Build Beyond Podcast

Instagram: @BuildBeyondHealth

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#108 - Rethinking Chiropractic Care: Insights from the Build Beyond Podcast

christopher.netley — Sat, 03 Oct 2026 04:00:00 GMT

What if chiropractic adjustments aren’t as important as you’ve been led to believe?

In this episode, Chris gets candid about chiropractic care, the profession he chose, and why his own beliefs about adjustments have changed dramatically over the years.

After growing up receiving chiropractic care and eventually becoming a chiropractor himself, Chris began questioning many of the claims surrounding routine adjustments. Are they necessary when you’re not in pain? Do they actually prevent future problems? And if you feel fine before an adjustment, how do you know it worked?

Chris shares a recent patient conversation that brought these questions to the surface and explains why he believes adjustments can be useful—but should be viewed as a tool rather than the foundation of care.

He also breaks down why his approach now focuses primarily on exercise, physical activity, strength, mobility, confidence, and helping people get back to the things they actually want to do.

In this episode, you’ll hear:

Why Chris changed his mind about chiropractic adjustments
When hands-on care may actually be useful
Why routine adjustments may not be necessary for everyone
The importance of measuring whether treatment is actually helping
Why exercise and physical activity play such a major role in long-term health and pain management
How to make more informed decisions about your own care

Whether you get adjusted every week, haven’t seen a chiropractor in years, or actively avoid chiropractic care, this episode will give you a different perspective on what chiropractic care can look like.

Chapters

00:00 Introduction and episode overview

01:52 The value of chiropractic adjustments

03:48 Personal journey into chiropractic care

05:48 Patient case studies and treatment options

09:52 Questioning the evidence for chiropractic techniques

14:59 Guidelines from the American Chiropractic Association

20:00 The importance of active lifestyle for health

25:54 Conclusion and final thoughts

Where to find Chris Netley:

Instagram: @chrisnetleydc | @BuildBeyondHealth | @podcastbuildbeyond

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Build Beyond Podcast

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#107 - Concussions in Youth Sports: What Every Parent Needs to Know

christopher.netley — Sat, 26 Sep 2026 04:00:00 GMT

A suspected concussion isn’t something an athlete should just “shake off.”

In this episode of the Build Beyond Podcast, Chris breaks down what parents, coaches, and other non-medical bystanders need to know about recognizing a possible concussion and taking the right steps when an athlete gets hurt.

Using the Concussion Recognition Tool (CRT6) as a guide, Chris explains common signs and symptoms of concussion, red flags that warrant emergency medical attention, and why an athlete with a suspected concussion should be removed from play and medically evaluated—even if they start feeling better a few minutes later.

You’ll learn:

What actually happens during a concussion
Why a concussion doesn’t require a direct hit to the head
Signs and symptoms parents and coaches should recognize
Red flags that require immediate medical attention
Why symptoms can develop after the initial injury
Why athletes with a suspected concussion should not return to play the same day
How the CRT6 can help parents and coaches make difficult sideline decisions

When an athlete’s long-term health is at stake, the game doesn’t matter. Knowing what to look for—and having the confidence to act—can make all the difference.

Chapters

00:00 Introduction to Concussion Risks in Youth Sports

01:50 What Is a Concussion and How Does It Affect the Brain

03:56 The Metabolic Crisis and Cellular Impact of Concussions

06:02 Signs and Symptoms to Watch For

07:55 When to Call Emergency Services

10:14 Protocols for Return to Play

12:07 The Role of Bystanders and Coaches in Concussion Safety

14:03 Using the CRT6 Concussion Recognition Tool

15:59 Long-Term Risks and the Importance of Precaution

17:55 Legal and Safety Considerations for Parents and Coaches

Where to find Chris Netley:

Instagram: @chrisnetleydc | @BuildBeyondHealth | @podcastbuildbeyond

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Build Beyond Podcast

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#106 - Do Hard Things: Jeff Fisher on Teaching, Coaching & Untapped Potential

christopher.netley — Sat, 19 Sep 2026 04:00:00 GMT

What does it take to help someone realize they’re capable of more?

In this episode, Chris sits down with Jeff Fisher—a high school teacher, CrossFit Level 3 coach, father, and the founder of CrossFit Camden Frontier, a nonprofit CrossFit affiliate at Camden-Frontier High School.

Jeff shares the experiences that led him into teaching, his own unlikely introduction to CrossFit, and how a small summer fitness program eventually grew into a fully equipped CrossFit affiliate for students. But this conversation goes far beyond workouts.

Chris and Jeff talk about the connection between teaching and coaching, why people need opportunities to experience success, the importance of community, and what happens when we become afraid of doing difficult things. They also explore one of Jeff’s biggest frustrations: seeing untapped potential in people who don’t yet recognize what they’re capable of.

From the classroom to the gym to parenting, this episode is ultimately about challenging people, supporting them through failure, and helping them discover what might be waiting on the other side of doing something hard.

If you’re a parent, teacher, coach, athlete—or simply someone who wonders if you have more potential than you’re currently using—this conversation is for you.

Chapters

00:00 Introduction and overview of teaching and coaching journey

01:49 Early influences: teachers who inspired goals and resilience

04:11 Travel and storytelling: opening eyes to the world

06:06 Balancing enthusiasm and professionalism in teaching

08:04 The legacy of teaching and the importance of making connections

10:01 Engaging students with history and making it relevant

11:55 The impact of storytelling and real-world experiences

14:02 Building a CrossFit gym from scratch with community support

16:00 The evolution of coaching and the importance of communication

17:57 Encouraging hard work and overcoming fear in fitness

20:08 The significance of community in sustaining motivation

22:10 Balancing teaching, coaching, and personal life

24:08 The importance of persistence and purpose in long-term impact

26:04 Reflections on legacy, potential, and continuous growth

28:00 Advice for aspiring teachers and coaches

29:59 Closing thoughts: the power of resilience and community

Where to find Jeff Fisher:

Instagram: @crossfitcamdenfrontier

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

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#105 - Stop Chasing Numbers That Don’t Improve Your Life

christopher.netley — Mon, 14 Sep 2026 04:00:00 GMT

10,000 steps. 100 grams of protein. A certain number on the scale. A lower pain score.

We love numbers because they give us something concrete to measure—but what happens when hitting the number becomes more important than the reason we started tracking it in the first place?

In this episode, Chris explains why metrics like step count, protein intake, body weight, pain levels, strength, and range of motion can be useful tools—but they shouldn’t become the ultimate goal.

Instead of obsessing over arbitrary numbers, we need to ask a more important question: What are we actually trying to accomplish?

Whether you want to run a 5K, play pickleball, get back to golf, exercise without fear, or simply live a more active life, the numbers should help move you toward something that actually improves your quality of life.

The metrics are a means to an end. They are not the end themselves.

Chapters

00:36 — Metrics Are Not the Mission

01:22 — Why We Measure Everything

01:41 — When Metrics Become Criteria for Success

02:39 — The Problem With Obsessing Over Protein

04:15 — When Hitting Your Protein Goal Changes Nothing

04:54 — Step Counts Don’t Automatically Improve Your Life

05:39 — When Rehab Metrics Miss the Real Problem

06:58 — The Risks of Chasing Pain Relief Alone

07:25 — Numbers Can Lead to Discouragement

07:43 — Why Some Fitness Standards Are Arbitrary

08:37 — Set Meaningful Goals, Not Just Numbers

09:30 — Move From Measurements to Activity Goals

10:04 — Backplanning From the Life You Want

11:52 — Protein, Exercise, and the Right Level of Focus

13:20 — Why Fitness Trends Keep Changing

14:39 — Metrics Are a Means to an End

15:10 — When Specific Numbers Really Matter

16:11 — Improve Your Life Before the Pain Is Gone

16:41 — Don’t Hyperfocus on the Little Numbers

16:59 — The Real Goal: Make Your Life Better

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

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#104 - You’ve Been Going the Wrong Direction for 10 Years

christopher.netley — Sun, 13 Sep 2026 04:00:00 GMT

Making a big change doesn’t usually fail because you aren’t motivated enough. Sometimes, the problem is that you’re trying too hard, too fast.

In this episode of the Build Beyond Podcast, Chris explains why intensity may be one of the least important things to focus on when you’re starting a new fitness, nutrition, rehab, or lifestyle change.

Instead, he breaks down three factors that matter more: frequency, volume, and consistency.

You’ll learn why going “all in” often leads to burnout, why a few months of progress can feel frustrating when you’re trying to reverse years of habits, and how taking a longer-term approach can help you build the skills, confidence, and physical capacity necessary to create lasting change.

If you’ve ever started strong, fallen off, and wondered whether you’re just “not the kind of person” who can make a change, this episode is for you.

Chapters

00:00 — Why Big Changes Feel So Difficult

00:30 — Simple Solutions Require Long-Term Effort

00:59 — How Self-Doubt Creeps In

01:29 — A Real-World Example of Delayed Results

02:14 — Ten Years Down the Path

02:43 — The Math Behind Sustainable Progress

03:44 — Why Change Takes Time

04:19 — From Pain Management to Bigger Goals

05:36 — The Ripple Effects of Better Sleep and Activity

06:31 — Turning Around Takes Patience

07:03 — The Biggest Mistake: Focusing on Intensity

08:09 — Why Going Too Hard Leads to Burnout

08:48 — The Three Keys: Frequency, Volume, and Consistency

09:17 — Frequency: Practice More Often in Smaller Chunks

09:46 — The Juggling Example

11:03 — Consistency Over the Long Term

12:01 — Building a Sustainable Running Routine

12:36 — How Consistency Builds Skill and Confidence

13:31 — Managing Intensity to Reduce Injury Risk

14:11 — The Core Summary: Tone Down the Intensity

15:05 — When to Add Intensity

15:35 — Why Coaching and Planning Matter

16:11 — The Method Behind High Achievement

16:44 — Closing Thoughts

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

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#103 - What If the Best Version of Your Physical Life Isn’t Behind You?

christopher.netley — Sat, 12 Sep 2026 04:00:00 GMT

Pain and injury can be frustrating—but often, the biggest fear isn’t the pain itself. It’s what the pain might take away from you.

In this episode of the Build Beyond Podcast, Chris breaks down five of the biggest fears people have when they’re struggling with pain, injury, or their health—from worrying that something is seriously wrong to wondering whether they’ll ever be able to get back to the activities they love.

He also explores what people actually want from healthcare: individualized plans, clear explanations, confidence instead of fear, meaningful goals, accountability, and a path back to real life—not just temporary symptom relief.

Most importantly, this episode challenges the idea that you have to wait until you’re completely pain-free before you start living again.

Your goal shouldn’t simply be to feel better. It should be to get back to doing the things that make your life yours.

Chapters

00:00 - Opening the episode for people who feel stuck in pain or recovery

04:42 - Why patients’ fears matter more than provider autopilot

07:10 - The five biggest fears patients bring into care

07:56 - Fear of losing the life they love

08:20 - Fear that something seriously wrong is happening

09:04 - Fear of making the injury worse

09:28 - Fear that nobody actually knows how to help

10:04 - Why patients have to guess between providers

10:33 - What traditional chiropractic often looks like from the patient side

11:41 - Why many PT plans feel cookie-cutter and limited

12:39 - Why primary care often defaults to rest, imaging, or medication

14:05 - What shoe stores and mattress stores reveal about biased advice

15:26 - What patients want versus what they hate in care

16:09 - Why people reject cookie-cutter rehab plans

16:53 - Why time, listening, and clarity change the experience

17:54 - Why patients want confidence, autonomy, and a path forward

18:21 - Why staying active beats simply being told to rest

18:45 - Why active participation matters more than passive treatment

19:34 - Why rehab must prepare people for real-world demands

20:04 - Why recovery has to go beyond activities of daily living

20:49 - Why individualized progression matters more than rigid timelines

21:37 - Why connection, accountability, and follow-through improve outcomes

22:42 - Why age is not the main barrier to returning to activity

23:33 - The frustration of insurance, billing, and unclear costs

25:11 - Why symptom improvement alone is not the real goal

26:19 - Focusing on function instead of just pain, numbness, or tingling

26:46 - The cost of waiting for perfect symptom relief

27:17 - Getting back to valued activity while continuing to improve

27:53 - Why “pain-free” is not always the standard of success

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

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#101 - Choose Your Hard

christopher.netley — Tue, 01 Sep 2026 17:30:40 GMT

In this episode of the Build Beyond Podcast, Chris explores a simple but powerful truth: you don't get to choose between hard and easy—you only get to choose your hard.

Whether you're recovering from an injury, trying to lose weight, improving your fitness, or building healthier habits, every worthwhile goal requires consistent effort. Avoiding today's challenges doesn't eliminate hardship—it often creates even greater challenges down the road.

Chris explains how small, intentional choices can create powerful ripple effects across your health. Improving one area—like walking more, sleeping better, or eating more nutritious foods—often leads to better energy, improved recovery, enhanced mental well-being, and greater motivation to keep moving forward.

If you've ever struggled to stay consistent with your rehab plan, fitness goals, or healthy habits, this episode will help you reframe the way you think about difficult choices and inspire you to choose the hard that leads to the life you truly want.

Chapters

00:00 Introduction: Why Hard Things Matter

02:10 The Hard Truth About Health and Lifestyle

03:08 The Consequences of Avoiding Hard Choices

04:39 Choosing Hard to Prevent Greater Hardships

06:21 The Role of Consistency and Learning from Failure

09:16 Making Better Choices for a Resilient Life

11:37 Budgeting as a Hard but Necessary Choice

12:35 Encouragement to Embrace the Hard Path

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

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#102 - The Dose Makes the Medicine: Why Rehab Needs to Get Harder

christopher.netley — Sat, 05 Sep 2026 04:00:00 GMT

In this episode of the Build Beyond Podcast, Chris uses an unlikely source—The Princess Bride—to explain one of the most important principles of effective rehab: the dose makes the medicine.

Rehab shouldn't be painful for the sake of being painful, but it also shouldn't stay comfortable forever. To build strength, improve capacity, and become less sensitive to movement, your body needs to be progressively exposed to greater levels of stress.

Chris breaks down why some rehab programs start well but ultimately fall short, how gradually increasing the "dose" of exercise can prepare your body for the unpredictable demands of real life and sport, and why a little discomfort can sometimes be an important part of getting better.

If you've tried rehab before and felt like it didn't work—or you're currently dealing with pain that just won't go away—this episode may help you understand what could be missing.

Chapters

0:05 — Intro and The Princess Bride analogy

0:35 — Introducing the movie clip

1:20 — Rehab needs to be uncomfortable

2:11 — Stress, stimulus, and adaptation

3:06 — Setting up the clip

7:28 — “The analogy should be obvious”

7:39 — Applying the analogy to rehab and pain

8:06 — Initial pain-calming phase

8:34 — Microdosing stress to build tolerance

9:30 — Returning to activity and higher demands

10:17 — Why progressive dosing matters

10:45 — Rehab and pain management without progress

11:09 — Where rehab often fails

12:08 — Progressive stress leads to adaptation

12:38 — Closing thoughts and outro

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

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#77 - The Best Exercise for Pain Relief and Long-Term Health

christopher.netley — Sat, 28 Mar 2026 04:00:00 GMT

What’s the best type of exercise—cardio, strength training, or something else?

In this episode, Chris breaks down a simple, practical framework to help you make better decisions about your health, fitness, and pain management. Instead of chasing the “perfect” workout, you’ll learn how to evaluate any activity based on what actually drives results.

Chris explains why most passive treatments perform similarly for pain relief—and why increasing physical activity often delivers greater long-term benefits for your health, energy, and performance.

You’ll walk away with a clear 3-part framework to determine if your exercise is truly effective: Are you moving more? Getting stronger? Challenging your cardiovascular system?

If you’ve ever felt overwhelmed by fitness choices or unsure where to start, this episode will give you the clarity and confidence to move forward.

Chapters

00:00 Introduction: The Importance of Change

01:03 Understanding Pain Management and Physical Activity

03:34 The Benefits of Physical Activity Beyond Pain Management

05:17 Categories of Physical Activity: General, Strength, and Cardio

09:56 Evaluating Exercise Options: Water Aerobics Example

12:37 Measuring Effectiveness: The Three Boxes to Check

16:56 Challenging Yourself: The Importance of Variety in Exercise

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#40: Confidence Through Movement: A Patient’s Breakthrough

christopher.netley — Wed, 20 Aug 2025 18:46:54 GMT

In this episode of the Build Beyond podcast, Chris discusses a patient's journey through injury and recovery, emphasizing the importance of movement in pain management and mental health. He shares insights on how rest can negatively impact an athlete's mental state and how returning to activity can lead to significant improvements in both physical and emotional well-being. The episode highlights the role of agency, social interaction, and the neurological benefits of movement, ultimately advocating for a personalized approach to recovery.

Chapters

00:00 Introduction to the Build Beyond Podcast

06:32 Understanding Pain Management Through Movement

15:09 The Power of Agency and Social Interaction

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Concussion Recognition Tool (CRT6)

#22: Chronic Pain | Climbing the Mountain to Recovery

christopher.netley — Sun, 23 Feb 2025 12:23:10 GMT

In this podcast, Chris reflects on his first workshop on elbow pain, sharing insights on educating participants about basic orthopedic knowledge and treatment options. He discusses the importance of understanding pain through various assessments and simplifying complex healthcare concepts for better patient understanding. The episode also explores the challenges individuals face in managing chronic pain, using the analogy of mountain climbing to illustrate the support needed along the way. Theoretically, climbing Mount Everest is simple. You can find all the info you need with an internet search; however, practically applying that info to summit Mount Everest is incredibly difficult. Something can be simple and difficult simultaneously. Chronic pain resolution is conceptually simple but seemingly impossible for many people without a guide. Some people need a “Pain Sherpa.”

Chapters

00:00 Workshop Reflections: Insights from the First Experience

05:00 Understanding Pain: The Simple Yet Complex Journey

10:16 The Sherpa Analogy: Navigating Pain Management

Where to find Chris Netley:

ChrisNetley.com

BuildBeyondHealth.com

Instagram: @chrisnetleyDC

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Chris Netley, DC

Music: Pixel Swing

Musician: Moscillate

Site: https://icons8.com/music

#58: Concussions - What Every Parent and Athlete Must Know

christopher.netley — Wed, 12 Nov 2025 18:56:16 GMT

In this episode of the Build Beyond Podcast, Chris discusses the critical topic of concussions, particularly in youth sports. He emphasizes the importance of understanding concussions, recognizing their symptoms, and knowing how to respond effectively. The conversation covers the evolving nature of concussion information, the use of the Concussion Recognition Tool (CRT-6), identifying red flags, and the protocols for returning to play after a concussion. Chris emphasizes the importance of awareness and knowledge among parents, coaches, and athletes to ensure safety and proper care.

Chapters

00:00 Introduction to Concussions

02:06 Understanding Concussions and Their Impact

04:18 Concussion Recognition Tool (CRT-6) Explained

11:04 Identifying Red Flags in Concussions

19:11 Return to Play Protocols After a Concussion

24:29 The Importance of Knowledge and Awareness

Resources:

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Chronic Crisis: Exposing the Causes of America’s Health Epidemic | 9.29.24 | Morning Wire

#15: Sourdough & the Joy of Food with Rachel Mumme

christopher.netley — Sun, 06 Oct 2024 12:50:15 GMT

Rachel and Chris discuss sourdough and the joy of community fostered by delicious and nutritious food. Rachel owns Hillsdale Hearth, a sourdough bakery located in Michigan. This conversation delves into various themes surrounding personal experiences, insights, and the importance of community. The speakers explore how different perspectives shape understanding and growth, emphasizing the role of culinary experiences and milestones in life. The discussion also touches on navigating challenges and looking ahead to future opportunities.

References

Instagram Reel @bdccarpenter

Where to find Chris Netley:

Instagram: @chrisnetleyDC

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Chris Netley, DC

Where to find Rachel Mumme:

Instagram: @hillsdalehearth

Hillsdale Hearth

Music: Pixel Swing

Musician: Moscillate

#80 - A Goal Without A Plan Is Just A Wish

christopher.netley — Fri, 17 Apr 2026 04:00:00 GMT

Struggling with motivation? It might not be a lack of drive—it might be a lack of clarity.

