<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Building Good Cheer]]></title><description><![CDATA[<p>Building Good Cheer is a show about the business of youth sports, told from inside one of its most demanding corners: competitive cheer. Tara Rall grew Maryland Twisters from around 50 athletes to more than 800 across two locations, and along the way took on everything from uniform standards to unified scoring. Each week, she and co-host Kevin Pedini get into what it actually takes to run a program that lasts. Branding, athlete retention, keeping great coaches, hard conversations with parents, growing without losing your culture. Every episode delivers one thing you can apply to your gym or your teams this same week. If you own a gym, run a club, or coach kids, this show was built for you.</p>]]></description><link>https://onsidehero.com/podcast</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 11 Sep 2026 05:06:56 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/elHCfteH.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Tara Rall & Kevin Pedini]]></author><pubDate>Fri, 31 Jul 2026 11:54:32 GMT</pubDate><copyright><![CDATA[2026 Tara Rall & Kevin Pedini]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Entrepreneurship]]></category><category><![CDATA[Sports]]></category><itunes:author>Tara Rall &amp; Kevin Pedini</itunes:author><itunes:summary>&lt;p&gt;Building Good Cheer is a show about the business of youth sports, told from inside one of its most demanding corners: competitive cheer. Tara Rall grew Maryland Twisters from around 50 athletes to more than 800 across two locations, and along the way took on everything from uniform standards to unified scoring. Each week, she and co-host Kevin Pedini get into what it actually takes to run a program that lasts. Branding, athlete retention, keeping great coaches, hard conversations with parents, growing without losing your culture. Every episode delivers one thing you can apply to your gym or your teams this same week. If you own a gym, run a club, or coach kids, this show was built for you.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Tara Rall &amp; Kevin Pedini</itunes:name><itunes:email>kevin@pedini.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:category text="Sports"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3d44fd73-3e19-45b9-85f5-5b081ab34a32/logos/204129e4-d511-49b1-ae2a-f3f895dcb5ed.jpeg"/><item><title><![CDATA[The 8-Year-Old With a Highlight Reel]]></title><description><![CDATA[<p>Every gym has one now. The parent-run Instagram account for a seven or eight year old athlete, filled with tumbling clips and stunt duos and backyard skills.</p><p></p><p>Tara Rall spent nearly three decades building Maryland Twisters from about 50 athletes to nearly 800, and she watched this shift happen in real time. In this episode she talks through what changed, where the line sits between proud parent and manager, and why the question is not whether the content is good but what the account is actually for.</p><p>Also covered: why gym owners get hate mail over who appears in a highlight reel, why athletes rarely notice until an adult points it out, what to tell a family that offers to sponsor another kid, and the guidelines every program should give its social media manager before anything goes out with your logo on it.</p><p></p><p>Building Good Cheer is a show about the business of youth sports, hosted by Kevin Pedini with Tara Rall, founder and longtime owner of Maryland Twisters.</p>]]></description><guid isPermaLink="false">fcf17d8f-7b13-4f70-842f-a196165157ec</guid><dc:creator><![CDATA[Tara Rall & Kevin Pedini]]></dc:creator><pubDate>Tue, 08 Sep 2026 11:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6ac4eeeabe696c9889c6f7e8bfd6c9bc7b2ba510a07ba679a73fd496231b1cf2/eyJlcGlzb2RlSWQiOiJmY2YxN2Q4Zi03YjEzLTRmNzAtODQyZi1hMTk2MTY1MTU3ZWMiLCJwb2RjYXN0SWQiOiIzZDQ0ZmQ3My0zZTE5LTQ1YjktODVmNS01YjA4MWFiMzRhMzIiLCJhY2NvdW50SWQiOiI2YTYyOGI5MDZiZmFkYTZlNWZiMWQxNWUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5YzZiMzAxZWZjNmI2NzE3MjQzMjU1L2tldmlucy1zdHVkaW8tM1BORE4tMjAyNi05LTVfXzE5LTE5LTEyLm1wMyJ9.mp3" length="67522290" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3d44fd73-3e19-45b9-85f5-5b081ab34a32/episodes/fcf17d8f-7b13-4f70-842f-a196165157ec/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Every gym has one now. The parent-run Instagram account for a seven or eight year old athlete, filled with tumbling clips and stunt duos and backyard skills.