The Macro Perspective

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You can find The Macro Perspective and its hosts here:

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Garage Strength with Dane Miller, Ep 183

Marcos Rivera and Seamus Sullivan — Mon, 01 Dec 2025 19:39:18 GMT

EP 183 is LIVE: Garage Strength with Dane Miller 🚀

This week, we sat down with one of the most recognizable performance coaches in the country — Dane Miller, the mastermind behind Garage Strength and the coach behind Olympians, national champs, and athletes across every level.

We got into everything from assessments to explosiveness to what actually matters for long-term performance… and trust us, Dane does not hold back. His “sport depth” framework, his views on what makes an athlete truly powerful, and his philosophy on keeping training accessible for everyone will absolutely change the way you look at strength.

You’ll hear how Dane built Garage Strength from literal garage beginnings into one of the most respected training centers in the U.S., why Jeff Nippard’s video shifted his coaching perspective, and what coaches get wrong when working with youth and developing athletes. If you’re an athlete, a coach, or someone who just wants to move better and stay strong for life — this one hits hard.

4 Big Takeaways: 💥 Explosiveness + muscle mass = the real longevity formula 📊 Assessments are the non-negotiable first step for any athlete ⚙️ Tech can help… but you don’t need it to win 😴 Sleep is the quiet superpower behind performance + recovery

Dane also shares what’s coming next — including his new book, a new training app, and how he hopes to positively impact the next generation of athletes and coaches by making high-level training more accessible than ever.

Hit play, take notes, share it with a training buddy, and get ready to rethink your training from the garage floor up.

#GarageStrength #AthleteDevelopment #StrengthTrainingTips #PerformanceCoaching #TrainForLife

(00:00) Introduction to Dane Miller and His Background

(02:47) The Impact of Influencers in Strength Training

(05:39) Understanding Sport Depths and Training Principles

(10:55) Assessing Athletes: The Importance of Tailored Training

(16:21) Early Development in Young Athletes

(21:49) Integrating Technology in Coaching

(27:14) The Role of Wearables in Athlete Performance

(29:21) Leveraging Technology in Athletic Training

(33:16) The Importance of Speed and Strength in Training

(39:11) Foundational Habits for Longevity

(46:55) Training for Longevity and Athleticism

More about Dane:

Dane Miller is the owner and master coach of Garage Strength, one of the country’s most respected training centers for elite athletes and everyday humans alike. What began in his parents’ garage has grown into Pennsylvania’s premier hub for strength, athletic development, mobility, and lifestyle coaching. Known for his unique, intensive, and highly individualized training systems, Dane has built Garage Strength into a powerhouse—not just for weightlifting and track and field, but for long-term, holistic athlete development.

A certified International Level Coach with USA Weightlifting and USA Track & Field, Dane has trained Olympians, national champions, NCAA All-Americans, and athletes from multiple countries. He was on the ground in Tokyo for the 2021 Olympic Games and has served as team leader or coach for six Team USA squads. His methods draw from years of mentorship under legendary figures like Anatoliy Bondarchuk, Zygmunt Smalcerz, and Charles Poliquin.

From humble beginnings to a globally recognized brand, Garage Strength reflects Dane’s signature blend of values-driven coaching, relentless work, and proven athletic methodology—the same principles he used in his own decorated throwing career and now passes on to athletes striving for their highest potential.

You can find Dane here:

LinkTree

You can find The Macro Perspective and its hosts here:

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

Rolflex Recovery with Ryan Hellriegel, Ep 181

Marcos Rivera and Seamus Sullivan — Tue, 04 Nov 2025 00:41:44 GMT

🎙️ Episode 181: Rolflex Recovery with Ryan Hellriegel

What happens when innovation meets recovery? 💡

This week, Seamus and Marcos sit down with Ryan Hellriegel, the mind behind Rolflex Recovery and OsteoStrong San Diego, to talk all things movement, muscle, and mindset.

From building the most popular tool for tennis elbow recovery to pioneering bone-strength technology that’s literally changing lives, Ryan shares how smart recovery and structural health can help anyone move better, train longer, and live stronger.

We dig into:

💪 How Rolflex became the go-to recovery tool for athletes and everyday movers alike

🦴 The science and innovation behind OsteoStrong’s bone-strength system

⚙️ Why ergonomics and forearm recovery are game-changers for longevity and performance

🌊 How entrepreneurship, service, and even sailing all tie back to living a fulfilled, healthy life

This episode is packed with insights for anyone who wants to perform better, recover faster, and stay strong — inside and out.

Use code "Macro10" for a discount on the incredible tools at https://rolflexrecovery.com/

#TheMacroPerspective #RolflexRecovery #OsteoStrong #WellnessInnovation #PerformanceRecovery #Entrepreneurship #HealthAndWellness #Longevity

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(00:00) Introduction to Health and Wellness Innovations

(02:28) The Journey of Rollflex and Its Impact

(05:10) Understanding Forearm Recovery and Mobility

(07:43) Protocols for Effective Recovery

(10:23) The Entrepreneurial Journey and Lessons Learned

(12:57) Exploring OsteoStrong and Bone Health

(15:38) Innovative Approaches to Strengthening Bones

(24:16) Exploring Bone Health and Optimization

(27:10) The Intersection of Health and Business

(29:23) Ergonomics and Workplace Wellness

(33:49) Personal Connections and Professional Growth

(40:48) Future Adventures and Business Aspirations

More about Ryan

San Diego local | Adventurer | Creator of tools that keep people doing what they love — pain-free.

Ryan Hellriegel — entrepreneur, athlete, and movement-obsessed innovator. Founder of Rolflex Recovery, the self-massage tool trusted by athletes and weekend warriors to crush pain and improve mobility — and owner of OsteoStrong San Diego, where science meets strength to build bone density and longevity from the inside out. He has been to 84 countries and helped to start a non-profit organization called Ty’s Reef.

Ryan’s mission: help people move better, recover faster, and live stronger.

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You can find Ryan here:

You can find The Macro Perspective and its hosts here:

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RP Strength with Nick Shaw, Ep 165

Marcos Rivera and Seamus Sullivan — Mon, 28 Jul 2025 22:44:17 GMT

🔥 EP 165: RP Strength with Nick Shaw 🔥

This week, we sit down with none other than Nick Shaw — CEO & Co-Founder of Renaissance Periodization (RP Strength), IFBB Pro Physique Athlete, and author of Fit For Success.

RP has become one of the most trusted names in evidence-based fitness and nutrition. In this episode, Nick opens up about the real journey behind building RP, evolving as both an athlete and coach, and how authenticity remains at the heart of what they do.

💬 We dive deep into:

The evolution of RP and how it changed the game for online coaching
What it takes to build muscle the right way—including hypertrophy, MRV, and the importance of feeling the muscle
The rise of AI in fitness: How smart tools and data can enhance coaching, not replace it

The mental side of fitness—how psychology, mindset, and delayed gratification play a huge role in long-term success

Nick also reflects on the shift from athlete to coach, the importance of meaningful critique in the industry, and how coaches can stay relevant as new technologies like GLP-1 medications become more common.

💥 Here are just a few takeaways:

🔍 Authenticity in fitness content builds trust and real connection

🤖 AI can supercharge fitness apps through better user insights 💪 Don’t just move weight—focus on muscular stimulus for growth

🧠 A long-term mindset and self-awareness are your most underrated tools

This one is packed with insight, laughs, and sharp wisdom from one of the most respected minds in the game. Whether you’re trying to get stronger, coach smarter, or stay ahead of industry shifts—this episode is for you.

#RPStrength #NickShaw #HypertrophyTraining #GLP1 #MindsetMatters #AIandFitness #FitForSuccess #EvidenceBasedFitness

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Chapters

(00:00) Introduction to Renaissance Periodization
(02:34) The Evolution of RP and Its Impact

(05:22) Authenticity in Fitness and Podcasting
(08:01) The Role of AI in Fitness Coaching
(10:46) Understanding Dieting and Coaching Dynamics
(13:31) Maximizing Hypertrophy and Training Techniques
(24:59) Maximizing Gains Through Advanced Techniques
(27:20) The Balance of Training and Recovery

(30:55) Understanding Deloads and Auto-Regulation
(34:25) The Evolution of Coaching and Training Philosophy
(46:10) The Future of Coaching in the Age of AI
(47:34) The Human Touch vs. AI Interaction

(49:28) Empathy in Communication and AI's Role
(51:11) Navigating the Evolving Fitness Landscape
(52:45) Addressing Stigmas in Weight Transformation
(54:18) The Role of GLP-1s in Modern Health

(56:20) Exploring the Benefits of New Medications

(58:39) Integrating Health and Fitness Coaching
(01:02:52) Long-Term Perspectives on Fitness and Health

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About Nick:

CEO & Co-Founder of RP Strength, IFBB Pro Physique Athlete & author of the book Fit For Success

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You can find Nick here:

Instagram: https://www.instagram.com/nick.shaw.rp/

Podcast: https://rppodcast.libsyn.com/

LinkedIn: https://www.linkedin.com/in/nick-shaw-b078068b/

Website: https://rpstrength.com/

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You can find The Macro Perspective and its hosts here:

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

https://www.instagram.com/stait.for.women/

YouTube: https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook: https://www.facebook.com/profile.php?id=100092611287825&sk

Apple Podcast: https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565

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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

Stait for Women with Samantha Sargent, Ep 157

Marcos Rivera and Seamus Sullivan — Mon, 23 Jun 2025 19:44:17 GMT

🎙️ New Episode Alert! 🎙️

This week on The Macro Perspective, Marcos and Seamus welcome Samantha Sargent, co-founder of Stait for Women—an elite supplement brand designed for women at every stage of life—as they explore the multifaceted world of women’s health and wellness.

Samantha opens up about her own health transformation and what inspired her to launch State for Women. From empowering kids with cooking skills to delivering practical nutrition and skincare advice, this episode is overflowing with actionable insights tailored for women across all ages.

Here’s what you’ll learn:

🍳 How teaching kids cooking skills can foster healthy lifelong habits 🥗 Why food quality matters more than food labels—especially for menopause support 💄 Skincare and nutrition go hand‑in‑hand for total wellness 🤝 The power of community in supporting unique health journeys

If you've ever wondered what makes a wellness brand truly resonate—and how intuition and quality nutrition can transform your life—this episode is for you. Strong, informed, and personal.

#TheMacroPerspective #StaitForWomen #WomensHealth #Nutrition #HealthyLiving #CommunityWellness #supplements #eatlocal

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Chapters

(00:00) Introduction to Women's Health and Nutrition

(02:44) Samantha's Journey into Health and Nutrition

(05:10) The Importance of Cooking Skills for Kids

(07:52) The Role of Women in Health and Wellness

(10:29) State for Women: A New Approach

(12:58) Understanding Menopause and Women's Health

(15:45) Practical Tips for Women's Health

(18:15) Holistic Skincare and Nutrition

(27:57) Diatomaceous Earth: A Hidden Gem for Health

(30:12) The Synergy of Mind and Gut Health

(32:04) Debunking the Food Pyramid

(35:55) The Impact of Marketing on Children's Nutrition

(39:36) Learning from Healthy Communities

(43:46) The Journey of Dietary Exploration

(47:33) Intuition in Dietary Choices

(53:41) Future Products and Brand Integrity

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About Samantha:

STAIT Co-Founder, Samantha Sargent, has earnt a reputation for being a respected expert and leader within the natural health and beauty industry.

With 20+ years of industry experience, various professional accreditations, including Holistic Nutrition; Skin Care, MakeUp Artistry and Image Training; Psych-K, Aura-Soma Colour Therapy, and Access Consciousness -- Samantha has regularly been interviewed for her expert advice to be featured in Australian, American, and British magazines, and other media, such as: Vogue Australia, Marie Claire, InStyle, Women's Health, RUSSH, Nature & Health, Real Living, Women's Health & Fitness, The Australian Women's Weekly, Peppermint, Cosmopolitan, and Holistic Bliss, to name a few.

About STAIT FOR WOMEN:

Women's hormone health for living a longer and healthier life. STAIT for Women helps optimize hormones so you can function better - physically, mentally and emotionally.

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You can find Samantha Here:

www.staitforwomen.com

https://www.instagram.com/aurora.rising/

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You can find The Macro Perspective and its hosts here:

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

You can find Andrew here:

Apple Podcast

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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/, use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

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Sustaining Active Lifestyles with Andrew Coates, Ep 158

Marcos Rivera and Seamus Sullivan — Thu, 26 Jun 2025 19:47:18 GMT

🎙️ New Episode Alert! Ep 158: Sustaining Active Lifestyles with Andrew Coates🎙️

We’re thrilled to welcome back Andrew Coates on The Macro Perspective for our latest episode. This time around, Andrew reconnects with Seamus and Marcos to dive even deeper into the core elements that help us stay active, resilient, and connected throughout life.

This episode tackles coaching, community building, and how lifestyle choices—not just age—shape our long-term wellness. Drawing from Andrew’s rich coaching experience, the trio share strategies you can apply immediately, whether you’re working with clients or sharpening your own fitness identity.

Here’s what you’ll learn:

🤝 The power of personal connection in coaching: why it’s the game-changer 🌐 The challenges of online coaching—and how to adapt in a virtual world 🌿 How your lifestyle choices outpace chronological age in defining longevity 🧠 How identity-changes and confronting beliefs can unlock sustainable growth

Whether you’re a coach, a fitness enthusiast, or someone looking to build a lifelong active path, this episode is packed with wisdom, reflection, and practical tips for embedding movement and mindset into daily life.

#inthegym #fitnesscoaching #community #fitfam #aging #podcasts

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Chapters

00:00) Introduction and Overview of Andrew's Journey

(01:46) The Evolution of Fitness and Health Perspectives

(05:46) The Balance of In‑Person and Online Coaching

(09:22) The Importance of Human Connection in Coaching

(13:09) Navigating the Challenges of Automation in Coaching

(17:17) The Role of Trust and Simplicity in Client Relationships

(21:19) Sustainability in Coaching Careers

(24:45) Current Trends in Health and Wellness

(26:54) Understanding Biological vs. Chronological Age

(30:32) The Importance of Nutrition and Recovery

(32:21) The Role of Sleep in Health and Performance

(35:03) Community and Its Impact on Health

(38:06) The Influence of Social Media on Mental Health

(52:12) The Emotional Toll of Sports and Politics

(55:27) Finding Balance in Passion and Identity

(58:29) Recognizing and Challenging Beliefs

(01:01:34) The Catalyst for Change: Pain and Discomfort

(01:05:29) The Role of Environment in Personal Growth

(01:10:42) The Importance of Community and Connection

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About Andrew:

Andrew Coates is a dedicated fitness coach and entrepreneur based in Edmonton. A competitive cross‑country skier and basketball player in his youth, he earned a Bachelor of Commerce (Co‑op) Honours from Memorial University of Newfoundland and turned his passion for athletics into a lifelong career. He began training clients in 2010 and has now logged over 19,000 coaching hours, specializing in fitness, nutrition, and behavior change.

In 2017, Andrew founded Andrew Coates Fitness, operating out of Evolve Strength South and his home studio. He’s also the co-host of The Lift Free and Diet Hard Podcast, a frequent contributor to publications like T‑Nation and Generation Iron, and co‑founder of the Evolve Canadian Strength Symposium. Through mentorship, writing, and a growing social media presence (@andrewcoatesfitness), he reaches fitness professionals and enthusiasts worldwide.

Off the clock, Andrew enjoys Tool, The Witcher series, reading, and Highland Single Malt Scotch. He also shares his life with Ozzy, his fluffy black cat, rounding out a rich personal and professional journey.

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Intagram

Linktree

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You can find The Macro Perspective and its hosts here:

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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

______________________________

Becoming Sunshine with Jenna-Leigh Hoffmann, Ep. 144

Marcos Rivera and Seamus Sullivan — Mon, 05 May 2025 19:14:47 GMT

🚨Becoming Sunshine with Jenna-Leigh Hoffmann, Ep. 144 🚨

In this radiant episode of The Macro Perspective, Seamus and Marcos engage in a heartfelt conversation with integrative nutrition and functional health coach, author, and former elite athlete Jenna-Leigh Hoffmann. Together, they delve into the transformative power of sunlight, the importance of aligning with natural rhythms, and the profound impact of conscious living on our overall well-being.

Jenna-Leigh shares her personal journey from the high-pressure world of corporate consulting to embracing a lifestyle centered around health, nature, and purpose. Drawing from her experiences as an athlete and her expertise in functional health, she offers insights into how reconnecting with our innate biological design can lead to a more vibrant and fulfilling life.

Key takeaways:

☀️ Sunlight plays a crucial role in regulating our circadian rhythms and enhancing overall health.

🌿 Immersing ourselves in nature supports mental clarity and emotional balance.

🧠 Cultivating emotional intelligence and creativity is essential for personal growth.

🌍 Fostering community and a sense of purpose enriches our learning and life experiences.

This episode serves as a gentle reminder that by tuning into the natural world and making intentional choices, we can illuminate our path to optimal health and happiness.

#circadianrhythms #VItaminD #IntegrativeHealth #healthandwellness #podcasts

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Chapters

(00:00) Introduction to Jenna-Leigh Hoffmann
(02:56) Journey into Health and Nutrition Coaching
(05:59) The Inspiration Behind 'Becoming Sunshine'
(08:57) Connection with Nature and the Sun
(12:03) The Impact of Sunlight on Society
(14:57) The Importance of Circadian Rhythms
(17:56) The Role of Light in Health
(21:05) Crafting an Optimized Health List
(32:44) The Power of Community in Learning
(34:49) The Impact of Speaking and Sharing Knowledge
(36:48) Ethics and the Future of Healthcare
(40:00) Emotional Intelligence and Creativity
(52:04) Transformative Personal Stories and the Power of Environment

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More about Jenna Leigh:

Jenna-Leigh Hoffmann is a San Diego-based integrative nutrition and functional health coach, entrepreneur, and author of Becoming Sunshine. With a background in marketing and international business, she transitioned from a corporate career in technology consulting to focus on wellness. A former elite athlete, she trained at the Olympic Training Center and competed in fencing, triathlons, and modern pentathlons.

In 2022, Jenna-Leigh founded State of Sun, a wellness brand offering elevated events and international retreats aimed at helping individuals achieve their optimal state of being. Her 2024 book, Becoming Sunshine, explores the sun's influence on health and happiness, providing a multidisciplinary guide to cultivating vitality and joy.

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You can find Jenna Leigh at

jennaleighhoffmann.com

https://www.instagram.com/stateofsunco/

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You can find The Macro Perspective and its hosts here:

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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

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Chalk and Change: Crossfit's Next Step, Ep. 133

Marcos Rivera and Seamus Sullivan — Mon, 24 Mar 2025 19:05:07 GMT

🎙Episode 133: "Chalk and Change: CrossFit's Next Step" 🎙

This week on The Macro Perspective, Seamus and Marcos delve into the evolving landscape of CrossFit.🏋️‍♂️🔄

In this conversation, they explore the recent news of CrossFit being up for sale, reflecting on its implications for the brand and the fitness community. They discuss the evolution of CrossFit affiliates, challenges faced by gym businesses, and shifts in competition dynamics. The discussion emphasizes the need for CrossFit to rekindle its community spirit and create an inclusive fitness environment.

Here's what you'll learn:

🏋️‍♂️CrossFit's Transition: Insights into the brand's current challenges and the potential impact of its sale on the global fitness community.

🏋️‍♂️Affiliate Evolution: An examination of the rise and decline of CrossFit affiliates, highlighting the peak around 2019 and subsequent downturns.

🏋️‍♂️Gym Business Challenges: Understanding the financial hurdles and slim margins that gym owners face in today's competitive market.

🏋️‍♂️Reviving Community Spirit: The importance of fostering inclusivity and excitement to rejuvenate the CrossFit community.

As CrossFit stands at a crossroads, the future of the brand hinges on finding the right leadership to navigate these challenges. Seamus and Marcos provide thoughtful analysis on what lies ahead for CrossFit and its community.

Whether you're a CrossFit enthusiast, gym owner, or interested in the business of fitness, this episode offers valuable insights into the future of functional fitness.

#TheMacroPerspective #CrossFit #FunctionalTraining #CrossfitGames

Chapters

(00:00) CrossFit's Sale: A Major Shift in Fitness

(06:00) The Evolution of CrossFit Affiliates and Community

(12:00) Challenges and Changes in CrossFit Competitions

(18:01) The Future of CrossFit: Hopes and Concerns

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More about Marcos:

Marcos Rivera is a performance health coach at Cenegenics and also runs his own on-line coaching business. He founded the non-profit Axiom Health Academy, which aims to educate students on the importance of living a healthy lifestyle. Additionally, he is the co-host of the popular podcast, The Macro Perspective.

Marcos lives in Henderson, NV, with his wife Brittany and their two young children, Zeke and Ari.

More about Seamus:

Seamus Sullivan works as a performance health coach at Cenegenics and runs his own on-line coaching business. In addition to working with clients, he shares his expertise worldwide through social media and co-hosts The Macro Perspective podcast, offering valuable insights on fitness, nutrition, and performance optimization to help a global audience improve their health and well-being. His work has been featured in Shape, LiveStrong.com, and Yahoo!.

Seamus lives in Los Angeles, CA, with his fiancée, Desiree.

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You can find The Macro Perspective and its hosts here:

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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

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For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/, use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

For 10% off at https://latinalifters.com/, use coupon code MacroPod

Longevity AI with Guy Leitersdorf, Ep. 134

Marcos Rivera and Seamus Sullivan — Thu, 27 Mar 2025 21:24:13 GMT

🎙 New Episode Alert! 🎙

This week on The Macro Perspective, Seamus and Marcos sat down with Guy Leitersdorf, founder and CEO of Longevity AI, to explore how artificial intelligence is revolutionizing preventive healthcare. They delved into the integration of real-time biomarkers, behavioral science, and AI to optimize health decisions, moving beyond one-size-fits-all advice to personalized health coaching.

Here's what you'll learn:

🧬 The role of AI in harmonizing expert health advice and integrating behavioral data.
📊 How real-time health data can empower individuals in their health journeys.
🛠️ Challenges and opportunities in building AI systems for healthcare applications.
🔍 Insights into the science of aging and the calibration of health risks for improved outcomes.
🚀 The future of clinical tools in enhancing patient empowerment and preventive care.

As technology continues to evolve, the intersection of AI and healthcare presents exciting possibilities for personalized medicine and longevity. Tune in to gain valuable insights from Guy Leitersdorf on how AI can transform your approach to health and wellness.

Whether you're a healthcare professional, tech enthusiast, or someone interested in the future of personalized medicine, this episode offers a compelling look into the innovations shaping healthcare.

#LongevityAI #Podcast #AIinMedicine #PersonalizedHealth #HealthTech #ArtificialIntelligence #HealthyAging

Chapters

(00:00) Introduction to Longevity AI and Its Vision

(03:05) The Personal Journey Behind Longevity AI

(05:57) Data-Driven Health Solutions

(09:04) The Role of AI in Preventative Care

(14:59) Integrating Behavioral Data for Better Health Outcomes

(17:52) The Importance of Evidence-Based Medicine

(21:01) Building AI: The Process and Challenges

(23:45) Empowering Patients Through Technology

(27:07) The Future of Clinical Tools in Preventative Health

(29:59) Conclusion and Future Directions

(37:21) Integrating Health Data for Better Insights

(39:25) The Role of AI in Personal Health Management

(41:43) Understanding Health Patterns Through Data

(44:35) The Future of Health Monitoring Technology

(51:38) Personalized Medicine and Minimum Effective Doses

(53:38) The Human Element in Healthcare AI

(57:29) The Science of Aging and Biological Age

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About Guy:

Guy Leitersdorf, CEO and Founder of Longevity AI, has over 12 years of experience in technology and artificial intelligence. He began his career as a Tech Intelligence Officer in Unit 81 and the Talpiot Program, where he developed a passion for creating innovative products with diverse teams. Leitersdorf later led the Data Science department at IronSource and lectured on medical entrepreneurship at major institutions. Currently, he leads Longevity AI, focusing on integrating AI into preventative healthcare.

You can find Guy and Longevity AI here:

Website:

Guy IG

Longevity AI IG

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You can find The Macro Perspective and its hosts here:

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For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/, use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Smart Gains: AI in Nutrition & Fitness, Part II, Ep. 129

Marcos Rivera and Seamus Sullivan — Mon, 03 Mar 2025 23:22:08 GMT

Ep 129 – Smart Gains: AI in Nutrition and Fitness, Part II

Marcos and Seamus are back for round two of their deep dive into AI-powered nutrition planning! In this episode, they put AI to the test—exploring how to craft personalized meal plans, tailor macronutrient ratios, and refine fitness strategies using the latest technology. But it’s not just about the data—this conversation highlights why human insight, coaching experience, and real-world application still play a crucial role in creating sustainable health solutions.

They also cover:

✅ How to prompt AI for more accurate, useful meal planning suggestions

✅ The balance between science, psychology, and real-life nutrition needs

✅ Why portion control and individualized approaches to exercise matter

✅ The role of AI in precision medicine and the future of personalized health

With AI revolutionizing health and fitness, the key is learning how to use it without losing the human touch. Whether you're a coach, athlete, or just looking for smarter ways to optimize your diet, this episode is packed with insights.

Chapters

(00:00) Crafting a Nutrition Plan with AI

(14:58) Understanding Client Needs and Goals

(29:49) Effective Prompting for AI Nutrition Plans

(44:59) Balancing Macros and Meal Planning

(46:45) Addressing Medical Considerations in Nutrition

(25:23) Portion Control and Nutritional Strategies

(27:49) Exercise Frequency and Realistic Goals

(30:43) Setting Expectations and Progress Tracking

(34:01) Mindful Eating and Healthy Choices

(36:44) Community Engagement and Rucking Initiatives

(39:30) AI in Health and Wellness

(42:05) Future Trends in Health Technology

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More about Marcos:

Marcos lives in Henderson, NV, with his wife Brittany and their two young children, Zeke and Ari.

More about Seamus:

Seamus lives in Los Angeles, CA, with his fiancée, Desiree.

You can find The Macro Perspective and it’s hosts at:

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

YouTube: https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook: https://www.facebook.com/profile.php?id=100092611287825&sk

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565

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Go With Your Gut with Dasha Agoulnik, Ep. 130

Marcos Rivera and Seamus Sullivan — Thu, 06 Mar 2025 21:53:03 GMT

New Episode Alert! Go With Your Gut with Dasha Agoulnik, Ep. 130

In this insightful episode, gut health expert Dasha shares her journey into the field, emphasizing the importance of understanding gut health through a holistic lens. She introduces the five CorePerform Speed Pillars—sleep, personal stress, environmental stress, exercise, and diet—as essential components for improving gut health.

Dasha critiques popular gut testing methods, highlighting their limitations and the often generic advice they provide. The discussion also covers the significance of fiber in the diet, misconceptions surrounding the Paleo diet, and the psychological aspects of health testing, including the fear of being 'broken' that drives consumers to seek out these tests. Additionally, Dasha addresses challenges within the medical system, particularly regarding delayed diagnoses and their impact on mental health. She emphasizes the importance of education in nutrition, cultural influences on food choices, and the role of AI in health coaching.

🎧 Dive into this episode to explore how a comprehensive understanding of gut health can transform your well-being.

#GutHealth #HolisticWellness #CorePerform #NutritionEducation #AIInHealth

Chapters

(00:00) Introduction to Gut Health Expertise

(04:30) The Five CorePerform SPEED Pillars

(12:06) Understanding Gut Testing and Its Limitations

(20:07) The Role of Fiber and Dietary Choices

(28:08) The Paleo Diet and Its Misconceptions

(32:01) The Psychology Behind Health Testing

(33:03) Journey to Health and Nutrition

(34:44) Navigating the Medical System

(36:36) The Impact of Delayed Diagnosis

(38:43) Mental Health and Gut Health

(40:55) The Role of Education in Nutrition

(43:12) Cultural Influences on Food Choices

(01:01:34) Empowering Patients Through Knowledge

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More about Guest:

Dasha is a registered dietitian, 5x published nutrition researcher, and 2x award winning bikini athlete. She graduated from Tufts University’s Friedman School with a Masters in Nutritional Epidemiology. Her research and practice focuses on optimizing metabolic and digestive health through nutrition and exercise. CorePerform has helped over 1000 people (and growing) achieve results. In 2022, she won Friedman’s 100k Pitch competition for her patent pending protein and was welcomed into the US Food and Innovation Council with leaders in the industry like Kellogg, Campbell, Nestle and more.

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You can find Dasha at:

https://www.instagram.com/dashafitness/

_____________________

You can find The Macro Perspective and it’s hosts at:

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

YouTube: https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook: https://www.facebook.com/profile.php?id=100092611287825&sk

Apple Podcast: https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565

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______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/, use code TheMacroPod

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Will Fitness Wearables Change Your Life in 2025? Ep 114

Marcos Rivera and Seamus Sullivan — Mon, 06 Jan 2025 21:12:40 GMT

📲 **New Episode Alert!** Episode 114: *Will Fitness Wearables Change Your Life in 2025?*

This week, Seamus and Marcos dive deep into the ever-evolving world of **fitness wearables and health tech.** From devices like Whoop and the Apple Watch to Continuous Glucose Monitors (CGMs), they unpack:

💡 **Benefits & Drawbacks:** How wearables can transform health journeys—and where they might fall short.

📊 **Data Decoded:** Understanding fitness and nutrition metrics to drive meaningful behavior changes.

💪 **Beyond the Scale:** Exploring success metrics that go far beyond weight loss.

🤝 **Coaching Potential:** How tech helps track progress and foster accountability.

Whether you’re already a wearable enthusiast or just curious about their potential, this episode highlights the importance of viewing health data with a *macro perspective*—because numbers are just part of the story. 🧠✨

#Podcast #FitnessTech #Wearables #HealthMetrics #BehaviorChange #WellnessJourney #MacroPerspective

Chapters

(00:00) Exploring Fitness Wearables and Technology

(02:59) The Pros and Cons of Wearable Devices

(05:56) Understanding Health Anxiety and Digital Trackers

(08:46) The Future of Wearable Technology

(11:54) Integrating Wearables with Health Coaching

(14:55) Tracking Weight and Its Emotional Impact

(18:02) Utilizing Technology for Client Progress Tracking

(23:41) The Journey of Fitness and Nutrition Tracking

(25:14) Understanding Data and Its Impact on Behavior

(27:26) The Role of Wearable Technology in Health

(29:34) Behavior Change Through Data Tracking

(35:57) Finding Ways to Win with Metrics

(39:28) The Future of Wearables and Health Management

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More about Marcos:

Marcos Rivera is a National Board Certified Health and Wellness Coach.

Marcos is a performance health coach at Cenegenics and also runs his own on-line coaching business. He founded the non-profit Axiom Health Academy, which aims to educate students on the importance of living a healthy lifestyle. Additionally, he is the co-host of the popular podcast, The Macro Perspective.

Marcos lives in Henderson, NV, with his wife Brittany and their two young children, Zeke and Ari.

More about Seamus:

Seamus Sullivan is a seasoned Performance Health Specialist with over a decade of experience in fitness, health optimization, and sports performance.

Seamus works as a performance health coach at Cenegenics and runs his own on-line coaching business. In addition to working with clients, he shares his expertise worldwide through social media and co-hosts The Macro Perspective podcast, offering valuable insights on fitness, nutrition, and performance optimization to help a global audience improve their health and well-being. His work has been featured in Shape, LiveStrong.com, and Yahoo!.

Seamus lives in Los Angeles, CA, with his fiancée, Desiree.

You can find The Macro Perspective and it’s hosts at:

The Macro Perspective IG

Marcos IG

Seamus IG

https://www.instagram.com/thelonestarunicorn/

YouTube: https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook: https://www.facebook.com/profile.php?id=100092611287825&sk

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on YouTube, along with Spotify, and Instagram @themacropod.

______________________________

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Good Demand with Miguel Felix Jr., Ep. 113

Marcos Rivera and Seamus Sullivan — Thu, 19 Dec 2024 21:34:49 GMT

🌟 New Episode Alert! Episode 113: Good Demand with Miguel Felix Jr.

This week, Seamus, Marcos, and Miguel Felix Jr. of the Good Demand podcast dive into the complexities of holistic health, the healthcare system, and health policy reform.

Miguel shares his inspiring journey in health and fitness, highlighting the power of community and holistic practices. The conversation tackles:

🏥 Navigating the System: Challenges within the healthcare system and the influence of big pharma.⚖️ Policy & Reform: The need for systemic change, including the 'revolving door' between government and pharmaceutical companies.🍎 Food & Health: Exploring the impact of food additives, nutrition education, and regenerative farming for better food quality.💧 Environmental Focus: Addressing water quality concerns and advocating for sustainable solutions.🤝 Empowerment & Accountability: Balancing personal health choices with the push for systemic change.

This episode shines a light on the intersections of health, politics, and environmental sustainability, offering actionable insights for creating a healthier future.

#fyp #Podcast #HealthReform #NutritionEducation #FoodQuality #EnvironmentalHealth #HolisticWellness

Chapters

(00:00) Introduction to Holistic Health and Wellness

(02:45) Miguel's Journey into Health and Fitness

(06:07) Navigating the Healthcare System

(08:56) Political Landscape and Health Initiatives

(11:49) The Role of Big Pharma and FDA

(14:55) Revolving Door of Politics and Pharma

(18:00) Future of Health Policies under New Leadership

(20:50) The Importance of Nutrition and Education

(24:05) Regenerative Farming and Food Quality

(26:53) Conclusion and Future Outlook

(38:10) The Impact of Food Additives on Health

(40:02) Food Addiction: A Modern Epidemic

(43:55) Navigating Health in a Broken System

(48:02) The Role of Science in Public Health

(50:53) Water Quality and Environmental Concerns

(54:12) Empowering Clients for Healthier Choices

(57:59) Education and Health: A Broken System

(01:00:51) The Future of Health Coaching and Advocacy

________________________

You can find Miguel at:

Instagram: https://www.instagram.com/miguelfelix.jr/

Podcast: https://gooddemand.org/podcast/

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

______________________________

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_____________________

45 on the Hour: Mental Health & Masculinity with Colt Curtis, Ep. 105

Marcos Rivera and Seamus Sullivan — Thu, 17 Oct 2024 18:25:34 GMT

Colt Curtis is a combat veteran, business owner, and thought-provoking podcaster who isn’t afraid to tackle the tough topics surrounding men’s mental health. Recently, he joined The Macro Perspective to share his story—a candid look into his journey of self-awareness, podcasting, and parenting.

In this conversation, Colt opens up about overcoming his own mental health struggles and highlights the critical role of emotional awareness and personal growth. He reflects on the transformative experiences that reshaped his identity, shares the daily practices that sustain his growth, and underscores the power of discipline in reaching one's goals. With a unique ability to articulate insights that resonate deeply, Colt offers inspiration to listeners who want to show up more authentically in their own lives. Tune in to hear his powerful reflections—you’ll walk away motivated and ready to take on your own challenges.

#mentalhealth #selfdevelopment #masculinitym #stoicism #recovery #FYP #podcast

Chapters

(00:00) Introduction and Background

(02:55) Facing Mental Health Challenges

(05:47) The Importance of Emotional Awareness

(09:12) Transformative Experiences and Self-Discovery

(12:00) The Role of Discipline and Routine

(14:57) Stoicism and Personal Growth

(18:02) Raising Resilient Children

(21:10) The Impact of Society on Masculinity

(24:10) Navigating Relationships and Communication

(27:05) Finding Your Why

(30:04) Future Aspirations

(32:26) Vibrating at a Higher Level

(40:34) Communication in Today’s World

(52:31) Knowing Your Worth

(1:00:56) Wrap Up

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You can find Colt at:

Instagram: https://www.instagram.com/45onthehour/

YouTube: https://www.youtube.com/@45onthehour

Apple Pod: https://podcasts.apple.com/us/podcast/45-on-the-hour/id1747610512

___________________________

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

______________________________

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_____________________

Making the (Social) Connection with Dr. Al Bugazia, Ep. 104

Marcos Rivera and Seamus Sullivan — Thu, 10 Oct 2024 21:11:09 GMT

Al Bugazia, MD Center Physician - Cenegenics Houston

In this installment of the Cenegenics Guest Series, we had the pleasure of speaking with Dr. Al Bugazia, a physician at Cenegenics Houston.

Our conversation with Dr. Bugazia delved into profound topics such as death, living a fulfilling life, the limitations of statistics and data, and the complexities of drug development. He highlighted the importance of filling our lives with what we love and focusing on health span rather than just lifespan. Over the course of our many interviews, we've seen how mental and emotional health, along with social factors, significantly contribute to overall well-being.

Dr. Bugazia also discussed the importance of projecting and anticipating future health and fitness levels to set meaningful goals, while considering individual risk factors, family history, and various screening methods. He provided valuable insights into the natural decline in health and fitness that comes with aging. It’s an hour filled with both deep insights and practical tips on how to live your best life. Don’t miss it!

Chapters

(00:00) Introduction to Age Management Medicine

(02:27) Dr. Bugazia's Journey into Healthy Aging

(05:14) The Complexity of Hormonal Health

(09:39) The Importance of Listening to Patients

(20:05) The Challenges of Endocrinology

(24:06) Balancing Risk and Benefit in Hormone Therapy

(32:53) Defining Healthy Aging

(34:48) Embracing Death and Finding Value in Life

(35:55) Health Span vs. Lifespan: Living a Fulfilling Life

(45:48) The Limitations of Statistics and Data in Medicine

(57:27) Challenges of Drug Development and Research

(01:03:44) Prioritizing Screenings for Early Detection and Prevention

(01:07:59) The Value of Different Screening Methods

(01:18:21) The Importance of Mental and Emotional Health

(01:25:04) The Potential of Psychedelics in Mental Health and Addiction

Cenegenics Guest Series: Join The Macro Perspective as we explore the incredible work done by Cenegenics. They provide the world’s best Performance Health Age Management solution – fueled by sophisticated data, technology and metabolic science to motivate and inspire you — helping you achieve your peak cognitive, physical and metabolic health. Learn more at https://cenegenics.com/

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More about Dr. Bugazia:

After completing his critical care fellowship at Cleveland Clinic and serving as a Chief Fellow, Dr. Bugazia has been a practicing Intensivist for the last 10 years. Dr. Bugazia completed Cenegenics Training & Certification in Age Management Medicine in 2023, now seeing patients at our Cenegenics Houston location in The Woodlands, TX. His main interests are physiology, endocrinology, and the understanding of the complex human body. His passion for healthy aging originated from a painful personal experience, where due to a medical error, his mother was not started on hormone replacement after undergoing surgical removal of the ovaries, leading her to develop of premature, severe, rapidly progressive dementia.

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Ultras, Marathons, and Conquering Dreams with Ben Gaetos, Ep. 98

Marcos Rivera and Seamus Sullivan — Thu, 29 Aug 2024 17:51:25 GMT

We are thrilled to welcome Ben Gaetos, an ultra marathon runner who has completed 86 ultra marathons, 73 marathons, and over 250 races, to the pod.

Ben joined us to discuss his experience participating in the Badwater Ultramarathon, a grueling 135-mile race in Death Valley, where he had the honor of being the first Filipino to complete the event. He shared the challenges he faced, including extreme heat, nosebleeds, melted shoes, and a twisted ankle. Ben emphasizes the importance of mental strength and breaking down large goals into smaller, manageable tasks. You will not want to miss out on this incredible story…there is a lot to learn from a man this brave!

#Badwater135 #ultramarathon #Pinoyathlete #running #endurance #mentalstrength #fyp #podcast

Chapters

(00:00) Introduction and Background of Ben Gaetos

(02:53) Balancing Work and Training

(08:00) The Application Process for Badwater 135

(14:06) Training for Ultra Marathons

(21:05) Conquering the Badwater 135

(28:56) Challenges and Perseverance

(40:01) Conquering the Badwater Ultra Marathon

(43:03) The Challenges and Triumphs of Running 135 Miles

(47:31) The Financial Costs of Participating in Ultra Marathons

(52:24) Inspiring Others: Ben Gaetos' Legacy in the Running Community

(55:50) From Dreams to Reality: Ben Gaetos' Books on Running

(59:25) Running: An Objective Sport of Progress and Improvement

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More about Ben:

Ben Gaetos is an ultra marathon runner who has completed 86 ultra marathons, 73 marathons, and over 250 races. He is the first Filipino to complete the Badwater 135 mile ultra marathon, known as the world's toughest foot race. Ben's journey into running started as a way to cope with depression and became his outlet and passion. He has faced challenges such as climbing steep mountains, extreme temperatures, and hallucinations during his races. Ben's training involves building a strong base, back-to-back long runs, and heat acclimation. He has also written a book called 'I Dreamed, I Ran, I Conquered' and continues to inspire and help other runners.

You can find Ben at:
Instagram: https://www.instagram.com/badwaterbeng/

Link to his book, I Dreamed, I Ran, I Conquered

Facebook: https://www.facebook.com/BadwaterBenG

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

______________________________

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

_____________________

The Art of Becoming Your Best Self with Jose Pablo Martinez, Ep. 102

Marcos Rivera and Seamus Sullivan — Thu, 26 Sep 2024 19:33:17 GMT

Positive energy tends to find positive energy…so much so that when Seamus met Jose Pablo Martinez in a virtual self-development seminar, he knew he had to have him on as a Macro Pod guest! Jose lives in Columbia, is currently building his coaching platform, and has the rare distinction of being a coach sans social media…(it’s pending!)

In this conversation, Jose Pablo Martinez finding passion and purpose, and applying these principles in life. He believes that it’s never to early to begin finding your purpose, and discusses how adults can empower children to build a strong identity. He also emphasises the importance of daily practices to tap into love and gratitude, and believes that your routine can have a significant impact on your overall well being.

#FYP #selfdevelopment #findyourpurpose

(00:00) Introduction and the Importance of Self-Development

(09:59) The Journey of Self-Development

(14:59) Breaking Limiting Beliefs and Taking Control

(18:17) Empowering Children through Education

(27:33) Asking Better Questions for Lasting Change

(39:41) The Power of Love and Happiness in Relationships

(42:27) Integrating with Your Dark Side

(47:21) Tapping into Love and Gratitude

(50:04) Building a New Identity Through Habits

Jose’s episode in his own words:

I will share the concept of how the real key to succeed at self-development is based on "LOVE FOCUSING" and real trust in "GRACE/GOD/UNIVERSE/LIFE" I will approach this by explaining some ancient concepts of faith, but taking into account the fact that this is not a religious thing and that it can be considered as part of some universal laws and concepts that are applicable to several cultures and beliefs. The main, summarized subject of the meeting will be "how everything fits together easily, while we remove that sense of complexity we all may perceive frequently in the self-development process."

__________________________

______________________________

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For 10% off at https://latinalifters.com/, use coupon code MacroPod

_____________________

The Benefits of Tailored Medicine with Dr. Lloyd Camper, Ep. 90

Marcos Rivera and Seamus Sullivan — Thu, 20 Jun 2024 21:18:45 GMT

Lloyd Camper, MD - Miami, FL (Cenegenics Miami)

In part two of our Cenegenics Guest Series, we welcome Dr. Lloyd Camper to the pod. He is a Family Medicine board certified physician trained in Sports Medicine.

Dr. Camper had a lot to say about the state of medicine in the US. He shared his insights into healthcare access and affordability, alongside the impact of the physician shortage. The conversation highlights the concept of wellness, emphasizing the role of physical activity, nutrition, and recovery in optimizing health and is one no one can afford to miss in today’s culture.

Tune in as Dr. Camper breaks down the issues we face as Americans in the medical world and take notes as he gives listeners some solutions and optimism in this milestone episode of The Macro Perspective! Comment “Camper” below to have the episode sent to you, and don’t forget to like and subscribe on YouTube and Spotify.

#fym #healthoptimization #sportsmedicine #cenegenics #exercise #nutrition #familymedicine #healthiswealth #youtube #podcast

Chapters

(00:00) Introduction and Background of Dr. Lloyd Camper

(03:19) Understanding the Differences in Healthcare Systems: France vs. the United States

(08:09) Challenges of Access and Affordability in the American Healthcare System

(23:23) Treating and Optimizing Health: The Three Pillars of Wellness

(27:38) The Importance of Physical Activity, Nutrition, and Recovery in Optimizing Health

(33:07) The Concept of Recoverability and its Role in Aging and Overall Health

(35:22) The Role of Recovery in Physical Health

(37:40) The Importance of Fuel and Recovery

(41:19) The Impact of Health on Longevity

(44:09) The Importance of Taking Care of Your Health

(46:36) Continuous Learning in the Medical Field

(49:49) The Benefits of Tailored Medicine

(52:42) The Importance of Individualized Care

(55:33) The Future of Longevity Medicine: Personalized Treatments

(57:26) The Definition of Longevity

(59:55) The Benefits of Personalized, Patient-Centered Care

(01:03:11) The Importance of Tailored Medicine

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More about Lloyd:

Dr. Lloyd Camper is a Family Medicine board certified physician trained in Sports Medicine. He played High School Basketball and ran Track and Field for college before earning his Medical Degree at the University of Southern California (USC). He then completed his Family Medicine residency at the University of Miami (UM) Florida, followed by a Sports Medicine Fellowship at Kaiser Permanente in Fontana. During his training he treated athletes of all levels from high school, college, and professionals, including the Los Angeles Football Club of the Major League Soccer (LAFC MLS). He is a member of the American College of Sports Medicine and American Medical Society for Sports Medicine. His current training has led him directly to Age Management Medicine where his experience with physical activity and healthy lifestyle are optimized for the ultimate patient care.

He is proficient in French and Spanish and known for his world traveling experiences.

You can find Lloyd at:

Instagram: https://www.instagram.com/mr__camps/

Linkedin: https://www.linkedin.com/in/lloyd-camper-898a0487

__________________________

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

Crafting a Bespoke Experience for Performance Health with Rudy Inaba, Ep. 93

Marcos Rivera and Seamus Sullivan — Thu, 18 Jul 2024 21:26:15 GMT

Chapters

(00:00) Introduction and Background

(01:07) Rudy's Journey into Age Management Medicine

(09:41) Passion for the Field

(10:35) Clinical Side of Age Management Medicine

(13:14) Advancements in Biomarker Testing

(16:08) Navigating the Abundance of Data

(17:29) Navigating Testing and Data Analysis

(19:44) Comprehensive Labs and Lipid Profile

(25:20) Game-Changing Biomarkers

(29:08) Individualizing Exercise Recommendations

(32:04) Quality and Regulation in Nutraceuticals

(50:38) The Future of Longevity and Health Span

(52:29) Navigating the Challenges of Health Information

(53:48) The Importance of Engaged Relationships in Health

(57:52) Habits of a Person with a High Quality of Life

(01:00:09) Concluding Thoughts

#fyp #healthcoaching #longevity #biomarkers #genomics #Cenegenics #podcast #holistichealth #Fitness #adaptability #supplements #getfit

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More about Rudy:

Rudy Inaba is the Vice President of Performance Health for Cenegenics, the premier performance health company with more than 25 years of successful clinical outcomes. Rudy is a member of Cenegenics Leadership and an expert in clinical exercise testing, various biometric assessments and drives awareness & understanding through storytelling - providing guidance on how to manage the aging process through nutrition, exercise, and nutrient supplementation.

Well-versed and passionate professional in the following areas:

-age management medicine

-exercise testing, analysis and diagnostics

-lifestyle management

-fitness program development

-athlete sport performance

-nutraceutical and supplement formulation

You can find him at:

Instagram: https://www.instagram.com/rudy.inaba/

Linked In: https://www.linkedin.com/in/rudyinaba/

____________________________

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube and Instagram @themacropod.

______________________________

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

_____________________

How Podcasts Change Lives with Andrew Zaragoza of The Power Project, Ep 82

Marcos Rivera and Seamus Sullivan — Thu, 21 Mar 2024 22:00:41 GMT

In this episode of The Macro Perspective, we dive into the transformative power of podcasting with special guest Andrew Zaragoza of The Power Project. Join us as we explore Andrew's journey from being the sole provider for his family to empowering others through podcasting. Discover how podcasting has enabled Andrew to prioritize family while pursuing his passion, and learn how you can start your own podcasting journey. From financial success to personal fulfillment, this episode is packed with insights on leveraging the podcasting platform to make a difference. Don't miss out on this inspiring conversation!

(00:00) Introduction and Background

(01:09) Andrew's Journey into Podcasting

(06:20) Taking Risks and Pursuing Passion

(10:36) Opportunity at Super Training Gym

(13:12) The Importance of Hard Work and Effort

(19:25) Becoming Business Partners with Mark Bell

(25:16) Impact of the Power Project Podcast

(32:52) Exciting Episodes and Guests on the Power Project

(34:49) The Impact of a Paradigm Shift

(38:10) Getting Back to Lifting and Reducing Pain

(40:35) The Impact of the Brignoli System on Muscle Building

(42:28) The Importance of Education and Navigating the Health and Wellness World

(44:12) The Impact of Social Media on Health Information

(47:11) The Importance of Thumbnails, Titles, and Trailers in Podcasting

(49:44) Tips for Starting and Growing a Podcast

(56:02) The Financial Potential of Podcasting

(01:00:35) The Fulfillment of Pursuing a Podcast Takeaways

Taking risks and pursuing passion can lead to fulfilling and successful careers.

Hard work and effort are key factors in achieving goals and making an impact.

Opportunities can arise unexpectedly, and it's important to seize them and make the most of them.

The Power Project podcast has had a significant impact on listeners and provides valuable information and insights across various topics.

A paradigm shift can have a profound impact on one's fitness journey, leading to new insights and approaches.

Challenging conventional wisdom and finding individualized solutions are crucial in overcoming pain and injury.

Education and navigating the health and wellness world are essential for making informed decisions and avoiding misinformation.

Successful podcasting requires attention to thumbnails, titles, and trailers to attract and retain listeners.

Podcasting can offer financial potential and fulfillment, allowing individuals to share their stories and impact others.

#fyp #Podcasting #FamilyEmpowerment #FinancialSuccess #Storytelling #PodcastingJourney #TheMacroPerspective #AndrewZaragoza #Inspiration #Empowerment #Transformation #ThePowerProject

The Power of Precision with Dominic Matteo, Ep. 84

Marcos Rivera and Seamus Sullivan — Fri, 05 Apr 2024 22:11:42 GMT

Meet Dominic Matteo: He is a Level 2 Master Class Nutrition Coach with Precision Nutrition, and that is not just a title. His journey from obesity to coach has given him the insights and experience to change lives, and he has spent over a decade doing just that.

Dominic recently joined us on The Macro Perspective to speak about his career and life. He talked about the importance of developing a wellness vision for long-term health, and explained exactly what is needed to support that vision. He also touched on the importance of managing emotions when it comes to overcoming obesity, the impact of a strong support system, and gave away his unique secret to succeeding in coaching. You won’t want to miss out on this incredible interview! (If we do say so ourselves!)

Tune into ep. 2.06 (as always links in bio) available on YouTube and Spotify and give us a follow if you haven’t already…we bring interviews with people like Dominic once a week to chat about a variety of topics related to health and fitness, and we want YOU to be a part of the Macro Perspective family!

(00:00) Dominic Matteo's Journey from Obesity to Health Coach

(05:31) The Importance of Managing Emotions in Overcoming Obesity

(09:11) Developing a Wellness Vision for Long-Term Health

(13:08) Trends in the Coaching Industry: Diets and Consistency

(23:45) The Impact of Support Systems on Health Goals

(35:34) Caring Less: The Surprising Key to Coaching Success

(36:29) Setting Clear Expectations: The Importance of Upfront Communication

(40:06) The Skill of Maintenance: A Different Approach to Long-Term Success

(53:26) Precision vs. Accuracy: Understanding the Difference in Data

(01:00:26) The Power of Journaling and Self-Reflection in Coaching

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More about Dominic:

Level 2 Master Class coach

Director of Precision Nutrition’s partner coaching strategy.

Educates fitness and healthcare professionals through the company’s master’s level nutrition program as a Level 2 Master Class Nutrition Coach.

Inspired by his own journey back from obesity, Matteo holds various certifications. For the last decade+, Matteo has coached thousands of students and clients about and through the change process. Matteo is based in Cleveland, Ohio, and is a certified Personal Trainer through NASM, a member of the National Strength and Conditioning Association (NSCA), a Mayo Clinic-trained health and wellness coach, a PN2 Master health coach, and a certified member of the NBHWC. Personally, Dominic still plays some men's rugby, competes actively in submission grappling/BJJ tournaments, and volunteers time to a local non-profit that helps the homeless. All of this while staying active with his wife and two kids.

You can find Dominic at:

LinkTree: https://linktr.ee/Dmatteo77

Instagram: https://www.instagram.com/dmatteo77/

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

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#fyp #obesity #health #coaching #managingemotions #trendsincoaching #diet #consistency, #accountability #expectations #health #getfit #FitFam #youtubevideos #podcast #PrecisionNutrition

Podcast on Podcasting with Adam Adams Ep. 78

Marcos Rivera and Seamus Sullivan — Wed, 10 Jan 2024 21:38:26 GMT

Podcasts are seen to be the number one business tool in today’s world. Now that we carry a computer/stereo/internet and more in our pocket, people can listen to podcasts at any time…and they do. As of a 2023, there are more than 464 million podcast listeners globally, meaning you can get your voice heard more widely than ever with the touch of a button.

Adam Adams of Grow Your Show saw the importance of this medium, and has made an impressive career out of helping others build their podcast. He sees podcasts as not just a way to establish your presence as an expert in your field, but the way to connect with your audience and keep your voice (and face) in front of a constant stream of new prospects.

He joined the Macro Perspective to talk about his story, the success that comes with taking a leap of faith, the value of delegating, and the growth that comes with podcasting. If you have thought to yourself “I could do that! But how?!” when listening to one of the over 200 million podcasts on the market…tune in to episode 78 “Podcast on Podcasting with Adam Adams” and learn more! Let us know in the comments below if you have thought about bringing your voice to the podcasting world.

#podcast #growyourbusiness #neverstopmarketing #FYP #business #goalcrusher #buildyourdreamlife #makemoney

You can find Adam at:

Instagram: https://www.instagram.com/podcastadam/

Podcast: https://podcast.growyourshow.com/

Linked In: https://www.linkedin.com/in/adam-a-adams/

Website:https://growyourshow.com/

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Getting Back Into The Groove, Ep 79

Marcos Rivera and Seamus Sullivan — Fri, 16 Feb 2024 01:17:47 GMT

In Episode 2.01 of The Macro Perspective, Seamus and Marcos dive into health documentaries, different diets and how they affect your body, getting access to healthy foods, the environmental impact of what we eat, and the psychological side of food choices. They also chat about sustainability, understanding your cravings, and the idea of doing less. The talk stresses the need for personalized nutrition, making sustainable choices that match your values and goals, and delves into various dietary approaches and the impact of documentaries. The key takeaway is about questioning norms, tailoring your diet to you, and dealing with conflicting info by thinking for yourself. Marcos and Seamus also talk about the challenge of maintaining a sustainable diet and mindset, finding that sweet balance, and finishing up with a reminder for everyone to own their health for a long and happy life!

Takeaways

Health documentaries can have a significant influence on public perception and behavior.
There is no one-size-fits-all approach to nutrition, and individualized approaches are necessary.
Access to healthy foods and the preparation of those foods play a crucial role in making sustainable dietary choices.
The environmental impact of food production should be considered when making dietary decisions.
Understanding cravings and rewiring habits can help individuals make healthier choices.
The concept of doing less and subtracting certain elements from one's diet or lifestyle can lead to better outcomes. Challenge your thinking and personalize your diet to meet your specific needs.
Navigate conflicting information by critically evaluating sources and considering your own health indicators.
Focus on sustainable dieting and mindset, finding approaches that are both effective and maintainable.
Strive for balance and maintenance in your diet, allowing for occasional indulgences while staying mindful of your goals.
Take ownership of your health and make informed decisions based on your own experiences and research.

You can find Marcos at:

Instagram: https://www.instagram.com/marcoslukerivera

Facebook: https://www.facebook.com/marcoslukerivera

You can find Seamus at:

Instagram: https://www.instagram.com/seamusmatthewsullivan/

Facebook: https://www.facebook.com/seamus.sullivan.7

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For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

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The Science Behind Brand Marketing with Arnava Asen, Ep. 70

Marcos Rivera and Seamus Sullivan — Wed, 25 Oct 2023 19:35:09 GMT

(0:00) Intro to Arnava Asen (brand marketing expert, adjunct professor at Princeton, creative leader) (3:50) Yesterday, you said tomorrow (13:45) Consumer psychology trends and tips (22:17) The non-stop pendulum of marketing practices (30:11) Campaigns that taught Arnava the most (39:49) Adjusting strategies as the world evolves (46:26) Capitalizing on a pattern and using creativity to win and keep clients (53:45) Annoyance psychology (1:01:45) The Balancing Act in Marketing (1:06:16) Creativity and Human Insight wins every time (1:10:53) Conclusion and wrap up #FYP #youtube #branding #BrandMarketing #MarketingStrategy #DigitalMarketing #SocialMediaMarketing #ContentMarketing #Branding #MarketingTips Mentioned on the Pod: (24:28) The Denial of Death by Ernest Becker https://a.co/d/eSjE42v ________________________ More about Arnava: Arnava Asen is a brand marketing expert with over 15 years of helping varied companies, with varied challenges of growth, to succeed in adapting to changes in their category by utilizing their most distinct competitive advantage – their brand – better. He's facilitated executive-level 'visioning' engagements for dozens of global Fortune 50s — including PepsiCo, Global Food Group, Citi, and SoFi — helping them to determine where they want to go, define how they want to grow, and develop the necessary structures, skills, and behaviors to get there with alignment and confidence. He's built new brands for Tiger Woods, Hart House, and Snapple, and strategically repositioned others like Welch's, Rumble Fitness, and Solidcore. He's led marketing campaigns for &pizza, lilah b., and Herman Miller. He's invested in early-stage disruptors Butler Hospitality and BeautyLabs. And he's an active advisor in Wolaco, Ritual Powders, and WearWorks, as well as teaching brand innovation topics at Princeton and Parsons. You can find Arnava at: Instagram: https://www.instagram.com/arnavadasen/ LinkedIn: https://www.linkedin.com/in/arnavaasen/ ________________________ The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod. ______________________________ For 10% off at https://fluxfootwear.com/, use coupon code TMPP10 Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15 For 10% off at https://latinalifters.com/, use coupon code MacroPod _____________________

Hybrid Athlete Lifestyle with Jonathan Lutz, Ep. 73

Marcos Rivera and Seamus Sullivan — Wed, 15 Nov 2023 22:00:00 GMT

(0:00) Intro to Jonathan Lutz (Online fitness coach, personal trainer, new podcaster, content creator, former college athlete, believer in good, Southern gentleman, newly engaged)

(3:56) Jonathan’s sports background and how he fell into content creation

(13:18) Hybrid training

(22:24) Jonthan’s thoughts on Crossfit

(30:13) The complexities of being a coach

(36:23) Overcoming the anxiety of building a business

(47:47) Building a name for yourself

(54:27) Living with authenticity and leading with strength

(56:38) Wrap up and conclusion

#personaltrainer #weightloss #onlinecoaching #hybridtraining #fyp #getfit #crossfit #collegeathlete #diettips #Crossfit #nutrition #contentcreator #youtubevideo #podcast #Instagram #fitfam

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More about Jonathan in his own words:

As a sophomore in high school, I decided I wanted to play college football, and I decided I would do whatever it took to make that happen.

I went all in on learning everything I could training and nutrition in order to separate myself from other athletes. As I began to get results and ultimately acquire a scholarship to play college football I dove deeper and deeper into the health and fitness space.

During the process of learning I fell in love with the work that was required to get results and the change that health and fitness were having on my life/mindset.

Fast forward a few years and I decided I wanted to share the life-changing knowledge I had attained in hopes that I could change the lives of countless people.

And now, here we are.

You can find Jonathan at:

Instagram: https://www.instagram.com/lutzjonathan_/

Facebook: https://www.facebook.com/jonathan.lutz.798

Website: https://www.jlutzcoaching.com/

Podcast: https://podcasts.apple.com/us/podcast/health-minds/id1708842396

TikTok: https://www.tiktok.com/@lutzjonathan_fit

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

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For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Titan of the East with Courtney Roselle, How to Have Will and Iron Grace : Episode 71

Marcos Rivera and Seamus Sullivan — Thu, 09 Nov 2023 01:55:08 GMT

(0:00) Intro to Courtney Roselle, Titan of the East, USAW-1 Coach, former college athlete, Owner and founder of Iron Grace personal training company, motivational speaker and fitness model) (3:42) Courtney finds Crossfit and finds herself in sports (10:36) Becoming an adult through the lens of fitness (15:50) Finding the other side of Courtney (21:49) Work life balance (32:30) Surrounding yourself with the best of the best to become the best (37:35) Fitness influencers: Keeping it real with the mental health aspects (44:46) Pros and cons of social media (53:14) For the love of competing (1:07:10) Wrap up and Conclusion #crossfit #femaleathlete #nbctitangames #workhard #femaleathlete #motivational #fyp ________________________ More about Courtney: Her main passion is demonstrated through her brands. IRON GRACE is motivational speaking to fellow entrepreneurs and young adults on finding their authentic selves, becoming the best versions of themselves, body positivity, and overcoming opinions of doubt set by "popular demand." Courtney hopes to incorporate her tagline “Be strong. Live confident.” into her everyday clients. You can find Courtney at: X: https://twitter.com/courtneyroselle Instagram: https://www.instagram.com/courtney_roselle/ YouTube: https://youtube.com/@courtneyroselle8743 Website: https://www.irongracefitness.com/ ________________________ The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on YouTube, along with Spotify, and Instagram @themacropod. ______________________________ For 10% off at https://fluxfootwear.com/, use coupon code TMPP10 Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15 For 10% off at https://latinalifters.com/, use coupon code MacroPod _____________________

Episode 61 Build Your Own Life First with Dr. Eric J Roman

Marcos Rivera and Seamus Sullivan — Thu, 07 Sep 2023 20:31:48 GMT

(0:00) Intro to Dr. Eric Roman, Partner @dentistentrepreneurorg, Husband, Father of 5, Dentist, Multi-Location CEO, Entrepreneur, Visionary, Creator, Friend, Coach…talks about his journey to where he is now

(11:50) Life has this amazing way of always knowing the right time for us,

(15:13) Systems to keep your marriage and relationships are important

(21:35) Paradox of energetic application

(30:07) Generational shift helping us to see what’s important

(33:20) Learning how to just “be”

(38:41) Energy: In order to pour into others, you must protect your own

(46:36) Purpose is dynamic

(54:48) Winning is a poor teacher

(59:11) Wrap up and Conclusion

#fyp #liveyourbestlife #balance #mindsetmatters #familyfirst #entrepreneurship #motivational #authenticliving #pourintoyourself #personaldevelopment #youtubepodcasts #podcastlove

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More about Eric:

Dr Eric J Roman believes in operating systems. The business operating system he built for multi-location dental companies generated more than $200m for his own companies and billions for the companies that have adopted the framework. But Eric realized something was missing…for all the business success he’s experienced and guided, our personal lives are still lag in satisfaction. He discovered that what we all really needed was an operating system for our families and for our lives. Eric and his team have built and refined that very system and are watching the joy and alignment it yields for entrepreneurs and every member of their teams.

