<![CDATA[Belly to Baby Podcast]]>Pregnancy and childbirth are some of the most incredibly empowering experiences in a woman's life, yet they can also be the most confusing or difficult. Join Lisette, a nurse, mom, and educator, as she breaks down the need to know about pregnancy and giving birth, and the want to know, like, will I really tear down there? If you are a mom-to-be, patiently waiting on those two pink lines, or even a veteran mom, this show is for you.

]]>https://babyblisspodcast.buzzsprout.comRiverside.fm (https://riverside.com)Mon, 06 Jul 2026 22:07:04 GMTTue, 23 Jun 2026 01:19:38 GMT60Lisette Saleh<p>Pregnancy and childbirth are some of the most incredibly empowering experiences in a woman's life, yet they can also be the most confusing or difficult. Join Lisette, a nurse, mom, and educator, as she breaks down the need to know about pregnancy and giving birth, and the want to know, like, will I really tear down there? If you are a mom-to-be, patiently waiting on those two pink lines, or even a veteran mom, this show is for you.</p>episodicLisette Salehlisette.m.saleh@gmail.comyes<![CDATA[Get to Know the Host]]>Hi everyone! This episode is a short get to know your host piece before we launch next week. 
I look forward to "getting to know" everyone on social media. Please be sure to like and subscribe to the podcast. 

Support the show

]]>Buzzsprout-11043274Thu, 28 Jul 2022 15:00:00 GMT<p>Hi everyone! This episode is a short get to know your host piece before we launch next week. <br />I look forward to "getting to know" everyone on social media. Please be sure to like and subscribe to the podcast. </p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2013078/support">Support the show</a></p>no00:04:58Get to Know the Hostfull<![CDATA[Birth Plans]]>Today we discuss birth plans. I found myself including information for you just to explain why things should or should not be on a birth plan. The main takeaways include what to ask about or info to learn before writing your birth plan. 

At the end of the day this is YOUR birth plan. However, if you want it to be useful for your birth and you then make sure you know what your hospital or facility has available and what your provider is agreeable to doing since they will write up the orders. 

I will discuss 1) What to ask beforehand 2)What to include 3)When to write it up, and 4)What not to include. I do use medical anatomical terms for body parts so please be aware! I hope you find this helpful and determine what you want on your birth plan. 

I didn't cover every possibility as there are a million options out there. Please consult your provider and/or doula for more options. Let me know what you think on our social media or email babyblisspodcast@gmail.com.

Disclaimer: This content was created by Lisette Saleh. Though I am a nurse, I am not your nurse, and this content is not intended to be medical advice.  Every person is unique with unique healthcare needs.  Please consult your own healthcare professional for medical advice.  Do not rely on any information shared in this content in making decisions about your healthcare.  I do my best to ensure that the content is accurate but make no guarantees as to its accuracy. By listening to or reading this content, you are accepting all the terms of my disclaimer. 

Support the show

]]>Buzzsprout-11182885Tue, 23 Aug 2022 00:00:00 GMT<p>Today we discuss birth plans. I found myself including information for you just to explain why things should or should not be on a birth plan. The main takeaways include what to ask about or info to learn before writing your birth plan. <br /><br />At the end of the day this is YOUR birth plan. However, if you want it to be useful for your birth and you then make sure you know what your hospital or facility has available and what your provider is agreeable to doing since they will write up the orders. <br /><br />I will discuss 1) What to ask beforehand 2)What to include 3)When to write it up, and 4)What not to include. I do use medical anatomical terms for body parts so please be aware! I hope you find this helpful and determine what you want on your birth plan. <br /><br />I didn't cover every possibility as there are a million options out there. Please consult your provider and/or doula for more options. Let me know what you think on our social media or email babyblisspodcast@gmail.com.<br /><br />Disclaimer: This content was created by Lisette Saleh. Though I am a nurse, I am not your nurse, and this content is not intended to be medical advice.  Every person is unique with unique healthcare needs.  Please consult your own healthcare professional for medical advice.  Do not rely on any information shared in this content in making decisions about your healthcare.  I do my best to ensure that the content is accurate but make no guarantees as to its accuracy. By listening to or reading this content, you are accepting all the terms of my disclaimer. </p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2013078/support">Support the show</a></p>yes00:30:2314Birth Plansfull<![CDATA[Insights into Inductions: What happens when labor doesn't start on its own?]]>Today we will discuss induction of labor. I know many of you have heard of this before and for some of you this will become part of your birth story. Over 30% of women have their labor and birth induced in the US. So today we will talk about what is labor induction, why is it done, what contraindications are there for induction of labor and some of the common methods used to induce labor. 
If you have any questions or thoughts please feel free to find us at Baby Bliss Podcast on FB and Instagram or email me at babyblisspodcast@gmail.com 
Next week we will talk through the list of questions you can use to talk with your provider about induction of labor if this is part of your childbirth journey. Have a great week!

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]]>Buzzsprout-14369431Wed, 24 Jan 2024 17:00:00 GMT<p>Today we will discuss induction of labor. I know many of you have heard of this before and for some of you this will become part of your birth story. Over 30% of women have their labor and birth induced in the US. So today we will talk about what is labor induction, why is it done, what contraindications are there for induction of labor and some of the common methods used to induce labor. <br />If you have any questions or thoughts please feel free to find us at Baby Bliss Podcast on FB and Instagram or email me at babyblisspodcast@gmail.com <br />Next week we will talk through the list of questions you can use to talk with your provider about induction of labor if this is part of your childbirth journey. Have a great week!</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2013078/support">Support the show</a></p>no00:33:15213Insights into Inductions: What happens when labor doesn't start on its own?full<![CDATA[Doula: Think Wedding Planner for Your Birth]]>Today I interview my friend and doula, Beth Dickerson. Beth will answer some of the FAQs about Doulas including 
1) What is a Doula?
2) What does a Doula do for you prenatally, during labor and birth, and postpartum
3) What is not part of the role of Doula
4) How to find a Doula
5) How much does a Doula cost

I also will share a bit about a friends journey finding a Doula postpartum and how it impacted her personal journey. 


