<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Brilliant Minds & Beautiful Souls]]></title><description><![CDATA[<p>Brilliant Minds &amp; Beautiful Souls features conversations with authors, entrepreneurs, leaders, healers, and conscious creators who are making a meaningful impact through their work and message.</p>]]></description><link>www.tessbooker.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 09 Jul 2026 06:13:29 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/cT5kH8vm.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Tess Booker Inspired Living]]></author><pubDate>Wed, 27 May 2026 19:42:04 GMT</pubDate><copyright><![CDATA[2026 Tess Booker Inspired Living]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Mental Health]]></category><itunes:author>Tess Booker Inspired Living</itunes:author><itunes:summary>&lt;p&gt;Brilliant Minds &amp;amp; Beautiful Souls features conversations with authors, entrepreneurs, leaders, healers, and conscious creators who are making a meaningful impact through their work and message.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Tess Booker Inspired Living</itunes:name><itunes:email>tess@tessbooker.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4f90f979-7ba6-4a88-b2dd-d3389d3f4743/logos/93b01280-b76d-4460-8c16-b42bde549dfc.png"/><item><title><![CDATA[Social Media Meets Conscious Awareness w/ Diana Concoff Morgan ]]></title><description><![CDATA[<h1>Social Media Meets Conscious Awarness with Diana Concoff Morgan | Building Genuine Connections That Matter</h1><p>Every meaningful connection begins with authenticity.</p><p>In this episode of <b>Brilliant Minds &amp; Beautiful Souls</b>, Tess Booker welcomes <b>Diana Concoff Morgan</b>, CEO of Whole Heart Marketing and creator of <i>The Whole Heart Path to Profit™</i>. With more than 30 years of entrepreneurial experience, Diana has helped thousands of purpose-driven entrepreneurs leverage authentic marketing strategies to build meaningful relationships, increase referrals, and grow thriving businesses.</p><p>Together, Tess and Diana explore how your online presence is more than content—it's an extension of your energy, intention, and authenticity. They discuss practical ways to build genuine relationships, use AI wisely without losing your unique voice, and focus on meaningful engagement over chasing algorithms or follower counts.</p><h2>In This Episode You'll Discover</h2><ul><li>Why authenticity is your greatest advantage on social media.</li><li>How your energy influences the relationships you build online.</li><li>A simple strategy for intentionally connecting with five key people each week.</li><li>Why AI should amplify your voice—not replace it.</li><li>How clarity, consistency, and staying in your lane create lasting impact.</li></ul><p>Whether you're an entrepreneur, author, coach, speaker, healer, or purpose-driven leader, this conversation offers practical wisdom for building a more intentional and authentic presence online.</p><h2>Connect with Diana Concoff Morgan</h2><p>🌐 Website: <a rel="noopener noreferrer nofollow" href="https://wholeheartmarketing.com" target="_blank">https://wholeheartmarketing.com</a></p><p>🔗 LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/dianaconcoffmorgan/" target="_blank">https://www.linkedin.com/in/dianaconcoffmorgan/</a></p><p>📘 Book: <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/s?k=raising+consciousness+in+social+media" target="_blank">https://www.amazon.com/s?k=raising+consciousness+in+social+media</a></p><p>📘 Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/WholeHeartMarketing" target="_blank">https://www.facebook.com/WholeHeartMarketing</a></p><p>📷 Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/dianaconcoffmorgan/" target="_blank">https://www.instagram.com/dianaconcoffmorgan/</a></p><p>▶️ YouTube: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@DianaConcoffMorgan" target="_blank">https://www.youtube.com/@DianaConcoffMorgan</a></p><h2>Continue Your Journey with Tess Booker</h2><p>If today's conversation resonated with you, I'd love to continue the journey with you.</p><p>Explore Executive Reset experiences, the Inspired Living App, coaching, speaking, podcasts, and additional emotional wellness resources—all in one place.