<![CDATA[F The Hustle Collective]]>https://podcasters.spotify.com/pod/show/erika-muralidharRiverside.fm (https://riverside.com)Sat, 07 Nov 2026 06:53:55 GMTMon, 26 Oct 2026 18:00:17 GMT60Erika MuralidharF the Hustle is a podcast for high-capacity women who are ready to move beyond hustle culture and reconnect with their bodies, their health, and their lives.episodicErika Muralidharmuralidharconsulting@gmail.comno<![CDATA[Why You Keep Saying Yes When You Mean No (And What It's Doing to Your Body)]]>After this episode, you will never look at that tight, locked feeling in your neck and shoulders the same way again.

Today, Erika breaks down what is actually happening in your body when you cannot say no, and what it is costing you to keep swallowing it.

For years Erika was the woman who said yes to everything, and on the outside it looked fine. Underneath, her stress levels were through the roof, her stomach was a mess, her immune system was weak, and eventually came a thyroid diagnosis she did not see coming. In this episode, she walks through what she has learned since then about the throat chakra, the nervous system, and why the body keeps score long before the mind catches up.

This is the episode for the woman who has heard the word boundaries a thousand times and is ready to actually understand what it is doing to her health.

For more on how your own nervous system has been responding to stress, take the free Hidden Stress Response Quiz at healthebyerika.com, and if you want a community of women doing this work together, come find us inside the F the Hustle Collective. The links are in the show notes.

Share this one with a woman who needs the reminder that she is not crazy and she is not alone, and come find your people inside the F the Hustle Collective: https://fthehustlecollective.com/invitation?code=B7G8B3

Take the FREE HealthE Hidden Stress Quiz: https://unmqav5v6xh.typeform.com/to/ydZcMHd9

Book a FREE 30-minute discovery call with Erika: tps://calendly.com/healthe_wellness/discovery-call

This podcast is for educational purposes only. It is not medical advice, and it is not a substitute for care from your own doctor or health care provider. Erika shares her own story and her clinical perspective so you can walk away with more awareness of your own body and better questions to ask, not a diagnosis or a treatment plan. If something in an episode resonates, bring it to your provider and use it as a starting point for that conversation. Music licensed through SoundStripe, license ID XI6V3YSFGXVCM6CW.

]]>25b0fbfb-5cd5-47c5-9b57-9549c82e43d2Thu, 05 Nov 2026 11:00:00 GMT<p>After this episode, you will never look at that tight, locked feeling in your neck and shoulders the same way again.<br /><br />Today, Erika breaks down what is actually happening in your body when you cannot say no, and what it is costing you to keep swallowing it.<br /><br />For years Erika was the woman who said yes to everything, and on the outside it looked fine. Underneath, her stress levels were through the roof, her stomach was a mess, her immune system was weak, and eventually came a thyroid diagnosis she did not see coming. In this episode, she walks through what she has learned since then about the throat chakra, the nervous system, and why the body keeps score long before the mind catches up.<br /><br />This is the episode for the woman who has heard the word boundaries a thousand times and is ready to actually understand what it is doing to her health.<br /><br />For more on how your own nervous system has been responding to stress, take the free Hidden Stress Response Quiz at healthebyerika.com, and if you want a community of women doing this work together, come find us inside the F the Hustle Collective. The links are in the show notes.<br /><br />Share this one with a woman who needs the reminder that she is not crazy and she is not alone, and come find your people inside the F the Hustle Collective: <a href="https://fthehustlecollective.com/invitation?code=B7G8B3" rel="noopener noreferrer nofollow">https://fthehustlecollective.com/invitation?code=B7G8B3</a><br /><br />Take the FREE HealthE Hidden Stress Quiz: <a href="https://unmqav5v6xh.typeform.com/to/ydZcMHd9" rel="noopener noreferrer nofollow">https://unmqav5v6xh.typeform.com/to/ydZcMHd9</a><br /><br />Book a FREE 30-minute discovery call with Erika: tps://calendly.com/healthe_wellness/discovery-call<br /><br />This podcast is for educational purposes only. It is not medical advice, and it is not a substitute for care from your own doctor or health care provider. Erika shares her own story and her clinical perspective so you can walk away with more awareness of your own body and better questions to ask, not a diagnosis or a treatment plan. If something in an episode resonates, bring it to your provider and use it as a starting point for that conversation. Music licensed through SoundStripe, license ID XI6V3YSFGXVCM6CW.</p>no00:15:38Why You Keep Saying Yes When You Mean No (And What It's Doing to Your Body)full<![CDATA[Why Diets Aren’t the Problem, But Also Aren’t the Solution with Donna Mintz]]>After this episode, you will never look at your bathroom scale the same way again.


Today, Erika sits down with her friend Donna Mintz, a certified health coach, functional nutrition expert, and author of Weight Loss Rewired, to unpack why cutting calories, over-exercising, and chasing the number on the scale never actually worked, and what your body needs instead.


Donna spent over twenty years inside the traditional diet industry before she saw firsthand what it does to a body. In this conversation, she and Erika get into why your metabolism slows every time you crash diet, why stress belongs in the weight loss conversation just as much as food does, and why Donna threw her own scale out years ago and never looked back. They also talk honestly about the 80/20 principle, why eating the cake is allowed, and how to finally connect the dots between what you eat and how your body actually feels afterward.


If you have tried every diet and nothing has stuck, this episode will show you why that was never your fault.


Share this one with a woman who needs the reminder that she is not crazy, and she is not alone, and come find your people inside the ⁠⁠F the Hustle Collective⁠⁠: https://fthehustlecollective.com/invitation?code=B7G8B3#landing-page
Take the FREE HealthE ⁠⁠Hidden Stress Quiz⁠⁠: https://unmqav5v6xh.typeform.com/to/ydZcMHd9
Book a ⁠⁠FREE 30-minute discovery call⁠⁠ with Erika. : https://calendly.com/healthe_wellness/discovery-call



Learn more about Donna:
Follow her on social media: ⁠https://www.linkedin.com/in/donna-mintz/⁠


A note before you press play: This podcast is for educational purposes only. It is not medical advice, and it is not a substitute for care from your own doctor or health care provider. Erika shares her own story and her clinical perspective so you can walk away with more awareness of your own body and better questions to ask, not a diagnosis or a treatment plan. If something in an episode resonates, bring it to your provider and use it as a starting point for that conversation. Music licensed through SoundStripe, license ID XI6V3YSFGXVCM6CW.