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Tara Rall spent nearly three decades building Maryland Twisters from about 50 athletes to nearly 800, and she watched this shift happen in real time. In this episode she talks through what changed, where the line sits between proud parent and manager, and why the question is not whether the content is good but what the account is actually for.&lt;/p&gt;&lt;p&gt;Also covered: why gym owners get hate mail over who appears in a highlight reel, why athletes rarely notice until an adult points it out, what to tell a family that offers to sponsor another kid, and the guidelines every program should give its social media manager before anything goes out with your logo on it.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Building Good Cheer is a show about the business of youth sports, hosted by Kevin Pedini with Tara Rall, founder and longtime owner of Maryland Twisters.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3d44fd73-3e19-45b9-85f5-5b081ab34a32/logos/204129e4-d511-49b1-ae2a-f3f895dcb5ed.jpeg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>The 8-Year-Old With a Highlight Reel</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Tryouts and Team Placement: What Coaches Are Really Looking For]]></title><description><![CDATA[<p>Tara Rall spent close to three decades running team placements at Maryland Twisters, at one point sorting roughly 400 athletes into teams through a process that took weeks rather than a day.</p><p>In this episode she covers what coaches are actually evaluating, how returning athletes get weighed against new arrivals, why her gym stopped calling it a tryout, and what she wishes parents understood before they send that email. She also opens up the operations side: report cards sent to families two to three times a year, folders on every athlete that eventually became spreadsheets, and the callback day fallout that taught her to let the dust settle before responding to anyone.</p><p>For gym owners, club directors and studio owners, this is the process conversation. For parents, it is a look at the other side of the table.</p><p>Building Good Cheer is a podcast about the business of youth sports and what it really takes to build a program that lasts. Hosted by Kevin Pedini &amp; Tara Rall.</p><p><a rel="noopener noreferrer nofollow" href="http://onsidehero.com/podcast" target="_blank">onsidehero.com/podcast</a></p>]]></description><guid isPermaLink="false">8a6f880d-3086-4561-a23a-70db35b10b6f</guid><dc:creator><![CDATA[Tara Rall & Kevin Pedini]]></dc:creator><pubDate>Tue, 01 Sep 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/202227a1d94a62a3f2c107fded0d218bc7afe264403feb1d10dc64ea837950bb/eyJlcGlzb2RlSWQiOiI4YTZmODgwZC0zMDg2LTQ1NjEtYTIzYS03MGRiMzViMTBiNmYiLCJwb2RjYXN0SWQiOiIzZDQ0ZmQ3My0zZTE5LTQ1YjktODVmNS01YjA4MWFiMzRhMzIiLCJhY2NvdW50SWQiOiI2YTYyOGI5MDZiZmFkYTZlNWZiMWQxNWUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5MjJkNzRmY2MyODczODcyZTk0NjM1L2tldmlucy1zdHVkaW8tM1BORE4tY29tcG9zZXIubXAzIn0=.mp3" length="72268634" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3d44fd73-3e19-45b9-85f5-5b081ab34a32/episodes/8a6f880d-3086-4561-a23a-70db35b10b6f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Tara Rall spent close to three decades running team placements at Maryland Twisters, at one point sorting roughly 400 athletes into teams through a process that took weeks rather than a day.&lt;/p&gt;&lt;p&gt;In this episode she covers what coaches are actually evaluating, how returning athletes get weighed against new arrivals, why her gym stopped calling it a tryout, and what she wishes parents understood before they send that email. She also opens up the operations side: report cards sent to families two to three times a year, folders on every athlete that eventually became spreadsheets, and the callback day fallout that taught her to let the dust settle before responding to anyone.