Spa Skin and Beauty | Skincare After 40 | Hormones, Skin Health, and Aging Well

203: Live Skin Coaching Session: Fixing the Eleven's, Saggy Chin & Dark Circles

Lindsey Holder — Tue, 25 Feb 2025 10:00:00 GMT

Here is another Live Skincare coaching session, where I take a look into a client's skincare routine and tackle some of her biggest concerns—dark circles, hyperpigmentation, and sagging skin.

Are your skincare products working as hard as they should? Could you be skipping key steps in your routine? And what's the secret to firm, glowing skin without spending hours each day?

Tune in to hear practical tips and real solutions, including one that involves microcurrent. Ok, so come with me and listen to how I coach a client in a real live skincare coaching session.

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Galentine's Day : India and South Korea Global Beauty Rituals

Live Skin Coaching Session: How to Fade Dark Spots with Natural and Advanced Treatments

Live Skincare Coaching: Simple Tweaks for Glowing Skin

38: 3 Reasons Why You Need to Be On Clubhouse

Lindsey Holder — Tue, 02 Feb 2021 08:00:00 GMT

In this podcast, Lindsey is talking all about Clubhouse. This episode will go over all things Clubhouse and why you need it. Clubhouse feels like being on a conference call with some of the best in the industry. Feels like being at a live video virtual conference with a Q & A session from some of the best thought leaders.

As of the day of this recording, it is Lindsey's fourth day on the app so she has quite a way to go. With Clubhouse, you could be in a room with some of these amazing people that you admired and they were giving the best information for free on this new platform.

There are some videos out there on how to use apps, as she doesn't want to go into too much detail on the technicalities, and using the app is easier than you think. Let us learn more about Clubhouse. Enjoy the show!

She shares…..

How to use Clubhouse
Benefits of Clubhouse

And many more.

Check out these Highlights:

How to use Clubhouse
Be a part of the Town Hall rooms with the founders of Clubhouse
Rules and guidelines
Being in the rooms
Why you need to be apart of this app and How it can help you Grow
Learn secrets and inside tips for your platform
Networking
Reconnecting with your old network

Links mentioned in this episode:

Clubhouse - Apple store

Want EXCLUSIVE behind the scenes beauty insider info? Head to my women's VIP Small Biz and Beauty Group and for access to all the tips and tricks!

Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.

Need help in your small business? Book a Small Business coaching session with Lindsey and let's watch your business SOAR.

159: Perfume, Scents, Probiotic Lotions, and Soaps - All the Skincare!

Lindsey Holder — Tue, 23 Apr 2024 07:00:00 GMT

Today, this licensed esthetician and skin care guru sister are talking about delicious gel hand soaps, silky probiotic hand lotions, and elevated perfumes that are surprisingly potent and clean - Have you heard of Michelle Pfieffer and Henry Rose Perfume Line? Are you ready to learn how to truly take care of your skin? Change your skin today!

Enjoy our Newsletter - soap-themed - get ready for some bubbles!

Lindsey and Ashley's favorite Products - Yay!

xxx~ Lindsey & Ashley

Formaldehyde releasers: DMDM hydantoin, imidazolidinyl urea, and diazolidinyl urea. Opt for products without these ingredients. As promised in today's episode.

Rate, Review, & Follow on Apple Podcasts - maybe leave a review??!!!

Should you wanna come find me on Insta I'm @lindseyrholder and @spaskinandbeauty

Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.

66: Quick Skincare Routine - Esthetician Skin care tips!

Lindsey Holder — Tue, 12 Jul 2022 07:00:00 GMT

Perk up time!

While your coffee or tea is brewing, let's get your skincare on in less than 5 minutes!

How to refresh your skin

Products that give you a beautiful morning glow

A surprising new way to add sunscreen

The Sisters!

Lindsey & Ashley

"Glowing skin is a result from proper skin care. It means you can wear less makeup and let your skin shine through." ~Michael Coulombe.

*You can find & shop the goodies here in our online skincare/beauty store

Links and Resources:

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!

Disclaimer: This article, video, post is not intended to provide diagnosis, treatment or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this article, video, post should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure or prevent disease.

54: Tanning Mistakes and How to Fix your Tan - Best Spray Tan Go!!!

Lindsey Holder — Tue, 05 Oct 2021 07:00:00 GMT

How do I wash my hands? Why should I ask for a barrier cream? Oh no! is it raining?!

In today's episode, Lindsey and Ashley tell you EXACTLY how to get your best spray tan during your session as well as what questions to ask!

It's incredible how asking a simple question can make all the difference in your results. We realize you are spending your valuable time and money on services, so let's make sure you get the most out of every session!

Lindsey and Ashley

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

117: Summer Body Care with Esthetician Tips Body Care, Rough Heels, Back Acne, Shoulder Acne

Lindsey Holder — Tue, 04 Jul 2023 07:00:00 GMT

Body care tips for the summer are what Lindsey and Ashley are sharing. They talk about rough heels, how to solve odor issues, glycolic sprays, chicken skin, back acne, shoulder acne, showers, how to get glowing skin, airbrush tanning tips and at home tanning, red light therapy and what not to use with led lights, food ideas, and more to help achieve the best body care tricks and tips from this esthetician and former spa owner of over 13 years.
You can join me in my at home skincare free for 7 days doing beauty tools and skincare routines with a new video every single week! xxx Licensed Master Esthetician Lindsey and Ashley

Products we use and mention in this episode:

Healthy Swaps

Ageless Anti-Gray Kit includes shampoo + conditioner and hair serum - Discount code is lapreebeauty for 20% off!

Scalp Massager we have this one

KP bump eraser for legs and arms

Heel Care - Moisturizing

OneSkin Face - Holder15 discount

OneSkin Eye - Holder15 discount

OneSkin Body Lotion - Holder15 discount, - great for summer since showing more skin. Both Ash and I use the OneSkin products in the morning and at night. It REVERSES aging at the molecular level, so you can look a decade younger, according to the OneSkin scientists.

Droplette Device - discount LAPREEBEAUTY20

Its medical grade technology breaks down large molecules, getting ingredients where topical application can't. Droplette infuses skincare actives 20 times more effectively. Droplette is a skin repair technology created by MIT scientists, funded by NASA, and medically validated by Walter Reed Medical Center. We are currently using the retinol and collagen hydrofiller capsules.

Lyma Laser At Home Cold Laser

Favorite sunscreens that don't use a spray!

Manucurist at home

Toning Solution

LED light - don't use your retinol before using it- alternate nights!

Tinted moisturizer we are loving for the summer!

My favorite satin pillowcase

Our favorite minerals - We drink these for magnesium, trace minerals, and electrolytes!

Summer Body Care products- including the tanning products Lindsey recommends

ALL of our favorite products in One Area found here! Yay!

Click Here to Listen!

Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate products as well as the Amazon affiliate program. If you purchase products, we will receive a commission. We believe in sharing products that have worked for us and products we use and love.

80: Skin and Skincare questions for Botox in a Bottle and Argireline in Skin care

Lindsey Holder — Tue, 18 Oct 2022 07:00:00 GMT

Today's Spa Skin and Beauty episode we talk Botox in a bottle or Botox in a jar. Whatever way you say it, we talk about this argireline skincare ingredient!

ARGIRELINE is the magic in Botox in a Bottle and Botox in a Jar!

Join lapree beauty, our skincare community!

What is Argireline?

How to use Argireline.

Instead of buying the $400 cream, do this secret tip!

Please rate our podcast if you are enjoying our show! It would mean so much!

Beauty Smiles~ Lindsey and Ashley

With over a decade of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

268: Your Skin Didn't Get Sensitive. Your Barrier Broke Down.

Lindsey Holder — Tue, 26 May 2026 09:00:00 GMT

If your skincare routine suddenly stings, burns, or triggers redness you've never dealt with before, menopause is likely the reason — and it has nothing to do with finding the wrong product.

In this episode of Spa Skin & Beauty, Menopause Skin Specialist and Master Esthetician Lindsey Holder breaks down the biology behind reactive menopausal skin: why the barrier becomes more fragile during hormonal decline, what's driving rosacea-like symptoms in perimenopause, and why the standard advice to add more actually makes things worse.

In this episode:

Why ceramide production slows when estrogen declines and what that does to skin structure
How tight junction integrity affects product penetration and why your serum suddenly stings
The vasomotor connection between hot flashes and facial flushing
Why menopausal redness is often misidentified as rosacea — and why that distinction changes everything
What barrier stabilization actually looks like before reintroducing actives

If your skin has become unpredictable, reactive, or harder to manage in your 40s or 50s, this episode gives you the structural explanation no one else is providing.

Lindsey Holder is a Menopause Skin Specialist and Master Esthetician with 16+ years of hands-on practice. She helps women in perimenopause and menopause recalibrate their skincare to restore firmness, clarity, and glow without Botox or fillers.

Resources

Download my Free 7 Day Skincare Guide: HERE

Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: HERE
Google Play: HERE

Favorite Skincare Products HERE

52: Small Business Tips

Lindsey Holder — Tue, 21 Sep 2021 07:00:00 GMT

DO YOU WANT TO DO IT ALL? Is this even possible? YES!!!

I come from a place where I've been a business owner for a long time and with my current business, it has been 11 years. I love to build and am building another dream business with Ashley.

However, Ash and I were feeling OVERWHELMED running two business brands!

BUT, I have some tricks up my sleeves that I can share with you. These have increased our productivity as well as reduced our stress load. Topics we discuss:

What we were doing wrong
Software used
How to create a system that actually works

Want all of Lindsey's and Ashley's Beauty and Wellness secrets? Sign up to be on the waitlist for the membership at lindseyholder.com

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

167: Caring for Melanin-Rich Skin with Drs. Abhijit and Gauri Desai

Lindsey Holder — Tue, 18 Jun 2024 09:00:00 GMT

In this episode of the Spa Skin and Beauty Show, host Lindsey Holder interviews Dr. Abhijit Desai and Dr. Gauri Desai, founders and CEOs of Brownkind. They discuss their journey in dermatology and the creation of skincare solutions for melanin-rich skin. The episode highlights the challenges faced by individuals with darker skin tones and introduces Brownkind's innovative products.

Episode Highlights

Dr. Abhijit and Dr. Gauri Desai share their expertise in dermatology and their motivation behind Brownkind. They explain common misconceptions about melanin-rich skin and introduce their Even Tone Defender™ product. The discussion includes practical skincare tips and the importance of using clean, effective ingredients.

Key Talking Points

Introduction to Drs. Abhijit and Gauri Desai and their dermatology expertise.
Founding Brownkind and addressing skincare needs for melanin-rich skin.
Misconceptions about melanin-rich skin.
Benefits of the Even Tone Defender™ blend.
Tips for maintaining healthy skin and avoiding skincare mistakes.
Importance of clean, scientifically-backed skincare ingredients.
Balancing career and family life as a working mom and Dr.

Next Steps:

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/

194: What to Expect in 2025: Skin Trends, Topics & a Sneak Peek for The New year!

Lindsey Holder — Tue, 24 Dec 2024 10:00:00 GMT

Are you ready to get a sneak peek into the exciting plans for 2025? I'm so excited for 2025, are you??

What new experts could transform your beauty and wellness routine next year?

How is the Lapree Beauty app evolving to bring you even closer to a supportive, interactive community?

And why is rebounding the next big thing for lymphatic health?

Tune in to hear all the details, plus how you can shape the future of this podcast! Let's start now

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Ere Perez on Holistic Beauty, Natural Skincare, and Simplifying Self-Care

Swiss Secrets with Dr. Tina Meder – Microbiome-Friendly Skincare

Holiday Amazon Beauty Stocking Stuffers: Top Picks Under $42!

118: Increase Hair Growth with These Hair Growth Tips and Products

Lindsey Holder — Tue, 11 Jul 2023 07:00:00 GMT

lapree beauty skincare free for 7 days. We are sharing how to increase your hair growth with hair growth tips and hair growth products in this week's episode.

Ashley and I are both currently using the shampoo, conditioner, and hair serum from a plant-based company called Vegamour.

We sisters are experiencing some thinning spots in our hair, along with lots of gray.

We wanted to find a product that would help make our hair fuller, stimulate hair growth, and help with our graying hair.

This hair growth product does it all! Extremely pleased with the results.

The code is lapree beauty for 20% off

How we use - the shampoo and conditioner 2 or 3 times a week. On other days we will put the hair serum on our scalp every other day.

XO,

Lindsey and Ashley

Products mentioned today:

Shampoo Conditioner hair serum code lapree beauty 20% off

Scalp massager code lapree beauty 20% off

Headbands that Lindsey "borrowed" from Ashley

Microneedling set - we use this for face and scalp

Prep pads for Microneedling

Denture Tablets to Clean Microneedling tools

Supplements for Postpartum Hair Growth

Coola Scalp and Hair Mist spf 30

Jojoba Oil - Cold Pressed

LED flexible light that we use for face and scalp- CBSPA20

Hair Brush Cleaning Tool

Rosemary Oil

Products we are loving:

Lyma Laser

Crush Sandals Ashley mentioned

Glow Stick

Naked Sundays Collagen Glow Sunscreen - code lapreebeauty15

Ourself Mineral SPF 50 Broadspectrum code lapreebeauty15

Go Pure Beauty Glyco Peptide Anti-Wrinkle Moisturizer code LINASH

OneSkin Facial Moisturizer code HOLDER15

Then I Met You Renewing Rich Beauty Cream

Bubble Level Up Balancing Moisturizer

Bloomeffects Royal tulip moisturizing nectar- code lindseyrholder

Shampoo, Conditioner, Serum, Scalp Massager - lapree beauty

Click HERE To LISTEN!

The discount code is lapree beauty for 20% off

With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sister and researcher, Ashley, working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!

Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program and other affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

187: HOLIDAY GUIDE: Natural Skin

Lindsey Holder — Tue, 05 Nov 2024 10:00:00 GMT

Get ready to glow this holiday season! This is a two part series. I am sitting down with professional natural makeup artist Brianna Salermo to uncover her top holiday skincare and makeup favorites. This first episode is focused on skin and we are going over:

What's Brianna's go-to skincare product for keeping skin flawless during holiday parties?
What holiday beauty hacks does Brianna recommend to keep your skin looking fresh throughout the celebrations?
How does she combat dryness and dullness in the colder months?

Listen now to our special Holiday skincare edition show!

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products for this episode we use and HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening

Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare

Top 5 Esthetician-Approved Beauty Products For Under $25

182: Fast Beauty Tricks Every Woman Should Know

Lindsey Holder — Tue, 01 Oct 2024 09:00:00 GMT

Are you ready to revolutionize your beauty routine with some unexpected tricks? Ever wondered how castor oil could be your secret weapon for multiple beauty concerns? In this episode, we're diving into 7 fast beauty hacks that every woman should know, from achieving plump, hydrated lips to mastering the art of breathing for better posture and skin health. Curious about how rebounding could transform your lymphatic system and boost collagen production? Join me as we explore these unconventional yet effective beauty tips that go beyond skin-deep. Plus, discover the concept of a "Misogi" and how it could redefine your approach to personal challenges and skincare goals.

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products for this episode we use and HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening

Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare

Top 5 Esthetician-Approved Beauty Products For Under $25

178: Salicylic Acid: The Ultimate Acne-Fighting Hero

Lindsey Holder — Tue, 03 Sep 2024 09:00:00 GMT

Are you struggling with persistent breakouts or clogged pores? Wondering if there's a skincare ingredient that can truly make a difference? In this current acid series on the podcast, I am diving into the world of salicylic acid, the ultimate acne-fighting hero. We'll explore how this powerful beta hydroxy acid works from within to clear your skin, who should be using it, and how often. Plus, we'll share the top products and essential tips to help you incorporate salicylic acid into your routine safely. Don't miss out on unlocking clearer, healthier skin!

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products for this episode we use and HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening

Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare

Top 5 Esthetician-Approved Beauty Products For Under $25

174: Top 5 Esthetician-Approved Beauty Products For Under $25

Lindsey Holder — Tue, 06 Aug 2024 09:00:00 GMT

Would you like to know a few skincare finds $25 and under that an Esthetician uses?

In this episode, I'm sharing my top 5 must-have skincare products that I absolutely swear by! Discover the secrets of this cleanser I love, the ancient benefits of this oil, and why I'm obsessed with these certain acids. I'll also reveal how I choose the best products and why the EWG website is my go-to for ingredient safety. Tune in for these insider tips and learn how to make the most of these skincare essentials!

Stay glowy my friends!

XX, Lindsey

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

Next Steps:

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

Favorite Skincare Products I use and Love! HERE

Skincare Products under $25 in this episode:

Shop
Shop and Shop
Shop
Shop this one or this one These peel pads shop for the face and these for your underarms
Shop

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

173- 3 Ways to Stay Consistent with Your Skincare Routine

172 - Skincare Routine Motivation: How to Stay Consistent

175: Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare

Lindsey Holder — Tue, 13 Aug 2024 09:00:00 GMT

In this episode, we're diving into an exclusive interview with Phoebe, whose stunning glass-like skin has us all in awe. We'll explore her diverse cultural background and how growing up in Australia led her back to Taiwan, where she embarked on her skincare journey. Phoebe shares her personal experience with rosacea and how it inspired her to create SnowFox skincare, a line that combines native Asian and Australian botanicals. We'll also discuss the unique handmade gua sha brush, its benefits, and how it supports elderly artists. Plus, Phoebe will shed light on the importance of avoiding harmful chemicals in skincare and the sustainable practices that make SnowFox stand out.

SnowFox Skincare: Code LAPREESF15 for 15% off

Stay glowy my friends!

XX, Lindsey

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

Next Steps:

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products we use and Love! HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Top 5 Esthetician-Approved Beauty Products For Under $25

3 Ways to Stay Consistent with Your Skincare Routine

Skincare Routine Motivation: How to Stay Consistent

157: Top 10 Heartwarming Mother's Day Gift Skincare 2024: Show Your Love with Perfect Skin care and Presents

Lindsey Holder — Tue, 09 Apr 2024 07:00:00 GMT

Ooooooh our Mother's Day Gift Guide for hair, skin, sleep, hands, and restoring moisturizer are just a few that Licensed Esthetician and Skincare sister/ guru Ashley go over. Don't get us sisters started on those yummy snacks! You can join me in my at home skincare doing beauty tools and skincare routines with a new skincare or product review video every single week! Now with a FREE 7 day trial!

Enjoy our Newsletter

All Mother's Day gift Guide - thank you for using our links to support our podcast show.

Silk sleep mask

Aloe calendula hair detangler

Curling Iron

Gift card for the gift of skincare

Here is our link to make spa shower bombs

Necessaire hand balm

Rephyr

confetti snacks

washcloths.

Balm

Password keeper: LINK

Xo,

Lindsey & Ashley

Next Steps:

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/

Join the lapree beauty membership

Rate, Review, & Follow on Apple Podcasts

Should you wanna come find me on Insta I'm @lindseyrholder and @spaskinandbeauty

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in amazon and affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

154: Skin care and Collagen Protein, Collagen Peptides, Functional Collagen, and Types of Collagen & Skincare

Lindsey Holder — Tue, 19 Mar 2024 07:00:00 GMT

There are so many types of collagen, along with different types of collagen supplements, including collagen protein, collagen peptides, and functional collagen. Don't worry, we cover all the collagen, but of course in a fun way! Learn why you need collagen, what collagen does, what all the collagen supplements are, and most importantly, it's Ashley's birthday today! Ha! So of course, we will celebrate with a mug of collagen - but which type will it be?

Enjoy this super fun collagen episode!
You can join me in my esthetician led lapree beauty at home skincare today with a FREE 7 DAY TRIAL!
Enjoy our Newsletter - exclusive skincare tips with Dolly Parton theme this week!

Bone Broth Protein - chocolate, vanilla, unflavored bone broth for collagen protein

Manucurist with petal pink - code lapree15

One skin body - code lindseyashley15

One Skin face - code lindseyashley15

Self tanner drops

Beef sticks that are grass finished - our fav are summer sausage, jalapeno, maple bacon

Water and wellness minerals

Favorite Skincare Products for each podcast episode

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/

Xo,

Lindsey & Ashley

With over 13 years of experience as both a licensed esthetician and owner of her own spa, with her skin-obsessed sister and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! lapree beauty, your esthetician-led skincare

Social Media Instagram: @lindseyrholder - https://www.instagram.com/lindseyrholder/ @spaskinandbeauty - https://www.instagram.com/spaskinandbeauty/

Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for healthcare professional advice. The statements about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in Amazon and affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

150: How Long Does Your Makeup and Skincare Last? Plus Organize Makeup and Skin Care Tips!

Lindsey Holder — Tue, 20 Feb 2024 08:00:00 GMT

lapree beauty, esthetician led skincare. A big question us skincare sisters and master esthetician get asked a lot is how long does your makeup and skincare last? Such a fantastic question and I love answering it because it is a super important one. I also give you important information about Organizing skincare, organizing makeup and editing skincare tips! We ALL LOVE THOSE!

LAPREE BEAUTY, my esthetician led at home skincare doing beauty tools and skincare routines with a new video every single week! FREE TRIAL for 7 days!

Products mentioned plus organize:

Steam Cleaner

Unscented Castille Liquid

4 Tier Organizer and 3 tier organizer

Sterilizer

Small Storage Trays, Medium Storage Trays, Large Storage Trays

Acrylic Tower, Home Edit Lazy Tray, Luxe Storage Kit

Tulip cream from Amsterdam 20% off lindseyrholder

Favorite Skincare Products for each podcast episode

Xo,

Lindsey & Ashley

Next Steps:

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/

lapree beauty esthetician skincare

Rate, Review, & Follow on Apple Podcasts

Should you wanna come find me on Insta I'm @lindseyrholder and @spaskinandbeauty

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in amazon and affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love. L

147: How to Take Care of Your Skin when SICK! Dull, dry, irritated skin with sore nose!

Lindsey Holder — Tue, 30 Jan 2024 08:00:00 GMT

lapree beauty, our esthetician led skincare with Free 7 day Trial! When you are sick, it is the worst and your skin takes a toll fast. It gets dry, dull, irritated, inflamed, crusty, and downright just a mess. Especially around your nose if you are blowing your nose a lot! And not just on your face, but on your body. Today, this master esthetician is going to tell you exactly how to handle your skincare sickly situation!

xxx Lindsey

p.s. All products are in my newsletter if the pod cuts them off. You can sign up here or at lindseyholder.com

Products mentioned in this episode:

Damask Rose Hydrosol

One Skin for the face

Medik8 Vit C Serum

Rephry Hydration Cream

Mimio - discount lapreebeauty10

Nebulizer and Saline Solution

Chestal Honey Syrup Cough

Canopy

Chest Rub

Tanning drops

Manucurist plant based led

Shampoo + Conditioner

Savannah B rosemary

All products for every episode

Next Steps:

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/

Join the lapree beauty free with 7 day trial

Rate, Review, & Follow on Apple Podcasts

Should you wanna come find me on Insta, I'm @lindseyrholder and @spaskinandbeauty.

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in amazon and affiliate programs. We will receive a commission if you choose to use a link.

We believe in sharing products that have worked for us and products we use and love.

134: Healthy Feminine Hygiene Products - Period Talk

Lindsey Holder — Tue, 31 Oct 2023 07:00:00 GMT

Welcome to the Spa Skin and Beauty Show, where today's podcast is focused on healthy feminine hygiene products. We talk all about organic health when it comes to your period. We are going to talk about organic pads, tampons, brands we love, what to look for, and what to look out for, like forever chemicals in period underwear! Join lapree beauty skincare free for 7 days!

Organic Pads and Tampons found here

Links and Resources:

Mimio - Fasting Supplements - use code lapreebeauty10

Ziip - lifts jowls, jawline, and contours cheeks - use lapreebeauty for 10% off - New!! We love this!!

Pink Driving Gloves - lapreebeauty for 15% off

Pink Ice Roller - lapreebeauty for 15% off

Purity Coffee - mold free, swiss filtered - lapreebeauty20

Glo Skin Beauty - discount code for all their products is SPASKINBEAUTY15

Our favorite Water Filter - from Atla Water - clean, affordable, and tastes great. Removes contaminants. * code is spaskinandbeauty for $75 off

Ageless Anti-Gray Kit includes shampoo + conditioner and hair serum - Discount code is lapreebeauty for 20% off!

Scalp Massager we have this one

OneSkin Face - Holder15 discount

OneSkin Eye - Holder15 discount

OneSkin Body Lotion - Holder15 discount

Droplette Device - discount LAPREEBEAUTY20

We are currently using the retinol and collagen hydrofiller capsules.

Lyma Laser At Home Cold Laser

With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sis and researcher, Ashley, working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program. This is an affiliate program and all Amazon links are affiliates. If you choose to use them we will receive a commission.

100: Skincare for Glutathione for Skin Lightening and Prevention for Aging, Hyperpigmentation, and Chronic Disease

Lindsey Holder — Tue, 07 Mar 2023 08:00:00 GMT

lapree beauty - Join lapree beauty, our esthetician led skincare community! Today's Spa Skin and Beauty Podcast focuses on Glutathione Prevention for Aging, Hyperpigmentation, Skin Lightening and Chronic Disease. You need to know all about this detoxifier and antioxidant. Glutathione is so powerful in preventing chronic disease, is a main function in detoxifying your body from the thousands of toxins we are faced with daily, is found in every single cell in your body, and is also a main factor with anti-aging and skin lightening and brightening.

You probably have not heard about it and we are changing that today!

We share what Glutathione does? How you can boost your Glutathione levels and what depletes it! This also influences muscle recovery! We want you to be healthy and have your most healthy and beautiful skin. Afterall, your skin is a reflection of your health. We are going to learn about this secret molecule that helps to prevent dementia, cancer, aging, chronic diseases and more. We promise to make this a fun learning process!

Beauty Smiles from the sisters!

Lindsey and Ashley

If you enjoy our podcast, please consider rating us and leaving a review! Your ratings really matter! We are a small business owned podcast in the sea of corporations :-)

Links and Resources:

Skincare Products: skincare spa shop

Ashley used this device for her hyperpigmentation and melasma

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program. This is an affiliate program and all Amazon links are affiliate. If you choose to use them we will receive a commission.

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

99: BEST Pregnancy Skincare and Will AI Take Over as an Esthetician?

Lindsey Holder — Tue, 28 Feb 2023 08:00:00 GMT

lapree beauty - Join lapree beauty, our esthetician led skincare community! Pregnant Skincare and Artificial Intelligence. Can a robot beat what an Esthetician would say? I test the artificial intelligence skill set against my own as an Esthetician like me with 13 years of experience. Who wins? Tune in to find out I am currently pregnant at 46 and having the best pregnancy skincare is definitely a daily priority for me! I was worried about the dreaded mask of pregnancy with dark spots and hormonal acne. I think if I wasn't an Esthetician AND if I didn't know/have a few of these items my skin would have looked differently. I took care of my skin all throughout my pregnancy and wanted to share with you the modalities, products, and tips I used. I go more in-depth on skincare topics where I discuss acne, Benzoyl peroxide, azelaic acid, derma rolling, Droplette device, hydro filler capsules, LED masks, skin topical supplements, daytime routines, hydration, wrinkles, and internal supplements.

Beauty Smiles,

Lindsey

Products for this episode: Pregnancy Skincare

My favorite Device that I am loving! Use code LAPREEBEAUTY20 for 20% off!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

Disclaimer: This article, video, or post is not intended to provide diagnosis, treatment, or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information in this article, video, or post should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure, or prevent disease.

97: Cellulite Treatment with At Home Options!

Lindsey Holder — Tue, 14 Feb 2023 08:00:00 GMT

lapree beauty - Join lapree beauty, our esthetician led skincare. Today we are discussing cellulite and cellulite tips and treatments that you can do at home.

Both of us sisters share over 10 ways to help you diminish the look of cellulite as we both have it! We bet there is at least one at home cellulite treatment that we share that you haven't heard of from this esthetician! So excited to share these cellulite treatments that you can do from your home!

Beauty Smiles,

Lindsey & Ashley

P.S. If you enjoy our show, please consider writing a review and rating us 5 stars! WE really do appreciate it!

Links and Resources:

Skincare Products: skincare spa shop!

The device we both use at home every day. We swear by this anti-aging device!

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

Click HERE to Listen!

94: Needle-Free Microinfusion in Skincare and Droplette Device

Lindsey Holder — Tue, 24 Jan 2023 08:00:00 GMT

lapree beauty - Join lapree beauty, our esthetician led skincare! Today's Spa Skin and Beauty podcast is focusing on needle-free anti-aging with Microinfusion using the Droplette device and how it can make some pretty incredible changes in your skincare results. These anti-aging skincare results include plumping up your skin and filling in those wrinkles with scientific data to prove it. If you are wanting to go needle-free, this is about as close as you are going to get!

Lindsey, our leading esthetician, tells you how she uses this with her anti-aging skincare routine, while Ashley asks her all the skincare questions!

Subscribe for new shows every Tuesday!

Beauty Smiles,

Lindsey & Ashley

Links and Resources:
Click HERE to listen!

The Droplette Device

Droplette Discount Code: LAPREEBEAUTY20 for 20% off your device!

Other Skincare Products: skincare spa shop!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

92: How to Tighten your Neck and Lift your Neck Without Surgery

Lindsey Holder — Tue, 10 Jan 2023 08:00:00 GMT

lapree beauty - Join lapree beauty, our esthetician led skincare! With aging, our neck is losing the same thing as the skin on our face and body: collagen and elasticity. As a spa owner and esthetician, I often get asked how to tighten the neck and lift the neck without surgery! So many of us either have or want to prevent the dreaded waddle or turkey neck!

We don't have the support we used to from connective tissues and muscles so it can take a toll on our neck. Of course, you can have surgery, but if you don't want to, there are other less-invasive things that you can do to help.

All neck products are listed here in our online spa shop. Thank you for shopping and supporting our podcast!

If you enjoy our show, please consider giving us sisters a 5-star rating!

Beauty Smiles,

The Sisters! Lindsey and Ashley

Click HERE to Listen!

Links and Resources:

The Droplette Device - use with retinol capsules

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

91: AHA Acid to Brighten Skin, Exfoliate Skin, Unclog Pores, Improve Skin Texture

Lindsey Holder — Tue, 03 Jan 2023 08:00:00 GMT

lapree beauty - Join lapree beauty, our esthetician led skincare! Today's Spa Skin and Beauty episode focuses on using AHA acid in your at-home skincare routine. We explain how to use an AHA acid to brighten your skin, unclog your pores, improve your skin texture, and exfoliate your skin for your most beautiful and healthy-looking skin!

Please rate our podcast~ This helps us to continue to provide you with the best skincare information on how to get you your most beautiful and healthy skin!

We sisters, truly appreciate it!

Beauty Smiles,

Lindsey and Ashley - Spa Owner and Licensed esthetician for over a decade!

Click HERE to Listen!

Links and Resources:

Shop here for our skincare products in this episode.

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

144: LAZY DAY SKINCARE ROUTINE! OMG Yes Please! Easy Skin care Routine!

Lindsey Holder — Tue, 09 Jan 2024 08:00:00 GMT

lapree beauty, my esthetiican led skincare - free 7 day trial. We all have those lazy days! How do we take care of our skin when we are feeling overwhelmed. We need an easy skincare routine please! Giving your skin grace is as important as giving yourself grace along with others. In this Spa Skin and Beauty podcast episode, this master licensed esthetician is going over my take on skincare grace with you because I know that we are only in January, and we all have amazing skincare goals. But sometimes, Life gets in the way! So, today, I am going to share my lazy skincare routine with you when you can barely wash your face BUT you still want results. It is so simple! Enjoy this easy skincare routine! lYou can join me in my at home skincare doing beauty tools and skincare routines with a new video every single week! xxx Lindsey

P.S. In case you missed these episodes. Grab your favorite hot beverage (mine is this mushroom cocoa one) and a cozy blanket and listen now.
Join our super fun newsletter with exclusive tips.

My esthetician recommends found here

Podcast episode 141: Holiday Skin and Beauty Tips
Podcast episode 129: Beauty Magic
and we really love episode 126: Lindsey's Beauty and Skin Parfait

Rate, Review, and follow on Apple Podcasts

Should you wanna come find me on Insta I'm @lindseyrholder and @spaskinandbeauty

Disclaimer:

All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

82: Skincare products Bakuchiol, Plant Substitute for Retinol

Lindsey Holder — Tue, 01 Nov 2022 07:00:00 GMT

Today's Spa Skin and Beauty episode is all about our new Skin School Ingredient of the week featuring Bakuchiol which is a plant alternative to Retinol found in lapree beauty, our skincare community! Join Today :-)

Who should use this?
What does it do?
Hot tip on what to look for in products!

Please rate our podcast if you are enjoying it! It would mean so much to us!

Beauty Smiles~ Lindsey and Ashley

All products in all episodes are in our spa shop!

Please rate our podcast if you are enjoying it! It would mean so much to us!

Click Here to Listen!

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

75: Skincare Product Reviews for Types of Retinoids and How to Choose the Right Ones for Your Skin

Lindsey Holder — Tue, 13 Sep 2022 07:00:00 GMT

The ONE ingredient every woman should have in her skincare routine! On Today's Podcast it's all about RETINOIDS!

Join lapree beauty, our esthetician led skincare community!

Why are they so powerful?

How to choose the right one for your skin?

How to stop the side effects?

Your spa sisters,

Lindsey & Ashley

All products in all episodes are conveniently in our spa shop!

P.S. Please rate our podcast if you are enjoying the show, it would mean so much!

"Take a leap of faith. You will either land somewhere new or learn to fly."~Kandyse Mcclure

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

71: Fall Skincare Favorites

Lindsey Holder — Tue, 16 Aug 2022 07:00:00 GMT

Summer is ending and Fall is approaching. As the weather begins to change, so does your skin. We want to focus on adding that hydration back into your skin with different moisturizers, serums, and all the other good stuff.

Also, just a reminder that in this BUSY season, take that few minutes at night and in the morning to take care of yourself.

On a personal note, My (Ashley) kids are getting stir-crazy, and am thankful for school beginning and I (Lindsey) am in the busy season of managing the spa and servicing clients.

Therefore, let's remember to take some time, focus on ourselves and replenish our skin from all that summer sun!

We discuss:

Essences

Cleansers

Treatments

Wipes

Exfoliation

Sunscreen

Serum

Foundation

Facial Oils

The Anti-Aging Skincare Sisters!

Lindsey & Ashley

Click here to listen now.

If you are new to our site, Welcome!

I am Lindsey, an esthetician and spa owner, and my sister, Ashley holds a master's degree to research products and ingredients. Combined we are 40 plus aged sisters who are obsessed with skincare and anti-aging using AT HOME TREATMENTS.

See it all in our lapree beauty anti-aging skincare community.

"Your skin has a memory. In ten, twenty, thirty years from now, your skin will show the results of how it was treated today. So treat it kindly and with respect." ~ Jana Elston

Links and Resources:

Skincare Products: skincare spa shop

Product discount codes: lapree beauty

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

72: The Mouth Taping Benefits You Should Know

Lindsey Holder — Tue, 23 Aug 2022 07:00:00 GMT

Do you snore?

Do you have fragmented sleep?

Do you grind your teeth?

Do you have bad breath?

Let us fill you in on a new way to get some sleep.

Your At Home Anti-Aging Skincare Sisters!

Lindsey & Ashley

"One of the hardest things in the world is keeping your mouth shut when you know something should be said." ~ humorous unknown

If you are new to our lapree beauty community, Welcome!

I am Lindsey, an esthetician and spa owner, and my sister, Ashley holds a master's degree to research skincare products and skincare ingredients. Combined we are 40-plus aged sisters who are obsessed with skincare and anti-aging using Anti-aging At Home Treatments.

Discover how you can anti-age in our free lapree beauty anti-aging skincare community.

Skincare Products: skincare spa shop

Product discount codes: lapree beauty

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

110: Is Collostrum the new Collagen?

Lindsey Holder — Tue, 16 May 2023 07:00:00 GMT

lapree beauty - Join lapree beauty, our esthetician led skincare community free for 7 days! Colostrum and Collagen are big topics in the skincare and wellness industry! But are they for you?

Today, Master Esthetician and sisters, Lindsey and Ashley go over what Colostrum and Collagen supplements can do for you as well as who should not be taking Colostrum and Collagen and why? So much to go over, so much to learn and so much fun to listen to! Us sisters have a special way of making learning fun! Let's age healthy together and have our most beautiful skin! That's our goal and we love sharing it with you!

Beauty Smiles,

Lindsey and Ashley

Links and Resources:

Grass Fed, Pasture-Raised Collagen Peptides

Marine Collagen Peptides Powder

More products we love for skincare, wellness, home and more

Skincare Products from our Spa Store: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

We appreciate your reviews! You make us smile!

With over 13 years of experience being both a licensed Master Esthetician and owning her own spa with her skin obsessed sister and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!

257: I've Never Heard That Before

Lindsey Holder — Tue, 10 Mar 2026 09:00:00 GMT

What most menopause skincare advice is still getting wrong

This week, I sat across from several women who all said the same thing.

"I've never heard that before."

Not once. Multiple times. Different women. Same response.

And they weren't reacting to a new product or a trending ingredient. They were reacting to understanding, for the first time, why their skin was changing and why everything they'd been told to do wasn't working.

That gap is not their fault. And it's exactly what this episode is about.

What nobody is explaining

Most skincare advice is built around one idea: do more. Add retinol. Exfoliate more. Layer peptides. Try a device. Increase your actives.

But menopause changes skin at a structural level. When estrogen declines, it affects collagen production, barrier thickness, inflammation regulation, and healing time. No amount of surface-level escalation fixes a structural shift.

So when a woman tells me her routine stopped working, it's rarely the product. It's the timing. It's the stage. The framework she was given was built for a version of her skin that no longer exists.

The three moments that stopped women mid-sentence

In this episode, I walk through three real questions from this week about retinol, facial devices, and exfoliation, and explain exactly why the standard answers lead intelligent, consistent women in the wrong direction during menopause.

The one that lands every time: exfoliating inflammation does not fix inflammation.

What actually helps

Strategy has to shift when your skin stage shifts. In this episode I break down what that means practically, why barrier support comes before stimulation, and how to stop guessing and start working with your skin instead of against it.

If you have ever felt like you were doing everything right and still watching your skin change in ways that feel confusing, this one is for you.

Resources

Download my Free 7 Day Skincare Guide: HERE

Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: HERE
Google Play: HERE

Favorite Skincare Products HERE

255: The Most Common Skincare Mistakes I See in Menopause (And How to Fix Them Gently)

Lindsey Holder — Tue, 24 Feb 2026 10:00:00 GMT

Your skincare suddenly stopped working. Your skin looks puffier, drier, more reactive. And no matter what product you try, nothing really fixes it.

Here's what I need you to hear: It's not that your skin suddenly aged. It's that menopause rewired it.

And the biggest mistake I see women make in this season? Trying to fix menopausal skin with strategies built for 35-year-old skin.

In this episode, I'm walking you through the most common skincare mistakes I see in menopause and how to gently recalibrate your routine so your skin can actually respond again.

We're covering:

Why exfoliating MORE actually makes menopause skin worse (and what to do instead)
The reason your "tried and true" routine isn't working anymore
How to tell if that "puffiness" is actually inflammation, not fat gain
Why chasing every new trend destabilizes menopause skin
The internal support your skincare routine desperately needs

This isn't about buying more products. It's not about aggressive correction or injectables.

This is about understanding what has structurally shifted in your skin and rebuilding that foundation gently.

Because in menopause, your skin rewards patience and precision—not intensity.

If you've been layering more serums, exfoliating harder, and wondering why nothing's working… this episode will change everything.

And if you're ready to stop guessing and want someone to look at YOUR skin specifically and tell you exactly what to do, I offer private Menopause Skin Strategy Intensive sessions. It's a 75-minute diagnostic where we build a clear, hormone-smart plan tailored specifically to you.

Learn more at lindseyholder.com

Resources

Download my Free 7 Day Skincare Guide: HERE

Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: HERE
Google Play: HERE

Favorite Skincare Products HERE

252: Ancient Rituals, Midlife Skin: What Cleopatra Knew About Hydration and Hormones

Lindsey Holder — Tue, 03 Feb 2026 10:00:00 GMT

Ever feel like your skin is constantly angry at you?

Reactive. Stinging. Red for no reason. Like it went from cooperative to completely unpredictable the moment you hit 40?

You've probably been told you're just "sensitive now." Maybe you've been diagnosed with rosacea. Maybe you've bought every gentle, fragrance-free product on the market and you're still dealing with irritation.

Here's what nobody's telling you: your skin isn't just sensitive. It's inflamed.

And there's a huge difference.

In this episode, we're diving into something called inflammaging: the chronic, low-grade inflammation that happens in midlife and affects everything from how your skin looks to how it responds to literally every product you put on it.

Most skincare approaches completely miss this. They throw more actives at the problem (more vitamin C, more retinol, more acids) which only makes inflamed skin worse.

So what's the solution?

Turns out, Cleopatra might have been onto something with those legendary milk and honey baths. And no, this isn't about recreating some over-the-top royal spa treatment. It's about understanding why this ritual worked for inflammatory skin and how you can bring that same genius into your own life without needing a palace, a staff, or a dairy farm.

In this episode, you'll learn:

What inflammaging actually is and why it's wrecking your skin after 40
Why piling on more "anti-aging" products can backfire when your skin is inflamed
The anti-inflammatory science behind milk and honey (it's legit)
How to create your own weekly ritual that calms your system and gives your skin permission to heal
Why this approach works when everything else has failed

If you're tired of your skin feeling like it's constantly fighting you, this episode might just change everything.

Press play and let's talk about what your skin really needs.

Resources

Join my FREE skincare community HERE
A place to learn, ask questions, and connect with women who care about skin and wellness—without the overwhelm.

Download my Free 7 Day Skincare Guide: HERE

Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: HERE
Google Play: HERE

Favorite Skincare Products HERE

248: Skip the Syringes: My 4-Step Plan for Natural, Lifted Skin This Year

Lindsey Holder — Tue, 06 Jan 2026 10:00:00 GMT

What if 2026 was the year you finally stopped chasing "quick fix" skin solutions and started actually seeing results?

No needles.
No 12-step routines.
No more wondering if that trending serum is really worth it.

In this episode, I'm sharing the 4 exact ways I'm helping you get your best skin yet without Botox or fillers.

✨ From my free masterclass to my signature skin coaching, I'm breaking down everything I've created to help you glow confidently this year without the overwhelm.

Whether you're starting from scratch or ready to level up your current routine, this is the skin reset your future self will thank you for.

🎙 Tap play on this one. It's your 2026 skin strategy in 15 minutes flat.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Glass Anti-Wrinkle Straw: https://go.shopmy.us/p-15700358

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

My 2026 Skincare Reset: Ditching the Overwhelm and Simplifying Everything

The Glow Reset: Fasting Your Way Into Radiant Skin This New Year

Lip Lines Aren't Random: What's Really Behind Them (and What Works)

214: Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do)

Lindsey Holder — Tue, 13 May 2025 09:00:00 GMT

Derma planning isn't just a beauty trend, it's a clinically effective treatment that's transforming skin. In this episode, Heather Bradley, a licensed esthetician and the queen of derma planning explains the techniques benefits, the science behind it and why it should be a cornerstone of your skincare routine. She breaks down everything you need to know about derma planning from why you need it in your skincare routine to the myths you need to forget. And personally, I cannot wait to meet her in person and get my own derma planning treatment.

Tune in to hear from one of the industry's experts on achieving smoother, healthier skin.

