The Other 16 Hours

Episode 5: The Work Trip Edit

Rachel Hawley and Morgan Paul — Mon, 26 Oct 2026 12:00:00 GMT

In this episode, Rachel and Morgan discuss their experiences with work travel essentials, evolving standards of work attire, and tips for dressing appropriately for professional settings. They also share insights on makeup and skincare routines for travel, emphasizing comfort and practicality. In this conversation, Rachel and Morgan discuss their beauty routines, hair care essentials, packing strategies for work trips, and travel rituals at the airport. They share personal anecdotes and tips for maintaining beauty and organization while traveling.

Chapters

00:00 Reconnecting After Solo Episode
02:24 Work Trip Essentials and Packing Strategies
04:54 Evolving Work Attire Standards
11:12 Dressing for Professional Conferences
16:18 Traveling Attire and Comfort
20:01 Makeup and Skincare for Travel
29:24 Beauty Routines on the Go
30:03 Hair Care Essentials for Travel
39:22 Packing Smart for Work Trips
46:50 Travel Rituals and Airport Strategies

@industrypharmd| @morganmpaul

Have an idea for a future episode, want to collaborate, or interested in sponsoring an episode? We'd love to hear from you! Reach out at hello.16hourspodcast@gmail.com.

Disclaimer: The views, opinions, and experiences shared on The Other 16 Hours are our own and do not represent the views, policies, or positions of our current or former employers or any organizations with which we are affiliated. Any guests appearing on the podcast speak on their own behalf. This podcast is intended for general informational and entertainment purposes only and should not be considered medical, legal, financial, or other professional advice.

Episode 4: The Art of Being a Beginner

Rachel Hawley and Morgan Paul — Mon, 19 Oct 2026 14:01:27 GMT

What happens when we let ourselves be beginners again? From navigating career transitions to picking up new hobbies, this episode explores the discomfort (and unexpected joy) of not being good at something right away.

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@industrypharmd | @morganmpaul

Have an idea for a future episode, want to collaborate, or interested in sponsoring an episode? We'd love to hear from you! Reach out at hello.16hourspodcast@gmail.com.

Episode 3: Your Workouts Deserve a Calendar Invite

Rachel Hawley and Morgan Paul — Tue, 13 Oct 2026 11:00:00 GMT

You wouldn't skip an important meeting, so why is your workout the first thing to go when life gets busy? This week on The Other 16 Hours, we're talking about treating workouts like calendar invites, staying active while traveling, and finding a fitness routine that actually fits your life. From hotel gyms to marathon training, we're sharing how we prioritize movement while balancing demanding careers, busy schedules, and everything in between.
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@industrypharmd| @morganmpaul

Have an idea for a future episode, want to collaborate, or interested in sponsoring an episode? We'd love to hear from you! Reach out at hello.16hourspodcast@gmail.com.

Episode 2: We Said We Weren’t Going to Talk About This

Rachel Hawley and Morgan Paul — Mon, 28 Sep 2026 13:00:00 GMT

We said we weren’t going to talk about work… but here we are.

With fellowship application season approaching, we decided this was one work-related conversation worth having. In this episode, we’re sharing what we actually did during the pharmacy fellowship application process—not as a formula for getting a fellowship, but as two former fellows looking back on our own experiences.

We talk about how we chose functional areas, therapeutic areas, locations, and the number of programs we applied to, along with what we considered when looking at larger pharmaceutical companies versus smaller biotech environments.

We also share what helped us during application season, from networking and attending webinars to staying organized and approaching interviews with confidence while still being ourselves.

And maybe most importantly, we talk about what we wish we had known: zoom out, don’t let one outcome consume you, and remember that the people you’re interviewing alongside today could be your future colleagues tomorrow.

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⁠@industrypharmd⁠⁠ | ⁠@morganmpaul⁠

Have an idea for a future episode, want to collaborate, or interested in sponsoring an episode? We’d love to hear from you! Reach out at ⁠hello.16hourspodcast@gmail.com⁠.

Disclaimer: The views, opinions, and experiences shared on The Other 16 Hours are our own and do not represent the views, policies, or positions of our current or former employers or any organizations with which we are affiliated. Any guests appearing on the podcast speak on their own behalf. This podcast is intended for general informational and entertainment purposes only and should not be considered medical, legal, financial, or other professional advice.

Episode 1: More Than Pharmacists

Rachel Hawley and Morgan Paul — Mon, 21 Sep 2026 21:30:00 GMT

We’re pharmacists, former fellows, and friends — but that’s only part of who we are.

In our first episode of The Other 16 Hours, we’re introducing ourselves, sharing how we met and why we decided to start this podcast, and talking about what “the other 16 hours” means to us. We talk about our PharmD fellowship journeys, life outside of work, what we’re currently training for and learning, and why we believe ambition doesn’t have to become your entire identity.

Welcome to The Other 16 Hours. We’re so glad you’re here.

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@industrypharmd⁠ | @morganmpaul

Have an idea for a future episode, want to collaborate, or interested in sponsoring an episode? We’d love to hear from you! Reach out at hello.16hourspodcast@gmail.com.