<![CDATA[I Gotta Know Podcast]]>No scripts. No fluff. Just questions that need answers.
Welcome to I Gotta Know Podcast—where curiosity runs the show. Each episode dives into real questions about fitness, entertainment, life, culture, and everything in between. With a Q&A-style format, we keep it playful, honest, and unfiltered—bringing humor, heart, and just enough depth to keep you thinking long after it ends.

Pat is a personal trainer and entrepreneur who lives at the intersection of discipline and drive. With a passion for helping people level up physically and mentally, he brings real-world fitness expertise, practical insight, and a no-BS approach to growth. Whether it’s training, business, or life, Pat is all about putting in the work—and keeping it real while doing it.

Kane is a voice actor and entrepreneur with a natural talent for storytelling and connection. Coming from the world of entertainment, he brings personality, perspective, and a sharp sense of humor to every conversation. Blending creativity with business savvy, Kane knows how to keep things engaging, honest, and just the right amount of unpredictable.

Come for the laughs—stay for the honesty.

]]>https://riverside.comRiverside.fm (https://riverside.com)Sat, 13 Jun 2026 23:50:33 GMTTue, 21 Apr 2026 21:24:54 GMT60IGK POD<p>No scripts. No fluff. Just questions that need answers.<br />Welcome to <b>I Gotta Know Podcast</b>—where curiosity runs the show. Each episode dives into real questions about fitness, entertainment, life, culture, and everything in between. With a Q&amp;A-style format, we keep it playful, honest, and unfiltered—bringing humor, heart, and just enough depth to keep you thinking long after it ends.</p><p></p><p>Pat is a personal trainer and entrepreneur who lives at the intersection of discipline and drive. With a passion for helping people level up physically and mentally, he brings real-world fitness expertise, practical insight, and a no-BS approach to growth. Whether it’s training, business, or life, Pat is all about putting in the work—and keeping it real while doing it.</p><p></p><p>Kane is a voice actor and entrepreneur with a natural talent for storytelling and connection. Coming from the world of entertainment, he brings personality, perspective, and a sharp sense of humor to every conversation. Blending creativity with business savvy, Kane knows how to keep things engaging, honest, and just the right amount of unpredictable.</p><p></p><p>Come for the laughs—stay for the honesty.</p>episodicIGK PODigottaknowpodcast@gmail.comyes<![CDATA[Gotta Know How To Find Value Within Yourself]]>Most of us are secretly searching for validation in all the wrong places—jobs, titles, achievements—only to discover the real value lies elsewhere. In this deeply honest episode, Kane and Pat peel back the layers of societal expectations to reveal the truth: your worth isn’t found in what you do, but in who you are. They share eye-opening stories of losing opportunities, battling self-doubt, and the liberating moment of realizing your true significance comes from within.

You'll discover how holding onto external validation can trap you in a cycle of anxiety and disappointment—and the powerful mindset shift needed to reclaim your confidence. Kane and Pat break down why your true value isn’t in the accolades, followers, or external success, but in the genuine ways you show up for yourself and your loved ones every day. They talk about the importance of living authentically, finding joy outside your career, and building a life rooted in purpose. Are you ready to stop playing the comparison game and start living your truth? Hit play and start your journey toward self-love and genuine worth today.

]]>fd1e494f-ac29-4955-8474-2e13ee714fe1Tue, 02 Jun 2026 16:00:00 GMT<p>Most of us are secretly searching for validation in all the wrong places—jobs, titles, achievements—only to discover the real value lies elsewhere. In this deeply honest episode, Kane and Pat peel back the layers of societal expectations to reveal the truth: your worth isn’t found in what you do, but in who you are. They share eye-opening stories of losing opportunities, battling self-doubt, and the liberating moment of realizing your true significance comes from within.</p><p>You'll discover how holding onto external validation can trap you in a cycle of anxiety and disappointment—and the powerful mindset shift needed to reclaim your confidence. Kane and Pat break down why your true value isn’t in the accolades, followers, or external success, but in the genuine ways you show up for yourself and your loved ones every day. They talk about the importance of living authentically, finding joy outside your career, and building a life rooted in purpose. Are you ready to stop playing the comparison game and start living your truth? Hit play and start your journey toward self-love and genuine worth today.</p>no01:04:157Gotta Know How To Find Value Within Yourselffull<![CDATA[How Cultivating Community Changes Your Life]]>Unlock the secret to cultivating genuine community — it starts within. This episode dives deep into the importance of authentic relationships, showing you how to build bonds that truly matter. Whether you're feeling disconnected, searching for belonging, or looking to strengthen your existing ties, this episode reveals how the simple act of showing up with sincerity can transform your relationships — professionally, personally, and spiritually. This episode is perfect for anyone tired of superficial interactions, seeking meaningful bonds, or wondering how to turn fleeting support into a lifelong network. Whether you're in fitness, entertainment, business, or just navigating life’s complexities, your most powerful asset remains your ability to connect genuinely.