XX, Lindsey

Next Steps:

Follower Heather Bradley:
Instagram: https://www.instagram.com/bradley.beauty/
Website: https://bradleybeauty.com/

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Buff-N-Stuff All-Natural Facial Scrub - Use Code LAPREE15
Buff-N-Stuff Active Facial Scrub - Use Code LAPREE15
Barnacle Buster - Use Code LAPREE15
Happy Hyaluronic - Use Code LAPREE15
Pretty In Peptide - Use Code LAPREE15
Anti-Aging Saging - Use Code LAPREE15
Smooth Glycolic Acid Peel Pads - Use Code LAPREE15
Face Mop - Use Code LAPREE15
Black Ball Candle - Use Code LAPREE15
The Perfect Blend Of Fig Candle - Use Code LAPREE15
Milky Quartz Gua Sha - Use Code LAPREE15
Serpentine Gua Sha- Use Code LAPREE15

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Why Your Glow is Always Fading – and the #1 Way I Got It Back with One Daily Practice

Goodbye Jowls: How to Lift & Tighten Without Surgery

The Lazy Girl's Guide to Radiant Skin in 10 Minutes a Day

213: Goodbye Jowls: How to Lift & Tighten Without Surgery

Lindsey Holder — Tue, 06 May 2025 09:00:00 GMT

If you've nodded yes to any of these, today's episode is made just for you.

Struggling with sagging jowls and feeling like your jawline just… disappeared?
Wondering if there's a way to lift and tighten the lower face without surgery?
Not sure which device actually helps with skin firmness around the jowls?
Want a skincare routine that targets this specific area—and really works?

This is my special bday episode lets get to it!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

ONE SKIN | Os-01 Body Topical Supplement: HOLDER15 FOR 15% OFF
ONESKIN | OS-01 FACE Topical Supplement Refill - Default
Lyma Laseryour Skin, Reinvented
NEWA | Classic Starter Kit - Light Pink: (use code: LAPREE15 for 15% off)
Derma Roller Real Needles - Angel Kiss 0.30mm Microneedling Roller With Case
DROPLETTE | Retinol Renewal
DROPLETTE | Collagen Hydrofiller- 30 Pack
DROPLETTE 2 | Peony Pink

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Why Your Glow is Always Fading – and the #1 Way I Got It Back with One Daily Practice

Mothers Day 2025 Gift Guide

The Lazy Girl's Guide to Radiant Skin in 10 Minutes a Day

204:Live Skincare Coaching: Simple Solutions for Dull Skin & Dark Circles

Lindsey Holder — Tue, 04 Mar 2025 10:00:00 GMT

Welcome to today's episode, where I'm giving you a behind-the-scenes peek into what a one-on-one skin coaching call with me is really like!

I'm chatting with Anohki, a busy work-at-home mom and homeschooling mama to two boys, who is also passionate about clean living. She loves keeping things simple and effective when it comes to her skincare routine.

In today's conversation, Anohki shares a great question that many of us can relate to: as she ages, she's noticing her skin becoming a bit duller and those under-eye dark circles becoming more prominent. She's looking for natural, no-fuss solutions to address these changes—especially as she preps her skin for branding photoshoots and being on camera more.

Do you also struggle with dull skin or dark circles as you age? How do you keep your skincare routine simple while still addressing those concerns? If you're ready for easy, effective tips to get your skin camera-ready or just look your best in general, stick around and find out these simple but effective ways to adjust your routine

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Live Skin Coaching Session: Fixing the Eleven's, Saggy Chin & Dark Circles

Live Skin Coaching Session: How to Fade Dark Spots with Natural and Advanced Treatments

Live Skincare Coaching: Simple Tweaks for Glowing Skin

190: Behind the Glow: Blair Lancer Talks Skincare, Holiday Kits, and Growing Up in a Dermatology Dynasty

Lindsey Holder — Tue, 26 Nov 2024 10:00:00 GMT

Today, we're bringing you something truly special! I'll be talking with the inspiring Blaire, daughter of Dr. Lancer and CMO of the renowned Lancer Skincare brand. We'll dive deep into Blaire's unique journey, growing up around cutting-edge skincare science and the insights she's gathered along the way. From insider stories about life with Dr. Lancer, her top two skincare tips from her father that have shaped her beauty philosophy to her own skincare favorites from Lancer's new holiday kits, this episode is packed with holiday beauty inspiration!

And here's an exciting holiday surprise! Lancer Skincare has generously offered a giveaway valued at $351! To enter, join our free Lapree Beauty community-the link is in the show notes and check out the giveaway section to secure your chance to win!

Get ready for an exclusive holiday episode with insights, beauty secrets, and all about Lancer Skincare!

XX, Lindsey

Next Steps:

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products for this episode we use and HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

2024 Holiday Guide: Skincare Gifts Handpicked by an Esthetician

Holiday Guide: Natural Makeup with Brianna Salerno of Blessed Holistic Life

Holiday Guide: Natural Skincare with Briana Salerno of Blessed Holistic Life

12: How to Run Facebook Ads and What a Social Media Strategist Can Do For Your Business with Sharon Cassidy

Lindsey Holder — Tue, 12 May 2020 07:00:00 GMT

Welcome to episode 12 of Spa Skin and Beauty formerly known as The Lindsey Holder Podcast! Joining us is Sharon Cassidy, a social media strategist who helps entrepreneurs and businesses make more sales naturally by the power of social media.

Sharon is known for her "4 X 4" process, a four-pillar combination that builds strong connections and relationships that will have customers support and buy from you. She is a master at Facebook advertising, social media, and consulting.

It is time to get your business in tip-top social media shape and form a strategy for your business to get results.

Links and Resources:

Become a lapree beauty member, our esthetician led skincare community: lapree beauty

Product discount codes: lapree beauty

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

Show Highlights: Find out:

What is a social media strategist and what do they do?
What is the difference between a social media manager and social media strategist?
What is an example of a social media strategy? How would that play out?
How much does a business need to invest in ads monthly realistically?
How long until you see results?
What are PIXELS and why do you need them?
What social platforms should you use to help your clients with?
What makes an ideal client for a social media strategist?
What is a 4 x 4 strategy approach?
If a small business owner cannot afford a social media strategist, what are some concrete steps they can take themselves to start seeing results?

Links for Sharon:

For all things Social Media strategy, follow Sharon along on her social channels at:

Instagram: https://www.instagram.com/sharonlcassidy/

Website: https://sharonlcassidy.com/

Facebook: https://www.facebook.com/SharonLCassidy4X4/

Twitter: https://twitter.com/onlinesuccess8

LinkedIn: https://www.linkedin.com/in/sharonlcassidy/

25: Why Your Small Business Needs to Be On Tik Tok?

Lindsey Holder — Tue, 25 Aug 2020 07:00:00 GMT

Between all the social media platforms, it can be a struggle to really know where to put your focus. Even though Tik Tok has been here for a minute, it seems (at least in my area) it is now just taking off and those frustrated with the challenges of growing on Instagram are now interested in what Tik Tok can offer them. Including myself.

I am fortunate to have a Tik Tok Expert living right in my hometown and we met actually through Instagram over a year ago. My Tik Tok expert friend is an impressive lady -so impressive that she has so much interest from other brands that we keeping her name a bit of a secret. That kind of makes it even more interesting, huh?

So I know you all are going to LOVE this episode learning about Tik Tok and getting some great insight to help your business.

If you want to know more about Tik Tok, find out if your business should start using this platform, ways to optimize your post, and engagement then the episode is for you. Please welcome my talented guest, friend, and small business owner herself, who is going to share all of her Tik Tok expertise just for you!

Show Highlights:

Is Reels taking over for Tik Tok?
Would small businesses benefit from being on this platform? How so?
What are some ways a local brand can drive business to their channel?
Tik Tok tips for success
Favorite TikTok accounts
How can small businesses manage this new platform that is not overwhelming?
What is the average number of times you need to post to drive traffic on your channel?

Want to see how my Tik Tok Expert friend changed my video? Head to my women's VIP Small Biz and Beauty Group to find out.

lapree beauty - Join lapree beauty, our esthetician led skincare community!

Links and Resources:

Skincare Products: skincare spa shop

Product discount codes: lapree beauty

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

48: Watch God Work with Rosalynn Addis

Lindsey Holder — Tue, 29 Jun 2021 07:00:00 GMT

I'm really excited about this podcast. So it's a beauty podcast as a small business podcast. But a lot of times, I don't share my faith as much as I should. And I'm really excited to be with my best friend as my guest today, Rosalynn Addis.

Rosalynn came on at this weekend and it was so unexpected; it was very last minute. God knew the timing that Rosalyn needed to come down. She was one of my best and dearest closest friends. We've had a true friendship since 2000 in LA and it is an interesting story. Join us in this podcast and learn how God changed our lives.

Enjoy the show!

Check out these Highlights:

How we met
Leaning unto God daily
"Don't underestimate the power of God"
"Prayed about it. I did the best I could with what I had. Then God does the rest."
How Rosalyn does her devotions every morning
What does it mean to read the Bible and trust God?
Putting God first
God provides
Unanswered prayers are answered ones
Speaking with God
Removing obstacles
"He guides you with everything all day, doesn't mean you're going to get answers."
Someone who gives you godly advice
Rosalynn's background
Rosalynn and Lindsey's friendship

Links mentioned in this episode:

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

42: Which Matcha to Drink and What are the Benefits

Lindsey Holder — Tue, 02 Mar 2021 13:34:28 GMT

Are you looking for something to pick you up every day?

In this podcast, Lindsey and Ashley are excited to share all about matcha! Heard so much about teas but really don't understand them and with this podcast, we are going to learn more!

Matcha green tea is a passion of Ashley. It is her non-negotiable drink and drinks it every day! She starts researching and changing her lifestyle. One part of it is green tea but not just any kind of green tea, the King of Green tea, Matcha. She will tell us about her journey and how matcha tea helps in her recovery.

Learn more about matcha green tea with Lindsey and Ashley! Enjoy the show!

She shares…..

What is Matcha Green tea?
Benefits of Matcha Green tea
Why is it one of the best green tea to drink

And many more.

Check out these Highlights:

Introduction of Matcha
why Matcha is so fantastic and what makes it king in your opinion?
What Matcha produces in your body
How to store Matcha green tea
What kind of Matcha should we buy?
How to prepare your own Matcha

Links mentioned in this episode:

Skincare Products: skincare spa shop

Product discount codes: lapree beauty

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

39: How To Fix Dry Dehydrated Winter Skin With These 5 Tips

Lindsey Holder — Wed, 10 Feb 2021 01:31:52 GMT

It's winter time! Is your skin dehydrated because of the weather? Looking for solutions?

In this podcast, Lindsey and Ashley will be talking about dry, dehydrated skin, and how to get your glow back! They will be giving you five tips that they've learned over the years. Enjoy the show!

She shares…..

How to get hydration and moisture back into your skin
Products to use
Tips and tricks on dehydrated skin

And many more.

Check out these Highlights:

Explanation of Winter Skin
Hydration issues external factors and signs
How To Fix Dehydrated Winter Skin
- What to add at night
- Face Cleansing tips
- What to switch and how to seal in moisture
- Add in this secret hydrating serum and listed above how to do this
- Make sure to do this one thing to your skin

Products and Links mentioned in this episode:

Skincare Products: skincare spa shop

Social Media Instagram: @lindseyrholder @spaskinandbeauty

35: The Best of 2020

Lindsey Holder — Tue, 05 Jan 2021 08:00:00 GMT

lapree beauty - Join lapree beauty, our esthetician led skincare community! Welcome to the Spa Skin and Beauty podcast formerly known as The Lindey Holder Show. Today's episode is Welcome to the best of the best 2020!

In this podcast, Lindsey goes over the best episodes that they did this year. What a year, what a challenging year for many, but also a year of growth for a lot of people as well. For Lindsey, it's been interesting to learn about platforms this year that she hasn't used in the past that have helped grow her business. She also focused in different ways that she hadn't really focused on in the past so there is some good that has come out of this year.

This is a moment to reflect on and just listen to the past episodes that she's really excited about. This podcast will go over the best and the best in different sections, one is going to be a focus on the small business side and the other one is going to be focused on the beauty side. So let's get started!

She shares…..

About the opportunity to talk to a lot of big brands
Favorite Podcast Episodes
Reflections from the Year

And many more.

Check out these Highlights:

Business Side
- Podcast Episode 29: Convert Connections Into Clients Through LinkedIn With Expert Lindsey McMillion Stemann - LinkedIn App
- Podcast Episode 30: How to Gain Thousands of Monthly Views Quickly with Pinterest Pro Emily Lewandowski - Gaining thousand of monthly views
- Podcast Episode 33: Our 1 year Podcast Anniversary! What We Learned In One Year and What We Will Do Next Year - Podcast Anniversary
Beauty Side
- Podcast Episode 15: How to Get Glowy Skin with Glo Skin Beauty - Great Products from Glo Skin Beauty
- Podcast Episode 18: Hydrated Skin to the Rescue: What a Hydrafacial Can Do For Your Skin with Clara Hughes - How amazing hydrafacial is
- Podcast Episode 19: Discover the Secrets on How to Get Your Best Airbrush Tan with Brandon Cardinal of Norvell - About Norvell and how amazing this brand to work with
- Podcast Episode 27: Transform your Skin with Obagi Medical with Jaime Castle - Amazing Products from Obagi Medical

Links mentioned in this episode:

Links and Resources:

Skincare Products: skincare spa shop

Product discount codes: lapree beauty

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

02: How to Start a New Business - So many things you need to Know!

Lindsey Holder — Tue, 17 Dec 2019 20:52:31 GMT

Welcome to the second episode of Spa Skin and Beauty podcast formerly known as the Lindsey Holder Podcast, with your hosts, Lindsey and Ashley. Now that you've realized your dream and opened a business, you're probably wondering what to do next. In today's episode, we start where we left off with the last show. First, Ashley will give you the specifics of what you need to have in place in your business, then she will go into each aspect with a more detailed explanation. Listen in, to find out more.

In this podcast, you will get tips on how to run a small business, and you will also find out how to keep yourself looking good while you do it. Today, Ashley asks Lindsey about her business experience in owning a spa and Lindsey shares some of the basic business knowledge that she's learned along the way. They also talk about some of the challenges that they've seen several new business owners go through, so tune in now, to get their valuable advice.

Show highlights:

Some of the things that you have to have in place when you start a new business.
Finding the most cost-effective computer system that's the best fit for your business.
Lindsey talks about the MindBody computer system that she uses in her spa, and she explains why it works for her.
Your tiers are going to go up as you grow your business.
There are many hidden costs when starting a new business.
Your business costs will be based on the size of your business.
You have to have business licenses, you have to pay taxes, and you also need insurance.
Lindsey explains what you need to know about your website.
Although social media is a huge way to push your business, and it's free, you will still need a website to give out more information.
The pros and cons of using Square Space and Wordpress to create your website.
The cost of having a website.
Consistency is very important for your branding.
Rebranding takes a lot of effort because you have to be very detailed.
Lindsey gives some great tips for obtaining a business license.
The five key people you need to find, connect with, and develop a relationship with when you start a business. You can often meet them at networking events.
It's really hard emotionally to let someone go from your business.
Why you should have both a bookkeeper and a CPA.

With over a decade of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! In later episodes, Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!

Become a lapree beauty member, our esthetician led skincare community: lapree beauty

Product discount codes: lapree beauty

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

03: Getting Real About Hyperpigmentation, Brown spots, Melasma, Mask of Pregnancy

Lindsey Holder — Tue, 17 Dec 2019 21:01:50 GMT

Welcome to episode 3 of Spa Skin and Beauty podcast formerly known as the Lindsey Holder Podcast, with your hosts, Lindsey and Ashley! Are you struggling with unattractive brown marks on your face also known as hyperpigmentation, sun spots, melasma or the mask of pregnancy? If so, you're not alone because this is quite a common problem. Ashley has a patch of brown spots/melasma/hyperpigmentation on her forehead and cheeks and she remembers seeing similar marks on her mom's and her grandparents' faces when she was little. Back then, they used to call them 'liver spots', although the professional term is actually hyperpigmentation.

Everyone would love to have an even, bright, and luminous skin tone, so in today's mini-episode, Lindsey and Ashley will be teaching you how to reduce the look of hyperpigmentation, both with lasers and without. Be sure to listen in, to find out what you will need to do.

Show highlights:

Most people want to have a bright, luminous, even skin tone.
Hyper-pigmentation/melasma/mask of pregnancy keeps you from having an even skin tone, and it can make you look a lot older than you are.
Lindsey noticed that some of the pigmentation marks around her bikini-line became a little darker after she had laser hair removal done.
Lindsey explains what she used, instead of laser-treatment, to effectively remove the dark pigmentation marks from around her bikini-line.
Hydrocodone is a controversial topical ointment, and it has side effects, so you need to be aware of that if you decide to use it.
Lindsey explains what causes hyperpigmentation, melasma, mask of pregnancy, brown spots, sun spots.
Some of the common ways that hyperpigmentation, melasma, mask of pregnancy, brown spots, sunspots can occur.
Hyperpigmentation is harmless.
Facial peels remove the layers of skin with hyperpigmentation.
Hyperpigmentation tends to creep back in once it has been removed, so it will need to be managed for the rest of your life.
Some ways to keep hyperpigmentation from worsening.
The cooler months are the perfect time to treat and reduce hyperpigmentation.
The treatment is a combination of self-care and professional treatments.
Doing things the right way makes a huge difference.
Some ingredients that can lighten your skin.
Some precautions that you will need to take when using 'miracle creams'.
Lindsey discusses some of the skin-lightening creams that are currently available.
Ashley talks about laser treatments. They are effective but they are also quite costly.
Some self-care treatments that you can do at home.

Links and Resources:

Become a lapree beauty member, our esthetician led skincare community: lapree beauty

Skincare Products for this episode: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

188: HOLIDAY GUIDE: Makeup Tips

Lindsey Holder — Tue, 12 Nov 2024 10:00:00 GMT

Welcome back, this is part two of our Holiday glam series with Brianna Salermo

In this episode, Brianna, a professional natural makeup artist, shares her makeup must-haves for the holiday season. Whether it's a soft, glowing look or a bold statement, Brianna reveals the products and techniques to create long-lasting holiday beauty.

💋 Think about these questions before you tune in:

What makeup item does Brianna swear by for a naturally radiant look?
How can you add a pop of holiday glam without going overboard?
Which makeup trick will keep your holiday look fresh from day to night?
Which must-have makeup item is her secret for creating a natural yet festive look?

We go over all these two Exclusive HOliday makeup tips ONLY available in our free skincare app. make sure to download the free lapree beauty app in the IOS or google play store to watch Brianna give these tips you are not going to want to miss. That's lapree beauty. Now let's jump into this special Holiday makeup edition show!

XX, Lindsey

Next Steps:

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products for this episode we use and HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Holiday Guide: Natural Skincare with Briana Salerno of Blessed Holistic Life

Inside the World of Transformative Body Contouring with Dr. Dahlia Rice

Lift & Tighten: How LED Light Therapy and Radio Frequency Can Reduce Jowls

176: Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening

Lindsey Holder — Tue, 20 Aug 2024 09:00:00 GMT

What are effective ways to address dark circles and puffiness under the eyes? Could it be something as simple as a lifestyle tweak, or is there a deeper underlying health issue at play? And what quick fixes can really make a difference? In this episode, we dive into the many causes of dark circles, from underlying health conditions like inflammation and thyroid dysfunction, to lifestyle factors such as sleep and diet. I'll share some of my top tips for reducing puffiness, from elevating your head at night to incorporating key ingredients in your eye creams. Plus, I'll guide you through a simple test to determine if your dark circles are due to thinning skin or pigmentation issues. Tune in for all these insights and more!

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products for this episode we use and HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Top 5 Esthetician-Approved Beauty Products For Under $25

3 Ways to Stay Consistent with Your Skincare Routine

Skincare Routine Motivation: How to Stay Consistent

173: 3 Ways to Stay Consistent with Your Skincare Routine

Lindsey Holder — Tue, 30 Jul 2024 09:00:00 GMT

Hey Skin Friend!

Do you need help to stay on track with your skincare goals? Are you looking to find out how to simplify your skincare routine? Would you like to know how to organize your skincare products for maintaining a consistent routine?

In this episode, we're diving into the art of staying consistent with your skincare routine, even when life gets overwhelmingly busy. As a busy mom, entrepreneur, and wife, I understand the challenges of juggling multiple responsibilities. Tune in to discover practical strategies to maintain your skincare goals and keep your routine on track.

Staying consistent with your skincare routine requires planning, decluttering, and organizing your beauty spaces. By setting up a structured plan, eliminating unnecessary products, and streamlining your beauty areas, you can simplify your routine and achieve better results. Listen as I share my personal tips and tricks to help you stay on top of your skincare game.

Don't miss the exclusive content available only to Lapree Beauty members, where I share a game-changing organizational hack.

Stay glowy my friends!

XX, Lindsey

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

Next Steps:

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

Favorite Skincare Products we use and Love! HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

172 - Skincare Routine Motivation: How to Stay Consistent

170 - Discover Your Skin Type: Expert Tips & Tricks

162: Skincare Routine and Skin Tips for Hypochlorous Acid - Acne, Workouts, Skin Repair

Lindsey Holder — Tue, 14 May 2024 09:00:00 GMT

Key Points:

Discover what Hypochlorous Acid is and how it can enhance your skincare routine.
Learn about its gentle yet effective cleansing properties suitable for all skin types.
Explore how Hypochlorous Acid fights bacteria, making it ideal for acne-prone skin.
Find out how it calms inflammation, redness, and speeds up wound healing.
Hear about creative ways to use Hypochlorous Acid during outdoor activities.
Product recommendations and links provided for incorporating Hypochlorous Acid into your skincare routine.

Products mentioned in this episode:

Chaffing Stick mentioned - perfect for summer dresses, or at the pool, lake, beach, waterpark

Nails - Lindsey uses this every 2 weeks!

Hypochlorous Acid Spray : We love to use it after workouts to keep from breaking out!

Hypochlorous Acid Serum with hyaluronic Acid for nourishing and hydrating the skin - also EWG certified!

Next Steps:

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/

Favorite Skincare Products we use and Love!

Rate, Review, & Follow on Apple Podcasts

Insta: @lindseyrholder and @spaskinandbeauty

With over 14 years of experience as both a licensed esthetician and owner of her own spa, with her skin-obsessed sister and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in amazon and affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

151: Skin Cosmetic Dermatology, Dermarolling, PA Physician Assistant, Nurse Practitioner, in Skincare?

Lindsey Holder — Tue, 27 Feb 2024 08:00:00 GMT

lapree beauty, our esthetician led skincare. It's important to know the difference between a physician assistant (PA) and a nurse practitioner (NP) when you are going to visit a dermatologist or a plastic surgeon. As all of our episodes are focused on skincare and healthy skin, this master esthetician will dive into sharing about the important differences so you will know if that will work for you for your skincare appointment and skincare needs. Lindsey also shares some skincare tips about dermarolling.

Xo ~ Lindsey & Ashley

You can join me in lapree beauty, my at home skincare doing beauty tools and skincare routines with a new video every single week! FREE TRIAL FOR 7 DAYS.

Favorite Skincare Products for each podcast episode

Next Steps:

Enjoy our Weekly Newsletter! With exclusive tips from Lindsey*

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/

lapree beauty esthetician skincare free trial

Rate, Review, & Follow on Apple Podcasts

Should you want to come find me on Insta I'm @lindseyrholder and @spaskinandbeauty

Disclaimer: All media and platforms are not intended to provide diagnosis, treatmen, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for healthcare professional advice. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in Amazon and affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

143: How to Take Care of Your Skin After the Holidays! Holiday Skincare Tips!

Lindsey Holder — Tue, 02 Jan 2024 08:00:00 GMT

lapree beauty, our esthetician led skincare membership with free 7 day trial. The journey of a thousand miles begins with a single step. So let's begin today and get back your radiant pre-holiday skin! After all, we all (including us sisters) enjoyed all the delicious indulgences of sweet treats, lots of rich food, and frothy, dreamy hot beverages. Our waistline may be a little bigger, and our face may have lost its luster, but no worries because this Master Esthetician is here to give you her simple skincare tips and tricks to have your skin glowing in no time! Let's begin to reset your skin!
You can join me in my at home skincare doing beauty tools and skincare routines with a new video every single week with a free 7 day trial! xxx Lindsey

Join our super fun newsletter with exclusive skincare tips!

xxx ~ Lindsey and Ashley

You can join me in my at home skincare doing beauty tools and skincare routines with a new video every single week!

Products Mentioned:

Superfood adaptogen creamer

High Frequency Wand

Ziip Device - lapreebeauty for 15%

LED treatment

Clay mask and hydrating mask

Creamy Essence and Light Moisturizer

Celtic Salt and Charcoal

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

141: Holiday Skin, New Skincare, and Beauty Tips for skin care

Lindsey Holder — Tue, 19 Dec 2023 08:00:00 GMT

Lindsey and Ashley go over all of their skincare and beauty tips on how they get ready for the Holiday parties, Holiday events, Holiday SUPPER, and more. This is the season where you are seeing everyone and you want to look and feel your best. We can help! In this episode, we skincare sisters and experts share exactly what we do to look our holiday best! Enjoy! Lapree beauty, esthetician-led skincare.

MOST Holiday and Beauty products found here that we talked about today.

The ones below are found on Amazon:

Pink Clay Mask - clear out pores

Self Tanning Drops - great ingredients!

Turmeric Face Oil - dab on cheeks

Color Wow - Root Touch Up- fantastic for covering up grays -

Watermelon Blood Orange Shampoo

Glo Skin Beauty tinted moisturizer

Hot Mess Ice roller

Non-toxic electric tea kettle

Munchkin Sanitizer - Lindsey uses this for microneedling tools, brushes, skincare tools

Homemade Ginger Bread Cookies and Icing recipe

Milk Chocolate Healthy M&M's no dyes dupe that Ashley and I decorated with!

Dark Chocolate dupe with no dyes that Ashley and I also used! Contains crunchy quinoa

Calm mold free - swiss filtered coffee - Discount code is LAPREEBEAUTY20

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in Amazon and affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

137: How To Balance Your Hormones with Perimenopause and Menopause Bio Identical Hormones

Lindsey Holder — Tue, 21 Nov 2023 08:00:00 GMT

lapree beauty skincare free for 7 days! Today's Spa Skin and Beauty guest is Pam Bramlett, is a certified hormone specialist, a registered pharmacist with over 22 years of experience, and owner of Compounding Solutions. We talk about how to balance your hormones with perimenopause, menopause, and also bio identical hormones.

Pam has studied under the top Bio-Identical hormone experts in the country and continues to be mentored by these physicians. With over 500 hours of continuing education over the last 12 years, Pam is committed to bringing women and their physicians the most up-to-date knowledge on Bio-Identical hormone therapies. Pam's passion is helping women understand what is going on in their bodies HORMONALLY when symptoms occur. Her desire to EDUCATE women and their physicians is what led her to open a Women's Health pharmacy in late 2013.

You can join me in my at home skincare doing beauty tools and skincare routines with a new video every single week with a free 7 day trial! xxx Licensed Esthetician, Lindsey

To connect with Pam: mycompoundingsolutions.com

Links and Resources:

Lapree beauty - Esthetician-led videos and skin care information

Organic Pads and Tampons found here

All skincare product recommendations by Lindsey, master esthetician of over 13 years

Holiday Edition finds - Happy holiday shopping

Fruit Pigmented Makeup - No toxins, just pretty colors

With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!

135: Best Holiday Gift Guide 2023 for Skincare, Beauty, and Lifestyle

Lindsey Holder — Tue, 07 Nov 2023 08:00:00 GMT

If you are looking for the best holiday gift guide for skincare gifts or gift ideas, there's one thing you need to know! Well, a bunch, actually! We seriously have the Best Holiday Gift Guide that covers skincare, beauty, health, and lifestyle. Happy holiday shopping from the sisters!

Lindsey and Ashley have tested these special products for you and chose the ones they loved and that are healthy options.

Join Lapree beauty, our esthetician-led skincare free for 7 days!!

Gift Links for Holiday Skincare, Beauty, Makeup, Wellness, and yummy healthy snacks!

Makeup

Manucurist - code lapree15

Magical Arch Support and Ankle Mobility Socks - we chose the tan with no traction - looks so good with tans, caramels, and beige for fall and winter. Also loved the grey for classic black and jeans.

Winter and Christmas Speciality Shirts - so magical, cozy, and extra special

Stuesli Snacks - grain-free, superfood granola - chef-created; nutritionist-approved

Manucurist Super Starter set with LED plant-based light/colors - discount lapree15 - Lindsey chose the metallic in video

Superfood Golden Milk with a 15% off discount included

Organic Super Greens with a 15% off discount included the flavors are - unflavored, strawberry lemonade, and tropical - Here is Ashley's Healthy Swap Recipe

Sunvisors and Sun Smart UV mirror- we wear while walking and watching soccer games- with discount is lapree10 The kitty lux is super cute!

Necessaire Body Peel - Lin explains more in the podcast

Whipped Body Lotion and Scrub

Foot Balm with stick

Watch on YouTube's Spa Skin & Beauty Channel - our set is super cute

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sister and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Social Media Instagram: @lindseyrholder - https://www.instagram.com/lindseyrholder/ @spaskinandbeauty - https://www.instagram.com/spaskinandbeauty/

www.lindseyholder.com

129: Beauty Magic! New Anti-aging Products for Beauty and Skincare

Lindsey Holder — Tue, 26 Sep 2023 07:00:00 GMT

lapree beauty skincare free for 7 days. Today's spa skin and beauty episode features Esthetician tips using products and tools to achieve a more youthful look. We talk about lifting and contouring the face with a new beauty tool/skincare device, and what to wear when traveling - yes it is bougie! Funny sister stories are always included. Enjoy the show!

Xo from the Spa Sisters~ Lindsey and Ashley

Ziip -by Halo - lifts jowls, jawline, and contours cheeks - use lapreebeauty for 10% off -

Droplette Device - discount LAPREEBEAUTY20

Pink Driving Gloves - lapreebeauty for 15% off

Pink Ice Roller - lapreebeauty for 15% off

Magnesium mask - discount code is spaskinandbeauty

Hormone Book

My Alloy - estrogen cream for your face plus Gyno Support with a Board Certified Doctor - great for perimenopause, menopause, post menopause questions, PRESCRIPTIONS, etc.

Medik 8 -Peptides, Crystal Retinol

Vetted - cleanser and lightweight moisturizer

Purity Coffee - mold-free, swiss filtered - lapreebeauty20

Clean Perfume - discount is LAPREEBEAUTY for 10% off

Healthy Swaps - We put the date syrup in here

Find all our discount codes in lapree beauty - Enjoy the savings!

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program and other affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

128: 10 Best TikTok Hair Hacks, Skin, Skincare

Lindsey Holder — Tue, 19 Sep 2023 07:00:00 GMT

10 Best TikTok Hair Tips is what is on the Spa Skin and Beauty show today! Esthetician Lindsey has so much fun giving you all the hair tips on how to transform your locks! Dry itchy scalp, oily hair, frizzy hair, how to easily clean hair brush, quick and easy hairstyles are part of the top 10 hair list! Enjoy this super fun episode! Love from the spa sisters, Lindsey and Ashley lapree beauty skincare free for 7 days.

Links and Resources:

Hair Tips Found here

Ziip - lifts jowls, jawline, and contours cheeks - use lapreebeauty for 10% off - New!! We love this!!

Pink Driving Gloves - lapreebeauty for 15% off

Pink Ice Roller - lapreebeauty for 15% off

Purity Coffee - mold-free, swiss filtered - lapreebeauty20

Our favorite Water Filter - from Atla Water - clean, affordable, and tastes great! Removes contaminants. * code is spaskinandbeauty for $75 off

Ageless Anti-Gray Kit includes shampoo + conditioner and hair serum - The discount code is lapreebeauty for 20% off!

Scalp Massager, we have this one

Purity Coffee - mold-free, swiss filtered - lapreebeauty20

OneSkin Face - Holder15 discount

OneSkin Eye - Holder15 discount

Droplette Device - discount LAPREEBEAUTY20

Its medical-grade technology breaks down large molecules, getting ingredients where topical application can't. Droplette infuses skincare actives 20 times more effectively. Droplette is askin repair technology created by MIT scientists, funded by NASA, and medically validated by Walter Reed Medical Center. We are currently using the retinol and collagen hydrofiller capsules.

Lyma Laser At Home Cold Laser

We believe in sharing products that have worked for us and products we use and love.

Clean Perfume - discount is LAPREEBEAUTY for 10% off

Healthy Swaps - these are updated weekly!

Favorite sunscreens that don't use a spray!

All of our favorite products in One Area found here! Yay!

Tinted moisturizer we are loving for the summer!

My favorite satin pillowcase

Our favorite minerals - We drink these for magnesium, trace minerals, and electrolytes!

Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs. If you choose to use a link, then we will receive a commission.

123: Our New Healthy Body and Skin Cookbook

Lindsey Holder — Tue, 15 Aug 2023 07:00:00 GMT

Our New Healthy Body & Skin Cookbook is Coming!!! Here is what Lindsey and Ashley are working on. The healthy body and skin cookbook will be a nutritious meal prep book designed to nourish your body and get you to a healthier state. The recipes will be anti-inflammatory foods that will have the benefits of health and skin. As a side bonus, we both are losing inches each week with these meals. Yes, we are measuring our bodies including our arms, chest, waist, thighs, and knees to make sure it is working. We are making it a meal prep book for all of us who have incredibly busy lives as well as doing the tedious task for you of listing all the clean brands. For example, your flour, your mayonnaise, your frozen fruit - so many companies have hidden ingredients behind the clever marketing label and we are hunting down the brands that are clean. Xo~ Lindsey and Ashley

Find the Berry Bites Recipe here

lapree beauty skincare free for 7 days

Products Lindsey and Ashley Use:

Our favorite Water Filter - from Atla Water - clean, affordable, and tastes great. Removes contaminants. * code is spaskinandbeauty for $75 off

Ageless Anti-Gray Kit includes shampoo + conditioner and hair serum - Discount code is lapreebeauty for 20% off! - Ashley has mermaid hair because it is so long! It really works!

Scalp Massager we have this one

OneSkin Face - Holder15 discount

OneSkin Eye - Holder15 discount

Droplette Device - discount LAPREEBEAUTY20

Its medical-grade technology breaks down large molecules, getting ingredients where topical application can't. Droplette infuses skincare actives 20 times more effectively. Droplette is a skin repair technology created by MIT scientists, funded by NASA, and medically validated by Walter Reed Medical Center. We are currently using the retinol and collagen hydro filler capsules.

Lyma Laser At Home Cold Laser

Healthy Swaps - these are updated weekly!

Favorite sunscreens that don't use a spray!

All of our favorite products in One Area are found here! Yay!

Tinted moisturizer we are loving for the summer!

My favorite satin pillowcase

Our favorite minerals - We drink these for magnesium, trace minerals, and electrolytes!

Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program and other affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

122: Castor Oil Benefits and Cons and Pelvic Health Questions

Lindsey Holder — Tue, 08 Aug 2023 07:00:00 GMT

Castor Oil Benefits and Pelvic Health Questions are what this master esthetician will be sharing with you. Castor oil goes deeper than any other oil and has such majestic qualities for certain things. I share what I use castor oil for and what I do not use castor oil for - hint lashes and scalp. Ashley will also be sharing her pelvic floor experience and why every woman should have this a part of her health examinations. We want you to be a part of our lapree beauty skincare free for 7 days.

Enjoy the show. Beauty Smiles from the spa sisters, Lindsey & Ashley

Pelvic Health Resource

Products we use

Our favorite Water Filter - from Atla Water - clean, affordable, and tastes great. Removes contaminants. * code is spaskinandbeauty for $75 off

Droplette Device - discount LAPREEBEAUTY20

Its medical-grade technology breaks down large molecules, getting ingredients where topical application can't. Droplette infuses skincare actives 20 times more effectively. Droplette is a skin repair technology created by MIT scientists, funded by NASA, and medically validated by Walter Reed Medical Center. We are currently using retinol and collagen hydro filler capsules.

Hair Growth includes shampoo + conditioner and hair serum - Discount code is lapreebeauty for 20% off!

Scalp Massager we have this one

Castor Oil - this one is cold pressed, organic, hexane free, and unrefined

OneSkin Face - Holder15 discount

OneSkin Eye - Holder15 discount

Our favorite minerals - from Water and Wellness - We drink these for magnesium, trace minerals, and electrolytes!

Lyma Laser At Home Cold Laser

Favorite sunscreens that don't use a spray!

All of our favorite products in One Area found here! Yay!

Tinted moisturizer we are loving for the summer!

My favorite satin pillowcase

Find all our discount codes in our lapree beauty - Enjoy the savings!

Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program and other affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

114: Things I Won't Buy Again as an Esthetician

Lindsey Holder — Tue, 13 Jun 2023 07:00:00 GMT

Things I won't buy anymore as an esthetician who has seen problems with these products and the skincare habits of my clients. I am a former spa owner and Master esthetician with over 13 years of experience.

Today, I want to help you, along with my skincare-enthusiast sister, Ashley, on what not to buy as well as what not to do so you can avoid some potential hazards in skincare. You can join me in my at home skincare free for 7 days doing beauty tools and skincare routines with a new video every single week!

Links and Resources:

Droplette Device and Capsules - They have a new 2.0 version out - code lapreebeauty20 for discount

MY HEALTHY ALTERNATIVE PRODUCTS found Here - My alternatives

OneSkin Products - Both Ash and I use every morning and night - it REVERSES aging at the molecular level so you can look a DECADE YOUNGER.

Favorite Sunscreens that don't use a Spray! - This is the one that Lindsey and Ashley brag about!

My Recommended Products organized into categories

Tinted Moisturizer we are loving for the summer! Prepare to Glow!

My favorite satin pillowcase

Glycolic acid wipes instead of deodorant - also use these to soften your feet!

Click HERE to listen!

112: Probiotics, Prebiotics, and Synbiotics and Gut Health

Lindsey Holder — Tue, 30 May 2023 07:00:00 GMT

Why should you want to know about probiotics, prebiotics, and synbiotics? What are these Big Little Things? That's what we talk about today on this Spa Skin and Beauty episode!

How Probiotics, Prebiotics, and Synbiotics can impact your health in a BIG Way by making LITTLE changes! Obviously, we love the show Big Little Lies - You are welcome!

As a master esthetician, I tell you all about the importance of probiotics, prebiotics, and symbiotics in relation to your skin and your gut health with its microbiome.

Have fun learning with us sisters and improve your skin health today with probiotics, prebiotics, and synbiotics!

Beauty Smiles from your favorite spa sisters,

Lindsey & Ashley

lapree beauty skincare free for 7 days -

Links and Resources:

Droplette Device - use code LAPREEBEAUTY20 for savings

Favorite Skincare Products: skincare spa shop

Our favorite minerals for magnesium and electrolytes.

Social Media Instagram: @lindseyrholder @spaskinandbeauty

Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.

109: Best Sunscreen 2023 Esthetician-Approved and Toxic Ones to Avoid!

Lindsey Holder — Tue, 09 May 2023 07:00:00 GMT

lapree beauty - Join lapree beauty, our esthetician-led skincare community! BEST SUNSCREEN 2023 is here and that screams not ice cream but SUNSCREEN! Well, maybe some ice cream too;-) Lindsey and Ashley are so EXCITED to share all their sunscreen knowledge and findings with you. Spring and Summer will bring on the FUN with all of their esthetician SUNSCREEN KNOWLEDGE! Learn and have fun with their special sunscreen and sun protection edition. Plus! Ashley and Lindsey have been working on their special sunscreen list for months! These are the products they both love, use, and recommend! Not only are they talking about the Best sunscreens but also the best Sun protection. This includes all the ways to protect your precious skin from UVA and UVB harmful rays. Hey, these sisters love the sun too! They love being outdoors and love to swim, bike, walk, and of course, shop! They love to eat outside. You can do all of the things you love, while still protecting your skin from sun spots, wrinkles, and thinning skin. They tell you how and why. This sunscreen and sun protection topic is an important episode not only for the spring and summer months but all year long. Wear that spf and all the summer protection accessories and see what they are wearing! This episode is both educational and seriously fun to listen to!

With love from your Spa Skin and Beauty SISTERS ~Lindsey and Ashley!

Links and Resources:

Shop some of our Favorite sunscreen recommendations all in one place BEST SUNSCREENS SHOP HERE!!! Carefully curated by Lindsey and Ashley! Double Yay!

See Sunscreen and Sun accessories from other stores.

Droplette Device: discount code is lapreebeauty20

Social Media Instagram: @lindseyrholder @spaskinandbeauty

Click HERE to listen!

Disclaimer: This article, video, or post is not intended to provide diagnosis, treatment, or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information in this article, video, and post should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure, or prevent disease.

111: Member questions: Help with Fine lines and wrinkles,, Dehydrated Skin after Laser, Sonicsmooth Dermaplaning Razor Thoughtss

Lindsey Holder — Tue, 23 May 2023 07:30:00 GMT

Hi! It's Lindsey-your Master Esthetician…to answer our member skincare questions!!

These skincare questions are coming straight from our skincare community. I answer questions about how to handle fine lines and wrinkles, dehydrated skin after laser, and also give my thoughts on the sonic smooth dermaplaning razor! So much to talk about and share from my knowledge and experience of being a Master Esthetician and former spa owner of 13 years!

Join lapree beauty skincare free for 7 days to connect with us, other skincare obsessed ladies and get Access to invaluable resources and overall skincare and beauty knowledge!

Beauty Smiles from your Master Esthetician and former spa owner,

Lindsey

Products Mentioned in this Episode:

LED Face Mask

Brow Patches

Retinol Capsules

Droplette Device - LAPREEBEAUTY20 for 20% off the device

OneSkin for your face - HOLDER15 for 15% off

OneSkin for your eyes - HOLDER15 for 15% off

Vitamin C Serums and masks and oils

Sunscreens

Royal Tulip Jelly Nectar - Use as last step before going to bed - lindseyrholder for 20% off

Links and Resources:

My Esthetician's Favorite Skincare Products

Our favorite minerals from Water and Wellness! We drink these first thing in the morning for MAGNESIUM and TRACE MINERALS!

More products we love for skincare, wellness, home, and more

@lindseyrholder @spaskinandbeauty

Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.

106: Mother's Day Gift Guide

Lindsey Holder — Tue, 18 Apr 2023 07:00:00 GMT

lapree beauty - Join lapree beauty, our esthetician-led skincare community! To all the mothers, grandmothers, aunts, and women who raised us, we want to celebrate you. For those who have passed, we remember how you touched our lives on this day. We wanted to put together some unique and thoughtful gifts for the women in our lives that have everything.

Enjoy this episode as these sisters share all of these goodies and why you might want them too. Some are skin related, some are health-related and all are super fun! We are wishing you so much happiness and hoping you do something nice for yourself today. You deserve it! Oh! And wear that SPF ;-)

Beauty Smiles ~ Lindsey and Ashley

Links and Resources:

Some special products include:

Bloom Effects: Royal Tulip Nectar - code lindseyrholder

Hatch sound machine

Droplette Device - Use code LAPREEBEAUTY20 for 20% off the device! Yay!

Droplette capsules

Bala bangles weights

One Skin - we use this morning and night. Code HOLDER15 FOR 15% OFF your first order of OneSkin

All Skincare Products for this episode: Mother's Day skincare spa shop

More products we use and love - including wellness, skincare, home

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

With over a decade of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!