Support the show

]]>Buzzsprout-11102553Mon, 08 Aug 2022 20:00:00 GMT<p>Today I interview my friend and doula, Beth Dickerson. Beth will answer some of the FAQs about Doulas including <br />1) What is a Doula?<br />2) What does a Doula do for you prenatally, during labor and birth, and postpartum<br />3) What is not part of the role of Doula<br />4) How to find a Doula<br />5) How much does a Doula cost<br /><br />I also will share a bit about a friends journey finding a Doula postpartum and how it impacted her personal journey. <br /><br /><br /></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2013078/support">Support the show</a></p>no00:17:4012Doula: Think Wedding Planner for Your Birthfull<![CDATA[All About RSV]]>Due to it being such a hectic cold season with COVID, flu and RSV running amuck I wanted to give some facts about RSV so you can know what to look for and when to be concerned. I review how to manage mid symptoms at home which can often be what is needed. Below are my resources for this episode.

Healthy Children
https://www.healthychildren.org/English/health-issues/conditions/chest-lungs/Pages/RSV-When-Its-More-Than-Just-a-Cold.aspx

CDC
https://www.cdc.gov/rsv/index.html

NationwideChildrens - UK
https://www.nationwidechildrens.org/family-resources-education/family-resources-library/when-your-newborn-has-a-fever

Disclaimer
This content was created by Name of company. Though I am a nurse, I am not your nurse, and this content is not intended to be medical advice. Every person is unique with unique healthcare needs. Please consult your own healthcare professional for medical advice. Do not rely on any information shared in this content in making decisions about your healthcare. I do my best to ensure that the content is accurate but make no guarantees as to its accuracy. By listening to or reading this content, you are accepting all the terms of my disclaimer. Please read the full disclaimer here. 

Support the show

]]>Buzzsprout-12103370Mon, 23 Jan 2023 22:00:00 GMT<p>Due to it being such a hectic cold season with COVID, flu and RSV running amuck I wanted to give some facts about RSV so you can know what to look for and when to be concerned. I review how to manage mid symptoms at home which can often be what is needed. Below are my resources for this episode. <br /><br />Healthy Children<br /><a href="https://www.healthychildren.org/English/health-issues/conditions/chest-lungs/Pages/RSV-When-Its-More-Than-Just-a-Cold.aspx" rel="noopener noreferrer nofollow">https://www.healthychildren.org/English/health-issues/conditions/chest-lungs/Pages/RSV-When-Its-More-Than-Just-a-Cold.aspx</a></p><p>CDC <br /><a href="https://www.cdc.gov/rsv/index.html" rel="noopener noreferrer nofollow">https://www.cdc.gov/rsv/index.html</a></p><p>NationwideChildrens - UK <br /><a href="https://www.nationwidechildrens.org/family-resources-education/family-resources-library/when-your-newborn-has-a-fever" rel="noopener noreferrer nofollow">https://www.nationwidechildrens.org/family-resources-education/family-resources-library/when-your-newborn-has-a-fever</a><br /><br />Disclaimer<br />This content was created by Name of company. Though I am a nurse, I am not your nurse, and this content is not intended to be medical advice. Every person is unique with unique healthcare needs. Please consult your own healthcare professional for medical advice. Do not rely on any information shared in this content in making decisions about your healthcare. I do my best to ensure that the content is accurate but make no guarantees as to its accuracy. By listening to or reading this content, you are accepting all the terms of my disclaimer. Please read the full disclaimer<a href="https://docs.google.com/document/d/1pCkw2vJX-KqZlSa-DMrSFi-nPFbOwhE3OjqqhQLhlVs/edit?usp=sharing" rel="noopener noreferrer nofollow"> here. </a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2013078/support">Support the show</a></p>no00:14:51110All About RSVfull<![CDATA[Cord Blood Banking]]>Today we will talk about cord blood banking. Did you know that there have been 40,000 live-saving transplants using stem cells in the last 30 years? Cord blood banking is something not always discussed and I think it's important we educate ourselves about this option to know if it is a good fit for our families. 

We will chat about private versus public cord blood banking, what does it treat, how much does it cost, and is it recommended? I have some resources listed below which includes Save The Cord Foundation and they have an extensive list of cord blood banks. 

References:

Stanford Medicine – Children’s Health –“Cord Blood Banking”
https://www.stanfordchildrens.org/en/topic/default?id=cord-blood-banking-160-48

Save The Cord Foundation
https://www.savethecordfoundation.org

ACOG Umbilical Cord Blood Banking
https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2019/03/umbilical-cord-blood-banking

AMA Umbilical Cord Blood Banking
https://www.ama-assn.org/delivering-care/ethics/umbilical-cord-blood-banking

CBR
https://www.cordblood.com/newborn-stem-cells-101?_ga=2.201743896.80302196.1663965478-318429258.1663965478&_gac=1.89699433.1663965482.Cj0KCQjwsrWZBhC4ARIsAGGUJuqu5IoA6NMdutsLytyn5xGV-LLIHdhygaRKm5z-HmgvQ7nFH6GKSFgaAk9HEALw_wcB 


Disclaimer: This content was created by Lisette Saleh. Though I am a nurse, I am not your nurse, and this content is not intended to be medical advice.  Every person is unique with unique healthcare needs.  Please consult your own healthcare professional for medical advice.Do not rely on any information shared in this content in making decisions about your healthcare.  I do my best to ensure that the content is accurate but make no guarantees as to its accuracy. By listening to or reading this content, you are accepting all the terms of my disclaimer.

