You’ll discover:

• How laughter reduces stress hormones and boosts your immune system—truly, laughter is free healthcare.
• The surprising ways humor transforms pain into power, allowing you to take back control when darkness looms.
• Why sharing your messy, funny stories can heal you and inspire others to shift their perspective.
• Practical tips for finding humor fast in even the hardest moments—like pinning up a split skirt or giggling through chaos.
• How joyful resilience can outshine even the most naysayers and curve balls life throws your way.

This episode is a must-listen for anyone feeling overwhelmed or stuck in life’s mess—because the truth is, humor isn't just a distraction, it’s a strategy for survival and growth. Corrina's blend of authenticity, humor, and insight shows you how to laugh in the face of adversity and emerge stronger.

Perfect for movers and shakers, community leaders, and anyone ready to flip life's failures into fuel—because your story isn't over, and laughter might just be your secret weapon.

Corrina Jackson is a nonprofit founder and mental health advocate known for her vibrant storytelling and unshakeable faith in humor’s healing power.

In this powerful episode, Corrina shares her deeply personal journey through pregnancy, unemployment, and financial hardship—moments where she felt invisible and overwhelmed. Instead of succumbing, she explains how she learned to shift her mindset and circumstances, one step at a time.

You’ll discover the pivotal role of storytelling—telling your truth, rewriting your narrative, and surrounding yourself with the right support. Corrina emphasizes that change doesn’t require giant leaps—just tiny, consistent actions like making a phone call, applying for a job, or closing a costly habit—steps that ultimately lead to profound transformation.

We break down practical strategies for navigating tough seasons: how to find your circle of genuine support, take manageable steps to elevate your life, and remain resilient through setbacks.

Corrina’s insights are backed by real statistics and compelling stories, illustrating that no obstacle is too big when you shift your perspective and focus on progress.

This episode isn’t just about personal growth—it’s a call to action for anyone feeling stuck, overwhelmed, or underestimated.

If you believe your circumstances are unchangeable, think again. Corrina’s story proves that shift happens—and it’s available to all of us, no matter where we start. It’s time to see your struggles as stepping stones, embrace small wins, and create a ripple effect of change in your community and beyond.

Perfect for entrepreneurs, leaders, caregivers, or anyone ready to turn adversity into opportunity—this episode will inspire you to start shifting today. Because when you change your story, you change the world. Are you ready to shift?

KEYWORDS

#Transformation #Mindset #Shift #Community #Impact #PersonalGrowth #Resilience #Storytelling #Overcoming #Adversity #SmallWins #Empowerment #SupportNetwork

In this empowering episode of SHIFT Happens, Corrina Jackson challenges you to embrace the beauty of loving yourself exactly as you are—crusty-eyed mornings, stretch marks, and all. She shows you how to shift from critical inner chatter to fierce self-acceptance with simple, practical rituals that don’t cost a fortune but make a world of difference. Learn why self-love is a practice, not a performance, and discover ways to celebrate your unique journey—whether that’s eating fries in silence after a long day or celebrating your “tigress stripes."

You'll discover:

• The real meaning of self-love beyond Instagram-perfect images
• How to clap back at your inner critic with humor and grace
• The power of writing a love letter to yourself—and actually reading it out loud
• Practical, affordable self-love routines that boost confidence daily
• Why celebrating small wins and loving yourself out loud can change your entire vibe

This episode underscores why self-love is essential—not just for peace of mind, but for thriving in your own life. Because if you’re not your biggest fan, who is? Perfect for anyone ready to stop the self-sabotage and start loving themselves fiercely, unapologetically, right now.

Tune in for a reminder that loving yourself isn’t just a feel-good thing—it’s a radical act of rebellion in a world that constantly tries to tell you otherwise. Shift your mindset, embrace your quirks, and get ready to love yourself like the queen you are.

Why wait to feel good? Hit play and start your self-love revolution today.

#SelfLove #Confidence #Inspiration #Motivation #SelfCare #LoveYourself #SelfEsteem #Confidence #SelfImprovement #Resilience #positivity #happiness

In this episode of SHIFT Happens, Corrina Jackson reveals how fake laughs, funny videos, and joyful moments aren’t just fun—they’re scientifically proven therapy that can reduce stress, lower pain, and build resilience during life's toughest moments.

