<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[ON MY MANIFESTING MIND Podcast]]></title><description><![CDATA[<p>The On My Manifesting Mind podcast is for the high achieving woman, who is done with the people pleasing, anxiety, self-doubt and perfectionism and identifying as the “Shy Girl.” She’s ready to live as her authentic self: the confident leader, who stands up for herself, sets healthy boundaries, trusts her own judgment, and believes she can manifest anything she desires. If that’s you, welcome! You’re in the right place 💖. Sudanë Firestar shares how you can use principles from psychology and the law of attraction to shift your mindset and take inspired action to supercharge your manifestations. ✨Remember to subscribe, rate and review!</p>]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Mon, 21 Sep 2026 08:47:47 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/e1xuukJb.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Sudanë Firestar]]></author><pubDate>Fri, 19 Jun 2026 00:40:21 GMT</pubDate><copyright><![CDATA[2026 Sudanë Firestar]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Spirituality]]></category><itunes:author>Sudanë Firestar</itunes:author><itunes:summary>&lt;p&gt;The On My Manifesting Mind podcast is for the high achieving woman, who is done with the people pleasing, anxiety, self-doubt and perfectionism and identifying as the “Shy Girl.” She’s ready to live as her authentic self: the confident leader, who stands up for herself, sets healthy boundaries, trusts her own judgment, and believes she can manifest anything she desires. If that’s you, welcome! You’re in the right place 💖. Sudanë Firestar shares how you can use principles from psychology and the law of attraction to shift your mindset and take inspired action to supercharge your manifestations. ✨Remember to subscribe, rate and review!&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Sudanë Firestar</itunes:name><itunes:email>sudane@sudanefirestar.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/logos/488c3fd8-4159-4adf-80b5-d114a8b380ee.png"/><item><title><![CDATA[45: In Manifestation, Your Breakdown Comes Before Your Breakthrough]]></title><description><![CDATA[<p>Your breakdown before your breakthrough? Sounds crazy but when it comes to manifestation, sometimes things get worse before they get better. And your faith determines whether you get what you want… or not.</p><p></p><p>In this episode of On My Manifesting Mind, Sudanë Firestar talks about how to deal with setbacks and trust the universe’s timing to manifest your desires.</p><p></p><p><b>Audacious Audio is open for enrollment for a limited time. </b>Manifest your dream podcast <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/qgwiEReo" target="_blank">here</a></p><p></p><p>Get your <b>Business Mindset Bundle</b> for the special price of $11 for a limited time only <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/XwgeJJPQ" target="_blank">here</a> 🙌🏾</p><p></p><p><b>DM Sudanë on Instagram </b><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sudanefirestar/" target="_blank"><b>here </b></a>or send an email to <a rel="noopener noreferrer nofollow" href="mailto:sudane@sudanefirestar.com" target="_blank">sudane@sudanefirestar.com</a></p>]]></description><guid isPermaLink="false">5aae8db6-2aab-478c-b339-063965d98456</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Fri, 18 Sep 2026 11:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/638fa7d62450fbe7acf61a89d015f5f124cef6088de331bc899e4e1ad0171710/eyJlcGlzb2RlSWQiOiI1YWFlOGRiNi0yYWFiLTQ3OGMtYjMzOS0wNjM5NjVkOTg0NTYiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhZDE1NzA5MjI4MDVkMTQxMzRlZTFjL3N1ZGFuZXMtc3R1ZGlvLTIwMjYtOS0xOF9fMTAtNDEtNTIubXAzIn0=.mp3" length="12274773" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/5aae8db6-2aab-478c-b339-063965d98456/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Your breakdown before your breakthrough? Sounds crazy but when it comes to manifestation, sometimes things get worse before they get better. And your faith determines whether you get what you want… or not.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode of On My Manifesting Mind, Sudanë Firestar talks about how to deal with setbacks and trust the universe’s timing to manifest your desires.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Audacious Audio is open for enrollment for a limited time. &lt;/b&gt;Manifest your dream podcast &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/qgwiEReo&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Get your &lt;b&gt;Business Mindset Bundle&lt;/b&gt; for the special price of $11 for a limited time only &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/XwgeJJPQ&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt; 🙌🏾&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;DM Sudanë on Instagram &lt;/b&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/sudanefirestar/&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;here &lt;/b&gt;&lt;/a&gt;or send an email to &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:sudane@sudanefirestar.com&quot; target=&quot;_blank&quot;&gt;sudane@sudanefirestar.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/logos/488c3fd8-4159-4adf-80b5-d114a8b380ee.png"/><itunes:season>1</itunes:season><itunes:episode>45</itunes:episode><itunes:title>45: In Manifestation, Your Breakdown Comes Before Your Breakthrough</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The #1 Mindset Block Stopping You From Podcasting]]></title><description><![CDATA[<p>Self-doubt blocking you from manifesting your dream podcast? In this replay of the On My Manifesting Mind Podcast, I share a sneak peek into Audacious Audio, the signature podcasting course I created to help you transform from shy girl to bold podcaster, commanding the mic with confidence.</p><p></p><p>I'm also talking about how to overcome your limiting beliefs because let's face it, there are always more to clear, and I'm always down to support you on your manifestation journey. You deserve the best that life has to offer!</p><p></p><p>Love always,</p><p>Sudanë Firestar</p><p></p><p><b>Audacious Audio is open for enrollment for a limited time. </b>Manifest your dream podcast <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/qgwiEReo" target="_blank">here</a></p>]]></description><guid isPermaLink="false">d9e8db80-d39c-4854-81a0-ec2d463d9139</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Fri, 11 Sep 2026 04:45:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bbd2611c4778ac4d1bd99cc3adcf78ef18b4ae060f768c2aa7c1c7ce361362cd/eyJlcGlzb2RlSWQiOiJkOWU4ZGI4MC1kMzljLTQ4NTQtODFhMC1lYzJkNDYzZDkxMzkiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhMzdlNGZmMDdiM2NhYTQ5MGI5N2NlL3N1ZGFuZXMtc3R1ZGlvLTIwMjYtOS0xMV9fNC02LTM5Lm1wMyJ9.mp3" length="23181000" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/d9e8db80-d39c-4854-81a0-ec2d463d9139/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Self-doubt blocking you from manifesting your dream podcast? In this replay of the On My Manifesting Mind Podcast, I share a sneak peek into Audacious Audio, the signature podcasting course I created to help you transform from shy girl to bold podcaster, commanding the mic with confidence.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;I&apos;m also talking about how to overcome your limiting beliefs because let&apos;s face it, there are always more to clear, and I&apos;m always down to support you on your manifestation journey. You deserve the best that life has to offer!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Love always,&lt;/p&gt;&lt;p&gt;Sudanë Firestar&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Audacious Audio is open for enrollment for a limited time. &lt;/b&gt;Manifest your dream podcast &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/qgwiEReo&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/logos/488c3fd8-4159-4adf-80b5-d114a8b380ee.png"/><itunes:title>The #1 Mindset Block Stopping You From Podcasting</itunes:title><itunes:episodeType>bonus</itunes:episodeType></item><item><title><![CDATA[44: Money Mindset and Manifestation: How to Attract More Money and Spend Without Guilt]]></title><description><![CDATA[<p>Do you want to increase your abundance but struggle in your relationship with money? In this episode of the On My Manifesting Mind podcast, Sudanë Firestar explains what money really is, how your mindset influences your ability to attract wealth, and practical ways to shift your relationship with money to manifest more abundance. </p><p></p><p>She shares insights from money mindset and business coaches, such as Amanda Frances, Manifestation Babe, and Marie Forleo, money books, personal stories, and actionable tips to help you attract more wealth and spend joyfully.</p><p></p><p>Get your <b>Business Mindset Bundle</b> for the special price of $11 for a limited time only <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/XwgeJJPQ" target="_blank">here</a> 🙌🏾</p><p></p><p><b>DM Sudanë on Instagram </b><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sudanefirestar/" target="_blank"><b>here </b></a>or send an email to <a rel="noopener noreferrer nofollow" href="mailto:sudane@sudanefirestar.com" target="_blank">sudane@sudanefirestar.com</a></p>]]></description><guid isPermaLink="false">a945cbe8-4d02-472d-9886-dfd95f69b4ce</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Thu, 03 Sep 2026 19:31:13 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/780f0845ef84b65ae370b3c24c8a9aa9e5c5a0337b0da9443cf7be56f339191c/eyJlcGlzb2RlSWQiOiJhOTQ1Y2JlOC00ZDAyLTQ3MmQtOTg4Ni1kZmQ5NWY2OWI0Y2UiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5OWEwNTBkNDEzOGE2MDBhNjIxODA2L3N1ZGFuZXMtc3R1ZGlvLTIwMjYtOS0zX18xNi0yOS00Lm1wMyJ9.mp3" length="74274002" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/a945cbe8-4d02-472d-9886-dfd95f69b4ce/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Do you want to increase your abundance but struggle in your relationship with money? In this episode of the On My Manifesting Mind podcast, Sudanë Firestar explains what money really is, how your mindset influences your ability to attract wealth, and practical ways to shift your relationship with money to manifest more abundance. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;She shares insights from money mindset and business coaches, such as Amanda Frances, Manifestation Babe, and Marie Forleo, money books, personal stories, and actionable tips to help you attract more wealth and spend joyfully.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Get your &lt;b&gt;Business Mindset Bundle&lt;/b&gt; for the special price of $11 for a limited time only &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/XwgeJJPQ&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt; 🙌🏾&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;DM Sudanë on Instagram &lt;/b&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/sudanefirestar/&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;here &lt;/b&gt;&lt;/a&gt;or send an email to &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:sudane@sudanefirestar.com&quot; target=&quot;_blank&quot;&gt;sudane@sudanefirestar.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/logos/488c3fd8-4159-4adf-80b5-d114a8b380ee.png"/><itunes:season>1</itunes:season><itunes:episode>44</itunes:episode><itunes:title>44: Money Mindset and Manifestation: How to Attract More Money and Spend Without Guilt</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[43: How Exercise Helps You Manifest Faster: The Missing Link in High Vibe Living]]></title><description><![CDATA[<p>The connection between movement and manifestation is vital. In this episode of On My Manifesting Mind, Sudanë Firestar discusses how physical activity can enhance mental clarity, mood, and the ability to attract your desires. She shares personal insights and practical tips on integrating exercise into your daily routines for better manifestation results.</p><p></p><p><b>DM Sudanë on Instagram to inquire about 1:1 coaching </b><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sudanefirestar/" target="_blank"><b>here </b></a>or send an email to <a rel="noopener noreferrer nofollow" href="mailto:sudane@sudanefirestar.com" target="_blank">sudane@sudanefirestar.com</a></p><p></p><ul><li>Subscribe to <b>On My Manifesting Mind exclusive</b> episodes <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/g3YFo2dS" target="_blank">here</a></li><li>Start podcasting with <a rel="noopener noreferrer nofollow" href="https://riverside.sjv.io/3kkGGy" target="_blank"><b>Riverside</b></a><b> </b>(this is an affiliate link)</li><li>Enroll in <b>Audacious Audio</b> <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/qgwiEReo" target="_blank">here</a></li></ul>]]></description><guid isPermaLink="false">b388d77f-7160-4619-9c6a-51dd26846179</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Fri, 28 Aug 2026 03:42:24 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/98d8980a9a9fbfb2c8918eb5881807e7b8570b8b4542e499caac409e30361648/eyJlcGlzb2RlSWQiOiJiMzg4ZDc3Zi03MTYwLTQ2MTktOWM2YS01MWRkMjY4NDYxNzkiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5MTAyNWQwMTkwODZlZTkyYzU3MGI1L3N1ZGFuZXMtc3R1ZGlvLWNvbXBvc2VyLm1wMyJ9.mp3" length="15924392" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/b388d77f-7160-4619-9c6a-51dd26846179/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The connection between movement and manifestation is vital. In this episode of On My Manifesting Mind, Sudanë Firestar discusses how physical activity can enhance mental clarity, mood, and the ability to attract your desires. She shares personal insights and practical tips on integrating exercise into your daily routines for better manifestation results.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;DM Sudanë on Instagram to inquire about 1:1 coaching &lt;/b&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/sudanefirestar/&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;here &lt;/b&gt;&lt;/a&gt;or send an email to &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:sudane@sudanefirestar.com&quot; target=&quot;_blank&quot;&gt;sudane@sudanefirestar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Subscribe to &lt;b&gt;On My Manifesting Mind exclusive&lt;/b&gt; episodes &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/g3YFo2dS&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Start podcasting with &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://riverside.sjv.io/3kkGGy&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Riverside&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;(this is an affiliate link)&lt;/li&gt;&lt;li&gt;Enroll in &lt;b&gt;Audacious Audio&lt;/b&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/qgwiEReo&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/logos/488c3fd8-4159-4adf-80b5-d114a8b380ee.png"/><itunes:season>1</itunes:season><itunes:episode>43</itunes:episode><itunes:title>43: How Exercise Helps You Manifest Faster: The Missing Link in High Vibe Living</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[42: Manifest Your Dream Life By Creating Your Own Hype]]></title><description><![CDATA[<p>Are you waiting for other people to validate and celebrate you and feeling sad when they don’t? In this episode of On My Manifesting Mind, Sudanë Firestar highlights the importance of celebrating your milestones (no matter how small), creating your own hype, and taking responsibility for your own joy. Get ready to shift your mindset and to embrace self-celebration and empowerment.</p><p></p><p><b>DM Sudanë on Instagram to inquire about 1:1 coaching </b><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sudanefirestar/" target="_blank"><b>here </b></a>or send an email to <a rel="noopener noreferrer nofollow" href="mailto:sudane@sudanefirestar.com" target="_blank">sudane@sudanefirestar.com</a></p><p></p><ul><li>Subscribe to <b>On My Manifesting Mind exclusive</b> episodes <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/g3YFo2dS" target="_blank">here</a></li><li>Start podcasting with <a rel="noopener noreferrer nofollow" href="https://riverside.sjv.io/3kkGGy" target="_blank"><b>Riverside</b></a><b> </b>(this is an affiliate link)</li><li>Enroll in <b>Audacious Audio</b> <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/qgwiEReo" target="_blank">here</a></li></ul>]]></description><guid isPermaLink="false">7c3ea168-1da3-47a2-96cc-438c1a702370</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Sun, 23 Aug 2026 17:51:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/982e6cd2459639c7dea2ccc65be0477cc77461e9efa64415f2f691a2ec606346/eyJlcGlzb2RlSWQiOiI3YzNlYTE2OC0xZGEzLTQ3YTItOTZjYy00MzhjMWE3MDIzNzAiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4YjMwZThjNWVkYzMxODdlMjRhY2Y0L3N1ZGFuZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtOC0yM19fMTktNDItMC5tcDMifQ==.mp3" length="33751188" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/7c3ea168-1da3-47a2-96cc-438c1a702370/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Are you waiting for other people to validate and celebrate you and feeling sad when they don’t? In this episode of On My Manifesting Mind, Sudanë Firestar highlights the importance of celebrating your milestones (no matter how small), creating your own hype, and taking responsibility for your own joy. Get ready to shift your mindset and to embrace self-celebration and empowerment.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;DM Sudanë on Instagram to inquire about 1:1 coaching &lt;/b&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/sudanefirestar/&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;here &lt;/b&gt;&lt;/a&gt;or send an email to &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:sudane@sudanefirestar.com&quot; target=&quot;_blank&quot;&gt;sudane@sudanefirestar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Subscribe to &lt;b&gt;On My Manifesting Mind exclusive&lt;/b&gt; episodes &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/g3YFo2dS&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Start podcasting with &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://riverside.sjv.io/3kkGGy&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Riverside&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;(this is an affiliate link)&lt;/li&gt;&lt;li&gt;Enroll in &lt;b&gt;Audacious Audio&lt;/b&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/qgwiEReo&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/logos/488c3fd8-4159-4adf-80b5-d114a8b380ee.png"/><itunes:season>1</itunes:season><itunes:episode>42</itunes:episode><itunes:title>42: Manifest Your Dream Life By Creating Your Own Hype</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[41: How to Build a Vision Board that Actually Changes Your Life]]></title><description><![CDATA[<p>Today is On My Manifesting Mind’s first birthday, and to celebrate, Sudanë Firestar is throwing a vision board party 🎉.</p><p></p><p>If you’re ready to manifest your best life, this is the episode for you. Sudanë explains what vision boards are, how to create them, and how to use them effectively to manifest your dreams, goals and desires. It’s a total vibe. Cheers! 🥂</p><p></p><ul><li>Enroll in <b>Audacious Audio</b> <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/qgwiEReo" target="_blank"><b>here</b></a></li><li>Start podcasting with <a rel="noopener noreferrer nofollow" href="https://riverside.sjv.io/3kkGGy" target="_blank"><b>Riverside</b></a><b> </b>(this is an affiliate link)</li></ul>]]></description><guid isPermaLink="false">73a7f319-2eaf-40dc-827a-3ec541054918</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Thu, 20 Aug 2026 17:58:09 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ac38982092eab58ba6245d9317dfd8cb354ee502b9daf1bda6f67f11d3b69cb9/eyJlcGlzb2RlSWQiOiI3M2E3ZjMxOS0yZWFmLTQwZGMtODI3YS0zZWM1NDEwNTQ5MTgiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4NzJjZGFhMTQxMDdmYzEyYTkyZmVmL3N1ZGFuZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtOC0yMF9fMTgtMzUtMzgubXAzIn0=.mp3" length="42983070" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/73a7f319-2eaf-40dc-827a-3ec541054918/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Today is On My Manifesting Mind’s first birthday, and to celebrate, Sudanë Firestar is throwing a vision board party 🎉.