</p><p><b>Connect here:</b> <a rel="noopener noreferrer nofollow" href="https://dot.cards/tessbooker" target="_blank">Tess Booker</a></p><h2>About Brilliant Minds &amp; Beautiful Souls</h2><p>Brilliant Minds &amp; Beautiful Souls is where leaders, authors, healers, innovators, and conscious creators come together for meaningful conversations that inspire emotional wellness, authentic leadership, and intentional living.</p><p>Hosted by Tess Booker, each episode invites listeners to slow down, think deeply, and reconnect with what matters most—because transformation begins with awareness.</p>]]></description><guid isPermaLink="false">556b9c04-5441-4f90-a99e-6ed933844737</guid><dc:creator><![CDATA[Tess Booker Inspired Living]]></dc:creator><pubDate>Thu, 02 Jul 2026 03:40:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ac405f8282f3c6e5eccb889b9469e615302d83e8611484fe3d8c6fda9b8a65b7/eyJlcGlzb2RlSWQiOiI1NTZiOWMwNC01NDQxLTRmOTAtYTk5ZS02ZWQ5MzM4NDQ3MzciLCJwb2RjYXN0SWQiOiI0ZjkwZjk3OS03YmE2LTRhODgtYjJkZC1kMzM4OWQzZjQ3NDMiLCJhY2NvdW50SWQiOiI2NmQ3YjRiNzhiZTVjOTY4N2VkNmU4NjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzYzEzM2RhNmI0YmE0ZjRjYmI5NTliL2NvYWNoaW5nLWJtYnMtY29tcG9zZXItMjAyNi02LTI0X18xOS0yNi0yMS5tcDMifQ==.mp3" length="20111587" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4f90f979-7ba6-4a88-b2dd-d3389d3f4743/episodes/556b9c04-5441-4f90-a99e-6ed933844737/transcripts.txt" type="text/plain"/><itunes:summary>&lt;h1&gt;Social Media Meets Conscious Awarness with Diana Concoff Morgan | Building Genuine Connections That Matter&lt;/h1&gt;&lt;p&gt;Every meaningful connection begins with authenticity.&lt;/p&gt;&lt;p&gt;In this episode of &lt;b&gt;Brilliant Minds &amp;amp; Beautiful Souls&lt;/b&gt;, Tess Booker welcomes &lt;b&gt;Diana Concoff Morgan&lt;/b&gt;, CEO of Whole Heart Marketing and creator of &lt;i&gt;The Whole Heart Path to Profit™&lt;/i&gt;. With more than 30 years of entrepreneurial experience, Diana has helped thousands of purpose-driven entrepreneurs leverage authentic marketing strategies to build meaningful relationships, increase referrals, and grow thriving businesses.&lt;/p&gt;&lt;p&gt;Together, Tess and Diana explore how your online presence is more than content—it&apos;s an extension of your energy, intention, and authenticity. They discuss practical ways to build genuine relationships, use AI wisely without losing your unique voice, and focus on meaningful engagement over chasing algorithms or follower counts.&lt;/p&gt;&lt;h2&gt;In This Episode You&apos;ll Discover&lt;/h2&gt;&lt;ul&gt;&lt;li&gt;Why authenticity is your greatest advantage on social media.&lt;/li&gt;&lt;li&gt;How your energy influences the relationships you build online.&lt;/li&gt;&lt;li&gt;A simple strategy for intentionally connecting with five key people each week.&lt;/li&gt;&lt;li&gt;Why AI should amplify your voice—not replace it.&lt;/li&gt;&lt;li&gt;How clarity, consistency, and staying in your lane create lasting impact.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you&apos;re an entrepreneur, author, coach, speaker, healer, or purpose-driven leader, this conversation offers practical wisdom for building a more intentional and authentic presence online.&lt;/p&gt;&lt;h2&gt;Connect with Diana Concoff Morgan&lt;/h2&gt;&lt;p&gt;🌐 Website: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://wholeheartmarketing.com&quot; target=&quot;_blank&quot;&gt;https://wholeheartmarketing.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🔗 LinkedIn: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.linkedin.com/in/dianaconcoffmorgan/&quot; target=&quot;_blank&quot;&gt;https://www.linkedin.com/in/dianaconcoffmorgan/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📘 Book: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.amazon.com/s?k=raising+consciousness+in+social+media&quot; target=&quot;_blank&quot;&gt;https://www.amazon.com/s?k=raising+consciousness+in+social+media&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📘 Facebook: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.facebook.com/WholeHeartMarketing&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/WholeHeartMarketing&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📷 Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/dianaconcoffmorgan/&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/dianaconcoffmorgan/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;▶️ YouTube: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.youtube.com/@DianaConcoffMorgan&quot; target=&quot;_blank&quot;&gt;https://www.youtube.com/@DianaConcoffMorgan&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;Continue Your Journey with Tess Booker&lt;/h2&gt;&lt;p&gt;If today&apos;s conversation resonated with you, I&apos;d love to continue the journey with you.