You’ll discover how laughter triggers your body’s healing chemicals, such as endorphins, and why deliberately chuckling—even if it feels silly—can improve your mood, blood pressure, and immunity.

Corrina shares personal stories of how a hilarious video lifted her spirits during a stressful period, illustrating how a genuine laugh, or even a forced one, rewires your brain for better mental health. We break down practical ways to incorporate more humor into your everyday life, from mirror laughter exercises to creating a comedy playlist.

Plus, Corrina dives into the spiritual perspective—reminding us that joy and laughter are divine gifts meant to help us endure and thrive, no matter what storms we face.

If you're tired of heavy stress weighing you down and need a fresh, playful approach to mental wellness, this episode is your invitation to laugh more intentionally. Laughter isn’t just a response—it’s a powerful medicine that you can wield daily to stay resilient and close to joy. Perfect for anyone overwhelmed by life’s pressures or looking for simple, science-backed ways to improve their well-being, this conversation will leave you smiling—and ready to laugh your way through challenges.

Corrina Jackson, a mental health advocate and lover of humor, shares from personal experience and scientific research how a little chuckle can make a big difference. Tune in, laugh along, and discover how replacing heaviness with humor might just be the shift you need to feel lighter, stronger, and more connected.

#LaughterTherapy #MentalHealth #Laughter #Therapy #motivational #Inspiring #selfimprovement #stressrelief #stress #health #hapiness #Wellbeing #journey #challenges

Takeaways

• Anxiety and depression affect many people, including leaders and professionals
• Recognizing the signs of anxiety and depression is important for seeking help
• Seeking help for anxiety and depression is not a sign of weakness

#SHIFT, #Tulsa #community #support #personaljourney #overcoming #challenges #impact #healthadvocacy #healthystart #CEO #motivational #Inspiring

Ultimately, Shift Happens is a call to action for individuals to take charge of their health and support one another in their journeys.

#podcast #infantmortality #maternalhealth #healthystart #health #maternalmortality #supportinghealthyinitiativesfortulsa #community #support

She discusses how consistency builds trust, fosters strong relationships, and is essential for achieving long-term goals.

Corrina shares personal anecdotes and practical tips for maintaining consistency, encouraging listeners to commit to small, daily actions that lead to significant change over time.

#consistency #leadership #relationships #parenting #dreams #personaldevelopment #selfimprovement #motivation #trust #discipline

Corrina shares her personal journey from feeling invisible to confidently owning her worth—defined not by money, titles, or others’ approval, but by your purpose and intrinsic value.

You’ll learn why tying your self-esteem to external factors keeps you stuck, and how uncovering your foundation—your purpose, faith, or passion—can rewrite your entire life story. She reveals practical steps to discover your worth, including how to pause and reflect on who you really are beyond the labels, and how to set boundaries that protect your peace and time.

We break down:

• Why self-validation is the most powerful form of confidence.
• The truth about what you bring into every room—your energy, humor, and authenticity—things no one can take from you.
• How to silence the noise by speaking life into yourself daily, and why your words shape your reality.
• The critical importance of setting boundaries and refusing to accept discounts on your peace, time, and love.
• How knowing your worth shifts your relationships, career, and life—leading you to build environments that honor who you truly are.

This episode isn’t just about feeling good — it’s about transforming the way you move through the world. When you recognize your God-given worth, everything changes. You stop chasing success externally and start building a life rooted in purpose, confidence, and clarity. Corrina’s raw honesty, combined with her actionable advice, makes this a must-listen for anyone tired of undervaluing themselves or settling for less.

Perfect for anyone ready to reclaim their power, boost their confidence, and craft a life that reflects their true value. Your worth isn’t up for discussion — it’s already written into your DNA.

Are you ready to own it?

#selfworth #value #mindset #personalgrowth #confidence #boundaries #empowerment #lifelessons #selfdiscovery #personaldevelopment

This episode digs into the unconventional definition of millionaire living, revealing how health, gratitude, and intentional choices are the secret power players behind lasting abundance.

Corrina Jackson shares her personal journey through health crises that transformed her perspective on wealth. From battling spinal stenosis to rethinking what it means to live freely, she demonstrates that resilience and shifting your mindset are key to a richer, more vibrant life.

