<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Chasing the Timeless]]></title><description><![CDATA[<p>This podcast is for people who might feel a little out of place in society or somewhat unsettled in life. I interview extraordinary people who are trying to live as their own unique selves. By following an inner compass that's free from judgment, their lives give others the permission and courage to be themselves. We talk about anything and everything while giving special attention to the qualities of being alive and human that connect us to a timeless energy. We are on the lookout for moments in our conversations that reveal deep truth that help us feel grounded in a modern fast paced culture. By connecting with a community of people who feel constrained by trying to fit in and be normal, you can discover new definitions of success that are uniquely yours and just feel comfortable and right.</p>]]></description><link>https://ChasingTheTimeless.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Wed, 14 Oct 2026 17:04:42 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/emULA34Z.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Andrew Crone]]></author><pubDate>Mon, 13 Oct 2025 06:40:49 GMT</pubDate><copyright><![CDATA[2026 Andrew Crone]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Mental Health]]></category><category><![CDATA[Spirituality]]></category><itunes:author>Andrew Crone</itunes:author><itunes:summary>&lt;p&gt;This podcast is for people who might feel a little out of place in society or somewhat unsettled in life. I interview extraordinary people who are trying to live as their own unique selves. By following an inner compass that&apos;s free from judgment, their lives give others the permission and courage to be themselves. We talk about anything and everything while giving special attention to the qualities of being alive and human that connect us to a timeless energy. We are on the lookout for moments in our conversations that reveal deep truth that help us feel grounded in a modern fast paced culture. By connecting with a community of people who feel constrained by trying to fit in and be normal, you can discover new definitions of success that are uniquely yours and just feel comfortable and right.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Andrew Crone</itunes:name><itunes:email>crone.andrew@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/logos/5bf0588f-3591-4518-8ed0-4ea44b1f86c0.png"/><item><title><![CDATA[CONVIVIAL CARNIVAL OF THE MIND with guest Professor Pinkerton Xyloma, EP23]]></title><description><![CDATA[<p>This conversation explores the creative journey of Professor Pinkerton Xyloma, focusing on his unique project The Dead Man's Carnival which is a social psychological experiment masquerading as a punk rock circus show. The conversation explores the use of both chaos and order as a way to connect with the audience. The professor talks about his youth and building community among people that don't fit in to mainstream social labels. This show emphasizes the value each person brings as their most authentic self regardless of what that looks like.</p><p>Professor Pinkerton's Dead Man Circus is based in the Milwaukee area and will be performing Halloween 2026 at Jenning's Holler in Eagle, Wisconsin.</p><p>More Information about this podcast at ChasingTheTimeless.com</p><p>Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.</p>]]></description><guid isPermaLink="false">732336e1-3edf-448d-9cfd-5f26aceda01c</guid><dc:creator><![CDATA[Andrew Crone]]></dc:creator><pubDate>Tue, 06 Oct 2026 06:53:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9cb54713430800f50a73c40e44e3ed0ffe49c10f7199a8eecc55e1bca0f2a997/eyJlcGlzb2RlSWQiOiI3MzIzMzZlMS0zZWRmLTQ0OGQtOWNmZC01ZjI2YWNlZGEwMWMiLCJwb2RjYXN0SWQiOiJiYTk5YWVhZC1lYjk5LTRjMjgtYjg2Ni0wYjM2NGQxOGFlZWYiLCJhY2NvdW50SWQiOiI2OGVhYjVlNzBlZmZlNjVjNzc0N2QyYTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFjNDhmZDg0ZmIyYWEwNzQwNDFmMzkzL2FuZHJldy1jcm9uZXMtc3R1ZGlvLTIwMjYtMTAtNl9fNi02LTE2Lm1wMyJ9.mp3" length="114953134" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/episodes/732336e1-3edf-448d-9cfd-5f26aceda01c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;This conversation explores the creative journey of Professor Pinkerton Xyloma, focusing on his unique project The Dead Man&apos;s Carnival which is a social psychological experiment masquerading as a punk rock circus show. The conversation explores the use of both chaos and order as a way to connect with the audience. The professor talks about his youth and building community among people that don&apos;t fit in to mainstream social labels. This show emphasizes the value each person brings as their most authentic self regardless of what that looks like.&lt;/p&gt;&lt;p&gt;Professor Pinkerton&apos;s Dead Man Circus is based in the Milwaukee area and will be performing Halloween 2026 at Jenning&apos;s Holler in Eagle, Wisconsin.&lt;/p&gt;&lt;p&gt;More Information about this podcast at ChasingTheTimeless.com&lt;/p&gt;&lt;p&gt;Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/logos/5bf0588f-3591-4518-8ed0-4ea44b1f86c0.png"/><itunes:episode>23</itunes:episode><itunes:title>CONVIVIAL CARNIVAL OF THE MIND with guest Professor Pinkerton Xyloma, EP23</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[BICYCLE JOURNALS with guest Artie Schantz, EP22]]></title><description><![CDATA[<p>This episode explores themes of adventure, curiosity, and compassion. Artie Schantz discusses the emotional burdens of working at a trauma center at a hospital.  He also talks about his spiritual growth while riding his bicycle across the United States.  The conversation delves into the themes of self-discovery and embracing change and trusting intuition.  The discussion also highlights the importance of vulnerability along the path to finding your authentic self.</p><p>Chapters</p><ul><li>00:00 Unscripted Storytelling with the Themes of Adventure, Curiosity, and Compassion</li><li>08:05 Personal Reflections and Empathy</li><li>18:47 Coping with Emotional Burdens</li><li>28:55 Higher Spirituality and Energy</li><li>29:43 The Call to Adventure</li><li>30:01 Seeking Something More</li><li>32:35 Spiritual Awakening</li><li>36:35 Embracing Change</li><li>37:27 Trusting Intuition</li><li>39:03 The Journey Within</li><li>43:03 Living in Alignment</li><li>54:32 The Path Forward</li><li>59:11 Embracing Vulnerability</li></ul><p>More Information at ChasingTheTimeless.com</p><p>Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.</p>]]></description><guid isPermaLink="false">9214f652-dc0d-4525-890c-d42e5d426fe5</guid><dc:creator><![CDATA[Andrew Crone]]></dc:creator><pubDate>Sun, 27 Sep 2026 07:48:48 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/02f95ec4fa89760a4be7844a33025ce4e5d372d5b301e8e65d8566bc9179bcda/eyJlcGlzb2RlSWQiOiI5MjE0ZjY1Mi1kYzBkLTQ1MjUtODkwYy1kNDJlNWQ0MjZmZTUiLCJwb2RjYXN0SWQiOiJiYTk5YWVhZC1lYjk5LTRjMjgtYjg2Ni0wYjM2NGQxOGFlZWYiLCJhY2NvdW50SWQiOiI2OGVhYjVlNzBlZmZlNjVjNzc0N2QyYTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFiOGM2YjA2ZDFmZmY4ZGE2Yzg0OTFjL2FuZHJldy1jcm9uZXMtc3R1ZGlvLTIwMjYtOS0yN19fNy0zMy00Lm1wMyJ9.mp3" length="114887096" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/episodes/9214f652-dc0d-4525-890c-d42e5d426fe5/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;This episode explores themes of adventure, curiosity, and compassion. Artie Schantz discusses the emotional burdens of working at a trauma center at a hospital.  He also talks about his spiritual growth while riding his bicycle across the United States.  The conversation delves into the themes of self-discovery and embracing change and trusting intuition.  The discussion also highlights the importance of vulnerability along the path to finding your authentic self.&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Unscripted Storytelling with the Themes of Adventure, Curiosity, and Compassion&lt;/li&gt;&lt;li&gt;08:05 Personal Reflections and Empathy&lt;/li&gt;&lt;li&gt;18:47 Coping with Emotional Burdens&lt;/li&gt;&lt;li&gt;28:55 Higher Spirituality and Energy&lt;/li&gt;&lt;li&gt;29:43 The Call to Adventure&lt;/li&gt;&lt;li&gt;30:01 Seeking Something More&lt;/li&gt;&lt;li&gt;32:35 Spiritual Awakening&lt;/li&gt;&lt;li&gt;36:35 Embracing Change&lt;/li&gt;&lt;li&gt;37:27 Trusting Intuition&lt;/li&gt;&lt;li&gt;39:03 The Journey Within&lt;/li&gt;&lt;li&gt;43:03 Living in Alignment&lt;/li&gt;&lt;li&gt;54:32 The Path Forward&lt;/li&gt;&lt;li&gt;59:11 Embracing Vulnerability&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;More Information at ChasingTheTimeless.com&lt;/p&gt;&lt;p&gt;Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/logos/5bf0588f-3591-4518-8ed0-4ea44b1f86c0.png"/><itunes:episode>22</itunes:episode><itunes:title>BICYCLE JOURNALS with guest Artie Schantz, EP22</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Thoughts: Andrew explores make-believe adventures in a logical world, EP21]]></title><description><![CDATA[<p>Thoughts: Andrew explores make-believe adventures in a logical world.  Andrew discusses his background in AI and the impact of technology on human connection. He talks about the feeling of being driven to embrace creativity and the spirit of fantasy and make-believe from his childhood and how letting go of distractions can empty his mind for love and simplicity to reenter.</p><p></p><p>More Information at <a rel="noopener noreferrer nofollow" href="http://ChasingTheTimeless.com" target="_blank">ChasingTheTimeless.com</a></p><p></p><p>Outro with animated campfire scene:  Dragon New Warm Mountain I Believe In You, written and composed byAdrianne Lenker, Performed by Big Thief.  Album: Dragon New Warm Mountain I Believe in You (2022), released by Big Thief on 4AD. Artwork by Adrianne Lenker.</p><p></p><p>Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.</p>]]></description><guid isPermaLink="false">9a18d976-988e-497b-8b0c-58c991665e23</guid><dc:creator><![CDATA[Andrew Crone]]></dc:creator><pubDate>Wed, 16 Sep 2026 18:57:50 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8ec83448ca3f18da8d9f31e837456818ea818b2ce1d03044e3ee031a40d5166c/eyJlcGlzb2RlSWQiOiI5YTE4ZDk3Ni05ODhlLTQ5N2ItOGIwYy01OGM5OTE2NjVlMjMiLCJwb2RjYXN0SWQiOiJiYTk5YWVhZC1lYjk5LTRjMjgtYjg2Ni0wYjM2NGQxOGFlZWYiLCJhY2NvdW50SWQiOiI2OGVhYjVlNzBlZmZlNjVjNzc0N2QyYTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhYWUzZTgxMDcwNjJhYjVjNjA0OGNhL2FuZHJldy1jcm9uZXMtc3R1ZGlvLTIwMjYtOS0xNl9fMTgtNDYtMC5tcDMifQ==.mp3" length="27324647" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/episodes/9a18d976-988e-497b-8b0c-58c991665e23/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Thoughts: Andrew explores make-believe adventures in a logical world.  Andrew discusses his background in AI and the impact of technology on human connection. He talks about the feeling of being driven to embrace creativity and the spirit of fantasy and make-believe from his childhood and how letting go of distractions can empty his mind for love and simplicity to reenter.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;More Information at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://ChasingTheTimeless.com&quot; target=&quot;_blank&quot;&gt;ChasingTheTimeless.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Outro with animated campfire scene:  Dragon New Warm Mountain I Believe In You, written and composed byAdrianne Lenker, Performed by Big Thief.  Album: Dragon New Warm Mountain I Believe in You (2022), released by Big Thief on 4AD. Artwork by Adrianne Lenker.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:14:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/logos/5bf0588f-3591-4518-8ed0-4ea44b1f86c0.png"/><itunes:episode>21</itunes:episode><itunes:title>Thoughts: Andrew explores make-believe adventures in a logical world, EP21</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[CALM LEADERSHIP IN CHAOTIC MOMENTS with guest Jack Lee, EP20]]></title><description><![CDATA[<p>CALM LEADERSHIP IN CHAOTIC MOMENTS.  