<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[BBOF Podcast]]></title><description><![CDATA[Kourtney Roman and Kim Mogard are the #BossBitches of Frederick.

As solo-prenuers of their owns empires, Kourtney and Kim under understand the pros, the cons and everything in-between of being small business owners and are here to bitch about the joys and tears that come with being your own boss. ]]></description><link>https://www.bbofpodcast.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sat, 26 Sep 2026 08:31:53 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/eZ5LpE0q.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Empire Media]]></author><pubDate>Mon, 03 Aug 2026 14:00:59 GMT</pubDate><copyright><![CDATA[2026 Empire Media]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Entrepreneurship]]></category><itunes:author>Empire Media</itunes:author><itunes:summary>Kourtney Roman and Kim Mogard are the #BossBitches of Frederick.

As solo-prenuers of their owns empires, Kourtney and Kim under understand the pros, the cons and everything in-between of being small business owners and are here to bitch about the joys and tears that come with being your own boss. </itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Empire Media</itunes:name><itunes:email>bbof@captureyourempire.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/10c0bdf5-d2b2-4fe1-bee0-1d8cebc1d7cb/45082414-1769109565136-4b4ed325bff2d.jpg"/><item><title><![CDATA[S2 - Episode 4: Screw It, I’m Doing It Myself with Trish Davies! ]]></title><description><![CDATA[<p>Bangs. Business. Autism. Entrepreneurship. Grandma Roberta. Somehow it all connects.</p><p></p><p>Kourtney and Kim welcome <a rel="noopener noreferrer nofollow" href="https://www.rmbrc.com/" target="_blank">Trish Davies</a> to the podcast for BBOF’s first virtual guest episode, technical difficulties and all.</p><p></p><p>Trish is a financial advisor, entrepreneur, advocate, numbers person, and proud owner of a brain that remembers things the rest of us forgot approximately six seconds ago. She joins the conversation to talk about building a career and a business around who you actually are instead of constantly trying to force yourself into somebody else’s version of how work is supposed to look.</p><p></p><p>The conversation gets into Trish’s experience as an autistic woman navigating corporate environments, entrepreneurship, sensory overload, masking, accommodations, and the enormous amount of energy that can go into simply existing in spaces that were not designed with neurodivergent people in mind.</p><p></p><p>They unpack why “autism is a superpower” does not always tell the whole story, why eye contact probably does not need to be a job requirement, and what companies may be missing when they hire for “culture fit” instead of looking at the actual skills someone brings to the table.</p><p></p><p>And then there is entrepreneurship.</p><p></p><p>For Trish, Kourtney, and Kim, working for yourself is not just about owning a business. Sometimes it is what happens when you look at the options you have been given and decide: screw it, I’m going to build something that actually works for me.</p><p></p><p>The conversation also gets into women in business, advocacy, representation, helping other women succeed, and why being a Boss Bitch is not about having everything figured out. It is about taking charge of your own life, making the decision, starting the thing, changing direction when you need to, and helping somebody else up while you are at it.</p><p></p><p>Plus, Kourtney demonstrates her disturbingly accurate memory for Starbucks orders, Kim wants her slide-out keyboard back, Trish introduces the legend of Grandma Roberta, Neil the Seal becomes the unofficial mascot of perimenopause, and everyone collectively realizes that maybe we should bring back dumb phones.</p><p></p><p>Because sometimes being a Boss B*tch really is as simple as:</p><p><i>Screw it. I’m gonna do it myself.</i></p><p></p><p><b>Chapters: </b></p><p>00:00 — Bangs, Technical Difficulties &amp; BBOF Opening Chaos<br />01:55 — Meet Trish Davies!<br />05:07 — Grandma Roberta &amp; Family Boss Bitch Energy<br />10:55 — Trish’s Entrepreneurial Journey and Financial Know-how<br />13:58 — Autism, Advocacy &amp; Representation<br />19:50 — Entrepreneurship and Neurodivergence and Disability in the Workplace<br />29:33 — Rapid Fire<br />36:33 — What Makes a Boss Bitch?<br />39:03 — Women, Entrepreneurship &amp; Small Business<br />43:18 — Grandma Roberta Energy Returns<br />44:50 — Final Fun Prompt! <br />48:36 — Kim’s Travel Joke</p><p></p><p><b>Find BBOF:</b></p><p><b>Website</b>: <a rel="noopener noreferrer nofollow" href="http://bbofpodcast.com" target="_blank">bbofpodcast.com</a></p><p><b>Instagram</b>: Follow <a rel="noopener noreferrer nofollow" href="instagram.com/bbofpodcast" target="_blank">@BBOFpodcast</a> on Instagram for episode clips, behind-the-scenes chaos, guest moments, and more.</p><p><b>YouTube:</b> Watch BBOF episodes, clips, and video content on YouTube.</p><p>BBOF Podcast | Boss Bitches of Frederick<br />For small business owners who get shit done, occasionally lose their shit, and keep building anyway.</p>]]></description><guid isPermaLink="false">89a510fb-bfae-493c-8401-52906a26fd29</guid><dc:creator><![CDATA[Empire Media]]></dc:creator><pubDate>Mon, 21 Sep 2026 16:25:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fa5bdcceab89a7504f1b801ffcd0b7650a1fb88f98789c30e13740f5de3eb1b5/eyJlcGlzb2RlSWQiOiI4OWE1MTBmYi1iZmFlLTQ5M2MtODQwMS01MjkwNmEyNmZkMjkiLCJwb2RjYXN0SWQiOiIxMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IiLCJhY2NvdW50SWQiOiI2YTZiODg1OTkxMzRhYTAzNDY2YTVmMTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3Y2Q4MzIzMGVjMGFlMjA1MWE5NTFhL2Jib2ZzLXN0dWRpby0yMDI2LTktMjFfXzE2LTI1LTMzLm1wMyJ9.mp3" length="97010982" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/10c0bdf5-d2b2-4fe1-bee0-1d8cebc1d7cb/episodes/89a510fb-bfae-493c-8401-52906a26fd29/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Bangs. Business. Autism. Entrepreneurship. Grandma Roberta. Somehow it all connects.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Kourtney and Kim welcome &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.rmbrc.com/&quot; target=&quot;_blank&quot;&gt;Trish Davies&lt;/a&gt; to the podcast for BBOF’s first virtual guest episode, technical difficulties and all.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Trish is a financial advisor, entrepreneur, advocate, numbers person, and proud owner of a brain that remembers things the rest of us forgot approximately six seconds ago. She joins the conversation to talk about building a career and a business around who you actually are instead of constantly trying to force yourself into somebody else’s version of how work is supposed to look.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The conversation gets into Trish’s experience as an autistic woman navigating corporate environments, entrepreneurship, sensory overload, masking, accommodations, and the enormous amount of energy that can go into simply existing in spaces that were not designed with neurodivergent people in mind.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;They unpack why “autism is a superpower” does not always tell the whole story, why eye contact probably does not need to be a job requirement, and what companies may be missing when they hire for “culture fit” instead of looking at the actual skills someone brings to the table.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;And then there is entrepreneurship.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;For Trish, Kourtney, and Kim, working for yourself is not just about owning a business. Sometimes it is what happens when you look at the options you have been given and decide: screw it, I’m going to build something that actually works for me.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The conversation also gets into women in business, advocacy, representation, helping other women succeed, and why being a Boss Bitch is not about having everything figured out. It is about taking charge of your own life, making the decision, starting the thing, changing direction when you need to, and helping somebody else up while you are at it.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Plus, Kourtney demonstrates her disturbingly accurate memory for Starbucks orders, Kim wants her slide-out keyboard back, Trish introduces the legend of Grandma Roberta, Neil the Seal becomes the unofficial mascot of perimenopause, and everyone collectively realizes that maybe we should bring back dumb phones.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Because sometimes being a Boss B*tch really is as simple as:&lt;/p&gt;&lt;p&gt;&lt;i&gt;Screw it. I’m gonna do it myself.&lt;/i&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Chapters: &lt;/b&gt;&lt;/p&gt;&lt;p&gt;00:00 — Bangs, Technical Difficulties &amp;amp; BBOF Opening Chaos&lt;br /&gt;01:55 — Meet Trish Davies!&lt;br /&gt;05:07 — Grandma Roberta &amp;amp; Family Boss Bitch Energy&lt;br /&gt;10:55 — Trish’s Entrepreneurial Journey and Financial Know-how&lt;br /&gt;13:58 — Autism, Advocacy &amp;amp; Representation&lt;br /&gt;19:50 — Entrepreneurship and Neurodivergence and Disability in the Workplace&lt;br /&gt;29:33 — Rapid Fire&lt;br /&gt;36:33 — What Makes a Boss Bitch?&lt;br /&gt;39:03 — Women, Entrepreneurship &amp;amp; Small Business&lt;br /&gt;43:18 — Grandma Roberta Energy Returns&lt;br /&gt;44:50 — Final Fun Prompt! &lt;br /&gt;48:36 — Kim’s Travel Joke&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Find BBOF:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website&lt;/b&gt;: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://bbofpodcast.com&quot; target=&quot;_blank&quot;&gt;bbofpodcast.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Instagram&lt;/b&gt;: Follow &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;instagram.com/bbofpodcast&quot; target=&quot;_blank&quot;&gt;@BBOFpodcast&lt;/a&gt; on Instagram for episode clips, behind-the-scenes chaos, guest moments, and more.&lt;/p&gt;&lt;p&gt;&lt;b&gt;YouTube:&lt;/b&gt; Watch BBOF episodes, clips, and video content on YouTube.&lt;/p&gt;&lt;p&gt;BBOF Podcast | Boss Bitches of Frederick&lt;br /&gt;For small business owners who get shit done, occasionally lose their shit, and keep building anyway.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:50:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/10c0bdf5-d2b2-4fe1-bee0-1d8cebc1d7cb/45082414-1769109565136-4b4ed325bff2d.jpg"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:title>S2 - Episode 4: Screw It, I’m Doing It Myself with Trish Davies! </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2 - Episode 3: Small Business, Big Feelings with Kourtney & Kim]]></title><description><![CDATA[<p>No guests. No filters. Just Kourtney and Kim getting into the beautiful, exhausting, occasionally unhinged reality of building a business.</p><p>In Episode 3, the conversation gets real about what it actually takes to run a small business. Money. Hard decisions. Competition. Client relationships. Networking. And all the outside forces that definitely were <b>not</b> included on the vision board.</p><p></p><p>Kourtney and Kim unpack the tension between optimism and reality, because positive thinking is great, but unfortunately invoices still exist.</p><p>They also get into introversion, extroversion, and the special kind of emotional gymnastics required to network when you would rather be literally anywhere else. Add in the temptation to compare your Chapter 3 to somebody else’s Chapter 37, and welcome to entrepreneurship.</p><p>The conversation digs into resilience, independence, competition, empathy, and knowing when it is time to pivot, make the hard call, or simply keep going.</p><p></p><p>Because running a business is not just strategy and spreadsheets. It is people, pressure, confidence, doubt, boundaries, and learning how to keep your head on straight while building the damn thing.