You can find Eric at:

Instagram: https://www.instagram.com/drericjroman/

Website: https://drericjroman.com/

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

______________________________

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Affluent Marketing with Mark Satterfield, Ep. 69

Marcos Rivera and Seamus Sullivan — Wed, 18 Oct 2023 22:02:06 GMT

(0:00) Intro to Mark Satterfield (Executive, Entrepreneur, Author, Business Coach) (2:54) How he got his start in Marketing at Pepsi and Kraft (18:18) Targeting the Affluent Market (29:12) Getting through the clutter and breaking through to the tribe (34:15) The importance of sharing yourself and making your offer radically different (40:25) Connecting with Potential Clients, and remembering: people buy from people. (52:14) Generally speaking, people equate value with price. #affluentmarketing #sales #authenticity #sellyourself #AffiliateMarketing Mentioned on the Pod: (00:56) Satterfield, Mark “Affluent Marketing Blueprint” https://a.co/d/d1MboxP ________________________ More about Mark: For the past 30 years, Mark Satterfield has worked with clients in over 2 dozen different industries on how to attract more wealthy clients. He is the author of 9 books, including his most recent, The Affluent Marketing Blueprint which went to #2 on Amazon. Prior to starting his marketing advice business, Mark held executive positions at PepsiCo and Kraft Foods. Mark Satterfield is an accomplished author, marketing strategist, and business coach who has helped thousands of entrepreneurs and professionals grow their businesses. He is widely recognized for his expertise in affluent marketing and has authored several highly acclaimed books in this field, including "Affluent Marketing: Strategies for Marketing to the Affluent," and "The One Week Marketing Plan: The Set It & Forget It Approach for Quickly Growing Your Business." Mark held executive positions at PepsiCo and Kraft Foods but soon realized his true passion was helping businesses to grow. He left his corporate positions to start his own consulting firm, Gentle Rain Marketing, which specializes in developing effective marketing strategies for businesses targeting affluent consumers. Over the years, he has worked with clients in a wide range of industries, including financial services, real estate, health care, and luxury goods. In "Affluent Marketing," Mark offers a comprehensive guide to understanding and marketing to affluent consumers, who make up a significant portion of the consumer market. He shares his proven strategies for developing compelling marketing messages, creating a strong brand identity, and targeting the right audience to increase sales and grow profits. In "The One Week Marketing Plan," Mark provides a practical, step-by-step guide for busy entrepreneurs who want to quickly and effectively market their businesses. He offers a "set it and forget it" approach, which allows business owners to create a marketing plan that runs on autopilot, freeing up their time and energy to focus on other aspects of their business. Mark is a sought-after speaker and has presented at conferences and events around the world. He is also a frequent contributor to leading business publications, including Forbes, Entrepreneur, and Inc. Magazine. He continues to help businesses of all sizes and industries achieve their growth objectives through his consulting work and books You can find Mark at: X (aka Twitter): @SatterfieldMark Instagram: @gentlerainman Website: https://www.getwealthyclients.com/ LinkedIn: https://www.linkedin.com/pulse/dumb-ass-marketing-mark-satterfield/ ________________________ The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on YouTube, along with Spotify, and Instagram @themacropod. ______________________________ For 10% off at https://fluxfootwear.com/, use coupon code TMPP10 Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15 For 10% off at https://latinalifters.com/, use coupon code MacroPod _____________________

Episode 56 Discover Your Science, Optimize Your Life with Andrés Preschel

Marcos Rivera and Seamus Sullivan — Wed, 23 Aug 2023 00:08:37 GMT

About Andrés Preschel, according to himself:

Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan.My dedication to this field derives from a selfish place born out of necessity before it became the selfless zeal I’m known for across the world. It was through my health journey (mainly battling ADD and ten years of Adderall dependency with related side effects) and love for the scientific method that I found my way.

Eventually, with the right knowledge and mentorship, I stumbled upon an enhanced state of awareness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Today I call this “physiological intuition,” and to me, it’s a right that every human being deserves to thrive with, without having to battle themselves or pursue a degree to discover it.Every day I spend on this planet, I get to learn about and create just a little more of the substance I wish I could have gotten my hands on earlier, for YOU to discover your science and optimize your life.

#fyp #biohack #liveyourlife #selfawareness #healthylifestyle #optimization #knowyourphysio #thescienceofyou #mindbodyspirit #knowbetterdobetter #gethealthy #authenticliving

You can find him at:

Twitter: https://twitter.com/andrespreschel

Instagram: @andrespreschel

TikTok: https://www.tiktok.com/@andrespres

YouTube: https://youtube.com/@andrespreschel

Facebook: https://www.facebook.com/Andres.Preschel

Website: https://andrespreschel.com/

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

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For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Episode 54 Growing by Going Through It with Taylor Smith

Marcos Rivera and Seamus Sullivan — Wed, 16 Aug 2023 00:14:46 GMT

(0:00) Intro to Taylor Smith (Trauma healer, coach, therapist, BJJ lover, yoga practitioner, bio hacker, Bulletproof) (2:36) Bulletproof (where it all began) (8:13) Trauma healing: his origin story and what it looks like now (12:11) Deeper states of consciousness (19:09) The Void (25:38) More than just science: making a human connection (37:23) Letting go of wanting makes more space for doing (44:56) Having fun in the process, dreams vs goals (1:00:15) Getting unstuck (1:07:01) Wrap up and conclusion #FYP #biohack #therapy #mindsetmatters #gethealthy #loveyourself #bulletproof #traumaaware #traumahealing #BJJ #healthcoaching #mindfulness #Anxiety Mentioned on the Pod: (6:01) Asprey, Dave https://daveasprey.com/ (17:04) Gates, DP https://www.instagram.com/dpgates/ Full episode here: https://youtu.be/PWw_W11k5ac ________________________ Taylor, in his own words: I work with individuals to create alignment with thoughts, emotions, and behaviors that support positive growth toward what is most important to them. My coaching is informed by 10+ years of experience working in diverse environments contributing to a holistic and well-rounded approach to wellness and behavior change. This includes teaching Yoga and Meditation in Los Angeles, coaching and training members in Bulletproof’s human performance and biohacking center, coaching at Noom to facilitate sustainable change toward health and wellness goals, and coaching Amazon team members on a wide variety of topics including health and professional development. You can find him at: Instagram: coachtaylorsmith LinkedIn: linkedin.com/in/taylor-smith-9a250a49 Website: www.CoachTaylorSmith.com ________________________ The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on YouTube, along with Spotify, and Instagram @themacropod. ______________________________ For 10% off at https://fluxfootwear.com/, use coupon code TMPP10 Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15 For 10% of at https://latinalifters.com/, use coupon code MacroPod

Episode 55 Box, Burn, and Build with Glenn Holmes

Marcos Rivera and Seamus Sullivan — Fri, 18 Aug 2023 01:04:24 GMT

Glenn, in his own words:

Born and raised in Blackburn, England, I have loved and been surrounded / involved with sports my whole life. I began boxing and competitive running in 2007, shortly after permanently moving to Los Angeles, CA.

I am a very passionate & driven fitness professional specializing in boxing fitness. I revel in sharing my years of acquired knowledge & experience, and thrive on seeing progress made in others.

Since 2012, I have been the Fitness Director and Head Coach at

Box 'N Burn in Los Angeles, CA.

(named CA's #1 gym by Men's Fitness & Yelp 2015, named LA's best Boxing class 2016 by Time Out Magazine).

I am the co-creator and co-owner of the Box 'N Burn Academy, a boxing certification program born out the success of California's #1 boxing Fitness gym (Box 'N Burn). The certification courses (live & online) educate fitness professionals & boxing / fitness enthusiasts in the methods of boxing fitness, effective coaching, marketing & more.

I now thrive on traveling the world educating fellow fitness professionals through the Box 'N Burn Academy, on how to maximize their careers and how to effectively use boxing fitness in their work as a coach.

Recent certifications:

- EXOS Strength & Power Specialist

- NSCA-CPT- Elite Level Hatton Academy Boxing Instructor (REPS Certified)

- Onnit Academy Foundations Certified

- Onnit Academy Kettlebell Specialist

- Onnit Academy Battle Ropes Specialist

- TRX Training Level 1 & Functional Training Certified- American Red Cross CPR Level A/AED First Aid

You can find Glenn at:

Instagram: https://www.instagram.com/glennholmesla/

YouTube: https://www.youtube.com/@GlennHolmesLA/featured

Website : https://www.glennholmes.net/

Wanna be a Fitness Boxing Coach? Check out https://www.boxingfitnesscoaching.com/sp

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

______________________________

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 15% off at https://latinalifters.com/, use coupon code MacroPod

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Episode 53 Gold Medal Mindset with Kevin Crane

Marcos Rivera and Seamus Sullivan — Fri, 11 Aug 2023 00:23:47 GMT

(0:00) Intro to Kevin Crane (professional mixed martial artist, professional grappler, member of Team USA, a recovering addict, a motivator, a dreamer, a phoenix rising from the ashes) (2:09) How he got into MMA and what part it plays in his life (6:27) Overcoming the demons to become an inspirational figure (9:34) Dialing in his nutritional discipline for upcoming championships (13:34) Getting his mindset right (16:44) Hydration and training protocol (21:42) Gold medal mindset (40:17) Wrap up and conclusion #bjj #jiujitsu #brazilianjiujitsu #grappling #submissiongrappling #nogijiujitsu #nogigrappling #mma #adcc #lutalivre #artesuave #jiujitsubrasil #jiujitsutechnique #fyp #combatjuju #survivor #addictionrecovery #ultramarathon Mentioned on the Pod: (2:42) Fabio Leopoldo Chuck Liddell (19:11) Mike McKnight (31:07) Unstoppable Mindset and Sean Crane ________________________ More about Kevin: Kevin Crane is a 28 yo mixed martial artist and Team USA Grappler. He has overcome addiction and loss and is now focused on winning: both in his sport and in life. He will be competing at the Grappling World Championships August 21-24th in Warsaw, Poland. You can help him get to the UWW World Championships by donating at http://spot.fund/6kqn9sc. Link is also in his IG bio! Go get ‘em, Kevin! You can find Kevin at: Instagram: @kevinrememberthenamecrane ________________________ The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, along with Spotify, and Instagram @themacropod. ______________________________ For 10% off at https://fluxfootwear.com/, use coupon code TMPP10 Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15 For 10% of at https://latinalifters.com/, use coupon code MacroPod _____________________

Episode 49 Lift Free and Diet Hard with Andrew Coates

Marcos Rivera and Seamus Sullivan — Thu, 27 Jul 2023 19:14:07 GMT

(0:00) Intro to Andrew Coates (Certified fitness instructor, athlete, writer, author, thinker, speaker, podcaster, Renaissance man)

(2:26) Andrew’s insights into media and his position as a coach

(10:48) Creating leverage

(14:35) Coaches need to set boundaries around their time

(18:06) Managing expectations and delaying gratification

(24:43) Fundamental skills needed for leveraging oneself

(30:00) Identity is at the root of most successful lifestyle changes

(36:07) Coaching relationships form because of the work you do to build them, not for squat assistance

(40:15) Writing is a skill…keep practicing

(49:52) Wrap-up and conclusion

Mentioned on the Pod:

(4:11) Senik, Simon “The Infinite Game” https://a.co/d/caJaWfT

(9:49) Good, Carter https://www.instagram.com/cartergood/

(10:54) Ravikant, Naval https://en.wikipedia.org/wiki/Naval_Ravikant

(14:47) Hosovar, Luca https://www.instagram.com/lukahocevar/

Bartholomew, Brett https://www.instagram.com/coach_brettb

Gilbraith, Molly https://www.instagram.com/themollygalbraith

Goodman, Jonathan https://www.instagram.com/itscoachgoodman

(30:06) Clear, James “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones’ https://a.co/d/81Xs94t

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More about Andrew

Andrew Coates is a highly accomplished individual with a diverse background and a strong passion for fitness and coaching. He graduated with a Bachelor of Commerce (Co-op) Honours from Memorial University of Newfoundland. Having grown up as a competitive cross-country skier and basketball player, Andrew developed a love for sports and fitness from an early age and later became a die-hard fitness enthusiast.

In 2010, he started his career as a certified personal trainer in Edmonton, Alberta, and has since accumulated an impressive 19000+ client coaching hours. His dedication to continuous learning is evident through his devotion to studying various aspects of fitness, nutrition, and behavior change, all related to the fitness industry.

In January 2017, Andrew founded his fitness business, Andrew Coates Fitness, and currently operates out of Evolve Strength South and his own home studio in south Edmonton. He is also known as the co-host of The Lift Free and Diet Hard Podcast, where he engages in discussions with leaders in the fitness industry.

As a fitness writer, Andrew contributes to major fitness publications like T-Nation, The PTDC, Generation Iron, and TrueCoach. Additionally, he co-founded The Evolve Canadian Strength Symposium, an Edmonton Fitness Conference featuring prominent industry speakers.

Andrew is not only a mentor to fitness professionals worldwide but also actively shares his ideas and fitness industry philosophy on his rapidly growing Instagram account, @andrewcoatesfitness. While coaching the general population, including young athletes and older adults with various goals, he finds fulfillment in his work, which often extends to seven days a week.

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Find Andrew at

Website: https://andrewcoatesfitness.com/

Intagram: https://www.instagram.com/andrewcoatesfitness

Linktree: https://linktr.ee/andrewcoatesfitness

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

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For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

For 15% off at The Good Life Meal Prep, use code TMPC15

Episode 48 Embracing Elite EXPeriences with Jessica Nelson

Marcos Rivera and Seamus Sullivan — Wed, 26 Jul 2023 00:33:25 GMT

Join @TheMacroPod in welcoming Jessica Nelson on our podcast. This hardworking mom of twins brings a positive energy to everything she does, be it parenting, building her business, mentoring colleagues on prospecting, or helping people with purchasing their dream homes. The self-titled “Lonestar Unicorn” doesn’t just talk…she definitely has made a career of walking the walk. During this episode, Jessica delves into the marvels of social media and its potential to make or break an agent's success. She also explores the differences between real estate companies and emphasizes how finding the right one can profoundly influence your financial success, as can forming partnerships with the right individuals. Jessica's expertise in her field is truly remarkable, and we're thrilled for you to hear her inspiring story. Tune in to episode 48, titled "Embracing Elite EXPeriences" with Jessica Nelson and get hyped to improve your sales process, no matter what your market.

#fyp #elitebuilderstexas #txelitebuilders #exprealty #exppartners #exptexas #womeninbusiness #realestate #womeninrealestate #success #hardwork #twinmom

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Find Jessica at

https://prestontrailhomes.com/dipl-team-member/jessica-nelson/

https://www.linkedin.com/in/jessica-nelson-a6a88b72/

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

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For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

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Episode 45 From MLB Pro to Pro at Life with Daryl Jones

Marcos Rivera and Seamus Sullivan — Sat, 15 Jul 2023 17:35:01 GMT

Daryl Jones is a highly sought-after public speaker, author, minister, and thought leader. Known for his high-energy and passionate speeches. Daryl’s unique ability to connect his experiences as a pro athlete to relatable, practical tools for personal progress leave the audience with a sense of empowerment.

Daryl is the CEO of DJ2 Enterprises, whose mission is to help leaders discover their untapped potential that produces a life of purpose and power.

Born in Royal Oak, Michigan in 1987, Daryl grew up in Spring, TX where he was exposed to characteristics such as hard work and persistence from watching his mom function as a single mother and working multiple jobs to take care of him and his sister after his parents divorced when he was just 5 years old. Despite many traumatic events during his childhood, Daryl overcame the odds by excelling in sports and academics. By the age of 17 he was voted "Most Likely To Succeed" by his peers due to several accolades such as:

- 31 Division 1 Football Scholarships

- 6 Baseball Scholarships

- 3rd Round MLB draft pick by STL Cardinals

It was then that the heartbeat of his story and message began to grow as he endured the most challenging years of his life coming face to face with insecurities and addiction.

As one of the Cardinals Top 5 Prospects and being known for his raw athleticism and speed, Baseball America rated him as the St. Louis Cardinals "Best Athlete" and "Fastest Baserunner". He accomplished many accolades such as:

• 2008 St. Louis Cardinals Minor League "Player of the Year"

• 2009 Futures Game

• 2009 MLB roster with the Cardinals

In his life after baseball, Daryl has continued to thrive as a community leader by coaching, teaching, training, and equipping young athletes how to maximize their abilities on and off the field. In 2016 he became a Published Author when he wrote his new book "God Cares About Sports." Daryl's goal is to use his talents and abilities to inspire, motivate, and bring out the best in others.

#MLB #FYP #communityleader #motivation #inspiration #moneymatters #StLouisCardinals #childrenareourfuture #financialawareness #personaldevelopment

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For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

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Episode 44 New Age Solutions to Fitness with Garrett Drumheller

Marcos Rivera and Seamus Sullivan — Tue, 11 Jul 2023 22:17:02 GMT

(0:00) Intro to Garrett Drumheller (CEO and Founder of the Nordstick, D1 Sports Physical Therapist, Inventer)

(5:22) Elite exercise performance shouldn’t have to come with an elite price

(8:54) Thought process behind the Nordic Stick and how it benefits those who use it

(11:26) The lower body’s pull up

(16:22) 10 to 15 minutes a day to make sure you can play pick up pickleball

(18:02) What the Nordic program looks like

(26:57) Everyone is an athlete in their own way

(30:52) The effect Garrett sees the Nordstick products making on others, and how it led to the invention of the OmniStrap

(36:46) Creating a home gym, working out while traveling, and how Nordstick products fit in

(50:13) Some goals are deeper than just physical abilities

(53:54) The cycle of weak hamstrings and the issues it can cause

(1:00:00) Physical therapy and the benefits of Nordstick products

(1:10:02) Wrap up and conclusion

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More about Guest:

Garrett is the CEO and Founder of Nordstick.

https://thenordstick.com/

Dr. Garrett Drumheller, PT, DPT, SCS, CSCS, A former college athlete and physical therapist for a D1 college football program, I wanted to use my PT knowledge to create something to help my athletes prevent season-ending injuries. I created the Nordstick and had it manufactured. As it grew in success I learned of more ways to help people prevent injuries and recover at home who face the troubles of affordable solutions and access to rehabilitation options. We have now created the Nordstick brand which includes variations of the original Nordstick and the Omnistrap. Our mission is now to help you continue doing daily activities that are meaningful to you while staying pain-free.

Find Garrett here:

instagram: @thenordstick

Website: thenordstick.com

TikTok: @thenordstick

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

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For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

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#FYP #D1Athletes #Athletes #HealthyLifestyle #Nordstick #FitnessSolutions #Innovation #StrongBodyStrongMind #StayActive #PreventInjuries #RehabilitationOptions #GameChanger #Hamstrings

Episode 46 Building the Good Life with Andrew Prodigalidad

Marcos Rivera and Seamus Sullivan — Tue, 18 Jul 2023 20:48:31 GMT

(0:00) Intro to Andrew Prodigalidad (Classically trained Chef, business owner, creative entrepreneur, LV Knight fan, husband) (3:12) Things aren’t always easy as a Chef (7:57) The Good Life food prep was born: creation and implementation (16:28) Important tips for successful food prep (21:06) Don’t be afraid to fail: learning how to cook and create (22:47) What goes into Andrew’s menus and choices, and what are people’s faves (26:04) Business model and challenges along the way (36:41) Company culture/core values (41:06) Philanthropy is important to business (48:59) Goals and ideas for building on what The Good Life already is (1:02:02) Liberate your plate: Why keeping your heritage in your food is important (1:09:02) Conclusion and wrap up

#fyp #thegoodlife #nutrition #fitness #foodprep #healthylifestyle #chef #goodfood #chaseyourdreams #contentcreation #hardwork #weightloss #Crossfit #manifestyourdreams #healthyrecipes #healthycooking #health #wellness #macros #mealprep #fitness #cooking #cheflife #smallbusiness #Macros #highprotein #getfit

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More about Guest:

The Good Life is a Las Vegas meal prep company creating healthy, prepared meals delivered right to your door.

We provide our customers with nutritious, affordable meals made from quality ingredients to help you save time and eat better!

Andrew is a classically trained chef born and raised in Southern California and has been a Las Vegas local since 2007. He has worked alongside award winning chefs like Wolfgang Puck, Emeril Lagasse and Gordon Ramsay. He believes you can elevate any cuisine while maintaining a healthy relationship with food. His goal is to bring awareness to the importance of thoughtful cooking and an over-all healthy lifestyle. Andrew and his wife created The Good Life Meal Prep in 2019 and since then has served over 80,000 meals!

The Good Life Meal Prep Website

Good Life Instagram

Andrew IG

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

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For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

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Episode 47 How Content Creation is Changing with Brandon Matsuda

Marcos Rivera and Seamus Sullivan — Thu, 20 Jul 2023 21:58:02 GMT

(0:00) Intro to Brandon Matsuda (newly graduated BSN, CSUN Matador, gamer, content creator, movie buff, boyfriend) (1:59) The beginning of a content creator’s journey (7:32) Sponsorships and money making while streaming (10:25) Burnout and creating (12:08) Different options with being an RN (14:59) Where Brandon draw inspiration from (16:55) Algorithm analysis (22:23) Balancing your energy with all of the stresses that can come with creation (27:09) Building your community online (31:30) Brandon love of content creation and what makes him happy (37: 10) Copyright infringement and other issues (52:37) Different streaming platforms (aka The App Wars) (1:07:41) Conclusion and wrap-up #ContentCreation #PopCulture #DigitalContent #ContentMarketing #ContentCreators #PopCultureTalk #ContentStrategy #DigitalMarketing #ContentIdeas #Influencers #PopCultureLovers #CreativeContent #TrendingTopics #PodcastLife #IgnoreTheHateComment ________________________ Find Brandon: Twitter: brandonkiyoshii Tiktok Gaming: brandonkiyoshii Tiktok Movies: bbkiyoshi Threads: brandonkiyoshi Instagram: brandonkiyoshi ________________________ The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on YouTube, along with Spotify, and Instagram @themacropod. ______________________________ For 10% of at https://fluxfootwear.com/, use coupon code TMPP10 ______________________________

Episode 37 Supplement Selling Secrets with Ed Turney

Marcos Rivera and Seamus Sullivan — Sat, 17 Jun 2023 19:36:16 GMT

(0:00) Intro to Ed Turney (accidental gym owner, martial arts guy, mentor, entrepreneur, speaker, business scaler, supplement genius)

(4:25) Learning to be coachable (and why it’s important)

(5:36) Psychology of sales (The more people pay, the more people pay attention…find the intersection of what is right for the client AND the business

(14:30) One bad interaction with a client ISN’T data

(19:54) Overcoming objections, having hard conversations, and helping someone be coachable

(25:52) We don’t have to take money from just anyone: being discerning with your clients

(30:42) The goal is to instill good habits into your clients to EMPOWER them

(31:58) Getting past the micromanaging: let your employees do their job, be transparent, and focus on data

(35:07) Real life application to Marcos’s company

(51:28) Conclusion: Check out Ed’s project Slimdown28day.com : an event for gym owners, and all proceeds will go to Operation Underground Railroad

(54:08) Wrap Up

#fyp #podcast #passion #purpose #fitness #healthylifestyle #ethicalsales #hustleharder #salesconversion #fitbiz #gymowners #gymsales #salestips #gymlaunch #learningforlife

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About Ed:

www.Slimdown28day.com

https://www.instagram.com/ed_turney/

https://shop.prestigelabs.com/

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About the Podcast:

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

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Discount Codes:

For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

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Episode 35 Becoming Better with Jesi Stracham

Marcos Rivera and Seamus Sullivan — Thu, 08 Jun 2023 23:53:15 GMT

(0:00) Intro to Jesi Stracham

(4:12) Life before the accident

(8:00) The accident and what came next

(12:25) Jesi’s writings and what she has learned from the process of writing a book

(14:19) Relationship lessons

(17:24) Thinking ahead: how we can’t just live in the moment when it comes to health (and how Wheel With Me comes into play)

(23:54) Statistics regarding disabilities in the US, and accessibility

(30:08) Limiting beliefs

(33:41) Jesi overcomes obstacles that most able-bodied people avoid

(40:27) Taking care of your body and soul : Nothing to lose

(43:28) Better sex via fitness and dating in the wheelchair world

(47:00) Benefits of hitting 30

(51:54) How her body and life has changed since the accident

(1:02:53) Wrap up and conclusion

#fyp #podcast #1stphormoutdoors #wheelchair #nature #outdoors #hiking #adapt #strength #grit #duespaid #wheelwithme #wedothework #unstoppable #motivation #mindsetmatters

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More about Jesi:

Jesi Stracham is a wheelchair-using athlete on a mission to inspire the world to live life to its fullest. In January 2015, Jesi was the passenger on a motorcycle when it collided with a car. She woke up a week later in an intensive care unit without the use of her legs secondary to a spinal cord injury. Instead of accepting disability as her reality, In the face of adversity, she has used her disability as a platform to reach the world. In the years since her injury, Jesi has been able to achieve more than she had previously dreamed possible. To name just a few accomplishments, she has developed the first fitness application created by wheelchair users for wheelchair users and founded a non-profit called Wheel With Me Foundation that aims to serve the independence of wheelchair users.

Jesi believes the importance of working to achieve personal excellence is crucial to anyone’s success, happiness, and mental well being, regardless of their ability. With the help of various influences, Jesi has developed a system that has allowed her to live a life she previously didn’t believe was possible. Jesi’s is “life-support” coach who helps individuals reach their dreams and fullest potential. Her book Power In The Roll will be available later this year.

Jesi Stracham 1:1 Coaching & upcoming physical & mental growth challenges- https://stan.store/jesistracham www.jesistracham.com

www.facebook.com/jesistracham

www.instagram.com/jesistracham www.linkedin.com/jesistracham

www.twitter.com/jesistracham

www.tiktok.com/jesistracham

Wheel With Me Fitness

Link to the app- http://onelink.to/wheelwithme

www.facebook.com/wheelwithmefitness www.instagram.com/wheelwithmefitness

www.wheelwithmefitness.com

Wheel With Me Foundation

www.wheelwithmefoundation.org

www.facebook.com/wheelwithme

www.twitter.com/wheelwithme

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

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For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

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Episode 36 Purpose and Passion with Christina Specos

Marcos Rivera and Seamus Sullivan — Thu, 15 Jun 2023 17:37:14 GMT

(0:00) Intro to Christina Specos (coach, athlete, body builder, Athletic Trainer, Massage Therapist, IFBB competitor, health educator)

(5:21) Building upon the basics: have to have a good foundation

(9:45) What makes a great coach

(12:59) Authenticity should be a basic tenet

(17:45) Embracing the suck to get better

(27:07) Programming for your “busy season” in life

(33:55) What “sacrifice” means and FOMO

(45:01) Client stories: It all comes down to metrics and honesty

(53:46) Learning through the process itself

(1:00:31) How do you relate / stay in the mindset

(1:11:26) You against you

(1:16:23 Conclusion and wrap up

#fyp #podcast #passion #purpose #fitness #healthylifestyle #Transformation #LifeChanger #FitnessCoach #SportsPerformance #StrengthAndConditioning #AthleticTrainer #Bodybuilder #Bodybuilding #Competitor #ExerciseScience #HealthPromotion #AthleticTraining #MassageTherapist #IFBBcompetitor #nutrition #goals #motivation #liveauthentically #liveyourtruth

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About Christina:

Christina Specos is a 24-year coach and fitness professional who believes in a 360 degree approach to High Performance. Her goal is to help her clients achieve optimal well-being. Christina specializes in the areas of strength and physique coaching, nutrition and supplementation counseling, the Pilates method, soft tissue and other bodywork and injuries and imbalances. Following a 7-year stint as the Associate Director of Sports Performance at Purdue University in Indiana, Christina moved to Miami Beach! While at Purdue, Christina was responsible for the comprehensive annual programming and peak performance of the women's basketball, volleyball, golf, and tennis teams, with a brief stint with football and soccer. She knows how to integrate all areas of a high performance lifestyle of high expectations and management of stress for optimal results. In 2018, she moved to Miami Beach to start Specos Enterprises, and enjoys working with special populations of advanced athletic and high profile clientele to those coming back from injuries and surgeries. She's also comprehensively trained in all Pilates method studio equipment and co-hosts Pilates Teacher training and workshops. Additionally, she is a licensed and certified Athletic Trainer and Massage Therapist in the state of Florida! Remaining a high-performance athlete herself, she is also an IFBB professional bodybuilding competitor in the women's physique division. Most importantly, Christina truly believes that with the right support team, her clients can optimize their lifestyle and achieve optimal function and performance.

Christina Socials:

Instagram: https://www.instagram.com/christinaspecos

Twitter: @christinaspecos

TikTok: @christinaspecos

Facebook: https://www.facebook.com/christina.specos/

Youtube: https://www.youtube.com/@christinaspecos

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About the Podcast:

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

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Discount Codes:

For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

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Episode 33 Leaner for Life with Carter Good

Marcos Rivera and Seamus Sullivan — Thu, 01 Jun 2023 21:01:43 GMT

(0:00) Intro to Carter Good (fitness life coach, weight loss guru, hard worker who has been there)

(3:20) Beginning of coaching journey

(8:55) Evolution of coaching, experience benefitting all involved

(12:17) How life coaching comes in

(15:25) Business dials

(17:40) Understanding what you really want until you realize what you DON’T want

(20:02) What does business look like now

(25:23) Deciding how “green” you want to make your grass

(31:33) Acting intentionally: What will make me feel good and keep the lights on?

(36:10) What keeps you building? When is good enough good enough?

(42:54) Extracting the right messages from other online coaches

(46:54) Future of Carter’s coaching, and what the benefits of a coach are

(1:01:42) Wrap up and conclusion

Referenced in the Pod

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15:04 Sethi, Ramit “I Will Teach You to be Rich”

18:15 Tim Ferris

24:12 Matt McLoed

50:30 Acho, Emmanuel “Uncomfortable Conversations with a Black Man”

51:20 Jelly Roll https://www.instagram.com/jellyroll615/

54:41 Episode 23 of The Macro Perspective “Conversation over Applications with Mike Crowson” Mike Crowson __________________________

Carter is an online fitness and lifestyle coach who personally lost over 140 pounds. He's since coached over 800 clients and helped them lose fat, get lean, and find harmony with fitness and life. If you'd like to learn more about Carter's approach to fitness, check out a few of his free resources here:

=> www.cartergood.com/flf

=> https://leanerforlife.com/dieter-type/

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with on YouTube, and on Instagram @themacropod.

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For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

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#fyp #onlinecoaching #healthcoaching #businesscoaches #growyourbusiness #healthandwellness #nutrition #selfdevelopment #careerdevelopment #personaldevelopment #mindsetmatters #goalsetting #manifestation #beforeandafter #weightloss #lifecoach

Episode 29 Finding Calm in the Chaos with Joey Hauss

Marcos Rivera and Seamus Sullivan — Thu, 18 May 2023 17:16:04 GMT

(0:00) Intro to Joey Hauss (husband, retired USMC, Black Belt in BJJ, practitioner of the Wim Hof Method, believer in the breath) and his journey to breathwork and meditation (5:43) Breath and your mouth: and how it can change your life (10:00) How all of our body is connected: each piece is important (14:45) How to breathe and what the breath (when done properly) does (17:33) Breathing mechanics : what his workshops look like and what the practices can do for your body (20:19) The ice bath: what it is and what you do, and how you benefit from it (31:08) More breathe work (45:26) Being present (57:19) Joey’s presence in the personal development space and how his journey is a bit different (1:01:51) Wrap up and conclusion You can find Joey: https://www.joeyhauss.com/ Instagram: https://www.instagram.com/joeyhauss/ Free Offer: Eliminate stress and anxiety in 9 mins. Get the free Tummo Breathwork Course: https://www.joeyhauss.com/tummo-breathwork Referenced in Pod (1:14) Wim Hof Method https://www.instagram.com/iceman_hof/ The Wim Hof Method combines breathing, cold therapy, and commitment to help you connect more deeply to your body. It involves powerful inhalation, relaxed exhalation, and prolonged breath holds. (1:14) Gracie, Rickson https://www.instagram.com/ricksongraciejj/ (1:21) Machado, Jean-Jacques https://jeanjacquesmachado.com/ (6:43) Nestor, James “Breath: The New Science of a Lost Art” https://a.co/d/3GNKfSG (7:43) Kahn, Sandra Dr. “Jaws: The Story of a Hidden Epidemic” https://a.co/d/2pkNvXO (18:05) Routebound study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/ (27:11) Huberman, Andrew https://hubermanlab.com/ (30:02) Goggins, David https://www.instagram.com/davidgoggins/ (45:26) Willink, Jocko “Discipline Equals Freedom: Field Manual” https://a.co/d/fRCnwOb #bjj #wimhof #coldplunge #fyp #selfawareness #selfcare #justbreathe #meditation #buildawareness #takecareofyou #deepbreaths #focus #growth #guidedmeditation #davidgoggins #jockowillink #tonyrobbins #motivation #bepresent #personaldevelopment #yourbestlife ______________________________ The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod. ______________________________

Micro Bite 13 - Loneliness...Is it your fault?

Marcos Rivera and Seamus Sullivan — Sat, 29 Apr 2023 18:31:50 GMT

Coach Seamus drops some major truth bombs today about living in a fortress of solitude of your own design. It might be hard to hear, but take what he says to heart and start taking down your walls…life will open up! Micro Bite 13 is live on YouTube and Spotify! Don’t forget to like and subscribe for more thought provoking content. #fyp #instagood #empowerment #selfhealing #mentalhealthawareness #youarenotalone #selflove #motivation #inspiration

The Macro Perspective After Show : Sexpert Edition

Marcos Rivera and Seamus Sullivan — Thu, 20 Apr 2023 19:46:59 GMT

Today we are doing something a little different. Listen in as our hosts delve a little deeper into what they learned during the Episode 20 with our sexpert Keeley Rankin. Children might need earmuffs for this segment but Priests are welcome!

Make sure to like and subscribe, and let us know what you think in the comments!

Don't forget to add us on Instagram

#podcastlove #podcastofinstagram #relationshipsbelike #relationshipscoach #relationshipskills #realrelationships #sexeducation #sexualhealth #sexpositive #fyp #instagood #trending #viral #letstalkaboutsex #keepingitreal #erectiondysfunction #sexualhealing #maleperformanceissues

Episode 18 - Raising Happy, Healthy Eaters with Jessica Mancinik

Marcos Rivera and Seamus Sullivan — Tue, 04 Apr 2023 17:22:32 GMT

0:00 Introduction with Jessica Mancinik, M.A. CCC, SLP, pediatric feeding therapist 3:16 How Jessica found herself in this niche of therapy 4:16 Eating habits and kids: positive peer pressure, siblings, and educating them 10:03 Different cases that Jessica sees in her practice, and how can a feeding therapist work with a patient past nutritional coaching 29:12 General questions about working with picky kids: best ways to get them to be more opening in trying foods, how many interactions can it take to build a positive association with a certain food, dessert WITH dinner? 41:26 Teaching kids about finding a connection between what they eat and how they feel 47:20 Learning to accommodate your children's nutritional wants and needs along with your own without becoming a short order cook. 50:43 Working with your children’s safe foods while growing their food tolerances 52:51 Showing yourself grace as your children works to eat a bigger variety of foods 54:39 “Eat Smarter” by Sean Stevenson and learning to eat past the usual 10 items most people tend to choose 1:07:25 Dealing with outsider’s input on your children’s foods and eating habits 1:10:40 Check out Jessica’s website https://www.thehangryhelper.com/ She offers “food school” and personal consultations, along with an in-depth newsletter. Check out her social media @hangry_helper 1:12:15 Conclusion Referenced in the pod 12:49 ARFID: Avoidant/restrictive food intake disorder (ARFID) is an eating disorder. Children with ARFID are extremely picky eaters and have little interest in eating food. They eat a limited variety of preferred foods, which can lead to poor growth and poor nutrition. Symptoms of ARFID not only take place in children and adolescents; in fact, many adults can show signs of ARFID. Individuals with ARFID in their adult years may still have symptoms that were experienced in their adolescent years and can be categorized as Avoidant, Aversive or Restrictive types of ARFID. More info can be found here: https://tinyurl.com/2f5ape3p 54:39 “Eat Smarter” by Sean Stevenson https://a.co/d/0IQJSb3

Episode 14 - Interview with Jess Durando

Marcos Rivera and Seamus Sullivan — Tue, 14 Mar 2023 17:30:00 GMT

(0:00) Introduction to “Episode 14: Interview with Jess Durando” (IG is @mindbody.mamatherapist) and Announcements. She is a licensed clinical therapist and a certified nutrition and pre/post natal coach. (3:48) Biggest mindset blocks regarding fitness and nutrition and how to learn from them (6:26) How 2020 affected our mindsets and needs when it comes to wellness (hint: it’s not just about the food!) (8:56) Redefining self-care (14:33) Finding the balance between the pursuit of our goals and mom/dad guilt (19:35) Modeling self-care for your spouse and children to make it a less guilt (23:05) Facing the immigrant mindset of downtime guilt (25:36) As coaches, we can’t make the change for our clients…but we can ask “Is this still working for you?” and guide them through the process of breaking unhealthy cycles (27:43) Being mindful of the emotions of food, and allowing for there to be room for nostalgic or ritual or traditional family foods (30:34) Discussing the non-negotiables and the WHYs behind them (33:26) Routines and how they can affect mental health (37:20) Having routines is putting holes in the stress bucket (37:53) Calming paralysis by analysis (39:38) The Four Tendencies by Gretchen Rubin is a framework designed to help you understand how you and others take actions and meet goals based on placing people within four categories: Upholders, Questioners, Obligers, and Rebels. Using these can help immensely as a coach and in personal relationships. (50:21) Conclusion Referenced in the pod (39:38) , Gretchen “The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)” Take the “Four Tendencies Quiz”.

Micro Bite 2 - Your Environment Shapes You More Than You Know

Marcos Rivera and Seamus Sullivan — Tue, 21 Feb 2023 15:44:38 GMT

The Full Stack Life with Mike Bledsoe, Ep 184

Marcos Rivera and Seamus Sullivan — Mon, 08 Dec 2025 23:53:32 GMT

EP 184 — The Full Stack Life with Mike Bledsoe 🔥

We’re welcoming Mike Bledsoe BACK to the show for Part 2 — and if you loved our conversation back in May 2023, this one goes even deeper.

Mike is a sovereign business architect and the creator of Full Stack Living, where he helps entrepreneurs regulate success, master their nervous system, and build businesses that feel as good as they grow. He’s built and scaled movements like Barbell Shrugged, Enlifted, The Strong Coach, and more — and now he’s focused on guiding leaders through awakening, identity expansion, and developing future-proof systems for life and business.

In this episode, we dive into everything from spiritual awakening to AI, community, identity, and what it means to create a life of sovereignty in a rapidly shifting world. If you’ve been craving a deeper framework for personal growth, this is your spark.

4 Takeaways from Today’s Episode:

✨ Personal development goes way beyond financial success — it’s identity, nervous system, and sovereignty.

🧠 Full Stack Living means integrating mental, emotional, and physical health into one cohesive operating system.

⚙️ Predictable awakenings can be engineered through intentional practices and structured processes.

🌍 In a fragmented culture, community engagement and personal responsibility matter more than ever.

Let’s build sovereign lives, sovereign businesses, and a sovereign future — together.

#FullStackLiving #HighPerformanceHabits #PersonalDevelopment #FutureOfHumanPotential

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(00:00) Introduction and Overview of Mike Bledsoe's Journey

(02:34) Transitioning from Strong Coach to Full Stack Development

(04:56) The Concept of Full Stack and Its Significance

(07:29) Creating Predictable Awakenings in Personal Development

(09:56) Awakening: Definitions and Personal Experiences

(12:28) The Fragmentation of Culture and Its Impact on Awakening

(14:41) Politics, Values, and Emotional Charges

(17:11) Authority, Governance, and Personal Responsibility

(19:52) Spirituality Beyond Religion

(22:23) The Role of Personal Experience in Spirituality

(25:05) Conclusion and Reflections on Personal Growth

(35:47) The Importance of Personal Experience in Spirituality

(37:57) Navigating Life's Challenges and Personal Growth

(39:27) The Role of Artificial Intelligence in Modern Life

(46:05) Achieving Freedom Through Business and Self-Development

(59:19) Fluid Identity and Adaptability in a Changing World

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More about Mike:Mike Bledsoe is a sovereign business architect and mentor for entrepreneurs, creators, and high-performance coaches who refuse to follow outdated models. He helps leaders scale their influence, integrate AI-driven strategy, and build sovereign, future-proof businesses rooted in personal alignment.

For over a decade, Mike has guided founders in mastering both their business and their inner architecture—mindset, nervous system, relationships, and identity. His work blends deep consciousness practices with transformative strategy to create sustainable, expansive growth.

As co-founder of Barbell Shrugged, Barbell Business, Training Camp for the Soul, Enlifted, and The Strong Coach, Mike has built movements that empower community and individual evolution. His current focus includes:

Full Stack — helping entrepreneurs regulate success and build businesses that feel as good as they grow.
The Mission After — supporting veterans in purpose and reintegration.
Sacred Hunting — reconnecting men with primal awareness.

His mission: Liberate the mind. Scale with sovereignty. Live with purpose.

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You can find Mike here:

https://www.youtube.com/@FoodLies

Blog

You can find The Macro Perspective and its hosts here:

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

Tactical Diets with Susan Lopez, Ep 180

Marcos Rivera and Seamus Sullivan — Mon, 03 Nov 2025 21:34:39 GMT

🎙️ Episode 180: Tactical Diets with Susan Lopez

What happens when military precision meets performance nutrition? 🫡

This week, we sit down with Susan Lopez, the Tactical Dietitian, to unpack what it really takes to fuel first responders, military personnel, and tactical athletes at the highest level. From metabolic testing to shift work challenges, Susan shares what makes tactical nutrition so unique—and why it’s not just about the macros, but about mission readiness and longevity.

💥 Here’s what you’ll learn: 🍽️ How Susan’s military background shaped her mission to serve tactical athletes 🔥 Why periodization in nutrition can make or break long-term performance 🧠 What RMR + VO2 testing reveal about your true metabolic efficiency ⏱️ How tactical athletes can stay fueled and flexible—even during shift work

Whether you’re on the front lines or just want to train smarter, this episode will give you a whole new appreciation for how science and service meet in the kitchen.

#TheMacroPerspectivePodcast #TacticalNutrition #PerformanceNutrition #MetabolicHealth #Periodization #TacticalAthlete #VO2Testing #RMR #HealthOptimization

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(00:00) Introduction to Tactical Nutrition

(02:31) Susan Lopez's Journey to Tactical Dietetics

(05:07) Understanding Nutrition Periodization

(07:44) Addressing Metabolic Health in Tactical Athletes

(10:20) Creating a Personalized Nutrition Plan

(12:58) The Importance of RMR Testing

(15:36) Comparing RMR and VO2 Testing

(18:16) Metabolic Efficiency and Longevity Implications

(23:23) Understanding Respiratory Quotient

(26:19) Metabolic Efficiency and Fuel Utilization

(28:01) Performance-Based Nutrition Approaches

(31:22) Insights from VO2 Testing Experience

(37:30) The Importance of Lactate in Performance

(41:16) Comparing Different Testing Modalities

(45:04) Exploring Cardio and VO2 Max Changes Over Time

(46:58) Genetic Factors in VO2 Max and Performance

(49:56) The Importance of Strength in Tactical Athletes

(53:29) Understanding Baseline and Periodization in Nutrition

(56:25) Navigating Nutrition During Shift Work

(01:02:08) Planning Nutrition Around Life Events

(01:06:01) Connecting with the Tactical Dietitian

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More about Susan Lopez

Susan Lopez has been creating actionable strategies and athlete programs for 12 years. She is dedicated to helping you reach your peak potential as a community member, family member, and human being. Susan served 6 years in the US Army, and has worked with multiple agencies including those from the special operations community, federal & local law enforcement, and the fire service. Susan is married to a special operations service member and enjoys spending time outdoors with family and friends.

Credentials: MS, RDN, CSSD, LD, TSAC*F

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You can find Susan here:

You can find The Macro Perspective and its hosts here:

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Episode 57 Unwrapping Food Lies with Brian Sanders

Marcos Rivera and Seamus Sullivan — Fri, 25 Aug 2023 00:20:53 GMT

About Brian:

Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail.

About Food Lies Doc:

I’m Brian Sanders, and I’m making a feature length documentary called Food Lies. It's the sordid history of our dietary guidelines, the epidemic of chronic disease and obesity that followed, what the new science is telling us humans should actually be eating, and how to eat that food sustainably.

“What should we eat?” There’s so much conflicting information out there, you can even find a website espousing the miracles of an all-twinkie diet. You spend money and willpower trying to make healthy decisions, but you just gain more weight. It seems hopeless

Misinformation and bad science has led us astray over the past 60 years. It wasn’t malicious; it wasn't a government conspiracy; we just got some things wrong. 'Eating fat makes you fat' seemed logical. Cholesterol in food and cholesterol in clogged arteries seemed like an obvious connection. 'Heart healthy grains' was repeated so many times by so many reputable organizations, we just accepted it as fact. The problem is, none of it’s true.

I’ve been a filmmaker since middle school. I’ve also built and sold a tech company, worked as a mechanical engineer, and now, I’ve quit my job to devote the rest of my life to this cause. I’ve researched every conflicting dietary approach and it’s all finally starting to make sense—even some of the vegan arguments. I’ve put this research into practice, and now, at age 35, I’m in the best shape of my life. My vitals and blood work are flawless and I haven’t been sick in 3 years. The same goes for countless family, friends, and millions around the world.

#foodlies #paleo #keto #sapien #sapiendiet #carnivore #whole30 #paleodiet #primal #realfood #paleolifestyle #ketogenic #ketodiet #regenerativeagriculture #nutrition #LCHF #Prometabolic #animalbased #nourished #weightloss #nosetotail #yes2meat #health #meat #nsng #meatheals #zerocarb #carnivoreadjacent #nutrientdensity #fyp

You can find them at:
IG:https://www.instagram.com/food.lies/

https://www.foodlies.org/ His Documentary Website

https://www.sapien.org/ Personal Website

https://www.youtube.com/watch?v=KTO6ETfUPVc Food Lies Trailer

Brian Podcast: https://www.peak-human.com/about

https://www.instagram.com/eatnosetotail Nose to Tail Instagram

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify along with YouTube, and Instagram @themacropod.

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For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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The "Stait" of Men's Health with Shaun Sargent, Ep. 136

Marcos Rivera and Seamus Sullivan — Thu, 03 Apr 2025 22:17:31 GMT

🎙 Ep 136: The "Stait" of Men's Health 🎙

This week on The Macro Perspective, Seamus and Marcos sat down with Shaun Sargent, co-founder of STAIT, to delve into the evolving landscape of men's health. They discuss how STAIT is addressing the unique health challenges men face, particularly those over 50, by focusing on hormone optimization and high-quality supplementation. The conversation also covers the importance of education in making informed health decisions and the role of community support in achieving wellness goals.

Here's what you'll learn:

🧬 The motivation behind creating STAIT and its focus on men's health.

🌿 The critical role of quality sourcing in supplement efficacy.

🎓 How education empowers consumers in their health journeys.

🤝 The impact of community support on personal wellness goals.

As men's health continues to gain attention, understanding the factors that contribute to well-being is essential. Tune in to gain valuable insights from Shaun Sargent on optimizing health and performance.

Whether you're interested in men's health, supplementation, or personal development, this episode offers a comprehensive look into achieving and maintaining optimal wellness.

#themacroperspective #MensHealth #STAIT #HealthSupplements #Testosterone #Menover50

Chapters

(00:00) Introduction and Podcast Launch

(00:53) Shaun Sargent's Journey and Mission

(04:47) The Birth of State and Its Purpose

(09:58) Target Audience: High-Performing Men

(14:52) The Science Behind State's Formulation

(20:04) Differences Between State for Men and Women

(25:09) Challenges in the Supplement Industry

(30:01) Quality Control and Ingredient Sourcing

(35:12) The Importance of Education in Supplement Use

(38:17) The Journey of Naming and Branding

(40:34) Building Authentic Relationships in Business

(42:35) Community Engagement and Support

(44:15) Creating a Supportive Community

(46:25) Impacting Lives Through Health Solutions

(49:33) Understanding Environmental Health Risks

(52:36) The Importance of Personal Responsibility

(55:43) Striving for Personal Bests

(58:47) Embracing Individuality and Authenticity

(01:01:34) Future Goals and Community Building

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About Shaun:

Shaun Sargent, a seasoned CEO, Chartered Accountant, and Chartered Secretary in his mid-50s, is dedicated to personal excellence across mental, physical, and spiritual domains.

In 2018, Shaun co-founded STAIT, a health supplement company offering high-performance products for individuals who demand more from themselves. STAIT's mission is to provide everything needed and nothing unnecessary, supporting elite performance in every area of life. Shaun's mission is to live authentically and inspire others to pursue their best lives.

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You can find Shaun at

https://www.instagram.com/shaun.sargent_67/

You can find Stait at

https://www.instagram.com/stait.for.men/

https://staitformen.com/

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You can find The Macro Perspective and its hosts here:

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For 40% off of the Pain to Possible Bundle at Kineon Labs, use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Smart Gains: AI in Nutrition & Fitness, Ep. 127

Marcos Rivera and Seamus Sullivan — Mon, 24 Feb 2025 22:49:32 GMT

Ep 127 – Smart Gains: AI in Nutrition and Fitness

Can AI really optimize your fitness and nutrition, or is human intuition still irreplaceable? In this episode, Marcos Rivera and Seamus Sullivan dive into the evolving role of artificial intelligence in health coaching, exploring how technology is reshaping meal planning, training, and behavior change. While AI offers powerful tools for personalization and efficiency, the discussion highlights why coaching requires more than just data—it’s about understanding human behavior, psychology, and individual needs.

They break down key insights, including:

✅ AI can enhance fitness and nutrition, but it shouldn’t dictate behavior

✅ Human behavior is too complex to be reduced to exact numbers

✅ Coaching isn’t just about knowledge—it’s about understanding people

✅ Balancing dietary choices with hormonal health is essential for long-term success

✅ AI can assist in meal planning, but human oversight ensures it aligns with real-world needs

The conversation also touches on the ethical implications of AI in coaching and how integrating technology can enhance—not replace—experienced professionals.

Plus, they issue a challenge for the next episode: Can AI generate truly effective meal plans?

Chapters

(00:00) Introduction and Context Setting

(01:27) Digital Innovations in Healthcare

(03:59) Defining Sports and Activities

(06:14) AI in Fitness and Nutrition

(10:28) The Role of AI in Coaching

(12:56) Balancing AI Insights with Human Experience

(20:15) Understanding Nutrition Challenges

(23:00) The Role of Experience in Coaching

(26:29) AI in Meal Planning and Nutrition

(30:49) The Importance of Individualized Nutrition Plans

(34:34) Leveraging Technology for Coaching Efficiency

(37:03) Balancing Science and Anecdote in Nutrition

(40:06) Preparing for the Next Episode: AI Prompting Challenge

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You can find The Macro Perspective and it’s hosts at:

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

YouTube: https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook: https://www.facebook.com/profile.php?id=100092611287825&sk

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565

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For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/, use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Life, Aligned: A Deep Dive into Chiropractic Health with Dr. Shayan Yazdani, Ep. 128

Marcos Rivera and Seamus Sullivan — Thu, 27 Feb 2025 22:26:26 GMT

Episode Alert! Life, Aligned: A Deep Dive into Chiropractic Health with Dr. Shayan Yazdani, Ep. 12

In this episode, Marcos and Seamus sit down with Dr. Shayan Yazdani, a chiropractor based in Coeur d'Alene, Idaho, to explore the art and science of chiropractic care. Dr. Yazdani shares his journey into the field, blending Eastern and Western medicine, and breaks down the techniques he uses to help patients move and feel better.

They dive into the common issues he sees in practice, the importance of collaboration with other health professionals, and the misconceptions surrounding chiropractic care. Dr. Yazdani also opens up about his cultural background, the beauty of the Farsi language, and how his multilingual abilities shape his patient interactions.

Beyond adjustments, they discuss the critical role of weightlifting, nutrition, and biomechanics in overall health and performance. Dr. Yazdani emphasizes movement safety, patient education, and why a balanced, realistic approach is key to long-term wellness.

✅ Chiropractic care is more than just cracking backs—it’s about movement and longevity

✅ Weightlifting and nutrition are essential for joint and spinal health

✅ Safe movement patterns and biomechanics can prevent injuries

Chapters

(00:00) Introduction to Dr. Shayan Yazdani (01:27) The Journey into Chiropractic (05:02) Chiropractic Techniques and Modalities (07:14) Education and Training in Chiropractic (08:22) Setting Up Practice and Collaboration (12:26) Common Issues in Chiropractic Care (17:09) Self-Adjustment and Over-Adjustment Concerns (25:42) Cultural Background and Language Skills (33:40) Training Philosophy and Approach (39:50) Movement Patterns and Safety in Training (43:41) Chiropractic Misconceptions and Patient Care

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More about Guest:

Dr. Shayan Yazdani is a Persian-American Doctor of Chiropractic with five years of experience treating a wide range of patients, from athletes to seniors, in neurological, wellness, and performance-based care.

Dr. Yazdani is highly skilled in spinal, extremity, rib, and pelvic adjustments, utilizing Drop Table and Activator techniques to optimize patient care. He also has extensive knowledge in physical therapy, nutrition, imaging, spinal decompression, and other rehabilitative therapies, allowing him to take a comprehensive approach to treatment

With thousands of successful adjustments performed, Dr. Yazdani is committed to helping patients move, feel, and live better. Their health is in expert hands.

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You can find Dr. Yazdani at:

https://www.instagram.com/cdachiro/

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You can find The Macro Perspective and it’s hosts at:

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

YouTube: https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook: https://www.facebook.com/profile.php?id=100092611287825&sk

Apple Podcast: https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565

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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

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For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/, use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

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Work Hard, Wine Down with Margaux Alvarez, Ep 164

Marcos Rivera and Seamus Sullivan — Fri, 25 Jul 2025 00:33:57 GMT

🎙️ Episode 164 – “Work Hard, Wine Down” with Margaux Alvarez 🍷

She’s baaaack! 💪 We’re welcoming 7x CrossFit Games athlete, winemaker, and all-around powerhouse Margaux Alvarez back to the show—and this convo is everything you need to feel fired up, grounded, and inspired.

From crushing the Hyrox Relay to embracing the power of community and owning your story, Margaux reminds us what it means to show up fully—on and off the competition floor.

Here’s what you’ll take away:

💯 Authenticity in sharing personal stories is priceless.

💬 Real talk: mental health struggles are common and worth talking about

🤝 Community is everything in fitness and life

🧠 Nutrition and mindset go hand in hand when it comes to body image

🔥 Whether you’re chasing your next PR or just trying to stay grounded in the chaos—this episode will remind you why you started, who you’re becoming, and how to wine down with purpose.

#WorkHardWineDown #Hyrox #FitnessCommunity #Crossfit #mentalhealthmatters

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Chapters

(00:00) Hyrox Relay Experience
(02:51) Running and Nutrition Insights
(05:48) Community and Competition Vibes

(08:37) Comparing Events: Hyrox vs. Games

(11:33) Traveling for Fitness and Community

(14:10) Engagement and Variety in Fitness

(17:14) The Evolution of Fitness Communities

(20:52) Building Community Through Events
(23:05) Personal Growth and Community Engagement

(29:45) Mindset and Overcoming Challenges

(33:39) The Struggle with Food and Control

(40:41) Navigating Body Image and Self-Perception

(43:23) The Impact of Mental Health on Youth

(46:27) The Importance of Seeking Help and Community Support

(50:26) Transformative Power of Nutrition and Coaching

(53:53) Authenticity and Vulnerability in Personal Growth

(57:55) Creating Positive Change in the Community

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About Margaux:

Margaux Alvarez is a 7-time CrossFit Games athlete, Titan Games finalist, and Tactical Games competitor whose impact extends well beyond the competition floor. With over 14 years of coaching experience, she’s also a winemaker, small business owner, and founder of GOAT Wine and the fitness app Celeste by MA. A former ballet dancer, swimmer, and Taekwondo student, Margaux grew up in Montana and discovered CrossFit in 2011 while training in the Bay Area. She quickly rose to prominence, later winning the 2018 South Regional and competing with Invictus X in 2019. Now based in Las Vegas, she continues to inspire as a coach, mentor, and entrepreneur. Her motto, “Work Hard – Wine Down,” reflects her commitment to blending grit with balance—whether in the gym, at work, or with loved ones. Margaux is also known for her appearances on NBC’s Titan Games and American Ninja Warrior, further showcasing her diverse athleticism.

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You can find Margaux here:

Instagram: https://www.instagram.com/321gaux/

YouTube: https://www.youtube.com/c/MargauxAlvarez

Facebook: https://www.facebook.com/321gaux/

Website: https://www.margauxalvarez.com/

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You can find The Macro Perspective and its hosts here:

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Hallmarks of Aging with Lior Roitman, Ep 162

Marcos Rivera and Seamus Sullivan — Mon, 14 Jul 2025 21:56:45 GMT

🎙️ Ep. 162: Hallmarks of Aging with Lior Roitman 🎙️

Seamus and Marcos sit down with Dr. Lior Roitman, PhD in Biological Sciences and Head of Longevity Science at AI Longevity, for an illuminating conversation on the cutting-edge science of longevity and the transformative role of artificial intelligence in personalized health.

They explore how prioritizing quality of life over mere lifespan can redefine aging, the predictive power of the Birmingham Score in assessing cardiovascular risks, and the importance of understanding how individuals uniquely respond to dietary interventions like caloric restriction and fasting.

The conversation dives deep into the hallmarks of aging, with a spotlight on cellular senescence—how it contributes to health decline and how senolytics may target these aging cells to promote healthier aging.

Lior also shares how AI is revolutionizing healthcare, enabling real-time monitoring and highly personalized interventions, while also addressing the psychological and behavioral challenges of adopting sustainable health habits.

The episode wraps up with a forward-looking vision of the future of longevity research and how AI could reshape how we manage our health—for not just a longer life, but a **vibrant one**.

✨ Key Takeaways:

🧪 *Quality of life is paramount* — living well matters more than just living long

🩺 *The Birmingham Score* provides precise cardiovascular risk predictions

🧠 *Personalized medicine* starts with understanding your unique response to diet and lifestyle 🥑

⌛ *Cellular senescence* speeds up aging, but AI + senolytics offer new hope for slowing it down!

This episode is a must-listen for anyone looking to harness science and AI to unlock a healthier, longer future.

#Longevity #AgingWell #TheMacroPerspective #HealthyLiving #BioTech #AIinHealth

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Chapters

(00:00) Introduction to Longevity AI and Lior Roitman

(01:10) The Philosophy of Longevity: Quality vs. Quantity of Life

(02:34) Understanding Cardiovascular Risks and Predictive Tools

(04:09) The Birmingham Score: Predicting Health Outcomes

(06:59) Personalized Medicine: Individual Responses to Interventions

(08:03) Dietary Interventions: Caloric Restriction and Fasting

(10:46) Key Biomarkers of Aging: The Hallmarks of Aging

(14:49) Cellular Senescence: The Science Behind Aging

(20:30) Senolytics: Targeting Senescent Cells for Healthier Aging

(24:20) Aging as a Disease: New Perspectives in Research

(25:45) Psychological Aspects of Aging: Mindset and Perception

(28:31) Behavioral Change: Encouraging Healthy Habits

(32:02) Overcoming Overwhelm: The Challenge of Action

(34:05) Personalized Health Goals: The Path to Longevity

(38:42) Understanding Aging: The Hallmarks of Longevity

(43:06) AI in Health: Tailored Interventions for Individuals

(49:49) The Future of Health Monitoring: Real-Time Data and AI

(54:36) The Impact of Longevity AI: A Vision for the Future

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About Lior Roitman:

Dr. Lior Roitman is a leading Israeli molecular biologist who has made crucial contributions to our understanding of cellular senescence, chronic inflammation (often referred to as “inflammaging”), and cancer biology.

In his role as Vice President of Longevity Science at Longevity AI, Dr. Roitman leads the integration of advanced aging biology into AI-driven healthcare tools. He spearheads efforts to translate insights from senescence research—such as immune clearance pathways and SASP modulation—into personalized recommendations that improve healthspan and quality of life.