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you’re ready to manifest your best life, this is the episode for you. Sudanë explains what vision boards are, how to create them, and how to use them effectively to manifest your dreams, goals and desires. It’s a total vibe. Cheers! 🥂&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Enroll in &lt;b&gt;Audacious Audio&lt;/b&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/qgwiEReo&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;here&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Start podcasting with &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://riverside.sjv.io/3kkGGy&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Riverside&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;(this is an affiliate link)&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/logos/488c3fd8-4159-4adf-80b5-d114a8b380ee.png"/><itunes:season>1</itunes:season><itunes:episode>41</itunes:episode><itunes:title>41: How to Build a Vision Board that Actually Changes Your Life</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[40: Why Holding Onto Past Hurt Blocks You from Manifesting the Life You Want]]></title><description><![CDATA[<p>Is there a painful story that you keep retelling because it feels hard to let it go? Have you convinced yourself that by letting it go you’re letting the person who hurt you off the hook?</p><p></p><p>In this episode of <i>On My Manifesting Mind</i>, Sudanë Firestar discusses the importance of releasing past hurts and practicing forgiveness to align with your manifestation goals. Because holding onto pain or grudges can block you from attracting the life you truly want. Sudanë shares tips on how to heal and free yourself so that you can move forward, aligning once again with who you really are.</p><p></p><p><b>DM Sudanë on Instagram to inquire about 1:1 coaching </b><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sudanefirestar/" target="_blank"><b>here </b></a>or send an email to <a rel="noopener noreferrer nofollow" href="mailto:sudane@sudanefirestar.com" target="_blank">sudane@sudanefirestar.com</a></p><p></p><ul><li>Subscribe to <b>On My Manifesting Mind exclusive</b> episodes <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/g3YFo2dS" target="_blank">here</a></li><li>Start podcasting with <a rel="noopener noreferrer nofollow" href="https://riverside.sjv.io/3kkGGy" target="_blank"><b>Riverside</b></a><b> </b>(this is an affiliate link)</li><li>Enroll in <b>Audacious Audio</b> <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/qgwiEReo" target="_blank">here</a></li></ul>]]></description><guid isPermaLink="false">95b3a990-08d1-4719-bdda-021e43ff53cb</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Mon, 17 Aug 2026 02:48:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1a6270b080b66e2f5488612444fec35833a14ce5730080f65fdc1f73410de29c/eyJlcGlzb2RlSWQiOiI5NWIzYTk5MC0wOGQxLTQ3MTktYmRkYS0wMjFlNDNmZjUzY2IiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4MjcyOTkzODRjMjgzZTZhYjBlMTY5L3N1ZGFuZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtOC0xN19fNC0zMS01My5tcDMifQ==.mp3" length="23932490" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/95b3a990-08d1-4719-bdda-021e43ff53cb/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Is there a painful story that you keep retelling because it feels hard to let it go? Have you convinced yourself that by letting it go you’re letting the person who hurt you off the hook?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;i&gt;On My Manifesting Mind&lt;/i&gt;, Sudanë Firestar discusses the importance of releasing past hurts and practicing forgiveness to align with your manifestation goals. Because holding onto pain or grudges can block you from attracting the life you truly want. Sudanë shares tips on how to heal and free yourself so that you can move forward, aligning once again with who you really are.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;DM Sudanë on Instagram to inquire about 1:1 coaching &lt;/b&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/sudanefirestar/&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;here &lt;/b&gt;&lt;/a&gt;or send an email to &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:sudane@sudanefirestar.com&quot; target=&quot;_blank&quot;&gt;sudane@sudanefirestar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Subscribe to &lt;b&gt;On My Manifesting Mind exclusive&lt;/b&gt; episodes &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/g3YFo2dS&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Start podcasting with &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://riverside.sjv.io/3kkGGy&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Riverside&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;(this is an affiliate link)&lt;/li&gt;&lt;li&gt;Enroll in &lt;b&gt;Audacious Audio&lt;/b&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/qgwiEReo&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/logos/488c3fd8-4159-4adf-80b5-d114a8b380ee.png"/><itunes:season>1</itunes:season><itunes:episode>40</itunes:episode><itunes:title>40: Why Holding Onto Past Hurt Blocks You from Manifesting the Life You Want</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[39: How to Manifest What You Want with the Law of Assumption]]></title><description><![CDATA[<p>Is doubt holding you back from manifesting what you want? Do you keep wondering how and when it’s going to happen?</p><p></p><p>In this episode of <i>On My Manifesting Mind</i>, Sudanë Firestar talks about the law of assumption, its principles from Neville Goddard, and practical steps to manifest your desires by embodying the belief that, “It is done.”</p><p></p><p><b>DM Sudanë on Instagram to inquire about 1:1 coaching </b><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sudanefirestar/" target="_blank"><b>here </b></a>or send an email to <a rel="noopener noreferrer nofollow" href="mailto:sudane@sudanefirestar.com" target="_blank">sudane@sudanefirestar.com</a></p><p></p><ul><li>Subscribe to <b>On My Manifesting Mind exclusive</b> episodes <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/g3YFo2dS" target="_blank">here</a></li><li>Start podcasting with <a rel="noopener noreferrer nofollow" href="https://riverside.sjv.io/3kkGGy" target="_blank"><b>Riverside</b></a><b> </b>(this is an affiliate link)</li><li>Enroll in <b>Audacious Audio</b> <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/qgwiEReo" target="_blank">here</a></li></ul>]]></description><guid isPermaLink="false">47ba91f4-5d46-4d87-a71d-71a1562cd719</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Sun, 16 Aug 2026 01:58:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8ac52acd4a189ae59ed33045391b1c5623b95132bda1d0ada6d9a63fa3a1b35d/eyJlcGlzb2RlSWQiOiI0N2JhOTFmNC01ZDQ2LTRkODctYTcxZC03MWExNTYyY2Q3MTkiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4MTE3OGYxOWMyNzBiMDRiODc5NzZmL3N1ZGFuZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtOC0xNl9fMy01MS0xMS5tcDMifQ==.mp3" length="19574012" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/47ba91f4-5d46-4d87-a71d-71a1562cd719/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Is doubt holding you back from manifesting what you want? Do you keep wondering how and when it’s going to happen?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;i&gt;On My Manifesting Mind&lt;/i&gt;, Sudanë Firestar talks about the law of assumption, its principles from Neville Goddard, and practical steps to manifest your desires by embodying the belief that, “It is done.”&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;DM Sudanë on Instagram to inquire about 1:1 coaching &lt;/b&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/sudanefirestar/&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;here &lt;/b&gt;&lt;/a&gt;or send an email to &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:sudane@sudanefirestar.com&quot; target=&quot;_blank&quot;&gt;sudane@sudanefirestar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Subscribe to &lt;b&gt;On My Manifesting Mind exclusive&lt;/b&gt; episodes &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/g3YFo2dS&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Start podcasting with &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://riverside.sjv.io/3kkGGy&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Riverside&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;(this is an affiliate link)&lt;/li&gt;&lt;li&gt;Enroll in &lt;b&gt;Audacious Audio&lt;/b&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/qgwiEReo&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/logos/488c3fd8-4159-4adf-80b5-d114a8b380ee.png"/><itunes:season>1</itunes:season><itunes:episode>39</itunes:episode><itunes:title>39: How to Manifest What You Want with the Law of Assumption</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[38: How to Apply Manifestation Techniques to Transform ALL the Areas of Your Life]]></title><description><![CDATA[<p>Do you believe that your faith and manifestation practices work in some areas of your life and not others? For example, do you believe you can manifest money but not your dream relationship? Well, there’s good news! Manifestation works for EVERYTHING… if you believe it does. So let’s strengthen your faith and use manifestation techniques to shift your energy in those stubborn areas.</p><p></p><p>In this episode of <i>On My Manifesting Mind</i>, Sudane uses manifestation practices to overcome a long-time fear (that her friends may not even know about!). Inspired by a training from Amanda Frances, she shares practical exercises to shift your mindset and harness faith for personal growth.</p><p></p><p><b>DM Sudanë on Instagram to inquire about 1:1 coaching </b><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sudanefirestar/" target="_blank"><b>here </b></a>or send an email to <a rel="noopener noreferrer nofollow" href="mailto:sudane@sudanefirestar.com" target="_blank">sudane@sudanefirestar.com</a></p><p></p><ul><li>Subscribe to <b>On My Manifesting Mind exclusive</b> episodes <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/g3YFo2dS" target="_blank">here</a></li><li>Start podcasting with <a rel="noopener noreferrer nofollow" href="https://riverside.sjv.io/3kkGGy" target="_blank"><b>Riverside</b></a><b> </b>(this is an affiliate link)</li><li>Enroll in <b>Audacious Audio</b> <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/qgwiEReo" target="_blank">here</a></li></ul>]]></description><guid isPermaLink="false">ce1ccbe0-a1e6-4316-98a1-0ea25ce2f450</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Fri, 14 Aug 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ecec5e0c03cc9d63cc6e57b7941e1c995a67d1be7766d437016e656edc609903/eyJlcGlzb2RlSWQiOiJjZTFjY2JlMC1hMWU2LTQzMTYtOThhMS0wZWEyNWNlMmY0NTAiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3ZTg4NWE1MDYyN2E1MzQxMzg1NmUyL3N1ZGFuZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtOC0xNF9fNS0xNS0zOC5tcDMifQ==.mp3" length="23807103" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/ce1ccbe0-a1e6-4316-98a1-0ea25ce2f450/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Do you believe that your faith and manifestation practices work in some areas of your life and not others? For example, do you believe you can manifest money but not your dream relationship? Well, there’s good news! Manifestation works for EVERYTHING… if you believe it does. So let’s strengthen your faith and use manifestation techniques to shift your energy in those stubborn areas.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;i&gt;On My Manifesting Mind&lt;/i&gt;, Sudane uses manifestation practices to overcome a long-time fear (that her friends may not even know about!). Inspired by a training from Amanda Frances, she shares practical exercises to shift your mindset and harness faith for personal growth.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;DM Sudanë on Instagram to inquire about 1:1 coaching &lt;/b&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/sudanefirestar/&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;here &lt;/b&gt;&lt;/a&gt;or send an email to &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:sudane@sudanefirestar.com&quot; target=&quot;_blank&quot;&gt;sudane@sudanefirestar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Subscribe to &lt;b&gt;On My Manifesting Mind exclusive&lt;/b&gt; episodes &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/g3YFo2dS&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Start podcasting with &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://riverside.sjv.io/3kkGGy&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Riverside&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;(this is an affiliate link)&lt;/li&gt;&lt;li&gt;Enroll in &lt;b&gt;Audacious Audio&lt;/b&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/qgwiEReo&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/logos/488c3fd8-4159-4adf-80b5-d114a8b380ee.png"/><itunes:season>1</itunes:season><itunes:episode>38</itunes:episode><itunes:title>38: How to Apply Manifestation Techniques to Transform ALL the Areas of Your Life</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[37: Nothing Is More Important Than That You Feel Good: Say Hello to Inner Peace & Bye Bye to Stress]]></title><description><![CDATA[<p>“Nothing is more important than that you feel good.” - Abraham Hicks. In this episode of <i>On My Manifesting Mind</i>, Sudanë talks about the importance of feeling good, self-care, avoiding hustle culture, and letting micro-frustrations go to manifest a better life.</p><p></p><p><b>DM Sudanë on Instagram to inquire about 1:1 coaching </b><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sudanefirestar/" target="_blank"><b>here </b></a>or send an email to <a rel="noopener noreferrer nofollow" href="mailto:sudane@sudanefirestar.com" target="_blank">sudane@sudanefirestar.com</a></p><p></p><ul><li>Subscribe to <b>On My Manifesting Mind exclusive</b> episodes <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/g3YFo2dS" target="_blank">here</a></li><li>Start podcasting with <a rel="noopener noreferrer nofollow" href="https://riverside.sjv.io/3kkGGy" target="_blank"><b>Riverside</b></a><b> </b>(this is an affiliate link)</li><li>Enroll in <b>Audacious Audio</b> <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/qgwiEReo" target="_blank">here</a></li></ul>]]></description><guid isPermaLink="false">90a57b66-e0d2-4ee7-9d5f-aa4f37367d5c</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Thu, 13 Aug 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/dd4cd53c55ba19ed7e15656f7442f9aa3f27a3883521b24bcead98c49f987635/eyJlcGlzb2RlSWQiOiI5MGE1N2I2Ni1lMGQyLTRlZTctOWQ1Zi1hYTRmMzczNjdkNWMiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3Yzk4YjlkNDhkYWVkZjM5NTc0Y2NjL3N1ZGFuZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtOC0xMl9fMTgtMC01Ny5tcDMifQ==.mp3" length="14298531" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/90a57b66-e0d2-4ee7-9d5f-aa4f37367d5c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;“Nothing is more important than that you feel good.” - Abraham Hicks. In this episode of &lt;i&gt;On My Manifesting Mind&lt;/i&gt;, Sudanë talks about the importance of feeling good, self-care, avoiding hustle culture, and letting micro-frustrations go to manifest a better life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;DM Sudanë on Instagram to inquire about 1:1 coaching &lt;/b&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/sudanefirestar/&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;here &lt;/b&gt;&lt;/a&gt;or send an email to &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:sudane@sudanefirestar.com&quot; target=&quot;_blank&quot;&gt;sudane@sudanefirestar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Subscribe to &lt;b&gt;On My Manifesting Mind exclusive&lt;/b&gt; episodes &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/g3YFo2dS&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Start podcasting with &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://riverside.sjv.io/3kkGGy&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Riverside&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;(this is an affiliate link)&lt;/li&gt;&lt;li&gt;Enroll in &lt;b&gt;Audacious Audio&lt;/b&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/qgwiEReo&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:07:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/logos/488c3fd8-4159-4adf-80b5-d114a8b380ee.png"/><itunes:season>1</itunes:season><itunes:episode>37</itunes:episode><itunes:title>37: Nothing Is More Important Than That You Feel Good: Say Hello to Inner Peace &amp; Bye Bye to Stress</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[36: The Manifestation Mistake That Leads to Buyer’s Remorse]]></title><description><![CDATA[<p>“You are knowing what you are wanting? Really?” - Abraham Hicks. When it comes to manifestation, sometimes you don’t know what you really want without firsthand experience. Although vision boards are great, something may look good on paper or on your screen but not be what you’d hoped for when you finally get it. </p><p></p><p>In this episode of <i>On My Manifesting Mind</i>, Sudanë Firestar helps you change that because who wants manifestation buyer’s remorse?</p><p></p><p><b>DM Sudanë on Instagram to inquire about 1:1 coaching </b><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sudanefirestar/" target="_blank"><b>here </b></a>or send an email to <a rel="noopener noreferrer nofollow" href="mailto:sudane@sudanefirestar.com" target="_blank">sudane@sudanefirestar.com</a></p><p></p><ul><li>Subscribe to <b>On My Manifesting Mind exclusive</b> episodes <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/g3YFo2dS" target="_blank">here</a></li><li>Start podcasting with <a rel="noopener noreferrer nofollow" href="https://riverside.sjv.io/3kkGGy" target="_blank"><b>Riverside</b></a><b> </b>(this is an affiliate link)</li><li>Enroll in <b>Audacious Audio</b> <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/qgwiEReo" target="_blank">here</a></li></ul>]]></description><guid isPermaLink="false">5e175bd8-e0e9-4559-9d94-df1d5747eb77</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Wed, 12 Aug 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c92c46d6901506ad5baa7dc46850944dd1748e8e9862b07af7a9fbd9c09f83e3/eyJlcGlzb2RlSWQiOiI1ZTE3NWJkOC1lMGU5LTQ1NTktOWQ5NC1kZjFkNTc0N2ViNzciLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3YmUwMDJlOTA4NzRhMzU2OWEzMTI5L3N1ZGFuZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtOC0xMl9fNC01Mi01MC5tcDMifQ==.mp3" length="24922218" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/5e175bd8-e0e9-4559-9d94-df1d5747eb77/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;“You are knowing what you are wanting? Really?” - Abraham Hicks. When it comes to manifestation, sometimes you don’t know what you really want without firsthand experience. Although vision boards are great, something may look good on paper or on your screen but not be what you’d hoped for when you finally get it. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;i&gt;On My Manifesting Mind&lt;/i&gt;, Sudanë Firestar helps you change that because who wants manifestation buyer’s remorse?