]]>ab92c008-b96e-434c-981d-cc6c8814a712Tue, 03 Nov 2026 21:01:00 GMT<p>After this episode, you will never look at your bathroom scale the same way again.<br /><br /><br />Today, Erika sits down with her friend Donna Mintz, a certified health coach, functional nutrition expert, and author of Weight Loss Rewired, to unpack why cutting calories, over-exercising, and chasing the number on the scale never actually worked, and what your body needs instead.<br /><br /><br />Donna spent over twenty years inside the traditional diet industry before she saw firsthand what it does to a body. In this conversation, she and Erika get into why your metabolism slows every time you crash diet, why stress belongs in the weight loss conversation just as much as food does, and why Donna threw her own scale out years ago and never looked back. They also talk honestly about the 80/20 principle, why eating the cake is allowed, and how to finally connect the dots between what you eat and how your body actually feels afterward.<br /><br /><br />If you have tried every diet and nothing has stuck, this episode will show you why that was never your fault.<br /><br /><br />Share this one with a woman who needs the reminder that she is not crazy, and she is not alone, and come find your people inside the ⁠⁠F the Hustle Collective⁠⁠: <a href="https://fthehustlecollective.com/invitation?code=B7G8B3#landing-page" rel="noopener noreferrer nofollow">https://fthehustlecollective.com/invitation?code=B7G8B3#landing-page</a><br />Take the FREE HealthE ⁠⁠Hidden Stress Quiz⁠⁠: <a href="https://unmqav5v6xh.typeform.com/to/ydZcMHd9" rel="noopener noreferrer nofollow">https://unmqav5v6xh.typeform.com/to/ydZcMHd9</a><br />Book a ⁠⁠FREE 30-minute discovery call⁠⁠ with Erika. : <a href="https://calendly.com/healthe_wellness/discovery-call" rel="noopener noreferrer nofollow">https://calendly.com/healthe_wellness/discovery-call</a><br /><br /><br /><br />Learn more about Donna: <br />Follow her on social media: ⁠https://www.linkedin.com/in/donna-mintz/⁠<br /><br /><br />A note before you press play: This podcast is for educational purposes only. It is not medical advice, and it is not a substitute for care from your own doctor or health care provider. Erika shares her own story and her clinical perspective so you can walk away with more awareness of your own body and better questions to ask, not a diagnosis or a treatment plan. If something in an episode resonates, bring it to your provider and use it as a starting point for that conversation. Music licensed through SoundStripe, license ID XI6V3YSFGXVCM6CW.</p>no00:38:4019Why Diets Aren’t the Problem, But Also Aren’t the Solution with Donna Mintzfull<![CDATA[The 80/20 Fix for All-or-Nothing Thinking]]>After this episode, you will stop letting one missed workout ruin your entire week.


Today, Erika breaks down the all or nothing mindset, why it disguises itself as high standards when it is actually about control, and the 80/20 shift that makes goals sustainable instead of fragile.


She walks through her own old pattern, a to-do list where she would finish seven out of ten tasks and still feel like a total failure over the three that were left. Not because the seven did not count, but because shame does not wait for evidence, it just hands down a verdict. Erika unpacks why all or nothing thinking loves clean categories, success or failure, on track or off track, and why that rigidity is actually protecting you from vulnerability rather than holding you to a real standard. She also breaks down the real cost, how one missed workout quietly becomes "I am someone who does not prioritize exercise," and how that story pulls you further from your goal than the missed workout ever could.


Then she gets practical. Keep the goal exactly as it is, but plan for the twenty percent of imperfection on purpose, reframe the language you use when a day goes sideways, and separate the action from your identity so one missed moment stops being a referendum on who you are.


Share this one with a woman who is one bad day away from giving up on a goal completely, and come find your people inside the F the Hustle Collective.

Take the FREE HealthE Hidden Stress Quiz.

Book a FREE 30-minute discovery call with Erika.


This podcast is for educational purposes only. It is not medical advice, and it is not a substitute for care from your own doctor or health care provider. Erika shares her own story and her clinical perspective so you can walk away with more awareness of your own body and better questions to ask, not a diagnosis or a treatment plan. If something in an episode resonates, bring it to your provider and use it as a starting point for that conversation. Music licensed through SoundStripe, license ID XI6V3YSFGXVCM6CW.

]]>https://podcasters.spotify.com/pod/show/erika-muralidhar/episodes/The-8020-Fix-for-All-or-Nothing-Thinking-e3mm03c600b45f3-33e4-4db3-b2b9-93c9e8748d87Thu, 17 Sep 2026 10:00:00 GMT<p>After this episode, you will stop letting one missed workout ruin your entire week.</p><p><br /></p><p>Today, Erika breaks down the all or nothing mindset, why it disguises itself as high standards when it is actually about control, and the 80/20 shift that makes goals sustainable instead of fragile.</p><p><br /></p><p>She walks through her own old pattern, a to-do list where she would finish seven out of ten tasks and still feel like a total failure over the three that were left. Not because the seven did not count, but because shame does not wait for evidence, it just hands down a verdict. Erika unpacks why all or nothing thinking loves clean categories, success or failure, on track or off track, and why that rigidity is actually protecting you from vulnerability rather than holding you to a real standard. She also breaks down the real cost, how one missed workout quietly becomes "I am someone who does not prioritize exercise," and how that story pulls you further from your goal than the missed workout ever could.</p><p><br /></p><p>Then she gets practical. Keep the goal exactly as it is, but plan for the twenty percent of imperfection on purpose, reframe the language you use when a day goes sideways, and separate the action from your identity so one missed moment stops being a referendum on who you are.</p><p><br /></p><p>Share this one with a woman who is one bad day away from giving up on a goal completely, and come find your people inside the <a href="https://fthehustlecollective.com/invitation?code=B7G8B3#landing-page" rel="noopener noreferrer nofollow">F the Hustle Collective</a>.</p><p>Take the FREE HealthE <a href="https://unmqav5v6xh.typeform.com/to/ydZcMHd9" rel="noopener noreferrer nofollow">Hidden Stress Quiz</a>.</p><p>Book a <a href="https://calendly.com/healthe_wellness/discovery-call" rel="noopener noreferrer nofollow">FREE 30-minute discovery call</a> with Erika.</p><p><br /></p><p><em>This podcast is for educational purposes only. It is not medical advice, and it is not a substitute for care from your own doctor or health care provider. Erika shares her own story and her clinical perspective so you can walk away with more awareness of your own body and better questions to ask, not a diagnosis or a treatment plan. If something in an episode resonates, bring it to your provider and use it as a starting point for that conversation. Music licensed through SoundStripe, license ID XI6V3YSFGXVCM6CW.</em></p> no00:09:5413The 80/20 Fix for All-or-Nothing Thinkingfull<![CDATA[You Have More Choice Than You Think]]>After this episode, you will stop believing there is only one right way to do anything.


