the top 10 mental health trends shaping 2026—from loneliness and high-functioning anxiety to burnout, OCD recovery, emotional dysregulation, trauma, and the growing search for meaning. This is a practical, faith-integrated conversation about what people are really struggling with right now—and what actually helps.</p><p></p> no00:16:31The 10 Mental Health Trends Defining 2026full<![CDATA[Breaking the Stigma: Ryan Broughton's Insights on Anxiety and Therapy]]>In this episode, Ryan Broughton, a school social worker and LMSW, shares his personal journey through anxiety, panic disorder, and his path into mental health. He discusses the impact of childhood experiences, the importance of therapy, and the evolving nature of bullying in the age of social media. In this heartfelt interview, Ryan Broughton LMSW shares his journey as a special education social worker, his experiences with mental health, anxiety, and the importance of community and vulnerability. Keenan and Ryan discuss the impact of bullying, the challenges of balancing work and family, and insights into mental health support.Key Topics

  • ​Ryan's childhood in Florida and Michigan
  • ​His experience with anxiety and panic disorder
  • ​The role of therapy and medication in his recovery
  • ​His journey through college and social work education
  • ​The impact of social media on bullying and mental health Ryan's work as a special education social worker
  • ​The impact of bullying and mental health
  • ​Balancing professional and personal life
  • ​Community support and mentorship in mental health
  • ​The importance of vulnerability and self-care
]]>https://podcasters.spotify.com/pod/show/krillslivers-q/episodes/Breaking-the-Stigma-Ryan-Broughtons-Insights-on-Anxiety-and-Therapy-e3ji2jt21751d4b-998a-4537-9a54-855c0889dfb6Tue, 19 May 2026 09:02:00 GMT<p>In this episode, Ryan Broughton, a school social worker and LMSW, shares his personal journey through anxiety, panic disorder, and his path into mental health. He discusses the impact of childhood experiences, the importance of therapy, and the evolving nature of bullying in the age of social media. In this heartfelt interview, Ryan Broughton LMSW shares his journey as a special education social worker, his experiences with mental health, anxiety, and the importance of community and vulnerability. Keenan and Ryan discuss the impact of bullying, the challenges of balancing work and family, and insights into mental health support.Key Topics</p><ul><li>​Ryan's childhood in Florida and Michigan</li><li>​His experience with anxiety and panic disorder</li><li>​The role of therapy and medication in his recovery</li><li>​His journey through college and social work education</li><li>​The impact of social media on bullying and mental health Ryan's work as a special education social worker</li><li>​The impact of bullying and mental health</li><li>​Balancing professional and personal life</li><li>​Community support and mentorship in mental health</li><li>​The importance of vulnerability and self-care</li></ul> no01:09:28Breaking the Stigma: Ryan Broughton's Insights on Anxiety and Therapyfull<![CDATA[Part 2 Finding My Calling: From Teaching to Youth Ministry and Beyond]]>I moved to Orlando pursuing youth ministry, worked with kids with disabilities, discovered my gift for fundraising and vision-casting, married Kelsey, and pursued a master's in counseling while starting a family

]]>https://podcasters.spotify.com/pod/show/krillslivers-q/episodes/Part-2-Finding-My-Calling-From-Teaching-to-Youth-Ministry-and-Beyond-e3i8kb1e420dc9f-c995-46fd-a4e1-7ca7bf842477Wed, 22 Apr 2026 14:26:57 GMT<p>I moved to Orlando pursuing youth ministry, worked with kids with disabilities, discovered my gift for fundraising and vision-casting, married Kelsey, and pursued a master's in counseling while starting a family</p> no00:14:34Part 2 Finding My Calling: From Teaching to Youth Ministry and Beyondfull