<![CDATA[Hearts Connect ]]>https://podcasters.spotify.com/pod/show/hearts-connectRiverside.fm (https://riverside.com)Tue, 22 Sep 2026 19:50:51 GMTWed, 22 Jul 2026 21:29:56 GMT60Sekina YakubBased on the book Hearts Connect, which shares the real-life stories of people (mostly from African and Afro-Caribbean backgrounds in the UK) who converted to Islam in the 1990s/2000s. The Hearts Connect show is a self-development and spiritually grounded podcast that explores themes of personal growth, emotional healing, and marriage through the lens of Islamic values. It’s rooted in authentic storytelling, spiritual journeys, and the pursuit of healthy relationships with oneself, Allah (God), and others.episodicSekina Yakubsekinatyakub3@gmail.comno<![CDATA[You’re Not Falling Behind. You’re Becoming Who Allah Made You. I ft. Rumaanah Rameez I S3 Ep8]]>I'm your host, Sekina Yakub, and in this episode of The Hearts Connect Podcast, I sit down with Rumaanah Rameez for a heartfelt conversation about faith, identity, representation, purpose, love, and navigating life as a young Muslim woman in the West.

Rumaanah shares her journey from studying law and politics into policing, while pursuing her passion for writing and storytelling. We explore connection through faith, the Qur’an, prayer, reflection, and the importance of creating representation for Muslim women and ethnic minorities.

We also talk about the ups and downs of faith, comparison, hijab, cultural identity, giving yourself grace, and finding your way back to Allah when life feels overwhelming. Rumaanah shares the inspiration behind her book Not Your Expected Hijabi and reflects on love, identity, culture, and the experiences that shape us.

At the heart of this conversation is a reminder that faith is a journey — and whenever we lose our way, we can always return to Allah.

Takeaways

  • Finding connection through faith, relationships, and self-reflection
  • Using storytelling to create representation and challenge stereotypes
  • Finding purpose through your career, creativity, and passions
  • Staying grounded through salah, the Qur’an, journaling, and reflection
  • Navigating the ups and downs of faith with grace and patience
  • Letting go of comparison and the pressure to be “perfect”
  • Balancing faith, culture, identity, and personal goals
  • Navigating life as a Muslim woman in the West
  • Understanding love beyond romance — including love for Allah, ourselves, family, and others
  • Remembering that faith is a journey and we can always return to Allah

Chapters

00:11 Introduction to Unique Journeys

01:22 Romana's Background and Passion for Writing

03:40 The Meaning of Connection

08:02 Defining Moments and Personal Growth

11:06 Misunderstandings and Societal Expectations

15:27 Daily Rituals and Productivity

20:42 Challenges in Faith and Purpose

23:51 The Journey of Self-Reflection and Growth

30:21 Navigating Identity and Spirituality

37:57 Understanding Love in Its Many Forms

About the Podcast

The Hearts Connect Podcast is rooted in authentic storytelling and spiritually grounded self-development. Inspired by the book Hearts Connect, which documents the lived experiences of African and Afro-Caribbean converts to Islam in the UK, this podcast continues meaningful conversations around faith, healing, identity, and building healthy relationships — with ourselves, with Allah, and with others.

If this episode resonated with you, share your reflections below.

Subscribe for more conversations on faith, identity, healing, spiritual growth, intentional living, relationships, and the many journeys that bring our hearts closer to Allah.

#HeartsConnect #HeartsConnectPodcast #MuslimPodcast #FaithJourney #MuslimWomen #Hijabi #Islam #MuslimCommunity #RepresentationMatters #MuslimAuthors #WritingCommunity #SelfReflection #Salah #Prayer #Tawakkul #SpiritualGrowth #Identity #MuslimIdentity #YoungMuslims #Love #SelfDiscovery #PersonalGrowth #Quran #FaithAndCulture #NotYourExpectedHijabi

]]>27720e95-e849-4b53-b8d0-e4deead569a9Mon, 21 Sep 2026 18:14:17 GMT<p>I'm your host, Sekina Yakub, and in this episode of The Hearts Connect Podcast, I sit down with Rumaanah Rameez for a heartfelt conversation about faith, identity, representation, purpose, love, and navigating life as a young Muslim woman in the West.</p><p></p><p>Rumaanah shares her journey from studying law and politics into policing, while pursuing her passion for writing and storytelling. We explore connection through faith, the Qur’an, prayer, reflection, and the importance of creating representation for Muslim women and ethnic minorities.</p><p></p><p>We also talk about the ups and downs of faith, comparison, hijab, cultural identity, giving yourself grace, and finding your way back to Allah when life feels overwhelming. Rumaanah shares the inspiration behind her book <i>Not Your Expected Hijabi</i> and reflects on love, identity, culture, and the experiences that shape us.</p><p></p><p>At the heart of this conversation is a reminder that faith is a journey — and whenever we lose our way, we can always return to Allah.</p><p></p><p>Takeaways</p><ul><li>Finding connection through faith, relationships, and self-reflection</li><li>Using storytelling to create representation and challenge stereotypes</li><li>Finding purpose through your career, creativity, and passions</li><li>Staying grounded through salah, the Qur’an, journaling, and reflection</li><li>Navigating the ups and downs of faith with grace and patience</li><li>Letting go of comparison and the pressure to be “perfect”</li><li>Balancing faith, culture, identity, and personal goals</li><li>Navigating life as a Muslim woman in the West</li><li>Understanding love beyond romance — including love for Allah, ourselves, family, and others</li><li>Remembering that faith is a journey and we can always return to Allah</li></ul><p></p><p>Chapters</p><p>00:11 Introduction to Unique Journeys</p><p>01:22 Romana's Background and Passion for Writing</p><p>03:40 The Meaning of Connection</p><p>08:02 Defining Moments and Personal Growth</p><p>11:06 Misunderstandings and Societal Expectations</p><p>15:27 Daily Rituals and Productivity</p><p>20:42 Challenges in Faith and Purpose</p><p>23:51 The Journey of Self-Reflection and Growth</p><p>30:21 Navigating Identity and Spirituality</p><p>37:57 Understanding Love in Its Many Forms</p><p></p><p>About the Podcast</p><p>The Hearts Connect Podcast is rooted in authentic storytelling and spiritually grounded self-development. Inspired by the book Hearts Connect, which documents the lived experiences of African and Afro-Caribbean converts to Islam in the UK, this podcast continues meaningful conversations around faith, healing, identity, and building healthy relationships — with ourselves, with Allah, and with others.</p><p>If this episode resonated with you, share your reflections below.</p><p>Subscribe for more conversations on faith, identity, healing, spiritual growth, intentional living, relationships, and the many journeys that bring our hearts closer to Allah.</p><p></p><p>#HeartsConnect #HeartsConnectPodcast #MuslimPodcast #FaithJourney #MuslimWomen #Hijabi #Islam #MuslimCommunity #RepresentationMatters #MuslimAuthors #WritingCommunity #SelfReflection #Salah #Prayer #Tawakkul #SpiritualGrowth #Identity #MuslimIdentity #YoungMuslims #Love #SelfDiscovery #PersonalGrowth #Quran #FaithAndCulture #NotYourExpectedHijabi</p>no00:44:0538You’re Not Falling Behind. You’re Becoming Who Allah Made You. I ft. Rumaanah Rameez I S3 Ep8full<![CDATA[The Hidden Power of Subconscious Beliefs. I ft. Diana I S3 Ep7]]>I'm your host, Sekina Yakub, and in this episode of The Hearts Connect Podcast, I sit down with Diana Alghoul for a powerful conversation about self-knowledge, faith, identity, healing, emotions, the subconscious mind, tawakkul, and love. Diana shares her journey from journalism into hypnotherapy, reflecting on how her experiences shaped her understanding of herself, her faith, and the deeper beliefs that influence how we show up in the world. She explores what it means to truly know yourself, let go of identities that no longer serve you, and trust what is already within you. We also talk about emotional healing, learning to listen to the body, creating safe spaces to process difficult emotions, and moving beyond “good vibes only.” Diana reflects on her journey back to Islam, the importance of seeking knowledge, daily spiritual practices, solitude, self-love, people-pleasing, and learning to trust yourself.