In this episode of the Build Beyond Podcast, Dr. Chris Netley breaks down why “a goal without a plan is just a wish” and how to turn intention into action. He explains how vague goals like “getting in shape” often lead to frustration, and why defining a clear, meaningful goal—paired with a strong personal “why”—is the key to lasting change.

You’ll learn how to build a simple, effective plan using SMART goals, take immediate action with small steps, and assess your confidence so you can actually follow through. Chris also shares a powerful personal story that highlights how deeply personal motivation can drive long-term consistency.

If you’re ready to stop wishing and start making progress, this episode gives you a practical framework to get moving—today.

Chapters

00:00 The Importance of Setting Concrete Goals

04:58 Creating a Personalized Plan for Success

09:21 Moving from General to Specific Goals

15:53 Finding Your Strong 'Why' for Change

24:19 Brief Action Planning: A Five-Step Process

30:59 Taking Action: From Wishes to Reality

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#37: Chiropractic, Communication, and Community: A Conversation with Dr. Sarah Puente

christopher.netley — Sun, 03 Aug 2025 01:55:38 GMT

In this engaging conversation, Chris and Sarah Puente, DC discuss the joys and challenges of parenthood, the importance of communication in healthcare, and the integration of chiropractic care with fitness. They explore the biopsychosocial model of health, the significance of community connections, and the challenges posed by insurance in healthcare. The discussion also highlights the need for awareness in patient care and the evolving role of technology in chiropractic practice.

Where to find Sarah Puente, DC:

MiamiPainAndWellness.com

Instagram: @iamsarahpuente & @mpwchiropractic

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#23: Blood Work Isn't a Shortcut | Your Cheat Code to Better Health

christopher.netley — Wed, 26 Feb 2025 22:00:43 GMT

In this episode, Chris discusses the elusive nature of achieving health and wellness. He questions the efficacy of random blood work as a health screening tool without clinical supervision and in the absence of signs or symptoms that may warrant labwork. Chris reflects on the challenges of maintaining a balanced lifestyle, including diet, sleep, general physical activity, exercise, and mental health.

Chapters

00:00 The Rise of Self-Ordered Blood Work

08:47 Evaluating Health Before Blood Work

15:09 The Limitations of Blood Work and Supplements

Where to find Chris Netley:

Instagram: @chrisnetleyDC

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Chris Netley, DC

Music: Pixel Swing

Musician: Moscillate

#83 - How to Build Confidence When You Don’t Trust Yourself

christopher.netley — Sat, 09 May 2026 04:00:00 GMT

Most people don’t struggle because they lack time or information—they struggle because they lack confidence.

In this episode of the Build Beyond Podcast, Chris breaks down one of the biggest barriers to change: the belief that you can actually follow through. You’ll learn the difference between knowing something is possible and believing it’s possible for you—and why that gap keeps so many people stuck.

Chris walks you through a simple, practical exercise to help you build confidence, identify obstacles before they show up, and take meaningful first steps toward your goals. Whether you’re dealing with pain, trying to get back into a routine, or looking to level up your health and performance, this episode gives you a clear framework to move forward.

If you’ve ever said “I know what I should be doing, but I’m just not doing it,” this one is for you.

Chapters

00:00 Introduction to Overcoming Roadblocks

03:13 The Importance of Time Management

05:23 Building Confidence for Change

08:57 Self-Efficacy and Its Role in Change

15:13 Practical Exercises for Confidence Building

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#68 - Struggling With Motivation? Try This First

christopher.netley — Sat, 24 Jan 2026 05:00:00 GMT

In this short episode, Chris breaks down a simple but powerful exercise to help people who feel stuck, overwhelmed, or unmotivated with their health goals. Rather than chasing big resolutions or searching for the “perfect” plan, this episode focuses on the importance of clarity and focus—especially when motivation is low.

Using real-world examples from healthcare and fitness, Chris explains why many goals fail: too many options, unclear outcomes, and aiming at the wrong targets. He introduces a straightforward visual exercise designed to help listeners clarify their desired outcomes, identify possible paths forward, and choose a meaningful first step—without overthinking it.

This episode is for anyone who has abandoned a New Year’s resolution, feels paralyzed by too much information, or isn’t sure what to do next. If motivation hasn’t worked, this episode shows why focus might be the missing piece.

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#49: Injury as Opportunity - How to Come Back Stronger Than Before

christopher.netley — Sun, 05 Oct 2025 17:50:11 GMT

The episode explores the perspective of viewing injuries not just as setbacks but as opportunities for skill development and growth in athletic performance. Chris emphasizes the importance of modifying training during recovery to focus on skill-based activities that do not aggravate injuries, allowing athletes to emerge stronger and more skilled.

Chapters

00:00 Introduction to Chronic Pain and Patient Cases

01:11 Understanding the Connection Between Pain and Activity

03:47 The Role of Imaging in Diagnosing Pain

07:00 Identifying Contributing Factors to Pain

09:49 The Importance of Warm-Up and Conditioning

13:11 Active Recovery vs. Rest in Injury Management

16:05 Skill Development During Recovery

18:34 Case Study: Pickleball Player's Knee Pain

21:25 Recognizing Low-Hanging Fruit in Pain Management

24:29 The Complexity of Pain and Injury Management

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#39: Why Rest Is Overrated for Injuries

christopher.netley — Thu, 14 Aug 2025 18:19:44 GMT

In this episode of the Build Beyond podcast, Chris discusses the critical role of movement in maintaining health and the often misunderstood concept of rest in recovery. He emphasizes that physical activity is a form of healthcare that is free and essential for preventing chronic diseases. Chris also explores the implications of prolonged rest after injury, advocating for active recovery and viewing pain as an opportunity for change and growth. He encourages listeners to challenge themselves and seek guidance in their journey towards reaching their full potential.

Chapters

00:00 Introduction to Pain and Rest

05:41 The Importance of Movement in Healthcare

11:56 Understanding Pain and the Need for Activity

17:32 Pain as an Opportunity for Change

22:37 Guidance and Support in Overcoming Pain

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#50: Stretch Smarter, Not Harder - Building Mobility That Actually Improves Performance

christopher.netley — Sat, 11 Oct 2025 11:03:11 GMT

Chris discusses the importance of general physical preparedness (GPP) and sports-specific training, emphasizing the need for individualized approaches in strength and conditioning. He shares insights on creating scalable training programs and the role of stretching in athletic performance.

Chapters
00:07:46 Introduction to GPP and Sports-Specific Training

00:20:55 Creating Scalable Training Programs

00:38:31 The Role of Stretching in Training

01:02:07 Individual Variability in Athletic Training

02:57:55 Conclusion and Key Takeaways

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#35: Clarity, Coaching & Custom Plans: How I Help You Build Beyond

christopher.netley — Wed, 09 Jul 2025 18:59:33 GMT

In this episode of the Build Beyond podcast, Chris discusses the core philosophy behind his healthcare practice, emphasizing the importance of understanding one's 'why' in achieving personal goals. He outlines the patient care process, detailing the initial visit, goal setting, and the ongoing engagement necessary for effective treatment. The conversation highlights the significance of accountability and the iterative nature of healthcare, where feedback and adaptation are crucial for success.

Chapters

00:00 Understanding Your 'Why' in Life and Work

03:21 The Patient Care Process Explained

09:08 Initial Patient Assessment and Goal Setting

17:18 Creating a Personalized Care Plan

22:36 The Importance of Accountability in Treatment

29:07 Readiness for Change and Commitment

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#7: Antioxidants & Detox Diets

christopher.netley — Wed, 08 May 2024 20:30:19 GMT

Summary

Antioxidants are chemicals found in plants that protect our cells from damage caused by free radicals. Free radicals are molecules that float around in our bloodstream and cause oxidative stress, leading to chronic diseases. Antioxidants can be found in a variety of fruits, vegetables, and other plant-based foods. Eating a wide variety of these foods is important because different antioxidants work with different cells. While supplements may contain antioxidants, they are not as effective as getting antioxidants from whole foods. The challenge for many people is incorporating more fruits and vegetables into their diet, but small steps like adding a piece of fruit to each meal or having a large salad can make a difference. The conversation explores the concept of detox diets and the marketing tactics used to promote them. The hosts discuss the definition of detox, the reasons why people may feel the need to detox, and the potential benefits of a detox diet. They also question the scientific evidence behind detox diets and the claims made by proponents. The conversation highlights the importance of common sense nutrition principles, such as eating whole foods, reducing processed foods and sugar, and staying hydrated. The hosts express concern about the misleading marketing tactics used to sell detox diets and emphasize the need for evidence-based recommendations. In this conversation, Denise and Chris discuss the dangers of detox diets and cleanses. They specifically focus on the trend of coffee enemas and the potential harm they can cause. Denise shares her concerns about people following advice from influencers without proper medical guidance. They also touch on the importance of evidence-based research and the need for controlled trials to validate the effectiveness of alternative treatments. The conversation highlights the importance of being skeptical of marketing claims and seeking professional advice before embarking on any detox or cleanse regimen.

Takeaways

Antioxidants protect our cells from damage caused by free radicals
Eating a variety of fruits and vegetables is the best way to get antioxidants
Supplements are not as effective as getting antioxidants from whole foods
Incorporating small changes like adding a piece of fruit to each meal can make a difference Detox diets are often marketed using pseudoscience and misleading claims.
The principles of a detox diet, such as eating whole foods, reducing processed foods and sugar, and staying hydrated, are common sense nutrition recommendations.
There is a lack of scientific evidence to support the specific claims made by detox diets.
The marketing tactics used to sell detox diets can make simple nutrition choices seem more complicated and put unnecessary pressure on individuals.
It is important to rely on evidence-based recommendations and consult with healthcare professionals before making significant changes to your diet. Be cautious of detox diets and cleanses promoted by influencers without proper medical guidance.
Seek professional advice and guidance before attempting any detox or cleanse regimen.
Rely on evidence-based research and controlled trials to validate the effectiveness of alternative treatments.
Be skeptical of marketing claims and carefully evaluate the potential harm of any detox or cleanse method.
Remember that the body has natural mechanisms, such as the liver, colon, and kidneys, to eliminate toxins.

Antioxidant Rich Foods

Berries, apples, kale, onions, grapes, red wine, tea, dark leafy vegetables, dark sweet cherries, soybeans, black beans, cocoa, citrus, apples, nuts, seeds, beans, tofu, avocado, whole grains, greens, dark chocolate, spinach, tomatoes, carrots, mango, sweet potato, cantaloupe, watermelon, bell peppers

Chapters

00:00 Introduction and Busy Lives

00:22 Understanding Antioxidants

06:53 Challenges in Incorporating Antioxidant-Rich Foods

10:48 Small Steps to Increase Antioxidant Intake

14:17 The Power of Small Changes

23:40 The Marketing Tactics of Detox Diets

26:42 Questioning the Scientific Evidence Behind Detox Diets

30:36 Common Sense Nutrition Principles vs. Detox Diet Claims

37:38 The Dangers of Cleanses and Extreme Detox Methods

41:32 The Importance of Evidence-Based Recommendations

44:46 The Dangers of Detox Diets and Cleanses

49:49 The Importance of Evidence-Based Research in Alternative Treatments

52:29 The Need for Controlled Trials and Skepticism

56:31 The Pitfalls of Overconfidence in Healthcare

01:05:09 Evaluation of Marketing Claims and Seeking Professional Advice

References

PMID: 27803762

Music: Pixel Swing

Musician: Moscillate

Site: https://icons8.com/music/

Where to find Chris Netley:

Instagram: @chrisnetleyDC

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Chris Netley, DC

Where to find Denise Lovinger:

Email: lovingernutrition@gmail.com
Instagram: @lovinger_nutriton_consulting

#25: The Paralyzing Fear of Failure

christopher.netley — Tue, 25 Mar 2025 01:19:27 GMT

In this episode, Chris discusses the barriers that prevent individuals from making necessary lifestyle changes for better health. He emphasizes the importance of patient intuition, the mental hurdles that obstruct action, and the need to embrace risk and failure as part of the growth process. By understanding these dynamics, we can take the first steps toward improvement and learn from our experiences along the way.

Chapters

00:00 Understanding the Barriers to Change

03:47 The Role of Intuition in Health Decisions

09:46 Overcoming Fear of Failure

14:14 The Importance of Taking Action

Where to find Chris Netley:

Instagram: @chrisnetleyDC

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Chris Netley, DC

Music: Pixel Swing

Musician: Moscillate

#97 - What I Do When My Back Goes Out (And Why It Works)

christopher.netley — Sat, 08 Aug 2026 04:00:00 GMT

Low back pain affects nearly everyone at some point—but what should you actually do when it strikes?

In this episode, I share my own experience with recurring low back pain and walk you through exactly how I manage those painful flare-ups. You'll learn why I prioritize movement over bed rest, how walking and simple exercises help me recover, the triggers I've identified over the years, and why I don't automatically seek chiropractic adjustments when my back "goes out."

We also discuss common myths about low back pain, why imaging doesn't always provide the answers people expect, and how maintaining a positive mindset and staying physically active can make a huge difference in recovery.

Whether you're dealing with low back pain right now or want to be prepared for the future, this episode is packed with practical, evidence-informed strategies you can start using today.

Chapters

00:00 Introduction to Low Back Pain and Personal Experience

01:02 Description of the Pain and Its Impact

02:05 Statistics and General Information on Low Back Pain

03:04 The Feeling of Spasms and Managing Pain Levels

04:29 Sleep Difficulties and Morning Pain

05:23 Expected Duration of Low Back Pain Episodes

06:51 Preparation and Morning Routine to Manage Pain

07:47 The Importance of Movement and Small Wins

08:45 Health Risks of Reduced Physical Activity

09:44 Daily Mobility Practices and Stretching

10:41 Expanding the Pain 'Box' with Movement

11:11 Psychological Aspects and Maintaining a Positive Attitude

12:28 Key Strategies: Keep Moving and Stay Positive

13:28 Triggers of Low Back Pain and How to Avoid Them

15:26 Early Signs and Managing Stiffness

16:20 Proactive Measures and Lifestyle Factors

17:19 My Views on Chiropractic Adjustments

18:17 Myth Busting: Spinal Alignment and Adjustments

19:42 When to Seek Emergency Medical Care

20:00 Empowering Yourself with Knowledge and Control

20:31 Closing Remarks and Resources

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#81 - The “Disney Test”: Are You Fit Enough to Keep Up With Your Grandkids?

christopher.netley — Sat, 25 Apr 2026 04:00:00 GMT

Are you out of shape—or just unsure where to start?

In this episode of the Build Beyond Podcast, Dr. Chris Netley breaks down a simple but powerful concept: training for real life.

Whether you’re a parent trying to keep up with your kids, a grandparent preparing for an active vacation, or someone who’s been held back by pain or fear of injury—this episode is for you.

Chris introduces the idea of metabolic flexibility and explains how building a strong aerobic base through Zone 2 training can dramatically improve your energy, endurance, and overall health. From chasing kids at practice to surviving a multi-day Disney trip, the demands of everyday life require more fitness than most people realize.

You’ll learn:

What Zone 2 training is (and how to find it without fancy equipment)
Why many people feel exhausted, even with low levels of activity
How improving your aerobic capacity can support longevity, recovery, and resilience
Why pain and injury often become barriers—and how to start anyway

This episode isn’t about becoming an elite athlete. It’s about building the capacity to live fully, stay active, and show up for the people who matter most.

If you’ve been feeling stuck, out of shape, or hesitant to exercise because of pain, this is your starting point.

You’re not broken—you’re just untrained. And that’s something you can change. 💪

Chapters

00:00 Introduction to Health and Wellness for Future Generations

02:13 The Importance of Physical Fitness for Parents and Grandparents

04:38 Understanding Metabolic Flexibility

06:06 Zone Two Training Explained

11:59 Health Implications of Aerobic Base Training

18:07 Benefits of Zone Two Training for All Ages

20:16 Bridging the Gap: Overcoming Barriers to Fitness

Reference:

PMID: 34665688

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#76 - How Not to Need Me: The Pain & Injury Prevention Checklist

christopher.netley — Sat, 21 Mar 2026 04:00:00 GMT

Pain and injury are often treated as problems that need to be “fixed,” but what if they’re actually signals that something in your life needs to change?

In this episode of the Build Beyond Podcast, Dr. Chris Netley explains why pain doesn’t always mean damage and why focusing only on diagnoses or structural problems can miss the bigger picture. Pain is a multifactorial experience, influenced by factors like sleep, stress, movement habits, nutrition, and mindset. While traumatic injuries certainly happen, many pain episodes occur when multiple lifestyle factors stack up over time.

Rather than obsessing over finding a single “root cause,” Chris encourages listeners to think of pain as a request for change. The episode provides a practical checklist of foundational habits that can dramatically reduce the risk of pain and injury, improve recovery, and support long-term health. These strategies are simple, often free, and have ripple effects that extend far beyond pain management—improving energy, mood, metabolic health, and overall resilience.

Chris also discusses the importance of avoiding fear-based thinking about pain, not identifying with injuries, and setting meaningful goals that give your recovery direction. While many people can make progress on their own using these principles, sometimes guidance from a professional or coach can help navigate the process more efficiently.

Ultimately, the goal of good healthcare isn’t to make people dependent on clinicians—it’s to empower them with the knowledge and habits that allow them to stay active, resilient, and capable for life.

Checklist

Use this checklist as a starting point. If something isn’t a clear “hell yes,” it may be an area worth improving.

#1) Sleep: Are you getting enough sleep?Is the quality of your sleep good, or are you still fatigued during the day?

#2) Daily Movement: Are you sedentary? Are you getting enough daily movement (e.g., roughly 6,000–12,000 steps per day)?

#3) Strength Training: Are you strength training at least 2–3 days per week?

#4) Cardiovascular Activity: Are you getting 75–300 minutes of aerobic activity per week?

#5) Nutrition: Are you eating enough whole foods, fiber, and protein? Are you limiting excess sugar and avoiding overeating?

#6) Stress & Anxiety Management: Do you have healthy ways to manage stress and anxiety?

#7) Depression Awareness: If you’re struggling with depression, are you seeking appropriate support?

#8) Fear of Pain: Are you afraid of your pain or avoiding activity because of it?

#9) Goals: Do you have clear, measurable goals for what you want to do beyond simply “getting out of pain”?

#10) Your “Why”: Why are those goals important to you?

#11) Smoking: Do you smoke cigarettes or regularly inhale substances that may negatively impact your health?

Chapters

00:00 Introduction and Purpose of the Episode

01:01 Understanding Pain: Harm vs. Experience

01:51 Pain as a Multifactorial Experience

02:49 The Myth of Tissue Damage as the Cause of Pain

03:48 Living Beyond Injury and Trauma

05:13 Pain as a Request for Change

06:09 Checklist for Active, Pain-Free Living

08:49 The Importance of Sleep Quality

10:45 Physical Activity and Sedentary Risks

13:12 Nutrition and Dietary Habits

14:12 Managing Stress, Anxiety, and Mental Health

15:35 Reassurance, Goals, and Body Image

17:22 Setting Measurable Goals and Motivation

17:49 Avoiding Harmful Habits: Smoking and Substance Use

18:44 Summary of the Checklist and Next Steps

19:44 The Role of Guidance and Coaching

20:33 Treating the Whole Person, Not Just Symptoms

21:20 Final Advice and Encouragement

Where to find Chris Netley:

PediatricPlaceHillsdale.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#73 - Nuance in Pediatric Health: Nutrition, Vaccines, & More Productive Conversations w/ Dr. Nichole Ellis, DO

christopher.netley — Sat, 28 Feb 2026 05:00:00 GMT

This episode dives into recent shifts in federal health guidelines, including dietary recommendations and pediatric vaccine schedules. Dr. Nichole Ellis shares a practicing pediatrician’s perspective on how societal trends are shaping children’s health, offering thoughtful insights on nutrition, medication use, and public health policy. The conversation explores vaccine safety and development, and the growing need for nuanced, honest discussions about health decisions—while highlighting practical strategies for supporting kids and families.

Where to find Dr. Ellis:

Facebook: The Pediatric Place

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#70 - Rehab Should Be Hard: Flirting With Failure to Reach Your Full Potential

christopher.netley — Sat, 07 Feb 2026 05:00:00 GMT

In this episode of the Build Beyond podcast, Chris discusses the importance of helping patients reach their full potential in rehabilitation settings. He emphasizes the need for a more challenging and realistic approach to rehab, where failure is seen as a learning opportunity rather than a setback. By preparing patients for the unpredictability of real life, healthcare providers can better equip them to handle challenges outside the clinical environment. The episode highlights the balance between safety and challenge in rehab, advocating for a progressive approach that encourages patients to flirt with failure in order to achieve their goals.