</p><h3>In This Episode</h3><ul><li>The very real challenges of running a small business</li><li>Balancing optimism with a healthy dose of reality</li><li>Introversion, extroversion, and everything in between</li><li>Why networking can feel like its own full-time job</li><li>Building a business without losing your independence</li><li>Resilience, tough decisions, and knowing when to pivot</li><li>Comparison and competition in business</li><li>Why empathy can completely change a client relationship</li><li>The feelings nobody puts in the business plan</li></ul><h3>Chapters</h3><p><b>00:00</b> — Navigating Small Business Challenges<br /><b>18:59</b> — Balancing Optimism and Realism<br /><b>24:54</b> — Understanding Introversion and Extroversion<br /><b>25:39</b> — Networking &amp; Social Interaction Struggles<br /><b>26:31</b> — Building a Business &amp; Maintaining Independence<br /><b>27:24</b> — Resilience &amp; Making the Hard Calls<br /><b>28:54</b> — Comparison &amp; Competition in Business<br /><b>30:11</b> — Empathy &amp; Understanding Your Clients</p><h3>Find BBOF</h3><p><b>Website:</b> <a rel="noopener noreferrer nofollow" href="http://bbofpodcast.com" target="_blank">bbofpodcast.com</a></p><p><b>Instagram:</b> Follow <a rel="noopener noreferrer nofollow" href="www.instagram.com/bbofpodcast" target="_blank">@BBOFpodcast</a> on Instagram for episode clips, behind-the-scenes chaos, guest moments, and more.</p><p><b>YouTube:</b> Watch BBOF episodes, clips, and video content on YouTube.</p><p><b>Listen:</b> BBOF is streaming now on your favorite podcast platforms.</p><p></p><p><b>BBOF Podcast | Boss Bitches of Frederick</b></p><p><br />For small business owners who get shit done, occasionally lose their shit, and keep building anyway.</p>]]></description><guid isPermaLink="false">5167420f-d927-44f4-b0fa-b9b099f05635</guid><dc:creator><![CDATA[Empire Media]]></dc:creator><pubDate>Fri, 04 Sep 2026 20:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6e6158a2290f347162fe53d818078f6f181882037d150e066b7aa29cd31d0e03/eyJlcGlzb2RlSWQiOiI1MTY3NDIwZi1kOTI3LTQ0ZjQtYjBmYS1iOWIwOTlmMDU2MzUiLCJwb2RjYXN0SWQiOiIxMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IiLCJhY2NvdW50SWQiOiI2YTZiODg1OTkxMzRhYTAzNDY2YTVmMTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3MGRmOGM2ODM3NGE1ZTYwMjc0OTZmL2Jib2ZzLXN0dWRpby1jb21wb3Nlci0yMDI2LTgtM19fMjAtMzUtNTYubXAzIn0=.mp3" length="78441891" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/10c0bdf5-d2b2-4fe1-bee0-1d8cebc1d7cb/episodes/5167420f-d927-44f4-b0fa-b9b099f05635/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;No guests. No filters. Just Kourtney and Kim getting into the beautiful, exhausting, occasionally unhinged reality of building a business.&lt;/p&gt;&lt;p&gt;In Episode 3, the conversation gets real about what it actually takes to run a small business. Money. Hard decisions. Competition. Client relationships. Networking. And all the outside forces that definitely were &lt;b&gt;not&lt;/b&gt; included on the vision board.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Kourtney and Kim unpack the tension between optimism and reality, because positive thinking is great, but unfortunately invoices still exist.&lt;/p&gt;&lt;p&gt;They also get into introversion, extroversion, and the special kind of emotional gymnastics required to network when you would rather be literally anywhere else. Add in the temptation to compare your Chapter 3 to somebody else’s Chapter 37, and welcome to entrepreneurship.&lt;/p&gt;&lt;p&gt;The conversation digs into resilience, independence, competition, empathy, and knowing when it is time to pivot, make the hard call, or simply keep going.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Because running a business is not just strategy and spreadsheets. It is people, pressure, confidence, doubt, boundaries, and learning how to keep your head on straight while building the damn thing.&lt;/p&gt;&lt;h3&gt;In This Episode&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;The very real challenges of running a small business&lt;/li&gt;&lt;li&gt;Balancing optimism with a healthy dose of reality&lt;/li&gt;&lt;li&gt;Introversion, extroversion, and everything in between&lt;/li&gt;&lt;li&gt;Why networking can feel like its own full-time job&lt;/li&gt;&lt;li&gt;Building a business without losing your independence&lt;/li&gt;&lt;li&gt;Resilience, tough decisions, and knowing when to pivot&lt;/li&gt;&lt;li&gt;Comparison and competition in business&lt;/li&gt;&lt;li&gt;Why empathy can completely change a client relationship&lt;/li&gt;&lt;li&gt;The feelings nobody puts in the business plan&lt;/li&gt;&lt;/ul&gt;&lt;h3&gt;Chapters&lt;/h3&gt;&lt;p&gt;&lt;b&gt;00:00&lt;/b&gt; — Navigating Small Business Challenges&lt;br /&gt;&lt;b&gt;18:59&lt;/b&gt; — Balancing Optimism and Realism&lt;br /&gt;&lt;b&gt;24:54&lt;/b&gt; — Understanding Introversion and Extroversion&lt;br /&gt;&lt;b&gt;25:39&lt;/b&gt; — Networking &amp;amp; Social Interaction Struggles&lt;br /&gt;&lt;b&gt;26:31&lt;/b&gt; — Building a Business &amp;amp; Maintaining Independence&lt;br /&gt;&lt;b&gt;27:24&lt;/b&gt; — Resilience &amp;amp; Making the Hard Calls&lt;br /&gt;&lt;b&gt;28:54&lt;/b&gt; — Comparison &amp;amp; Competition in Business&lt;br /&gt;&lt;b&gt;30:11&lt;/b&gt; — Empathy &amp;amp; Understanding Your Clients&lt;/p&gt;&lt;h3&gt;Find BBOF&lt;/h3&gt;&lt;p&gt;&lt;b&gt;Website:&lt;/b&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://bbofpodcast.com&quot; target=&quot;_blank&quot;&gt;bbofpodcast.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Instagram:&lt;/b&gt; Follow &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;www.instagram.com/bbofpodcast&quot; target=&quot;_blank&quot;&gt;@BBOFpodcast&lt;/a&gt; on Instagram for episode clips, behind-the-scenes chaos, guest moments, and more.&lt;/p&gt;&lt;p&gt;&lt;b&gt;YouTube:&lt;/b&gt; Watch BBOF episodes, clips, and video content on YouTube.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Listen:&lt;/b&gt; BBOF is streaming now on your favorite podcast platforms.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;BBOF Podcast | Boss Bitches of Frederick&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;For small business owners who get shit done, occasionally lose their shit, and keep building anyway.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/10c0bdf5-d2b2-4fe1-bee0-1d8cebc1d7cb/45082414-1769109565136-4b4ed325bff2d.jpg"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:title>S2 - Episode 3: Small Business, Big Feelings with Kourtney &amp; Kim</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2 - Episode 2: Hustle, Books, and a Second Helping with Sarah & Gina]]></title><description><![CDATA[<p>In this episode, Kourtney and Kim sit down with <b>Sarah O’Hara and Gina Giles-Hare </b>of<a rel="noopener noreferrer nofollow" href="https://secondhelpingbooks.com/" target="_blank"> <b>Second Helping Books</b></a> for a conversation that somehow travels from chicken wings and summer reads to entrepreneurship, upcycling, business philosophy, and the beautifully weird process of building something from scratch.</p><p></p><p>Sarah and Gina share the story behind <b>Second Helping Books</b>, how the idea came together, what it took to get started, and how the business has grown along the way. The conversation digs into expansion, creative reuse, and the practical reality of turning a passion for books into an actual business.</p><p></p><p>From there, things get personal in the best way. The group talks work environments, meeting styles, reading habits, vacations, food preferences, and the little choices that shape how we work and live. Sarah and Gina also share the business books and lessons that have influenced the way they approach entrepreneurship, leadership, and quality of life.</p><p></p><p>And because this is BBOF, there is rapid fire, there are opinions, and there are absolutely some detours.</p><h3>In This Episode</h3><ul><li>Fast food favorites and chicken preferences</li><li>Summer reads and reading habits</li><li>Meet Sarah and Gina of Second Helping Books</li><li>The story behind starting the business</li><li>Business growth and expansion</li><li>Upcycling and creative reuse</li><li>Work environment and meeting preferences</li><li>Personal versus professional habits</li><li>Vacation and food preferences</li><li>Business philosophy and entrepreneurship</li><li>Favorite business books and lessons learned</li><li>Rapid-fire questions and plenty of side quests</li></ul><h3>Chapters</h3><p><b>00:00</b> — Opening Remarks with Kourtney &amp; Kim<br /><b>05:45</b> — Meet Sarah &amp; Gina<br /><b>10:57</b> — Starting Second Helping Books<br /><b>31:21</b> — Rapid Fire Round!<br /><b>40:45</b> — Boss Bitch Business Philosophy<br /><b>50:44</b> — FFF: Business Books &amp; Lessons</p><h3>Find BBOF</h3><p><b>Website:</b> <a rel="noopener noreferrer nofollow" href="https://bbofpodcast.com" target="_blank">https://bbofpodcast.com</a><br /><b>Listen, connect, become a guest, or become a sponsor:</b> <a rel="noopener noreferrer nofollow" href="http://bbofpodcast.com" target="_blank">bbofpodcast.com</a><br /><b>Follow us on social:</b> Find the official BBOF social channels through <a rel="noopener noreferrer nofollow" href="http://bbofpodcast.com" target="_blank"><b>bbofpodcast.com</b></a></p><p><b>BBOF Podcast | Boss Bitches of Frederick</b><br />Inspiring, empowering, and connecting small business owners who get shit done.</p>]]></description><guid isPermaLink="false">8f1e4d46-af0d-413c-a2ad-65b45adaba07</guid><dc:creator><![CDATA[Empire Media]]></dc:creator><pubDate>Fri, 28 Aug 2026 20:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/604cd930d8452609f6acc44967a3e1aed548043ffc9d4eb0f64a335ce9b40f42/eyJlcGlzb2RlSWQiOiI4ZjFlNGQ0Ni1hZjBkLTQxM2MtYTJhZC02NWI0NWFkYWJhMDciLCJwb2RjYXN0SWQiOiIxMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IiLCJhY2NvdW50SWQiOiI2YTZiODg1OTkxMzRhYTAzNDY2YTVmMTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5MDgwMjgyYzJiMTNiNDhkMzFmZjVkL2Jib2ZzLXN0dWRpby1jb21wb3Nlci5tcDMifQ==.mp3" length="91245653" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/10c0bdf5-d2b2-4fe1-bee0-1d8cebc1d7cb/episodes/8f1e4d46-af0d-413c-a2ad-65b45adaba07/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Kourtney and Kim sit down with &lt;b&gt;Sarah O’Hara and Gina Giles-Hare &lt;/b&gt;of&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://secondhelpingbooks.com/&quot; target=&quot;_blank&quot;&gt; &lt;b&gt;Second Helping Books&lt;/b&gt;&lt;/a&gt; for a conversation that somehow travels from chicken wings and summer reads to entrepreneurship, upcycling, business philosophy, and the beautifully weird process of building something from scratch.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Sarah and Gina share the story behind &lt;b&gt;Second Helping Books&lt;/b&gt;, how the idea came together, what it took to get started, and how the business has grown along the way. The conversation digs into expansion, creative reuse, and the practical reality of turning a passion for books into an actual business.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;From there, things get personal in the best way. The group talks work environments, meeting styles, reading habits, vacations, food preferences, and the little choices that shape how we work and live. Sarah and Gina also share the business books and lessons that have influenced the way they approach entrepreneurship, leadership, and quality of life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;And because this is BBOF, there is rapid fire, there are opinions, and there are absolutely some detours.