<![CDATA[The Long Game]]>Fitness. Mindset. The outdoors. A show about doing hard things on purpose — training smarter, thinking clearer, and finding your edge.

]]>https://riverside.comRiverside.fm (https://riverside.com)Sun, 06 Sep 2026 05:45:07 GMTTue, 18 Aug 2026 17:47:26 GMT60Benjamin Windle<p>Fitness. Mindset. The outdoors. A show about doing hard things on purpose — training smarter, thinking clearer, and finding your edge.</p>episodicBenjamin Windlebenwindle@bodsbyben.comno<![CDATA[Natural Bodybuilding: Building An Elite Physique without Peptides or PED's with Gabe Mckenny]]>In today's episode, I talk to Gabe McKenny, who is a 22-year-old natural pro bodybuilder with an elite coaching roster. We talk natural bodybuilding, what it takes to build a sustainable coaching business, and how you can build the mind and body of your dreams without PEDs.

]]>d45dca9d-3601-4800-b402-e2f67c1e36cbTue, 01 Sep 2026 15:52:23 GMT<p>In today's episode, I talk to Gabe McKenny, who is a 22-year-old natural pro bodybuilder with an elite coaching roster. We talk natural bodybuilding, what it takes to build a sustainable coaching business, and how you can build the mind and body of your dreams without PEDs.</p>no00:40:17Natural Bodybuilding: Building An Elite Physique without Peptides or PED's with Gabe Mckennyfull<![CDATA[Fitness & Self-Mastery: What The Sacrifice is For The Life and Body of Your Dreams with Kelly Poole]]>Today I had the honor of having Kelly Poole on, who is a fitness and self-mastery coach who has achieved massive success at the age of 27. We talked about our struggles, sacrifices, and the mindset it takes to build the identity of your dreams.

]]>9269e423-ed66-4846-93e9-80282beab84eThu, 27 Aug 2026 16:33:05 GMT<p>Today I had the honor of having Kelly Poole on, who is a fitness and self-mastery coach who has achieved massive success at the age of 27. We talked about our struggles, sacrifices, and the mindset it takes to build the identity of your dreams.</p>no01:04:252Fitness & Self-Mastery: What The Sacrifice is For The Life and Body of Your Dreams with Kelly Poolefull<![CDATA[Scaling Through Healing: Internal Work, Systems & Identity with Nick Komodina]]>On today's episode, I sit down with my friend and business mentor, Nick Komodina, to talk about how we scaled my business, not through more hustle, but through internal work, time management, systems, and healing.

We get into all things content, and the question most people avoid: what's truly holding you back from your true identity?

This conversation goes beyond tactics. It's about the internal shifts that HAVE to happen before the external results show up, and why the systems only work once the identity work is done.

In this episode:

-How internal work became the foundation for scaling, not a side project

-The role healing played in building a sustainable business

-Time management as an identity issue, not a scheduling problem

-Building systems that actually hold up under growth

-Content as a byproduct of who you're becoming, not a separate task

-What's really holding you back from stepping into your true identity

Even some shitty Dad jokes. I'm grateful he came on.

]]>cf282c2b-d2b9-46f8-954e-b90da8030df7Thu, 20 Aug 2026 21:07:07 GMT<p>On today's episode, I sit down with my friend and business mentor, Nick Komodina, to talk about how we scaled my business, not through more hustle, but through internal work, time management, systems, and healing.</p><p>We get into all things content, and the question most people avoid: what's truly holding you back from your true identity?</p><p>This conversation goes beyond tactics. It's about the internal shifts that HAVE to happen before the external results show up, and why the systems only work once the identity work is done.</p><p></p><p><b>In this episode:</b></p><p>-How internal work became the foundation for scaling, not a side project</p><p>-The role healing played in building a sustainable business</p><p>-Time management as an identity issue, not a scheduling problem</p><p>-Building systems that actually hold up under growth</p><p>-Content as a byproduct of who you're becoming, not a separate task</p><p>-What's really holding you back from stepping into your true identity</p><p></p><p>Even some shitty Dad jokes. I'm grateful he came on.</p>no00:46:46Scaling Through Healing: Internal Work, Systems & Identity with Nick Komodinafull