Today, Erika breaks down why your brain filters out almost every option you actually have, especially when you are stressed, and how one small pause can open the door back up.


It started with a birthday party. Erika and her husband share a birthday month, and hosting has always meant one thing to her: the Italian in her taking over every single detail herself. Cooking everything. Cleaning until the baseboards were spotless. Managing every piece because somewhere along the way, she decided that was the only way to be a good host. This time, as that old familiar tightness crept into her chest and her neck before the party even started, she caught it. She paused and asked herself a different question. What are my actual choices here?


She walks through what happened when she chose to ask for help instead of doing it all herself, and why that one small decision mattered so much more than it seemed. She also gets into the neuroscience behind it, why your brain filters out ninety-five percent of the information around you based on beliefs formed before you turned seven, and why chronic stress narrows your options down to one before you even notice it happening. You will hear real examples of what this looks like in health, relationships, and work, plus a simple breathing pause you can use the next time a decision feels like it only has one answer.


This is not about finding the flawless plan. It is about remembering that you almost always have more choices than the one your stressed-out brain is showing you.

Share this one with a woman who feels stuck between all or nothing, and come find more of these conversations inside the F the Hustle Collective.

Take the FREE HealthE Hidden Stress Quiz.

Book a FREE 30-minute discovery call with Erika.


This podcast is for educational purposes only. It is not medical advice, and it is not a substitute for care from your own doctor or health care provider. Erika shares her own story and her clinical perspective so you can walk away with more awareness of your own body and better questions to ask, not a diagnosis or a treatment plan. If something in an episode resonates, bring it to your provider and use it as a starting point for that conversation. Music licensed through SoundStripe, license ID XI6V3YSFGXVCM6CW.

]]>https://podcasters.spotify.com/pod/show/erika-muralidhar/episodes/You-Have-More-Choice-Than-You-Think-e3m4fj79ec63c17-d27c-4113-8629-9288f399383fThu, 01 Oct 2026 10:00:00 GMT<p>After this episode, you will stop believing there is only one right way to do anything.</p><p><br /></p><p>Today, Erika breaks down why your brain filters out almost every option you actually have, especially when you are stressed, and how one small pause can open the door back up.</p><p><br /></p><p>It started with a birthday party. Erika and her husband share a birthday month, and hosting has always meant one thing to her: the Italian in her taking over every single detail herself. Cooking everything. Cleaning until the baseboards were spotless. Managing every piece because somewhere along the way, she decided that was the only way to be a good host. This time, as that old familiar tightness crept into her chest and her neck before the party even started, she caught it. She paused and asked herself a different question. What are my actual choices here?</p><p><br /></p><p>She walks through what happened when she chose to ask for help instead of doing it all herself, and why that one small decision mattered so much more than it seemed. She also gets into the neuroscience behind it, why your brain filters out ninety-five percent of the information around you based on beliefs formed before you turned seven, and why chronic stress narrows your options down to one before you even notice it happening. You will hear real examples of what this looks like in health, relationships, and work, plus a simple breathing pause you can use the next time a decision feels like it only has one answer.</p><p><br /></p><p>This is not about finding the flawless plan. It is about remembering that you almost always have more choices than the one your stressed-out brain is showing you.</p><p>Share this one with a woman who feels stuck between all or nothing, and come find more of these conversations inside the <a href="https://fthehustlecollective.com/invitation?code=B7G8B3#landing-page" rel="noopener noreferrer nofollow">F the Hustle Collective</a>.</p><p>Take the FREE HealthE <a href="https://unmqav5v6xh.typeform.com/to/ydZcMHd9" rel="noopener noreferrer nofollow">Hidden Stress Quiz</a>.</p><p>Book a <a href="https://calendly.com/healthe_wellness/discovery-call" rel="noopener noreferrer nofollow">FREE 30-minute discovery call</a> with Erika.</p><p><br /></p><p><em>This podcast is for educational purposes only. It is not medical advice, and it is not a substitute for care from your own doctor or health care provider. Erika shares her own story and her clinical perspective so you can walk away with more awareness of your own body and better questions to ask, not a diagnosis or a treatment plan. If something in an episode resonates, bring it to your provider and use it as a starting point for that conversation. Music licensed through SoundStripe, license ID XI6V3YSFGXVCM6CW.</em></p> no00:11:4415You Have More Choice Than You Thinkfull<![CDATA[Who Decided There's a "Right Way"? with Chrissy Mellinger]]>After this episode, you will stop asking permission to want what you actually want.


Today, Erika sits down with her friend Chrissy Mellinger, a holistic business consultant with an MBA and years of Fortune 500 and 1000 experience, to talk about what happens when you spend years chasing the next title and realize you do not actually like who you have become along the way.


Chrissy shares the burnout that landed her on medical leave, the exact moment she noticed herself switching into a different person every morning on the drive to work, and why building a business or a life that actually fits you starts with getting honest about what you want instead of what you think you are supposed to want. She and Erika dig into the difference between the fear that means grow and the fear that means run, and why that difference shows up in your body, in your chest, in your gut, long before it ever makes sense in your head.


If you needed the reminder that you get to make your own rules, this conversation is it.


Share this one with a woman who needs the reminder that she is not crazy and she is not alone, and come find your people inside the ⁠F the Hustle Collective⁠.

Take the FREE HealthE ⁠Hidden Stress Quiz⁠

Book a ⁠FREE 30-minute discovery call⁠ with Erika.


Learn more about Chrissy:

Look at her website: www.chrissymellinger.com

Follow her here: https://www.linkedin.com/in/chrissymellinger-mba-businesscoach/

Free resource: https://chrissymellinger.com/unlockingtimefreedomevergreen


A note before you press play: This podcast is for educational purposes only. It is not medical advice, and it is not a substitute for care from your own doctor or health care provider. Erika shares her own story and her clinical perspective so you can walk away with more awareness of your own body and better questions to ask, not a diagnosis or a treatment plan. If something in an episode resonates, bring it to your provider and use it as a starting point for that conversation. Music licensed through SoundStripe, license ID XI6V3YSFGXVCM6CW.