Support the show

]]>Buzzsprout-11382483Mon, 26 Sep 2022 10:00:00 GMT<p>Today we will talk about cord blood banking. Did you know that there have been 40,000 live-saving transplants using stem cells in the last 30 years? Cord blood banking is something not always discussed and I think it's important we educate ourselves about this option to know if it is a good fit for our families. <br /><br />We will chat about private versus public cord blood banking, what does it treat, how much does it cost, and is it recommended? I have some resources listed below which includes Save The Cord Foundation and they have an extensive list of cord blood banks. <br /><br />References:</p><p>Stanford Medicine – Children’s Health –“Cord Blood Banking”<br /><a href="https://www.stanfordchildrens.org/en/topic/default?id=cord-blood-banking-160-48" rel="noopener noreferrer nofollow">https://www.stanfordchildrens.org/en/topic/default?id=cord-blood-banking-160-48</a></p><p>Save The Cord Foundation <br /><a href="https://www.savethecordfoundation.org" rel="noopener noreferrer nofollow">https://www.savethecordfoundation.org</a></p><p>ACOG Umbilical Cord Blood Banking<br /><a href="https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2019/03/umbilical-cord-blood-banking" rel="noopener noreferrer nofollow">https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2019/03/umbilical-cord-blood-banking</a></p><p>AMA Umbilical Cord Blood Banking<br /><a href="https://www.ama-assn.org/delivering-care/ethics/umbilical-cord-blood-banking" rel="noopener noreferrer nofollow">https://www.ama-assn.org/delivering-care/ethics/umbilical-cord-blood-banking</a></p><p>CBR<br /><a href="https://www.cordblood.com/newborn-stem-cells-101?_ga=2.201743896.80302196.1663965478-318429258.1663965478&amp;_gac=1.89699433.1663965482.Cj0KCQjwsrWZBhC4ARIsAGGUJuqu5IoA6NMdutsLytyn5xGV-LLIHdhygaRKm5z-HmgvQ7nFH6GKSFgaAk9HEALw_wcB" rel="noopener noreferrer nofollow">https://www.cordblood.com/newborn-stem-cells-101?_ga=2.201743896.80302196.1663965478-318429258.1663965478&amp;_gac=1.89699433.1663965482.Cj0KCQjwsrWZBhC4ARIsAGGUJuqu5IoA6NMdutsLytyn5xGV-LLIHdhygaRKm5z-HmgvQ7nFH6GKSFgaAk9HEALw_wcB</a> <br /><br /><br />Disclaimer: This content was created by Lisette Saleh. Though I am a nurse, I am not your nurse, and this content is not intended to be medical advice.  Every person is unique with unique healthcare needs.  Please consult your own healthcare professional for medical advice.Do not rely on any information shared in this content in making decisions about your healthcare.  I do my best to ensure that the content is accurate but make no guarantees as to its accuracy. By listening to or reading this content, you are accepting all the terms of my disclaimer.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2013078/support">Support the show</a></p>no00:33:1818Cord Blood Bankingfull<![CDATA[ABCD's of preparing for baby to come home]]>In this Episode we will cover the ABCD's of preparing your home for baby. For example, have you prepared an area to make bottles or prepare breastmilk? What about a breastfeeding cart to have all you need in an easy and convenient cart to roll where you are in the home. So today we will cover multiple areas that are helpful to get set up in advance of baby coming home, including some awesome APPS!

Episode References:
Links for some items mentioned. Amazon affiliation.Should take you directly to purchase:
https://linktr.ee/babyblisspodcast

GoodHousekeeping – 13 best baby apps so new parents can keep track of everything

https://www.goodhousekeeping.com/life/parenting/g36904451/best-baby-apps-new-parents/

Sassy mama – 8 best baby tracking apps https://www.sassymamasg.com/pregnancy/top-baby-tracking-apps-diapers-feeding/

American Academy of Pediatrics – SIDS and Other Sleep-Related Infant Deaths: Updated 2016 recommendations for a safe infant sleep environment

https://publications.aap.org/pediatrics/article/138/5/e20162938/60309/SIDS-and-Other-Sleep-Related-Infant-Deaths-Updated?autologincheck=redirected?nfToken=00000000-0000-0000-0000-000000000000

Disclaimer: This content was created by Lisette Saleh. Though I am a nurse, I am not your nurse, and this content is not intended to be medical advice.  Every person is unique with unique healthcare needs.  Please consult your own healthcare professional for medical advice.Do not rely on any information shared in this content in making decisions about your healthcare.  I do my best to ensure that the content is accurate but make no guarantees as to its accuracy. By listening to or reading this content, you are accepting all the terms of my disclaimer.