Jack Lee, the executive director of Voyager Outward Bound, discusses his decision to leave a career in finance at Intel and enter the nonprofit sector.  He discusses the importance of listening to what his staff needs from him in any given moment.  He also talks about the patience he has learned raising three children, one that has autism and down syndrome.  He also discusses the changing personal goals of a young staff and adapting the organization's teaching methods to a society that is facing new challenges in a technology driven  world.</p><p></p><p>More Information at <a rel="noopener noreferrer nofollow" href="http://ChasingTheTimeless.com" target="_blank">ChasingTheTimeless.com</a></p><p></p><p>Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.</p>]]></description><guid isPermaLink="false">8dd117cd-02ae-4b4b-bd18-d4d3513eed3d</guid><dc:creator><![CDATA[Andrew Crone]]></dc:creator><pubDate>Wed, 09 Sep 2026 16:13:34 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fb9a3c7edf2f59c256a66eaef4b6ae968a405c088f8c433fd09919abbe934ca2/eyJlcGlzb2RlSWQiOiI4ZGQxMTdjZC0wMmFlLTRiNGItYmQxOC1kNGQzNTEzZWVkM2QiLCJwb2RjYXN0SWQiOiJiYTk5YWVhZC1lYjk5LTRjMjgtYjg2Ni0wYjM2NGQxOGFlZWYiLCJhY2NvdW50SWQiOiI2OGVhYjVlNzBlZmZlNjVjNzc0N2QyYTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhMTIwMzYxMmYwODE3MzlhMWQ1ZWJhL2FuZHJldy1jcm9uZXMtc3R1ZGlvLTIwMjYtOS05X185LTAtMzgubXAzIn0=.mp3" length="101774045" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/episodes/8dd117cd-02ae-4b4b-bd18-d4d3513eed3d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;CALM LEADERSHIP IN CHAOTIC MOMENTS.  Jack Lee, the executive director of Voyager Outward Bound, discusses his decision to leave a career in finance at Intel and enter the nonprofit sector.  He discusses the importance of listening to what his staff needs from him in any given moment.  He also talks about the patience he has learned raising three children, one that has autism and down syndrome.  He also discusses the changing personal goals of a young staff and adapting the organization&apos;s teaching methods to a society that is facing new challenges in a technology driven  world.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;More Information at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://ChasingTheTimeless.com&quot; target=&quot;_blank&quot;&gt;ChasingTheTimeless.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/logos/5bf0588f-3591-4518-8ed0-4ea44b1f86c0.png"/><itunes:episode>20</itunes:episode><itunes:title>CALM LEADERSHIP IN CHAOTIC MOMENTS with guest Jack Lee, EP20</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Thoughts: Andrew explores getting through life's low points, EP19]]></title><description><![CDATA[<p>Andrew explores the hardships of life and the importance of trust and patience. He talks about the the significance of music in his life while facing the death of his brother and the journey of self-discovery.</p><p></p><p>Music mentioned: Led Zeppelin. Going to California, Highway to Heaven</p><p>People mentioned: Sifu Harinder Singh</p><p></p><p>Takeaways</p><ul><li>Resilience in the face of hardships</li></ul><ul><li>Acceptance and trust in the journey of life</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Power of Music and Nostalgia</li></ul><ul><li>05:13 Finding Light in Darkness</li></ul><ul><li>10:06 The Beauty of Acceptance and Trust</li></ul><ul><li>17:16 The Importance of Gratitude for People that Offer a Hand.</li></ul><p></p><p>More Information at <a rel="noopener noreferrer nofollow" href="http://ChasingTheTimeless.com" target="_blank">ChasingTheTimeless.com</a></p><p></p><p>Intro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.</p><p></p><p>Outro music: Hear Comes the Sun, composed by George Harrison, Performed by Keller Williams on 5/3/97 at Porter's House at Chick's Beach, VA. Recorded by David Drew Porter.</p><p></p>]]></description><guid isPermaLink="false">bcfde693-d3f5-42ba-9e0e-0f8f1b2ee0aa</guid><dc:creator><![CDATA[Andrew Crone]]></dc:creator><pubDate>Sat, 05 Sep 2026 05:04:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/75abe5d05e3e999e46bb019b2a8990b73c8fae0cd2f22e0d901370bd7173ba5b/eyJlcGlzb2RlSWQiOiJiY2ZkZTY5My1kM2Y1LTQyYmEtOWUwZS0wZjhmMWIyZWUwYWEiLCJwb2RjYXN0SWQiOiJiYTk5YWVhZC1lYjk5LTRjMjgtYjg2Ni0wYjM2NGQxOGFlZWYiLCJhY2NvdW50SWQiOiI2OGVhYjVlNzBlZmZlNjVjNzc0N2QyYTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5YjlmODIwZjlhNTRiNTY4OTZhZjg0L2FuZHJldy1jcm9uZXMtc3R1ZGlvLTIwMjYtOS01X180LTUwLTEwLm1wMyJ9.mp3" length="35715596" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/episodes/bcfde693-d3f5-42ba-9e0e-0f8f1b2ee0aa/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Andrew explores the hardships of life and the importance of trust and patience. He talks about the the significance of music in his life while facing the death of his brother and the journey of self-discovery.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Music mentioned: Led Zeppelin. Going to California, Highway to Heaven&lt;/p&gt;&lt;p&gt;People mentioned: Sifu Harinder Singh&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Resilience in the face of hardships&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Acceptance and trust in the journey of life&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Power of Music and Nostalgia&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;05:13 Finding Light in Darkness&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;10:06 The Beauty of Acceptance and Trust&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;17:16 The Importance of Gratitude for People that Offer a Hand.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;More Information at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://ChasingTheTimeless.com&quot; target=&quot;_blank&quot;&gt;ChasingTheTimeless.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Intro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Outro music: Hear Comes the Sun, composed by George Harrison, Performed by Keller Williams on 5/3/97 at Porter&apos;s House at Chick&apos;s Beach, VA. Recorded by David Drew Porter.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:18:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/logos/5bf0588f-3591-4518-8ed0-4ea44b1f86c0.png"/><itunes:episode>19</itunes:episode><itunes:title>Thoughts: Andrew explores getting through life&apos;s low points, EP19</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[RECONGNIZING YOUR CHOICES with guest Poppy Potter, EP18]]></title><description><![CDATA[<p>Poppy Potter discusses the impact of stress on intuition. She also talks about the value of recalling the times in our life when we felt the most empowered and the importance of exploring how we thought about ourselves in those moments. This episode also explores the role people close to us can have in helping us see the value and uniqueness others see in us.</p><p></p><p>Poppy Potter is the founder of Spark Potential, a great resource for life transition coaching. She received her coach training from <a rel="noopener noreferrer nofollow" href="https://www.ipeccoaching.com/" target="_blank">iPEC</a> (Institute for Professional Excellence in Coaching)</p><p></p><p>More Information at <a rel="noopener noreferrer nofollow" href="http://ChasingTheTimeless.com" target="_blank">ChasingTheTimeless.com</a></p><p></p><p>Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.</p>]]></description><guid isPermaLink="false">b431ef9a-9d11-4af0-9ca3-d83fd88afe5f</guid><dc:creator><![CDATA[Andrew Crone]]></dc:creator><pubDate>Mon, 24 Aug 2026 07:37:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/098f92469f50a85762af8e5ba295e8dbb52160eb4b9e8597f1c135a3b26d3506/eyJlcGlzb2RlSWQiOiJiNDMxZWY5YS05ZDExLTRhZjAtOWNhMy1kODNmZDg4YWZlNWYiLCJwb2RjYXN0SWQiOiJiYTk5YWVhZC1lYjk5LTRjMjgtYjg2Ni0wYjM2NGQxOGFlZWYiLCJhY2NvdW50SWQiOiI2OGVhYjVlNzBlZmZlNjVjNzc0N2QyYTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4YmU1NmI3NmQ0YmFhOWFhYTVhYjFiL2FuZHJldy1jcm9uZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtOC0yNF9fOC0zMi0xMS5tcDMifQ==.mp3" length="134222724" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/episodes/b431ef9a-9d11-4af0-9ca3-d83fd88afe5f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Poppy Potter discusses the impact of stress on intuition. She also talks about the value of recalling the times in our life when we felt the most empowered and the importance of exploring how we thought about ourselves in those moments. This episode also explores the role people close to us can have in helping us see the value and uniqueness others see in us.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Poppy Potter is the founder of Spark Potential, a great resource for life transition coaching. She received her coach training from &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.ipeccoaching.com/&quot; target=&quot;_blank&quot;&gt;iPEC&lt;/a&gt; (Institute for Professional Excellence in Coaching)&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;More Information at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://ChasingTheTimeless.com&quot; target=&quot;_blank&quot;&gt;ChasingTheTimeless.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:09:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/logos/5bf0588f-3591-4518-8ed0-4ea44b1f86c0.png"/><itunes:episode>18</itunes:episode><itunes:title>RECONGNIZING YOUR CHOICES with guest Poppy Potter, EP18</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Thoughts: Andrew explores the lyrics 'Mind So Clear' EP17]]></title><description><![CDATA[<p>Andrew Crone introduces a new segment called 'Thoughts', where he will engages with the audience directly and discusses various topics. In this video Andrew explores his addiction to technology in his daily life and its affect on having a clear and free mind. He also explores the impact of high-power transmission lines in rural areas and how that affects how we experience our surroundings.</p><p></p><p>Bands mentioned: Big Thief</p><p>People mentioned: Dr. Arthur Brooks</p><p></p><p>Chapters</p><ul><li>00:00 Introducing 'Thoughts'</li><li>02:15 The Wonderful, Cruel, and Beautiful World</li><li>03:25 The Impact of Technology Addiction</li><li>06:43 The Impact of Power Lines on Rural Areas</li><li>10:25 The Concept of a Clear Mind</li><li>11:56 Reflecting on Childhood Memories</li></ul><p></p><p>More Information at <a rel="noopener noreferrer nofollow" href="http://ChasingTheTimeless.com" target="_blank">ChasingTheTimeless.com</a></p><p></p><p>Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.</p>]]></description><guid isPermaLink="false">80dfc3fe-f586-487b-8b0a-082fdf2e7132</guid><dc:creator><![CDATA[Andrew Crone]]></dc:creator><pubDate>Fri, 21 Aug 2026 20:19:08 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e1aa378b90729fdd5de4ff203cacb2e5ac6b28fab65a1d4127206f724913c308/eyJlcGlzb2RlSWQiOiI4MGRmYzNmZS1mNTg2LTQ4N2ItOGIwYS0wODJmZGYyZTcxMzIiLCJwb2RjYXN0SWQiOiJiYTk5YWVhZC1lYjk5LTRjMjgtYjg2Ni0wYjM2NGQxOGFlZWYiLCJhY2NvdW50SWQiOiI2OGVhYjVlNzBlZmZlNjVjNzc0N2QyYTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4OGFkMjhjM2Q5NzljYjM4ZDNjYjJlL2FuZHJldy1jcm9uZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtOC0yMV9fMjEtNTUtMjAubXAzIn0=.mp3" length="27352232" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/episodes/80dfc3fe-f586-487b-8b0a-082fdf2e7132/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Andrew Crone introduces a new segment called &apos;Thoughts&apos;, where he will engages with the audience directly and discusses various topics. In this video Andrew explores his addiction to technology in his daily life and its affect on having a clear and free mind. He also explores the impact of high-power transmission lines in rural areas and how that affects how we experience our surroundings.