Throughout the conversation, we return to the importance of keeping Allah at the centre — and remembering that whatever we face, Allahu Akbar.

Takeaways

  • Understanding what it means to truly know yourself
  • Letting go of identities and beliefs that no longer serve you
  • The relationship between the subconscious mind, beliefs, and behaviour
  • Faith, questioning, seeking knowledge, and returning to Allah
  • The importance of emotional awareness and healthy emotional processing
  • Listening to your body and learning to trust yourself
  • Creating safe spaces for healing and self-reflection
  • Solitude, introversion, and reconnecting with yourself
  • Self-love, people-pleasing, rejection, and healthy boundaries
  • Balancing personal goals with spiritual values
  • Understanding hypnotherapy and the subconscious mind
  • Keeping Allah at the centre through tawakkul and surrender

Chapters

  • 00:12 Introduction to Diana's Journey
  • 01:21 The Deep Connection Between Subconscious and Faith
  • 03:01 Memory and Its Impact on Behavior
  • 04:18 Defining Self: Spirituality, Rationality, and Lightheartedness
  • 04:41 Knowing Yourself to Know Allah
  • 07:12 The Facets of Self and Contextual Behavior
  • 07:49 A Defining Moment During COVID
  • 09:15 Letting Go and Trusting Allah
  • 11:09 The Expanding Universe and Self-Development
  • 12:04 Light Within: Bringing Out Inner Potential
  • 14:51 Misunderstandings About Diana’s Practice
  • 18:29 Daily Practices for Spiritual and Mental Well-being
  • 25:22 Rediscovering Faith and the Power of Allah
  • 33:52 The Role of Solitude and Reflection
  • 39:13 Love, Self-Love, and Conditioning
  • 43:25 Final Words and Advice from Diana

About the Podcast

The Hearts Connect Podcast is rooted in authentic storytelling and spiritually grounded self-development. Inspired by the book Hearts Connect, which documents the lived experiences of African and Afro-Caribbean converts to Islam in the UK, this podcast continues meaningful conversations around faith, healing, identity, and building healthy relationships — with ourselves, with Allah, and with others.

If this episode resonated with you, share your reflections below.

Subscribe for more conversations on faith, identity, healing, spiritual growth, and intentional living.

#HeartsConnect #HeartsConnectPodcast #MuslimPodcast #FaithJourney #SelfKnowledge #HealingJourney #Hypnotherapy #Tawakkul #Islam #MuslimCommunity #SpiritualGrowth #SelfDiscovery #SelfAwareness #SelfLove #InnerWork #PersonalGrowth #EmotionalHealing #Love

]]>e4c3f0ea-4abe-4802-b65d-abe62d709543Mon, 14 Sep 2026 17:35:05 GMT<p>I'm your host, Sekina Yakub, and in this episode of The Hearts Connect Podcast, I sit down with Diana Alghoul for a powerful conversation about self-knowledge, faith, identity, healing, emotions, the subconscious mind, tawakkul, and love. Diana shares her journey from journalism into hypnotherapy, reflecting on how her experiences shaped her understanding of herself, her faith, and the deeper beliefs that influence how we show up in the world. She explores what it means to truly know yourself, let go of identities that no longer serve you, and trust what is already within you. We also talk about emotional healing, learning to listen to the body, creating safe spaces to process difficult emotions, and moving beyond “good vibes only.” Diana reflects on her journey back to Islam, the importance of seeking knowledge, daily spiritual practices, solitude, self-love, people-pleasing, and learning to trust yourself. </p><p></p><p>Throughout the conversation, we return to the importance of keeping Allah at the centre — and remembering that whatever we face, Allahu Akbar.</p><p></p><p>Takeaways</p><ul><li>Understanding what it means to truly know yourself</li><li>Letting go of identities and beliefs that no longer serve you</li><li>The relationship between the subconscious mind, beliefs, and behaviour</li><li>Faith, questioning, seeking knowledge, and returning to Allah</li><li>The importance of emotional awareness and healthy emotional processing</li><li>Listening to your body and learning to trust yourself</li><li>Creating safe spaces for healing and self-reflection</li><li>Solitude, introversion, and reconnecting with yourself</li><li>Self-love, people-pleasing, rejection, and healthy boundaries</li><li>Balancing personal goals with spiritual values</li><li>Understanding hypnotherapy and the subconscious mind</li><li>Keeping Allah at the centre through tawakkul and surrender</li></ul><p></p><p>Chapters</p><ul><li>00:12 Introduction to Diana's Journey</li><li>01:21 The Deep Connection Between Subconscious and Faith</li><li>03:01 Memory and Its Impact on Behavior</li><li>04:18 Defining Self: Spirituality, Rationality, and Lightheartedness</li><li>04:41 Knowing Yourself to Know Allah</li><li>07:12 The Facets of Self and Contextual Behavior</li><li>07:49 A Defining Moment During COVID</li><li>09:15 Letting Go and Trusting Allah</li><li>11:09 The Expanding Universe and Self-Development</li><li>12:04 Light Within: Bringing Out Inner Potential</li><li>14:51 Misunderstandings About Diana’s Practice</li><li>18:29 Daily Practices for Spiritual and Mental Well-being</li><li>25:22 Rediscovering Faith and the Power of Allah</li><li>33:52 The Role of Solitude and Reflection</li><li>39:13 Love, Self-Love, and Conditioning</li><li>43:25 Final Words and Advice from Diana</li></ul><p></p><p>About the Podcast</p><p>The Hearts Connect Podcast is rooted in authentic storytelling and spiritually grounded self-development. Inspired by the book Hearts Connect, which documents the lived experiences of African and Afro-Caribbean converts to Islam in the UK, this podcast continues meaningful conversations around faith, healing, identity, and building healthy relationships — with ourselves, with Allah, and with others.</p><p>If this episode resonated with you, share your reflections below.</p><p>Subscribe for more conversations on faith, identity, healing, spiritual growth, and intentional living.</p><p></p><p>#HeartsConnect #HeartsConnectPodcast #MuslimPodcast #FaithJourney #SelfKnowledge #HealingJourney #Hypnotherapy #Tawakkul #Islam #MuslimCommunity #SpiritualGrowth #SelfDiscovery #SelfAwareness #SelfLove #InnerWork #PersonalGrowth #EmotionalHealing #Love</p>no00:45:2637The Hidden Power of Subconscious Beliefs. I ft. Diana I S3 Ep7full<![CDATA[When We Stop Seeing Humanity, the Ummah Suffers. I ft. Rukayat Yakub I S3 Ep6]]>I'm your host, Sekina Yakub, and in this episode of The Hearts Connect Podcast, I sit down with Rukayat Yakub for a powerful conversation about belonging, faith, identity, community, anti-blackness, heart work, and love. Rukayat shares her journey between the UK, Nigeria, and the US, reflecting on how different communities, mentors, unexpected encounters, and periods of solitude shaped her relationship with Islam. She discusses the difference between fitting in and truly belonging, and the importance of creating spaces where people feel safe to be their authentic selves. Rukayat also explores her work around anti-blackness and the Islamic concept of tazkiyah — purifying the heart and examining the beliefs and biases we carry. She reflects on history, systems of oppression, asking who benefits, and approaching difficult conversations with curiosity rather than blame. We also talk about loneliness, spiritual growth, aligning personal goals with faith, and the transformative power of love.

Takeaways

  • The difference between belonging and simply fitting in
  • Creating safe spaces where people can be authentic
  • The role of community and connection in strengthening faith
  • Migration, identity, loneliness, and finding belonging
  • Understanding anti-blackness and the systems that uphold it
  • Tazkiyah and the importance of heart work and self-reflection
  • Challenging inherited beliefs with curiosity
  • Aligning personal goals with spiritual values
  • The transformative power of love and its role in building community

Chapters

00:12 Introduction to Hearts Connect

  • 01:56 The Meaning of Connection
  • 04:51 Defining Moments and Belonging
  • 07:50 Creating Safe Spaces
  • 09:15 Understanding Anti-Blackness and Belonging
  • 11:15 Misunderstandings and Stereotypes
  • 12:48 Daily Habits and Spiritual Practices
  • 14:27 Rediscovering Faith and Purpose
  • 21:29 Navigating Disconnection and Solitude
  • 23:53 Heart Work and Spiritual Growth
  • 24:45 Aligning Personal Goals with Spiritual Values
  • 25:20 Understanding Heart Work and Anti-Blackness
  • 30:54 The Impact of Anti-Blackness on Society
  • 37:26 Recognizing the Powers That Be
  • 42:24 The Essence of Love in Life

About the Podcast

The Hearts Connect Podcast is rooted in authentic storytelling and spiritually grounded self-development. Inspired by the book Hearts Connect, which documents the lived experiences of African and Afro-Caribbean converts to Islam in the UK, this podcast continues meaningful conversations around faith, healing, identity, and building healthy relationships — with ourselves, with Allah, and with others.