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;DM Sudanë on Instagram to inquire about 1:1 coaching &lt;/b&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/sudanefirestar/&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;here &lt;/b&gt;&lt;/a&gt;or send an email to &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:sudane@sudanefirestar.com&quot; target=&quot;_blank&quot;&gt;sudane@sudanefirestar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Subscribe to &lt;b&gt;On My Manifesting Mind exclusive&lt;/b&gt; episodes &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/g3YFo2dS&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Start podcasting with &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://riverside.sjv.io/3kkGGy&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Riverside&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;(this is an affiliate link)&lt;/li&gt;&lt;li&gt;Enroll in &lt;b&gt;Audacious Audio&lt;/b&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/qgwiEReo&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/logos/488c3fd8-4159-4adf-80b5-d114a8b380ee.png"/><itunes:season>1</itunes:season><itunes:episode>36</itunes:episode><itunes:title>36: The Manifestation Mistake That Leads to Buyer’s Remorse</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[35: Are You Distracted? How to Protect Your Manifestation Goals When Life Gets Crazy]]></title><description><![CDATA[<p>Are you too distracted by your current reality to manifest your dream life? In this episode of On My Manifesting Mind, Sudanë Firestar talks about how to prioritize manifestation practices even in the midst of life’s drama, and of course, she shares practical tips, too.</p><p></p><p><b>Referenced in this episode:</b> 32: The Ultimate Manifestation Hack, Using Your Senses to Manifest Your Dream Life</p><p></p><p><b>DM Sudanë on Instagram to inquire about 1:1 coaching </b><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sudanefirestar/" target="_blank"><b>here </b></a>or send an email to <a rel="noopener noreferrer nofollow" href="mailto:sudane@sudanefirestar.com" target="_blank">sudane@sudanefirestar.com</a></p><p></p><ul><li>Subscribe to <b>On My Manifesting Mind exclusive</b> episodes <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/g3YFo2dS" target="_blank">here</a></li><li>Start podcasting with <a rel="noopener noreferrer nofollow" href="https://riverside.sjv.io/3kkGGy" target="_blank"><b>Riverside</b></a><b> </b>(this is an affiliate link)</li><li>Enroll in <b>Audacious Audio</b> <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/qgwiEReo" target="_blank">here</a></li></ul>]]></description><guid isPermaLink="false">2f4d188f-b216-41b6-86dc-b5238831f5a2</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Wed, 12 Aug 2026 01:43:43 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/53a9ebb84f24e5a1812dff5fc80b41be841441724180814b3b886b52b66736a1/eyJlcGlzb2RlSWQiOiIyZjRkMTg4Zi1iMjE2LTQxYjYtODZkYy1iNTIzODgzMWY1YTIiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3YmEwYjZiY2RhZGNkNDY2YTc1NWRmL3N1ZGFuZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtOC0xMl9fMC0yMi00Ni5tcDMifQ==.mp3" length="10024481" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/2f4d188f-b216-41b6-86dc-b5238831f5a2/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Are you too distracted by your current reality to manifest your dream life? In this episode of On My Manifesting Mind, Sudanë Firestar talks about how to prioritize manifestation practices even in the midst of life’s drama, and of course, she shares practical tips, too.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Referenced in this episode:&lt;/b&gt; 32: The Ultimate Manifestation Hack, Using Your Senses to Manifest Your Dream Life&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;DM Sudanë on Instagram to inquire about 1:1 coaching &lt;/b&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/sudanefirestar/&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;here &lt;/b&gt;&lt;/a&gt;or send an email to &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:sudane@sudanefirestar.com&quot; target=&quot;_blank&quot;&gt;sudane@sudanefirestar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Subscribe to &lt;b&gt;On My Manifesting Mind exclusive&lt;/b&gt; episodes &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/g3YFo2dS&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Start podcasting with &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://riverside.sjv.io/3kkGGy&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Riverside&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;(this is an affiliate link)&lt;/li&gt;&lt;li&gt;Enroll in &lt;b&gt;Audacious Audio&lt;/b&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/qgwiEReo&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:05:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/logos/488c3fd8-4159-4adf-80b5-d114a8b380ee.png"/><itunes:season>1</itunes:season><itunes:episode>35</itunes:episode><itunes:title>35: Are You Distracted? How to Protect Your Manifestation Goals When Life Gets Crazy</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[34: What to Do When You Feel Like God or the Universe Doesn’t Have Your Back]]></title><description><![CDATA[<p>In this episode of On My Manifesting Mind, Sudanë Firestar talks about how you can maintain your faith during challenging times and use manifestation and mindfulness-based practices to keep moving forward when life feels overwhelming. </p><p></p><p>God and the universe always have your back, even in the darkest moments, and your willingness to believe makes a huge difference in your outcomes.</p><p></p><p>Fear could never produce the magical results that faith delivers. So what are you choosing to believe today?</p><p></p><p><b>DM Sudanë on Instagram to inquire about 1:1 coaching </b><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sudanefirestar/" target="_blank"><b>here </b></a>or send an email to <a rel="noopener noreferrer nofollow" href="mailto:sudane@sudanefirestar.com" target="_blank">sudane@sudanefirestar.com</a></p><p></p><ul><li>Subscribe to <b>On My Manifesting Mind exclusive</b> episodes <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/g3YFo2dS" target="_blank">here</a></li><li>Start podcasting with <a rel="noopener noreferrer nofollow" href="https://riverside.sjv.io/3kkGGy" target="_blank"><b>Riverside</b></a><b> </b>(this is an affiliate link)</li><li>Enroll in <b>Audacious Audio</b> <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/qgwiEReo" target="_blank">here</a></li></ul>]]></description><guid isPermaLink="false">8e56a240-32a3-4516-8334-98884fb130ae</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Mon, 10 Aug 2026 16:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ad396dbeac47a76f74e455d67381d57362bcc6e44ed45e408791e7faeb315e69/eyJlcGlzb2RlSWQiOiI4ZTU2YTI0MC0zMmEzLTQ1MTYtODMzNC05ODg4NGZiMTMwYWUiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3OWUzYTczZWVhMmM4NTEwMDQ2OWJjL3N1ZGFuZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtOC0xMF9fMTYtNDMtNTEubXAzIn0=.mp3" length="17760905" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/8e56a240-32a3-4516-8334-98884fb130ae/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode of On My Manifesting Mind, Sudanë Firestar talks about how you can maintain your faith during challenging times and use manifestation and mindfulness-based practices to keep moving forward when life feels overwhelming. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;God and the universe always have your back, even in the darkest moments, and your willingness to believe makes a huge difference in your outcomes.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Fear could never produce the magical results that faith delivers. So what are you choosing to believe today?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;DM Sudanë on Instagram to inquire about 1:1 coaching &lt;/b&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/sudanefirestar/&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;here &lt;/b&gt;&lt;/a&gt;or send an email to &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:sudane@sudanefirestar.com&quot; target=&quot;_blank&quot;&gt;sudane@sudanefirestar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Subscribe to &lt;b&gt;On My Manifesting Mind exclusive&lt;/b&gt; episodes &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/g3YFo2dS&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Start podcasting with &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://riverside.sjv.io/3kkGGy&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Riverside&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;(this is an affiliate link)&lt;/li&gt;&lt;li&gt;Enroll in &lt;b&gt;Audacious Audio&lt;/b&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/qgwiEReo&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/logos/488c3fd8-4159-4adf-80b5-d114a8b380ee.png"/><itunes:season>1</itunes:season><itunes:episode>34</itunes:episode><itunes:title>34: What to Do When You Feel Like God or the Universe Doesn’t Have Your Back</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[33: Overcome Fear of Failure, Live Authentically, and Manifest Your Dream Life on Your Terms]]></title><description><![CDATA[<p>Are you living your life on <i>someone else's</i> terms because you're afraid of making the "wrong" decision or of being judged? In this episode of the <b>On My Manifesting Mind</b> podcast, Sudanë Firestar discusses how you can overcome the fear of failure and make bold life choices. She shares her journey to becoming a single mother by choice (SMBC), despite society's expectations and other people's limiting beliefs. Sudanë also offers mindset shifts and manifestation tips to live your life authentically and confidently.</p><p></p><p><b>DM Sudanë on Instagram to inquire about 1:1 coaching </b><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sudanefirestar/" target="_blank"><b>here </b></a>or send an email to <a rel="noopener noreferrer nofollow" href="mailto:sudane@sudanefirestar.com" target="_blank">sudane@sudanefirestar.com</a></p><p></p><ul><li>Subscribe to <b>On My Manifesting Mind exclusive</b> episodes <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/g3YFo2dS" target="_blank">here</a></li><li>Start podcasting with <a rel="noopener noreferrer nofollow" href="https://riverside.sjv.io/3kkGGy" target="_blank"><b>Riverside</b></a><b> </b>(this is an affiliate link)</li><li>Enroll in <b>Audacious Audio</b> <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/qgwiEReo" target="_blank">here</a></li></ul><p></p>]]></description><guid isPermaLink="false">a8ddc815-e32a-493b-bc6e-0e088ebe17e5</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Thu, 09 Jul 2026 23:22:50 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c6ec850363fa4d0c67a21a5fd4960c396e4840bf5d702c01b4e5e1629f6f8e44/eyJlcGlzb2RlSWQiOiJhOGRkYzgxNS1lMzJhLTQ5M2ItYmM2ZS0wZTA4OGViZTE3ZTUiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1MDI3YzViZWU2M2NjZjdkOWMxZjY2L3N1ZGFuZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0xMF9fMC01OS0xNy5tcDMifQ==.mp3" length="14108439" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/a8ddc815-e32a-493b-bc6e-0e088ebe17e5/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Are you living your life on &lt;i&gt;someone else&apos;s&lt;/i&gt; terms because you&apos;re afraid of making the &quot;wrong&quot; decision or of being judged? In this episode of the &lt;b&gt;On My Manifesting Mind&lt;/b&gt; podcast, Sudanë Firestar discusses how you can overcome the fear of failure and make bold life choices. She shares her journey to becoming a single mother by choice (SMBC), despite society&apos;s expectations and other people&apos;s limiting beliefs. Sudanë also offers mindset shifts and manifestation tips to live your life authentically and confidently.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;DM Sudanë on Instagram to inquire about 1:1 coaching &lt;/b&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/sudanefirestar/&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;here &lt;/b&gt;&lt;/a&gt;or send an email to &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:sudane@sudanefirestar.com&quot; target=&quot;_blank&quot;&gt;sudane@sudanefirestar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Subscribe to &lt;b&gt;On My Manifesting Mind exclusive&lt;/b&gt; episodes &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/g3YFo2dS&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Start podcasting with &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://riverside.sjv.io/3kkGGy&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Riverside&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;(this is an affiliate link)&lt;/li&gt;&lt;li&gt;Enroll in &lt;b&gt;Audacious Audio&lt;/b&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/qgwiEReo&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/logos/488c3fd8-4159-4adf-80b5-d114a8b380ee.png"/><itunes:season>1</itunes:season><itunes:episode>33</itunes:episode><itunes:title>33: Overcome Fear of Failure, Live Authentically, and Manifest Your Dream Life on Your Terms</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[32: The Ultimate Manifestation Hack, Using Your Senses to Manifest Your Dream Life ]]></title><description><![CDATA[<p>Not feeling as excited or motivated these days to manifest your goals? Let's change that by using your senses to manifest your dream life.</p><p></p><p>In this episode of On My Manifesting Mind, Sudanë Firestar explores how to use your senses to manifest your desires more effectively. She shares practical exercises and personal stories to help you tap into the power of sight (including visualization and vision boards), sounds, smells, tastes, and touch to bring your goals into your current reality.</p><p></p><ul><li>Subscribe to O<b>n My Manifesting Mind exclusive</b> episodes <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/g3YFo2dS" target="_blank">here</a></li><li>Start podcasting with <a rel="noopener noreferrer nofollow" href="https://riverside.sjv.io/3kkGGy" target="_blank"><b>Riverside</b></a><b> </b>(this is an affiliate link)</li><li>Enroll in <b>Audacious Audio</b> <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/qgwiEReo" target="_blank">here</a></li></ul><p></p><p>DM Sudanë on Instagram to inquire about <b>1:1 coaching</b> <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sudanefirestar/" target="_blank">here</a></p><p></p>]]></description><guid isPermaLink="false">ab8dd469-8a9b-4e0f-9e11-1d458f270fea</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Fri, 03 Jul 2026 00:43:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e54cfd8832a400f255788c6dbd987f21b636df3ebcc6f6fb412b254862547e89/eyJlcGlzb2RlSWQiOiJhYjhkZDQ2OS04YTliLTRlMGYtOWUxMS0xZDQ1OGYyNzBmZWEiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0NmY1NWY3MzAwYzEwZGMzYzljNGU3L3N1ZGFuZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0zX18xLTMzLTUxLm1wMyJ9.mp3" length="53980412" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/ab8dd469-8a9b-4e0f-9e11-1d458f270fea/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Not feeling as excited or motivated these days to manifest your goals? Let&apos;s change that by using your senses to manifest your dream life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode of On My Manifesting Mind, Sudanë Firestar explores how to use your senses to manifest your desires more effectively. She shares practical exercises and personal stories to help you tap into the power of sight (including visualization and vision boards), sounds, smells, tastes, and touch to bring your goals into your current reality.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Subscribe to O&lt;b&gt;n My Manifesting Mind exclusive&lt;/b&gt; episodes &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/g3YFo2dS&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Start podcasting with &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://riverside.sjv.io/3kkGGy&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Riverside&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;(this is an affiliate link)&lt;/li&gt;&lt;li&gt;Enroll in &lt;b&gt;Audacious Audio&lt;/b&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/qgwiEReo&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;DM Sudanë on Instagram to inquire about &lt;b&gt;1:1 coaching&lt;/b&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/sudanefirestar/&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/logos/488c3fd8-4159-4adf-80b5-d114a8b380ee.png"/><itunes:season>1</itunes:season><itunes:episode>32</itunes:episode><itunes:title>32: The Ultimate Manifestation Hack, Using Your Senses to Manifest Your Dream Life </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[31: Mindset Shift: Those Frustrating Experiences in Your Life Are a Manifestation Goldmine]]></title><description><![CDATA[<p>Are you tired of the frustrating situations that keep popping up in your daily life? Well, what if those things that you DON'T want are a manifestation goldmine?</p><p></p><p>In this episode of On My Manifesting Mind, Sudane Firestar shares a transformative mindset shift centered around the concept of contrast from Abraham Hicks. She discusses how to work with life's challenges to manifest your desires more effectively by shifting your perspective and emotional state.</p><p></p><p>Subscribe to <b>exclusive episodes</b> of On My Manifesting Mind <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/g3YFo2dS" target="_blank">⁠here⁠</a></p><p></p><p>Enroll in <b>Audacious Audio</b> <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/qgwiEReo" target="_blank">⁠here⁠</a></p><p></p><p><b>Connect with Sudanë:</b></p><p>On Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sudanefirestar/" target="_blank">⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠</a></p>]]></description><guid isPermaLink="false">d39da1b1-c553-4ef4-bfe3-c251fb22d8a8</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Thu, 25 Jun 2026 11:22:59 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/84d85d5a8ca6e8d685746118b8514bf6d355f05a07f99b8a55b2a5ea12e12ff6/eyJlcGlzb2RlSWQiOiJkMzlkYTFiMS1jNTUzLTRlZjQtYmZlMy1jMjUxZmIyMmQ4YTgiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzZDBiYTNlMzA2Yjk5ZGVjYzMxYmE3L3N1ZGFuZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0yNV9fMTMtNi0xMS5tcDMifQ==.mp3" length="36491328" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/d39da1b1-c553-4ef4-bfe3-c251fb22d8a8/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Are you tired of the frustrating situations that keep popping up in your daily life? Well, what if those things that you DON&apos;T want are a manifestation goldmine?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode of On My Manifesting Mind, Sudane Firestar shares a transformative mindset shift centered around the concept of contrast from Abraham Hicks. She discusses how to work with life&apos;s challenges to manifest your desires more effectively by shifting your perspective and emotional state.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Subscribe to &lt;b&gt;exclusive episodes&lt;/b&gt; of On My Manifesting Mind &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/g3YFo2dS&quot; target=&quot;_blank&quot;&gt;⁠here⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Enroll in &lt;b&gt;Audacious Audio&lt;/b&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/qgwiEReo&quot; target=&quot;_blank&quot;&gt;⁠here⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Connect with Sudanë:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;On Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/sudanefirestar/&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:19:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/logos/488c3fd8-4159-4adf-80b5-d114a8b380ee.png"/><itunes:season>1</itunes:season><itunes:episode>31</itunes:episode><itunes:title>31: Mindset Shift: Those Frustrating Experiences in Your Life Are a Manifestation Goldmine</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[19: Release the Fear of Rejection and Embrace Self-Advocacy to Supercharge Your Manifestations]]></title><description><![CDATA[<p>In this episode of the Psychology and Manifestation podcast, host Sudane Firestar dives into the importance of asking for what you want and need. She emphasizes the power of putting yourself out there and the potential positive outcomes that can arise from doing so. She shares personal anecdotes, illustrating how asking can alleviate unnecessary stress and create opportunities.</p><p><br /></p><p><strong>Let's keep in touch:</strong></p><p>Instagram: <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Email me at sudane@sudanefirestar.com</p>