Chapters

00:00 Reaching Full Potential in Rehab

01:56 The Role of Failure in Rehabilitation

09:13 Flirting with Failure: A New Approach

13:28 Preparing for the Unknown in Rehab

18:02 Challenging Rehab: The Path to Success

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#56: Chiropractors Don't Treat Cancer

christopher.netley — Fri, 31 Oct 2025 14:21:52 GMT

In this episode of the Build Beyond podcast, Chris discusses the role of chiropractors in relation to cancer treatment, emphasizing that chiropractors do not treat cancer. He shares personal stories, including his father's battle with cancer, to illustrate the importance of proper diagnosis and patient care. Chris critiques the chiropractic profession's historical practices and the need for evidence-based approaches, while advocating for a more nuanced role in patient health, particularly in managing musculoskeletal pain and promoting physical activity.

Chapters

00:00 Introduction to Chiropractic and Cancer

02:01 Personal Story: A Father's Battle with Cancer

06:21 The Role of Chiropractors in Patient Care

11:52 Chiropractic Practices and Misconceptions

20:29 The Evidence Behind Chiropractic Claims

27:19 Conclusion: The Future of Chiropractic Care

Where to find Chris Netley:

MCL - 333.16401 Definitions; scope; principles of construction

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#13: Chiropractic Subluxations

christopher.netley — Tue, 27 Aug 2024 10:50:25 GMT

Summary

This episode explores the concept of subluxation philosophy and routine chiropractic adjustments, which are heavily debated within the chiropractic community. The traditional belief that spinal misalignments cause disease is not supported by current scientific evidence. Chiropractors struggle to reliably identify subluxations, and there is no strong evidence to support the effectiveness of routine chiropractic adjustments. Chiropractors could play a role in healthcare by taking thorough health histories, performing effective physical exams, and providing patient-centered care. The use of consensus and subjective assessments in chiropractic practice raises concerns about informed consent and patient dependency.

Chapters
00:00 The Benefits and Limitations of Chiropractic Adjustments

01:37 The Importance of Physical Activity, Strength Training, and Cardio

02:14 The Role of Nutrition, Sleep, and Mental Health in Pain Management

02:41 Chiropractic: Beyond Adjustments

02:50 Misleading Terminology in Chiropractic

02:51 Chiropractic Subluxation Theory

03:48 Routine Spinal Adjustments and Organ Health

04:03 The Role of Scientific Evidence in Understanding the Human Body

04:33 The Importance of Keeping an Open Mind

04:46 Issues with the Chiropractic Philosophy of Spinal Misalignment

05:21 The False Sense of Dependency Created by the Belief in Realignment

05:49 The Potential Medical Emergency of Spinal Instability

06:02 The Poor Correlation Between Imaging Findings and Pain

06:31 Misalignments on X-rays: Not Always Indicative of a Problem

06:59 The Design of the Spine: Twist and Tilt with Stability

07:29 The Value of Imaging for Medical Interventions

07:54 When Imaging May Not Be Necessary

08:02 The Relevance of Spinal Misalignment

08:30 Differentiating Structural Problems

08:38 Differing Opinions on Spinal Dysfunction

09:07 The Lack of Evidence for Chiropractic Subluxations

09:31 The Definition of Chiropractic Subluxation

09:58 Abandoning the Bone Out of Place Narrative

10:27 Potential Changes to the Model

10:53 The Challenge of Reliably Identifying Subluxations

11:48 Methods Used to Locate Subluxations

13:46 The Reliability Issue with Chiropractic Assessments

14:44 Questioning the Effectiveness of Subluxation-Based Chiropractic

16:42 The Dilemma of Maintenance Chiropractic Adjustments

17:48 Understanding Chiropractic Subluxations

18:48 Reliability of Clinical Tests for Subluxation Location

19:46 Lack of Reliable Tests for Subluxation Existence and Clearance

20:05 The Assumptions in the Process of Subluxation Adjustment

20:22 The Role of Scientific Evidence in Chiropractic Adjustments

21:05 Effectiveness of Chiropractic Adjustments for Low Back Pain

21:51 Lack of Research on Chiropractic Maintenance Care

22:19 Chiropractic Adjustments for Headaches Related to Neck Pain

23:17 Questioning the Concept of Subluxation

23:19 Understanding Chiropractic

23:49 Comprehensive Approach

24:27 Challenges with Chiropractic Adjustments

24:40 The Impact of Chiropractic Adjustments on Clinical Outcomes

24:57 Reducing Opioid Use with Chiropractic Care

25:26 The Need for Further Research in Chiropractic Care

25:28 Addressing Patient Concerns and Ruling Out Scary Things

26:50 Considering Factors Influencing Pain and Treatment Options

27:40 Explaining Prognosis and Setting Realistic Expectations

28:31 Teaching Patients to Not Need Chiropractors

28:45 Different Approaches in Chiropractic Clinics

29:07 The Need for Informed Consent and Transparency

31:03 Avoiding Unsupported Claims and Adjusting the Narrative

31:48 The Role of Research in Chiropractic

33:03 Addressing Negative Stereotypes in Chiropractic

33:22 The Founders' Vision for Change

33:49 Romanticizing the Past

References

Palmer College of Chiropractic Continuing Education - Care Plans, Maintenance Care, and the Reliability of Methods for Detecting Subluxations

Palmer College of Chiropractic Continuing Education - 6 Myths About Back Pain

Key Facts and Figures About the Chiropractic Profession (American Chiropractic Association)

Everything you need to know about chiropractic (Medical News Today)

PMID 19954544

The International Chiropractic Education Collaboration 2014 Position Statement (Clinical and Professional Chiropractic Education

Where to find Chris Netley:

Instagram: @chrisnetleyDC

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Chris Netley, DC

Music: Pixel Swing

Musician: Moscillate

#10: Rachel Kookogey

christopher.netley — Mon, 17 Jun 2024 17:34:45 GMT

Summary

Rachel Kookogey discusses her transition from working in public relations to becoming a personal trainer. Rachel emphasizes the importance of longevity and maintaining health throughout different stages of life. She shares her approach to training clients, including building trust, focusing on form, and pushing clients to reach their potential. Rachel also discusses the challenges of communication and addressing clients' barriers and fears. She concludes by discussing her work with Fit Club alumni and the importance of fine-tuning exercises to target specific muscle groups. The conversation between Rachel and Chris focuses on the importance of pushing oneself to new levels in fitness and the need for a comprehensive approach to health and wellness. They discuss the benefits of different exercises and movements, emphasizing the importance of functional fitness and preparing the body for childbirth. They also highlight the need for healthcare providers to prioritize exercise and lifestyle changes over quick fixes and treatments. The conversation touches on the barriers to exercise and the role of healthcare professionals in promoting long-term health and wellness. Rachel and Chris discuss the importance of creating a welcoming and inclusive fitness community. They talk about the need for more options and support for women in the fitness industry, especially those who may feel intimidated by traditional gym settings. They also highlight the positive impact that fitness programs can have on mental confidence and overall well-being. The conversation emphasizes the importance of creating a supportive and empowering environment for individuals of all backgrounds and fitness levels.

Takeaways

Transitioning from one career to another requires research and planning
Longevity and maintaining health are important goals for personal training
Building trust and focusing on form are key aspects of training clients
Communication and addressing barriers are challenges in personal training
Fine-tuning exercises can target specific muscle groups Pushing oneself to new levels in fitness is important for growth and progress.
Functional fitness and preparing the body for childbirth are crucial aspects of overall health and wellness.
Healthcare providers should prioritize exercise and lifestyle changes over quick fixes and treatments.
Barriers to exercise, such as overconfidence or lack of time, can be overcome by prioritizing fitness and making it an essential part of life. Creating a welcoming and inclusive fitness community is essential for individuals of all backgrounds and fitness levels.
There is a need for more options and support for women in the fitness industry, especially those who may feel intimidated by traditional gym settings.
Fitness programs can have a positive impact on mental confidence and overall well-being.
Building a supportive and empowering environment can help individuals achieve their fitness goals and improve their overall quality of life.

Where to find Chris Netley:

Instagram: @chrisnetleyDC

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Chris Netley, DC

Where to find Rachel Kookgey

Instagram: @rach.I.fit

Music: Pixel Swing

Musician: Moscillate

Genesis Health and Performance

#52: Beyond Prescriptions - Why Education and Time Matter More Than Ever with Kam Mueller, DO

christopher.netley — Tue, 21 Oct 2025 17:52:03 GMT

In this conversation, Dr. Kam Mueller, DO and Chris discuss various health-related topics, focusing on the implications of Tylenol use, the influence of research and politics on healthcare, and the importance of patient education. They explore the management of fever in children, the risks associated with pregnancy, and the role of lifestyle changes in health. The discussion also touches on the vaccine debate, the use of GLP-1 medications for weight loss, and the shift towards cash-based healthcare practices.

Chapters

00:00 Navigating Technical Difficulties in Podcasting

00:49 The Importance of Long-Form Discussions in Healthcare

01:19 The Controversy Surrounding Tylenol and Autism

05:49 Research Manipulation and Political Pressure in Medicine

08:45 Understanding Fever and Its Implications

15:28 Natural Remedies and Alternatives to Medication

23:38 The Nuance of Medical Decisions and Patient Care

24:46 Choosing the Right Healthcare Provider

29:35 The Rise of Direct Care Practices

32:46 A Holistic Approach to Healthcare

37:38 Navigating the Vaccine Debate

40:56 Understanding Autism and Vaccines

48:31 The Controversy of GLP-1 Medications

57:45 Promoting Sustainable Lifestyle Changes

Where to find Dr. Kam Mueller:

MIGenesisHP.com

Facebook: Genesis Health & Performance

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#62 - Why Are We Doing This? How to Stay Motivated When Change Gets Hard

christopher.netley — Fri, 19 Dec 2025 20:05:36 GMT

In this episode of the Build Beyond podcast, Chris delves into the complexities of motivation, particularly in the context of healthcare and personal growth. He emphasizes the importance of understanding motivation as a driving force that can be hindered by ambivalence and the challenges of making lifestyle changes. Chris discusses the importance of establishing a supportive relationship with healthcare providers, setting clear goals, and maintaining accountability throughout the treatment journey. He highlights the non-linear nature of change, encouraging listeners to embrace setbacks as part of the process and to continuously seek their 'why' to stay motivated.

Chapters

00:00 Understanding Motivation and Its Importance

07:17 Navigating Change and Ambivalence

13:27 Building a Relationship with Healthcare Providers

20:21 Setting Goals and Accountability

28:52 The Role of Why in Motivation

39:12 The Non-Linear Journey of Change

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#69 - What’s Waiting for You on the Other Side of 36,500 Pushups?

christopher.netley — Sat, 31 Jan 2026 05:00:00 GMT

In this episode of the Build Beyond podcast, Chris addresses the common challenge of finding time for physical fitness. He emphasizes the importance of strength training and introduces a push-up challenge as a practical solution for busy individuals. The episode highlights the numerous health benefits associated with regular physical activity, including reduced risk of heart disease and improved overall well-being. Chris encourages listeners to commit to a manageable fitness routine, illustrating how even small, consistent efforts can lead to significant changes over time.

Chapters

00:00 Introduction to the Challenge of Time Management

02:32 The Importance of Physical Activity

05:47 The Push-Up Challenge: A Path to Strength

08:33 The Broader Benefits of Consistent Training

11:39 Conclusion and Call to Action

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#18: Creating Your Food Environment | Making a Plan

christopher.netley — Sat, 09 Nov 2024 12:23:17 GMT

In this episode, Rachel, Denise, and Chris discuss the critical role of the food environment in shaping dietary habits and health outcomes. They explore various strategies for meal planning, the importance of family involvement in food choices, and the challenges individuals face when trying to make healthier decisions in a less supportive environment. The conversation emphasizes the need for gradual changes and the significance of creating a supportive food environment to foster sustainable eating habits. They discuss the challenges and strategies of maintaining a healthy diet in a world filled with food options. Denise and Rachel emphasize the importance of mindful eating, creating a pleasant eating environment, and making healthy foods delicious. The discussion also covers the significance of having a sustainable meal plan and effective grocery shopping strategies to avoid impulsive decisions that lead to unhealthy eating habits.

Where to find Chris Netley:

Instagram: @chrisnetleyDC

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Chris Netley, DC

Where to find Rachel Mumme:

Instagram: @hillsdalehearth

Hillsdale Hearth

Where to find Denise Lovinger:

Music: Pixel Swing

Musician: Moscillate

#98 - You Don't Have to Live With It: The Truth About Pelvic Floor Therapy with Michelle Carlstedt

christopher.netley — Sat, 15 Aug 2026 04:00:00 GMT

Pregnancy and childbirth change the body—but many women are told that leaking urine, pelvic pain, or difficulty returning to exercise is simply "part of being a mom." Is that really true?

In this episode, Chris sits down with Dr. Michelle Carlstedt, PT, DPT, a Doctor of Physical Therapy specializing in pelvic floor rehabilitation, to discuss what pelvic floor physical therapy actually is, who it can help, and why more women should know it's an option.

Together, they explore common postpartum concerns, the myths surrounding pelvic floor therapy, why Kegels aren't always the answer, and how individualized rehabilitation can help women confidently return to running, lifting, CrossFit, and the activities they love. They also discuss the importance of addressing the whole person—from sleep and nutrition to stress and movement—and why recovery after pregnancy looks different for everyone.

Whether you're pregnant, postpartum, or years removed from childbirth, this conversation offers practical insights and hope for anyone looking to better understand pelvic health and recovery.

Disclaimer: Pelvic floor physical therapy is outside the scope of Dr. Chris Netley's practice. This episode is intended to educate listeners about the specialty and the potential benefits of working with a qualified pelvic floor physical therapist, such as Dr. Michelle Carlstedt, PT, DPT.

Chapters

00:00 Introduction to pelvic floor physical therapy and its misconceptions

03:57 Common postpartum issues and how pelvic PT can help

10:00 The process of pelvic PT and what patients can expect

20:09 Systemic barriers and the need for better integration in healthcare

30:12 Success stories and the potential for full recovery

39:52 The importance of personalized, goal-oriented care

50:06 How to find and choose a pelvic floor physical therapist

01:00:09 Closing thoughts: Pelvic PT as a vital part of women's health

Where to find Dr. Michelle Carlstedt PT, DPT:

VersatileFitnessPT.com

Instagram: @versatilefitnesspt

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Music licensed through Soundstripe.

Code: BOJ63GFRLL3BOFW6

#66 – Don’t Let the Important Block the Essential: Spiritual Health, Joy, & Faith with Aaron Petersen

christopher.netley — Wed, 14 Jan 2026 20:46:50 GMT

In this episode, Aaron and Chris explore the intricate connection between spiritual and physical health. They discuss the importance of resilience, the role of virtues, and how a strong spiritual foundation can enhance overall well-being. The conversation also addresses the importance of community support and the challenges individuals face in maintaining their health. Through personal anecdotes and reflections, they emphasize the need for a holistic approach to health that integrates both physical and spiritual dimensions. The dialogue emphasizes the importance of inviting God into our health journeys, the role of discipline in personal growth, and the significance of gratitude. They also address the pendulum of health, the illusion of inability, and the necessity of finding balance between essential and important aspects of life. The conversation concludes with a prayer that encapsulates the themes of gratitude, resilience, and the pursuit of joy in life.

Chapters

00:00 Podcast Evolution and Milestones

06:46 The Purpose of the Podcast

09:45 Exploring Spiritual Health

12:35 Understanding the Role of a Deacon

15:50 The Intersection of Physical and Spiritual Health

18:42 Virtues and Their Importance

21:58 Cultivating Virtue for a Fulfilling Life

25:01 Mindset and Spiritual Growth

28:57 Spiritual and Physical Growth Interconnected

31:23 The Challenge of Health in Faith Communities

35:45 Understanding God Through Parenthood

37:59 The Role of Virtues in Personal Growth

41:54 Inviting God into Our Daily Lives

46:46 Finding Balance in Health and Spirituality

50:36 Overcoming Self-Doubt and Embracing Growth

55:28 Reducing Health Risks: A Holistic Approach

57:49 The Importance of Physical Fitness in Spiritual Life

01:02:01 Navigating Anxiety and Spiritual Growth

01:04:54 Finding the Path: Light vs. Darkness

01:08:42 The Role of Gratitude in Health and Faith

01:12:52 Connecting Physical and Spiritual Health

01:17:10 Quiet Conversations: Engaging with God

01:20:00 Guiding Others: The Role of a Healthcare Provider

01:21:05 The Connection Between Physical and Spiritual Health

01:23:57 Overcoming Obstacles with Faith

01:25:59 Starting a Conversation with God

01:29:30 The Importance of Humility in Prayer

01:33:52 Healing Through Forgiveness

01:41:59 The Interplay of Physical and Spiritual Life

01:46:11 Becoming a Guide Through Physical Health

01:47:39 Defining Spiritual Health

01:49:10 Joy as an Indicator of Spiritual Health

01:55:49 The Paschal Mystery: Dying and Rising

02:01:55 The Importance of Silence and Reflection

02:03:59 Living in the Present: God's Mercy and Love

02:08:07 Introduction and Technical Challenges

02:13:04 Taking Action and Finding Gratitude

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#28: Are Seed Oils Affecting Your Rehab?

christopher.netley — Sat, 19 Apr 2025 10:54:22 GMT

In this episode of the Build Beyond podcast, Chris explores the complex topic of seed oils, discussing their role in nutrition and health. He shares his journey of researching seed oils, the confusion surrounding them, and the importance of nutrition in chiropractic care. Chris emphasizes the need for a balanced perspective on the anti-seed oil movement and the impact of processed foods on health. He advocates for a focus on whole foods and lifestyle changes to improve overall health, while remaining open to further discussions on the topic.

Chapters

00:00 Introduction to Seed Oils

02:53 The Role of Nutrition in Chiropractic Care

05:49 The Seed Oil Debate: Understanding the Concerns

08:36 The Political Landscape of Nutrition

11:56 Analyzing the Anti-Seed Oil Movement

14:51 The Impact of Processed Foods on Health

17:57 Rethinking Dietary Choices

20:45 The Future of Nutrition Education

Where to find Chris Netley:

Instagram: @chrisnetleyDC

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Chris Netley, DC

Music: Pixel Swing

Musician: Moscillate

#45: Building Stronger Athletes - Individualized Care and Performance with Joe Philipp, DC

christopher.netley — Fri, 19 Sep 2025 01:53:12 GMT

In this episode, Chris and Joe discuss the unique approaches to chiropractic care, particularly in the context of sports performance. They explore the importance of mobility and stability in athletes, the role of technology in assessments, and the significance of mental preparation in sports. The conversation delves into injury prevention, the complexities of managing athletic injuries, and the need for a holistic approach to athlete care. Joe shares insights on power screening, strength assessments, and the collaboration between chiropractors and coaches to enhance athletic performance. Chris and Joe delve into the intricate relationship between mental health and sports performance, emphasizing the importance of communication, individualized treatment plans, and early intervention in athletic training. They discuss the role of systems in training, the significance of practitioner-patient relationships, and the necessity of personalized care in achieving optimal athletic performance. The dialogue also touches on the science of speed training, the importance of strength training, and the skepticism surrounding established practices in healthcare.