&lt;/p&gt;&lt;h3&gt;In This Episode&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;Fast food favorites and chicken preferences&lt;/li&gt;&lt;li&gt;Summer reads and reading habits&lt;/li&gt;&lt;li&gt;Meet Sarah and Gina of Second Helping Books&lt;/li&gt;&lt;li&gt;The story behind starting the business&lt;/li&gt;&lt;li&gt;Business growth and expansion&lt;/li&gt;&lt;li&gt;Upcycling and creative reuse&lt;/li&gt;&lt;li&gt;Work environment and meeting preferences&lt;/li&gt;&lt;li&gt;Personal versus professional habits&lt;/li&gt;&lt;li&gt;Vacation and food preferences&lt;/li&gt;&lt;li&gt;Business philosophy and entrepreneurship&lt;/li&gt;&lt;li&gt;Favorite business books and lessons learned&lt;/li&gt;&lt;li&gt;Rapid-fire questions and plenty of side quests&lt;/li&gt;&lt;/ul&gt;&lt;h3&gt;Chapters&lt;/h3&gt;&lt;p&gt;&lt;b&gt;00:00&lt;/b&gt; — Opening Remarks with Kourtney &amp;amp; Kim&lt;br /&gt;&lt;b&gt;05:45&lt;/b&gt; — Meet Sarah &amp;amp; Gina&lt;br /&gt;&lt;b&gt;10:57&lt;/b&gt; — Starting Second Helping Books&lt;br /&gt;&lt;b&gt;31:21&lt;/b&gt; — Rapid Fire Round!&lt;br /&gt;&lt;b&gt;40:45&lt;/b&gt; — Boss Bitch Business Philosophy&lt;br /&gt;&lt;b&gt;50:44&lt;/b&gt; — FFF: Business Books &amp;amp; Lessons&lt;/p&gt;&lt;h3&gt;Find BBOF&lt;/h3&gt;&lt;p&gt;&lt;b&gt;Website:&lt;/b&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://bbofpodcast.com&quot; target=&quot;_blank&quot;&gt;https://bbofpodcast.com&lt;/a&gt;&lt;br /&gt;&lt;b&gt;Listen, connect, become a guest, or become a sponsor:&lt;/b&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://bbofpodcast.com&quot; target=&quot;_blank&quot;&gt;bbofpodcast.com&lt;/a&gt;&lt;br /&gt;&lt;b&gt;Follow us on social:&lt;/b&gt; Find the official BBOF social channels through &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://bbofpodcast.com&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;bbofpodcast.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;BBOF Podcast | Boss Bitches of Frederick&lt;/b&gt;&lt;br /&gt;Inspiring, empowering, and connecting small business owners who get shit done.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/10c0bdf5-d2b2-4fe1-bee0-1d8cebc1d7cb/45082414-1769109565136-4b4ed325bff2d.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:title>S2 - Episode 2: Hustle, Books, and a Second Helping with Sarah &amp; Gina</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2 - Episode 1: #BossMoves with AJ Mohammadi, from Retail to IT/Cybersecurity and Entrepreneurship]]></title><description><![CDATA[<p>In this episode, Kourtney and Kim sit down with <b>AJ Mohammadi</b> of <a rel="noopener noreferrer nofollow" href="Technovate.Designs" target="_blank">Technovate Designs</a> for a conversation that college and retail jobs to entrepreneurship, identity, student debt, cybersecurity, and the wonderfully chaotic reality of figuring shit out as you go.</p><p></p><p>AJ shares his journey from working at Best Buy to building a business of his own, including the career pivots, lessons, and challenges that came with making the leap into entrepreneurship. The conversation gets especially real when it turns to cybersecurity and the scams targeting small business owners. From phishing attempts to fake Google verification threats, AJ breaks down how scammers manufacture urgency, why business owners are especially vulnerable, and why slowing down before clicking, responding, or handing over information can save you one hell of a headache.</p><p></p><p>The conversation also wanders into identity and the changing ways race and ethnicity are classified, the financial weight of student loans, and whether traditional definitions of success actually lead to a better quality of life.</p><p></p><p>And because this is BBOF, things eventually get personal. AJ tackles rapid-fire questions, shares his perspective on entrepreneurship and success, and answers the question we ask every guest:</p><p></p><p><b>What does #BossBitch mean to you?</b></p><p></p><p>For AJ, it comes down to confidence, standing on your own, knowing who you are, and being unapologetically forward about it.</p><p>There are business lessons. There are scammer stories. There are questionable jokes. And somewhere in there, we may even learn something.</p><h3>In This Episode</h3><ul><li>AJ’s journey from Best Buy to business ownership</li><li>Career transitions and taking the entrepreneurial leap</li><li>Cybersecurity threats every small business owner should know about</li><li>Phishing scams and how scammers create urgency and pressure</li><li>Why Google verification matters for small businesses</li><li>Identity, race, ethnicity, and changing classifications</li><li>Student loans and the very expensive reality of higher education</li><li>Entrepreneurship, success, and quality of life</li><li>Rapid-fire questions with AJ</li><li>What being a <b>#BossBitch</b> really means</li><li>And, naturally, a travel joke to send us out</li></ul><h3>Chapters</h3><p><b>00:00</b> — Consulting, Career Pivots &amp; Cybersecurity Threats<br /><b>26:30</b> — Why Google Verification Matters for Small Businesses<br /><b>27:10</b> — Scammer Pressure Tactics &amp; Protecting Your Business<br /><b>28:17</b> — Identity &amp; Minority Classification<br /><b>29:19</b> — How Racial &amp; Ethnic Classification Has Evolved<br /><b>30:26</b> — Student Loans, College Debt &amp; the Financial Hangover<br /><b>31:37</b> — Student Discounts &amp; Financial Struggles<br /><b>32:20</b> — Rapid Fire, Entrepreneurship &amp; Quality of Life<br /><b>43:06</b> — What Does #BossBitch Mean to You?<br /><b>48:08</b> — Travel Jokes &amp; Closing Chaos</p><h3>Find BBOF</h3><p><b>Website:</b> <a rel="noopener noreferrer nofollow" href="https://bbofpodcast.com" target="_blank">https://bbofpodcast.com</a><br /><b>Listen, connect, become a guest, or become a sponsor:</b> <a rel="noopener noreferrer nofollow" href="http://bbofpodcast.com" target="_blank">bbofpodcast.com</a><br /><b>Follow us on social:</b> Find the official BBOF social channels through <a rel="noopener noreferrer nofollow" href="http://bbofpodcast.com" target="_blank"><b>bbofpodcast.com</b></a></p><p><b>BBOF Podcast | Boss Bitches of Frederick</b><br />Inspiring, empowering, and connecting small business owners who get sh*t done.</p>]]></description><guid isPermaLink="false">0d21cd06-7657-450c-97bf-56e323c9c816</guid><dc:creator><![CDATA[Empire Media]]></dc:creator><pubDate>Fri, 21 Aug 2026 20:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/813a95b60eae2fda1a640ff961f5fb3c9d47dd360b7a1bea241fe9b70f98514f/eyJlcGlzb2RlSWQiOiIwZDIxY2QwNi03NjU3LTQ1MGMtOTdiZi01NmUzMjNjOWM4MTYiLCJwb2RjYXN0SWQiOiIxMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IiLCJhY2NvdW50SWQiOiI2YTZiODg1OTkxMzRhYTAzNDY2YTVmMTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4ODhkZWEzMjQxYWViOWEyMWE2Mzg1L2Jib2ZzLXN0dWRpby1jb21wb3Nlci0yMDI2LTgtMjFfXzE5LTQyLTIubXAzIn0=.mp3" length="20680638" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/10c0bdf5-d2b2-4fe1-bee0-1d8cebc1d7cb/episodes/0d21cd06-7657-450c-97bf-56e323c9c816/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Kourtney and Kim sit down with &lt;b&gt;AJ Mohammadi&lt;/b&gt; of &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;Technovate.Designs&quot; target=&quot;_blank&quot;&gt;Technovate Designs&lt;/a&gt; for a conversation that college and retail jobs to entrepreneurship, identity, student debt, cybersecurity, and the wonderfully chaotic reality of figuring shit out as you go.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;AJ shares his journey from working at Best Buy to building a business of his own, including the career pivots, lessons, and challenges that came with making the leap into entrepreneurship. The conversation gets especially real when it turns to cybersecurity and the scams targeting small business owners. From phishing attempts to fake Google verification threats, AJ breaks down how scammers manufacture urgency, why business owners are especially vulnerable, and why slowing down before clicking, responding, or handing over information can save you one hell of a headache.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The conversation also wanders into identity and the changing ways race and ethnicity are classified, the financial weight of student loans, and whether traditional definitions of success actually lead to a better quality of life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;And because this is BBOF, things eventually get personal. AJ tackles rapid-fire questions, shares his perspective on entrepreneurship and success, and answers the question we ask every guest:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;What does #BossBitch mean to you?&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;For AJ, it comes down to confidence, standing on your own, knowing who you are, and being unapologetically forward about it.&lt;/p&gt;&lt;p&gt;There are business lessons. There are scammer stories. There are questionable jokes. And somewhere in there, we may even learn something.&lt;/p&gt;&lt;h3&gt;In This Episode&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;AJ’s journey from Best Buy to business ownership&lt;/li&gt;&lt;li&gt;Career transitions and taking the entrepreneurial leap&lt;/li&gt;&lt;li&gt;Cybersecurity threats every small business owner should know about&lt;/li&gt;&lt;li&gt;Phishing scams and how scammers create urgency and pressure&lt;/li&gt;&lt;li&gt;Why Google verification matters for small businesses&lt;/li&gt;&lt;li&gt;Identity, race, ethnicity, and changing classifications&lt;/li&gt;&lt;li&gt;Student loans and the very expensive reality of higher education&lt;/li&gt;&lt;li&gt;Entrepreneurship, success, and quality of life&lt;/li&gt;&lt;li&gt;Rapid-fire questions with AJ&lt;/li&gt;&lt;li&gt;What being a &lt;b&gt;#BossBitch&lt;/b&gt; really means&lt;/li&gt;&lt;li&gt;And, naturally, a travel joke to send us out&lt;/li&gt;&lt;/ul&gt;&lt;h3&gt;Chapters&lt;/h3&gt;&lt;p&gt;&lt;b&gt;00:00&lt;/b&gt; — Consulting, Career Pivots &amp;amp; Cybersecurity Threats&lt;br /&gt;&lt;b&gt;26:30&lt;/b&gt; — Why Google Verification Matters for Small Businesses&lt;br /&gt;&lt;b&gt;27:10&lt;/b&gt; — Scammer Pressure Tactics &amp;amp; Protecting Your Business&lt;br /&gt;&lt;b&gt;28:17&lt;/b&gt; — Identity &amp;amp; Minority Classification&lt;br /&gt;&lt;b&gt;29:19&lt;/b&gt; — How Racial &amp;amp; Ethnic Classification Has Evolved&lt;br /&gt;&lt;b&gt;30:26&lt;/b&gt; — Student Loans, College Debt &amp;amp; the Financial Hangover&lt;br /&gt;&lt;b&gt;31:37&lt;/b&gt; — Student Discounts &amp;amp; Financial Struggles&lt;br /&gt;&lt;b&gt;32:20&lt;/b&gt; — Rapid Fire, Entrepreneurship &amp;amp; Quality of Life&lt;br /&gt;&lt;b&gt;43:06&lt;/b&gt; — What Does #BossBitch Mean to You?&lt;br /&gt;&lt;b&gt;48:08&lt;/b&gt; — Travel Jokes &amp;amp; Closing Chaos&lt;/p&gt;&lt;h3&gt;Find BBOF&lt;/h3&gt;&lt;p&gt;&lt;b&gt;Website:&lt;/b&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://bbofpodcast.com&quot; target=&quot;_blank&quot;&gt;https://bbofpodcast.com&lt;/a&gt;&lt;br /&gt;&lt;b&gt;Listen, connect, become a guest, or become a sponsor:&lt;/b&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://bbofpodcast.com&quot; target=&quot;_blank&quot;&gt;bbofpodcast.com&lt;/a&gt;&lt;br /&gt;&lt;b&gt;Follow us on social:&lt;/b&gt; Find the official BBOF social channels through &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://bbofpodcast.com&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;bbofpodcast.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;BBOF Podcast | Boss Bitches of Frederick&lt;/b&gt;&lt;br /&gt;Inspiring, empowering, and connecting small business owners who get sh*t done.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/10c0bdf5-d2b2-4fe1-bee0-1d8cebc1d7cb/45082414-1769109565136-4b4ed325bff2d.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:title>S2 - Episode 1: #BossMoves with AJ Mohammadi, from Retail to IT/Cybersecurity and Entrepreneurship</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 4: Stranger Things, Boundaries, and Kourtney does the Soulja Boy]]></title><description><![CDATA[<p>The #BossBitches discuss (some of) the final season on Stranger Things. How we handle our inboxes and reminisce on the days of 5 emails. Learn how we measure business age like dog years and so much more in this episode! Enjoy! </p><p><br /></p><p><strong>BBOF Podcast:</strong> www.bbofpodcast.com</p><p><strong>Co-host: </strong><a href="www.kimmogardtravels.com" rel="noopener noreferrer nofollow">⁠Kim Mogard - Travel Advisor⁠</a></p><p><strong>Co-host</strong>: Kourtney Roman - Creative Executive Officer of<a href="www.captureyourempire.com" rel="noopener noreferrer nofollow">⁠ Empire Media Solutions⁠</a></p><p><strong>Edited and produced by:</strong> Empire Media Solutions</p>