She breaks down the often-overlooked connection between physical health, mental clarity, and spiritual well-being—showing you how to align these pillars for sustained success and happiness.

You'll discover:

• How redefining wealth as freedom from stress and illness radically changes your life’s trajectory

• The simple, powerful daily habits that cultivate a millionaire mind—from gratitude practices to laughter therapy

• Why treating your body like an investment—fueling it with clean water and movement—builds the foundation for enduring vitality

• The importance of nurturing your spirit through mindfulness, surrounding yourself with positive energy, and eliminating toxic relationships

• The impactful challenge of investing in just one area—mind, body, or spirit—each week to solidify long-term wealth

Failing to prioritize these areas means risking burnout, dissatisfaction, and feeling trapped despite financial success. But embracing this holistic approach unlocks opportunities for deeper fulfillment, resilience in adversity, and lasting legacy-building. This episode is essential listening if you’re ready to redefine what it truly means to live richly—starting today.

Corrina Jackson is a wellness advocate and founder of Supporting Healthy Initiatives for Tulsa. Her inspiring story of overcoming health setbacks and her practical insights will motivate you to take control of your wellbeing with strategic, mindful choices.

If you’re tired of chasing surface-level success and craving a life of genuine abundance, this episode will shift your perspective—and your life. It’s not just about surviving but thriving in all dimensions of wealth.

#podcast #selfimprovement #healthiswealth #health #mindset #mentalhealth #physicalhealth #spiritual #motivational #inspiration #CEO #SHIFT #SHIFTHappens

She discusses the importance of shifting one's mindset, taking small steps towards change, and the power of community support.

Through her own experiences, she emphasizes that challenges are temporary and that with the right mindset and support, anyone can overcome obstacles and create a positive impact in their lives and communities.

#podcast #mentalhealth #challenges #struggle #realtalk #change #community #support #adversity #journey #personal #experience

Through her experiences as a young, single mother facingadversity, Corrina highlights the importance of community support and empowerment. She discusses the challenges and triumphs of building a nonprofit organization aimed at transforming lives and bridging gaps in health and support services.

The episode concludes with a call to action for listeners to join the movement and make a difference in their communities.

Visit our website: www.shift-tulsa.org

#realtalk #realimpact #maternalhealth #family #community #support #nonprofit #infantmortality #maternalmortality #healthystart #tulsa #oklahoma #blackowned #womanowned #minorityowned #podcast

She discusses the significant impact of support systems, including partners and family, on maternal health outcomes.

The conversation also addresses barriers to accessing care and the need for community support to ensure that mothers receive the necessary resources. Ultimately, the episode highlights that prenatal care is not just about pregnancy but about creating a lasting legacy for future generations.

#infantmortality #prenatal #healthcare #maternal #supportsystem #pregnancy #community #support #fatherhood #HealthyStart

The conversation explores the importance of accepting change, finding lessons in adversity, and adjusting plans without giving up.

Corrina encourages listeners to reflect on their own interruptions and consider how they can shift their perspectives to embrace new directions in life.

#mentalhealth #life #interruptions #resilience #personalgrowth #coping #faith #overcome #challenges #mindset

She emphasizes the importance of accountability, goal setting, and the need to get comfortable with discomfort in order to turn wishes into reality.

Through her unique formula and engaging humor, she inspires listeners to take actionable steps towards their goals and live a life they deserve.

#shifting #reality #personaldevelopment #accountability #goalsetting #motivation #selfimprovement #success #mindset #action

She emphasizes the importance of access to care, the need for advocacy, and the role of community support in improving maternal health outcomes.

The conversation also explores the often-overlooked fourth trimester and the necessity for ongoing care and attention for mothers after childbirth. Corrina calls for collective action to address these issues and ensure that mothers receive the support they need to thrive.

#maternal #mortality #maternalhealth #pregnancy #postpartumcare #healthcare #access #advocacy #community #support #maternaldeserts #trimester #healthcare #infantmortality

She emphasizes that while the noise from others can be loud, your purpose and inner voice should guide your decisions.

Corrina shares personal anecdotes and practical advice to inspire listeners to keep pushing forward despite challenges and doubts.