If this episode resonated with you, share your reflections below.

Subscribe for more conversations on faith, identity, healing, spiritual growth, and intentional living.

#HeartsConnect #HeartsConnectPodcast #MuslimPodcast #FaithJourney #Belonging #Community #Tazkiyah #HeartWork #AntiBlackness #Islam #MuslimCommunity #SpiritualGrowth #HealingJourney #SelfDiscovery #Identity #SelfAwareness #Love #PersonalGrowth #InnerWork

]]>72a92def-5266-4db7-a509-d6fbd78ffbfcThu, 10 Sep 2026 17:49:41 GMT<p>I'm your host, Sekina Yakub, and in this episode of The Hearts Connect Podcast, I sit down with Rukayat Yakub for a powerful conversation about belonging, faith, identity, community, anti-blackness, heart work, and love. Rukayat shares her journey between the UK, Nigeria, and the US, reflecting on how different communities, mentors, unexpected encounters, and periods of solitude shaped her relationship with Islam. She discusses the difference between fitting in and truly belonging, and the importance of creating spaces where people feel safe to be their authentic selves. Rukayat also explores her work around anti-blackness and the Islamic concept of tazkiyah — purifying the heart and examining the beliefs and biases we carry. She reflects on history, systems of oppression, asking who benefits, and approaching difficult conversations with curiosity rather than blame. We also talk about loneliness, spiritual growth, aligning personal goals with faith, and the transformative power of love.</p><p></p><p>Takeaways</p><ul><li>The difference between belonging and simply fitting in</li><li>Creating safe spaces where people can be authentic</li><li>The role of community and connection in strengthening faith</li><li>Migration, identity, loneliness, and finding belonging</li><li>Understanding anti-blackness and the systems that uphold it</li><li>Tazkiyah and the importance of heart work and self-reflection</li><li>Challenging inherited beliefs with curiosity</li><li>Aligning personal goals with spiritual values</li><li>The transformative power of love and its role in building community<p></p></li></ul><p>Chapters</p><p>00:12 Introduction to Hearts Connect</p><ul><li>01:56 The Meaning of Connection</li><li>04:51 Defining Moments and Belonging</li><li>07:50 Creating Safe Spaces</li><li>09:15 Understanding Anti-Blackness and Belonging</li><li>11:15 Misunderstandings and Stereotypes</li><li>12:48 Daily Habits and Spiritual Practices</li><li>14:27 Rediscovering Faith and Purpose</li><li>21:29 Navigating Disconnection and Solitude</li><li>23:53 Heart Work and Spiritual Growth</li><li>24:45 Aligning Personal Goals with Spiritual Values</li><li>25:20 Understanding Heart Work and Anti-Blackness</li><li>30:54 The Impact of Anti-Blackness on Society</li><li>37:26 Recognizing the Powers That Be</li><li>42:24 The Essence of Love in Life</li></ul><p></p><p>About the Podcast</p><p>The Hearts Connect Podcast is rooted in authentic storytelling and spiritually grounded self-development. Inspired by the book Hearts Connect, which documents the lived experiences of African and Afro-Caribbean converts to Islam in the UK, this podcast continues meaningful conversations around faith, healing, identity, and building healthy relationships — with ourselves, with Allah, and with others.</p><p>If this episode resonated with you, share your reflections below.</p><p>Subscribe for more conversations on faith, identity, healing, spiritual growth, and intentional living.</p><p></p><p>#HeartsConnect #HeartsConnectPodcast #MuslimPodcast #FaithJourney #Belonging #Community #Tazkiyah #HeartWork #AntiBlackness #Islam #MuslimCommunity #SpiritualGrowth #HealingJourney #SelfDiscovery #Identity #SelfAwareness #Love #PersonalGrowth #InnerWork</p>no00:46:2636When We Stop Seeing Humanity, the Ummah Suffers. I ft. Rukayat Yakub I S3 Ep6full<![CDATA[We Fight for Truth. We Fight for Strength In and Out of the Ring. I ft. Aiysha I S3 Ep5]]>I'm your host, Sekinat Yakub, and in this episode of The Hearts Connect Podcast, I sit down with Aiysha, a Muslim boxer and journalist, shares her journey into boxing and the impact of wearing hijab on her life. She discusses the importance of self-defense for women and the misconceptions about hijabis. A defining moment for her was the decision to wear hijab, leading to a deeper connection with her faith and a shift in her family's perception. Aiysha shares her experiences with balancing her day job, boxing, and spiritual growth. She emphasizes the importance of reflection, lists, and grounding oneself in faith. Aiysha also discusses the lessons she has learned about love and the significance of not being too attached to the material world.

Takeaways

  • Boxing as a form of self-defense and empowerment
  • The impact of wearing hijab on personal identity and perceptions
  • The importance of intention and the misconceptions about hijabis Balancing work, boxing, and spiritual growth
  • Importance of reflection and grounding in faith
  • Lessons about love and detachment from the material world

Chapters

  • 00:00 Defining Moment: Wearing Hijab and Deepening Faith
  • 25:14 Balancing Work, Boxing, and Faith
  • 27:23 Reflection and Grounding in Faith
  • 28:21 Lessons About Love and Detachment

About the Podcast

The Hearts Connect Podcast is rooted in authentic storytelling and spiritually grounded self-development. Inspired by the book Hearts Connect, which documents the lived experiences of African and Afro-Caribbean converts to Islam in the UK, this podcast continues meaningful conversations around faith, healing, identity, and building healthy relationships — with ourselves, with Allah, and with others.

If this episode resonated with you, share your reflections below.

Subscribe for more conversations on faith, identity, healing, spiritual growth, and intentional living.

#HeartsConnect #Boxing #MuslimPodcast #FaithJourney #SpiritualGrowth #HealingJourney #SelfDiscovery #Mindfulness #IntentionalLiving #Gratitude #TrustAllah #InnerWork #Islam #Identity #SelfAwareness #Mercy #PersonalGrowth #Hijab #Hijabjourney