Support the show

]]>Buzzsprout-11347497Mon, 19 Sep 2022 21:00:00 GMT<p>In this Episode we will cover the ABCD's of preparing your home for baby. For example, have you prepared an area to make bottles or prepare breastmilk? What about a breastfeeding cart to have all you need in an easy and convenient cart to roll where you are in the home. So today we will cover multiple areas that are helpful to get set up in advance of baby coming home, including some awesome APPS!<br /><br />Episode References:<br />Links for some items mentioned. Amazon affiliation.Should take you directly to purchase:<br />https://linktr.ee/babyblisspodcast<br /><br />GoodHousekeeping – 13 best baby apps so new parents can keep track of everything</p><p><a href="https://www.goodhousekeeping.com/life/parenting/g36904451/best-baby-apps-new-parents/" rel="noopener noreferrer nofollow">https://www.goodhousekeeping.com/life/parenting/g36904451/best-baby-apps-new-parents/</a></p><p>Sassy mama – 8 best baby tracking apps <a href="https://www.sassymamasg.com/pregnancy/top-baby-tracking-apps-diapers-feeding/" rel="noopener noreferrer nofollow">https://www.sassymamasg.com/pregnancy/top-baby-tracking-apps-diapers-feeding/</a></p><p>American Academy of Pediatrics – SIDS and Other Sleep-Related Infant Deaths: Updated 2016 recommendations for a safe infant sleep environment</p><p><a href="https://publications.aap.org/pediatrics/article/138/5/e20162938/60309/SIDS-and-Other-Sleep-Related-Infant-Deaths-Updated?autologincheck=redirected?nfToken=00000000-0000-0000-0000-000000000000" rel="noopener noreferrer nofollow">https://publications.aap.org/pediatrics/article/138/5/e20162938/60309/SIDS-and-Other-Sleep-Related-Infant-Deaths-Updated?autologincheck=redirected?nfToken=00000000-0000-0000-0000-000000000000</a><br /><br />Disclaimer: This content was created by Lisette Saleh. Though I am a nurse, I am not your nurse, and this content is not intended to be medical advice.  Every person is unique with unique healthcare needs.  Please consult your own healthcare professional for medical advice.Do not rely on any information shared in this content in making decisions about your healthcare.  I do my best to ensure that the content is accurate but make no guarantees as to its accuracy. By listening to or reading this content, you are accepting all the terms of my disclaimer.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2013078/support">Support the show</a></p>yes00:43:3417ABCD's of preparing for baby to come homefull<![CDATA[Blood and Booty Postpartum Style]]>Yay! I'm back baby!
Welcome to a new episode about postpartum bleeding and a few other unmentionables. Here you will learn what to expect, how to care for yourself and when to be concerned. I will also talk about the dreaded episotomy or tears that many women fear.  Below are a few links to resources I used as well as helpful information for moms to be. 

Resources:

What to expect – postpartum bleeding – lochia
https://www.whattoexpect.com/pregnancy/symptoms-and-solutions/postpartum-bleeding.aspx

Cleveland Clinic - Lochia
https://my.clevelandclinic.org/health/symptoms/22485-lochia

Disclaimer
This content was created by Name of company. Though I am a nurse, I am not your nurse, and this content is not intended to be medical advice. Every person is unique with unique healthcare needs. Please consult your own healthcare professional for medical advice. Do not rely on any information shared in this content in making decisions about your healthcare. I do my best to ensure that the content is accurate but make no guarantees as to its accuracy. By listening to or reading this content, you are accepting all the terms of my disclaimer. Please read the full disclaimer here. 

Support the show

]]>Buzzsprout-12102715Mon, 23 Jan 2023 19:00:00 GMT<p>Yay! I'm back baby!<br />Welcome to a new episode about postpartum bleeding and a few other unmentionables. Here you will learn what to expect, how to care for yourself and when to be concerned. I will also talk about the dreaded episotomy or tears that many women fear.  Below are a few links to resources I used as well as helpful information for moms to be. </p><p>Resources:</p><p>What to expect – postpartum bleeding – lochia<br /><a href="https://www.whattoexpect.com/pregnancy/symptoms-and-solutions/postpartum-bleeding.aspx" rel="noopener noreferrer nofollow">https://www.whattoexpect.com/pregnancy/symptoms-and-solutions/postpartum-bleeding.aspx</a></p><p>Cleveland Clinic - Lochia<br /><a href="https://my.clevelandclinic.org/health/symptoms/22485-lochia" rel="noopener noreferrer nofollow">https://my.clevelandclinic.org/health/symptoms/22485-lochia</a><br /><br />Disclaimer<br />This content was created by Name of company. Though I am a nurse, I am not your nurse, and this content is not intended to be medical advice. Every person is unique with unique healthcare needs. Please consult your own healthcare professional for medical advice. Do not rely on any information shared in this content in making decisions about your healthcare. I do my best to ensure that the content is accurate but make no guarantees as to its accuracy. By listening to or reading this content, you are accepting all the terms of my disclaimer. Please read the full disclaimer<a href="https://docs.google.com/document/d/1pCkw2vJX-KqZlSa-DMrSFi-nPFbOwhE3OjqqhQLhlVs/edit?usp=sharing" rel="noopener noreferrer nofollow"> here. </a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2013078/support">Support the show</a></p>yes00:22:5019Blood and Booty Postpartum Stylefull<![CDATA[Heart Health in Pregnancy]]>Today we chat about heart health in pregnancy. February is heart health awareness month so it's important to look at the fact that cardiac disease or events impact so many pregnancies. Look, I'm not here to scare you, I am providing you information to empower you and encourage you to know your body. We will chat about the basics including symptoms and risk factors. Pay attention when your body is trying to tell you something. Know that cardiac disease more often than not goes undiagnosed. So woman like yourselves have studied it and also created support groups to lift up those that are impacted. Below is the article citation that I discuss as well as a few support groups for women. Please like us and follow us on FB and Instagram. Take a second to give me a five star rating on your platform so other women can find this podcast. It is a lot of work to put together this podcast while working full time with three kids but I do it because I care, I want you to have information and feel heard! Reach out with any questions or topics you want covered! Email me at babyblisspodcast@gmail.com. Thank you for listening!

