<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Just Ask Sonja]]></title><description><![CDATA[<p><b>Got a question you’ve been thinking about, wrestling with, or maybe even afraid to ask? Just Ask Sonja.</b></p><p><i>Just Ask Sonja</i> is where real questions become honest conversations about life, relationships, career, business, purpose, confidence, starting over, and everything in between.</p><p>Each episode, Sonja Keeve takes a real question from a listener and talks it through with the warmth, honesty, and perspective of a trusted mentor. But sometimes, the question you ask isn’t really the question. Together, we’ll dig a little deeper and get to <b>the question underneath the question.</b></p><p>This isn’t about telling you what to do or pretending to have all the answers. It’s about helping you see things differently, consider another perspective, and find the clarity to decide what comes next.</p><p>So... <b>what’s on your mind?</b></p><p>Send your question. It just might become the next episode of <b>Just Ask Sonja</b>.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Tue, 13 Oct 2026 12:03:09 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/eyzlsEgA.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Sonja Keeve]]></author><pubDate>Thu, 20 Aug 2026 21:31:12 GMT</pubDate><copyright><![CDATA[2026 Sonja Keeve]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Society & Culture]]></category><category><![CDATA[Education]]></category><itunes:author>Sonja Keeve</itunes:author><itunes:summary>&lt;p&gt;&lt;b&gt;Got a question you’ve been thinking about, wrestling with, or maybe even afraid to ask? Just Ask Sonja.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;i&gt;Just Ask Sonja&lt;/i&gt; is where real questions become honest conversations about life, relationships, career, business, purpose, confidence, starting over, and everything in between.&lt;/p&gt;&lt;p&gt;Each episode, Sonja Keeve takes a real question from a listener and talks it through with the warmth, honesty, and perspective of a trusted mentor. But sometimes, the question you ask isn’t really the question. Together, we’ll dig a little deeper and get to &lt;b&gt;the question underneath the question.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;This isn’t about telling you what to do or pretending to have all the answers. It’s about helping you see things differently, consider another perspective, and find the clarity to decide what comes next.&lt;/p&gt;&lt;p&gt;So... &lt;b&gt;what’s on your mind?&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Send your question. It just might become the next episode of &lt;b&gt;Just Ask Sonja&lt;/b&gt;.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Sonja Keeve</itunes:name><itunes:email>sonja@sonjakeeve.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:category text="Education"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/942e7ac9-19bd-4af4-909e-07def0cd4c12/logos/86e399c6-655f-4c44-b519-91ea3d189f02.png"/><item><title><![CDATA[Episode 3: The Messy Middle of Business: What Do You Keep, and What Do You Change?]]></title><description><![CDATA[<p>What do you do when you believe in your business but aren’t sure what’s working? In this episode of <i><em>Just Ask Sonja</em></i>, I answer a listener’s question about the messy middle of building a business. We talk about handling disappointing results, finding where people are getting stuck, and making one informed change without questioning your entire vision.</p>]]></description><guid isPermaLink="false">7178970a-adc2-48bd-96a7-69bccf90f2f8</guid><dc:creator><![CDATA[Sonja Keeve]]></dc:creator><pubDate>Thu, 08 Oct 2026 04:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6f1f65ca987d63054a4eaf2c71a10d89183294bc349645e8b410722067052078/eyJlcGlzb2RlSWQiOiI3MTc4OTcwYS1hZGMyLTQ4YmQtOTZhNy02OWJjY2Y5MGYyZjgiLCJwb2RjYXN0SWQiOiI5NDJlN2FjOS0xOWJkLTRhZjQtOTA5ZS0wN2RlZjBjZDRjMTIiLCJhY2NvdW50SWQiOiI2YTViYTlhZjU4ZjcxMGFhYzM3NTdlMWEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFiNTgxYzM2Y2Q0MGFlYmQ1ZDJkNjJjL3NvbmphLWtlZXZlcy1zdHVkaW8tN3pZdkgtMjAyNi05LTI0X18yMC0yLTExLm1wMyJ9.mp3" length="23687566" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/942e7ac9-19bd-4af4-909e-07def0cd4c12/episodes/7178970a-adc2-48bd-96a7-69bccf90f2f8/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What do you do when you believe in your business but aren’t sure what’s working? In this episode of &lt;i&gt;&lt;em&gt;Just Ask Sonja&lt;/em&gt;&lt;/i&gt;, I answer a listener’s question about the messy middle of building a business. We talk about handling disappointing results, finding where people are getting stuck, and making one informed change without questioning your entire vision.