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Bands mentioned: Big Thief&lt;/p&gt;&lt;p&gt;People mentioned: Dr. Arthur Brooks&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introducing &apos;Thoughts&apos;&lt;/li&gt;&lt;li&gt;02:15 The Wonderful, Cruel, and Beautiful World&lt;/li&gt;&lt;li&gt;03:25 The Impact of Technology Addiction&lt;/li&gt;&lt;li&gt;06:43 The Impact of Power Lines on Rural Areas&lt;/li&gt;&lt;li&gt;10:25 The Concept of a Clear Mind&lt;/li&gt;&lt;li&gt;11:56 Reflecting on Childhood Memories&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;More Information at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://ChasingTheTimeless.com&quot; target=&quot;_blank&quot;&gt;ChasingTheTimeless.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:14:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/logos/5bf0588f-3591-4518-8ed0-4ea44b1f86c0.png"/><itunes:episode>17</itunes:episode><itunes:title>Thoughts: Andrew explores the lyrics &apos;Mind So Clear&apos; EP17</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[YOUR DISTURBABLE IDENTITIES with guest Fritz Schantz, EP16]]></title><description><![CDATA[<p>YOUR DISTURBABLE IDENTITIES with guest Fritz Schantz.  The conversation explores the themes of self-discovery, authenticity, and the nature of identity. It compares similarities of the steps taught in  alcoholics anonymous to the teachings advaita vedanta and their shared processes of self-inquiry.   It delves into the challenges of letting go of specialness and the nature of consciousness. </p><p></p><p>Chapters</p><ul><li>00:00 Introduction and Initial Meeting</li><li>03:13 Visiting the Ashram and Self-Discovery</li><li>08:04 Authenticity and Letting Go of Specialness</li><li>16:27 The Nature of Identity and Consciousness</li><li>36:06 Consciousness and Reality</li><li>39:25 The Dream State and Spiritual Pride</li><li>41:16 The Point of Life and Self-Inquiry</li><li>43:13 Uncovering the True Self</li><li>55:46 Meditation and Centering Practices<p></p></li></ul><p></p><p>More Information at <a rel="noopener noreferrer nofollow" href="http://ChasingTheTimeless.com" target="_blank">ChasingTheTimeless.com</a></p><p></p><p>Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.</p><p></p><p></p>]]></description><guid isPermaLink="false">da6a2a47-551c-430e-b6f7-03c164cea560</guid><dc:creator><![CDATA[Andrew Crone]]></dc:creator><pubDate>Thu, 06 Aug 2026 09:28:39 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/792f3d6892f6d59f60b3b4f6dbb4679fc3f94c30b4491f44f024aa5711684391/eyJlcGlzb2RlSWQiOiJkYTZhMmE0Ny01NTFjLTQzMGUtYjZmNy0wM2MxNjRjZWE1NjAiLCJwb2RjYXN0SWQiOiJiYTk5YWVhZC1lYjk5LTRjMjgtYjg2Ni0wYjM2NGQxOGFlZWYiLCJhY2NvdW50SWQiOiI2OGVhYjVlNzBlZmZlNjVjNzc0N2QyYTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3NDQ4NDExZjYxMDNiM2I3NDA4ZDZlL2FuZHJldy1jcm9uZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtOC02X18xMC0zOS0yOS5tcDMifQ==.mp3" length="129014952" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/episodes/da6a2a47-551c-430e-b6f7-03c164cea560/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;YOUR DISTURBABLE IDENTITIES with guest Fritz Schantz.  The conversation explores the themes of self-discovery, authenticity, and the nature of identity. It compares similarities of the steps taught in  alcoholics anonymous to the teachings advaita vedanta and their shared processes of self-inquiry.   It delves into the challenges of letting go of specialness and the nature of consciousness. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Initial Meeting&lt;/li&gt;&lt;li&gt;03:13 Visiting the Ashram and Self-Discovery&lt;/li&gt;&lt;li&gt;08:04 Authenticity and Letting Go of Specialness&lt;/li&gt;&lt;li&gt;16:27 The Nature of Identity and Consciousness&lt;/li&gt;&lt;li&gt;36:06 Consciousness and Reality&lt;/li&gt;&lt;li&gt;39:25 The Dream State and Spiritual Pride&lt;/li&gt;&lt;li&gt;41:16 The Point of Life and Self-Inquiry&lt;/li&gt;&lt;li&gt;43:13 Uncovering the True Self&lt;/li&gt;&lt;li&gt;55:46 Meditation and Centering Practices&lt;p&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;More Information at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://ChasingTheTimeless.com&quot; target=&quot;_blank&quot;&gt;ChasingTheTimeless.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:07:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/logos/5bf0588f-3591-4518-8ed0-4ea44b1f86c0.png"/><itunes:episode>16</itunes:episode><itunes:title>YOUR DISTURBABLE IDENTITIES with guest Fritz Schantz, EP16</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[KIND PEOPLE EVERYWHERE with guest Bill Lemke, EP15]]></title><description><![CDATA[<p>KIND PEOPLE EVERYWHERE with guest Bill Lemke, EP15. In this episode photographer Bill Lemke Discusses the process of creating his book Aging Gratefully: Deadheads Then and Now. Bill discusses his passion for black and white photography, especially landscapes and his training with Ansel Adams. Primarily, this episode is about stepping away from many of the trappings of modern life in order to connect with your creative side, and to find a meaningful life at a slower and more mindful pace. We discuss life's gift of being able to walk up to strangers anywhere in the world and discover people's fascinating life stories and get to know kind people everywhere.</p><p></p><p>More Information at <a rel="noopener noreferrer nofollow" href="http://ChasingTheTimeless.com" target="_blank">ChasingTheTimeless.com</a></p><p></p><p>Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.</p>]]></description><guid isPermaLink="false">7e6cdee9-24de-45dc-88ea-95d0d878e9e7</guid><dc:creator><![CDATA[Andrew Crone]]></dc:creator><pubDate>Thu, 30 Jul 2026 07:26:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b3f378e21635a60a171238baa1820896b4326eb4745a2e5b6b93907d39aa7890/eyJlcGlzb2RlSWQiOiI3ZTZjZGVlOS0yNGRlLTQ1ZGMtODhlYS05NWQwZDg3OGU5ZTciLCJwb2RjYXN0SWQiOiJiYTk5YWVhZC1lYjk5LTRjMjgtYjg2Ni0wYjM2NGQxOGFlZWYiLCJhY2NvdW50SWQiOiI2OGVhYjVlNzBlZmZlNjVjNzc0N2QyYTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2YWY5MTgyYmVjYjY0NWE1NGE0YzhjL2FuZHJldy1jcm9uZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0zMF9fOS0xMS0yMC5tcDMifQ==.mp3" length="122835844" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/episodes/7e6cdee9-24de-45dc-88ea-95d0d878e9e7/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;KIND PEOPLE EVERYWHERE with guest Bill Lemke, EP15. In this episode photographer Bill Lemke Discusses the process of creating his book Aging Gratefully: Deadheads Then and Now. Bill discusses his passion for black and white photography, especially landscapes and his training with Ansel Adams. Primarily, this episode is about stepping away from many of the trappings of modern life in order to connect with your creative side, and to find a meaningful life at a slower and more mindful pace. We discuss life&apos;s gift of being able to walk up to strangers anywhere in the world and discover people&apos;s fascinating life stories and get to know kind people everywhere.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;More Information at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://ChasingTheTimeless.com&quot; target=&quot;_blank&quot;&gt;ChasingTheTimeless.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:03:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/logos/5bf0588f-3591-4518-8ed0-4ea44b1f86c0.png"/><itunes:episode>15</itunes:episode><itunes:title>KIND PEOPLE EVERYWHERE with guest Bill Lemke, EP15</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[THE INCLUSIVE GIFT OF ART with guest Deborah Blackwell, EP14]]></title><description><![CDATA[<p>Full Episode: THE INCLUSIVE GIFT OF ART with guest Deborah Blackwell.  The conversation explores the journey of Deborah Blackwell and the founding of Studio 84, a community art center that provided a place for people with disabilities to make art.  This episode delves into the discovery of art, spontaneity, empathy, and inclusivity in art, as well as personal growth and discovery. Deborah discusses the process of teaching art and the impact it has on individuals, emphasizing the importance of self-expression and creativity. The conversation delves into the spontaneity of artistic inspiration and the transformative power of short bursts of creative focus. It explores the challenges of pushing artistic boundaries, the significance of dreams in creativity, the transition Deborah faces as she explores her retirement and getting back into making art and re-discovering herself after years of operating Studio 84.</p><p></p><p>Takeaways</p><ul><li>Spontaneity in Art and Life</li><li>Empathy and Inclusivity in Art</li><li>Personal Growth and Discovery </li><li>Teaching and Learning through Art Artistic inspiration can be spontaneous and doesn't always follow a specific method or technique.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Journey to Studio 84</li><li>02:59 Discovering Art and Spontaneity</li><li>10:09 Life's Spontaneity and Artistic Inspiration</li><li>14:52 Empathy and Inclusivity in Art</li><li>22:55 Empathy and Understanding</li><li>30:35 Teaching and Learning through Art</li><li>43:21 Spontaneous Inspiration and Creative Focus</li><li>46:38 Challenging Artistic Boundaries</li><li>51:04 The Significance of Dreams and Creativity</li><li>01:00:05 Retirement and Artistic Exploration</li><li>01:03:56 Academic Art vs. Personal Expression</li><li></li></ul><p>More Information at <a rel="noopener noreferrer nofollow" href="http://ChasingTheTimeless.com" target="_blank">ChasingTheTimeless.com</a></p><p></p><p>Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.</p>]]></description><guid isPermaLink="false">819b9867-f4cb-4624-a290-aeb467473718</guid><dc:creator><![CDATA[Andrew Crone]]></dc:creator><pubDate>Fri, 17 Jul 2026 06:16:14 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ea14968ee03871f6ec65e7e896b3d15dcf135667fe571bd019d2c9a5e5143375/eyJlcGlzb2RlSWQiOiI4MTliOTg2Ny1mNGNiLTQ2MjQtYTI5MC1hZWI0Njc0NzM3MTgiLCJwb2RjYXN0SWQiOiJiYTk5YWVhZC1lYjk5LTRjMjgtYjg2Ni0wYjM2NGQxOGFlZWYiLCJhY2NvdW50SWQiOiI2OGVhYjVlNzBlZmZlNjVjNzc0N2QyYTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1OWE1M2RkMjA5YTI3NDc2N2QyYzVjL2FuZHJldy1jcm9uZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0xN19fNS00NS0xLm1wMyJ9.mp3" length="115551651" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/episodes/819b9867-f4cb-4624-a290-aeb467473718/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Full Episode: THE INCLUSIVE GIFT OF ART with guest Deborah Blackwell.  The conversation explores the journey of Deborah Blackwell and the founding of Studio 84, a community art center that provided a place for people with disabilities to make art.  This episode delves into the discovery of art, spontaneity, empathy, and inclusivity in art, as well as personal growth and discovery. Deborah discusses the process of teaching art and the impact it has on individuals, emphasizing the importance of self-expression and creativity. The conversation delves into the spontaneity of artistic inspiration and the transformative power of short bursts of creative focus. It explores the challenges of pushing artistic boundaries, the significance of dreams in creativity, the transition Deborah faces as she explores her retirement and getting back into making art and re-discovering herself after years of operating Studio 84.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Spontaneity in Art and Life&lt;/li&gt;&lt;li&gt;Empathy and Inclusivity in Art&lt;/li&gt;&lt;li&gt;Personal Growth and Discovery &lt;/li&gt;&lt;li&gt;Teaching and Learning through Art Artistic inspiration can be spontaneous and doesn&apos;t always follow a specific method or technique.