.__________________

You can find Longevity AI here:

Longevity AI

___________________

You can find The Macro Perspective and its hosts here:

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

HYBRD with Ben Katz, Ep. 143

Marcos Rivera and Seamus Sullivan — Mon, 28 Apr 2025 18:22:42 GMT

🚨 HYBRD with Ben Katz, Ep. 143 🚨

In Episode 143 of The Macro Perspective, Seamus and Marcos sit down with Ben Katz, CEO of HYBRD, to explore how technology is revolutionizing the fitness industry. From the limitations of current wearables to the integration of AI in app development, this conversation offers a comprehensive look at the future of fitness tracking. 💡

Ben shares his journey from concept to creation, emphasizing the importance of quantifying both strength and cardiovascular metrics. The discussion delves into the innovative features of the HYBRD app, including the HYBRD score that allows users to compare their fitness levels across various metrics. 🏋️‍♂️📈

Four things you will learn in this episode:

📊 HYBRD fitness tracking is redefining how we quantify athletic performance.

🧠 AI integration is making app development more accessible, even for non-coders.

💬 Community engagement is crucial for the success of fitness apps.

⚙️ Data-driven training is the future, offering personalized performance plans.

Whether you're a fitness enthusiast, tech aficionado, or aspiring entrepreneur, this episode provides valuable insights into the evolving landscape of fitness technology.

🔥 Check out the newly dropped HYBRD app at https://www.hybrd.app to revolutionize your fitness journey.

#fitnesstracking #hybridathletes #strengthtraining #cardiovasculartraining #fitnessapp #hyrox #Crossfit #marathontraining #functionalpatterns

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Chapters

(00:00) Introduction to HYBRD Fitness Tracking
(03:02) The Journey of Entrepreneurship in Fitness Tech
(05:59) The Limitations of Current Wearable Technology
(09:01) Understanding Strength and Cardiovascular Metrics
(12:05) The HYBRD Score and Community Engagement
(26:00) Understanding Fitness Scoring Systems
(29:09) Innovative Marketing Strategies in Fitness
(29:51) Leveraging Data for Performance Improvement
(32:12) Future of Training Recommendations
(40:11) The Role of Team Dynamics in Product Development
(43:54) The Future of Wearable Technology in Fitness
(45:40) The Future of AI and Personal Development
(46:32) Building with AI: From Idea to Product
(51:50) The Role of Community in Fitness Apps
(57:19) Innovative Ideas and the Future of Fitness Technology

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More about Ben

Ben Katz is the Co-Founder & CEO of the HYBRD app. He previously led the growth product team at WHOOP and the fitness app portfolio at Appex. In his free time he trains as a hybrid athlete, having completed a 50k ultramarathon, an Ironman 70.3, and is currently preparing for his first full Ironman and first Hyrox event. He is passionate about entrepreneurship and health & fitness and considers himself incredibly lucky to be able to work on something he loves every day.

About HYBRD:

HYBRD uses AI to aggregate your workout data across everywhere it’s tracked and build a holistic picture of your training, which unlocks new ways to optimize performance, track progress, and compete with friends.

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You can find Ben at

Hybrd IG

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You can find The Macro Perspective and its hosts here:

—-------------------------------------------

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For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

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VO2 Max Essentials with Brady Holmer, Ep 198

Marcos Rivera and Seamus Sullivan — Mon, 06 Apr 2026 20:10:55 GMT

Ep. 198: VO2 Max Essentials with Brady Holmer 🎙️

Brady isn’t just talking theory—he’s lived this from every angle.

With a background in Exercise Science, a PhD track in Applied Physiology, and work with Examine.com, he’s spent years breaking down the science of performance and longevity.

On top of that? Former Division I cross country & track athlete… and still putting it to the test today as an endurance athlete. This episode is where real science meets real application.

If you care about performance, longevity, or just not feeling gassed walking up the stairs… this is a must-listen.

VO2 max isn’t just a lab number—it’s one of the strongest indicators of how well you live… and how long you live.

Here’s what actually matters ⬇️

🔥 VO2 max is your body’s ceiling for oxygen use—train it, and everything else gets easier

⚡ If you’re short on time, intensity matters more than perfection (yes, even over zone 2)

🍌 Fueling doesn’t make you superhuman—it lets you actually perform at your potential

🧠 Fitness doesn’t just decline with age… it declines when you stop showing up

Most people overcomplicate this, when it is just: Lift. Move. Push your limits sometimes. Stay consistent. That’s the formula.

But if you want to truly understand how to improve your VO2 max (and why it matters more than you think)… we went deep on this one.

#VO2Max #LongevityTraining #HybridAthlete #EndurancePerformance #TrainForLife

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(00:00) Introduction to VO2 Max and Guest Background

(03:02) The Evolution of Longevity Perspectives

(05:48) Understanding VO2 and Its Importance

(08:48) Defining VO2 Max and Its Measurement

(11:36) The VO2 Max Testing Experience

(14:21) Comparing Treadmill and Bike VO2 Max Tests

(21:56) Understanding VO2 Max Variations Across Modalities

(27:50) The Confusion Surrounding Zone Two Training

(34:37) Performance vs. Longevity in Training

(38:44) Unconventional Techniques to Optimize VO2 Max

(43:00) Exploring VO2 Max and Fueling Strategies

(45:56) The Impact of Heat Training on Performance

(48:02) The Importance of Proper Fueling in Endurance Sports

(51:59) Understanding VO2 Max Decline with Age

(55:40) The Role of Hormones in Longevity and Performance

(58:24) Maintaining Fitness and Preventing Decline

(01:02:42) Closing Thoughts and Future Directions

_________________

You can find Brady here:

You can find The Macro Perspective and its hosts here:

_________________

About Brady:

Brady Holmer has a Bachelor's degree in Exercise Science from Northern Kentucky University and is currently pursuing his Ph.D. in Applied Physiology and Kinesiology from the University of Florida. Brady is a researcher and writer for Examine.com. He was a division I cross country and track and field athlete and continues to participate in endurance sports recreationally. He lives in Austin, Texas with his wife and dog.

_________________

About the Podcast:

REDSALT with Jacob Gise, Ep 193

Marcos Rivera and Seamus Sullivan — Mon, 02 Mar 2026 23:26:25 GMT

REDSALT with Jacob Gise, Ep 193

This week we sat down with Jacob Gise — founder of REDSALT — and unpacked what it really takes to build a high-performance supplement company from the ground up.

After years of owning a gym in Santa Monica, Jacob saw the gaps in the industry: underdosed formulas, artificial ingredients, influencer hype… and not enough focus on quality or long-term health. So he built REDSALT differently.

REDSALT is rooted in premium red alaea sea salt, optimized electrolyte ratios, daily creatine, and performance-driven ingredients — designed to fuel energy, cognition, recovery, and longevity. Not just a pump. Not just a trend. A daily ritual.

Here are 4 of the biggest takeaways 👇

💧 Hydration drives performance — sodium + potassium balance matters more than most people realize.

🧠 Creatine supports muscle and brain health — and consistency is everything.

🧂 Transparency wins — clean formulas, no artificial sweeteners, no hype.

🤝 Community > transactions — the future of wellness is immersive, connection-driven brands.

#REDSALT #HydrationMatters #PerformanceFuel

#LongevityLifestyle#CleanSupplements

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00:00 Introduction to Jacob Gise and Red Salt

02:39 Jacob's Entrepreneurial Journey

05:13 The Origin of Red Salt

08:11 Formulation and Ingredients of Red Salt

10:43 The Importance of Electrolytes and Creatine

13:15 Differentiating Red Salt in a Competitive Market

16:07 Building a Community Around Health and Wellness

18:36 The Future of Health and Wellness Industry

21:33 Flavoring and Product Development of Red Salt

24:14 Best Practices for Using Red Salt

34:51 Understanding Supplement Ingredients

36:54 The Importance of Transparency in Nutrition

40:08 Creating a Community-Centric Brand

44:53 Innovative Product Formulations for Everyday Use

49:21 The Future of Hydration Solutions

54:27 Personal Growth and Content Creation

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You can find Jacob and REDSALT here:

REDSALT IG

https://www.instagram.com/jessicafaithgraham/

You can find The Macro Perspective and its hosts here:

____________________

About Jacob:

Jacob Gise is the founder of REDSALT, fitness entrepreneur, and lifelong student of performance. Raised in North Georgia by a chiropractor father, he grew up believing health isn’t something you fix—it’s something you work on daily. A former college basketball player, Jacob’s career was shaped by injuries—ACL tears, herniated discs, and countless setbacks—that led him to study how the body heals and adapts.

Certified as a trainer at 21, he spent his 20s coaching clients while relentlessly experimenting on himself—refining nutrition, recovery, and performance. At 30, he moved to Los Angeles and opened a gym in Santa Monica, building a community centered on strength and longevity.

Today, REDSALT reflects his mission: clean, transparent, high-performance supplements designed to fuel energy, recovery, and long-term health—without hype or compromise.

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About the Podcast:

Micro Bite 6 - Actions Speak Louder than Words

Marcos Rivera and Seamus Sullivan — Sat, 18 Mar 2023 21:44:00 GMT

The Love Inside with Jessica Faith Graham, Ep. 145

Marcos Rivera and Seamus Sullivan — Thu, 08 May 2025 21:21:49 GMT

❤️The Love Inside with Jessica Faith Graham, Ep. 145 ❤️

In Episode 145 of The Macro Perspective, Seamus and Marcos welcome back Jessica Faith Graham—therapist, mindfulness mentor, and now children’s book author—for a heartfelt conversation about her latest work, The Love Inside.

Together, they explore the transformative power of self-love, the nuances of different types of love, and the importance of mindfulness in our daily lives. Jessica shares insights on cultivating a loving relationship with oneself and emphasizes the significance of teaching these values to children.

✨ Self-care routines are essential for mental well-being. ✨ The relationship with ourselves is foundational to our happiness. ✨ Mindfulness can help identify and combat negative self-talk. ✨ Teaching children about self-love is crucial for their development.

This episode is a powerful reminder that the most profound love story begins within. Prioritizing self-care and nurturing our inner selves isn't just beneficial—it's essential. Let this conversation inspire you to embrace the love inside and share it with the world.

#selflove #personaldevelopment #authors #childrensbooks #podcast

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Chapters

(00:00) Introduction and Technical Troubleshooting
(04:28) The Journey to Self-Care
(12:18) Exploring the Concept of Love
(19:20) Practical Steps to Self-Love
(26:39) The Mission Behind the Book
(33:04) Celebrating Wins and Self-Compassion
(35:11) The Importance of Pausing in Chaos
(37:55) Unplugging and Finding Joy in Nostalgia
(43:12) Defining Self-Care Authentically
(51:10) Understanding Love Languages and Self-Care

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More about Jessica:

Jessica Graham has a masters in Psychotherapy, Bachelors degrees in Education and Art. She has been a stay-at-home mom since 2014. Jessica launched a wellness and parenting blog in Dec 2022 and is currently creating classes for my community for girls about friendships and self-esteem, self-love, and self-worth. Also in the works, she is teaming up with Gladys Sanchez, LPC to create classes and workshops on motherhood. Her website can be found at www.withloveandfaith.com

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You can find Jessica:

Her book The Love Inside:

https://a.co/d/dSYYVqJ

Her blog:

https://www.jessicafaithgraham.com/

___________________

You can find The Macro Perspective and its hosts here:

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

Apple Podcast

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For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/, use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Men's Mental Health with Max Hernandez, Ep 191

Marcos Rivera and Seamus Sullivan — Mon, 16 Feb 2026 21:58:41 GMT

🧠 EP 191 – Men’s Mental Health with Max Hernandez

We talk a lot about physical training.But what about the battles men fight that you can’t see?

In this episode, Max Hernandez gets real about pain, depression, purpose, relationships, and the courage it takes to be vulnerable as a man. This conversation is honest. Grounded. And necessary.

Here are a few powerful takeaways 👇

🧠 Mental health and physical pain are deeply connected. Max’s experience with psychosomatic pain was a turning point — once he addressed the mental load, the physical symptoms started to shift.

🤝 Community changes everything. Healing doesn’t happen in isolation. The right people around you can literally alter the trajectory of your life.

🔥 Purpose is powerful medicine. Finding meaning in your work, your relationships, and your story can pull you out of places that feel impossibly heavy.

🗣️ Vulnerability builds strength. When men share their stories, they don’t look weak — they create connection, leadership, and permission for others to heal.

We also dive into relationships, alternative education models, building a brand with clarity, and why the current education system often misses the mark when it comes to preparing people for real life.

If you care about growth — as a man, partner, parent, or coach — this one matters.

#MensMentalHealth

#MentalStrength

#HolisticGrowth

#VulnerabilityIsStrength

#PurposeDrivenLife

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(00:00) Introduction and Background

(02:23) Journey Through Pain and Healing

(05:06) Exploring Holistic Health

(08:01) The Role of Mental Health in Physical Pain

(10:27) Understanding Psychosomatic Pain

(12:56) The Transition to Personal Growth

(15:39) Finding Purpose and Community

(18:08) Reflections on Education and Value

(20:48) The Future of Learning and Personal Development

(22:03) Exploring Alternative Education Models

(24:09) The Importance of Self-Discovery and Values

(25:42) Navigating Early Adulthood and Parenthood

(30:02) The Journey of Relationships and Marriage

(39:50) Understanding Pain and Mental Health Growth

(44:24) Revolutionizing Education: The Alpha School Concept

(47:26) The Importance of Social Learning and Peer Engagement

(49:16) Nutrition Education: Teaching Life Skills to Kids

(53:42) The Power of Language and Communication

(56:09) Mental Health and Vulnerability in Men

(01:02:33) Building a Community and Sharing Knowledge

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You can find Max here:

You can find The Macro Perspective and its hosts here:

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Chapters:

Diet Detox with Joe Hoye, Ep. 146

Marcos Rivera and Seamus Sullivan — Mon, 12 May 2025 18:55:51 GMT

💪Diet Detox with Joe Hoye, Ep. 146 💪

Episode 146 of The Macro Perspective, "Diet Detox," features Joe Hoye, a fitness coach specializing in women's health and fitness. In this episode, Joe shares his transformative journey from a troubled youth to a successful coach, emphasizing the importance of mindset, identity, and personal experiences in shaping his coaching approach. He discusses the significance of building confidence through life skills and the need for authenticity in coaching. The conversation also delves into challenges faced by individuals with compulsive behaviors and the role of community in fostering personal growth.

Here are four key takeaways from the episode:

🧠 Mindset Matters: Joe highlights how shifting one's mindset can lead to sustainable health changes, emphasizing the role of identity in behavior change.

🛠️ Life Skills Build Confidence: He underscores the importance of practical life skills, like cooking and shopping, in building self-confidence and autonomy.

🤝 Community Support: Joe discusses how community and support systems are vital in personal development and overcoming compulsive behaviors.

🎯 Authenticity in Coaching: He stresses that being authentic and meeting clients where they are is crucial for effective coaching and building trust.

This episode offers valuable insights into personal growth, the importance of mindset, and the role of community in achieving sustainable health. Joe's approach to coaching, grounded in authenticity and practical life skills, provides a refreshing perspective on health and wellness.

#Podcast #joehoye #dietdetox #menopause #perimenopause

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Chapters

(00:00) Introduction to Joe Hoye's Journey

(06:39) The Shift to Coaching Women

(12:14) Finding Authenticity in Coaching

(18:14) Building Confidence Through Life Skills

(23:09) Exploring the Impact of Compulsive Behaviors

(26:00) Embracing Unique Content Creation

(28:58) Identity and Mindset Shifts in Coaching

(31:56) Behavior Change Through Identity Alignment

(35:01) Fashion and Functionality in Fitness

(42:47) Teenage Influences on Body Image and Eating Disorders

(43:29) Body Dysmorphia and Personal Growth

(46:11) The Journey of Disordered Eating

(49:43) Defining Health and Nutrition

(51:59) Salutogenesis vs. Pathogenesis

(55:35) The Role of Fitness in Health

(01:00:59) Empowering Clients to Take Control of Their Health

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More about Joe:

Most coaches tell women to eat less and move more—Joe Hoye does the opposite. Through Diet Detox, he simplifies nutrition and fitness, helping women eat more, exercise less, and focus on what truly matters: breaking free from self-sabotage, shifting their identity, and achieving forever weight loss.

With a background in surgery and years of coaching, Joe has helped over 1,000 women ditch restrictive diets, rebuild their metabolism, and reshape their lives. His bold, backwards approach proves that lasting change isn’t found in another diet—it’s found in a total mindset shift.

Named as one of the top 100 Menopause Influencers of 2024 and as the Host of Midlife Makeover Summit, the largest online health summit for women 40+ Joe is an influential figure with a track record to back it up!

__________________

You can find Joe:

You can find The Macro Perspective and its hosts here:

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Navigating Plant-Based Diets, Ep. 116

Marcos Rivera and Seamus Sullivan — Mon, 13 Jan 2025 21:30:00 GMT

🌱 New Episode Up! 🌱

This week on The Macro Perspective, Marcos and Seamus tackle the buzz around plant-based diets! Whether you're curious about going vegetarian or just looking to optimize your plate, this episode is a must-listen.

Here’s what they’re unpacking:🍎 The Allure of Plant-Based Eating: Why it’s trending—and what to consider.💪 Protein Pitfalls: How to meet your protein needs without compromising health.⚖️ Balanced Nutrition: The role of both plant-based and animal proteins.🛑 Common Missteps: Why processed "healthy" foods might be holding you back.📈 Modern Lifestyles & Obesity: How habits impact health—and what you can do about it.

Ready to make sense of plant-based nutrition? 🌟 Tune into episode 116 and get the Macro Perspective!

#PlantBasedLiving #BalancedNutrition #ProteinBased

CHAPTERS

(00:00) Introduction to Plant-Based Diets

(05:56) Protein Challenges in Plant-Based Eating

(11:53) The Allure of Vegetarianism and Lifestyle Trade-offs

(18:11) Navigating Plant-Based Diets: The Right Approach

(24:46) Understanding Modern Eating Habits and Obesity

(30:54) Balancing Plant-Based and Animal Proteins for Optimal Health

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More about Marcos:

Marcos Rivera is a National Board Certified Health and Wellness Coach. He began his journey in the health and wellness world as a student-athlete, growing up in Las Vegas and playing competitive baseball as a utility player. He graduated as Valedictorian of his high school with a 4.8 GPA and went on to attend the University of Nevada, Reno, where he studied engineering before earning a Bachelor of Science in Mathematics from UNLV. He is also certified as a Crossfit Level 2 trainer, as well as an Integrative Health Practitioner Level 2.

More about Seamus:

Seamus Sullivan is a seasoned Performance Health Specialist with over a decade of experience in fitness, health optimization, and sports performance. He studied Kinesiology at CSU Northridge, where he was a collegiate wrestler and a competitive Brazilian Jiu-Jitsu athlete. Seamus is a National Board-Certified Health & Wellness Coach and holds additional certifications, including Strength and Conditioning Specialist (NSCA) and Precision Nutrition Level 1 & 2 (Master Health Coach).

You can find The Macro Perspective and it’s hosts at:
Instagram: https://www.instagram.com/themacropod/

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

YouTube: https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook: https://www.facebook.com/profile.php?id=100092611287825&sk

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

______________________________

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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I Hope You Feel Better with Emily McAllister, Ep 196

Marcos Rivera and Seamus Sullivan — Mon, 23 Mar 2026 20:17:00 GMT

EP 196 🎙️ I Hope You Feel Better with Emily McAllister

Today, Emily McAllister is an author, a photographer, a speaker, a motivator, a humorist, a mom, and a wife…

But 15 years ago, she was an addict who didn’t know where she was going with her life—only that it wasn’t anywhere healthy.

She recently released her book I Hope You Feel Better, and sat down with Seamus and Marcos to talk about it all—her journey through addiction, recovery, healing, and what it actually takes to create a better life.

The book is incredible—and this conversation? It’s real, raw, and incredibly powerful.

We get into sobriety, mindset, emotional growth, relationships, parenting, and the work that happens in the middle—not just the before and after. Emily shares her story with a level of honesty that makes you feel seen, understood, and maybe even a little called out (in the best way).

Four takeaways that will stick with you:

💥 Pain isn’t something to avoid—it’s often the catalyst for change. The moment things hurt enough is when you finally decide to do something different.

🧠 You’re not stuck—you’ve just been practicing the same thoughts. Change your beliefs, and you change your life.

❤️ The things you’re most ashamed of are often what connect you to others. You are not the only one.

🔁 Accountability is the real apology. Growth is shown through changed behavior, not just words.

This episode is about reframing everything—your struggles, your story, your habits—and realizing you’re not powerless… you just haven’t been shown a different way yet.

#Sobriety #PersonalGrowth #MindsetShift #Recovery #SelfDevelopment

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(00:00) Introduction and Book Launch

(00:52) The Essence of “I Hope You Feel Better”

(02:38) Editing Process and Vulnerability in Writing

(05:25) Authenticity in Storytelling

(07:51) Relating Through Shared Experiences

(10:49) Mental Health and Self-Diagnosis

(13:33) Pain as a Motivator for Change

(16:14) The Threshold of Discomfort

(18:54) Addiction and Control

(21:32) Coaching and Accountability

(24:11) Enjoying the Process of Change

(28:56) Reframing Life’s Challenges

(32:16) The Importance of Momentum and Reflection

(33:37) Experiencing Contrast for Growth

(36:00) Navigating Emotions and Parenting

(40:06) Tools for Healing and Personal Growth

(46:37) The Power of Apologies and Accountability

(52:03) Navigating Emotional Challenges in Relationships

(54:42) The Power of Written Communication

(56:23) Self-Reflection and Personal Growth

(57:45) Childhood Lessons and Parental Influence

(58:46) Optimism in the Face of Adversity

(01:01:48) Embracing Change and Healing

(01:04:03) The Journey of Fatherhood and Wisdom

__________________

You can find Emily and I Hope You Feel Better here:

You can find The Macro Perspective and its hosts here:

__________________

About Emily:

Emily McAllister is a writer, speaker, and author of I Hope You Feel Better, where she reframes personal growth through a more honest and practical lens.

Sober since 2009 and shaped by a deeply lived approach to recovery and mindset work, Emily teaches people how to move through the messy middle of their lives, (the phase where most people want to quit), and build real momentum through small, consistent shifts.

Her work blends honesty, accountability, and practical mindset tools to help people stop playing small and start remembering who f*ck they are. Her belief is simple: feeling better is the starting point for everything else.

__________________

About the Podcast:

200th Episode Special

Marcos Rivera and Seamus Sullivan — Mon, 27 Apr 2026 21:11:00 GMT

200 EPISODES. 🤯

Only ~3% of podcasts ever make it this far… and somehow, here we are.

What started as “just hit record and talk about this week” turned into 200 conversations, countless lessons, and a platform that’s grown beyond anything we expected.

From breaking down health, fitness, and nutrition…To diving into mindset, relationships, and performance…To sitting down with incredible guests like Jaime French, Alan Aragon, Margaux Alvarez, Kelly Starrett and more…

This has been one hell of a ride — and we’re just getting started.

4 THINGS 200 EPISODES HAVE TAUGHT US 👇

🔥 Consistency beats everything We didn’t plan for 200… we just kept showing up. One episode at a time.

🧠 Connection > information The best conversations—the ones that change lives—aren’t scripted. They’re real, honest, and human.

⚡ Growth comes from leaning in, not waiting Every opportunity, every guest, every skill we’ve built came from just taking the shot and figuring it out after.

🎯 Perspective is everything Whether it’s health, relationships, or life… the way you frame things shapes your reality.

200 episodes later… We've realized this podcast isn’t just about information. It’s about perspective.

To everyone who’s listened, shared, supported, and been part of this journey—we appreciate you more than you know. 🙏

We’re just getting warmed up.

#HealthAndPerformance #MindsetMatters #SustainableHabits #LiveBetter

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(00:00) Celebrating 200 Episodes: A Journey of Growth

(02:30) The Evolution of Public Speaking and Communication

(05:03) Authenticity in Podcasting: The Shift from Scripted to Free-Flowing

(07:38) The Impact of AI on Health and Wellness

(10:16) Future of Medicine: Proactive Care and Technology

(12:44) Navigating the Challenges of Health Reform

(15:34) The Role of AI in Professional Development

(18:13) Understanding the Emotional Component of Health Changes

(20:51) Creating Autonomy in Coaching

(23:41) The Importance of Time in Personal Growth

(26:08) Looking Ahead: Goals for the Future

(30:10) Unleashing Potential in Health and Wellness

(31:17) The Future of Hybrid Fitness

(33:49) Shifting Priorities in Fitness and Family Life

(35:24) Understanding Athletic Demands and Longevity

(39:00) The Importance of Novelty and Enjoyment in Fitness

(43:28) Balancing Data and Enjoyment in Health Practices

(48:01) Reframing Perspectives in Relationships and Life

(53:16) Celebrating Milestones and Future Aspirations

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You can find The Macro Perspective and its hosts here:

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About the Podcast:

INFOBESITY: Navigating The Overload, Mezzologue Ep. 2

Marcos Rivera and Seamus Sullivan — Thu, 25 Jul 2024 18:00:00 GMT

INFOBESITY Definition

Information overload (also known as infobesity, infoxication, or information anxiety,) is the difficulty in understanding an issue and effectively making decisions when one has too much information (TMI) about that issue, and is generally associated with the excessive quantity of daily information.

Chapters

(00:00) Introduction

(00:19) Navigating the Challenges of Board Exams

(01:12) The Impact of Infobesity on Decision-Making

(03:28) The Value of Having a Coach

(06:40) Optimizing Performance through Periodization

(09:47) Understanding Energy Systems in Sports

(17:46) The Power of Having Something on the Calendar

(22:13) Navigating Infobesity: The Challenges of Information Overload

(24:27) Bridging the Gap: Practical Application vs. Learned Information

(27:13) The Benefits of Personalized Nutrition Plans

(32:40) Avoiding Information Overload: Focusing on Critical Tasks

#infobesity #healthcoach #accountability #goalsetting #informationoverload #fitfam #fyp #podcast #getfit #goalsmashing #personalcoach #nutrition #fitness #anxiety

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You can find The Macro Perspective and it’s hosts at:
Instagram: https://www.instagram.com/themacropod/

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

Background on Kellogg’s Comments

YouTube: https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook: https://www.facebook.com/profile.php?id=100092611287825&sk

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The CEO of Kellogg's Said WHAT About Cereal??? Mezzologue Ep. 1

Marcos Rivera and Seamus Sullivan — Thu, 27 Jun 2024 20:15:35 GMT

Recently, the CEO of Kellogg’s made a highly talked about comment about cereal as a healthy, inexpensive meal. On today’s episode of The Macro Perspective, Marcos and Seamus talk about the socioeconomics of cereal…the nutrition, the cost, the nostalgia, and the effect that this beloved childhood treat has on the American diet.

Tune in to hear what our hosts think about the controversy, their childhood memories on cereal branding, and even get their top 5 list! Pour yourself a bowl of something yummy and tune in!

#fym #healthiswealth #youtube #podcast #familydinner #cereal #Kelloggs #nutrition, #branding #marketing #cereal #healthydiet #socioeconomics #foodstamps #ultraprocessedfoods #letthemeatcereal

Chapters

(00:00) Introduction and Birthday Celebration

(03:23) The CEO of Kellogg's and the Controversy Surrounding Cereal for Dinner

(07:09) The Impact of Branding and Marketing in the Cereal Industry

(09:38) Cereal as a Weight Loss Product

(14:09) Nostalgic Classics in the Cereal Industry

(21:44) The Importance of Transparency and Responsible Marketing in the Food Industry

(30:17) Socioeconomic Factors and Food Choices

(37:06) Promoting Food Autonomy in Children

(43:31) Making Informed Choices for a Healthy Lifestyle

(50:45) Closing Remarks and Call to Action

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For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Science Communication with Dr. Eric Helms, Ep 202

Marcos Rivera and Seamus Sullivan — Mon, 08 Jun 2026 21:43:45 GMT

EPISODE 202: SCIENCE COMMUNICATION WITH DR. ERIC HELMS

🚨 What if the biggest problem in health and fitness today isn't misinformation... it's not knowing who to trust?

This week on The Macro Perspective Podcast, we sat down with Dr. Eric Helms—researcher, coach, science communicator, co-founder of 3DMJ and MASS Research Review, author of the Muscle & Strength Pyramids, and one of the most respected voices in evidence-based fitness.

With over two decades of experience coaching athletes, conducting research, and helping people navigate the ever-changing world of health and performance, Eric breaks down why science seems so confusing, how social media has changed the way we consume information, and what it actually means to be "evidence-based."

Some of our biggest takeaways:

🧠 "People have cynicism masquerading as skepticism." Being skeptical is healthy. Automatically dismissing information because of who it's coming from isn't.

📚 Science isn't a collection of facts—it's a process. The goal isn't to be perfectly right. It's to become a little less wrong over time.

🎙️ The best information doesn't always win. Great storytelling, marketing, and communication often outperform expertise in today's social media landscape.

🏗️ Before chasing the latest supplement, peptide, or health hack, make sure your foundation is solid. Sleep, nutrition, training consistency, and lifestyle habits still matter most.

This conversation goes far beyond fitness. It's about critical thinking, navigating uncertainty, and learning how to make better decisions in a world overflowing with information.

#EvidenceBasedFitness #FitnessEducation #ScienceBasedCoaching #EricHelms #MASSResearchReview

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(00:00) Introduction to Evidence-Based Practice (02:28) Navigating Social Media and Fitness (05:14) Understanding Evidence-Based Medicine (08:01) The Confusion of Science and Pseudoscience (10:40) Cynicism vs. Skepticism in Science (13:00) The Role of PhDs in Fitness and Nutrition (15:41) The Importance of Communication in Science (18:19) The Future of Science Communication (32:47) The Role of Sales in Science Communication (33:18) Debating Nutrition: The Power of Storytelling (36:00) The Evolution of Science Communication in Academia (38:31) Navigating the Challenges of Academic and Public Engagement (42:36) The Investment in Content Creation and Education (44:10) The Journey of Influencers in the Fitness Industry (49:31) Understanding the Complexities of Peptides and Health Claims (55:28) The Gray Market of Peptides (57:21) Anecdotes vs. Scientific Evidence (01:00:31) The Role of Pharmaceutical Companies (01:03:44) Understanding Peptides and Patents (01:10:38) Wrapping Up: Insights and Reflections

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You can find Eric Helms here:

Instagram https://www.instagram.com/themacropod/

You can find The Macro Perspective and its hosts here:

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About Eric Helms: Eric Helms, PhD, CSCS, AccredSpNut, is a science communicator, sport science/nutrition researcher and coach. He is a co-founder and reviewer for MASS Research Review and the co-director of the Sport Research Institute New Zealand (SPRINZ) at the Auckland University of Technology (AUT) where he conducts strength and physique sport science and mentors masters and PhD students. A trainer and coach for competitive and recreational drug-free strength and physique athletes at all levels for two decades via Team 3D Muscle Journey since 2009, where he is the science officer and co-founder. As a lifter, he is a WNBF pro natural bodybuilder and competes in strength sport.

About the Podcast:

Health and Hype with Dr. Rafid Fadul, Ep 163

Marcos Rivera and Seamus Sullivan — Mon, 21 Jul 2025 20:48:14 GMT

🎙️ Ep. 163: Health and Hype with Dr. Rafid Fadul, Ep 163 🎙️

From the world of economics to the ICU, Dr. Rafat Fadul has lived two remarkably different lives—one rooted in finance, the other on the frontlines of medicine. In this thought-provoking episode, he shares what pulled him away from chasing profits and toward a mission to fix what’s broken in our healthcare system.

As Co-Founder and CEO of Zivian Health and Chief Medical Advisor at Cenegenics, Dr. Fadul brings a wealth of experience—and a no-nonsense perspective—that cuts straight to the heart of the issues.

Together, we unpack some hard truths about the system, the emotional toll on providers, and where the future of medicine is headed—if we’re willing to make the change.

🔥 4 powerful takeaways from this episode:

🧠 Mental health isn’t optional. Our healthcare workers are burned out and broken, and the system is failing to support their emotional well-being.

📍 Where you live = how long you live. Healthcare inequities are real, and your zip code often predicts your access to care—and your lifespan.

⚖️ Tech can help, but it can’t replace compassion. The future of medicine depends on finding balance between AI and authentic human connection.

💊 Cutting-edge mental health therapies like ketamine treatment are offering hope where traditional models fall short.

🎧 This one will shift how you think about healthcare—from both sides of the bedrail.

#mentalhealthmatters #healthcare #preventativemedicine #AIinMedicine

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Chapters

(00:00) Introduction to Dr. Rafat Fadul
(01:03) Journey into Medicine: From Economics to Healthcare
(03:36) The Shift to Preventive Medicine and Longevity
(04:13) Healthcare Inequities: The Impact of Zip Codes
(08:06) Challenges in At-Risk Areas: Access and Incentives for Physicians
(11:02) The Role of PAs and NPs in Healthcare
(12:54) The Future of Medicine: AI and Human Connection
(16:17) Moral Injury in Healthcare: The Emotional Toll
(20:08) Support Systems for Healthcare Workers: A Call for Change
(21:28) The Weight of Loss in Medicine
(26:46) The Fragility of Life and Its Appreciation
(31:39) Mental Health and Emotional Resilience
(34:31) Innovations in Mental Health Therapies
(39:08) The Journey of Personal Growth and Success
(44:30) The Meaning of Success in Life Lessons
(47:22) Authenticity and Impact in Conversations
(50:02) Navigating the Challenges of Healthcare
(53:51) The Flaws of the Insurance System
(01:00:38) Demystifying Healthcare and Mental Health

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About Dr. Rafid Fadul:

Dr. Rafid Fadul, MD, MBA, is the Co-Founder and CEO of Zivian Health, a compliance and quality platform for advanced practice providers, a role he has held since July 2022. He also serves as Director of Pulmonary Medicine at Blanchard Valley Health System and Chief Medical Advisor at Cenegenics, a leader in performance health. His past leadership roles include Executive Medical Director at Wheel and Chief Medical Officer at Community Intensivists. Clinically, Dr. Fadul has worked at the Cleveland Clinic’s Respiratory Institute and in internal medicine. He has also served as an Adjunct Professor at The Johns Hopkins University Carey Business School and is a published author in the New England Journal of Medicine. He earned his MD from The George Washington University School of Medicine and his MBA from Johns Hopkins University.

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You can find Dr. Fadul here:

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Learn more about Cenegenics here.

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You can find The Macro Perspective and its hosts here:

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

Outdoor Athlete w/ Courtenay Schurman, Ep 199

Marcos Rivera and Seamus Sullivan — Mon, 13 Apr 2026 19:09:18 GMT

What does neuroscience have to do with climbing Everest? More than you'd think.

We sat down with Courtenay Schurman — mountaineer, neuroscientist, and holistic coach — to dig into what it actually takes to perform at altitude, recover smarter, and build the kind of mental resilience that holds up when things get hard. This one goes deep.

🧠 Brain training isn't just for recovery — it's a performance tool that sharpens focus, improves decision-making, and can be the difference between summit and turnaround 🏔️ Fitness alone won't get you up the mountain — skill, experience, and acclimatization are the real gatekeepers to high-altitude success 🍽️ Nutrition at altitude is a whole different game — caloric density, digestion, and hydration all shift dramatically the higher you go ⚡ Crisis management is a trainable skill — and Courtenay's stories from Antarctic expeditions and electrical storms on the mountain will make you want to start practicing

Whether you're an outdoor athlete, a coach, or just someone who wants to think better and move better, this episode delivers.

You can find the Guest information here:

Instagram - https://www.instagram.com/courtschurman/

Website - https://bodyresults.com/

You can find The Macro Perspective and its hosts here:

Marcos https://www.instagram.com/marcoslukerivera/

Seamus https://www.instagram.com/seamusmatthewsullivan/

TikTok https://www.tiktok.com/@the.macro.perspec

YouTube https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook https://www.facebook.com/TheMacroPerspective/

Apple Podcast https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565

About Guest: Courtenay Schurman is a Strength and Conditioning Specialist (CSCS) certified through the NSCA (National Strength and Conditioning Association) and sees herself as an always-learning brain-based movement coach who inspires her clients and hikers to have more fun and make faster progress by incorporating all 7 key fitness qualities: Load, Capacity, Stability, Control, Coordination, Reactivity, and Perception. She has spent the last quarter-century helping clients thrive, not just survive, in the mountains.

Her adventures include eight summits of Mt. Rainier, a climb of Kilimanjaro along the Western Breach route, a trek across the Tongariro Alpine Crossing in New Zealand, and a summit of Mauna Loa, among others. She received the 2025 Service Award, Hike Leader of the Year, and Trip Reporter of the Year through the Seattle Mountaineers. She leads Tuesday hikes in the Cascades, year-round, and is developing online courses so she can expand her influence.

She is also a Precision Nutrition Master Health Coach and Nationally Board-Certified Health and Wellness Coach (NBC-HWC). She has written over a thousand fitness-related articles over the past twenty-five years. She wrote the conditioning chapter for Mountaineering: Freedom of the Hills (eds. 7-10) considered worldwide to be the Bible of mountaineering. She is co-author of The Outdoor Athlete (2009) and Train to Climb Mt. Rainier or Any High Peak DVD (2003) with her husband Doug. She penned the quarterly Peak Performance column for the Mountaineers Magazine in Seattle for over a decade. Her weekly blog (July 2021-present) at CourtSchurmanGo.com, motivates, inspires, and gently guides people who want to get unstuck and reach their highest, inspired, best selves.

About the Podcast:

Preventive Medicine and Clinical Informatics with Dr. Taylor Martin, Ep. 97

Marcos Rivera and Seamus Sullivan — Wed, 28 Aug 2024 23:39:45 GMT

Dr. Taylor Martin, Center Physician at Cenegenics Beverly Hills

We’re thrilled to continue our Cenegenics Guest Series with Dr. Taylor Martin, MD, Center Physician at Cenegenics Beverly Hills. Dr. Martin, a board-certified preventive medicine specialist, is dedicated to enhancing population health by reimagining how healthcare is accessed and delivered.

In our recent podcast episode with Dr. Martin, he explored the limitations of traditional healthcare systems and the need for more comprehensive, individualized care. He also addressed the increasing prevalence of erectile dysfunction among younger men and the role lifestyle factors may play. Furthermore, Dr. Martin highlighted the importance of improved communication, collaboration, and access to accurate information in addressing many of the current challenges in healthcare.

Chapters

(00:00) Introduction and Background

(03:16) The Importance of a Primary Care Physician

(07:02) Challenges of the Traditional Healthcare System

(12:09) The Benefits of a Cash-Based System

(18:04) The Impact of Social Media on Healthcare

(31:27) Lean Mass Hyper Responders and Plaque Formation

(33:45) The Limitations of BMI and the Role of Environmental Factors

(35:36) Detecting Plaque: The Use of Coronary Artery Calcium Scoring and CCTA

(37:50) Individualized Care and Considering Other Risk Factors

(42:09) The Future of Precision Medicine and Wearables

(50:34) The Value and Challenges of Data in Healthcare

#exercise #physiology #Cenegenics #fyp #fitness #nutrition #healthcoaching #proactivehealth #proteinintake #aginggracefully #fitfam #youtubevideos #podcast #getfit #leanmasshyperresponders #cardiovascularhealth #preventivemedicine #primarycarephysicians #menshealth

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About Dr. Taylor Martin: Dr. Martin is a board certified preventive medicine physician interested in improving population health by rethinking how healthcare is accessed and delivered. He believes patients should have access to all the tools available in order to provide the most comprehensive health and prevention strategy, such as utilizing remote patient monitoring and predictive analytics.

Dr. Martin went to medical school at AT Still University in Chicago, did his internship at Bassett Health System in New York, and did his preventive medicine training at Johns Hopkins Health System in Maryland. He currently lives in California and enjoys surfing, riding bikes and hiking with his dog.

You can find him at:
Instagram: https://www.instagram.com/taylormartin.do.mph/

LinkedIn: https://www.linkedin.com/in/taylor-martin-308302164/

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

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For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Episode 41 Doing the "Diet" Thing During Summer

Marcos Rivera and Seamus Sullivan — Thu, 29 Jun 2023 20:33:30 GMT

63% of Americans plan on hitting the road at least once during the 2023 summer. Between vacations, holiday celebrations, and just the lazy days that summer can bring, it is easy to lose sight of your goals…even if you are wearing a bathing suit half of the time! Listen in as Marcos and Seamus give their best tips for keeping on track during the hottest months. All it takes is a little planning, a positive attitude, and some creativity to keep your diet on track and your body in movement. Enjoy Episode 41 “Doing the “Diet” Thing During Summer” on The Macro Perspective Podcast.

As always, links are in bio and we invite you to follow, like and comment on any and all content! Thank you for your support and hope you are enjoying your first weeks of summer. Have a great day, Macro Peeps!

#fyp #summerbody #workout #nutrition #healthylifestyle #getfit #goalcrusher #summertime #beachbody #fitness #diettips #travelplans #stayfit #healthyeats #stayhydrated

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For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

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Banishing Behavioral Blind Spots, Ep. 108

Marcos Rivera and Seamus Sullivan — Thu, 07 Nov 2024 21:13:50 GMT

Hi Macro Peeps! It’s been a minute since we (Marcos and Seamus) had a chance to speak to the community one on one, and we are so excited to share this week! So go ahead and sit down in a comfy chair, or better yet, lace up your shoes and go for a walk while we chat about behavioral blind spots.

What kind of behavioral blind spots, you ask? You know the ones. The misaligned priorities, such as alcohol consumption, infrequent movement, or all-or-nothing eating, that keeps you from progressing towards your goals. The important thing is to identify your blind spots and form a plan to keep these blind spots from hindering you from chasing your dreams.

Tune in as we break this all down and give you tips on how to take control of your life on ep 108, “Banishing Blind Spots”. Give yourself permission to succeed! No one can do it for you…but, as coaches, we love the opportunity to walk alongside you as you make the decision to change your own life!

Chapters

(00:00) Introduction to Behavioral Blind Spots

(01:27) Misaligned Priorities in Health Coaching

(05:53) The Impact of Alcohol on Health

(11:34) Social Norms and Alcohol Consumption

(17:00) The All-or-Nothing Mentality in Dieting

(23:00) The Importance of Recovery in Training

(28:57) Permission to Succeed in Health Goals

(34:02) Understanding Blind Spots in Coaching

(38:47) The Importance of Communication in Coaching

(44:08) The Role of Cooking in Nutrition

(48:56) Assessing Personal Blind Spots

(55:48) Patience and Action in Coaching

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#behavioralblindspots #fyp #recovery #healthgoals #fitness #accountability

You can find The Macro Perspective and it’s hosts at:

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

https://www.goldenmeanleadership.com/

YouTube: https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook: https://www.facebook.com/profile.php?id=100092611287825&sk

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

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For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Episode 38 Fighting for the Fittest with Leo Franco

Marcos Rivera and Seamus Sullivan — Tue, 20 Jun 2023 20:48:30 GMT

(0:00) Intro to Leo Franco (2x Fittest man in Nevada, Crossfit Athlete, rising star)

(3:17) What his training looks like during season

(16:52) Opening up about his recent mindset: getting the fun back

(25:52) Making moves and self awareness

(32:21) Becoming vulnerable : opening up and reaping the benefits of support

(37:31) Life after Crossfit

(47:41) His upcoming YouTube channel (51:27) The McGregor of Crossfit

(57:35) Wrap up and Conclusion

#Crossfit #crossfitgames #risingstar #workhardplayhard #podcast #mindsetmatters

#DrivenForGames #AthleteJourney #FitDreamChaser #ChasingCrossfitGold #PushingBoundaries #MotivatedMinds #StriveToThrive #UnleashingPotential #IronWillPower #FromNoviceToGames #FindingFortitude #GameChangerMindset #RiseAndGrind #TrainingTriumphs #StrongerEveryDay #BreakingBarriers #CrossfitPursuit

Mentioned on the Pod:

https://www.mentality.com use code Franco

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More about Guest:

Leo Franco is a 25 year old Crossfit athlete who is fighting to get to the Games. He is bouncing back from some injuries and working hard. Follow along at @leolafleurr as he documents his journey and keep an eye out for his YouTube channel which is dropping soon!

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

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For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

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High Performance Leadership with Dr. Damien Taylor, Ep. 151

Marcos Rivera and Seamus Sullivan — Mon, 02 Jun 2025 21:19:25 GMT

🎙️ Episode 151 of The Macro Perspective: "High Performance Leadership with Dr. Damien Taylor"

In this compelling episode, Seamus and Marcos engage with Dr. Damien Taylor, a global leadership expert with over 30 years of experience across elite sports, corporate, and military sectors. They delve into the intricacies of leadership in high-performance environments, emphasizing the importance of personal health, emotional intelligence, and adaptability. Dr. Taylor also shares his insights on the challenges women face in high-performance coaching and the evolving nature of leadership.

Key Takeaways:

🧠 Emotional intelligence is a cornerstone of effective leadership, enabling leaders to connect authentically and navigate complex situations.

🏋️‍♂️ Personal health and fitness are not just personal goals but essential components of impactful leadership.

👩‍🏫 Women remain underrepresented in high-performance coaching roles; addressing this gap requires intentional organizational practices.

🔄 Leadership is not a one-size-fits-all approach; it demands adaptability and continuous self-reflection.

Dr. Taylor's insights challenge traditional leadership paradigms, advocating for a more inclusive and self-aware approach to leading in high-stakes environments.

#leadership #highperformance #naturalbodybuilding #emotionalintelligence #personaldevelopment

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Chapters

(00:00) Introduction to Leadership and High Performance

(05:59) The Journey into Natural Bodybuilding

(11:50) Understanding Leadership Values

(17:57) The Gender Gap in Leadership

(24:01) The Role of Women in High Performance Coaching

(30:06) Balancing Family and Leadership Roles

(37:45) Navigating Career Transitions in Sports

(38:14) Understanding Gender Differences in Coaching

(39:12) Facilitating Family Flexibility in Sports

(42:02) Building Trust and Support in Leadership

(46:59) The Importance of Parental Presence

(51:41) Evolving Perspectives on Parenting and Leadership

(54:34) Balancing Work and Family Life

(01:01:09) Leadership as a Situational Skill

(01:09:11) Continuous Improvement in Leadership Practices

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More about Dr Damien Taylor PhD

Dr. Damien Taylor is a leadership consultant and researcher with over 30 years of global experience across sectors including corporate, military, emergency services, and high-performance sports. A former world champion athlete and awarded coach, he specializes in helping senior leaders align their beliefs and values to foster ethical practices and positive organizational culture. His research focuses on leadership excellence and advancing women in senior roles, particularly in male-dominated fields. Through his work, Dr. Taylor aims to enhance leadership effectiveness and well-being across diverse industries.

Additionally, Dr. Taylor has been immersed in high-performance sports for over four decades, excelling as an athlete, coach, consultant, and mentor. He is a World Natural Bodybuilding Federation (WNBF) World Champion in the over-40s and over-50s categories and an ICN Australian/Oceania Champion. From 2016 to 2023, he consistently secured top-three finishes in competitions. His coaching excellence has been recognized with national awards across various sports.

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You can find Dr. Taylor here:

___________________

You can find The Macro Perspective and its hosts here:

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

______________________________

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

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WurQ with Dr. Dmitry Popov, Ep 194

Marcos Rivera and Seamus Sullivan — Mon, 09 Mar 2026 23:38:43 GMT

EP 194 — WurQ with Dr. Dmitry Popov

Wearables are about to go way beyond counting steps. 👀

In this episode, we sit down with robotics expert and WurQ founder Dr. Dmitry Popov to talk about how AI, biomechanics, and wearable tech are changing the way we train, measure performance, and understand our bodies.

From tracking movement patterns and power output in real time to using data to improve training decisions, Dmitry shares how the next generation of wearables could transform both athletic performance and preventive healthcare.

Here are a few powerful takeaways from the conversation 👇

📊 Your workouts can finally be quantified.

🏋️ Power may be the most important metric in fitness.

🤖 AI is becoming a “fact machine” for training.

🎮 Gamification may be the key to long-term fitness.

The future of training isn’t just harder workouts…it’s smarter workouts powered by data.

If you want to hear the full conversation and learn how this technology is evolving…tune in!

#WearableTech #FitnessTechnology #TrainSmarter #FutureOfFitness #Crossfit

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(00:00:00) Introduction to Robotics and Wearables

(02:40) The Journey from Concept to Reality

(05:31) Utilizing Existing Wearables for Fitness

(08:12) The Future of Healthcare and Preventive Measures

(11:06) Gamification in Fitness Tracking

(13:46) Data-Driven Insights for Athletes

(16:26) Velocity-Based Training and Its Applications

(19:03) The Role of AI in Fitness Monitoring

(21:51) Challenges and Innovations in Wearable Technology (24:31) Future Directions and Community Engagement

(31:16) Exploring Data in Health and Fitness

(34:07) Understanding Power Metrics in Performance

(36:29) The Importance of Longitudinal Data

(38:50) The Evolution of Wearable Technology

(47:48) Beta Testing and Future Innovations

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You can find Dmitry and WurQ here:

Instagram https://www.instagram.com/wurq.inc/

Website https://www.wurq.io/

You can find The Macro Perspective and its hosts here:

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About Dmitry:

Dr. Dmitry Popov - is a serial entrepreneur and award-winning researcher in wearable robotics, known for turning bold ideas into real-world impact. Over the past 15 years, he has led multidisciplinary teams across academia and industry to develop technologies—ranging from smart actuators in South Korea to AI-driven performance platforms in the U.S. His work began with projects supported by DARPA and the Wyss Institute, where he helped pioneer novel sensors, exosuits, and protective systems to assist both athletes and individuals with mobility needs.

Dmitry is currently the founder and CEO of WurQ, a venture that transforms existing wearables into intelligent tools for motion capture and performance optimization. A graduate of Harvard University’s master’s program in business management, Dmitry has been recognized by the National Science Foundation, the NFL Players Association, and Korea’s Defense Acquisition Program. His work has been published in Nature and other top scientific journals.

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About the Podcast:

Building a Movement Mindset with Caitlyn Casson, Ep. 109

Marcos Rivera and Seamus Sullivan — Thu, 14 Nov 2024 20:57:55 GMT

🌟 Exciting News! This week on *The Macro Perspective*, we’re joined by the incredible Caitlyn Casson! 🌟

Caitlyn wears many hats: Yoga Teacher, Professional Dancer, Certified Functional Strength Coach, and Positive Psychology Facilitator. Her passion? Helping busy women weave movement into everyday life, all while embracing the power of a positive mindset.

In this episode, we dive into:

✨ How positive psychology can help you go beyond just “feeling okay” and start *thriving*.

🖥️ The real-life challenges (and wins!) of virtual coaching.

💭 Why your *mindset* is the key to unlocking a joyful movement practice.

💃 A peek behind the scenes of the fascinating world of contemporary dance.

Tune in to Ep. 109 and get moving! #MovementMindset #PositivePsychology #TheMacroPerspective #fyp

Enjoy this FREE Meditation with Caitlyn

Chapters

(00:00) Introduction to Caitlyn Casson

(01:12) Caitlyn's Coaching Approach

(07:48) Understanding Positive Psychology

(10:03) Building a Movement Mindset

(12:44) Client Goals and Movement Integration

(15:41) Post-Rehabilitation Coaching

(17:15) The Intersection of Dance and Coaching

(23:18) Contemporary Dance and Performance

(28:14) Balancing Dance and Coaching

(30:13) The Power of Daily Movement

(33:17) Understanding Brain Fog and Health Challenges

(36:28) Self-Diagnosis and Lifestyle Changes

(42:45) Building Consistent Movement Practices

(46:42) The Importance of Foundational Steps

(51:30) The Journey of Health and Progress

(58:07) Coaching and Resources for Movement and Mindset

#positivity #fyp #coaching #burnoutmanagement #mindset

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More about Guest:

Caitlyn Casson is a New York City-based Yoga Teacher, Professional Dancer, Certified Functional Strength Coach, and Positive Psychology Facilitator, dedicated to helping professional women reintroduce movement into their lives. With over a decade of experience performing and teaching at prestigious venues worldwide, Caitlyn brings a unique blend of movement, mindfulness, and science-backed positive psychology to her coaching.

Caitlyn specializes in working with women navigating the challenges of busy careers and family responsibilities, especially those returning to movement after a period of rest. She understands the guilt that comes with taking time for self-care and offers sustainable, efficient practices that fit seamlessly into her clients’ demanding schedules.

Through her Expand Positive Movement program, Caitlyn provides personalized coaching, on-demand content, and corporate wellness solutions designed to enhance physical and mental well-being without sacrificing valuable time. Her approach combines yoga, functional strength, and mindset tools to help women reclaim their energy, improve their mental clarity, and build strength—all while cultivating balance and joy in their lives.

For more information on how to work with Caitlyn, visit www.caitlyncasson.com.

You can find Caitlyn at:

Instagram: https://www.instagram.com/caitishappy

YouTube: https://www.youtube.com/user/ccasson1

Facebook: https://www.facebook.com/caitlyn.casson

Website: www.caitlyncasson.com

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

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For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Welcome to The Macro Perspective

Marcos Rivera and Seamus Sullivan — Fri, 17 Feb 2023 20:49:41 GMT

A joint venture between Marcos Rivera & Seamus Sullivan, two health and wellness coaches on a mission to examine life from a macro lens. We welcome discussions here about a little of everything: whether it be fitness, nutrition, relationships, current events, trends, business building, and personal development. We bring on the best of the best from different fields to learn what they say has been the most important part of their journeys…every day is something new and we love a challenge! Join us for new episodes Tuesday, Thursday, and Saturday, and check us out on Instagram under @themacropod for recipes, workouts, and life hacks. We can’t wait for you to join us.

People Over Programs: Putting a Human Touch Back Into Wellness with Aaron Harris, Ep. 107

Marcos Rivera and Seamus Sullivan — Thu, 31 Oct 2024 19:17:36 GMT

Aaron Harris, Performance Health Coach

Cenegenics: Houston

Aaron Harris understands that people thrive when they feel seen, and as a Performance Health Coach, his mission is to ensure everyone he meets experiences that feeling. In the next episode of our Cenegenics Guest Series, Aaron sits down with The Macro Perspective to discuss the importance of bringing a human touch to wellness.

In this conversation, Aaron shares his journey into health and fitness coaching, highlighting the significance of personal connections and tailored guidance. He also explores how humor can enhance health coaching and the power of building relationships through laughter.

#fyp #humor #cenegenics #bestpractices #longevity #community

More about Aaron:

Aaron believes that the Cenegenics approach is the formula that launches sustainable and impactful improvements in health. Throughout his career in personal training, Aaron has learned that each person has their own unique capabilities, but they also go through changes in their ability or desire to perform. He enjoys using relevant clinical data to identify trends in body composition and fitness levels.

Aaron is looking forward to meeting you during your next office visit, whether that entails a DEXA Scan, VO2 Max or a quick check-in.

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Chapters

(00:00) Introduction

(02:57) The Importance of Humor in Health Coaching

(05:53) Building Relationships Through Laughter

(09:08) Navigating Patient Interactions

(11:58) The Journey into Health and Fitness Coaching

(15:00) The Role of Personal Connections in Longevity

(18:04) The Impact of Social Life on Health

(20:46) Reflections on Training and Coaching

(23:58) The Value of Individualized Coaching

(27:06) Finding Passion in Health and Fitness

(30:05) The Evolution of Friendships and Professional Relationships

(41:36) The Importance of Connection and Community

(44:48) Finding Your 'Why' for a Healthy Life

(51:00) The Role of Adaptability in Health and Performance

(57:24) The Art of Communication in Coaching

(01:05:11) Service Excellence in Health and Wellness

(01:12:58) The Human Element in Healthcare

You can find Aaron at:

Instagram: https://www.instagram.com/arnmikl/

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

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For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Just Be U with Coach U, Ep. 110

Marcos Rivera and Seamus Sullivan — Thu, 21 Nov 2024 21:22:56 GMT

🔥 This week on The Macro Perspective, we’re pumped to welcome the dynamic @IamcoachU of @coachupodcast to the pod! 🔥

Coach U is a motivator, podcaster, and all-around coaching powerhouse who’s here to remind YOU that it’s time to embrace your authentic self. In this value-packed episode, we dive into topics that will inspire athletes, coaches, and anyone looking to level up their fitness game:

🎯 The Art of Coaching: How to blend science, psychology, and personal connection.🚀 Innovative Training Tools: From velocity-based training (VBT) to the role of technology in enhancing performance.🎉 Fun in Fitness: Why enjoying the process is key to sustainable progress.💪 Growth Mindset: Embracing challenges in workouts—and life—to evolve into your best self.

Whether you’re a seasoned athlete, coach, or just starting your fitness journey, this conversation is packed with takeaways that will inspire and empower you. ✨

#TheMacroPerspective #FYP #CoachingLife #FitnessMotivation #AthleteMindset

Chapters

(00:00) Introduction to Coach U

(06:08) The Importance of Recovery in Athletic Training

(12:31) The Art of Coaching: Balancing Science and Psychology

(19:17) Utilizing Technology in Training: VBT and Beyond

(29:52) Innovative Tools for Athlete Development

(30:13) Innovative Training Tools for Athletes

(34:42) Cognitive Load and Athletic Performance

(39:11) Making Training Fun and Engaging

(44:04) Foundational Strength and Conditioning

(49:23) The Importance of General Preparation

(55:00) Embracing the Learning Process

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More about Coach U:

John Urena, better known as Coach U (oo-rrrain-ya), grew up in Benicia, CA, in the Bay Area, where his love for sports and movement began. Since 2011, he’s been coaching people to become the best versions of themselves, specializing in youth, high school, and college athletes, as well as individuals seeking health and wellness. One of his most inspiring clients is 87 years young, proving that training is healthcare for everyone.

In 2020, after a transformative period following his divorce, John launched Brand U, a movement encouraging people to embrace and excel at being their authentic selves. He also started The Coach U Podcast, combining his broadcast journalism background with his passion for asking questions and simplifying fitness.

John’s motto, Fail. Learn. Evolve., reflects his journey and dedication to helping others thrive through training, learning, and self-discovery.

BE U, baby!

You can find Coach U at:

Instagram: https://www.instagram.com/iamcoachu

YouTube: https://www.youtube.com/@IamCoachU

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For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Delivering Health with Dr. John Neustadt, Ep 156

Marcos Rivera and Seamus Sullivan — Wed, 11 Jun 2025 21:31:00 GMT

🎙️ Episode 156 Delivering Health with Dr. John Neustadt

In this in-depth conversation, Marcos and Seamus sit down with nutritional biochemist Dr. John Neustadt to unpack why maintaining bone health matters more than ever.

Dr. Neustadt shares his personal journey into nutritional biochemistry—sparked by his own health challenges—and explains the critical limitations of bone mineral density tests. You'll discover actionable strategies that go beyond a bone scan, encompassing nutrition, movement, home safety, and stress modulation.

Key takeaways:

🦴 Bone mineral density alone doesn't define fracture risk—gait and balance assessments are much more predictive

📊 Osteoporosis causes around 9 million fragility fractures globally every year—that’s one every 3 seconds! 

🥗 A Mediterranean-style diet rich in protein and collagen supports stronger bones and resilience

🏡 Simple home modifications, like removing tripping hazards and enhancing lighting, can significantly lower fracture risk

Dr. Neustadt also explores hormone replacement therapy, stress’s hidden impact on bone strength, and practical ways to beef up your bone health early on.

Whether you're in your 30s or 70s, this episode offers empowering, evidence-based tools to fortify your skeletal structure and reduce fall risk.

#osteoporosis #bonehealth #holistichealth #proteinintake #hormonereplacementtherapy

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Chapters

(00:00) Introduction to Dr. John Neustadt

(01:12) Journey into Nutritional Biochemistry

(07:24) The Importance of Bone Health

(10:33) Understanding Osteoporosis and Fracture Risks

(17:39) The Role of Medications in Bone Health

(24:14) Holistic Approaches to Strengthening Bones

(31:08) Preventing Falls and Enhancing Home Safety

(35:39) Assessing Balance and Gait for Fall Risk

(40:55) The Role of Stress and Nutrition in Bone Health

(45:41) Understanding the Impact of Hormone Replacement Therapy

(59:37) Proactive Approaches to Bone Health

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About Dr. John Neustadt:

Dr. John Neustadt is the founder and president of Nutritional Biochemistry, Inc (NBI, nbihealth.com) and has spent two decades as a clinician, researcher, writer and entrepreneur creating solutions that improve people’s health. His products have been shipped to people in 15 countries, he’s published more than 100 research reviews, lectures frequently at medical conferences, received a dozen US FDA Orphan Drug Designations for the potential treatment of rare diseases, and was recognized as one of the Top Ten Cited Authors in the world for his work. His latest book is, Fracture-Proof Your Bones: A Comprehensive Approach to Osteoporosis.

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You can find Dr. John Neustadt here:

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You can find The Macro Perspective and its hosts here:

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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

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For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/, use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

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Micro Bite 14 Gut Instinct: About Your Gut Microbiome

Marcos Rivera and Seamus Sullivan — Sat, 27 May 2023 17:24:59 GMT

The RoxOpt Revolution with Jon Holman, Ep. 152

Marcos Rivera and Seamus Sullivan — Thu, 05 Jun 2025 21:04:28 GMT

🎙️ Episode 152 of The Macro Perspective: "The RoxOpt Revolution" with Jon Holman

In this episode, Marcos and Seamus speak with Jon Holman, co-founder of RoxOpt, to explore how data science is transforming HYROX training and performance. Jon shares his journey from CPA to data scientist and how his passion for HYROX led to the creation of RoxOpt, an AI-powered platform providing personalized race analytics. They discuss the importance of predictive analytics, pacing strategies, and the role of technology in optimizing athletic performance.

Key Takeaways:

📊 Predictive analytics can help set realistic race goals and identify areas for improvement.
🧠 Understanding performance metrics is crucial for continuous improvement.
🏃‍♂️ Pacing strategies and transition zones significantly impact race outcomes.
🚀 Technology is rapidly enhancing athlete training and performance analysis.

Whether you're a seasoned athlete or new to HYROX, this conversation offers valuable insights into the evolving role of data in sports performance.