]]></description><link>https://podcasters.spotify.com/pod/show/bbofpodcast/episodes/Episode-4-Stranger-Things--Boundaries--and-Kourtney-does-the-Soulja-Boy-e3eoafj</link><guid isPermaLink="false">042cfd4a-3013-41c5-b266-6acdd9311a64</guid><dc:creator><![CDATA[Empire Media]]></dc:creator><pubDate>Fri, 06 Feb 2026 21:02:13 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8f97bfdf971b2a6ed7f845d1a778ed54cee02d1b197434bce498600798fb7c30/eyJlcGlzb2RlSWQiOiI5ZDVkNDE5ZC1iNDdhLTQ5Y2QtYTZlYy1hNjNiOTNjYTg0ODAiLCJwb2RjYXN0SWQiOiIxMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IiLCJhY2NvdW50SWQiOiI2YTZiODg1OTkxMzRhYTAzNDY2YTVmMTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8xMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IvZXBpc29kZXMvOWQ1ZDQxOWQtYjQ3YS00OWNkLWE2ZWMtYTYzYjkzY2E4NDgwLzQxNzYxNjQ3NS00NDEwMC0yLTAzNmE4ZjZlZWMzODgubTRhIn0=.m4a" length="26922645" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;The #BossBitches discuss (some of) the final season on Stranger Things. How we handle our inboxes and reminisce on the days of 5 emails. Learn how we measure business age like dog years and so much more in this episode! Enjoy! &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;BBOF Podcast:&lt;/strong&gt; www.bbofpodcast.com&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Co-host: &lt;/strong&gt;&lt;a href=&quot;www.kimmogardtravels.com&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;⁠Kim Mogard - Travel Advisor⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Co-host&lt;/strong&gt;: Kourtney Roman - Creative Executive Officer of&lt;a href=&quot;www.captureyourempire.com&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;⁠ Empire Media Solutions⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Edited and produced by:&lt;/strong&gt; Empire Media Solutions&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:27:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/10c0bdf5-d2b2-4fe1-bee0-1d8cebc1d7cb/episodes/9d5d419d-b47a-49cd-a6ec-a63b93ca8480/45082414-1769109565136-4b4ed325bff2d.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Episode 4: Stranger Things, Boundaries, and Kourtney does the Soulja Boy</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 17: Bacon Etiquette, Life in the 80s/90s, and DIY it 'Til You Make it]]></title><description><![CDATA[<p>In this final episode of Season 1, Kourtney and Kim sit down to reminisce over the first 16 episodes of BBOF. All the #bossbitches, all the funny moments, and rapid fire noises along the way! </p><p><br /></p><p>It wouldn't be a BBOF Podcast episode without rapid fire questions, a final fun prompt, and of course a reference to Kim's love of pork products. How long do YOU eat a pound of bacon?</p><p><br /></p><p>Tune in for a sum up of the hilarity and authenticity around our Boss B*tch chats and check out all the episodes to get caught up before next season launches in August of 2026! </p><p><br /></p><p>BBOF Podcast - <a href="www.bbofpodcast.com" rel="noopener noreferrer nofollow" target="_blank">www.bbofpodcast.com</a></p><p>Co-hosted by Kourtney Roman &amp; Kim Mogard</p><p><br /></p><p>Produced by: <a href="www.captureyourempire.com" rel="noopener noreferrer nofollow" target="_blank">Empire Media Solutions</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/bbofpodcast/episodes/Episode-17-Bacon-Etiquette--Life-in-the-80s90s--and-DIY-it-Til-You-Make-it-e3jofvh</link><guid isPermaLink="false">a158aa21-5762-4347-abc9-5722c4963ef4</guid><dc:creator><![CDATA[Empire Media]]></dc:creator><pubDate>Fri, 22 May 2026 20:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bc757bd2b5551779775b9acf631a0d00afb6c7781817be66c3e075d71c4746b2/eyJlcGlzb2RlSWQiOiJkZTQ4YWFkMi00ZWMxLTQ2ZGMtOGVkMy0wNTkzNDJjZmRkMzIiLCJwb2RjYXN0SWQiOiIxMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IiLCJhY2NvdW50SWQiOiI2YTZiODg1OTkxMzRhYTAzNDY2YTVmMTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8xMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IvZXBpc29kZXMvZGU0OGFhZDItNGVjMS00NmRjLThlZDMtMDU5MzQyY2ZkZDMyLzQyNDY4ODc0NS00NDEwMC0yLWM5Njg2YTU5ZWY2N2IubTRhIn0=.m4a" length="46604667" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In this final episode of Season 1, Kourtney and Kim sit down to reminisce over the first 16 episodes of BBOF. All the #bossbitches, all the funny moments, and rapid fire noises along the way! &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;It wouldn&apos;t be a BBOF Podcast episode without rapid fire questions, a final fun prompt, and of course a reference to Kim&apos;s love of pork products. How long do YOU eat a pound of bacon?&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Tune in for a sum up of the hilarity and authenticity around our Boss B*tch chats and check out all the episodes to get caught up before next season launches in August of 2026! &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;BBOF Podcast - &lt;a href=&quot;www.bbofpodcast.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.bbofpodcast.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Co-hosted by Kourtney Roman &amp;amp; Kim Mogard&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Produced by: &lt;a href=&quot;www.captureyourempire.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Empire Media Solutions&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:48:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/10c0bdf5-d2b2-4fe1-bee0-1d8cebc1d7cb/episodes/de48aad2-4ec1-46dc-8ed3-059342cfdd32/45082414-1769109565136-4b4ed325bff2d.jpg"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:title>Episode 17: Bacon Etiquette, Life in the 80s/90s, and DIY it &apos;Til You Make it</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 8: Collab Over Competition, Protecting Your Time, and Part 2 with guest Katie Hanna!]]></title><description><![CDATA[<p>Katie Hanna of Details Matter Bookkeeping &amp; Advisory is back for Part 2 of our conversation about what makes her a boss bitch, her thoughts on the importance of collaboration (even in the same industry!) and protecting your time. </p><p><br /></p><p>This is high level HBIC #BossB*tch energy - not saying, "Yes!" to every meeting because some are not worth the hour off your calendar. Making smart moves and setting boundaries allows you to grow in your business and perform at a higher level. </p><p><br /></p><p>We also balance out the conversation with a talk on hobbies (what are those?!) and which ones Kourtney and Kim would add if they have the time (and money!) Of course, no BBOF conversation is complete without some off-the-wall chat - this time who is your hall pass? Living or dead! </p><p><br /></p><p><br /></p><p><strong>BBOF Podcast:</strong> www.bbofpodcast.com</p><p><strong>Co-host: </strong><a href="www.kimmogardtravels.com" rel="noopener noreferrer nofollow" target="_blank">⁠Kim Mogard - Travel Advisor⁠</a></p><p><strong>Co-host</strong>: Kourtney Roman - Creative Executive Officer of<a href="www.captureyourempire.com" rel="noopener noreferrer nofollow" target="_blank">⁠ Empire Media Solutions⁠</a></p><p><strong>Edited and produced by:</strong> Empire Media Solutions</p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/bbofpodcast/episodes/Episode-8-Collab-Over-Competition--Protecting-Your-Time--and-Part-2-with-guest-Katie-Hanna-e3g0hvr</link><guid isPermaLink="false">1b57cf04-b719-4520-93ba-9abaa7d3739b</guid><dc:creator><![CDATA[Empire Media]]></dc:creator><pubDate>Fri, 06 Mar 2026 21:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f478447b23d850d9d8249cd085f6101f24f09fb1d6aacd766644b6ec357a7e68/eyJlcGlzb2RlSWQiOiI0MTRmZDU3Mi0yNDI1LTQyYjgtYTI4MS1mOTA4MzI0ZjBhOGEiLCJwb2RjYXN0SWQiOiIxMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IiLCJhY2NvdW50SWQiOiI2YTZiODg1OTkxMzRhYTAzNDY2YTVmMTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8xMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IvZXBpc29kZXMvNDE0ZmQ1NzItMjQyNS00MmI4LWEyODEtZjkwODMyNGYwYThhLzQxOTM3OTc0MC00NDEwMC0yLTQxMGFmZjgyYjk0ZGEubTRhIn0=.m4a" length="27505872" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Katie Hanna of Details Matter Bookkeeping &amp;amp; Advisory is back for Part 2 of our conversation about what makes her a boss bitch, her thoughts on the importance of collaboration (even in the same industry!) and protecting your time. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;This is high level HBIC #BossB*tch energy - not saying, &quot;Yes!&quot; to every meeting because some are not worth the hour off your calendar. Making smart moves and setting boundaries allows you to grow in your business and perform at a higher level. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;We also balance out the conversation with a talk on hobbies (what are those?!) and which ones Kourtney and Kim would add if they have the time (and money!) Of course, no BBOF conversation is complete without some off-the-wall chat - this time who is your hall pass? Living or dead! &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;BBOF Podcast:&lt;/strong&gt; www.bbofpodcast.com&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Co-host: &lt;/strong&gt;&lt;a href=&quot;www.kimmogardtravels.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠Kim Mogard - Travel Advisor⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Co-host&lt;/strong&gt;: Kourtney Roman - Creative Executive Officer of&lt;a href=&quot;www.captureyourempire.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠ Empire Media Solutions⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Edited and produced by:&lt;/strong&gt; Empire Media Solutions&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:28:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/10c0bdf5-d2b2-4fe1-bee0-1d8cebc1d7cb/episodes/414fd572-2425-42b8-a281-f908324f0a8a/45082414-1769109565136-4b4ed325bff2d.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Episode 8: Collab Over Competition, Protecting Your Time, and Part 2 with guest Katie Hanna!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 12: Survey says... it's Lauren Harshman, BTS of Family Feud, & Boss Moves]]></title><description><![CDATA[<p>In this episode, Kourtney and Kim sit down with Frederick favorite, Lauren Harshman! By day she works at Ceresville Mansion and by night she also works with other vendors/friends in the wedding &amp; local community. </p><p><br /></p><p>Lauren is so charming, charismatic, and warm and it was a pleasure to get to know her more, learn about her history, and her journey from behind the camera to in-front of it in a few ways.</p><p><br /></p><p>With such good conversation comes another 2 parter so be sure to check out Episode 13 for the rest of the conversation! </p>