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Journey to Studio 84&lt;/li&gt;&lt;li&gt;02:59 Discovering Art and Spontaneity&lt;/li&gt;&lt;li&gt;10:09 Life&apos;s Spontaneity and Artistic Inspiration&lt;/li&gt;&lt;li&gt;14:52 Empathy and Inclusivity in Art&lt;/li&gt;&lt;li&gt;22:55 Empathy and Understanding&lt;/li&gt;&lt;li&gt;30:35 Teaching and Learning through Art&lt;/li&gt;&lt;li&gt;43:21 Spontaneous Inspiration and Creative Focus&lt;/li&gt;&lt;li&gt;46:38 Challenging Artistic Boundaries&lt;/li&gt;&lt;li&gt;51:04 The Significance of Dreams and Creativity&lt;/li&gt;&lt;li&gt;01:00:05 Retirement and Artistic Exploration&lt;/li&gt;&lt;li&gt;01:03:56 Academic Art vs. Personal Expression&lt;/li&gt;&lt;li&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;More Information at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://ChasingTheTimeless.com&quot; target=&quot;_blank&quot;&gt;ChasingTheTimeless.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:00:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/logos/5bf0588f-3591-4518-8ed0-4ea44b1f86c0.png"/><itunes:episode>14</itunes:episode><itunes:title>THE INCLUSIVE GIFT OF ART with guest Deborah Blackwell, EP14</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[STORIES OF HOMELESSNESS with guest Martin Keey, EP13]]></title><description><![CDATA[<p>STORIES OF HOMLESSNESS with guest Martin Keey, EP13. In this episode Marty explores the themes of homelessness as a photographer who brings together his portraits of people who are rebuilding their lives and the story's of his subjects in their own words. Marty discusses his experience with homelessness at a young age. He also talks about the importance of community and religious support. This episodt delves into the challenges of rehabilitation, and the diverse challenges faced by individuals experiencing homelessness. The conversation covers a wide range of topics, including mental health, healthcare, addiction, recovery and human interaction. Marty emphasizes the interconnectedness of human experiences.</p><p></p><p>Takeaways</p><ul><li>Authenticity</li><li>Community support Community impact</li><li>Healthcare and non-profit organizations</li></ul><p></p><p>Chapters</p><ul><li>00:00 Finding Authenticity</li><li>07:45 Balancing Life's Challenges</li><li>16:02 Rehabilitation and Support</li><li>21:58 Regional Differences in Homelessness</li><li>27:15 Reciprocal Relationships and Energy</li><li>32:32 Impact and Energy</li><li>37:43 Art and Social Impact</li><li>43:19 Impact and Energy</li></ul><p></p><p>More Information at <a rel="noopener noreferrer nofollow" href="http://ChasingTheTimeless.com" target="_blank">ChasingTheTimeless.com</a></p><p></p><p>Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.</p>]]></description><guid isPermaLink="false">b3303a38-c55b-4c57-9298-b24891527a62</guid><dc:creator><![CDATA[Andrew Crone]]></dc:creator><pubDate>Wed, 24 Jun 2026 06:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/802d70dbc51ca13a6a3f128dab9e443c7e547fa7474e97b3c8e2d0f9544dd7c1/eyJlcGlzb2RlSWQiOiJiMzMwM2EzOC1jNTViLTRjNTctOTI5OC1iMjQ4OTE1MjdhNjIiLCJwb2RjYXN0SWQiOiJiYTk5YWVhZC1lYjk5LTRjMjgtYjg2Ni0wYjM2NGQxOGFlZWYiLCJhY2NvdW50SWQiOiI2OGVhYjVlNzBlZmZlNjVjNzc0N2QyYTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyOWJmNGQ4MDRmYjIyOTY1ZjgwZjI5L2FuZHJldy1jcm9uZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0xMF9fMjEtNDctMjUubXAzIn0=.mp3" length="92092438" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/episodes/b3303a38-c55b-4c57-9298-b24891527a62/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;STORIES OF HOMLESSNESS with guest Martin Keey, EP13. In this episode Marty explores the themes of homelessness as a photographer who brings together his portraits of people who are rebuilding their lives and the story&apos;s of his subjects in their own words. Marty discusses his experience with homelessness at a young age. He also talks about the importance of community and religious support. This episodt delves into the challenges of rehabilitation, and the diverse challenges faced by individuals experiencing homelessness. The conversation covers a wide range of topics, including mental health, healthcare, addiction, recovery and human interaction. Marty emphasizes the interconnectedness of human experiences.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Authenticity&lt;/li&gt;&lt;li&gt;Community support Community impact&lt;/li&gt;&lt;li&gt;Healthcare and non-profit organizations&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Finding Authenticity&lt;/li&gt;&lt;li&gt;07:45 Balancing Life&apos;s Challenges&lt;/li&gt;&lt;li&gt;16:02 Rehabilitation and Support&lt;/li&gt;&lt;li&gt;21:58 Regional Differences in Homelessness&lt;/li&gt;&lt;li&gt;27:15 Reciprocal Relationships and Energy&lt;/li&gt;&lt;li&gt;32:32 Impact and Energy&lt;/li&gt;&lt;li&gt;37:43 Art and Social Impact&lt;/li&gt;&lt;li&gt;43:19 Impact and Energy&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;More Information at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://ChasingTheTimeless.com&quot; target=&quot;_blank&quot;&gt;ChasingTheTimeless.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/logos/5bf0588f-3591-4518-8ed0-4ea44b1f86c0.png"/><itunes:episode>13</itunes:episode><itunes:title>STORIES OF HOMELESSNESS with guest Martin Keey, EP13</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A WHIMSICAL TRANQUILITY with guest Katy Daixon Wiimer, EP12]]></title><description><![CDATA[<p>A WHIMSICAL TRANQUILTY with guest Katy Daixon Wimer. In this episode, Katy explores themes of vulnerability, intimacy, balance in life, self-reflection and journaling, internalized misogyny, and looking for more whimsy in life. The conversation delves into the importance of these themes in personal growth and self-discovery, emphasizing the need self-awareness. The conversation delves into the themes of shadow work and embracing discomfort.</p><p></p><p>Takeaways</p><ul><li>Vulnerability and authenticity are key to building intimate connections.</li><li>Self-reflection and growth require a balance of internal and external influences. Finding balance involves managing attention and embracing core identity.</li><li>Embracing discomfort and self-reflection are essential for inner growth.</li><li>Resonance with others and understanding duality are key to connection and humanness.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Chasing the Timeless</li><li>04:55 Vulnerability and Intimacy</li><li>10:54 Self-Reflection and Growth</li><li>17:06 Perception and Authenticity</li><li>23:01 Attention and Connection</li><li>32:13 Exploring Inner Growth</li><li>49:19 Resonance and Connection<p></p><p>More Information at <a rel="noopener noreferrer nofollow" href="http://ChasingTheTimeless.com" target="_blank">ChasingTheTimeless.com</a></p><p></p><p>Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.</p></li></ul>]]></description><guid isPermaLink="false">bb2ab3b1-35d4-43a7-9a23-9c66c439427e</guid><dc:creator><![CDATA[Andrew Crone]]></dc:creator><pubDate>Wed, 17 Jun 2026 06:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1f8aa0dd1b3c1f8bd40cdcd107e0655d61339628fac8bf5a426783de34e4b615/eyJlcGlzb2RlSWQiOiJiYjJhYjNiMS0zNWQ0LTQzYTctOWEyMy05YzY2YzQzOTQyN2UiLCJwb2RjYXN0SWQiOiJiYTk5YWVhZC1lYjk5LTRjMjgtYjg2Ni0wYjM2NGQxOGFlZWYiLCJhY2NvdW50SWQiOiI2OGVhYjVlNzBlZmZlNjVjNzc0N2QyYTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyOWExY2M0MmExZGFmMmRmNTc3OWFkL2FuZHJldy1jcm9uZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0xMF9fMTktNDEtMzIubXAzIn0=.mp3" length="107173241" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/episodes/bb2ab3b1-35d4-43a7-9a23-9c66c439427e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;A WHIMSICAL TRANQUILTY with guest Katy Daixon Wimer. In this episode, Katy explores themes of vulnerability, intimacy, balance in life, self-reflection and journaling, internalized misogyny, and looking for more whimsy in life. The conversation delves into the importance of these themes in personal growth and self-discovery, emphasizing the need self-awareness. The conversation delves into the themes of shadow work and embracing discomfort.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Vulnerability and authenticity are key to building intimate connections.&lt;/li&gt;&lt;li&gt;Self-reflection and growth require a balance of internal and external influences. Finding balance involves managing attention and embracing core identity.&lt;/li&gt;&lt;li&gt;Embracing discomfort and self-reflection are essential for inner growth.&lt;/li&gt;&lt;li&gt;Resonance with others and understanding duality are key to connection and humanness.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Chasing the Timeless&lt;/li&gt;&lt;li&gt;04:55 Vulnerability and Intimacy&lt;/li&gt;&lt;li&gt;10:54 Self-Reflection and Growth&lt;/li&gt;&lt;li&gt;17:06 Perception and Authenticity&lt;/li&gt;&lt;li&gt;23:01 Attention and Connection&lt;/li&gt;&lt;li&gt;32:13 Exploring Inner Growth&lt;/li&gt;&lt;li&gt;49:19 Resonance and Connection&lt;p&gt;&lt;/p&gt;&lt;p&gt;More Information at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://ChasingTheTimeless.com&quot; target=&quot;_blank&quot;&gt;ChasingTheTimeless.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/logos/5bf0588f-3591-4518-8ed0-4ea44b1f86c0.png"/><itunes:episode>12</itunes:episode><itunes:title>A WHIMSICAL TRANQUILITY with guest Katy Daixon Wiimer, EP12</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[MONSTERS AND SHAMANS with guest Arend Smith, EP11]]></title><description><![CDATA[<p>In this Episode, Sculptor Arend Smith delves into his artistic process of creating monsters and organic tree creatures. He discusses themes of embracing authenticity and navigating the challenges of building a career as an artist. He explores his journey of transitioning from a corporate career to full-time artistry and his struggles to balance creativity and business while pursuing his passion. The conversation explores his sculpting process of balancing his scientific knowledge of trees and animals while also listening to what the art piece is asking for. Arend discusses using the practice of shamanic journeying as a way to explore his creative energy. He also discusses being influenced by his contemporaries and legends in the movie-making industry while trying to stay unique. He also talks about his art market at Ren Faires and Oddity and Curiosity Festivals. Learn about Arrend @Darkravencreations</p><p></p><p>Takeaways</p><ul><li>Authenticity and artistic expression are essential for personal fulfillment.</li><li>Embracing creativity is a journey of self-discovery and authenticity.</li><li>Drawing inspiration from nature</li><li>Shamanic journeying as a creative practice</li></ul><p></p><p>Chapters</p><ul><li>00:00 Embracing Authenticity</li><li>09:53 The Art of Control</li><li>18:26 Finding Balance in Life</li><li>25:31 Artistic Expression and Authenticity</li><li>31:54 Embracing Non-Reactivity</li><li>49:36 Inspiration from Nature</li><li>56:34 Journeying and Creativity</li><li>01:03:38 Universal Practices</li></ul><p></p><p>More Information at <a rel="noopener noreferrer nofollow" href="http://ChasingTheTimeless.com" target="_blank">ChasingTheTimeless.com</a></p><p></p><p>Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.</p>]]></description><guid isPermaLink="false">9a00e203-1436-4574-a1fc-90f718b2c79b</guid><dc:creator><![CDATA[Andrew Crone]]></dc:creator><pubDate>Wed, 10 Jun 2026 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3d98a2e04740a538705f1dadbca183e34842f276c63cd081baa5728e865f2a3a/eyJlcGlzb2RlSWQiOiI5YTAwZTIwMy0xNDM2LTQ1NzQtYTFmYy05MGY3MThiMmM3OWIiLCJwb2RjYXN0SWQiOiJiYTk5YWVhZC1lYjk5LTRjMjgtYjg2Ni0wYjM2NGQxOGFlZWYiLCJhY2NvdW50SWQiOiI2OGVhYjVlNzBlZmZlNjVjNzc0N2QyYTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyNTE0YWE1NTQ1YmY4OWJiY2EwMzc3L2FuZHJldy1jcm9uZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi03X184LTUwLTE4Lm1wMyJ9.mp3" length="124947374" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/episodes/9a00e203-1436-4574-a1fc-90f718b2c79b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this Episode, Sculptor Arend Smith delves into his artistic process of creating monsters and organic tree creatures. He discusses themes of embracing authenticity and navigating the challenges of building a career as an artist. He explores his journey of transitioning from a corporate career to full-time artistry and his struggles to balance creativity and business while pursuing his passion. The conversation explores his sculpting process of balancing his scientific knowledge of trees and animals while also listening to what the art piece is asking for. Arend discusses using the practice of shamanic journeying as a way to explore his creative energy. He also discusses being influenced by his contemporaries and legends in the movie-making industry while trying to stay unique. He also talks about his art market at Ren Faires and Oddity and Curiosity Festivals. Learn about Arrend @Darkravencreations&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Authenticity and artistic expression are essential for personal fulfillment.