]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/19-Release-the-Fear-of-Rejection-and-Embrace-Self-Advocacy-to-Supercharge-Your-Manifestations-e3dqc1u</link><guid isPermaLink="false">76aa7d90-4046-4653-af27-7a90a1e439a8</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Sun, 18 Jan 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/054f8560059e0419bae4cca7ec5e222cbf2627ae3c066f9b2cf54571f4a121a5/eyJlcGlzb2RlSWQiOiJjYjQ3ZDA1OS03YzMzLTQwZDktOTg1NS04MTU0NjQzZmNlMjAiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvY2I0N2QwNTktN2MzMy00MGQ5LTk4NTUtODE1NDY0M2ZjZTIwLzQxNjMyNTE5Ny00NDEwMC0yLTZmYmVhNmMwOWE4N2EubXAzIn0=.mp3" length="11698676" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of the Psychology and Manifestation podcast, host Sudane Firestar dives into the importance of asking for what you want and need. She emphasizes the power of putting yourself out there and the potential positive outcomes that can arise from doing so. She shares personal anecdotes, illustrating how asking can alleviate unnecessary stress and create opportunities.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let&apos;s keep in touch:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email me at sudane@sudanefirestar.com&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/cb47d059-7c33-40d9-9855-8154643fce20/44143649-1778572624817-009d0835075ae.jpg"/><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:title>19: Release the Fear of Rejection and Embrace Self-Advocacy to Supercharge Your Manifestations</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[14: How to Create Positive Affirmations That Actually Work for You]]></title><description><![CDATA[<p>In this episode of the Psychology and Manifestation podcast, host Sudane Firestar discusses the power of positive affirmations. She explains what affirmations are, how they can impact your life, and the importance of personalizing them to resonate with your individual experiences. Sudane emphasizes the need for affirmations to create positive feelings and offers practical tips for incorporating them into your daily routines. The episode serves as a guide for you if you’ve struggled with affirmations in the past or are new to the practice, encouraging you to embrace your unique journey toward self-improvement and manifestation.</p><p><br /></p><p><strong>Sign up for my free emails/Join the Starlet Squad and be the first to hear about my upcoming masterclass</strong> <a href="https://sudane-firestar.kit.com/newsletter" rel="noopener noreferrer nofollow">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br /></p><p><strong>DM me on Instagram to inquire about 1:1 coaching</strong> <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> </p><p><br /></p><p><strong>Let's keep in touch:</strong></p><p>Instagram: <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Email me at sudane@sudanefirestar.com</p>
]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/14-How-to-Create-Positive-Affirmations-That-Actually-Work-for-You-e3b2ink</link><guid isPermaLink="false">20ab467d-097e-4426-ac7f-82e135ac8324</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Mon, 17 Nov 2025 04:57:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8db8e14215f6f4c780c4ba6402f463661fa59fd2aefbe2044c6e93cfdeb0584c/eyJlcGlzb2RlSWQiOiJkMWVhOTJhOC1hOTY2LTRiNTktYjU5ZS02ZmEwYzVhY2YyNGMiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvZDFlYTkyYTgtYTk2Ni00YjU5LWI1OWUtNmZhMGM1YWNmMjRjLzQxMjYwOTMzMi00NDEwMC0yLTNhNmQ4YWFlNTNiZTgubXAzIn0=.mp3" length="17288462" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of the Psychology and Manifestation podcast, host Sudane Firestar discusses the power of positive affirmations. She explains what affirmations are, how they can impact your life, and the importance of personalizing them to resonate with your individual experiences. Sudane emphasizes the need for affirmations to create positive feelings and offers practical tips for incorporating them into your daily routines. The episode serves as a guide for you if you’ve struggled with affirmations in the past or are new to the practice, encouraging you to embrace your unique journey toward self-improvement and manifestation.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sign up for my free emails/Join the Starlet Squad and be the first to hear about my upcoming masterclass&lt;/strong&gt; &lt;a href=&quot;https://sudane-firestar.kit.com/newsletter&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;DM me on Instagram to inquire about 1:1 coaching&lt;/strong&gt; &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let&apos;s keep in touch:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email me at sudane@sudanefirestar.com&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:18:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/d1ea92a8-a966-4b59-b59e-6fa0c5acf24c/44143649-1778572624817-009d0835075ae.jpg"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:title>14: How to Create Positive Affirmations That Actually Work for You</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[4: Treat Yourself the Way You Want Others to Treat You, Overcome People Pleasing, POPP Off Series]]></title><description><![CDATA[<p>In this episode of the Psychology and Manifestation podcast, Sudane Firestar discusses the importance of valuing yourself and setting boundaries to overcome people-pleasing behaviors. She emphasizes that treating yourself with respect sets the standard for how others will treat you. The conversation explores the risks associated with prioritizing others over yourself, the significance of becoming an energetic match for your desires, and practical strategies for setting boundaries in both personal and professional relationships. Sudane also highlights the importance of self-care and how it can lead to attracting positive relationships and experiences.</p><p><br /></p><p>Want to boost your self-care? <strong>10-minute morning routine</strong> -- Peaceful Empowerment Practices <a href="https://sudane-firestar.kit.com/morningroutine" rel="noopener noreferrer nofollow" target="_blank">⁠⁠⁠Download for free here!⁠⁠⁠</a></p><p><br /></p><p><strong>DM me on Instagram to inquire about 1:1 coaching</strong> <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow" target="_blank">⁠⁠⁠here⁠⁠⁠</a> </p><p><br /></p><p><strong>Sign up for my free emails</strong> <a href="https://sudane-firestar.kit.com/newsletter" rel="noopener noreferrer nofollow" target="_blank">⁠⁠here⁠⁠</a></p><p><br /></p><p><strong>Let's keep in touch:</strong></p><p>Instagram: <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow" target="_blank">⁠⁠⁠@sudanefirestar⁠⁠⁠</a></p><p>Email me at sudane@sudanefirestar.com</p>
]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/4-Treat-Yourself-the-Way-You-Want-Others-to-Treat-You--Overcome-People-Pleasing--POPP-Off-Series-e37o9n7</link><guid isPermaLink="false">c85256ff-50d6-4126-9b19-b2228726e7fd</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Thu, 04 Sep 2025 13:15:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8454f95e2a67dc8179a20718580edce636d6d8d10cf13f4d83ad71fd22da2218/eyJlcGlzb2RlSWQiOiIxYjVhNWZjYi02NTk1LTQ3NmEtYjAxYi1kODUyY2Y4ZDUyMjUiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvMWI1YTVmY2ItNjU5NS00NzZhLWIwMWItZDg1MmNmOGQ1MjI1LzI5ZTA1YTMwLTNmOGYtODZmNC0yNGY0LWI0NTE1NmJjNzdlMy5tcDMifQ==.mp3" length="64239617" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of the Psychology and Manifestation podcast, Sudane Firestar discusses the importance of valuing yourself and setting boundaries to overcome people-pleasing behaviors. She emphasizes that treating yourself with respect sets the standard for how others will treat you. The conversation explores the risks associated with prioritizing others over yourself, the significance of becoming an energetic match for your desires, and practical strategies for setting boundaries in both personal and professional relationships. Sudane also highlights the importance of self-care and how it can lead to attracting positive relationships and experiences.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Want to boost your self-care? &lt;strong&gt;10-minute morning routine&lt;/strong&gt; -- Peaceful Empowerment Practices &lt;a href=&quot;https://sudane-firestar.kit.com/morningroutine&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠Download for free here!⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;DM me on Instagram to inquire about 1:1 coaching&lt;/strong&gt; &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠here⁠⁠⁠&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sign up for my free emails&lt;/strong&gt; &lt;a href=&quot;https://sudane-firestar.kit.com/newsletter&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠⁠here⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let&apos;s keep in touch:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠@sudanefirestar⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email me at sudane@sudanefirestar.com&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:44:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/1b5a5fcb-6595-476a-b01b-d852cf8d5225/44143649-1778572624817-009d0835075ae.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>4: Treat Yourself the Way You Want Others to Treat You, Overcome People Pleasing, POPP Off Series</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[12: Avoid Burnout by Leading with Feminine Energy, Workaholism Isn’t the Manifestation Vibe]]></title><description><![CDATA[<p>In episode 12 of the Psychology and Manifestation podcast, Sudane Firestar discusses the pervasive hustle culture that prioritizes constant action and productivity, often at the expense of mental health and creativity. She also highlights the detrimental effects of burnout on personal relationships and self-connection and emphasize the importance of taking time to recharge and listen to your intuition and divine guidance.</p><p><br /></p><p><strong>Sign up for my free emails/Join the Starlet Squad and be the first to hear about my upcoming masterclass</strong> <a href="https://sudane-firestar.kit.com/newsletter" rel="noopener noreferrer nofollow">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br /></p><p><strong>DM me on Instagram to inquire about 1:1 coaching</strong> <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> </p><p><br /></p><p><strong>Let's keep in touch:</strong></p><p>Instagram: <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Email me at sudane@sudanefirestar.com</p>
]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/12-Avoid-Burnout-by-Leading-with-Feminine-Energy--Workaholism-Isnt-the-Manifestation-Vibe-e3ad1kr</link><guid isPermaLink="false">ddfee3ff-e803-46e4-8aab-39f7b931f7e9</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Sun, 02 Nov 2025 16:28:52 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/06a6d7301130dcfedbbaa3b027325dc22d52f752401131b5625d6569c217cc41/eyJlcGlzb2RlSWQiOiI5NTk2ZGIyMy04YTdkLTQzNzktOWNlNy1hNjRjZTY0NmY0MWMiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvOTU5NmRiMjMtOGE3ZC00Mzc5LTljZTctYTY0Y2U2NDZmNDFjLzQxMDQ0NzEzNC00NDEwMC0yLTc5YTAzODJhYzZiNzMubXAzIn0=.mp3" length="21415809" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In episode 12 of the Psychology and Manifestation podcast, Sudane Firestar discusses the pervasive hustle culture that prioritizes constant action and productivity, often at the expense of mental health and creativity. She also highlights the detrimental effects of burnout on personal relationships and self-connection and emphasize the importance of taking time to recharge and listen to your intuition and divine guidance.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sign up for my free emails/Join the Starlet Squad and be the first to hear about my upcoming masterclass&lt;/strong&gt; &lt;a href=&quot;https://sudane-firestar.kit.com/newsletter&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;DM me on Instagram to inquire about 1:1 coaching&lt;/strong&gt; &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let&apos;s keep in touch:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email me at sudane@sudanefirestar.com&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/9596db23-8a7d-4379-9ce7-a64ce646f41c/44143649-1778572624817-009d0835075ae.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:title>12: Avoid Burnout by Leading with Feminine Energy, Workaholism Isn’t the Manifestation Vibe</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[20: Building Confidence: Lessons from 41 Years of Life]]></title><description><![CDATA[<p>In this episode of the Psychology and Manifestation podcast, host Sudane Firestar celebrates the 20th episode by sharing her insights about how to build confidence as she approaches her 41st birthday. She emphasizes the importance of self-trust, preparation, and authenticity in developing self-confidence. </p><p><br /></p><p>Sudane shares personal experiences, including overcoming her fear of public speaking. She provides practical tips for you to build your confidence, such as embracing your authentic self, preparing for challenges, and finding sources of inspiration. The episode concludes with actionable homework for you to apply these concepts in your life.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/20-Building-Confidence-Lessons-from-41-Years-of-Life-e3e6fhi</link><guid isPermaLink="false">c18f1c79-0cdc-4a67-b7df-abbfcdbdebea</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Mon, 26 Jan 2026 08:54:36 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5f1413279979395c0c9b1600f260bc60d62eec5b28ec4a24abd944de3e0c475f/eyJlcGlzb2RlSWQiOiJlMzA1YjgyOS1kODIxLTQ0N2QtYTA2Mi0xMmEwNzBiYjEzNTkiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvZTMwNWI4MjktZDgyMS00NDdkLWEwNjItMTJhMDcwYmIxMzU5LzQxNjgzNTMyOS00NDEwMC0yLTE1N2VlZDlmYWMxODkubXAzIn0=.mp3" length="33051375" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of the Psychology and Manifestation podcast, host Sudane Firestar celebrates the 20th episode by sharing her insights about how to build confidence as she approaches her 41st birthday. She emphasizes the importance of self-trust, preparation, and authenticity in developing self-confidence. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Sudane shares personal experiences, including overcoming her fear of public speaking. She provides practical tips for you to build your confidence, such as embracing your authentic self, preparing for challenges, and finding sources of inspiration. The episode concludes with actionable homework for you to apply these concepts in your life.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/e305b829-d821-447d-a062-12a070bb1359/44143649-1778572624817-009d0835075ae.jpg"/><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode><itunes:title>20: Building Confidence: Lessons from 41 Years of Life</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[28: Strengthen Your Faith and Self-Belief to Achieve Your Manifestations Quickly ]]></title><description><![CDATA[<p>It feels good when people believe in you but the key to achieving your manifestations quickly is strengthening your faith in yourself. In this episode of On My Manifesting Mind, Sudanë Firestar talks about how to to change your mindset to increase your self-belief and why it's so important.</p><p><br /></p><p>If you're loving the free versions of the podcast and you're a new or aspiring businesswoman, you're going to love the <strong>exclusive episodes of On My Manifesting Mind</strong>, subscribe <a href="https://sudanefirestar.mykajabi.com/offers/g3YFo2dS" rel="noopener noreferrer nofollow" target="_blank">here</a></p><p><br /></p><p>If you're ready to launch your podcast with confidence using the power of manifestation, you can enroll in <strong>Audacious Audio</strong> <a href="https://sudanefirestar.mykajabi.com/offers/qgwiEReo" rel="noopener noreferrer nofollow" target="_blank">here</a></p><p><br /></p><p><strong>Connect with Sudanë:</strong></p><p>On Instagram: <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow" target="_blank">⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠</a></p><p>On YouTube: <a href="https://youtube.com/@sudanefirestar?si=pif6qWKIXdmAW-8y" rel="noopener noreferrer nofollow" target="_blank">⁠⁠⁠⁠@sudanefirestar</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/28-Strengthen-Your-Faith-and-Self-Belief-to-Achieve-Your-Manifestations-Quickly-e3k73nv</link><guid isPermaLink="false">7a30aa18-1f40-43c9-8694-f96dc7cde086</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Thu, 04 Jun 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d1332f93f88843b100135011de9a527221cd78e23d33237a64ddac793835c9f9/eyJlcGlzb2RlSWQiOiJjNjgyZDVmMy1jNDhmLTQ2OGItYmMxMC1mOGNkODVhZjM5Y2UiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvYzY4MmQ1ZjMtYzQ4Zi00NjhiLWJjMTAtZjhjZDg1YWYzOWNlLzQyNTMyNDM1NC00NDEwMC0yLTllNGFjYjIwZTMwOTgubXAzIn0=.mp3" length="11178735" type="audio/mpeg"/><itunes:summary>&lt;p&gt;It feels good when people believe in you but the key to achieving your manifestations quickly is strengthening your faith in yourself. In this episode of On My Manifesting Mind, Sudanë Firestar talks about how to to change your mindset to increase your self-belief and why it&apos;s so important.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;If you&apos;re loving the free versions of the podcast and you&apos;re a new or aspiring businesswoman, you&apos;re going to love the &lt;strong&gt;exclusive episodes of On My Manifesting Mind&lt;/strong&gt;, subscribe &lt;a href=&quot;https://sudanefirestar.mykajabi.com/offers/g3YFo2dS&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;If you&apos;re ready to launch your podcast with confidence using the power of manifestation, you can enroll in &lt;strong&gt;Audacious Audio&lt;/strong&gt; &lt;a href=&quot;https://sudanefirestar.mykajabi.com/offers/qgwiEReo&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Sudanë:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;On Instagram: &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;On YouTube: &lt;a href=&quot;https://youtube.com/@sudanefirestar?si=pif6qWKIXdmAW-8y&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠⁠@sudanefirestar&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/c682d5f3-c48f-468b-bc10-f8cd85af39ce/44143649-1778572624817-009d0835075ae.jpg"/><itunes:season>1</itunes:season><itunes:episode>28</itunes:episode><itunes:title>28: Strengthen Your Faith and Self-Belief to Achieve Your Manifestations Quickly </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[11: Embody the Identity of Your Future Self Like Cardi B, Become an Energetic Match for Your Desires]]></title><description><![CDATA[<p>In episode 11 of the Psychology and Manifestation podcast, Sudane Firestar discusses the importance of aligning with your energetic vibration to manifest your desires. Drawing inspiration from Cardi B's journey, Sudane emphasize the need to embody the future version of yourself now, rather than waiting for external circumstances before going to your next level.