Disclaimer: This article, video, or post is not intended to provide diagnosis, treatment, or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information in this article, video, or post should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure, or prevent disease.

Click HERE to Listen!

83: Common Skincare questions and Frequent Skin Care Questions

Lindsey Holder — Tue, 08 Nov 2022 08:00:00 GMT

We answer the most common, frequent skin care questions we receive! We love getting skin care questions - ask here and join our lapree beauty skincare community!

Here are examples of common, frequent skin care questions we discuss today:

Q: I'm 52 and seeing typical fine lines and slight hyperpigmentation in a few places. I've never ventured into the world of serums. Where should I start? I've heard you talk about Vitamin C, peptides, retinol, and hyaluronic acid. I'm a consistent person to cleanse, tone, and moisturize, but that's it.

If you are enjoying our show, please rate our podcast. It would mean so much!

Q: What do you use for your neck that is clean to help the skin? I've seen those neck and under eye patches. Not sure if they work?

Q: What is the cleanest and most economical way to clean my makeup brushes without ruining the bristles?

Q: Do you dry brush your body and if so, do you a brush you like?

Beauty Smiles~ Lindsey and Ashley

www.lindseyholder.com for more information

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

269: The Fat Cell Fix: Why Your Skin Is Deflating and What Actually Rebuilds It

Lindsey Holder — Tue, 02 Jun 2026 09:00:00 GMT

She said: "You're my last shot before I do fillers."

She's 62. Hollow under eyes. She has spent thousands on skincare, tried everything, and is done being patient.

I told her: give me 45 days.

In this episode I sat down with Ivan Galanin, founder of Adipeau, to talk about what Adipeau is actually doing inside the skin, the science behind it, how to apply it, what to layer with it and what to avoid, and why so much of what the skincare industry calls clinical proof is not what it appears to be.

This is not a sponsored product review. It's a real conversation with a founder who has been treating only one side of his face for seven years and can show you the difference.

What we cover:

What Adipeau is and how it was discovered accidentally The two products: Strength Gel vs Volume Cream and when you need each How dermal fat cells drive skin strength, volume, and inflammation Why inflammation from bloated fat cells is blocking every product you're already using Adipeau vs estrogen cream: different mechanisms, not interchangeable The retinol debate and the 80 percent melanin reduction most people don't know about How to read a clinical study and the one question that exposes most brand research Upcoming studies on post-GLP-1 skin, breast laxity, crepey legs, and non-responders How to layer Adipeau with your current routine

Resources mentioned:

Shop Adipeau: https://shop.adipeau.com/?sca_ref=10953034.pVt3nHogXj

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/

Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share

Favorite Skincare Products :https://shopmy.us/shop/lindseyr

254: Why Your Skin Changed Overnight (And the 5 Shifts That Actually Work)

Lindsey Holder — Tue, 17 Feb 2026 10:00:00 GMT

Your skin changed overnight. Your favorite moisturizer stopped working. And no matter how much hydration you pile on, your skin still feels dry, reactive, and honestly… different.

If this sounds familiar, friend, you're not losing your mind. You're in menopause. And your skin is responding to a massive hormonal shift that nobody really prepared you for.

Here's what the beauty industry won't tell you: buying more products isn't the answer. Understanding what's actually happening in your body and making strategic shifts? THAT'S where the transformation happens.

In this episode, I'm breaking down the five evidence-based strategies that actually move the needle during menopause. We're talking about:

How to update your skincare routine to work WITH your hormones (not against them)
The surprising workout that triggers collagen production in your skin
Why your protein needs just changed (and what to eat instead)
The stress response that's aging you faster than anything else
Sleep optimization strategies that actually work

This isn't about anti-aging in that toxic, fear-based way. This is about feeling incredible in the body you have RIGHT NOW. This is about thriving through this transition instead of white-knuckling your way through it.

And if you're ready to go even deeper, I've created a free masterclass where I teach you a lymphatic facial massage technique you can do at home in just 5 minutes. It supports detoxification, reduces puffiness, and genuinely improves how your skin looks and feels.

Let's stop suffering through menopause and start thriving in it.

Resources

Download my Free 7 Day Skincare Guide: HERE

Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: HERE
Google Play: HERE

Favorite Skincare Products HERE

245: The Glow Reset: Fasting Your Way Into Radiant Skin This New Year

Lindsey Holder — Tue, 16 Dec 2025 10:00:00 GMT

What if glowing skin started in your cells — not your skincare bottle?

In this episode, we're talking fasting, autophagy, and the science behind giving your body the ultimate reset.

I'll share how the Prolon Fast can rejuvenate your skin, reduce inflammation, and even support long-term health — plus, my real-life tips to make it through all five days without giving up.

Whether you start now or in January, this episode will help you plan your Glow Reset the smart way.

Hey everyone, it's Lindsey — your licensed esthetician, thermographer, and wellness bestie — and okay… before I lose you, hear me out. 😅

Yes, today's episode is about fasting, but it's not what you think. We're not talking about deprivation or some wild juice cleanse. We're talking about fasting as a way to get glowing skin, lower inflammation, and totally reset your body for the New Year.

Now, even if you're not ready to jump into fasting right this second, that's totally okay. Think of this as your prep episode. I almost waited to release this closer to January, but then I realized — if you want to start strong January 1st, you've got to plan now.
You need time to research, order your Prolon kit, and mentally prep so you're ready when the holidays wind down.

I personally started my fast right after Thanksgiving — and it was the best timing ever. After all that rich food, pie, and the general holiday chaos, my body was like, "Okay Lindsey, we need a reset." I felt bloated, sluggish, and my skin was just dull. So instead of waiting until January, I thought — why not clean up now and head into the holidays already feeling light and glowing?

And that's exactly what happened.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE
Prolon Professional Program: https://go.shopmy.us/p-34177497

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Your Best Holiday Skin: Glow Now, Renew into the New Year

18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again

Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey

243: Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey

Lindsey Holder — Tue, 02 Dec 2025 10:00:00 GMT

Should tweens be doing full 10-step Korean skincare routines at age 11?
Absolutely not.
Yes, Penelope—I'm looking at you. (She's my 11-year-old niece, so this topic is personal.)

The truth is: it's happening, and it's not slowing down.
So as parents and caregivers, we get to choose:
➡️ Let TikTok and Sephora trends lead, or
➡️ Get ahead with real skin knowledge, healthy habits, and truly clean ingredients.

Today's guest chose the second path—and built what she couldn't find.

When her daughters started asking for skincare, she noticed a huge gap: plenty of "clean" labels, not many products actually designed for young, age-appropriate skin. So she created one.

Dr. Angela Casey is a double board-certified dermatologist, skin-cancer surgeon, educator, and member of the Forbes Health Advisory Board. She's passionate about preventing early skin damage and helping girls build lifelong habits, which inspired her tween-focused skincare line, Bright Girl.

Today, we're diving into what she's seeing in her clinic, what's really harming young skin, and how we can confidently guide our girls through a fast-moving beauty world.

XX, Lindsey

Next Steps:

You can find Dr. Casey here:
https://brightgirl.com/lapree

Use Lapree20 for 20% off for your next purchase of bright girl products.

Instagram: @brightgirlbeauty

TikTok: @brightgirlbeauty

Youtube: Link

Use Lapree20 for 20% off for your next purchase of bright girl products.

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Bright+clean Gel Facial Cleanser - Use Lapree20 for 20% Off for Your Next Purchase.
Bright Tone Hydrating Toner - Use Lapree20 for 20% Off for Your Next Purchase
Day+bright Facial Moisturizer - Use Lapree20 for 20% Off for Your Next Purchase
Calm+bright Face Mask - Use Lapree20 for 20% Off for Your Next Purchase
Bright+block SPF 44 Tinted Mineral Sunscreen - Use Lapree20 for 20% Off for Your Next Purchase
Bright+block SPF 40 Sheer Mineral Sunscreen - Use Lapree20 for 20% Off for Your Next Purchase

Paleovalley Black Friday Sale

Nov 28 – Dec 5: Up to 35% off sitewide + a free gift for life - Buy Now!

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

The ONLY Beauty Devices Worth Buying This Black Friday

18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again

The ONLY Skincare Products Worth Buying This Black Friday

241: The ONLY Skincare Products Worth Buying This Black Friday

Lindsey Holder — Tue, 18 Nov 2025 10:00:00 GMT

Last week, we dove into the beauty devices that are actually worth buying — and you all went crazy for it. So this week, we're shifting gears to your daily essentials: skincare.

Because while those devices deliver the power, your products do the everyday work that keeps your skin glowing, firm, and healthy.

Black Friday skincare sales are officially rolling in — and with so many options, it can feel impossible to know what's truly worth it.

So today, I'm walking you through the exact products I personally stock up on and recommend to my clients — from calming masks and peptides to growth-factor serums, lip care, and dermarolling sets.

These are brands I use, love, and trust — plus a few new ones I'm testing and watching closely this season.

And yes — I'll tell you exactly where to find the best discounts and updated codes, because the deals are changing fast.

If you're ready to simplify your skincare shopping and focus on what actually gives results, this episode is for you.

Let's get started.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Paleovalley Black Friday Sale

Nov 21 – Nov 27: BOGO Organ Complex - Buy Now!

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

The ONLY Beauty Devices Worth Buying This Black Friday

14 Tiny Beauty Tips That Transform Your Skin

Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look

236: Ask Brad! 10 ChatGPT Prompts to Glow This Fall

Lindsey Holder — Tue, 14 Oct 2025 09:00:00 GMT

Fall is here, and so is the season of cozy sweaters, glowing skin, and new beauty rituals. But what if you had your very own personal beauty assistant—one that helps you plan routines, tweak products, and even find sales?
Today, I'm sharing 10 ChatGPT prompts you can ask this fall to upgrade your skincare, haircare, makeup, and self-care routines.
And yes… my assistant has a name. Meet Brad—my ChatGPT sidekick! Let's dive in.

Hey friends, welcome back to Spa Skin & Beauty! I'm Lindsey, your online esthetician and skincare Mentor . As the seasons change, so does our skin—and fall brings cooler temps, lower humidity, and that cozy urge to reset everything from our routine to our mindset.

If you haven't tried using ChatGPT for beauty yet, this episode will change that. Think of it like your digital esthetician friend that helps you brainstorm and organize your skincare life.

Let's jump into 10 ChatGPT prompts to ask this fall—each one will help you personalize your beauty routine for this season.

Let's dive in.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Shop more of my favorite products here: https://shopmy.us/lindseyr

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Hollywood Hair Secrets: Kelley's Red Carpet Styles You Can Steal at Home

Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look

7 Skincare Secrets Every Esthetician Knows (But Won't Tell You for Free)

233: 7 Skincare Secrets Every Esthetician Knows (But Won't Tell You for Free)

Lindsey Holder — Tue, 23 Sep 2025 09:00:00 GMT

Estheticians don't just cleanse your skin and apply serums. We notice things — like how your pillowcase, your coffee habit, or even your toothpaste might be sabotaging your skin.

Today, I'm pulling back the curtain on 7 secrets that are usually shared behind closed facial doors. These are the things that can completely change your skin — if you're willing to put them into practice

Let's dive in.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Shop more of my favorite products here: https://shopmy.us/lindseyr

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Six Anti-Aging Mistakes Sneaking Into Your Fall Skincare Routine (and How to Fix Them)

Why Your Glow Fades Every Fall (and How to Keep It All Season)

Frownies vs. Face Tape: The 135-Year-Old Beauty Secret You Need to Know

232: Frownies vs. Face Tape: The 135-Year-Old Beauty Secret You Need to Know

Lindsey Holder — Tue, 16 Sep 2025 09:00:00 GMT

Did you know one of the oldest beauty hacks we're still using today was actually invented back in 1889? That's right—long before face tape or silicone patches hit Instagram, Margaret, a forward-thinking grandmother, created what we now know as Frownies.

Today, I have the absolute pleasure of sitting down with her great-great-granddaughter Helen, now the President and CEO of Frownies. What a delight it was to have her on the show—I have to say, I've been so impressed with this company's heart. Their customer service is outstanding, and it truly feels like a family-owned brand with amazing values.

In this episode, we're diving into the incredible history behind this 135-year-old brand, why Frownies are different from other patches on the market, and exactly how to use them for the best wrinkle-smoothing, skin-sculpting results. We'll cover everything from what's in the adhesive and how to apply them so they stay put all night, to when you should start using them and whether your skincare can sneak underneath.

Plus—you are not going to want to miss Helen's castor oil and sleep tip. Trust me, it's one you'll want to try tonight. Let's step right into the episode with Helen, the CEO of Frownies.

Let's dive in.

XX, Lindsey

Next Steps:

Frownies Links:
Website: frownies.com

Instagram: @frownies

TikTok: @frowniesfamily

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Shop more of my favorite products here: https://shopmy.us/lindseyr

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Six Anti-Aging Mistakes Sneaking Into Your Fall Skincare Routine (and How to Fix Them)

Why Your Glow Fades Every Fall (and How to Keep It All Season)

The Secret to Sculpted Skin Lies in Your Lymphatic System

218: Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles

Lindsey Holder — Tue, 10 Jun 2025 09:00:00 GMT

She's a 41-year-old mom of three boys, works full-time, and has exactly five minutes in the morning to deal with her skin. Sound familiar?

In this live skincare coaching session, I'm helping one of our real listeners build a routine that actually fits her life—and budget. From dark under-eye circles and oily T-zones to products from Amazon, Target, or Ulta—nothing is off the table.

You'll hear:
🔹 Why skipping serums is hurting your skin (even if you're short on time)
🔹 What to swap when your cleanser is...Suave handsoap
🔹 And what to do when you're too tired to even wash your face at night

This is real skincare for real life—no filters, no fluff, just practical advice that works

XX, Lindsey

Next Steps:

Follow her:

DrTrevorKates.com

https://thespadr.com/

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do)

Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session

I Bought a Face Yoga Course at Midnight—Jessica Rose Tells Me If It Was Worth It

221: Sunscreen Slip-Ups Part 1: 5 Sunscreen Mistakes You're Probably Making

Lindsey Holder — Tue, 01 Jul 2025 09:00:00 GMT

Think you know how to use sunscreen? Think again! In this episode of Spa Skin and Beauty, I break down the most common sunscreen mistakes — from not using enough (did you know most people use only half the needed amount?) to forgetting those easy-to-miss spots like ears and lips. Plus, find out why your makeup with SPF isn't cutting it, the best way to measure your sunscreen, and how to use UV apps to protect your skin smarter. If you want to keep your skin glowing and protected, you can't miss this!

Tune in now and get ready to upgrade your sun protection game!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Sunscreen Stars of Summer 2025: Esthetician-Approved SPF Picks

The Morning Skin Protocol That Changes Everything (From Lymph to Light)

Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles

219: The Morning Skin Protocol That Changes Everything (From Lymph to Light)

Lindsey Holder — Tue, 17 Jun 2025 09:00:00 GMT

Are you doing things first thing in the morning that are actually sabotaging your skin? In today's episode, I'm walking you through a powerful morning routine that supports your skin from the inside out—before you even reach for your cleanser.

We're talking about why brushing your teeth and scraping your tongue first thing matters, how early sunlight resets your skin's rhythm, and the surprising tools like lymphatic drainage and colostrum that help boost collagen and reduce inflammation.

This isn't fluff—these are science-backed, skin-changing habits. If you've been looking for a real routine that supports healthy, youthful skin naturally… you're going to love this episode.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician-led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Dr. Trevor Cates on Hormonal imbalances and their effects on skin health, including acne, premature aging, and inflammation

Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session

Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles

220: Sunscreen Stars of Summer 2025: Esthetician-Approved SPF Picks

Lindsey Holder — Tue, 24 Jun 2025 09:00:00 GMT

Sunscreen isn't optional—it's your #1 anti-aging secret. But with so many choices out there, how do you know which SPF actually works and feels good on your skin?

In this special summer edition, I'm breaking down my top esthetician-approved sunscreens for 2025—featuring clean, effective, and glow-giving options for every skin type and lifestyle. From tinted serums to caffeinated creams and mineral formulas that disappear into your skin, I've got you covered (literally).

Whether you're hitting the beach, running errands, or just trying to simplify your morning routine, this episode will help you find your perfect SPF match—without the guesswork.

Your future skin will thank you. Let's dive in!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Dr. Trevor Cates on Hormonal imbalances and their effects on skin health, including acne, premature aging, and inflammation

The Morning Skin Protocol That Changes Everything (From Lymph to Light)

Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles

210: How ChatGPT Helps You Make Smarter Beauty Decisions

Lindsey Holder — Tue, 15 Apr 2025 09:00:00 GMT

Are you ready to make smarter choices about your skincare? Let's talk about how AI and the Environmental Working Group (EWG) can help you understand what's really in your beauty products! In today's episode, we dive into the best ways to decode ingredient lists and ensure you're using products that are truly safe for your skin. I'm breaking down how to use EWG.org and ChatGPT to find out the ratings and health impacts of every product you're using—so you don't have to wonder if your skincare is helping or harming your body!

✨ Questions you'll want answered in today's episode:

What happens if the product on EWG.org doesn't reflect the latest formula, and how do we fix it?
How can ChatGPT help me find safer alternatives for my favorite skincare products?
What are the long-term health effects of using ingredients like lead, BHA, and BHT in cosmetics, and how can we avoid them?

This episode is a game-changer for anyone who's serious about healthy, informed beauty choices. Plus, if you're into tech and wellness, I'll show you how to use AI to make the best choices for your health. Tune in and start making smarter, safer decisions today!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Clean Beauty Swaps: From Charlotte Tilbury to NYX Gloss Alternatives with Lauren Brooke Co.

Spring Skincare Refresh – Back to Basics

Goodbye Wrinkles: The Ultimate Guide to Frownies as a Natural Botox Alternative

207: Goodbye Wrinkles: The Ultimate Guide to Frownies as a Natural Botox Alternative

Lindsey Holder — Tue, 25 Mar 2025 09:00:00 GMT

Today, we're talking about a beauty secret that's been around for decades but has only recently been getting the recognition it deserves—Frownies. Whether you're looking for a more natural alternative to Botox or you just want to prevent those fine lines from forming, Frownies might be the perfect solution for you.

But first, let me ask you: maybe you've thought about Botox but aren't sure if it's right for you? Well, what if I told you there's a non-invasive, easy-to-use method that can help you reduce those frown lines without any needles or injections? Let me introduce you to Frownies.

Now, let's dive into how they work, the benefits, and how to use them for the best results and what my thought are on these as an Eshtetician after I have tried them. Let's go!

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Spring Skincare Refresh – Back to Basics

Live Skin Coaching Session: How to Fade Dark Spots with Natural and Advanced Treatments

Discovering Japan & Morocco Beauty Rituals to add into your Skincare routine

209: Mothers Day 2025 Gift Guide

Lindsey Holder — Tue, 08 Apr 2025 09:00:00 GMT

Hey there and welcome to today's episode.

With Mother's Day coming up, I'm sharing some of my favorite non-toxic skincare, beauty and wellness gift guides for 2025 for Mother's Day. So whether you're shopping for your mom or tweeting yourself like I am doing a couple of both, I've got some great recommendations.

So here's a question for you. What's the best way to show your mom you care?

Through a thoughtful beauty product or wellness gift and help others extra items that keep your skin glowing and promote overall health. Personally, my mom has asked for a few specific items this year, like the Glow Skin Beauty Creams, Stay Shadow Stick and CO beauty patches but I'm also eyeing a few wellness products for myself. So stick around as I share my top gift picks in a few tips along the way.

Happy Mother's Day to all the amazing mamas out there. This episode is for you.

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Clean Beauty Swaps: From Charlotte Tilbury to NYX Gloss Alternatives with Lauren Brooke Co.

Spring Skincare Refresh – Back to Basics

Goodbye Wrinkles: The Ultimate Guide to Frownies as a Natural Botox Alternative

199: How to Choose the Right Esthetician for Your Skin

Lindsey Holder — Tue, 28 Jan 2025 10:00:00 GMT

I had the honor of being asked on Dr. Kate Dee's podcast called MedSpa Mayhem. I loved being on this show and thought I really need to share this episode with you when you are searching for an Esthetician in person. AND some things you may not have known about behind the scenes!

In this eye-opening episode I share how to navigate the beauty industry safely, including tips on finding a qualified esthetician, understanding the importance of personalized skincare, and the crucial role that diet and lifestyle play in achieving healthy skin. I also go over what dangers should consumers be aware of when seeking beauty services, and why are shortcuts never the answer?

So I am always the one interviewing, so this time I am in the hot seat and enjoy this episode with me being interviewed by Dr. Kate Dee.

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! https://lindseyholder.com/coaching/

📺 Watch my other videos:

📽️ https://youtu.be/RYsNuPOPHJQ

📽️ https://youtu.be/ECGcAdHSQvA

📽️ https://youtu.be/z977Yp2vj_Y

🫸🏻 Stay with us:

🌐 Website: https://lindseyholder.com/

✨ Instagram: https://www.instagram.com/lindseyrholder/

📺 Podcast: https://cutt.ly/rezZGpYH

💦 lapree beauty skincare app: https://cutt.ly/mezZGJvE

Next steps:

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/

Favorite Skincare Products we use and Love! https://shopmy.us/lindseyr

193: Holistic and Natural Skincare with Ere Perez

Lindsey Holder — Tue, 17 Dec 2024 10:00:00 GMT

What inspires a beauty brand built on nature, heritage, and sustainability? On this week's Spa Skin and Beauty podcast, i'm thrilled to chat with Ere Perez, founder of Ere Perez Natural Cosmetics.

Tune in as we uncover:

Why jojoba, avocado, and other natural ingredients are key to her product line.
Her top tips for creating a minimalist skincare routine that truly works.

Plus, Ere shares a favorite makeup tip she's learned over the years and how she sneaks in self-care as a busy mom and founder exclusively inside our lapree beauty app!

Don't miss this inspiring conversation with a true natural beauty trailblazer. Listen now to Spa Skin and Beauty!

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Shop everything mentioned here:

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Swiss Secrets with Dr. Tina Meder – Microbiome-Friendly Skincare

Holiday Amazon Beauty Stocking Stuffers: Top Picks Under $42!

Behind the Glow: Blair Lancer Talks Skincare, Holiday Kits, and Growing Up in a Dermatology Dynasty

58: 7 Best Beauty Tools and Skin Tools - reviewed by Licensed Esthetician 2021

Lindsey Holder — Tue, 02 Nov 2021 07:00:00 GMT

You are going to want to add these 7 Beauty tools to your Santa List! More collagen, less wrinkles, hairless legs? Yes, Please!!!!

Cheers to looking and feeling your best!
Skincare Products: skincare spa shop

Happy Holidays!

Lindsey & Ashley

"Beauty comes as much from the mind as from the eye" - Grey Livingston

Links and Resources:

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

45: What to Pack for a Beach Vacation + What's in Our Beach Bag

Lindsey Holder — Tue, 27 Apr 2021 07:00:00 GMT

In this episode, Ashley and I are going to the beach today. We are going to show you how to get ready for the beach!

We wanted to go over all of our favorites that we found and a lot of these can be found on Amazon. It is really easy but these have made our lives easier. These are the things that when you go to the beach you want to have so this on your list of the things that you want to take especially if you have more than yourself.

Learn more about how to get ready for the beach with Lindsey and Ashley! Enjoy the show!

She shares…..

Beach Faves
Where to get the items
What are the benefits of each item

And many more.

Check out these Highlights:

Lindsey's Faves:
- Sunhat
- Adjustable hat chin straps. You can also use them for your masks as well
- Walking bottle carrier
- Reef shirts aka Swim Shirts aka Rashguards
  - Short sleeve:
  - Long sleeve
- Swimsuit
  - Crocs Flip Flops or Crocs Kadee Flip and POP of white in the Crocband Flip
- Jet ski goggles
- Chair Towel holders
- Charcoal Slim Water Filter sticks
- Babo Sunscreen
Ashley's Favs:

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

46: How to Prepare Your Small Business To Go On a Vacation

Lindsey Holder — Fri, 28 May 2021 01:38:40 GMT

I have not been able to go on a true vacation. As a vacation was needed, I have to prepare myself not to be physically at my business. I have to re-build the business after COVID, so my physical presence was needed. Right before COVID, I was in such a sweet spot. I was loving my schedule where I was growing the business on the back end. And then, the whole spa shut down, and I had to completely rebuild from scratch. So it has taken definitely over a year to do that now. After I have built the spa to a good word, a good space right now, knock on wood, I knew I needed to go on a vacation

In this podcast, I will be sharing tips on how to prepare your small business while you are away and for you to be able to enjoy your vacation. Enjoy the show!

She shares…..
How to cross-train your staffs
What things to prepare
What software to use
And many more.
Check out these Highlights:
Cross-train your remote and virtual team
Have a password system
Create systems
Have both google docs and videos.
Have someone (a VA or front desk) handle most of your guest feedback
Have your social media and newsletters pre-scheduled

Want EXCLUSIVE behind-the-scenes beauty insider info? Head to my women's VIP Small Biz and Beauty Group and for access to all the tips and tricks!

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

43: Ten Ways a Virtual Assistant Can Help you GROW YOUR SOCIAL MEDIA

Lindsey Holder — Tue, 13 Apr 2021 07:00:00 GMT

In this episode, I will be talking about how a virtual assistant can help you grow your social media, and give you guys some idea. There are obviously so many ways a virtual assistant can help you with your social media, but I will just want to give you 10 different ways.

It's April right now and you'll notice that I tend to be pretty consistent with my podcast but I am currently training for new hires right now. So, COVID has really affected small businesses. Things are getting busier so that means a lot of business owners are adjusting with new hires. So that's where we're going. That's where we're at right now. So, with that said, let's go over the list.
Enjoy the show!

Check out these Highlights:

Assists with the newsletter
Write out email sequences
Edits your graphics
Reels cover photos
Website updates
Assists on Facebook groups
Youtube
Pinterest
LinkedIn
Blogs
Tracking and Scheduling software

Links mentioned in this episode:
Asana
Canva

Skincare Products: skincare spa shop

Product discount codes: lapree beauty

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

40: Yoga Podcast with Lindsey Breitwieser HMF Yoga Studio

Lindsey Holder — Tue, 16 Feb 2021 08:00:00 GMT

In this podcast, Lindsey and Ashley will be talking about yoga with Lindsey Breitwieser. Lindsey Breitwieser hails from NYC with a background in marketing. She has been a spin instructor, Yoga Sculpt instructor, and HIIT and circuit training instructor. She has reviewed virtually all health and wellness options here in Greenville from and is a self proclaimed expert in the fitness experience. After always feeling like her classes were missing something she set out to finally create her own class and studio, bringing a first of its kind music led yoga and athletic conditioning fusion to Greenville.

Listen to the podcast to learn more about her studio, yoga,and how to fusion it with other workouts. Enjoy the show!

She shares…..

HMF Yoga Studio in Greenville
Different types of yoga
Music for yoga

And many more.

Check out these Highlights:

How Is HMF Yoga studio different
Hot Yoga
Music with her Yoga brand - Spotify playlist
Safety precautions for the studio
Incorporate wellness into our daily lives
Methods and duration for yoga

Links mentioned in this episode:

Skincare Products: skincare spa shop

Product discount codes: lapree beauty

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

36: 10 Steps to Get You Digitally Organized

Lindsey Holder — Thu, 14 Jan 2021 08:00:00 GMT

lapree beauty - Join lapree beauty, our esthetician led skincare community! Welcome to the Spa Skin and Beauty podcast formerly known as The Lindsey Holder Show. Happy New Year Everyone! Welcome to 2021 and Happy January!

Lindsey is so excited about this year. She considers January to be the start of new beginnings, new things. Some people have that mindset too. In January, some just keep on doing what they used to. And she is one of those people that does reset in January. So with that, she also likes to organize and clean up and that means both digital digitally, and physically.

This is going to be a two-part series podcast, and one is going to be 10 ways to get organized digitally, and the other one is physically in your office. So, this will be really exciting. She loves organization and systems as it always let her business just run a lot smoother. When your business runs smoother, your life will be running smoother.

She always tweaks and modifies this, especially when a new technology or software comes around. An example of that is one of the programs that she'll get into that in just a minute. Now that she used it, that makes such a difference. She'll go ahead with the list and hope that you were able to take action on these. Hope some of these steps will help you get digitally organized. Enjoy the show!

She shares…..

Organizing files and folders
Software to make your lives easier
Cleaning your digital clutter

And many more.

Check out these Highlights:

Move phone pictures into labeled folders
Organizational App - Asana
E-mail autoresponders
Boomerang
Google Shared Drive feature
Organizing your passwords with 1Password
Cleaning up your e-mail
Designing App - Canva
Putting mobile apps on folders
Cleaning up who you follow and unfollow on Instagram

Links and Resources:

Skincare Products: skincare spa shop

Product discount codes: lapree beauty

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

34: Behind the Brand with Senior Blogging Specialist Lindsay Shores

Lindsey Holder — Fri, 11 Dec 2020 08:00:00 GMT

lapree beauty - Join lapree beauty, our esthetician led skincare community! Welcome to the Spa Skin and Beauty podcast formerly known as The Lindsey Holder Show. In this podcast, Lindsey is so excited as every blogger and small business owner would want to listen to this podcast with Wayfair. Lindsey has an unusual business to where she's a small business owner, but also a blogger, and Wayfair has been such an essential part of her life.

Her guest for this podcast is Lindsey Shores, Senior Associate, SEO Marketing at Wayfair. She and Lindsey connected through Lindsey's interior decorator who helped create their studio. Lindsey also has Wayfair products in her office and spa that helped her grow her business. Wayfair gets a lot of her business and is very excited to dive more into it. Enjoy the show!

She shares….

Partnerships with other business owners, designers, and Influencers
Advice on those reaching out to work with brands.
Building relationships

And many more.

Check out these Highlights:

How's the company during Covid.
How Wayfair Started
Lindsay's personal story about Wayfair - How she started and her role.
People behind the brand
What makes Wayfair different from other brands?
How to select bloggers or influencers she wants to work with
When to follow up an email
To give your rates or not?
Advertising in social media
Working with Micro influencers
Advice to influencers and bloggers
Wayfair Covid resources
Work Culture in Wayfair
Getting in touch with Wayfair

Links and Resources:

Skincare Products: skincare spa shop

Product discount codes: lapree beauty

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

Links mentioned in this episode:

33: Our 1 year Podcast Anniversary! What We Learned In One Year and What We Will Do Next Year

Lindsey Holder — Tue, 01 Dec 2020 08:00:00 GMT

lapree beauty - Join lapree beauty, our esthetician led skincare community! Thanks for joining this special anniversary addition of Spa Skin and Beauty formerly known as The Lindsey Holder Show. Happy anniversary to you and me! We made it.

In this podcast, Lindsey and Ashley felt really proud and really good for the show. They started on December 12, 2019, and they are really excited to share a lot of things that happened to them during the year. So, let's dive into this week's episode and enjoy the show!

They share….

What they have done that's helped them get to where they are
What they have learned
Ideas to help others for their podcast.

And many more.

Check out these Highlights:

About your microphone
Talking over each other
Going to the point of the topics
Keep it branded.
Be creative.
Look at where to focus on your podcasts.
Scripts and lists of questions and for advertising.
Starting small
Expanding your platform and invest in new pieces of equipment.
Learning from your mistakes
Focusing on your content
Reasons why they love podcasting.
Affiliates
A system to use for an effective flow of the podcast.
Scheduling
Favorite podcast episode of the year
Plans for the next podcasts.

Quotables:

"Just focus on the content and the value of what you can give your audience." - Lindsey Holder
"That's what makes us all beautifully creative and unique. What works for somebody else doesn't work for another person. And that's why there are so many different podcasts out there. And not all listeners are going to like the same thing. So that means that there's room for everybody."- Ashley Renken
"You cannot get wise unless you learn from your mistakes." - Ashley Renken
"You have to have those little steps. I would not feel comfortable taking this internationally without trying it local. So that's one thing to just learn. Take it small, one step at a time." - Ashley Renken

Links and Resources:

Skincare Products: skincare spa shop

Product discount codes: lapree beauty

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

21: Who Wants Long, Lustrous Lashes? Heather Voltner with Revitalash Reveals How

Lindsey Holder — Tue, 21 Jul 2020 07:00:00 GMT

Today's Spa Skin and Beauty podcast formerly known as The Lindsey Holder show is focusing on long lashes. We all want those long lashes and there is a way for to grow them yourself! We are all about at home treatment options and growing long lashes is an easy one to incorporate at home in your nightly skincare routine. If you want dreamy, long lashes and brows, this episode is for you!

Revitalash has been a part of my spa life...and lashes for years now and I am so excited to have this platform to be able to educate you all on how you can too!

Today I talk with Heather Voltner of Revitalash and we are diving into the details of how eyelash growth serums work, how long it will take to get you long, lustrous lashes and a few other beauty tips and tricks along the way!

Revitalash is non-irritating, hypo-allergenic and this brand has also stepped into the world of hair care for thinning and damaged hair-and we will give you all the details on that in the show! Also, this brand is a mega supporter of breast cancer awareness and research, is family owned and ran and has the BEST heartwarming story on how it got started.

Show Highlights:

How did Revitalash get started?
How has the company pivoted with Covid and being in quarantine?
What makes Revitalash different from other brands?
When can a client start to see results?
Why do you have to keep applying the serum? How often do you have to keep applying it at first and then how often to maintain?
What other products are complimentary with the Eyelash growth serum?
Favorite Revitalash beauty tips and tricks?

Links and Resources:

Become a lapree beauty member, our esthetician led skincare community: lapree beauty

Skincare Products for this episode: Long Lashes

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

20: Diversity in the Workplace with Ava Smith

Lindsey Holder — Tue, 14 Jul 2020 07:00:00 GMT

On this episode of Spa Skin and Beauty formerly known as The Lindsey Holder Show, Lindsey discusses diversity in the workplace. As a small business owner, do you know the importance of having diversity and inclusion in your business? Do you know the difference between them? There are so many different types of diversity, it can even mean between extroverts and introverts! That is fascinating to me.

I needed help understanding these differences, how I can learn about them, and make my culture and small business stronger. To do that, I asked my HR consultant for over five years, Ava Smith of HR Specialties.

Ava has been my go-to for everything HR and I consider her my life jacket in business. She handles all of my HR needs from recruiting, culture reviews, compliance assistance to even my handbook and policies. She is in my business life on a constant basis and definitely in my favorites on my phone on speed dial.

Along with HR consulting, Ava offers diversity and inclusion training for businesses, both in-person and online. I cannot wait for you all to listen and learn from her in this episode! Please welcome Ava Smith, my personal HR consultant.

Show Highlights:

What exactly are diversity and inclusion? Examples of both
Why are they important to have in the workplace?
What are some practical steps small business owners can make to have diversity and inclusion in the workplace?
Where can a small business owner find resources and be educated about this?

Ava's Links:

To learn more about the services Ava Smith offers, follow along on her social channels at:

Website: www.flatfeehiring.com

My Links and Resources:

Become a lapree beauty member, our esthetician led skincare community: lapree beauty

Product discount codes: lapree beauty

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

22: 5 Powerful Productivity Apps to Use with Your Team

Lindsey Holder — Wed, 29 Jul 2020 07:00:00 GMT

The question I get asked a lot is how do I do it all? I admit it is A LOT. Owning and running a spa is obviously a full-time job in itself. I don't have a spa manager, you are listening to her. So that means I am over marketing, HR, team management and I am also a practicing Esthetician performing services.

Running the spa, podcast, my blog, brand partnership, spa shop, author, creating courses, and being a digital creator is a 7 day a week kind of job. But that doesn't mean I do it alone. I have a great team, including several VA's and many systems I use to help me achieve my goals.

Systems, programs, and platforms will constantly change over time, but keeping in the know and changing as your business grows is a key factor.

Here are a few apps and systems to share to keep your team running smoothly and more productive.

Show Highlights:

1) Google Drive, Google Meet and Google Chat: why I replaced these systems from Zoom and Slack

2) To upload videos into Drive from youtube, try Invideo -recommended by my VA Kate

3) Boomerang-Take control of your inbox and pre-schedule your emails: How I use this and how to install

4) Loom: Why this system has been a game-changer to record videos

5) Asana: How to get task-oriented

lapree beauty - Join lapree beauty, our esthetician led skincare community!

Links and Resources:

Skincare Products: skincare spa shop

Product discount codes: lapree beauty

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

23: Why You Have Back Acne/Shoulder Acne and How to Get Rid of It

Lindsey Holder — Tue, 04 Aug 2020 07:00:00 GMT

Welcome to Spa Skin and Beauty episode all about back acne and how to treat back acne. This podcast is formerly known as The Lindsey Holder Show. As an Esthetician, I am treating the skin on a daily basis. I also airbrush tan, which allows me to see my client's backs and shoulders. And in the summertime, I definitely see more cases of" bacne" otherwise known as back acne than other seasons.

Let's talk back acne and shoulder acne! In this episode, learn more about the causes of back acne, understand it, and the easy steps you can take to treat that back acne and get ready for smooth, clear, and glowy backs! Also, learn two of my MUST have fav tips and tools to keep in your beauty cabinet to keep your back acne and shoulder acne at bay!

What exactly is back and shoulder acne? Well, it's basically acne on your back and shoulder. I admit I even get breakouts, especially during the hot summertime-especially when I walk or do summertime activities. Acne itself is a nice little combo of inflammation in your skin, high oil levels, acne-causing bacteria, and little sticky skin cells within your follicles blocking oil from freely flowing out. Of course, we know multiple factors can also cause acne including genetics, hormones, medication side effects, stress and diet.

A lot of us are actually more prone to breakout on our backs (I know I am) due to excess dead skin cells and overactive oil glands.

Did you know that the skin on our backs is extremely thick? That means it is easier to get blocked pores there than other places on our bodies.

Also, it is very interesting to find out we have MORE sebaceous (aka oil) glands on our upper half of the body than the lower half. Hello there to more blocked pores.

Links and Resources:

Skincare Products: skincare spa shop

lapree beauty - Join lapree beauty, our esthetician led skincare community!

Product discount codes: lapree beauty

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

Beauty Smiles from the sisters!
Lindsey and Ashley

24: Level UP your Social Media with these Apps and Tools

Lindsey Holder — Tue, 18 Aug 2020 07:00:00 GMT

Hi everyone, hope you are doing well this week! I'm really excited to share some of the tools I use to keep me going on all the social platforms.

Ok, let's face it. Apps make it easier. I use an app for about everything, and getting my social media in gear is definitely one of them. Whether I use them or my VA's do, I love apps as they can be easy to work with and also keep your branding on point.

Here are a few apps and systems to share to keep your team running smoothly and more productive.

By the way, did you know you can now work with me ONE on ONE? I'm not sure how long I will be offering this service but I only work with ONE client each Monday. That means only generally FOUR spaces a month. So if you want to work with me, click the link in the podcast notes or go to lindseyholder.com and book a small business coaching session with me and I cannot WAIT to help you with your small business!

Show Highlights:

APPS FOR SOCIAL MEDIA

Jilly Harris presets: Enjoy this Secret code JUST for you listeners!!

It is valid now for 10% off the presets and can be used one time per customer.

LindseyHolder10XO

I am SO thankful for these presets! I have admired Jillian Harris's Instagram feed for years and always tried to perfect her bright,crisp white lighting in all my pictures but could never QUITE get it! Then her presets came! I probably was the first one to buy them as I jumped all over them when they came out! This makes it SOO much easier to pop in a pic, click on the filter that looks good and be done with it. I am NOT a professional photographer, so I NEED a preset. Period.

After my preset looks good, I download the edited image to my phone and then use AFTERLIGHT to crop my images to fit that Square frame for Instagram. After that I put a white frame around them, I like a 25 border measurement around my image.
Spacie : This little app makes it so much easier to edit those annoying line breaks in Instagram. There are other apps out there that help with the content breaking up into easy to read, simple lines but so far this one has been working great. I like to type out my content since it's faster. I will type out the content in Evernote on my computer, then copy the Evernote info.fFrom my phone, pop it into Spacie, hit Convert then paste it into Instagram. Whew! No wonder I only post 1-2 times a week. It can be so much work! Well, at least this app is helpful.
Planoly : I have used planoly for over two years now to plan out my content grid. I like to be able to preview what the feed is going to look like and have been satisfied with it. Also, you can toggle between accounts which is a plus. They have both paid and non paid options to use in Planoly.
Kira Kira: If you need to SPARKLE up your stories, try Kira Kira. I particularly like using it when showing my skincare to give it that dreamy, glowy, sparkly effect. They have different types of sparkle effects and you can control how much or little you would like. You can do both a still image or a video. I use these for my Instagram stories, but you could also use them for your posts as well.
Her Creative Studio for Styled stock images. Using original images is great and I often do that, but having stocked images is essential for businesses pumping out a lot of content. So the graphic used for this podcast episode was a styled stock image. They also have different subscription options to choose from.
Styled Stock Society-this is another great resource for styled photography. New Images are downloaded constantly and you have a different vibe from the other. I used their image on my back acne podcast, which fit the topic perfectly.
Unfold . It's hard to beat the simplicity and ease of the Unfold app. Pop a picture in one of their templates and it gives it a clean, modern vibe in seconds. You can also use it for videos as well. They have both free and paid versions and the possibilities are endless. I like to have a lot of white in my stories, so if there are other colors that are not in line with my aesthetic, I will select a white frame to put around the image and it brightens up the story.
Now for videos, Inshot is my go to . I use this all the time. It's great for both stories and posts. I even use it for facebook ads. An insider tip is using it to brighten up your videos. They have a great filter option inside the app and it is easy to brighten up a dull, dark video that otherwise isn't' very flattering or brand friendly. If you need to add music, they have some options you can use or you can easily download a song as well after you purchase it. There are really so many things you can do to the video, including speeding up the video, slowing it down when you need it, cutting pieces out and duplicating the video if desired.
Music, check out AudioJungle. I found the music for this Podcast on AudioJungle and they have a ton to choose from. Any music you can think of, they have it. You can also decide how much you want to spend on the music as well so whatever your budget is it can work for you.
Headliner app for making easy audiograms for podcasts to share on social platforms.
Creative Market.com for fonts for my blog, etc and also upload these purchased fonts into Canva. Sooo many things here: Photos, Product Mockups, vector graphics, shopify themes, instagram templates, web themes, you name it

The last one I am saving and sharing in my VIP Lindsey Holder Small Biz & Beauty Facebook group. If you want into that group, just DM me on Insta @lindseyrholder or head to the link in the show notes that will direct you right to it OR simply just search for Lindsey Holder Small Biz & Beauty on facebook. You must have a valid small business and be woman owned. We would love to have you!

lapree beauty - Join lapree beauty, our esthetician led skincare community!

Links and Resources:

Skincare Products: skincare spa shop

Product discount codes: lapree beauty

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

238: Will Shaving My Face Make It Grow Back Thicker? Setting the Record Straight on Face Shaving

Lindsey Holder — Tue, 28 Oct 2025 09:00:00 GMT

Thinking about shaving your face? Here's what you need to know!

Why should you shave your face? Is it just for smooth skin, or does it do more?
Who should avoid shaving? Could it worsen skin conditions or irritate sensitive areas?
How often should you shave? Is once a week enough or should you do it more often?
Shave with or against the grain? What's the safest technique to avoid irritation and ingrown hairs?

Tune in to find out the answers and all the tips you need to get the best shave!