]]>90c1ab52-5176-4cfc-a38c-993bdce5ccb8Wed, 02 Sep 2026 17:05:39 GMT<p>I'm your host, Sekinat Yakub, and in this episode of <b>The Hearts Connect Podcast</b>, I sit down with <b>Aiysha,</b> a Muslim boxer and journalist, shares her journey into boxing and the impact of wearing hijab on her life. She discusses the importance of self-defense for women and the misconceptions about hijabis. A defining moment for her was the decision to wear hijab, leading to a deeper connection with her faith and a shift in her family's perception. Aiysha shares her experiences with balancing her day job, boxing, and spiritual growth. She emphasizes the importance of reflection, lists, and grounding oneself in faith. Aiysha also discusses the lessons she has learned about love and the significance of not being too attached to the material world.</p><p></p><p>Takeaways</p><ul><li>Boxing as a form of self-defense and empowerment</li><li>The impact of wearing hijab on personal identity and perceptions</li><li>The importance of intention and the misconceptions about hijabis Balancing work, boxing, and spiritual growth</li><li>Importance of reflection and grounding in faith</li><li>Lessons about love and detachment from the material world</li></ul><p></p><p>Chapters</p><ul><li>00:00 Defining Moment: Wearing Hijab and Deepening Faith</li><li>25:14 Balancing Work, Boxing, and Faith</li><li>27:23 Reflection and Grounding in Faith</li><li>28:21 Lessons About Love and Detachment</li></ul><p></p><p>About the Podcast</p><p>The Hearts Connect Podcast is rooted in authentic storytelling and spiritually grounded self-development. Inspired by the book Hearts Connect, which documents the lived experiences of African and Afro-Caribbean converts to Islam in the UK, this podcast continues meaningful conversations around faith, healing, identity, and building healthy relationships — with ourselves, with Allah, and with others.</p><p>If this episode resonated with you, share your reflections below.</p><p>Subscribe for more conversations on faith, identity, healing, spiritual growth, and intentional living.</p><p></p><p>#HeartsConnect #Boxing #MuslimPodcast #FaithJourney #SpiritualGrowth #HealingJourney #SelfDiscovery #Mindfulness #IntentionalLiving #Gratitude #TrustAllah #InnerWork #Islam #Identity #SelfAwareness #Mercy #PersonalGrowth #Hijab #Hijabjourney</p>no00:43:2435We Fight for Truth. We Fight for Strength In and Out of the Ring. I ft. Aiysha I S3 Ep5full<![CDATA[The Secrets Beneath Each Breath | Breathwork, Healing, Wellbeing | ft. Nusaybah I Season 3 Ep 4]]>I'm your host, Sekinat Yakub, and in this episode of The Hearts Connect Podcast, I sit down with Nina Alexia Brazzo, also known as Nusaybah — a fitness instructor, personal trainer, artist, and photographer — for a powerful conversation about holistic healing, breath, movement, emotional awareness, spirituality, self-discovery, and intentional living.

The conversation delves into the connection between the mind, body, and spirit, exploring how breath, movement, meditation, and emotional regulation can support healing and deeper self-awareness. Nusaybah shares her personal journey and holistic approach to health, as well as practical techniques for using breath and movement to reconnect with ourselves.

We explore the healing power of movement and dance, the importance of emotional awareness, feminine energy and balance, spiritual journeys, sacred spaces, and the connection between breath and dhikr. The conversation also reflects on culture, faith, diversity, and how intentional living can help us become more present and connected.

Takeaways

  • Holistic approach to health and healing
  • The power of breath and breathwork
  • Emotional awareness and regulation
  • Movement as a tool for healing and expression
  • Connecting mind, body, and spirit
  • Spirituality, dhikr, and intentional living
  • Dance, culture, and self-expression
  • Feminine energy and balance
  • Self-discovery and personal empowerment

Chapters

  • 00:00 Introduction to Hearts Connect and Guest Introduction
  • 01:42 Nusaybah's Journey and Holistic Approach to Health
  • 03:57 The Importance of Breath in Healing
  • 10:25 Meditation Techniques and Self-Discovery
  • 19:17 Emotional Awareness and Regulation
  • 22:56 The Role of Movement in Healing
  • 31:36 Programs for Empowerment and Healing
  • 42:58 Breath Control and Movement Techniques
  • 45:34 Healing Through Breath and Movement
  • 47:56 Connecting Mind, Body, and Spirit
  • 52:28 Spiritual Journeys and Sacred Spaces
  • 57:27 Exploring Feminine Energy and Balance
  • 01:02:31 Dance as a Form of Expression and Healing
  • 01:25:08 Cultural Connections Through Dance
  • 01:31:49 The Healing Power of Movement
  • 01:33:36 Breath and Dhikr: A Spiritual Practice
  • 01:39:31 Intentional Living and Self-Awareness
  • 01:51:09 Embracing Diversity in Faith and Culture

About the Podcast

The Hearts Connect Podcast is rooted in authentic storytelling and spiritually grounded self-development. Inspired by the book Hearts Connect, which documents the lived experiences of African and Afro-Caribbean converts to Islam in the UK, this podcast continues meaningful conversations around faith, healing, identity, and building healthy relationships — with ourselves, with Allah, and with others.

If this episode resonated with you, share your reflections below.

Subscribe for more conversations on faith, identity, healing, spiritual growth, self-awareness, and intentional living.

#HeartsConnect #MuslimPodcast #FaithJourney #SpiritualGrowth #HealingJourney #SelfDiscovery #EmotionalRegulation #MindBodySpirit #Breathwork #MovementHealing #SelfAwareness #IntentionalLiving #Dhikr #Islam #MuslimWomen #PersonalGrowth

]]>35fed1bb-c2a6-49af-b834-ea1a51e1644fWed, 26 Aug 2026 18:31:49 GMT<p>I'm your host, Sekinat Yakub, and in this episode of The Hearts Connect Podcast, I sit down with Nina Alexia Brazzo, also known as Nusaybah — a fitness instructor, personal trainer, artist, and photographer — for a powerful conversation about holistic healing, breath, movement, emotional awareness, spirituality, self-discovery, and intentional living.</p><p>The conversation delves into the connection between the mind, body, and spirit, exploring how breath, movement, meditation, and emotional regulation can support healing and deeper self-awareness. Nusaybah shares her personal journey and holistic approach to health, as well as practical techniques for using breath and movement to reconnect with ourselves.</p><p></p><p>We explore the healing power of movement and dance, the importance of emotional awareness, feminine energy and balance, spiritual journeys, sacred spaces, and the connection between breath and dhikr. The conversation also reflects on culture, faith, diversity, and how intentional living can help us become more present and connected.</p><p></p><p>Takeaways</p><ul><li>Holistic approach to health and healing</li><li>The power of breath and breathwork</li><li>Emotional awareness and regulation</li><li>Movement as a tool for healing and expression</li><li>Connecting mind, body, and spirit</li><li>Spirituality, dhikr, and intentional living</li><li>Dance, culture, and self-expression</li><li>Feminine energy and balance</li><li>Self-discovery and personal empowerment</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Hearts Connect and Guest Introduction</li><li>01:42 Nusaybah's Journey and Holistic Approach to Health</li><li>03:57 The Importance of Breath in Healing</li><li>10:25 Meditation Techniques and Self-Discovery</li><li>19:17 Emotional Awareness and Regulation</li><li>22:56 The Role of Movement in Healing</li><li>31:36 Programs for Empowerment and Healing</li><li>42:58 Breath Control and Movement Techniques</li><li>45:34 Healing Through Breath and Movement</li><li>47:56 Connecting Mind, Body, and Spirit</li><li>52:28 Spiritual Journeys and Sacred Spaces</li><li>57:27 Exploring Feminine Energy and Balance</li><li>01:02:31 Dance as a Form of Expression and Healing</li><li>01:25:08 Cultural Connections Through Dance</li><li>01:31:49 The Healing Power of Movement</li><li>01:33:36 Breath and Dhikr: A Spiritual Practice</li><li>01:39:31 Intentional Living and Self-Awareness</li><li>01:51:09 Embracing Diversity in Faith and Culture</li></ul><p></p><p>About the Podcast</p><p>The Hearts Connect Podcast is rooted in authentic storytelling and spiritually grounded self-development. Inspired by the book Hearts Connect, which documents the lived experiences of African and Afro-Caribbean converts to Islam in the UK, this podcast continues meaningful conversations around faith, healing, identity, and building healthy relationships — with ourselves, with Allah, and with others.</p><p>If this episode resonated with you, share your reflections below.</p><p>Subscribe for more conversations on faith, identity, healing, spiritual growth, self-awareness, and intentional living.</p><p></p><p>#HeartsConnect #MuslimPodcast #FaithJourney #SpiritualGrowth #HealingJourney #SelfDiscovery #EmotionalRegulation #MindBodySpirit #Breathwork #MovementHealing #SelfAwareness #IntentionalLiving #Dhikr #Islam #MuslimWomen #PersonalGrowth</p>no01:53:2534The Secrets Beneath Each Breath | Breathwork, Healing, Wellbeing | ft. Nusaybah I Season 3 Ep 4full<![CDATA[The Greatest Love Story | A Journey Back to Allah | ft. Nadia I Season 3 Ep 3]]>I'm your host, Sekinat Yakub, and in this episode of The Hearts Connect Podcast, I sit down with Nadia - Manager of a Youth Referral Unit - for a powerful conversation about self-discovery, the impact of cultural upbringing and identity, seeking fulfilment and purpose, life in Jordan and community connection, and grounding habits and the impact of education.