&lt;/li&gt;&lt;li&gt;Embracing creativity is a journey of self-discovery and authenticity.&lt;/li&gt;&lt;li&gt;Drawing inspiration from nature&lt;/li&gt;&lt;li&gt;Shamanic journeying as a creative practice&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Embracing Authenticity&lt;/li&gt;&lt;li&gt;09:53 The Art of Control&lt;/li&gt;&lt;li&gt;18:26 Finding Balance in Life&lt;/li&gt;&lt;li&gt;25:31 Artistic Expression and Authenticity&lt;/li&gt;&lt;li&gt;31:54 Embracing Non-Reactivity&lt;/li&gt;&lt;li&gt;49:36 Inspiration from Nature&lt;/li&gt;&lt;li&gt;56:34 Journeying and Creativity&lt;/li&gt;&lt;li&gt;01:03:38 Universal Practices&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;More Information at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://ChasingTheTimeless.com&quot; target=&quot;_blank&quot;&gt;ChasingTheTimeless.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:05:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/logos/5bf0588f-3591-4518-8ed0-4ea44b1f86c0.png"/><itunes:episode>11</itunes:episode><itunes:title>MONSTERS AND SHAMANS with guest Arend Smith, EP11</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[INTUITION OF SCIENCE AND ART with guest Tony Nickalls, EP10]]></title><description><![CDATA[<p>In this episode art gallery owner and former chemist Tony Nickalls explores the transitions in his life from growing up near London to moving to the United States. He talks about the similarities of science and art by exploring the role of observation and intuition. He discusses personal growth, yoga, body consciousness, energy dancing and the value of intuition and observation in every part of life. The discussion also touches on the importance of mental well-being, mindfulness. The conversation explores societal expectations about gender and art that explores the definitions of masculinity. Tony touches on trauma, and the role of art in challenging norms and fostering self-discovery. Find him at Aquae Nguvu Gallery and Studio in Milwaukee, Wisconsin. @aquaenguvugallery</p><p></p><p>Takeaways</p><ul><li>Authenticity</li><li>Balance Balance in life is about staying centered and not hanging on to regrets.</li><li>Observation and intuition are essential in both art and science, highlighting the interconnectedness of these disciplines.</li><li>The body plays a crucial role in our humanity, and body consciousness, breath, and mental well-being are integral to our overall well-being.<p></p></li></ul><p>Chapters</p><ul><li>00:00 Exploring Authenticity and Self-Expression</li><li>06:37 The Intersection of Science and Art</li><li>13:02 Education and Career Choices</li><li>22:41 The Art of Balance and Centeredness</li><li>38:48 Challenging Masculinity Norms</li><li>45:18 Breaking Societal Expectations</li><li>53:05 Embracing Imperfection and Personal Growth</li><li>59:01 Encouraging Self-Exploration and Creativity</li></ul><p></p><p>More Information at <a rel="noopener noreferrer nofollow" href="http://ChasingTheTimeless.com" target="_blank">ChasingTheTimeless.com</a></p><p></p><p>Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.</p>]]></description><guid isPermaLink="false">5150caf0-a309-4ffe-93ff-5905090a5991</guid><dc:creator><![CDATA[Andrew Crone]]></dc:creator><pubDate>Wed, 03 Jun 2026 06:50:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2bab81842059e2acf1a7d587855dea46d5e56fbf17e6016cb2bc558efff07641/eyJlcGlzb2RlSWQiOiI1MTUwY2FmMC1hMzA5LTRmZmUtOTNmZi01OTA1MDkwYTU5OTEiLCJwb2RjYXN0SWQiOiJiYTk5YWVhZC1lYjk5LTRjMjgtYjg2Ni0wYjM2NGQxOGFlZWYiLCJhY2NvdW50SWQiOiI2OGVhYjVlNzBlZmZlNjVjNzc0N2QyYTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExY2ZhZWNjNjc2OWVlNzI2OTY1ZDcwL2FuZHJldy1jcm9uZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0xX181LTIyLTIwLm1wMyJ9.mp3" length="113899041" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/episodes/5150caf0-a309-4ffe-93ff-5905090a5991/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode art gallery owner and former chemist Tony Nickalls explores the transitions in his life from growing up near London to moving to the United States. He talks about the similarities of science and art by exploring the role of observation and intuition. He discusses personal growth, yoga, body consciousness, energy dancing and the value of intuition and observation in every part of life. The discussion also touches on the importance of mental well-being, mindfulness. The conversation explores societal expectations about gender and art that explores the definitions of masculinity. Tony touches on trauma, and the role of art in challenging norms and fostering self-discovery. Find him at Aquae Nguvu Gallery and Studio in Milwaukee, Wisconsin. @aquaenguvugallery&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Authenticity&lt;/li&gt;&lt;li&gt;Balance Balance in life is about staying centered and not hanging on to regrets.&lt;/li&gt;&lt;li&gt;Observation and intuition are essential in both art and science, highlighting the interconnectedness of these disciplines.&lt;/li&gt;&lt;li&gt;The body plays a crucial role in our humanity, and body consciousness, breath, and mental well-being are integral to our overall well-being.&lt;p&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Exploring Authenticity and Self-Expression&lt;/li&gt;&lt;li&gt;06:37 The Intersection of Science and Art&lt;/li&gt;&lt;li&gt;13:02 Education and Career Choices&lt;/li&gt;&lt;li&gt;22:41 The Art of Balance and Centeredness&lt;/li&gt;&lt;li&gt;38:48 Challenging Masculinity Norms&lt;/li&gt;&lt;li&gt;45:18 Breaking Societal Expectations&lt;/li&gt;&lt;li&gt;53:05 Embracing Imperfection and Personal Growth&lt;/li&gt;&lt;li&gt;59:01 Encouraging Self-Exploration and Creativity&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;More Information at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://ChasingTheTimeless.com&quot; target=&quot;_blank&quot;&gt;ChasingTheTimeless.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/logos/5bf0588f-3591-4518-8ed0-4ea44b1f86c0.png"/><itunes:episode>10</itunes:episode><itunes:title>INTUITION OF SCIENCE AND ART with guest Tony Nickalls, EP10</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[LEARNING THROUGH ADVERSITY with guest Tyler Fish, EP9]]></title><description><![CDATA[<p>Wilderness educator and one of two members of the fist American Unsupported Expeditions to the North Pole, Tyler Fish discusses building a resilient personal growth mindset, building teamwork and the value of harnessing the power of personal relationships. Tyler discusses how to lean into challenges and learn from doing hard things. The conversation delves into the themes of balancing work and life. Additionally, it discusses the fear of the unknown, career changes and the process of transitioning to new opportunities. Learn more about Tyler at tylerfish.com</p><p></p><p>Chapters</p><ul><li>00:00 The Importance of Teamwork and Complementary Strengths</li><li>24:41 Balancing Work and Life</li><li>33:40 Embracing the Unknown<p></p></li></ul><p>More Information at <a rel="noopener noreferrer nofollow" href="http://ChasingTheTimeless.com" target="_blank">ChasingTheTimeless.com</a></p><p></p><p>Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.</p>]]></description><guid isPermaLink="false">f8042625-7fcf-4b12-866e-37b9abbeb6cf</guid><dc:creator><![CDATA[Andrew Crone]]></dc:creator><pubDate>Wed, 27 May 2026 03:56:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/269a8cdd812c44d68ea017a55b62eb3526c82aca29e1977fe1a4d44bb67b2a19/eyJlcGlzb2RlSWQiOiJmODA0MjYyNS03ZmNmLTRiMTItODY2ZS0zN2I5YWJiZWI2Y2YiLCJwb2RjYXN0SWQiOiJiYTk5YWVhZC1lYjk5LTRjMjgtYjg2Ni0wYjM2NGQxOGFlZWYiLCJhY2NvdW50SWQiOiI2OGVhYjVlNzBlZmZlNjVjNzc0N2QyYTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNjRiYTU4ZjZiOWU3NWVjOTU4NTE0L2FuZHJldy1jcm9uZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0yN19fMy00MC01My5tcDMifQ==.mp3" length="116334907" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/episodes/f8042625-7fcf-4b12-866e-37b9abbeb6cf/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Wilderness educator and one of two members of the fist American Unsupported Expeditions to the North Pole, Tyler Fish discusses building a resilient personal growth mindset, building teamwork and the value of harnessing the power of personal relationships. Tyler discusses how to lean into challenges and learn from doing hard things. The conversation delves into the themes of balancing work and life. Additionally, it discusses the fear of the unknown, career changes and the process of transitioning to new opportunities. Learn more about Tyler at tylerfish.com&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Importance of Teamwork and Complementary Strengths&lt;/li&gt;&lt;li&gt;24:41 Balancing Work and Life&lt;/li&gt;&lt;li&gt;33:40 Embracing the Unknown&lt;p&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;More Information at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://ChasingTheTimeless.com&quot; target=&quot;_blank&quot;&gt;ChasingTheTimeless.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:00:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/logos/5bf0588f-3591-4518-8ed0-4ea44b1f86c0.png"/><itunes:episode>9</itunes:episode><itunes:title>LEARNING THROUGH ADVERSITY with guest Tyler Fish, EP9</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[THE WORLD MOVES WITH US with guest Neto Atkinson, EP8]]></title><description><![CDATA[<p>In this episode of Chasing the Timeless, Neto Atkinson</p><p>explores life and art. Neto shares his journey, the influence of childhood experiences, and the inspiration behind his gallery, 'The Catacombs of Neto.' The discussion also covers influences from Guatemala, the impact of culture and color, and the fusion of experiences in art. Additionally, the process of finding balance and identity are explored. The conversation delves into the understanding of privilege and respect for all beings. The conversation delves into the themes of embracing vulnerability as a source of strength, understanding spirituality and connection, and the importance of openness and connection in the creative process. It explores personal experiences, cultural influences, and the interconnectedness of the universe, offering insights into the power of vulnerability, spirituality, and openness in shaping one's perspective and approach to life and art.</p><p></p><p>Takeaways</p><ul><li>Balance in life and art</li><li>Finding inspiration in sadness and darkness Understanding privilege and respect for all beings</li><li>Creating assertive healthy boundaries and defining contentment Embracing vulnerability as a source of strength</li><li>Trusting oneself and understanding personal vulnerability</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Pursuit of Balance</li><li>09:28 The Catacombs of Neto</li><li>17:22 The Not Yet Language</li><li>24:24 Understanding Privilege and Respect</li><li>37:25 Embracing Vulnerability</li><li>53:20 Spirituality and Connection</li><li>59:51 Openness and Connection</li></ul><p></p><p>More Information at <a rel="noopener noreferrer nofollow" href="http://ChasingTheTimeless.com" target="_blank">ChasingTheTimeless.com</a></p><p>Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.