]]>https://podcasters.spotify.com/pod/show/erika-muralidhar/episodes/Who-Decided-Theres-a-Right-Way--with-Chrissy-Mellinger-e3lsbbse198e935-7ba7-42e2-b057-8093bc7b7311Thu, 08 Oct 2026 10:00:00 GMT<p>After this episode, you will stop asking permission to want what you actually want.</p><p><br /></p><p>Today, Erika sits down with her friend Chrissy Mellinger, a holistic business consultant with an MBA and years of Fortune 500 and 1000 experience, to talk about what happens when you spend years chasing the next title and realize you do not actually like who you have become along the way.</p><p><br /></p><p>Chrissy shares the burnout that landed her on medical leave, the exact moment she noticed herself switching into a different person every morning on the drive to work, and why building a business or a life that actually fits you starts with getting honest about what you want instead of what you think you are supposed to want. She and Erika dig into the difference between the fear that means grow and the fear that means run, and why that difference shows up in your body, in your chest, in your gut, long before it ever makes sense in your head.</p><p><br /></p><p>If you needed the reminder that you get to make your own rules, this conversation is it.</p><p><br /></p><p><strong>Share this one with a woman who needs the reminder that she is not crazy and she is not alone, and come find your people inside the </strong><a href="https://fthehustlecollective.com/invitation?code=B7G8B3#landing-page" rel="noopener noreferrer nofollow" target="_blank"><strong>⁠F the Hustle Collective⁠</strong></a><strong>.</strong></p><p><strong>Take the FREE HealthE </strong><a href="https://unmqav5v6xh.typeform.com/to/ydZcMHd9" rel="noopener noreferrer nofollow" target="_blank"><strong>⁠Hidden Stress Quiz⁠</strong></a><strong></strong></p><p><strong>Book a </strong><a href="https://calendly.com/healthe_wellness/discovery-call" rel="noopener noreferrer nofollow" target="_blank"><strong>⁠FREE 30-minute discovery call⁠</strong></a><strong> with Erika. </strong></p><p><br /></p><p><strong>Learn more about Chrissy: </strong></p><p>Look at her website: <a href="http://www.chrissymellinger.com" rel="noopener noreferrer nofollow" target="_blank">www.chrissymellinger.com</a></p><p>Follow her here: <a href="https://www.linkedin.com/in/chrissymellinger-mba-businesscoach/" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/chrissymellinger-mba-businesscoach/</a></p><p>Free resource: <a href="https://chrissymellinger.com/unlockingtimefreedomevergreen" rel="noopener noreferrer nofollow" target="_blank">https://chrissymellinger.com/unlockingtimefreedomevergreen</a> </p><p><br /></p><p><em><strong>A note before you press play:</strong></em><em> This podcast is for educational purposes only. It is not medical advice, and it is not a substitute for care from your own doctor or health care provider. Erika shares her own story and her clinical perspective so you can walk away with more awareness of your own body and better questions to ask, not a diagnosis or a treatment plan. If something in an episode resonates, bring it to your provider and use it as a starting point for that conversation. Music licensed through SoundStripe, license ID XI6V3YSFGXVCM6CW.</em></p><p><br /></p> no00:40:4016Who Decided There's a "Right Way"? with Chrissy Mellingerfull<![CDATA[Why Carbs Need Friends: The Truth About Blood Sugar]]>After this episode, you will never eat a carb alone again.

Today, Erika breaks down blood sugar, insulin, and the real reason your energy crashes by mid afternoon, using a client story that might sound a lot like your own mornings.

Her client came in skipping breakfast most days, and on the days she did eat, it was usually something like toast or oats on their own. By midday she was crashing, irritable, and starving by lunch, and she had no idea it was connected to the insulin resistance that came with her PCOS diagnosis. Erika walks through exactly what happens in your body when you skip breakfast or eat a simple carb by itself, the fast spike, the insulin overcorrection, and the crash that sends you looking for another quick carb to fix it. She explains why pairing carbs with protein, fat, or fiber slows that whole process down into a steady plateau instead of a rollercoaster, and why chronic stress raises your blood sugar all on its own.

None of this is about cutting anything out. It is about noticing what you already have on your plate and asking what it is missing.

Share this one with a woman who keeps hitting a wall by 3pm and blaming her willpower for it, and come find more of these conversations inside the F the Hustle Collective.

Take the FREE HealthE Hidden Stress Quiz.

Book a FREE 30-minute discovery call with Erika.

This podcast is for educational purposes only. It is not medical advice, and it is not a substitute for care from your own doctor or health care provider. Erika shares her own story and her clinical perspective so you can walk away with more awareness of your own body and better questions to ask, not a diagnosis or a treatment plan. If something in an episode resonates, bring it to your provider and use it as a starting point for that conversation. Music licensed through SoundStripe, license ID XI6V3YSFGXVCM6CW.

After this episode, you will stop trying to manifest from a fried nervous system.

Today, Erika sits down with neuroscientist turned magnetic mind coach Kitty Coy to talk about what actually makes manifestation work, and what most people get completely wrong about it.

Kitty spent twelve years working in neuroscience before she left to teach people how to use it, and she walks through her four step process, getting crystal clear on a real desire instead of an illusion, visualizing it with your senses and emotions and not just a mental picture, releasing resistance, and taking action, because no amount of affirmations replaces actually moving toward what you want. She and Erika get into why you can never directly manifest things like safety, freedom, or control, wanting them so badly is proof your nervous system believes you do not have them yet, and why the very first step in any of this has to be calming your body down, not adding another goal on top of an already fried system. They also talk about human design as a blueprint for how you make aligned decisions and the environments where you actually thrive.

If you have ever felt like you are doing everything right and still spinning your wheels, this conversation might explain why.

Share this one with a woman who is exhausted from trying to manifest her way out of burnout, and come find more of these conversations inside the F the Hustle Collective.

Take the FREE HealthE Hidden Stress Quiz.

Book a FREE 30-minute discovery call with Erika.