The conversation delves into the themes of education as a tool for unlocking potential, the journey of rediscovering faith and purpose, the process of healing and growth through adversity, and the profound lessons of love, gratitude, and spiritual reflection. Each chapter provides a deep exploration of these themes, offering valuable insights and personal experiences.

Takeaways

  • Journey of self-discovery
  • Impact of upbringing and cultural diversity Education as a Tool
  • Rediscovering Faith
  • Healing and Growth
  • Love and Gratitude

Chapters

  • 00:00 The Journey of Self-Discovery
  • 05:59 Cultural Upbringing and Identity
  • 11:59 Seeking Fulfillment and Purpose
  • 20:05 Life in Jordan and Community Connection
  • 28:09 Grounding Habits and Impact of Education
  • 30:07 Unlocking Potential Through Education
  • 33:16 Rediscovering Faith and Purpose
  • 36:06 Healing and Growth Through Adversity
  • 49:30 Love, Gratitude, and Spiritual Reflection

About the Podcast

The Hearts Connect Podcast is rooted in authentic storytelling and spiritually grounded self-development. Inspired by the book Hearts Connect, which documents the lived experiences of African and Afro-Caribbean converts to Islam in the UK, this podcast continues meaningful conversations around faith, healing, identity, and building healthy relationships — with ourselves, with Allah, and with others.

If this episode resonated with you, share your reflections below.

Subscribe for more conversations on faith, identity, healing, spiritual growth, and intentional living.

#HeartsConnect #Marriage #MuslimPodcast #FaithJourney #SpiritualGrowth #HealingJourney #SelfDiscovery #Mindfulness #IntentionalLiving #Gratitude #TrustAllah #InnerWork #Islam #Identity #SelfAwareness #Mercy #PersonalGrowth

]]>413c8995-7ef8-4daf-a4f0-b837e1b02ce1Thu, 20 Aug 2026 17:48:32 GMT<p>I'm your host, Sekinat Yakub, and in this episode of <b>The Hearts Connect Podcast</b>, I sit down with <b>Nadia - </b>Manager of a Youth Referral Unit - for a powerful conversation about self-discovery, the impact of cultural upbringing and identity, seeking fulfilment and purpose, life in Jordan and community connection, and grounding habits and the impact of education. </p><p></p><p>The conversation delves into the themes of education as a tool for unlocking potential, the journey of rediscovering faith and purpose, the process of healing and growth through adversity, and the profound lessons of love, gratitude, and spiritual reflection. Each chapter provides a deep exploration of these themes, offering valuable insights and personal experiences.</p><p></p><p>Takeaways</p><ul><li>Journey of self-discovery</li><li>Impact of upbringing and cultural diversity Education as a Tool</li><li>Rediscovering Faith</li><li>Healing and Growth</li><li>Love and Gratitude</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Journey of Self-Discovery</li><li>05:59 Cultural Upbringing and Identity</li><li>11:59 Seeking Fulfillment and Purpose</li><li>20:05 Life in Jordan and Community Connection</li><li>28:09 Grounding Habits and Impact of Education</li><li>30:07 Unlocking Potential Through Education</li><li>33:16 Rediscovering Faith and Purpose</li><li>36:06 Healing and Growth Through Adversity</li><li>49:30 Love, Gratitude, and Spiritual Reflection</li></ul><p></p><p>About the Podcast</p><p>The Hearts Connect Podcast is rooted in authentic storytelling and spiritually grounded self-development. Inspired by the book Hearts Connect, which documents the lived experiences of African and Afro-Caribbean converts to Islam in the UK, this podcast continues meaningful conversations around faith, healing, identity, and building healthy relationships — with ourselves, with Allah, and with others.</p><p>If this episode resonated with you, share your reflections below.</p><p></p><p>Subscribe for more conversations on faith, identity, healing, spiritual growth, and intentional living.</p><p></p><p>#HeartsConnect #Marriage #MuslimPodcast #FaithJourney #SpiritualGrowth #HealingJourney #SelfDiscovery #Mindfulness #IntentionalLiving #Gratitude #TrustAllah #InnerWork #Islam #Identity #SelfAwareness #Mercy #PersonalGrowth</p>no00:43:5733The Greatest Love Story | A Journey Back to Allah | ft. Nadia I Season 3 Ep 3full<![CDATA[Who Are You Beneath Your Mask? | Identity, Healing & Self-Discovery | ft. Karimah I Season 3 Ep 2]]>I'm your host, Sekinat Yakub, and in this episode of The Hearts Connect Podcast, I sit down with Karimah for a powerful conversation about identity, healing, self-discovery, and the spiritual battles that can take place within us.

Together, we explore what it means to look beneath the masks we wear and become more aware of the thoughts, patterns, and whispers that can pull us away from Allah. Karimah shares honest reflections on self-sabotage, mindfulness, gratitude, mercy, and learning to recognise the subtle ways we can become disconnected from ourselves and our Creator.

This conversation is a reminder that the greatest battle isn't against yourself — it's against the whispers trying to pull you away from Allah. Through greater self-awareness, intentionality, gratitude, and trust in Allah's mercy, we can begin to break unhealthy patterns and reconnect with who we truly are.

Takeaways

  • Understanding who you are beneath the masks you have learned to wear.
  • Recognising self-sabotage and the patterns that keep us stuck.
  • Becoming more mindful of our thoughts, emotions, and actions.
  • Learning to recognise the whispers that can pull us away from Allah.
  • Practising gratitude and recognising the blessings Allah has already given us.
  • Remembering Allah's mercy when navigating mistakes and personal growth.
  • Choosing intentional responses instead of allowing our impulses to control us.
  • Healing through greater self-awareness and reconnection with Allah.

Chapters

00:11 Introduction to Journeys and Identity

01:36 The Multifaceted Identity of Karima Vince Daoud

02:14 Understanding Slavery and Freedom in Islam

05:19 The Importance of Connection and Dialogue

07:34 Facing Inner Demons and Self-Reflection

15:17 The Transformative Experience of Motherhood

21:38 Navigating Parenthood and Personal Growth

23:05 Building a Team Mentality in Family Dynamics

26:27 Navigating Menstrual Health and Self-Care

29:01 The Importance of Prayer and Seeking Support

30:13 Understanding Neurodiversity and Communication

34:02 Morning Rituals for a Productive Day

37:53 The Journey to Embracing Islam

43:19 Reconnecting with Faith After Disconnection

46:45 Finding Focus Through Faith

49:27 The Power of Solitude

52:10 Navigating Relationships with Allah

56:00 Balancing Personal and Spiritual Goals

01:00:04 Lessons on Love and Compassion

01:04:49 Understanding Temperaments and Their Impact

01:07:55 Dynamic Personalities in Relationships

About the Podcast

The Hearts Connect Podcast is rooted in authentic storytelling and spiritually grounded self-development. Inspired by the book Hearts Connect, which documents the lived experiences of African and Afro-Caribbean converts to Islam in the UK, this podcast continues meaningful conversations around faith, healing, identity, and building healthy relationships — with ourselves, with Allah, and with others.

If this episode resonated with you, share your reflections below.

Who are you beneath the mask you've learned to wear?

Subscribe for more conversations on faith, identity, healing, spiritual growth, and intentional living.