#Hyrox #predictiveanalytics #performancemetrics #racestrategies #fitness #endurancesports

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Chapters

(00:00) Introduction to Data Science in Sports
(02:34) The Evolution of High Rocks and Data Utilization
(05:28) Predictive Analytics in Racing Performance
(07:47) Analyzing Race Data and Performance Metrics
(10:32) Understanding Race Strategy and Pacing
(13:30) The Importance of Transition Zones
(16:07) Future of High Rocks and Data Integration
(19:01) The Role of Technology in Sports Performance
(21:46) Conclusion and Future Prospects
(29:06) Understanding Energy Systems in Training
(31:25) Data-Driven Predictions in Racing
(34:07) Analyzing Run Splits for Performance
(37:30) The Future of Racing Data and Partnerships
(41:17) Mental Resilience in Endurance Sports
(49:58) Entrepreneurship in Sports Technology
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More about Jon Holman:

Jon Holman is the co-founder of RoxOpt, an AI-powered analytics platform revolutionizing HYROX training and performance. With a background as a CPA and data scientist, Jon's unconventional career path led him to combine his analytical expertise with his passion for fitness. After participating in his first HYROX race in December 2022, he recognized a need for data-driven tools to optimize athletic performance. This insight inspired the creation of RoxOpt, which delivers personalized performance insights to help athletes set realistic goals, focus their training, and strategize effectively for races. Launched in October 2024, RoxOpt has garnered attention from athletes and coaches worldwide, including notable figures like Rich Ryan and Ryan Kent. Jon continues to compete in HYROX events globally, ensuring that the platform remains authentic and aligned with the needs of the athletic community.

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You can find Jon here:

https://www.roxopt.com/

https://www.instagram.com/roxoptofficial/

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You can find The Macro Perspective and its hosts here:

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For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/, use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

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Micro Bite #5 Amateur No More

Marcos Rivera and Seamus Sullivan — Thu, 16 Mar 2023 17:16:04 GMT

Referenced in the episode: Turning Pro: Tap Your Inner Power and Create Your Life's Work by Steven Pressfield While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes. Thus, the Micro Bite segment was born to help give some motivational moments from our passion project. We hope you enjoy! #podcast #personaldevelopment #growth #fyp #motivation #motivational #healthylifestyle #lawofattraction #innerpeace #career #books #lifehacks #lifelongeducation

Mind of George: Letting Go of Societal Expectations, Ep. 92

Marcos Rivera and Seamus Sullivan — Thu, 11 Jul 2024 18:47:07 GMT

Macro Peeps, we are so honored to share this interview with you! Meet George Bryant. He is on a mission to normalize the human experience, and does so through as a best-selling author, a top ranked podcaster, and a well-known digital marketing consultant.

George sat down with us recently and left us with our minds blown. His honesty and authenticity is rare in a world that is so carefully curated, and if anything…he left a bigger imprint than any perfectly crafted presentation could. He discussed finding happiness in the present moment, the power and vulnerability, and learning from failure. You will want to take notes, and we are not just saying this…you WILL walk away wanting to be more honest with yourself.

Chapters

(00:00) Introduction and Honoring George Bryant

(02:03) Embracing Authenticity and Personal Growth

(07:10) Letting Go of Societal Expectations

(14:10) Finding Happiness in the Present Moment

(27:36) The Power of Vulnerability and Human Connection

(33:19) Learning from Failure and Taking Responsibility

(37:47) Challenging Societal Pressures and Prioritizing Well-being

(44:24) The Importance of Empathy and Being Present

(50:45) Embracing Discomfort for Personal Growth

(52:45) Taking Proactive Action in Life

(54:33) The Power of Stretching and Trying New Things

(55:30) Imagination and the Positive Mindset

(01:03:07) The Wedge of Expectations: Setting Ceilings and Floors for Consistency

#authenticity #personalgrowth #happiness #fyp #vulnerability #positivemindset #motivational

#MindofGeorge #youtubevideos #podcast #fitfam #weightloss #getstrong

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More about George:

George Bryant is a world-renowned digital marketing strategist with a specialization in customer journey, relationships, and mindset. He is known for using his Relationships Beat Algorithm™ model to teach entrepreneurs and business owners how to apply these skills to help their businesses scale profitably. George accomplishes this through his top 1% podcast The Mind of George Show, consulting, digital courses, live events, and board advisory positions. George was also the creative force behind Civilized Caveman, an intimate public diary that documents his journey from a United States Marine to a full-time food blogger entrepreneur. George used his marketing skills to turn his recipes into a 22 Week #4 NYT Best Selling author and launch an app that Apple voted as the #1 health app of 2015.

You can find George at:

Podcast: https://podcasts.apple.com/us/podcast/the-mind-of-george-show/id1504361992

Instagram: https://www.instagram.com/itsgeorgebryant/

Website: https://mindofgeorge.com/

YouTube: https://www.youtube.com/channel/UC7R-mri7sGlXEwDoIr659vQ

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

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For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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The Competitive Edge with Nick Govig, Ep. 115

Marcos Rivera and Seamus Sullivan — Thu, 09 Jan 2025 22:44:20 GMT

🏒 New Episode Alert!

Join us this week as our hosts Seamus and Marcos sit down with Nick Govig, former pro hockey player turned youth coach, to explore the fascinating journey from hockey star to mentor. 🥅✨

In this action-packed episode, they discuss:

⛸️ The Hockey World: From playing professionally in Germany to coaching young athletes in Las Vegas.

🎯 Youth Sports: The financial commitments, early training, and the growing role of social media in showcasing talent.

📚 NIL Policy Impact: How Name, Image, and Likeness is reshaping college sports and athlete recruitment.

💪 Athletic Evolution: Hockey’s shift from raw power to skill and finesse, and the unmatched toughness of hockey players.

🚴 Beyond Hockey: Nick’s transition to cycling, fitness community platforms like Strava, and ideas for new endurance events.

📱 Building a Brand: Navigating social media, brand partnerships, and finding what truly resonates with audiences.

Nick’s story highlights the importance of community, consistency, and passion—whether you’re on the ice, in the gym, or behind the scenes. This one’s packed with inspiration for athletes, parents, and coaches alike. 🙌

🎙️ Listen now to learn, laugh, and level up your game!

#Podcast #FYP #StudentAthletes #FitFam #NHL

Chapters

(00:00) Introduction to Nick's Journey

(02:11) From Professional Hockey to Coaching

(05:19) The Competitive Landscape of Hockey

(08:39) Getting Kids Started in Hockey

(11:21) The Role of Parents in Youth Sports

(14:57) The Financial Commitment of Hockey

(18:48) Pathways to College Hockey

(21:49) Going Pro: Opportunities Abroad

(23:58) The Impact of Social Media on Sports

(27:44) Evolution of Hockey: From Power to Skill

(30:04) Injuries and Toughness in Hockey

(32:51) Transitioning from Hockey to Cycling

(35:58) Building a Social Media Presence

(41:04) Navigating Brand Partnerships

(45:08) The Importance of Consistency in Content Creation

(51:34) Training Dynamics and Personal Goals

(54:39) Understanding Hyrox vs. CrossFit

(56:50) The Specificity of Endurance Sports

(01:00:07) Exploring New Event Ideas

(01:08:51) Building Community and Consistency in Fitness

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Nick, in his own words:

My name is Nick. I’ve spent my whole life playing hockey. Played in college and professionally overseas. Now, I’m a cycling influencer, who just started running, and I even stepped on stage for a bodybuilding show. Always chasing new challenges and pushing limits!!!

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You can find Nick at:

Instagram: https://www.instagram.com/nickg_lv21/

Website: https://linktr.ee/nickg_lv21

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

______________________________

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Episode 17 - High Performance Habits

Marcos Rivera and Seamus Sullivan — Tue, 28 Mar 2023 18:50:18 GMT

This was shot Feb 21, 2023

0:00 Introduction High Performance Habits

1:02 Marcos’s 3 High Performance Habits

1:59 Seamus’s 3 High Performance Habits

2:34 Rachel’s 3 High Performance Habits (Up your NEAT, find accountability and set it for yourself, and invest in yourself)

2:58 Marcos’s #1: Wake up early. You don’t get that time back if you waste it!

9:18 “Be the buffalo”

11:09 Marcos’s #2 Tip: Delegate.

22:47 Seamus’s #1 Tip: Breathwork on the hour

26:00 Seamus’s #2 Tip: Mindset and Self Talk (psyching up and how to change your mood)

33:23 Marcos’s #3 Tip: Read more

40:22 Seamus’s #3 Tip: Anticipation of Needs. Scheduling your non-negotiables and constraints.

44:31 Content of the Week: The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today by Lewis Howes

48:26 Icon of the week: Jonathan Majors, actor

53:11 Product of the Week - Minimal Shoes - Vivo and Flux

Referenced in the pod

44:31 Content of the Week - The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today by Lewis Howes (https://a.co/d/eaYYuOl)

48:26 Icon of the Week - Johnathan Majors https://tinyurl.com/2p96mhw9

53:11 Product of the Week - Minimal Shoes - Vivo and Flux

Flux: https://fluxfootwear.com/

Vivo: https://www.vivobarefoot.com/us/

#fyp #productivity #JonathanMajors #workhard #GreatnessMindset #lewishowes #doyourbest #accountability #mindset #lawofattraction #healthylifestyle #podcast #youtubeislife #newvideo #positivevibes #instagood #growthmindset #personaldevelopment #entrepreneurmindset #mindfulness #selfcare #entrepreneurship #leadership #hustle #businessgrowth #happiness #selfgrowth #growyourbusiness #growyourlife

Momentum, Purpose, and Consistent Progress with Pablo Buenrostro IV, Ep. 95

Marcos Rivera and Seamus Sullivan — Thu, 08 Aug 2024 20:40:00 GMT

Meet Pablo Buenrostro IV (co-founder of Momentum, soccer player, Equinox trainer, and a man with a plan)

Chapters

(00:00) Introduction and Background

(03:00) The Community and Purpose of Gyms

(06:20) Different Types of Clientele at Gyms

(11:46) The Equinox Hotel and Apparel Release

(16:47) Creating a Brand with a Strong Identity

(23:20) The Importance of Hard Work and Consistency

(31:59) The Power of Visualization and Manifestation

(40:46) The Importance of Purpose and Motivation

(44:11) The Marathon of Sprints

(47:24) Building a Supportive Community

(49:32) Adjusting Goals and Purposes

(51:24) Retiring Parents and Providing for Family

#Momentum #fitnessindustry #athleisure #findyourpurpose #community #Equinox #brandidentity #storytelling #functionalfitness #consistency #positivemindset #manifestation

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More about Momentum:

Momentum is more than just a clothing brand. At Momentum, we're not for everyone, and that's exactly the point. We believe ordinary workouts yield ordinary lives. Functional fitness is your ticket to unlocking extraordinary potential, real-life strength, and a body that handles anything. If you're tired of mediocrity and ready to elevate your life, join us. We're not just a fitness ideology; we're a movement. You’ll gain power, confidence, and status. Embrace the challenge, and reject the ordinary. If you're in, you’re in for a transformation. If not, keep settling for less. Momentum is for those who demand more from life and aren't afraid to go after it.

Together, we pursue our purpose.

You can find Pablo and Momentum at:

Instagram: https://www.instagram.com/pablobuenrostro_iv/

Instagram: https://www.instagram.com/momentum_us/

Website: https://momentumus.co/,

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

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For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Equinox and Longevity with Joey Belizario, Ep. 89

Marcos Rivera and Seamus Sullivan — Thu, 13 Jun 2024 20:43:34 GMT

Joey Belizario

Join us as we welcome Joey Belisario. He has an extensive background in the fitness industry and is now the Personal Training Manager at Equinox Huntington Beach.

Joey sat down with Marcos and Seamus to discuss the role of exercise in healthy aging and how it should be viewed as medicine for the body and mind. In a world that values looking good above all else, this is an important discussion on why feeling good should be the real goal!

Tune in to figure out if you are doing what is needed to maintain a longterm health lifestyle as we share ep. 2.11, “Equinox and Longevity with Joey Belizario”.

#fitness #Equinox #kinesiology #FYP #plyometrics #muscleactivation #longevity #genetics #personaltraining #fitfam #getfit

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CHAPTERS

(00:00) Joey Belisario's Background and Experience at Equinox

(09:46) The Journey to Obtaining a PhD in Kinesiology

(15:48) The Importance of Power Training and Plyometrics for Longevity

(26:21) Optimizing Muscle Activation with Innovative Equipment and Setups

(29:07) Measuring Power with Velocity-Based Training

(32:25) Exploring the Features of the Optimized by Equinox Program

(35:45) Selling Longevity: Promoting Quality of Life and Proactive Health Measures

(45:37) Genetics, Lifestyle Choices, and Reaching the Genetic Set Point for Longevity

(52:42) The Power of Constant Learning and Trying New Things

(53:09) Equinox's Growth and Expansion

(55:26) Exercise as Medicine: The Importance of Physical Activity

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More about Joey:

My name is Joey, and I serve as the Personal Training Manager at Equinox Huntington Beach. I help those new to exercise remove barriers or obstacles to their health and fitness goals. When I am not in the office, I am walking somewhere near the beach with my wife, son, and pug.

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You can find Joey at:

Instagram: https://www.instagram.com/joeybelizario/

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Endurance and Hyrox Training with Blake Mistretta, Ep. 91

Marcos Rivera and Seamus Sullivan — Wed, 03 Jul 2024 20:24:29 GMT

Hey, Macro Peeps! We are so pumped to welcome to the show Blake Mistretta, co-founder of moxi3fitness. He is a dad, a husband, a runner, an athlete, a coach…the list goes on…and he definitely brought the experience he’s gathered with all of those titles to this convo!

Join Blake and our hosts as they explore hybrid athleticism, enhancing fitness, and the mental aspects of endurance sports. Blake also shares his insights on training zones, intensity selection for workouts, and emphasizes balancing training methods to align with personal goals and timelines.

#hybridathlete #endurancetraining #strengthtraining #periodization, #running #CrossFit #fyp #podcasts #fitness #fitfam #instafit #getstrong #coaching #nutrition #personaltraining

(00:00) Introduction and Background

(09:20) Blending Endurance and Strength Training

(30:13) The Mental Component of Endurance Sports

(33:31) Understanding Training Zones in Running

(41:45) The Rise of Hybrid Fitness Events

(52:46) The Appeal of Community and Competition

(58:16) Addressing Weaknesses for Improved Performance

(01:03:00) The Evolution of CrossFit and the Focus on Health

(01:05:22) The Impact of Information Availability

(01:06:30) The Importance of Community and Trust

(01:07:03) Exploring Fueling Strategies in Part Two

(01:09:02) The Summer Fitness Games: A Fitness Challenge

You can find them at:Blake Instagram: https://www.instagram.com/moxi3_blake/

MOXi3 Fitness: https://www.instagram.com/moxi3fitness/

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Parking Lot Bodybuilding : Maximalist Program, Minimalist Equipment w/Atlas Power Shrugged, Ep. 96

Marcos Rivera and Seamus Sullivan — Wed, 28 Aug 2024 23:27:00 GMT

Welcome Atlas Power Shrugged to The Macro Perspective!

Chapters

(00:00) Introduction and the Origin of Atlas Power Shrugged

(03:12) The Effectiveness of Power Shrugs

(07:48) Exploring Old-School Lifts and Movements

(12:06) Starting Light and Being Patient

(18:48) The Benefits of Neck Pressing and the Reverse Nordic

(29:30) The Importance of Equipment in Training

(36:23) Research and Experience in Creating a Training Program

(41:41) Balancing Physique Goals and Flexibility

(45:04) Challenging Movements to Strive For

(50:50) Different Training Approaches: Atlas vs. Functional Patterns

(53:59) Introduction to 'Parking Lot Bodybuilding'

(59:10) Comprehensive Training for the Entire Body

(01:04:41) Creating a Series of Programs

(01:09:04) Embracing Variety and Unconventional Approaches

#AtlasPowerShrugged, #powershrugs #oldschoollifts #bodybuilding #physiquegoals #fyp #Parkinglotbodybuilding #getfit #functionalstrength #flexibility #personaltraining #weightlifting

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More about Atlas:

Atlas Power Shrugged is a prominent figure in the fitness community, particularly known for his dedication to the revival of old-time strength training techniques. He focuses on the unique lifts and training methods used by strongmen and bodybuilders from the Silver Era, emphasizing their practicality and effectiveness for modern lifters.

He is the author of "Old-Time Lifts for Modern Lifters," a comprehensive guide that explores these historical lifting techniques, providing insights and training advice for enthusiasts looking to enhance their strength training regimen. His work not only highlights the physical aspects of strength training but also delves into the philosophy and culture surrounding traditional lifting practices.

Atlas Power Shrugged is active on social media, where he shares tips, techniques, and inspiration for those interested in strength training. His engaging content appeals to both seasoned lifters and newcomers, fostering a community that appreciates the art and history of strength sports. Through interviews and collaborations, he continues to promote the values of hard work, discipline, and the pursuit of strength.

You can find Atlas at:
Instagram

Get Atlas’s new training program here!

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

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Performance, Longevity and Feeling Fly w/ Brynna B, Ep. 99

Marcos Rivera and Seamus Sullivan — Thu, 05 Sep 2024 20:07:45 GMT

Brynna Bergman, Cenegenics Performance Health Coach

This week we are joined by Brynna Bergman, Cenegenics performance health coach and former multi-sport athlete. She brings over 20 years of experience to the pod, and has great insights into what is needed to live a long, healthy life.

Brynna discussed a myriad of topics in regards to longevity and feeling good, including the importance of low glycemic foods, the impact of nutrition on performance and health, and the challenges faced by young athletes. She also touched on the value of community and how family dinners can be a great way to educate your children about nutrition in a low-pressure atmosphere.

Tune in to episode 99 “Performance, Longevity and Feeling Fly” with Brynna for more!

Chapters

(00:00) Introduction and Career in Athletics and Exercise Science

(09:00) The Limitations of the Current Healthcare System

(14:58) The Role of Nutrition in Health and Wellness

(19:55) Empowering Individuals Through Personalized Coaching

(26:51) Food and Nutrition

(38:20) Challenges Faced by Athletes

(46:02) Specialization in Sports

(49:20) Educating Children about Nutrition

(51:21) The Impact of Nutrition on Performance and Health

(54:07) The Significance of Resistance Training

(01:09:49) Reevaluating Personal Values

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Brynna, in her own words:

I'm a mom of two daughters, native Texan, personal trainer of 20+ years, former multi-sport athlete (Modern Pentathlon), former national fencing champion, former All-State swimmer and a stint as an NCAA div 1 athlete. I worked in the post-rehab strength and conditioning setting for a local healthcare system (Dallas, TX) for the majority of my career, and also coached competitive swimming for a local school district and club team (San Antonio, TX) with swimmers elementary through high-school. Longevity and age-management has always been my priority. My family's health history inspired my personal pursuit of fitness and wellness, as well as athletics.

Cenegenics Guest Series: Join The Macro Perspective as we explore the incredible work done by Cenegenics. They provide the world’s best Performance Health Age Management solution – fueled by sophisticated data, technology and metabolic science to motivate and inspire you — helping you achieve your peak cognitive, physical and metabolic health. Learn more at https://cenegenics.com/

You can find her at:

Instagram: https://www.instagram.com/_feelingfly_/

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

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Evidence Based Nutrition & Flexible Dieting with Alan Aragon, Ep. 126

Marcos Rivera and Seamus Sullivan — Thu, 20 Feb 2025 20:52:11 GMT

🥗Ep 126 – Evidence Based Nutrition & Flexible Dieting with Alan Aragon🍗

In this conversation, Marcos and Seamus sit down with Alan Aragon, one of the most respected figures in evidence-based nutrition, to explore the complexities of diet, supplementation, and long-term health. They break down common misconceptions in the fitness industry, discuss the balance between bro science and scientific research, and examine the nuances of personal dietary choices. Additionally, Alan shares his insights on supplements like fish oil and collagen, the gluten debate, and the impact of portion sizes on health.

The discussion also covers the role of GLP-1 drugs in weight management, the psychological challenges of weight loss, and the importance of resistance training and protein intake for longevity. Alan emphasizes the need for personalized nutrition strategies, acknowledging that what works for one person may not work for another.

In this episode, Alan also expands on the following insights:

Nutrition should be guided by evidence, not social media trends.
Dietary responses are highly individual, and flexibility is key.
Portion sizes in the U.S. play a major role in obesity rates.
Resistance training and protein intake are essential for longevity.
The psychological aspect of weight loss is just as important as the physical.

A must-listen for anyone looking to navigate the overwhelming world of nutrition with clarity and confidence.

Chapters

(00:00) Introduction to Alan Aragon

(02:11) The Nuances of Diet Controversies

(07:31) Personal Preferences in Nutrition

(12:42) The Role of Supplements in Health

(19:13) Bro Science vs. Evidence-Based Practices

(26:42) Collagen: Benefits and Misconceptions

(29:29) Exploring Collagen and Dietary Reactions

(32:47) Individual Responses to Nutrition

(34:53) The Gluten Debate: American vs. Italian Bread

(39:59) Portion Sizes and Their Impact on Health

(46:00) GLP-1 Drugs: A Last Resort?

(53:27) The Psychological Component of Weight Loss

(56:08) Individualized Approaches to GLP-1s

(01:00:01) Fasting and Longevity: Myths and Realities (01:09:23) The Role of Protein in Longevity

(01:14:54) Dietary Extremes and Their Impact on Health

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About Alan Aragon:

Alan Aragon is the Chief Science Officer of the Nutritional Coaching Institute & Clean Health Group. With over 30 years of success in the field, he is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. He is the founder and Editor-In-Chief of Alan Aragon’s Research Review (AARR), the original and longest-running research review publication in the fitness industry.

You can find Alan:

https://www.instagram.com/thealanaragon/

https://alanaragon.com

You can find The Macro Perspective and it’s hosts at:
Instagram: https://www.instagram.com/themacropod/

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

YouTube: https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook: https://www.facebook.com/profile.php?id=100092611287825&sk

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Episode 39 Ozempic: The Answer to America's Obesity Epidemic?

Marcos Rivera and Seamus Sullivan — Thu, 22 Jun 2023 21:22:06 GMT

(0:00) Intro to topic: Ozempic and other semaglutide (diet drugs) on the market

(1:35) What differences/info have Marcos and Seamus gathered in the months since the first episode on this topic

(3:29) Berberine, NOT Nature’s Ozempic

(5:29) How to naturally improve blood glucose

(9:09) Why patients need to follow ALL nutrition and fitness recommendations when taking these medicines

(13:05) Side effects of semaglutide drugs

(17:33) The power that these drugs could have on the future of humanity

(20:57) The long-term future of weight loss drugs

(33:30) Wrap up and conclusion

Mentioned on the Pod:

1:35 Episode 15: The Skinny on Weight Loss Drugs dated Mar 17, 2023

3:29 Berberine supplement

5:00 Https://www.examine.com

33:41 Reach out to Seamus or Marcos or @themacropod on IG for a consultation

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#FYP #OzempicEffects #OzempicWeightLoss #OzempicDiscussion #OzempicUpdates

#OzempicInsights #WeightLossJourney #Wegovy #Mounjaro #HealthyLiving

#WeightLossGoals #HealthPodcast #WeightLossTips #WeightLossCommunity

#FitnessInspiration #HealthAndWellness #LifestyleChanges #HealthEducation

#WeightManagement

Youth Mentorship with Christopher Ramirez Ep 77

Marcos Rivera and Seamus Sullivan — Sat, 16 Dec 2023 01:02:03 GMT

Meet Christopher Ramirez (Mentor, CEO, Record Executive and Artist, father, champion of growth). Anyone who is lucky enough to meet him will tell you that he is a rare individual: one who is open about his past, pumped for his future, and proud of what he is doing in the present. And that is what makes him an incredible mentor.

Chris sat down with @themacroperspective and shared his insights on the impact of non-profit work, how the right words at just the right moment can change your life forever, and the importance of seeing past materialism. In this season of giving, we would love for you to tune into episode 77 “Youth Mentorship” with Chris Ramirez to hear how one man is giving back to his community…who knows, maybe you will be inspired to start your own community project!

#fyp #nonprofit #inspiration #motivation #youth #mentorship #selfimprovement #youtube #podcast

You can find Chris at:

Instagram: https://www.instagram.com/cristalz888_/

Facebook: https://www.facebook.com/PROPERstyleZ

Check out Chris’s work with The Penny Project on Facebook at https://www.facebook.com/thepennyprojectslc.

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Power In Movement with Dr. Grace Schwemmer, Ep 205

Marcos Rivera and Seamus Sullivan — Mon, 29 Jun 2026 22:40:59 GMT

Power In Movement | Ep. 205 with Dr. Grace Schwemmer 💥

Pain doesn't mean you have to stop moving—it means you need a better plan.

In this episode, physical therapist and strength coach Dr. Grace Schwemmer breaks down how to train smarter, recover better, and build a body that's resilient for life—not just for your next workout.

🔥 Top takeaways:

⚡ Your body adapts to the stress you consistently apply. Train with purpose, not just intensity.

🏃 Plyometrics aren't just for athletes. They help build power, improve resilience, and keep you moving well for years to come.

💪 Rehab shouldn't stop your training—it should prepare you to return stronger. The right progression matters.

🧠 Movement variability is essential. If you only move one way, you're more likely to break down over time.

Whether you're a CrossFitter, Hyrox athlete, runner, lifter, or just someone who wants to move better and stay active, this conversation is packed with practical advice you can start using today.

The goal isn't just to be pain-free—it's to build a body that's strong, capable, and ready for whatever life throws at you.

#TheMacroPerspective #PhysicalTherapy #Hyrox #StrengthTraining #Longevity

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(00:00) Introduction to Dr. Grace Schwemmer

(02:52) Journey into Physical Therapy

(05:32) Personal Experience with Knee Rehab

(11:22) Understanding Isometric and Eccentric Training

(16:22) Plyometrics and Their Importance

(26:50) The Role of the Tibialis in Lower Limb Health

(30:27) Performance and the Hybrid Athlete

(31:30) Adapting to Applied Stress in Sports

(34:40) Load Management in CrossFit Training

(36:59) Movement Variability for All Athletes

(40:09) The Importance of Athletic Preparation

(43:10) Plyometrics and Reactivity in Training

(50:15) Continuing Education in Physical Therapy

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You can find Grace here:

https://www.linkedin.com/in/carolfoxco/

You can find The Macro Perspective and its hosts here:

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Grace, in her own words:

I’m a Kansas native who relocated to Colorado shortly after completing my education. I earned my Bachelor of Science in Athletic Training and my Doctorate of Physical Therapy from Rockhurst University, solidifying a strong foundation in both fields.

In my free time, you can find me at the gym or indulging in my love for board sports. Whether it’s surfing the waves or snowboarding down the slopes, I cherish every moment spent outdoors.

With over a decade of experience in the strength and conditioning arena, I have dedicated my career to working primarily with strength athletes, focusing on CrossFit, Olympic Weightlifting, and Powerlifting. My personal journey has been shaped by two major surgeries, which taught me the importance of discipline and perseverance in recovering from significant setbacks.

The founding of Power in Movement was born out of my frustration with the inadequate treatments I received from three different providers after my surgeries. I was often told that I would never return to high-level competition and was advised to rest and reduce my activity. These experiences ignited a passion in me to make a difference in the field of physical therapy. My mission is to provide the highest quality care, ensuring that individuals who experience major injuries can return to peak performance levels.

.________________

About the Podcast:

Out of the Embyrs: Life After IVF with Juliana Jason, Ep. 101

Marcos Rivera and Seamus Sullivan — Fri, 20 Sep 2024 20:19:50 GMT

Juliana Jason, MS: Performance Health Coach - Cenegenics San Francisco

Chapters

(00:00) Introduction and Guest Introduction

(01:30) Juliana's Experience with IVF

(04:07) Ectopic Pregnancy and the Decision to Pursue IVF

(08:37) Ethical Considerations in IVF

(13:06) The Science and Miracles of IVF

(18:29) The Complexity of Women's Health

(21:06) Approaching Pre, Peri, and Postmenopause

(24:43) Introduction to the Challenges of Maintaining a Healthy Lifestyle While Traveling

(28:13) The Different Work-Life Balance for Men and Women

(31:09) Finding Balance and Avoiding Cheat Days

(33:22) Personal Stories of Overcoming Unhealthy Eating Habits

(35:09) Living a Cinegenics Longevity Lifestyle

(36:38) Healthifying Fast Food Options

(42:00) The Importance of Planning and Pre-Logging Meals

(45:41) Flexibility and Adaptability in a Cinegenics Longevity Lifestyle

(47:09) Overcoming Injuries and Setbacks

(51:22) The Importance of Patience

(56:02) Exploring Other Passions

(01:02:43) The Personalized and Patient-Centered Approach

#fyp #ivf #femalehealth #cenegenics #findingbalance #fertiltyhealth

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More about Juliana:

Juliana Jason began her journey with weight struggles at a young age, starting Jenny Craig at just 11 years old. Teased and self-conscious, she felt she missed out on much of life, despite her involvement in cheerleading, musical theater, dance, and piano during high school. She pursued her academic passions, earning a degree in Molecular, Cellular, and Developmental Biology from UCSB and a Master's in Exercise Science from Cal State Long Beach, where she received multiple awards despite her ongoing battle with body image. Inspired by a friend's bodybuilding success, Juliana transformed her life through weightlifting, competing in two bikini fitness competitions. She now holds a Nutrition for Optimal Health, Wellness, and Sport specialty degree and is ACSM certified as a Personal Trainer and Clinical Exercise Physiologist. For over 11 years, Juliana has been a vital part of Cenegenics, applying her extensive health and wellness expertise to her role.

You can find Juliana at:

Instagram: https://www.instagram.com/embyr_forever/

Instagram: https://www.instagram.com/julianajasonphotography/

LinkedIn: https://www.linkedin.com/in/juliana-jason-84484b29/

Website: https://cenegenics.com/sanfrancisco/

Website: https://www.julianajasonphotography.com/

Website: https://www.embyrforever.com/

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Confident Communication for Leaders with Carol Fox, Ep 159

Marcos Rivera and Seamus Sullivan — Mon, 30 Jun 2025 19:11:36 GMT

🎙️New Episode Alert! Confident Communication for Leaders with Carol Fox, Ep 159🎙️

This week on The Macro Perspective, Marcos and Seamus sit down with leadership and communication expert Carol Fox, former President of Women Sport Australia and Australian Financial Review’s “100 Women of Influence,” to explore how confident communication elevates leaders and drives positive change. Carol blends her decades of elite-sport performance, emergency services, and team-building experience to teach leaders how to connect, influence with integrity, and support meaningful cultural shifts.

Here’s what you'll learn:

🗣️ How confident communication builds trust and authority—transforming interactions across teams and organizations. ⚖️ Why gender equality in sports and business matters—and how leaders can champion inclusivity through Title IX principles. 💡 Overcoming imposter syndrome—with self-compassion and reframing techniques that fuel personal growth. 🌱 The power of kindness and mentorship—to nurture future leaders who create positive, lasting impact.

Whether you're in the boardroom, on the field, or shaping community culture, this episode is full of actionable strategies for stepping into more authentic and confident leadership.

Comment “leadership” to receive the episode link in your DMs!

#TheMacroPerspective #Leadership #ConfidentCommunication #WomenInSport #Mentorship #InclusiveLeadership #PersonalGrowth

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Chapters

(00:00) Introduction to Carol Fox and Her Work

(02:07) Carol's Journey into Leadership and Communication

(04:11) Pivotal Moments in Advocacy for Women in Sports

(08:17) The Evolution of Women's Sports and Gender Equality

(11:40) The Business of Women's Sports and Market Growth

(17:10) Understanding Title IX and Its Impact

(18:55) Defining Sports and the Role of Excellence

(26:17) The Insanity of Elite Athletes

(28:03) Impact of Olympic Decisions on Sports

(29:18) The Financial Struggles of Olympians

(32:03) Exploring Alternative Olympic Models

(34:08) Sports as a Platform for Social Change

(36:27) The Role of Coaches in Shaping Lives

(39:59) Mindset and the Underdog Story

(42:29) Reframing Challenges in Sports and Business

(49:36) Embracing Imperfection and Self‑Compassion

(52:26) Understanding Limiting Beliefs and Childhood Patterns

(55:57) The Power of Kindness and Self‑Affirmation

(58:45) Parenting, Leadership, and the Importance of Effort

(01:01:36) Creating Good Citizens Through Sports and Volunteering

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About Carol:

Carol is a leading advocate for women in sports and a seasoned expert in leadership and communication. As the former President of Women Sport Australia, she has been at the forefront of promoting equality and empowering women in sports across the nation. Carol is known for her dynamic Women in Sport Leadership Masterclasses, which she delivers to coaches and administrators at all levels across Australian sport.

Carol co-authored the book Confident Communication for Leaders and created a successful program based on its principles. Through this work, she helps leaders build confidence, overcome self-doubt, and foster positive, successful relationships in their teams and communities.

.__________________

You can find Carol here:

https://www.facebook.com/carolfoxco

https://www.carolfox.com

https://www.instagram.com/carolfoxco

___________________

You can find The Macro Perspective and its hosts here:

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

Psilovibe with Zac Wayne, Ep 195

Marcos Rivera and Seamus Sullivan — Mon, 16 Mar 2026 19:49:03 GMT

Ep. 195 – PsiloVibe with Zac Wayne 🍄

Psychedelics are moving from the shadows into real conversations about mental health, spirituality, and personal growth.

In this episode, Zac Wayne from PsiloVibe Church joins us to break down the science, the stigma, and the deeper purpose behind compounds like psilocybin and DMT — substances that are rapidly gaining attention in both the wellness and research communities.

For decades, these compounds were dismissed, misunderstood, or pushed to the margins of medicine.

Now researchers, therapists, and spiritual communities are beginning to explore their potential role in healing trauma, supporting mental health, and expanding human consciousness.

What we found most fascinating in this conversation wasn’t the hype…

It was the real human transformation happening behind it.

Here are a few powerful takeaways from the episode:

🧠 Microdosing may help reconnect neural pathways in the brain.

🔗 “The opposite of addiction is connection.”

👤 The ego isn’t the enemy — it’s your survival mechanism.

✨ The real work happens after the experience.

Whether you’re curious, skeptical, or somewhere in between, this episode dives into one of the most fascinating and rapidly evolving frontiers in mental health, spirituality, and human potential.

And like always…we’re looking at it through the Macro Perspective.

#PsychedelicResearch #MentalHealthAwareness #Microdosing #Consciousness #HolisticHealth

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(00:00) Exploring Holistic Health and Psychedelics

(02:48) Understanding Psilocybin and Its Benefits

(05:20) The Power of Connection in Overcoming Addiction

(08:08) Microdosing: A New Approach to Mental Health

(10:38) The Role of Ego in Personal Growth

(13:20) Navigating the Psychedelic Experience

(16:29) Integration: Making Sense of the Journey

(19:05) The Science Behind Stress and Cortisol

(21:34) The Importance of Being vs. Doing

(24:34) Personal Stories and Transformative Experiences

(27:15) The Journey of Self-Discovery and Healing

(36:45) Facing Fears and Embracing Change

(39:53) Navigating Life's Stressors and Finding Balance

(41:07) The Power of Ego Dissolution

(46:59) Exploring Psychedelics and Spirituality

(53:49) Religion, Spirituality, and Personal Beliefs

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You can find Zac and PsiloVibe here:

You can find The Macro Perspective and its hosts here:

______________________________

About Psilovibe Church

At PsiloVibe Church, our mission is to foster reverence for the Divine in all aspects of life and nature, honoring sacred communion through the ritualistic use of sacramental mushrooms. We are dedicated to the pursuit of Divine wisdom and understanding, nurturing a Community of worship and fellowship, and guiding individuals to live in alignment with Divine principles for the greater good of all.

______________________________

About the Podcast:

Education Instead of Medication with Misha Sakharoff, Ep 189

Marcos Rivera and Seamus Sullivan — Mon, 02 Feb 2026 23:05:44 GMT

EP 189 🎙️ Education Instead of Medication with Misha Sakharoff

What if the biggest thing holding your health back… isn’t your program, your diet, or your discipline — but how you think about health in the first place? 👀

In this episode, we sit down with Misha Sakharoff, an engineer-turned-health thinker who rebuilt his own health after chronic stress forced a complete reset. Instead of chasing hacks, he applied a systems-based approach — treating the body like an interconnected system, not a collection of quick fixes.

🔥 Key takeaways from this conversation:

🧠 Education beats medication when it comes to sustainable, long-term health

💪 Fitness ≠ health — and confusing the two keeps people stuck in the wrong goals

🕰️ Longevity is a process, built through consistent effort over time

😊 Finding real joy in movement is essential for staying healthy as we age

From unpacking health paradoxes, to redefining fitness, to why inspiration outperforms motivation every time — this episode challenges the way most people think about training, aging, and personal responsibility.

#HealthPerspective #LongevityMindset #FitnessBeyondAesthetics #EducationOverMedication #SustainableHealth

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(00:00) Introduction & Meet Misha

(01:31) Misha’s Health Journey & Core Philosophy

(04:12) Why Health Is Full of Paradoxes

(06:50) Meat, Nutrition, and Modern Health Debates

(09:36) AI, Content Creation, and Health Messaging

(13:33) Why Health Choices Have Become Political

(16:34) Fitness vs Health — What’s the Difference?

(21:15) Redefining What It Means to Be Healthy

(22:51) How Age Changes Health & Training Priorities

(24:30) Training Smarter as You Get Older

(25:50) Finding Joy in Movement Again

(26:54) Letting Go of Old Fitness Identities

(28:33) Teaching Health to the Next Generation

(30:20) Why Mental Fitness Matters

(32:27) Real-Life Health Lessons That Stick

(34:16) Inspiring Others Without Preaching

(39:44) Living With Purpose and Intention

(45:06) Rediscovering Passions Beyond Fitness

(47:27) The Renaissance Man Mindset

(51:50) Finding Your Personal Fulcrum

(57:07) Longevity Is a Process, Not a Finish Line

(01:01:37) How Language Shapes Thought & Identity

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About Misha: Misha is an engineer of both education, trade and mind. He left his telecom engineering career in 2009 when chronic stress led to illness. It was a point of no return - both mentally and physically. To restore his health he started applying the multidisciplinary systems engineering approach. This experience led to creation of Sakharoff Health Integrative Protocol (SHIP) for health. SHIP Metabolic Health Program started in 2016. Since then about 2,500 people have completed the program in three languages (2025). His slogan is Education Instead of Medication

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You can find Misha here:

You can find The Macro Perspective and its hosts here:

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Adult Functional Training with Mike Boyle, Ep 190

Marcos Rivera and Seamus Sullivan — Mon, 09 Feb 2026 22:44:11 GMT

🎙️ Episode 190: Adult Functional Training with Mike Boyle

What does real strength training look like for busy adults—not pro athletes or Instagram influencers?

In this episode, Seamus and Marcos sit down with legendary coach Mike Boyle to talk adult fitness, coaching communication, gym culture, and why fundamentals still win.

From his decades working with elite teams to educating coaches worldwide, Mike breaks down what actually matters inside the gym.

This conversation is a must-listen for coaches, trainers, and anyone who just wants to train smarter, safer, and with purpose.

🔥 Key Takeaways

🎧 Education is shifting—podcasts are becoming one of the most powerful tools for learning in fitness

🧠 Most gym-goers don’t need more complexity, they need better fundamentals and clear coaching

⏱️ Busy adults need practical, structured workouts—not chaos or trends

🛡️ Adult training should prioritize safety, longevity, and injury prevention over ego

Mike also dives into how social media can blur the line between popularity and expertise, why community drives long-term success, and how creating a welcoming gym environment directly impacts retention and results.

#AdultFitness #StrengthTraining #FitnessEducation #CoachingMatters #FunctionalTraining

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Chapters:

(00:00) Introduction to Strength and Conditioning

(02:35) The Evolution of Coaching Practices

(05:32) Understanding the Average Gym-Goer

(08:14) Creating a Welcoming Environment

(10:37) Customer Experience and Retention Strategies

(13:32) The Shift from Athlete Training to Adult Fitness

(15:58) Business Insights from the Fitness Industry

(18:41) The Importance of Fundamentals in Training

(21:14) Building Community in Fitness

(23:58) The Recipe for Effective Training

(26:54) Conclusion and Future of Fitness Education

(30:15) Understanding Adult Training Dynamics

(34:59) The Slippery Slope of Lifting

(41:56) Parenting and Sports: A Balancing Act

(47:33) Expertise in Fitness: The Importance of Authenticity

______________________

About Mike:

Coach Mike Boyle (Michael Boyle) is a globally respected leader in strength and conditioning and a pioneer in functional training. He is the co-founder and current partner of Mike Boyle Strength and Conditioning and co-founder of the Certified Functional Strength Coach (CFSC) certification. A sought-after international presenter and educator, Boyle has worked at the highest levels of sport, including roles with the Boston Red Sox, Boston Bruins, Boston University, and the U.S. Women’s National Ice Hockey Team. He is also the author of Designing Strength Training Programs and Facilities, New Functional Training for Sports, and Advances in Functional Training, shaping how coaches train athletes around the world.

______________________

You can find Mike here:

https://www.k7ghd8dt.com/THEMACROPOD/

You can find The Macro Perspective and its hosts here:

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Kineon Labs with Forrest Smith, Ep. 124

Marcos Rivera and Seamus Sullivan — Thu, 13 Feb 2025 21:43:52 GMT

Ep. 124 – Kineon Labs with Forrest Smith

This week onThe Macro Perspective, we’re diving into the future of health technology with Forrest Smith, founder of Kineon Labs! 🚀

Join Seamus Sullivan and Marcos Rivera as they explore the science behind red light therapy, the Move Plus device, and how these innovations are transforming recovery, inflammation management, and overall wellness.

In this conversation, we cover:

🔴How red light therapy works and its impact on inflammation and healing💡The inspiration behind Kineon Labs and Forrest’s entrepreneurial journey🏋️‍♂️Applications of the Move Plus device for athletes, active individuals, and injury recovery📡The role of wearable health technology and continuous monitoring⚕️Emerging treatments like shockwave therapy, laser therapy, and peptides🛠️How simplifying health technology can empower individuals to take control of their well-being

Forrest brings years of experience in health innovation, offering insights on the intersection of science, technology, and personal health advocacy. Whether you’re an athlete, biohacker, or just someone looking to optimize your wellness, this episode is packed with game-changing knowledge!

And if you are looking to discover what this device can do for you, good news! Code “TheMacroPod” will get you $100 off discount at

#KineonLabs #RedLightTherapy #MovePlus #HealthInnovation #WellnessTech

Chapters

(00:00) Introduction to Kineon and Red Light Therapy (05:08) Forrest Smith's Entrepreneurial Journey

(09:57) Mechanisms of Red Light Therapy

(15:04) Applications and Benefits of Move Plus

(19:51) Future Products and Research Directions

(27:47) Synergistic Effects of Laser and Stem Cell Treatments

(29:35) Defining the Mission: Improving Quality of Life

(34:34) Wearable Technology and Behavioral Modification

(38:15) The Importance of Continuous Health Monitoring

(40:52) Integrating Existing Technologies for Better Health Insights

(42:46) The Role of Data in Long-Term Health Management

(45:09) Simplifying Adoption of Health Technologies

(52:46) Diverse Approaches in Health Technology

(55:56) Empowering Patients Through Home Care

(01:03:50) The Future of Health Technology

(01:08:26) Diet, Inflammation, and Health Outcomes

________________

More about Forrest:

Forrest Smith, co-founder and CEO of Kineon Labs, is a seasoned entrepreneur with over 20 years of experience in scaling startups, particularly in tech hardware and health innovation. His passion for health and wellness, combined with his background in athletics, inspired the development of the Move+ Pro enhanced light therapy device, a key product of Kineon Labs.

About Kineon:

Kineon is a technology company with a focus on innovating light therapy devices and providing clinical level treatments in the comfort of your home.

You can find Forrest at:

https://www.instagram.com/smithforresto/

Kineon:

https://www.instagram.com/kineon_labs/

https://www.facebook.com/Kineonlabs

https://www.youtube.com/@Kineon_Labs

Website: https://kineon.io/

You can find The Macro Perspective and it’s hosts at:

Instagram:https://www.instagram.com/themacropod/

Marcos:https://www.instagram.com/marcoslukerivera/

Seamus:https://www.instagram.com/seamusmatthewsullivan/

YouTube: https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook: https://www.facebook.com/profile.php?id=100092611287825&sk

—-------------------------------------------

The Macro Perspective is a podcast dedicated to all things health and fitness. You can find us here on Spotify, along with YouTube, and https://www.instagram.com/themacropod/

______________________________

For 10% of athttps://yourstrulea.com/, use coupon code TheMacroPod

For 15% off athttps://momentumus.co/, use coupon code macropod15

For 10% off athttps://fluxfootwear.com/, use coupon code TMPP10

Fit 4 Life with Dr. Joey Munoz, Ep. 85

Marcos Rivera and Seamus Sullivan — Fri, 10 May 2024 21:08:11 GMT

Chapters

(00:00) Introduction and the Importance of Having a Team

(04:03) Research on the Effects of Dried Plums on Bone Health

(10:18) The Role of Research Literacy and the Challenges of Reading Research Papers

(23:08) The Power of a Growth Mindset in Achieving Health and Fitness Goals

(34:19) Embracing a Growth Mindset and Avoiding Dichotomous Thinking

(42:36) The Value of Community in Health and Fitness

(48:38) Finding Motivation in Continuous Learning and Progress

(55:56) The Joy of Skill-Based Activities and Personal Improvement

#nutrition #healthydiet #mealtiming, #growthmindset #coaching #fitness #motivation #FYP #Fit4Life

________________________

More about Guest:

Joseph Muñoz is a Nutritional Sciences Ph.D. who graduated from Florida State University in 2020. His goal is to help individuals achieve their physique goals using scientifically based approaches. His academic research as a graduate student focused on investigating the role of different foods in the prevention and improvement of certain diseases, mainly osteoporosis and diabetes. Additionally, he has been involved in conducting several clinical trials, has published scientific articles, taught undergraduate nutrition and anatomy courses, and presented his research findings in academic conferences including the American Society for Nutrition.

Joseph is someone who avidly keeps up with the current scientific literature in the fields of nutrition and exercise science. His unique combination of research, teaching, and professional experience makes him an excellent coach who is well adept to help you achieve your physique goals.

You can find Joey at:

Instagram: https://www.instagram.com/dr.joeymunoz/

YouTube: https://www.youtube.com/@dr.joeymunoz

Facebook: https://www.facebook.com/dr.joeymunoz/

Website: fit4lifeacademy.health

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For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Slow is Fast with Greg Casey, Ep 203

Marcos Rivera and Seamus Sullivan — Tue, 16 Jun 2026 00:17:05 GMT

🎙️ Episode 203: Slow Is Fast with Greg Casey

What if the fastest way to get where you want to go... is to slow down?

In this episode, we sit down with coach, cancer survivor, artist, father, and motivationalist Greg Casey. From overcoming multiple cancer diagnoses to building deep relationships through coaching, Greg shares the lessons that have shaped his philosophy on life, fitness, resilience, and purpose.

This conversation is packed with wisdom, perspective, and the kind of reminders we all need from time to time:

🔥 Slow is fast. Big goals are achieved through small, consistent actions repeated over time.

🧠 Growth doesn't come clean. If you're chasing growth, expect discomfort, mistakes, and a little blood, sweat, and tears along the way.

❤️ Build relationships, not transactions. The strongest impact we can have comes from genuinely connecting with people and investing in them.

💪 Heavy doesn't mean impossible. Whether it's cancer, parenting, business, or life, hard things don't have to stop you—they can shape you.

One of our favorite lines from the episode:

"If there ever is a doubt, there is no doubt."

Give this one a listen and let us know your biggest takeaway

#Podcast #SlowIsFast #Mindset #Resilience #PersonalGrowth

You can find Greg Casey here:

https://www.instagram.com/dr.dwyer/

You can find The Macro Perspective and its hosts here:

About Greg Casey:

Slow Is Fast: A Biography of Purpose, Scars, and Gratitude as a discipline

From the outside, life can appear linear. From the inside, it never is. This life—shaped by patience, resistance, and an unwavering commitment to joy—has always understood that movement forward does not require speed, but intention. “Slow is fast” is not a slogan here; it is a discipline. A belief that the biggest visions are not rushed into existence, but built deliberately, day by day, with hands steady and eyes fixed on something almost dream-like in scale.

At the center of this philosophy is a paradox: the grandest ideas demand the smallest, most focused actions. Every day is approached not as a race, but as a contribution—one brick laid toward a vision that feels closer to imagination than reality. The kind of vision people reference with a smile, calling it “Disneyland-like,” not because it is naïve, but because it dares to believe that wonder, joy, and craft can coexist with discipline and hard work.

This belief did not come from comfort. It came from experience.

Life, as understood here, is not a promise. It is a test. And every test demands an answer.

About the Podcast:

How This Combat Veteran Lives a Performance Health Lifestyle with Jason White, Ep. 88

Marcos Rivera and Seamus Sullivan — Thu, 06 Jun 2024 21:40:47 GMT

Jason White, Performance Health Coach - Cenegenics Houston

In part one of our Cenegenics Guest Series, we welcome Performance Health Coach Jason White to the pod. He is a husband, a father, a Combat Veteran, and a man set on bringing all who come into his path a better way of life.Jason sat down with our hosts to discuss a myriad of performance health topics, including the importance of aerobic and anaerobic training, the role of nutrition in achieving fitness goals, and the benefits of personalized supplementation. We love his attitude…he has a clear vision for his clients and knows the value of empowering people with knowledge as they progress rather than stressing them out with a million details upfront. There is a lot to learn from his methods!

Cenegenics Guest Series: Join The Macro Perspective as we explore the incredible work done by Cenegenics. They provide the world’s best Performance Health Age Management solution – fueled by sophisticated data, technology and metabolic science to motivate and inspire you — helping you achieve your peak cognitive, physical and metabolic health. Learn more at https://cenegenics.com/

#fyp #Cenegenics #agemanagement #performancehealth #holistichealth #exercise #nutrition, #resistancetraining #hormones #HRT #weightloss #preventativemedicine #wholefoods #glp-1 #ozempic #healthcoach--------------------

Chapters

(00:00) Introduction and Overview of Cenegenics

(00:31) Understanding the Role of Age Management Medicine

(05:49) The Unique Experience of Cenegenics Centers

(09:12) The Need for Lifestyle Interventions and Resistance Training

(13:06) The Challenges of Implementing Lifestyle Changes

(15:06) The Importance of Health Coaching and Support

(19:20) Preserving Lean Tissue and the Role of Resistance Training

(20:23) The Role of Resistance Training in Weight Loss and Lean Tissue Maintenance

(23:15) Impact of Hormone Replacement Therapy on Fitness and Health

(29:07) The Importance of Sleep, Nutrition, and Exercise in Weight Loss and Well-being

(44:23) Optimizing Health and Performance with Wearables and Supplements

(01:07:24) Optimizing Nutrient Timing and Recovery Strategies

(01:15:39) Whole Food Focus and Higher Satiety Ratings with Fiber

(01:17:06) Individualized Dietary Routines and Preferences

(01:22:58) Cenegenics: A Powerhouse in Longevity, Health Span, and Performance ________________________

More about Jason: Jason White is a performance health coach at Cenegenics. With a background as a CrossFit coach, personal trainer, and former police officer, he brings a unique perspective to health and fitness. After serving in the army with multiple tours in Iraq, he pursued his passion for fitness, earning certifications from NASM and obtaining degrees in health and human performance and exercise and wellness. Family is central to Jason’s life. He met his wife at CrossFit, and they now have two children. Together, he and his family enjoy outdoor adventures and he and his wife have even competed together in the Tactical Games.

You can find Jason at: Instagram: https://www.instagram.com/coach_white82/

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______________________________

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod_____________________

Functional Patterns with Michael Mucciolo, Ep. 87

Marcos Rivera and Seamus Sullivan — Wed, 05 Jun 2024 23:24:50 GMT

In episode 2.09, Seamus Sullivan and Marcos Rivera talk with Michael Mucciolo from Functional Patterns. They dive into the principles and benefits of functional patterns, a movement system aimed at enhancing human movement and performance. Michael shares how functional patterns have helped him and his clients, and they discuss the 10-week course that includes myofascial release and corrective exercises.

They highlight the importance of fixing movement dysfunction and pain to boost overall performance and well-being. Michael talks about the skepticism around myofascial release and stretching, stressing the need to optimize movement patterns for better health and athletic performance. He argues against traditional stretching and promotes functional patterns that focus on movement mechanics and myofascial chains.

The conversation also covers myofascial sling training and the future of functional patterns in fitness. The hosts discuss the balance between training for aesthetics and functional movement, and the role of nutrition in body composition. Michael talks about the idea of functional training for real-life movements, explaining that while exercises like deep squats and deadlifts have benefits, they aren't essential for everyday activities like carrying heavy objects or sprinting. He emphasizes training specific movements and skills for desired outcomes rather than traditional exercises.

They also touch on the limitations of VO2 Max as a fitness measure and the benefits of myofascial release. The chat wraps up with a discussion about dunking a basketball and the importance of finding passion in your pursuits.

#functionalpatterns #movement #performance #myofascialrelease #bodycomposition #nutrition, #crossfit #fyp #personaltrainer #inthegym #youtubevideos #podcast

Chapters

(00:00) Introduction to Functional Patterns and Michael Mucciolo

(07:22) Starting with Functional Patterns: Where to Begin

(13:32) The Role of Correctives and Diagnostic Movements

(20:21) Myofascial Release and its Role in Functional Patterns

(24:03) Movement Elimination Protocol and its Importance

(28:07) Addressing Dysfunction and Pain for Improved Performance

(34:06) The Skepticism Around Myofascial Release and Stretching

(37:35) Optimizing Movement Patterns for Health and Performance

(39:13) The Future of Training: Myofascial Sling Training and Functional Patterns

(43:53) Balancing Aesthetics and Functional Movement

(48:29) The Role of Nutrition in Body Composition

(01:02:33) The Importance of Specific Movements in Functional Training

(01:04:26) The Limitations of Traditional Exercises

(01:06:49) Understanding the Role of VO2 Max in Fitness

(01:08:12) The Benefits and Caution of Myofascial Release

(01:22:33) Chasing the Dunk: Finding Passion in Pursuit

________________________

More about Mike:

After a short time in the fitness industry Mike quickly gravitated towards Functional Patterns methodology and message. After his initial Human Foundations course, he changed all of his programming and has been teaching Functional Patterns ever since.

You can find them at:

Personal Instagram: https://www.instagram.com/mike.mucciolo/

Business Instagram: https://www.instagram.com/fp.santamonica/

Facebook: https://www.facebook.com/p/FP-Santa-Monica-100041448985241/

Website: https://linktr.ee/fp.santamonica

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

______________________________

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Shift with Katie Bonarrigo, Ep. 103

Marcos Rivera and Seamus Sullivan — Thu, 03 Oct 2024 18:51:51 GMT

We’re excited to welcome Katie Bonarrigo to The Macro Perspective! 🙌 Katie is a certified Holistic Health Coach and ACE Personal Trainer, helping busy, overwhelmed women reclaim their energy and find calm through nervous system regulation.

In this episode, Katie breaks down how to recognize and manage stress and burnout in today’s fast-paced world. From the power of rest and self-compassion to setting healthy boundaries, body awareness, and the surprising effects of social media on self-perception—we covered it all!

Tune in to Episode 103: “Shift!” to learn how to go from frantic and burnt out to calm and balanced.

#TheMacroPersepective #HolisticHealth #SelfCare #BurnoutRecovery

Chapters

(00:00) Introduction to Katie Bonarrigo and her coaching approach

(02:57) Regulating the nervous system and managing stress

(08:07) The importance of rest, nature, and self-compassion

(13:04) Setting boundaries and creating realistic expectations

(16:15) The impact of social media on self-perception

(21:34) Balancing work and personal life

(25:05) Energy management and prioritizing self-care

(28:00) Flexing the muscle of setting boundaries

(30:36) Setting Boundaries and Intentional Decision-Making

(35:14) Unpacking the Complexity of Boundaries and Priorities

(43:09) Body Awareness and Somatic Coaching Techniques

(48:42) Stress, Digestion, and Gut Smashing

(52:32) Recognizing and Addressing Stress and Burnout

(54:00) Setting Boundaries for Stress Management

(58:54) Breathwork and Somatic Exercises for Stress Management

(01:00:52) Supplements and Personalized Approaches to Health

(01:04:08) Holistic and Individualized Approaches to Stress Management

________________________

More about Katie:

Katie is a certified Holistic Health Coach and ACE Personal Trainer who helps burnt out, overwhelmed women reclaim their energy and ease through nervous system regulation. She works with clients with a myriad of needs: from weight loss and stress management to pain-free movement, her programs will help you make long-term lifestyle shifts that enhance your overall well-being.

You can find Katie at:
Instagram: https://www.instagram.com/shiftwithkatie/

Website: https://www.shiftwellnesscollective.com/

—----------------------------------------------

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

______________________________

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

_____________________

Episode 11 - How to Pick the Optimal Workout for your Goals

Marcos Rivera and Seamus Sullivan — Mon, 20 Feb 2023 02:02:01 GMT

(0:00) Introduction: Picking the optimal workout for your goals

(2:30) Goals: Why you need one, and how to best formulate one.

(10:16) Why it is so important to pick the best workout for your goals

(12:29) Finding a balance between movement for your specific goals and movement for fun with friends

(15:27) Different types of workouts: what they are, and their pros/cons

(18:11) Anaerobic vs aerobic exercises

(24:31) What is a sport?

(27:01) Best practices for starting a new workout plan

(33:09) The importance of enjoying the workout you choose

(41:52) Product of the Week - Tovala Smart Oven

(48:16) Content of the Week - Sims, Dr. Stacy, “Yes! You are an athlete. No! You shouldn’t practice Intermittent Fasting"

(56:18) Icon of the Week - Tony Robbins

Referenced in the pod

(33:59) Rucker, Mike “The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life” https://a.co/d/hNcV1oB

(41:52) Product of the Week - Tovala Smart Oven https://tinyurl.com/4mmutp2t

(48:16) Content of the Week - Sims, Dr. Stacy, “Yes! You are an athlete. No! You shouldn’t practice Intermittent Fasting” https://tinyurl.com/57cnw93s (downloaded from http://drstacysims.com)

(56:18) Icon of the Week - Tony Robbins (Featured on Tom Bilyeu youtube) https://tinyurl.com/96kbc765

Health Unscripted with Dr. Ashley Dwyer, Ep 160

Marcos Rivera and Seamus Sullivan — Thu, 03 Jul 2025 22:23:29 GMT

🎙️ Episode 160: Health Unscripted with Dr. Ashley Dwyer

This week on The Macro Perspective, Seamus and Marcos sit down with the brilliant Dr. Ashley Dwyer, PharmD—pharmacist turned holistic health coach—to explore the unscripted truths of women’s health.

Dr. Dwyer’s personal health journey sparked her move toward holistic wellness, and she has a unique talent for educating and empowering others. In this candid and important conversation, the trio dive into how Eastern and Western medicine can merge for better well-being, and examine the real-world impacts of stress, hormones, and lifestyle on weight, insulin sensitivity, and gut health.

Here’s what you’ll takeaway:

🧬 A blended East–West medical approach that targets root causes, not just symptoms

🔥 Hormonal shifts—especially during perimenopause—significantly influence metabolism and overall health

💪 Nutrition and stress management form the foundation for sustainable health change

📱 Technology can be a helpful tracking tool, but it can’t replace personalized coaching

Perhaps the most important point Dr. Dwyer wants everyone to take away is this: always treat the whole person. Whether dealing with PCOS or sleep issues, it's essential to consider the full context—not just the obvious symptoms. She believes in thoughtful, sustainable lifestyle changes as the most effective path to lasting health.

Ready for a candid, insightful dive into unscripted health? Tune in to this week’s episode!

#HolisticHealth #WomensHealth #FunctionalMedicine #EasternWesternMedicine #PCOS #InsulinResistance

___________________

Chapters

(00:00) Introduction to Dr. Ashley Dwyer

(02:42) Transition from Pharmacy to Health Coaching

(05:18) Integrating Eastern and Western Medicine

(08:16) Addressing Hormonal Changes in Women

(10:45) The Importance of Nutrition and Stress Management

(13:36) Understanding Insulin Resistance and Its Solutions

(16:07) The Role of Technology in Health Monitoring

(19:05) Managing Stress and Its Impact on Health

(24:22) Understanding Stress and Its Impact on Women

(25:23) Lifestyle vs. Hormones

(28:32) The Role of Lifestyle Changes in Weight Management

(30:42) Hormones and Their Influence on Weight Loss

(32:15) The Importance of Sleep and Stress Management

(36:48) The Consequences of Ignoring Lifestyle Changes

(40:28) The Reality of Quick Fixes: GLP-1 and Lifestyle Choices

(42:58) The Importance of Sustainable Weight Loss

(43:26) Lifestyle Changes vs. Medication in Weight Management

(44:18) The Role of GLP-1 and HRT in Weight Loss

(47:41) The Impact of GLP-1 on Health Metrics

(49:09) Exploring Non‑Label Uses of GLP-1 (

51:15) The Connection Between Gut Health and Overall Wellness

(54:29) Understanding GI Maps and Their Importance

(56:02) The Future of Health Coaching and AI Integration

(58:08) Focus on PCOS and Women's Health Coaching

________________________

About Ashley:

Dr. Ashley Dwyer is a Pharmacist, ACE Certified Health Coach, and former NPC athlete who, after going through a slew of her own health issues due to extreme lifestyle habits, left the traditional western medical model to start her own company and really help others through holistic healing. Her team, TeamBDN coaching, specializes in holistic nutrition, macro tracking, hormone optimization, individualized fitness plans, accountability, and community, helping women eat more and reach their health goals.