This podcast is for educational purposes only. It is not medical advice, and it is not a substitute for care from your own doctor or health care provider. Erika shares her own story and her clinical perspective so you can walk away with more awareness of your own body and better questions to ask, not a diagnosis or a treatment plan. If something in an episode resonates, bring it to your provider and use it as a starting point for that conversation. Music licensed through SoundStripe, license ID XI6V3YSFGXVCM6CW.

]]>https://podcasters.spotify.com/pod/show/erika-muralidhar/episodes/Why-Carbs-Need-Friends-The-Truth-About-Blood-Sugar-e3mq4e83a6bc014-1e9a-49ac-9d9f-870150f918b1Thu, 22 Oct 2026 10:00:00 GMT<p>After this episode, you will never eat a carb alone again.</p><p>Today, Erika breaks down blood sugar, insulin, and the real reason your energy crashes by mid afternoon, using a client story that might sound a lot like your own mornings.</p><p>Her client came in skipping breakfast most days, and on the days she did eat, it was usually something like toast or oats on their own. By midday she was crashing, irritable, and starving by lunch, and she had no idea it was connected to the insulin resistance that came with her PCOS diagnosis. Erika walks through exactly what happens in your body when you skip breakfast or eat a simple carb by itself, the fast spike, the insulin overcorrection, and the crash that sends you looking for another quick carb to fix it. She explains why pairing carbs with protein, fat, or fiber slows that whole process down into a steady plateau instead of a rollercoaster, and why chronic stress raises your blood sugar all on its own.</p><p>None of this is about cutting anything out. It is about noticing what you already have on your plate and asking what it is missing.</p><p>Share this one with a woman who keeps hitting a wall by 3pm and blaming her willpower for it, and come find more of these conversations inside the <a href="https://fthehustlecollective.com/invitation?code=B7G8B3#landing-page" rel="noopener noreferrer nofollow">F the Hustle Collective</a>.</p><p>Take the FREE HealthE <a href="https://unmqav5v6xh.typeform.com/to/ydZcMHd9" rel="noopener noreferrer nofollow">Hidden Stress Quiz</a>.</p><p>Book a <a href="https://calendly.com/healthe_wellness/discovery-call" rel="noopener noreferrer nofollow">FREE 30-minute discovery call</a> with Erika.</p><p><em>This podcast is for educational purposes only. It is not medical advice, and it is not a substitute for care from your own doctor or health care provider. Erika shares her own story and her clinical perspective so you can walk away with more awareness of your own body and better questions to ask, not a diagnosis or a treatment plan. If something in an episode resonates, bring it to your provider and use it as a starting point for that conversation. Music licensed through SoundStripe, license ID XI6V3YSFGXVCM6CW.</em></p><p>After this episode, you will stop trying to manifest from a fried nervous system.</p><p>Today, Erika sits down with neuroscientist turned magnetic mind coach Kitty Coy to talk about what actually makes manifestation work, and what most people get completely wrong about it.</p><p>Kitty spent twelve years working in neuroscience before she left to teach people how to use it, and she walks through her four step process, getting crystal clear on a real desire instead of an illusion, visualizing it with your senses and emotions and not just a mental picture, releasing resistance, and taking action, because no amount of affirmations replaces actually moving toward what you want. She and Erika get into why you can never directly manifest things like safety, freedom, or control, wanting them so badly is proof your nervous system believes you do not have them yet, and why the very first step in any of this has to be calming your body down, not adding another goal on top of an already fried system. They also talk about human design as a blueprint for how you make aligned decisions and the environments where you actually thrive.</p><p>If you have ever felt like you are doing everything right and still spinning your wheels, this conversation might explain why.</p><p>Share this one with a woman who is exhausted from trying to manifest her way out of burnout, and come find more of these conversations inside the <a href="https://fthehustlecollective.com/invitation?code=B7G8B3#landing-page" rel="noopener noreferrer nofollow">F the Hustle Collective</a>.</p><p>Take the FREE HealthE <a href="https://unmqav5v6xh.typeform.com/to/ydZcMHd9" rel="noopener noreferrer nofollow">Hidden Stress Quiz</a>.</p><p>Book a <a href="https://calendly.com/healthe_wellness/discovery-call" rel="noopener noreferrer nofollow">FREE 30-minute discovery call</a> with Erika.</p><p><em>This podcast is for educational purposes only. It is not medical advice, and it is not a substitute for care from your own doctor or health care provider. Erika shares her own story and her clinical perspective so you can walk away with more awareness of your own body and better questions to ask, not a diagnosis or a treatment plan. If something in an episode resonates, bring it to your provider and use it as a starting point for that conversation. Music licensed through SoundStripe, license ID XI6V3YSFGXVCM6CW.</em></p> no00:15:1418Why Carbs Need Friends: The Truth About Blood Sugarfull<![CDATA[What Your Jaw Pain Is Actually Telling You, with Lauren Fonvielle]]>After this episode, you will never look at a random ache in your body as random again.


Today, Erika sits down with EFT trainer Lauren Fonvielle to talk about tapping, the practice of gently tapping on specific points of the body while naming exactly what you are feeling, and why it can quiet the nervous system in ways that surprised even Lauren herself when she first tried it.


Lauren shares the session that hooked her for good. She came in with TMJ pain so bad her jaw would lock overnight, rated it an eight out of ten, and started tapping on frustration. That frustration moved to anger at the dentist who triggered it, then to betrayal, then to an old memory of a friendship that seemingly had nothing to do with her jaw. By the end of the session, her pain was down to a two. She and Erika talk about why the body stores emotion you never got around to feeling, why so many of our beliefs around money and worth were never actually ours to begin with, and a study showing tapping can lower cortisol by up to forty-three percent.

If you have a pain in your body that nothing seems to fix, this conversation might explain why.


Share this one with a woman who keeps getting told her labs and scans are fine while her body still hurts, and come find more of these conversations inside the F the Hustle Collective.

Take the FREE HealthE Hidden Stress Quiz.

Book a FREE 30-minute discovery call with Erika.


Learn more about Lauren:

IG: https://www.instagram.com/laurenic0le/
FB: https://www.facebook.com/LaurenFonvielle
YouTube: https://www.youtube.com/@MindshiftWithLauren
Community: https://www.skool.com/tap-into-success-9417/about


This podcast is for educational purposes only. It is not medical advice, and it is not a substitute for care from your own doctor or health care provider. Erika shares her own story and her clinical perspective so you can walk away with more awareness of your own body and better questions to ask, not a diagnosis or a treatment plan. If something in an episode resonates, bring it to your provider and use it as a starting point for that conversation. Music licensed through SoundStripe, license ID XI6V3YSFGXVCM6CW.