&lt;/p&gt;&lt;p&gt;For gym owners, club directors and studio owners, this is the process conversation. For parents, it is a look at the other side of the table.&lt;/p&gt;&lt;p&gt;Building Good Cheer is a podcast about the business of youth sports and what it really takes to build a program that lasts. Hosted by Kevin Pedini &amp;amp; Tara Rall.&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://onsidehero.com/podcast&quot; target=&quot;_blank&quot;&gt;onsidehero.com/podcast&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3d44fd73-3e19-45b9-85f5-5b081ab34a32/logos/204129e4-d511-49b1-ae2a-f3f895dcb5ed.jpeg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Tryouts and Team Placement: What Coaches Are Really Looking For</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Keeping Great Coaches]]></title><description><![CDATA[<p>Coach turnover is the problem every youth sports program shares. Tara Rall kept coaches for 10, 20, even 30 years at Maryland Twisters, and in this episode she explains how: recruiting by complimenting the competition, hiring homegrown athletes who bleed the brand's colors, shadow days that reveal who can actually coach, creative compensation for an hourly staff, and the check-in habit that mattered more than any raise. Plus direct advice for coaches on how to ask for more money the right way. Hosted by Tara Rall &amp; Kevin Pedini.</p>]]></description><guid isPermaLink="false">d6cddb22-7872-42fe-a70e-c868de955da3</guid><dc:creator><![CDATA[Tara Rall & Kevin Pedini]]></dc:creator><pubDate>Tue, 25 Aug 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/490c6dd5943aca301d5b1851570a37996d96487675314312f711f28925046e72/eyJlcGlzb2RlSWQiOiJkNmNkZGIyMi03ODcyLTQyZmUtYTcwZS1jODY4ZGU5NTVkYTMiLCJwb2RjYXN0SWQiOiIzZDQ0ZmQ3My0zZTE5LTQ1YjktODVmNS01YjA4MWFiMzRhMzIiLCJhY2NvdW50SWQiOiI2YTYyOGI5MDZiZmFkYTZlNWZiMWQxNWUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4OGVkOTMyOWUyMzg2ZTVhNzMyOTBmL2tldmlucy1zdHVkaW8tM1BORE4tY29tcG9zZXItMjAyNi04LTIyX18yLTMwLTExLm1wMyJ9.mp3" length="61737735" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3d44fd73-3e19-45b9-85f5-5b081ab34a32/episodes/d6cddb22-7872-42fe-a70e-c868de955da3/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Coach turnover is the problem every youth sports program shares. Tara Rall kept coaches for 10, 20, even 30 years at Maryland Twisters, and in this episode she explains how: recruiting by complimenting the competition, hiring homegrown athletes who bleed the brand&apos;s colors, shadow days that reveal who can actually coach, creative compensation for an hourly staff, and the check-in habit that mattered more than any raise. Plus direct advice for coaches on how to ask for more money the right way. Hosted by Tara Rall &amp;amp; Kevin Pedini.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3d44fd73-3e19-45b9-85f5-5b081ab34a32/logos/204129e4-d511-49b1-ae2a-f3f895dcb5ed.jpeg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Keeping Great Coaches</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Repetition Leads to Retention]]></title><description><![CDATA[<p>Tara Rall spent 28 years building Maryland Twisters from a rec-field coaching favor into one of the most recognized competitive cheer programs in the country, growing it from roughly 50 athletes to more than 600 before selling the gym in 2026. In the first episode of Building Good Cheer, she breaks down the phrase that shaped how she ran all of it: repetition leads to retention.</p><p>Kevin Pedini and Tara dig into where the phrase came from, a marketing-minded parent back in 2007, and what consistency actually looks like inside a program. They cover the accidental founding of Maryland Twisters, why culture came before a formal mission statement, what a real week looks like for an owner doing everything alone, the first place consistency breaks down when the season gets busy, and why the finances are the one thing an owner should never fully hand off.