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

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GILLETTE | Daisy Women's Disposable Razors
KORA ORGANICS | Noni Glow Face Oil: (use code: LAPREE15 for 15% off)
THE SKINNY CONFIDENTIAL | Hot Mess Ice Roller: (use code: LAPREE15 for 15% off)
VETTED DERMLAB | C - Cleanser: (use code: lapreebeauty25 for 25% off)
THE OUTSET | Gentle Micellar Antioxidant Cleanser
THE OUTSET | Nourishing Squalane Daily Moisturizer
BAREFACED | Clean Slate Spritz
BAREFACED | Shaving Kit
BAREFACED | Facial Razor
BAREFACED | Perfectionist Facial Shave Oil
BAREFACED | Facial Razor Refills

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Oct 31 – Nov 6: BOGO Beef Sticks - Buy Now!

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Why I Choose Thermography + Ultrasound for Breast Prevention (No Radiation, Just Results)

Ask Brad! 10 ChatGPT Prompts to Glow This Fall

Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look

09: Why you need to be taking Collagen: A chat with Vital Proteins and Olivia Pelaez

Lindsey Holder — Tue, 21 Apr 2020 07:00:00 GMT

Welcome to episode nine of Spa Skin and Beauty podcast formerly known as The Lindsey Holder Podcast! Joining us is Olivia Pelaez of Vital Proteins.

Collagen. What exactly is it? How much do you need? What is it doing for you? Those are just a few questions I wanted to find out and share with you all. It also allowed for me to be able to better educate my clients and my team as we sell collagen in our spa. Specifically, we carry Vital Proteins. So, of course, I wanted to go directly to the brand itself and find out these answers.

That led me to connect with Olivia Peleaz.

Olivia is the Education Coordinator for Vital Proteins and is a self-proclaimed 'nutrition junkie' who believes whole-heartedly that food is medicine. She received her Bachelor's of Science with Honors in Nutrition and Dietetics from the University of Western Ontario and her Masters in Functional Medicine and Human Nutrition from the University of Western States. She has been with Vital Proteins since 2018 and she is super passionate about educating people on the benefits of collagen.

Let's step inside the world of Collagen, Peptides and health with Vital Proteins as we learn more about what collagen can do for you, the benefits and more about the brand itself.

Show Highlights:

How Vital Proteins got started.
What makes VP different from other brands?
Tips on How to use Vital Proteins
The favorite drink of Olivia's
What makes the beauty collagen different from the regular collagen?
Can you have too much collagen per day?
What happens if you have more?
How long does it stay in our system?
What are peptides and how do they work?
How does it actually work?
What are the benefits?
Learn about the launch of their new Vitality Immune Booster. What can it do for your body? How do you take it?

Olivia's favorite way to use Vital Proteins:

"Adding our Coconut Creamer into my morning coffee as a dairy-free creamer alternative. So it's just our collagen peptides and organic coconut milk powder and it adds the perfect creaminess to my morning coffee! I also LOVE to mix the coconut creamer with our Matcha Collagen for an afternoon matcha latte pick-me-up. "

Links and Resources:

Vital Proteins Collagen Supplement - our Favorite to add to our morning or evening coffee or tea!

Become a lapree beauty member, our esthetician led skincare community: lapree beauty

Product discount codes: lapree beauty

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

Vital Protein Links:

For all things Vital Proteins, follow along on their social channels at:

Instagram: @vitalproteins

11: Inside the world of CBD: Do you know the hype from the facts?: An indepth chat with Josh Richman of Receptra Naturals.

Lindsey Holder — Tue, 05 May 2020 07:00:00 GMT

Welcome to episode eleven of Spa Skin and Beauty podcast formerly known as The Lindsey Holder Podcast!

CBD can be so confusing with so many options now on the market. As a spa owner, you can imagine how many brands and reps try to sell me everything under the sun in CBD products, you name it I've heard it.

I wanted to share with you my personal experience and why I started incorporating CBD into my lifestyle.

A few years ago, my sister paralyzed me when she told me she had bladder cancer. We are as close as you can get and it was honestly a very hard time for me but I didn't show her all of my emotions as she needed my strength and I just couldn't even face the fact that this wasn't something we would not get through.

After many doctors misdiagnosed her and she was not getting better, fortunately through her persistence of going to a variety of more doctors and testing, an Oncologist finally was diagnosed with having Stage 1 Bladder Cancer.

Through a combination of her cancer treatments (which I went with her to receive) and a complete lifestyle change of healthy eating, she is now in remission. During this time, she also dove into the world of CBD and researched all the different brands. She came across Receptra Naturals. She started taking it regularly. Her cancer cleared and the Dr. said she was doing great and was amazed how fast she got better.

Soon after she was cleared, my OBgyn found abnormal cancer cells found in my Cervix during a routine pap smear, and I soon after I had to have a leep procedure to remove most of them.

Another test was taken after the procedure was done there were still a few abnormal cells found. I started taking CBD consistently and also changed my diet and when I came back for my testing again six months later, my biopsy looked good.

Although it cannot be confirmed that CBD played a role in both of our outcomes, I firmly believe it did.

So of course now you know why this episode is important to me!

This episode is FULL of new information for me and I was SO excited to share this with you! Have you ever wondered what in the world is CBD? What does it do? How do you use it?

Why is one brand better than another?

Not all manufacturers and products have the same quality control or testing, so hopefully listening to this episode will help you gain perspective on how CBD is produced and what to look for when choosing one that works best for you.

Join me and my CBD wellness chat with Josh Richman, President, and CMO of Receptra Naturals and discover why CBD could potentially be a great addition to your wellness daily lifestyle.

Show Highlights:

How did Receptra get started? (Interesting story about the founder, Rusty in 2015)
Let's get straight to it. What is CBD and what is it doing?
Tips on Tips on how to make it taste better
What makes Receptra different from other brands?
How do you know how much CBD to take AND what to start off with?
Can you have too much CBD?
What happens if you have more?
How long does it stay in our system?
How does it actually work?
Are there a lot of filler oils?
What are the benefits?
Will I fail a drug test taking CBD?
Are the oils tested in labs

Links and Resources:

Become a lapree beauty member, our esthetician led skincare community: lapree beauty

Product discount codes: lapree beauty

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

Receptra Links:

For all things Receptra Naturals, follow along on their social channels at:

Instagram: https://www.instagram.com/receptranaturals/

Facebook: https://www.facebook.com/Receptra/

Website: https://receptranaturals.com/

WANT A DISCOUNT FOR RECEPTRA NATURAL? USE THIS CODE, exclusive to the Lindsey Holder listeners :

ORGANIC15, this will be valid for 15% off of an entire order, one use per customer.

Click to order your CBD to continue your wellness lifestyle.

131: Holistic Beauty Expert Interview-the BEST nontoxic lipsticks, foundation and what collagen to drink!

Lindsey Holder — Tue, 10 Oct 2023 07:00:00 GMT

In this week's spa skin and beauty episode, we interview holistic beauty expert Jessica Rose. She is a Certified Holistic Nutritionist, a Licensed Cosmetologist, an On-Air Beauty Expert, and a Facial Yoga Instructor. We love all of her natural and organic beauty product recommendations and wanted to share how she finds her products, what to avoid, what to look for, and what are some of her beauty secrets! Our newsletter with exclusive skincare tips!

Beauty Smiles from the spa sisters, Lindsey and Ashley!

lapree beauty skincare, our esthetician-led skincare free for 7 days!

All Beauty Products discussed in the show are found here- including Jessica's lipstick shade

To connect with Jessica Rose:

Website: https://www.jessicarosewellness.com/

Instagram: https://www.instagram.com/jessicarosewellness_/

Facebook: https://www.facebook.com/jessicarosewellnesss

Youtube: https://www.youtube.com/channel/UC8AdX_Q1M3_SIYlLK4N98Zw

Pinterest: https://www.pinterest.com/jessicarosewellness/

Twitter: https://twitter.com/JSROSEWELLNESS

Newsletter: https://www.jessicarosewellness.com/newsletter-sign-up

Non Toxic Beauty Guide: https://www.jessicarosewellness.com/healthy-beauty

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

Social Media Instagram: @lindseyrholder - https://www.instagram.com/lindseyrholder/ @spaskinandbeauty - https://www.instagram.com/spaskinandbeauty/

www.lindseyholder.com

127: DIY Beauty Hacks and Esthetician Tips

Lindsey Holder — Tue, 12 Sep 2023 07:00:00 GMT

DIY Beauty Hacks. There are so many DIY skin and DIY beauty hacks that we can do that are beneficial to our skin and health. Licensed Esthetician Lindsey and Ashley share these DIY hacks that are pretty simple yet give powerful results. We also share two DIY Beauty Hacks that are a major Fail! We tried it and nope! Funny story! We share a clean perfume company that smells so good! You can join me in my at home skincare doing beauty tools and skincare routines with a new video every single week free for 7 days!

Beauty Smiles, Lindsey and Ashley

Links and Resources:

17 Volt Lips - use this after sugar scrub to lips

Lip Plumper - another option to use after lip sugar scrub - code lapreebeauty15 for 15% off

Ourself Lip Volume -

Clean Perfume - discount is LAPREEBEAUTY for 10% off

Miracle Cream - ½ c. fractionated coconut oil, the reason for fractionated is it's a lighter texture, so absorbed into the skin easily, without leaving a greasy film. 15 drops of Melaleuca oil (fancy for tea tree oil), lavender, and Frankincense, mix it up!

Mario Badescu Dupe - 2 parts tea tree oil or astringent,1 part water, Calamine lotion,2-3 inch container

Droplette Device - lapreebeauty20 for discount

Retinoids Droplette Capsules

Retinoid Cream

Retinol drops option

Retinoid option

Hair Serum- Discount code is lapreebeauty for 20% off!

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program and other affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

125: How to Organize Your Skincare and Makeup for Your Day

Lindsey Holder — Tue, 29 Aug 2023 07:00:00 GMT

How to organize your skincare and how do you organize makeup for your day like an esthetician? I have some fantastic skincare orgnaization tricks along with some impressive makeup organization tips! Do you have skincare overload? We all know that we need to take care of our face and skin every day. This master esthetician uses her skincare supplements, her at-home derma roller, her Droplette, her LED lights, and her Lyma Cold laser, and those are just a few of my beauty secrets.

So how do I do it all with a 3-month-old? Let me share my secrets of how I use beauty systems and organization for both my skin and wellness. Organizing your skincare and makeup for the day is essential to achieve glowing skincare results. Beauty Smiles, Lindsey

lapree beauty - Join lapree beauty, our esthetician-led skincare free for 7 days!

Links and Resources:

Products we use

Our favorite minerals - We drink these for magnesium, trace minerals, and electrolytes. These are from Water and Wellness! Also has a calming magnesium mask.

Purity Coffee - mold free, swiss filtered - lapreebeauty20

Organization Caddy we use for our beauty and skincare products

Ageless Anti-Gray Kit includes shampoo + conditioner and hair serum - Discount code is lapreebeauty for 20% off!

Scalp Massager - we have this one!

OneSkin Face - Holder15 discount

OneSkin Eye - Holder15 discount

Droplette Device - discount LAPREEBEAUTY20

Its medical-grade technology breaks down large molecules, getting ingredients where topical application can't. Droplette infuses skincare actives 20 times more effectively. Droplette is a skin repair technology created by MIT scientists, funded by NASA, and medically validated by Walter Reed Medical Center. We are currently using the retinol and collagen hydrofiller capsules.

Lyma Laser At Home Cold Laser

Healthy Swaps - These are updated weekly!

Favorite sunscreens that don't use a spray!

All of our favorite products in One Area found here! Yay!

Tinted moisturizer we are loving for the summer!

My favorite satin pillowcase

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program and other affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

130: Fall Skincare and Beauty Episode: Fall Fashion, Cozy Fall Drinks, Hot Chocolate Nails, and Cinnamon Spice All the Way

Lindsey Holder — Tue, 03 Oct 2023 07:00:00 GMT

lapree beauty skincare free for 7 days. In this sister duo episode, Ashley and Lindsey share all of their favorite things coming up for the Fall season. They share their fall skincare secrets, plans, and adventures for the upcoming fall season, as well as the ways they like to spend quiet, cozy evenings. They share their cooler weather wardrobe picks- so loving all the fall styles.

These sisters and esthetician discuss everything to prepare you for this season, sharing their must-have fall fashion items, where they are traveling this autumn, and their excitement for this Fall season!
Our super fun newsletter with exclusive skin care tips!

Lindsey's Favorite Fall Wardrobe

Filtered water for fall cozy drink - discount code spaskinandbeauty

Purity Coffee - Healthy coffee -Discount code is LAPREEBEAUTY20

Hot Chocolate - Keto & Healthy

Salted Peanut Butter Hot Chocolate - Keto and Healthy

Lindsey's Favorite Mug and Strainer

Humidifier- it gets rid of the water for you! Also, you can add your essential oils to

Hiking Pack for Ellison

Nails - refresh your colors - dark pansie, terra cotta- code lapree15

Overnight Sleep Mask - love the texture and spicyness. lindseyrholder for 20% off

Healthy swaps - including all the date syrups and treats -

Pregnancy Book - You're Pregnant! 100 Tips on What to Know plus My Best Pregnancy Skincare Tips Book

All items for this Podcast in one spot. Social Media Instagram: @lindseyrholder - https://www.instagram.com/lindseyrholder/ @spaskinandbeauty - https://www.instagram.com/spaskinandbeauty/

www.lindseyholder.com

126: Lindsey's Beauty and Skin Parfait, Hydrogen Water Mask, Eyelash and Eyebrow Growth Serums and Skin Care Esthetician Secrets

Lindsey Holder — Tue, 05 Sep 2023 07:00:00 GMT

An esthetician's beauty parfait for your skin

Lindsey's Beauty Sandwich, as Ashley likes to call it, Lindsey calls it her beauty and skin parfait! We also talk about a Hydrogen Water Mask, Eyelash and Eyebrow Growth serums, and Skin Care Esthetician Secrets. Lindsey shares her Master Esthetician Beauty Sandwich, aka beauty and skin parfait - how she applies the products and uses her beauty tools,so many healthy aging skin care tips. Ashley also talks about the new products they have tested out including a new hydrogen water mask and her experience with the eyelash and eyebrow growth serums. Ashley talks about her new nightly skincare leg routine and new ways to keep your brain acting sharper and younger. Let's enjoy this super fun podcast! Beauty Smiles from the spa sisters! You can join me in my at home skincare free for 7 days, doing beauty tools and skincare routines with a new video every single week! xxx Lindsey and Ashley

Lindsey's Beauty and Skin Parfait Products:

H2 Beauty tablets for the Hydrogen Rejuvenation Facial Magnesium Beauty Mask

Dermaroller- the Beauty Bio we talk about-

Silicone containers

Silicone Suction Bowl

Peptide Serum-

Sea Buckthorn Oil

Led Mask- CBSPA15 for 15% off

Atla Water - spaskinandbeauty for $75 off - we chose to connect to kitchen faucet

Droplette Device with Retinol Drops and Collagen Hydrofiller- lapreebeauty20 for 20% off device

Purity Coffee - mold-free, swiss filtered - lapreebeauty20

Eyebrow growth serum - lapreebeauty for 20% off

Eyelash growth serum - lapreebeauty for 20% off

Hair growth serum - lapreebeauty for 20% off

Under eye gels- lindseyashley15 for 15% off

One skin facial supplement - Holder15 for discount

Filtered water -

Hair Products for hair growth - lapreebeauty for 20% off

Lyma Laser At Home Cold Laser

Healthy Swaps - these are updated weekly!

All of our favorite products in One Area found here! Yay!

Tinted moisturizer we are loving for the summer!

Our favorite minerals - We drink these for magnesium, trace minerals, and electrolytes!

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program and other affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

124: Can Nad, NMN, and Resveratrol be the Miracle Cure for Aging?

Lindsey Holder — Tue, 22 Aug 2023 07:00:00 GMT

Supplements can be an important part of your health and skin. As we age, our bodies need more support. Today is a scientific one as esthetician Lindsey and Ashley are looking into Nad and Resveratrol supplements. What are they, how they can help you, and why. Concerns about aging in relation to cognitive declines, physical changes, high cholesterol, and cancer prevention. Since these sisters are in the skin, beauty, and wellness space they always relate it back to the skin. lapree beauty skincare free for 7 days.

Products We Use for Healthy Aging:

Colors without dyes - Pink Pattaya and Blue Butterfly Pea

Healthy Swaps - these are updated weekly!

Plant-Based Colors - the ones Lindsey mentioned

Plant Based Sprinkles

NMN + Resveratrol Supplement

Resveratrol topical

Less Gray More Hair - Ageless Anti-Gray Kit includes shampoo + conditioner and hair serum - Discount code is lapreebeauty for 20% off!

Scalp Massager, we have this one!

OneSkin Face - Holder15 discount

OneSkin Eye - Holder15 discount

Droplette Device - discount LAPREEBEAUTY20

Its medical-grade technology breaks down large molecules, getting ingredients where topical application can't. Droplette infuses skincare actives 20 times more effectively. Droplette is a skin repair technology created by MIT scientists, funded by NASA, and medically validated by Walter Reed Medical Center.

We are currently using the retinol and collagen hydrofiller capsules.

Healthy Swaps - these are updated weekly!

Lyma Laser At Home Cold Laser

Favorite sunscreens that don't use a spray!

All of our favorite products in One Area are found here! Yay!

Tinted moisturizer we are loving for the summer!

My favorite satin pillowcase

Our favorite minerals - We drink these for magnesium, trace minerals, and electrolytes!

Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program and other affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

142: 2024 Skincare Predictions and Beauty Trends that will be everywhere

Lindsey Holder — Tue, 26 Dec 2023 08:00:00 GMT

We're reviewing 2023 and highlighting some of our favorite moments from our crazy, funny, and fun year. And because we sisters and esthetician love a list mixed with trends, we're going over Google's Year in Search for Skin and beauty. From science-backed products to all things exosomes, peptides, AI, oxygen creams, and patches galore, we're discussing the trends and questions Ashey and Lindsey master esthetician and sisters explored the most when it came to makeup, skincare, nails, and hair. Join lapree beauty, our esthetician skincare!

Check out our super fun newsletter with exclusive skincare tips.

Skincare and Beauty products

Hormone Help

Period Mask

Superfood adaptogen creamer

Chocolate Cocoa mushroom drink

Keto Salted Caramel Hot Chocolate

Pimple star patches with case

Pimple peel-off patches

Sun patches, - difft colors - long walks, golf, swim, tennis

Hair Care - for grays and growth

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

180: Actress Savannah Basley on bi-racial beauty and skincare

Lindsey Holder — Tue, 17 Sep 2024 09:00:00 GMT

Have you ever wondered how an actress takes care of her skin after a long day's worth of makeup? What routine works the best to keep skin looking its best with a hectic schedule? Actress Savannah Basley is on the show today and plays a vampire on Syfy's series Reginald the Vampire series. I remember going to the set of the Vampire Diaries-remember that show? It's still a cult classic. And interviewing Essie Cha, Nina Dobrev's talented makeup artist and learned so much-especially that the number one skin care tip from her makeup artist was-that the skin had to be prepped for the makeup to lay properly on top of it. That was the secret. So Let's dive into the episode to hear how Savannah keeps up her routine while being on set and what skincare secrets she has learned from the pro's!

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products for this episode we use and HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening

Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare

Top 5 Esthetician-Approved Beauty Products For Under $25

138: Skin and Skincare Dermarolling Questions Answered by a Licensed Esthetician

Lindsey Holder — Tue, 28 Nov 2023 08:28:00 GMT

As a licensed esthetician, I get a lot of questions about dermarolling, aka microneedling, at home. Is home microneedling safe?How do you do it?What microneedle/dermaroller do you use?So today, I will be answering all of your dermarolling at home microneedling questions. You can join me in my lapree beauty, at home skincare doing beauty tools and skincare routines with a new video every single week!

Organic Lip Gloss by Toups and Co - our discount code is lapreebeauty10

Fruit Pigmented Lip Gloss

Headache mask - Ashley loves this one! Icepack is soft and slinky and stays COLD

Microneedle and Dermarollering Tools

Discovery Set

Replacement attachment head for face

Replacement head for body

Skin prep pads

Denture Tablets for cleansing

Big Cold Roller for irritation

Toners

Moisturizers

Facial Oils

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in amazon affiliate programs. If you choose to use a link, then we will receive a commission. We believe in sharing products that have worked for us and products we use and love.

172: Skincare Routine Motivation: How to Stay Consistent

Lindsey Holder — Tue, 23 Jul 2024 09:00:00 GMT

Today, we're tackling a common challenge: staying motivated and consistent with your skincare routine. Whether you're new to skincare or a seasoned pro, we all need a little boost to keep us on track. We'll also chat about some recent Amazon Prime purchases and how they can add a fun twist to your routine.

We explore the importance of setting clear skincare goals and transforming your routine into an enjoyable self-care ritual. Keeping your products visible, tracking your progress, and simplifying your routine are key strategies we discuss to help you stay consistent. We also highlight the value of having a skincare buddy and being kind to yourself as you navigate your skincare journey. So, let's discover how to maintain that glowing skin with ease and enthusiasm!

Key Takeaways

Set Clear Goals: Define what you want to achieve with your skincare routine to give yourself direction and purpose.
Make it Enjoyable: Turn your routine into a self-care ritual by adding elements like music, candles, or podcasts.
Keep Products Visible: Arrange your skincare items where you can see them to serve as a daily reminder.
Track Your Progress: Use before-and-after photos, journals, or apps to document and motivate your skincare journey.
Simplify Your Routine: Start with the basics and gradually add more steps to avoid feeling overwhelmed.
Find a Skincare Buddy: Share your skincare journey with a friend to stay accountable and inspired.
Be Patient and Kind to Yourself: Understand that skincare is a journey, and celebrate small progress along the way.

Thank you for tuning in to Spa Skin and Beauty. Remember, beautiful skin starts with consistency and self-love. Until next time, take care of your skin and keep glowing!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products we use and Love! HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

89: Skin and Skincare for Light Therapy Explained for LED, Red Light Therapy, Far Infrared, Near Infrared

Lindsey Holder — Tue, 13 Dec 2022 08:00:00 GMT

lapree beauty - Join lapree beauty, our esthetician led skincare community! Why Lindsey, our master esthetician, started skincare secret videos:

When I get clients that come into my spa, they want to know all the skin secrets and skin care tips.

So, I thought:

a) Why not make ongoing videos that everyone can watch?

b) Have videos that are up to date with the latest technology, skincare, and beauty

c) Educate women on how to treat their skin at home on a daily basis.

Examples of videos found in our lapree beauty community:

*Microneedling at home

*How to shave your face

*Depuff your eyes with these tips

*How to use your LED mask at home. I give you TIPS on this as well.

*Four methods to use an ultrasonic skin scrubber

*Micellar wash basics 101: How and when to use

*Hydrate your skin during cooler weather with these 5 tips

*5 ways to use Thermal Spring water in your skincare routine

*How to help your neck not sag

*Microinfusion at home with the Droplette

Don't forget to subscribe to our podcast for new episodes every Tuesday!

Please rate our podcast! Us skincare sisters work so hard to provide you with helpful skin information. We are a super- small team. If you will complete the simple step of rating our podcast, it will help our podcast ranking. We will truly appreciate it!

Until Next Time,

Lindsey and Ashley

Click HERE to listen!

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

179: Lactic Acid: The Gentle Exfoliant for Radiant, Hydrated Skin

Lindsey Holder — Tue, 10 Sep 2024 09:00:00 GMT

Are you looking for a way to gently exfoliate and brighten your skin without irritation? Wondering if there's a milder option that still delivers results? In our next episode of "Spa Skin and Beauty," we'll explore lactic acid, the gentle exfoliant derived from milk. Learn how it works, who should be using it, and why it's perfect for sensitive or dry skin. Plus, we'll share top product recommendations and tips for incorporating lactic acid into your routine. Tune in to discover the secret to a radiant, hydrated complexion!

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products for this episode we use and HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening

Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare

Top 5 Esthetician-Approved Beauty Products For Under $25

239: 14 Tiny Beauty Tips That Transform Your Skin

Lindsey Holder — Tue, 04 Nov 2025 10:00:00 GMT

Hey friends — it's Lindsey, your Master Online Esthetician

Before we dive into today's episode, I've got a little teaser for you… The next two weeks are going to be ALL Black Friday focused — and I am so excited.
I'm dividing them into two special episodes: one all about skincare and beauty devices, and another possibly on wellness favorites — because who doesn't love a good glow-from-within deal?

Right now, I'm gathering alllll the best items so you are definitely not going to want to miss those episodes. And don't worry — I'm not about to overwhelm you.
My goal is to keep your Black Friday list super simple, focused on the real best finds. Because honestly, life's already busy enough around the holidays — am I right?

Alright, let's get into this week's fun one

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Paleovalley Black Friday Sale

Nov 7 – Nov 13: BOGO Bone Broth Protein - Buy Now!

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Will Shaving My Face Make It Grow Back Thicker? Setting the Record Straight on Face Shaving

Ask Brad! 10 ChatGPT Prompts to Glow This Fall

Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look

237: Why I Choose Thermography + Ultrasound for Breast Prevention (No Radiation, Just Results)

Lindsey Holder — Tue, 21 Oct 2025 09:00:00 GMT

Did you know breast cancer can take 7 to 10 years to form — and that thermography can see early changes long before a lump ever appears?

In this week's episode, I'm breaking down how thermography and ultrasound work together as a safe, radiation-free way to stay proactive about your health.

Plus, I'll share my Big 6 lymphatic habits — from dry brushing to rebounding — that support daily detox and hormone balance.

Tune in to the Spa Skin and Beauty Podcast and take charge of your breast health this month!

Let's dive in.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Hollywood Hair Secrets: Kelley's Red Carpet Styles You Can Steal at Home

Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look

Ask Brad! 10 ChatGPT Prompts to Glow This Fall

66: How to Create a Spa Master Bathroom: A Walk Through My Renovation

Lindsey Holder — Tue, 05 Jul 2022 07:00:00 GMT

When I first bought my house, I had dreams of creating a Spa Master Bathroom. I knew it would need to be gutted and redesigned and would take a lot of work and patience, but I was willing to do this. I had experience with this as I renovated my guest bathroom with much success!

You see, as an esthetician and owner of a boutique full-service day spa, my passion in life are skin and beauty products. I love them! I want to try them all and see what works and what can truly make changes in my skin and my client's skin. Therefore, a spa master bathroom in my eyes was absolutely necessary :-)

For my spa master bathroom, I wanted to have a custom built-in shelf to hold all of my serums and creams, a luxurious shower where I can wash the day off, and beautiful drawers that contain my modalities. Afterall, I run a free anti-aging skin care membership where I teach others have to have their most healthy skin possible. I love to have all of my beautiful products and modalities displayed. They bring me such joy! Oh! Did I mention lighting, gold fixtures, marble tiles, and soft closed drawers? These were a must with some of these generously provided by Wayfair. I wanted to share with you my dream space which inspires me every day to take care of myself and my skin.

A special thank you to my Interior Designer, Ashley Bagwell of Farm to French Designs: farmtofrenchdesigns.com

Materials used for the renovation of my Spa Master Bathroom:

Paint - Sherwin Williams: Greek Villa. Trim Satin. Walls eggshell. Ceiling Flat
Large Tile
Smaller Tile
Bathroom Lights
Faucet X 2
Bathroom Vanity - Vanity has a 4 " backsplash; 1/2" top overhang 1 " filler strip on each side, 8 " faucet spread. NOTE: 66" of cabinetry with 2" filler strip on both sides.
- Custom Vanity by Lowes. Washington Gay Shaker Cabinet, Square double sink, between two walls, quartz icicle topper.

Links and Resources:

Skincare Products: skincare spa shop

Product discount codes: lapree beauty

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

87: Brown Patches on Your Face, Melasma, Hyperpigmentation, The Works!

Lindsey Holder — Tue, 06 Dec 2022 08:00:00 GMT

lapree beauty - Join lapree beauty, our esthetician led skincare community! Do you suffer from brown patches on your face, dark spots, maybe even a mustache? If so, you probably have heard of the term melasma or hyperpigmentation. So many of us suffer from some sort of pigmentation issue. There are things that you can do to get your hyperpigmentation, melasma, brown patches under control! Ashley shares her story of how she transformed her face with the help from her esthetician sister, Lindsey. She shares what she did to get her complexion to FINALLY look EVEN. These sisters dedicate their lives to help you have the healthiest looking skin of your life.

Ashley and Lindsey explain what hydroquinone is, what the side effects are, and are there other ways to lighten up these dark patches on your face.

Ashley shares her personal skin care story and discusses behind the scenes of skin school.

Enjoy!

The anti-aging sisters,

Lindsey and Ashley

P.S. Oh! If you are enjoying our show, would you please take 12 seconds to rate our podcast - it would mean so very much to us.

Thank you!

All products can be found in our spa shop.

Click HERE to listen!

Links and Resources:

Product discount codes: lapree beauty

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

74: Let's Get Nerdy with our Skin! Isotonic Plasma

Lindsey Holder — Tue, 06 Sep 2022 07:00:00 GMT

It's Part 2 of our water supplement podcast where we discover the HEALING benefits of Isotonic marine plasma!

Join lapree beauty, our free anti-aging skincare community!

Let's get nerdy with our skin!

Revitalizes body
Improves metabolism
Reinforces immune system

If you are enjoying the show, please rate our podcast. It would mean so much!

Your Anti-Aging Skincare Sisters!

Lindsey & Ashley

All products in all episodes are in our spa shop!

Skincare Products: skincare spa shop

Product discount codes: lapree beauty

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

104: EMF radiation and Blue Light: Includes Cell Phone Radiation, Microwaves, Blue Light for Health and Eyes, and an Update on Ashley's Cellulite Journey

Lindsey Holder — Tue, 04 Apr 2023 07:00:00 GMT

lapree beauty - Join lapree beauty, our esthetician-led skincare community! Today's spa skin and beauty episode is a supercharged one today! Learning about blue light and EMF radiation. How to protect yourself and minimize your exposure. Damage includes things like premature aging and cellular damage. So unless you live in the middle of nowhere and are not using any electronics or electricity, then this episode is a definite must for you to listen to! Ashley also gives you an update on her cellulite journey. Some things she does not recommend and a new tool to use. We talk about changes you need to make to your smartphone, your bedroom, your computer, and some fun sun-protective clothing. It's packed with information for you to learn but you know us sisters, we find a way to make it fun!

Wear that sunscreen!

Beauty Smiles,

Lindsey and Ashley

Links and Resources:

Droplette Device - Use code lapreebeauty20 for 20% off the device!

Device Capsules - We use retinol capsules for wrinkles and view to see other capsules for plumpness and to fill in lines and plump up your lips!

Skincare Products for this episode: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

More products we love - for skincare, wellness, home and more

Social Media Instagram: @lindseyrholder @spaskinandbeauty

Click HERE to listen!

Disclaimer: This article, video, or post is not intended to provide diagnosis, treatment, or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information in this article, video, or post should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure, or prevent disease.

16: Reopening a Spa After Covid-19

Lindsey Holder — Tue, 09 Jun 2020 07:00:00 GMT

Today's Spa Skin and Beauty Podcast formerly known as The Lindsey Holder show we are talking about business and Covid 19. Are you a small business owner and just reopened your business after Covid? Are you an owner who is about to open? On this episode, I wanted to have an open and honest look at what it was really like the first few weeks after opening my spa during this pandemic.

In such a challenging unprecedented time, it is important to understand there will be different opinions and viewpoints on how a business opens and their protocols. There will also be a variety of challenges you may have not thought about before. Creating and tweaking your systems will be of vital importance during this time. Let me walk you through a few scenarios on what I have learned and how you can grow and restructure your business after Covid.

Show Highlights:

What impact has Covid had on the business?
Should you increase your services? Consider these points on why you may have to
What new policies are you putting in place for your business?
How to handle a variety of different clients and opinions
Examples of how to restructure during this time.
Is this emotionally going to take a toll on yourself as an owner?
What procedures to put in place to protect yourself and your team
How to handle negative feedback after opening
Where to find protocols on reopening
Examples of pivoting your business

Links and Resources:

Become a lapree beauty member, our esthetician led skincare community: lapree beauty

Product discount codes: lapree beauty

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

13: A Facelift Without Surgery: Sio Beauty Patch Talk with Anthonino Olimpio

Lindsey Holder — Tue, 19 May 2020 07:00:00 GMT

Welcome to the Spa Skin and Beauty podcast formerly known as The Lindsey Holder Show. Ladies & gents, get ready! I have THE BEST see ya later, bye-bye wrinkles FAST fix for you! They are called Sio beauty patches.

I call them GAME CHANGER for your Wrinkles. As an Esthetician, it can be frustrating if your clients aren't seeing results right away. Sio patches can PLUMP up skin within hours and it is AMAZING to see the wrinkles fill up so quickly after a few uses.

I found out about Sio patches through watching an Instagram story of one of my Favorite Esthetician's, which you will find out who that is on the podcast and quickly placed my order. I tried them out myself, then on clients, and then made my wholesale order and have had them in my spa ever since. They are a HOT seller because they work!

This episode I talk with Sio themselves, find out the science behind the patches and learn the BEST tips and tricks to keep your Sio patches lasting longer and some fun ways to use them.

Get ready to get wrinkle-free with Sio.

Show Highlights:

Find out who one of my favorite Esthetician's is
What is the story behind Sio and how it got started?
Tell us what SSio can do for you and how it works?
How long do you have to use the beauty patches before you see the final results?
How do you clean the patches? Is there a particular cleaner to use-does it needs to be antibacterial soap?
Sometimes the patches get itchy. What can that typically mean?
Is this good for preventative wrinkles?
Will this aid in slowing down the formation of new wrinkles?
How does this work with Botox?
Find out about a NEW tool in the SIO family!
Links and Resources:

Become a lapree beauty member, our esthetician led skincare community: lapree beauty

Product discount codes: lapree beauty

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

With over a decade of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!

Disclaimer: This article, video, post is not intended to provide diagnosis, treatment or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this article, video, post should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure or prevent disease.

Links:

For all things Sio, follow along on their social channels at:

Instagram: https://www.instagram.com/siobeauty/

Facebook: https://www.facebook.com/SiOBeauty/

26: Jennifer Moorman: What It Really Takes to Write a Book and The Business of Being an Author

Lindsey Holder — Tue, 01 Sep 2020 07:00:00 GMT

Have you thought about becoming an author, especially during the year of the Pivot? As I like to call it.

In this episode, we are going to hear from Jennifer Moorman, a self-made author and book editor. Learn what it takes to become an author, what to really expect, and how to self publish and market your books.

As an author of two books myself, I understand fully how difficult it is to write a book. It was one of the hardest accomplishments I made. After writing both books I thought how in the world are there so many books out there as it's so hard to do!

However, this is an amazing time to conquer those book writing goals and this podcast is going to answer those questions on what it's like to not only write a book but edit, publish and market it. Please welcome the author of over ten books and a new one coming out this month, Jennifer Moorman!

Show Highlights:

Being an author is also a small business. What are some things Jennifer learned as a small business owner?
How do the ideas for books come to Jennifer?
What marketing tactics have worked the best for her books?
What are the pros and cons of self-publishing?
Find out if Jennifer offers small coaching for other authors

Jennifer Moorman is the author of the magical realism Mystic Water series, which has nine stories to date that take place in a small Southern town where anything is possible and magic floats on the breeze. She crafts stories of hope, forgiveness, love, and friendship. The 10th novel in the series, Sweet Canary Jane, releases August 27.

Links:

To find out more on Jennifer Moorman, follow along on their social channels at:

Instagram: https://www.instagram.com/jennifer7478/

Website: https://www.jennifermoorman.com/

lapree beauty - Join lapree beauty, our esthetician led skincare community!

Links and Resources:

Skincare Products: skincare spa shop

Product discount codes: lapree beauty

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

107: SKIN IRREGULARITIES: Broken Capillaries, Skin Tags, Cherry Angiomas, Milia, etc.

Lindsey Holder — Tue, 25 Apr 2023 07:00:00 GMT

lapree beauty - Join lapree beauty, our esthetician-led skincare community! In this episode, we answer a lapree beauty member's question, "How do you recommend removing broken capillaries on the face?" We took this question, answered it, and then expanded on other areas of the face that included broken capillaries, skin tags, milia, sebaceous hyperplasia, cherry angiomas, and seborrheic keratosis.

In this episode, we go over not only broken capillaries, but also other skin irregularities such as:

Capillaries
Skin Tags
Sebaceous Hyperplasia
Milia
Cherry Angiomas
Seborrheic Keratosis

Find out:

*What are these skin irregularities?

*The root causes

*How to remove them

*Aftercare

Links and Resources:

Droplette Device - Use code lapreebeauty20 for 20% off the device!

Device Capsules - We use retinol capsules for wrinkles and view to see other capsules for plumpness and to fill in lines and plump up your lips!

Skincare Products:

skincare spa shop

Specific Low-Level LED/Cold Laser Devices we recommend

More products we use and love both skincare and wellness

Our Favorite LED Light Panel that we both use

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

Disclaimer: This article, video, or post is not intended to provide diagnosis, treatment, or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information in this article, video, or post should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure, or prevent disease.

101: Skincare Questions Answered by our Esthetician for back acne scars, ceramides, dry spots on the face, and dermarolling

Lindsey Holder — Tue, 14 Mar 2023 07:00:00 GMT

Links and Resources:

lapree beauty - Join lapree beauty, our esthetician-led skincare community! This week's Spa Skin and Beauty Podcast - Lindsey, our leading Esthetician, answers members' questions about back acne scars, ceramides, dry spots on the face, and dermarolling.

Links and Resources:

Lindsey and Ashley's favorite Beauty device - Use code LAPREEBEAUTY20 for 20% off!

Skincare Products: skincare spa shop

Professional Device we use for Acne

Social Media Instagram: @lindseyrholder @spaskinandbeauty

Beauty Smiles,

Ashley and Lindsey

13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!

Disclaimer: This article, video, post is not intended to provide diagnosis, treatment, or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information in this article, video, or post should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure, or prevent disease.

Click HERE to listen!

186: Inside the World of Transformative Body Contouring with Dr. Dahlia Rice

Lindsey Holder — Tue, 29 Oct 2024 20:14:00 GMT

Get ready for an exciting episode with Dr. Dahlia Rice, a board-certified plastic surgeon known for her transformative breast, body, and face procedures. From the latest in non-surgical beauty trends to innovative body contouring treatments, Dr. Rice shares expert insights that will leave you inspired and informed.

Have you ever wondered how much body contouring really costs and what factors you should consider beyond price?
What's the most surprising beauty trend in plastic surgery that's taken off recently?
Are non-surgical treatments as effective as surgery, and how can you choose the best option for your goals?
Want to know about a subtle yet powerful body contouring procedure that's flying under the radar?

…and if you have had a C section and interested on what to do afterwards, the answer is on our exclusive interview only available inside the lapree beauty app, downloadable inside ios or google play store. Lapree beauty.

Tune in for all this and more with Dr. Dahlia Rice!

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products for this episode we use and HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening

Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare

Top 5 Esthetician-Approved Beauty Products For Under $25

81: Skin and Skincare Questions plus Product Review on Hyaluronic Acid -Holy Grail of Wrinkle-Free, Hydration

Lindsey Holder — Tue, 25 Oct 2022 07:00:00 GMT

Today's Spa Skin and Beauty episode is all about our new SKIN SCHOOL Ingredient of the week featuring HYALURONIC ACID, The Holy Grail of Hydration!

Join Lapree Beauty, our skincare community!

Helps to prevent dry skin
Retains moisture to lighten appearance of fine lines and wrinkles
For it to work, you must do this one quick step before applying!

Your Spa sisters,

Lindsey & Ashley

All products in all episodes are in our spa shop!

Please rate our podcast if you enjoy our show.

Become a lapree beauty member, our esthetician led skincare community: lapree beauty

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

262: Stop Guessing. 10 Mother's Day Gifts That Actually Support Her

Lindsey Holder — Tue, 14 Apr 2026 09:00:00 GMT

Most Mother's Day gift guides look the same. Candles. Flowers. A robe. Something pretty that gets opened, appreciated, and quietly forgotten.

This episode is different.

If you are buying for someone in her forties, fifties, or sixties, or if you are in that season yourself, the standard gift guide is not going to cut it. Her skin has changed. Her body has changed. What used to work does not hit the same anymore. And most women are still guessing, still buying things that are not moving the needle, and quietly blaming themselves for it.

That is what I wanted to change with this episode.

I am walking through ten gifts plus two bonuses that actually support her right now. Not things that look good on a shelf. Things she reaches for. Things that make her feel more like herself. We talk about what is really happening to the skin and body at this stage, why volume loss is the piece the industry keeps skipping, how sleep connects to skin recovery in ways most people do not realize, and why the internal picture matters just as much as anything she is putting on her face.

We also get into lymphatic support, clean beauty swaps that actually make a difference, the electrolyte and hydration conversation done properly, and why a blood test might be the most genuinely useful thing on this entire list.

And I am sharing something personal. My skin assessment is open right now for just $27. It is a limited offering and not yet on my website, but the link is below. If she has been doing all the things and still not seeing results, this is where I would start. Real clarity, a real plan, no more guessing.

Plus two bonuses at the end that I think pair beautifully together, one practical, one emotional, and both exactly right for where she is in this chapter.

Link to the skin assessment and everything mentioned in this episode is below

$27 Skin Assessment HERE

Resources

Download my Free 7 Day Skincare Guide: HERE

Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: HERE
Google Play: HERE

Favorite Skincare Products HERE

Geviti Bloodwork HERE (code lapree)

225: Celebrity Skin Secrets with Renee Rouleau: How to Glow at Every Age

Lindsey Holder — Tue, 29 Jul 2025 14:12:00 GMT

Today, I'm thrilled to welcome a legend in the skincare world—Renee Rouleau. With a career spanning over 30 years, Renee is known for her science-forward yet totally accessible approach to skin health. She's the trusted esthetician behind the glowing complexions of stars like Sabrina Carpenter, Demi Lovato and Lili Reinhart —and the brilliant mind behind the game-changing 9 Skin Types system.

In this episode, Renee shares:

Her go-to facial steps that you can do at home for that celebrity glow
The beauty tools and ingredients she actually believes in
And what's next in skincare innovation from someone who's been shaping the industry for decades

If you've ever felt overwhelmed by skincare advice or product overload, this episode will bring clarity, science, and a breath of fresh air to your routine.

Let's dive into glowing skin the Renee Rouleau way.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Connect with Renee Roueleau via here site : Here

Find Renee on Instagram: Here

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

The Face Cream I Love (That No One's Talking About)

10 Game-Changing Hair Tips You'll Wish You Knew Sooner

Sunscreen Slip-Ups Part 2: 5 More Mistakes Even Smart Skincare Lovers Make

191: Holiday Amazon Beauty Stocking Stuffers: Top Picks Under $42!

Lindsey Holder — Tue, 03 Dec 2024 10:00:00 GMT

Welcome to a holiday-ready episode of the podcast! 🎄✨ Today, we're diving into Holiday Amazon Beauty Stocking Stuffers: Top Picks Under $42! 🎁 Whether you're treating yourself, finding the perfect gift for a loved one, or hunting for a fun White Elephant surprise, these budget-friendly beauty must-haves will make anyone smile.

Let me ask you:

1️⃣ What's the perfect stocking stuffer that detoxifies and helps you feel fresh all day?
2️⃣ Could switching to a silicone body brush be the germ-free upgrade your shower routine needs?
3️⃣ Looking for the ultimate tote that's chic, versatile, and under $40?
4️⃣ And, how about skincare gifts so good you'll want to keep them for yourself?

Stay tuned for my top 10 picks that'll make your holiday season extra merry and bright! Let's unwrap these fabulous finds together and start this special holiday edition now!