Hutchens, J., Frawley, J., & Sullivan, E. A. (2022). Cardiac disease in pregnancy and the first year postpartum: A story of mental health, identity and connection. BMC Pregnancy and Childbirth (22) 382. https://doi.org/10.1186/s12884-022-04614-1

Support groups:
Lets Talk PPCM https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwij8JiAvpWEAxVvg4kEHTh-BAoQFnoECAgQAQ&url=https%3A%2F%2Fletstalkppcm.org%2F&usg=AOvVaw0e8f4tGSwSajX8Op4Ox2Pf&opi=89978449

Peripartum cardiomyopathy online support group https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwj9iZ7svZWEAxV7jokEHXJXDyYQFnoECBoQAQ&url=https%3A%2F%2Fwww.cardiomyopathy.org%2Fppcm-online&usg=AOvVaw3dLn_q-BYVAxnI4IlVYkM0&opi=89978449

Support the show

]]>Buzzsprout-14446512Tue, 06 Feb 2024 00:00:00 GMT<p>Today we chat about heart health in pregnancy. February is heart health awareness month so it's important to look at the fact that cardiac disease or events impact so many pregnancies. Look, I'm not here to scare you, I am providing you information to empower you and encourage you to know your body. We will chat about the basics including symptoms and risk factors. Pay attention when your body is trying to tell you something. Know that cardiac disease more often than not goes undiagnosed. So woman like yourselves have studied it and also created support groups to lift up those that are impacted. Below is the article citation that I discuss as well as a few support groups for women. Please like us and follow us on FB and Instagram. Take a second to give me a five star rating on your platform so other women can find this podcast. It is a lot of work to put together this podcast while working full time with three kids but I do it because I care, I want you to have information and feel heard! Reach out with any questions or topics you want covered! Email me at babyblisspodcast@gmail.com. Thank you for listening! <br /><br />Hutchens, J., Frawley, J., &amp; Sullivan, E. A. (2022). Cardiac disease in pregnancy and the first year postpartum: A story of mental health, identity and connection. BMC Pregnancy and Childbirth (22) 382. <a href="https://doi.org/10.1186/s12884-022-04614-1" rel="noopener noreferrer nofollow">https://doi.org/10.1186/s12884-022-04614-1</a><br /><br />Support groups:<br />Lets Talk PPCM <a href="https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwij8JiAvpWEAxVvg4kEHTh-BAoQFnoECAgQAQ&amp;url=https%3A%2F%2Fletstalkppcm.org%2F&amp;usg=AOvVaw0e8f4tGSwSajX8Op4Ox2Pf&amp;opi=89978449" rel="noopener noreferrer nofollow">https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwij8JiAvpWEAxVvg4kEHTh-BAoQFnoECAgQAQ&amp;url=https%3A%2F%2Fletstalkppcm.org%2F&amp;usg=AOvVaw0e8f4tGSwSajX8Op4Ox2Pf&amp;opi=89978449</a><br /><br />Peripartum cardiomyopathy online support group <a href="https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwj9iZ7svZWEAxV7jokEHXJXDyYQFnoECBoQAQ&amp;url=https%3A%2F%2Fwww.cardiomyopathy.org%2Fppcm-online&amp;usg=AOvVaw3dLn_q-BYVAxnI4IlVYkM0&amp;opi=89978449" rel="noopener noreferrer nofollow">https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwj9iZ7svZWEAxV7jokEHXJXDyYQFnoECBoQAQ&amp;url=https%3A%2F%2Fwww.cardiomyopathy.org%2Fppcm-online&amp;usg=AOvVaw3dLn_q-BYVAxnI4IlVYkM0&amp;opi=89978449</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2013078/support">Support the show</a></p>no00:21:50216Heart Health in Pregnancyfull<![CDATA[History of the Pregnancy Test]]>Today we chat about the history of the pregnancy test. Did you know that frogs, rabbits, and mice all played a role in the development of what we use today?

And did you know that at one time women were instructed to use onions to tell if they were pregnant, or visit a "Piss Prophet" to determine the gender?

We have come a long way but let us revisit the interesting history of pregnancy tests.

Source Material:
Kelsey Tyssowski – “Pee is for Pregnant: The history and science of urine-based pregnancy tests
https://sitn.hms.harvard.edu/flash/2018/pee-pregnant-history-science-urine-based-pregnancy-tests/

Cari Romm - “Before there were home pregnancy tests”  - The Atlantic
https://www.theatlantic.com/health/archive/2015/06/history-home-pregnancy-test/396077/

Linda Rodriguez McRobbie - "8 Historical methods of detecting pregnancy" – on Mental Floss
https://www.mentalfloss.com/article/48655/8-historical-methods-detecting-pregnancy

Disclaimer
This content was created by Baby Bliss Pregnancy Podcast.  Though I am a nurse, I am not your nurse, and this content is not intended to be medical advice.  Every person is unique with unique healthcare needs.  Please consult your own healthcare professional for medical advice. Do not rely on any information shared in this content in making decisions about your healthcare.  I do my best to ensure that the content is accurate but make no guarantees as to its accuracy. By listening to or reading this content, you are accepting all the terms of my disclaimer. 