.__________________

You can find Ashley here:

https://www.facebook.com/adwyer07

https://www.tiktok.com/@dr.dwyer

___________________

You can find The Macro Perspective and its hosts here:

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives

Episode 60 Virality, Bite by Bite with Bryan Tan Nguyen (aka Bitesized Bryan)

Marcos Rivera and Seamus Sullivan — Tue, 05 Sep 2023 22:14:51 GMT

(0:00) Intro to Bryan Tan Nguyen, YouTuber, head shaver extraordinaire, Bite-sized, Jujisu practitioner, cos-player, cat dad, and his Content Creator journey

(10:35) My 9 to 5 is what keeps me alive, but my 5 to 9 is what makes me feel alive

(13:11) Monetization and followers

(16:32) Balancing what you like vs. what the fans like : finding that intersection

(18:36) Evolving your content

(23:05) Climbing out of the content box

(28:40) Metrics mess with your head

(32:25) Conclusion and wrap-up

#bitesizedbryan #oneblade #onebladeshave #youtube #asmr #asmrsleep #bald #leafshave #shave #baldbychoice #leafshave #onepunchman #dbz #tien #dragonballz #anime #cosplay #leafshave #caillou #funny #fyp #bjj #bjjfamily

________________________

“Do what makes you feel alive!”

You can find Bryan at:

Instagram: https://www.instagram.com/bitesizedbryan/

TikTok: https://www.tiktok.com/@bitesizedbryan

YouTube: https://youtube.com/@BiteSizedBryan

Facebook: https://www.facebook.com/BiteSizedBryan/

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For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Reset Outdoors with Connor M Moriarty, Ep. 148

Marcos Rivera and Seamus Sullivan — Mon, 19 May 2025 20:30:17 GMT

🌿 Episode 148: "Reset Outdoors " with Connor Moriarty 🌿

In this enlightening episode of The Macro Perspective, hosts Seamus and Marcos engage with Connor Moriarty, a Licensed Professional Counselor and founder of Reset Outdoors . Connor shares his unconventional journey into counseling, emphasizing the profound impact of nature on mental health. Drawing from his experiences in conflict zones and his dual master's degrees in International Peace and Conflict Resolution and Counseling Psychology , Connor delves into the roots of conflict, the importance of outdoor therapy, and the role of therapists in trauma recovery.

Connor introduces his venture, Reset Outdoors, which integrates nature into therapeutic practices to promote sustainable well-being . The conversation also highlights the significance of unstructured playtime for children's development and the necessity of mental health support in various communities.

Key Takeaways:

🌱 Outdoor therapy significantly reduces stress levels and enhances mental health, offering a powerful tool for healing.

🧠 Unstructured playtime is essential for children's development, fostering creativity and resilience.

🌳 Integrating nature into therapy, as practiced by Reset Outdoors, can lead to improved outcomes in trauma recovery.

🤝 Therapists play a crucial role in helping individuals navigate their trauma, emphasizing the importance of human connection in therapeutic settings.

Ready to explore the transformative power of nature in mental health?

#OutdoorTherapy #MentalHealthMatters #NatureHealing #ResetOutdoors #TheMacroPerspective

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Chapters

(00:00) Introduction to Connor Moriarty
(01:34) Connor's Journey into Counseling and Psychology
(05:22) The Intersection of Psychology and Conflict Resolution
(09:29) Understanding Conflict and Its Roots
(13:10) Experiences in Conflict Zones
(16:51) The Role of a Therapist in Trauma Recovery
(19:07) Entrepreneurial Journey: Reset Outdoors
(22:53) The Importance of Outdoor Time for Mental Health
(28:44) The Importance of Movement for Mental Health
(30:28) Reset Outdoors: A New Approach to Therapy
(31:40) The Science Behind Outdoor Therapy
(34:02) Finding Flow: Movement and Creativity
(36:01) AI in Therapy: A Double-Edged Sword
(41:35) The Human Connection: AI vs. Traditional Therapy
(45:11) The Role of Bedside Manner in Healing
(55:57) Foundations of Wellbeing: A New Training Program

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More about Connor:

Connor M Moriarty is a licensed psychotherapist (LPC) specializing in trauma, organizational health, nature-centric and systems-based interventions. Connor's academic training includes a Dual Masters Degree in Counseling Psychology and International Peace and Conflict Resolution. In practice since 2012, and an entrepreneur since 2016, Connor is committed to finding the intersection between people, community, business and the natural world while helping to nurture balance therein. Rooted in validated theories, techniques and ethics, Connor strives to be creative, continuously developing his capacity for meeting client and community needs with innovative strategies.

__________________

You can find Connor:

https://www.resetoutdoors.com/

https://www.instagram.com/resetoutdoors/

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You can find The Macro Perspective and its hosts here:

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/, use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

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McMillan Running with Greg McMillan, Ep. 149

Marcos Rivera and Seamus Sullivan — Thu, 22 May 2025 19:49:14 GMT

🎙️ Episode 149: McMillan Running with Greg McMillan 🏃‍♂️

In this episode of The Macro Perspective, we sit down with legendary coach Greg McMillan to explore the science and soul of marathon running. From qualifying standards and pacing strategies to tapering techniques and data overload, Greg shares insights that benefit both first-timers and seasoned competitors. Whether you're chasing a qualifying time or just building consistency, this one’s packed with gold.

✨ Key Takeaways:

🧠 Mental prep is just as vital as your miles.

📊 Data should guide, not overwhelm — trends > single metrics. 🔁 Tapering helps you peak, but routine still matters.

💪 Strength work supports, not replaces, running progress.

🎧 Tune in and get smarter about how you train, how you recover, and how you think. Because when it comes to the marathon—the journey is the victory.

#Podcast #MarathonTraining #RunningCommunity #EnduranceMindset #RunningTips #StrengthAndStamina #MentalGame

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Chapters

(00:00) Introduction to Greg McMillan and His Impact
(02:05) Greg's Journey into Running and Coaching
(04:43) The Evolution of Coaching and Early Successes
(07:05) Learning from the Best: Influences and Experiences
(08:04) Qualifying for the Marathon: Standards and Challenges
(11:12) Pacing Strategies: The Key to Marathon Success
(14:00) The Mental Game: Preparing for the Marathon
(17:02) The Evolution of the Marathon Distance
(19:59) Mindset and Mental Preparation for Races
(23:11) The Art of Tapering: Balancing Training and Rest
(26:03) Building a New You: The Journey of Athletic Development
(29:07) Data-Driven Training: The Role of Technology in Coaching
(33:49) Understanding the Value of Data in Running
(37:13) Navigating Data Overload for New Runners
(42:32) The Psychological Benefits of Running
(44:03) Balancing Strength Training and Endurance
(49:14) The Rise of Ultra Marathons and Mental Challenges
(54:47) Advice for First-Time Marathoners

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More about Greg:

Coach Greg McMillan blends his experience as a National Champion runner with his background in exercise science to create scientifically-based, proven training plans that are individualized to your unique traits.

Greg has a masters degree in Exercise Physiology where his research focused on the determining factors of distance running performance. A student of the sport since he began running in high school, he continues to apply advances in sports science to his training programs. As with his study of sports science, Greg continues to learn from the athletes and coaches of yesterday and today. He vigorously studies the great books on running and is eager to be around successful coaches and athletes to learn from their experiences.

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You can find Greg:

https://www.instagram.com/mcmillanrunning/

https://www.facebook.com/McMillanRunning

https://twitter.com/@gregmcmillan

https://www.youtube.com/user/McMillanRunningCo

___________________

You can find The Macro Perspective and its hosts here:

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/, use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Building a Money Mindset with Josh Wilson, Ep. 142

Marcos Rivera and Seamus Sullivan — Thu, 24 Apr 2025 18:33:32 GMT

💵 Building a Money Mindset with Josh Wilson Ep. 142 💵

In Episode 142 of the Macro Perspective Podcast, Marcos and Seamus sit down with Josh Wilson, CEO of JW Global Enterprises, to unpack the mindset and strategies that drive success. Josh shares his journey from real estate to mergers and acquisitions, highlighting the real opportunities available for people looking to invest smartly and scale strategically. From leadership insights to navigating tough business decisions, this episode is packed with valuable lessons for anyone chasing sustainable success.

Key Takeaways:

💼 Investing in small businesses can create real cash flow opportunities.

📈 Scaling a business requires intentional investment and smart advertising.

🤝 Leadership isn’t just a title — it’s about staying engaged and accountable.

🎯 Balancing involvement with innovation is critical for long-term success.

Josh’s relentless attitude and commitment to quality leadership offer a blueprint for those ready to level up their careers and investments. Whether you are eyeing your first investment or a seasoned entrepreneur, this episode is a valuable one…don’t miss out!

#BusinessStrategy #Leadership #Investing #Entrepreneurship #Podcast #FinancialGrowth #MoneyMatters #Growthmindset

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Chapters

(00:00) Introduction to the Macro Perspective Podcast

(02:04) Josh Wilson's Journey in Real Estate and M&A

(04:06) Investing for W2 Employees: Opportunities and Strategies

(06:59) Understanding Debt: SBA Loans vs. Personal Financing

(10:01) Scaling a Small Business: Insights and Strategies

(11:58) Leveraging Systems in Business Acquisitions

(15:02) Maintaining Quality and Accountability in Business

(18:01) The Importance of Leadership and Business Pulse

(19:54) The Importance of Leadership Engagement

(22:02) Qualities of a Relentless Leader

(24:05) Connecting with Employees and Customers

(26:01) The Role of Executive Presence

(28:02) Navigating Multiple Organizations

(30:02) Finding and Investing in Businesses

(32:49) Balancing Business Involvement and Innovation

(35:33) Making Tough Decisions in Business

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Josh is the CEO of JW Global Enterprises.

JW Global Enterprises, LLC has strategically expands its portfolio through targeted acquisitions in various industries, including health and wellness. The company's commitment is to deliver exceptional value and creating opportunities for growth across its network.

__________________

You can find Josh at:

JW Enterprise

___________________

You can find The Macro Perspective and its hosts here:

—-------------------------------------------

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Episode 43 Exercising Too Hard?

Marcos Rivera and Seamus Sullivan — Thu, 06 Jul 2023 18:24:42 GMT

In today’s “Ripped from the headline” post, Seamus and Marcos chat about a recent article in the Daily Mail that claims 16.5 million Americans are at risk for a stroke due to exercising too hard. While it is not uncommon for the media to use fear or anxiety to draw viewers, our hosts want to dig a little deeper to find out what this number means and what, if anything, the common American should do to keep safe while working out. Check out episode 43 Exercising Too Hard? Don’t Fall Prey To Fear Mongering Headlines!

Join in as we discuss the article, break down what they are really saying, and discuss the community who is actually at risk. As always, it is important to do your own research and consult your own doctors rather than taking any one article to be the end all be all!

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For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

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#overexercise #exercise #eatingdisorderrecovery #winners #fitness #overtraining #heartdisease #fyp #balancedexercise #workoutsmarter #goodhabits #knowyourbody #betterexercise #activegirl

Micro Bite 3 - Stop MASTERING what doesn't serve you!

Marcos Rivera and Seamus Sullivan — Thu, 09 Mar 2023 15:33:40 GMT

Break the Chains of Obesity with Jenn Zerling, Ep. 80

Marcos Rivera and Seamus Sullivan — Thu, 29 Feb 2024 23:23:05 GMT

Meet Jennifer Zerling, also known as “JZ”! She holds a Master’s degree in Kinesiology, is a certified obesity specialist holding dozens of fitness and nutrition certifications and possesses over 15 years of clinical experience in clinical weight loss, nutrition and age management medicine combined. JZ is the creator of the JZ FITNESS Lifestyle course and authored the book, Breaking the Chains of Obesity, 107 Tools. JZ works with 4 different physicians in medical weight loss as their fitness and nutrition counselor and manages over 200 clients. She is heard on dozens of health podcasts, is a public speaker, presents at National Medical and Physical Education conferences and writes the fitness programming for Matthew McCaughey’s not-for-profit JK Livin. JZ is part of the first group of coaches at Orangetheory Fitness in Los Angeles and remains on the team 10 years later. She is the proud momma to Havanah and Reagan and leads an exemplary work/mommy/FIT lifestyle.

#fyp #fitness #personaltrainer #fitness #inthegym #obesity #loseweight #orangetheory #strongwomen #healthylifestyle

JZ's book can be purchased at: https://a.co/d/1tL9ZNr

You can find JZ at:

Instagram: https://www.instagram.com/jzfitnessnutrition/

Website: www.JZFitness.com

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For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Episode 9 - The 10 Aspects of Health (Pt. 2)

Marcos Rivera and Seamus Sullivan — Mon, 20 Feb 2023 01:53:48 GMT

(0:00) Introduction: Continues right away from end of “10 Aspects of Health Part 1” and starts up with the “spiritual” element

(8:49) Environmental : not just as in your physical surroundings, but what you allow to come into your surroundings can make a huge difference. (Think BPA, chemicals in your skin care)

(12:56) Financial (how you make your money, how you spend your money, and how both make you feel)

(24:46) Maslow’s Hierarchy of Needs

(26:03) How a feeling of purpose varies from person to person

(28:27) Does your purpose evolve as your life grows and changes? The answer is probably.

(33:38) Sometimes you have to help others build your path in order to build your own, one day, according to the author Ryan Holiday.

Referenced in the pod

(24:46) Maslow’s Hierarchy of Needs - There are five levels in Maslow's pyramid. From the bottom of the hierarchy upwards, the needs are: physiological (food and clothing), safety (job security), love and belonging needs (friendship), esteem, and self-actualization. (For more info, please go to https://tinyurl.com/2p8wwycf )

(33:38) Holiday, Ryan. “The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph” https://a.co/d/1YD05au

(37:40) You can learn about one of Seamus’s favorite authors, Jordan Peterson, here: https://www.jordanbpeterson.com/

(38:03) Bartholomew, Brett. “Conscious Coaching: The Art and Science of Building Buy-In” Book: https://a.co/d/9JP7gvl More info on Bartholomew’s philosophies: https://artofcoaching.com/

From Resolutions to Results, Ep. 118

Marcos Rivera and Seamus Sullivan — Mon, 20 Jan 2025 21:34:56 GMT

🎯 New Episode Alert! Episode 118: From Resolutions to Results

Struggling to stick to your New Year’s resolutions? You’re not alone. This week, Marcos and Seamus tackle the age-old challenge of turning good intentions into lasting results. 💪✨

In this episode, they dive into:

✅ SMART Goals: Why setting Specific, Measurable, Achievable, Realistic, and Time-bound goals is key to staying on track.

⏳ Starting Early: How planning ahead and setting performance-based objectives can boost your motivation.

🌟 Accountability & Community: The role of support systems in achieving your personal health and fitness goals.

🛠️ Routines That Stick: Building habits that keep momentum going long after January fades.

💡 Sustainable Fitness: The importance of enjoying the journey and making health a permanent part of your lifestyle.

Whether you’re aiming to crush a personal record, build better habits, or simply stay consistent, this episode is packed with actionable advice to help you make 2025 your best year yet! 🚀

🎙️ Tune in now and take your resolutions to the next level!

#Podcast #SMARTGoals #NewYearsResolutions #FitnessJourney #HabitBuilding #Accountability #SustainableHealth

Chapters

(00:00) New Year, New Goals: The Resolution Dilemma

(09:11) Setting SMART Goals for Success

(16:39) Setting SMART Goals for Performance

(20:10) The Importance of Time-Bound Goals

(24:29) The Role of Accountability in Achieving Goals

(27:27) Building Effective Routines and Habits

(31:42) Enjoying the Process of Fitness

________________

More about Marcos:

Marcos lives in Henderson, NV, with his wife Brittany and their two young children, Zeke and Ari.

More about Seamus:

Seamus lives in Los Angeles, CA, with his fiancée, Desiree.

You can find The Macro Perspective and it’s hosts at:

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

YouTube: https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook: https://www.facebook.com/profile.php?id=100092611287825&sk

—-------------------------------------------

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

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For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

For 10% off at https://latinalifters.com/, use coupon code MacroPod

Informed Movement with Sean Ferguson, Ep. 106

Marcos Rivera and Seamus Sullivan — Thu, 24 Oct 2024 19:13:45 GMT

We are so excited to introduce you to Sean Ferguson, a trainer, hybrid athlete, and a guy in the know. He has an extensive background in coaching and fitness, and dropped by the pod to share his wisdom.

Sean shares his personal experience with us regarding the role of stress in overall health, and how he has taken holistic approaches to heal his gut health. He also delves into the emotional and physical aspects of fitness, becoming a hybrid athlete, and health for men over 40. Sean’s empowering attitude will have you motivated, entertained, and ready to run…literally.

#stressmanagement #peakperformance #Hyrox #Menshealth #fyp #podcast #mensfitness #hybridathlete

Chapters

(00:00) Introduction and Serendipitous Connections

(02:50) Sean's Journey into Fitness and Personal Training

(06:10) Mental Health and Spiritual Growth

(09:00) Gut Health Challenges and Discoveries

(12:05) The Interconnection of Mental and Gut Health

(15:04) The Role of Stress in Health

(18:00) Empowerment and Coaching Philosophy

(21:04) Working with Men Over 40

(23:57) The Importance of Community and Connection

(27:00) Navigating Health Protocols and Personal Experiences

(29:55) The Impact of Lifestyle on Health

(49:49) The Journey to Peak Performance

(52:44) Experiencing High Rocks Competitions

(56:06) The Competitive Fitness Landscape

(01:01:48) Understanding Hybrid Athletes

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Sean, in his own words:

Since 2007, I have worked in the fitness industry as a personal trainer and fitness lifestyle expert. As a former bodybuilder to now competitive and recreational hybrid athlete at 43yo, I'm always setting new personal fitness goals and aspirations to strive towards to keep me moving forward in my health journey. I’ve completed 6 marathons (and counting) and am a HYROX pro athlete and competed at the World Championships in 2024. I love being in nature- hiking in the mountains or swimming in the ocean which helps my mental and spiritual health. I run an online transformation program for men and also offer hybrid athlete programs for beginners to advanced athletes. Throughout my career my focus has been helping people transform their health through personalized fitness, nutrition and lifestyle programs that include sleep, stress management and active recovery. One of the key differentiators with my programs is helping people go inward to uncover the deeper causes behind their roadblocks or self-sabotaging tendencies while discovering and connecting with their true "why" so they can become empowered with new, positive changes to their lifestyle habits. My philosophy is, "health and wellness is an inside job.” I love helping people discover their favorite forms of movement and self-care practices so they can unlock and realize their optimal well-being.

You can find Sean at:
Instagram: https://www.instagram.com/iamseanferguson/

Facebook: https://www.facebook.com/informedmovement/

Website: https://www.informedmovement.com

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

______________________________

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Episode 62 Holistic Havens: The Emergence of Collaborative Wellness Workspaces with David Gutstadt

Marcos Rivera and Seamus Sullivan — Tue, 12 Sep 2023 18:08:37 GMT

(0:00) Intro to David Gutstadt (co-owner and co-founder of Good City Studio, experienced hospitality executive with 25 years in real estate & hospitality finance with a focus on strategy, design, development, branding and asset management / operations, cum laude grad from Princeton, Iron man, marathon runner, former collegiate tennis player)

(4:30) David’s foray into health hotels

(11:00) Health brands, matching product and lifestyle

(22:22) Changing world of work travel and the desire for a “wellness hub” on the road

(25:55) Hospitality evolving into a more holistic experience

(32:41) Emerging trends for companies choosing health and wellness spaces

(35:21) Varying factors of working from home vs. in a group setting

(44:51) David’s exercise/athletics background and arising trends in sports

(57:06) Wrap up and conclusion

Mentioned on the Pod:

(0:40) Shom Chowdhury, appeared on The Macro Perspective Episode 50 “Aspirational Living” https://youtu.be/sPY3bdpXUrY?feature=shared

#fyp #holistichealth #worklifebalance #hospitality #hospitalitydesign #healthclubs #gyms

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More about David:

David is a Philadelphia-based hospitality and real estate executive with twenty-three years of experience spanning hotels, leisure, fitness and real estate. Inspired by his world travels and passion for fitness, David founded Fitler Club, a private lifestyle club that opened in Philadelphia in 2019. Fitler Club is the first club of its kind to combine world-class entertainment, social, wellness and business offerings under one roof.

David’s career began at Goldman Sachs, where he spent ten years focused on advisory, finance and private equity investment in hotels, gaming and leisure. David then went on to run Morgan Stanley’s hospitality advisory business followed by two years with Lubert Adler Partners overseeing hotel investment and asset management.

In late 2012, David was recruited by Equinox Fitness and the Related Companies to oversee the development of a new luxury lifestyle hotel concept now known as Equinox Hotels. As Related’s Managing Director of Hospitality and the co-founder and Chief Investment Officer of the Equinox Hotels venture, David was the key person responsible for all aspects of the development of this new company – from creating the brand vision and writing the business plan, to sourcing and executing agreements for six ground-up hotels, to programming, branding, design and operations.

David graduated cum laude from Princeton University with a degree in economics. He resides in Center City Philadelphia and is an avid triathlete, marathon runner and former collegiate tennis player.

You can find David at:
Instagram: https://www.instagram.com/dpgutstadt/

Linked-in: https://www.linkedin.com/in/david-gutstadt-180a7066/

Website: https://goodcitystudio.com/

________________________

Introducing "The Macro Perspective" – your compass to a healthier, happier, and more fulfilling life! Join hosts Seamus Sullivan and Marcos Rivera on a transformative journey through the realms of personal development, where we explore the very essence of what makes life extraordinary.

But here's the kicker: we don't just talk about it; we bring you insights straight from the masters of their fields. Our one burning question for them: What makes you excited, and how did you get to where you are now?

Get ready for a dose of inspiration, motivation, and actionable wisdom that will propel you toward your best self. Subscribe now to "The Macro Perspective" and take your life to the next level! 🚀✨ You can find us on Spotify, Youtube, and Instagram!

______________________________

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

Episode 13: "Outwitting the Devil"

Marcos Rivera and Seamus Sullivan — Mon, 06 Mar 2023 23:33:27 GMT

(0:00) Introduction to “Episode 13: Outwitting the Devil” and Announcements : We are now also on Spotify! Check us out…don’t forget to like and subscribe and share us! We appreciate your support so much. (4:33) Summary: “Outwitting The Devil” is an imagined interview between Napoleon Hill and the Devil himself, in which we are given certain truths about evil and instructions on how to avoid the grip they can have on us. Per the Devil, he uses people to “drift”. People who don’t think for themselves are drifters…they allow external circumstances to influence his/her mind. (8:49) A lack of intention surrounding your health, wealth, relationships and overall happiness can cause you to drift from your life’s plan and cause you to look for comfort via your vices. (Examples being eating, drinking, drugs, sex…) (13:58) Be a gardener to your mind: You always have to be tending to your thoughts and beliefs. (22:56) Finding enlightenment through focus switching rather than sticking to one…is that the new way? (23:54) Mouth taping and the concept of social contagion and your environment (27:43) The importance of differing types of data and how it can keep people motivated when the numbers they want aren’t there yet (33:11) Your mind is powerful…it dictates so much. (34:47) The basics are the basics…they aren’t sexy, but they will always win. (44:40) Caution: it is important, but don’t let it hold you back from taking action. Plan all you want…but you have to take action. (47:24) Be realistic: Is it a temporary failure or an actual defeat? Looking at plateaus through this lens can be super helpful. (50:25) Positive actionable non-negotiable things vs automatic negative thoughts…breaking auto-pilot to work towards your goals is necessary but can be difficult due to the mindlessness that is ingrained in us by society. (55:50) Chaos ensues in life, if you can create space to train yourself to the new responses that will help you do what you need, that is when you can flourish. Figure out how to see adversity as an opportunity to learn and grow rather than letting you down. (59:20) Take your life into 4 quadrants of time based on your goals and see where you are drifting…take those drifting moments and schedule time to work on them weekly. Are you putting yourself and your goals on the schedule? (1:03:06) Marcos’s McDonalds story: positive interactions bringing people back from drifting (1:14:54) Recap of “Outwitting the Devil” Referenced in the pod (4:33) Hill, Napoleon. “Outwitting the Devil: The Secrets to Freedom and Success”9:56 Peter Atia, physician who focuses on the applied science of longevity. (12:12) Pressfield, Steven “The War of Art: Break Through the Blocks and Win Your Inner Creative Battles” (12:37) Hardy, Darren “The Compound Effect: Jumpstart Your Income, Your Life, Your Success” (13:09) Peterson, Jordan B. “12 Rules for Life: An Antidote to Chaos” (17:28) It’s chaos. Be kind. – Patton Oswalt https://youtu.be/sicUhD1n-es 17:34 Rucker, Mike “The Fun Habit” https://a.co/d/ftKrKtO (18:40) Packard, Edward “Inside UFO 54-40” https://a.co/d/15aMAy1 (23:54) Mouth breathing, medically known as chronic oral ventilation, is long-term breathing through the mouth. (26:19) Nestor, James “Breath: The New Science of a Lost Art” https://a.co/d/ekYpBny (26:25) Kahn, Sandra “Jaws: The Hidden Epidemic” https://a.co/d/gCAlM2C Further commentary on that book can be found at https://tinyurl.com/4enuu9xj (28:24) Levine, J.A, et al. “Role of nonexercise activity thermogenesis in resistance to fat gain in humans” https://tinyurl.com/yc3redxy (31:49) BFR: Blood flow restriction. “What is BFR Training?” Cleveland Health Clinic https://tinyurl.com/4tdabttj (1:02:40) Hill, Napoleon “Think and Grow Rich” https://a.co/d/0IaOZa5

Cooking: The Recipe for Good Health with Sam Aiello, Ep. 111

Marcos Rivera and Seamus Sullivan — Thu, 05 Dec 2024 20:44:31 GMT

🌟 New Episode Alert! 🌟

This week on The Macro Perspective Podcast, we dive into a thought-provoking and empowering conversation with health coach Sam Aiello!

Sammy shares her inspiring journey into health coaching, blending her educational expertise with her passion for empowering women to embrace healthier, more balanced lives. Together, we tackle critical topics like:

💡 Hormonal Health: How nutrition impacts hormones and the vital role food plays in maintaining balance.

👩‍🍳 The Fear of Cooking: Overcoming kitchen anxiety and making healthy meals approachable

.🛌 Sleep & Stress: Practical strategies for better rest and stress management through nutrition and lifestyle.

🌱 Food as Medicine: The shift towards understanding food beyond calories and nutrients.

🚨 Societal Norms: Addressing the normalization of obesity and exploring innovative solutions for better food access.

Sammy’s insights will leave you feeling informed, inspired, and ready to take actionable steps in your health journey. Whether you're curious about cooking, navigating health challenges, or looking to simplify your wellness routine, this episode is a must-listen! 🎧

#foodasmedicine #fyp #womenshealth #podcast #PCOS

Chapters

(00:00) Introduction to Health and Hormones

(03:00) Sam's Journey into Health Coaching

(05:47) Education and Certifications in Nutrition

(08:59) The Role of a Private Chef

(12:04) Cultural Influences on Cooking

(15:01) Understanding Hormones and Health

(17:50) Functional Testing and Nutrition

(21:02) Balancing Hormones and Sleep

(23:57) Practical Tips for Better Sleep

(28:06) The Fear of Cooking and Societal Habits

(30:44) Understanding Food Labels and Nutrition

(34:04) The Impact of Birth Control on Women's Health

(36:30) Food as Medicine: A Shift in Perspective

(40:32) Innovative Solutions for Healthier Food Access

(42:13) The Journey to Organic and Local Foods

(49:14) The Future of Lab-Grown Foods and Health Implications

(56:27) The Impact of Local Food on Health

(58:36) Simplifying Nutrition: The Art of Cooking

(01:01:51) The Fear of Failure in Health and Nutrition

(01:05:40) Essential Supplements for Hormonal Health

(01:10:48) Upcoming Programs and Community Support

________________________

More about Sam:

Samantha is a Certified Functional Hormone Specialist and Nutritionist dedicated to helping women achieve balanced hormones and optimal health. With a holistic approach, she empowers women to address the root causes of hormonal imbalances, guiding them through every phase of life—from premenopause to postmenopause.

Her passion for natural healing stems from her personal health journey, leading her to blend functional medicine principles, hormone-specific nutrition, and mindful lifestyle practices. Samantha’s 1:1 coaching, group programs, and signature 14-day hormone reset help women transform their well-being, balance their hormones, and live vibrant, empowered lives.

You can find Sam at:
Instagram: https://www.instagram.com/samtheyogini/

TikTok: https://www.tiktok.com/@samtheyogini

Facebook: https://www.facebook.com/samtheyogini

Website: www.samtheyogini.com

_____________________________

Marcos Rivera

Seamus Sullivan

______________________________

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

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_____________________

Milestones & Moments: Our Journey to 100 Episodes! Ep. 100

Marcos Rivera and Seamus Sullivan — Thu, 12 Sep 2024 18:38:00 GMT

When we launched this podcast back in December 2022, we had no idea where it would take us. It's been an amazing journey filled with new friendships, personal growth, and insights on everything from BJJ and marketing to Ozempic and wineries—and so much more in between.

We’re beyond grateful to our amazing guests, who’ve generously shared their time and wisdom, and to YOU, our listeners, for tuning in and joining us on this ride. Your support means the world!

Here’s to the next 100 episodes and the adventures ahead.

Chapters

(00:00) Introduction and Reflection on 100 Episodes

(08:15) Authentic Conversations and Personal Growth

(15:02) Favorite Guests and Impactful Topics

(19:50) The Value of Communication and Persuasion

(23:32) Adapting to the Changing Podcasting Landscape

(28:39) The Podcast as a Platform for Knowledge Sharing and Personal Development

(35:24) Reflecting on the Journey

(37:28) The Power of Authenticity and Storytelling

(41:09) The Six Pillars of Deep Health

(46:59) Gratitude for the Journey

(53:15) Goals for the Future of the Podcast

________________________

More about Marcos Rivera:

Marcos lives in Henderson, NV, with his wife Brittany and their two young children, Zeke and Ari.

More about Seamus Sullivan:

Seamus lives in Los Angeles, CA, with his fiancée, Desiree.

_____________________________

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

______________________________

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

_____________________

Ethics in the Age of AI Medicine with Seamus Sullivan, Ep. 131

Marcos Rivera and Seamus Sullivan — Mon, 17 Mar 2025 22:21:24 GMT

🎙 New Episode Alert! 🎙

This week on The Macro Perspective, we’re diving into the future of integrative medicine and the role of digital innovations in healthcare. 📊💡

Seamus Sullivan recently had the privilege of speaking at the Integrative Health Symposium, where he presented "Precision Healing: Informatics-Enabled Integrative Medicine for Personalized Care." This speech explores how technology, data, and ethics intersect in modern healthcare.

Here’s what you’ll learn:

✅ Why precision healing is an ethical imperative in today’s medical landscape.

📲 How wearables & remote patient monitoring (like CGMs and EEGs) are transforming personalized care.

🔍 The power of data collection and analysis in driving meaningful behavior change for patients.

⚖️ The ethical concerns surrounding emerging healthcare technologies and how to address them.

🛠 Why a structured toolkit is essential for evaluating new innovations in medicine.

🔐 The importance of data flow, security, and patient trust in the digital health era.

🤖 How AI and healthcare algorithms must be examined for historical and technical biases.

As digital health continues to evolve, the integration of AI, informatics, and real-time monitoring is shaping the future of medicine—but how do we ensure it’s done responsibly? Tune in as Seamus unpacks the opportunities, challenges, and ethical considerations healthcare professionals must navigate as they embrace new technology.

Whether you're a healthcare professional, fitness enthusiast, or just curious about the future of personalized medicine, this is an episode you don’t want to miss!

Comment “Health” to have the episode link sent to your DMs. 🎧

#TheMacroPerspective #IntegrativeMedicine #HealthcareTech #AIinHealthcare #DigitalHealth #PersonalizedMedicine #EthicsInTech

Chapters

(00:00) Introduction to Precision Healing and Digital Innovations

(02:52) The Role of Wearables and Remote Patient Monitoring

(05:46) Understanding Data Collection: CGM and EEG

(09:08) Data Analysis and Behavior Change

(12:00) Ethical Considerations in Digital Health

(20:50) Toolkit for Evaluation and Adoption of Technologies

(27:12) Framework for Ethical Decision-Making

(39:07) Conclusion and Future Directions

_____________________

You can find The Macro Perspective and it’s hosts at:

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

https://www.instagram.com/catalystforhealingpodcast

YouTube: https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook: https://www.facebook.com/profile.php?id=100092611287825&sk

Apple Podcast: https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565

—-------------------------------------------

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/, use code TheMacroPod

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_____________________

A Catalyst for Healing with Maria Lloyd, Ep 154

Marcos Rivera and Seamus Sullivan — Fri, 13 Jun 2025 03:15:00 GMT

🎙️ Episode 154 of The Macro Perspective: “A Catalyst for Healing” with Maria Lloyd

In this powerful conversation, Seamus, Marcos, and licensed marriage & family therapist Maria Lloyd explore cutting-edge approaches to mental health. They unpack the impact of attachment styles, the profound mind-body connection in trauma, and the emerging role of ketamine-assisted therapy—all thoughtfully integrated with mindfulness and intentional guidance.

Key Takeaways:

🧩 Attachment styles shape how we relate—and learning them can transform relationship dynamics 🧠 Trauma leaves imprints on both the body and mind; true healing goes deeper than talk therapy 💧 Ketamine-assisted psychotherapy, paired with mindful integration, offers real breakthroughs for depression and trauma 🛡️ Safe, guided therapeutic environments are essential for navigating psychedelic experiences

This episode isn’t a quick fix—it’s an invitation to commit to your healing journey, explore trauma with courage, and build real connection.

#therapy #family #marriageadvice #mentalhealth #ketaminetherapy

____________________

Chapters

(00:00) Introduction to Mental Health and Therapy

(01:37) Evolving Perspectives on Mental Health

(03:21) Understanding Attachment Styles

(06:58) Exploring Disorganized Attachment

(08:42) The Importance of Individual Work in Relationships (12:24) The Role of Ketamine in Therapy

(16:53) Ketamine‑Assisted Psychotherapy Explained

(27:45) Integrating Ketamine Therapy with Mindfulness

(29:44) Understanding Dissociation and Psychedelic Experiences

(34:04) The Role of Neuroplasticity in Healing

(35:57) The Importance of Guidance in Psychedelic Use

(41:14) Navigating Trauma and Protective Mechanisms

(48:40) Emotional Responses and Body Sensations

(50:44) The Unexpected Choke‑Out Experience

(52:14) Exploring Panic and Trauma

(53:35) The Connection Between Control and Anxiety

(55:43) Navigating Safe Spaces in Therapy

(57:39) The Role of Guided Therapy

(59:32) The Power of Psychedelics in Healing

(01:01:42) Building Safe Therapeutic Relationships

________________________

About Maria Lloyd:

Licensed as a Marriage and Family Therapist since 2001, Maria Lloyd has worked with a diverse range of clients. Based in Mission Viejo, CA, she specializes in trauma processing and healing attachment wounds, helping individuals discover their true selves. Maria earned her B.S. from UC Davis in 1994 and a Master's from Fuller School of Psychology in 1998.Maria believes that healing isn’t about perfection—it’s about permission. Permission to feel. To question. To grow. To take up space in your own life.Clients often find Maria when they’re standing at a turning point—exhausted by old patterns, unsure of the next step, but deeply aware that something has to shift. Maria’s work centers around helping individuals reconnect with their inner truth and reclaim the parts of themselves they’ve silenced for too long.Therapy with Maria isn’t about becoming someone new—it’s about coming home to who you’ve always been.

.__________________

You can find Maria here:

https://www.youtube.com/@CatalystforHealingPodcast

https://catalystforhealing.com/

___________________

You can find The Macro Perspective and its hosts here:

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/, use code TheMacroPod

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Episode 63 Lessons in Futility with Nick Chermol

Marcos Rivera and Seamus Sullivan — Thu, 14 Sep 2023 20:15:18 GMT

(0:00) Intro to Nick Chermol (podcaster, Penn State student, world traveller, 2.5 years sober, truth warrior)

(3:04) Nick’s rock bottom and journey to sobriety

(17:09) Mindset wrapped up in exploration of life and death

(20:04) Addiction and how it changes people and relationships

(27:05) Ignorance is bliss

(33:22) There is no winning with addiction

(42:04) Finding balance in your fixations

(51:06) Maintaining sobriety and balance with addictive tendencies

(1:01:07) It takes a village

(1:10:11) Growth in thought processes

(1:12:53) Learning with the new nuances of life: Sobriety opens the door

(1:22:35) Lesson in futility

(1:24:26) Wrap up and conclusion

#fyp #youtube #SoberLife #RecoveryJourney #SobrietySuccess #CleanAndSober

#AddictionRecovery #SoberTogether #SoberLivin #StayStrong #OneDayAtATime #growthmindset #mentalhealth #12steps

Mentioned on the Pod:

(0:41) Nick Neuwald, Episode 22 Food for Thought with Nick Neuwald https://youtu.be/riZpyGujykM

(1:22:35) Yvon Chouinard, “Let My People Go Surfing” https://a.co/d/bjOf4yb

________________________

You can find Nick at:

Instagram: allcapnobrim, nick_chermol

TikTok: Nickcherms

Snapchat: Cherms55

YouTube: All Cap No Brim

________________________

🌟 Why follow us? 🌟

🏋️‍♂️ Discover the secrets to holistic health, from nourishing your body to nurturing your mind.

💼 Unlock the keys to career success and financial abundance from experts who've paved their own way.

💖 Cultivate meaningful relationships, both with yourself and your loved ones, for a richer, more harmonious life.

Find us on IG

______________________________

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

_____________________

You Won't Believe What Jaime French Has To Say!, Ep 65

Marcos Rivera and Seamus Sullivan — Fri, 25 Jul 2025 00:30:45 GMT

(0:00) Intro to Jaime French (Comedian, singer, content creator, wifey, and bird mom…NOT AN INFLUENCER) (4:24) How Jaime found her voice (and growing pains)(7:29) The perils of being a hair stylist(12:30) How did Jaime get to be so funny? (Picking a niche)(16:00) Building a community with your viewers (25:35) Living in fear of cancellation (29:14) Impromptu coaching session for Jaime with Marcos and Seamus(41:50) Jaime’s experience with Ozempic and where she is now on her health journey(1:17:30) Wrap up and conclusion #fypシ #ozempicweightloss #contentcreation #JaimeFrench #comedian #healthyliving #youtubers #podcastlove #inspirationtalk #glp1 -1 #buildyourdreams #funny #funnywoman #mindset Mentioned on the Pod:(2:17) Brandon Matsuda “How Content Creation is Changing” Episode 47 https://youtu.be/RFprppnyom8(5:30) Jaime’s “If Beauty Youtubers Existed in 1999” https://youtu.be/pw4o4inWhnM(1:18:35) DP Gates “It’s All Mindset” Episode 19https://youtu.be/PWw_W11k5ac________________________More about Jaime:Jaime French is a multifaceted American entertainer known for her talents in comedy, singing, and online presence. From a young age, she discovered humor in even the darkest of subjects. At the age of 12, she was gifted a camcorder, igniting a lifelong passion for crafting comedy, ultimately leading to her successful career as a content creator. Her work has been widely recognized in various media outlets, including prominent appearances on Good Morning America, BuzzFeed, Popsugar, ABC, Allure, and Insider, amassing millions of views and capturing the attention of audiences worldwide. You can find Jaime putting out content among most social channels on a weekly basis. She lives outside of St. Louis, MO with her husband Nick and their animals.You can find Jaime at:Twitter: https://twitter.com/jaimepantssInstagram: https://www.instagram.com/jaime.french/TikTok: https://www.tiktok.com/@jaimefrenchYouTube: https://youtube.com/@jaimefrenchofficialFacebook: https://www.facebook.com/JaimeFrenchMakeup/________________________The Macro Perspective is a wellness and personal excellence collective that centers itself around the holistic concept of health. We encompass five fundamental pillars: Fitness, Food, Family, Focus, and Finances. Through these pillars we provide a deeper understanding of health that provides frameworks for application and not just education. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along YouTube, and Instagram @themacropod. ______________________________For 10% off at https://fluxfootwear.com/, use coupon code TMPP10Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15For 10% off at https://latinalifters.com/, use coupon code MacroPod_____________________

The Flourishing Man with Stephen Feeney, Ep. 119

Marcos Rivera and Seamus Sullivan — Thu, 23 Jan 2025 21:33:59 GMT

💬 New Episode Alert! Episode 119: The Flourishing Man with Stephen Feeney

This week, The Macro Perspective is joined by coach Stephen Feeney to explore the powerful intersection of positive psychology, masculinity, and self-esteem. Together, they tackle the complexities of personal growth and communication in relationships. 💪🌱

In this insightful conversation, they cover:🧠 Positive Psychology & Self-Awareness: The importance of self-reflection and vulnerability in personal development.💬 Breaking Barriers: How societal expectations shape men's identities and the power of constructive communication.🤝 Healthy Relationships: Building strong connections through openness, gratitude, and mutual support.🍽️ Food & Behavior: Understanding the role of food-related behaviors in mental and emotional well-being.🌟 Sustainable Growth: The balance between support and accountability in coaching and community-building.

🎙️ Listen now and learn how to nurture a flourishing life!

#Podcast #PositivePsychology #Masculinity #Vulnerability #HealthyRelationships #PersonalGrowth

(00:00) Introduction to Positive Psychology for Men

(02:55) The Journey of Self-Discovery and Coaching

(05:49) Masculinity and Self-Awareness

(08:49) The Impact of Gender Norms on Identity

(11:56) Self-Esteem and Its Challenges for Men

(15:09) Low Self-Esteem Activities and Their Effects

(17:51) Communication Skills and Relationship Dynamics

(21:01) Constructive Communication in Relationships

(24:09) The Role of Vulnerability in Coaching

(26:57) The Importance of Micro-Interactions

(29:53) Reflection and Growth in Coaching Relationships

(40:15) Understanding Food-Related Behaviors

(44:51) The Role of Gratitude in Personal Growth

(49:58) Challenging Clients: The Balance of Support and Accountability

(54:59) The Importance of Community in Fitness Journeys

(01:00:04) Navigating Challenges in Coaching and Personal Development

(01:04:59) The Complexity of Human Behavior and Coaching Dynamics

(01:09:59) Creating Sustainable Change Through Positive Psychology

Stephen Feeney, in his own words:

I am Stephen Feeney, a Positive Psychology Coach and founder of The Flourishing Man. My mission is to help men become the best versions of themselves and to support anyone seeking a more fulfilled life. I believe most of us only scratch the surface of our true potential, and Positive Psychology offers the tools to unlock that greatness.

My journey began in journalism before I transitioned to teaching in 2012. Over a decade of working with children from diverse backgrounds, I discovered the power of positivity as a natural part of who we are—something we can always rediscover.

After facing challenges with my own well-being, Positive Psychology became a transformative force in my life. Inspired to share its benefits, I began coaching in 2020 with the Wholebeing Institute, completing further studies with The Flourishing Center. In 2023, I earned a Master’s in Applied Psychology (Positive & Coaching Psychology) from University College Cork. I designed an intervention program to enhance male relationships through self-esteem, self-disclosure, and communication.

You can find Stephen at:

www.theflourishingman.com

—-------------------------------------------

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

______________________________

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

For 10% off at https://latinalifters.com/, use coupon code MacroPod

_____________________

Seed Oils: Health or Harm? Ep. 121

Marcos Rivera and Seamus Sullivan — Thu, 30 Jan 2025 21:07:23 GMT

🔥 Seed Oils: Villain or Misunderstood? 🔥

This week on The Macro Perspective, Marcos & Seamus go head-to-head in a fiery debate on seed oils—are they wrecking your health, or is the fear overblown? 🤔💭

💡 In this episode, they break down:

🥑 Omega Balance: Why too much omega-6 may fuel inflammation.

🔥 Cooking Methods Matter: How oxidation & smoke points impact health.

🍔 Processed Foods Reality: Why eliminating them isn’t so simple.

🦠 Gut Health & Oils: Could your diet be affecting digestion?

⚖️ The Bigger Picture: Why a balanced approach beats food fear.

It’s time to cut through the noise and get the facts! 🎯

#TheMacroPerspective #SeedOilsDebate #FoodFacts #NutritionMyths #GutHealth

Chapters

(00:00) The Seed Oil Debate Begins

(02:59) Health Risks of Seed Oils

(06:04) Omega-6 vs Omega-3: The Inflammation Connection

(09:01) Cooking Methods and Their Impact

(12:02) The Role of Processed Foods

(14:48) Gut Health and Seed Oils

(18:04) Navigating Modern Nutrition

(20:46) The Complexity of Dietary Choices

(24:10) Final Thoughts on Seed Oils and Health

________________

More about Marcos:

Marcos lives in Henderson, NV, with his wife Brittany and their two young children, Zeke and Ari.

More about Seamus:

Seamus Sullivan works as a performance health coach at Cenegenics and runs his own on-line coaching business. In addition to working with clients, he shares his expertise worldwide through social media and co-hosts The Macro Perspective podcast, offering valuable insights on fitness, nutrition, and performance optimization to help a global audience improve their health and well-being. His work has been featured in Shape, LiveStrong.com, and Yahoo!.

Seamus lives in Los Angeles, CA, with his fiancée, Desiree.

You can find The Macro Perspective and it’s hosts at:

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

You can find The Macro Perspective and its hosts here:

YouTube: https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook: https://www.facebook.com/profile.php?id=100092611287825&sk

—-------------------------------------------

______________________________

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

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Breaking Through Work Traumas and Glass Ceilings with Chrissy Barron, Ep. 83

Marcos Rivera and Seamus Sullivan — Fri, 29 Mar 2024 23:30:46 GMT

In the latest episode of The Macro Perspective, we welcome Chrissy Barron to the pod. She is a marketing director, athlete, van dweller, and all around bad ass. She opens up about her journey through navigating work-life balance in today's digital landscape, shedding light on her own encounter with a toxic work environment. The conversation delves deep into the intricate dynamics of gender in the workplace, addressing discrimination head-on. Chrissy emphasizes the cruciality of establishing boundaries and fostering empathy in professional interactions. Moreover, the dialogue touches upon the intersection of psychology and marketing, unveiling how understanding human behavior shapes effective marketing strategies. As the episode progresses, Chrissy and our hosts dissect the drivers behind consumer behavior, stressing the significance of crafting a positive shopping experience. They discuss the importance of optimized landing pages, tailored user experiences, and the art of simplifying complex ideas. Lastly, the dialogue explores the influence of social media platforms and the resurgence of nostalgic fashion trends, offering a holistic view of contemporary marketing landscapes. Overall, the episode underscores the pivotal role of effective communication in fostering connections and bridging cultural divides, urging listeners to embrace linguistic diversity and seek deeper understanding in their interactions. Chapters (00:00) Meet Chrissy Barron (01:15) Chrissy's Background and Experience (06:17) Gender Dynamics in the Workplace (08:06) The Impact of Toxic Workplaces on Career Paths (10:52) The Stigma and Challenges of Workplace Discrimination (15:24) Setting Boundaries and Empathy in the Workplace (23:16) Empathy, Enabling, and Accountability in Coaching (27:17) Understanding Human Behavior in Marketing (32:13) Simplifying Complex Concepts (35:44) Confidence in Public Speaking (42:29) Overcoming Fear of Looking Stupid (46:24) The Spotlight Effect (49:37) Embracing Mistakes and Confidence (54:21) The Importance of Language and Culture (55:16) Bridging Cultural Divides (58:53) Seeking Understanding and Building Relationships (01:05:07) The Role of TikTok in Information Search (01:06:34) Creating Alternative Platforms (01:08:02) Limiting Access to Information (01:09:06) Nostalgia and Marketing (01:11:09) The Influence of Social Media Platforms (01:14:11) Wrap up and conclusion ________________________ You can find her at: Instagram: https://www.instagram.com/chrissyvb/ TikTok: https://www.tiktok.com/@worktraumapodcast Linked In: https://www.linkedin.com/in/chrissy-barron/ Podcast: https://open.spotify.com/show/5VQRh5pufgoh0MfAvPRWNW?si=b6549f674477459b About The Macro Perspective: The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod. ______________________________ For 10% off at https://fluxfootwear.com/, use coupon code TMPP10 Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15 For 10% off at https://latinalifters.com/, use coupon code MacroPod _____________________

Episode 64 Master Your Mind with Toby Pasman

Marcos Rivera and Seamus Sullivan — Wed, 20 Sep 2023 00:45:27 GMT

(0:00) Intro to Toby Pasman (Board-certified neurophysiology trainer, thinker, traveler) and his “why” that got him to where he is now

(5:04) The basics of what Toby does (Assessment and brain training)

(13:00) What the assessment looks like

(16:14) Sports related concussions and how it affects their brain waves

(20:45) What you can and can’t do with a brain map

(25:36) What you do with the results and how you can treat brain wave deficiencies

(32:30) Meditation and brain waves

(36:02) Neurofeedback is nothing new!

(42:08) Neuroscience is an evolving field

(55:54) A brief mention on how the program works virtually

(1:03:02) Conclusion and wrap-up

#fyp #neuroscience #mindsetmatters #brainhacking #neurofeedback #brainmaps

________________________

More about Guest:

Toby Pasman is a board-certified Neurophysiology Trainer who graduated from the University of Oregon in 2018 with a Bachelor's degree in Psychology and completed his Master’s of Psychology through Lynn University in 2021. He worked on the Emotions and Neuroplasticity Project at the Brain Development Lab at his university, learning how emotions relate to changes in key brain networks.

Toby got curious about whether he could hack his own brain and began experimenting with neurotechnology including neurofeedback and neurostimulation to work on his own social anxiety. He noticed great improvements in his verbal fluency and ability to stay relaxed in social situations.

Toby began working at a peak performance facility outside of Seattle, Washington, training high profile CEOs, professional athletes, and Hollywood actors, who were looking to maximize their brain performance, recording QEEG Brain Maps and utilizing neurofeedback and neurostimulation technology.

In 2021, Toby founded NuroFlex to offer Neuro Health Coaching and Neuromodulation services to individuals interested in peak performance and hacking their brains. NuroFlex offers Neuro Health Coaching to clients around the world, and personalized neurohacking services to clients in the South Florida area.

You can find them at:

Instagram: https://www.instagram.com/neuroflex/

YouTube: https://youtube.com/@NeuroFlexTech

Website: https://www.neuroflex.tech/

________________________

______________________________

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

_____________________

AI Fitness...In Your Pocket!? with Toni Bauer of Precision Nutrition, Ep 81

Marcos Rivera and Seamus Sullivan — Thu, 14 Mar 2024 23:06:45 GMT

Check out the latest episode of The Macro Perspective as Seamus and Marcos chat with Toni Bauer, coach extraordinaire from Precision Nutrition! Toni spills the tea on her journey in health and wellness, and why nailing behavior change is key to hitting those fitness goals. Listen in as Toni breaks down what makes a top-notch coach, spills some truths about today's fitness scene, and hypes up the idea of health span – finding your own way to feeling your best! Toni's all about making sustainable shifts that fit YOUR life, not just following trends. Plus, she drops some wisdom on building healthy habits and dishes on the hand method for balanced eating. And guess what? Precision Nutrition is working on Sage, an AI coach that could revolutionize how we approach health! Don't miss this juicy convo where we tackle navigating the wild world of health advice! 🎙️ Tune into Ep 2.03 “AI Fitness… in Your Pocket?” with Toni Bauer of Precision Nutrition! #FitnessGoals #WellnessJourney #HealthHacks #FYP #AI #AIhacks #PrecisionNutrition #Podcast #YouTubevideos Takeaways Behavior change is crucial for achieving fitness goals. A great coach possesses characteristics such as assertiveness, level-headedness, urgency, empathy, and a commitment to ongoing education. The rates of obesity and chronic disease continue to rise, highlighting the need for improved health and wellness practices. Health span, or the quality of health as we age, is becoming a more important focus in the fitness industry. Individuals should adjust their health and wellness approach based on their own circumstances and prioritize sustainable changes. Creating healthy habits is essential for long-term success in nutrition and wellness. Precision Nutrition is developing an AI coach named Sage, which aims to provide personalized guidance and support for individuals on their health journey. Chapters (00:00) Introduction and Background (08:51) Characteristics of a Great Coach (27:30) Health Span and Longevity (32:40) Adjusting Your Health and Wellness Approach (37:37) Creating Healthy Habits (38:49) The Five Essential Habits (39:22) The Importance of Habits in Nutrition (41:03) The Hand Method for Balanced Eating (44:31) The Professional Calculator and Public Nutrition Calculator (45:34) Introducing Sage: The AI Coac (50:18) The Future of AI in Health and Wellness (57:09) Recommended Books for Behavior Change and Health (01:06:33) Questioning and Filtering Information ________________________ More about Guest: Bringing a wealth of personal and professional experience to the Precision Nutrition team, Toni is a national board-certified health and wellness coach as well as a certified personal trainer through the National Academy of Sports Medicine. She has been in the health and fitness industry for over 20 years, the last 11 at PN spent as a coach, instructor, and now Director of Coaching and Education Operations. Before joining PN she ran her own coaching and personal training company, working with a wide array of clients. You can find Toni at: Instagram: https://www.instagram.com/toni_bauer_ YouTube: https://www.youtube.com/@PrecisionNutritionYoutube Website: https://www.precisionnutrition.com/ ________________________ The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on YouTube, along with Spotify, and Instagram @themacropod. ______________________________ For 10% off at https://fluxfootwear.com/, use coupon code TMPP10 Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15 For 10% off at https://latinalifters.com/, use coupon code MacroPod _____________________

Episode 24 Self Care isn't Selfish with Jessica Graham

Marcos Rivera and Seamus Sullivan — Sat, 06 May 2023 19:59:46 GMT

(0:00) Intro to Jessica Graham (IG withloveandfaithblog)

(5:00) Blog launch of “With Love and Faith” at www.withloveandfaith.com

(7:28) Implementation of self care as a coping mechanism

(16:05) Finding that self-care led to radical self-acceptance, and what she gained from it

(20:35) Why is self-love so difficult?

(26:05) Showing up everyday

(30:56) Teaching your kids how to ground and be present, even when it’s hard

(34:53) Parenting with mindfulness

(46:23) What Jessica is up to in her career

(50:56) Feeling aligned in your life with your goals and work

(56:37) How she sees self-care now and what she is excited about

(1:02:39) The nuances of blogging/podcasts as energy exchanges, shop talk

(1:18:25) Conclusion and wrap up

Referenced in the Podcast

6:15 Chris Williamson https://www.instagram.com/chriswillx/

12:38 Episode 18 of The Macro Perspective “Raising Happy, Healthy Eaters with Jessica Mancinik” aka IG @hangry_helper

50:18 Corey Muscara

55:21 Episode 23 of The Macro Perspective “Conversation over Applications with Mike Crowson” aka IG Mikecrowson

1:00:02 Episode 19 of The Macro Perspective “It’s all Mindset with DP Gates” aka IG dpgates

Guest bio:

For more content like this, please subscribe to @themacropod on IG and follow us on YouTube and Spotify at The Macro Perspective!

#fyp #podcast #podcastlove

#SelfCareJourney

#SelfLoveRevolution

#DiscoverYourself

#MindfulLiving

#WellnessWisdom

#EmpoweredLiving

#InnerGrowth

#SelfImprovement

#AuthenticLiving

#LoveYourselfFirst

#SelfDiscovery

#MindBodySoul

#EmotionalWellbeing

#PersonalGrowth

The Fit Dietitian with Astrid Naranjo, Ep. 147

Marcos Rivera and Seamus Sullivan — Thu, 15 May 2025 20:19:10 GMT

🥗The Fit Dietitian with Astrid Naranjo, Ep. 147 🏋

In Episode 147 of The Macro Perspective, "The Fit Dietitian," Marcos and Seamus sit down with Astrid Naranjo, a seasoned clinical dietitian and body recomposition expert, to delve into the intricacies of sustainable nutrition and effective coaching.

With over a decade of experience, Astrid shares her insights on meeting clients where they are, the significance of biofeedback, and the challenges of reverse dieting. The conversation also touches on the psychological aspects of dieting, the importance of accountability, her own personal journey in fitness, and the tools that enhance client-coach communication.

Here are four key takeaways from the episode:

🧠 Mindset Matters: Aligning mindset, nutrition, and training is essential for long-term success.
🔄 Reverse Dieting Challenges: Navigating the mental hurdles of weight gain post-competition requires patience and a strategic approach.
📊 Biofeedback Importance: Utilizing biofeedback helps in understanding client needs and tracking progress effectively.
🤝 Accountability Tools: Implementing tracking tools like apps can enhance communication and accountability between clients and coaches.

Astrid's approach emphasizes the importance of individualized coaching, understanding the psychological impacts of dieting, and fostering a positive relationship with food. Her insights provide valuable guidance for anyone looking to achieve sustainable health and wellness.

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Chapters

(00:00) Introduction to Astrid's Journey
(02:29) Evolution of Coaching Style
(05:14) Meeting Clients Where They Are
(07:36) Assessing Readiness for Change
(10:06) Navigating Client Goals and Expectations
(12:49) The Challenge of Reverse Dieting
(15:13) Biofeedback and Client Tracking
(17:59) The Role of Coaching in Prep
(20:15) Tools and Apps for Nutrition Tracking
(26:51) Navigating Diet Tracking Challenges
(29:01) The Importance of Reverse Dieting
(31:57) Understanding the Mental Struggles of Weight Gain
(39:35) The Psychological Impact of Body Image
(46:44) Transformative Journey of Bodybuilding
(49:32) The Trifecta of Success: Mindset, Nutrition, and Training
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More about Astrid:

Astrid Naranjo is a clinical dietitian with a Master's in Nutrition & Dietetics Practice from Bond University, Australia, and a Bachelor's from the Central University of Venezuela. She has worked as a clinical dietitian at Southport Private Hospital on the Gold Coast and contributed to curriculum development at Clean Health Fitness Institute.

Currently, Astrid serves as a Master Coach at Biolayne LLC, contributes to Weightology Research Review, and partners with CHFI. With over 111,000 followers on social media, she shares informative content and interviews with industry experts like Alan Aragon and Layne Norton. Her specialties include emotional eating, women's health, PCOS, sustainable fat loss, binge eating, and fostering healthier relationships with food. Astrid's approach emphasizes evidence-based practices and individualized coaching to promote overall well-being.

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You can find Astrid

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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

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Community Cure: Why Group Challenges Work, Ep. 135

Marcos Rivera and Seamus Sullivan — Mon, 31 Mar 2025 19:24:28 GMT

🎙 New Episode Alert! 🎙

In this episode, Marcos and Seamus delve into the transformative power of community-centered challenges and the role of social accountability in health and wellness. They discuss how gamification can enhance participant engagement, the importance of performance metrics for tracking progress, and the need for mindfulness to achieve sustainable outcomes.

The conversation also addresses the challenges of data management in health initiatives and underscores the value of community support in refining and improving the challenge experience.

Here's what you'll learn:

👫 How community-centered challenges foster social accountability.
🎮 The role of gamification in engaging participants.
📊 The importance of performance metrics in tracking progress.
🧘 Strategies for incorporating mindfulness to achieve sustainable outcomes.

Join Marcos and Seamus as they explore these topics, providing insights into creating effective, enjoyable, and sustainable health challenges that leverage the strength of community support.

#Nutritionchallenge #podcast #fitfam #groupfitness #Nutritioncoaches

Chapters

(00:00) Introduction and Jargon in Health Discussions

(03:00) Community-Centered Challenges and Social Accountability

(06:00) Gamification of Health Challenges

(09:06) Performance Metrics in Challenges

(12:04) Engagement and Community Support

(15:10) Tracking and Data Management in Challenges

(18:00) Performance-Based Challenges and Community Input(21:00) Mindfulness and Sustainable Outcomes in Challenges(23:54) Conclusion and Future Challenges

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More about Marcos:

Marcos lives in Henderson, NV, with his wife Brittany and their two young children, Zeke and Ari.

More about Seamus:

Seamus lives in Los Angeles, CA, with his fiancée, Desiree.

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You can find The Macro Perspective and its hosts here:

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For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/, use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

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Episdode 15 : The Skinny on Weight Loss Drugs

Marcos Rivera and Seamus Sullivan — Fri, 17 Mar 2023 17:47:19 GMT

(0:00) Introduction

(0:45) Seamus and Marcos share their opinion on the new wave of weight loss drugs that have hit the market

(5:24) GLP-1 Agonist: What they are and how they do what they do

(9:27) Side effects that patients are reporting: do the positives outweigh the negatives?

(12:33) “Weekday” dieting and how weekends can slow losses

(15:03) The necessity for micro and macro nutrients

(18:19) Consistency is key: Even with the meds, you have to find the form of restriction (intermittent fasting, low carb, calorie restriction, etc) that works for you. Time, foods or portions…that’s the secret.

(25:55) Misconceptions about super fit people: Believe it or not? They have to find motivation, too!

(31:21) Getting your steps in via innovation…making the changes fit into your day rather than your day fit into the changes

(37:20) It’s not about a perfect plan, it’s about a flexible one

40:47 Icon of the Week: Tim Grover (keynote speaker, author, consultant to business leaders and athletes such as Kobe Bryant, Michael Jordan, Dwayne Wade, and so on).

(48:49) Re-pivoting your life’s aim between goals as you grow: Are we ever, as humans, satisfied?

(56:41) The fastest way to get results: invest in yourself and hold yourself accountable

(1:02:40) Product of the Week: Masszymes Digestive Enzymes by Bioptimizers. Highly concentrated with best digestive enzymes that digest proteins, starches, sugars, fibers, and fats

(1:10:04) Conclusion

Referenced in the pod

(18:24) Layne Norton

(23:30) Grover, Tim “Winning: The Unforgiving Race to Greatness”

Duhigg, Charles “The Power of Habit: Why We Do What We Do in Life and Business”

(40:47) Icon of the Week: Tim Grover

(47:08 Nirmal Purja, subject of the documentary “14 Peaks: Nothing is Impossible”

(1:02:40) Product of the Week: Masszymes Digestive Enzymes by Bioptimizers

(1:03:43) Dan Garner on Complete Human Performance “The Importance of Gut Health and ultimate compensators, Episode 48”.