</p><p>This week's takeaway you can use right now: run a summer temperature check. Have each coach send one positive, specific check-in to every family before school starts. Athletes and parents who feel seen in August are the ones still on your roster in October.</p><p>In this episode:<br />How a rec-field favor turned into founding Maryland Twisters<br />The 2007 conversation that changed how Tara saw her business<br />Consistency as a leadership habit, not a marketing tactic<br />Culture first, formal mission later<br />A gym owner's real weekly schedule<br />Where consistency breaks first: budgets, books, and who touches the money<br />The F5 sleepover tradition and what rituals do for retention<br />One thing to streamline this month</p><p>Building Good Cheer is a weekly show about the business of youth sports for gym owners, studio owners, and program directors. New episodes every week wherever you listen or watch.</p><p>Hosted by Kevin Pedini and Tara Rall.</p>]]></description><guid isPermaLink="false">1da04bdc-7872-44b3-97e9-aeabeedb505e</guid><dc:creator><![CDATA[Tara Rall & Kevin Pedini]]></dc:creator><pubDate>Sat, 15 Aug 2026 14:47:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/af01b519d9fd97e148d46c1a90b2b199e6f892786528736bc7cabebe3c006306/eyJlcGlzb2RlSWQiOiIxZGEwNGJkYy03ODcyLTQ0YjMtOTdlOS1hZWFiZWVkYjUwNWUiLCJwb2RjYXN0SWQiOiIzZDQ0ZmQ3My0zZTE5LTQ1YjktODVmNS01YjA4MWFiMzRhMzIiLCJhY2NvdW50SWQiOiI2YTYyOGI5MDZiZmFkYTZlNWZiMWQxNWUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4MDRlOGQyMjhjYjMzZmFhNWU2M2IxL2tldmlucy1zdHVkaW8tM1BORE4tY29tcG9zZXItMjAyNi04LTE1X18xMy0zMy0zMy5tcDMifQ==.mp3" length="56824206" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3d44fd73-3e19-45b9-85f5-5b081ab34a32/episodes/1da04bdc-7872-44b3-97e9-aeabeedb505e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Tara Rall spent 28 years building Maryland Twisters from a rec-field coaching favor into one of the most recognized competitive cheer programs in the country, growing it from roughly 50 athletes to more than 600 before selling the gym in 2026. In the first episode of Building Good Cheer, she breaks down the phrase that shaped how she ran all of it: repetition leads to retention.&lt;/p&gt;&lt;p&gt;Kevin Pedini and Tara dig into where the phrase came from, a marketing-minded parent back in 2007, and what consistency actually looks like inside a program. They cover the accidental founding of Maryland Twisters, why culture came before a formal mission statement, what a real week looks like for an owner doing everything alone, the first place consistency breaks down when the season gets busy, and why the finances are the one thing an owner should never fully hand off.&lt;/p&gt;&lt;p&gt;This week&apos;s takeaway you can use right now: run a summer temperature check. Have each coach send one positive, specific check-in to every family before school starts. Athletes and parents who feel seen in August are the ones still on your roster in October.&lt;/p&gt;&lt;p&gt;In this episode:&lt;br /&gt;How a rec-field favor turned into founding Maryland Twisters&lt;br /&gt;The 2007 conversation that changed how Tara saw her business&lt;br /&gt;Consistency as a leadership habit, not a marketing tactic&lt;br /&gt;Culture first, formal mission later&lt;br /&gt;A gym owner&apos;s real weekly schedule&lt;br /&gt;Where consistency breaks first: budgets, books, and who touches the money&lt;br /&gt;The F5 sleepover tradition and what rituals do for retention&lt;br /&gt;One thing to streamline this month&lt;/p&gt;&lt;p&gt;Building Good Cheer is a weekly show about the business of youth sports for gym owners, studio owners, and program directors. New episodes every week wherever you listen or watch.&lt;/p&gt;&lt;p&gt;Hosted by Kevin Pedini and Tara Rall.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3d44fd73-3e19-45b9-85f5-5b081ab34a32/logos/204129e4-d511-49b1-ae2a-f3f895dcb5ed.jpeg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Repetition Leads to Retention</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>