<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[True Harbor Podcast]]></title><description><![CDATA[<p>Real people. Raw stories. Honest life struggles.</p><p>Your weekly dose of community, comfort, and encouragement.</p><p>Listen on Spotify, Apple, &amp; YouTube.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 15 Oct 2026 06:55:36 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/daj0JFdU.rss" rel="self" type="application/rss+xml"/><author><![CDATA[True Harbor Podcast]]></author><pubDate>Fri, 19 Jun 2026 16:10:26 GMT</pubDate><copyright><![CDATA[2026 True Harbor Podcast]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Relationships]]></category><category><![CDATA[Christianity]]></category><itunes:author>True Harbor Podcast</itunes:author><itunes:summary>&lt;p&gt;Real people. Raw stories. Honest life struggles.&lt;/p&gt;&lt;p&gt;Your weekly dose of community, comfort, and encouragement.&lt;/p&gt;&lt;p&gt;Listen on Spotify, Apple, &amp;amp; YouTube.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>True Harbor Podcast</itunes:name><itunes:email>laurenkhartmann@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Christianity"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/logos/af7771a7-d8ac-453c-8024-8cb6e2e4e082.png"/><item><title><![CDATA[From College Athlete To Marketer]]></title><description><![CDATA[<p>In this episode, Lauren Hartmann interviews Sebastian, a former college baseball athlete turned marketer, exploring his journey from sports to marketing, the challenges of content creation, and insights on faith, confidence, and overcoming criticism.</p><p><br /></p><p>Keywords</p><p>sports, marketing, content creation, faith, confidence, social media, personal growth, entrepreneurship, Christian faith, mental health</p><p><br /></p><p>Key topics</p><p>Sebastian's transition from college athlete to marketer</p><p>The challenges of content creation and social media</p><p>The importance of confidence and overcoming criticism</p><p>Faith and its role in personal and professional life</p><p>Strategies for consistency and discipline in content production</p><p><br /></p><p>Takeaways</p><p>Writing things down helps memory and achievement</p><p>Consistency is key to success in content creation</p><p>Faith can help overcome insecurities and criticism</p><p>Debate and discussion are healthy ways to grow</p><p>Taking risks and starting small leads to growth</p><p><br /></p><p>Sound bites</p><p>"If you want something done well, do it yourself"</p><p>"When I do stick to my deadlines, it feels really rewarding"</p><p>"People who comment negatively are often hurting themselves"</p><p><br /></p><p>Chapters</p><p>0:00 — Introduction and guest introduction</p><p>0:46 — Sebastian's background and transition from sports to marketing</p><p>5:30 — The challenges of starting in marketing and content creation</p><p>8:50 — The importance of authenticity and passion in content</p><p>18:32 — Overcoming fear, criticism, and insecurities</p><p>22:49 — The impact of social media comments and how to handle them</p><p>29:55 — Debate, truth, and biblical perspectives on justice</p><p>35:59 — The balance of love, truth, and confrontation in faith</p><p>40:17 — Encouragement to pursue dreams and start small</p>]]></description><guid isPermaLink="false">6857a7fd-7c62-4ee3-92a9-0d464f34cd91</guid><dc:creator><![CDATA[True Harbor Podcast]]></dc:creator><pubDate>Tue, 13 Oct 2026 10:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/eb159a76f79cd039d35822a9ce22b6219a889d20b210f37e7dac07bbd4fe864b/eyJlcGlzb2RlSWQiOiI2ODU3YTdmZC03YzYyLTRlZTMtOTJhOS0wZDQ2NGYzNGNkOTEiLCJwb2RjYXN0SWQiOiIzZDc1NjA2Ni1mZjVhLTQ4ZGYtYjVhMS1jYzlmZWI1OTYyNTIiLCJhY2NvdW50SWQiOiI2YTFkZmQzN2YxOGJlY2YwN2ZjNmIxMDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFjYTcwMGNhOTk1Yzc5NzUxMjQwYzAzL3RoZS1rbC1zaG93LTIwMjYtMTAtMTBfXzE3LTQtMTIubXAzIn0=.mp3" length="82150025" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/episodes/6857a7fd-7c62-4ee3-92a9-0d464f34cd91/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Lauren Hartmann interviews Sebastian, a former college baseball athlete turned marketer, exploring his journey from sports to marketing, the challenges of content creation, and insights on faith, confidence, and overcoming criticism.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;sports, marketing, content creation, faith, confidence, social media, personal growth, entrepreneurship, Christian faith, mental health&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Key topics&lt;/p&gt;&lt;p&gt;Sebastian&apos;s transition from college athlete to marketer&lt;/p&gt;&lt;p&gt;The challenges of content creation and social media&lt;/p&gt;&lt;p&gt;The importance of confidence and overcoming criticism&lt;/p&gt;&lt;p&gt;Faith and its role in personal and professional life&lt;/p&gt;&lt;p&gt;Strategies for consistency and discipline in content production&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;p&gt;Writing things down helps memory and achievement&lt;/p&gt;&lt;p&gt;Consistency is key to success in content creation&lt;/p&gt;&lt;p&gt;Faith can help overcome insecurities and criticism&lt;/p&gt;&lt;p&gt;Debate and discussion are healthy ways to grow&lt;/p&gt;&lt;p&gt;Taking risks and starting small leads to growth&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Sound bites&lt;/p&gt;&lt;p&gt;&quot;If you want something done well, do it yourself&quot;&lt;/p&gt;&lt;p&gt;&quot;When I do stick to my deadlines, it feels really rewarding&quot;&lt;/p&gt;&lt;p&gt;&quot;People who comment negatively are often hurting themselves&quot;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;0:00 — Introduction and guest introduction&lt;/p&gt;&lt;p&gt;0:46 — Sebastian&apos;s background and transition from sports to marketing&lt;/p&gt;&lt;p&gt;5:30 — The challenges of starting in marketing and content creation&lt;/p&gt;&lt;p&gt;8:50 — The importance of authenticity and passion in content&lt;/p&gt;&lt;p&gt;18:32 — Overcoming fear, criticism, and insecurities&lt;/p&gt;&lt;p&gt;22:49 — The impact of social media comments and how to handle them&lt;/p&gt;&lt;p&gt;29:55 — Debate, truth, and biblical perspectives on justice&lt;/p&gt;&lt;p&gt;35:59 — The balance of love, truth, and confrontation in faith&lt;/p&gt;&lt;p&gt;40:17 — Encouragement to pursue dreams and start small&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/logos/af7771a7-d8ac-453c-8024-8cb6e2e4e082.png"/><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:title>From College Athlete To Marketer</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Trust Him Even When You Don't Understand]]></title><description><![CDATA[<p>In this episode, my friend Jacinda shares her powerful redemption story, highlighting her struggles, divorce, and loneliness, and how her faith in God transformed her life. Her journey offers hope and insight into God's mercy, forgiveness, and the importance of trusting Him through life's hardest seasons.</p><p><br /></p><p>Keywords</p><p>faith, redemption, forgiveness, addiction, loneliness, God's mercy, personal testimony, Christian journey, trust in God, healing</p><p><br /></p><p>Key Topics</p><p>Jacinda's childhood and family background</p><p>Her journey of faith and baptism at age 12</p><p>Marriage, divorce, and the pain of separation</p><p>Her experience of loneliness during COVID-19</p><p>The importance of forgiveness and trusting God</p><p>How her faith helped her recover and rebuild</p><p>The role of community and church in her life</p><p>Lessons learned about God's mercy and redemption</p><p>Encouragement to stay faithful in difficult times</p><p><br /></p><p>Sound bites</p><p>"God is so good and He's so faithful"</p><p>"He is such a redeemer, so merciful"</p><p>"Trust Him even when you don't understand"</p><p><br /></p><p>Chapters</p><p>00:00 Introduction and background of Jacinda</p><p>05:53 Struggles and Faith</p><p>11:55 Loneliness and Seeking Connection</p><p>17:53 Lessons Learned and Moving Forward</p><p>24:54 The Impact of Storytelling in Faith</p><p>32:47 Navigating Loneliness and Fear</p><p>38:32 Trusting God Through Difficult Times</p><p>38:41 Bringing Anger and Doubt to God</p><p>42:21 Closing Reflections and Farewell</p><p><br /></p><p>Resources:</p><p>The Chosen TV Series</p>]]></description><guid isPermaLink="false">08a61326-ad1d-4a41-b42d-b5e22da68759</guid><dc:creator><![CDATA[True Harbor Podcast]]></dc:creator><pubDate>Tue, 06 Oct 2026 10:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6ba4fa42bf0f83530c66187b69b24ae564b5a364f7c0f3a958570eb4606db9e5/eyJlcGlzb2RlSWQiOiIwOGE2MTMyNi1hZDFkLTRhNDEtYjQyZC1iNWUyMmRhNjg3NTkiLCJwb2RjYXN0SWQiOiIzZDc1NjA2Ni1mZjVhLTQ4ZGYtYjVhMS1jYzlmZWI1OTYyNTIiLCJhY2NvdW50SWQiOiI2YTFkZmQzN2YxOGJlY2YwN2ZjNmIxMDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFiZDgxZGUwODg0Y2ZlMDlhMzRlMTZlL3RoZS1rbC1zaG93LTIwMjYtOS0zMF9fMjEtNDAtNDYubXAzIn0=.mp3" length="87384546" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/episodes/08a61326-ad1d-4a41-b42d-b5e22da68759/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, my friend Jacinda shares her powerful redemption story, highlighting her struggles, divorce, and loneliness, and how her faith in God transformed her life. Her journey offers hope and insight into God&apos;s mercy, forgiveness, and the importance of trusting Him through life&apos;s hardest seasons.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;faith, redemption, forgiveness, addiction, loneliness, God&apos;s mercy, personal testimony, Christian journey, trust in God, healing&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Key Topics&lt;/p&gt;&lt;p&gt;Jacinda&apos;s childhood and family background&lt;/p&gt;&lt;p&gt;Her journey of faith and baptism at age 12&lt;/p&gt;&lt;p&gt;Marriage, divorce, and the pain of separation&lt;/p&gt;&lt;p&gt;Her experience of loneliness during COVID-19&lt;/p&gt;&lt;p&gt;The importance of forgiveness and trusting God&lt;/p&gt;&lt;p&gt;How her faith helped her recover and rebuild&lt;/p&gt;&lt;p&gt;The role of community and church in her life&lt;/p&gt;&lt;p&gt;Lessons learned about God&apos;s mercy and redemption&lt;/p&gt;&lt;p&gt;Encouragement to stay faithful in difficult times&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Sound bites&lt;/p&gt;&lt;p&gt;&quot;God is so good and He&apos;s so faithful&quot;&lt;/p&gt;&lt;p&gt;&quot;He is such a redeemer, so merciful&quot;&lt;/p&gt;&lt;p&gt;&quot;Trust Him even when you don&apos;t understand&quot;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Introduction and background of Jacinda&lt;/p&gt;&lt;p&gt;05:53 Struggles and Faith&lt;/p&gt;&lt;p&gt;11:55 Loneliness and Seeking Connection&lt;/p&gt;&lt;p&gt;17:53 Lessons Learned and Moving Forward&lt;/p&gt;&lt;p&gt;24:54 The Impact of Storytelling in Faith&lt;/p&gt;&lt;p&gt;32:47 Navigating Loneliness and Fear&lt;/p&gt;&lt;p&gt;38:32 Trusting God Through Difficult Times&lt;/p&gt;&lt;p&gt;38:41 Bringing Anger and Doubt to God&lt;/p&gt;&lt;p&gt;42:21 Closing Reflections and Farewell&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Resources:&lt;/p&gt;&lt;p&gt;The Chosen TV Series&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/logos/af7771a7-d8ac-453c-8024-8cb6e2e4e082.png"/><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:title>Trust Him Even When You Don&apos;t Understand</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Leaving The Amish, Prison Ministry & Book Writing]]></title><description><![CDATA[<p>In this episode, my friend Rebecca Graber shares her remarkable journey from Amish roots to becoming a prison minister and author. Discover how her faith, experiences, and books have impacted lives and challenged cultural norms.</p><p><br /></p><p>Keywords</p><p>Amish, prison ministry, faith, books, leaving Amish, spiritual journey, Christian testimony, outreach, personal growth</p><p><br /></p><p>Key Topics</p><p>Rebecca's Amish background and family history</p><p>Her calling to prison ministry and how it developed</p><p>The story behind her book 'In the Whale's Belly'</p><p>Her experiences with outreach to inmates and their families</p><p>The challenges and rewards of leaving the Amish community</p><p>Her approach to sharing the gospel with outsiders</p><p>The importance of authentic faith and love over judgment</p><p>Her efforts to connect with her extended family after leaving Amish</p><p>The role of storytelling and books in her ministry and life</p><p>Her future projects and message of hope and faith</p><p><br /></p><p>Sound Bites</p><p>"I wanted to keep the good things from my Amish roots."</p><p>"God called me to prison ministry, and I obeyed."</p><p>"Love and authenticity open doors where judgment closes."</p><p><br /></p><p>Chapters</p><p>00:00 Introducing Rebecca Graber</p><p>01:06 Rebecca's Amish roots</p><p>02:04 Her calling to prison ministry and initial hesitations</p><p>05:09 The story behind 'In the Whale's Belly' and inmate stories</p><p>10:16 Her experiences with outreach and connecting with inmates</p><p>18:20 Leaving the Amish community and family reactions</p><p>30:33 Her journey of faith and trusting God's call</p><p>35:42 The impact of her books and sharing the gospel</p><p>51:48 Her future projects and message of hope</p><p>54:36 Closing thoughts and encouragement for listeners</p><p><br /></p><p>Books:</p><p>My Amish Story</p><p>Breaking The Silence</p><p>The Amish And The Reformation</p><p>And More!</p><p><br /></p><p>Where to Buy: </p><p><a href="http://thorncrownproject.com" rel="noopener noreferrer nofollow">thorncrownproject.com</a></p>]]></description><guid isPermaLink="false">89fb02e6-dbc3-4381-a4d0-73bcbf9f0e74</guid><dc:creator><![CDATA[True Harbor Podcast]]></dc:creator><pubDate>Tue, 29 Sep 2026 10:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cbd73b2313c6cd0e59c2a4c8f8031feaf66570b5741b35ce6a32c1717fe3a8c1/eyJlcGlzb2RlSWQiOiI4OWZiMDJlNi1kYmMzLTQzODEtYTRkMC03M2JjYmY5ZjBlNzQiLCJwb2RjYXN0SWQiOiIzZDc1NjA2Ni1mZjVhLTQ4ZGYtYjVhMS1jYzlmZWI1OTYyNTIiLCJhY2NvdW50SWQiOiI2YTFkZmQzN2YxOGJlY2YwN2ZjNmIxMDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFiYTg2NzJkMjA1YjlmM2JiNDE1MzkzL3RoZS1rbC1zaG93LTIwMjYtOS0yOF9fMTUtMjMtMzAubXAzIn0=.mp3" length="105508092" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/episodes/89fb02e6-dbc3-4381-a4d0-73bcbf9f0e74/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, my friend Rebecca Graber shares her remarkable journey from Amish roots to becoming a prison minister and author. Discover how her faith, experiences, and books have impacted lives and challenged cultural norms.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;Amish, prison ministry, faith, books, leaving Amish, spiritual journey, Christian testimony, outreach, personal growth&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Key Topics&lt;/p&gt;&lt;p&gt;Rebecca&apos;s Amish background and family history&lt;/p&gt;&lt;p&gt;Her calling to prison ministry and how it developed&lt;/p&gt;&lt;p&gt;The story behind her book &apos;In the Whale&apos;s Belly&apos;&lt;/p&gt;&lt;p&gt;Her experiences with outreach to inmates and their families&lt;/p&gt;&lt;p&gt;The challenges and rewards of leaving the Amish community&lt;/p&gt;&lt;p&gt;Her approach to sharing the gospel with outsiders&lt;/p&gt;&lt;p&gt;The importance of authentic faith and love over judgment&lt;/p&gt;&lt;p&gt;Her efforts to connect with her extended family after leaving Amish&lt;/p&gt;&lt;p&gt;The role of storytelling and books in her ministry and life&lt;/p&gt;&lt;p&gt;Her future projects and message of hope and faith&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Sound Bites&lt;/p&gt;&lt;p&gt;&quot;I wanted to keep the good things from my Amish roots.&quot;&lt;/p&gt;&lt;p&gt;&quot;God called me to prison ministry, and I obeyed.&quot;&lt;/p&gt;&lt;p&gt;&quot;Love and authenticity open doors where judgment closes.&quot;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Introducing Rebecca Graber&lt;/p&gt;&lt;p&gt;01:06 Rebecca&apos;s Amish roots&lt;/p&gt;&lt;p&gt;02:04 Her calling to prison ministry and initial hesitations&lt;/p&gt;&lt;p&gt;05:09 The story behind &apos;In the Whale&apos;s Belly&apos; and inmate stories&lt;/p&gt;&lt;p&gt;10:16 Her experiences with outreach and connecting with inmates&lt;/p&gt;&lt;p&gt;18:20 Leaving the Amish community and family reactions&lt;/p&gt;&lt;p&gt;30:33 Her journey of faith and trusting God&apos;s call&lt;/p&gt;&lt;p&gt;35:42 The impact of her books and sharing the gospel&lt;/p&gt;&lt;p&gt;51:48 Her future projects and message of hope&lt;/p&gt;&lt;p&gt;54:36 Closing thoughts and encouragement for listeners&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Books:&lt;/p&gt;&lt;p&gt;My Amish Story&lt;/p&gt;&lt;p&gt;Breaking The Silence&lt;/p&gt;&lt;p&gt;The Amish And The Reformation&lt;/p&gt;&lt;p&gt;And More!&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Where to Buy: &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://thorncrownproject.com&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;thorncrownproject.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:54:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/logos/af7771a7-d8ac-453c-8024-8cb6e2e4e082.png"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:title>Leaving The Amish, Prison Ministry &amp; Book Writing</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Truth About Chronic Illness]]></title><description><![CDATA[<p>On this week’s episode I talk with my friend Rosemary Graber again about our health struggles. We share our personal experiences living with chronic illness, highlighting the daily challenges, medical journeys, and ways to support others. This episode offers insight and encouragement for those navigating health struggles and those wanting to help loved ones.</p><p></p><p>Keywords</p><p>chronic illness, health journey, mental health, medical system, support, self-care, autoimmune, Lyme disease, PCOS, health advocacy</p><p></p><p>Key Topics</p><p>Daily challenges of living with chronic illness</p><p>Medical journeys and diagnosis struggles</p><p>Mental health and emotional resilience</p><p>Practical ways to support someone with health issues</p><p>Impact of stress and relationships on health</p><p>Importance of self-care and community support<br /></p><p>Sound bites</p><p>"Stress and relationships can really impact health."</p><p>"Just knowing someone cares makes a huge difference."</p><p>"You're not alone in this fight."<br /></p><p>Chapters</p><p>00:00 Living with Chronic Illness: Daily Struggles</p><p>02:42 The Impact of Physical Health on Daily Life</p><p>05:58 Personal Health Journeys: Rosemary's Story</p><p>08:21 Understanding PCOS: Diagnosis and Treatment</p><p>10:45 Alternative Health Approaches: Electrodermal Screening</p><p>14:10 Lifestyle Changes: The Path to Improvement</p><p>16:27 Fatigue: A Lifelong Battle</p><p>17:51 Feeling Misunderstood: The Struggle for Validation</p><p>20:08 Chronic Illness: The Search for Answers</p><p>23:04 Navigating Medical Dismissal: The Patient's Perspective</p><p>24:33 Seeking Answers for Chronic Pain</p><p>28:45 Emotional Healing and Brain Fog</p><p>31:57 Nutrition, Energy, and Self-Care</p><p>36:43 Living with an Unpredictable Body</p><p>37:47 Flexibility and Support at Work</p><p>39:29 You Are Not Alone</p><p>41:44 How to Support Someone with Chronic Illness</p><p>44:05 Making Connection More Accessible</p><p>45:39 Offer Specific Practical Help</p><p>47:19 Closing Encouragement</p>]]></description><guid isPermaLink="false">144dedee-dbed-45e3-85f8-8f8164e60e56</guid><dc:creator><![CDATA[True Harbor Podcast]]></dc:creator><pubDate>Tue, 22 Sep 2026 10:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a320939b62660d3fda326091b1a42202ffeec22c2490bd8cff0e36a9d6da1357/eyJlcGlzb2RlSWQiOiIxNDRkZWRlZS1kYmVkLTQ1ZTMtODVmOC04ZjgxNjRlNjBlNTYiLCJwb2RjYXN0SWQiOiIzZDc1NjA2Ni1mZjVhLTQ4ZGYtYjVhMS1jYzlmZWI1OTYyNTIiLCJhY2NvdW50SWQiOiI2YTFkZmQzN2YxOGJlY2YwN2ZjNmIxMDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFiMTkzMWUwOTlhZDkyZjFiODI4MTQ3L3RoZS1rbC1zaG93LTIwMjYtOS0yMV9fMjAtMjctMTAubXAzIn0=.mp3" length="93923935" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/episodes/144dedee-dbed-45e3-85f8-8f8164e60e56/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;On this week’s episode I talk with my friend Rosemary Graber again about our health struggles. We share our personal experiences living with chronic illness, highlighting the daily challenges, medical journeys, and ways to support others. This episode offers insight and encouragement for those navigating health struggles and those wanting to help loved ones.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;chronic illness, health journey, mental health, medical system, support, self-care, autoimmune, Lyme disease, PCOS, health advocacy&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Key Topics&lt;/p&gt;&lt;p&gt;Daily challenges of living with chronic illness&lt;/p&gt;&lt;p&gt;Medical journeys and diagnosis struggles&lt;/p&gt;&lt;p&gt;Mental health and emotional resilience&lt;/p&gt;&lt;p&gt;Practical ways to support someone with health issues&lt;/p&gt;&lt;p&gt;Impact of stress and relationships on health&lt;/p&gt;&lt;p&gt;Importance of self-care and community support&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Sound bites&lt;/p&gt;&lt;p&gt;&quot;Stress and relationships can really impact health.&quot;&lt;/p&gt;&lt;p&gt;&quot;Just knowing someone cares makes a huge difference.&quot;&lt;/p&gt;&lt;p&gt;&quot;You&apos;re not alone in this fight.&quot;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Living with Chronic Illness: Daily Struggles&lt;/p&gt;&lt;p&gt;02:42 The Impact of Physical Health on Daily Life&lt;/p&gt;&lt;p&gt;05:58 Personal Health Journeys: Rosemary&apos;s Story&lt;/p&gt;&lt;p&gt;08:21 Understanding PCOS: Diagnosis and Treatment&lt;/p&gt;&lt;p&gt;10:45 Alternative Health Approaches: Electrodermal Screening&lt;/p&gt;&lt;p&gt;14:10 Lifestyle Changes: The Path to Improvement&lt;/p&gt;&lt;p&gt;16:27 Fatigue: A Lifelong Battle&lt;/p&gt;&lt;p&gt;17:51 Feeling Misunderstood: The Struggle for Validation&lt;/p&gt;&lt;p&gt;20:08 Chronic Illness: The Search for Answers&lt;/p&gt;&lt;p&gt;23:04 Navigating Medical Dismissal: The Patient&apos;s Perspective&lt;/p&gt;&lt;p&gt;24:33 Seeking Answers for Chronic Pain&lt;/p&gt;&lt;p&gt;28:45 Emotional Healing and Brain Fog&lt;/p&gt;&lt;p&gt;31:57 Nutrition, Energy, and Self-Care&lt;/p&gt;&lt;p&gt;36:43 Living with an Unpredictable Body&lt;/p&gt;&lt;p&gt;37:47 Flexibility and Support at Work&lt;/p&gt;&lt;p&gt;39:29 You Are Not Alone&lt;/p&gt;&lt;p&gt;41:44 How to Support Someone with Chronic Illness&lt;/p&gt;&lt;p&gt;44:05 Making Connection More Accessible&lt;/p&gt;&lt;p&gt;45:39 Offer Specific Practical Help&lt;/p&gt;&lt;p&gt;47:19 Closing Encouragement&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/logos/af7771a7-d8ac-453c-8024-8cb6e2e4e082.png"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:title>The Truth About Chronic Illness</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How Faith Shaped American History & Politics]]></title><description><![CDATA[<p>In this episode, my friend Rosemary Graber shares her journey from growing up Amish to becoming involved in Texas politics and national policy. She discusses her experiences with American history, faith, and her efforts to influence government through youth programs and legislative work. In this episode, we explore the intersection of faith, politics, and history, highlighting the importance of religious freedom, the role of faith in public life, and the historical roots of religious expression in America.</p><p></p><p>Keywords</p><p>Texas politics, American history, faith, youth leadership, legislative process, public speaking, political involvement, patriotism, government, leadership faith, politics, religious freedom, history, public schools, First Amendment, Supreme Court, faith in government, biblical citizenship, cultural values<br /></p><p>Key  topics</p><p>Rosemary's background and Amish roots</p><p>Her involvement with Wall Builders and American history</p><p>Her journey into politics starting at age 18</p><p>Passing her first bill on drug testing for food stamp recipients</p><p>Her experience with public speaking and leadership in youth programs</p><p>The importance of shared values and storytelling in politics</p><p>Handling online political discussions gracefully</p><p>The role of faith in government and public service</p><p>Changes in government policy regarding faith offices and religious expression</p><p>The spiritual battles in Washington DC and the importance of faith in leadership</p><p>The case of Coach Joe Kennedy and the fight for religious expression in public schools</p><p>The history of the First Amendment and the separation of church and state</p><p>The significance of the Lemon test and its overturning by the Supreme Court</p><p>The tradition of prayer and faith in the founding of America and its institutions</p><p>The efforts to reintroduce the Ten Commandments in public schools and their historical basis</p><p>The influence of faith-based organizations like Wall Builders and Patriot Academy</p><p>The importance of biblical literacy and its role in shaping American values</p><p>The ongoing cultural and spiritual battles over religious expression in public spaces</p><p>The personal stories of faith and activism that inspire ongoing efforts for religious freedom</p><p></p><p>Takeaways</p><p>Knowledge reduces fear in public speaking.</p><p>Shared values and storytelling create connections in politics.</p><p>Handling online criticism with grace can be powerful.</p><p>Faith plays a significant role in government leadership.</p><p>Youth programs can inspire lifelong political involvement.<br /></p><p>Sound bites</p><p>"Knowledge really does take away a lot of fear."</p><p>"Handling criticism with grace is powerful."</p><p>"The impact of faith in public life is huge."<br /></p><p>Chapters</p><p>00:00 Introduction to Rosemary Graber</p><p>04:10 The Awakening: Discovering a Passion for Politics</p><p>07:15 Facing Fears: Public Speaking and Legislative Success</p><p>11:45 The Art of Political Storytelling</p><p>15:15 Handling Controversial Conversations Gracefully</p><p>19:03 Reflections on Charlie Kirk and His Impact</p><p>20:14 Political Engagement and Awareness</p><p>21:12 Impact of Charlie Kirk's Legacy</p><p>22:55 Global Influence of Faith and Worship</p><p>24:59 Revival and Forgiveness in Tragedy</p><p>27:02 Faith in Government and Policy Changes</p><p>28:55 Challenges of Faith in Washington, D.C.</p><p>30:51 Historical Context of Faith in Politics</p><p>33:13 Legal Battles for Religious Freedom</p><p>39:19 Separation of Church and State Misconceptions</p><p>39:31 The Historical Roots of Public Education and Religion</p><p>43:06 The Role of the Ten Commandments in Society</p><p>49:32 Women’s Rights and Feminism: A New Perspective</p>]]></description><guid isPermaLink="false">4c08db9e-187d-439d-946a-a7aee5f5e398</guid><dc:creator><![CDATA[True Harbor Podcast]]></dc:creator><pubDate>Tue, 15 Sep 2026 10:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/de5e66a5e534a306830584c8669e2e9261714017b0b93c76a4810118f07f0209/eyJlcGlzb2RlSWQiOiI0YzA4ZGI5ZS0xODdkLTQzOWQtOTQ2YS1hN2FlZTVmNWUzOTgiLCJwb2RjYXN0SWQiOiIzZDc1NjA2Ni1mZjVhLTQ4ZGYtYjVhMS1jYzlmZWI1OTYyNTIiLCJhY2NvdW50SWQiOiI2YTFkZmQzN2YxOGJlY2YwN2ZjNmIxMDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhNmNiNmRhODQ5YTUwYzE5ZGFmMWU1L3RoZS1rbC1zaG93LTIwMjYtOS0xM19fMTYtMTItMjkubXAzIn0=.mp3" length="111329428" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/episodes/4c08db9e-187d-439d-946a-a7aee5f5e398/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, my friend Rosemary Graber shares her journey from growing up Amish to becoming involved in Texas politics and national policy. She discusses her experiences with American history, faith, and her efforts to influence government through youth programs and legislative work. In this episode, we explore the intersection of faith, politics, and history, highlighting the importance of religious freedom, the role of faith in public life, and the historical roots of religious expression in America.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;Texas politics, American history, faith, youth leadership, legislative process, public speaking, political involvement, patriotism, government, leadership faith, politics, religious freedom, history, public schools, First Amendment, Supreme Court, faith in government, biblical citizenship, cultural values&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Key  topics&lt;/p&gt;&lt;p&gt;Rosemary&apos;s background and Amish roots&lt;/p&gt;&lt;p&gt;Her involvement with Wall Builders and American history&lt;/p&gt;&lt;p&gt;Her journey into politics starting at age 18&lt;/p&gt;&lt;p&gt;Passing her first bill on drug testing for food stamp recipients&lt;/p&gt;&lt;p&gt;Her experience with public speaking and leadership in youth programs&lt;/p&gt;&lt;p&gt;The importance of shared values and storytelling in politics&lt;/p&gt;&lt;p&gt;Handling online political discussions gracefully&lt;/p&gt;&lt;p&gt;The role of faith in government and public service&lt;/p&gt;&lt;p&gt;Changes in government policy regarding faith offices and religious expression&lt;/p&gt;&lt;p&gt;The spiritual battles in Washington DC and the importance of faith in leadership&lt;/p&gt;&lt;p&gt;The case of Coach Joe Kennedy and the fight for religious expression in public schools&lt;/p&gt;&lt;p&gt;The history of the First Amendment and the separation of church and state&lt;/p&gt;&lt;p&gt;The significance of the Lemon test and its overturning by the Supreme Court&lt;/p&gt;&lt;p&gt;The tradition of prayer and faith in the founding of America and its institutions&lt;/p&gt;&lt;p&gt;The efforts to reintroduce the Ten Commandments in public schools and their historical basis&lt;/p&gt;&lt;p&gt;The influence of faith-based organizations like Wall Builders and Patriot Academy&lt;/p&gt;&lt;p&gt;The importance of biblical literacy and its role in shaping American values&lt;/p&gt;&lt;p&gt;The ongoing cultural and spiritual battles over religious expression in public spaces&lt;/p&gt;&lt;p&gt;The personal stories of faith and activism that inspire ongoing efforts for religious freedom&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;p&gt;Knowledge reduces fear in public speaking.&lt;/p&gt;&lt;p&gt;Shared values and storytelling create connections in politics.&lt;/p&gt;&lt;p&gt;Handling online criticism with grace can be powerful.&lt;/p&gt;&lt;p&gt;Faith plays a significant role in government leadership.&lt;/p&gt;&lt;p&gt;Youth programs can inspire lifelong political involvement.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Sound bites&lt;/p&gt;&lt;p&gt;&quot;Knowledge really does take away a lot of fear.&quot;&lt;/p&gt;&lt;p&gt;&quot;Handling criticism with grace is powerful.&quot;&lt;/p&gt;&lt;p&gt;&quot;The impact of faith in public life is huge.&quot;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Introduction to Rosemary Graber&lt;/p&gt;&lt;p&gt;04:10 The Awakening: Discovering a Passion for Politics&lt;/p&gt;&lt;p&gt;07:15 Facing Fears: Public Speaking and Legislative Success&lt;/p&gt;&lt;p&gt;11:45 The Art of Political Storytelling&lt;/p&gt;&lt;p&gt;15:15 Handling Controversial Conversations Gracefully&lt;/p&gt;&lt;p&gt;19:03 Reflections on Charlie Kirk and His Impact&lt;/p&gt;&lt;p&gt;20:14 Political Engagement and Awareness&lt;/p&gt;&lt;p&gt;21:12 Impact of Charlie Kirk&apos;s Legacy&lt;/p&gt;&lt;p&gt;22:55 Global Influence of Faith and Worship&lt;/p&gt;&lt;p&gt;24:59 Revival and Forgiveness in Tragedy&lt;/p&gt;&lt;p&gt;27:02 Faith in Government and Policy Changes&lt;/p&gt;&lt;p&gt;28:55 Challenges of Faith in Washington, D.C.&lt;/p&gt;&lt;p&gt;30:51 Historical Context of Faith in Politics&lt;/p&gt;&lt;p&gt;33:13 Legal Battles for Religious Freedom&lt;/p&gt;&lt;p&gt;39:19 Separation of Church and State Misconceptions&lt;/p&gt;&lt;p&gt;39:31 The Historical Roots of Public Education and Religion&lt;/p&gt;&lt;p&gt;43:06 The Role of the Ten Commandments in Society&lt;/p&gt;&lt;p&gt;49:32 Women’s Rights and Feminism: A New Perspective&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:57:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/logos/af7771a7-d8ac-453c-8024-8cb6e2e4e082.png"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:title>How Faith Shaped American History &amp; Politics</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Glass Art, Faith & Simple Kindness]]></title><description><![CDATA[<p>In this episode, Lauren Hartmann interviews her friend Charlene Fort about her diverse life experiences, including her passion for glass art, gardening, singing, and her cancer and faith journey. They explore the importance of creativity, community, and finding beauty in everyday moments.</p><p><br /></p><p>Keywords</p><p>glass art, gardening, faith, creativity, cancer, community, life experiences, teaching, worship, spiritual growth</p><p><br /></p><p>Key Topics</p><p>Charlene's journey into glass art starting in 2000</p><p>Her childhood fascination with glass and early experiences</p><p>The importance of creating and expressing through art</p><p>Gardening challenges in Texas versus Oregon</p><p>The role of community education in learning new skills</p><p>Spiritual insights from studying the Bible and prayer</p><p>The joy of singing in the church choir</p><p>The significance of making a difference regardless of circumstances</p><p>The impact of small acts of kindness and relationship building</p><p>Living intentionally to find beauty and purpose</p><p><br /></p><p>Guest Name</p><p>Charlene Fort</p><p><br /></p><p>Chapters</p><p>00:00 Introduction</p><p>06:15 Teaching Glass Art: Sharing the Craft</p><p>13:15 The Science of Gardening: Understanding Plant Needs</p><p>18:16 Biblical Insights on Gardening and Life</p><p>25:26 The Importance of Community in Faith</p><p>31:54 Embracing Life's Adventures</p><p>37:17 Finding Safety in Community</p><p>41:50 Simple kindness during cancer treatments</p><p>44:19 Recognizing Beauty in Everyday Life</p><p><br /></p><p>References</p><p><a rel="noopener noreferrer nofollow" href="http://nicholsartglass.com" target="_blank">nicholsartglass.com</a></p><p><a rel="noopener noreferrer nofollow" href="http://morningsunstudio.org" target="_blank">morningsunstudio.org</a></p><p><a rel="noopener noreferrer nofollow" href="http://lisaharper.org/backporchtheology" target="_blank">lisaharper.org/backporchtheology</a></p><p><br /></p><p>Quote by Susie Larson</p><p>"God whispered to my heart one day, 'You don't have to feel well to be powerful.”</p>]]></description><guid isPermaLink="false">c30ce108-bdef-4cbf-800a-30ab4a340caf</guid><dc:creator><![CDATA[True Harbor Podcast]]></dc:creator><pubDate>Tue, 08 Sep 2026 15:17:40 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7faf80a9131cd3c7203d7c597594a2962deb9df9194c1d0b41633f2242c6b8f4/eyJlcGlzb2RlSWQiOiJjMzBjZTEwOC1iZGVmLTRjYmYtODAwYS0zMGFiNGEzNDBjYWYiLCJwb2RjYXN0SWQiOiIzZDc1NjA2Ni1mZjVhLTQ4ZGYtYjVhMS1jYzlmZWI1OTYyNTIiLCJhY2NvdW50SWQiOiI2YTFkZmQzN2YxOGJlY2YwN2ZjNmIxMDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5NWUzYjUxZThhYWU4NmM0NzA3YjBlL3RoZS1rbC1zaG93LWNvbXBvc2VyLm1wMyJ9.mp3" length="90751625" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/episodes/c30ce108-bdef-4cbf-800a-30ab4a340caf/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Lauren Hartmann interviews her friend Charlene Fort about her diverse life experiences, including her passion for glass art, gardening, singing, and her cancer and faith journey. They explore the importance of creativity, community, and finding beauty in everyday moments.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;glass art, gardening, faith, creativity, cancer, community, life experiences, teaching, worship, spiritual growth&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Key Topics&lt;/p&gt;&lt;p&gt;Charlene&apos;s journey into glass art starting in 2000&lt;/p&gt;&lt;p&gt;Her childhood fascination with glass and early experiences&lt;/p&gt;&lt;p&gt;The importance of creating and expressing through art&lt;/p&gt;&lt;p&gt;Gardening challenges in Texas versus Oregon&lt;/p&gt;&lt;p&gt;The role of community education in learning new skills&lt;/p&gt;&lt;p&gt;Spiritual insights from studying the Bible and prayer&lt;/p&gt;&lt;p&gt;The joy of singing in the church choir&lt;/p&gt;&lt;p&gt;The significance of making a difference regardless of circumstances&lt;/p&gt;&lt;p&gt;The impact of small acts of kindness and relationship building&lt;/p&gt;&lt;p&gt;Living intentionally to find beauty and purpose&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Guest Name&lt;/p&gt;&lt;p&gt;Charlene Fort&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Introduction&lt;/p&gt;&lt;p&gt;06:15 Teaching Glass Art: Sharing the Craft&lt;/p&gt;&lt;p&gt;13:15 The Science of Gardening: Understanding Plant Needs&lt;/p&gt;&lt;p&gt;18:16 Biblical Insights on Gardening and Life&lt;/p&gt;&lt;p&gt;25:26 The Importance of Community in Faith&lt;/p&gt;&lt;p&gt;31:54 Embracing Life&apos;s Adventures&lt;/p&gt;&lt;p&gt;37:17 Finding Safety in Community&lt;/p&gt;&lt;p&gt;41:50 Simple kindness during cancer treatments&lt;/p&gt;&lt;p&gt;44:19 Recognizing Beauty in Everyday Life&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;References&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://nicholsartglass.com&quot; target=&quot;_blank&quot;&gt;nicholsartglass.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://morningsunstudio.org&quot; target=&quot;_blank&quot;&gt;morningsunstudio.org&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://lisaharper.org/backporchtheology&quot; target=&quot;_blank&quot;&gt;lisaharper.org/backporchtheology&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Quote by Susie Larson&lt;/p&gt;&lt;p&gt;&quot;God whispered to my heart one day, &apos;You don&apos;t have to feel well to be powerful.”&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/logos/af7771a7-d8ac-453c-8024-8cb6e2e4e082.png"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:title>Glass Art, Faith &amp; Simple Kindness</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Finding Purpose in an Ordinary Life]]></title><description><![CDATA[<p>In this episode, Rachel shares her journey from cooking enthusiast to social media influencer and author, emphasizing the importance of authenticity, family, and faith. This episode offers insights into balancing family life, social media, and pursuing passions.</p><p></p><p>Keywords</p><p>family life, social media, cooking, authenticity, faith, entrepreneurship, cookbook, Colorado, homeschooling, large family</p><p></p><p>Key Topics</p><p>Rachel’s background and family life</p><p>Building a social media presence around family and cooking</p><p>The importance of authenticity and being yourself online</p><p>Rachel’s journey to publishing a cookbook</p><p>Balancing social media, family, and faith</p><p></p><p>Sound Bites</p><p>"Don't fit into your culture without thinking"</p><p>"Take your everyday life and place it before God"</p><p>"Don't get so consumed with doing everything right"</p><p></p><p>Chapters</p><p>00:00 Reconnecting Through Shared Memories</p><p>06:13 Building a Social Media Presence</p><p>12:07 Navigating Career Changes and Faith</p><p>21:10 Exploring the Beauty of Colorado</p><p>28:11 Embracing Family Dynamics</p><p>33:23 The Cookbook Journey</p><p></p><p>Follow Rachel for all things homesteading, bread making, and family recipes!</p><p>Website: <a rel="noopener noreferrer nofollow" href="http://myeverydayordinarylife.com" target="_blank">myeverydayordinarylife.com</a></p><p>Brand New Cookbook: <a rel="noopener noreferrer nofollow" href="https://a.co/d/09qBVQ19" target="_blank">https://a.co/d/09qBVQ19</a></p><p>Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/share/1CAQHAp5bK/?mibextid=wwXIfr" target="_blank">https://www.facebook.com/share/1CAQHAp5bK/?mibextid=wwXIfr</a></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/myeverydayordinarylife?utm_source=qr" target="_blank">https://www.instagram.com/myeverydayordinarylife?utm_source=qr</a></p><p>TikTok: <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@myeverydayordinarylife?_r=1&amp;_t=ZT-99KKsLRiWYX" target="_blank">https://www.tiktok.com/@myeverydayordinarylife?_r=1&amp;_t=ZT-99KKsLRiWYX</a></p>]]></description><guid isPermaLink="false">ec5b87d2-9cff-4899-a879-2230968109c9</guid><dc:creator><![CDATA[True Harbor Podcast]]></dc:creator><pubDate>Tue, 01 Sep 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/964c07f9082bb2f7e1cc99615d7664a2fdf23dd6e1e8dfdf33ecc8de25f4d581/eyJlcGlzb2RlSWQiOiJlYzViODdkMi05Y2ZmLTQ4OTktYTg3OS0yMjMwOTY4MTA5YzkiLCJwb2RjYXN0SWQiOiIzZDc1NjA2Ni1mZjVhLTQ4ZGYtYjVhMS1jYzlmZWI1OTYyNTIiLCJhY2NvdW50SWQiOiI2YTFkZmQzN2YxOGJlY2YwN2ZjNmIxMDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4ZGJkMWZjODM5ZDcxYTM0MmI4NDg5L3RoZS1rbC1zaG93LWNvbXBvc2VyLTIwMjYtOC0yNV9fMTgtNC00Ni5tcDMifQ==.mp3" length="86722499" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/episodes/ec5b87d2-9cff-4899-a879-2230968109c9/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Rachel shares her journey from cooking enthusiast to social media influencer and author, emphasizing the importance of authenticity, family, and faith. This episode offers insights into balancing family life, social media, and pursuing passions.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;family life, social media, cooking, authenticity, faith, entrepreneurship, cookbook, Colorado, homeschooling, large family&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Key Topics&lt;/p&gt;&lt;p&gt;Rachel’s background and family life&lt;/p&gt;&lt;p&gt;Building a social media presence around family and cooking&lt;/p&gt;&lt;p&gt;The importance of authenticity and being yourself online&lt;/p&gt;&lt;p&gt;Rachel’s journey to publishing a cookbook&lt;/p&gt;&lt;p&gt;Balancing social media, family, and faith&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Sound Bites&lt;/p&gt;&lt;p&gt;&quot;Don&apos;t fit into your culture without thinking&quot;&lt;/p&gt;&lt;p&gt;&quot;Take your everyday life and place it before God&quot;&lt;/p&gt;&lt;p&gt;&quot;Don&apos;t get so consumed with doing everything right&quot;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Reconnecting Through Shared Memories&lt;/p&gt;&lt;p&gt;06:13 Building a Social Media Presence&lt;/p&gt;&lt;p&gt;12:07 Navigating Career Changes and Faith&lt;/p&gt;&lt;p&gt;21:10 Exploring the Beauty of Colorado&lt;/p&gt;&lt;p&gt;28:11 Embracing Family Dynamics&lt;/p&gt;&lt;p&gt;33:23 The Cookbook Journey&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Follow Rachel for all things homesteading, bread making, and family recipes!&lt;/p&gt;&lt;p&gt;Website: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://myeverydayordinarylife.com&quot; target=&quot;_blank&quot;&gt;myeverydayordinarylife.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Brand New Cookbook: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://a.co/d/09qBVQ19&quot; target=&quot;_blank&quot;&gt;https://a.co/d/09qBVQ19&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.facebook.com/share/1CAQHAp5bK/?mibextid=wwXIfr&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/share/1CAQHAp5bK/?mibextid=wwXIfr&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/myeverydayordinarylife?utm_source=qr&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/myeverydayordinarylife?utm_source=qr&lt;/a&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.tiktok.com/@myeverydayordinarylife?_r=1&amp;amp;_t=ZT-99KKsLRiWYX&quot; target=&quot;_blank&quot;&gt;https://www.tiktok.com/@myeverydayordinarylife?_r=1&amp;amp;_t=ZT-99KKsLRiWYX&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/logos/af7771a7-d8ac-453c-8024-8cb6e2e4e082.png"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>Finding Purpose in an Ordinary Life</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA["God Has Been With Me This Whole Time" - Brent Poteet]]></title><description><![CDATA[<p>Summary</p><p>In this episode, Brent shares his journey from music and military service to faith and leadership, highlighting the importance of trusting God's timing and embracing opportunities. Discover how setting goals, perseverance, and faith can transform life's challenges into growth opportunities.</p><p></p><p>Keywords</p><p>personal growth, faith, military, navy, leadership, perseverance, trust, opportunity, goal setting, inspiration</p><p></p><p>Key Topics</p><p>Brent's early life and homeschooling experience</p><p>Journey from music to military service</p><p>The importance of trusting God's timing</p><p>Overcoming setbacks and setbacks in career</p><p>The role of faith and community in personal growth</p><p>Setting goals and embracing opportunities</p><p>Lessons learned from military leadership</p><p>Balancing family life with career ambitions</p><p></p><p>Sound bites</p><p>"God has been with me this whole time."</p><p>"God gives confirmation later."</p><p>"Set goals and do 'em."</p><p></p><p>Chapters</p><p>00:05 Introduction and Background</p><p>05:36 Joining the Navy: The Decision Process</p><p>11:37 Boot Camp Experience and Early Navy Life</p><p>17:31 Navigating Personal Struggles and Growth</p><p>25:44 A Journey of Faith and Revelation</p><p>35:20 Lessons from Rejection and Delays</p><p>46:46 Embracing Opportunities and Trusting the Process</p>]]></description><guid isPermaLink="false">89a3e928-b7fc-4113-9f99-0f809f9ced20</guid><dc:creator><![CDATA[True Harbor Podcast]]></dc:creator><pubDate>Tue, 25 Aug 2026 14:27:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/844e55a9d49be6a3e290e947364e5f397a93d45bdf9eab5a56df2a4141abdab5/eyJlcGlzb2RlSWQiOiI4OWEzZTkyOC1iN2ZjLTQxMTMtOWY5OS0wZjgwOWY5Y2VkMjAiLCJwb2RjYXN0SWQiOiIzZDc1NjA2Ni1mZjVhLTQ4ZGYtYjVhMS1jYzlmZWI1OTYyNTIiLCJhY2NvdW50SWQiOiI2YTFkZmQzN2YxOGJlY2YwN2ZjNmIxMDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4MzY5OTcxODBmOTRhYTQ2Yzg2ZTNjL3RoZS1rbC1zaG93LWNvbXBvc2VyLTIwMjYtOC0xN19fMjItNS00My5tcDMifQ==.mp3" length="107932255" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/episodes/89a3e928-b7fc-4113-9f99-0f809f9ced20/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Summary&lt;/p&gt;&lt;p&gt;In this episode, Brent shares his journey from music and military service to faith and leadership, highlighting the importance of trusting God&apos;s timing and embracing opportunities. Discover how setting goals, perseverance, and faith can transform life&apos;s challenges into growth opportunities.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;personal growth, faith, military, navy, leadership, perseverance, trust, opportunity, goal setting, inspiration&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Key Topics&lt;/p&gt;&lt;p&gt;Brent&apos;s early life and homeschooling experience&lt;/p&gt;&lt;p&gt;Journey from music to military service&lt;/p&gt;&lt;p&gt;The importance of trusting God&apos;s timing&lt;/p&gt;&lt;p&gt;Overcoming setbacks and setbacks in career&lt;/p&gt;&lt;p&gt;The role of faith and community in personal growth&lt;/p&gt;&lt;p&gt;Setting goals and embracing opportunities&lt;/p&gt;&lt;p&gt;Lessons learned from military leadership&lt;/p&gt;&lt;p&gt;Balancing family life with career ambitions&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Sound bites&lt;/p&gt;&lt;p&gt;&quot;God has been with me this whole time.&quot;&lt;/p&gt;&lt;p&gt;&quot;God gives confirmation later.&quot;&lt;/p&gt;&lt;p&gt;&quot;Set goals and do &apos;em.&quot;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:05 Introduction and Background&lt;/p&gt;&lt;p&gt;05:36 Joining the Navy: The Decision Process&lt;/p&gt;&lt;p&gt;11:37 Boot Camp Experience and Early Navy Life&lt;/p&gt;&lt;p&gt;17:31 Navigating Personal Struggles and Growth&lt;/p&gt;&lt;p&gt;25:44 A Journey of Faith and Revelation&lt;/p&gt;&lt;p&gt;35:20 Lessons from Rejection and Delays&lt;/p&gt;&lt;p&gt;46:46 Embracing Opportunities and Trusting the Process&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:56:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/logos/af7771a7-d8ac-453c-8024-8cb6e2e4e082.png"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>&quot;God Has Been With Me This Whole Time&quot; - Brent Poteet</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Finding Faith: Navigating Addiction Recovery, Money, and Adulting]]></title><description><![CDATA[<p>In this episode, Lauren and Andy reconnect to discuss life, faith, drug addiction, the challenges of being single, and navigating the changing world with humor and honesty.</p><p></p><p>Keywords</p><p>life, faith, single women, challenges, honesty, podcast, personal growth, relationships, community, ai, addiction<br /></p><p>Key topics</p><p>Life challenges of single women</p><p>Faith and spirituality journey</p><p>Impact of technology and AI on daily life</p><p>Honest discussions about relationships and dating</p><p>Personal growth and overcoming addiction</p><p></p><p>Host</p><p>Lauren Hartmann<br /></p><p>Guest</p><p>Andrea “Andy” Ramirez<br /></p><p>Takeaways</p><p>Honesty is crucial in relationships and life decisions</p><p>Technology and AI can be both helpful and limiting</p><p>Sharing struggles helps reduce feelings of loneliness</p><p>Faith can be a powerful tool for overcoming adversity</p><p>Adapting to change is essential for personal growth<br /></p><p>Sound Bites</p><p>"Honesty goes a long way in life and love"</p><p>"I just want someone to tell me what to do"</p><p>"God doesn't just let us fail without guiding us"<br /></p><p>00:00 Introduction</p><p>03:41 Work Experiences and Personal Growth</p><p>08:25 Navigating Work and Life Challenges</p><p>14:25 Financial Struggles and Independence</p><p>20:31 Personal Goals and Future Aspirations</p><p>26:27 The Impact of AI on Creativity</p><p>34:30 Job Market Realities and Economic Struggles</p><p>39:26 Adulting and Financial Responsibilities</p><p>46:56 Finding Common Ground in Struggles</p>]]></description><guid isPermaLink="false">173b65c1-9225-4623-ad40-50a705684198</guid><dc:creator><![CDATA[True Harbor Podcast]]></dc:creator><pubDate>Tue, 18 Aug 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/67133743f104189f0e3cf7c4acd0008ff8d3a12f6bf78bb488a131fbeefbe1a9/eyJlcGlzb2RlSWQiOiIxNzNiNjVjMS05MjI1LTQ2MjMtYWQ0MC01MGE3MDU2ODQxOTgiLCJwb2RjYXN0SWQiOiIzZDc1NjA2Ni1mZjVhLTQ4ZGYtYjVhMS1jYzlmZWI1OTYyNTIiLCJhY2NvdW50SWQiOiI2YTFkZmQzN2YxOGJlY2YwN2ZjNmIxMDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3YTAxYTZmYWIzZWMzYjMwZTc2ZDQxL3RoZS1rbC1zaG93LWNvbXBvc2VyLTIwMjYtOC0xMF9fMTgtNTEtNTAubXAzIn0=.mp3" length="93345480" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/episodes/173b65c1-9225-4623-ad40-50a705684198/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Lauren and Andy reconnect to discuss life, faith, drug addiction, the challenges of being single, and navigating the changing world with humor and honesty.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;life, faith, single women, challenges, honesty, podcast, personal growth, relationships, community, ai, addiction&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Key topics&lt;/p&gt;&lt;p&gt;Life challenges of single women&lt;/p&gt;&lt;p&gt;Faith and spirituality journey&lt;/p&gt;&lt;p&gt;Impact of technology and AI on daily life&lt;/p&gt;&lt;p&gt;Honest discussions about relationships and dating&lt;/p&gt;&lt;p&gt;Personal growth and overcoming addiction&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Host&lt;/p&gt;&lt;p&gt;Lauren Hartmann&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Guest&lt;/p&gt;&lt;p&gt;Andrea “Andy” Ramirez&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;p&gt;Honesty is crucial in relationships and life decisions&lt;/p&gt;&lt;p&gt;Technology and AI can be both helpful and limiting&lt;/p&gt;&lt;p&gt;Sharing struggles helps reduce feelings of loneliness&lt;/p&gt;&lt;p&gt;Faith can be a powerful tool for overcoming adversity&lt;/p&gt;&lt;p&gt;Adapting to change is essential for personal growth&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Sound Bites&lt;/p&gt;&lt;p&gt;&quot;Honesty goes a long way in life and love&quot;&lt;/p&gt;&lt;p&gt;&quot;I just want someone to tell me what to do&quot;&lt;/p&gt;&lt;p&gt;&quot;God doesn&apos;t just let us fail without guiding us&quot;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction&lt;/p&gt;&lt;p&gt;03:41 Work Experiences and Personal Growth&lt;/p&gt;&lt;p&gt;08:25 Navigating Work and Life Challenges&lt;/p&gt;&lt;p&gt;14:25 Financial Struggles and Independence&lt;/p&gt;&lt;p&gt;20:31 Personal Goals and Future Aspirations&lt;/p&gt;&lt;p&gt;26:27 The Impact of AI on Creativity&lt;/p&gt;&lt;p&gt;34:30 Job Market Realities and Economic Struggles&lt;/p&gt;&lt;p&gt;39:26 Adulting and Financial Responsibilities&lt;/p&gt;&lt;p&gt;46:56 Finding Common Ground in Struggles&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/logos/af7771a7-d8ac-453c-8024-8cb6e2e4e082.png"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Finding Faith: Navigating Addiction Recovery, Money, and Adulting</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Big Announcement, Desserts & Old TV Shows]]></title><description><![CDATA[<p>Join us as we share a BIG announcement and explore the joys of our favorite desserts, childhood aspirations, old tv shows, life transitions, faith, and personal growth through heartfelt conversations and stories. Perfect for anyone looking for inspiration, encouragement, and a good laugh.</p><p></p><p>Keywords</p><p>podcast, desserts, life transitions, old tv shows, faith, personal growth, friendship, encouragement</p><p></p><p>Key topics</p><p>Favorite desserts and childhood dreams</p><p>Life transitions and trusting God's timing</p><p>Faith and worship in everyday life</p><p>The importance of community and encouragement</p><p>Balancing personal growth and self-acceptance<br /></p><p>Hosts</p><p>Lauren Hartmann</p><p>Kayla Kua<br /></p><p>Sound Bites</p><p>"Lavender honey ice cream from Salt and Straw"</p><p>"Dark chocolate and coffee is my favorite dessert"</p><p>"You were made for worship and connection"<br /></p><p>Chapters</p><p>00:00 Introduction and Ice Cream Talk</p><p>01:17 Favorite Desserts and Childhood Dreams</p><p>11:33 Childhood Aspirations and Career Paths</p><p>22:35 The Gift of Music: A New Beginning</p><p>29:41 Living in Fulfillment of God's Promises</p><p>34:44 Be The Person You Were Created to Be</p><p>38:27 Protecting Your Dreams: Sharing Wisely</p><p>40:31 Big Announcement &amp; Changes Coming</p><p>45:37 Preparing for God's Answers: Are We Ready?</p><p>48:22 Favorite Old TV Shows and Relaxation</p><p>50:12 Closing Remarks and Next Steps<br /></p><p>Resources</p><p>James 1:17 - Every good gift</p><p>“My Favorite Things” song by Rodgers &amp; Hammerstein</p>]]></description><guid isPermaLink="false">ca1e6d6a-582d-4135-a96a-d8d86d908292</guid><dc:creator><![CDATA[True Harbor Podcast]]></dc:creator><pubDate>Tue, 11 Aug 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/972b8691f32d87ee7ca55bb4fbb6796f5206ddb2651e8a9b9f1b0c9bb9975fad/eyJlcGlzb2RlSWQiOiJjYTFlNmQ2YS01ODJkLTQxMzUtYTk2YS1kOGQ4NmQ5MDgyOTIiLCJwb2RjYXN0SWQiOiIzZDc1NjA2Ni1mZjVhLTQ4ZGYtYjVhMS1jYzlmZWI1OTYyNTIiLCJhY2NvdW50SWQiOiI2YTFkZmQzN2YxOGJlY2YwN2ZjNmIxMDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3NWZlMWNkNWFiYWU0MDU2ZjkyZGJiL3RoZS1rbC1zaG93LWNvbXBvc2VyLTIwMjYtOC03X18xNy00Ny00MC5tcDMifQ==.mp3" length="96807018" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/episodes/ca1e6d6a-582d-4135-a96a-d8d86d908292/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Join us as we share a BIG announcement and explore the joys of our favorite desserts, childhood aspirations, old tv shows, life transitions, faith, and personal growth through heartfelt conversations and stories. Perfect for anyone looking for inspiration, encouragement, and a good laugh.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;podcast, desserts, life transitions, old tv shows, faith, personal growth, friendship, encouragement&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Key topics&lt;/p&gt;&lt;p&gt;Favorite desserts and childhood dreams&lt;/p&gt;&lt;p&gt;Life transitions and trusting God&apos;s timing&lt;/p&gt;&lt;p&gt;Faith and worship in everyday life&lt;/p&gt;&lt;p&gt;The importance of community and encouragement&lt;/p&gt;&lt;p&gt;Balancing personal growth and self-acceptance&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Hosts&lt;/p&gt;&lt;p&gt;Lauren Hartmann&lt;/p&gt;&lt;p&gt;Kayla Kua&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Sound Bites&lt;/p&gt;&lt;p&gt;&quot;Lavender honey ice cream from Salt and Straw&quot;&lt;/p&gt;&lt;p&gt;&quot;Dark chocolate and coffee is my favorite dessert&quot;&lt;/p&gt;&lt;p&gt;&quot;You were made for worship and connection&quot;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Introduction and Ice Cream Talk&lt;/p&gt;&lt;p&gt;01:17 Favorite Desserts and Childhood Dreams&lt;/p&gt;&lt;p&gt;11:33 Childhood Aspirations and Career Paths&lt;/p&gt;&lt;p&gt;22:35 The Gift of Music: A New Beginning&lt;/p&gt;&lt;p&gt;29:41 Living in Fulfillment of God&apos;s Promises&lt;/p&gt;&lt;p&gt;34:44 Be The Person You Were Created to Be&lt;/p&gt;&lt;p&gt;38:27 Protecting Your Dreams: Sharing Wisely&lt;/p&gt;&lt;p&gt;40:31 Big Announcement &amp;amp; Changes Coming&lt;/p&gt;&lt;p&gt;45:37 Preparing for God&apos;s Answers: Are We Ready?&lt;/p&gt;&lt;p&gt;48:22 Favorite Old TV Shows and Relaxation&lt;/p&gt;&lt;p&gt;50:12 Closing Remarks and Next Steps&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Resources&lt;/p&gt;&lt;p&gt;James 1:17 - Every good gift&lt;/p&gt;&lt;p&gt;“My Favorite Things” song by Rodgers &amp;amp; Hammerstein&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:50:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/logos/af7771a7-d8ac-453c-8024-8cb6e2e4e082.png"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Big Announcement, Desserts &amp; Old TV Shows</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Marriage, Parenting & Spiritual Growth - Part 2]]></title><description><![CDATA[<p>In part two of this episode, Lauren chats with Keela about marriage, spiritual growth, and the importance of intentionality and prayer in life and faith.</p><p></p><p>Keywords</p><p>Marriage, Motherhood, Spiritual Growth, Intentional Living, Parenting, Faith, Prayer</p><p></p><p>Key Topics</p><p>Finding fulfillment in Christ</p><p>Sacrificing for your family</p><p>The mental load and its impact on marriage and family</p><p>Balancing work, family, and spiritual life</p><p>The role of God's Word and prayer in overcoming struggles<br /></p><p>Host Name</p><p>Lauren Hartmann<br /></p><p>Guest Name</p><p>Keela Rique-Sanchez</p><p></p><p>Titles</p><p>The Power of Presence in Parenting and Marriage</p><p>How Spiritual Discipline Transforms Family Life</p><p></p><p>Chapters</p><p>00:00 Continuation of Marriage Conversation</p><p>01:09 Dying to Self</p><p>04:33 Finding Fulfillment in Christ</p><p>10:01 Struggling in Marriage and Staying Faithful</p><p>12:01 What We’re Filling Our Mind With</p><p>16:33 Simplifying Life and Being Present</p><p>17:54 The Mental Load and Household Management</p><p>22:24 The Power of A Praying Life</p><p>23:49 Praying The Scriptures</p><p>25:41 Closing Prayer<br /></p><p>Resources</p><p>Praying The Scriptures Over Your Family</p><p>Charlotte Mason Educational Philosophy</p><p>Habit Share App</p><p>Get Lost by Dannah Gresh</p><p><a rel="noopener noreferrer nofollow" href="http://Bettershareapp.com" target="_blank">Bettershareapp.com</a>  - Relationship tool for sharing the mental load</p><p></p><p>Quote by That’s a Mother Matter (Facebook)</p><p>“Masculinity is the glad assumption of sacrificial responsibility. Authority naturally flows to those who put on that mantle.” </p><p></p><p>Quote by Corrie Ten Boom<br />“If the devil cannot make us bad, he will make us busy”</p>]]></description><guid isPermaLink="false">699aef2a-f849-4efb-a2c6-ce9e6f5a30ff</guid><dc:creator><![CDATA[True Harbor Podcast]]></dc:creator><pubDate>Tue, 04 Aug 2026 13:51:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fef1646c6ba6aeb1bf6dd79dfddd710e63504f5dc61f76e330bed56f8ca6b9b7/eyJlcGlzb2RlSWQiOiI2OTlhZWYyYS1mODQ5LTRlZmItYTJjNi1jZTllNmY1YTMwZmYiLCJwb2RjYXN0SWQiOiIzZDc1NjA2Ni1mZjVhLTQ4ZGYtYjVhMS1jYzlmZWI1OTYyNTIiLCJhY2NvdW50SWQiOiI2YTFkZmQzN2YxOGJlY2YwN2ZjNmIxMDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3MGFkNjhlZjA2MWU5NGY4YjlhMzkyL3RoZS1rbC1zaG93LWNvbXBvc2VyLTIwMjYtOC0zX18xNy0yLTAubXAzIn0=.mp3" length="55073793" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/episodes/699aef2a-f849-4efb-a2c6-ce9e6f5a30ff/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In part two of this episode, Lauren chats with Keela about marriage, spiritual growth, and the importance of intentionality and prayer in life and faith.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;Marriage, Motherhood, Spiritual Growth, Intentional Living, Parenting, Faith, Prayer&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Key Topics&lt;/p&gt;&lt;p&gt;Finding fulfillment in Christ&lt;/p&gt;&lt;p&gt;Sacrificing for your family&lt;/p&gt;&lt;p&gt;The mental load and its impact on marriage and family&lt;/p&gt;&lt;p&gt;Balancing work, family, and spiritual life&lt;/p&gt;&lt;p&gt;The role of God&apos;s Word and prayer in overcoming struggles&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Host Name&lt;/p&gt;&lt;p&gt;Lauren Hartmann&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Guest Name&lt;/p&gt;&lt;p&gt;Keela Rique-Sanchez&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Titles&lt;/p&gt;&lt;p&gt;The Power of Presence in Parenting and Marriage&lt;/p&gt;&lt;p&gt;How Spiritual Discipline Transforms Family Life&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Continuation of Marriage Conversation&lt;/p&gt;&lt;p&gt;01:09 Dying to Self&lt;/p&gt;&lt;p&gt;04:33 Finding Fulfillment in Christ&lt;/p&gt;&lt;p&gt;10:01 Struggling in Marriage and Staying Faithful&lt;/p&gt;&lt;p&gt;12:01 What We’re Filling Our Mind With&lt;/p&gt;&lt;p&gt;16:33 Simplifying Life and Being Present&lt;/p&gt;&lt;p&gt;17:54 The Mental Load and Household Management&lt;/p&gt;&lt;p&gt;22:24 The Power of A Praying Life&lt;/p&gt;&lt;p&gt;23:49 Praying The Scriptures&lt;/p&gt;&lt;p&gt;25:41 Closing Prayer&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Resources&lt;/p&gt;&lt;p&gt;Praying The Scriptures Over Your Family&lt;/p&gt;&lt;p&gt;Charlotte Mason Educational Philosophy&lt;/p&gt;&lt;p&gt;Habit Share App&lt;/p&gt;&lt;p&gt;Get Lost by Dannah Gresh&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://Bettershareapp.com&quot; target=&quot;_blank&quot;&gt;Bettershareapp.com&lt;/a&gt;  - Relationship tool for sharing the mental load&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Quote by That’s a Mother Matter (Facebook)&lt;/p&gt;&lt;p&gt;“Masculinity is the glad assumption of sacrificial responsibility. Authority naturally flows to those who put on that mantle.” &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Quote by Corrie Ten Boom&lt;br /&gt;“If the devil cannot make us bad, he will make us busy”&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/logos/af7771a7-d8ac-453c-8024-8cb6e2e4e082.png"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Marriage, Parenting &amp; Spiritual Growth - Part 2</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Marriage, Parenting & Spiritual Growth - Part 1]]></title><description><![CDATA[<p>In this episode, Keela shares insights on marriage, parenting, spiritual growth, and the importance of community and prayer. Lauren and Keela explore practical and biblical principles for living intentionally and cultivating meaningful relationships.<br /></p><p>Keywords</p><p>marriage, parenting, spiritual growth, community, prayer, intentional living, biblical principles<br /></p><p>Key Topics</p><p>The importance of being present with children and spouse</p><p>The significance of prayer and scripture in daily life</p><p>Charlotte Mason's educational philosophy and its application<br /></p><p>Host</p><p>Lauren Hartmann<br /></p><p>Guest</p><p>Keela Rique-Sanchez</p><p></p><p>Titles</p><p>The Power of Presence in Parenting and Marriage</p><p>Building a Faith-Filled Life: Insights from Keela<br /></p><p>Sound Bites</p><p>"God created them already capable of good and evil"</p><p>"Children are born persons, capable of understanding more than we think"</p><p>"Take up your cross daily and die to yourself"</p><p><br /></p><p>00:05 Continuation of Marriage Conversations</p><p>00:38 Introduction and Background</p><p>02:01 Friendship Origins and Life Changes</p><p>04:56 Motherhood Insights and Parenting Approaches</p><p>07:54 The Importance of Presence in Relationships</p><p>10:35 Navigating Marriage and Connection</p><p>14:06 Encouragement for Struggling Relationships</p><p>17:06 The Role of Community and Accountability</p><p>19:55 Closing Thoughts and Prayer</p><p>32:33 Introduction to Insights on Marriage</p><p></p><p>Resources</p><p>Charlotte Mason Educational Philosophy</p><p>Habit Share App</p>]]></description><guid isPermaLink="false">871a6f83-3e9c-4967-ba83-79c3d59297e3</guid><dc:creator><![CDATA[True Harbor Podcast]]></dc:creator><pubDate>Tue, 28 Jul 2026 15:13:27 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1fb8085986a0b822cc6480b7c234365a1518bdf23762bae4988bf0ef7bdb1357/eyJlcGlzb2RlSWQiOiI4NzFhNmY4My0zZTljLTQ5NjctYmE4My03OWMzZDU5Mjk3ZTMiLCJwb2RjYXN0SWQiOiIzZDc1NjA2Ni1mZjVhLTQ4ZGYtYjVhMS1jYzlmZWI1OTYyNTIiLCJhY2NvdW50SWQiOiI2YTFkZmQzN2YxOGJlY2YwN2ZjNmIxMDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2OGFhZmVjMTZjMDMzYjYxZTc3NWRkL3RoZS1rbC1zaG93LWNvbXBvc2VyLTIwMjYtNy0yOF9fMTUtMTMtMzQubXAzIn0=.mp3" length="63698799" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/episodes/871a6f83-3e9c-4967-ba83-79c3d59297e3/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Keela shares insights on marriage, parenting, spiritual growth, and the importance of community and prayer. Lauren and Keela explore practical and biblical principles for living intentionally and cultivating meaningful relationships.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;marriage, parenting, spiritual growth, community, prayer, intentional living, biblical principles&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Key Topics&lt;/p&gt;&lt;p&gt;The importance of being present with children and spouse&lt;/p&gt;&lt;p&gt;The significance of prayer and scripture in daily life&lt;/p&gt;&lt;p&gt;Charlotte Mason&apos;s educational philosophy and its application&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Host&lt;/p&gt;&lt;p&gt;Lauren Hartmann&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Guest&lt;/p&gt;&lt;p&gt;Keela Rique-Sanchez&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Titles&lt;/p&gt;&lt;p&gt;The Power of Presence in Parenting and Marriage&lt;/p&gt;&lt;p&gt;Building a Faith-Filled Life: Insights from Keela&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Sound Bites&lt;/p&gt;&lt;p&gt;&quot;God created them already capable of good and evil&quot;&lt;/p&gt;&lt;p&gt;&quot;Children are born persons, capable of understanding more than we think&quot;&lt;/p&gt;&lt;p&gt;&quot;Take up your cross daily and die to yourself&quot;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;00:05 Continuation of Marriage Conversations&lt;/p&gt;&lt;p&gt;00:38 Introduction and Background&lt;/p&gt;&lt;p&gt;02:01 Friendship Origins and Life Changes&lt;/p&gt;&lt;p&gt;04:56 Motherhood Insights and Parenting Approaches&lt;/p&gt;&lt;p&gt;07:54 The Importance of Presence in Relationships&lt;/p&gt;&lt;p&gt;10:35 Navigating Marriage and Connection&lt;/p&gt;&lt;p&gt;14:06 Encouragement for Struggling Relationships&lt;/p&gt;&lt;p&gt;17:06 The Role of Community and Accountability&lt;/p&gt;&lt;p&gt;19:55 Closing Thoughts and Prayer&lt;/p&gt;&lt;p&gt;32:33 Introduction to Insights on Marriage&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Resources&lt;/p&gt;&lt;p&gt;Charlotte Mason Educational Philosophy&lt;/p&gt;&lt;p&gt;Habit Share App&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/logos/af7771a7-d8ac-453c-8024-8cb6e2e4e082.png"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Marriage, Parenting &amp; Spiritual Growth - Part 1</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Oldest Vs Youngest]]></title><description><![CDATA[<p>In this episode, Kayla and Lauren explore the dynamics of sibling relationships, focusing on the roles of oldest and youngest children, their unique traits, and how these influence their perspectives and life choices. They also delve into personal stories, family expectations, and spiritual insights about worthiness and love.</p><p></p><p>Keywords</p><p>sibling relationships, oldest vs youngest, family dynamics, personal growth, faith, parenting, mental health, sibling rivalry, family stories, spiritual lessons, 90's kids, MS-DOS Games</p><p></p><p>Key Topics</p><p>Birth order and personality traits</p><p>Family expectations and responsibilities</p><p>Spiritual lessons from biblical stories</p><p>The impact of childhood experiences on adult relationships</p><p>The importance of communication and grace in sibling relationships</p><p></p><p>Hosts</p><p>Lauren Hartmann</p><p>Kayla Kua</p><p></p><p>Titles</p><p>The Hidden Power of Oldest and Youngest Siblings</p><p>How Birth Order Shapes Your Life and Faith<br /></p><p>Sound Bites</p><p>"Oldest siblings often carry the weight of responsibility."</p><p>"Youngest children can be surprisingly resilient and independent."</p><p>"God's love is unconditional, regardless of our roles."</p><p></p><p>Chapters</p><p>00:05 Sibling Dynamics: Oldest vs. Youngest</p><p>08:37 Expectations and Responsibilities of the Oldest Child</p><p>16:02 Navigating Adult Relationships and Expectations</p><p>23:06 Navigating Parenthood Choices</p><p>29:46 The Prodigal Son: Lessons in Family Dynamics</p><p>36:32 Communication and Understanding in Family<br /></p><p>Resources</p><p>The Prodigal Son - Bible Story</p><p></p><p>MS-DOS Game</p><p>Animal Quest - Released in 1991</p>]]></description><guid isPermaLink="false">47fc722b-b696-44af-8ced-64f9672c8d1e</guid><dc:creator><![CDATA[True Harbor Podcast]]></dc:creator><pubDate>Tue, 21 Jul 2026 13:33:34 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4adf5c08f4d8a08122142d86f1cec2bae8cb1178d1f2ed366d47c63f3c116865/eyJlcGlzb2RlSWQiOiI0N2ZjNzIyYi1iNjk2LTQ0YWYtOGNlZC02NGY5NjcyYzhkMWUiLCJwb2RjYXN0SWQiOiIzZDc1NjA2Ni1mZjVhLTQ4ZGYtYjVhMS1jYzlmZWI1OTYyNTIiLCJhY2NvdW50SWQiOiI2YTFkZmQzN2YxOGJlY2YwN2ZjNmIxMDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1MTFiZWQ4MWJkZTk0MDg3YjM5Y2NlL3RoZS1rbC1zaG93LWNvbXBvc2VyLTIwMjYtNy0xMF9fMTgtMjEtMS5tcDMifQ==.mp3" length="87256650" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/episodes/47fc722b-b696-44af-8ced-64f9672c8d1e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Kayla and Lauren explore the dynamics of sibling relationships, focusing on the roles of oldest and youngest children, their unique traits, and how these influence their perspectives and life choices. They also delve into personal stories, family expectations, and spiritual insights about worthiness and love.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;sibling relationships, oldest vs youngest, family dynamics, personal growth, faith, parenting, mental health, sibling rivalry, family stories, spiritual lessons, 90&apos;s kids, MS-DOS Games&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Key Topics&lt;/p&gt;&lt;p&gt;Birth order and personality traits&lt;/p&gt;&lt;p&gt;Family expectations and responsibilities&lt;/p&gt;&lt;p&gt;Spiritual lessons from biblical stories&lt;/p&gt;&lt;p&gt;The impact of childhood experiences on adult relationships&lt;/p&gt;&lt;p&gt;The importance of communication and grace in sibling relationships&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Hosts&lt;/p&gt;&lt;p&gt;Lauren Hartmann&lt;/p&gt;&lt;p&gt;Kayla Kua&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Titles&lt;/p&gt;&lt;p&gt;The Hidden Power of Oldest and Youngest Siblings&lt;/p&gt;&lt;p&gt;How Birth Order Shapes Your Life and Faith&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Sound Bites&lt;/p&gt;&lt;p&gt;&quot;Oldest siblings often carry the weight of responsibility.&quot;&lt;/p&gt;&lt;p&gt;&quot;Youngest children can be surprisingly resilient and independent.&quot;&lt;/p&gt;&lt;p&gt;&quot;God&apos;s love is unconditional, regardless of our roles.&quot;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:05 Sibling Dynamics: Oldest vs. Youngest&lt;/p&gt;&lt;p&gt;08:37 Expectations and Responsibilities of the Oldest Child&lt;/p&gt;&lt;p&gt;16:02 Navigating Adult Relationships and Expectations&lt;/p&gt;&lt;p&gt;23:06 Navigating Parenthood Choices&lt;/p&gt;&lt;p&gt;29:46 The Prodigal Son: Lessons in Family Dynamics&lt;/p&gt;&lt;p&gt;36:32 Communication and Understanding in Family&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Resources&lt;/p&gt;&lt;p&gt;The Prodigal Son - Bible Story&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;MS-DOS Game&lt;/p&gt;&lt;p&gt;Animal Quest - Released in 1991&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/logos/af7771a7-d8ac-453c-8024-8cb6e2e4e082.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Oldest Vs Youngest</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[God Is Good, Life Is Hard]]></title><description><![CDATA[<p>In this episode, Kayla and Lauren explore the coexistence of God's goodness and life's hardships, sharing personal stories, biblical insights, and practical advice on maintaining faith through difficult times.</p><p></p><p>Keywords</p><p>faith, life challenges, God's goodness, Bible, hope, trust, worship, suffering, prayer, humility</p><p></p><p>Key topics</p><p>The coexistence of God's goodness and life's hardships</p><p>The importance of community and support during tough times</p><p>Biblical stories of Job and others illustrating faith in suffering</p><p>Practical ways to stay connected to God in busy and difficult seasons</p><p>The role of humility and trust in experiencing God's grace</p><p></p><p>Takeaways</p><p>Life is hard, but God's goodness remains constant.</p><p>Community and prayer are vital in overcoming challenges.</p><p>Biblical stories like Job show perseverance and faith.</p><p>Regular scripture reading and prayer transform our outlook.</p><p>Humility opens the door for God's grace to work.</p><p></p><p>Hosts</p><p>Lauren Hartmann</p><p>Kayla Kua</p><p></p><p>Titles</p><p>God is Good, Life is Hard: Finding Faith in Difficult Seasons</p><p>How to Trust God's Goodness When Life Hurts</p><p>Sound Bites</p><p>"God is so good, even in hard places"</p><p>"He never leaves us or forsakes us"</p><p>"Life is hard, but God's love is greater"</p><p></p><p>Chapters</p><p>00:00 Introduction to Life's Challenges and Faith</p><p>05:11 The Importance of Community Support</p><p>9:51 Navigating Trust in God During Difficult Times</p><p>14:10 The Story of Job: Lessons in Suffering</p><p>19:05 The Process of Purification Through Trials</p><p>26:08 The Power of Community and Support</p><p>33:43 Questioning Beliefs and Finding Answers</p><p>41:49 Restoring the Soul and Seeking God</p><p></p><p>Resources</p><p>Psalm 23</p><p>The Book of Job</p><p>Isaiah 40:31</p>]]></description><guid isPermaLink="false">afd0a643-bea5-49c9-bf19-7a5ba6ea69e1</guid><dc:creator><![CDATA[True Harbor Podcast]]></dc:creator><pubDate>Tue, 14 Jul 2026 13:28:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7e650a443aec00fad214129e4d62064913ed3ec12ae91e2ef601cef4a3b68483/eyJlcGlzb2RlSWQiOiJhZmQwYTY0My1iZWE1LTQ5YzktYmYxOS03YTViYTZlYTY5ZTEiLCJwb2RjYXN0SWQiOiIzZDc1NjA2Ni1mZjVhLTQ4ZGYtYjVhMS1jYzlmZWI1OTYyNTIiLCJhY2NvdW50SWQiOiI2YTFkZmQzN2YxOGJlY2YwN2ZjNmIxMDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0ZWIzZWU2ZDZkNmE3MWMyNWUxMDZhL3RoZS1rbC1zaG93LWNvbXBvc2VyLTIwMjYtNy04X18yMi0zMi00Ni5tcDMifQ==.mp3" length="89090655" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/episodes/afd0a643-bea5-49c9-bf19-7a5ba6ea69e1/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Kayla and Lauren explore the coexistence of God&apos;s goodness and life&apos;s hardships, sharing personal stories, biblical insights, and practical advice on maintaining faith through difficult times.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;faith, life challenges, God&apos;s goodness, Bible, hope, trust, worship, suffering, prayer, humility&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Key topics&lt;/p&gt;&lt;p&gt;The coexistence of God&apos;s goodness and life&apos;s hardships&lt;/p&gt;&lt;p&gt;The importance of community and support during tough times&lt;/p&gt;&lt;p&gt;Biblical stories of Job and others illustrating faith in suffering&lt;/p&gt;&lt;p&gt;Practical ways to stay connected to God in busy and difficult seasons&lt;/p&gt;&lt;p&gt;The role of humility and trust in experiencing God&apos;s grace&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;p&gt;Life is hard, but God&apos;s goodness remains constant.&lt;/p&gt;&lt;p&gt;Community and prayer are vital in overcoming challenges.&lt;/p&gt;&lt;p&gt;Biblical stories like Job show perseverance and faith.&lt;/p&gt;&lt;p&gt;Regular scripture reading and prayer transform our outlook.&lt;/p&gt;&lt;p&gt;Humility opens the door for God&apos;s grace to work.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Hosts&lt;/p&gt;&lt;p&gt;Lauren Hartmann&lt;/p&gt;&lt;p&gt;Kayla Kua&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Titles&lt;/p&gt;&lt;p&gt;God is Good, Life is Hard: Finding Faith in Difficult Seasons&lt;/p&gt;&lt;p&gt;How to Trust God&apos;s Goodness When Life Hurts&lt;/p&gt;&lt;p&gt;Sound Bites&lt;/p&gt;&lt;p&gt;&quot;God is so good, even in hard places&quot;&lt;/p&gt;&lt;p&gt;&quot;He never leaves us or forsakes us&quot;&lt;/p&gt;&lt;p&gt;&quot;Life is hard, but God&apos;s love is greater&quot;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Introduction to Life&apos;s Challenges and Faith&lt;/p&gt;&lt;p&gt;05:11 The Importance of Community Support&lt;/p&gt;&lt;p&gt;9:51 Navigating Trust in God During Difficult Times&lt;/p&gt;&lt;p&gt;14:10 The Story of Job: Lessons in Suffering&lt;/p&gt;&lt;p&gt;19:05 The Process of Purification Through Trials&lt;/p&gt;&lt;p&gt;26:08 The Power of Community and Support&lt;/p&gt;&lt;p&gt;33:43 Questioning Beliefs and Finding Answers&lt;/p&gt;&lt;p&gt;41:49 Restoring the Soul and Seeking God&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Resources&lt;/p&gt;&lt;p&gt;Psalm 23&lt;/p&gt;&lt;p&gt;The Book of Job&lt;/p&gt;&lt;p&gt;Isaiah 40:31&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/logos/af7771a7-d8ac-453c-8024-8cb6e2e4e082.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>God Is Good, Life Is Hard</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Singleness]]></title><description><![CDATA[<p>In this episode, Lauren and Kayla explore the realities of singleness, including its emotional, physical, and spiritual aspects. They share personal stories, practical advice, and biblical insights to help listeners embrace this season with purpose and grace.<br /></p><p>Keywords</p><p>singleness, relationships, faith, community, personal growth, emotional health, biblical wisdom<br /></p><p>Key topics</p><ul><li>Mental toll of singleness</li><li>Importance of community and accountability</li><li>Physical changes with age and health</li><li>Grieving missed opportunities in singleness</li><li>Biblical perspective on God's timing and provision</li><li>Practical ways to stay connected and healthy</li><li>The value of self-awareness and growth</li><li>The role of faith in navigating singleness</li></ul><p></p><p>Takeaways</p><ul><li>Singleness can be a season of growth and purpose, not just waiting.</li><li>Community and accountability are vital for emotional health.</li><li>Physical health and aging impact the singleness experience.</li><li>Grieving the past helps embrace the present and future.</li><li>Trust in God's timing and provision is essential.</li><li>Self-awareness and intentionality lead to fulfillment.</li><li>Comparison robs joy; embrace your unique season.</li><li>God withholds no good thing from those who walk uprightly.</li></ul><p></p><p>Hosts</p><p>Kayla Kua</p><p>Lauren Hartmann<br /></p><p>Titles</p><ul><li>Embracing Singleness: Finding Purpose in the Season</li><li>The Truth About Singleness and Spiritual Growth</li></ul><p></p><p>Sound Bites</p><p>"Singleness is a season of growth, not just waiting."</p><p>"God withholds no good thing from those who walk uprightly."</p><p>"Accountability and community are essential for emotional health."<br /></p><p>Chapters</p><p>00:00 Exploring Singleness: The Journey Begins</p><p>07:52 The Importance of Self-Work During Singleness</p><p>15:56 The Physical and Emotional Challenges of Being Single</p><p>23:57 Reflections on Aging and Future Aspirations</p><p>29:06 Understanding the Journey of Self-Discovery</p><p>35:59 Finding Purpose in Pain<br /></p><p>Resources</p><p>Psalms 84:11-12</p><p>James 1:17</p>]]></description><guid isPermaLink="false">91d57740-aaa1-43b2-8623-a4d108511820</guid><dc:creator><![CDATA[True Harbor Podcast]]></dc:creator><pubDate>Tue, 07 Jul 2026 14:15:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/379910c1d0dda68844a8941905159b970f268ef49f55b564acadc894f1878e22/eyJlcGlzb2RlSWQiOiI5MWQ1Nzc0MC1hYWExLTQzYjItODYyMy1hNGQxMDg1MTE4MjAiLCJwb2RjYXN0SWQiOiIzZDc1NjA2Ni1mZjVhLTQ4ZGYtYjVhMS1jYzlmZWI1OTYyNTIiLCJhY2NvdW50SWQiOiI2YTFkZmQzN2YxOGJlY2YwN2ZjNmIxMDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0ZDA4MTU3ZDM0MmQwZWNkYWQ2ZGZlL3RoZS1rbC1zaG93LWNvbXBvc2VyLTIwMjYtNy03X18xNi03LTE3Lm1wMyJ9.mp3" length="100461653" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/episodes/91d57740-aaa1-43b2-8623-a4d108511820/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Lauren and Kayla explore the realities of singleness, including its emotional, physical, and spiritual aspects. They share personal stories, practical advice, and biblical insights to help listeners embrace this season with purpose and grace.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;singleness, relationships, faith, community, personal growth, emotional health, biblical wisdom&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Key topics&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Mental toll of singleness&lt;/li&gt;&lt;li&gt;Importance of community and accountability&lt;/li&gt;&lt;li&gt;Physical changes with age and health&lt;/li&gt;&lt;li&gt;Grieving missed opportunities in singleness&lt;/li&gt;&lt;li&gt;Biblical perspective on God&apos;s timing and provision&lt;/li&gt;&lt;li&gt;Practical ways to stay connected and healthy&lt;/li&gt;&lt;li&gt;The value of self-awareness and growth&lt;/li&gt;&lt;li&gt;The role of faith in navigating singleness&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Singleness can be a season of growth and purpose, not just waiting.&lt;/li&gt;&lt;li&gt;Community and accountability are vital for emotional health.&lt;/li&gt;&lt;li&gt;Physical health and aging impact the singleness experience.&lt;/li&gt;&lt;li&gt;Grieving the past helps embrace the present and future.&lt;/li&gt;&lt;li&gt;Trust in God&apos;s timing and provision is essential.&lt;/li&gt;&lt;li&gt;Self-awareness and intentionality lead to fulfillment.&lt;/li&gt;&lt;li&gt;Comparison robs joy; embrace your unique season.&lt;/li&gt;&lt;li&gt;God withholds no good thing from those who walk uprightly.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Hosts&lt;/p&gt;&lt;p&gt;Kayla Kua&lt;/p&gt;&lt;p&gt;Lauren Hartmann&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Titles&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Embracing Singleness: Finding Purpose in the Season&lt;/li&gt;&lt;li&gt;The Truth About Singleness and Spiritual Growth&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Sound Bites&lt;/p&gt;&lt;p&gt;&quot;Singleness is a season of growth, not just waiting.&quot;&lt;/p&gt;&lt;p&gt;&quot;God withholds no good thing from those who walk uprightly.&quot;&lt;/p&gt;&lt;p&gt;&quot;Accountability and community are essential for emotional health.&quot;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Exploring Singleness: The Journey Begins&lt;/p&gt;&lt;p&gt;07:52 The Importance of Self-Work During Singleness&lt;/p&gt;&lt;p&gt;15:56 The Physical and Emotional Challenges of Being Single&lt;/p&gt;&lt;p&gt;23:57 Reflections on Aging and Future Aspirations&lt;/p&gt;&lt;p&gt;29:06 Understanding the Journey of Self-Discovery&lt;/p&gt;&lt;p&gt;35:59 Finding Purpose in Pain&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Resources&lt;/p&gt;&lt;p&gt;Psalms 84:11-12&lt;/p&gt;&lt;p&gt;James 1:17&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/logos/af7771a7-d8ac-453c-8024-8cb6e2e4e082.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Singleness</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Community]]></title><description><![CDATA[<p><b>Summary</b></p><p>In this episode, Lauren and Kayla explore the true essence of community from biblical, personal, and practical perspectives. They share insights on building authentic, supportive relationships and overcoming challenges like church hurt and loneliness.</p><p><b>Keywords</b></p><p>community, support, faith, relationships, church, connection, biblical community, friendship, loneliness, spiritual growth</p><p><b>Key Topics</b></p><ul><li>The biblical foundation of community in Acts 2:42</li><li>The importance of in-person connection and touch</li><li>Challenges of church hurt and loneliness</li><li>Practical steps to build and sustain community</li><li>The role of humility and selflessness in relationships</li><li>The significance of shared meals and breaking bread</li><li>Using technology to maintain remote support</li><li>The seasons of solitude and God's provision of community</li><li>The importance of stewarding relationships well</li><li>Encouragement to be proactive in creating community</li></ul><p><b>Titles</b></p><ul><li>The Heart of Biblical Community: Support, Support, Support</li><li>Building Authentic Relationships in a Lonely World</li></ul><p><b>Sound Bites</b></p><ul><li>"God created us for community."</li><li>"Community is intentional, consistent, and supportive."</li><li>"God is for you, not against you."</li></ul><p><b>Chapters</b></p><p><b>00:00 </b>Exploring the Essence of Community</p><p><b>06:00 </b>The Challenges of Finding Community</p><p><b>11:55 </b>Navigating Disappointment in Community</p><p><b>23:03 </b>Building Community in Modern Society</p><p><b>29:06 </b>Addressing Loneliness in Different Life Stages</p><p><b>38:14 </b>The Role of God in Building Relationships</p><p><b>44:38 </b>Being the Change in Your Community</p><p></p>]]></description><guid isPermaLink="false">f6fb657f-1c63-48c3-939c-68db6ee6a7ef</guid><dc:creator><![CDATA[True Harbor Podcast]]></dc:creator><pubDate>Tue, 30 Jun 2026 15:05:20 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ca2a9dd2f49a540e54001d5d2d69f46d6131cdbb9b491ccb5d3812370c80455c/eyJlcGlzb2RlSWQiOiJmNmZiNjU3Zi0xYzYzLTQ4YzMtOTM5Yy02OGRiNmVlNmE3ZWYiLCJwb2RjYXN0SWQiOiIzZDc1NjA2Ni1mZjVhLTQ4ZGYtYjVhMS1jYzlmZWI1OTYyNTIiLCJhY2NvdW50SWQiOiI2YTFkZmQzN2YxOGJlY2YwN2ZjNmIxMDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0MmM3NWNiN2EyZjJmMzc1ODI0NjA0L3RoZS1rbC1zaG93LWNvbXBvc2VyLTIwMjYtNi0yOV9fMjEtMjgtMjgubXAzIn0=.mp3" length="91918567" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/episodes/f6fb657f-1c63-48c3-939c-68db6ee6a7ef/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;Summary&lt;/b&gt;&lt;/p&gt;&lt;p&gt;In this episode, Lauren and Kayla explore the true essence of community from biblical, personal, and practical perspectives. They share insights on building authentic, supportive relationships and overcoming challenges like church hurt and loneliness.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Keywords&lt;/b&gt;&lt;/p&gt;&lt;p&gt;community, support, faith, relationships, church, connection, biblical community, friendship, loneliness, spiritual growth&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Topics&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The biblical foundation of community in Acts 2:42&lt;/li&gt;&lt;li&gt;The importance of in-person connection and touch&lt;/li&gt;&lt;li&gt;Challenges of church hurt and loneliness&lt;/li&gt;&lt;li&gt;Practical steps to build and sustain community&lt;/li&gt;&lt;li&gt;The role of humility and selflessness in relationships&lt;/li&gt;&lt;li&gt;The significance of shared meals and breaking bread&lt;/li&gt;&lt;li&gt;Using technology to maintain remote support&lt;/li&gt;&lt;li&gt;The seasons of solitude and God&apos;s provision of community&lt;/li&gt;&lt;li&gt;The importance of stewarding relationships well&lt;/li&gt;&lt;li&gt;Encouragement to be proactive in creating community&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Titles&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The Heart of Biblical Community: Support, Support, Support&lt;/li&gt;&lt;li&gt;Building Authentic Relationships in a Lonely World&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Sound Bites&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&quot;God created us for community.&quot;&lt;/li&gt;&lt;li&gt;&quot;Community is intentional, consistent, and supportive.&quot;&lt;/li&gt;&lt;li&gt;&quot;God is for you, not against you.&quot;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Chapters&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;00:00 &lt;/b&gt;Exploring the Essence of Community&lt;/p&gt;&lt;p&gt;&lt;b&gt;06:00 &lt;/b&gt;The Challenges of Finding Community&lt;/p&gt;&lt;p&gt;&lt;b&gt;11:55 &lt;/b&gt;Navigating Disappointment in Community&lt;/p&gt;&lt;p&gt;&lt;b&gt;23:03 &lt;/b&gt;Building Community in Modern Society&lt;/p&gt;&lt;p&gt;&lt;b&gt;29:06 &lt;/b&gt;Addressing Loneliness in Different Life Stages&lt;/p&gt;&lt;p&gt;&lt;b&gt;38:14 &lt;/b&gt;The Role of God in Building Relationships&lt;/p&gt;&lt;p&gt;&lt;b&gt;44:38 &lt;/b&gt;Being the Change in Your Community&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/logos/af7771a7-d8ac-453c-8024-8cb6e2e4e082.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Community</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Friendship]]></title><description><![CDATA[<p>In this episode, Lauren and Kayla explore the depths of friendship, faith, and how God orchestrates meaningful relationships. They share personal stories, biblical insights, and practical advice on loving well and building community.</p><p></p><p><b>Keywords</b></p><p>friendship, faith, community, love, biblical friendship, personal growth, spiritual journey</p><p></p><p><b>Key topics</b></p><ul><li>The role of faith in friendship</li><li>Personal stories of friendship formation</li><li>Biblical insights on love and community</li><li>Practical advice for loving others well</li><li>The importance of boundaries and authenticity</li></ul><p></p><p><b>Takeaways</b></p><ul><li>God uses seasons to teach us about love and community</li><li>Authentic friendship requires sacrifice and intentionality</li><li>Biblical love is patient, kind, and forgiving</li><li>God's love is the foundation of all meaningful relationships</li><li>Being yourself is essential to healthy friendships</li></ul><p></p><p><b>Hosts</b></p><p>Kayla Kua and Lauren Hartmann</p><p></p><p><b>Titles</b></p><ul><li>How God Orchestrates Lifelong Friendships</li><li>Building Faith-Centered Relationships</li></ul><p></p><p><b>Sound Bites</b></p><ul><li>"Who you are in Christ is enough."</li><li>"What a friend I found in Jesus."</li><li>"Keep trying, seasons change, and God is constant."</li></ul><p></p><p><b>Chapters</b></p><p><b>00:00</b>Navigating Adult Friendships</p><p><b>06:02</b>The Role of God in Friendships</p><p><b>12:11</b>Serving One Another in Friendship</p><p><b>17:57</b>The Impact of Trauma on Relationships</p><p><b>23:15</b>Understanding Relationships and Expectations</p><p><b>30:20</b>Navigating Loneliness and Community</p><p><b>38:43</b>Recognizing When to Let Go</p><p><b>45:03</b>Embracing Seasons of Life and Friendship</p><h5><b>Resources</b></h5><ul><li><a rel="noopener noreferrer nofollow" href="https://thechosen.tv/" target="_blank"><b>The Chosen (TV Series)</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.biblegateway.com/passage/?search=1+Corinthians+13&amp;version=NIV" target="_blank"><b>1 Corinthians 13 (Bible Passage)</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.biblegateway.com/passage/?search=Proverbs+17%3A17&amp;version=NIV" target="_blank"><b>Proverbs 17:17 (Bible Verse)</b></a></li></ul>]]></description><guid isPermaLink="false">6ac07296-c037-429f-bd71-407c5c99e9f4</guid><dc:creator><![CDATA[True Harbor Podcast]]></dc:creator><pubDate>Tue, 23 Jun 2026 15:19:43 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/89caa888e2888c95bc38d87e8ed5976d876931f1edb92f4676d6492cd1f4d030/eyJlcGlzb2RlSWQiOiI2YWMwNzI5Ni1jMDM3LTQyOWYtYmQ3MS00MDdjNWM5OWU5ZjQiLCJwb2RjYXN0SWQiOiIzZDc1NjA2Ni1mZjVhLTQ4ZGYtYjVhMS1jYzlmZWI1OTYyNTIiLCJhY2NvdW50SWQiOiI2YTFkZmQzN2YxOGJlY2YwN2ZjNmIxMDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzOTdkMTAxNjM2ZTg2ODU2ZjIwMzVlL3RoZS1rbC1zaG93LWNvbXBvc2VyLTIwMjYtNi0yMl9fMjAtMjEtNC5tcDMifQ==.mp3" length="85193604" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/episodes/6ac07296-c037-429f-bd71-407c5c99e9f4/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Lauren and Kayla explore the depths of friendship, faith, and how God orchestrates meaningful relationships. They share personal stories, biblical insights, and practical advice on loving well and building community.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Keywords&lt;/b&gt;&lt;/p&gt;&lt;p&gt;friendship, faith, community, love, biblical friendship, personal growth, spiritual journey&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key topics&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The role of faith in friendship&lt;/li&gt;&lt;li&gt;Personal stories of friendship formation&lt;/li&gt;&lt;li&gt;Biblical insights on love and community&lt;/li&gt;&lt;li&gt;Practical advice for loving others well&lt;/li&gt;&lt;li&gt;The importance of boundaries and authenticity&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Takeaways&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;God uses seasons to teach us about love and community&lt;/li&gt;&lt;li&gt;Authentic friendship requires sacrifice and intentionality&lt;/li&gt;&lt;li&gt;Biblical love is patient, kind, and forgiving&lt;/li&gt;&lt;li&gt;God&apos;s love is the foundation of all meaningful relationships&lt;/li&gt;&lt;li&gt;Being yourself is essential to healthy friendships&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Hosts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Kayla Kua and Lauren Hartmann&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Titles&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How God Orchestrates Lifelong Friendships&lt;/li&gt;&lt;li&gt;Building Faith-Centered Relationships&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Sound Bites&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&quot;Who you are in Christ is enough.&quot;&lt;/li&gt;&lt;li&gt;&quot;What a friend I found in Jesus.&quot;&lt;/li&gt;&lt;li&gt;&quot;Keep trying, seasons change, and God is constant.&quot;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Chapters&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;00:00&lt;/b&gt;Navigating Adult Friendships&lt;/p&gt;&lt;p&gt;&lt;b&gt;06:02&lt;/b&gt;The Role of God in Friendships&lt;/p&gt;&lt;p&gt;&lt;b&gt;12:11&lt;/b&gt;Serving One Another in Friendship&lt;/p&gt;&lt;p&gt;&lt;b&gt;17:57&lt;/b&gt;The Impact of Trauma on Relationships&lt;/p&gt;&lt;p&gt;&lt;b&gt;23:15&lt;/b&gt;Understanding Relationships and Expectations&lt;/p&gt;&lt;p&gt;&lt;b&gt;30:20&lt;/b&gt;Navigating Loneliness and Community&lt;/p&gt;&lt;p&gt;&lt;b&gt;38:43&lt;/b&gt;Recognizing When to Let Go&lt;/p&gt;&lt;p&gt;&lt;b&gt;45:03&lt;/b&gt;Embracing Seasons of Life and Friendship&lt;/p&gt;&lt;h5&gt;&lt;b&gt;Resources&lt;/b&gt;&lt;/h5&gt;&lt;ul&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://thechosen.tv/&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;The Chosen (TV Series)&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.biblegateway.com/passage/?search=1+Corinthians+13&amp;amp;version=NIV&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;1 Corinthians 13 (Bible Passage)&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.biblegateway.com/passage/?search=Proverbs+17%3A17&amp;amp;version=NIV&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Proverbs 17:17 (Bible Verse)&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3d756066-ff5a-48df-b5a1-cc9feb596252/logos/af7771a7-d8ac-453c-8024-8cb6e2e4e082.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Friendship</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>