#HeartsConnect #MuslimPodcast #FaithJourney #SpiritualGrowth #HealingJourney #SelfDiscovery #Mindfulness #IntentionalLiving #Gratitude #TrustAllah #InnerWork #Islam #Identity #SelfAwareness #Mercy #PersonalGrowth

]]>3ea5aed1-0ae4-4533-a619-f5802890ea11Wed, 12 Aug 2026 17:07:08 GMT<p>I'm your host, Sekinat Yakub, and in this episode of <b>The Hearts Connect Podcast</b>, I sit down with <b>Karimah</b> for a powerful conversation about identity, healing, self-discovery, and the spiritual battles that can take place within us.</p><p></p><p>Together, we explore what it means to look beneath the masks we wear and become more aware of the thoughts, patterns, and whispers that can pull us away from Allah. Karimah shares honest reflections on self-sabotage, mindfulness, gratitude, mercy, and learning to recognise the subtle ways we can become disconnected from ourselves and our Creator.</p><p>This conversation is a reminder that the greatest battle isn't against yourself — it's against the whispers trying to pull you away from Allah. Through greater self-awareness, intentionality, gratitude, and trust in Allah's mercy, we can begin to break unhealthy patterns and reconnect with who we truly are.</p><h3>Takeaways</h3><ul><li>Understanding who you are beneath the masks you have learned to wear.</li><li>Recognising self-sabotage and the patterns that keep us stuck.</li><li>Becoming more mindful of our thoughts, emotions, and actions.</li><li>Learning to recognise the whispers that can pull us away from Allah.</li><li>Practising gratitude and recognising the blessings Allah has already given us.</li><li>Remembering Allah's mercy when navigating mistakes and personal growth.</li><li>Choosing intentional responses instead of allowing our impulses to control us.</li><li>Healing through greater self-awareness and reconnection with Allah.</li></ul><h3>Chapters</h3><p>00:11 Introduction to Journeys and Identity</p><p>01:36 The Multifaceted Identity of Karima Vince Daoud</p><p>02:14 Understanding Slavery and Freedom in Islam</p><p>05:19 The Importance of Connection and Dialogue</p><p>07:34 Facing Inner Demons and Self-Reflection</p><p>15:17 The Transformative Experience of Motherhood</p><p>21:38 Navigating Parenthood and Personal Growth</p><p>23:05 Building a Team Mentality in Family Dynamics</p><p>26:27 Navigating Menstrual Health and Self-Care</p><p>29:01 The Importance of Prayer and Seeking Support</p><p>30:13 Understanding Neurodiversity and Communication</p><p>34:02 Morning Rituals for a Productive Day</p><p>37:53 The Journey to Embracing Islam</p><p>43:19 Reconnecting with Faith After Disconnection</p><p>46:45 Finding Focus Through Faith</p><p>49:27 The Power of Solitude</p><p>52:10 Navigating Relationships with Allah</p><p>56:00 Balancing Personal and Spiritual Goals</p><p>01:00:04 Lessons on Love and Compassion</p><p>01:04:49 Understanding Temperaments and Their Impact</p><p>01:07:55 Dynamic Personalities in Relationships</p><h3>About the Podcast</h3><p><i>The Hearts Connect Podcast</i> is rooted in authentic storytelling and spiritually grounded self-development. Inspired by the book <i>Hearts Connect</i>, which documents the lived experiences of African and Afro-Caribbean converts to Islam in the UK, this podcast continues meaningful conversations around faith, healing, identity, and building healthy relationships — with ourselves, with Allah, and with others.</p><p>If this episode resonated with you, share your reflections below.</p><p></p><p><b>Who are you beneath the mask you've learned to wear?</b></p><p>Subscribe for more conversations on faith, identity, healing, spiritual growth, and intentional living.</p><p></p><p>#HeartsConnect #MuslimPodcast #FaithJourney #SpiritualGrowth #HealingJourney #SelfDiscovery #Mindfulness #IntentionalLiving #Gratitude #TrustAllah #InnerWork #Islam #Identity #SelfAwareness #Mercy #PersonalGrowth</p>no01:11:25Who Are You Beneath Your Mask? | Identity, Healing & Self-Discovery | ft. Karimah I Season 3 Ep 2full<![CDATA[I Was Taught to Hate Muslims. I Became One…! ft. Nathan]]>I'm your host, Sekinat Yakub, and in this episode of The Hearts Connect Podcast, I sit down with Nathan, CEO of the Muslim Wealth Management Group.

The conversation with Nathan explores his journey of faith, connection, and self-discovery. From defining moments to the importance of connection and the impact of autism, Nathan shares his experiences and challenges. He also discusses the significance of morning rituals and the discovery of faith, highlighting the emotional journey of feeling disconnected and finding his way back.

Takeaways

  • Connection is deeply personal and essential for human development.
  • Understanding and awareness of autism are crucial for effective communication and interaction.

Chapters

  • 00:00 Child of God
  • 01:31 The Meaning of Connection
  • 03:05 The Importance of Connection
  • 06:14 Defining Moment
  • 09:44 Misunderstandings
  • 10:25 Understanding Autism
  • 18:44 Morning Ritual
  • 26:26 Discovering Faith
  • 32:29 Feeling Disconnected

About the Podcast:
The Hearts Connect Podcast is rooted in authentic storytelling and spiritually grounded self-development. Inspired by the book Hearts Connect, which documents the lived experiences of African and Afro-Caribbean converts to Islam in the UK, this podcast continues meaningful conversations around faith, healing, and building healthy relationships—with ourselves, with Allah, and with others.

If this episode resonated with you, share your reflections below.


What are you consuming—and how is it shaping you?

Subscribe for more conversations on faith, identity, healing, and intentional living.

#HeartsConnect #MuslimPodcast #FaithJourney #SpiritualGrowth #HealingJourney #SelfDiscovery #Tadabbur #IntentionalLiving #TrustAllah #InnerWork

]]>1d8f41e2-0ca2-4270-888b-744ab183354aThu, 06 Aug 2026 16:26:44 GMT<p>I'm your host, Sekinat Yakub, and in this episode of The Hearts Connect Podcast, I sit down with Nathan, CEO of the Muslim Wealth Management Group.</p><p></p><p>The conversation with Nathan explores his journey of faith, connection, and self-discovery. From defining moments to the importance of connection and the impact of autism, Nathan shares his experiences and challenges. He also discusses the significance of morning rituals and the discovery of faith, highlighting the emotional journey of feeling disconnected and finding his way back.</p><p></p><p>Takeaways</p><ul><li>Connection is deeply personal and essential for human development.</li><li>Understanding and awareness of autism are crucial for effective communication and interaction.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Child of God</li><li>01:31 The Meaning of Connection</li><li>03:05 The Importance of Connection</li><li>06:14 Defining Moment</li><li>09:44 Misunderstandings</li><li>10:25 Understanding Autism</li><li>18:44 Morning Ritual</li><li>26:26 Discovering Faith</li><li>32:29 Feeling Disconnected</li></ul><p></p><p><b>About the Podcast:</b><br /><i>The</i> <i>Hearts Connect</i> <i>Podcast</i> is rooted in authentic storytelling and spiritually grounded self-development. Inspired by the book <i>Hearts Connect</i>, which documents the lived experiences of African and Afro-Caribbean converts to Islam in the UK, this podcast continues meaningful conversations around faith, healing, and building healthy relationships—with ourselves, with Allah, and with others.</p><p>If this episode resonated with you, share your reflections below.</p><p><br /><b>What are you consuming—and how is it shaping you?</b></p><p>Subscribe for more conversations on faith, identity, healing, and intentional living.</p><p></p><p>#HeartsConnect #MuslimPodcast #FaithJourney #SpiritualGrowth #HealingJourney #SelfDiscovery #Tadabbur #IntentionalLiving #TrustAllah #InnerWork</p><hr />no00:45:0731I Was Taught to Hate Muslims. I Became One…! ft. Nathanfull<![CDATA[Kareema On Identity]]>Blogger Kareema shares how engaging deeply with her inner emotions — and staying true to herself — brings clarity. She also opens up about her most defining moment whilst journaling, which inspired her blog, “The Misunderstood AfroMuslimah.”

]]>https://podcasters.spotify.com/pod/show/hearts-connect/episodes/Kareema-On-Identity-e3g41geef2bd95b-d315-486b-8a8d-573d95f1fb83Sun, 08 Mar 2026 13:59:00 GMT<p>Blogger Kareema shares how engaging deeply with her inner emotions — and staying true to herself — brings clarity. She also opens up about her most defining moment whilst journaling, which inspired her blog, “The Misunderstood AfroMuslimah.”</p> no00:30:2921Kareema On Identityfull<![CDATA[The hidden gifts of being alone Ft. Asma]]>Entrepreneur and founder of the innovative Hijabipop brand, for the modest woman, Asma Beebe, shares how she designs for comfort, confidence and staying covered.