&lt;/p&gt;&lt;p&gt;Explore Executive Reset experiences, the Inspired Living App, coaching, speaking, podcasts, and additional emotional wellness resources—all in one place.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Connect here:&lt;/b&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://dot.cards/tessbooker&quot; target=&quot;_blank&quot;&gt;Tess Booker&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;About Brilliant Minds &amp;amp; Beautiful Souls&lt;/h2&gt;&lt;p&gt;Brilliant Minds &amp;amp; Beautiful Souls is where leaders, authors, healers, innovators, and conscious creators come together for meaningful conversations that inspire emotional wellness, authentic leadership, and intentional living.&lt;/p&gt;&lt;p&gt;Hosted by Tess Booker, each episode invites listeners to slow down, think deeply, and reconnect with what matters most—because transformation begins with awareness.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:41:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4f90f979-7ba6-4a88-b2dd-d3389d3f4743/logos/93b01280-b76d-4460-8c16-b42bde549dfc.png"/><itunes:season>1</itunes:season><itunes:title>Social Media Meets Conscious Awareness w/ Diana Concoff Morgan </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Running on Dopamine as Fuel w/ Nathan Baws ]]></title><description><![CDATA[<p>🎙 Episode: The Business Athlete: Building Capacity for Success<br /></p><p>Guest: Nathan Baws | Serial Entrepreneur, Business Strategist, Shark Tank Australia Featured Founder &amp; Guinness World Record Holder<br /></p><p>What if success wasn't about working harder—but increasing your capacity to handle bigger opportunities?<br /></p><p>In this energizing episode of Brilliant Minds &amp; Beautiful Souls, Tess Booker welcomes Nathan Baws, a serial entrepreneur who has launched and scaled more than 19 businesses, appeared on Shark Tank Australia, and built a reputation for turning ideas into opportunities.<br /></p><p>Nathan describes himself as a "business athlete"—someone who trains mindset, resilience, health, and performance with the same intention that elite athletes train their bodies.<br /></p><p>Drawing from decades of entrepreneurial wins, failures, experimentation, and personal growth, Nathan shares practical insights on resilience, dopamine optimization, opportunity recognition, and the power of embracing discomfort.<br /></p><p>Together, Tess and Nathan explore:</p><p>• The mindset of a business athlete<br />• Why discomfort is often the gateway to growth<br />• Dopamine's role in motivation and performance<br />• Building resilience through failure and uncertainty<br />• The connection between health, energy, and business success<br />• Spotting opportunities others overlook<br />• Resourcefulness versus resources<br />• Creating sustainable success without burnout</p><p>This conversation is for entrepreneurs, leaders, high performers, and conscious creators who want to expand their capacity, strengthen resilience, and unlock new levels of growth and impact.<br /></p><p>📚 Connect with Nathan Baws</p><p>Website:<br /><a rel="noopener noreferrer nofollow" href="https://www.nathanbaws.com" target="_blank">https://www.nathanbaws.com</a></p><p>LinkedIn:<br /><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/nathanbaws" target="_blank">https://www.linkedin.com/in/nathanbaws</a></p><p>Twitter/X:<br /><a rel="noopener noreferrer nofollow" href="https://twitter.com/neethanbaas" target="_blank">https://twitter.com/neethanbaas</a></p><p>Shark Tank Australia Feature:<br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/results?search_query=Family-Run+Spaghetti+Operation+May+Need+To+Split+Shark+Tank+AUS" target="_blank">https://www.youtube.com/results?search_query=Family-Run+Spaghetti+Operation+May+Need+To+Split+Shark+Tank+AUS</a><br /></p><p>📚 Connect with Tess</p><p>San Diego, California</p><p>Tess Booker is an Emotional Wellness, 9D Breathwork Facilitator, Speaker, Author, and Host of Brilliant Minds &amp; Beautiful Souls and Authors Corner: The Living Library.