#trustyourgut #naysayers #personalgrowth #selfconfidence #transformation #motivation #empowerment #overcoming #obstacles #motivational #inspiring #overcome

Through personal anecdotes and practical tips, Corrina encourages listeners to recognize and appreciate the little things that can lead to significant shifts in their lives and the lives of others.

#small #details #relationships #selfcare #leadership #impact #trust #love #memories #kindness #motivational

Through life area check-ins, listeners are encouraged to assess their health, relationships, purpose, and self-love. Corrina provides actionable steps to make positive shifts in life and highlights the significance of spiritual alignment. The episode concludes with a call to empowerment and taking small steps towards change.

#podcast #motivational #self-reflection #contentment #personalgrowth #empowerment #lifebalance #spiritual #alignment #health #relationships #purpose #self-love

She emphasizes that true value is inherent and not tied to external factors like job titles or relationships. The conversation explores practical steps to discover and affirm one's worth, including self-reflection, finding a solid foundation, speaking positively to oneself, and setting boundaries.

Corrina encourages listeners to build a life that reflects their true value and to share this message with others.

#podcast #motivation #inspiration #selfworth #value #mindset #personalgrowth #confidence #boundaries #empowerment #lifelessons #selfdiscovery #personaldevelopment

She shares personal anecdotes, scientific insights about rain, and practical tips for shifting your mindset during tough times.

The conversation emphasizes the importance of choosing joy and finding humor in life's challenges, encouraging listeners to embrace their rainy days as opportunities for growth and connection.

#laugh #mentalhealth #laugh #storytelling #podcast #joy #rainydays #mindset #personalgrowth #resilience #positivity #humor #lifechallenges #self-care #community

She discusses the various factors contributing to these deaths, including medical risks and social determinants of health. Corrina highlights the work of the Healthy Start program in Tulsa, which aims to support healthy pregnancies and families.

She emphasizes the importance of community involvement and advocacy for better healthcare access to improve outcomes for mothers and babies. The episode concludes with a recommendation to watch the documentary 'Aftershock' for further insights into maternal health issues.

#podcast #healthystart #maternalhealth #prenatal #postnatal #pregnancy #healthcare #health #infantmortality

She discusses the emotional toll of losing a child, the statistics behind infant deaths, and the various factors contributing to this crisis, including premature births, unsafe sleep practices, and lack of prenatal care.

Corrina highlights the importance of community programs like Healthy Start and SHIFT, which aim to provide support and resources to families in need. The episode concludes with a call to action for listeners to get involved and advocate for better maternal and infant health.

#podcast #babies #maternalhealth #infantmortality #healthystart #babies #maternalmortality #realtalk

Inspired by the late Malcolm Jamal Warner's words, she emphasizes that there is always something to be grateful for, no matter the circumstances.

The episode explores the power of a smile, practical ways to find joy in everyday moments, and the significance of sharing that joy with others.

Corrina also shares personal experiences and encourages listeners to create a 'smile list' to remind themselves of the little things that bring happiness.

#smile #positivity #gratitude #mentalhealth #joy #self-care #inspiration #happiness #lifelessons #personalgrowth #motivational

She emphasizes the importance of vulnerability, self-care, and the role men play in their families and communities.

Through engaging dialogue, she encourages men to prioritize their health, seek support, and embrace their worth beyond traditional masculine roles. The episode concludes with a call to action for men to take care of themselves and each other, reinforcing their value in society.

#menshealth #wellbeing #communitysupport #vulnerability #empowerment #selfcare #mentalhealth #masculinity #healing #relationships

The episode culminates in a powerful call to action, urging listeners to write love letters to themselves and celebrate their worth.

#selflove #acceptance #personalgrowth #selfcare #affirmation #selfworth #empowerment #mentalhealth #positivity

She highlights the barriers that prevent mothers from attending these essential check-ups, including lack of transportation, childcare, fear of medical bills, and mental health struggles. Corrina emphasizes the need for support systems to encourage mothers to attend their postpartum visits, as these appointments are vital for their physical and mental well-being.

The episode concludes with actionable steps to improve attendance and support mothers during this crucial period.