]]>https://podcasters.spotify.com/pod/show/hearts-connect/episodes/The-hidden-gifts-of-being-alone-Ft--Asma-e3gtf418dd6f402-091d-4eb4-be53-db153da27a0fMon, 30 Mar 2026 07:58:00 GMT<p>Entrepreneur and founder of the innovative Hijabipop brand, for the modest woman, Asma Beebe, shares how she designs for comfort, confidence and staying covered.</p> no00:48:2824The hidden gifts of being alone Ft. Asmafull<![CDATA[Kareema on finding my way S2E2]]>Kareema shares her journey as a child of Converts to Islam.

]]>https://podcasters.spotify.com/pod/show/hearts-connect/episodes/Kareema-on-finding-my-way-S2E2-e3gepv4bb5a8b15-ce81-4b91-b605-808b782eabfaSat, 14 Mar 2026 22:15:42 GMT<p>Kareema shares her journey as a child of Converts to Islam.</p> no00:13:4822Kareema on finding my way S2E2full<![CDATA[Patsy On Searching For Meaning EP7]]>Patsy talks through her journey from teaching to Islam

]]>https://podcasters.spotify.com/pod/show/hearts-connect/episodes/Patsy-On-Searching-For-Meaning-EP7-e35uiqk3306ea60-40d1-4fc9-9e9f-74ae034d4a3bThu, 11 Sep 2025 01:32:32 GMT<p>Patsy talks through her journey from teaching to Islam </p> no00:22:5717Patsy On Searching For Meaning EP7full<![CDATA[Ramiz on Health and Marriage EP12]]>In the last episode of season 1, Ustadh Ramiz unpacks his journey with ADHD and Hijama, the blessings and simplicity that can come with marriage and ways we can be of benefit to the community.

]]>https://podcasters.spotify.com/pod/show/hearts-connect/episodes/Ramiz-on-Health-and-Marriage-EP12-e3ad58qe2be5204-7e83-4963-a911-51b9f18095d3Sun, 02 Nov 2025 18:23:25 GMT<p>In the last episode of season 1, Ustadh Ramiz unpacks his journey with ADHD and Hijama, the blessings and simplicity that can come with marriage and ways we can be of benefit to the community.</p> no00:52:42112Ramiz on Health and Marriage EP12full<![CDATA[Your energy attracts this… Ft Nusaybah (Nina Alexia Brazzo) EP6]]>Senaman Tua finess Instructor Nusaybah (Nina Alexia Brazzo) shares her insights into her experiences of travel, her connection within through meditation and her relationship with God (Allah) leading to her conversion to Islam.

]]>https://podcasters.spotify.com/pod/show/hearts-connect/episodes/Your-energy-attracts-this-Ft-Nusaybah-Nina-Alexia-Brazzo-EP6-e3hkjeg89b9c5c4-594f-4347-a832-3c94fbc57a12Sun, 12 Apr 2026 12:55:00 GMT<p>Senaman Tua finess Instructor Nusaybah (Nina Alexia Brazzo) shares her insights into her experiences of travel, her connection within through meditation and her relationship with God (Allah) leading to her conversion to Islam.</p> no00:54:2526Your energy attracts this… Ft Nusaybah (Nina Alexia Brazzo) EP6full<![CDATA[Nadia On Choice (Salatul Istikhara)]]>University life was the beginning for Nadia, where everything first unfolded.

]]>https://podcasters.spotify.com/pod/show/hearts-connect/episodes/Nadia-On-Choice-Salatul-Istikhara-e35ugsg744c708f-035b-4c28-b332-36e4d46c86c6Wed, 01 Oct 2025 23:56:00 GMT<p>University life was the beginning for Nadia, where everything first unfolded.</p> no00:42:01110Nadia On Choice (Salatul Istikhara)full<![CDATA[Zara On vulnerability Ep2]]>Zara shares more of her transformation

]]>https://podcasters.spotify.com/pod/show/hearts-connect/episodes/Zara-On-vulnerability-Ep2-e35ugde30222fc1-3a98-4437-a55a-c787e4ac6846Thu, 31 Jul 2025 16:30:05 GMT<p>Zara shares more of her transformation </p> no00:18:0412Zara On vulnerability Ep2full<![CDATA[You are what you consume ft. Asiyah]]>I’m your host, Sekinat Yakub, and in Episode 07 of The Hearts Connect Podcast, I sit down with Asiyah for a deeply reflective and eye-opening conversation on what it truly means to consume—not just physically, but spiritually, mentally, and emotionally.

“You Are What You Consume.”

What are you feeding your soul… and where is it leading you?

In this episode, Asiyah shares a powerful perspective on how everything we take in—food, media, conversations, environments—quietly shapes our hearts, our thoughts, and ultimately our relationship with Allah. We explore how consumption goes far beyond diet, touching on the impact of what we watch, listen to, and surround ourselves with daily.

From mindful eating to intentional living, this conversation unpacks the link between physical intake and spiritual wellbeing. Asiyah reflects on her own journey of becoming more conscious, more disciplined, and more aligned with her faith through what she chooses to consume.

Together, we delve into the importance of tadabbur (deep reflection), self-awareness, and protecting the heart in a world full of distractions. This episode is a reminder that purification isn’t just about what we remove—but what we replace it with.

✨ What we cover:
– The deeper meaning of “you are what you consume”
– How food, media, and environments affect the heart and soul
– The connection between physical health and spiritual clarity
– Practicing mindful and intentional consumption
– Reflecting on Qur’anic guidance through tadabbur
– Reclaiming control over your inputs in a distracted world

About the Podcast:
Hearts Connect is rooted in authentic storytelling and spiritually grounded self-development. Inspired by the book Hearts Connect, which documents the lived experiences of African and Afro-Caribbean converts to Islam in the UK, this podcast continues meaningful conversations around faith, healing, and building healthy relationships—with ourselves, with Allah, and with others.

If this episode resonated with you, share your reflections below.
What are you consuming—and how is it shaping you?

Subscribe for more conversations on faith, identity, healing, and intentional living.

#HeartsConnect #MuslimPodcast #FaithJourney #SpiritualGrowth #HealingJourney #SelfDiscovery #Tadabbur #IntentionalLiving #TrustAllah #InnerWork


]]>https://podcasters.spotify.com/pod/show/hearts-connect/episodes/You-are-what-you-consume-ft--Asiyah-e3i4ueu52f1a908-3276-4844-ac12-40424be83227Sun, 19 Apr 2026 18:53:54 GMT<p>I’m your host, Sekinat Yakub, and in Episode 07 of <em>The Hearts Connect Podcast</em>, I sit down with Asiyah for a deeply reflective and eye-opening conversation on what it truly means to <em>consume</em>—not just physically, but spiritually, mentally, and emotionally.</p><p><strong>“You Are What You Consume.”</strong></p><p>What are you feeding your soul… and where is it leading you?</p><p>In this episode, Asiyah shares a powerful perspective on how everything we take in—food, media, conversations, environments—quietly shapes our hearts, our thoughts, and ultimately our relationship with Allah. We explore how consumption goes far beyond diet, touching on the impact of what we watch, listen to, and surround ourselves with daily.</p><p>From mindful eating to intentional living, this conversation unpacks the link between physical intake and spiritual wellbeing. Asiyah reflects on her own journey of becoming more conscious, more disciplined, and more aligned with her faith through what she chooses to consume.</p><p>Together, we delve into the importance of <em>tadabbur</em> (deep reflection), self-awareness, and protecting the heart in a world full of distractions. This episode is a reminder that purification isn’t just about what we remove—but what we replace it with.</p><p>✨ <strong>What we cover:</strong><br />– The deeper meaning of “you are what you consume”<br />– How food, media, and environments affect the heart and soul<br />– The connection between physical health and spiritual clarity<br />– Practicing mindful and intentional consumption<br />– Reflecting on Qur’anic guidance through tadabbur<br />– Reclaiming control over your inputs in a distracted world</p><p><strong>About the Podcast:</strong><br /><em>Hearts Connect</em> is rooted in authentic storytelling and spiritually grounded self-development. Inspired by the book <em>Hearts Connect</em>, which documents the lived experiences of African and Afro-Caribbean converts to Islam in the UK, this podcast continues meaningful conversations around faith, healing, and building healthy relationships—with ourselves, with Allah, and with others.</p><p>If this episode resonated with you, share your reflections below.<br /><strong>What are you consuming—and how is it shaping you?</strong></p><p>Subscribe for more conversations on faith, identity, healing, and intentional living.</p><p>#HeartsConnect #MuslimPodcast #FaithJourney #SpiritualGrowth #HealingJourney #SelfDiscovery #Tadabbur #IntentionalLiving #TrustAllah #InnerWork</p><p><br /></p> no01:18:3527You are what you consume ft. Asiyahfull<![CDATA[No one prepared me for this! Ft. Elaine]]>Expert youth mentor from the Mentoring Lab, Elaine, shares her journey of finding faith, overcoming loss of her child and dealing with prejudice all the while shining her light as a beacon of hope for others.