<br /></p><p>She works with leaders, entrepreneurs, high performers, and conscious creators to increase clarity, expand capacity, and strengthen intentional leadership through emotional wellness and nervous system regulation.</p><p>Ready to create more clarity, capacity, and alignment in your life and leadership?<br /></p><p><a rel="noopener noreferrer nofollow" href="https://www.tessbooker.com" target="_blank">https://www.tessbooker.com</a></p><p><br />"Because when brilliant minds and beautiful souls come together, wisdom expands, connections deepen, and new possibilities emerge."<br /><br />Until Next Time, <br />~Tess</p>]]></description><guid isPermaLink="false">01d8dbff-dded-4ebf-ae65-47cf76169ea3</guid><dc:creator><![CDATA[Tess Booker Inspired Living]]></dc:creator><pubDate>Tue, 23 Jun 2026 14:18:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8256c0aac73103e1a679a3091aa993fade4206c3a580e17aefaaef730823421e/eyJlcGlzb2RlSWQiOiIwMWQ4ZGJmZi1kZGVkLTRlYmYtYWU2NS00N2NmNzYxNjllYTMiLCJwb2RjYXN0SWQiOiI0ZjkwZjk3OS03YmE2LTRhODgtYjJkZC1kMzM4OWQzZjQ3NDMiLCJhY2NvdW50SWQiOiI2NmQ3YjRiNzhiZTVjOTY4N2VkNmU4NjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMzA5NjkwM2ExOThiMDcyMDM5NDM0L2NvYWNoaW5nLWJtYnMtY29tcG9zZXItMjAyNi02LTE3X18yMi01NC0xLm1wMyJ9.mp3" length="17287227" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4f90f979-7ba6-4a88-b2dd-d3389d3f4743/episodes/01d8dbff-dded-4ebf-ae65-47cf76169ea3/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;🎙 Episode: The Business Athlete: Building Capacity for Success&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Guest: Nathan Baws | Serial Entrepreneur, Business Strategist, Shark Tank Australia Featured Founder &amp;amp; Guinness World Record Holder&lt;br /&gt;&lt;/p&gt;&lt;p&gt;What if success wasn&apos;t about working harder—but increasing your capacity to handle bigger opportunities?&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In this energizing episode of Brilliant Minds &amp;amp; Beautiful Souls, Tess Booker welcomes Nathan Baws, a serial entrepreneur who has launched and scaled more than 19 businesses, appeared on Shark Tank Australia, and built a reputation for turning ideas into opportunities.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Nathan describes himself as a &quot;business athlete&quot;—someone who trains mindset, resilience, health, and performance with the same intention that elite athletes train their bodies.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Drawing from decades of entrepreneurial wins, failures, experimentation, and personal growth, Nathan shares practical insights on resilience, dopamine optimization, opportunity recognition, and the power of embracing discomfort.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Together, Tess and Nathan explore:&lt;/p&gt;&lt;p&gt;• The mindset of a business athlete&lt;br /&gt;• Why discomfort is often the gateway to growth&lt;br /&gt;• Dopamine&apos;s role in motivation and performance&lt;br /&gt;• Building resilience through failure and uncertainty&lt;br /&gt;• The connection between health, energy, and business success&lt;br /&gt;• Spotting opportunities others overlook&lt;br /&gt;• Resourcefulness versus resources&lt;br /&gt;• Creating sustainable success without burnout&lt;/p&gt;&lt;p&gt;This conversation is for entrepreneurs, leaders, high performers, and conscious creators who want to expand their capacity, strengthen resilience, and unlock new levels of growth and impact.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;📚 Connect with Nathan Baws&lt;/p&gt;&lt;p&gt;Website:&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.nathanbaws.com&quot; target=&quot;_blank&quot;&gt;https://www.nathanbaws.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;LinkedIn:&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.linkedin.com/in/nathanbaws&quot; target=&quot;_blank&quot;&gt;https://www.linkedin.com/in/nathanbaws&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Twitter/X:&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://twitter.com/neethanbaas&quot; target=&quot;_blank&quot;&gt;https://twitter.com/neethanbaas&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Shark Tank Australia Feature:&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.youtube.com/results?search_query=Family-Run+Spaghetti+Operation+May+Need+To+Split+Shark+Tank+AUS&quot; target=&quot;_blank&quot;&gt;https://www.youtube.com/results?search_query=Family-Run+Spaghetti+Operation+May+Need+To+Split+Shark+Tank+AUS&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;📚 Connect with Tess&lt;/p&gt;&lt;p&gt;San Diego, California&lt;/p&gt;&lt;p&gt;Tess Booker is an Emotional Wellness, 9D Breathwork Facilitator, Speaker, Author, and Host of Brilliant Minds &amp;amp; Beautiful Souls and Authors Corner: The Living Library.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;She works with leaders, entrepreneurs, high performers, and conscious creators to increase clarity, expand capacity, and strengthen intentional leadership through emotional wellness and nervous system regulation.&lt;/p&gt;&lt;p&gt;Ready to create more clarity, capacity, and alignment in your life and leadership?&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.tessbooker.com&quot; target=&quot;_blank&quot;&gt;https://www.tessbooker.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&quot;Because when brilliant minds and beautiful souls come together, wisdom expands, connections deepen, and new possibilities emerge.&quot;&lt;br /&gt;&lt;br /&gt;Until Next Time, &lt;br /&gt;~Tess&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4f90f979-7ba6-4a88-b2dd-d3389d3f4743/logos/93b01280-b76d-4460-8c16-b42bde549dfc.png"/><itunes:season>1</itunes:season><itunes:title>Running on Dopamine as Fuel w/ Nathan Baws </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Becoming Lighter for Neurodivergents w/ Ariel Griglin ]]></title><description><![CDATA[<p>n this deeply compassionate conversation, Tess Booker is joined by holistic healing coach Ariel Griglin to explore what it truly means to become lighter—especially while navigating neurodivergence, metabolic health, emotional regulation, and caregiving.<br /><br />This episode speaks directly to parents, caregivers, and women who feel the weight of doing everything right—yet still feel overwhelmed, exhausted, or disconnected from themselves.<br /><br />Ariel shares her personal journey of stepping away from high-performance pressure and rigid expectations, choosing instead a softer, embodied, and emotionally aware way of living. Through her work with caregivers of neurodivergent children, she now supports women through retreats, practical protocols, and emotional awareness practices that honor the nervous system—not fight it.<br /><br />Together, Tess and Ariel unpack:<br />* Neurodivergence and emotional wellness through a compassionate lens<br />* Why simplicity often brings more healing than force or fixing<br />* The hidden toll of perfectionism and chronic pressure<br />* Metabolic health, nervous system regulation, and emotional safety<br />* How awareness—not control—creates lightness and clarity<br /><br />✨ Key reflections from the episode:<br />“Becoming lighter is in the awareness.”<br />“There is no perfect way to do this.”<br />“We’ve complicated a lot of things.”<br /><br />If you are raising a neurodivergent child, supporting others, or learning how to care for yourself while holding a lot—this conversation offers grounding, relief, and permission to soften.<br /><br />🎧 Listen, reflect, and allow this episode to meet you where you are.<br /><br />🔗 Connect &amp; Learn More<br />👩‍💻 Connect with Ariel Griglin:<br /><a rel="noopener noreferrer nofollow" href="https://www.arielgriglin.com" target="_blank">https://www.arielgriglin.com</a><br />🌐 Explore Tess Booker’s work in Emotional Wellness &amp; Alignment:<br /><a rel="noopener noreferrer nofollow" href="https://www.tessbooker.com" target="_blank">https://www.tessbooker.com</a></p>]]></description><guid isPermaLink="false">fdb6d584-e760-4c38-9ad2-6bbb8b5cc7bc</guid><dc:creator><![CDATA[Tess Booker Inspired Living]]></dc:creator><pubDate>Sat, 30 May 2026 22:22:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c83cd2370b3d861e3e248366a6e76d28fb29b40c5196fda0b5512c725b6d64b5/eyJlcGlzb2RlSWQiOiJmZGI2ZDU4NC1lNzYwLTRjMzgtOWFkMi02YmJiOGI1Y2M3YmMiLCJwb2RjYXN0SWQiOiI0ZjkwZjk3OS03YmE2LTRhODgtYjJkZC1kMzM4OWQzZjQ3NDMiLCJhY2NvdW50SWQiOiI2NmQ3YjRiNzhiZTVjOTY4N2VkNmU4NjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4MjU5ZTFhNDJhMWNlZWQzM2FlODgyL2NvYWNoaW5nLWJtYnMtY29tcG9zZXItMjAyNi0yLTNfXzIxLTI2LTkubXAzIn0=.mp3" length="16634166" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4f90f979-7ba6-4a88-b2dd-d3389d3f4743/episodes/fdb6d584-e760-4c38-9ad2-6bbb8b5cc7bc/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;n this deeply compassionate conversation, Tess Booker is joined by holistic healing coach Ariel Griglin to explore what it truly means to become lighter—especially while navigating neurodivergence, metabolic health, emotional regulation, and caregiving.&lt;br /&gt;&lt;br /&gt;This episode speaks directly to parents, caregivers, and women who feel the weight of doing everything right—yet still feel overwhelmed, exhausted, or disconnected from themselves.&lt;br /&gt;&lt;br /&gt;Ariel shares her personal journey of stepping away from high-performance pressure and rigid expectations, choosing instead a softer, embodied, and emotionally aware way of living. Through her work with caregivers of neurodivergent children, she now supports women through retreats, practical protocols, and emotional awareness practices that honor the nervous system—not fight it.&lt;br /&gt;&lt;br /&gt;Together, Tess and Ariel unpack:&lt;br /&gt;* Neurodivergence and emotional wellness through a compassionate lens&lt;br /&gt;* Why simplicity often brings more healing than force or fixing&lt;br /&gt;* The hidden toll of perfectionism and chronic pressure&lt;br /&gt;* Metabolic health, nervous system regulation, and emotional safety&lt;br /&gt;* How awareness—not control—creates lightness and clarity&lt;br /&gt;&lt;br /&gt;✨ Key reflections from the episode:&lt;br /&gt;“Becoming lighter is in the awareness.”&lt;br /&gt;“There is no perfect way to do this.”&lt;br /&gt;“We’ve complicated a lot of things.”&lt;br /&gt;&lt;br /&gt;If you are raising a neurodivergent child, supporting others, or learning how to care for yourself while holding a lot—this conversation offers grounding, relief, and permission to soften.&lt;br /&gt;&lt;br /&gt;🎧 Listen, reflect, and allow this episode to meet you where you are.&lt;br /&gt;&lt;br /&gt;🔗 Connect &amp;amp; Learn More&lt;br /&gt;👩‍💻 Connect with Ariel Griglin:&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.arielgriglin.com&quot; target=&quot;_blank&quot;&gt;https://www.arielgriglin.com&lt;/a&gt;&lt;br /&gt;🌐 Explore Tess Booker’s work in Emotional Wellness &amp;amp; Alignment:&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.tessbooker.com&quot; target=&quot;_blank&quot;&gt;https://www.tessbooker.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4f90f979-7ba6-4a88-b2dd-d3389d3f4743/logos/93b01280-b76d-4460-8c16-b42bde549dfc.png"/><itunes:season>2</itunes:season><itunes:title>Becoming Lighter for Neurodivergents w/ Ariel Griglin </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Welcome to Brilliant Minds]]></title><description><![CDATA[<p>n</p>]]></description><guid isPermaLink="false">b46cbde8-bd13-431e-8525-4d6d80ed8381</guid><dc:creator><![CDATA[Tess Booker Inspired Living]]></dc:creator><pubDate>Wed, 27 May 2026 19:43:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/705fa13a206ebe239f2bcc8866bcbfb3ef00d99c144cb4a4030b8f17743b2f91/eyJlcGlzb2RlSWQiOiJiNDZjYmRlOC1iZDEzLTQzMWUtODUyNS00ZDZkODBlZDgzODEiLCJwb2RjYXN0SWQiOiI0ZjkwZjk3OS03YmE2LTRhODgtYjJkZC1kMzM4OWQzZjQ3NDMiLCJhY2NvdW50SWQiOiI2NmQ3YjRiNzhiZTVjOTY4N2VkNmU4NjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjcxN2RkYjBlYTE5MjU2YzI5MWJmYWI0L2NvYWNoaW5nLWJtYnMtY29tcG9zZXItMjAyNC0xMC0yMl9fMTktMTUtMjgubXAzIn0=.mp3" length="51139023" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4f90f979-7ba6-4a88-b2dd-d3389d3f4743/episodes/b46cbde8-bd13-431e-8525-4d6d80ed8381/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;n&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4f90f979-7ba6-4a88-b2dd-d3389d3f4743/logos/93b01280-b76d-4460-8c16-b42bde549dfc.png"/><itunes:title>Welcome to Brilliant Minds</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>