#carnivorediet #eatmeat #autoimmunediet #micronutrients #macronutrients #weightloss #ozempic #mounjaro #wegovy #GLP1 #type1diabetes #fyp #timgrover #laynenorton #14peaks #healthylifestyle #getfit #nutrition #fitness #personaltrainers #personaldevelopment #personalgrowth #lawofattraction

3...2...1 GREAUX! with Margaux Alvarez, Ep 67

Marcos Rivera and Seamus Sullivan — Fri, 29 Sep 2023 02:03:39 GMT

(0:00) Intro to Margaux Alvarez (Crossfit Games Athlete, winemaker, American Ninja warrior, Titan competitor, the list goes on and on!)(2:07) What brought her to expanding her athletic career past Crossfit(8:22) Margaux’s journey into the wine space(11:19) Perseverance, strategy and end goals(20:29) It’s not all about having the best, it’s about being the best(24:17) What kept bringing her back to Crossfit(29:23) Mindset of the new class of athletes(35:55) Sacrifices get you to the goal(44:02) It’s not a failure, it’s a learning experience(49:56) Reach and resonation in the social media sphere(55:19) Putting pen to paper(1:01:36) Conclusion and wrap up#crossfitgames #crossfit #321gaux #fyp #winemaker #fitnesscoach #coaching #fitnessmotivation #training #5tothrive #movement #dontweaken #builtfrolthegroundup #letsgaux #iam1stphorm #wedothework #justgaux________________________More about Margaux:With six CrossFit Games appearances already under her belt as an individual competitor, Margaux Alvarez shifted her focus to the Team Competition in 2019, joining Invictus X and qualifying via the Granite Games. At 34, she has become one of the true ambassadors of the sport and a source of inspiration to countless athletes, both through her own performances and her passionate efforts as a coach, affiliate owner, and mentor.Margaux spent much of her childhood in Montana, where she gained her love for almost any kind of athletic endeavor—from swimming and volleyball to ballet, horseback riding, and Taekwondo. She was turned on to CrossFit while working as a trainer in the Bay Area in 2011 and took to it immediately. Since then, Alvarez spent years on the CFHQ Seminar Staff, and in 2018, made headlines by winning the CrossFit South Regional at age 33. From her current home base in Las Vegas, she’s also found a successful second career as a winemaker.Margaux Alvarez is a 7x CrossFit Games athlete, Titan Games finalist and Tactical Games athlete, though her endeavors extend far beyond the competition floor. Alvarez is also the founder of GOAT wine and Celeste by MA, her fitness appFitness Coach, Winemaker, Small Business Owner, NBC Titan Games, 7x CrossFit Games, American Ninja Warrior. I have over 14 years of coaching experience the fitness industry and launched my media company and wine company, where I blend my passion for fitness and wine. My motto is Work Hard - Wine Down. Where you work hard in the gym, in school, on your career, with your family, you embrace the struggles, celebrate the successes and at the end of the day, wine down with those close to you.You can find her at:Instagram: https://www.instagram.com/321gaux/YouTube: https://www.youtube.com/c/MargauxAlvarezFacebook: https://www.facebook.com/321gaux/Website: https://www.margauxalvarez.com/________________________The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod. ______________________________For 10% off at https://fluxfootwear.com/, use coupon code TMPP10Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15For 10% off at https://latinalifters.com/, use coupon code MacroPod_____________________

Episode 66 Finding Your Deeper Why with Josh D'Alessandro

Marcos Rivera and Seamus Sullivan — Wed, 27 Sep 2023 19:24:51 GMT

(0:00) Intro to Josh D'Alessandro (Performance Health Coach, Brooklynite, former bubble boy, the “brains behind the gains”, hire-er of Seamus, husband and daddy) (7:37) Josh’s coaching super power: Being open (9:00) Lessons from fat camp (16:11) Josh’s dad gets sick (19:44) Fighting diet and exercise demons (coaches aren’t perfect, either) (23:04) Putting things into perspective (27:57) So you are saying I have a chance…(if it’s not 0, you still have a chance!) (30:49) Finding the right person who helps you see your truths and potential (33:46) Letting go of the “must finish this” obsession (rowing challenge chat) (39:54) Finding the “deeper” why, letting go of dysphoria and dysfunction (53:35) Bringing yourself to the table when you are coaching (56:54) The growth mindset (1:03:57) Your process is your process: Talking about where life is now and learning as we go (1:21:22) Wrap up and conclusion #fyp #healthylifestyle #coaching #personaltrainer #overcomingadversity #authenticself #growthmindset #useit #growthroughit Mentioned on the Pod: (8:29) “Heavyweights” 1995 (https://www.imdb.com/title/tt0110006/) ________________________ More about Josh: Josh is a Certified Strength and Conditioning Specialist and Performance Nutritionist working in NYC. He received his Masters degree in Exercise Physiology from Florida State University, with a specialization in Strength and Conditioning. At a young age, Josh began to develop an interest in exercise and wellness through personal struggles and life altering events. From that point on, Josh began his journey, both personal and professional, to becoming the best health coach he can be for his clients, friends, and loved ones. You can find Josh at:Instagram: https://www.instagram.com/trainwithjoshd/ Facebook: https://www.facebook.com/josh.dalessandro.3/ To work with Josh as a coach: contact via IG dm or trainwithjoshd at gmail dot com ________________________ The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on YouTube, along with Spotify, and Instagram @themacropod. ______________________________ For 10% off at https://fluxfootwear.com/, use coupon code TMPP10 Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15 For 10% off at https://latinalifters.com/, use coupon code MacroPod _____________________

Micro Bite 10 - The Hawthorne and Spotlight Effect

Marcos Rivera and Seamus Sullivan — Fri, 14 Apr 2023 00:12:06 GMT

While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes. Thus, the Micro Bite segment was born to help give some motivational moments from our passion project. We hope you enjoy!______ The following definitions were found on Wikipedia.The Hawthorne effect is a type of reactivity in which individuals modify an aspect of their behavior in response to their awareness of being observed.The spotlight effect is the psychological phenomenon by which people tend to believe they are being noticed more than they really are. Being that one is constantly in the center of one's own world, an accurate evaluation of how much one is noticed by others is uncommon. The reason for the spotlight effect is the innate tendency to forget that although one is the center of one's own world, one is not the center of everyone else's. This tendency is especially prominent when one does something atypical.Social loafing is the phenomenon of a person exerting less effort to achieve a goal when they work in a group than when working alone. It is seen as one of the main reasons groups are sometimes less productive than the combined performance of their members working as individuals. _______ Did you know we are also on Spotify? Check us out at https://podcasters.spotify.com/pod/show/themacroperspective #instagood #selflove #mentalhealth #intentionalliving #fyp #newvideo #keepingitreal #personaldevelopment #noregrats #financialhealth #makemoney #careergoals #financialsuccess #youtubeislife #motivation #dobetter #selfdiscipline #knowthyself #moneymanagement #hawthorneeffect #spotlighteffect #accountability #explorepage #greatness #motivational #begreat #mentalhealth #selfawareness #selfdiscipline

Episode 25 I Am Not Okay - With Pete Islip

Marcos Rivera and Seamus Sullivan — Tue, 09 May 2023 18:05:16 GMT

Trigger Warning: Mental Health (0:00) Intro to Pete Isip (Husband, father, author, podcaster, mental health advocate) (5:27) The pandemic and it’s effects on Pete’s home, business, and health (14:24) Pete’s podcast “Jersey to Vegas” (16:54) The “mask” people wear to hide their mental health struggles, and how culture can affect your mental health expression (25:18) The work it took to get back from rock bottom (36:13) Practices that help keep depression at bay (40:38) What life was like during Covid (44:32) Faith, vibrations and frequencies (48:27) Excerpt from Pete’s book (50:10) Community is your network and your net worth (55:31) Even with self work, things can happen…reaching out is important (58:00) Takeaways and conclusion Pete Isip is a life coach, a physical fitness trainer, an advocate for healthy living, and a shrewd author who uses his story to inspire others. For more information about Pete and his journey listen to his weekly podcasts on Apple Podcasts, and Spotify: Jersey to Vegas. You can purchase his book “I am Not Ok” at https://lovebipolardad.wixsite.com/not-okay. The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on YouTube, along with Spotify under the same name and Instagram @themacropod. _____________________________________ #fyp #mentalhealth #MentalHealthRecovery #SuicideSurvivor #HopeAfterDarkness #HealingJourney #BreakTheSilence #sharingstories #podcast #healthandwellness #brave #iwillsurvive #redemption

Episode 42 Lab Grown Meat

Marcos Rivera and Seamus Sullivan — Tue, 04 Jul 2023 20:33:08 GMT

Check out article here

🎙️ New Episode Alert! 🌱🧪 Delving into the World of Cultured Meat! 🍔🔬

In our latest Macro Perspective Podcast episode, join Seamus and Marcos as they explore the fascinating realm of cultured meat, inspired by a recent article on CNN.📚📰 We dive deep into the revolutionary potential of lab-grown meat and its implications for our future food system. 🌍🌱

Join us as we unravel the science behind this groundbreaking innovation, examining how it addresses concerns about sustainability, animal welfare, and the environment. 🐄🌿 With expert insights and thought-provoking discussions, we uncover the possibilities and challenges that lie ahead in the realm of cultured meat. 🚀🍖 Check out Episode 42 Lab Grown Meat: How Does This Change Our Relationship With Food?

#fyp #nutritionalsciences #labgrownmeat #culturedmeat #GMO #foodinnovations #meat #nutrition #CulturedMeat #CleanMeat #FutureFood #SustainableEating

#MeatRevolution #EthicalEating #FoodInnovation #CellBasedMeat #MeatAlternative

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Wellness While Working with Laura Timbrook, Ep. 139

Marcos Rivera and Seamus Sullivan — Mon, 14 Apr 2025 19:56:20 GMT

🎙 New Episode Alert: Work and Wellness with Laura Timbrook, ep. 139 🎙

In this episode of The Macro Perspective, Seamus and Marcos sit down with health coach and shift work advocate Laura Timbrook to explore the often-overlooked health challenges faced by shift workers. They delve into the complexities of sleep, nutrition, and lifestyle for those working non-traditional hours, offering practical strategies to improve well-being.

Here's what you'll learn:

🌙 How shift work disrupts circadian rhythms and impacts sleep quality.

🍽️ Nutritional strategies tailored for night shift workers, including meal timing and healthy food choices.

🛌 Techniques to create an optimal sleep environment and improve sleep hygiene.

👨‍👩‍👧 The influence of family dynamics on health and the importance of support systems.

This episode offers valuable insights into creating sustainable health routines amidst the challenges of shift work.

#TheMacroPerspective #ShiftWorkHealth #CircadianRhythms #NutritionForShiftWorkers #SleepHygiene #LauraTimbrook #HealthCoaching #WellnessStrategies #Podcast

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Chapters

(00:00) Introduction to Health Coaching and Laura Timbrook
(03:04) The Importance of Addressing Shift Workers' Health
(06:05) Strategies for Managing Sleep and Nutrition
(09:06) The Challenges of Shift Work and Family Life
(12:08) Understanding Sleep Needs and Misconceptions
(14:52) Creating an Optimal Sleep Environment
(17:48) Navigating Shift Work Across Time Zones
(27:39) The Truth About Blue Light Glasses
(28:36) Morning Routines and Light Exposure
(30:09) The Evolution of Personal Routines
(31:45) The Importance of Sleep for Shift Workers
(34:24) Supplements and Sleep Hygiene
(36:36) Nutritional Timing for Shift Workers
(39:15) The Fast Food Dilemma
(41:49) The Necessity of Shift Work
(45:50) Longevity and Shift Work Risks
(50:22) Access to Healthy Food Options
(53:30) Understanding Nutritional Choices

(56:46) The Impact of Shift Work on Health
(01:01:58) Social Dynamics and Health Risks
(01:06:28) Chronotypes and Performance
(01:10:51) The Journey into Corporate Wellness

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About Laura:

Laura Timbrook is an international speaker, board-certified health and wellness coach, and a leading expert in corporate wellness, specializing in the shift work sectors for over a decade. Her pioneering work has firmly established her as an authority on developing wellness strategies tailored to the unique needs of shift workers. Laura combines cutting-edge research with practical behavioral change techniques to promote sustainable health. She is also the creator of ShiftHC, an NBHWC-approved program for health coaches, and the host of The Shift Health Coach podcast. Laura has also released her second book, Shift Happens: A Practical Guide to Thriving When Life Doesn't Fit the 9 to 5.

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You can find Laura at

www.lauratimbrook.com

https://www.instagram.com/lauratimbrook/

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You can find The Macro Perspective and its hosts here:

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For 40% off of the Pain to Possible Bundle at Kineon Labs, use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

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Golden Genetics with Natalie Samson, Ep. 138

Marcos Rivera and Seamus Sullivan — Thu, 10 Apr 2025 19:17:04 GMT

🎙️ New Episode Alert! 🎙️

This week on The Macro Perspective, Seamus Sullivan sits down with board-certified genetic counselor Natalie Samson, founder of Golden Genetics, to explore the transformative field of nutrigenomics and genetic counseling. They discuss how integrating genetics with lifestyle and nutrition can personalize healthcare, offering proactive strategies for disease prevention and health optimization.

Here's what you'll learn:

🧬 The Role of Genetics in Personalized Health: How understanding your genetic makeup can inform tailored health strategies

🥦 Nutrigenomics Explained: The impact of diet on gene expression and how specific nutrients can influence health outcomes.

🛡️ Proactive Disease Prevention: Utilizing genetic testing to assess risk factors for conditions like cancer and Alzheimer's before symptoms arise.

🧖‍♀️ Surprising Health Interventions: The benefits of practices like sauna use in reducing Alzheimer's risk and promoting overall well-being.

As healthcare evolves, integrating genetics with nutrition and lifestyle offers exciting possibilities for personalized medicine. Tune in to gain valuable insights from Natalie on empowering your health journey through genetic understanding.

#TheMacroPerspective #GeneticCounseling #PersonalizedHealth #FunctionalMedicine #PreventiveHealthcare #podcast #GeneticTesting #Alzheimer's

Chapters

(00:00) Introduction to Nutrigenomics and Genetic Counseling

(02:48) Natalie's Journey into Genetic Counseling

(05:56) The Importance of Integrated Care in Genetics

(08:58) Understanding Cancer and Alzheimer's Genetics

(12:03) The Role of Lifestyle in Genetic Expression

(14:53) Proactive vs. Reactive Healthcare

(18:06) The Power of Genetic Testing

(21:03) The Intersection of Nutrition and Genetics

(23:57) Community and Mental Health in Prevention

(27:13) Sauna Use and Alzheimer's Risk Reduction

(35:00) The Sauna Culture and Its Benefits

(39:04) Understanding Genetic Testing and Personal Health

(42:58) The Power of Sulforaphane in Genetic Expression

(49:01) The Importance of Functional Medicine and Counseling

(56:04) Collaboration in Healthcare: Working with Practitioners

(01:01:01) The Future of Genetic Counseling and Patient Empowerment

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About Natalie:

Natalie Samson is a dedicated Board-Certified Genetic Counselor devoted to transforming healthcare through personalized, integrative, and preventative approaches. She also obtained her Integrative Health Coach Certification and is completing her Integrative and Functional Nutrition Certification. She established her own practice, Golden Genetics, to introduce an integrative approach to genetic counseling and testing, combining it with nutrition and nutrigenomics. Her aim is to provide integrative, personalized care in genetic counseling and testing.

___________________

You can find Natalie at

www.goldengeneticshealth.com

https://www.instagram.com/goldengeneticshealth/

____________________

You can find The Macro Perspective and its hosts here:

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For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/, use code TheMacroPod

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For 15% off at https://momentumus.co/, use coupon code macropod15

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Episode 28 From Barbell to Business with Mike Bledsoe

Marcos Rivera and Seamus Sullivan — Tue, 16 May 2023 18:19:02 GMT

(0:00) Intro to Mike Bledsoe (Podcaster, Coach, One-time Crossfit box owner, Entrepreneur, Navy veteran, business owner) : Who he is, where he’s been, and what he is doing now (brief overview)

(5:55) What does consulting look like now and what his mission is

(8:48) AI and how it is an element in his projects

(17:36) What is currently exciting to Mike in his current role

(30:06) The journey: How Mike’s career has unfolded and evolved, and how he has been guided along the way

(33:38) Psychedelic Mushroom experience and the changes it brought about

(38:09) Perspective shift: Different stages of understanding gathered from years of interviewing

(48:51) Mike’s current fitness practices and what he has learned from years of exercise (Crossfit, competing, etc) and how it brought him to a healing place

(53:36) What he has learned from the retreats he has attended (NLP, Rapid eye technology, Ayahuasca)

(1:06:40) Wrap up and Conclusion: Check him out on IG mike_Bledsoe and Sovereignty.codes

#crossfit #entrepreneur #selfgrowth #fyp #workout #fitfam #success #wealthandwellness #allidoiswin #businessbuilding #winning #monetizeyourpassion #instagood #podcast #AI #businessautomation #NLP #RapidEyeTech

________________________________________________

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube under the same name and Instagram @themacropod. Please follow and share with your like minded friends. Thank you!

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Micro Bite 4 - Failure is the first step of success

Marcos Rivera and Seamus Sullivan — Sat, 11 Mar 2023 15:30:48 GMT

#motivation #motivational #growth #healthylifestyle #fyp

Unveiling Women's Wellness with Parker Sloan Leiro, Ep 68

Marcos Rivera and Seamus Sullivan — Wed, 04 Oct 2023 00:47:41 GMT

(0:00) Intro to Parker Sloan Leiro (Mindfulness Cultivator, Female Integrative Health Coach, Yogi, Holistic Health lover)

(5:13) How Parker found her way to applied female neuropsychophysiology

(11:31) The pill brings a lot of questions

(24:13) How hormones affect the female body (sex drive, cycle, etc)

(27:19) Managing nutrition and training via cycle training

(35:54) Quantifying the central nervous system

(46:14) Stress mitigation techniques

(56:28) Getting your steps in

(1:01:17) Seed cycling

(1:09:34) Your period is a report card on how your body is doing

(1:11:56) Conclusion and wrap up

#FYP #menstruation #womenshealth #holistichealth #knowyourbody #gethealthy #takechargeofyourhealth

Mentioned on the Pod:

(3:29) Episode 56 Discover Your Science, Optimize Your Life with Andrés Preschel

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More about Parker:

Parker Sloan is an Integrative Health Coach and certified Yoga Instructor, currently pursuing a Master's in Nutrition and Integrative Health. With certifications in Applied Female Neuropsychophysiology and training in Mindfulness-Based Stress Reduction (MBSR), she artfully blends nutrition, movement, and mindfulness, alongside the female biorhythm to empower women in embracing their feminine essence, fostering self-awareness, and effectively managing stress. She emphasizes that this knowledge is valuable for both men and women and can be key to deepening relationships on both sides.

You can find Parker at:

Instagram: https://www.instagram.com/therollingsloan/

Website: https://therollingsloan.com/

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For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Navigating Healing through Sacred SYnergy with Simon Pourat, Ep. 117

Marcos Rivera and Seamus Sullivan — Thu, 16 Jan 2025 20:04:56 GMT

🌟 New Episode Alert! Episode 117: Navigating Healing through Sacred Synergy with Simon Pourat

In this transformative conversation, Marcos, Seamus, and Simon Pourat take a deep dive into spiritual awakening, healing, and empowerment. 🧘‍♂️✨

Join us as we explore:

🌿 The Healing Journey: Simon’s personal story of overcoming brain fog and medication struggles to help others thrive

.🛠️ Pain as Power: How reframing pain can serve as a tool for growth and empowerment.

🧠 Mindset Shifts: Moving from victimhood to empowerment and finding balance between optimism and realism.

🤝 The Power of Connection: Building deeper relationships through shared experiences and spiritual coaching.

🙏 Faith & Authenticity: The importance of self-love, awareness, and embracing challenges as catalysts for personal growth.

This episode shines a light on the synergy between spirituality and logic, encouraging listeners to embrace their journeys with resilience, perspective, and purpose. 🌟

🎙️ Tune in now to find inspiration and practical insights for navigating your own healing journey.

#Podcast #HealingJourney #SpiritualAwakening #Empowerment #MindsetShift #FaithAndGrowth

Chapters

(00:00) Intro

(05:10) Spiritual Awakening: Simon's Journey to Health and Wellness

(10:00) The Role of Consistency in Healing and Growth

(15:09) Understanding Brain Fog and Its Impact on Life

(20:02) Coaching Through Spirituality: Benchmarks and Growth

(24:56) Empowerment Through Pain: Reframing Life's Challenges

(26:56) The Journey of Self-Love

(29:13) The Illusion of Control

(32:01) The Intersection of Logic and Faith

(36:17) The Power of Perspective

(38:03) Coincidence or Higher Power?

(42:01) Shared Experiences and Suffering

(44:28) Learning from Mistakes

(48:32) The Necessity of Suffering

(50:20) Authenticity in Goals

(55:15) Transforming Mindsets: From Victim to Empowerment

(01:06:03) The Complexity of Faith and Religion

________________

More about Simon:

Sy is an intuitive tranformational and empowerment guide, healer, and speaker, whose purpose is to guide others into their divinity and help align them with their most authentic selves.

________________________

You can find Simon at:

Instagram: https://www.instagram.com/guidedbysy/

Appts with Simon here: https://tr.ee/kPxmt9xb_8

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

______________________________

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Micro Bite 11 - Competition Mindset

Marcos Rivera and Seamus Sullivan — Sat, 22 Apr 2023 18:58:44 GMT

Don't forget to like and suscribe. You can find us on Youtube and Instgram as well!

#competition #keepfighting #alwaysgrowing #mindsetiseverything

#growthmindset #AerobicExercise

#CardioTraining

#HeartRateTraining

#fyp

#EnduranceTraining

#FitnessGoals

#Healthylifestyle

#FitnessMotivation

#WorkoutInspiration

#FitnessJourney

#FitFam

#HealthyLiving

#ExerciseRoutine

Episode 10 - Hardgainers w/ Matt Spiewak

Marcos Rivera and Seamus Sullivan — Mon, 20 Feb 2023 01:56:52 GMT

(0:00) Introductions: Matt Spiewak (IG is Spiewak_coaching) Personal Trainer specializing in hard gains

(1:47) Why Matt chose hard gains as a specialty

(3:39) Biggest mistakes hard gainers make

(5:06) Nutrition necessities needed by hard gainers

(11:56) Navigating client nutrition as a trainer

(17:50) Working through the emotional aspects of hard gaining

(33:06) Managing activity and nutrition within the confines of a sport background

(36:13) Recovery modalities on the off season

(40:15) Beginning the process for a new hard gainer client

(44:24) Which macros help most with mass building

Referenced in the pod

(11:18) Travis’s Superman Shake

2 raw eggs

Coconut milk

2 servings of grass fed whey

1 c. leafy greens MCT oil

Episode 52 Goals to Growth: Celebrating 52 & Beyond!

Marcos Rivera and Seamus Sullivan — Tue, 08 Aug 2023 22:19:16 GMT

The Macro Perspective is our passion project. We are two health coaches who love to work on self development with both their clients and themselves. Prior to this past December, we would have hours long phone calls, discussing everything from nutrition and fitness to relationships and goals. One day, we realized that there just might be something worthwhile for people to hear in these conversations, and we came up with a plan to do a podcast.

According to many in the business, the 44% of podcasts that fade out in their first year die out as early as their 7th episode. Being that neither of us are quitters, we made a deal to keep this going for the first 52 episodes (one full year) and then reassess. We hit 52 in 9 months, and our reassessment is that we are having an amazing time and we can’t wait to take this to the next level. Lots of things are in store…don’t forget to subscribe to us on YouTube and Spotify (links in bio) and keep liking and sharing our content. We see you, and we appreciate you!

Rather than our normal trailer…we wanted to post a little thank you to the guests we have had in our first 52 episodes. We have been blown away by the caliber of guests that have come on, each and every one of them have been INCREDIBLE and have contributed to our podcast in many different ways. THANK YOU to all of you who came on and gave us your time and energy…we are so grateful! Can’t wait to see what happens next!

#fyp #podcastlove #goalcrusher #youcandoit

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% of at https://latinalifters.com/, use coupon code MacroPod

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Real Coaches Summit with Aram Grigorian, Ep 166

Marcos Rivera and Seamus Sullivan — Thu, 31 Jul 2025 20:43:43 GMT

🚨 EP 166 IS LIVE 🚨 Real Coaches Summit with Aram Grigorian

In this powerhouse episode, Seamus and Marcos sit down with veteran coach and truth-teller Aram Grigorian, who’s spent 15+ years cutting through the BS in the fitness industry. Whether you're a coach or a client, this conversation pulls back the curtain on what really drives results — and what’s holding people back.

Aram shares his unfiltered insights on the real challenges in coaching today — and how collaboration, humility, and experience are changing the game for the better.

👥 Collaboration isn’t just a buzzword — it’s how we elevate the entire industry.

🧠 The mental and emotional side of health often gets overlooked but is essential for lasting change.

📉 Most people have no idea how much (or little) they’re really eating — and it’s stalling progress.

💪 Accountability, trust, and real relationships are the backbone of coaching that works.

They also talk about evolving fitness goals, how technology is shaping the future, and why integrity and community will always beat flashy marketing and shortcuts.

💬 Aram drops gems on how to think critically in a sea of health trends, how to build a business rooted in purpose, and why patience and consistency still win.

Whether you're deep in the coaching world or just trying to cut through the noise — this episode delivers clarity, connection, and real perspective.

#womenshealth #realcoachessummit #aramgrigorian #healthmatters #fitfam

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Chapters

(00:00) Introduction to Aram Gregorian and His Journey

(02:42) The Importance of Collaboration in Coaching

(05:30) Understanding Basic Nutrition and Fitness Habits

(08:19) The Role of Accountability in Coaching

(11:08) The Psychological Aspects of Health and Fitness

(13:42) The Impact of Relationships on Health Goals

(16:37) The Modern Challenges of Nutrition and Fitness

(19:22) The Importance of Mindset in Achieving Health Goals

(22:10) Personal Experiences and Realizations in Nutrition

(24:19) Understanding Caloric Awareness and Its Impact

(30:37) The Psychological Aspects of Nutrition and Body Image

(36:14) The Balance Between Fitness Goals and Lifestyle

(46:18) The Role of Coaches in the Fitness Industry

(48:52) Collaborative Coaching Approaches

(52:05) Navigating Competition and Community in Coaching

(56:01) Learning from Experience: The Evolution of Coaching Practices

(59:25) The Impact of Social Media on Coaching Success

(01:03:38) Building a Sustainable Coaching Business

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About Aram, in his own words:

Former finance party boy douche turned women's health advocate, relaying practical, simple evidence based help to solve nutrition and fitness related issues. Host of the Real Coaches Summit and co-host of the Other Side Lifestyle Podcast.

.__________________

You can find Aram here:

Instagram: https://www.instagram.com/4weeks2thebeach/

Instagram: https://www.instagram.com/real.coaches.summit/

Website: https://realcoachessummit.com/

_______________________

You can find The Macro Perspective and its hosts here:

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

YouTube: https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook: https://www.facebook.com/profile.php?id=100092611287825&sk

Apple Podcast: https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565

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_________

Episode 4 - How The Little Things Can Add Up (Changing Habits)

Marcos Rivera and Seamus Sullivan — Sat, 18 Feb 2023 22:44:56 GMT

(0:00) Introduction : How Little Things Can Add Up

(1:02) Being Pre-emptive: Setting yourself up with the things needed to reach your goals

(4:56) Compound Effect (The snowball effect of small habits multiplying).

(14:53) Consciously add in NEAT (Non-exercise activity thermogenesis) throughout the day (park further away, stand a little bit longer, etc)

(17:01) Identify bad habits and make moves to nullify them

(24:09) Learn to take proper rest days 26:01 Using breath-work for resetting your body

(29:59) Physical preparedness (massages, PT)

(37:53) Product of the Week: Monkeyfeet

(42:37) Content of the Week: “Why We Sleep: Unlocking the Power of Sleep and Dreams” Matthew Walker, PhD

(48:56) Icon of the Week: Lionel Messi

Referenced in podcast

(4:56) “The Compound Effect” Darren Hardy https://a.co/d/fQEugI8

(22:08) “Precision Nutrition” John Berardi https://www.johnberardi.com/

(28:51) David Thurin “The Flexy Guy” https://tinyurl.com/ymfe9v7

(34:40) “Atomic Habits” James Clear https://a.co/d/5brCPQk

(34:51) “The Power of Habit” Charles Duhigg https://a.co/d/7PIPqQD

(37:53) Product of the Week: Monkeyfeet https://tinyurl.com/2p8e94jp

(42:37) Content of the Week: “Why We Sleep: Unlocking the Power of Sleep and Dreams” Matthew Walker, PhD https://a.co/d/akJ0AlA

(48:56) Icon of the Week: Lionel Messi https://tinyurl.com/57p249sj

Micro Bite #8 Success Isn't Even Worth it...it's about GREATNESS!

Marcos Rivera and Seamus Sullivan — Sun, 26 Mar 2023 00:53:07 GMT

“Greatness is the result of visionaries who persevere, focus, believe, and prepare. It is a habit, not a birthright.” Lewis Howes While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes. Thus, the Micro Bite segment was born to help give some motivational moments from our passion project. We hope you enjoy! Referenced in the pod: The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today by Lewis Howes https://a.co/d/dclj2jG#instagood #selflove #mentalhealth #intentionalliving #fyp #newvideo #keepingitreal #personaldevelopment #noregrats #youtubeislife #motivation #dobetter #selfdiscipline #knowthyself#lewishowes #greatness #motivational #begreat #mentalhealth #selfawareness #selfdiscipline

Financial Longevity with Mike Peterson, Ep 172

Marcos Rivera and Seamus Sullivan — Mon, 08 Sep 2025 20:19:17 GMT

🎙️ Episode 172: Financial Longevity with Mike Peterson

We often think about health in terms of fitness, nutrition, or sleep—but your financial health is just as critical. Poor financial habits can lead to stress, anxiety, and even physical issues like weight gain or lack of sleep. In contrast, building a strong financial foundation creates peace of mind, stability, and freedom—allowing you to focus on what truly matters.

In this powerful conversation, Certified Financial Planner Mike Peterson shares how to strengthen your financial well-being and why it’s inseparable from living a healthy, balanced life. Whether it’s navigating tough market downturns, planning for the future, or avoiding the silent trap of lifestyle creep, this episode delivers insights you can put into action right away.

Here are just a few takeaways you’ll walk away with:

💡 A great financial planner connects with clients like a trusted coach—offering guidance, accountability, and confidence in the process.

📉 Market downturns aren’t something to fear—they can actually be the biggest opportunities for long-term growth.

📱 Technology has made spending easier than ever, but also riskier when it comes to accumulating debt.

🚫 Avoiding lifestyle creep is one of the most powerful ways to achieve sustainable financial success and reduce stress.

Financial health is more than numbers on a spreadsheet—it’s about protecting your future, your relationships, and even your physical well-being. This episode will inspire you to take ownership of your money in a way that supports your whole life.

#FinancialHealth #MoneyMindset #StressFreeFinances #WealthBuildingTips #Podcast

___________________

Chapters

(00:00) The Intersection of Music and Finance

(02:43) Understanding Human Connection in Coaching

(05:15) The Psychology of Financial Discipline

(09:04) Generational Shifts in Financial Habits

(15:17) Navigating Market Downturns

(18:46) The Role of Relationships in Financial Planning

(21:52) The Impact of Technology on Spending

(26:32) Planning for the Future: Trusts and Wills

(28:31) Navigating Financial Decisions and Regrets

(30:24) The Human Element in Financial Planning

(31:48) Personal Experiences Shaping Financial Perspectives

(37:00) The Evolution of Retirement Planning

(40:00) Practical Steps for Financial Management

(42:31) Avoiding Lifestyle Creep for Financial Success

(49:16) Understanding Individual Spending Psychology

________________________

About Mike Peterson

Mike Peterson is a Certified Financial Planner and Managing Director of Ameriprise Financial, and has served the financial planning needs of his clients for over 19 years. His experience has given a guiding hand in helping families, public and private companies, as well as not-for-profit organizations accomplish their most important financial goals.

A native of suburban Chicago, Mr. Peterson attended Indiana University and received a Bachelor of Arts in Music/Business. Mike is a CERTIFIED FINANCIAL PLANNER, a designation less that 30% of all financial advisors have attained.

.__________________

You can find Mike Peterson

Website: www.ameripriseadvisors.com/mike.peterson/

___________________

You can find The Macro Perspective and its hosts here:

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

YouTube: https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook: https://www.facebook.com/profile.php?id=100092611287825&sk

Apple Podcast: https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

_________

Virtual Physical Therapy with Dr. Kelsey Changsing, Ep 167

Marcos Rivera and Seamus Sullivan — Mon, 04 Aug 2025 20:20:51 GMT

🚨 New Episode! Ep 167: “Virtual Physical Therapy with Dr. Kelsey Changsing”

What if the most effective physical therapy wasn’t tied to a clinic—but came straight to your home, tailored to your goals?

In this important episode, Dr. Kelsey Changsing shares how she’s redefining what care can look like through virtual physical therapy. She breaks down why individualized, goal-based treatment isn’t just better—it’s essential, especially for populations often overlooked, like postpartum women and aging athletes.

We cover everything from the mindset shift needed in modern PT to the business realities facing today’s physical therapists. Whether you’re a coach, a clinician, a new mom, or someone navigating chronic pain—there’s something here for you.

Takeaways:

💻 Virtual PT isn’t a lesser version of in-person care—it’s just more focused, flexible, and highly effective when done with intention.

🧠 Pain science has shifted—understanding the biopsychosocial model is key to helping people heal, not just treat symptoms.

🦵 Internal rotation is one of the most ignored aspects of rehab and performance—and it might be what’s holding you back.

🤱 Postpartum recovery must include nutrition, mental health, and motor control—not just timelines and bounce-back pressure.

This episode will open your eyes to how physical therapy is evolving—and why that’s a great thing for both patients and practitioners.

#physicaltherapy #fitpregnancy #postpartumhealth

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Chapters

(00:00) Introduction to Virtual Physical Therapy

(02:54) Individualized Care in Physical Therapy

(05:58) Performance Mindset vs. Rehabilitation

(08:58) Ageism in Physical Therapy

(11:58) Real-Life Success Stories

(14:55) The Evolution of Pain Science

(18:00) Understanding Pain and Patient Education

(21:03) The Business of Physical Therapy

(29:04) The DPT Dilemma: Autonomy vs. Pay

(30:03) Business Skills in Physical Therapy

(31:54) Manual Therapy: Importance and Misconceptions

(36:42) Individualized Care in Physical Therapy

(40:56) Long-Term vs. Short-Term Solutions

(47:47) Specialization in Pelvic Health and Foot Care

(55:39) Hydration and Breathing Techniques

(56:59) Postpartum Recovery and Nutrition

(01:00:06) Returning to Exercise Postpartum

(01:02:03) Mental Health and Exercise Expectations

(01:05:43) Personalized Approaches to Fitness

(01:10:43) The Importance of Internal Rotation

(01:14:40) Upcoming Programs and Workshops

________________________

About Dr. Kelsey

I am a Doctor of Physical Therapy, US Air Force Veteran, and owner of Anteater Physical Therapy and Performance. I've been a CrossFitter since 2012 and coached CrossFit for 4 years. I was fortunate to be able to continue doing CrossFit throughout my pregnancy in 2024. I also started doing sprint triathlon races in 2023. I took a break during my pregnancy but plan on doing the Las Vegas Sprint Tri as my first race back in October 2025!

I founded Anteater PTP to help people return to the gym or their sport even stronger after injury or postpartum. My mission is to empower people to take back control of their physical health.

.__________________

You can find Dr. Kelsey here:

Instagram

Website

___________________

You can find The Macro Perspective and its hosts here:

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

Apple Podcast

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_________

Beyond the Pump with Andrew Garritson, Ep 173

Marcos Rivera and Seamus Sullivan — Mon, 15 Sep 2025 21:28:13 GMT

🚨 Episode 173: Beyond the Pump with Andrew Garritson 🚨

This week on The Macro Perspective Podcast, Seamus & Marcos sit down with the incredible Andrew Garritson—a former Marine turned elite health coach who’s mentored over 21,000 coaches and is raising the standard for what true coaching looks like. 🎙️

Andrew’s story goes way beyond the pump (which is also the name of his newest coaching powerhouse!)—it’s about resilience, growth, and what it really takes to make a lasting impact in health and performance. From leading with discipline to challenging outdated industry norms, Andrew brings insights that every coach, athlete, and health enthusiast needs to hear. 💪🔥

Here are 4 powerful takeaways you don’t want to miss:

✨ From troubled student ➝ Marine ➝ powerhouse coach, Andrew proves transformation is possible at every stage of life.

📚 Education is the ultimate edge—why lifelong learning matters more than stacking certifications.

🤝 Client-centered coaching > coach-driven control—discover how empowerment creates better results.

🌍 Diversity & soft skills in hiring fuel stronger culture, innovation, and long-term success.

This conversation dives deep into what drives human connection, the psychology of desire, the costs (and limits) of health testing, and why community is the foundation for the future of coaching. You’ll walk away inspired, challenged, and ready to level up your own perspective.

#beyondthepump #nutrition #healthandwellness #coaching

___________________

Chapters

(00:00) Introduction to Health Coaching and Personal Journeys

(02:39) The Evolution of Coaching and Education

(05:27) Navigating Certification and Industry Standards

(08:01) The Shift Towards In-Person Learning and Networking

(10:58) Client-Centered Coaching vs. Coach-Driven Approaches

(13:36) Launching Change Psychology: Addressing Industry Gaps

(16:11) Understanding the Limitations of Certifications

(18:50) The Role of Experience and Wisdom in Coaching

(21:41) The Complexity of Health and Nutrition

(25:00) Understanding Homeostasis and Health Monitoring

(27:16) The Psychology of Desire and Motivation

(32:43) Hiring for Culture vs. Qualifications

(36:38) The Importance of Social Skills in the Workplace

(47:51) Behavioral Health vs. Lab Testing

(48:43) The Nature of Health Incentives

(51:20) Coaching Dynamics and Autonomy

(56:07) Understanding Desire and Motivation

(56:54) Communication Styles in Coaching

(01:07:38) Building a Community in Health Coaching

________________________

About Andrew:

Andrew is a former Marine Corps Reconnaissance Operator, displaying a level of discipline and leadership that is rare. His military experience, combined with his academic and professional credentials, makes him a powerhouse in the field of health and performance.

With extensive military, academic, and professional experience, he has mentored and certified over 25,000 coaches using evidence-based and data-driven programs.

His experience uniquely bridges organizational leadership with collegiate strength and conditioning, personal training, and online coaching, impacting over 19,000 professionals and generating $57 million in program revenue.

When not actively working on his craft, Andrew works with external organizations as a learning, training, and development consultant that helps organizations empower their teams and culture.

.__________________

You can find Andrew Garritson here:

Instagram

Linked In

Beyond the Pump Website

Beyond the Pump Podcast

___________________

You can find The Macro Perspective and its hosts here:

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

Mr Ethnically Ambiguous with Darío Herrera, Ep 169

Marcos Rivera and Seamus Sullivan — Mon, 11 Aug 2025 22:58:36 GMT

🚀 What if your “big break” could start right now—no matter where you are in life?

🎙 Episode 169 – Mr Ethnically Ambiguous with Darío Herrera

From the business boardroom to the bright lights of the screen, Darío Herrera proves that living your dreams isn’t about when you start—it’s about the work, patience, and resilience you bring every single day.

In this conversation, Darío opens up about the grit behind the glamour, the importance of staying true to yourself, and how wellness and creativity are inseparable.

💡 Here’s what you’ll take away:

✨ Authenticity wins – staying true to yourself is the ultimate competitive edge.

🧘 Mindfulness fuels growth – meditation and intentional living sharpen both life and craft.

📆 Consistency compounds – small, steady routines build unstoppable momentum.

🎭 Permission to play changes everything – creativity thrives when you allow yourself to explore.

If you’ve ever felt like your dream is “too far gone” or “too late,” this one’s for you—Darío’s story is proof that the journey can begin anywhere, as long as you show up, stay patient, and put in the work.

#actor #darioherrera #livingyourdream #mindset

___________________

Chapters

(00:00) Introduction

(02:43) The Holistic Approach to Wellness

(05:21) The Importance of Authentic Connections

(07:58) Meditation and Mindfulness in Daily Life

(10:47) Reflection and Personal Growth

(13:23) The Challenges of Acting

(15:52) The Journey into Acting

(18:27) Navigating the Acting Industry

(20:52) The Role of Creativity in Life

(23:42) Consistency and Health Practices

(26:27) Final Thoughts and Future Aspirations

(31:16) Dario's Exciting Film Role Announcement

(34:16) Character Development and Backstory Exploration

(37:18) The Evolution of Film and TV Adaptations

(40:28) Influences and Inspirations in Acting

(43:15) Personal Background and Career Journey

(46:12) Reflections on Success and Future Aspirations

________________________

About Darío Herrera

An ethnically ambiguous, charismatic and versatile actor with a commanding screen presence and a background as an athlete; impressive physicality and stature bringing authenticity to powerful, authoritative roles. Plus, his emotional intelligence allows him to portray deeply empathic and complex characters with equal believability. Fluent in multiple dialects in Spanish and strong with latino and italian accents, he brings cultural richness to both English and foreign roles.

.__________________

You can find Darío Herrera

Instagram: https://www.instagram.com/mrethnicallyambiguous/

Facebook: https://www.facebook.com/dario.herrera.785654/

___________________

You can find The Macro Perspective and its hosts here:

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

YouTube: https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook: https://www.facebook.com/profile.php?id=100092611287825&sk

Apple Podcast: https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565

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Micro Bite #7: Suffer the PAIN of DISCIPLINE or REGRET!

Marcos Rivera and Seamus Sullivan — Thu, 23 Mar 2023 18:45:58 GMT

This week, Seamus takes us to school with this reality: You can either suffer the pain of discipline or regret. The truth is, both are hard…it’s up to us to choose which one with the realization that only one is going to bring us what we want. Check out our Micro Bite #7 and take a few minutes out of your day to meditate on this important axiom.

Episode 8 - The 10 Aspects of Health (Pt. 1)

Marcos Rivera and Seamus Sullivan — Mon, 20 Feb 2023 01:50:34 GMT

(0:00) Introduction & Chatter : The 10 Aspects of Health (Pt 1)

(1:10) Aligning your community with your goals (and vice versa)

(5:20) The different elements of Health (physical, mental, emotional, social, spiritual, environmental, financial)

(6:31) The benefits of physical work, and the importance of picking out the best workout routine for your body and mind

(8:11) A bunch of thoughts on mental health

(8:56) Walking and mobility as a physical and mental workout element

(11:34) Touch is powerful and important to many aspects of health

(14:26) Depression and how it manifests, and how exercise/nutrition/nature can help

(18:28) Emotional vs mental, men vs women (having emotions vs showing emotion)

(25:11) Stoicism

(26:23) Social well-being and the importance of community

(28:54) Community as a tool to improve yourself

Referenced in the pod

(5:20) The Main Pillars of Health: Why They're Important and How to Maintain Them https://tinyurl.com/3wrctsby (This article isn’t referenced per se but the ideologies were and this is just a little extra food for thought!)

(25:11) Stoicism is a school of philosophy that hails from ancient Greece and Rome in the early parts of the 3rd century, BC. It is a philosophy of life that maximizes positive emotions, reduces negative emotions and helps individuals to hone their virtues of character.

(33:14) “Sunk Cost Fallacy” the phenomenon whereby a person is reluctant to abandon a strategy or course of action because they have invested heavily in it, even when it is clear that abandonment would be more beneficial.

Body Comp Secrets: Setting Realistic Expectations, Ep. 86

Marcos Rivera and Seamus Sullivan — Wed, 15 May 2024 20:49:12 GMT

It’s time to get real with The Macro Perspective…Let’s talk about setting realistic goals when working on your body composition!

Our hosts Marcos and Seamus have years of experience working with clients who want to change their bodies. In our newest episode, they will delve into the insights gained from DEXA scans, shedding light on the psychological and physical aspects of the dieting process. It is an interesting conversation you won’t want to miss!

Tune in to ep 2.08 “Body Comp Secrets: Setting Realistic Expectations” to learn about the delicate balance between performance goals and body composition aspirations. As always, you can find us at the links in bio and on YouTube and Spotify.

Chapters

(00:00) Introduction and Adjusting the Podcast

(02:46) Discussing Recent Experiences and Topics

(11:36) Sharing Personal Body Composition Data

(25:05) Considering Individual Differences in Body Composition Goals

(25:50) The Performance Ratio and Muscle Mass

(29:03) Psychological Effects of Training and Transitioning Phases

(33:08) DEXA Scans and Consistent Measurements

(46:20) Exploring Longevity, Hormones, and Performance Health

#BodyCompositionGoals #RealisticExpectations #DEXAScan #PerformanceRatio #BulkingAndCutting #TheMacroPerspective #FYP #YouTubeVideo #Podcast #KeepItReal #HealthyLifestyle #Lookgoodfeelgood

________________________

More about The Macro Perspective:

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

______________________________

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Episode 22 - Food for Thought with Nick Neuwald

Marcos Rivera and Seamus Sullivan — Tue, 02 May 2023 18:39:49 GMT

(0:00) Intro to Nick Neuwald (IG is nutrition.nick)

(5:49) Why he chose to work in nutrition

(9:01) Eating behaviors

(20:59) Advertising and how it affects children

(26:52) Dynamic exposure

(31:52) Weight loss science as it relates to the new diet drugs

(36:04) Repeated exposures for picky eaters

(41:34) Obesity in parents and how it plays out with genetics

(44:44) Who is responsible for obesity?

(48:58) BMI: is it pointless?

(55:20) Eating rates

(1:00:19) Distracted vs mindful eating

(1:07:01) What Nick is working on now and wrap up

#MindfulEating

#EmotionalEating

#IntuitiveEating

#EatingDisorderRecovery

#BodyPositivity

#FoodPsychology

#ARFID

#NutritionPsychology

#HealthyRelationshipsWithFood

#FoodFreedom

#EatingMindset

#FoodandMood

#SelfCompassion

#FoodAsMedicine

#ConsciousEating

#HealthyLiving

#fyp

Unleashing Potential with William Solomon, Ep. 161

Marcos Rivera and Seamus Sullivan — Mon, 07 Jul 2025 20:31:37 GMT

🎙️ New Episode Alert! 🎙️

This week on The Macro Perspective, we're thrilled to welcome Coach Will Solomon—the powerhouse founder of Psyko Fit Club in Sacramento, a father of three, and a transformation legend who shed over 120 lbs. Will dives deep into the realities of running a gym, navigating pandemic-era shifts in fitness, and cultivating genuine connection through community-driven events like Hyrox.

Here’s what you’ll gain:

🏋️‍♂️ A breakdown of how mastering fitness physics leads to better performance and fewer injuries—both in the gym and in competition. 🏁 Insider pacing strategies from Hyrox-style races to help you avoid burnout and power through every segment. 🤝 Real talk on building a fitness ecosystem that holds you accountable—because community is the ultimate performance booster. 🤖 A look at how AI tools can elevate training, while affirming that real, lasting transformation is rooted in human relationships.

Coach Will isn’t just talking the talk—he’s walked the walk. After losing 120 lbs and launching a thriving gym, he’s on a mission to help others unleash their own power—for life, not just a season.

#PsykoFitClub #HybridAthlete #Hyrox #CommunityFitness #TransformationJourney

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Chapters

(00:00) Introduction to Coach Will Solomon and PsychoFit Club

(01:49) The Physics of Fitness: Challenges of Being a Bigger Athlete

(04:35) The Evolution of Mixed Modal Fitness: From CrossFit to Hyrox

(07:05) Training Insights: Pacing and Meeting Reality in Hyrox

(09:48) The Importance of Energy Systems in Training

(12:18) Wrestlers and High Rocks: A Unique Perspective

(14:02) The Appeal of High Rocks: Community and Accessibility

(16:43) The Impact of COVID‑19 on Fitness Trends

(19:31) Future Innovations in Fitness Equipment

(22:17) The Journey of a Gym Owner During the Pandemic

(30:13) Overcoming Obstacles in Business

(30:34) The Shift to Brick and Mortar

(31:17) The Importance of Staying Uncomfortable

(32:47) Seizing Opportunities in a Saturated Market

(33:09) Being First: A Strategic Advantage

(34:51) Understanding Revenue Streams in Fitness

(36:27) The Evolution of Fitness Professionals

(38:39) Navigating the GLP‑1 Market

(40:35) The Psychological Impact of Weight Loss Medications

(43:02) The Value of Food Freedom

(44:47) The Partnership Approach in Coaching

(47:15) AI's Role in Coaching and Nutrition

(49:15) The Emotional Connection in Fitness

(53:13) The Story Behind Every Journey

________________________

About William Solomon:

William Solomon, known as “Koach Solomon,” is the founder of Psyko Fit, a thriving gym located in Sacramento. A proud father of three, hybrid athlete enthusiast, and runner, William is living proof that true transformation is possible. Having lost over 120 pounds himself, he’s guided hundreds of clients through similar journeys—building strength not just physically, but mentally and spiritually as well. At Psyko Fit, he creates an environment where people can unravel their potential, transform their lifestyle, and embrace a stronger, healthier version of themselves every day.

.__________________

You can find William here:

___________________

You can find The Macro Perspective and its hosts here:

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/, use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Seeing Red: Food Dyes Under Fire, Ep. 123

Marcos Rivera and Seamus Sullivan — Mon, 10 Feb 2025 20:06:38 GMT

🚨Seeing Red: Food Dyes Under Fire 🚨

This week onThe Macro Perspective, Seamus and Marcos take a deep dive into thehot debate over food dyes—especiallyRed 40—and what they mean for your health. 🍎⚠️

From breakfast cereals to sports drinks, artificial food dyes are everywhere—but do we really understand their impact? In this episode, we break down:

🔬The health risks of synthetic food dyes—what the research says

🥦Natural alternatives and how to make better choices without sacrificing flavor

👩‍👧How parents influence their children’s eating habits and long-term health

💰The impact of food stamps on nutrition choices and access to healthier foods

🛒How to navigate a market full of artificial ingredients and misleading labels

⚖️The challenge of balancing food quality and affordability in today’s economy

💡Why personal advocacy and informed choices are the key to long-term wellness

More than ever,understanding what’s in your food is key to making empowered health decisions. Whether you're a parent, an athlete, or just someone who wants to feel their best, this episode is packed with valuable insights.

#SeeingRed #FoodDyes #Red40 #NutritionMatters #FoodChoices #TheMacroPerspective #FDA

Chapters

(00:00) - Introduction to Food Controversies(02:48) - The Debate on Food Dyes(05:57) - Health Implications of Food Dyes(09:03) - The Role of Moderation in Diet(11:59) - Parental Influence on Children's Diets(14:50) - Navigating Food Choices and Alternatives(21:35) - Navigating Dietary Choices and Sugar Awareness(24:00) - The Impact of Food Stamps on Nutrition(26:53) - Balancing Quality and Affordability in Food(28:54) - Understanding Food Ingredients and Their Effects(30:22) - The Role of Natural Alternatives in Food(32:05) - Creating Healthy and Appealing Meals for Kids(34:02) - The Importance of Individual Health Advocacy(41:38) - Empowering Personal Health Decisions

________________

More about Marcos:

Marcos lives in Henderson, NV, with his wife Brittany and their two young children, Zeke and Ari.

More about Seamus:

Seamus Sullivan works as a performance health coach at Cenegenics and runs his own on-line coaching business. In addition to working with clients, he shares his expertise worldwide through social media and co-hostsThe Macro Perspective podcast, offering valuable insights on fitness, nutrition, and performance optimization to help a global audience improve their health and well-being. His work has been featured in Shape, LiveStrong.com, and Yahoo!.

Seamus lives in Los Angeles, CA, with his fiancée, Desiree.

You can find The Macro Perspective and it’s hosts at:

Instagram:https://www.instagram.com/themacropod/

Marcos:https://www.instagram.com/marcoslukerivera/

Seamus:https://www.instagram.com/seamusmatthewsullivan/

YouTube: https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook: https://www.facebook.com/profile.php?id=100092611287825&sk

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______________________________

For 10% of athttps://yourstrulea.com/, use coupon code TheMacroPod

For 15% off athttps://momentumus.co/, use coupon code macropod15

For 10% off athttps://fluxfootwear.com/, use coupon code TMPP10

For 10% off athttps://latinalifters.com/, use coupon code MacroPod

_____________________

Meal Prep on a Budget: Revisited, Ep. 120

Marcos Rivera and Seamus Sullivan — Mon, 27 Jan 2025 23:49:03 GMT

💡 Meal Prep on a Budget: Revisited is HERE! 🎉

Marcos and Seamus are throwing it back to where it all began—our very FIRST episode—but with a 2025 twist. 🌟 Tune in as they discuss further challenges of meal prepping while staying budget-friendly. 💸🍎

Here’s what you’ll learn: 🛒 Bulk Shopping Hacks: Maximize your memberships and save BIG. 🗒️ Smart Meal Planning: The power of a well-crafted shopping list. 💰 Nutritional Costs 101: Eating healthy without breaking the bank. 🚚 Modern Solutions: Are delivery services worth it for busy lives?

Meal prep doesn’t have to be expensive—or stressful. Join us for this updated guide to saving time, money, and fueling smarter!

#MealPrepOnABudget #SmartEating #TheMacroPerspective #SaveMoneyEatWell

Chapters (00:00) Meal Prepping on a Budget: A Throwback (03:01) Strategies for Effective Meal Planning (05:46) The Importance of Shopping Lists and Deals (09:03) Understanding Nutritional Value and Cost (12:07) Buying Back Your Time: Modern Solutions (17:51) Savvy Shopping: Discounts and Expiration Dates (20:51) Final Tips for Successful Meal Prep

________________

More about Marcos:

Marcos Rivera is a National Board Certified Health and Wellness Coach. He is a performance health coach at Cenegenics and also runs his own on-line coaching business. He founded the non-profit Axiom Health Academy, which aims to educate students on the importance of living a healthy lifestyle. Additionally, he is the co-host of the popular podcast, The Macro Perspective.

Marcos lives in Henderson, NV, with his wife Brittany and their two young children, Zeke and Ari.

More about Seamus:

Seamus Sullivan is a seasoned Performance Health Specialist with over a decade of experience in fitness, health optimization, and sports performance. He works as a performance health coach at Cenegenics and runs his own on-line coaching business. In addition to working with clients, he shares his expertise worldwide through social media and co-hosts The Macro Perspective podcast, offering valuable insights on fitness, nutrition, and performance optimization to help a global audience improve their health and well-being. His work has been featured in Shape, LiveStrong.com, and Yahoo!.

Seamus lives in Los Angeles, CA, with his fiancée, Desiree.

You can find The Macro Perspective and it’s hosts at:

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

YouTube: https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook: https://www.facebook.com/profile.php?id=100092611287825&sk

—-------------------------------------------

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Ihttps://www.instagram.com/themacropod/

______________________________

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

For 10% off at https://latinalifters.com/, use coupon code MacroPod

The Other Side Lifestyle with Jim Hallinen, Ep 182

Marcos Rivera and Seamus Sullivan — Mon, 17 Nov 2025 22:32:30 GMT

🎙 Episode 182: Other Side Lifestyle with Jim Hallinan (@jimmynutrition)

💭 What if the real key to better health isn’t your macros — it’s your mindset?

This week, Marcos and Seamus sit down with Jim Hallinan — longtime educator, nutrition coach, and founder of Inside Out — for a powerful conversation about what really drives sustainable health, growth, and mindset change.

Jim brings over 25 years of experience teaching health and phys ed, plus a master’s in Exercise Science and Sports Nutrition, and it shows. Together, they break down the why behind our habits — exploring how identity, values, and mindset shape everything from what’s on your plate to how you show up for yourself every day.

The crew also digs into the real-life challenges of coaching, teaching young adults about food, navigating misinformation in the supplement industry, and breaking free from old food associations. It’s a grounded, values-based look at nutrition, health, and self-improvement — not just for your body, but for your peace of mind.

Here’s what you’ll walk away with 👇

💭 How mindset and identity directly influence nutrition habits and adherence

⚖️ The power of aligning health goals with your personal values (and why outcomes come second)

🌱 Why “planting seeds” of consistency and awareness leads to lasting change

🤝 How human connection and community create accountability, joy, and long-term success

This episode isn’t about chasing perfection — it’s about doing the inner work that brings peace, purpose, and power to every area of your life.

#MindsetOverMacros #InsideOutLifestyle #FuelForLife #ValuesBasedHealth #Nutritioniskey

(00:00) Introduction to the Podcast and Jim

(02:44) The Evolution of Nutrition Coaching

(05:37) Teaching Nutrition to Young Adults

(07:59) The Importance of Experience in Coaching

(11:05) Understanding Macros and Measurements

(13:44) Client-Centered Coaching and Mindset

(16:39) Debunking Fad Diets and Detoxes

(19:05) The Supplement Industry and Its Challenges

(19:36) The Importance of Fundamentals in Nutrition

(22:36) Mindset and Cognitive Dissonance in Health Choices

(28:17) Values and Identity in Health Transformation

(35:34) Recognizing Wins and Positive Reinforcement

(43:39) Navigating Social Situations and Food Choices

(45:21) Transforming Vacation Eating Habits

(47:33) Finding Balance in Social Eating

(49:52) The Pursuit of Aesthetic Goals

(51:17) Imposter Syndrome in Coaching

(53:12) The Importance of Human Connection

(55:48) Community and Longevity

(57:41) Planting Seeds for the Future

More about Jim

Jim Hallinan (@jimmynutrition) is a veteran Public School Health and Phys Ed teacher with 25 years of experience and dual master’s degrees in School Leadership and Exercise Science & Sports Nutrition. Since 2017, he’s been coaching nutrition and speaking to schools and gyms—including OrangeTheory—on healthy habits and goal setting. In 2023, he founded Inside Out, a community helping people do the inner work to find greater peace and personal power.

You can find Jim here:

X: https://x.com/thealigilbert

You can find The Macro Perspective and its hosts here:

Silverback Summit with The "Boner Queen" Ali Gilbert, Ep 170

Marcos Rivera and Seamus Sullivan — Mon, 18 Aug 2025 22:02:15 GMT

🚨 EP. 170 IS LIVE 🚨

This week on The Macro Perspective Podcast, Seamus & Marcos sit down with none other than Ali Gilbert – “The Boner Queen” 👑💪. She’s not just shaking up men’s health—she’s rewriting the playbook. From breaking down stigma around testosterone to building powerful communities like the Silverback Summit 🦍, Ali is leading a conversation that every man (and every coach) needs to hear.

🔥 Inside this episode, we dive into:

💥 Why normalizing men’s health conversations isn’t optional—it’s a game-changer for longevity, confidence, and relationships 🧬 How testosterone therapy—often misunderstood and stigmatized—can be truly life-changing when approached the right way

🥗 The overlooked yet powerful role lifestyle plays in hormonal health (and why it’s more than just a “testosterone issue”)

🤝 Why collaboration between fitness pros & medical experts is the key to transforming men’s health at scale

Ali brings unmatched energy, humor, and expertise while unpacking what it really means to optimize men’s health—not just for performance, but for life. This is one of those episodes that challenges old narratives, drops serious knowledge bombs, and leaves you fired up to take action.

👊 Ready to step into the Silverback mindset?

___________________

Chapters

(00:00) Introduction to Men's Health and Normalizing Conversations

(02:44) Ali Gilbert's Journey into Men's Health

(05:33) The Stigma Surrounding Men's Health and Testosterone

(08:02) Understanding Hormone Optimization and Its Importance

(10:59) The Role of Lifestyle in Hormonal Health

(13:24) Navigating Testosterone Replacement Therapy

(16:04) The Misconceptions of Testosterone and Masculinity

(18:48) The Impact of Hormonal Health on Relationships

(21:26) Conclusion and Future of Men's Health Conversations

(26:43) Navigating Modern Masculinity

(29:36) The Impact of Social Media on Interactions

(32:12) Dealing with Online Trolls and Body Image

(35:41) Understanding Love Languages and Communication

(40:55) The Birth of Silverback Summit

(46:48) Creating Collaborative Spaces for Men's Health

________________________

About Ali Gilbert

A Golf Digest Top 50 Golf Fitness Professional, Ali has been committed to achieving excellence in the field of performance training for over a decade. She has become highly sought after for her unique approach to training that includes nutrition and hormone optimization in conjunction with changing body composition.

Ali found her passion in optimizing men’s health, her clientele consists of busy elite professionals who aspire to become stronger, optimize testosterone and conquer their nutrition.

She lectures nationally on various Hormonal health topics educating both the public, medical + fitness industry professionals.

Ali holds a B.S. in exercise science from Springfield College, and holds certifications through the Titleist Performance Institute (TPI) Certified Level 3 Fitness Professional,NSCA as a certified Strength & Conditioning Specialist FMS Certified Level II, CFSC, FRCMs & SFG 1.

She is also featured on numerous podcasts and publications such as T Nation and Muscle & Fitness on the topic of testosterone and fitness.

.__________________

You can find Ali Gilbert

Instagram: https://www.instagram.com/thealigilbert/

TikTok: https://www.tiktok.com/@thealigilbert

Coaching: https://ali-gilbert.com/silverback-coaching/

Event: https://silverbacksummit.com/

___________________

You can find The Macro Perspective and its hosts here:

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

_________

Epsiode 27 Dieting From the Inside Out with Jared Hamilton

Marcos Rivera and Seamus Sullivan — Sat, 13 May 2023 20:55:25 GMT

(0:00) Intro to Jared Hamilton (IG realjaredhamilton)

(4:57) Do you play to win or not to lose?

(8:04) Avoidance of pain

(13:55) Words have power

(19:36) Automate your life

(25:31) Internal dialogue that stops people from starting: Align your words and actions

(39:21) Jared’s labs

(43:19) Fun with vasectomies

(49:10) AI Utilization, the education system, and our future

(1:02:19) Jared’s journey to where he is now

(1:07:23) Wrap up and conclusion

You can find Jared’s podcast, Dieting from the Inside Out, along with his courses on https://linktr.ee/hamiltontrained

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us on YouTube, along with Spotify under the same name and Instagram @themacropod.