</p>]]></description><guid isPermaLink="false">91f79ad6-97b5-4516-be04-746630231d04</guid><dc:creator><![CDATA[Andrew Crone]]></dc:creator><pubDate>Wed, 20 May 2026 06:43:24 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/95bf3d31947285b171b686186fa5ba46964293ea9f3da47b5611a94c0ba00b01/eyJlcGlzb2RlSWQiOiI5MWY3OWFkNi05N2I1LTQ1MTYtYmUwNC03NDY2MzAyMzFkMDQiLCJwb2RjYXN0SWQiOiJiYTk5YWVhZC1lYjk5LTRjMjgtYjg2Ni0wYjM2NGQxOGFlZWYiLCJhY2NvdW50SWQiOiI2OGVhYjVlNzBlZmZlNjVjNzc0N2QyYTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZDU0N2I1Mzg4ZWNhMzIxY2EyZjNhL2FuZHJldy1jcm9uZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0yMF9fOC0yOC0xMS5tcDMifQ==.mp3" length="103623932" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/episodes/91f79ad6-97b5-4516-be04-746630231d04/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode of Chasing the Timeless, Neto Atkinson&lt;/p&gt;&lt;p&gt;explores life and art. Neto shares his journey, the influence of childhood experiences, and the inspiration behind his gallery, &apos;The Catacombs of Neto.&apos; The discussion also covers influences from Guatemala, the impact of culture and color, and the fusion of experiences in art. Additionally, the process of finding balance and identity are explored. The conversation delves into the understanding of privilege and respect for all beings. The conversation delves into the themes of embracing vulnerability as a source of strength, understanding spirituality and connection, and the importance of openness and connection in the creative process. It explores personal experiences, cultural influences, and the interconnectedness of the universe, offering insights into the power of vulnerability, spirituality, and openness in shaping one&apos;s perspective and approach to life and art.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Balance in life and art&lt;/li&gt;&lt;li&gt;Finding inspiration in sadness and darkness Understanding privilege and respect for all beings&lt;/li&gt;&lt;li&gt;Creating assertive healthy boundaries and defining contentment Embracing vulnerability as a source of strength&lt;/li&gt;&lt;li&gt;Trusting oneself and understanding personal vulnerability&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Pursuit of Balance&lt;/li&gt;&lt;li&gt;09:28 The Catacombs of Neto&lt;/li&gt;&lt;li&gt;17:22 The Not Yet Language&lt;/li&gt;&lt;li&gt;24:24 Understanding Privilege and Respect&lt;/li&gt;&lt;li&gt;37:25 Embracing Vulnerability&lt;/li&gt;&lt;li&gt;53:20 Spirituality and Connection&lt;/li&gt;&lt;li&gt;59:51 Openness and Connection&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;More Information at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://ChasingTheTimeless.com&quot; target=&quot;_blank&quot;&gt;ChasingTheTimeless.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/logos/5bf0588f-3591-4518-8ed0-4ea44b1f86c0.png"/><itunes:title>THE WORLD MOVES WITH US with guest Neto Atkinson, EP8</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[UNBLOCKING OUR CONNECTION WITH LOVE with guest Denise Maple, EP7]]></title><description><![CDATA[<p>UNBLOCKING OUR CONNECTION WITH LOVE with guest Denise Maple</p><p></p><p>Denise provides spirit, mind and body guidance through Live Life Spiritual Direction: <a rel="noopener noreferrer nofollow" href="https://livelifespiritual.com/" target="_blank">https://livelifespiritual.com/</a></p><p></p><p>In this episode of Chasing the Timeless Denise Maple discusses mindfulness, balance, and self-awareness. The discussion delves into the importance of community, the impact of mindfulness book clubs, and the role of daily practices in shaping one's perspective. The conversation also explores the concept of balance in various contexts, including sports, Tai Chi, and personal growth. The episode emphasizes the need to notice and address patterns that hinder connection with consciousness. The conversation delves into the themes of self-awareness, balance, and surrender, exploring the challenges of navigating life's complexities and finding peace within oneself. It emphasizes the importance of being present, letting go of expectations, and connecting with a greater spiritual energy. The conversation delves into the themes of mindfulness, purpose, spirituality, and self-discovery. It explores the idea of achieving balance, the concept of free will, and the role of God in personal growth and decision-making. The conversation also emphasizes the importance of vulnerability, openness, and the value of deep personal connections.</p><p></p><p>Takeaways</p><ul><li>Mindfulness Book Clubs</li><li>Community Building</li><li>Daily Practices</li><li>Balance in Sports and Tai Chi</li><li>Noticing and Addressing Patterns Self-awareness and balance are essential for navigating life's challenges.</li><li>Letting go of expectations and connecting with a greater spiritual energy can bring peace and clarity. Mindfulness and self-awareness are essential for achieving balance and making conscious choices.</li><li>The concept of free will and the role of God in personal growth and decision-making are deeply intertwined.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Noticing and Addressing Patterns</li><li>17:22 Navigating Life's Complexities</li><li>23:06 Letting Go of Expectations</li><li>29:01 The Art of Surrender</li><li>36:03 The Role of God and Free Will</li><li>43:34 Embracing Possibilities and Overcoming Limitations</li></ul><p></p><p>More Information at <a rel="noopener noreferrer nofollow" href="http://ChasingTheTimeless.com" target="_blank">ChasingTheTimeless.com</a></p><p></p><p>Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.</p>]]></description><guid isPermaLink="false">15fb06ee-ce40-4a03-a8fe-90a8f6c6c3d4</guid><dc:creator><![CDATA[Andrew Crone]]></dc:creator><pubDate>Wed, 13 May 2026 20:41:28 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/040f061de9ebb54e728bff994f75c73f24d4119717d2bc28086796f50683ab80/eyJlcGlzb2RlSWQiOiIxNWZiMDZlZS1jZTQwLTRhMDMtYThmZS05MGE4ZjZjNmMzZDQiLCJwb2RjYXN0SWQiOiJiYTk5YWVhZC1lYjk5LTRjMjgtYjg2Ni0wYjM2NGQxOGFlZWYiLCJhY2NvdW50SWQiOiI2OGVhYjVlNzBlZmZlNjVjNzc0N2QyYTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwNDFiOTk0MjZkNTE1M2UzMTk2MTVkL2FuZHJldy1jcm9uZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0xM19fOC0zNS01Lm1wMyJ9.mp3" length="105822397" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/episodes/15fb06ee-ce40-4a03-a8fe-90a8f6c6c3d4/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;UNBLOCKING OUR CONNECTION WITH LOVE with guest Denise Maple&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Denise provides spirit, mind and body guidance through Live Life Spiritual Direction: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://livelifespiritual.com/&quot; target=&quot;_blank&quot;&gt;https://livelifespiritual.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode of Chasing the Timeless Denise Maple discusses mindfulness, balance, and self-awareness. The discussion delves into the importance of community, the impact of mindfulness book clubs, and the role of daily practices in shaping one&apos;s perspective. The conversation also explores the concept of balance in various contexts, including sports, Tai Chi, and personal growth. The episode emphasizes the need to notice and address patterns that hinder connection with consciousness. The conversation delves into the themes of self-awareness, balance, and surrender, exploring the challenges of navigating life&apos;s complexities and finding peace within oneself. It emphasizes the importance of being present, letting go of expectations, and connecting with a greater spiritual energy. The conversation delves into the themes of mindfulness, purpose, spirituality, and self-discovery. It explores the idea of achieving balance, the concept of free will, and the role of God in personal growth and decision-making. The conversation also emphasizes the importance of vulnerability, openness, and the value of deep personal connections.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Mindfulness Book Clubs&lt;/li&gt;&lt;li&gt;Community Building&lt;/li&gt;&lt;li&gt;Daily Practices&lt;/li&gt;&lt;li&gt;Balance in Sports and Tai Chi&lt;/li&gt;&lt;li&gt;Noticing and Addressing Patterns Self-awareness and balance are essential for navigating life&apos;s challenges.&lt;/li&gt;&lt;li&gt;Letting go of expectations and connecting with a greater spiritual energy can bring peace and clarity. Mindfulness and self-awareness are essential for achieving balance and making conscious choices.&lt;/li&gt;&lt;li&gt;The concept of free will and the role of God in personal growth and decision-making are deeply intertwined.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Noticing and Addressing Patterns&lt;/li&gt;&lt;li&gt;17:22 Navigating Life&apos;s Complexities&lt;/li&gt;&lt;li&gt;23:06 Letting Go of Expectations&lt;/li&gt;&lt;li&gt;29:01 The Art of Surrender&lt;/li&gt;&lt;li&gt;36:03 The Role of God and Free Will&lt;/li&gt;&lt;li&gt;43:34 Embracing Possibilities and Overcoming Limitations&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;More Information at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://ChasingTheTimeless.com&quot; target=&quot;_blank&quot;&gt;ChasingTheTimeless.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/logos/5bf0588f-3591-4518-8ed0-4ea44b1f86c0.png"/><itunes:episode>7</itunes:episode><itunes:title>UNBLOCKING OUR CONNECTION WITH LOVE with guest Denise Maple, EP7</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[LOGIC, EMOTIONS AND INTUITION with guest Poppy Potter, EP6]]></title><description><![CDATA[<p>LOGIC, EMOTIONS AND INTUITION with guest Poppy Potter, EP 6</p><p></p><p>Poppy Potter is the founder of Spark Potential, a great resource for life transition coaching. She received her coach training from <a rel="noopener noreferrer nofollow" href="https://www.ipeccoaching.com/" target="_blank">iPEC</a> (Institute for Professional Excellence in Coaching)</p><p></p><p>In this episode of Chasing the Timeless Poppy Potter explores the journey to becoming one's true, authentic self. The conversation delves into the themes of balance, self-discovery, and the process of transition. Poppy Potter shares her experiences with Outward Bound and the impact it had on her life, while Andrew Crone discusses the importance of finding balance and being present in one's journey. The conversation delves into the themes of transition, balance, and trust in life. It explores the idea of embracing transition as an opportunity, cultivating a mentality of balance, and trusting the process of life. The discussion emphasizes the importance of compassion for oneself and others, as well as the significance of being present and centered in the present moment. The conversation explores the themes of self-awareness, emotional balance, and connection with others. It delves into the importance of recognizing one's emotions, practicing detachment, and understanding the role of logic, emotion, and intuition in decision-making. The conversation also emphasizes the significance of compassion, courage, and self-identity.</p><p></p><p>Takeaways</p><ul><li>Authenticity</li><li>Self-discovery Embracing transition as an opportunity</li><li>Cultivating a mentality of balance and trust in life Self-awareness is key to recognizing and understanding our emotions and reactions.</li><li>Balancing logic, emotion, and intuition allows for more deliberate and mindful decision-making.</li><li>Connection with others and a sense of community contribute to personal growth and well-being.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Internal Knowing and Control</li><li>17:09 Cultivating a Mentality of Balance and Trust in Life</li><li>22:22 Fearlessness and Making Conscious Choices</li><li>27:26 Recentering the Focus and Purpose on What You're Doing</li><li>33:21 Connection and Compassion</li><li>56:43 Enriching Conversations and Reconnection<p></p></li></ul><p>More Information at <a rel="noopener noreferrer nofollow" href="http://ChasingTheTimeless.com" target="_blank">ChasingTheTimeless.com</a></p><p></p><p>Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.