XX, Lindsey

Next Steps:

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products for this episode we use HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Behind the Glow: Blair Lancer Talks Skincare, Holiday Kits, and Growing Up in a Dermatology Dynasty

2024 Holiday Guide: Skincare Gifts Handpicked by an Esthetician

Holiday Guide: Natural Makeup with Brianna Salerno of Blessed Holistic Life

15: How to Get Glowy Skin with Glo Skin Beauty

Lindsey Holder — Tue, 02 Jun 2020 07:00:00 GMT

Today's Spa Skin and Beauty podcast formerly known as The Lindsey Holder show is all about Glo Skin Beauty. I'm here to help YOU with your skincare needs- and that is EXACTLY what we are doing today on the show!

This Esthetician has been using Glo Skin Beauty for years now and not only does it make MY skin amazing, but it also works wonders for my spa clients as well.

Today on the spa skin and beauty show we are talking to Anne Baab, a Licensed esthetician since 2015. Anne has worked in spas, waxing boutiques, and for Dermalogica in Scottsdale, AZ. Education has always been a huge passion of hers, so training and product information are what she enjoys most about this industry. It wasn't until Anne joined with Glo in February of 2019 that she became more interested in the makeup side, but Glo's mineral line made it super easy to swoop in!

So, let's jump right into the show to find out how to get YOU that GLOWY skin you have always wanted! Please welcome Anne Baab with Glo Skin Beauty!

Show Highlights:

How did GSB get started (and what's the story behind it)?
What makes GSB different from other brands?
What is Anne's favorite GSB products?
Does Glo offer any education and how-to tutorials for their customers?
How should we be taking care of our skin at home for those who cannot get to a spa?
Let's talk about the order of products. A lot of clients get overwhelmed with how to apply and in which order.
Exfoliation. Questions I get a lot: If I'm using a Retin-A or retinoid, do I still exfoliate? How often should I exfoliate? If I'm getting peels monthly, do I exfoliate in between? Can I rotate between an enzyme and chemical exfoliation? Which one is the best for my skin type?
Any new products Glo has launched specifically during this skin challenging time?
Favorite GSB beauty tips and tricks?

Links and Resources:

Become a lapree beauty member, our esthetician led skincare community: lapree beauty

Product discount codes: lapree beauty

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

08: Special CORONA COVID-19 Small Business ACTION Plan with Small Business Expert Jolene Casey

Lindsey Holder — Thu, 26 Mar 2020 20:08:20 GMT

Welcome to this Special Edition of Spa Skin and Beauty Podcast formerly known as The Lindsey Holder Podcast with Small Business expert and coach Jolene Casey. Please note this show was taped on March 24th and there are new changes occurring every day so please keep that in mind and check your local resources for the most updated material. Jolene Casey has been Lindsey's business coach for over a year and a half and has been a business owner for over 35 years herself. She also has been a business coach for 10 years, 8 years of that as a John Maxwell coach and trainer and she applies the method of leadership through communication coaching. She has helped countless business owners implement a successful Plan of action with: Saying "NO" Plan and Closing the "PERFECTION" Gap Jolene is passionate about helping people see what is possible. She will help you clearly identify where you are now; in your life, relationships, work, and goals. Jolene will provide you with the tools you need to deal with your specific situation, tailored to you as an individual. Then, together, she will move you to where you dare to be; to ultimate success and the achievement of your goals and dreams. Show Highlights:

Jolene explains what the most actions steps a small business owner should be taking RIGHT NOW.
Ask yourself during this time-what do you want to look different when this is over? What is working and can I make it better? What do you need to change? What did you WISH you had in place?
Find out where is your business financially? What are your hard costs and balance sheet items you must pay from NOW until the end of the month and moving forward into April? Do you have cash flow and how long will it last with your projections?
Where can you save?
STAY current with offerings from your local and state governments. It is changing daily if not by the hour. This is where having a great working relationship with your accountant, bookkeeper and HR will ease your stresses. How can they help keep you informed?
Be in communication with your team and together plan for the recovery. Create meetings to see each other face to face via ZOOM, use slack, Facebook groups and e-mails. What are you doing as the owner or leader to ease their fears?
Stay engaged with your guest or consumer with social media.

Their screen time will be up you might as well be in front of them! How can we use the opportunity to educate them?

Where can you save? Prepare and go in with a STRONG ASK even if you do not need it, however, if you do then PREPARE to negotiate.

If you do not need assistance how much do you want to loan your business and at what rate and the terms? Think forward and into the future not where you are just now. Negotiate with:

Landlord -Rent
Credit card companies
Vendors and Suppliers
Business Loans
Business mortgages
Marketing/Scheduling POS programs
Cleaning crews
Personal Payments
Car payments
Mortgages
Learn how to handle memberships
Get insight on gift cards and how to properly manage them
Find out how much you should have in savings
Should you get a line of credit?
Should you apply for the SBA loans being offered?
Should you go on unemployment as the business owner?
Find out the difference between unemployment and Furlough

Jolene can be found at: www.crescitacoaching.com as well as on Facebook. Crescita means growth in Italian. Contact Jolene via: jolenecasey@yahoo.com or 206-276-57497 Jolene will be offering our audience: One complimentary discovery call to identify your top priority and create a plan of action to start you moving forward. Resources: Your local Chamber of Commerce Local small Business Administration World Health Organization: https://www.who.int/ Disaster Loans SBA :https://disasterloan.sba.gov/

Links and Resources:

Become a lapree beauty member, our esthetician led skincare community: lapree beauty

Product discount codes: lapree beauty

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

242: 18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again

Lindsey Holder — Tue, 25 Nov 2025 10:00:00 GMT

If you've been wanting to sleep better, boost your energy, calm your nervous system, support your hormones, or simply feel more like yourself going into the new year… this episode is for you.

Today, I'm sharing the wellness gifts that have completely changed my life — the tools I use daily, the ones I swear by for lymphatic health and skin glow, the cozy comforts that make home feel magical, and the surprising new discoveries I'm adding to my own Christmas list.

We're talking fresh-milled flour that strengthens your immune system… red lights that transform your sleep… rebounders that supercharge your lymph… hydrogen water that tastes so good you'll crave it… and yes — even the dust mite vacuum I got sucked into on Instagram.

Some gifts are practical, some are powerful, and some are just pure joy — but every single one supports a healthier, calmer, glowier you.

If you want 2026 to be your most energized, well-rested, and radiant year yet…
you're going to love this one.

Tune in — you might just find your next favorite wellness obsession.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

CYMBIOTIKA | Topical Magnesium Oil: (use code: LAPREE10 for 10% off)
Craniocradle Home Therapy System, Sport - Relieves Head, Neck, Back & Shoulder Pain - Ease Symptoms
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CADENCE | The Starter Set
HIGHERDOSE (HIGHERDOSE.COM) | Infrared Sauna Blanket: (use code: lapreebeauty for 15% off)
PIYAMA | Suzette Sleep Set - Cotton
PIYAMA | Nicolette Sleep Set
CYMBIOTIKA | Activated Charcoal
PIQUE LIFE | Sun Goddess Matcha
PIQUE LIFE | Hibiscus Beauty Elixir
Winter Watercolor Workbook
Forehead & Between Eyes Facial Patches
Dry Brush For Body
Bcan 40"/48" Mini Rebounder Trampoline For Adults With Bar
2 Pack Plug In Red Sleep Night Light With Motion Sensor & Dusk To Dawn Sensor
Truedark Twilights Elite Premium Sleep-Enhancing Blue Light Blocking Glasses - Blocks 98% Of Blue
Grounding Mat For Sleep
Mattress Vacuum Cleaner
New Lymphatic Contour Face Brush - Contour Face Brush For Lymphatic Drainage

Paleovalley Black Friday Sale

Nov 21 – Nov 27: BOGO Organ Complex - Buy Now!

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Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

The ONLY Beauty Devices Worth Buying This Black Friday

14 Tiny Beauty Tips That Transform Your Skin

The ONLY Skincare Products Worth Buying This Black Friday

14: What PR Can Do For Your Business with Lindsay Haynie and Pivot PR

Lindsey Holder — Tue, 26 May 2020 07:00:00 GMT

Welcome to Spa Skin and Beauty Podcast formerly known as The Lindsey Holder Show. It's so funny how you can have opportunities unexpectedly arise at any moment. I went to a conference last summer and one of the vendors was Dunkin Donuts. There was a nice smiley blonde who I chatted with while getting my coffee during the break and she gave me her card. Her name was Lindsay also so of course I took a second glance. She was super sweet and fun to talk to.

A few months later, my spa was one of the participants in a large outdoor festival. She ended up being there with Dunkin again and I invited her over to get a braid at our braid bar and chatted some more. A few months later after that, Lindsay invited me to a new Dunkin breakfast release, and we were able to catch up and I got to learn more about the PR side of things. My point is that you never know who you are talking to and where that may lead in your professional life.

And now Lindsay is on the podcast!

Lindsay is an intuitive problem-solver, having honed her public relations, social media and event planning skills in areas ranging from association management to corporate strategy to social events. She began her career at a Nashville public relations firm and Prior to joining PivotPR, she led the social media and marketing efforts for a Charlotte-based boutique workout studio. Lindsay also worked as an event planner in Nashville, T.N. serving corporate and social clients at the downtown area's top venues, ensuring every detail was taken care of and the event was flawless. Throughout her career, she has translated business objectives into success for brands of all sizes from Dunkin' to the Tennessee Automotive Association to local restaurants and boutique fitness studios. She has secured print, digital and broadcast placements across the Southeast and has developed strong relationships with many of the top influencers in the Carolinas. She holds a B.A. in Human & Organizational Development from Vanderbilt University. Lindsay, a Winston-Salem, N.C. native, serves on the Children's Home Society of North Carolina Leadership Council and volunteers with Heart Math Tutoring.

If you want to learn more about the world of PR, how it can help your business and where to start then tune into the show to learn the scoop on what PR can do for you!

Welcome Lindsay Haynie of Pivot PR.

Show Highlights:

How is a PR agency different from a marketing agency? Does a PR agency do the social media as well or do you need a separate person for that?
How can a PR agency help a small business?
What should clients be looking for in a PR agency?
How long should you give a PR agency until you see results?
Do PR agencies usually require a retainer or are they able to work on a certain project?
If a small business owner is starting out and cannot hire a PR agency, what are some ways they can get their name out there?
What is the best way to look for a PR agency? Do you think they need to be local?
For small business owners who also work on the branding side, what tips do you have for working with PR agencies?

To learn more about Pivot PR, follow along on their social channels at:

Website: wwww.pivot-pr.com

Links and Resources:

Become a lapree beauty member, our esthetician led skincare community: lapree beauty

Product discount codes: lapree beauty

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

169: 15 Minute Evening Meditation Reset: Relax, Unwind and Enhance Your Skin

Lindsey Holder — Tue, 02 Jul 2024 09:00:00 GMT

Intro:

Welcome to another episode of our Reset series, where we focus on incorporating active meditation with biblical references into your self-care routine. In this PM reset, we aim to help you unwind, relax, and prepare for a restful night. As always, our meditations are designed to calm your nervous system and improve your skin health by reducing stress and promoting better sleep. Tonight, let's focus on resting and rejuvenating, knowing that God built us for rest.

Body:

In this episode, we will guide you through a calming meditation routine, intertwined with scripture from the New International Version of the Bible. You'll need a facial massage tool or simply your hands to participate in the exercises. By the end of this session, you'll feel relaxed and ready for a restful night, knowing that God wants you to rest. This meditation is perfect for those quiet moments at home when you're getting ready for bed.

Main Talking Points:

Scripture Focus: Meditation begins with Matthew 11:28-30 to set the tone for relaxation and trust in God's care.
Preparing Your Space: Tips on how to ready your bed for an optimal sleeping environment.
Positive Reflection: Encouragement to reflect on something positive from your day to boost your mood
Facial Massage Techniques: Instructions on using a face roller or your hands to perform a relaxing facial massage.
Deep Breathing Exercise: Guided deep breathing to further reduce stress and promote relaxation.
Closing Scripture: Ending with Psalm 62 to reinforce the message of finding rest and hope in God.
App Announcement: Introduction to the new Lapree Beauty Skincare app for weekly skincare tutorials and product reviews.

Thank you for tuning in, and don't forget to leave a review on Apple Podcasts. Your feedback means the world to us. Until next time, have a restful night!

Next steps:

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

Download our FREE Esthetician led Skincare app HERE

If you liked this episode, you will also like this one : 15 minute AM reset: Grace for Yourself and Your Skin

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/

Favorite Skincare Products we use and Love!

Rate, Review, & Follow on Apple Podcasts

Connect with me on Insta: @lindseyrholder and @spaskinandbeauty

171: Oxygen and Nano bubbles for Clear Skin with Valerie Hanft, MD of Ao2 Clear

Lindsey Holder — Tue, 16 Jul 2024 09:00:00 GMT

In this episode of Spa Skin and Beauty, we delve into the innovative world of skincare with A02clear. Our guests Dr. Valerie Hanft and Founder Stuart Wallock explains how A02clear harnesses the power of oxygen to combat acne, revealing little-known facts about how bacteria thrive in oxygen-deprived environments.

A02clear discusses their breakthrough product, designed to deliver oxygen deep into the skin using nanobubble technology. Unlike traditional skin care approaches, A02clear's method addresses acne at its root by creating an oxygen-rich environment that is hostile to acne-causing bacteria.

Understanding Nanobubbles and Acne:
Nanobubbles infuse oxygen into the skin, targeting acne-causing bacteria.
When users typically see results.
Continued use is recommended to maintain clear skin after achieving desired results.
Clinical trials and research validate the efficacy of oxygen in reducing acne.
Combines effectively with existing acne treatment protocols.
Offers standalone effectiveness for clearing acne.
Practical Usage and Shelf Life:
Product remains effective even if the cap is occasionally left off.
Shelf life and usage recommendations ensure product longevity and efficacy.
Customer Stories and Impact:
Anecdotes from customers highlight transformative experiences with clearer skin.
Personal testimonials underscore the product's effectiveness and appeal.

Explore the transformative power of oxygen in skincare with A02clear, where innovation meets efficacy to redefine acne treatment. Join us next time as we continue to uncover groundbreaking advancements in beauty and wellness.

Want to try A02 clear yourself? Head to AO2clear.com and use lapree20 for 20% off their 30, 60 and Bundle kits!

Next steps:

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app in Apple IOS HERE or Google Play HERE

If you liked this episode, you will also like this one : Advanced Acne Care: Dr. Yug Varma on Phyla's Probiotic Breakthrough HERE

Download my Free 7 Day Skincare Guide: HERE

Favorite Skincare Products we use and Love!

Connect with me on Insta: @lindseyrholder and @spaskinandbeauty

240: The ONLY Beauty Devices Worth Buying This Black Friday

Lindsey Holder — Tue, 11 Nov 2025 10:00:00 GMT

Black Friday is coming… and the beauty tech deals are already popping.
But here's the truth:
Most gadgets are a waste of money.
So this week, I'm telling you the ONLY devices actually worth buying — the ones that deliver real results for healthy, radiant skin and hair… without injectables, endless appointments, or buyer's remorse.

Inside the episode, I break down:
✔ The full-body LED + sauna bundle everyone will be talking about
✔ The microcurrent device that actually lifts + tones
✔ The laser that rivals in-office treatments
✔ A genius hair-vitality device (yes, it really works!)
✔ The under-$100 sculpting tool that's shockingly effective
✔ And the chic accessory every skin-lover needs — especially during holiday travel

Whether you're ready to splurge… or just want one smart upgrade…
I've done the testing + research so you don't waste a dime.

These are the only beauty devices I'd put my name behind this Black Friday.
Grab your notepad — and your wallet — because the clock is ticking and these deals won't wait.

🎧 Listen now to shop smarter, glow harder, and get the results everyone else is chasing.

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

CURRENTBODY | Skin LED Light Therapy Mask: (use code: LAPREE10 for 10% off) Save up to 20%! Starts Nov. 22nd PS: And you know I will always love my LED Series 2 face mask, it's so easy!! PSS: If able to BUNDLE the face and neck, this is the time!
ZIIP | ZIIP HALO Nanocurrent Device: (use code: LAPREEBEAUTY for 10% off) Save on their Bundles for Black Friday
LYMA | Laser Save 25% on Collagen Starter Set
DROPLETTE 2 | Peony Pink
CURRENTBODY | LED Hand Perfector: (use code: LAPREE10 for 10% off)
CURRENTBODY | Face & Neck Kit: (use code: LAPREE10 for 10% off)
CAPILLUS | CapillusPro Hair Regrowth Laser Cap: (use code: LAPREE10 for 10% off)
CURRENTBODY | Anti-Acne LED Face Mask - Series , Led Blue Light Mask: (use code: LAPREE10 for 10% off)
CURRENTBODY SKIN | Led Light Therapy Panel - Led Light Therapy Panel: (use code: LAPREE10 for 10% off)
CURRENTBODY SKIN | Led Light Therapy Panel: (use code: LAPREE10 for 10% off)
BLUESTONE SUNSHIELDS | Straw Visor 2.0: (use code: lapree10 for 10% off) 15% off Straw Visors
WILDLING | Empress Stone: (use code: LAPREE10 for 10% off) 15% off including gift sets
DYSON | Supersonic Nural Hair Dryer - Default
HIGHERDOSE | Red Light Hat
🗓️Sale Dates: November17 – December4 ✨20% off all singles with code BFCM2025 🎁30% off all bundles—no code needed!

Paleovalley Black Friday Sale

Nov 14 – Nov 20: BOGO Superfood Bars - Buy Now!

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Will Shaving My Face Make It Grow Back Thicker? Setting the Record Straight on Face Shaving

14 Tiny Beauty Tips That Transform Your Skin

Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look

108: Buccal Fat and Ellacor

Lindsey Holder — Tue, 02 May 2023 07:00:00 GMT

lapree beauty - Join lapree beauty, our esthetician-led skincare community! Face contouring trends as well as body contouring trends are all over the place. From celebrities like Angelina Jolie and Christy Tiegen being rumored to having their buccal fat removed to a new in-office tool that can remove skin without surgery! Today we are talking about buccal fat removal and Ellacor. What Ellacor and Buccal Fat procedures are and our thoughts on these in office treatments and procedures.

Beauty Smiles,

Ashley and Lindsey

Links and Resources:

Droplette Device - Use code lapreebeauty20 for 20% off the device!

Device Capsules - We use their retinol capsules for wrinkles and hydrogen capsules to plump our skin - Look here to see other capsules- there is even one that will plump up your lips! Yes, we use that too!

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

Disclaimer: This article, video, or post is not intended to provide diagnosis, treatment, or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information in this article, video, and post should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure, or prevent disease.

Click HERE to listen.

10: The Power of a Virtual Assistant with Kate Oatway

Lindsey Holder — Tue, 28 Apr 2020 07:00:00 GMT

Welcome to episode ten of Spa Skin and Beauty podcast formerly known as The Lindsey Holder Podcast!

Want to know the secret sauce on how a Small Business owner manages it all? Well, it's not really a secret...it's called a VA - a Virtual Assistant.

There is NO way I could manage three business models at one time if it weren't for my VA. I have several VA's and one of them is the beyond talented Kate Oatway.

I found Kate through a Facebook group for Virtual Assistants and she instantly blew me away from the beginning with her communication, professionalism, and her portfolio. I knew she was a hidden rockstar and I needed her on my Virtual team! I also knew she could only take on a limited number of clients and I was one of the lucky ones, so I keep her on a retainer.

Kate is a design and marketing expert, passionate about transforming the way bold, creative, and innovative business owners survive in a world that demands we show up, produce, and perform like never before! Whether it's supporting a solo-entrepreneur keeping them on top of all things social media, a product launch, or designing a new website to house your blog, Kate is your go-to!

She helps entrepreneurs build dream brands through intentional digital strategy, design, and efficient implementation!

This episode entails an inside listen on How I run my business efficiently and with ease, please welcome my Virtual Assistant Kate!

Have you ever wondered what exactly can a VA do for you? Do you need separate VA's for different projects? How should you communicate with a VA and coordinate projects? Where do you find a VA and how to establish that trust? All of these answers and more are on the podcast. Get ready to move your business forward and take items off your plate with a VA.

Show Highlights: Find out in this episode:

What does a typical day for a VA look like? How many hours a day do they work?
How does a VA manage it all?
How many clients realistically can a VA manage?
What is a good turn around time you can expect from your VA?
What can a VA do for you?
Realistically, how many hours can a VA work for you on an average week?
What is the best way to communicate with your VA? Slack, e-mail, google spreadsheet, drive, FB message?
What boundaries should you set with your VA?
What if your VA is not getting your creative image? How should you handle that?
What is the best way to find a VA?
Should you do a trial with a VA before hiring them?
Do most VA's want a retainer?
What tools and apps does Kate recommend?

Links and Resources:

Become a lapree beauty member, our esthetician led skincare community: lapree beauty

Product discount codes: lapree beauty

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

136: Skincare Lessons for Plumping Your Skin and Removing Facial Hair from Lindsey, our Master Esthetician!

Lindsey Holder — Tue, 14 Nov 2023 08:00:00 GMT

Ashley asks all the plumping your skin and removing facial hair skincare questions, and Lindsey goes over this quick routine for exfoliation and plumping your skin to help with fine lines and wrinkles. Lindsey goes over the entire skincare process, including a double cleanse.

You can join me in my lapree beauty at home skincare doing beauty tools and skincare routines with a new video every single week!

Links to Plumping Patches

Super Eye Lift

Super Lift for Brow, Eye, Smile

New! Limited Edition for the Holidays: Sparkle Eye and Smile lift and Sparkle Brow lift

Other Helpful Skincare Items You may need:

*Micellar Wash: LINK

*Gel Cleanser: LINK

*Facial Oils: LINK

*Shaver: LINK

*Cold Roller: LINK

*Essence and Toner: LINK

*4 X 4's: LINK

*Serum: LINK

*Eyelash Serum: LINK

*Healthy Swaps Special Green Juice Ashley drinks - Organic Super Greens with a 15% discount including the flavors: unflavored, strawberry lemonade, and tropical. They also have a delicious Superfood Golden Milk - just add water- OMG it's so good!

Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

185: Lift & Tighten: How LED Light Therapy and Radio Frequency Can Reduce Jowls

Lindsey Holder — Tue, 22 Oct 2024 09:00:00 GMT

Are sagging jowls starting to change the shape of your face, and you're not sure how to tackle them?

Ever wonder which beauty devices can actually help lift and firm the jawline?

What's the secret to reducing jowls without invasive procedures?

Could losing weight be contributing to your sagging jowls, and what can you do about it?

Ready to discover a step-by-step demo to target jowls and reclaim a more youthful look?

Tune in for expert advice and practical tips to minimize jowls!

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products for this episode we use and HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening

Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare

Top 5 Esthetician-Approved Beauty Products For Under $25

229: The Secret to Sculpted Skin Lies in Your Lymphatic System

Lindsey Holder — Tue, 26 Aug 2025 09:00:00 GMT

Why does your skin feel puffy, dull, or just…stuck? The answer isn't another cream—it's your lymphatic system. In this episode, I'm sharing what I do with my clients in the clinic using enhanced lymphatic therapy and You'll learn how lymphatic drainage can instantly sculpt, lift, and detox your skin, plus how you can start at home.

Get ready to discover the missing step in your skincare routine.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Red Carpet Skin Secrets: What I Learned Working with Celebrity Glam Squads

Are Drugstore Skincare Products Sabotaging Your Skin?

Celebrity Skin Secrets with Renee Rouleau: How to Glow at Every Age

89: Skin and Skincare for Light Therapy Explained for LED, Red Light Therapy, Far Infrared, Near Infrared

Lindsey Holder — Tue, 20 Dec 2022 08:00:00 GMT

lapree beauty - Join lapree beauty, our esthetician led skincare community! Today on Spa Skin and Beauty, this esthetician and sis explain Light Therapy. With so many light therapy options such as red light therapy, blue light, led light, far infrared light, near-infrared light. Well, it can be downright confusing and not to mention intimidating! All our products for this Light Therapy podcast can be found here.

Just as plants absorb light, so do we! Scientists are discovering that as we absorb light, we can transform the energy to enhance repairing tissue, regenerating cells, and improving cellular performance. It does this by utilizing 3 different types of wavelengths.

We go into all the light therapy, led, far infrared, near infrared, red light therapy, blue light so by the end of the podcast, you will have a clearer understanding of how to utilize this modality!

Please consider rating our podcast! It's just us 2 sisters here working our tails off to bring you the best skin information, which we are so happy and LOVE to do! By rating our podcast with 5 stars, you help us get ranked! You really can make a difference in our little podcast!

Lindsey and Ashley

Links and Resources:

Skincare Products: skincare spa shop

WE both bought and use this device several times a week!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

05: Cryotherapy: If You're Not Doing It, You're Missing Out!

Lindsey Holder — Fri, 31 Jan 2020 08:00:00 GMT

Welcome to another episode of the Spa Skin and Beauty podcast formerly known as the Lindsey Holder Podcast, with your hosts, Lindsey and Ashley, who are very happy to be interviewing another set of sisters today! Courtney and Cecily are the owners of Frigid Cryotherapy, in Greenville, South Carolina. They will be talking to us about cryotherapy, the benefits and the contra-indications of this kind of treatment, and why everyone should try it out! Tune in now, to hear today's super-fun podcast!

Lindsey and Ashley met these amazing sisters at a local wellness event. They were excited to discover that Courtney and Cecily also owned a business in the skin and wellness space! So they tried out some of the multiple services they had to offer and then invited them to be interviewed on the podcast. Be sure to listen in today, to find out about the incredible benefits of cryotherapy.

Show Highlights:

Cryotherapy is really trendy right now!
Cryotherapy started in Japan, in the late 1970s.
Courtney and Cecily were trained in Dallas.
Why you need to be very careful about where you go for cryotherapy.
Why cryotherapy is not considered a medical service.
The services that are available at Frigid Cryotherapy.
All about the whole-body cryotherapy- it's their most popular service.
Whole-body cryotherapy is great for athletes, arthritis, and overall wellness.
About the cryo-facial and its contra-indications. It's for the face and the neck.
What local-cryo is used for.
There are some great packages on offer at Frigid Cryotherapy!
Although cryotherapy is cold, it's very soft and relaxing.
The Cryo-T-Shock therapy makes your skin insanely soft!
Body-contouring cryotherapy gives great results.
Cryotherapy speeds up recovery after surgery.

There are 2 locations for Frigid Cryotherapy:

1) Downtown Greenville, Augusta Rd

2) Pelham, Highway 14

What's For Lunch?

Recipe From Cecily:

CRISPY HONEY-mustard BAKED CHICKEN TENDERS

YIELD: Makes 8-10 chicken tenders / 2-4 servings

Ingredients-

● Nonstick Cooking Spray

● 2 Boneless, Skinless Chicken Breasts

● 3 Tablespoons of Honey

● 3 tablespoons of Yellow Mustard

● 2 1/2 cups cornflakes cereal, crushed

Directions-

● Preheat oven to 350 degrees F.

● Coat baking dish with nonstick cooking spray

● Cut Chicken into 4-5 vertical strips each

● Mix honey and yellow mustard into one bowl

● Crush Cornflakes into a separate bowl

● Dip chicken tenders into the bowl with honey and yellow

mustard coating both sides of chicken

● Toss tenders in cornflake mixture, pressing to coat on all

sides. Place on prepared baking dish and spray tenders

with cooking spray.

● Bake for 20-25 minutes, or until chicken is thoroughly

cooked.

Links and Resources:

lapree beauty - Join lapree beauty, our esthetician led skincare community! www.lindseyholder.com

Skincare Products: skincare spa shop

Product discount codes: lapree beauty

Our favorite minerals from Water and Wellness! We drink these first thing in the morning for MAGNESIUM!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

228: Are Drugstore Skincare Products Sabotaging Your Skin?

Lindsey Holder — Tue, 19 Aug 2025 09:00:00 GMT

Can a $15 drugstore serum really compete with a $150 professional one?

In this episode of Spa Skin and Beauty, I'm breaking down the real difference between drugstore and professional skincare — and it's not just about price. You'll learn which products you can save on, which ones are worth the investment, and my go-to clean beauty brands that give you results without the harsh chemicals.

If you've ever stood in the skincare aisle feeling overwhelmed... this one's for you.

🎧 Hit play and start shopping smarter — your skin (and wallet) will thank you.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Red Carpet Skin Secrets: What I Learned Working with Celebrity Glam Squads

10 Game-Changing Hair Tips You'll Wish You Knew Sooner

Celebrity Skin Secrets with Renee Rouleau: How to Glow at Every Age

192: Swiss Secrets with Dr. Tiina Meder - Microbiome-Friendly Skincare

Lindsey Holder — Tue, 10 Dec 2024 10:00:00 GMT

Ready to simplify your skincare routine and achieve radiant, balanced skin? Join us as we chat with Dr. Tiina Meder, dermatologist, cosmetic safety expert, and founder of the award-winning skincare line Meder by Dr. Tiina. We'll dive into the science of microbiome-friendly products, explore what makes Swiss skincare unique, and discover how to maintain a healthy glow with pregnancy-safe ingredients.

Curious about the secrets of Swiss beauty? We'll ask:

What makes the Swiss approach to skincare so effective compared to U.S. routines?
Why is focusing on the skin's microbiome a game-changer for achieving balanced skin?
How can a simplified routine still deliver professional-level results at home?

Connect with Dr. Meder Here

Tune in for expert insights and science-backed tips that could transform your beauty routine!

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Holiday Amazon Beauty Stocking Stuffers: Top Picks Under $42!

Behind the Glow: Blair Lancer Talks Skincare, Holiday Kits, and Growing Up in a Dermatology Dynasty

2024 Holiday Guide: Skincare Gifts Handpicked by an Esthetician

235: Hollywood Lash Extensions and Brow Tips: Kelley's Red Carpet Styles You Can Steal at Home

Lindsey Holder — Tue, 07 Oct 2025 09:00:00 GMT

Welcome back to part two of my conversation with Kelley. If you missed part one, go back and listen—she shared her journey from Bellezza Salon in Beverly Hills to styling icons like Debra Messing, Brooke Shields, and even taking Kelly Osbourne from black to blonde. Today, we're switching gears to talk about lashes and brows.

Kelley is now a lash extension expert with EYLA, and in this episode she's sharing the fall lash color trends you'll be seeing everywhere, along with her professional advice for keeping extensions healthy, long-lasting, and natural-looking. She also gives us at-home lash tips for those who aren't ready for extensions yet, plus her favorite brow strategies to balance and lift your look.

Whether you're curious about extensions, want to try out the newest lash colors, or just need easy lash and brow upgrades at home, Kelley's tips will help you look fresh and polished this season.

Let's dive in.

XX, Lindsey

Next Steps:

Kelley's Links:
Instagram: Kelleyla_

Website: Eyla.com

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Shop more of my favorite products here: https://shopmy.us/lindseyr

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Hollywood Hair Secrets: Kelley's Red Carpet Styles You Can Steal at Home

Why Your Glow Fades Every Fall (and How to Keep It All Season)

7 Skincare Secrets Every Esthetician Knows (But Won't Tell You for Free)

234: Hollywood Hair Secrets: Kelley's Red Carpet Styles You Can Steal at Home

Lindsey Holder — Tue, 30 Sep 2025 09:00:00 GMT

What do Debra Messing, Brooke Shields, and Britney Spears all have in common? They've all had their hair styled by Kelley Krueger. From her early days at the legendary BellAHzza Salon in Beverly Hills, to being backstage with me when we were both Remington Ambassadors, Kelley has been behind some of the most glamorous blowouts and red carpet looks.

She's the one who transformed Kelly Osbourne from jet black hair to her signature blonde, and she's spilling the behind-the-scenes secrets on how she pulls off transformations like that without destroying the hair.

In this episode, Kelley is sharing her best-kept celebrity hair secrets—from the cuts and colors A-listers always request, to her favorite tools, and the fall trends you'll actually want to try at home. Whether you want glossy red-carpet waves, a show-stopping blowout, or just tips for everyday shine, this conversation is full of insider tricks you can start using right away.

Let's dive in.

XX, Lindsey

Next Steps:

Kelley's Links:
Instagram: Kelleyla_

Website: Eyla.com

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Shop more of my favorite products here: https://shopmy.us/lindseyr

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Six Anti-Aging Mistakes Sneaking Into Your Fall Skincare Routine (and How to Fix Them)

Why Your Glow Fades Every Fall (and How to Keep It All Season)

7 Skincare Secrets Every Esthetician Knows (But Won't Tell You for Free)

102: Sponge Spicules and Liquid Microneedling - the Newest Korean Skincare Trend

Lindsey Holder — Tue, 21 Mar 2023 07:00:00 GMT

lapree beauty - Join lapree beauty, our esthetician-led skincare community! It's a short and spicy one today!!! Or should we say short and prickly?

This esthetician, Lindsey, and skincare researcher plus sis, Ashley, are talking about the latest Korean Skincare treatment which is the Spicules Sponge Skincare trend also known as liquid microneedling. What are Sponge Spicules? What are the benefits of sponge spicules aka liquid microneedling? Is it safe and should you try it? Get ready to learn and laugh while doing it. With over a decade of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sister and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare.

Links and Resources: Droplette Device with Capsules!

Use discount code lapreebeauty20 for 20% off the Droplette Device!
Droplette Device and Droplette Capsules

Skincare Products: skincare spa shop!

More products we love for skincare, wellness, home and more

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

Beauty Smiles,

Ashley and Lindsey

Disclaimer: This article, video, or post is not intended to provide diagnosis, treatment, or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information in this article, video, or post should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure, or prevent disease.

Click HERE to Listen!

31: How to Prepare Your Small Business for Christmas

Lindsey Holder — Wed, 18 Nov 2020 17:00:00 GMT

In this podcast, Lindsey and Ashley are going to talk about getting ready for the Christmas Season. It's been a hard year, so what brings everybody joy? Christmas!

Business owners have started to decorate and getting their Christmas inventory ready. Being prepared for this joyful season is important for business owners so here are the things that they share to help your business this Christmas.

Getting through this season
How to make your clients and team feel special
Preparing for the celebration

And many more.

Check out these Highlights:

Getting your Christmas inventory ready
Effect of Covid on businesses
Gift baskets, bags or box, and Specialty Soaps
What to do with the products after Christmas
Black Friday and Small Business Saturday
Getting your gift list ready
Things for your clients
Communicating with your team
Budget and plan

Links mentioned in this episode:

lapree beauty - Join lapree beauty, our esthetician led skincare community!

Links and Resources:

Skincare Products: skincare spa shop

Product discount codes: lapree beauty

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

217: Dr. Trevor Cates on Hormonal imbalances and their effects on skin health, including acne, premature aging, and inflammation

Lindsey Holder — Tue, 03 Jun 2025 09:00:00 GMT

Is your skin trying to tell you something? Maybe it's breakouts that won't budge, redness that flares up out of nowhere, or early aging signs that feel... off.

Today, I'm joined by Dr. Trevor Cates—naturopathic doctor, hormone health expert, and founder of The Spa Dr.—and she's walking us through the real connection between hormones and your skin.

What are the signs your hormones are out of balance—and what does that look like on your face?
Which ingredients should hormone-sensitive skin absolutely avoid?
Are stress and cortisol secretly sabotaging your glow?
And what can you do today to start calming hormonal acne or inflammation from the inside out?

Plus—I loved our conversation about facial oils and how they fit into a hormone-supportive routine (yes, there's a right and wrong way to use them).
If you're in your 30s, 40s, 50s or beyond and feel like your skin has changed lately—don't miss this episode. It's packed with tips that blend natural skincare, hormone support, and holistic beauty from the inside out.

XX, Lindsey

Next Steps:

Follow her:

DrTrevorKates.com

https://thespadr.com/

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do)

Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session

I Bought a Face Yoga Course at Midnight—Jessica Rose Tells Me If It Was Worth It

06: Cryotherapy, Part 2: What It Takes to Run a Business With Family

Lindsey Holder — Tue, 11 Feb 2020 08:00:00 GMT

Welcome to episode six. Today, Lindsey and Ashley carry on with their conversation with Courtney and Cecily, the owners of Frigid Cryotherapy, in Greenville, South Carolina. In this episode, they discuss what they were doing before they started Frigid Cryotherapy, and they talk about what it takes to keep their business running successfully. Be sure to listen in, to find out about Courtney and Cecily, and all the ins and outs of running a cryotherapy business.

Courtney and Cecily are sisters. They fight a lot but they also love each other. Today, they talk to Lindsey and Ashley about starting their cryotherapy business, and what it takes to run it successfully. They discuss what they had to do, what motivated them to open a cryotherapy spa, and why they wanted to work together. Tune in now, for more!

Show Highlights:

The way that Courtney and Cecily's skills work well together in their business.
Courtney has a marketing and art background, and Cecily's background is in sales. J C, Courtney's husband, is their silent partner and he has business skills.
Courtney discusses her education and work background.
Courtney and Cecily went back to school together.
Cecily shares her work background.
When they decided to open their business, everything just fell into place.
They started with a brick-and-mortar business.
They had a mobile spa, for educating people about cryotherapy.
Working is a pleasure when you love what you do.
Working in different locations helps keep personal boundaries in place.
Finding and keeping the best employees through word-of-mouth.
Courtney and Cecily's way of working with influencers and managing their employees.
The secret to holding onto a great employee.
The systems that work best for their business.

Links and Resources:

lapree beauty - Join lapree beauty, our esthetician led skincare community! www.lindseyholder.com

Skincare Products: skincare spa shop

Product discount codes: lapree beauty

Our favorite minerals from Water and Wellness! We drink these first thing in the morning for MAGNESIUM!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

Links for the Cryotherapy sisters:

Website: https://www.frigidcryo.com/

Insta: https://www.instagram.com/frigidcryo_greenvillesc/

Facebook: https://www.facebook.com/frigidcryo/

Youtube: https://www.youtube.com/channel/UCRUFc-WJ5ODQbLhvL6bsb8A

Twitter: https://twitter.com/FrigidCryo

Mexican Quinoa Stuffed Peppers

4 bell peppers (any color), sliced in half stem-to-tip, seeds removed

3/4 cup uncooked quinoa, rinsed

1/4tsp salt

1/4tsp pepper

1–2 Tbsp fresh lime juice

1 Tbsp olive oil1 (15oz) can black beans, drained and rinsed

1/2 medium red onion, finely diced

1/2 cup diced Roma or grape tomatoes1

(4oz) can mild green chiles (don't drain)

1/4c cilantro, minced

1 recipe green or red enchilada sauce (or 1 (28oz) can)*

1-2 cup of shredded mexican blend cheese

** I boil my peppers for a bit to soften them up but you do not have to. I just like my peppers softer **

INSTRUCTIONS Preheat oven to 375 degrees F.Cook quinoa according to package directions. Stir in salt, pepper, lime juice, and olive oil.Stir in black beans, red onion, tomato, green chiles, and cilantro. Stir until well combined.Pour enchilada sauce into the bottom of a 9×13″ baking dish. Place pepper halves cut side up in the pan on top of the enchilada sauce.Scoop quinoa filling into the bell pepper halves.

Cover the pan with foil and bake at 375 degrees for 40-45 minutes, or until peppers are tender. Serve peppers drizzled with enchilada sauce.

After cooking 45 minutes, remove tin foil and sprinkle cheese over the top of them. Place back in oven just long enough to melt cheese. Once cheese is melted they are ready! Top with sour cream and serve!

Recipe credit: One Lovely Life

17: Facial Acupuncture to Naturally Reduce Scarring and Wrinkles with Dr. Marina

Lindsey Holder — Tue, 16 Jun 2020 07:00:00 GMT

Welcome to Spa Skin and Beauty podcast formerly known as The Lindsey Holder Show. Today we are explaining Facial Acupuncture with Dr. Marina Ponton. Have you ever thought about facial acupuncture? Did you know it can help with premature wrinkles, existing wrinkles, and even scarring? You may just be a few sticks away (pun intended) from improved skin, all in a natural, organic way.

This is a very special episode, as I started my Esthetics career with Dr. Marina, as her lead Esthetician. I am to this day so grateful for everything I learned from working in her practice, both in the Esthetics industry but also in business. She is an incredible businesswoman as well as a practitioner. It is rare that you can call one of your former leaders one of your best friends. That is a testament to the type of person she is: caring, generous, I think she's brilliant and an overall amazing friend.

A little bit about Dr. Marina Ponton -she has been a Doctor of Acupuncture and Oriental medicine in private practice since 1998. Her practice focuses on helping others achieve and maintain their optimal health through acupuncture, functional medicine, herbs, supplements, and nutrition. Dr. Marina's belief in healing the body through natural methods has led her to practice and lecture in the United States, Sweden, and Holland. She has studied at the American University of Paris, FAMU University in Prague, University of Miami, Atlantic Institute of Oriental Medicine, and Oregon College of Oriental Medicine. Dr. Marina has a Doctorate in Acupuncture and Oriental Medicine with a specialization in women's health and longevity medicine.

Dr. Marina is an exceptionally talented natural health practitioner and well-recognized lecturer who is passionate about educating clients on the importance of incorporating natural health modalities into their everyday life. Some of her specialties include pain management, women's health, and fertility, digestive disorders, chronic fatigue (ME), environmental diseases, and mental and emotional disorders. She is bilingual in English and Spanish.

So let's get started on today's episode, dedicated to Facial Acupuncture, and learn from Dr. Marina how this procedure can do wonders for your skin.

Show Highlights:

What is the history of Facial acupuncture and when did it become popular?
What exactly is facial acupuncture doing?
What are the benefits?
What are the contraindications (who can NOT get facial acupuncture:)
How many needles are going into the face? So let's talk about the needles-how big are they?
How is it different from micro-needling?
Does it hurt?
What happens if you have more?
How long does it stay in our system?
How long does the treatment last?
How often should you get treatments to get results?
How does it actually work?
What are the benefits?
Can you get this done along with facials? Peels? Hydra facials? Skin pen?
Is there anything you should not use before getting this treatment? For example, stop using retinoids a week prior?
What is the after skin routine after the treatment? Are you able to go back to work or is it better if you receive the treatment in the evening?

Links and Resources:

Become a lapree beauty member, our esthetician led skincare community: lapree beauty

Product discount codes: lapree beauty

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

Dr. Marina Ponton Links:

Instagram: @drmarinagvl

Website: wwwgreenvillenaturalhealth.com

224: 10 Game-Changing Hair Tips You'll Wish You Knew Sooner

Lindsey Holder — Tue, 22 Jul 2025 09:00:00 GMT

If you've ever stood in front of the mirror wondering why your hair isn't growing, why it's thinning, or why it just doesn't feel like you anymore—this episode is for you.

Today, I'm sharing my 10 absolute favorite, game-changing hair tips that have made a huge difference in my own routine—from reducing shedding to boosting shine, and even slowing down grays.

I'll cover tools, products, techniques, and a few unexpected favorites—like the shower filter that's been a total hair saver, how I dermaroll my scalp (yes, really!), and the high-tech helmet I wear while multitasking.