Support the show

]]>Buzzsprout-11216471Mon, 29 Aug 2022 11:00:00 GMT<p>Today we chat about the history of the pregnancy test. Did you know that frogs, rabbits, and mice all played a role in the development of what we use today?<br /><br />And did you know that at one time women were instructed to use onions to tell if they were pregnant, or visit a "Piss Prophet" to determine the gender? <br /><br />We have come a long way but let us revisit the interesting history of pregnancy tests. <br /><br />Source Material:<br />Kelsey Tyssowski – “Pee is for Pregnant: The history and science of urine-based pregnancy tests<br /><a href="https://sitn.hms.harvard.edu/flash/2018/pee-pregnant-history-science-urine-based-pregnancy-tests/" rel="noopener noreferrer nofollow">https://sitn.hms.harvard.edu/flash/2018/pee-pregnant-history-science-urine-based-pregnancy-tests/</a></p><p>Cari Romm - “Before there were home pregnancy tests”  - The Atlantic <br /><a href="https://www.theatlantic.com/health/archive/2015/06/history-home-pregnancy-test/396077/" rel="noopener noreferrer nofollow">https://www.theatlantic.com/health/archive/2015/06/history-home-pregnancy-test/396077/</a><br /><br />Linda Rodriguez McRobbie - "8 Historical methods of detecting pregnancy" – on Mental Floss<br /><a href="https://www.mentalfloss.com/article/48655/8-historical-methods-detecting-pregnancy" rel="noopener noreferrer nofollow">https://www.mentalfloss.com/article/48655/8-historical-methods-detecting-pregnancy</a><br /><br />Disclaimer<br />This content was created by Baby Bliss Pregnancy Podcast.  Though I am a nurse, I am not your nurse, and this content is not intended to be medical advice.  Every person is unique with unique healthcare needs.  Please consult your own healthcare professional for medical advice. Do not rely on any information shared in this content in making decisions about your healthcare.  I do my best to ensure that the content is accurate but make no guarantees as to its accuracy. By listening to or reading this content, you are accepting all the terms of my disclaimer. </p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2013078/support">Support the show</a></p>no00:18:0315History of the Pregnancy Testfull<![CDATA[Arriving Safely: A Mom's Guide to Hospital Timing]]>Today's episode we are discussing the reasons to go to the hospital. There are several things to pay attention to and contact your provider or go straight to the hospital. 
I realize that when you are pregnant we all don't know what we don't know. So I hope this helps to give you some idea of when to contact your doc or midwife about what is going on. It doesn't always mean something bad is happening, it is just important to be aware of what is going on with your body and your pregnancy. 
If you have any questions email me at babyblisspodcast@gmail.com and find us on Facebook and Insta and like and follow the Podcast. Also, if you would do me a favor and give me a review on your listening platform. Realize that I am the sole writer, editor, producer, and person attempting to get the right distance from the mic, so bare with me! Thanks for listening! 

Support the show

]]>Buzzsprout-14315850Tue, 16 Jan 2024 01:00:00 GMT<p>Today's episode we are discussing the reasons to go to the hospital. There are several things to pay attention to and contact your provider or go straight to the hospital. <br />I realize that when you are pregnant we all don't know what we don't know. So I hope this helps to give you some idea of when to contact your doc or midwife about what is going on. It doesn't always mean something bad is happening, it is just important to be aware of what is going on with your body and your pregnancy. <br />If you have any questions email me at babyblisspodcast@gmail.com and find us on Facebook and Insta and like and follow the Podcast. Also, if you would do me a favor and give me a review on your listening platform. Realize that I am the sole writer, editor, producer, and person attempting to get the right distance from the mic, so bare with me! Thanks for listening! </p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2013078/support">Support the show</a></p>no00:17:17212Arriving Safely: A Mom's Guide to Hospital Timingfull<![CDATA[Trailer]]>Welcome to Baby Bliss Pregnancy Podcast! If you are pregnant, trying to get pregnant, new mom, or just interested in all things maternity then this is the podcast for you. The official podcast will launch August 1st with new episodes every Monday. So join us as we talk through the need and want to know about all things pregnancy and childbirth related. 

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]]>Buzzsprout-11000026Wed, 20 Jul 2022 16:00:00 GMT<p>Welcome to Baby Bliss Pregnancy Podcast! If you are pregnant, trying to get pregnant, new mom, or just interested in all things maternity then this is the podcast for you. The official podcast will launch August 1st with new episodes every Monday. So join us as we talk through the need and want to know about all things pregnancy and childbirth related. </p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2013078/support">Support the show</a></p>no00:01:021Trailerfull<![CDATA[How to know if you are in Labor]]>Every wonder what it means for your water to break?

Today we will discuss all things labor. We will touch on symptoms you can experience before labor, what does it mean for your water to break, things that impact labor and birth, true versus false labor, and what to expect when you arrive at the hospital.

Did you know there are four stages to labor and birth? We will cover them and what to expect with each. Thank you so much for supporting the podcast and listening! Rate us on your favorite listening app.

What to expect discusses when to go to hospital  https://www.whattoexpect.com/pregnancy/ask-heidi/when-to-go-to-the-hospital.aspx

Lamaze international website - What a contraction feels like
https://www.lamaze.org/Giving-Birth-with-Confidence/GBWC-Post/what-does-a-contraction-feel-like

Disclaimer:
This content was created by Lisette Saleh. Though I am a nurse, I am not your nurse, and this content is not intended to be medical advice.  Every person is unique with unique healthcare needs.  Please consult your own healthcare professional for medical advice.Do not rely on any information shared in this content in making decisions about your healthcare.  I do my best to ensure that the content is accurate but make no guarantees as to its accuracy. By listening to or reading this content, you are accepting all the terms of my disclaimer. 