</p><p><br /></p><p><b>DM me on Instagram to inquire about 1:1 coaching</b> <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sudanefirestar/" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br /></p><p><b>Sign up for my free emails</b> <a rel="noopener noreferrer nofollow" href="https://sudane-firestar.kit.com/newsletter" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br /></p><p><b>Let's keep in touch:</b></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sudanefirestar/" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Email me at sudane@sudanefirestar.com</p>]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/11-Embody-the-Identity-of-Your-Future-Self-Like-Cardi-B--Act-As-If-to-Become-an-Energetic-Match-for-Your-Desires-e3a10f7</link><guid isPermaLink="false">009d1803-4985-4b69-99c4-d8c1ad45eda9</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Sat, 25 Oct 2025 03:29:49 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/06bfee1e9355082a4fe4baba6b2fb93c5837d2a804bfebbc3be24181db9327ec/eyJlcGlzb2RlSWQiOiI0MzNhZjlkZi1iY2Y2LTRiN2MtOTIwOS1jNDVhNDU3MzU4MTUiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvNDMzYWY5ZGYtYmNmNi00YjdjLTkyMDktYzQ1YTQ1NzM1ODE1LzQwOTkzMTExMi00NDEwMC0yLWExMDExYjU2ZmE0NWQubXAzIn0=.mp3" length="21149569" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In episode 11 of the Psychology and Manifestation podcast, Sudane Firestar discusses the importance of aligning with your energetic vibration to manifest your desires. Drawing inspiration from Cardi B&apos;s journey, Sudane emphasize the need to embody the future version of yourself now, rather than waiting for external circumstances before going to your next level.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;DM me on Instagram to inquire about 1:1 coaching&lt;/b&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/sudanefirestar/&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Sign up for my free emails&lt;/b&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudane-firestar.kit.com/newsletter&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Let&apos;s keep in touch:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/sudanefirestar/&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email me at sudane@sudanefirestar.com&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:22:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/433af9df-bcf6-4b7c-9209-c45a45735815/44143649-1761362761208-9b550ac5d45f6.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>11: Embody the Identity of Your Future Self Like Cardi B, Become an Energetic Match for Your Desires</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[21: The Secret to Transforming Meh Energy into Magnetic Manifestation Results]]></title><description><![CDATA[<p>In this episode of the Psychology and Manifestation podcast, Sudane Firestar dives into the importance of changing your mindset, creating a clear vision for what you want to manifest, co-creating with the universe, and taking inspired action to achieve your desired outcomes. As always, she shares practical manifestation tips to help you create an extraordinary life.</p><p><br /></p><p><strong>Audacious Audio is on pre-sale for a limited time. </strong>Launch your<strong> </strong> dream podcast with confidence <a href="https://sudanefirestar.mykajabi.com/offers/qgwiEReo" rel="noopener noreferrer nofollow"><strong>here</strong></a></p><p><br /></p><p>DM Sudanë on Instagram<a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow"> ⁠@sudanefirestar ⁠</a> to let her know you’re in, so you can celebrate! 🙌🏾 </p>
]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/21-The-Secret-to-Transforming-Meh-Energy-into-Magnetic-Manifestation-Results-e3ibjq3</link><guid isPermaLink="false">52ce479d-1298-455a-83b9-f759090e08a3</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Thu, 23 Apr 2026 11:29:14 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9e88904924502ff1ad8a7011f8cdb2d78768f1b91121fd8ccf74675ca620b425/eyJlcGlzb2RlSWQiOiJkMzc4NTQ1MS1lNmJjLTQ2ODMtOGM2ZS1lZmM3NzJlMTAyMWEiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvZDM3ODU0NTEtZTZiYy00NjgzLThjNmUtZWZjNzcyZTEwMjFhLzQyMjY5MjQ5Ny00NDEwMC0yLTU2MGFkYTEyMGNjYWMubXAzIn0=.mp3" length="15457801" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of the Psychology and Manifestation podcast, Sudane Firestar dives into the importance of changing your mindset, creating a clear vision for what you want to manifest, co-creating with the universe, and taking inspired action to achieve your desired outcomes. As always, she shares practical manifestation tips to help you create an extraordinary life.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Audacious Audio is on pre-sale for a limited time. &lt;/strong&gt;Launch your&lt;strong&gt; &lt;/strong&gt; dream podcast with confidence &lt;a href=&quot;https://sudanefirestar.mykajabi.com/offers/qgwiEReo&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;&lt;strong&gt;here&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;DM Sudanë on Instagram&lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt; ⁠@sudanefirestar ⁠&lt;/a&gt; to let her know you’re in, so you can celebrate! 🙌🏾 &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/d3785451-e6bc-4683-8c6e-efc772e1021a/44143649-1778572624817-009d0835075ae.jpg"/><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode><itunes:title>21: The Secret to Transforming Meh Energy into Magnetic Manifestation Results</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[8: How Your Alignment Affects Your Manifestations, Trusting Your Ability to Make Wise Decisions]]></title><description><![CDATA[<p>In this episode of the Psychology and Manifestation podcast, Sudane Firestar delves into the concept of alignment and its critical role in manifestation. She discusses how to recognize when you're in alignment through your feelings, the importance of self-trust, and the necessity of overcoming people-pleasing tendencies. Sudane emphasizes that quitting can sometimes be a loving decision and highlights the need to identify and clear limiting beliefs that hinder personal growth. Through real-life examples, she illustrates how following your intuition and being authentic can lead to success and fulfillment.</p><p><br /></p><p><strong>DM me on Instagram to inquire about 1:1 coaching</strong> <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a> </p><p><br /></p><p><strong>Sign up for my free emails</strong> <a href="https://sudane-firestar.kit.com/newsletter" rel="noopener noreferrer nofollow" target="_blank">⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠</a></p><p><br /></p><p><strong>Let's keep in touch:</strong></p><p>Instagram: <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠⁠</a></p><p>Email me at sudane@sudanefirestar.com</p>
]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/8-How-Your-Alignment-Affects-Your-Manifestations--Trusting-Your-Ability-to-Make-Wise-Decisions-e392qmg</link><guid isPermaLink="false">1284f718-2ba5-4bb5-a0b0-328673557a80</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Sat, 04 Oct 2025 03:06:28 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f9b333f4ad658a5b26b06b8beae29740122c83051c6f00977201e0f91e79c913/eyJlcGlzb2RlSWQiOiIxMGU2MWJlMy1hNjNkLTQ4ZjMtOWFmOS1iY2M1Yzc4OTk2NDgiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvMTBlNjFiZTMtYTYzZC00OGYzLTlhZjktYmNjNWM3ODk5NjQ4LzdjNDJhNjdiLTIyYmEtODJhNC1hNjQ2LWIzOTYxYTA3NWUzMy5tcDMifQ==.mp3" length="50829397" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of the Psychology and Manifestation podcast, Sudane Firestar delves into the concept of alignment and its critical role in manifestation. She discusses how to recognize when you&apos;re in alignment through your feelings, the importance of self-trust, and the necessity of overcoming people-pleasing tendencies. Sudane emphasizes that quitting can sometimes be a loving decision and highlights the need to identify and clear limiting beliefs that hinder personal growth. Through real-life examples, she illustrates how following your intuition and being authentic can lead to success and fulfillment.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;DM me on Instagram to inquire about 1:1 coaching&lt;/strong&gt; &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sign up for my free emails&lt;/strong&gt; &lt;a href=&quot;https://sudane-firestar.kit.com/newsletter&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let&apos;s keep in touch:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email me at sudane@sudanefirestar.com&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:17</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/10e61be3-a63d-48f3-9af9-bcc5c7899648/44143649-1778572624817-009d0835075ae.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>8: How Your Alignment Affects Your Manifestations, Trusting Your Ability to Make Wise Decisions</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[23: Why Humbling Yourself is Blocking You from Manifesting Success]]></title><description><![CDATA[<p>Sudane Firestar explores the importance of embracing authenticity and confidence to manifest your desires, emphasizing that dimming your light for others' comfort blocks your success. Sudane shares insights on overcoming scarcity mindset, the power of self-love, and supporting others' greatness without feeling threatened.</p><p><br /></p><p>If you loved this episode of the Psychology and Manifestation podcast, subscribe for more!</p><p><br /></p><p><strong>Enroll in Audacious Audio </strong><a href="https://sudanefirestar.mykajabi.com/offers/qgwiEReo" rel="noopener noreferrer nofollow" target="_blank"><strong>here</strong></a></p><p><br /></p><p><strong>Connect with Sudanë:</strong></p><p>On Instagram: <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow">⁠@sudanefirestar⁠</a></p><p>On YouTube: <a href="https://youtube.com/@sudanefirestar?si=pif6qWKIXdmAW-8y" rel="noopener noreferrer nofollow">⁠@sudanefirestar</a></p><p><br /></p><p>Scarcity mindset, authenticity, self-love, manifestation, confidence, empowerment, success, self-worth, abundance, personal growth</p>
]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/23-Why-Humbling-Yourself-is-Blocking-You-from-Manifesting-Success-e3ip960</link><guid isPermaLink="false">4c0e73f5-54cc-462c-b246-b8f844586b8c</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Thu, 07 May 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f115690a2e66212815565aae32f240be3ae2137f5052896a7057b171e0e51dcc/eyJlcGlzb2RlSWQiOiIxODU0OTA4OC0wMDZiLTRjNTItYjM0YS05ZWY1N2IxMmQyMjEiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvMTg1NDkwODgtMDA2Yi00YzUyLWIzNGEtOWVmNTdiMTJkMjIxLzQyMzMwNzk0Mi00NDEwMC0yLTI1ZTU5ZTU5YmE1Y2MubXAzIn0=.mp3" length="9367718" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Sudane Firestar explores the importance of embracing authenticity and confidence to manifest your desires, emphasizing that dimming your light for others&apos; comfort blocks your success. Sudane shares insights on overcoming scarcity mindset, the power of self-love, and supporting others&apos; greatness without feeling threatened.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode of the Psychology and Manifestation podcast, subscribe for more!&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Enroll in Audacious Audio &lt;/strong&gt;&lt;a href=&quot;https://sudanefirestar.mykajabi.com/offers/qgwiEReo&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt;here&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Sudanë:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;On Instagram: &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;⁠@sudanefirestar⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;On YouTube: &lt;a href=&quot;https://youtube.com/@sudanefirestar?si=pif6qWKIXdmAW-8y&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;⁠@sudanefirestar&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Scarcity mindset, authenticity, self-love, manifestation, confidence, empowerment, success, self-worth, abundance, personal growth&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/18549088-006b-4c52-b34a-9ef57b12d221/44143649-1778572624817-009d0835075ae.jpg"/><itunes:season>1</itunes:season><itunes:episode>23</itunes:episode><itunes:title>23: Why Humbling Yourself is Blocking You from Manifesting Success</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[1: How to Stay Calm and Motivated When Things Go Wrong]]></title><description><![CDATA[<p>In episode 1 of the Psychology and Manifestation podcast, Sudane Firestar shares her transformative journey through self-care and the power of positive thinking. She also talks about how sticking to self-care routines led to unexpected financial blessings, emphasizing the importance of belief and faith over fear and anxiety. This episode illustrates the profound impact of maintaining a positive mindset and investing in yourself, even in uncertain times.</p><p><br /></p><p>Want to boost your self-care? <strong>10-minute morning routine</strong> -- Peaceful Empowerment Practices <a href="https://sudane-firestar.kit.com/morningroutine" rel="noopener noreferrer nofollow" target="_blank">Download for free here!</a></p><p><br /></p><p><strong>DM me on Instagram to inquire about 1:1 coaching</strong> <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow" target="_blank">here</a> </p><p><br /></p><p><strong>Let's keep in touch:</strong></p><p>Instagram: <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow" target="_blank">@sudanefirestar</a></p><p>Email me at sudane@sudanefirestar.com</p>
]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/1-How-to-Stay-Calm-and-Motivated-When-Things-Go-Wrong-e373slk</link><guid isPermaLink="false">b8cf7a3c-d15b-4e9e-8646-058ec231ebd7</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Wed, 20 Aug 2025 23:06:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4be63687c97fae57b4cf919013202786be10447d6dd89297a470f7e7073fba63/eyJlcGlzb2RlSWQiOiIxY2FmZTBjMy1hZjY5LTQ2MTgtOGEyYy1kNTIzMWNmZGQ2YTkiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvMWNhZmUwYzMtYWY2OS00NjE4LThhMmMtZDUyMzFjZmRkNmE5L2UzM2QwNjQ2LWZjNzAtYTg1ZC04NTEzLTU0MTE3ZDVjNTc0Zi5tcDMifQ==.mp3" length="34494507" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In episode 1 of the Psychology and Manifestation podcast, Sudane Firestar shares her transformative journey through self-care and the power of positive thinking. She also talks about how sticking to self-care routines led to unexpected financial blessings, emphasizing the importance of belief and faith over fear and anxiety. This episode illustrates the profound impact of maintaining a positive mindset and investing in yourself, even in uncertain times.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Want to boost your self-care? &lt;strong&gt;10-minute morning routine&lt;/strong&gt; -- Peaceful Empowerment Practices &lt;a href=&quot;https://sudane-firestar.kit.com/morningroutine&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Download for free here!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;DM me on Instagram to inquire about 1:1 coaching&lt;/strong&gt; &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let&apos;s keep in touch:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@sudanefirestar&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email me at sudane@sudanefirestar.com&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/1cafe0c3-af69-4618-8a2c-d5231cfdd6a9/44143649-1778572624817-009d0835075ae.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>1: How to Stay Calm and Motivated When Things Go Wrong</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[3: Putting Your Dreams on a Timeline to Manifest Them Faster, How I Became a Podcaster]]></title><description><![CDATA[<p>In this episode of the Psychology and Manifestation podcast, Sudane Firestar discusses the concept of dreamlining, inspired by Tim Ferriss's book, The 4-Hour Workweek. She emphasizes the importance of being excited about goals rather than obsessed, and how to create actionable timelines for dreams. Sudane shares her personal journey of becoming a podcaster, detailing the steps she took to manifest her dreams while maintaining a relaxed approach. The episode concludes with practical homework for how you can clarify and prioritize your own dreams.</p><p><br /></p><p>Want to boost your self-care? <strong>10-minute morning routine</strong> -- Peaceful Empowerment Practices <a href="https://sudane-firestar.kit.com/morningroutine" rel="noopener noreferrer nofollow" target="_blank">⁠⁠Download for free here!⁠⁠</a></p><p><br /></p><p><strong>DM me on Instagram to inquire about 1:1 coaching</strong> <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow" target="_blank">⁠⁠here⁠⁠</a> </p><p><br /></p><p><strong>Sign up for my free emails</strong> <a href="https://sudane-firestar.kit.com/newsletter" rel="noopener noreferrer nofollow" target="_blank">⁠here⁠</a></p><p><br /></p><p><strong>Let's keep in touch:</strong></p><p>Instagram: <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow" target="_blank">⁠⁠@sudanefirestar⁠⁠</a></p><p>Email me at sudane@sudanefirestar.com</p>
]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/3-Putting-Your-Dreams-on-a-Timeline-to-Manifest-Them-Faster--How-I-Became-a-Podcaster-e37ep03</link><guid isPermaLink="false">af481e25-65bd-4410-ac22-298e2d793468</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Fri, 29 Aug 2025 04:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8d70722bec1e048158a7d203659395efe2c5a115b1e81b7b49d120155657dc03/eyJlcGlzb2RlSWQiOiIyODVlZjNiOC1kZmEwLTRmN2QtOTNmMS1hMDRlOWNjZjI4NTAiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvMjg1ZWYzYjgtZGZhMC00ZjdkLTkzZjEtYTA0ZTljY2YyODUwLzUyM2RhNzJmLTVjZTUtNGU0MC1lMTk2LTVkY2U0MDk5MjcyMS5tcDMifQ==.mp3" length="29608146" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of the Psychology and Manifestation podcast, Sudane Firestar discusses the concept of dreamlining, inspired by Tim Ferriss&apos;s book, The 4-Hour Workweek. She emphasizes the importance of being excited about goals rather than obsessed, and how to create actionable timelines for dreams. Sudane shares her personal journey of becoming a podcaster, detailing the steps she took to manifest her dreams while maintaining a relaxed approach. The episode concludes with practical homework for how you can clarify and prioritize your own dreams.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Want to boost your self-care? &lt;strong&gt;10-minute morning routine&lt;/strong&gt; -- Peaceful Empowerment Practices &lt;a href=&quot;https://sudane-firestar.kit.com/morningroutine&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠⁠Download for free here!⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;DM me on Instagram to inquire about 1:1 coaching&lt;/strong&gt; &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠⁠here⁠⁠&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sign up for my free emails&lt;/strong&gt; &lt;a href=&quot;https://sudane-firestar.kit.com/newsletter&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠here⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let&apos;s keep in touch:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠⁠@sudanefirestar⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email me at sudane@sudanefirestar.com&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/285ef3b8-dfa0-4f7d-93f1-a04e9ccf2850/44143649-1778572624817-009d0835075ae.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>3: Putting Your Dreams on a Timeline to Manifest Them Faster, How I Became a Podcaster</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[17: Personal Growth & Life Lessons: You're Exactly Where You're Meant to Be Right Now]]></title><description><![CDATA[<p>In this episode of the Psychology and Manifestation Podcast, Sudane Firestar discusses the importance of appreciating your current situation, even when it feels challenging. She emphasizes the need to make peace with where you are to move forward effectively. This episode explores how to find silver linings in difficult experiences, the significance of forgiveness, and how personal growth can emerge from adversity. Sudane shares personal anecdotes and insights to inspire you to embrace your journey and recognize your self-worth.</p><p><br /></p><p><strong>Register for the Next Level Now: Visionary Masterclass</strong> <a href="https://sudanefirestar.mykajabi.com/next-level-now-visionary-masterclass" rel="noopener noreferrer nofollow">⁠⁠here⁠</a></p><p><br /></p><p><strong>Let's keep in touch:</strong></p><p>Instagram: <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Email me at sudane@sudanefirestar.com</p>