]]>https://podcasters.spotify.com/pod/show/hearts-connect/episodes/No-one-prepared-me-for-this--Ft--Elaine-e3hfhk6b19190ee-3dcc-4978-a682-cb3b0d443c82Sun, 05 Apr 2026 21:57:48 GMT<p>Expert youth mentor from the Mentoring Lab, Elaine, shares her journey of finding faith, overcoming loss of her child and dealing with prejudice all the while shining her light as a beacon of hope for others.</p> no00:50:0925No one prepared me for this! Ft. Elainefull<![CDATA[Imam Adeyinka Mendes EP9]]>Imam reflects on those who mentored him on his journey to faith

]]>https://podcasters.spotify.com/pod/show/hearts-connect/episodes/Imam-Adeyinka-Mendes-EP9-e35ufke398eb18b-b941-4550-959c-3677da0e1796Thu, 25 Sep 2025 00:30:00 GMT<p>Imam reflects on those who mentored him on his journey to faith</p> no00:32:3019Imam Adeyinka Mendes EP9full<![CDATA[Ramiz On Development EP11]]>Ustadh Ramiz shares his insights on self development and intention purification

]]>https://podcasters.spotify.com/pod/show/hearts-connect/episodes/Ramiz-On-Development-EP11-e398djk91226832-8575-45a0-809a-df3ebd0b2c5eThu, 09 Oct 2025 00:00:00 GMT<p>Ustadh Ramiz shares his insights on self development and intention purification</p> no00:30:26111Ramiz On Development EP11full<![CDATA[Hassan On Acceptance Ep4]]>In Senegal, Sidi Hassan deepens his reflections and begins to find peace in his evolving understanding of purpose and direction. (Part 2 of 4)

]]>https://podcasters.spotify.com/pod/show/hearts-connect/episodes/Hassan-On-Acceptance-Ep4-e35ugi563479e75-ff00-4cd6-b67c-b1f05137bfadThu, 14 Aug 2025 00:10:00 GMT<p>In Senegal, Sidi Hassan deepens his reflections and begins to find peace in his evolving understanding of purpose and direction. (Part 2 of 4)</p> no00:39:2314Hassan On Acceptance Ep4full<![CDATA[Hassan On The Future EP6]]>Sidi Hassan looks forward to his goal setting and intentionality

]]>https://podcasters.spotify.com/pod/show/hearts-connect/episodes/Hassan-On-The-Future-EP6-e35ugmq4604060c-cb03-4660-802f-7b47acd9cda9Wed, 27 Aug 2025 00:12:00 GMT<p>Sidi Hassan looks forward to his goal setting and intentionality </p> no00:18:4016Hassan On The Future EP6full<![CDATA[Hassan On change Ep3]]>Hassan tells us of the catalyst that led him from the quiet suburbs of South Carolina, USA to the spiritual sands of Nouakchott, Mauritania. (Part 1 of 4)

]]>https://podcasters.spotify.com/pod/show/hearts-connect/episodes/Hassan-On-change-Ep3-e35ugfjbae9e1eb-fd6d-4c97-a210-d05b230afd34Thu, 07 Aug 2025 00:27:00 GMT<p>Hassan tells us of the catalyst that led him from the quiet suburbs of South Carolina, USA to the spiritual sands of Nouakchott, Mauritania. (Part 1 of 4)</p> no00:36:5913Hassan On change Ep3full<![CDATA[S2 EP3 Don’t believe everything you think! Ft. Aziza]]>What happens when the loudest voice you hear… is your own?


In this episode, Aziza explores the inner dialogue that shapes our emotional world—how our words can either heal or harm, bring peace or create inner conflict. Through vivid contrasts like peace vs war and heal vs harm, she gently unpacks the reality that not every thought we have is true, and not every feeling needs to be believed.


We dive into the experience of mental noise and intrusive thoughts, and the subtle but powerful shift that happens when you learn to observe your thoughts instead of becoming them.


This episode is a reminder that clarity doesn’t come from silencing your mind—but from understanding it.


In this episode, we explore:

  • ​ The power of words and how they shape your inner world
  • ​ Understanding intrusive thoughts and mental noise
  • ​ Why not every thought deserves your trust
  • ​ Shifting from inner conflict to inner peace
  • ​ Responding to your thoughts with awareness and intention
]]>https://podcasters.spotify.com/pod/show/hearts-connect/episodes/S2-EP3-Dont-believe-everything-you-think--Ft--Aziza-e3gkgdvde9b6e79-72d4-46fe-98c5-927c741094d1Sun, 22 Mar 2026 21:05:36 GMT<p>What happens when the loudest voice you hear… is your own?</p><p><br /></p><p>In this episode, Aziza explores the inner dialogue that shapes our emotional world—how our words can either heal or harm, bring peace or create inner conflict. Through vivid contrasts like peace vs war and heal vs harm, she gently unpacks the reality that not every thought we have is true, and not every feeling needs to be believed.</p><p><br /></p><p>We dive into the experience of mental noise and intrusive thoughts, and the subtle but powerful shift that happens when you learn to observe your thoughts instead of becoming them.</p><p><br /></p><p>This episode is a reminder that clarity doesn’t come from silencing your mind—but from understanding it.</p><p><br /></p><p>In this episode, we explore:</p><ul><li>​ The power of words and how they shape your inner world</li><li>​ Understanding intrusive thoughts and mental noise</li><li>​ Why not every thought deserves your trust</li><li>​ Shifting from inner conflict to inner peace</li><li>​ Responding to your thoughts with awareness and intention</li></ul> no00:40:3923S2 EP3 Don’t believe everything you think! Ft. Azizafull<![CDATA[Hassan On Joy Ep5]]>Sidi Hassan finds his passion in the arts, one step that had to be taken. (Part 3 of 4)

]]>https://podcasters.spotify.com/pod/show/hearts-connect/episodes/Hassan-On-Joy-Ep5-e35ugjra5174525-42b9-42c0-8901-dbeab58dfb14Thu, 21 Aug 2025 00:35:00 GMT<p>Sidi Hassan finds his passion in the arts, one step that had to be taken. (Part 3 of 4)</p> no00:39:5715Hassan On Joy Ep5full<![CDATA[Imam Adeyinka Mendes From Palestine to Faith EP8]]>Imam Adeyinka Mendes recounts his first trip to Palestine and shares the steps that led him into Islam.


  • Please note: This episode was recorded before October 2023 and the genocide Gaza.



]]>https://podcasters.spotify.com/pod/show/hearts-connect/episodes/Imam-Adeyinka-Mendes-From-Palestine-to-Faith-EP8-e35uijn9617be9d-7d7e-4bb5-a1ce-7f729104c879Thu, 18 Sep 2025 00:25:00 GMT<p>Imam Adeyinka Mendes recounts his first trip to Palestine and shares the steps that led him into Islam.</p><p><br /></p><ul><li>Please note: This episode was recorded before October 2023 and the genocide Gaza. </li></ul><p><br /></p><p><br /></p> no00:30:4618Imam Adeyinka Mendes From Palestine to Faith EP8full<![CDATA[Zara On discovery Ep1]]>Zara reveals the early days of her new found identity

]]>https://podcasters.spotify.com/pod/show/hearts-connect/episodes/Zara-On-discovery-Ep1-e35uga8082fb22e-8d6e-4e47-8126-4571271927b7Thu, 24 Jul 2025 00:33:41 GMT<p>Zara reveals the early days of her new found identity </p> no00:39:5111Zara On discovery Ep1full