Support the show

]]>Buzzsprout-11264769Mon, 05 Sep 2022 19:00:00 GMT<p>Every wonder what it means for your water to break? <br /><br />Today we will discuss all things labor. We will touch on symptoms you can experience before labor, what does it mean for your water to break, things that impact labor and birth, true versus false labor, and what to expect when you arrive at the hospital.<br /><br />Did you know there are four stages to labor and birth? We will cover them and what to expect with each. Thank you so much for supporting the podcast and listening! Rate us on your favorite listening app.<br /><br />What to expect discusses when to go to hospital  <a href="https://www.whattoexpect.com/pregnancy/ask-heidi/when-to-go-to-the-hospital.aspx" rel="noopener noreferrer nofollow">https://www.whattoexpect.com/pregnancy/ask-heidi/when-to-go-to-the-hospital.aspx</a></p><p>Lamaze international website - What a contraction feels like<br /><a href="https://www.lamaze.org/Giving-Birth-with-Confidence/GBWC-Post/what-does-a-contraction-feel-like" rel="noopener noreferrer nofollow">https://www.lamaze.org/Giving-Birth-with-Confidence/GBWC-Post/what-does-a-contraction-feel-like</a><br /><br />Disclaimer:<br />This content was created by Lisette Saleh. Though I am a nurse, I am not your nurse, and this content is not intended to be medical advice.  Every person is unique with unique healthcare needs.  Please consult your own healthcare professional for medical advice.Do not rely on any information shared in this content in making decisions about your healthcare.  I do my best to ensure that the content is accurate but make no guarantees as to its accuracy. By listening to or reading this content, you are accepting all the terms of my disclaimer. </p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2013078/support">Support the show</a></p>yes00:43:3516How to know if you are in Laborfull<![CDATA[BONUS: Meditation 7:30 Minutes of Calm and Relaxation]]>If you have never listened to guided meditation then this is your opportunity to try something new. This is a short 7 1/2 min of guided meditation to relax you during your lunch break or while in the car waiting for curbside. During this time I ask that you get comfortable in your seat and close your eyes. Listen and do calm breathing in through your nose and out through your mouth. Then I will give you statements to hear, feel, and take in. Meditation and mantras are powerful and repetitive use helps to get the body ready for relaxation and empowers you to know what your body is capable of. I hope you enjoy this meditation. If so be sure to write a review and let us know on FB or Insta. If you want more of these please email me at babyblisspodcast@gmail.com. 

Support the show

]]>Buzzsprout-14369927Wed, 24 Jan 2024 18:00:00 GMT<p>If you have never listened to guided meditation then this is your opportunity to try something new. This is a short 7 1/2 min of guided meditation to relax you during your lunch break or while in the car waiting for curbside. During this time I ask that you get comfortable in your seat and close your eyes. Listen and do calm breathing in through your nose and out through your mouth. Then I will give you statements to hear, feel, and take in. Meditation and mantras are powerful and repetitive use helps to get the body ready for relaxation and empowers you to know what your body is capable of. I hope you enjoy this meditation. If so be sure to write a review and let us know on FB or Insta. If you want more of these please email me at babyblisspodcast@gmail.com. </p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2013078/support">Support the show</a></p>no00:07:28214BONUS: Meditation 7:30 Minutes of Calm and Relaxationbonus<![CDATA[What to Pack for the Hospital]]>Today we cover what you need to pack in your hospital bag. 

We will specifically cover what to pack for mom, partner, comfort items, and newborn. 

This episode will help you to define what you want to go take when you head to the hospital for labor and birth. 


Disclaimer: This content was created by Lisette Saleh. Though I am a nurse, I am not your nurse, and this content is not intended to be medical advice.  Every person is unique with unique healthcare needs.  Please consult your own healthcare professional for medical advice.  Do not rely on any information shared in this content in making decisions about your healthcare.  I do my best to ensure that the content is accurate but make no guarantees as to its accuracy. By listening to or reading this content, you are accepting all the terms of my disclaimer. 

Support the show

]]>Buzzsprout-11145879Tue, 16 Aug 2022 04:00:00 GMT<p>Today we cover what you need to pack in your hospital bag. <br /><br />We will specifically cover what to pack for mom, partner, comfort items, and newborn. <br /><br />This episode will help you to define what you want to go take when you head to the hospital for labor and birth. <br /><br /><br />Disclaimer: This content was created by Lisette Saleh. Though I am a nurse, I am not your nurse, and this content is not intended to be medical advice.  Every person is unique with unique healthcare needs.  Please consult your own healthcare professional for medical advice.  Do not rely on any information shared in this content in making decisions about your healthcare.  I do my best to ensure that the content is accurate but make no guarantees as to its accuracy. By listening to or reading this content, you are accepting all the terms of my disclaimer. </p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2013078/support">Support the show</a></p>no00:41:4813What to Pack for the Hospitalfull<![CDATA[The Power of Folic Acid: Nurturing New Life]]>Today we have a quick chat about folic acid and folate. Why are you being asked to take this supplement and what does it do for your baby?

Please like and subscribe to my podcast. 
If you like what you hear then give it five stars on your listening platform and the biggest compliment you can give me is to recommend this podcast to a friend or family member that you know is pregnant. Please email with any questions or thoughts about the show at babyblisspodcast@gmail.com

Support the show

]]>Buzzsprout-14225989Mon, 01 Jan 2024 06:00:00 GMT<p>Today we have a quick chat about folic acid and folate. Why are you being asked to take this supplement and what does it do for your baby?<br /><br />Please like and subscribe to my podcast. <br />If you like what you hear then give it five stars on your listening platform and the biggest compliment you can give me is to recommend this podcast to a friend or family member that you know is pregnant. Please email with any questions or thoughts about the show at babyblisspodcast@gmail.com</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2013078/support">Support the show</a></p>no00:11:00211The Power of Folic Acid: Nurturing New Lifefull<![CDATA[Bump and Grind: Navigating Contractions 101 for First Time Moms]]>Every wondered what a contraction feels like? I think we all do when we are pregnant and facing childbirth. During this episode we will discuss what a contraction means, what it does, what they feel like, and most important when to go to the hospital. Now, if you are expecting me to give you a detailed description of what a contraction feels like...hang on to your hat because I delve deep into the why of pain and pain perception. Grab a cup of team, get comfortable and snuggle up, and let's chat about contractions! 