]]></description><link>https://podcasters.spotify.com/pod/show/bbofpodcast/episodes/Episode-12-Survey-says----its-Lauren-Harshman--BTS-of-Family-Feud---Boss-Moves-e3hnj2n</link><guid isPermaLink="false">db55425a-9fad-4e06-8cf8-6a633bc766f2</guid><dc:creator><![CDATA[Empire Media]]></dc:creator><pubDate>Fri, 10 Apr 2026 20:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e6eed07cdf574d3dd14672a5c709eeb8e7979fa58dd0f70c829ce3c126180bd6/eyJlcGlzb2RlSWQiOiI0OTczZTdmNC01ZTYzLTQ1ZTYtODVlZC1mNmFjMGQ3ZWE1NWUiLCJwb2RjYXN0SWQiOiIxMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IiLCJhY2NvdW50SWQiOiI2YTZiODg1OTkxMzRhYTAzNDY2YTVmMTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8xMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IvZXBpc29kZXMvNDk3M2U3ZjQtNWU2My00NWU2LTg1ZWQtZjZhYzBkN2VhNTVlLzQyMTgxMjQ2Mi00NDEwMC0yLWRhMjUzODFmY2FlZWMubTRhIn0=.m4a" length="43045633" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In this episode, Kourtney and Kim sit down with Frederick favorite, Lauren Harshman! By day she works at Ceresville Mansion and by night she also works with other vendors/friends in the wedding &amp;amp; local community. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Lauren is so charming, charismatic, and warm and it was a pleasure to get to know her more, learn about her history, and her journey from behind the camera to in-front of it in a few ways.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;With such good conversation comes another 2 parter so be sure to check out Episode 13 for the rest of the conversation! &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:44:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/10c0bdf5-d2b2-4fe1-bee0-1d8cebc1d7cb/episodes/4973e7f4-5e63-45e6-85ed-f6ac0d7ea55e/45082414-1769109565136-4b4ed325bff2d.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:title>Episode 12: Survey says... it&apos;s Lauren Harshman, BTS of Family Feud, &amp; Boss Moves</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Trailer 1: Intro to BBOF]]></title><description><![CDATA[<p><strong>We're doing it! </strong>Kourtney Roman and Kim Mogard that is and we welcome you to the BBOF Podcast (aka Boss B*tches of Frederick) - because when you are your own boss you gotta bitch sometimes and own your power.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/bbofpodcast/episodes/Trailer-1-Intro-to-BBOF-e3d5jbg</link><guid isPermaLink="false">0505f577-c0e4-44fa-abb6-2a67c082c664</guid><dc:creator><![CDATA[Empire Media]]></dc:creator><pubDate>Sun, 04 Jan 2026 15:09:21 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d47a836cef5a39c867935c40761be9b6953e79398e96adbf95988169d2897b6a/eyJlcGlzb2RlSWQiOiI1NmJkNjUzYS03ZTcwLTQ4MTctYjg4Ni0yNDliZWFhOTk5YTQiLCJwb2RjYXN0SWQiOiIxMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IiLCJhY2NvdW50SWQiOiI2YTZiODg1OTkxMzRhYTAzNDY2YTVmMTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8xMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IvZXBpc29kZXMvNTZiZDY1M2EtN2U3MC00ODE3LWI4ODYtMjQ5YmVhYTk5OWE0LzQxNTQ2MTE4MC00NDEwMC0yLTVkM2Q4NjhhMjA0YjkubXAzIn0=.mp3" length="1440704" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;strong&gt;We&apos;re doing it! &lt;/strong&gt;Kourtney Roman and Kim Mogard that is and we welcome you to the BBOF Podcast (aka Boss B*tches of Frederick) - because when you are your own boss you gotta bitch sometimes and own your power.&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:01:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/10c0bdf5-d2b2-4fe1-bee0-1d8cebc1d7cb/episodes/56bd653a-7e70-4817-b886-249beaa999a4/45082414-1769109565136-4b4ed325bff2d.jpg"/><itunes:season>1</itunes:season><itunes:title>Trailer 1: Intro to BBOF</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item><item><title><![CDATA[Episode 13: Remember your values, Hibachi to decompress, and Lauren Harshman says, "My pleasure!"]]></title><description><![CDATA[<p>Part 2 with the lovely Lauren Harshman! Kourtney and Kim continue the conversation with Lauren and learn about her Chikfila experience and landing a national commercial on the "little red couch." </p><p><br /></p><p>We also dive into how we decompress and why thats so important as business people and #bossbitches. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/bbofpodcast/episodes/Episode-13-Remember-your-values--Hibachi-to-decompress--and-Lauren-Harshman-says--My-pleasure-e3i2k68</link><guid isPermaLink="false">b07f0e55-f8f0-47ec-8a79-96dfcde85f2b</guid><dc:creator><![CDATA[Empire Media]]></dc:creator><pubDate>Fri, 17 Apr 2026 20:00:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d7d87b4a928a4f86513a255526b3afa7ee9f949e81d625a4ccb5acf364af00f3/eyJlcGlzb2RlSWQiOiI5YTI0N2JhOC1mOGVkLTQ4MTYtOWUyYS05ZmQ1ZjNhYTFlNmEiLCJwb2RjYXN0SWQiOiIxMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IiLCJhY2NvdW50SWQiOiI2YTZiODg1OTkxMzRhYTAzNDY2YTVmMTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8xMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IvZXBpc29kZXMvOWEyNDdiYTgtZjhlZC00ODE2LTllMmEtOWZkNWYzYWExZTZhLzQyMjI5NzQxMS00NDEwMC0yLTc4YWY3OGU4OWFlNmMubTRhIn0=.m4a" length="33521578" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Part 2 with the lovely Lauren Harshman! Kourtney and Kim continue the conversation with Lauren and learn about her Chikfila experience and landing a national commercial on the &quot;little red couch.&quot; &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;We also dive into how we decompress and why thats so important as business people and #bossbitches. &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:34:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/10c0bdf5-d2b2-4fe1-bee0-1d8cebc1d7cb/episodes/9a247ba8-f8ed-4816-9e2a-9fd5f3aa1e6a/45082414-1769109565136-4b4ed325bff2d.jpg"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:title>Episode 13: Remember your values, Hibachi to decompress, and Lauren Harshman says, &quot;My pleasure!&quot;</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 6: Losing the Safety Net, Trusting Your Gut, and coming soon a branded Caboodle!]]></title><description><![CDATA[<p>In this episode, Kourtney reminisces on almost a full-year without her safety net, formerly known as Starbucks and Kim shares how she's currently trusting her gut with the #bossmoves she is making in her business. </p><p><br /></p><p>They also quiz each other to finish common phrases and whether they are right or being funny, it's good for a laugh. To find out what else happens, just give it a listen. </p><p><br /></p><p>They also talk some cool, new #bossbitch merch ideas including shirts, caboodles and maybe even some pencil pouch SWAG. The podcast is exactly where the two of them need to be right now and this community is providing support, relief, and authenticity to their business journeys. </p><p><br /></p><p>Co-host: Kim Mogard, <a href="www.kimmogardtravels.com" rel="noopener noreferrer nofollow" target="_blank">Independent Travel Advisor</a></p><p>Co-host and producer: Kourtney Roman, Creative Executive Officer of <a href="www.captureyourempire.com" rel="noopener noreferrer nofollow" target="_blank">Empire Media Solutions</a></p><p><br /></p><p>For more info and to inquire about Being A Guest: <a href="www.bbofpodcast.com" rel="noopener noreferrer nofollow" target="_blank">BBOFPodcast.com</a></p><p><br /></p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/bbofpodcast/episodes/Episode-6-Losing-the-Safety-Net--Trusting-Your-Gut--and-coming-soon-a-branded-Caboodle-e3fcvu6</link><guid isPermaLink="false">3ca48af3-325a-4fce-a778-7bb0404b57cf</guid><dc:creator><![CDATA[Empire Media]]></dc:creator><pubDate>Sat, 21 Feb 2026 03:20:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b278dfa341f45f635cfd56ed5ec31409b7fe3cdeae5bbe16a3546be4c44ccea3/eyJlcGlzb2RlSWQiOiJiZTg3YTlkYi1kYmQ4LTQ5OTYtOGViYS01MjY1OGQ3NWNiMzIiLCJwb2RjYXN0SWQiOiIxMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IiLCJhY2NvdW50SWQiOiI2YTZiODg1OTkxMzRhYTAzNDY2YTVmMTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8xMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IvZXBpc29kZXMvYmU4N2E5ZGItZGJkOC00OTk2LThlYmEtNTI2NThkNzVjYjMyLzQxODUyMTk3My00NDEwMC0yLTRiZTMzMGZlYTNmZmEubTRhIn0=.m4a" length="31142299" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In this episode, Kourtney reminisces on almost a full-year without her safety net, formerly known as Starbucks and Kim shares how she&apos;s currently trusting her gut with the #bossmoves she is making in her business. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;They also quiz each other to finish common phrases and whether they are right or being funny, it&apos;s good for a laugh. To find out what else happens, just give it a listen. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;They also talk some cool, new #bossbitch merch ideas including shirts, caboodles and maybe even some pencil pouch SWAG. The podcast is exactly where the two of them need to be right now and this community is providing support, relief, and authenticity to their business journeys. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Co-host: Kim Mogard, &lt;a href=&quot;www.kimmogardtravels.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Independent Travel Advisor&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Co-host and producer: Kourtney Roman, Creative Executive Officer of &lt;a href=&quot;www.captureyourempire.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Empire Media Solutions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;For more info and to inquire about Being A Guest: &lt;a href=&quot;www.bbofpodcast.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;BBOFPodcast.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:32:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/10c0bdf5-d2b2-4fe1-bee0-1d8cebc1d7cb/episodes/be87a9db-dbd8-4996-8eba-52658d75cb32/45082414-1769109565136-4b4ed325bff2d.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Episode 6: Losing the Safety Net, Trusting Your Gut, and coming soon a branded Caboodle!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 9: Men in Tights, Handling Anxiety, and Reminding Ourselves of Our Success!]]></title><description><![CDATA[<p>In this episode of BBOF, Kourtney and Kim come into the studio with anxiety high (business life, can you relate?) but by the end they notice that taking the intentional step away and discussing ways to de-stress actually really helped! </p><p><br /></p><p>They get a little off topic with a reference to The Princess Bride and Kim exclaims, "I love men in tights!" But the conversation continues with what stresses them in business and some practices that could make improvements - schedule, stretches, and some more laughter. </p><p><br /></p><p>During the final fun prompt they actually realize that they have found great success in business (looking back over the last 4-5 years) despite not having money, they truly are on to something great in entrepreneurship. </p><p><br /></p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/bbofpodcast/episodes/Episode-9-Men-in-Tights--Handling-Anxiety--and-Reminding-Ourselves-of-Our-Success-e3gd7bo</link><guid isPermaLink="false">c74460b4-c665-480f-a9eb-fe7fd8f2daf3</guid><dc:creator><![CDATA[Empire Media]]></dc:creator><pubDate>Fri, 13 Mar 2026 20:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c8f388d5b14e97d220ace38dc6754ae074757394fb22bfe1dac863f846bf9ed8/eyJlcGlzb2RlSWQiOiJmMjY4Y2U3MS00YWU5LTQ0ZmEtYjMyYi01YjY0NmRlZDlmNmMiLCJwb2RjYXN0SWQiOiIxMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IiLCJhY2NvdW50SWQiOiI2YTZiODg1OTkxMzRhYTAzNDY2YTVmMTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8xMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IvZXBpc29kZXMvZjI2OGNlNzEtNGFlOS00NGZhLWIzMmItNWI2NDZkZWQ5ZjZjLzQxOTk0ODQ0MS00NDEwMC0yLWZiMWVkMWNiMDdjNWEubTRhIn0=.m4a" length="30786893" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In this episode of BBOF, Kourtney and Kim come into the studio with anxiety high (business life, can you relate?) but by the end they notice that taking the intentional step away and discussing ways to de-stress actually really helped! &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;They get a little off topic with a reference to The Princess Bride and Kim exclaims, &quot;I love men in tights!&quot; But the conversation continues with what stresses them in business and some practices that could make improvements - schedule, stretches, and some more laughter. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;During the final fun prompt they actually realize that they have found great success in business (looking back over the last 4-5 years) despite not having money, they truly are on to something great in entrepreneurship. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:31:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/10c0bdf5-d2b2-4fe1-bee0-1d8cebc1d7cb/episodes/f268ce71-4ae9-44fa-b32b-5b646ded9f6c/45082414-1769109565136-4b4ed325bff2d.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Episode 9: Men in Tights, Handling Anxiety, and Reminding Ourselves of Our Success!