</p>]]></description><guid isPermaLink="false">0dd6851c-730a-4e65-8a63-1f60c4e4d1b0</guid><dc:creator><![CDATA[Andrew Crone]]></dc:creator><pubDate>Tue, 05 May 2026 19:28:08 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/be62dbe2f1fe62365e33d049f0537ee0d220233a00963737a9316be1d61e4483/eyJlcGlzb2RlSWQiOiIwZGQ2ODUxYy03MzBhLTRlNjUtOGE2My0xZjYwYzRlNGQxYjAiLCJwb2RjYXN0SWQiOiJiYTk5YWVhZC1lYjk5LTRjMjgtYjg2Ni0wYjM2NGQxOGFlZWYiLCJhY2NvdW50SWQiOiI2OGVhYjVlNzBlZmZlNjVjNzc0N2QyYTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYTQyNWEyYjVjNTMzODQ2ODEyMWQ1L2FuZHJldy1jcm9uZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS01X18yMS0xNy00Ni5tcDMifQ==.mp3" length="110810322" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/episodes/0dd6851c-730a-4e65-8a63-1f60c4e4d1b0/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;LOGIC, EMOTIONS AND INTUITION with guest Poppy Potter, EP 6&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Poppy Potter is the founder of Spark Potential, a great resource for life transition coaching. She received her coach training from &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.ipeccoaching.com/&quot; target=&quot;_blank&quot;&gt;iPEC&lt;/a&gt; (Institute for Professional Excellence in Coaching)&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode of Chasing the Timeless Poppy Potter explores the journey to becoming one&apos;s true, authentic self. The conversation delves into the themes of balance, self-discovery, and the process of transition. Poppy Potter shares her experiences with Outward Bound and the impact it had on her life, while Andrew Crone discusses the importance of finding balance and being present in one&apos;s journey. The conversation delves into the themes of transition, balance, and trust in life. It explores the idea of embracing transition as an opportunity, cultivating a mentality of balance, and trusting the process of life. The discussion emphasizes the importance of compassion for oneself and others, as well as the significance of being present and centered in the present moment. The conversation explores the themes of self-awareness, emotional balance, and connection with others. It delves into the importance of recognizing one&apos;s emotions, practicing detachment, and understanding the role of logic, emotion, and intuition in decision-making. The conversation also emphasizes the significance of compassion, courage, and self-identity.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Authenticity&lt;/li&gt;&lt;li&gt;Self-discovery Embracing transition as an opportunity&lt;/li&gt;&lt;li&gt;Cultivating a mentality of balance and trust in life Self-awareness is key to recognizing and understanding our emotions and reactions.&lt;/li&gt;&lt;li&gt;Balancing logic, emotion, and intuition allows for more deliberate and mindful decision-making.&lt;/li&gt;&lt;li&gt;Connection with others and a sense of community contribute to personal growth and well-being.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Internal Knowing and Control&lt;/li&gt;&lt;li&gt;17:09 Cultivating a Mentality of Balance and Trust in Life&lt;/li&gt;&lt;li&gt;22:22 Fearlessness and Making Conscious Choices&lt;/li&gt;&lt;li&gt;27:26 Recentering the Focus and Purpose on What You&apos;re Doing&lt;/li&gt;&lt;li&gt;33:21 Connection and Compassion&lt;/li&gt;&lt;li&gt;56:43 Enriching Conversations and Reconnection&lt;p&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;More Information at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://ChasingTheTimeless.com&quot; target=&quot;_blank&quot;&gt;ChasingTheTimeless.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:57:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/logos/5bf0588f-3591-4518-8ed0-4ea44b1f86c0.png"/><itunes:episode>6</itunes:episode><itunes:title>LOGIC, EMOTIONS AND INTUITION with guest Poppy Potter, EP6</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[HAND THE CAR KEYS TO GOD with guest Charlene Stellamaris, EP5]]></title><description><![CDATA[<p>HAND THE CAR KEYS TO GOD, EP 5. In this episode, Charlene Stellamaris explores the themes of balance, gratitude, and spiritual growth through personal experiences and reflections. It delves into the concept of becoming one's true, authentic self and the pursuit of inner harmony. The conversation also touches on the influence of spiritual teachers and the transformative power of mindfulness and self-awareness. The conversation delves into the themes of balance, detachment, and self-awareness, emphasizing the importance of being present and content with oneself. It also explores the idea of letting go of control and trusting the universe to guide one's journey.</p><p></p><p>Takeaways</p><ul><li>Balance</li><li>Gratitude Balance in life comes from where we put our attention throughout the day.</li><li>Detachment and panoramic seeing allow us to recognize that everything isn't always as it seems.</li><li>Being content with oneself and allowing the universe to guide one's journey is a liberating and fulfilling approach to life.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Chasing the Timeless</li><li>05:12 The Power of Gratitude</li><li>19:13 The Marvelousness of Consciousness</li><li>26:01 The Journey of Self-Discovery</li><li>43:25 Embracing Contentment and Freedom</li></ul><p></p><p>More Information at <a rel="noopener noreferrer nofollow" href="http://ChasingTheTimeless.com" target="_blank">ChasingTheTimeless.com</a></p><p></p><p>Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.</p>]]></description><guid isPermaLink="false">5e78adb8-d897-4b3a-8d1b-94ff141dc958</guid><dc:creator><![CDATA[Andrew Crone]]></dc:creator><pubDate>Thu, 30 Apr 2026 01:16:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fdf35129a1ef6ac0365f91d856060ddad59291b9e0339b2e82af1e064bf9e3d7/eyJlcGlzb2RlSWQiOiI1ZTc4YWRiOC1kODk3LTRiM2EtOGQxYi05NGZmMTQxZGM5NTgiLCJwb2RjYXN0SWQiOiJiYTk5YWVhZC1lYjk5LTRjMjgtYjg2Ni0wYjM2NGQxOGFlZWYiLCJhY2NvdW50SWQiOiI2OGVhYjVlNzBlZmZlNjVjNzc0N2QyYTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMmE3M2M4MjE0ZGFhMzNkNGE5ZGY1L2FuZHJldy1jcm9uZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0zMF9fMi01MC00Lm1wMyJ9.mp3" length="99722701" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/episodes/5e78adb8-d897-4b3a-8d1b-94ff141dc958/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;HAND THE CAR KEYS TO GOD, EP 5. In this episode, Charlene Stellamaris explores the themes of balance, gratitude, and spiritual growth through personal experiences and reflections. It delves into the concept of becoming one&apos;s true, authentic self and the pursuit of inner harmony. The conversation also touches on the influence of spiritual teachers and the transformative power of mindfulness and self-awareness. The conversation delves into the themes of balance, detachment, and self-awareness, emphasizing the importance of being present and content with oneself. It also explores the idea of letting go of control and trusting the universe to guide one&apos;s journey.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Balance&lt;/li&gt;&lt;li&gt;Gratitude Balance in life comes from where we put our attention throughout the day.&lt;/li&gt;&lt;li&gt;Detachment and panoramic seeing allow us to recognize that everything isn&apos;t always as it seems.&lt;/li&gt;&lt;li&gt;Being content with oneself and allowing the universe to guide one&apos;s journey is a liberating and fulfilling approach to life.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Chasing the Timeless&lt;/li&gt;&lt;li&gt;05:12 The Power of Gratitude&lt;/li&gt;&lt;li&gt;19:13 The Marvelousness of Consciousness&lt;/li&gt;&lt;li&gt;26:01 The Journey of Self-Discovery&lt;/li&gt;&lt;li&gt;43:25 Embracing Contentment and Freedom&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;More Information at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://ChasingTheTimeless.com&quot; target=&quot;_blank&quot;&gt;ChasingTheTimeless.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:51:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/logos/5bf0588f-3591-4518-8ed0-4ea44b1f86c0.png"/><itunes:episode>5</itunes:episode><itunes:title>HAND THE CAR KEYS TO GOD with guest Charlene Stellamaris, EP5</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[SHARE A SMILE with guest Rev. Clarissa Martinelli, EP4]]></title><description><![CDATA[<p>SMILE with guest Rev. Clarissa Martinelli, EP4</p><p></p><p>In this episode of Chasing the Timeless, Rev, Clarissa Martinelli introduces the podcast's theme of becoming one's authentic self. The conversation delves into the challenges of balancing life, navigating busyness, and the importance of grieving and self-care. The host and guest share personal experiences and insights, setting the stage for future episodes that explore different perspectives on living life authentically. The conversation delves into the themes of embracing change and letting go, as well as balancing life and faith. It explores the importance of adapting to change and the significance of finding inner balance in the context of life and faith. The conversation delves into the importance of embracing stillness and faith, highlighting the value of being present and quiet in the company of God. It emphasizes the significance of faith in navigating life's challenges and finding peace in moments of stillness.</p><p></p><p>Takeaways</p><ul><li>Balance is essential for navigating life's challenges</li><li>Grieving and self-care are important aspects of personal growth Letting go and embracing change</li><li>Balancing life and faith Stillness</li><li>Faith</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Challenge of Grieving and Self-Care</li><li>14:58 Embracing Change and Letting Go</li><li>24:52 Finding Inner Balance</li></ul><p></p><p>More Information at <a rel="noopener noreferrer nofollow" href="http://ChasingTheTimeless.com" target="_blank">ChasingTheTimeless.com</a></p><p></p><p>Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.</p>]]></description><guid isPermaLink="false">86204ef6-e2a9-44dd-bc89-16a18d8db33a</guid><dc:creator><![CDATA[Andrew Crone]]></dc:creator><pubDate>Wed, 22 Apr 2026 05:47:13 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0af38ae10d125680dd80cbd57fffd9b14c3bb8f5e571ef02c619dbf66f7206c8/eyJlcGlzb2RlSWQiOiI4NjIwNGVmNi1lMmE5LTQ0ZGQtYmM4OS0xNmExOGQ4ZGIzM2EiLCJwb2RjYXN0SWQiOiJiYTk5YWVhZC1lYjk5LTRjMjgtYjg2Ni0wYjM2NGQxOGFlZWYiLCJhY2NvdW50SWQiOiI2OGVhYjVlNzBlZmZlNjVjNzc0N2QyYTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllODViYTZlMWFkYTE1NDE1MzkwZjI1L2FuZHJldy1jcm9uZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0yMl9fNy0yNC01NC5tcDMifQ==.mp3" length="68222998" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/episodes/86204ef6-e2a9-44dd-bc89-16a18d8db33a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;SMILE with guest Rev. Clarissa Martinelli, EP4&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode of Chasing the Timeless, Rev, Clarissa Martinelli introduces the podcast&apos;s theme of becoming one&apos;s authentic self. The conversation delves into the challenges of balancing life, navigating busyness, and the importance of grieving and self-care. The host and guest share personal experiences and insights, setting the stage for future episodes that explore different perspectives on living life authentically. The conversation delves into the themes of embracing change and letting go, as well as balancing life and faith. It explores the importance of adapting to change and the significance of finding inner balance in the context of life and faith. The conversation delves into the importance of embracing stillness and faith, highlighting the value of being present and quiet in the company of God. It emphasizes the significance of faith in navigating life&apos;s challenges and finding peace in moments of stillness.