This is the episode I wish someone had given me years ago. So grab your tea, take a walk, or get cozy—let's get into your best hair yet!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

VEGAMOUR | Gro Ageless Essentials Kit
VEGAMOUR | Gro+ Advanced Ageless Daily Duo
VEGAMOUR | Gro Ageless Anti-Gray Hair Serum
CURRENTBODY | Skin LED Hair Regrowth Device:(use code: LAPREE10 for 10% off)
Gua Sha Hair & Scalp Brush: Premium Wooden Edition:(use code: LAPREESF15 for 15% off)
SNOW FOX SKINCARE | Arctic Breeze Rescue Mask
JOLIE | The Filtered Shower Head
NÉCESSAIRE | The Scalp Duo: (use code: LAPREEBEAUTY for 10% off)
DYSON | Limited Edition Supersonic Hair Dryer In Pink And Rose Gold
RAHUA | Hydration Shampoo
RAHUA | Voluminous Shampoo
RAHUA | Voluminous Conditioner
RAHUA | Legendary Amazon Oil
Derma Roller Real Needles - Angel Kiss 0.30mm
SKIN GYM | High-Frequency Wand
MADISON REED | Radiant Hair Color Kit - Nna Positano Black

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

The Face Cream I Love (That No One's Talking About)

Sunscreen Slip-Ups Part 1: 5 Sunscreen Mistakes You're Probably Making

Sunscreen Slip-Ups Part 2: 5 More Mistakes Even Smart Skincare Lovers Make

120: The Best Water Filter and Chemicals in Your Water

Lindsey Holder — Tue, 25 Jul 2023 07:00:00 GMT

lapree beauty skincare free for 7 days. What's in your tap water? Today, this esthetician and sister duo are talking about the chemicals in your water and telling you about the best water filter we have found and are now using! We try to drink a lot of water for clear and hydrated skin and have been wanting a water filter that actually works but does not cost more than the mortgage. After tons of research, Ashley and I have finally found one. We are so excited to talk about water health, how you can find out what chemicals are in your tap water, and why we chose this water filter. We also put all the resources down below to help you better research what is in your water.

Beauty Smiles, Lindsey and Ashley

Join lapree beauty skincare to connect with us and get Access to our resources and overall skincare and beauty knowledge! Esthetician led!

Product Links:

Atla Water System - we use the connect to Kitchen Faucet option

Use code spaskinandbeauty for $75 off

Healthy swaps

Water Resources for you:

Contaminants - Water Quality Association (wqa.org)

Link to find what is in your tap water - SDWIS Federal Reports Search (epa.gov)

Water Topics | US EPA

Drinking Water | Drinking Water | Healthy Water | CDC

Water Resources - Science | U.S. Geological Survey (usgs.gov)

With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sister and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program and other affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

223: The Face Cream I Love (That No One's Talking About)

Lindsey Holder — Tue, 15 Jul 2025 09:00:00 GMT

Have you ever looked in the mirror and thought... wait, when did my skin change? It's drier, thinner, maybe a little more sensitive—and somehow, your favorite products just stopped working? If that sounds familiar, you are not alone. Today, we're talking about a face cream that's been a total game-changer in my personal routine—but no one's talking about it. Why? Because it's not just a moisturizer... it's topical estrogen cream.

This episode is for every woman navigating midlife skin changes, hormonal shifts, and feeling like their skin is suddenly speaking a different language. I'm breaking down what it is, how it works, what to ask your provider—and why this hidden gem might just be what your skin's been craving.

Let's get into it!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Shop more of my favorite products here: https://pro.shopmyshelf.us/lindseyr

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Sunscreen Stars of Summer 2025: Esthetician-Approved SPF Picks

Sunscreen Slip-Ups Part 1: 5 Sunscreen Mistakes You're Probably Making

Sunscreen Slip-Ups Part 2: 5 More Mistakes Even Smart Skincare Lovers Make

215: Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session

Lindsey Holder — Tue, 20 May 2025 09:00:00 GMT

What if you could get firmer, brighter skin without injectables, harsh lasers, or spending a fortune?

In this live coaching call, as a master esthetician I am talking to Kimberly, a 52-year-old flight attendant, who's navigating Hashimoto's, early wake-ups, and a desire to age gracefully—without Botox.

You'll learn:

Why lasers and peels might be making your skin worse
How to do lymphatic drainage (and why it's crucial before gua sha)
What "The Big Six" are—and how they help clear toxins
The castor oil trick everyone should be doing
Collagen, Fatty15, glutathione & other longevity-supporting favorites
How to use red light, Frownies, and microcurrent strategically

Plus: Why skincare is just part of the equation—and how mindset, rhythm, and internal wellness impact your glow.

We're diving into a power skincare coaching session packed with beauty hacks, product swaps, and real results. Tons of insights that actually work—this is a must-listen episode for the week!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do)

Goodbye Jowls: How to Lift & Tighten Without Surgery

The Lazy Girl's Guide to Radiant Skin in 10 Minutes a Day

195: 3 Unpopular Skin hacks that work! Part I

Lindsey Holder — Tue, 31 Dec 2024 10:00:00 GMT

Are you ready for three simple skincare hacks that might just shake up your routine? Why do I skip my morning cleanse—and why could this help maintain your skin barrier? What's the surprising benefit of giving your skin a day off each week? And how can a humble ingredient like castor oil play a role in your beauty regimen?

Tune in to hear why these tips work for me and how they could simplify your skincare while supporting healthier, glowing skin!

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Ere Perez on Holistic Beauty, Natural Skincare, and Simplifying Self-Care

What to Expect in 2025: Skin Trends, Topics & a Sneak Peek for The New year!

Swiss Secrets with Dr. Tina Meder – Microbiome-Friendly Skincare

50: My Favorite Things this Fall 2021! (Business Favorites)

Lindsey Holder — Tue, 07 Sep 2021 07:00:00 GMT

Welcome to fall!

Everyone is so excited about fall and I automatically start thinking of pumpkins, and obviously Pumpkin Spice Latte everything and all that good stuff. I'm trying something different this year and I'm also trying different things out with different colors so my colors this year are white, magenta, and pops of gray too, so we'll see how it works out, not committing to that yet. Just filling out how that works, and then we'll see.

This is a business episode so speaking of fall, I thought it'd be fun if we did a fall edition of favorite business things that I'm loving. Just a few items. And then, Ash will be on the show and make sure to listen to the next one, which is going to be for all things beauty. That's gonna be fun too.

So let's dive into some fun business things that I'm loving. Enjoy the show!

She shared…..

Favorite things
Benefits
Systems

And many more.

Social Media Instagram: @lindseyrholder @spaskinandbeauty

73: Mineral Water for Your Skin

Lindsey Holder — Tue, 30 Aug 2022 07:00:00 GMT

Mineral Water for your Skin

Mineral Water for your skin and health is lifechanging. Most people have no idea the power in one tablet of hydrogen molecular water that can put minerals in your skin!

Join lapree beauty, our esthetician anti-aging skincare community

Discover how hydrogen molecular water works to help with:

Cellular health
Gray hair
Elasticity and wrinkles

Your Anti-Aging Skincare Sisters!

Lindsey & Ashley

If you enjoy our show, please rate our podcast with 5 stars as it really makes a difference!

lapree beauty, our esthetician led skincare community

Shop all our products in our online skincare spa shop!

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Skincare Products: skincare spa shop

Product discount codes: lapree beauty

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

148: Skincare - What to Look for In Vitamin C Serum for your Skin

Lindsey Holder — Tue, 06 Feb 2024 08:00:00 GMT

lapree beauty, our esthetician led skincare with a FREE 7 Day Trial. This master esthetician and former spa owner talks not only about the POWERFUL benefits of vitamin C serum but also about what you should look for in your vitamin c serum. After all, serums are expensive, so let's find one that is going to give you results for your skin! We also share what we are doing to keep ourselves healthy during this winter season. As well as why you should invest in a high quality vitamin c serum. Enjoy! xo Lindsey and Ashley
xxx Lindsey

Vitamin C Skincare

Koso

Collodial Silver

All my esthetician recommends found here

lapree beauty, esthetician led skincare with free 7 day trial

Our super fun newsletter!

Please Rate, Review, & Follow on Apple Podcasts. Share this podcast with a friend or family member!

Should you wanna come find me on Insta I'm @lindseyrholder and @spaskinandbeauty

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in Amazon and affiliate programs. If you choose to use a link, then we will receive a commission.

132: How to Get the Benefits of a 36-Hour Fast Without Fasting - Mimio Supplement and Dr. Chris Rhodes Interview!

Lindsey Holder — Tue, 17 Oct 2023 07:00:00 GMT

Today we talk about the new fasting supplement that mimics the 36-hour fast with all the benefits but no fasting required. Have you heard of autophagy and the benefits it has for your cells? We talk about the incredible results, including increasing your health span and lifespan, and the natural fasting metabolites that create some of the most powerful benefits of fasting! Plus, you don't have to fast! You take the supplement with a small meal at breakfast. This can also be used to enhance your fast. Lindsey and Ashley ask all the fasting and mimio questions with Dr. Chris Rhodes! Check out Our newsletter with exclusive tips!

Mimio - Fasting Supplement -discount code is lapreebeauty10

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

265: 49, In Menopause, and Finally Saying Everything

Lindsey Holder — Tue, 05 May 2026 09:00:00 GMT

This Thursday I turn 49. And this episode is not a celebration in the traditional sense. It is a declaration.

After 16 years of practice as a Master Esthetician and Menopause Skin Specialist, I have sat across from hundreds of women who are doing everything right and still feeling like their skin is betraying them. I have watched the conversation end the moment the session did.

That changes now.

In this episode I cover what menopause actually does to your collagen, why the skincare industry keeps getting it wrong, and why I finally built a space to say everything a treatment room session never has time for.

I also share the birthday gift I'm giving myself and you: Skin Intelligence, my new Substack where the full hormone-skin conversation finally has room to breathe.

What we cover:

What estrogen decline does to collagen and why it is a structural problem not a surface one
Why collagen does not rebuild in a stressed body
Where the skincare industry lacks context for women in menopause
Why menopause skin needs stabilization not more stimulation
What Skin Intelligence is and what you will find there

Subscribe to Skin Intelligence HERE

Resources

Download my Free 7 Day Skincare Guide: HERE

Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: HERE
Google Play: HERE

Favorite Skincare Products HERE

30: How to Gain Thousands of Monthly Views Quickly with Pinterest Pro Emily Lewandowski

Lindsey Holder — Tue, 10 Nov 2020 18:02:30 GMT

Ladies, are you working your tail off on all those other platforms and just not seeing the results? How much traffic are you driving to your website, service, or product that is resulting in actual sales? What if you could really focus on a platform that could give you those results?

Well let me tell you, I intentionally waited months to review our guest today, as I wanted to put her system into place, and see the results personally. Emily is my Pinterest pro guest that I'm interviewing today. She reviewed my Pinterest profile months ago and saw an increase in my views. I was just so excited to ask her to be a part of the show and we are so honored to have her on the podcast. So let's dive into this week's episode and get ready for Pinterest pinning today.

She really knows her stuff about this platform.

In this episode, She shares...

How to grow your Pinterest
The new trends coming up
What your focus should be

And many more.

Check out these Highlights:

Emily helping Lindsey with her Pinterest account
Emily's blogging journey and led her to Pinterest
How can you optimize your Pinterest account?
How can you keep up with the trends?
How long would it take to finish a piece of content from start to finish and to plan what to pin?
How and what to use in planning and scheduling pins in Pinterest
What is the value of having that many monthly viewers and how can they make money with it?
What's trending like right now on Pinterest
How to do your story pins
Adding keywords
Pitching brands
Driving traffic with Pinterest
Numbers falling and keeping it up
How to work directly with Emily

Links mentioned in this episode:

lapree beauty - Join lapree beauty, our esthetician led skincare community!

Links and Resources:

Skincare Products: skincare spa shop

Product discount codes: lapree beauty

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

18: Hydrated Skin to the Rescue: What a Hydrafacial Can Do For Your Skin with Clara Hughes

Lindsey Holder — Tue, 30 Jun 2020 07:00:00 GMT

lapree beauty, esthetican led skincare created to help you CHANGE YOUR SKIN. In this Spa Skin and Beauty episode formerly known as The Lindsey Holder Show, we are going to talk about cleansing, extracting and hydrating...the HydraFacial way. The HydraFacial is a powerful medical grade system has been a top performer in my spa for almost three years as it has top performing results...which is pretty much hydrating, smooth and glowy skin.

I love it. My skin looks amazing after every treatment. And I have never once had a client not love their skin afterward. They usually say "wow! I am just glowing!". That is exactly what an Esthetician wants to hear. I will also admit as an Esthetician, it is one of my favorite facials treatments to administer. Once you are trained, it is very easy to use, fun to use the vortex tips and watch everything go up the tube and a super simple clean up with optimal results.

So, If you have ever wondered what HydraFacial is, how it works and will it be right for you, this episode we will go into full detail of this wonder skin treatment.

Today's guest is Clara from HydraFacial, one of their top Master Estheticians with a wealth of knowledge about their system and what it can do for you.

So let's get going, so we can all learn about that HydraFacial glow!

Show Highlights:

What exactly is HydraFacial?
What makes HydraFacial different from other brands?
Do you have to have a booster? What are the different boosters doing?
You recently partnered with other skincare brands. What partnerships do you know
have and how does this benefit HF?
Why is the LED light so important?
What level of peel should you start with?
Should you get a HydraFacial before or after Botox or fillers? How long should you wait until before or after you receive a HydraFacial to get these?
Can you get a HydraFacial if you have sensitive skin?
Can you get a HydraFacial before an event, or should you get it a few days prior?
How does it actually work?
Does it typically make you break out?
Do you need to prepare your skin before a HydraFacial? (ex.) stop waxing, stop using retinols, acne meds, etc.
How should you take care of your skin after a HydraFacial? Will there be any side effects? Can you put makeup on after?
How does HydraFacial train its Estheticians?

Links:

For all things Hydrafacial, follow along on their social channels at:

Instagram: @hydrafacial

Website: https://hydrafacial.com/

Our Links and Resources:

Become a lapree beauty member, our esthetician led skincare program: lapree beauty

Skincare Products: skincare spa shop

Social Media Instagram: @lindseyrholder @spaskinandbeauty

133: The Power of Meditation with Dr. Marina Ponton, Holistic Health Practitioner

Lindsey Holder — Tue, 24 Oct 2023 07:00:00 GMT

Today we talk with a holistic health practitioner, Dr. Marina Ponton, about the power of meditation and how to do it. Dr. Ponton talks about all the styles - one is actually a cleaning meditation, and another is a loving, thoughtful meditation! This esthetician learned so much! Energy, space—all the things, including the science of meditation!

Also, if you suffer from anxiety and panic attacks, substance abuse, pain, or depression, the research we dive into talks about brain waves and how meditation can truly help! lapree beauty our esthetician-led skincare free for 7 days!

Links and Resources:

Mimio - Fasting Supplements - use code lapreebeauty10

Ziip - lifts jowls, jawline, and contours cheeks - use lapreebeauty for 10% off - New!! We love this!!

Pink Driving Gloves - lapreebeauty for 15% off

Pink Ice Roller - lapreebeauty for 15% off

Purity Coffee - mold free, swiss filtered - lapreebeauty20

Clean Perfume - discount is LAPREEBEAUTY for 10% off

Our favorite Water Filter - from Atla Water - clean, affordable, and tastes great. Removes contaminants. * code is spaskinandbeauty for $75 off

Ageless Anti-Gray Kit includes shampoo + conditioner and hair serum - Discount code is lapreebeauty for 20% off!

Scalp Massager we have this one

OneSkin Face - Holder15 discount

OneSkin Eye - Holder15 discount

OneSkin Body Lotion - Holder15 discount

Droplette Device - discount LAPREEBEAUTY20

Lyma Laser At Home Cold Laser

Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

Clean Perfume - discount is LAPREEBEAUTY for 10% off

Healthy Swaps - these are updated weekly!

Favorite sunscreens that don't use a spray!

All of our favorite products in One Area found here! Yay!

Tinted moisturizer we are loving for the summer!

My favorite satin pillowcase

Our favorite minerals - We drink these for magnesium, trace minerals, and electrolytes!

With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sister and researcher, Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!

32: What to Give your Virtual Assistant For Christmas: The Ultimate Gift Guide

Lindsey Holder — Tue, 24 Nov 2020 08:00:00 GMT

Today, Lindsey and Ashley are talking about a gift guide for your virtual assistants. Lindsey has been talking about virtual assistants a lot and saw her growth in her business with her VAs.

Having both US and International based VA's, it was important to find brands and businesses that were available and easy to navigate. So in Christmas time, Lindsey and Ashley will be going through the things that they will be giving to VAs both domestic and international.

Here they share…..

Brands
Links for the Gifts
International options

And many more.

Check out these Highlights:

Ideas for my domestic VAs
- Spa Finder
- Spa Boxes
- Beauty Boxes
- Crate Joy
- Harry And David
- Godiva
- Japanese Snack Boxes
- Tea Boxes
- Stitch Fix
- Juniper Books
Ideas for International VAs
- Amazon
- Apple
- Audible
- Etsy
- Sephora
- Spotify
- Starbucks
- Uncommon Goods
- International Gift Cards
- Shopee

Links mentioned in this episode:

lapree beauty - Join lapree beauty, our esthetician led skincare community!

Links and Resources:

Skincare Products: skincare spa shop

Product discount codes: lapree beauty

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

216: I Bought a Face Yoga Course at Midnight—Jessica Rose Tells Me If It Was Worth It

Lindsey Holder — Tue, 27 May 2025 09:00:00 GMT

Ever fallen victim to late-night Instagram shopping? I did—and it landed me in a face yoga course. But does face yoga really work? My guest today knows and even shares the type of face yoga that is more effective-I didn't even know there were diff.t types of face yoga. Well she is breaking it all down.

Joining me is Jessica Rose—Author, Certified Nutritionist, Licensed Cosmetologist, and Holistic Beauty Expert—who's sharing the natural, proven ways to lift your face, tighten jowls, and glow from the inside out.

Jessica Rose is the Author of Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness, Certified Nutritionist, Licensed Cosmetologist, and Holistic Beauty Expert. With over 15 years in the beauty and wellness industry, her mission is to empower women to create a wellness focused lifestyle for radiant beauty, inside and out.

And if you're navigating the beauty and wellness journey in your 30's, 40s, 50s, or beyond, we've got honest, tangible tips to help you look and feel your best—naturally.

This episode is packed with practical advice, real talk, and packed with a few beauty tips you'll want to start using immediately.

XX, Lindsey

Next Steps:

Jessica Rose Links:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Shop more of my favorite products here.

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do)

Goodbye Jowls: How to Lift & Tighten Without Surgery

The Lazy Girl's Guide to Radiant Skin in 10 Minutes a Day

156: Unlock Clean Confidence: The Ultimate Guide to Armpit Detox for Natural Wellness and Skincare

Lindsey Holder — Tue, 02 Apr 2024 07:00:00 GMT

As spring and summer approach, many of us start to get nervous about the heat mixed with all of the sleeveless dresses and tops! So today, we are getting ready by helping you with an armpit detox. We are going to get rid of our underarm odor so we can wear organic deodorants without smelling like a goat! You are going to enjoy this refreshing ritual! Change your skin today with Lindsey's esthetician methods created to transform your skin - now offering a FREE TRIAL!

Xo,

Lindsey & Ashley

Favorite Skincare Products for each podcast episode

Enjoy our Newsletter Bachelor style!

Next Steps:

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/

Join the lapree beauty skincare: https://lindseyholder.com/lapreebeautyjoin/

Rate, Review, & Follow on Apple Podcasts

Should you want to come find me on Insta I'm @lindseyrholder and @spaskinandbeauty

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in Amazon and affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

84: 2022 Holiday Beauty Tools and Holiday Skin, Skincare, Wellness Gift Guide

Lindsey Holder — Tue, 15 Nov 2022 08:00:00 GMT

Today's Spa Skin and Beauty episode we share our 2022 Holiday Beauty Tools and Holiday Wellness Gift Guide and an EASY GIVEAWAY!

Join lapree beauty, our skincare community!

Our Holiday Beauty Tools and Holiday Wellness Gift Guides include unique and helpful gifts for you and your family and friends at different price points! Our goal was to be incredibly thoughtful gift givers! Hoping this helps you out with your shopping list!

All of these holiday beauty tools and holiday wellness products on today's episode and past episodes are listed here to make it a little easier for you.

Happy Holidays~ Lindsey and Ashley

P.S. if you are enjoying our show, please rate our podcast. It would mean so much!

Click Here to listen!

Become a lapree beauty member, our esthetician led skincare community: lapree beauty

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

115: 4 Signs that Sugar is Aging Your Face - Glycation and Sugar Face

Lindsey Holder — Tue, 20 Jun 2023 07:00:00 GMT

What is Glycation in the skin otherwise known as Sugar Face? How can you tell if you have Glycation in your face? What does a Sugar Face look like? Most importantly - what can you do to get rid of Glycation in your face? Other Skin and Beauty news from the Spa Sisters. Ashley gives an update on the Lyma Laser - Wow! So many noticeable improvements! Ashley gives an update on a new hair shampoo, conditioner, and serum with amazing results! You can join me in my at home skincare for 7 days free doing beauty tools and skincare routines with a new video every single week! xxx Lindsey and Ashley

Products we use and mention in this episode:

Lyma Laser At Home Cold Laser

Ageless Anti-Gray Kit includes shampoo + conditioner + hair serum - Discount code is lapreebeauty for 20% off!

Scalp Massager we have this one

OneSkin Face - Holder15 discount

OneSkin Eye - Holder15 discount

OneSkin Body Lotion - Holder15 discount,

Droplette Device - discount LAPREEBEAUTY20

Favorite Sunscreens that don't use a Spray!

All of our Favorite Products in One Area found Here! Yay!

Tinted Moisturizer we are loving for the summer!

My favorite satin pillowcase

Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program and other affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

244: Your Best Holiday Skin: Glow Now, Renew into the New Year

Lindsey Holder — Tue, 09 Dec 2025 10:00:00 GMT

Want to look fresh, rested, and radiant all holiday season — without adding more to your plate?

In this week's episode, I'm sharing my holiday skin glow ritual — from the science of light and sleep to the exact products I'm using to keep my skin calm, lifted, and luminous.

You'll learn:
💡 Why morning sunlight + red light therapy reset your hormones for better skin
💤 The nighttime routine that actually reverses dullness while you sleep
🧴 My current obsession: OneSkin's new lip mask + exosome skincare deep dive
😴 The blue-light trick I learned from Dave Asprey that changed my sleep — and my glow
🌙 Plus, quick, fun habits that instantly lift your energy and your face

Whether you're headed to a holiday party or just want that peaceful, glowing skin energy going into the New Year — this episode is your blueprint.

🎄 Hit play, unwind, and let's get you glowing from the inside out.
Stay warm, stay cozy, and stay glowy. 💫

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

LIVE HEALTHILLIE | Minerals & Chill Stick Packs: (use code: LAPREE10 for 10% off)
CURRENTBODY | Led Therapy Panel and Sauna Blanket: (use code: LAPREE10 for 20% off)
CURRENTBODY | Skin Led Mask Series 2: (use code: LAPREE10 for 20% off)
ONESKIN | Nightly Rewind Skincare Gift Set: (use code: LAPREE15 for 15% off)
ONESKIN | OS-01 Lip Mask: (use code: LAPREE15 for 15% off)
ONESKIN | Os 01 Lip Duo: (use code: LAPREE15 for 15% off)
Prolon Professional Program
30% Off!! Truedark Twilights Elite Premium Sleep-Enhancing Blue Light Blocking Glasses
Vio2 Unscented Mouth Tape: (use code: LAPREE10 for 10% off)
(PLATED) SKIN SCIENCE | Intense Serum
33 % Off Blissy Silk Pillowcase - 100% Pure Mulberry Silk
Briotech Topical Skin Spray, Hypochlorous Acid Spray For Sensitive Skin

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

The ONLY Beauty Devices Worth Buying This Black Friday

18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again

Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey

226: Red Carpet Skin Secrets: What I Learned Working with Celebrity Glam Squads

Lindsey Holder — Tue, 05 Aug 2025 09:00:00 GMT

Red carpet ready isn't just a phrase—it's a science. Back when I worked as a celebrity assistant, I got a behind-the-scenes look at how stars actually prep for the spotlight. In this episode, I'm revealing the exact beauty rituals I witnessed—from microcurrent facials and high-frequency treatments to conditioning buns, double masking, and cuticle-perfect nails. These aren't just trends—they're timeless glam secrets that truly work. 💋✨

Whether you're getting ready for a special event or just want that radiant, A-list glow, this episode is packed with takeaways you can use right now.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

MANUCURIST | Cuticle Softener: (use code: LAPREE15 for 15% off)
Customizable Active Trio: (use code: LAPREE15 for 15% off)
Customizable Active 5-Pack: (use code: LAPREE15 for 15% off)
Active Glow Raspberry: (use code: LAPREE15 for 15% off)
MANUCURIST | Drying Drops: (use code: LAPREE15 for 15% off)
Drying Drops: (use code: LAPREE15 for 15% off)
MANUCURIST | Cuticle Softener: (use code: LAPREE15 for 15% off)
MANUCURIST | Nail Polish - Nourishing Cuticle Oil Only: (use code: LAPREE15 for 15% off)
MANUCURIST | Green S.o.s. Base Coat - O Nail Strengthener Only: (use code: LAPREE15 for 15% off)
NERRĀ | Dry Body Oil
THE SKINNY CONFIDENTIAL | Le Spoon Body Sculptor
Nuderma Standard High Frequency Wand
ZIIP | ZIIP HALO Nanocurrent Device: (use code: LAPREEBEAUTY for 10% off)

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

The Face Cream I Love (That No One's Talking About)

10 Game-Changing Hair Tips You'll Wish You Knew Sooner

Celebrity Skin Secrets with Renee Rouleau: How to Glow at Every Age

19: Discover the Secrets on How to Get Your Best Airbrush Tan with Brandon Cardinal of Norvell

Lindsey Holder — Tue, 07 Jul 2020 07:00:00 GMT

Today's Spa Skin and Beauty episode formerly known as The Lindsey Holder Show we talk about how to get your best Airbrush Tan. Do you want the SECRETS to that beautiful, coveted airbrush glo? I am spilling all my secrets, and so is Norvell-one of the top leading airbrush manufacturers in the world.

Personally, I have airbrushed for over ten years in my spa, so I have sprayed thousands and thousands and thousands of clients.

Listen to episode one on how I got my start into the world of airbrushing. Any airbrush situation you can think of, I have been in and figured it out. Having airbrushed our regular clients, to entertainers, top models and pageant winners- it is my job to perfect that Bronzy glo.

Airbrushing is a true science; it is a chemical reaction with your skin. Understanding the science behind it, as well as what works best on different skin tones is essential.

In this episode, we go behind the scenes with the maker of Norvell, the solution I have used to build my airbrush business-one of the services we offer in my day spa. The world of airbrushing is a multibillion dollar a year business, and a great add on for a day spa.

Let's learn in this episode how to get the BEST airbrush glo; how to get out of any tricky situation, the science behind your airbrush, what you need to do to properly prep your skin for your airbrush spray tan and how to make your tan last the longest. So let's get started and learn the secrets behind that glo with Brandon Cardinal of Norvell Sunless Inc.

Show Highlights:

Let's talk about DHA. What exactly is and how does it make you tan?
Why is PH balance important? What should it be and how does a client get optimal PH before they get a spray tan?
Why can't you sweat after a tan?
Why do the tans only last 4-7 days?
How should we be taking care of our skin at home for those who cannot get to a spa?
How come some people's tans come off easily and others stay on longer?
Why is my airbrush darker than my self tanner lotion?
Will an airbrush protect me from the sun?
What are some reasons you see an airbrush spray tan gone wrong?
How should you properly prepare for a tan?
How should you extend your tan?
Your tan turned patchy and splotchy. What happened?

Links and Resources:

Become a lapree beauty member, our esthetician led skincare community: lapree beauty

Product discount codes: lapree beauty

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

Links:

For all things Norvell, follow along on their social channel at:

Website: https://www.norvelltanning.com/

201: Live Skincare Coaching: Live Skin Coaching Session: How to Fade Dark Spots with Natural and Advanced Treatments

Lindsey Holder — Tue, 11 Feb 2025 10:00:00 GMT

In this episode of our skincare coaching session, we're helping Tasha tackle a common skin concern—dark spots and sunspots.

Tasha has been wondering if natural remedies like turmeric pads can help lighten her spots and is looking for a more effective solution. What are the best natural ingredients to reduce pigmentation? Can topical treatments really erase sunspots, or is there something more to it?

Tune in as we explore options like Vitamin C, glycolic acid, and even high-tech spa treatments for quick results. If you're struggling with uneven skin tone, this episode is for you!

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Galentine's Day : India and South Korea Global Beauty Rituals

How to Choose the Right Esthetician for Your Skin

Live Skincare Coaching! Personalized Advice for Vacation Glow, Sunscreen, and Puffiness

253: Valentine's Day Self-Care for Midlife Women: Nourishing Your Hormones, Gut & Skin

Lindsey Holder — Tue, 10 Feb 2026 10:00:00 GMT

This is for midlife women whose bodies are changing. Who want to feel good in their skin without needles, without overwhelm, without pretending everything's fine when it's not.

Real nourishment. Real rituals. Real results.

Let's paint your perfect Valentine's Day. Just for you.

Resources

Download my Free 7 Day Skincare Guide: HERE

Join the waitlist for my Lymphatic Glow Method Masterclass: lindseyholder.com/masterclass

Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: HERE
Google Play: HERE

Favorite Skincare Products HERE

61: How to Unwind with 4 Highly-Effective Ways to De-stress Plus Skin Tips!

Lindsey Holder — Tue, 28 Dec 2021 08:00:00 GMT

Are you feeling as stressed as I am these days? I want to share my 4 highly-effective ways on how you can de-stress in minutes.

I am sure these how to de stress ways will improve your life if you are consistent and take the time to incorporate them. Your physical, emotional, mental and spiritual health are very important. Let's de stress together each day!

Lindsey and Ashley (The Sisters!)

Shop our favorites HERE!

"In every walk with nature, one receives far more than he seeks." John Muir

How long should you keep your cleanser on your face and why?

Links and Resources:

Skincare Products: skincare spa shop

Social Media Instagram: @lindseyrholder @spaskinandbeauty

170: Discover Your Skin Type: Expert Tips & Tricks

Lindsey Holder — Tue, 09 Jul 2024 09:00:00 GMT

Understanding your skin type can be challenging, but it's crucial for selecting the right products and routine. This episode breaks down the five primary skin types—normal, oily, dry, combination, and sensitive—and provides practical methods to identify them. This episode also offers tailored skincare tips for each type, ensuring you have the knowledge to keep your skin looking its best. Tune in for valuable insights and actionable advice for great skin.

Main Talking Points

Understanding the Five Skin Types
Methods to Determine Your Skin Type
Expert Skincare Tips for Each Skin Type
The Importance of Sunscreen for All Skin Types
Key Ingredients to Look For
Creating a Consistent Skincare Routine

Next steps:

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

Download our FREE Esthetician led Skincare app HERE

If you liked this episode, you will also like this one : Skin Talk with an Esthetician: Jowls, Congested Skin, Hydrafacials and Castor Oil

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/

Favorite Skincare Products we use and Love!

Rate, Review, & Follow on Apple Podcasts

Connect with me on Insta: @lindseyrholder and @spaskinandbeauty

153: Skincare and Skin and LED, LIGHT THERAPY, Microcurrent, Microneedling, Lyma Laser, Droplette, and When to Expect Results!

Lindsey Holder — Tue, 12 Mar 2024 08:00:00 GMT

This esthetician loves skincare devices and beauty tools. Yes, I am talking about them all! The Lyma Laser, the droplette, derma roller, micro-needling, led, and light therapy. I am talking about when you can see those coveted results!
You can join me in my esthetician led lapree beauty at home skincare today with a FREE 7 DAY TRIAL!

Next Steps:

Enjoy our Newsletter

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/

lapree beauty at home skincare today with a FREE 7 DAY TRIAL!

Products mentioned in this episode

Rate, Review, & Follow on Apple Podcasts

Should you want to find me on Insta, I'm @lindseyrholder and @spaskinandbeauty

Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in Amazon and affiliate programs. We will receive a commission if you choose to use a link.

We believe in sharing products that have worked for us and products we use and love.

28: My Favorite Night Time Routine Must-Haves

Lindsey Holder — Thu, 22 Oct 2020 07:00:00 GMT

In this podcast, Lindsey is going to share her nighttime routine with you guys. She is going to talk about the things that she used to have a good night's rest.

As a busy spa owner, it's hard to go to sleep at night sometimes because of the many things that you have to think about. But here are a few things that she has corporated into her nighttime routine and just wanted to go over what those are and hopefully it'll help you too.

She shares…..

The products she uses
Where to get those products
Tips and tricks for your nighttime routine

And many more.

Check out these Highlights:

[00:38] Shares about her hairstyle
[01:05] Pajama - PJ Harlow Lola Pants
[02:30] Warm to Hot Shower with Peppermint Shower Mist spray by Jane
[03:45] La Bella Figura Illuminating rose oil for a nice glow on your skin
[04:15] After Shower
[05:46] Pillows - COOP premium adjustable loft pillow
[07:43] Essential Oils on the wrist
[08:08] Hydrate Lips with Bergamot Rose lip conditioner
[08:36] Grapefruit sage soy candle in a gold tin
[09:14] Receptra Naturals CBD and sleeping capsules
[10:15] For anyone who has restless legs - Magnesium spray, pills, and compression socks

Product links Lindsey love's in this episode:

Braid courtesy of https://organictanfaceandbody.com/braid-bar-greenville-sc/
PJ Harlow Lola pants - https://www.amazon.com/gp/product/B07HFTF9ZD/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&psc=1
Peppermint Shower Mist spray by Jane - https://janeincproducts.com/collections/in-the-mist/products/shower-mist-eucalyptus
La Bella Figura Illuminating rose oil - https://www.labellafigurabeauty.com/products/la-vie-en-rose-illuminating-rose-oil
COOP premium adjustable loft pillow - https://www.amazon.com/dp/B00EINBSJ2/?ref=exp_lindseyholder_dp_vv_d
Bergamot Rose lip conditioner - https://organictanfaceandbody.com/product/lip-conditioner/
Grapefruit sage soy candle in gold tin - https://organictanfaceandbody.com/product/travel-candle/
Receptra Naturals CBD and sleeping capsules - https://receptranaturals.com/?source=pepperjam&publisherId=209120&clickId=3320230703&utm_source=pepperjam&utm_medium=affiliate
Magnesium spray - https://www.amazon.com/gp/product/B00Q78C1EW/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Compression socks - https://www.amazon.com/Calf-Compression-Sleeve-Women-20-30mmHg/dp/B073VBDCHJ/ref=sr_1_6?dchild=1&keywords=compression+sleeves+for+women+circulation&qid=1602715920&sr=8-6

Other product that she loves:

NeckBone Chiropractic Pillow - https://www.amazon.com/dp/B009AMM5XO/?tag=aiponsite-20&linkCode=ic5&ascsubtag=amzn1.idea.3J9HA7EUKH8ZQ&creativeASIN=B009AMM5XO&ref=exp_lindseyholder_dp_vv_d

lapree beauty - Join lapree beauty, our esthetician led skincare community!

Links and Resources:

Skincare Products: skincare spa shop

Product discount codes: lapree beauty

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

166: The Benefits of Oil Pulling for Skin Health

Lindsey Holder — Tue, 11 Jun 2024 09:00:00 GMT

Welcome to this episode where we delve into the fascinating world of oil pulling and its surprising benefits for skin health.

Join us as we:

Explore how this ancient practice can lead to radiant, healthy skin.

Main Talking Points

Introduction to oil pulling and its skin benefits.
Recent beauty tech advancements and must-have products.
Detailed steps for effective oil pulling.
The importance of choosing high-quality oils.
Personal experiences and anecdotal evidence of oil pulling benefits.
How oil pulling can enhance both oral and overall health.
The steps on how to oil pull properly
The holistic approach to beauty and wellness through Ayurvedic practices.

Next Steps:

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/

Products mentioned in this episode listed here:

Find me at: https://www.instagram.com/lindseyrholder/

161: 47 Skin and Beauty tips on my Birthday for you!

Lindsey Holder — Tue, 07 May 2024 09:00:00 GMT

Today is my 47th birthday and today I am giving you 47 beauty and skincare tips just for you! I also created a free gift for you that includes all of my 47 tips in my beautiful beauty guide! Ashley and I seriously squealed when we the project was complete as the guide is just so festive and well, PRETTY!! Enjoy! xxx Lindsey and Ashley Free Birthday Boost downloadable-47 Beauty Guide Toner, Essence, Hydrosol Podcast episode Mouth Taping Benefits you Should Know! Glycolic acid podcast Glycolic Illuminator Drops with the device with lapreebeauty20 for discount code

64: Best Summer Hats for Skin Protection and Skincare

Lindsey Holder — Tue, 07 Jun 2022 07:00:00 GMT

Why you NEED this Accessory Right Now!

Provides sun protection

Adds sophisticated & youthful style to any summer outfit

Multiple options for different DAILY uses

Think Happy thoughts from The sisters!

Lindsey and Ashley

Links and Resources:

Skincare Products and Accessories: skincare spa shop

Social Media Instagram: @lindseyrholder @spaskinandbeauty

68: Dry Brushing for Lymphatic Drainage and Skin Care Tips

Lindsey Holder — Tue, 26 Jul 2022 07:00:00 GMT

On Today's Podcast Ashley talks about Dry Brushing for Lymphatic Drainage. She goes over:

Why it is so very important

How to do it

Brush options - including a special at home modality that does lymphatic drainage while diminishing fine lines and wrinkles as well as helping to contour your face!

Here are the tools/products Lindsey & I use for this episode!

The Sisters!

Lindsey and Ashley

"Just because today is a terrible day doesn't mean tomorrow might not be the best day of your entire life. You just have to wake up and get there" ~Pete Wentz

Links and Resources:

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

263: Don't You Just Want to Know the Answer?

Lindsey Holder — Tue, 21 Apr 2026 09:00:00 GMT

Two women reached out to me recently with almost the exact same question. Different skin histories, different budgets, different routines. But they both wanted to know the same thing: is my LED mask even worth it?

They both had a clear answer in less than 48 hours. And it was not the same answer.

In this episode I'm talking about what actually happened, why price had nothing to do with it, and why so many women in menopause are making decisions based on information that was never designed for where they are right now.

Hit play above to listen.

LISBYN/Wordpress:

Learn more about Menopause Skin Support HERE

Resources

Download my Free 7 Day Skincare Guide: HERE

Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: HERE
Google Play: HERE

Favorite Skincare Products HERE

184: 4 Beauty Devices You Need for Radiant Skin

Lindsey Holder — Tue, 15 Oct 2024 09:00:00 GMT

Are you ready to elevate your skincare game? In this episode of Spa Skin and Beauty, we're diving into four transformative beauty devices that can help you achieve radiant, healthy skin!

Questions to Ponder:

Are you tired of dealing with dry, lackluster skin and searching for an easy solution?
Curious about how LED light therapy can revolutionize your skincare routine?
Want to learn how at-home laser treatments can effectively reduce signs of aging?
Looking for non-invasive ways to firm and rejuvenate your skin without breaking the bank?

In this episode, you'll discover the latest advancements in beauty technology and learn how simple devices can deliver professional results from the comfort of your home. Tune in to find out which products you should add to your skincare arsenal to unlock your best skin yet!

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products for this episode we use and HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening

Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare

Top 5 Esthetician-Approved Beauty Products For Under $25

69: Cold Water Therapy for your skin, depression, anxiety, fat loss, immune system

Lindsey Holder — Tue, 02 Aug 2022 07:00:00 GMT

Ice Ice Baby… Forever.. Ice Ice Baby… Forever.. And no, we aren't talking Vanilla Ice! In today's podcast we talk about the surprising benefits of cold water therapy & how you can do this at home.

*Benefits for your skin and thinning hair

*Brown Fat for weight loss

*Increases immune system

*Helps with sore muscles and sore joints

*Anxiety & Depression benefits

The sisters!

Lindsey & Ashley

"A wise girl knows her limits;a smart girl knows that she has none." ~Marilyn Monroe

Links and Resources:

Skincare Products: skincare spa shop

Social Media Instagram: @lindseyrholder @spaskinandbeauty

202: Live Skincare Coaching: Simple Tweaks for Glowing Skin

Lindsey Holder — Tue, 18 Feb 2025 10:00:00 GMT

Here is another live skincare coaching session. In this episode, I'm coaching Erin through a personalized skincare session and you're invited to listen in.

Erin is plant-based and looking for the best skincare solutions that fit her active lifestyle. We'll tackle her biggest skincare concerns, dive into the product she's using and discuss simple tweaks to help her build a routine that sticks.

Want tips on how to achieve glowing skin? Find the perfect exfoliator and find out which beauty tools I recommend her to add.

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Galentine's Day : India and South Korea Global Beauty Rituals

How to Choose the Right Esthetician for Your Skin

Live Skin Coaching Session: How to Fade Dark Spots with Natural and Advanced Treatments

160: Clearing the Itch: Expert Insights on Managing Eczema Skin Flare-Ups with Andra McHugh

Lindsey Holder — Tue, 30 Apr 2024 09:11:00 GMT

Skincare help with skin conditions such as Eczema is on the show today! Excited for this very special guest who is the Eczema queen. Andra McHugh cracked the code on eczema through meticulous research and real-world experimentation.She not only healed her own children but also transformed their lives, freeing them from painful, peeling skin, and today she is going to share with us how she did it! I used her methods on my baby Ellison and it worked! Love from the Spa Sisters ~ Ashley and Lindsey

Droplette Device - LAPREEBEAUTY20 discount code

Retinol Capsules

Lip Plump Capsules

Glycolic Iluminator Capsules

Hydrofiller Capsules

***Free Hydration Boost Guide - it's in a beautiful seafoam color with gold specs!

To connect with Andra & Discover her Eczema Clear Skin Kids Course

140: Skincare Question - Should I See a Dermatologist or an Esthetician?

Lindsey Holder — Tue, 12 Dec 2023 08:00:00 GMT

lapree beauty skincare - free for 7 days. Welcome to the Spa Skin and Beauty show! Today's question is Should I see a dermatologist or an esthetician? What skincare issues require which professional? Lindsey, our master esthetician, answers these questions. xo- Lindsey and Ashley
Check out our skincare newsletter with exclusive tips!

Links and Resources:

Feel Fuller with this Fasting Supplements - use code lapreebeauty10

Occasional Breakouts and Mild Acne

Lasers and Low Level Laser Technology

Favorite Retinols

Favorite Gel Cleansers

Favorite Cream Cleansers

Online Prescription Retinol resources: Nurx - Ashley tested this and it works

Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs. If you choose to use a link, then we will receive a commission. We believe in sharing products that have worked for us and products we use and love.

164: 15 Minute Morning Reset: Morning Grace for yourself and your skin

Lindsey Holder — Tue, 28 May 2024 09:00:00 GMT

Download our Free7 Day Basic Skincare Schedule HERE

Become a SkinInsider with our Free lapree beauty Skincare Membership HERE

Welcome to this AM Reset episode, where we begin our day with peace, purpose, and self-care. Join us for an insightful episode focused on connecting with God, honoring our bodies, and cultivating gratitude as we prepare for each day. This reset can be described as a meditation self care journey.

In this episode, we explore:

Scripture Inspiration: Drawing wisdom from Psalms and Corinthians to ground our mornings in faith.
Surrendering Anxiety: Learn how to release worries and embrace self-care, creating space for peace and tranquility.
Gentle Self-Care Routine: Discover practical tips for honoring your body through skincare rituals and mindful practices.
Gratitude Practice: Foster a positive mindset by reflecting on gratitude and setting intentions for the day ahead.
Confidence and Stress Reduction: Gain insights into reducing stress, boosting confidence, and enhancing well-being.