#healthylifestyle

#selfawareness

#mentalhealth

#wellness

#selfcare

#mindfulness

#nutrition

#weightloss

#workout

#easyrecipes

#fitness

#meditation

#motivation

#personaldevelopment

#selfimprovement

#selflove

#positivevibes

#fyp

#podcastlove

#youtubeshorts

#trending #viral

Micro Bite 1 - Mentors = Cheat Codes

Marcos Rivera and Seamus Sullivan — Mon, 20 Feb 2023 20:57:59 GMT

How to Hack Your Workday, Ep. 174

Marcos Rivera and Seamus Sullivan — Mon, 22 Sep 2025 19:34:40 GMT

🎙 How to Hack Your Workday | Ep. 174

🚀 Big changes are happening! In this episode, Seamus shares his journey stepping into a new career role while Marcos digs into what it really takes to balance productivity, health, and well-being when life feels like one long commute. From making the most of hours on the road, to setting up a home office that actually works for you, to building routines that keep your body moving and your mind clear—you’ll walk away with practical hacks you can use right away.

They also get real about the toll of sitting too long, the importance of emotional health during transitions, and why community and connection may be the ultimate productivity tool. Plus, they explore new health technologies and how to filter through the hype with a healthy dose of skepticism.

✨ Episode Takeaways include:

🔥 Career transitions open the door for growth and new opportunities

🛣️ Long commutes don’t have to drain you—there are ways to maximize them

💪 Movement isn’t optional—it’s essential for health and productivity

🤝 Community and connection make the journey sustainable and meaningful

At the end of the day, your greatest wealth will always be your time and health. Don’t waste either—invest in yourself, embrace new opportunities, and keep leveling up.

#WorkdayHacks #HealthAndWealth #ProductivityTips #WellnessAtWork #CareerGrowthJourney #MacroPerspectivePodcast

__________________________

(00:00) Seamus's New Journey

(02:36) Navigating Long Commutes

(05:06) Maximizing Productivity on the Road

(07:59) Emotional Health During Commutes

(10:50) Remote Work Challenges

(13:08) Creating a Productive Home Office

(15:56) The Importance of Movement

(18:26) Learning and Growth on the Go

(21:01) Adapting to New Work Environments

(24:00) The Value of Connection and Communication

(29:04) Understanding Nutritional Literature and Coaching

(31:17) Exploring Exercise Mimetics and Their Effects

(35:52) Skepticism in Emerging Health Technologies

(40:08) Job Transitions and Work-Life Balance

(45:47) The Importance of Health in Wealth

(51:01) Building a Community Around Health and Wellness

__________________________

More about Marcos:

Marcos lives in Henderson, NV, with his wife Brittany and their two young children, Zeke and Ari.

More about Seamus:

Seamus lives in Los Angeles, CA, with his wife, Desiree.

__________________________

You can find The Macro Perspective and its hosts here:

__________________________

Fatty15 with Dr. Stephanie Venn-Watson, Ep 168

Marcos Rivera and Seamus Sullivan — Thu, 07 Aug 2025 20:13:50 GMT

🚨 NEW EPISODE! 🚨Fatty15 with Dr. Stephanie Venn-Watson | Ep 168

What do dolphins, disease prevention, and essential fats have in common? 🐬 This week on The Macro Perspective, Seamus and Marcos sit down with Dr. Stephanie Venn-Watson—a groundbreaking veterinarian, public health leader, and founder of multiple biotech ventures—to explore one of the most exciting discoveries in modern nutrition: C15:0, the first essential fatty acid identified in nearly a century.

This episode dives deep into how studying dolphin health led to a breakthrough that’s now changing the conversation around longevity, inflammation, and chronic disease. We break down the science, the supplement, and what it means for your health and daily habits.

✨ Top Takeaways:

🧬 C15 is the first essential fatty acid discovered in over 90 years, with powerful health implications

❤️ A lack of C15 is now being linked to chronic conditions like heart disease, diabetes, and inflammation

🐟 Naturally found in the skin and heads of fatty fish, C15 is hard to get through diet alone—making supplementation a game-changer

🧠 Supports a healthy gut microbiome, cellular resilience, and cognitive function

Dr. Venn-Watson shares how her research, which began in the world of marine mammals, has turned into a movement to democratize longevity—ensuring that cutting-edge discoveries are both accessible and affordable for all.

Whether you’re a wellness nerd, a biohacker, or someone just trying to live a longer, healthier life—this episode will shift your perspective.

🎧 Tune in and discover why this tiny fatty acid might be the biggest thing in nutrition since omega-3s.

___________________

Chapters

(00:00) Introduction to Fatty15 and Its Discovery
(02:40) The Role of Dolphins in Discovering C15
(05:45) C15 Sources: Dairy and Fish
(08:22) Cultural Shifts and Dietary Changes

(11:14) The Science Behind C15 and Its Benefits
(13:59) C15 Deficiency and Its Implications
(16:54) Optimizing C15 Intake
(19:41) C15 and Modern Dietary Practices

(22:38) The Future of C15 in Nutrition

(25:32) Clinical Relevance of C15

(28:34) C15 as a Geroprotector

(34:16) The Exciting World of C15 Research

(37:31) Bringing C15 to the Market

(41:03) The Role of Dolphins in Longevity Research

(46:36) C15 and Alzheimer's Disease

(49:35) Democratizing Longevity

(53:48) The Journey of Scientific Discovery

________________________

About Dr. Stephanie Venn-Watson

Dr. Stephanie Venn-Watson is a serial entrepreneur who has successfully launched Epitracker, Seraphina Therapeutics,two clinical research programs within the Department of Defense and non-profit sector, and founded public health education programs in the community and at the Centers for Disease Control and Prevention. Her novel approach to discovering therapeutic candidates for animals and humans has been featured on NPR’s Science Friday, CBS, BBC, National Geographic, Biocom’s Annual Dinner (2014), and much more.

Additionally, she has over 60 peer-reviewed scientific publications and book chapters and is the lead inventor on over 40 issued and pending patents. For her entrepreneurial work in the health industry, Stephanie was awarded the Department of Human and Human Services Secretary’s Award for Innovations in Disease Prevention and Health Promotion.

Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, and an M.P.H. from Emory University.

.__________________

You can find Dr. Stephanie Venn-Watson

Instagram: https://www.instagram.com/fatty15/

Website: https://fatty15.com/

___________________

You can find The Macro Perspective and its hosts here:

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

_________

Your Voice, Your Power with Kayla Barrow, Ep. 122

Marcos Rivera and Seamus Sullivan — Thu, 06 Feb 2025 23:32:17 GMT

💧 Your Voice, Your Power with Kayla Barrow 💧

This week, we’re sitting down with Kayla Barrow as she shares her powerful journey through health struggles—including her battle with GERD—and how it led her to become an advocate for personal wellness. 🚀

In this conversation, we dive into: 💡 Why asking questions in healthcare is a game-changer. 💧 The role of water quality in overall wellness. 🌱 Simple choices that create lasting health transformations. 🔥 How personal struggles fuel the drive for change.

Kayla also opens up about stepping out of comfort zones, navigating conflicting health information, and the power of leading by example in a world that often resists change.

#YourHealthYourPower #WellnessJourney #WaterMatters #TheMacroPerspective #GERD

(00:00) Introduction to Kayla Barrow and Her Journey

(01:19) Kayla's Health Struggles and Discovery of GERD

(06:01) The Impact of GERD on Daily Life

(12:54) Becoming an Advocate for Personal Health

(18:18) The Role of Water in Health and Wellness

(22:52) The Journey to Chemical-Free Living

(25:09) The Impact of Water on Health

(28:04) Simplifying Health Choices

(30:55) The Role of Pain in Change

(34:01) Understanding Longevity and Health

(36:59) Finding Purpose in Health Advocacy

(47:28) The Comfort Zone and Growth

(49:35) The Impact of 2020 on Personal Growth

(51:52) Shifting Perspectives and Taking Action

(53:48) Advocating for Health and Wellness

(55:30) The Role of Social Media in Connection

(58:36) Empowerment Through Education and Inquiry

(01:01:58) Innovative Health Solutions and Lifestyle Changes

________________

Kayla in her own words:

Leadership Coach, helping people build a profitable business online through holistic medical grade products.

Kayla Barrow can be found:

https://www.instagram.com/kaylabarrow/

You can find The Macro Perspective and it’s hosts at:

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

YouTube: https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook: https://www.facebook.com/profile.php?id=100092611287825&sk

—-------------------------------------------

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Ihttps://www.instagram.com/themacropod/

______________________________

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

For 10% off at https://latinalifters.com/, use coupon code MacroPod

Fit Minds with Luke Barrow, Ep 185

Marcos Rivera and Seamus Sullivan — Mon, 05 Jan 2026 21:49:51 GMT

EPISODE 185 — Fit Minds with Luke Barrow 🎙️💪

What does it really take to coach men, build leaders at home, and create results that actually last?

This week, we sit down with Luke G. Barrow—private trainer, coach, and mindset-first leader—for a real, grounded conversation about fitness, fatherhood, and personal growth.

Luke has spent over a decade coaching in the trenches, and this episode is packed with the kind of perspective you only get from lived experience. (And yes—we’ve also had his wife Kayla Barrow on the show, so this family clearly walks the walk.)

Here are four takeaways that hit hard 👇

🔥 “I always choose hard.” Growth lives in the uncomfortable—inside training and life.

🧠 Mindset > motivation. Limiting beliefs don’t disappear on their own—you outwork them.

👊 Tough love builds leaders. Especially for men and dads who need clarity, not coddling.

🔁 Consistency beats everything. Results come from process, not quick fixes or hype.

We also get into coaching vs. hand-holding, why great coaches teach independence, how community accelerates growth, and what podcasting has taught us about accountability and showing up—even when it’s hard.

Strong bodies. Fit minds. Better leaders.

#fitness #personaldevelopment #strongparenting #growthmindset

_______________________

(00:00) Introduction to Luke Barrow

(02:38) Luke's Journey into Coaching and Training

(05:15) The Impact of Personal Life on Coaching

(07:53) Tough Love in Coaching Men

(10:30) Navigating Life Changes and Responsibilities

(13:19) The Importance of Leading at Home

(16:08) Overcoming Limiting Beliefs

(18:45) Sustainability in Coaching and Personal Growth

(23:33) The Challenge of Expectations in Fitness

(26:44) The Process Over Quick Fixes

(29:21) Teachable Moments in Adversity

(31:06) The Importance of Goals and Deadlines

(35:13) Leadership and Trust in Teams

(38:25) The Journey of Podcasting and Consistency

(44:06) Podcasting Journey and Future Plans

(46:05) The Importance of Consistency in Content Creation

(48:54) Self-Reflection and Growth in Podcasting

(51:28) Building a Supportive Community and Team Dynamics

(54:14) Fitness as a Lifestyle and Coaching Philosophy

(01:02:26) Connecting with Clients and Overcoming Barriers

_______________________

Luke, in his own words:

I help men & dads lose fat, build strength, and lead with confidence using a 90-day structured training and lifestyle system.

_______________________

You can find Luke here:

https://www.instagram.com/seamusmatthewsullivan/

LinkTree

Podcast

You can find The Macro Perspective and its hosts here:

_______________________

Chapters:

Enhanced Games with Dr Aron D'Souza, Ep 178

Marcos Rivera and Seamus Sullivan — Mon, 27 Oct 2025 20:51:12 GMT

🎙️ Episode 178: Enhanced Games with Dr. Aron D’Souza

What if the future of sports wasn’t about banning enhancement… but embracing it? 👀

In this thought-provoking and high-energy episode, Dr. Aron D’Souza, founder and president of the Enhanced Games, joins us to explore how science, technology, and innovation are pushing human performance into uncharted territory. From redefining what “fair competition” means to the rise of brain-computer interfaces and next-gen medical breakthroughs, we dive into how the Enhanced Games are challenging outdated systems and opening the door to a new era of athletic and cognitive evolution.

Dr. D’Souza shares why he believes we’re entering an Enhanced Age, one where transparency, health, and data-driven optimization replace secrecy and stigma. We also tackle big questions: How do we balance access and equity in enhancement technology? What role should healthcare systems play as humans merge with technology? And how will the economics of performance shape the next generation of athletes?

💡 Key Takeaways: 🔥 The Enhanced Games are redefining sport by prioritizing athlete freedom, safety, and innovation over outdated regulation. 🧠 Cognitive and physical enhancement technology could unlock human potential far beyond what we thought possible. 💰 The economic ripple effect of human optimization could reshape industries from healthcare to performance science. ⚖️ The rise of enhancement raises urgent questions about access, ethics, and who gets to benefit from the future of human evolution.

We’re stepping into what Dr. D’Souza calls the Enhanced Age, and whether you’re ready or not, it’s already here.

#TheEnhancedGames #HumanPerformance #FutureOfSports #InnovationRevolution

__________________________

(00:00) Introduction to Enhanced Games and Dr. Aron D’Souza

(02:56) The Science of Performance Enhancement

(06:00) The Evolution of Competitive Records

(08:56) The Future of Human Enhancement and Technology

(11:58) Philosophical Implications of Human Enhancement

(14:58) Cognitive Enhancements and Brain-Computer Interfaces

(17:47) The Role of Technology in Sports

(21:03) Inequality in Access to Enhancement Technologies

(23:52) The Future of Healthcare and Human Enhancement

(27:03) Global Perspectives on Human Optimization

(29:46) Conclusion and Future Outlook

(33:03) Insurance Denial and the Absurdity of Healthcare

(36:12) The Lawsuit Against WADA and Athlete Freedom

(40:41) The Quest for Objective Competition in Sports

(46:44) The Future of Enhanced Sports and Aging Athletes

(50:07) Enhancement Technologies and Economic Implications

(55:47) The Philosophical Shift Towards the Enhanced Age

__________________________

More about Dr. Aron D’Souza

Dr. Aron D’Souza is the founder and president of the Enhanced Games, a groundbreaking movement reimagining the future of sport and human performance. With a background in law and philosophy from Oxford University and a reputation for tackling complex global challenges, D’Souza has turned his focus toward what he calls the “enhanced age” — an era where innovation, transparency, and science take center stage in athletic achievement.

Before launching the Enhanced Games, D’Souza led Peter Thiel’s landmark legal case against Gawker Media, founded the multi-billion-dollar financial technology company Sargon, and authored several works on law and ethics. Today, he’s channeling that same vision and fearlessness into challenging conventions in the sports world — redefining what’s possible when performance enhancement is embraced, not hidden.

__________________________

You can find Aron here:

You can find The Macro Perspective and its hosts here:

__________________________

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

Episode 3 - 10 Necessary Items to Have in Your Kitchen at All Times

Marcos Rivera and Seamus Sullivan — Sat, 18 Feb 2023 22:36:54 GMT

0:00 Introduction

(1:00) Number 1s (Top Sirloin & Ground Beef)

(3:14) Number 2s (Eggs & Bison)

(6:07) Number 3s (Sourdough & Sweet Potato)

(9:34) Number 4s (Non-Fat Greek Yogurt & Spring Mix)

(11:06) Number 5s (Isolate Protein & Kombucha)

(15:20) Number 6s (Berries & Garlic)

(19:29) Number 7s (Sardines & Egg Whites)

(22:53) Number 8s (Cranberry Juice & RTD Proteins)

(26:16) Number 9s (Oranges & Quest Chips)

(29:11) Number 10s (Rice & Olive Oil)

(36:57) Honorable Mention Items

(42:54) Supplementation

(55:17) Product of the Week: Foldable Food Scale

(1:00:30) Article of the Week: Weight Loss & Competition Weight in UFC

(1:10:11) Person of the Week: Chris Hemsworth

Referenced in podcast

(13:50) Shawn Stevenson “Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life”

(22:59) Protein suggestion: Fairlife Nutrition Plan High Protein Shake

(26:16) Quest Protein Chips

(37:27) Walden Farms Syrups, DIps, and Sauces (https://tinyurl.com/2p88rhak)

(39:29) Kinder Seasonings (https://kinders.com/)

(41:01) Cleveland Kitchen Sauerkraut, Dressings, Pickles, Kimchi (https://www.clevelandkitchen.com/)

(55:17) Product of the Week: TriScale™ Digital Kitchen Scales (https://tinyurl.com/5cbmmbka)

(1:00:30) Article of the Week: Weight Loss & Competition Weight in UFC by Corey A Peacock, et al. (https://www.mdpi.com/2411-5142/7/4/115)

ATTN: As an Amazon Associate I earn from qualifying purchases

Episode 19 - It's All Mindset with DP Gates

Marcos Rivera and Seamus Sullivan — Tue, 11 Apr 2023 18:02:42 GMT

0:00 Introduction with DP Gates (IG: @dpgates), VP of Sales and Top Coach at Proctor Gallagher Institute (IG: @proctorgallagher )

4:07 The difference between knowledge and implementation

9:12 The fear of becoming great

16:24 Urgency is your superpower

20:27 Leading by example

24:49 Take on the behavior and processes of those you wish to emulate in order to make that your reality

28:36 Don’t manage time, manage your priorities

32:12 Learning without borders

38:53 Surround yourself with people who cause you to grow

44:41 It’s all mindset

46:35 Goal card…hold the image of what you want

51:31 A mental diet is just as important as your nutrition

54:41 You need the ability to think what you WANT to think

59:39 Key takeaways and conclusion

Referenced in the pod

20:46 Proctor, Bob “You Were Born Rich” https://a.co/d/iBNzRQU

22:20 Maltz, Maxwell “Psycho-Cybernetics” https://a.co/d/ihhV74c

23:38 Alex Hormozi https://www.instagram.com/hormozi/?hl=en

#DreamBigWorkHard

#MindsetMatters

#Visualize

#BeYourOwnBoss

#GrowThroughIt

#WriteYourOwnStory

#YouArePowerful

#LawofAttraction

#GoalSetting

#BobProctor

#YoutubeVideo

#manifestation

#SelfActualization

#abundance

Episode 2 - How to Get Back on the "Horse"

Marcos Rivera and Seamus Sullivan — Sat, 18 Feb 2023 22:36:12 GMT

(0:00) Introduction

(1:08) What does “Getting Back on the Horse” mean and how do we prepare for a comeback

(3:48) Pre-emptive work (How planning ahead and defining what success looks like, especially during the holiday season.)

(11:35) Don’t make the horse too tall: Start realistically 13:22 Be flexible (It’s about sticking to a plan overtime that is constantly adapting)

(15:45) If nothing changes, then nothing will change

(17:21) Start now, don’t wait (Put systems in place and be established when things get chaotic)

(22:42) Acknowledge the change you are wishing to make by writing out goals (Vision board)

(24:22) Law of Attraction (I am, not I’m not)

(26:31) Execution: Goal must be SMART (specific, measurable, attainable, realistic, time bound). Subtracting bad habits vs. adding good habits

(30:45) Events vs. outings (Making plans ahead in order to stay successful, but also stay present)

(33:48) Tips to stay on horse: don’t let a night out snowball into a month off

(39:33) Product of the Week: Withings Body Comp

(48:10) Helpful Apps: Health on iPhone and Withings HealthMate

(53:19) Content of the Week. “Woman, 28, Suddenly Drops Dead While Working Out At The Gym” written by Tiffany Lo, accessed from Daily Star on Dec 17, 2022

(1:05:05) Icon of the Week: Henry Cavill

Referenced in the Podcast

Product of the Week https://www.withings.com/us/en/scalesApp: Withings HealthMate

Content of the Week https://www.dailystar.co.uk/news/world-news/woman-28-suddenly-drops-dead-28684750

Icon of the Week: Henry Cavill (https://tinyurl.com/yc3x7kt5)

Episode 1 - Meal Prep on a Budget

Marcos Rivera and Seamus Sullivan — Sat, 18 Feb 2023 20:49:41 GMT

(00:00) Introduction of Seamus and Marcos, coaching philosophies

(6:19) Gym culture, cliques, and how they can affect mindset, good and bad

(11:03) Seamus and Marcos reflect on the past year, how growth has come about…including how Covid was a mixed bag in terms of changes in their world

(15:08) Coachability and accountability

(18:00) Segue to Meal Prep on a Budget: How family fits into food prep, statistics on food prep advantages, food prep math, tips on how to make food work for your budget and your goals, the benefits of cooking to saving money and hitting your macros

(42:43) Product of the Week: Whoop: Tracking body feedback (stress, sleep, movement, recovery) Pros and cons of measuring all this

(51:54) Article of the Week: "You Don't Eat This" Ewan Gennery on Goal.com, 10/10/2022

(59:05) Icon of the Week: Michelle Yeoh, and how martial arts can be of benefit to the body

(1:09:00) Closing thoughts on food prep and goals for the pod cast

Product of the Week Link: https://www.whoop.com/

Article of the Week Link: https://tinyurl.com/3f4pbxf8

About the Pod:

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with ⁠YouTube⁠, and Instagram ⁠@themacropod. ⁠

#podcast

#healthandwellness

#fyp

#HealthyEating

#BudgetFriendly

#MealPrep

#HealthyRecipes

#EatWellForLess

#HealthyOnABudget

#FrugalFood

#AffordableEating

#NutritiousAndCheap

#HealthyLiving

#SaveMoneyEatHealthy

#CookingOnABudget

#BudgetMeals

Episode 32: The Future of Health Coaching with Taylor Stull

Marcos Rivera and Seamus Sullivan — Tue, 30 May 2023 19:13:01 GMT

(0:00) Intro to Taylor Stull, co-founder of Flowell, a system that helps empower health coaches to build their business and community in order to be the best supports for people looking to improve their health

(5:08) Red flags Taylor saw in health care with lack of efficiency in reactive-care

(8:08) Flowell was birthed out of a missing platform in the market, and in order to build health literacy amongst health care users (ie everyone)

(13:37) Health care is a 4.3 TRILLION DOLLAR INDUSTRY

(21:46) Coaches need to do their research, they are overlooking so many ways to make their jobs easier, and their client’s life easier

(29:42) People who work in health care field need to be empowered to find ways to serve themselves and their clients

(33:37) There is a massive opportunity for health coaches to step in

(51:56) About Flowell

(1:02:08) Wrap up and conclusion

________________________

You can find Taylor at @iamtaylorstull and his company, Flowell, at @weareflowell and www.flowell.co

________________________

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube under the same name and Instagram @themacropod.

______________________________

For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

______________________________

Navigating Your Financial Health with Ryan Gahvaray, Ep. 112

Marcos Rivera and Seamus Sullivan — Thu, 12 Dec 2024 22:02:48 GMT

💼Who says you can’t have gains in the gym and the bank? 💼

This week on The Macro Perspective Podcast, we’re joined by holistic financial planner Ryan Gahavry for an enlightening conversation about financial health as a cornerstone of overall well-being. 📊

Ryan takes us through his unique journey from sports management to finance, sharing his passion for financial education and personalized strategies.

Throughout the episode, Ryan highlights how financial planning parallels health coaching—tailored approaches are essential to reaching your unique goals. Whether it’s simplifying complex concepts or tackling big decisions like education funding and insurance, this conversation is packed with actionable advice for every stage of life. 💸

#FYP #Podcast #FinancialHealth #WealthBuilding #InvestmentTips #FinancialFreedom

Chapters

(00:00) Introduction and Background of Ryan Gahvaray

(01:54) Transitioning to Financial Health

(05:30) Ryan's Journey into Finance

(08:19) The Importance of Financial Education

(10:20) Understanding Financial Strategies

(12:10) Preparing for Economic Downturns

(14:29) Simplifying Financial Concepts

(15:56) Marcos' Financial Strategy Review

(20:35) Investment Approaches and Risk Management

(24:15) Real Estate Investments and Life Insurance

(28:10) The Long Game of Investing

(30:40) Diversification and Financial Planning

(31:44) Utilizing Health Savings Accounts

(32:40) Insurance and Risk Management

(33:38) Investment Strategies for Young Families

(37:37) The Importance of Risk Assessment

(40:35) Exploring 529 Plans for Education Funding

(46:49) The Evolving Landscape of Education Funding

(51:30) Leveraging Business Structures for Tax Benefits

(53:47) Understanding Tax Strategies for Small Business Owners

(58:59) The Importance of Compliance and Transparency in Taxes

(01:01:30) Maximizing Tax Returns and Investment Opportunities

________________________

More about Ryan:

Ryan Gahvaray is a holistic financial professional who has been serving his clients for over two and a half years. Ryan is inspired each day to do what he does because he noticed a common obstacle that people are dealing with a daily basis, which is financial illiteracy. Too many times Ryan has heard the phrase "I'm good" or "I'm all set", only for an economic downturn to put those same individuals into financial hardship. What Ryan's practice thrives on is the relationship and education that he is able to provide for his clients, so that they can be financially secure whether the economy is up, or down. His approach hones in on his clients, goals, dreams and aspirations and he creates a plan that is most suitable for what they want in their life.

You can find Ryan at:
Instagram: https://www.instagram.com/ryangahvaray/

Facebook: https://www.facebook.com/ryan.gahvaray/

_____________________________

Marcos Rivera:https://www.instagram.com/marcoslukerivera

Seamus Sullivan:

______________________________

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

_____________________

Episode 6 - Do You Need to Cleanse?

Marcos Rivera and Seamus Sullivan — Mon, 20 Feb 2023 01:31:09 GMT

(0:00) Introduction : Do you need a cleanse? And what is it?

(6:00) Seamus talks about his 3 day fast

(7:57) When a coach might consider recommending a detox protocol

(11:00) Benefits of a “pure” cleanse

(17:27) Ingredients that can help

(24:32) Product of the Week : Pressed Cleanse 1 | Beginner Juice Cleanse

(34:18) Book of the Week: “Exercised: The Science of Physical Activity, Rest and Health” by Daniel Lieberman

(38:54) Icon of the Week : Tia-Clair Toomey

Referenced in the Episode

(24:32) Product of the Week : Pressed Cleanse 1 | Beginner Juice Cleanse https://tinyurl.com/ystdbd9t

(34:18) Book of the Week: “Exercised: The Science of Physical Activity, Rest and Health” by Daniel Lieberman https://a.co/d/iL72D76

(38:54) Icon of the Week: Tia-Clair Toomey https://tinyurl.com/2y83p2md

Micro Bite 12 All That Glitters Isn't Gold

Marcos Rivera and Seamus Sullivan — Thu, 27 Apr 2023 20:16:47 GMT

Functional Nutrition with Natalie Louise Gauger, Ep. 153

Marcos Rivera and Seamus Sullivan — Mon, 09 Jun 2025 22:21:40 GMT

🎙️ Episode 153 of The Macro Perspective: "Functional Nutrition with Natalie Louise Gauger"

In this deep-dive, Seamus and Marcos sit down with Certified Nutrition Specialist Natalie Louise Gauger, lead sales rep at 3x4 genetics, to explore how genetics, biomarkers, and targeted protocols come together in functional nutrition. Natalie explains the interplay between genetic markers and real-world outcomes, and how lab insights can directly shape personalized protocols.

Natalie also highlights the importance of gender-specific digestive and hormonal considerations, and the role of nutraceuticals in inflammation and gut health. It’s a masterclass in how to translate science into daily health tools.

Key Takeaways:

🧬 Genetics give clues to root causes—understanding your DNA can directly inform customized nutrition strategies.

🧪 Biomarkers like histamine levels and methylation patterns help refine genetic data to craft truly personalized recommendations

🍽️ Low stomach acid is frequently missed—simple tests (like baking soda) combined with targeted protocols can rebalance digestion

🌿 SPMs (specialized pro-resolving mediators) are a powerful tool to manage inflammation naturally

Whether you're dealing with digestion issues or pushing nutrient optimization, this episode offers actionable, lab-backed insights to elevate your approach.

#guthealth #functionalmedicine #nutrition #podcast #healthyandhappy

____________________

Chapters

(00:00) Introduction to Genetics and Nutrition
(01:53) The Interplay of Genetics and Biomarkers
(05:34) Understanding Histamine and Its Impact
(07:47) The Role of Methylation in Health
(11:19) Simplifying Genetic Reports for Clients
(17:57) Addressing Low Stomach Acid Issues
(27:32) Protocols for Managing Low Stomach Acid
(28:40) Understanding Digestive Health and Enzymes
(30:47) The Role of Gallbladder and Digestive Issues
(32:57) Gender Differences in Digestive Health
(34:29) Navigating Hormonal Imbalances in Women
(36:01) The Future of Personalized Nutrition
(37:57) The Importance of Nutraceuticals
(39:31) Specialized Pro‑Resolving Mediators (SPMs) Explained
(42:20) The Value of Genetic Testing and Lab Work
(44:23) Nutrition‑Focused Physical Exam Insights
(48:41) Integrating Genetics with Personalized Health Plans

________________________

Natalie Louise Gauger in her own words:

As a dedicated healthcare professional, I am driven by a deep commitment to improving patient outcomes through personalized, evidence-based care. I graduated from Coastal Carolina University with a B.S. in Biology specializing in Genetics, Molecular and Cell. I started off my career working in a genetics research lab then moved into genetic testing sales. I started off selling pharmacogenetics and hereditary cancer testing then discovered the world of nutrigenomics.

My passion for nutrigenomics led me to pursue my M.S. in Clinical Nutrition and Certified Nutrition Specialist (CNS) credentials, where I could expand my expertise in understanding how genetics and nutrition intersect to impact health. This foundation fuels my work as the Lead Sales Representative at 3X4 Genetics, where I bring cutting-edge genetic insights to clinicians.

.__________________

You can find Natalie here:

https://www.instagram.com/nlfunctionalnutrition/

___________________

You can find The Macro Perspective and its hosts here:

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

______________________________

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

_____________________

Performance Genetics with Daniel Guzman, Ep. 150

Marcos Rivera and Seamus Sullivan — Thu, 29 May 2025 22:01:27 GMT

🎙️ Episode 150 of The Macro Perspective: "Performance Genetics with Daniel Guzman"

In this enlightening episode, Marcos and Seamus sit down with Sports Genetics Coach Daniel Guzman to delve into the transformative role of genetics in sports performance. From injury prevention to personalized nutrition, they explore how genetic insights can revolutionize athletic training and recovery strategies.

Daniel shares his personal journey as the Head Strength Coach for professional soccer teams including LA Galaxy, USA Men’s National Team, and Los Angeles Football Club to working at the forefront of genetic research, emphasizing the importance of understanding one's genetic makeup to optimize performance and health outcomes. The conversation also touches on the significance of personal branding in the sports industry and the future of genetic screening in athletics.

Key Takeaways:

🧬 Genetic insights can tailor injury prevention strategies, reducing downtime and enhancing longevity in sports.
🥗 Personalized nutrition plans based on genetic profiles can lead to improved performance and recovery.
🧠 Understanding genetic pathways allows for customized training programs that align with individual strengths and weaknesses.
❄️ Recovery modalities like hyperbaric oxygen therapy and cold plunges can be optimized through genetic information, ensuring effective recuperation.

Unlock the potential of your genetic blueprint and elevate your performance to new heights.

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Chapters

(00:00) Introduction to Genetics and Sports Performance
(02:47) The Role of Genetics in Injury Prevention
(05:19) Personal Branding in the Sports Industry
(07:49) Transitioning from Pro Sports to Genetics
(10:43) Personal Experiences with Genetic Testing
(13:07) Understanding Individualized Nutrition and Recovery
(15:39) The Impact of Genetics on Athletic Performance
(18:12) Exploring Genetic Pathways and Their Implications
(21:02) Addressing Weight Management through Genetic Insights
(23:43) Injury History and Its Connection to Genetics
(32:55) The Importance of Tailored Recovery Strategies
(35:18) Understanding Body Composition and Energy Expenditure
(37:18) Exploring Endurance Training and Performance
(40:18) The Role of Genetics in Athletic Performance
(44:07) Recovery Modalities: Hyperbaric Oxygen and Cold Plunges
(55:09) The Future of Genetic Screening in Athletics

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More about Daniel:

Daniel Guzman holds a Bachelor's degree in Kinesiology and a Master's in Business Leadership. He is a Certified Strength and Conditioning Specialist (CSCS) and is pursuing a Ph.D. in Sports Performance Genetics. Daniel spent over a decade as Head Strength Coach for professional soccer teams, including LA Galaxy, the U.S. Men's National Team, and Los Angeles Football Club.

In 2022, motivated by health challenges faced by his wife, Lauren, Daniel transitioned into the field of sports genetics. He joined 3X4 Genetics as Head of Performance, where he helps athletes achieve personalized health and performance outcomes through genetic insights.

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You can find Daniel:

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You can find The Macro Perspective and its hosts here:

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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/, use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

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Decoding Your DNA with Dr. Yael Joffe, Ep. 141

Marcos Rivera and Seamus Sullivan — Mon, 21 Apr 2025 18:44:10 GMT

🎙️ Ep. 141 – Decoding Your DNA with Dr. Yael Joffe

In this enlightening episode, Dr. Yael Joffe, a pioneer in nutritional genomics and founder of 3X4 Genetics, delves into the intricate world of our DNA and its profound impact on health. She emphasizes the importance of understanding genetic testing beyond single-gene implications, highlighting the role of multiple genes in lifestyle and health.

Dr. Joffe discusses the complexity of genetic interactions and the necessity for a comprehensive approach to genetic reports. The conversation also explores how genetics influence weight management and the pharmacogenetics of weight loss drugs, stressing the significance of behavior change alongside pharmacological interventions.

Key Takeaways:

🧬 Nutritional genomics explores how our genes interact with lifestyle factors.
🧠 Genetic testing should not focus on single genes but rather on multiple interactions.
🏋️‍♂️ Understanding the context of genes is crucial for personalized health recommendations.
📚 Continuous education in genetics is essential for practitioners.

This conversation is a must-listen for anyone interested in the intersection of genetics, nutrition, and personalized health.

#GeneticHealth #NutritionalGenomics #PersonalizedMedicine #HealthCoaching #GeneticTesting #WellnessJourney #DrYaelJoffe #3X4Genetics #Podcast #GLP-1

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Chapters

(00:00) Introduction to Nutritional Genomics
(02:59) Understanding Genetic Testing and Its Implications
(06:11) The Role of Genes in Lifestyle and Health
(08:55) The Complexity of Genetic Interactions
(12:00) The Importance of Context in Genetic Testing
(15:09) Building a Comprehensive Genetic Report

(18:09) The Impact of Genetics on Weight Management
(20:56) Pharmacogenetics and Weight Loss Drugs
(33:12) Understanding Individual Variability in Metabolization
(34:53) Timing and Individual Responses to Therapy
(36:44) Genetics and Performance Optimization in Sports
(39:58) Integrating Genetics with Training and Recovery
(43:11) The Future of Wearable Technology in Sports
(46:01) Defining Sports and Athleticism
(55:09) Becoming Practitioners in Genetic Understanding

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About Dr. Yael Joffe:

Yael is globally acknowledged as a leading expert in the field of nutrigenomics. In 2000, she was part of the team that built the first lifestyle genetics test, and since then has been responsible for the building of many others. She is the author of four books, The Power of Genetics, It’s Not Just Your Genes, Genes to Plate, and SNP Journal. Yael has been published in multiple peer-reviewed scientific journals, hosts the Power of Genetics podcast, and is a highly regarded speaker in genetics.

Yael built the first online nutrigenomics platform for clinician education and has developed and supervised genomics courses around the world. She has trained thousands of healthcare practitioners globally, also teaching at Rutgers University and the Maryland University of Integrative Health.

In 2018, Yael founded 3X4 Genetics and now serves as its Chief Science Officer.

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You can find Dr.Joffe at

https://www.instagram.com/yaeljoffe/

https://3x4genetics.com/

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You can find The Macro Perspective and its hosts here:

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Meal Prep and Max Efforts with Basil Samara, Ep. 137

Marcos Rivera and Seamus Sullivan — Mon, 07 Apr 2025 20:00:38 GMT

This week on The Macro Perspective, Seamus and Marcos welcome Basil Samara, founder of Forerunner Nutrition and experienced CrossFit coach, to discuss the synergy between CrossFit training and sustainable nutrition strategies. They delve into the journey of becoming a coach, the challenges of traditional nutrition programs, and the importance of redefining success in fitness. Basil shares his insights on creating personalized nutrition plans, the significance of data in tracking progress, and the psychological aspects of eating habits. The conversation emphasizes the need for clarity, action, and adaptation in coaching, aiming to empower clients to achieve their fitness goals.

Here's what you'll learn:

📊 How data-driven approaches enhance nutrition planning.

🧠 The psychological factors influencing eating habits.

🏋️‍♂️ Strategies for balancing consistency and novelty in workouts.

As the fitness landscape evolves, integrating personalized nutrition with training is crucial for sustainable success. Tune in to gain valuable insights from Basil Samara on optimizing your health and performance.

Whether you're a CrossFit enthusiast, nutrition coach, or someone seeking to enhance your fitness journey, this episode offers practical strategies for achieving and maintaining your goals.

#CrossFitNutrition #CrossFit #NutritionForAthletes #BasilSamara

#FitFam #FitnessPodcast #HealthyEating #ForerunnerNutrition

Chapters

(00:00) Introduction to CrossFit and Nutrition Coaching

(06:04) The Flaws of Traditional Nutrition Challenges

(08:56) Redefining Success in Nutrition Coaching

(12:03) Creating a Framework for Nutrition Coaching

(15:09) The Importance of Data in Nutrition and Fitness

(18:06) Building a Sustainable Nutrition Plan

(21:06) The Flywheel of Action, Assessment, and Adaptation

(26:56) Adapting to Results and Personal Assessment

(30:04) The Importance of Consistency and Novelty in Training

(33:25) Understanding Phases in Training and Nutrition

(39:00) Navigating Setbacks and Maintenance in Fitness

(43:53) The Psychology of Indulgence and Sustainable Eating Habits

(51:31) Navigating Client Autonomy and Support

(54:26) The Balance of Progress and Expectations

(56:54) Understanding Client Behavior and Mindset

(01:00:12) The Importance of Sustainable Practices

(01:06:37) The Evolution of Dietary Practices

(01:10:30) Weight Management Strategies in Competitive Sports

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About Basil:

Basil Samara is an experienced CrossFit coach and the founder of Forerunner Nutrition, a company dedicated to helping CrossFit athletes optimize their nutrition for fat loss and personal records. His approach emphasizes the importance of mindset in achieving sustainable nutrition goals, challenging traditional dieting methods. Basil's expertise lies in creating customized plans that build muscle, reduce body fat, and enhance athletic performance, empowering clients to reach their full potential.

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You can find Basil at

https://mauiathletics.com/

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You can find The Macro Perspective and its hosts here:

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For 40% off of the Pain to Possible Bundle at Kineon Labs, use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Wellness: Fact or Fiction with Dr. Allan Bacon, Ep. 140

Marcos Rivera and Seamus Sullivan — Thu, 17 Apr 2025 19:16:25 GMT

🎙️ New Episode: Wellness: Fact or Fiction with Dr. Allan Bacon 🎙️

In this enlightening episode, Dr. Allan Bacon shares his transition from dentistry to fitness coaching, emphasizing the pivotal role of nutrition and lifestyle in overall health. He addresses common misconceptions in health trends, the psychological aspects of coaching, and the pervasive myths propagated by social media. The discussion critically examines popular health claims, including cold plunging and Methylene Blue, advocating for evidence-based practices.

Here's what you'll learn:

🍽️ The impact of fasting on muscle loss and its implications for health.

🧠 How psychology influences effective coaching strategies.

📉 The importance of critical thinking in evaluating health information.

📺 The effect of media and documentaries on public dietary perceptions.

This episode encourages listeners to approach health and fitness with a critical eye, prioritizing evidence over trends.

#HealthMyths #EvidenceBasedFitness #NutritionFacts #CriticalThinking #WellnessJourney

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Chapters

(00:00) Introduction to Dr. Allan Bacon
(01:24) Journey from Dentistry to Fitness Coaching
(03:19) The Importance of Nutrition and Lifestyle
(05:14) Education and Qualifications in Health
(08:40) Debunking Health Myths
(10:38) The Reality of Health and Fitness Trends
(12:30) Understanding Cold Plunging and Its Misconceptions
(15:37) Exploring Methylene Blue and Its Claims
(19:04) The Influence of Social Media on Health Trends
(27:37) Dr. Allan's Mission to Combat Misinformation
(30:48) The Impact of Muscle Loss on Health
(32:06) Understanding Autophagy and Its Implications
(34:35) Dietary Polarization: Carnivore vs. Vegan
(35:58) The Role of Red Meat in a Balanced Diet
(39:30) The Importance of Whole Foods and Nutritional Context
(43:26) Mastering the Basics of Nutrition
(45:40) The Influence of Documentaries on Dietary Choices
(49:22) Long-term Health Considerations in Dieting
(53:29) Navigating Influencer Credibility
(56:05) The Challenge of Scientific Discourse
(01:00:16) Understanding Claims and Counterclaims
(01:01:41) Body Recomposition: Myths and Realities

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About Dr. Allan Bacon:

Dr. Allan holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified physique & bodybuilding coach, a certified nutritionist (x2), a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies since 2009.

You can find his published fitness articles in outlets such as Muscle & Fitness, Sci-Fit, the Alan Aragon Research Review, and The Personal Trainer Development Center and more.

His practice focuses on helping driven adults master their physique, performance, and health for lifelong results (from the average Joe to Arnold Classic competitors to American record holding weightlifters). In his free time, Dr. Allan enjoys outdoor activities, EDC, sports, hanging out with his wife and dog, bodybuilding, gaming, and reading.

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You can find Dr. Allan at

https://www.instagram.com/drallanbacon/

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You can find The Macro Perspective and its hosts here:

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

52 Weeks Healthy with Leigh-Ann Webster, Ep 179

Marcos Rivera and Seamus Sullivan — Thu, 30 Oct 2025 20:24:00 GMT

🎙️ Episode 179: “52 Weeks Healthy” with Leigh-Ann Webster

What does it really take to build lasting health — not just for a season, but for life? This week, Seamus and Marcos sit down with Leigh-Ann Webster, a true leader in health and wellness coaching, to explore how evidence-based coaching, self-reflection, and consistency can help anyone create sustainable change.

From her work with veterans to her 52 Health Weeks program, Leigh-Ann shows how small daily actions, backed by science and community, can transform physical and mental well-being. She shares her perspective on what separates true health coaching from general coaching — and how connection, compassion, and accountability turn intentions into impact.

💡 Big Takeaways:

✨ Health coaching bridges the gap between healthcare and real-life habits.

🧠 Self-reflection fuels awareness, growth, and resilience.

💪 Consistency beats intensity when it comes to lasting results.

🌎 Grassroots efforts and community support can change lives — especially for veterans.

If you’re ready to take ownership of your health and make the next 52 weeks your strongest yet, this episode is a must-listen.

#HealthCoachingForLife #WellnessWithPurpose #52WeeksHealthy

Chapters

(00:00) Introduction to Health and Wellness Coaching

(02:45) The Role of Health Coaches in Healthcare

(05:33) Evidence-Based Coaching and Patient Adherence

(08:17) Distinguishing Health Coaching from General Coaching

(10:43) Nutrition-Focused Health Coaching

(13:42) Engaging Youth in Health and Wellness

(16:32) Self-Reflection and Energy Audits

(19:14) Parental Perspectives on Education and Pressure

(22:01) Preparation and Study Strategies for Certification

(29:06) Navigating Coaching Challenges

(30:22) Understanding Change Psychology

(31:17) The Importance of Time Management

(32:55) Intrinsic Motivation and Pain Points

(34:42) The Value of Consistency in Fitness

(42:58) Health Coaching for Veterans

(48:19) Grassroots Efforts in Veteran Support

(56:20) Future Endeavors and Community Impact

More about Leigh Ann Webster

Leigh-Ann Webster is a passionate leader in health and wellness, dedicated to helping people create lasting change through coaching, lifestyle medicine, and transformative practices. She currently serves as Board Chair for the YMCA of Mission Valley in San Diego and leads outreach and marketing for the Veterans Talking to Veterans program—a pioneering initiative that trains veterans to coach fellow veterans in resilience, post-traumatic growth, and health.

As the founder of 52 Health Weeks, Leigh-Ann inspires people to prioritize wellness through food, movement, connection, and nature. Using evidence-based strategies and coaching, she promotes sustainable habits built on small, consistent actions.

A National Board Certified Health & Wellness Coach and Certified Personal Trainer, Leigh-Ann integrates lifestyle medicine principles into her work, speaking, and writing. A lifelong adventurer and former NBHWC Executive Director, she believes in the power of challenge, community, and nature to transform health and life.

You can find Leigh Ann here:

https://www.instagram.com/concept2greg/

You can find The Macro Perspective and its hosts here:

About the Podcast

Concept2 and The Evolving World of Fitness Tech with Greg Hammond, Ep. 132

Marcos Rivera and Seamus Sullivan — Thu, 20 Mar 2025 20:06:20 GMT

🎙Episode 132: Concept2 and The Evolving World of Fitness Tech with Greg Hammond 🎙

This week on The Macro Perspective, we're thrilled to welcome Greg Hammond from Concept2, a trailblazer in fitness innovation. 🚣‍♂️💡

Greg shares his journey in the health and wellness industry, detailing the evolution of Concept2's groundbreaking products, including the renowned RowErg rowing machine and the newly introduced StrengthErg strength training device. He provides insights into the technology behind these machines and their impact on both personal fitness and competitive sports.

Here’s what we discussed:

🏃‍♂️ Greg's Journey in Health and Wellness: Discover how Greg's diverse athletic background and passion for fitness led him to a long-standing career at Concept2.

🛠️Evolution of Concept2's Product Line: Learn about the development of Concept2's renowned rowing machines and the introduction of innovative equipment like the SkiErg and BikeErg, designed to meet the evolving needs of athletes and fitness enthusiasts.

📈Greg's Perspective on Fitness Trends: Hear Greg's thoughts on the integration of metrics in fitness, the future of fitness technology, and the importance of passion in pursuing a career in the health and wellness sector.

Whether you're a fitness enthusiast, a tech aficionado, or someone curious about the evolution of exercise equipment, this episode offers a comprehensive look into how Concept2 continues to revolutionize the fitness industry.

#Concept2 #RowErg #StrengthErg #FitnessInnovation #ExerciseScience #HealthTech #Crossfit #CrossfitGames

Chapters:

(00:00) Introduction to Greg Hammond and Concept2

(03:13) Greg's Journey into Health and Wellness

(05:49) The Evolution of Concept2 and Its Products

(09:02) Understanding the Technology Behind Concept2 Machines

(11:47) The StrengthErg: A New Era in Strength Training

(14:55) The Impact of Concept2 in Competitive Sports

(17:58) The Future of Concept2 and Potential New Products

(20:55) The Competitive Landscape and Brand Loyalty

(36:45) The Evolution of Fitness Equipment

(39:00) Customer Experience and Product Reliability

(42:32) Company Culture and Employee Engagement

(44:13) The History of Concept2 Rowers

(48:50) Innovations in Strength Training

(51:10) Clinical Applications and Metrics

(56:18) Future of Fitness Technology

(01:01:09) Passion and Professionalism in Fitness

Greg in his own words:

I have been with Concept2 for 28 years and have been a part of the marketing team for the last 15+ with my focus primarily on Action Sports, CrossFit and all things functional fitness. When I first started at Concept2 I was helping to hand manufacture carbon fiber racing oars for Crew as well as our indoor rowing machines. I have been very lucky to work in a field I enjoy. I live in work in Vermont where Concept2 is located.

You can find Greg here:

You can find Concept2 here:

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You can find The Macro Perspective and it’s hosts here:

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For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/, use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Because I Care: Estate Planning with Rena McDonald, Ep 176

Marcos Rivera and Seamus Sullivan — Mon, 13 Oct 2025 20:14:28 GMT

💡 Because I Care: Estate Planning with Rena McDonald: Ep 176

Most of us don’t want to think about estate planning — until we have to. But as attorney Rena McDonald reminds us, planning ahead isn’t about control… it’s about care. 🫶

In this week’s episode, Marcos and Seamus dive into how estate planning protects more than your finances — it safeguards your family, your values, and your peace of mind. Because here at The Macro Perspective, we believe financial literacy is part of overall health — right alongside food, fitness, family, and faith.

Here’s what you’ll take away:

🧾 Why estate planning is one of the most loving things you can do for your family

💸 How probate really works (and why you want to avoid it)

👨‍👩‍👧 Why guardianship and special needs trusts matter more than you think

🧠 How AI is changing law — but why compassion still wins every time

Her guide “Because I Care: Estate Planning”, is an international best seller and available on Amazon and many other places where books are sold.

🎙️ Tune in to hear how planning ahead today can save your family years of stress tomorrow.

#financialliteracy #estateplanning #planforthefuture

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(00:00) Introduction to Estate Planning and Legal Journey (02:33) Navigating the Recession and Finding a Niche

(05:12) Understanding Probate and Estate Distribution

(07:49) The Emotional Impact of Estate Disputes

(10:26) Business Partnerships and Estate Planning

(13:12) Guardianship and Financial Decisions for Children

(15:44) Special Needs Trusts and Their Importance

(18:31) Veterans and Estate Planning Considerations

(21:22) The Role of AI in Legal Practices

(23:58) Choosing Between AI Services and Experienced Attorneys

(28:33) The Importance of Information Sharing in Relationships

(29:59) Navigating the Complexity of Trusts and Estates

(34:19) The Role of Compassion in Legal Services

(36:50) Understanding the Probate Process

(41:26) Planning for the Future: When to Start?

(44:56) The Necessity of Power of Attorney

(47:43) Preventative Measures for Family Care

(50:54) Creating a Legacy Through Documentation

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More about Rena McDonald

Rena McDonald is the managing partner of Eclipse Law Group, since its inception in 2007. A proud alumnus of the William S. Boyd School of Law, Rena earned her Juris Doctorate in 2003 and is licensed to practice in both Nevada State and Federal District Courts.

Rena and her firm have garnered numerous accolades, including being named among the Top 100 Lawyers and Best of Las Vegas. She has also been recognized as a “person to know” in Southern Nevada.

Her passion for making a difference extends from the courtroom to the community Born and raised in Las Vegas, Rena is deeply invested in her community. She sits on several boards for local charities and organizations.

Rena is an International Best-Selling author and a dedicated mother of two. Check out her book, “Because I Care: Estate Planning” on Amazon!

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You can find Rena here

https://www.instagram.com/craig_mccloskey/

Her book

You can find The Macro Perspective and its hosts here:

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Be The Fire Holder with Julian Habib, Ep 177

Marcos Rivera and Seamus Sullivan — Mon, 20 Oct 2025 19:21:31 GMT

🔥 EP. 177 — Be the Fire Holder with Julian Habib 🔥

What does it mean to hold the fire — not just chase success, but become the person capable of carrying it?

This week, Seamus sits down with filmmaker, strategist, and author Julian Habib, founder of Empire Within and author of Be The Fire Holder. Julian has built empires, created for Netflix and HBO, and mastered multiple martial arts… but his real transformation came from something deeper — silence, heartbreak, and the kind of self-mastery that only comes from walking through the fire and choosing not to be burned.

If you’ve ever felt the pull to live with more purpose, power, and authenticity, this one’s for you.

💥 Takeaways that hit hard:

🔥 Generational will > generational wealth.

🔥 You can transmute trauma into growth and power.

🔥 Legacy isn’t about ego — it’s about impact.

🔥 Your vision becomes real when you live by design, not default.

Julian breaks down how to build a 10-year vision, reverse-engineer your goals, and lead from a place of alignment — not hustle.

This episode will make you think differently about who you are, what you’re building, and why it matters.

#BeTheFireHolder #LeadFromWithin #LegacyOverWealth #LiveByDesign

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(00:00) Introduction to Julian Habib and His Journey

(02:43) The Concept of Generational Will

(05:04) Legacy and Its Impact

(07:16) The Importance of Uplifting Others

(09:53) Finding Your Unique Path

(12:22) Transmuting Trauma into Purpose

(14:50) The Nature of Love and Responsibility

(17:13) Reframing Adversity as Opportunity

(20:29) Transmuting Negative Energy

(21:36) Strategic Practices for Personal Growth

(22:40) Utilizing Visual Tools for Goal Setting

(25:42) The Power of Long-Term Vision

(27:01) Embodying Your Future Self

(29:46) Reverse Engineering Your Goals

(32:50) Living Life by Design

(37:25) Daring to Dream and Infinite Possibilities

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More about Julian Habib

Julian Habib is a filmmaker, strategist, and founder of Empire Within, a movement built for men and women who refuse to die with their fire still inside them. He co-founded a television network at 23, built companies across media and coaching, and has worked on 17 feature films, including top-ranked global hits for Netflix and HBO. He is a multi-disciplined martial artist holding a purple belt in Brazilian jiu-jitsu under the legendary Jean Jacques Machado, and a black belt in Wing Chun kung fu - he has spent almost two decades mastering the disciplines of combat, narrative, and inner power. But his greatest transformation didn’t happen in a studio or on the mats.

It happened in silence through heartbreak, ego death, and awakening. "Be the Fireholder" is the book born from that fire. A blueprint for stepping into your highest power by being your most authentic self unapologetically so you can actualize your goals and dreams in record time.

A blueprint for becoming unbreakable, not because life gets easier, but because you become anchored, resilient, and aligned with something greater than yourself. This isn’t just about high performance.

It’s about presence. Power. Purpose. If you’re ready to reclaim your energy, lead from within, and build something that echoes beyond your lifetime, this book is your initiation.

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You can find Julian here

You can find The Macro Perspective and its hosts here:

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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

This podcast is an extension of their mission, bringing insightful conversations that challenge, educate, and inspire.

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Ancestral Living with Craig McCloskey, Ep. 155

Marcos Rivera and Seamus Sullivan — Mon, 16 Jun 2025 19:04:44 GMT

🎙️ Episode 155 of The Macro Perspective: “Ancestral Supplements with Craig McCloskey”

In this episode, Seamus and Marcos sit down with Craig McCloskey—Global Educator of Ancestral Supplements—to dive into ancestral living, nutrient-dense supplements, and the importance of community and purpose in modern wellness. Craig shares how movement, tradition, and innovative freeze-drying blend to bring ancestral wisdom to contemporary life.

Key Takeaways:

🌿 Inspiring ancestral living means giving your body the nutrients it expects from nature—energy, resilience, and vitality ❄️ Freeze-drying preserves up to 97% of nutrients, making supplements a powerful option when fresh foods aren’t available

👩‍👧 Many women turn to ancestral supplements for family health and early childhood nutrition—helping build resilient health from the start

🌍 A sense of community and a life with purpose supports mental health and long-term well-being

If you’re balancing modern life with true nourishment and connection, this episode serves as a guide to foundational health and ancestral roots.

#AncestralLiving #supplements #beeforgans #podcast #wellness

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Chapters

00:00 Introduction to Craig McCloskey and Ancestral Supplements

02:50 Craig's Journey into Health and Wellness

05:38 Living an Ancestral Lifestyle

08:10 The Importance of Movement and Activity

10:44 The Role of Supplements in Modern Health

13:43 The Science Behind Freeze‑Drying Supplements

16:33 Surprising Successes in Ancestral Supplements

19:30 Cultural Perspectives on Nutrition and Health

21:56 The Importance of Community and Purpose

24:59 Final Thoughts on Ancestral Living

30:59 Integrating Nutrition into Parenting

35:50 The Importance of Early Exposure to Foods

40:07 Finding Balance in Nutrition Choices

47:25 Community and Identity in Health

52:09 The Role of Purpose in Life

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About Craig:

Craig McCloskey earned a Bachelor’s of Science degree in Nutrition & Dietetics from Penn State, as well as a minor in Kinesiology. He’s also a Master Certified Health Coach and Board Certified in Holistic Nutrition. Since then, he’s gone on to help educate others on the importance of traditional living as the head of education at Ancestral Supplements - the founder and leader of the beef organ supplement movement.

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You can find Craig here:

https://craigmccloskey.com/

https://www.instagram.com/ancestralsupplements/

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You can find The Macro Perspective and its hosts here:

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

YouTube: https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook: https://www.facebook.com/profile.php?id=100092611287825&sk

Apple Podcast: https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565

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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

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For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/, use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

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GLP Weight Loss Drugs with Dr. Christle Guevarra, Ep 171

Marcos Rivera and Seamus Sullivan — Mon, 25 Aug 2025 20:48:48 GMT

🚨 New Episode Alert – Ep 171 🚨 GLP-1 Weight Loss Drugs with Dr. Christle Guevarra

This week, we’re sitting down with someone who’s making waves in medicine, performance, and innovation: Dr. Christle Guevarra, DO.

Dr. Guevarra is the Production Manager at RP Strength, a traveling team physician for U.S. Figure Skating, and the founder of her own telemedicine practice.

Today, she’s at the forefront of integrating new technologies like semaglutide and AI into modern healthcare—while also teaching fitness professionals across North America how to bring these tools into their practice.

In this episode, Dr. G. shares her deeply personal journey with hunger, satiety, and GLP-1 medications. She opens up about the realities of hormonal changes, the stigma around women’s health, and the power of community in the healing process.

✨ Here are 4 takeaways you’ll get from this episode:

🍽️ Why hunger and satiety struggles are more complex than “willpower”—and how GLP-1s can shift the game.

🤝 How community and connection fuel both physical health and mental resilience.

🌸 Why we need to break the silence around hormonal changes and women’s health.

🔑 Why sustainable lifestyle changes—not quick fixes—are the real foundation of lasting results.

This conversation is equal parts educational and inspiring. If you’ve ever struggled with food noise, hormonal shifts, or weight management, you’ll walk away with perspective, encouragement, and a few “aha” moments.

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Chapters

(00:00) Introduction to Dr. Crystal Guevara

(01:08) The Impact of GLP-1 Medications

(03:50) Personal Journey with Weight Management

(06:31) Transitioning from Clinical to Non-Clinical Work

(10:01) The Role of Community in Healthcare

(15:40) Navigating Personal and Professional Growth

(21:43) Experiencing Hormonal Changes and Their Effects

(23:01) Navigating Mental Health and Physical Challenges

(30:09) Understanding Hormonal Changes and Their Impact

(36:22) Breaking Stigmas Around Women's Health

(41:36) The Role of Medication in Health and Fitness

(46:21) Psychological Aspects of Weight Management

(47:40) The Struggles of Bulking and Weight Management

(48:36) Anhedonia and Its Impact on Life

(49:26) Diet Fatigue and Hunger Signals

(51:05) The Reality of Weight Regain

(51:57) Understanding Hunger and Body Signals

(53:00) The Psychology of Food and Eating

(55:45) Behavior Change and Lifestyle Adjustments

(57:09) The Importance of Community and Support

(58:57) Sustainable Weight Management Strategies

(01:04:18) Defining Food Noise and Its Effects

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About Dr. Christle Guevarra

Dr. Christle Guevarra, DO is the Production Manager at RP Strength, a traveling team physician for U.S. Figure Skating, and the founder of her own telemedicine practice.

Dr. Guevarra earned her B.S. in Chemistry with a minor in Mathematics from San Francisco State University, her M.S. in Organic Chemistry from the University of Wisconsin–Madison, and her Doctor of Osteopathic Medicine from Western University of Health Sciences. While at Western, she was awarded a Pre-Doctoral Teaching Fellowship, teaching first- and second-year medical students.

During her Family Medicine residency at Crozer Health in Pennsylvania, she was named Resident of the Year, and she went on to complete a Sports Medicine fellowship at the University of Nevada, Las Vegas.

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Where you can find Dr. Christle Guevarra:

Instagram: https://www.instagram.com/dr.christle/

Instagram: https://www.instagram.com/rpstrength/

Linked In: https://www.linkedin.com/in/christleg/

YouTube: https://www.youtube.com/@dr.christle

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You can find The Macro Perspective and its hosts here:

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

The Tactical Edge with Nick Barringer, Ep 186

Marcos Rivera and Seamus Sullivan — Mon, 12 Jan 2026 23:56:16 GMT

EPISODE 186 — The Tactical Edge with Dr. Nick Barringer 🎙️⚔️

What does real performance nutrition look like when lives, missions, and mental resilience are on the line?

This week, we sit down with Dr. Nick Barringer—Lt. Col. (Ret.), PhD, Registered Dietitian, strength coach, former Army Ranger, and one of the sharpest minds bridging science + tactical experience.

From West Point classrooms to combat deployments, this conversation goes far beyond trends and into what actually moves the needle for health, readiness, and performance.

Here are four takeaways that stand out 👇

🧠 Omega-3s & vitamin D matter—big time. Mental health, cognition, and resilience depend on them.

💧 Basics beat biohacks. Hydration, sleep, and food quality are still the biggest performance drivers.

🔥 Creatine isn’t just for muscle. There are real cognitive and brain-health benefits, too.

🤖 AI can assist—but never replace humans. Education, trust, and connection still matter most.

We also dig into seed oil myths, supplement misuse in the military, why nutrition research is messy, and how performance-focused health is very different from simply “not being sick.”

This episode is sharp, practical, and grounded in reality.If performance matters to you—don’t miss this one.

#TacticalPerformance #FuelForReadiness #MindBodyResilience #PerformanceNutrition #FitMinds #ArmyRanger

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(00:00) Introduction to Dr. Nick Beringer

(01:54) Pursuing a PhD in Kinesiology

(05:13) Research on Mental Health and Nutrition

(10:41) The Seed Oil Debate

(15:54) Nutrition and Longevity

(21:26) Military Performance and Nutrition

(26:31) The Importance of Basics in Nutrition

(29:21) Optimizing Performance for Military Personnel

(31:57) Nutrition in Combat: The Role of MREs

(34:32) Understanding Micronutrient Needs

(36:21) The Challenge of Nutrition Research

(39:47) The Intersection of Health and Performance

(43:22) The Future of Personal Health Monitoring

(47:02) The Human Element in Nutrition and AI

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About Dr. Nick Barringer

Lt. Col. (Ret.) Nick Barringer, Ph.D., USA is an expert in kinesiology, nutrition, and performance optimization. A registered dietitian and certified strength and conditioning specialist, he earned his doctorate from Texas A&M University and his bachelor’s in dietetics from the University of Georgia.