]]>https://podcasters.spotify.com/pod/show/erika-muralidhar/episodes/What-Your-Jaw-Pain-Is-Actually-Telling-You--with-Lauren-Fonvielle-e3mc2j7436f7a21-f7f2-4af3-a956-db6ab24c48b1Thu, 24 Sep 2026 10:00:00 GMT<p>After this episode, you will never look at a random ache in your body as random again.</p><p><br /></p><p>Today, Erika sits down with EFT trainer Lauren Fonvielle to talk about tapping, the practice of gently tapping on specific points of the body while naming exactly what you are feeling, and why it can quiet the nervous system in ways that surprised even Lauren herself when she first tried it.</p><p><br /></p><p>Lauren shares the session that hooked her for good. She came in with TMJ pain so bad her jaw would lock overnight, rated it an eight out of ten, and started tapping on frustration. That frustration moved to anger at the dentist who triggered it, then to betrayal, then to an old memory of a friendship that seemingly had nothing to do with her jaw. By the end of the session, her pain was down to a two. She and Erika talk about why the body stores emotion you never got around to feeling, why so many of our beliefs around money and worth were never actually ours to begin with, and a study showing tapping can lower cortisol by up to forty-three percent.</p><p>If you have a pain in your body that nothing seems to fix, this conversation might explain why.</p><p><br /></p><p>Share this one with a woman who keeps getting told her labs and scans are fine while her body still hurts, and come find more of these conversations inside the <a href="https://fthehustlecollective.com/invitation?code=B7G8B3#landing-page" rel="noopener noreferrer nofollow">F the Hustle Collective</a>.</p><p>Take the FREE HealthE <a href="https://unmqav5v6xh.typeform.com/to/ydZcMHd9" rel="noopener noreferrer nofollow">Hidden Stress Quiz</a>.</p><p>Book a <a href="https://calendly.com/healthe_wellness/discovery-call" rel="noopener noreferrer nofollow">FREE 30-minute discovery call</a> with Erika.</p><p><br /></p><p>Learn more about Lauren:</p><p>IG: <a href="https://www.instagram.com/laurenic0le/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/laurenic0le/</a><br />FB: <a href="https://www.facebook.com/LaurenFonvielle" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/LaurenFonvielle</a><br />YouTube: <a href="https://www.youtube.com/@MindshiftWithLauren" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/@MindshiftWithLauren</a><br />Community: <a href="https://www.skool.com/tap-into-success-9417/about" rel="noopener noreferrer nofollow" target="_blank">https://www.skool.com/tap-into-success-9417/about</a><br /></p><p><br /></p><p><em>This podcast is for educational purposes only. It is not medical advice, and it is not a substitute for care from your own doctor or health care provider. Erika shares her own story and her clinical perspective so you can walk away with more awareness of your own body and better questions to ask, not a diagnosis or a treatment plan. If something in an episode resonates, bring it to your provider and use it as a starting point for that conversation. Music licensed through SoundStripe, license ID XI6V3YSFGXVCM6CW.</em></p> no00:22:5414What Your Jaw Pain Is Actually Telling You, with Lauren Fonviellefull<![CDATA[Why I'm Saying F the Hustle]]>After this episode, you will understand exactly why Erika does this work.

Today, Erika steps outside her bio and her credentials to tell you the real story of who she is and how she became a health coach.


It starts with a twelve-year-old girl whose parents just got divorced, who found the only thing she could control was what she ate and how she moved her body, and who got praised for shrinking. It moves through a nursing student having panic attacks in bathroom stalls before exams, someone who looked like she had it all together while an SSRI numbed the anxiety without ever touching what was underneath it. And it lands on a woman sitting in a Zoom call with her own functional medicine doctor, hearing that her thyroid numbers were creeping up, the exact thing she had promised herself she would never let happen after watching her mom go through it for years.


Erika walks through the six months that followed that call, setting boundaries with work and family, learning to ask what she actually wanted instead of what she thought she was supposed to want, and the moment she realized her real work was never going to happen inside another healthcare company.


This is the story behind every woman Erika works with today, because she was one of them first.


Share this one with a woman who has never quite understood why Erika does this work, and come find more of these conversations inside the F the Hustle Collective.

Take the FREE HealthE Hidden Stress Quiz.

Book a FREE 30-minute discovery call with Erika.


This podcast is for educational purposes only. It is not medical advice, and it is not a substitute for care from your own doctor or health care provider. Erika shares her own story and her clinical perspective so you can walk away with more awareness of your own body and better questions to ask, not a diagnosis or a treatment plan. If something in an episode resonates, bring it to your provider and use it as a starting point for that conversation. Music licensed through SoundStripe, license ID XI6V3YSFGXVCM6CW.


**Resources: If you or someone you know is struggling with an eating disorder, the National Alliance for Eating Disorders offers a helpline and treatment referrals. This episode is for general reflection and support and is not a substitute for professional diagnosis or treatment. If you are in crisis, please contact your local emergency services or a crisis line in your area.