Please take a second and post a 5 star review on your podcast listening program. I am the sole writer, producer, editor, and all things so ever review helps to get my podcast out there and other moms to find me! If you have a question or topic you want covered reach out on social media (Follow me at Baby Bliss Podcast on FB and Insta), or email me at babyblisspodcast@gmail.com! Thanks so much for listening it means a lot!

Support the show

]]>Buzzsprout-14270975Mon, 08 Jan 2024 15:00:00 GMT<p>Every wondered what a contraction feels like? I think we all do when we are pregnant and facing childbirth. During this episode we will discuss what a contraction means, what it does, what they feel like, and most important when to go to the hospital. Now, if you are expecting me to give you a detailed description of what a contraction feels like...hang on to your hat because I delve deep into the why of pain and pain perception. Grab a cup of team, get comfortable and snuggle up, and let's chat about contractions! <br /><br />Please take a second and post a 5 star review on your podcast listening program. I am the sole writer, producer, editor, and all things so ever review helps to get my podcast out there and other moms to find me! If you have a question or topic you want covered reach out on social media (Follow me at Baby Bliss Podcast on FB and Insta), or email me at babyblisspodcast@gmail.com! Thanks so much for listening it means a lot!</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2013078/support">Support the show</a></p>yes00:33:09212Bump and Grind: Navigating Contractions 101 for First Time Momsfull<![CDATA[What Questions to Ask if You are Being Induced]]>Today we will continue to chat about induction of labor, but more specifically about what questions you can ask your provider to be better prepared to make an informed decision and birth plan. 
If you want a FREE list of questions to ask your provider when you visit with them please email me at babyblisspodcast@gmail.com
If you feel like you would like to support the show please find and like us on FB/Instagram and there is now an option to financially support the podcast. It is just me, myself, and I running this - writing, editing, and producing as well as paying for the services to create the podcast. All monies will go towards the production costs. TIA. See you all next week! 

Support the show

]]>Buzzsprout-14399946Mon, 29 Jan 2024 19:00:00 GMT<p>Today we will continue to chat about induction of labor, but more specifically about what questions you can ask your provider to be better prepared to make an informed decision and birth plan. <br />If you want a FREE list of questions to ask your provider when you visit with them please email me at babyblisspodcast@gmail.com<br />If you feel like you would like to support the show please find and like us on FB/Instagram and there is now an option to financially support the podcast. It is just me, myself, and I running this - writing, editing, and producing as well as paying for the services to create the podcast. All monies will go towards the production costs. TIA. See you all next week! </p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2013078/support">Support the show</a></p>no00:24:17215What Questions to Ask if You are Being Inducedfull<![CDATA[Prenatal Care]]>Here we are finally the first episode! I'm super excited and nervous and all the things. 
Forgive me during this sharp learning curve. 

Today we are talking about Prenatal Care. Specifically, 1)What is prenatal care? 2) How often do you have prenatal visits? 3) What does a prenatal visit include, and 4) How to make the most out of your visits. 

I wanted to start with something that from my experience, often pregnant women aren't to sure about as it really isn't covered in a lot of education. Please be sure to reach out and comment with any topic ideas or email me with any information you think would help the listeners...all two of you! 

Below are some references and resources for you:

March of Dimes - Prenatal Care 
https://www.marchofdimes.org/pregnancy/prenatal-care.aspx

ACOG - Guidelines for Prenatal Care
https://www.acog.org/clinical-information/physician-faqs/-/media/3a22e153b67446a6b31fb051e469187c.ashx

Maloni, J. A., Cheng, C., Liebl, C. P., & Maier, J. S. (1996). Transforming prenatal care: Reflections on the past and present with implications for the future. JOGNN, 25(1), 17-23.

Support the show

]]>Buzzsprout-11059381Mon, 01 Aug 2022 20:00:00 GMT<p>Here we are finally the first episode! I'm super excited and nervous and all the things. <br />Forgive me during this sharp learning curve. <br /><br />Today we are talking about Prenatal Care. Specifically, 1)What is prenatal care? 2) How often do you have prenatal visits? 3) What does a prenatal visit include, and 4) How to make the most out of your visits. <br /><br />I wanted to start with something that from my experience, often pregnant women aren't to sure about as it really isn't covered in a lot of education. Please be sure to reach out and comment with any topic ideas or email me with any information you think would help the listeners...all two of you! <br /><br />Below are some references and resources for you:<br /><br />March of Dimes - Prenatal Care <br />https://www.marchofdimes.org/pregnancy/prenatal-care.aspx<br /><br />ACOG - Guidelines for Prenatal Care<br />https://www.acog.org/clinical-information/physician-faqs/-/media/3a22e153b67446a6b31fb051e469187c.ashx<br /><br />Maloni, J. A., Cheng, C., Liebl, C. P., &amp; Maier, J. S. (1996). Transforming prenatal care: Reflections on the past and present with implications for the future. JOGNN, 25(1), 17-23.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2013078/support">Support the show</a></p>yes00:25:2311Prenatal Carefull