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Balance is essential for navigating life&apos;s challenges&lt;/li&gt;&lt;li&gt;Grieving and self-care are important aspects of personal growth Letting go and embracing change&lt;/li&gt;&lt;li&gt;Balancing life and faith Stillness&lt;/li&gt;&lt;li&gt;Faith&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Challenge of Grieving and Self-Care&lt;/li&gt;&lt;li&gt;14:58 Embracing Change and Letting Go&lt;/li&gt;&lt;li&gt;24:52 Finding Inner Balance&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;More Information at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://ChasingTheTimeless.com&quot; target=&quot;_blank&quot;&gt;ChasingTheTimeless.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/logos/5bf0588f-3591-4518-8ed0-4ea44b1f86c0.png"/><itunes:episode>4</itunes:episode><itunes:title>SHARE A SMILE with guest Rev. Clarissa Martinelli, EP4</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[AGING TO A NEW STORY with guest Dr. Jim Winship, EP3]]></title><description><![CDATA[<p>AGING TO A NEW STORY with guest Dr. Jim Winship, EP3</p><p></p><p>This conversation with Dr. Jim Winship explores the stories of aging, the role of social networks, and the process of documentary filmmaking and storytelling. The conversation delves into the themes of finding balance in life and the power of storytelling. It explores the impact of storytelling on individuals and the choices they make, as well as the importance of slowing down and being present in the moment. The discussion emphasizes the significance of personal narratives and the role they play in shaping one's life.</p><p></p><p>Takeaways</p><ul><li>Finding balance in life</li><li>The importance of storytelling and personal narratives Finding balance in life</li><li>The power of storytelling</li></ul><p></p><p>Chapters</p><ul><li>00:00 Navigating Life's Unpredictability and Finding Balance</li><li>29:40 The Impact of Storytelling</li><li>37:27 Choosing Your Life's Narrative</li><li>45:22 The Importance of Slowing Down</li><li></li></ul><p>More information at <a rel="noopener noreferrer nofollow" href="http://ChasingTheTimeless.com" target="_blank">ChasingTheTimeless.com</a></p><p></p><p>Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.</p>]]></description><guid isPermaLink="false">432077bb-c04d-4a21-a77f-43b5def07555</guid><dc:creator><![CDATA[Andrew Crone]]></dc:creator><pubDate>Wed, 15 Apr 2026 06:10:06 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bf46a1c23c1f138d5968776b15b480e1260b691d8e0420e8e148abd40973834a/eyJlcGlzb2RlSWQiOiI0MzIwNzdiYi1jMDRkLTRhMjEtYTc3Zi00M2I1ZGVmMDc1NTUiLCJwb2RjYXN0SWQiOiJiYTk5YWVhZC1lYjk5LTRjMjgtYjg2Ni0wYjM2NGQxOGFlZWYiLCJhY2NvdW50SWQiOiI2OGVhYjVlNzBlZmZlNjVjNzc0N2QyYTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZjI4Njg2YzQzNDIwOTc0YTMwZTM5L2FuZHJldy1jcm9uZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0xNV9fNy01NS01MS5tcDMifQ==.mp3" length="69233623" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/episodes/432077bb-c04d-4a21-a77f-43b5def07555/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;AGING TO A NEW STORY with guest Dr. Jim Winship, EP3&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This conversation with Dr. Jim Winship explores the stories of aging, the role of social networks, and the process of documentary filmmaking and storytelling. The conversation delves into the themes of finding balance in life and the power of storytelling. It explores the impact of storytelling on individuals and the choices they make, as well as the importance of slowing down and being present in the moment. The discussion emphasizes the significance of personal narratives and the role they play in shaping one&apos;s life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Finding balance in life&lt;/li&gt;&lt;li&gt;The importance of storytelling and personal narratives Finding balance in life&lt;/li&gt;&lt;li&gt;The power of storytelling&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Navigating Life&apos;s Unpredictability and Finding Balance&lt;/li&gt;&lt;li&gt;29:40 The Impact of Storytelling&lt;/li&gt;&lt;li&gt;37:27 Choosing Your Life&apos;s Narrative&lt;/li&gt;&lt;li&gt;45:22 The Importance of Slowing Down&lt;/li&gt;&lt;li&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;More information at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://ChasingTheTimeless.com&quot; target=&quot;_blank&quot;&gt;ChasingTheTimeless.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/logos/5bf0588f-3591-4518-8ed0-4ea44b1f86c0.png"/><itunes:episode>3</itunes:episode><itunes:title>AGING TO A NEW STORY with guest Dr. Jim Winship, EP3</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[LETTING GO OF CONTROL with guest Shayla Kennedy, EP2]]></title><description><![CDATA[<p>In this conversation Shayla Kennedy delves into her journey of embracing change, and gratitude.  Rediscovering passions, caring for a loved one, exploring new paths, weathering life's storms, letting go, and rediscovering herself.</p><p></p><p>Takeaways</p><ul><li>Embracing change</li><li>Gratitude practice</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Life Changes</li><li>05:30 Rediscovering Passions and Artistic Expression</li><li>13:21 Exploring New Paths and Life Coaching</li><li>28:01 Seeking Change and Spiritual Awakening</li><li>39:37 Rediscovering Self and Embracing Freedom</li></ul><p></p><p>More information at <a rel="noopener noreferrer nofollow" href="http://ChasingTheTimeless.com" target="_blank">ChasingTheTimeless.com</a></p><p></p><p>Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.</p>]]></description><guid isPermaLink="false">73803e65-6e0f-4c72-8796-5817f4416fd5</guid><dc:creator><![CDATA[Andrew Crone]]></dc:creator><pubDate>Tue, 07 Apr 2026 17:13:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/85d77150b9cc98a922a37f366dfa79d0f3fc9a563df40ea6c6d803b4168b2bb4/eyJlcGlzb2RlSWQiOiI3MzgwM2U2NS02ZTBmLTRjNzItODc5Ni01ODE3ZjQ0MTZmZDUiLCJwb2RjYXN0SWQiOiJiYTk5YWVhZC1lYjk5LTRjMjgtYjg2Ni0wYjM2NGQxOGFlZWYiLCJhY2NvdW50SWQiOiI2OGVhYjVlNzBlZmZlNjVjNzc0N2QyYTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkNGIyZTZmYWM5OGExOWMzZmJjMmY2L2FuZHJldy1jcm9uZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC03X185LTMxLTUwLm1wMyJ9.mp3" length="57876001" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/episodes/73803e65-6e0f-4c72-8796-5817f4416fd5/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this conversation Shayla Kennedy delves into her journey of embracing change, and gratitude.  Rediscovering passions, caring for a loved one, exploring new paths, weathering life&apos;s storms, letting go, and rediscovering herself.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Embracing change&lt;/li&gt;&lt;li&gt;Gratitude practice&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Life Changes&lt;/li&gt;&lt;li&gt;05:30 Rediscovering Passions and Artistic Expression&lt;/li&gt;&lt;li&gt;13:21 Exploring New Paths and Life Coaching&lt;/li&gt;&lt;li&gt;28:01 Seeking Change and Spiritual Awakening&lt;/li&gt;&lt;li&gt;39:37 Rediscovering Self and Embracing Freedom&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;More information at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://ChasingTheTimeless.com&quot; target=&quot;_blank&quot;&gt;ChasingTheTimeless.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/logos/5bf0588f-3591-4518-8ed0-4ea44b1f86c0.png"/><itunes:episode>2</itunes:episode><itunes:title>LETTING GO OF CONTROL with guest Shayla Kennedy, EP2</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[LOVE EACH OTHER with guest Dr. Don Norman, EP1]]></title><description><![CDATA[<p>Episode one with guest Dr. Don Norman</p><p></p><p>The conversation with Don covers the music of Bob Weir, the concept of chasing the timeless, facing challenges, spirituality and connection. The conversation delves into diverse perspectives on God, consciousness, grief, love, and life lessons. Emphasizing the importance of gratitude, spiritual connection, and embracing authenticity. It explores the nature of true self and the impact of individual energy on others.</p><p></p><p>Takeaways</p><ul><li>Facing challenges Diverse perspectives on God and consciousness are key themes in the conversation</li><li>The importance of gratitude and spiritual connection</li></ul><p></p><p>Chapters</p><ul><li>Introducing Bob Weir and the Show</li><li>13:30 Chasing the Timeless</li><li>19:40 Spirituality and Connection</li><li>26:39 The Nature of Consciousness and the Universe</li><li>33:13 Grief, Love, and Life Lessons</li><li>55:09 Embracing Authenticity and True Self</li></ul><p></p><p>More information at <a rel="noopener noreferrer nofollow" href="http://ChasingTheTimeless.com" target="_blank">ChasingTheTimeless.com</a></p><p></p><p>Music segment by Bob Weir: Only a River on the album Blue Mountain. Written in collaboration with Johan Ritter and Josh Kaufman. Label: Legacy/Columbia</p><p></p><p>Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.</p>]]></description><guid isPermaLink="false">5144aec5-4510-4d51-aedf-0c5891ead23d</guid><dc:creator><![CDATA[Andrew Crone]]></dc:creator><pubDate>Wed, 01 Apr 2026 17:22:09 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8be61a0fec8751505905dc781cdbd7f74faca4a4378970c3b6d7d26186d88768/eyJlcGlzb2RlSWQiOiI1MTQ0YWVjNS00NTEwLTRkNTEtYWVkZi0wYzU4OTFlYWQyM2QiLCJwb2RjYXN0SWQiOiJiYTk5YWVhZC1lYjk5LTRjMjgtYjg2Ni0wYjM2NGQxOGFlZWYiLCJhY2NvdW50SWQiOiI2OGVhYjVlNzBlZmZlNjVjNzc0N2QyYTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljYzQ2NjUzNDc2OGM2ZDdiNTA4MTI3L2FuZHJldy1jcm9uZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0xX18wLTEwLTQ1Lm1wMyJ9.mp3" length="67811099" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/episodes/5144aec5-4510-4d51-aedf-0c5891ead23d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Episode one with guest Dr. Don Norman&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The conversation with Don covers the music of Bob Weir, the concept of chasing the timeless, facing challenges, spirituality and connection. The conversation delves into diverse perspectives on God, consciousness, grief, love, and life lessons. Emphasizing the importance of gratitude, spiritual connection, and embracing authenticity. It explores the nature of true self and the impact of individual energy on others.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Facing challenges Diverse perspectives on God and consciousness are key themes in the conversation&lt;/li&gt;&lt;li&gt;The importance of gratitude and spiritual connection&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Introducing Bob Weir and the Show&lt;/li&gt;&lt;li&gt;13:30 Chasing the Timeless&lt;/li&gt;&lt;li&gt;19:40 Spirituality and Connection&lt;/li&gt;&lt;li&gt;26:39 The Nature of Consciousness and the Universe&lt;/li&gt;&lt;li&gt;33:13 Grief, Love, and Life Lessons&lt;/li&gt;&lt;li&gt;55:09 Embracing Authenticity and True Self&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;More information at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://ChasingTheTimeless.com&quot; target=&quot;_blank&quot;&gt;ChasingTheTimeless.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Music segment by Bob Weir: Only a River on the album Blue Mountain. Written in collaboration with Johan Ritter and Josh Kaufman. Label: Legacy/Columbia&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro music: Dark Star, composed by Jerry Garcia, Performed by Jazz is Dead on 8/13/23 at The Crocodile in Seattle WA. Recorded by John Hermsen.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba99aead-eb99-4c28-b866-0b364d18aeef/logos/5bf0588f-3591-4518-8ed0-4ea44b1f86c0.png"/><itunes:episode>1</itunes:episode><itunes:title>LOVE EACH OTHER with guest Dr. Don Norman, EP1</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>