]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/17-Personal-Growth--Life-Lessons-Youre-Exactly-Where-Youre-Meant-to-Be-Right-Now-e3c3hsa</link><guid isPermaLink="false">3f5b0eeb-cd25-4f3b-90f4-c352e28ae7ff</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Tue, 09 Dec 2025 11:41:24 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0ef862b4974c49e725e5c66701bda2d68bc5710f860a91bb89ec47f3705066bc/eyJlcGlzb2RlSWQiOiIzYmUxYmZlMC0yMWE4LTQ1ODQtYWQ0Yy0yOWNjMDE1MTAxNzQiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvM2JlMWJmZTAtMjFhOC00NTg0LWFkNGMtMjljYzAxNTEwMTc0LzQxNDAzOTEwNy00NDEwMC0yLWMxYjZmMmRjZWNkMzIubXAzIn0=.mp3" length="16091845" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of the Psychology and Manifestation Podcast, Sudane Firestar discusses the importance of appreciating your current situation, even when it feels challenging. She emphasizes the need to make peace with where you are to move forward effectively. This episode explores how to find silver linings in difficult experiences, the significance of forgiveness, and how personal growth can emerge from adversity. Sudane shares personal anecdotes and insights to inspire you to embrace your journey and recognize your self-worth.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Register for the Next Level Now: Visionary Masterclass&lt;/strong&gt; &lt;a href=&quot;https://sudanefirestar.mykajabi.com/next-level-now-visionary-masterclass&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;⁠⁠here⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let&apos;s keep in touch:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email me at sudane@sudanefirestar.com&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/3be1bfe0-21a8-4584-ad4c-29cc01510174/44143649-1778572624817-009d0835075ae.jpg"/><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:title>17: Personal Growth &amp; Life Lessons: You&apos;re Exactly Where You&apos;re Meant to Be Right Now</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[10: Be Iconic Like Beyoncé, Set Unrealistic Manifestation Goals]]></title><description><![CDATA[<p>Being realistic is boring and you were meant to live an extraordinary life. In this episode of the Psychology and Manifestation podcast, Sudane Firestar emphasizes that your life isn’t meant to be lived according to someone else’s standards. She encourages you to create your own lane like Beyoncé who knows if she can see what she wants in her mind, it can be created in her reality… even if it’s never been done before.</p><p><br /></p><p><b>DM me on Instagram to inquire about 1:1 coaching</b> <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sudanefirestar/" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br /></p><p><b>Sign up for my free emails</b> <a rel="noopener noreferrer nofollow" href="https://sudane-firestar.kit.com/newsletter" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br /></p><p><b>Let's keep in touch:</b></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sudanefirestar/" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Email me at sudane@sudanefirestar.com</p>]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/10-Be-Iconic-Like-Beyonc--Set-Unrealistic-Manifestation-Goals-e39nogd</link><guid isPermaLink="false">5cbe53d8-7df4-4ac7-8448-0ba300a7aa4c</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Sun, 19 Oct 2025 11:51:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/589bf63b0d68385e870f0147ac177ca47af0e87064acf0b22508dea114c1e85b/eyJlcGlzb2RlSWQiOiI0ZWNhODVkYy00YTcwLTQ0YzctYWMxZC0xM2QwY2QzNGFkOWYiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvNGVjYTg1ZGMtNGE3MC00NGM3LWFjMWQtMTNkMGNkMzRhZDlmLzc5MmQ0MzdkLWExNGYtMjBkMy0wMWM4LTVjZmNiMzBmZjA0MS5tcDMifQ==.mp3" length="20620351" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Being realistic is boring and you were meant to live an extraordinary life. In this episode of the Psychology and Manifestation podcast, Sudane Firestar emphasizes that your life isn’t meant to be lived according to someone else’s standards. She encourages you to create your own lane like Beyoncé who knows if she can see what she wants in her mind, it can be created in her reality… even if it’s never been done before.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;DM me on Instagram to inquire about 1:1 coaching&lt;/b&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/sudanefirestar/&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Sign up for my free emails&lt;/b&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudane-firestar.kit.com/newsletter&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Let&apos;s keep in touch:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/sudanefirestar/&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email me at sudane@sudanefirestar.com&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:14:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/4eca85dc-4a70-44c7-ac1d-13d0cd34ad9f/44143649-1778572624817-009d0835075ae.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>10: Be Iconic Like Beyoncé, Set Unrealistic Manifestation Goals</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[25: The Truth About Manifestation and Perfectionism]]></title><description><![CDATA[<p>Are you trying to get an A+ in manifestation by following some law of attraction guru's advice to a T? Then it's time to have a chat with Sudanë Firestar about how perfectionism creates friction in your manifestation journey.</p><p><br /></p><p><strong>Key Topics:</strong></p><p>✨ Perfectionism in manifestation</p><p>✨ Self-trust and intuition</p><p>✨ Manifestation practices and mindset</p><p><br /></p><p><strong>Takeaways:</strong></p><p>💖 Manifestation works through alignment and belief.</p><p>💖 Fear-based practices can create resistance.</p><p>💖 Trust your inner guidance over strict strategies.</p><p>💖 Believing in yourself and a higher power is key.</p><p>💖 Flexibility in manifestation practices enhances results.</p><p><br /></p><p><strong>Connect with Sudanë:</strong></p><p>On Instagram: <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow">⁠⁠@sudanefirestar⁠⁠</a></p><p>On YouTube: <a href="https://youtube.com/@sudanefirestar?si=pif6qWKIXdmAW-8y" rel="noopener noreferrer nofollow">⁠⁠@sudanefirestar</a></p><p><br /></p><p>Manifestation, law of attraction, perfectionism, self-trust, intuition, abundance, mindset, manifestation tips, personal growth, energy alignment</p>
]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/25-The-Truth-About-Manifestation-and-Perfectionism-e3jbl23</link><guid isPermaLink="false">c2084916-1d42-47f1-b00b-e35128630b43</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Thu, 14 May 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0b714ae991f4b08d0fd9143814f240b282f407dce2124d71c3fdeddeba3214d2/eyJlcGlzb2RlSWQiOiI2YTQ0YTlhMi03ZjY3LTRjZDUtYWRlOS0yMmU3MmY2YjM3NTciLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvNmE0NGE5YTItN2Y2Ny00Y2Q1LWFkZTktMjJlNzJmNmIzNzU3LzQyNDEyNTAzNC00NDEwMC0yLTJlODhjZTJjMWRmOGYubXAzIn0=.mp3" length="18397726" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Are you trying to get an A+ in manifestation by following some law of attraction guru&apos;s advice to a T? Then it&apos;s time to have a chat with Sudanë Firestar about how perfectionism creates friction in your manifestation journey.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Key Topics:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;✨ Perfectionism in manifestation&lt;/p&gt;&lt;p&gt;✨ Self-trust and intuition&lt;/p&gt;&lt;p&gt;✨ Manifestation practices and mindset&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Takeaways:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;💖 Manifestation works through alignment and belief.&lt;/p&gt;&lt;p&gt;💖 Fear-based practices can create resistance.&lt;/p&gt;&lt;p&gt;💖 Trust your inner guidance over strict strategies.&lt;/p&gt;&lt;p&gt;💖 Believing in yourself and a higher power is key.&lt;/p&gt;&lt;p&gt;💖 Flexibility in manifestation practices enhances results.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Sudanë:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;On Instagram: &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;⁠⁠@sudanefirestar⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;On YouTube: &lt;a href=&quot;https://youtube.com/@sudanefirestar?si=pif6qWKIXdmAW-8y&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;⁠⁠@sudanefirestar&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Manifestation, law of attraction, perfectionism, self-trust, intuition, abundance, mindset, manifestation tips, personal growth, energy alignment&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:19:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/6a44a9a2-7f67-4cd5-ade9-22e72f6b3757/44143649-1778572624817-009d0835075ae.jpg"/><itunes:season>1</itunes:season><itunes:episode>25</itunes:episode><itunes:title>25: The Truth About Manifestation and Perfectionism</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[2: Aggressiveness vs Assertiveness, Effective Communication, POPP Off Series]]></title><description><![CDATA[<p>In this episode of the Psychology and Manifestation podcast, Sudane Firestar explores the critical differences between assertiveness and aggressiveness in communication. She emphasizes the importance of understanding these styles to overcome people-pleasing tendencies and set healthy boundaries. Through personal anecdotes and practical examples, Sudane illustrates how to navigate various communication styles, including active aggression, passive aggression and assertiveness. By the end of this episode, you will have a greater understanding of how you can confidently speak up for yourself, while continuing to be the kind woman you've always been.</p><p><br /></p><p>Want to boost your self-care? <strong>10-minute morning routine</strong> -- Peaceful Empowerment Practices <a href="https://sudane-firestar.kit.com/morningroutine" rel="noopener noreferrer nofollow" target="_blank">⁠Download for free here!⁠</a></p><p><br /></p><p><strong>DM me on Instagram to inquire about 1:1 coaching</strong> <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow" target="_blank">⁠here⁠</a> </p><p><br /></p><p><strong>Sign up for my free emails</strong> <a href="https://sudane-firestar.kit.com/newsletter" rel="noopener noreferrer nofollow" target="_blank">here</a></p><p><br /></p><p><strong>Let's keep in touch:</strong></p><p>Instagram: <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow" target="_blank">⁠@sudanefirestar⁠</a></p><p>Email me at sudane@sudanefirestar.com</p>
]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/2-Aggressiveness-vs-Assertiveness--Effective-Communication--POPP-Off-Series-e37d5k0</link><guid isPermaLink="false">18e615ec-91e6-463c-9eec-214ae76abdcb</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Thu, 28 Aug 2025 04:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2228f57a545dd128d0a28427bd4dbf451106dd0f208b4804767c48f53b2848bf/eyJlcGlzb2RlSWQiOiI2ZGEzOGNjZS03OTc4LTRkMmMtYjdkOS0yYjRiZjA4OWQxOGYiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvNmRhMzhjY2UtNzk3OC00ZDJjLWI3ZDktMmI0YmYwODlkMThmL2NiZjA3ZTJmLTRhNDItNTg2YS00MGVhLWE2NjM0ZjNhZjliYy5tcDMifQ==.mp3" length="49616897" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of the Psychology and Manifestation podcast, Sudane Firestar explores the critical differences between assertiveness and aggressiveness in communication. She emphasizes the importance of understanding these styles to overcome people-pleasing tendencies and set healthy boundaries. Through personal anecdotes and practical examples, Sudane illustrates how to navigate various communication styles, including active aggression, passive aggression and assertiveness. By the end of this episode, you will have a greater understanding of how you can confidently speak up for yourself, while continuing to be the kind woman you&apos;ve always been.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Want to boost your self-care? &lt;strong&gt;10-minute morning routine&lt;/strong&gt; -- Peaceful Empowerment Practices &lt;a href=&quot;https://sudane-firestar.kit.com/morningroutine&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠Download for free here!⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;DM me on Instagram to inquire about 1:1 coaching&lt;/strong&gt; &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠here⁠&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sign up for my free emails&lt;/strong&gt; &lt;a href=&quot;https://sudane-firestar.kit.com/newsletter&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let&apos;s keep in touch:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠@sudanefirestar⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email me at sudane@sudanefirestar.com&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:34:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/6da38cce-7978-4d2c-b7d9-2b4bf089d18f/44143649-1778572624817-009d0835075ae.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>2: Aggressiveness vs Assertiveness, Effective Communication, POPP Off Series</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[15: Masterminds: How Your Relationships Affect Your Ability to Manifest]]></title><description><![CDATA[<p>On episode 15 of the Psychology &amp; Manifestation podcast, Sudane Firestar discusses the profound impact that relationships have on your personal growth, energy and ability to manifest your desires. She emphasizes the importance of seeing the people in your life like a mastermind and surrounding yourself with high-vibe people who inspire you and add value to your life.</p><p><br /></p><p><strong>Sign up for my emails and be the first to hear about my upcoming free masterclass</strong> <a href="https://sudane-firestar.kit.com/newsletter" rel="noopener noreferrer nofollow">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br /></p><p><strong>DM me on Instagram to inquire about 1:1 coaching</strong> <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> </p><p><br /></p><p><strong>Let's keep in touch:</strong></p><p>Instagram: <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Email me at sudane@sudanefirestar.com</p>
]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/15-Masterminds-How-Your-Relationships-Affect-Your-Ability-to-Manifest-e3bhee7</link><guid isPermaLink="false">526bf204-1507-4f84-a5a7-f3ac89f95f3a</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Thu, 27 Nov 2025 01:33:26 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f31970a7c2e133dbff6d3c84c4cf9701d0b8f411581fb1805c45e277acd04e77/eyJlcGlzb2RlSWQiOiI2ZmE3ZDk2MS00ZGM3LTRkMjItYmVhMi0zM2M2MTY3M2U5NmYiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvNmZhN2Q5NjEtNGRjNy00ZDIyLWJlYTItMzNjNjE2NzNlOTZmLzQxMzI1MDY2MS00NDEwMC0yLWFiZWVlMzg4YzRkMDUubXAzIn0=.mp3" length="16180870" type="audio/mpeg"/><itunes:summary>&lt;p&gt;On episode 15 of the Psychology &amp;amp; Manifestation podcast, Sudane Firestar discusses the profound impact that relationships have on your personal growth, energy and ability to manifest your desires. She emphasizes the importance of seeing the people in your life like a mastermind and surrounding yourself with high-vibe people who inspire you and add value to your life.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sign up for my emails and be the first to hear about my upcoming free masterclass&lt;/strong&gt; &lt;a href=&quot;https://sudane-firestar.kit.com/newsletter&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;DM me on Instagram to inquire about 1:1 coaching&lt;/strong&gt; &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let&apos;s keep in touch:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email me at sudane@sudanefirestar.com&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/6fa7d961-4dc7-4d22-bea2-33c61673e96f/44143649-1764206891825-4d8a963dae07a.jpg"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:title>15: Masterminds: How Your Relationships Affect Your Ability to Manifest</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[5: Your Weaknesses Are Your Strengths, Shift Your Mindset, Overcome Limiting Beliefs]]></title><description><![CDATA[<p>In this episode of the Psychology and Manifestation podcast, Sudane Firestar discusses the transformative power of viewing perceived weaknesses as strengths. Drawing from personal experiences, she emphasizes the importance of mindset shifts and cognitive reframing. This episode provides practical exercises to help you change your perception of your "weaknesses," ultimately leading to personal empowerment and growth.</p><p><br /></p><p><strong>DM me on Instagram to inquire about 1:1 coaching</strong> <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow" target="_blank">⁠⁠⁠⁠here⁠⁠⁠⁠</a> </p><p><br /></p><p><strong>Sign up for my free emails</strong> <a href="https://sudane-firestar.kit.com/newsletter" rel="noopener noreferrer nofollow" target="_blank">⁠⁠⁠here⁠⁠⁠</a></p><p><br /></p><p><strong>Let's keep in touch:</strong></p><p>Instagram: <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow" target="_blank">⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠</a></p><p>Email me at sudane@sudanefirestar.com</p>