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/942e7ac9-19bd-4af4-909e-07def0cd4c12/logos/86e399c6-655f-4c44-b519-91ea3d189f02.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Episode 3: The Messy Middle of Business: What Do You Keep, and What Do You Change?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 2: Can We Have It All?]]></title><description><![CDATA[<p>Can ambitious women have a fulfilling career, strong relationships, and personal peace? Amanda’s question opens a conversation about the pressure to carry it all, the guilt that can come with setting boundaries, and why rest can feel difficult even when we finally have the time. Sonja shares honest perspective and a place to start making room for the life you’re building.</p>]]></description><guid isPermaLink="false">dcc4e2fc-be7e-4135-a1c2-de7d492ef858</guid><dc:creator><![CDATA[Sonja Keeve]]></dc:creator><pubDate>Thu, 01 Oct 2026 04:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ee75095985820841385aa4f1b4c640cd37cf48c2ff411f7341068b1445cfea97/eyJlcGlzb2RlSWQiOiJkY2M0ZTJmYy1iZTdlLTQxMzUtYTFjMi1kZTdkNDkyZWY4NTgiLCJwb2RjYXN0SWQiOiI5NDJlN2FjOS0xOWJkLTRhZjQtOTA5ZS0wN2RlZjBjZDRjMTIiLCJhY2NvdW50SWQiOiI2YTViYTlhZjU4ZjcxMGFhYzM3NTdlMWEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFiNTU3MmE4NWEwNGM0MzM1NWJjZDVmL3NvbmphLWtlZXZlcy1zdHVkaW8tN3pZdkgtMjAyNi05LTI0X18xNy0wLTI2Lm1wMyJ9.mp3" length="21353682" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/942e7ac9-19bd-4af4-909e-07def0cd4c12/episodes/dcc4e2fc-be7e-4135-a1c2-de7d492ef858/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Can ambitious women have a fulfilling career, strong relationships, and personal peace? Amanda’s question opens a conversation about the pressure to carry it all, the guilt that can come with setting boundaries, and why rest can feel difficult even when we finally have the time. Sonja shares honest perspective and a place to start making room for the life you’re building.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/942e7ac9-19bd-4af4-909e-07def0cd4c12/logos/86e399c6-655f-4c44-b519-91ea3d189f02.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Episode 2: Can We Have It All?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 1: When Loss Keeps Coming: How to Care for Yourself]]></title><description><![CDATA[<p>What do you do when it feels like every time you look up, someone else has passed away?</p><p><br /></p><p>In the first episode of Just Ask Sonja, an anonymous listener asks how to cope during a season of loss. I share a personal perspective, heartfelt encouragement, and practical ways to protect your emotional well-being, seek support, and continue living without feeling guilty for experiencing joy.</p><p><br /></p><p>If grief has been weighing heavily on you, this conversation is a reminder that you do not have to carry it alone.</p>]]></description><guid isPermaLink="false">14a0f560-bfeb-4418-9755-a4e4688a24b8</guid><dc:creator><![CDATA[Sonja Keeve]]></dc:creator><pubDate>Thu, 24 Sep 2026 04:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9fc26aa8d7582ec52734122c8be2eb896e6cf5915f082f70c8e8e1f16e0de855/eyJlcGlzb2RlSWQiOiIxNGEwZjU2MC1iZmViLTQ0MTgtOTc1NS1hNGU0Njg4YTI0YjgiLCJwb2RjYXN0SWQiOiI5NDJlN2FjOS0xOWJkLTRhZjQtOTA5ZS0wN2RlZjBjZDRjMTIiLCJhY2NvdW50SWQiOiI2YTViYTlhZjU4ZjcxMGFhYzM3NTdlMWEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhYzJmYjJmMzY5NWJiMjFkNGNhODU0L3NvbmphLWtlZXZlcy1zdHVkaW8tN3pZdkgtMjAyNi05LTE4X18wLTIyLTExLm1wMyJ9.mp3" length="23226139" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/942e7ac9-19bd-4af4-909e-07def0cd4c12/episodes/14a0f560-bfeb-4418-9755-a4e4688a24b8/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What do you do when it feels like every time you look up, someone else has passed away?