#postpartum #maternalhealth #healthcare #access #mortality #mentalhealth #barriers #disparities #womenshealth #support #infantmortality

In this episode of SHIFT Happens, Corrina Jackson reveals how tiny acts of kindness, attention to detail, and genuine intention can revolutionize your personal life, work, and well-being.

Learn how simple habits like sending a thoughtful text, celebrating small wins, or making time for micro moments of joy can elevate your connection with others and foster a culture of kindness.

Corrina shares heartfelt stories—like a surprise lunch that saved her blues or the power of noticing a partner’s effort—that highlight the extraordinary power of everyday actions.

You'll discover:

• The specific small gestures—remembering snacks, writing notes, or giving compliments—that build trust and loyalty.
• Practical tips for leaders to reinforce team morale with tiny acts of appreciation, like sticky notes or casual conversations.
• How daily self-care routines—drinking water, stepping outside, or expressing gratitude—are also rooted in attention to little details that promote mental and physical well-being.

This episode underscores a vital truth: You don’t need wealth or status to make a difference. All it takes is intention. If you’re seeking ways to deepen relationships, inspire your team, or simply uplift yourself, this episode offers clear, actionable insights to create meaningful shifts—one small step at a time.

Perfect for anyone ready to see the profound impact of everyday kindness and small actions—because those are the moments that truly matter.

#podcast #motivation #inspiration #selfimprovement #SHIFTHappens #SHIFT #Tulsa #Nonprofit #advice #SmallActsBigImpact#KindnessMatters #PersonalGrowth #RelationshipGoals#SelfCare #LeadershipTips #TeamMorale#EverydayKindness #PositiveChange #MicroMoments

She emphasizes the importance of recognizing when to seek help and dispels common myths surrounding mental health. Karina shares her personal experiences and encourages listeners to understand that seeking help is a sign of strength, not weakness.

The episode concludes with a reminder that it's okay not to be okay and that support is available.

#podcast #depression #anxiety #askforhelp #mentalhealth #youmatter #maternalhealth #family #support

She shares her personal journey with health challenges and how they shaped her understanding of what it means to live richly.

The conversation covers the importance of gratitude, self-care, and nurturing one's body and spirit, culminating in a challenge for listeners to invest in their well-being.

#millionaire #health #mindset #body #spirit #wealth #personalgrowth #selfcare #gratitude #lifestyle #motivational

She discusses how laughter can serve as a form of therapy, its scientific benefits, and shares personal anecdotes that highlight its importance in coping with stress and anxiety. Corrina emphasizes the physical and mental health benefits of laughter, including its ability to lower blood pressure, reduce stress hormones, and foster social connections.

She also provides practical tips for incorporating more laughter into daily life, encouraging listeners to seek joy even in challenging times.

#podcast #laughter #healthystart #mentalhealth #laughtherapy #therapy

Corrina advocates for better healthcare systems, the need for mothers to speak up about their health concerns, and the role of community doulas and nurses in catching warning signs early. The episode calls for action, urging listeners to educate themselves, support local programs, and demand better policies to ensure mothers' safety and well-being.

#infantmortality #maternalmortality #community #support #SHIFT #healthystart #prenatalcare #postpartumcare #healthcare #advocacy

Key Topics:

• The difference between wants and wishful thinking, with relatable examples
• The importance of investing time, energy, and money into your goals
• A simple mantra: the "SHIFT" formula to guide your actions
• How setting written goals increases success likelihood by 42%
• Embracing discomfort as part of the growth process
• Practical tips to prioritize and focus on what truly matters
• The power of daily action—small steps that build momentum
• Overcoming excuses and committing to consistent effort

#shift #personaldevelopment #accountability #goalsetting #motivation #self-improvement #success #mindset #action

Join us as we delve into the impactful work of SHIFT, addressing gaps in care and support for families. This episode is a call to action for everyone—parents, caregivers, and advocates—to help shift the narrative from despair to hope.

In this episode:~ The shocking infant mortality rate in Tulsa and its implications

~ Personal stories behind the statistics: experiences of families

~ The key factors contributing to babies’ deaths, including premature birth, unsafe sleep, maternal health, and systemic barriers

~ The vital role of community programs like Healthy Start~ How SHIFT is actively working to bridge gaps and save lives

~ Practical ways listeners can support and advocate for healthier pregnancies and safer communities

#infantmortality #HealthyStart #community #support #maternalhealth #pregnancy #health #nonprofit #tulsa #oklahoma #communityimpact #shifthappens #shift #hope #podcast

Key Takeaways:

-- Consistency is the secret sauce that separates wishers from doers.

-- Real success is built brick by brick, day by day.

-- Consistency at work builds trust.

-- Consistency says, 'I'm here, you matter, and you can count on me.'

-- Consistent love and discipline help children feel secure and confident.

-- Talent opens doors, but consistency keeps you in the room.

-- Consistency isn't about being perfect; it's about being committed.

-- Consistency is showing up even when you don't feel like it.

-- The people who win long term master everyday disciplines.

-- Consistency transforms dreams into reality.

#consistency #success #relationships #work #personalgrowth #goals #trust #reliability #shift #success #successtips #motivational #inspiration #ceo #selfimprovement #podcast

Corrina provides practical tips for daily support and highlights the significance of self-care for those in a supportive role.

#podcast #maternal #help #support #pregnancy #emotionalsafety #activelistening #boundaries #self-care #relationships

She shares personal stories and insights on how laughter can be a powerful tool for healing and resilience. The conversation emphasizes the significance of community support and the ability to find joy even in the midst of struggles.

#struggle #humor #laughitoff #podcast #nonprofit #funnystory #personal #story #funny #laugh

She shares personal stories and insights on the importance of asking for help, the challenges of depression and anxiety, and the role of community support in fostering well-being.

#SHIFTHappens #HealthyStart #community #impact #self-care #mentalhealth #therapy #depression #anxiety #communitysupport #podcast #nonprofit #motivational

She emphasizes the importance of celebrating small victories, surrounding oneself with supportive people, and taking care of one's mental and physical health.

Corrina encourages listeners to keep pushing forward, reminding them that growth often happens beneath the surface before it becomes visible. The episode concludes with a call to action for listeners to engage with the podcast and support its mission.

#motivation #selfimprovement #trusttheprocess #personalgrowth #resilience #self-care #podcast #encouragement #progress #mindset

You'll discover the powerful difference between contentment and settling—and how confusing the two keeps you stuck. Corrina shares her personal struggles with goals, purpose, and self-love, plus actionable steps like giving yourself permission to pause, focusing on one area at a time, and surrounding yourself with encouragement. This isn't just feel-good advice; it's a blueprint to intentionally shift your life toward peace, joy, and purpose.

This episode breaks down four key areas—health, relationships, purpose, and self-love—and provides a simple, practical framework for assessment and action. Corrina unveils how aligning with your values, faith, and true calling fosters a deeper sense of peace, even when life isn't perfect. If you're tired of feeling drained or disconnected, these insights offer a clear path to reclaim your power and clarity. In a world obsessed with hustle and perfection, knowing how to truly please yourself is transformative.

If you're ready to stop settling and start living in alignment with your highest self, this episode is your wake-up call. Perfect for anyone craving genuine peace and purpose—because when you shift your perspective, everything else begins to follow. Corrina Jackson is a personal growth and spiritual guide, known for her authentic approach to helping others find their true balance amid life's chaos.

#podcast #SelfReflection #Alignment #Contentment #Settling #PersonalGrowth #SelfCare #InnerPeace #Mindfulness #Wellbeing #motivational #inspirational #success #happiness #ceo #nonprofit #personalstory

The discussion highlights the alarming statistics, the underlying causes, and the impactful initiatives being implemented to save lives.

Corrina emphasizes the importance of community support, healthcare access, and the role of programs like Healthy Start in making a difference.

#infantmortality #Tulsa #healthcare #access #communitysupport #HealthyStart #SHIFT #birth #socialfactors #maternalhealth #nonprofit #prenatal #pregnancy #parents

She provides practical tips for new parents, debunks common myths surrounding parenting, and highlights available resources for support.

The conversation encourages embracing imperfection in parenting and recognizing the significance of love and presence in raising children.

#parenting #earlychildhood #newborncare #parentingtips #childdevelopment #parentingmyths #resources #support #healthystart #community #podcast