He has directed the Army–Baylor nutrition program, taught at West Point, and conducted research at the U.S. Army Research Institute of Environmental Medicine. A former member of the 75th Ranger Regiment with deployments to Iraq and Afghanistan, Dr. Barringer bridges tactical experience with scientific expertise to advance performance, resilience, and readiness for tactical athletes and elite performers.

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You can find Dr. Barringer here:

Website:

You can find The Macro Perspective and its hosts here:

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Genetics & Cancer with Natalie Samson Hart, Ep 187

Marcos Rivera and Seamus Sullivan — Mon, 19 Jan 2026 23:17:36 GMT

EP 187 🎙️ Genetics & Cancer with Natalie Samson Hart

She’s back — and this conversation goes even deeper. 🧬

This week, Seamus Sullivan and Marcos Rivera welcome Natalie Samson Hart back to the show for a second time. As a board-certified genetic counselor, Natalie helps make a complex (and often intimidating) topic feel understandable, practical, and empowering.

This episode explores how genetics fits into real-life healthcare — from cancer risk and medication response to ethical concerns, insurance coverage, and what personalized medicine actually looks like in practice. We break down the difference between diagnostic genetic testing and nutrigenomics, and why combining both can help patients and families make more informed, actionable decisions.

🔥 Key Takeaways 🔥

🧬 Genetics is evolving rapidly — understanding your results is just as important as taking the test

💊 Pharmacogenetics can reduce trial-and-error with medications and improve outcomes

⚖️ Insurance coverage for genetic testing (including PGT) is expanding, increasing access for families

⏳ Healthspan matters as much as lifespan — longevity without quality isn’t the goal

We also tackle big-picture topics like designer babies, genetic discrimination protections, data privacy, and why choosing reputable testing companies is critical as this field continues to grow.

#CancerPrevention #GeneticCounseling #PersonalizedMedicine #Pharmacogenetics #HealthcareEthics

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(00:00) Introduction to Genetic Counseling and Its Importance

(06:00) Choosing the Right Genetic Tests

(11:31) The Role of Pharmacogenetics in Personalized Medicine

(17:11) Advancements in Cancer Treatment and Genetic Testing

(25:07) Ethical Considerations in Genetic Testing

(34:12) Preconception Genetic Testing and Its Implications

(39:20) Accessibility of Genetic Testing

(40:09) Designer Babies and Ethical Concerns

(41:18) The Quest for Human Optimization

(48:09) Gene Therapy and CRISPR Innovations

(58:32) Navigating Genetic Testing and Data Privacy

(01:08:44) Healthspan vs. Lifespan: Quality of Life Considerations

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About Natalie Samson, MS, CGC, INHC

Natalie is a dedicated board certified genetic counselor devoted to transforming healthcare through personalized, integrative, and preventative approaches. She has obtained Integrative Health Certifications, as well as certifications in nutrigenomics and nutrigenetics. She established her own practice, Golden Genetics, to introduce an integrative approach to genetic counseling and testing, combining it with nutrition and nutrigenomics. She focuses proactive genetic testing and nutrigenomics and her aim is to provide whole-person, personalized care in genetic counseling and testing.

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You can find Natalie here:

Golden Genetics

You can find The Macro Perspective and its hosts here:

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Fit For Love: How Relationships Shape Health & Wellness, Ep. 125

Marcos Rivera and Seamus Sullivan — Mon, 17 Feb 2025 21:13:16 GMT

💪 Ep. 125 – Fit For Love: How Relationships Shape Health & Wellness ❤️

Ever struggled to get your partner excited about fitness? You’re not alone! In this episode, Marcos and Seamus dive into the challenges of navigating different fitness interests in relationships and why forcing a partner into fitness isn’t the answer. Instead, they explore how leading by example, keeping an open mind, and inviting your partner to join in—without pressure—can create a more supportive and engaging approach to health.

💡 Key Takeaways:

✅ You can’t force fitness on someone who isn’t ready—but you can inspire them.

✅ Exploring different activities together (from lifting to hiking to dance) helps find common ground.

✅ Fitness and nutrition are closely connected—what happens in the kitchen affects performance.

✅ Sports and creative movement can make staying active together more fun.

✅ Understanding that fitness identities differ can lead to more respect and patience in relationships.

Movement isn’t just about health—it’s about connection. Whether you're in sync with your partner’s fitness journey or figuring it out together, this conversation will help you approach wellness as a team.

🎧

Chapters

(00:00): Introduction to Fitness and Relationships

(02:57): Understanding Different Fitness Interests

(05:49): Exploring New Fitness Avenues Together

(08:55): The Connection Between Fitness and Nutrition

(11:59): Finding Common Ground in Fitness

(15:13): Engaging in Sports and Activities Together

(17:55): Creative Ways to Stay Active

(21:01): The Importance of Movement in Relationships

(23:58): Conclusion and Final Thoughts

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More about Marcos:

Marcos lives in Henderson, NV, with his wife Brittany and their two young children, Zeke and Ari.

More about Seamus:

Seamus lives in Los Angeles, CA, with his fiancée, Desiree.

You can find The Macro Perspective and it’s hosts at:

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

5 Simple Ways to Attract Customers Leveraging AI

YouTube: https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook: https://www.facebook.com/profile.php?id=100092611287825&sk

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For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/, use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

For 10% off at https://latinalifters.com/, use coupon code MacroPod

Episode 34 Put a Down Payment on Your Success with Hellen Tattiane

Marcos Rivera and Seamus Sullivan — Tue, 06 Jun 2023 18:29:52 GMT

(0:00) Intro to Hellen Tattiane Nitschke (fashion designer, business consultant, wife and mom, entrepreneur)

(5:17) The American Dream

(7:43) Building other’s dreams, realizing it’s time to build her own business

(11:59) It’s simple…ask how you can help. And then do it.

(17:04) It’s not always the money, what is important to you?

(22:23) Investing in yourself

(33:45) The how presents itself and the money always comes

(39:30) Learning from those 5 steps ahead of you

(41:40) Success through your ages

(44:31) Top 3 things you need to be more comfortable when presenting yourself

(57:04) Wrap up and conclusion

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Gift for our listeners from Hellen:

_______

More about Hellen:

Hellen Tattiane Nitschke is a trailblazing entrepreneur hailing from Brazil. She came to this country with no English and after giving herself a year only to become fluent, she took her career with industry giants such as Adidas, Billabong, Nordstrom, and Target, she transitioned into her own venture-a swimwear line only to be met with substantial marketing hurdles.

In the face of these challenges, Hellen was confronted with a pricey $15,000 coaching program. Seemingly out of reach, it stirred a moment of self-doubt until a divine message nudged her: "It's your time! Break the scarcity in your life."

Having been raised in Brazil where securing jobs was prioritized over personal growth, this was a pivotal realization for Hellen. She understood that the power to qualify oneself lies within and she shouldn't wait for external validation.

Now, Hellen stands as an empowering coach, guiding women through their entrepreneurial dreams. She encourages others to assert their worth, readiness. and ability to conquer challenges. Her mantra: "Qualify yourself! Proclaim 'I am ready!”

#fyp #marketing #buildyourdream #BusinessGrowth #Success #Entrepreneur #overcomingadversity #mindsetmatters #strength #struggle #hardtimes #greatness #womeninbusiness #knowyourworth #valueyourself

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

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For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

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Micro Bite 15 Up in the Air

Marcos Rivera and Seamus Sullivan — Sat, 03 Jun 2023 19:51:16 GMT

🎙️ Tune in to our latest podcast episode, "Micro Bite 15 Up in the Air," where Seamus and Marcos share their secrets for staying fit and eating healthy while traveling for work. 🌍✈️ Today, they find themselves stuck in the airport, but that doesn't stop them from discussing some valuable tips: 1️⃣ Pack your own food if possible for nutritious options on the go. 2️⃣ When you can't bring your own food, focus on protein-rich choices to fuel your body. 3️⃣ Don't forget to squeeze in those extra steps to stay active! Join us as we explore the challenges and triumphs of maintaining a balanced lifestyle while constantly on the move. Listen now and unlock the key to health on the road! 🥦💪 #PodcastEpisode #TravelWellness #HealthyHabits #FitOnTheGo #RoadWarriorWellness #TravelWorkout

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with ⁠YouTube⁠, and Instagram @⁠themacropod.⁠ Please like and subscribe, and send to like minded friends!

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For 10% of at ⁠https://fluxfootwear.com/⁠, use coupon code TMPP10

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Athlete 2.0: Do These 3 Things in Your BASELINE to Win With Your Body Composition (Episode 72)

Marcos Rivera and Seamus Sullivan — Sun, 12 Nov 2023 22:47:47 GMT

Join us for our Athlete 2.0 Series, new from The Macro Perspective.

Transform your body, empower your mind, and learn how to adjust to your new norms. This series is dedicated to supporting and inspiring "ex"-athletes as they embark on a journey of self-transformation and redefine their image beyond the realm of sports. Whether you were a former professional, collegiate, or recreational athlete, these videos will help you in achieving personal growth and redefining what it means to be an athlete.

Join Coach Seamus Sullivan in this episode as he discusses the first phase, Baseline, and gives you a couple of tips to making it work for you as you work to build your body composition. Tune into episode 72, Do These 3 Things in Your BASELINE to Win With Your Body Composition and get started on your journey as a member of the Athlete 2.0 Community.

You can join our Athlete 2.0 Community on Facebook by clicking here: https://www.facebook.com/groups/themacroperspective/

#fyp #coaching #personaltrainer #weightloss #healthylifestyle #healthyliving #diettips

Episode 58 The Evolution of Excellence with Eric Gonzalez

Marcos Rivera and Seamus Sullivan — Tue, 29 Aug 2023 22:31:07 GMT

(0:00) Intro to Eric Gonzalez (Army National Guard member, Volunteer firefighter, Exos Performance coach, strength and conditioning for Pro Skaters, husband)* and his journey

(16:38) Coach stigmas

(20:07) Strength and conditioning for members of the military

(25:37) WIll power

(33:00) The Unhealthy Side of High Performance

(35:20) Insecurity can be a beast

(40:14) Tech will change the world

(50:09) Working within the culture of excellence

(1:12:36) Wrap up and conclusion

*All opinions expressed by Eric Gonzalez are his own and do not reflect the views of any and all organizations, companies, or individuals that he works with or discusses

Mentioned on the Pod:

(50:29) Laloux, Frederic “Reinventing Organizations: A Guide to Creating Organizations Inspired by the Next Stage in Human Consciousness” https://a.co/d/ajZm1CP

You can find Eric at:

Instagram: coach_flashfit

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

______________________________

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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UFC Performance Institute Head of Physical Therapy : Heather Linden EP:75

Marcos Rivera and Seamus Sullivan — Thu, 30 Nov 2023 00:08:23 GMT

(0:00) Intro to Heather Linden (Director of PT at UFC) (4:18) Exploring a career (9:50) What her work with MMA is like (15:52) Working with athletes to learn their bodies for competition (24:31) Concussion protocols (29:04) Building further safety protocols for athletes (48:37) Work/life balance (01:01:54) Conclusion and wrap up #fypシ #fitnesstips #ufc #physicaltherapy #womenempowerment #brainhealth #mma #inspiration #career #worklifebalance ________________________ About Heather: Heather is a Doctor of Physical Therapy with a background working for the USA Olympic Committee in Colorado Springs before heading up PT for the UFC at the Las Vegas Performance Institute. You can find Heather at: Twitter: https://twitter.com/heatherlinden Instagram: https://www.instagram.com/heatherlinden ________________________ The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on YouTube, along with Spotify, and Instagram @themacropod. ______________________________ For 10% off at https://fluxfootwear.com/, use coupon code TMPP10 Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15 For 10% off at https://latinalifters.com/, use coupon code MacroPod _____________________

Bonus! "Health" Minds : A New Approach To Health with Jonathan Lutz

Marcos Rivera and Seamus Sullivan — Sat, 02 Dec 2023 00:27:37 GMT

On Episode 73 of The Macro Perspective, we had online fitness coach Jonathan Lutz on to discuss the complexities of being a coach, building a business, and living authentically. He returned the favor and invited our hosts, Marcos and Seamus, onto his podcast “Health” Minds to discuss their coaching experiences and their Athlete 2.0 philosophy. Tune in and hear our hosts on the other side of the podcast as interviewees!

Check out Jonathan’s podcast '“Health” Minds' to see what else he is talking about this week!

#personaltrainer #weightloss #onlinecoaching #hybridtraining #fyp #getfit #crossfit #collegeathlete #diettips #Crossfit #nutrition #contentcreator #youtubevideo #podcast #Instagram #fitfam

You can find Jonathan at:
Instagram: https://www.instagram.com/lutzjonathan_/

Facebook: https://www.facebook.com/jonathan.lutz.798

Website: https://www.jlutzcoaching.com/

Podcast: https://podcasts.apple.com/us/podcast/health-minds/id1708842396

TikTok: https://www.tiktok.com/@lutzjonathan_fit

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For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Episode 21 - All Things Jits with Lamar Smith

Marcos Rivera and Seamus Sullivan — Tue, 25 Apr 2023 18:19:45 GMT

Interview with Lamar Smith

(0:00) Introduction with Lamar Smith (Talkyojitspodcast.com)

(1:40) How Lamar found Jujitsu (or Jujitsu found Lamar!)

(8:40) The impact that the sport has had on his life

(12:41) Be present in the moment

(16:03) Benefits of Jujitsu on the younger practitioners

(20:10) Preparing for competing, and Lamar’s nutrition

(35:08) Technical insights

(42:26) Mental health and how Jujitsu helped

(49:01) Community in athletics and the way it elevates your training

(56:23) Lamar’s podcast and where you can find him

(1:01:37) Conclusion

You can find all things Lamar at talkyojitspodcast.com!

Please like and subscribe and share! You can find us on IG at https://www.instagram.com/macroperspectivepod/

#Jujitsu

#BrazilianJujitsu

#BJJ

#MMA

#Grappling

#Submission

#MartialArts

#SelfDefense

#Fight

#Fitness

#Training

#CombatSports

#BlackBelt

#JiuJitsuLife

#JiuJitsuForEveryone

Micro Bite #9 Financial Health, Emotional Wealth

Marcos Rivera and Seamus Sullivan — Thu, 30 Mar 2023 22:23:12 GMT

#instagood #selflove #mentalhealth #intentionalliving #fyp #newvideo #keepingitreal #personaldevelopment #noregrats #financialhealth #makemoney #motivation #dobetter #selfdiscipline #knowthyself#lewishowes #greatness #motivational #begreat #mentalhealth #selfawareness #selfdiscipline

Episode 23 Conversation over Applications with Mike Crowson

Marcos Rivera and Seamus Sullivan — Thu, 04 May 2023 18:22:06 GMT

(0:00) Intro to Mike Crowson

(5:45) Benefits of subscription model

(11:31) Text messaging for clients and how to best use it

(17:00) Understanding the psychology behind people joining groups

(26:09) Power of video

(28:27) Discount mentality hurts sales

(36:07) The importance of “niching down”

(51:24) E-comm practices for marketing

(1:12:33) Conclusion and takeaways

Mike Crowson can be found on IG at Mike_Crowson, check out his companies at IG CoffeeOverCardio and IG Arfunnel.io

#ecommerce #customerservice #sales #nichemarketing #communication #fyp #trending #businessdevelopment #entrepreneurship #bestpractices #onlinecoaching #marketing

Micro Bite 16 Athlete 2.0

Marcos Rivera and Seamus Sullivan — Tue, 10 Oct 2023 23:34:33 GMT

Join us (link in bio will lead you to our Facebook Group) as we are working to build a community of like-minded people who are finding their place in the post-collegiate/post-pro sporting world to the new life: that of a working mom/dad/human who wants to continue to live a healthy life but misses their place in the sporting community. Maybe you are craving the regiment of days of yore, or maybe you need some advice on what it looks like to workout for fun, and how one fuels their body that isn't training 4 hours a day. We are the perfect place for you!

#fyp #healthylifestyle #coaching #personaltrainer #authenticself #growthmindset #useit #growthroughit #weightloss #marriage #inthegym #podcastlove #alwaysanathlete #athleticlife #sports

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10 Vegas People:

For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

Episode 30 Accelerating Authentically with Basma Albiel

Marcos Rivera and Seamus Sullivan — Tue, 23 May 2023 22:08:48 GMT

(0:00) Intro to Basma Albiel, business coach, digital marketing expert, and all around rockstar

(3:09) How Basma got into this world

(6:24) First YouTube ad class

(13:06) What you need to start

(21:08) Conversion from funnel to growth

(26:46) Beginners can do this, if they are prepare…budget is important!

(33:53) Building content that will help you get clients

(37:13) The gems you need!

(1:02:37) Duplicate and switch it up

(1:07:14) Wrap up and conclusion

More about Basma: Check her out at IG basmabiel. Her website is https://www.basmaalbiel.com/.

She also has offered a FREE STEP-BY-STEP GUIDE The 8-Elements of A Perfect Scalable Millionaire Offer

https://www.basmaalbiel.com/scalable-millionaire-offer-guide-optin

#getclients #signclients #onlinecoach #onlinecoaching #businesscoach #businessmentor #queercoach #healthcoach #relationshipcoach #spiritualcoach #manifestationcoach #lifecoach #nutritioncoach #fitnesscoach #salescoach #instagramcoach #marketingcoach #socialmediacoach #socialmediamarketing #contentcreation

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

The Ready State with Dr. Kelly Starrett, Ep 175

Marcos Rivera and Seamus Sullivan — Mon, 29 Sep 2025 21:23:41 GMT

🚀 Ep 175: The Ready State with Dr. Kelly Starrett 🚀

When it comes to youth sports, performance, and building a foundation for lifelong health—few people have shaped the conversation like Dr. Kelly Starrett. Known as a pioneer in mobility, recovery, and athletic performance, Kelly brings a unique perspective to how parents, athletes, and families can thrive—not just in sports, but in everyday life.

In this episode, we dive into the challenges of fueling young athletes, the role of parents in shaping habits, and how sports culture can either build resilience or add unnecessary pressure. Dr. Starrett shares practical strategies for creating consistency, fostering enjoyment, and building a family environment that champions health and longevity.

Here are some game-changing takeaways you won’t want to miss:

🍎 Parents who educate themselves on nutrition give their kids a massive edge in performance & recovery

🏡 A supportive home environment can transform how young athletes experience sports

👩‍🍳 Teaching kids to cook empowers them with lifelong health skills and independence

💤 Sleep isn’t optional—it’s a secret weapon for growth, recovery, and durability

This conversation goes way beyond sports—it’s about raising strong, resilient kids, building family health culture, and applying high-performance principles to everyday living. Whether you’re a parent, coach, or just looking to set your family up for long-term success, this one’s for you.

#TheReadyState #crossfit #KellyStarrett #youthsports #mobility

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(00:00) Introduction to Dr. Kelly Starrett

(00:54) Youth Sports and Nutrition Challenges

(03:48) The Role of Parents in Athlete Nutrition

(07:15) Understanding Fitness vs. Performance

(10:04) Creating a Supportive Environment for Young Athletes

(13:56) The Importance of Sleep and Recovery

(17:29) Navigating Sports Specialization and Pressure

(22:04) Life Skills Through Sports

(27:59) Conclusion and Future Directions

(30:25) Navigating Youth Sports Culture

(35:28) The Importance of Nutrition and Longevity

(41:28) Building Resilience and Durability

(47:21) Creating a Supportive Household Environment

(53:44) The Role of Sports in Community Building

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More about Dr. Kelly Starrett

Kelly Starrett, a Doctor of Physical Therapy, is a renowned movement and performance coach, author, and speaker. He's known for revolutionizing how people think about human movement, performance, and self-care. He co-founded The Ready State (formerly Mobility|WOD) and has authored several New York Times and Wall Street Journal bestsellers, including Becoming a Supple Leopard, Ready to Run, and Built to Move.

He co-founded The Ready State (formerly Mobility|WOD) with his wife, Juliet, which has become a leading resource for performance therapy and self-care. He is also a highly sought after public speaker. Check out more in the links below!

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You can find Dr. Kelly Starrett here

You can find The Macro Perspective and its hosts here:

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Gut Health Questions, Ep 207

Marcos Rivera and Seamus Sullivan — Mon, 20 Jul 2026 21:31:07 GMT

Gut health isn’t just about what you eat. 👀

In Episode 207 of The Macro Perspective, Marcos and Seamus unpack the many factors that can affect digestion—from training intensity and stress to sleep, supplements, food choices, and recovery.

Four takeaways from the episode:

🧠 Stress management should be part of every gut-health protocol.

💪 More intensity isn’t always better—your training could be affecting your digestion and recovery.

🥦 Sprouted foods and sulforaphane may be simple additions that support overall health.

🔍 Supplements can be helpful, but testing and expert guidance may be necessary to understand what’s really going on.

Your gut doesn’t exist in a vacuum. Your food matters—but so do your stress, sleep, training, recovery, and daily habits. If you’ve been doing “all the right things” and still don’t feel your best, it may be time to step back, look at the full picture, and start asking better questions.

#GutHealth #DigestiveHealth #StressManagement #HealthyHabits #TheMacroPerspective

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(00:00) Introduction and Episode Overview

(00:30) Recent Personal and Professional Updates

(01:53) Approach to Hormone Optimization and Patient Education

(04:11) The Benefits of Starting Low and Going Slow with TRT

(06:07) Genetic Testing, Liver Detox, and Supplement Strategies

(08:57) Gut Health, Leaky Gut, and Supplement Protocols

(12:02) The Role of Stress in Gut and Overall Health

(15:04) Sprouting, Broccoli, and Nutrigenomics

(17:58) Innovative Sprouting Devices and DIY Approaches

(21:03) Holistic Approaches to Women's Health and Future Topics

(22:55) Closing Remarks and Next Steps

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You can find The Macro Perspective and its hosts here:

Instagram https://www.instagram.com/themacropod/

Marcos https://www.instagram.com/marcoslukerivera/

Seamus https://www.instagram.com/seamusmatthewsullivan/

TikTok https://www.tiktok.com/@the.macro.perspec

YouTube https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook https://www.facebook.com/TheMacroPerspective/

Apple Podcast https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565

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About the Podcast:

Hypnosis for Permanent Weight Loss with Leslie Thornton, Ep 206

Marcos Rivera and Seamus Sullivan — Mon, 06 Jul 2026 20:19:58 GMT

🥙🥑Hypnosis for Permanent Weight Loss with Leslie Thornton, Ep 206 🥩🍠

Most people think lasting weight loss starts with eating less or exercising more.

What if it actually starts by changing what your subconscious believes?

This week on The Macro Perspective Podcast, we sat down with Leslie Thornton—founder of Hypnosis for Permanent Weight Loss—to unpack why so many high-achieving people can succeed everywhere in life…except with food.

🧠 Your subconscious programming drives far more of your daily decisions than you realize—and changing it changes everything.

❤️ Food is rarely the real problem. More often, it's the emotions, beliefs, and stories underneath that keep us stuck.

💭 Lasting transformation doesn't come from more willpower. It comes from rewiring the beliefs that create the struggle in the first place.

✨ Real freedom isn't another diet. It's finally having peace with food, your body, and yourself.

If you've ever felt like you know exactly what to do but just can't seem to stay consistent, this conversation is one you don't want to miss.

Because the goal isn't just losing weight…

It's creating a life where food no longer controls you.

#TheMacroPerspective #WeightLossJourney #MindsetMatters #FoodFreedom #HealthTransformation

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(00:00) The Power of the Mind and Hypnosis

(03:05) Understanding Neurolinguistic Programming (NLP)

(05:56) The Role of Emotions in Transformation

(08:52) Reprogramming the Unconscious Mind

(12:04) Fixed vs. Growth Mindset in Health

(15:08) The Impact of Childhood Experiences on Food Relationships

(18:09) Navigating Emotional Triggers and Food Choices

(21:04) The Importance of Vulnerability in Coaching

(27:46) The Impact of Restriction on Eating Habits

(29:11) Understanding Emotional Triggers Behind Eating

(30:58) The Journey to Permanent Weight Loss

(32:43) Navigating Pain and Emotional Safety in Coaching

(34:55) The Role of Coaches in Personal Growth

(39:38) Transformative Power of Commitment

(42:11) Finding Meaning and Purpose in Health

(46:52) Adapting Health Strategies to Life Changes

(51:30) Identity Shifts for High-Achieving Women

(52:28) Understanding Orthorexia and Its Impact

(54:12) Shifting Identity and Overcoming Food Addiction

(56:58) NLP Techniques for Self-Discovery

(01:01:35) Exploring Inner Dialogue and Self-Reflection

(01:08:11) Taking Action Towards Personal Goals

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You can find Leslie here:

https://latinalifters.com/

Podcast

You can find The Macro Perspective and its hosts here:

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About Leslie:

Leslie M. Thornton is the founder of Hypnosis for Permanent Weight Loss — a global movement empowering career-driven women to end the mental obsession with food, body, and weight for good. A former ICU nurse and personal trainer who overcame her own 20-year battle with food addiction and orthorexia, Leslie uses clinical hypnosis, NLP, and subconscious reprogramming to deliver what diets never could: permanent results and genuine peace. Her podcast ranks in the top 1% globally with 1M+ downloads. She's been featured in Forbes, partnered with Dr. Joe Dispenza, and her clients include CEO of international health organizations, physicians, nurses, PT/OT, dentists, and ambitious health-conscious professional women who excel in every area of life — except this one.

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About the Podcast:

The New Age of Exercise Science, Technology and Lifestyle with Sherri Jarvis, Ep. 94

Marcos Rivera and Seamus Sullivan — Thu, 01 Aug 2024 21:15:38 GMT

Sherri Jarvis, Performance Health Coach at Cenegenics

Chapters

(00:00) Introduction and Background

(03:14) The Evolution of Exercise Science

(08:38) Debunking Fad Diets and Emphasizing the Basics

(26:48) The Value of Health Coaching and Building Relationships

(33:24) The Future of the Field: AI and Wearable Technology

(36:10) The Potential of AI, Technology, and Wearables

(38:36) The Offloading of Technology and the Art of Coaching

(41:01) The Role of Nutrition and Protein Intake

(46:45) Making Progress and Setting Goals

(53:22) Adapting Activities and Aging Gracefully

(56:41) The Impact of Hormone Replacement Therapy

(01:00:33) Performance Health and Competing as You Age

#exercise #physiology #Cenegenics #fyp #fitness #nutrition #healthcoaching #proactivehealth #proteinintake #aginggracefully #fitfam #youtubevideos #podcast #getfit

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About Sherri, in her own words: My professional interests focus on working with others to improve their quality of life by improving their quality of health. My professional certifications and education has prepared me to help others from clinical settings, home gyms to academic classrooms. Personally, I enjoy healthy living by being active in outdoor sports/activities and being creative in the kitchen. Additional skills include organization, public speaking, facilitating, and mentoring.

You can find her at:
Instagram: https://www.instagram.com/sherri.jarvis

LinkedIn: https://www.linkedin.com/in/sherri-jarvis-60b13021/

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For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Not Dead Yet with Matt Vincent ep 76

Marcos Rivera and Seamus Sullivan — Thu, 07 Dec 2023 02:21:20 GMT

Recently, our hosts Marcos and Seamus had the immense privilege of sitting down with Matt Vincent (athlete, podcaster, entrepreneur, author, adventurer, and motivator). If you spend any time listening to what Matt has to say, you know that he has an amazing sense of self, and that came out in every minute of this podcast episode.

Matt knows that failure is the best teacher, and he isn’t afraid to fail…as long as it brings growth. Matt doesn’t just want growth for himself…he is a natural coach who brings out the best in anyone he has contact with. Tune in and hear Matt speak about the importance of being honest with yourself, being present with your loved ones, and creating an impact.

#notdeadyet #fyp #motivational #highlandgames #selfhelp #growth #authenticliving #getfit #bestrong #personaldevelopment #thegoodlife

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More about Matt, (as seen on his website, www.notdeadyet.com)

Matt Vincent is a traveling strength athlete, two-time Highland Games World Champion, and founder of HVIII Brand Goods. Through his travels, Matt was lucky enough to spend time with exceptional people who were chasing strength, fulfillment, and personal growth in every imaginable way. In Matt's first book, Training Lab, he spelled out the philosophy of “The HVIII,” and tried to capture the spirit of self-improvement through self-loathing. This idea would serve as the spark that led to HVIII Brand Goods and a ton of adventures afterwards. Matt chronicles his travels and conversations with people in the strength game and beyond on his podcast UMSO.

You can find Matt at:

Instagram: https://www.instagram.com/matthewpvincent/

YouTube: https://www.youtube.com/@matthewpvincent/

Facebook: https://www.facebook.com/groups/260901812617695

Website: https://www.notdeadyet.com/

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For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

Athlete 2.0: How to find BALANCE for Body Composition in the Holidays Ep. 74

Marcos Rivera and Seamus Sullivan — Fri, 17 Nov 2023 22:00:14 GMT

Check in with Marcos and Seamus as they chat about staying on track during the holidays. It’s not always easy, but going in with a game plan will keep you from losing all of the gains you have made (while still enjoying the holiday season!)

This episode is from the coaching calls in our Athlete 2.0 Facebook Group, a community of like-minded people who are finding their place in the post-collegiate/post-pro sporting world to the new life of work, family and other responsibilities.

#fyp #healthylifestyle #diettips #onlinecoach #personaltrainer #holidaydiet #goalsetting #eathealthy

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Join us by clicking on https://www.facebook.com/groups/themacroperspective/ as we are working to build a community of like-minded people who are finding their place in the post-collegiate/post-pro sporting world to the new life: that of a working mom/dad/human who wants to continue to live a healthy life but misses their place in the sporting community. Maybe you are craving the regiment of days of yore, or maybe you need some advice on what it looks like to workout for fun, and how one fuels their body that isn't training 4 hours a day. We are the perfect place for you!

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10 Vegas People:

For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

#fyp #youtubeshorts #fitness #fitnessmotivation

Episode 59 Speak Into Existence with Nick Ross

Marcos Rivera and Seamus Sullivan — Thu, 31 Aug 2023 23:06:22 GMT

(0:00) Intro to Nick Ross (Pennsylvania farm boy turned motivational speaker, sales guru, coach, NPC Men’s Physique bodybuilder, dreamchaser, podcaster, lover of knowledge, cancer survivor/warrior) and his journey thus far (3:46) Cancer experience (15:32) Acceptance is the mother of abundance…thank you Cancer?! (18:50) Sales practices post Covid and how the human experience has changed (26:15) Best practices and communication methods in the sales process (36:51) Best skill sets to have while working in sales and with people (46:25) Using everyday conversations as a way to improve your communication skill set (50:59) Nick’s fitness background (1:01:06) Your lack of your best affects everyone that you love (1:07:30) Put it in the trunk, or put it in the tank (1:13:09) Wrap up and conclusion #fyp #healthylifestyle #cancersurvivor #hardwork #inspiration #motivational #gratitude #circlethew #goalsetting #dreamchasers #authenticliving #believeinyourself #fitnessmotivation #viral #bestlife #quotes #winners ________________________ More about Nick: Nick Ross holds the dual role of Sales Director and Sales Coach at the Nutritional Coaching Institute. With over 18 years of sales experience, he has leveraged his expertise to coach and guide more than 1,000 clients. His focus has been on crafting effective systems and procedures that foster the growth of sustainable and profitable enterprises. Throughout his career, Nick has been instrumental in propelling multiple businesses into the realm of million-dollar revenue generation, spanning three distinct industries. In a significant juncture of Nick's life, he confronted a cancer diagnosis when he was just 32 years old. Amid this challenge, he discovered a success-oriented algorithm rooted in the principles of Neuro-Linguistic Programming (NLP). This methodology enabled him to engineer rapid, profound, and enduring transformation, irrespective of life's circumstances. Nick's personal journey saw him not only reshape his physical well-being through dedicated fitness and nutritional approaches, but also delve into the realm of Self Management. Drawing from his professional acumen and the mindset strategies he acquired during his battle against cancer, he underwent a remarkable evolution. Driven by an unwavering passion to make a positive impact, Nick's dedication has extended to the realm of motivational speaking. He has graced the stage alongside prominent figures such as Jason Phillips, Alex & Leila Hormozi, Ed Mylett, Billy Jean, Sal and Adam from MindPump, Ryan Stewman, and Rob Bailey. You can find Nick at: Link Tree: https://linktr.ee/circlethew Instagram: https://www.instagram.com/nickrossspeaks/ Circle The W YouTube: https://youtube.com/@circlethew7907 Personal YouTube: https://youtube.com/@nickrossspeaks TikTok: https://www.tiktok.com/@nickrossspeaks ________________________ The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on YouTube, along with Spotify, and Instagram @themacropod. ______________________________ For 10% off at https://fluxfootwear.com/, use coupon code TMPP10 Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15 For 10% off at https://latinalifters.com/, use coupon code MacroPod _____________________

Episode 51 #FuerteAF with Cinthia Martinez

Marcos Rivera and Seamus Sullivan — Thu, 03 Aug 2023 17:37:17 GMT

(0:00) Intro to Cinthia Martinez (Owner/Creator of Latina Lifters, Mexican immigrant, makeup artist, content creator, small business owner, designer, Heritage keeper, mom, and #FUERTEAF)

(5:29) Her journey that brought her to Latina Lifters

(9:16) Being cultural “enough” for your family

(14:37) Strong girls need to eat

(20:26) Spreading the messages we didn’t get growing up

(22:51) Cinthia talks about cultural foods and how she fits them into her lifestyle

(32:11) The importance of variety, cooking, and keeping your cultural influences in your diet to make your daily diet enjoyable and lasting

(38:34) The challenge and gifts of a second language

(49:34) Fitness and nutrition love languages

(57:29) Running Latina Lifters apparel company

(1:09:11) The toxicity of the “non-stop work” culture

(1:15:42) Small businesses working together

(1:19:39) Conclusion and wrap-up

Mentioned on the Pod:

(7:26) Cinthia would like to shout out her therapist to anyone in Vegas area who is in need: Michelle P. Flores, https://www.tapsnv.com

(20:53) Jay Cutler https://www.instagram.com/jaycutler/

(36:55) Andrew Prodigalidad of The Good Life meal prep (Vegas peeps: Use code TMPC15 for 15% off!). Check out his Macro Perspective episode here!

(41:01) Arce, Julissa “You Sound Like a White Girl: The Case for Rejecting Assimilation” https://a.co/d/99XoY44

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More about Guest:

Meet Cinthia Martinez, the founder and creator of Latina Lifters. She was born and raised in Sinaloa, Mexico. Growing up as a Latina, she faced societal expectations that dictated she should adhere to traditional gender roles, where femininity was emphasized, and sports were considered mainly for men. The idea of going to gyms was off-limits, and there was a constant pressure to conform to the appearance of the idealized novela actresses; any deviation from this norm would lead to strong criticism.

During her teenage years, Cinthia struggled to fit in, and by the age of 12, she began experiencing body dysmorphia. She realized that her body did not match the stereotype of a Latina with a small waist and big hips, the so-called "perfect body." This realization persisted until her mid-20s when she stumbled upon weightlifting. Through weightlifting, she experienced a profound transformation - it was no longer about the weight on her body, but rather the weight she could lift in the gym. Lifting empowered her and made her feel strong and invincible!

While attending her gym, Cinthia had the opportunity to connect with other Latinas who had faced similar struggles. This experience highlighted the lack of representation of Latinas in the fitness community, leading her to take action.

With a passion to create a brand and community that celebrated Latina strength, Cinthia founded "Latina Lifters." Over the 3 years since it’s creation, she has built a community of over 40,000 amazing people. Latina Lifters aims to show the world that Latinas are beautiful, can cherish and honor their heritage while following their own rules, and most of all…are #FUERTEAF!

Latina Lifter’s August drop is August 18th! Check out https://latinalifters.com/ to see what Cinthia and her team has in store for you!

You can find Cinthia/Latina Lifters at:

https://www.instagram.com/sinthiam13/ (Personal IG)

https://www.instagram.com/latinalifters/

https://www.facebook.com/latinalifters

https://www.tiktok.com/@latinalifters

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

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For 10% off at Flux Footwear, use coupon code TMPP10

Vegas People: For 15% off at The Good Life meal prep , use coupon code TMPC15

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Episode 50 Aspirational Living with Shom Chowdhury

Marcos Rivera and Seamus Sullivan — Tue, 01 Aug 2023 20:43:57 GMT

(0:00) Intro to Shom Chowdhury (Husband, Dad, Revenue Maximizer, Brand Builder, Recovering Management Consultant, Visionary, Rutgers Grad, Warhorse)

(3:00) The New Age Relationships of Business

(27:59) The gap between lower tier and super premium services

(31:50) The politics of pricing

(36:55) The politics of parenting and schools

(57:21) Wrap up and Conclusion

#fyp #thegoodlife #marketingconsultant #Montessori #parenting #politicsofpricing #SohoHouse #JuicePress #aspirationalliving #brandbuilding #motivation #selfdevelopment

Mentioned on the Pod:

(28:36) Rudy Inaba https://www.instagram.com/rudy.inaba/

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More about Guest:

Shom works with companies of all sizes and at various stages so they can maximize revenue, scale efficiently and bring new products to market. Shom is currently the Chief Operating Officer of Phy Health, a health technology company using computer vision, machine learning and artificial intelligence to deliver a better understanding of MSK imbalances to prevent and reduce injury and optimize performance. He is the former Global Head of Health & Wellness of Soho House & Co., the world’s largest private members club, lifestyle and hotel concept. Prior to that, he was the Chief Operating Officer for healthy food concept Juice Press. He has deep experience in hospitality, operations, systems, finance, branding, strategy, and design & build. Shom has advised many leading brands across all industries including: healthcare, hospitality, food & beverage, automotive, energy, finance, insurance, fitness, wellness, and firearms . He is also a recovering management consultant, 13 years at Guidehouse.

Socials

https://www.instagram.com/shomchowdhury/

https://www.warhorse.co/

https://www.youtube.com/user/shomchowdhury/featured

https://www.linkedin.com/in/shomchowdhury/

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For 10% off at Flux Footwear, use coupon code TMPP10

For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15 (Vegas deliveries only)

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Episode 40: Porn Reboot: Control Your Sexual Health, Addictions, & Take Back Your Life with JK Emezi

Marcos Rivera and Seamus Sullivan — Tue, 27 Jun 2023 19:55:44 GMT

(0:00) Intro to JK Emezi (CEO, specialist in the field of addiction recovery specializing in sex and pornography, transformer of lives, creator of "The Porn Reboot System”) (8:39) What does it mean to be addicted to porn? (14:40) Can you have a healthy relationship with porn? (17:30) Negative effects it can have on your body (19:56) Age ranges of typical patients (22:07) Covid’s effect on the addiction community and how Porn Hub and Only Fans played a part (29:17) Free yourself from this and make an impact going forward (36:07) The business of the sex industry (41:46) Money is a magnifier, porn dulls joy: How to get back into touch with emotions (49:34) JK’s philosophy as a sex addiction coach (1:21:00) Wrap up and conclusion #fyp #JKEmezi #ElevatedRecovery #PornReboot #PornAddictionRecovery #OvercomingPornAddiction #AddictionRecovery #InspiringRecovery #SexTherapist #RecoveryCoach #Counseling #HowToStopPornAddiction #SexEducation #PornAddiction #HowToQuitPorn #HowToOvercomePornAddiction #HowToStopWatchingPorn #StopPornAddiction #NoFap #PersonalGrowth Mentioned on the Pod: 12:57 Episode 20 “Sexual Healing with Keeley Rankin” ________________________ More about Guest: Porn Reboot Podcast More info and resources JK’s instagram: JK Emezi is a renowned figure in the field of addiction recovery, specializing in sex and pornography addiction. As the CEO of Elevated Recovery, an esteemed online addiction recovery agency, he has transformed the lives of countless individuals struggling with compulsive behaviors. With his guidance, he has successfully steered hundreds of high-achieving men and their partners away from destructive patterns, including serial affairs, porn addiction, and engaging with prostitutes. By addressing these issues head-on, JK Emezi has protected well-intentioned men from the perils of divorce, job loss, sexual harassment litigation, and underachievement. Drawing on his extensive experience as a sales and recruiting professional, where he thrived for 11 years, he understands the challenges faced by his clients and utilizes his expertise to empower them to overcome their addictive behaviors. JK Emezi's clientele spans a diverse range of high-performing individuals, including sales professionals, business owners, physicians, celebrity broadcasters, professional athletes, lawyers, engineers, and politicians hailing from over 20 countries. His comprehensive approach to recovery has garnered recognition and endorsement from therapists, mental health professionals, marriage counselors, and relationship experts worldwide. One of JK Emezi's notable accomplishments is the creation of "The Porn Reboot System," an online addiction recovery course that has become synonymous with effectiveness in addressing sex and porn addiction. Through this groundbreaking program, he has revolutionized the way individuals approach and conquer their addictive tendencies. With JK Emezi's unwavering dedication to helping others reclaim control over their lives, he continues to make a profound impact on the field of addiction recovery, offering hope, guidance, and transformation to individuals from all walks of life. ________________________ The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram https://www.instagram.com/themacropod/ ______________________________ For 10% of at https://fluxfootwear.com/, use coupon code TMPP10 ______________________________

Episode 31 Reforge Your Life with Joe Rivera

Marcos Rivera and Seamus Sullivan — Thu, 25 May 2023 18:48:11 GMT

(0:00) Intro to Joe Rivera (IG is WithJoeRivera), who is a life coach, motivational speaker, and goal crusher.

(2:06) 3 Pillars of The Reforge System: perseverance, growth, and spirituality

(4:27) Why spirituality is controversial but important

(9:03) Clarity is the key to success: Know your obstacles

(12:36) Money as biggest limiting factor to success

(19:37) Making sure coach and client are aligned

(26:07) Joe’s journey

(32:18) Seeing his darkest moments as a catalyst for change

(39:42) Removing character defects to find success

(46:09) Surround yourself with the best to become the best

(52:06) What are some signs of spiritual success

(58:51) Wrap up and conclusions

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More about Joe: You can find him on IG at WithJoeRivera and online at https://www.withjoerivera.com/

Text reforge to 646-495-9867 to get Joey’s 3 pillars of the Reforge System

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#affirmation #lawofattraction #manifestation #yourbestlife #spirituality #personaldevelopment #growth #healing #liveyourpurpose #fyp #Empowerment #MindsetMatters #SuccessMindset #GoalSetting #Resilience #SelfDevelopment #PositiveChange #InnerStrength #substanceabuse #recovery #sobriety #grief #overcomingloss #overcomingaddiction #motivationalspeaker

#AchieveYourDreams #MentalWellness #EmotionalIntelligence

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod. Please like and subscribe, and send to like minded friends!

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For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

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Episode 26 Fitness Not in 100 Words with Zach Forrest

Marcos Rivera and Seamus Sullivan — Thu, 11 May 2023 20:39:09 GMT

(0:00) Intro to Zach Forrest and his journey to Crossfit

(5:28) Crossfit and why it is often misunderstood by those who don’t take the time to truly learn the methodology

(8:49) We meet Kilo, Zach’s dog, and return to Crossfit discussion, and\what makes for a good Crossfit program

(17:07) Technique before intensity

(20:48) Mechanics, then speed…start to approach the level where it all comes together

(26:49) Getting your certification

(30:10) Progressions and regressions

(39:13) Nutrition chat

(45:11) Regulation and marketing in health products

(48:37) The value of studies done by different practitioners in the health and wellness world

(55:53) We need to educate consumers about healthy food: how to identify it, how to get it, and how to build a diet around it

(1:12:47) Closing thoughts and conclusion

More about Zach: Zach Forrest (zach_af) is a man of many talents. He’s been a Navy Seal, a CrossFit games athlete, and the owner of multiple gyms, not to mention he’s currently on the CrossFit seminar staff. He also is the Director of Strategic Partnerships with PushPress (@pushpress)

Referenced in Pod

(46:15) Morgan Spurlock “Super Size-Me” https://morganspurlock.com/

(48:37) Andrew Huberman https://hubermanlab.com/

(49:25) Liver King https://www.instagram.com/liverking/

(50:54) Max Lugavere https://www.maxlugavere.com/

(53:48) Lane Norton https://biolayne.com/

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find on YouTube, along with Spotify under the same name and Instagram @themacropod.

#CrossFitInterview

#CrossFitCommunity

#CrossFitAthlete

#CrossFitLife

#FitInterview

#CrossFitJourney

#FitnessInspiration

#CrossFitMotivation

#CrossFitFamily

#fyp #podcast #fitfam #instafit #crossfit #navyseal #weightlifting #getfit #bodybuilding #workout #inthegym

Episode 20 - Sexual Healing with Sexpert Keeley Rankin

Marcos Rivera and Seamus Sullivan — Tue, 18 Apr 2023 18:16:23 GMT

Today's episode is sponsored by @insomniacthlete_ . More info at the bottom of show notes. Thanks, Ruben! (0:00) Introduction to Keeley Rankin, (IG Keeleyrankinsexcoach), leading sex and relationship coach. What her job looks like, and how she got there. (5:48) What is holding people back from having their best sex life? (8:30) Maneuvering around “desire discrepancy” (12:52) There is more to relationships than just sex (15:10) How relationships (including the sexual aspect) evolve over the years, and how life’s experiences are brought into the bedroom (19:23) Frontal lobe development (21:58) Sex is part of a fulfilling life, but it’s not the only thing that makes it fulfilling. Sex as a meditative practice (25:18) New Relationship Energy (NRE) (29:37) When communication fails, therapy is beneficial for more reasons than you think (32:23) Helping build sex positive kids in an appropriate and healthy manner. (39:14) Porn and the effects it has on sex expectations (43:28) What is a porn addiction (50:08) Appropriate course correction when dealing with a porn impulsivity (54:49) Sexual self care (1:00:00) Pros and cons of an open relationship (1:09:30) Story time with Seamus (1:14:12) Conclusion

Find Keeley here, where she has multiple courses, a newsletter, and even a free gift: “7 Secrets to Mind-blowing Sex”. She specializes in Male Performance Issues, and is well-known in the therapy community. You can follow her on IG at @Keeleyrankinsexcoach.

This episode is #sponsored by @insomniacthlete_ Family owned, developer of strong bodies and strong minds. His website is www.insomniacathletegarage.com. Established in 2019, Insomniacthlete is a full-service private fitness facility, offering affordable fitness solutions to individuals and local businesses. They are proud to announce a 10% discount to AAA members as well as a 25% discount to all veterans and their families! Check them out.

Referenced in the pod (some are paid links. As an Amazon Associate, we occasionally earn from qualifying purchases.) (8:30) Desire discrepancy occurs when one partner's desire is higher or lower than his or her partner's (36:36) Joannides, Paul “Guide to Getting it On” https://amzn.to/43HGugC (38:08) Emezi, J.K. www.elevatedrecovery.org (45:13) Wilson, Gary “Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction” https://amzn.to/3L8MXdA #podcastlove #podcastofinstagram #relationshipsbelike #relationshipscoach #relationshipskills #realrelationships #sexeducation #sexualhealth #sexpositive #fyp #instagood #trending #viral #letstalkaboutsex #keepingitreal #erectiondysfunction #sexualhealing #maleperformanceissues #pornaddiction #pornaddictionrecovery #goodsex #letstalkaboutsex

Episode 16 - Overcoming Overthinking with Ariel Pasion

Marcos Rivera and Seamus Sullivan — Tue, 21 Mar 2023 18:00:07 GMT

(0:00) Introduction with Ariel Pasion (IG: @apasionlifestyle) Positivity Coach and Your Personal Hype-Woman

(4:14) Free Mindset Webinar & Course “I am” (Independently aware course): Mar 23, 2023 helping you overcome overthinking.

(5:46) Ariel’s back story and why she works with female entrepreneurs

(9:00) Her work with female hormones and the importance of Self talk surrounding one’s cycle, and the phases and how it may affect weight and workouts given the time of month.

(14:39) Key things in each phase of the female monthly cycle and how coaching during those phases of the cycle can help with increasing success and comfort for the athlete.

(19:54) VBT, HRV and Grip Test (Readiness Test) and how all can help immensely with identifying an athlete's strengths and shortcomings.Learn yourself, and it is different for all women, and can be affected by birth control.

(31:45) Ariel’s insights into the new technologies that integrate women’s mindsets and training.

(40:30) Seed cycling, birth control, magnesium, and cysts: What treatments can help with the treatment of hormonal issues.

(48:30) Rituals for self-care and mindset

(56:37) Conclusion

IG @apasionlifestyle Links for her FREE webinar 3 Secrets to Overcome Overthinking & Live your Life with Ultimate Confidence dropping on March 23. Sign up for the wait list here

Referenced in the pod

19:54 Velocity Based Training (VBT) is a modern approach to strength training and power training which utilises velocity tracking technology to provide rich objective data as a means to motivate and support real-time adjustments in an athlete's training plan.

Heart Rate Variability (HRV) is a form of biofeedback therapy training that involves feeding back beat by beat heart rate data during slow breathing so that the breathing matches heart rate patterns.

Grip Strength Readiness Test is usually measured using a hand-held dynamometer. The patient squeezes the dynamometer with all of their strength, typically three times with each hand. An average score is then calculated using the measurements from both hands

40:30 Seed cycling is a holistic method used to help balance female hormones like estrogen and progesterone during a menstrual cycle. It involves eating specific seeds during two main phases of your menstrual cycle to help promote a healthy balance of estrogen and progesterone.

Episode 12 - Interview with Reagan Davis

Marcos Rivera and Seamus Sullivan — Mon, 20 Feb 2023 20:56:51 GMT

(0:00) Introduction: Reagan Davis, Nutrition Coach in South Carolina (IG: Reaganndavis1)

(2:33) Reagan’s why behind her coaching: college athletics and disordered eating

(10:20) Cultural differences during high school athletics and the effect it had on social life

(14:37) Reagan and her start in nutritional coaching 21:58 Reagan’s coaching philosophy

(21:48) Creating awareness of pitfalls and thinking them through: if/then statements and how they can help with triggers going forward.

(27:11) Allowing for space between a thought and an action, and how it can apply to more than just stressed eating responses

(32:03) How to start a healthy coaching relationship: Step one - Confidence (Baby steps and setting intentions)

(35:06) Step two: Fundamental tracking skills, learning to listen to body cues

(35:28) Step three: Periodize : Where can we go from here?

(39:11) Key messaging to clients

(46:13) Purpose drives everything

(50:26) Pushing for your own growth as a coach, mindset as an important tool for success

(54:49) Keeping it fun: challenging yourself with fun and different events

(59:02) Pouring into yourself before going into your day : making time for yourself before taking care of others

Referenced in the pod

(32:03) “Confidence comes from keeping the promises you made to yourself.” Ed Mylett (https://www.edmylett.com/)

(33:41) Mylett, Ed “The Power of One More” https://a.co/d/fqjo2dN

(35:29) The Shreds Model by Sam Miller: SHREDS stands for Sleep, Hunger, Rest, Energy, Digestion, and Stress (https://sammillerscience.com)

(52:11) Dweck, Carol. “Mindset: The New Psychology of Success” (https://a.co/d/48If7ad)

(55:05) Hyrox : The Fitness Competition for Every Body https://hyrox.com/

(56:19) Hunter McIntyre, 2x hyrox world champ & record holder (https://tinyurl.com/47c63ebv)

(56:36) Lauren Weeks, 2x Hyrox World Champ (https://tinyurl.com/yckvwzh6)

(58:09) Karen Crossfit WOD : 150 Wallballs for time (https://tinyurl.com/3d6jyb5z)

(1:01:33) Robbins, Tony “How to Prioritize Yourself” (https://tinyurl.com/4bd99f7e)

Episode 7 - Absolute MUSTs for a Productive Kitchen!!

Marcos Rivera and Seamus Sullivan — Mon, 20 Feb 2023 01:46:23 GMT

(0:00) Introduction : Absolute MUSTS for a Productive Kitchen

(1:09) Air fryer

(3:14) Crock pot/insta pot:

(4:28) A good knife set and some knife skills

(7:50) Measuring spoons and cups and a food scale

(12:03) Seasonings and sauces for marinades

(19:22) Blender

(21:28) Grocery List Template: What do you need this week?

(24:27) Foods to keep on hand to cook when you have no time/no creativity

(29:16) Quality cookware

(32:38) Good cooking oils

(36:50) Food storage

(39:49) Product of the Week! Product of the Week: Pyrex 20 pc Glass Freezer Storage Set

(41:35) Content of the Week - Fact Check: Coca-Cola Paid NAACP To Make Sure Sugar Taxes Failed And Sodas Could Be Purchased With Food Stamps by Ann Brown via Moguldom Nation

(50:20) Icon of the Week - Paul Olima

Referenced in the pod

ATTN: As an Amazon Associate I earn from qualifying purchases

(7:25) The Four Hour Chef by Tim Ferriss

(12:16) Kinder Seasonings (https://kinders.com/)

(13:58) Walden Farms Syrups, DIps, and Sauces (https://tinyurl.com/2p88rhak)

(14:10) Kernel Season's Popcorn Seasoning

(17:22) Bachan’s Teriyaki https://bachans.com/

(17:34) Cholula Chili Garlic Hot Sauce

(18:32) Bragg’s Organic Coconut Liquid Aminos

(19:09) Lea & Perrins The Original Worcestershire Sauce

(19:43) Ninja SS151 TWISTi Blender DUO

(20:26) Magic Bullet Blender

(37:30) Food Prep Containers https://a.co/d/gjDI9f8

(39:49) Product of the Week: Pyrex 20 pc Glass Freezer Storage Set https://tinyurl.com/2p9e7s55

(41:35) Content of the Week - Fact Check: Coca-Cola Paid NAACP To Make Sure Sugar Taxes Failed And Sodas Could Be Purchased With Food Stamps by Ann Brown via Moguldom Nation https://tinyurl.com/3hz4jt5j

(49:30) A Troublesome Inheritance: Genes, Race and Human History by Nicholas Wade https://a.co/d/7upWb6S

(50:20) Icon of the Week - Paul Olima https://tinyurl.com/5fjncy2p

ATTN: As an Amazon Associate I earn from qualifying purchases

Episode 5 - Interview with Katrina Davidson

Marcos Rivera and Seamus Sullivan — Mon, 20 Feb 2023 01:25:11 GMT

(0:00) Introduction Special guest Katrina Davidson (IG: tegans_troops), nutrition client, Cystic Fibrosis mom, and all around hard worker

(2:02) Katrina’s journey to nutritional coaching

(5:44) Working through a restrictive diet mindset

(8:06) Making coaching work for everyday life

(13:12) What advice helped you the most: Fail to plan, plan to fail

(18:04) Changes that coaching helped you make to your diet/lifestyle

(20:20) Challenges/obstacles that you found when first starting out

(24:13) Biggest wins from coaching/nutritional changes

(28:27) How this coaching experience different from others

(39:38) Long term practices of a coaching client

(41:14) Advice to future coaching clients

Referenced in the pod

(42:35) “Ego is the Enemy” Ryan Holiday https://a.co/d/cyGLsGf

Silent Moves, Loud Results with Kris Rugolski, Ep 204

Marcos Rivera and Seamus Sullivan — Mon, 22 Jun 2026 16:47:27 GMT

🤫Silent Moves, Loud Results 🗣️ with Kris Rugolski, Ep 204

What does it take to become a Hyrox World Champion, run 100-mile races, and compete among the best in the world... while still working a full-time job?

This week, we sat down with Kris Rugloski, one of the most accomplished endurance athletes on the planet, and her answers might surprise you.

🔥 Being a world champion changes less than you think. The real reward is who you become in the process.

⏰ You don't need more time—you need better priorities. Kris has built an elite career through consistency, planning, and discipline.

🍎 Recovery isn't complicated. Eat. Drink. Sleep. Master the basics before chasing the latest hack.

🧠 Performance starts in your mind. Kris believes in being kind to yourself, focusing on effort over perfection, and playing the long game.

This episode is packed with lessons on fitness, mindset, resilience, and building a life that supports high performance—not just for a season, but for decades.

Your potential is bigger than you think. The question is: who are you becoming with the work you're putting in today?

#HyroxTraining #EnduranceSports #FitnessMindset #TrainForLife #HighPerformanceHabits

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00:00 — Chasing High Performance and Lifestyle

03:06 — Training for Hyrox and Endurance Events

05:58 — Logistics of Competing at a High Level

08:56 — Time Management for Athletes

11:57 — Mental State and Recovery in Training

15:09 — Minimum Effective Dose for Training

18:09 — Nutrition and Hydration for Performance

26:35 — The Impact of Tracking Metrics on Performance

29:31 — Balancing Data and Intuition in Athletic Training

31:33 — Recovery Protocols and Their Importance

42:41 — The Journey to Athleticism: Personal Growth Through Sports

51:22 — The Psychology of Winning and Losing

52:31 — The True Meaning of Achievement

55:28 — The Pressure of Performance

58:22 — Emotional Resilience in Sports

01:00:17 — Personal Growth Beyond Titles

01:02:02 — The Journey of a Champion

01:06:27 — Lessons from the Top

01:09:07 — Looking Ahead: Future Aspirations

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You can find Kris Rugolski here:

LinkTree

You can find The Macro Perspective and its hosts here:

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About Kris Rugolski:

Kris Rugloski is the rare athlete who makes elite performance look effortless. A 2022 Hyrox World Champion, Elite 15 competitor, ultramarathoner, and obstacle course racing standout, she has built a reputation as one of the toughest and most versatile endurance athletes in the world. She was also the first female athlete to complete 100 miles at the World's Toughest Mudder.

What makes Kris especially fascinating is that she didn't grow up playing organized sports. Raised in rural South Texas, she discovered endurance competition later in life and steadily transformed herself into a world-class athlete through consistency, discipline, and an unwavering love of the process.

Despite waking up around 3 a.m. most mornings to train before work, Kris is known for her laid-back approach to performance. She prioritizes effort over perfection, focuses on becoming better than she was yesterday, and believes that titles and podiums matter far less than the person you become in pursuit of them. Whether she's racing Hyrox, tackling 100-mile events, or balancing training with everyday life, Kris embodies the idea that extraordinary results come from ordinary habits repeated over time.

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About the Podcast:

Wolf Pack with John Wolf, Ep 201

Marcos Rivera and Seamus Sullivan — Mon, 04 May 2026 19:28:41 GMT

EPISODE 201: WOLF PACK WITH JOHN WOLF 🐺

Coach John Wolf has been shaping the way people train for years — long before most of it was mainstream.

His approach has always been a little different…Less about chasing numbers, more about how you move, think, and show up.

This conversation goes beyond workouts. It’s about what actually makes progress stick.

🔥 “Real strength shows up outside perfect conditions.” → If it only works in the gym, it’s incomplete.

🧠 “You always regret not training your weak ranges.” → The stuff you avoid is usually what you need most.

⚡ “Control first, then introduce chaos.” → Build the foundation before adding complexity.

💥 “You become the person who gets the result.” → It’s not just what you do… it’s who you become.

This episode connects the dots between training, resilience, and real-life carryover in a way that just makes sense.

#TrainWithPurpose #StrengthInMotion #MindsetMatters #WolfPack #HealthisWealth

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(00:00) Introduction to Coach John Wolfe

(02:01) The Impact of Onnit Academy Programs

(05:49) Unconventional Training Methods and Their Origins

(11:04) Integrating Mobility and Strength Training

(16:32) The Importance of Movement Variability

(22:26) Real-Life Applications of Strength Training

(28:14) Education and Open-Mindedness in Fitness

(33:47) The Evolution of Fitness and Longevity

(38:11) Transitioning from Onnit to Personal Coaching

(41:47) The Role of Data in Coaching

(49:17) Mindset and Identity in Personal Growth

(57:05) The Coach's Role in Personal Transformation

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You can find Coach John here:

You can find The Macro Perspective and its hosts here:

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About John Wolf: John Wolf is the founder of Wolf Pack Coaching & Consulting, based in Fair Oaks Ranch, TX. With over 20 years of experience coaching thousands of clients worldwide, John now calls the Boerne area home and is excited to help his local community achieve real, lasting results in health and fitness.

About the Podcast:

Ultimate Hybrid Athlete with Alex Viada, Ep 197

Marcos Rivera and Seamus Sullivan — Mon, 30 Mar 2026 19:55:25 GMT

EP. 197 🎙️ ULTIMATE HYBRID ATHLETE with Alex Viada

If you’ve ever heard the term hybrid athlete…you can thank Alex Viada.

He’s widely considered the godfather of hybrid training—blending strength, endurance, and performance long before it became popular.

In this episode, he breaks down what most people STILL get wrong about training 👇

⚡ Hybrid isn’t just doing multiple sports—it’s a METHOD. If you don’t understand your thresholds, you’re just guessing.

🧠 “Refining the quality of what you do” > doing more. Every rep, every session needs intent or you’re leaving progress on the table.

🔥 Stress management is EVERYTHING. More training ≠ better results if you can’t recover from it.

💊 Thinking about peptides or shortcuts? Address the fundamentals first. Sleep, nutrition, and structure still win.

At the end of the day…

Train with purpose.Know your numbers.Build something sustainable.

…and don’t forget to actually enjoy the process.

“Leave nothing behind but footprints.” 👣

#HybridAthlete #hyrox #StrengthAndEndurance #TrainWithIntent #PerformanceTraining

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(00:00) Introduction to Hybrid Athletics

(02:41) The Evolution of Hybrid Training

(05:22) Understanding the Hybrid Athlete

(08:32) Assessments for Hybrid Athletes

(11:20) The Mindset of a Hybrid Athlete

(13:49) Stress Management and Recovery

(16:40) The Importance of Intent in Training

(19:38) The Role of Warm-ups and Cool-downs

(22:15) Surprises in the Hybrid Athletic Space

(26:02) The Art of Hybrid Training

(30:05) Emerging Trends in Hybrid Sports

(32:43) Peptides and Performance Optimization

(40:46) Integrating AI in Athletic Training

(44:21) Future Endeavors and Personal Challenges

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You can find Alex here: