<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Full Circle Wrestling]]></title><description><![CDATA[<p>Welcome to Full Circle Wrestling — the podcast where wrestling community (wrestlers, coaches, parents, and officials) all come together. Hosted by longtime wrestling official, coach, and lifelong student of the sport Dale Hanover, Full Circle Wrestling brings real conversations with athletes, coaches, officials, parents, and leaders from every level of wrestling. From state champions and NCAA legends to rising stars and the people working behind the scenes, each episode dives into the lessons, challenges, and mindset that wrestling teaches both on and off the mat. Whether you’re a wrestler, coach, referee, parent, or fan of the sport, this podcast is about growth, perspective, and giving back to the wrestling community that shaped us.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 28 May 2026 07:32:22 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/czgmryvD.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Dale Hanover]]></author><pubDate>Tue, 19 May 2026 03:10:13 GMT</pubDate><copyright><![CDATA[2026 Dale Hanover]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Wrestling]]></category><itunes:author>Dale Hanover</itunes:author><itunes:summary>&lt;p&gt;Welcome to Full Circle Wrestling — the podcast where wrestling community (wrestlers, coaches, parents, and officials) all come together. Hosted by longtime wrestling official, coach, and lifelong student of the sport Dale Hanover, Full Circle Wrestling brings real conversations with athletes, coaches, officials, parents, and leaders from every level of wrestling. From state champions and NCAA legends to rising stars and the people working behind the scenes, each episode dives into the lessons, challenges, and mindset that wrestling teaches both on and off the mat. Whether you’re a wrestler, coach, referee, parent, or fan of the sport, this podcast is about growth, perspective, and giving back to the wrestling community that shaped us.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Dale Hanover</itunes:name><itunes:email>dalehanover@yahoo.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Sports"><itunes:category text="Wrestling"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/fdb7b385-0404-45a9-a0ad-c22df20b8ffa/logos/dacb11f0-bfeb-4f28-b411-1844a213f868.png"/><item><title><![CDATA[Jonathon Rocha]]></title><description><![CDATA[<p>On this episode of <i>Full Circle Wrestling</i>, we sit down with Jonathan Rocha to talk about the mindset, toughness, and discipline that helped shape his wrestling journey. Jonathan wrestled for powerhouse Clovis North High School and became known for his grit after winning a California state title while battling a 105-degree fever — a performance that showed the heart and determination it takes to compete at the highest level.</p><p>We talk about the sacrifices behind success, lessons learned through wrestling, handling pressure, faith, growth, and what’s next as Jonathan prepares to continue his career at Virginia Tech next season. This episode is full of perspective, motivation, and insight for wrestlers, parents, coaches, and anyone chasing excellence.</p>]]></description><guid isPermaLink="false">31c59a57-dfce-486d-933e-21c1b046c85d</guid><dc:creator><![CDATA[Dale Hanover]]></dc:creator><pubDate>Wed, 27 May 2026 02:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b41c8278c8cca961838c11db456349af0dafc49b1b7520415b94fceffba1bb58/eyJlcGlzb2RlSWQiOiIzMWM1OWE1Ny1kZmNlLTQ4NmQtOTMzZS0yMWMxYjA0NmM4NWQiLCJwb2RjYXN0SWQiOiJmZGI3YjM4NS0wNDA0LTQ1YTktYTBhZC1jMjJkZjIwYjhmZmEiLCJhY2NvdW50SWQiOiI2OWM2ZDE4MTZmY2NhOGMyNDgyNmM3MTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExMDI4ZmU2ZGQzYTAwMzQ3NzdjMGVhL2RhbGUtaGFub3ZlcnMtc3R1ZGlvLWRodXo1LWNvbXBvc2VyLTIwMjYtNS0yMl9fMTEtNTktMjYubXAzIn0=.mp3" length="38121369" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/fdb7b385-0404-45a9-a0ad-c22df20b8ffa/episodes/31c59a57-dfce-486d-933e-21c1b046c85d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;On this episode of &lt;i&gt;Full Circle Wrestling&lt;/i&gt;, we sit down with Jonathan Rocha to talk about the mindset, toughness, and discipline that helped shape his wrestling journey. Jonathan wrestled for powerhouse Clovis North High School and became known for his grit after winning a California state title while battling a 105-degree fever — a performance that showed the heart and determination it takes to compete at the highest level.&lt;/p&gt;&lt;p&gt;We talk about the sacrifices behind success, lessons learned through wrestling, handling pressure, faith, growth, and what’s next as Jonathan prepares to continue his career at Virginia Tech next season. This episode is full of perspective, motivation, and insight for wrestlers, parents, coaches, and anyone chasing excellence.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:19:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/fdb7b385-0404-45a9-a0ad-c22df20b8ffa/logos/dacb11f0-bfeb-4f28-b411-1844a213f868.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Jonathon Rocha</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Stephen Neal]]></title><description><![CDATA[<p>In this episode of Full Circle Wrestling, we sit down with Stephen Neal — one of the most unique champions in sports history. Stephen is a 2x NCAA Wrestling Champion, Freestyle World Champion, and 3x Super Bowl Champion with the New England Patriots, yet his story goes far beyond titles and trophies.</p><p>We dive into the mindset that carried him from the wrestling mat to the NFL, the discipline and toughness required to compete at the highest levels, and the lessons athletes can apply to their own journeys. More importantly, Stephen shares powerful insights on character, humility, grace, leadership, and faith — and why who you become matters more than what you accomplish.</p><p>This conversation is packed with wisdom for wrestlers, coaches, parents, competitors, and anyone striving to lead with purpose both in sports and in life.</p>]]></description><guid isPermaLink="false">9fbea358-5ace-44f1-8651-417651525e06</guid><dc:creator><![CDATA[Dale Hanover]]></dc:creator><pubDate>Tue, 19 May 2026 12:55:09 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1683bbc712a26ea886fd36f4de2b364ef020b7e913a38bc8f92a41dd80ed34bf/eyJlcGlzb2RlSWQiOiI5ZmJlYTM1OC01YWNlLTQ0ZjEtODY1MS00MTc2NTE1MjVlMDYiLCJwb2RjYXN0SWQiOiJmZGI3YjM4NS0wNDA0LTQ1YTktYTBhZC1jMjJkZjIwYjhmZmEiLCJhY2NvdW50SWQiOiI2OWM2ZDE4MTZmY2NhOGMyNDgyNmM3MTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwYmQ2Yzc1MjE2YTg5NmZhZjY4OWNmL2RhbGUtaGFub3ZlcnMtc3R1ZGlvLWRodXo1LWNvbXBvc2VyLTIwMjYtNS0xOV9fNS0xOS0zNS5tcDMifQ==.mp3" length="87015070" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/fdb7b385-0404-45a9-a0ad-c22df20b8ffa/episodes/9fbea358-5ace-44f1-8651-417651525e06/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode of Full Circle Wrestling, we sit down with Stephen Neal — one of the most unique champions in sports history. Stephen is a 2x NCAA Wrestling Champion, Freestyle World Champion, and 3x Super Bowl Champion with the New England Patriots, yet his story goes far beyond titles and trophies.&lt;/p&gt;&lt;p&gt;We dive into the mindset that carried him from the wrestling mat to the NFL, the discipline and toughness required to compete at the highest levels, and the lessons athletes can apply to their own journeys. More importantly, Stephen shares powerful insights on character, humility, grace, leadership, and faith — and why who you become matters more than what you accomplish.&lt;/p&gt;&lt;p&gt;This conversation is packed with wisdom for wrestlers, coaches, parents, competitors, and anyone striving to lead with purpose both in sports and in life.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/fdb7b385-0404-45a9-a0ad-c22df20b8ffa/logos/dacb11f0-bfeb-4f28-b411-1844a213f868.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Stephen Neal</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>