Chapters

00:00 Introduction to the Podcast Journey

06:21 The Role of Technology in Chiropractic

12:14 Assessing Mobility and Stability

18:08 Individualized Approaches in Sports

24:07 The Importance of Comprehensive Assessments

29:30 Understanding Pain Beyond the Surface

34:33 The Importance of Basic Movement Patterns

40:57 Navigating Changes in Movement Patterns

47:00 Flexibility in Treatment Approaches

55:52 Customizing Assessments for Individual Needs

01:02:40 The Importance of Mental Training for Young Athletes

01:10:53 Practitioner-Patient Connection in Sports Rehabilitation

01:18:24 The Role of TPI in Golf Performance Enhancement

01:26:21 Building Speed and Strength in Young Athletes

01:33:00 Fast-Twitch vs. Slow-Twitch Muscle Fibers

01:39:22 The Role of Power in Athletic Performance

01:46:24 Personalized Care in Athletic Training

01:59:03 Understanding Muscle Assessment and Injury Prevention

02:07:04 The Challenges of Standardized Care in Musculoskeletal Health

02:12:56 The Role of Long-Form Conversations in Healthcare

02:14:45 NEWCHAPTER

02:14:46 Introduction and Technical Issues

02:15:17 Contact Information and Resources

Where to find Joe Philipp:

PerformancePlusChiro.com

Instagram: @performancepluschiro

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#57: Chiropractic Neck Adjustments - Worth the Risk?

christopher.netley — Tue, 04 Nov 2025 20:09:58 GMT

In this episode of the Build Beyond podcast, Chris delves into the controversial topic of chiropractic neck adjustments, exploring the risks, benefits, and the concept of informed consent. He discusses the Black Swan theory, the potential risks associated with neck adjustments, and the importance of understanding these risks before undergoing such procedures. Chris shares his personal and professional perspectives, emphasizing the need for informed decision-making and alternative treatment options for neck pain.

Chapters

00:00:00 Introduction to Chiropractic Neck Adjustments

00:03:00 Informed Consent and Black Swan Theory

00:09:00 Risks and Associations of Neck Adjustments

00:15:00 Alternative Treatments for Neck Pain

00:21:00 Personal and Professional Perspectives

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#38: Movement, Mindset, and Messaging: A.J. Patrick on Evolving Rehab

christopher.netley — Wed, 06 Aug 2025 21:01:56 GMT

In this conversation, A.J. Patrick shares his extensive journey in physical therapy, transitioning from traditional practices to specialized roles in military and professional sports. He discusses the importance of cash-based practices, effective communication, and understanding patient perspectives in rehabilitation. A.J. emphasizes the significance of building confidence in movement, the role of teamwork in recovery, and the psychological aspects of pain management. He also highlights common shoulder issues and the impact of language used by clinicians on patient outcomes. Chris and A.J. Patrick discuss the complexities of rehabilitation, particularly focusing on the implications of prolonged rest, the importance of effective communication in patient care, and the need for a holistic approach to treatment. They emphasize the significance of understanding patient goals, the role of collaboration among healthcare providers, and the evolution of clinical practice towards a more patient-centered model. The discussion highlights the challenges faced by clinicians in providing comprehensive care and the necessity of building a supportive network to enhance patient outcomes.

Chapters

00:00 From Grad School to Professional Sports

07:04 Transitioning to a New Lifestyle in Colorado

12:52 The Shift to Cash-Based Practice

19:00 Understanding Performance and Rehabilitation

24:42 Building Patient-Centered Care

30:58 Common Shoulder Issues in the General Population

41:00 The Importance of Shoulder Health

47:00 Addressing Fear of Movement

53:08 Communicating Pain and Progress

59:20 The Role of Language in Patient Outcomes

01:07:04 Holistic Approaches to Shoulder Rehabilitation

01:15:28 The Interconnectedness of Body Systems

01:25:50 Transformative Healthcare Experiences

01:28:18 The Shift Towards Proactive Healthcare

01:31:05 Building Collaborative Care Teams

01:37:23 The Importance of Patient Buy-In

01:43:44 Navigating the Healthcare Landscape

01:50:13 The Evolution of Clinical Practice

01:57:02 Future Directions in Patient Care

Where to find A.J. Patrick, DPT:

COPAHP.COM

Instagram: @copa.hp

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#21: The Truth About Low Back Pain | What Works Best?

christopher.netley — Tue, 04 Feb 2025 21:08:39 GMT

This episode delves into the complexities of low back pain, its prevalence, and its relationship with mental health, particularly depression. Chris discusses the challenges faced by patients suffering from chronic low back pain and emphasizes the importance of a comprehensive treatment approach that includes mental health considerations. Through a story, Chris illustrates how intertwined physical and mental health issues can complicate recovery. The episode also outlines guidelines for chiropractic management of low back pain, stressing the need for informed consent, understanding psychosocial factors, and encouraging patient engagement in their care. Chris discusses the integration of passive and active care in chiropractic treatment, emphasizing the importance of patient-centered approaches and the financial considerations that can influence clinical recommendations. He explores the distinctions between acute and chronic pain, outlines guidelines for non-pharmacological treatments, and highlights the role of imaging in pain management. This episode also addresses the need for effective communication and education in healthcare, the significance of physical activity in treatment, and the importance of shared decision-making between patients and providers.

References:

PMID: 37341675

PMID: 17909209

PMID: 30826805

Where to find Chris Netley:

Instagram: @chrisnetleyDC

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Chris Netley, DC

Music: Pixel Swing

Musician: Moscillate

#96 - The Health You Can't Measure with Josh Good

christopher.netley — Sat, 01 Aug 2026 04:00:00 GMT

In this episode, Chris sits down with Josh Good, lead pastor at Hillsdale United Brethren Church, for a thoughtful conversation about one of life's biggest questions: What is spiritual health?

Together, they explore how spiritual health compares to physical health, why it can be so difficult to define, and whether it can be cultivated through daily habits and intentional discipline. They discuss the relationship between faith and fitness, the role of joy and gratitude, the importance of purpose, and how seemingly small habits can create lasting transformation.

Whether you're deeply rooted in your faith, searching for answers, or simply curious about the connection between mind, body, and soul, this conversation will challenge you to think more deeply about what it means to live a healthy, purposeful life.

Topics include:

What spiritual health really is
Can physical health strengthen your faith?
The role of discipline, fasting, and daily habits
Why joy may be one of the greatest signs of spiritual maturity
Finding your purpose and reaching your full potential
How small, consistent actions create lasting change

Chapters

(00:00) - The importance of wearing headphones and technical considerations

(02:21) - Pastor Josh's journey to his current role in Hillsdale

(07:20) - The analogy of the Sherpa in spiritual guidance

(10:17) - The emotional burden of relationship severance in spiritual mentorship

(12:16) - Characteristics of successful, long-term pastors

(18:02) - Difficulty in defining and measuring spiritual health

(20:56) - The imagery of vine and branches in spiritual fruitfulness

(27:30) - The role of disciplines like fasting in deepening spiritual life

(30:47) - Parallels between physical strength training and spiritual resilience

(36:34) - Gratitude, joy, and the significance of relationship with God

(43:42) - The influence of physical health and lifestyle choices

(52:54) - Small habits and seismic shifts in spiritual growth

(55:52) - The concept of managing "balls" in life for health

(64:45) - The necessity of Jesus for complete spiritual health

(70:49) - The importance of biblical familiarity and reflection

(72:49) - Resources and ways to connect for further discussion

Where to find Josh Good:

Email: josh@hillsdaleub.org

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#87 - The Risk of Not Moving Is Greater Than the Risk of Moving

christopher.netley — Sat, 06 Jun 2026 04:00:00 GMT

Most people already know they should exercise, eat better, and take care of their health. So why don’t they?

In this episode, Chris shares the story of a patient who is working to reclaim his health after years of inactivity, weight gain, surgeries, and declining physical function. Through their conversations, Chris explores some of the biggest barriers that keep people stuck—including fear of injury, perfectionism, overthinking, and waiting for the “right” time to start.

You'll learn why the risk of not moving is often greater than the risk of moving, how small actions can create meaningful change, and why "good enough" is often the key to long-term success. If you've ever felt overwhelmed by fitness, nutrition, or the pressure to do everything perfectly, this episode will challenge your thinking and help you take the next step forward.

Remember: your goal isn't perfection—it's progress.

Chapters

00:00 Introduction to Patient's Story

04:07 Understanding Barriers to Exercise

09:47 The Importance of Movement

15:12 Nutrition and Fueling the Body

21:41 Challenging Mindsets and Overcoming Barriers

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#86 - What Have You Changed Your Mind About? With Rachel Eller

christopher.netley — Sat, 30 May 2026 04:00:00 GMT

What happens when experienced coaches admit they’ve changed their minds?

In this episode, I sit down with coach Rachel Eller for an honest conversation about fitness, coaching, pain, nutrition, and the beliefs we’ve had to rethink over the years.

We discuss:

Why changing your mind is often a sign of growth
The problem with black-and-white fitness advice
Why “perfect form” isn’t always the goal
Fear, low back pain, and lifting with a rounded spine
Training for performance vs. training for appearance
Why calorie counting isn’t stupid
The importance of nuance in coaching, rehab, and health
How good coaches balance encouragement with honesty

This episode is a deep dive into the realities of movement, health, and behavior change—and why becoming “less wrong” may be one of the most important skills in fitness and life.

What Has Rachel Changed Her Mind About?

#1) The longer I train (myself and others), the less I care how I look and more I care about *what I can do.*

#2) I still don’t love cardio, but I now want (and think I ought) to do something to get my heart rate up besides lifting.

#3) I’ve learned being more frank with a client is the loving and helpful thing to do.

#4) Regardless of your goals (performance or appearance), nutrition matters more than you want it to.

#5) The protein hype is a little overrated. But fiber/fruits and veggies can’t be exaggerated enough!

#6) Steps per day (and daily walks) are underrated.

#7) Most of the time to solve a nagging pain or small injury it’s simpler than you think, and you don’t need a fancy diagnosis. Just deload the movement, tweak form, be patient, and slowly rebuild tolerance.

What has Chris changed his mind about?

#1) If you don’t keep a neutral spine, you won’t necessarily get injured. Rounding your back isn’t necessarily bad for your spine.

#2) I don’t need to give patients advice. I don’t need to prescribe them a solution to their problems. I don’t know more than the patients, so I shouldn’t necessarily tell them what they need to do.

If they don’t follow my prescription, they are non-compliant.

If they don’t follow my prescription, they are unmotivated to improve.

#3) Routine chiropractic adjustments don’t improve health and prevent pain by correcting misalignments.

#4) Alkaline water isn’t important for health.

#5) Annual blood tests aren’t necessary for everyone, especially without a qualified healthcare provider. Taking supplements based on bloodwork won’t necessarily improve your health and prevent health issues.

#6) Calorie counting isn’t stupid. Eating “clean” isn’t necessarily going to change your life.

#7) Sitting isn’t necessarily the new smoking. “Bad posture” isn’t a real thing.

Chapters

00:00 The Power of Change: Can People Really Change?

03:03 Personal Growth Through Change: Mindset Shifts

06:07 Training for Health vs. Aesthetics: A Paradigm Shift

09:01 The Nuances of Training: Individual Goals Matter

11:49 Rethinking Movement: The Role of a Rounded Back

15:01 Coaching for Individual Needs: The Importance of Nuance

18:03 The Balance of Motivation and Technique in Training

31:43 The Importance of Frank Coaching

45:23 Nuances of Calorie Counting and Clean Eating

Where to find Rachel Eller:

Instagram: @rach.l.fit

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#91 - The Only Biohacks That Actually Matter

christopher.netley — Fri, 03 Jul 2026 04:00:00 GMT

Are you chasing health hacks while ignoring the fundamentals?

In this solo episode of the Build Beyond Podcast, Chris breaks down what he believes are the true "100-dollar bills" of health—the habits that consistently move the needle for energy, longevity, injury prevention, and quality of life.

After years of experimenting with supplements, specialty blood work, cleanses, fasting protocols, and other popular biohacks, Chris shares why he's become increasingly skeptical of quick fixes and more convinced that the basics still matter most.

In this episode, you'll learn:

Why daily physical activity may be the closest thing we have to a miracle drug
How step counts, cardio, and strength training improve long-term health
The critical role sleep plays in recovery, energy, and performance
A simple approach to nutrition that cuts through the confusion
Why stress management and meaningful relationships matter more than most people realize
How faith and a relationship with God can influence overall well-being
The difference between "100-dollar bills" and "pennies" when it comes to health investments

If you've ever wondered whether supplements, cleanses, or the latest wellness trend are worth your time and money, this episode offers a practical framework for focusing on what truly matters.

Health doesn't have to be complicated. Start with the fundamentals, build consistency, and let the basics work for you

Chapters

00:00 Introduction to Health Checklist

01:32 The Importance of Physical Activity

06:14 Sleep: The Foundation of Health

07:15 Nutrition Simplified

11:09 Managing Stress and Mental Health

14:00 The Role of Spirituality in Health

18:00 Connecting with Nature for Well-being

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#30: Taking Risks & Making Tough Choices Is Often A Catalyst For Personal Growth

christopher.netley — Wed, 14 May 2025 18:51:26 GMT

In this episode of the Build Beyond podcast, Chris discusses the importance of making hard choices and embracing change, especially in the context of dealing with pain or health issues. He shares personal experiences from his time in the Marine Corps, emphasizing that the most rewarding growth often comes from challenges we initially resist. Chris highlights the significance of empathy and understanding in guiding others through their struggles, and he encourages listeners to confront their fears and uncertainties in pursuit of personal growth.

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Chris Netley, DC

#89 - When Something Feels Wrong: Understanding Women's Health Beyond "Just Lose Weight" with Kate Cervini

christopher.netley — Sat, 20 Jun 2026 04:00:00 GMT

What’s it really like to be a woman when something feels wrong, but every answer seems incomplete?

In this episode, Chris sits down with Kate Cervini for an honest conversation about women’s health, hormones, PCOS, body image, and the frustration many women experience when seeking healthcare. Kate shares her personal journey with polycystic ovarian syndrome (PCOS), navigating conflicting advice, experimenting with lifestyle changes, and learning to advocate for herself in a healthcare system that can sometimes make patients feel unheard.

Together, they explore the difference between what is common and what is normal, the challenges of finding trustworthy health information in the age of social media, the role of collaboration between patients and providers, and why individualized care matters. The discussion also touches on weight loss advice, birth control, supplements, stress, exercise, consistency, and the importance of listening to your body.

Whether you're a woman struggling with hormone-related symptoms, a healthcare provider looking to better understand the patient experience, or someone interested in the complexities of modern healthcare, this episode offers a thoughtful and nuanced perspective on navigating health, uncertainty, and self-advocacy.

⚠️ Disclaimer: The views and experiences shared in this episode are personal opinions and should not be interpreted as medical advice, diagnosis, or treatment recommendations. Kate shares her own experiences navigating women's health challenges, and Dr. Netley (Chiropractor) provides general educational commentary. Always consult a qualified medical physician or qualified healthcare professional regarding your individual health concerns.

Chapters

0:00 Introduction and Setup

0:58 Topic Introduction: Women's Health

1:41 Personal Experience with PCOS

3:52 Common vs. Normal in Women's Health

5:21 Healthcare Provider Challenges

6:43 Diet and Lifestyle Discussions

10:38 Seeking Medical Help and Diagnosis

15:01 Alternative Treatments and Supplements

42:15 Consistency in Health Practices

52:29 Advice for Healthcare Providers

61:13 Reflections and Personal Advice

Where to find Kate Cervini

Shop100mL.com

Instagram: @shop100ml

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#99 - When the Plan Falls Apart: How to Get Back on Track

christopher.netley — Sat, 22 Aug 2026 04:00:00 GMT

No plan is perfect—and that's exactly the point.

Whether you're trying to lose weight, recover from an injury, manage pain, or build healthier habits, setbacks are inevitable. The difference between long-term success and giving up isn't avoiding obstacles—it's knowing how to respond when they happen.

In this episode, Chris explains why "falling off track" should be part of every plan, how to distinguish legitimate reasons from common excuses, and why being honest with yourself is essential for lasting progress. Drawing on lessons from the Marine Corps, he introduces the concept of the After Action Report—a simple framework for learning from mistakes, improving your plan, and getting back on track faster.

If you've ever felt like one bad day turned into a bad week—or a bad month—this episode will give you practical tools to break that cycle and keep moving forward.

In this episode, you'll learn:

Why setbacks are a normal part of any meaningful goal.
How to tell the difference between a legitimate reason and an excuse.
The danger of rationalizing poor decisions.
How to use an After Action Report to learn from mistakes and improve your plan.
Why every setback is an opportunity to grow rather than a reason to quit.

Remember: You don't lose—you either win or you learn.

Chapters

00:00 Introduction: Handling setbacks and why it matters

02:02 Legitimate reasons vs. excuses: examples and distinctions

03:55 Using after action reports for self-assessment and improvement

06:15 Mini after action reports: a practical tool for resilience

07:12 The mindset: win or learn, and falling off as part of the plan

07:44 Conclusion: take ownership and keep moving forward

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Music licensed through Soundstripe.

Code: JUFFQ4X1WD6LC0R4

#88 - The Truth About Tendonitis: Why Rest Isn't Enough

christopher.netley — Sat, 13 Jun 2026 04:00:00 GMT

Have you been told you have tendonitis and wondered why it never seems to fully go away?

In this episode of the Build Beyond Podcast, Chris breaks down what tendonitis really is, why many traditional treatment approaches fall short, and what the latest understanding of tendon pain tells us about recovery.

You'll learn the difference between tendonitis and tendinopathy, why inflammation isn't usually the main problem, and how tendons change over time with repeated stress. Chris walks through the continuum of tendon injury, explains why rest alone rarely solves the issue, and outlines the progressive rehabilitation process used to help athletes and active adults return to the activities they love.

Whether you're dealing with Achilles pain, tennis elbow, jumper's knee, rotator cuff issues, or another chronic tendon problem, this episode will help you better understand what's happening and what effective recovery should look like.

In this episode, you'll learn:

Why tendonitis is often misunderstood
The three stages of tendon pathology
Why anti-inflammatories, ice, and rest aren't enough for long-term recovery
How tendons adapt to stress and overload
The role of isometric, isotonic, and sport-specific exercises in rehab
How to find a qualified healthcare provider for tendon injuries

If tendon pain has been keeping you from running, lifting, golfing, playing sports, or staying active, this episode is for you.

Build Beyond Podcast with Dr. Chris Netley — challenging and guiding you to reach your full potential.

Chapters

00:00 Understanding Tendonitis: A Common Issue

02:51 The Nature of Tendon Problems

05:22 Stages of Tendon Pathology

11:29 Treatment Approaches for Tendon Issues

17:31 Finding the Right Help for Tendon Problems

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#63 - Never Waste Your Pain with Joe Philipp, DC

christopher.netley — Tue, 30 Dec 2025 18:54:57 GMT

In this episode, Joe and Chris discuss the complexities of pain management and the role of chiropractic care. They explore the idea of learning from pain and injury, the importance of patient engagement, and the potential pitfalls of dependency on healthcare providers. The conversation emphasizes the need for a holistic approach to treatment, considering lifestyle factors, patient goals, and the systemic issues within the healthcare system. In this conversation, Joe and Chris discuss the complexities of risk tolerance in sports, the need for individualized care in professional athletics, and the challenges healthcare providers face in managing athlete health. They delve into concussion protocols, the implications for youth sports, and the balance between pain management and long-term health. The discussion emphasizes the importance of patient compliance, the role of healthcare providers, and the value of learning from failure in the healthcare process.

Chapters

00:00 Introduction and Setup

03:35 Understanding Patient Expectations

06:39 The Role of Suffering in Healing

09:40 Patient Goals and Treatment Approaches

12:46 The Request for Change in Pain Management

15:46 Exploring the Mental Health Connection

18:45 Dependency vs. Independence in Care

21:31 Final Thoughts on Patient Empowerment

23:44 Understanding Headaches and Patient Habits

27:27 The Impact of Headaches on Life

30:22 Exploring Patient Goals and Expectations

33:33 The Role of Pain in Patient Care

40:31 Navigating Pain Management in Sports

48:14 Assessing Athlete Readiness for Return to Play

48:41 Navigating Athletic Risks and Decisions

50:39 The Disparity in Athlete Treatment

53:07 Roles and Responsibilities in Sports Healthcare

54:47 Injury Management in Professional Sports

57:22 Concussion Protocols and Their Implications

01:00:52 Youth Sports and Long-Term Health Risks

01:02:41 Balancing Pain Management and Long-Term Health

01:06:46 Commitment to Change in Healthcare

01:10:36 Navigating Non-Compliance in Healthcare

01:12:27 The Importance of Patient Communication

01:14:21 The Role of Hands-On Care in Treatment

01:15:48 Learning from Pain: Never Waste Your Suffering

01:19:21 The Dunning-Kruger Effect in Healthcare

01:21:16 Embracing Failure as a Path to Improvement

01:23:23 The Process of Systematic Evaluation in Pain Management

Where to find Joe Philipp:

PerformancePlusChiro.com

Instagram: @performancepluschiro

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#51: Why Real Connection Matters More Than Insurance Codes with Lizz Moulton, DPT

christopher.netley — Fri, 17 Oct 2025 16:46:58 GMT

In this conversation, Lizz Moulton and Chris discuss the complexities of healthcare, particularly in physical therapy and chiropractic practices. They emphasize the importance of setting goals beyond just pain relief, the need for effective communication between providers and patients, and the significance of being heard in the healthcare system. They explore the challenges posed by insurance-based practices, the necessity for continuous learning and adaptation in healthcare, and the importance of honesty and integrity in patient care. The discussion also touches on the role of sleep in recovery and the balance between managing pain and maintaining an active lifestyle.

Chapters

00:00 Journey Through Physical Therapy: From South Carolina to Vermont

03:32 The Challenges of Travel Physical Therapy During COVID

06:20 Navigating the Insurance-Based System: A Frustrating Reality

09:40 The Value of Cash-Based Practices: A New Perspective

12:32 Connecting with Patients: The Importance of Communication

15:28 Working with Different Demographics: Athletes to Seniors

18:29 The Joy of Building Relationships in Therapy

21:41 The Future of Physical Therapy: Personal Growth and Practice Expansion

24:39 The Rewards of Being a Physical Therapist: Beyond Pain Relief

31:40 Transforming Patient Relationships

33:11 Challenges in Physical Therapy

36:59 The Chiropractic Perspective

39:02 Navigating Standards of Care

46:15 The Evolution of Practice

48:42 Choosing the Right Healthcare Provider

55:33 The Importance of Patient Communication

59:38 Shifting Perspectives in Healthcare

01:02:38 The Importance of Continuous Learning

01:05:54 Confidence vs. Experience in Practice

01:09:53 Red Flags in Healthcare Practices

01:12:49 The Role of Evidence in Treatment

01:15:45 Navigating Insurance and Patient Care

01:23:56 Understanding Pain: Hurt vs. Harm

01:29:02 The Role of Healthcare Providers in Pain Management

01:35:37 Honesty in Patient Care: When to Refer Out

01:42:04 The Importance of Specialization in Healthcare

01:45:32 Research and Evidence in Physical Therapy

Where to find Lizz Moutlon:

PeakMotionTherapy.com

Instagram: @peak.motionvt

Facebook: Peak Motion Physical Therapy VT

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#75 - When Back Pain Becomes Leg Pain

christopher.netley — Fri, 13 Mar 2026 04:00:00 GMT

Low back pain is common, but when it starts traveling down the leg with numbness, tingling, or weakness, it may indicate nerve involvement. In this episode, Chris explains how he approaches back pain that spreads into the leg and why the first priority is often resolving the leg symptoms before focusing on the back itself. He discusses a real-world case, the concept of centralizing pain, and how to stay active while gradually returning to normal movement and exercise during recovery.

Chapters

00:00 Introduction to Low Back and Leg Pain

00:53 Prevalence and Significance of Low Back Pain

01:23 Case Scenario: Weightlifting and Onset of Symptoms

02:21 Symptoms: Numbness, Tingling, Weakness

03:16 Acute Nature of the Case and Initial Concerns

03:46 Prioritizing Leg Symptoms and Nerve Function

04:43 Understanding Radiculopathy and Nerve Impact

05:40 Testing Movements to Recreate Symptoms

06:31 Focusing Treatment on Leg Recovery

07:29 Expectations: Symptom Centralization and Progress

08:28 Maintaining Activity and Strength During Recovery

09:23 Role of Isometric Exercises in Pain Management

10:19 Gradual Return to Movement and Technique Work

11:18 Monitoring Response and Adjusting Treatment

12:41 Natural History and Managing Expectations

13:33 Importance of Evaluation and Personalized Care

14:39 Final Advice and Encouragement for Seekers of Help

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#72 - Habit Stacking + Change Talk: A Smarter Way to Get Consistent

christopher.netley — Sat, 21 Feb 2026 05:00:00 GMT

In this episode, Chris discusses the challenges of motivation, particularly for individuals dealing with chronic pain. He emphasizes the importance of understanding personal motivations and the need for a structured plan to achieve desired changes. Through techniques like change talk and habit stacking, listeners are encouraged to explore their motivations and build confidence in their ability to make lasting changes. The conversation highlights that true change often requires hard work and commitment, rather than quick fixes or gimmicks.

Chapters

00:00 Understanding Motivation and Its Challenges

05:13 The Power of Change Talk

12:01 Lifestyle Changes for Long-Term Success

16:16 Embracing the Hard Path to Change

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#44: More Than a Workout: Coaching, Accountability, & Results with James Campbell

christopher.netley — Mon, 15 Sep 2025 20:39:02 GMT

James and Chris discuss the importance of setting specific and measurable goals in fitness, the challenges of nutrition, and the role of personal training in achieving success. They emphasize the need for consistency, the impact of the environment on health choices, and the significance of teaching healthy habits to the next generation. The discussion also covers common barriers to fitness, the importance of tracking progress, and the value of having a coach to guide individuals on their fitness journey.

Chapters

00:00 The Informal Podcast Experience

02:13 The Origin Story of Prime Gym

05:13 Evolving Vision: From Traditional Gym to Unique Space

08:13 The Journey into Powerlifting and Strongman Training

11:14 Demographics and Inclusivity in Fitness

14:14 Empowerment Through Fitness: Breaking Stereotypes

17:09 Motivation and Consistency in Personal Fitness Goals

24:44 Setting Specific Goals for Success

26:15 The Importance of Goal Clarity

28:25 Understanding Common Fitness Goals

29:38 Nutrition: The Biggest Challenge

31:32 The Role of Environment in Fitness

33:18 Building Trust and Consistency with Clients

36:55 Prioritizing Health and Fitness

38:54 Finding Time for Fitness

40:23 Overcoming Barriers to Fitness

42:45 Teaching Healthy Habits to the Next Generation

45:49 Managing Time and Stress for Fitness

49:04 Finding Loopholes in a Busy Schedule

51:12 The Importance of Consistency in Fitness

53:47 Overcoming Comparison and Building Confidence

56:06 The Role of Social Media in Fitness Journeys

01:00:12 The Value of Personal Training and Coaching

01:04:13 Navigating the Journey with a Sherpa

01:09:58 Taking the First Step Towards Change

Where to find James Campbell

Prime Fitness

Instagram: @primefitnessstudio_james

Where to find Chris Netley:

CrossFit Journal, Issue 19, March 2004

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#6: Motivation

christopher.netley — Wed, 01 May 2024 09:41:28 GMT

Summary

The main reason why people seek chiropractic care is that they want to change. Most people want to change their symptoms, reduce their pain, and improve their health. They want to decrease their symptoms, have their joints move freely, and return to activities they value. Many people also want to change their health and are looking for guidance, assistance, and empathy. However, some people are apprehensive about seeking chiropractic care because they are worried about being told they will need routine chiropractic adjustments for the rest of their lives. Patients want active solutions and personalized treatment plans. Chiropractic adjustments and passive therapies can provide short-term pain relief, but many people want more than that. They want to actively participate in their treatment and make lifestyle changes to improve their overall health and well-being. However, it can be challenging for people to stay motivated and make lasting changes. There are often barriers in everyday life that hinder their efforts. The conversation explores the importance of motivation and small consistent efforts in making big changes. It discusses the effectiveness of different behavioral change strategies and the power of small interventions performed consistently over time. The conversation also highlights the benefits of working in groups or communities to enhance motivation and achieve positive results. The example of CrossFit is used to illustrate the concept of constantly varied high-intensity functional movements. The main factors influencing fitness outcomes are volume and intensity, which are strongly correlated with the environment and community. In a hypothetical experiment, participants who trained in a community-based CrossFit gym would likely achieve higher volume and intensity compared to those training individually at home. Community support and shared physical struggles contribute to better results. However, guaranteeing 100% participation and equivalent intensities from all participants is unlikely in the real world. The training program consisted of in-person group sessions and individual self-led sessions. Participants logged their session data through an app. The group sessions had a 70% participation rate, while the individual sessions had a 55% participation rate. Formal team dynamics improved participation rates. One team achieved a 91.9% participation rate for aerobic sessions and a 98.9% participation rate for strength training sessions. Another team achieved a 70% participation rate for aerobic sessions and a 55% participation rate for strength training sessions. The program motivated participants to exercise three to five days per week. Forming groups and sharing resources and goals can lead to success and motivation. It is a natural human tendency to form communities and share burdens. Failure to share and collaborate with others may hinder personal growth and achievement. Change begins by clarifying the changes you can make to achieve your goals. Focusing means identifying the specific results you want and the changes you believe will help you achieve them. Understanding why you want to achieve a goal and why you are motivated to walk a specific path is vital for long-term motivation. The planning process is important, and goals can change over time. Change can be intimidating and demoralizing, but it is natural and may require refocusing and adjusting. Some people can make big changes on their own, but it is okay to seek support and guidance. In this conversation, Chris Netley emphasizes the importance of support and mentorship in achieving success in rehabilitation and making lifestyle changes. He highlights the role of a mentor in guiding and walking alongside individuals on their journey. Chris also mentions the value of improving sleep, nutrition, and stress management during the rehabilitation process. He emphasizes the need for patience and a strong sense of purpose when pursuing long-term goals.

Takeaways

People seek chiropractic care because they want to change their symptoms, reduce their pain, and improve their health.

Chiropractic care can help decrease symptoms, improve joint mobility, and allow people to return to activities they value.

Many people are apprehensive about seeking chiropractic care because they are worried about needing routine adjustments for life.

Chiropractic care provides guidance, assistance, and empathy for those looking to change their health. Patients want to actively participate in their treatment and make lifestyle changes.

Chiropractic adjustments and passive therapies can provide short-term pain relief.

Motivation and overcoming barriers are key to making lasting changes.

Personalized treatment plans are important for addressing individual needs and goals. Motivation and small consistent efforts are key to making big changes.

Different behavioral change strategies have varying effectiveness.

Working in groups or communities enhances motivation and positive outcomes.

CrossFit exemplifies the concept of constantly varied high-intensity functional movements. Volume and intensity are key factors in achieving fitness outcomes.

Training in a community-based gym can lead to higher volume and intensity.

Community support and shared physical struggles contribute to better results.

Guaranteeing 100% participation and equivalent intensities from all participants is unlikely in the real world. A structured training program with a combination of group and individual sessions can improve participation rates.

Formal team dynamics can further enhance participation rates.

Motivation to exercise regularly can be achieved through a well-designed program. Forming groups and sharing resources can lead to success and motivation

Sharing fosters community and allows for the accomplishment of goals

Failure to share and collaborate with others may hinder personal growth and achievement Clarify the changes you can make to achieve your goals

Identify the specific results you want and the changes that will help you achieve them

Understand why you want to achieve a goal and why you are motivated to walk a specific path

The planning process is important and goals can change over time

Change can be intimidating and demoralizing, but it is natural and may require refocusing and adjusting

It is okay to seek support and guidance when making big changes Support from friends and mentors is crucial in the rehabilitation process.

Improving sleep, nutrition, and stress management can enhance the effectiveness of rehabilitation.

A mentor can provide guidance and motivation to stick with a rehabilitation program.

Patience and a strong sense of purpose are essential for long-term success.

Chapters

00:00 Introduction

02:28 Apprehension about Routine Adjustments

04:48 Chapter 2: Short-Term Pain Relief with Chiropractic Adjustments

07:48 Motivation and Small Consistent Efforts

09:56 Social Comparison and Support

12:36 Hypothetical Experiment: Community vs. Individual Training

14:39 The Role of Volume and Intensity

20:05 Introduction

22:21 The Ingrained Nature of Sharing

24:27 Identifying the Specific Results and Changes

27:37 Seeking Support and Guidance for Big Changes

28:02 Enhancing Rehabilitation

28:26 The Role of a Mentor

29:19 Mentorship and Guidance

29:35 The Importance of a Guide

30:02 Support for Rehabilitation

30:22 The Secret Sauce for Success

30:32 Having a Plan and Purpose

30:37 Patience for Long-Term Goals

References

PMID: 38421648

PMID: 28188585

Where to find Chris Netley:

Instagram: @chrisnetleyDC

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Chris Netley, DC

#14: Chiropractic Maintenance Care with Dr. David Newton, DC

christopher.netley — Mon, 09 Sep 2024 20:42:30 GMT

Summary

The conversation between Chris and David revolves around the topics of handling criticism and the concept of maintenance care in chiropractic. They discuss the importance of engaging in open discussions and handling disagreements professionally. They also explore the challenges of defining chiropractic and the need for a more patient-centered approach. The conversation then delves into a critical analysis of a research paper on maintenance care and the contextual factors that contribute to treatment outcomes. The conversation explores the importance of individual preferences and experiences in determining the most effective treatment for pain. It emphasizes the need for chiropractors to ask the right questions and listen to their patients in order to guide the decision-making process. The speakers discuss the role of education in empowering patients to manage their own pain and make informed choices. They also highlight the benefits of physical activity and exercise in improving overall health and reducing the risk of chronic conditions. The concept of maintenance care is redefined as an ongoing educational process that helps patients navigate flare-ups and develop the physical attributes needed to reach their goals.

Chapters
00:00 Updates and Changes in Chiropractic Programs

09:12 The Evolving Definition of Chiropractic

13:44 Exploring the Concept of Maintenance Care

21:24 The Limitations of Research on Maintenance Care

25:15 The Importance of Contextual Factors in Chiropractic Care

32:35 Individualizing Maintenance Care for Patient Needs

37:15 Discussing Positive Outcomes and Cases of Non-Response

39:17 Reevaluating the Concept of Maintenance Care

41:02 Understanding Patient Goals and Preferences

42:51 Individualizing Care Based on Preferences and Experiences

45:57 The Benefits of Physical Activity and Exercise

49:17 The Importance of Education in Pain Management

57:02 Empowering Patients through Maintenance Care

References

Palmer College of Chiropractic Continuing Education - Care Plans, Maintenance Care, and the Reliability of Methods for Detecting Subluxations

Palmer College of Chiropractic Continuing Education - 6 Myths About Back Pain

Where to find Chris Netley:

Instagram: @chrisnetleyDC

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Chris Netley, DC

Where to find David Newton:

Instagram: @dr.david.newton

Chiro Shift Podcast

Music: Pixel Swing

Musician: Moscillate
Site: https://icons8.com/music

#26: Moving Through Arthritis | The Adaptable Body

christopher.netley — Wed, 02 Apr 2025 19:09:52 GMT

In this episode, Chris discusses the significance of movement and the body's ability to adapt to physical activity. He emphasizes the importance of maintaining an active lifestyle through cardio and strength training, contrasting the adaptability of the human body with the rigidity of a bridge.

Chapters

00:00 Understanding Osteoarthritis: An Overview

01:29 The Bridge Analogy: Visualizing Joint Changes

06:08 Degenerative vs. Adaptive Changes in Joints

09:05 The Importance of Movement in Managing Osteoarthritis

13:51 Seeking Proper Healthcare for Joint Pain

Where to find Chris Netley:

NCHS Data Brief No. 443, August 2022

Instagram: @chrisnetleyDC

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Chris Netley, DC

Music: Pixel Swing

Musician: Moscillate
Site: https://icons8.com/music

#9: Physical Activity is Healthcare

christopher.netley — Tue, 28 May 2024 03:02:07 GMT

Summary

Exercise and physical activity have numerous health benefits and are considered forms of healthcare. The American College of Sports Medicine recommends starting where you are and using what you have to engage in physical activity. Physical activity improves mood, sleep, cardiovascular health, immune function, cognitive function, and overall well-being. It also reduces the risk of chronic diseases such as heart problems, high blood pressure, type 2 diabetes, and certain types of cancer. Exercise has a positive impact on mental health, including depression, by increasing endorphins, dopamine, and serotonin levels in the brain. Despite the known benefits, a majority of Americans do not meet the recommended physical activity guidelines. Lack of time and knowledge, as well as fear of failure and judgment, are common barriers to physical activity. However, finding creative ways to incorporate movement into daily routines and seeking guidance from fitness professionals or healthcare providers can help overcome these barriers.

References

American College of Sports Medicine: Exercise is Medicine

NCHS Data Brief No. 399, February 2021

NIH Office of Dietary Supplements: Advancing Research on Botanicals and Other Natural Products, April 2024

US Food & Drug Administration: Questions & Answers on Dietary Supplements

PMID: 30418471

PMID: 32207799

Ratey, J. J., & Hagerman, E. (2013). Spark: The revolutionary new science of exercise and the brain. Little, Brown.

US Department of Health and Human Services: Physical Activity Guidelines for Americans

PMID: 27707741

PMID: 32069804

PMID: 30131332

Download Novice Training Program (NTP)

Where to find Chris Netley:

Instagram: @chrisnetleyDC

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Chris Netley, DC

Music: Pixel Swing

Musician: Moscillate
Site: https://icons8.com/music

#2: Carbs

christopher.netley — Wed, 06 Mar 2024 17:31:57 GMT

Summary

In this conversation, Denise and Chris discuss the misconceptions surrounding carbohydrates and the negative perception of carbs in popular diets. They emphasize the importance of carbohydrates as a source of energy and the role they play in our overall health. They also highlight the benefits of fiber and its impact on gut health. Finally, they introduce the 800 Gram Challenge, a simple and effective way to incorporate more fruits and vegetables into your diet. In this conversation, Denise and Chris discuss the importance of including carbohydrates in a healthy diet. They explore the concept of the 800 Gram Challenge, which encourages individuals to consume 800 grams of fruits and vegetables daily. Denise shares her approach as a dietitian, emphasizing the importance of non-judgmental counseling and gradual changes. They also discuss the stigma surrounding nutrition and the conflicting dietary advice found on social media. Chris presents a research study that demonstrates the effectiveness of both high protein and high carbohydrate diets for weight loss and improved health. They conclude by encouraging individuals to seek professional help and make realistic and sustainable dietary choices.

Takeaways

Carbohydrates are an essential nutrient that provides energy for our brain and muscles.
The negative perception of carbohydrates often stems from associating them with unhealthy foods like cookies and soda.
Fiber is an important component of a healthy diet and offers numerous benefits, including improved gut health and reduced risk of chronic diseases.
The 800 Gram Challenge is a simple and effective way to increase your intake of fruits and vegetables. Including carbohydrates in a healthy diet is important for overall health and satisfaction.
Working with a dietitian can provide personalized guidance and support in making dietary changes.
Nutrition is a personal and complex subject, and it is important to approach it without judgment.
Conflicting dietary advice on social media can be confusing, and it is important to consider reliable sources.
Realistic and sustainable diets that include a balance of nutrients can lead to long-term success.

References

Chapters

00:00 Introduction and Misconceptions about Carbohydrates

03:53 The Negative Perception of Carbohydrates

09:37 The Individuality of Carbohydrate Intake

13:34 The Importance and Benefits of Fiber

26:14 The 800 Gram Challenge

28:05 Working with a Dietitian

29:03 The Personal Nature of Nutrition

31:34 Approach of a Dietitian

32:28 Balancing Enjoyment and Health

34:16 The Stigma of Nutrition

36:26 Conflicting Dietary Advice

37:43 The Complexity of Nutrition

38:23 Research on Fiber and Carbs

46:30 Results of the Study

50:52 Realistic and Sustainable Diets

53:03 Seeking Professional Help

56:07 Contacting a Dietitian

59:40 Promoting Realistic Recipes

59:56 Closing Thoughts on Carbohydrates

Where to find Chris Netley:

Instagram: @chrisnetleyDC

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Chris Netley, DC

Where to find Denise Lovinger:

#4: Pain Management

christopher.netley — Wed, 03 Apr 2024 18:46:26 GMT

Summary

Dealing with joint and muscle pain can be overwhelming, similar to choosing chips in a grocery store. There are various options available, such as soft tissue therapies, joint manipulations, modalities, supplements, medical treatments, and physical activity. However, none of these options clearly outperform the others. It is important to prioritize overall health and consider physical activity and exercise as they can help reduce pain, be performed without clinical supervision, and offer a wide range of health benefits. While there may not be a universal consensus on pain treatment, maintaining or improving health during painful episodes is crucial.

Keywords

joint pain, muscle pain, pain management, physical activity, exercise, health, options

Takeaways

Dealing with joint and muscle pain can be overwhelming, similar to choosing chips in a grocery store.

There are various options available for pain management, but none of them clearly outperform the others.

Prioritizing overall health and considering physical activity and exercise can help reduce pain and offer a wide range of health benefits.

Maintaining or improving health during painful episodes is crucial, as there may not be a universal consensus on pain treatment.

Titles

The Complexities of Pain Treatment

The Value of Physical Activity and Exercise

Sound Bites

"Dealing with joint and muscle pain? Imagine going to the chip aisle of a large grocery store. Which chips do you buy? And how do you make the right choice?"

"None of these options clearly outperform any of the others."

"Physical activity and exercise can be helpful for short-term pain relief and long-term pain management."

Chapters

00:00 The Supermarket of Pain Management

05:59 The Complexities of Pain Treatment

10:17 The Value of Physical Activity and Exercise

16:37 Prioritizing Health During Painful Episodes

References

PMID: 37925996

PMID: 32795336

PMID: 34538747

PMID: 32756930

PMID: 25550671

PMID: 33596925

PMID: 33947735

PMID: 37239790

PMID: 24436697

PMID: 21599991

PMID: 37717022

PMID: 25535493

PMID: 11444997

#90 - Why You Can't Exercise Your Way to Weight Loss

christopher.netley — Sat, 27 Jun 2026 04:00:00 GMT

Can you really exercise your way to weight loss? Or have we been focusing on the wrong thing all along?

In this solo episode of the Build Beyond Podcast, Chris explores the relationship between weight loss, nutrition, recovery, and long-term health. While most patients come to him for pain or injury—not weight loss—many discover that the same habits that improve recovery also improve body composition, energy levels, and overall health.

Chris discusses why nutrition plays a larger role in weight management than most people realize, why simply “eating less” is often ineffective, and how exercise alone may not produce the weight-loss results people expect. He also shares practical strategies for making sustainable dietary changes, including the 800 Gram Challenge, a simple framework that can help you eat more nutrient-dense foods without restrictive dieting.

Whether you're an athlete, an active adult, or someone trying to improve your health, this episode offers a realistic, evidence-informed approach to weight loss that focuses on building better habits—not relying on willpower.

In this episode, you'll learn:

Why recovery is essential for health, performance, and weight management
The connection between sleep, stress, nutrition, and body weight
Why exercise alone may not be enough for weight loss
How the body adapts to increased physical activity
Common obstacles that make healthy eating difficult
What the 800 Gram Challenge is and how to implement it
How to create sustainable dietary changes without feeling restricted

If you've struggled with weight loss, recovery, or maintaining healthy habits, this episode will help you think about the problem in a new way.

Chapters

00:00 Introduction to Weight Management and Pain Recovery

03:51 The Interconnection of Nutrition, Sleep, and Recovery

11:19 Understanding Caloric Intake and Weight Loss

15:21 Navigating Social Challenges in Weight Management

21:32 The 800 Gram Challenge: A Practical Approach to Nutrition

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#82 - When Nutrition Becomes the Injury: Understanding RED-S

christopher.netley — Sat, 02 May 2026 04:00:00 GMT

Most people don’t expect questions about nutrition or menstrual cycles when they come in for elbow or wrist pain—but there’s a reason they matter.

In this episode, Dr. Chris breaks down Relative Energy Deficiency in Sport (RED-S) and why it’s one of the most overlooked causes of chronic pain, poor recovery, and recurring injuries—especially in active women and former athletes.

You’ll learn how under-fueling impacts recovery, hormones, and bone health… and why training harder isn’t always the answer. Chris also shares how to recognize the warning signs and what it takes to build the right healthcare team to address the root problem—not just the symptoms.

If you’ve been dealing with nagging injuries or feel like your body just isn’t bouncing back the way it should, this episode will change how you think about performance, recovery, and long-term health.

Chapters

00:00 Introduction to Women's Health in Sports

01:00 Understanding Relative Energy Deficit Syndrome (REDS)

04:06 The Importance of Nutrition and Recovery

08:56 Addressing Health Beyond Performance

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#11: How should we define health?

christopher.netley — Tue, 09 Jul 2024 11:37:43 GMT

In this episode, Chris discusses the power of words in healthcare and how they can affect healthcare choices and outcomes. He provides examples of how scary words can create fear and avoidance of activity. The speaker then reviews an article that calls for a change in the definition of health created by the World Health Organization (WHO). The article highlights the limitations of the current definition and proposes a new definition that focuses on the ability to adapt and self-manage in physical, mental, and social domains. The speaker emphasizes the importance of clear definitions for measurement and research purposes.

Reference

PMID: 21791490

Where to find Chris Netley:

Instagram: @chrisnetleyDC

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Chris Netley, DC

Music: Pixel Swing

Musician: Moscillate
Site: https://icons8.com/music

#19: The Importance of Patient Education in Healthcare

christopher.netley — Mon, 06 Jan 2025 20:54:07 GMT

Summary

In this conversation, Chris discusses the complexities of navigating healthcare choices as a provider and a consumer. He emphasizes the importance of education in healthcare, advocating for a patient-centered approach that prioritizes understanding and autonomy. Chris critiques the traditional focus on hands-on therapies in chiropractic care, arguing for a more comprehensive treatment plan that includes education and active patient participation. He highlights the necessity of finding healthcare providers committed to teaching and guiding their patients.

Chapters

00:00 Navigating Healthcare Choices

03:09 The Role of Education in Healthcare

09:12 Building a Comprehensive Treatment Plan

16:02 The Importance of Patient Participation

References:

Where to find Chris Netley:

Instagram: @chrisnetleyDC

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Chris Netley, DC

#36: The Power of Specialization: Inside Pelvic Health with Dr. Maddy Roth

christopher.netley — Tue, 22 Jul 2025 16:12:21 GMT

In this episode of the Build Beyond podcast, host Chris Netley sits down with Dr. Maddy Roth, a physical therapist specializing in pelvic health. They delve into the unique challenges and rewarding benefits of operating a cash-based pelvic health practice. Dr. Roth shares her journey from orthopedics to pelvic health, highlighting the importance of personalized care and the value patients find in specialized services. Discover why some patients choose to pay out-of-pocket for healthcare and how this model enhances the clinician-patient relationship. Tune in to learn about the intricacies of pelvic health, the types of cases Dr. Roth finds most fulfilling, and the broader implications of cash-based healthcare. Whether you're curious about pelvic health or the dynamics of cash-based practices, this episode offers valuable insights.

Where to find Maddy Roth:

Inspire Pelvic Therapy

Instagram: @dr.maddy_roth

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#29: Build Beyond Origins | What does the name mean?

christopher.netley — Thu, 08 May 2025 18:48:38 GMT

In this episode, Chris shares the inspiration behind the name 'Build Beyond,' rooted in the legacy of his father, a multifaceted individual who passed away from cancer. He reflects on the missed opportunities in healthcare that could have potentially extended his father's life, emphasizing the importance of attention to detail in patient care. Chris aspires to embody his father's meticulousness in his own practice, ensuring that he does not overlook serious health issues in his patients. The discussion culminates in the mission of Build Beyond to help individuals reach their full potential, honoring his father's memory and values.

Chapters

00:00 The Inspiration Behind Build Beyond

04:32 Lessons from a Father's Legacy

06:28 Building a Better Healthcare Experience

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Chris Netley, DC

#33: Wayfinding Through Chronic Pain | Moana Analogy

christopher.netley — Sat, 14 Jun 2025 18:31:33 GMT

In this episode, Chris discusses the struggles of individuals dealing with chronic pain and the importance of support in overcoming these challenges. Using the character Moana as an analogy, he emphasizes that one does not have to face their pain journey alone and that seeking help is crucial. He also highlights the role of healthcare providers in guiding patients through their journey, encouraging them to be open to receiving support and taking the first steps towards managing their pain.

Chapters

00:00 Introduction to Pain and Support

02:23 Moana as a Metaphor for Pain Management

04:54 The Importance of Support in Overcoming Pain

08:00 The Role of Healthcare Providers

10:42 Embracing Vulnerability and Seeking Help

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#24: Reducing Injuries | The Power of Measurable Goals

christopher.netley — Mon, 17 Mar 2025 19:22:05 GMT

Summary

In this episode, Chris discusses the concept of injury prevention, advocating for a shift towards injury risk reduction. He emphasizes the importance of measurable outcomes in managing injuries and highlights key factors such as sleep, nutrition, and mental health in recovery. Chris also explores the significance of structured training programs and the need to define personal fitness goals to optimize training efficiency and reduce injury risk.

Chapters

00:00 Understanding Injury Prevention vs. Risk Reduction

06:42 The Importance of Recovery and Mental Game

14:57 Training Efficiency and Injury Reduction

Where to find Chris Netley:

Instagram: @chrisnetleyDC

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Chris Netley, DC

Music: Pixel Swing

Musician: Moscillate
Site: https://icons8.com/music

#84 - Why Smart, Driven Women Stay Stuck in Pain (And It’s Not What You Think)

christopher.netley — Sat, 16 May 2026 04:00:00 GMT

You’re successful, disciplined, and used to getting results—so why does your body feel like the one thing you can’t figure out?

If you’ve been dealing with pain, modifying workouts, or trying everything without real progress, this episode is for you.

I break down why smart, driven women stay stuck in pain—and why it’s not your fault. More importantly, I’ll show you what actually needs to change so you can get back to doing what you love without constantly second-guessing your body.

You don’t need to try harder.

You need a better plan.

Chapters

00:00 Introduction to the Struggles of Active Women

01:26 Understanding the Disconnect: Effort vs. Results

06:27 The Importance of Building a Plan

09:19 Challenges of the Healthcare System

13:03 Rebuilding Trust in Your Body

16:37 Creating a Personalized Strategy for Success

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#74 - Your Pain Having a "Name" Doesn't Make You Better

christopher.netley — Sat, 07 Mar 2026 05:00:00 GMT

In this episode of the Build Beyond Podcast, Chris reacts to a provocative quote: “Your pain having a name doesn’t make you better.”

He explores why chasing a diagnosis can sometimes create “paralysis by analysis”—especially with common issues like back and shoulder pain. While imaging and labels have their place, they don’t automatically create a clear path to recovery.

Chris explains why two people with the same MRI findings often need completely different treatment plans, how lifestyle factors like sleep, stress, strength, and nutrition influence pain, and why recovery requires action—not just answers.

If you’ve been stuck searching for the “root cause,” this episode challenges you to shift from labeling pain to building resilience and long-term health.

Chapters

00:00 The Quest for Diagnosis

10:36 The Importance of Individualized Treatment

19:41 The Multifactorial Nature of Pain

25:43 Reframing Pain as an Opportunity for Change

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#27) So, You Want To Eat Healthy

christopher.netley — Mon, 07 Apr 2025 17:22:52 GMT

In this conversation, Denise and Chris emphasize the importance of a balanced diet that includes a variety of food groups. They advocate for moderation in consuming carbohydrates and sugars, highlighting that they can be part of a healthy diet when balanced with other macronutrients. Denise encourages listeners to fill their plates with produce and not shy away from foods they love, promoting a joyful approach to eating.

Where to find Chris Netley:

Instagram: @chrisnetleyDC

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Chris Netley, DC

Where to find Denise Lovinger:

Genesis Health and Performance

Music: Pixel Swing

Musician: Moscillate
Site: https://icons8.com/music

#52: Beyond Prescriptions - Why Education and Time Matter More Than Ever with Kam Mueller, DO

christopher.netley — Sun, 19 Oct 2025 12:03:40 GMT

In this conversation, Dr. Kam Mueller and Chris discuss various health-related topics, focusing on the implications of Tylenol use, the influence of research and politics on healthcare, and the importance of patient education. They explore the management of fever in children, the risks associated with pregnancy, and the role of lifestyle changes in health. The discussion also touches on the vaccine debate, the use of GLP-1 medications for weight loss, and the shift towards cash-based healthcare practices.

Chapters

00:00 Navigating Technical Difficulties in Podcasting

00:49 The Importance of Long-Form Discussions in Healthcare

01:19 The Controversy Surrounding Tylenol and Autism

05:49 Research Manipulation and Political Pressure in Medicine

08:45 Understanding Fever and Its Implications

15:28 Natural Remedies and Alternatives to Medication

23:38 The Nuance of Medical Decisions and Patient Care

24:46 Choosing the Right Healthcare Provider

29:35 The Rise of Direct Care Practices

32:46 A Holistic Approach to Healthcare

37:38 Navigating the Vaccine Debate

40:56 Understanding Autism and Vaccines

48:31 The Controversy of GLP-1 Medications

57:45 Promoting Sustainable Lifestyle Changes

Where to find Dr. Kam Mueller:

MIGenesisHP.com

Facebook: Genesis Health & Performance

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#79 - Move More, Hurt Less: Breaking Through the Barriers

christopher.netley — Fri, 10 Apr 2026 04:00:00 GMT

You already know exercise is good for you—so why aren’t you doing it?

In this episode of the Build Beyond Podcast, Chris breaks down the real reasons people struggle with consistent physical activity. It’s not a lack of knowledge—it’s barriers like time, confusion, and lack of confidence.

Chris explains why exercise is one of the most powerful tools for improving pain, energy, mood, and long-term health—and why it often gets overlooked. He also shares simple, practical strategies to help you start moving, build momentum, and stay consistent without overcomplicating the process.

If you’ve ever felt stuck, overwhelmed, or unsure where to begin, this episode will help you take that first step.

Because doing something is always better than doing nothing.

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#41: Stuck in Patterns | The Hidden Reason Your Pain Won’t Go Away

christopher.netley — Mon, 01 Sep 2025 15:49:50 GMT

In this episode, Chris delves into the recurring patterns that individuals with chronic pain and health issues often find themselves trapped in. From sedentary lifestyles to compulsive activity, Chris explores how these habits can lead to a cycle of repeated experiences. He emphasizes the importance of recognizing these patterns and making conscious changes to break free. Whether it's improving sleep, nutrition, or mental health, Chris offers insights into creating a personalized plan for change. Tune in to discover how pain can be a request for change and how to take the first steps towards a healthier life.

Chapters:

0:00 Introduction to Patterns in Chronic Pain

2:15 Understanding Sedentary Lifestyles

5:30 Compulsive Activity and Its Impact

8:45 The Role of Sleep and Nutrition

12:00 Mental Health Considerations

15:20 Creating a Personalized Plan for Change

18:45 Conclusion: Embracing Change for Better Health

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#100 - You Don’t Have to Be Ready to Start: Building Strength, Confidence & Community

christopher.netley — Sat, 29 Aug 2026 04:00:00 GMT

In this episode of the Build Beyond Podcast, Chris sits down with longtime CrossFit coach and gym owner Alicia Galloway to talk about what it really takes to build strength, confidence, and consistency over a lifetime.

Alicia shares her journey from feeling intimidated by group fitness to becoming a coach and helping build a CrossFit community that has been going strong since 2009. The conversation explores why so many people feel like they need to “get in shape” before joining a gym, how great coaching helps people overcome those fears, and why community can keep you moving when motivation disappears.

Chris and Alicia also discuss fitness from a woman’s perspective—including body image, changing expectations, nutrition, recovery, hormones, and how training evolves from your 20s into your 40s and beyond.

Most importantly, they talk about learning to appreciate what your body can do, making adjustments as life changes, and continuing to show up even when you don’t feel motivated.

If you’ve ever felt intimidated by the gym, frustrated with your progress, or wondered how to make fitness something you can sustain for years, this conversation is for you.

Chapters

00:05 — How CrossFit started

02:50 — Overcoming the fear of group fitness

05:06 — Growing the gym and becoming a coach

06:45 — Building a long-lasting CrossFit community

14:29 — What great coaching looks like

20:20 — The challenge of coaching a full class

27:25 — Common fears for new members

33:11 — Helping people stay consistent through setbacks

37:33 — Training when motivation disappears

46:11 — Opening the gym for anytime access

56:52 — Managing large classes and gym logistics

60:02 — Coaching beginners without overwhelming them

64:59 — Finding the balance between safety and progress

69:58 — Training around pain and injuries

75:36 — Leading by example for family and members

81:45 — Breaking unhealthy habits across generations

87:25 — Fitness, mental health, and community support

90:20 — Managing expectations and embracing the process

93:09 — Pain as a signal to make a change

96:20 — Recovery, nutrition, sleep, and consistency

103:25 — Gratitude and realistic progress

108:03 — Making change easier with community

111:58 — Closing conversation

Where to find Alicia Galloway:

CrossFitTimoro.com

Instagram: @cftimoro

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Music licensed through Soundstripe.

Code: YLVNJJKMKMH6FICI

#5: Fat

christopher.netley — Tue, 16 Apr 2024 20:02:10 GMT

Summary

The conversation revolves around the topic of fat and its impact on health. Chris discusses his confusion about fat and its changing reputation over the years. They talk about the different types of fat, including saturated fat, monounsaturated fat, and polyunsaturated fat. They explore the conflicting research on saturated fat and its association with cardiovascular disease. They also discuss the benefits of monounsaturated and polyunsaturated fats, as well as the potential role of fish oil supplementation. The hosts express their skepticism towards supplements and the lack of regulation in the industry. The conversation explores the topic of fat and its role in nutrition. They discuss the use of supplements and the influence of social media on people's dietary choices. They also touch on the controversy surrounding fat, including the debate between vegans and carnivores. The conversation emphasizes the importance of individual variability and the need for personalized nutrition advice. They discuss the benefits of olive oil and the importance of choosing high-quality sources. Overall, the conversation highlights the complexity of the topic and the need for evidence-based information. In this final part of the conversation, Chris and Denise discuss the importance of whole food sources, the role of fats and salt in a healthy diet, and the challenges of long-term dietary changes. They also touch on the value of working with healthcare providers and the limitations of insurance coverage. Denise emphasizes the need for individualized plans and the importance of seeing a certified diabetes educator or registered dietitian. Chris highlights the potential benefits of aggressive short-term interventions, such as the ketogenic diet, followed by a gradual transition to a sustainable long-term plan.

Takeaways

The understanding of fat and its impact on health has evolved over the years, leading to confusion and conflicting information.

Saturated fat may have an association with cardiovascular disease, but the research is still unclear on whether it is a direct cause.

Monounsaturated and polyunsaturated fats, such as those found in olive oil and fish oil, have been shown to have positive effects on heart health.

Supplements, including fish oil, should be approached with caution, as the supplement industry is largely unregulated and claims may not be supported by scientific evidence. The use of supplements is common, but it's important to be cautious and seek evidence-based information.

The influence of social media and advertising can lead to misinformation and unnecessary spending on supplements.

The controversy surrounding fat and its role in nutrition highlights the need for personalized advice and individual variability.

Olive oil is a beneficial source of fat, but it's important to choose high-quality sources. Transitioning to whole food sources can decrease processed foods and reduce calorie intake.

Individuals with a risk of heart disease may benefit from discussing different types of fats.

Consulting with a healthcare provider who specializes in nutrition is important for personalized guidance.

The ketogenic diet may be beneficial for short-term blood sugar control, but long-term sustainability can be challenging.

Insurance coverage limitations can hinder frequent testing and follow-up appointments.

Conservative care and long-term plans are valuable for managing chronic conditions and improving health span.

Chapters

00:00 The Confusion Surrounding Fat

12:41 The Role of Fish Oil Supplementation

43:08 The Benefits of Olive Oil

51:52 Transitioning to Whole Food Sources

58:47 Individualized Plans for Optimal Health

References

PMID: 35905212

PMID: 35187035

Chris:

Instagram: @chrisnetleyDC

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Chris Netley, DC

Denise:

Email: lovingernutrition@gmail.com
Instagram: @lovinger_nutriton_consulting

#92 - The Two Biggest Reasons People Never Reach Their Goals

christopher.netley — Sat, 11 Jul 2026 04:00:00 GMT

In this episode of the Build Beyond Podcast, Chris explores two of the biggest obstacles that prevent people from reaching their health, fitness, rehab, and lifestyle goals. Whether you're trying to recover from an injury, lose weight, improve your fitness, or make lasting changes to your health, the challenge often isn't a lack of information—it's a lack of consistency.

Chris discusses how many people, especially parents, caregivers, and hardworking professionals, spend so much time taking care of others that they neglect themselves. He explains why prioritizing your own health isn't selfish—it's essential if you want to continue showing up for the people who depend on you.

The conversation also dives into the impact of work, family responsibilities, and life's constant demands on long-term progress. Chris shares lessons from his time in the Marine Corps, practical strategies for staying on track when life gets busy, and why patience is critical when pursuing meaningful change.

Finally, Chris explains why coaching can be a game-changer. In a world where information is everywhere, accountability, guidance, and support are often the missing pieces that help people stay consistent long enough to achieve lasting results.

If you've ever felt stuck, frustrated, or unable to maintain momentum toward your goals, this episode is for you.

Chapters

00:00 Identifying Barriers to Progress

02:18 The Importance of Self-Care

11:14 Consequences of Neglecting Self-Care

17:36 Taking Responsibility for Health

22:50 The Role of Coaching in Achieving Goals

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#43: The Power of Practice - Yoga, Growth, & Community with Megan Laser & Jesse Garza

christopher.netley — Tue, 09 Sep 2025 13:04:34 GMT

This conversation explores the journey of establishing a yoga studio in Hillsdale, focusing on personal growth, community impact, and the transformative power of yoga. Megan and Jesse discuss their transition from city life to a quieter environment, the challenges of gender perceptions in yoga, and the importance of creating an inclusive space for all. They emphasize the mental and physical benefits of yoga, the role of community in health and wellness, and the need to overcome mental barriers to participation. Overall, the discussion highlights the essence of yoga as a holistic practice that fosters mindfulness and connection. Megan, Jesse, and Chris explore the multifaceted benefits of yoga and physical activity, emphasizing the importance of movement for both physical and mental health. They discuss the challenges faced by individuals in small towns compared to cities, the spiritual aspects of yoga, and how awareness and personal growth can be cultivated through practice. The dialogue highlights the significance of overcoming mental barriers, the power of words, and the journey of self-discovery, ultimately presenting yoga as a non-judgmental space for growth and healing.

Chapters

00:00 Introduction to Abundant Rock and Hillsdale

07:21 Journey into Yoga: Personal Experiences

12:54 The Decision to Open a Yoga Studio

21:58 Overcoming Barriers to Yoga Participation

28:34 The Importance of Mental Flexibility in Yoga Practice

36:02 The Mind-Body Connection in Yoga

40:34 Teaching Yoga: Vulnerability and Growth

45:22 Creating a Welcoming Yoga Community

49:05 Physical Activity and Health Perspectives

55:21 The Spiritual Aspect of Yoga

59:55 Awareness and Transformation Through Yoga

01:07:07 Understanding Human Complexity

01:10:29 The Journey of Self-Discovery

01:11:56 Yoga as a Non-Judgmental Space

01:15:27 Embracing Individual Growth

01:17:45 The Role of Yoga in Health

01:20:28 The Fluidity of Progress

01:22:24 Overcoming Mental Barriers

01:24:35 The Power of Words and Thoughts

01:27:49 Experiencing vs. Being

01:30:25 The Importance of Failure

01:32:45 Teamwork and Growth

01:34:30 NEWCHAPTER

Where to find Abundant Rock Yoga

Abundantrockyoga.com

Instagram: @abundantrockyoga

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#16: Reach Your Health Goals by Making the Trade

christopher.netley — Sun, 27 Oct 2024 01:03:02 GMT

In this conversation, Chris discusses the importance of making trades to achieve desired outcomes, the challenges of implementing change, and the necessity of having a clear vision. He introduces the Decisional Balance Grid as a tool for weighing options and emphasizes the role of healthcare providers in guiding individuals through their journey of change. The conversation concludes with a metaphor comparing healthcare providers to Alfred from Batman, highlighting the supportive role they should play in helping individuals navigate their paths to personal growth and health.

Chapters

00:00 The Concept of Change and Trade-offs

02:04 Defining Your Vision for Change

04:56 The Decisional Balance Grid: Weighing Your Options

08:12 The Role of Healthcare Providers in Your Journey

11:10 Cultivating Growth: The Batman and Alfred Analogy

Reference

Motivational Interviewing: Helping People Change and Grow, 4th Edition, by William R. Miller, Stephen Rollnick

Where to find Chris Netley:

Instagram: @chrisnetleyDC

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Chris Netley, DC

Music: Pixel Swing

Musician: Moscillate

Don Salidino Video (Instagram)

#48: Pain Explained - Why the Story You’re Told Shapes the Way You Feel

christopher.netley — Tue, 30 Sep 2025 10:22:39 GMT

In this episode of the Build Beyond podcast, Chris delves into the complexities of pain, exploring how perception, neuroscience, and patient empowerment play crucial roles in understanding and managing pain. He discusses the limitations of traditional imaging in diagnosing pain and challenges common misconceptions in chiropractic practices. The episode emphasizes the importance of a holistic approach to pain management, encouraging listeners to take control of their health and well-being.

Chapters

00:00 Understanding Pain: An Introduction

05:33 The Neuroscience of Pain

18:28 Imaging and Pain Perception

22:07 Empowering Patients: Taking Control of Pain

26:14 The Complexity of Pain

References:

Professor Lorimer Moseley discusses his experience with pain for Feeling Human at MOD (YouTube)

The Ready State Video (Instagram)

PMID: 25430861

PMID: 21157756

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#64 - Marissa Interviews Chris: Pain, Recovery, and the Truth About Healing

christopher.netley — Sun, 04 Jan 2026 21:04:31 GMT

In this conversation, Marissa and Chris discuss various aspects of chiropractic care, the complexities of pain management, and the importance of understanding patient needs. Chris shares insights into his experiences as a chiropractor, emphasizing the significance of problem-solving and adapting treatment plans to individual patients. The discussion also touches on the misconceptions surrounding chiropractic practices and the evolving nature of the profession. Marissa and Chris also discuss the importance of managing patient expectations in healthcare, particularly in the context of recovery from pain and injury. They challenge the common myth that resting is the best solution for recovery, emphasizing the necessity of movement and active recovery. The discussion also highlights the significance of understanding deeper motivations behind health goals and the role of coaching and accountability in maintaining consistency. Ultimately, they explore how pain and injury can serve as opportunities for growth and improvement, advocating for a more proactive approach to health and recovery.

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#55: Why “Taking It Easy” Keeps You in Pain

christopher.netley — Wed, 29 Oct 2025 00:46:06 GMT

In this episode, Chris discusses the often misunderstood relationship between low back pain and rest. He emphasizes the importance of active recovery over complete rest, advocating for continued movement even during painful episodes. Chris explores how physical fitness plays a crucial role in managing pain and preventing future injuries, encouraging listeners to make small, incremental changes to their daily routines to improve their overall health and resilience against pain and illness.

Chapters

00:00 Understanding Low Back Pain and Rest

04:21 Active Recovery vs. Complete Rest

10:52 The Importance of Physical Fitness in Pain Management

15:13 Small Changes for Long-Term Health

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#65 - Sports Chiropractic Explained: Rehab, Performance, and Patient Empowerment with Sam Wagner, DC

christopher.netley — Sun, 11 Jan 2026 14:28:05 GMT

In this conversation, Dr. Sam Wagner and Chris delve into the world of sports chiropractic, exploring the unique approaches and methodologies that distinguish sports chiropractors from traditional practitioners. Dr. Wagner shares insights on the importance of comprehensive care, patient empowerment, and the integration of technology in rehabilitation. They discuss the significance of collaboration in athlete care, the necessity of customization in treatment plans, and the value of honesty in patient interactions. The conversation also touches on the benefits of a cash-based practice model and the future of patient-centered care in the healthcare landscape.

Chapters

00:00 Understanding Sports Chiropractic

11:13 The Comprehensive Care Approach

21:08 The Role of Technology in Patient Support

29:23 Collaboration in Athlete Recovery

31:18 Adapting Care to Individual Needs

32:33 Challenges of Standardized Care

35:48 The Value of Honesty in Patient Care

39:23 The Benefits of Cash-Based Practices

43:31 Outcomes in Insurance vs. Cash-Based Models

47:56 The Need for Transparency in Care

Where to find Sam Wagner:

RehabLabWI.com

Instagram: @drsam.wagner & @rehablabwisco

Where to find Chris Netley:

American College of Sports Medicine Physical Activity Guidelines

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#3: Protein

christopher.netley — Tue, 26 Mar 2024 00:50:47 GMT

Summary

In this conversation, Chris and Denise discuss the importance of protein in the diet. They cover topics such as the definition of protein, the difference between essential and non-essential amino acids, the recommended daily allowance of protein, protein deficiency, and how to increase protein intake. They also address common objections to increasing protein intake, such as concerns about consuming too much meat, and provide alternatives for getting sufficient protein without animal products. In this conversation, Denise and Chris discuss the misconceptions and concerns surrounding protein consumption. They address the belief that high protein diets are dangerous for kidney health, highlighting that adequate protein intake is necessary for the body's needs. They also explore the relationship between protein intake and glomerular filtration, questioning the idea that protein puts excessive stress on the kidneys. The conversation delves into the protein requirements for athletes and the importance of protein in maintaining muscle mass as we age. They emphasize the role of protein in managing cravings and its impact on metabolism.

Takeaways

Protein is a crucial macronutrient that is necessary for various bodily functions, including muscle repair and growth.

There are nine essential amino acids that the body cannot produce and must be obtained through diet.

The recommended daily allowance of protein is 0.8 grams per kilogram of body weight, but many experts recommend higher amounts for optimal health.

Protein deficiency is relatively rare in healthy individuals, but it can be more common in elderly populations or those with limited access to nutritious food.

Increasing protein intake can be achieved through a combination of animal and plant-based sources, and protein supplements can be helpful for individuals who struggle to meet their protein needs. Adequate protein intake is necessary for the body's needs and is not detrimental to kidney health.

Protein intake does not necessarily put excessive stress on healthy kidneys or lead to kidney problems.

Protein requirements vary for athletes, with a range of 1.5 to 2 grams per kilogram of body weight.

Protein intake can help manage cravings for sugar and improve blood sugar control.

Increasing protein intake can help maintain muscle mass as we age and prevent muscle loss.

Protein intake does not significantly impact metabolism, but it provides the building blocks for muscle growth and repair.

References

PMID 16174292

PMID: 10722779

Chapters

00:00 What is Protein?

10:34 Essential Amino Acids vs Non-Essential Amino Acids

12:05 Recommended Daily Allowance of Protein

14:05 Protein Deficiency

15:48 Increasing Protein Intake

18:47 Protein and Weight Management

20:35 Protein Supplements

22:25 Spreading Protein Intake Throughout the Day

24:37 High Protein Diet Misconceptions

27:04 Objections to Increasing Protein Intake

28:00 Getting Sufficient Protein Without Animal Products

31:46 Protein Consumption and Kidney Health

34:21 Protein Intake and Glomerular Filtration

39:36 Protein Intake for Athletes

42:40 Protein Intake and Cravings

46:21 Strategies for Increasing Protein Intake

50:25 Protein Intake and Metabolism

55:13 Protein Intake and Aging

59:41 Protein Intake and Muscle Mass

01:00:52 Protein Intake and Metabolism

#20: The Impact of Rehab | Overcome Fear & Doubt by Owning Your Journey to Recovery

christopher.netley — Mon, 13 Jan 2025 19:41:16 GMT

Summary

This episode delves into the multifaceted nature of rehabilitation (rehab), emphasizing its role in managing pain and restoring function. Chris views rehab as training in the presence of pain, highlighting its importance in desensitizing both the body and mind. The podcast covers the significance of basic exercises, crafting effective rehab programs, and the comparison of rehab with other therapies. It concludes with a focus on patient-centered care, advocating for a collaborative approach that empowers individuals to take charge of their recovery journey.

Chapters

00:00 Understanding Rehab: Definition and Importance

02:11 Desensitization and Acclimation in Rehab

04:07 The Role of Strength in Rehab

06:41 Crafting a Good Rehab Program

13:53 Rehab vs. Other Therapies: A Comparative Analysis

20:40 The Limitations of Traditional Chiropractic Care

24:44 Patient-Centered Care in Rehab

References:

Spark: The Revolutionary New Science of Exercise and the Brain – by John J. Ratey MD (Author), Eric Hagerman

Where to find Chris Netley:

Instagram: @chrisnetleyDC

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Chris Netley, DC

Music: Pixel Swing

Musician: Moscillate
Site: https://icons8.com/music

#17: Confidence & Autonomy | My Approach to Care

christopher.netley — Wed, 06 Nov 2024 20:00:20 GMT

In this episode, Chris discusses the importance of empowering patients in pain management by building their confidence and skills. He emphasizes the need to understand where patients are currently and how to guide them on their recovery journey. This approach goes beyond traditional chiropractic methods. He discusses the importance of differential diagnosis, symptom modification, rehabilitation, and integrating lifestyle factors such as nutrition and stress management. Chris advocates for empowering patients to manage their own health and pain while also highlighting the significance of co-managing care with other healthcare providers. The conversation culminates in a discussion about tailoring care to individual needs and the importance of building patient confidence and autonomy.

Where to find Chris Netley:

Instagram: @chrisnetleyDC

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Chris Netley, DC

#1: Origin Story & Purpose

christopher.netley — Fri, 23 Feb 2024 01:30:47 GMT

Summary

In this episode, Chris and Marissa Netley introduce the Build Beyond podcast and discuss the inspiration behind its name. Chris shares the story of his father's battle with cancer and how it motivated him to build beyond expectations in his chiropractic practice. The purpose of the podcast is to challenge and guide people to meet their full potential. They discuss key principles such as questioning everything, embracing flexibility, appreciating discomfort, and holding ourselves accountable. Future episodes will cover topics like nutrition and youth physical fitness. Listeners can find Chris Netley and Build Beyond on various social media platforms and the Build Beyond website (buildbeyondhealth.com).

Takeaways

The name 'Build Beyond' reflects the idea of going beyond expectations and limitations in various aspects of life.

Chris' father's battle with cancer served as a motivation to provide exceptional care and guidance to patients.

The podcast aims to challenge and guide listeners to reach their full potential.

Key principles include questioning everything, embracing flexibility, appreciating discomfort, and holding ourselves accountable.

Future episodes will cover topics like nutrition and youth physical fitness.

Chapters

00:00 Introduction and Naming of the Podcast

03:00 The Inspiration Behind the Name 'Build Beyond'

10:40 The Legacy of Chris's Father and the Motivation to Build Beyond

13:21 The Purpose of the Podcast: Challenging and Guiding People to Meet Their Full Potential

16:53 Key Principles: Questioning Everything, Embracing Flexibility, Appreciating Discomfort, and Holding Ourselves Accountable

21:19 Overcoming Challenges and Making Progress

23:28 Upcoming Topics: Nutrition and Youth Physical Fitness

25:14 Where to Find Chris Netley and Build Beyond

26:08 Conclusion

To schedule a consultation with Chris, contact him at ChrisNetley.com

#42: The Power of Resilience - Grief, Growth, and Entrepreneurship with Kate Cervini

christopher.netley — Thu, 04 Sep 2025 20:42:50 GMT

In this conversation, Kate shares her entrepreneurial journey, detailing the inception of her business, 100mL, which caters to modern travelers. She discusses the challenges of being a solo founder, the importance of collaboration, and the role of mentorship in her growth. The conversation also touches on the emotional aspects of entrepreneurship, including the impact of grief on personal and professional life, and the significance of maintaining a work-life balance. Kate emphasizes the need for trust and empowerment in leadership and the value of listening to consumer insights to tailor products effectively. In this conversation, Kate and Chris explore the profound impact of grief on mental and physical health. They discuss how grief manifests in various ways, including physical pain and anxiety, and emphasize the importance of movement and exercise as tools for healing. The dialogue highlights the complexity of coping with loss, the significance of community support, and the necessity of cultivating resilience in the face of emotional challenges. They also touch on the role of medication and therapy in managing grief and anxiety, advocating for a holistic approach to mental health.

Chapters

00:00 The Journey to Entrepreneurship

03:37 Building a Business for Modern Travelers

06:31 Challenges of Being a Solo Founder

09:33 The Importance of Work-Life Balance

12:19 Navigating the Entrepreneurial Landscape

15:39 Leadership and Team Dynamics

27:49 Navigating Challenges in Entrepreneurship

30:14 The Importance of Consumer Feedback

31:29 The Emotional Rollercoaster of Entrepreneurship

32:12 Learning from Other Founders

32:46 The Courage to Start

33:41 Balancing Work and Life

35:11 The Art of Saying No

36:37 Finding Value in Conversations

39:08 Creating Meaningful Connections

41:02 The Role of Social Media in Business

43:07 Prioritizing Self-Care

46:05 The Impact of Physical Activity on Mental Health

47:52 Coping with Grief and Loss

52:30 Navigating Grief and Its Impact

55:25 The Physical Manifestation of Emotional Pain

58:36 The Role of Exercise in Healing

01:01:32 Understanding Panic Attacks vs. Physical Emergencies

01:05:25 The Intersection of Medication and Physical Activity

01:09:30 Community Support in Grief

01:12:30 The Complexity of Grief Experiences

01:19:36 Navigating Grief and Frustration

01:21:32 The Challenge of Acceptance

01:23:58 Adapting to Loss and Pain

01:26:16 Building Resilience Through Movement

01:40:39 The Power of Physical Activity in Healing

Where to find Kate Cervini

Shop100mL.com

Instagram: @shop100ml

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

CrossFit Timoro: @cftimoro

#95 - CrossFit Kids: Building Strong Kids, Not Just Better Athletes with Matt Davis

christopher.netley — Sat, 25 Jul 2026 04:00:00 GMT

Whether your child dreams of playing college sports or simply living a healthy, active life, the foundation starts long before high school. In this episode, Chris sits down with Matt Davis, CrossFit Level 2 Trainer and CrossFit Kids coach, to discuss why developing coordination, balance, confidence, and general athleticism matters more than early sport specialization.

Together, they explore how CrossFit Kids helps children build movement skills, resilience, and self-confidence through fun, age-appropriate training. They also tackle common misconceptions about youth strength training, discuss the growing decline in youth physical activity, and explain why exposing kids to a wide variety of movements can reduce injuries, improve athletic performance, and set them up for lifelong health.

If you're a parent, coach, teacher, or simply care about raising healthier, more capable kids, this conversation will change the way you think about youth fitness.

Chapters

00:00 Introduction to CrossFit Kids and its benefits

02:01 Chris's journey into CrossFit and coaching

04:50 What makes CrossFit Kids unique and effective

07:51 Fundamental principles and structure of CrossFit Kids classes

11:18 How CrossFit supports sports performance and injury prevention

15:19 Exposing weaknesses and building confidence in kids

20:11 The importance of physical activity for mental health and aging

23:15 The role of fun, play, and social interaction in youth fitness

27:45 Early skill development and its impact on future athletic potential

32:55 The integration of strength training in youth sports

36:48 The mental benefits of CrossFit and physical challenges

40:01 Teaching resilience and growth mindset through exercise

44:08 Class structure and engaging kids in learning movements

50:05 The importance of foundational movement skills and injury prevention

55:00 The societal impact of early physical activity and fitness

59:58 Overcoming barriers to implementing youth fitness programs

01:04:00 Research and stories supporting physical activity's benefits

01:07:20 The importance of lifelong physical literacy and confidence

01:09:08 Closing thoughts and encouragement for parents and coaches

Where to find Matt Davis:

Matt’s Instagram: @mpdavis22

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#61 - Motivation Isn’t Missing—You Just Haven’t Found It Yet

christopher.netley — Mon, 15 Dec 2025 22:16:47 GMT

In this episode of the Build Beyond podcast, Chris delves into the concept of motivation, emphasizing that true motivation is internal and arises from personal desires and goals. He discusses common hurdles, such as ambivalence and the comfort of the status quo, that inhibit change. Chris encourages listeners to explore their motivations deeply and recognize their responsibility in making lifestyle changes. He highlights the importance of having a coach and a plan to sustain motivation and achieve personal growth.

Chapters

00:00 Understanding Motivation

06:16 The Role of Ambivalence in Change

12:34 Navigating Pros and Cons of Change

17:15 Finding Your Internal Motivation

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#46: Between Big Pharma & Politics - Parents Caught in the Middle

christopher.netley — Tue, 23 Sep 2025 17:48:26 GMT

In this episode of the Build Beyond podcast, Chris discusses the recent controversy surrounding Tylenol and its potential effects on autism when taken during pregnancy. He emphasizes the need for expert opinions and discussions on this topic, as well as the implications of medications like Ozempic for weight loss. Chris expresses his concerns as a parent and healthcare provider, highlighting the confusion surrounding medication information and the importance of having informed discussions with medical professionals.