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 16: Finding your Niche, Community over Competition, & Business Red Flags with James Meech of Meech Creative LLC]]></title><description><![CDATA[<p>Kourtney and Kim sit down with James Meech of <a href="www.meechcreativellc.com" rel="noopener noreferrer nofollow" target="_blank">Meech Creative, LLC</a> for a conversation about finding your niche, leaning into community over competition, and paying attention to the business red flags that can save you a lot of stress down the line.</p><p>James shares more about his work as a creative and how his background in the performing arts has shaped the way he approaches both storytelling and business. The episode explores what it looks like to build something that feels aligned, trust your instincts, and stay true to who you are while growing in your industry.</p><p>It’s an honest, encouraging conversation for creatives, entrepreneurs, and anyone trying to build a business with authenticity. A little insight, a little real talk, and just enough awkward to keep it on brand.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/bbofpodcast/episodes/Episode-16-Finding-your-Niche--Community-over-Competition---Business-Red-Flags-with-James-Meech-of-Meech-Creative-LLC-e3jdjod</link><guid isPermaLink="false">0159f968-dc8c-4438-a861-305f5e1af3fe</guid><dc:creator><![CDATA[Empire Media]]></dc:creator><pubDate>Fri, 15 May 2026 20:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a272ad53c5a3680e00d04ed4908702b81ea73b1fab61030dc2563992a2b6aea2/eyJlcGlzb2RlSWQiOiJkMTc4ZjE4Zi01YjE4LTRmNDgtYjQ5YS1kNTA1MmU0ZDdjNjkiLCJwb2RjYXN0SWQiOiIxMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IiLCJhY2NvdW50SWQiOiI2YTZiODg1OTkxMzRhYTAzNDY2YTVmMTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8xMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IvZXBpc29kZXMvZDE3OGYxOGYtNWIxOC00ZjQ4LWI0OWEtZDUwNTJlNGQ3YzY5LzQyNDIxMDI0OC00NDEwMC0yLTM0NzU2MGUwZjRjNWEubTRhIn0=.m4a" length="51457454" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Kourtney and Kim sit down with James Meech of &lt;a href=&quot;www.meechcreativellc.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Meech Creative, LLC&lt;/a&gt; for a conversation about finding your niche, leaning into community over competition, and paying attention to the business red flags that can save you a lot of stress down the line.&lt;/p&gt;&lt;p&gt;James shares more about his work as a creative and how his background in the performing arts has shaped the way he approaches both storytelling and business. The episode explores what it looks like to build something that feels aligned, trust your instincts, and stay true to who you are while growing in your industry.&lt;/p&gt;&lt;p&gt;It’s an honest, encouraging conversation for creatives, entrepreneurs, and anyone trying to build a business with authenticity. A little insight, a little real talk, and just enough awkward to keep it on brand.&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:53:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/10c0bdf5-d2b2-4fe1-bee0-1d8cebc1d7cb/episodes/d178f18f-5b18-4f48-b49a-d5052e4d7c69/45082414-1769109565136-4b4ed325bff2d.jpg"/><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:title>Episode 16: Finding your Niche, Community over Competition, &amp; Business Red Flags with James Meech of Meech Creative LLC</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 10: The Teaser]]></title><description><![CDATA[<p>Hear from owner of Serpent &amp; Sage Beauty, Hunter Greenup, the inspo for her business name and how that adds to the definition of a #bossbitch!</p>
]]></description><link>https://podcasters.spotify.com/pod/show/bbofpodcast/episodes/Episode-10-The-Teaser-e3h3h8l</link><guid isPermaLink="false">a1926e18-9128-4a1c-a93b-8c4d95a49aa0</guid><dc:creator><![CDATA[Empire Media]]></dc:creator><pubDate>Sat, 28 Mar 2026 15:32:32 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5ea07bcc1f9c48e2846f88e53da0682183e5e828aa7a3cf7186dd410a0524a96/eyJlcGlzb2RlSWQiOiI1NGZlMTFlZS02NzI2LTRkZWItODBlNi05NzViOTkwMjllMTkiLCJwb2RjYXN0SWQiOiIxMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IiLCJhY2NvdW50SWQiOiI2YTZiODg1OTkxMzRhYTAzNDY2YTVmMTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8xMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IvZXBpc29kZXMvNTRmZTExZWUtNjcyNi00ZGViLTgwZTYtOTc1Yjk5MDI5ZTE5LzQyMDkzODg3Ny00NDEwMC0yLWVkNTA2ZmRhMzA5ZTQubXAzIn0=.mp3" length="2468048" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hear from owner of Serpent &amp;amp; Sage Beauty, Hunter Greenup, the inspo for her business name and how that adds to the definition of a #bossbitch!&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:02:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/10c0bdf5-d2b2-4fe1-bee0-1d8cebc1d7cb/episodes/54fe11ee-6726-4deb-80e6-975b99029e19/45082414-1769109565136-4b4ed325bff2d.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Episode 10: The Teaser</itunes:title><itunes:episodeType>bonus</itunes:episodeType></item><item><title><![CDATA[Episode 10: Showing up authentically with special guest Hunter Greenup of Serpent & Sage Beauty!]]></title><description><![CDATA[<p>In this episode, Kourtney and Kim sit down with Hunter Greenup! Hunter is an experienced makeup artist and esthetician and launched her new business, Serpent &amp; Sage Beauty last year in downtown Hagerstown, MD. </p><p><br /></p><p>She along with Kourtney and Kim discuss what it means and the importance of showing up as your authentic selves in your branding. Not everyone will be your client, but there is room in the sandbox/office/community for everyone. Building community and supporting each other matters so much! </p><p><br /></p><p>Enjoys #bossbitches! </p>
]]></description><link>https://podcasters.spotify.com/pod/show/bbofpodcast/episodes/Episode-10-Showing-up-authentically-with-special-guest-Hunter-Greenup-of-Serpent--Sage-Beauty-e3h2n9i</link><guid isPermaLink="false">f6d37153-2d00-4e55-8de3-ce93a49783f0</guid><dc:creator><![CDATA[Empire Media]]></dc:creator><pubDate>Fri, 27 Mar 2026 20:46:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cacf9447e34d1a67fc07f57b31730222426104c53586e6749d9bb237c8374f25/eyJlcGlzb2RlSWQiOiI1YTQwMzk0Yy05OWUwLTQ3ZmQtYjZmOC1mZGU2MjYyZGMyYjMiLCJwb2RjYXN0SWQiOiIxMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IiLCJhY2NvdW50SWQiOiI2YTZiODg1OTkxMzRhYTAzNDY2YTVmMTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8xMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IvZXBpc29kZXMvNWE0MDM5NGMtOTllMC00N2ZkLWI2ZjgtZmRlNjI2MmRjMmIzLzQyMDkzNTg5Ni00NDEwMC0yLTYwZDc4NDQwNWNjY2QubTRhIn0=.m4a" length="42211818" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In this episode, Kourtney and Kim sit down with Hunter Greenup! Hunter is an experienced makeup artist and esthetician and launched her new business, Serpent &amp;amp; Sage Beauty last year in downtown Hagerstown, MD. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;She along with Kourtney and Kim discuss what it means and the importance of showing up as your authentic selves in your branding. Not everyone will be your client, but there is room in the sandbox/office/community for everyone. Building community and supporting each other matters so much! &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Enjoys #bossbitches! &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:43:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/10c0bdf5-d2b2-4fe1-bee0-1d8cebc1d7cb/episodes/5a40394c-99e0-47fd-b6f8-fde6262dc2b3/45082414-1769109565136-4b4ed325bff2d.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Episode 10: Showing up authentically with special guest Hunter Greenup of Serpent &amp; Sage Beauty!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 3: Kourtney's Story, Kim's Story, & Where the Podcast Got Its Name]]></title><description><![CDATA[<p>In Episode 3, Kourtney &amp; Kim dig into how they built their businesses—and their friendship—while developing that signature #BossB*tch mentality. They talk beginnings, big risks, and why community matters when you’re building something on your own.</p><p><strong>With quotes worth stitching on a pillow:</strong></p><p><strong>“Boss B*tches get shit done, but you do have to take some hard risks.” – Kim</strong></p><p><br /><strong>“Part of showing up in light of everything else, in spite of everything else, that is Boss B*tch mentality.” – Kourtney</strong></p><p><br /></p><p><strong>BBOF Podcast:</strong> www.bbofpodcast.com</p><p><strong>Co-host: </strong><a href="www.kimmogardtravels.com" rel="noopener noreferrer nofollow" target="_blank">Kim Mogard - Travel Advisor</a></p><p><strong>Co-host</strong>: Kourtney Roman - Creative Executive Officer of<a href="www.captureyourempire.com" rel="noopener noreferrer nofollow" target="_blank"> Empire Media Solutions</a></p><p><strong>Edited and produced by:</strong> Empire Media Solutions</p>
]]></description><link>https://podcasters.spotify.com/pod/show/bbofpodcast/episodes/Episode-3-Kourtneys-Story--Kims-Story---Where-the-Podcast-Got-Its-Name-e3dsf8c</link><guid isPermaLink="false">4f3d98b2-a1b2-4582-b963-cc4a83c6e762</guid><dc:creator><![CDATA[Empire Media]]></dc:creator><pubDate>Fri, 30 Jan 2026 21:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/890df7b6f17bd03a96c176c0a173516c58e90d3e4dc0eeabafae05352191fa11/eyJlcGlzb2RlSWQiOiJkMjg5ODA2OS1kNTI5LTQ5NDAtYmY3YS1jZmI3OTRhYzkyNDYiLCJwb2RjYXN0SWQiOiIxMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IiLCJhY2NvdW50SWQiOiI2YTZiODg1OTkxMzRhYTAzNDY2YTVmMTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8xMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IvZXBpc29kZXMvZDI4OTgwNjktZDUyOS00OTQwLWJmN2EtY2ZiNzk0YWM5MjQ2LzQxNzE0NzI0MS00NDEwMC0yLTI5NTU2YjBiZmEzMDkubTRhIn0=.m4a" length="32804118" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In Episode 3, Kourtney &amp;amp; Kim dig into how they built their businesses—and their friendship—while developing that signature #BossB*tch mentality. They talk beginnings, big risks, and why community matters when you’re building something on your own.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;With quotes worth stitching on a pillow:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;“Boss B*tches get shit done, but you do have to take some hard risks.” – Kim&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;strong&gt;“Part of showing up in light of everything else, in spite of everything else, that is Boss B*tch mentality.” – Kourtney&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;BBOF Podcast:&lt;/strong&gt; www.bbofpodcast.com&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Co-host: &lt;/strong&gt;&lt;a href=&quot;www.kimmogardtravels.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Kim Mogard - Travel Advisor&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Co-host&lt;/strong&gt;: Kourtney Roman - Creative Executive Officer of&lt;a href=&quot;www.captureyourempire.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; Empire Media Solutions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Edited and produced by:&lt;/strong&gt; Empire Media Solutions&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:33:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/10c0bdf5-d2b2-4fe1-bee0-1d8cebc1d7cb/episodes/d2898069-d529-4940-bf7a-cfb794ac9246/45082414-1769109565136-4b4ed325bff2d.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Episode 3: Kourtney&apos;s Story, Kim&apos;s Story, &amp; Where the Podcast Got Its Name</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 2: Sunchips... Cheddar, Ceasar Salad, & our 1st Guest Serena Kerr of Sunny Side Stays! ]]></title><description><![CDATA[<p>On this episode, the #BossBitches dive into some important topics like: What is the best flavor of Sunchip? &amp; Kourtney's love of Caesar Salad. AND we also sit down with our first guest and OG BB, Serena Kerr of <a href="www.sunnysidestaysllc.com" rel="noopener noreferrer nofollow" target="_blank">Sunny Side Stays</a>!</p><p>We chat about how we met, setting new year's intentions (Find out what Kim and Kourtney's words of the year are!) the best Christmas gifts, and our FINAL FUN PROMPT has us reflecting.</p><p><br /></p><p><strong>Website</strong>: <a href="www.bbofpodcast.com" rel="noopener noreferrer nofollow" target="_blank">www.bbofpodcast.com</a></p><p><strong>Produced by: </strong><a href="www.captureyourempire.com" rel="noopener noreferrer nofollow" target="_blank">Empire Media Solutions</a></p><p><strong>Co-host: </strong><a href="www.kimmogardtravels.com" rel="noopener noreferrer nofollow" target="_blank">Kim Mogard, Travel Advisor</a></p><p><strong>Co-host: </strong><a href="www.captureyourempire.com" rel="noopener noreferrer nofollow" target="_blank">Kourtney Roman, Empire Media Solutions</a></p><p><br /></p><p>Thank you to: BNI, Caesar Salads, Landon of <a href="https://linktr.ee/eyedrink?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGncWWaoIfZ_QzppDzr7NN1uf2v9M3o3AAcYJ__X2HAItXPIXIseCxcn7oXfqo_aem_AaW9wVo5P9BPgQ9J4RsksQ" rel="noopener noreferrer nofollow" target="_blank">Eye Drink</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/bbofpodcast/episodes/Episode-2-Sunchips----Cheddar--Ceasar-Salad---our-1st-Guest-Serena-Kerr-of-Sunny-Side-Stays-e3dgnlc</link><guid isPermaLink="false">cf56c397-3fd5-4a17-8f80-fe53b1db25fb</guid><dc:creator><![CDATA[Empire Media]]></dc:creator><pubDate>Fri, 23 Jan 2026 21:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/177281627267fd2e3d8512f0815f3f9021f85b7382680807b7e857b43b8ad716/eyJlcGlzb2RlSWQiOiIzOGE3YjJiYy03YWZlLTQxNmQtOGZkNi05N2UwZDc0ZjhlNjEiLCJwb2RjYXN0SWQiOiIxMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IiLCJhY2NvdW50SWQiOiI2YTZiODg1OTkxMzRhYTAzNDY2YTVmMTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8xMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IvZXBpc29kZXMvMzhhN2IyYmMtN2FmZS00MTZkLThmZDYtOTdlMGQ3NGY4ZTYxLzQxNjcxNzM1NS00NDEwMC0yLTM5OGQwMDZkYzdmZDkubTRhIn0=.m4a" length="31155510" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;On this episode, the #BossBitches dive into some important topics like: What is the best flavor of Sunchip? &amp;amp; Kourtney&apos;s love of Caesar Salad. AND we also sit down with our first guest and OG BB, Serena Kerr of &lt;a href=&quot;www.sunnysidestaysllc.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Sunny Side Stays&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;We chat about how we met, setting new year&apos;s intentions (Find out what Kim and Kourtney&apos;s words of the year are!) the best Christmas gifts, and our FINAL FUN PROMPT has us reflecting.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;www.bbofpodcast.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.bbofpodcast.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Produced by: &lt;/strong&gt;&lt;a href=&quot;www.captureyourempire.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Empire Media Solutions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Co-host: &lt;/strong&gt;&lt;a href=&quot;www.kimmogardtravels.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Kim Mogard, Travel Advisor&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Co-host: &lt;/strong&gt;&lt;a href=&quot;www.captureyourempire.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Kourtney Roman, Empire Media Solutions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Thank you to: BNI, Caesar Salads, Landon of &lt;a href=&quot;https://linktr.ee/eyedrink?utm_source=ig&amp;amp;utm_medium=social&amp;amp;utm_content=link_in_bio&amp;amp;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGncWWaoIfZ_QzppDzr7NN1uf2v9M3o3AAcYJ__X2HAItXPIXIseCxcn7oXfqo_aem_AaW9wVo5P9BPgQ9J4RsksQ&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Eye Drink&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/10c0bdf5-d2b2-4fe1-bee0-1d8cebc1d7cb/episodes/38a7b2bc-7afe-416d-8fd6-97e0d74f8e61/45082414-1769109565136-4b4ed325bff2d.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Episode 2: Sunchips... Cheddar, Ceasar Salad, &amp; our 1st Guest Serena Kerr of Sunny Side Stays! </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 15: Clearing Clutter, Business Owner Mindset even if you aren't the boss, all in our conversation with Kim's other-half Matt Marley]]></title><description><![CDATA[<p>In this episode, Kourtney &amp; Kim sit down with Matt Marley. A former business owner, a current salesperson at Ourisman, and Kim's other-half! </p><p><br /></p><p>The three talk business experience, prioritizing the customer and creating your own insanity - the perk of being your own boss! 🤪</p><p><br /></p><p>Be on the listen for a cameo Bitch-Burp and that rapid fire noise is definitely a first. What a fun episode with our first male #BossBitch and close personal connection to on of our hosts! </p>
]]></description><link>https://podcasters.spotify.com/pod/show/bbofpodcast/episodes/Episode-15-Clearing-Clutter--Business-Owner-Mindset-even-if-you-arent-the-boss--all-in-our-conversation-with-Kims-other-half-Matt-Marley-e3j3hih</link><guid isPermaLink="false">0162459a-adf2-4971-a4d1-5c2d1bd5e8c7</guid><dc:creator><![CDATA[Empire Media]]></dc:creator><pubDate>Fri, 08 May 2026 20:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bdc709db92b9054598d10a61ae216ecb27ba96744bbc1b44b2294525508dbd1b/eyJlcGlzb2RlSWQiOiI1ZjM0MzI0Zi03OWI5LTRiZDgtOWUzMS1kNWIyZDVhODg5YmMiLCJwb2RjYXN0SWQiOiIxMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IiLCJhY2NvdW50SWQiOiI2YTZiODg1OTkxMzRhYTAzNDY2YTVmMTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8xMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IvZXBpc29kZXMvNWYzNDMyNGYtNzliOS00YmQ4LTllMzEtZDViMmQ1YTg4OWJjLzQyMzc2ODU0Ny00NDEwMC0yLTA2N2U5YmIwNmU1NS5tNGEifQ==.m4a" length="43326047" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In this episode, Kourtney &amp;amp; Kim sit down with Matt Marley. A former business owner, a current salesperson at Ourisman, and Kim&apos;s other-half! &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;The three talk business experience, prioritizing the customer and creating your own insanity - the perk of being your own boss! 🤪&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Be on the listen for a cameo Bitch-Burp and that rapid fire noise is definitely a first. What a fun episode with our first male #BossBitch and close personal connection to on of our hosts! &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:44:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/10c0bdf5-d2b2-4fe1-bee0-1d8cebc1d7cb/episodes/5f34324f-79b9-4bd8-9e31-d5b2d5a889bc/45082414-1769109565136-4b4ed325bff2d.jpg"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:title>Episode 15: Clearing Clutter, Business Owner Mindset even if you aren&apos;t the boss, all in our conversation with Kim&apos;s other-half Matt Marley</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 7: ADHD Tendancies, Boundaries even in the BBOF Office, and Part 1 with guest Katie Hanna!]]></title><description><![CDATA[<p>In this week's episode, the #BossBitches have a fellow BB on the show - Katie Hanna, owner and CEO of <a href="www.detailsmatterbookkeeping.com" rel="noopener noreferrer nofollow" target="_blank">Details Matter Bookkeeping &amp; Advisory</a> aka your <em>Remote Controller </em>(listen to the episode for this one.) </p><p><br /></p><p>We open our conversation learning more about Katie who started her career working with animals, but pivoted for quality of life to taking over (and growing!) her mom's bookkeeping business. Don't think those two things go together? Learn how the admin, care, and details of those jobs actually compare! </p><p><br /></p><p>Our boss talk continues with talks of protecting time, being selective with meetings, and how Kourtney and Kim avoid distracting each other in their shared office space. Spoiler: Headphones and ignoring 🤣</p><p><br /></p><p>Part 2 with Katie Hanna to come! </p><p><br /></p><p>Co-host: Kim Mogard, <a href="www.kimmogardtravels.com" rel="noopener noreferrer nofollow" target="_blank">⁠Independent Travel Advisor⁠</a></p><p>Co-host and producer: Kourtney Roman, Creative Executive Officer of <a href="www.captureyourempire.com" rel="noopener noreferrer nofollow" target="_blank">⁠Empire Media Solutions⁠</a></p><p><br /></p><p>For more info and to inquire about Being A Guest: <a href="www.bbofpodcast.com" rel="noopener noreferrer nofollow" target="_blank">⁠BBOFPodcast.com</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/bbofpodcast/episodes/Episode-7-ADHD-Tendancies--Boundaries-even-in-the-BBOF-Office--and-Part-1-with-guest-Katie-Hanna-e3fncgu</link><guid isPermaLink="false">1a68cda0-bc3e-49a2-8862-8b75aa5cc98a</guid><dc:creator><![CDATA[Empire Media]]></dc:creator><pubDate>Fri, 27 Feb 2026 21:05:35 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7af75641cb4763e9ef42b080a6f87d2b357f854863659594a7f8071a3d926c2a/eyJlcGlzb2RlSWQiOiJmZjJlMmExYi02YWQ3LTQ5MDMtYTZiYS01OTNlNjE1N2Y3OTciLCJwb2RjYXN0SWQiOiIxMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IiLCJhY2NvdW50SWQiOiI2YTZiODg1OTkxMzRhYTAzNDY2YTVmMTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8xMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IvZXBpc29kZXMvZmYyZTJhMWItNmFkNy00OTAzLWE2YmEtNTkzZTYxNTdmNzk3LzQxODk3NDUwOS00NDEwMC0yLTBhZThhM2Y4ODEyMmUubTRhIn0=.m4a" length="29549206" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In this week&apos;s episode, the #BossBitches have a fellow BB on the show - Katie Hanna, owner and CEO of &lt;a href=&quot;www.detailsmatterbookkeeping.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Details Matter Bookkeeping &amp;amp; Advisory&lt;/a&gt; aka your &lt;em&gt;Remote Controller &lt;/em&gt;(listen to the episode for this one.) &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;We open our conversation learning more about Katie who started her career working with animals, but pivoted for quality of life to taking over (and growing!) her mom&apos;s bookkeeping business. Don&apos;t think those two things go together? Learn how the admin, care, and details of those jobs actually compare! &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Our boss talk continues with talks of protecting time, being selective with meetings, and how Kourtney and Kim avoid distracting each other in their shared office space. Spoiler: Headphones and ignoring 🤣&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Part 2 with Katie Hanna to come! &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Co-host: Kim Mogard, &lt;a href=&quot;www.kimmogardtravels.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠Independent Travel Advisor⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Co-host and producer: Kourtney Roman, Creative Executive Officer of &lt;a href=&quot;www.captureyourempire.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠Empire Media Solutions⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;For more info and to inquire about Being A Guest: &lt;a href=&quot;www.bbofpodcast.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠BBOFPodcast.com&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:30:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/10c0bdf5-d2b2-4fe1-bee0-1d8cebc1d7cb/episodes/ff2e2a1b-6ad7-4903-a6ba-593e6157f797/45082414-1769109565136-4b4ed325bff2d.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Episode 7: ADHD Tendancies, Boundaries even in the BBOF Office, and Part 1 with guest Katie Hanna!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 5: Clipper Mistakes & Making Your Dreams Happen wth Jamie Fogle of The Artist's Palette]]></title><description><![CDATA[<p>In this episode, Kourtney &amp; Kim sit down with Jamie Fogle, owner of <a rel="noopener noreferrer nofollow" href="https://www.theartistspalettehairsalonandgallery.com/" target="_blank">The Artist's Palette Hair Salon and Gallery</a> in Smithsburg, MD! She is a true inspiration, visionary and founder of <a rel="noopener noreferrer nofollow" href="https://www.theartistspaletteinvolved.org/" target="_blank">The Artist's Palette Involved</a> - a non-profit that empowers the artists who create beauty (beauty professionals and artists alike!)</p><p><br /></p><p>The conversation weaves between the power we all hold working with people everyday to being a #Boss Bitch and just doing. The hosts and guest get distracted with a new (maybe controversial 😂 🪒) beauty salon services. But they find their way back to a FINAL FUN PROMPT and how, for each of us, our biggest business surprise was in-fact starting one.</p><p><br /></p><p>But you'll have to listen to really be inspired... and laugh.</p><p><br /></p><p><br /></p><p><b>BBOF Podcast:</b> www.bbofpodcast.com</p><p><b>Co-host: </b><a rel="noopener noreferrer nofollow" href="www.kimmogardtravels.com" target="_blank">⁠Kim Mogard - Travel Advisor⁠</a></p><p><b>Co-host</b>: Kourtney Roman - Creative Executive Officer of<a rel="noopener noreferrer nofollow" href="www.captureyourempire.com" target="_blank">⁠ Empire Media Solutions⁠</a></p><p><b>Edited and produced by:</b> Empire Media Solutions</p>]]></description><link>https://podcasters.spotify.com/pod/show/bbofpodcast/episodes/Episode-5-Clipper-Mistakes--Lessons-in-Making-Your-Dreams-Happen--and-special-guest-Jamie-Fogle-of-The-Artists-Palette-Franchise-e3evt3c</link><guid isPermaLink="false">04929794-5f4e-4af7-84c3-29373c69222a</guid><dc:creator><![CDATA[Empire Media]]></dc:creator><pubDate>Fri, 13 Feb 2026 21:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bcf8bb56819ad2054205699d561e6c4fe17c8263bd7839e3b19c8014d4768885/eyJlcGlzb2RlSWQiOiIyZTM5MDc5ZC04MWI5LTRkYWItYjRkZS05MjUwNjFjZTg0ZGQiLCJwb2RjYXN0SWQiOiIxMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IiLCJhY2NvdW50SWQiOiI2YTZiODg1OTkxMzRhYTAzNDY2YTVmMTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8xMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IvZXBpc29kZXMvMmUzOTA3OWQtODFiOS00ZGFiLWI0ZGUtOTI1MDYxY2U4NGRkLzQxODA2MjcyMS00NDEwMC0yLTU3N2NiMDNlOTdkYmQubTRhIn0=.m4a" length="23322094" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In this episode, Kourtney &amp;amp; Kim sit down with Jamie Fogle, owner of &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.theartistspalettehairsalonandgallery.com/&quot; target=&quot;_blank&quot;&gt;The Artist&apos;s Palette Hair Salon and Gallery&lt;/a&gt; in Smithsburg, MD! She is a true inspiration, visionary and founder of &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.theartistspaletteinvolved.org/&quot; target=&quot;_blank&quot;&gt;The Artist&apos;s Palette Involved&lt;/a&gt; - a non-profit that empowers the artists who create beauty (beauty professionals and artists alike!)&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;The conversation weaves between the power we all hold working with people everyday to being a #Boss Bitch and just doing. The hosts and guest get distracted with a new (maybe controversial 😂 🪒) beauty salon services. But they find their way back to a FINAL FUN PROMPT and how, for each of us, our biggest business surprise was in-fact starting one.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;But you&apos;ll have to listen to really be inspired... and laugh.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;BBOF Podcast:&lt;/b&gt; www.bbofpodcast.com&lt;/p&gt;&lt;p&gt;&lt;b&gt;Co-host: &lt;/b&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;www.kimmogardtravels.com&quot; target=&quot;_blank&quot;&gt;⁠Kim Mogard - Travel Advisor⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Co-host&lt;/b&gt;: Kourtney Roman - Creative Executive Officer of&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;www.captureyourempire.com&quot; target=&quot;_blank&quot;&gt;⁠ Empire Media Solutions⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Edited and produced by:&lt;/b&gt; Empire Media Solutions&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:24:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/10c0bdf5-d2b2-4fe1-bee0-1d8cebc1d7cb/episodes/2e39079d-81b9-4dab-b4de-925061ce84dd/45082414-1769109565136-4b4ed325bff2d.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Episode 5: Clipper Mistakes &amp; Making Your Dreams Happen wth Jamie Fogle of The Artist&apos;s Palette</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 11:  All things AI with Rita Powell of AIgnite Consulting]]></title><description><![CDATA[<p>In this episode, Kourtney and Kim talk all things AI with AIgnite Consulting founder and human Rita Powell! Rita exudes knowledge when it comes to AI or what she prefers to call Augmented Intelligence. Firmly believing in a human in the loop and GUARDRAILS.</p><p><br /></p><p>She offers expert advice and insights and we dive into her Boss B!tch story from the Navy to now - 1 year into her own business. She believes as a BB it's her and our responsibility to bring those around us up with us in this business and life journey.</p><p><br /></p><p>You also just don't want to miss her Rapid Fire noise... check out this episode and more.</p><p><br /></p><p><br /></p>]]></description><link>https://podcasters.spotify.com/pod/show/bbofpodcast/episodes/Episode-11-Human-led-AI--history-lesson-with-Kourtney---Meet-the-TerminAItor---Rita-Powell-of-AIgnite-Consulting-e3hd2f2</link><guid isPermaLink="false">89a51edf-365c-4a42-86c4-c8fe019129e3</guid><dc:creator><![CDATA[Empire Media]]></dc:creator><pubDate>Fri, 03 Apr 2026 20:00:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1a0eb27fedf6f2fac8bdab20fa0f05a7b77731bc1eace9fb0f4315f32917e7e3/eyJlcGlzb2RlSWQiOiI3M2YzNDc5MC1iZTliLTRhMzEtYjQyNy05NWUzYjJlYTgyNDgiLCJwb2RjYXN0SWQiOiIxMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IiLCJhY2NvdW50SWQiOiI2YTZiODg1OTkxMzRhYTAzNDY2YTVmMTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8xMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IvZXBpc29kZXMvNzNmMzQ3OTAtYmU5Yi00YTMxLWI0MjctOTVlM2IyZWE4MjQ4LzQyMTM1NzMyMS00NDEwMC0yLTViM2NlYjM2MjZhNTEubTRhIn0=.m4a" length="42211758" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In this episode, Kourtney and Kim talk all things AI with AIgnite Consulting founder and human Rita Powell! Rita exudes knowledge when it comes to AI or what she prefers to call Augmented Intelligence. Firmly believing in a human in the loop and GUARDRAILS.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;She offers expert advice and insights and we dive into her Boss B!tch story from the Navy to now - 1 year into her own business. She believes as a BB it&apos;s her and our responsibility to bring those around us up with us in this business and life journey.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You also just don&apos;t want to miss her Rapid Fire noise... check out this episode and more.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:43:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/10c0bdf5-d2b2-4fe1-bee0-1d8cebc1d7cb/episodes/73f34790-be9b-4a31-b427-95e3b2ea8248/45082414-1769109565136-4b4ed325bff2d.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>Episode 11:  All things AI with Rita Powell of AIgnite Consulting</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 14: Boundaries are Self Care, Burgers and Bands, and THE HBIC Ann Brennan of BNI Central Maryland]]></title><description><![CDATA[<p>In this episode, Kourtney and Kim briefly discuss new office snacks and then sit down with Ann Brennan, Executive Director of <a href="www.bnicentralmaryland.com" rel="noopener noreferrer nofollow" target="_blank">BNI Central Maryland</a> and owner of <a href="https://nobullshitmarketing.com/" rel="noopener noreferrer nofollow" target="_blank">No Bullshit Marketing</a>. </p><p><br /></p><p>During our chat we discuss how much Ann truly loves her members and setting healthy boundaries also empowers them too! Not only is she a #bossbitch, but she also really cares about her community which lead her to start <a href="https://www.burgersandbands.org/" rel="noopener noreferrer nofollow" target="_blank">Burgers and Bands for Suicide Prevention</a> 10 years ago. </p><p><br /></p><p>Listen to the epsiode to learn more!</p>
]]></description><link>https://podcasters.spotify.com/pod/show/bbofpodcast/episodes/Episode-14-Boundaries-are-Self-Care--Burgers-and-Bands--and-THE-HBIC-Ann-Brennan-of-BNI-Central-Maryland-e3iec5i</link><guid isPermaLink="false">f9823b89-6bfb-442f-bb35-1fc5df50986b</guid><dc:creator><![CDATA[Empire Media]]></dc:creator><pubDate>Fri, 24 Apr 2026 20:07:26 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/547fcf47a2ed6a8f0708284757c8bf58dbe7b78d914a9cc1751e3869107a227c/eyJlcGlzb2RlSWQiOiIxYTcwZTExMS1iNmZiLTQzZGUtODNjNS02NjkxNzM4MGMzYmIiLCJwb2RjYXN0SWQiOiIxMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IiLCJhY2NvdW50SWQiOiI2YTZiODg1OTkxMzRhYTAzNDY2YTVmMTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8xMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IvZXBpc29kZXMvMWE3MGUxMTEtYjZmYi00M2RlLTgzYzUtNjY5MTczODBjM2JiLzQyMjgyMDc4My00NDEwMC0yLTBhOWE5NzFmNDY2Ni5tNGEifQ==.m4a" length="51892938" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In this episode, Kourtney and Kim briefly discuss new office snacks and then sit down with Ann Brennan, Executive Director of &lt;a href=&quot;www.bnicentralmaryland.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;BNI Central Maryland&lt;/a&gt; and owner of &lt;a href=&quot;https://nobullshitmarketing.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;No Bullshit Marketing&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;During our chat we discuss how much Ann truly loves her members and setting healthy boundaries also empowers them too! Not only is she a #bossbitch, but she also really cares about her community which lead her to start &lt;a href=&quot;https://www.burgersandbands.org/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Burgers and Bands for Suicide Prevention&lt;/a&gt; 10 years ago. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Listen to the epsiode to learn more!&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:53:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/10c0bdf5-d2b2-4fe1-bee0-1d8cebc1d7cb/episodes/1a70e111-b6fb-43de-83c5-66917380c3bb/45082414-1769109565136-4b4ed325bff2d.jpg"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:title>Episode 14: Boundaries are Self Care, Burgers and Bands, and THE HBIC Ann Brennan of BNI Central Maryland</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 1: Being Tired-A$$ Women, Unwrapping Christmas Presents, & Schweddy Balls]]></title><description><![CDATA[<p>In the first episode of BBOF, Kourtney and Kim discuss being tired-ass women and also Boss B!tches! Enjoy the realness and authenticity of what being a female, small business owner entails. They also swap on-brand Christmas presents and get distracted by "Schweddy Balls!"</p>
]]></description><link>https://podcasters.spotify.com/pod/show/bbofpodcast/episodes/Episode-1-Being-Tired-A-Women--Unwrapping-Christmas-Presents---Schweddy-Balls-e3cupc5</link><guid isPermaLink="false">2cbf59e4-3665-4f03-9c4c-5d3e423b6927</guid><dc:creator><![CDATA[Empire Media]]></dc:creator><pubDate>Fri, 16 Jan 2026 21:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a743a688bef29cf9fbe079e2899beaf7428f84fd0d444371be45a512284ccbbc/eyJlcGlzb2RlSWQiOiI2Y2QyNDllYS0xOWY4LTQ3NjEtODMyNi1jNzMwYmMzOGJjYzMiLCJwb2RjYXN0SWQiOiIxMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IiLCJhY2NvdW50SWQiOiI2YTZiODg1OTkxMzRhYTAzNDY2YTVmMTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8xMGMwYmRmNS1kMmIyLTRmZTEtYmVlMC0xZDhjZWJjMWQ3Y2IvZXBpc29kZXMvNmNkMjQ5ZWEtMTlmOC00NzYxLTgzMjYtYzczMGJjMzhiY2MzLzQxNjY5OTU0NS00NDEwMC0yLTYxNWRlNTY2NmVmNDMubTRhIn0=.m4a" length="21000284" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In the first episode of BBOF, Kourtney and Kim discuss being tired-ass women and also Boss B!tches! Enjoy the realness and authenticity of what being a female, small business owner entails. They also swap on-brand Christmas presents and get distracted by &quot;Schweddy Balls!&quot;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:21:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/10c0bdf5-d2b2-4fe1-bee0-1d8cebc1d7cb/episodes/6cd249ea-19f8-4761-8326-c730bc38bcc3/45082414-1769109565136-4b4ed325bff2d.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Episode 1: Being Tired-A$$ Women, Unwrapping Christmas Presents, &amp; Schweddy Balls</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>