Join us on this journey of building community—because when we support each other authentically, the possibilities are endless.

]]>7e5daec5-9341-4aca-b895-644936ec1020Tue, 26 May 2026 16:00:00 GMT<p>Unlock the secret to cultivating genuine community — it starts within. This episode dives deep into the importance of authentic relationships, showing you how to build bonds that truly matter. Whether you're feeling disconnected, searching for belonging, or looking to strengthen your existing ties, this episode reveals how the simple act of showing up with sincerity can transform your relationships — professionally, personally, and spiritually. This episode is perfect for anyone tired of superficial interactions, seeking meaningful bonds, or wondering how to turn fleeting support into a lifelong network. Whether you're in fitness, entertainment, business, or just navigating life’s complexities, your most powerful asset remains your ability to connect genuinely.</p><p>Join us on this journey of building community—because when we support each other authentically, the possibilities are endless.</p>no01:03:026How Cultivating Community Changes Your Lifefull<![CDATA[The Power Of Exploring True Self]]>In this second part, Most people define themselves solely by their profession or societal roles, but what if that identity wasn't the whole story? Imagine questioning—without your career, your voice, or your fitness—who are you really? In this raw, transformative episode, our hosts peel back the layers of identity, aging, and self-perception, revealing how deeply we often tie our worth to external achievements and appearances. They share candid insights on wrestling with the ego, the weight of societal expectations, and the power of mental health work, all while exploring the delicate balance of vulnerability and strength. You’ll discover how the constant switch to "project strength" can drain your energy and stifle authentic growth. Kane and Pat reflect on their journeys—ranging from childhood struggles with stereotypes and poverty, to the unlearning of toxic habits like suppression and over-performance. They discuss how aging brings clarity, forcing us to evaluate the true core of who we are beyond the roles we've played for others. From mental health battles in the black community, to the weight of perfectionism and the fear of losing identity, this episode is a soul-baring conversation you need if you’re questioning your purpose or feeling overwhelmed by life’s demands.

]]>61edffd1-c17f-49cf-ba34-ccce945dacbbTue, 19 May 2026 16:00:00 GMT<p>In this second part, Most people define themselves solely by their profession or societal roles, but what if that identity wasn't the whole story? Imagine questioning—<i>without your career, your voice, or your fitness—who are you really?</i> In this raw, transformative episode, our hosts peel back the layers of identity, aging, and self-perception, revealing how deeply we often tie our worth to external achievements and appearances. They share candid insights on wrestling with the ego, the weight of societal expectations, and the power of mental health work, all while exploring the delicate balance of vulnerability and strength. You’ll discover how the constant switch to "project strength" can drain your energy and stifle authentic growth. Kane and Pat reflect on their journeys—ranging from childhood struggles with stereotypes and poverty, to the unlearning of toxic habits like suppression and over-performance. They discuss how aging brings clarity, forcing us to evaluate the true core of who we are beyond the roles we've played for others. From mental health battles in the black community, to the weight of perfectionism and the fear of losing identity, this episode is a soul-baring conversation you need if you’re questioning your purpose or feeling overwhelmed by life’s demands.</p>no00:59:475The Power Of Exploring True Selffull<![CDATA[Learning To Love A New You As You Age]]>Unlock the surprising truths about aging and identity that could change the way you see yourself forever. This episode dives into how we transform, what we leave behind, and why embracing your evolution is the greatest gift you can give yourself—and the world. Most people fear getting older, but what if the real fear is losing who we've been? Join Kane and Pat as they explore how age sneaks up on us, how our past versions shape our present, and why every chapter of life is an opportunity, not a threat. They share raw stories about navigating the changes in our bodies, mindsets, and relationships—mindsets that can either imprison us or set us free. Plus, special insights from Kane and Pat’s candid conversations about their own journeys—plus a soft spot for good habits, radical acceptance, and loving your evolving self.

Perfect for anyone feeling stuck in the past or overwhelmed by future fears, this episode is a powerful reminder that your most authentic self can flourish at any age. Tune in, get inspired, and start seeing yourself—and aging—as your greatest adventure.

]]>0661db0c-3689-420a-b2c0-d8ada558763dTue, 12 May 2026 16:00:00 GMT<p>Unlock the surprising truths about aging and identity that could change the way you see yourself forever. This episode dives into how we transform, what we leave behind, and why embracing your evolution is the greatest gift you can give yourself—and the world. Most people fear getting older, but what if the real fear is losing who we've been? Join Kane and Pat as they explore how age sneaks up on us, how our past versions shape our present, and why every chapter of life is an opportunity, not a threat. They share raw stories about navigating the changes in our bodies, mindsets, and relationships—mindsets that can either imprison us or set us free. Plus, special insights from Kane and Pat’s candid conversations about their own journeys—plus a soft spot for good habits, radical acceptance, and loving your evolving self.</p><p>Perfect for anyone feeling stuck in the past or overwhelmed by future fears, this episode is a powerful reminder that your most authentic self can flourish at any age. Tune in, get inspired, and start seeing yourself—and aging—as your greatest adventure.</p>no01:01:394Learning To Love A New You As You Agefull<![CDATA[When Rest Is Best (Really)]]>Most entrepreneurs and busy professionals overlook one simple secret to sustained growth: truly prioritizing rest. This episode reveals how aligning your recovery habits—especially sleep and mental health—could be the game-changer in hitting your biggest goals. If you're tired of pushing without progress or feeling burned out, this episode is your wake-up call. Kane and Pat break down the myth that hustle culture demands zero downtime, emphasizing that true success comes from intentional rest and self-care. You'll learn the surprising signs your body gives you when it needs a break—whether it's brain fog, muscle soreness, or creative block—and how to listen to them without guilt.

]]>cfcdf7ce-cbe8-4c6d-a4fb-3f0c20f2163cTue, 12 May 2026 16:00:00 GMT<p>Most entrepreneurs and busy professionals overlook one simple secret to sustained growth: truly prioritizing rest. This episode reveals how aligning your recovery habits—especially sleep and mental health—could be the game-changer in hitting your biggest goals. If you're tired of pushing without progress or feeling burned out, this episode is your wake-up call. Kane and Pat break down the myth that hustle culture demands zero downtime, emphasizing that true success comes from intentional rest and self-care. You'll learn the surprising signs your body gives you when it needs a break—whether it's brain fog, muscle soreness, or creative block—and how to listen to them without guilt.</p>no00:52:563When Rest Is Best (Really)full<![CDATA[How Prep Can Change You For The Better]]>Most entrepreneurs and ambitious professionals overlook an essential skill that can dramatically boost their resilience and growth: conditioning. Imagine transforming mundane workouts into powerful tools for mental toughness—what if the same principle applied to your career and daily life? On this episode, Kane and Pat pull back the curtain on how real conditioning goes beyond just physical fitness to build mental tolerance to discomfort, setbacks, and unforeseen challenges. They share candid stories—from near health scares during early morning workouts to voiceover recordings that demand emotional depth—and reveal how conditioning is the secret to not just surviving, but thriving in high-pressure situations. You'll discover how to leverage rigorous yet simple routines to develop the mental resilience that separates the average from the extraordinary. Learn about how the journey of recovery from setbacks, like health scares or creative doubts, can be used as a blueprint for long-term success.

]]>7df449c5-80d9-47fa-9139-3f17174f77fcTue, 05 May 2026 20:24:42 GMT<p>Most entrepreneurs and ambitious professionals overlook an essential skill that can dramatically boost their resilience and growth: conditioning. Imagine transforming mundane workouts into powerful tools for mental toughness—what if the same principle applied to your career and daily life? On this episode, Kane and Pat pull back the curtain on how real conditioning goes beyond just physical fitness to build mental tolerance to discomfort, setbacks, and unforeseen challenges. They share candid stories—from near health scares during early morning workouts to voiceover recordings that demand emotional depth—and reveal how conditioning is the secret to not just surviving, but thriving in high-pressure situations. You'll discover how to leverage rigorous yet simple routines to develop the mental resilience that separates the average from the extraordinary. Learn about how the journey of recovery from setbacks, like health scares or creative doubts, can be used as a blueprint for long-term success.</p>no01:01:482How Prep Can Change You For The Betterfull<![CDATA[How To Get Motivated To Follow Your Dreams]]>The first episode of the I Gotta Know Podcast is HERE! And it isn’t just about stories; it’s a call to action for aspiring athletes, actors, coaches, and creators hungry to carve out their own space. If you're ready to embrace the bumps, celebrate the wins, and truly discover what makes your journey uniquely yours, this is your episode. Perfect for those craving real talk, motivation, and practical wisdom wrapped in an authentic, unscripted conversation. Don’t miss it — your next breakthrough starts here.

]]>627fd187-57c8-47ca-92b5-c008e2266cdeTue, 05 May 2026 15:00:00 GMT<p>The first episode of the I Gotta Know Podcast is HERE! And it isn’t just about stories; it’s a call to action for aspiring athletes, actors, coaches, and creators hungry to carve out their own space. If you're ready to embrace the bumps, celebrate the wins, and truly discover what makes your journey uniquely yours, this is your episode. Perfect for those craving real talk, motivation, and practical wisdom wrapped in an authentic, unscripted conversation. Don’t miss it — your next breakthrough starts here.</p>no00:55:271How To Get Motivated To Follow Your Dreamsfull