]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/5-Your-Weaknesses-Are-Your-Strengths--Shift-Your-Mindset--Overcome-Limiting-Beliefs-e381daa</link><guid isPermaLink="false">a9c7a546-17f4-4064-a984-bbfc34810815</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Wed, 10 Sep 2025 12:25:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/764352f55bfb7592986b9ecbcff6309c8d8f027d89c87f4c17604b26019fb314/eyJlcGlzb2RlSWQiOiI3NmMzOWNlYy1mMDZkLTQyNDUtYjVlMy00ZDFlNzM4OTg4MTAiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvNzZjMzljZWMtZjA2ZC00MjQ1LWI1ZTMtNGQxZTczODk4ODEwL2YxZTM5OTAzLTYyMDAtYTJjMi00ODY1LTUzOGNiM2YwOTRlYS5tcDMifQ==.mp3" length="26326748" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of the Psychology and Manifestation podcast, Sudane Firestar discusses the transformative power of viewing perceived weaknesses as strengths. Drawing from personal experiences, she emphasizes the importance of mindset shifts and cognitive reframing. This episode provides practical exercises to help you change your perception of your &quot;weaknesses,&quot; ultimately leading to personal empowerment and growth.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;DM me on Instagram to inquire about 1:1 coaching&lt;/strong&gt; &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠⁠here⁠⁠⁠⁠&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sign up for my free emails&lt;/strong&gt; &lt;a href=&quot;https://sudane-firestar.kit.com/newsletter&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠here⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let&apos;s keep in touch:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email me at sudane@sudanefirestar.com&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:18:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/76c39cec-f06d-4245-b5e3-4d1e73898810/44143649-1778572624817-009d0835075ae.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>5: Your Weaknesses Are Your Strengths, Shift Your Mindset, Overcome Limiting Beliefs</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[27: Why Deciding What You Want to Manifest is More Complicated Than You Think, Manifestation 101 ]]></title><description><![CDATA[<p>Do you really know what you want to manifest? It seems like a basic question, but it's more complicated than you think.</p><p><br /></p><p>In this episode of <em>On My Manifesting Mind</em>, Sudanë Firestar explores this often overlooked yet crucial question and shares practical tips and mindset shifts to help you manifest your deepest desires with more clarity.</p><p><br /></p><p>Enroll in Audacious Audio <a href="https://sudanefirestar.mykajabi.com/offers/qgwiEReo" rel="noopener noreferrer nofollow" target="_blank">⁠here⁠</a> to launch your podcast with confidence</p><p><br /></p><p>If you're a new or aspiring entrepreneur, subscribe to On My Manifesting Mind exclusive episodes <a href="https://sudanefirestar.mykajabi.com/offers/g3YFo2dS" rel="noopener noreferrer nofollow" target="_blank">⁠here</a></p><p><br /></p><p><strong>Connect with Sudanë:</strong></p><p>On Instagram: <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow">⁠⁠⁠@sudanefirestar⁠⁠⁠</a></p><p>On YouTube: <a href="https://youtube.com/@sudanefirestar?si=pif6qWKIXdmAW-8y" rel="noopener noreferrer nofollow">⁠⁠⁠@sudanefirestar</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/27-Why-Deciding-What-You-Want-to-Manifest-is-More-Complicated-Than-You-Think--Manifestation-101-e3k0l76</link><guid isPermaLink="false">abd23633-d70f-45ca-8fd1-8f9266798310</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Thu, 28 May 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a02d4b0c142b2258f255786cf5b0f0a744330da43cc92f01d35af62618c12b3f/eyJlcGlzb2RlSWQiOiI3OWFjYTRkNy1mZTZjLTQyOGMtOGZhNi03MjI5MjIwNDIzMDQiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvNzlhY2E0ZDctZmU2Yy00MjhjLThmYTYtNzIyOTIyMDQyMzA0LzQyNTA0MzMzNS00NDEwMC0yLWNiMTI3MDY3ZWZlODgubXAzIn0=.mp3" length="15056560" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Do you really know what you want to manifest? It seems like a basic question, but it&apos;s more complicated than you think.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;On My Manifesting Mind&lt;/em&gt;, Sudanë Firestar explores this often overlooked yet crucial question and shares practical tips and mindset shifts to help you manifest your deepest desires with more clarity.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Enroll in Audacious Audio &lt;a href=&quot;https://sudanefirestar.mykajabi.com/offers/qgwiEReo&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠here⁠&lt;/a&gt; to launch your podcast with confidence&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;If you&apos;re a new or aspiring entrepreneur, subscribe to On My Manifesting Mind exclusive episodes &lt;a href=&quot;https://sudanefirestar.mykajabi.com/offers/g3YFo2dS&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Sudanë:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;On Instagram: &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;⁠⁠⁠@sudanefirestar⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;On YouTube: &lt;a href=&quot;https://youtube.com/@sudanefirestar?si=pif6qWKIXdmAW-8y&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;⁠⁠⁠@sudanefirestar&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/79aca4d7-fe6c-428c-8fa6-722922042304/44143649-1778572624817-009d0835075ae.jpg"/><itunes:season>1</itunes:season><itunes:episode>27</itunes:episode><itunes:title>27: Why Deciding What You Want to Manifest is More Complicated Than You Think, Manifestation 101 </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[29: Speak Your Truth: The Power of Being Authentic and Assertive in All Areas of Your Life]]></title><description><![CDATA[<p>Do you often keep quiet in your personal or professional life because you feel like you could lose everything if you speak up for yourself? </p><p><br /></p><p>In this episode of On My Manifesting Mind, Sudanë Firestar talks about the importance of being authentic and assertive in all the areas of your life... even when it's hard. Because the key to manifesting your dream life is feeling free and happy. And to be free, you have to be yourself.</p><p><br /></p><p>Subscribe to <strong>exclusive episodes</strong> of On My Manifesting Mind <a href="https://sudanefirestar.mykajabi.com/offers/g3YFo2dS" rel="noopener noreferrer nofollow" target="_blank">here</a></p><p><br /></p><p>Enroll in <strong>Audacious Audio</strong> <a href="https://sudanefirestar.mykajabi.com/offers/qgwiEReo" rel="noopener noreferrer nofollow" target="_blank">here</a></p><p><br /></p><p><strong>Connect with Sudanë:</strong></p><p>On Instagram: <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow">⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠</a></p><p>On YouTube: <a href="https://youtube.com/@sudanefirestar?si=pif6qWKIXdmAW-8y" rel="noopener noreferrer nofollow">⁠⁠⁠⁠⁠@sudanefirestar</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/29-Speak-Your-Truth-The-Power-of-Being-Authentic-and-Assertive-in-All-Areas-of-Your-Life-e3kkui0</link><guid isPermaLink="false">a292be93-d8ca-4d16-a6fe-2ee3b5cd9562</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Thu, 11 Jun 2026 09:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/93c5887e20bd9ab3a060e9a29123be0e7973eb9f05fd546f44d1b6dfecd0c223/eyJlcGlzb2RlSWQiOiI3ZGU3MDNkNS1hZGZjLTQ4NGItOTY2ZS02OGU0MzdkODdlYzQiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvN2RlNzAzZDUtYWRmYy00ODRiLTk2NmUtNjhlNDM3ZDg3ZWM0LzQyNTkzMDM2Mi00NDEwMC0yLWY4ODE1MmY0ZmUwZC5tcDMifQ==.mp3" length="9922350" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Do you often keep quiet in your personal or professional life because you feel like you could lose everything if you speak up for yourself? &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In this episode of On My Manifesting Mind, Sudanë Firestar talks about the importance of being authentic and assertive in all the areas of your life... even when it&apos;s hard. Because the key to manifesting your dream life is feeling free and happy. And to be free, you have to be yourself.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Subscribe to &lt;strong&gt;exclusive episodes&lt;/strong&gt; of On My Manifesting Mind &lt;a href=&quot;https://sudanefirestar.mykajabi.com/offers/g3YFo2dS&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Enroll in &lt;strong&gt;Audacious Audio&lt;/strong&gt; &lt;a href=&quot;https://sudanefirestar.mykajabi.com/offers/qgwiEReo&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Sudanë:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;On Instagram: &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;On YouTube: &lt;a href=&quot;https://youtube.com/@sudanefirestar?si=pif6qWKIXdmAW-8y&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;⁠⁠⁠⁠⁠@sudanefirestar&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/7de703d5-adfc-484b-966e-68e437d87ec4/44143649-1778572624817-009d0835075ae.jpg"/><itunes:season>1</itunes:season><itunes:episode>29</itunes:episode><itunes:title>29: Speak Your Truth: The Power of Being Authentic and Assertive in All Areas of Your Life</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[9: Get Clear About What You Want to Manifest, Stop Confusing the Universe and Splitting Your Energy]]></title><description><![CDATA[<p>In this episode of the Psychology and Manifestation podcast, host Sudane Firestar discusses the critical role of clarity in the manifestation process. She emphasizes the importance of being specific about your desires and how this specificity aids in aligning with the universe to achieve your goals. Sudane shares personal anecdotes and practical tips on how to create a detailed list of desires, the practice of scripting and the significance of belief in the manifestation journey. This episode concludes with actionable homework for you to enhance your manifestation practices.</p><p><br /></p><p><strong>DM me on Instagram to inquire about 1:1 coaching</strong> <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠</a> </p><p><br /></p><p><strong>Sign up for my free emails</strong> <a href="https://sudane-firestar.kit.com/newsletter" rel="noopener noreferrer nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a></p><p><br /></p><p><strong>Let's keep in touch:</strong></p><p>Instagram: <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Email me at sudane@sudanefirestar.com</p>
]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/9-Get-Clear-About-What-You-Want-to-Manifest--Stop-Confusing-the-Universe-and-Splitting-Your-Energy-e39dgr8</link><guid isPermaLink="false">1e381cd8-f679-4d37-b07a-2edd52f02c41</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Sun, 12 Oct 2025 04:05:33 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/caf8faf16e5f5eb02fd6aef7afcee9c2ea5acfa04399578043e5fd6d01e442ac/eyJlcGlzb2RlSWQiOiI3ZjEyMmU4My03ZmM0LTQxMGMtOTA4MC0wZTE4NjEwYWJhYTIiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvN2YxMjJlODMtN2ZjNC00MTBjLTkwODAtMGUxODYxMGFiYWEyL2RmOGFjZmUyLWYwZjctYzQ0My0zMGM3LTYxNTQyNWFmMWYzNi5tcDMifQ==.mp3" length="40450425" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of the Psychology and Manifestation podcast, host Sudane Firestar discusses the critical role of clarity in the manifestation process. She emphasizes the importance of being specific about your desires and how this specificity aids in aligning with the universe to achieve your goals. Sudane shares personal anecdotes and practical tips on how to create a detailed list of desires, the practice of scripting and the significance of belief in the manifestation journey. This episode concludes with actionable homework for you to enhance your manifestation practices.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;DM me on Instagram to inquire about 1:1 coaching&lt;/strong&gt; &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sign up for my free emails&lt;/strong&gt; &lt;a href=&quot;https://sudane-firestar.kit.com/newsletter&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let&apos;s keep in touch:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email me at sudane@sudanefirestar.com&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/7f122e83-7fc4-410c-9080-0e18610abaa2/44143649-1778572624817-009d0835075ae.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>9: Get Clear About What You Want to Manifest, Stop Confusing the Universe and Splitting Your Energy</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[6: Express Gratitude to Manifest Faster, How I Used Magic to Finish My Dissertation in One Month]]></title><description><![CDATA[<p>In this episode of the Psychology and Manifestation podcast, Sudane Firestar explores the transformative power of gratitude in the manifestation process. She shares personal experiences and insights on how gratitude can enhance your ability to attract your desires and improve your overall well-being. This episode includes practical tips from the book 'The Magic' by Rhonda Byrne, emphasizing the importance of feeling genuine gratitude and focusing on what you want rather than how to achieve it. Sudane encourages you to recognize your worth and the energy you bring to your manifestations, reinforcing the idea that you are not alone on your journey.</p><p><br /></p><p><strong>DM me on Instagram to inquire about 1:1 coaching</strong> <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow" target="_blank">⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠</a> </p><p><br /></p><p><strong>Sign up for my free emails</strong> <a href="https://sudane-firestar.kit.com/newsletter" rel="noopener noreferrer nofollow" target="_blank">⁠⁠⁠⁠here⁠⁠⁠⁠</a></p><p><br /></p><p><strong>Let's keep in touch:</strong></p><p>Instagram: <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow" target="_blank">⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠</a></p><p>Email me at sudane@sudanefirestar.com</p>
]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/6-Express-Gratitude-to-Manifest-Faster--How-I-Used-Magic-to-Finish-My-Dissertation-in-One-Month-e38fic1</link><guid isPermaLink="false">48bf5123-380a-48e1-824f-0061d9c6cee9</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Sat, 20 Sep 2025 04:18:21 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4c74dd372ba6825401cc9cf2f4f552b9d1e38bf6168d6d5e0a1f5e74844ecff2/eyJlcGlzb2RlSWQiOiI4NjM0MTlhMS02MjVkLTQ0MWYtOTVhYy1mN2JmODQ3MDQ1NjIiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvODYzNDE5YTEtNjI1ZC00NDFmLTk1YWMtZjdiZjg0NzA0NTYyLzQzZDNhYjQ2LWE5OWEtYTVmZS0xZjI1LWZlNTE2NzYyNWYzMS5tcDMifQ==.mp3" length="43303623" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of the Psychology and Manifestation podcast, Sudane Firestar explores the transformative power of gratitude in the manifestation process. She shares personal experiences and insights on how gratitude can enhance your ability to attract your desires and improve your overall well-being. This episode includes practical tips from the book &apos;The Magic&apos; by Rhonda Byrne, emphasizing the importance of feeling genuine gratitude and focusing on what you want rather than how to achieve it. Sudane encourages you to recognize your worth and the energy you bring to your manifestations, reinforcing the idea that you are not alone on your journey.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;DM me on Instagram to inquire about 1:1 coaching&lt;/strong&gt; &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sign up for my free emails&lt;/strong&gt; &lt;a href=&quot;https://sudane-firestar.kit.com/newsletter&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠⁠here⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let&apos;s keep in touch:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email me at sudane@sudanefirestar.com&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/863419a1-625d-441f-95ac-f7bf84704562/44143649-1778572624817-009d0835075ae.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>6: Express Gratitude to Manifest Faster, How I Used Magic to Finish My Dissertation in One Month</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[30: If You're Not Manifesting What You Want, These 3 Things Are Missing, Manifestation 101]]></title><description><![CDATA[<p>Have you been wondering why you're not manifesting the things that you want? If so, these these three essential pieces may be missing: A strong desire, certainty, and urgency.</p><p><br /></p><p>In this Manifestation 101 episode of On My Manifesting Mind, Sudanë Firestar shares her personal journey of manifesting her dream of motherhood by ensuring that all three of these key pieces were in place.</p><p><br /></p><p>Subscribe to <strong>exclusive episodes</strong> of On My Manifesting Mind <a href="https://sudanefirestar.mykajabi.com/offers/g3YFo2dS" rel="noopener noreferrer nofollow">⁠here⁠</a></p><p><br /></p><p>Enroll in <strong>Audacious Audio</strong> <a href="https://sudanefirestar.mykajabi.com/offers/qgwiEReo" rel="noopener noreferrer nofollow">⁠here⁠</a></p><p><br /></p><p><strong>Connect with Sudanë:</strong></p><p>On Instagram: <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow">⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠</a></p><p>On YouTube: <a href="https://youtube.com/@sudanefirestar?si=pif6qWKIXdmAW-8y" rel="noopener noreferrer nofollow">⁠⁠⁠⁠⁠⁠@sudanefirestar</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/30-If-Youre-Not-Manifesting-What-You-Want--These-3-Things-Are-Missing--Manifestation-101-e3kv6j1</link><guid isPermaLink="false">ce671143-fc01-4bcc-b8e1-521c02149a4c</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Thu, 18 Jun 2026 11:41:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/605fc822d7c423c9329d9b99ede7d0161fc0db2e44b11f6534da29a454d4058a/eyJlcGlzb2RlSWQiOiI4NmIzOGQ3Zi01MDNmLTQ5NzEtYmY0YS02NTI3N2Y0MDljY2YiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvODZiMzhkN2YtNTAzZi00OTcxLWJmNGEtNjUyNzdmNDA5Y2NmLzQyNjM4MTU4OS00NDEwMC0yLWZiMzMxNzA1YmFjMTMubXAzIn0=.mp3" length="18518934" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Have you been wondering why you&apos;re not manifesting the things that you want? If so, these these three essential pieces may be missing: A strong desire, certainty, and urgency.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In this Manifestation 101 episode of On My Manifesting Mind, Sudanë Firestar shares her personal journey of manifesting her dream of motherhood by ensuring that all three of these key pieces were in place.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Subscribe to &lt;strong&gt;exclusive episodes&lt;/strong&gt; of On My Manifesting Mind &lt;a href=&quot;https://sudanefirestar.mykajabi.com/offers/g3YFo2dS&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;⁠here⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Enroll in &lt;strong&gt;Audacious Audio&lt;/strong&gt; &lt;a href=&quot;https://sudanefirestar.mykajabi.com/offers/qgwiEReo&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;⁠here⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Sudanë:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;On Instagram: &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;On YouTube: &lt;a href=&quot;https://youtube.com/@sudanefirestar?si=pif6qWKIXdmAW-8y&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;⁠⁠⁠⁠⁠⁠@sudanefirestar&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:19:17</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/86b38d7f-503f-4971-bf4a-65277f409ccf/44143649-1778572624817-009d0835075ae.jpg"/><itunes:season>1</itunes:season><itunes:episode>30</itunes:episode><itunes:title>30: If You&apos;re Not Manifesting What You Want, These 3 Things Are Missing, Manifestation 101</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[7: Being a Perfectionist is Costing You Time and Money]]></title><description><![CDATA[<p>In this episode of the Psychology and Manifestation podcast, Sudane Firestar discusses the importance of giving yourself grace and embracing imperfection. She shares her journey as a school psychologist, the mistakes she made during her dissertation and how these experiences shaped her resilience and character. Sudane emphasizes that mistakes are part of the learning process and encourages you to take risks, be authentic, and not sweat the small stuff. This episode is a call to action for you to start before you feel ready and to recognize that failure is merely a stepping stone to success.</p><p><br /></p><p><strong>DM me on Instagram to inquire about 1:1 coaching</strong> <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow" target="_blank">⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠</a> </p><p><br /></p><p><strong>Sign up for my free emails</strong> <a href="https://sudane-firestar.kit.com/newsletter" rel="noopener noreferrer nofollow" target="_blank">⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠</a></p><p><br /></p><p><strong>Let's keep in touch:</strong></p><p>Instagram: <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow" target="_blank">⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠</a></p><p>Email me at sudane@sudanefirestar.com</p>