Join us for this meaningful start to your day. Embrace peace, reduce stress, and nurture your spirit with this AM Reset episode.

Connect with me on Insta: lindseyrholder and spaskinandbeauty

Watch me on Youtube HERE

Music by Alex Wit from Pixabay

181: Fall Skincare Routine: 5 Must-Do Steps for Healthy Skin

Lindsey Holder — Tue, 24 Sep 2024 09:00:00 GMT

Is your skin feeling confused by the back-and-forth fall weather? Wondering how to transition your skincare routine for the cooler months? In this episode of Spa Skin and Beauty, we're diving into 5 essential fall skincare tips to keep your skin glowing and healthy. From the perfect time for laser treatments to incorporating facial oils, we've got you covered. Plus, ever thought about letting your skin "breathe" once in a while? Tune in to discover this unconventional tip and more!

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products for this episode we use and HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening

Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare

Top 5 Esthetician-Approved Beauty Products For Under $25

116: The Summer Supreme Skincare Battle Sunscreens Moisturizers, Beauty Devices

Lindsey Holder — Tue, 27 Jun 2023 07:00:00 GMT

With all the summer fun going on, we are playing a super fun summer skincare competitive game!

Skincare categories include moisturizers, sunscreens, and beauty devices.

What skincare products and beauty devices will win? We will announce the skincare product winners in this podcast episode!

Bring your popsicles and fruit-infused water and enjoy the show! Let the skincare games begin.

Xo from the Spa Sisters~ Lindsey & Ashley

You can join me in my at home skincare free for 7 days doing beauty tools and skincare routines with a new video every single week! xxx Lindsey

Products in this Summer Supreme Skincare Battle:

Vegamour Hair - code lapreebeauty for 20 percent off

Glo Skin Beauty Tinted moisturizer

Lyma Laser

LED flexible Mask - CBSPA20

Crush Sandals Ashley mentioned

Sunplus Sunscreen

Glow Stick

Naked Sundays Collagen Glow Sunscreen - code lapreebeauty15

Ourself Mineral SPF 50 Broadspectrum code lapreebeauty15

Go Pure Beauty Glyco Peptide Anti-Wrinkle Moisturizer code LINASH

OneSkin Facial Moisturizer code HOLDER15

Then I Met You Renewing Rich Beauty Cream

Bubble Level-Up Balancing Moisturizer

Bloomeffects Royal tulip moisturizing nectar- code lindseyrholder

Click HERE to listen!

P.S.

Ashley just bought these classic crush Crocs - they are so comfortable and fun for summer - high enough for fun but not too high where you will twist an ankle. I tried on several sandals to test comfort and height, and this was the winner!

With over 13 years of experience as a licensed esthetician and owning her own spa with her skin-obsessed sister and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!

Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program and other affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

227: Hormones, Facelifts & Skincare Truths: Dr. Mina Breaks It All Down

Lindsey Holder — Tue, 12 Aug 2025 09:00:00 GMT

If you're in your 40s, 50s, or beyond and starting to notice changes in your skin—like loss of firmness, fine lines, or that youthful glow starting to fade—you are not alone. And today's guest is here to help you navigate it all with clarity and confidence.

I'm joined by Dr. Mary Alice Mina, a Harvard-trained, double board-certified dermatologist and dermatologic surgeon with over 15 years of experience helping women age gracefully—with both in-office procedures and daily skincare strategies that actually work.

In this episode, we're asking:

What are the biggest skincare myths mature women still believe—and what should we be doing instead?
When should you really start thinking about a facelift or cosmetic procedures?
What are the most common mistakes Dr. Mina sees women making in their 40s and beyond?
And how can we keep our collagen and skin plumpness without going overboard?

Plus, Dr. Mina shares her personal skincare routine, go-to beauty devices, and the reason she decided to start a podcast of her own—despite her incredibly busy schedule.

Whether you're a skincare minimalist or love trying all the latest treatments, this episode is packed with practical, age-smart advice you won't want to miss.

Let's dive in!

XX, Lindsey

Next Steps:

Follow Dr. Mina
Instagram: @drminaskin
Website: https://www.theskinreal.com/
Podcast: The Skin Real

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Dr. Trevor Cates on Hormonal imbalances and their effects on skin health, including acne, premature aging, and inflammation

Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session

Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles

27: Transform your Skin with Obagi Medical with Jaime Castle

Lindsey Holder — Tue, 22 Sep 2020 07:00:00 GMT

Obagi Medical has been one of the products that I have been using these days on myself and in the treatment room and I am LOVING its results. My skin is so smooth, glowy and the texture amazing. Obagi has opened its doors for the first time to sell in Day Spas and a lot of the Estheticians out there are ecstatic.

In this podcast, we are going to learn more about Obagi with our special guest Jaime Castle, CEO of Obagi Medical Products.

She shares…..

The goal of the company
How the products work and how is it different from the other skincare products
Tips and tricks for your skincare

And many more.

Check out these Highlights:

[01:32] Insight on how she made the decision to market Obagi in day spas
[03:30] Jaime's role in Obagi, how it came about, and how Obagi is different from other skincare products
[08:27] Why aestheticians are very important
[11:04] Obagi's decision to make their switch to market
[15:19] Top Obagi and my few personal favorites
- [15:30] Microdermabrasion polish mask
- [18:41] Vitamin C
- [21:56] Elastiderm Eye Cream
- [24:49] Elastiderm Facial Serum
[29:40] Jaime's favorite Obagi products and skincare routine
[34:21] Jaime's favorite beauty tips and tricks

Product links Lindsey love's in this episode:

Obagi Professional-C™ Microdermabrasion Polish + Mask (2.8 oz.) - https://organictanfaceandbody.com/product/obagi-professional-c-microdermabrasion-polish-mask-2-8-oz/
Obagi Professional-C serum 15% - https://organictanfaceandbody.com/product/obagi-professional-c-serum-15/
Obagi Elastiderm Eye cream - https://organictanfaceandbody.com/product/obagi-elastiderm-eye-cream/
Elastiderm Facial Serum - https://organictanfaceandbody.com/product/elastiderm-facial-serum/

Links mentioned in this episode:

Obagi Medical Website
Obagi Medical Facebook Page
Obagi Medical Instagram
Obagi Medical YouTube Channel - shows how to use their products

lapree beauty - Join lapree beauty, our esthetician led skincare community!

Links and Resources:

Skincare Products: skincare spa shop

Product discount codes: lapree beauty

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

121: Hormones - Perimenopause, Menopause, Hormones and Balance

Lindsey Holder — Tue, 01 Aug 2023 07:00:00 GMT

lapree beauty skincare free for 7 days. Ashley had the opportunity to sit down with a Women's Hormone Specialist and the owner of a women's compounding Pharmacy to discuss hormones, hormone replacement therapy, perimenopause, and menopause. OMG! Our estrogen decreases by about 98% when we are in menopause! Estrogen is known as the pretty hormone because when this hormone drops this significantly, our collagen, hydration, and skin barrier also drop! This is also a time when we need to watch out for our bones, brains, and heart health.

We sisters and esthetician talk in depth about hormones as well as what happens when women go through the hormonal changes of perimenopause and menopause and what to do. We also share resources to help you navigate your hormone journey as well as fill you in on what we are personally doing. We want to support you in whatever way you choose to manage your hormones. We also chat about summer nails and the blueberry milk nail trend. Fun. Enjoy the Show!

Love from your spa sisters ~ Lindsey and Ashley

Atla Water Filter - use discount code spaskinandbeauty for $75 off - we chose the connect to kitchen faucet option.

Summer Nails

Manicurist AT Home Nails - code lapree15

Water and Wellness - code spaskinbeauty

Hormone, Perimenopause, and Menopause Resources

Compounding Pharmacy • Compounding Solutions (mycompoundingsolutions.com)- where Ashley went for her hormone consultation

Menopause Your Way - Dr. Barbara Taylor - has a YouTube channel called Menopause University that you might enjoy - Ashley loves her!

Women's Hormones - Dr. Pam Smith - will be in Greenville on Tuesday, August 29th for a

Presentation and Book Signing! Reach out to Compounding Solutions to find out where and what time.

www.zrtlab.com for adrenal stress and hormone testing

Products and Tools we are using

Ageless Anti-Gray Kit includes shampoo + conditioner and hair serum - Discount code is lapreebeauty for 20% off!

Scalp Massager we have this one

KP bump eraser for legs and arms

Heel Care - Moisturizing

OneSkin Face - Holder15 discount

OneSkin Eye - Holder15 discount

Droplette Device - discount LAPREEBEAUTY20

Its medical-grade technology breaks down large molecules, getting ingredients where topical application can't. Droplette infuses skincare actives 20 times more effectively. Droplette is a skin repair technology created by MIT scientists, funded by NASA, and medically validated by

Walter Reed Medical Center.

We are currently using the retinol and collagen hydrofiller capsules.

Lyma Laser At Home Cold Laser

Favorite sunscreens that don't use a spray!

Manucurist at home

Toning Solution

LED light - don't use your retinol before using it- alternate nights!

Tinted moisturizer we are loving for the summer!

My favorite satin pillowcase

Our favorite minerals - We drink these for magnesium, trace minerals, and electrolytes!

Summer Body Care products- including the tanning products Lindsey recommends

ALL of our favorite products in One Area found here! Yay!

Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.

259: Why Your Skin Bruises More Easily After 40

Lindsey Holder — Tue, 24 Mar 2026 09:00:00 GMT

If you have been noticing bruises appearing out of nowhere and wondering why your skin suddenly feels more fragile, this episode is for you.

Most women assume easier bruising is just a normal part of getting older. But what is actually happening goes much deeper than that, and understanding it changes everything about how you care for your skin during this stage of life.

In this episode you will learn why collagen decline, slower lymphatic circulation, and a thinning dermis are all connected to the bruising you are seeing, why your skin and your skincare routine may have started feeling different at the exact same time, and what your skin actually needs now versus what worked before.

This is not about doing more. It is about understanding what is happening so you can support your skin in a way that makes sense for where you are right now.

Hit play and let's talk about what your skin is really trying to tell you.

Resources

Download my Free 7 Day Skincare Guide: HERE

Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: HERE
Google Play: HERE

Favorite Skincare Products HERE

266: You Can't Topical Your Way Out of a Collagen Problem

Lindsey Holder — Tue, 12 May 2026 09:00:00 GMT

Collagen isn't just a skincare buzzword - it's a living protein your body is constantly breaking down and rebuilding. And in your 40s and 50s, that process needs real support.

In this episode, Lindsey breaks down what actually happens to collagen during perimenopause (hint: up to 30% loss in the first five years), why topical skincare alone can't fix it, and the dead-simple morning habit that makes internal collagen support something you'll actually stick to.

You'll learn:

The amino acids and nutrients your body needs to build collagen
How sugar degrades collagen through a process called glycation
Why bone broth protein differs from standard collagen peptides
The three-layer framework for supporting your skin from the inside out

Resources

More at Skin Intelligence on Substack

Download my Free 7 Day Skincare Guide: HERE

Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: HERE
Google Play: HERE

Favorite Skincare Products HERE

222: Sunscreen Slip-Ups Part 2: 5 More Mistakes Even Smart Skincare Lovers Make

Lindsey Holder — Tue, 08 Jul 2025 09:00:00 GMT

Hey friends, it's Lindsey! In this follow-up to last week's sunscreen episode, I'm diving into the most common sunscreen myths—like whether SPF 100 is actually better, if you need sunscreen on cloudy days, and what blue light from screens is really doing to your skin.

We're busting the myths, clearing the confusion, and giving you the real facts you need to keep your skin protected and glowing—365 days a year.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Sunscreen Stars of Summer 2025: Esthetician-Approved SPF Picks

Sunscreen Slip-Ups Part 1: 5 Sunscreen Mistakes You're Probably Making

Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles

119: Skin Care Questions from Members about Heliocare, Droplette, One Skin, Glycolic Acid, Vitamin C

Lindsey Holder — Tue, 18 Jul 2023 07:00:00 GMT

Skincare questions from our lapree beauty skincare (free for 7 days) are answered today by me, master esthetician and former spa owner of 13 years! Today's skincare questions and answers include topics regarding Heliocare, Droplette, One Skin, Glycolic Acid, Vitamin C, and more.

Beauty Smiles from the sisters,

Lindsey & Ashley

Links and Resources:

Products we use

OneSkin Face - Holder15 discount

OneSkin Eye - Holder15 discount

Ageless Anti-Gray Kit includes shampoo + conditioner and hair serum - Discount code is lapreebeauty for 20% off!

Scalp Massager, we have this one

Our Favorite Water Filter

Droplette Device - discount LAPREEBEAUTY20

Its medical-grade technology breaks down large molecules, getting ingredients where topical application can't. Droplette infuses skincare actives 20 times more effectively. Droplette is a skin repair technology created by MIT scientists, funded by NASA, and medically validated by Walter Reed Medical Center. We are currently using the retinol and collagen hydrofiller capsules.

Lyma Laser At Home Cold Laser

Favorite sunscreens that don't use a spray!

All of our favorite products in One Area are found here! Yay!

Tinted moisturizer we are loving for the summer!

My favorite satin pillowcase

Our favorite minerals - QuintEssential 3.3 sachets and the Active H2 + Chromax

Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program and other affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

41: How to Get The Best Hair Of Your Life: What The Hydrafacial Keravive Healthy Scalp Treatment Can Do For You

Lindsey Holder — Tue, 23 Feb 2021 08:00:00 GMT

Want to have the best hair experience of your life?

In this podcast, Lindsey will be talking about HydraFacial Keravive healthy scalp treatment. She will be joining with her guest Beth Mihaly. She is a Training and Education Manager for The HydraFacial Company, specializing in scalp and hair health. Beth focuses on integrating HydraFacial Keravive into existing programs as well as launching and facilitating SPROUT, HydraFacial's new scalp health days, educational webinar series, creating scalp health content, and more. lapree beauty, change your skin today!

Listen to learn more about Hydrafacial Keravive and start your journey of having great hair. Enjoy the show!

She shares…..

What is HydraFacial Keravive
Benefits of a healthy scalp
How HydraFacial Keravive works

And many more.

Check out these Highlights:

What is Hydrafacial Keravive?
What is HydraFacial Keravive made of?
Why did Hydrafacial add the new Keravive treatment?
Creator of HydraFacial Keravive and what was their experience?
Who is HydraFacial Keravive good for?
Key Benefits of a Hydrafacial Keravive Scalp Health treatment
The test results
What the treatment consist of and how long until you see results?
Aftercare maintenance
Dandruff and Seborrheic dermatitis
Ages you can start this
Combining this treatment with PRP, Laser Therapy, Hair Transplant?
Will the treatment damage or pull our hair?

Products and Links mentioned in this episode:

PROMO FOR LISTENERS: https://hydrafacial.com/gift-keravive/

Get started on your scalp health journey and save $50 off your HydraFacial Keravive treatment!

Visit the link above to purchase the HydraFacial Keravive Kit and find a provider near you. Start using the spray now and get $50 off your HydraFacial Keravive treatment when you bring in the vial and the tip to a participating provider.

Skincare Products: skincare spa shop

Social Media Instagram: @lindseyrholder @spaskinandbeauty

264: Your Skin Isn't Failing: The Menopause Skin Strategy No One Is Explaining

Lindsey Holder — Tue, 28 Apr 2026 09:00:00 GMT

There's a moment a lot of women reach in their 40s where the skin routine that used to work just quietly stops delivering.

So you add something new. Stay more consistent. Try harder.

And your skin keeps pushing back.

Here's what I want you to consider: the problem usually isn't the products. It's the strategy. And strategy has to be built for your skin, where it is right now.

Two women can come to me with the exact same concerns and need completely opposite approaches. Same tools. Same categories. Completely different prescriptions. What helps one woman move forward will stall or worsen another.

That's the part no one is explaining.

It's not about what works in general. It's about what your skin can respond to right now. And during perimenopause and menopause, that can shift faster than most people realize.

When you miss that, you end up stacking the wrong things. Your skin keeps pushing back. And you call it failure.

It's not failure. It's feedback.

If your skin feels inconsistent and you're tired of guessing, go to lindseyholder.com and choose where you want to start. I'll help you see exactly what your skin is responding to and what to do next.

— Lindsey

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/

Favorite Skincare Products :https://shopmy.us/shop/lindseyr

53: Airbrush Tan Prep Tips - Get your Best Spray Tan - Skin Tips

Lindsey Holder — Tue, 28 Sep 2021 07:00:00 GMT

Here are Some Preparation Tips Before Your Airbrush Tan

Fall is one of the best times of the year! I think of apple picking, pumpkin picking and of course Fall pictures.

Whether it's for instagram or a family portrait, you want to look your best and that begins with an airbrush tan.

In today's episode, we talk to you about how to prepare your skin for your airbrush spray tan to give you the best glow!

As the saying goes, The devil is in the details! Lindsey and Ashley - skincare sisters and licensed esthetician

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

57: Benefits of Fermented Foods

Lindsey Holder — Tue, 26 Oct 2021 07:00:00 GMT

In today's episode, Ashley and I share ways you can keep your IMMUNE system SUPER STRONG by adding fermented foods as a side dish.

We tell you our 9 favorite fermented foods and how and why we like to eat them!

Lindsey and Ashley

"The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease." – Thomas Edison

Links and Resources:

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

103: Cold Laser, Lyma Laser, Low-Level Laser Technology

Lindsey Holder — Tue, 28 Mar 2023 07:00:00 GMT

Today's Spa Skin and Beauty podcast dives into Cold Laser Therapy and Lyma Laser, the first at home cold laser! Lasers have been around in the skin game for a while. I am sure you have heard about IPL, BBL, Fractional Lasers, and deeper ablative lasers where some outer layers of the skin are removed, but today we want to focus on a laser that we are EXTREMELY interested in called Cold Laser and esp one called the Lyma Laser. Cold Laser is a type of low-level laser technology therapy! It has impressive results and most importantly it is painless. We also share the latest cold laser device that is available for you to use at home and give you our thoughts on that. The laser that you can buy for At Homes is the Lyma Laser. Currently, it is the only clinical-grade device that can be used at home and is FDA approved.

You can join me in my at home skincare doing beauty tools and skincare routines with a new video every single week! xxx Lindsey

In this episode we go over what a cold laser is, as well as explain how it is different from other low-level laser technology such as LED lights. Hint - It's supposed to be 100xs more effective than LED!

Cold Lasers are said to dramatically improve:

acne scars

skin elasticity - think around jowls and tear troughs

crow's feet

thread veins

skin texture and tone

wrinkles

Body scars

Stretch marks

Cellulite

Beauty Smiles ~ Lindsey and Ashley

Cold Laser - we bought one right after recording the show - lol!

Droplette Device - use discount code lapreebeauty20 on device for 20% off

Droplette Device capsules

Celluma Device with Professional at home results -

Current Body - LED Face Mask - Flexible - CBSPA15 for 15% off

All Skincare Products for THIS EPISODE: skincare spa shop

Social Media Instagram: @lindseyrholder @spaskinandbeauty

With over a decade of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sis and researcher, Ashley, working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: This article, video, or post is not intended to provide diagnosis, treatment, or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information in this article, video, or post should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure, or prevent disease.

Click HERE to listen!

29: Convert Connections Into Clients Through LinkedIn With Expert Lindsey McMillion Stemann

Lindsey Holder — Thu, 05 Nov 2020 08:00:00 GMT

While I was taking a class at the Chamber of Commerce about LinkedIn, I met this sharp, straight to the point business lady. She did a presentation for about an hour with amazing tips and takeaways that I was able to implement right away, which is a thing that I love to do. Years later, some of my business friends got together, a women's group, and discover that she is a part of it too.

Instantly, I remembered her and we become good friends. She is Lindsey McMillion Stemann (LinkedIn Lindsey) and she is our guest for this podcast. She is a LinkedIn expert and today we are going to learn and know more about what we can do to grow our business with the help of LinkedIn. No matter what your business is, you can propel it with the power of LinkedIn. Enjoy the show!

She shares…..

How to can you maximize LinkedIn
How LinkedIn can affect your business
Updates on the platform

And many more.

Check out these Highlights:

[03:40] How she became a LinkedIn Consultant
[09:25] Short History of LinkedIn
[11:30] What is a LinkedIn Consultant
[14:22] How to connect with clients and how to be accepted
[19:04] A way to "sell" products on LinkedIn without actually selling it
[20:25] Favorite feature in LinkedIn
[22:57] Sample Case to determine if it will be good to get on LinkedIn
[26:19] How long should we spend on LinkedIn
[32:13] Disclaimer on using LinkedIn
[34:05] Lindsey McMillion Stemann's new course
[36:34] Free webinar

Quotables:

"I would think your LinkedIn profile. Now more than ever needs to be updated really know how the platform work for us because a lot of people are changing industries right now and need keep up their connections. They're maybe looking forward right now and this would be a great time to really utilize that platform." - Lindsey Holder
"Make everything practical, so that you can go take action." - Lindsey McMillion Stemann

Links mentioned in this episode:

lapree beauty - Join lapree beauty, our esthetician led skincare community!

Links and Resources:

Skincare Products: skincare spa shop

Product discount codes: lapree beauty

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

07: Social Media Marketing for Your Small Business with Lindsey Bretweiser

Lindsey Holder — Wed, 26 Feb 2020 08:00:00 GMT

Welcome to episode 7 of the Spa Skin and Beauty podcast formerly known as The Lindsey Holder Podcast! We are very excited to have Lindsey Breitweiser (Lindsey B.) joining us today, to talk about everything related to social media and marketing for small businesses.

Lindsey is a true professional. She's helped Lindsey Holder (Lindsey H.) a lot with her spa business and taught her a huge amount over the last few years. She has worked full circle with Lindsey H. and proven her expertise, so be sure to listen in today, to find out what she has to share about social media marketing for small businesses.

Lindsey B. has been working in advertising and social media, serving big brands like Listerine, Sharp, and UPS Store, for ten years. She started her career in New York and then, after moving to South Carolina, she launched a social media agency, to meet the needs of the local businesses because the local brands needed some experienced help and guidance to tailor their custom social media and marketing plans on a smaller scale.

Lindsey now works with multiple companies and leads strategic training for those looking to learn. Tune in today, to get Lindsey's expert marketing advice!

Show Highlights:

Lindsey's trademark as an influencer was her honest and relaxed approach.
Lindsey H explains what a true influencer can achieve with the power of authenticity.
It's a big undertaking to get the processes in place for social media marketing. And it involves a lot of people.
Managing your clients' expectations.
Easy systems for small business owners.
Take lots of photos!
Sometimes it can be awkward to be social media savvy.
Strive to be meaningful on social media.
Where Pinterest fits into the picture.
What it takes to grow your social platform.
You need to know what's most important to you.
Collaboration is the way to go for local businesses.
Working with influencers.
Becoming discoverable on social media.
Lindsey's favorite smoothie is veggie-heavy.

Lindsey's favorite smoothie:

It has coconut milk, spinach, zucchini, riced cauliflower, honey, dates, hemp hearts, chia seeds, and almond or peanut butter.

Blend and go!

Links and Resources:

Become a lapree beauty member, our esthetician led skincare community: lapree beauty

Product discount codes: lapree beauty

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

249: The Skin Reset That Actually Works (And What to Stop Doing First)

Lindsey Holder — Tue, 13 Jan 2026 10:00:00 GMT

Why Guessing With Your Skin Is Making Things Worse (And What to Do Instead)

One of the biggest mistakes I see in skincare isn't neglect.
It's reacting too quickly.

When something feels off, irritated, or inflamed, most people rush to fix it. Add something new. Remove too much. Overcorrect.
And that's often when real damage happens.

In this episode, I'm breaking down why guessing with your skin almost always backfires and how to approach skin changes in a calmer, smarter way.

We're talking about:

Why "doing more" usually leads to more inflammation
What to stop when your skin feels reactive or confused
What is often safe to keep, even when everything feels wrong
How to handle flare-ups without damaging your skin barrier

This is a mindset shift as much as it is a skincare conversation.
If you've ever thought, "I was just trying to help my skin… why is it worse?" this episode will bring clarity.

Press play and learn how to do less, the right way.

Resources

Join my FREE skincare community HERE
A place to learn, ask questions, and connect with women who care about skin and wellness—without the overwhelm.

Download my Free 7 Day Skincare Guide: HERE

Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: HERE
Google Play: HERE

Favorite Skincare Products HERE

250: What Actually Changes Skin After 40 (And What's Just Hype)

Lindsey Holder — Tue, 20 Jan 2026 10:00:00 GMT

In this episode, I'm breaking down what really shifts in your skin after 40—and what's just overhyped noise.

I'm sharing the physiological changes no one talks about, how your gut and inflammation play a surprising role, and the tools and treatments I'm currently loving (including Adipeau, A02 Hydrate, and why I personally lean on dermarolling over retinoids).

You'll also hear a real client story that shows how getting to the root can change everything—from under-eye bags to forehead lines.

If you're in your 40s or beyond and your skin feels like it's suddenly harder to figure out, this episode is for you.

Resources

Join my FREE skincare community HERE
A place to learn, ask questions, and connect with women who care about skin and wellness—without the overwhelm.

Download my Free 7 Day Skincare Guide: HERE

Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: HERE
Google Play: HERE

Favorite Skincare Products HERE

98: Magnesium: What's the Big Deal about Magnesium?

Lindsey Holder — Tue, 21 Feb 2023 08:00:00 GMT

lapree beauty - Join lapree beauty, our esthetician led skincare community! Magnesium is the main mineral that your body needs. Do you want beautiful skin? Then you need a healthy body to create it, and one part of that is Magnesium. We dive into why MOST of us don't have enough magnesium, why we really need magnesium, and what is the best way to get it! We also promise to include some funny stories to make learning about magnesium and your skin health fun!

Beauty Smiles,

Lindsey and Ashley

If you enjoy our podcast, please consider giving us a 5-star rating and leaving a review! Your ratings really matter! We are a small business-owned podcast in the sea of corporations :-)

Click HERE to listen!

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

Beauty Smiles,

Lindsey and Ashley

96: Anti-inflammatory Diet and Anti-inflammatory Oils

Lindsey Holder — Tue, 07 Feb 2023 08:00:00 GMT

lapree beauty - Join lapree beauty, our esthetician led skincare! Today's Spa Skin and Beauty show led by esthetician Lindsey and skincare enthusiast, and sister Ashley goes over the importance of an anti-inflammatory diet and anti-inflammatory oils.

We go over the basics of an anti-inflammatory diet as well as healthy oils and nonhealthy oils which can lead to inflammation. If you want your skin to look good, you need to treat your body with kindness and give it nutritious foods. We want you to be healthy, so Let's begin today.

Subscribe for New Episodes every Tuesday!

Beauty Smiles,

Lindsey and Ashley

Links and Resources:

Skincare Products: skincare spa shop!

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

Click HERE to listen!

76: Skincare product review for What's in your EXPENSIVE Retinol skincare Product????

Lindsey Holder — Tue, 20 Sep 2022 07:00:00 GMT

What's in your EXPENSIVE Retinol skincare product?

Join lapree beauty, our esthetician led skincare community! If your Retinol has one of these 3 ingredients, then you are just paying for clever Retinol marketing!

Beauty Smiles,

~Lindsey & Ashley

Our favorite Retinols

All our Skincare Products: skincare spa shop

Amazon Storefront

Product discount codes: lapree beauty

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

79: Facial Cleansers Skin care Basics: Do You Know the Best Type of skincare for Your Skin?

Lindsey Holder — Tue, 11 Oct 2022 07:00:00 GMT

Today's Spa Skin and Beauty episode is all about the best type of facial cleansers for YOUR skin.

You may now join lapree beauty, our skincare membership - created by Lindsey, our licensed esthetician.

Gels, creams, balms, micellar, and oil skincare facial cleansers
When to use which facial cleanser
Details about double cleansing for your skin

If you are enjoying our show, please rate our podcast. It would mean so much!

Head to lindseyholder.com for more!

Beauty Smiles,

Lindsey and Ashley

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

196: 3 Unpopular Skin hacks that work! Part 2

Lindsey Holder — Tue, 07 Jan 2025 10:00:00 GMT

Are you curious about skincare hacks that go against the grain but actually work? Why am I saying yes to at-home dermarolling, even when experts warn against it? How can something as simple as jumping on a trampoline boost your lymphatic health? And is combining physical and chemical exfoliation the secret to smoother, glowing skin?

Tune in to part 2 of 3 Unpopular Skin Hacks That Work and discover why these tips are worth considering—when done the right way!

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Ere Perez on Holistic Beauty, Natural Skincare, and Simplifying Self-Care

What to Expect in 2025: Skin Trends, Topics & a Sneak Peek for The New year!

Galentine's Day : India and South Korea Global Beauty Rituals

Lindsey Holder — Tue, 04 Feb 2025 10:00:00 GMT

For this Galentines Day, we celebrate taking care of yourself, your mind, and your body. I wanted to do a quick global trip around the world to learn how other cultures experienced their beauty rituals. Around the world, there are some incredibly unique and soothing ways that people take care of their skin, hair, and overall beauty.

And we're going beyond the usual bubble baths and face masks today, let's take a little trip around the world and dive into how different cultures approach self-care.

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Live Skincare Coaching! Personalized Advice for Vacation Glow, Sunscreen, and Puffiness

270: Your Bloodwork Is Talking to Your Skin. Here's What It's Saying.

Lindsey Holder — Tue, 09 Jun 2026 09:00:00 GMT

This episode started with a question I get constantly.

Why is my routine not working anymore?

The products are good. The consistency is there. But the skin is not responding the way it used to. More dullness. More puffiness. More fine lines despite the retinol.

Here is what most of the skincare conversation is missing: your skin is not a surface problem. It is an output. A real-time signal of what is happening inside your hormonal system. And your bloodwork is the decoder.

In this episode, I walk through four specific lab markers that directly control what your menopause skin does: estrogen, free T3, cortisol, and ferritin. Each one maps to a skin symptom you are probably already seeing in the mirror.

Dryness and collagen loss. Estrogen.

Stubborn dullness that no exfoliant fixes. Free T3.

Fine lines that retinol cannot hold. Cortisol.

Dark circles that no eye cream touches. Ferritin.

These are not random. They are specific. And once you know what to look for, you stop blaming your products and start asking better questions.

Your hormones are the primer. Your products are the paint. Paint on an unprimed surface looks beautiful for a day and then lifts. That is exactly what is happening for a lot of women in menopause, and it has nothing to do with the products they chose.

This episode is the overview. The in-depth version, with the specific markers to request, what optimal ranges look like for skin health, and how to build a recalibration protocol around your results, lives inside the Skin Scholar Society on Substack.

The Skin Scholar Society is where I publish the research, the protocols, and the education that goes deeper than a single episode can hold. If you are ready to stop guessing and start working with your biology, that is the place to be.

Lindsey Holder is a Menopause Skin Specialist and Master Esthetician with 16+ years of clinical experience. She helps women in menopause recalibrate their skincare to restore firmness, clarity, and glow without Botox or fillers. Find her at lindseyholder.com and on Instagram @lindseyrholder.

Meta Description (150 characters): Your skincare is not failing. Your bloodwork might be. Menopause skin specialist Lindsey Holder breaks down what your labs are telling your skin.

Slug: /bloodwork-menopause-skin-podcast

Focus Keyword: menopause skin and bloodwork

Tags: menopause skin, bloodwork, hormones and skin, menopause esthetician, Skin Scholar Society

Resources

Join the Skin Scholar Society: HERE

Download my Free 7 Day Skincare Guide: HERE

Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: HERE
Google Play: HERE

Favorite Skincare Products HERE

62: It's HERE! Our Skincare Membership!

Lindsey Holder — Tue, 24 May 2022 07:00:00 GMT

We're Back!

We missed you! Here's what we have been working on! xxx~ Lindsey and Ashley

"Surround yourself only with people who are going to take you higher." ~Oprah Winfrey

About

Lindsey Holder Rinehart is a trusted Licensed Esthetician and a full service spa owner with over 10 years of experience. She is a co-creator of lapree beauty which is a free online anti-aging skin care membership. She can be found at lindseyholder.com.

Ashley Renken holds a Masters degree in Education and experience in the spa industry working alongside her sis, Lindsey. She is a co-creator of lapree beauty which can be found on lindseyholder.com

Expect this sister duo to bring you honest, practical steps and suggestions to help get you your BEST Skin results.

Links and Resources:

Skincare Products: skincare spa shop

Social Media Instagram: @lindseyrholder @spaskinandbeauty

251: Why Your Winter Skin Feels Off (and the Lymphatic Fix No One Talks About)

Lindsey Holder — Tue, 27 Jan 2026 10:00:00 GMT

If your skin feels dry, puffy, or like your trusted products have suddenly stopped working, you are not imagining it. This episode breaks down exactly why winter is so hard on skin over 40 and what is actually going on beneath the surface.

In this conversation, I walk you through the key changes your skin goes through in your 40s, why winter magnifies those changes, and how your lymphatic system plays a critical role in how your skin looks, feels, and functions.

This is not about adding more steps or more products. It is about understanding your skin differently and learning how to support it with less, not more.

If you are ready to stop second-guessing your routine and start seeing real results in the mirror, this episode will give you the clarity and direction you have been looking for.

Resources

Join my FREE skincare community HERE
A place to learn, ask questions, and connect with women who care about skin and wellness—without the overwhelm.

Download my Free 7 Day Skincare Guide: HERE

Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: HERE
Google Play: HERE

Favorite Skincare Products HERE

77: Vitamin C Skin Benefits - Skincare Tips and Vitamin C Serum

Lindsey Holder — Tue, 27 Sep 2022 07:00:00 GMT

This vitamin is legendary for a reason…

*Your body can't produce it!

*What does it do?

*How do you use it on your skin?

Join lapree beauty, our skincare membership created by our Licensed esthetician, Lindsey Holder!

Your favorite skincare sisters,

Lindsey & Ashley

P.S. If you are enjoying the show, please rate our podcast! It would mean so much!

All products in all episodes are conveniently linked for you in our spa shop!

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

59: 8 Skin and Body Care Products that Work | Reviewed by Master Estheticians

Lindsey Holder — Tue, 09 Nov 2021 08:00:00 GMT

8 Skin and Body Care products that work | reviewed by Master Estheticians

Botox in a bottle? Facelift without surgery? Regrow my eyebrows and lashes?

No needles, no knives.

Just products that can enhance your youthfulness.

Today's podcast is us sharing the best products on the market that actually give you RESULTS for your skin and body.

Happy Shopping from The Sisters!

Lindsey & Ashley

"Beauty is being the best possible version of yourself on the inside and out." ~Anonymous

Links and Resources:

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

146: Valentine's Day Skincare Gift Guide for Skin, Body, and more

Lindsey Holder — Tue, 23 Jan 2024 08:00:00 GMT

lapree beauty, our esthetician led skincare with a Free 7 day Trial. Valentine's day gift guide for skincare and beauty products is here! You know this esthetician and skincare sisters are super duper excited! Get ready to look your best this month with our skincare tips, beauty tips, and skincare product finds! xx Lindsey & Ashley
Sign up for exclusive skincare tips Newsletter!

Lion's Mane Cocoa Drink

Preppy Makeup Bag

Ugly Crocs Dupe (But actually adorable!)

Cloud miniboots Dupe

Fuzzy Foam Slippers Dupe

Puffer Tote Bag

Moon Round Soap Dispenser

Eucaplyptus therapeutic grade essential oif for Shower Bomb

Sterilizer for beauty tools, shower sponge, phone, etc.

Charcuterie Cheese Board with drawers. Yes drawers!

Organic Milk Chocolate Face Mask

Manucurist Active Glow - pretty light pink

Fruit pigmented lip gloss in strawberry

DIY EASY recipe for shower bombs found here

Jojoba Eye Liner

Jojoba Coco Crayon

lapree beauty, my esthetician led skincare - let me change your skin.

01: How to Create Your Dream Business with No Money

Lindsey Holder — Thu, 12 Dec 2019 18:54:37 GMT

We are excited to welcome you to the first episode of Spa Skin and Beauty episode formerly known as The Lindsey Holder Show. This is the episode where you will gain tips on how to create and begin your dream business with no money, how to run a successful small business and keep yourself looking good while you do it. Listen in, to find out more.

Your hosts are sisters, Lindsey and Ashley and they want to help you create and start your dream business. In today's episode, we start at the very beginning and Lindsey shares how it all started for her. She tells us what motivated her to do this podcast, and why she wanted to create her dream business which is a spa. Lindsey is a tenacious lady with a lot of drive! She had no money at all when she created her spa business, but she had a dream and she wanted to make it happen. Tune in today, to hear her story.

Show highlights:

Knowing your numbers is the first step to starting a successful small business.
Lindsey had no financial backing when she started her business.
She discovered a need in the community that fitted her lifestyle.
Starting with airbrush spray-tans with equipment from Home Depot.
The problem with partnerships...
Why the mobile spray-tan business wasn't viable.
Time is money. Work it out carefully and build it into your costs.
Starting humble and growing.
Generous marketing and building relationships paid off!
What the art of sales is all about.
Balancing pressure and integrity.
Becoming an expert in your field.
Running a business is way more expensive than you'd think.
Some things you need to ask yourself before you start a business.

Links and resources:

Become a lapree beauty member, our esthetician led skincare community: lapree beauty

Product discount codes: lapree beauty

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

70: Brow Lamination - Is It Worth It?

Lindsey Holder — Tue, 09 Aug 2022 07:00:00 GMT

What can instantly make you appear more youthful?

THICKER EYEBROWS!!!!

On Today's Podcast Lindsey & Ashley had their brows laminated and they tell you

Is it worth it?

What can you expect?

How to take care of your brows afterwards so they won't become brittle?

The sisters!

Lindsey and Ashley

"You must never underestimate the power of the eyebrow." Jack Black

See it all in our lapree beauty anti-aging skincare community.

Links and Resources:

Skincare Products: skincare spa shop

Product discount codes: lapree beauty

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

113: Hyperbaric Oxygen Therapy

Lindsey Holder — Tue, 06 Jun 2023 07:00:00 GMT

Sometimes you need more than a deep breath!
Enter the latest technology with Hyperbaric Oxygen Therapy! So many benefits of Hyperbaric Oxygen Therapy, here are a few worth a mention: Wound healing, Chronic Migraines, Brain Health, boosts white blood cell count, reduces pain and swelling and so much more! We talk about why Oxygen therapy is so great for your skin as well as how a lack of Oxygen can affect your skin. You can join me in my at home skincare free for 7 days doing beauty tools and skincare routines with a new video every single week!

Xo The Spa Sisters,

Lindsey & Ashley

We use these OneSkin products to reverse aging at the molecular level

OneSkin Face - Holder15 discount

OneSkin Eye - Holder15 discount

OneSkin Body Lotion - Holder15 discount - great for summer since showing more skin

Droplette Device - discount LAPREEBEAUTY20 - love all the capsule options

skincare spa shop - Skincare Products I love as an Esthetician

152: Skincare and Beauty Stacks and More Fun Skincare!

Lindsey Holder — Tue, 05 Mar 2024 08:00:00 GMT

Needles, prayers, and lemons! Say what? Say yes to them all! Today, master esthetician and sister Ashley talk about all the skin, beauty, and wellness stacks so that you can multitask your day into a business, housework, or spa kind of day. Us skincare sisters are giving you so many creative, smart, and proven ways to change your skin all while you are unloading your dishwasher or catching up on work. Enjoy this fun skin care show with tons of skincare and beauty tips that we have planned for you today! xo Lindsey and Ashley.
Join me in my esthetician led lapree beauty at home skincare today with a FREE 7 DAY TRIAL!

Enjoy our Newsletter!

lapree beauty esthetician skincare - 7 days for free

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/

Rate, Review, & Follow on Apple Podcasts

Should you wanna come find me on Insta I'm @lindseyrholder and @spaskinandbeauty

Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for healthcare professional advice. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in Amazon and affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

37: 5 Steps to Get You Physically Organized

Lindsey Holder — Tue, 19 Jan 2021 16:50:48 GMT

In this episode, Lindsey talked about how to get yourself physically organized regularly, five steps to get you physically organized. In fact, right before the show she did one of these steps. New year, new organization. She accumulates through the year and it is time to toss away items we don't need, organize, and clean. Of course, the goal is to keep up throughout the year, but here is a small checklist to get you on your way.

This is such a great time to get really organized and she will be going to go through five places that you can start with. She doesn't want you to feel overwhelmed about this and she will be going to give you some tips. A small checklist to get you on your way that's free below. It will also be available at the Facebook group page. To join, check the link so the freebie will be there for you.

She shares…..

How to take your time in organizing
Checklist recommendations
How to create the right mindset to create this

And many more.

Check out these Highlights:

Starting slow
Sectioning
- Purse or tote bag
- Receipts
- Biz cards
- Electronics
- Makeup
Reminder to Start Small

Links mentioned in this episode:

Free Get Organized! Checklist

Want EXCLUSIVE behind the scenes beauty insider info? Head to my women's VIP Small Biz and Beauty Group and for access to all the tips and tricks!

Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.

Need help in your small business? Book a Small Business coaching session with Lindsey and let's watch your business SOAR.

145: Contact Dermatitis and Hives Skin Conditions

Lindsey Holder — Tue, 16 Jan 2024 08:00:00 GMT

lapree beauty, our esthetician led skincare- Free 7 day Trial.Today's skincare episode is going to dive into common skin conditions, such as contact dermatitis and hives. As a former spa owner and master esthetician of over 13 years, I talk about common skincare / skin care occurrences and how to take care of them. Enjoy the show! P.S. Don't worry, Ashley will be back on the pod next week!

My esthetician recommends found here

Rate, Review, & Follow on Apple Podcasts

Should you wanna come find me on Insta I'm @lindseyrholder and @spaskinandbeauty

lapree beauty, your esthetician-led skincare- 7 day free trial

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

105: Skin and Skincare Questions Occasional Minor Breakouts, Hormonal Acne, and Mild Acne

Lindsey Holder — Tue, 11 Apr 2023 07:00:00 GMT

Today's Spa Skin and Beauty episode is about Occasional breakouts, Hormonal Triggered Acne, and mild acne! Lindsey, our leading esthetician along with Ashley, head researcher, gives us the causes as well as how you can treat these occasional breakouts and mild acne from home.

You can join me in my at home skincare doing beauty tools and skincare routines with a new video every single week! xxx Lindsey and Ashley

Show Highlights:

What is causing your mild breakouts?
What are ways that you can treat your occasional breakouts or mild acne?
We talk about BHA Acids
Hormonal Acne due to Menopause or Perimenopause
All of my over 10 years of experience as esthetician steps to help you - they are very detailed!

Beauty Smiles, Ashley and Lindsey

Links and Resources:

Droplette Device - Use code LAPREEBEAUTY20 for 20% off the device! Yay!

Droplette capsules - we use collagen hydrofiller and retinol weekly

Ourself Products - Ashley mentions for plumping her lips!

Skincare Products for THIS EPISODE!! skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Professional Device that we use for Acne -

Social Media Instagram: @lindseyrholder @spaskinandbeauty

Click HERE to listen!

271: Your Face Isn't Sagging. It's Deflating

Lindsey Holder — Tue, 16 Jun 2026 09:00:00 GMT

You catch your jawline in a photo and it stops you. Softer than it used to be. A little less defined. And no cream you own has touched it.

That's not your imagination. And it's not just your skin.

There's a structural shift happening in menopause that almost nobody is talking about, and it changes how you should treat your entire face. Today we get into exactly what it is, why fillers so often miss it, and the one free habit that fights back.

