<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Shot Days]]></title><description><![CDATA[<p>Real conversations about trans health and lifestyle. </p><p></p><p>Hosted by Teddy, a trans man, registered nurse by trade, and behind the scenes builder of trans healthcare systems. Every other week on shot day, we sit down with expert guests doing meaningful work in the field.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sun, 08 Nov 2026 09:01:56 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/dhpNuEf9.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Teddy Tinnell]]></author><pubDate>Thu, 11 Jun 2026 23:21:04 GMT</pubDate><copyright><![CDATA[2026 Teddy Tinnell]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Education]]></category><category><![CDATA[Health & Fitness]]></category><itunes:author>Teddy Tinnell</itunes:author><itunes:summary>&lt;p&gt;Real conversations about trans health and lifestyle. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Hosted by Teddy, a trans man, registered nurse by trade, and behind the scenes builder of trans healthcare systems. Every other week on shot day, we sit down with expert guests doing meaningful work in the field.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Teddy Tinnell</itunes:name><itunes:email>shotdayspodcast@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"/><itunes:category text="Health &amp; Fitness"/><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/619dea40-7f80-4daa-a81a-04996b16874f/0cc13f76f62080b83fb56429a36ffecc.jpg"/><item><title><![CDATA[Celebrity Shot: Sharing Your Injection with Someone You Love]]></title><description><![CDATA[<p>In this episode of Shot Days, Teddy is joined by his wife Tanya — a doctorate-prepared Nurse Practitioner, endocrinology clinician, and co-host of the podcast <em>Endocrine Uncovered</em> — for a conversation about one of the more intimate rituals in trans health: sharing your shot with someone else. Teddy reflects on doing hundreds of solo injections before asking Tanya to tap in, and what it meant to let someone into that space. Tanya shares what it was actually like to give that first shot (hint: her hand was shaking), and they dig into the emotional and relational dynamics that come with asking a partner or friend to help with your HRT. They also get into what to do when injections just aren't working anymore, what the alternatives look like, and how to coach someone through giving a shot to someone they care about.</p> <br /><br />This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://shotdays.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer nofollow">shotdays.substack.com</a>]]></description><link>https://shotdays.substack.com/p/celebrity-shot-sharing-your-injection</link><guid isPermaLink="false">substack:post:199877099</guid><dc:creator><![CDATA[Teddy Tinnell]]></dc:creator><pubDate>Sat, 30 May 2026 15:38:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5991bc2515375db216f4fd3956783111bc0c27410123c4fb3ddda1d3c4c24044/eyJlcGlzb2RlSWQiOiIyMDUyMGRmOC1mNWM2LTQ5YTktOWE1Mi00OGJkZDM3NWUwYWEiLCJwb2RjYXN0SWQiOiI2MTlkZWE0MC03ZjgwLTRkYWEtYTgxYS0wNDk5NmIxNjg3NGYiLCJhY2NvdW50SWQiOiI2YTI2YjVjZDVhNTYyMGZlNDVhZjE3ZjUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82MTlkZWE0MC03ZjgwLTRkYWEtYTgxYS0wNDk5NmIxNjg3NGYvZXBpc29kZXMvMjA1MjBkZjgtZjVjNi00OWE5LTlhNTItNDhiZGQzNzVlMGFhL2M0YzA0Mjg5ZmVjZWZkM2VjYmYwMDA0MjVkNGQ3NWRkLm1wMyJ9.mp3" length="13012786" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of Shot Days, Teddy is joined by his wife Tanya — a doctorate-prepared Nurse Practitioner, endocrinology clinician, and co-host of the podcast &lt;em&gt;Endocrine Uncovered&lt;/em&gt; — for a conversation about one of the more intimate rituals in trans health: sharing your shot with someone else. Teddy reflects on doing hundreds of solo injections before asking Tanya to tap in, and what it meant to let someone into that space. Tanya shares what it was actually like to give that first shot (hint: her hand was shaking), and they dig into the emotional and relational dynamics that come with asking a partner or friend to help with your HRT. They also get into what to do when injections just aren&apos;t working anymore, what the alternatives look like, and how to coach someone through giving a shot to someone they care about.&lt;/p&gt; &lt;br /&gt;&lt;br /&gt;This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit &lt;a href=&quot;https://shotdays.substack.com?utm_medium=podcast&amp;amp;utm_campaign=CTA_1&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;shotdays.substack.com&lt;/a&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:18:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/619dea40-7f80-4daa-a81a-04996b16874f/episodes/20520df8-f5c6-49a9-9a52-48bdd375e0aa/0cc13f76f62080b83fb56429a36ffecc.jpg"/><itunes:title>Celebrity Shot: Sharing Your Injection with Someone You Love</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>