]]>https://podcasters.spotify.com/pod/show/erika-muralidhar/episodes/Why-Im-Saying-F-the-Hustle-e3mc2sbb4b9af9d-c508-4cf2-a424-f3c8e9d78221Thu, 03 Sep 2026 10:00:00 GMT<p>After this episode, you will understand exactly why Erika does this work.</p><p>Today, Erika steps outside her bio and her credentials to tell you the real story of who she is and how she became a health coach.</p><p><br /></p><p>It starts with a twelve-year-old girl whose parents just got divorced, who found the only thing she could control was what she ate and how she moved her body, and who got praised for shrinking. It moves through a nursing student having panic attacks in bathroom stalls before exams, someone who looked like she had it all together while an SSRI numbed the anxiety without ever touching what was underneath it. And it lands on a woman sitting in a Zoom call with her own functional medicine doctor, hearing that her thyroid numbers were creeping up, the exact thing she had promised herself she would never let happen after watching her mom go through it for years.</p><p><br /></p><p>Erika walks through the six months that followed that call, setting boundaries with work and family, learning to ask what she actually wanted instead of what she thought she was supposed to want, and the moment she realized her real work was never going to happen inside another healthcare company.</p><p><br /></p><p>This is the story behind every woman Erika works with today, because she was one of them first.</p><p><br /></p><p>Share this one with a woman who has never quite understood why Erika does this work, and come find more of these conversations inside the <a href="https://fthehustlecollective.com/invitation?code=B7G8B3#landing-page" rel="noopener noreferrer nofollow" target="_blank">F the Hustle Collective</a>.</p><p>Take the FREE HealthE <a href="https://unmqav5v6xh.typeform.com/to/ydZcMHd9" rel="noopener noreferrer nofollow" target="_blank">Hidden Stress Quiz</a>.</p><p>Book a <a href="https://calendly.com/healthe_wellness/discovery-call" rel="noopener noreferrer nofollow" target="_blank">FREE 30-minute discovery call</a> with Erika.</p><p><br /></p><p><em>This podcast is for educational purposes only. It is not medical advice, and it is not a substitute for care from your own doctor or health care provider. Erika shares her own story and her clinical perspective so you can walk away with more awareness of your own body and better questions to ask, not a diagnosis or a treatment plan. If something in an episode resonates, bring it to your provider and use it as a starting point for that conversation. Music licensed through SoundStripe, license ID XI6V3YSFGXVCM6CW.</em></p><p><br /></p><p><em>**Resources: If you or someone you know is struggling with an eating disorder, the </em><a href="https://anad.org/" rel="noopener noreferrer nofollow" target="_blank"><em>National Alliance for Eating Disorders</em></a><em> offers a helpline and treatment referrals. This episode is for general reflection and support and is not a substitute for professional diagnosis or treatment. If you are in crisis, please contact your local emergency services or a crisis line in your area.</em></p> no00:12:1411Why I'm Saying F the Hustlefull<![CDATA[Fear Doesn't Lock the Door, with CC Catino]]>After this episode, you will stop believing that fear is a stop sign.


Today, Erika sits down with coach, speaker, and facilitator CC Catino, whose winding path from music therapy to nonprofit leadership to public speaking finally led her to the work she was meant to do, to talk about what it actually takes to live from your heart instead of performing for the room.


CC spent years burning out as the board president of four different organizations before she found her way into public speaking and embodiment coaching, the kind that starts in the body and not the throat. She and Erika get into what it means to shake off nervous energy before you speak, why the female brain responds to celebration in ways the traditional world of criticism never taught us, and the very real fear of disappointing the people closest to you, especially family, when you finally start becoming who you actually are. CC also shares the practice she leans on when fear shows up, getting curious about it instead of fighting it, and finding even one person who is cheering you on without conditions.


If you have ever felt torn between shrinking to keep the peace and growing into who you are becoming, this conversation is your permission to keep going.


Share this one with a woman who needs the reminder that persistence is the whole secret, and come find more of these conversations inside the F the Hustle Collective.

Take the FREE HealthE Hidden Stress Quiz.

Book a FREE 30-minute discovery call with Erika.


Get in touch with CC:

https://www.linkedin.com/in/caylacatino/

Website: https://www.caylacatino.com/https://www.caylacatino.com/


This podcast is for educational purposes only. It is not medical advice, and it is not a substitute for care from your own doctor or health care provider. Erika shares her own story and her clinical perspective so you can walk away with more awareness of your own body and better questions to ask, not a diagnosis or a treatment plan. If something in an episode resonates, bring it to your provider and use it as a starting point for that conversation. Music licensed through SoundStripe, license ID XI6V3YSFGXVCM6CW.

]]>https://podcasters.spotify.com/pod/show/erika-muralidhar/episodes/Fear-Doesnt-Lock-the-Door--with-CC-Catino-e3m64n22ac0fa80-3dcf-4dbb-a483-b44d88f5dd02Thu, 10 Sep 2026 10:00:00 GMT<p>After this episode, you will stop believing that fear is a stop sign.</p><p><br /></p><p>Today, Erika sits down with coach, speaker, and facilitator CC Catino, whose winding path from music therapy to nonprofit leadership to public speaking finally led her to the work she was meant to do, to talk about what it actually takes to live from your heart instead of performing for the room.</p><p><br /></p><p>CC spent years burning out as the board president of four different organizations before she found her way into public speaking and embodiment coaching, the kind that starts in the body and not the throat. She and Erika get into what it means to shake off nervous energy before you speak, why the female brain responds to celebration in ways the traditional world of criticism never taught us, and the very real fear of disappointing the people closest to you, especially family, when you finally start becoming who you actually are. CC also shares the practice she leans on when fear shows up, getting curious about it instead of fighting it, and finding even one person who is cheering you on without conditions.</p><p><br /></p><p>If you have ever felt torn between shrinking to keep the peace and growing into who you are becoming, this conversation is your permission to keep going.</p><p><br /></p><p>Share this one with a woman who needs the reminder that persistence is the whole secret, and come find more of these conversations inside the <a href="https://fthehustlecollective.com/invitation?code=B7G8B3#landing-page" rel="noopener noreferrer nofollow">F the Hustle Collective</a>.</p><p>Take the FREE HealthE <a href="https://unmqav5v6xh.typeform.com/to/ydZcMHd9" rel="noopener noreferrer nofollow">Hidden Stress Quiz</a>.</p><p>Book a <a href="https://calendly.com/healthe_wellness/discovery-call" rel="noopener noreferrer nofollow">FREE 30-minute discovery call</a> with Erika.</p><p><br /></p><p>Get in touch with CC: </p><p><a href="https://www.linkedin.com/in/caylacatino/" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/caylacatino/</a></p><p>Website: https://www.caylacatino.com/<a href="https://www.caylacatino.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.caylacatino.com/</a></p><p><br /></p><p><em>This podcast is for educational purposes only. It is not medical advice, and it is not a substitute for care from your own doctor or health care provider. Erika shares her own story and her clinical perspective so you can walk away with more awareness of your own body and better questions to ask, not a diagnosis or a treatment plan. If something in an episode resonates, bring it to your provider and use it as a starting point for that conversation. Music licensed through SoundStripe, license ID XI6V3YSFGXVCM6CW.</em></p> no00:35:4612Fear Doesn't Lock the Door, with CC Catinofull<![CDATA[Trailer ]]>F the Hustle is a podcast for the woman who is done doing everything right and still feeling off.

We talk about what is actually going on underneath: the beliefs, the nervous system, the patterns we never questioned.

It is launching September 3rd.

Follow so you do not miss it.