Chapters

00:00 Introduction to the Controversy Surrounding Tylenol and Autism

06:41 The Role of Physicians in Medication Discussions

08:33 Exploring Ozempic and Weight Loss Medications

11:41 Conclusion and Call for Expert Insights

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#71 - From Stuck to Started: A Better Way to Decide

christopher.netley — Sat, 14 Feb 2026 05:00:00 GMT

In this episode, Chris discusses the challenges of making personal changes and how to overcome motivational barriers. He introduces the Decision Balance Grid, a tool to help individuals weigh the benefits and costs of making changes versus staying the same. Through a detailed exploration of this grid, listeners are guided in visualizing their motivations and making informed decisions about their health and lifestyle changes. The episode concludes with resources for further assistance in making these changes.

Chapters

00:00 Introduction to Change and Motivation

01:58 Understanding the Decision Balance Grid

02:21 Exploring Benefits and Costs of Change

08:32 Making Informed Decisions About Change

11:02 Resources for Further Guidance

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#78 - Who Do You Trust? Navigating Modern Healthcare Confusion

christopher.netley — Sat, 04 Apr 2026 04:00:00 GMT

In today’s world, it’s harder than ever to know who to trust when it comes to your health. From Big Pharma and public health agencies to alternative providers and the supplement industry, every side claims to have the answers—yet each comes with its own biases, incentives, and limitations.

In this episode of the Build Beyond Podcast, Chris explores the growing confusion surrounding modern healthcare, including vaccines, public health policies, and the rise of misinformation. He breaks down the hypocrisy on both sides of the debate and explains why blindly trusting a single source can lead to poor decisions.

This episode isn’t about telling you what to think—it’s about helping you think more clearly. You’ll learn how to navigate conflicting information, identify pseudoscience, and make more informed decisions for yourself and your family in an increasingly complex healthcare landscape.

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#93 - Why You Keep Falling Off Track (And How to Get Back On)

christopher.netley — Sat, 18 Jul 2026 04:00:00 GMT

Have you ever followed the perfect plan… only to fall off track a few weeks later?

In this episode, Chris explores why accountability isn't just about discipline—it's about confidence, identity, and creating a plan you can actually sustain. Whether you're recovering from an injury, trying to lose weight, building healthier habits, or working toward a fitness goal, success isn't about being perfect. It's about getting back on track when life inevitably gets in the way.

Chris shares a simple exercise to help you redefine what success really looks like, explains why "all-or-nothing" thinking keeps so many people stuck, and discusses how doing less can sometimes lead to better results.

If you've ever felt like you're the problem—not the plan—this episode is for you.

Chapters

00:00 Struggling with Accountability

02:13 The Importance of Consistency

08:49 Understanding Success and Failure

11:15 The Role of Coaches and Communication

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#32: Nutrition Session #1 Recap & Fit Club 2025 with Denise Lovinger

christopher.netley — Tue, 03 Jun 2025 18:28:30 GMT

This conversation focuses on the initial Fit Club 2025 nutrition workshop, discussing the importance of meal planning, understanding caloric density, and addressing participants' questions about protein intake and weight management. Denise shares insights on how to incorporate nutrition knowledge into daily life, emphasizing the need for motivation and planning to achieve health goals.

Chapters

00:00 Introduction to Fit Club and Nutrition Workshop

05:57 Understanding Protein Needs and Dietary Choices

11:58 Wrap-Up and Next Steps for Participants

Where to find Denise Lovinger:

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#31: Running injuries, tendonitis, & sports chiropractors with Joshua Sanchez, DC

christopher.netley — Tue, 03 Jun 2025 18:15:00 GMT

In this conversation, Chris and Josh discuss the evolution of chiropractic practice, emphasizing a more holistic and individualized approach to treatment, particularly for athletes and runners. They delve into the complexities of tendon problems, differentiating between various types of tendinopathy and the importance of tailored rehabilitation protocols. The discussion highlights the need for patient education and the significance of understanding the mechanics of injuries to foster better recovery outcomes.

Chapters

00:00 The Evolution of Chiropractic Practice

06:49 Understanding the Athlete's Needs

12:28 The Complexity of Individualized Treatment

18:30 Navigating the Chiropractic Landscape

24:28 Rethinking Tendon Problems

35:37 Understanding Reactive Tendinopathy

41:21 Types of Tendinopathy and Their Mechanisms

46:35 Rehabilitation Approaches for Tendinopathy

56:28 Progressive Loading and Return to Sport

01:08:49 The Future of Chiropractic Care and Tendon Rehabilitation

Where to find Josh Sanchez:

LongRunHealthPDX.com

Instagram: @jsanchdc & @longrunhealth

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Chris Netley, DC

#67 - How Wellness Marketing Manipulates You

christopher.netley — Fri, 16 Jan 2026 15:52:57 GMT

In this episode, Chris delves into the intricate world of marketing in the health and wellness industry, with a particular focus on supplements and nutrition. He highlights the polarizing nature of dietary choices and how marketing tactics can manipulate consumer perceptions. Chris emphasizes that while many alternative health products may have good intentions, the marketing strategies employed can often mislead consumers into believing they are making healthier choices when, in reality, they may not be. He discusses the lack of regulation in the supplement industry compared to the pharmaceutical industry, raising concerns about the efficacy and safety of many marketed products.

Throughout the episode, Chris critiques various marketing tactics, using examples from commercials and social media to illustrate how buzzwords and appealing visuals can create false narratives about health products. He encourages listeners to be more discerning about the claims made by supplement companies and to focus on fundamental health practices that are often overlooked, such as proper nutrition, exercise, and sleep. By challenging the audience to think critically about their health choices, Chris aims to empower them to make informed decisions that truly benefit their well-being.

Chapters

00:00 Introduction to Health and Wellness Marketing

02:12 The Power of Marketing in Supplements

09:27 Analyzing Supplement Commercials

15:36 The Regulation Gap in the Supplement Industry

21:35 The Complexity of Nutrition and Marketing Tactics

27:31 Research and Misleading Claims in Health Marketing

34:51 Challenging Perspectives on Health Choices

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#85 - Honor the Giver by Taking Care of the Gift | Can You Be Spiritually Healthy but Physically Unhealthy?

christopher.netley — Sat, 23 May 2026 04:00:00 GMT

What does it really mean to be healthy?

In this episode of the Build Beyond Podcast, Chris explores the relationship between physical health, spiritual health, gratitude, and personal responsibility. Drawing from his experiences as a healthcare provider and his ongoing faith journey, Chris reflects on questions that many people avoid asking themselves:

Can you be spiritually healthy but physically unhealthy? Are we honoring the gift of the human body? Where is the line between legitimate limitations and excuses?

This episode dives into faith, fitness, chronic disease, joy, suffering, stewardship, and the tension between worshipping the body versus neglecting it entirely. Chris also discusses how physical health may allow us to better serve others, fulfill our purpose, and continue doing good work for longer.

A thoughtful and vulnerable conversation about health, meaning, and what it means to reach your full potential.

Chapters

00:00 Faith and Healthcare: A Personal Journey

03:45 Defining Health: Physical vs. Spiritual

06:22 The Interconnection of Health and Spirituality

14:32 Joy as a Measure of Spiritual Health

20:46 Maintaining Balance: Adapting and Self-Managing

27:48 The Body's Role in Spiritual and Physical Health

41:18 Honoring the Gift: Taking Care of Our Bodies

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#60 - You Can’t Pour From an Empty Cup: A Real Story of Fitness, Motherhood & Personal Growth with Markie Repp

christopher.netley — Sun, 07 Dec 2025 13:07:25 GMT

In this conversation, Markie shares her journey of self-care, fitness, and personal growth as a mother. She emphasizes the importance of taking time for oneself, finding enjoyment in fitness, and overcoming mental barriers. Markie discusses the challenges of balancing family needs with personal goals and the societal pressures surrounding body image. She encourages listeners to start small in their fitness journeys and to embrace authenticity in their self-presentation. The conversation highlights the significance of community support and the realization that it's never too late to prioritize one's health and well-being.

Chapters

00:00 Introduction to a Unique Perspective on Health

03:19 Markie's Journey: From Healthcare to Personal Transformation

06:21 The Catalyst for Sharing: Social Media and Community Influence

08:56 Pre-Fit Club: Struggles and Motivations

11:03 The Fit Club Experience: Finding Enjoyment in Fitness

13:57 Health Improvements: Beyond Aesthetics

17:02 Motivation: Internal and External Factors

19:51 The Importance of Finding Enjoyment in Fitness

22:54 Balancing Life: The Role of Self-Care

25:58 The Journey of Self-Discovery and Growth

28:57 Looking Ahead: Future Aspirations and Goals

43:59 Embracing Health and Longevity

46:56 Starting Small: The Journey to Wellness

51:20 The Importance of Realistic Expectations

54:51 Challenging Societal Norms and Body Image

01:00:14 Overcoming Comparison and Judgment

01:05:30 Empowerment Through Personal Growth

01:17:08 Influencing Others: The Ripple Effect of Authenticity

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#47: Breaking the Mold - Rethinking Chiropractic Narratives and Patient Perceptions with Corey Jensen, DC

christopher.netley — Fri, 26 Sep 2025 22:19:56 GMT

In this conversation, Corey and Chris discuss the evolution of chiropractic practice, the importance of mentorship, and the role of technology in sharing knowledge. They explore the challenges of navigating information overload in health content, the dichotomy of chiropractic practices, and the need for standardization in care. The discussion also touches on the merging of chiropractic and physical therapy disciplines, the impact of insurance on patient perception, and the future of chiropractic education.

Chapters

00:00 Introduction

00:46 Mentorship and the Value of YouTube

04:18 Navigating the Chiropractic Profession

10:28 The Intersection of Chiropractic and Physical Therapy

16:22 The Future of Chiropractic Education

22:24 The Role of Evidence in Chiropractic Practice

28:28 Patient-Centered Care and Treatment Approaches

33:53 The Narrative of Chiropractic Care

40:07 Concluding Thoughts on Chiropractic and Patient Care

53:28 Navigating Patient Expectations and Provider Choices

55:51 The Importance of Humility in Care

57:57 Balancing Salesmanship and Patient Care

01:01:47 Communicating Uncertainty with Confidence

01:04:24 Embracing Freedom in Practice

01:07:43 The Dynamics of Quality and Quantity in Care

01:11:05 Exploring Diverse Treatment Options

01:13:46 Finding New Opportunities in Practice

01:15:01 The Weight of Honesty in Patient Relationships

01:17:42 The Evolution of Chiropractic Ideals

01:20:03 Integrating Chiropractic with Medical Education

01:23:15 The Future of Chiropractic Education

01:27:39 Diversity of Beliefs within the Profession

01:29:48 Addressing the Subluxation Debate

01:30:12 The Need for Standardization in Chiropractic Care

01:35:44 The Challenges of Recommending Chiropractic Care

Where to find Corey Jensen:

Instagram: @drcoreyjensen

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#8: Dr. Nichole Ellis on Pediatrics & Physical Activity

christopher.netley — Sat, 18 May 2024 00:53:22 GMT

Summary

Dr. Nichole Ellis, a pediatrician, discusses youth physical fitness and its importance. She shares her journey to becoming a pediatrician and the various roles she plays in her practice. Dr. Ellis emphasizes the benefits of CrossFit Kids and how it can be customized for different age groups. She also discusses the trends she has observed in physical fitness among children and the importance of movement for overall health. Dr. Ellis addresses concerns about injuries and the importance of proper technique and body mechanics. She encourages parents to let their children engage in somewhat dangerous activities to foster independence and resilience. The conversation explores the need for a holistic approach to healthcare, focusing on the importance of addressing the root causes of health issues rather than just treating symptoms. The speakers discuss the limitations of relying solely on medication or quick fixes, emphasizing the need for lifestyle changes and patient education. They also touch on the challenges of motivating patients, especially in pediatric care, and the importance of meeting patients where they are. The conversation highlights the value of taking the time to educate and empower patients and the benefits of a patient-centered approach to healthcare.

Dr. Ellis corrected herself after the recording. According to a 2019 study published in JAMA Network Open (PMID: 30768197), middle-aged men who can do more than 40 push-ups in a single try have a 96% reduced risk of developing cardiovascular disease (CVD) compared to those who can only complete 10 push-ups. CVD is the leading cause of death in the U.S. for both men and women, and includes heart attack, stroke, sudden cardiac arrest, and heart failure.

Takeaways

CrossFit Kids is a customizable program that can benefit children of different ages and abilities.
Physical fitness is important for overall health and well-being, and it is essential for children to engage in regular movement.
Proper technique and body mechanics are crucial to prevent injuries during physical activity.
Allowing children to participate in somewhat dangerous activities can foster independence and resilience.
Parents should lead by example and prioritize their own health and fitness to encourage their children to do the same. A holistic approach to healthcare is needed to address the root causes of health issues.
Medication and quick fixes may provide temporary relief, but lifestyle changes are necessary for long-term health.
Motivating patients, especially in pediatric care, can be challenging but essential for their well-being.
Taking the time to educate and empower patients leads to better outcomes.
A patient-centered approach to healthcare is crucial for building trust and fostering positive relationships.

References

PMID: 30768197

PMID: 35655218

Where to find Chris Netley:

PediatricPlaceHillsdale.com

Instagram: @chrisnetleyDC

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Chris Netley, DC

Where to find Dr. Ellis:

Facebook: The Pediatric Place

Music: Pixel Swing

Musician: Moscillate
Site: https://icons8.com/music

#59 - Reimagining Chiropractic Care: Strength, Longevity, and the Cash-Based Model with Jeremy Dinkin, DC

christopher.netley — Wed, 26 Nov 2025 17:30:51 GMT

In this engaging conversation, Jeremy Dinkin shares his journey from starting his practice in the corner of a gym to establishing a unique clinic that blends chiropractic care with strength and conditioning. He emphasizes the importance of creating a personalized, empathetic approach to healthcare, focusing on long-term solutions rather than traditional, transactional models. Jeremy discusses the challenges and rewards of operating a cash-based practice, highlighting the flexibility it offers in providing tailored care without the constraints of insurance. He also reflects on the evolving role of chiropractic care, advocating for a hybrid model that integrates exercise science and clinical expertise to promote longevity and active lifestyles.

Chapters

00:00 Introduction to Jeremy Dinkin's Innovative Clinic

04:09 The Journey to a Unique Healthcare Model

06:59 Evolving Beyond Traditional Practices

10:01 The Importance of Flexibility in Care

13:01 Navigating Patient Expectations and Insurance

16:04 The Value of Cash-Based Care

19:00 Understanding Patient Goals and Outcomes

22:04 The Role of Mindset in Patient Care

25:05 Addressing Common Misconceptions in Healthcare

28:09 The Power of Positive Experiences in Treatment

34:37 Creating a Unified Clinical Approach

38:03 The Journey to Chiropractic

44:10 The Impact of Chiropractic Care

49:08 Choosing the Right Healthcare Provider

53:11 Evolving as a Clinician

01:02:07 The Future of Chiropractic in Healthcare

Where to find Jeremy Dinkin:

RSMSportsMed.com

Instagram: @rsm_athlete_doc, @rsmsportsmed

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#12: Brock Lutz on Anxiety

christopher.netley — Tue, 16 Jul 2024 11:08:05 GMT

Summary

In this episode of the Build Beyond podcast, Chris Netley talks to Brock Lutz about anxiety and the book Unwinding Anxiety by Judson Brewer. They discuss the concept of anxiety as a response to hypothetical situations and the challenge of living outside of one's comfort zone. They explore the idea of a bigger, better offer (BBO) as a way to overcome anxiety and the importance of self-reflection and mindfulness in managing anxiety. They also touch on the limitations of willpower and substitution as management strategies and the complexity of addressing anxiety in a complex environment. The conversation explores the concept of willpower and its limitations, the importance of mindfulness in dealing with challenges, and the need for a holistic approach to healthcare. It highlights the value of growth mindset, curiosity, and self-reflection in personal growth and overcoming anxiety. The conversation also touches on the pitfalls of symptom-focused healthcare and the need for a more comprehensive and individualized approach.

Where to find Chris Netley:

Instagram: @chrisnetleyDC

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Chris Netley, DC

Music: Pixel Swing

Musician: Moscillate

#34: Nutrition Session #2 Recap & Fit Club 2025 with Denise Lovinger

christopher.netley — Wed, 25 Jun 2025 20:57:28 GMT

In this conversation, Chris and Denise discuss the key topics from the second nutrition meeting for Fit Club 2025, focusing on caloric density, the importance of fiber, meal planning strategies, family dynamics in nutrition, intermittent fasting, and the psychological aspects of eating. They emphasize the value of group discussions over pamphlets, the need for realistic goal-setting, and the challenges of emotional eating. Denise shares insights on how to incorporate healthier foods into meals and the importance of support systems in achieving dietary changes.

Chapters

00:00 Understanding Caloric Density and Nutrition

05:46 Meal Planning Strategies for Success

12:03 Intermittent Fasting and Nutritional Balance

17:54 The Psychology of Eating and Emotional Connections

23:55 Setting Realistic Goals for Dietary Changes

Where to find Denise Lovinger:

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#94 - The Missing Piece Isn't Knowledge—It's Confidence

christopher.netley — Sun, 19 Jul 2026 04:00:00 GMT

Most people don't struggle because they don't know what to do—they struggle because they don't believe they can follow through.

In this episode of the Build Beyond Podcast, Chris explores the concept of self-efficacy: the belief that you can make meaningful change. Whether your goal is overcoming pain, losing weight, improving your fitness, or building healthier habits, your confidence in yourself is often a stronger predictor of success than the plan itself.

You'll walk through a simple reflection exercise designed to help you identify your strengths, overcome obstacles, build confidence, and focus on the next step instead of the entire mountain. If you've ever felt stuck despite knowing what you "should" do, this episode will give you a practical framework to help you move forward.

Chapters

00:00 - Welcome to the Build Beyond Podcast: Focus on motivation and belief in oneself

00:53 - Differentiating general efficacy and self-efficacy: what they mean and why they matter

2:30 - How beliefs about your ability influence success in health, relationships, and career goals

4:10 - Practical exercise: Brainstorming your pathway to change—steps, obstacles, and solutions

7:02 - Recognizing and leveraging your personal strengths to support change

8:20 - How to rate your confidence level and what that tells you about your mindset

10:00 - Revisiting your confidence and strengths to stay motivated throughout the process

10:53 - Final encouragement: Using these exercises repeatedly for sustained growth

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

#54: It’s Never Too Late - Rebuilding Your Health and Happiness Step by Step

christopher.netley — Sat, 25 Oct 2025 13:12:26 GMT

In this episode, Chris addresses the struggles faced by individuals dealing with pain, injuries, and the feeling of being lost in their health journey. He emphasizes the importance of self-care, the burden of responsibilities, and how small, consistent changes can lead to significant improvements in health and well-being. Through personal anecdotes and relatable examples, Chris encourages listeners to take control of their health and make incremental changes that can lead to a more fulfilling life.

Chapters

00:00 Understanding Chronic Pain and Its Impact

05:46 The Burden of Adult Responsibilities

09:03 Lessons from a Parable: Gifts and Comparison

13:01 Small Changes, Big Impact

19:33 The Power of Incremental Progress

Where to find Chris Netley:

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC

#53: Parks, Pickleball, and Purpose — Building Health Through Service with Hillsdale Rotary

christopher.netley — Tue, 21 Oct 2025 21:26:31 GMT

This conversation explores the impact of the Rotary Club in Hillsdale, focusing on community projects that promote outdoor activities and health. Rich Moore shares his journey with Rotary, the significance of past projects, and the exciting plans for a new park that will include pickleball courts and fitness areas. The discussion emphasizes the importance of community engagement and fundraising to support these initiatives, highlighting the long-term benefits for health and wellness in the community.

Chapters

00:00 Introduction to Rotary Club and Personal Journey

02:41 Impact of Rotary Projects on the Community

07:43 New Park Development Plans

15:17 Community Engagement and Fundraising

23:03 Health and Wellness Benefits of Outdoor Spaces

30:05 Conclusion and Call to Action

Where to find Hillsdale Rotary:

HillsdaleRotary.org

Facebook: Hillsdale Rotary

Where to find Chris Netley: