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A Message to My Haters | Ep. 138

ant — Tue, 30 Dec 2025 07:50:56 GMT

In this episode, Ant reflects on the significant growth and support received throughout 2025, expressing gratitude to listeners. He addresses the challenges faced from haters and emphasizes the importance of self-improvement and distancing from negative influences. The conversation also touches on the distinction between mistakes and decisions in relationships, encouraging listeners to recognize toxic behaviors. Ant looks forward to 2026 with optimism and determination to continue building the podcast and community.

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Being a NICE Guy is a DEATH Sentence | Ep. 137

ant — Tue, 16 Dec 2025 05:00:00 GMT

In this episode, Ant discusses the pitfalls of being a 'nice guy' in modern dating, emphasizing the importance of being a 'good man' instead. He explores the differences between the two, highlighting how women often gravitate towards toxic traits rather than kindness. The conversation delves into the challenges men face in the dating marketplace, the impact of social media, and the necessity for self-improvement as we approach 2026. Ant encourages men to establish boundaries, recognize their worth, and take proactive steps to enhance their lives and relationships.

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Akaash FINALLY Confronts His Wife | AntReacts

ant — Thu, 04 Dec 2025 11:04:40 GMT

In this episode of AntReacts, we break down the moment everyone’s been waiting for as Akaash finally confronts the public disrespect and ongoing embarrassment from his wife that fans have been talking about since the viral clips of his wife resurfaced. I dive into the tension, the jokes that went too far, and the raw honesty behind why this situation got so dark, giving you the full context and my unfiltered reaction in a way that will make you see the whole dynamic differently. If you've ever wondered what was really going on or why this blew up the way it did, you’re going to want to watch this one all the way through.

The BLUEPRINT for LOCKING Down a GF in 2026 | Ep. 136

ant — Tue, 09 Dec 2025 05:00:00 GMT

In this episode, Ant discusses the complexities of modern dating, focusing on the frustrations of being a 'maybe' in relationships, the overwhelming choices available to women, and the impact of societal changes on marriage and dating dynamics. The conversation emphasizes the importance of self-improvement, emotional intelligence, and the role of faith in building meaningful connections. Ant also explores the significance of where and how individuals meet potential partners, advocating for environments that foster genuine relationships.

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The SOLUTION for Dating in 2026 | Ep. 135

ant — Tue, 02 Dec 2025 05:00:00 GMT

In this episode, Ant delves into the awakening of people around him in 2025, highlighting the challenges men face in relationships and the importance of self-respect. The speaker emphasizes the importance of men staying true to their purpose and not allowing others, particularly women, to dictate their actions or self-worth.

Business: biz@antferrella.com

She's Embarrassed Her Husband Makes $70K a Year | AntReacts

ant — Sun, 30 Nov 2025 05:00:00 GMT

Money, marriage, and DELUSION. I’m breaking down the viral moment everyone’s talking about, and trust me, you’re gonna want to see my face when she says the line.

SteveWillDoIt Gets Kicked Off IMPAULSIVE | AntReacts

ant — Sat, 29 Nov 2025 01:16:31 GMT

Ant reacts to the moment SteveWillDoIt gets kicked off the IMPAULSIVE podcast and breaks down the full situation between Steve, Logan Paul, and Mike Majlak. Ant analyzes the tension leading up to the moment, the comments that sparked it, and what this means for everyone involved. Whether you saw the entire episode or are catching the key moment here, this reaction gives clear context and perspective.

Myron and Clavicular on Looks, Money, and Status | AntReacts

ant — Fri, 28 Nov 2025 11:13:59 GMT

Ant breaks down the conversation between Myron and Clavicular particularly focusing on the dynamics of compliance and the implications of leveraging intimacy for control. It highlights the potential consequences of such behaviors and the importance of trust in maintaining healthy relationships.

7 Things Keeping You BROKE #134

ant — Tue, 25 Nov 2025 05:00:00 GMT

In this episode, Ant discusses the importance of financial discipline and strategic planning for the future. He emphasizes the necessity of a six-figure income as a barrier to entry for certain conveniences and outlines seven habits to avoid in order to maintain financial stability. The conversation covers the dangers of materialism, the impact of social circles on ambition, and the importance of a minimalist mindset in achieving financial success.

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Determining if Someone is Dateable

ant — Thu, 09 Sep 2021 08:50:00 GMT

On this week's episode, Ant runs down three questions to ask yourself when determining if someone is dateable. Also, he talks about things to keep an eye out for as well as some of his non-negotiables. Finally, he discusses the best way to move things in the direction of a relationship.

Brought to you by italki. The most convenient, affordable, and efficient way to learn a new language. For a $10 credit after your FIRST purchase, head to go.italki.com/ant

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Am I Dating The Wrong Person

ant — Mon, 11 Dec 2023 12:00:00 GMT

On Episode 113, Ant discusses the moment of clarity when you realize you might be in a relationship with the wrong person, highlighting the behaviors that could serve as red flags. Also, he discusses the reason we're attracted to someone and why it clouds our judgment in choosing suitable partners. Additionally, the worst type of feeling your partner can bring out of you while in a relationship and the best character trait to look for when finding a partner.

Brought to you by italki. The most convenient, affordable, and efficient way to learn a new language. For a $10 credit after your FIRST purchase, head to go.italki.com/ant

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Attracting The One

ant — Mon, 06 Feb 2023 11:00:00 GMT

On Episode 100, Ant breaks down how you know you've attracted 'The One' including his complete change of mindset as to what it means in today's dating world. Also, he talks about the downfalls of focusing all of your energy on working on yourself and why being independent attracts the same type. Finally, the importance of finding someone you can share milestones with.

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Fear of Missing Out

ant — Mon, 27 Dec 2021 09:04:00 GMT

On the final episode of the year, Ant talks about his biggest fear of missing out, the mindset to control the anxiousness it presents, and the pitch to single people on New Year's Eve that will leave you as confident as ever.

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To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

What is Happening with Bitcoin

ant — Thu, 12 Aug 2021 08:53:00 GMT

On this week's episode, Ant runs down the latest with Bitcoin and what to expect in the coming months. He also talks about decisions he's recently made which will allow you to determine how you're going to play it.

Brought to you by Proper. Your holistic sleep solution is here. Head to getproper.com and use code SPP for 10% off of your order.

Ant is NOT an accredited financial advisor nor claims to be one. Every stance he has is based on personal opinion. Invest at your own risk.

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Vibe vs. Connection

ant — Mon, 18 Apr 2022 13:13:00 GMT

On this week's episode, Ant talks about common things we mistake a connection for and why focusing on vibe over the connection gets you to the next date. Also, he discusses being socially aware of the person you're talking to, including their true intentions and how they might manipulate vibe to get what they want. Finally, the main difference between true connection, vibe, and how you really know any of it.

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Reigniting The Spark with Your Partner

ant — Sun, 19 May 2024 11:00:00 GMT

On Episode 119, Ant discusses the importance of reconnecting with your partner and reigniting the spark in your relationship. He emphasizes the need for both partners to be willing to work on the relationship and communicate effectively. Ant also addresses the fear of throwing away a good relationship due to minor issues and the importance of finding a new way to love each other. He highlights the significance of gratitude and appreciation in making your partner feel loved and respected. Ant encourages going out and being open to new connections while being selective. He concludes by promoting his new show, Improvised with Ant, and expressing gratitude for the support.

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Instant Validation; The Talking Stage

ant — Thu, 16 Sep 2021 08:03:00 GMT

On this week's episode, Ant talks about why having instant validation in every area can be detrimental. Also, he explains why the unknown should excite you while making the case for putting yourself out there with the possibility of being rejected. Finally, he discusses how to handle being in different places emotionally.

Sponsored by BetterHelp. Make your mental health a priority today. Get 10% off of your first month by visiting betterhelp.com/ANT

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

The ULTIMATE Husband Checklist for Women #132

ant — Tue, 23 Sep 2025 06:35:07 GMT

In this conversation, Ant delves into the complexities of understanding female dynamics, the challenges of communication in relationships, and the role of deception. It emphasizes the importance of emotional intelligence and offers practical strategies for men to navigate dating and social interactions effectively.

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Non-Negotiables in a Relationship

ant — Thu, 11 Mar 2021 09:34:00 GMT

On this week’s episode, Ant talks about why learning your partner’s communication style is so underrated, non-negotiable things you should command and re-evaluating where your relationship is every six months to a year.

Brought to you by Proper. Head to getproper.com and use code SPP for 10% off of your order.

Rejection Happens to EVERYONE

ant — Sun, 08 Nov 2020 08:52:00 GMT

On this episode, Ant runs through ways about handling rejection. He talks about why you shouldn't change who you are to please the one you like. Also, ways to prevent potential rejection even though if she doesn't like you, well she doesn't like you. Finally, he talks about how he's seen the top of the top get rejected by the bottom of the bottom. And that's not just a nice play on words! If you have any questions or concerns, you can reach him on IG @antferrella or email the show standardprocedurepodcast@gmail.com

Just A Friend or Something More

ant — Mon, 22 Aug 2022 14:39:00 GMT

On this week's episode, Ant gives a sure-fire way to know if they are just a platonic friend or holding out hope for something more. Also, he dives into the psychology of men and the deep intentions behind everything that we do. Finally, an alternative way to approach dating that will no doubt change how you've been attracting people.

Sponsored by BetterHelp. Make Your Mental Health a Priority Today. Get 10% off of your first month by visiting betterhelp.com/ANT

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Do This On The First Date

ant — Sun, 27 Dec 2020 09:15:00 GMT

On the final episode of the year, Ant advises guys against having with girls on the first date regardless of how good the chemistry is and how high the tension may be. Why would a guy blow this opportunity? She won’t be able to get you off of her mind because you did what every guy doesn’t normally do. You wine n’ dined her and had the courage to say no, which means not right now. How often do you think she’s heard no? He also talks about the idea of getting comfortable with being uncomfortable, learning to understand why people feel the way they do about something in a conversation, the mindfulness you should have on looking forward while appreciating what it takes to get there, the clarity 2020 provided on your pursuit of happiness, what the past year was like for him, the future of the podcast and most importantly, thanking all of you for making this possible. Without you it wouldn’t be. Brought to you by our friends at wateronlevee.com. Use code ANT15 at checkout for 15% off of your next order. To contact the show, you can reach Ant directly on IG @antferrella or email the show standardprocedurepodcast@gmail.com

6 Do’s As An Intern to Secure The Job

ant — Mon, 21 Nov 2022 23:29:20 GMT

On Season 5's inaugural episode, Ant gives answers to the test on securing the job you want as an intern. Also, he talks about what to do if you don't know what you're passionate about.

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I Like You But..

ant — Mon, 29 Nov 2021 10:40:00 GMT

On this week's episode, Ant runs through a thought experiment that will determine if taking the next steps is right with someone. Also, he discusses the common phrase "I really like you" and the connotation 'but' or 'and' has after it. Finally, he talks about whether it's possible to minimalize all of the buts you have in dating.

Brought to you by Firstport. The best in vintage t-shirts, pullovers and sweatshirts. Head to firstportcompany.com and use code ANT15 for 15% off of your order.

November is Men's Mental Health Awareness Month and we want you to make your mental health a priority today by heading to betterhelp.com/ANT for 10% off of your FIRST month.

For other deals and discounts, head to antferrella.com/partners

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

7 Closet Essentials for Men | Fall 2021

ant — Thu, 26 Aug 2021 08:41:00 GMT

On this week's episode, Ant talks about two unspoken rules of clothing after things he saw this past weekend. Also, he runs down the 7 items you need in your closet for this upcoming Fall.

Brought to you by ESNTLS. High-quality and tailored pieces, essential to your wardrobe. Don't forget to set a reminder on your phone for Saturday, August 28 at 10 am ET to get access to all NEW items. Head to esntls.co and use code ANT10 for 10% off of your order.

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Where to Find SUBMISSIVE Women #130

ant — Mon, 08 Sep 2025 09:49:53 GMT

In this episode, Ant discusses the intricacies of dating top-tier women, emphasizing the importance of understanding sexual and relationship market values. He provides insights into the dynamics of dating influencers and models, the significance of recognizing interest, and effective strategies for engaging with women. The conversation also addresses the importance of confidence and self-improvement, as well as the reality of women's perceptions of men in the dating landscape.

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Life Updates, Health Scare, Merch Drop, Upcoming VIP Event & 2 Life-Changing Perspectives

ant — Mon, 26 Sep 2022 19:32:00 GMT

On this week's episode, Ant gives a life update including his road to getting his voice back, a health scare with a message to men, the first ever merch drop, closing in on our 100th episode encouraging ideas to flow our way, an upcoming VIP event that YOU have the chance to enter and the two most expensive pieces of advice that will quite literally change your life.

Brought to you by Inside Then Out. The #1 Tool for Self-Growth. The Better Every Day Journal is designed to be that step away from the busyness of your daily life to prioritize growth, self-care, and healing. Seen in Cosmopolitan and Self Magazine, get 10% off today by heading to insidethenout.com/ANT.

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SI Model Wanted Location After First Date

ant — Mon, 08 Aug 2022 16:24:00 GMT

On this week's episode, Ant talks about a woman who tried to normalize getting his location after one date and the power dynamic shift when giving up your end so quickly. Also, why you should never feel bad about not wanting to share yours. Finally, the harsh reality of the mindset behind needing your partners' location.

Brought to you by Proper. Your Holistic Sleep Solution is Here. Head to getproper.com and use code SPP for 10% off of your order.

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They’re Too Tired For

ant — Mon, 25 Jul 2022 18:12:00 GMT

On this week's episode, Ant talks about what to do if you've found yourself bored with your partner and the one way to reignite your life. Also, he discusses the narrative that men are supposed to be ready for whenever women want it and the two emotions that lead to us saying we're "too tired or busy for ". Finally, the reality if one of you is not willing to prioritize in the relationship.

Brought to you by FABCBD. The #1 CBD Shop in the World. Head to fabcbd.com and use code ANT25 for 25% off of your next order.

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Caught Her Fucking Another Dude

ant — Mon, 18 Mar 2024 11:00:00 GMT

On Episode 116, Ant talks about why it's okay to not have it all figured out in your 20s, why more people than not will disappoint you, and how to take away positives from traumatic situations. As Ant calls it "protected vulnerability" and how those two words can exist together when feeling out a new relationship with someone. Why living in the mindset of "it'll happen when it happens" is dangerous and how to intentionally meet people. Finally, how Ant caught someone he had dated getting fucked on her couch and the way she lied about everything.

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What Exactly is Gaslighting

ant — Thu, 07 Oct 2021 09:16:00 GMT

On this week's episode, Ant runs down what exactly is gaslighting, signs someone may be doing it to you, and common feelings as a victim. Also, he explains the best way to get out of a situation when being gaslit and why misidentifying it is extraordinarily dangerous. Finally, he talks about why choosing your gut over your heart can free you from psychological and emotional abuse.

Brought to you by FABCBD. The #1 CBD shop in the world. Head to fabcbd.com and use code ANT25 for 25% off of your next order.

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

She Isn’t Only Asking for Space

ant — Mon, 07 Mar 2022 05:56:00 GMT

On this week's episode, Ant talks about what she means when she wants space out of nowhere and the only proper response to it. Also, he talks about reading in between the lines and why being content on their backburner actually lowers her interest even more.

Brought to you by Tiege Hanley. Uncomplicated Skincare for Men. Head to tiege.com and use code ANTFERRELLA for 10% off of your order.

Share with a friend & Rate Us on the main pod page via the Spotify app.

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To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

7 Things I Wish I Knew Sooner

ant — Thu, 28 Oct 2021 09:59:00 GMT

On this week's episode, Ant runs down seven things he wishes he knew a lot sooner in the dating world. Number four on the list may be the most underrated piece of advice you'll hear from him. Finally, he talks about the expectation of getting into a relationship and why just liking someone isn't enough.

Brought to you by Vessel Health. Real wellness data in an instant, right at home. Get 50% off of your FIRST month by using code ANT50 at vesselhealth.com.

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Keeping Her Interested

ant — Tue, 21 Jul 2020 09:10:00 GMT

Ant offers advice on how to keep girls interested in you before you become just another guy. He breaks it down into three tiers - the talking stage, after the first couple of dates and relationships.

The Bad Texter & Mixed Signals

ant — Mon, 12 Jun 2023 22:10:24 GMT

On Episode 105, Ant talks about how to navigate a situation where someone is giving you mixed signals including something you should immediately be paying attention to. Are they bad texters? Or just setting up not being committed to you? Finally, how to get to a place of peace and move on from the headache of an unsure person.

Brought to you by FABCBD. The #1 CBD Shop in the World. Head to fabcbd.com and use code ANT25 for 25% off of your next order.

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Only Date If

ant — Mon, 03 Jan 2022 09:29:00 GMT

On the first episode of the year, Ant runs down five dating prerequisites to hold yourself accountable to before jumping into a relationship.

Brought to you by Tiege Hanley. Uncomplicated Skincare for Men. Head to tiege.com and use code ANTFERRELLA for 10% off of your order.

For other deals and discounts, head to antferrella.com/partners

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

The Bachelor Finale Preview Show; Presented by Tiege Hanley

ant — Thu, 04 Mar 2021 07:36:00 GMT

On The Bachelor Finale Preview Show, Ant breaks down the cases for and against the three women remaining. He shares the results from the IG poll that all of you voted on and explains who he thinks is going to win.

Brought to you by Tiege Hanley. Most guys were never taught how to take care of their skin because it's looked down upon as feminine. Guys, what do you think the first thing a woman notices about you? Tiege Hanley provides a simple way to take care of your skin easily and affordably. You can get in on the action today by heading to tiege.com and using code ANTFERRELLA for 10% off of your order.

Can Long-Distance Really Work? | Presented by Tiege Hanley

ant — Thu, 01 Apr 2021 08:22:00 GMT

On this week’s episode, Ant talks about long-distance relationships and how they can be successful. Next week we have a SPECIAL Guest.. Bri Springs will be joining the show to talk what is new, next, and some advice for all of you guys out there. Stay tuned to Ant’s IG for the opportunity to ask her something that may be shared on the episode! The AskBri Prompt will be posted to his story on Monday. The deadline is 8 pm PT on Tuesday.

Presented by Tiege Hanley. Most guys were never taught how to take care of their skin because it's looked down upon as feminine. Guys, what do you think the first thing a woman notices about you? Tiege Hanley provides a simple way to take care of your skin easily and affordably. You can get in on the action today by heading to tiege.com and using code ANTFERRELLA for 10% off of your order.

The Guy Best Friend

ant — Mon, 15 Apr 2024 11:00:00 GMT

On Episode 117, Ant gives women a test to run on men they consider to be platonic friends, how to get out of her guy best friend slot as a guy, and the attention epidemic terrorizing the dating landscape today. Also, he talks about how young women identify love within their nervous system and why getting called the "nice guy" can be your superpower. Finally, the importance of prioritizing yourself, and avoiding relationships that bring chaos instead of peace.

Brought to you by Firstport. The best in vintage t-shirts, pullovers and sweatshirts. Head to firstportcompany.com and use code ANT15 for 15% off of your order.

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You’re Not The Outkast

ant — Mon, 16 May 2022 14:46:00 GMT

On this week's episode, Ant talks about the pressure of getting in a relationship because everyone in your friend group is, why being confidently single is a better trade-off than settling to prove a narrative, and the way we've been naturalized to want a relationship.

Brought to you by Proper. Your Holistic Sleep Solution is Here. Head to getproper.com and use code SPP for 10% off of your order.

For other deals and discounts, head to antferrella.com/partners

To get ahold of the show email standardprocedurepodcast@gmail.com

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Why I Changed My Life

ant — Tue, 05 Apr 2022 13:05:00 GMT

On this week's episode, Ant talks about the move, settling in, why episodes were on pause for a few weeks, the mindset of moving across the country to start your life over, and the one deciding to factor it all.

Brought to you by Firstport. The best in vintage t-shirts, pullovers and sweatshirts. Head to firstportcompany.com and use code ANT15 for 15% off of your order.

Share with a friend & Rate Us on the main pod page via the Spotify app!

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To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Am I Being Too Much?

ant — Mon, 17 Apr 2023 11:07:00 GMT

On Episode 103, Ant helps you determine if you're being too much in a new situation with someone, why chasing after the cliff makes you realize you're at the end of it, and the type of person you most definitely want to avoid when dating.

Brought to you by italki. The most convenient, affordable, and efficient way to learn a new language. For a $10 credit after your FIRST purchase, head to go.italki.com/ant

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She’s Totally Wasting Your Time

ant — Mon, 27 Mar 2023 21:24:42 GMT

On Episode 102, Ant gives you questions to ask yourself compiled from his dating experience and the poll posted on social to know if she's wasting your time. Also, he talks about the importance of feeling respected and mutuality in your situation/relationship.

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Asking For The Number

ant — Tue, 21 Dec 2021 09:54:00 GMT

On this week's episode, Ant talks about the mindset of getting someone's number including the only time you should get it. Also, he discusses the influence that social circles have on the pressure of validation. Finally, the case for women to stop waiting around for the 'hot guy' to approach them.

Brought to you by Proper. Your Holistic Sleep Solution is Here. Head to getproper.com and use code SPP for 10% off of your order.

For other deals and discounts, head to antferrella.com/partners

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Changes Things

ant — Mon, 22 Nov 2021 10:16:00 GMT

On this week's episode, Ant talks about the decision to stay with Spotify, the number of countries we've reached, and when to expect new episodes every week. Also, he explains why having too soon could limit the ceiling you put that person at and the mindset to have when you're not as confident with something during it.

Brought to you by ESNTLS and JADE BLACK. Remember, this Friday, November 26th both stores are 70% off for Black Friday. Head to esntls.co and jadeblack.co

November is Men's Mental Health Awareness Month and we want you to make your mental health a priority today by heading to betterhelp.com/ANT for 10% off of your FIRST month.

For other deals and discounts, head to antferrella.com/partners

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Should I Continue Dating Her? #123

ant — Tue, 04 Feb 2025 04:29:22 GMT

On Episode 123, Ant shares insights from 14 months of research on what women truly want in a partner, highlighting the significance of feeling alive and being in their feminine energy. Ant provides practical advice on evaluating relationships, including creating a non-negotiable list and understanding how to handle conflict. The episode concludes with reflections on the journey of dating and the importance of not wasting time in unfulfilling relationships.

Brought to you by WHOOP. WHOOP tracks all 4 stages of sleep and monitors your wake events, efficiency, and respiratory rate to give you daily recommendations on improving your sleep performance every night. Head to join.whoop.com/us/en/F22D0C/ for your FIRST month free.

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Overcoming Resentment Toward Your Partner

ant — Tue, 28 Feb 2023 00:47:34 GMT

On Episode 101, Ant talks about how to handle situations in which you feel resentful toward your partner out of the blue and why it doesn't always indicate something is wrong in your relationship. Also, he mentions the importance of letting some things go and addressing them in a calmer state. Finally, he discusses jobs that we're posting and how to become a part of the team.

Sponsored by BetterHelp. Make Your Mental Health a Priority Today. Get 10% off of your first month by visiting betterhelp.com/ANT

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Appreciating Assets

ant — Thu, 10 Jun 2021 21:40:00 GMT

On this week’s episode, Ant explains why creating an asset class for yourself as a young person is immensely vital while explaining what he's involved with and where it's going. Also, he gives an update on the Crypto market and his current position.

Ant is NOT an accredited financial advisor nor claims to be one. Every stance he has is based on personal opinion. Invest at your own risk.

Brought to you by Proper. Your holistic sleep solution is here. Head to getproper.com and use code SPP for 10% off of your order.

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Validating Your Partner

ant — Thu, 28 Jan 2021 10:47:00 GMT

On this week’s episode, Ant talks about how important validation is in your relationship and how communicating is the best way to show your appreciation. There’s going to be things deep down that she will never bring to your attention because she doesn’t want to create a problem. He discusses how important it is to recognize that and be able to go deep down and communicate about it. Also, he gives a communication tip that goes above and beyond the usual questions you ask her.

Brought to you by our friends at firstportcompany.com. Use code ANT15 for 15% off of your next order. To contact the show, you can reach Ant on IG & TikTok @antferrella or email the show standardprocedurepodcast@gmail.com

"My Friends were ALWAYS Haters." Ant Reveals How He Found Out #133

ant — Tue, 28 Oct 2025 04:01:00 GMT

In this episode, the Ant dives into the complexities of friendships and relationships, particularly focusing on the difficult decisions of letting go of toxic friends and recognizing true supporters. Through personal anecdotes, Ant shares experiences of betrayal and loyalty, emphasizing the importance of surrounding oneself with positive influences. The conversation also touches on the impact of success on relationships and the necessity of self-improvement and growth. Ultimately, the episode encourages listeners to reflect on their own relationships and prioritize their well-being.

Business: biz@antferrella.com

Why AMERICAN Women Are COOKED #129

ant — Sun, 31 Aug 2025 07:41:45 GMT

In Episode 129, Ant reflects on personal experiences and insights gained from extensive travel, particularly regarding the dynamics of dating and relationships in different cultures. He discusses the impact of feminism on American women and the challenges men face in the current dating landscape. The conversation underscores the importance of personal growth, status, and respect in relationships, while also encouraging listeners to prioritize self-improvement and adapt to societal shifts.

Business: biz@antferrella.com

Meeting Her Parents

ant — Wed, 20 Sep 2023 08:43:23 GMT

On Episode 110, Ant gives a blueprint for crushing the first interaction with her parents, including a crucial mindset for leaving the best impression.

Sponsored by BetterHelp. Make Your Mental Health a Priority Today. Get 10% off of your first month by visiting betterhelp.com/ANT

For other deals and discounts, head to antferrella.com/partners

Business: biz@antferrella.com

Instagram: instagram.com/antferrella

YouTube: shorturl.at/gILOZ

Setting Up The First Date

ant — Thu, 15 Jul 2021 08:20:00 GMT

On this week’s episode, Ant runs down the only way to set up the first date, things to look out for while setting it up, and what not to do. Also, he talks about why gaining and garnering respect throughout this process is vital.

Brought to you by Firstport. The best in vintage t-shirts, pullovers and sweatshirts. Check out the all NEW Summer 21 collection at firstportcompany.com and use code ANT15 for 15% off of your order.

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Romanticizing Potential

ant — Mon, 13 Dec 2021 11:16:00 GMT

On this week's episode, Ant talks about the expectation of DM'ing people who don't live near you and how you should NOT compromise where you want to live for a potential partner.

Sponsored by BetterHelp. Make your Mental Health a Priority Today. Get 10% off of your FIRST month by visiting betterhelp.com/ANT

For other deals and discounts, head to antferrella.com/partners

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Instant Turnoffs in the Talking Stage

ant — Mon, 21 Feb 2022 09:35:00 GMT

On this week's episode, Ant runs down 8 instant turnoffs in the talking stage and how to fly above thetest. Also, he gives another update on the move and where he'll be this final weekend in Pittsburgh.

Brought to you by Vessel Health. Real wellness data in an instant, right at home. Get 50% off of your FIRST month by using code ANT50 at vesselhealth.com.

Share with a friend & Rate Us on the main pod page via the Spotify app.

For other deals and discounts, head to antferrella.com/partners

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Past Trauma in a New Relationship

ant — Mon, 06 Nov 2023 12:10:00 GMT

On Episode 112, Ant talks about how to avoid fucking up a new situation with a new person because of old traumas creeping their way back in. Also, he gives a widespread example of self-sabotage today and how to squash it. Finally, the importance of writing out what a healthy relationship is to you, and comparing it to your current situation.

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Business: biz@antferrella.com

How to Treat a Woman

ant — Mon, 14 Aug 2023 10:56:00 GMT

On Episode 109, Ant runs down things you as a man must do when taking a woman on a date or in social settings, why having the mindset of doing things to get a certain outcome isn't ideal, and what a woman will never leave if she's getting from you.

Brought to you by Firstport. The best in vintage t-shirts, pullovers and sweatshirts. Head to firstportcompany.com and use code ANT15 for 15% off of your order.

For other deals and discounts, head to antferrella.com/partners

Business: biz@antferrella.com

Instagram: instagram.com/antferrella

YouTube: shorturl.at/gILOZ

Surviving Your Holiday Work Party

ant — Mon, 12 Dec 2022 12:00:00 GMT

On this week's episode, Ant gives you a guide to coming out of your holiday work party better than you went in including telling a story that ruined a coworker's future in a previous brand based on something he did at the event. Tune in to find out what that was..

Brought to you by Firstport. The best in vintage t-shirts, pullovers and sweatshirts. Head to firstportcompany.com and use code ANT15 for 15% off of your order.

For other deals and discounts, head to antferrella.com/partners

Business: biz@antferrella.com

Instagram: instagram.com/antferrella

YouTube: youtube.com/channel/UC5wMiWAd3UB_bPaZp7QpOzA

Be F*cking Selfish

ant — Mon, 02 May 2022 14:47:00 GMT

On this week's episode, Ant talks about setting boundaries in the talking stage that will make someone want you that much more. Also, why being too available and sacrificing your friends, hobbies, etc. immediately is an instant turnoff.

Sponsored by BetterHelp. Make Your Mental Health a Priority Today. Get 10% off of your first month by visiting betterhelp.com/ANT

For other deals and discounts, head to antferrella.com/partners

To get ahold of the show email standardprocedurepodcast@gmail.com

Instagram: instagram.com/antferrella

She Hid What Under My Pillow??

ant — Mon, 13 Jun 2022 13:14:00 GMT

On this week's episode, Ant takes a story-time approach talking about something a woman placed under his pillow, why she did it and the self-respect you must have as a guy to not let this fly.

Brought to you by ESNTLS. High-Quality and Tailored Pieces for Men and Women that are essential to your wardrobe. Head to esntls.co and use code SPP10 for 10% off of your order.

For other deals and discounts, head to antferrella.com/partners

To get ahold of the show email standardprocedurepodcast@gmail.com

Instagram: instagram.com/antferrella

If It’s Meant To Be

ant — Mon, 31 Jan 2022 10:46:00 GMT

On this week's episode, Ant explains why most young people stay single and the major flaw of the environment we've all been conditioned in under the belief of "If It's Meant to Be, It'll Be." Also, he explains why its competing argument of "If They Wanted to, They Would" is a lot healthier way of thinking when going about dating.

Brought to you by FABCBD. The #1 CBD shop in the world. Head to fabcbd.com and use code ANT25 for 25% off of your next order.

Share with a friend & Rate Us on the main pod page via the Spotify app.

For other deals and discounts, head to antferrella.com/partners

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

The Bachelor Recap, Ep. 1, S25

ant — Tue, 05 Jan 2021 04:05:00 GMT

On the inaugural episode of The Bachelor Recap, Ant talks about everything we saw night one from the decision to keep “Queen” Victoria, the always interesting limo entrances including the object Katie brought which in turn wasn’t as successful as planned, the truth behind Serena C’s trip up, Kit arriving in the Bentley, the instant connection with Abigail, Rachael’s emotional moment after Reverend Matt’s opening prayer and the room for growth with Bri, who was Ant’s frontrunner before night one. He also gives his top 3 of women who will be there at the end, although it’s subject to change with more being integrated.

Brought to you by our friends at vesselhealth.com. Use code ANT50 at checkout for 50% off of your first month. To contact the show, you can reach Ant directly on IG @antferrella or email the show standardprocedurepodcast@gmail.com

Why Women Struggle to Find INTENTIONAL Men #126

ant — Tue, 20 May 2025 04:19:10 GMT

On Episode 126, Ant addresses women struggling to find commitment in relationships. He discusses the challenges women face in attracting serious partners, and the impact of past relationships, and offers strategies for bringing value to relationships. The conversation emphasizes the importance of self-awareness, understanding male perspectives, and the significance of having a low body count. Ant also shares his non-negotiable list for women and addresses misconceptions about his views on women.

Sponsored by BetterHelp. Make Your Mental Health a Priority Today. Get 10% off of your first month by visiting betterhelp.com/ANT

Business: biz@antferrella.com

How to Stop Someone from Cheating on You #120

ant — Tue, 18 Jun 2024 11:00:00 GMT

On Episode 120, Ant shares his insights on how to stop someone from cheating, the impact of social media on dating, the belief that everyone thinks they can do better, and the difference between being engaged and dating. Ant emphasizes the importance of communication, setting expectations, and choosing partners who are committed to building a strong relationship. He also encourages listeners to be grateful for past traumas and use them as tools for personal growth.

Sponsored by BetterHelp. Make Your Mental Health a Priority Today. Get 10% off of your first month by visiting betterhelp.com/ANT

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Discounts: antferrella.com/partners

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Business: standinonpod@gmail.com

How To Attract Your Dream Partner #121

ant — Tue, 01 Oct 2024 08:21:44 GMT

On Episode 121, Ant reflects on the importance of self-work in dating, emphasizing the need for personal growth and intentionality in relationships. He discusses the impact of ego on dating choices and the significance of asking questions to gain clarity. Ant encourages listeners to write down their accomplishments and what they seek in a partner, highlighting the need for compromise and emotional awareness. The episode concludes with a call to action for listeners to engage in self-improvement and utilize their emotional toolbox in the dating world.

Sponsored by BetterHelp. Make Your Mental Health a Priority Today. Get 10% off of your first month by visiting betterhelp.com/ANT

Merch: spmerch.org

Discounts: antferrella.com/partners

YouTube: www.youtube.com/channel/UChN4btjZLLntd8-PE9J9LrA

Business: standinonpod@gmail.com

The MAIN Reason Women STAY Single #127

ant — Tue, 24 Jun 2025 04:08:00 GMT

On Episode 127, Ant discusses the dynamics of modern relationships, particularly focusing on the psychology of women in 2025. He emphasizes the importance of setting boundaries, understanding the impact of social media on dating, and the lack of accountability among women. The conversation explores how these factors contribute to the challenges men face in relationships today, urging men to empower themselves by recognizing these patterns and adjusting their approach to dating.

Business: biz@antferrella.com

Fantasy Suite Week Recap; Presented by Vessel Health

ant — Tue, 09 Mar 2021 04:19:00 GMT

On the Fantasy Suite Week Recap, Ant talks about everything we saw from Matt’s dad coming in to.. Michelle, Bri, and Rachael’s one-on-one’s and the final rose ceremony. A truly shocking outcome that leads us into Finale week.

Brought to you by our friends at vesselhealth.com. Use code ANT50 at checkout for 50% off of your first month. To contact the show, you can reach Ant directly on IG or TikTok @antferrella or email the show standardprocedurepodcast@gmail.com

4 Things to Know Before Getting in a Relationship

ant — Thu, 19 Aug 2021 08:06:00 GMT

On this week's episode, Ant runs down the four things to know about before getting in a relationship. Also, he talks about the importance of being emotionally intelligent for yourself and your partner. This EP. refers to Harvard Business Review's 10 Must Reads on Emotional Intelligence.

Brought to you by Vessel Health. Real wellness data in an instant, right at home. Get 50% off of your FIRST month by using code ANT50 at vesselhealth.com.

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

The Bachelor Recap, Ep. 5, S25

ant — Tue, 02 Feb 2021 04:18:00 GMT

On this week’s Bachelor Recap, Ant talks about what we saw in Episode 5 from Anna and Victoria getting sent home, to Rachael in a dead even tie with Bri for the top spot after her boujee one-on-one both expressing they’re falling for one another. Also, Kit tells Matt this on her one-on-one, but not entirely sure he’ll ever get there like he is with Bri and Rachael right now. And how could we not predict what happens in the Jessenia-MJ showdown bringing back total Bennett and Noah vibes from Tayshia/Clare’s season of The Bachelorette. Finally, he reveals this week’s MVP and updated Top 3.

The Bachelor Recap, Ep. 4, S25

ant — Tue, 26 Jan 2021 03:43:00 GMT

On this week’s Bachelor Recap, Ant talks about everything we saw in episode four from Anna involving herself in drama and predictably sealing her fate on the next rose ceremony to five new women being introduced into a house full of women not having it. Also, he gets into how important validation is and where we saw it this week with Matt questioning the other women after Sarah’s departure and his final three update. Tune in Thursday for an episode on how important validating and communicating with your partner is.

The Bachelor Recap, Ep. 3, S25

ant — Tue, 19 Jan 2021 04:33:00 GMT

On this week’s episode of The Bachelor Recap, Ant talks about how important perspective is with Sarah’s situation, Serena P. emerging as a new player in his top three, while Abigail is trending downward not at her own fault. Also, he addresses the kissing dynamic that Matt has presented, the spicy tell-all and previewing the five new women coming into this season next week.

Brought to you by our friends at Celsius. Head to Celsius.com to get your 2021 off on the right foot. To contact the show, you can reach Ant directly on IG or TikTok @antferrella or email the show standardprocedurepodcast@gmail.com

Becoming a High-Value Man

ant — Thu, 24 Jun 2021 06:43:00 GMT

On this week’s episode, Chad from Defund Simping joins the show to talk about all things dating, relationships, style, and confidence-building for young people. Chad has built the brand to a following of 330K+ and nearly 4 million likes on TikTok.

Brought to you by Tiege Hanley. Uncomplicated Skincare for Men. Head to tiege.com and use code ANTFERRELLA for 10% off of your order.

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

5 Things Every Guy NEEDS in Their Closet | Summer 2020

ant — Thu, 28 May 2020 08:12:00 GMT

Ant runs through the five things every guy should have in their closet for this upcoming summer.

Career Advice Nobody Tells You

ant — Sat, 02 Jan 2021 10:53:00 GMT

On the first episode of the New Year, Ant talks about the importance of getting ahead and staying there at all times. He gets into the four pillars that lead to success in any career and how they’ve played out in his life. Finally, he plugs a new episode format with Bachelor Recaps beginning Monday January 4 as soon as the episode ends to Thursday releases of career and relationship advice episodes.

Get Ahead On Your Appearance

ant — Wed, 20 May 2020 08:16:00 GMT

Ant offers suggestions on what young people can do to up their physical appearance and style.

Ask Ant - Q & A with Listeners Pt. 1

ant — Sat, 31 Oct 2020 08:08:00 GMT

On this week’s episode of Ask Ant we start with a 19-year-old lady who is trying to navigate this upcoming holiday season as a single woman for the first time in four years. She’s unsure if she should rush back into a relationship (NOOOO!) or figure out who she is (YES!). We then hear from a listener in London who has been single his entire life and has always had a fear when it comes to talking to women. Next a 26-year-old woman writes in who’s tired of being played by guys. She also has thoughts of not dating for a while. You can imagine what Ant has to say about that. Then, we hear from a woman who runs into an abrupt one-night stand with a guy she’s known her entire life. That guy proceeds to ask her out the next day. Finally, a 17-year-old kid who is graduating high school early explains how the education push by his parents has set him back socially. Follow @antferrella on IG for updates about future Ask Ant podcast episodes and you can reach us via email standardprocedurepodcast@gmail.com

How To Get Consistency From Her

ant — Thu, 07 Jan 2021 08:30:00 GMT

On this week’s episode, Ant goes over things guys can do that will help enhance consistency from her while also discussing the kicker to all of it being if she doesn’t like you, she doesn’t like you.. regardless of what you do. Also, the importance of not rewarding her for behavior that in turn has her dictating things in your situation is discussed and a listener DM relating back to consistency is troubleshooted by Ant.

Brought to you by our friends at SlapMask. Head over to theslapmask.com/ant . To contact the show, you can reach Ant directly on IG @antferrella or email the show standardprocedurepodcast@gmail.com

Thank You Stan Savran

ant — Wed, 14 Jun 2023 11:46:00 GMT

On Episode 106, Ant pays tribute to Late Pittsburgh Legend Stan Savran for the impact he had on his life including the central message he carried.

Attached In A Situationship

ant — Mon, 11 Jul 2022 17:26:00 GMT

On this week's episode, Ant helps you navigate your situationship and protect your emotional well-being. Also, he answers the two most common questions you're thinking about in wanting more in this person and discusses the side of your ego you should always lead with. Finally, how to know if you have an emotional attachment to this person.

Brought to you by italki. The most convenient, affordable, and efficient way to learn a new language. For a $10 credit after your FIRST purchase, head to go.italki.com/ant

For other deals and discounts, head to antferrella.com/partners

To get ahold of the show email standardprocedurepodcast@gmail.com

Instagram: instagram.com/antferrella

Power In The Talking Stage

ant — Mon, 17 Jan 2022 08:53:00 GMT

On this week's episode, Ant talks about why having power is important, how to identify who truly has it in your situation, and if you have never been the one with the power, how to flip that and change the narrative by doing four particular things.

Brought to you by ESNTLS. High-quality and tailored pieces for Men and Women that are essential to your wardrobe. Head to esntls.co and use code SPP10 for 10% off of your order.

For other deals and discounts, head to antferrella.com/partners

Share with a friend & Rate Us on the main podcast page via the Spotify app.

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Getting On The Same Page

ant — Mon, 10 Jul 2023 10:00:00 GMT

On Episode 107, Ant talks about feeling out if someone is into you, becoming emotionally driven toward someone you don't know, getting on the same page with them once in a relationship, and changing your behaviors to attract your dream person.

Brought to you by Vessel Health. Real wellness data in an instant, right at home. Get 50% off of your FIRST month by using code ANT50 at vesselhealth.com.

For other deals and discounts, head to antferrella.com/partners

Business: biz@antferrella.com

Instagram: instagram.com/antferrella

YouTube: shorturl.at/gILOZ

Signs They Secretly Love You

ant — Mon, 24 Jan 2022 09:37:00 GMT

On this week's episode, Ant runs down signs that someone is secretly in love with you and recognizing a good thing when you have it. Also, he talks about why sunshine and rainbows aren't the prerequisites to growth, rather adversity leading to strength in the relationship.

Brought to you by Firstport. The best in vintage t-shirts, pullovers and sweatshirts. Head to firstportcompany.com and use code ANT15 for 15% off of your order.

For other deals and discounts, head to antferrella.com/partners

Share with a friend & Rate Us on the main pod page via the Spotify app.

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Acquiring Confidence; Presented by italki

ant — Thu, 25 Mar 2021 07:48:00 GMT

On this week’s episode, Ant talks about the storyline of events that has gotten him to where he is today with confidence and how you can utilize different things he did along the way.

Presented by italki. The most affordable, convenient, and efficient way to learn a new language. For a $10 credit after your first purchase, head to go.italki.com/ant

Why Guys Love Bomb

ant — Mon, 14 Feb 2022 09:19:00 GMT

On this Valentine's Day episode, Ant talks about the upcoming move to Miami and what the future of the pod looks like. Also, he breaks down the psychology behind why men love bomb, including the type of love bomber women fall for most frequently and the warning label behind it. Finally, he discusses "the person who's the least interested" and the problem it creates in our dating environment.

Brought to you by Proper. Your Holistic Sleep Solution is Here. Head to getproper.com and use code SPP for 10% off of your order.

Share with a friend & Rate Us on the main pod page via the Spotify app.

For other deals and discounts, head to antferrella.com/partners

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Self-Doubt When Someone Is Into You

ant — Thu, 25 Feb 2021 07:34:00 GMT

On this week’s episode, Ant talks about self-doubt thoughts you have when someone is really into you and why you deem they could do so much better. He talks about how you can progress from those thoughts to knowing you’re worthy of anything you put your mind to.

A few reminders.. AskAnt is coming to IG on Sunday so make sure you stay tuned to his story where he will be answering just about every question. Also, stay tuned to his story for an announcement of a new partner of the brand and podcast. You can check out all of our partners by heading to antferrella.com/partners. Finally, he will be releasing who he thinks Matt is going to pick to stories on Wednesday, while giving all of you the opportunity to vote on a story poll for who you think he picks and that will be discussed on next Thursday’s Bachelor Finale Preview Show.

Brought to you by Jade Black. Don’t forget this Saturday, February 27th at 10am ET is a new drop of prescription, blue-light and sunglasses. Visit jadeblack.co and use code ANT10 for 10% off of your next order.

Holding Her Accountable

ant — Mon, 10 Jan 2022 09:45:00 GMT

On this week's episode, Ant runs down the best way to hold her accountable while holding yourself to that same standard. Also, he talks about communication styles and why it's important to get to know your partners'. Finally, why the "little" will turn into bigger problems down the road if you don't address them head-on.

Brought to you by italki. The most convenient, affordable, and efficient way to learn a new language. For a $10 credit after your FIRST purchase, head to go.italki.com/ant

For other deals and discounts, head to antferrella.com/partners

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

The Bachelor Recap, Ep. 6, S25

ant — Tue, 09 Feb 2021 04:37:00 GMT

On this week’s Bachelor Recap, Ant talks about the Jessenia-MJ showdown, Brittany surprisingly not getting a rose, Pieper growing her connection while Katie gets sent home, Heather Martin shows up out of nowhere and his updated Top 6 for Matt moving into Week 7.

Brought to you by our friends at wateronlevee.com. Use code ANT15 at checkout for 15% off of your next order. To contact the show, you can reach Ant directly on IG or TikTok @antferrella or email the show standardprocedurepodcast@gmail.com

Why Her Bodycount Matters #124

ant — Tue, 25 Mar 2025 06:07:58 GMT

On Episode 124, Ant discusses the controversial topic of body count and its implications for dating and relationships. He explores how body count is perceived differently by men and women, the emotional consequences of promiscuity, and the impact of feminism and hookup culture on modern dating dynamics. Ant emphasizes the importance of self-improvement for men and the need for women to understand the emotional ramifications of their choices in relationships. The conversation aims to provide clarity on the current state of dating in 2025 and offers insights for both genders on navigating love and relationships.

Brought to you by FABCBD. The #1 CBD Shop in the World. Head to fabcbd.com and use code ANT25 for 25% off of your next order.

MERCH: spmerch.org

Discounts: antferrella.com/partners

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Business: standinonpod@gmail.com

5 Closet Essentials for Men | Summer 2021

ant — Thu, 03 Jun 2021 09:02:00 GMT

On this week’s episode, Ant runs down the five closet items every guy should own for this upcoming Summer.

Brought to you by ESNTLS. High-quality and tailored pieces esntl to your wardrobe. Don't forget to set a reminder on your phone for Saturday at 10 am ET to get access to NEW items. Head to esntls.co and use code ANT10 for 10% off of your order.

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Will My Situationship Ever Commit to Me? #122

ant — Tue, 19 Nov 2024 11:00:00 GMT

On Episode 122, Ant delves into the complexities of situationships, exploring the reasons why individuals find themselves in these ambiguous relationships. He emphasizes the importance of recognizing red flags, understanding the role of ego, and differentiating between infatuation and love. Ant encourages listeners to ask questions, communicate their needs, and prioritize their self-worth to avoid the pitfalls of situationships. The conversation culminates in a call to action for individuals to seek genuine connections and find peace in their relationships.

Brought to you by FABCBD. The #1 CBD Shop in the World. Head to fabcbd.com and use code ANT25 for 25% off of your next order.

Merch: spmerch.org

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Business: standinonpod@gmail.com

Cold Approaching the Hottie

ant — Tue, 01 Aug 2023 14:36:39 GMT

On Episode 108, Ant gives you the mindset to approach someone you find attractive including specific things to do and avoid. Also, he talks about why a woman will give her number, seems so into it, and never hit you back, and finally, why women need to start approaching men.

Brought to you by ESNTLS. High-quality and tailored pieces for Men and Women that are essential to your wardrobe. Head to esntls.co and use code SPP10 for 10% off of your order.

For other deals and discounts, head to antferrella.com/partners

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Instagram: instagram.com/antferrella

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Welcome to Standard Procedure

ant — Fri, 26 Nov 2021 08:45:00 GMT

If you're that young person out there lacking confidence while wanting to find your sense of direction, Ant offers perspective from an incredibly unique life. Topics covered include relationships, style, and investing with occasional guests.

You can expect NEW episodes to drop on Mondays EXCLUSIVELY to Spotify.

My Transformation & Prioritizing Yourself

ant — Tue, 01 Mar 2022 09:48:00 GMT

On this week's episode, Ant thanks everyone for this past weekend and talks about his fast-tracked transformation. Also, he mentions why living in uncomfortable situations allows you to grow as a person.

Share with a friend & Rate Us on the main pod page via the Spotify app.

For other deals and discounts, head to antferrella.com/partners

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Bri Springs

ant — Mon, 12 Apr 2021 09:52:00 GMT

On this week’s episode, Bri Springs joins us to talk about her summer move to New York, what her dream job looks like, dating life post-show including what makes her go ‘woah’ while figuring out if she’s more of a spark or xyz person.. and she answers five questions that all of you had the opportunity to send in. The five best questions ever asked with even better answers. We hope you have as much fun as we did!

Brought to you by Proper. If you’ve been longing for a better night of sleep, Proper is your only solution to getting there. ANT has been using Proper’s supplements for a few months now and has never slept better. Head to getproper.com and use code SPP for 10% off of your order.

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

The Bachelor Recap, Ep. 7, S25

ant — Tue, 16 Feb 2021 04:58:00 GMT

On Week 7’s Bachelor Recap, Ant talks about everything we saw from the Heather dynamic, both rose ceremonies, the final group date, Serena P. and Jessenia’s 1-on-1’s, the non-verbal connection between Bri and Matt and his Top 4 heading into hometown’s.

Brought to you by JPMorgan Chase Bank. Did you know that if you open a Chase Total Checking account today and set up direct deposit you get $200 just for doing so? Visit chase.com to find out what they can do for. Chase what matters.

Right Time To Move

ant — Tue, 20 Oct 2020 09:04:00 GMT

Ant explains why now is the right time to move and find your happiness.

Stop Asking These Questions; First Interaction

ant — Thu, 06 May 2021 09:15:00 GMT

On this week’s episode, Ant talks about questions to stay away from on first interactions including behavioral psychology while stressing heartbeats over timesheets and something that EVERY guy should be doing to protect women in large crowds.

Presented by Water on Levee Streetwear Co. The best in streetwear. Use code ANT15 for 15% off at wateronlevee.com

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

7 Closet Essentials for Men | Spring 2021; Presented by ESNTLS

ant — Thu, 18 Mar 2021 07:59:00 GMT

On this week’s episode, Ant talks about the seven essential items you need in your closet for Spring. Also, he talks about some of the recent style trends and what will last or flare out.

Brought to you by ESNTLS. Don’t forget Saturday, March 20 at 10 am ET a NEW Spring Collection is dropping. Use code ANT10 for 10% off of your order at esntls.co

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Knowing When It’s Time To Split

ant — Thu, 27 May 2021 09:00:00 GMT

On this week’s episode, Ant talks about knowing when it's time to split from a relationship, the common signs it's coming to an end, and the one deciding factor to it all.

Brought to you by Tiege Hanley. Uncomplicated Skincare for Men. Head to tiege.com and use code ANTFERRELLA for 10% off of your order.

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Never Get Ghosted Again

ant — Wed, 10 Jun 2020 05:59:00 GMT

Ant offers advice on how to go about being ghosted and when ghosting is acceptable.

Get Her To Open Your DM

ant — Tue, 01 Sep 2020 07:44:00 GMT

Ant runs through things you as a guy can do to enhance your chances of getting her to open your DM.

Dating An Avoidant Person

ant — Mon, 29 Jan 2024 12:00:00 GMT

On Episode 115, Ant helps you dissect an avoidant person and what they do or say actually mean. Also, the moment you know if you have someone worth fighting for and three must-ask questions to someone you're going on a date with to filter out people that could waste your time.

Brought to you by Vessel Health. Real wellness data in an instant, right at home. Get 50% off of your FIRST month by using code ANT50 at vesselhealth.com.

Merch: spmerch.org

Discounts: antferrella.com/partners

YouTube: shorturl.at/gILOZ

Business: biz@antferrella.com

Prenup or Love is Forever

ant — Thu, 05 Aug 2021 08:46:00 GMT

On this week's episode, Ant explains why a prenup conversation has to happen before you tie the knot. Also, he talks about handling opposition from your partner, determining what to use the collaborative account for, and the timeline it needs to be done in.

Brought to you by FABCBD. The #1 CBD shop in the world. Head to fabcbd.com and use code ANT25 for 25% off of your next order.

Ant is NOT a lawyer nor claims to be one. Every stance he has is based on personal opinion.

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

I Got Casted for a TV Show

ant — Mon, 05 Dec 2022 12:48:00 GMT

On this week's episode, Ant talks about the true realities of dating in Miami as an east-coaster and why most girls aren't that interesting. Also, he makes a big announcement about something happening in 2023 and a look into a conversation with a powerful group of people that will change your whole perspective on life.

Brought to you by Vessel Health. Real wellness data in an instant, right at home. Get 50% off of your FIRST month by using code ANT50 at vesselhealth.com.

For other deals and discounts, head to antferrella.com/partners

Business: biz@antferrella.com

Instagram: instagram.com/antferrella

YouTube: youtube.com/channel/UC5wMiWAd3UB_bPaZp7QpOzA

Identifying The Player & Red Flags

ant — Thu, 13 May 2021 08:22:00 GMT

On this week’s episode, Ant talks about how to identify a player, their motives, and some common red flags while explaining the best telling tale of it all.

Brought to you by Jade Black. The best in affordability and luxury sunglasses. Head to jadeblack.co and use code ANT10 for 10% off of your order.

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

The Bachelor Finale + AFR Recap Show; Presented by Proper

ant — Tue, 16 Mar 2021 05:04:00 GMT

On The Bachelor Finale + AFR Recap Show, Ant talks about what we saw during the Finale, the impactful conversations that happened on After The Final Rose and an announcement on the future of Bachelor coverage.

Brought to you by Proper. Head to getproper.com and use code SPP for 10% off of your order.

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Becoming Her Dream Man #125

ant — Thu, 03 Apr 2025 04:01:00 GMT

On Episode 125, Ant discusses the five essential elements men must focus on to improve their dating lives and overall self-worth. He emphasizes accountability, physical fitness, personal style, emotional intelligence, financial stability, and the importance of building a digital footprint. Ant shares personal experiences and insights, encouraging listeners to take actionable steps toward self-improvement and confidence.

Brought to you by Tiege Hanley. Uncomplicated Skincare for Men. Get your first box 40% off (+ FREE gift), and 20% off for life, at https://tiege.com/standardprocedure

MERCH: spmerch.org

Discounts: antferrella.com/partners

YouTube: www.youtube.com/channel/UChN4btjZLLntd8-PE9J9LrA

Business: standinonpod@gmail.com

Miami & Why You Should Move Away

ant — Tue, 30 Apr 2024 11:00:00 GMT

On Episode 118, Ant discusses his experience of moving to Miami and offers advice to those who are considering a move. He emphasizes the importance of being all-in and making a firm decision when it comes to moving. Ant also talks about the financial aspect of moving and recommends having at least $20,000 saved up. He advises listeners to research the city they want to move to and consider the mindset and lifestyle of that place. Ant also cautions against throwing away a good relationship for the sake of a move and highlights the importance of the people and support system in your life.

Brought to you by Tiege Hanley. Uncomplicated Skincare for Men. Get your first box 40% off (+ FREE gift), and 20% off for life, at https://tiege.com/standardprocedure

Merch: spmerch.org

Discounts: antferrella.com/partners

YouTube: www.youtube.com/channel/UChN4btjZLLntd8-PE9J9LrA

Business: biz@antferrella.com

She’s Holding Out… For Someone Else #128

ant — Tue, 01 Jul 2025 04:10:14 GMT

On Episode 128, Ant emphasizes the importance of recognizing when a romantic interest is unreciprocated. He argues that if a woman is not willing to date or engage sexually, she is essentially useless to a man. Ant warns against the pitfalls of simping and being overly friendly in hopes of winning someone over, asserting that this strategy often leads to disappointment and a lack of respect. He encourages men to be assertive in their dating lives and to seek relationships where their efforts are reciprocated, ultimately advocating for self-respect and a more straightforward approach to dating.

Business: biz@antferrella.com

Why Does Someone Cheat

ant — Tue, 26 Dec 2023 12:00:00 GMT

On Episode 114, Ant dives into the psychology behind why people cheat in relationships while giving you the closure and clarity to move on peacefully.

Brought to you by FABCBD. The #1 CBD Shop in the World. Head to fabcbd.com and use code ANT25 for 25% off of your next order.

Merch: spmerch.org

Discounts: antferrella.com/partners

YouTube: shorturl.at/gILOZ

Business: biz@antferrella.com

Getting Your Power Back

ant — Mon, 09 Oct 2023 11:20:00 GMT

On Episode 111, Ant talks about how to get on the same wavelength with someone you're really into but not exactly in a relationship with. Also, he mentions why it's important to communicate your wants and needs while continuing to uphold your self-respect. Finally, prioritizing check-ins with the person you're dating and how it will save you so much time to feel more secure, comfortable, and confident in the dynamic.

Brought to you by Tiege Hanley. Uncomplicated Skincare for Men. Head to tiege.com and use code ANTFERRELLA for 10% off of your order.

Deals and discounts: antferrella.com/partners

Instagram: instagram.com/standardprocedurepodcast

YouTube: shorturl.at/gILOZ

Business: biz@antferrella.com

Getting Out of The Friend Zone

ant — Mon, 15 May 2023 09:11:36 GMT

On Episode 104, Ant talks about the reality of being friend-zoned and what it can mean for you moving forward with this person. Also, why playing the long game as their friend in hopes of more can set you back from finding that person who wants all of you today. Finally, on our third-year anniversary, he discusses what you have meant to the pod's continual growth and what to expect in the future.

Brought to you by Tiege Hanley. Uncomplicated Skincare for Men. Head to tiege.com and use code ANTFERRELLA for 10% off of your order.

For other deals and discounts, head to antferrella.com/partners

Business: biz@antferrella.com

Instagram: instagram.com/antferrella

YouTube: shorturl.at/gILOZ

AskAnt - She Called Off An Engagement For A Guy Who Started Giving Her Attention

ant — Mon, 10 Oct 2022 15:04:00 GMT

On this week's episode, Ant talks about a listener who called off her engagement for someone not giving her attention, including all of your responses and his take on it all. Also, he addresses the OnlyFans rumors and the 1 on 1 Subscription Service launched on IG.

Brought to you by Tiege Hanley. Uncomplicated Skincare for Men. Head to tiege.com and use code ANTFERRELLA for 10% off of your order.

For other deals and discounts, head to antferrella.com/partners

Show Contact: standardprocedurepodcast@gmail.com

Business: biz@antferrella.com

Instagram: instagram.com/antferrella

YouTube: youtube.com/channel/UC5wMiWAd3UB_bPaZp7QpOzA

A Spotify Exclusive.

Are They Compatible

ant — Tue, 31 May 2022 13:01:00 GMT

On this week's episode, Ant helps decipher what you're looking for in dating right now and why compatibility is just that much more valuable than chemistry.

Sponsored by BetterHelp. Make Your Mental Health a Priority Today. Get 10% off of your first month by visiting betterhelp.com/ANT

For other deals and discounts, head to antferrella.com/partners

To get ahold of the show email standardprocedurepodcast@gmail.com

Instagram: instagram.com/antferrella

I ALMOST Got Walked All Over

ant — Thu, 04 Nov 2021 09:08:00 GMT

On this week's episode, Ant runs down things to do that will command respect in your relationship. Also, he gives an updated red flag list while talking about how he almost got walked all over in a dating situation.

Brought to you by Tiege Hanley. Uncomplicated Skincare for Men. Head to tiege.com and use code ANTFERRELLA for 10% off of your order.

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Find Your Inner Circle, Aloneness, DM Update

ant — Thu, 09 Jul 2020 09:02:00 GMT

Ant talks about finding your inner circle, independence vs aloneness and how ya'll are doing with IG DM'ing.

They’re Using You

ant — Mon, 07 Feb 2022 09:37:00 GMT

On this week's episode, Ant talks about a recent situation in which he was used while running down the 4 unique feelings it could be happening to you. Also, he mentions the biggest feeling we oftentimes don't acknowledge because we're so blinded by the few things they do.

Sponsored by BetterHelp. Make Your Mental Health a Priority Today. Get 10% off of your first month by visiting betterhelp.com/ANT

Share with a friend & Rate Us on the main pod page via the Spotify app.

For other deals and discounts, head to antferrella.com/partners

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Biggest Mistake on a First Date

ant — Mon, 06 Dec 2021 09:07:00 GMT

On this week's episode, Ant talks about a common mistake made on a first date. Also, why liking someone and being compatible with them doesn't mean you should date them. And the number one reason people use impression as a shield.

Brought to you by FABCBD. The #1 CBD shop in the world. Head to fabcbd.com and use code ANT25 for 25% off of your next order.

For other deals and discounts, head to antferrella.com/partners

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Timeline to Fall in Love

ant — Thu, 21 Oct 2021 08:04:00 GMT

On this week's episode, Ant compares what researchers and professionals have found with the timeline of falling in love to his experiences. Also, he talks about who should lead the feelings conversation and why her level of comfort is the key to unlocking a potential future together.

Brought to you by Proper. Your holistic sleep solution is here. Head to getproper.com and use code SPP for 10% off of your order.

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Setting Boundaries

ant — Thu, 30 Sep 2021 08:39:00 GMT

On this week's episode, Ant talks about setting boundaries and determining the level of access people have to your life. Also, he mentions a personal boundary that he urges all of you to consider. Finally, he shares the best way to handle someone trying to breach that access.

Sponsored by BetterHelp. Make your mental health a priority today. Get 10% off of your first month by visiting betterhelp.com/ANT

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Identifying Your Love Language

ant — Thu, 02 Sep 2021 08:22:00 GMT

On this week's episode, Ant talks about how to identify your love language and how he's embraced his. Also, he mentions that one thing misunderstood in most relationships keeping them from being great.