&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In the first episode of Just Ask Sonja, an anonymous listener asks how to cope during a season of loss. I share a personal perspective, heartfelt encouragement, and practical ways to protect your emotional well-being, seek support, and continue living without feeling guilty for experiencing joy.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;If grief has been weighing heavily on you, this conversation is a reminder that you do not have to carry it alone.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:12:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/942e7ac9-19bd-4af4-909e-07def0cd4c12/logos/86e399c6-655f-4c44-b519-91ea3d189f02.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Episode 1: When Loss Keeps Coming: How to Care for Yourself</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 00 - Welcome to Just Ask Sonja ]]></title><description><![CDATA[<p>Welcome to Just Ask Sonja - I am so glad you are here! Tune in as I share what is "Just Ask Sonja", the idea, the journey, and why you want to tune in each week for more!</p>]]></description><guid isPermaLink="false">bec9bb69-0574-4c7f-bdb6-51c271e1eb88</guid><dc:creator><![CDATA[Sonja Keeve]]></dc:creator><pubDate>Fri, 18 Sep 2026 00:10:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4810927df11484bdb6ebe5e160566c79d47e8e22ce985d8c1bd2c4ce597fba55/eyJlcGlzb2RlSWQiOiJiZWM5YmI2OS0wNTc0LTRjN2YtYmRiNi01MWMyNzFlMWViODgiLCJwb2RjYXN0SWQiOiI5NDJlN2FjOS0xOWJkLTRhZjQtOTA5ZS0wN2RlZjBjZDRjMTIiLCJhY2NvdW50SWQiOiI2YTViYTlhZjU4ZjcxMGFhYzM3NTdlMWEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhYzgwOTQ2ZTUyNjZiMTgyNWMwMDAyL3NvbmphLWtlZXZlcy1zdHVkaW8tN3pZdkgtMjAyNi05LTE4X18wLTYtNDQubXAzIn0=.mp3" length="13741707" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/942e7ac9-19bd-4af4-909e-07def0cd4c12/episodes/bec9bb69-0574-4c7f-bdb6-51c271e1eb88/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Welcome to Just Ask Sonja - I am so glad you are here! Tune in as I share what is &quot;Just Ask Sonja&quot;, the idea, the journey, and why you want to tune in each week for more!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:07:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/942e7ac9-19bd-4af4-909e-07def0cd4c12/logos/86e399c6-655f-4c44-b519-91ea3d189f02.png"/><itunes:season>1</itunes:season><itunes:title>Episode 00 - Welcome to Just Ask Sonja </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Official Trailer ]]></title><description><![CDATA[<p>A first listen at what’s coming with Just Ask Sonja. Real questions, honest conversations, and a fresh perspective on the things we’re all trying to figure out. The mic is flipping, and this time, YOU ask the questions. Just Ask Sonja launches September 17.</p>]]></description><guid isPermaLink="false">1673f402-af4d-4e6f-a8ad-54d8bffe7ed7</guid><dc:creator><![CDATA[Sonja Keeve]]></dc:creator><pubDate>Thu, 20 Aug 2026 22:12:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/92e2a70fdae7ace429c51528fb20c1d687b100ff094938f6ab7fc48f80b92db3/eyJlcGlzb2RlSWQiOiIxNjczZjQwMi1hZjRkLTRlNmYtYThhZC01NGQ4YmZmZTdlZDciLCJwb2RjYXN0SWQiOiI5NDJlN2FjOS0xOWJkLTRhZjQtOTA5ZS0wN2RlZjBjZDRjMTIiLCJhY2NvdW50SWQiOiI2YTViYTlhZjU4ZjcxMGFhYzM3NTdlMWEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4NzdiYmE1M2YzYmQ2NTFhOGQxZmUzL3NvbmphLWtlZXZlcy1zdHVkaW8tN3pZdkgtY29tcG9zZXItMjAyNi04LTIxX18wLTEyLTEwLm1wMyJ9.mp3" length="2881558" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/942e7ac9-19bd-4af4-909e-07def0cd4c12/episodes/1673f402-af4d-4e6f-a8ad-54d8bffe7ed7/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;A first listen at what’s coming with Just Ask Sonja. Real questions, honest conversations, and a fresh perspective on the things we’re all trying to figure out. The mic is flipping, and this time, YOU ask the questions. Just Ask Sonja launches September 17.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:01:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/942e7ac9-19bd-4af4-909e-07def0cd4c12/logos/86e399c6-655f-4c44-b519-91ea3d189f02.png"/><itunes:title>Official Trailer </itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>