]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/7-Being-a-Perfectionist-is-Costing-You-Time-and-Money-e38q2l5</link><guid isPermaLink="false">bb52a0c7-38bb-4ffa-8bdc-4f849c0521fa</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Sun, 28 Sep 2025 03:57:17 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/db5da6808e0ddae5b0d0bd4f220d8248e051b68735a50bb63ce60663cf255be0/eyJlcGlzb2RlSWQiOiI4OWQ1YjRhMC00OWUxLTRjYTktYmQyYy1iOWVhY2I4ODE1MTUiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvODlkNWI0YTAtNDllMS00Y2E5LWJkMmMtYjllYWNiODgxNTE1LzFjOWVjZDYxLWVhMTMtYTBmMy05NGU1LThjNmQxMDQ1ZTU1Yi5tcDMifQ==.mp3" length="26362484" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of the Psychology and Manifestation podcast, Sudane Firestar discusses the importance of giving yourself grace and embracing imperfection. She shares her journey as a school psychologist, the mistakes she made during her dissertation and how these experiences shaped her resilience and character. Sudane emphasizes that mistakes are part of the learning process and encourages you to take risks, be authentic, and not sweat the small stuff. This episode is a call to action for you to start before you feel ready and to recognize that failure is merely a stepping stone to success.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;DM me on Instagram to inquire about 1:1 coaching&lt;/strong&gt; &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sign up for my free emails&lt;/strong&gt; &lt;a href=&quot;https://sudane-firestar.kit.com/newsletter&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let&apos;s keep in touch:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email me at sudane@sudanefirestar.com&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:18:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/89d5b4a0-49e1-4ca9-bd2c-b9eacb881515/44143649-1778572624817-009d0835075ae.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>7: Being a Perfectionist is Costing You Time and Money</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[18: How I'm Setting Intentions & Taking Action to Manifest in the New Year]]></title><description><![CDATA[<p>In this episode of the Psychology and Manifestation podcast, Sudane Firestar discusses the importance of setting intentions for the new year, reflecting on the past year, and choosing a word that embodies your goals. She emphasizes the need for inspired actions that align with these intentions, sharing her personal journey and practical steps to manifest desires for 2026. The conversation covers themes of personal development, discipline, and aligning spending with values to enrich life experiences.</p><p><br /></p><p><strong>Join the Relentless Revolution</strong> <a href="https://mikaylajai.mykajabi.com/a/2148219402/A4rbT2S8" rel="noopener noreferrer nofollow">⁠here</a></p><p><br /></p><p><strong>Let's keep in touch:</strong></p><p>Instagram: <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Email me at sudane@sudanefirestar.com</p>
]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/18-How-Im-Setting-Intentions--Taking-Action-to-Manifest-in-the-New-Year-e3dgdv4</link><guid isPermaLink="false">667576e7-b9f9-4e07-95ca-88ba298352a4</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Sun, 11 Jan 2026 20:38:56 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e6875d7cd8ee89c3bf44a823bb69b2d51b45600e342788ad2447ef47ba4c6370/eyJlcGlzb2RlSWQiOiI5OWYyNjI0Ny1lZGQzLTQyYjMtYTQ3My05YWEwNDczNjI4MDQiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvOTlmMjYyNDctZWRkMy00MmIzLWE0NzMtOWFhMDQ3MzYyODA0LzQxNTkxMTAxNS00NDEwMC0yLTBjMzJlYmUxOTJhNWUubXAzIn0=.mp3" length="28562493" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of the Psychology and Manifestation podcast, Sudane Firestar discusses the importance of setting intentions for the new year, reflecting on the past year, and choosing a word that embodies your goals. She emphasizes the need for inspired actions that align with these intentions, sharing her personal journey and practical steps to manifest desires for 2026. The conversation covers themes of personal development, discipline, and aligning spending with values to enrich life experiences.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Relentless Revolution&lt;/strong&gt; &lt;a href=&quot;https://mikaylajai.mykajabi.com/a/2148219402/A4rbT2S8&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;⁠here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let&apos;s keep in touch:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email me at sudane@sudanefirestar.com&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/99f26247-edd3-42b3-a473-9aa047362804/44143649-1778572624817-009d0835075ae.jpg"/><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><itunes:title>18: How I&apos;m Setting Intentions &amp; Taking Action to Manifest in the New Year</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[26: What Perfectionism REALLY Is & Why It’s Stopping You from Manifesting Your Dream]]></title><description><![CDATA[<p>Do you identify as a perfectionist and see it as one of your strengths? In this episode of On My Manifesting Mind, Sudanë Firestar reveals perfectionism’s true identity and why it’s stopping you from manifesting your dreams.</p><p><br /></p><p>If you're done with perfectionism and ready to launch your podcast with confidence, enroll in Audacious Audio <a href="https://sudanefirestar.mykajabi.com/offers/qgwiEReo" rel="noopener noreferrer nofollow" target="_blank">here</a></p><p><br /></p><p>If you're a new or aspiring entrepreneur, subscribe to On My Manifesting Mind exclusive episodes <a href="https://sudanefirestar.mykajabi.com/offers/g3YFo2dS" rel="noopener noreferrer nofollow" target="_blank">here</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/26-What-Perfectionism-REALLY-Is--Why-Its-Stopping-You-from-Manifesting-Your-Dream-e3jmqi2</link><guid isPermaLink="false">8d10f6f5-413f-4334-b3fa-212286af3ad7</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Thu, 21 May 2026 13:03:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2a500785d27dceb963ae106e107c67bca4b06dc4c40cdea24a19edc01a934d34/eyJlcGlzb2RlSWQiOiJhNjRiZmEyMS05ODRkLTQwYTItYWE5Ni1hN2ExYzY5YzMxOGMiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvYTY0YmZhMjEtOTg0ZC00MGEyLWFhOTYtYTdhMWM2OWMzMThjLzQyNDYxNDM1OS00NDEwMC0yLWNkZmQwOTljODZiMDMubXAzIn0=.mp3" length="10627865" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Do you identify as a perfectionist and see it as one of your strengths? In this episode of On My Manifesting Mind, Sudanë Firestar reveals perfectionism’s true identity and why it’s stopping you from manifesting your dreams.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;If you&apos;re done with perfectionism and ready to launch your podcast with confidence, enroll in Audacious Audio &lt;a href=&quot;https://sudanefirestar.mykajabi.com/offers/qgwiEReo&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;If you&apos;re a new or aspiring entrepreneur, subscribe to On My Manifesting Mind exclusive episodes &lt;a href=&quot;https://sudanefirestar.mykajabi.com/offers/g3YFo2dS&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/a64bfa21-984d-40a2-aa96-a7a1c69c318c/44143649-1778572624817-009d0835075ae.jpg"/><itunes:season>1</itunes:season><itunes:episode>26</itunes:episode><itunes:title>26: What Perfectionism REALLY Is &amp; Why It’s Stopping You from Manifesting Your Dream</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[13: How a Positive Mindset Can Help You Manage Stressful Situations & Anxiety]]></title><description><![CDATA[<p>In episode 13 of the Psychology &amp; Manifestation podcast, Sudane Firestar discusses the importance of changing your pattern of thinking to produce more positive outcomes. She uses personal examples to demonstrate how a positive mindset can help you manage stressful situations and anxiety.</p><p><br /></p><p><strong>Check out "The World Is Yours" pennant </strong><a href="https://rayoandhoney.com/products/the-world-is-yours?_pos=1&amp;_sid=1168493b4&amp;_ss=r" rel="noopener noreferrer nofollow" target="_blank"><strong>here</strong></a></p><p><strong>Sign up for my free emails/Join the Starlet Squad and be the first to hear about my upcoming masterclass</strong> <a href="https://sudane-firestar.kit.com/newsletter" rel="noopener noreferrer nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br /></p><p><strong>DM me on Instagram to inquire about 1:1 coaching</strong> <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> </p><p><br /></p><p><strong>Let's keep in touch:</strong></p><p>Instagram: <a href="https://www.instagram.com/sudanefirestar/" rel="noopener noreferrer nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Email me at sudane@sudanefirestar.com</p>
]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/13-How-a-Positive-Mindset-Can-Help-You-Manage-Stressful-Situations--Anxiety-e3ank53</link><guid isPermaLink="false">5a559a72-060d-44c7-be0d-5b23b5e236bf</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Sun, 09 Nov 2025 18:14:40 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5efb35e5b13032c331212ac4b138607e513acc6b541eee70bd732fc6c4f0370a/eyJlcGlzb2RlSWQiOiJiMWM2ZDZiOS1kM2RiLTQ4MzUtYTg3My05MzdmY2E1NDAxYzEiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvYjFjNmQ2YjktZDNkYi00ODM1LWE4NzMtOTM3ZmNhNTQwMWMxLzQxMjEzNzYzNC00NDEwMC0yLWQwMGUzYThmMTNhNGIubXAzIn0=.mp3" length="24651231" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In episode 13 of the Psychology &amp;amp; Manifestation podcast, Sudane Firestar discusses the importance of changing your pattern of thinking to produce more positive outcomes. She uses personal examples to demonstrate how a positive mindset can help you manage stressful situations and anxiety.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Check out &quot;The World Is Yours&quot; pennant &lt;/strong&gt;&lt;a href=&quot;https://rayoandhoney.com/products/the-world-is-yours?_pos=1&amp;amp;_sid=1168493b4&amp;amp;_ss=r&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt;here&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sign up for my free emails/Join the Starlet Squad and be the first to hear about my upcoming masterclass&lt;/strong&gt; &lt;a href=&quot;https://sudane-firestar.kit.com/newsletter&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;DM me on Instagram to inquire about 1:1 coaching&lt;/strong&gt; &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let&apos;s keep in touch:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&quot;https://www.instagram.com/sudanefirestar/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email me at sudane@sudanefirestar.com&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/b1c6d6b9-d3db-4835-a873-937fca5401c1/44143649-1762711735496-649845a69b532.jpg"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:title>13: How a Positive Mindset Can Help You Manage Stressful Situations &amp; Anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[16: Define Your Own Identity & Shed the Shy and Anxious Labels That Hold You Back]]></title><description><![CDATA[<p>Do you identify as a shy or anxious person and feel like there’s nothing you can do about it? In this episode of the Psychology &amp; Manifestation podcast, Sudane Firestar emphasizes that many aspects of our identity, often seen as fixed, can be changed and that we have the power to redefine ourselves. She encourages you to shed limiting beliefs and embrace new identities that empower you to pursue your dreams.</p><p></p><p><b>Register for the Next Level Now: Visionary Masterclass</b> <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/next-level-now-visionary-masterclass" target="_blank">⁠here⁠</a><br /></p><p><b>Let's keep in touch:</b></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sudanefirestar/" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Email me at sudane@sudanefirestar.com</p>]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/16-Define-Your-Own-Identity--Shed-the-Shy-and-Anxious-Labels-That-Hold-You-Back-e3c1pcv</link><guid isPermaLink="false">c1824cd6-fec4-462e-bfdb-3acda38c5b05</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Mon, 08 Dec 2025 11:27:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/77f1d5f938009872460c471854d3c74bb23e399bd222efd1514df6ef2885d8c6/eyJlcGlzb2RlSWQiOiIyMzRjMjllMC1hMTJmLTQzM2EtODY4YS1iNzJkZjYxZTkwYzAiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvMjM0YzI5ZTAtYTEyZi00MzNhLTg2OGEtYjcyZGY2MWU5MGMwLzQxMzk2NDk3My00NDEwMC0yLTJlYjc4NmEzYTQ2MzYubXAzIn0=.mp3" length="18065866" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Do you identify as a shy or anxious person and feel like there’s nothing you can do about it? In this episode of the Psychology &amp;amp; Manifestation podcast, Sudane Firestar emphasizes that many aspects of our identity, often seen as fixed, can be changed and that we have the power to redefine ourselves. She encourages you to shed limiting beliefs and embrace new identities that empower you to pursue your dreams.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Register for the Next Level Now: Visionary Masterclass&lt;/b&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/next-level-now-visionary-masterclass&quot; target=&quot;_blank&quot;&gt;⁠here⁠&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Let&apos;s keep in touch:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/sudanefirestar/&quot; target=&quot;_blank&quot;&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sudanefirestar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email me at sudane@sudanefirestar.com&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:18:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/234c29e0-a12f-433a-868a-b72df61e90c0/44143649-1778572624817-009d0835075ae.jpg"/><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:title>16: Define Your Own Identity &amp; Shed the Shy and Anxious Labels That Hold You Back</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[22: Mikayla Jai on Manifesting a Rich Life through Self-Trust, Relentlessness & a Positive Mindset]]></title><description><![CDATA[<p>Top manifestation coach and 7-figure entrepreneur, Mikayla Jai sits down with Sudanë Firestar to talk about her inspiring journey from a challenging childhood to building a successful business and manifesting her dreams through self-trust, a positive mindset, and strategic risk-taking.</p><p><br /></p><p>Mikayla shares practical insights on overcoming fears, embracing authenticity, and turning obstacles into opportunities.</p><p><br /></p><p><b>Connect with Mikayla:</b></p><p>On her podcast: <a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/1KKj9XAzV1NmaJ48BSrP5S?si=75ecc8c62f714819" target="_blank">Mindset Magic &amp; Manifestation</a></p><p>On Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/themikaylajai/" target="_blank">@themikaylajai</a></p><p>On YouTube: <a rel="noopener noreferrer nofollow" href="https://youtube.com/@mikaylajai?si=qt4s-yTq50H39OnM" target="_blank">@themikaylajai</a></p><p><br /></p><p><b>Enroll in Audacious Audio:</b></p><p>Available for a limited time before enrollment closes <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/qgwiEReo" target="_blank">here</a></p><p><br /></p><p><b>Connect with Sudanë:</b></p><p>On Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sudanefirestar/" target="_blank">@sudanefirestar</a></p><p>On YouTube: <a rel="noopener noreferrer nofollow" href="https://youtube.com/@sudanefirestar?si=pif6qWKIXdmAW-8y" target="_blank">@sudanefirestar</a></p><p><br /></p>]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/22-Mikayla-Jai-on-Manifesting-a-Rich-Life-through-Spirituality--Self-Trust--Relentless-Energy--and-a-Positive-Mindset-e3im3kj</link><guid isPermaLink="false">697673e9-5e04-46f0-bfb3-58c587983161</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Thu, 30 Apr 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f6713afda6c3bc4a45334de65475cf3603ca85eb4a5b2e71a19d4e711931a0d8/eyJlcGlzb2RlSWQiOiI0NWE3NGEzOS00OGUwLTQzOTgtYTJhNi1kYjk2YWNjYjU3N2QiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvNDVhNzRhMzktNDhlMC00Mzk4LWEyYTYtZGI5NmFjY2I1NzdkLzQyMzE2NjI1Ny00NDEwMC0yLWM5Y2JiY2U0NWYxMGYubXAzIn0=.mp3" length="38178898" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Top manifestation coach and 7-figure entrepreneur, Mikayla Jai sits down with Sudanë Firestar to talk about her inspiring journey from a challenging childhood to building a successful business and manifesting her dreams through self-trust, a positive mindset, and strategic risk-taking.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Mikayla shares practical insights on overcoming fears, embracing authenticity, and turning obstacles into opportunities.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Connect with Mikayla:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;On her podcast: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://open.spotify.com/show/1KKj9XAzV1NmaJ48BSrP5S?si=75ecc8c62f714819&quot; target=&quot;_blank&quot;&gt;Mindset Magic &amp;amp; Manifestation&lt;/a&gt;&lt;/p&gt;&lt;p&gt;On Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/themikaylajai/&quot; target=&quot;_blank&quot;&gt;@themikaylajai&lt;/a&gt;&lt;/p&gt;&lt;p&gt;On YouTube: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://youtube.com/@mikaylajai?si=qt4s-yTq50H39OnM&quot; target=&quot;_blank&quot;&gt;@themikaylajai&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Enroll in Audacious Audio:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Available for a limited time before enrollment closes &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/qgwiEReo&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Connect with Sudanë:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;On Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/sudanefirestar/&quot; target=&quot;_blank&quot;&gt;@sudanefirestar&lt;/a&gt;&lt;/p&gt;&lt;p&gt;On YouTube: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://youtube.com/@sudanefirestar?si=pif6qWKIXdmAW-8y&quot; target=&quot;_blank&quot;&gt;@sudanefirestar&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:39:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/45a74a39-48e0-4398-a2a6-db96accb577d/44143649-1778572624817-009d0835075ae.jpg"/><itunes:season>1</itunes:season><itunes:episode>22</itunes:episode><itunes:title>22: Mikayla Jai on Manifesting a Rich Life through Self-Trust, Relentlessness &amp; a Positive Mindset</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[24: The #1 Mindset Block Stopping You From Podcasting]]></title><description><![CDATA[<p>Ever wondered how to silence the self-doubt holding you back from launching your podcast? In this bonus episode, Sudane Firestar shares a sneak peek into her course, Audacious Audio, and offers valuable strategies for overcoming limiting beliefs that can stand in the way of you becoming the confident podcaster you were always meant to be. If you've been hesitating, this is your sign to start manifesting the podcast of your dreams now✨</p><p><br /></p><p><b>Audacious Audio is open for enrollment for only 2 more days. </b>Learn more and enroll <a rel="noopener noreferrer nofollow" href="https://sudanefirestar.mykajabi.com/offers/qgwiEReo" target="_blank">here</a></p>]]></description><link>https://podcasters.spotify.com/pod/show/sudanefirestar/episodes/24-How-to-Identify-Limiting-Beliefs--Become-a-Confident-Podcaster-e3j45bb</link><guid isPermaLink="false">a1015684-4d03-4dbf-a262-9c81718a2a3c</guid><dc:creator><![CDATA[Sudanë Firestar]]></dc:creator><pubDate>Sat, 09 May 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d4518e513e8b84bc19f56035f844cdf932ed8e9546769b215a87c6ecff3e1016/eyJlcGlzb2RlSWQiOiIzZGRjM2M5My04OWI3LTRiMmMtOThiYS1hMTM4NWYwYWY3NDEiLCJwb2RjYXN0SWQiOiI3YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYiLCJhY2NvdW50SWQiOiI2OGY2NWIyZTVlNjQ5MDQ0Y2M3ZmU5YmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmFkYTY5Mi1jODFiLTRiNjgtYWU3OC1mNzFjMjBlN2RlNmYvZXBpc29kZXMvM2RkYzNjOTMtODliNy00YjJjLTk4YmEtYTEzODVmMGFmNzQxLzQyMzc5NjI3OC00NDEwMC0yLTBmYjFlMTA3OWNiZi5tcDMifQ==.mp3" length="11587081" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Ever wondered how to silence the self-doubt holding you back from launching your podcast? In this bonus episode, Sudane Firestar shares a sneak peek into her course, Audacious Audio, and offers valuable strategies for overcoming limiting beliefs that can stand in the way of you becoming the confident podcaster you were always meant to be. If you&apos;ve been hesitating, this is your sign to start manifesting the podcast of your dreams now✨&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Audacious Audio is open for enrollment for only 2 more days. &lt;/b&gt;Learn more and enroll &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sudanefirestar.mykajabi.com/offers/qgwiEReo&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:12:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bada692-c81b-4b68-ae78-f71c20e7de6f/episodes/3ddc3c93-89b7-4b2c-98ba-a1385f0af741/44143649-1778572624817-009d0835075ae.jpg"/><itunes:season>1</itunes:season><itunes:episode>24</itunes:episode><itunes:title>24: The #1 Mindset Block Stopping You From Podcasting</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>