Brought to you by Tiege Hanley. Uncomplicated Skincare for Men. Head to tiege.com and use code ANTFERRELLA for 10% off of your order.

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Regret vs. Rejection

ant — Thu, 22 Jul 2021 08:31:00 GMT

On this week's episode, Ant talks about Regret vs. Rejection and why one will always be unbearable compared to the other. Also, he guides you to finding clarity for yourself in choosing which one you'd rather live with to achieve happiness.

Sponsored by BetterHelp. Make your mental health a priority today. Get 10% off of your first month by visiting betterhelp.com/ANT

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Traveling Solo

ant — Thu, 17 Jun 2021 20:43:00 GMT

On this week’s episode, Ant makes the case why traveling alone shapes the person you're becoming. Also, he talks about how to embrace alternate realities (cultures) when in them, and a Special Guest that will be joining the show next week.

Brought to you by italki. The most convenient and affordable way to learn a new language. Head to go.italki.com/ant for a $10 credit.

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Defining A Relationship

ant — Thu, 20 May 2021 08:57:00 GMT

On this week’s episode, Ant talks about when it's right to define a relationship, three questions to ask yourself before you do it, and how important voicing what you want is while listening to theirs.

Presented by Vessel Health. Real wellness data in an instant, right at home. Head to vesselhealth.com and use code ANT50 for 50% off of your first month.

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Ethereum Is The Future & ETF’s

ant — Thu, 29 Apr 2021 09:38:00 GMT

On this week’s episode, Ant talks about crypto, and more specifically some he’s invested into, managing risk while explaining why Ethereum is more valuable long-term. He also talks about an ETF investing strategy that gives you the best chance to have the highest return on investment.

Ant is NOT an accredited financial advisor nor claims to be one. Every stance he has is based on personal opinion. Invest at your own risk.

Presented by italki. The most affordable, convenient, and efficient way to learn a new language. For a $10 credit after your first purchase, head to go.italki.com/ant

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Convenience vs. Happiness

ant — Thu, 22 Apr 2021 08:33:00 GMT

On this week’s episode, Ant talks about why choosing convenience over happiness will be regretful years down the road. Also, loaded questions are posed which should allow you to begin a clarity exercise within yourself and he explains why relationships from 18-26 are set up for failure from the jump.

Brought to you by Firstport. The best in vintage t-shirts, pullovers and sweatshirts. Head to firstportcompany.com and use code ANT15 for 15% off of your order.

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Nobody Wants To Request To Follow You

ant — Thu, 11 Feb 2021 10:33:00 GMT

On this week’s episode, Ant talks about why keeping your IG private is hurting your chances of meeting someone. Also, he gets into DM’ing, and things you should be doing and staying on top of. Finally, he plugs his favorite book, The 48 Laws of Power and what it means to him, potential merch, a new partnership and updating all of you on the current state of his MLB situation.

Brought to you by JPMorgan Chase Bank. Visit chase.com to find out what they can do for. Chase what matters.

Conversational Vision With Her

ant — Thu, 21 Jan 2021 10:22:00 GMT

On this week’s episode, Ant talks about how important vision is in knowing where you want to take the conversation with her, asking questions just to ask them isn’t exactly good dialogue and being too direct is never good. Walk the fine line.

The Bachelor Recap, Ep. 2, S25

ant — Tue, 12 Jan 2021 04:46:00 GMT

On this week’s episode of The Bachelor Recap, Ant breaks down what we saw in Week 2 from the drama Victoria keeps inserting herself in as she starts to take people out one by one. Also, Bri and Matt continue their connection with the first one on one this season with Sarah following and opening up to him like he never expected. Ant still stands by his Top 3 of Abigail, Bri and Rachael but Sarah emerges into that Top 5 for the first time.

Brought to you by our friends at SlapMask. Head over to theslapmask.com/ant. To contact the show, you can reach Ant directly on IG @antferrella or email the show standardprocedurepodcast@gmail.com

10 Things Attractive Men NEVER Do

ant — Sun, 20 Dec 2020 08:33:00 GMT

On this week's episode, Ant goes over ten things attractive men never do. Brought to you by our friends at firstportcompany.com. Use code ANT15 at checkout for 15% off of your next order. To contact the show, you can reach Ant directly on IG @antferrella or email the show standardprocedurepodcast@gmail.com

College Advice Nobody Tells You

ant — Sun, 15 Nov 2020 09:03:00 GMT

On this episode, Ant gives advice to college students that they won't hear from many if any. He breaks it down in three tiers (Pre-College, Middle Years and Post Graduation) while throwing in personal anecdotes. For any questions or concerns, you can reach him on IG @antferrella or email the show standardprocedurepodcast@gmail.com

Grow on IG

ant — Thu, 14 May 2020 07:42:00 GMT

Ant shares a crazy story on how he got burned by a social media agent, finding someone to grow your account and growing your account by yourself organically.

My Reaction to the Charlie Kirk Assassination #131

ant — Mon, 15 Sep 2025 07:40:16 GMT

In this episode, Ant discusses the recent assassination of Charlie Kirk, exploring the implications of freedom of speech, the role of feminism in society, and the broader humanitarian issues facing America. The conversation delves into the reactions to Kirk's death, the mental health crisis, and the dangers of political violence, emphasizing the need for open dialogue and critical thinking in today's polarized environment.

Business: biz@antferrella.com

Insecurities are Normal

ant — Thu, 23 Sep 2021 21:22:00 GMT

On this week's episode, Ant talks about handling everyday insecurities and how to deal with people who use their own as a self-defense mechanism toward you. Also, he explains why someone's view of you is flawed from the jump. Finally, he runs down a unique way to get over your deepest insecurity.

Brought to you by Firstport. The best in vintage t-shirts, pullovers and sweatshirts. Head to firstportcompany.com and use code ANT15 for 15% off of your order.

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Trust Issues

ant — Sun, 22 Nov 2020 08:30:00 GMT

On this episode, Ant talks about his skeptic relationship with the word trust and why all of you should take it with a grain of salt. Is it right to assume that people are innately good and have trust in them or is right to be cautious of their intentions, making them prove to you that they can be trusted? For any questions or concerns, you can reach him on IG @antferrella or email the show standardprocedurepodcast@gmail.com

Finding Friends Who Give a

ant — Sun, 06 Dec 2020 07:23:00 GMT

On this week's episode, Ant lays out what to look for in good friends, why being content in your friend groups can be the kiss of death and ways you can go about meeting new people who are going to bring value and benefit to your life. To contact the show, you can reach Ant directly on IG @antferrella or email the show standardprocedurepodcast@gmail.com

FaceTime Rules of Engagement

ant — Sun, 20 Sep 2020 06:39:00 GMT

Ants covers the do's and do not's for FaceTiming a girl you want to get with.

The Bachelor Recap, Ep. 8, S25 | Hometown Week

ant — Tue, 23 Feb 2021 04:23:00 GMT

On Week 8’s Bachelor Recap, we get into the four Hometown’s that happen with Michelle, Rachael, Bri and Serena P. and the rose ceremony. Remember, The Women Tell All is next week, and Fantasy Suite Week is the following week.

Finding Your Happy Place

ant — Thu, 11 Nov 2021 09:57:00 GMT

On this week's episode, Ant runs down how you can find your happy place via a technique he learned in therapy (betterhelp.com/ANT). Also, he talks about his place of happiness and the one variable that allowed for him to feel an out-of-body experience.

Brought to you by italki. The most convenient, affordable, and efficient way to learn a new language. For a $10 credit after your FIRST purchase, head to go.italki.com/ant

To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

Stop Being Boring

ant — Sat, 03 Oct 2020 07:41:00 GMT

Ant goes over things you can do to eliminate boring characteristics when texting and in-person with a girl. Also, he answers a common themed question from the podcast email (standardprocedurepodcast@gmail.com).

Why Relationships Are Hard

ant — Sun, 29 Nov 2020 06:42:00 GMT

On this week's episode, Ant talks about challenges that relationships present in all of our lives. He mentions how working on you should be at the top of the list before you get into a relationship. Also, he goes over independence skills to master to become that better version of you for that potential significant other. Finally, he discusses his personal take on relationships and where they are in his life right now. To contact the show, you can reach him on IG @antferrella or email the show standardprocedurepodcast@gmail.com

Getting Off Your Parents Couch

ant — Mon, 26 Dec 2022 12:10:00 GMT

On this week's episode, Ant gives you the blueprint to getting off of your parent's couch and changing your life going into 2023. Also, he gives a message about the heartbreak he endured this previous year and the two things you should start doing every day when you wake up.

Brought to you by Proper. Your Holistic Sleep Solution is Here. Head to getproper.com and use code SPP for 10% off of your order.

For other deals and discounts, head to antferrella.com/partners

Business: biz@antferrella.com

Instagram: instagram.com/antferrella