<![CDATA[PsyCARlogy]]>Join me on my commute to work as I discuss intention setting, self-reflection and my journey with mental health.

]]>drluke.onlineRiverside.fm (https://riverside.com)Tue, 14 Jul 2026 04:32:17 GMTWed, 06 May 2026 20:01:41 GMT60Luke Anthony Schulte-Ovalle<p>Join me on my commute to work as I discuss intention setting, self-reflection and my journey with mental health.</p>episodicLuke Anthony Schulte-Ovalleluke.anthony.schulte@gmail.comno<![CDATA[Vulnerability Wins! Recognizing Growth]]>I used to think showing my emotions was a weakness — until I realized it's actually a sign of real strength.

Drop a 🎯 if you’ve ever felt the pressure to hide how you really feel.This week, I’m noticing how quick I’ve become to resolve anger and resentment — and how that’s reshaping my relationships, with others and myself. It’s wild how emotional regulation can feel like a superpower when you start intentionally working on it.

Growing up in a household where feelings were taboo, I thought I had to suppress everything. But now? Embracing my high emotionality has been the key to genuine connection and self-awareness. It’s not about being “less” emotional — it’s about channeling that intensity in a healthy way.Maybe this sounds familiar. Or maybe it’s just a reminder to be kind to yourself today.What’s one small way you’re allowing yourself to feel more fully?Full journey on self-awareness and growth — link in bio.

#MentalHealthMatters #EmotionalIntelligence #SelfGrowth #VulnerabilityIsStrength
]]>91480204-2cf7-404f-9e41-6cc7e709098cWed, 24 Jun 2026 00:23:48 GMT<p>I used to think showing my emotions was a weakness — until I realized it's actually a sign of real strength.<br /><br />Drop a 🎯 if you’ve ever felt the pressure to hide how you really feel.This week, I’m noticing how quick I’ve become to resolve anger and resentment — and how that’s reshaping my relationships, with others and myself. It’s wild how emotional regulation can feel like a superpower when you start intentionally working on it.<br /><br />Growing up in a household where feelings were taboo, I thought I had to suppress everything. But now? Embracing my high emotionality has been the key to genuine connection and self-awareness. It’s not about being “less” emotional — it’s about channeling that intensity in a healthy way.Maybe this sounds familiar. Or maybe it’s just a reminder to be kind to yourself today.What’s one small way you’re allowing yourself to feel more fully?Full journey on self-awareness and growth — link in bio.</p><h6><b>#MentalHealthMatters #EmotionalIntelligence #SelfGrowth #VulnerabilityIsStrength</b></h6>no00:16:2319Vulnerability Wins! Recognizing Growthfull<![CDATA[Leadership Lessons: Embracing Repetition]]>The conversation explores the challenges of effective communication as a leader, emphasizing the importance of understanding different learning styles and speaking with compassion and kindness. It also highlights the value of repetition as a tool for self-reflection and improvement in communication style.

]]>34db3b51-bbc7-4148-887b-9e5b05228ddcWed, 17 Jun 2026 21:38:33 GMT<p>The conversation explores the challenges of effective communication as a leader, emphasizing the importance of understanding different learning styles and speaking with compassion and kindness. It also highlights the value of repetition as a tool for self-reflection and improvement in communication style.</p>no00:00:5619Leadership Lessons: Embracing Repetitiontrailer<![CDATA[*UPDATED* Depression: My Brain's Superpower]]>The previous short was flawed. The audio was terrible and cut out constantly. Here's a better version of a similar train of though. #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #anxiety #selflove #love #depression #health #wellness #motivation #healing #therapy #mindfulness #fitness #wellbeing #mindset #psychology #mentalillness #inspiration #meditation #recovery #loveyourself #life #positivity #mentalhealthsupport #ptsd #trauma #positivevibes #happiness

]]>f7105db5-43f2-43c0-b6bc-ae0bd686f927Wed, 10 Jun 2026 03:14:15 GMT<p>The previous short was flawed. The audio was terrible and cut out constantly. Here's a better version of a similar train of though. #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #anxiety #selflove #love #depression #health #wellness #motivation #healing #therapy #mindfulness #fitness #wellbeing #mindset #psychology #mentalillness #inspiration #meditation #recovery #loveyourself #life #positivity #mentalhealthsupport #ptsd #trauma #positivevibes #happiness</p>no00:01:0018*UPDATED* Depression: My Brain's Superpowertrailer<![CDATA[Episode 8: Depression Is My Superpower]]>The conversation explores the concept of depression as a superpower and the importance of reframing mental health. It delves into the idea of seeing depression as an evolutionary adaptation and a coping skill, as well as the impact of reframing mental health on one's approach to life and well-being.

#mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #anxiety #selflove #love #depression #health #wellness #motivation #healing #therapy #mindfulness #fitness #wellbeing #mindset #psychology #mentalillness #inspiration #meditation #recovery #loveyourself #life #positivity #mentalhealthsupport #ptsd #trauma #positivevibes #happiness

]]>c76cf784-2130-44ae-8ae7-9c956db0a6bbWed, 10 Jun 2026 03:11:53 GMT<p>The conversation explores the concept of depression as a superpower and the importance of reframing mental health. It delves into the idea of seeing depression as an evolutionary adaptation and a coping skill, as well as the impact of reframing mental health on one's approach to life and well-being. <br /><br />#mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #anxiety #selflove #love #depression #health #wellness #motivation #healing #therapy #mindfulness #fitness #wellbeing #mindset #psychology #mentalillness #inspiration #meditation #recovery #loveyourself #life #positivity #mentalhealthsupport #ptsd #trauma #positivevibes #happiness</p>no00:22:0918Episode 8: Depression Is My Superpowerfull<![CDATA[Depression: My Brain's Superpower]]>Depression isn't weakness. It doesn't mean that I'm broken or less deserving of patience and forgiveness. Depression is a superpower! It is an evolutionary adaptation--my brain's way of slowing me down and protecting me from stress and dis-ease.

]]>416e32cc-ea21-4c2f-9451-b8a0b1abbcdbTue, 09 Jun 2026 22:39:38 GMT<p>Depression isn't weakness. It doesn't mean that I'm broken or less deserving of patience and forgiveness. Depression is a superpower! It is an evolutionary adaptation--my brain's way of slowing me down and protecting me from stress and dis-ease.</p>no00:01:0517Depression: My Brain's Superpowertrailer<![CDATA[Pride Month: Why It Matters]]>Pride is more important than ever. Simply put: When we feel included and celebrated, we're less likely to unalive ourselves.

]]>078c023c-3332-4c46-85b2-1d05efe7f128Fri, 05 Jun 2026 15:13:03 GMT<p>Pride is more important than ever. Simply put: When we feel included and celebrated, we're less likely to unalive ourselves. </p>no00:01:0516Pride Month: Why It Matterstrailer<![CDATA[Embracing My Body As It Is]]>Learning to love myself includes accepting myself for who I am now even if I have goals and things I'd like to change.

]]>750c2ca7-7393-4a39-a61f-2cc0546de314Wed, 03 Jun 2026 20:57:38 GMT<p>Learning to love myself includes accepting myself for who I am now even if I have goals and things I'd like to change. </p>no00:01:0515Embracing My Body As It Istrailer<![CDATA[Episode 7: Gratitude Journey]]>Start the morning with gratitude, and let that be the window to finding motivation, purpose and joy!

]]>fa708bfb-ca4b-4c68-8aef-3c95c3f25a8fWed, 03 Jun 2026 20:55:05 GMT<p>Start the morning with gratitude, and let that be the window to finding motivation, purpose and joy!</p>no00:19:1117Episode 7: Gratitude Journeyfull<![CDATA[Episode 6: Intention Setting]]>The conversation covers the themes of embracing restful unproductivity, prioritizing personal growth and leadership, and cultural appreciation and spiritual practices. It delves into the speaker's experience of restful unproductivity, officiating weddings, and making decisions about personal growth. Additionally, it explores the speaker's deep appreciation for Hawaiian culture and spiritual practices.

TAKEAWAYS

  • Embracing restful unproductivity
  • Prioritizing personal growth and leadership
  • Cultural appreciation and spiritual practices

CHAPTERS

  • 00:00 Embracing Restful Unproductivity
  • 05:20 Prioritizing Personal Growth and Leadership
]]>04e20a4b-aa05-44af-8a63-912049f6dd7dTue, 26 May 2026 18:47:50 GMT<p>The conversation covers the themes of embracing restful unproductivity, prioritizing personal growth and leadership, and cultural appreciation and spiritual practices. It delves into the speaker's experience of restful unproductivity, officiating weddings, and making decisions about personal growth. Additionally, it explores the speaker's deep appreciation for Hawaiian culture and spiritual practices.</p><p></p><p><b>TAKEAWAYS</b></p><ul><li>Embracing restful unproductivity</li><li>Prioritizing personal growth and leadership</li><li>Cultural appreciation and spiritual practices</li></ul><p></p><p><b>CHAPTERS</b></p><ul><li>00:00 Embracing Restful Unproductivity</li><li>05:20 Prioritizing Personal Growth and Leadership</li></ul>no00:19:4316Episode 6: Intention Settingfull<![CDATA[Why I Use The Ho'oponopono]]>Starting the morning with focus and intention is a critical component of self-care. The Ho'oponopono is my way of centering myself, demonstrating gratitude and beginning the day with love and kindness. #mentalhealth #intentions #selfcare #psychology #gratitude

]]>deea243e-988c-491f-8e4a-014eef04fc6aTue, 26 May 2026 17:04:59 GMT<p>Starting the morning with focus and intention is a critical component of self-care. The Ho'oponopono is my way of centering myself, demonstrating gratitude and beginning the day with love and kindness. #mentalhealth #intentions #selfcare #psychology #gratitude</p>no00:00:5114Why I Use The Ho'oponoponotrailer<![CDATA[Episode 5: The Ho'oponopono]]>In this episode, I explain the purpose of this journey and why I use the Ho'oponopono.

]]>befbe6d1-c8b7-4b8a-be20-92a7e7119961Wed, 20 May 2026 19:46:47 GMT<p>In this episode, I explain the purpose of this journey and why I use the Ho'oponopono.</p>no00:18:1515Episode 5: The Ho'oponoponofull<![CDATA[Episode 4: The Only Way Out Is Through]]>Depression isn't a choice. And telling someone they can choose not to be depressed isn't helpful. In this episode, I discuss what it takes for me to truly process a feeling (and it's more than just being able to name it).

TAKEAWAYS

  • Understanding Depression
  • Emotional Processing

CHAPTERS

  • 00:00 Morning Routine and Sleep Patterns
  • 06:00 Exploring Depression and Emotional Response
]]>22640907-efbd-4a89-8f56-e1945a92a3e6Wed, 13 May 2026 20:02:24 GMT<p>Depression isn't a choice. And telling someone they can choose <i>not</i> to be depressed isn't helpful. In this episode, I discuss what it takes for me to truly process a feeling (and it's more than just being able to name it). </p><p></p><p><b>TAKEAWAYS</b></p><ul><li>Understanding Depression</li><li>Emotional Processing</li></ul><p></p><p><b>CHAPTERS</b></p><ul><li>00:00 Morning Routine and Sleep Patterns</li><li>06:00 Exploring Depression and Emotional Response</li></ul>no00:17:4614Episode 4: The Only Way Out Is Throughfull<![CDATA[Naming The Feeling Isn't Enough]]>Processing an emotion requires more than simply identifying how you feel. Often times we convince ourselves that just because we can name the feeling, we should "be over it." WRONG! The only way out of a negative feeling is through it.

Watch all of Episode 4: The Only Way Out Is Through to hear more.

]]>f9c6b979-26ac-4e68-b058-c3d828d6d5b0Wed, 13 May 2026 19:36:30 GMT<p>Processing an emotion requires more than simply identifying how you feel. Often times we convince ourselves that just because we can name the feeling, we should "be over it." WRONG! The only way out of a negative feeling is through it.</p><p></p><p>Watch all of <b>Episode 4: The Only Way Out Is Through</b> to hear more.</p>no00:01:1913Naming The Feeling Isn't Enoughtrailer<![CDATA[Undoing Negative Self-Talk]]>Negative comparison leads to negative self-talk, and that inhibits healing.

Listen to Episode 3 and learn to address the voice in your head that makes you believe you're not enough.

]]>e65af6c4-2a54-4acf-a444-c58cb71e1070Thu, 07 May 2026 20:55:58 GMT<p>Negative comparison leads to negative self-talk, and that inhibits healing. </p><p></p><p>Listen to Episode 3 and learn to address the voice in your head that makes you believe you're not enough.</p>no00:00:5712Undoing Negative Self-Talktrailer<![CDATA[Episode 3: Not The Trauma Olympics]]>Comparing my situation to someone else's isn't helpful. "Always find the silver lining" doesn't heal what's broken.

In this episode, I dive into negative self-talk and what I tell others: "We don't play the trauma olympics here. Your situation is valid and worthy of being addressed."

TAKEAWAYS

  • Challenging negative self-talk is essential for self-acceptance and growth.
  • Self-reflection and navigating emotions are crucial for personal and professional development.

CHAPTERS

  • 00:00 Strange Dreams and Self-Reflection
  • 06:23 Professional and Personal Reflection
  • 13:27 Love for Cooking and Upcoming Plans
]]>b4ab56b0-5c35-4631-a6b4-07390dd24548Thu, 07 May 2026 20:53:42 GMT<p>Comparing my situation to someone else's isn't helpful. "Always find the silver lining" doesn't heal what's broken. </p><p></p><p>In this episode, I dive into negative self-talk and what I tell others: "We don't play the trauma olympics here. Your situation is valid and worthy of being addressed."</p><p></p><p><b>TAKEAWAYS</b></p><ul><li>Challenging negative self-talk is essential for self-acceptance and growth.</li><li>Self-reflection and navigating emotions are crucial for personal and professional development.</li></ul><p></p><p><b>CHAPTERS</b></p><ul><li>00:00 Strange Dreams and Self-Reflection</li><li>06:23 Professional and Personal Reflection</li><li>13:27 Love for Cooking and Upcoming Plans</li></ul>no00:18:3113Episode 3: Not The Trauma Olympicsfull<![CDATA[Episode 2: Finding Peace with Death]]>If you could have your DREAM job, do you know what you'd do?

In this episode, I explore being lost (professionally) an unable to explain my vision for the future. I also discuss my frequent exposure to death and being an End of Life Doula.

TAKEAWAYS

  • Embracing the unknown and following one's heart is a challenge worth pursuing.
  • Conversations about end-of-life planning and support are essential for fostering peace and dignity.

CHAPTERS

  • 00:00 Reflection on Dreams and Purpose
  • 05:15 Calling to End of Life Support
  • 13:20 Embracing the Unknown
]]>ba8e2b0d-b697-4a77-8a25-42158203b233Wed, 06 May 2026 22:33:19 GMT<p>If you could have your DREAM job, do you know what you'd do?</p><p></p><p>In this episode, I explore being lost (professionally) an unable to explain my vision for the future. I also discuss my frequent exposure to death and being an End of Life Doula. </p><p></p><p><b>TAKEAWAYS</b></p><ul><li>Embracing the unknown and following one's heart is a challenge worth pursuing.</li><li>Conversations about end-of-life planning and support are essential for fostering peace and dignity.</li></ul><p></p><p><b>CHAPTERS</b></p><ul><li>00:00 Reflection on Dreams and Purpose</li><li>05:15 Calling to End of Life Support</li><li>13:20 Embracing the Unknown</li></ul>no00:15:5412Episode 2: Finding Peace with Deathfull<![CDATA[Episode 1: My Journey Here]]>Welcome to PsyCARlogy, my new project. Forgive the video quality. I'm still learning how to record myself in the car.

In this first episode, I talk about my own mental health journey and how it brought me to functional psychology.

TAKEAWAYS

  • Definition of functional psychology
  • Details of my personal journey and process

CHAPTERS

  • 00:00 Morning Reflections and New Beginnings
  • 05:28 Therapeutic Writing and Coping Strategies
  • 11:28 Finding the Right Therapist
  • 17:19 DrLuke.online and Personal Journey
]]>953fda48-4d60-4418-8577-31a85e6b172aWed, 06 May 2026 21:40:32 GMT<p>Welcome to PsyCARlogy, my new project. Forgive the video quality. I'm still learning how to record myself in the car.</p><p></p><p>In this first episode, I talk about my own mental health journey and how it brought me to functional psychology. </p><p></p><p><b>TAKEAWAYS</b></p><ul><li>Definition of functional psychology</li><li>Details of my personal journey and process</li></ul><p></p><p><b>CHAPTERS</b></p><ul><li>00:00 Morning Reflections and New Beginnings</li><li>05:28 Therapeutic Writing and Coping Strategies</li><li>11:28 Finding the Right Therapist</li><li>17:19 DrLuke.online and Personal Journey</li></ul>no00:18:5311Episode 1: My Journey Herefull<![CDATA[What is Functional Psychology?]]>In this clip from Season 1, Episode 1, I discuss the definition of functional psychology and why I choose to practice this way.

***Stay tuned for the full episode coming soon!***

Disclaimer: While I am a mental health professional, I am not YOUR mental health professional. My YouTube Channel, blog and podcast are not intended to diagnose or treat any medical or mental health condition; and they do not replace therapy, counseling or speaking to your care team. You should always consult with your physician or therapist.

]]>e96083be-7ea6-4439-ae10-d5548b0e10dbWed, 06 May 2026 20:10:00 GMT<p>In this clip from Season 1, Episode 1, I discuss the definition of <i>functional psychology</i> and why I choose to practice this way.</p><p></p><p>***Stay tuned for the full episode coming soon!***</p><p></p><p><b>Disclaimer</b>: While I am a mental health professional, I am not YOUR mental health professional. My YouTube Channel, blog and podcast are not intended to diagnose or treat any medical or mental health condition; and they do not replace therapy, counseling or speaking to your care team. You should always consult with your physician or therapist.</p>no00:00:4411What is Functional Psychology?trailer