We cover:

Why your facial bones change shape after menopause, and what's actually behind those jowls
Is it bone loss or just sagging skin? Here's how to tell.
The 3 places your face loses bone first, and the daily habit that signals it to rebuild

Resources

Join the Skin Scholar Society: HERE

Download my Free 7 Day Skincare Guide: HERE

Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: HERE
Google Play: HERE

Favorite Skincare Products HERE

211: Why Your Glow is Always Fading – and the #1 Way I Got It Back with One Daily Practice

Lindsey Holder — Tue, 22 Apr 2025 09:00:00 GMT

Let me ask you something...

Do you wake up, cleanse your skin, layer on your products—and by 12 PM, your glow is gone?
Does your skin feel tight, dry, or just... blah, even though you're doing all the things?
Have you ever wondered if you're overdoing it with your skincare?

If that's you, you're in the right place.
Because in today's episode, I'm sharing the one daily practice that completely revived my skin—and it's the exact opposite of what we've been told to do.

And spoiler alert...
It starts with not washing your face in the morning. Yep. You heard me right.

Tune in now to find out why you need to do this and how it can help your skin.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Clean Beauty Swaps: From Charlotte Tilbury to NYX Gloss Alternatives with Lauren Brooke Co.

Mothers Day 2025 Gift Guide

How ChatGPT Helps You Make Smarter Beauty Decisions

163: Skin Talk with an Esthetician: Your Q&A Guide to Jowls, Congested Skin, HydraFacials, and Castor Oil

Lindsey Holder — Tue, 21 May 2024 09:00:00 GMT

In this episode we are talking about:

Exploring non-surgical alternatives like dermarolling, microneedling, red light therapy, and microcurrent devices for skin tightening and collagen stimulation.
Evaluating the effectiveness of beauty devices like the Ziip device for facial rejuvenation and skin tightening.
Learn tips for controlling sebaceous filaments using salicylic acid, ultrasonic skin scrubbers, and LED masks to improve skin clarity.
Understand the benefits and considerations of Hydrafacial treatments for exfoliation, extraction, and hydration, optimizing acid percentages and techniques for enhanced results.
Discover the benefits of incorporating castor oil into nighttime skincare routines alongside tretinoin and AHAs, including unique detox methods for overall wellness.

Next Steps:

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/

Podcast episodes mentioned

Hydrafacial podcast episode

Castor Oil podcast episode

Products mentioned in this episode listed here

86: Jojoba Oil, Nature's Best Secret for skin and skincare

Lindsey Holder — Tue, 29 Nov 2022 08:00:00 GMT

lapree beauty - Join lapree beauty, our esthetician led skincare community! What do you use jojoba oil for?

How to use jojoba oil in your skincare routine?
What are the best kinds of oils to use on your body?

Beauty Smiles~ Lindsey and Ashley

P.S. ~ Please rate our podcast - it would mean so much!

Click here to listen!

Links and Resources:

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

261: Why Your Face Looks Puffier During Menopause

Lindsey Holder — Tue, 07 Apr 2026 09:00:00 GMT

Let me ask you something.

When you look in the mirror in the morning, does your face feel like yours?

Because so many women I talk to describe the same thing. Puffier. Heavier. Softer in places that used to feel defined. And they have tried everything to fix it.

Different products. Better serums. More steps.

Nothing works. And here is why.

They are trying to fix a systems problem with a skincare solution.

In this episode, I am getting into what is actually happening underneath your skin during menopause. The lymphatic slowdown, the cortisol connection, the sleep piece nobody talks about. And why understanding this changes everything about how you approach your face.

This is not about adding more.

It is about finally understanding what your body is trying to tell you.

Resources

Download my Free 7 Day Skincare Guide: HERE

Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: HERE
Google Play: HERE

Favorite Skincare Products HERE

177: The Power of Glycolic Acid - The Secret of Skin Renewal

Lindsey Holder — Tue, 27 Aug 2024 09:00:00 GMT

Curious about how to achieve glowing, youthful skin? Ever wondered if glycolic acid is the right addition to your skincare routine? In our upcoming episode of "Spa Skin and Beauty," I'm diving into the transformative world of glycolic acid, the skincare secret derived from sugarcane. Learn how this powerful exfoliant can brighten, rejuvenate, and smooth your complexion, and discover who should be using it—and how often. Plus, we'll highlight top products and crucial tips on when to avoid glycolic acid to keep your skin looking its best. Don't miss out on this deep dive into one of skincare's most beloved ingredients! Ok lets get started!

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products for this episode we use and HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening

Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare

Top 5 Esthetician-Approved Beauty Products For Under $25

139: The BEST Sun and Sunscreen Protection Wear with Bluestone Sunshields

Lindsey Holder — Tue, 05 Dec 2023 08:00:00 GMT

lapree beauty skincare - free for 7 days! What is on the Real Housewives, in Vogue and in Shape magazine? Let us sisters tell you! Today's Spa Skin and Beauty podcast episode features Jen Podany, a licensed esthetician who has a passion for skin and sun protection and has created a sun shield product that is so phenomenal that it is named "The New Sunblock" by Shape Magazine. We talk about her visor being on The Set of Real Housewives, Vogue and Shape Magazine, her favorite skincare products, what sun protection she uses on herself, and her morning and evening skincare routine! Get excited to learn all the secrets of Bluestone Sunshields and why we think this is the BEST sun protection wear for your face. Lapree beauty, esthetician led skincare.

Shop all Bluestone Sunshield Products - use lapree10 for discount

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

208: Clean Beauty Swaps: From Charlotte Tilbury to NYX Gloss Alternatives with Lauren Brooke Co.

Lindsey Holder — Tue, 01 Apr 2025 09:00:00 GMT

In today's episode, we're diving into the world of clean beauty with the incredible founder of Lauren Brooke Cosmetiques! She shares her inspiring journey from chronic exhaustion to building a clean beauty empire focused on non-toxic, skin-loving products. We'll also explore how to swap out popular beauty items, like Charlotte Tilbury's iconic products and my NyX glosses, for safer, non-toxic alternatives. Plus, hear about the ingredients to avoid and how to make smarter beauty choices.

So, are you ready to:

Find out which non-toxic products can replace your Charlotte Tilbury favorites?
Learn about the harmful ingredients hiding in your makeup and skincare?
Discover what it really takes to get that coveted EWG rating for a clean beauty product?
Want to know how you can achieve radiant, healthy skin without the toxins?

Tune in for this insightful conversation and walk away with clean beauty swaps and tips that'll leave you glowing!

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Spring Skincare Refresh – Back to Basics

Goodbye Wrinkles: The Ultimate Guide to Frownies as a Natural Botox Alternative

Discovering Japan & Morocco Beauty Rituals to add into your Skincare routine

206: Spring Skincare Refresh – Back to Basics

Lindsey Holder — Tue, 18 Mar 2025 09:00:00 GMT

Spring is here, and it's the perfect time to refresh your skincare routine! But how do you transition from winter to spring without the guesswork?

In this episode, we'll cover:

Why should you lighten up your skincare routine for spring?
How can you balance hydration without the heaviness?
What should you look for in allergy-friendly skincare?
How does your lifestyle impact your skin's changing needs?

Tune in to find out all my recommendations and don't forget to listen to the end where I give you my spring skincare and makeup challenge for this week!

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

RÈPHR | Rebalancing Essence 1.0: https://go.shopmy.us/p-14427464
EMINENCE ORGANIC | Birch Water Purifying Essence: https://go.shopmy.us/p-14427591
KORA ORGANICS | Minty Mineral Hydration Mist: https://go.shopmy.us/p-14427621
SYMBIOME | The Essence Rejuvenating Mist: https://go.shopmy.us/p-14427643
AVÈNE | Thermal Spring Water: https://go.shopmy.us/p-14427702
AVÈNE | Cicalfate+ Restorative Protective Cream: https://go.shopmy.us/p-14427727
TOWER 28 | Swipe All-Over Hydrating Serum Concealer: https://go.shopmy.us/p-14427740
ILIA BEAUTY | The Base Face Milk Essence & Lightweight Moisturizer With Hyaluronic Acid: https://go.shopmy.us/p-14427767
BIODERMA | Sensibio H2O Micellar Water: https://go.shopmy.us/p-14427792
ANGELA CAGLIA SKINCARE | Cell Forté Serum Peptides Exosomes: https://go.shopmy.us/p-14427824
SPOTMYUV UV Detection Stickers for Sunscreen with Patented DERMATRUE SPF Sensing Technology | KNOW WHEN TO REAPPLY SUNSCREEN TO HELP PREVENT SUNBURN: https://go.shopmy.us/p-14428083
TIMELESS SKIN CARE | Hyaluronic Acid Matrixyl 3000 Spray : https://go.shopmy.us/p-14428796

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Live Skin Coaching Session: Fixing the Eleven's, Saggy Chin & Dark Circles

Live Skin Coaching Session: How to Fade Dark Spots with Natural and Advanced Treatments

Discovering Japan & Morocco Beauty Rituals to add into your Skincare routine

93: How to Clean your Makeup Brushes, Skincare Tools and Beauty Tools

Lindsey Holder — Tue, 17 Jan 2023 08:00:00 GMT

lapree beauty - Join lapree beauty, our esthetician led skincare! Today's Spa Skin and Beauty podcast led by Esthetician and Spa Owner, Lindsey Holder is about how to clean your makeup brushes, how to clean your beauty tools, and how to clean your skincare tools. We sisters, Ashley and Lindsey, are so excited to share our skincare tips with you. We love a good clean! And organizing. We get so excited about ways to organize, as everything should have a happy home!

Please rate and review our podcast - Your rating really makes a difference in our show!

Beauty Smiles,

Lindsey and Ashley

Click HERE to listen!

Links and Resources:

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

149: Anxiety,Winter Blues, Seasonal Sadness, Depression and Mineral Imbalance on your Skin and Life

Lindsey Holder — Tue, 13 Feb 2024 08:00:00 GMT

Join Master Esthetician, Lindsey's lapree beauty skincare with 7 day Free Trial! Winter Blues, Anxiety, Depression, Seasonal Sadness and low mood can be as simple as a mineral imbalance that affects your skin and your daily life. Master Esthetician Lindsey talks about how to take care of your skin during these stressful times and skincare addict and skincare Research guru Ashley talks about ways to balance your minerals! Skincare and minerals go time! So much good skincare and wellness info in this episode. Get excited and say goodbye to these winter blues! Love from the sisters, Lindsey and Ashley.

You can join me in my at home skincare doing beauty tools and skincare routines with a new video every single week! Try for free ~xxx Lindsey

Rephr Intense Hydration Cream

Magnesium L-Threonate

Magnesium Glycinate - Pure

Hydro lock Facial Mask

Barrier Balm

Cod Liver Oil

Dandelion Root Loose Leaf

Raspberry Loose Leaf

Adrenal Cocktail with whole food Vitamin C

Favorite Skincare Products for each podcast episode

lapree beauty found at lindseyholder.com

Rate, Review, & Follow on Apple Podcasts

Should you wanna come find me on Insta I'm @lindseyrholder and @spaskinandbeauty

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in Amazon and affiliate programs. If you choose to use a link, then we will receive a commission.

We believe in sharing products that have worked for us and products we use and love.

78: Peptides are a must in your skin care routine!

Lindsey Holder — Tue, 04 Oct 2022 07:00:00 GMT

Join lapree beauty, our skincare community. Today's Spa Skin and Beauty episode is all about the skin care Ingredient of the week featuring PEPTIDES!

What are peptides?

When should you use them? Yes! and we tell you all the reasons why!

What are the benefits?

Also happening inside lapree beauty,our anti-aging skincare community, is our new skincare secrets video - it's micro-needling and LED masks!

Beauty Smiles~ Lindsey and Ashley

Skincare Products: This episode are:
Retinol products, Vitamin C products, Hyaluronic Acids, Peptides

All products in our skincare spa shop

Social Media Instagram: @lindseyrholder @spaskinandbeauty

260: Why AI Skincare Advice Is Not Enough for Menopause Skin

Lindsey Holder — Tue, 31 Mar 2026 09:00:00 GMT

What happens when you take a real skincare question and run it through AI to see how it does?

Some of the answers were actually impressive. But what it got wrong, what it missed entirely, and where it fell completely short tells you everything about why information is not the same as strategy.

In this episode I walk through exactly where AI succeeds with skin questions and where it breaks down, including getting protocol order wrong, misidentifying specific ingredients, and missing tools that can make a significant difference in how skin actually heals and responds.

If you have ever followed advice that made sense on paper but did not move the needle on your skin, this episode will show you why. And more importantly, what a real strategy for menopausal skin actually looks like.

Hit play and let's talk about what AI cannot tell you.

Resources

Download my Free 7 Day Skincare Guide: HERE

Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: HERE
Google Play: HERE

Favorite Skincare Products HERE

04: Getting the Most Value Out of Conferences, Workshops and Coaching

Lindsey Holder — Tue, 24 Dec 2019 08:00:00 GMT

Welcome to episode 4 of Spa Skin and Beauty Podcast formerly known as the Lindsey Holder Podcast, with your hosts, Lindsey and Ashley! Would you like to learn how to network effectively? And find out which conferences are the best ones to go to? Workshops, conferences, and coaching all go together, hand-in-hand. So, in today's episode, we talk about the best ways to network, and we explain the benefits of personal coaching, how to budget for conferences and workshops, and how you can get the most out of them. Tune in today, to find out more!

This year, Lindsey and Ashley went to lots of different conferences and workshops, and Lindsey even tried out some personal coaching. Lindsey was very excited to go to all these events, however, looking back, she feels that she may have overdone it. So, the lesson she learned was that it's a much better idea to space the events out. Listen in today, to get some great tips and advice about networking and getting the most out of the events that you attend.

Show highlights:

It's important to space out the events that you to attend each year.
It's necessary to budget properly for workshops and conferences.
Lindsey explains how she budgets each month for the coming month.
There are a lot of hidden expenses.
To get the most out of these events, you need to prepare for them.
There are so many Masterclasses popping up right now!
Sometimes, the masterclasses that people are selling are nothing more than money-making rackets.
Sharing honestly about whether or not a class you attended was valuable.
Conferences are completely different from workshops. Lindsey explains the difference.
The prices and content of different workshops vary a lot.
Lindsey explains what a well-thought-out workshop should look like.
Lindsey offers tips on how to network with others before and after the conference.
If you're starting with a small business, Lindsey recommends attending Christy Wright's Small Business Boutique Conference. Both Ashley and Lindsey attended and she explains what she liked about it.
First impressions last.
Some great tips for when you go to an event.
What Personal Coaching is all about.

Links and Resources:

lapree beauty - Join lapree beauty, our esthetician led skincare community! www.lindseyholder.com

Skincare Products: skincare spa shop

Product discount codes: lapree beauty

Our favorite minerals from Water and Wellness! We drink these first thing in the morning for MAGNESIUM!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

56: Why You Need to Dry Brush and Skin Tips Plus Fun Fall Snacks

Lindsey Holder — Tue, 19 Oct 2021 07:00:00 GMT

We have a fun one for ya today!

Creating a quick apple pumpkin pie beauty snack, dry brushing benefits and the most beautiful beauty routine trays are on the show.

Let's change our skin both inside and out in some FUN SEASONAL WAYS!

Links and Resources:

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

246: Lip Lines Aren't Random: What's Really Behind Them (and What Works)

Lindsey Holder — Tue, 23 Dec 2025 10:00:00 GMT

Lip lines aren't random and they're not just a sign of getting older.

They're your skin's way of sending a message about how your body's really doing beneath the surface.

In today's episode, we're breaking down the real reasons those fine lines are showing up around your mouth even if you're doing 'all the right things.'

I'll share why I don't recommend injectables, what small daily habits could be making things worse, and what actually helps without disrupting your natural systems.

If you've been staring at those little lines and wondering if you're too late… you're not.

Let's get into it

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Glass Anti-Wrinkle Straw: https://go.shopmy.us/p-15700358

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Your Best Holiday Skin: Glow Now, Renew into the New Year

The Glow Reset: Fasting Your Way Into Radiant Skin This New Year

Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey

183: Dr. Dee: Cosmetics Scams & Med Spa Risks

Lindsey Holder — Tue, 08 Oct 2024 09:00:00 GMT

Have you ever wondered about the hidden dangers lurking in the med spa industry?

How do you ensure the med spa you're visiting is reputable?

What surprising secrets might be hiding in the aesthetic industry?

In our next episode, we dive deep into this fascinating world with Dr. Kate Dee, breast cancer specialist turned aesthetic medicine expert, and author of Medspa Mayhem.

From uncovering scams to sharing the secrets of safe treatments, Dr. Dee has seen it all! Get ready to discover the truth behind aesthetic trends and how to protect yourself.

Find out more on drkatedee.com and connect with her here.

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening

Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare

Top 5 Esthetician-Approved Beauty Products For Under $25

205: Discovering Japan & Morocco Beauty Rituals to add into your Skincare routine

Lindsey Holder — Tue, 11 Mar 2025 09:00:00 GMT

Have you heard about head spas? Like a facial for your scalp, this Japanese beauty ritual combines cleansing, massage, and aromatherapy for a refreshed, healthy scalp.

Did you know rice bran has been a Japanese skincare secret for centuries, brightening and evening skin tone in cleansers and masks?

Tune in to discover Japanese beauty secrets and dive into Moroccan rituals like Hammam treatments, argan oil, and rose water for a luxurious self-care upgrade!

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Live Skin Coaching Session: Fixing the Eleven's, Saggy Chin & Dark Circles

Live Skin Coaching Session: How to Fade Dark Spots with Natural and Advanced Treatments

Live Skincare Coaching: Simple Tweaks for Glowing Skin

49: The BEST Sunscreens of 2021

Lindsey Holder — Tue, 13 Jul 2021 07:00:00 GMT

In this episode, Ashley and I are so excited because we have been wanting to do this sunscreen podcast for a while now. We wanted to take our time because we wanted to try out all these sunscreens and we bought a lot of them.

Protect yourself and your children from the sun, especially when at the beach, pool, or playground for several hours with these sunscreens. However, not all sunscreens are created equal. Remember, your skin is your largest organ and whatever you put on, your skin will absorb it into your body and your children's body.

Learn more about sunscreen with Lindsey and Ashley! Enjoy the show!

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

51: Fall Favorites - Skin Tips for Fall

Lindsey Holder — Wed, 15 Sep 2021 07:00:00 GMT

So today, we're really excited because we are going to go over our favorite fall beauty and wellness things. If you didn't listen to it already, I just recorded a favorite for all business edition that was a previous podcast and I am super excited about that one! That one was not on YouTube but this one is going to be on YouTube.

Each season as everybody is like oh, I like that, we discover new things, too. Sometimes it works, sometimes it doesn't. So, I like how we discover new things.

Let's dive into some beauty and wellness things that we love. Enjoy the show!

They share…..
Beauty favorites ,Wellness favorites, Benefits of each, and much more!

Skincare Products: skincare spa shop*********

Social Media Instagram: @lindseyrholder @spaskinandbeauty

168: Advanced Acne Care: Dr. Yug Varma on Phyla's Probiotic Breakthrough

Lindsey Holder — Tue, 25 Jun 2024 09:00:00 GMT

In this episode, Dr. Varma shares his insights on the journey behind Phyla and its groundbreaking approach to acne treatment. We explore the unique aspects of Phyla's probiotic system and how it stands out from traditional acne treatments. Dr. Varma also discusses the science behind acne, the role of lifestyle changes in managing chronic acne, and answers questions about other popular acne treatments like Accutane and Retin-A.

Episode Highlights:

System Mechanism: Good vs bad bacteria on acneic skin and which bacteria you need for a healthy skin barrier
System Mechanism: How Phyla's system works, its benefits for conditions like hormonal and cystic acne, and compatible skincare products.
Representation on Phyla's Website: The significance of featuring real skin conditions like vitiligo and acne.
Probiotic Acne System: What makes Phyla the most advanced system and how it differs from other treatments.
Expert Opinions: Dr. Varma's thoughts on traditional acne treatments like Accutane and Retin-A.
Lifestyle Advice: Recommended lifestyle changes to complement the use of Phyla's system for chronic cystic acne.

Next Steps: Tune in to learn from Dr. Yug Varma about the future of acne treatment with Phyla's probiotic system. For more information and to see their innovative products, visit phylabiotics.com and use code LINDSEY20 for a 20% discount

Next steps:

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/

63: Summer Skincare and How to Get Glowing Summer Skin

Lindsey Holder — Tue, 31 May 2022 07:00:00 GMT

How to Get Glowing Summer Skin

Not happy with your face? Let us help! Change your skin from dull to glowing with Licensed Master Esthetician Lindsey and her skincare researcher and sister, Ashley!

~Lindsey & Ashley

"If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely." ~ Roald Dahl

Links and Resources:

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

197: 3 Unpopular Skin hacks that work! Part 3

Lindsey Holder — Tue, 14 Jan 2025 10:00:00 GMT

Ready for more unconventional skincare tips that deliver results? Why should you consider shaving your face (yes, really!) to achieve smoother, glowing skin? What's the real deal with silicone patches for wrinkle reduction, and how do they compare to Frownies? And could facial massage techniques like facial yoga or buccal massage be the secret to a more sculpted, youthful look?

Tune in to part 3 of 3 Unpopular Skin Hacks That Work for these insights and more! Don't forget to catch up on parts 1 and 2 for even more game-changing tips.

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Ere Perez on Holistic Beauty, Natural Skincare, and Simplifying Self-Care

85: Skin and Skincare Holiday Beauty and Holiday Skincare Gift Guide

Lindsey Holder — Tue, 22 Nov 2022 08:00:00 GMT

Join lapree beauty, our skincare community. Today's Spa Skin and Beauty episode is all about our 2022 Holiday Beauty and Holiday Skincare Gift Guide.

Our holiday skincare gift guide includes FRESH holiday beauty and skincare products that will be both unique and helpful gifts for you and your family and friends at different price points!

Lindsey, our esthetician and spa owner with over a decade of experience specifically curated this skin care list!

Hoping this helps you out with discovering new skincare products for you to use as well as to gift your loved ones.

We made it easy for you to find. Just head to www.lindseyholder.com and discover our shop tab.

Enjoy and Until Next time….

P.S. If you are enjoying our podcast, please rate our podcast and make our Holidays brighter! We sincerely appreciate each one of you!

Click Here to listen!

Links and Resources:

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

230: Why Your Glow Fades Every Fall (and How to Keep It All Season)

Lindsey Holder — Tue, 02 Sep 2025 09:00:00 GMT

Every fall, does your skin lose that summer glow and suddenly look dry, dull, or tired? You're not alone. Today, I'm sharing exactly why this happens and five esthetician-approved steps to keep your glow all season long.

From barrier repair and hydration hacks to the brightening treatments I'm loving right now, this episode is your post-summer skin reset.

Let's dive in.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Red Carpet Skin Secrets: What I Learned Working with Celebrity Glam Squads

Are Drugstore Skincare Products Sabotaging Your Skin?

The Secret to Sculpted Skin Lies in Your Lymphatic System

158: Celebrity Skin Care - Is it Worth the Hype? Goop, Honest Beauty, Core Organics Skincare

Lindsey Holder — Tue, 16 Apr 2024 07:00:00 GMT

Celebrity skincare lines like Gwyneth Paltrow and Goop Beauty, Good Clean Goop, Jessica Alba and Honest Beauty, Miranda Kerr and Core Organics, and a skincare line by Jared Leto are what is on this Spa Skin and Beauty podcast today! Master Esthetician Lindsey gives her opinion while sis and skincare guru, Ashley, asks her all the questions. This is a FUN skincare podcast today! In our newsletter, we explain why we love peptides.

xxx~ Licensed Esthetician Lindsey & skin guru Ashley

Our favorite Peptides:

Next Steps:

Enjoy our Newsletter - celebrity-themed

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/

Rate, Review, & Follow on Apple Podcasts

Should you wanna come find me on Insta I'm @lindseyrholder and @spaskinandbeauty

65: Best Skincare Tips with You from Licensed Esthetician!

Lindsey Holder — Tue, 14 Jun 2022 07:00:00 GMT

Are you feeling old or young? That's the BIG question when your birthday comes around.

I'm 45 years young and today I'm sharing how!

Modalities
Skin care routines
Other secrets from this esthetician

Lindsey and Ashley

"Be happy for this moment. This moment is your life." ~Omar Khayyam

Links and Resources:

Skincare Products: skincare spa shop

Social Media Instagram: @lindseyrholder @spaskinandbeauty

189: 2024 Holiday Guide: Skincare Gifts Handpicked by an Esthetician

Lindsey Holder — Tue, 19 Nov 2024 10:00:00 GMT

In this episode, I'll take you through my curated list of holiday skincare and wellness gifts that will elevate anyone's routine—and yes, they're esthetician-approved! From skin-transforming tools to luxurious body care, each pick combines functionality with a touch of indulgence, making them ideal for the beauty lovers on your list (or a treat for yourself!). But I won't spoil all the details just yet, so get ready for some expert insights on why these make my holiday gift guide. Starting now!

XX, Lindsey

Next Steps:

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products for this episode we use and HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Holiday Guide: Natural Makeup with Brianna Salerno of Blessed Holistic Life

Holiday Guide: Natural Skincare with Briana Salerno of Blessed Holistic Life

Inside the World of Transformative Body Contouring with Dr. Dahlia Rice

231: Six Anti-Aging Mistakes Sneaking Into Your Fall Skincare Routine (and How to Fix Them)

Lindsey Holder — Tue, 09 Sep 2025 09:00:00 GMT

Every fall, I hear the same frustrations: 'My skin feels dry, my fine lines look deeper, I look tired, and I swear I aged overnight.' And here's the thing — it's not just the weather. Many women are unknowingly making skincare mistakes in the fall that actually accelerate the aging process.

In today's episode, I'm breaking down the top five anti-aging mistakes I see over and over again in September and October, why they're so damaging, and the exact steps to correct them. You'll leave knowing what not to do, and what to do instead, so your fall skincare routine keeps you youthful — not older.

Let's dive in.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Why Your Glow Fades Every Fall (and How to Keep It All Season)

Are Drugstore Skincare Products Sabotaging Your Skin?

The Secret to Sculpted Skin Lies in Your Lymphatic System

155: Skin and When to use a Toner, Essence and Hydrosol - Skincare Basics

Lindsey Holder — Tue, 26 Mar 2024 07:00:00 GMT

Most of us know what a toner is, but how about an essence or a hydrosol? Esthetician Lindsey talks about all the deets with a toner, essence, and hydrosols this week. Sister Ashley is buzzing about with all the exciting skincare questions along with some fun sisterly stories!

This week inside Lindsey's lapree beauty, esthetician Lindsey demonstrates exceptional ways to use Hydrosols along with product reviews. We are now offering a FREE TRIAL for lapree beauty.

Favorite Skincare Products for each podcast episode

Enjoy our Newsletter - exclusive skincare tips

xxx~ Lindsey & Ashley

Next Steps:

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/

Join the lapree beauty for FREE trial: Lapree Beauty | Lapree Beauty site

Rate, Review, & Follow on Apple Podcasts

Should you wanna come find me on Insta I'm @lindseyrholder and @spaskinandbeauty

67: Intermittent Fasting for Weight Loss, Women over 40 Lose Weight

Lindsey Holder — Tue, 19 Jul 2022 07:00:00 GMT

Today I am talking about intermittent fasting and longer fasts for women over 40.

I talk about:

Should you be doing an intermittent fast?

What are the benefits?

How I began?

How long?

What foods do I eat and what are the approved liquids?

What is autophagy?

Will this help with loose, sagging skin?

Will you lose weight?

What can you expect?

I share my fasting journey and explain it all!

If you want to ask me questions about fasting or share your experience, please reach out to us!

The sisters!

Lindsey and Ashley

"To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him." ~ Buddha

Links and Resources:

Skincare Products: skincare spa shop

Social Media Instagram: @lindseyrholder @spaskinandbeauty

60: Gift Ideas that are Fun and Practical! Skin Gifts and Wellness Gifts!

Lindsey Holder — Tue, 16 Nov 2021 08:00:00 GMT

Are you wondering what to give your co-worker, mother in law, teacher, or maybe Aunt Bertha?

Today we tell you 8 creative, fun, yet practical gifts for you to choose from. And no, it's not a coffee mug.

Just remember…

"Some gifts are big. Others are small. But the ones that come from the heart are the best gifts of all."

~Tinku Razoria

Happy Holidays,

Lindsey and Ashley (The Sisters!) Shop Products from our episodes*******

Links and Resources:

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

256: The 5-Minute Post-Meal Habit That Protects Collagen in Menopause

Lindsey Holder — Tue, 03 Mar 2026 10:00:00 GMT

Most collagen loss in menopause is not happening because of your skincare.

It is happening after your meals.

When estrogen declines, blood sugar becomes harder to regulate. Those post-meal spikes can trigger glycation, a process that stiffens collagen and accelerates visible aging. Sagging, puffiness, heaviness, and loss of definition are often structural, not topical.

In this episode, I explain the overlooked 10 to 30 minute window after eating and the simple 5 minute movement habit that helps lower inflammation and support collagen preservation.

This is not about dieting.
It is not about extreme workouts.

It is about smarter timing and protecting your structure from the inside out.

If your skin feels like it is changing faster than it should, this episode will change how you see menopause skin.

Resources

Download my Free 7 Day Skincare Guide: HERE

Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: HERE
Google Play: HERE

Favorite Skincare Products HERE

198: Live Skincare Coaching! Personalized Advice for Vacation Glow, Sunscreen, and Puffiness

Lindsey Holder — Tue, 21 Jan 2025 10:00:00 GMT

In today's episode, I'm taking you behind the scenes and inviting you into one of my personalized coaching sessions. You'll get an inside look as I answer a real skincare question from one of my clients heading to the Dominican Republic for a wedding. She's concerned about staying fresh and glowing while being in the sun, drinking daily, and posing for lots of photos!

She asks:

Which skincare devices should she bring along to keep her skin looking its best?
What facial sunscreens do I recommend — especially ones that won't leave a pasty white finish, and help her stay puffy-free?

Tune in to hear my exact answers, tips, and tricks for achieving that picture-perfect, sun-kissed glow while protecting your skin at the same time. You won't want to miss this one!

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

247: My 2026 Skincare Reset: Ditching the Overwhelm and Simplifying Everything

Lindsey Holder — Tue, 30 Dec 2025 10:00:00 GMT

Listen, if you're feeling a little worn out from all the skincare steps, all the wellness routines, all the trying-to-do-it-right...
You are not alone.

But here's the truth: we don't quit because we're tired. We simplify, we reset, and we keep showing up because we know we're worth it.

In this episode, I'm sharing what I'm taking into 2026 for my skin, my confidence, and my community.

Let this be your reminder: you can feel radiant without the chaos. And I'm going to show you how.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Glass Anti-Wrinkle Straw: https://go.shopmy.us/p-15700358

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Your Best Holiday Skin: Glow Now, Renew into the New Year

The Glow Reset: Fasting Your Way Into Radiant Skin This New Year

Lip Lines Aren't Random: What's Really Behind Them (and What Works)

212: The Lazy Girl's Guide to Radiant Skin in 10 Minutes a Day

Lindsey Holder — Tue, 29 Apr 2025 09:00:00 GMT

Okay, tell me if this sounds familiar…

You want your skin to look fresh and lifted… but you're not doing 12 steps every morning.
You want your products to work… but you also want to be horizontal in bed by 9:30.
You love a glow-up, but you need it to happen in under 10 minutes.

If that's you—hi, welcome. You're listening to The Lazy Girl's Guide to Radiant Skin, and in today's episode, I'm giving you a streamlined, actually doable skin routine that gets you results without the drama.

No gatekeeping, no 15-step regimens, no expensive monthly facials.

Just daily skincare that works, with smart tools—like a microcurrent device and LED mask—built in only when you need them.

Let's go.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Why Your Glow is Always Fading – and the #1 Way I Got It Back with One Daily Practice

Mothers Day 2025 Gift Guide

How ChatGPT Helps You Make Smarter Beauty Decisions

267: The CVS Moment That Changed My Hormones

Lindsey Holder — Tue, 19 May 2026 09:00:00 GMT

Today's episode is one I've been sitting on for a while because it felt almost too personal to share. We're talking about progesterone: what it does, who might need it, and a moment that honestly made me look at everything I was putting in my body a little differently. I'll tell you about the day I flipped over a bottle at CVS and felt my stomach drop. Oh — and we're also getting into something nobody talks about enough: what progesterone has to do with your skin. That's where we're starting. See you in the episode.

Subscribe to Skin Intelligence HERE

Resources

Download my Free 7 Day Skincare Guide: HERE

Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: HERE
Google Play: HERE

Favorite Skincare Products HERE

90: Skin and Skincare for BHA Acid for Acne, Rosacea, and Sunspots

Lindsey Holder — Tue, 27 Dec 2022 08:00:00 GMT

lapree beauty - Join lapree beauty, our esthetician led skincare! Today's spa skin and beauty episode concentrates on BHA acid for acne, rosacea, sunspots, and sun damage to help you create a healthy skincare routine. This esthetician explains how this skincare acid works and what skincare acids I recommend for doing this at home. I love to explain at-home skincare treatments and at-BA skincare routines for your best skin ever.

Our online spa shop for products we use and recommend for this episode!

Beauty Smiles,

Lindsey & Ashley

Click HERE to Listen!

Links and Resources:

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

95: Valentine's Day Love Yourself Skincare and Health List

Lindsey Holder — Tue, 31 Jan 2023 08:00:00 GMT

lapree beauty - Join lapree beauty, our esthetician led skincare community! In today's Spa Skin and Beauty podcast, esthetician Lindsey shares her Valentine's Day skincare specialties! You're going to want to listen as skincare specialist Ashley asks her esthetician sister about her favorite at home beauty device that plumps her skin and combats wrinkles, at-home cryo masks, at-home thinning hair solutions, at-home stretch mark solutions, an easy way to fix your posture, and these are just the highlights! A Big Happy Valentine's Day to you with this incredibly fun and insightful podcast.

The Droplette Device - LAPREEBEAUTY20 is the code for 20% off!

Favorite Ice Mask - headaches, migraines -

Skincare Products: skincare spa shop! This is through ShopMy

Social Media Instagram: @lindseyrholder @spaskinandbeauty

Beauty Smiles, Lindsey and Ashley

55: How to Make Your Spray Tan Last Longer

Lindsey Holder — Tue, 12 Oct 2021 07:00:00 GMT

Most people don't know that by doing these simple things, you can make your airbrush tan last LONGER!

When to shower
What cleanser to use
What's the problem with mineral oil?
Shower drying tips
When is the best time to moisturize and what should I be using?

P.S. Do you struggle with your Daily skincare routine?

As an Esthetician, one of the main challenges I hear from my clients is how to put everything with their skincare together andmeet their daily skincare goals. Well, look no further-now you can have me, a MASTER ESTHETICIAN, walk you through your skincare routine daily and with ease.

Skincare Products: skincare spa shop*******

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

165: Dr. William Davis: Managing Gut Skin Axis for Magnificent Skin

Lindsey Holder — Tue, 04 Jun 2024 09:00:00 GMT

Dr. William Davis, a cardiologist and author of the Wheat Belly series, shares his journey into cardiology and his realization that conventional methods of managing heart disease are inadequate. Dr. Davis emphasizes the importance of nutrition and the microbiome in restoring health and offers tips on incorporating fermented foods into the diet. He also discusses his product, Gut to Glow, which contains Lactobacillus reuteri to improve skin health. He explains how he amplified the microbial count of lactobacillus rhodi and created a product that includes marine sourced collagen peptides, hyaluronic acid, and astaxanthin. Dr. Davis also emphasizes the importance of consuming hyaluronic acid orally for skin health and overall health.

Try Gut to Glow code Lindsey10 for 10% off your order!

https://drdavisinfinitehealth.com/2022/10/gut-to-glow/

Next Steps:

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/

51: Fall Favorites - Skin Tips for Fall

Lindsey Holder — Tue, 20 Apr 2021 07:00:00 GMT

In this episode, Ashley and I will be talking about eating for that beautiful skin glow. So as an aesthetician, what you put in your body does reflect what's coming out on your skin. It makes a big difference. So, today's episode is all about Omega 3s.

Of course, we're going to go into salmon and other mega threes and supplements. We are gonna go into some fun ways that you can add this into your diet in such creative ways.

Learn more about Omega 3 with Lindsey and Ashley! Enjoy the show!

Skincare Products: skincare spa shop

Our favorite minerals from Water and Wellness! We drink these first thing in the morning!

Social Media Instagram: @lindseyrholder @spaskinandbeauty

258: What Botox Does to Lymphatic Flow (And Why It Matters in Menopause)

Lindsey Holder — Tue, 17 Mar 2026 09:00:00 GMT

If your face has been looking puffy, less defined, or more stagnant lately, this episode is for you.

This is not an anti-Botox conversation. But it is a conversation that almost never happens in the skincare world, and once you hear it, you will not be able to unhear it.

In this episode I am breaking down the connection between Botox, lymphatic flow, and menopausal skin. Because when hormones shift, the skin is already working with a smaller healing budget. And there are things we may be doing, completely unknowingly, that slow down the skin's natural drainage and recovery even further.

We cover:

What your lymphatic system actually does for your skin and why it matters more in menopause than most people realize

How facial muscle movement supports lymphatic circulation and what happens when that movement is reduced

Why midlife skin often looks puffy, stagnant, or less defined and why adding more products is rarely the answer

The four-pillar framework I built the Menopause Skin Recalibration Method around, and why structure always comes before stimulation

If your skin has been feeling confusing or unpredictable, this episode will help you understand what is actually happening and what to do about it.

Resources

Download my Free 7 Day Skincare Guide: HERE

Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: HERE
Google Play: HERE

Favorite Skincare Products HERE

Spa Skin and Beauty | Skincare After 40 | Hormones, Skin Health, and Aging Well

203: Live Skin Coaching Session: Fixing the Eleven's, Saggy Chin & Dark Circles

38: 3 Reasons Why You Need to Be On Clubhouse

159: Perfume, Scents, Probiotic Lotions, and Soaps - All the Skincare!

66: Quick Skincare Routine - Esthetician Skin care tips!

54: Tanning Mistakes and How to Fix your Tan - Best Spray Tan Go!!!

117: Summer Body Care with Esthetician Tips Body Care, Rough Heels, Back Acne, Shoulder Acne

80: Skin and Skincare questions for Botox in a Bottle and Argireline in Skin care

268: Your Skin Didn't Get Sensitive. Your Barrier Broke Down.

Resources

52: Small Business Tips

167: Caring for Melanin-Rich Skin with Drs. Abhijit and Gauri Desai

Episode Highlights

Key Talking Points

194: What to Expect in 2025: Skin Trends, Topics & a Sneak Peek for The New year!

Ere Perez on Holistic Beauty, Natural Skincare, and Simplifying Self-Care

Swiss Secrets with Dr. Tina Meder – Microbiome-Friendly Skincare

Holiday Amazon Beauty Stocking Stuffers: Top Picks Under $42!

118: Increase Hair Growth with These Hair Growth Tips and Products

187: HOLIDAY GUIDE: Natural Skin

182: Fast Beauty Tricks Every Woman Should Know

178: Salicylic Acid: The Ultimate Acne-Fighting Hero

174: Top 5 Esthetician-Approved Beauty Products For Under $25

175: Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare

157: Top 10 Heartwarming Mother's Day Gift Skincare 2024: Show Your Love with Perfect Skin care and Presents

154: Skin care and Collagen Protein, Collagen Peptides, Functional Collagen, and Types of Collagen & Skincare

150: How Long Does Your Makeup and Skincare Last? Plus Organize Makeup and Skin Care Tips!

147: How to Take Care of Your Skin when SICK! Dull, dry, irritated skin with sore nose!

134: Healthy Feminine Hygiene Products - Period Talk

100: Skincare for Glutathione for Skin Lightening and Prevention for Aging, Hyperpigmentation, and Chronic Disease

99: BEST Pregnancy Skincare and Will AI Take Over as an Esthetician?

97: Cellulite Treatment with At Home Options!

94: Needle-Free Microinfusion in Skincare and Droplette Device

92: How to Tighten your Neck and Lift your Neck Without Surgery

91: AHA Acid to Brighten Skin, Exfoliate Skin, Unclog Pores, Improve Skin Texture

144: LAZY DAY SKINCARE ROUTINE! OMG Yes Please! Easy Skin care Routine!

82: Skincare products Bakuchiol, Plant Substitute for Retinol

75: Skincare Product Reviews for Types of Retinoids and How to Choose the Right Ones for Your Skin

71: Fall Skincare Favorites

72: The Mouth Taping Benefits You Should Know

110: Is Collostrum the new Collagen?

257: I've Never Heard That Before

Resources

255: The Most Common Skincare Mistakes I See in Menopause (And How to Fix Them Gently)

Resources

252: Ancient Rituals, Midlife Skin: What Cleopatra Knew About Hydration and Hormones

Resources

248: Skip the Syringes: My 4-Step Plan for Natural, Lifted Skin This Year

What if 2026 was the year you finally stopped chasing "quick fix" skin solutions and started actually seeing results?

No needles. No 12-step routines. No more wondering if that trending serum is really worth it.

In this episode, I'm sharing the 4 exact ways I'm helping you get your best skin yet without Botox or fillers.

✨ From my free masterclass to my signature skin coaching, I'm breaking down everything I've created to help you glow confidently this year without the overwhelm.

Whether you're starting from scratch or ready to level up your current routine, this is the skin reset your future self will thank you for.

🎙 Tap play on this one. It's your 2026 skin strategy in 15 minutes flat.

214: Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do)

213: Goodbye Jowls: How to Lift & Tighten Without Surgery

204:Live Skincare Coaching: Simple Solutions for Dull Skin & Dark Circles

190: Behind the Glow: Blair Lancer Talks Skincare, Holiday Kits, and Growing Up in a Dermatology Dynasty

12: How to Run Facebook Ads and What a Social Media Strategist Can Do For Your Business with Sharon Cassidy

25: Why Your Small Business Needs to Be On Tik Tok?

48: Watch God Work with Rosalynn Addis

42: Which Matcha to Drink and What are the Benefits

39: How To Fix Dry Dehydrated Winter Skin With These 5 Tips

35: The Best of 2020

02: How to Start a New Business - So many things you need to Know!

03: Getting Real About Hyperpigmentation, Brown spots, Melasma, Mask of Pregnancy

188: HOLIDAY GUIDE: Makeup Tips

176: Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening

173: 3 Ways to Stay Consistent with Your Skincare Routine

162: Skincare Routine and Skin Tips for Hypochlorous Acid - Acne, Workouts, Skin Repair

151: Skin Cosmetic Dermatology, Dermarolling, PA Physician Assistant, Nurse Practitioner, in Skincare?

143: How to Take Care of Your Skin After the Holidays! Holiday Skincare Tips!

141: Holiday Skin, New Skincare, and Beauty Tips for skin care

137: How To Balance Your Hormones with Perimenopause and Menopause Bio Identical Hormones

135: Best Holiday Gift Guide 2023 for Skincare, Beauty, and Lifestyle

129: Beauty Magic! New Anti-aging Products for Beauty and Skincare

128: 10 Best TikTok Hair Hacks, Skin, Skincare

123: Our New Healthy Body and Skin Cookbook

122: Castor Oil Benefits and Cons and Pelvic Health Questions

114: Things I Won't Buy Again as an Esthetician

No needles.
No 12-step routines.
No more wondering if that trending serum is really worth it.

142: 2024 Skincare Predictions and Beauty Trends that will be everywhere