Helpful Links:

Learn more about HealthE Wellness: Website
Follow me on Instagram

Subscribe to my free Newsletter

Take my free hidden stress response quiz: https://unmqav5v6xh.typeform.com/to/ydZcMHd9


]]>https://podcasters.spotify.com/pod/show/erika-muralidhar/episodes/Trailer-e3jjn6d163a6956-27b1-4d1b-8797-1281238f443eTue, 26 May 2026 15:29:24 GMT<p>F the Hustle is a podcast for the woman who is done doing everything right and still feeling off.</p><p>We talk about what is actually going on underneath: the beliefs, the nervous system, the patterns we never questioned.</p><p><strong>It is launching September 3rd.</strong></p><p>Follow so you do not miss it.</p><p><br /></p><p><strong>Helpful Links:</strong></p><p>Learn more about HealthE Wellness: <a href="https://www.healthebyerika.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a><br />Follow me on <a href="https://www.instagram.com/healthe_wellness?igsh=MWN4cWN2ODluZHh0Yg%3D%3D&amp;utm_source=qr" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></p><p>Subscribe to my free <a href="https://healthe-wellness.beehiiv.com/" rel="noopener noreferrer nofollow" target="_blank">Newsletter</a></p><p>Take my free hidden stress response quiz: <a href="https://unmqav5v6xh.typeform.com/to/ydZcMHd9" rel="noopener noreferrer nofollow" target="_blank">https://unmqav5v6xh.typeform.com/to/ydZcMHd9</a></p><p><br /></p> no00:02:16Trailer full<![CDATA[The Science of Manifesting with Kitty Coy]]>After this episode, you will stop trying to manifest from a fried nervous system.


Today, Erika sits down with neuroscientist turned magnetic mind coach Kitty Coy to talk about what actually makes manifestation work, and what most people get completely wrong about it.


Kitty spent twelve years working in neuroscience before she left to teach people how to use it, and she walks through her four step process, getting crystal clear on a real desire instead of an illusion, visualizing it with your senses and emotions and not just a mental picture, releasing resistance, and taking action, because no amount of affirmations replaces actually moving toward what you want. She and Erika get into why you can never directly manifest things like safety, freedom, or control, wanting them so badly is proof your nervous system believes you do not have them yet, and why the very first step in any of this has to be calming your body down, not adding another goal on top of an already fried system. They also talk about human design as a blueprint for how you make aligned decisions and the environments where you actually thrive.

If you have ever felt like you are doing everything right and still spinning your wheels, this conversation might explain why.


Share this one with a woman who is exhausted from trying to manifest her way out of burnout, and come find more of these conversations inside the F the Hustle Collective.

Take the FREE HealthE Hidden Stress Quiz.

Book a FREE 30-minute discovery call with Erika.


Learn more about Kitty:

Website

Events

FB: https://www.facebook.com/YoubeYouCoach
Linkedin: https://www.linkedin.com/in/kittycoy/

IG: @youbeyoucoaching


This podcast is for educational purposes only. It is not medical advice, and it is not a substitute for care from your own doctor or health care provider. Erika shares her own story and her clinical perspective so you can walk away with more awareness of your own body and better questions to ask, not a diagnosis or a treatment plan. If something in an episode resonates, bring it to your provider and use it as a starting point for that conversation. Music licensed through SoundStripe, license ID XI6V3YSFGXVCM6CW.

]]>https://podcasters.spotify.com/pod/show/erika-muralidhar/episodes/The-Science-of-Manifesting-with-Kitty-Coy-e3mp1gu92335b3e-2c4f-4ce1-b0a9-d8ef39c76c10Thu, 15 Oct 2026 10:00:00 GMT<p>After this episode, you will stop trying to manifest from a fried nervous system.</p><p><br /></p><p>Today, Erika sits down with neuroscientist turned magnetic mind coach Kitty Coy to talk about what actually makes manifestation work, and what most people get completely wrong about it.</p><p><br /></p><p>Kitty spent twelve years working in neuroscience before she left to teach people how to use it, and she walks through her four step process, getting crystal clear on a real desire instead of an illusion, visualizing it with your senses and emotions and not just a mental picture, releasing resistance, and taking action, because no amount of affirmations replaces actually moving toward what you want. She and Erika get into why you can never directly manifest things like safety, freedom, or control, wanting them so badly is proof your nervous system believes you do not have them yet, and why the very first step in any of this has to be calming your body down, not adding another goal on top of an already fried system. They also talk about human design as a blueprint for how you make aligned decisions and the environments where you actually thrive.</p><p>If you have ever felt like you are doing everything right and still spinning your wheels, this conversation might explain why.</p><p><br /></p><p>Share this one with a woman who is exhausted from trying to manifest her way out of burnout, and come find more of these conversations inside the <a href="https://fthehustlecollective.com/invitation?code=B7G8B3#landing-page" rel="noopener noreferrer nofollow" target="_blank">F the Hustle Collective</a>.</p><p>Take the FREE HealthE <a href="https://unmqav5v6xh.typeform.com/to/ydZcMHd9" rel="noopener noreferrer nofollow" target="_blank">Hidden Stress Quiz</a>.</p><p>Book a <a href="https://calendly.com/healthe_wellness/discovery-call" rel="noopener noreferrer nofollow" target="_blank">FREE 30-minute discovery call</a> with Erika.</p><p><br /></p><p>Learn more about Kitty:</p><p><a href="https://youbeyoucoach.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a></p><p><a href="https://youbeyoucoach.com/vision-workshop/" rel="noopener noreferrer nofollow" target="_blank">Events </a></p><p>FB: <a href="https://www.facebook.com/YoubeYouCoach" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/YoubeYouCoach</a><br />Linkedin:<a href="https://www.linkedin.com/in/kittycoy/" rel="noopener noreferrer nofollow" target="_blank"> https://www.linkedin.com/in/kittycoy/</a></p><p>IG: <a rel="noopener noreferrer nofollow">@</a>youbeyoucoaching</p><p><br /></p><p><em>This podcast is for educational purposes only. It is not medical advice, and it is not a substitute for care from your own doctor or health care provider. Erika shares her own story and her clinical perspective so you can walk away with more awareness of your own body and better questions to ask, not a diagnosis or a treatment plan. If something in an episode resonates, bring it to your provider and use it as a starting point for that conversation. Music licensed through SoundStripe, license ID XI6V3YSFGXVCM6CW.</em></p> no00:33:1417The Science of Manifesting with Kitty Coyfull